Podcasts about Helps

Your inbox is probably full of the same messages mine is right now. Every tech company and AI tool out there is promising to save you time, eliminate decision fatigue, and basically fix all your productivity problems. And the underlying message? If you're not using AI, you're falling behind.I'm someone who loves tech. I test new tools constantly. I teach time management and planning for a living. And I'm here to tell you this...I have yet to find an AI tool that can create a realistic weekly plan the way I teach planning, and I've tried a lot of them. So let's talk about where AI is genuinely helpful and where it's just not ready for women's lives yet.In This Episode, I'll Cover:Where AI is saving me real time Why most AI planning tools can't handle women's unpredictable livesThe fundamental problem with productivity tech designed for menFive questions to ask before adopting any new planning toolWhy the most productive people don't have fancy tech stacks________________________________

Worship Service

PGA Tour pro Brian Campbell shares with Garrett what his first Masters experience was like in 2025. What was the perception like compared to the reality? When did the nerves kick in? What athletes did he see on property?Interview from the Truist Championship in May 2025.

We are celebrating National FFA week by sharing about famous past members to news of a new Florida invasive species, learn about Tigger auctioneering overseas plus what to know regarding international travel and tips to stay safe! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 6, Episode 278 Famous FFA Alumni Who Shaped America The National FFA Organization has produced leaders in business, politics, science, and entertainment. FFA builds skills in leadership, public speaking, agriculture, and community service. Notable FFA Alumni Jeff “Tigger” Erhardt (Alumni and Honorary Chapter FArmer, FFA Livestock Judging Coach): National Radio Show Host, New Broadcaster, PRCA Announcer. 39th President Jimmy Carter Johnny Cash Charlie Daniels John Mellencamp Willie Nelson Don Henley of The Eagles George Strait Cody Johnson Tim McGraw Taylor Swift Bo Jackson (Sports Legend) Brantley Gilbert Trace Adkins Easton Corbin Chancey Williams Jim Davis - Creator of the Garfield comics! Lane Frost Tuff Hedeman Baxter Black Reference: https://ffa.app.box.com/s/6pe6an7rgm9c042tbkbobqc8tuu0o1hz South Florida Faces Growing Threat from Invasive Nile Monitors A new invasive predator is spreading in South Florida — and it's a big one. The Nile monitor, a six-foot-long lizard native to Africa, is gaining ground in parts of the state. Wildlife officials say the species poses a serious threat to native animals, and it can now be killed year-round without a permit. Known for tackling invasive reptiles, trapper Mike Kimmel — also called the Python Cowboy — describes the Nile monitor as “like a python mixed with an iguana.” They're powerful, intelligent predators, similar to a smaller Komodo dragon. On Florida's west coast, especially in Cape Coral, biologists have been battling the species for nearly 20 years. Hundreds have been trapped, but pockets remain. That's concerning because Cape Coral is also home to Florida's largest population of the threatened Burrowing owl, which nests in the ground — making it vulnerable to predators like the Nile monitor. These lizards are carnivores. They eat fish, frogs, birds, eggs, small mammals — even young crocodiles — and have been known to attack chickens and small pets. They can grow up to 6.5 feet long, weigh nearly 20 pounds, run up to 18 miles per hour, and swim underwater for nearly an hour. Their ability to travel along canals and waterways has helped them spread. The Florida Fish and Wildlife Conservation Commission is actively removing Nile monitors and urges residents to report any sightings. Wildlife officials warn: this is one invasive species South Florida can't afford to ignore. Reference: https://www.outdoorlife.com/conservation/florida-newest-invasive-nile-monitors/ What To Do To Minimize Stress About International Travel and “Shelter In Place” Warnings Last weekend Americans were told to shelter in place following a Mexican drug lord's death on Feb. 22, 2026. As a result, parts of Mexico have seen civil unrest in the wake of his death, including vehicles being torched and gunmen, believed to have supported the deceased, blocking highways in more than a dozen Mexico states. This is a great reminder that anytime traveling beyond the U.S. borders to utilize the Smart Traveler Enrollment Program (STEP), a free service to U.S. citizens and nationals to enroll a trip abroad so that the Department of State can accurately and quickly contact in case of emergency. Benefits of STEP Updates about health, weather, safety and security for your destination. Plan ahead using information from the local U.S. embassy. Helps the embassy or consulate contact you if there is an emergency like a natural disaster, civil unrest, or a family emergency. Current Status: According to the U.S. Embassy & Consulates in Mexico website. Actions to Take: Seek shelter and minimize unnecessary movements. Avoid areas around law enforcement activity. Check @CAPUFE on X for status of road closures. Monitor local media for updates. Follow the directions of local authorities and in case of emergency, call 911. Keep family and friends advised of your location and well-being via phone, text, and social media. How To Be Travel Prepared Traveling abroad: Register in the Smart Traveler Enrollment Program. Pack snacks such as microwave popcorn and small snacks. Stock your hotel room with extra bottled water and individually packaged snacks. Advise family and friends of location, length of trip and emergency contact information. Travel with extra medications as well as over the counter aides such as cold and fever meds. Philippines During this episode we learn how radio host, Jeff "Tigger" Erhardt", traveled to the Philippines for auctioneering. Tigger is a licensed and bonded auctioneer, with over 20 years experience. The Philippines was a new venture for Tigger and he shares in-depth the difference between American Auctions vs International and then selling Heavy Equipment in a foreign currency. Quick Philippines Travel Summary The Philippines are located in Southeast Asia, in the western Pacific Ocean and consist of over 7,100 islands. Positioned east of Vietnam and north of Indonesia. Capital: Manila Currency: Philippine Peso (PHP). Cash is king outside major cities. Language: Filipino and English Best Time to Visit the Philippines There are two main seasons. Dry Season: November–May (best time, especially Dec–April) Rainy Season: June–October (typhoons possible) Philippines Travel Tips Recommend drinking only bottled or filtered water. Street food is popular but choose busy vendors. Consider routine vaccines (consult your doctor). Sun protection is essential - climate is very humid and hot. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

⚖️ How to Avoid Court in Divorce | Los Angeles Divorce Many people going through divorce worry that court is unavoidable—but in Los Angeles, most divorces never require a courtroom appearance. In this video, we explain why agreement alone isn't what keeps a divorce out of court, how paperwork mistakes quietly trigger hearings, and why preparation—not luck—is what allows cases to be finalized through document review. Divorce661 prepares and files Los Angeles divorce paperwork correctly the first time, helping cases move forward smoothly without unnecessary court appearances.

“A common pattern we see is that the sex has dried up.”In millions of marriages around the globe, one partner is starving for intimacy, and the other feels confused, frightened, frozen, or all three. The sexually guarded partner doesn't know how to open, and their partner feels stuck, unhappy and alone.So what can they do?Here we explore exactly that, with a focus on a woman partner who may be terrified of engaging in sexual healing. We explore the origins and root causes of this pattern, as well as sexual intimacy, emotional intimacy, love, commitment, and connection.We talk about the phenomenon of: “I'm so flooded now that we have kids that it's really hard for me to have the bandwidth to connect physically with anyone.” And: “Our lack of physical intimacy started bleeding into a lack of emotional intimacy."We also talk about the prevalence of sexual trauma, whether from childhood or adulthood or both, as well as how to heal from it.Hint: One of the best ways to move through it is as a woman is not with a love relationship partner, but with other women.Sisterhood is powerful medicine.Mentioned on this episode:Violet's program for women: Love Integrated (https://loveandlegacy.circle.so/LoveIntegrated)Violet & Jason & Luke's program for women: Heart of Shadow for Women (https://heartofshadow.com/women/)DM 1: Pain in Pleasure, Pleasure in PainDM 348: ‘I wish we had sex more.' (ft. Violet Lange)DM 325: What if *every* woman had a self-pleasure practice? DM 265: What if she's got a sexual trauma background? How do you help? (ft. Violet Lange) DM 227: How a woman can reclaim her erotic essence (ft. Violet Lange)Memorable quotes:“It can be very easy for a woman to avoid these conversations.”“Couples are complex systems.”“If you can't talk about sex and what's coming up there, you start to close off other conversational doors.”“He's starving for intimacy, and I don't just mean physical sex.”“There's a deeper layer of healing and connection that wants to come forth.”“‘The closer we got, the less interested in sex I became; it was easy to just focus on planning the wedding.'”“I funneled all my energy into work ... and if I'd had kids, I would've funneled it into them.”“There's a leaning in so that you, as a unit, — you and your partner — are generating energy.”“I can't live a full life and exclude this part of myself.”“I'm ready, and I'm scared.”“It's about having a partner who expresses herself so that you really trust her.”“We, as humans, and especially women, are incredibly capable of change and healing and growth and renewal.”“Here I am; I'm alive!”

We have to be thoughtful of what people can handle. And in talking to Kaustubha Prabhu about it—it was in Wisdom of the Sages—you know, he got inspired about reading Bhāgavatam to people. Yet he reads ahead and sees what can they handle, which parts will they be able to assimilate. There is a certain time at which you do notice that people have enough grounding in Kṛṣṇa consciousness. Part of it is trusting those who are presenting it, and seeing that these people are real. They live real lives; they are sincere, and they are somebody I can trust. That's a bridge that helps people, because even if there are difficult concepts that they come across, they have somebody they can process it with. So that's also a sign that they can take more. We find also that there are times at which people demand more. We have seen also that devotees hold back, and then people are like, 'Alright...' We had this program called 'Kṛṣṇa Life.' It was actually our brand. The sequence was too long, but we had once a month where we would invite people from Meetup.com. People would come over, and we would do a very light presentation, to say the least. It was way too light. And there were these two ladies. After they had been coming for a few months, maybe more—they finally showed up and they had kaṇṭhī-mālā (neck beads) and stuff. They said, 'We found your temple! You've been holding back on us!' So sometimes people push forward and they are like, "Give us the straight thing." And devotees are really, taking something off the pitch' so that they are being too careful. So that's the life of one who is teaching Bhāgavatam: constantly trying to interpret, 'What's the best way that I can give this so that people can accept it and not reject it out of hand, and also not hold back too long until it's too late and they miss the point." ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #pilgrimageoftheheart #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

https://www.youtube.com/watch?v=bmnux6MriXE Podcast audio: In this episode of the Ayn Rand Institute podcast, Onkar Ghate and Ben Bayer discuss the recent decision in Learning Resources Inc. v. Trump, striking down the President's expansive “Liberation Day” tariffs.   The majority's reasoning The major questions doctrine Statutory interpretation and legislative intent The dissent's plausibility The separation of powers A stopgap against eroding separation of powers Scrutinizing deprivation of economic liberty, property Emergency powers Resources:  Ben Bayer, “Ayn Rand on Free Trade, the 'Essence of Capitalism's Foreign Policy'” Ben Bayer, “The Constitutionally Dubious Law Empowering Trump's ‘Emergency' Tariff Authority” Ben Bayer, “The Lawyers Defending Trump's Tariffs Know They're Un-American. Here's How We Can Tell” This episode was recorded on February 25, 2026.

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing to pee. The episode blends evidence-based data with practical advice to help you better understand your body and improve your sex life and urinary health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 How long should it take a woman to orgasm 02:48 Foamy Urine 04:57 Itching Testicles and Groin 06:28 Sit to pee https://www.youtube.com/watch?v=Sy6VIG1SYX8 https://www.youtube.com/watch?v=LSLPtvRDkj8 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot us a Text.Episode #1280: Steve Greenfield is back as guest host as Hyundai takes aim at Tesla in the humanoid robot race, Ford pushes dealers toward same-day service with factory-backed AI support, and Burger King launches an always-listening “AI manager”.The EV race may be evolving into a robotics race. Hyundai is positioning its Atlas humanoid robot directly against Tesla's Optimus, signaling that the next competitive edge for OEMs could be autonomous labor inside the plant.Both Atlas and Optimus are built on EV fundamentals: batteries, electric motors, advanced sensors, and AI. Hyundai's Atlas boasts a 50kg payload—more than double Optimus' cited 20kg—making it viable for heavier automotive assembly tasks.Hyundai plans plant deployment by 2028, starting with repetitive work like parts kitting before scaling into full assembly integration. Tesla is targeting similar in-house factory use for Optimus.Hyundai is investing $6.3B into a robotics factory and AI infrastructure, while Tesla maintains a cost advantage through vertical integration and in-house AI.Ford wants its franchised dealers fixing most vehicles the same day they arrive. Through a new initiative called Uptime Assist, the OEM is stepping deeper into service operations—targeting faster repairs, better parts flow, and stronger uptime for retail and fleet customers.Uptime Assist monitors every repair order opened by enrolled dealers. If a repair stretches beyond two days, Ford proactively reaches out with technical or parts support.70% of Ford repairs take less than 48 hours, but the network average repair time is still about five days. Since launching, the program has reduced repair times by 10–15%.Dedicated hardware and software hotlines now route dealers directly to specialists, cutting some diagnostic resolution times from eight hours to 20 minutes.Burger King is rolling out an AI-powered platform called BK Assistant that monitors nearly every aspect of restaurant operations—from inventory levels to employee-customer interactions—raising big questions about how AI oversight may reshape frontline work.The system aggregates POS data, inventory, equipment status, scheduling, and even drive-thru conversations into one dashboard for managers.A voice-enabled AI named “Patty” lives inside employee headsets, answering questions and flagging issues in real time.The platform generates a “friendliness score” by listening for phrases like “welcome to Burger King,” “please,” and “thank you.”Today's show is brought to you by ESi-Q. ESi-Q measures employee satisfaction and provides actionable insight into what's driving emplJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

What do you do when your parents have 40 years of stuff in a 4,000 square foot house and they need to move to a 1,200 square foot assisted living apartment? Most families are paralyzed by this question—and Ernise Beckel has spent her career solving it.Ernise is a registered nurse with 20 years of experience who kept walking into seniors' homes and seeing the same problem: people discharged from hospitals into houses filled with clutter, creating fall hazards and overwhelming situations that nobody was addressing. Now she co-owns Caring Transitions of Eden Prairie with her mom, serving families throughout Carver County and the southwest metro.In this conversation, we get into the actual mechanics of how this works:THE PROCESS• Free consultation: 30-60 minutes, includes walkthrough and density assessment• They measure the new space and tell you exactly what will fit• SOD method: Sort, Organize, Donate, Dispose• They photograph everything and recreate familiar arrangements in the new homeWHERE THE STUFF GOES• CT Bids online auction platform reaches 300,000+ registered shoppers nationwide• About 75% of household items can be sold• Revenue split: 65% to homeowner, 35% to Caring Transitions• Items ship nationwide—not limited to local buyers like estate salesTIMELINE & PRICING• Full liquidation (selling everything): 3-4 weeks• Cleanout only (donate/dispose): approximately 1 week• Cost: $3-5 per square foot depending on density• Recommended lead time: call at least one month before you need completionWHY IT'S DIFFERENT FROM ESTATE SALES• No strangers walking through your house• No cars parked on curbs (HOA friendly)• Online bidding reaches national market• They handle ALL remaining items—nothing left behind• Items are shipped to buyers, not picked up on-siteTHE EMOTIONAL SIDEErnise talks about why she insists on meeting mom (not just the adult children), how to handle situations when the senior doesn't want to move, and why patience is essential. Her nursing background shapes everything about how she approaches these transitions.PRACTICAL ADVICEFor families avoiding the conversation: bring it up when multiple family members are present (holidays can work), focus on benefits like being closer to family or having built-in social connections, and give them time to process—this usually takes months, not days.SERVICE AREA: Eden Prairie, Chanhassen, Chaska, Waconia, Victoria, and surrounding Carver County communitiesCONNECT WITH CARING TRANSITIONS: Website: caringtransitions.comABOUT THE HOST: Greg Anderson has been selling real estate in Carver County since 1985 with over 3,000 homes sold. Living IN Carver County is his podcast connecting friends and building community through conversations with local business owners, nonprofit leaders, elected officials, and community members.Substack: HelloIamGregAnderson.substack.comLinkedIn: linkedin.com/in/gregoryranderson

In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem  ~  they're often a regulation problem rooted in the gut–brain connection.You'll learn:What the gut–brain axis is and why fullness cues can get mutedWhy blood sugar swings, inflammation, stress, and constant grazing make cravings louderHow simple habits like protein-first meals, fiber, meal spacing, hydration, and sleep help your body hear its natural fullness signals againWhat people mean by “GLP-1 support” (and what it is not)How a simple supplement combo can support digestion, metabolic balance, and appetite awareness when paired with real habitsThis episode isn't about quick fixes or hype. It's about understanding your body and giving it the support it needs so healthy choices feel easier ~ not harder.If you've tried everything and still feel stuck with cravings or food noise, this conversation will help you see what's actually going on and what can help in a realistic, sustainable way.Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie's coaching programs and how you can start feeling like yourself again.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Send a textMenopause care is changing — but not fast enough.In this episode of the Active Mom Podcast, I sit down with Ingrid Harm-Ernandes, PT — a physical therapist with more than 40 years of experience in women's health, known as “The Pelvic Detective” on YouTube and author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid has spent decades pushing for earlier access to pelvic health care, better clinical reasoning, and more respect for the complexity of women's bodies across the lifespan.This conversation isn't about trendy soundbites. It's about what's actually shifting in menopause and perimenopause care — and what still needs to change.We talk honestly about why individualized pelvic floor treatment matters more than ever, how exercise plays a critical role in perimenopause and menopause, and why we need to stop oversimplifying women's health into one-size-fits-all solutions. Ingrid shares perspective from four decades in practice — what's improved, what hasn't, and what we can learn from previous generations of women who were told their symptoms were “just part of aging.”We also unpack the role of social media in pelvic health education — the good, the bad, and the nuance — and how emerging research in women's health is shaping more comprehensive, lifespan-based care.If you care about pelvic floor dysfunction, menopause symptoms, individualized rehab, strength training in midlife, or long-term musculoskeletal health for active women — this conversation is for you.We discuss:Advocacy for better women's health care and earlier access to pelvic PTThe evolution of menopause and perimenopause treatmentWhy individualized pelvic floor care is essentialExercise, strength, and musculoskeletal health in midlifeCoordinating the pelvic floor with the whole systemEmerging research shaping women's healthWhat we can learn from previous generationsSupporting women across the full lifespanMenopause isn't an endpoint. It's a transition. And women deserve care that reflects that.If this episode resonates, share it with a friend who needs better answers.Time Stamps1:00 Introduction7:28 the rise in awareness around menopause and perimenopause12:25 the role of PTs in menopause care16:30 exercise in perimenopause 21:20 how advice has changed28:40 bridging the gap between postpartum and perimenopause32:10 including strength training and plyometrics39:25 opportunities for increasing awareness46:25 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH INGRID:Instagram: https://www.instagram.com/harmernandes/LiThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Hey Tinnitus Friends and Family, 120,000 people search for "tinnitus sound therapy" every month. And most of what they find is incomplete—or just wrong. I'm Tinnitus Coach Frieder. I'm ACT-trained, I've worked with over 700 people, and I'm the founder of My Tinnitus Club. Here's what I actually tell my clients about sound therapy—the truth you need to hear. In this video, I break down: The 3 types of sound therapy: 1. **Masking** – covering up tinnitus with external sound (white noise, fans, music) 2. **Sound enrichment** – background sound quieter than your tinnitus 3. **Notched sound therapy** – filtering out your tinnitus frequency to retrain your auditory system What sound therapy CAN do (short-term benefits): - Reduces contrast between silence and loud tinnitus - Provides temporary relief - Helps with sleep and difficult moments in early stages The 3 major limitations no one talks about: 1. It doesn't retrain your nervous system - Sound therapy distracts you, but doesn't teach your brain that tinnitus is safe - If you're using white noise 24/7, your nervous system is still in fight-or-flight - You're covering up the alarm bell—not turning it off 2. You can't use it everywhere - Business meetings, social situations, when battery dies - What happens when it stops? You're back to square one - You're stuck on a crutch instead of retraining your brain 3. It creates dependency - I've worked with people who panic when masking stops - The opposite of habituation - Teaches your brain you can ONLY be okay when you can't hear it Here's the truth: Sound therapy is a tool. It's not the solution. The solution is teaching your nervous system that tinnitus is safe to experience—**even in silence.** I can meditate with my tinnitus blaring. I can hear it over a four-lane street. But I have zero reaction to it. Why? Because my nervous system learned safety. What actually creates lasting tinnitus habituation (from 700+ cases): 1. Nervous system work Your brain learns through lived experience (not just understanding) that tinnitus is safe. 2. Acceptance and Commitment Therapy (ACT) - Accept difficult thoughts and feelings - Defuse from catastrophic thinking - Live by your values despite tinnitus 3. Community and co-regulation Your nervous system learns safety from being around other humans who've been through this. That's not motivational talk—that's neuroscience. 4. Tools for your triggers Sleep work, anxiety regulation, spike management—personalized to YOUR nervous system. This is why My Tinnitus Club exists. It's not just an app. It's not just pre-recorded videos. It's a community where you work through ACT tools together, with: - Weekly live group coaching with me - People who understand what you're going through - Personalized support for your journey Sound therapy can be part of your toolkit—especially at the start. But the foundation of real habituation? Nervous system work, ACT, and community. Ready to start? Take the free habituation quiz: www.habituate.online It takes 2 minutes and will help you: - Identify where you are in your habituation journey - Understand what's keeping you stuck - Get personalized next steps After the quiz, you'll get access to our free 4-day guide on tinnitus habituation. Want to go deeper? Check out My Tinnitus Club at www.mytinnitus.club for our 12-week ACT-based program with live coaching and community support. Hear you in the next one! Your Tinnitus Coach Frieder

If you've ever wondered why selling on Amazon feels harder than it should, you're not alone.In this episode, I unpack why selling on Amazon can feel so complicated, even when you're capable and experienced. From navigating Amazon Seller Central to dealing with inconsistent updates, suppressed listings and unclear responses from Seller Support, the platform often creates unnecessary complexity.But it is not just a systems issue.It is the mental load of not knowing whether something is normal.The second guessing when a change works on one SKU but not another.The time lost searching Google or watching tutorials that may not apply to your situation.Selling on Amazon becomes heavier when you are trying to figure it all out alone.In this episode, I also talk about what actually helps. Faster answers. Ongoing guidance. Being able to sense check decisions. Learning from other Amazon sellers who are navigating the same challenges.I share more about the Amazon Sellers Support and Connect call I held recently, and my new-and-improved membership, Amazon Made Easy.Amazon Made Easy is for product based business owners who are already selling on Amazon, or actively preparing to launch, and want practical, ongoing support without paying for full account management. It's designed to help you take action, grow your account, get support when you need it and feel more confident in your decisions, without carrying the weight of it on your own.Because while we can't change how Amazon is built, we can change how supported you feel while building your business on it. Episode Chapters:00:00 Welcome, and why selling on Amazon feels harder than it should01:20 Seller Central, outdated systems and lack of clear training02:45 The isolation of selling on Amazon alone04:10 Inconsistencies, suppressed listings and second guessing yourself05:50 Where most sellers look for help, Google, YouTube and Seller Support07:10 Why quick answers and ongoing support make such a difference08:30 The power of community and learning from other Amazon sellers09:50 Introducing Amazon Sellers Support and Connect10:40 Amazon Made Easy, what's changing and why12:00 Who the membership is for, and who it is not for13:20 Final thoughts, selling on Amazon does not have to feel this hardLET'S CONNECTEpisode 338: Why selling on Amazon feels overwhelming (even when you're doing things ‘right'): https://vickiweinberg.com/membership/Join Amazon Made Easy: https://vickiweinberg.com/membership/ Follow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Hosted by CaptivateIf you've been inspired to start a podcast in 2024 then I recommend my podcast host, Captivate. They were my top pick when I started 4 years ago because of how easy it was for a complete novice to get started. I've stuck with them because it's still simple, they keep adding great new features (like the ability to share ads like these!) and it's been so reliable. When you're ready to start your own podcast, use the link for a free 7 day trial: https://www.captivate.fm/signup?ref=vickiweinberg&tap_a=53455-ceb3a2Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/support

Kris Kovacs sits down with Colin Phillips, CTO of Lodestar, to talk about how credit unions can stop relying on spreadsheets and start treating data like a strategic asset. Colin breaks down what a modern data journey really looks like—pulling information out of core and other systems into a single source of truth, building a practical data strategy with quick wins, and putting smart governance (like a clear data dictionary) in place so teams can trust what they're seeing. They also dig into near real-time reporting, what success looks like for small vs. large credit unions, and how AI will change analytics next—without replacing the need for clean, well-defined data.Follow the Pod:https://twitter.com/fintechcombineFollow Kris Kovacs:https://twitter.com/ManagementByteshttps://www.linkedin.com/in/kriskovacs/https://www.instagram.com/kriskovacs/The Fintech Combine is Produced and Edited by Anson Beckler-JonesFollow Anson Beckler-JonesInstagram - @ansonandcoYoutube - @ansonandco

Jamie and Heather give an honest (and hilarious) update on their "body doubling" challenge—cleaning out a pantry and a closet together—and discover that what started as a productivity hack became something much deeper. In this episode, they talk about the power of presence, why some seasons make friendship easier than others, and how doing small, ordinary tasks side by side can lighten the weight of life. Plus, Jamie shares a big family update and the unexpected mix of joy, grief, and growth that comes with shifting family dynamics. If you're navigating change, craving deeper friendship, or just need motivation to tackle that one space in your house, this conversation will remind you: two really are better than one.     Show notes:    Doing Life With Your Adult Children by Jim Burns Ph.D https://www.amazon.com/Doing-Life-Your-Adult-Children/dp/0310353777   Learn more about Dunbar's number:  https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships   Get tickets to the next Daughters Dinner happening March 8: https://my.churchonthemove.com/registration/tulsadaughtersmarch2026  

Yahoo's Matt Harmon Speaks on Evaluating What Kind of WR Helps Cam Ward The MostSee omnystudio.com/listener for privacy information.

40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Better posture. Less tension. Stronger voice. In this episode, Marlene shares what's inside a Heart and Throat Yo-Guitar video session, including heart-opening poses to release the upper body, improve breathing, and support healthy vocal function. A perfect reset for singers, speakers, and guitarists alike. Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is March 18th! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #yoga #YoGuitar #yogaforguitarists #guitarposture #vocalwarmups #voice #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren't working.We break down:• Why shame fuels the cycle more than porn itself• The difference between avoiding porn and actually healing• How isolation strengthens addiction• The power of bringing struggles into the light• Misalignment in life as a root cause• Why screen time is a hidden accelerant• Dopamine, the “hedonic treadmill,” and modern masculinity• How porn affects intimacy and marriage• AI, OnlyFans, and the next wave of digital temptation• Practical ways men can interrupt the patternHunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you're struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect withInstagram: https://www.instagram.com/_hunter.clarkLearn more about Sunlight: https://sunlightjourney.com/break-freeIf this episode resonates, share it with a man who needs to hear it.

Scarcity mindset doesn't always look like clutter piling up on the counter. Sometimes it shows up in the old jeans we keep “just in case,” the items we paid good money for but no longer use, or the way we white-knuckle our finances and schedules out of fear of not having enough. In this episode, I unpack what scarcity mindset really is, why it forms, and how it quietly influences our decisions around our homes, and our time. We'll talk about the “logical” gremlin thoughts that keep us stuck, the nervous system's role in holding on, and how faith and fear often get tangled together without us realizing it. Through Scripture and practical reflection, I'll help you begin to discern what's rooted in wisdom versus what's rooted in fear — and how letting go can be a step of trust, not loss. If you've ever felt uneasy releasing things, control, or old patterns, I am praying this conversation will meet you right where you are.

Tariffs, inflation, and rising labor costs are putting real pressure on shop margins right now—and I know a lot of shop owners are asking how to recover those costs without upsetting customers. In this episode of Ratchet+Wrench Radio, I sit down with payments expert Randy Motos to break down surcharging: what it is, how it works, what the compliance rules really are, and why “freedom of choice” at checkout is becoming a go-to strategy for shops looking to offset credit card fees while protecting customer trust.

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

In this episode with Dr Bradley Neal, we explore an interesting case study on a real patient of his - a runner who was experiencing patellofemoral pain. We cover:The role of gait analysis and key aspects to look out forTreatment of patellofemoral pain using gait retrainingForefoot striking vs rearfoot strikingStep rate vs stride length retrainingThis episode is closely tied to Brad's case study he did with us. With case studies, you can see how top clinicians manage real-world cases and apply their strategies to get better results with your patients.

Sometimes opportunity presents itself during challenging circumstances.  The downturn in the agricultural economy may be one example.Tom Haase with TN Ag works with growers on their crop nutrition, including Redox Bio-Nutrients technology. He also grows crops near Albion, Nebraska. With crop prices struggling, input costs high and the likely future for basic fertilizer is only trending upward, Tom emphasizes improving soil health, doing more with less and reallocating dollars for the biggest benefit. Tell me your thoughts about how best to achieve this.He recently visited Redox Bio-Nutrients headquarters in Burley, Idaho, for intensive meetings on how plant charge balance and RAM (Redox Active Molecule) technology are crucial for successful farming. One product that has the attention of Tom and many is RDX-N®, which provides game-changing nitrogen optimization.  

Everyone hears about pre-nups but what about post-nups? They're drafted and signed AFTER two people are legally married and they're typically much weaker when brought in front of a judge.    For example, the following post-nups of a young couple in Hawaii will likely not stand up in court.    It states that in the event of a divorce: the husband gets all the assets; their family home and full custody of their daughter. The wife gets nothing.    Nothing besides two stipulations:     She is permanently banned from visiting psychics nor can she ever, under no circumstance, see or speak to her fertility specialist ever again.    The specialist is a local acupuncturist named Jon Takuhara who has helped multiple couples successfully conceive. What does Jon have to do with anything? And is it just a coincidence that two weeks after the couple signs their post-nups, Jon is found murdered?        Full show notes available at RottenMangoPodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what's happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover: Early warning signs of eating disorders in kids and teens (including boys) When “healthy eating” becomes rigid or concerning The role of perfectionism and control How diet culture shows up in family language What shame sounds like inside a teen's head How to hold boundaries around health without turning food into a power struggle When it's time to seek professional help Disordered eating behaviors are not about vanity or defiance—they're often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast. Thank you to our partners for making this episode of Good Inside possible! [Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Howie Kurtz on the U.S. men's hockey team's Olympic gold win over Canada & FBI Director Kash Patel being invited to celebrate with them, new allegations from a former ICE instructor that the agency cut training standards for new officers, and violence breaking out across Mexico after the killing of a major cartel leader. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Brian Samson, founder of Plugg Technologies, to break down what nearshoring really is, when it works best, and how founders can use it to unlock growth without overextending their budgets.Brian has spent more than a decade working across the U.S. and Latin America, building three companies from zero to over $4 million in revenue and helping hundreds of businesses build high-performing global teams. He shares real-world insight into the difference between offshoring and nearshoring, why time zones matter more than ever, and how today's remote tools and AI have completely changed the game.If you've ever wondered whether nearshoring could work for your business — or had a bad experience years ago and wrote it off — this episode will give you a practical, modern perspective.In today's episode, we cover:The difference between offshoring and nearshoring (and why it matters)Which roles and company types benefit most from nearshoringHow to safely “test the waters” without overcommittingThe cultural and structural differences between Latin America and AsiaHow remote work infrastructure and AI have made global teams easier than everWhen to DIY with platforms like Upwork or Fiverr — and when to work with a partnerHow scaling with international talent can increase flexibility and optionality for growing brandsWhether you're a startup founder, agency owner, or scaling eCommerce brand, this episode offers a clear roadmap for building smarter teams in 2026 and beyond.To learn more about Brian and Plugg Technologies, visit https://plug.techInterested in growing your brand with proven direct response strategies? Visit https://harvestgrowth.com and book a free consultation with our team.If you enjoyed this episode, be sure to subscribe and leave a review — and we'll see you next time on the Harvest Growth Podcast.

Decluttering sentimental clutter does not feel like tidying.It feels like loss.And if you've ever picked up a card, a drawing, a tiny object from years ago and suddenly felt a lump in your throat… you know exactly what I mean.Why does something so small feel so big?Why does letting go feel risky… even when you're desperate for more space?In this episode, I unpack what I've been seeing online about ADHD and sentimental clutter and I go much deeper. Yes, there is truth in what's being said. But it's often oversimplified. And oversimplifying something this emotional does not help you declutter.I break down the three real layers that make letting go feel so painful.Not in a dramatic way.In a grounded, practical, home organization way.Because this isn't about being messy.It's about memory, emotion, identity, and decision-making all colliding at once.If you're overwhelmed by clutter and struggling with sentimental items…If you keep starting and stopping your organizing because it feels too heavy…If you want realistic declutter strategies that don't ignore your emotions…This episode is for you.I talk about:• Why sentimental items can feel like proof of your life• The “what if I regret it?” spiral that keeps you stuck• Why decluttering truly takes more mental steps than most people realise• How to reduce overwhelm without forcing yourself into harsh decisionsAnd I share one simple, intentional strategy you can start using immediately to stop sentimental clutter from taking over your home.Because your home does not need to hold every memory to prove your life mattered.You don't need more guilt.You don't need more pressure.You need clarity, structure, and support.Whether you have ADHD, suspect you do, or you're simply navigating family life and home organization while juggling a million things, this conversation will help you understand what's actually happening beneath the surface.And once you understand it, organizing becomes easier.Decisions become lighter.And overcoming overwhelm becomes possible.If you've been avoiding one drawer, one box, or one pile because it feels too emotional, start here.Press play.And let's make decluttering feel intentional instead of painful.PRIZE DRAW

This episode features a discussion with Lynsey Chan, a breathwork expert. Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men.Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release.SHOW NOTES:Lynsey's experience and backgroundHow overwhelming experiences can become “stored in the body”Why the body moves into fight, flight, or freeze statesHow breathwork could “revolutionize the world of men”The importance of men learning to trust themselves and the breathWhy integration after nervous system reset is where the real work happens Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

While motherhood is about helping our children grow up to be confident, good, and successful, motherhood is just as much about growing up ourselves. Less sleep, postpartum, balancing work or business and parenting, keeping up the house… it demands so much from us.  The biggest mindset shift you can get today is that motherhood isn't really about changing your kids andtheir behavior. It's about changing you first. Changing how you think, speak, and respond as a mom in the moment. This will open the door to connection with your child and help them to feel seen, heard, understood, and valued.  4:20 Stay calm, no matter how challenging the situation 4:40 Remember that your child matters more than the frustration 5:56 Pause and observe the moment to keep you from shouting or feeling annoyed 7:28 Tune in to your thoughts and words, and then choose your response  ⬇ NEED ANOTHER MAMA TO TALK TO? Struggling to stay calm, tune in to your thoughts and words, and choose patient responses? Want to communicate better and speak lifeto your children? ❤ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/   RECOMMENDED TO WATCH / LISTEN TO NEXT:  My Story – Kimberly Muhtar – Renewed Mama Podcast https://renewedmamacoaching.com/my-story-kimberly-muhtar/Episode 149

Zach and Eric are joined by Dr. Shaunna Burke, Professor of Sports Psychology at the University of Leeds, to talk about the motivations of mountaineers. She shares some of the strategies that we use to try to get to the summit, while eschewing optional spa-days!

Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to tell the difference between normal anxiety and anxiety that starts running, or even ruining your life. You'll learn how fear, uncertainty, and your nervous system interact, and why trying to eliminate anxiety often makes it worse.Dr. Tracey Marks is a psychiatrist, mental health educator, and creator of one of the most trusted science-based mental health platforms online. With over twenty years of clinical experience, she translates neuroscience into practical tools, and she's the author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace.In this conversation, you'll discoverHow to tell when anxiety is helping you versus quietly harming youA simple way to recognize when worry has crossed into catastrophizingWhy anxiety can feel physical even when medical tests come back normalThe overlooked body-based tools that calm your nervous system naturallyA healthier expectation for anxiety that makes it easier to live withAnxiety doesn't mean you're broken. But ignoring how it works can keep you stuck. Press play to understand what your mind and body are asking for, and learn how to respond with more clarity and self-trust.You can find Tracey at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Nedra Glover Tawwab and Terri Cole about life-changing boundaries, how to say no without guilt, and how to stop overgiving.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You just had your best year ever. Seven figures. So why does it feel like you're starting from zero again on January 1st?If you're a business owner or high-income professional tired of the "Annual Reset"—where you generate massive income but never build momentum—this episode is your wake-up call.Dave Befort and Paul Fugere break down why most 6- and 7-figure earners accidentally destroy wealth faster than they create it, and how the wealthy use a century-old banking strategy to break the cycle permanently.IN THIS EPISODE:The Annual Reset Problem:Why clearing $500K+ feels like living paycheck-to-paycheckHow every "big purchase" liquidates years of compound growthDave's tracking: His whole life cash value grew 38% in one yearThe Unseen Wealth Destroyer:Why spending $100K cash is MORE expensive than a 7% bank loanHow to use the insurance company's money while YOUR money keeps compoundingThe Tax-Free Vault (IRC 7702):Tax-deferred growth, tax-free access, tax-free legacyHow high earners escape the "IRS Tax Partner" taking 30-50% of growthThe Family Bank & Exit Strategy:What to do when you sell your business for $3M+How to create a multi-generational system your kids borrow from while capital compounds foreverTHIS IS FOR YOU IF:✅ You make $250K-$1M+ but feel stuck on a treadmill ✅ You've had big years but net worth doesn't reflect it ✅ You want a legacy system, not just a pile of cash for your kids ✅ You're planning a business exit with no post-sale strategyNOT FOR YOU IF:❌ You believe only the stock market builds wealth❌ You think paying ANY interest is stupid ❌ You're content being "high-income homeless"YOUR HOSTS:David Befort - Former military pilot who built three whole life policies four years before separation. While peers accepted "golden handcuffs," Dave transitioned with capital and options. His whole life cash value grew 38% in one year—proof of uninterrupted compound growth.Paul Fugere - Retired after 20+ years military service. Watched high-earning colleagues stay longer than wanted because wealth was locked in inaccessible accounts. Helps business owners recapture interest given to banks and build family banking systems.Both are Authorized Infinite Banking Practitioners working exclusively with high-earners.KEY SOUNDBITES:

This week, we break down the arrest of 25 protesters in D.C. opposing proposed federal rules that would restrict gender-affirming care for trans minors, and we pay tribute to Rev. Jesse Jackson Sr. and his lasting impact on civil rights.Plus, Unrivaled 1:1 results, what we're watching, and an Am I a Bad Queer? on dating compatibility: a proudly poly listener considers whether choosing monogamy for the right person makes her a Bad Queer.Shoutouts:Kris: Nina Chanel Abney - the trailblazing artist released her highly anticipated debut monograph. The monograph contains more than 300 works, including large-scale paintings, sculptures, installations, and murals. Follow and support Nina on IG @ninachanel Shana: Ash and Cort - Street style Jewelry company centered around gender neutral jewelry. Based in Houston it is Black and Queer Owned - Follow @ashandcort on IGEpisode notes:0:48 - Queer Urban Dictionary2:35 - Category is: 25 people arrested protesting a proposed federal ban on gender-affirming care for trans minors6:50 - Category is: RIP Reverend Jesse Jackson11:49 - Category is: Unrivaled 1:1 recap26:28 - Category is: What We're Watching41:11 - Am I A Bad Queer?49:42 - Bad Queer Opinions52:59 - ShoutoutsShare your Am I A Bad Queer? hereSupport the showPATREON: patreon.com/BadQueersPodcast Subscribe to our Youtubehttps://www.youtube.com/@BadQueersPodcast The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, parody, scholarship and research.

Is the gig economy really destroying professional pet care businesses, or are we misunderstanding the market entirely? We share how the pet care industry hasn't collapsed into a single low-price marketplace, but instead has segmented into distinct tiers. We explore the four layers of pet care—from exchange-based arrangements to structured professional teams—and what motivates clients in each one. It's critical to understand why competing across tiers leads to pricing conflicts, operational strain, and unclear messaging. Most importantly, we look at how clarity about your position in the market allows you to serve your clients exceptionally well instead of defensively reacting to everyone else. Main topics: Four-tier market framework Client priorities by segment Gig economy misconceptions Strategic positioning clarity Competing within your tier Main takeaway: In a segmented market, success does not come from competing everywhere. It comes from serving your tier exceptionally well and better than anybody else. If you feel like you're competing with every sitter, every app, every neighbor, and every daycare in town… you're going to feel exhausted. The reality is that the pet care industry isn't one flat marketplace. It's layered. Different clients want different things. Cost savings. Convenience. Relationship. Risk reduction. When you stop trying to appeal to every tier, your pricing gets clearer. Your messaging gets sharper. And your operations get stronger. Clarity is not just comforting. It's strategic. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

The Belgian pianist and composer known for blending classical music with a contemporary sound and sensibility.

Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought." Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance." Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need. BLESSINGS JAR: HERE Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Introduction to Anxiety and Movement4:45 The Impact of Intense Workouts8:13 Movement: Achievement vs. Regulation10:09 The Power of Walking13:43 Balancing Intensity and Regulation16:15 Experimenting with Movement17:59 Working with Your Biology19:01 Closing Thoughts and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It's essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the body is subjected to intense workouts while already managing elevated levels of cortisol, the experience can feel less like a beneficial challenge and more like an added threat. The physiological response triggers a cycle of heightened stress chemistry, leading to difficulties in sleeping, increased irritability, and an overall sense of being overwhelmed.I emphasize the importance of recognizing movement not solely as an endeavor to achieve goals but as a signal to our nervous systems. Intense exercise may communicate urgency and threat, whereas gentler, rhythmic movements convey safety and calm. Activities like slow walking, gentle yoga, or even tasks like gardening, provide a stabilizing rhythm that can nurture the mind and body. This perspective shifts the narrative from one of intensity to one of attunement—listening to our bodies and responding to their needs.#AnxietyRelief #NervousSystemRegulation #GinaRyan #AnxietyCoachesPodcast #CortisolControl #VagusNerveHealing #MindfulMovement #TiredButWired #GentleMovement #SomaticHealing #MentalHealthAwareness #WalkingForHealth #LowImpactFitness #BodyAttunement #StressManagement #VagalTone #BilateralStimulation #RestorativeFitness #HolisticHealing #ListenToYourBody #MorningAnxiety #BurnoutRecovery #MindBodyConnection #SelfCareDaily #MentalWellness #CalmMind #YogaForAnxiety #Overstimulation #SlowLiving #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and also the small, realistic changes that can make money management feel easier. Resources & links related to this episode: Mrs. Dow Jones Reema Khrais Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Your brain isn't breaking. It's rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what's happening. In this conversation, we explore the science behind midlife brain changes and why menopause is a neurological transition, not a personal failure.Dr. Lisa Mosconi is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine and director of the Alzheimer's Prevention Program and the Women's Brain Initiative. She is a world-renowned neuroscientist and the New York Times bestselling author of The Menopause Brain.In this episode, you'll discover • Why Alzheimer's risk begins in midlife, not old age • What estrogen actually does in the brain and why its shift matters • The hidden reason brain fog and mood changes show up during menopause • How the brain adapts and rebuilds after hormonal change • What science currently says about hormone therapy and brain healthMenopause can feel confusing and isolating, but understanding what your brain is doing can replace fear with clarity. Listen to learn how to navigate this transition with more confidence, compassion, and agency.You can find Lisa at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with psychiatrist and mental health educator Dr. Tracey Marks about what anxiety really is, why it feels so physical, and how understanding your brain can help you feel steadier and more at ease.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.