POPULARITY
Categories
Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains: ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro (03:28) What Is Inflammation? (05:36) Can You Be Thin and Still Have Inflammation? (06:11) Why Does Chronic Inflammation Happen? (07:11) The Shocking Link Between Inflammation and Gut Health (10:47) Chronic Inflammation Causes These Diseases (12:17) The Importance of a Healthy Gut (12:52) Faecal Transplants to Heal the Gut (15:26) Link Between Gut Microbiome and Cancer (18:19) Parkinson's Could Start in the Gut (20:40) Can Anyone Get a Faecal Transplant? (21:22) A Lot of Us Have Gut Issues (23:37) Does Gas and Bloating Indicate a Health Issue? (31:34) Everyone Thinks They're Gluten Intolerant (32:36) Processing Issues With Gluten (35:04) Is Sourdough the Best Bread? (36:13) Your Gluten Intolerance Might Be This Instead (38:18) How Long Does It Take to Repair the Gut? (41:17) What Causes Bowel Diseases? (42:42) Antibiotics Double Your Risk of Bowel Disease (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant (47:46) What Diet Trends Spread Misinformation? (51:54) Fibremaxxing and the Importance of Fibre (54:48) Best Foods to Eat for Fibre (59:11) How Fibre Affects Immunity and Ageing (1:00:00) This Is What Alcohol Does to the Gut (1:05:34) Ads (1:07:24) Benefits of Turmeric (1:09:22) Dr Will's Perfect Gut Day (1:19:40) Good Breakfast for Children (1:20:44) What Would Impact Your Child's Gut Health? (1:25:22) Dr Will's Perfect Gut Day (1:33:19) Optimal Time to Workout (1:34:56) Perfect Time Between Meals (1:35:54) Perfect Evening Routine (1:39:23) Would You Recommend Fasting? (1:42:21) Ads (1:44:18) Trauma Impacts Gut Function (1:49:35) How Would I Heal My Trauma-Related Gut Issues? (1:50:42) Stool Test – Is Your Gut Healthy? (1:53:33) Magnesium for Constipation and Sleep (1:55:03) This Is Easier Than You Think – 4 Things You Need (1:58:58) Dr Will's Transformation (2:05:02) Message to My Dad (2:09:34) Your Biggest Regret Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU TikTok - https://bit.ly/4pHvnil You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY
At her home in New Orleans, Grammy-winning musical artist Rickie Lee Jones has transformed her yard into a safe haven for birds. By putting out water and feeders, she's become popular with the local cardinals, doves, and even a crow with a distinctive white wing. The experience has encouraged Rickie to find more ways to take actions to protect birds, like turning off outdoor lights at night and treating windows to prevent fatal collisions.BirdNote is supported by Road Scholar, creating educational travel adventures for adults around the world.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Text me what you thought of the show
Season 3 Episode 1400:00 – Intro01:00 – Herbal Tea of the Week: Lemon Verbena iced tea 03:20 – Moon Phase: Sowing and Planting, Cultivate & Root Crops04:48 – Garden Tasks07:04 – Phenology08:30 – Microclimate11:05 – Tip of the Week: Dry Soil Test12:29 – Vegetable of the Week: Beans18:47 – Dishes with Del: Beans23:13 – Main Topic: Heat-Proofing Your Summer Garden26:06 – Guest Interview: Jo Wakelin on her Dry Garden35:58 – Glossary Word: Xeriscaping36:25 – Book of the Week: Soil by Matthew Evans 38:51 – OutroSupport the showYou can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz
Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trigger allergy like inflammation Everyday exposures — like microplastics, seed oils, and emulsifiers found in processed foods — damage tight junction proteins, weaken your gut barrier, and increase the flow of irritants into your bloodstream Low vitamin D, disrupted sleep, and high stress interfere with your gut's ability to maintain barrier integrity and calm immune activity, raising your vulnerability to allergic reactions You can lower your allergy risk by supporting mitochondrial function, removing gut damaging triggers, restoring healthy carbs in the right order, and improving the nerve-gut connection that regulates intestinal healing
As peace talks over the Russian invasion of Ukraine are on-again, off-again, it might make you wonder who, if anyone, is caring for the abandoned animals caught by war. We reprise an interview with Simone Eisenbeiss, part of the animal rescue effort in Ukraine funded by PETA's Global Compassion Fund. For more go to PETA.org
Send Wilk a text with your feedback!In Episode 296 of Derate The Hate, Wilk Wilkinson is joined by Malka Kopell and Palma Joy Strand, co-founders of Civity, for a deeply human conversation about rebuilding trust, strengthening communities, and rediscovering our civic muscle.At a time when institutional trust is declining and polarization feels overwhelming, Malka and Palma share why relationships — not arguments — are the true foundation of social change.Together, they explore:Why storytelling builds trust across differenceHow listening can be a courageous civic actWhat “the conversation before the conversation” really meansSimple, everyday actions that restore agency and belongingThis episode is a reminder that small human moments — when multiplied — can change the culture around us.Learn more about Civity and connect with Malka & Palma by checking out the full show notes for this episode at www.DerateTheHate.comThe world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.
Montana State sophomore captain running back joined Colter Nuanez on Nuanez Now to preview the FCS national title game between MSU and Illinois State.
Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.
What does it take for students to flourish academically and holistically during their college years? Carroll Crowson, Director of Academic Support Programs at Baylor's Paul L. Foster Success Center, shares how Baylor provides personalized resources—from tutoring and supplemental instruction to academic mentoring and resiliency training—that empower students to succeed in the classroom and beyond. Families have made a significant investment in their student's time at Baylor, and the University has built a culture of care that helps those students reach their full potential.
Scaling to $100 million requires more than hard work and great execution. It requires leverage.In this episode of The $100M Entrepreneur Podcast, Brad explains why partnerships are one of the fastest and most effective ways to scale a business into new markets. He breaks down the different partnership models that high-growth companies use, including strategic alliances, joint ventures, affiliates, licensing, and franchising, and how each one helps you grow beyond a single team, location, or customer base.Brad walks through the partnership models that help businesses expand faster, reduce risk, and enter new markets with leverage. Using real examples from ActionCOACH® and established brands like McDonald's and Disney, Brad shows how borrowing trust, leveraging existing audiences, and sharing resources can speed up growth while lowering costs and risk. He also outlines the factors that make partnerships work, from aligned values and clear expectations to complementary strengths and clear agreements.If you are looking for practical ways to expand your reach, enter new markets, and scale beyond yourself, this episode gives you a clear framework to start building the right partnerships.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter
REGISTER FOR MY FREE ONLINE SESSION HEREFeeling behind at the end of the year?You're not alone. And you're not failing.In this episode, I share a gentle end-of-year reflection on decluttering, organizing, and why so many women feel overwhelmed, even when they've been trying their hardest. Especially in real family life, and especially when neurodivergence is part of the picture.We talk about clutter, tidying, and home organization without pressure. Why urgency doesn't work. Why intentional goals matter more than New Year's resolutions. And what actually helps when you want a calm, organized home that feels good enough for you and your family.If you're navigating declutter strategies, overcoming overwhelm, and trying to make organizing work in real life, this episode will help you slow down, reset your expectations, and start the new year without feeling behind.You don't need a perfect home.You need one that supports you.Press play and take a breath.I'm also hosting a FREE online goal-setting session onSaturday 3 January at 5pm Central European Time (11am ET).This is a calm, intentional session focused on setting goals that support your home, your life, and your capacity. No rigid plans. No pressure. CLICK HERE TO REGISTERThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer
Ally Machate is a publishing strategist, author services expert, and founder of The Writer's Ally. A former Simon & Schuster editor with 25+ years in the industry, she helps authors write, publish, and sell high-quality books that fuel business growth, attract ideal clients, and boost authority. Known for her honest, strategic approach, Ally helps authors cut through the noise, avoid costly mistakes, and turn their books into real engines of visibility and results. Website: https://www.thewritersally.com LI: https://www.linkedin.com/in/allysonemachate FB: https://www.facebook.com/allysonemachate IG: https://www.instagram.com/allymachate/ GR: https://goodreads.com/allysonemachate Special offer link: https://www.offers.thewritersally.com/enigma If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. → https://ko-fi.com/entrepreneursenigma Support me on TrueFans.fm → https://gmwd.us/truefans. Support The Show & Get Merch: https://shop.entrepreneursenigma.com Want to learn from a 15 year veteran? Check out the Podcast Mastery Community: https://www.skool.com/podcast-mastery/about Follow Seth Online: Instagram: https://instagram.com/s3th.me LinkedIn: https://www.linkedin.com/in/sethmgoldstein/ Seth On Mastodon: https://indieweb.social/@phillycodehound The Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://podcastfeedback.com/entrepreneursenigma Learn more about your ad choices. Visit megaphone.fm/adchoices
We're starting this episode on a high — celebrating our Spotify Wrapped 2025 win, looking back at the things we actually showed up for this year, and recapping how 2025 really went. From there, things spiral in true MOS fashion. We play Guilty or Not?, debate whether Goa is still the default New Year's Eve personality. The conversation then takes a sharp turn into rich-people behaviour. Somewhere in between, Kim Kardashian's pubic hair wig enters the chat — followed by a much-needed, grown-girl conversation on intimate hygiene in collaboration with Lactacyd, the world's No.1 intimate care brand. Lactacyd's scientifically formulated intimate wash is designed specifically for intimate skin, helping maintain hygiene and comfort as part of your everyday self-care routine — because taking care of yourself should be normal.We also launched the MOS website's Gossip Wall, sharing ways people catch cheaters, and finally hosting the MOS Awards 2025. #ADCheck out @India.Lactacyd – the world's no. 1 intimate care brand. Scientifically formulated wash for your intimate skin. Buy on Amazon:https://www.amazon.in/dp/B0882C147Q/?m=A3SSLR4ZHBRG20/ref=lacamdec(00:00) – Hello hi, we've entered the chat(02:11) – Spotify Wrapped said we won(04:17) – 2025 recap: things we actually did right(06:54) – Christmas 2025 ft. vibes, chaos & snacks(09:03) – Game time: Guilty or Not? (be honest)(11:38) – Is Goa still NYE core or are we tired now?(14:13) – Healing is switching to whole wheat (16:45) – Rich people things: Anant Ambani, Rolex & us observing(18:45) – Return gifts but make them rich(23:34) – Watching The Crown as an Indian = free rage therapy(26:33) – Burj Khalifa dreams vs Delhi bungalow reality(28:57) – Traitors, Rebel Kid & internet opinions we didn't ask for(30:56) – Kim K's pubic hair wig + Lactacyd moment(33:22) – Saif Ali Khan attack news & collective shock(36:05) – Did you stalk our website yet? Gossip Wall is LIVE(40:45) – How to catch a cheater (45:36) – MOS Awards 2025(50:40) – Like, subscribe, share, hype & help us manifest 100KVisit our website- https://mos-pod.com/Follow MoS on Instagram:https://www.instagram.com/momentofsil...Credits: Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?ig...Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivd...Senior Producer- Amruta P. www.linkedin.com/in/amruta-bandivdekar-01879925Produced by Handmade - Our personal cheering squad https://www.instagram.com/thehandmade...Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehrahttps://www.instagram.com/tinkre.in/?hl=enhttps://www.instagram.com/natascha.zip/?hl=en Researched by our very own curiosity engineer - Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179Disclaimer: This content is for general awareness and reflects my personal experience. It is not medical advice and isn't meant to diagnose, treat, cure, or prevent any condition. Helps match natural pH” refers to the known action of lactic acid as supported by published literature. Individual results may vary, and no therapeutic benefits are implied. ( Indian J Dermatol Venereol Leprol 2023;89:729-32 | Antibiotics 2020,9,55) Helps provide comfort from itching, irritation, burning and bad odour (: J Pak Med Assoc 2016 May;66(5):521-7). Please consult a registered medical practitioner for any medical advice.MAT-IN-2501422 v1.0.12.25The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.
Many of us know that being outside feels good.Maybe it's for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But did you know that a short walk in nature can improve your attention span by 20 percent? And that even fake plants have been shown to deliver health benefits?There are real benefits to surrounding yourself with the natural world.We sit down with the pioneer of environmental neuroscience, Marc Berman. He's out with a new book all about the science behind the benefits spending time outside called “Nature and the Mind.”Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Here's the skinny: a sample came in with a blank oil slip, and high wear metals .Maybe we're looking at an engine with a problem, or a transmission fresh from the factory. Blackstone Joe outlines the process for finding out those critical details. Ready to start your oil analysis journey? Get your free test kit.Have a question or shoutout? Leave a message for Blackstone Joe at 614-407-6169.Host: Joe AdamsProducer: Arryn Dennard
What if the frustration you feel in your life isn't because you're doing something wrong—but because you don't yet understand how change actually works? In this episode, I'm teaching you how vision, commitment, and daily choices work together to help you become who you're meant to be. We'll talk about why growth feels uncomfortable, how to stop making your humanness mean you're failing, and why peace in your life doesn't come after the result—it comes while you're creating it. If you've been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what's actually possible for you. WHAT'S NEXT? Choose your next best step
Residents chosen through a lottery receive at least $500 toward their new wheels. Learn more at https://www.yaleclimateconnections.org/
Thinking about asking ChatGPT about your desire gap at 2am? You're not alone—lots of people are turning to AI for relationship help. And I get it. It's free, private, and you don't have to admit to another human that you're struggling.But here's what you need to know: AI can be genuinely helpful for some things—like understanding new concepts, normalizing your experience, or organizing your thoughts before talking to your partner. But it also has serious limitations that can actually make your problems worse.In this episode, I break down what AI does well (psychoeducation, reducing shame) and what it fundamentally can't do (anything embodied or somatic). We'll talk about the "sycophancy problem"—why AI tells you what you want to hear instead of what you need to hear—and when it's time to get actual human support.For anyone considering on turning to AI for relationship advice, but wanting to be informed about that choice, this one's for you.Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/
Transformation Tip: “What would happen if we studied what was right with people instead of what's wrong with them?" - Don CliftonConcept(s)People are complex. Human development and the person. Helps you understand yourself, your needs, and your blind spotsHelps you understand other peopleGiving traits a name and dissecting shines the light of understandingWho you are NOT. What to stay away from. Where to position yourself, and where you thriveTransformation Application: Take an assessment. Read through the whole report.Assessments:Gallup CliftonStrengths https://store.gallup.com/p/en-us/10003/cliftonstrengths-34 mailto:askpete@petecoaching.comThinking Wavelength mailto:steve@stevechuaintl.comMBTI https://www.16personalities.com/The Enneagram https://enneagramtest.net/Motivational Gifts https://www.gifttest.org/DISC https://www.123test.com/disc-personality-test/Hogan Assessments https://www.hoganassessments.com/Kolbe A Index https://www.kolbe.com/Birkman method https://birkman.com/the-birkman-methodLions Lead https://www.lionslead.com/Parin https://www.pairin.com/Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn
During this week's show, we are addressing an issue that has sometimes frustrated Workampers for the last several years, and that is limitations of the Workamper website. Fortunately, all that changed just a few weeks ago and we'll show you what the enhanced website means for members. Today, I am featuring Luke Duquette, who is one of the owners behind Workamper News and the newly rebuilt Workamper.com website. Luke takes us behind-the-scenes of a massive multi-year effort to completely rebuild the Workamper website from the ground up. This was not a simple redesign. It was a full rethink of how the platform works for Workampers, employers and staff. During this conversation, Luke explains why the old system was no longer sustainable, how years of technical issues and burnout led to a hard reset for him and his wife, Jody. Luke explains why stepping away from the business for a short time was ultimately necessary before the Workamper organization could move forward. Just taking a break renewed their enthusiasm for the Workamper program and gave them new insight on ways to improve the organization. He also walks through what went into building a modern, custom platform, including the separation of the public website from the member portal. Luke explains why those changes matter for anyone looking to find Workamping jobs more easily and efficiently. If you have ever wondered why Workamper.com works the way it does, or how the organization is preparing for the future of Workamping, this episode will provide important context and clarity. Luke shared an honest look at what it took to rebuild Workamper.com in a way that supports people using the platform and the people running it. The changes he described are designed to make it easier for Workampers to create stronger resumes, organize job searches and stay active year-round, while also giving employers better tools to connect with the right candidates. Just as important, the new systems help the Workamper organization focus less on fixing technology problems and more on supporting members and improving their overall experience to find Workamping jobs that are a good fit for them. If you are a current member, Luke encourages you to log in to the new site at my.workamper.com. There you can explore the new tools, update your information and share feedback so the staff can continue to improve the platform. If you are not yet a member, be sure to check out the new website at workamper.com, and select from three membership options: Dreamers are always free to learn more about the Workamping lifestyle. Seekers who are ready to find a job pay only $5 per month or $42 per year. Workampers who want jobs to FIND THEM can join at the Pro level for $8 per month or $67 per year. There are also several options for employers interested in becoming members. Get started today by visiting www.workamper.com/join. Start the new year on the right foot by becoming a member of Workamper News. It's the gateway to a new life of travel and adventure. That's all for this week's show. I'll have another fun interview for you on the next episode of The Workamper Show. On behalf of all of us at the Workamper organization, we wish you a happy new year as well as a fun, memorable year of adventure in 2026. Thanks for listening!
M. M. De Voe is an internationally published fictionista who once danced for the Pope and later ran away with a group of jugglers. Five Pushcart nominations, two Editor's Prizes, a Shirley Jackson Award, a Hugo nomination, two children, and several writing conferences later, De Voe has published in various genres internarionally and evwn co-wrote the book of a sci-fi musical which was produced off-Broadway in 2015. She was a Columbia University Writing Fellow and received her MFA under Michael Cunningham. in 2013, she founded the nonprofit Pen Parentis to help writers maintain their careers after having kids, a process described in her nonfiction guidebook for writers who are parents, Book & Baby. This guide won first prize at the 2021 NextGen Indie Awards in the category of writing guides. Her first book of fiction, A FLASH OF DARKNESS: Collected Stories of M. M. De Voe (Borda Books, 2023), was called “ominous, masterfully crafted psychological fiction” by Kirkus Review. As an inaugural member of the Lithuanian Writers of the Diaspora Forum, Mtravels to Vilnius every three years to keep her finger on the pulse of international fiction. She lives in New York City, where she is excited to release her first novel THE BOY WHO LOVED TREES in October 2025. https://www.amazon.com/Boy-Who-Loved-Trees-ebook/dp/B0FWZ981TF/ref=sr_1_1?crid=W1TAVJ4OC75C&dib=eyJ2IjoiMSJ9.vpwPMHP_rnB_txDl5XVpcbDzlPetsDJtIgD9Sp1pwXI.EKRG9XJB_zGnC0QNTF2NAw25GCsW4DNBAnWPcF5cx3o&dib_tag=se&keywords=mm+devoe&qid=1767039708&s=books&sprefix=mm+devoe%2Caps%2C208&sr=1-1 https://penparentis.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/inspiring-stories--2917948/support.
Elaine Burke host of Tech's Sake Podcast
Most business owners don't fail—they get trapped. After bankruptcy and homelessness, Jason Sisneros rebuilt his life around purpose, service, and freedom—and now helps others do the same. In this powerful conversation on The Summit Podcast, Bob Turner sits down with Jason to unpack what real success actually looks like when money alone stops being enough. This episode is for business owners who: Feel successful on paper but stuck in reality Are burned out, boxed in, or quietly asking “what's next?” Want to build a business that serves their life, not traps it
Waking up between 2–3 AM is not insomnia or bad luck. It's a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You'll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49
This message was inspired by Susie's book "Your Powerful Prayers." The videos mentioned are available here When I Think About the Lord by Christ for the Nations Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here
Enrolling our next cohort of Pain Practice OS soon - JOIN US!Most back pain improves – but how we guide recovery makes all the difference.In this part 2 conversation with Dr. Jim Eubanks, we dig into:First-line care for acute low back painWhy rest is often the worst adviceThe role (and limits) of hands-on careWhen and how pain procedures fit into a planClear guidance on when to refer to a physiatristNavigating complex cases that stall in recoveryFuture potential (and current pitfalls) of regenerative medicineThis episode brings clarity and clinical confidence to some of the most debated decisions in spine care.Subscribe for more evidence-aware guidance, and check the links below for show notes, resources, and clinician tools.*********************************************************************
See omnystudio.com/listener for privacy information.
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: The Sound Of Rain Helps Me Release Stress And Find StillnessDescription:In this episode, we dive into how the gentle sound of rain can be a powerful aid in releasing stress and finding inner stillness. Discover the calming effects of rain sounds and learn simple ways to integrate them into your daily routine for moments of peace. Whether you're seeking relaxation or a mindful escape, the soothing rhythm of rain can create a serene atmosphere that supports mental clarity and emotional balance.Take a pause today, listen to the rain, and let yourself unwind in these quiet moments of calm.Stay tuned for our next episode as we continue exploring tools and techniques to nurture your well-being.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Gentle Thunderstorm Ambience Helps Me Find Inner StillnessDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm to discover how its calming ambience can help you find inner stillness. Learn how the natural rhythm of rain and distant thunder can create a peaceful backdrop for relaxation, meditation, or unwinding after a busy day. We also share tips on using thunderstorm sounds to enhance mindfulness and bring a sense of tranquility into your daily routine.Take a moment for yourself today and let the gentle storm wash away stress, inviting calmness and clarity into your mind.Join us next time as we continue exploring ways to nurture peace and relaxation in your life.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: The Sound Of Rain Helps Me Breathe Deeply And CalmlyDescription:In this episode, we dive into the soothing sound of rain and how it can help you breathe more deeply and find calm in the midst of a busy day. Discover the science behind why rain sounds promote relaxation and learn simple ways to use this natural white noise to ease stress and improve your focus. Whether you're winding down or need a moment of peace, the gentle patter of rain might be just what you need to reset your mind.Take a moment today to pause, breathe, and let the sound of rain guide you to a place of calm.Join us next time as we continue exploring simple tools for relaxation and mindfulness.DISCLAIMER
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: ASMR Tingling Helps Me Relax Deeply Every NightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingling sensations can guide you into deep relaxation every night. Discover what ASMR is, why it works to calm the mind, and how incorporating these sounds into your bedtime routine can improve your sleep quality and overall well-being. Whether you're new to ASMR or a longtime fan, we share tips on finding the right triggers and creating your own peaceful nighttime experience.Make time for yourself tonight — even a few minutes of ASMR can help ease stress and bring calm to your busy day.Join us next time for more ways to nurture peace and relaxation in your life.DISCLAIMER
You can't change minds when people are defensive. Practice using neutral language and reframing techniques to minimize defensiveness. These are difficult conversations, but they shouldn't feel like confrontations. Today we talk about some ways to do that. Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. IWe are fallible. We can't "know that we know" everything. Street epistemology is based on reliabilism. It's not dogmatic, but it does help us recognize fallacies when people are claiming extraordinary events are true.Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
In San Francisco, advocates for transgender people are trying to beef up protections for their community, in the face of anti-trans policies from the Trump administration. This work isn't just about legal threats, but also fears of physical violence. Reporter: Bianca Taylor, KQED A new analysis warns the Colorado River could fall to dangerously low levels next year. The river supplies water to cities and farms across San Diego and Imperial counties. Reporter: Kori Suzuki, KPBS A UC Davis study found 85% of elementary schools in California experienced some loss of trees between 2018 and 2022. Reporter: Manola Secaira, CapRadio Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the book you're writing is actually about the story holding you back? In this episode, Amanda Johnson shares how twenty years of helping entrepreneurs write books revealed something most people never see: the reason you can't finish your book usually has nothing to do with time, organization, or writing skills. It's the old stories you're carrying that keep one foot on the gas and one foot on the brake. Amanda's work goes far beyond traditional book coaching. She creates what she calls "story saving" experiences where high-achieving entrepreneurs finally see the truth they've been avoiding. She tells the remarkable story of a social worker writing a "choose your own adventure" book about high-conflict divorces who spent 18 months unable to get one character right. Amanda kept trying to show her client she was writing her own husband, but the truth wasn't safe enough to see yet. After a decade of watching hybrid publishing houses destroy clients' carefully-built brands with covers that would "completely disrupt trust," Amanda's 19-year-old entrepreneurial son suggested while she cursed in the kitchen: "Mom, how about we just build a publishing house?" Now, with her son as business partner and youngest sister as creative designer, Amanda runs Saved By Story, a boutique hybrid publisher where every detail honors the transformational work her clients have done. [00:03:40] Entrepreneurial DNA Raised with entrepreneurial grandparents, it's in her DNA Accounts for rebellious spirit: entrepreneurs see problems and think "I could fix that" Thought she was going to be a Christian journalist at end of high school Got to university, asked to be part of honors program (classic books program) [00:04:40] Learning to Think Critically Four and a half years wrestling with great ideas and stories that formed civilization Hadn't been taught how to think critically or feel greatly Halfway through decided: I want to get to teens before they're in college alone and disconnected Became a history teacher to help teens think critically and wrestle with big ideas [00:05:40] Bouncing Out of the System Got classroom with all gang bangers, drug dealers, kids nobody else wanted first semester "What is the logic here? Send the newbie to barely survive?" Did it for six months, gave absolute best Realized couldn't give it her all every day and show up as good mom for toddler [00:06:20] The Online Writing Program Friend of family starting online writing instruction program "You have teaching credential, writing chops, can do it anytime when your kid is sleeping" Helped build curriculum, got really great results Went to networking events to share the program [00:07:00] The Side Business That Changed Everything Female entrepreneurs said "I don't want you to teach me to write, I need you to fix what I've written" Opened side business helping people get clear on message, audience, and engagement Quickly found story was the answer Story was also the answer to why most people weren't finishing their books [00:08:40] The Retreat Model Today Mostly retreat and community model for busy, wildly successful individuals They need time away, good excuse to say "I'm out for three days, seven days" They know how to focus and achieve goals, but book always gets pushed to back burner All of a sudden five or ten years have gone by [00:09:20] Authorship is Lonely Like Entrepreneurship Not every entrepreneur writes book to establish authority Entrepreneurs can be very lonely working from home without water cooler experiences Gets exacerbated when someone decides to write: Who am I to write? How does one do this? Having community where everybody's in same soup moves people much more quickly [00:10:40] Two Types of Clients First type (15-20%): "I need this done in three months and published in another three" Example: Client franchising business in six months, needed book published first Wrote book in less than three months, published in another three months These clients know how to block time and make it happen [00:12:40] The Choose Your Own Adventure Book Works in high conflict divorces, helps judge sort out what's best for kids Wanted to write choose your own adventure for her career Family with parents and two children, both parents get three options each All sound amazing but only one actually is best, shows destination of each choice [00:13:40] Writing the Husband Character Writing family quite unfairly, good for women but men would say "What? She didn't do anything" Couldn't get one character right, Amanda realized she was writing her husband We write what we know Readers said "No way would I put this in front of male reader, this has to be changed" [00:15:20] Breaking Generational Patterns Didn't have enough safety in herself, writing character out helped her see truth Realized all the stuff in marriage was generational Has been able to break that generational story for her own kids This is the book "You Can't Make This Story Up" [00:16:00] Fifteen Years of Seeing People Stuck Could have been wounded story or something they didn't want to talk about Sometimes they'd been dimmed in childhood or got in trouble when they got visible One foot on gas, one foot on brake even though it's for great cause and fulfilling purpose Had to figure out what the brake was [00:16:40] After That Story, Everything Changed After 15 years of stories, decided to help other creatives and entrepreneurs learn about being stuck It's not just "not organized" or "not right time" or "I'm not good writer" Those are ego's convenient way of keeping us from changing the real story That lady worked for two or three years and still rewriting it three or four years later [00:17:20] Do It In Community If our souls know that hard work is coming, of course there's resistance Answer: Write it, process it first, do it with partner who knows what you're up to Do it in community because communal experience really accelerates it [00:19:40] The 12 Month Program Structure Seven days together quarterly in person in cozy Airbnb (not conference settings) First three days: story saving work (not therapy but sort of feels like it) One day: go to spot together or do something fun in nature, let everything recalibrate Three days of work: goal is to get first chapter at first retreat [00:22:40] It's Always About Relationships When trying something new, doesn't want to do all the tasks "Where are the people? It's all for me. It's always been about relationship, not the actual to-dos" First person who changed everything: Ursula Lameris, sales coach [00:24:40] Learning From an Extrovert Connection was so natural to Ursula but not natural to Amanda (introvert) Put it in the book, had fun for five or six years in same neighborhood Made game out of networking: "Today I'm gonna sell this many contracts for you" Both experienced each other's work, just created relationships [00:25:20] Making Networking a Game Would go to networking meetings and talk each other up "Oh you need to talk to Amanda. Oh you need to talk to Ursula" That's how they both built really amazing businesses in a few years [00:28:00] Ten Years of Saving Self-Published Authors After 10 years helping individuals self-publish, people started looking at hybrid publishing Needed imprint for their position, status, industry Would try different hybrid houses, then call Amanda to come save it Couldn't believe what she was seeing [00:29:20] The 19-Year-Old's Solution Son said: "Mom, how about we just build a publishing house? We'll just figure it out" He was 19 years old Always been an entrepreneur, was hustling people at garage sale at age three or four Amanda: "I don't really have time, but if you want to, I'll partner with you" [00:30:00] Saved By Story Publishing House Son is business partner, youngest sister is creative designer Boutique hybrid publishing house A lot of people who do writing process eventually move through publishing Do education and empowerment for people ready to publish without giving all power away [00:30:40] The Bigger Impact Vision More of what's already doing, bigger impact on personal side Narrative resilience work that happens when people write in community Gets to end of retreats thinking "There are only few people in this room" Dream: expanding transformational work through personal brand, speaking, facilitation [00:31:00] Narrative Tools for Every Arena Take narrative tools and skills and infuse them into places that need them Education system, mental health space Pretty much every other arena could benefit from narrative resilience right now [00:32:00] Free Content at Foreshadows Website: savedbystory.house Forward slash foreshadows has whole bunch of free content Helps anyone at any stage from "I have an idea" to "Am I on right track for publishing?" [00:33:00] Tell Your Family How to Support Figure out how to make people around you feel safer while on amazing adventure Most family members really want to support, but if we don't tell them how, they don't know how KEY QUOTES "We're made to belong. We're made to be in a community. And the way that we do that and have for millennia is by figuring out how to be reciprocal." - Amanda Johnson "Most of our family members really want to support, but if we don't tell them how, then they don't know how." - Amanda Johnson CONNECT WITH AMANDA JOHNSON
Send us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)
A pair of northern Wisconsin choirs help those with dementia and other progressive diseases to find joy and reclaim their voices. We hear from the director of these "memory choirs." We're revisiting some of our favorite stories of the year. Today, we've got a story about skateboarding friends in Milwaukee who buit their own skate park.
In hour four, Coach L sticks with us during the Funky Buddha Happy Hour to discuss the Heat's recent struggles and whether Bam Adebayo can be expected to take over games offensively. Plus, he reveals his favorite Christmas movie.
This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comThe great Kat Rosenfield, Free Press columnist and novelist, joins Nancy and Sarah for a very special Christmas-themed conversation that includes: a new holiday short story by Kat, the whole man-keeping/emotional labor debate, the role dirty socks can play in the unraveling of a marriage, and what it means to “get what you deserve.” Plus, each of the ladies builds her Mount Rushmore of Hotness, but only ONE MAN makes the cut on every woman's list. Who will it be??Also discussed:* Will people ever stop freaking out about Bari Weiss?* “I don't want a birthday party!”* Sarah would like to man-keep, thanks* Kat and Nancy have thoughts on pie crust* Epstein: Is the media trying to make “fetch” happen?* Nobody likes the word “deserve.”* Crying in trees, sleeping in trees …* A totally unironic Leo DiCaprio calendarPlus, sorrow over Ben Sasse's announcement that he has terminal cancer, animatronic milk in Connecticut, what Kat texted her husband after watching that scorching “Wuthering Heights” trailer, and much more!It's Christmas and Kat has a special gift for you, if you'll just step right into this post office, so cozy, so inviting, what could go wrong? All we want for Christmas …
Experience the closing transformation scene from A Christmas Carol, read with a focus on reflection, presence, and remembering who you are beneath the noise of the season. This episode opens with a powerful hook, a brief message from the Philadelphia Yoga Conference, and a quiet invitation to settle in before the reading begins.You will hear the moment Scrooge wakes up to the truth that change is always possible, even after years of drifting. This is not just a Christmas story. It is a reminder to pause, breathe, and return to the part of you that still believes in goodness, gratitude, and new beginnings.If you are moving through a season of transition, this is the perfect episode to reset your energy and reconnect with what matters.In this episode:• A grounding opening reflection• A short message from the Philadelphia Yoga Conference• A gentle invitation into presence• A full reading of the closing scene from A Christmas Carol• A closing reflection on awareness and returning to yourselfPerfect for Christmas Eve listening, holiday reflection, or a quiet moment to reconnect with your inner light.Register for the Philadelphia Yoga Conference - HERE Work with Joe - EXPLORE HERE Music from Mike Franklyn Christmas Bells - Provided by Epidemic Sound
Affirmative Action programs were meant to help minority communities, so why did they end up hurting them instead? In this "Best Of" edition of ‘Will Cain Country,' Author of ‘The Affirmative Action Myth,' Jason Riley joins Will to break down how the welfare state built up over several decades incentivized unemployment, tore apart families, and overall created perverse incentives that led minorities into a lifestyle which prevented them from building a better life for themselves. Subscribe to ‘Will Cain Country' on YouTube here: Watch Will Cain Country! Follow ‘Will Cain Country' on X (@willcainshow), Instagram (@willcainshow), TikTok (@willcainshow), and Facebook (@willcainnews) Follow Will on X: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices
I sat down with Noriko Abenojar — social worker, friendship and parenting coach who helps neurodivergent children (autistic, ADHD, PDA, etc.) and their families build real social skills, confidence, and connection. Noriko started in deeply relational, in-person work — supporting families one-on-one — and recently expanded those supports into a scalable online model so she can serve more families without burning out. She discovered my work through Amy Porterfield's Momentum community and joined Hey to 100k® less than a year ago, which helped her structure her offers and sell more confidently. In this episode we talk about: Why social skills coaching for neurodivergent kids needs to be trauma-aware, brain-informed, and family-centered How Noriko translated hands-on, in-person therapy-style support into accessible online programs and parent coaching offers The mindset shifts that moved her from overgiving in 1:1 work to designing scalable group and evergreen options Concrete, compassionate strategies parents can use today to support friendship-building and emotional regulation How she validated her first scalable offers and built step-by-step without burning out Resources mentioned Learn the 4 Essential Keys to Growing Friendships in Neurodivergent Kids (free video training & companion workbook) Subscribe to Noriko's Parenting REdefined FREE newsletter Connect with Noriko on Instagram: @norikoabenojar
Participants in the Community Climate Leaders program choose a climate action project that they're passionate about. Learn more at https://www.yaleclimateconnections.org/
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
What helps your squat the MOST? A belt, knee sleeves, special shoes, something else?? Thanks to Alan Thrall for this one. Don't miss our last new drop of 2025! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!
The United States continues to squeeze and isolate the Venezuelan regime led by Nicolas Maduro with another oil tanker being seized, steady military action against narco-terrorist drug boats, and the recent daring extraction of opposition leader Maria Corina Machado. Both Russia and China tight relationship with Venezuela dates back to the reign of Hugo Chavez, but now Turkish relations with Venezuela have become a major source of support for the Maduro regime. Turkey being a NATO member while supporting Maduro seems raise some eyebrows but why are they so committed to any sort of investment into Venezuela. FOX's Eben Brown speaks with Dr. Sinan Ciddi, senior fellow at the Foundation for the Defense of Democracies and Director of the Turkey program, who says the tightening relations between Turkey and Venezuela needs to monitored more closely, and he breaks down what the two countries are getting from each other. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A new report by the Bloomberg-funded website The Trace, published in partnership with Rolling Stone, is meant to portray the firearms industry as greedy purveyors of violence who flooded American streets with hundreds of millions of ammunition magazines that can hold more than ten rounds. Despite the tone, the piece proves what gun owners have said all alone; these magazines are commonly-owned for lawful purposes and should, therefore, be protected by the Second Amendment.
Megyn Kelly is joined by Buck Sexton, co-host of The Clay Travis and Buck Sexton Show, to talk about the Brown U. and MIT alleged shooter found dead, the awkward self-congratulatory press conference after the culprit was found dead, how a Reddit poster helped solve the Brown U. shooting, the tools like AI getting better and helping crowdsource crime-solving, why privacy is a thing of the past, Jake Tapper's ridiculous CNN segment focused on Trump's health, leftist nonsense disguised as objective news, terrible Democratic and GOP messaging on the economy, some on the left and right who are more interested in fighting and petty social media squabbles than uniting, the viral report on how DEI negatively affected white millennial men, why the Trump administration is now trying to help white men sue for discrimination, and more. Payton McNabb, "Independent Women" ambassador, joins to discuss the boy who injured her in a girl's volleyball game playing the victim, never-seen TikTok videos of the boy, the bullying from John Oliver and others, the left taking shots at her and Democrats not cheering for her at Trump's March address, and more. Then Payton McNabb, "Independent Women" ambassador, joins to discuss the boy who injured her in a girl's volleyball game playing the victim, never-seen TikTok videos of the boy, the bullying from John Oliver and others, the left taking shots at her and Democrats not cheering for her at Trump's March address, and more. Sexton- https://www.youtube.com/@BuckSextonMcNabb-https://www.independentwomen.com/ Done with Debt: https://www.DoneWithDebt.com & tell them Megyn Kelly sent you!SelectQuote: Get the right life insurance for YOU, for LESS. Save more than 50% at https://selectquote.com/MEGYNMasa Chips: Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/MK and using code MK.Chef iQ: Megyn shares her favorite holiday kitchen upgrade—Chef iQ SENSE, the perfect gift for any cook—and you can get 30% off at https://ChefIQ.com with code MK! Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.