Podcasts about Helps

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If you're an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.In this episode, I'm breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.You'll learn how coaching helps you…interrupt overthinking before it becomes a spiral navigate anxiety with more clarity and calmregulate your emotions in tough moments Step out of self-doubt and into grounded confidencethink better, feel better, and show up better every single day⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords: coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women's coaching program, Becoming Her, mental wellness for women, stress management for women

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it's so much more empowering than the diet rules we grew up with.  Lara reminds us that how we eat isn't punishment but a profound way of nourishing and loving our bodies through every season of life.  We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health.  If you've felt “off” or less vibrant lately, Lara's simple, science-backed guidance will help you feel more alive in your body than you have in years.  Tune in to learn how to support your metabolism with confidence through midlife and beyond!  Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara's secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice.  IN THIS EPISODE Most surprising things about perimenopause  The importance of root cause healing and optimizing gut health  Addressing nutrient deficiencies in midlife  How to easily create healthy, balanced meals even on busy days  Why breakfast really is the most important meal of the day  Adjusting our diets for metabolic changes in perimenopause  Simple lifestyle shifts for weight loss and enhanced energy  Looking at your own health data through labs and monitoring  QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.”  “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara's Podcast: Master Your Metabolism after 40 Laura's Website: Nutrition Her Way Laura on Instagram RELATED EPISODES  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

The Star Tribune and ProPublica joined forces to report on a disgusting story of church sexual abuse and further traumatization in the response to it. Jessica Lussenhop from ProPublica joins Jason to talk about her reporting.

In this empowering episode, Risa sits down with Dr. Venessa Lee, a Doctor of Traditional Chinese Medicine, to explore how acupuncture, Chinese herbal medicine, and TCM philosophy can support women through perimenopause, menopause, and midlife health challenges. They dive into the root causes behind symptoms like hot flashes, night sweats, irritability, dryness, fatigue, and sleep issues, and discuss how balancing yin and yang helps restore harmony in the body. Dr. Venessa explains how diet, lifestyle, herbs, and acupuncture work together to nourish yin, clear heat, and regulate the organ systems most affected during this transition. She also shares insights on facial acupuncture, micro-needling, cupping, and moxibustion, plus surprising ways Chinese medicine can support fertility and pregnancy. Guest Bio: Dr. Vanessa Lee is a licensed acupuncturist in NY and CT states, and an herbalist certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)®. She earned her Doctorate of Acupuncture and Chinese Medicine (DACM) and Masters of Science in Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine. Her greatest joy lies in helping each patient rediscover their innate healing abilities and cultivate a healthy, sustainable connection with their inner world. Feeling heard and seen is essential to any therapeutic process. Connect with Vanessa: www.drvenessalee.com IG @drvenessalee   #WomensHealth #Perimenopause #MenopauseRelief #ChineseMedicine #AcupunctureBenefits #HolisticHealth #TCM #MidlifeWellness #HormoneHealth #NaturalHealing

In this episode of Dominate Your Day, we delve into the inspiring stories of transformation and recovery through the Men of Nehemiah program. This unique initiative combines military discipline, faith-based discipleship, and clinical support to help men overcome addiction and rebuild their lives. We hear from Rand Carlson, a former participant who now serves as the Biblical Director, sharing his personal journey from addiction to leadership. Melinda Russ the Executive Director, discusses the program's holistic approach, emphasizing the importance of treating the whole person mind, body, and soul. Today's episode highlights the power of community involvement and mentorship, showcasing how these elements contribute to personal growth and well-being. Through heartfelt stories and testimonies, you will gain insight into the profound impact of the Men of Nehemiah, not only on the individuals involved but also on their families and the broader community. Our conversation underscores the message that recovery is a lifelong journey, and with the right support and dedication, transformation is possible for anyone. Episode Minutes: Minute 3: Personal Stories of Transformation Minute 9: The Role of Military Discipline Minute 15: Faith-Based Support Minute 21: Community and Mentorship Minute 27: Impact on Families and Communities To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram My Book - The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

DESCRIPTIONIn this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel stronger, not beaten up. I walk you through the four real causes of soreness (variety, volume, intensity, recovery), why chasing soreness backfires, and the simple, free strategies that help your body recover faster without massage guns, supplements, or gimmicks. If you want to enjoy your workouts, stay consistent, and get better results without feeling wrecked, this episode is a must-listen.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

Sometimes the smartest move in retirement planning isn't knowing all the answers. It's about learning to ask better questions. In this episode of Cover Your Assets KC, David walks through five common financial questions people ask, and then explains how to reframe them to get better results. From “How much money do I need to retire?” to “Where can I pay the lowest fees?”, we'll explain how slight shifts in perspective can help lead to stronger, more personalized decisions. Here's some of what we discuss in this episode:

Whether it's at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we're chatting about how cultivating an intimacy with our cyclical nature can support us to show up with skillful expression and heart.Our guest today is Sarah Rozenthuler is a world-renowned speaker, chartered psychologist, leadership coach, and the author of many books, including ‘Now We're Talking‘. Sarah first discovered menstrual cycle awareness over two decades ago when she read Alexandra's first book, The Wild Genie about the healing power of menstruation.She shares her journey with irregular menstrual cycles, her experience of running her own business in the world of leadership development as a cyclical being, and how her cycle awareness practice has supported her in some of her recent tough conversations. We explore:How menstrual cycle awareness can help you attune to your inner energetic state, which means you can pick your moment to talk, or stay silent so that conversation flows rather than derails.How the premenstrual phase and menopause helps us to set boundaries effectively in difficult conversations, and the importance of knowing your red lines.Why Sarah feels like she's driving a Ferrari in the premenstrual phase of her cycle, and what this means for her capacity to have big, meaningful conversation. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardySarah Rosenthuler: https://sarahrozenthuler.com/

Today, we are another episode in our series, sponsored by our good friends at Railsware. Railsware is a leading product studio with two main focuses - services and products. They have created amazing products like Mailtrap, Coupler and TitanApps, while also partnering with teams like Calendly and Bright Bytes. They deliver amazing products, and have happy customers to prove it.In this series, we are digging into the company's methods around product engineering and development. In particular, we will cover relevant topics to not only highlight their expertise, but to educate you on industry trends alongside their experience.In today's episode, we are chatting with Julia Starun, Product Director at Railsware with over 17 years of experience in product management, business process automation and optimization. Julia will share her insights into where an MBA helps you manage a product team - and where it doesn't.Questions:What was your story before MBA, and what motivated your decision to pursue it?What real-world gaps between MBA theory and product management practices did you discover at Railsware?Does MBA training help with the "people management" side of leading product teams?How can the tools and frameworks you learned during your MBA help with uncertainty – or overcomplicate things – when creating products?How does understanding "business stuff" – like P&L, unit economics, financial modeling, etc. – change how you approach product decisions?Does MBA business strategy training help product managers think beyond features to market positioning?For someone already managing product teams, when does pursuing an MBA make sense versus other learning paths?What's your biggest surprise about how MBA education did (or didn't) change the way you approach the realities of product team leadership?Linkshttps://railsware.com/https://www.linkedin.com/in/julia-starun/Our Sponsors:* Check out Incogni: https://incogni.com/codestory* Check out NordVPN: https://nordprotect.com/codestorySupport this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Finding the good in yourself helps you find God and draw down bounty.

Fundraiser mentioned in the video: https://www.givesendgo.com/familysupportuaKevin Leach is the main director for Sabre Training Advisory Group, a professional military training non-profit. Their aim is to give Ukrainian defenders the skills to come home alive. Kevin is a Canadian Armed Forces veteran, with a long history of working in Ukraine and in military affairs. He served as a sergeant from 2008-2018, specialising in armoured reconnaissance. ----------LINKS:https://x.com/SabreAdvisory https://www.sabretag.org/donate https://www.instagram.com/sabre_tag/ https://podcasters.spotify.com/pod/show/mriyareport/episodes/Kevin-Leach--Sabre-Advisory-Training-on-Key-Elements-of-Training---May-29--2024-e2kavap----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------

In this episode, my guest is Will Penney, a veteran real estate professional from Stow, Ohio, and team leader with eXp Realty. Licensed since the 1980s, Will's story spans from pager-and-car-phone days to building a multimillion-dollar business and a 200-agent organization. He shares practical, grounded insights on how AI fits into real estate, why agents shouldn't fear it, and how tools like NotebookLM and custom GPTs can help agents work smarter, not harder. Podcast:  My First Million Guest: Will Penney Instagram: https://www.instagram.com/thewillpenney/  Website: https://penneyrealestate.com/ LinkedIn: https://www.linkedin.com/in/will-penney-192529145    Host: Rajeev Sajja Website: http://www.realestateaiflash.com    Facebook: https://www.facebook.com/rsajja  Instagram: http://www.instagram.com/fcamsajja  LinkedIn: http://www.linkedIn.com/in/rsajja    Resources:  AI Playbook - http://www.realestateaiflash.com  $10 off for Plaud AI Notetakers for Podcast listeners - https://realestateaiflash.com/partners/  Join our Instagram Real Estate AI Insiders Channel - https://ig.me/j/AbZCJG37DqBPPtxi/ Subscribe to our weekly AI Newsletter: https://realestateai-flash.beehiiv.com/subscribe  Join the Real Estate AI Academy Wait list - https://realestateaiflash.com/academy   

Did you know that getting glutened is an inevitable part of living with Celiac Disease? In this week's episode, I share my go-to strategies for maintaining gut health and alleviating symptoms when gluten sneaks in.

Tameka Patterson, MSW, LSW Divisional Pathway of Hope Project Manager, The Salvation Army, North and Central Illinois Division, joins John Williams to talk about the work she does at the Salvation Army, what they do to help families in tough circumstances, how many people they typically serve in a day, how each family they help […]

Tameka Patterson, MSW, LSW Divisional Pathway of Hope Project Manager, The Salvation Army, North and Central Illinois Division, joins John Williams to talk about the work she does at the Salvation Army, what they do to help families in tough circumstances, how many people they typically serve in a day, how each family they help […]

ECCO's One-Stop Shop: The Future of Community Outreach in East Cooper In this important conversation, host Brian Cleary sits down with Stephanie Kelley, Executive Director of East Cooper Community Outreach (ECCO), to discuss ECCO's mission and the incredible expansion of their main facility in Mount Pleasant, SC. ECCO is a vital human services organization serving everyone who lives or works East of the Cooper River, a mission that started 36 years ago after Hurricane Hugo. Today, they continue to help the community navigate the "storms blowing through their lives every day." The New One-Stop Shop: Simplified Help, Maximized Dignity Stephanie Kelley explains the vision behind the newly renovated facility on Six Mile Road. Instead of opting for a costly new building, ECCO expanded the current main facility by almost 3,000 sq ft to achieve a crucial goal: bringing all core services together in one place. Consolidated Services: The Clothing Closet was moved back into the main building, and the medical and dental clinics were placed on the same side with a shared reception area. Grace and Dignity: The renovation creates a welcoming and streamlined environment, ensuring that neighbors in need only have one entrance to navigate to access services like food, clothing, financial assistance, and the medical/dental clinic. Improved Efficiency: This one-stop approach has significantly improved how ECCO provides help, making it easier for clients to access everything they need in a single, focused visit. 3 Ways to Engage with East Cooper Community Outreach (ECCO) While everything ECCO provides to its neighbors is free, the cost of services is real. Stephanie shares three powerful ways individuals and local businesses can partner with ECCO to give back: Volunteer: Give your time to support the clinics, clothing closet, or other services. Partnerships: Local businesses can form partnerships to support ECCO's ongoing mission. Giving Back: Financial contributions are essential to ensure services remain available to all in the community. Find Help or Provide Help Today: To find out if you qualify for assistance, or to learn more about volunteering and giving opportunities, please visit: https://ECCOCharleston.org (Look for the "Get Help" or "Provide Help" sections on the homepage.)

Tameka Patterson, MSW, LSW Divisional Pathway of Hope Project Manager, The Salvation Army, North and Central Illinois Division, joins John Williams to talk about the work she does at the Salvation Army, what they do to help families in tough circumstances, how many people they typically serve in a day, how each family they help […]

A sweet-toothed criminal's three-day crime spree included an unexpected dessert break.READ or SHARE: https://weirddarkness.com/burglar-eats-birthday-cakeWeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#WeirdDarkness #BurglarEatsCake #TrueCrime #BizarreCrime #StupidCriminals #CaughtOnCamera #UKCrime #WeirdNews #CakeThief #CriminalFails

In today's episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of sleep? Rachel will share helpful advice, from taking a bath, to reading, and having a nice cup of herbal tea. It's important to have time to wind down! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Dr. Tony Ebel reveals why the vagus nerve is the key to unlocking autism healing and recovery. He explains how this critical nerve—controlling digestion, immune function, speech, and social-emotional connection—is often injured during birth trauma, the "moonwalking bear" that conventional medicine overlooks. Dr. Tony demonstrates why children with autism need deeper, foundational nervous system repair through Neurologically-Focused Chiropractic Care, beyond surface-level interventions like breathing exercises or supplements alone. Packed with neuroscience and practical insights, this episode provides hope and actionable steps for families seeking transformational healing.-----Links & ResourcesTake advantage of the Black Friday sale and get the full autism summit for $29HERE-----Key Timestamps:(6:00) Fight or Flight: A Simple Way to Understand the Vagus Nerve(12:00) The Most Important Nerve for Your Child's Healing and Regulation(14:00) Birth Stress: The Missing Piece Most Parents Aren't Told About(17:00) How the Vagus Nerve Impacts Sensory Processing and Communication(26:00) Practical Ways to Help Activate and Support the Vagus Nerve(38:00) How INSiGHT Scans Reveal Vagus Nerve and Nervous System Stress(47:00) Real Progress: What Happens When the Vagus Nerve Starts Healing -- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this powerful episode, Stacie talks with Daniel Lachman, founder of Justice for Artists, about the heartbreaking and unfortunately common experience of having your artwork stolen. Daniel shares his journey from viral t-shirt success to fighting counterfeiters, and how he turned a personal struggle into a full-blown mission to help other artists get the justice (and compensation) they deserve. If you've ever hesitated to share your work for fear it might be ripped off, or if you're unsure what to do when it happens, this episode is essential for you. Daniel pulls back the curtain on copyright law, litigation, and how artists can protect themselves without paying out of pocket. Today on Art + Audience: Daniel's Journey: From Etsy success with "Slothzilla" to mass counterfeiting nightmares The Birth of Justice for Artists: How Daniel's experience led to helping over 150 artists (and counting) How It Works: What happens when Daniel's team takes on a case and how artists can get paid Counterfeit vs. Knockoff: Understanding the difference and what's legally protectable Real Stories: How a middle-finger frog pin led to a life-changing settlement Gathering Evidence: What to do before you go public about stolen art AI + Art Theft: How copyright law is evolving in the age of AI-generated designs   Connect with Daniel Lachman: Website: justice4artists.com Instagram: @justice.for.artists   Connect with Stacie Bloomfield: Subscribe, Rate, and Review: Art + Audience Podcast Website: staciebloomfield.com | leverageyourart.com Instagram: @gingiber | @leverageyourart  Facebook: @ShopGingiber Pinterest: pinterest.com/gingiber Got questions? Call the Art + Audience Podcast hotline: (479) 966-9561 Get Stacie's book: The Artist's Side Hustle

Ever wondered how babywearing could support children beyond infancy, especially those with disabilities or developmental delays?Certified Babywearing Educator Azja Pryor joins us to share how babywearing promotes sensory regulation, emotional bonding, and mobility for children of all ages. Whether you're a parent, caregiver, or educator, this episode will open your eyes to the power of staying close.About Azja PryorAAzja Pryor is a Certified Baby wearing Educator (CBWS) and former fitness coach, dedicated to helping parents navigate baby wearing with confidence. As a mom herself, Azja understands the importance of safe, comfortable, and stylish baby wearing solutions that support both parents and babies.With experience working alongside leading baby wearing brands, she has been featured in top parenting websites, sharing her expertise on baby wearing safety, the benefits of baby wearing for bonding and development, and how to integrate baby wearing into an active lifestyle. She has educated hundreds of new parents, caregivers, and healthcare teams in Neonatal Intensive Care Units (NICUs) on the importance of baby wearing for both premature and full-term infants.Connect with Azja: ⁠https://www.instagram.com/loveazja/⁠About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share if this has been helpful to you. Thank you for your comments and ratings. Be well! Theresa

11-18-2025: Wake Up Missouri with Peter Thiele, Jen Bukowsky, John Marsh, and Producer Drake

Dominique P. is an alumni of the Naomi Family Program. She shares her story and how she heard about the program. She notes that other places she looked for help didn't have the programming she needed for her and her four boys at the Naomi Family Program. Naomi speaks to the 20 years long abusive relationship she experienced and the family members she lost in a short amount of time. She also shares how Naomi Family Program helped her with more than housing but also provided support in a path to addiction recovery. She now has started her own LLC and comes back every week to teach classes that changed her life when she was there. https://www.ugmtc.org/programs/women-children/

Bobby helps out Listener Angie who called in asking for career advice as she is job hunting and about to change careers. He gives her the good news and the bad news of the job she is applying for. He might even attempt to help her get the job. A listener needs advice from Amy on how to deal with being overwhelmed as a mom. Why Bobby is fearful of messaging someone on TikTok and the financial lesson he learned recently from Dave Ramsey. Amy updates us on how her son did in his race over the weekend. Bobby shared how it went for him playing the Opry on Friday night. See omnystudio.com/listener for privacy information.

You can have the right strategy, the right offer, and the right mindset, but if your subconscious beliefs aren't on board, your results will always fall short of your potential. Here's the truth: success isn't just about hard work or the right offer. It's about aligning your subconscious programming with what you actually want to create, because if your beliefs don't match your vision, you'll keep running into the same wall. In episode 466 of Amplify Your Success Podcast, I'm joined by my friend and manifestation expert, Natalie Ledwell, co-founder of Mind Movies. Natalie shares her Manifestation Mastery Formula, a powerful three-step process that helps you (and your clients) rewire limiting beliefs, activate aligned energy, and take action that leads to real results. We talk about how to move from "trying to make it happen" energy into flow, why your subconscious is the true driver of your success, and how to apply manifestation in a way that's practical and grounded (not just woo). If you are a coach or guide in your work, you'll love this breakthrough formula that also works to get your clients unstuck and into action. If you've been chasing the same goals without seeing results, sensing there's another level waiting for you, or notice that your own clients aren't implementing, this conversation will help you unlock what's really holding you back and open the door to more abundance, clarity, and ease in your business.   Key Takeaways: [04:12] Why traditional goal-setting doesn't work if your subconscious mind isn't aligned. [08:33] The three-step Manifestation Mastery Formula Natalie teaches—and how to apply it to your coaching or your own business. [14:10] How to identify and reprogram the real limiting beliefs that block success. [20:05] Why emotional frequency and visualization must work together for real results. [28:40] How to move from "thinking about success" to becoming the person who naturally attracts it.   About The Guest:  Natalie Ledwell is a bestselling author, speaker, and co-founder of Mind Movies—a transformational personal development company that has reached over 20 million people worldwide. She's also the visionary behind the Mind Movies Method Coaching Academy, where she trains everyday people to become certified coaches using her unique blend of neuroscience, visualization, and subconscious rewiring. Natalie spent 7 years touring with Dr. Joe Dispenza, is author of Never In Your Wildest Dreams as well as co-hosted the cable TV show WAKE UP.   Connect With The Guest: Follow Natalie on Instagram - https://www.instagram.com/mindmovies/  Connect with Natalie on Facebook - https://www.facebook.com/mindmovies  Watch Natalie on YouTube - https://www.youtube.com/mindmovies  Resources Mentioned in This Episode: Download our guest's complimentary resource: The Success Blocker Quiz at MindMovies.com/Amplify Are you ready to stop being a "best-kept secret" and start creating waves of impact in your industry? Take the Ripple Makers™ Readiness Quiz here and find out!

Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can literally reshape the way we think. We dig into the science of neuroplasticity and talk about how reading in our own inner voice creates a level of engagement that's hard to match. This simple act of slowing down, focusing, and letting new ideas in becomes a powerful catalyst for personal growth, self-reflection, and long-term habit change.We also look at how reading sparks insights that shift our thinking and rebuild our attention span in a world full of distractions. What if reading is actually one of the most underrated tools for transforming your mindset? And how might your life change if study became a consistent part of your personal development practice? Join us as we dive into how reading rewires the brain—and how we can use it intentionally to create lasting change.

Send us a textA new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel.We trace his path from building analytics in the oil industry to democratizing heart rate variability, and now to turning phones into near‑DEXA scanners. The payoff is clarity. Instead of fixating on BMI, we focus on body composition: body fat percentage, lean mass, where fat sits, and what that means for performance, aesthetics, and longevity. Jason breaks down visceral fat and the android:gynoid ratio as practical proxies for risk, and we dig into why lean mass is a leading indicator of resilience, metabolism, and aging well. We also confront modern dilemmas: “skinny fat” bodies that look fine but hide risk, and GLP‑1 users losing muscle while losing weight—and how strength training and protein can protect what matters.From there, we get tactical. Basal metabolic rate is a starting point, not a verdict; NEAT and genetics shape your real maintenance needs. Small wins compound, identity shifts stick, and resistance training pays interest daily by making hard things easier—from better sleep and clearer thinking to more spontaneous movement. We look ahead to health AI that shoulders the spreadsheet work while coaches and community keep the empathy, accountability, and context. The goal isn't to track everything; it's to track the few markers that change outcomes and let your body's data guide the next right step.Want to see what your body is really doing? Check out Spren at spren.com or in the app store, and start tracking the metrics that matter. If this conversation helped you rethink your goals, follow, subscribe, and share it with someone who needs a nudge. Your review helps more people find the show and choose the right hard thing today.Support the showLearn More at: www.Redefine-Fitness.com

Have you ever wondered why you can have all the drive, skills, and strategy in the world… and still feel stuck in your business? In this episode, Nicole breaks down the real reason so many spiritual entrepreneurs struggle to gain traction, even when they're doing "all the right things." She explores the subtle but powerful disconnect between working harder and actually operating in alignment — and why no funnel, message tweak, or certification can compensate for an energetic mismatch beneath the surface. Nicole shares personal stories from her transition out of Wall Street, revealing how she discovered that success isn't created through sheer effort but through mastering who you are being. She also explains how Human Design and deconditioning helped her shift long-held patterns, step into her gifts, and finally experience the magnetism she had been trying to force through strategy alone. If you've found yourself self-sabotaging, procrastinating, or attracting misaligned clients, this episode offers a refreshing and eye-opening perspective. You'll learn why your energy tells the truth even when your words don't — and how embodying your design can change the way your business responds to you.  Tune in for insights that might just change the way you approach everything!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Register for the upcoming free 5-day masterclass, The Authority Accelerator in HD: Create Your Million Dollar Message in 5 Days Using Human Design at https://www.nicolelaino.com/masterclass   Learn more about the Business By Design Mentorship at https://nicolelaino.com/enroll Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Maybe you've heard of methylene blue and want to know what the hype's about. Or maybe you're thinking, "Wait…Isn't that a synthetic dye used for jeans? Why in the world would anyone take that?" Today we meet internal medicine physician Dr. Scott Sherr who breaks down the science, the hype, and the hard facts about methylene blue. We Cover The surprising 150-year history of methylene blue and how it works If we can benefit from lower or higher dosages Dangers of contaminated products and where to source it How to verify purity and potency with independent lab testing When and when not to use methylene blue and who should avoid it A cool hack to enhance methylene blue's mitochondrial benefits Dr. Scott's personal routine and favorite Troscriptions combinations   Dr. Scott Sherr is a Board-Certified Internal Medicine physician and Health Optimization expert specializing in Hyperbaric Oxygen Therapy. As COO of Troscriptions and VP of Health Optimization Medicine and Practice, he pioneers integrative solutions that enhance mitochondrial health, nervous system balance, and longevity through science-based, synergistic approaches.  https://troscriptions.com/ZORA 10% off code ZORA  Contact Dr. Scott Sherr Instagram @troscriptions @drscottsherr  Youtube: https://www.youtube.com/@troscriptions   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

In this episode, I share Gmail's brand-new subscription manager and how it makes inbox cleanup fast and simple. You'll learn why this update matters, how it compares to tools like Unroll.me, and how two minutes of action can cut your email overwhelm in half.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

In this week's episode, I'm joined by creative entrepreneur, writer and past client, Tosin Hunter, for a deeply honest conversation about navigating the messy middle of career change, making an intentional pause, and rebuilding a life and career that genuinely aligns with your values.Tosin spent over a decade in corporate recruitment roles at organisations like EY, UBS and Salesforce — climbing the ladder, getting promoted (even while on maternity leave), and doing everything “right.” But behind the scenes, she was exhausted, burnt out, and increasingly disconnected from the work she was doing.In our coaching journey, she began unpacking what wasn't working, rediscovering her values, and reconnecting with parts of herself she'd buried for years. That inner work sparked a complete life shift. One that led her to leave corporate, honour her season of motherhood, rediscover her creativity, and eventually build Hunter Digital, the website design studio she now co-leads with her husband.If you're in the midst of questioning your career, craving more alignment, or feeling the nudge to pause and reassess, this conversation will resonate deeply.

Gary Bauer, Sr. VP of Public Policy at Dr. James Dobson's Family Institute, brings decades of experience and relevant insights on how we can support family, what policies have harmed families, and the key to future family success. Encouraging! Dr. James Dobson Family Institute (https://www.drjamesdobson.org/)

Looking for an AI Expert? Look no further.  TalkLPNews Host Amber Bradley sits down with Brent Boekestein from OpenEye to talk AI, automation, and the future of LP and AP. Brent shares three pillars for 2030 success: people, tech, and data, plus why digital agents are taking over the boring stuff while humans focus on the juicy, high-value work. If you've been worried AI will steal your job, Brent's got a plan to make it your new sidekick instead.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week's deep dive on hormone therap. • Defining menopause and typical timing• Why estrogen declines and bodywide effects• Common symptoms across sleep, mood, and metabolism• Hot flashes and night sweats frequency and duration• Vaginal and urinary symptoms that mimic UTIs• Bone density loss and changing heart risk• Lifestyle tactics that actually help• When to ask about hormonal and non-hormonal treatments• Teaser for hormone therapy update next weekSend us an email at yourcheckuppod@gmail.comReferences1. Menopause-Biology, Consequences, Supportive Care, and Therapeutic Options. Davis SR, Pinkerton J, Santoro N, Simoncini T. Cell. 2023;186(19):4038-4058. doi:10.1016/j.cell.2023.08.016.2. The Menopause Transition: Signs, Symptoms, and Management Options. Santoro N, Roeca C, Peters BA, Neal-Perry G. The Journal of Clinical Endocrinology and Metabolism. 2021;106(1):1-15. doi:10.1210/clinem/dgaa764.3. Management of Menopausal Symptoms: A Review. Crandall CJ, Mehta JM, Manson JE. JAMA. 2023;329(5):405-420. doi:10.1001/jama.2022.24140.4. Menopause. Davis SR, Lambrinoudaki I, Lumsden M, et al. Nature Reviews. Disease Primers. 2015;1:15004. doi:10.1038/nrdp.2015.4.5. Menopause: Physiology, Definitions, and Symptoms. Gatenby C, Simpson P. Best Practice & Research. Clinical Endocrinology & Metabolism. 2024;38(1):101855. doi:10.1016/j.beem.2023.101855.6. Reproductive Aging in Biological Females: Mechanisms and Immediate Consequences. Muhammad YA. Frontiers in Endocrinology. 2025;16:1658592. doi:10.3389/fendo.2025.1658592.7. Treating Menopause - MHT and Beyond. Davis SR, Baber RJ. Nature Reviews. Endocrinology. 2022;18(8):490-502. doi:10.1038/s41574-022-00685-4.8. Management of Perimenopausal and Menopausal Symptoms. Duralde ER, Sobel TH, Manson JE. BMJ (Clinical Research Ed.). 2023;382:e072612. doi:10.1136/bmj-2022-072612.9. Hormone Therapy for Postmenopausal Women. Pinkerton JV. The New England Journal of Medicine. 2020;382(5):446-455. doi:10.1056/NEJMcp1714787.10. An Empowerment Model for Managing Menopause. Hickey M, LaCroix AZ, Doust J, et al. Lancet (London, England). 2024;403(10430):947-957. doi:10.1016/S0140-6736(23)02799-X.11. Menopause. Carter AE, Merriam S. The Medical Clinics of North America. 2023;107(2):199-212. doi:10.1016/j.mcna.2022.10.003.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

