Podcasts about Helps

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

We're celebrating another year of breakthroughs with the Best of BAM 2025!These fan-favorite episodes are the ones that cracked hearts open, sparked quantum breakthroughs, and reminded you of the magic you're here to embody. Whether you're re-listening or catching them for the first time, each one is a power-packed portal back to your purpose. Imagine having the secret key to every decision you'll ever make.

Confused about diets for neurodivergent kids? In this episode, we answer Which Therapeutic Diet Helps Neurodivergent Kids, breaking down GFCF, keto, paleo, and more with Julie Matthews—guided by Dr. Roseann Capanna-Hodge's Regulation First Parenting™ approach to calming emotional dysregulation.Which therapeutic diet really helps neurodivergent kids? Here's what you need to know. Kids with ADHD, autism, anxiety, and emotional dysregulation can struggle so much, and you're not imagining it—food truly can make or break their mood, focus, and behavior.In this episode, I talk with nutrition expert Julie Matthews about which therapeutic diet really helps neurodivergent kids, how diet affects the brain, and simple ways to start even if your child is picky.Why does food affect my child's mood, behavior, and attention so much?Food is powerful because it either nourishes the brain or bogs the nervous system down with inflammation. Julie breaks it into two parts:Add nutrient-dense foods that support brain function, address nutritional deficiencies, and promote brain health in children with autism and other autistic patients.A healthy and balanced diet or targeted dietary interventions can make a big difference.Remove problematic foods that affect gut health, trigger immune system dysregulation, and impact cognitive function.Options may include a gluten free diet or ketogenic diets, tailored to genetic and environmental factors.Even brief swaps from processed foods and high sugar intake to whole foods often improve GI symptoms, autistic symptoms, mood, and attention.Key takeaways:Inflammation = dysregulationNourishing foods calm the brain faster than most parents expectEven one small change—like reducing dyes or food additives—can shift behavior fastParent StoryOne mom shared that removing red dye led to fewer after-school meltdowns within 48 hours—proof that eliminating unhealthy foods and additives can dramatically shift autism severity and mood disorders.Which therapeutic diet really helps neurodivergent kids?There's no one-size-fits-all diet, but Julie's clinical experience is clear: most neurodivergent children improve when they reduce sugar intake, remove gluten free casein (GFCF) triggers, and focus on healthy foods that improve gut bacteria, immune response, and brain development.Her book outlines a 12-step plan for implementing therapeutic diets, starting with removing dyes, flavors, preservatives, and then tailoring the diet to a child's unique nutritional needs, GI disorders, and food sensitivities.Helpful starting points:Avoid artificial colors and additivesReduce sugarRemove gluten and dairy (high-impact inflammation triggers)Add protein, healthy fat, and whole foodsWhy this matters: 70% of American kids rely heavily on processed foods—foods that overstimulate the nervous system and deplete nutrients needed for attention and regulation.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE...

Historian Timothy Snyder is the author of the books On Freedom and On Tyranny. This hour we listen back to the conversation we had in March about the latest in our country, and what we can learn from history. GUEST: Timothy Snyder: Holds the inaugural Chair in Modern European History, supported by the Temerty Endowment for Ukrainian Studies, at the Munk School of Global Affairs and Public Policy. He is the author of books including On Freedom, On Tyranny, Our Malady, and more Join the conversation on Facebook and Twitter. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Colin McEnroe and Dylan Reyes contributed to this show, which originally aired on March 26, 2025.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn't running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights:- He's completed 19 Broad Street Runs - 7 half marathons- 9 full marathons (PR 3:21 at Marine Corps)- 9 ultras, including a 50-miler at Dirty German (2017).He came to my Broga class in Philly after a chance meeting me at, of all places, a South Philly brewery called Brewery ARS, and after a few pints, we sparked up a conversation about my male-specific class, and Keith decided to give it a shot. Keith is a great example of a regular guy who came to yoga extremely tight, injured, in serious pain and with zero experience practicing yoga. Now, it has been seven years since Keith has been practicing Broga and Iyengar yoga with Gabriel Sigal, and the progress he has made is nothing short of inspiring. He joins me to discuss:What his process was like becoming a yogi or I like to say, a bro-gi. Why he decided to come to an all-male yoga class. What the benefits are of practicing men's-specific yoga.How the low-key vibe of Broga where “regular” dudes take their practice seriously, but don't take themselves seriously, is a great fit for him, and how yoga informs his running and vice-versa.And how communities, regular practices and social gatherings – like Broga and his NLRC are the key for his physical, social and mental health. Link to Northern Liberties Run Club Website.Link to NLRC Instagram.Support the show

In this episode, Prof Chapman explains when surgery for endometriosis can improve IVF success and when it may risk reducing ovarian reserve. He unpacks the differences between mild and severe disease, why embryos are often created and frozen before surgery, and how adenomyosis, fibroids, and polyps can affect implantation and miscarriage risk. Prof Chapman also addresses common myths around IVF medications and cancer risk, offering clear, evidence-based guidance to help patients make confident treatment decisions. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BEST #AMISee omnystudio.com/listener for privacy information.

As the saying goes, we are what we eat. That age-old wisdom is behind the emergence of a new field in medicine. Ali Rogin brings us this report for our ongoing coverage of the intersection of arts and health, part of our CANVAS series. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

As the saying goes, we are what we eat. That age-old wisdom is behind the emergence of a new field in medicine. Ali Rogin brings us this report for our ongoing coverage of the intersection of arts and health, part of our CANVAS series. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Chris, Amanda and Merv talk about the 3-2 victory for Arsenal over a decent Bournemouth side this January 2026. Declan Rice and Noni Madueke star. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how the Holy Spirit empowers your prayer life in ways you never imagined! In this powerful message, Pastor Sean Pinder unpacks Romans 8:26-30, showing how the Spirit intercedes for us, guiding our hearts to pray according to God's perfect will. Learn how to move beyond confusion, frustration, or uncertainty in prayer, and experience the peace and confidence that comes when the Spirit is your helper.Whether you're struggling to know what to pray for, seeking alignment with God's purposes, or longing to deepen your relationship with Him, this teaching will inspire and equip you. Join Pastor Sean Pinder as he reveals practical ways to invite the Holy Spirit into your daily prayer life and watch how your connection with God transforms.

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You'll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil's active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr 

“We are a culture addicted to our ‘Christian crack,'” says Shane Idleman, the lead pastor of Westside Christian Fellowship. As the author of I Almost Quit: My Journey of Leading Through the Landmines of Ministry, Shane has been through the highs and lows of Christian ministry. He discusses the positive impact that prayer and fasting have had on his life and advocates for the routine use of fasting in our Christian walk to seek a closer relationship with the Lord. Shane also talks about the relationship between a healthy lifestyle and how it honors the Lord, as well as how we tend to, as Christians, still cling to worldly and comfortable addictions - whether it's caffeine, fried food, or a bad habit. “Fasting doesn't kill you,” he says. “Overconsumption does.”TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more!  When Jairus approached Jesus asking Him to heal his daughter, a servant arrived to tell Jairus that his daughter was already dead.  Jesus told Jairus, “Don't be afraid... Just have faith." Luke 8:50.  Kids learn to be brave through faith in Jesus.  L14#christiankids, #kids, #biblestoriesforkids, #storiesforkids, #biblelessonsforkids, #bedtimestoriesforkids, #don'tbeafraid, #bestrongandcourageous, #storiesofjesus, #godiswithus, #christiancharacterforkids, #fearnot, #jesuswillneverleaveus, #justhavefaith, #nofearhere, #fishbytes4kids, #roncarriewebb, #ronandcarriewebbLife of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054Artist: http://incompetech.com/Image by Freepik

Boston Celtics pulled away late to secure a 120–106 win over the Sacramento Kings on Thursday night. The Garden Report Postgame Show goes LIVE with CLNS Media's John Zannis, A. Sherrod Blakely and Bobby Manning right after Celtics vs Kings to break it all down. Follow us on Social Media: Twitter: ⁠https://twitter.com/celticsclns⁠ & ⁠https://twitter.com/thegardenreport⁠ Instagram: ⁠https://www.instagram.com/celticsclns⁠ Facebook: ⁠https://www.facebook.com/CLNSmedia/⁠ Join Our Discord Server: ⁠https://discord.gg/2vxNKH9Qr4 The Garden Report on CLNS Media is Powered by:

Send us a textHappy New Year, Diamond Effect Podcast listeners.In today's first episode of 2026, we're talking about goals—but not in the fluffy, “new year, new you” way. We're focusing on the mindset that actually helps you follow through past January… and definitely past February.Because setting goals isn't just about writing down a number. It's about becoming the kind of leader who can stay consistent, make better decisions, and keep moving forward even when the plan gets messy.In this episode, you'll learn:Why the New Year is a powerful moment to set goals (even if you don't “wait for the perfect time”)The 3 categories of goals that keep you motivated and groundedHow to stop letting timelines sabotage your belief and momentumWhy progress goals (KPIs) are the real secret to achieving big outcomesHow to build the habits, systems, and mindset that make consistency easierThe 3 types of goals to set (and how to think about each):Big Hairy Audacious Goals (BHAGs)Your 3–10 year vision that fuels you. These goals help you focus less on “how” and more on who you need to become.Short-Term Goals (Annual goals)Your 12-month target (revenue, number of clients, etc.) that should feel ambitious—but still believable enough that you can stand behind it and take action.Progress Goals (KPIs)The weekly/daily actions that keep you on track—so you can measure what's working, adjust quickly, and celebrate consistent progress.A mindset shift I want you to take into 2026:If you don't set goals because you “just want to see what happens,” you're leaving your future to chance.And if you don't set goals because you “don't want to be disappointed,” that's not protection—it's avoidance.The real work is building a healthy relationship with goals: using them to guide you, not judge you.Mentioned in this episode:EP # 231 (Dec 12, 2025) - From Idea to Action: The Small Business CEO's Guide to Making Things Happen in 2026EP # 213 (Aug 1, 2025) - Stop Playing It Safe with Your Dreams: Why 10-Year Goals Should Scare You Into ActionEP # 130 (Jan 5, 202$) - How to Achieve Your GoalsWant help planning your 2026 goals?If you're listening before January 13, I'd love to invite you to my complimentary online event:Design Your Success 2026Jan 13–14, 2:00–5:00 PM EESTWe'll set your 2026 goal, identify your top 3 focus areas, and map out the actions you'll take weekly and monthly to make it real—without overwhelm.To join, email me at: maggie@stairwaytoleadership.com

Send us a textIn this episode of the Active Mom Podcast, I'm joined again by Dr. Rita Deering, PT, DPT, PhD — Associate Professor of Physical Therapy and Director of the Movement Sciences Laboratory at Carroll University. With 18+ years of clinical experience and 15 years specializing in pelvic health, Dr. Deering is a leading researcher in perinatal musculoskeletal health, pregnancy and postpartum exercise, pelvic floor function, and female athlete performance.This conversation is a must-listen for anyone navigating the overwhelm of women's health information — clinicians, coaches, athletes, and moms trying to get real answers outside the noise. We dig into how to actually interpret research (not just quote it), what different study types really mean, and how to confidently separate evidence-based guidance from trending misinformation on social media.Whether you're dealing with pelvic floor symptoms, postpartum return to running or lifting, perimenopause changes, or pregnancy athletic performance, this episode brings clarity to the research so you can make informed decisions with confidence.We break down:What “evidence-based” actually means in pelvic health & pregnancy fitnessDifferent types of research (RCTs, systematic reviews, case studies) and how to interpret themWhy outliers in research don't invalidate lived experienceMaking research relatable and useful for everyday moms & athletesHow AI, algorithms, and social media fuel misinformationTranslating research to clinical practice without fear-based messagingWhy respectful, nuanced conversation in women's health actually helps patientsTime Stamps1:00 Introduction3:15 making research accessible7:58 what is PubMed13:50 different types of research18:20 transferring research to the clinic22:44 looking at the studies33:19 different levels of evidence37:04 systematic reviews and meta analysis43:10 changing approach to implementing research48:55 where the funding goes51:20 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RITA:IG: https://www.instagram.com/ritadeeringphd/Website: https://www.carrollu.edu/faculty/deering-rita-phdThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

At her home in New Orleans, Grammy-winning musical artist Rickie Lee Jones has transformed her yard into a safe haven for birds. By putting out water and feeders, she's become popular with the local cardinals, doves, and even a crow with a distinctive white wing. The experience has encouraged Rickie to find more ways to take actions to protect birds, like turning off outdoor lights at night and treating windows to prevent fatal collisions.BirdNote is supported by Road Scholar, creating educational travel adventures for adults around the world.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence. Today we're talking about how experiencing loss can lead to a deeper appreciation of the relationships we have and how it can help us to pay closer attention to what we're doing and how we're living.Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

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Season 3 Episode 1400:00 – Intro01:00 – Herbal Tea of the Week: Lemon Verbena iced tea 03:20 – Moon Phase: Sowing and Planting, Cultivate & Root Crops04:48 – Garden Tasks07:04 – Phenology08:30 – Microclimate11:05 – Tip of the Week: Dry Soil Test12:29 – Vegetable of the Week: Beans18:47 – Dishes with Del: Beans23:13 – Main Topic: Heat-Proofing Your Summer Garden26:06 – Guest Interview: Jo Wakelin on her Dry Garden35:58 – Glossary Word: Xeriscaping36:25 – Book of the Week: Soil by Matthew Evans  38:51 – OutroSupport the showYou can contact us at coach@yourgardencoach.nz and follow us on socials @yourgardencoachnz

Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trigger allergy like inflammation Everyday exposures — like microplastics, seed oils, and emulsifiers found in processed foods — damage tight junction proteins, weaken your gut barrier, and increase the flow of irritants into your bloodstream Low vitamin D, disrupted sleep, and high stress interfere with your gut's ability to maintain barrier integrity and calm immune activity, raising your vulnerability to allergic reactions You can lower your allergy risk by supporting mitochondrial function, removing gut damaging triggers, restoring healthy carbs in the right order, and improving the nerve-gut connection that regulates intestinal healing

As peace talks over the Russian invasion of Ukraine are on-again, off-again, it might make you wonder who, if anyone, is caring for the  abandoned animals caught by war. We reprise an interview with Simone Eisenbeiss, part of the animal rescue effort in Ukraine funded by PETA's Global Compassion Fund.  For more go to PETA.org

Send Wilk a text with your feedback!In Episode 296 of Derate The Hate, Wilk Wilkinson is joined by Malka Kopell and Palma Joy Strand, co-founders of Civity, for a deeply human conversation about rebuilding trust, strengthening communities, and rediscovering our civic muscle.At a time when institutional trust is declining and polarization feels overwhelming, Malka and Palma share why relationships — not arguments — are the true foundation of social change.Together, they explore:Why storytelling builds trust across differenceHow listening can be a courageous civic actWhat “the conversation before the conversation” really meansSimple, everyday actions that restore agency and belongingThis episode is a reminder that small human moments — when multiplied — can change the culture around us.Learn more about Civity and connect with Malka & Palma by checking out the full show notes for this episode at www.DerateTheHate.comThe world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

Montana State sophomore captain running back joined Colter Nuanez on Nuanez Now to preview the FCS national title game between MSU and Illinois State.

Start 2025 with a life-changing Bible reading plan.In this video, Jonny Ardavanis will break down two proven Bible reading plans that transformed my walk with God—and can help you stay consistent in Scripture.

What does it take for students to flourish academically and holistically during their college years? Carroll Crowson, Director of Academic Support Programs at Baylor's Paul L. Foster Success Center, shares how Baylor provides personalized resources—from tutoring and supplemental instruction to academic mentoring and resiliency training—that empower students to succeed in the classroom and beyond. Families have made a significant investment in their student's time at Baylor, and the University has built a culture of care that helps those students reach their full potential.

REGISTER FOR MY FREE ONLINE SESSION HEREFeeling behind at the end of the year?You're not alone. And you're not failing.In this episode, I share a gentle end-of-year reflection on decluttering, organizing, and why so many women feel overwhelmed, even when they've been trying their hardest. Especially in real family life, and especially when neurodivergence is part of the picture.We talk about clutter, tidying, and home organization without pressure. Why urgency doesn't work. Why intentional goals matter more than New Year's resolutions. And what actually helps when you want a calm, organized home that feels good enough for you and your family.If you're navigating declutter strategies, overcoming overwhelm, and trying to make organizing work in real life, this episode will help you slow down, reset your expectations, and start the new year without feeling behind.You don't need a perfect home.You need one that supports you.Press play and take a breath.I'm also hosting a FREE online goal-setting session onSaturday 3 January at 5pm Central European Time (11am ET).This is a calm, intentional session focused on setting goals that support your home, your life, and your capacity. No rigid plans. No pressure. CLICK HERE TO REGISTERThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Scaling to $100 million requires more than hard work and great execution. It requires leverage.In this episode of The $100M Entrepreneur Podcast, Brad explains why partnerships are one of the fastest and most effective ways to scale a business into new markets. He breaks down the different partnership models that high-growth companies use, including strategic alliances, joint ventures, affiliates, licensing, and franchising, and how each one helps you grow beyond a single team, location, or customer base.Brad walks through the partnership models that help businesses expand faster, reduce risk, and enter new markets with leverage. Using real examples from ActionCOACH® and established brands like McDonald's and Disney, Brad shows how borrowing trust, leveraging existing audiences, and sharing resources can speed up growth while lowering costs and risk. He also outlines the factors that make partnerships work, from aligned values and clear expectations to complementary strengths and clear agreements.If you are looking for practical ways to expand your reach, enter new markets, and scale beyond yourself, this episode gives you a clear framework to start building the right partnerships.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Ally Machate is a publishing strategist, author services expert, and founder of The Writer's Ally. A former Simon & Schuster editor with 25+ years in the industry, she helps authors write, publish, and sell high-quality books that fuel business growth, attract ideal clients, and boost authority. Known for her honest, strategic approach, Ally helps authors cut through the noise, avoid costly mistakes, and turn their books into real engines of visibility and results. Website: https://www.thewritersally.com LI: https://www.linkedin.com/in/allysonemachate FB: https://www.facebook.com/allysonemachate IG: https://www.instagram.com/allymachate/ GR: https://goodreads.com/allysonemachate Special offer link: https://www.offers.thewritersally.com/enigma If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://ko-fi.com/entrepreneursenigma Support me on TrueFans.fm → https://gmwd.us/truefans. Support The Show & Get Merch: https://shop.entrepreneursenigma.com Want to learn from a 15 year veteran? Check out the Podcast Mastery Community: https://www.skool.com/podcast-mastery/about Follow Seth Online: Instagram: https://instagram.com/s3th.me LinkedIn: https://www.linkedin.com/in/sethmgoldstein/ Seth On Mastodon: https://indieweb.social/@phillycodehound The Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://podcastfeedback.com/entrepreneursenigma Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us know that being outside feels good.Maybe it's for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But did you know that a short walk in nature can improve your attention span by 20 percent? And that even fake plants have been shown to deliver health benefits?There are real benefits to surrounding yourself with the natural world.We sit down with the pioneer of environmental neuroscience, Marc Berman. He's out with a new book all about the science behind the benefits spending time outside called “Nature and the Mind.”Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Here's the skinny: a sample came in with a blank oil slip, and high wear metals .Maybe we're looking at an engine with a problem, or a transmission fresh from the factory. Blackstone Joe outlines the process for finding out those critical details. Ready to start your oil analysis journey? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your free test kit⁠⁠⁠⁠⁠.⁠⁠⁠Have a question or shoutout? Leave a message for Blackstone Joe at 614-407-6169.Host: Joe AdamsProducer: Arryn Dennard

What if the frustration you feel in your life isn't because you're doing something wrong—but because you don't yet understand how change actually works? In this episode, I'm teaching you how vision, commitment, and daily choices work together to help you become who you're meant to be. We'll talk about why growth feels uncomfortable, how to stop making your humanness mean you're failing, and why peace in your life doesn't come after the result—it comes while you're creating it. If you've been trying hard and still feeling stuck, this conversation will change how you see yourself, your efforts, and what's actually possible for you. WHAT'S NEXT? Choose your next best step

Residents chosen through a lottery receive at least $500 toward their new wheels. Learn more at https://www.yaleclimateconnections.org/ 

Thinking about asking ChatGPT about your desire gap at 2am? You're not alone—lots of people are turning to AI for relationship help. And I get it. It's free, private, and you don't have to admit to another human that you're struggling.But here's what you need to know: AI can be genuinely helpful for some things—like understanding new concepts, normalizing your experience, or organizing your thoughts before talking to your partner. But it also has serious limitations that can actually make your problems worse.In this episode, I break down what AI does well (psychoeducation, reducing shame) and what it fundamentally can't do (anything embodied or somatic). We'll talk about the "sycophancy problem"—why AI tells you what you want to hear instead of what you need to hear—and when it's time to get actual human support.For anyone considering on turning to AI for relationship advice, but wanting to be informed about that choice, this one's for you.Get my free guide: 5 Steps to Start Solving Desire Differences (Without Blame or Shame), A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido Find out more about me at https://laurajurgens.com/

Transformation Tip: “What would happen if we studied what was right with people instead of what's wrong with them?" - Don CliftonConcept(s)People are complex. Human development and the person. Helps you understand yourself, your needs, and your blind spotsHelps you understand other peopleGiving traits a name and dissecting shines the light of understandingWho you are NOT.  What to stay away from. Where to position yourself, and where you thriveTransformation Application: Take an assessment. Read through the whole report.Assessments:Gallup CliftonStrengths https://store.gallup.com/p/en-us/10003/cliftonstrengths-34 mailto:askpete@petecoaching.comThinking Wavelength  mailto:steve@stevechuaintl.comMBTI https://www.16personalities.com/The Enneagram https://enneagramtest.net/Motivational Gifts https://www.gifttest.org/DISC https://www.123test.com/disc-personality-test/Hogan Assessments https://www.hoganassessments.com/Kolbe A Index https://www.kolbe.com/Birkman method https://birkman.com/the-birkman-methodLions Lead https://www.lionslead.com/Parin https://www.pairin.com/Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

During this week's show, we are addressing an issue that has sometimes frustrated Workampers for the last several years, and that is limitations of the Workamper website. Fortunately, all that changed just a few weeks ago and we'll show you what the enhanced website means for members. Today, I am featuring Luke Duquette, who is one of the owners behind Workamper News and the newly rebuilt Workamper.com website. Luke takes us behind-the-scenes of a massive multi-year effort to completely rebuild the Workamper website from the ground up. This was not a simple redesign. It was a full rethink of how the platform works for Workampers, employers and staff. During this conversation, Luke explains why the old system was no longer sustainable, how years of technical issues and burnout led to a hard reset for him and his wife, Jody. Luke explains why stepping away from the business for a short time was ultimately necessary before the Workamper organization could move forward. Just taking a break renewed their enthusiasm for the Workamper program and gave them new insight on ways to improve the organization. He also walks through what went into building a modern, custom platform, including the separation of the public website from the member portal. Luke explains why those changes matter for anyone looking to find Workamping jobs more easily and efficiently. If you have ever wondered why Workamper.com works the way it does, or how the organization is preparing for the future of Workamping, this episode will provide important context and clarity. Luke shared an honest look at what it took to rebuild Workamper.com in a way that supports people using the platform and the people running it. The changes he described are designed to make it easier for Workampers to create stronger resumes, organize job searches and stay active year-round, while also giving employers better tools to connect with the right candidates. Just as important, the new systems help the Workamper organization focus less on fixing technology problems and more on supporting members and improving their overall experience to find Workamping jobs that are a good fit for them. If you are a current member, Luke encourages you to log in to the new site at my.workamper.com. There you can explore the new tools, update your information and share feedback so the staff can continue to improve the platform. If you are not yet a member, be sure to check out the new website at workamper.com, and select from three membership options: Dreamers are always free to learn more about the Workamping lifestyle. Seekers who are ready to find a job pay only $5 per month or $42 per year. Workampers who want jobs to FIND THEM can join at the Pro level for $8 per month or $67 per year. There are also several options for employers interested in becoming members. Get started today by visiting www.workamper.com/join. Start the new year on the right foot by becoming a member of Workamper News. It's the gateway to a new life of travel and adventure. That's all for this week's show. I'll have another fun interview for you on the next episode of The Workamper Show. On behalf of all of us at the Workamper organization, we wish you a happy new year as well as a fun, memorable year of adventure in 2026. Thanks for listening!

M. M. De Voe is an internationally published fictionista who once danced for the Pope and later ran away with a group of jugglers. Five Pushcart nominations, two Editor's Prizes, a Shirley Jackson Award, a Hugo nomination, two children, and several writing conferences later, De Voe has published in various genres internarionally and evwn co-wrote the book of a sci-fi musical which was produced off-Broadway in 2015. She was a Columbia University Writing Fellow and received her MFA under Michael Cunningham. in 2013, she founded the nonprofit Pen Parentis to help writers maintain their careers after having kids, a process described in her nonfiction guidebook for writers who are parents, Book & Baby. This guide won first prize at the 2021 NextGen Indie Awards in the category of writing guides. Her first book of fiction, A FLASH OF DARKNESS: Collected Stories of M. M. De Voe (Borda Books, 2023), was called “ominous, masterfully crafted psychological fiction” by Kirkus Review. As an inaugural member of the Lithuanian Writers of the Diaspora Forum, Mtravels to Vilnius every three years to keep her finger on the pulse of international fiction. She lives in New York City, where she is excited to release her first novel THE BOY WHO LOVED TREES in October 2025. https://www.amazon.com/Boy-Who-Loved-Trees-ebook/dp/B0FWZ981TF/ref=sr_1_1?crid=W1TAVJ4OC75C&dib=eyJ2IjoiMSJ9.vpwPMHP_rnB_txDl5XVpcbDzlPetsDJtIgD9Sp1pwXI.EKRG9XJB_zGnC0QNTF2NAw25GCsW4DNBAnWPcF5cx3o&dib_tag=se&keywords=mm+devoe&qid=1767039708&s=books&sprefix=mm+devoe%2Caps%2C208&sr=1-1 https://penparentis.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/inspiring-stories--2917948/support.

Waking up between 2–3 AM is not insomnia or bad luck. It's a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You'll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49 

This message was inspired by Susie's book "Your Powerful Prayers." The videos mentioned are available here When I Think About the Lord by Christ for the Nations Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Enrolling our next cohort of Pain Practice OS soon - JOIN US!Most back pain improves – but how we guide recovery makes all the difference.In this part 2 conversation with Dr. Jim Eubanks, we dig into:First-line care for acute low back painWhy rest is often the worst adviceThe role (and limits) of hands-on careWhen and how pain procedures fit into a planClear guidance on when to refer to a physiatristNavigating complex cases that stall in recoveryFuture potential (and current pitfalls) of regenerative medicineThis episode brings clarity and clinical confidence to some of the most debated decisions in spine care.Subscribe for more evidence-aware guidance, and check the links below for show notes, resources, and clinician tools.*********************************************************************

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You can't change minds when people are defensive. Practice using neutral language and reframing techniques to minimize defensiveness. These are difficult conversations, but they shouldn't feel like confrontations. Today we talk about some ways to do that. Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. IWe are fallible. We can't "know that we know" everything. Street epistemology is based on reliabilism. It's not dogmatic, but it does help us recognize fallacies when people are claiming extraordinary events are true.Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In San Francisco, advocates for transgender people are trying to beef up protections for their community, in the face of anti-trans policies from the Trump administration. This work isn't just about legal threats, but also fears of physical violence. Reporter: Bianca Taylor, KQED A new analysis warns the Colorado River could fall to dangerously low levels next year. The river supplies water to cities and farms across San Diego and Imperial counties. Reporter: Kori Suzuki, KPBS A UC Davis study found 85% of elementary schools in California experienced some loss of trees between 2018 and 2022. Reporter: Manola Secaira, CapRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmative Action programs were meant to help minority communities, so why did they end up hurting them instead? In this "Best Of" edition of ‘Will Cain Country,' Author of ‘The Affirmative Action Myth,' Jason Riley joins Will to break down how the welfare state built up over several decades incentivized unemployment, tore apart families, and overall created perverse incentives that led minorities into a lifestyle which prevented them from building a better life for themselves. Subscribe to ‘Will Cain Country' on YouTube here: ⁠⁠⁠⁠⁠Watch Will Cain Country!⁠⁠⁠ Follow ‘Will Cain Country' on X (⁠⁠⁠@willcainshow⁠⁠⁠), Instagram (⁠⁠⁠@willcainshow⁠⁠⁠), TikTok (⁠⁠⁠@willcainshow⁠⁠⁠), and Facebook (⁠⁠⁠@willcainnews⁠⁠⁠) Follow Will on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WillCain⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices