Podcasts about Helps

Bobby helps out Listener Angie who called in asking for career advice as she is job hunting and about to change careers. He gives her the good news and the bad news of the job she is applying for. He might even attempt to help her get the job. A listener needs advice from Amy on how to deal with being overwhelmed as a mom. Why Bobby is fearful of messaging someone on TikTok and the financial lesson he learned recently from Dave Ramsey. Amy updates us on how her son did in his race over the weekend. Bobby shared how it went for him playing the Opry on Friday night. See omnystudio.com/listener for privacy information.

Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can literally reshape the way we think. We dig into the science of neuroplasticity and talk about how reading in our own inner voice creates a level of engagement that's hard to match. This simple act of slowing down, focusing, and letting new ideas in becomes a powerful catalyst for personal growth, self-reflection, and long-term habit change.We also look at how reading sparks insights that shift our thinking and rebuild our attention span in a world full of distractions. What if reading is actually one of the most underrated tools for transforming your mindset? And how might your life change if study became a consistent part of your personal development practice? Join us as we dive into how reading rewires the brain—and how we can use it intentionally to create lasting change.

Maybe you've heard of methylene blue and want to know what the hype's about. Or maybe you're thinking, "Wait…Isn't that a synthetic dye used for jeans? Why in the world would anyone take that?" Today we meet internal medicine physician Dr. Scott Sherr who breaks down the science, the hype, and the hard facts about methylene blue. We Cover The surprising 150-year history of methylene blue and how it works If we can benefit from lower or higher dosages Dangers of contaminated products and where to source it How to verify purity and potency with independent lab testing When and when not to use methylene blue and who should avoid it A cool hack to enhance methylene blue's mitochondrial benefits Dr. Scott's personal routine and favorite Troscriptions combinations   Dr. Scott Sherr is a Board-Certified Internal Medicine physician and Health Optimization expert specializing in Hyperbaric Oxygen Therapy. As COO of Troscriptions and VP of Health Optimization Medicine and Practice, he pioneers integrative solutions that enhance mitochondrial health, nervous system balance, and longevity through science-based, synergistic approaches.  https://troscriptions.com/ZORA 10% off code ZORA  Contact Dr. Scott Sherr Instagram @troscriptions @drscottsherr  Youtube: https://www.youtube.com/@troscriptions   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

In this episode, I share Gmail's brand-new subscription manager and how it makes inbox cleanup fast and simple. You'll learn why this update matters, how it compares to tools like Unroll.me, and how two minutes of action can cut your email overwhelm in half.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )This show is brought to you by: ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube  ( https://www.youtube.com/c/DoMoreStressLess ) ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ ) ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less)  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it  ⁠here⁠ !

Send us a textA rainy Saturday, a canceled playground trip, and a child named Logan turn into an unforgettable lesson on resilience. We welcome Dr. Ambrose Pass Turner—counseling psychologist, professor, and longtime clinician—to share how a personal health crisis became the spark for a children's book that helps families navigate disappointment with calm, creativity, and connection. You'll hear how simple moments can coach big skills: critical thinking, problem-solving, and emotion regulation that kids can practice at home and carry into the classroom.We dig into early childhood development and why “connection beats attention” when behavior goes sideways. Dr. Turner walks us through “I Will Play With Me,” showing how a story can model executive function without lectures, and how parents can use questions—What is Logan feeling? What would you try next?—to build empathy and flexible thinking. We then turn to “The ADHD Warrior” and its companion activity book, which help kids see their experiences clearly, strengthen focus through short structured practice, and partner with teachers on small classroom shifts that make a big difference. Whether a family chooses medication or not, practical tools like diet review, focus plans, and predictable routines create a path forward.Rounding things out, Dr. Turner announces “Parents Talk,” an educational podcast where parents are the featured experts on their children. Bring the hard questions about ADHD, autism, IEPs, and 504 plans; leave with clear next steps, real success stories, and confidence to advocate. If you're ready to turn tough days into teachable ones—and teach skills that last beyond a single storm—this conversation is your guide. Subscribe, share with a fellow parent, and leave a review with one resilience tip that's worked for your family.Support the showSJ CHILDS - SOCIALS & WEBSITE MASTER LIST WEBSITES - Stream-Able Live — https://www.streamable.live-COMING SOON - The SJ Childs Global Network — https://www.sjchilds.org - The SJ Childs Show Podcast Page — https://www.sjchildsshow.com YOUTUBE - The SJ Childs Show — https://www.youtube.com/@sjchildsshow - Louie Lou (Cats Channel) — https://www.youtube.com/@2catslouielou FACEBOOK - Personal Profile — https://www.facebook.com/sara.gullihur.bradford - Business Page — https://www.facebook.com/sjchildsllc - The SJ Childs Global Network — https://www.facebook.com/sjchildsglobalnetwork - The SJ Childs Show — https://www.facebook.com/SJChildsShow INSTAGRAM - https://www.instagram.com/sjchildsllc/ TIKTOK - https://www.tiktok.com/@sjchildsllc LINKEDIN - https://www.linkedin.com/in/sjchilds/ PODCAST PLATFORMS - Spotify — https://open.spotify.com/show/4qgD3ZMOB2unfPxqacu3cC - Apple Podcasts — https://podcasts.apple.com/us/podcast/the-sj-childs-show/id1548143291 CONTACT EMAIL - sjchildsllc@gmail.com

Logan Holloman  |  Next Gen Pastor  |  November 16, 2025   Referenced Scripture: Romans 8:26–27, 2 Corinthians 12:8–10,  John 6:38–40, Matthew 6:10, Romans 8:34   Reflection Questions: 1. What does it mean that “the Spirit helps us in our weakness”? What kinds of weakness might Paul be referring to here?   2. Why do you think Paul includes himself when he says “helps us” instead of “helps you”? What does that reveal about humility and dependence?   3. In what areas of life do you feel your weakness most — physically, emotionally, spiritually, relationally?   4. How do you usually respond when you feel weak — do you hide it, push through, or bring it before God?   5. Have you ever had a time when you didn't know what to pray for? How did God meet you in that moment?   6. What comfort does it bring to know that both Jesus and the Holy Spirit are interceding for you?   7. Who might God be prompting you to intercede for right now — to pray for, reach out to, or stand beside?   8. “Prayer isn't performance — it's participation.” How can you practice that kind of prayer this week?   What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman

Let's go back about 85 years. It's November, 1941, and America is about to enter World War II, when once again we will discover that we are a cold-footed, sockless nation. We have been here before. Think Revolutionary War, then the Civil War, and then World War I. But coming out of the Depression when there was not much money, we have evolved. We are now a nation of knitters--10 million knitters strong according to estimates from the National Dry Goods Association. So when the men pick up their guns, women pick up their needles once again, according to Anne Macdonald in No Idle Hands: The Social History of American Knitting. What's different? This time we have more music to knit by, like Glenn Miller's "Knit One, Purl Two" (you can ask Alexa to play it for you). Emily Post also decides on some rules of etiquette for knitting in public like "Do not wave long or shiny needles about in the air" (Macdonald, p. 304), so if you are doing that, stop it. But more than anything, accounts of knitting at the time speak to how it keeps us calm and connected, and in that way, it's good for everybody, knitters and wearers alike. Handknit garments helped the men at the front because they were"visible evidence that someone at home has been thinking about him--a lot. ... Nothing warms the hearts of the boys away from home like articles knitted by the loving hands of those they hold near and dear."Quoted in Anne L. Macdonald's No Idle Hands: The Social History of American Knitting (New York: Ballantine Books, 1988), p. 294.Knitting also helped the knitter, as writer Jane Cobb explained: Knitters "get satisfaction from the orderly row of stitches falling into patterns of accomplishment. In times like these there are few occupations that have that sort of effect. It is quite possible that women in wartime knit as much for the knitting as for what their knitting accomplished" (quoted in Macdonald, p. 298).So as we enter the season of thanks and perhaps some panic knitting for holiday gifts, stop waving your needles, ask Alexa to play "Knit One, Purl Two," and then take a breath and a moment to enjoy the "orderly row of stitches falling into patterns of accomplishment." Then make our Pecan Pie, and we have no doubt that many hearts will be warmed.

Defensive back Andrew Culotta ran back a 67-yard pick-six and also recovered a muffed punt in the second half to help Batavia hold on for a 42-27 victory over Glenbard North to advance to its fourth straight Class 7A semifinal.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

With this raise, they're tackling the biggest friction points in customer service. Their AI reduces complexity and speeds up resolutions. A major shift is underway in the support landscape.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the life-changing power of Romans 12 in this sermon, “From Mercy to Movement: Romans 12 Explained.” Pastor Tito Sotolongo unpacks how God's mercy moves us from apathy to offering, transforming the way we worship, love others, and engage a broken world.Learn what it truly means to be a living sacrifice, how the gospel frees us to walk in newness of life, and why genuine Christian change begins with the cross—not self-effort.Whether you're seeking spiritual renewal, clarity about God's will, or a deeper understanding of biblical transformation, this message will help you respond to Jesus with wholehearted devotion. Watch now to grow in faith, ignite your purpose, and experience the mercy that changes everything.

Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable

This podcast highlights Tarun Soin's inspiring journey of resilience and intentional living - emphasizing the attitude of gratitude, the importance of mental health, empathy in parenting, and supporting underprivileged families.

In this episode of the Food Freedom Podcast, Mary breaks down one of the most overlooked keys to lasting food sobriety: joy. Most women battling food addiction or emotional eating don't realize they're not just overeating they're trying to fill a void. They're using food to numb emotions, escape stress, or create a moment of happiness in an unfulfilled life. This episode explores how finding passion, purpose, and joy in your daily life can completely change your relationship with food.You'll learn why food used to feel like your only pleasure source, why passion matters in recovery, and how to begin rediscovering what lights you up so food is no longer your escape. When you build a life that excites you, food becomes fuel… not a crutch.If you're ready to stop obsessing about food and start thriving again, this episode will show you the path.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Mike Stephen learns about a local initiative called Home for the Holidays that helps those less fortunate this Holiday season from founder Chef Ora Thompson, gets a preview of a local King Crimson tribute band show from band leader Eric Butler, and discovers the Secret History of local actor and musician Charles E. Gerber. AND...come out to Fitzgerald's at 6615 W. Roosevelt Rd. in Berwyn on Saturday, November 22, at 3:00 p.m. for the Outside the Loop 1,000th episode taping! It's a FREE event, but you need to RSVP using this link.

There is no in person church gathering on November 16. This short message talks about how the Big Story helps us make sense of weird stories in the Bible. This week's discussion questions are below: Discussion Questions: → How does viewing the Old Testament through the “lens of Jesus” change the way you understand difficult or confusing passages about God? → What do these stories teach us about God's patience and faithfulness—and about our own calling to partner with Him today? → How does understanding Israel's covenant with God help us interpret passages that seem outdated or harsh? → When you read scripture, what helps you stay focused on Jesus as the central point of the story? How might this change the way you apply scripture to daily life? → What are some practical ways you can “partner with God” this week—reflecting His character and joining in His story of redemption?

Radio show host, Gary Calligas will have Andrew Muhl with AARP Louisiana on his Saturday, November 15th “The Best of Times Radio Hour” at 9:05 AM on News Radio 710 KEEL and 101.7 FM to discuss the many ways in which AARP Louisiana helps seniors and boomers in Louisiana. You can also listen to this radio talk show streaming LIVE on the internet at www.710KEEL.com. and streaming LIVE on the KEEL app on apple and android devices. This radio show is proudly presented by AARP Louisiana and Hebert's Town and Country of Shreveport featuring – Dodge, Chrysler, Ram, and Jeep vehicles and service.

Health Matters with the Medicine Center Pharmacy is a weekly radio show and podcast hosted by pharmacists Paul White and Brad White. Each episode brings practical health information, expert interviews, and guidance to help families make confident, informed decisions about their well-being. Listen anytime on your favorite podcast platform. https://www.medshoprx.com/blog/support-at-every-stage-how-aultman-helps-patients-receive-care-at-home 

Health Matters with the Medicine Center Pharmacy is a weekly radio show and podcast hosted by pharmacists Paul White and Brad White. Each episode brings practical health information, expert interviews, and guidance to help families make confident, informed decisions about their well-being. Listen anytime on your favorite podcast platform. https://www.medshoprx.com/blog/support-at-every-stage-how-aultman-helps-patients-receive-care-at-home 

Vancouver-based Educational Opportunities for Children and Families serves more than 400 participants enrolled in Head Start. The free federal program provides child care, early learning, nutrition and health screenings for low-income children and their families. Nearly 300 children in Southwest Washington either lost access to their Head Start programs or had their hours cut back on Nov. 1 because of the government shutdown, which ended on Wednesday evening.    On Monday, EOCF’s board of directors and its parent policy council voted to approve accepting a private donation to replenish the nonprofit’s savings it had been using to keep open three Head Start centers in Vancouver for families with the highest needs. EOCF has now reopened its Head Start center in Yacolt, four centers in Vancouver and restored program hours cut at five other centers. The donation has also helped EOCF to bring back more than 90 employees who were partially or fully furloughed on Nov. 1 when it didn’t get its scheduled federal funding.  EOCF CEO Rekah Strong says it could take weeks before its grant funding resumes because of the backlog in grant applications from other Head Start providers across the nation who also had to cut services during the shutdown. She joins us to share the struggles her organization has recently faced, along with Chantel Martin, a Head Start parent whose 5-year-old daughter attends the reopened EOCF center in Yacolt.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.

A church denies baby food while a mosque helps; Shapiro destroys Vance on SNAP; a young man confronts family bigotry; Tuberville spreads lies about Muslims and Mamdani. America's moral crisis is in plain view.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! Jesus did good works that glorified God, such as healing sick people. AND a group of friends did good works by lowering a man who could not walk through the roof of a house where Jesus was teaching so that their friend could be healed. Kids learn how to bring glory to God by doing good things. Matthew 5:16, "Let your good deeds shine out for all to see." L9#kids, #christiankids, #Biblestoriesforkids, #storiesforkids, #puppets, #storiesofjesus, #christiancharacterforkids, #letyourlightshine, #kidscanlearngodsword, #disciplesforjesus, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb, #shineforjesus, #matthew5:16, #letyourgooddeedsshine, #jesushealedthemall, #jesusourhealerLook Busy by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100172Artist: http://incompetech.com/

If you're an advisor who's built your practice through the sweat of your brow, through sheer grit, and determination, through countless hours of trying to out hustle your competition, this episode is for you. We're going to unpack capital Group's latest Pathways to Growth research and what it reveals about how top advisors are growing faster, not by working harder, but by scaling smarter.

Send us a textIn this episode, I'm taking you with me down into the Grand Canyon—21 miles, 13 hours, eight of us ages 44–53 (seven women, one very patient man), and every bit of trail talk you can imagine. What started as “Can we actually do this?” turned into the most honest, hilarious, and wide-open conversation about pelvic health, perimenopause, and how physical therapy for women has completely evolved since we were first told to “just do your Kegels.”Spoiler: the canyon will make you talk about everything.Is it sweat or is it pee?  Might be both.Bladder habits on switchbacks? Yep.Hormones while you're sweating through a sunset climb back to the rim? Absolutely.The stuff we wish someone told us 20 years ago? All of it.We get into:How women's health PT grew from basic kegels to running, lifting, sport, pregnancy → postpartum → peri/menopause careWhy it always comes back to the bladder (and why that's not a bad thing)The real story on preventative peeing + hovering on trail bathroomsWhat you should actually know about menopause hormone therapy (without the online panic spiral)Navigating peri/menopause with confidence, support, and a sense of humorIf you've ever wondered what happens when seven midlife women (& one very patient younger brother) take on the Grand Canyon… it's this. And it's so, so good.Time Stamps1:00 Introduction3:57 getting informed early5:20 taking a nature break on trail14:28 urine frequency and output19:39 unexpected leakage22:52 what we don't know about perimenopause28:40 weighted vests, walking, and yoga33:46 supplements38:00 exercise in pregnancy and postpartumCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

BSJ's Greg Bedard joins CLNS Media's John Zannis, Taylor Kyles and Mike Kadlick break down the New England Patriots 27-14 victory over the New York Jets week 11. With the win the Patriots have now won 8 straight games and improve to 9-2 on the season. The MVP front runner Drake Maye finished the day 25-34 for 281 Passing Yards & 1 Pass TD. The Patriots got a big 3 TD day from Rookie RB TreVeyon Henderson who had 62 Rush Yards on 19 Carries including 2 Rushing TDs, Henderson's 3rd TD came through the air. While Stefon Diggs didn't find his way into the end zone he did have a big day finishing with 9 Catches for 105 Yards. Patriots Postgame on CLNS Media is Powered by:

Unlike a lot of places in greater Louisville, access to groceries in west Louisville can be difficult, especially for those who don't have their own transportation. Since 2019, the nonprofit Change Today, Change Tomorrow has worked to narrow the gap between needing food and having access to it. We talk with Taylor Ryan, the organization's founder and executive director, about what her organization does and what more it wants to do to help feed the West End.

Hey everyone! Welcome back to another week of news here on Summit in Six! We've got the latest from county council's Wednesday meeting — including a breakdown of county employees, details for a newly approved sales tax, housing data, and more! Alright, let's get into the news! TOPIC 1: 2026 PERSONNEL BUDGET County council continued … Continue reading November 14, 2025 — County employees, new sales tax, how housing helps kids, and more! →

Thank you Dr. Mary M. Marshall, LadyHistorian, Rev.Carlton, Lynette, Marg KJ, and many others for tuning into my live video! Join me for my next live video in the app.* Evangelical Churches denied food for a baby while Mosque was ready to help: This social experiment should petrify Christians. It proves they are more than out of touch. They are evil.[More]* Gov. Josh Shapiro drops the hammer on JD Vance: Josh Shapiro did not mince hi words as he blasted JD Vance for his evil stance to deny SNAP to children. [More]* This young white man challenges his family's bigotry: This young man confronts his parents for not addressing their prejudice head on but instead gaslights. [More]* Tommy Tuberville continues to make a fool of himself: Tuberville gives his followers license to be dumb and bigoted. According to him Zohran Mamdani will make New York City Muslim. [More] To hear more, visit egberto.substack.com

In this insightful episode of the Authors On Mission podcast, host Danielle Hutchinson sits down with legal strategist and bestselling author Garrett Sutton to explore how writers can safeguard their intellectual property, craft timeless content, and expand their reach beyond the page. From copyrights and LLCs to YouTube channels and reprint strategies, Garrett shares actionable tips for authors ready to build lasting influence. Plus, a sneak peek into his upcoming ESPN book and his son's creative legal guide for teens—told from a dog's perspective!

In this week's episode, Kevin and I dive into something that so many runners (especially my fellow Type A personalities!) will relate to — the paradox of control.As runners, we love our plans, our paces, our structure. Control helps us stay consistent and push toward our goals. But when that need for control starts to take over, it can also lead to stress, frustration, and even burnout — both on the run and in life.We open up about some personal experiences — from remodeling our bathroom (hello, chaos!) to grieving the loss of our sweet pet — and how those moments reminded us that not everything can or should be controlled. Sometimes, the best growth happens when we learn to let go and allow space for life (and training) to unfold.In this episode, we talk about: 

The Warriors rebounded from their rough loss to the Thunder with a vintage Steph Curry performance against the Spurs. On "Dubs Talk," Bonta Hill and Monte Poole break down the rollercoaster back-to-back road games. The duo examines Curry's heroics in San Antonio, Steve Kerr's rotation shakeup and where Jonathan Kuminga's head might be as he goes through a tough stretch.(02:15) - Warriors grab best win of young season Curry's 46 points(06:00) - How Moses Moody kept the Warriors in the game(06:30) - Stat sheet won't show Draymond Green's impact on Spurs, Victor Wembanyama(08:00) - Steve Kerr shakes things up with sixth starting lineup of season(16:15) - Al Horford's looks comfortable; Kuminga, Brandin Podziemski do not(18:45) - Where is Kuminga at mentally?(28:45) - The Warriors go as Steph, Jimmy and Draymond go(30:30) - What Warriors should look for in potential trade Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, I wanted to dive deeper into something that came up from our last conversation about unburdening ourselves as we head toward the end of the year. One of our Striders reached out and said, "I love that word discernment, but sometimes I struggle with knowing when I'm releasing something for my own good and when I'm just isolating." That question really resonated with me because I've been there too with trying to figure out if I'm stepping back for clarity or pulling away out of self-protection. So in this episode, we're exploring what it means to practice discernment versus isolation, and how both can show up in our lives. There have been times when I've had to hit pause and really tune in to what my own voice was saying. These are moments when I needed quiet to think, to breathe, to just be with myself. There have also been times when pulling back for a bit was the kindest thing I could do. That space wasn't about pushing people away. It was about giving myself room to reset. When we bring a little more awareness, intention, and compassion to those moments, it changes everything. It helps us reflect instead of react. Since the holidays are coming, with all the emotions they tend to stir up, it feels like the perfect time to notice what we're running toward and what we might be running from. The pauses we take can either drain us or refuel us, so let's be mindful of which kind we're choosing. On today's Wise Walk we'll see how discernment can help us reemerge stronger, clearer, and more connected than before. As you reflect on your life, are there times when you know you need to take a step back, step aside, or release something, and you feel that discernment guiding you? Do you recognize moments when you react, withdraw without reflection, or feel too overwhelmed to process what's happening? How can you hold space for both discernment and isolation and understand when each is serving you? Can you feel good about applying them when necessary, with the hope that both lead to deeper connection? Are you withdrawing without reflection, reacting out of hurt or defensiveness, or intentionally isolating to heal and protect yourself? Can you be aware of what's motivating your choice and what outcome you truly want? Are you stepping back to foster connection or pushing others away out of fear or exhaustion? Where in your life are you practicing healthy discernment that supports connection? Where might you be isolating without a plan for how to reemerge better? Are you running toward something that aligns with your growth or running away from something that feels hard to face? With that awareness, can you make new choices that bring you the support you need? Can you focus on what you're running toward and what you're running away from, and take action that helps you reemerge stronger? Do you sense when it's time to immerse yourself in community and when it's time to rest and recharge in solitude, knowing both can help you reemerge stronger?  I want to thank the Strider who reached out with that thoughtful question. It reminded me how powerful it is to pause, reflect, and check in with ourselves.  The holidays can stir up so much joy, nostalgia, and even heaviness. It's okay to take a step back when you need to. Until next week, please remember to listen to your heart, honor your energy, and always make space for fun along the way. In this episode: [03:05] I share Google's definition of discernment being the ability to make sound judgments through perception and wisdom. Isolation is the state of being alone or separate from others. [04:04] Sometimes when making a big decision, I would isolate myself from others, so I could reflect on my own voice. [05:26] Language can have different meanings, but when I was judged for isolation I was actually using discernment to look into my heart and find what's best for me. [06:08] The temporary timeout we give ourselves is good, because it allows us to re-emerge better. Discernment can foster connection when we find what's true to ourselves. [07:24] It's important for us to know the difference between isolating and searching for discernment. [08:04] We should also be aware of when our isolation is reactive. [09:22] The other day my aunt's horse, Blue, needed dental work. I had to take a step back because I have some trauma around dental work. [11:20] It's important for us to have discernment to navigate and flow with things that come up in life. [12:59] My goal is to emerge stronger and clearer. [13:32] Holidays can be hard emotionally for many different reasons. [16:03] Thank you to The Strider who asked this question. It was really helpful for me to self reflect on the differences between isolation and discernment. Memorable Quotes: "Discernment is that pause we take to hear our own voice again." - Mary Tess "Sometimes that step back is the most loving thing you can do for yourself and others." - Mary Tess "Awareness helps us know whether we're protecting our peace or avoiding our growth." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Yoni Tserruya, co‑founder and CEO of Lusha, positions itself as a sales‑intelligence platform that uses AI to eliminate the administrative burden on sellers, delivering real‑time, signal‑based lead recommendations much like a personalized music playlist. The platform continuously learns both user and customer behavior, generating accurate, on‑demand prospect suggestions so salespeople can focus solely on human interaction and trust‑building. Over time, the simplicity has shifted from a clean UI to a seamless back‑end experience where users simply ask for insights and receive them instantly. Beyond product, Yoni emphasizes a transparent, low‑politics culture built on open access to metrics, monthly “Ask Me Anything” sessions, and direct, authentic communication between leadership and staff. Website: www.lusha.com LinkedIn: yonitserruya Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Could your “fertility supplements” actually be making it harder to get or stay pregnant?This episode uncovers the truth about iodine—an essential nutrient for thyroid health, ovulation, and early pregnancy that many women either don't get enough of… or are unknowingly consuming in excess. In this episode, you'll...-Learn why iodine is critical for thyroid hormones, progesterone, and embryo development.-Discover the hidden sources of iodine that could be pushing your intake too high—especially if you're already on a prenatal or thyroid supplement.-Understand how both iodine deficiency and excess can increase miscarriage risk and disrupt your fertility hormones.Tune in now to find out exactly how to strike the right iodine balance for a healthy thyroid, stronger ovulation, and the pregnancy you've been working toward.

In this episode my guest Diana Mao Kelly, co-founder and president of Nomi Network, shares her journey from a corporate career to founding an organization dedicated to helping survivors of human trafficking. She discusses her pivotal experiences in Cambodia, the challenges and successes of Nomi Network, and the impact of their work on thousands of women. Diana also reflects on personal growth, leadership, and the importance of community involvement in combating human trafficking. Episode Minutes: Minute 3:Pivotal Experience in Cambodia Minute 9: Founding Nomi Network Minute 15: Impact and Success Stories Minute 21: Leadership and Personal Growth To find out more about my work, please visit www.danawilliamsco.com  LinkedIn Instagram My Book - The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

If there is one thing we can agree on, it is that therapy is for everyone, even gangsters! Join Michael as he challenges Jeff to recall this, technically, "psychological" comedy!

Best of Talk Sports 11.12.25 "Cody helps G-Mac get fat!" by Fanrun Radio

Host Warren Wandling takes you behind the scenes to get to know a variety of leaders and the keys to their success. Discover strategies, tips and resources from leaders and entrepreneurs who have overcome obstacles to build resilience and achieve success. In this episode, Warren introduces you to Grace Najean. Episode 121- Unstuck Leadership: How […] The post Unstuck Leadership: How Grace Najean Helps Leaders Rise Through Adversity appeared first on Warren Wandling.

Households are saving an average of $15 a month. Learn more at https://www.yaleclimateconnections.org/ 

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Helps To a Full Assurance of Salvation Subtitle: Assurance Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 11/11/2025 Bible: 1 John 5:17 Length: 40 min.

Jennifer Valade, Veteran Support Services, Salvation Army NCI Division, joins John Williams to talk about the services they provide to veterans, the needs of the veterans that they serve, the difficulty some veterans have in reaching out for help, how they encourage veterans to ask for help, what makes the Salvation Army’s services unique, the […]

Low-income Montanans receiving federal housing assistance are having better luck finding rentals. A state study led to an increase in the amount of funding families receive.

The world record for fastest pit stop—a mere 1.8 seconds—was set by the McLaren F1 Team at the Qatar Grand Prix in 2023. It's an incredible feat of speed and choreography; a pit stop that fast can't happen without a team of people operating at peak human performance. But as Dan Keyworth explains, AI plays a crucial role, too. As the Director of Business Technology at McLaren Racing, Dan is responsible for helping the whole team perform at their best—and that starts with having the right tools. Whether it's the firehose of sensor data coming off a race car, video analysis of the pit crew in action, or marketing analytics for the next Grand Prix, AI helps the McLaren F1 Team make the right decisions—and make them fast.On this episode, Dan talks about the importance of getting simple answers from complex data, how they use Dropbox Dash, and why we shouldn't think of AI as labor replacement so much as laborious replacement.You can learn more about the McLaren F1 Team at mclaren.com/racing/formula-1. And if you haven't already seen it, be sure to watch their world record pit stop at youtube.com/watch?v=tRBOiq-Q6_s. Seriously, it's blink-and-you'll-miss-it fast.~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Jennifer Valade, Veteran Support Services, Salvation Army NCI Division, joins John Williams to talk about the services they provide to veterans, the needs of the veterans that they serve, the difficulty some veterans have in reaching out for help, how they encourage veterans to ask for help, what makes the Salvation Army’s services unique, the […]

Honey bees may not be top of mind when it comes to canola production, but they can play a subtle yet valuable role in crop development and harvest timing. While canola is generally self-pollinating, the addition of bees can help the crop pollinate more uniformly and potentially wrap up earlier, advantages that matter at harvest.... Read More

The recently refurbished and rededicated Hill Cumorah in Manchester, New York, is a historic and sacred site for members of The Church of Jesus Christ of Latter-day Saints. Elder David A. Bednar of the Quorum of the Twelve Apostles called the reforested and refurbished area “the cradle of the Restoration.” The area was a pivotal place for the instruction of the young Prophet Joseph Smith, as well as the receiving and translation of the ancient gold plates that we now have as the Book of Mormon. In this episode of the Church News podcast, Church News editor Ryan Jensen is joined by Benjamin Pykles, director of historic sites for the Church, and Sam Palfreyman, site manager for the Palmyra area, to explore the sacred significance of Hill Cumorah, the faith-promoting experiences of visiting historic Church sites, and how understanding the early history of the Church can help individuals gain and strengthen their testimonies of the restored gospel of Jesus Christ. The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Hosts Jon Ryan Jensen, editor of the Church News, and Church News reporter Mary Richards share unique views of the stories, events, and people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.

KQED's Ki Sung talks to longtime MindShift contributor and child development expert Deborah Farmer Kris. In her book "Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive," she shares how exploring the emotion awe can help students engage with classwork and also open us all up to connecting more with our communities.

Al Roker sits down with Eddie Murphy for his Netflix's documentary "Being Eddie.” This Veterans Day, Force Blue honors retired special operations divers by helping them protect the ocean while supporting their transition to civilian life. Plus, Ken Burns stops by to talk about his new documentary, "The American Revolution". And, chef Laura Vitale makes a Pumpkin Rigatoni with Pumpkin Pecan Cobbler recipe.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ariel Garten explores the transformative potential of neurofeedback for stress reduction, sleep improvement, and brain health. Ariel, a neuroscientist, fashion designer turned entrepreneur, and co-founder of Muse, discusses how meditation and the Muse brain-sensing headband can be game-changers for women navigating midlife challenges such as stress, anxiety, and sleep issues. Learn about the aging brain, the ruminating inner voice, sleep stages, and the benefits of both short and longer meditation practices. Go to https://choosemuse.com/better and use code BETTER for 15% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Benefits of Regular Meditation(16:00) Exploring Meditation and Self-Discovery(25:00) Real-Time Brain Health Meditation Technology(38:00) Embracing Sleep, Overcoming Anxiety(45:00) Understanding Brain Waves and Meditation(48:00) Enhancing Brain Health Through Neurofeedback(52:00) Understanding Sleep Cycles and Timing(1:04:00) Optimal Meditation Duration and Benefits(1:08:00) Meditation's Impact on Brain Health(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep442A huge thanks to our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.