Podcasts about fitness coach

In this episode of the Coaches Compass, Mike discusses some key updates to social media algorithms and how this directly impacts organic content and paid ads. Tune in if you want to capitalize on this opportunity. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

You're gonna wanna be seated for this one, boo fam. Over the years on Peaking, Jess has live processed her evolving relationship to weight and body image. Well in this episode, she gets even more honest about how that struggle shows up in her day-to-day life. From believing that she's worthy of good things to working up the motivation to get back in the gym after a long break, it follows her. But the good news (!!) is: she found something recently that helped.That something is her guest, and the community she's created around fitness for people in big bodies. Amanda Campos, NASM CPT is a certified fitness coach who is determined to help fellow plus-size folks feel comfortable in a gym, and after attending one of her classes, Jess can confirm it's working. Big Bodied Baddies is taking Chicago by storm, hosting multidisciplinary fitness classes at partner studios around the city and growing a passionate fandom online. It's a testament to just how badly this type of space is needed, and Jess talks with Amanda about her journey to make it happen.Finally, Jess closes with a Reality Rambles segment that is really more of a friendship red flag than it is a dissection of Real Housewives of Salt Lake City. That being said, please go watch RHOSLC.~Where to find AMANDA~@a_camptoast on IG⁠@big_bodied_baddies on IG⁠@big_bodied_baddies on TikTok@abovethebar.life on IG~Credits/Links~Edited by: ⁠⁠@abinewhouse⁠⁠ ⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠Podcasts: ⁠⁠⁠⁠@peakingpodcast⁠⁠⁠⁠ ⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠Logo/Brand Design: ⁠⁠⁠⁠@magiceightstudio⁠⁠⁠⁠Photography: ⁠⁠⁠⁠@thelocalnomads_⁠⁠⁠⁠Music: "Have Mercy On Us" by Air Kid

In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Friday sales and some of the systems you need in your business to create predictable growth. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

What happens when a coach hits rock bottom—and decides to rebuild from the inside out?In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Wild Bill Robertson — jeweler, creator, and newly minted Enlifted Level 3 Verified Coach — to talk about what it really looks like to walk through the fire and come out stronger.Bill shares his journey through burnout, emotional struggle, and rediscovering joy, along with how the Enlifted Method and his creative expression became lifelines during one of the hardest chapters of his life. This episode is raw, real, and deeply human—a reminder that even coaches need the tools, and that vulnerability is strength.Inside This EpisodeThe “dark night” that changed everything for BillUsing Enlifted tools to rebuild mindset and stabilityThe shame of struggling as a coach—and how to move through itWhy fun, play, and creativity are essential for healingBuilding The Hive, a wellness space rooted in connectionThe link between art, energy, and transformation

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don't realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:41 It's Okay to Give Yourself Permission to Have a Break03:45 Intro – Why collectors already have the right mindset05:03 Patience Pays Off07:10 The Power of Consistency08:30 Tracking Progress Like a Collector10:35 Playing the Long Game12:15 Handling Emotions Like a Pro14:05 Final Thoughts & Free 14-Day Fat Loss Kickstarter

Watch how top coaches escape the grind and scale to £100K/month using systems that run without them: https://www.7fss.com/7fss-vsl-aWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=youtube2025&htrafficsource=youtubeConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you prevent burnout or compassion fatigue before it gets to be too much. Watch full episode on YouTube: https://youtu.be/wyY0gLROmYsConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesGrowth Collective Business Mentorship Interest Form:  https://www.healthmindsetcert.com/GCinterestLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Research mentioned: Turgoose & Maddox, 2017; Injeyan, et al., 2011; Yi-Pin Chen, 2017; Neff & Germer, 2012

