Podcasts about Helps

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every week? Keeping your to-do list written down? Extend some gratitude for this resource and then make it a regular practice in your life! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A1C is one of the most commonly used markers for assessing metabolic health, but it's also one of the most misunderstood. In this episode, I revisit the “Overrated or Underrated” framework to break down what A1C actually measures, where it can be useful, and why it often fails to tell the full story. We explore the many conditions, supplements, medications, and physiological states that can falsely elevate or suppress A1C, leading to flawed conclusions about insulin sensitivity. Topics discussed:- What A1C measures- Overrated versus underrated markers- False A1C elevations- False A1C reductions- Anemia and A1C- Protein intake effects- Medications and A1C- Endurance training considerations- Ethnicity and lab interpretation- Better insulin sensitivity markers---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

SummaryIn this episode of "Echoes Through Eternity," Dr. Jeffrey D. Skinner delves into the often-overlooked dangers of personality-driven church planting. He highlights how the focus on a pastor's charisma can unintentionally shift Jesus to the background, leading to a church culture that prioritizes metrics and visibility over genuine spiritual growth. Drawing on insights from various thought leaders, including Henri Nouwen and Francis Chan, Dr. Skinner emphasizes the importance of maintaining a Christ-centered approach in worship and ministry, warning against the seductive nature of success that can lead to spiritual complacency.Dr. Skinner also discusses the pressures faced by church planters in today's digital age, where constant notifications and social media can distract from the core mission of discipleship. He encourages listeners to reflect on their own practices and the health of their church communities, urging them to prioritize worship that forms rather than merely inspires. The episode concludes with a call to lead humbly, plant carefully, and keep Jesus at the forefront of ministry efforts, ensuring that the church remains a true reflection of Christ's teachings.Takeaways'The most dangerous churches are not the ones that fail.''Worship does not exist to inspire you. It exists to reorder you.''If the church can't function without you, that is not a compliment.''You cannot rest without checking numbers.''Saying no is a form of faithfulness.'Key Resources from this epsiode.• Eugene PetersonPeterson gives language for longevity over visibility.He names the danger of speed, success, and celebrity in ministry long before social media existed.He reinforces your central warning without sounding reactive.Books to reference (essential)• A Long Obedience in the Same DirectionThis book is a direct antidote to personality-driven planting.It frames discipleship as faithfulness over time, not momentary impact.It fits perfectly with your theme of resisting urgency and re-centering on Christ.• Shawna Songer GainesPrimary voice for the episode's theological frame.Her line—“What is essential is never demanding”—is the backbone.She supplies the foreground vs background image, the Jordan River moment, and Christ-centered worship as re-centering.• Jay Y. KimNames the digital attention problem clearly.Gives language for the inward gaze and how technology disciples us.Helps you connect culture, formation, and ministry drift.church planting, personality-driven ministry, Christ-centered worship, spiritual growth, Henri Nouwen, Francis Chan, digital distractions, church health, discipleship, ministry challenges.Francis ChanServes as the cautionary example.Models humility, confession, and courage to step away.Illustrates how success can still be spiritually dangerous.• Henri NouwenQuoted directly from In the Name of Jesus.You accurately reference his warning about the temptations of relevance, popularity, and power.• Neil Postman-Amusing Ourselves to DeathReferenced for cultural critique.You quote Amusing Ourselves to Death accurately and apply it to digital formation.•

If you've spent any time on social media, you've probably heard this phrase: “High cortisol causes belly fat.” And maybe you've wondered: Is cortisol my problem? Is my stress ruining my metabolism? Am I doing everything right and still stuck because my cortisol is too high? Today we're going to clear this up —Because here's the good news right up front: If you're following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol. This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body. Join my next 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Vertigo is back! February marks the rebirth of the beloved DC imprint, and the guys are celebrating by having Chris Condon back on the show alongside his partner in crime, Jacob Phillips, to talk about their Vertigo title, THE PERIL OF THE BRUTAL DARK: AN EZRA CAIN MYSTERY #1. (Final Order Cutoff Date: February 2)But that's not all...Doc and Friar get insight about the upcoming return of THAT TEXAS BLOOD, Condon and Phillips' hit Image Comics series.

