Podcasts about reconnecting

In this episode of Casual Cattle Conversations, host Shaye Koester-Wanner reconnects with Casey Fanta, seedstock manager at Wulf Cattle, to explore how the beef industry is evolving—especially when it comes to online bull sales. Casey shares how COVID-19 accelerated their transition to digital auctions, the value of customer relationships, and how the beef quality landscape has changed over the years. From open houses to impulse buying, you'll get a deep look at the pros, cons, and practicalities of selling bulls online. ⏱️ Timestamps: 00:00 – Reconnecting and Industry Insights 01:51 – The Evolution of Beef Quality 03:56 – Transitioning to Online Bull Sales 07:12 – Customer Engagement in the Digital Age 10:31 – Balancing Tradition and Innovation 14:14 – Adapting to Online Sales 18:20 – Customer Relationships and New Clientele 21:07 – Reflections on the Beef Industry Journey Key Takeaways: How online sales reduce impulse buying The critical role of communication in bull marketing Wulf Cattle's approach to customer education and long-term relationships Beef quality trends and industry shifts over the decades Episode Resources Noble Research: https://bit.ly/3DD7uG0 Wulf Cattle: https://bit.ly/3I8Yri4 Cattle Marketing Series: https://www.casualcattleconversations.com/sell-smarter Pluck: https://eatpluck.com/?ref=SHAYEWANNER 

Do you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn't easy.My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much I've come to rely on (and even be addicted to) my devices.

https://www.liseloensmann.com/  About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

This is part 2 of a 2 part series.  Please listen/view Part 1 so you can fully receive the value of this episode.   This is a humdinger of an episode where I go to the root cause of why my multidimensional experiences slowed down for me - in own personal experience of life.    Deep seated blame, shame and unworthiness were lying in the shadows and unless I saw it, leading from the abundance of my multidimensional nature would have continued to be short-changed, not for my clients, but for myself.   If life has felt slower or more flat than it has in the past, I truly hope this episode will be as eye-opening as it was for me to receive this week.   Please connect with me if you are interested in 'Harvest' (a 4 month 1 on 1 program) and 'The Return' (a 3 month Mastermind commencing 1 August, aimed at helping you lead from the abundance of your wisdom and multidimensional nature.    Connect with me through -   Email me at gisele@giselegambi.com.au   Facebook https://www.facebook.com/gisele.gambi/   Instagram https://www.instagram.com/authenticgisele/   If you'd like to connect with Michael Muir from Soul Magic Collective you can do that here https://www.facebook.com/groups/859349757515949 00:00 Introduction to the Intuitive Pull Podcast 01:15 Recap of Part One 02:49 First Multidimensional Experience 05:29 Reconnecting with Multidimensional Gifts 08:16 The Revelation and Healing Process 16:10 The Concept of Deliverance 18:21 Invitation to the Mastermind Program 21:19 Conclusion and Final Thoughts    

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS ·       Patricia's return to podcasting after a long hiatus. ·       Struggles with OCD and its impact on relationships. ·       The emotional journey of navigating challenges in a significant friendship. ·       The importance of respecting privacy and boundaries in self-disclosure. ·       Learning from past relationships and embracing outcomes. ·       Reconnecting with old friends and forming new connections at 61. ·       The impact of neurodivergence on forming and maintaining relationships. ·       The significance of reciprocal relationships and understanding others' limitations. ·       Realizing the need for balanced expectations in friendships. ·       Reflections on societal pressures for lifelong friendships. ·       The role of stress and personal triggers in relationship dynamics. ·       Exploring new creative projects and podcast collaborations. ·       The challenges and rewards of working with a co-host on a new podcast. ·       Differences in preferences and vision while designing a new podcast logo. ·       Plans for shorter, more manageable podcast episodes moving forward. ·       The importance of embracing vulnerability and authenticity in content creation. ·       Steps taken to ensure the sustainability of the podcast. ·       Emphasizing self-acceptance and the value of personal growth. ·       Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

“Nature positive is people positive. Without harmony with nature, there won't be a bright future for people.” This week, Thomas Hübl sits down with Marco Lambertini, the Convener of the Nature Positive Initiative, to explore humanity's deep, inherent connection to nature, what's at stake if climate destruction continues to accelerate, and what we can do to stop it. Marco's Nature Positive movement is working on actionable measures to reverse nature loss by 2030, bringing more forests, fish, and healthy ecosystems back to our planet. Despite the massive challenges we're facing, he believes that we have the understanding, technology, and means to achieve this goal, but we can't do it without both personal and systemic transformation. The future of our planet's ecosystem is intrinsically linked to our own well-being, economy, and future. This discussion is a powerful call to action, reminding us that this generation holds the historic opportunity to put humanity on a completely different, more harmonious course.   ✨ Click here to watch the video version of this episode on YouTube:

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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Natalie Baird-King, a board-certified attorney in marital and family law who discovered the transformative power of forgiveness through psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-310/?ref=278 Natalie shares her journey from childhood abuse and depression to spiritual healing catalyzed by ayahuasca. As the author of Forgiving Unforgivable, she explains her HOPE model (Harken back, Open your heart, Proclaim forgiveness, Experience freedom) and how forgiveness—particularly self-forgiveness—became the key to healing her trauma and stepping into her purpose. Natalie also discusses how her psychedelic experiences improved her professional approach as a mediator, bringing more compassion to her legal practice and inspiring her to share her story despite potential professional risks. Natalie Baird-King is an accomplished author, transformational coach, and TEDx speaker dedicated to helping others overcome trauma and embrace forgiveness. She is the author of Forgiving Unforgivable and is currently working on her second book focusing on self-forgiveness. A survivor of childhood abuse, Natalie channels her personal experiences into coaching high-performing professionals to overcome emotional barriers. Inspired by her late father-in-law, legendary broadcaster Larry King, Natalie uses storytelling to empower others to heal and thrive. Highlights: Stumbling upon forgiveness through ayahuasca The practice of self-forgiveness as liberation Reconnecting with her father in a celestial journey Breaking free from depression and alcohol dependency The HOPE forgiveness model Bringing compassion to the legal profession Challenging professional stigma around psychedelics Mentorship from legendary broadcaster Larry King Advocating for psychedelic healing within legal circles Transforming anger into purpose Episode links: Forgiving Unforgivable (Book) Natalie Baird Mediations Episode links: Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

In the 4th installment of the best relationships come to those who wait, we hear some amazing stories, some return updates, and I talk about being pregnant with my second baby!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/ACME and the discount will be automatically applied at checkout.Give yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Chapters:00:00 Exciting Announcements and Life Updates04:44 Heartwarming Relationship Stories13:48 Manifesting Love and Overcoming Challenges29:21 Navigating Long-Distance Love31:35 Reconnecting with Childhood Friends35:11 Finding Love in Unexpected PlacesProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others. Nancy Di Nuzzo, a mother of two, is an accountant-turned-postpartum doula. She is the founder of Anamav Postnatal Care, an agency providing comprehensive postpartum care in the Greater Toronto area. Their services include doula support, lactation support, psychotherapy, and sleep coaching. Nancy was inspired to create Anamav after her own traumatic postpartum experiences. As a perinatal mental health advocate, she is fiercely determined to support new parents and families to help fill the gaps in our healthcare system.  Show Highlights: Nancy's first pregnancy experience with her daughter, born in 2020: In summary, sleep deprivation led to the first postpartum psychotic episode and subsequent hospitalization. The labor and delivery and the first five days postpartum, when everything changed for Nancy Feeling the intensity of hyperdrive and an overwhelming need for perfection Hallucinations (not threatening or violent) and a break from reality that prompted a call to 911 A shocking twist: The ER records showed suspected postpartum psychosis, but they still discharged Nancy and prescribed sleeping pills; she ended up back there three days later. Cultural stigma and family interference that did not help Nancy Nancy's misdiagnosis from the psychiatrist: A bipolar disorder that required lifelong medication The first night in the hospital and the traumatic events that still haunt Nancy's memories Reconnecting with her daughter after a week-long stay in the hospital Preparing for a second pregnancy with preventative measures–and finding a very different birth and postpartum experience in 2023 Nancy's perspective on what SHOULD have happened during her first pregnancy and how we can do better in the area of awareness The facts: Every postpartum journey is different; problems can happen with a first, second, or third pregnancy—or with none at all.  Anamav Postnatal and how they work to help others Resources: Connect with Nancy Di Nuzzo and Anamav Postnatal: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone or text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is an invitation to allow joy, play, and fun to take their rightful place in your life—without guilt, resistance, or apology. Beni Seballos, a family physician, mom, wife, daughter, and radiant soul shares how she went from overwhelmed and over-responsible to energized, creative, and genuinely happy. Beni transformed her from a life of self‑sacrifice and exhaustion to one of trust, fun, healing, and inspired leadership. Pearls of Wisdom: Joy isn't frivolous—it's foundational. Reconnecting with play isn't about doing more; it's about living more.  Joy, play, and creativity can flourish alongside medicine.   Defining “what's my job” helps free up energy for what truly matters and allows others to step up. Fun is a compass, not a reward: when you lean into it without guilt or apology, you invite vitality and connection. True change often starts quietly, within you—but it inevitably ripples outward, positively shifting family dynamics, workplace culture, and your sense of what's possible. Letting go of over-responsibility, people-pleasing, and perfectionism is uncomfortable—but it clears the way for clarity, connection, and creativity. Coaching and retreat experiences are not for “broken” people—they serve those ready to learn, unlearn, and rediscover vibrancy. Reflection Questions: What brings you joy or fun? What do you do purely for your own delight? How might your life shift if joy, creativity, or play became valid priorities on their own? What routines or roles are simply no longer fun for you—and may be ready to be released? If you'd love to explore what this kind of joyful evolution might look like for you, I invite you to consider joining me for a transformational retreat at www.jessiemahoneymd.com/retreats or working with me one-on-one through coaching at www.jessiemahoneymd.com/coaching. And if you're looking to bring a fresh, mindful approach to your team or institution, I offer speaking engagements and workshops at www.jessiemahoneymd.com/speaking. You can also connect with Dr. Nichang Liang and explore her beautiful offerings at www.awakenbreath.org. Nothing shared in the Healing Medicine Podcast is medical advice.  

This mindful eating hypnosis session is designed to create a thoughtfulness and appreciation of choosing, preparing, and eating food. Increasing the ability to make healthy natural choices and to make cooking an act of self-love and connection with others. 

Reconnecting with Backsliders

We're back with another deep and unscripted AMA episode; just me and my amazing wife, Alyson Charles Storey, answering your most thought-provoking questions on everything from food freedom to fluoride, spiritual sovereignty, and what it means to live in harmony with the Earth. This is one of those wide-ranging, no-topic-off-limits convos where we share personal stories, strong opinions, and grounded practices that help us navigate a chaotic world with more awareness and integrity.It's real, it's raw, and it's packed with gems—whether you're here for the spiritual downloads, clean food protocols, or just a good laugh with a couple who've seen (and tried) a lot. Check out Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamKORRECT | Go to korrectlife.com/luke and use code LUKE to get 15% offLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product lineLIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first orderMORE ABOUT THIS EPISODE:(00:00:00) Purifying Your Life Through Water: A Deep Dive into Filtration(00:16:32) The Power of Deuterium-Depleted Water(00:27:09) Sunrise, Sun Gazing, & the Free Biohack You're Missing(00:40:51) Addiction, Rock Bottom, & the Long Road to Grace(01:11:11) Reconnecting to the Divine After Trauma(01:25:24) Addiction, Boundaries, & Endogenous Healing(01:52:56) Boosting Testosterone Naturally (Yes, Even There)Resources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook: facebook.com/rockstarshaman • X: x.com/alysoncharles • TikTok: tiktok.com/@shamanalysoncharles • YouTube: youtube.com/@alysonstorey • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you've ever wondered how to reconnect with yourself and live more authentically, this episode is for you.  0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn't define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S  Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

How do we restore our connection with nature? Because I think that part of the crisis that we're in, especially with the climate, stems from the fact that we've been disconnected from our relationship to nature. And so how do we restore that? How do we get back in touch with non-human beings? You know, with these trees in front of us here we're standing in High Park, and with the trees and with the waters and the lakes, whatever natural environment we're in, how do we. And how can we. And is it even possible? I guess the question could be to establish some sort of relationship which is obviously going to be different than a human relationship. And how can that connection ultimately impact the way that we choose to organize our societies and choose to live?My conversation with composer, sound healer and performance artist Wendalyn Bartley. I first met Wende when we were both doing a master degree in composition in the 1980's at McGill University, and I was happy to reconnect with her work that explores the human voice and it's relation to rituals, the sacred, spirituality, ancestors and so. We went for a walk in High Park in Tkaronto on March 11, 2025. Our conversation focused on her Buried River Soundworlds project – a way to rediscover the natural waterways of Tkaronto - and I was pleased that Wende accepted my request to perform a song in relation to Grenadier Pond in High Park to conclude this episode, which I found enchanting.Show notes generated by Whisper Transcribe AIAction pointsReconnect with nature to address environmental crisesExplore buried waterways and natural spaces to rediscover natural spacesConnect with ancestral spirits through meditation and soundingUtilize vocal improvisation to deepen your relationship with naturePractice simple vocal exercises to connect with trees and alter your consciousnessStory PreviewImagine uncovering hidden rivers beneath a bustling city, then giving voice to the forgotten spirits of the land. Explore the transformative power of sound and ancestral connection with Wendalyn Bartley in Tkaronto's High Park.Chapter Summary00:00 Reconnecting with Nature01:04 Meet Wendalyn Bartley02:01 The Evolution of Voice Work03:35 Questioning Ownership of Nature04:49 Buried Waterways and Ancestral Connections06:20 The Role of Art in Nature Connection09:14 Grounding and Ancestral Dialogues12:18 Sounding by the WaterFeatured QuotesHow can we own the pine trees?I wanted to visit places in Europe, in the Mediterranean… to see if I could tap into ancestral memory using my voice (in particular, the ancient cultures in Greece, Crete and Malta)I feel like I've met the tree and the tree has met me.Behind the StoryWendalyn Bartley's journey started with a curiosity about the buried waterways of Tkaronto and evolved into a profound exploration of ancestral connection through vocal improvisation. This episode highlights her Buried River SoundWorlds project and offers listeners actionable techniques for deepening their own relationship with nature. The conversation took place in High Park next to Grenadier Pond. *END NOTES FOR ALL EPISODES Hey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' see https://acalmpresence.substack.com. Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads or BlueSky. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude Schryer Latest update on June 24, 2025

Send us a textWhat happens when personal tragedy becomes the catalyst for extraordinary Business vision? Holly Hull's journey as the founder and CEO of Corporate Peaks Group reveals exactly that transformative alchemy.Holly joins us to share how losing her father to a freak wave accident fundamentally reshaped her outlook on life and business. Rather than being crushed by grief, she channeled this devastating experience into a Carpe Diem philosophy that drives everything she does. "Buckle up" became her mantra – a warning that the journey ahead would be challenging but beautiful.Within the MICE (Meetings, Incentives, Conferences and Events) industry, Corporate Peaks stands apart through its human-first philosophy. Holly has reimagined corporate events beyond mere "jollies" into transformative experiences where executives can disconnect from technology and reconnect with themselves, their teams, and the natural world around them. From sunset hikes up Mount Ouzon to carefully crafted team-building experiences, her company creates environments where creativity flourishes and genuine connection happens.The most surprising insight? How Holly's business philosophy directly reflects her personal values. She protects her Wednesdays for family time, leaving her phone behind to be fully present with her children. This commitment to walking her talk distinguishes her leadership style – she genuinely understands the value of presence in a distracted world because she practices it herself.Whether you're an entrepreneur seeking inspiration, a leader looking to enhance team connection, or simply fascinated by human resilience, Holly's story offers precious wisdom. Connect with Corporate Peaks to discover how mountain views and nature's challenges might just unlock your team's untapped potential.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim Chapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and Questions SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom. We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts. As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety. #wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace PilgrimChapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and QuestionsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom.We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts.As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety.#wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The End in Mind, Dr. Julie Lynn Derwart-Reh returns to share how women can reclaim their healing power by listening to the sacred whispers of their bodies. Dr. Julie is an integrative medicine practitioner, root cause expert, and sacred symptom whisperer who helps women decode chronic, unexplained symptoms through a blend of science, soul, and sacred remembrance. Her newest book "Reconnecting to Your Inner Health Wisdom" and her healing membership "Embodied CreatriX" are helping women everywhere transform their pain into power. We dive into:- Why traditional medicine often fails women with chronic, multi-symptom illness- How to view your symptoms as sacred messages rather than problems to fix- The power of food sensitivities, root cause testing, and advocating for your own care- The balance of science and soul in true healing If you've ever been told your pain is “just stress” or felt dismissed in a doctor's office, this conversation will remind you: your body knows, and you're not crazy. This is where science meets soul—your symptoms are not your enemy. They're your roadmap! Where to connect with Dr. Julie:- Instagram: https://www.instagram.com/julielynnphd/- Facebook: https://www.facebook.com/profile.php?id=61571008565187- Podcast: https://open.spotify.com/show/1xHCJxMIxWuWsuSxkrxsP1?si=a59b6b7d689c4a8d- Free Group to Join—She Who Heals: https://www.facebook.com/groups/shewhohealsBook—Reconnecting to Your Inner Health Wisdom: https://www.amazon.com/dp/B0F1QXK96LEmbodied CreatriX Membership—Where science meets soul. Where healing becomes a homecoming: https://l.bttr.to/Ecuut *Loved this episode?*Share it with a friend, tag us in your story, or leave a quick review. Your support helps The End in Mind reach more listeners who are ready to redefine wellness and take their healing into their own hands! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat's delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara00:02:54 - Pat's Childhood and Early Life00:06:14 - Transition to Military00:10:50 - Overcoming Challenges and Failures00:11:11 - Perseverance and Self-Motivation00:12:45 - Advice for Aspiring Entrepreneurs00:15:32 - The Importance of Feedback and Sanity Checks00:16:22 - The Power of Ideas and Protecting Them00:19:37 - The Use of Technology in Capturing Ideas00:20:40 - Reflections on Military Culture and Leadership00:27:56 - Transition to Teaching and Building a Brand00:31:32 - Financial Struggles and Lessons Learned00:33:12 - Multiple Revenue Streams and Business Sustainability00:34:49 - Building a Business Through Discipline00:37:49 - Adapting to Market Changes and Giving Back00:39:39 - Supporting the Community During Hard Times00:39:54 - Training Law Enforcement Officers00:42:00 - Current State of Law Enforcement00:44:55 - The Importance of Adaptability00:46:49 - Discussion on Media Influence and Consumption00:51:30 - Introduction to Basic Dude Stuff00:51:40 - The Influence and Impact of Basic Dude Stuff00:59:19 - Reflections on Modern Culture and Masculinity01:03:17 - Reconnecting with Our Primal Being01:04:11 - Critique on Modern Dependence on Technology01:04:36 - Closing Remarks and Gratitude01:04:48 - How to Follow Pat McNamara01:05:33 - Closing Message to Spartans 

In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself. We're not just any podcast—we're the 2024 People's Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we're proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin What This Episode is About: This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together. With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all. Whether you're a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms. Meet Our Guest – Ilise Litwin Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life. Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast's most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth. Website: https://wideopenspaceswithilise.com Podcast: https://wideopenspaces.podbean.com Facebook: https://www.facebook.com/102097171634382 Instagram: https://www.instagram.com/wideopenspaceswithilise LinkedIn: https://www.linkedin.com/in/ilise-litwin-3a04051b7/ Key Takeaways: Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care. Actionable Tips: Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded. Chapters & Timestamps: [00:03:19] – Choosing authenticity over approval [00:06:30] – Mental health professionals are human too [00:10:27] – The anxiety of social media and how to manage it [00:17:14] – Empathy burnout and boundary-setting [00:20:22] – Redefining “me-centric” as healthy, not selfish [00:25:14] – Parenting, play, and presence [00:31:25] – Reconnecting with passions and creative joy [00:36:00] – Protecting your peace in a chaotic world [00:41:03] – Daily rituals and nature as self-care [00:43:16] – How to find Ilise and her work References: Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin Ilise's podcast: https://wideopenspaces.podbean.com Mental health resource: 988 Suicide & Crisis Lifeline Subscribe, Rate, and Review! Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of SelfSee the full interview at https://youtu.be/EhcVLPlyiGkIn this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.00:00 Introduction and Guest Introduction00:17 Mark Connor's Background and Book Overview01:12 Themes and Inspirations Behind the Book01:53 Mark's Journey with Faith and Community04:48 Involvement with Native American and Irish Communities08:02 Reflections on Faith, Morality, and Writing13:07 Conclusion and Final Thoughts

⭐️Grab Marina's 3 course bundle (This contains an affliate link).This week on UnF*ck Your Money, I sit down with Somatic Coach Marina Triner to talk about the real path to nervous system healing, especially when it comes to money, self-worth, and fear. Marina breaks down why mindset work can keep us stuck in cycles of self-blame—and how somatic healing creates a more compassionate and effective path forward. We explore how financial triggers show up, why your body responds before your brain, and how inner child work is a key to rewiring your relationship with money. If your brain constantly looks for danger (especially around money), this episode is for you.4 Key Takeaways:Somatic healing meets you where mindset work leaves off– Instead of forcing affirmations, somatic work helps you build safety in the body so that real transformation can happen.Triggers are signals, not problems– We explore how both internal and external triggers are messages from your nervous system—not evidence that you're broken.You can't mindset your way out of complex trauma– Marina shares how somatic practices help regulate responses when you feel powerless or panicked, especially around money.Inner child healing is essential to financial freedom– Reconnecting with and reparenting younger parts helps shift the guilt, fear, or unworthiness that silently drives your money habits.⭐️Grab Marina's 3 course bundle (This contains an affliate link).Listen to my first episode with Marina here Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. Connect with Marina:IG: https://www.instagram.com/marina.y.t/⭐️Grab Marina's 3 course bundle (This contains an affliate link).⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here.

Episode 115 - It's Solstice 2025, a time of the year to take stock of your life and make changes for the better. Reconnecting with who you are will guide you on the right pathway. It really is easy when you take it step by step. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

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Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob this morning to share how you can talk to someone who is attached to their phone. Marianne joins Bob for a weekly segment following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your own savvy tip: hello@savvy-planet.com. Follow Marianne on Twitter […]

In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. https://texbrotchen.com/ 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures. I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the business and life you truly desire. Key Moments:00:39 Identifying the Hidden Drama01:23 Client Story: Sarah's Struggle03:13 The Fear Behind the Drama08:54 The Cost of Drama12:14 Breaking the Cycle13:21 Action Steps to Move Forward14:17 Reconnecting with Your Success16:40 The Value of Coaching19:45 Final Thoughts and Next StepsConnect with me:Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInReady to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Marggi and Dan join Mike and Glenn to discuss their project #VibezBombz.  A mashup of several recovery modalities, the solution promises to reconnect to that which we have become disconnected.  

In this episode, Jen and Dyana sit down with Mandy Bishop, founder of Old Ways Wisdom and a passionate advocate for ancestral skills, wild foraging, and natural medicine. Mandy shares her path into this world of old knowledge, exploring the emotional healing and deep sense of connection that comes from aligning with the earth and our roots. Together, they talk about the challenges of balancing modern life with the pull toward a simpler, more natural way of living. From the beauty of common plants to the power of natural remedies, this conversation is filled with grounded wisdom, practical insight, and a reminder of what it means to truly belong to the land.Connect with Mandy: Instagram - @mandyvbishopWebsite - oldwayswisdom.comApothecary Story - oldwayswisdom.com/storeUpcoming Events - oldwayswisdom.com/upcoming-eventsLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:6:00 Welcome Mandy Bishop!7:23 The Wild Women Event & blindfolded drumming17:34 Reconnecting with nature and seeing herself differently22:04 Tips for embracing natural products & helpful plants for hikers: dandelion, yarrow, and plantain44:28 Understanding your ancestors to deepen your nature connection51:29 The power of wandering58:17 Mandy's classes and products & one simple way to connect with the earthSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

In this episode of Energy Medicine, Dr. Mary welcomes Tigrilla Gardenia, a plant neurobiologist and ecosystem mentor, for a conversation that opens the heart and softens the spirit. With over twenty-five years of experience and a deep connection to the spiritual community of Damanhur, Tigrilla shares how plants became not just part of her environment—but her collaborators, mentors, and healing partners.Together, they explore the intelligence of the plant world, how music became a gateway to communication, and the subtle yet powerful ways plants mirror back our own inner truths. Whether you live in a city surrounded by concrete or in the heart of a forest, this episode invites you to return to presence, trust your natural rhythms, and reconnect with the plant beings already in your life.This conversation is an invitation to slow down, to breathe with the plants, and to remember that nature is not outside of us—it's within us, waiting patiently to be heard.Key Takeaways:✨ Plants are conscious collaborators—here to support, teach, and grow alongside us when we enter into presence.✨ Communication with plants begins with awareness and intention, not expertise. Simply sitting with a plant can shift everything.✨ Even houseplants have wisdom to share—they've evolved alongside humans and can be powerful guides for emotional healing and personal growth.✨ Our environments reflect what we need. Often, the plants already living with us are the exact teachers we've been seeking.✨ Reconnecting with your own natural cycles—especially rest—is a form of healing modeled beautifully by the plant world.✨ Creating intentional relationships with plants opens the door to more grounded clarity, intuitive guidance, and inner alignment.✨ At its core, this work is about remembering who we are as beings of nature—and learning to live in deeper cooperation with all life.Contact Tigrilla Gardenia:Website: https://tigrillagardenia.com Instagram: https://www.instagram.com/tigrillagardenia ReConnect with Plant Wisdom Podcast Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark  

Fierce Mom from Winnipeg: Fights for Coverage, Fights Through Hangups. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

It's time for more honest answers to your real estate questions—because you asked, and we had A LOT to say. We're back for Part 2 of our listener Q&A series, and we're tackling everything from handwritten note verbiage to how to fire a client, and yes—even our thoughts on the revenue share brokerage model (spoiler: we're not fans). This is the episode you need if you've ever felt unsure about what to say, how to say it, or whether you should say it at all. We're digging into the real situations real agents are dealing with every day, and giving you the words, confidence, and strategies to handle them like the pro you are (or want to be!). We cover: Reconnecting with past clients after a long silence What to write in handwritten notes that don't sound salesy Scripts for hard conversations with buyers and sellers What to do when someone is rude or flat-out wrong Pricing conversations that don't get you fired (or make you cry) What we actually spend money on in our businesses Handling rejection, unprofessional agents, and burnout What we'd change about the real estate industry Our honest thoughts on revenue-sharing brokerages Dealing with political and economic uncertainty in the market Plus: We offer up some of our favorite phrases, scripts, and calming-but-firm lines that help us set boundaries and still keep our professionalism intact. This one is packed with wisdom, laughs, and real world truths. Whether you're feeling stuck, frustrated, or just ready for a new strategy, we've got your back.    

Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

I sat down with bestselling author and spiritual teacher Rebecca Campbell to talk about the soul's mission, alignment, divine timing, and what happens when we experience misalignment on our path. We explore how to connect with your higher self, the Earth, and your soul's true calling. We also dive into the symbolism of the rose lineage, the energetics of spiritual awakening, and the deeply personal journey of reconnecting with ancestral wisdom, sacred feminine energy, and inner truth.Rebecca shares how her spiritual journey has shaped her life, how visibility and friendship breakups can serve your evolution, and how to begin cultivating a deeper relationship with your soul. We discuss honoring endings, trusting the divine unfolding of your path, and the importance of grounding into nature. She closes with a channeled message for the Alignment Academy community. If you're on a path of soul discovery, this episode is for you.

Send us a textIn this week's episode, Isha Gaye shares her journey from aspiring lawyer to founder and CEO of Afrique Noire Magazine, a print publication celebrating African creativity and connecting the diaspora to the continent. As a 2020 college graduate, nothing unfolded as planned for Isha and so lockdown forced her to reflect on her true wishes for her own future. Isha has always known that she wanted to stay connected to the African continent and to bridge the gap between the continent and the diaspora. That's when she came up with the idea for the Afrique Noire social media platform, which evolved into a recently launched print and digital publication. The magazine fosters dialogue by showcasing African designers, artists, and visionaries. Here is a summary of the main topics in our conversation:• Founded to address the disconnect between African immigrants and Black Americans in the US• Launched as a social media platform before evolving into a print magazine by popular demand• Publishes three times annually with a focus on sustainability, inclusivity, and traditional arts• Self-funded with a creative fund that supports featured artists' projects• Designed as an art piece meant to be kept and shared rather than quickly consumed• Creating "Afrique Noire Edits," an e-commerce platform launching soon for African creatives to sell their work• Committed to never charging creatives to be featured in the publication• Deeply personal connection to African heritage despite 15 years of separation from her homelandIsha Gaye also talks about how she's managing her newfound role as an entrepreneur and the leader of an organization. She also speaks more about her mentors and the family dynamics that have led her down this path. Support the showNEWSLETTER, stay in the loop and subscribe to our newsletterSUPPORT this work so that we can keep it free. Become a MONTHLY SUPPORTER LISTEN ON Apple and Spotify FOLLOW US ON Instagram and Facebook

Watch the full episode with Charles Eisenstein here: https://youtu.be/fSMDQUQ72E0Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships

Summer doesn't have to mean your podcast goes silent.In this episode of As It Relates to Podcasting, I'm sharing the 3 intentional ways I'm prepping my podcast for summer—without burning out or ghosting my audience. If you've ever fallen off the podcast consistency wagon (hi, it's me

In this week's episode of Small Business School, we're switching gears and leaning into the mindset and spiritual side of entrepreneurship. I'm joined by the beautiful soul Renee Walker, founder of Renee Walker Wellness and host of the Spiritually Wired podcast. Together, we chat about the inner work that truly supports business growth—from mindset blocks to money beliefs and how reconnecting to ourselves (and something greater) creates real, lasting fulfillment.Key topics covered:Why mindset and self-connection are the missing ingredients for so many entrepreneursHow your relationship with money impacts your ability to receive successThe physical signs your body gives you when you're blocking abundanceWhat “upper limits” are and how they might be quietly sabotaging your growthHow to bring more intention, awareness, and joy into your business journeyRenee's beautiful Spiritually Wired community and how to try it free for 30 daysThis is your permission slip to slow down, breathe deeply, and remember—you're allowed to build a business with ease, not just hustle.Use code ELEVATE for 30 days free in her membership.Mentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=Connect with Renee:Instagram: @reneewalkerwellnessWebsite: www.reneewalkerwellness.comStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

When astronauts used to orbit the moon, there was a period of about 45 minutes when they were on the back side of the moon and couldn’t receive any signals from NASA’s Mission Control. Those were the longest 45 minutes of the mission! Well, believers often go through periods of disconnection from the wisdom of God’s Word. We’re without that supernatural power and direction. Today on A NEW BEGINNING, Pastor Greg Laurie helps us reconnect to Scripture, and see more success in our walk of faith. Listen on harvest.org --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

When astronauts used to orbit the moon, there was a period of about 45 minutes when they were on the back side of the moon and couldn’t receive any signals from NASA’s Mission Control. Those were the longest 45 minutes of the mission! Well, believers often go through periods of disconnection from the wisdom of God’s Word. We’re without that supernatural power and direction. Today on A NEW BEGINNING, Pastor Greg Laurie helps us reconnect to Scripture, and see more success in our walk of faith. Listen on harvest.org --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In this deeply honest and heartfelt episode of The Surviving Siblings Podcast, host Maya Roffler sits down with LeAnn Sullivan, a bereaved sister who lost her brother Michael to addiction in 2016. LeAnn shares her powerful story of love, loss, resilience, and healing after years of navigating a complicated family dynamic, her brother's addiction, and her own journey through grief. Growing up with divorced parents and facing early separation from Michael, LeAnn always saw herself as his protector. Despite their time apart, they reconnected as young adults, building a bond that helped them raise their respective children together and create a deeply rooted sibling relationship. When Michael passed away unexpectedly, LeAnn's world crumbled. But in the years since, she has turned her pain into purpose—becoming an advocate for families affected by addiction and a board member of the Shevlin Family Foundation. This episode explores the complexity of sibling grief after addiction, the layers of family trauma, and the power of transforming pain into community and service. LeAnn's story is one of loss, but also of light—a testament to what it means to survive, heal, and honor a sibling's legacy. In This Episode: (00:01:00) – LeAnn's Early Life & Separation from Michael (00:03:00) – Reconnecting as Adults & Becoming a Team (00:08:00) – The Call That Changed Everything (00:10:00) – The Physical Pain of Loss & Funeral Experience (00:14:00) – Returning to Work Amidst Grief (00:17:00) – Helping Her Son Through Grief & Recovery (00:21:00) – Family Strain and the Power of Support (00:24:00) – Michael's Addiction, Relapse & Fentanyl Crisis (00:27:00) – The Stigma of Addiction and Sharing the Truth (00:29:00) – A Turning Point: Losing Her Job & Finding Healing (00:31:00) – Creating Bowl for Hope & Meeting Christine This episode is sponsored by The Shevlin Family Foundation  If you or someone you love is struggling with addiction help is available. Please reach out to a professional or call your local crisis line. You are never alone More About The Shevlin Family Foundation:  Website: https://shevlinfamilyfoundation.org/ Facebook: https://www.facebook.com/shevlinfamilyfoundation/ Instagram: https://www.instagram.com/shevfamilyfoundation/# Linkedin: https://www.linkedin.com/company/shevlin-family-foundation/   Connect with LeeAnn:  Instagram: https://www.instagram.com/delcosrealtor Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

Joy Is Not a Reward for Success — It's a Tool That Drives Sustainable Success  In this episode, I'm talking to the version of you who's not completely burned out…but you're definitely not lit up either. You're just fine. You're checking off the to-dos without that sense of momentum, joy, or excitement that once fueled your business. Sound familiar? You're not alone — and the good news is I have a plan to help you get you your spark back. This episode is a permission slip to pause, audit, and realign your work with what truly lights you up. I'm sharing the exact steps I've taken (and still take!) to get back in touch with my founder energy, rekindle creativity, and reconnect with the why behind what I do.  Because staying in that “meh” middle is where dreams quietly go to die, and I'm not about to let that happen to yours.Remember, DM me @amyporterfield and let me know one thing that brings you joy. Bonus points if it's a creative project that I can share with the whole community!  HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Joy Is a Business Strategy – Infusing more joy into your day-to-day work is the best way to stay creative, energized, and resilient enough to lead and grow sustainably. 2️⃣ Let Vision Lead and Tell Pressure to Take a Back Seat – When you chase goals out of pressure instead of passion, you create desperate energy that leads to burnout and poor decisions. Reconnecting to your vision changes everything. 3️⃣ Audit What's Draining You And Do More of What Lights You Up – Make space for the tasks, people, and projects that bring you alive. Delegate the soul-sucking stuff. Your energy and success depend on it. RESOURCES MENTIONED IN THIS EPISODE: Get your copy of my book: Two Weeks Notice  Check out The War of Art by Steven Pressfield  Sign up for my weekly newsletter: amyporterfield.com/newsletter  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

The Power of Slow: Qigong, Spiritual Growth, and Beating BurnoutIn this episode of Spirit Sherpa, host Kelle Sparta welcomes back Qigong master Lee Holden to discuss his new book 'Ready, Set, Slow' and the timely advice it offers for today's fast-paced world. They delve into techniques for balancing and expanding energy, connecting with like-minded individuals, as well as using mindful breathing and Qigong to reduce stress and increase vitality.Key Topics Include:The significance of slowing downPractical exercises to integrate into daily lifeEnhanced well-beingThe importance of making time for self-careThe surprising impact of mindful practices on productivity and overall health00:00 Introduction and Guest Welcome00:30 Free Trainings and Community Engagement01:40 Reconnecting with Lee Holden03:06 Lee Holden's Journey and Awakening06:34 PBS Success and Qigong Popularity10:12 New Book: Ready Set Slow16:31 The Power of Deep Breathing16:58 Understanding Flow State17:56 Overcoming Business Challenges20:08 Rituals for Slowing Down21:29 The Benefits of Slow Breathing22:35 Slow Movement and Exercise25:26 Addressing Sudden Fatigue29:00 Spinal Cord Breathing Exercise30:59 Conclusion and Book InformationKeywords:Qigong with Lee HoldenEnergy healing techniquesChi cultivation practicesBreathwork and movementAncient Chinese medicineNatural vitality practicesMind-body wellnessHealing energy flowStress reduction tipsSpiritual energy masterySelf-healing through QiHolistic health routinesDaily energy practicesQigong for spiritual growthLee Holden energy talkGrounding and centeringEmotional resilience toolsEnergy alignment workLife force masteryGentle healing modalitiesYou can Find Lee Holden at https://www.holdenqigong.com/ or on his YouTube channel at https://www.youtube.com/@HoldenQiGongIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

In this conversation, the speakers explore the detrimental effects of busyness on spiritual connection and the importance of cultivating communion with God amidst a technology-driven world. They discuss practical steps to reduce distractions, the significance of experiencing God's presence, and the healing that comes from intimacy with Christ. The conversation emphasizes the need for quiet environments and the journey towards finding belovedness in a busy life. In this conversation, the speakers explore the importance of reconnecting with one's inner self, the journey of healing from father and mother wounds, and the significance of community in recovery. They discuss the need for a deeper union with God and the role of belovedness in overcoming sexual compulsions. The conversation emphasizes the necessity of slowing down in a fast-paced world and the healing power of love and connection in parenting and personal growth.     Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Download the app "One Minute Pause"   00:00 The Impact of Busyness on Spiritual Connection 03:00 Navigating Technology and Distraction 05:50 Cultivating Communion with God 09:01 Experiencing God's Presence 11:56 Healing Through Intimacy with Christ 14:57 The Role of Environment in Spiritual Practices 17:55 Finding Belovedness in a Busy World 29:08 Reconnecting with the Inner Self 32:04 Cultivating Union with God 33:13 The Journey of Writing and Healing 36:19 Understanding and Empathy in Spirituality 37:17 Healing from Father and Mother Wounds 39:15 The Role of Belovedness in Recovery 42:12 The Illusion of Quick Fixes 44:44 Navigating Father Wounds and Sexual Issues 49:07 Fatherhood and Healing Childhood Trauma 52:30 The Importance of Love in Parenting 53:00 Community and Connection for Men 56:34 Future Directions for Wild at Heart