Podcasts about your life

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1999 EP by Modest Mouse

  • 4,210PODCASTS
  • 11,762EPISODES
  • 40mAVG DURATION
  • 5DAILY NEW EPISODES
  • Jul 6, 2022LATEST
your life

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    Best podcasts about your life

    Show all podcasts related to your life

    Latest podcast episodes about your life

    Greatest Day Podcast
    #319: Daily Investments For Daily Returns

    Greatest Day Podcast

    Play Episode Listen Later Jul 6, 2022 10:54


    Stop showing up for your job and eventually you'll be fired. Stop putting gas in your car and you'll end up broken down in the side of the road. Stop paying your monthly fees at the gym and they will eventually stop allowing you to come in the doors. Your own mental, emotional, physical and spiritual health is the same and it's even more true in your marriage! Listen to the episode and take action on the prompts at the end of the episode. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

    5 Core Life
    203. Finding Your Intrinsic Happiness | Jenn Lim

    5 Core Life

    Play Episode Listen Later Jul 5, 2022 37:17


    203. In Finding Your Intrinsic Happiness, host Will Moore sits down with Jenn Lim (@byjennlim) best selling author, to discuss happiness. Jenn breaks down how to use what's going on in society today to reset your intrinsic happiness and figure out what it takes to love what you do every day. Her happiness heartbeat exercise will help you to unlock your full potential. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Jenn Lim Bio: Jenn Lim is the founder and bestselling author of Beyond Happiness, and the CEO of Delivering Happiness [DH], a company she and Tony Hsieh [the late CEO of Zappos.com] cofounded to create happier company cultures for a more profitable and sustainable approach to business. Learn more at: Jennlim.com --- Send in a voice message: https://anchor.fm/5corelife/message

    Greatest Day Podcast
    #318: Cannonball Theory Of Life

    Greatest Day Podcast

    Play Episode Listen Later Jul 5, 2022 10:28


    Things don't always have to look pretty, have a perfect plan, or even know what you're doing to get started. You can take a leap, have a really messing beginning, and figure out how to pull it all together in the end. Kind of like my high dive cannonball at the waterpark this weekend. Don't let all the fears and perceived risk rob you of potential success waiting for you on the other side of courage and action. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

    Health & Wealth
    Ep. 137: Spirituality and Medicine

    Health & Wealth

    Play Episode Listen Later Jul 5, 2022 67:11


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans. https://rahavwellness.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

    Spirit, Purpose & Energy
    Ep. 353: Spirituality and Medicine

    Spirit, Purpose & Energy

    Play Episode Listen Later Jul 5, 2022 67:10


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans. https://rahavwellness.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

    Women, Men & Relationships
    Ep. 329: Spirituality and Medicine

    Women, Men & Relationships

    Play Episode Listen Later Jul 5, 2022 67:18


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans. https://rahavwellness.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

    Fit 2 Love Podcast with JJ Flizanes
    Ep. 632: Spirituality and Medicine

    Fit 2 Love Podcast with JJ Flizanes

    Play Episode Listen Later Jul 5, 2022 67:06


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans. https://rahavwellness.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

    Nutrition & Alternative Medicine
    Ep. 253: Spirituality and Medicine

    Nutrition & Alternative Medicine

    Play Episode Listen Later Jul 5, 2022 67:19


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture through the Tristate School of Acupuncture. She is trained in ART through the Klinghardt Academy and importantly, in metabolic and terrain-centric approaches to oncology with Dr. Nasha Winters. Dr. Rahav started up an integrative medicine center in the heart of New York City in 2017 where she is joined by colleagues in offering heart-centered integrative medicine to a diverse community of fellow humans. https://rahavwellness.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

    Going North Podcast
    #Holiday Bonus Ep. – “Be Excellent Now” with Ben Scott, Jr. (@benscottllc)

    Going North Podcast

    Play Episode Listen Later Jul 5, 2022 58:19


    “Vague requests give you vague results.” - Benjamin H.S. Scott Jr.Today's featured author is a trained Lean Leader, Certified Scrum Master, US Veteran, and an Executive Director with the Maxwell Leadership Team, Ben Scott Jr. Ben and I have a fun chat about his book, “7 Ways to Change Your Life By (B)eing (E)xcellent (N)ow”, how to get what you want out of life and more!! Key Things You'll Learn:What big life setback Ben had that became a setup for successThe true definition of wealthWhy mediocrity is a cancer to your life growthHis advice for fellow veterans transitioning back into civilian lifeThe formula for getting what you want. Ben's Site: https://www.benscottllc.com/Bens Book: https://www.amazon.com/gp/product/B085DRDXY7/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sun You May Also Like… #GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/ Ep. 306 – “Be The SPARK” with Dr. Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/ #Bonus Ep. – “Structure Creates Freedom” with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/ Ep. 529 – “Don't Gamble on Life Improvement…Until You Shift the Odds!” with Kevin E. Eastman (@eastke1): https://www.goingnorthpodcast.com/ep-529-dont-gamble-on-life-improvementuntil-you-shift-the-odds-with-kevin-e-eastman-eastke1/ Ep. 465 – “Secondary Break” with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr/ Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/ Ep. 511 – “Slave No More” with Paul Henderson: https://www.goingnorthpodcast.com/ep-511-slave-no-more-with-paul-henderson/ 221 – “Righteous Leadership” with Dr. Ray Charles (@TheDrRayCharles): https://www.goingnorthpodcast.com/221-righteous-leadership-with-dr-ray-charles-thedrraycharles/ Ep. 466 – “Sabotage” with Brandon Wilson (@WilbronInc): https://www.goingnorthpodcast.com/ep-466-sabotage-with-brandon-wilson-wilbroninc/ 283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ 164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

    Greatest Day Podcast
    #317: Mindset Lessons From The Mountains

    Greatest Day Podcast

    Play Episode Listen Later Jul 4, 2022 17:01


    Lessons from the mountain. Hiking always gives plenty of opportunities to think about life and how to connect with our inner thoughts and power. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

    The Worship Center Lubbock
    The Best Day of Your Life | II | Redeemed Pleasure | Pastor Todd Turnbow

    The Worship Center Lubbock

    Play Episode Listen Later Jul 4, 2022 51:09


    This weekend, Pastor Todd continues The Best Day of Your Life series with a message titled “Redeemed Pleasure” where he shares how in heaven, we'll experience complete comfort, pleasure, plenty, beauty, and safety.