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your anxiety gently, with an open heart, and without undue force.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Anxiety Coaches Podcast2:59 The Trap of Fixing Mode7:20 Understanding Anxiety's Persistence9:50 Changing Your Relationship with Anxiety13:49 Practical Strategies for Relief15:25 Healing Through Compassion and PatienceSummaryIn this insightful episode of the Anxiety Coaches Podcast, I delve into the often misunderstood relationship between anxiety and our efforts to manage it. I explore the counterproductive nature of trying to "fix" anxiety and how this can inadvertently reinforce its presence in our lives. Instead of viewing anxiety as an adversary to conquer, I encourage listeners to reconsider their approach and shift to a mindset of coexistence and understanding.Drawing on the themes from our recent discussions, I highlight that anxiety, while challenging, is a natural human experience. It's important to differentiate between healthy stress that comes and goes and anxiety that lingers, causing distress. Many of us fall into the trap of fixing mode, believing that we must eliminate anxiety entirely before we can lead fulfilling lives. This perspective can lead to constant self-monitoring, excessive reassurance-seeking, and avoidance behaviors that ultimately entrench our anxiety rather than alleviate it.The episode emphasizes the paradox that comes with the insistence to fix anxiety. Every time we obsessively monitor our feelings or seek validation from others, we signal to our nervous system that something is amiss, thus heightening our anxiety rather than softening it. I propose a radical shift in our mindset—inviting listeners to treat anxiety not as a problem, but as a companion on the journey of life. By putting anxiety in the backseat, we can focus on meaningful experiences and activities, regardless of its presence.#Anxiety #Stress #MentalHealth #AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #NervousSystem #Safety #Mindfulness #Healing #SelfCare #InnerPeace #Calm #Psychology #Wellness #Acceptance #CarlJung #OvercomingAnxiety #PanicAttack #MentalWellbeing #HolisticHealth #AnxietyTips #MentalHealthMatters #HealthAnxiety #MindBody #RecoveryJourney #EndResistance #Allowing #Compassion #EmotionalIntelligence #Neuroscience #SelfHealing #AnxietySupport #MindfulLiving #StressRelief #VagusNerve #MentalHealth2026 #BreakTheLoop #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Wendy S. Meadows is a seasoned family law attorney, former litigator and certified life coach. She is also a mediator and the author of the best-selling book, sparkle & GRIT, a framework that helps high-achieving women break free from burnout and live on purpose. Before expanding into coaching, Wendy spent decades practicing family law, guiding clients through some of life's most challenging transitions—all while quietly wrestling with her own feelings of overwhelm and disconnection.When two colleagues passed away within months of each other, Wendy was struck by how differently their lives were remembered—one obituary focused solely on legal accolades, the other celebrated a life of depth and meaning. Soon after, the sudden loss of her stepfather made it clear: She didn't want her legacy to be just about work. That realization sparked a shift. Wendy went solo so she could create space to figure out what truly mattered, away from the grind and expectations of traditional practice. She eventually stepped away from litigation, embraced mediation and began building a life and career rooted in alignment, purpose and presence.Today, Wendy helps women who've “checked all the boxes” but still feel stuck. She blends practical strategies with compassionate mindset work to help them reboot their habits, re-ignite their purpose and build lives that actually fit. She also works closely with lawyers— especially those ready to go solo or restructure their practices—offering strategic coaching, systems consulting and speaking engagements for law firms looking to prevent burnout, increase retention and foster sustainable success. Her book, sparkle & GRIT: Live a Technicolor Life by Finally Finding Balance, Escaping Monotony and Beating Burnout, offers a roadmap out of the autopilot “Groundhog Day” cycle that often accompanies high-achieving careers. Learn more:Websites: https://www.sparkleandgrit.com/https://wendysmeadows.com/LinkedIn: https://www.linkedin.com/in/wendy-sare-meadows-ba80285/Facebook: https://www.facebook.com/profile.php?id=100072318214998Instagram: https://www.instagram.com/wendy_s_meadows/

What if a simple LinkedIn message could get you on the phone with decision-makers immediately? In this episode, Jason Fishman shares how DNA has worked on over 500 investment crowdfunding campaigns that have collectively produced nine figures of capital. His agency specializes in investor marketing and user acquisition, helping brands raise capital through Reg CF, Reg A+, and Reg D filings. Jason's mission stems from a sobering statistic: nine out of ten businesses fail in their first year, and nine out of ten that survive fail the next year. Many of them fail because they're undercapitalized. By using his digital marketing skillset to bring the right investors to marketing funnels and measure actual conversion and return on ad spend, Jason helps companies that are having trouble meeting new investors access the capital they need to survive and thrive. He reveals how he met his business partner Tim Martinez at a 2009 conference after almost skipping a workshop. Jason waited in line 10-15 minutes just to talk to Tim, and that conversation eventually led to co-founding DNA together. Jason also shares his LinkedIn outreach strategy: send 25 invitations per day with customized messaging, look for a 20% acceptance rate, and include a scheduling link by message three. This simple tactic helped DNA connect with FINRA regulated portals and build the strategic partnerships that became instrumental to their success.   [00:05:20] DNA: Investor Marketing and User Acquisition Focused on investor acquisition, targeting investors with advertising and outreach Worked on over 500 deals that collectively produced nine figures of capital Campaigns in 2025 alone have surpassed $100 million raised altogether Helps brands that are having trouble meeting new investors [00:06:20] Why Jason Does This Work Nine out of ten businesses fail in first year, nine out of ten that survive fail the next year Many fail because they're undercapitalized Can use digital marketing skillset to bring right investors to marketing funnel Measure conversion, return on ad spend, total transactional value [00:07:20] Background in Ad Tech Part of social gaming startup in Los Angeles, played role in capital raise Raised over $3 million in seed capital, created countless versions of deck Company merged with advertising network, started working with Fortune 500s Quickly found fundraising was common part of conversation [00:08:20] First Campaign: $2.83 Million First campaign through Reg D 506(c) which allows solicitation of accredited investors Able to target high net worth, high household income audiences with advertising Raised $2.83 million on first campaign for Rayon Solar back in 2015 Reg CF (Regulation Crowdfunding) went into effect May 2016 [00:09:00] The Filings Available Today Can raise up to $5 million on Reg CF campaign Up to $75 million on Regulation A+ campaign (hoping for $150 million soon) Important to have specialization and niche as marketing agency Fell into this area, succeeded, kept getting introductions [00:11:00] What Inspires Jason Most Stat that nine out of ten businesses fail is not acceptable Part of LA accelerator community, works with universities and founders Want to make sure right eyeballs are on their products, companies, brands Funding could be make or break for them [00:12:00] Watching Companies Grow Watch clients' teams grow, their offices, their equipment, market share Seen groups go from $20 million valuations to $3.5 billion valuations Part of Crowdfund Professional Association working on tax credit for investors Would put Regulation Crowdfunding on tax form for every American [00:15:40] Meeting Tim Martinez in 2009 Met at SR Action Sports Retail conference in San Diego Almost didn't attend workshop, last minute walked into "50 Ways to Promote Your Skate Shop" Tim was professional skateboarder, worked in snow/skate/surf sports world 50-100 business owners taking notes on everything Tim said [00:16:20] Waiting in Line 15 Minutes Had to wait in line 10-15 minutes to talk to Tim after presentation First thing Tim asked: "How old are you?" (Tim few years older) Hit it off, had great discussion Tim said "I'm in Hollywood, you're in Hollywood, why don't we grab coffee sometime?" [00:17:00] The Path to Partnership Started pulling Tim into projects at agency, later worked for Tim's agency When Jason was at ad network, Tim asked if interested in starting new firm Tim was consulting companies with no idea about digital marketing Created DNA together, Tim has brought in countless introductions since [00:19:00] Don't Be Bashful Don't let self-doubt and little thoughts stop you ("maybe I'm too young or he's busy") Everyone wants to talk to speakers, why stick around? But Jason did Speakers are there for a reason, looking to have outcome for their time They're thought leaders, experts, probably things you can do together [00:20:40] How Tim Led to Crowdfunding Wouldn't have been possible without relationship with Tim Tim's relationship with Fundable introduced them to Reg D campaigns After success, Tim had friend in film industry with crowdfunding company That partner brought them to first Reg CF campaign in May 2016 [00:25:20] Building Strategic Partnerships Building strategic partnerships has been instrumental to success Would tell founder to incorporate into business plan, marketing plan, model Went to great lengths because saw how effective it was LinkedIn outreach in 2017-2018 got DNA on phone with portals right and left [00:26:00] The LinkedIn Strategy Can send 25 invitations per day from your profile Search by company, job title, company size, industry, zip code Send message with invitation, look for 20% or higher acceptance rate By message three, add scheduling link to streamline booking process [00:27:00] Customized Outreach Have very clear call to action, very visible opportunity on how to connect Every founder, if not every professional, should be doing this Start manually, really customize messaging Build relationships with people who can introduce you to target audience [00:30:00] Do More Don't think "I have a few relationships, I'll hit my goal" It's all about driving enough traffic at high enough conversion rate 50,000 visits per million raised at 2% conversion rate and $1,000-$2,000 average investment Engage experts, talk to people, do not be bashful   KEY QUOTES "It's all about relationships. Your net worth is your network. Some people say it the other way around. Your network is your net worth." - Jason Fishman "Whether they're on television or a billionaire or leading a workshop or whatever it may look like, don't be afraid to go up to 'em and talk to 'em. There's no telling what it could look like 16 years into that relationship." - Jason Fishman "Building strategic partnerships has been instrumental to the success of our business, and it's something I would tell a founder to incorporate into their business plan, marketing plan, and their model." - Jason Fishman CONNECT WITH JASON FISHMAN 

Today – A new grant program in Richland County is giving homeowners a much-needed boost — with funding designed to keep houses safe, stable, and standing strong for the long haul.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Episode 3183 of the Vietnam Veteran News Podcast will feature a story about how Vietnam Era Vet Keith Lawrence is helping remember lost Vietnam Vets. The featured story is titled: 5 decades can't relieve all pain from Vietnam era. It … Continue reading →

Send us a textIn this episode, I'm joined by Jenna Schulz, MPT, PhD, a physiotherapist and postdoctoral fellow at the University of British Columbia whose work lives right at the intersection of research and real life. Jenna studies things like inflammation in knee osteoarthritis, female athlete health, and longevity in sport—and more recently, how evidence can actually guide movement during pregnancy and postpartum (not just live in a paper somewhere).Jenna is also a former varsity cross-country and track athlete, which makes this conversation especially grounded. We talk honestly about what returning to movement after baby really looks like, why progress is almost never linear, and how so many moms end up stuck because of unnecessary rules, expectations, or “shoulds.”This is a practical, evidence-informed conversation for both clinicians and moms—focused on removing barriers, using research wisely, and starting where you are right now, not where you think you should be.We talk about:How to think about prescribing exercise during pregnancy and postpartumWhy “movement snacks” and small bouts of activity actually matterStarting where you are (and why that's not settling)Common barriers that stop new moms from moving—and how to lower themWhy non-linear progress is normal, not a failureTranslating research into real-world clinical and everyday practiceIf you're a mom trying to get back into movement—or a clinician supporting women through pregnancy and postpartum—this episode will help you rethink what progress really means and how to make movement feel more doable again.Time Stamps1:00 Introduction4:56 cardio-respiratory fitness in pregnancy & postpartum9:15 starting exercise during pregnancy16:50 nuance around what postpartum can look like20:00 general guidelines rooted in evidence24:50 return to activity graphic30:13 return to sport guidelines in postpartum35:00 FAIR consensus42:10 navigating the research as a clinician54:17 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JENNA:Instagram:  https://www.instagram.com/the.rungry.researcher/Email: jenna.schulz@ubc.caThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Defense Attorney Peter Wold helps explain the MN law that prohibits releasing ICE detainees to ICE. Johnny Heidt with guitar news.Heard On The Show:Trump threatens to use the Insurrection Act to ‘put an end' to protests in MinneapolisFederal government sues Minnesota over affirmative action in state hiringFive takeaways from crunch White House talks on Greenland's futureSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For some people, helping others reach financial stability and freedom – is just a job.For Bill Walters, it's personal.Before becoming a financial guru, Bill spent six years caring for his mother during her battle with dementia. He also raised a daughter with emotional, medical, and psychological needs. These experiences taught him firsthand how unpredictable life can be and how important it is to plan ahead with wisdom and care.Today, he works with people who are navigating life on their own terms. Whether managing a household or growing a business, to planning for retirement, or a loved one's long-term care – Bill's mission is to help you achieve lasting financial stability and solvency through solutions that truly fit your journey.He joins Jahmaal to share more about his journey and this crucial intersection between his experiences, and what he does to help others now. They also touch on the importance of mindset and control. The magic of simple, responsible decision making and more!Interested in Launching a Podcast?https://calendly.com/podcastprinciples/discover Episode Highlights:0:00 - Introduction0:22 - Episode open, introduction to Bill Walters1:20 - Bill's favorite genre of music (and how it informs his life)3:44 - What's developed Bill into who he is today5:22 - Bill's draw to “see things perfected”10:12 - Bill's advice for your own loved ones14:53 - Mindset, burnout and control23:05 - Roadmapping financial (and mental) success26:32 - How you can find your “why”29:22 - Re-building a nest egg33:15 - Closing thoughts CONNECT WITH JAHMAALLinkedIn: https://www.linkedin.com/in/jahmaalmarshall/Website: https://listenthenspeak.com/ If you're ready to get measured results for both personally and professionally, schedule an appointment with JahmaalInterested in learning more about Bill Walters?+1 (267) 278-5062 | +1 (609) 994-0222bill@perfectlyimperfectfamilies.comwww.perfectlyimperfectfamilies.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like your ability to focus has completely disappeared lately - you're not imagining it.If your attention span feels shorter, your mind feels scattered, or you're constantly jumping from one thing to the next without ever feeling done… you're not alone.And no - it's not because you're lazy, broken, or “bad at focus.”In today's episode, we're talking about why focusing feels harder than ever, what's actually happening inside our brains, and how we can begin to reclaim our attention without burning ourselves out in the process.I'm joined by renowned behavioural scientist Dr. Zilana Montminy, author of Finding Focus: Own Your Attention in an Age of Distraction.Together, we explore why so many of us feel constantly behind, scattered, and mentally exhausted - and what we can actually do about it.In this episode, we explore:✔️ Why it feels harder than ever to focus (and why it's not your fault)✔️ The real reason multitasking is draining your energy and attention✔️ How constant distraction quietly erodes our sense of meaning and presence✔️ The difference between attention, concentration, and focus,  and why it matters✔️ Why urgency culture keeps us stuck in survival mode✔️ How boundaries protect your energy more than motivation ever could✔️ Why focus isn't about discipline — it's about design✔️ Small, realistic ways to rebuild your attention without overwhelmAs always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.Thank you for being part of this space.

SUBSCRIBE AND SHARE WITH A SISTER FRIEND In this EPISODE I'm sharing on: You can meet your husband even if you have a crazy schedule I work with Christian single women in Wife In Waiting on navigating dating in their 30s and beyond to meet and date their husbands in 6 months for marriage in a year Wife In Waiting - my Group Coaching Program - that shows you how to get into a committed relationship in 6 months and married in a year Is open for christian single women over 30 that are ready to get married Click the link below to apply for Wife In Waiting

AJ Brown could get the Saints to the playoffs according to Ralph. Does Tyler Shough make the playoffs more fun. Would a star on offense or defense be better? We wish misery on the Falcons.Story time involves a fake Saints fan selling cars in Texas.Saints Happy Hour is brought to you by Hardhide Ponchatoula Strawberry Whiskey and Chilton County Peach Whiskey!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whining can feel like nails on a chalkboard, especially when everyone is tired, stretched thin, or heading into (or out of) the holiday season. In this episode, Tania and Tammy unpack why kids whine, what's happening beneath the behaviour, and how parents can respond in ways that reduce escalation and build connection.With their signature blend of warmth, humour, and clinical insight, they explore the real reasons kids slip into that grating tone, how stress and dysregulation fuel it, and why some children are more prone to whining than others. You'll walk away with simple, compassionate strategies you can use right away to support emotional regulation, set clear boundaries, and guide your child back to calm.If whining has ever pushed your buttons (we've all been there!), this episode is for you.The Parent Coach:We're launching The Parent Coach—your new go-to place for instant parenting support. Ask a question and get immediate guidance plus a three-minute expert video, all at your fingertips. No more endless scrolling or long courses.Join now and become one of our first 1,000 early adopters to lock in a heavily discounted introductory price.The 2026 ICP Parenting Summit is coming!Join us March 16–19 for 35+ expert masterclasses and four interactive half-day workshops, featuring leading voices like Ross Greene, Laura Markham, Robert Melillo, Lawrence Cohen, Kim John Payne, and Jon Fogel. We'll be diving into the topics parents need most: screens, discipline, anxiety, emotional regulation, neurodiversity, resilience, play, and more.The summit is completely free, and VIP packages include lifetime access, toolkits, certificates, and a digital copy of The Parenting Handbook.Click here to save your seat! Hosted on Acast. See acast.com/privacy for more information.

If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how small, compassionate shifts in nutrition, lifestyle, and nervous system regulation can help you rebuild resilience from the inside out.   In this episode, you'll learn: Why stress isn't always bad, and how resilience depends on recovery The difference between high and low cortisol symptoms (and why many people experience both) How ultra-processed foods, blood sugar swings, and circadian disruption add hidden stress to the body Simple nutrition and lifestyle shifts that support cortisol balance without perfectionism Why healing from burnout requires both physical and nervous system support   About the Guest: Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to physical and psychological stress to support lasting physical, mental, and emotional wellbeing. Marina bridges science and holistic healing, translating complex research into simple, sustainable daily habits that empower people to feel better without overwhelm. Connect with Marina: Book: The Cortisol Reset Plan: https://www.harpercollins.com/products/the-cortisol-reset-plan-marina-wright?variant=43106558869538 Website: https://www.marinawright.com/ Instagram: https://www.instagram.com/marinawrightwellness/ TikTok: https://www.tiktok.com/@marinawrightwellness   00:00 Introduction to Stress and Cortisol 04:01 Symptoms of Chronic Stress 14:00 High vs. Low Cortisol Symptoms 16:53 Strategies to Manage Stress 23:41 Nutritional Tips for Reducing Stress 36:27 Five Steps to Reduce Stress and Improve Health 37:27 Balancing Blood Sugar for Better Health 42:24 Regulating Your Circadian Rhythm 51:08 Exercise and Nervous System Regulation 52:48 Conclusion and Final Thoughts ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

One number may be driving more of the Greenville housing market than most people realize. In this episode, I break down why the 5% mortgage rate looks like a real tipping point locally, what caused rates to briefly dip into the fives, and why popular housing headlines may miss the real impact. Using fresh market data and local context, I explore the big question: if rates cross that line again, what actually changes?As always, if you have any questions or comments (or, of course, need a realtor), feel free to reach out to Stan McCune directly by phone/text at (973) 479-1267 or by email at smccune@cdanjoyner.com

What if your anxiety, chronic pain, or exhaustion isn't something to “think” your way out of? Somatic therapist Raquel Deville joins Vibe Science to explain how the body stores unresolved stress — and why tremoring, shaking, and other involuntary movements are essential for true nervous system regulation. In this episode, we explore: How trauma lives in the body, not just the mind Why neurodivergent individuals experience stress differently The science behind TRE (Trauma Release Exercises) Why socially “awkward” body responses are often signs of healing How to safely reconnect with your body's natural release mechanisms This conversation is especially powerful for listeners navigating ADHD, autism, giftedness, chronic stress, or burnout — and anyone curious about somatic healing beyond talk therapy.

Send us a textWhat if the foods we reach for to feel better are actually adding to our pain? In this episode, we talk honestly about the pain–comfort–inflammation loop, sharing our own stories of mystery aches, stiff mornings, and the subtle clues our bodies were giving us all along. We explore overlooked signs of inflammation—like puffy faces in photos, tight rings, itchy scalps, burning skin, and that heavy stiffness that drains the desire to move. We also unpack common surprises, like how drinking something all day can still lead to dehydration, why artificial sweeteners matter, and how simple chair exercises can help when walking hurts. Along the way, we share personal experiments—taking a break from gluten, easing off diet sodas, trying dairy alternatives—and how quickly pain eased and energy began to return.Instead of rules or shame, we focus on curiosity, prayer, and gentle testing. We talk about what real freedom looks like—not eating anything anytime, but choosing what supports healing so we can show up fully for the people and purposes we love. With a faith-first lens, we offer six grace-based steps: inviting God into the process, noticing patterns without obsessing, running short single-variable experiments, prioritizing water, practicing gentle movement, and renewing the mind with truth. There's no one-size-fits-all and no pressure to be perfect—just compassionate guidance and practical tools to help you feel better. If this resonates, press play, try one small change this week, and let us know which experiment you're starting.Class starts December 10thhttps://teamlifeisgood.com/goSupport the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Apple cider vinegar is not a fat burner or a detox. It is a metabolic signal that influences how your body handles sugar and insulin. In this episode, Ben explains why blood sugar spikes matter more than sugar itself, how insulin drives fat storage, and how apple cider vinegar can slow sugar absorption when used correctly. You'll learn the biggest mistakes people make with apple cider vinegar, the exact timing that makes it effective, and why taking it randomly or after eating sugar backfires. Ben shares his recommended protocol, including liquid vs capsule options, how often to use it, and why more is not better. He also explains how apple cider vinegar can support keto, low-carb, and carnivore diets by improving fat digestion. The episode also breaks down common myths around acid reflux, GERD, and stomach acid, and why metabolic health is about signals, not willpower or calorie counting. Key takeaway: Apple cider vinegar does not cause fat loss directly, but when used properly, it can reduce insulin spikes, support metabolic flexibility, and improve energy after meals.

The One Thing Filter: How to Make Better Decisions as Your Clinic Grows In this episode of the PT Entrepreneur Podcast, Doc Danny shares a simple but powerful idea for clinic owners: pick one core outcome your business exists to create and use it as a filter for every major decision. As your team grows, choices get more complex — what to say yes to, what to ignore, who to hire, what projects to start. Danny breaks down how to choose your "one thing," why money has to be part of it, and how aligning your team around that filter makes leadership easier and your business more stable. In This Episode, You'll Learn: Why documentation is the #1 satisfaction killer for many clinicians — and how Claire can remove most of it Why early-stage goals are simple (replace your income) and what changes once you get past survival The "what race are you running?" analogy and how it exposes mismatched decisions How to decide what you actually want your business to look like long term Why "no money, no mission" matters, even for mission-driven clinic owners How PT Biz landed on its own "one thing": helping clients make more money in their clinics How to use a single filter to decide on hires, con-ed, software, space, and new projects How to get your whole team making decisions through the same lens instead of waiting on you Claire: Stop Letting Notes Crush Your Day Danny opens by talking about satisfaction surveys in our profession. Over and over, clinicians say the same thing: they hate writing notes. It is the part of the day that makes them want to quit, and it is the last thing they want to do when they get home. Claire is the AI scribe PT Biz built specifically for physical therapists. Think of it like having a meticulous student in the corner, capturing the details and drafting your notes so you can stay locked in on your patient. Trained on physical therapy workflows and language Drafts notes for you so you are not catching up after hours Helps you remove most of your documentation time and get your evenings back Try Claire free for 7 days: https://meetclaire.ai From Survival Mode to Strategy Early on, business decisions are simple. Your goal is clear: replace your job income so you can safely support yourself and your family. You are willing to work long hours and say yes to almost anything that moves revenue in the right direction. Once that need is met, the decisions get harder. Do you stay small? Do you grow? How big? What kind of life are you actually trying to build around this business? Danny points out that most owners never slow down to answer those questions. They are "jumping out of the plane and building the parachute on the way down," chasing whatever looks like opportunity without checking if it fits the life they want. What Race Are You Actually Running? To explain the problem, Danny uses an endurance analogy. Training for a 5k is very different from training for a marathon. Training for a 100-mile race is different again — in volume, intensity, nutrition, and time. A lot of owners, he says, are making decisions like they are running a 5k — short-term, fast payoff, quick bursts — when in reality they are trying to run a very long, very hard race. Their decisions and their true goals do not match. Get Clear on the Life You Want First Before you can pick a filter, you have to be honest about what you actually want. What do you want your business to look like 5–10 years from now? How big does it really need to be to support the life you want? What matters more to you: growth, time freedom, leadership, selling someday, or staying clinical? Danny suggests sitting down by yourself, and with your spouse or family if you have one, and talking through the kind of life you are trying to build. You might realize you do not need as big of a practice as you assumed — or that you are thinking too small for what you actually want. No Money, No Mission As mission-driven as PTs are, money still matters. Danny shares a lesson from when his wife ran a military nonprofit in Hawaii. Her boss used to repeat a simple phrase: "No money, no mission." If there is no revenue, there is no staff, no programs, no impact. Your clinic is a for-profit business, but the same rule applies. Without healthy revenue, you: Cannot provide for yourself or your family safely Cannot create good jobs with fair pay and benefits Cannot support your community or give back meaningfully Money is simply an exchange of value and trust. You have to get comfortable with it if you want your mission to survive. PT Biz's "One Thing" Filter At a recent planning retreat, the PT Biz leadership team spent hours wrestling with a single question: "What is the most important thing we do for our clients?" They help people with work–life balance, health, relationships, and dealing with the emotional weight of entrepreneurship. Those things matter. But when they drilled down to the one outcome everything else depends on, the answer was simple: The purpose of PT Biz is to help clients make more money in their clinics. When their clients make more money: They can hire better, pay better, and create low-volume environments They can offer true lateral transfers from hospital or corporate jobs They can reduce burnout and build careers that last So now every major decision runs through one filter: "Does this help our clients make more money in their clinics?" How a Single Filter Guides Decisions Once that filter was clear, decisions got easier. Examples Danny gives: Hiring: Does this role help clients grow their revenue or improve their business directly? If not, it is probably a no. Education and con-ed: Does this topic help clients run better businesses and increase revenue? If not, it is lower priority. Events and guest speakers: Do they add to clients' ability to build stronger practices, not just feel inspired? New resources and tools: Do they point back to revenue-producing activities or critical business skills? Instead of chasing every interesting idea, the team now says no to anything that does not connect back to helping clients make more money. Give Your Team the Same Decision Filter As your clinic grows, you cannot be the only person making decisions. Front-desk staff, clinicians, and leaders all have to make calls every day. If they know the filter, they can ask themselves: Does this software, course, hire, or project support our "one thing"? If not, why are we spending time or money on it? When they make a call that is off, you can go back to the filter and see if it is a training gap or a culture issue. Over time, everyone gets better at choosing in the same direction without you micromanaging every move. Your Challenge: Choose Your "One Thing" Danny closes with a challenge for clinic owners: Decide on the single most important outcome your business exists to create. Make sure it is big enough to support the life you want and honest enough to include money. Share it with your team and use it as part of your weekly meetings and training. Run every major decision through that filter so saying "no" and "yes" gets simpler. When everyone knows the race you are running and the "one thing" that matters most, your decisions get clearer, your team gets more aligned, and your business is far more likely to move in the direction you actually want. Resources Mentioned Try Claire free for 7 days: https://meetclaire.ai Book a call with a PT Biz advisor: https://vip.physicaltherapybiz.com/discovery-call Join the free Part Time to Full Time 5-Day Challenge: https://physicaltherapybiz.com/challenge

You're getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You're more irritable than you want to be.Your brain feels foggy even when you sleep.You're exhausted — but slowing down feels impossible.That's the paradox of high-functioning burnout.In this episode, I'm unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through.We'll talk about why ambitious moms often don't realize they're burned out until their nervous system forces a reckoning — and what actually helps before you hit that point.In this episode, you'll hear about:The subtle ways burnout hides behind productivity and capabilityWhy being “the strong one” can keep your nervous system stuck in survival modeSeven signs your system is operating beyond capacity — even if life looks goodHow high-functioning burnout affects your patience, focus, and emotional bandwidthWhat helps you recover without stepping away from the life you've builtIf you've ever wondered why success feels heavier than it should — or why rest doesn't fully touch the exhaustion — this conversation will help you connect the dots.You don't need to wait until you fall apart to take your nervous system seriously.

Recorded live from AIM Expo, Sam and Tony sit down with Lindsey Scheltema, Director of the United States Motorcycle Coaching Association (USMCA), to talk about raising the standard of motorcycle coaching nationwide.Lindsey shares how certified coaching helps create safer riders, stronger dealer relationships, and lifelong customers—and how the MotorcycleCoaching.org app connects riders with trusted coaches across the country. A must-listen for dealers, OEMs, and anyone focused on growing the next generation of riders.

Welcome back to another episode of School Counseling Simplified! Happy January. Today I am sharing one of my favorite trainings that I regularly present called 3 Secrets to Transform Your Counseling Program. This training is full of practical strategies that can help you increase your impact and gain the recognition your counseling program deserves. 3 Secrets to Transform Your Counseling Program Quick Organization Tip Assign colors to different categories on your calendar Color code recurring events such as lunch or recess duty and weekly meetings Use one color for individual student sessions Color code small groups based on topic Use a separate color for classroom lessons Secret One: Create a Stress Free Counseling Schedule Establish a crisis response team protocol Divide responsibility among multiple staff members so you are not responding to every crisis alone Identify the team members who support students during crises Create a clear protocol that outlines who is responsible for what and when This system protects your time while ensuring students receive timely support Secret Two: Use a Caseload Spreadsheet Create a caseload spreadsheet to track all students you serve Include students from classroom lessons, small groups, and individual counseling Google Sheets works well for easy updates and access Helps you stay organized and provide quick updates to administrators or teachers Secret Three: Create an End of Year Report Begin with the end in mind when collecting data Track how many students you served Track how many lessons you taught Track how much time you spent providing direct services Use this report to clearly showcase your impact to stakeholders This is one of the most effective tools for advocating for your role If you are looking for systems that bring clarity, confidence, and sustainability to your counseling program, this episode is for you. Resources Mentioned: Join IMPACT Stress Free School Counseling Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

If you're rehearsing your stories five minutes before an interview, you're cooked. I'm not saying that to be dramatic. I'm saying it because it's true. Right before an interview is not the time to cram, memorize examples, or mentally sprint through your résumé. This will just get you tense, not to mention self-focused (

Join Pastor Derek Neider in this inspiring episode of The Daily Devotional as he kicks off a powerful new series on the book of Matthew. Through thoughtful reflections, Derek encourages us to embrace our calling to serve Christ wholeheartedly and live out our faith with purpose and surrender.Tune in for insightful teachings, practical application, and a fresh perspective on what it means to live as servants of the gospel. This is just the beginning—there's so much more to come as we journey through Romans together!Thank you for listening! Here are some ways to learn more and stay connected!New to faith? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Pastor Derek Neider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Derek on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the daily devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore recent messages!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our website. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113.  Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.

I welcomed Melissa Armstrong, whose journey from childhood trauma to holistic healing is both heartbreaking and inspiring. Listening to Melissa recount her experiences—facing family adversity, surviving a school shooting, and enduring the devastating loss of her brother—reminded me how resilient we can be. As she described how the compassion of ICU nurses inspired her to become one herself and later transition into holistic health, I was struck by her courage to keep healing and help others do the same. We talked about the realities of “mom life,” the hidden effects of trauma, and how symptoms like brain fog and anxiety often go ignored. Melissa shared practical, accessible steps like mindful breathing and EFT tapping, which I believe will truly empower our listeners. Her reminder that healing is a choice and that we're never alone will stay with me. I'm honored to share her story and these transformative tools. Learn more about your ad choices. Visit megaphone.fm/adchoices

CrossFit & Hormones After 35: When Training Helps… and When It HurtsIf you're a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss.You'll learn:Which hormones are impacted by CrossFit trainingWhen CrossFit supports hormone health — and when it backfiresWhy intensity, volume, and recovery matter more after 35How under-eating and low-carb dieting increase stress and inflammationHow to fuel CrossFit workouts to support hormones and fat lossIf you're ready to stop guessing and learn how to personalize your macros for CrossFit, hormones, and body composition, join my upcoming workshop.SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8Join my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

To meet climate goals, some organizations use a mechanism called carbon offsets to counteract some of their emissions. Money raised by a voluntary carbon offset program at the University of Montana is being used to cap abandoned oil and gas wells.

 Hope for Your Marriage: When to Hold On, When to Act, and What Actually Helps Intro: When your marriage feels uncertain, fear of wasting time or facing more rejection can keep you stuck and anxious. Common reactions like waiting, pushing for talks, or relying on feelings often make things worse instead of clearer. In this episode, Coach Jack explains how to assess real hope, take the right kind of action, and move forward without losing yourself in the process. What You'll Learn:How to tell the difference between false signals of hopelessness and the real indicators that matterHow matching and mismatch affect attraction, connection, and long-term viabilityWhat actions increase the chances of reconciliation without creating resistance or rejectionHow to decide your next step with more clarity and less fearWant to Work With Coach Jack?: If you want clarity about whether your marriage can improve and what path makes the most sense, a one-on-one Coaching Consultation with Coach Jack can help.  Coach Jack also offers other coaching options designed to support people at different stages of uncertainty and rebuilding.Key Takeaways:Feelings alone are unreliable for deciding whether to keep tryingMatching values, attitudes, and behaviors is central to reconciliationTaking early, low-resistance action improves outcomesOne person's behavior can change the trajectory of a marriageProgress comes from focusing on the next step, not the entire outcomeAdditional Resources: Overcome Neediness and Get the Love You Want, by Jack Ito PhD - Often the first step to reconciling.Connecting through "Yes!" by Jack Ito PhD - Helps with validating those hard to agree with things a spouse might say.Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Organizations invest heavily in recruiting top talent, but without effective onboarding, much of that investment is at risk. In fact, companies with strong onboarding programs improve new hire retention by up to 82% and boost productivity by over 70%. The good news? With the right approach, onboarding can become one of the most powerful drivers of culture and performance.In this episode of Bring Out the Talent, we're joined by Shauna Bona, a learning strategist and organizational development leader who has helped companies transform low-energy onboarding into programs that truly deliver results. With deep expertise in designing experiences that blend strategy, adaptability, and creativity, Shauna brings practical insights into how organizations can energize new hires from day one.This conversation is all about how agile thinking can revitalize onboarding programs that feel stale or uninspired. From spotting the warning signs of a program that's lost momentum, to building in continuous feedback loops, to balancing consistency with adaptability, Shauna shares actionable strategies leaders can use to turn onboarding into a long-term engine for engagement, productivity, and success. Tune in for an insightful discussion that will leave you rethinking the role of onboarding in shaping employee experience and organizational outcomes.

Fan helps Jeffrey with his taxes by listing every handout he received in 2025. Ex-husband charged with murder in killing of Ohio dentist and his wife. Olympic sport struck by 'penis-gate' chaos as athletes accused of cheating rules. Man livestreams his own death while viewers egged him on and gave him money. Jennifer Lawrence slammed for rehoming dog who bit her child Women want to start dating dogs instead of men. New video of the ICE shooting in Minneapolis has been released.See omnystudio.com/listener for privacy information.

Fan helps Jeffrey with his taxes by listing every handout he received in 2025. Ex-husband charged with murder in killing of Ohio dentist and his wife. Olympic sport struck by 'penis-gate' chaos as athletes accused of cheating rules. Man livestreams his own death while viewers egged him on and gave him money. Jennifer Lawrence slammed for rehoming dog who bit her child Women want to start dating dogs instead of men. New video of the ICE shooting in Minneapolis has been released.

Today, I'm excited to welcome Dr. Sharon Bergquist to the podcast. Sharon is a board-certified physician, research scientist, founder of Emory Lifestyle Medicine & Wellness, and an internationally recognized leader in lifestyle medicine.  She has led or co-led over a dozen clinical trials that have received $61 million in funding to evaluate lifestyle interventions and identify early biomarkers for chronic disease, including ongoing studies for early detection of Alzheimer's disease and cancer. Her work is at the forefront of how we understand the role of stress and resilience on our health and longevity. As the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, Dr. Bergquist brings a deeply personal and scientific perspective to the conversation. She shares how early-life adversity shaped her understanding of resilience and how decades of clinical research led her to challenge the conventional narrative about stress. Sharon explains why not all stress is harmful, how the body is biologically designed for growth through challenge, and why eliminating stress may actually harm long-term health and longevity. In our conversation, we explore the science behind how good stress in the "Goldilocks Zone" can strengthen the body and mind. Sharon outlines how purposeful stress supports mitochondrial health, cognitive function, physical capacity, and emotional well-being, and explains why recovery is just as essential as the challenges we create and overcome. GET A FREE COPY OF DR. SHARON BERGQUIST'S NEW BOOK, THE STRESS PARADOX: WHY YOU NEED STRESS TO LIVE LONGER, HEALTHIER, AND HAPPIER Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why not all stress is harmful—and how the right stress promotes longevity. The difference between distress, eustress, and not enough stress. How meaning and purpose challenges us and strengthens resilience. Why avoiding stress in retirement can backfire physically and mentally. The role mitochondria play in our energy, aging, and stress levels. The importance of recovery and how it transforms stress into growth. Why purpose is actually beneficial in protecting us against aging. How to rethink retirement as a season of continued growth and contribution. Show Notes: HowardBailey.com/543

Hey friend,  Are you always tired, foggy, or inflamed — even on days when you don't do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I walk you through one of the simplest ways to support your body when you're dealing with chronic symptoms in a high-stress, neurodivergent household: hydration. You'll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand. I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Head to https://huel.yt.link/tUoz2cs and & use SCOTT20 to get 20% off your first order of $75+ !Most people don't get stuck in therapy because they're not trying.They get stuck because they misunderstand the timeline.Mental health change isn't like turning a steering wheel and instantly seeing results—it's more like steering a massive ship. The lag between effort and improvement is longer than you think, and that delay is where people quit… right before the payoff.In this episode, I explain:- Why effective therapy skills often feel “useless” at first- How impatience keeps you cycling through tools without using any long enough to work- Why quick fixes (alcohol, porn, shopping, gambling, etc.) feel tempting—and why they backfire- The mindset shift that makes therapy skills actually stick- A practical way to commit to skills without obsessing over results- If you've ever thought, “I tried that and it didn't work,” this is for you.Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYT

Marketing teams waste millions chasing what consumers say they'll do. Richard Shotton, Founder of Astroten and author of Hacking the Human Mind, reveals how behavioral science bridges the gap between consumer intentions and actual purchasing behavior. He shows how brands like Apple, Guinness, and Monzo use psychological principles to influence decisions without consumers even realizing it. In this episode you'll discover the "pennies a day" pricing strategy that makes expensive products feel affordable, the "Pratfall Effect" that makes admitting flaws increase brand appeal, and why making your product visually distinctive creates the impression of popularity that drives more sales.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tell us what you think of the show! As the Senior Vice President of Products & Services and Pricing Solutions at Duke Energy, Meghan Dewey oversees a portfolio that generates over $1.5 billion in annual revenue. But for her, the true metric of success isn't about spreadsheets or numbers but is instead about empowering the people on both sides of a utility bill.Meghan sits at the intersection of massive corporate scale and human-centric innovation. From the Emerging Technology Office and customer prototype labs to large-scale transportation electrification, her team is essentially designing a blueprint for how utilities can operate in the short and long term. She's the engine behind how Duke Energy scales high-value solutions while also prioritizing customer experience in a way that resonates.Want to make a suggestion for This Week in Cleantech? Nominate the stories that caught your eye each week by emailing Paul.Gerke@clarionevents.com

Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Katrina Fitten. Purpose of the Interview The interview aims to educate entrepreneurs—especially women business owners—on how to secure funding responsibly, avoid scams, and develop a strategic financial plan. It also highlights Katrina Fitten’s expertise as CEO/CFO of New Day for You Financial and her mission to help startups and small businesses access capital. Key Takeaways Funding Opportunities & Qualifications Katrina helps women business owners secure up to $100,000 in 100 days or less, with same-day approval and next-day funding. Basic qualifications include: Credit score of 680+ Existing credit lines (at least $10,000) A clear business mission and low-risk profile. Avoiding Scams Beware of unsolicited emails/texts promising easy money. Do your homework: Check companies on Better Business Bureau (BBB). Look for testimonials and partnerships with reputable banks (e.g., Chase, American Express). Never share sensitive information without verifying legitimacy. Importance of a Business Plan Funding is not free money—you need a strategic plan. Katrina calls it a “money mission”: know exactly how funds will be deployed. Without a plan, money disappears quickly, leading to debt and bad credit. Family & Friends Lending Treat personal loans like business loans: Have written agreements with terms, repayment schedule, and penalties. Decide upfront if it’s a gift or a loan. Services Offered by New Day for You Financial SBA loans, equipment loans, purchase order financing. Lines of credit and 0% interest credit cards (18–21 months). Credit card stacking for higher funding amounts. Credit restoration referrals for those with poor credit. Success Story Example: A tax accountant secured $160,000 in less than a week due to strong credit, revenue history, and a solid business plan. Notable Quotes “If you don’t have a plan for your money, your money will have a plan—and you’ll look up and it’s gone.” “We don’t want to be out here racking up good debt and then you’re not going to be responsible.” “You have to vet companies. Go to BBB, Google them, and check their credibility.” “If I give you money, I decide—is it a gift or a loan? There are rules to borrowing money.” “We say if you don’t get anything, we don’t get paid.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

In this episode of On Brand, Donny discusses various brands shaping the current zeitgeist, including a tragic incident involving ICE, political commentary on immigration, the influence of foreign funding in education, and updates from the entertainment and airline industries. The conversation also touches on retail trends, coaching changes in the NFL, workplace trends, public safety initiatives, health insights, and fitness trends in America. Takeaways Political commentary should transcend partisanship. Foreign funding in education raises concerns about influence. Rebuilding efforts after disasters can be painfully slow. The entertainment industry is seeing a resurgence with new productions. Airlines are changing policies affecting economy travelers. Retail trends show a surprising comeback for bookstores. Coaching changes in the NFL reflect a desire for fresh perspectives. Workplace trends indicate a shift towards employee wellbeing. Public safety initiatives are crucial for community protection. Learn more about your ad choices. Visit megaphone.fm/adchoices