Podcasts about Helps

Yahoo's Matt Harmon Speaks on Evaluating What Kind of WR Helps Cam Ward The MostSee omnystudio.com/listener for privacy information.

40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Better posture. Less tension. Stronger voice. In this episode, Marlene shares what's inside a Heart and Throat Yo-Guitar video session, including heart-opening poses to release the upper body, improve breathing, and support healthy vocal function. A perfect reset for singers, speakers, and guitarists alike. Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is March 18th! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #yoga #YoGuitar #yogaforguitarists #guitarposture #vocalwarmups #voice #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren't working.We break down:• Why shame fuels the cycle more than porn itself• The difference between avoiding porn and actually healing• How isolation strengthens addiction• The power of bringing struggles into the light• Misalignment in life as a root cause• Why screen time is a hidden accelerant• Dopamine, the “hedonic treadmill,” and modern masculinity• How porn affects intimacy and marriage• AI, OnlyFans, and the next wave of digital temptation• Practical ways men can interrupt the patternHunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you're struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect withInstagram: https://www.instagram.com/_hunter.clarkLearn more about Sunlight: https://sunlightjourney.com/break-freeIf this episode resonates, share it with a man who needs to hear it.

Scarcity mindset doesn't always look like clutter piling up on the counter. Sometimes it shows up in the old jeans we keep “just in case,” the items we paid good money for but no longer use, or the way we white-knuckle our finances and schedules out of fear of not having enough. In this episode, I unpack what scarcity mindset really is, why it forms, and how it quietly influences our decisions around our homes, and our time. We'll talk about the “logical” gremlin thoughts that keep us stuck, the nervous system's role in holding on, and how faith and fear often get tangled together without us realizing it. Through Scripture and practical reflection, I'll help you begin to discern what's rooted in wisdom versus what's rooted in fear — and how letting go can be a step of trust, not loss. If you've ever felt uneasy releasing things, control, or old patterns, I am praying this conversation will meet you right where you are.

Tariffs, inflation, and rising labor costs are putting real pressure on shop margins right now—and I know a lot of shop owners are asking how to recover those costs without upsetting customers. In this episode of Ratchet+Wrench Radio, I sit down with payments expert Randy Motos to break down surcharging: what it is, how it works, what the compliance rules really are, and why “freedom of choice” at checkout is becoming a go-to strategy for shops looking to offset credit card fees while protecting customer trust.

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

Sometimes opportunity presents itself during challenging circumstances.  The downturn in the agricultural economy may be one example.Tom Haase with TN Ag works with growers on their crop nutrition, including Redox Bio-Nutrients technology. He also grows crops near Albion, Nebraska. With crop prices struggling, input costs high and the likely future for basic fertilizer is only trending upward, Tom emphasizes improving soil health, doing more with less and reallocating dollars for the biggest benefit. Tell me your thoughts about how best to achieve this.He recently visited Redox Bio-Nutrients headquarters in Burley, Idaho, for intensive meetings on how plant charge balance and RAM (Redox Active Molecule) technology are crucial for successful farming. One product that has the attention of Tom and many is RDX-N®, which provides game-changing nitrogen optimization.  

Former England captain Michael Atherton joins ICC Digital Insider Grace Hayden to break down all the action as England beat Pakistan to secure the first semi-final spot at the ICC Men's T20 World Cup.See omnystudio.com/listener for privacy information.

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Helps for parenting rearing children

Everyone hears about pre-nups but what about post-nups? They're drafted and signed AFTER two people are legally married and they're typically much weaker when brought in front of a judge.    For example, the following post-nups of a young couple in Hawaii will likely not stand up in court.    It states that in the event of a divorce: the husband gets all the assets; their family home and full custody of their daughter. The wife gets nothing.    Nothing besides two stipulations:     She is permanently banned from visiting psychics nor can she ever, under no circumstance, see or speak to her fertility specialist ever again.    The specialist is a local acupuncturist named Jon Takuhara who has helped multiple couples successfully conceive. What does Jon have to do with anything? And is it just a coincidence that two weeks after the couple signs their post-nups, Jon is found murdered?        Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what's happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover: Early warning signs of eating disorders in kids and teens (including boys) When “healthy eating” becomes rigid or concerning The role of perfectionism and control How diet culture shows up in family language What shame sounds like inside a teen's head How to hold boundaries around health without turning food into a power struggle When it's time to seek professional help Disordered eating behaviors are not about vanity or defiance—they're often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast. Thank you to our partners for making this episode of Good Inside possible! [Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Howie Kurtz on the U.S. men's hockey team's Olympic gold win over Canada & FBI Director Kash Patel being invited to celebrate with them, new allegations from a former ICE instructor that the agency cut training standards for new officers, and violence breaking out across Mexico after the killing of a major cartel leader. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode features a discussion with Lynsey Chan, a breathwork expert. Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men.Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release.SHOW NOTES:Lynsey's experience and backgroundHow overwhelming experiences can become “stored in the body”Why the body moves into fight, flight, or freeze statesHow breathwork could “revolutionize the world of men”The importance of men learning to trust themselves and the breathWhy integration after nervous system reset is where the real work happens Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

Zach and Eric are joined by Dr. Shaunna Burke, Professor of Sports Psychology at the University of Leeds, to talk about the motivations of mountaineers. She shares some of the strategies that we use to try to get to the summit, while eschewing optional spa-days!

When a family faces illness, children often become silent caregivers carrying worry and fear. Discover how faith-based storytelling opens honest conversations, why emotional support matters early, and how churches can step in to help the overlooked caregiver kids. Kids Caregiver Collection/Series City: The Colony Address: 3323 Linkwood Website: https://kidscaregivercollection.com/

Big K Hour 4: Ronald McDonald Helps, and BAFTA controversy full 1076 Tue, 24 Feb 2026 16:11:03 +0000 IfNFR1OTgCBLB1vL7xHRV824LHIjTJA3 news The Big K Morning Show news Big K Hour 4: Ronald McDonald Helps, and BAFTA controversy The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting

Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to tell the difference between normal anxiety and anxiety that starts running, or even ruining your life. You'll learn how fear, uncertainty, and your nervous system interact, and why trying to eliminate anxiety often makes it worse.Dr. Tracey Marks is a psychiatrist, mental health educator, and creator of one of the most trusted science-based mental health platforms online. With over twenty years of clinical experience, she translates neuroscience into practical tools, and she's the author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace.In this conversation, you'll discoverHow to tell when anxiety is helping you versus quietly harming youA simple way to recognize when worry has crossed into catastrophizingWhy anxiety can feel physical even when medical tests come back normalThe overlooked body-based tools that calm your nervous system naturallyA healthier expectation for anxiety that makes it easier to live withAnxiety doesn't mean you're broken. But ignoring how it works can keep you stuck. Press play to understand what your mind and body are asking for, and learn how to respond with more clarity and self-trust.You can find Tracey at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Nedra Glover Tawwab and Terri Cole about life-changing boundaries, how to say no without guilt, and how to stop overgiving.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You just had your best year ever. Seven figures. So why does it feel like you're starting from zero again on January 1st?If you're a business owner or high-income professional tired of the "Annual Reset"—where you generate massive income but never build momentum—this episode is your wake-up call.Dave Befort and Paul Fugere break down why most 6- and 7-figure earners accidentally destroy wealth faster than they create it, and how the wealthy use a century-old banking strategy to break the cycle permanently.IN THIS EPISODE:The Annual Reset Problem:Why clearing $500K+ feels like living paycheck-to-paycheckHow every "big purchase" liquidates years of compound growthDave's tracking: His whole life cash value grew 38% in one yearThe Unseen Wealth Destroyer:Why spending $100K cash is MORE expensive than a 7% bank loanHow to use the insurance company's money while YOUR money keeps compoundingThe Tax-Free Vault (IRC 7702):Tax-deferred growth, tax-free access, tax-free legacyHow high earners escape the "IRS Tax Partner" taking 30-50% of growthThe Family Bank & Exit Strategy:What to do when you sell your business for $3M+How to create a multi-generational system your kids borrow from while capital compounds foreverTHIS IS FOR YOU IF:✅ You make $250K-$1M+ but feel stuck on a treadmill ✅ You've had big years but net worth doesn't reflect it ✅ You want a legacy system, not just a pile of cash for your kids ✅ You're planning a business exit with no post-sale strategyNOT FOR YOU IF:❌ You believe only the stock market builds wealth❌ You think paying ANY interest is stupid ❌ You're content being "high-income homeless"YOUR HOSTS:David Befort - Former military pilot who built three whole life policies four years before separation. While peers accepted "golden handcuffs," Dave transitioned with capital and options. His whole life cash value grew 38% in one year—proof of uninterrupted compound growth.Paul Fugere - Retired after 20+ years military service. Watched high-earning colleagues stay longer than wanted because wealth was locked in inaccessible accounts. Helps business owners recapture interest given to banks and build family banking systems.Both are Authorized Infinite Banking Practitioners working exclusively with high-earners.KEY SOUNDBITES:

This week, we break down the arrest of 25 protesters in D.C. opposing proposed federal rules that would restrict gender-affirming care for trans minors, and we pay tribute to Rev. Jesse Jackson Sr. and his lasting impact on civil rights.Plus, Unrivaled 1:1 results, what we're watching, and an Am I a Bad Queer? on dating compatibility: a proudly poly listener considers whether choosing monogamy for the right person makes her a Bad Queer.Shoutouts:Kris: Nina Chanel Abney - the trailblazing artist released her highly anticipated debut monograph. The monograph contains more than 300 works, including large-scale paintings, sculptures, installations, and murals. Follow and support Nina on IG @ninachanel Shana: Ash and Cort - Street style Jewelry company centered around gender neutral jewelry. Based in Houston it is Black and Queer Owned - Follow @ashandcort on IGEpisode notes:0:48 - Queer Urban Dictionary2:35 - Category is: 25 people arrested protesting a proposed federal ban on gender-affirming care for trans minors6:50 - Category is: RIP Reverend Jesse Jackson11:49 - Category is: Unrivaled 1:1 recap26:28 - Category is: What We're Watching41:11 - Am I A Bad Queer?49:42 - Bad Queer Opinions52:59 - ShoutoutsShare your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

Is the gig economy really destroying professional pet care businesses, or are we misunderstanding the market entirely? We share how the pet care industry hasn't collapsed into a single low-price marketplace, but instead has segmented into distinct tiers. We explore the four layers of pet care—from exchange-based arrangements to structured professional teams—and what motivates clients in each one. It's critical to understand why competing across tiers leads to pricing conflicts, operational strain, and unclear messaging. Most importantly, we look at how clarity about your position in the market allows you to serve your clients exceptionally well instead of defensively reacting to everyone else. Main topics: Four-tier market framework Client priorities by segment Gig economy misconceptions Strategic positioning clarity Competing within your tier Main takeaway: In a segmented market, success does not come from competing everywhere. It comes from serving your tier exceptionally well and better than anybody else. If you feel like you're competing with every sitter, every app, every neighbor, and every daycare in town… you're going to feel exhausted. The reality is that the pet care industry isn't one flat marketplace. It's layered. Different clients want different things. Cost savings. Convenience. Relationship. Risk reduction. When you stop trying to appeal to every tier, your pricing gets clearer. Your messaging gets sharper. And your operations get stronger. Clarity is not just comforting. It's strategic. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

The Belgian pianist and composer known for blending classical music with a contemporary sound and sensibility.

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KAZU's Ngozi Cole followed some volunteers on Saturday morning as they restored native plants in the Marina Dunes.T

I'm recording this while driving to work because I'm a busy mom. Today I want to talk about diagnosis—what it means, why we do it, and what my particular take on it is. As a clinical psychologist, I was trained in the medical model alongside psychiatrists. We learned the DSM, the diagnostic manual that classifies psychiatric conditions into discrete categories like depression, anxiety, schizophrenia, bipolar. It's useful because it creates a common language for clinicians and allows us to study treatments and measure whether symptoms are reducing. But the DSM has pitfalls. It's inherently biased—mostly based on Western, predominantly American research and samples. In South Africa, for example, hearing voices might indicate psychosis according to the DSM, but for some cultural groups it's a sign someone is a sangoma, a traditional healer. We have to use the framework for what's useful and leave the rest. So why diagnose at all? For many people, especially women who've been told they're too sensitive or too emotional their whole lives, hearing "you're depressed" or "you have anxiety" is deeply validating. It's not you being difficult—it's a real condition that deserves treatment. I stay away from binaries like "is this real depression or just normal life stress?" If someone is struggling and their quality of life is reduced, they deserve help whether it's a temporary hormonal thing, lack of support, or a diagnosable disorder. The question is: does the diagnosis resonate with someone's lived experience? Adult ADHD diagnosis in women is a perfect example. Women weren't diagnosed as kids because they internalized symptoms, while boys bounced off walls physically. Now women are getting diagnosed in their 30s and 40s and feeling massive relief—finally someone understands what's happening inside their minds. That's when diagnosis is most useful: when it leads to self-compassion, not pathologizing, when it helps us scaffold support systems and treatment plans, not just slap on a label. Follow Carly on: Website: https://onthecouchwithcarly.com/ YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en Facebook: https://www.facebook.com/onthecouchwithcarly/ TikTok: https://www.tiktok.com/@onthecouchwithcarly Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376 Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

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Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought." Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance." Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need. BLESSINGS JAR: HERE Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Introduction to Anxiety and Movement4:45 The Impact of Intense Workouts8:13 Movement: Achievement vs. Regulation10:09 The Power of Walking13:43 Balancing Intensity and Regulation16:15 Experimenting with Movement17:59 Working with Your Biology19:01 Closing Thoughts and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It's essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the body is subjected to intense workouts while already managing elevated levels of cortisol, the experience can feel less like a beneficial challenge and more like an added threat. The physiological response triggers a cycle of heightened stress chemistry, leading to difficulties in sleeping, increased irritability, and an overall sense of being overwhelmed.I emphasize the importance of recognizing movement not solely as an endeavor to achieve goals but as a signal to our nervous systems. Intense exercise may communicate urgency and threat, whereas gentler, rhythmic movements convey safety and calm. Activities like slow walking, gentle yoga, or even tasks like gardening, provide a stabilizing rhythm that can nurture the mind and body. This perspective shifts the narrative from one of intensity to one of attunement—listening to our bodies and responding to their needs.#AnxietyRelief #NervousSystemRegulation #GinaRyan #AnxietyCoachesPodcast #CortisolControl #VagusNerveHealing #MindfulMovement #TiredButWired #GentleMovement #SomaticHealing #MentalHealthAwareness #WalkingForHealth #LowImpactFitness #BodyAttunement #StressManagement #VagalTone #BilateralStimulation #RestorativeFitness #HolisticHealing #ListenToYourBody #MorningAnxiety #BurnoutRecovery #MindBodyConnection #SelfCareDaily #MentalWellness #CalmMind #YogaForAnxiety #Overstimulation #SlowLiving #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most clinics think the only way to get more patients is by spending more on ads. But here's the truth: you don't need a bigger ad budget to grow — you just need to convert more of the enquiries you're already getting. In this episode, I'll show you exactly how clinics are using AI to: ✅ Respond instantly to new patient enquiries (day or night) ✅ Follow up consistently with every lead until they book ✅ Personalise conversations to handle objections and nurture patients ✅ Reduce missed opportunities from after-hours calls and social media messages ✅ Fill the appointment book without hiring more staff or spending more on ads

WBZ NewsRadio’s Kendall Buhl reports.See omnystudio.com/listener for privacy information.

For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make money management feel easier. Resources & links related to this episode: Mrs. Dow Jones Reema Khrais Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Most traders believe portfolio returns only come from buying low and selling high.But professional traders understand something different:You can get paid while you wait.In this episode, we break down how selling premium through strategies like cash-secured puts and covered calls can enhance portfolio returns, generate consistent cash flow, and reduce volatility in your equity curve.If you want to build a portfolio that compounds steadily instead of relying on perfect entries and exits, this episode is for you.What You'll Learn in This EpisodeWhat “selling premium” actually meansHow options sellers use theta decay to their advantageWhy selling options can improve portfolio consistencyHow do cash-secured puts lower your effective entry priceHow covered calls create income from existing positionsWhen selling premium works best (and when it doesn't)The risk management rules professionals followHow to integrate premium selling into a swing trading portfolioJoin the DTA CommunityInside the DTA Community, we focus on:High-probability setupsRisk-first portfolio constructionCash flow trading strategiesStructured premium sellingReal-time market educationYou can join risk-free for 7 days.Check out the DTA Community - https://disciplinedtradersacademy.podia.com/community/public

Don McGarrah, attorney and partner at McCready Law, joins Jon Hansen on Let’s Get Legal. Don discusses personal injury cases and the general steps people can take to determine whether they have a case. For more information, visit McCready Law.

If you ask most people what is the core of learning, they will give you something banal like hard work or practise; however, they will also state that you need to get feedback. The problem is that feedback almost never has the necessary impact. The reason why it fails to help us move forward is because of the timing. What we need is not feedback but instant feedback. But why is instant feedback far superior than just feedback alone? Let's find out.

Fear isn't the problem, how we respond to it is.In this Fearless Friday episode, Dr. Benjamin Ritter walks through the Becoming Fearless strategy Feel Your Feelings and explores how fear quietly influences our thoughts, decisions, and actions.This episode is part of an ongoing Fearless Friday series covering all 65 strategies from the book, Becoming Fearless: A Journey from Self-Doubt to Self-Mastery. If this resonates, you can find the full book on Amazon: https://amzn.to/3YwGBf1 or learn more at liveforyourselfconsulting.comDon't rush it. One strategy at a time.

If you are among the tens of millions of people who caught Bad Bunny's Super Bowl Halftime Show, you might've noticed a moment when the jumbotron featured a toad. Turns out it's the Puerto Rican Crested Toad, which is native to the island and an endangered species. It's also the subject of conservation efforts at the Miller Park Zoo in Bloomington. We'll talk with them about their work on Bad Bunny's favorite amphibian.

Your brain isn't breaking. It's rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what's happening. In this conversation, we explore the science behind midlife brain changes and why menopause is a neurological transition, not a personal failure.Dr. Lisa Mosconi is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine and director of the Alzheimer's Prevention Program and the Women's Brain Initiative. She is a world-renowned neuroscientist and the New York Times bestselling author of The Menopause Brain.In this episode, you'll discover • Why Alzheimer's risk begins in midlife, not old age • What estrogen actually does in the brain and why its shift matters • The hidden reason brain fog and mood changes show up during menopause • How the brain adapts and rebuilds after hormonal change • What science currently says about hormone therapy and brain healthMenopause can feel confusing and isolating, but understanding what your brain is doing can replace fear with clarity. Listen to learn how to navigate this transition with more confidence, compassion, and agency.You can find Lisa at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with psychiatrist and mental health educator Dr. Tracey Marks about what anxiety really is, why it feels so physical, and how understanding your brain can help you feel steadier and more at ease.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You know that feeling when you say, “He helps.” He does chores. He shows up. He's not checked out. And yet… you're still exhausted. If that's you, you are not ungrateful. You are not asking for too much. And you are not broken. In this episode, JoAnn sits down with comedian, actor, and author Jordan Carlos to talk about invisible work in marriage — what it really is, why “helping” still leaves one partner carrying the mental load, and what true responsibility sharing actually looks like in everyday family life. Because the problem isn't whether the dishes get done. The problem is who is still managing the fact that they need to get done. Jordan shares candidly about his own marriage, how COVID forced him to see the invisible labor his wife was carrying, and the mindset shift that moved him from “assistant” to actual partner. This conversation is honest, funny, and practical — and it will help you rethink how responsibility lives in your home. What We Cover in This Episode 1. What Invisible Work Really Is Invisible work isn't just chores. It's tracking schedules, noticing when you're low on toothpaste, remembering spirit days, and managing the emotional temperature of the house. When one partner carries the mental load — even if the other “helps” — burnout and resentment quietly build. 2. Why “Helping” Keeps One Person in Charge When someone helps, there is still a manager. Delegating Noticing Reminding Carrying responsibility if something falls through Jordan talks about the moment he realized he was “redundant” in his own home — and how that realization changed everything. 3. The Resentment Signal Resentment doesn't show up overnight. It builds in the sighs, the tension, and the feeling of being alone in daily life. Small shifts — like doing things without being asked — can dramatically lower that emotional temperature. 4. Responsibility Sharing vs. 50/50 What's equal isn't always fair. And what's fair isn't always equal. True partnership isn't about splitting every task down the middle. It's about shared ownership. It's about both adults seeing the home as theirs to steward. Jordan shares how stepping into responsibility — not waiting for instructions — shifted his marriage in meaningful ways. 5. Why Self-Care Supports Partnership When both partners take care of themselves, they show up better in the relationship. Responsibility sharing doesn't mean depletion. It means two adults who are capable, aware, and engaged. Why This Episode Matters So many overwhelmed moms feel guilty for wanting more support. “He does a lot already.” “I don't want to nag.” “Maybe this is just marriage.” But when invisible work stays invisible, emotional disconnection grows. This episode gives language to what you may have been feeling for years. It also gives you a starting place — not to control your partner, but to shift how responsibility is shared in your home. Partnership isn't about doing more. It's about no longer carrying it alone. Resources Mentioned Chore Play: The Marriage Saving Magic of Getting Your Head Out of Your Ass by Jordan Carlos Jordan Carlos— comedian, actor, and writer (The Nightly Show, Black Mirror, Everything's Trash) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many gay men feel persistently on edge in today's prolonged climate of political and social uncertainty. In this episode, Ken Howard, LCSW, CST explores how chronic stress affects the nervous system—and what actually helps gay men stay grounded, clear, and emotionally steady when reassurance isn't enough.

Send a textWhen a split-second choice could become tomorrow's headline, how do you stay human under the uniform? We sit down with former deputy sheriff turned coach and author AK Dozanti to unpack the real toll of first responder life—and the science-backed tools that help you heal without losing your edge.AK traces a rare path: undercover ICAC work at 19, road patrol, officer of the year, rapid burnout, then a pivot into victim advocacy, graduate study in criminology and victimology, yoga teacher training, and ultimately a mission to coach police, fire, EMS, and dispatch. She shares how early suicide losses set a hidden baseline for stress, why trauma is a near-universal experience rather than a diagnosis, and how high-velocity calls collide with a nervous system built for survival, not perfection. We break down the biology of stress—adrenaline surges, the brainstem's grip, and the prefrontal cortex going offline—and show how that clashes with modern expectations: body cams rolling, phones pointed, pristine Miranda, and zero room for error.We also tackle the weight of public narratives: how one viral failure can stain an entire profession, how ambushes and doxxing amplify hypervigilance, and why the “off switch” at home can be the hardest skill of all. AK offers practical, field-tested resets for the nervous system—slow exhale breathing, orienting, grounding through the feet, and micro-recoveries between calls—along with culture shifts leaders can make today: protect days off, normalize precise language around suicide, include dispatch in wellness training, and reward process over speed. The goal isn't spin; it's operational readiness and human dignity.If you serve on the front lines or love someone who does, this conversation gives you language, tools, and hope. Subscribe, share with a teammate, and leave a review to help more first responders find what they need. What practice will you try first?Visit her website at: www.akdozanti.comSupport the showYouTube Channel For The Podcast

Up in the middle of the night at 2:37 a.m. like clockwork? Toss and turn, desperately trying to slip into slumber? Eyes pop open at 4 a.m. though you'd really love to sleep in till at least 6? Are you just tired all the time? Welcome to the sleep syndrome of menopause–a common cluster of midlife sleep problems this week's guest Dr. Andrea Matsumura treats every day. We break down what's behind women's sleep woes, including sleep apnea, lifestyle factors, and of course menopause. She also shares her DREAM Method as a practical framework for getting a solid night's rest.Dr. Andrea Matsumura, MD, MS, FACP, FAASM is a board-certified sleep medicine physician, menopause expert, speaker, and founder of the D.R.E.A.M. Sleep Method™. Known as Sleep Goddess MD, she specializes in helping women optimize sleep, circadian rhythm, and health during midlife. She is board-certified in Internal and Sleep Medicine, trained at the University of Texas Health Science Center at San Antonio and Oregon Health & Science University, and previously built a women-focused sleep consult service at The Oregon Clinic. Dr. Matsumura currently serves as Medical Director at Cascadia Health, is a Fellow of the American Academy of Sleep Medicine, co-founder of the M/Power Menopause Collective, and a leader in the Sleep Is Good Medicine™ campaign. Her work has been featured in The New York Times, SHAPE, SELF, and CNN Underscored. You can learn more about her and her work at andreamatsumuramd.comResourcesYou Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.