Podcasts about Helps

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    Best podcasts about Helps

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    Latest podcast episodes about Helps

    Chef AJ LIVE!
    Day 15 Chris Wark Beat Cancer 21 Years Ago & Now Helps Others Do It

    Chef AJ LIVE!

    Play Episode Listen Later Feb 15, 2025 79:51


    Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Chris Wark is a long-term cancer survivor, patient advocate and bestselling author. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor's advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years after his diagnosis, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website https://www.chrisbeatcancer.com/ Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes was published by Hay House on November 16th, 2021. Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. https://sq1.chrisbeatcancer.com/own2 You can connect with him here: Facebook – https://www.facebook.com/chrisbeatcancer Instagram – https://www.instagram.com/chrisbeatcancer/ YouTube – www.youtube.com/chrisbeatcancer

    The Playbook
    Why Taking Care of Yourself Helps Others

    The Playbook

    Play Episode Listen Later Feb 14, 2025 31:36


    In today's episode, I break down why self-care isn't selfish—it's the foundation for serving others. Too many people believe they have to sacrifice their well-being to be generous, but the truth is, you can't pour from an empty cup. Prioritizing sleep, health, and personal growth creates the energy and mindset needed to give more effectively. I also unpack the difference between self-interest and selflessness, the dangers of burnout from people-pleasing, and how fear of missing out interferes with success. Sustainable service starts with investing in yourself first, so you can make a lasting impact on those around you.

    Runnin' Plays: A Golden State Warriors Podcast
    Warriors split pair in Texas against Mavericks, Rockets as Jimmy Butler helps restore winning ways

    Runnin' Plays: A Golden State Warriors Podcast

    Play Episode Listen Later Feb 14, 2025 33:56


    On this episode of "Dubs Talk," Bonta Hill and Monte Poole take a look at the Warriors' back-to-back games in Texas, which Golden State split against the Dallas Mavericks and Houston Rockets. The duo debates if the big win in Houston made up for the bad loss in Dallas as they look ahead to the implications the games could have on the standings.(02:00) - Recapping Warriors' gritty win over Houston after bad loss in Dallas.(05:15) - Warriors acquired Jimmy Butler to be their second star and calm the waters(11:15) - Golden State might have found a new starting lineup(13:00) - How do we feel about where Warriors stand at the All-Star break?(26:30) - Is the break coming at the right time for Golden State?

    Celebrations Chatter with Jim McCann
    Her VIRAL Campaign Helps over 1000 Widows EACH YEAR!

    Celebrations Chatter with Jim McCann

    Play Episode Listen Later Feb 14, 2025 58:12


    When Ashley Manning's son started preschool, she learned that his teacher had recently lost her husband to cancer. As Valentine's Day approached, Ashley felt a deep pull to offer comfort. So, she arranged a bouquet and gifted it to her, simply acknowledging how hard the day must be. She was moved, and months later, she shared just how much that small act of kindness had meant. In that moment, Ashley realized the profound impact of showing up for someone in grief—a lesson that would soon blossom into something far greater. The Valentine's Day Widow Outreach Project, founded by Ashley Manning of Pretty Things by A.E. Manning, brings comfort and support to widows on a day that can feel especially lonely. What started as a small gesture of delivering a few bouquets has grown into a heartfelt movement, with hundreds of volunteers reaching widows across multiple cities. Through bouquets, the project offers a powerful reminder to those in grief that they are not alone. Manning's initiative not only uplifts widows but also fosters a spirit of community and connection. In today's episode of Celebrate Your Story, Bridget Hogue Costello, Head of Experiences at 1-800-Flowers.com, sits down with Ashley to explore the emotional struggle widows can feel during Valentine's Day, community strength, and the idea of giving as a gift.

    CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
    IAM2377 - Franchise Development Manager Helps Aspiring Entrepreneurs to Achieve their Dream of Business Ownership

    CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co

    Play Episode Listen Later Feb 14, 2025 17:00


    Jason Henshaw is a seasoned professional in franchise development and operations, currently working as a Franchise Development Manager at Authority Brands for Mosquito Squad and Monster Tree Service.   Jason's career spans corporate training, leadership development, business consulting, project management, and earning accolades such as Franchisee Satisfaction Awards and Franchise 500 rankings.   His experience has ranged across various brands before landing at Authority Brands, he works with home service franchises like Mosquito Squad and Monster Tree Service.   Jason emphasizes the value of economies of scale within Authority Brands, helping franchises access the best pricing for services like insurance, equipment, and fleet management.   He emphasizes the importance of building long-term relationships with franchisees and providing them with the guidance they need for success. Linkedin: Jason Henshaw Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

    Monocle 24: The Monocle Daily
    Day one of the Munich Security Conference and Japan helps Ukraine's agricultural soil to recover

    Monocle 24: The Monocle Daily

    Play Episode Listen Later Feb 14, 2025 36:53


    We’re joined by Anita Riotta to get the latest from the first day of the Munich Security Conference. Also in the programme: we hear from Annabelle Gower at the World Governments Summit in Dubai and Julia Lasica joins us in the studio to discuss Japan’s aims to help revitalise Ukraine’s famously fertile agricultural soil. Plus: Fernando Augusto Pacheco on the year’s film trends so far and ‘What We Learned’ with Andrew Mueller. See omnystudio.com/listener for privacy information.

    Compassionate Climb
    Episode 98: Melissa Henry helps create next level impact

    Compassionate Climb

    Play Episode Listen Later Feb 14, 2025 35:38


    Meet Melissa Henry, a brand strategist and owner of Helluva Brand that helps entrepreneurs build a powerful, visionary brand. After spending 20 years as an accountant and transitioning to brand photography, she had a client that ask if she would coach them on building their personal brand and the rest is history! She explains how she helps clients identify their unique selling proposition that is not only unique but also defensible and relevant. When networking, she encourages you to lean in and ask questions to find out if the person you are talking to has a problem and you someone you know can solve their problem. She recommends seeking out strategic partnerships that share your values. She explains how following her process will save time and money by avoiding on marketing tactics and prioritizing strategy. Check out her Brave Brand Success Guide: https://www.helluva-brand.com/brave-success-guideKey Takeaways:-start by asking yourself what it is that you want to do in the world-from there develop your vision which your north star-mission is what you are doing to make the vision happen-consider your core values and how do you express them in marketing and with clients-identify who the ideal clients are for you and what events going on in their lives-your unique selling proposition is what makes you different that no one else can replicate-everybody buys with emotionMelissa's Links:https://www.helluva-brand.com/https://www.linkedin.com/in/melissa-demple-henry/

    Active Mom Postpartum
    KRISTIN REVERE- How to find the right Doula for YOUR birth experience

    Active Mom Postpartum

    Play Episode Listen Later Feb 14, 2025 50:37


    Send us a textToday, I'm chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and why more people are using them.If you've ever wondered whether a doula could make a difference in your birth or postpartum experience, this one's for you!We talk about:-when your birth doesn't go as planned-you don't know what you don't know-who can use a doula-building your care team-different types of doulas-shift in public awareness -what to look for in a doulaTime Stamps1:00 Introduction8:30 what it means to have a doula12:04 when to find a doula16:25 traits of a doula-friendly facility 18:53 how to find the right doula for you23:09 pregnancy versus postpartum doula27:20 increase in use of doulas33:03 options when access is limited38:24 top tips for working with a doula41:12 Ask the Doulas podcast 42:03 Kristin's book44:31 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH KRISTINIG: https://www.instagram.com/goldcoastdoulas/Website: www.goldcoastdoulas.comPodcast: www.askthedoulas.comBook: www.supportedbook.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    Cork's 96fm Opinion Line
    Valentine's Is Tearing Busy For A Florist But It Helps I'm A Sucker For Sob Stories

    Cork's 96fm Opinion Line

    Play Episode Listen Later Feb 14, 2025 6:42


    Tanya from Elegance Florists in Douglas spills the tea on what it's like on their busiest day of the year Hosted on Acast. See acast.com/privacy for more information.

    UBC News World
    Ninth-Grade Algebra Guide Helps Students Master Math With Easy Study Methods

    UBC News World

    Play Episode Listen Later Feb 14, 2025 3:21


    Does your child need help mastering Algebra 1? “9th Grade Algebra Made Easy” can be their go-to guide for mastering math with step-by-step explanations, real-world illustrations of algebraic concepts, and practice problems with worked-out solutions. Check it out here: https://www.ninthgradealgebramadeeasy.com LP Consulting LLC City: Monroe Address: 3648 Gruber Rd Website: https://wavecom.clientcabin.com/

    B Inspired
    True Love Helps & Sacrifices

    B Inspired

    Play Episode Listen Later Feb 14, 2025 11:05


    Happy Valentine's Day! While technical difficulties prevented the full conversation with Chris Karver to be shared, Chris reads the "love story" she submitted to The Boyertown Area Expression, a story underlining the real meaning of love found in the stories of Snow White and Cinderella. Hint: real love is not found in the charming princes!

    Helping Teachers Thrive
    How To Reduce Stress & Boost Focus Daily

    Helping Teachers Thrive

    Play Episode Listen Later Feb 14, 2025 9:59


    DESCRIPTION:In this episode, Tem dives into the transformative power of being fully present in every moment, whether you're teaching in the classroom, spending time with family, or enjoying personal downtime, staying focused on the task at hand can help reduce stress, improve relationships, and increase overall productivity. Tem discuss practical strategies for grounding yourself, overcoming distractions, and managing anxiety about work-related tasks when you're off the clock.Use this link to book a call: https://calendly.com/tem-helpingteachersthrive/discovery-callKEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Learning to set boundaries and compartmentalise thoughts helps us feel more relaxed and present with our family, friends, or personal activities.Being mentally present while teaching improves engagement with students, fosters better relationships, and enhances your ability to manage the classroom effectively. Training ourselves to gently redirect wandering thoughts will reduce anxietyCreating intentional habits around being fully engaged in our tasks will lead to greater peace, better relationships, and a more fulfilling teaching career.BEST MOMENTS:"Setting that mental boundary between work and home""It can lead to burnout""Helps us to feel more relaxed and reduce our anxiety levels"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching professionEPISODES TO CHECK OUT NEXT:Proven Methods for Capturing Student AttentionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    Harold's Old Time Radio
    Lightning Jim 19xx.xx.xx Jesse James Helps The Marshall

    Harold's Old Time Radio

    Play Episode Listen Later Feb 14, 2025 29:58


    Lightning Jim 19xx.xx.xx Jesse James Helps The Marshall

    Strawberry Letter
    News You Can Use: He preaches that password matters and helps faith-based institutions embrace AI and technology. n.