In this episode of The Business Savage Podcast, Cassandra sits down with fitness coach Sophia Fernandez to debunk one of the biggest myths in women's fitness that lifting weights makes you “bulky.”Sophia breaks down the truth about strength training for women, how building muscle actually supports fat loss, hormone balance, and longevity, and why shifting your mindset around the gym can transform not only your body composition, but your confidence and energy as a business owner, mom, or high-performing woman.Together, Cassandra and Sophia dive into:Why women are still afraid of getting “too muscular”The science of muscle growth vs. fat gainHow strength training boosts metabolism and mental healthWhat a sustainable fitness routine really looks like postpartum or in entrepreneurshipThe mindset shift from “smaller” to strongerIf you've ever feared picking up a barbell or felt confused about how to build your dream body without losing your feminine energy, this conversation will completely reframe how you see strength, success, and self-image.

Prokrastination der echten Hebel im Business, ist ein Problem als Fitness Coach, Ernährungsberater & Personal Trainer. In dieser Podcast Episode erfährst du, wie du damit umgehst.

What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and community. No highlight reel, just honest moments: losing the routine of sport, slipping into bad habits, hitting reset with a single choice to get fitter, and discovering a deep love for helping people move well.Matthias pulls the curtain back on what real coaching looks like. Beyond programming and cues, it's the intangibles: how you greet someone, the song you pick first, and how you tailor a session so a first-timer and a seasoned athlete both feel challenged and safe. We talk longevity, injury risk, and why detail matters when guiding people from their first squat to confident training weeks. The conversation also tackles social media noise and what it truly takes to last six years in the fitness industry.You'll hear how shifting from CrossFit competition to endurance rebuilt his body and mindset—less volume, more quality, smarter intensity. We dig into routine, balance, and the joy of seasons: marathon blocks, strength phases, and actual downtime. For beginners, we bust the “get fit before you start” myth and show how accountability and scaling make progress accessible at any age. For veterans, we explore generalist-first training—being broadly capable before specialising—so life, not just workouts, gets easier.We also share some wild benchmarks that prove capacity can be wide: a sub-four marathon at 103 kilos, heavy squats, strong Olympic lifts, and a brutal 2k row. But the heart of the chat is belief. Back yourself, start small, and let community multiply your effort. If this story lights a spark, subscribe, share it with a mate who needs a nudge, and leave a quick review to help others find the pod.

In this episode of the Coaches Compass, Mike explains an email strategy that works really well for building trust and converting new clients. This is in addition to the belief-shifting framework which he also breaks down in this episode. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Kundengewinnung über Social Media ist eine riesige Herausforderung als Fitness Coach, Ernährungsberater & Personal Trainer. In dieser Podcast Episode erfährst du, woran es liegt, dass die meisten dort keine Erfolge haben.

What if the secret to calming your restless mind wasn't more hustle, but better tools?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Ulrich Honighausen, entrepreneur, world traveler, designer, and Level 3 Verified Enlifted Coach. After decades of chasing peace through business success, global travel, and countless personal growth practices, Ulrich finally found what worked: story work and the Enlifted method.Ulrich shares how shifting his language gave him presence with his family, clarity in business, and the ability to embrace challenges with confidence. His journey is proof that transformation is possible—no matter how long you've been searching.Inside This EpisodeCalming a restless mind after decades of hustleWhy Enlifted worked when other modalities didn'tSlowing down to get more done in business and lifeWriting as a daily anchor for presence and clarityBecoming more present with his kids and familyWhy story work creates breakthroughs in both life and coaching

 Episode Summary: Fat loss doesn't have to be complicated, and it definitely doesn't have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you're doing life as a team.  What You'll Learn:  The truth about why small changes beat big overhauls  Why protein is your best friend when it comes to fat loss  How walking and water are underrated (and FREE!) fat-loss tools  Simple strategies for meal prep, better sleep, and stress management How to create shared habits as a couple and keep each other on track The 8 Fat-Loss Habits: Prioritize Protein Keeps you full, supports metabolism, and protects muscle Couple tip: make high-protein meals together Eat Slowly & Stop at 80% Full “Hara hachi bu”: eat until you're satisfied, not stuffed Strategy: one tech-free meal a day to stay present Drink Water Before Eating Boosts hydration and curbs overeating Easy win: 8–12 oz before every meal Cut Out Liquid Calories Ditch the lattes, sodas, and nightly drinks Try fun swaps: sparkling water, mocktails, or tea Walk Daily (Especially After Meals) Improves digestion, lowers blood sugar, and clears your head Evening walks = built-in connection time Sleep 7–8 Hours Poor sleep = more cravings + slower recovery Create a joint bedtime routine that works for both of you Strength Train 2–3x Per Week Most efficient and sustainable way to burn fat Partner support = built-in accountability Plan & Prep Ahead Batch cook protein, prep veggies, and organize snacks Make Sundays your couple prep session  Your Challenge This Week: Pick 2 of these habits and commit to them together for the next 7 days. Start small, stay consistent—and track how you feel!  Call-to-Action: If this episode helped simplify your approach to fat loss, share it with another couple or friend who's ready to stop spinning their wheels. Tag us in your walks, meals, or prep sessions on Instagram → @FitCoupleMethod And don't forget to subscribe and leave a review to help us reach more couples on a mission.

In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of your business. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Hello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur, public speaker and mental health first-aider. Barry's incredible story of transformation from battling severe depression to becoming an elite athlete and published author is a testament to the power of resilience.Barry opens up about his journey, sharing deeply personal experiences from his childhood in Ireland, including the tragic loss of his father and the struggles with bullying and anxiety. He recounts how these early traumas, coupled with a cultural reluctance to discuss mental health, laid the groundwork for future challenges.This episode offers an honest look at the dark moments Barry faced, including his lowest point where he attempted to end his life. He shares the pivotal moment that changed everything and the actionable strategies that helped him heal, including journaling, breathwork, cold water therapy and finding a strong support network. Join us as we explore how Barry turned his life around and discover his number one piece of advice for anyone struggling with their own mental health journey: never give up on yourself. This conversation is a powerful message of hope and a guide to finding your own path to healing.Time Stamps 01:35 Early Trauma & Mental Health: Barry reveals how the tragic death of his father and a childhood of bullying in rural Ireland set the stage for his future mental health struggles.04:12 Suppressing Emotions: Learn how growing up in a culture that didn't discuss mental health led Barry to suppress his feelings, which he says "haunted" him for years.06:30 The Vicious Cycle of Anxiety & Depression: Discover how severe health anxiety and panic attacks were the first signs of Barry's long-term battle with depression and a turning point in his life.10:07 The Road to Relapse: An honest look at how Barry's initial recovery, including running his first marathon, was derailed by a new trauma and a return to suppressing emotions.19:09 From Rock Bottom to Revelation: In a powerful and deeply moving moment, Barry recounts his suicide attempts and the life-changing realization he had in a hospital bed that he was meant to survive.23:15 The Keys to Healing: Explore the non-physical methods Barry used to recover, including journaling, breathwork, visualization and creating a strong support network to overcome his trauma.27:25 Transformation & Resilience: Witness the incredible transformation of Barry from a broken man to an elite athlete, published author and mental health advocate, offering hope and inspiration to others.31:27 Tip for Healing Depression: Never give up, believe in yourself, rewire your brain, work on yourself every day, get outside, cold water therapyBarry's Bio Barry Carey is a Health & Fitness Coach, entrepreneur, public speaker, elite athlete and mental health first aider. But behind all those titles is a powerful story of transformation, from battling depression to completely turning his life around.Connect with Barry https://www.facebook.com/barry.carey.71https://www.instagram.com/careybarry/Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#darknightofthesoul #depressionhelp #depressionawareness #darkthoughts #suicidalthoughts #healingdepression #physicalfitness #eliteathlete

What if the key to client retention, team culture, and business growth wasn't more programming—but better mindset?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine leadership, empower his coaches, and bring mindset into gym culture without adding fluff or overwhelm.Eric shares how language unlocked a new level of connection with his staff and clients, helped him overcome imposter syndrome, and became the secret weapon for longevity in the fitness industry.Inside This EpisodeHow Eric uses mindset coaching inside the gymBuilding leadership by modeling better languageWhat Enlifted did for his confidence and team cultureHelping gym clients shift stories, not just macros or PRsCreating long-term success by CrossFitting your whole life

Ryan (Flats) joins Toby to talk about the adventure of coaching in living in Vietnam. They Explore how golf is growing across Asia, What its like to build a business overseas, and how faith family have guided Ryan through the journey,COACH MENTORINGInterested in learning more?Scroll down to the sign-up box below to get notified ⬇️https://www.tmgolf.com.au/mentoring/PLAYERS – INTERESTED IN LEARNING MORE ABOUT MY ONLINE COACHING PROGRAMS?Sign up for a swing analysis, book a free Zoom consultation, and explore more details below ⬇️https://skillest.com/coach/tobyFind Ryan here. https://www.instagram.com/flatsgolfnfitness/TOBY'S SOCIALS: Instagram: https://www.instagram.com/tmgolf_/ instagram: https://www.instagram.com/thegolfcoachpodcast/?hl=en Facebook: https://www.facebook.com/TMGolfCoach/ Linkedin: https://www.linkedin.com/in/toby-mcgeachie-7a74488a/ Youtube: https://www.youtube.com/c/TMGOLF Take Care,

In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the right clients. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

What if the reason your coaching business isn't growing… is because of the story you're still telling yourself?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Chase Tolleson, Level 3 Verified Enlifted Coach and business mentor for purpose-driven entrepreneurs. We dive into how story work unlocks aligned offers, authentic leadership, and consistent income—without burnout or pretending to be someone you're not.Chase shares his personal evolution from gym owner to mindset coach, how he ditched surface-level strategy in favor of deep language and story work, and why helping others starts with speaking your own truth first.Inside This EpisodeWhy “strategy” won't work if your story isn't cleanHow story work transformed his business coachingMasculine & feminine energy in leadership and salesCommon language patterns blocking income and impact

With a PhD in Nutritional Biology from UC Davis, he's spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic! Mimio - Welcome To Cell Care   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

 Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it's become a cornerstone of his personal health and professional mission. From past injuries and performance plateaus to building strength with longevity in mind, Chris shares how this method is reshaping how he trains, teaches, and shows up at home. Whether you're brand new to mobility or already foam-rolling like a pro, this episode breaks it down in relatable, practical terms through the lens of fitness and marriage. What You'll Hear: Intro + Why This Matters Annie and Chris kick things off with some fun banter before setting the stage for today's topic: how mobility fuels longevity in fitness, in relationships, and in life. Chris' Turning Point The moment Chris realized traditional training wasn't enough. He shares the injuries, insights, and “aha” moments that pushed him to explore mobility as a foundational skill. What Inspired the Switch The mentors and philosophies that shifted his mindset  and how FRC mirrors the Marriage Fit principles: consistency, adaptability, and growth. Real Results & Daily Shifts From strength gains to injury prevention and more patience at home  Chris opens up about the physical and emotional benefits that surprised him most. The Future of Fitness Why mobility is the future (especially for working professionals, parents, and high-performers), and how to start small with daily CARs and mindful movement.  Your Challenge This Week: Spend just 10–15 minutes a day on mobility. Whether it's some joint circles, breathwork, or a simple stretch  make it a daily rep for your future self.  Your Challenge This Week: Spend just 10-15 minutes a day on mobility. Whether it's some joint circles, breath work, or a simple stretch  make it a daily rep for your future self. Here is the Youtube of the Morning CARs routine.  Connect + Share: If this episode hit home, share it with your partner or a fellow fitness friend who's ready to train for the long game. Tag us on IG: @thefitcouplemethod And don't forget to subscribe and leave a quick review!

Book your FREE Business Audit Call Now: https://www.7fss.com/book-a-callusy7mfsi?htrafficsource=youtube=veronicasessionWant a FREE copy of our 5C Million Dollar Content & Ads Course - Click here : https://www.charlieslivetraining.com/7fss-4c?el=veronicasession&htrafficsource=youtube=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/Book your FREE Business Audit Call Now: https://www.7fss.com/7fss-vsl-yt?htrafficsource=youtube&el=Want a FREE copy of our 4C Million Dollar Content & Ads Course - Click here : https://charlieslivetraining.com/4cmain?htrafficsource=youtube&el=Connect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: The Charlie Johnson Showhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to put in so much manual effort. If you need help scaling your business, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Craig isn't your typical fitness coach — he's on a mission to help finance professionals get in the best shape of their lives by naturally optimizing testosterone and building sustainable peak performance. In this conversation, we go beyond workout plans and nutrition tips to explore the mindset shifts that drive long-term success, and we even venture into topics Craig rarely discusses on other podcasts.We also dig into the wisdom that has shaped his approach, from timeless stoic principles to modern strategies for personal growth, as Craig shares the authors, mentors, and books that continue to inspire him — including Meditations by Marcus Aurelius, Think and Grow Rich by Napoleon Hill, and the works of Neville Goddard. Whether you're in finance or just looking to unlock your best self, this episode is packed with insights to elevate both your body and mind.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Craig https://coaching.optimale.club/ar-44? Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

You've been putting in the work, but your coaching business still won't break past that $3K ceiling.   What if I told you there are 5 high-income skills every fitness and nutrition coach must master to hit $10K months without burning out?   In today's episode, I pull back the curtain on the exact skills we teach inside our private mentorship that helps coaches sign high-ticket clients and scale online   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: 5 High Income Skills The Cost of Not Learning These Action Steps to Implement Right Away   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   *Free High-Ticket Pathway Masterclass:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/5-high-income-skills-every-fitness-coach-needs-to-hit-10k-month/

What happens when everything falls apart—and you finally find the tools to rebuild from the inside out?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.Together, we're chatting about what it means to shift identity, recover from burnout, and learn to practice your practice through the lens of mindset, breathwork, and nervous system repair.Inside This EpisodeHitting rock bottom and rebuilding with mindset toolsHow Enlifted helped Nafelle shift stories of failure and burnoutMerging mindset with performance tracking at SH//FT AdaptWhat “coaching from wholeness” really looks likeFrom movement to mindset—how she found her true voice

In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

The Brain Fitness Coach: Judy Hahn's Science of Stress Recovery On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Judy Hahn. Little bit about Judy's story from her:  My fascination with brain health and entrainment began over 37 years ago. Today, that passion is my primary focus. I now help individuals and practitioners support brain fitness, stress recovery, and nervous system regulation using non-invasive, science-based tools that spark real, measurable change.  I work with two core technologies: ~ A brain fitness device that uses light and sound to gently guide the brain into optimal states for relaxation, focus, deep sleep, and emotional regulation. It supports neuroplasticity, cognitive performance, and long-term brain health. ~ NeuralChek, an HRV-based tool that measures the variation between heartbeats to assess the health of the body's regulatory systems. It provides real-time insight into stress load, recovery capacity, and overall adaptability — making it ideal for personalized wellness plans and tracking long-term progress. Together, these tools offer a comprehensive approach to brain-body balance, stress management, and nervous system optimization. What excites me most is how seamlessly they complement the work of chiropractors, integrative doctors, and other holistic practitioners, but so many individuals use the in-home device for anxiety, PTSD, ADD/ADHD, autism, concussion recovery, poor sleep, cognitive decline, addiction, and more. It's also widely used by peak performers seeking an edge in focus, clarity, and recovery. Short bio: Judy Hahn was trained as an Integrative Nutritional Health Coach and has spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients' conditions. She is known as The Brain Fitness Coach working with an innovative in-home brain health device that reduces stress & anxiety, and better sleep, mood & mental clarity. She is currently working with many medical professionals, chiropractors and mental health providers to be able to offer this device to a greater number of individuals and clinics. Find out more about  here: https://bit.ly/30dayappfree https://tinyurl.com/brain-fitness https://www.linkedin.com/in/judyhahn/ Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

What if building self-love had nothing to do with your body—and everything to do with your stories?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Laken Summerville, Level 3 Verified Enlifted Coach, gym owner, and founder of That Girl Magic. Together, they unpack the emotional weight women carry—from self-doubt and body shame to burnout and people-pleasing—and how story work creates the space to finally let it go.Laken shares her personal transformation through The Enlifted Method and how it allowed her to evolve from a fitness coach into a mindset leader helping women reclaim self-trust, rewrite their internal dialogue, and show up fully expressed.Inside This EpisodeThe  evolution from only fitness coach into mindset coachThe emotional patterns keeping high-capacity women stuckWhy self-trust is the foundation of self-loveHow Enlifted helped Laken shift from advice to transformationReleasing body shame, comparison, and martyrdomCreating magic through mindset, movement, and breath

In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Fitness Coach, Former Mac Girl + Trainer Myriann Panayi checks on with the Nurse for an Almost Assessment (a fake medical check up where patients are asked the most annoying/offensive things women are asked about on a regular basis). Myri gives us her take on weight loss jabs like Ozempic, why she thinks everyone should read "Why Men Love Bitches," the one thing stopping people from reaching their fitness goals, how she likes to deal with dudes who take 2 days to respond to a message, being alcohol free and the Dubai dating scene. Follow @_rajpander @almost40pod @myri_fitness Thoughts on TSITP or any of the above? Talk to me almost40thepodcast@gmail.com xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

What is it like to coach Mark England? In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men's work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike's personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature.Mike shares how The Enlifted Method, stories and language became the bridge between physical training and emotional growth, and how Enlifted continues to shape his work, his relationships, and his mission.Inside This EpisodeThe mental challenges men are facing right nowWhy movement alone isn't enough for true transformationHow story work and breath shifted Mike's personal growthWhat it's like coaching Mark England (yes, really!)Mike's 5 pillars for embodied leadership and the men's work movementPress play to hear how Mike Salemi blends elite coaching and Enlifted mindset tools to create lasting transformation—from the inside out.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Mike Salemi on Instagram → @mike.salemiMike's website → https://www.mikesalemi.ioFollow Kimberly on Instagram → @kimberly.kesting

Everyone can slap “trainer” on their bio now — but where's the proof? I saw a “trainer” who's still morbidly obese getting praise online, and James Cappola came at me for calling it out. This video isn't about hate — it's about honesty. What does it take to earn the title “trainer”?

In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your business, start your 7-day free trial for The Collective.Get your ticket to the People First Summit: REGISTER HERE------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she's been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Inside This Episode:Why therapists are hitting burnout and how to fix itThe power of the 4-step method in therapy and family workBridging coaching + therapy without burnout or confusionReleasing imposter syndrome (from both sides of the fence)Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Nikki Sharp on Instagram → @amitysharpFollow Kimberly on Instagram → @kimberly.kestingVisit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/

Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you're the one coming home or the one who's been home, there's a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don't handle it intentionally. Let's talk about the unspoken expectations, the invisible scorecards, and how to reconnect without blowing up. What You'll Learn: Why the re-entry moment is harder than most couples expect What both the solo parent and the returning partner really feel Common mistakes that spark conflict and how to avoid them 3 simple rituals that help couples reset fast A few hilarious “what not to say” lines (from real life, of course) Real Talk Moments: “I didn't miss him like I thought I would…” and why that's okay The post-trip tension of one partner needing rest while the other needs relief How the invisible scorecard (“who did more?”) shows up subtly That one time, the suitcase sat in the hallway for days Tools & Tips: The Re-Entry Chat — a 5-minute pulse check before jumping back into family life Decompression Zones — 15 minutes for each partner to reset after time apart Reconnect Rituals — walk together, share coffee, or catch up with zero kid interruptions Mini Segment: “What Not to Say…” — guaranteed conflict-starters and how to rephrase them  Listener Challenge: Try one re-entry ritual this week, even if it's just a short walk and a “what do you need right now?” question. Watch how fast it shifts the vibe.  Got a funny or disastrous re-entry story? DM us on Instagram @FitCoupleMethod,  we might feature it in a future episode!  Like what you heard? Share this with a couple who knows the solo-parent grind and leave us a review to keep the conversation going.

What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he's discovered might surprise you: the most powerful changes don't come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.Inside this episode:How 35 years of coaching led Rod to focus on mindset and languageWhy “you can't out-train your own story”How athletes started seeing faster results when they changed their self-talkThe emotional breakthroughs that come from shifting “I can't” to “I did”Why Rod believes true innovation in coaching means going beyond the physicalRod's story proves that even after decades of experience, there's always room to innovate, evolve, and inspire transformation at a deeper level.

She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.Inside this episode:The stories Dana had to rewrite to leave the corporate worldHow Enlifted tools gave her clarity and confidence to build a new pathThe fears and doubts that came up—and how she worked through themHow sound healing and tuning forks amplify her coaching workWhat freedom and fulfillment look like on the other sideIf you've ever felt trapped in a career that doesn't align with your purpose, Dana's story will inspire you to imagine what's possible when you change your language, shift your mindset, and step into your power as a coach.

What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes' results.Inside this episode:The surprising connection between CrossFit performance and language patternsHow shifting stories helps athletes overcome mental blocksWhy Jeremy calls mindset coaching the ultimate “X-factor” in fitnessReal-world examples of Enlifted tools applied inside the gymThe ripple effect of upgrading the words you use in training and in lifeWhether you're a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy's story will inspire you to rethink what's possible when body and mind work together.

Episode [174] – Daria Vedenskaya (Fitness Coach, Zumba on the Bund) Please welcome to the podcast, Daria Vedenskaya, joining us all the way from Vladivostok, Russia. Daria studied in Shanghai, China, where she works as an Import-Export Agent. But her true passion lies in the world of fitness and personal training. She offers online classes as well as one-on-one personal coaching, tailoring each program to individual needs. In Shanghai, Daria is well-known for her popular Zumba on the Bund sessions and her Pulse Revolution workouts—guaranteed to get your heart pumping. Daria has also taken the stage as a speaker at PechaKucha events in Shanghai, where she shared her story and inspired others. In this episode, we dive into her journey: growing up in Russia, the challenges she faced as a teenager, diet and nutrition, Russian food culture, and the moment someone suggested she head to Shanghai to follow a new path. Join me on this inspiring conversation with Russian-born fitness coach, trainer, and entrepreneur, Daria Vedenskaya.

What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we're pulling back the curtain on what it takes to become an  Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who've achived it.Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it's evolved, and why it's become the proving ground for world-class coaching. You'll hear how these coaches overcame imposter syndrome, developed unshakable confidence, and learned to deliver transformational results for their clients (and themselves).We dive into:The difference between Enlifted Level 1, Level 2, and Level 3 coachesWhy comfort—not confidence—is the true sign of elite coachingHow peer-reviewed coaching sharpens skills to pro levelStories from coaches using the Enlifted Method in fitness, therapy, recovery, law, leadership, and beyondThe ripple effect this training creates for clients, communities, and businessesIf you've been wondering how to own your coaching identity, raise your game, and get better results for your clients, this episode is your roadmap.

There has never been a better time to create more income, freedom, and impact as an Online Nutrition and Fitness Coach.   But here's the challenge, now is the time to stop listening to so many online voices, opinions, overthinking, wanting certainty, and robbing yourself of creating a life by design, not by default!   In today's episode we have a conversation around why now is the time to get serious in your fitness coaching business.   There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.   Keep serving, impacting lives, and getting 1% better all around!   In This Episode, we discuss how to: Stop making excuses about your past and/or limitations Stop being insecure and underconfident and just be your authentic self Stop being mad at not getting overnight results. Being patient. And having a deservent-entitlement factor   ○    Now is the hour to…   ■    Have more conversations ■    Market-Advertise more ■    Sell more ■    Launch your Pathways ■    Increase your prices ■    Stop feeling burned out ■    Be more serious ■    More focused, disciplined and consistent within your scale plans ■    Stop listening to so many online voices ■    Leave unhealthy relationships ■    Remove yourself from toxic environments   ○    Now is the time to…   ■    Stop thinking you have all the time ■    Stop living in FUD ■    Turn to more faith or higher power for your business and personal growth ■    Stop following people with Big platforms and no character ■    Stop idolizing people with lots of money and no real fruit ■    Stop playing around with your gifts and talents as health & fitness coaches ■    Serious about your relationships and other areas in your life ■    Stop making excuses about your past and/or limitations ■    Stop being insecure and underconfident and just be your authentic self ■    Stop being mad at not getting overnight results. Being patient. And having a deservent-entitlement factor ■    The time to be more serious and ready than ever before     Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining    Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult”  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/now-or-never-the-windows-closing-for-nutrition-fitness-coaches/

Being thin doesn't make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you've been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn't want you to hear.Full episodeImportant links:⁠Ryan Fernando App⁠⁠Diet plan ⁠⁠Blood test ⁠⁠Cancer screening ⁠⁠All tests ⁠⁠AMC cookware⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠Products: ⁠1Chaze marine collagen ⁠⁠Collagen cranberry flavor ⁠⁠1Chaze ⁠⁠Wheatless book ⁠⁠Eating Secrets of Champions⁠Find Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights

What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand's most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, and Taylor Melvin—for a candid conversation rooted in over 100,000 training sessions.They break down the habits and mindset traits that expert trainers notice—and deeply respect—in high-performing clients. From mastering form under fatigue to communicating clearly and showing up with consistency, this episode is packed with insight for anyone serious about getting more from their strength training.Whether you're a Discover Strength client, a fitness professional, or simply someone committed to training smart, this conversation will elevate your understanding of what it means to truly be coachable.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

When you're building a personal brand, the biggest mistake you can make is being too broad. The world doesn't need another generalist. It needs someone who owns a clear, specific problem and solves it consistently. That's the magic of niching down. A focused message not only grabs attention, it builds trust and traction faster than trying to be everything to everyone. So what does it look like to get hyper-specific, and how do you know if your niche is tight enough?   In this week's episode, hosts Donald Miller and Kyle Reed break down the personal brand of Dan Go, also known as @FitFounder. They unpack why his brand name works, how his bio instantly communicates value, and how his disciplined content strategy made him a go-to voice for entrepreneurs who want to get healthy. You'll learn what makes a personal brand succeed, how to build authority, and why clarity beats cleverness. Tune in to get the secrets to building a personal brand that actually works.   Click HERE to check out Dan Go's Fit Founder account.   Click HERE to find a marketing coach to help you grow your brand or business.   --   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Volume eating strategies for big appetites Why hot bone broth beats cold smoothies The "horse trough salad" method Planning ahead to avoid food emergencies Well-done vs. rare foods for slower eating The real vs. fake food satisfaction principle Why almond milk might be sabotaging your goals Calories in vs. calories out reality The paradigm shift: craving nutrients vs. fighting cravings Delayed gratification mindset for exercise Focus on how you feel after workouts, not before Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements