Podcast appearances and mentions of Jen Sincero

This week I'm back with a solo episode where I'm giving you the tools to make money with your podcast. When I became a full-time podcaster in 2017, I focused on my revenue streams like brand partnerships, sponsorships, courses, and VIP programs, leading to having over 10 million episode downloads to date. I'm here to help you get your podcast to that same level. In this episode I'm sharing:Effective Marketing: How you're going to optimize content planning and to get people to consistently see what you are offering Thinking Outside the Box: Exploring non-traditional sponsorships and multi-channel packages like retreats to generate revenue beyond just downloadsCreating Value: How to produce content and services that your audience genuinely wants to pay forHighlights Include: 00:00 Intro02:49 The Importance of Podcast Setup05:15 Narrowing Down Your Podcast Topics09:50 Understanding and Serving Your Audience14:33 Creating a Content Plan16:39 Effective Marketing Strategies19:00 Consistent Marketing Practices21:24 Thinking Outside the Box for Sponsorships25:54 Create Content People Want to Pay For28:17 Recap and Action StepsTo learn more about making money from your podcast, join my next live class. Register at sidehustlepro.co/class.Check out episode 458 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeRiverside (Use code ‘hustlepro'): https://riverside.fm/ Podcast Moguls: http://sidehustlepro.co/join Lori Tharps SHP episode: https://www.youtube.com/watch?v=E3EsWprSGu4 Launching Podcast Moguls 2.0: https://www.youtube.com/watch?v=3d-wkYAcsLo&t=1s Free newsletter: http://sidehustlepro.co/newsletter You Are a Badass by Jen Sincero: https://jensincero.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm getting real about something every actor struggles with at some point in their journey: the frustration of not seeing the success you know you're capable of. Inspired by a powerful passage from Jen Sincero's You Are a Badass, I explore how your dream career (yes, including that dream agent, those callbacks, and the big booking) isn't out there in the future… it's already here, waiting for you to meet it at the right frequency. If you've ever asked yourself: Why isn't this working? Where's the success I've been working so hard for? Why do I feel like I'm doing everything right, but nothing's landing? …then this episode is for you.

What if your mindset was the one thing holding your business back? In today's episode, I'm sharing three ways that I see mindset keeping female creative business owners from reaching success. I'm also sharing my tips for changing your mindset that you can act on today.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by my new free guide, Magical Momentum. This thirty-day done-for-you marketing plan is designed to connect you with your ideal clients, and to get you out of your marketing rut. If you're ready to try something new and hit the easy button on your marketing, grab the free guide today.Review the Show Notes:Your mindset around time (5:48)Your mindset around money (16:57)Your mindset around perfection (21:36)How to work on changing your mindset (25:20)Connect with Sabrina:Magical Momentum: sabrinagebhardt.com/momentumInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.comStop Overthinking by Nick Trenton: amzn.to/3QNnet2You Are A Badass by Jen Sincero: amzn.to/4hK2tJKThe Mountain Is You by Brianna Wiest: amzn.to/4iRfGBVRich as F*ck by Amanda Frances: amzn.to/4l80HVSTimer Cube: amzn.to/43lFYYa Hosted on Acast. See acast.com/privacy for more information.

Why Your Energy May Be the Missing Link to Booking Work Have you ever looked at another actor and thought, "They're not more talented than me... so why are they booking and I'm not?" If so, you're not alone — and you're asking the exact right question. In a recent solo episode of the Acting Business Boot Camp podcast, I (Peter Pamela Rose) dove into what I call the "X Factor" — that invisible yet undeniable energy that seems to magnetize auditions, callbacks, and career opportunities to certain actors... even if they're not the most trained or technically gifted in the room. Spoiler: it's not luck. It's vibration, energy, and alignment. And if you've been hitting walls despite working hard and doing “all the right things,” this post might be the energetic reset you didn't know you needed. What Is the X Factor in Acting? The “X Factor” isn't about looks, representation, or even talent. It's about vibrational alignment — the frequency you're putting out and how it matches (or doesn't) with the opportunities you want to attract. Inspired by You Are a Badass by Jen Sincero, I shared how this idea is more than spiritual fluff. It's rooted in quantum physics: All energy vibrates at a frequency. That includes you, your goals, and yes — your fears. When you're vibrating at a lower frequency — feeling stuck, unworthy, or doubtful — you repel the very things you're working so hard to attract. But when you shift your state to feel good, confident, and connected, you become magnetic. The Triangle That Changes Everything To make this actionable, I teach a simple model:

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1101Jen Sincero, Speaker and Best-selling Author shares how to reshape your identity to begin attracting more abundance in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Today I am back with a solo episode where I share my favorite techniques to get back on track when you're feeling stuck. It's July, and half of the year is gone. It's time to take a step back, reflect on what has worked, what hasn't, and what we're going to do about it. Whether you're dealing with mid-year slumps or just need a boost, this episode is packed with actionable advice to help you move forward.In this episode I share about:Getting in the spiritual gym: The importance of reconnecting with spirituality, physical activity, or changing your scenery to take care of yourself Focusing on what you can control: Set minimum and maximum goals and prioritize action over inactionPracticing gratitude: Using gratitude as a tool to shift perspective and boost motivationHighlights Include: 00:00 Intro02:36 The Importance of Mid-Year Reflection05:15 Get in the Spiritual Gym09:54 Move Your Body11:00 Get Some Sun13:32 Change Your Scenery15:58 Face the Facts20:42 Set Minimum and Maximum Goals26:01 Focus on What You Can Control32:50 Take a Step, Any Step37:39 Reflect and Have Gratitude42:01 Recap and Action StepsCheck out episode 452 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeThis episode is brought to you by: Skillshare: Take Nicaila's class and explore thousands more hands-on classes taught by creative experts from around the world. Get one month free at sidehustlepro.co/skillshare.Links mentioned in this episodeYou Are a Badass by Jen Sincero: https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699Superhuman App: https://www.superhuman.app/It's About Damn Time Podcast: https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161 Alexis Barber SHP episode: https://www.youtube.com/watch?v=9F64OvfCrzE Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host—and Podcast Moguls student—Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 448 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.

This week, we are re-releasing a classic episode from the Go Help Yourself Archives! Please enjoy one of the first five books Misty and Lisa ever reviewed: the New York Times bestseller You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero.According to Sincero: “by the end of You Are A Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love and how to use the force to kick some serious ass." Lisa and Misty cover the many mini-chapters in the five parts of this You Are A Badass book review:Part 1: How you got this wayPart 2: How to embrace your inner badassPart 3: How to tap into the motherlodePart 4: How to get over your b.s. alreadyPart 5: How to kick some assWe have STRONG FEELINGS about this book.If you like what you're hearing, you can purchase the book here. Visit Jen Sincero's website here!You can also check out the Go Help Yourself podcast website here. Don't forget to subscribe, rate, and review Go Help Yourself in iTunes!Advertising Inquiries: https://redcircle.com/brands

Peter and Michael dissect Jen Sincero's "You are a Badass," a book that answers the question: What if "The Secret" was written in the painful, try-hard style of "The Subtle Art of Not Giving a F*ck"? Featuring a surprise digression about Sincero's other, even worse books.Where to find us: Peter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:Savy Writes BooksThanks to Mindseye for our theme song!

Today's transformative episode brings together three financial and productivity powerhouses to share game-changing insights about wealth creation and time management. Legendary investor Ray Dalio reveals the fundamental difference between wealthy and struggling mindsets, emphasizing the critical role of delayed gratification and strategic decision-making. Bestselling author Jen Sincero vulnerably shares her journey from living in a garage to becoming a multi-millionaire, highlighting how shifting her relationship with money transformed her financial reality. Productivity expert Rory Vaden introduces his revolutionary "Focus Funnel" framework, teaching listeners how to multiply their time by making better decisions today that create more time and money tomorrow. This episode delivers practical wisdom for anyone looking to transform their relationship with money, time, and success.Make Money Easy by Lewis HowesPrinciples by Ray DalioProcrastinate on Purpose by Rory VadenYou Are A Badass by Jen SinceroIn this episode you will learn:The "marshmallow test" principle of wealth building and why delayed gratification is the foundation of financial successHow to develop the critical skill of diversification in investing and why it's more challenging than competing in the OlympicsThe three essential questions to ask yourself before any business ventureWhy writing a "love letter to money" can transform your relationship with wealth and abundanceThe difference between Era 1 (efficiency), Era 2 (prioritizing), and Era 3 (multiplying) time managementHow to use the "Focus Funnel" framework to eliminate, automate, and multiply your time and moneyFor more information go to https://www.lewishowes.com/1718For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Ray Dalio – greatness.lnk.to/1266SCJen Sincero – greatness.lnk.to/1492SCRory Vaden  – greatness.lnk.to/1133SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades.You can find Jenn at: extended scenes Substack | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Jen Sincero about transforming your life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of the Moonshots Podcast, hosts Mike and Mark explore the powerful lessons from Jen Sincero's best-selling book, You Are A Badass. Packed with energy, humor, and practical advice, this episode is designed to inspire listeners to embrace their inner badass and create the life they've always wanted.What You'll Learn:

Going alcohol-free was one of the most empowering things Jen Hirst has ever done – and now, she's an icon  in the alcohol-free industry. But you might not know where she started and the lows she experienced before turning her life around.   Alcohol abuse led Jen to lose her job, her car, and almost her marriage. In her darkest moments, she found herself drinking mouthwash, blacking out, and blowing a .34 on the BAC scale.  Her conversation with Karolina reveals not only her decision to go alcohol-free after years of struggling with drinking, but why she kept it a secret before ultimately launching her empire. Today, Jen is the founder of Lighthouse Sobriety, which marries fitness and daily habits to help women go alcohol-free. She is also an alum of Karolina's Empowered AF Coach Certification program.  Jen is the definition of a true trailblazer in the alcohol-free industry and a beacon of hope for those struggling with alcohol. Here, she shares the habits that spurred her personal growth and made all the difference for her and her clients, helping them remain resilient and become excited about the life before them.   IN THIS EPISODE: How Jen transitioned from a "closet alcoholic" – who at her lowest found herself drinking mouthwash and rubbing alcohol – to celebrating over 11 years alcohol-free The life-changing decision to go public with her sobriety and become a sober coach – and the realization that sobriety is something to be incredibly proud of Jen's approach to help clients create new habits, including the daily 5 that she credits with much of her success.  The power of consistency and connecting with your bigger “why” – plus, Jen's visualization that changed her life   LINKS/RESOURCES MENTIONED Follow Jen Hirst on Instagram, learn about Lighthouse Sobriety, and read one of Jen's favorite books, You Are a Badass by Jen Sincero. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this Open Studio episode of The Founders Society Podcast, hosts Hayley and Meg catch listeners up on exciting life changes—like Meg's recent move from New York City to Atlanta and Hayley's upcoming wedding. The duo dives into three listener-submitted questions, offering practical tips and honest insights for creative entrepreneurs and small business owners.First, they address ways to cut shipping costs for small businesses, sharing economical strategies like using platforms such as Shippo or ShipStation, buying bulk supplies, and adding custom branding to packages without breaking the bank.Next, Hayley and Meg tackle the big question of when to consider a career change. They discuss defining success on your own terms, examining financial and time investments, and reframing the idea of "failure" as a valuable learning opportunity.Finally, they reveal their most useful desk items that keep them organized and productive, including receipt management tips, recommended reads like You're a Badass at Making Money by Jen Sincero, and personal hacks for calendar management.Wrapping up with some fun lifestyle recommendations, they encourage listeners to submit more questions for future Open Studio episodes. Tune in for inspiration, practical advice, and a behind-the-scenes look at balancing life and entrepreneurship!

Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom.Plus:+ How Ron Realized His Family Didn't Have Much Money+ A Hot Mindset Hack For Business Owners And Entrepreneurs+ Remember When We All Played That Prank On My Dad?More episodes related to this topic:You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sinceroThe Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-haydenWe Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgersHow To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachTransform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershottHow To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischerStop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-businessHow To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dreadSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I challenge the conventional approach to sobriety by discussing the hidden downside of quit literature, aka quit-lit—books focused on stopping drinking. While these books aim to inspire, they often keep our minds fixated on alcohol. Psychological studies show that what we read can shape our thought patterns, so constantly reading about alcohol can inadvertently reinforce cravings. Instead, I recommend focusing on personal development. Tune in to hear my top 5 authors: Jen Sincero, Bob Proctor, Napoleon Hill, Dr. Joseph Murphy, and Dr. Maxwell Maltz. Plus, I share a sneak peek into my upcoming book: “The Last Quit Lit Book You'll Ever Need.” Get ready to rethink your reading habits and finally put alcohol in the past. #soberinspiration #sober #alcoholabuse

This is the story of how Karolina almost lost $1 million dollars. Today, she pulls back the curtain on her own journey from a stressed out in her cubicle to becoming a wildly successful entrepreneur and globe-trotting author. But there was a time when she didn't feel she could move forward with this dream.  Karolina had so many doubts, fears, and insecurities, especially about showing up online and looking cringe. If she hadn't mustered up the bravery, she would have missed out on well over $1 MILLION dollars her boutique coaching business has generated. Our brains are evolutionarily built to look out for the negative.  Have you ever told yourself you're not ready, too old, too young, or not confident enough? Or that the world isn't ready and your dreams are silly?  You'll learn exactly how to rewire your self-doubt, and hear straight from Karolina why being brave isn't something we're born with – but instead, a decision we make. If you're looking to change your life (and other people's lives) and join the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program. Last day to submit your application is October 15.   IN THIS EPISODE: How a lack of confidence almost cost Karolina over $1 million, and why stepping into your bravery can lead to unimaginable success How to get over your fear of looking cringe Karolina was a life-long underearner, until she wasn't. Learn how Karolina shifted her mindset from under-earning to building a thriving coaching business and how you can reprogram your brain for unstoppable success The explosive growth of the alcohol-free movement and why it's never too late to join in, reinvent your relationship with alcohol, and lead a more fulfilling and profitable life The fear wrapped up in standing in our authenticity for fear of being made fun of for following our dreams   LINKS/RESOURCES MENTIONED: If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Listen to the recent episode, What I Wish I Knew When Starting My Business Part 2. Karolina loves You Are a Badass and You Are a Badass at Making Money by Jen Sincero. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will help you lose the desire to drink. Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode, we dive deep into the 3 essential pillars every online coach needs to build a thriving, aligned business: energetics and mindset, money mindset, and client attraction. I share my personal journey, the valuable lessons I've learned, and break down each pillar with actionable takeaways that will help you cut through distractions, turn down the noise, and focus on what truly moves the needle in your business. Whether you're looking to strengthen your mindset, attract more clients, or build a healthier relationship with money, this episode offers practical strategies to elevate your business and leadership.   Resources: ⚡️Click here to join The Membership ❤️‍

Astro themes of October! (00:01:33) October 1st - 2nd: Correction.  The Sun Mercury cazimi and the Libra eclipse - Something is wrong. (00:02:42) October 3rd - 7th: Analysis.  Mercury square Mars creating challenge in decision making. (00:04:07) October 8th - 13th: Intuition Mercury in Libra trine Jupiter in Gemini - Manifesting time! (00:07:11) October 14th - 19th: The beginning of transformation Venus opposite Uranus - What or who is draining your wealth and energetic resources? (00:12:34) October 20th - 24th: Refinement Mercury trine Saturn rx - Get clear headed on things. (00:15:30) October 25th - 31st: Picking your battles Mars sextile Uranus - A boost of freedom Books!!! (00:18:19) Aries Book Picks: Purpose, destiny and evolution of networks. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. (00:19:05) Taurus Book Picks: Being unapologetically the self and evolution of your professional goals. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries (00:19:50) Gemini Book Picks: Making your own luck and intense spiritual growth The Luck Factor: The Four Essential Principles by Richard Wiseman The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (00:20:20) Cancer Book Picks: Innovative visions and or Financial transformation Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David Kelley You Are a Badass at Making Money by Jen Sincero (00:21:07) Leo Book Picks: Rebirth in alliances and the evolution of connections with others. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown The Power of Connection: How Relationships Help Us Heal by Dr. David F. Drake (00:21:51) Virgo Book Picks: Deep focus on wellness and health regeneration. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger Lifeforce: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins (00:22:53) Libra Book Picks: Taking a risk in making changes Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Art of Risk: The New Science of Courage, Caution, and Chance by Kayt Sukel (00:23:44) Scorpio Book Picks: Power struggles in work and/or family and rebirth of emotional foundations Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Dr. Ronald W. Richardson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn (00:24:20) Sagittarius Book Picks: Time is money and the evolution of managing your mindset Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (00:25:05) Capricorn Book Picks: Control of wealth and developing motivated negotiations in partnerships  The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich by David Bachwhere Bach Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen (00:25:58) Aquarius Book Picks: Rebirth of identity and unconventional self-reinvention The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (00:26:41) Pisces Book Picks: Letting go of the past and empowerment through surrender The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson

In this episode of the Well-Oiled Operations™ podcast, Stacy delves into the essential topic of the millionaire mindset with acclaimed author Jen Sincero. Jen shares her transformative journey from living in a garage to becoming a bestselling author and successful entrepreneur. They explore how the right mindset is pivotal for financial success and how business owners can overcome mental barriers to achieve greater profitability and personal wealth. Jen and Stacy discuss practical strategies for mastering wealth consciousness, addressing the challenges of limiting beliefs, and embracing authenticity to build a thriving brand. Jen also provides valuable insights into daily habits that sustain a positive mindset and highlights the importance of pushing through fear to reach new levels of success.   Also in this episode:  Authenticity differentiates you in a crowded market and resonates deeply with your audience. Practicing daily routines that bolster a wealth mindset, such as reading, meditation, and exercising, maintains a positive outlook and drives financial success. Doing something that scares you every day significantly accelerates your growth and success. Pushing through fear is essential to breaking through financial and personal barriers.   Work with Stacy Tuschl: Click HERE to Book A Call With Well Oiled Operations™ Increase Your Profits While Getting Your Time Back: Join My Free Masterclass - Protect Your Profit Join Well Oiled Operations ™ Live: A 3-Day Virtual Conference Designed to Help You Build & Maximize Your Team to Increase Profit While Reducing Your Workload.     Subscribe To Well-Oiled Operations™ with Stacy Tuschl: Apple Podcast | YouTube | Spotify Connect With Stacy Tuschl: Website | Facebook | LinkedIn | Instagram

Guest: Rachel Pereira, Founder of On A Cloud CreativeOverview: Rachel takes us through her exciting journey of launching a wedding photography, videography, and content creation business, highlighting the perfect blend of technical skills and top-notch client service.Key Discussion Points:Seamless Client Experience:Creating a smooth and enjoyable experience for clients.The importance of having proper systems and processes to ensure a flawless wedding day.Vendor Booking Tips for Brides:Trust your instincts.Read reviews and testimonials.Interview potential vendors to find the perfect fit.Trends in Content Creation:The rising trend of capturing raw, genuine moments during weddings.How content creation adds immense value to the overall wedding experience.Services Offered by On A Cloud Productions:Specialized photography and videography for weddings and events.Focus on storytelling and capturing natural moments.Maintaining a Positive Mindset:Rachel's personal practices, like daily meditation.Surrounding yourself with positive influences.Making decisions based on hopes, not fears.Conclusion: The chat wraps up with details on how to connect with Rachel and her team at On A Cloud Creative.Rachels Favorite MeditationsJoe Dispenza's Meditationshttps://drjoedispenza.com/shop/categories?shopSection=MeditationsJoe Dispenza 15 Minute Meditationhttps://www.youtube.com/watch?v=0FfC8EPtRIo&ab_channel=HappyLivingMotivationJoe Dispenza 50 Minute Meditationhttps://www.youtube.com/watch?v=Xw7Qgk15ENY&ab_channel=GeneralWellbeingJoe Tracey Third Eye Meditationhttps://www.youtube.com/watch?v=VQ9SKnTmX-k&ab_channel=JoeT-HypnoticLabsFavourite Books'Secrets of the Millionaire Mind', by T. Harv Eker You Are a Badass at Making Money: Master the Mindset of Wealth' by Jen Sincero 'How to Win Friends and Influence People' by Dale Carnegie'Think And Grow Rich' by Napoleon HillConnect with Rachel: Rachel PereraOWNER | On A Cloud CreativeCELL: 647·673·3309 | IG: @onacloudcreative WWW.ONACLOUDCREATIVE.COMSTAY IN TOUCH:

Try out The Weekly Accountability Group Book a Free Consultation with Peter This podcast is called what's at stake. AKA the most important podcast you'll ever listen to.  There's that phrase that says that life is not a dress rehearsal.  And for those of you who are in your teens, 20s, 30s, and I'll be even honest, your 40s, I didn't get that then. I didn't.  I didn't get that life is not a dress rehearsal, but this is it. I didn't get that till 51. It was the end of COVID, and I was sitting on the balcony in our then apartment, and it was a beautiful apartment, it overlooked Marina del Rey and the water. And I realized at that moment. That I was not living up to my full potential in my life, and I had just had a year off as we all did of being isolated, and I don't know maybe that's what it took, a year of slowdown, to have it really sink in that this is it. There's not going to be another 50 again. There's not going to be another 49, there's not going to be another 48, there's not going to be another 47 and go all the way down to zero.  There isn't going to be that anymore. That this is it.  And what do I want to do with it? And while I was saying, what do I want to do with it?  What do I want to do with this gift? Because it seemed to me, at 51, I was not really showing up for what I really wanted. and what I really wanted the second act of my life to be. And it started out with, I looked I was, I remember the way I was sitting and I looked down at my waist and I went, there's a really healthy body underneath there.  And I started with that, I started with the discipline of, and I'd always exercise because I had a back injury when I was at Guildhall, and I started with that, and I started with that discipline, and I took that discipline into everything, because how we do one thing is how we do all things. And I want to read you a quote that I think also influenced my decision.  And you know where this homework assignment is going, right?  It's a Jen Sincero quote, and she writes the badass books. Now, I'm going to be honest with you, I did change one little bit out of this quote for the purposes of this podcast, but I think you'll get why I did that. “Because this is what I realized. You're gonna have to push past your fears.  Fail over and over again. And make a habit of doing things you're not so comfy doing.  You're gonna have to let go of old limiting beliefs and cling to the decision to create the acting career that you desire like your life depends on it. Because guess what? Your life does depend on it.” And that's the truth. That's the truth, and that's the realization that I got at such a deeper level three years ago.  You're going to have to push past your fears, and you're going to have to fail over and over again.  And you're going to have to make a habit of doing things you're not so comfy doing. And I talk about with my in my weekly class with actors, if you're interested in that. It is a very affordable class, and we offer a class for free.  I talk with them about how when you're exercising, when it starts to feel uncomfortable, that's when you're building strength. Not hurt. But when it starts to feel uncomfortable, that's when you're building strength.  Guess what? That's what it's like in life too.  It's doing the uncomfortable things.  So if you are ready to do some uncomfortable things, if you're willing to push past your fears and fail over and over again because the other thing I have learned is that it is in my biggest mistakes, I have my biggest lessons and I have my biggest growth. Let me repeat that. It's when I have my biggest mistakes that I have my biggest growth.  I have my biggest learning.  And you're gonna have to make a habit of doing things that aren't so comfy, if you are willing to do that. And finally, really and become. I hope you will honor me and let me honor you. That's actually where I want to go. Let me honor you with a free consultation. Let's talk this out. You're not alone in this journey. You don't have to be alone. 

Lesley Logan interviews Matt Gerlach about overcoming generational trauma and perfectionism. Discover how setting boundaries and self-compassion transformed his life. Gain practical insights on setting goals, managing anxiety, and embracing vulnerability. Listen now for an inspiring conversation that will help you on your own healing journey!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Matt overcame panic attacks and depression.Understand the quick payoff from setting boundaries.Matt's transformation through healing childhood trauma.The benefits of couples therapy in growing together.How Matt shifted from anxiety to self-love and acceptance.Overcome perfectionism and how to embrace imperfection.Episode References/Links:Matt Gerlach on InstagramMatt Gerlach Website6-Step Guide to Creating Your Dream Life with Matt GerlachMatt Gerlach's PodcastYou're a Badass by Jen SinceroBarrels Deck FlashcardsGuest Bio:Matt is more than just an entrepreneur and author—he's a conqueror of challenges, a beacon of personal transformation. With unwavering belief in the inherent wisdom within each of us, he guides his clients to unearth their inner strength and conquer the barriers blocking their path to success. Matt's scaled his consulting business to generate an impressive $1M in annual revenue, and he works one-on-one with men who grapple with self-doubt, illuminating the truth that there's nothing inherently flawed within them and empowers them to embrace their true selves, enabling them to pursue their passions and aspirations with confidence and purpose.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Matt Gerlach 0:00  There's never a destination where we're perfect. You're opening up about it as you're talking, you're getting feedback along the way. And you're also at the same time, learning to love yourself. The more compassion you are giving to yourself, the more you let others give you compassion. And like right now I would say that the biggest thing that I've done is I've learned to love myself and accept myself and that nothing's wrong with me.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  All right, Be It babe. This is a great one. I mean, they're all great. But this one is a dear friend. Got to know him so much more on today's pod. But I had the pleasure of meeting him in person, you'll hear that story in a moment. This is vulnerable. My perfectionists, ooh, this one's for you. And also just if you feel like you are just trying to keep it all together. There's a lot to work on. And Matt has a beautiful story. And he is doing great work on this planet. And he's a great example of like, being able to do work on yourself and then give that and take that and to help others. And so I love the work that he's doing on this planet love how he's helping people. And so I can't wait for you to hear how he can help you. Here's Matt Gerlach. Lesley Logan 1:49  All right, Be It babe. I'm super excited. Today, we have another guest where I got to meet this person in real life. And we were in this room of 70. I think it was like 70 people. And to be completely honest, I couldn't hear half the people's what they're saying. Because there's just it's a lot if you have two minutes, like to introduce yourself. But this person stood up and their story totally stood out. And so when they reached out to me on the pod, I was like, yeah, because I do remember you and I remember your story. So Matt Gerlach, can you tell everyone who you are and what you rock at?Matt Gerlach 2:19  Sure. Thanks for having me. And thank you for that nice warm introduction. I really appreciate it. Um, yeah, so I would love to share my story. About eight years ago, I had just started a business. I was living in New York in Manhattan with my partner, we've been together for now 12 years, and I started having panic attacks. My blood pressure was diagnosed as high, I was going to the doctor trying to figure out what was going on and I found all of these health problems. And I, at the time, was convinced that something was wrong with my health and I continued to figure out what was going on. I went to the hospital a couple of times, thinking I was dying from this, it sounds crazy to say right now but like back then I didn't know mental health was a real thing. I would fundamentally did not know that. I thought that your emotions were no reason to, like I just didn't think that anything emotional could debilitate a person like they were me. And I found out that what I was going through was anxiety and depression. And it sent me on a healing journey where I went back and reprocessed my childhood, my life. I was 30, 32 years old at the time and I don't think I knew anything about myself. I had just been hiding from myself hiding dissatisfactions and just being grateful for what I had and I went back and I completely healed. I mean, I.Lesley Logan 3:48  I thought you were gonna say I was completely realizing I shouldn't have been grateful for all of that. I was, it was actually really tough.Matt Gerlach 3:55  You know? Well, you know what I said the other day that really like just I was surprised this came out, I said, "Being grateful and desiring more are not mutually exclusive." I think it's really important (inaudible). Thanks. I think it's important that we are grateful you know, I mean, it's a big part of my life. I wake up every morning, before I get into bed I think what I'm grateful for but I can also want to feel better. Yeah, so I went back through a whole healing journey I unearth what my childhood was like for me. There was a lot of trauma that happened and went back and went through it and I'm a whole different person now. I'm careful when I say this because I don't want to say that like anxiety goes away forever, per se. But I do not feel anxious or depressed at all. And I do feel a part of that because I'll be able to handle what comes my way. Lesley Logan 4:46  You know, I want to like highlight I think a lot of people listening I feel like you're on the, you're on the younger end of like a millennial, so but I do think that like the millennial, Gen X, you know, and even older, of course, you should be happy for what you have. And you should just move on and you're having, everyone has a bad day, f* up, keep going. And like you, we were trained to ignore how we felt. And that can go only so far. And that you can make it to 32. Doing that is quite an achievement. Because I think a lot of people, they don't and so, and so, and also, I would say, I probably would guess, so many people would see your life on the outside and go, it would be so easy and you have it so great and like how are you having an anxiety attack? You've done so much. So can you tell us a little about like the life you were living? Were you, as an entrepreneur, were you, was your company doing really great or was the anxiety because the company wasn't doing great? What was kind of going on?Matt Gerlach 5:48  Yeah, and you just said that. That's exactly the kind of people that I worked with now, it's people whose life look great on the outside, and they feel horrible on the inside. And that was exactly what it was. Honestly, I was thinner, because I wasn't I mean, I was like the thinnest I'd ever been, like, I wasn't eating properly. And my skin looked good. I guess I was drinking a lot of water still. But yeah, I mean, I looked fine on the outside and at the time, so I've always been successful in life, I've moved to New York. And I, you know, it's true. If you can make it there, you can make it anywhere. I kind of amazed myself by navigating myself up the career ladder, and I wound up in baby product sales. I know. It's sort of like cool industry, but it just like, random that I fell into this. And I was just laid off of a job. And I thought, I still think I was okay about that kind of because I did always say well, I made good money. And like that wasn't a financial huge blow. And I knew it was happening. So I started taking on clients before this, but I started a consulting business. And what happened was, like, I wasn't used to saying no to things. I wasn't used to, like I didn't know how to set boundaries. And that was the big reason that the anxiety and depression started. Like, I started feeling this way it was because I was just being pulled in a million different directions. I was afraid to ask for what I was worth. I mean, I was working with these, these small, medium-sized baby product brands, literally changing their lives by treating these businesses as if they were my own, like on planes literally, like sometimes two, three times a week. And I just could not say no. And I was feeling agitated. I mean, beyond agitated, I was angry about some of the things that I was asked to do, some of the mistakes that were happening that were just like left for me to figure out. And at the time, I mean, I look back to what I was charging, like I wouldn't touch anything for like what I (inaudible). But also like, there's no resentment either, like this was me. And like I had to learn to set boundaries. And that was really, I mean, if I wouldn't have started this business, I believe that like big life changes, big opportunity, like big growth steps, having a child you know, things like this to kind of force you to, to grow, if I wouldn't have had this, I might have just skated just north of rock bottom my whole life. And that's really where I was at. I was smoking cigarettes all the time. I was drinking all the time. And I mean, not like drinking during the day. But like, my life was, I mean, sometimes it was I lived in New York, we went to lunch, but like, yeah, like I wasn't living a very healthy life.Lesley Logan 8:27  I want to highlight like, first of all, when we don't have boundaries in place, we eventually will resent people, but it's actually not their fault, it's our fault because we did not have boundaries in the first place. So I think like, it's not that it's okay to like resent things. It's like using resentment as a highlighting tool of like, here's, here's where I've been failing myself, you know. And also, I also want to highlight, you said, like, if I didn't have these things, I would have just skated by above rock bottom. And like, so many of us have been at rock bottom for so long that it feels normal. And just because it's normal, doesn't mean it's okay. And so you, so you talked about, like, you know, going back and like, being introspective and like learning about yourself, what was that like, and you did this while having a partner and I think a lot of our listeners can relate to like, you know, having to do some self-work, but also having someone there. So you're going through and changing things about yourself, but then you also have a partner there, like, how did that go?Matt Gerlach 9:25  I think that I mean, thank you for acknowledging that. And, you know, we've been together for 12 years, like, this is my longest relationship. I mean, we're, we're, we're hopefully going to be together forever. That's the plan. And, yeah, I mean, I don't know that everyone's capable of that. Like, I think that there's some relationships, whether they be romantic or just friendships where if one person is growing and the other is not like, I don't see how those work out, and I think that like that is a big source of anxiety. There were changes that I had to make in my life. I think anxiety at its most simplest form, it's like your inside is telling you something, and your outside environment is not what you need. I think that's a very simplified version of it. And I think there are definitely degrees of this. And I want to be very clear that I do not think it's very possible to get through this without some sort of help. So I'm not oversimplifying this whatsoever, but yeah, I was very fortunate. My partner was willing to grow with me. We went to couples therapy. That was a big part of our relationship and I don't exactly know how people go without it. We haven't been in a while and I don't think we won't go back one day, but it's really set us up for massive success. She said to us when we were graduating from going out so frequently, and we still went for check-ins here and there, but she said, the two of you have changed your dance. And it's one of the nicest compliments I've ever had because we have, you know what I mean? But um, you know, during this time, I mean, I would say, I'm a very vulnerable person, I've always been very vulnerable. And as I was understanding that I had emotions and feelings, I was able to share those with the close people around me. So I was letting him into what was going on the best I could. I grew up, my grandmother was a really lovely person to me, but she was a martyr, she was a very big martyr. So I always kind of had that example of like, I saw how that affected my family, you know, having someone like that. So I'd like to think that I tried and succeeded pretty well at not blaming him and not dumping things on him. And I took accountability for, you know, the feelings that I had. And the vulnerability. I mean.Lesley Logan 11:40  Yeah, I think that's so key. And I love that you shared twice you said like you, even though we can simplify what anxiety is, and it's sometimes easy to understand, that doesn't mean you don't need help to get it. I think it's really important to getting outside help because when you're in your life can be really hard. And I think it's so cool that your partner wanted to also go through therapy with you, because that way you guys can evolve together. That is and also like a shout-out to that therapist, because so many therapists you don't ever graduate and like you should. So I think that's really cool doesn't mean you don't go back, but you should like there should be a place. It's like if you went to college, and they never let you get out, that would be wrong. Like you have to graduate at some point. Right? You might go back to school, but, so tell me, you know, that was it. That's a journey. And we can we can keep diving back into that. But what did that lead you to doing? Because you were like smoking cigarettes every day and like doing this high, high stress consulting work, like, what did that change? How did that change the trajectory of what you're doing now?Matt Gerlach 12:43  I mean, it's a very slow change. I mean, like, you know, I mean, I, I love the way you asked that question too, because like, it's making me think about this, like, it is a process like, you know, and I would say that, like, it's not a linear at all, but I would say at its most simplest form is you are opening up, you're trying to open up, you're getting help opening up, you're learning that your feelings are okay to have, you're getting validation for them, you're asking questions about them, you're, it's hard, but you're being more vulnerable, you're telling, you know, you're admitting things about your life, like using the cigarette example that I don't want to be doing. And at the same time, you're learning how to be kind with yourself, like, I am not perfect. And one of the big parts, like I can really like, use this as an example. I've been writing a book for the past three and a half years through this whole healing journey. And it's been so helpful for me. And it took me like, two years of working with the coach weekly, to really get to a point where I felt good enough to share this with the world to understand that like, there's never a destination where we're perfect. You're opening up about that, as you're talking, you're getting the feedback along the way. And you're also at the same time learning to love yourself, the more compassion you are giving to yourself, the more you let others give you compassion. And like right now, I would say that the biggest thing that I've done is I've learned to love myself and accept myself and that nothing's wrong with me. And it's just a process and it takes time. But I think this is true. I think it's like, there is a pretty quick payoff to setting boundaries. There is a pretty quick payoff to making these changes, you know, using the cigarettes, you don't smoke cigarettes for a week, you're breathing better, you know, you go to the gym, you feel you know, you're feeling better. You set a boundary, you don't have negative energy in your life. And I think we kind of overestimate like, this isn't like you're putting in hard work for a year before you start feeling better.Lesley Logan 14:50  Right. Like it's not like when you write the book, you don't celebrate until it's published and it's a bestseller. Like there's little payoffs and you just basically summed up, like, this is why we have FYFs guys, the episode where I share your wins because you can go well I quit cigarettes a week ago, and I'm already breathing better. Like, you don't have to say like you don't have to wait to quit cigarettes a year to celebrate that you can actually start to notice payoffs. And I think how cool of you to kind of acknowledge the different payoffs you're having along the way from the changes you were making. But I also feel like in those two and a half years that you've so far three and a half years, you've been writing your book, I feel like this is a be it till you see it moment that you're in right now. Like, you're, like, to do everything here and become an author and is your book something we all can read? What are we, what are we like, what's the future book about?Matt Gerlach 15:37  Oh, my gosh, writing a book is, it's, um, it is a journey. But like, I'm not complaining about it. For me, it's probably been like the biggest healing. It's the biggest part of my healing journey, because it's been really introspecting. I have been writing down my life story as I remembered it. I had a writing coach, that was a little almost, I don't say more of a therapist, but a therapist along the way, too, like helping me understand this story and what had happened and so it's, it's kind of like, I spent like two years of this, like, kind of purging information, making sense of this, like taking what I'm understanding from writing to my therapist, to coaches and talking about it, even with friends. Hey, like, I remember this about my childhood. Did that happen to you? No, no, no that didn't happen. Like that's, that's next level, like, you know, you deserve some compassion for that. So it was a process. And so now, I have like, 2000 pages written, which is way, way, way too, way too much. But it's kind of like, what is the exact story that I wanted to tell. So I'm at the final, like, the stages of like, really putting it together. And yeah, I mean, this is supposed to help people who are just like me, who looked fine on the outside and underneath, there was, there was trauma, there were things that needed to be surfaced. And by doing so, the freedom that has come from this, I mean, my business like, I'm not saying this to brag, but I went off to make, my business turned into a million-dollar-a-year paycheck for me. And that wasn't from like somebody handing it to me, it was for me learning how to set boundaries, advocate for my worth, and really being able to come to the table and negotiate like, what I am worth relative to what I'm bringing value to the business for. So I couldn't have done that if I was still scared of my own shadow, which I was.Lesley Logan 17:30  That is a cool story of like, what can happen when you're so clear on your worth. And we can't get clear on our worth just because we like do a mantra, I am worthy every day. Like, you can say that and you can hear it. But the brain doesn't like dissonance. And if you had trauma in your life that made you feel unworthy your whole life, and especially when you're, the brain is forming, you know, like that. You can be told you're worthy, and you won't believe it until you deal with that trauma. Matt Gerlach 18:00  The thing is, I mean, most people benefit from you having low self-worth, like the people that write your paycheck, generally benefit from you having lower self-worth, the person that is above I mean, pretty much everyone at work. I mean, shit rolls downhill, like, the person with the lowest self-worth is the one who is getting, like who's working the most and getting paid the last. You know, and this is true in relationships too. Like I'm not, I don't, if you're in an abusive relationship or with somebody who's a narcissist or something, they are benefiting from you having low self-worth, and not holding them accountable for being kind to you. And it just sucks it's a rotten race and, you know, I'm gay and like growing up like with the adversity I grew up with, like anyone who's in the marginalized category is at a huge deficit in the self-worth department. I mean, it's, it's really something that needs to be nurtured. Lesley Logan 18:52  It's quite a problem in our society. Yeah, it, yes, it's an understatement. It can be disheartening when you're, when you're someone on the other side who wants to love though everyone who is marginalized and you can see that there, everyone in their life can even love them. But if one person doesn't it can also just ruin all of it. So Matt, you, 200 pages, I don't even know how you'll edit that down, but I'm excited for you and I can't, you have to let us know when the book is out. What are you excited about right now? I mean, aside from the book, like what is your mission? What are you being it till you see in this moment?Matt Gerlach 19:30  So I am working with one-on-one clients now and helping them overcome what I've overcome. It's really, I'm being called to work in a more purpose-driven line of work working with men in particular, who, who they look fine on the outside, but they know on the inside something is missing. They're not feeling fulfilled. They're high. They're generally a high-performing person. They've, they're responsible people and something's holding them back. I believe we all have some sort of traumatic situation in our past and a reason that I say that is because there's a doctor named Dr. Gabor Maté, who talks a lot about this. There's little T trauma, there's big T trauma. I think a lot of us don't argue the fact that big T trauma, things like violent crime are traumatizing. But multi-trauma would be your, you know, you grew up and your uncle said to put your food down, because you shouldn't be eating anymore. And you made a meaning about that. And that stayed with you your whole life. You know, I mean, there's, there's something stuck that's making us feel unfulfilled, and I'm helping my clients work through that. And it's been really exciting. And I'm leaving the baby product industry, slowly, but I'm building my client business and looking to build a community around this.Lesley Logan 20:47  Oh, thank you for being so sharing of that, because I do think a lot of people will hear someone like your story, and they'll go oh, and he just switched and he just got out of that. And now he's doing this. It's like, no, you have sometimes you have, you have a side hustle that's going to be your future dream. And it's okay to allow it to take form and shape. And be that until it's time for it to take over and for you to leave the baby product thing. I think that's also hilarious. You do look like a Gerber Baby. I'm just gonna say, if y'all are not watching this on YouTube, you should he's so cute. So, but also, yes, Dr. Gabor Maté, we'll have to talk about there's a friend I want you to know after about this on the show, but little T trauma and big T and I think a lot of times people who haven't had big T trauma, discount the little T trauma that and they just feel it wasn't that bad for me. And you know, as you said that, like, there's my husband and I were listening to this self-help guy. And I was sent in places on funk. And I was like, yeah know, I don't even know what like the little less it looks like. And Brad goes, oh, I do. And I was like, tell me more. You didn't know me. Right? And he was like, he told a story that I had told him at some point when I was when I was 11 years old. And he's like, that is not normal. And I was like, that's not normal? And he's like, not normal. Not normal at all. Very much not normal. And no wonder you have like hyper-vigilance. And I was like, oh, I just thought like, sweat you had to do like, you know, and you're like you don't, so sometimes we don't even give ourselves the actual permission to just go that thing that happened to me wasn't awesome. And y'all can't put it in a room and close the door. Like, like, I love how people like to say they can compartmentalize really well, the closet will explode. Like it's going to come out. You know, so what do you have? Do you have any, like suggestions or tips for people who may not be able to like reconcile, like, to understand that it's okay for them to acknowledge they have little T trauma and that they don't have to just go well, my life's fine on the outside. So I should just be happy. Matt Gerlach 22:57  Yeah, I mean, like, I wish there was some just like magic bullet for this. But like, what's helped me more than anything. It's like learning from other people's stories. I became a huge reader while I was going through this, this healing journey. But I mean, it's podcast, too. Like, there's movies, I mean, even like, entertaining movies, like, you start to like, see, see these people like and hear other people's stories and like, learn how they're telling about their lives and how things have affected them. And you, it's really helped me along the way, like, open up to things in my life that weren't that bad. And realize that they had held me back so dramatically. And it's funny, you mentioned your story. Like I just started back at therapy recently, I've taken a break, I graduated for a while, and I wanted to go back. And I was telling him, you know about some parts of my childhood. And he was like, that sounds horrible, Matt. And it was interesting. Like, I mean, I, I'm still stewing on this right now, you know, because it's just like, it's hard to hear that. But then it's like, I mean, he's not the first person that said that to me, either. You know, like you said, and I think that like, the more that we're open to learning, it's an open to learning, I say, by reading other people's stories, but when you start becoming open to like, hearing that feedback, it's there for you, you know, I never was willing to talk about this stuff. And then like you said, it's like when you tell a friend a partner, hey, like, you know, I'm just making this up. You know, this didn't happen to me, but I'm just using it. Like, you know, my dad used to throw things across the living room every night. Like, when you tell somebody that and they're open to the feedback, you're gonna learn that that isn't normal. Lesley Logan 24:36  Yeah. Yeah. I mean, and it's interesting like it feels you can feel so seen when someone says that and so it's, you know, it's a what a great comeback rather than I'm so sorry, because I really hate saying I'm so sorry that happened to you because I am sorry, but then what a lot of people say they say it's okay. And it's not okay like we have we been trained that when someone says I'm sorry, you say it's okay. And that's actually not true. Someone can be sorry. And it still can be not okay. But also like to say like that, that sounds that is horrible. That sounds really horrible. It's acknowledging, like, that did suck, like, that sucks, you know, somebody told me something the other day in a coaching call, I'm like, girl that sucks. So you are allowed to sit here and you're allowed to be upset right now, because that actually sucks. And we're so used to, oh, I just need to pick myself up, dust myself off, and move on and not, and not experience it. But the other thing is, and I actually thank you for sharing that your back in therapy. Just because you did therapy on it once before doesn't mean that like new level, get a new devil and a new perspective on oh, I actually that part that thing I hadn't actually dealt with all the way. You know, it happens or like we, we get back into old habits of doing things and so you know, something's just come back I just really want another look, another attention, another, another possibility at it. When you work with people, I know you mentioned men, what is your favorite thing to work with them on? Is there an age you'd like to work with? Like, what are people that your desire, like you desire to support look like?Matt Gerlach 26:12  Yeah. So the men that I work with are generally in the, in between 35 and 50 years old, somewhere in that point, but I mean, I hate to even pigeonhole someone by age, because you could be 70 years old and waking up and really want to get some help with this. And I think the mission, I wanted to share this earlier, the mission is really important to me. And you said this earlier, and I wanted to comment, but it's that this trauma, like left unhealed isn't going anywhere. Well, I mean, it is going somewhere, it's being passed on to your loved ones. And I think that we're in a time right now where the word generational trauma is becoming a lot more prevalent, where we are all starting to see what happens when this trauma is left on healed. And my mission is to help it stop from being passed on. And I'm the person in my family who has broken the cycle, and is really put in this amount of significant work through healing and breaking the cycle. And it's, I mean, it's, it's absolutely changed just, I see it myself, the way I react to things that happen, like I don't really get, I mean, sure, like I not always smiling, but like, I don't get to that level of anger. And like I don't play the victim. I mean, like you just learn to roll with things. And I'm excited to be a parent for that, like, probably for that reason. Because I know that I've put in this work, and I'm going to be able to be a good one.Lesley Logan 27:36  Oh my gosh, people like you and your husband should, or your partner, excuse me, should absolutely be parents, like the people who've done work should be parents.Matt Gerlach 27:46  But yeah, I mean, so really, like when I'm working with my clients, it's really like, I wish that like there was a bigger secret here. But a lot of it's around goal setting. But when you're traumatized, it takes work to get my clients to a place where they learn to articulate their goals and be able to give themselves permission for them. But everything is figureoutable as we know. And we do a lot of work to get the goals out to understand like what those limiting beliefs are. And we put a plan together and like when we're putting the plan together, it's there's time to negotiate, you know, like, you want to make a million dollars a year, but you know, you know that it's gonna take this amount of sacrifice, okay, let's do something less difficult, you know, but it's really being able to take control over your life and realize that you have agency in building the life that you want and making changes but like this, there's there's three fundamental principles that I really reinforced with my clients. And that is perfectionism, let go of it. And it's so hard. It's one of the hardest things that I've had to learn to let go of. Lesley Logan 28:50  Oh, my God, I want, let's not forget the other two. But I just want to like my listeners, right now. Did you hear that? Because we are, I always say I am a recovering perfectionist. I've never, I don't think I'll ever be recovered. Because I feel like that's very perfectionist to think that you could be recovered. But I, my perfectionism last year, it snuck in, in the form of certainty, which some I was like, if I was listening to someone, they had no idea, but they're like, yes, certainty is just perfection in disguise. And I was like, oh, I see. It just snuck on in there. It came in at a different in a different hat. But like so perfectionism is so hard. We are right, we have to let go because it's holding us all back. And maybe, you know, more research to me, but I feel like there's a lot of perfectionists in the world because of how they were raised. If I just do these things, right, if I just don't make too much noise, if I just get perfect grades, then everything will be fine at home. And that just so you know, it wouldn't have been like that is not that's actually not the grades you got and like you being too loud as it's all those things, none of that would have changed anything saying, you know, so but it's so hard because you're raised, so even subconscious, like, if I just do it like this, if I'm just this perfect little person, then it will it won't, this bad stuff will stop happening. Anyways, you have two more things. I just had to highlight that because I have so many listeners who just struggle with this.Matt Gerlach 30:15  I mean, I appreciate you stopping on this and I'm going to take a tiny step further on this perfectionism has honestly been the hardest thing in my life to overcome. And it was because I couldn't see it. Like, I literally remember growing up and my mom and my dad telling me you're so hard on yourself. And then my friends like up until I mean, probably the past two years. I'm 40. So literally the first 38 years of my life, I could not like get a handle on this because I didn't know any different. Like you mean that if you slip up in a podcast interview, you just berate yourself all night for that, like. Lesley Logan 30:49  Don't worry. Matt Gerlach 30:51  I mean, literally, like that's the level of like, of harshness, I was to myself, it was horrible. And I mean, I've saved well, I've done well in my life financially, but like, my biggest regret would be that I wish I enjoyed life a little bit more. On that same hand, you mean you just don't save 90% of like, what you have to spare. I mean, you like, this is all this perfectionism and like you said, it's like when you're a child, you try to control what you control. I mean, and again, I I'm not an expert in this, but it's like why people cut, you know, like, they want to control that pain. And it's a big, big, big topic.Lesley Logan 31:25  Yes, we there are so many more experts we could have on this actually, some of you listeners just came to my mind when you, Matt, when you said like, you'll just berate yourself all night long. So many people are like so hard on themselves—I should be further by now, I should have done this by now—that is all just like that is all distraction. And that harshness is keeping you from being able to goal-set because you can't goal-set if you can't set realistic goals that you can, not realistic that you like, they're so easy you can achieve them tomorrow, but like, they should stretch you and also you're allowed to want to be able to do them and then you're allowed to reach for them and not put like, I'm going to do this in five years. It's like, well, you can but also like, why put something on yourself that you're going to miss and then you just berate yourself anyways, you know, like we've got there's got to be a balance. Anyways, you have two more things. Matt Gerlach 32:12  Yeah. So the second one would be forgiveness, this is of yourself and others. And it's honestly still (inaudible).Lesley Logan 32:18  Raise your hand, everyone who's listening if you're a perfectionist, and can forgive yourself. Matt Gerlach 32:26  I mean, it really is tied to the perfectionism thing. And I think like, I mean, I think forgiving of others, for me has always been significantly easier than forgiving myself. But I mean, I will tell you like, I mean, I'm not perfect in life. I mean, I just turned 40 a year ago, and like when I'm not eating as well as what I mean, like I'm doing this to myself. My partner's starting a cookie business right now I'm eating cookies literally every single day. And just to be clear, just like two or three, I mean, (inaudible), but like, like, I'm able to be kind to myself about this, you know, I mean, and I thought that I couldn't, I didn't think I deserve airtime until I learned to forgive myself and learn that I wasn't perfect. I feel better when I take care of myself. And I'm just not doing it always perfectly. And I log this when I look back to like, how much better I take care of myself than a year ago. Oh, my god it is so much better but it's not perfect.Lesley Logan 33:19  Yeah, but I love that forgiving yourself. It's so we have to, we have to because that's when we can learn from it. You're not going to learn from it in who you want to be and how you want to change things if you don't. Yeah. Number three, what's the third thing? Matt Gerlach 33:36  Faith and hope, trust that things work out the way that they're supposed to on some levels. You know, I mean, you just like it's funny, because at the beginning of this year, I happen to pick up the book You're a Badass. Lesley Logan 33:50  Oh, yeah. Jen Sincero. Yeah.Matt Gerlach 33:52  Yeah. And I just like I actually had it in my closet for like, five years, I never read it, I picked it up and I just, things happen at the right time, your very example, things happen how they're supposed to. And this book just like really, like set me up like for the year in a great way. But it said something like just so eloquent about like, faith and hope and a higher power. Like you have to have it. You're only going to get so far in life without it. Yeah. And I have seen this, like, I'm a living testament of this the past like four months. I just like I'm accomplishing things that I've never thought I'd be able to. I do the best I could do and learn that I can't control the outcome. And when things happen, they happen. I mean, and it's allowing me to have a lot more creative freedom and to move forward with things knowing that I, like my partner and I live in L.A., we have a nice house, you know, things financially don't work out quite the way. I mean, we might not be able to live here always like and I just hope that it's gonna work out and faith that if it doesn't, then we have to move somewhere smaller that we're supposed to move somewhere smaller, and it's just like, really.Lesley Logan 34:56  Believing that you can like yeah, no, do you know that I heard something like faith and fear are the exact same thing. If you are living in fear, you are actually living in faith. It's just a faith of, its faith that you wouldn't want to actually admit. Like, if you fear something, you actually are believing that that thing could happen, which is the same thing as having faith in something that could happen that you want to happen. And so yeah, so if you're someone who has fear in your life, you are actually a good faith person who's gonna turn the flashlight around.Matt Gerlach 35:25  Exactly. It's all energy going somewhere. So if you're, if you're spending energy, in your mind thinking about something, then it will be something positive. Lesley Logan 35:36  Yeah. Oh, my gosh, Matt, we could talk forever. We're gonna take a brief break. Find out how people can find you, follow you, or work with you. Lesley Logan 35:42  So Matt, where can people go to work with you get to know you more, get on your waitlist for your future book, like what do you have for us?Matt Gerlach 35:50  Awesome. Yeah, I would love for you to check out my website, mattgerlach.com, the link will be in the show notes. But you can schedule a free 30-minute phone call, learn if my one-on-one mentorship would be a fit for you. No pressure, I am very interested in just talking to anybody who thinks that I might be able to help them get out of their place of feeling stuck and into a place of more fulfillment and alignment. Schedule a free 30-minute call. Like I said, I'm very active on Instagram. My handle is iammattgerlach and that'll be in the show notes as well. But we'd love to hear from you and more to come on the book. It's, this has been one of the things I mean, and I think it's taught me like, it's been like, just like a, like such a good lesson in patience. You can't control much around a book, you know, especially your first one. So I'm just am cool as a cucumber about it hoping like a 2025 release but it's a process.Lesley Logan 36:42  I bet you it will happen. I bet you between, between your work you've done with yourself on perfectionism and your drive to help people. You know, it'll happen. Yeah.Matt Gerlach 36:53  Well, you know what it is? I mean, it's like, and this is interesting. Like, I mean, I wasn't an artist, like I would have literally like, told you like, I don't have an artistic creative bone in my body, like five years ago. And so to now be here doing this and like to show that you can learn this, like, I mean, I, I'm an artist, now look at me, you know. So there's, but there's been a learning curve, you know, I mean, you it's been, it's been quite an interesting place to be like tackling so many things that I just was not good at and had to learn how to get good at it. But it's possible. Lesley Logan 37:23  Oh my god, I love your vulnerability. I love your honesty. Like, it's so refreshing and also needed. I know that people listening are in the same boat. Like, why isn't I haven't done this thing yet. I haven't made this thing happen. Or I'm you know, and it's like, patience. And also like, wow, look what you've done in that amount of time. You know, like, it's, yeah. And also, just so you all know any overnight success you think it's not they're not overnight, it's like 15 years of work. And then you finally stumble upon them like, wow, this person is like they've made it.Matt Gerlach 37:58  (Inaudible) interesting like, lately, like, I've like realize this like and I've seen this and this has been part of the healing and part of what I help my clients with. It's like I ask myself now do you really want to be at that destination is like what's at that destination? And I don't really want to be at the destination. I want to be able to pay my bills and stuff while I'm on the journey, you know? This destination is, this is the destination right now. It's putting in the work and living life. Sorry, you're off there but I wanted to give you credit.Lesley Logan 38:26  No, I think that's really beautiful. And you've had several people who listen or write a book and they're like, I thought it would just like, take off. And it's like, no, no, you actually get to just keep working on it. But now it's printed. And now like, we have flashcards, you guys, and like we, I'm like okay, I guess I wrote all the, I wrote all the copy, it's done. And we're like doing the photo shoot. And during the photo shoot, I created two more cards. So it's not done, I get to go do it. And then once it's printed, it's, it's, that's done. But now I have to just because I built it doesn't mean someone's Googling for that product, I have to actually talk about it. So it is really important to like be very clear about what is the destination and like so what's the most important thing right now the important thing right now is the work you're doing to create it and then when it is created you the next important thing will be what you're doing so I just love your patience. I just got a lesson in it. So thank you so much. Really quick before I let you go, you've given us so much but, Be It Action Items—bold, executable, intrinsic targeted steps to be it till you see it. What do you have for us? Matt Gerlach 39:31  Wow, I think the best way I can answer this question is that you could keep going. You need to stay on the journey and celebrate the small wins along the way. This perfectionism thing is a real thing. And once you can even make the smallest little dent in that, you will see so much freedom happen to keep going. I mean, I feel like I have only penetrated 10% of this perfectionism wall and I'm already seeing how much freedom it's allowed me to continue pursuing my dream, pursuing my life to go down road A. And maybe that's not the right one and go back and restart. And you just learn, like you said, this patience, but celebrating these small wins and just getting that perfectionism out of the way is just a key to accomplishing greatness.Lesley Logan 40:29  Okay, a follow-up question really quick. So you've gotten 10% of the way, what is the first 1% step?Matt Gerlach 40:40  Getting help, I mean, I think it's getting some help. I think it's talking to somebody you know, and it could be a really good friend, it could be your mom, if she's helpful, your dad if he's helpful, your partner, but I think you need to be talking to someone about what's going on, I just and it might take time. I mean, it might take you six months before you can even get a real solid emotion out to latch onto and start digging into but.Lesley Logan 41:04  Yeah, I actually love that so much. Because if you actually would share a perfectionist thing that you're doing, you would hear it out loud and the person next who's like, it's amazing the way it is. Share it with the right person, don't share it with the person who made you a perfectionist.Matt Gerlach 41:21  Yeah I'm gonna use this example. It's like, you know, like, I'm just gonna making this up. But it's funny. It's like the mom who's like, doing everything right. And she's like, I can't go to bed at night because I'm making like homemade cupcakes for my daughter's school and her daughter's like nine months old. Like, you get to know the like, like, you can't do it all and like, I think when you start getting feedback, like what it like some things have got to go sometimes on this to do list. But your nine-month-old daughter will never remember these cupcakes.Lesley Logan 41:52  I know. It's so true. It's so true. Every first person, like people, like my friends have a baby's got a one year birthday party and I'm like, can I bring a box? Because I don't think they're gonna remember what I bought them like, do they? Do they need a gift? You live in an apartment in L.A.? Like, what? How little can we like make this a big deal? Because they don't remember it.Matt Gerlach 42:15  I mean, it's feedback, you know, it's getting feedback. And I can tell you like, I don't think there was a single person on my healing journey that I opened up to that I felt safe opening up to that said anything negative to me. Anything that wasn't helpful. That's most people are good people that are going to, but again, so you know, select wisely.Lesley Logan 42:36  Yeah, yeah, but you're right. You're right. Most people are and also when you if you do that, and you hear someone shoot you down, that is just a sign that oh, that is that is someone who needs to be cut out. And that's okay for right now while you go find other people. It might be helpful to know that but I think we know that already. Before we even go do that. So I think you're right, select wisely. Matt, you're so amazing. And what you're doing is so cool. And I love that you shared your be it journey with us and what you're doing and your vulnerability I think it's gonna help so many people. So y'all, how are you going to use these tips in your life? Make sure you tag Matt Gerlach, tag the Be It pod. Share this with a friend who needs to hear this, especially the person whose life looks amazing on the outside. They probably have a lot on the inside that they need to work on. So give this a share to them and until next time, Be It Till You See It. Lesley Logan 43:29  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 44:11  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 44:16  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 44:21  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 44:28  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 44:31  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a Text Message.In this week's episode of the Author Revolution Podcast, I had the privilege of speaking with the incredible Jen Sincero, the author of "You Are a Badass" and several other transformative books. Jen shares her journey from being broke and living in a garage to becoming a successful author and coach. She delves into the mindset shifts and actions that propelled her to success, including hiring a coach and taking terrifying steps that pushed her out of her comfort zone. Jen's story is a testament to the power of perseverance and belief in oneself.We dive deep into the concept of manifesting abundance, exploring how gratitude and faith play pivotal roles in attracting what you desire. Jen also talks about her personal experiences, shedding old desires, and the ongoing process of discovering what truly lights her up. This episode is packed with inspiration and practical advice for anyone looking to break free from their limitations and step into their own badassery. Tune in to hear Jen's insights and learn how you can start manifesting your dreams today!

Join The Anyas in this captivating episode as we explore the book "You Are a Badass at Making Money" by Jen Sincero. This empowering guide will not only transform your financial mindset but also to help you embrace a life worthy of abundance and prosperity. Sincero combines her personal anecdotes, humor, and deep insights to challenge the beliefs that often hold us back from achieving financial success. In this discussion, we break down the core concepts of the book, delving into how to confront limiting beliefs about money and transform your mindset from one of scarcity to one of abundance. Each chapter provides actionable exercises designed to help you recognize and shift negative thought patterns that affect your relationship with money. We'll also share our personal reflections on the book's teachings, explore the impact of childhood experiences on current financial beliefs, and emphasize the importance of gratitude as a tool for attracting wealth. Whether you're struggling to get by or looking to enhance your already successful financial situation, this episode is packed with insights and practical tips to help you elevate your financial journey. Tune in to discover how you can cultivate a healthy, empowering mindset around money, take responsibility for your financial reality, and ultimately create the life you've always dreamed of.Buy the book "You Are a Badass at Making Money" Don't forget to like, share, and subscribe for more enlightening content on personal growth and financial wellness!Subscribe to The Anyas Podcast!

Today I am back with a solo episode where I share my favorite techniques to get back on track when you're feeling stuck. It's July, and half of the year is gone. It's time to take a step back, reflect on what has worked, what hasn't, and what we're going to do about it. Whether you're dealing with mid-year slumps or just need a boost, this episode is packed with actionable advice to help you move forward.In this episode I share about:Getting in the spiritual gym: The importance of reconnecting with spirituality, physical activity, or changing your scenery to take care of yourself Focusing on what you can control: Set minimum and maximum goals and prioritize action over inactionPracticing gratitude: Using gratitude as a tool to shift perspective and boost motivationHighlights Include: 00:00 Intro02:36 The Importance of Mid-Year Reflection05:15 Get in the Spiritual Gym09:54 Move Your Body11:00 Get Some Sun13:32 Change Your Scenery15:58 Face the Facts20:42 Set Minimum and Maximum Goals26:01 Focus on What You Can Control32:50 Take a Step, Any Step37:39 Reflect and Have Gratitude42:01 Recap and Action StepsCheck out episode 414 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeYou Are a Badass by Jen Sincero: https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699Superhuman App: https://www.superhuman.app/It's About Damn Time Podcast: https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161 Alexis Barber SHP episode: https://www.youtube.com/watch?v=9F64OvfCrzE Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, James and Hayley discuss the importance of focusing on personal branding in business as they share lived experience of its potential to establish credibility, trust, and loyalty with customers.  There's also a fair bit of chat about the couple's new favourite subject, Manifestation and the never-ending search for work-life balance is put under the microscope once again. This week's Small Business Shoutout goes to the incredible Lewis Foundation, their unique spin on how they are growing the impact of their charity work by the way.  And, as always, James gets on a rant with this week's “Who's A Mug” feature as he vents his frustrations with recent design changes in bottles and lids!

This week I'm back with a solo episode where I'm giving you the tools to make money with your podcast. When I became a full-time podcaster in 2017, I focused on my revenue streams like brand partnerships, sponsorships, courses, and VIP programs, leading to having over 10 million episode downloads to date. I'm here to help you get your podcast to that same level. In this episode I'm sharing:Effective Marketing: How you're going to optimize content planning and to get people to consistently see what you are offering Thinking Outside the Box: Exploring non-traditional sponsorships and multi-channel packages like retreats to generate revenue beyond just downloadsCreating Value: How to produce content and services that your audience genuinely wants to pay forHighlights Include:00:00 Intro02:49 The Importance of Podcast Setup05:15 Narrowing Down Your Podcast Topics09:50 Understanding and Serving Your Audience14:33 Creating a Content Plan16:39 Effective Marketing Strategies19:00 Consistent Marketing Practices21:24 Thinking Outside the Box for Sponsorships25:54 Creating Content People Want to Pay For28:17 Recap and Action StepsTo learn more about making money from your podcast, join my next live class on July 18th. Register at sidehustlepro.co/class.Check out episode 413 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeRiverside (Use code ‘hustlepro'): https://riverside.fm/ Podcast Moguls: http://sidehustlepro.co/join Lori Tharps SHP episode: https://www.youtube.com/watch?v=E3EsWprSGu4 Launching Podcast Moguls 2.0: https://www.youtube.com/watch?v=3d-wkYAcsLo&t=1s Free newsletter: http://sidehustlepro.co/newsletter You Are a Badass by Jen Sincero: https://jensincero.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

Comment ne pas être ignoré sur les réseaux sociaux ? Comment mettre en place une communication qui soit impactante, mémorable et marque les esprits ... tout en restant authentique et fidèle à ses valeurs ? À travers cet épisode de podcast on aborde le sujet de la communication des entrepreneurs à travers un angle mindset aussi bien que stratégique, et je vous donne toutes les clés pour avoir une communication qui marque l'esprit de vos prospects et leur donne envie de travailler avec vous.Bonne écoute

Ellen was honored to be joined by actress, writer, and astrologer Caitlin Muelder on today's podcast. Caitlin is one of the many talented astrologers on Heidi's team.  They took a question from Cecelia. Cecelia's current job is set to end at the end of August. She has been applying for other positions, while also preparing start her own coaching and consulting practice. She keeps coming very close to being hired, only to be told they are going with the other candidate. She relishes the idea of being her own boss, but is worried about not having the security of a paycheck. She asks whether this is a good time for her to be starting her own endeavor.   Movies and T.V. shows mentioned: Dark; Frontera Verde; RuPaul's Drag Race All Stars; The Bear; Air Force One; and Miss Americana  Books mentioned: The Heaven and Earth Grocery Store by James McBride; Company of One by Paul Jarvis; Playing Big by Tara Mohr; Confessions of a Misfit Entrepreneur by Kate Toon; and You Are A Bad Ass by Jen Sincero. Do you have a question you'd like featured on the podcast? Send a 1-minute audio and your birth information (date of birth, time, and place) to assistant@heidirose.com. Chart Your Career Instagram: @chartyourcareerpodcast To connect with the hosts, visit: Ellen Fondiler, Career & Business Strategist: ellenfondiler.com, IG: @elfondiler Caitlin Muelder, Astrologer: caitlinmuelderastrology.com, IG: @cmuelder

Join host Shiva Dhanasekar as he delves into the incredible journey of Carina Gardner, a seven-figure entrepreneur with a PhD in design. Carina shares her experiences of starting multiple businesses, overcoming the challenges of distribution, and the unexpected success in building a design education program. This episode is packed with valuable insights on business growth, mindset shifts, and the importance of community. Summary In this episode, Carina Gardner discusses her journey from earning $300 in her first year of business to becoming a seven-figure entrepreneur. She shares key insights on the importance of distribution, the challenges of maintaining balance, and the evolution of her successful design education program. 3 Key Takeaways 1.) Distribution is crucial: Without effective distribution, even the best products can fail. 2.) Overcoming the three-month slump is vital for long-term business success. 3.) Building a supportive community can significantly enhance both personal and business growth. Noteworthy Quotes "If you have no distribution, you have nothing. It doesn't matter if you have a great product or if you're an amazing designer." - Carina Gardner (03:01) "I'm just doing what a normal human should do. I should sleep a certain number of hours, I should drink a certain amount, I should walk once in a while." - Carina Gardner (39:46) "The more you go after your own stuff, the more your kids are likely to model you." - Carina Gardner (01:00:13) Names, Materials, and Info Dropped in this Ep. - Previous episodes: Mention of Alex Hermosy - Books: "Building a StoryBrand" by Donald Miller, "You Are a Badass at Making Money" by Jen Sincero, "Go for No" by Richard Fenton, "Buy Back Your Time" by Dan Martell, "The Alter Ego Effect" by Todd Herman - Notable figures: Kobe Bryant, Beyonce Timestamps 00:00:00 - Introduction 00:01:45 - Carina's Background 00:10:26 - Business Beginnings 00:20:23 - Building Community 00:30:11 - Business Challenges 00:40:36 - Stress Management 00:50:04 - Books and Learning 01:00:13 - Closing Thoughts My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠http://www.solo.to/shivadhana ⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/@shivadhana⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/@theshivadhana⁠⁠⁠ Click Here to Review Me on Apple⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500⁠⁠⁠ Click Here for Show Notes, Tips & More⁠⁠⁠: https://www.linkedin.com/company/learn-or-be-learned⁠⁠⁠ Share a link to my podcast⁠⁠⁠: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Today on the Decide Your Best Life mini series, Christina is talking through the journey of personal development and mindset mastery that has shaped her life and can transform yours too. At the heart of this discussion is the realization that many people are still unaware of the profound impact self-development can have. Listen to explore essential tools, resources, and mindsets that have guided Christina over the past 15 years, helping herself and countless others live their best lives.Key Takeaways:Understanding Personal Development: Discover how the concept of personal development was completely foreign to Christina at 27 and how she stumbled upon the power of the mind, accountability, and the principle that thoughts become things.Tools for Change: Learn about the simple yet powerful tools she uses daily to maintain a positive mindset and achieve continuous growth.Influential Books: Get Christina's top book recommendations that have been game-changers in her self-development journey, including "Secrets of the Millionaire Mind" by T. Harv Eker, "You Are a Badass" by Jen Sincero, and "Think and Grow Rich" by Napoleon Hill.Inspiring Podcasts: Tune into hear about her favorite podcasts that provide motivation and practical advice, such as "The School of Greatness" by Lewis Howes and "Modern Wisdom" by Chris Williamson.Daily Practices: Understand the importance of gratitude, affirmations, and accountability in transforming your life and how to implement these practices effectively.Community and Support: Find out how being part of a supportive community can provide invaluable tools and support on your journey.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Free Month of The Weekly Adjustment I'm going to be talking about a real coaching tool called getting a buy in.  And that buy in is about really getting a buy in from yourself, something that you need in order to commit to yourself and motivate yourself.  So I'm going to be giving you some strategies to achieve buy-in from yourself and then tell you why I'm teaching this very valuable lesson. The first thing when you're trying to get a buy-in from yourself, you're trying to get yourself motivated, you're trying to get yourself committed to this thing of becoming an actor, is you want to clarify your visions and your goal.  What that means is that you want to define clear objectives. Meaning, and if you've ever done any method acting, you want to find out, what do you want?  What does that character want, but what do you want?  You want to ensure that you have a clear understanding of what you want to achieve, and this is the biggie, and why it matters.  Why it matters.  Jen Sincero talks a lot about doing something because your life depends on it. But this is the thing, as she says, Your life does depend on it.  This is what you want. Let's get clear on it.  I also encourage you, after you have written down what your vision and your goals are, or your goal is that I want you to visualize that success.  Even if you just write it down in a paragraph form, you're already a step closer to what you want to buy into. Picture what success looks like, and this is the biggie, and how it will feel.  How it will feel. How will it feel when you achieve that award? How will it feel when you get what you want?  Visualize what that would look like.  The second thing I want you to do is I want you to assess the benefits, but also the challenges. I want you to list your benefits and all of this you can do by just writing down.  You can listen to this podcast all the way through.  Then you can pause and then listen. Listen to it again, but this time with pen and paper and pause when you want to write stuff down. Assess the benefits and the challenges. So you're going to list the benefits. Write down the positive outcomes that you expect if you buy in, if you say, “Hey, I am 1000 percent into this pursuit of becoming an actor,” what would the positive outcomes be?  And then I want you to identify the potential challenges. And that means you're acknowledging the obstacles and you're going to start considering how you're going to overcome them and where you may need to get help to overcome them. The third thing is I want you to align with your values and your interests.  Now, what does that mean? Your values are what means a lot to you. Is it the arts? Is it self expression? One of my values is always showing myself I can do it. It's not about showing other people, it's for me. My biggest value is proving to myself that I can do it.  So you want to align your values and your interests. interests. So you want to take a moment to really reflect on your personal values, meaning you want to ensure that the goal that you want to be doing aligns with who you are and the interests you have. So if I'm challenging myself as a coach which I actually did when I started this podcast 180 episodes ago. Actually, I think it might even be 190 by this point. I challenged myself to do something every week that I may or may not feel like I'm doing.  It was in the interest that I obviously have in coaching, but it also was the value of not proving to all of you that I could do it, but proving to myself that I could do it. The other thing that you want to do around aligning your values and interests is finding personal value.  Connecting your goal to something that is personally meaningful to you.  I talk about how my trigger words a lot in my coaching and that weekly coaching group I was just telling you about. And my old trigger words are weak, stupid, incapable.  So when I am aligning with my personal meaning, or I'm trying to find a personal meaning, that personal meaning will always be something that goes against those words. That practices contrary action to the words of weak, stupid, and incapable.  It makes me strong, smart, intelligent, and, as I always like to tell myself, I am the most capable person I know.  Number four, educate yourself. Educate yourself. Gather information, research, and learn more about the goal to build confidence. Now here I can help you. If you are trying to figure out the business of becoming an actor, please let me know. Shoot me an email, Peter@actingbusinessbootcamp.com so that you can get in touch with me.  And we can talk about this because the business does not have to be complicated. Also, and I love this, seek inspiration, look for case studies, success stories or mentors that have achieved similar goals.  Another thing that I think is really important is if you are a movie buff, watch favorite movies, watch movies that inspire you, performances that inspire you. Inspire you to become the best actor that you can be the best business person for your acting career that you can be. And find those inspirational stories that I talk about in the core work to pick you up and help inspire you when you most don't feel like doing what needs to be done.  Number five, set achievable milestones, which means set achievable goals, mini goals. Break it down. I'm a big one on baby stepping. Love the baby stepping and love the phrase anyone can eat an elephant one bite at a time.  So you want to break it down.  You want to divide the project into smaller manageable tasks. Because the fact of the matter is that if you don't know what the next step is, the next right step or the next manageable step or the next bite of the elephant is, you're probably not going to get it done. Also, celebrate progress, recognize and reward yourself for completing the milestones.  Whenever I do a good workout, I really praise myself for the effort that I put into it. That's so much better than beating yourself up.  Again, the core work and everything I talk about is about getting you to work for you instead of against you. So number six is developing a support system. So important. We need people who are trying to recover their selves, what they really were meant to be on this earth and really saying enough is enough of the fear and going for it. You need other people like that in your life who encourage you instead of discourage you, because you want to be seeking encouragement.  You want to share your goals with supportive friends, or supportive family, or supportive colleagues. Find whether someone is supportive for you or not. And that's in good times and in bad.  Also, find accountability. One of the things I do with Acting Business Boot Camp is we have a weekly accountability group. What have you done the week before and what are you going to do the week going forth?  In those three pillars of a successful acting career, which are acting training, business steps, and accountability. And core work. So what did you do to become better at your craft this past week? And what did you, are you going to do this next coming week? Number seven, reflect on past successes.  In episode 102 of this podcast, I talk about what is your strength story, and I share one of my own.  If you want to understand what really finding your strength story is all about, listen to that podcast episode, and we'll put a link in the show notes so you can just click on it. It's one of my favorite episodes, and also you get a real good idea of where I was at how far I've come.  You want to recall achievements, reflect on past successes to build confidence in your ability to succeed again.  You also want to analyze strategies. You want to consider what strategies worked in the past. What has worked for your acting career in the past and how can you apply them now.  Number eight, you want to create a positive mindset.  And that is why at the beginning of this podcast, I offered you that free month of coaching for the weekly adjustment, because that is It's all about creating a positive mindset. We do talk about practicing self affirmations and using affirmations to boost your confidence.  I talk about how you can act your way into right thinking and think your way into right acting.  You also want to be learning, and we talk about this in that weekly class, about managing negative thoughts, address and reframe any self doubt, or negative thinking. Number nine, oh boy, if you're a working actor, you know this one. Plan for flexibility. Be adaptable. Another one I love is to remain teachable.  Be prepared to adjust your plans as needed. Remember when you're about to go out to dinner and maybe a movie or a show with a friend and then that audition comes in? Oh yeah, you gotta learn how to pivot.  Always stay open to learning. View challenges and opportunities to learn and grow.  It's not that bad things happen. It's that lessons come up for us to learn and grow. So that we can truly do what we are capable of doing and have the skills to do that when called upon. Again, remember, remain teachable intellectually and emotionally.  And finally, our last action to get a buy in from ourself is to commit to action. Set a start date. Decide when you will begin and commit to it.  And I always love when I'm able to do it the moment I set the plan or the goal in motion. Take that first step. Start with a small action. To bring about momentum, start with something small, a tiny sampling, a little bonbon of the elephant.  Now, this is the thing, by systematically going through each of these 10 steps in this very special podcast lesson, you really can cultivate a strong internal commitment to your goals and ensure sustained motivation and effort. And if you need help with this, please, I beg of you, I am totally willing to help. Let me see how I can help you.  And I can do that. I can start to do that with you in that free month, an entire free month. That's four hours of coaching, four hours of coaching in the wonderful weekly adjustment class. 

Before she was designing holistic spaces, Gala Magriñá was living large in the fashion industry. But no amount of partying and rubbing elbows with celebs created a happy space, inside or out. That is until she realized that investing in your personal space is investing in yourself. On this episode of the HIListically Speaking Podcast, discover how holistic interior design goes beyond the aesthetics and considers the mind, body, and spirit approach that's necessary to create mindful spaces that support inner healing and personal growth. You'll walk away with a new perspective of what it means to create a respite that flows and flourishes personally and professionally. Download and listen to this conversation on any podcast platform. https://pod.link/hilisticallyspeaking Grab The Badass books series Gala and Hilary talked about! You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero https://amzn.to/3KjV99l (Amazon)  Get all four books! You Are a Badass Series 4 Books Collection Set by Jen Sincero (You Are a Badass, You Are a Badass at Making Money, You Are a Badass Every Day & Badass Habits, Jen Sincero https://amzn.to/4dRn3qS (Amazon) CHAPTERS/KEY MOMENTS⁣ 00:00 Intro 00:27 What does holistic mean to you? 03:24 Gala's story: From fashion to functional living
 08:05 Design and Well-Being Connection 13:31 Navigating Stressful Transitions in Design
 11:02 Personalized Wellness Practices
 18:15 Creating Sanctuary-Like Spaces 24:51 Beyond Spaces 26:55 Interior Design Methodology 32:48 Rapid Fire Game 34:52. Investing in your space is investing in yourself 35:06 Hilary Close CONNECT WITH GALA https://www.instagram.com/galamagrinadesign https://www.linkedin.com/in/galamagrina/ GALA'S DESIGN COURSE (launching in Sept 2024) https://galamagrinadesign.com/beyond-spaces-course/ PUT THE HEALING IN YOUR HANDS WITH HAVENING ⁣https://www.hilaryrusso.com/havening ⁣GRAB MY DISCOUNT ON HOLISTIC HEALTH COURSES AT IIN https://sldr.page.link/4byd CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso ⁣ https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://www.tiktok.com/@hilisticallyspeaking https://www.hilaryrusso.com/podcast Music by Lipbone Redding https://lipbone.com/

How can our thoughts and beliefs truly shape our lives, and what are the biggest myths surrounding The Law of Attraction? Rhonda Byrne, the visionary author of "The Secret," shares her insights on how thoughts and beliefs can shape our lives. Rick Rubin, a nine-time GRAMMY-winning producer, explores the intersection of creativity and manifestation, drawing from his extensive experience in music and personal development. Jen Sincero, author and motivational speaker, delves into the power of words, the energetic nature of money, and the crucial role of resilience and self-awareness in achieving personal greatness.In this episode you will learnHow to effectively harness the power of your thoughts to create your desired reality.The impact of your spoken words on shaping your life's outcomes.Understanding money as a dynamic form of energy that reflects your life's intentions.Strategies to cultivate a resilient and empowered mindset for personal and professional success.The importance of self-awareness in modifying your thoughts, behaviors, and beliefs to align with your goals.For more information go to www.lewishowes.com/1610For more Greatness text PODCAST to +1 (614) 350-3960Full episodes featured in today's mashup:Rhonda Byrne – https://link.chtbl.com/1525-podRick Rubin – https://link.chtbl.com/1536-podJen Sincero – https://link.chtbl.com/1492-pod

Author and friend-of-the-show Jimmy Soni returns to discuss the future of publishing, the changing world of book marketing, the courage of creative risk, and MUCH more! Important Links: Jimmy's website Jimmy's Twitter The Great Reshuffle Show Notes: Why Traditional Publishing is in Stasis A Case of Broken Incentives The Changing World of Book Marketing & the Case for Patience Talent Spotting & Creative Risk The Challenge of Self-Publishing Experiment, Experiment, Experiment Taylor Swift, Michael Jordan, and the Courage of Trying Something New Don't Be Trapped by the Opinions of Others Jimmy as Emperor of the World MORE! Books Mentioned: The Founders; by Jimmy Soni A Mind at Play; by Jimmy Soni & Rob Goodman What Works on Wall Street; by Jim O'Shaughnessy Invest Like The Best; by Jim O'Shaughnessy How To Retire Rich; by Jim O'Shaughnessy Atomic Habits; by James Clear Psychology of Money; by Morgan Housel The Obstacle is the Way; by Ryan Holiday Trust Me, I'm Lying; by Ryan Holiday The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics; by Daniel James Brown You Are a Badass; by Jen Sincero 11/22/63; by Stephen King

Avani Jain discusses the concept of relaxed money vibes and overflow. She emphasizes that money is energy and shares specific strategies and practices to cultivate a relaxed state of being when it comes to money. Avani talks about the importance of releasing the need to hold on tightly to money and instead embracing the idea of overflow. She provides daily practices such as affirmations and tapping videos, as well as weekly and monthly practices like visualization and budgeting. Avani also shares a once-in-a-while practice of leaving money with positive notes as a way to signal abundance and share the idea of overflow with others.Today on Unsubscribe:Harnessing the Power of Money as Energy: Money is energy and treating it as such can help attract abundance.Cultivating Financial Success: Practicing a relaxed state of being when it comes to money can lead to greater financial success.Daily Practices for Wealth: Daily practices such as affirmations and tapping videos can help shift mindset and attract wealth.Weekly and Monthly Rituals: Weekly and monthly practices like visualization and budgeting can help manifest financial goals.Spreading Abundance: Leaving money with positive notes as a once-in-a-while practice can signal abundance and share the idea of overflow with others.Chapters00:00 Introduction: Relaxed Money Vibes and Overflow06:23 Daily Practices for Attracting Abundance08:14 Weekly and Monthly Practices14:54 Once in a While Practice: Overflow Forward19:44 Recommended Resources21:45 ConclusionResources:Morning Manifestation TappingRich As F*ck: More Money Than You Know What to Do With by Amanda Frances https://amzn.to/3UaqwIdYou Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero https://amzn.to/49UeLvlMagnetic Mindset: How To Make Love To The Universe And Manifest Anything by Gala Darling https://amzn.to/49R91CoConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Kevin Anderson never meant to get into the publishing business after growing up in a small town in Canada before getting his PhD and graduating summa cum laude from Harvard and starting a tutoring company.Nevertheless, that tutoring company transitioned into what is now a massive publishing company that employs 30 writers and editors that have collectively worked on over 200 New York Times bestselling books and sold over 100 million copies of books by people like Brene Brown, Simon Sinek and Jen Sincero.How juicy was our conversation about the state of publishing today? Well, in case you hadn't noticed, I stopped releasing new episodes of this podcast! But when I stumbled into this chat with Kevin, I realized it was too good to keep to myself. So please enjoy!FOR MORE ABOUT THE PODCAST AND OTHER STUFF, GO TO WWW.ONGOODAUTHORITYPOD.COM.

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of “The Ego Detox”. Special thanks to Jen Sincero and You Are a Badass for this one! Life's hurdles are in fact the universe's way of questioning our commitment to our dreams, our aspirations, and the betterment of our lives. The ego's role in all of this is to steer us back toward comfort when life throws its curveballs. Today I break down the concept of the ego detox, as we dive into understanding how facing discomfort and pushing through the ego's defense mechanisms leads to personal growth, transformation, and ultimately, the life you dream of. Get ready for an episode that not only challenges you to acknowledge your own ego's resistance but also equips you with the encouragement to break through it. Key Takeaways: The universe challenges individuals on their commitment to their goals. The discomfort caused by detoxing from old habits and the pushback from the ego to stay in a comfort zone. Generational programming and the impact of past beliefs on current behavior and thinking. Episode Resources: The You Are A Badass book. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ------------------------------------------------------- JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! ----------------------------------------- LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Jen Sincero discusses how being too frugal can limit your abundance mindset, advocating for wisdom around spending while remaining generous. She notes that many still feel uncomfortable openly discussing money, though modeling financial transformation could inspire others. Sincero shares her personal struggles with beliefs that career success compromises femininity and relationships, pushing women to examine their self-limiting thoughts. Ultimately, she stresses the importance of aligning with a partner who appreciates your accomplishments rather than feels threatened by them.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life. These two powerhouse women share their incredible journeys and hard-won wisdom on how ordinary people can achieve extraordinary success. Jen and Vivian get vulnerable about overcoming financial and emotional hurdles, bust myths about wealth being unattainable, and offer practical, motivational advice to help you make more money, follow your purpose, and design your dream life. Whether you seek financial confidence or personal growth, this empowering episode will give you the mindset shifts and money moves to silence your inner critic and unlock your inner money badass. Start believing in yourself and get ready to create lasting change.Episode TranscriptYou can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with VivianYou can find Jen Sincero at: Website | Instagram | Listen to Our Full-Length Convo with JenCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Jen Sincero reflects on her 10-year journey, sharing profound lessons in personal, physical, and financial aspects. She emphasizes the importance of not letting others' opinions define self-worth and the challenge of navigating both criticism and praise. Financially, she discovers the joy of generosity but acknowledges a lingering frugality with personal indulgences. The interview touches on the significance of openly discussing money to break societal discomfort and the power of maintaining an abundance mindset.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

When financial turmoil met Jen Sincero, she didn't just face it—she mounted a full-fledged life revolution. Celebrating our 600th episode, we sit down with the powerhouse behind the "You Are a Badass" series to unpack the seismic mindset shift that paved her road from fiscal scarcity to authorial prosperity. In a riveting exchange, Jen dissects the potent brew of thoughts, beliefs, and an urgency-fueled writing process that's captivating readers hungry for self-improvement without the snooze factor. It's not every day you get to peer behind the curtains of a success story and find actionable wisdom that's as entertaining as it is enlightening.As the conversation unfolds, we grapple with the pursuit of authentic success in a digitized society and the art of dream chasing in the entrepreneurial hustle. Jen and I navigate through the social currents of Gen Z, dissecting how to keep your feet on the ground when your digital persona could float away with the next trend. We chew over personal anecdotes on wealth, the drive to overcome 'first world problems', and the pressure cooker of expectations faced by female entrepreneurs. If you've ever felt the tug-of-war between giving back and securing your own oxygen mask first, this episode is your battleground for thought and a treasure trove for strategies to live not just successfully, but intentionally and humorously badass.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

Jen Sincero explores the impact of unhealthy money conversations and encourages a shift towards discussing money joyfully. She emphasizes the need to dispel the negative connotations surrounding money, comparing it to a "dirty" entity that can be transformed through positive dialogue. Sincero delves into the exercise of writing a letter to money, a practice that unveils one's beliefs and feelings about wealth. Reflecting on her personal experiences, she shares insights into overcoming financial challenges, acknowledging the importance of appreciating money as a form of energy. The conversation explores the transformation of limiting beliefs and the energetic nature of money, emphasizing the alignment of frequency to attract abundance.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!

Transforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for you, being willing to step outside your comfort zone, and continually striving for self-improvement.  One person who has mastered the art of self-improvement is Jen Sincero, bestselling author of "You Are a Badass". In this episode, we discuss the necessity of doing the inner work to transform one's life and conquer self-doubt. We also discuss how age should not be a barrier to chasing one's dreams, and the significance of surrounding yourself with positivity and taking courageous actions, both essential elements for personal growth and achieving success. Jen Sincero is a #1 New York Times bestselling author, speaker, and motivational cattle prod who's helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars, and books. What we discuss: (0:00:01) - Jen Sincero'sjourney from being a struggling musician and freelance writer to becoming a successful life coach and author (0:05:28) - Overcoming self-doubt in writing and publishing, including the process of getting a book deal and facing rejection from publishers (0:11:32) - The importance of taking action to overcome self-doubt and build confidence, and the power of surrounding oneself with positive and inspiring people (0:16:45) - The benefits of guided meditations and how they can help with personal growth and development (0:28:27) - The importance of actively working on one's mindset to overcome negative thoughts and seek personal development (0:41:05) - Following your dreams at any age, using the example of Colonel Sanders who started Kentucky Fried Chicken at the age of 70. (0:44:09) - The concept of being bold and not counting oneself out before even trying Thank you to our sponsors: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Jen Sincero: Website: https://jensincero.com/ Instagram: https://www.instagram.com/jensincero/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in and revolutionize your financial mindset!Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.Jen Sincero is a #1 New York Times best-selling author, a success coach, a motivational speaker, and a badass! Through her various seminars and speaking engagements, Jen has helped transform the personal and professional lives of countless people. Feeling frustrated at her 40-year-old self with an empty bank account, Jen rose to become a successful entrepreneur traveling the world. Her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has spent over four years on the New York Times bestseller list. It is available in over 35 languages and has sold over 3 million copies, and is still growing in popularity globally. Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.In this episode you will learnThe difference between tax avoidance and tax evasion.How to rethink your yearly income.Why it's important to question where you put your savings.How to go from being broke to having a financial freedom plan.How to create healthy money habits that stick in the new year.For more information go to www.lewishowes.com/1538For more Greatness text PODCAST to +1 (614) 350-3960Find the full episodes here:Jaspreet Singh – https://link.chtbl.com/1411-podJen Sincero – https://link.chtbl.com/1101-podDave Ramsey – https://link.chtbl.com/1415-pod

How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life! Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!See omnystudio.com/listener for privacy information.

Jen will be speaking at The Summit of Greatness this year! Don't miss out! Buy your tickets today – summitofgreatness.com – In the episode, Jen delves into key takeaways, including the profound influence of the words we speak on our reality. She highlights the concept of money as a dynamic form of energy and life force, shedding light on its deeper significance. Jen emphasizes the pivotal role of a resilient and empowered mindset as the cornerstone for leading an exceptional life. She underscores the importance of self-awareness in shaping thoughts, behaviors, and beliefs for personal and professional advancement.Jen Sincero is a #1 New York Times bestselling author, speaker and motivational cattle prod who's helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013), has remained on the NY Times bestseller list for over five years, has sold over 5 million copies worldwide, is available in over 40 languages, and continues to grow in popularity around the globe.In this episode you will learn,To what extent words you speak have a profound impact on your reality.How money is a form of energy and life force.Why cultivating a resilient and empowered mindset is the foundation for leading an extraordinary life.Why developing a keen awareness of your thoughts, behaviors, and beliefs is essential for personal and professional growth.Why desiring money is not the same as being greedy.For more information go to www.lewishowes.com/1492For more Greatness text PODCAST to +1 (614) 350-3960Want more School of Greatness episodes like this one?Bruce Lipton on Manifestation: https://link.chtbl.com/1312-podJoe Dispenza on the Law of Attraction: https://link.chtbl.com/1312-pod