Podcasts about Helps

Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal women within 12 weeks Prolonged sitting increases cancer risk significantly. Every additional two hours of daily sitting raises overall cancer risk by 6%, with longest sitters facing 56% higher cancer mortality Movement quality matters more than total sitting time. Breaking up sitting with frequent stands provides better health benefits than simply reducing total daily sitting hours Sedentary behavior triggers harmful biological changes. Sitting decreases muscle activity by 90%, slows metabolism to 1 calorie per minute, and promotes inflammation and insulin resistance Simple interventions can reduce health risks. Standing 10 minutes hourly, walking 30 minutes daily, and aiming for 10,000 steps significantly counteracts sedentary lifestyle dangers

Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Internal medicine physician Sally Daganzo discusses her article "How functional medicine fills the gaps left by conventional care." Sally explains how a systems-based, evidence-informed approach can uncover root causes of complex conditions like fatigue, brain fog, anxiety, digestive issues, and eating disorders, especially when standard lab tests and specialist visits fail to provide answers. She highlights how functional medicine complements conventional care by considering factors such as nutrition, sleep, inflammation, microbiome health, and environmental stressors. Listeners will gain practical insights into how functional medicine reconnects doctors with clinical reasoning, expands treatment tools, and helps patients find healing when traditional approaches leave them feeling dismissed or "treatment-resistant." Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Anesthesiologist and clinical mental health counselor Maire Daugharty discusses her article "How therapy helps uncover hidden patterns." Maire explains how psychotherapy leverages the brain's pattern-seeking nature to reveal implicit beliefs formed in early life, often outside conscious awareness. She describes how therapy provides a unique relational space for exploring assumptions, processing emotions, and reframing expectations—leading to profound shifts in self-reliance, resilience, and meaning-making. Drawing on depth psychology and Erik Erikson's stages of psychosocial growth, Maire illustrates how uncovering hidden narratives can transform relationships, ease life transitions, and help individuals face aging and mortality with integrity. Listeners will learn how therapy can dismantle limiting beliefs, foster autonomy, and cultivate deeper well-being across the lifespan. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

On this week's episode, Kyle chats with Alex about chasing his favorite player, Panini's 16-year basketball run, Alex's top 5 Panini sets, and more!

Ben & Woods start the 8am hour with Woodsy providing an update regarding "The Work" that he mentioned on Wednesday's show, and the guys try to explain to Ben what benefits he COULD get from therapy if he went. Then we play a game of Real or Fake before the guys are joined by Eno Sarris from The Athletic for our weekly Smart Baseball segment! Listen here!

The project also provides habitat for wildlife. Learn more at https://www.yaleclimateconnections.org/ 

(00:00) Fred and Hardy and Wallach and Adam 12 set the table for today's jam-packed show!(23:22) WHAT HAPPENED LAST NIGHT: Judge seized the moment, delivering a clutch home run as the Yankees rallied for a stunning Game 3 win. Plus, the Boston Bruins open their season tonight with a matchup against the Washington Capitals.(PLEASE be aware timecodes may shift up to a few minutes due to inserted ads)CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we have Jason Resnick, the founder of rezzz.com, who has been running a solo web‑development firm since 2010 while also coaching, mentoring, and selling digital products to help “feasters” – developers and designers who want to build recurring revenue and enjoy a life of time‑freedom. Jason explains that his primary motivation is to be present for his family, and after the birth of his first child he realized his deeper purpose: to guide other creators toward the same balance of financial stability and personal freedom. He leverages his own experience—recurring client work, community building, and two podcasts (“Live in the Feast” and “Ask Res”)—to offer templates, strategies, and personal lessons that cut through the overwhelm of today's information‑heavy market. Jason's coaching focuses on narrowing an ideal‑client profile, identifying red‑flags, and providing actionable templates that shorten the learning curve for his students. He emphasizes that a CEO's role is fundamentally about serving—first the customers, then the family, and finally any team or community. Website: https://rezzz.com/ X: rezzz Previous Episode: iam366-entrepreneur-helps-developers-and-designers-build-recurring-revenue Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

This episode is sponsored by Huel, Hims, and Chubbies: - Try Huel with 15% OFF for New Customers today using my code HARLAND athttps://huel.com/harland. Fuel your best performance with Huel today!" (Minimum $75 purchase). -To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/harland -Your new wardrobe awaits! Get 20% off @chubbies with the code [HARLANDHIGHWAY] at https://www.chubbiesshorts.com/[HARLANDHIGHWAY] #chubbiespod Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Kevin NealonInstagram: https://www.instagram.com/kevinnealon/?hl=enX: https://x.com/kevin_nealon?lang=enFacebook: https://www.facebook.com/kevinnealon/ #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe from Cycle CPA returns to the show! www.CycleCPA.com  Use code: Auman and save $200 when signing up. https://leanscaper.com https://www.togetherinthetrades.com Auman Landscape on YouTube Primed For Growth www.companycam/kcpodcast Company Cam- 50% for 2 months! Linktree/AumanLandscape @aumanlandscapellc LMN Software Save on onboarding! Code: AUMAN Latux Diamond Blades- 20% off your purchase- Code: AUMAN Ninjava.com Code: Auman100 for $100 off

Colton teams up with Coach T—aka Tania, a Montreal-based personal and professional development coach who works virtually with clients across Canada, the U.S., and Europe—for a real-talk session on burnout, identity, and the fear that keeps so many of us stuck. Whether you're a nurse questioning your path, clinging to that job title for self-worth, or just burnt out but too scared to pivot, Tanya breaks down how coaching helps you untangle the chaos and take actionable steps toward what you actually want. No judgment, no pressure—just clarity, accountability, and a reminder that it's okay to choose a new direction.>>You're More Than a Nurse—This Life Coach Helps You Reignite Your PurposeJump Ahead to Listen:[00:01:06] Personal and professional development. [00:04:46] Pursuing fulfillment over corporate success. [00:06:42] Sailing adventure and life change. [00:12:16] Overcoming fear in coaching. [00:14:34] Coaching duration and dynamics. [00:16:10] Nursing burnout and career change. [00:19:10] Fear of career change. [00:24:02] Identity crisis in nursing. [00:25:47] Identity tied to job titles. [00:28:00] Self-worth and professional identity. [00:31:05] Prioritizing joy in life. [00:34:28] Work addiction and self-worth. [00:38:08] Coaching services and discovery calls.Connect with Colton on social media:Instagram: @coltonalanlord, @nursedaddies, @club.nurseTikTok: @nursecoltonConnect with Tania on social media: Instagram: @coachtmtlFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this conversation of the Charity Charge Show, we speak with Patrick Callihan, CEO of Tech Impact, about the organization's mission to leverage technology for social impact in the nonprofit sector. They discuss the various services Tech Impact provides, including capacity building, workforce development, and consulting.Patrick shares insights on the evolving technology needs of nonprofits, the challenges of cybersecurity, and the role of AI in enhancing organizational efficiency. The conversation also highlights the importance of data analytics and practical advice for nonprofits to improve their operations and security measures.Charity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

Send us a textYou've heard the advice: “Teach your child to name their emotions.”But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body?In this episode, I sit down with pediatric occupational therapist Laura Petix (The OT Butterfly) to uncover what's really going on when kids have meltdowns, get overstimulated, or shut down. Spoiler alert: it's not about being “bad” or “defiant.”Laura explains how your child's behavior is actually a message from their nervous system and why understanding this changes everything about the way you respond.You'll learn:Why meltdowns, shutdowns, and big reactions are signs of nervous-system overloadHow sensory sensitivities (sound, touch, movement) shape your child's emotions and behaviorThe difference between a tantrum and a meltdown and why that mattersWhy co-regulation starts with your calm nervous systemThe mindset shift that helps you see behavior through compassion instead of controlIf you've ever wondered “Why does my child react this way — and why do I lose my cool, too?” this episode will open your eyes to what's really happening beneath the surface.Listen now and get ready to see your child's behavior through a completely new lens.Get Laura's Book: A Kids Book About NeurodiversityFollow Laura on Instagram @theotbutterflySupport the showRecord your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Become a Reflective Parent using our evidence-based program: https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisions.Join us for an eye-opening conversation with Dr. Komal Patil-Sisodia, MD, a board-certified endocrinologist and obesity medicine specialist, as we uncover why healthcare access is so broken for patients seeking GLP-1 treatments and women's health support. From insurance denials to systemic inequities, Dr. Patil-Sisodia breaks down where the system fails—and how it could change for the better. We're also joined by Sabina, founder of GLP Winner, who shares her personal journey with obesity and her mission to help others find reliable information and providers for GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound.Community Guest: Sabina | https://www.glpwinner.com/ - Helps compare GLP-1 provider options with transparent pricing, sourcing, and reviews.https://www.tiktok.com/@lawliepophttps://www.instagram.com/lawliepops/https://www.youtube.com/@lawliepophttps://x.com/lawliepopDoctor Guest: Dr Komal Patil-Sisodiahttps://www.instagram.com/drpatilsisodia?igsh=MWZyaHY2Mm1naGVwOA%3D%3D&utm_source=qrhttps://www.tiktok.com/@drpatilsisodia?_t=ZT-8zzn5gQRlvy&_r=1https://www.resetrecharge.com/https://www.eastsidemm.com/_______________________________________________________________Send us Fan Mail! GetClaimable.com/PlusSideZ to appeal your GLP-1 Insurance Denails and use code PlusSideZ to save! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Are you struggling to find the right people to share your message with - people who actually want to learn from you and become life-long fans and supporters? Being a guest on the right podcasts can make all that happen - but it starts with learning what you need to do to find these podcasts, and more importantly, become someone who instantly provides what these hosts need and want. On this episode, we talk to someone who is a respected authority on the podcast industry - Alex Sanfilippo, founder of Podmatch, a podcasting hosting and guesting matching service. With over a decade of experience as an entrepreneur, SaaS solution founder, and podcaster, he has discovered how the right approaches can supercharge your message and mission - and help you fulfill the God-given purpose you're been given. ABOUT OUR GUEST Alex Sanfilippo is a podcaster and the founder of PodMatch.com, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners!Learn more about Podmatch Hear Allen's episode on Podcasting Made SimpleTap to send us a text! Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!

In this powerful episode, Ambassador Elisha sits down with Brenton Harrison, a leading financial advisor, podcaster, and wealth educator, who's helping first-generation wealth builders rewrite their money story.

* Prayer* Holy Spirit* Romans 8:26

In this inspiring episode of WITneSSes with Amb. Elisha, fitness and longevity expert Timothy Ward shares life-changing insights on the connection between nature, strength training, and inner light.   From overcoming childhood abuse to becoming a world-class wellness coach, Timothy reveals the transformative power of resilience, health, and intentional living.   You'll learn:

This therapy is helping first responders deal with chronic stress. A group of nurses on strike dropped everything to help mass shooting victims. This Hollywood actor and advocate threw herself the quinceañera she never had – at 60. Inside Washington, DC's first phone-free bar. Plus, this school offers a type of detention that might make you wish you got in more trouble.   Sign up for the CNN 5 Good Things newsletter here.    Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Kathleen Toner and Christie O'Reilly  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This therapy is helping first responders deal with chronic stress. A group of nurses on strike dropped everything to help mass shooting victims. This Hollywood actor and advocate threw herself the quinceañera she never had – at 60. Inside Washington DC's first phone-free bar. Plus, this school offers a type of detention that might make you wish you got in more trouble.    Sign up for the CNN 5 Good Things newsletter here.    Host/Producer: Krista Bo Polanco  Producer: Eryn Mathewson  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Kathleen Toner and Christie O'Reilly  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigators say they've identified a woman who was found dead 43 years ago in Illinois using advanced DNA and genealogy work. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, before you listen to this week's episode, do me a favor and watch the short film we're going to be discussing. It's only 17 minutes long, and if you're between the age of 31 and 45 or so, I think it'll trip a lot of your nostalgia circuits. (It's fun for all ages, but Yourgo said this was the age range that best responded to the movie.) Here's a link: https://www.youtube.com/watch?v=snpT2i7B6Mk Fun right? OK, now you can listen to the episode. It's a good chat about the nature of online trolling and a simpler time when we believed our votes (for the top songs on Total Request Live) really mattered. If you enjoyed our discussion, share all this with a friend, would you?

Hey friend! If I simply told you to read a book, what would you say? If you're already a reader, you probably already know the major benefits it has on your mental health. But if you're not, it's either because you don't have time to read or you just don't enjoy it. In today's episode, I'm going to try and convince you otherwise. We will talk about:  the 4 reasons reading fiction calms my anxiety and reduces stress ways to fit in reading as a busy mom reading to replace doom scrolling how we all just want to be seen and validated and much more Grab your crochet project and a cup of joe! Let's crochet through those emotions. Here are the fiction books I mentioned in today's episode (these are affiliate links): Fourth Wing (The Empyrean Series) by Rebecca Yarros The Midnight Library by Matt Haig The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid ACOTAR book set by Sarah J. Maas   Next Steps: I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch

Cam Schlittler delivered an epic playoff pitching performance and Ryan McMahon went all-in on defense as the Yankees advance to the ALDS against Toronto. Mike Francesa gives his post-game reaction as the Bombers survive and advance

Send us a textIn this episode, I sit down with Ellen Bryan, a television talk show host with 15 years of experience on major networks in Washington, DC, Dallas, and Lexington. This fall, Ellen is taking a bold step to follow her passion for wellness and lifestyle. In addition to speaking on stages from TEDx to corporate events, she's the author of A Work in Progress, a credentialed health coach through the Institute for Integrative Nutrition, and a fitness instructor with FIT4MOM.Ellen is also a mom of (soon-to-be) three children under the age of four. With her third baby due in December, she shares candidly about navigating pregnancy, postpartum, and the challenges of balancing a career in TV with motherhood. This conversation is full of honesty, resilience, and wisdom for anyone balancing ambition with motherhood.We talk about:-Being pregnant on air during 2020-Returning to TV after postpartum recovery-Healing from birth trauma-Sifting through misinformation as a journalist-Building community and finding strength as a new momTime Stamps1:00 Introduction4:47 initial experience as a mom 7:55 being pregnant on air10:45 changes from first to third pregnancy14:55 being active during pregnancy 18:28 doing too much too soon20:51 becoming a FIT4MOM coach24:30 finding community as a new mom28:18 being more active31:45 adapting to change38:00 talking about perimenopause45:41 plan for baby 356:09 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ELLEN:IG: https://www.instagram.com/ellenbryan/Website: www.ellenbryan.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Takeaways from our inaugural APAC Conference BofA Global Research hosted its inaugural APAC Conference earlier this month. Timing was opportune. The Chinese CSI 300 Equity Index has outperformed the S&P year-to-date, following years in which the opposite was true and that's helped to pique investor interest. Over 1,200 investors and 300 corporates attended. Winnie Wu joins us to discuss her takeaways from the conference and her views on markets. Winnie believes Chinese equities will remain relatively more attractive in the EM context given the lower valuation and better growth potential for China. She adds China and Korea in particular are very well positioned to leverage AI to help offset their demographic challenges and can potentially achieve higher than expected long-term GDP growth thanks to AI-driven efficiency.   You may also enjoy listening to the Merrill Perspectives podcast, featuring conversations on the big stories, news and trends affecting your everyday financial life.   "Bank of America" and “BofA Securities” are the marketing names for the global banking businesses and global markets businesses (which includes BofA Global Research) of Bank of America Corporation. Lending, derivatives, and other commercial banking activities are performed globally by banking affiliates of Bank of America Corporation, including Bank of America, N.A., Member FDIC. Securities, trading, research, strategic advisory, and other investment banking and markets activities are performed globally by affiliates of Bank of America Corporation, including, in the United States, BofA Securities, Inc. a registered broker-dealer and Member of FINRA and SIPC, and, in other jurisdictions, by locally registered entities. ©2025 Bank of America Corporation. All rights reserved.

Megyn Kelly is joined by Tom Bevan, Carl Cannon, and Andrew Walworth, RealClearPolitics Hosts, to discuss the unfunny Democrats not being able to take a joke, the left losing the PR battle as the government shutdown continues, the left and media's reaction to Trump's ongoing sombrero memes, how the shutdown may ultimately end, what's really happening with Kamala Harris' book tour, whether she's prepping a run for president, Chelsea Clinton's new anti-MAHA podcast, her being the “ultimate nepo baby,” why she's using the term "Dr." before her name, and more. Then Eric O'Neill, author of "Spies, Lies, and Cybercrime," joins to discuss cyber-scams that have become more frequent, how AI is making cybersecurity even harder, how people can protect against it, how O'Neill was able to catch one of the most prolific spies in American history, and more. Bevan, Walworth, & Cannon- https://www.realclearpolitics.com/O'Neill- https://ericoneill.net/books/spies_and_lies/ SelectQuote: Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at https://selectquote.com/megynVandy Crisps: Get 25% off your first order | Use code MK at https://vandycrisps.com/MKByrna: Go to https://Byrna.com or your local Sportsman's Warehouse today.Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1Battle-Ready: How Christ Helps us Fight the EnemyYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com

“And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will.” (Romans 8:26–27 NLT) There will be times when you don’t know what or how to pray. You may be overwhelmed with a burden. You may be discouraged. You may be depressed. You may be afraid. That’s when the Holy Spirit steps in to help you. Referring to the Holy Spirit, Jesus said, “And I will ask the Father, and he will give you another Advocate, who will never leave you” (John 14:16 NLT). The word Advocate also can be translated as Comforter. It comes from the Greek word parakletos, which means “called alongside to help.” The Holy Spirit comes alongside you to assist you in your prayer. He serves as an advocate in interceding for you and pleading your cause before the Father. Let’s face it, some prayer requests are too complex to put into words. Some situations are beyond your ability to fully grasp. Some cause you to confront your self-interests in uncomfortable ways, requiring you to choose between what’s easiest for you in the short term and what’s best for you in the long term. In situations like these, arranging your thoughts and emotions into coherent sentences may seem next to impossible. The good news is that sometimes the most profound prayers are nothing more than a sigh or a groan—an emotional SOS, signaling that you’re overwhelmed and don’t know what to say. I can attest. After my son died, I struggled to come to grips with the reality of his being gone. I prayed to God, but I didn’t always know what to pray. So, sometimes I just said, “Oh, Lord.” Sometimes I just groaned. Sometimes I just cried. Sometimes I just sighed. But that was all I needed to do because I wasn’t crying out against God; I was crying out to Him for help. And His Holy Spirit was ready to assist. The apostle Paul wrote, “And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will” (Romans 8:26–27 NLT). Don’t let a lack of words keep you from praying. No matter what you’re experiencing, take it to the Lord. Give Him your sighs, your groans, your tears, your anxiety, your rage. Even if you can muster no more than “God, please,” it’s enough for the Holy Spirit to work with. He will make your needs known to the One who can bring ultimate good from any situation. Reflection question: When have you needed the Holy Spirit’s assistance with a prayer? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Episode #1039 A lot of guys think they can only grow by surrounding themselves with men on their same level or above them. The truth is real growth happens when you reach back and help another man who is a few steps behind. In this episode, Doug and Coach Mike talk about what it really means to lead, why lifting other men up deepens your own mastery, and how staying humble keeps you moving forward. They share stories about fatherhood, coaching, and the lessons that come when you stop trying to prove yourself and start serving. If you are waiting to feel ready before you step up for others, you are missing the point. The moment you help another man figure something out, the lesson sinks deeper for you too. If your marriage feels stuck and you want a clear way forward, get the free training at https://fixmarriage.thepowerfulman.com/scales. It will give you the tools to start making changes today and your wife will feel the difference.  

Ever feel like no matter how much rest you get, you're still running on fumes?In this episode, I'm sharing the secret behind what's happening when our rest and self-care just isn't doing the trick (or lasting very long at all).We talk about the kinds of "leaks" that drain special needs moms the most (hint: it's not just about being busy), how to spot them, and what you can do to start plugging those holes, so your rest and recuperation actually HELPS!

In this episode, we have Benjamin Behrooz, founder and CEO of Branding Los Angeles, a global creative agency. Benjamin shares his unconventional path to entrepreneurship—initially pursuing pharmacy at UCLA before discovering his passion for marketing through an internship at Sony Music. A pivotal layoff landed him at Truthdig, a politically‑focused site akin to the Huffington Post, where he realized his gift for giving a voice to those who can't speak for themselves. A single political cartoon he helped produce ended up in the hands of Egyptian protestors, cementing his belief in the power of authentic storytelling. The firm's culture revolves around empowering its team to make data‑driven decisions, leveraging constant communication and pushing innovative projects such as the world's first in‑store robot shopkeeper.  Benjamin's mantra for growth is to “add three more zeros” to any idea, encouraging bold, expansive thinking. He defines being a CEO as a blend of empathy, vision, and the ability to act as the captain who supports and elevates the crew.  LinkedIn: benjamin-behrooz Website: www.brandinglosangeles.com Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Ever since Kindergarten, Jack Monterecy wanted to be a school bus driver. Now an 8-year-old second grader in Rhode Island, he had to start school for the first time not seeing his grandpa on his bus route for a friendly wave or sweet sign. STORY: https://www.wdjx.com/bus-driver-supports-student-grieving-his-grandpa/

WIP Morning Show Rhea Hughes joins the WIP Midday Show to first off preview some Dodgers vs Phillies but also to look at the A.J. Brown comments from yesterday and break it all down with Joe and Hugh.

"Who do I need to become to live a happy, healthy, fulfilling, and meaningful life?" That's what this powerful episode of the Balanced Warrior Podcast is all about. Finding your moral compass. Drawing from their work with business leaders in creating a "code of honor" for their organizations, Coaches Paul and Chris stress that this set of non-negotiable values is just as critical in our personal lives. Without one, we risk drifting, becoming distracted, and losing sight of the values that create peace, joy, and harmony. Having a moral compass helps us be better every day and create a pathway to not just financial success, but multi-dimensional success and internal character growth. Join Paul Melella and Chris Berlow, authors of the bestselling book You Have Infinite Power for a discussion about your moral compass. Key Discussion Points The Necessity of a Moral Compass: Most people are chasing external success (money, status) but fail to define who they need to be to live a meaningful life. Defining a "Code of Honor": A code of honor is a set of non-negotiable values and principles a person or team commits to living by both professionally and personally. The Il Il Shin Philosophy…Be Better Ever Day: The discussion ties your moral compass to their mentor's principle, Il Il Shin (be better every day), which emphasizes small daily improvements in areas like respect, patience, love, and discipline. Internal vs. External Success: True, lasting success operates on the "Be, Do, Have" principle, starting with internal character development before external achievements. The Danger of Distraction and Low Awareness: External circumstances and social media can easily pull people from their center, emphasizing the need for discipline to focus on one's values and main priorities.

GSI says its new mixed-flow dryer is a good fit for growers looking to protect grain quality and preserve profitability with the addition of an on-farm dryer. In this report from the Farm Progress Show in Decatur, Illinois, GSI grain product manager Alan Lockwood notes that air movement in a mixed-flow dryer differs from a... Read More

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1Battle-Ready: How Christ Helps us Fight the EnemyYou are listening to David Pollack (College Football Hall-of-Famer & CFB Analyst) and Jonathan Howes (Lead Pastor of Graystone Church) have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #ChristianityRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsFOLLOW The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Graystone Church: https://www.graystonechurch.com/FOLLOW See Ball Get Ball with David Pollack: https://www.youtube.com/@DavidPollackCFBhttps://podcasts.apple.com/us/podcast/see-ball-get-ball-with-david-pollack/id1769665459Produced by: https://www.bigstoryco.com

00:50 How ancient viruses drive modern human developmentResearch suggests that ancient viral-DNA embedded in the human genome is playing a key role in early embryo development. Around 8% of our genome consists of endogenous retrovirus DNA — the remnants of ancient infections, but knowledge of their activity is limited. Now, a team show that these sequences are required for the correct development of lab-derived embryo analogues, and for the switching on of human-specific genes.Research Article: Fueyo et al.News and Views: Ancient viral DNA in the human genome shapes early development10:39 Research HighlightsLonger whale mothers are more likely to give birth to daughters — plus, how the stink of the corpse flower waxes and wanes to attract pollinators.Research Highlight: Big mother whales have more daughters than sonsResearch Highlight: Corpse flowers waft out stinky compounds as fast as landfills do13:05 How heat can fuel DNA computersResearchers have developed a way to use heat to recharge DNA-based computer circuits, which could help overcome one of the stumbling blocks preventing this technology from being scaled up. Although DNA strands have been used to perform computational tasks for some time, current methods can run out of energy or build up waste products, preventing their continued use. Now, using just heat a team have demonstrated a reuseable neural network based on DNA. They hope that ultimately this could be a step in the development of bigger and more powerful DNA computers that could be used to power targeted clinical therapies.Research Article: Song & Qian22:20 Briefing ChatA one-time gene therapy for Huntington's disease show promise at slowing the brain disorder's progression — plus, how mitochondria throw out ‘tainted' DNA.Nature: Huntington's disease treated for first time using gene therapyNature: Mitochondria expel tainted DNA — spurring age-related inflammationSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals. Read along with the original article(s) here: https://roselounsbury.com/3-ways-decluttering-helps-you-lose-weight/ Quotes to ponder: "When you walk into your home and see piles of laundry, dirty dishes, or a stack of mail, your stress level automatically increases." "When we have less stress, we're more likely to make healthier choices around food." "Decluttering makes it easier to access the things we need to live a healthy lifestyle." Episode references: Spark Joy: https://www.amazon.com/Spark-Joy-Illustrated-Organizing-Tidying/dp/1607749726 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist and heart-transplant recipient Dr. Brittany Clayborne shares how her own medical journey prepared her to guide her son Micah through sudden heart failure, an LVAD, and a life-saving transplant. She unpacks the family's rare Danon's disease diagnosis, post-transplant cancer (PTLD), and the everyday realities after transplant—meds, setbacks, and hope. You'll learn Dr. Brittany's BRAVE framework for hard moments, how rituals sustain connection during long hospital stays, and how Micah turned his experience into action with Transplant Teens and My Brave Journal. This conversation is packed with concrete tools, compassion, and the reminder that “hope is a team sport.” You do not want to miss this week's episode. Featured moments: 00:00 — Why families need “somewhere to be brave.” 04:50 — Brittany's peripartum cardiomyopathy, ICU wait, and LVAD. 10:05 — PTLD diagnosis and becoming the psychologist she needed. 12:50 — Micah's chest pain → HCM crisis and transplant path. 24:00 — The BRAVE acronym families can use today. 44:00 — “Hope is a team sport.” Transplant Teens' vision. Key takeaways: Use BRAVE in tough conversations: Breathe • Realize feelings • Accept them • Vent/Vulnerable with a trusted person • Elevate above it. Build predictable touchpoints (calls/visits) to anchor kids during long hospitalizations. Teens heal better with peers; if the group doesn't exist yet, create it. Resources mentioned: Transplant Teens (free peer support for grades 7–12) Transplant Teens Instagram My Brave Journal (and transplant edition) by Micah — on Amazon. Contact Dr. Brittany: @DrBrittanySpeaks; offers limited free virtual sessions with referrals for ongoing care.

Snag Our Simplified Budget System!Learn About Office Hours!Budget besties, we've got a very special guest on the pod today… our very own teammate and financial coaching pro, Michelle!

SHOW NOTES   Psalm 77 captures the tension of grief: raw sorrow and anchored hope. Verses 1–10 give space to lament and reminds you God listens. Verses 11–20 invite us to remember. This pattern can help you process grief while building trust in God's faithfulness.   Key Takeaways You are allowed to question, cry, and feel overwhelmed (v.1–10). God doesn't turn away from your brokenness. Remembering God's past faithfulness—your “Faith Resume”—can anchor your hope in the storm.   Action Step Create your own Faith Resume. Write down the moments when God carried you. Let those memories breathe life into your present and future.   Other Verses to Hold on to: Lamentations 3:21–23 – “Yet I call this to mind and therefore I have hope: Because of the Lord's faithful love we do not perish…” Isaiah 43:2 – “When you pass through the waters, I will be with you...”

Many of us know that being outside feels good. Maybe it's for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But did you know that a short walk in nature can improve your attention span by 20 percent? And that even fake plants have been shown to deliver health benefits? There are real benefits to surrounding yourself with the natural world. We sit down with the pioneer of environmental neuroscience, Marc Berman. He's out with a new book all about the science behind the benefits spending time outside called “Nature and the Mind.”Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Saying yes to every guest pitch can dilute your message and confuse your listeners. It might feel polite, but it's holding your podcast back from real impact! In this episode, Suzanne Culberg shares four clear filters that help you decide who actually belongs on your show and how to say no without guilt. Get ready to protect your time, serve your audience better, and grow a show that stays aligned with your purpose!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/351Chapters00:00 The Importance of Saying No in Podcasting02:54 Finding the Right Fit: Audience Overlap05:45 Choosing Topics Wisely09:05 Building Rapport with Guests12:01 Aligning Promotional StrategiesTakeawaysSaying no is often the best thing you can do for your audience.It's a triple win for everyone involved.You want to ensure that there is some level of audience overlap.Sometimes it's the topic that leads to a no.If you have no rapport with your guest, your listeners will pick up on that.You can just tell that there's no chemistry.What is your overarching bigger thing for your podcast?You decide for your requirements for your show.Clear is kind, whichever ones of these you choose to take.Podcasting is incredible, it's valuable.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/351

In this inspiring episode of She Believed She Could™ Make a Difference Series, Allison Walsh welcomes Dr. Karwanna D. Irving, a powerhouse entrepreneur, speaker, and coach who has helped more than 6,000 business owners grow through government contracting opportunities. As the founder of She's Got Goals, LLC, she's making a difference by teaching women how to leverage federal, state, and local contracts to create sustainable, scalable, seven-figure businesses.Together, they discuss:How Karwanna went from struggling entrepreneur to winning her first $70,000 government contract in just 28 days.The Small Business Act and why trillions of dollars are set aside every year for women-owned businesses.Success stories from her clients, including multi-million-dollar wins in industries ranging from leadership training to wigs and video production.Why you don't need a big team to win — just resourcefulness, strategy, and the right guidance.Her book Don't Duck the Government, They've Got Your Money and how she's helping women shift their mindset to wealth and possibility. Listeners will walk away with actionable insights on how to get started with government contracts, build wealth through service, and step confidently into the role of change-maker in their businesses and communities. 

Today, I'm sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex's relentless search for relief from autoimmune symptoms, and Dr. LeBaron's early curiosity that led him to decades of hydrogen research and advocacy.   To learn more visit  inhaleh2.com/NAT. There is a special discount between 20% - 24% percent off, depending on your pre-order.   Episode Timestamps: What is molecular hydrogen? ... 00:00:31 Guest backgrounds and early hydrogen research ... 00:04:37 Hydrogen's biological role and health benefits ... 00:09:24 Alex's personal health journey and invention ... 00:16:24 Clinical trials and real-world benefits ... 00:26:01 Hydrogen as a selective antioxidant ... 00:34:20 Inflammation, mitochondria, and aging ... 00:45:47 Delivery methods: water, inhalation, bathing ... 00:58:16 Dosing tips and protocols ... 01:14:21 Inhalation machines: safety and efficacy ... 01:17:47 Safety, final advice, and resources ... 01:26:26   Our Amazing Sponsors: StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   Puori - It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price. OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group