Podcasts about Helps

Send a textWhen a split-second choice could become tomorrow's headline, how do you stay human under the uniform? We sit down with former deputy sheriff turned coach and author AK Dozanti to unpack the real toll of first responder life—and the science-backed tools that help you heal without losing your edge.AK traces a rare path: undercover ICAC work at 19, road patrol, officer of the year, rapid burnout, then a pivot into victim advocacy, graduate study in criminology and victimology, yoga teacher training, and ultimately a mission to coach police, fire, EMS, and dispatch. She shares how early suicide losses set a hidden baseline for stress, why trauma is a near-universal experience rather than a diagnosis, and how high-velocity calls collide with a nervous system built for survival, not perfection. We break down the biology of stress—adrenaline surges, the brainstem's grip, and the prefrontal cortex going offline—and show how that clashes with modern expectations: body cams rolling, phones pointed, pristine Miranda, and zero room for error.We also tackle the weight of public narratives: how one viral failure can stain an entire profession, how ambushes and doxxing amplify hypervigilance, and why the “off switch” at home can be the hardest skill of all. AK offers practical, field-tested resets for the nervous system—slow exhale breathing, orienting, grounding through the feet, and micro-recoveries between calls—along with culture shifts leaders can make today: protect days off, normalize precise language around suicide, include dispatch in wellness training, and reward process over speed. The goal isn't spin; it's operational readiness and human dignity.If you serve on the front lines or love someone who does, this conversation gives you language, tools, and hope. Subscribe, share with a teammate, and leave a review to help more first responders find what they need. What practice will you try first?Visit her website at: www.akdozanti.comSupport the showYouTube Channel For The Podcast

Up in the middle of the night at 2:37 a.m. like clockwork? Toss and turn, desperately trying to slip into slumber? Eyes pop open at 4 a.m. though you'd really love to sleep in till at least 6? Are you just tired all the time? Welcome to the sleep syndrome of menopause–a common cluster of midlife sleep problems this week's guest Dr. Andrea Matsumura treats every day. We break down what's behind women's sleep woes, including sleep apnea, lifestyle factors, and of course menopause. She also shares her DREAM Method as a practical framework for getting a solid night's rest.Dr. Andrea Matsumura, MD, MS, FACP, FAASM is a board-certified sleep medicine physician, menopause expert, speaker, and founder of the D.R.E.A.M. Sleep Method™. Known as Sleep Goddess MD, she specializes in helping women optimize sleep, circadian rhythm, and health during midlife. She is board-certified in Internal and Sleep Medicine, trained at the University of Texas Health Science Center at San Antonio and Oregon Health & Science University, and previously built a women-focused sleep consult service at The Oregon Clinic. Dr. Matsumura currently serves as Medical Director at Cascadia Health, is a Fellow of the American Academy of Sleep Medicine, co-founder of the M/Power Menopause Collective, and a leader in the Sleep Is Good Medicine™ campaign. Her work has been featured in The New York Times, SHAPE, SELF, and CNN Underscored. You can learn more about her and her work at andreamatsumuramd.comResourcesYou Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)

In this episode, I'm breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?” If you've noticed your MS symptoms make walking outside harder—think struggles with balance, strength, or heat sensitivity—you're not alone! I'll cover the main reasons this happens, including the impact of temperature, unpredictable outdoor surfaces, and even how your brain adapts to new environments. Most importantly, I'll share practical MS exercises, strategies, and tools to help you safely improve your outdoor walking ability and boost independence. Whether you've just been diagnosed with MS or have been living with it for years, you'll find actionable advice, encouragement, and new ways to transform your daily mobility. Tune in for expert MS physical therapy tips, outdoor exercise strategies, and tools to walk better with MS! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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 About Daniel DanielDaniel Daniel is a crypto educator, coach, and former dentist with over two decades of experience in professional education. After transitioning out of clinical dentistry in 2016, Daniel leaned fully into his passion for teaching complex subjects in a clear, practical way. His own early experiences in cryptocurrency investing, including costly mistakes, misinformation, and exposure to scams, became the catalyst for his mission today.As the creator of the Crypto Education Program, Daniel focuses on helping beginners and everyday professionals safely and confidently enter the world of crypto without hype, jargon, or unnecessary risk. His approach is grounded in education, transparency, and control, empowering clients to understand the fundamentals, avoid common pitfalls, and invest intelligently in an ever-evolving market.About this EpisodeIn this timely return episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison reconnects with Daniel Daniel to unpack how the crypto landscape has evolved over the last 18 months and what that means for everyday investors. Daniel breaks down why crypto no longer behaves like the “wild west,” how institutional adoption has reshaped market cycles, and why understanding macroeconomic forces is now essential for successful investing.The conversation explores the biggest mistakes beginners make, the realities of scams and fraud, and why staying in control of your money is non-negotiable in crypto. Daniel also explains how passive investing strategies can work in this space, what an “alt season” really looks like today, and why education is the single most important factor separating successful investors from those who lose money.Grounded, practical, and refreshingly honest, this episode offers clarity in a noisy industry and reinforces a simple truth: crypto investing doesn't need to be complicated or exclusive. With the right knowledge, guidance, and safeguards, it can be a powerful tool for building long-term financial confidence.Quotes1:19 - A week in crypto is like a month in real time. A month in crypto is about a year, and 18 months it might as well be a decade since we last talked. That's how much crypto has evolved and changed.2:40 - My passion has always been always been taking a very complex subject and explaining it in a way that's simple and easy to understand.3:03 - The word crypto itself has no tangible meaning.5:47 - It's just who's gonna help people eliminate the mistakes and not get robbed or scammed.6:16 - I would say you trust almost nobody.7:18 - Spend the time educating yourself or find someone like me to educate you safely. Always control your money. And if you're educated and you're in control of your money, you're gonna do well. 8:35 - Education isn't gleaned from watching screens, or we would just all be sitting down watching educational movies. It's interactive. 23:44 – You have to be educated, you have to understand. And these are lessons I paid for the hard way. These all my lessons cost me a small fortune. They all cost me money to learn because that's how you learn.29:20 - Follow your passion and what you're good at, and that's what I would have done differently.Useful LinksWebsite:https://cryptoprogram.ca/Instagram:https://www.instagram.com/iamdr.daniel/LinkedIn: https://www.linkedin.com/in/drdanieldaniel/ The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

What is music actually doing inside of us? In this solo reflection, Jeff Krasno explores the science and soul of how music shapes the human brain, regulates emotion, and connects us across distance and even across difference. Drawing from neuroscience research, Jeff explains how music can synchronize multiple brains at once, aligning nervous systems during shared emotional moments. EEG studies show that powerful passages in music can create real neural convergence, offering a sense of unity beneath belief and identity. He also explores why we are drawn to sad music. Melancholic songs help regulate emotion, releasing soothing and connective chemicals in the brain that allow us to process grief, longing, and distance while feeling less alone.Through stories of live music, memory, and fatherhood, this episode reveals how music: Synchronizes brains and nervous systems Supports emotional processing and regulation Collapses distance through memory and attachment Helps transform sadness into meaning Reminds us of our shared human wiring Music does not ask what we believe. It moves us anyway. This show is made possible by:CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off.Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Do you actually need a press page on your website...even if you haven't been featured in Forbes or Vogue yet?Check out the full blog post collaboration with  ⁨@MariahMagazine⁩ https://www.mariahmagazine.com/press-page-on-website/Short answer: yes! Here's exactly what we tell brands.In this video, we break down:✨ What a press page actually is✨ Why every founder and product brand should have one✨ What counts as “press” (you probably have more than you think)✨ What to include on your press page✨ How to design it strategically✨ Real examples of strong press pagesA press page isn't just for journalists. It:• Builds credibility• Helps podcast hosts and editors vet you• Turns one feature into long-term momentum• Converts customers faster• Positions your brand as media-readyIf you've been wondering:“Do I have enough to create one?”“What even goes on a press page?”“Is this only for big brands?”This episode walks you through exactly how to build a press page that supports your visibility and growth.

Awareness about treatment options for depression, anxiety and other mental health concerns is increasing across Rural America, but awareness about the options to treat brain health issues such as concussions, brain fog, dementia or Alzheimer's Disease aren't as prevalent. Tiffany Hoeft is a speech-language pathologist, board certified neurofeedback specialist, certified brain injury specialist and owner of Minds Matter in Aberdeen. In this episode, she talks with DRG Media Group, Pierre, News and Farm Director Jody Heemstra about being able to prevent damage caused by dementia if you start early enough. Hoeft received the “Healthy Rising Star Award” from South Dakota First Lady Sandy Rhoden during an awards luncheon in January 2026. You can find more information about the work done by Tiffany Hoeft and her team by calling 605-725-2828 or going to www.mindsmatter.life.

Send a textIn this powerful episode, I sit down with Fatima Nasir, a spiritual coach, therapist, entrepreneur, and mother of three, to talk about healing, feminine power, and the truth behind women's transformation.Fatima shares her personal story — from feeling lost and disconnected to finding her inner power and helping thousands of women worldwide awaken their divine feminine energy.You'll learn, why so many women feel empty and desperate today, how to reconnect with your inner truth and find your purpose, the secret to changing your reality and breaking free from the victim mentality, and how to build confidence, heal your energy, and align with your higher selfIf you've ever felt stuck, confused, or unfulfilled — this conversation will help you remember who you truly are.

When we worry about how we'll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your three-year-old hits you, their sibling, or another child, it's easy to feel frustrated, embarrassed, or even angry. You might wonder if this challenging behavior means something is wrong with your child or your parenting.  In this episode, I help you see hitting in a completely different way. Instead of viewing it as a problem to eliminate, we'll explore what your child is trying to communicate through their actions. You'll discover how hitting is often your child's attempt to meet important needs when they don't yet have the words or skills to do it differently. This shift in perspective changes everything about how you respond. Most advice about hitting focuses on consequences, time-outs, or behavior charts. But these approaches miss what's really happening. In this episode, I walk you through real examples from parents dealing with hitting, and show you how to identify the feelings and needs driving the behavior. If you're not sure where to start with identifying your child's needs, this quick quiz can help you figure out which needs might be going unmet. You'll learn practical strategies for helping your child develop replacement behaviors for hitting that actually meet their needs. Whether your child hits when they're frustrated, overwhelmed, or seeking connection, you'll leave with tools to support them while also taking care of yourself and keeping everyone safe. Questions this episode will answer Is it normal for 3 year olds to hit? Yes, hitting is common in early childhood. Three-year-olds are still developing language skills and emotional regulation, so they often use physical actions to communicate feelings or meet needs they can't express in words yet. What is a replacement behavior for hitting? Replacement behaviors depend on what need your child is trying to meet. If they're seeking sensory input, alternatives might include squeezing play dough or pushing against a wall. If they're expressing frustration, they might learn to stomp their feet or use simple words like "I'm mad!" How do I get my 3 year old to stop hitting? Focus on understanding the feelings and needs behind the hitting rather than just stopping the behavior. Help your child identify what they're feeling, figure out what need they're trying to meet, and practice new ways to meet that need that work for everyone. Is it normal for a 3 year old to be very aggressive? Frequent hitting or other challenging behavior in early childhood often signals that your child has important unmet needs. This doesn't mean something is wrong with them. It means they need support learning new strategies to meet their needs. How do you teach children to communicate their needs? Start by helping your child recognize and name their feelings using simple...

Pastor Josh and Jenaye explore four key dynamics that either help or hurt our relationships, grounding their insights in both biblical wisdom and real-world experience. From the power of humility over pride to the irreplaceable value of in-person community over digital connections, they unpack how authentic relationships require intentional choices and sometimes uncomfortable vulnerability.

What dental assistants really want from their careers might surprise most practices. Imagine walking into a room with hundreds of dental assistants and asking them what matters most at work. The answers reveal a powerful pattern about growth, recognition, and having a real voice in the practice. Dental assistants shared that they love helping patients and keeping everything running smoothly, but they also want feedback, appreciation, and clear opportunities to elevate their careers. Simple ideas like personal business cards, public recognition, and meaningful appreciation during Dental Assistant Recognition Week can transform how valued they feel. The conversation also highlights why earning and maintaining a CDA credential matters for validation, confidence, and higher pay, showing that investing in professional development can change how assistants see themselves and how others see their value in the practice. Connect with Atia DANB website: https://www.danb.org/ Email: ABlack@DANB.org Contact: 800-367-3262 —--------------------------- At the Rocky Mountain Dental Convention, Kwikly teamed up with Dental Assistant Nation to give away FIVE sets of Fabletics scrubs, and we're celebrating the amazing dental assistants who make it all happen every day. Congratulations to our winners: Emma Ghent Karen Sigala Virginia Valles Reyna Gonzales Marians Grajeda Huge thanks to Sarah McLaughlin and the Kwikly team for supporting our community and giving back in a big way

How do we live faithfully for Jesus in a world that often pushes back against faith? In this message, we explore Jesus' final teaching to His disciples before the cross and discover the incredible help God has already given us—the Holy Spirit.Drawing from John 15:26–27 and John 16:5–15, this teaching unpacks how the Holy Spirit empowers ordinary believers to be faithful representatives of Jesus Christ where we live, work, and play. You'll learn why help is not on the way—help is already here.In this message, you'll discover:-How the Holy Spirit is with us and in us-Why faith is rooted in truth, not feelings (illustrated by the classic train analogy from Bill Bright, founder of Campus Crusade for Christ)-How the Spirit opens blind eyes to sin, righteousness, and judgment-Why the Holy Spirit always keeps Jesus at the center-How God guides believers into lifelong growth and truthThis message is part of the series Living for Jesus in a Pushback World and offers practical encouragement for believers of all ages—kids, students, and adults—along with a clear invitation for those exploring faith to respond to Christ.

Trygve Olsen and Debbie Monterrey discuss how a new app aims to help you have conversations with people wo disagree politically.

PJ talks to Giorgia Anile of the Toy Library who says the match between toy and child is so important if you are trying to help development but trial-and-error without a toy library would bankrupt families. Hosted on Acast. See acast.com/privacy for more information.

Carrie McCarter is a speech-language pathologist with a master's degree who has spent her career working in the birth-to-three world of early intervention. However, when it came to raising her own twins with Fetal Alcohol Spectrum Disorder (FASD), she found that her professional training wasn't enough to navigate the intense dysregulation and sensory challenges at home.In this episode, Carrie opens up about the "professional paradox" of being an expert in child development while feeling like a failure as a parent. She shares the turning point that occurred when she stopped trying to "fix" behaviors and started understanding the unique architecture of the FASD brain.Key Takeaways from the ConversationThe Struggle for Diagnosis: Carrie discusses the two-and-a-half-year journey to secure an FASD diagnosis, which finally came when her twins were 10.5 years old.The 10 Brain Domains: Discover how learning about the brain domains was "gut-wrenching yet freeing," allowing Carrie to move from guilt to effective accommodation.Professional vs. Parent: Carrie explains why her twins would "shut down" at school while displaying acting-out behaviors at home, and why traditional parenting techniques often fail these children.The Power of Yet: A look at how Carrie manages the transition into adulthood and why she remains hopeful about the brain's ability to grow and learn well into the 20s and beyond.Self-Care for the Solo Parent: How Carrie utilizes respite services, online grocery shopping, and "breathing breaks" to stay regulated as a single mother.Resources and LinksFree FASD Workshop Registration Join our upcoming free workshops this February to learn a new brain-body approach to managing aggression and building stability. Register Here: https://www.fasdsuccess.com/fasd-workshop-2026Connect with Carrie McCarter Carrie is a passionate educator and speaker available for training and advocacy sessions. Email: carriemccarterfasd@gmail.com Watch on YouTube See the full video version of this interview: https://www.youtube.com/watch?v=l7UJh3m9ZAAThe FASD Success Show Subscribe on Apple Podcasts or Spotify to never miss an episode.The biggest free training for families is back. We start with a new brain-body approach to aggression that stops the blame. Then, we tackle Advocacy in Action—giving you the tools to talk to professionals and teachers who just don't get this hidden disability. Finally, we build your blueprint for long-term stability and support.Register: https://www.fasdsuccess.com/fasd-workshop-2026Support the show

Beth Mims is a devoted wife, mother, grandmother (“nana”), and lifelong writer whose heart centers on seeing God's grace in everyday life. A retired educator — with decades as a teacher, administrator, and educational consultant — Beth has always filled her journals with reflections on faith, worship, and the beauty she sees in the ordinary moments of life. Her forthcoming book, Wrapped in Grace: Finding Power in Praise and Peace in His Presence (releasing February 2026), invites readers on a transformative spiritual journey. Through lyrical prose, devotional reflections, and heartfelt insight, Beth gently guides believers to experience God's unwavering love, embrace praise as a source of strength, and discover deep, sustaining peace amid life's challenges. Beth's writing comes from lived reality — from gardening and fishing with her husband Eddy, to raising daughters and delighting in grandchildren, she sees God's grace woven into both life's joys and trials. As an active member of WordWeaver's International and the Page 23 critique group, Beth also brings community and craft to her work. Wrapped in Grace marks her first full book, soon to be followed by her first children's book, How Christmas Came, in late 2026. #WrappedInGrace #BethMims #GraceSpeaks #FaithJourney #ChristianDevotion #PraiseAndPeace #SpiritualReflection #GodsGrace #PodcastWithPurpose #DevotionalPodcast #NewBookRelease #ChristianAuthor #InspirationalAudio

Why do you still feel overwhelmed, anxious, or alone—even when you're trying to “take care of yourself”? Why does self-care sometimes feel like one more thing you have to carry?A lot of modern advice says the answer is independence: protect your time, guard your space, handle things yourself. But many people are discovering that isolation doesn't heal burnout, anxiety, or emotional weight. It often makes it worse.This message explores a different idea: what if real self-care isn't found in doing more alone, but in learning how to share the weight of life with others? Drawing from Galatians 6:1–2, we look at how Scripture describes healing, restoration, and resilience through honest, humble relationships. Not surface friendships—but the kind where people gently help each other when life gets heavy.Jesus is presented as the ultimate example of this. He carried burdens we could never carry, restored our relationship with God, and showed us that we were never meant to walk through life by ourselves. Ecclesiastes 4 and Proverbs 27 remind us that strength is often found in community, not self-sufficiency.If you're searching for meaning, struggling with anxiety, or feeling the weight of life on your own, this conversation is for you.Watch, reflect, and consider what it might look like to stop carrying everything alone.

Emotional eating isn't about lacking willpower.In this episode, I share a real coaching example and walk you through why we reach for food when we're tired, stressed or overwhelmed - and what actually helps shift the pattern.We talk about permission, self-care, mindset shifts and the small practical changes that make a big difference.If you want to feel more in control around food - without guilt or restriction - this one's for you.If you'd love guidance and support to finally reach goals, find out more about Online Coaching here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the second hour, Matt Spiegel and Laurence Holmes explained how they've already turned their attention to the NBA Draft as the reeling Bulls have shifted into tank mode. After that, Ricky O'Donnell of SB Nation joined the show to discuss the Bulls' direction, the loaded 2026 NBA Draft class and how tanking has become such a big problem for the league.

An Honest Guide to Trading FOREX With Clarity! (Get the eBook) https://myforexguide.com/-------------------------------------------------------------------

Pastor Skip explains why the same God who saved you by Christ's death is fully able to sustain you by His resurrected life, reminding you that whatever God starts, He always finishes.

Comedian Jordan Carlos discusses his new humorous and autobiographical book called Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass which offers advice to straight men in particular, about small, consistent efforts that can keep their relationships strong.Image courtesy of Grand Central Publishing

Today on Connect with Skip Heitzig, Pastor Skip explains why the same God who saved you by Christ's death is fully able to sustain you by His resurrected life, reminding you that whatever God starts, He always finishes. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

Growth is hard. Growth inside a family enterprise is harder. Because in a family business, every strategic decision carries emotional weight. Every acquisition, every hiring choice, every leadership disagreement touches not just the company — but the relationships that built it. That's where family business governance becomes the difference between sustainable growth and generational fracture. In Episode 127 of The Family Biz Show, Christina Armentano, third-generation leader of Paraco Gas Corporation, shares what it really takes to grow a multi-location energy company without breaking the family behind it. Her insights reveal that family business governance isn't theory. It's daily discipline.   The Founder's Grit Is Not a Governance Strategy Christina's grandfather was born in 1929, the year of the Great Depression. He didn't finish grade school. He started working young. He built the company through charisma, salesmanship, and relentless drive. That founder grit built the foundation. But grit alone doesn't sustain three generations. As family enterprises mature, family business governance must evolve beyond personality and instinct. What works for a founder rarely scales to siblings, cousins, and future generations. Growth demands structure.   Why Outside Experience Strengthens Family Business Governance Christina didn't step directly into the family company. She spent nearly a decade outside the business: Executive search MBA Internship at the largest propane company in the U.S. Turned down multiple early opportunities to join Why? Because strong family business governance requires competence, not entitlement. When next-generation leaders build experience elsewhere, they return with: Credibility Financial discipline Confidence Perspective Governance begins with earned authority.   Two Roles. One Discipline. One of the most powerful lessons in this episode: "You have your shareholder role and then you have your employee role. Those are two very separate roles." This distinction is the heart of effective family business governance. Ownership thinks long-term. Employees execute short-term. Shareholders protect capital. Employees protect performance. When these roles blur, conflict accelerates. When they're clearly defined, growth stabilizes.   Communication Is the Engine of Family Business Governance Christina shares her grandfather's advice: "Do right by the business and the business will do right by you." That statement reflects mature family business governance thinking. Open lines of communication. Business lens over personal lens. Disagreements that are never personal. Clear separation between family emotion and enterprise decision-making. Without disciplined communication, growth becomes personal. With governance, growth becomes strategic.   Acquisition Growth Without Governance Is Dangerous Paraco has completed more than 60 acquisitions. That kind of expansion requires structured family business governance. Christina breaks acquisitions into two stages: Due diligence Transition Strong governance means: Written checklists Clear deal leadership Objective financial review Emotional detachment from transactions Written transition plans Ego left at the door One critical lesson: retain what you have first. Retention is governance. Foundation is governance. Infrastructure before scale is governance. Without disciplined family business governance, acquisition momentum becomes chaos.   Selling a Business Requires Governance Discipline Too Christina emphasizes something most owners overlook: "The deal is never done until the deal is done." During a sale process, owners must continue running the business as if no deal exists. Why? Because strong family business governance protects optionality. If performance slips, leverage disappears. If emotion rises, valuation suffers. If the owner becomes dependent on the deal, negotiating power evaporates. Governance protects freedom.   Industry Leadership as Governance Maturity Christina serves as President of the New York State Propane Gas Association. When propane faced regulatory bans in New York, competitors collaborated to protect the industry. This reflects expanded family business governance thinking. Governance is not just internal. It's external influence. It's political awareness. It's industry collaboration. Mature family enterprises understand they are stewards of an ecosystem, not just operators of a company.   Coaching, Peer Groups, and Governance Accountability Christina credits her Vistage experience for sharpening her leadership. Peer groups: Call out blind spots Pressure-test strategy Provide emotional separation Create accountability Outside perspective strengthens family business governance by preventing insularity. Family enterprises that refuse external input often stagnate.   The Three Rules That Protect Growth Christina's closing advice distills governance into three principles: Family members must want to be there. Separate personal from business. Give yourself grace — but earn your seat. Each one reinforces family business governance at a human level. Engagement. Clarity. Discipline. Without those, growth fractures relationships. With them, growth strengthens legacy.   The Real Purpose of Family Business Governance Family enterprises are uniquely powerful because they combine trust and long-term thinking. But that same proximity creates risk. The purpose of family business governance is not control. It is alignment. Alignment between: Ownership and leadership Growth and stability Family values and enterprise vision When governance is intentional, growth compounds. When governance is ignored, conflict compounds. Episode 127 is a masterclass in how disciplined family business governance allows you to scale acquisitions, navigate succession, develop next-generation leaders, and protect the family behind the enterprise.

U.S. stocks are steadying in early trading.

Send a textWhat starts as a quick run to get out of the house… can end up changing your entire life.In this episode of the Active Mom Podcast, I sit down with running creator Erica Kennedy aka @inmyrunningerica to talk about how running helped her survive an abusive marriage — and slowly rebuild her confidence, independence, and sense of self one mile at a time.Now she's the voice behind the hilarious IG posts that we runners can't stop sharing — from what to wear in Bald Headed Scallywags winter-storm running weather to her spot-on anatomy jokes and injury stories that make every runner say, “wait… that's literally me.”But behind the humor is real Life.We talk about:

WWJ auto analyst John McElroy reports the US Olympic bobsled team is getting some help from Honda's wind tunnel in Ohio to find ways to be aerodynamic.

In This Episode Communication isn't just a soft skill—it's a leadership system that determines whether opportunities are seized or silently lost. In this episode, Adi Klevit interviews Kim Boudreau Smith about why so many highly capable women struggle to speak up in leadership environments. Kim explains how imposter identity, overperformance, and societal expectations cause women to mute their voices—even when they are the most qualified person in the room. She emphasizes that visibility is a skill that can be built intentionally, one step at a time. Adi and Kim explore practical ways to increase leadership presence, from starting with low-pressure opportunities like podcasts and panels to preparing for live environments with structured warm-ups. Kim introduces the idea of "pre-stage rituals"—breathing, role-playing, and intentional preparation—to ensure leaders are ready before the spotlight turns on. The conversation also dives into humanizing business interactions. Kim shares simple yet powerful ways to make networking events and team meetings more engaging, including icebreakers, personal connection points, and clarity through structured agendas. They close with a discussion about AI, reinforcing that while AI can improve efficiency, authenticity and congruence between your message and your presence remain non-negotiable in building trust.  

Kevin Breen and Mariah Kimball have a unique relationship.High school sweethearts since the Winnicunnett days, they've experienced a tumultuous 18 years of being together.Yet, after 13 years of marriage, they say their marriage is the best (and hottest) it's ever been.Now, they're on a mission to help struggling Seacoast couples feel the same way.In a special Valentine's Day bonus episode, Kevin & Mariah sit down with host Troy Farkas to discuss the crazy personal evolutions they've undergone, why it's actually not a crime for a man to embrace his masculine side in 2026, the power of bringing men together, why it's O.K. for women to lean into their "swirly" feminine energy, the (strange) intimacy workshops they're hosting on the Seacoast, and much more.To learn more about Kevin's men group, you can message him on Instagram @_kevinbreen. For Mariah's offerings, visit her Instagram page @mariahgkimball.SPONSORS:⁠Visit Budget Blinds of the Seacoast⁠⁠⁠⁠ for local windows, shades, & creating your cozy Seacoast dream home!⁠⁠Sage Portsmouth⁠: Portsmouth's newest luxury condominiums are here! ⁠Inquire and book a showing here.To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.AFFILIATE LINKS:⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠Studio One⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠ to unlock a 1-month trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!UPCOMING EVENTS:Seacoast Stories Dinner Club: Wednesday, February 18, in Portland, ME! ⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠Seacoast Stories Dinner Club: Wednesday, March 4, in Dover, NH! ⁠⁠⁠Sign up here.⁠⁠EPISODE CHAPTERS:Why Kevin and Mariah married each other (00:00)Mariah's personal transformation that forever changed their marriage (08:20)How Kevin learned what masculinity actually is (28:32)SPONSORS: Investment advisor David Higgins & Budget Blinds of the SeacoastWhy all men actually aren't horrible people (34:10)Kevin's men's group and how it's changed his life (43:05)Why men need men and women need women (55:52)SPONSOR: Sage Portsmouth (01:00:22)Troy's experience at their intimacy workshop (01:02:00)Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

It’s the end of the world as we know it. Wasn’t that what REM once sang? Ironically when the famous Seattle rock band committed those lyrics to popular music folklore, the world made more sense. Today, after 17 years and many laughs, smiles, tears (and the odd exasperated outburst), Dr Harry Hagopian brings the curtain […]

Matt Spiegel and Laurence Holmes were joined by Ricky O'Donnell of SB Nation to discuss the Bulls' direction, the loaded 2026 NBA Draft class and how tanking has become such a big problem for the league.

Pastor Skip challenges the idea that “God helps those who help themselves,” showing instead that God rescues those who know they can't help themselves.

In today's episode, I share a powerful, faith-filled coaching conversation about surrender, timing, and trusting God with a fragile beginning. We talk about handing God the vase, why each child can only come from one specific egg and one specific sperm, and how abiding in Christ brings peace even after loss. If you're navigating pregnancy after miscarriage, a chaotic cycle, or the fear that creeps in after a positive test, this episode will meet you right where you are.   Episode Highlights: Why each baby can only come from one specific egg and one specific sperm Why waiting doesn't mean your body failed How pregnancy is more than a test result…  it's an eternal soul What to focus on after a positive pregnancy test Nourishing your body like a garden God has planted Abiding in Christ when fear tries to take over   Resources & Links: ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221 

Today on Connect with Skip Heitzig, Pastor Skip challenges the idea that “God helps those who help themselves,” showing instead that God rescues those who know they can't help themselves. To support this ministry financially, visit: https://www.oneplace.com/donate/104/29?v=20251111

In Part 2 of the Sugar-Free MD After Dark series, Dr. Stacy continues the honest, no-fluff conversation about sex, desire, and hormones as women age.This episode goes beyond the hype and misinformation online and breaks down what hormones actually do, what they don't do, and how to use them safely—especially when it comes to painful sex, low desire, perimenopause, and menopause.You'll learn why dryness and discomfort are normal anatomical changes, how estrogen, progesterone, and testosterone each play different roles, and why “more hormones” is not better. This is educational, candid, and meant to help you feel informed, empowered, and confident having conversations with your partner and your doctor.⚠️ Not rated G. Real anatomy, real talk.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The Physicians Committee for Responsible Medicine provides $15,000 grants to farmers who want to grow fruits and vegetables, while phasing out animal agriculture.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

If the Bible was inspired by the Holy Spirit, do we need the Holy Spirit to understand it? In this episode of Everyday Theology, we’ll explore how the Spirit meets us through Scripture and transforms the way we live out our faith daily. See omnystudio.com/listener for privacy information.

Midlife and menopause can bring real physical and psychological changes that affect libido, arousal, and pleasure—but that doesn't mean desire or a satisfying sex life are destined to disappear. This week we sat down with registered nurse and Permission for Pleasure author Cindy Scharkey to unpack what actually happens to desire, arousal, pleasure, and our bodies as we move through perimenopause, menopause, and beyond. We explore why so many women stop wanting sex in midlife, how hormones, stress, body image, and long-term relationships play a role, and why waiting to be “in the mood” often doesn't work anymore (and more importantly, what does).Cindy Scharkey, RN, BSN, PHN, is a healthcare professional with almost 4 decades of experience. Throughout her career as a Certified Childbirth Educator, OB/GYN nurse and speaker, she has been consistently exposed to the taboos and silence surrounding women's sexuality. Cindy is passionate about providing women with the content and self-confidence they need to find freedom on their own sexual wellness journey. As the author of Permission for Pleasure: Tending Your Sexual Garden, and Host of the Permission for Pleasure podcast, Cindy offers education and conversations about expressing, experiencing and enjoying your sexuality. You can learn more about her, her book, and her work at www.cindyscharkey.comSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Feisty Strong Retreat, April 17-19, 2026 - Atlanta https://feisty.co/events/feisty-strong-retreat-atlanta/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

In this episode, I'm sharing a deeper look into what actually helps blood sugar heal - especially for those dealing with hypoglycemia, weight loss resistance, anxiety, and feeling stuck in “low-carb purgatory.”This conversation comes from a Blood Sugar Mastery coaching call, where we explore why healing often requires doing the opposite of what we've been taught: eating more often, slowing down, reducing restriction, and prioritizing safety in the body over control.I talk about why weight loss and hypoglycemia often clash, why forcing restriction can keep symptoms alive, and how the body only lets go of weight when it feels safe enough to do so.We also dive into the emotional and nervous-system side of metabolic health — how fear, urgency, and micromanagement can keep the body in a stress response, and why addressing the mind-body connection is essential for lasting healing.In This Episode, We Cover:Why hypoglycemia and weight loss often feel at odds with each otherHow eating more (not less) can be part of healing blood sugarWhy the body holds on to weight when it doesn't feel safeWhat “low-carb purgatory” is — and why it feels so awfulThe difference between fear-driven restriction and therapeutic ketosisWhy ketosis must be approached slowly and intentionally for hypoglycemicsHow macronutrient balance can support stable energy, mood, and sleepThe importance of minerals, digestion, and fat tolerance during healingHow fear, perfectionism, and people-pleasing show up in chronic health issuesWhy micromanaging food, carbs, and protocols can increase stress instead of healingHow emotional safety and self-trust change the healing processWhy symptoms can sometimes be the body “speaking” or setting boundariesBook a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

In this noteworthy episode, we're joined by divorce attorney Ryan Gatti for a conversation that will challenge the way you think about marriage. We discuss forgiveness, the heavy lifestyle shifts that marriage requires, and how God's love does not disappear in the middle of divorce. We talk about how opposites don't just attract they can distract and attack & giving practical tips for strengthening your relationships. You'll hear why marriage is described as a holy war, why it's defined just as much by what you refuse to do as what you choose to do, and how learning to speak to the king or queen inside your spouse can change everything. Whether you're married, engaged, or single, this episode will give you a new lens for understanding relationships through a spiritual perspective. To join our monthly partnership team & help make episodes like this possible, go to CallHerHoly.com/donate. We love you holy babes,  Laura & Nico   Learn more about your ad choices. Visit megaphone.fm/adchoices