When you start drinking less, it's tempting to swap your wine for a mocktail — but does that actually help? In this episode, Christie unpacks the truth about replacements: what works, what doesn't, and how to tell the difference. You'll learn how to identify the need beneath the craving, use neuroscience and faith to retrain your reward system, and build new evening rituals that bring real peace — not just another substitute.You'll hear about:The hidden “why” behind your evening drinkWhen mocktails help — and when they keep you stuckHow dopamine and habit loops influence cravingsReal mind–body–soul replacements that actually satisfyA faith-based framework for choosing true peace over imitation comfort Replacing alcohol isn't about deprivation — it's about redirection. Learn how to meet your real needs with rest, prayer, and presence instead of pouring another glass.Drop us a Question or CommentThe Catholic Mom Bundle is available for one week only, and it's packed with beautiful, faith-filled resources to help you prepare for Advent with more peace and less overwhelm.It's an incredible value, and my Reclaiming Peace Gentle Alcohol Reset is included as a bonus.If this is something your heart needs right now, the link is in my show notes. It's only here for a few days, so don't wait!

Bobby helps out Listener Angie who called in asking for career advice as she is job hunting and about to change careers. He gives her the good news and the bad news of the job she is applying for. He might even attempt to help her get the job. A listener needs advice from Amy on how to deal with being overwhelmed as a mom. Why Bobby is fearful of messaging someone on TikTok and the financial lesson he learned recently from Dave Ramsey. Amy updates us on how her son did in his race over the weekend. Bobby shared how it went for him playing the Opry on Friday night. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Greg R. Lawson of The Buckeye Institute discusses the issue of falling enrollment in public schools and why school choice is the way to go

Send us a textA rainy Saturday, a canceled playground trip, and a child named Logan turn into an unforgettable lesson on resilience. We welcome Dr. Ambrose Pass Turner—counseling psychologist, professor, and longtime clinician—to share how a personal health crisis became the spark for a children's book that helps families navigate disappointment with calm, creativity, and connection. You'll hear how simple moments can coach big skills: critical thinking, problem-solving, and emotion regulation that kids can practice at home and carry into the classroom.We dig into early childhood development and why “connection beats attention” when behavior goes sideways. Dr. Turner walks us through “I Will Play With Me,” showing how a story can model executive function without lectures, and how parents can use questions—What is Logan feeling? What would you try next?—to build empathy and flexible thinking. We then turn to “The ADHD Warrior” and its companion activity book, which help kids see their experiences clearly, strengthen focus through short structured practice, and partner with teachers on small classroom shifts that make a big difference. Whether a family chooses medication or not, practical tools like diet review, focus plans, and predictable routines create a path forward.Rounding things out, Dr. Turner announces “Parents Talk,” an educational podcast where parents are the featured experts on their children. Bring the hard questions about ADHD, autism, IEPs, and 504 plans; leave with clear next steps, real success stories, and confidence to advocate. If you're ready to turn tough days into teachable ones—and teach skills that last beyond a single storm—this conversation is your guide. Subscribe, share with a fellow parent, and leave a review with one resilience tip that's worked for your family.Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LIST WEBSITES - Stream-Able Live — https://www.streamable.live-COMING SOON - The SJ Childs Global Network — https://www.sjchilds.org - The SJ Childs Show Podcast Page — https://www.sjchildsshow.com YOUTUBE - The SJ Childs Show — https://www.youtube.com/@sjchildsshow - Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielou FACEBOOK - Personal Profile — https://www.facebook.com/sara.gullihur.bradford - Business Page — https://www.facebook.com/sjchildsllc - The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork - The SJ Childs Show — https://www.facebook.com/SJChildsShow INSTAGRAM - https://www.instagram.com/sjchildsllc/ TIKTOK - https://www.tiktok.com/@sjchildsllc LINKEDIN - https://www.linkedin.com/in/sjchilds/ PODCAST PLATFORMS - Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC - Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291 CONTACT EMAIL - sjchildsllc@gmail.com

Logan Holloman  |  Next Gen Pastor  |  November 16, 2025   Referenced Scripture: Romans 8:26–27, 2 Corinthians 12:8–10,  John 6:38–40, Matthew 6:10, Romans 8:34   Reflection Questions: 1. What does it mean that “the Spirit helps us in our weakness”? What kinds of weakness might Paul be referring to here?   2. Why do you think Paul includes himself when he says “helps us” instead of “helps you”? What does that reveal about humility and dependence?   3. In what areas of life do you feel your weakness most — physically, emotionally, spiritually, relationally?   4. How do you usually respond when you feel weak — do you hide it, push through, or bring it before God?   5. Have you ever had a time when you didn't know what to pray for? How did God meet you in that moment?   6. What comfort does it bring to know that both Jesus and the Holy Spirit are interceding for you?   7. Who might God be prompting you to intercede for right now — to pray for, reach out to, or stand beside?   8. “Prayer isn't performance — it's participation.” How can you practice that kind of prayer this week?   What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman

Let's go back about 85 years. It's November, 1941, and America is about to enter World War II, when once again we will discover that we are a cold-footed, sockless nation. We have been here before. Think Revolutionary War, then the Civil War, and then World War I. But coming out of the Depression when there was not much money, we have evolved. We are now a nation of knitters--10 million knitters strong according to estimates from the National Dry Goods Association. So when the men pick up their guns, women pick up their needles once again, according to Anne Macdonald in No Idle Hands: The Social History of American Knitting. What's different? This time we have more music to knit by, like Glenn Miller's "Knit One, Purl Two" (you can ask Alexa to play it for you). Emily Post also decides on some rules of etiquette for knitting in public like "Do not wave long or shiny needles about in the air" (Macdonald, p. 304), so if you are doing that, stop it. But more than anything, accounts of knitting at the time speak to how it keeps us calm and connected, and in that way, it's good for everybody, knitters and wearers alike. Handknit garments helped the men at the front because they were"visible evidence that someone at home has been thinking about him--a lot. ... Nothing warms the hearts of the boys away from home like articles knitted by the loving hands of those they hold near and dear."Quoted in Anne L. Macdonald's No Idle Hands: The Social History of American Knitting (New York: Ballantine Books, 1988), p. 294.Knitting also helped the knitter, as writer Jane Cobb explained: Knitters "get satisfaction from the orderly row of stitches falling into patterns of accomplishment. In times like these there are few occupations that have that sort of effect. It is quite possible that women in wartime knit as much for the knitting as for what their knitting accomplished" (quoted in Macdonald, p. 298).So as we enter the season of thanks and perhaps some panic knitting for holiday gifts, stop waving your needles, ask Alexa to play "Knit One, Purl Two," and then take a breath and a moment to enjoy the "orderly row of stitches falling into patterns of accomplishment." Then make our Pecan Pie, and we have no doubt that many hearts will be warmed.

Defensive back Andrew Culotta ran back a 67-yard pick-six and also recovered a muffed punt in the second half to help Batavia hold on for a 42-27 victory over Glenbard North to advance to its fourth straight Class 7A semifinal.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable

This podcast highlights Tarun Soin's inspiring journey of resilience and intentional living - emphasizing the attitude of gratitude, the importance of mental health, empathy in parenting, and supporting underprivileged families.

In this episode of the Food Freedom Podcast, Mary breaks down one of the most overlooked keys to lasting food sobriety: joy. Most women battling food addiction or emotional eating don't realize they're not just overeating they're trying to fill a void. They're using food to numb emotions, escape stress, or create a moment of happiness in an unfulfilled life. This episode explores how finding passion, purpose, and joy in your daily life can completely change your relationship with food.You'll learn why food used to feel like your only pleasure source, why passion matters in recovery, and how to begin rediscovering what lights you up so food is no longer your escape. When you build a life that excites you, food becomes fuel… not a crutch.If you're ready to stop obsessing about food and start thriving again, this episode will show you the path.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Mike Stephen learns about a local initiative called Home for the Holidays that helps those less fortunate this Holiday season from founder Chef Ora Thompson, gets a preview of a local King Crimson tribute band show from band leader Eric Butler, and discovers the Secret History of local actor and musician Charles E. Gerber. AND...come out to Fitzgerald's at 6615 W. Roosevelt Rd. in Berwyn on Saturday, November 22, at 3:00 p.m. for the Outside the Loop 1,000th episode taping! It's a FREE event, but you need to RSVP using this link.

Vancouver-based Educational Opportunities for Children and Families serves more than 400 participants enrolled in Head Start. The free federal program provides child care, early learning, nutrition and health screenings for low-income children and their families. Nearly 300 children in Southwest Washington either lost access to their Head Start programs or had their hours cut back on Nov. 1 because of the government shutdown, which ended on Wednesday evening.    On Monday, EOCF’s board of directors and its parent policy council voted to approve accepting a private donation to replenish the nonprofit’s savings it had been using to keep open three Head Start centers in Vancouver for families with the highest needs. EOCF has now reopened its Head Start center in Yacolt, four centers in Vancouver and restored program hours cut at five other centers. The donation has also helped EOCF to bring back more than 90 employees who were partially or fully furloughed on Nov. 1 when it didn’t get its scheduled federal funding.  EOCF CEO Rekah Strong says it could take weeks before its grant funding resumes because of the backlog in grant applications from other Head Start providers across the nation who also had to cut services during the shutdown. She joins us to share the struggles her organization has recently faced, along with Chantel Martin, a Head Start parent whose 5-year-old daughter attends the reopened EOCF center in Yacolt.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.