Just a reminder podcast

In this podcast episode I talk about a few strategies that I use to know if I am making the right decision. Let me know your thoughts!

In this episode I talk about how to take a leap of faith and how to do what you want.

This episode is a little different. I thought about just talking about what I am up to and possibly living in a van.

In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies. Sources: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696 https://greatergood.berkeley.edu/topic/forgiveness/definition https://youtu.be/qS6BL9AONNk https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/ You are a badass by Jen Sincero

In this episode I talk about the scientific benefits of meditation and how meditation can help you in your life. I will link my sources below so you can do some of your own research. Hope you enjoy. https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#1379119363ce https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://www.everyday-mindfulness.org/forum/viewtopic.php?t=4168

In this episode I talk about why I started a morning routine and what it has done for me. Not too long ago I was routine-less and I would start my days by just rolling out of bed and just roll into my day. I had heard about the benefits of having a morning routine but I never really took the advice and had one myself. Eventually I started working at 4:30 AM and I realized I would NEED a morning routine to get through the day. I talk about what my morning routine is, why the way it is, and how you can have a solid morning routine in your life. I hope that this episode has some benefit for you.

Interview with Justin Carmona-Episode 23

Getting over the fear of judgment- Episode 22

Why you should push to be the best you -Episode 21

How to set healthy boundaries - Episode 20 The Six Pillars of Self-Esteem by Nathaniel Branden https://markmanson.net/boundaries Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend

What is your life center?- Episode 19

Why Covid-19 is the best thing to happen in 2020- Episode 18

Living an authentic life- Episode 17

The art of suspending judgment - Episode 16

In this podcast episode I talk about what is the best personality test for you and what is can reveal about your personality best. Let me know what you thought and let me know what your results are on your personality test!

This one is a little rough... not going to lie but gotta put it out there. Hope you enjoy.

I got to do a zoom interview with a good friend of mine, Brian Bajari, We talked about how to get through tough times, the mindset needed to get through turbulent times, and how to deal with isolation. I hope you enjoy this episode!

This episode wraps up the journey that I started on Monday. I am super excited about these three episodes, how they played out, and how it's concluding. Here are the links to articles that I read preparing for this episode. https://greatergood.berkeley.edu/article/item/the_compassionate_species https://greatergood.berkeley.edu/topic/compassion/definition https://greatergood.berkeley.edu/article/item/the_power_of_self_compassion https://greatergood.berkeley.edu/article/item/what_happens_when_compassion_hurts/ https://www.stress.org/military/for-practitionersleaders/compassion-fatigue https://www.psychologytoday.com/us/blog/high-octane-women/201407/are-you-suffering-compassion-fatigue

This episode we talk about empathy and why it is important in day to day life.

I believe that not enough people know how to listen today, too many people just know how to talk. In this episode I discuss how to listen and how to apply it in day to day conversation.

In this episode I detail what I am doing at home to stay happy and sane and I implore you to try and do some of these to help you stay happy. Times are turbulent right now and it is important to stay happy and make sure that you are doing what you can to stay happy.

I actually recorded this episode while driving in my car. In this episode I talk about why Tom Brady is the GOAT and how you can be Neo from the Matrix. Enjoy beautiful people.

This is a quick little podcast where I go in and talk about how you control your mindset and what you can do to help you keep control of your thoughts throughout the day.

In this episode I sit down with the CEO of Uce Juice and discuss his journey to where he is at and some key things that it takes to run a business. I hope you all enjoy the episode!

In this episode I cover getting out of your comfort zone, and how to do it . I also cover the NASA broomstick challenge that went viral, I think this will provide a lot of value for a lot of people. Let me know what you think.

This episode I do my first book review, it's an amazing episode filled with lots of information. Let me know your thoughts.

This episode I do a deep dive on how to stick to your new years resolutions and why you should. I go into the science of the brain, how habits work in the brain to explain how to stick with your resolutions better this year.

Thank you for tuning into the second episode of the just a reminder podcast! This episode I share why you should make the ask that you have been too scared to make, and get out of your comfort zone. Hope you all enjoy the episode!

This is the first of hopefully many many more podcast episodes. I hope you enjoy and thanks for the listen.