    Strawberry Letter

    Play Episode Listen Later Feb 13, 2025 34:27 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. Gregory is equally a flawed carbon-based lifeform saved by God's grace only as well as a thought leader exploring the dynamic intersection of faith, technology, and security, Gregory Richardson guides religious organizations, non-profits and corporations in navigating the ethical implementation of AI and technology solutions. His unique perspective bridges the gap between spiritual values and digital transformation, helping faith-based institutions embrace innovation while maintaining their core mission and security. A serial entrepreneur with an impressive track record, Gregory has founded and scaled successful ventures across diverse sectors including hospitality, technology, and consulting. His entrepreneurial journey, spanning three decades, demonstrates his ability to identify market opportunities and build sustainable businesses that deliver exceptional value to customers and stakeholders. Drawing from his extensive cybersecurity experience, Gregory has been a pioneering advocate for AI-powered security solutions. For the past decade, he has championed intelligent defense systems that anticipate and neutralize threats before they materialize. His forward-thinking approach has guided numerous Fortune 500 companies, religious institutions, and non-profits through digital transformation initiatives while maintaining robust security postures. Beyond his technical expertise, Gregory excels at building and leading high-performance teams that consistently deliver exceptional results. His leadership philosophy emphasizes innovation, adaptability, and strategic thinking, which are essential qualities in today's rapidly evolving digital landscape. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

    Best of The Steve Harvey Morning Show
    News You Can Use: He preaches that password matters and helps faith-based institutions embrace AI and technology. n.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Feb 13, 2025 34:27 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Gregory Richardson. Gregory is equally a flawed carbon-based lifeform saved by God's grace only as well as a thought leader exploring the dynamic intersection of faith, technology, and security, Gregory Richardson guides religious organizations, non-profits and corporations in navigating the ethical implementation of AI and technology solutions. His unique perspective bridges the gap between spiritual values and digital transformation, helping faith-based institutions embrace innovation while maintaining their core mission and security. A serial entrepreneur with an impressive track record, Gregory has founded and scaled successful ventures across diverse sectors including hospitality, technology, and consulting. His entrepreneurial journey, spanning three decades, demonstrates his ability to identify market opportunities and build sustainable businesses that deliver exceptional value to customers and stakeholders. Drawing from his extensive cybersecurity experience, Gregory has been a pioneering advocate for AI-powered security solutions. For the past decade, he has championed intelligent defense systems that anticipate and neutralize threats before they materialize. His forward-thinking approach has guided numerous Fortune 500 companies, religious institutions, and non-profits through digital transformation initiatives while maintaining robust security postures. Beyond his technical expertise, Gregory excels at building and leading high-performance teams that consistently deliver exceptional results. His leadership philosophy emphasizes innovation, adaptability, and strategic thinking, which are essential qualities in today's rapidly evolving digital landscape. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

    The Pete Kaliner Show
    NC AG helps to block Trump's effort to root out corruption (02-13-2025--Hour3)

    The Pete Kaliner Show

    Play Episode Listen Later Feb 13, 2025 29:12


    This episode is presented by Create A Video – North Carolina Attorney General Jeff Jackson is part of the multi-state leftist operation to prevent the Trump administration from rooting out waste, fraud, and abuse inside the executive branch. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

    Minnesota Now
    Route 1 helps farmers of color put down roots

    Minnesota Now

    Play Episode Listen Later Feb 13, 2025 9:26


    Despite the freezing temperatures, the farmers at Route 1 Farms are already deep into harvesting lettuce and herbs this winter. They are growing food through a new creative way of indoor farming. The organization specifically focuses on supporting emerging farmers of color in the state. Route 1 Farm's executive director Marcus Carpenter joined Minnesota Now to talk about the project.

    Joe DeCamara & Jon Ritchie
    The Super Bowl win helps Philadelphians in so many ways

    Joe DeCamara & Jon Ritchie

    Play Episode Listen Later Feb 13, 2025 11:21


    The Morning show takes a call from a gentleman who describes how this win has helped him through a tough time. Joe DeCamara can relate.

    Walking Through The Word - Daily Podcast Commentary

    February 13, 2025 II Chron. 11:1-12:16; Ps. 18:46-50; Prov. 9:7-8; Rom. 8:26-34

    Unleashing Sister Saints
    109. Seeing Differences Helps Us Be More Christlike

    Unleashing Sister Saints

    Play Episode Listen Later Feb 13, 2025 11:21


    In this episode, I talk about the importance of seeing and serving differences. I refer lightly to things going on in my own state and in my own country related to public policies and actions that are happening related to removing safe spaces for women (and others) in the vein of quote “stoppingdiscrimination.” The research that has shown for decades that when you truly see differences and design interventions around those differences, you can help the people who need help in better ways. I also integrate some quotes from Melissa Wei-Tsing Inouye's last book. Listen in!

    AP Audio Stories
    Stock market today: Cisco's climb helps keep Wall Street steady ahead of a tariff announcement

    AP Audio Stories

    Play Episode Listen Later Feb 13, 2025 0:38


    Real Estate AI Flash
    REAIF 059: How AI Helps Agents Work Smarter, Not Harder

    Real Estate AI Flash

    Play Episode Listen Later Feb 12, 2025 28:37


    In this episode, my guest is Alesha Oppatt, a seasoned real estate professional and broker in charge of Thrive Real Estate Brokers. We discuss Alesha's journey into real estate, her experiences with AI tools, and how these technologies are transforming the industry. Alesha shares practical insights on using AI for productivity, client communication, and marketing, emphasizing the importance of embracing change in the real estate landscape.   Takeaways Alesha transitioned from a stay-at-home mom to a successful real estate agent. AI tools like ChatGPT can enhance listing descriptions and client communication. Custom AI tools can streamline business planning and marketing efforts for agents. AI can save costs and time in creating legal documents and manuals. Embracing change is crucial for success in real estate. AI can help agents articulate complex information to clients more effectively. Using AI can free up time for agents to focus on client relationships and events. AI tools can create personalized marketing materials and campaigns. Agents should not fear AI; it is a tool for empowerment and efficiency. Continuous learning and adaptation are key to thriving in the real estate industry. Guest:  Alesha Oppatt on Linkedin - https://www.linkedin.com/in/aleshaoppatt/ Alesha Oppatt on Instagram - https://www.instagram.com/greenvillesc_realtor/  Alesha Oppatt on Facebook - https://www.facebook.com/aoppatt.screaltor Host: Rajeev Sajja on Facebook Rajeev Sajja on Instagram Rajeev Sajja on LinkedIn Rajeev Sajja on YouTube Resources:  Real Estate AI Flash Podcast Site AI Playbook Join the Instagram Real Estate AI Insiders Channel Join the Real Estate AI Academy waitlist Subscribe to the Real Estate AI Flash Newsletter

    Steady On
    301 | Does something in your life feel too far gone? Luke 7:14 helps us remember God can call the dead back to life.

    Steady On

    Play Episode Listen Later Feb 12, 2025 30:14


    Does something in your life feel lifeless?Luke 7:14 reminds us that God has the power to breathe life into what we consider to be without hope. Luke 7:14b (ESV)And he said, “Young man, I say to you, arise.” LiveSteadyOn.comhttps://livesteadyon.com/ To connect with Susie:https://susiecrosby.com/Facebook: @‌susiecrosbyauthorInstagram: @‌susiecrosby Susie's devotionals, “Lighthearted” and “Just One Word: 90 Devotions to Invite Jesus In” are available on Amazon. https://www.logos.com/https://enduringword.com/https://www.wordhippo.com/https://www.biblegateway.com/https://www.blueletterbible.org/ Leon Morris, Luke: An Introduction and Commentary, vol. 3, Tyndale New Testament Commentaries (Downers Grove, IL: InterVarsity Press, 1988), 159–160.John A. Martin, “Luke,” in The Bible Knowledge Commentary: An Exposition of the Scriptures, ed. J. F. Walvoord and R. B. Zuck, vol. 2 (Wheaton, IL: Victor Books, 1985), 222.Vine, W. "Arise, Arose, Arouse, Raise, Rise, Rouse - Vine's Expository Dictionary of New Testament Words." Blue Letter Bible. 24 Jun, 1996. Web. 2 Sep, 2024.  Theme music:Glimmer by Andy Ellison

    The Menopause and Cancer Podcast
    Episode 147 - Which diet helps ease menopause symptoms after cancer?

    The Menopause and Cancer Podcast

    Play Episode Listen Later Feb 12, 2025 66:40


    Welcome to today's most practical podcast episode, where we're diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges. That's why we're thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition.She'll answer questions like:Can diet help improve menopause symptoms like anxiety, flushing, and fatigue?Is there a "menopause diet"?How can I eat to support my heart and bone health?Many women also join me in our community so you can learn from their stories as well.Links mentioned in this episode: https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculatorHere is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing Episode Highlights:00:00 Intro. 14:15 Menopause Diet for Cancer Survivors17:40 Easy Ways to Eat More Vegetables27:37 Protein Intake for Health Balance34:09 Nut and Seed Fibre Content38:47 Protein and Calcium Intake Guidance45:56 Sugar Consumption Roller Coaster52:50 "Mindful Eating for Treats"56:50 Planning Positive Actions for Upcoming Months01:05:52 Small Steps for Diet SuccessConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

    The Rebuilt Man
    How A Physical Transformation Helps Men Overcome Pornography Addiction | Ep. 185

    The Rebuilt Man

    Play Episode Listen Later Feb 12, 2025 16:21


    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits to achieve not only a better body but also a better mindset. The episodes explores how energy management and identity transformation are crucial in the journey of personal development. Coach Frank invites listeners to join a supportive community aimed at fostering these changes.   Takeaways Radical physical transformation can help overcome pornography addiction.   Self-reflection is essential; are you proud of your body?   Pushing physical limits builds discipline and character.   Identity transformation is foundational for lasting change.   Accountability to oneself is crucial in the recovery process.   Physical fitness is linked to mental health and well-being.   Community support can enhance personal transformation efforts.   Every aspect of life must change to achieve true transformation.   FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

    Money Making Sense
    Music icon Huey Lewis helps raise money for kids

    Money Making Sense

    Play Episode Listen Later Feb 12, 2025 24:01


    Rock-n-roller, Huey Lewis, was inducted into the newly formed People's Music Hall of Fame in Salt Lake City.  The event was created by the Professor of Rock, Adam Reader, and Grammy nominated musician Caleb Chapman.   The event also raised scholarship money for the Sound Support Foundation which teaches kids how to perform musically on stage, as well as address mental health issues.  Learn more about Caleb Chapman's SoundHouse school here You can follow this show on Instagram and Facebook.  To see what Heather does when she's not talking money, go to her personal X (Twitter) page. Be sure to email Heather with your questions and request topics you'd like her to cover here.

    AP Audio Stories
    For flood survivors in Spain, a photo project helps recover memories

    AP Audio Stories

    Play Episode Listen Later Feb 12, 2025 1:00


    AP correspondent Mimmi Montgomery reports on a photo project that helps flood survivors in Spain recover memories.

    Redox Grows
    Baseball Legend Helps Close The 2025 GCSAA

    Redox Grows

    Play Episode Listen Later Feb 12, 2025 20:04


    The Golf Course Superintendents Association of America (GCSAA) provides the biggest and what many feel is the best show of its kind in the world. This year's events in San Diego attracted some 10,000 industry professionals from all over the world.“I love seeing the new products that are coming out and being able to network with friends and other superintendents,” said James Rauhuff, Superintendent of Hawk's Ridge Golf Club in Ball Ground, Georgia, which utilizes Redox TurfRx™ technology. “This helps me make sure we're staying at the forefront of our industry.”The golf industry has been on a growth clip in recent years, and there are positive feelings that this trend will continue. In fact, Jeff White, immediate past president of the GCSAA described the industries current growth streak as “rocket fuel,” with many booms in recent memory.The GCSAA event wrapped up with a stirring account from industry leader Rhett Evans on his climbing Mt. Everest and baseball legend Ozzie Smith, known as “The Wizard of Oz” for his incredible defensive skill at shortstop, receiving the Old Tom Morris award for his work to help propel golf to even greater heights in the future.

    John Flavel on SermonAudio
    Various Helps for Discovering Sincerity and Detecting Hypocrisy

    John Flavel on SermonAudio

    Play Episode Listen Later Feb 12, 2025 10:00


    A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Various Helps for Discovering Sincerity and Detecting Hypocrisy Subtitle: John Flavel Writings Speaker: John Flavel Broadcaster: The Narrated Puritan Event: Audiobook Date: 2/11/2025 Length: 10 min.

    Michigan Reimagined
    Ep. 331: Bikky Helps Restaurants use Data to Increase Frequency and Reduce Churn

    Michigan Reimagined

    Play Episode Listen Later Feb 12, 2025 23:38


    The food service industry is notoriously difficult to navigate. Success is hard, and the pandemic made things even more challenging - not only due to temporary closures - but also the changed behavior of consumers. Joiniing Chris to discuss a platform built to assist restaurateurs is the Co-Founder and CEO of Bikky, Abhinav Kapur!

    The Dennis Michael Lynch Podcast
    Trump's IRS Shake-Up & FBI helps TdA gang (2-11-25)

    The Dennis Michael Lynch Podcast

    Play Episode Listen Later Feb 11, 2025 73:04


    DML and Denny discuss Trump's new tariffs, deputizing the IRS, radical judge intervention, and the FBI tipping off Tren de Aragua members on deportation raids.

    Life After Corporate
    202.  Breaking The Growth Ceiling: The Proven System That Helps Entrepreneurs Scale with Meryl Simmons

    Life After Corporate

    Play Episode Listen Later Feb 11, 2025 31:23


    Have you ever felt like you're spinning your wheels, working tirelessly but not seeing the growth you desire?  In this episode of Life After Corporate, host Deb Boulanger explores the intricacies of scaling a business with guest Meryl Simmons, an experienced EOS implementer. Together, they'll uncover the secrets of building a robust business foundation, learn how to overcome growth ceilings and discover the power of a strategic coaching approach. With Meryl's expertise, you'll explore the Entrepreneurial Operating System (EOS) and its potential to revolutionize your business journey, regardless of its size or stage. This episode is full of actionable nuggets that will equip you to scale effectively and thrive in the services sector.  Don't wait until you hit your next ceiling; listen now to learn how intentional systems and processes can set your business on the path to sustainable growth!    [00:05- 13:29] Understanding Business Operating Systems   EOS provides tools to clarify vision, execute strategy, and build healthy teams   Designed for companies with 20-300 employees seeking disciplined growth   Helps align team energy through shared language and accountability frameworks   Solves common challenges like unclear priorities and inconsistent execution       [13:30 -19:19] Identifying Growth Ceilings   First warning sign: Persistent lack of strategic direction   Second indicator: Previously successful tactics stop working   Third red flag: Inability to prioritize high-impact activities   Fourth challenge: Founder becomes bottleneck through poor delegation   Fifth symptom: Team operates without clear role definitions       [19:20 -24:56]  Performance Measurement Tools     Weekly dashboards tracking 5-15 leading indicators   Balanced scorecards combining lagging and leading metrics   Revenue goal breakdowns into monthly/client targets   Activity-based KPIs (e.g., sales conversations per week)     [24:56 - 31:04] Sustainable Growth Practices   Annual structural audits for functional seat effectiveness   Continuous scorecard refinement based on metric relevance   Delegation checklists defining outcomes and success metrics   Prevention of founder burnout through role evolution    Connect with Meryl Simmons Website:  https://www.justgetfocused.com/ Website: http://Www.eosworldwide.com/meryl-simmons Email: meryl@outpaceenterprises.com LinkedIn:  https://www.linkedin.com/in/merylsimmons/   Books mentioned on this episode   Traction: Get a Grip on Your Business  Traction: Get a Grip on Your Business: Wickman, Gino: 9781936661831: Amazon.com: Books   Get a Grip   Amazon.com: Get A Grip: An Entrepreneurial Fable . . . Your Journey to Get Real, Get Simple, and Get Results eBook : Wickman, Gino, Paton, Mike: Kindle Store Free Tools mentioned on this episode   https://www.eosworldwide.com/meryl-simmons#downloads   Scorecard https://www.justgetfocused.com/get-focused-coaching-weekly-business-dashboard-download      Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community (https://lifeaftercorporate.com/community) is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success!   Go to https://lifeaftercorporate.com/podcast  for all episodes 168.  The Chris Voss Method for Closing the Deal! 163.  Joyce Marter's Financial Mindset Fix: The Key to Unlocking Your True Abundance!   87.  Secrets of Great Copywriting with Julie Cabezas Tweetable Quotes: "Every business needs an operating system to run effectively and efficiently and really operate and build a better business." Meryl Simmons on Aligning Human Energy "I left and I went out on my own, and I, my husband, who's a lifelong entrepreneur, really encouraged me to do that."...Meryl Simmons on Aligning Human Energy on Entrepreneurial Journey   **TRANSCRIPT AVAILABLE UPON REQUEST**   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!  Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/  or on Instagram or our website at www.lifeaftercorporatepodcast.com .

    Joy Found Here
    The Leadership Lie You've Been Told—And How Jennifer Ledet Helps You Rewrite Your Success Story

    Joy Found Here

    Play Episode Listen Later Feb 11, 2025 49:56


    You've followed the rules, yet something still feels off—what if the leadership advice you've been given is holding you back?In today's episode, the insightful Jennifer Ledet and I challenge outdated beliefs and give you the tools to take control of your success and to cultivate a life and career you truly love. Jennifer is a leadership coach, speaker, and author dedicated to helping executives and teams lead with intention and purpose. A former HR executive with over 30 years of experience, Jennifer understands the challenges leaders face—especially women navigating career transitions and personal growth. She is the founder of the Live and Lead by Choice Women's Leadership Community and offers leadership retreats, team-building programs, and keynote speeches worldwide.Throughout this episode, Jennifer Ledet shares her personal and professional evolution, from working in HR to finding her true calling as a leadership coach and speaker. She discusses her shift toward helping women leaders build confidence, define success on their own terms, and lead with purpose. She reflects on her experiences, including how societal expectations can misguide women into chasing a version of success that doesn't align with their true desires. Jennifer also explains how her book serves as a practical guide, offering exercises and real-life stories to inspire self-reflection and intentional growth. She emphasizes the importance of community, the power of dreaming, and giving yourself permission to make meaningful changes at any stage of life.Tune in to episode 196 of Joy Found Here to hear Jennifer Ledet reveal the biggest leadership lie holding you back, how to redefine success on your own terms, and the practical steps to start leading with intention today.In This Episode, You Will Learn:Jennifer's journey from HR executive to leadership coach (3:11)The importance of community and connection (6:31)Redefining success on your own terms (9:29)The “Garden” metaphor for growth & change (12:31)The writing process and lessons learned (17:41)The power of vulnerability and connection (22:49)Intentional living in every season of life (30:12)Reflection as a tool for growth (34:14)Creating void for new opportunities (36:09)Dreaming and setting intentions (42:48)Closing thoughts & where to connect (47:00)Connect with Jennifer Ledet:WebsiteFacebookXYouTubeLinkedInGet Jennifer's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

    Influential Entrepreneurs with Mike Saunders, MBA
    Interview with Darryl and Alicia Pryor With DNA Financial Associates Discussing How a Financial Coach Helps Transform Your Financial Wealth

    Influential Entrepreneurs with Mike Saunders, MBA

    Play Episode Listen Later Feb 11, 2025 19:29


    This is Darryl. As a financial well-being strategist, His goal is to remove the complexity of financial planning by provide coaching and mentorship, accountability, and a “let's get it done” mindset which he gained through years of self-less service as military, government civilian and private industry servant helping the “good guys” find the “bad guys”His true passion however has always been in helping others pursue financial, personal, and professional success. This passion is fueled by the recognition that any success he has achieved in life has been through the support and mentorship of family, friends, and close associates. Although he is “just a common, hardworking ordinary guy” who like most has experienced life's “ups” and “downs,” He attributes the successes he has had to the advice and guidance of those who have poured into me financially, personally, and professionally. It is this level of commitment He will pour into you.He has been in the financial services business for 13+ years, working primarily with families and business owners. He uses a unique approach that helps people find money they're currently transferring away unknowingly and unnecessarily.Below are a few of the areas he enjoys coaching and advising individuals and small businesses with by offering creative and customizable 360-degree solutions tailored to fit their needs:Retirement planningWealth ManagementCollege planningAccounting/BookkeepingTax planning and consultationIncome tax resolution with IRS and StatePersonal/Business insurance consultation and product selectionLearn more: https://www.dnafinancialassociates.com/Podcast DisclaimerThis podcast is for informational and educational purposes only and should not be considered financial, legal, or tax advice. The views and opinions shared by the host and any guests are theirs alone and do not necessarily reflect those of any organization. All investments carry risks, and past performance is not a guarantee of future results. Before making any financial decisions or implementing any strategy discussed, please consult a qualified professional who can address your specific situation. The content in this podcast is not a solicitation nor an offer to buy or sell any financial products or services.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-darryl-and-alicia-pryor-with-dna-financial-associates-discussing-how-a-financial-coach-helps-transform-your-financial-wealth

    Business Innovators Radio
    Interview with Darryl and Alicia Pryor With DNA Financial Associates Discussing How a Financial Coach Helps Transform Your Financial Wealth

    Business Innovators Radio

    Play Episode Listen Later Feb 11, 2025 19:29


    This is Darryl. As a financial well-being strategist, His goal is to remove the complexity of financial planning by provide coaching and mentorship, accountability, and a “let's get it done” mindset which he gained through years of self-less service as military, government civilian and private industry servant helping the “good guys” find the “bad guys”His true passion however has always been in helping others pursue financial, personal, and professional success. This passion is fueled by the recognition that any success he has achieved in life has been through the support and mentorship of family, friends, and close associates. Although he is “just a common, hardworking ordinary guy” who like most has experienced life's “ups” and “downs,” He attributes the successes he has had to the advice and guidance of those who have poured into me financially, personally, and professionally. It is this level of commitment He will pour into you.He has been in the financial services business for 13+ years, working primarily with families and business owners. He uses a unique approach that helps people find money they're currently transferring away unknowingly and unnecessarily.Below are a few of the areas he enjoys coaching and advising individuals and small businesses with by offering creative and customizable 360-degree solutions tailored to fit their needs:Retirement planningWealth ManagementCollege planningAccounting/BookkeepingTax planning and consultationIncome tax resolution with IRS and StatePersonal/Business insurance consultation and product selectionLearn more: https://www.dnafinancialassociates.com/Podcast DisclaimerThis podcast is for informational and educational purposes only and should not be considered financial, legal, or tax advice. The views and opinions shared by the host and any guests are theirs alone and do not necessarily reflect those of any organization. All investments carry risks, and past performance is not a guarantee of future results. Before making any financial decisions or implementing any strategy discussed, please consult a qualified professional who can address your specific situation. The content in this podcast is not a solicitation nor an offer to buy or sell any financial products or services.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-darryl-and-alicia-pryor-with-dna-financial-associates-discussing-how-a-financial-coach-helps-transform-your-financial-wealth

    Solus Christus Reformed Baptist Church
    Various Helps for Discovering Sincerity and Detecting Hypocrisy

    Solus Christus Reformed Baptist Church

    Play Episode Listen Later Feb 11, 2025 10:26


    NSPR Headlines
    Paradise assistance program helps home buyers

    NSPR Headlines

    Play Episode Listen Later Feb 11, 2025 9:31


    A program in Paradise is geared toward helping survivors of the Camp Fire afford a home. The down payment assistance program is funded by a state grant. Also, Butte County supervisors are set to decide whether to approve more than $800,000 in new county salaries, and you may see a lot of smoke in the Magalia area, but it's just a prescribed burn to reduce hazardous fuels.

    Functional Moms
    59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys

    Functional Moms

    Play Episode Listen Later Feb 11, 2025 36:11


    This episode is for you if you're curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you're in. From puberty, pregnancy, perimenopause, and menopause – acupuncture might be the missing link to feeling your best and achieving optimal hormonal health. Our guest is Dr. Michael Beys, a graduate of the Pacific College of Oriental Medicine. He holds a doctorate in acupuncture and herbal medicine and brings 20 years of experience as a patient-focused acupuncturist and herbalist in his Shrewsbury, New Jersey office. ✅ Acupuncture can support hormonal balance at any life stage, making it beneficial for menstrual health, fertility, perimenopause, and menopause ✅ The practice involves inserting filaments to stimulate healing, endorphin release, and overall well-being ✅ Acupuncture is a holistic medicine approach that addresses the root causes of hormonal imbalances ✅ Chinese medicine and herbal remedies complement acupuncture, enhancing its effectiveness ✅ Quality sourcing of herbs is crucial for effective hormonal support and pain relief ✅ Acupuncture is a gentle and relaxing experience, not painful ✅ When combined with therapy, acupuncture can be a powerful tool for anxiety relief ✅ Acupuncture is an excellent natural solution for pain management, including sciatica relief

    Federal Drive with Tom Temin
    The Labor Department helps the nation's miners in finding critical services

    Federal Drive with Tom Temin

    Play Episode Listen Later Feb 11, 2025 10:00


    For miners people who dig things out of the earth finding the healthcare and other providers they may need can present challenges. Now the Mine Safety and Health Administration part of the Labor Department has organized an online platform for miners. Joining me with the details statistician William Drexler and management and program analyst Joe Mackowiak. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The DealMachine Real Estate Investing Podcast
    293: David Helps A Teen Hustler Break Into Real Estate

    The DealMachine Real Estate Investing Podcast

    Play Episode Listen Later Feb 10, 2025 10:55


    Carlos Lujan, an 18-year-old entrepreneur, is already flipping sneakers and watches—but now he's got his sights set on real estate. In this episode, David breaks down the similarities between reselling and wholesaling, shares key steps to getting started, and gives Carlos a game plan to land his first deal. If you're looking for practical, no-BS advice on real estate investing, this one's for you. KEY TALKING POINTS:0:00 - Why Does Carlos Want To Get Into Entrepreneurship?1:41 - How Flipping A House Compares To Reselling Shoes4:18 - How To Take The Next Step Towards Real Estate7:56 - Discipline Creates Success10:40 - Outro LINKS:Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

    Dark Side of Wikipedia | True Crime & Dark History
    Diddy's Superseding Indictment: Attorney Bob Motta Helps Us Break Down The New Charges -WEEK IN REVIEW

    Dark Side of Wikipedia | True Crime & Dark History

    Play Episode Listen Later Feb 10, 2025 56:45


    Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.   Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle.  Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

    Hidden Killers With Tony Brueski | True Crime News & Commentary
    Diddy's Superseding Indictment: Attorney Bob Motta Helps Us Break Down The New Charges -WEEK IN REVIEW

    Hidden Killers With Tony Brueski | True Crime News & Commentary

    Play Episode Listen Later Feb 10, 2025 56:45


    Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.   Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle.  Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

    Vroom Vroom Veer with Jeff Smith
    Mickie Kennedy – Creative Writing helps Bring News Releases to Small Business

    Vroom Vroom Veer with Jeff Smith

    Play Episode Listen Later Feb 10, 2025 30:37


    Mickie Kennedy is an expert at helping small businesses, authors, and startups increase their visibility and credibility. 26 years ago, Mickie founded eReleases after realizing that small businesses desperately need a press release distribution service they can afford. While working in PR. Mickie came face to face with customers that wanted to use press releases due to their effectiveness at bringing in business, but could not afford to pay the extremely high startup fees that most agencies charged. Mickie saw an opportunity to help — and eReleases was born. Mickie created eReleases to give small businesses access to the media and to a national newswire – all with a personal touch. eReleases has grown since then and even works with big names now, but the spirit of Mickie's original intent has not changed. eReleases delivers personal service and exceptional value to every customer, with every press release, at every price point. Mickie lives in Baltimore County with his family and two feuding cats. He enjoys British science fiction and acknowledges an unhealthy addiction to diet soda. Mickie holds an MFA in Creative Writing with an emphasis in Poetry from George Mason University. He still writes poetry most Monday nights with a group of fellow misfits in Brunswick, Maryland. Mickie Kennedy Vroom Vroom Veer Summary In this episode, host Jeff Smith welcomes Mickie Kennedy, founder of eReleases. The episode begins with a brief introduction, including a light-hearted reminder from Michael Stein, a voiceover promoting the show. Jeff expresses excitement about having Mickie on the podcast and asks about her current business endeavors. Mickie shares that for the past 26 years, she has been helping small businesses, entrepreneurs, and authors gain publicity through affordable press release distribution via eReleases, which sends releases nationally through PR Newswire at a fraction of the cost of traditional agencies. The conversation shifts to Mickie's childhood, where he describes growing up in Eastern North Carolina, engaging in outdoor adventures, and spending time with friends in a rural setting. They reminisce about childhood activities, including dirt bike riding and fishing. Mickie reflects on his time at East Carolina University, where he pursued English literature and anthropology, eventually obtaining an MFA in creative writing. He originally planned a bohemian life as a poet but transitioned to writing press releases at a telecom research startup, where he discovered the potential impact of storytelling in press releases. Mickie describes a pivotal moment in 1998 when a friend faced exorbitant costs for a press release, prompting him to create eReleases to support small businesses with affordable press release services. He explains the unique approach eReleases takes by crafting story-based press releases that journalists can utilize, contrasting it with the common practice of simply highlighting product features. The discussion covers his love for British science fiction, particularly Doctor Who, and how a public TV antenna introduced him to it. They also touch on his dual interests in poetry and writing, with Mickie revealing his current poetry projects and upcoming book. Jeff and Mickie discuss his two cats and their temperamental relationship, drawing parallels to the challenges of herding cats metaphorically in work scenarios. The episode concludes with Jeff encouraging listeners to connect with Mickie through eReleases' website and social media, emphasizing the supportive and honest nature of their team. Finally, Jeff wraps up the episode with a cheerful goodbye, reminding listeners to check the show notes for more information. The episode captures Mickie's transition from writer to PR expert, her business philosophy, and personal anecdotes from her journey. Connections Website

    The Last Days Podcast with Dr. Todd Holmes
    Episode 296: The Holy Spirit Helps Us With Weak Areas In Our Lives Pt. 2

    The Last Days Podcast with Dr. Todd Holmes

    Play Episode Listen Later Feb 10, 2025 51:11


    Today's episode Pastor Todd Holmes shares from our Holy Ghost & Fire Service (2/2/25) sharing on areas in our lives that we NEED to give over to the Holy Spirit. The Holy Spirit is the greatest teacher and when we allow Him to actually into the areas that we need help in EVERYTHING changes! Let Him help YOU! NEW EPISODES every Monday & Friday @ Noon. https://www.facebook.com/TheRiverOfTriCities/ https://www.youtube.com/@TheRiverofTriCitiesChurch https://www.instagram.com/rivertcchurch/?hl=en https://www.instagram.com/thelastdayspodcast/?hl=en

    Idaho Matters
    Free program helps to support first-time parents

    Idaho Matters

    Play Episode Listen Later Feb 10, 2025 15:21


    Becoming a parent for the first time can be intimidating, which is why a free program is offering support to moms who need it. 

    Idaho Matters
    Field to Fork Festival helps to lift up our local food system

    Idaho Matters

    Play Episode Listen Later Feb 10, 2025 10:56


    Supporting our local food system is important, which is why one special event is giving people the chance to meet some of the ranchers and growers that help to support our community.

    The Anxiety Coaches Podcast
    1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm

    The Anxiety Coaches Podcast

    Play Episode Listen Later Feb 9, 2025 21:21


    In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today! Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Finding Calm 7:03 Guided Meditation Begins 12:44 Embracing Peaceful Presence 13:50 Carrying Calm into Your Day Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our thoughts and mental well-being, guiding you on a journey toward achieving a state of calm through meditation. Drawing on the metaphor of the mind as a wild horse and ourselves as the riders, I explore the nuances of taming our thoughts, which can often run rampant if left unchecked. I emphasize the importance of understanding that our minds are not out to harm us but are instead functioning on instinct, honed through generations of survival. Throughout our conversation, I reflect on the historical context of our thoughts—how they are shaped by our survival needs rather than by the realities of the modern world. I challenge the notion that every intrusive thought or alert feeling is a true threat, urging listeners to differentiate between real dangers and everyday stressors. This discernment is crucial in our efforts to cultivate a more peaceful and centered mindset. As we transition into a guided meditation segment, I invite listeners to find a comfortable position and connect with their breath. The meditation serves as a foundational practice for recognizing that our thoughts, while sometimes overwhelming, do not define us. I guide you to observe thoughts without judgment as they arise, encouraging you to see them as passing clouds rather than entities to be engaged with or feared. This practice fosters a sense of stillness and awareness, reinforcing the idea that the true self is the observer beneath the thoughts. #Meditation, #GuidedMeditation, #AnxietyRelief, #StressReduction, #Mindfulness, #TamingTheMind, #PresentMoment, #ThoughtObservation, #SelfAwareness, #InnerPeace, #Calm, #Relaxation, #Breathwork, #MeditationPractice, #EmotionalRegulation, #MentalHealth, #Wellbeing, #SelfReflection, #PersonalGrowth, #ACP, #AnxietyCoachesPodcast, #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices