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Real Life Runners I Tying Running and Health into a Family-Centered Life
In this week's episode, Kevin and I dive into something that so many runners (especially my fellow Type A personalities!) will relate to — the paradox of control.As runners, we love our plans, our paces, our structure. Control helps us stay consistent and push toward our goals. But when that need for control starts to take over, it can also lead to stress, frustration, and even burnout — both on the run and in life.We open up about some personal experiences — from remodeling our bathroom (hello, chaos!) to grieving the loss of our sweet pet — and how those moments reminded us that not everything can or should be controlled. Sometimes, the best growth happens when we learn to let go and allow space for life (and training) to unfold.In this episode, we talk about:
Best of Talk Sports 11.12.25 "Cody helps G-Mac get fat!" by Fanrun Radio
Households are saving an average of $15 a month. Learn more at https://www.yaleclimateconnections.org/
A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Helps To a Full Assurance of Salvation Subtitle: Assurance Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 11/11/2025 Bible: 1 John 5:17 Length: 40 min.
The world record for fastest pit stop—a mere 1.8 seconds—was set by the McLaren F1 Team at the Qatar Grand Prix in 2023. It's an incredible feat of speed and choreography; a pit stop that fast can't happen without a team of people operating at peak human performance. But as Dan Keyworth explains, AI plays a crucial role, too. As the Director of Business Technology at McLaren Racing, Dan is responsible for helping the whole team perform at their best—and that starts with having the right tools. Whether it's the firehose of sensor data coming off a race car, video analysis of the pit crew in action, or marketing analytics for the next Grand Prix, AI helps the McLaren F1 Team make the right decisions—and make them fast.On this episode, Dan talks about the importance of getting simple answers from complex data, how they use Dropbox Dash, and why we shouldn't think of AI as labor replacement so much as laborious replacement.You can learn more about the McLaren F1 Team at mclaren.com/racing/formula-1. And if you haven't already seen it, be sure to watch their world record pit stop at youtube.com/watch?v=tRBOiq-Q6_s. Seriously, it's blink-and-you'll-miss-it fast.~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!
The recently refurbished and rededicated Hill Cumorah in Manchester, New York, is a historic and sacred site for members of The Church of Jesus Christ of Latter-day Saints. Elder David A. Bednar of the Quorum of the Twelve Apostles called the reforested and refurbished area “the cradle of the Restoration.” The area was a pivotal place for the instruction of the young Prophet Joseph Smith, as well as the receiving and translation of the ancient gold plates that we now have as the Book of Mormon. In this episode of the Church News podcast, Church News editor Ryan Jensen is joined by Benjamin Pykles, director of historic sites for the Church, and Sam Palfreyman, site manager for the Palmyra area, to explore the sacred significance of Hill Cumorah, the faith-promoting experiences of visiting historic Church sites, and how understanding the early history of the Church can help individuals gain and strengthen their testimonies of the restored gospel of Jesus Christ. The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Hosts Jon Ryan Jensen, editor of the Church News, and Church News reporter Mary Richards share unique views of the stories, events, and people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.
KQED's Ki Sung talks to longtime MindShift contributor and child development expert Deborah Farmer Kris. In her book "Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive," she shares how exploring the emotion awe can help students engage with classwork and also open us all up to connecting more with our communities.
Al Roker sits down with Eddie Murphy for his Netflix's documentary "Being Eddie.” This Veterans Day, Force Blue honors retired special operations divers by helping them protect the ocean while supporting their transition to civilian life. Plus, Ken Burns stops by to talk about his new documentary, "The American Revolution". And, chef Laura Vitale makes a Pumpkin Rigatoni with Pumpkin Pecan Cobbler recipe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sweet friend, today we can be assured that the Creator of the Universe hears us and always helps! Join us on the podcast for day 8 of our BRAND NEW 30-day audio devotional: Living a Lifestyle of Prayer. This plan was lovingly created by the team at Help Club for Moms: moms just like you, with a heart for Jesus and for moms. Each devotional was prayerfully written to lead you into the heart of God for prayer, a journey that will strengthen you as a mom and draw you closer to Jesus.
TUESDAY HR 2 RRR Trivia - Who/which woman was voted best female rock singer? Celebrities that served in the military. Catcing up with Jeff Howell. Helping Russ understand. See omnystudio.com/listener for privacy information.
I think that John in this passage meant, and we will consider him as meaning, something more— namely, he would have us know that we personally have eternal life by having us know that we do personally believe in Jesus. It is one thing to know that every believer has eternal life; but it is quite another thing to know that I am a believer so as to have eternal life myself. I have read of one who fell into the water, and as he was sinking he saw a rainbow in the sky above him. "Ah," thought he, "God has made a covenant not to destroy the earth with a flood, and yet it is no comfort to me, for I fear I shall be drowned." The largest provisions of grace avail us nothing unless we have a personal interest in them. It is true that every believer has eternal life, but what if I am not a believer?
“The tide is turning, but it hasn't gone out yet.” — Alex Quilici, CEO, YouMail In this Technology Reseller News podcast, Doug Green speaks with Alex Quilici, CEO of YouMail, about how the company is helping both carriers and enterprises identify, block, and eliminate fraudulent robocalls and impersonation attacks. After peaking at nearly 5 billion robocalls per month, U.S. volumes have fallen by more than a billion calls—a positive trend, though the fraudsters behind the remaining calls are earning more money with fewer calls. Quilici explains that YouMail, a Cloud Communications Alliance (CCA) member, is helping stop telecom “troublemakers” through a suite of AI-driven solutions that protect consumers, carriers, and enterprises alike. For carriers, YouMail's Watch and Score products flag risky robocallers by monitoring live calling behavior. Carriers upload the phone numbers they issue, and YouMail reports back when any number engages in suspicious or illegal activity—empowering providers to act quickly and shut bad actors off the network. For enterprises, YouMail's Quash solution identifies and suppresses impersonation campaigns in real time. Using analytics and carrier collaboration, Quash helps organizations such as banks and hospitality brands detect where fraudulent calls originate, block offenders, and even prepare evidence packages for law enforcement. Case studies on Regions Bank and Marriott highlight real-world success: a 60 percent reduction in telecom attacks and an $8 million fraud judgment. The results demonstrate how YouMail's technology helps legitimate businesses reclaim trust in their communications. Looking ahead to 2026, YouMail is developing a referral and reseller program to extend its protection ecosystem to more carriers and call-center partners. Learn more at youmail.com.
Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You'll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades aheadEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts
When you understand that Love wrote the Bible, it helps you correctly divide and skillfully handle the Word of truth!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show
Land owners have a lot to consider and the environmental condition of their property is a big one. There are more and more regulatory and compliance requirements - and if you have an issue, you need to know who to call for help. Joining me to share the services provided by Hamp Mathews & Associates are their Principal Engineer and Visionary, Joel Parker, and Office Manager and Integrator Holly Petroff!
Words Have Power to Bless or to WoundJames 1:19 “You must understand this, my beloved: let everyone be quick to listen, slow to speak, slow to anger.”This verse really hit home with me this morning. It was the subject of the daily devotional I am reading, “Jesus Calling.” Actually, it wasn't even today's message. I am behind because I was on vacation and I wasn't doing my normal morning routine. This morning I got up and decided I would do two devotionals so I can try to catch up to where I should be. This book is so good. I always really enjoy the devotionals. The reason I say this morning's devotional hit home for me is that I know how important words can be, and I know how much what we can say can hurt others. I just got back from a family vacation with my husband, all three of our boys, and my husband's whole family, his mom and dad, his brother and his wife, and their two girls. This is one of our favorite times of the year. It is so nice to get to spend a whole week with family. We get to hang out and talk. We get to play lots of games, especially with his mom and dad. My youngest two boys love to play with their two girls. They play all different board games and card games. It is music to my ears to hear them talking and laughing. The place we go to is a campground in Maine. We stay in a cabin with no internet. There is internet at the lodge, which is open 8-7, but not in our cabins. There is a TV, but it doesn't have cable; you can just watch movies on it. I love this because it means we have so much more time to talk and to visit. However, as you can imagine, my kids do not love this. Two of them really enjoy playing games with their cousins, playing chess with their Pop (Tony's dad), and playing Parcheesi with both Tony's parents. They also really enjoy it when we rent a boat and they get to go out in the boat and go fishing, or when we pull them behind the boat on a boogie board. However, that still leaves a lot of time when they are bored. They do not enjoy the fact that there is no Wifi. They miss talking with their friends on the computer and playing video games with their friends. Also, this year was super hot, and the cabins are not air-conditioned. Since our house is air-conditioned, they are not used to sleeping in such hot temperatures. Some parts of the trip were difficult for them.Our oldest really did not enjoy the vacation. He really liked spending time talking with Tony's brother, and he got to play chess with Pop a few times, but most of the time, he was unhappy. I did go out and get him a fan at one point, and he was much more comfortable after that, but he still was very unhappy. He is the reason this verse hit home today. When he is unhappy or angry, he says things he doesn't mean. He is really struggling right now, and being away from his friends and his work for a week was more than he could take. Each day, at least once a day, he would start to say very unkind things. Not because he really thinks those things were true, but because he was upset, and that is how he acts when he is upset. I don't know why he does this. It is not something new; he has done this ever since he was little. In the moment, when he is angry, he does not care what he is saying or who he is hurting. However, afterwards, he feels really bad about it. I wish he could hear this verse and adopt this principle. I am going to write it on a sticky note for him, because I know he doesn't want to do this. He doesn't want to feel this way; he doesn't want to say unkind things and then feel bad about it later. He needs help learning to control what he says, and it is not human help he needs. He needs the Lord's help. I know my son is not the only one who says things they don't mean when they are angry. We have all done this before. I thought I would read you the devotional I read this morning because it really explains this verse well and how important it is to watch our words. “Watch your words diligently. Words have such great power to bless or to wound. When you speak carelessly or negatively, you damage others as well as yourself. This ability to verbalize is an awesome privilege, granted only to those I created in my image. You need help in wielding this mighty power responsibly. Though the world applauds quick-witted retorts, my instructions about communication are quite different: “be quick to listen, slow to speak, and slow to become angry.” Ask my spirit to help you whenever you speak. I have trained you to pray – "Help me, Holy Spirit" – before answering the phone, and you have seen the benefits of this discipline. Simply apply the same discipline to communicating with people around you. If they are silent, pray before speaking to them. If they are talking, pray before responding. These are split-second prayers, but they put you in touch with my presence. In this way, your speaking comes under the control of my spirit. As positive speech patterns replace your negative ones, the increase in your joy will amaze you.”I love the advice in this short devotional. Imagine how much different our interactions would be if we all paused before replying and said, “Help me, Holy Spirit.” Also, if you need to start a conversation with someone, you just quickly pause and say, “Help me, Holy Spirit.” The Holy Spirit is within us. He is waiting for us to ask Him to help us. What if we got into the habit of doing that more often? I wonder how different our days would be? I wonder how much smoother our conversations would be? I love how it says, “In this way, you're speaking comes under the control of my Spirit.” Wouldn't you love that? I know I would. I would love it if everything that came out of my mouth was under the control of the Holy Spirit. I know I say the wrong things sometimes. I have gotten so much better than I was because I have spent a lot of hard work and time learning to say the right things and to say kind things. And yet, I still mess up, I still say the wrong things. I wish I had heard this before or thought of this before. I have prayed things like, “Lord, guard my mouth.” However, I never thought to say a quick half-second prayer every time I open my mouth. This sounds like it could be a great way to become better at my interactions with others. The other thing I wanted to quickly touch on, because it really touched me this morning, was the last three words, “slow to anger.” This touched me because sometimes I can be quick to anger. Sometimes I can take offense at small things. Sometimes I can get upset over things that weren't intentional or weren't really a big deal. I know I can't be the only person who does this. When I read them, it was as if the Holy Spirit shone a light on my actions. It was as if He was gently reminding me God wants us to be slow to anger. God doesn't want us to take things so personally. He doesn't want us to walk around taking offense and getting angry at everything we encounter. He wants us to be slow to anger. Is that you? Are you slow to anger, or are you quick to anger? If we are quick to anger, it doesn't mean we are bad. It just means we need to ask God for help. We need to ask Him to show us how to be slow to anger. It means we need to invite the Holy Spirit into more of our interactions. Maybe each morning when we get up, we can hand our day over to the Holy Spirit. Maybe we could say a quick prayer like, “Holy Spirit, come into all my interactions today. Help me be quick to listen, slow to speak, and slow to anger. I give you permission to take control.” That would take not more than a second or two, and yet you are inviting the Holy Spirit into your daily interactions. You are handing over control to the Holy Spirit. I bet we would find this practice very powerful. Let's start now. “Holy Spirit, come into all my interactions today. Help me be quick to listen, slow to speak, and slow to anger. I give you permission to take control.”Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, you are amazing, and we are so grateful for all you do for us. Lord, please help us to be quick to listen and slow to speak and to anger. Help us not to take offense at everything. Help us to see that our loved ones aren't intentionally trying to hurt us. Helps us to hold our tongue when we get angry and not lash out. Help us to invite the Holy Spirit into our interactions before we even open our mouths to say anything. When we do speak out rashly and possibly unkindly, help those we offend to forgive us and to heal from what we said. We love you, Lord, and we ask all of this in accordance with your will and in Jesus' holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to spending time with you tomorrow. Have a blessed day! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace
Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! Jesus did good works that glorified God, such as healing sick people. AND a group of friends did good works by lowering a man who could not walk through the roof of a house where Jesus was teaching so that their friend could be healed. Kids learn how to bring glory to God by doing good things. Matthew 5:16, "Let your good deeds shine out for all to see." L9 #kids, #christiankids, #Biblestoriesforkids, #storiesforkids, #puppets, #storiesofjesus, #christiancharacterforkids, #letyourlightshine, #kidscanlearngodsword, #disciplesforjesus, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb, #shineforjesus, #matthew5:16, #letyourgooddeedsshine, #jesushealedthemall, #jesusourhealer
Justin Allan Montgomery is the founder of ProCourseStart and a proven expert in turning professional expertise into scalable, high-margin continuing education businesses. A former nurse practitioner, Justin built and scaled The Elite Nurse Practitioner, an 8-figure education platform, giving him firsthand experience in what works—and what doesn't. Known for his blunt, no-nonsense style, Justin now teaches doctors, therapists, attorneys, chiropractors, and other credentialed professionals how to create real passive income without the marketing gimmicks. Through his blueprint and mastermind, he empowers others to build trust-based businesses that don't depend on social media algorithms or influencer status. If you're tired of the noise and want a straight path to monetizing your knowledge, Justin's your guy. Connect with Justin: Website: procoursestart.com Instagram: @procoursestart YouTube: ProCourseStart Channel LinkedIn: Justin Allan Montgomery
In this #podcast episode, I interview Joel Miller. I ask Joel about his journey to building his own financial planning firm. Joel also shares with you how you can reset your mindset to be less intimidated by your money. Joel also shares how you can pay attention to finances without giving up your faith or identity. Show Notes and Resources.
The project's Hurricane Response Team, or HRT Hub, provides emergency supplies after storms. Learn more at https://www.yaleclimateconnections.org/
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share real-life examples of how biblical principles—like patience, humility, and grace—help them navigate conflict and strengthen their connection as a couple. Whether you're married, dating, or simply looking to improve your communication, this conversation will inspire you to let God's Word guide your words.✨ Connect with Us:Visit FitBeyond40.com for resources and coaching with Coach Crystal.Follow @coachcrystal.fitbeyond40 on Instagram or join her Facebook community for faith-based fitness and family encouragement.And don't forget to follow @themallarimovement on Instagram for more behind-the-scenes moments, marriage insights, and couple inspiration!
People with lung cancer and melanoma who were receiving immunotherapies and got a Covid vaccine saw dramatically improved survival compared with folks who did not get the vaccine, a recent study shows. mRNA expert Jeff Coller at Johns Hopkins muses … What is it about mRNA vaccines that helps us fight cancer? Elizabeth Tracey reports Read More »
What if the real story of AI isn't about chatbots or copilots at all, but about what happens when intelligence becomes part of the infrastructure of how work gets done? That's the idea driving this conversation with Vahid Taslimi, CEO and co-founder of Zenphi, who joins me from Melbourne, Australia, to discuss how his team is quietly redefining the way organizations think about automation. Vahid believes the real potential of AI lies not in flashy interfaces or generative tools, but in its ability to act as an invisible layer that powers everyday business operations. He explains how Zenphi is embedding AI into workflow automation for companies across sectors—from Gordon Food Service, which uses AI to manage access reviews and reduce shadow IT, to Action Behavior Centers in the US, where AI ensures compliance in sensitive healthcare processes. In each case, the focus is on operational AI that improves efficiency, accuracy, and decision-making without exposing organizations to unnecessary risk. We also talk about the importance of starting small, proving value, and scaling sensibly, echoing lessons learned from the early days of SaaS adoption. Vahid shares his views on how to move from AI experiments to enterprise-wide deployment, how to build compliance and governance into every layer, and why the future of automation depends on empowering non-developers to shape their own workflows. His no-code approach is enabling HR, finance, and operations teams to experiment safely with AI, achieving compounding gains without depending entirely on IT departments. Throughout our chat, Vahid brings to life the concept of "AI as infrastructure" with grounded stories and practical insights. He also reflects on how Zenphi balances innovation with reliability, ensuring that even regulated industries can integrate AI responsibly. As he puts it, sometimes the smartest systems are the ones you never see. So how close are we to a world where AI is simply part of the background of every business process? And what will it take for companies to trust AI at the infrastructure level rather than the interface? Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.
Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates. Katrina currently focuses on helping women with cancer discover WHY they have cancer so they can learn how to live without fear!-Cancer Freedom Website:https://www.cancerfreedom.comKatrina's Free Ebook: https://www.cancerfreedom.com/roadmap-opt-in-Giving Back: Win a Free Spot in the Hair N' Heal Program: https://forms.gle/Kqpqofnm8VjbyCXZ9-HELP IS WITHIN YOUR REACH!Alopecia Angel is dedicated to those seeking a holistic, natural, and safe approach to healing Alopecia from the inside out! The main force behind Alopecia Angel is a deep desire to help individuals achieve what I achieved with a natural treatment option, a well-rounded approach to health, wellness, and reversing Alopecia naturally without antibiotics, pharmaceuticals, cortisone shots to the head, or embarrassing creams.After seeing results with my multi-tiered natural Alopecia treatment, targeting mind, body, nutrition, environment, and other elements, I decided I wanted to share my findings and let others know that a natural, safe, and holistic method does in fact exist to regrow hair from alopecia. -Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel
BSJ's Greg Bedard joins CLNS Media's John Zannis, Taylor Kyles and Mike Kadlick break down the New England Patriots 28-23 victory over the Tampa Bay Buccaneers in week 10. With the win the Patriots have now won 7 straight games and improve to 8-2 on the season. The now MVP front runner Drake Maye finished the day 16-31 for 270 Passing Yards & 2 Pass TDs. The Patriots had solid performances today from their rookie draft picks with TreVeyon Henderson & Kyle Williams both finding the end zone. Henderson had a big game finishing with 147 Yards on the ground and 2 long rushing TDs. Patriots Postgame on CLNS Media is Powered by:
Episode 3142 of the Vietnam Veteran News Podcast will feature a story about how Minnesota Vietnam Veteran Joe Salzar helps prove the greatness of his generation. The featured story is titled: Veterans share stories of resilience and community in St. … Continue reading →
The Lord will provide for me...
Budgets, especially minority government budgets, always bring a degree of parliamentary drama. That and a lot more with Chantal Hebert and Bruce Anderson joining Good Talk for their weekly commentary. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Michelle Risser is a multi-passionate entrepreneur who shares her journey of becoming a CE provider and consultant. Michelle discusses the challenges she faced, the importance of persistence, and the strategies she used to balance multiple roles in her career. She emphasizes the significance of mentorship, time management, and understanding the dynamics of multiple income streams. The conversation also delves into effective marketing strategies and the value of asking for help in business growth.Key Takeaways:CE's can be a lucrative income stream for mental health professionals.Persistence is key in building a successful career.Time blocking and organization are essential for balancing multiple roles.Hiring a virtual assistant can help streamline operations.Mentorship can provide valuable insights and guidance.Asking for help is a sign of strength, not weakness.Michelle's Links:Free CE Course Planning ChecklistWebsiteInstagram
In this Faces of Digital Health episode Dr. David Dodick, Chief Science and Medical Officer at the Atria Health Institute and Co-Chair of the Atria Research Institute talks about brain health, dementia prevention, the rapidly evolving science of Alzheimer's, and how digital tools and AI are transforming care. We also cover why women face higher Alzheimer's risk, the microvasculature's role in cognition, and the biggest leap in migraine treatment: CGRP-targeting therapies. A must-watch if you're curious about prevention, personalized risk, and which consumer tech is actually useful today. Dr. David Dodick trained at the Mayo Clinic and served on the faculty there for more than three decades. At the Mayo Clinic, he founded the Neurology Residency Program, the Headache Fellowship Program, the Sports Neurology and Concussion Program, the Migraine and Headache Program, and co-founded the Vascular Neurology/Stroke Program. What you'll learn: 1. How much dementia is realistically preventable—and how to lower your risk 2. Why amyloid ≠ destiny, and what “biological vs. clinical” Alzheimer's means 3. The role of sleep, hearing, blood pressure, metabolic health, and social connection 4. Smart wearables that matter (AFib, BP, CGM) and what's just hype 5. How AI “diagnostic orchestrators” could supercharge clinicians and empower patients 6. Migraine red flags (when to go to the ER) and the CGRP revolution in treatment
Indiana Attorney General Todd Rokita sued Indianapolis Public Schools, alleging the district's policies restrict cooperation with federal immigration authorities in violation of Indiana's anti-sanctuary law. A new, unrestricted cash initiative will help pregnant women in Indianapolis. Indiana's I-70 eastbound welcome center has reopened after more than two years of reconstruction. Roughly half of Central Indiana residents experienced food insecurity in the past year, according to a new survey from the Indy Hunger Network. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.
Send us a textIn this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what's possible for women in sport. As a coach, she's passionate about supporting other women in finding strength, balance, and confidence through movement—no matter what stage of life they're in.We talk about:-listening to your body-exercise during pregnancy-twin pregnancy and birth-running as an outlet-pregnancy loss & recovery-participating in research-the importance of strength trainingTime Stamps1:00 Introduction8:02 getting into ultras15:00 working with Margie Davenport19:29 doing what works for you22:41 evolving training over time26:45 advice for first time moms28:05 navigating age gaps with children31:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SOPHIE:IG: https://www.instagram.com/sophierunner/Website: www.projectrunsc.co.ukThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
Keely Cat-Wells is the Founder and CEO of Making Space, a platform that has supported over 10,000 Disabled professionals in building meaningful careers. Under her leadership, Making Space made history by training and placing the first-ever Disabled hosts on NBC Sports' Paralympics broadcast. Other partners include Indeed, Netflix, and Visa. Keely also co-founded Making Space Media, a division producing film and TV content centering Disabled voices, securing a first-look deal with Reese Witherspoon's Hello Sunshine. Notably, their documentary “Fight To Fly” exposed the inequalities that Disabled travellers face, triggering policy reform. Before Making Space, Keely founded C Talent, an agency that reshaped disability representation in media and grew a roster reaching more than 50 million people. Acquired in 2022, C Talent became the largest acquisition of a company specializing in Disabled talent. Keely is a Forbes 30 Under 30 honoree, a Diana Award recipient, and has served on the advisory board of Lady Gaga's Born This Way Foundation. She currently sits on the Los Angeles City Major Event Advisory Council, Human Rights Watch LA Committee and holds the distinction of being the youngest-ever Presidential Leadership Scholar. Additionally, she is an Obama Leader USA, White House Mental Health Youth Action Forum Leader, and inaugural Gloria Steinem Fellow.
Ever feel like your days are overflowing with stress — work deadlines, endless to-do lists, and the constant pull to keep everyone and everything together? You're not alone. In this short, refreshing episode, Lindsay shares a truth every overwhelmed working mom needs to hear: peace isn't a myth—it's a promise from God. Through Scripture and simple, practical steps, you'll learn how to experience God's peace right in the middle of your stress, not after it's gone. You'll walk away reminded that peace isn't something you have to earn or chase—it's already yours in Christ. Tune in to discover: The difference between the world's peace and God's peace How to pause before pushing through another stressful moment Quick ways to reset your mind and make room for God's presence The promise from Scripture that helps you trade control for calm If your heart is longing for stillness and your mind feels constantly rushed, this episode will remind you that peace isn't waiting for life to calm down—it's waiting for you to look up. Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes
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Books written or translated into Hmong are relatively rare. It's estimated there are no more than 1,000 different book titles in Hmong. A new initiative called the Untamed Roots Collective is trying to change that in an effort to sustain and revitalize the language.This weekend, Untamed Roots Collective is launching self-published books in Hmong from more than a dozen authors. Kha Yang Xiong is an author and leader of the project. She joined MPR News host Nina Moini to share more.
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
In this episode, we have Rohit Garewal, CEO of Object Edge and a veteran of 30 years solving large‑scale business problems in finance, insurance and retail. Rohit explains that every for‑profit enterprise is fundamentally trying to maximize either revenue or margin, and that the key to doing so lies in aligning people, processes and technology. His firm helps customers turn fragmented, legacy data into AI‑ready assets, then builds custom applications that embed AI into core workflows, allowing companies to continuously optimize operations rather than “start‑stop” improvement cycles. Rohit stresses the rising importance of a “business‑engineer” mindset—high IQ, high EQ, and solid technical chops—to translate strategy into concrete, data‑driven actions. LinkedIn: rohit-garewal Website: rohit-garewal Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE. I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!
The Garden Report | Boston Celtics Post Game Show from TD Garden
Boston Celtics cruise by the Washington Wizards 136-107 on Wednesday night. Jimmy Toscano & Sherod Blakely of CLNS Media go live right after the Celtics' dominating victory over the Wizards anchored by Josh Minott who had a career high 21-Points & another dominate performance by Jaylen Brown who had 35 Points in just 25 Minutes. Later, Bobby Manning and Noa Dalzell check in from TD Garden to break down what went so right for Boston tonight. The Garden Report on CLNS Media is Powered by:
By supporting programs like 4-H Crop Scouting, the Minnesota Corn Checkoff is helping students like Molly grow their passion for agriculture — and inspiring the next generation of leaders in our state's farming community.
Why Letting Go Helps You Lose Weight If you've ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you. In today's conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier. You'll learn: Why your brain equates control with safety (and how that backfires) How “tight grip” thinking triggers cravings, rebellion, and burnout The difference between discipline and disconnection Simple mindset shifts to replace control with connection ... and finally feel at peace in your body This isn't about giving up ... it's about learning a whole new way to trust yourself. When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself. You don't have to fight your body to change it. You just have to make her feel safe enough to let go. Next week, I open the doors to my Ultimate Holiday Bundle! If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!! weightlossforwomenover40.net/vipholiday
Have you ever worried that following God might take you somewhere you don't want to go, or that you wouldn't be able to keep up if you tried?In Psalm 23:3b, David writes, “He guides me in the paths of righteousness for His name's sake.” The Hebrew word nachah means to guide, to govern, to lead forth. It's not just about pointing out the path. It's about walking with us, rerouting us when we wander, and strengthening us to keep moving forward.Here's what you'll hear in this week's episode:What synonyms and antonyms of “guide” reveal about God's trustworthy leadershipHow translations like The Passion Translation and The Voice paint vivid pictures of God steering us off worn, hard paths and into places of life and beautyInsights from commentaries, including the reminder that obedience isn't about knowing every option, it's about staying close to the ShepherdTony Evans' GPS comparison and what it means for God to lovingly reroute usThe characteristics of God revealed in this verse: Guide, Righteous, Strong TowerAngie's story of preparing for a young woman's funeral and how God miraculously guided her, not because she figured it out, but because He was faithfulGrab your FREE Step By Step Starter KitThis week's study guide, plus everything you need to follow along through December, is inside! You'll get:A two-video masterclass teaching you how to study one verse, one word at a timeA quick-reference sheet for the Step By Step methodA printable blank study sheet to use over and overCompanion study guides for every fall episodeGet your free Starter Kit here: https://lp.constantcontactpages.com/sl/LpSQB9mListener SurveyHelp shape what's ahead on the podcast! Take the short survey here: https://forms.gle/ke4VJ1qJTRLkZzzF7Verse of the Week:He guides me in the paths of righteousness for His name's sake.(Psalm 23:3b, NASB1995)Connect with Angie and Steady On: http://www.livesteadyon.com/Theme Music: Glimmer by Andy Ellison
Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today's episode, we're talking about something so many of us feel but rarely name out loud: Seasonal Affective Disorder (SAD). If the darker months leave you feeling heavy, tired, withdrawn, or just not like yourself, this episode is for you. You'll learn what SAD really is (hint: it's not just “winter blues”) and how it impacts the body, brain, and nervous system. We'll explore the role of light exposure, circadian rhythms, and hormones like melatonin and serotonin, and how all of this connects to your mood, energy, and emotional well-being. This conversation blends science, somatics, and self-compassion. Because you deserve to feel supported, connected, and empowered, even in the darker months. SAD might visit, but it doesn't have to take over. So grab your sun lamp, your tea, your blanket, and let's talk about what it means to care for your tender self through winter and beyond. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co Private Facebook Community: Her Best Self Society www.herbestselfsociety.com Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
A very Halloween Bobby Bones Show! In the Anonymous Inbox, Bobby helps a mom who has concerns of letting her 15-year old go trick or treating. Is there a cut off age? We played a special Halloween edition of Easy Trivia and it turns out to be a total nightmare. We got a 21 year-old listener named Jordan who needs relationship advice on how to make time for his girlfriend. He is working so much that she gets mad that he can't find time to hang out with her. Why Bobby is feeling depressed, Amy feels the effects of medication and Eddie has a new side gig.See omnystudio.com/listener for privacy information.