    The Little Things - A Podcast for Stylists
    EP 119: Let's Go to Camp!

    The Little Things - A Podcast for Stylists

    Play Episode Listen Later Jul 4, 2022 38:53


    This guitar-playing mid-west guy is taking our industry by storm...As owner of a 35-stylist commission salon, @sammyleehills has founded @hair.camp in the last few years because of his love of summer camp. He wanted the beauty industry to have this shared experience in a retreat-style format and break the mold of how our industry has "always" done things - by offering new ideas through collaboration. Sam Hills: @sammyleehills Hair Camp: @hair.camp High Five Salon: @highfivesalon Mel Robbins: @melrobbins Mel Robbins Book: The High 5 Habit: Take Control of Your Life with One Simple Habit To keep the conversation going, ask questions, and connect with other like-minded stylists building incredible careers, click here to join the free The Little Things Community Subscribe to The Little Things for Stylists on Apple Podcasts As a thank you for being a loyal listener to The Little Things for Stylists podcast and for helping us to reach more stylists working on growing their businesses and creating a life they love, we have created a free resource portal just for you! It's totally free to join, and for every 25 reviews we get on iTunes, we'll add a new training video, PDF, tracker or other high-value resource to help you grow your business behind the chair! If you have yet to leave a review, click her to leave on on iTunes, and click here to access the free resources already unlocked!

    Calm the Chaos
    Ep.122 Emee Estacio, How to Tackle Imposter Syndrome and Self Doubt

    Calm the Chaos

    Play Episode Listen Later Jul 4, 2022 39:57


    Emee Estacio is the Founder of The PAME Code. She is a chartered psychologist with over 20 years of experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfill their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple". Emee shares with us the following How she made a major career pivot after the arrival of her son!  How that decision was in alignment with what she wanted to prioritize for not only herself but her child.  Great words of wisdom for anyone at a crossroads in life!   How she started to question her identity and went into a crisis where she was in a cyclone of feeling down, lethargic, and stuck in a cyclone of imposter syndrome and her own identity crisis.   Emme shares how with the support of people around her she was able to get the help she needed and shares how you can too!   How one friend reached out during this period of time threw her a lifeline and helped to get Emme the appropriate help.   It's OK to accept help when you need it!   How important it is to make a conscious decision and set the intention that you are going to take the steps to move forward.   It's not only important for ourselves but to be a role model to our children that it's ok to stop and take time for self-care It is normal to experience self-doubt when you are trying something new!   Emee's Tips for Dealing with Imposter Syndrome!   Ask yourself the following questions:  Is that true?  Is it logical?  Is it constructive? Do you have any evidence to support what you are thinking about yourself?   Emee gives a lot of great examples with some specific thoughts one may have while experiencing imposter syndrome!  Emee shares her business,  Self Publishing Made Simple!  She combines her expertise in psychology and self-publishing to help entrepreneurs to write and self-publish their stories!  She has created a community for coaching, community, and support.   The doors will be opening in the first part of July for her group program and you can connect with Emee in the show notes below!  Links and Resources Connect with Emee Estacio Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook  

    Centenary United Methodist Church Memphis
    Overcoming Demons in Your Life

    Centenary United Methodist Church Memphis

    Play Episode Listen Later Jul 4, 2022 19:20


    sermon "Overcoming Demons in Your Life" by Rev. Roger A. Hopson, Senior Pastor of Centenary United Methodist Church in Memphis, TN. (00:00) Intro (01:01) Opening Prayer (01:28) Sermon /////////////////////////////////////////////////// Is this your first time finding us or have you recently started worshiping with us? If so, we'd love to know you're here - fill out our online connection card: https://forms.gle/5aGPUafWLqQcv3p46

    Greatest Day Podcast
    #316: Gratitude And Affirmations Only Work When You Do

    Greatest Day Podcast

    Play Episode Listen Later Jul 3, 2022 11:39


    The reward is in the process of becoming the person you want to become. You are more grateful because you write down things to be grateful for. You feel gratitude when you sit in the moment with the stuff and people on your gratitude list and FEEL it in your heart. As you let the list soak into your heart and connect your mind to those things, gratefulness is felt. When you then take action on that list and voice appreciation for those people and things, and DO something about it, that's when you know what true gratitude is. Same for your positive affirmations. Writing words down about the person you wish you were more like in the now, or the future aren't any good if you don't give some proof behind those words. “I am strong!” Only leads to feeling like a fraud and weaker than ever if you don't do things the strong version of you does. Gratitude and affirmations are powerful ways to change your brain (identity) at a cellular level but only WHEN YOU PUT SOME ACTION BEHIND THOSE WORDS! The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

    Your Life In Process
    ACT for Body Image Flexibility with Dr. Diana Hill

    Your Life In Process

    Play Episode Listen Later Jul 3, 2022 40:12


    If you don't feel positive about your body image, it's not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or praised certain body features, and a culture built around unrealistic body expectations. In this episode of Your Life in Process, Diana discusses the concept of body image flexibility, a newer psychological term, that describes your ability to be present with and accept uncomfortable feelings and thoughts about your body, while creating a life that matters to you.  About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author ofhttps://drdianahill.com/book/ ( ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go ofhttps://drdianahill.com/striving-thriving-summit/ ( unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs forhttps://www.psychologytoday.com/us/blog/striving-thriving ( Psychology Today), is on the clinical advisory board ofhttp://lightfully.com/ ( Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels on https://www.instagram.com/drdianahill/ (Instagram), https://www.facebook.com/drdianahill/ (Facebook), https://twitter.com/drdianahill (Twitter), and http://youtube.com/drdianahill (YouTube) (@drdianahill) to learn more. Key TakeawaysBody image flexibility, which emphasizes awareness of emotions and thoughts about your body while living a life you value, is an alternative perspective to the body positivity movement. Being present in your body is central to noticing what your body needs, grounding into the wisdom of our bodies, and opening up to the practice of connecting with your body. Living fully free in our bodies allows us to decide to show up for our life rather than becoming stuck in the story of waiting until our bodies meet an impossible standard to live our lives. Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 27 Here) Sign up for https://catalog.pesi.com/speaker/diana-hill-1217160 (Diana Hill's Body Image Flexibility On-Demand PESI Course) Listen to https://insighttimer.com/drdianahill (Diana Hill's Body Gratitude Meditation on Insight Timer)  Listen to https://podcasts.apple.com/us/podcast/how-to-raise-an-intuitive-eater-with-sumner-brooks/id1596820706?i=1000548099140 (Diana and Sumner Brooks discuss How to Raise an Intuitive Eater) Listen to https://podcasts.apple.com/us/podcast/overcome-overeating-using-behavioral-neuroscience-with/id1596820706?i=1000565349980 (Diana and Dr. Judson Brewer discuss Overcoming Overeating Using Behavioral Neuroscience) Read https://www.newharbinger.com/9781608821044/living-with-your-body-and-other-things-you-hate/?gclid=CjwKCAjw_ISWBhBkEiwAdqxb9tzspNhPBfuFFq2z1R5mqJwaOCIRqf44m-vuFAvNsBIPMMG8gLEQ_BoC5NIQAvD_BwE (Living with Your Body and Other Things You Hate by Emily Sandoz and Troy Dufrene) Learn More about https://lightfully.com/ (Lightfully Behavioral Health ) https://drdianahill.com/events/ (Join Diana at an upcoming events) Join Diana in https://drdianahill.com/values-rich-living-retreat-april-2023/ (Costa Rica on a Yoga Retreat)!  Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. 

    DR. ERIN | SOULCIÉTÉ
    Become the CEO of your life!

    DR. ERIN | SOULCIÉTÉ

    Play Episode Listen Later Jul 3, 2022 26:26


    What if… You were able to be the Master of Energy of Your Life? What if you were able to walk through life with total clarity? What if you were able to achieve powerful results in the four areas of your life? What if you were able to love unconditionally, never making anyone wrong, seeing everyone in their perfection and simply following your bliss? What if you had unlimited energy because you absolutely love what your doing in your care? What if you were able to massively monetize? What it looks like when you are NOT being the CEO of your life: -Going around and around in circles and not getting results -Ups and downs in your relationships -Job just over broke -In your comfort zone aka settling in life -Low energy from not being excited about anything -Lying to yourself that everything is good What does it take to become the CEO of your life: Powerfully decide Connect to the Vision/Promise Mindset: Visioning & inner work Skillset: Strategically plan out your goals and business strategy Expertise: Growth in your ability to transform your clients and become a world- renowned expert  Create your Life Purpose Statement Break your year into quarters (12 weeks) and create goals in the 4 areas of your life. Monday Goals - Wake up ‘on purpose' each week. Wednesday LCP / Blog post - Communicate your message with the world. Friday Wins - celebrate your success. Weekly or intensive coaching sessions - get guie by a coach who has already reached the stage you are focusing on reaching. Daily Coaching Calls - Keep yourself in check an your mind right with daily coaching an support. Birth your Truth - trauma healing and spiritual recovery will create clarity on who you desire to be in this lifetime and how you are here to make HUGE impact. 

    Wealth Formula by Buck Joffrey
    323: Bringing Back Wonder to Your Life

    Wealth Formula by Buck Joffrey

    Play Episode Listen Later Jul 3, 2022 31:24


    When was the happiest time of your life? I mean like inner-happy type happy? For me, it was definitely as a kid. My childhood was by no means all roses, but the little things in life brought me a ton of joy. I remember riding my bike to friends' houses and knocking on their doors […] The post 323: Bringing Back Wonder to Your Life appeared first on Wealth Formula.

    Radically Loved with Rosie Acosta
    Episode 461. Holy Sh!t We're Alive: Creating Your Purpose with Doug Cartwright

    Radically Loved with Rosie Acosta

    Play Episode Listen Later Jul 2, 2022 34:17


    This week on Radically Loved, Rosie speaks with Doug Cartwright about healing from trauma, developing self-respect, and creating our purpose.The world is filled with noise about finding our purpose to unlock the best life. It sounds reassuring that we will someday arrive at something we think we were meant to be. But unfortunately, many people end up spending their entire lives seeking and chasing this unknown purpose, and it's a futile journey. It's time to start shifting the narrative into creating your purpose the way you want it to be.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedGusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/lovedHere are three reasons why you should listen to the full episode: 1.Understand the impact of trauma in the story we tell ourselves.2.Find out how your relationship with yourself sets the tone for all the relationships you have.3.Discover why you should create your purpose instead of seeking it.Episode Highlights:[01:54] Setting the Bar Too High for Yourself[07:41] Childhood Experience and Trauma[08:43] Seeking Validation and Wanting to Feel Enough[11:59] Doug's Driving Force Behind Writing a Book[16:14] Guiding Words for People Who Feel Stuck and Feel Less[18:53] The Process of Integrating Self-Love into Your Life[23:33] Providing Meaning to Your Purpose[27:48] What Doug Feels Most Excited About[32:05] How Doug Feels Radically LovedResources:●Connect with Doug Cartwright:○Website: https://www.thedailyshifts.com/ ○Instagram: https://www.instagram.com/thedailyshifts/ ○Personal Instagram: https://www.instagram.com/doug_cartwright/ ○Holy Sh!t We're Alive by Doug Cartwright: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200 ●Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas: Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

    LOVE DROPS
    Make Time

    LOVE DROPS

    Play Episode Listen Later Jul 1, 2022 10:59


    When things REALLY matter, we make the time for them, PERIOD! The question is "Are you making time for the REAL Priorities in Your Life?" Charles and Diane share their takes on making time in this episode, enjoy and thank you for making time to LISTEN! "I find space for what I treasure, I make time for what I want, I choose my priorities and Jesus you're my number one..." (Lyrics from Make Room by Jonathan McReynolds). Thank You for listening! Be sure to SUBSCRIBE, STAY TUNED, and SHARE the Love Drops Podcast with everyone you know! Shout Out to Maritri Garrett for the Theme Song (No Regrets) Check out Maritri https://www.instagram.com/maritrimusic https://www.facebook.com/maritri https://youtu.be/ZsoethQupfg There is no "US" without "U" ~OneLove! --- Send in a voice message: https://anchor.fm/charlesdiane660/message

    Aussie Firebug
    57. Bill Perkins - Die with Zero

    Aussie Firebug

    Play Episode Listen Later Jun 30, 2022 75:45


    Today I have Bill Perkins on the podcast who is the author of the very popular book titled “Die with Zero: Getting All You Can from Your Money and Your Life.” The book challenges a few core FIRE beliefs and has definitely had an impact on the way I'm modelling for my retirement.Some of the topics we cover are:Who is Bill Perkins and what is he all about? (06:20)Why Bill wrote “Die with Zero” (07:42)The value of experiences fluctuating throughout life (12:05)Memory dividends (28:30)What about the kids? (36:26)What if I run out of money before I die? (43:02)What the FIRE movement gets wrong (55:45)Criticisms of the book (58:37)LinksBook - Die with Zero: Getting All You Can from Your Money and Your LifeWebsite - Die with Zerowww.aussiefirebug.com/podcast

    MomStuffCoffeeShop
    Effective Communication - How To Forgive A Child Molestor

    MomStuffCoffeeShop

    Play Episode Listen Later Jun 30, 2022 22:25


    Effective Communication- How Do You Learn To Forgive And Let Go Today, I sit down and chat with Kathleen Israel, author of Wisdom on the Camino: A Spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3 Wisdom on the Camino is a captivating chronicle of a 70-year young woman who walked, solo, the Camino Santiago de Compostela. This pilgrimage replaced the long-planned journeys that she and her late husband were to make together in their retirement. But life's road has many detours, as does the Camino.  Read about the wisdom of forgiveness and the possibilities that exist for us in our lives she shared with fellow pilgrims along the way; encounters of the heart, feet, and stomach; meals, and wine shared; hallowed places visited and an ancient night-time Easter pageant with masked drummers. She revels in the joy of experiencing the beauty of the natural environment in Northern Spain. She collects heart-shaped rocks to share, and stamps on her Pilgrim Passport to earn the Compostela official certificate.  How to forgive a father who molested you? How to forgive a molestor? How to have peace in your life? Kathleen opens up about her journey to healing, joy and peace after the unthinkable happened in her life. She gives us a real-world blueprint to survive childhood trauma, PTSD, and the worst parts of life that leave us empty. It's healing time. Grab your coffee for this heart to heart conversation. And remember, you can always celebrate wins and get back up again around here. Love Kay-Kay  

    The Your Life! Your Terms! Show
    Tom & Nick Karadza - Summer Economic Update, Ontario Real Estate Trends & What Happens Next

    The Your Life! Your Terms! Show

    Play Episode Listen Later Jun 30, 2022 71:18


    On this episode of The Your Life! Your Terms! Show we jump into the world of economics and break down what we're seeing in the economy and real estate markets right now. Summertime is usually slow when it comes to economic activity but this summer may prove to be the exception. With equity markets gyrating, interest rates pumped, real estate markets cooling and central bankers pontificating, there's a lot going on! We do our best to break down what we're seeing and how we're preparing ourselves on this episode. Enjoy!

    Hearing Jesus: Daily Bible Study, Daily Devotional, Hear From God, Prayer, Christian Woman, Spiritual Life, Build a Relations
    \\ Is God Silent in Your Life? This May Be the Reason Why- Biblical Meditation- Day 4

    Hearing Jesus: Daily Bible Study, Daily Devotional, Hear From God, Prayer, Christian Woman, Spiritual Life, Build a Relations

    Play Episode Listen Later Jun 30, 2022 13:32


    Is God Silent in Your Life? This May Be the Reason Why- Biblical Meditation- Day 4   Jesus is not dead, alive and continues to speak to us through the Holy Spirit.  He is constantly at work in this world. He isn't silent. The key is, are we listening? That's what meditation is…listening for God's voice   Hey friends, welcome to the Hearing Jesus Podcast.   Do you sometimes doubt if you are truly hearing God's voice or if it's really your own? Do you wonder how you can know the difference? Do you struggle to feel confident in your relationship with God and what He says in his word? Do you sometimes feel stagnant or like you hit a wall in your spiritual life?   Hey, I'm your host, Rachael Groll: missionary, author, pastor, and life coach. And I have been there. I, too, was doubting God's voice in my own life. I, too, felt insecure about the things I thought God might be calling me to do. I wanted to make a difference in the world and be obedient to what God was calling me to do, but I wasn't quite sure how to figure out what exactly that was. I kept telling myself that I was wasting time trying to figure it out or waiting for Him to show me. Or that I wasn't qualified to do the things I thought He might be telling me to do.   The answer for me was found in the pages of the Bible, as I learned how to understand what it was actually saying. If you are ready to grow in your faith and to step confidently into the calling God has for you, then join me as we dig deep into God's word so you can learn to live out your faith in your everyday life.   Friend, you are loved, you are cherished, and you are His.   The Hearing Jesus Podcast will encourage and equip you to step into the calling God has for your life, living out your faith in the everyday. Together we will break down walls that keep us from growing spiritually. We will dig deep into our Bibles to understand and connect the Scriptures to our lives. We will boldly obey what God calls us to do, walking through doors that only He can open.   Join me for your daily dose of faith, honesty, and prayer.   Learn -> https://shehears.org Connect -> rachael@shehears.org Community-> https://www.facebook.com/groups/743928930315696/ Instagram-> https://www.instagram.com/she_hears/ Missions Support-> https://www.cotni.org/campaigns/rachael-groll Want to go a little deeper?   Purchase the She Hears: Learning to Listen to Jesus Bible Study on my Etsy shop here: https://www.etsy.com/shop/SheHearsShop?ref=profile_header   Also available on Amazon or wherever books are sold.   In this six-week study from the Book of John, Rachael Groll takes you on an in-depth exploration into the lives of six women Jesus knew. Women often deal with feelings of insecurity and unworthiness, yet the lives of these women show that Jesus values us, wants a relationship with us, and can use us to further His kingdom. In her warm, conversational style, Rachael ties together her life experience, knowledge of the Scriptures, and her compassion for women to encourage us and enable us to become the women God has called us to be.   Need to chat one on one? Snag a private session with Rachael: https://calendly.com/shehears/one-on-one-life-coaching-session  

    Embraced with Grace
    085. Prepared for the Promise

    Embraced with Grace

    Play Episode Listen Later Jun 30, 2022 7:24


    Reading out of “God's Purpose for Your Life” by Charles Stanley

    Sales POP! Podcasts
    A Systematic Approach to Taking Complete Control of Your Life and Career with Reza Abraham

    Sales POP! Podcasts

    Play Episode Listen Later Jun 29, 2022 28:21


    The first step to taking control is to realize that you are responsible for your life. In this Expert Insight Interview, we welcome Reza Abraham, the author of InControl: A Systematic Approach to Taking Complete Control of Your Life and Career.

    Copyblogger FM: Content Marketing, Copywriting, Freelance Writing, and Social Media Marketing

    “Being a pro doesn't mean you're beating yourself up all the time. It just mean you're looking in the right direction.” On this week's episode, Tim Stoddart (@timstodz) and Ethan Brooks (@damn_ethan) talk about frameworks for overcoming imposter syndrome and increasing your value. Also… Tim's dad hit publish on his podcast! Cool Stuff Mentioned In The Show Ross Edgley's book, The Art of Resilience Ross's Great British Swim videos Tim's Dad's Podcast is live! Sahil Bloom's interview with Nathan Barry Tim's article digging deeper into his ideas on imposter syndrome Tony Robbins' Time of Your Life course Doing Time Right course Shout-out to Dylan from Growth Currency (a newsletter for creators) For more great insights, check out… Copyblogger Academy where you'll learn the 3 skills you need to become an effective content entrepreneur in today's world. Trends where you'll find cutting-edge research on emerging business trends, plus hands-on advice on how to capitalize on them.… Use code BOATDRINKS for the best discount available. --- Send in a voice message: https://anchor.fm/copyblogger-podcast/message

    Peace and Possibilities
    126. There's no way to mess up this life - David Marsh

    Peace and Possibilities

    Play Episode Listen Later Jun 29, 2022 27:41


    My guest this week, film maker David Marsh, is healing from the inside out.  From what? You'll need to listen to this episode to find out.   As he continues to heal, he's tried many things and realized through life experiences, the universe is even bigger than he originally perceived.   He's a story teller, made with love.  Along the way, he believes that so many things weave together to make up our perspective.   And as we go along, we should get comfortable trusting.   Because there really is no certainty. Ever.   So, when you're wondering what's next, try to let it unfold.  This has been one of my big lessons this year.    Letting it unfold, like everything on the planet, is easier said than done.  (When people say "easier said than done", remind them that, of course it's easier said than done.) What isn't?   But if we are to really supposed to figure out what this thing called life means, we must.  It's the only thing that we can really do.    Control is an illusion.   A few more tips from David: There's no way to mess up this life! Let go of control Connecting with your joy space is very important   And some questions to ask along your journey: What can't you imagine stopping? How will you get there?   He's overcome so much, and now he's simply adapting to life. We could learn a lot from him.   More about David: David Marsh is a Filmmaker and his latest film, Adapting To Dive, is available now on Amazon. Seven days before leaving to make a documentary with Diveheart, his son dies of a drug overdose. He decides to go anyway but doesn't tell anyone about his loss. He learns about healing and adapting from these adaptive divers. David loves to create documentaries and tell stories that connect to the heart. He loves to explore the human journey and document it through video. His latest film is the Winner of Feature Documentary in the 2022 Orlando International Film Festival. He has found that satisfaction in your career comes best when you are following your enthusiasm and creating things you're passionate about.    Current Documentaries online: ADAPTING TO DIVE (Amazon, TubiTV, LookhuTV) HEALING FROM THE INSIDE OUT (Amazon, TubiTV, XUMO) SOULBLAZE YOUR LIFE (TubiTV)   And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

    The Tennis Files Podcast
    TFP 257: How to Transform Your Mindset and Play Loose Under Pressure with Jeff Greenwald

    The Tennis Files Podcast

    Play Episode Listen Later Jun 29, 2022 59:52


    On Episode 257 of the podcast, mental game expert Jeff Greenwald will reveal how you can transform your mindset and play loose under pressure. Jeff is an internationally recognized sport psychology consultant and licensed psychotherapist. He is the author of the 3rd best-selling tennis psychology book entitled The Best Tennis of Your Life and Fearless Tennis. He was also ranked No.1 in the world in the men's 35 age division, and is a two-time ITF World Champion and former ATP Tour player. Jeff has been helping athletes and professionals through his personal coaching, seminars, book, and audio programs for several decades. You'll learn how to level up your mindset and mental preparation, how to handle pressure in doubles matches, how to handle nerves when serving, how to perform your best under pressure, and much more on the show! I hope you enjoy this episode with Jeff! Let us know what you think about this episode in the comments below! Fearless Tennis Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Leadership Podcast
    TLP313: Leading in Uncharted Waters

    The Leadership Podcast

    Play Episode Listen Later Jun 29, 2022 47:49


    Sandra Stosz is the author of “Breaking Ice and Breaking Glass: Leading in Uncharted Waters.” Sandra is a retired U.S. Coast Guard Vice Admiral who served for over 40 years, including 12 years at sea. She often led all-male teams and was the first woman to lead a U.S. Armed Forces Service Academy. In this episode, Sandra shares with humility some of the leadership lessons she learned in the Coast Guard. She shares humorous stories, and reveals things she learned early that shaped her remarkable career, and why she baked cakes for her staff!   https://bit.ly/TLP-313   Key Takeaways [1:36] Jim introduces Vice Admiral Sandra Stosz, Retired, tells of her background, and welcomes her to The Leadership Podcast. [2:08] Sandra's nephew Hunter Stosz is a Lieutenant in the Coast Guard, serving as the Combat Systems Officer on the Coast Guard National Security Cutter JAMES out of Charleston, S.C. Hunter was a cadet at the Coast Guard Academy when Sandra was the Superintendent. That was his leadership crucible! [3:01] Sandra's hobby is baking cakes! She would bring them into the office and give people a break to stop what they were doing and gather in the conference room to talk and laugh. [4:35] Sandra talks about the Coast Guard Academy, where she was Superintendent from 2011 to '15, and the Loy Institute for Leadership. She retired from the Coast Guard in 2018 but she is a trustee of the Loy Institute for Leadership, which is the Academy's agent for leadership development. [6:16] The Coast Guard Academy, like all the service academies, is a 200-week program, meaning four full years of school. A lot of the Academy's leadership development happens during the summer. Training is given through a framework called LEAD: Learn from theory, Experience through practice, Analyze using reflection, and Deepen understanding from mentoring. [7:09] It's a virtuous cycle of leader development. It starts with cadets learning in a classroom from Posner and Kouzes's Leadership Challenge for leadership theory. Then they put the cadets on the water for experiential leadership development through seamanship in sailing programs, and small boat practice, all on the water. The more senior cadets use a practicum that tells them how to instruct. [8:19] After a day on the water, the cadets analyze through reflection. They sit down and “hotwash” what happened; what they want to repeat next time, what they want to avoid next time, and what they learned. Then the cadets deepen their understanding through mentoring. Everybody who learns continues to mentor somebody else, making it a virtuous cycle. [8:48] Sandra shares a story of leadership learning. The cadets sailing a ship tacked suddenly without warning the cook in the galley, the only female cadet on board. Hotdogs flew all over the deck and what seemed funny to the cadets on deck upset the cook who felt laughed at and disrespected. Leadership also means inclusion and respect. [11:18] You can learn to lead through practical experience. The Coast Guard Academy collects data from performance reviews to measure leadership development over the four-year program. It's hard to measure leadership development over four years but they are on a mission to do that and they are getting closer every month. [12:15] The Coast Guard Academy LEAD framework is built upon the Coast Guard framework of leading self, leading others, and leading the organization. Cadets learn to lead themselves and lead others. They do not advance to leading the organization at the Academy. Sandra tells a story of a cadet who carelessly filled the fuel tank with water. He will never do that again, having learned by experience. [15:12] Officers in the Coast Guard learn to lead the organization, which is strategic. Sandra has seen senior leaders fall short and fail when they did not mature from tactical thinking to strategic thinking. Strategy is looking over the horizon to anticipate threats that might come over that horizon, and then adjust, adapt, and be agile. [16:15] At the organizational level, you face crises where the easy decisions and actions have been made at the lower levels; if it ends up in your hands, it is a big decision. You've got to be strategic and decisive. A lot of people aren't strategic or are not decisive. They haven't learned how to move from leading others to making decisions that affect the organization and how the organization relates to others. [17:59] Jim highly recommends Sandra's book. It addresses the balance between power and control. Sandra speaks of the responsibility of the individual and the team to find ways to power through crisis and adversity. There is leadership at all levels. It's not just about the top boss. Sandra mentions Extreme Ownership. [19:50] It is popular now to blame others for everything wrong so you don't have to own up to it. Sandra was thinking about that when she wrote her book. She was grateful when someone gave her a Serenity Prayer plaque at a difficult point in her career. She was trying to control everything and having trouble letting go of things she couldn't control. She carried that prayer to every duty station. [20:50] The balance between control and power reminds Sandra of Aristotle's Golden Mean, which is the balance between extremes. The most powerful thing you can do is release your control and give your power away. Giving power away empowers others. You don't lose anything by giving power away. You gain the respect and trust of those you empower. [22:12] Control originates from humility and power originates from hubris. Sandra explains why humility is hard to maintain as you advance in rank. The more senior she became, she tried hard to build trust and earn respect and not use her position of power. [23:59] Sandra shares a story on the paradox of control about giving away power. Her Captain gave his power to her, a young lieutenant, to give an important brief to a Commandant of the Coast Guard. She had never given a speech before! For the rest of her career, she worked to give her power away to younger officers. [27:26] Jan cites an Arthur Brooks article, “Being special vs. happy: What success addiction looks like and how to recover,” that discusses motivation and happiness. What would Sandra's advice be to her 27-year-old self? She would tell her younger self that prevention comes before response and remember the importance of establishing boundaries. [31:41] The four types of exhaustion or wellness are physical, emotional, mental, and spiritual. Don't allow yourself to be exhausted in all four of these areas at the same time! You can manage your wellness with a structure of boundaries built on a foundation of values. If you can't manage your wellness, you can't manage your team's wellness. [36:15] One of the chapters of Sandra's book is “There's no secret ingredient.” — Kung Fu Panda. Sandra sees 10 leadership lessons in Kung Fu Panda and Kung Fu Panda 2.[37:26] Sandra shares a foundational story from serving on her first ship, an icebreaker sailing to Antarctica. She learned the Three Ps of Power: Personal, Professional, and Positional. Lean on the first two and go to the third only as a last resort. Your personal power is your EQ. Your professional power is your work ethic and values. Your positional power is your rank or leadership role. [39:44] Use your personal and professional power every day and you will build trust and earn respect. People will want to do their jobs because they feel like they're part of something bigger than themselves, they feel shared values, they know their purpose, they have pride and passion, and they want to end each day deeply content, satisfied, and feeling good about themselves, their work, and life. [41:12] Leadership is not all in a textbook. It's hard to learn it and hard to teach it. If you're trying to understand leadership and finding it not easy, your symptoms are normal. Jan shares a message with new listeners. Jan and Jim use the tagline, “We study leaders.” After interviewing 300 leaders, we're still learning. It will be our lifelong pursuit. [43:02] Sandra's advice for people in transition from one chapter of their life to the next: Watch out for becoming part of another “me” generation. The people who will be happiest, in the long run, will be are going to look at how they can contribute as part of a bigger purpose with values that they share. They're going to persevere. They're going to put in more than they take out. They're going to be contributors. [45:20] Sandra's last words are about life-long learning. She stayed for 40 years in the Coast Guard because it gave her opportunities to train, advance, and go to the Kellogg Business School, the National War College, and a Capstone program. She continues to read and develop herself. Life-long learning is key to your ability to succeed in a meaningful way. [47:06] Jan closes with a quote from Amelia Earhardt on the decision to act.   Quotable Quotes “Every once in a while, you need a reason to laugh when you're at work and you're in a really tough job. I think the cakes helped build that camaraderie and that's one thing I like about in-person workplaces.” “We expect the cadets to make a mistake when they're learning how to lead themselves. It's trial and error. And this is the time when we give them leeway to fail and pick themselves up, and make mistakes, admit them, and try not to repeat them.” “I've seen senior leaders fall short and even fail if they keep on with the behaviors that made them successful while leading self and leading others and they move into leading the organization but don't mature to strategic thinking.” “Be strategic and be decisive. A lot of times, people … haven't learned how to move from leading others to making decisions that affect an organization, ... the programs, and how that organization relates to others. … Move up into the strategic decision-making realm.” “Type “A”s out there, hear me! You want to control everything and it can drive you crazy. And if you don't let it go it will burn you out.” “The most powerful thing you can do is to release your control and release your power and give your power away.” “The best leaders cultivate their humility, which is really hard to do as you advance up in the ranks. Whether it's the military or if it's a private sector, or public non-profit, the more senior you get, people are treating you a little differently up in the ranks.” “What you should be seeking is deep contentment and satisfaction. That comes with a different way of looking at life. It comes from balancing and this becomes the response.” “People never make good choices; they always have to learn from experience, right?” “So many people are in the leadership space and trying to teach leadership and it's not easy. … If you are trying to understand leadership, how to be a better leader, and finding it not easy, your symptoms are normal.” “The people who are going to be happiest, in the long run, … look to find out how they can contribute as part of a bigger purpose with values that they share. … They're going to persevere. They're going to put in more than they take out. They're going to be contributors.” “Lifelong learning is key to your ability to succeed in a meaningful way where you're meeting all of your objectives and you're staying motivated. Otherwise, you lose the meaning of life if you don't continue to focus on life-long learning.”   Resources Mentioned Theleadershippodcast.com Sponsored by: Darley.com Vice Admiral Sandra L. Stosz Breaking Ice and Breaking Glass: Leading in Uncharted Waters U.S. Coast Guard U.S. Coast Guard Academy The U.S. Coast Guard National Security Cutter JAMES Loy Institute for Leadership Admiral James Loy The Leadership Challenge: How to Make Extraordinary Things Happen in Organizations, by James M. Kouzes and Barry Z. Posner Congressman Dan Crenshaw Kellogg School of Management National War College Coast Guard Capstone program Amelia Earhart What Got You Here Won't Get You There: How Successful People Become Even More Successful, by Marshall Goldsmith and Mark Reiter James Mattis Extreme Ownership: How U.S. Navy SEALs Lead and Win, by Jocko Willink and Leif Babin Aristotle Arthur Brooks, “Being special vs. happy: What success addiction looks like and how to recover” Boundaries: When to Say Yes, When to Say No-To Take Control of Your Life, by Dr. Henry Cloud and Dr. John Townsend 9/11 Bill Murray, “Army Training, Sir” Kung Fu Panda Kung Fu Panda 2 Senator Blutarsky Great Resignation

    In the Nitty Gritty- Dedicated to women entrepreneurs juggling business, life, kids and everything else nitty gritty.

    As studio owners you work so hard to get people IN YOUR DOORS to try out your services.  And many of you do it exceptionally well. However, what happens when people don't fork over their credit card and become clients on the spot? Do you have a plan in place to keep loving on those people?  Many of you don't and this is where so many studio owners are loosing money.  Big time. Listen in as I share some tough love and practical advice for you to turn those warm leads into raving clients.  Referred Podcasts: Twenty Places You're Not Using to Get Clients for FREE!Big Sis Advice#brickandmortarvisibilityforstudioowners#businesscoachforstudioowners#brickandmortarvisibilitypodcastDid you love today's podcast?

    Embraced with Grace
    084. Wisdom in Waiting

    Embraced with Grace

    Play Episode Listen Later Jun 29, 2022 12:49


    Reading out of “God's Purpose for Your Life” by Charles Stanley

    The Community Rewatch Podcast
    Episode 99: Advanced Pecuniary Derrières

    The Community Rewatch Podcast

    Play Episode Listen Later Jun 29, 2022 84:41


    Who ordered an homage with a side of Ben Folds?That's right, we're onto "Basic Intergluteal Numismatics"! Greendale's elusive Ass-Crack Bandit (or ACB) has returned, but don't worry because Jeff and Annie are on the case. And Jenn's got two friends to talk about the episode with her: returning friend of the pod and A Nightmare on Fierce Street's own Sharai (@misssharai) and Post Show Recaps "Community Building" host Jess Sterling (@TheJessSterling).There's a lot to unpack in this super great homage, so the group talks about David Fincher films, Jeff/Annie's dynamic, saying goodbye to Pierce, and more. Enjoy!Our recommended media:Abbott Elementary (ABC/Hulu)Lifewriting: Write for Your Life! podcast by Tananarive Due and Steve Barnes"Accidentally Engaged" by Farah HeronHappy Pride month, friends!

    Greatest Day Podcast
    #315: Why Your Associations Matter

    Greatest Day Podcast

    Play Episode Listen Later Jun 28, 2022 12:32


    We've all heard that the people you most associate with will determine your level of success, income, and happiness. Proximity has power for sure. Meaning, whoever you are closest to has access and influence to the way you see the world, yourself and your potential. Make sure you keep that select few of people ones that are doing things and going places in life that align with the person you are trying to become. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!

    5 Core Life
    202. Mastering Your Habits | Ashdin Doctor, Podcast Host

    5 Core Life

    Play Episode Listen Later Jun 28, 2022 22:29


    202. In Mastering Your Habits, host Will Moore sits down with Ashdin Doctor (@ashdindoc) podcast host, to discuss the power of habits. Ashdin habits master shares the best way to identify bad habits, changehabits, and his TOP 2 habits to form to change your life permanently. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT GAMIFY YOUR HABITS & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Ashdin Doctor Bio: Ashdin Doctor is the host of The Habit Coach Podcast. He believes that awesome lives start with Awesome Habits. Learn more at: www.awesome180.com --- Send in a voice message: https://anchor.fm/5corelife/message

    Story Therapy | Modern Brand Storytelling and Marketing
    Your Life, Your Vision with Portia R. Jackson

    Story Therapy | Modern Brand Storytelling and Marketing

    Play Episode Listen Later Jun 28, 2022 40:38


    Your Life, Your Vision: Creating Your Story and Financial Freedom Through Designing Your Fulfilled LifeAre you ready to take the next step in your life? Do you want to build a fulfilling career that allows you to live the life you've always dreamed of? There's no better time than now.Do you want to be able to spend more time with your family and friends? Do you want to be able to travel the world and see places you've only dreamed of? If so, then I have something for you.This workshop is designed to help you create your story and financial freedom through designing your fulfilled life. It will teach you how to use design thinking techniques in order to achieve your goals, while also teaching some basic design principles along the way.Need a video? Video Supply make it easy to create video worldwide. Click here to get started.

    The Elle Russ Show
    Episode #45: Rob Mack

    The Elle Russ Show

    Play Episode Listen Later Jun 28, 2022 68:11


    Rob Mack is back! Elle Russ chats with Robert Mack about his new book Love From The Inside Out. Rob is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. Check out his new book Love From The Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other. Visit CoachRobMack.com to learn more.   SELECTED LINKS: ElleRuss.com CoachRobMack.com

    Emotionally Fit
    TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman

    Emotionally Fit

    Play Episode Listen Later Jun 28, 2022 25:07


    In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley' for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he's learned to shift his relationship to it. Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health, and surprising, funny, and shocking conversations on Taboo Tuesdays - because the things we're most hesitant to talk about are also the most normal. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! EPISODE RESOURCES: Follow Sunil on https://twitter.com/subes01?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Twitter)  Listen to Sunil's podcast https://podcasts.apple.com/us/podcast/this-is-your-life-in-silicon-valley/id1367030514 (This is Your Life in Silicon Valley) Read https://thebolditalic.com/this-is-your-life-in-silicon-valley-933091235095 (This Is Your Life in Silicon Valley) by Sunil Rajaraman - https://thebolditalic.com/ (The Bold Italic) Thank you for listening! Follow Dr. Emily on https://twitter.com/dremilyanhalt (Twitter), and don't forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit  The Emotionally Fit podcast is produced by https://www.joincoa.com/ (Coa), your gym for mental health. Katie Sunku Wood is the show's producer from https://www.studiopodsf.com/ (StudioPod Media) with additional editing and sound design by https://nodalab.com/ (nodalab), and featuring music by https://open.spotify.com/artist/4opkPECBBcY1LIDa3quwpy?si=l53ce-ONSG2l0yvfJaOVBA (Milano). Special thanks to the entire Coa crew! JUMP STRAIGHT INTO: (02:01) - How ‘This Is Your Life In Silicon Valley' changed Sunil's life and career - “I put up the piece and then 24 hours later it started to get traction. I had never experienced true virality before. This was nuts. This was like almost a million page views in days. It was crazy.” (05:26) - Cue the Anxiety Attacks - “There's a face that you put on for investors. There's a face that you put on for employees. Then there's the face that you try to put on at home. And then there's other parts of you that you just try to compartmentalize here and there. Eventually that can't hold.” (11:12) - Self-stigmatization and why we should be more open about struggling with mental health - “In the process of going through therapy, you say stuff out loud that sounds weird at first. And then you're like ‘Wait a second. This isn't weird. This is who you are. And it's totally okay'.” (15:54) - Addiction and substance abuse - “It's all a spectrum. Pretty much anything that can bring good into our lives, when used incorrectly or in the wrong amount, ends up hurting us.” (17:25) - How going to therapy has helped Sunil - “You do say things out loud about yourself that can kind of feel uncomfortable, but I can now say out loud, ‘I like writing and I like when people read my writing' and I don't think there's anything wrong with that.”  (20:58) - The downsides to social media, FOMO and constant comparison - “The feeling of wanting more, rather than owning what you are and being happy with it. It's very different. I still struggle with it.” 

    Health & Wealth
    Ep. 136: The Results Show with Kelly

    Health & Wealth

    Play Episode Listen Later Jun 28, 2022 46:44


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ's podcasts.   Kelly's blog and art! https://keilordesigns.wordpress.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

    Nutrition & Alternative Medicine
    Ep. 252: The Results Show with Kelly

    Nutrition & Alternative Medicine

    Play Episode Listen Later Jun 28, 2022 46:47


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ's podcasts.   Kelly's blog and art! https://keilordesigns.wordpress.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

    Spirit, Purpose & Energy
    Ep. 352: The Results Show with Kelly

    Spirit, Purpose & Energy

    Play Episode Listen Later Jun 28, 2022 46:46


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ's podcasts.   Kelly's blog and art! https://keilordesigns.wordpress.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

    Women, Men & Relationships
    Ep. 328: The Results Show with Kelly

    Women, Men & Relationships

    Play Episode Listen Later Jun 28, 2022 46:51


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ's podcasts.   Kelly's blog and art! https://keilordesigns.wordpress.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

    Fit 2 Love Podcast with JJ Flizanes
    Ep. 631: The Results Show with Kelly

    Fit 2 Love Podcast with JJ Flizanes

    Play Episode Listen Later Jun 28, 2022 46:39


    Empower U Membership http://jjflizanes.com/eu   Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife   Application for the Coaching Program http://jjflizanes.com/app   Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ's podcasts.   Kelly's blog and art! https://keilordesigns.wordpress.com/   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book