Just Between Us

Follow Just Between Us
Share on
Copy link to clipboard

Just Between Us focuses on creating intimate & meaningful conversations about things that matter. Guests talk with Dana & Briar about varied aspects of life experience. From food to sexuality to archetypal astrology to the uses of therapy, there is nowhere Dana (holistic coach) & Briar (therapist) won't go in search of a conversation that helps raise consciousness about being human.

Just Between Us Podcast


    • Oct 24, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 54m AVG DURATION
    • 12 EPISODES


    Search for episodes from Just Between Us with a specific topic:

    Latest episodes from Just Between Us

    Episode 12: Friendship

    Play Episode Listen Later Oct 24, 2024 51:01


    In this episode we discuss authentic friendships, how it feels, the fear that shows up and our stories that get played. We also look at where these stories come from and how they come in the way from having authentic friendships. We also share how authentic friendships can be the medicine to help us come more into our authentic selves. We also get into our friendship, our past experiences with friendships and what has shown up in our work.

    Episode 11: Waterflow Therapy

    Play Episode Listen Later Sep 25, 2024 47:22


    In this episode we talk with Liberty Gelderloos who is a certified liquid flow practitioner and a certified womb steam practitioner. We understand what waterflow therapy is, what people experience, as well as the benefits. We each share our own personal experience doing waterflow therapy. We also explore the ancient ritual of womb steaming and how it can support female health. Liberty hosts womb steam circles and supports women struggling with their cycles, or other female issues. She also does waterflow therapy. For more information please contact her on Instagram @sheisliberty Website: www.sheisliberty.com

    Episode 10: Pyschedelics & Therapy

    Play Episode Listen Later Aug 28, 2024 57:16


    Psychedelic assisted therapies using plant medicines are a hot topic in the psychology field & beyond. A key question seems to be - can the transcendent experiences stimulated by psychedelics help us safely into better states of mental & emotional health? Wisdom traditions the world over would argue that yes, they can. But how can we best use plant medicines outside of their traditional cultural settings? Or in secular clinical settings? As professionals focused on alleviating suffering, how do we develop new therapies that incorporate plant medicines in ways that are safe & evidence based? In this episode we discuss all this & more with Dr Ava Ghasemi - Clinical Psychologist & certified psychedelic assisted psychotherapist. There's too much in this topic to possibly fit into one episode, so this is definately part one of a series on this fascinating topic. In the meantime, you can find out more about Dr Ava's inspiring work by following her on Instagram @dr.ava.psychologygeek

    Episode 9: A chat with Avni Doshi on Creative Processes

    Play Episode Listen Later Aug 9, 2024 67:01


    In this episode, we sit with writer and author Avni Doshi and discuss the creative process. She shares her own experience and journey with creativity. We explore what it means and feels to be in flow, the surrendering that occurs. The gifts uncomfortable situations provide us in meeting the unique artist within.

    Episod 8: Mens Mental Health

    Play Episode Listen Later Jul 15, 2024 60:36


    What are some of the specific issues men face in maintaining their mental health? How do these differ from the issues more common to women? In this episode we jump into our largest group discussion on the podcast so far & discuss all things mens mental health. Joining us are Dominic Watts (Mindful Wellbeing & Sport Performance Coach), Dr Matthew McCourt (Clinical Psychologist) and Dr Mohamed Salah (Psychiatrist). We explore their thoughts on the pressures men deal with, the conditioning that many men have had and what, from their experiences working with men, & as men, commonly affect men's mental health. And what helps. You can find Dom, Dr Mathew and Dr Mohamed at the Fee Spirit Collective in Dubai & online. Each of them works with individuals in their own unique way. They also jointly facilitate a free online men's mental & emotional health group once a month. For more information please follow @the_free_spirit_collective

    Episode 7: Couples therapy with Emma Cousland

    Play Episode Listen Later Jun 21, 2024 54:17


    Why do patterns emerge in relationships & why do they persist? In this episode we talk with Emma Cousland, emotion focused couples therapist, about attachment styles & how we can raise our consciousness about how we live, love & parent. You can find Emma at The Free Spirit Collective: https://thefreespiritcollective.earth

    Episode 6: The power of Yoga

    Play Episode Listen Later May 31, 2024 57:53


    In this episode, we sit with Yoga instructor Estefa Pastor and explore Yoga - its different forms and its benefits on mind and body. We discuss how Yoga can be a gateway to understanding the self and the ego. One powerful feature of Yoga practice is in how it strengthens the consciousness within, the observer self, & how from that awareness we can practice being with feelings of discomfort while staying focused on breath & movement. So much more that a way to stay fit & toned, yoga actually teaches us how to show up for our life.

    Episode 5: Is weightloss just about having motivation?

    Play Episode Listen Later May 10, 2024 59:07


    In this episode, we sit with emotional eating and weight loss coach Natassia D'souza and discuss our emotions and its relationship with food and weight loss. The role our emotions play with the foods we choose and how we see ourselves. You can also follow Natassia on @natassiadsouza

    Episode 4: Therapeutic Astrology

    Play Episode Listen Later Apr 17, 2024 50:06


    In this episode, we explore astrology and using astrology in therapy as a therapeutic process. We discuss with Briar Jacques (our co-host)  who is a therapist and astrologer and understand from her perspective how it can be activating and transformative for people and share our own experiences and insights using them- to deepen our understanding of self.

    Episode 03:Reconnecting to ourselves through the wisdom of Tantra

    Play Episode Listen Later Feb 27, 2024 56:56


    In this episode we talk with Tugce Balik – sexologist & Tantrika. It's really a common thing for the ancient philosophies & practices of Tantra to be reduced to just being all about sex. In this conversation with Tugce we explore what Tantra really is & how its deep wisdom can be used to help us reconnect meaningfully to our pleasure, power & creativity. 

    Episode 02: Coming home to your body with Ahdab Badr

    Play Episode Listen Later Feb 4, 2024 47:33


    To launch Just Between Us, what better intimate conversation to get into than one about our home – the body. Disconnection from our bodies is too common for us living in a world where emphasis is mostly on the body as an ornament, something to be ‘worked on', even perfected. In this episode we talk with Ahdab Badr, bodywork practitioner, who uses a unique combination of wisdom-tradition based approaches to help clients powerfully reconnect to the body & heal the relationship between mind, body & spirit. Some of the tools she uses include different massage disciplines like chi nei tsang, traditional Thai yoga, reflexology & aromatherapy, yoga, mentastics, breathwork & somatics. In this discussion we explore Ahdab's take on how we can come home to our bodies with intention & love. You can reach out to Ahdab directly ahdab.badr@gmail.com

    Episode 01: Our Why

    Play Episode Listen Later Jan 21, 2024 46:49


    In this first episode Dana & Briar discuss why they are doing this project & what they hope for in the conversations with their guests.

    Claim Just Between Us

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel