Podcasts about Helps

Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself. In today's episode, we're talking about something so many of us feel but rarely name out loud: Seasonal Affective Disorder (SAD). If the darker months leave you feeling heavy, tired, withdrawn, or just not like yourself, this episode is for you. You'll learn what SAD really is (hint: it's not just “winter blues”) and how it impacts the body, brain, and nervous system. We'll explore the role of light exposure, circadian rhythms, and hormones like melatonin and serotonin, and how all of this connects to your mood, energy, and emotional well-being. This conversation blends science, somatics, and self-compassion. Because you deserve to feel supported, connected, and empowered, even in the darker months. SAD might visit, but it doesn't have to take over. So grab your sun lamp, your tea, your blanket, and let's talk about what it means to care for your tender self through winter and beyond. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

For episode 620 of the BlockHash Podcast, host Brandon Zemp is joined by Rens Troost, Founder & CTO of Rational Exponent.Their flagship platform, RE:Agent, empowers customers to adapt quickly to evolving regulatory requirements with actionable intelligence, dynamic controls, and strategic risk insights embedded directly into operational workflows. Purpose-built for scalability, transparency, and agility, Rational Exponent makes it possible for organizations to maximize operational performance and accelerate growth while remaining grounded in prudent, compliant risk management.  Rens brings 30+ years of leadership experience, from early-stage startups to NASDAQ-listed companies. He's a repeat founder, board member, and CTO for Rational Exponent, an AI-native fintech company coming out of Stealth to start the movement for building banks of the future. ⏳ Timestamps: (0:00) Introduction(0:57) Who is Rens Troost?(3:21) What is RE:Agent?(6:36) RE:Agent use-cases(10:42) Impact of AGI(14:38) Guardrails for AGI(20:14) Goals at Money20/20(23:05) Contact Rational Exponent 

In this throwback episode, we have John Hill, founder of Adaptive Growth, helps small teams and entrepreneurs use technology and processes to make sales repeatable. John helps capture the “instinctual” parts of their sales conversations, document them, and embed them into customized CRM workflows. By doing so, he shortens ramp‑up time, eliminates gaps between reps, and creates data‑driven pipelines that can be refined just like digital‑marketing campaigns. He reinforces these ideas on his “Sales Throwdown” podcast, where he breaks down personality‑type frameworks (e.g., DISC) and stresses the importance of building rapport, using consistent scripts, and continually testing what works. Website: adaptedgrowth.com Personal brand/blog: johnsmallmountain.com Podcast: www.salesthrowdown.com Linkedin: johnblanehill Previous Episode: iam387-founder-helps-small-teams-and-entrepreneurs-make-sales-repeatable Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In Episode 96 of the Digital Velocity Podcast, Erik Martinez welcomes Alane Boyd, co-founder of BiggestGoal.ai, to explore how "agentic AI" is transforming the way businesses automate, scale, and innovate. As a serial entrepreneur and automation expert who has built and sold companies across marketing and technology, Alane has a clear mission: to make workdays easier and help teams focus on what truly drives growth. Alane breaks down what sets agentic AI apart from traditional automation or generative tools like ChatGPT. Instead of relying on constant prompts, these "skilled intern" systems can independently manage workflows—from content production and customer service to data management and training documentation. As Alane explains, "Automation only works when it's built on a process that's already clear and consistent." Throughout the conversation, Alane shares real-world examples of how companies are using AI agents to eliminate busywork and unlock strategic capacity. From podcast production to eCommerce customer support, businesses are freeing up their workload by embedding AI into repeatable tasks. She also explains why documenting processes manually before automating them is critical to avoid magnifying inefficiencies. Listeners will learn: • What "agentic AI" is and how it differs from generative AI tools • How to document and standardize processes before introducing automation • Practical examples of AI agents used in marketing, data, and operations workflows • The risks of data misuse in free AI tools—and how to maintain security through closed-loop systems • Why ongoing AI training and change management are now essential for every organization For all businesses, the message is especially clear: as competitors embrace automation, those who fail to evolve risk being left behind. Alane emphasizes that AI isn't about replacing people—it's about empowering teams to work smarter, reduce burnout, and focus on creative, revenue-driving work. Whether you're leading a marketing department, optimizing operations, or modernizing a service business, this episode provides a playbook for turning AI from a buzzword into a true business advantage.

Matt Parrino and Ryan Talbot deliver their thoughts on the Bills' monster 28-21 win over the Chiefs. Pass rusher Michael Hoecht sustained a season-ending Achilles injury. What does it mean for the Bills moving forward? Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is not about relentless grit but about being flexible in thoughts, emotions, and behaviours, allowing for a quicker recovery from setbacks. Marsha introduces the concept of Neuro-Linguistic Programming (NLP) as a tool for understanding how our thoughts shape our beliefs and behaviours. She explains that resilience is a state of being that can be cultivated through practice, rather than an inherent trait. By viewing challenges as opportunities for growth, entrepreneurs can develop a more sustainable approach to their journeys. HIGHLIGHTS 00:01:00 - The Concept of Resilience 00:02:00 - Reframing Resilience 00:03:00 - The Role of Belief 00:04:00 - True Resiliency 00:05:00 - NLP and Resilience 00:06:00 - Behavioural Flexibility 00:07:00 - Emotional Flexibility 00:08:00 - Subconscious Mind and Resilience 00:10:00 - Reprogramming Techniques 00:11:00 - Building Resilience Through Feedback 00:12:00 - The Nervous System Connection 00:13:00 - Recognizing Dysregulation 00:14:00 - Safety and Expansion 00:15:00 - Resilience as a Leadership Strategy 00:16:00 - Sustainable Growth 00:17:00 - Navigating Uncertainty 00:18:00 - Conclusion and Invitation to Masterclass Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

There's a lot of strong advice about nutrition, exercise, and lifestyle. This episode shows how to make it work for your season of life—without “doing it all.” Dietitian and intuitive eating specialist Sam Previte explains gentle nutrition for TTC and pregnancy, so you can make steady improvements with less all‑or‑nothing pressure. You'll learn: Intuitive eating: what it is (and isn't) for TTC/pregnancy Gentle nutrition basics—how to prioritize without overwhelm When to modify  PCOS/IVF context, and how to spot under‑fuel/over‑do signals (sleep/eating/hydration) First steps this week and how to talk with your care team Learn more about Sam Previte: https://find-foodfreedom.com/ Follow Sam Previte on Instagram: https://www.instagram.com/find.food.freedom #Fertility #IntuitiveEating #FertilityDiet #IVF #PCOS #WomensHealth #TryingToConceive #NutritionMyths

Exercise helps college students manage stress! In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. You can improve balance and strength using chairs, build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store, or exercise with bands in a hotel room. Holly's philosophy differs from the traditional "create-a-standard-routine-for-the-gym" mantra. She prides herself on creating customized programs that fit each client's unique lifestyle. Holly takes your goals, likes and dislikes, strengths, and time constraints, and helps you to fit fitness in to your day. In episode 614 of the Fraternity Foodie Podcast, we find out what inspired Holly to dedicate her life to helping others "fit fitness in", how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and wellness, how exercise helps college students to manage stress, what are some simple, creative ways college students can "fit fitness in" throughout their day, how much exercise does a college student really need to see benefits, how nutrition plays into brain health and longevity, how fraternity and sorority leaders can model this within their chapters to build healthier, more energized communities, and what lessons we can learn in her upcoming book, "Fitting Fitness In: Staying Fit, Sharp, and Independent as You Age". Enjoy!

      I. Introduction       A. Discipleship in the Reformed tradition, specifically the Westminster tradition       B. Context of Reformation Day celebrations and the five solas:           1. Sola Dea Gloria (glory to God alone)           2. Solo Christo (through Christ alone)           3. Sola Gratia (by grace alone)           4. Sola Fide (through faith alone)           5. Sola Scriptura (scripture alone)   II. The Reformation Was More Than Five Points       A. The Reformers did not reduce Christianity to a handful of slogans       B. They wrote extensive confessions and catechisms addressing doctrine, piety, worship, and government       C. All four areas matter for sustainable Christianity  III. Making Confessions and Catechisms Is Biblical       A. Scriptural precedents: Deuteronomy 6, Psalm 78, 2 Timothy 1:13-14       B. The biblical pattern of passing down sound teaching to the next generation   IV. Honesty in Theology       A. Confessions provide transparency about what a church believes       B. Allow people to know what they are agreeing to when joining a church       C. Prevent bait-and-switch tactics  V. Unity Through Shared Confession       A. Common theological foundation strengthens the church       B. Helps avoid being tossed about by every wind of doctrine VI. Substantial Doctrine for Turbulent Times       A. Need more than doctrinal minimalism to weather life's storms       B. Comprehensive understanding of God, humanity, sin, and salvation provides ballast       C. Time to experiment with "theological maximalism" VII. Doctrine Leads to Doxology       A. Deeper knowledge produces richer praise       B. Understanding justification, adoption, sanctification enriches worship       C. Knowledge pursued rightly leads to godliness, not pride VIII. Conclusion       A. Exhortation to dig into God's word using the tools of confessions and catechisms       B. These tools help Christians grow, promote unity, teach truth, and provide doctrine for deeper praise       C. Thanking God for salvation in Christ and asking for increased faith and usefulness  

While life seemed simpler back in the day before most everything moved online, you have to be pretty connected nowadays in order to accomplish even the most basic of tasks. There's still a stark digital divide in low-income areas, rural areas, and with seniors and students. The city of Cambridge has a "Digital Navigator" program that's working with residents, one by one, to connect them with knowledge, experience, and the devices they need to get by. Samara Murrell, the Coordinator of Cambridge Community Television's efforts in the Digital Navigator program, joins Nichole to talk about it.

TJ Lewis ran for 181 yards and two touchdowns to help lead Bolingbrook to a 30-20 win over Oswego East in the first round of the Class 8A playoffs Friday night.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Today, we're talking with Kiley Palmertree, Recruiting Manager at Klute Inc., one of the nation's leading substation steel fabricators. Kiley brings over 18 years of experience in relationship management — from education to banking — and now uses her gift for connection to attract top-tier talent and align them with Klute's long-term vision. She's known for her optimism, kindness, and the way she makes candidates feel like part of the family from the very first conversation. In this episode, we'll explore her recruiting philosophy, her community outreach work, and how she's helping Klute meet industry demands while building a strong, people-first culture. 

A very Halloween Bobby Bones Show! In the Anonymous Inbox, Bobby helps a mom who has concerns of letting her 15-year old go trick or treating. Is there a cut off age? We played a special Halloween edition of Easy Trivia and it turns out to be a total nightmare. We got a 21 year-old listener named Jordan who needs relationship advice on how to make time for his girlfriend. He is working so much that she gets mad that he can't find time to hang out with her. Why Bobby is feeling depressed, Amy feels the effects of medication and Eddie has a new side gig.See omnystudio.com/listener for privacy information.

When Formula 1 drivers want to go faster, they study squiggly lines on a screen. This is F1 data, showing how drivers accelerate, brake, steer and more. Hidden in the squiggles are the secrets of speed. Tom Stallard, Race Engineer to Oscar Piastri at McLaren, and former F1 driver Jolyon Palmer join Christian Hewgill to decode F1 data. Tom answers your questions on what data is recorded, how it is fed back to the teams by hundreds of sensors on each car, and how engineers analyse thousands of pieces of information. Jolyon explains how F1 drivers study their own data to find improvements, what they can learn from looking at their team mates and rivals' data, and the data drivers need to know during qualifying and races. Got a question? We'll find the best person to answer it Send your voice notes and emails to F1Explains@F1.com Witness the crowning of the 2025 Formula 1 World Champion Book your seat for a Grand Prix this season at tickets.formula1.com Tickets for Las Vegas now available at f1lasvegasgp.com Listen to more official F1 podcasts In-depth interviews with the stars of Formula 1 on F1 Beyond The Grid Expert insight before and after every Grand Prix on F1 Nation

Eaton Fire survivors weigh in on whether SoCal Edison's compensation plan goes far enough. L.A. firefighters go to Jamaica to help after Hurricane Melissa. We share a few insider tips on where to trick or treat this year. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more!  When Jairus approached Jesus asking Him to heal his daughter, a servant arrived to tell Jairus that his daughter was already dead.  Jesus told Jairus, “Don't be afraid... Just have faith." Luke 8:50.  Kids learn to be brave through faith in Jesus.  L14#christiankids, #kids, #biblestoriesforkids, #storiesforkids, #biblelessonsforkids, #bedtimestoriesforkids, #don'tbeafraid, #bestrongandcourageous, #storiesofjesus, #godiswithus, #christiancharacterforkids, #fearnot, #jesuswillneverleaveus, #justhavefaith, #nofearhere, #fishbytes4kids, #roncarriewebb, #ronandcarriewebbLook Busy by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100172Artist: http://incompetech.com/

Send us a textIn this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she's the co-host of the Trail Network Podcast, works full-time in Population Health, and runs for Lululemon, Osprey, Garmin, and Hydrapak. Leah is also a new mom, recently welcoming her first child, Monte, in July.We dive into what it means to pursue longevity in sport, how she balances full-time work and elite-level training, and what it looks like to plan a sustainable running career while growing her family. Leah shares insights on goal setting through different life seasons, increasing visibility for women in ultras, and the power of building a supportive community.We talk about:-Longevity in running-Balancing full-time work and training-Planning a long sustainable running career-Goal setting with family planning-Increasing visibility of ultras-Building your communityTime Stamps1:00 Introduction2:32 comparing ultras to parenthood3:31 moms in the ultra community9:09 the problem solving aspect of ultras12:24 deferals for races20:43 competing while pregnant24:44 navigating postpartum29:45 resources for pregnancy and delivery34:14 mom walks and being outdoors41:06 winter activities with a baby48:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEAH:IG: https://www.instagram.com/leah_yingling/Strava: https://www.strava.com/pros/9911694Tail Network Podcast: https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

PJ talks to Oonagh about how she got involved with Cobh Rescue Horses with Peanuts and Pixie and how they dreamed up a singles night to help their work you can go to without even being single Hosted on Acast. See acast.com/privacy for more information.

A very Halloween Bobby Bones Show! In the Anonymous Inbox, Bobby helps a mom who has concerns of letting her 15-year old go trick or treating. Is there a cut off age? We played a special Halloween edition of Easy Trivia and it turns out to be a total nightmare. We got a 21 year-old listener named Jordan who needs relationship advice on how to make time for his girlfriend. He is working so much that she gets mad that he can't find time to hang out with her. Why Bobby is feeling depressed, Amy feels the effects of medication and Eddie has a new side gig.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! When Jairus approached Jesus asking Him to heal his daughter, a servant arrived to tell Jairus that his daughter was already dead. Jesus told Jairus, “Don't be afraid... Just have faith." Luke 8:50. Kids learn to be brave through faith in Jesus. L14 #christiankids, #kids, #biblestoriesforkids, #storiesforkids, #biblelessonsforkids, #bedtimestoriesforkids, #don'tbeafraid, #bestrongandcourageous, #storiesofjesus, #godiswithus, #christiancharacterforkids, #fearnot, #jesuswillneverleaveus, #justhavefaith, #nofearhere, #fishbytes4kids, #roncarriewebb, #ronandcarriewebb

Hey Friends~  Have you ever felt like your child is struggling, but not “enough” to qualify for help? They're bright, they're trying, but school still feels like a battle… What if the problem isn't your child… but the system?  For decades, schools have measured every kid against one “ideal learner” or “the norm.”   But what happens when your child's amazing brain learns differently? When your child struggles in school, the first instinct is often tutoring.  What if the issue isn't the lesson - it's the learning process itself?  Today, we're unpacking  what educational therapy is and how it can change that story. So, if you've ever thought, “I know my child can do it, but something's missing,” this conversation is for you! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Pirayesh holds a Bachelor's degree in Neuroscience and Education from the University of Pittsburgh and a Master's degree in Developmental Psychology from Columbia University where her work focused primarily on children's development of mathematical thinking and cognitive neuroscience. She has worked as a learning specialist and educational therapist in private practice for over a decade.  While the emphasis of her work is on remediating learning disabilities in a one-on-one setting, she is also a sought after speaker and community advocate for children and families around learning rights. She works with children grades 1-12 and covers a wide range of learning difficulties including dyslexia, ADHD, and spectrum disorders. In 2020, Dr. Pirayesh launched The Difference is Not Deficit Project to help promote the importance of seeing learning disability as a social justice issue. In addition to her private practice and advocacy work, Dr. Pirayesh is also adjunct faculty at Pepperdine University and is involved with a number of service organizations including The Association of Educational Therapists.   CONTACT THE GUEST:   drbibi@oneofonekids.org https://www.oneofonekids.org/contact/ Flowchart for either tutor or educational therapist HERE NEW BOOK by Dr. Bibi: Difference Is Not Deficit: A Community Vision for Special Education   A BIG THANK YOU TO THE SPONSOR OF THIS EPISODE!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   OTHER EPISODES YOU WILL LIKE:  237 SERIES: Speech & Language Delays: “My Child Did Not “Qualify” for Speech Therapy. What Does That Mean?” 167 Danielle Lindner: Does An Auditory Processing Difficulty Impact Your Child's Ability To Read? 179 Lois Letchford: Dyslexia? Put Away What Is Not Working And Make Learning Fun 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child 230 Daniela Feldhausen: Speech Sounds and Reading Are Linked. Fun Ways Parents and Educators Can Help   REVIEW, SHARE, FOLLOW, SUBSCRIBE, MESSAGE....  all of it Benefitting From this Podcast?  Let us know!  https://lovethepodcast.com/play Never miss a show! Follow & subscribe in 1-click:  https://followthepodcast.com/play Easier to talk? Leave a voice message:  https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Lisa Bari, Vice President of Policy and Partnerships at Innovaccer, shares how public health departments can become better prepared to use AI by addressing their underlying data infrastructure; Angela Davis, Project Coordinator with the Montana Office of Rural Health and Area Health Education Center at Montana State University, explains how they developed a statewide AmeriCorps program grounded in health to address the population health needs of the highly rural state; a new ASTHO State Health Policy Update describes the legislative changes taking place across the country as a result of recent changes to the Advisory Committee on Immunization Practices (ACIP); and on Wednesday, November 19th, ASTHO will close out its Public Health Nursing Learning Lab Series with a session on Public Health Nursing Workforce Culture. Innovaccer: How State and Local Public Health Leaders can Promote AI and Data Governance Montana State University: Montana State helping launch statewide AmeriCorps program for community health ASTHO Health Policy Update: States Seek Policy Guidance Beyond ACIP Vaccine Recommendations ASTHO Webinar: Public Health Nursing Workforce Learning Lab - A Series

Since opening in 2024, Jane's Place has become a sanctuary for some of Ireland's most vulnerable women. The drop-in centre, located in the heart of Dublin city, is a space where those in need can access mental health support, addiction recovery services, and counselling, and even take part in yoga, art therapy, and mindfulness sessions.In today's episode, co-ordinator of Jane's Place, Susan Diffney, tells Róisín Ingle why a service like this was so badly needed and what invisible barriers women often face when trying to access help. We also hear from Christine, who is in recovery from addiction and visits Jane's Place regularly. She explains how this female-focused support has been instrumental in her path to sobriety.But first, Irish Times opinion editor Jennifer O'Connell joins us to discuss some of the biggest stories of the week, including the release of Lily Allen's tell-all album Westend Girl, and the death of Mary “May” McGee, who changed the course of Irish social history. Hosted on Acast. See acast.com/privacy for more information.

Many of us would like to eat more farm-fresh foods, but we don't have the time, space or expertise to produce it ourselves. That's where FarmPixie comes in.FarmPixie is a free online marketplace that steers you to fresh, local products like meat, eggs, bread, honey, bath items and more. Founder Kim Kenney owns a small family farm in Dade City. She visited our studio at WUSF Public Media on the USF Tampa campus. In this conversation, Kim shares what led her to start FarmPixie and how supporting local farmers benefits us all.

Gov. Josh Shapiro is suing the U.S. Department of Agriculture over the agency’s pause in food aid under the Supplemental Nutrition Assistance Program or SNAP during the federal government shutdown. Julie Bancroft, the CEO of nonprofit Feeding Pennsylvania, is calling on lawmakers to continue SNAP payments. Pennsylvania officials are scrambling to address the expected rise in food insecurity. About 12% of U.S. households, or one in eight, could feel the effects of an abrupt pause to federal food assistance programs like SNAP. Let's take a deep dive into WITF's listening area to find out how our area would be affected. In suburban Philadelphia, the City of Coatesville recently debuted a new sound-based, gunshot detection technology. Police are banking on it being an effective tool in combating gun violence. State lawmakers held a hearing Tuesday on a set of bills aimed at reducing burdens felt by students tied up in juvenile court. Lancaster County Commissioners are searching for a financial adviser to join their consulting team working to build a new prison. A recent hearing before a state House committee examined the how growth of A.I. data centers will affect the energy grid and the price consumers pay. Pennsylvania's volunteer fire companies can apply for grants to help protect rural communities from wildfires. In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Laurent Rotival, executive vice president and chief information officer for Regence, talks about how Regence first started its work in AI a decade ago and how that work has evolved in helping Regence meet the needs of members.

Every few days, your gut rebuilds itself completely - cell by cell, guided by signals we still don't fully understand. For years, scientists have known that diet can influence this process, but the exact messenger between what we eat and how the gut heals has remained a mystery.In this episode, we look at new research from MIT that uncovers a surprising link between diet, the immune system, and regeneration in the intestine. It's a story about how a single nutrient can activate immune cells to release molecules that tell the gut when it's time to repair.It challenges the way we think about food, not just as fuel, but as information. Because the gut isn't just digesting what we eat… it's listening.00:00 Introduction to Gut Regeneration00:56 The Role of Amino Acids in Gut Health02:07 ???: A Key Player in Gut Regeneration02:35 MIT's Groundbreaking Research 03:49 The Immune System's Role in Gut Regeneration05:51 Dietary Sources and Implications 07:07 Conclusion: The Gut's Adaptive NaturePMID: 41034585

Darius Holland won a Super Bowl championship playing for the Green Bay Packers during his 10-year NFL career. Afterward, he found his calling as a chaplain in the Army National Guard and as a pastor of 20 years. He currently specializes in religious practices and coaching that bridges cultural gaps and fosters spiritual readiness, especially within the military community. A member of the Global War on Terrorism Memorial Foundation's Design Advisory Council, Holland is the special guest in this episode, hosted by Army veteran Jennifer Ballou. He talks about his NFL career, service as a chaplain, moral injury, and how he helps veterans and servicemembers heal. This is the fifth episode in the initial six-part special series produced by The American Legion. It focuses on the GWOT memorial in Washington, D.C., that will serve as a special place of honor and remembrance.

Many of us would like to eat more farm-fresh foods, but we don't have the time, space or expertise to produce it ourselves. That's where FarmPixie comes in.FarmPixie is a free online marketplace that steers you to fresh, local products like meat, eggs, bread, honey, bath items and more. Founder Kim Kenney owns a small family farm in Dade City. She visited our studio at WUSF Public Media on the USF Tampa campus. In this conversation, Kim shares what led her to start FarmPixie and how supporting local farmers benefits us all.

Mayor Mondale Robinson encounters racist neighbor. Pastor Jamal Bryant swaps tithes for food donations amid SNAP cuts and job losses. Host: Dr. Rashad Richey (@IndisputableTYT) Co-Host: Senator Nina Turner (@ninaturner) *** SUBSCRIBE on ⁠⁠⁠YOUTUBE⁠⁠⁠  ☞ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US ON: ⁠⁠⁠FACEBOOK⁠⁠⁠  ☞ ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠TWITTER⁠⁠⁠  ☞     ⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠INSTAGRAM⁠⁠⁠ ☞ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/IndisputableTYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you make friends as an adult — REAL-DEAL friends — and how do you nurture these valued connections? Today's guest is journalist, MODERN FRIENDSHIP author, and friendship researcher Anna Goldfarb, who has been called the "New York Times Friendship Correspondent." She's here with us to dig into the nuances of the #1 most-asked question throughout all of WANT's 10+ year history: how do I find my people?    IN THIS EPISODE WE TALK ABOUT... The main reasons why friendships naturally shift after 30 (why that's more normal than you think, and what you can do to address it) Active vs memorial friendships, and how mixing them causes heartache How to categorize friends in a way that doesn't feel icky and actually HELPS you nurture friendships sans guilt or obligation Using Choice Theory to understand what keeps a friendship thriving How to nix the uncertainty in friendships that can cause animosity, guilt, or rifts Navigating common friendship challenges: long-distance friendships, introversion vs extroversion, and value differences without defaulting to a "friendship breakup" and SO MUCH MORE!   ABOUT ANNA: Anna Goldfarb is a friendship journalist who has reported for outlets including the New York Times, the Atlantic, Time magazine, Vice, The Cut, Vox, and the Washington Post. Called "the New York Times friendship correspondent" by Tim Herrera, the editor of the New York Times Smarter Living section, she's written hundreds of articles that explore the nuances of friendships, relationships, and pop psychology. She lives in Philadelphia. Her first book, MODERN FRIENDSHIP: How to Nurture Our Most Valued Connections, is out today and available wherever books are sold. ~ SHOW NOTES: Modern Friendship Anna's website Anna on IG Anna's Substack Anna in the NYT ~ Subscribe to SELF-TALK SUNDAYS on Substack:  http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!

The Transformative Power of Whole-Person Mentoring: Lessons from Ryan King of Ardent MentoringIn this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Ryan King, Co-Founder and CEO of Ardent Mentoring, a nonprofit organization that connects impact-driven entrepreneurs with faith-based mentors. Ryan shares how Ardent's “whole-person” mentoring approach helps leaders integrate faith, family, and purpose with professional growth. The conversation explores how mentorship can restore balance, build resilience, and inspire generosity in both business and life.Mentoring the Whole PersonRyan explains that true success goes beyond revenue—it's about becoming the kind of person who can sustain success. Through Ardent Mentoring, leaders are paired with seasoned mentors who focus on faith, family, and identity alongside strategic growth. This holistic approach ensures entrepreneurs don't just build profitable businesses—they build meaningful lives.He describes how mentorship fosters accountability, vulnerability, and emotional well-being. Entrepreneurs often operate in isolation, but having a trusted guide provides both wisdom and community. Mentors offer perspective not only on business challenges but also on personal development and spiritual alignment.Ryan also emphasizes servant leadership and generosity as cornerstones of sustainable impact. By putting others first, empowering teams, and modeling humility, leaders can create ripple effects of growth and transformation across their organizations and communities.About Ryan KingRyan King is the Co-Founder and CEO of Ardent Mentoring, a nonprofit connecting high-capacity entrepreneurs with faith-driven mentors. With a background in business leadership and spiritual development, Ryan is passionate about helping leaders integrate purpose and performance through whole-person mentoring.About Ardent MentoringArdent Mentoring bridges the gap between business success and personal fulfillment. Its mission is to support entrepreneurs through confidential, one-on-one mentoring relationships that integrate professional strategy, faith, and life purpose. Learn more or get involved at ardentmentoring.org.Links Mentioned in This EpisodeRyan King on LinkedInArdent Mentoring WebsiteKey Episode HighlightsThe importance of whole-person mentoring that integrates faith, family, and leadership.How vulnerability and community combat entrepreneurial isolation.Servant leadership as a foundation for sustainable growth and culture.The power of non-dualistic thinking in navigating leadership challenges.Why generosity and mentorship are essential for long-term impact.ConclusionRyan King's perspective on whole-person mentorship challenges leaders to redefine success—not as achievement alone, but as alignment of purpose, relationships, and service. His work through Ardent Mentoring demonstrates that when leaders grow in both heart and skill, they build businesses that create lasting impact. True transformation begins when we lead with humility, connect with community, and measure success by how much good we do in the world.

In this throwback episode, we have Grant Polachek,  head of branding at Squadhelp.com—a top‑rated naming platform serving over 20,000 clients ranging from early‑stage giants like Nestlé and Pepsi. Grant emphasized that effective branding sits at the intersection of copywriting, creativity, and business strategy, helping companies translate their vision into a compelling brand narrative. He outlines a simple yet powerful naming framework: start by clarifying who you are and what you aim to create (the business plan), identify your audience, decide the desired perception and tone, and then develop secondary branding elements that capture the core idea. Grant shares that their smart dashboard surfaces the four most critical naming factors, curates ideas, and delivers real‑time alerts, enabling rapid, data‑driven iterations that large companies now prefer over traditional agencies. Website: www.squadhelp.com Previous Episode: iam386-head-of-branding-helps-corporations-with-product-naming Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Karl Stillner, a tech entrepreneur, has two boys. Even with his background in technology,  he struggled with existing digital tools and wanted a modern approach to parenting that didn't exist in the market.   In 2022, he fixed this!  He co-founded a service that helps parents engage and prepare kids for digital lives. BrightCanary is the service.  Amazingly, it works with Apple products. (Apple products are notoriously difficult to use with parental filters and will often reset with product updates.). In this episode we talk about the product, his thoughts on AI, and more.  Listen now!  

In this Mission Matters episode, Adam Torres interviews Devora Rogers, Chief Strategy Officer at Alter Agents, about how brands can use consumer research to unlock growth and stay connected to their audiences. From her early career in media to leading insights at a top research firm, Rogers shares lessons on the power of data, the limits of AI, and how great storytelling drives brand impact. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries. Saying “no” doesn't have to come from guilt or fear—it can arise from awareness, care, and self-respect. Sean guides listeners through a 10-minute meditation to sense the body's inner “yes” and “no,” offering practical scripts for real-life situations and trauma-sensitive tips for mindfulness teachers, therapists, and coaches. Listeners will learn how to recognize their limits, express needs with compassion, and maintain relationships rooted in authenticity and presence. Tune in to experience how mindful boundaries can bring more balance, integrity, and peace into your daily life. https://mindfulnessexercises.com/ Timestamps: 00:00 – The moment between yes and no 00:25 – Welcome and introduction to today's theme 01:10 – Why mindful boundaries matter 02:25 – What compassionate boundaries really are 07:00 – Guided meditation: Feeling your body's “yes” and “no” 17:00 – Practical boundary scripts for real-world situations 21:45 – Mindfulness teaching tips for therapists, coaches, and helpers 25:30 – Weekly practice for integrating compassionate boundaries 27:15 – Closing reflections and invitation to deepen your mindfulness journey Keywords: mindful boundaries, compassionate boundaries, mindfulness podcast, mindfulness meditation, saying no with kindness, self-care mindfulness, mindful communication, emotional boundaries, Sean Fargo podcast, mindfulness teacher training, meditation for boundaries, mindfulness for therapists, mindful self-awareness, Mindfulness Exercises with Sean Fargo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Develop This!, host Dennis Fraise sits down with Adrian Spencer, Co-Founder and Director of GrantGuru, the world's largest aggregator of grants and funding programs. Together, they explore how Grant Guru is transforming the way communities, local governments, and nonprofits access funding opportunities. Adrian shares his unlikely journey from geology to grant funding, the evolution of GrantGuru into a global grants intelligence platform, and how its technology helps simplify and democratize access to more than 163,000 active grants worth over $3.5 trillion. Listeners will learn how economic developers can leverage GrantGuru to identify relevant programs, support local businesses and nonprofits, and strategically use grants as a tool for long-term community growth. Adrian and Dennis also dive into the challenge of keeping grant data current, designing user-friendly tools, and the importance of pairing funding with strategic thinking and local impact. Whether you're a small-town economic developer or part of a regional organization, this conversation offers practical insights into how technology can make the complex world of grants more accessible, transparent, and effective. Key Takeaways Adrian Spencer's unconventional path from geologist to grant funding expert Grant Guru aggregates over 163,000 grants valued at $3.5 trillion worldwide The platform's mission: democratize access to funding for all communities How economic developers can simplify and streamline grant searches The importance of strategic alignment between grants and community goals Insights into how technology and data power modern grant discovery Why maintaining accurate, up-to-date information is key for success Grant funding as a lever for community empowerment and resilience Download our free White Paper here (by providing a name/email): https://pages.grantguru.com/state-of-play-us-2025          Mention that you heard about GrantGuru on                         Develop This! and receive a 20% discount

In our continuing series with GBMC Healthcare about wellness and all of life's ailments along with some practical advice and information, we're joined by Carroll County native and local orthopedic surgeon Dr. Grant Duvall, who helps Nestor better understand modern knee and hip replacement and a faster recovery to a better life. Those old sports injuries and scars are adding up to wisdom! The post Dr. Grant Duvall helps Nestor better understand modern knee and hip replacement and recovery to a better life first appeared on Baltimore Positive WNST.

In this special episode of the She Believed She Could™ Podcast, host Allison Walsh sits down with Carolina and Carlos Flores, founders of Hi Hello Labs, to talk about building a service driven brand, creating professional content that actually moves the needle, and why the right collaborators help you stay focused on your genius while they handle the execution.We cover how to pitch and structure win win brand collaborations, the mindset blocks that keep creators from hitting publish, and real examples of media that created measurable community impact, including a UN project tied to YouTube Health and a corporate series that sparked donations and awareness.In this episodeThe power of partnership and staying in your laneWhy professional content is a magnet for future opportunitiesDiscovery before the pitch and how to over deliver for sponsorsBreaking through perfectionism, fear, and imposter syndromeAccountability, confidence, and making it easy to hit publishFrom nonprofit storytelling to corporate campaigns with impactHow Hi Hello Labs helps good people make good contentChapters00:00 Welcome and why partnership matters02:10 Meet Carolina and Carlos of Hi Hello Labs06:30 From first studio session to full creative partnership12:05 Content that creates real world impact18:20 Pitching brands the right way and reporting outcomes23:40 Mindset blocks and tools to move through them29:55 Collaboration that compounds your mission36:20 Corporate storytelling, community impact, and sponsorships43:10 Confidence and showing up authentically47:50 Where to find Hi Hello LabsConnect with Hi Hello LabsWebsite: hihellolabs.comInstagram: @hihellolabs / @carlosflores / @carolinadiplanfloresdWork with AllisonReady to turn your story into a service-driven brand that opens doors and expands your impact? 

Making a profit from trading doesn't have to be complicated with TradeSphere. Vice President Kam Dasani discusses why TradeSphere is the right team to guide you in your trading journey.This in-depth interview can help you understand the ins and outs of trading today, covering topics such as how he became a millionaire by the age of 30, the biggest challenges facing traders, and how TradeSphere supports you throughout the entire process.Discover: https://tradesphereusa.comWatch the full YouTube interview here: https://youtu.be/baHtVBYtP1Y And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Jeri Vespoli, who is the founder of Collaborative Marketing Services and creator of the Hour of Power Speed Networking® model that's transforming the way we build relationships in business. For over 20 years, she's been a driving force behind helping small businesses and nonprofits gain visibility, share their value, and grow through collaboration. In this episode, Jeri reveals how one powerful hour, when designed with intention, can eliminate wasted time, open unexpected doors, and create meaningful, face-to-face connections. If you've ever felt overwhelmed by networking or unsure how to show up in a crowded space, this is the episode you need to hear. You can follow Jeri Vespoli at: Jeri Vespoli and hour of power networking on LinkedIn and on Facebook at HOPNetworkingEvents https://www.facebook.com/HOPNetworkingEvents https://www.linkedin.com/company/hourofpowernetworking Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #BuildingRelationships #BuildingThrivingBusinesses #BusinessTips   

If you've ever felt stuck between who you were and who you're becoming, this episode will remind you that curiosity is how we evolve. It's what invites us to keep asking, keep learning, and keep showing up even when the path looks different than we expected.Jason Bahamundi, founder of Run Tri Bike and host of The Everyday Athlete Podcast Network is back on Endurance Diaries for a conversation about curiosity, connection and giving ourselves permission to change our goals.Jason first joined Ashley on Episode 65, where they explored the role of failure, storytelling, and vulnerability in building meaningful community. In this follow-up, they go even deeper talking about how curiosity helps us not only connect with others but also better understand ourselves, navigate fear, and evolve through changing seasons of life.In this episode you'll learn:-How curiosity can help you navigate change and uncertainty-Why fear often drives comparison—and how to move past it-The power of asking deeper questions to build trust and connection-Why changing your goal doesn't mean failure-How to stay grounded in your “why” amid all the noise

Today, the guys continue their discussion on Romans Chapter 8. In vs. 26-27, Paul encourages Christians with two profound descriptions of the Spirit's ministry to the believer in Christ. Listen in as the guys magnify the Spirit who dwells in every Christian. Conformed to Christ aims to engage the mind, affect the heart, and call people to follow Christ. Additionally, our aim is to introduce and explain passages of Scripture and difficult theological doctrines in a down-to-earth and easy-to-grasp manner. Theology and the Bible should impact your life, and our goal is that we might play a small part in seeing that happen. Conformed to Christ is a ministry of Christ's Fellowship Church. https://cfclawton.org/ ***Be sure to subscribe on YouTube, iTunes, Google Podcasts, Spotify, Podbean, and Amazon Music Youtube: https://youtube.com/channel/UCgQBeT-Mj1CmngPdhZyWybQ iTunes: https://podcasts.apple.com/us/podcast/conformed-to-christ/id1503247486 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2NvbmZvcm1lZHRvY2hyaXN0L2ZlZWQueG1s Spotify: https://open.spotify.com/show/5YruCZu4hla6Ll3rBu7UPY

President Donald Trump and China President Xi Jinping meet this week in South Korea to clinch a trade deal, Qualcomm reached a new all-time high after the company announced new artificial intelligence chips putting it in competition with Nvidia and AMD, As early as next year owners of select GM vehicles will be able to chat with their car via Google Gemini AI

The All-American and former Illinois linebacker J Leman is fired up after the Illini's loss against Washington. J shares his thoughts on the defense, DC Aaron Henry, the fans' reaction to the loss, and what the Illini need to do going forward.  The text line was on FIRE for this one.

Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief