Just Another Thought Process

Sometimes I tend to think that my experience is completely unique to me. That no one has had the same experience and that is true to an extent, but people will have at least some of my experiences and if you combine enough people and extract individual...

There are many people throughout the world who due to unfortunate circumstances do not have the comforts that most households take for granted. This episode came around with the discovery of Invisible People, which is a non-profit organisation that...

"The Social Dilemma"... A documentary about the impact of social media on society is at the forefront of peoples attention. This documentary is bringing to light the negative aspects of these platforms that a lot of people overlook. The information that...

Different perspectives are sometimes hard to empathise with when we are the main character of our stories or when we idolise the hero protagonist. Cobra Kai shows the other side of the story of The Karate Kid, where you learn about and even empathise ...

Rowse and I try to record a conversation with no prompts, prior research or even a topic to explore the possibility of capturing some of the spontaneous conversations we have had previously that just feel amazing... It did not quite work as we planned,...

We place so much importance on names, which in reality are just some random words that society has deemed okay to use as unique identifiers. Names are largely influenced by culture, that particular point in time and your parents upbringing and these...

There are many opinions on how to create a life worth living for, but how do you know?This episode Rowse and I try to determine what is a good life to us and that really all anyone can ask for. We do suggest writing down what you do with your life if...

We have gone into lockdown again... At least those in Australia... or only those in Victoria... really only metropolitan Melbourne. Covid has started to go out of control again and Victoria is the first state to go to stage 4. James and I thought we...

There are many things that have changed in the past twenty years just with technology and the next twenty years will be very interesting to watch as we will see whether the forecast technological advance will come into fruition. In this episode we...

Lahiru is back once a again and in this episode we look to explore how racism is driving decisions on a subconscious level. There are huge disparities between races in education, health care, wealth and even in subtle social situations. Will humanity...

Sebastian and Rowse have recently lost someone close to them. Whether it is a animal, human or an imaginary friend when they are gone we are all left with a feeling of emptiness. Sebastian and Rowse dissect their recent experiences with loss, how it...

Talking is something that we grow up doing, but can be an extremely hard skill to build if you do not have the natural ability to converse. This is something that I (Sebastian) have struggled with and still to this day sometimes struggle to navigate...

Teaching is a very important part of our society and it is often hard for teachers to find the time to impact and encourage students to learn proactively while operating within a multitude of constraints.This episode we have our first international...

Technology is becoming more and more ingrained into our lives and as it does so are we losing our ability to learn, our memory or to even just socialise? Sebastian and James explore our over reliance on technology and how it is influencing our behavior....

There are all kinds of activities that humans use to escape from reality. This episode we kept things light with all the extraordinary happenings at the moment (Covid-19) and discussed some of our favourite things to do. That being, surfing and...

Climate change and how it will impact the world has been in the forefront of media as humanity is starting to realise how climate change will effect our way of living, with rising sea levels to extreme weather conditions. Will we be able to prevent this...

When the world is acting strange we tend to wonder what is going through peoples minds and this is one of those times. I would have never guessed that something like this would cause such a big impact politically, economically or even socially. Its...

Being vulnerable can be a horrifying thing to do, but it is where we experience some of the most emotional growth. It helps to resolve internal monologues that have been plaguing our existence for years, it helps gain new perspectives that haven't been...

Learning about finance, budgeting, saving and investing is something that the primary and secondary education system is lacking in Australia. The places to learn about how money works and grows only comes into people's lives when taught by family and...

Advertising, Gender Roles and Toxic Masculinity

Diving into the experience of building a business on the side with someone who is right in the middle of the experience

Rowse and I discuss our experience with our health, how food impacts our state of being (mental and physical) and how exercise has helped us gain more energy and mental clarity.

This episode we have our first guest on Just Another Thought Process. Gabs has a background in studying Psychology and Philosophy and is currently working in sociology and psychology research. Gabs has always put a lot of work into the things he is interested in and loves the process of observing why people do the things they do. In this episode Gabs and I dive into conformity and how we tend to conform to things that we know are wrong. As conversations sometimes head in unforeseen territory we also go through a whole host of topics that are loosely tied into conformity and some that are not, but was a fun conversation. If you would like to get into contact with Gabs about anything we have talked about shoot us a message and I will get you in contact with him. Enjoy

James and I dive into our experiences with doubt. Doubt can turn into a negative loop that can cause a lot unnecessary mental struggle. Anything to break that negative cycle to get back to where you want to be is extremely useful. Sometimes acceptance of the internal strife is the only way to move forward. We share personal stories about our challenges, what we still face today and some techniques that we have used to overcome it. Check us out on Instagram @JustAnotherThought.Process

Mr James Rowse had an unfortunate accident during the winter and tore his anterior cruciate ligament (ACL). We thought it would be a good Idea to dive into how he is feeling and what strategies he is using to stay positive when this injury has come at an extremely bad time. It has made him incapable of performing the fire fighters physical test, which is something he has been training for since the start of the year.

We are Sebastian Susa and James Rowse and this is Just Another Thought Process. We are the hosts of this podcast and in this episode we explore our experiences in living overseas, the challenges and what it was like to integrate ourselves back into our Australian lives.Check out our instagram @justanotherthought.process