Podcasts about reconnecting

Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong. Over time, this false self can cover up the truth of who we really are. We may lose touch with what we feel, what we need, what nourishes us, and what helps us feel connected to ourselves. But the good news is that anyone can begin to rediscover and live from their true self. In this episode, I'm sharing five simple ways to reconnect with your true self: getting in touch with your emotions, tuning into your needs, practicing self-care, using breathwork, and journaling. These practices help us slow down, listen inward, and begin claiming the parts of ourselves we may have hidden, forgotten, or pushed away. Key Takeaways The true self is your authentic self, the pure essence of who you were born as The false self develops as we adapt to feel safe, loved, accepted, and like we belong Many of us disconnect from our emotions because we were never taught how to feel them Reconnecting with your emotions helps you access deeper parts of yourself Your needs are different from your wants, and learning to identify them is essential Asking for what you need is part of living from your true self Self-care is not selfish. It is self-loving Practicing self-care supports self-worth and helps you reconnect with who you really are Breathwork can help release stuck emotions and take you deeper into yourself Journaling helps you access your unconscious mind, higher self, and deeper inner wisdom Rediscovering your true self happens through awareness, validation, and small daily practices MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

this week: no sex during pregnancy, a viral lesbian domestic violence statistic gets fact-checked against the actual CDC study, and advice on reconnecting with an old friend after years of silence.cam and tar catch up on tiktok shop hauls, FTM fertility acronyms, wedding invite etiquette, and cam's maiden voyage into titanic + magicians lore. then we dig into a tiktok claim about domestic violence rates in lesbian relationships — what the CDC's 2010 National Intimate Partner and Sexual Violence Survey actually found, why the popular stat is misread, and what it actually says about IPV across bi, lesbian, gay, and straight couples. we close with a PP letter from a 21 y/o autistic listener navigating reconnecting with a childhood friend after a family health scare.topics: pregnancy sex, sexless pregnancy, lesbian domestic violence statistics, CDC intimate partner violence study, queer relationship stats, reconnecting with old friends, friendship after autism, tiktok shop, FTM fertilitysend us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Thomas sits down with Dharma teacher and author Kaira Jewel Lingo to explore how we can heal our deeply fractured relationship with the Earth and break out of the modern digital trance.Kaira shares her unique experience of transitioning out of monastic life as a nun and back into a fast-paced digital world. This experience gave her a unique perspective on how technology consumes our attention, and what's needed to reconnect to our relationships, ourselves, our spirituality, and the earth.She and Thomas discuss how face-to-face connection can help us reclaim our presence, why our global crises stem from our disconnection with nature, and what's needed for a collective re-awakening into an interconnected and embodied life that's defined by care and curiosity instead of an isolated existence fueled by exploitation and inattention.✨ Watch the video version of this episode on YouTube:

n this episode host Bill Thompson sits down with author, poet, and writing coach Janice Erlbaum to celebrate the 20th anniversary of her groundbreaking memoir, *Girl Bomb: A Halfway Homeless Memoir*. Janice opens up about what it means to be "halfway homeless" as a teenager in 1980s New York City, navigating shelters like Covenant House, group homes, and public school while keeping meticulous diaries. She candidly discusses the privileges that helped her succeed, the ethical mistakes she made along the way, and how she eventually found her center through writing and long-term therapy. Janice also shares invaluable advice for aspiring writers on embracing "ugly first drafts" and explains how she now helps others heal by putting their painful memories safely onto the page.Get your copy of Girlbomb by Janice ErlbaumAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:42 Reflecting on 20 Years of 'Girlbaum' 01:12 Returning to Covenant House 02:24 The Impact of the James Fry Exposé 03:07 The Universality of Youth Running Away 03:28 What Does 'Halfway Homeless' Mean? 06:10 Balancing School and Shelter Life 07:17 The Role of Writing in Her Life 09:05 Honesty About Mistakes and Ethical Dilemmas 10:53 Centering Yourself Amid Chaos 11:58 From Writer to Mentor 15:06 The Writing Process and Embracing Imperfection 18:35 Looking Back After 20 Years 19:40 Reflections on Happiness and Gratitude 21:35 Reconnecting with People from the BookGuest InformationJanice ErlbaumWebsiteSocial:YouTube Facebook Instagram TikTok1994 interview with Susanna KaysenFor more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

Creating a Simpler Life: Reconnecting With Yourself Through Courage, Culture & PurposeIn this episode, we explore how living simply, acting courageously, and reconnecting with our true selves can transform everything — with Life Purpose & Fulfillment Coach, Silvia Resnik.Rediscovering Yourself by Creating a Simpler LifeSo many women appear to “have it all,” yet feel deeply disconnected from themselves. Silvia Resnik, founder of Simple Life Journey, understands this personally. In our conversation, she shares how a life-changing visit to Tanzania opened her heart to a new way of living — one based on authenticity, community, and simplicity.Silvia explains that modern women often lose themselves under layers of responsibility: work, home, family, expectations, and the pressure to be everything to everyone. Her message is clear: don't wait for the right moment — the “if” — to live the life you crave. Do it now.What We Can Learn From the MaasaiDuring her time in Tanzania, Silvia discovered ancient Maasai wisdom that shifted her entire worldview. Far removed from materialism and digital overload, the Maasai live with profound clarity: connection matters more than possessions, community matters more than competition, and joy is found in presence, not achievement.Silvia now integrates these lessons into both her coaching and the immersive trips she leads to Maasai bomas. Women who travel with her experience life stripped back to what truly matters — and often rediscover pieces of themselves they didn't even know were missing.The Hidden Struggles Women FaceThroughout the episode, Silvia identifies the core challenges women face today: Self-doubt and loss of identity Difficulty setting boundaries Lack of meaningful support networks Disconnection from themselves, others, and their purpose Cultural and societal pressures — including harmful practices like FGM Her solutions are grounded in kindness and courage: reflect, reconnect, set boundaries, celebrate soft skills, seek community, and learn from cultures that value humanity over busyness.EmpowerHER: Fighting FGM and Supporting Maasai GirlsOne of the most powerful parts of our conversation is Silvia's work as co-founder of EmpowerHER, a grassroots initiative supporting Maasai women and girls. The project focuses on: health education culturally respectful initiatives to end FGM entrepreneurship for women creating safer, empowered futures Her message is heartfelt: If even one person's life changes for the better because of what we do, then it all has meaning.Three Takeaways You'll Love Reconnect With Yourself – Life isn't about more achievement; it's about remembering who you are and what brings joy. Connection Creates Strength – Empowerment grows when women support, mentor, and uplift one another. Act From Love & Purpose – Your actions, even the small ones, can change lives — your own and others'. ABOUT THE GUEST — SILVIA RESNIKSilvia Resnik is a certified Life Purpose & Fulfillment Coach and the founder of Simple Life Journey, offering transformative coaching and authentic cultural travel experiences in Tanzania. With a rich background in early childhood education, business economics, HR, and entrepreneurship, Silvia blends deep coaching, intuitive insight, and ancient Maasai wisdom. She also co-founded EmpowerHER, a grassroots initiative supporting Maasai girls and women, including efforts to end FGM and promote education and entrepreneurship.Connect with SilviaWebsite:https://silviaresnik.comhttps://www.simple-life-journey.comEmail: info@simple-life-journey.comPhone: +43 660 770 2152Social Media:LinkedIn – https://www.linkedin.com/in/silvia-resnik-7381609b/Facebook – https://www.facebook.com/silvia.simple.life.journeyInstagram – https://www.instagram.com/coachsilviaresnik/YouTube – (via website links)WE ARE WOMEN PODCAST HOST — JANEEN VOSPERAs an international speaker, Brand Authority Specialist, and host of the We Are Women Podcast, Janeen Vosper empowers women to build confidence, refine their voice, and master the art of storytelling. Through coaching, workshops, and public speaking training, Janeen helps women step into their authority and elevate their personal brand.Website: www.janeenvosper.comLinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/Email: janeen@janeenvosper.com

Do you love your husband but feel like you're living more like roommates than lovers?Do you feel disconnected from your husband even though you still love him?Maybe your marriage isn't struggling because of conflict.Maybe it's struggling because life has become predictable.In this episode of Midlife Marriage Makeover, we're talking about one of the most overlooked intimacy killers in midlife marriage: boredom and routine.After years of raising kids, managing schedules, and living in survival mode, many couples find themselves feeling emotionally disconnected, less romantic, and wondering where their sex drive and desire for intimacy went.The truth is, passion rarely disappears overnight.It often gets replaced by routine.In this episode, you'll learn:• 4 simple ways to rebuild emotional connection in just 10 minutes a day• Why boredom quietly affects intimacy, romance, and sex drive• How new experiences create attraction, excitement, and connection• Why emotional connection is often the key to rekindling desire• How Romans 12:2 applies directly to your marriage and intimacy• Practical ways to break out of autopilot and create more fun together• Why curiosity, playfulness, and adventure can transform your marriageIf you've ever thought:• "I love my husband, but I feel disconnected."• "We're often in different worlds."• "I don't feel much passion anymore."• "My sex drive is not there."• "I want to feel close sexually again."• "I don't know how to get it back."This episode is for you.Friend, God did not design marriage to be two people simply managing life together.He designed it for connection, intimacy, romance, friendship, laughter, and joy.Sometimes the breakthrough isn't fixing your marriage.Sometimes it's simply creating something new inside it.

What does it look like when conservation becomes a long view, a daily practice, and a promise to the future? In Episode 198 of the Adventures in Learning Podcast, Dr. Diane Jackson Schnoor welcomes Kevin Jolliffe, reserve manager at Wild Tomorrow, for a rich conversation about rewilding, restoration, community partnership, and the patience it takes to care for a landscape over time.In Part 3 of the Wild Tomorrow series, Kevin shares how a childhood rooted in nature grew into a career in conservation that has taken him around the world and back again. From sea turtles in the Seychelles to habitat restoration in South Africa, he reflects on what it means to steward land, manage wildlife, and think in terms of generations rather than quick fixes.This episode also continues the Wild Tomorrow story through the lens of balance and hope. Kevin and Dr. Diane talk about what it means to let nature lead when appropriate, step in when human action caused the harm, and support the surrounding community as part of the larger conservation mission. If you've loved the earlier Wild Tomorrow conversations with co-founders John Steward and Wendy Hapgood, and community conservation manager Aphiwe Notshaya, this episode deepens that story in a meaningful way.Chapters01:19 A childhood in nature02:45 Studying conservation and meeting his wife03:33 Work in the Seychelles and the Bahamas04:56 How Kevin joined Wild Tomorrow05:56 What a reserve manager does06:53 A "typical day" on the reserve08:42 Rewilding the land10:15 Man-made problems and nature's balance13:05 Species brought back to the reserve14:37 Anti-poaching and community partnership16:29 Working with local herders and land use19:32 Nursery work and growing trees21:22 Reconnecting with nature24:23 Quiet moments with hippos27:01 How to care about conservation29:34 Thinking in generations, not instant fixes30:24 Favorite trees, birds, and animals32:02 What gives Kevin hopeAbout Kevin JolliffeKevin was born in Pietermaritzburg, South Africa. His early holidays with his aunt and uncle in Hluhluwe sparked his love for Zululand and determined the career he would later pursue. As the youngest of five siblings and the odd man out with the neighbourhood children, Kevin developed a passion for nature. Afternoons were spent exploring the Botanic Gardens where he honed his bird watching skills, collected butterflies and developed an interest in plants, including collecting and growing orchids at the age of seven, becoming the youngest orchid grower in South Africa for over 10 years. Kevin is currently writing and illustrating a book on the orchids of KZN and his vast knowledge has been put to good use while working with the Pollination Ecology department at the University of KwaZulu-Natal. Kevin was always determined to work in nature conservation. He attained a National Diploma in Nature Conservation from the Cape Peninsula University of Technology, where he met his conservationist wife. They have been working together ever since. He has worked at government run, Ndumo Game Reserve as well as a number of private reserves in KZN, the Western and Eastern Cape, Swaziland and Limpopo provinces. He was the conservation manager for Cousine Island in the Seychelles for five 5 years conducting in-depth monitoring of nesting Hawksbill sea turtles, sea birds and endangered land birds. From there he took up the position of landscape manager in the Bahamas, before returning to South Africa to manage a private nature reserve in the Western Cape. He is now proudly Wild Tomorrow Fund's Reserve Manager at The Greater Ukuwela Nature Reserve.Links and resourcesLearn more about Dr. Diane's Adventures in Learning: drdianadventures.comExplore Wild Tomorrowand follow on Instagram and LinkedInListen to the Wild Tomorrow Series, featuring John Steward and Wendy Hapgood and Aphiwe NotshayaJoin Wild Tomorrow for the Junior Wildlife Crime Scene Detective Event on July 20, 2026Support the showShare this episodeIf this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague.Subscribe • Download • Review • Tell a friendStay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Men are drowning in a culture that rewards the appearance of strength. You've likely heard the term, "ripped, rich, and rare." It misses the one thing that actually builds it: the willingness to fail, feel it, and let their kids watch them do it. Today's guest calls this the "Upside Down Game," the con every man eventually has to walk away from if he wants to become someone worth following. This conversation goes straight at the blindness most men carry about themselves, the resistance that waits for every man trying to change, and why the hardest thing on earth isn't becoming a warrior; it's accepting your own humanity first. Kyle Carnohan joins me to talk about the greatest awakening happening among men right now, and what it actually looks like to raise kids who can hold frame in a world built to knock them off it. We get into the difference between being calm and being a pushover, why "non-reactive" doesn't mean passive, and how a strong spine and a soft heart aren't opposites, they're the whole point. If you've ever wondered whether your kids are learning more from your failures than your victories, this episode will answer that question whether you're ready for it or not.   SHOW HIGHLIGHTS 00:00 - Introduction and Reconnecting 01:09 - The State of Modern Podcasting vs. Real Connection 03:22 - The Great Awakening: Transitioning from Promotion to Realness 05:24 - Embracing Failure, Disaster, and Finding Faith 07:23 - The Struggle for Men to Accept Their Humanity 09:22 - Falling in Love with the Process Over the Outcome 10:00 - Finding Peace in Major Life Hardships 11:51 - Teaching Children Resilience Through Witnessing Hardship 14:38 - Spotting Your Blind Spots and Learning to Continually Reconcile 19:40 - The Importance of Finding an Accurate Mirror in Life 21:30 - Navigating Different Personalities Under One Roof 22:38 - Unconditional Love and Radical Non-Reactivity in Parenting 27:11 - Stripping Away the Tough Guy Persona 30:20 - Overcoming the Need to Force and Strong-Arm Your Family 32:18 - Maintaining a Calm Nervous System Amidst Household Chaos 36:36 - Commanding Respect vs. Demanding Compliance 39:38 - The Societal Shift and Misconceptions of Kindness in Men 41:56 - The Balance: Hard Man with a Soft Heart 45:01 - Maintaining Your Frame vs. Being a Pushover 48:45 - The Courage Required for Calm, Loving Pursuits in Conflict 50:51 - Holding the Line Calmly with Children 54:12 - How Raising Righteous Children Saves the Culture 56:05 - Yielding the Glory and Fighting Alongside Men 58:21 - Connecting with Kyle and Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

TEATIME WITH MISS LIZ SERVES: Mitch Webb July 14th | 3 PM EST Title:Healing from the Inside Out: Reconnecting Mind, Body & Nervous System Tagline:Your body isn't working against you—it's asking you to listen. Description: Join Miss Liz for an insightful conversation with Mitch Webb, a somatic and holistic health coach dedicated to helping high performers, entrepreneurs, and individuals living with chronic symptoms reconnect with their bodies and reclaim their health. After experiencing years of burnout and searching for answers through countless quick fixes, Mitch discovered that lasting healing doesn't come from doing more—it begins with understanding the nervous system and learning to work with the body instead of against it. Today, Mitch helps people regulate their nervous systems, reduce chronic stress, restore energy, and create sustainable wellness by addressing the root causes rather than simply managing symptoms. If you've ever felt exhausted despite doing “everything right,” this conversation offers a refreshing perspective on healing, resilience, and living in alignment with your body's wisdom. Opening: Welcome everyone to another inspiring edition of Teatime with Miss Liz, where every conversation invites us to grow, heal, and discover new ways of living with intention. Today we're honoured to welcome Mitch Webb, somatic and holistic health coach. Mitch's own journey through burnout became the catalyst for discovering a deeper understanding of healing—one rooted in nervous system regulation, body awareness, and sustainable wellness. Today, he shares those life-changing tools with others who are ready to move beyond surviving and begin truly thriving. Mitch, welcome to the Teatime table. Closing: Today's Teatime reminded us that healing isn't about finding another quick fix—it's about reconnecting with ourselves. Mitch Webb showed us that when we understand our nervous system, listen to our bodies, and create space for regulation, we build a foundation for lasting health, resilience, and energy. Thank you, Mitch, for reminding us that our bodies are not the enemy—they are our greatest guide. Mitch Webb is a somatic and holistic health coach who helps high performers and individuals with chronic symptoms reconnect with their bodies through nervous system regulation. After overcoming years of burnout himself, Mitch now empowers others to restore energy, reduce stress, and create sustainable healing from the inside out. About Mitch:• Somatic Health Coach• Holistic Wellness Practitioner• Nervous System Regulation Specialist• Burnout Recovery Coach• Health & Performance Educator• Speaker Favourite ColourBlue One Word That Describes HimReal Mitch's T-E-E:SymptomsEducationRegulation Three Phrases That Share His Story:• Healing beyond quick fixes• Reconnecting with the body• Living in alignment with the nervous systemMitch's profilelinkedin.com/in/kmitchwebbWebsitem.facebook.com (Other)mitchwebb.com (Company)instagram.com (Company)

SummaryIn this inspiring episode, psychologist and author Dr. Jody Carrington shares insights on the importance of authentic connection, emotional regulation, and leadership in education. Discover practical strategies to foster social health, build resilient teams, and lead with heart in challenging times.Keywordsleadership, education, emotional regulation, social health, authentic connection, resilience, teacher well-being, school leadership, mental health, community buildingKey TopicsThe importance of feeling seen and deeply understoodNeurobiological wiring for connection and its implicationsThe impact of social health on happiness and performanceStrategies for leaders to regulate themselves and othersThe role of joy and vulnerability in building communityFeeling Seen: The Key to Connection in SchoolsHow Authentic Interaction Transforms EducationQuotes"We are neurobiologically wired for connection""The hardest thing is to look at each other""Misery loves miserable company"drjodykarrington.comChapters00:00 - Introduction to Lasso and Leadership05:07 - The Importance of Connection in Leadership08:08 - Understanding 'Feeling Seen' in Education11:01 - The Role of Educators in Emotional Well-being14:18 - Burnout and the Need for Rest in Leadership17:13 - Investing in Educators for a Better Future20:00 - The Importance of Social Health26:37 - Understanding the State of Education32:57 - Leadership Lessons from Ted Lasso

Send me a text message You've done the healing; recognised the patterns; started saying no, setting boundaries and questioning the ‘shoulds' you've lived by for years… but now you're left wondering… what the hell do I actually want?If you've reached the point where your old life no longer fits, but you haven't quite worked out what comes next, this episode is for you.We're talking about why so many women lose touch with their intuition, how years of conditioning disconnect us from what we truly want, and the 11 practical steps you can take to start trusting yourself again. Because a HUGE part of healing is discovering who you are underneath it all!If you're ready to stop living by everyone else's expectations and "shoulds", and start embracing spiritual freedom, grab a cuppa and let's figure it out together.

Send us Fan MailYou didn't just get heartbroken. Your body took a hit too.In this episode, I sit down with fitness and nutrition coach Thein Wong to talk about the physical impact of betrayal and why strength training can become part of the healing process.We discuss how betrayal shows up in the body as anxiety, burnout, exhaustion, weight changes, inflammation, disconnection, and nervous system overload and why rebuilding strength is about so much more than appearance.In this conversation, we talk about:• Why betrayal affects the body physically• The connection between stress, cortisol, and weight changes• How strength training helps women rebuild safety and self trust• Emotional regulation through movement• Reconnecting with your body after heartbreak• Why healing is not about “bouncing back”• The importance of mental and emotional support before physical transformationIf you've been feeling disconnected from yourself after betrayal, this episode is for you.Please share this episode with a woman who may need it right now.Follow Thien Wong Here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

The scientific achievements of the medieval Islamic world provided the forgotten foundations for much of the modern world's mathematics and physics. Dr. Huseyin Sen, historical map specialist at The Heritage Library, Qatar National Library, explores the critical necessity of reclaiming this heritage to combat cultural prejudice and build self-esteem in new generations. This discussion highlights the monumental contributions of scholars like Al-Khwarizmi and Ibn al-Haytham, whose work on algebra and optics remains foundational to global scientific knowledge. The conversation reveals the urgent need for digitizing, translating, and integrating these historical texts into modern education to bridge the gap between past innovations and current understanding. From the intricate chemistry of medieval perfumery to the advanced engineering behind historical maps, these insights showcase a sophisticated intellectual tradition that once spanned the globe.   00:00 Introduction 01:10 The Legacy of Arabic Sciences 01:48 Modern Efforts in Manuscript Digitization 03:26 The Multidisciplinary Skills of a Science Historian 05:54 Reconnecting with a Forgotten Heritage 08:37 Integrating History into Modern Science Education 10:50 Cultural Role Models and Global Contributions 15:25 Reconstructing Original Texts from Manuscripts 19:40 The Sophisticated Chemistry of Medieval Perfumery 27:24 Tracing the Evolution of Personal Care Products 34:30 Algebraic Roots and Algorithmic Foundations 35:44 Paradigm Shifts in the Science of Optics 42:04 Cartographic Rarities and Engineering Marvels   Dr. Huseyin Sen is an aerospace engineer and a historian of science, specializing in the history of medieval Arabic science & technology. His engineering background has enabled him to engage with the history of science and technology in a profound way (numerical and hands-on) and at the same time has allowed him to build bridges between the education of history of science on one hand and education of science on the other. He is particularly interested in combining history of science with STEM/STEAM education, and in introducing and engaging students with technologies of the future such as 3D printing via history of science like by developing working replicas of ancient inventions by 3d printing.   الدكتور حسين شِن هو مهندس طيران ومؤرخ علمي متخصص في تاريخ العلوم والتكنولوجيا العربية في العصور الوسطى. وقد مكنته خلفيته الهندسية من التعمق أكثر في تاريخ العلوم والتكنولوجيا، كما أتاحت له الربط بين تعليم تاريخ العلوم من جهة وتعليم العلوم من جهة أخرى. يركز د. شِن على الدمج بين تاريخ العلوم وتعليم العلوم والتكنولوجيا والهندسة والرياضيات، مع تعريف الطلاب بتقنيات المستقبل، مثل الطباعة ثلاثية الأبعاد، من خلال تاريخ العلوم، وذلك عبر تطوير نسخ مطابقة من الاختراعات القديمة باستخدام الطباعة ثلاثية الأبعاد. من أحدث مشاريعه لمكتبة الرئاسة التركية معرض بعنوان "تاريخ العلوم الإسلامية في 100 قطعة"، والذي يضم 100 قطعة، منها 87 نسخة طبق الأصل و13 مخطوطة علمية أصلية من العصور الوسطى. افتتح المعرض في أبريل 2021، وهو مستمر كمعرض متنقل منذ ذلك الحين. يتلقى د. شِن طلبات منتظمة لتحليل ووصف وتقييم الأدوات والمخطوطات العلمية العربية/الإسلامية من العصور الوسطى   Connect with Professor Hüseyin Şen  

What happens when the skies are no longer dark at night? Writer Craig Childs biked from the brightest night sky, to the darkest, to find out what we lose when the lights don't go out. He joins Host Ira Flatow to talk about his book “The Wild Dark,” our SciFri Book Club pick for July and August. Plus, astronomer John Barentine fills us in on DarkSky International's latest report, “Artificial Light at Night: State of the Science 2026.” Read an excerpt from “The Wild Dark: Finding the Night Sky in the Age of Light.”  Guests: Craig Childs is the author of “The Wild Dark: Finding the Night Sky in the Age of Light.”  Dr. John Barentine is an astronomer and principal consultant at Dark Sky Consulting, LLC Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the Moon wasn't simply lighting the night sky, but gently guiding you back to yourself?In this heart-centered conversation, Kim and Barb welcome Jen Sankey of Stardust Wanderer Tarot to explore how living in rhythm with the Moon can bring more intention, balance, and magic into everyday life.Jen shares how slowing down allows us to hear our intuition more clearly, why it's important to spend time with the people who truly light us up, and how the Moon's phases provide a beautiful rhythm for understanding our emotions instead of resisting them.Together they explore:• Slowing down and embracing the learning process• Releasing outside noise and distractions• Trusting your own intuition and inner magic• Setting intentions with each lunar cycle• Understanding emotions through the phases of the Moon• Beginning a simple Moon practice• Moon tea, deities, spells, and sacred rituals• Reconnecting with your inner child by asking, "What do I want?"• Easy ways to start working with the Moon, including downloading a Moon phase app and observing how each phase influences your lifeWhether you're just beginning your lunar journey or have worked with Moon energy for years, this conversation offers practical wisdom and gentle encouragement to create a spiritual practice that feels authentic and empowering.Connect with Jen SankeyWebsite:www.stardustwanderertarot.comInstagram:@stardustwanderertarotFacebook:@stardustwanderertarotSubstack:@jennifer_sankeyConnect with Daughters of the MoonWebsite:https://daughtersofthemoon.caEmail:info@daughtersofthemoon.caYouTube:https://www.youtube.com/@DaughtersoftheMoonFacebook:https://www.facebook.com/DaughtersoftheMoon444/Instagram:https://www.instagram.com/daughtersofthemoonpodcast/Listen on YouTube, Spotify, Apple Podcasts, or your favourite podcast platform.If you enjoyed this episode, please:• Subscribe to our YouTube channel and your favourite podcast platform• Follow us on Facebook and Instagram• Like and share this episode• Leave us a review to help others discover the podcastYour support helps us continue sharing inspiring conversations exploring mind, body, spirit, intuition, and personal growth.Land AcknowledgementDaughters of the Moon respectfully acknowledges that this podcast is created on the traditional territories of the many First Nations, Métis, and Inuit Peoples who have cared for these lands since time immemorial. We honour their enduring relationship with the land, waters, and all living beings, and we are grateful for the opportunity to learn, gather, and share stories here.DisclaimerThe views and opinions expressed by our guests are their own and are shared for educational, informational, and entertainment purposes only. This podcast explores a variety of spiritual, metaphysical, and personal perspectives and is not intended to replace professional medical, psychological, legal, or financial advice. We encourage listeners to use their own discernment and consult qualified professionals when making decisions regarding their health, well-being, finances, or life circumstances.

What I Discussed With Aine Rock…- Why having the "perfect" life on paper doesn't always mean you're living the life you truly want.- The surprising difference between being happy, being comfortable and feeling genuinely alive.- Why losing intimacy often starts long before couples stop having sex.- How reconnecting with pleasure can become the first step towards rebuilding your entire life.- Why women often don't know what they want in bed—and how to begin discovering it.- What happened when Áine and her husband experimented with opening their marriage before deciding to separate.- Why small daily pleasure practices can create profound shifts in confidence, creativity and relationships.- How learning to say both "yes" and "no" transforms intimacy at every stage of life.And much more...Episode Chapters00:00 Introduction01:20 What Does It Mean to "Blow Your Life Up"?04:00 Happy on the Outside, Lonely on the Inside07:00 Opening a Marriage—or Ending It?11:00 Rediscovering Yourself Through Dating16:00 Why Women Struggle to Express Desire20:00 What Is Erotic Alchemy?24:00 Reclaiming Pleasure Without Leaving Your Life28:00 Self-Pleasure, Rituals and Knowing Your Body33:00 Final Thoughts on Living More FullyShow NotesHave you ever caught yourself thinking, "Is this really all there is?" Not because your life is falling apart, but because everything looks fine on the surface—and yet something inside you feels quietly disconnected.It's a question many people never admit out loud, particularly women who have spent decades caring for partners, children and everyone else before themselves. When you've built the life you thought you were supposed to want, it can be deeply unsettling to realise you're still longing for something more.In this episode, I'm joined by author and coach Áine Rock, whose new book Blow Your Life Up explores what happens when we stop living by other people's expectations and begin listening to our own desires. After leaving a long marriage, Áine embarked on a journey of rediscovering pleasure, intimacy and identity—not simply through dating, but by learning to understand herself in an entirely new way.What I love about this conversation is that it isn't really about leaving a marriage. It's about asking better questions. What brings you joy? What makes you feel alive? What have you been putting off because you've convinced yourself it's too late—or because you've spent so long putting everyone else first?Whether you're happily partnered, recently divorced or simply wondering what your next chapter might look like, this episode is a gentle reminder that pleasure isn't selfish. It can be the beginning of coming home to yourself.Listen, learn and enjoy.Key Takeaways- Feeling unfulfilled isn't the same as being unhappy.- Long-term relationships can lose emotional and sexual intimacy without obvious conflict.- Reconnecting with your own desires often starts before reconnecting with a partner.- Pleasure is about much more than sex—it includes creativity, rest and self-expression.- Opening a relationship isn't always the answer if deeper intimacy is missing.- Learning what you want requires curiosity and practice.- Clear communication about pleasure creates better intimacy.- Self-pleasure can help women better understand their own bodies.- Small rituals can reconnect you with your sense of aliveness.- It's never too late to redesign your life around what truly matters.About the GuestÁine Rock is an author, coach and facilitator who describes herself as the Modern Priestess of Pleasure. Through her writing, workshops and coaching, she helps women reconnect with desire, pleasure and authentic self-expression after years of living according to expectations rather than personal truth. Following the end of her 15-year marriage, Áine developed a body-centred approach to helping women rediscover intimacy, confidence and what she calls their "erotic aliveness". Her latest book, Blow Your Life Up: The Wild Art of Wanting More, explores how listening to desire can become a catalyst for profound personal transformation.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesBonus Live: The Relationship Lesson That Ends So Much Conflict - https://www.sexadviceforseniors.com/p/bonus-live-the-relationship-lessonWhy Long-Term Couples Drift Apart—and the Simple Habit That Brings Them Back - https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-howThe Simple Practice That Brought Intimacy Back After 20 Years - https://www.sexadviceforseniors.com/p/why-waiting-to-feel-in-the-mood-doesnt This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

In this first installment of a two-part conversation, host Darius Mirshahzadeh reconnects with longtime friend and industry veteran Jon Irvine, founder and CEO of Westcove Development. The two pick up where they left off after years apart, a reunion sparked when Jon accidentally discovered Darius's podcast while stuck in LA traffic. What follows is a deeply personal and wide-ranging conversation covering Jon's biracial upbringing, his accidental entry into mortgage finance, a landmark $1.3 billion sale to Merrill Lynch 90 days before the 2008 financial crisis, the personal losses that forced him to rethink his legacy, and the unexpected signs that led him to launch a real estate development company. This episode is equal parts origin story, life philosophy, and housing industry insight with plenty of laughs along the way. In this episode, Darius and Jon will discuss: (00:00) Introduction and First Impressions (02:36) The Power of Personality Over Looks (05:25) The Impact of Generosity in Relationships (08:07) Reconnecting and the Journey to Podcasting (10:55) Background and Early Life of Jon Irvine (13:31) Transitioning from Finance to Housing Development (21:57) The Journey into Mortgages (27:59) Building a Successful Mortgage Company (32:12) Navigating the 2008 Financial Crisis (37:42) Understanding Generational Wealth Disparities (41:43) Transitioning to Real Estate Development Jon Irvine is the Founder and CEO of Westcove Development, a Southern California real estate development firm specializing in design-forward, small-lot single family homes in high-demand, supply-constrained markets. Drawing on California's evolving housing legislation — including SB1123 — Westcove manages the full development lifecycle from acquisition and entitlement through construction and sale. Jon brings nearly three decades of senior executive experience in residential finance, having held leadership roles at Change Lending, Banc of California, OneWest Bank (under CEO Steven Mnuchin), and Mr. Cooper/Nationstar, where he led initiatives across capital markets, production, and strategic growth. Through Westcove, he channels deep institutional finance expertise into scalable residential development built to meet California's urgent housing needs. Connect with Jon: LinkedIn: https://www.linkedin.com/in/jonirvine/  Facebook: https://www.facebook.com/p/Westcove-Development-61572683421911/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter -- and Kyle Friend, in this case -- features Savvy Cory, who is currently having the best year of her career alongside her former UCLA teammate Devon Newberry. Chapters with Savvy Cory, Kyle Friend, and Tri Bourne 00:00 Reconnecting and Reflecting on Recent Travels 02:54 The Challenges of Competitive Volleyball 06:02 Understanding the Point System and Its Impact 09:06 Building Confidence and Consistency in Performance 12:02 Mental Toughness and the Importance of Belief 15:13 Skill Development and Coaching Dynamics 18:03 The Role of Team Support and Financial Considerations 27:31 Investing in Coaching and Resources 30:10 Financial Struggles and Support Systems 31:39 Understanding the Elo System 34:38 Monthly Funding and Travel Stipends 39:16 Mental Challenges and Balancing Life 45:35 Performance Metrics and Transition Rates 48:43 Foundational Work in Volleyball 49:11 Transition Setting as a Key Weapon 51:02 The Importance of Aggressive Setting 52:43 Handling Long Rallies and Frustrations 56:15 Excitement for Upcoming Competitions 57:51 The Social Aspect of Volleyball 01:00:40 Building Relationships in the Volleyball Community 01:03:32 Future Plans and Competitions SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! What happens when the relentless treadmill of busyness slowly crimps your connection to the True Vine? Join Jaime on the Praying Christian Women Podcast for a candid devotional on Psalm 67, a brief but powerful psalm that celebrates God's heart for every tribe and nation, and reminds us of our calling to reflect His glory to the ends of the earth. Jaime unpacks the subtle, spiritual dangers of our fast-paced, technology-driven world, exploring the uncomfortable reality that 'busyness' can become an idol that drains our energy and starves our souls. Likening our spiritual health to a wind-whipped grapevine, she discusses how easily we can become "crimped" and withered without even realizing we've been disconnected from our life source. Sharing her own transparent struggles with slowing down, Jaime encourages us to intentionally step off the daily grind and carve out sacred, meditative white space for God's Word. Just as the ancient Israelites were blessed so that all the earth might revere Him, we are reminded that our blessings—and our connection to the local body of Christ—are never meant to be kept in a self-contained survival pod, but poured out to bless the world. Come ready to evaluate your own spiritual branches—the places of hidden withering, the exhausting routines, and the moments when reading the Bible feels more like a chore than a lifeline. Let this episode remind you that God is always waiting with open arms to breathe fresh life into your fading embers. Because He is a gracious God whose face shines upon us, who guides the nations on the earth, and whose presence can revive even the driest, crunchiest parts of our faith. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of American Family Farmer, host Doug Stephan (www.eastleighfarm.com) is joined by Amy Holmes of Holmesteading Farm for a conversation about modern homesteading, sustainable living, and reconnecting people with agriculture. Amy shares her journey into homesteading and explains how her farm has become a place where visitors can experience firsthand the value of growing food, caring for animals, and developing practical skills that foster greater self-sufficiency. She discusses how today's homesteading movement is inspiring families to embrace a simpler, more intentional lifestyle while strengthening their connection to the land. The conversation highlights the importance of farm education and community engagement, with Amy describing how hands-on learning experiences help people of all ages better understand where their food comes from and the work that goes into producing it. Doug and Amy also explore the growing popularity of agritourism, discussing how activities such as goat yoga, farm tours, and educational events create meaningful opportunities for the public to connect with agriculture while providing farms with valuable sources of supplemental income.Throughout the episode, Amy emphasizes the importance of preserving traditional farming skills and passing them on to future generations, demonstrating how practical knowledge—from gardening and animal care to food preservation—can help build resilience and confidence in an increasingly fast-paced world. Together, Doug and Amy discuss how immersive farm experiences encourage sustainable living, strengthen local communities, and inspire more people to appreciate the vital role family farms play in everyday life. For more on the American Family Farmer…Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting as a Marker of Health 05:22 Mental Barriers to Sprinting 07:07 Reconnecting with Play and Imagination 10:30 The Impact of Adulthood on Movement 16:19 Breaking the Cycle of Inactivity 27:28 The Nature of Time and Novelty 28:40 Attention, Gravity, and Time Perception 32:34 The Weightiness of Experience 33:16 Defining Play and Engagement 37:44 The Consequences of Disengagement 43:24 The Connection Between Body and Mind 47:41 Exploring the Body: A New Narrative     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Most people think that remembering how to fly means learning techniques and procedures to ensure their success. You are about to discover that the truth about your ability to fly is already a part of who you are. You just need to remember how to access it. In fact this ability has been in you all along — and your Soul has been giving you as many opportunities as possible to remember. But now it is time for the big push. Reconnecting you with your universal roots. Your true origins of existence. By the end of this episode you will understand why flying is not a technique to learn but an ability to remember — and what that distinction reveals about every gift and ability you have the potential to reclaim. You will discover what Michelle's experience connecting with a bat reveals about how humans were originally created to learn, communicate and exist — not through thinking but through feeling energy. You will know why your ability to feel is not a burden but the hidden ability that proves your soul purpose is already inside you. You will receive the six core beliefs every human needs to reclaim and understand why without them no gift or ability can fully return. And you will discover what is actually standing between you and fulfilling your purpose right now — and why it has nothing to do with effort and everything to do with your understanding of existence itself. If you are ready to remember how to fly through the wisdom of Universal Beings, join us here: michellevickers.com/how-to-fly This is Part 146 of The Story of Creation, a live recording of Michelle Vickers having conversations with Universal Beings to recover the hidden truth of the origins of human existence. No script. Just pure universal truth direct from the source. Join The Authentic Human Collective for a front row seat: michellevickers.com/community Learn more about the 9 Fundamental Energies: michellevickers.com/believe-book Watch The Story of Creation from the beginning: youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq The Authentic Human Podcast | The Story of Creation | EP222 | Part 146 0:00 From Truth to Recovering Your Soul & Universal Talents & Abilities 0:52 The Story of Creation is restoring the hidden truth of human history 1:37 The one thing every human needs to know — then everything else falls into place 3:45 Why standing in a field thinking good thoughts will never get you off the ground — and what actually will 5:26 Why your sensitivity is not a burden — it is the hidden ability that ensures you will reclaim your gifts 9:21 Michelle's bat experience — how humans were created to learn 14:40 Why eco location is not about sound but frequency — and why humans are tuned to every frequency in existence 19:45 Why 100% belief is required to fly — and why even 0.1% doubt blocks it completely 20:39 The six core beliefs every human needs to reclaim — and why they are the foundation of everything 29:08 Why the experience you are having today is a direct result of what you are currently broadcasting 33:28 What to notice this week — and why your frequency and vibration is the most important thing to pay attention to right now

In this re-released episode, Jessica and Kelly explore what it really means to feel disconnected — not from other people, but from yourself. Valentine's Day and February can amplify loneliness, comparison, and that quiet "am I behind somehow?" feeling, even for people who are partnered, busy, or surrounded by others. Jessica and Kelly unpack how self-disconnection shows up (resentment, numbness, people-pleasing), why these patterns are coping strategies rather than character flaws, and how to begin the slow, quiet work of coming back home to yourself. What We Cover What disconnection actually looks like — resentment, numbness, people-pleasing, and saying yes when you mean no Why these patterns aren't flaws — they're nervous system strategies for safety, connection, and acceptance Being alone vs. being disconnected — why solitude and social fullness aren't the same as connection or disconnection Reading your own energy — noticing what's energizing vs. depleting, and using that awareness as a compass Shifting friendships — how values and identity change over time, and how to reconnect with people in new ways rather than ending relationships The Friendship Audit — a tool for identifying which relationships energize you, which deplete you, and how to set boundaries or shift the dynamic Reflection prompts for self-connection, including: What feels noisy in my life right now — not wrong, just loud? What feels nourishing, even if it's small? Where am I saying yes out of habit instead of alignment? Why self-connection matters — clearer relationships, kinder boundaries, and steadier (not perfect) choices Connect With Us

“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the levels of inflammation in our immune system,” says Daisy Fancourt.  Fancourt is a Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and serves as the Director of the World Health Organization Collaborating Centre on Arts and Health. She is one of the most highly cited scientists in the world, having published 300 scientific papers and won over two dozen academic prizes. She is a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker.  00:00 - Art as the fifth pillar of health 01:21 - The benefits of arts engagement 08:10 - Your daily & weekly arts prescription 09:35 - Why attention is the key ingredient 11:12 - Visual vs. audio art 14:56 - Making the most of a museum visit 18:11 - Art for stress & mood regulation 19:09 - Using art to wind down 21:04 - Art & the brain 27:44 - Prescribing art for anxiety & depression 32:08 - Reconnecting with childhood creativity 34:14 - Finding art in the every day 36:45 - Biological evidence of art's impact 40:14 - Art for joy & exercise 44:54 - The creative commute Referenced in the episode:  Greece's art program for mental health: https://artonprescription.gr/en/   For more about Fancourt & her research, visit: https://sbbresearch.org/  Buy Fancourt's book here: https://a.co/d/03ypycB7  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew: Reconnecting Amidst the Market's Melody Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-05-22-34-01-he Story Transcript:He: ברחובות הצרים והצפופים של השוק בעיר העתיקה התנגנו ריחות הבזיליקום, הכורכום והזעפרן, מתערבבים באוויר הקיצי הכבד.En: In the narrow, crowded streets of the market in the old city, the scents of bazilikum (basil), kurkum (turmeric), and za'fran (saffron) played, blending into the heavy summer air.He: בחום הלח, אנשים פוסעים לאורך הסמטאות, קול שיחותיהם משתלב בקולות המוכרים הקוראים עוברים ושבים לעצור ולראות את מרכולתם.En: In the humid heat, people strolled along the alleys, the sound of their conversations merging with the voices of vendors calling passersby to stop and see their wares.He: בין כל האנשים הללו, צעדה תמר, אישה צעירה ונחושה.En: Among all these people, Tamar, a young and determined woman, walked.He: עיניה סקרו את הדוכנים, נחו על תכשיטים צבעוניים ועל דוכני מזון מתוקים.En: Her eyes scanned the stalls, resting on colorful jewelry and sweet food stands.He: אך מתחת לחזות החיצונית הזו, היא חשפה תחושת מתח קטנה, מעין צל שהעיב על ליבה.En: But beneath this exterior, she harbored a small sense of tension, a kind of shadow that clouded her heart.He: באותו שוק סואן, במקום שהכמעט-שקט נשבר בצלילים תוססים, שתי עיניים נוספות חיפשו אחר פנים מוכרות.En: In that bustling market, where the almost-silence was broken by vibrant sounds, two more eyes sought familiar faces.He: אליאור, אביה של תמר, טייל בין הדוכנים.En: Elior, aviha (her father) of Tamar, wandered among the stalls.He: בראשו מחשבות ורצון חזק להשלים פערים שהותירו בו ובבתו שנים של נתק.En: In his mind, thoughts and a strong desire to bridge the gaps left between him and his daughter after years of estrangement.He: "דוב!" קרא אליאור לפתע, כשראה את החבר הוותיק שלו עומד מאחורי דוכן תבלינים.En: "Dov!" kara (called) Elior suddenly when he saw his old friend standing behind a spice stall.He: דוב, איש בגיל העמידה, חייך אליו, עיניו נצצו בזיכרונות מזמן אחר, משכונתם הישנה.En: Dov, a middle-aged man, smiled at him, his eyes sparkling with memories from another time, from their old neighborhood.He: אך אליאור לא בא לשוחח עם דוב הפעם.En: But Elior did not come to chat with Dov this time.He: עיניו התגלגלו בחיפוש אחר תמר.En: His eyes roved in search of Tamar.He: הוא ידע, בין כל ההמון, שיהיה קשה למצוא את הדרך ללב של תמר, במיוחד כשברקע כהולה השוק סביבם.En: He knew that among all the crowd, it would be difficult to find a way to Tamar's heart, especially with the market so bustling around them.He: לבסוף, באחת מפניות הרחובות, כשהיא נושאת שקית עם כמה תכשיטים קטנים, נעמדו זה מול זו.En: Finally, at one of the street corners, as she was carrying a bag with some small pieces of jewelry, they stood facing each other.He: פניו של אליאור היו מלאי מחשבות ותקווה, אך עיניה של תמר היו קשות.En: Panav (his face) of Elior were full of thoughts and hope, but eineha (her eyes) of Tamar were hard.He: היה זה מפגש שידעו שיבוא יום אחד, אך לא ידעו כיצד יתחיל.En: It was a meeting they knew would come one day, but they did not know how it would begin.He: "תמר," אמר אליאור בקול נמוך אך נרגש. "חיפשתי אותך. אני רוצה לדבר על... עלינו."En: "Tamar," said Elior in a low but excited voice. "I've been looking for you. I want to talk about... about us."He: עיניה הצטמצמו. "למה עכשיו?" שאלה ברכות קרה. "כל השנים האלו, איפה היית?"En: Her eyes narrowed. "Why now?" she asked with a cold gentleness. "All these years, where were you?"He: "הייתי... הייתי רחוק," הודה, קולו רועד מעט. "היו דברים מסובכים... אבל אני מצטער. אני רוצה לתקן."En: "I was... I was far away," he admitted, his voice slightly trembling. "Things were complicated... but I'm sorry. I want to make it right."He: בסמטה הצרה, התופים שבקעו מאחד הדוכנים השתלבו בשיחה שלהם.En: In the narrow alley, the drums from one of the stalls merged with their conversation.He: האנשים חלפו, כאילו לא שמו לב לרגשות הגואים בין האב ובתו.En: People passed by, seemingly unaware of the rising emotions between father and daughter.He: "אני נותנת לך צ׳אנס אחד," ענתה תמר לבסוף, עוצרת לנשום עמוק. "אבל אני רוצה שזה יהיה במקום שקט יותר. אולי בית קפה בשכונה."En: "I'm giving you one chance," anata (responded) Tamar finally, stopping to take a deep breath. "But I want it to be somewhere quieter. Maybe a café in the neighborhood."He: אליאור הנהן, עיניו מלאות תערובת של הקלה ותקווה. "כן, כמובן. תודה לך, תמר. אני אעריך את זה."En: Elior nodded, his eyes full of a mix of relief and hope. "Yes, of course. Thank you, Tamar. I appreciate it."He: כשעזבה את הסמטה, תמר הביטה שוב באביה לחכות.En: As she left the alley, Tamar looked back at her father, waiting.He: היה קשה, ההבטחה לשיחה שנייה, אך ליבה החל להיפתח בהדרגה.En: It was challenging, the promise of a second conversation, but her heart began to open gradually.He: היא ידעה שזה ייקח זמן, אך הייתה מוכנה לגלות את האיש שעמד להכיר מחדש כאבא שלה, מעבר לרעש ולכאוס של השוק.En: She knew it would take time, but she was ready to discover the man she was getting to know anew as her father, beyond the noise and chaos of the market. Vocabulary Words:narrow: צריםcrowded: הצפופיםblending: מתערבביםstrolled: פוסעיםalleys: סמטאותvendors: מוכריםwares: מרכולתםdetermined: נחושהharbored: חשפהtension: מתחshadow: צלclouded: העיבestrangement: נתקsparkling: נצצוchatted: לשוחחrove: התגלגלוbeneath: מתחתexterior: חזות החיצוניתamid: ביןscarcity: כמעט-שקטvibrant: תוססיםshimmered: נצץmerging: משתלבestrangement: נתקgaps: פעריםacknowledge: מודהtrembling: רועדresponded: ענתהrelief: הקלהcomplex: מסובכיםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Mandarin Chinese: Tea and Togetherness: Reconnecting at Beijing's Summer Palace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-04-22-34-01-zh Story Transcript:Zh: 在夏宫的一个阳光明媚的夏日，李伟、肖兰和陈明三人走进了这个北京的历史名胜。En: On a sunny summer day at the Summer Palace, Li Wei, Xiao Lan, and Chen Ming entered this historical site in Beijing.Zh: 今天是一个特别的日子，他们的家族聚会正是在这座古老而美丽的园林中举行。En: It was a special day, as their family gathering took place in this ancient and beautiful garden.Zh: 湖水微波粼粼，周围是翠绿的花园，让人感到无比宁静。En: The lake's gentle ripples and the surrounding lush gardens created an incredibly peaceful atmosphere.Zh: 李伟是一位安静的年轻人，内心总是充满了思考。En: Li Wei was a quiet young man, full of introspection.Zh: 他站在昆明湖旁，望着远处的万寿山。En: He stood by Kunming Lake, gazing at Longevity Hill in the distance.Zh: 他希望在这次聚会中，能重新找到与家人的联系。En: He hoped to reconnect with his family during this gathering.Zh: 他有时觉得自己与家人有些隔阂，彼此似乎都被繁忙的生活和手机屏幕所分隔。En: At times, he felt somewhat estranged from them, as busy lives and phone screens seemed to create a barrier.Zh: “也许，我们需要一些特别的活动。”李伟心想。En: "Perhaps we need a special activity," thought Li Wei.Zh: 于是，他提议举行一个传统茶道仪式。En: Thus, he proposed holding a traditional tea ceremony.Zh: 他希望，这种古老的仪式能带来一丝亲密的氛围，让大家分享彼此的故事和欢乐。En: He hoped that this ancient ritual would bring a sense of intimacy, allowing everyone to share their stories and joys.Zh: 大家围坐在长廊下，迎着微风，茶香四溢。En: Gathering under the long corridor, the group was welcomed by a gentle breeze and the pervasive fragrance of tea.Zh: 李伟开始准备茶具，他缓缓地、仔细地注水泡茶。En: Li Wei began preparing the tea set, carefully and deliberately pouring water to make tea.Zh: 习习凉风中，他的动作平稳而流畅。En: In the soft, cool breeze, his movements were steady and smooth.Zh: 肖兰和陈明静静观察着，并慢慢参与其中。En: Xiao Lan and Chen Ming observed quietly and gradually joined in.Zh: 随着时间的流逝，茶艺渐入佳境，家人间也开始热络地交谈。En: As time went on, the tea ceremony reached its peak, and the family members began to chat warmly.Zh: 陈明说起了童年时在老家过年的趣事，惹得大家哈哈大笑；En: Chen Ming recounted amusing stories from celebrating the New Year during his childhood at their old home, eliciting laughter from everyone;Zh: 肖兰则回忆起过去旅行中的美好时光，温柔地叙述着往事。En: Xiao Lan reminisced about beautiful moments from past travels, gently narrating their experiences.Zh: 就在这一刻，李伟感到了一种未曾有过的温暖。En: At that moment, Li Wei felt a warmth he had never experienced before.Zh: 他微微一笑，终于打破了内心的屏障。En: He smiled slightly, finally breaking down his inner barrier.Zh: 那天，在夏宫的古色古香里，大家都似乎忘却了平常的忙碌和拥挤，只有此刻的团聚和笑语。En: That day, amidst the ancient charm of the Summer Palace, everyone seemed to forget the usual bustle and crowd, focusing only on the reunion and laughter of the moment.Zh: 日落时分，余晖洒在大殿的琉璃瓦上，映出斑斓的色彩。En: At sunset, the afterglow reflected a vibrant hue on the glazed tiles of the grand hall.Zh: 家人们走出夏宫，脸上洋溢着满意和快乐。En: As the family exited the Summer Palace, their faces were filled with satisfaction and joy.Zh: 李伟心中充满了安宁，他知道自己已然重新融入了这个大家庭。En: Li Wei felt a sense of peace in his heart, knowing he had reintegrated into this family.Zh: 通过一次简单却充满意义的茶道，他找到了归属感和温馨。En: Through a simple yet meaningful tea ceremony, he found a sense of belonging and warmth.Zh: 离开时，李伟更加自信。En: As he left, Li Wei felt more confident.Zh: 他明白，家庭联系需要主动去维系，需要用心。En: He understood that maintaining family connections requires initiative and wholehearted effort.Zh: 他的心中坚定地认为，只要能花时间，创造空间，家庭就会更加紧密，生活也会更加丰盈。En: He was firmly convinced that by dedicating time and creating space, the family would grow closer, and life would become richer.Zh: 这份在夏宫中重建的纽带，将一直伴随他前行。En: This bond, rebuilt at the Summer Palace, would accompany him forward. Vocabulary Words:introspection: 思考reconnect: 重新找到estranged: 隔阂pervasive: 四溢deliberately: 仔细地steadily: 平稳glazed: 琉璃recounted: 说起eliciting: 惹得reminisced: 回忆vibrant: 斑斓satisfaction: 满意reintegrated: 重新融入initiative: 主动wholehearted: 用心intimacy: 亲密barrier: 屏障ritual: 仪式narrating: 叙述atmosphere: 氛围gathering: 聚会historical: 历史lush: 翠绿breeze: 凉风exited: 走出rustic: 古色古香bustle: 忙碌initiative: 主动reflected: 映出belonging: 归属感

You can spend years improving your business while unintentionally drifting away from the conviction that built it. Dr. Lona and Dr. Andrew Alekna explore why philosophy, continual learning, and investing in experiences that challenge and inspire you are essential to maintaining certainty in practice. Through stories from the Innate Summit, mission trips, and years of clinical experience, they discuss how reconnecting with your purpose strengthens your team, deepens patient trust, and brings renewed energy to the way you serve. When doctors continually invest in their own growth, they create practices that are more resilient, more aligned, and better equipped to change lives. Key Highlights 01:37 – Why the best seminars leave doctors wanting to bring that same energy back into their own practice. 04:17 – The surprising difference experience makes in developing certainty without feeling the need to convince patients. 06:02 – What years in practice reveal about patient decisions that newer doctors often take personally. 08:02 – Why strengthening your conviction before returning to practice changes how you serve every patient. 09:32 – The unexpected connection between personal growth, professional energy, and the patients who begin showing up in your office. 12:22 – How bringing team members to live events can reshape practice culture long after the seminar ends. 15:22 – A story from India that reveals where true certainty is often built. 20:02 – Why some of the greatest lessons from serving others end up transforming the doctor more than the patient. 23:02 – How maintaining curiosity keeps both clinical care and long-term patient relationships from becoming routine. 25:12 – The simple mindset shift that helps practices sustain purpose, enthusiasm, and growth long after the seminar ends. 26:59 - Imaging technology is evolving rapidly, and chiropractors have more opportunities than ever to improve efficiency and patient care. Dr. Pete sits down with J.R. Marsee from Success Partner Blue Ridge Imaging to explore turnkey imaging solutions, ongoing support, and the growing role of AI in modern chiropractic practices. Together, they discuss how the right technology partner can help practices operate with greater confidence today while preparing for the future. Resources Mentioned For more information about Blue Ridge please visit: https://blueridgeimagingtechnologies.com To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcast To schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcast Learn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast

SummaryFaye Perez discusses her journey into independent patient advocacy, the importance of community support for those with chronic illnesses, and the launch of her new magazine, the Good News Gazette. The discussion highlights the need for safe spaces in healthcare, the role of art in healing, and the impact of generative AI on creativity. Faye emphasizes the significance of lifting each other up and fostering a supportive community for individuals navigating the complexities of chronic illness and disability.Chapters00:00 Reconnecting with Faye: New Beginnings02:49 The Role of Independent Patient Advocacy05:57 Navigating the Healthcare System08:49 Creating Safe Spaces for Patients11:46 The Butterfly Guild: Affordable Advocacy Services14:34 The Good News Gazette: A Positive Spin17:46 Reflections on Society and Healthcare18:54 Creating Joy Through Community and Art20:41 Surprising Artistic Talents in the Community22:26 The Importance of Real Art Over AI23:57 Embracing Age and Authenticity25:49 The Role of Universal Income in Supporting Artists27:42 The Value of Community in the Disability Space29:44 The Need for Societal Support for Artists32:06 The Uniqueness of Human Creativity33:48 The Impact of Stories and Community36:08 Building a Supportive Community for All

In this episode, Heather and Nicole explore something that often gets lost as businesses grow: fun. What starts as a passion project can quickly become stressful, overwhelming, and results-driven, leaving creativity behind. Together, they share practical ways to bring joy back into your business, reignite your creativity, and remind yourself why you picked up a camera in the first place.  Key Takeaways: Fun isn't optional—it's part of a sustainable business. Creativity thrives when you enjoy the process, not just the outcome. Stop measuring success only by revenue. Celebrate the small wins that build momentum and confidence. Creativity grows when you use it. The more you create without pressure, the more ideas begin to flow. Don't let your business become all responsibility and no joy. Reconnecting with what you love fuels long-term success. Shift your energy before trying to solve problems. New ideas come more easily when you're curious instead of defeated. Your brain needs evidence of progress. Reflecting on daily wins helps interrupt negative thought patterns. Experiment and play without attaching everything to results. Some of your best ideas come when there's no pressure to perform. Joy creates resilience. When your business feels lighter, you're more willing to keep going through challenges. Your creativity extends beyond photography. Exploring hobbies and creative outlets can strengthen your business in unexpected ways. The goal isn't just to build a business—it's to enjoy building it. Success feels much different when you're having fun along the way. What if the missing piece in your business isn't another strategy… but more joy? What if having fun is actually one of the most productive things you can do? This conversation might just change the way you think about creativity, success, and burnout. Press play—and rediscover why you fell in love with photography in the first place. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Does it feel like you're constantly competing with your teen's phone for their attention? Many parents worry that endless scrolling is replacing curiosity, conversation, and meaningful family connection. But what if getting your teen off their phone isn't about taking technology away—it's about giving them something more engaging to move toward? In this episode, Dr. Cam sits down with award-winning children's book author, literacy advocate, and youth motivational speaker Ty Allan Jackson to explore practical ways parents can help teens rediscover curiosity, build stronger relationships, and develop interests beyond screens. Together, they discuss why phones aren't the real enemy, how to create healthy screen time boundaries without constant conflict, and simple strategies that make teens actually want to spend more time connecting with you. If you're looking for realistic ways to reduce screen time while strengthening your relationship with your teen, this episode is packed with practical, encouraging advice. WHAT YOU'LL LEARN IN THIS EPISODE How to reduce teen screen time without creating constant power struggles Why building connection with your teen is more effective than trying to control their phone use How to spark curiosity and encourage reading by connecting with your teen's existing interests Simple ways to create healthy technology boundaries while strengthening your parent-teen relationship  

Isn't it wild how quickly the year can move? One minute you're setting goals, feeling motivated, thinking about everything you want to accomplish…and the next, you're halfway through the year wondering how you got here so fast. Depending on how the first half of the year went for you, you might be feeling really good right now…like you've built momentum, made progress, and started to see results. Or…you might be feeling a little off. Maybe you started strong and fell off. Maybe things didn't go the way you planned. Maybe you've been meaning to "get back on track" for a while now. Here's what I want you to know: where you are right now is not a problem. It's just information. In this episode, we're walking through how to keep (or rebuild) your momentum for the second half of the year in a way that feels structured, realistic, and sustainable. Because finishing the year strong isn't about having a perfect start…it's about how you choose to move forward from here.   In this episode, we discuss: Why the first half of the year doesn't determine your overall success How to get honest about your current progress without judgment Why reconnecting to your goals is key to building momentum How to adjust or refine your goals based on your current season A simple mid-year reset ritual to help you reflect and refocus Why simplifying your plan makes it easier to stay consistent How weekly routines help you stay connected to your goals Why planning for setbacks helps you stay on track long-term   This episode is especially helpful if you: Feel like you've fallen off track with your goals this year Started strong but struggled to stay consistent Want to reset your finances, routines, or habits mid-year Feel overwhelmed trying to "fix everything" at once Want to build momentum for the rest of the year Are ready to feel more focused, intentional, and in control   Why this matters: The women who finish the year strong aren't the ones who had a perfect first half. They're the ones who re-engage, reassess, reset, and recommit. Momentum doesn't come from doing everything perfectly…it comes from staying connected to your goals and continuing to move forward, even when things aren't going exactly as planned. When you get clear on where you are, simplify your plan, and build routines that support your goals, you make it easier to stay consistent. And consistency is what creates real results.   Timestamps: [02:00] The women who finish the year strong are usually not the ones who had a perfect first half of the year. They've just recommitted. [04:02] Reconnecting and refining your goals is a key part of building momentum for the second half of the year. [04:30] Your goals are allowed to evolve. It's okay if your goals need to change for the second half of the year. [09:49] Simplify your plan so you follow through. When it comes to goals, one of the biggest reasons for losing momentum is a complicated plan.   Resources Mentioned: Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   The second half of the year isn't about catching up, it's about moving forward with intention. You don't need to fix everything overnight. You don't need to be perfect. You just need to get clear, reconnect to what matters, simplify your plan, and stay consistent. Momentum builds from small, intentional decisions made over time. If you're ready to build more structure, clarity, and consistency with your money and your goals, that's exactly what we focus on inside coaching. You can request a free money call using the link in the Resources section. Where you are right now is just your starting point. What matters most is what you do next.

In this conversation, Lawrence reflects on three years of the Family Disappeared Podcast and the recovery community that has grown through shared stories of parental alienation and family estrangement. Rather than focusing on what has been lost, this episode explores what it means to rebuild a meaningful life through healing, connection, and daily practice.From mindfulness and Nonviolent Communication to community support and emotional resilience, Lawrence shares the lessons that continue to shape long-term recovery. This conversation is a reminder that healing is not measured by whether reconciliation happens, but by how we choose to live in the meantime. Living fully is not giving up, but an act of love, integrity, and hope.KEY TAKEAWAYSCommunity support is vital for healing from parental alienation.Self-work and emotional regulation are key to reconnecting.Resources like 12-step programs and somatic work are invaluable.Future initiatives include trainings, live events, and expanded online resources.Sharing stories and experiences fosters hope and connection.CHAPTERS00:00 - Introduction and Community Building 03:00 - Reflections on the Podcast Journey 05:52 - The Importance of Community and Support 09:01 - Empowerment Through Service and Recovery 11:49 - Tools for Healing and Communication 14:38 - The Role of Joy and Laughter in Recovery 17:56 - Future Directions and Upcoming Break 20:50 - Reconnecting with Family Dynamics 23:39 - Exploring Sibling Relationships 26:36 - The Child's Perspective on Alienation 29:57 - Engaging with Professionals and Community 32:47 - Conclusion and Call to ActionSupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

What if the missing piece in your business growth isn't working harder — but getting outside more?In this episode of The Business of Thinking Big, Lianne sits down with wellness entrepreneur and Day Trips founder Hassan Haidar for a fascinating conversation about nature, nervous system regulation, creativity, and why modern entrepreneurs are more overstimulated than ever.Hassan shares how the pandemic inspired him to start curating adventure-filled day trips outside Toronto — and why experiences like hiking, cold plunging, breathwork, and even simply sitting by water can dramatically improve focus, creativity, and mental clarity.Together, they explore:Why entrepreneurs are experiencing burnout and “brain rot”The connection between overstimulation, cortisol, and creativityHow novelty and adventure help reset the brainWhy play is essential for adults — not just kidsThe growing demand for real-life, phone-free experiencesHow nature helps entrepreneurs reconnect to themselves and othersThis episode is both a wake-up call and an invitation: to unplug, get outside, and remember what it feels like to truly be present.Timestamps:‌ ‌00:00 — Introducing Hassan Haidar and the story behind Day Trips03:00 — Hassan's journey into breathwork, cold exposure, and wellness05:00 – Why adults need play and adventure too07:00 – The benefits of nature for entrepreneurs and busy professionals08:00 – How panoramic views naturally reduce stress and cortisol10:00 – The hidden impact of screens on our nervous systems12:00 – Why modern life leaves us overstimulated14:00 – Nature, ADHD, and the power of presence15:00 – How hiking activates creativity and problem-solving17:00 – Nature as a deep clean for the mind19:00 – Forced presence, flow states, and creativity21:00 – Why novelty is essential for happiness and growth23:00 – Feeling stuck, burned out, or trapped in a routine25:00 – The lessons nature teaches about surrender and resilience27:00 – Reconnecting with nature in an AI-driven world29:00 – Why entrepreneurs need novelty as much as stability31:00 – The rise of in-person experiences and digital fatigue34:00 – Will phone-free experiences become the future?36:00 – Social media, connection, and the next generation39:00 – Hidden gems and outdoor adventures around Ontario44:00 – Building community through shared experiences47:00 – What makes Day Trips different48:00 – Hassan's advice for anyone feeling drained, overwhelmed, or disconnected49:00 – Where to connect with Hassan and Day TripsLinks mentioned:Daytrips Toronto Instagram: @daytripstoDaytrips Toronto TikTok: @daytripstoDaytrips Website: Daytrips TorontoWim Hof Method: Wim Hof MethodBody Blitz Spa: Body Blitz Spa—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

The conversation delves into the discovery of Italian roots, the journey to California, the legacy of the Gemello Winery, the impact of Prohibition, the wine industry in California, family stories and genealogy, Italian traditions and cuisine, migration and family history, and reconnecting with distant relatives. The discussion provides insights into the rich history and heritage of Italian families and their contributions to winemaking in California.TakeawaysItalian migration to CaliforniaThe legacy of the Gemello WineryChapters00:00 Discovering Italian Roots08:20 Family Stories and Genealogy18:33 Italian Traditions and Cuisine33:53 Reconnecting with Distant Relatives

Fr. Steven Arisman shares about the Shrine for Father Augustine Tolton. Camille Pauley visits from Healing the Culture to discuss the expansion of digital access as a mission to promote and protect the dignity of life. Plus, Dr. John Cuddeback reviews the importance of bringing the family connectivity back through shared work, true leisure and multigenerational living.

Why intimacy feels dangerous (and what your body remembers)Beloved, There is a DEEP WANTING inside you that you've learned to distrust.A pull toward closeness. Toward beauty and the love for awe. Toward the raw pleasure of being fully alive, seen and on purpose. And right behind it — almost every time — comes the self doubt, shutting down and…. shame. And once again, you're pulling back.Maybe you were told desire was dangerous. Maybe intimacy became tangled with pain so many times that your body decided, without asking you, that wanting anything too deeply would only end in loss.So you numbed. Or you chased intensity that left you empty. Or you held everyone at exactly the distance where they could never truly reach you.This is your lust circuit.Not what culture reduced to something crude or shameful. But the sacred system of desire, attraction, connection, and creative life force that lives in your limbic system and runs on dopamine and oxytocin.It was designed to pull you toward what makes you feel alive.And if you've spent years feeling disconnected from your body, unable to trust vulnerability, or cycling between numbness and compulsion — this is where the answer lives.Let me explain how this works.The lust circuit, as understood in affective neuroscience, is far more than sexual impulse. It is your brain's system for attraction, sensory aliveness, creative magnetism, and bonding.When this system is healthy, life feels rich. You experience texture. Intimacy. Connection. The simple pleasure of being in your body without needing to control or perform.When this system is wounded, everything becomes complicated.Desire floods with shame. Vulnerability feels like exposure. Pleasure becomes something you chase but can never fully feel. Or it shuts down entirely — and you move through life like a ghost, watching other people experience the aliveness you can't access anymore.Here's what causes this: If desire was met with violation. If vulnerability was exploited. If love and pain became indistinguishable.Your brain makes devastating calculations. It says: Wanting equals danger. Openness equals harm. I will shut this down to protect you.And unconscious vows form: I must suppress my desires. It's not safe to be vulnerable. My worth is tied to my attractiveness or desirability.These are not character flaws. These are the scars of a system that was wounded in its most tender place.They deserve immense compassion.Here's what makes this so insidious: The shutdown doesn't feel like a choice. It feels like who you are. Like you're just “not a sensual person” or “not built for intimacy” or “too damaged for real connection.”But your brain is doing what it was designed to do — protecting you from what once hurt you.The problem is, the protection has become its own prison.Dopamine is the neurochemical of pleasure and motivation. Oxytocin is the neurochemical of bonding and trust.When both are flowing in balance, you can want without shame. You can be vulnerable without collapsing. You can feel pleasure and stay present inside it.If your brain learned that these experiences lead to pain, it stops allowing the full release of these chemicals in moments of intimacy.Not because you're broken. Because you were brilliant.Your nervous system said: If vulnerability causes harm, we'll make vulnerability impossible. Problem solved.Except it's not solved. You're just living behind glass now — able to see aliveness, but not touch it.I created an audio journey to help you begin dissolving that glass.Listen here.The journey is called The Garden of Desire, and it's guided by Empathica — your Unconscious Emotional Circuit Breaker.She understands that your numbness isn't coldness. Your intensity isn't neediness. Your shutdown isn't rejection of life — it's a nervous system trying to keep you safe from what it remembers.At the end of the audio journey, I offer a practice: Notice one moment of simple sensory pleasure this week — warm water on your hands, a texture you enjoy, a color that moves you.Stay with it for five full seconds without pulling away.Let your body remember that pleasure and danger are not the same thing.That's it. That's the practice. It sounds small. It is not small.If you want to go deeper — if you're ready to understand which old contracts of self-protection are ready to be honored and released — I invite you to explore the full Oracle Journey.Lust was never meant to cut off the richness of intimacy, love.In its truest form, it is a fortress — a structure of discipline and discernment that says: I will move wisely. I will build with integrity.I will face what needs facing.The door was never locked.It was only waiting for your hand.Love you, KassandraPS: The audio immersion supports you in:* Releasing chronic people-pleasing and self-abandonment* Reconnecting with healthy anger as a source of vitality* Softening stored tension in the body* Building nervous system safety around assertiveness* Reclaiming your personal power—without aggressionEasily Listen Here.This journey was co-created with our resident intuitive guide, who masterfully works with the 7 emotive circuits that shape your reality.The frequency-based design creates spaciousness in your nervous system—so your natural curiosity can return, free from pressure or performance.After you listen, I invite you to explore the unconscious vows that may still be keeping your fire contained.For just $7/month, you'll receive all 5 guides plus the complete 5-Layer Trauma-Informed healing process.It's about coming home to the full spectrum of your aliveness—where healthy anger is no longer the problem…but the power that finally finds its way back to you.And that is the bravest kind of beginning.

Hey Highness Queens

For free masterclass : Click here People-pleasing isn't a habit you can simply decide to quit. It's your nervous system running a survival program that was wired in long before you ever had a say in it. And the moment you understand that, everything starts to shift, because you finally stop fighting the wrong thing.In this episode I walk you through the six faces this survival response wears, the disguises your nervous system learned to put on to keep you safe. You'll almost certainly recognise yourself in more than one, and maybe in all of them. Then I show you what's actually happening in your brain when you live this way, why every wisdom tradition on earth points to the same way back, and the one small practice that starts to bring you home to yourself.The six faces: The Perfectionist. The Peacekeeper. The Caretaker. The Performer. The Chameleon. And the Lone Wolf, the one almost nobody even calls people-pleasing.In this episode:Why "set boundaries, stop caring, just love yourself" never actually worksWhat people-pleasing really is, the fawn response, and why these patterns are blends, not boxesWhat chronic people-pleasing does to your brain, and how safety brings your thinking back onlineWhy losing connection to yourself quietly costs you in every area of your lifeHow presence brings you home, and the simple daily practice that starts itKey takeaways:People-pleasing is not a character flaw or a willpower problem. It's the fawn response, a survival reaction named by therapist Pete Walker.It shows up in six forms: the Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. Most people are a blend of several.Chronic people-pleasing keeps the brain in a low-grade threat state, which reduces access to the prefrontal cortex, the part you think and decide with.Reconnecting to yourself is a trainable act of attention called interoception, not a vibe or a mood.Losing touch with your own needs measurably lowers self-esteem and wellbeing, shown in Jennifer Campbell's research on self-concept clarity.The way back is presence, the same answer every major wisdom tradition arrived at independently.FAQ: Q: What is the fawn response? A: The fawn response is a survival reaction in which you keep yourself safe by keeping other people happy. Therapist Pete Walker named it as a fourth response alongside fight, flight, and freeze, and it's the pattern underneath chronic people-pleasing.Q: What are the six types of people-pleaser? A: The Perfectionist, the Peacekeeper, the Caretaker, the Performer, the Chameleon, and the Lone Wolf. They're not rigid boxes. Most people are a blend, and they all share one root, a lost connection to yourself.Q: Is people-pleasing a trauma response? A: Often, yes. People-pleasing frequently develops early as a way to stay safe in an unpredictable or high-conflict environment, which is why willpower alone rarely changes it.Q: How do you actually stop people-pleasing? A: Not by forcing more boundaries, but by rebuilding your connection to yourself through presence. A simple start is to pause three times a day and ask your body one question, what is true for me here, before you answer for anyone else.Mentioned in this episode:Pete Walker, Complex PTSD: From Surviving to Thriving (the fawn response)Meg Josephson, LCSW, Are You Mad at Me? (the six types)Amy Arnsten, Yale (stress and the prefrontal cortex)Bud Craig (interoception and the insula)Jennifer Campbell (self-concept clarity)The wisdom traditions: the Upanishads, Buddhist buddha-nature, Marcus Aurelius, Psalm 46, the Qur'an, Rumi, and EmersonFurther reading on interoception:Sarah Garfinkel and Hugo Critchley (interoceptive accuracy and emotion)Lisa Feldman Barrett (interoception and the constructed sense of self)Ready to come home to yourself? I've created a free masterclass that walks you through the steps. Watch it here: https://www.amenkaur.com/masterclassStarting Over, Being You with Dr Amen Kaur bridges neuroscience and grounded spirituality for women rebuilding their sense of self. New episodes weekly.people pleasing, people pleaser, how to stop people pleasing, fawn response, fawn trauma response, nervous system, nervous system regulation, survival mode, boundaries, self-abandonment, perfectionism, caretaker, codependency, presence, self-connection, interoception, anxiety, self-worth, Meg Josephson, Pete Walker

Hey Tribesmen, Episode 65 is here, and this one is a powerful reminder that your past does not determine your future. I sat down with David Ben Moshe, whose journey took him from drug dealing and federal prison to becoming an Orthodox Jew, moving to Israel, building a successful coaching business, and helping others transform their lives through discipline and purpose. David's story is incredible. Raised in a Christian home, he found Judaism while serving time in prison. What started as a conversation in a prison library became a complete transformation of identity, faith, and purpose. Along the way, he faced rejection, setbacks, closed doors, and obstacles that would have caused most people to quit. But he kept moving forward. This episode is about second chances, discipline, faith, and choosing who you want to become regardless of where you started. What You'll Learn Why your past mistakes do not define your future How a prison sentence became the catalyst for transformation The power of choosing identity before circumstances change Why discipline matters more than motivation How rejection can redirect you toward a greater purpose The connection between physical health and spiritual growth Why consistency creates confidence How writing down your vision can change your life The importance of community during difficult seasons Why second chances are worth fighting for Key Takeaways for the Tribe ✔ Your past does not determine your future. ✔ Discipline will take you further than motivation ever can. ✔ Identity comes before action. Choose who you want to become. ✔ Rejection is often redirection. ✔ Consistency compounds over time. ✔ Faith provides stability during uncertainty. ✔ Community can help carry you through difficult seasons. ✔ Small daily actions create massive transformation. ✔ Health and spirituality both require commitment and repetition. ✔ Write down your vision and pursue it relentlessly. Show Notes 00:00 – Introduction to David Ben Moshe 01:00 – Growing up Christian and leaving religion behind 02:00 – Drug dealing, federal prison, and hitting rock bottom 03:00 – Discovering Judaism inside a prison library 04:00 – The question that changed his life forever 07:00 – A Holocaust survivor praying for him every day 09:00 – His first visit to a synagogue after prison 10:00 – The long road to conversion 12:00 – The struggle of finding work with a criminal record 13:00 – How faith gave him stability during hardship 15:00 – Building a successful career as a trainer 17:00 – Discovering his passion for helping people heal 19:00 – Reconnecting with his parents 20:00 – Deciding to become a physical therapist 24:00 – Being denied admission despite doing everything right 26:00 – Why that rejection hurt more than prison 28:00 – The decision to move to Israel 29:00 – Meeting his future wife and building a new life 31:00 – Helping Jewish men become stronger and healthier 34:00 – Discipline, fitness, and spiritual growth 36:00 – Why identity drives action 42:00 – The power of writing down your vision 44:00 – Final lessons on purpose, faith, and second chances This episode is for every man who feels like his mistakes have disqualified him from becoming the man he was meant to be. Your story is not over. Choose who you want to become. Then keep moving forward. Stay strong, stay disciplined, Yigal P.S. The next chapter of your life begins the moment you stop letting your past define your future. Pick one goal, write it down, and take the first step today

In this episode, I'm delighted to be joined by contemporary textile artist Murron Fraser. Based in Manchester, Murron's work is inspired by nature, folklore and storytelling, creating richly layered textile pieces that invite us to look more closely at the hidden wonders of the natural world. Through a combination of machine embroidery, printmaking, and mixed media techniques, she creates artworks that are full of texture, colour and meaning. Alongside her artistic practice, Murron is also a passionate educator and workshop facilitator, helping others reconnect with their creativity through community projects, courses and nature-inspired textile experiences. In our conversation, we talk about the threads that run through her work, from Celtic folklore and the idea of hidden worlds, to the role of observation, curiosity and creative play in her practice. We also discuss how she balances life as a working artist, educator and community arts practitioner, and why slowing down can be such an important part of the creative process. Thank you Murron for speaking to me for Making Stitches Podcast!You can see Murron's work over on her website: textilesbymurron.comYou can sign up to Murron's newsletter here: https://www.textilesbymurron.com/newsletterMurron's Instagram profile is here and you can find her on Facebook here.Thank you for listening to Making Stitches Podcast!For full show notes, please visit https://makingstitchespodcast.com/To join the mailing list for the Making Stitches Newsletter, please click onto this linkThe theme music is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches  Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson.

In this episode of the Ultimate Intimacy Podcast, Nick and Austin have an honest and vulnerable conversation about the real reasons many men turn to porn and the devastating impact it can have on emotional connection, trust, and intimacy in marriage. They discuss the deeper struggles often happening beneath the surface, including loneliness, stress, rejection, shame, unmet emotional needs, unhealthy coping habits, and the lack of true connection many couples silently experience.This episode is not about blame or condemnation. Instead, it's about understanding the “why” behind the behavior, opening up healthy communication, and creating a path toward healing together. Nick and Austin share practical insights for both husbands and wives on how to navigate the hurt, rebuild trust, strengthen emotional safety, and reconnect intimately in a healthier way.This episode will help you better understand the challenges many couples face and offer hope that healing, trust, and deeper intimacy are possible.

In this episode of the Observatory Podcast, Scott and LaRae Wright explore primitive skills gatherings—family-friendly, community-centered events where people learn ancestral skills like fire-making, basket weaving, pottery, herbalism, animal processing, drum making, flute playing, and nature awareness. Scott shares his experience with Fire to Fire, Elkhorn, and Rabbit Stick, and how these gatherings helped reconnect him to music, nature, community, and the deeper traditions carried through human history.Together, they discuss why these spaces are about more than survival skills. They are places of learning, wellness, creativity, barter, storytelling, and connection back to the land and each other. Whether you are curious about wilderness skills, ancestral technology, natural medicine, family camping, or simply finding a more grounded community, this conversation is an invitation to step out of everyday noise and into something older, simpler, and deeply human.Timestamps:[00:00:03] Welcome to The Observatory Podcast[00:00:20] Introducing primitive skills gatherings and why they matter[00:01:20] Fire to Fire, Elkhorn, and Rabbit Stick[00:03:21] Why people seek community and family-friendly learning spaces[00:04:35] Fire-making, basketry, plants, pottery, and ancestral skills[00:07:02] Learning as beginners and the joy of community[00:11:20] Reconnecting with nature, ancestors, and older technologies[00:12:27] Camping, primitive living, and stepping into a time capsule[00:13:11] Scott's transformative first experience with drumming and fire[00:14:20] Mercantile tents, handmade goods, and barter fair traditions[00:19:00] Why the education and experience are so valuable[00:20:15] Camp Mom, newcomer support, and feeling safe in community[00:23:07] Elders, younger teachers, and keeping traditions alive[00:27:00] Presence in nature, owl eyes, and meditative awareness[00:28:22] Upcoming gatherings and how listeners can get involvedNotable Quotes:“They've been very transformational in my life and I've watched it transform other people's lives as well.” - Scott Wright [00:40]“And you're learning in a community of people that everyone's a learner.” - LaRae Wright [07:02]“They come from all over and it's a great way to again build this community, build this sense of connection back to nature, connection back to you know, our ancestors in many ways and what they may have experienced or what they were doing and have a real sense of appreciation for the technology they lived with and the technology that we live with and how to find balance between the two.” - Scott Wright [11:20]“And it's connecting back to those, those ancestral roots that we all have encoded in our DNA somewhere.” - LaRae Wright [11:48]“I mean, you can't even put a price on the kind of education that you're going to receive at those.” - Scott Wright [19:04]“You can feel the difference because it's like checking out of all of those, those day to day things that we experience like traffic and being on your phone and social media and the news and it's just an opportunity to check out of all that stuff and take a break.” - LaRae Wright [21:26]Relevant Links:Subscribe to the podcast: Apple PodcastProduced by NC Productions

Wanting sounds simple until you realize how many of us were trained out of it. If you've gotten good at meeting other people's needs, staying “easy,” and saying “I don't mind,” this conversation is a gentle challenge and a practical reset. I talk about how reclaiming identity starts with needs and boundaries, but it doesn't end there. Desire is where your real self lives, and it's also the part that often gets buried under people pleasing, fear of conflict, and lifelong conditioning.We dig into why wanting can feel dangerous, especially if you grew up monitoring someone else's happiness to keep yourself safe, or if you learned early that your preferences were “too much” or “wrong.” I share my own experience of growing up queer and losing trust in my desires, plus how shame and social pressure can push us into numbness. Then we get concrete: the difference between what you want and what you think you should want shows up in feelings and body signals, because your nervous system registers a clear yes or no even when your brain tries to negotiate.You'll hear simple ways to start small without blowing up your life: using free time as a low-stakes lab, bringing back play, following inner child clues, and translating childhood “dream jobs” into the energy you want more of now. We also talk about conflict, how to let other people have their feelings, and how to make choices that are more aligned with your desires over time.If this resonates, subscribe, share it with a friend who's always “fine,” and leave a rating and review so more people can find the show. What do you want today? Where to find me:  Connect with me on Instagram Check out my website  Sign up for a free consult

In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating needs, and adapting to new sexual normals for healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex and aging adjustments00:49 Reconnecting with your body01:42 Experimentation and pleasure03:31 Effort and evolving intimacy04:09 Rethinking sexual goals06:05 Communicating shifting needs10:15 Approaching difficult conversations13:32 Personal health journey23:25 Research and motivation in care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when one of the world's most legendary tropical fruit hunters, permaculture pioneers, and community builders sits down to talk about plants, purpose, spirituality, and the future of humanity? In this deeply inspiring conversation, Darin Olien welcomes longtime friend, ethnobotanist, permaculture educator, and visionary community creator Stephen Brooks for a wide-ranging exploration of regenerative living, plant intelligence, community building, food systems, and humanity's forgotten relationship with nature. From the global success of Down to Earth with Zac Efron to the creation of the Church of Fruit, the evolution of permaculture, tropical fruit exploration, regenerative communities, and Stephen's newest visionary project in Costa Rica, this conversation is a powerful reminder that the solutions to many of humanity's biggest challenges may already exist within nature itself. The question is whether we are willing to listen.     What You'll Learn How Down to Earth almost never made it to air The hidden challenge of translating complex ideas to mass audiences Why Stephen created the Church of Fruit How ritual, food, and community can fill a modern spiritual void What permaculture actually means beyond gardening Why perennial agriculture may be one of humanity's most important solutions How exotic fruit hunters are preserving genetic diversity around the world Why plants may be humanity's greatest teachers The future of regenerative communities and conscious living How technology is helping preserve indigenous wisdom Stephen's newest Costa Rican project: Eterna Why community, gathering, and real human connection matter more than ever     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality 00:02:27 – Introducing Stephen Brooks 00:02:51 – The Down to Earth connection 00:03:18 – Punta Mona, Alegría Village, and 30 years in Costa Rica 00:03:36 – Stephen's newest project: Eterna 00:03:53 – The rise of the Church of Fruit 00:04:19 – Reconnecting people through nature and ritual 00:04:59 – How Darin and Stephen first connected 00:06:02 – The creation of Down to Earth 00:07:26 – The challenges of bringing meaningful content to mainstream audiences 00:09:58 – Life off-grid and observing modern culture 00:11:42 – Why education works best through experience 00:11:55 – The spiritual purpose behind the Church of Fruit 00:12:53 – Addressing modern society's spiritual void 00:13:57 – Stephen as a bridge between humans and plants 00:14:32 – The language of plants 00:16:20 – Why humanity has become disconnected from nature 00:16:56 – The incredible world of exotic fruits 00:18:31 – Plant collectors, seed preservation, and biodiversity 00:20:25 – Discovering new fruits from around the world 00:22:18 – Indigenous wisdom and preserving plant knowledge 00:23:05 – The culture of radical sharing in the plant community 00:24:22 – Sponsor: Shakeology 00:25:59 – The importance of preserving rare genetics 00:30:14 – What permaculture actually means 00:31:12 – Regenerative agriculture and the future of food 00:32:29 – Why current food systems cannot continue 00:33:25 – The concept of the perennial diet 00:34:50 – Meeting human needs with less energy 00:36:07 – Permaculture as a decision-making framework 00:37:47 – Why annual agriculture is energy intensive 00:38:50 – Creating abundance through design 00:39:49 – Learning directly from nature 00:40:29 – How disconnected society has become 00:41:18 – Covid, collective behavior, and social change 00:42:05 – The role of education in transformation 00:42:56 – Building EcoTeach and online communities 00:43:27 – Becoming a "karmic billionaire" 00:44:08 – Why consumer demand is changing the food industry 00:45:23 – Signs humanity is waking up 00:46:26 – Stephen's vision for the future 00:47:19 – Eterna: regenerative living meets community 00:48:42 – Creating event spaces for transformation 00:49:29 – Educational hospitality and regenerative design 00:50:08 – Integrating local communities into development 00:51:30 – Building schools, programs, and shared resources 00:52:03 – Music, festivals, and creating meaningful culture 00:53:17 – Floresta and educational gatherings 00:54:22 – Why community matters more than ever 00:55:12 – Loneliness, connection, and finding your tribe 00:56:01 – Not Your Average Garden Club 00:56:56 – The future of farm schools and regenerative education 00:57:25 – Final reflections on purpose, plants, and possibility     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Stephen Brooks Website: eterna.earth Education: Ecoversity Instagram: @stephenrbrooks Join the World's Largest Garden Club Here! Attend: The Church of Fruit     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Nature is not something separate from us—it is the original teacher, the original technology, and the original community. The more we align ourselves with the principles that forests, ecosystems, and living systems have been demonstrating for millions of years, the more abundance, connection, resilience, and purpose we create in our own lives. The future may not require inventing something entirely new—it may simply require remembering what nature has been trying to teach us all along."

EVEN MORE about this episode!Renowned shamanic practitioner and bestselling author Steven Farmer joins Julie Ryan for a fascinating conversation about the hidden messages that come through animals, nature, ancestors, and the spirit world. Learn how to recognize signs from spirit, understand the difference between physical animals and animal spirit guides, and discover why certain creatures appear during pivotal moments in our lives.Steven shares remarkable stories from decades of shamanic practice, including powerful encounters with hawks, ravens, wolves, and other spirit allies. Together, Julie and Steven explore soul retrieval, power animals, ancestral councils, healing through nature, and practical ways to strengthen your intuition and connection to the unseen world.Whether you're experiencing grief, seeking direction, or simply curious about spiritual guidance, this episode offers ancient wisdom and practical tools for navigating life with greater clarity, confidence, and purpose.Guest Biography:Steven Farmer, PhD, is a licensed psychotherapist, shamanic healer, ordained minister, and internationally recognized author of numerous books and oracle card decks focused on spirit animals, nature spirits, ancestors, and Earth-based spirituality. Drawing on decades of experience in psychotherapy, trauma recovery, shamanic practice, and spiritual coaching, he helps people deepen their connection with the natural and spiritual worlds, access intuitive guidance, and navigate healing and personal transformation with greater clarity and purpose.Episode Chapters:(0:00:00) - Modern Life and Intuitive Abilities(0:06:20) - Animal Spirit Guides and Their Messages(0:30:00) - Shamanic Healing and Soul Retrieval(0:46:00) - Power Animals and Sacred Relationships(1:00:00) - Reconnecting with Nature and Daily Practices➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

I examine the soul of MAGA—what MAGA really means—by refuting two schools of thought, the Never Trumpers and the anti-Trump Right. Their problem is not really with Trump, but with the voters, who are the key to understanding why old favorites like Mike Pence, John Cornyn and Thomas Massie were defeated or sidelined. (1:30) The Never Trumper Argument (3:18) Anti-Trump Right's Critique (5:29) Trump's Power Comes From Voters (7:52) Trump and the People (8:36) Brandon Gill Is the Base (10:49) The Elitist GOP Problem (13:33) What MAGA Actually Means (17:08) Guest: Eric Metaxas (18:52) American Revolution's Uniqueness (20:46) Why the French Revolution Failed (25:31) The Christian Roots of Liberty (29:38) Freedom Without Virtue Falls (33:45) Jefferson's Seal and God (40:22) Reconnecting to the Founding (44:23) Founders Were Not Progressives If you’re tired of broken healthcare you need to choose the right pharmacy. Check them out at allfamilypharmacy.com/dinesh and use code DINESH10 to save 10% off your next order. Leave the old “buy and hold” crypto strategy behind at https://DineshCrypto.com ! Purchase crypto with military grade encryption and American customer service. Hundreds of crypto holders have saved MILLIONS thanks to BlockTrustIRA’s Animus AI. Visit https://DineshCrypto.com and receive up to $2,500 in FREE bonus crypto! America has nearly 39 trillion dollars in debt! Are you protected from this pending disaster? Go to http://DineshGold.com and get up to 10% in bonus gold or silver. I’m on substack! Check out what I have to say here: https://dineshdsouza.substack.com/ For free and unbiased Medicare help, dial (706) 262-4774 to speak with my trusted partner, Chapter, or go to https://askchapter.org/dinesh" Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Dinesh D'Souza is an author and filmmaker. A graduate of Dartmouth College, he was a senior domestic policy analyst in the Reagan administration. He also served as a research fellow at the American Enterprise Institute and the Hoover Institution at Stanford University. He is the author of many bestselling books, including "Illiberal Education," "What's So Great About Christianity," "America: Imagine a World Without Her," "The Roots of Obama's Rage," "Death of a Nation," and "United States of Socialism." His documentary films "2016: Obama's America," "America," "Hillary's America," "Death of a Nation," and "Trump Card" are among the highest-grossing political documentaries of all time. He and his wife Debbie are also executive producers of the acclaimed feature film "Infidel." — Want to connect with Dinesh D'Souza online for more hard-hitting analysis of current events in America? Here’s how: Get Dinesh unfiltered, uncensored and unchained on Locals: https://dinesh.locals.com/ Facebook: https://www.facebook.com/dsouzadinesh Twitter: https://twitter.com/dineshdsouza Rumble: https://rumble.com/dineshdsouza Instagram: https://www.instagram.com/dineshjdsouzaSee omnystudio.com/listener for privacy information.

In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften habitual tension, reconnect with the aliveness flowing through the heart and body, and rediscover the stillness that holds all experience with tenderness and care. Through mindful attention to sensation, breath, and sound, this meditation invites you to step out of the trance of thinking and return to the fullness of the present moment. As awareness opens, we begin to sense the deep peace, compassion, and belonging that emerge when we say "yes" to life just as it is. This meditation is a supportive practice for: Stress relief and nervous system regulation Cultivating mindfulness and present-moment awareness Relaxing anxiety and overthinking Deepening self-compassion and inner peace Reconnecting with the body and awake heart Spiritual awakening and resting in true nature Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music