Podcasts about Helps

1. Entertainment as National Security American film and television are portrayed as a strategic asset that shapes global perceptions of freedom, democracy, and U.S. values. Weakening U.S. media companies allow authoritarian nations, particularly China, to fill the cultural vacuum with propaganda. 2. China as the Primary Adversary China is repeatedly the main threat due to: State control over media Global investment in influence campaigns Censorship of American films (e.g., Top Gun: Maverick being blocked over a Taiwan patch). TikTok is an example of why foreign ownership of media platforms is viewed as dangerous. 3. Merger Framed as Pro‑American Jobs The entertainment industry is supporting hundreds of thousands of middle‑class American jobs across multiple states. Netflix’s $1 billion New Jersey studio investment is used as evidence that large, stable companies create domestic employment. The argument asserts that scale = stability, and stability prevents layoffs. 4. Pro‑Consolidation Argument Unlike traditional antitrust concerns, the author claims this merger: Does not reduce competition Actually protects U.S. production from outsourcing Helps resist foreign-backed acquisitions Consolidation is defensive, not monopolistic. 5. Opposition to Foreign Capital in Media Strong concern is raised over foreign government money (Saudi Arabia, Abu Dhabi, Qatar) potentially entering U.S. media. Such investments are not neutral and are intended to influence narratives and public opinion. 6. Historical Framing Ronald Reagan is cited: Culture and storytelling were weapons in the Cold War Media independence is essential to freedom The merger is consistent with Reagan-era American leadership principles. 7. Call to Action Share the op-ed Contact lawmakers Support the merger publicly Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

What if faith were as simple as taking your next step? On Believer's Voice of Victory, John and Kellie Copeland show how faithfulness is built through daily obedience and practical action. Learn why God doesn't always reveal His whole plan at once, and how small steps of faith invite His provision. Discover how to trust God's faithfulness and move forward with confidence.

If you love someone who needs a lot of reassurance, clarity, or emotional check-ins, this episode is for you. Today you'll learn what anxious attachment is actually responding to, why reassurance doesn't work long-term, and how to love an anxious partner in a way that creates real safety without losing yourself in the process.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-love-an-anxiously-attached-partnerDownload Loving an Anxious Partner: 10 Things to Say (and Not Say) When Anxiety Shows Up: https://abbymedcalf.com/anxious-partner-scriptsJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

What if faith were as simple as taking your next step? On Believer's Voice of Victory, John and Kellie Copeland show how faithfulness is built through daily obedience and practical action. Learn why God doesn't always reveal His whole plan at once, and how small steps of faith invite His provision. Discover how to trust God's faithfulness and move forward with confidence.

Visit today's blog post here. Entrepreneurship can feel incredibly intense, and in this episode, I'm breaking down why that is and how to move through it with more self-trust, compassion, and momentum. I'm sharing 10 mindset shifts that help ambitious women stop feeling "behind," release unrealistic expectations, and build businesses that are actually sustainable long term. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

On Friday, January 31st, Steph and Ramon were out so Matt came into the station to help Mercedes host the show!

I think that duck hunters pursuing crows in the off season can help hunters in multiple ways, including but not limited to getting more experience wing shooting. Listen to this episode for the details! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's estimated that organizations spend somewhere between 50% to 200% of an employee's annual salary to replace them, depending on the level and complexity of their role.Not only that, when someone leaves, it impacts morale, our organization, and ultimately our mission. So, it benefits nonprofits to keep our employees.In this episode, we talk to Rachel Platt, an HR leader and people strategist with  over 20 years of experience who helps nonprofits think through their entire talent lifecycle from hiring to exiting.We are exploring the reasons behind the seemingly normal high turnover in the nonprofit sector, the role of learning and development in reversing this talent loss, how to use this to get buy-in, and low-cost ways to develop and engage your staff.▶️ The Real ROI of Reducing Turnover (and How Training Helps) with Rachel Platt ▶️ Key Points:0:00:00 From in-house HR to Plattinum Consulting0:08:45 What's really behind high nonprofit turnover0:12:59 Low-cost ways to develop your staff0:17:55 The far-reaching benefits of training your staff0:24:06 How to get training buy-in from a retention POV0:29:04 What the best learning leaders are doingResources from this episode:Catch up with Episode 103: 5 Low-Cost Leadership Development Activities for Organizations with Tight Budgets.Also listen to Episode 168: Create Environments Where People Stay, Grow, and Thrive with Julie Winkle Giulioni.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

On "Takeaway Chinese," Dr. Chris Evans, headmaster of Reading School in the UK, explains why UK students are embracing Mandarin—and how it unlocks conversations, friendships, and future opportunities. Tune in for more insights. (06:22) How does Dr. Chris Evans see learning Chinese? (10:16) How are students in the UK learning Chinese?

The FC crew reacts to Liverpool's dominant performance against Newcastle United, plus Chelsea's 3-2 comeback win against West Ham in Stamford Bridge, and Arsenal's flawless victory at Leeds. Luis Garcia joins us to talk about Barcelona's 3-1 away win against Elche. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to discover how simple movement can transform your spiritual life? It's not just about muscles or muscles of faith — it's about REAL, authentic living where body and spirit collide. In this episode, youth pastor Josh Broyles unpacks how physical health fuels your walk with Jesus and how community in fitness can propel your spiritual growth.Get all the Scripture references and resources mentioned in this episode: ⁠https://jennyzentz.com/podcast132⁠And please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!

In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on managing discomfort, setting boundaries, and accepting others' limitations. The conversation covers practical strategies for healthier relationships, the challenges of being a “cycle breaker,” and how to navigate difficult conversations. You'll discover compassionate guidance for breaking free from unhealthy patterns and fostering self-awareness, acceptance, and growth in family and personal relationships. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠ Key Takeaways: Family dynamics and their impact on personal development Understanding and managing unhealthy relationships The concept of self-sabotage and its connection to discomfort The role of emotional patterns in addiction and recovery Navigating relationships with individuals resistant to change The significance of personal accountability in healing The complexities of shame and its effects on relationships Strategies for effective communication and resolving circular conversations The importance of self-compassion and acceptance in difficult relationships Recognizing and addressing the influence of family roles and expectations on identity For full show notes: ⁠⁠click here⁠⁠! If you enjoyed this conversation with Nedra Glover Tawwab, check out these other episodes: How to Make Great Relationships with Dr. Rick Hanson How to Have Healthier Relationships with Yourself and Others with Jillian Turecki By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/FEED. ⁠Hungry Root⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠www.hungryroot.com/feed ⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

Stats by Will Warren joins to help preview Tennessee versus Auburn.

Send us a textThe Journey of the Skin Savant: Amy Peterson on Beauty Inside and OutIn this episode of From The Inside Out with Rivkah & Eda, we sit down with Amy Peterson, dubbed the 'Skin Savant,' to discuss her incredible journey in the world of skincare. From her early days in a small office to launching a successful practice and skincare line, Amy shares insights on her passion for skincare, spurred by her own personal experience with severe scarring from a traumatic accident. We explore the balance between embracing aging and using modern skincare technologies artfully, the importance of intention and trust in aesthetic treatments, and the power of investing in oneself. Despite the superficial nature of the industry, Amy emphasizes a holistic approach to beauty, valuing both internal and external wellbeing. She also shares her thoughts on how to avoid the pitfalls of overdoing aesthetic treatments and stresses the significance of authenticity and client care in her practice.EPISODE SPONSORSZlata WigsThis episode is powered by Zlata Wigs, where they believe shopping for a wig should feel as beautiful and confident as wearing one. While they're known for an expansive selection—hundreds of exceptional wigs from respected brands—what truly sets Zlata apart is the experience: a serene salon with full attention and zero pressure, plus in-house finishing so clients can take their time, ask questions, and find what feels right. Through innovative production, Zlata maintains exceptional quality while keeping pricing mid-range—living their tagline, “Make exceptional the rule.” From February 1–10, Zlata is hosting their annual sale, alongside the launch of their new Israeli wig line. View their beautiful wigs and learn more at: https://www.instagram.com/zlatawigs/ GUEST BIOAmy Peterson—aka The Skin Savant—is the founder of Skincare by Amy Peterson and her skincare line Lennox & 16th. After surviving a serious accident at 18 that left her with significant scarring, Amy turned her healing journey into a life's work: helping people feel confident in their skin with a thoughtful, clinical, and deeply human approach. She's known for blending skincare, devices, and injectables with integrity—always prioritizing natural-looking results, trust, and “the next right thing.”Use code INSIDEOUT15 which applies to 15% off all individual products (excludes sets) on Amy's incredible new skin line: https://skinsavant.com You can follow Amy on instagram here: https://www.instagram.com/therealskinsavant/ https://www.instagram.com/skincarebyamyp/ CHAPTERS00:00: Introduction02:09:  Meet Amy Peterson “The Skin Savant” + Her Origin Story07:23:  Vitality vs Youth: Embracing Age While Using Modern Tools09:34: Botox, Fillers, Lasers: The “Orchestra” Approach (and What's Misunderstood)COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

What if your 11% success rate means you're absolutely crushing it? In this episode, Paul Kirchoff shares how he helps small growth businesses and their leaders accelerate success through EPX Global, a breakthrough AI-centric acceleration platform and ecosystem. As an avid entrepreneur, investor, and global adventurer, Paul is the founder and CEO of EPX Global, where members around the world drive faster business success, max out amazing experiences, and push individual performance to new levels. Paul is also the Founder and CEO of DominoOne, an impact accelerator and crowdsourced problem-solving platform. Paul built two marketing software/agency companies and multi-billion dollar business units at Dell Computer Corporation as an early employee. He's a member of the 113-year-old Explorers Club, DJs electronic music, wrote a corporate thriller novel (giving proceeds to cancer research), and made a film about racism. Paul is developing frontier-level expertise in operationalizing artificial intelligence across the enterprise in every department. Paul reveals two relationships that transformed him in ways nobody has ever answered this question before: a Mongolian eagle hunter he met in the far eastern corner of Mongolia, an older gentleman who had zero knowledge of America, spoke no English, and lived in a yurt with horses and golden eagles as pets, teaching Paul about authentic human connection beyond labels and systems, which became the core culture he built into his technology platform where single moms are valued equally with astronauts; and a police officer who arrested him at 32 after a casual happy hour (though Paul was sober), leading to community service at a center for the deaf and blind where he spent weeks rewinding VHS tapes while listening to thought leaders teach cutting-edge SEO and digital marketing, which gave him the advanced knowledge to start his marketing agency that became successful and sold 13 years later, ultimately leading to his trip to Mongolia and the realization he needed to build EPX Global.   [00:04:00] What Paul Does at EPX Global Tech veteran CEO with many startups, sold companies, shut down companies Early employee at Dell Computer Corporation before anyone in Austin knew who Michael Dell was Built EPX Global as AI-centric ecosystem for small growth businesses and their leaders Heavy artificial intelligence expertise helping companies accelerate success, health, and experiences [00:05:00] Making Everything Go Faster Helps accelerate time to best performance unique to genetics on health side Helps companies accelerate success with AI, connections, and knowledge Makes sure people don't forget to dance under the Milky Way because life is short [00:06:00] Living in Service of Others Used to be financial goals and status symbols when younger, none of that matters now Addicted to a blank sheet of paper, gifted to solve or invent anything Respect for fellow humans (all a unit of one on their own unique journey) Living in service of others by replicating himself with technology [00:07:00] Building a Top Marketing Agency Built and sold one of top demand generation agencies in world Controlled front page of Google, Facebook called asking how they converted traffic Always on cutting edge of deploying technology in marketing (technical + psychology) [00:08:20] AI Systems for Every Business Size Wanted to build AI systems for small businesses (missing factor for 10x resources) Also doing business transformation consulting for billion-dollar companies Helping bigger companies go from where they are to AI-first operations [00:09:20] The 60% Revenue Increase Every Month Networking ecosystem connects people to solutions for health, happiness, business, capital People battling depression got connected to biohacking guys, transformed their lives One client company 60-70% higher revenue every single month with zero change to headcount [00:11:00] Being the X Factor AI systems deployed handle support, become AI salesperson, become AI marketing team Small businesses can grow beyond traditional chains with 10x resources All about being X factor in people's lives or facilitating X factor with someone else [00:14:00] The 11% Success Rate Discovery Expert guest on platform said his success rate is 14% (very successful guy) Paul did the math on his own attempts, came out to 11% success rate Entrepreneurs put enormous pressure on themselves, need different perspective [00:16:00] Trust in an AI World Real meaningful relationships becoming more and more valuable with AI Building networking assistant governed by user (uses your reasoning to find value) Human connection and that magnetic field around our hearts makes us who we are [00:19:40] When Social Media Became Entertainment Facebook, Instagram, TikTok devolved into micro entertainment channels (not networking) Feeds filled with ads and sponsored posts, no actual networking EPX Global has no ads, every connection based on merit of what you want [00:20:20] Photorealistic Fake Content AI video (Sora, Veo) can create photorealistic content that's completely fake Consumer backlash coming for authenticity in connections Business will embrace AI efficiency (hyper-efficient usually wins) [00:23:00] Two People, No Names Never anyone Paul looks up to or admires or wants to be like who affected his life Been blessed to meet incredible people (Pope, Richard Branson's Island, etc.) Two people come to mind that transformed everything Both people Paul has no idea where they are or their names [00:24:20] Far Eastern Mongolia Was entrepreneur working 14 hours a day for decade plus, one-trick pony success Knew needed to desperately change something, chose adventure Took group to far eastern corner of Mongolia to ride horses with eagle hunters Met older gentleman in yurt who had zero knowledge of America or United States [00:25:40] The Man with Golden Eagles Man spoke zero English, wore fox neck tie, had pet golden eagles (40 pounds) Paul realized this is furthest from his life as tech guy (opposite side of life) Both excited to meet each other as new friends with zero in common [00:27:00] Single Moms and Astronauts Brought that spiritualness and core value into network he built Despite super achievers (swimming oceans, skiing Everest, gold medals), none of that matters Single mom raising five good kids might be more impressive than astronaut [00:27:40] The Saturday Night Traffic Stop At 32, coming out of casual happy hour, got pulled over Told officer honestly: "I had two drinks over last hour, I'm clearly fine" Officer said he seemed like nice guy but made him do sobriety test Got arrested and taken downtown (was actually sober, officer kept saying he was nicest person) [00:28:40] Community Service for the Deaf and Blind Offered to do community service to get charge expunged Chose center for deaf and blind, job was rewinding VHS tapes in warehouse Asked supervisor if he could listen to music, supervisor said yes [00:29:20] SEO Lessons in His Ears Instead of music, put in thought leaders teaching SEO and digital marketing For weeks on end, hours a day, learning cutting-edge techniques from pioneers After that, was so advanced in knowledge that led to starting agency Agency became successful and powerful, sold it 13 years later [00:30:00] The Chain of Events If officer hadn't arrested him, wouldn't have had that learning experience Wouldn't have had confidence to start agency that got him burnt out Wouldn't have gone to Mongolia and realized need to build network [00:31:00] In the Canyon Before the Summit At the time was devastated, seemed horrible (younger without perspective) Now incredibly grateful it happened When in the canyon, you're about to go to the summit [00:32:20] When Identity Gets Wrapped Up Greatest risk to mental health is when identity tied to something other than happiness If identity wrapped up in labels (AI whisperer, top guy), devastated when things go wrong Separate identity from accomplishments to stomach any ups and downs [00:38:00] The Leader in the Back AI exercise: meditate on what you look like as future leader Paul's image: crowd moving down valley, Paul in the back (slightly bigger) Leader in back can move crowds (not showing off Maserati or boat) [00:39:00] A Multitude of Miracles However someone gets through life (good/bad parents, heartbreak, etc.) shapes them Everyone made it to this one moment in time (mathematically massive miracle) When you respect everyone like that, you operate without ability to judge or be judged [00:39:40] Operating Without Fear When you don't judge or feel judged, you operate without expectations Without expectations means without fear of future negative ramifications Can be yourself, be present, love everybody, still compete   KEY QUOTES "I did the math and my success rate is like 11%. And I feel like I'm fairly successful, right? I've learned to not really give a shit about what your definition of success is." - Paul Kirchoff "There's zero in common, zero knowledge about each other. And it was one of the most remarkable moments because it shows you this level of connection that's possible when you drop labels and systems and passports and everything else." - Paul Kirchoff "If that guy wouldn't have arrested me, I wouldn't have started an agency, wouldn't have gotten burnt out, wouldn't have gone to Mongolia, and wouldn't be on this call today." - Paul Kirchoff CONNECT WITH PAUL KIRCHOFF 

I sit down with Rachel Vigil, Founder of UpClose Marketing, to break down one of the most overlooked sampling channels for emerging CPG brands: vacation rentals and short-term stays.We talk about how placing products inside Airbnbs, mid-term rentals, and campgrounds allows brands to reach high-intent consumers in distraction-free environments without the high costs and chaos of festivals or in-store demos. Rachel shares which product categories perform best, how brands can collect real feedback and emails, and how this channel can support retail growth and long-term customer relationships.If you're curious whether this sampling strategy could work for your brand, you can contact Rachel by emailing me at intro@foodbevy.com, and I'll be happy to make an introduction.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Most city apartments are designed for roommates, not families with babies. Bobby Fijan, co-founder of The American Housing Corporation, explains how floor plans force parents out of cities — and how to help young families stay in the neighborhoods they love. ADDITIONAL SHOW NOTES Local Recommendations: Rival Bros Coffee (site) The American Housing Corporation (site) Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!   This podcast is made possible by Strong Towns members. Thank you!

A woman noticed 92-year-old Muriel clearing out dressing rooms and moving racks at Burlington and thought she shouldn't have to! STORY: https://www.wdjx.com/the-internet-is-trying-to-help-a-92-year-old-finally-retire/

After betrayal, many couples believe they're struggling with communication—but what's really happening is much deeper. Betrayal doesn't just break trust; it rewires the nervous system, changing how safety is experienced inside the relationship. In this episode, we explore why conversations feel loaded after betrayal, why small behaviors can feel overwhelming, and how nervous system responses—like defensiveness, shutdown, or hypervigilance—keep couples stuck in painful cycles. You'll learn why this isn't about being “too sensitive” or “never enough,” but about how the body responds when relational safety has been compromised.Whether you are a betrayed partner, the one rebuilding trust, or a couple navigating healing together, this episode offers compassionate insight, practical nervous system tools, and a powerful reframe that helps interrupt the trauma loop—without blame or shame.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 20–25, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

Linda Croft is president of the local P.E.O. Chapter ("F.O.") in Ashland. Her organization supports the academic pursuits of Abby Kohler, an Ashland scholarship recipient pursuing a master's degree in nursing while working at a regional medical center.

Almost every day right now, I'm struck with a new revelation in this one.

On today’s “Closer Look with Rose Scott,” we remember scholar, trailblazer, civil rights activist, mentor, revolutionary, colleague, shero - Dr. Gloria Wade-Gayles. Playwright and poet Pearl Cleage and Marla Frederick, Spelman alumna and Dean of the Harvard Divinity School, join the program to share how the beloved professor influenced her students and highlighted the experiences of Black Women in American culture. Also, sometimes the best option for your child’s education might be right around the corner from your home and you wouldn’t even know it. That’s where GeorgiaCAN steps him. We speak to a parent and two officials from GeorgiaCAN about how they’re connecting families with the best education options for children. They also tell us about the upcoming 2026 Atlanta School Choice Expo.See omnystudio.com/listener for privacy information.

On the CES 2026 show floor, Antigravity CEO Michael Shaun talks about what makes their 8K 360 degree drone different than any other drone on the market. Chuck had some time in the flying cage and talked to Michael about his surprises with the 360-degree viewing. Michael explains how the drone, Grip controller, and Vision Goggles create a “become the camera” experience, combining traditional stability with FPV creativity. They discuss both personal and commercial applications that become possible with the Antigravity's feature set.  Show Notes: Chapters: 00:03 Introduction and first impressions 01:09 What makes the A1 different 01:27 360 capture, “invisible” drone, goggles and Grip 02:43 Looking around freely while flying 03:12 Traditional vs FPV and lower barrier to entry 04:12 SkyPath autonomous routes and repeatable flights 05:32 Commercial applications and under-250g design 06:03 Battery life, pricing, and premium positioning 06:50 Relationship to Insta360 technology 07:53 Where to try it and learn more Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

At CES in Las Vegas,Meredith Perry, Co-Founder and CEO, and Dr. David Wang, Co-Founder and CTO of Elemind  talk about how their wearable sleep headband uses real-time brainwave monitoring and precisely timed acoustic stimulation to help users fall asleep faster. By "noise-canceling" wakeful brainwaves, the device calms racing thoughts without drugs. Chuck had a chance to try it out and discusses his positive experience in spite of a noisy, distracting environment.  Show Notes: Chapters: • [0:03] Introduction to EleMind and CES demo • [0:40] How acoustic neuromodulation works • [1:20] The neuroscience behind falling asleep faster • [2:27] First-hand sleep experience and impressions • [4:46] Clinical validation and future applications • [7:22] Why sleep is foundational to overall health • [8:03] Pricing, availability, and closing thoughts Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In this episode, we examine how billionaires and corporations threatening capital strikes and capital flight to discipline populist politicians and movements is treated as normal, obvious, and healthy by US media.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Mulrain. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Lisa Mulrain—CEO of Legacy Building LLC, a financial literacy and legal services entrepreneur with more than 30 years of federal government experience as a securities attorney. Lisa’s mission is to empower individuals and small businesses through financial education, credit repair, debt management, estate planning, and investment strategy. The interview highlights her transition from government attorney to entrepreneur, the purpose behind Legacy Building LLC, and the unique combination of her legal expertise and financial coaching. She breaks down how underserved communities can close knowledge gaps, develop stronger money mindsets, repair credit, invest wisely, and protect assets through estate planning. She also explains the emerging opportunities in tokenized real estate, fractionalized Ginnie Mae securities, and the importance of research before investing. The conversation is highly practical—covering everything from budgeting to Roth IRAs, 401(k) matches, brokerage accounts, credit consolidation, and asset protection through trusts and wills. Lisa stresses empowerment through education and long-term wealth building. Purpose of the Interview 1. To introduce Lisa Mulrain’s financial literacy and legal services mission The interview showcases how Legacy Building LLC helps clients improve credit, manage debt, understand investments, and plan estates. 2. To educate listeners about emerging financial trends Lisa explains tokenized real estate, fractional Ginnie Mae securities, and policy changes that create new wealth-building opportunities. 3. To emphasize financial empowerment for underserved communities She focuses on shifting money mindsets, breaking cycles of scarcity, and building generational wealth. 4. To highlight the importance of estate planning She stresses that wills, trusts, and powers of attorney are foundational—not optional. 5. To offer actionable investing and credit strategies Listeners gain practical tools to start improving their finances immediately. Key Takeaways 1. Financial literacy begins with mindset Before fixing credit, individuals must understand their past beliefs about money and scarcity.Many financial mistakes originate from “lack mentality.” 2. Credit repair requires root-cause analysis Lisa teaches clients to: Identify how they fell into debt Negotiate with creditors Remove charge-offs when possible Avoid repeating harmful financial behaviors 3. Estate planning is essential for everyone—not just older adults A proper estate plan includes: A trust (primary document) A “pour-over” will for missed assets Healthcare proxies & POAs Instructions for managing assets during incapacity or after death Common tragedies—Prince, Aretha Franklin, Michael Jackson—show how lack of planning complicates estates. 4. Invest intentionally and consistently Key investment tools Lisa recommends: Maximize 401(k) contributions, especially employer matches Favor S&P 500 index options in retirement plans Fund a Roth IRA for tax-free growth Open brokerage accounts with established firms (e.g., Schwab, Fidelity) Buy fractional shares to invest even with small amounts Focus on time in the market, not timing the market 5. Tokenized real estate and fractionalized Ginnie Mae securities are groundbreaking Lisa explains how changes in federal policy and crypto infrastructure enable new low-barrier investment opportunities—such as Ginnie Mae-backed fractional securities for as little as $50. 6. Research, research, research Before buying any stock, investors should monitor: Long-term trends Earnings calls Layoffs (strategy vs. crisis) Market cycles Influential investors’ moves 7. Legacy Building LLC merges financial education + legal protection Her dual firms allow clients to: Learn how to build wealth Legally protect their assets Create generational stability 8. Wealth building requires discipline—not brand-driven spending She warns against sinking money into luxury goods without appreciating assets to match. Notable Quotes (All pulled directly from the transcript.) On why she does this work “Helping people has always been at my core.” “I wanted to get involved in finance because that was the one central factor that made the difference between the haves and the have nots.” On mindset & credit “Let’s examine your money mindset.” “We adopt a lack mentality… we already start from a place of ‘we don’t have it.’” On estate planning “Whatever you’ve accumulated… you don’t have a plan.” “It could take years for it to go through probate.” “Your trust is the main document.” On investing “You are leaving money on the table if you don’t get that 401(k) match.” “Don’t time the market… it’s about time in the market.” “Scare money don’t make money.” On financial habits “Be diligent in your acquisitions.” “You cannot make any money if you are not investing. Period.” On opportunities in new investment tech “Tokenized real estate is very new and novel… real physical assets backing crypto.” “Ginnie Mae securities are now eligible for fractionalized shares… with guaranteed repayment.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Mulrain. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Lisa Mulrain—CEO of Legacy Building LLC, a financial literacy and legal services entrepreneur with more than 30 years of federal government experience as a securities attorney. Lisa’s mission is to empower individuals and small businesses through financial education, credit repair, debt management, estate planning, and investment strategy. The interview highlights her transition from government attorney to entrepreneur, the purpose behind Legacy Building LLC, and the unique combination of her legal expertise and financial coaching. She breaks down how underserved communities can close knowledge gaps, develop stronger money mindsets, repair credit, invest wisely, and protect assets through estate planning. She also explains the emerging opportunities in tokenized real estate, fractionalized Ginnie Mae securities, and the importance of research before investing. The conversation is highly practical—covering everything from budgeting to Roth IRAs, 401(k) matches, brokerage accounts, credit consolidation, and asset protection through trusts and wills. Lisa stresses empowerment through education and long-term wealth building. Purpose of the Interview 1. To introduce Lisa Mulrain’s financial literacy and legal services mission The interview showcases how Legacy Building LLC helps clients improve credit, manage debt, understand investments, and plan estates. 2. To educate listeners about emerging financial trends Lisa explains tokenized real estate, fractional Ginnie Mae securities, and policy changes that create new wealth-building opportunities. 3. To emphasize financial empowerment for underserved communities She focuses on shifting money mindsets, breaking cycles of scarcity, and building generational wealth. 4. To highlight the importance of estate planning She stresses that wills, trusts, and powers of attorney are foundational—not optional. 5. To offer actionable investing and credit strategies Listeners gain practical tools to start improving their finances immediately. Key Takeaways 1. Financial literacy begins with mindset Before fixing credit, individuals must understand their past beliefs about money and scarcity.Many financial mistakes originate from “lack mentality.” 2. Credit repair requires root-cause analysis Lisa teaches clients to: Identify how they fell into debt Negotiate with creditors Remove charge-offs when possible Avoid repeating harmful financial behaviors 3. Estate planning is essential for everyone—not just older adults A proper estate plan includes: A trust (primary document) A “pour-over” will for missed assets Healthcare proxies & POAs Instructions for managing assets during incapacity or after death Common tragedies—Prince, Aretha Franklin, Michael Jackson—show how lack of planning complicates estates. 4. Invest intentionally and consistently Key investment tools Lisa recommends: Maximize 401(k) contributions, especially employer matches Favor S&P 500 index options in retirement plans Fund a Roth IRA for tax-free growth Open brokerage accounts with established firms (e.g., Schwab, Fidelity) Buy fractional shares to invest even with small amounts Focus on time in the market, not timing the market 5. Tokenized real estate and fractionalized Ginnie Mae securities are groundbreaking Lisa explains how changes in federal policy and crypto infrastructure enable new low-barrier investment opportunities—such as Ginnie Mae-backed fractional securities for as little as $50. 6. Research, research, research Before buying any stock, investors should monitor: Long-term trends Earnings calls Layoffs (strategy vs. crisis) Market cycles Influential investors’ moves 7. Legacy Building LLC merges financial education + legal protection Her dual firms allow clients to: Learn how to build wealth Legally protect their assets Create generational stability 8. Wealth building requires discipline—not brand-driven spending She warns against sinking money into luxury goods without appreciating assets to match. Notable Quotes (All pulled directly from the transcript.) On why she does this work “Helping people has always been at my core.” “I wanted to get involved in finance because that was the one central factor that made the difference between the haves and the have nots.” On mindset & credit “Let’s examine your money mindset.” “We adopt a lack mentality… we already start from a place of ‘we don’t have it.’” On estate planning “Whatever you’ve accumulated… you don’t have a plan.” “It could take years for it to go through probate.” “Your trust is the main document.” On investing “You are leaving money on the table if you don’t get that 401(k) match.” “Don’t time the market… it’s about time in the market.” “Scare money don’t make money.” On financial habits “Be diligent in your acquisitions.” “You cannot make any money if you are not investing. Period.” On opportunities in new investment tech “Tokenized real estate is very new and novel… real physical assets backing crypto.” “Ginnie Mae securities are now eligible for fractionalized shares… with guaranteed repayment.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Mulrain. Summary of the Interview On Money Making Conversations Masterclass, Rushion McDonald interviews Lisa Mulrain—CEO of Legacy Building LLC, a financial literacy and legal services entrepreneur with more than 30 years of federal government experience as a securities attorney. Lisa’s mission is to empower individuals and small businesses through financial education, credit repair, debt management, estate planning, and investment strategy. The interview highlights her transition from government attorney to entrepreneur, the purpose behind Legacy Building LLC, and the unique combination of her legal expertise and financial coaching. She breaks down how underserved communities can close knowledge gaps, develop stronger money mindsets, repair credit, invest wisely, and protect assets through estate planning. She also explains the emerging opportunities in tokenized real estate, fractionalized Ginnie Mae securities, and the importance of research before investing. The conversation is highly practical—covering everything from budgeting to Roth IRAs, 401(k) matches, brokerage accounts, credit consolidation, and asset protection through trusts and wills. Lisa stresses empowerment through education and long-term wealth building. Purpose of the Interview 1. To introduce Lisa Mulrain’s financial literacy and legal services mission The interview showcases how Legacy Building LLC helps clients improve credit, manage debt, understand investments, and plan estates. 2. To educate listeners about emerging financial trends Lisa explains tokenized real estate, fractional Ginnie Mae securities, and policy changes that create new wealth-building opportunities. 3. To emphasize financial empowerment for underserved communities She focuses on shifting money mindsets, breaking cycles of scarcity, and building generational wealth. 4. To highlight the importance of estate planning She stresses that wills, trusts, and powers of attorney are foundational—not optional. 5. To offer actionable investing and credit strategies Listeners gain practical tools to start improving their finances immediately. Key Takeaways 1. Financial literacy begins with mindset Before fixing credit, individuals must understand their past beliefs about money and scarcity.Many financial mistakes originate from “lack mentality.” 2. Credit repair requires root-cause analysis Lisa teaches clients to: Identify how they fell into debt Negotiate with creditors Remove charge-offs when possible Avoid repeating harmful financial behaviors 3. Estate planning is essential for everyone—not just older adults A proper estate plan includes: A trust (primary document) A “pour-over” will for missed assets Healthcare proxies & POAs Instructions for managing assets during incapacity or after death Common tragedies—Prince, Aretha Franklin, Michael Jackson—show how lack of planning complicates estates. 4. Invest intentionally and consistently Key investment tools Lisa recommends: Maximize 401(k) contributions, especially employer matches Favor S&P 500 index options in retirement plans Fund a Roth IRA for tax-free growth Open brokerage accounts with established firms (e.g., Schwab, Fidelity) Buy fractional shares to invest even with small amounts Focus on time in the market, not timing the market 5. Tokenized real estate and fractionalized Ginnie Mae securities are groundbreaking Lisa explains how changes in federal policy and crypto infrastructure enable new low-barrier investment opportunities—such as Ginnie Mae-backed fractional securities for as little as $50. 6. Research, research, research Before buying any stock, investors should monitor: Long-term trends Earnings calls Layoffs (strategy vs. crisis) Market cycles Influential investors’ moves 7. Legacy Building LLC merges financial education + legal protection Her dual firms allow clients to: Learn how to build wealth Legally protect their assets Create generational stability 8. Wealth building requires discipline—not brand-driven spending She warns against sinking money into luxury goods without appreciating assets to match. Notable Quotes (All pulled directly from the transcript.) On why she does this work “Helping people has always been at my core.” “I wanted to get involved in finance because that was the one central factor that made the difference between the haves and the have nots.” On mindset & credit “Let’s examine your money mindset.” “We adopt a lack mentality… we already start from a place of ‘we don’t have it.’” On estate planning “Whatever you’ve accumulated… you don’t have a plan.” “It could take years for it to go through probate.” “Your trust is the main document.” On investing “You are leaving money on the table if you don’t get that 401(k) match.” “Don’t time the market… it’s about time in the market.” “Scare money don’t make money.” On financial habits “Be diligent in your acquisitions.” “You cannot make any money if you are not investing. Period.” On opportunities in new investment tech “Tokenized real estate is very new and novel… real physical assets backing crypto.” “Ginnie Mae securities are now eligible for fractionalized shares… with guaranteed repayment.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Your child's stomach hurts every day. You've tried diet changes. You've done the tests. Everything comes back normal—and the pain is still there!  Discover the new science of Disorders of Gut–Brain Interaction; why food gets blamed when it isn't the cause, and how the nervous system can cause digestive symptoms. Hear about the surprising treatment that helps many kids feel better.  If you've ever felt stuck, dismissed, or desperate for answers about your child's stomach pain, this episode offers clarity, hope, and a new way forward.      Find Dr. Ali Navidi at GIPsychology.com    Shop for Begin Health Growing Up Prebiotics with 25% off first subscription. Use code DOCTORWENDY25   Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Justin Smith, creator of Cray, a dating safety app built from a deeply personal breakup and rebuild. Justin shares how a sudden, traumatic relationship collapse pushed him to question reality, spot manipulation patterns, and turn hard-earned lessons into a tool that helps others avoid the same pain. This conversation is for anyone who feels confused, drained, or unsafe in dating or long-term relationships, and wants clearer signals before things get worse. You will walk away with practical ways to compare words vs actions, understand why red flags matter, and use simple tools that support safer decisions without shame. About the Guest: Justin Smith is the creator of Cray, an app designed to help people recognize relationship red flags and manipulation patterns. Based in the U.S., he built Cray after a difficult end to an eight-year relationship. Key Takeaways: Ask: “Is this reality, or am I being pushed into a false story?” Compare words vs actions because consistency reveals truth faster than promises. Red flags matter more when you understand why they are dangerous, not just what they are. Use layered safety checks: relationship health, manipulation risk, legal history, and identity verification. If you would not accept this behavior for your child, do not normalize it for yourself. Tools reduce shame because you can seek clarity privately before asking others for advice. How to Connect With the Guest: Website: http://cray.app/  App: Search “Cray Dating Safety” on Apple App Store or Google Play. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

As anticipation builds for the WIP Afternoon Show's Caller of the Year, Ike, Spike, Fritz, and Eliot debate who should make up the panel tasked with deciding such a prestigious honor.

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the snubbing of legendary New England Patriots head coach Bill Belichick from the Pro Football Hall of Fame Class of 2026. Belichick's omission from the class in his first year of eligibility certainly helps the candidacy of former Pittsburgh defensive end L.C. Greenwood. But at what cost? With the best coach in NFL history left waiting, it brings into question the entire voting process, and makes a mockery of one of football's great institutions. Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, trying, and growing. We've all heard “progress over perfection,” but I wanted to explore what that really looks like in everyday life, especially for teenagers who can freeze up when things don't feel exact or guaranteed.The kitchen, in my opinion, is one of the best places to practice letting go of perfection. When I filmed Teens Cook Real Food with eight real teens who were mostly beginners, we captured the messy, real-life moments: broken eggs, small cuts, burned food, and lots of learning along the way. I intentionally pushed them to measure like TV chefs, eyeball seasonings, and move faster than felt comfortable, all to help loosen that grip of perfectionism. Cooking shows us that food doesn't need to be flawless to be delicious, and that it's actually pretty hard to completely mess things up.When kids can aim for “yummy” instead of “five-star restaurant quality,” they gain confidence, experience, and momentum. If you have a teen whose perfectionist tendencies keep them from trying new things or putting themselves out there, cooking can be a powerful and practical way to help them grow.Get the parenting video series now at raisinghealthyfamilies.com/teenvids or check out Teens Cook Real Food at raisinghealthyfamilies.com/teenscookResources We Mention for Overcoming Perfectionism in the KitchenTeens Cook Real Food courseFree 3-part video series on parenting teens intentionallyTeen Tidbit 1 on ownershipTeen Tidbit 2 on agencySubscribe to the podcast so you don't miss any episodes this week! Apple, Spotify, other options Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

If you've ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is rarely about willpower—and much more often a sign that your body, routine, or environment needs support. You'll learn how under-eating, restriction, stress, and unrealistic expectations can drive chaotic eating, and what actually helps people feel calmer, more confident, and more at ease around food—without dieting or relying on discipline.

A community cycling initiative is helping Wellingtonians prepare for the opening of the final stretch of coastal cycle track Te Ara Tupua.

Prepare. To. Be. Happy.Returning to Hospitality Meets, Klaudia Mitura - work psychologist, L&D leader at the Science Museum Group, host of The Happiness Challenge podcast, author of The Alphabet of Happiness, and an actual Certified Chief Happiness Officer (yes, really) delivers one of the most uplifting, honest, and quietly powerful conversations we've ever recorded.This episode is not about toxic positivity, pretending everything's fine, or slapping a smile on life's messier moments.It's about science backed happiness, micro habits, curiosity, resilience, and learning how to live with the noise in your head - not silence it.It's warm.It's funny.It's deeply human.And it might just change how you think about happiness altogether.In This EpisodeKlaudia's return to the podcast nearly four years on, and how life has unfolded sinceLosing a job, being separated from family, rescheduling a wedding four times, a family cancer diagnosis… and why happiness still matteredWhy Klaudia decided to treat her life like a scientific experimentWhat the science of happiness actually tells usWhy happiness isn't a destination - it's a starting pointThe power of micro-habits and why 1% changes beat life overhaulsWhy happiness fuels kindness, generosity, optimism and impactThe danger of “I'll be happy when…” thinkingWhy curiosity might be the most underrated life skill of allHappiness, But Not the Cringey KindKlaudia is very clear on one thing:This is not about toxic positivity.It's not about ignoring grief, stress, uncertainty, or the very real challenges of life and work.It's about acknowledging them and giving yourself the tools to cope, recover, and move forward.As Klaudia explains, happiness:Helps us regulate our nervous systemMakes us more resilient under pressureIncreases kindness, generosity and problem solvingGives us the energy to face hard things, not avoid themOr put simply:Happiness doesn't deny reality.It helps you deal with it.Stand-Out Quotes“Happiness is not a destination. It's a starting point”“We regret not allowing ourselves to be happier”“You can be going through something hard and still experience joy”“Happiness fuels kindness. Without it, we can't change anything”“You don't need a life overhaul - you need small habits, done consistently”Why ListenThis episode is for you if:You're tired of overcomplicating happiness

Wellness Rising from the Wellness House of Annapolis welcomes Kimberly Gillette of Kimberly Gillette Psychotherapy. She tells us about Brainspotting, a therapy that helps people access and heal trauma stored deep in the brain and body, and can support emotional release and deeper healing.

Decluttering often gets stuck right at the end. Here's why that happens and how to finally move things out without more stress.You've sorted. You've made decisions. You've created space.And yet things are still sitting there. Bags by the door. Piles waiting to leave. Boxes that never quite make it out of the house.Why does decluttering stall at the final step?And how do you finally get things out of your house without adding more stress?In this episode, I talk about why decluttering so often stops right before the finish line and what actually helps you move past that point in a way that feels intentional and realistic.But this episode isn't just about strategies.It's also about real people and real progress.I'm sharing wins from inside my community, from my online membership, and from conversations I've had on Instagram and Facebook. The quiet wins. The ones that don't always look dramatic, but completely change how a home feels.I'm also answering questions people have asked me and coaching through the things they're stuck on. The kind of questions that come up again and again, because no one is ever struggling alone.If you've decluttered but still feel surrounded by clutter, this episode is for you.If you're organizing and tidying the same spaces again and again, this episode will help.If you want declutter strategies that work for real life and real family homes, you're in the right place.We're talking about home organization that supports your energy, not drains it.About organizing systems that help you overcome overwhelm instead of adding to it.And about creating intentional organization that works with your family, not against them.Because decluttering isn't just about letting go of stuff.It's about changing how your home functions day to day.Are you doing all the work but skipping the final step?What would change if clutter actually left your house for good?If you'd like to ask me a question for a future episode or share a win, you can connect with me here:CLICK HERE FOR Instagram CLICK HERE FOR FacebookYou're also very welcome to join my free Facebook group, where we talk about decluttering, organizing, tidying, and creating a calmer home together:And if you'd love ongoing support with decluttering, organization, and staying consistent, you can join Clutter Free Collective, my online membership. It's a supportive space for creating intentional home organization that actually lasts:Press play and let's talk about how to finally get things out of your house without more stress.Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Host Kate Boyle celebrates episode 300 and reflects on the key lessons from three hundred conversations about women's health: personalization matters, healing begins with clarity, and small intentional steps build lasting change. She explores the body's interconnected systems, the non-linear nature of recovery, and the importance of consistency, curiosity, and compassion. Kate also shares gratitude for listeners, previews future topics like breathwork and nervous system health, and invites listeners to join upcoming events.   Timestamp: (0:29)Welcome to Episode 300 (3:14) Personalization in Health (4:23) The Importance of Clarity (6:09) Small Steps for Big Changes (6:33) Interconnectedness of Health (9:07) Exciting Retreat Announcement (9:54) Health is Not Linear (13:02) Bridging the Gap in Women's Health (14:12) The Journey of Learning (16:24) Looking Ahead to the Future   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Restore and Align Pilates Retreat- 1 spot left! March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

The Hawks impressive 2nd half lead's them to their third straight win. I talk about the emergence of Koloko and other strong performances. They also have a big month coming up in February where they could creep up the standings. Topics Game recap Koloko making an impact Big Month coming up Player performances Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sponsored By: → Mara Labs | For the next week, Heal Thy Self listeners can get an exclusive 25% off all Mara Labs products. Go to mara-labs.com/DRG and use code DRG at checkout. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if the supplements you're taking aren't doing anything because your body can't actually absorb them? David Roberts and Dr. John Gilday spent years developing Mara Labs after David's wife Mara was diagnosed with breast cancer and they discovered the compound that could help her, sulforaphane from broccoli, didn't exist in stable, absorbable form anywhere. They grew broccoli sprouts for ten families while Dr. Gilday obsessed over stabilizing the molecule. When he finally cracked it, Mara pushed them to share it with the world before she passed away. This episode reveals why most broccoli supplements are essentially worthless, how microplastics are jamming up your cellular detox systems, and why estrogen itself isn't the enemy, but its metabolism might be. You'll learn why berberine outperformed Valium as a sleep aid in studies, how eating late with low insulin production leaves glucose sitting in your blood all night, and why Ozempic's weight loss can be up to 40% muscle. Discover: • The broccoli supplement truth: why 95% of products contain only the precursor molecule that your stomach acid destroys before it can work • The microplastics mechanism: how plastic particles fill up your cellular "drains," blocking the lysosome from clearing waste and creating hormonal noise • The estrogen metabolism shift: why estrogen is protective until it converts to quinones that can make DNA breaks in your genome • The sulforaphane detox pathway: how one compound turns on Nrf2 to activate every cell's built-in detoxification system • The berberine absorption problem: why standard berberine is nearly impossible to dissolve and ends up disrupting your gut microbiome instead of entering your bloodstream • The GLP-1 difference: why natural berberine-induced satiety works without slowing gut motility the way Ozempic does Find Dr. John Gilday & David Roberts: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs  Timestamps: 0:00 - Why most hormonal supplements don't work  1:46 - Hot Seat: Biggest detox mistakes and the NRF2 master switch  3:20 - Is berberine nature's Ozempic?  7:18 - Claire's one-month transformation with sulforaphane  9:21 - How Mara Labs was born from a breast cancer diagnosis  17:00 - Microplastics: the forest fire in your body  24:18 - The estrogen truth: it's not the enemy, the metabolism is  35:04 - Why your matcha works better with sulforaphane  39:17 - Berberine, Ozempic, and fasting in a pill  52:12 - The 40% muscle loss problem with Ozempic (and how to prevent it)

Hey friend,  Why do I feel mentally exhausted before I even start my day? Why does making decisions feel so hard with chronic illness and a neurodivergent home? Can simple routines really reduce decision fatigue? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I explain how decision fatigue drains your energy — especially when you're living with chronic illness and parenting in a neurodivergent home — and why your nervous system needs fewer choices, not more willpower. You'll learn how to create simple defaults, pre-decisions, and gentle routines that reduce mental load, support your nervous system, and make everyday life feel more manageable. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) 142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

In this episode, Molly explores one of the most emotionally charged moments in any behavior change journey: going off plan. Whether you're trying to drink less, eat healthier, or shift any long-standing habit, that moment of “I said I wouldn't, but I did” can feel like failure.But what if it's not?Molly shares how deeply rooted perfectionist narratives — especially around alcohol — make us believe that if we slip, we must be broken, or incapable of moderation. Drawing from neuroscience and psychology, she explains how our brains create conditioned responses and how off-plan drinking isn't a diagnosis, it's data.You'll learn why changing your relationship with alcohol (or any habit) doesn't require perfection — it requires compassion, curiosity, and a willingness to keep going. And you'll be introduced to the Off-Plan Plan, which is a tool  she teaches in her programs. What You'll LearnWhy culturally conditioned narratives frame abstinence as the “only” answerHow your lower brain creates automatic responses to stress and emotionThe science behind why intention alone doesn't drive behaviorWhat perfectionism is really about — and why it shuts down progressHow compassion and curiosity fuel lasting changeA powerful mindset reframe: Off-plan moments aren't failure — they're feedbackKey Quote from the Episode“Off-plan drinking is not a diagnosis. It's not proof that you can't do it. It's information. It's data. It's your brain telling you that something about that moment overwhelmed the tools you had available.”Weekly ReflectionWhen I drink off plan, what story do I immediately tell myself about who I am?And what would change if I treated that moment as information instead of evidence?Resources & MentionsSunnyside mindful drinking appPrevious episodes in the January arc:Fresh Start Effect (Jan 1)Mostly Dry is Enough (Jan 5)Neuroscience of Follow-Through (Jan 8)From Restraint to Reward (Jan 12)Identity Lag (Jan 15)Emotional Freedom (Jan 19)Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Constitutional observers, protestors and others detained by ICE at the Whipple Federal Building are released from the building at all times of the day, every day. And a newly organized group of people, called HavenWatch, spends its days waiting outside the Whipple building. They help newly released people get home, contact their loved ones and stay safe from the cold. Leading the group is Natalie Ehret. She talked to MPR News host Nina Moini by phone outside the Whipple building.

In this episode of The Untethered Podcast, Hallie Bulkin sits down with Kelly Wenger to explore the evolution of a pediatric feeding clinician. Kelly shares her raw and relatable journey—from the initial overwhelm of entering private practice as a new mother to finding her voice as a confident feeding specialist.The conversation dives deep into the "confidence gap" many clinicians face when dealing with complex feeding cases. Kelly discusses how shifting to an integrative approach and moving therapy into the home environment has not only improved patient outcomes but has also allowed for a more profound connection with parents. Whether you are a clinician looking to level up your skills or a business owner wanting to build a stronger referral network, this episode offers a roadmap for professional and personal growth.IN THIS EPISODE, YOU'LL LEARN:✔️ The Confidence Catalyst: How specialized training like Feed the Peds transforms clinical uncertainty into expert action. ✔️ The In-Home Advantage: Why the home environment is the "secret sauce" for the generalization of feeding skills. ✔️ Integrative Thinking: How to look at a child holistically to address multiple developmental needs simultaneously. ✔️ Building Your Network: Strategies for creating a robust referral circle that supports your practice growth. ✔️ Empowering Parents: Navigating the shift in parental awareness and how to effectively educate caregivers on their child's needs. ✔️ The Ripple Effect: Understanding how one clinician's education creates a wave of positive impact across an entire community.Join me for this free 3-day training, where I'll show you how to screen feeding cases clearly, confidently, and with intention — so you know exactly what to do next.

Tell Me Something Good is now its own podcast. Your daily dose of positive, uplifting news! Bobby shared how he had been fighting a bug all week and finally had something good happen with his health. A surprise act of kindness just erased a big burden for hundreds of families in Kansas. Bobby will talk about who stepped up and why.See omnystudio.com/listener for privacy information.