Podcasts about Say Yes

In today's episode of You Can Overcome Anything! Podcast Show, CesarRespino.com brings to you a special guest by the name of Carla Simpson.Carla is an inspirational, motivational speaker and author on all things Happiness. Carla has been spreading her message around the world that 'Happiness is a Conscious Choice', and we can all 'Say Yes to Life'. She helps to empower people to live with purpose, smile every day and amplifytheir happiness, joy, and abundance with everyone they encounter. Carla wants to help you claim your Happiness with total confidence and ease and has created a toolkit a step-by-step guide to help people make a difference in their lives so that they too can say yes to life no matter what difficulty they are facing. Life is a journey but let's try and smile, laugh a little more on the wayCarla's Simpson message to you is: Your happiness is your number 1 job in life, what can you do today to bring more joy into your dayTo Connect with Carla Simpson go to:https://www.carlamaree.com.au/https://www.facebook.com/carlamaree.com.auhttps://www.instagram.com/carlamareesimpson/?hl=enhttps://podcasts.apple.com/au/podcast/get-happy-hour/id1435342941To Connect with CesarRespino go to:

We are so excited to have Emylie Rodrigues & Gabriel Rodrigues join us today for a new episode of the podcast! Emylie & Gabriel are Gospel artists, lead worship in Brazil, and have a heart to lead people into the presence of God! Listen in as they talk about how they developed a personal relationship with God, established a foundation of faith, and learned to be quick to obey His directions! A special thank you to Gregory Gouveia for his help in translating and co-hosting this episode! **Podcast em ingles & portugues**

Dr. Alan Fredendall // #LeadershipThursday // www.ptonice.com 

While travel is ramping up this year compared to 2021's holiday season, it is doing so to a much greater extent than anyone had anticipated. Host Sarah Dandashy from Marketscale's podcast Say Yes to Travel shared, “AAA projects that more than 53.4 million people with travel this Thanksgiving.” Surprisingly, she added that “This is just 3 percent shy of pre-pandemic levels.”If you are planning on traveling this Thanksgiving, Dandashy noted that the best time to leave and return home is before 11 AM on Friday or Saturday and before 12 PM on Sunday. These tend to be the best times to avoid traffic jams, as traffic is projected to be about 40 percent higher nationwide this year.Even the TSA has been noticing this trend. On November 19, they recorded the busiest day since the start of pandemic, screening over 2.2 million passengers.Another industry experiencing the impact of the rise in travel is hospitality. There is still a hiring struggle for this industry, especially within businesses such as hotels, restaurants, and airlines. Dandashy's tip: Be mindful and appreciative of your staff if you are in this industry. She added that it is important “even more so this year just given those circumstances with those long hours not as many people working so those people are feeling overlooked and overworked. So whatever you can do to show that appreciation and be mindful for the employees you do have will go a long, long way.”Dandashy expressed her appreciation for all podcast guests and clients and added that there will be a few more episodes of Say Yes to Travel the remainder of the year featuring some phenomenal guests. As always, continue to say, “yes” to travel

Of all the things we regret, I honestly believe this episode is pretty high on the list. But it's Wednesday and that means random questions with random people so here they are! Enjoy! Or don't we'll still be back tomorrow with more of our regularly scheduled programming. --- Send in a voice message: https://anchor.fm/sincerelybluejaypoetry/message

Dr. John Townsend offers parents guidance and encouragement for resolving a strained relationship with their adult children. (Part 2 of 2) Get John Townsend's book "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" for your donation of any amount! And when you give today, your support will be DOUBLED to Give Families Hope! https://donate.focusonthefamily.com/don-daily-broadcast-product-2021-11-23?refcd=1180201 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/healing-parent-and-adult-children-relationships-part-2-of-2/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Finding balance, support, and boundaries with your partner can be difficult, especially when you're spending near-constant time together. I'm joined by my husband, Dr. Mark Novitsky, to talk about re-evaluating our relationship. Setting goals and boundaries, making time and effort, and supporting each other is essential for a healthy, thriving, happy relationship.   Re-Evaluate your Relationship By: Scheduling regular check-ins for all the different hats you wear Supporting your partner when they need it Set and stick to realistic boundaries, even when it's hard Recognize the effort your partner makes   About Mark Novitsky, MD Dr. Mark Novitsky is a Board Certified Child and Adolescent Psychiatrist and Board Certified Adult Psychiatrist.  Dr. Mark believes that effective work with children involves working closely with parents, schools, and other medical/mental health providers - to achieve a joint goal of optimizing a child's well-being.   His extensive clinical experience includes, but is not limited to: Attention Deficit Hyperactivity Disorder (ADHD) Mood Disorders Depressive disorder Bipolar disorder Anxiety Disorders and Obsessive-Compulsive Disorder (OCD) Childhood trauma/Post-traumatic stress disorder (PTSD) Oppositional Defiant Disorder and Conduct Disorder Autism Spectrum Disorder Substance Use Disorders Dr. Mark is an adjunct faculty for Lewis Katz School of Medicine at Temple University's Department of Psychiatry.  He was previously the Corporate Medical Director for one of Philadelphia's largest non-profit Child Mental Health Organizations.  He is a graduate of The Beck Initiative, a joint collaboration between The Aaron T. Beck Center at The University of Pennsylvania and CBH/DBHIDS, for Cognitive Therapy and Research.  For the last several years, he has had the privilege of working at Washington DC's premier psychiatry office, Potomac Psychiatry, as a child and adolescent psychiatrist, adult psychiatrist, and a forensic expert witness providing court testimony in the DC, Maryland, and Virginia region.  Potomac Psychiatry has been featured as the Faces of Washington, in The Washingtonian Magazine. Dr. Mark grew up in the Philadelphia suburbs, received his undergraduate degree from Wake Forest University, and attended both medical school and psychiatry residency at Temple University School of Medicine (now Lewis Katz School of Medicine at Temple University). He served as Chief Resident in his third year of residency at Temple.  He completed Child and Adolescent fellowship at Thomas Jefferson University, where he served as Chief Fellow.   During his fellowship, Dr. Mark was awarded a research grant.  He has several publications in peer-reviewed journals and has presented his research at the annual meetings of both the American Psychiatric Association (APA) and the American Academy of Child and Adolescent Psychiatry (AACAP).  In 2013, his Adherence in Pediatric Psychopharmacology-A Multi-dimensional Perspective and Approach was a docent selection of the American Academy of Child and Adolescent Psychiatry. Dr. Mark has taught hundreds of medical students and residents, and most recently was the lead Child and Adolescent Psychiatrist in a non-profit public outreach campaign to Philadelphia schools through Michael's Giving HAND (Micahel P. Donatucci Foundation, Inc ), teaching school administration, teachers, counselors, and parents about how to identify and address Depression, Anxiety, Substance abuse, and Bullying.   When he's not working, Dr. Mark enjoys spending time with his family, walking around Longwood Gardens, checking out live music, and being outdoors with his Labradoodle.   The Importance of Boundaries and Communication When the pandemic hit, Dr. Mark and I knew we had to sit down and re-evaluate our relationship and the hats we wore. Living and working in the same house proved to be more challenging than we'd initially expected. We both found ourselves pushing boundaries. It's still a work-in-progress, but Mark and I opened the conversations that needed to happen so we could get our relationship and happiness back. We knew we needed to establish our goals in our relationship and as parents, but first, we needed to figure out our individual goals. By setting our individual goals, we were able to fit them into our shared goals easier. What's worked for us is setting aside time to discuss each of the different hats we wear; for example, if we're on a walk, we dedicate one topic per lap. It's all about finding what works for you.   Support Your Partner, Especially When Things Are Hard One of the things we've learned over the last two years is how to support each other as parents, too. Even though we have different parenting styles, we can still show up and ‘tap-in' when we see the other struggling or needing a bit of extra alone time. When things get difficult, as they do, especially when spending close to 24 hours together, we've found that remembering what originally drew us to each other is helpful. Going back to those early roots can help a relationship stay alive and loving. Finally, it doesn't have to always be about the outcome. I've noticed how Mark is making more of an effort in many different areas. I'm so excited to see how our relationship together, as parents, and as business owners continues to grow and evolve.   Homework for Women Physicians Are you and your partner setting aside time to have the conversations you need to? Do you struggle to set boundaries with your partner? Let me know in the comments on the episode page how I can support you!   In This Episode  How to discuss your goals as a couple [7:00] Why it's not only okay but essential, to have individual goals in a relationship [12:30] The importance of supporting your partner as parents [15:00] Remember why you fell for your partner in the beginning [22:30] The importance of setting aside time to have specific conversations [27:00] Why the effort often matters more than the outcome [28:30]   Quotes “The conversation for us started with talking about our couple's goals. But, in order to get to those couple's goals, we needed to start with talking about our individual goals and what we're bringing to the table.” [6:55] “That individual goal really was more than that. I wanted to have the time with Ali, I wanted to be able to do these walks. Once I committed to that goal, I was able to find time, even in this current busy schedule, to achieve some of that.” [13:24] “How did we want to show up as parents? One of the things that we both agreed on was that we wanted to give them life experiences. We want to travel as much as we can, we want to do all those different types of things. When we have that bit to look forward to, it really reminds us of the parents that we do want to be. So when the little things happen, the feistiness or the dumbbells getting thrown, when the tap-outs are happening, we have a vision of how we want to show up as our best selves, as parents. Knowing that there will be different parenting styles amongst partners but it doesn't matter. You can still work those in and choose to support each other.” [17:36]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 79: Do More of What Works  Episode 81: Say "Yes" to Yourself  Episode 77: Not Just One of The Guys

In this episode of Say Yes to Travel, Host Sarah Dandashy invited John Wolfe, CEO of House Advantage on the show. The two discuss Wolfes' background in the gaming industry,  his move to owning businesses that center on consumer loyalty and understanding consumers' habits.  They later dive into the importance of using the current pandemic-associated challenges to see the opportunities for growth and new ways of doing things.Wolfe says the data they collect in how people make buying decisions and understand consumer habits is essential in loyalty. But also, so is the security of that data. In establishing a cyber-security company, Wolfe says, “if our whole lives are immersed in technology as it has been during the pandemic,” cyber-security is a safe counter bet. “People wake up every day in other countries and spend their entire day looking for ways to plunder companies wealth.”Wolfe doesn't consider his work as a job but an extension of his passions and lifestyle. “I tend to invest, build where I live and spend all my time.” Wolfe attributes the success of his companies to viewing things from a consumer-first attitude and mentality.Wolfe admits that “My companies don't look related, but understanding lifestyle consumer habits, data, the laws around protecting data and the technology of protecting that data all fit.” Wolfe said there wasn't a science in how things came together but more of seeing opportunities and going after solutions to needs." We look for things we have to offer during the shutdowns and challenges.” For example, Wolfe developed a new home unit called Hack Trap. With internet lifestyle technology connected to appliances, cameras, and monitors at home, they saw a need for home data protection. “With people working from home, and all of the technology, there was a convergence of needs that we've met,” says Wolfe. It's essential to embrace new areas as a business. Wolfe believes, “There isn't a concern that doesn't have an opportunity tied to it. If you look at it the right way, you can exploit an opportunity. I've never seen a problem that doesn't have an opportunity.”

Dr. John Townsend offers parents guidance and encouragement for resolving a strained relationship with their adult children. (Part 1 of 2) Get John Townsend's book "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" for your donation of any amount! And when you give today, your support will be DOUBLED to Give Families Hope! https://donate.focusonthefamily.com/don-daily-broadcast-product-2021-11-23?refcd=1180201 Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/healing-parent-and-adult-children-relationships-part-1-of-2/#featured-resource-cta If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

EPISODE NOTES FOR THE KEY TO BE FREE IS WHAT YOU NEED WHEN YOU ARE A VICTIM OR SURVIVOR OF AN ABUSIVE RELATIONSHIP EPISODE   There are so many women who find themselves in abusive relationships.   As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.   I was one of them.   This episode explores why victims and survivors of abusive relationships need to find the key to be free.   Victims and Survivors of abusive relationships often lose all security and many of their critical basic needs are not met.   I have a dream, a dream that women all around the world will find the key to be FREE from fearfulness, unlock the door to their dreams, to step into a life they love.   Victims and Survivors of abusive relationships have been made to feel trapped so that even when they have opportunities they cannot see them.   The wounds may heal on the outside but healing the heart and the mind is something that never heals for some victims and survivors of abuse.   Many women and children are displaced and traumatized and need compassion, empathy, intervention, and support to help them to start to feel safe again.    It is my heartfelt desire to create a place on acreage with a cluster of little houses and a community centre and community gardens for women and children to have weekend respite and transition housing that is safe and secure and supported, where they can draw breath and go through the process of securing long term housing that will provide them with a safe home and an opportunity to make a fresh start.   If you are inspired by this idea and would like to partner to create a haven to help women have an opportunity to transition with dignity into long-term housing solutions please contact me.     If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges. Get your crisis support list for Australia here For those outside Australia google domestic abuse free online counseling support services.    This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here   If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges. Seek financial support in Australia to leave an abusive relationship, $5,000 grant    If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website The Key To Be Free   Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires? Say YES to unlocking the door to your dreams with the key to be clarity call     Have you forgotten your value? Have you lost your confidence? Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within. When you know your self-worth you can improve your net-worth   Looking for a safe supportive social media online community? Why not join women from all around the world from all walks of life in the  Rise Up with Tiaras Tears and Triumphs Facebook Group     If you like inspiring stories you may like to read By God's Grace I Go and other real-life stories of women of faith. You can do this by getting a copy of When Grace Found Me Volume Three in Australia here in USA here in United Kingdom here      Subscribe Enjoy Share   CAUTION If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider, closely followed by your sanity. As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.   If you are in immediate DANGER call the Police.   NOTE OF ENCOURAGEMENT If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don't know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.   BEFORE YOU GO…. If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.   If you like the episode, please leave a REVIEW for other people to know that this has value.   If you know of anyone you think this Podcast might help, please SHARE it with others.   Until next time, stay well and stay safe.   Sending you love, light, peace, and joy,   Sandy J  

Today on Daily News You Can Use, Ray & Zach discuss the latest industry headlines. Morgan Stanley analysts caused a shock on Wall Street recently with their downgrading of all car dealer stocks. Why? They see the end of the car dealer model closer than ever before. Ray and Zach share their take on this (and more). Happy Friday!

Tips to nurture your relationship with your children and teens...Stay calm and observe/take a breath/ask questions when kids and teens act upBe patient with how many times that it may take for you to teach a lesson to develop a skill or traitHear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)Forgive Your Children: messes, smells, etc.Move away from your ideas of perfectionism and accept your kids where they are atEstablish you home as a sanctuary where kids are accepted for being themselves!Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")  

People Pleasers - Listen up! In this solo episode where Lisa explain why she's putting the NO in NOVEMBER, by learning to say YES LESS, because saying YES to everything means saying NO to the life you really want. We:  RETHINK the idea that yes is positive and no is negative UNDERSTAND when to say NO appropriately and LEARN why we're so afraid to say NO Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you're loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form here! Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The pandemic pushed the hospitality industry to the brink. However, crisis often breeds innovation and creativity. So, what's next for the hotel ecosystem? Brian Esposito, CEO of Esposito Intellectual Enterprises, is developing a new cryptocurrency-focused hotel concept. He joined Say Yes to Travel host Sarah Dandashy to discuss it.Esposito's holding company includes 75 entities operating in over 25 different industries, two of those being hospitality and crypto. He founded his company to build a world as he sees it and wants to contribute to it. “I want to add value, connect the dots, and enhance the guest experience.”Esposito noted that several areas of hospitality are booming post-pandemic, including private aviation and wellness travel. He said that it's an exciting time and the perfect one to do something completely different.“I'm working on a new hotel concept with digital assets. Properties are at a discount now, and this could be a source of new profitability when the currency is crypto,” Esposito said.Travelers may spend more in digital currency but need a space to do that. Reinventing the traditional hotel infrastructure is part of the concept. “It would likely include private residencies for the crypto community. But it's bringing this abstract concept into a familiar environment.”Another idea for these hotels is to remove the ballroom and replace it with a digital exchange floor. “Ballrooms are a burden and often bleeding money. The model would be to create a crypto exchange trading floor. It's using an institutional model people know to introduce something new so people will want to get involved,” Esposito shared.

Greens senator Jordon Steele-John tells RN Drive about the party's plan to legalise, tax and regulate cannabis

Today is our last episode of the Say Yes season! We could not be more grateful for each of the incredible conversations we've had including this one with our dear friends, Chris and Jenni Graebe. We must say yes to practicing healthy habits in order for any relationship to thrive, and Chris and Jenni graciously share their keystone rhythms that have positively impacted their marriage and their family. With practical steps and fun stories, this is an episode for anyone who wants to intentionally build healthier relationships. To see our upcoming retreats, go to https://rebekahlyons.com/retreat.For more from the Graebes, check out their newest release: The Rhythm of Us: Create the Thriving Marriage You Long For. Download the FREE Friendsgiving Guide and be prepped with everything you need for a meaningful gathering of friends this holiday season!Thankful for our friends at Samaritan Ministries!Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)We are so thankful that you've journeyed with us throughout this Say Yes season! Leave a review or share with a friend, and we'll see you soon. 

What are you waiting for? Time is short and not guaranteed, so if you want to do something, what's actually holding you back? Let's explore some of the main emotions that keep you from actually doing what you want to do.   What's Holding You Back from Getting What You Want? Fear Joy (Fear of Losing that Joy) Worry of Regret   Why Do We Avoid Doing What We Want to Do So often, we put off doing what we actually want to do. Whether that's going on holiday, changing career, or something else. Why do we do this? Often, we think we have all the time in the world to accomplish what we want to do, but I want to ask you: why are you putting it off? Time is scarce, my friends, and it's fleeting. So I ask you again, why are you putting off what you really want to do? Most often, we don't do what we want to do because of some pretty big emotions. Fear is one of the biggest reasons we don't do what we want to do. But did you know that joy can also hold you back?   What Would Happen if You Allowed Your Curiosity to Take Control? When you're happy with your lot in life, it can be difficult to move out of that comfort zone to try something else. I challenge this fear of losing joy with curiosity. What if what you want is truly amazing? Some of the other reasons you might not do what you want is because you're comparing yourself to other people doing the same thing. What would you tell your best friend in these circumstances?  Finally, I want you to think about whether the worry of disappointing others is part of why you're putting off doing what you want to do. And I want you to ask yourself whether you'll regret not doing what you want to do. It's time to get introspective. Do any of these feelings resonate with you? I want you to decide what you want right now. Are you willing to feel the potential feelings you'll have to feel to get to the other side?   In This Episode  What time scarcity is [2:30] Some of the obstacles or reasons for not going after what you want [6:00] How fear can hold you back from doing what you want to do [7:00] How comparison can stop us from doing what we want [19:00] The role of regret in keeping us from doing what we want [23:00]   Quotes “Time is not guaranteed. So if there's something that you really want or really want to do, why would you put it off so long?” [2:47] “There can be fear holding us back from getting what we want right now, but if we take that fear away, what would actually happen? Then we can go deeper and ask, ‘why are we really afraid?'” [9:31] “If we can give all this compassion to other people, to our friends, to our loved ones, to even perfect strangers, what is the obstacle of extending that same compassion to ourselves?” [20:44] “If you are concerned that you might regret a decision, ask yourself, ‘what if it does work out?' Okay, it can flop and be horrible, but what if it isn't. What if it's amazing? What do you choose to believe? Do you choose to believe that it's going to be amazing or do you choose to believe that it's going to be a big, ol' flop.” [25:00]   Resources Mentioned Join the G.O.A.L.S. Society Program Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 81: Say "Yes" to Yourself  Episode 75: The Art of Making a Decision  Episode 79: Do More of What Works

Say Yes! In today's episode, I talk to Kira Jean, Founder of The Dreamwork Collective, author, entrepreneur, and coach.   This episode is sure to inspire you to go all in on your dreams and hesitate less when it comes to saying yes to soul. Kira shares her journey to success with you including the life changing moment of saying ‘yes' to her writing, the ingredients necessary to become a standout success, when it's acceptable to dial back parts of yourself, how to find calmness, as well as how she now assists other authors to conquer their own fears. Here a look at what else we dive into: * [07:26] Not following “the right way” of doing things. * [11:26] Accessing certainty. * [15:25] What makes someone a standout success? * [18:26] Losing sight of purpose! * [22:54] Dialling back parts of yourself. * [26:38] Harnessing a state of calmness and flow. * [33:53] When are you most likely to lose track of the right moment? * [36:29] Kira's megaphone minute. Tune in to the full episode below as a reminder back to soul and receive the motivation and inspiration too say yes to what is calling you forth and speaking to your soul! You know it's time gorgeous. Notable Quotes * “Writing is the easy part. Getting it out into the world is sometimes the place where people get challenged.” * “You definitely will have more success if there's already an excited and willing audience ready to hear what you've got to say.” * “Reduce the noise.” * “It's so much more simple than we think.” * “If it's what you're meant to be doing, it's going to be natural. It's not going to be easy, but it is going to be simple and natural. As long as it feels simple and natural, then that's a pretty good sign that it's the right thing.” More about Kira Jean Kira Jean is a highly sought-after success coach and entrepreneur with over fifteen years' experience in the personal development industry. Her private clients are some of the world's top creatives, entrepreneurs, and visionaries. Kira is driven by her mission to shape the world through powerful, empathetic, and resilient leadership!   Alongside her coaching practice, Kira is the founder of The Dreamwork Collective, a tiny but mighty publishing house sharing diverse voices and powerful stories with the world, and emerging lifestyle brand, re-wilding.co, which houses a curated collection of nature's best hacks for the independent of mind and free in spirit. To learn more, follow Kira at: Website: https://kirajean.com https://thedreamworkcollective.com Instagram: https://www.instagram.com/kirajeanofficial Facebook: https://www.facebook.com/kirajeandxb   Please take a moment to leave a comment, review or share if you enjoy the show! Your feedback means so much to me, and I appreciate it so much!   --------------------   Hi, I'm Katrina Ruth. I'm a self-made multi-millionaire, and I work with successful badasses like YOU, who kick their OWN ass … and then I kick it a little bit harder.   I currently live on the Gold Coast of Australia, and I'm Mum to my two beautiful children, Alyssa and Nathan. I also recently got re-married to their Dad, Enzo. We divorced 5 years ago and are re-married this year! I travel a LOT with my business (sometimes with the fam, sometimes not, a little more restricted these days but still on the go!), and my business allows me to be fully location free.   After many MANY years of not going all in, NOT speaking my truth or doing what I really wanted to do in the world, I finally said yes to purpose and sharing my deep soul message, AND to doing the damn work, and now, well –   Here we are.   I have been fortunate enough to build up an INCREDIBLE online community of driven entrepreneurs and leaders and creators, and each day I get to do what I always wanted to do, which is to motivate, educate, empower and inspire you to press play and create the business and life YOU want.   I've made close to $15,000,000 (yes, 15 million dollars) online just by speaking my truth and following the path of my soul, breaking any and all rules that don't feel fuck yes for me, and also – and this is my fave! – really just being ME. Yeah, I might have some fancier stuff now than when I started, but my business was built on, and still runs on, me being the girl who just loves to write and say what needs to be said running around usually in her gym gear as a hot mess, in between being a Mum and just, well, living life!   I can't wait to get to know you! Please reach out and tell me about you me anytime, share what most speaks to you from my content, or just say whats up! I love to hear from badasses like you who GET what life is meant to be about!   Here are some other ways to connect with me as well as the MANY like-minded revolutionary leaders all around the world:   Katrina Ruth Show - https://facebook.com/lifeisnow.pressplay   Daily Asskickery for Revolutionary Fucking Leaders - https://www.facebook.com/groups/dailyasskickery/   thekatrinaruthshow - https://www.instagram.com/thekatrinaruthshow   The Katrina Ruth Show - https://www.youtube.com/c/thekatrinaruthshow   Amazon best-selling books - https://www.booksforkickasswomen.com   Please leave a review if you enjoy the show!

Get ready to break into a sweat as you feel the non-stop energy throughout this show! The vibe is smooth with a hint of aggression! Press play and then repeat! Have fun and ENJOY! Set 1: JWhite-Prime-Time Julian Vaughn-Initiate Kayla Waters-Open Portals Antoine Knight-Something About You Brooke Alford-Shine Set 2: Marcus H. Mitchell-Can We Talk Althea Rene-Free Chris Godber-Sax Therapy Damien Escobar-Say Yes Alex D. Banks ii-Sweet Talk Set 3: Jody Mayfield ft. Jacques Lesure-Doing The Do Robert Crawford-Back To The 80's Ken Ford-Butter

EPISODE NOTES FOR THE REVOLVING DOOR STORY AN INSIGHT INTO A VICTIM ESCAPING AN ABUSIVE RELATIONSHIP EPISODE   There are so many women who find themselves in abusive relationships.   I was one of them.   This episode shares an audiobook version of my story The Revolving Door - an insight into a victim escaping an abusive relationship.   This audiobook accompanies the ebook written for the My Story Project.   My thanks to the organizers of this community-based project, and a very special thanks to my mentor Serena Parker.   A shout out to the brilliant participants that I had the privilege of mentoring, thank you all for sharing your amazing creativity with me.   Darcy Gaynor - artist, actor extraordinaire Luke Beavis - Christian singer-songwriter Scarlett McManus - incredible teen writer      If you like The Revolving Door Story you may like to read By God's Grace I Go and other real-life stories of women of faith. You can do this by getting a copy of When Grace Found Me Volume Three in Australia here in USA here in United Kingdom here    If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges. Get your crisis support list for Australia here For those outside Australia google domestic abuse free online counseling support services.    This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here   If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges. Seek financial support in Australia to leave an abusive relationship, $5,000 grant    If you would like to close the door on fearfulness and open the doors to making your dreams come true visit our website The Key To Be   Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires? Say YES to unlocking the door to your dreams with the key to be clarity call     Have you forgotten your value? Have you lost your confidence? Why not join the next online women's healing and empowerment workshop to Rediscover the Treasures Within. When you know your self-worth you can improve your net-worth   Looking for a safe supportive social media online community? Why not join women from all around the world from all walks of life in the  Rise Up with Tiaras Tears and Triumphs Facebook Group   Subscribe Enjoy Share   CAUTION If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider, closely followed by your sanity. As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.   If you are in immediate DANGER call the Police.   NOTE OF ENCOURAGEMENT If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don't know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.   BEFORE YOU GO…. If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available.   If you like the episode, please leave a REVIEW for other people to know that this has value.   If you know of anyone you think this Podcast might help, please SHARE it with others.   Until next time, stay well and stay safe.   Sending you love, light, peace, and joy,   Sandy J  

If you are looking for podcasting tips on topics like: *How to grow your podcast and get more podcast downloads. *How to increase your podcast audience engagement. *How to monetize a podcast. Then check out EP 211 of Podcasting Business School where I do a Podcast Audit of the Say Yes To FIRE podcast. ****** Are you a podcaster with a show that is doing less than 1,000 downloads per episode? Start your 14 day free trial inside the Download Growth Club: https://www.podcastingbusiness.school/download-growth-club  

Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To paraphrase, she asked how me saying no to the fritters reconciled with what we teach about giving yourself full permission to eat what you want, when you want, in whatever quantity you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's solo episode Tony expands on his last solo episode and helps you understand when you should say YES to fun foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can details on the Mentorship here - https://builtdaily.com/mentorship/

Julie Halston (IG:@actressjuliehalston)(TW:@juliehalston) is currently in Fairycakes. Previous Broadway credits include Tootsie, You Can't Take It With You, On the Town, Anything Goes, Hairspray, Gypsy and Twentieth Century. She is a founding member of Charles Busch's Theatre in Limbo company, and has co-starred with Busch in such productions as Vampire Lesbians of Sodom, The Tribute Artist, The Divine Sister and Red Scare on Sunset.

Harry answers a question from a guy who wants to know why he has to beg every woman he dates for sex the first time they do it! In this video, a guy has an issue: it seems like every time he dates someone, the woman will say something like "I'm not having sex if we go back to your place," only to change her mind later on. In the process, he feels as though these women are putting him through hoops in order to finally agree to have sex with him, and he wants to know why it feels like every woman does this. Harry sets him straight about what it takes to make women feel comfortable enough with you to want to have sex, and why they may, often times, put up resistance at first. Free Holiday Dating Guide PDF at the website: http://www.IntrovertDatingSuccess.com Get date coaching from me: http://www.IntrovertDatingSuccess.com/Coaching ***Show Your Support*** Cash App: https://cash.app/$harrywilmington PayPal: https://www.e-junkie.com/i/zk94?single FREE 5-Day Email Audio Course "Modify Your Mindset": http://www.introvertdatingsucces.com e-Book: Learn how to LOSE women the RIGHT way: https://bit.ly/3cVG0eT e-Book: Win Back Your Ex with these 10 steps: https://bit.ly/3q3xTAU Social Media: Facebook - https://www.facebook.com/introvertdatingsuccess/ Instagram - https://www.instagram.com/introvertdatingsuccess/ Twitter - https://www.twitter.com/harrywilmington

Do you ever want to shut down? Today on our Say Yes season we speak with Lisa Whittle who knows this feeling well. She graciously and vulnerably shares how we can shoulder the hard, uncomfortable areas of life and ultimately be transformed and  encouraged to keep showing up. Lisa shares how she continually discovers the good that never leaves us, in her life, her marriage and her parenting. This is a necessary reminder that as challenges come, we can say yes to the work of God in our lives and watch Him be enough.Download the FREE Friendsgiving Guide and be prepped with everything you need for a meaningful gathering of friends this holiday season! For more from Lisa, get her newest book: The Hard Good: Showing Up for God to Work in You When You Want to Shut Down.Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide!Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)We are so thankful for you! Leave a review or share with a friend, and we'll see you next week.

Plateaus are one of those things most of us experience when losing weight. They have such a bad reputation and it can feel incredibly frustrating when we find ourselves in one like nothing you do can help you break free. What if I told you that plateaus can actually be a good thing? Let's look at why we reach weight loss plateaus, how we know we're actually in one, and how to change our mindset about them.   How to Break Through a Weight Loss Plateau Journal out five days of food, starting with a Wednesday Change your exercise routine Reduce your stress levels Get a good night's sleep when you can Get more fiber in your diet Eat more vegetables   Plateaus: What They Are and Why We Hit Them We have all probably experienced a plateau at some point in our weight loss journey. I'm a big believer that a plateau happens for a reason, and we should actually be happy when we hit one. But what actually is a plateau? A plateau, to me, is when you have no weight loss for three months despite doing everything consistently. True plateaus do happen, but you have to be real with yourself. Have you stuck to your eating routine? Been consistent with your workouts? If you have, there are a few reasons why your weight loss might have plateaued. Your body might be trying to acclimate to your new weight, your body might require fewer calories as you lost weight, or your leptin hormone levels are resistant.   Your Weight Loss SetPoint But I truly believe that if you've been consistent with your routine, a plateau is a good thing and we need to change our mindsets about why they happen. Let's talk about our body's weight set point. This is the weight your body naturally and easily loses weight to. You do have control to push your loss about 10-15% on either side of this weight, depending on your body type. Being comfortable at your set point, however, really lets you feel good about your intuitive eating, combined with gentle nutrition strategies. That maintenance becomes second nature. The final piece of a weight loss plateau is about your Basal Metabolic Rate. We all have a BMR and if we're deep in our weight loss journey, we know what it is. But if you have a history of dieting, as I do, your BMR might be different from what the online calculators tell you. How can you approach your weight loss plateaus with patience? Will you keep a food journal for five days to see if you're truly sticking with your eating plan? Let me know in the comments on the episode page.   In This Episode  What a plateau actually is [2:45] Why plateaus happen [6:30] The relationship between your body's weight set point, losing weight, and mindset [11:30] How to change your mindset regarding plateaus [12:45] How to be patient through a plateau [26:00]   Quotes “I call a plateau having no weight loss in three months despite doing everything consistently. That is the key point.” [3:17] “I really believe that if you embrace it, and you can really hone in on the intuitive side of your eating combined with some gentle nutrition strategies, your body will take you to where your set point is supposed to be.” [14:32] “If you have dieted for years and years, your Basal Metabolic Rate might be pretty different from what you calculate. That certainly is what I deal with personally because I have a pretty long history of diet, and at an early age. For me, I definitely burn fewer calories than I calculate I do.” [19:54]   Resources Mentioned Join the G.O.A.L.S. Society Program Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 68: Siobhan Key on Sustainable Weightloss  Episode 79: Do More of What Works  Episode 81: Say "Yes" to Yourself

(00:00-7:44): Brian and Aubrey shared their thoughts on a tweet from Daniel Darling, “Nuance: You can be pro-vax and anti-federal mandate. You can be pro-racial reconciliation and racial justice and also be very concerned about some of the toxic elements of what passes for anti-racism (Kendi/DiAngelo, etc). A lot of partisans want to conflate things.” (7:44-27:27): David French, Senior Editor at The Dispatch, Columnist for Time Magazine, and Author of, “Divided We Fall,” joined Brian and Aubrey to talk about his new newsletter for The Atlantic, “The Third Rail,” and some of his blog posts at The French Press. “Evangelical Elites, Fighting Each Other” “What the Virginia Election Taught America About ‘the New Politics of Abortion'” “J.D. Vance and the Great Challenge of Christian Malice” Learn more about David at thedispatch.com and at his blog, The French Press and connect with him on Twitter at @DavidAFrench (27:27-36:02): What does it say about the state of evangelicalism when best selling books and popular podcasts are scathing looks at evangelicalism, from evangelicals? Brian and Aubrey talked about this and discussed Dr. Scot McKnight's newsletter, “Evangelicals Tiring with Critique.” (36:02-45:19): Mark Moore, Senior Pastor of Belmont Bible Church in Downers Grove and Host of “Overcoming Through Grace,” joined Brian and Aubrey to talk about the impact of his radio ministry and the plans for a new church facility for Belmont Bible Church.  Learn more about the ministry of Belmont Bible Church at belmontbiblechurch.com, connect with them on Facebook at @belmont4christ, and tune in to “Overcoming Through Grace” weekdays at 5:30am on AM 1160 Hope for Your Life.   (45:19-54:25): Brian and Aubrey talked about boundaries and commented on a quote from the book, “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life,” shared in a tweet by Ike Miller, “This blew my mind: 4 types of relational boundary problems: 1. Can't set boundaries 2. Can't respect boundaries 3. Sets boundaries against responsibility to love others 4. Sets boundaries against receiving love -Cloud & Townsend, “Boundaries.”” See omnystudio.com/listener for privacy information.

This week, Jef Jones and I chat about the week, the time change, how mowing the lawn went wrong, our new sponsors and ..... what would you say NO to - to say YES to something else? 

The cruise industry was always a favorite for travelers, and it's finally resurging after the pandemic. What does this new cruise experience look like, and what are guests now expecting? To answer this, Say Yes to Travel host Sarah Dandashy spoke with Paul Rutter. Rutter is a customer service expert, author, speaker, and spent 40 years as a cruise and entertainment director.Rutter's path to the industry was unexpected. He graduated from college with a teaching degree, with plans to travel before starting his career. A chance meeting turned into an offer to work on a ship. “I worked on multiple lines, received education from all these, and was traveling all over the world and getting paid.”Rutter pointed out what makes cruising unique across hospitality and any other sector. “We live with our customers 24/7 and our coworkers. So, culture onboard is important. There are so many nationalities, so everyone has to be taken care of—happy crew, happy guests,” Rutter shared.Cruises went dormant during the pandemic and are now back on the waters. Rutter explained that the cruise lines got together to create plans and procedures. “The cruise industry has been light years ahead of others in health and safety. Now with the plans and requiring vaccines or negative tests, there have been few outbreaks.”The operational model had to adapt to the new reality, with contact tracing, crew-served buffets, and cordoning off potential cases.Even though the environment is somewhat different, the commitment to exceed expectations and care for crew is still the same. Rutter's More Than Perfect Customer Service Model drives satisfaction, retention, and loyalty. He combined this model and anecdotes from his 40 years in the business in his new book, “You Can't Make This Ship Up.”

Throwing it back with some tips and tricks everyone should know when it comes to investing in their first Real Estate Deal. Remember, that when you think of Real Estate you want to invest into something thats worth producing you cashflow!! In my FREE live training on November 20th, you can learn more about this! Sign up at www.grantcardon.com/rei  

In this episode, we're going to talk about how to know if you're being called to do something. I'm going to sit down with New York Times bestselling author Max Lucado to talk about what we can learn from the biblical book of Esther (one of my favorites). Then, we'll wrap up with a question from a woman who doesn't have peace about her business. Should You Do Things You're Unqualified For? You Were Made for This Moment with Max Lucado Am I Putting My Business Above the Lord?   Crush your goals with the 2022 Goal Planner. https://bit.ly/2YZLxwc Get back 24 hours in your week by signing up for the free 7-Day Time Finder challenge. https://bit.ly/3G0I41v

Julie Halston (IG:@actressjuliehalston)(TW:@juliehalston) is currently in Fairycakes. Previous Broadway credits include Tootsie, You Can't Take It With You, On the Town, Anything Goes, Hairspray, Gypsy and Twentieth Century. She is a founding member of Charles Busch's Theatre in Limbo company, and has co-starred with Busch in such productions as Vampire Lesbians of Sodom, The Tribute Artist, The Divine Sister and Red Scare on Sunset.

How to Really Say YES to YOUR Desires! ❤️❤️ Pure Neville Goddard

On November 1, 2021, Palm Beach opened its newly renovated Town Marina. Say Yes to Travel host Sarah Dandashy chatted with Assistant Town Manager Carolyn Stone and dockmaster Mike Horn to explore this exciting project.The dock, originally from the 1940s, was at the end of its life. As the only public marina on the island, rebuilding was a process. Stone said, “We really started from scratch, and my role, which includes oversight for revenue that's not tax dollars, was to oversee the project.”Horn, who has been with the city for eight years, echoed that the old docks were beyond repair. “We ripped it down and started over, upgrading everything.”The marina's history is rich, and since the town owns it, residents had input on the project, which also meant it took a bit longer. “We are a boating community, and most of those with slips are residents for at least part of the year,” Stone added.The new marina delivers an upgrade in most every way. Horn said, “We now have adequate shore power, which we didn't have in the old facility. We have floating docks and can accommodate boats up to 296 feet. It's a well thought out design with Wi-Fi, wastewater removal, and utility pads.”While the process to get to the construction was lengthy, it started in May 2020 during the pandemic. “There were lots of questions around construction in the pandemic, but we started on time. Weather was also a factor, as were concerns about the economy,” Stone noted.The project kept moving, and they're glad it did, considering it seems to be an impressive and successful project already, as Horn reported they already have 86% occupancy.

On November 1, 2021, Palm Beach opened its newly renovated Town Marina. Say Yes to Travel host Sarah Dandashy chatted with Assistant Town Manager Carolyn Stone and dockmaster Mike Horn to explore this exciting project.The dock, originally from the 1940s, was at the end of its life. As the only public marina on the island, rebuilding was a process. Stone said, “We really started from scratch, and my role, which includes oversight for revenue that's not tax dollars, was to oversee the project.”Horn, who has been with the city for eight years, echoed that the old docks were beyond repair. “We ripped it down and started over, upgrading everything.”The marina's history is rich, and since the town owns it, residents had input on the project, which also meant it took a bit longer. “We are a boating community, and most of those with slips are residents for at least part of the year,” Stone added.The new marina delivers an upgrade in most every way. Horn said, “We now have adequate shore power, which we didn't have in the old facility. We have floating docks and can accommodate boats up to 296 feet. It's a well thought out design with Wi-Fi, wastewater removal, and utility pads.”While the process to get to the construction was lengthy, it started in May 2020 during the pandemic. “There were lots of questions around construction in the pandemic, but we started on time. Weather was also a factor, as were concerns about the economy,” Stone noted.The project kept moving, and they're glad it did, considering it seems to be an impressive and successful project already, as Horn reported they already have 86% occupancy.

Need more vacation days? Learn how to build trust through accountability. #ThePitch #INICIVOX

Have you ever caught yourself striving? Today's Say Yes season conversation with Ruth Chou Simons will do the incredible work of helping us all pinpoint what it is that causes us to work tirelessly and anxiously toward something. This is a breath of fresh air! With practical steps for recognizing striving and releasing stress, Ruth walks us through her story of accepting God's grace and shares how we can learn to trust Him to meet our deepest needs. If you are struggling to earn God and His gifts, this one is for you! We would love for you to come to one of our upcoming retreats: Emotional Health Retreat on November 18-19 in Franklin, TN, or our next Rhythms Retreat on April 3-6 at Lost Valley Ranch in Colorado.For more from Ruth, get her newest book: When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming GraceGo to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide!Thankful for our friends at Samaritan Ministries!Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)We are so thankful for you! Leave a review or share with a friend, and we'll see you next week.

When is the last time you said “yes” to yourself? I bet it was a long time ago, right? What if I told you that by saying “yes” to yourself, you can cultivate a life of happiness, contentment, and compassion that will elevate your quality of life to new levels. Let's look at how you can change your thought patterns to create more fabulous feelings that truly honor yourself.   How to Say “Yes” To Yourself Notice where in your life feels sticky Identify the thoughts that make that feel sticky Decide if that's what you want   What Happens When You Say “Yes” Saying “yes” to yourself is a revolution that will absolutely change your life. You will feel freer while, at the same time, more in control of your life than ever before. But conditioning makes it so much easier to deny what we really want. A magical, wonderful thing happens when you start to honor yourself and say “yes” to your true desires. You gain confidence, happiness, and charisma… and when this happens, you're less likely to seek external validation. But not only that: people will feel compelled to agree with what *you* want because of how much you're lighting up with it. Being stuck in an endless cycle of denial and saying “no” to yourself will inevitably make life start to feel sticky. I want you to look at what areas of your life feel this way so you can start identifying the barriers you have to honoring yourself.   How to Say “Yes” to Yourself So how do we even make it possible to say “yes” to ourselves? It starts with identifying those sticky spots and starting to understand the thoughts behind them. We know from previous episodes how our thoughts are not facts, so it really is about getting to the root of the thought models holding us in denial. Once you've identified these thought models, you can start to feel and understand how they're limiting you. We're so conditioned to accept our “no” that transforming it to a “yes” feels impossible. But it's not enough to just change your thoughts. Let's explore how to create more of the feeling saying “yes” brings you. Cultivating that feeling leads to you saying “yes” to yourself more often. And these practices lead to a healthier, happier, more authentic life. How will you say “yes” to yourself today? What can you do today that is in the highest honor of yourself? Let me know in the comments on the episode page!   In This Episode  What happens when you start saying “yes” to yourself [8:15] How saying “yes” to yourself helps with external validation [12:30] How saying “no” to yourself constantly makes life sticky [17:00] Why it's not enough to just change your thoughts [21:00] How to turn your thoughts back to a “yes” [25:30]   Quotes “Saying “yes” to yourself sometimes means giving up the control. You don't have to control every little thing. Sometimes saying “yes” to yourself is just trusting that it will be okay. Trusting that you can just be you. You do you. Trust in that and let the experts do their job.” [10:15] “When I say “yes” to myself, my thoughts are such that other people are saying “yes” to me also.” [12:23] “It's not that we're supposed to rush out of these feelings. We're not supposed to rush out of these thoughts. We're not supposed to change our life overnight. This is the long game, my friends. It is little by little.” [24:22]   Resources Mentioned Join the G.O.A.L.S. Society Program Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 80: Beating Burnout with A Simple Reset  Episode 79: Do More of What Works  Episode 75: The Art of Making a Decision

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back forth and with the big, seemingly endless question of what to do next so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.   So many people find themselves stuck and unsure of their direction. Using journaling prompts and helping people become more honest with themselves. She moves her readers forward gently and empowers them to embrace their strengths while letting go of any negative self-talk that has held them back in the past. She's been on many podcasts, including “What to Read Next” and “Say Yes.”   Questions   Could you share with our audience a little bit about your journey? How did you get to where you are today? We have a lot of listeners who are business owners or managers in businesses, females, males, how would this book really help them? Could you share with us just how this all comes together? What are maybe one or two things that you would recommend that they could employ in order to just be more confident or have a greater conviction or assertion in whatever they're thinking of doing or not doubting themselves or be so fearful? Could you share with us what's the one online resource, tool, website or app that you absolutely cannot live without in your business? Could you also share with our audience, maybe one or two books that you've read, could be books that you read a very long time ago, or even one that you've read recently, but it really has had a great impact on you. What's the one thing that's going on in your life right now that you're really excited about, either something you're working on to develop yourself or your people? Where can listeners find you online? Do you have a quote or saying that during times of adversity or challenge you'll tend to revert to this quote or saying, it kind of helps to get you back on track or get you refocused if for any reason you get derailed?   Highlights   Becca's Journey   Becca shared that about 3 years ago, she was going back and forth about her next career move, she had just had her second son and she had been a coach for a while. And she had also been running a mindfulness website that she had to let go when her son was born, her son had a bunch of medical issues, none of them were huge, but they all were very time consuming.   And so, about 3 years ago, she was going back and forth with a friend of hers about what path she wanted to take next. And it was so funny, because she stopped her and finally she said, “Hey, Becca, you are a coach, you've been a coach for a long time, what would you tell your clients in this situation?” And she stopped, she was like, “Oh, what would I tell myself?” And she got off that call and she wrote down all of the questions she asks her clients to help them move forward.   And as she was writing these questions down and asking them of herself, she started getting more and more and more clear. And the thing that came up for her is that she really needed to get back into writing, even though it was difficult with the kids, writing was really truly what she loved doing. And so, this ended up becoming her first writing project. It was just so powerful to have the questions asked that she wanted to make sure they got out to the world.   Your Book, The Clarity Journal - Find the Clarity and Momentum You've Been Searching For! – How This Book Can Help Business Owner or Managers in Business   Me: So, your book, as we mentioned prior to the actual recording starting is entitled, The Clarity Journal - Find the Clarity and Momentum You've Been Searching For! So tell us, we have a lot of listeners who are business owners or managers in businesses, females, males, how would this book really help them? Because I know, for example, there are people who are in their 20s and their 30s, sometimes even in their 40s, who still have not figured out if what they're doing is what they really want to do. And so, where do you start? Do you start just by having a conversation with yourself in your head? Or do you find journaling helps more? And is there a scientific proof that supports that? Could you share with us just how this all comes together?   Becca shared that the main thing, is to start getting yourself out of the question and moving towards an answer. So, she finds a lot of times when someone comes to her and is really stuck, they are just constantly asking the same question over and over again, “What do I do next?” Or “What is my passion?” And they really just get so fixated on the lack of what they don't know, that they have a really hard time branching out from there.   And so, she would say she loves journaling, you can also hire a coach. She thinks that a lot of us get stuck and we don't even realize it though. We get stuck in this single train of thought where we're looping back over and over. And so, she would say that the very first step in her mind is recognizing when you are stuck, being mindful about being stuck and recognizing that you are not going to be able to really move yourself through it, doing what you've been doing up to date.   So, she believes journaling helps a lot, she thinks that hiring a coach helps a lot and some of your listeners may not be stuck about what they want to do, so much as like stuck about exactly how they want to do it, or exactly what the career path should look like for them.   And she runs into this a lot with entrepreneurs, especially very small business entrepreneurs, where they really aren't as clear as they think they are about their mission and what they are doing, and so it just muddies the water so much because every time they start something new, every time they go to do a blog post, or every time they start working on a new product, because they are not clear, they have a really hard time diving into it without an awful lot of second guessing at the very beginning.   And so, she doesn't really have scientific proof that journaling works, she can't off the top of her head think of a study and now after she gets off of this call, she's going to go look and see what scientific studies there are for journaling. But she thinks the real trick of all of this is to just be honest with yourself about where you are.   Because we also oftentimes want to push away that indecision, push away the fear; push away whatever it is that's causing us discomfort. And so, if we don't actually shine a light on it, if we don't really look at it deeply, then we're going to be stuck in that same cycle and she thinks that really comes clear when she's talking to her clients that are managers and are in this realm, because they aren't clear and they're muddying the waters for their employees. But also, a lot of times, they're not clear about what they want in terms of employees.   She runs into a lot where someone's been dealing with a bad employee for a very long time, and speaking of scientific studies, there is a really interesting study a couple of years ago, the statistic she's going to be a little bit off on because she can't remember what exactly it was. But basically, if a team had a complainer on it, that the entire team's productivity went down by something like 30%. Isn't that shocking? And so, really getting clear about what you want your management style to be, really getting clear about what it is that you need to be successful can also be extremely powerful.   Recommendations Persons Can Employ In Order to Be More Confident   Me: So, persons who suffer from like low self esteem, or their confidence is not as high as another person, what are maybe one or two things that you would recommend that they could employ in order to just be more confident or have a greater conviction or assertion in whatever they're thinking of doing or not doubting themselves or be so fearful?   Becca stated that that's a great question. She feels like a lot of times people don't really recognize their strengths. When we have a strength, it usually comes really easily to us and so we discount its value, because it's not hard.   And she finds especially people with low self confidence, they haven't really embraced the strength that makes them really unique and valuable, and so they're constantly using things that are actually their weakness at work.   And so, she would say that her first priority when she gets a new client is actually to help people see their own strengths because if you can't see it, then you're not going to try to design your life and your job around using your strengths.   When we're in school, all of our teachers and our parents usually do this thing, if we get a report card and we have an A in writing and a C in math, they don't focus on how great the A in writing is and what they could do with their life with the A in writing. What they do is they focus on that C in math, “Oh, you need to work harder; you need to work harder, like what is going wrong that you don't understand this?” And there's a lot of blame, and the kid feels bad.   And so, we have been trained as kids to focus on our weakness, to focus on fixing our weakness, to focus on what our weaknesses are and that she feels like really does not help you in the real world, because in the real world, the more you can bring in your strengths into work, the better off you will be.   So, if you were having low self esteem right now, you were actually trying to do this, one of the things that she would do is actually ask, if you have a really close friend who's a co-worker or even just your family or friends, the ones that are really positive and supportive, when you ask them, “Hey, what do you see my strengths as being?” really listen to what they say and try very hard not to discount it. Don't tell yourself, “Oh, well, everyone has that,” because they don't, not everyone has that strength. And the people that don't have that strength, that kind of means that it's a weakness of theirs, it's okay to value it even though it comes easy to you.   Me: It's so interesting that you brought that up that they focus on the negative it's so true. Even as a parent myself, I have to kind of retrain myself as an individual in terms of focusing where my daughter is concerned. I remember growing up, ever report that I got from I was in kindergarten come all the way up to university said, “Yanique is our great student, but she just talks too much.” I love to talk to this day, clearly. That's why I have a podcast and interview people. And that's why I'm a Customer Service Trainer and my voice is now how I express myself in so many different areas, like different platforms, and to contact and connect with people. So, I think you are right, you should focus on what your strengths are, and don't negate the fact that you're good at something, even if you're not so good at something else, because we all have strengths and some of them won't be similar. So, we all for example, can't be a lawyer or a doctor.   And then that's the next thing too Becca, I find that traditionally, especially here in Jamaica, we're not training our kids to do careers that are not the normal careers, because I'm sure that there are careers that have emerged since the pandemic, that if we were to ask somebody if they would go into that profession 5/10 years ago, they wouldn't, they would have been like, “No, that's probably never going to exist.” But so much has forced people to just do different things differently and technology has increased so much that professions that didn't exist, all of a sudden, because of the pandemic, and we're all forced into the digital so quickly, it just has really emerged. What are your thoughts on that?   Becca stated that having a career now versus say in 1950, just requires so much being willing to be flexible. And she thinks that one of the things that goes along with that is recognizing your strengths and weaknesses, because you will make better shifts if you can really analyze what it is you want to be using within yourself.   And she has to say, she laughed as Yanique was telling the story about everyone saying that you talk too much, because of course, it's actually a beautiful strength, it's just not a strength if they want you to sit still at school for 6 hours a day. She thinks that something that's been really hard for her is also what Yanique was talking about with the kids, because you want them to be persistent, you want them to try their best and you want them to really flourish. And the way that they're going to flourish is to like find their joys, find their strengths.   And so, when she's working with people about, back to the original question about how do you do this going forward, the thing that she has noticed the most, especially with older clients, and we will all eventually be older is that they hit a certain age and they start not wanting to learn new things. And she should back preface for anyone who is like 50 or 60, 70 even, not everyone does this, but she does notice a big trend with older people where they're not going to learn the next app, they're not going to learn the new computer programme and they fall off a bandwagon at some point where they're not going to do anything new because it's not useful to them, it's too complicated, they just don't have the brain space.   And she would say that when you do that, you end up limiting yourself because as you start to insulate yourself from the new technology changes, you are inherently going to limit your potential 5 years from now because you didn't keep up with the times.   And she thinks that there's a lot to be said for that that happens a lot in business too where you have a slightly older manager and what's working right now is working and so we don't have the bandwidth as a company, especially as a small company to add something new. And then all of a sudden, what you have been doing has been working, and it might work for another year or two but you're going to end up running into a brick wall if you haven't been consistently changing with the times.   Me: So, really being adaptable and being flexible, and just being open to learning new things regardless of your age. And you are right, I do notice it myself but I don't think it's everybody. But I do believe that the older persons tend to be a little bit less willing to embrace something that they're not familiar with, or they feel like it's just out of their comfort zone. I remember my dad died about 3 years ago, and he was a business owner for many years. And of course, just to make deposits at the bank for his business or anything, he would still physically drive to the bank and have to stand up in front of a physical person even though the technology exists for online banking, or even just going to an ATM and using a debit card, he never had a debit card. If he needed cash from his account, he would go to the bank physically and stand in front of someone because that's what he was so accustomed to and it's just amazing. Even when you said to him, “It's so much easier, Daddy, you could try it this way.” It was just not something that he was willing to embrace. And then the flipside is I've met persons his age, and they're fully with technology, they probably use social media way more than me, I guess they have more time on their hands. And they really and truly embrace it. So I guess it depends on their headspace on how open they are.   Becca stated that also she's actually run into it with younger people, too. She once had a client who was 24, who was a graphic designer who hated Adobe. And she was just like, you're fighting a losing battle, you're going to have to use Adobe in any job you have, you're a graphic designer. So, she doesn't want to stereotype too much but as we get older, it becomes easier to get into the status quo. And it's almost always going to hold you back.   App, Website or Tool that Becca Absolutely Can't Live Without in Her Business   When asked about an online resource that she cannot live without, Becca shared that she has been really loving this programme called Ommwriter. And it is this very streamlined writing software that has like this beautiful background and it has music that pipes in that flows, that's very flowy music and it also sounds like a keyboard, like a really nice old fashioned keyboard.   And she has found that when she's using it, her writing speeds up, she probably writes about twice as fast as she normally do because something about it just helps her flow through and write really fast. The picture on it naturally draws your eyes to the bottom and she just feels like the whole UI is so great.   It's not great for editing so she usually copy and paste whatever she's writing into a Word document to actually do the like the spell-check and the grammar check. But it is amazing. She thinks a lot of people have this experience, even if they are not writers, where they have to write an about page or a page for new sales for a new product or just even a really long and complicated email where just even getting it out is hard. And so, she knows a lot of people have actually switched back to pen and paper because of that. So she would say if you ever have a hard time or you're writing long length things and you find yourself getting stuck a lot, then definitely download it, it's only $7 or $8. Her new favorite toy.   Books That Have Had the Greatest Impact on Becca   When asked about books that have had a great impact, Becca shared that she is loving Burnout. It's called Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD. And it really speaks, she thinks, mostly to women but it is all about why we get overwhelmed, and why we get stressed out and frazzled, and very practical little steps you can take to help combat that. And she thinks that anyone listening to this, especially anyone with kids, or a really intense job can relate to feeling burnt out, and feeling stressed. And so, if you are in that space right now, she highly recommends the book.    What Becca is Really Excited About Now!   Becca shared that she's working on her next book. So, she just got started on writing the next book, her kids just went back to school and it's been a little hard in the States, I assume in many other places where people are listening with COVID. So, the kids have been with her for a very long time.   Me: And what state are you in?   Becca shared that she is in Washington State, she's in Seattle. And so, she's working on her next book. And the working title right now is called Mindful Procrastination.   Me: When are you expecting and is that book going to be similar to The Clarity Journal, like a working book? Or is it more of a reading book?   Becca stated that it's a book, book, and she's hoping that it'll be out within the next year. But this will be her first book, book so she's cautiously optimistic that it will take her about a year once everything is said and done and the editing process is all finished.   Where Can We Find Becca Online   Website – www.beccaribbing.com Twitter - @beccaribbing Instagram - @beccaribbing   Quote or Saying that During Times of Adversity Becca Uses   When asked about a quote or saying that she tends to revert to, Becca shared, “Be here now.” Very often times when she's stressed out, it's because she's thinking of 100 things and it helps really centre her on the one thing she needs to do right now. Whether that is family or work, it just helps clear out the clutter because yes, we all have 100 things on our to-do list, but you can only do one of them at a time.   Me: Very true. You really can only focus on one thing at a time. And I think many years ago, I read an article that said that it's not humanly possible for you to be doing two things at the same time and be doing both of them at 100%. So, it's like driving and talking on the phone or driving and eating, something is going to not be done at its highest level of efficiency because it's just humanly impossible for you to do both of them at 100% capacity.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners   Links   The Clarity Journal – Find the Clarity and Momentum You've Been Looking For! By Becca Ribbing Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD    The ABC's of a Fantastic Customer Experience   Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

I've been watching the ones who say yes over the past couple years.  The ones who say yes when others won't.  The ones who say yes even when they aren't certain they'll be successful.  The ones who say yes because they see possibility and potential.  Sometimes the ones who say yes are my mentors.  Sometimes they are my clients.  Sometimes they are my friends.  I'm always in awe.  When you say yes, it inspires me to say yes.  And I know you inspire many others to say yes too. I recently got to go to my first in person conference since the pandemic - because two women I admire tremendously, Jess Kupferman and Elsie Esocobar, said yes.  They said yes to hosting hundreds of women for the first time in 2 years and it was 3 days of magic that will stick with me for a very long time. This episode is dedicated to the ones who say yes.  Are you walking among them?  If you are, KEEP GOING.  If you're not, it's ok.  Listen in and you might find yourself totally inspired in new ways.  Warning: you might become one of the ones who say yes. Link mentioned: Join my free business training on November 18th: shamelessmom.com/business

It's Robby's Birthday! Join him and Bob Young as they discuss not only their Earthly birthdays, but also their Heavenly ones. Plus, a new installment of Christian Car Guy Theater. http://christiancarguy.com/happy-birthday-say-yes-to-the-dress/  

LLN (10/28/21) – Three U.S. senators have asked the president to use California's emission regulations nationwide. OOIDA has informed them of all the ways that's a bad idea. Also, people in the workforce, including many truckers, are soon expected to face one of two COVID vaccination mandates. But confusion between the two mandates is leaving many wondering what the facts are – so we'll explain. And New York may get a lot more serious about removing “bad actors” from the household goods market. Meanwhile, Michigan lawmakers want to reduce red tape for local road funding. 0:00 – Newscast. 10:14 – Vaccine mandates explained. 25:07 – New York targets bad bed buggers. 40:03 – Senators want California emission regulations nationwide.

Have you ever thought about making a transition in your career to something totally different?   Before you start, listen to this episode of Game of Her Own where I talk about “how to” get it done.  It's not always easy, but you owe it to yourself to go after what you want.   You got this and I'm here to support you.    Connect with Jahaan:  Learn more about working with Jahaan and see if it's the right fit for you: https://JahaanBlakeAppointmentScheduling.as.me/LetsTalk Join Jahaan's VIP Email List: https://bit.ly/3yccwAP  Instagram: https://www.instagram.com/jahaanblake/ Email: jblake@jahaanblake.com Website: https://jahaanblake.com/ LinkedIn: https://www.linkedin.com/in/jahaanblake/   Links: Shoot Your Shot Challenge: shorturl.at/hBKLV  Blog Post - Using Different Types of Networking for Career Growth: shorturl.at/qtvD9 Game of Her Own Episode #6 - Networking Series: How to Get Someone You've Never Met to Say Yes to Meeting:  shorturl.at/kloN7 Game of Her Own Episode #21 - The Power of Guiding Principles with EVP and CMO of the Atlanta Hawks & State Farm Arena, Melissa Proctor: shorturl.at/ixMT2  Free Resource - Managing Your Mindset: https://jahaanblake.com/mindset/  Free Resource - Getting Clear on What Matters Most: https://jahaanblake.com/free/ 

Alicia is not running for gold, but she could if she wanted to. Alicia finds comfort and relative discomfort blazing through the forest of the west coast and beyond. She runs with reckless abandon for costumes (brought on by an early figure skating career), reindeer games, grueling uphills, yam fries, planning her start-up, micro-breweries, testing her limits and to simply be able to say “yes” where others might say “no way”. She's currently expecting her first kiddo real soon! More from her at her blog : https://notrunningforgold.com/about/ Or on insta @funstimes.woodside More from me @hilsport55      

Jesus went up to the mountain to pray, and he spent the night in prayer to God. When day came, he called his disciples to himself, and from them he chose Twelve, whom he also named Apostles...  Luke 6:12Simon and Jude were among those very select few who were chosen by Jesus Himself to be His Apostles. Today's Simon is not the same person as Simon Peter, and today's Jude is not the same person as Judas Iscariot. Little is known about these two Apostles. Simon is referred to as a zealot in the Gospels, which could have meant he was a member of a more radical sect within Judaism. Jude is popularly known as the Patron Saint of Hopeless Causes. Some suggest this is because he was often the last Apostle to be prayed to by the early Christian faithful on account of the fact that he shared a name with Judas Iscariot, and praying to Jude reminded people of that betrayer. If that was the case, then in God's providence, since Jude became the last Apostle to be prayed to, he also became the last hope for many and, thus, the patron saint for those with truly hopeless causes.One tradition states that Saints Simon and Jude are linked together in the Roman Canon and also share the same feast day because they were both martyred together on the same day, possibly in Syria, Lebanon, or Persia. However, the true details of their missionary journeys and martyrdom is unclear. The one thing that is certain about these Apostles, however, is that they were Apostles. They were chosen by our Lord and appointed by Him as two of the first bishops of our Church and were given a mandate to share the Gospel to the ends of the earth.From our perspective today, being one of those chosen Twelve is an incredible privilege. The effect of their ministry in establishing the first Christian communities has resulted in our worldwide universal Catholic Church. These men most likely did not realize the impact that their faithful service would have upon the world.As we honor these two Apostles, we are also reminded that each one of us is called to go forth to proclaim the Gospel to the ends of the earth. We each do so in a way specific to the calling and mission that Christ has entrusted to us. We are each called to make an eternal difference in the lives of those whom we serve. And if we are faithful to our mission, we can be certain that the effects of our apostolic service will be felt in the lives of countless others until the end of the world.Reflect, today, upon Jesus choosing these two men and appointing them as Apostles. As you do, listen to God's voice as He also speaks to you. Do not underestimate the importance of accepting the mission that Jesus gives to you. Say “Yes” to Him in imitation of these two Apostles and know that your choice to serve our Lord in this way will not only have a great effect in your life, it will also have an effect in the lives of many others for all eternity. My glorious Lord, You called these two ordinary men, Simon and Jude, to be Your Apostles. You filled them with Your grace, taught them with Your Word, and sent them forth to preach to the ends of the earth. Please also send me, dear Lord, to whomever You choose. Use me as Your instrument and help me to always remain faithful and zealous, reaching out to those in need, especially to those who lack faith and hope in their lives. Saints Simon and Jude, pray for us. Jesus, I trust in You.Source of content: catholic-daily-reflections.comCopyright © 2021 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Have we been called to impress the world or serve it? We are thankful for this week's Say Yes season guest, Hosanna Wong! She is a kind and bold friend who shares her own journey and what she's learned along the way. Hosanna reminds us to walk in our true identity and live in communion with Christ, unafraid to share His story and love with others. We would love for you to join us at one of our upcoming retreats: Emotional Health Retreat on November 18-19 in Franklin, TN, or our next Rhythms Retreat on April 3-6 at Lost Valley Ranch in Colorado.For more from Hosanna, check out her newest book: How Not to Save the World.Go to rebekahlyons.com/livefree after purchasing A Surrendered Yes to receive our Let Go, Live Free 8-week Conversation Guide! Thankful for our friends over at Africa New Life! Give the gift of the gospel around the world this Christmas with our friends at Samaritan's Purse: Operation Christmas Child.Join AIM's Village today and you can* receive a signed copy of A Surrendered Yes! (*while supplies last)We are so thankful for you! Leave a review or share with a friend, and we'll see you next week. 

(Series 2: GJW Talk Life Stages) Getting married doesn't have to break the bank. Luckily with the help of Leslie Voorhees Means, Saira was able to build her cost-effective wedding around a one-of-a-kind custom-made gown from Anomalie. Listen in this week as Leslie gives our gals the insider scoop into the wedding industry, breaking down costs, and ending on a dress reveal that left them all speechless. Here's to your next life stage! Watch this week's episode on YouTube now https://www.youtube.com/channel/UCbVIgSLPf8R302YJyDpNvBw. Join us as we take a deep dive into the world of personal finance. Feel free to connect with us on Twitter, you can reach Saira, @sairarahman and Megan, @meganpurcell20 Learn more, subscribe to the show, and join Saira and Megan on their no-shame adventure to Financial Freedom at girlsjustwanna.com. Looking forward to hearing from y'all and please don't hesitate to leave us a rating. Leave a voicemail or text us your personal financial questions at (216) 236-5285 Check out Girls Just Wanna Have Funds on YouTube now. All opinions expressed by GJWHF podcast guests are solely their own opinions and do not reflect the opinions of Saira and Megan or Stocktwits. 

In this episode of the Five Minutes With Dad podcast, Pavlos, Angela, and Nick talk about what it means to aim high. Resource of the Week: Pokemon Go! We love playing Pokemon Go as a family. This episode is brought to you by Audible http://www.audibletrial.com/nick where you can get the best audiobooks sent straight to your phone. If you are new to audible and go through that link you can get a free 30-day trial and a free audiobook that you can keep even if you cancel during the trial period. You can Nick's book Confessions of a Terrible Husband: Lessons Learned from a Lumpy Couch there, read by Nick through www.audibletrial.com/nick (free if you're new with this link), or at Amazon at www.aterriblehusband.com/amazon. Here's the link for the free book and trial to audible.com again: http://www.audibletrial.com/nick. Five Minutes With Dad is a kids podcast, family podcast, and parenting podcast that stars kids Pavlos and Angela, and their dad Nick Pavlidis. This is the podcast where you get to listen in on a little father-son and daddy-daughter time and learn about great resources to connect with your kids. Five Minutes With Dad is a leadership and personal growth podcast for kids, by kids. We are honored to have been featured on Parents Magazine, Savvy Mom, Geico More, Seattle's Child, Big Life Journal, Grandy Camp, Mental Floss / Pod City, American Profile, Say Yes, Time Out New York (multiple times!), and more!

Debt, Career, Education As heard on this episode: DreamCloud: https://www.dreamcloudsleep.com/delony  Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started:  Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE