Podcasts about Helps

Dr. Daphne Bascom earned a DPhil/PhD in physiological sciences at the University of Oxford, a medical degree at the University of Pittsburgh, and completed fellowship training in microvascular and reconstructive surgery of the head and neck at Oregon Health Sciences University. She has more than two decades of executive leadership across health systems, health technology, and community health. Most recently, she served as Vice President of Population Health at Saint Luke’s Health System in Kansas City. So, how and why did she leave all of that to pursue lifestyle medicine, a “vegetable-forward” way of life, and a completely different kind of care? As we've heard from many of our guests, for Dr. Bascom, it was personal. Between witnessing her mother's long and arduous struggle with COPD and helping her father navigate the healthcare system, she recognized that despite her many years of training, her work as a surgeon, and her leadership, she still wasn't doing the work that got her into medicine in the first place. She wanted to help people be healthy. Period.  That deep calling led her to become the Chief Operating Officer of The Vegan Gym, a global digital health platform dedicated to plant-based performance, healthspan, and longevity. She now hosts the Thrive on Plants podcast and is the Founder of The Longevity Lab. As a lifelong believer in equity and inclusion, Dr. Bascom works hard to ensure that this information is accessible to all people, and much of the education she puts together on these topics is available for free on her YouTube channel, @TheVeganGym.

Kim Kardashian's shapewear brand Skims helped stop a drug smuggler in England!See omnystudio.com/listener for privacy information.

After 24-year-old Jake Zeller took his own life in December 2013, his family faced a decision: “What do we tell people?” Ultimately, they decided to share the truth about what happened. By speaking openly, the Zellers sought to start a movement of radical honesty about mental health. Thirteen years later, their nonprofit Team Jakey is dedicated to ending the stigma around mental illness and suicide. To date, the nonprofit has raised more than $500,000 for the American Foundation for Suicide Prevention and Provident Behavioral Health in St. Louis. Jake's sister, Jenna Zeller, and Team Jakey executive director Logan Janis share their story and how a decision to speak out turned into a decadelong mission to help others.

What if the clarity you need for a difficult decision depends less on the decision itself and more on the state of awareness you are making it from?When you are under pressure, stressed, angry, uncertain, or caught in transition, your mind can contract and make your options feel limited. In this episode, my guest Richard Smith explores how your level of awareness shapes your thinking, your reactions, and your ability to respond with wisdom rather than impulse. Through his Orbits of Consciousness framework, he offers a practical way to understand why some decisions feel heavy and confusing, while others come from a place of calm, connection, and clarity.You will discover:How to distinguish between mindset and awareness so you can better understand where your thoughts and reactions are coming from.Why stress, fear, anger, and resentment can pull you into “lower orbits” of consciousness and reduce your ability to see options clearly.Simple practices, including pausing and using a two-to-three breathing rhythm, to help you shift into a calmer state before making important decisions.Listen to this episode to learn how to recognise the state you are making decisions from and access greater clarity and calm in moments of pressure or uncertainty.˚KEY POINTS AND TIMESTAMPS:01:40 - Meet Richard Smith and the Orbits of Consciousness03:05 - The personal search for self-understanding05:44 - The difference between mindset and awareness09:26 - Conscious awareness and returning to the present moment12:29 - Understanding the Orbits of Consciousness16:25 - How consciousness orbits the ego19:51 - Moving from stress and contraction into clarity23:44 - Responding instead of reacting28:21 - Making important decisions from a calmer state31:14 - Where to find Richard Smith and his work34:34 - Outro and practical action tip˚MEMORABLE QUOTE:"You are only a fraction of an inch of being in a much more happy, blissful, peaceful state."˚VALUABLE RESOURCES:Richard's website: https://aphenomenallife.co.uk/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Amanda Metes, The Needlepoint Finishing Fairy, joins us to talk about her journey from stitcher to finisher to finishing educator. She's accomplished a lot in a short time and the result is a terrific resource that will help you “get your ornaments to the tree” and eventually tackle bigger, more complex projects. During the conversation, we also get some tips from Amanda about what you can do while stitching to make quality finishing possible, along with a discussion of the pros and cons of using glue. Note that hot glue is basically all con. We hope you enjoy the conversation and then visit her website to join her community of needlepointers who finish.—Cindy and Gary Listen to the podcast: This show is also available on FlossTube. Watch the video You can listen by using the player above or you can subscribe to Fiber Talk through iTunes, Amazon Music, Spotify, Audible, iHeart Radio, TuneIn, Podbay, Podbean, and many other podcast sources. To receive e-mail notification of new podcasts, provide your name and e-mail address below. We do not sell/share e-mail addresses. Here are some links: The Finishing Fairy website The Finishing Fairy on Instagram The Finishing Fairy on Facebook/a> The Finishing Fairy on YouTube The Finishing Fairy on TikTok We hope you enjoy this conversation with Amanda Metes. We're always looking for guests, so let me know if there is someone you’d like me to have on the show. To add yourself to our mailing list and be notified whenever we post a new podcast, provide your name and email address below. You won’t get spam and we won’t share your address.

Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. David James and Jake Hatch filling in Jon Wilner, college football writer for Mercury News Jon Wilner AJ Dybantsa talks about his reaction to Washington getting the No.1 overall pick Mitch Marner helps Vegas Golden Knights push past Anaheim

In this episode of the Red Delta Project Podcast, Matt shares one of the most powerful lessons he learned while living in Japan: the concept of Haru Hachi Bu, eating until you're about 80% full. Discover why naturally lean people often don't rely on calorie counting, strict diets, or exhausting workouts, and how developing better eating awareness can help regulate body fat levels almost on autopilot. Learn how the Beautiful Strength approach focuses on satisfying your appetite, reconnecting with your body's natural hunger signals, and building sustainable habits that make fitness easier and more worthwhile.Be fit. Live free.

Karen “Zuzu” Armes is a holistic health practitioner, traditional naturopathic consultant, and author who specializes in empowering women to understand their bodies at the cellular level. As the founder of Holistic Health Educators and the Lily Fields Retreat Center, she has taught thousands of people worldwide how to move beyond symptom management into true healing. A self-described "cellular nerd," Zuzu brings over two decades of experience in bridging the gap between traditional medicine and holistic lifestyle strategies.This episode is an essential masterclass for anyone ready to move beyond "labels" and understand the electrical and atomic nature of human health. If you care about longevity, reversing chronic conditions, or understanding the powerful link between emotions and physiology, this conversation is required listening.In this episode, we cover:- The "Unleashed" philosophy: Why any dependency—from medication to social media—is a "leash" that keeps you from your best life.- Why everything is a mineral deficiency: The atomic truth about how magnesium and calcium create the "sparks" of life.- Emotions as polypeptides: The biological reality of how a thought or an embarrassment physically manifests in your cellular environment.- The Truth about pH: Why it is nearly impossible to get sick or develop chronic disease in a high-pH, alkaline body.- Why "Naked at Noon" is vital: The specific four-hour window when UVB rays are actually capable of creating Vitamin D in your skin.- The frequency of food: How high-vibrational foods correlate directly with emotions like joy and acceptance.- Breaking the "Belief Meter": Why you must value truth over tradition to allow your body the space to heal.Connect with ZuzuWebsite: https://www.zuzuunleashed.comHolistic Health Educators: https://www.holistichealtheducators.comLily Fields Retreat Center: https://www.lilyfieldscenter.comFacebook: https://www.facebook.com/ZuzuUnleashedInstagram: https://www.instagram.com/zuzuunleashedYouTube: https://www.youtube.com/@zuzuunleashedLinkedIn: https://www.linkedin.com/in/karen-zuzu-armesPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠ - https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedward - ⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ -  https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow -  https://www.youtube.com/c/theamyedwardsshowPodcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ - https://best-you-life.teachable.com/p/the-youthfulness-hackAmy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Helps create a calm mental state for deep work.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3Buy me a Coffee Support me here ☕ Thank you! : buymeacoffee.com/BrownNoiseSleepSounds

If you're leading a service business with a team and it feels like you're constantly cleaning up mistakes, things falling through the cracks, and the team is doing finger-pointing, while also showing low engagement, this episode will help.Maggie breaks down why most team problems are really communication system problems, and why a simple weekly operational meeting cadence can create alignment, reduce errors, and improve execution (without living in meetings).In This Episode, you'll learn:The signs your team has outgrown ad-hoc communicationWhy weekly operational meetings prevent issues before they become firesHow meeting cadence impacts morale, culture, and accountabilityThe happy middle between no meetings and too many meetingsAnd if you want help building a communication system that fits your business and strengthens your team, book a complimentary consultation with Maggie here - https://www.stairwaytoleadership.com/

Send us Fan MailShe's run ultras. She's survived pregnancy nausea. She's raced with a baby at home. And she has opinions about all of it.In this episode, I'm joined by Dr. Erin Kennedy Dalisay — ortho & sports PT, run coach, marathoner, ultramarathoner, and founder of RunWell Clinic — and we are getting into ALL of it. The stuff nobody talks about. The stuff every running mom is thinking but hasn't heard addressed from someone who actually lives it and has the clinical expertise to back it up.We talk about the myths that are still floating around out there about running through pregnancy and coming back postpartum, what it's actually like to deal with nausea when you're used to pushing your body hard, and the question everyone wants to know the answer to… is childbirth harder than an ultra?We also get into what it really means to have an orthopedic lens on postpartum recovery — why coming back as an injured runner and coming back as a postpartum runner have more in common than you'd think — plus the honest, unglamorous logistics of racing when you're also a parent.If you've ever tried to figure out how to hold on to your identity as a runner while also holding a baby… this one is for you.In this episode we cover:The biggest myths about running in pregnancy and postpartum — debunkedNausea during pregnancy: what helped, what didn't, and how to keep movingIs childbirth harder than an ultra? She's done both and she's not holding backComparing pre- and postpartum performance — and how to actually think about itWhat an orthopedic perspective adds to postpartum return to runningThe real logistics of racing and parenting — scheduling, childcare, guilt, all of it

Farmers spend thousands on crop protection products every year, only to quietly lose performance because of factors that are often overlooked. Water quality, surfactants, and adjuvants can make the difference between a successful spray pass and one that falls short. For this episode of Wheat School, Martin Carr, agronomy manager with WinField United, joins RealAgriculture’s... Read More

This episode explores how the Holy Spirit helps us in our moments of weakness, especially when words fail us. It offers biblical insights and personal stories to remind listeners that weakness is a human experience, not a failure, and that divine help is always available.TakeawaysThe Spirit helps us when we are weak, not when we are perfect.You don't need perfect words to be heard by God.Weakness is an opportunity for deeper intimacy with God.God values presence and dependence over eloquence.Your weakness is where God's power rests.

“Is your nervous system stuck in overdrive?” In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous system regulation, to discuss why so many women in midlife feel overwhelmed, scattered, and exhausted despite their best efforts to stay organized. Together, they explore how the nervous system gets stuck in a chronic fight-or-flight state, the role of dysregulation in ADHD symptoms, and why traditional productivity hacks simply don't work when your nervous system is running on empty. Jenna breaks down her approach to resetting the nervous system and explains how small, consistent changes can lead to massive improvements in mental clarity, energy, and overall well-being. This conversation offers new insights on how to break free from the cycle of rushing, crashing, and feeling burned out—and provides tangible steps to reclaim control over your brain and nervous system. JENNA FREE Jenna Free is a counselor specializing in ADHD, nervous system regulation, and mindfulness practices. She is passionate about helping women overcome the chaos of constant overwhelm and hypervigilance by teaching them how to regulate their nervous systems and achieve sustainable productivity. Jenna is the author of The Simple Guide to ADHD Regulation and offers support to those struggling with ADHD and chronic stress IN THIS EPISODE How a dysregulated nervous system contributes to ADHD-like symptoms in midlife The link between survival mode (fight or flight) and chronic overwhelm Why traditional productivity hacks fail when your nervous system is stuck Practical tips to help interrupt dysregulation and shift into a more balanced state The importance of slowing down and creating space for mindful action How to reframe beliefs and thoughts to support nervous system regulation Why a regulated nervous system leads to more sustainable energy and better overall functioning QUOTES“Being in survival mode is a primal mechanism, but it's not meant to be how we live in 2026.” “If you believe that being frantic and rushed is the way to be successful, you will never change.” “Regulation work isn't about feeling nice—it's about functioning better.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized  Order The Simple Guide to ADHD Regulation https://www.jennafree.com/book ⁠Order my newest book: The Perimenopause Revolution⁠⁠Jenna Free https://peri-revolution.com/ Jenna Free Website https://www.jennafree.com/ Jenna Free Instagram Jenna Free Youtube RELATED EPISODES  744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now 728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don't notice, but that matter greatly.MJ's work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what's happening in your body with why you might still feel stuck, even when you “know better.”For so many high-achieving women — especially ADHD entrepreneurs — the issue isn't lack of intelligence, awareness, or strategy. It's that your nervous system doesn't feel safe enough to follow through.We talked about how modern life trains us into stress-based breathing patterns, how that keeps the body in urgency, overwhelm, and avoidance, and why forcing yourself to “calm down” can backfire.Instead, MJ shares how to meet your nervous system where it is, and how your breath can create space between your initial reaction and how you actually want to respond.That pause is where you stop repeating old patterns… and start choosing something different.We also explored crying, anger, and sensitivity, not as things to suppress or fix, but as signals your body is trying to process.If you've been trying to think your way into action… this will shift how you approach it. ✨Connect with MJ:Being Method Website: https://www.beingmethod.ca/How to Cry book: https://www.howtocry.ca/Being Method Podcast: https://podcasts.apple.com/us/podcast/the-being-method-podcast/id1664191333Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

In this episode, Adam Torres ⁠interviews Matthew Rose, Co-Founder of The EDGE, to talk about how stress, pressure, and constant performance can disconnect leaders from their health, relationships, and purpose. Matthew shares his powerful journey from Wall Street to wellness, revealing how breathwork, nervous system regulation, and mindfulness transformed his life and inspired his mission to help others do the same. About The EDGE THE EDGE is a leadership and nervous system training community for high achievers. They work with founders, executives, business owners, and professionals who carry significant pressure and responsibility. Many are successful professionally but feel constant stress, mental load, and strain in their relationships. Their work focuses on helping high achievers expand their capacity under pressure, so they can stay calm, think clearly, communicate better, and lead more effectively in business and in life. Watch Full Episode on ⁠Youtube⁠. --- Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWe point to a Catholic store marketplace as a practical answer to the quiet hunger for holiness in a world full of noise and endless scrolling. We explain how PetersSquare.com and Journeys of Faith help Catholics find authentic resources that deepen devotion to Jesus in the Eucharist, Mary, and the saints. • the problem of distraction and “hyper choice” when searching for Catholic resources • what a Catholic marketplace is and how it connects artisans, ministries, and Catholic families • how rosaries, scapulars, medals, prayer cards, and books become tools for prayer and catechesis • why stories of saints, Eucharistic miracles, Marian apparitions, and shrines still matter • how Journeys of Faith continues a mission shaped by decades of evangelization from Bob and Penny Lord • why a curated collection and mission-driven shopping can support evangelization and community Visit us at petersquare.com today. https://peterssquare.com/Open by Steve Bailey Support the showChat with US 24/7 Ask us anything https://chatting.page/mjxs9aerrtgm3lmpndlcepmbyosntrjnDownload Journeys of Faith App for Iphone or Android FREE https://journeysoffaith.com/pages/download-our-appJourneys of Faith brings your Super Saints PodcastsPlease consider subscribing to this podcast or making a donation to Journeys of Faith Help us Grow!Why you should shop here at Journeys of Faith official site!New Mega Search Engine!Lowest Prices and Higher discounts up to 50%Free Shipping starts at $18 - Express Safe Checkout Click HereCannot find it let us find or create it - - Click HereRewards Program is active - click Here

If your diagnosis has left your mind racing and replaying worst-case scenarios, waking you up at night, or pulling you into endless “what if” thoughts, this episode will help you understand why your brain is reacting this way and how to begin calming the fear.In this episode of Renegade Remission, we explore why anxiety, panic, and rumination often intensify after a life-changing diagnosis. You'll hear the story of Kate Bowler, who faced overwhelming fear and uncertainty after her stage IV cancer diagnosis and gradually learned how to live with more steadiness, even without having all the answers. From there, we break down the biology of fear, including how the brain's threat-detection system, stress hormones, inflammation, and uncertainty itself can keep your mind stuck in overdrive.In this episode, you'll understand: • Why your brain fixates on worst-case scenarios after a diagnosis • How anxiety, panic, and rumination are driven by real biological processes • Why uncertainty feels so difficult for the mind to tolerate • How stress hormones and inflammation can intensify emotional distress • Simple, practical ways to interrupt fear spirals and calm your nervous systemListen now to understand what's happening inside your mind and learn how to create moments of calm, even in the middle of uncertainty.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Send us Fan Mail✨ New to Human Design? Download your free "Start Here" guide!Beautiful friends, it's finally time to bring you the wisdom of the incredible Aycee Brown . If you don't know Aycee already, she's a psychic medium, astrologer, spiritual guide, host of the podcast Is My Aura on Straight?, and a 3/5 Emotional Projector and Pisces sun / Taurus moon / Sagittarius rising.Aycee is an expert on SO MANY THINGS (which we get to in this episode), but she says astrology is her first love. And today we're talking about why she believes you can't know Human Design without knowing astrology, and how it gives her (and you!) the edge in understanding your design more fully.We come in hot with a life lesson from RuPaul and then keep going on so many topics, including:why Aycee loves working with men in her practice "because men listen" - when men are ready to change, they just do it and women have a harder time trusting themselvesgrowing up in a family and environment that valued spiritual gifts, and how she learned to lean into hers instead of masking them from societyoutgrowing people as an inevitable part of healing yourselflearning to recognize her invitations and her process of manifesting and "showing up to the party" as a Projectorand how she feels about Leo risings (like me!) and Scorpio menI can't wait to dig into Aycee's new book Embody Your Magic, which covers astrology, Human Design, numerology, mediumship, and more — so listen in and get a sneak peek.Don't forget! The doors to Fully Alive Summer close TOMORROW, May 15! This 12-week experience is for the woman who wants momentum, expression, visibility, embodiment, and community — and who's just fucking tired of taking everything so seriously. Get the details and sign up here.Connect with Aycee:WebsiteIGYouTubeIs My Aura on Straight? PodcastThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

High achievers, type A, perfectionists, women in healthcare....you all can be hard on yourselves.I know, because that was me too.And you think that would help you eat healthier and lose weight, but it doesn't.I'm explaining how self-criticism isn't the answer and how self-compassion helps high achievers lose weight more efficiently.Plus, have a healthier relationship with food, body, and yourself.__________Having information and actually being able to apply it consistently are 2 completely different things.It's especially hard when you're tired and stressed.Get my help applying this to your real life, with a free consult.✨Book a Free ConsultYou'll get clarity, relief, hope and real direction, just from the consult.✨Book a Free Consult__________Listen to the FREE Weight Loss Without Willpower private podcast.5 short episodes + discovery sheets, made for women in healthcare.

Samir Azizi sits down with Wilson Wu, founder of GeoCompanion, to talk about how discovery is shifting from traditional Google search to AI-generated answers on platforms like ChatGPT, Claude, and Perplexity. Wilson explains the problem GeoCompanion is trying to solve: helping businesses understand whether their brand is visible when users ask AI tools for recommendations, products, services, or information. Instead of only competing for rankings on Google, companies now need to think about how their content is structured, cited, and understood by large language models. Samir and Wilson discuss the difference between traditional SEO and the emerging world of AI Search Optimization, Answer Engine Optimization, LLM SEO, and GEO. They cover why structured content, strong brand authority, FAQ schema, JSON-LD, case studies, testimonials, clear positioning, and high-quality content voice can help businesses become more understandable to AI systems. Wilson also breaks down how GeoCompanion audits a brand from multiple angles, runs prompts to identify visibility gaps, and turns those gaps into practical implementation steps, including a 90-day roadmap for improving AI search presence. The conversation also touches on hackathons, Solana events, AI-native marketing, content distribution, creator workflows, affiliate marketing, and how businesses can adapt as AI chatbots become a major discovery layer. Project update: GeoCompanion has since evolved into Florus, which combines GeoCompanion with Launchvibes to help brands understand how they appear in AI answers, turn visibility gaps into stronger content, publish with better platform fit, and re-check what improves performance. Learn more: Florus: https://www.florus.ai/ GeoCompanion: https://geocompanion.ai/ Launchvibes: https://launchvibes.tech/ Connect with Samir Azizi: LinkedIn: https://www.linkedin.com/in/samirazizi X: https://x.com/adoublezi

In this episode, Adam Torres ⁠interviews Matthew Rose, Co-Founder of The EDGE, to talk about how stress, pressure, and constant performance can disconnect leaders from their health, relationships, and purpose. Matthew shares his powerful journey from Wall Street to wellness, revealing how breathwork, nervous system regulation, and mindfulness transformed his life and inspired his mission to help others do the same. About The EDGE THE EDGE is a leadership and nervous system training community for high achievers. They work with founders, executives, business owners, and professionals who carry significant pressure and responsibility. Many are successful professionally but feel constant stress, mental load, and strain in their relationships. Their work focuses on helping high achievers expand their capacity under pressure, so they can stay calm, think clearly, communicate better, and lead more effectively in business and in life. Watch Full Episode on ⁠Youtube⁠. --- Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

During my time aboard a Mercy Ship in Sierra Leone, there was an extraordinary woman named Lamarana.

Roger Whitney continues the decluttering series by exploring the opportunities that come from simplifying your life, finances, and relationships. He explains how reducing complexity can create more mental space, clarity, and confidence in retirement while also making it easier to focus on what matters most. Along the way, Roger dives into the origins and limitations of risk tolerance questionnaires, discusses how retirees can structure portfolios around purpose rather than arbitrary scores, and answers listener questions on donor-advised funds and Social Security survivor benefits. The episode wraps with practical reflections on decluttering digital inputs and defining your personal motivation for simplifying your life.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) Roger explains how decluttering helps reclaim your attention in a world competing for your focus.(01:37) Roger previews week two of the decluttering series and introduces the themes of opportunity, risk tolerance, and listener questions.ROCKIN' RETIREMENT IN THE WILD(02:07) Rick shares how he's enjoyed five years of retirement without feeling pressure to chase a larger “purpose,” instead embracing freedom, reading, and travel after leaving behind a stressful corporate career.RETIREMENT TOOLKIT(03:30) Roger responds to a listener's question about how risk tolerance should fit into a three-bucket retirement strategy. (11:15) He outlines why retirement planning should focus on building allocations from the ground up based on purpose and time horizon.PRACTICAL PLANNING SEGMENT(18:03) Roger explores the opportunities created by decluttering your things, including reducing overwhelm, maintenance, and future burdens on loved ones.(20:53) He discusses how simplifying finances can increase clarity, reduce anxiety, and create greater confidence in retirement.(24:25) Roger explains how decluttering relationships and obligations can create space for more intentional connections.(25:33) He highlights the importance of reducing digital and news clutter to protect your attention and mental bandwidth.LISTENER QUESTIONS(28:28) Roger explains how donor-advised funds can help simplify a cluttered brokerage account while improving tax efficiency for charitable giving.(33:00) He answers a widower's question about Social Security survivor benefits, timing strategies, and earnings test considerations.SMART SPRINT(36:00) Write down four or five benefits you hope to gain from decluttering your things, finances, relationships, or digital life to help stay motivated through the process.CLOSING THOUGHTS(38:20) Roger congratulates our podcast editor, Graham, on graduating from Baylor University.REFERENCESSubmit a Question for RogerSign up for The NoodleNote: The opinions expressed are for informational purposes only and should not replace personalized advice from licensed professionals.

The biggest breakthrough in your business may not come from a new script, better leads, or another sales tactic. It may come from changing your environment. In this episode of the Life Insurance Academy Podcast, Chris breaks down what it really takes to create lasting change in your life and business. From building an environment that makes consistency inevitable to protecting your "prime time" income-producing hours, this conversation is packed with practical coaching for agents who are serious about growth. If you've struggled with inconsistency, distractions, procrastination, or feeling stuck in your business, this episode will challenge you to think differently about what it means to truly operate like the CEO of your business. In this episode, you'll learn: • Why meaningful change requires commitment and structure • How to create an environment that supports consistency • The difference between "prime time" and "overtime" activities • Why most agents fail because they overlap the wrong tasks • How to remove distractions and stop negotiating with yourself • The importance of accountability and stakeholder support • Why your first 20 dials matter more than you think This isn't about working harder. It's about engineering a system that helps you win consistently. If you got value from this episode, make sure to LIKE, SUBSCRIBE, and SHARE this with another agent who's ready to level up. #LifeInsurance #InsuranceSales #Telesales #LifeInsuranceAgent #SalesMindset #Entrepreneurship #Consistency #BusinessGrowth #LifeInsuranceAcademy  

Have you ever wondered why the Christian life can feel so exhausting sometimes? In this episode, I’m sharing a personal story that completely changed how I understood the Holy Spirit and the way He works in our lives. We’ll talk about who the Holy Spirit is, what He actually does, and how He helps us live the Christian life—not by trying harder, but by walking more closely with God. If you’ve ever felt frustrated by your own lack of patience, peace, or joy, this conversation will encourage you deeply. My prayer is that you walk away feeling comforted, equipped, and reminded that you were never meant to do this life alone. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:02 - The Struggle of Self‑Powered Christianity 0:03:45 - Who the Holy Spirit Is in the Trinity 0:07:40 - God With Us vs. God In Us 0:11:58 - How the Spirit Works in Everyday Life 0:15:55 - The Spirit as Our Comforter, Corrector, and Intercessor What We Talk About Why the “try harder” approach to Christianity leaves us exhausted Donna’s beach camping story and the conviction of the Holy Spirit Understanding the Trinity: Father, Son, and Holy Spirit The difference between God with us and God in us How the Holy Spirit helps us meet and know God Practical ways the Holy Spirit works in everyday life Conviction vs. condemnation The Holy Spirit as comforter, counselor, helper, and guide How the Holy Spirit intercedes for us in weakness Ministries of the Holy Spirit The Holy Spirit Helps Us Meet God Draws people toward Christ Causes spiritual rebirth The Holy Spirit Helps Us Know God Prompts prayer Brings Scripture to mind Leads and guides believers The Holy Spirit Gives Assurance Confirms our salvation Reminds us we belong to God The Holy Spirit Strengthens Believers Gives comfort and wisdom Helps us witness to others Convicts and redirects us when we stray The Holy Spirit Intercedes for Us Prays for us in our weakness Helps when we don’t know what to pray Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Every spring, a herd of bison stampede onto prairieland in the St. Croix River Valley. This Saturday, the Bison Festival at the Belwin Conservancy in Afton will draw hundreds of people to watch the release of the animals. The herd sticks around for the summer and helps create a healthy habitat. Belwin Conservancy naturalist Lynette Anderson joined MPR News host Nina Moini to talk about the incoming bison herd.

Join The Curfew Boys for another live post game show as the Canadien look to extend their series lead & playoff winning steak at home for game 4. The Canadiens looked to have all the momentum on their side; even after a crazy coach's challenge sequence. But the Sabres defence played a big role on the penalty kill & shots blocked; all while Ukko-Pekka Luukkonen holds the fort in is return.

It's easy to believe the part of us that pulls us toward porn addiction is evil. We condemn it, suppress it, shame it, and try to control it. But often, that inner war only keeps the cycle of porn cravings, relapse, and self-hatred alive.In this episode, I sit down with Conor McMillen to discuss how IFS for porn addiction can help men understand the addictive part of the mind with more calm, curiosity, and compassion.IFS, or Internal Family Systems, teaches that the mind is made up of different “parts.” Some parts try to manage our lives through discipline, control, perfectionism, or self-criticism. Other parts rush in to numb pain through porn, fantasy, food, video games, work, scrolling, or other escape routes. These parts may use destructive strategies, but they are often trying to protect us from deeper wounds.We discuss parts work for addiction, protector parts, firefighter parts, exiled parts, shame and porn addiction, emotional regulation, sexual shame, and why porn is often a coping mechanism for deeper pain like loneliness, worthlessness, rejection, fear, abandonment, and the belief that we are not enough.Conor also guides me through a live parts-work process around attraction, arousal, shame, and old beliefs about sexuality. What comes up is powerful: beneath distorted sexual craving, there can be innocent desires for connection, joy, beauty, play, emotional safety, and healthy relationship with the feminine.This conversation is not about excusing porn or minimizing the damage addiction causes. It is about learning how to take responsibility without self-hatred. It is about understanding the root cause of porn addiction so we can stop simply managing behavior and start healing from the inside out.If you've wondered why you keep going back to porn, why shame doesn't create lasting sobriety, or how to work with cravings instead of being controlled by them, this episode will give you a practical, compassionate framework for recovery through Self-leadership, emotional healing, and deeper inner integration.Connect with Conor: InternalFamilySystems.org ConorMcMillen.com Men's backpacking retreats: conor@internalfamilysystems.orgLink to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Apply here to explore coaching with Jake Kastleman.Support the showNo More Desire

In this episode of The Speed of Culture podcast, Matt Britton sits down with Rachel Thornton, CMO of Adobe Enterprise, live from CES 2026 in Las Vegas. Rachel unpacks how Adobe helps brands move from raw customer data to genuine personalization at scale, why she believes everyone is a creator, and how agentic AI is used in a marketing team. The conversation also covers Adobe's push into sports and fan engagement, the Semrush acquisition, and how to build brand integrity in a world where AI can generate content faster than any team can review it.Follow Suzy on Twitter: @AskSuzyBizFollow Rachel Thornton on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mindful Womb Podcast, I'm joined by Chandler Cook Estevez, LICSW, for a conversation about one of the most overlooked truths of reproductive health: you were never meant to carry these journeys alone. Together, we explore why fertility struggles, miscarriage, pregnancy after loss, endometriosis, postpartum recovery, and other reproductive experiences can feel so uniquely isolating — even when you are surrounded by people who love you.We talk about the “private struggle” problem that so many people find themselves caught in, where pain gets hidden behind silence, and silence creates even more isolation. We also explore the deeper emotional layers that reproductive health journeys can touch — body trust, self-worth, grief, control, hope, partnership, and identity — and why these experiences can feel so much bigger than what is visible from the outside.In this episode, we cover:why reproductive health journeys can feel deeply lonely, even when you're not physically alonehow secrecy and stigma can make pain feel heavierwhy “should” language so often turns into shame languagehow isolation affects the nervous systemwhy asking for help can feel so difficult when you're already overwhelmedsimple, specific ways to ask for support more clearlywhat kinds of support often miss the markand how to begin building a village that actually feels sustaining.This episode is such an important reminder that the goal is not to become tougher or less affected by what you're going through.The goal is to become more supported.If you are navigating fertility challenges, loss, reproductive uncertainty, pregnancy stress, postpartum overwhelm, or simply a season that feels heavier than people around you realize, I hope this conversation helps you feel a little less alone.Resources MentionedPostpartum Support International: www.postpartum.net/ If you'd like to learn more about Chandler Cook Estevez's work:  www.inclusivepathwaystherapy.com/SAYFTEE Support Groups for Queer Parents: www.sayftee.com/support-groupsGet the free Massachusetts Pregnancy Guide: www.clearlightbirth.com/maguideLearn more about A Path to a Powerful Birth: www.clearlightbirth.com/classes***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening.After you review the show - snap a pic and upload it here - and I'll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

In this episode of On the Brink with Andi Simon, Andi speaks with Tonya Thomas, founder of Team Delegate, about how entrepreneurs and business leaders can delegate more effectively, scale their businesses, and stop becoming the bottleneck. They explore the difference between reactive and proactive executive assistants, how AI is changing executive support, and why leaders need more time to think strategically instead of doing everything themselves. A valuable conversation for consultants, coaches, CEOs, and growing businesses looking to improve productivity, leadership, and business growth.  

⚖️ What Are the Court Fees for Divorce in California? | Los Angeles Divorce Filing for divorce in California comes with court fees, but many people don't realize what those fees cover — or that they apply no matter how you file. In this video, we explain typical California divorce filing fees, why the court fee applies whether you file on your own or use help, and how understanding the costs upfront can help avoid confusion.

Heidi Nanigian of Heidi's Holidays talks with Olivia Fleming of Insider Travel Report at the Pleasant Holidays Elite Experience in the Dominican Republic about her nearly two decades working with Pleasant Holidays and how the company supports advisors across a wide range of client budgets and travel styles. She discusses how lower deposits, payment flexibility, bundled pricing and 24-hour support help her better serve her clients. For more information, visit www.pleasantadvisor.com  or www.pleasantholidays.com.  All our Insider Travel Report video interviews are archived and available on our Youtube channel  (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox. 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Christopher Gray. CEO and co-founder of Path. Gray discusses how his AI-powered platform is transforming test preparation for professional certifications, IT, cybersecurity, healthcare, and college admission exams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Christopher Gray. CEO and co-founder of Path. Gray discusses how his AI-powered platform is transforming test preparation for professional certifications, IT, cybersecurity, healthcare, and college admission exams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Many infants respond well to white noise, quickly calming down when they hear the soothing sound. When a baby is fussy, crying, suffering from colic or not sleeping well, play this calming white noise and watch them quickly settle down. Bring peace to your infant and to your household with this relaxing baby sleep sound.Baby white noise is an effective way to soothe a crying infant and lull your newborn to sleep. White noise resembles sounds the baby heard in the womb, which has a calming effect. It also masks other distracting noises so that your baby can fall asleep and remain sleeping.While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.Soothe your crying baby and enjoy a moment of calm!At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Christopher Gray. CEO and co-founder of Path. Gray discusses how his AI-powered platform is transforming test preparation for professional certifications, IT, cybersecurity, healthcare, and college admission exams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Cherry Collier. Master Certified Executive Coach Organizational Psychologist Founder of Personality Matters, a multimillion-dollar consulting firm

Another stress-free clincher offers an opportunity to take a step back and acknowledge how far the Knicks have come in the last few years as they await their Eastern Conference Finals opponent.

Most attorneys trust their intellect to carry them. Rich Bracken argues that's exactly where the biggest gap lives. In this episode of Great Practice, Great Life, Steve Riley sits down with Rich Bracken, a speaker and coach who works with high-pressure legal professionals on emotional intelligence, executive presence, and communication. After a serious panic attack in the office led to an ER visit, Rich was prescribed a book instead of medication. That moment changed how he operated and ultimately pivoted his entire career. Today, he brings those hard-earned tools directly into the legal world. The conversation gets practical fast. Rich breaks down the four core emotional intelligence skills, shows how to regulate yourself when a conversation turns tense, and shares one simple phrase that can instantly lower the temperature in any room. Attorneys get hired for their minds. Clients stay and refer for everything else. ___________ In this episode, you will hear: Why emotional intelligence drives revenue faster than most attorneys expect The four core EQ skills and why most attorneys overestimate theirs How to regulate your emotional response before it costs you trust Being the thermostat in a tense conversation, not the thermometer One phrase that lowers the temperature and moves things forward Why referability depends more on temperament than technical skill The EQ gap in the legal profession, and why law school won't fix it ___________ Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. ___________ Supporting Resources: Rich Bracken https://www.richbracken.com Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr Jean Greaves Dr https://a.co/d/088q107j The Summit https://atticussummit.com The Path to a Great Practice & Great Life https://atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/ Discount code: PODCAST500 ___________ Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.