Podcasts about Helps

Knicks challengers and the NFL coaching carousel. Trae Young can go from Knicks villain to friend if he helps the Wizards win. Hour 2.

Ever find yourself standing in the kitchen, eating straight from the container, wondering, "Why am I doing this… again?" Same. In this episode, I sit down with Paige Alexander to talk about the thing most women don't want to say out loud but think about daily: our complicated, exhausting relationship with food. Paige is a nurse, wellness coach, co-host of the Real Food Recovery podcast, and bestselling author of Real Food Recovery: If Food Isn't the Answer, What Is the Question? And she does not tiptoe around this conversation. We're talking: why willpower keeps failing you (and why that's not a character flaw) what food addiction actually looks like in real life why ultra-processed foods hijack your brain and how recovery isn't about "trying harder", it's about giving your brain what it actually needs This episode is part science, part truth-telling, part "oh wow… that's me." Grab your coffee. You might want a notebook for this one. What We Cover Why food addiction is different from other addictions (and harder to quit) The real reason you eat when you're bored, stressed, or overwhelmed Why willpower is a terrible long-term strategy Paige's "Tree of Life" approach to recovery: food, movement, sleep, and spirituality (no, not the preachy kind) How planning the night before saves you from afternoon meltdowns What impulse control actually looks like in real life How recovery is a series of small edits, not a dramatic overhaul Resources Mentioned Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast FREE Masterclass -- Why January Diets Fail https://kimbarnesjefferson.lpages.co/january-masterclass_podcast 12 week strength training program –Strong by Spring https://kimbarnesjefferson.lpages.co/strong-by-spring Website: http://www.kimbarnesjefferson.com Sugar Salt Fat https://amzn.to/48nfqbi What Women Need to Know About Alzheimer's https://fitgirlmagic.libsyn.com/-what-women-need-to-know-about-alzheimers204-0 Real Food Recovery: If Food Isn't the Answer, What Is the Question? by Paige Alexander https://www.amazon.com/dp/B0F1P5T2D7 Paige's Blog https://foodfitnessbypaige.blogspot.com/ Youtube: https://www.youtube.com/channel/UCoob3V7-tEfdSz1B34cnJ4Q Tik Tok: https://www.tiktok.com/@realfoodrecovery Facebook https://www.facebook.com/profile.php?id=100091698670987 Instagram https://www.instagram.com/realfoodrecovery4u/

In this episode of the Supplement Ingredient Series, Nurse Doza explains how Berberine supports metabolism, energy, digestion, and blood sugar. Whether you're working on weight loss, appetite control, or insulin sensitivity, berberine is one of the best tools for daily metabolic support. ✅ 5 Key Takeaways  • Berberine supports metabolism, blood sugar, and energy  • Best taken first thing in the morning (or before meals)  • Helps regulate appetite and digestion  • A second dose at night supports metabolism during sleep  • Featured in MSW Nutrition's high-quality Berberine Plus formula

In this episode of the Real Estate Pros Podcast, host Micah Johnson interviews Sam Wallace, founder of the Homestead Group, a real estate brokerage that is revolutionizing the industry by eliminating commission splits and fees for agents. Sam shares insights on navigating market challenges, empowering agents and investors, and building lasting relationships in real estate. He discusses the importance of cost efficiency, success stories of agents, and the human element in real estate transactions. The conversation highlights the need for innovative brokerage models that prioritize agent support and client satisfaction.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences immune cells, offering insight into food-driven changes in human immune regulation Their findings showed that kimchi strengthened key immune functions by helping cells recognize threats more effectively and supporting balanced T cell activity, without triggering overactive immune responses Beyond immune modulation, kimchi intake supports metabolic health, reduces body fat, improves cholesterol markers, nourishes the gut microbiome, strengthens the gut barrier, enhances digestion, and influences mood through gut-brain signaling Choosing raw, unpasteurized kimchi made with simple ingredients ensures you get the full benefit of its live cultures; homemade versions offer more control and better microbial diversity

According to the Oregon Health Authority, nearly 35,000 Oregonians visited emergency rooms in 2023 for issues related to a brain injury. These injuries can result in a range of symptoms, from confusion and short-term memory loss to depression, anger issues and lack of impulse control. Depending on the severity of the injury, survivors may need access to resources such as employment and housing assistance in addition to medical and mental health services. Oregon launched a program last year to help brain injury survivors access those services. A team of trained navigators is available at 833-685-0848 to help people understand and connect with resources in their community. Nakeshia Knight-Coyle is the director of ODHS’s Office of Aging and People with Disabilities. Claire Madhavan is a navigator for the Oregon Brain Injury program. They both join us to talk about how the program is going.

1-6 San Jose Sharks head coach Ryan Warsofsky sheds light on the huge jump San Jose has made this season and how young talent living with SJ legends helps build winning cultureSee omnystudio.com/listener for privacy information.

This week's Misfit Entrepreneur is John Garrett—a keynote speaker, award winning author, consultant, and the creator of the powerful concept known as "What's Your And?" If you're looking for the X factor in how to build a culture where people actually perform at their best, feel connected, and bring their whole selves to work… John is the guy you need to hear from. John started his career as a CPA before breaking the mold—quite literally—by becoming a nationally touring comedian. And that's what sparked his groundbreaking discovery: people are more than their job titles, and organizations that embrace their employees' outside-of-work passions—what he calls their "Ands"—build stronger cultures, retain talent longer, and unlock levels of performance and engagement most leaders never tap into. He's worked with companies like PwC, AstraZeneca, and Microsoft, and written the bestseller What's Your And? His message is simple but transformative: We perform better when we bring all of who we are to what we do. And for entrepreneurs and business owners looking to build thriving, winning cultures—John's frameworks are pure gold. I've personally spent time with John and seen him present his concepts live. His insights land. His stories resonate. And the applications for leaders are immediate. Show Sponsors: Entrepreneurs, what if there was a way to know you were hiring the best salespeople to drive your business? How much would that help your success? Well, with SalesDrive's DriveTest, you can! Drive is composed of three non-teachable traits shared by all top producers: Need for Achievement, Competitiveness, and Optimism. You can get a FREE DriveTest assessment to help you in your hiring efforts at www.MisfitEntrepreneur.com/SalesDrive 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

Martina Tellini is an Italian professional belly dancer, teacher, and choreographer known for her dynamic, powerful, and natural style. Born in Florence, she began her artistic path with music, singing, and acting before dedicating herself to dance. Martina trained extensively with leading figures of Oriental Dance, including Randa Kamel, Tito Seif, Yousry Sharif, and Wael Mansour, and went on to win numerous international competitions across Europe and Asia, as well as becoming a finalist at the prestigious Raqs of Course Festival in Cairo. She has performed, taught, and judged worldwide. Deeply committed to artistic individuality, Martina's teaching focuses on strong technique, unconventional choreography, and helping dancers discover their own unique voice. Alongside her belly dance career, she is also the president of the Renaissance dance association Il Lauro, performing historical dance across Italy and Europe.In this episode you will learn about:- Starting belly dance directly in festivals and masterclasses, not beginner classes- How progressing too fast can cost you foundational technique- When audience love can mask what you need to work on — but competition feedback exposes it- The role of choreography vs. improvisation at different career stages- How pregnancy reshaped priorities, body awareness, and paceShow Notes to this episode:Find Martina Tellini on Instagram, Youtube and Facebook. Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

The empty nest season often brings more than quiet — it brings questions. Why does organizing suddenly feel heavier? Why do old systems stop working? And why do thoughts like “I should be further along” show up so loudly now? In this episode, Kristina sits down with professional organizer Tracy Hoth of Simply Squared Away to explore how our internal dialogue — what Tracy calls “soundtracks” — directly influences our ability to declutter and stay organized. Rather than offering quick fixes or rigid systems, Tracy shares how long-held identity statements can quietly sabotage progress, and why this season of life is an invitation to adopt new ways of thinking. You'll hear real client examples, practical mindset reframes, and encouragement for anyone who feels stuck, behind, or overwhelmed by what's been left behind after the kids leave home. This conversation also weaves in faith, and grace — reframing organizing as a practice we walk through with God, not a standard we have to live up to. If you're navigating the empty nest and wondering what comes next for your home — and your heart — this episode will meet you right where you are. Praying over your New Year! A gentle reset for the new year — Real-Life Declutter Week. Begins January 26, 2026: https://kristina-borseti-llc.kit.com/real-life-declutter Connect with Tracy Learn more about Tracy's work, coaching, and SPACE Method here:

In this episode of the Real Estate Pros Podcast, host Michelle Kesil interviews Felix Mendelson, the founder of List Friendly LLC, a platform designed to streamline the process of hiring buyer agents and managing commission agreements. Felix discusses the inspiration behind List Friendly, the feedback received from users, and the unique features that set it apart from traditional real estate services. The conversation also covers the benefits for both buyers and sellers, as well as strategies for scaling the platform's reach.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Nadav Schnall is the co-founder of ProSentry, a proptech startup focused on real-time risk mitigation for multifamily and commercial buildings. With a decade of experience at First Service Residential as VP of Luxury Properties and New Development, Nadav saw firsthand the operational challenges that property managers face. His venture addresses those pain points through sensor-based monitoring that's already helped prevent thousands of potential insurance claims.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Understand how real-time risk mitigation can lower insurance premiums and prevent property damage Learn the top causes of water-related insurance claims and how they can be proactively addressed Discover how smart sensors and LoRaWAN technology are being applied to multifamily assets Hear how investors can use tech to boost tenant satisfaction and NOI     Topics Why Nadav Started ProSentry Saw repeated property issues in his role at First Service Residential Reconnected with a veteran builder to launch the company Wanted to solve systemic building problems using tech How Risk Mitigation Impacts Insurance Non-weather water damage is among the top insurance claims Sensors help avoid or minimize these issues Lower risk profile = potential savings on premiums or deductibles What ProSentry's Sensors Actually Do Water, gas, temperature, humidity, smoke, vape, and rodent detection Uses LoRaWAN, not Wi-Fi, for stronger building-wide coverage Real-time alerts via app, text, call — including live operator calls Cost and ROI for Investors Approx. $300–$400 per unit installation Ongoing cost: ~$1–$1.50/month per sensor Helps improve tenant experience, reduce damage, and boost NOI Proactive Alternatives and Why They're Not Enough Preventative maintenance is still important But sensors catch things no one can manually inspect Especially helpful for high-turnover or under-staffed buildings    

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In this episode, Gem Fadling invites you to rethink the idea of “life balance.” Many of us try to keep every part of life perfectly calibrated, yet still feel overwhelmed and spiritually depleted. Instead of striving for balance, Gem offers a more compassionate and sustainable approach: cultivating a life rhythm shaped by God’s presence. Through gentle guidance and four reflective questions, she helps you discern what truly matters, where your energy is going, what needs release, and how to build patterns that bring rest and clarity. If you’re longing for a more grounded, peaceful, and spiritually centered way to live, this conversation will meet you right where you are. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 98 Happy New Year friends! I am delighted to be starting a new year with you on the podcast and I already have so many great things in store for us. We're starting today with my guest, Dr. Kelly Cagel. Dr. Kelly is all about helping families navigate life with kids who interact with the world differently through things like ADHD.  She came to the US from Brazil as a little girl, knowing no English and that experience made her want to help kids who are navigating school and growing up in the midst of challenges, just like she did. If you are feeling frustrated or discouraged about your kid who always wants to move or be with his friends, let this episode be the one that encourages you to see those things as a benefit and not a detriment. We've all been in that place of discouragement, but we don't have to stay there. Dr Kelly has tons of resources for you to help you with all this and more. Use the links below to find her! Also, as we start this new year, can I ask a favor of you? Will you leave a review of this podcast? It's one of the best ways for the podcast to grow. Leave one here. Secondly, if you've read it, can you leave a review of my book, It's Time to Talk to Your Kids About Porn?  Thousands of you have read the book, but most of us don't bother to leave reviews. But they are wildly important to the success of a book because they help put the book in front of more people. So please, will you take a moment and leave a couple of reviews for me?  Thanks friends! And happy new year!  Where to find Dr. Kelly: Find Dr. Kelly's website here Find Dr. Kelly's podcast here Find Dr. Kelly on Instagram here Find Dr. Kelly's book here Where to find Greta: Find Greta's most recent book here Find info about Greta's upcoming Women's Walking Retreat in the Cotswolds here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

The People of Packaging: How Wims! is Changing the GameIn this episode of The People of Packaging, host Adam Peek sits down with Lauren Miller, co-founder of Wims!, to discuss their innovative approach to beverage packaging and the cannabis industry. Lauren shares the fascinating story of Wims!, from its family roots in North Carolina to its unique portable packaging solution.One note, they discuss an amazing Dry January advent calendar since this was recorded in November…it's not too late to get one! www.wims.worldInside the Episode:* The Origins of Wims!: Wims! is a family-owned business co-founded by Lauren and her father, Ken. The journey began in 2016 with a passion for CBD and industrial hemp farming in rural North Carolina.* The Shift to THC Beverages: During the pandemic, Lauren discovered the appeal of low-dose THC seltzers as an alternative to alcohol, which offered relaxation without the morning-after hangover.* A Portable Solution: Recognizing the inconvenience of traditional canned beverages for on-the-go social situations, Lauren and her father developed a hyper-portable THC liquid concentrate.* Innovative Packaging: Wims! features a unique “Snap, Squeeze, Stir” packet. This single-use, pre-portioned concentrate can be easily snapped and mixed into any drink, providing a seamless and discreet way to enjoy low-dose THC.* The Wims! Experience: The product's design focuses on user experience and social acceptability, offering a consistent and manageable dosage that complements existing drinking habits.* Sustainability and Future Outlook: Lauren discusses the industry's shift toward more sustainable practices, such as reducing the environmental impact of shipping liquid-heavy beverages.Connect with Wims!:Visit their website at wims.world to learn more and explore their current product offerings, including variety packs and their festive advent-style calendar for dry January! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

In episode #414 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Hormone Puzzle Method and How It Helps Solve Infertility. More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

EP 162.  Sarah Panus sits down with Liz Hernandez, Head of Marketing at Faye, to unpack how the brand is helping moms ask for help without guilt. Liz shares how Faye is reimagining personal assistance for families, what tasks busy moms are most eager to outsource, and the surprising mindset barriers that keep many from seeking support. You'll also hear how Faye builds trust in a deeply personal category, sparks authentic word-of-mouth and organic influencer partnerships without massive budgets, and communicates value in a way that feels empowering instead of pressure-filled. A must-listen for marketers who want to serve moms with empathy while driving real growth.   SHOWNOTES BLOG:  https://www.podpage.com/marketing-with-empathy/blog/faye-helps-moms-ask-for-help-without-guilt-liz-hernandez-episode-162/      SCHEDULE FREE 30-MIN. DISCOVERY CALL WITH SARAH PANUS to discuss your content strategy goals and challenges: ⁠⁠https://app.squarespacescheduling.com/schedule/a0d08759/?appointmentTypeIds[]=25950382⁠⁠        WATCH ON YOUTUBE: ⁠https://www.youtube.com/@iamsarahpanus⁠     FREE QUIZ: Which of Sarah's Services Can Help Your Brand in 60-Seconds Feeling stuck or stretched too thin? In 60 seconds, this quick quiz will match you with the right messaging or content support options from Sarah Panus—based on your goals, budget, and timeline—so you can get clearer messaging, a smarter content plan, and results that actually convert. ⁠https://www.tryinteract.com/share/quiz/687925666cfb770015362513⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

Health is splitting into two loud camps: “follow the science” or “burn it all down.” And if your symptoms don't fit the script, you get dismissed—and left to figure it out alone. We expose how social media can save you or sabotage you—and how to spot health misinformation without getting misled. We also unpack the collision between population-level messaging and individual care, especially when a real human is sitting in the exam room saying, “Something changed in my body—and I need you to take it seriously.” Then Erin tells the story that changes everything: a woman spends 10 years in pain, gets dismissed repeatedly, and Erin solves it in seconds with the right pattern recognition. If you've ever felt dismissed, stuck, or lost in the noise, this episode is wildly validating—and it gives you language, strategy, and something medicine forgets to prescribe Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Social media divide [00:03:55] N-of-one reality [00:16:30] Glomus tumor story [00:24:25] Empathy training gap [00:49:55] Fixing the access gap Guest Links: FB: Doctorerinnance IG: @doctorerinnance Website: Feelbetr.health Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

We're celebrating another year of breakthroughs with the Best of BAM 2025!These fan-favorite episodes are the ones that cracked hearts open, sparked quantum breakthroughs, and reminded you of the magic you're here to embody. Whether you're re-listening or catching them for the first time, each one is a power-packed portal back to your purpose. Imagine having the secret key to every decision you'll ever make.

Leaving thousands of dollars in credit card offers on the table because you forgot to activate them? Brooke Merkle from CardPointers reveals how the Chrome extension and app automatically track 40+ credit cards, find the best card for every purchase, and helped one user rack up $40,000 in statement credits, all without spreadsheets or mental math. CardPointers is a tool that automatically adds credit card offers, tracks points across multiple cards, and recommends which card to use for every purchase. This is particularly valuable for military families with fee-waived premium cards. CardPointers even offers a military discount exlusive to our fans at militarymoneymanual.com/cardpointers. Main Points What Card Pointers Does Chrome extension automatically adds offers to all your credit cards (Amex, Chase, Citi, Capital One, Bank of America) Mobile app shows which card earns most points/cash back for each purchase Tracks all points balances across programs in one place Particularly powerful for military families with 5-10+ fee-waived cards The Offer Problem Card Pointers Solves Average credit card user has offers worth $2,000-3,000 annually Most people only activate/use 10-20% of available offers Offers expire if not added to cards within limited time Manually checking 40+ cards for offers is impossible Card Pointers adds ALL offers automatically to ALL cards How It Works Download Chrome extension (free) Connect credit card accounts (read-only access) Extension automatically checks for new offers daily Adds all offers with one click App shows real-time recommendations Pricing Chrome extension: Free basic version Premium features: ~$100-120/year Worth it if you have 5+ credit cards with offers Privacy & Security Read-only access to credit card accounts Same security as Mint, Personal Capital, Monarch Money Doesn't store credit card numbers Can't make purchases or move money Comparison to Manual Tracking Manual: Check 10 cards daily = 30+ minutes Card Pointers: Automatic, 0 minutes Manual: Miss 80% of offers Card Pointers: Capture 95%+ of offers Manual: Forget which card to use Card Pointers: Tells you instantly Best Practices Check extension weekly for new high-value offers Review app before major shopping trips Set up for both spouses if both have cards Particularly valuable during holiday shopping Monitor for targeted high-value offers (10X points, large statement credits) Integration with Military Benefits Works with all fee-waived military cards Tracks Amex Platinum benefits (Lululemon, Resy, streaming credits) Chase Sapphire Reserve credits (DoorDash, travel) Helps maximize value from cards you're not paying annual fees for Resources & Links Military discount on CardPointers available: militarymoneymanual.com/cardpointers Chrome Extension: Search "Card Pointers" in Chrome Web Store Mobile App: Available on iOS and Android app stores Military Money Manual: militarymoneymanual.com Military Money Manual Instagram: @militarymoneymanual   Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Confused about diets for neurodivergent kids? In this episode, we answer Which Therapeutic Diet Helps Neurodivergent Kids, breaking down GFCF, keto, paleo, and more with Julie Matthews—guided by Dr. Roseann Capanna-Hodge's Regulation First Parenting™ approach to calming emotional dysregulation.Which therapeutic diet really helps neurodivergent kids? Here's what you need to know. Kids with ADHD, autism, anxiety, and emotional dysregulation can struggle so much, and you're not imagining it—food truly can make or break their mood, focus, and behavior.In this episode, I talk with nutrition expert Julie Matthews about which therapeutic diet really helps neurodivergent kids, how diet affects the brain, and simple ways to start even if your child is picky.Why does food affect my child's mood, behavior, and attention so much?Food is powerful because it either nourishes the brain or bogs the nervous system down with inflammation. Julie breaks it into two parts:Add nutrient-dense foods that support brain function, address nutritional deficiencies, and promote brain health in children with autism and other autistic patients.A healthy and balanced diet or targeted dietary interventions can make a big difference.Remove problematic foods that affect gut health, trigger immune system dysregulation, and impact cognitive function.Options may include a gluten free diet or ketogenic diets, tailored to genetic and environmental factors.Even brief swaps from processed foods and high sugar intake to whole foods often improve GI symptoms, autistic symptoms, mood, and attention.Key takeaways:Inflammation = dysregulationNourishing foods calm the brain faster than most parents expectEven one small change—like reducing dyes or food additives—can shift behavior fastParent StoryOne mom shared that removing red dye led to fewer after-school meltdowns within 48 hours—proof that eliminating unhealthy foods and additives can dramatically shift autism severity and mood disorders.Which therapeutic diet really helps neurodivergent kids?There's no one-size-fits-all diet, but Julie's clinical experience is clear: most neurodivergent children improve when they reduce sugar intake, remove gluten free casein (GFCF) triggers, and focus on healthy foods that improve gut bacteria, immune response, and brain development.Her book outlines a 12-step plan for implementing therapeutic diets, starting with removing dyes, flavors, preservatives, and then tailoring the diet to a child's unique nutritional needs, GI disorders, and food sensitivities.Helpful starting points:Avoid artificial colors and additivesReduce sugarRemove gluten and dairy (high-impact inflammation triggers)Add protein, healthy fat, and whole foodsWhy this matters: 70% of American kids rely heavily on processed foods—foods that overstimulate the nervous system and deplete nutrients needed for attention and regulation.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE...

Historian Timothy Snyder is the author of the books On Freedom and On Tyranny. This hour we listen back to the conversation we had in March about the latest in our country, and what we can learn from history. GUEST: Timothy Snyder: Holds the inaugural Chair in Modern European History, supported by the Temerty Endowment for Ukrainian Studies, at the Munk School of Global Affairs and Public Policy. He is the author of books including On Freedom, On Tyranny, Our Malady, and more Join the conversation on Facebook and Twitter. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Colin McEnroe and Dylan Reyes contributed to this show, which originally aired on March 26, 2025.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn't running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights:- He's completed 19 Broad Street Runs - 7 half marathons- 9 full marathons (PR 3:21 at Marine Corps)- 9 ultras, including a 50-miler at Dirty German (2017).He came to my Broga class in Philly after a chance meeting me at, of all places, a South Philly brewery called Brewery ARS, and after a few pints, we sparked up a conversation about my male-specific class, and Keith decided to give it a shot. Keith is a great example of a regular guy who came to yoga extremely tight, injured, in serious pain and with zero experience practicing yoga. Now, it has been seven years since Keith has been practicing Broga and Iyengar yoga with Gabriel Sigal, and the progress he has made is nothing short of inspiring. He joins me to discuss:What his process was like becoming a yogi or I like to say, a bro-gi. Why he decided to come to an all-male yoga class. What the benefits are of practicing men's-specific yoga.How the low-key vibe of Broga where “regular” dudes take their practice seriously, but don't take themselves seriously, is a great fit for him, and how yoga informs his running and vice-versa.And how communities, regular practices and social gatherings – like Broga and his NLRC are the key for his physical, social and mental health. Link to Northern Liberties Run Club Website.Link to NLRC Instagram.Support the show

In this episode, Prof Chapman explains when surgery for endometriosis can improve IVF success and when it may risk reducing ovarian reserve. He unpacks the differences between mild and severe disease, why embryos are often created and frozen before surgery, and how adenomyosis, fibroids, and polyps can affect implantation and miscarriage risk. Prof Chapman also addresses common myths around IVF medications and cancer risk, offering clear, evidence-based guidance to help patients make confident treatment decisions. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

In this profoundly moving episode of Radio Medium with Laura Lee, Dennis connects with his mother and a former partner, who step forward with loving yet firm guidance as he navigates grief, physical pain, and emotional isolation. Spirit acknowledges Dennis's profound loss, including the challenges of diabetes, neuropathy, limb loss, and phantom pain, while gently revealing how unresolved grief has limited his desire to move forward. This emotional reading also includes confirmation through Dennis's beloved dog, Sasha, who serves as a living reminder that spirit remains close and active in his daily life. Spirit reassures Dennis that he is not alone, that his loved ones have not left him, and that his life still holds purpose, connection, and meaning.This episode offers compassionate insight for anyone coping with loss, chronic pain, disability, or depression — reminding listeners that grief is not the end of the story, and that healing can begin with one small step. (2025 Replay)

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

As the saying goes, we are what we eat. That age-old wisdom is behind the emergence of a new field in medicine. Ali Rogin brings us this report for our ongoing coverage of the intersection of arts and health, part of our CANVAS series. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

As the saying goes, we are what we eat. That age-old wisdom is behind the emergence of a new field in medicine. Ali Rogin brings us this report for our ongoing coverage of the intersection of arts and health, part of our CANVAS series. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Chris, Amanda and Merv talk about the 3-2 victory for Arsenal over a decent Bournemouth side this January 2026. Declan Rice and Noni Madueke star. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how the Holy Spirit empowers your prayer life in ways you never imagined! In this powerful message, Pastor Sean Pinder unpacks Romans 8:26-30, showing how the Spirit intercedes for us, guiding our hearts to pray according to God's perfect will. Learn how to move beyond confusion, frustration, or uncertainty in prayer, and experience the peace and confidence that comes when the Spirit is your helper.Whether you're struggling to know what to pray for, seeking alignment with God's purposes, or longing to deepen your relationship with Him, this teaching will inspire and equip you. Join Pastor Sean Pinder as he reveals practical ways to invite the Holy Spirit into your daily prayer life and watch how your connection with God transforms.

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You'll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil's active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr 

“We are a culture addicted to our ‘Christian crack,'” says Shane Idleman, the lead pastor of Westside Christian Fellowship. As the author of I Almost Quit: My Journey of Leading Through the Landmines of Ministry, Shane has been through the highs and lows of Christian ministry. He discusses the positive impact that prayer and fasting have had on his life and advocates for the routine use of fasting in our Christian walk to seek a closer relationship with the Lord. Shane also talks about the relationship between a healthy lifestyle and how it honors the Lord, as well as how we tend to, as Christians, still cling to worldly and comfortable addictions - whether it's caffeine, fried food, or a bad habit. “Fasting doesn't kill you,” he says. “Overconsumption does.”TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more!  When Jairus approached Jesus asking Him to heal his daughter, a servant arrived to tell Jairus that his daughter was already dead.  Jesus told Jairus, “Don't be afraid... Just have faith." Luke 8:50.  Kids learn to be brave through faith in Jesus.  L14#christiankids, #kids, #biblestoriesforkids, #storiesforkids, #biblelessonsforkids, #bedtimestoriesforkids, #don'tbeafraid, #bestrongandcourageous, #storiesofjesus, #godiswithus, #christiancharacterforkids, #fearnot, #jesuswillneverleaveus, #justhavefaith, #nofearhere, #fishbytes4kids, #roncarriewebb, #ronandcarriewebbLife of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054Artist: http://incompetech.com/Image by Freepik

Boston Celtics pulled away late to secure a 120–106 win over the Sacramento Kings on Thursday night. The Garden Report Postgame Show goes LIVE with CLNS Media's John Zannis, A. Sherrod Blakely and Bobby Manning right after Celtics vs Kings to break it all down. Follow us on Social Media: Twitter: ⁠https://twitter.com/celticsclns⁠ & ⁠https://twitter.com/thegardenreport⁠ Instagram: ⁠https://www.instagram.com/celticsclns⁠ Facebook: ⁠https://www.facebook.com/CLNSmedia/⁠ Join Our Discord Server: ⁠https://discord.gg/2vxNKH9Qr4 The Garden Report on CLNS Media is Powered by:

Send us a textHappy New Year, Diamond Effect Podcast listeners.In today's first episode of 2026, we're talking about goals—but not in the fluffy, “new year, new you” way. We're focusing on the mindset that actually helps you follow through past January… and definitely past February.Because setting goals isn't just about writing down a number. It's about becoming the kind of leader who can stay consistent, make better decisions, and keep moving forward even when the plan gets messy.In this episode, you'll learn:Why the New Year is a powerful moment to set goals (even if you don't “wait for the perfect time”)The 3 categories of goals that keep you motivated and groundedHow to stop letting timelines sabotage your belief and momentumWhy progress goals (KPIs) are the real secret to achieving big outcomesHow to build the habits, systems, and mindset that make consistency easierThe 3 types of goals to set (and how to think about each):Big Hairy Audacious Goals (BHAGs)Your 3–10 year vision that fuels you. These goals help you focus less on “how” and more on who you need to become.Short-Term Goals (Annual goals)Your 12-month target (revenue, number of clients, etc.) that should feel ambitious—but still believable enough that you can stand behind it and take action.Progress Goals (KPIs)The weekly/daily actions that keep you on track—so you can measure what's working, adjust quickly, and celebrate consistent progress.A mindset shift I want you to take into 2026:If you don't set goals because you “just want to see what happens,” you're leaving your future to chance.And if you don't set goals because you “don't want to be disappointed,” that's not protection—it's avoidance.The real work is building a healthy relationship with goals: using them to guide you, not judge you.Mentioned in this episode:EP # 231 (Dec 12, 2025) - From Idea to Action: The Small Business CEO's Guide to Making Things Happen in 2026EP # 213 (Aug 1, 2025) - Stop Playing It Safe with Your Dreams: Why 10-Year Goals Should Scare You Into ActionEP # 130 (Jan 5, 202$) - How to Achieve Your GoalsWant help planning your 2026 goals?If you're listening before January 13, I'd love to invite you to my complimentary online event:Design Your Success 2026Jan 13–14, 2:00–5:00 PM EESTWe'll set your 2026 goal, identify your top 3 focus areas, and map out the actions you'll take weekly and monthly to make it real—without overwhelm.To join, email me at: maggie@stairwaytoleadership.com

Send us a textIn this episode of the Active Mom Podcast, I'm joined again by Dr. Rita Deering, PT, DPT, PhD — Associate Professor of Physical Therapy and Director of the Movement Sciences Laboratory at Carroll University. With 18+ years of clinical experience and 15 years specializing in pelvic health, Dr. Deering is a leading researcher in perinatal musculoskeletal health, pregnancy and postpartum exercise, pelvic floor function, and female athlete performance.This conversation is a must-listen for anyone navigating the overwhelm of women's health information — clinicians, coaches, athletes, and moms trying to get real answers outside the noise. We dig into how to actually interpret research (not just quote it), what different study types really mean, and how to confidently separate evidence-based guidance from trending misinformation on social media.Whether you're dealing with pelvic floor symptoms, postpartum return to running or lifting, perimenopause changes, or pregnancy athletic performance, this episode brings clarity to the research so you can make informed decisions with confidence.We break down:What “evidence-based” actually means in pelvic health & pregnancy fitnessDifferent types of research (RCTs, systematic reviews, case studies) and how to interpret themWhy outliers in research don't invalidate lived experienceMaking research relatable and useful for everyday moms & athletesHow AI, algorithms, and social media fuel misinformationTranslating research to clinical practice without fear-based messagingWhy respectful, nuanced conversation in women's health actually helps patientsTime Stamps1:00 Introduction3:15 making research accessible7:58 what is PubMed13:50 different types of research18:20 transferring research to the clinic22:44 looking at the studies33:19 different levels of evidence37:04 systematic reviews and meta analysis43:10 changing approach to implementing research48:55 where the funding goes51:20 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RITA:IG: https://www.instagram.com/ritadeeringphd/Website: https://www.carrollu.edu/faculty/deering-rita-phdThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

At her home in New Orleans, Grammy-winning musical artist Rickie Lee Jones has transformed her yard into a safe haven for birds. By putting out water and feeders, she's become popular with the local cardinals, doves, and even a crow with a distinctive white wing. The experience has encouraged Rickie to find more ways to take actions to protect birds, like turning off outdoor lights at night and treating windows to prevent fatal collisions.BirdNote is supported by Road Scholar, creating educational travel adventures for adults around the world.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence. Today we're talking about how experiencing loss can lead to a deeper appreciation of the relationships we have and how it can help us to pay closer attention to what we're doing and how we're living.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

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Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trigger allergy like inflammation Everyday exposures — like microplastics, seed oils, and emulsifiers found in processed foods — damage tight junction proteins, weaken your gut barrier, and increase the flow of irritants into your bloodstream Low vitamin D, disrupted sleep, and high stress interfere with your gut's ability to maintain barrier integrity and calm immune activity, raising your vulnerability to allergic reactions You can lower your allergy risk by supporting mitochondrial function, removing gut damaging triggers, restoring healthy carbs in the right order, and improving the nerve-gut connection that regulates intestinal healing

As peace talks over the Russian invasion of Ukraine are on-again, off-again, it might make you wonder who, if anyone, is caring for the  abandoned animals caught by war. We reprise an interview with Simone Eisenbeiss, part of the animal rescue effort in Ukraine funded by PETA's Global Compassion Fund.  For more go to PETA.org

Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.

Many of us know that being outside feels good.Maybe it's for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But did you know that a short walk in nature can improve your attention span by 20 percent? And that even fake plants have been shown to deliver health benefits?There are real benefits to surrounding yourself with the natural world.We sit down with the pioneer of environmental neuroscience, Marc Berman. He's out with a new book all about the science behind the benefits spending time outside called “Nature and the Mind.”Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Waking up between 2–3 AM is not insomnia or bad luck. It's a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You'll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49 

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