Podcasts about reconnecting

In 1981, Scott Taylor sat bedside of a seven-year-old boy named Nolan. When Nolan's heart stopped, Scott went with him. He experienced a shared death—Mary Fran, Nolan's mother who had died six days earlier, came across the veil, scooped up her son, and the three of them went to the light together. Scott kept this secret for years. When he finally shared it with Mary Fran's sister Lolly, she described the exact same experience. Scott spent decades trying to get back to that state—traveling the world, visiting sacred sites, chasing the magic. Then he discovered binaural beats. Now he teaches people how to access NDE and SDE states while still alive. This conversation is about consciousness, connection, and how to tune your radio.00:00 The Bedside of a Seven-Year-Old Boy 03:10 Introducing Scott Taylor 04:30 The Accident and the Vigil 05:30 Nolan Flatlines: The Shared Death Experience 09:00 Part B: Two Consciousnesses at Once 11:00 15 Years of Silence 14:00 Lolly's Experience: Identical to His 18:00 Why Some People Experience SDEs and Others Don't 21:00 Hemi-Sync and Binaural Beats 23:00 Tuning the Radio: Vibrational States 26:00 Reconnecting with Mary Fran and Nolan 29:30 The Expanded Awareness Institute and Transcendence Retreat 31:30 Where to Find Scott LEARN MORE ABOUT https://hemi-sync.com/product-category/by-artist/verbally-guided-artists/scott-m-taylor-ed-d/https://neardeathmeditations.com/scott-taylor-edd Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Dr. Amy Robbins | Executive ProducerPodcastize.net | Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

Wandering Works for Us PodcastDate: 1 August 2026Title: York & Corbridge, UK: Ghosts, Vikings, and the Wall That Ended Our England LegSummary of EpisodeYork earns the title of favorite city on the trip: walkable, atmospheric, and layered with Viking, medieval, and LGBTQ+ history. We cover the Shambles and its Harry Potter branding, the Jorvik Viking Centre's ride-through experience (built on the actual Coppergate dig), a haunted pub crawl at the Black Swan, a walk on the city walls at sunset, and the Holy Trinity Church plaque marking Anne Lister and Ann Walker's 1834 union. We're honest about regretting skipping York Minster. From there, we head to Corbridge for one final England stop — reuniting with an old friend, visiting Corbridge Roman Town, and touring Hadrian's Wall — before the coastal drive north to Edinburgh closes out the England chapter of the trip.Key Topics[03:25] The Shambles and its Harry Potter-themed shops[06:10]  The butterbeer verdict (get it for the show, not the taste)[11:00]   Holy Trinity Church, Goodramgate — Anne Lister and Ann Walker[13:00]  The Black Swan and York's haunted-pub reputation[13:30]  Walking York's city walls at sunset[15:00]  Where we ate in York (Côte York, The Fat Badger, Kalpakavadi)[16:35]  Jorvik Viking Centre: the Coppergate dig and the immersive ride experience[23:50] York Minster — the one we regret skipping[26:00] Corbridge and the Golden Lion Inn[26:30] Corbridge Roman Town and its museum[27:40] Reconnecting with an old friend for a personal tour of Hadrian's Wall[29:00]  The coastal drive north to EdinburghImportant Links To follow all of our antics and adventures, please visit our social media pages and our website at wwforus.com! You can send us a message at any of these places, and feel free to email us at wandering@wwforus.comLike what we are doing? Buy us a gin and tonic and help us keep going!InstagramFacebookTiktokYouTubeLooking for a tour guide in Portugal? I have a whole list!Blog post for this episode: Things to Do in York: Vikings, City Walls, and a Butter Beer we wouldn't order again.RESOURCES & LINKSLooking to plan your next trip to Portugal? We can help! Check out our guides and Itineraries at wwforus.comFree Lisbon ItineraryPacking ListEssentials for every tripRenting a car in PortugalLooking for a tour guide in Portugal? I have a whole list!**Wandering Works for Us contains affiliate links and is part of Viator, Get Your Guide, Booking.com, TripAdvisor, Expedia, Awin,  and Amazon Services Associates Program LLC. If you make a purchase using one of the links, I may make a small commission at no extra cost to you.Support this podcast at — https://redcircle.com/wandering-works-for-us/donations

What happens when life begins to feel flat, muted, or disconnected from the magic you once felt so easily? After spending four full weeks in the forest, I found myself reflecting on trust, inner wisdom, creative flow, and the ways we reconnect with what makes us feel alive. In this episode of the Luminary Life Podcast, I share the messages that emerged through time in nature, the copper and heart-shaped stones that kept appearing on my walks, and the deeper invitation I feel they are carrying. Copper has long spoken to me about amplifying our light in the world. This summer, its message has expanded: Come back into creative flow. Not by pushing harder on what worked before, but by creating in new ways, listening more deeply, and becoming open to the wisdom rising through the Earth, the stones, and your own inner knowing. In this episode, we explore: why trust may feel difficult right now how to rebuild connection with your inner wisdom what crystals and stones may be reflecting back to us creative flow as a pathway into aliveness grounding your vision into physical form trying something new when old practices feel lifeless reconnecting with the magic of life For me, this has looked like painting murals at camp, working with color, spending time outside, and letting creativity move without needing to control the outcome. If you have been feeling numb, uninspired, or disconnected from what usually brings you joy, this episode is an invitation to soften, experiment, and follow what feels alive now.   Subscribe for more conversations about crystals and stones, earth wisdom, creativity, sacred practice, and trusting your own inner knowing.   #LuminaryLifePodcast #CrystalWisdom #Copper #CreativeFlow #InnerWisdom #EarthWisdom #SacredLiving #spiritualgrowth   Explore more: Enter the Earth Guided Meditation: https://lori-a-andrus.kit.com/f499af4267 Ways I Can Be of Service: https://loriaandrus.com/workwithlori/ Join Sanctuary Circle: https://loriaandrus.com/sanctuary/ Begin working with the stones: https://loriaandrus.com/crystal-challenge/ Shop crystal jewelry + the Stones Speak Oracle: https://journeyjewels.com About me: https://loriaandrus.com/about/

Thirty-five years ago, Sabine met an 18-year-old dancer in West Africa — talented, a little naïve, and not yet sure she belonged anywhere but the stage. In this episode, that young woman returns as Sabine's guest: Dorina Malcheva, now Artistic Director of MJ – The Michael Jackson Musical in Hamburg, Germany, leading a team of 34.It's a conversation that moves like a memory: the smell of the airport air, the fires along a dark road, the first show they ever built together in an African club. But underneath the nostalgia is a masterclass in becoming. Dorina and Sabine unpack the sacred whisper — that small voice that says "why not?" — and what it costs to actually answer it. They talk honestly about rejection (Vienna said no to both of them, years apart), about the Invisible Stage™ of unseen practice that makes the visible moment possible, and about the goodwill you quietly bank over a career until, one day, someone trusts you with the whole show.And in a world racing toward AI, they land on the one thing no algorithm can replicate: your story, told in your voice, on your stage.Whether you're a performer, an author, a speaker, or an entrepreneur ready to step into your spotlight, this episode is your reminder — try it on, keep going, and connect, connect, connect.Connect with Dorina on Instagram: https://www.instagram.com/dorinamaltschewa/Connect with Sabine: https://sabinekvenberg.com/resourcesYouTube: https://www.youtube.com/SabineKvenbergIG: https://www.instagram.com/sabinekvenberg/LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/Facebook: https://www.facebook.com/sabine.kvenberg.2025/ ⏱️ Timestamps / Chapters0:00 – Introduction 2:45 – Reconnecting after 35 years 5:30 – Inside MJ: The Michael Jackson Musical 7:50 – The lifespan of an artist's career 8:45 – Dorina's origins: raised among artists 11:25 – "It's a shame if you waste it" — Sabine's turning point 12:50 – The sacred whisper: trying life on like a dress 14:55 – Rejection, resilience, and refusing to quit 16:40 – Becoming a triple threat (and a triple threat entrepreneur) 19:30 – The Invisible Stage: the power of unseen practice 22:10 – Reinvention: stepping into artistic director 25:35 – Good vs. perfect and the goodwill bank account 27:45 – Into Africa: first impressions and open arms 31:15 – AI, connection, and the story only you can tell 36:00 – From the stage to the keynote stage 38:45 – Dorina's parting wisdom: connect, connect, connect

What do you actually enjoy when you're not working?In this second episode of my boundaries series, I dive deeper into one of the biggest lessons I've learned over the past few years: creating boundaries isn't just about saying no — it's about creating space to reconnect with yourself.I share my own journey through therapy, where I realized that so much of my identity had become tied to work, productivity, and helping other people. When I was asked what I genuinely did for fun, I didn't have an answer.That question changed everything.In this episode, I talk about:- Why so many entrepreneurs lose themselves in their work- How people-pleasing can disconnect you from your own needs- Reconnecting with the hobbies and passions you loved as a child- The relationship between boundaries, burnout, and identity- Why rest and joy are essential parts of sustainable success- How creating space for yourself can make you a better leader and business ownerIf you've been feeling like your business has become your entire identity, this episode is an invitation to reconnect with the parts of yourself that exist beyond your work.Connect with Meraki Media Management:- Instagram: @meraki_media_management- Facebook: https://www.facebook.com/GetSocialwithMeraki- YouTube: https://www.youtube.com/@meraki_media_management- TikTok: @meraki_media_management- Website: https://www.merakimediamanagement.com/I'd love to hear from you: What's one thing you loved doing as a child that still brings you joy today? Tag me on social media or send me a DM. I'd love to hear your story! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create?In this episode, I explore what it means to reconnect with our true selves and remember who we've always been underneath the conditioning, expectations and noise of everyday life.I share parts of my own journey of losing sight of myself, doubting my worth, and making choices that weren't fully aligned with who I really was, along with some of the simple practices that have helped me reconnect with myself over the years.This episode is a workshop I recently taught for my private clients, and I wanted to share it with you too. Together we explore both the inner work of remembering who we are, and the practical tools that help us begin living more authentically each day.In this episode we cover:• How we become disconnected from ourselves• Remembering who we've always been• Values and living in alignment• Presence and making conscious choices• Reconnecting with your inner child• Journaling prompts for self discovery• Taking small, aligned steps• Nervous system regulation• EFT tapping• Breathing techniques• Meditation and creating space for your own inner guidanceChapters:0:00 - Introduction0:47 - Welcome2:04 - Grounding Practice2:54 - How Do We Reconnect with Our True Selves?4:30 - My Own Journey7:25 - Returning to Ourselves Through Small Shifts8:39 - Discovering Your Core Values11:20 - Presence & Making Aligned Choices14:50 - Reconnecting with Your Inner Child15:50 - Practical Tools for Living Authentically16:04 - Journaling Prompts17:58 - Taking Aligned Action19:47 - Nervous System Regulation21:15 - EFT Tapping22:49 - Breathing Techniques23:38 - Meditation & Inner Guidance24:19 - The Next Right Step25:11 - Final ReflectionsThank you for being here

Reconnecting to Higher SelfThe essences are supporting us today to release judgement and reconnect us to our Higher Self.by feeling the unconditional love from Source we are able to release our judgmental critical attitudes towards ourselves and others.By allowing us to see and feel that we are always loved we can release a sense of inferiority and sensitivity that is at the core of judgement.If this resonates use the incantation on the video to call in the loving support and release the pattern of criticalness.I feel this week. The criticalness is more so aimed at self, and in the case of empath, this can be judgements that they have taken on from the collective that when filtered through their consciousness as being self critical.Use this essence to support you in releasing this pattern and reconnecting. If you're interested in a personal session to continue on this sacred journey journey, back to self, you can book a #soulalignment session through any of my socials or on my website.Much LoveTara#divineguidance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit taratsw.substack.com

This July 29th Full Moon is a powerful culmination ... and an opening! While it isn't an eclipse yet, the Full Moon energetically opens the next eclipse cycle, beginning an elevated gateway period: the 8/8 Lions Gate Portal, and the Total Solar Eclipse on August 12th.  In this Full Moon energy update, discover the 3 key things you need to know to work with this powerful moon and the gateway ahead ... plus a channeled card message for the collective.

In this bitesize moment pulled from the Laura Dowling Experience back catalogue, psychiatric nurse and intuitive eating counsellor Sinéad Crowe explains what intuitive eating really is — a way of caring for yourself, not another set of rules.She shares why letting go of the diet mentality comes first, and how making peace with food can quiet years of guilt and reconnect you with your body's own signals.

Jennifer and her brother were raised separately and have had little or no relationship throughout their lives. As their mother nears the end of her life, Jennifer is now considering reconnecting with her brother. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✨ NEW PODCAST EPISODE: 4 Weeks to Inner Happiness – A Daily Guide to Finding Peace, Healing & Emotional Freedom Have you been asking yourself… • Why am I unhappy even though I have a successful life? • Why do I keep attracting emotionally unavailable partners? • Why do I feel spiritually blocked? • Why can't I find peace no matter how much therapy or self-help I try? • How do I heal after a toxic relationship? • Why does anxiety keep controlling my life? • How do I reconnect with myself? • Is there a spiritual reason I feel stuck? • How do I stop depending on someone else for my happiness? If any of these questions sound familiar, this podcast series was created for you. In this special 4-week guided journey, you'll receive daily exercises, affirmations, reflection prompts, mindfulness practices, spiritual techniques, and emotional healing exercises designed to help you rediscover yourself, create lasting inner happiness, and begin living from a place of peace instead of fear. Together we'll explore: ✨ Finding happiness without depending on a relationship ✨ Healing emotional wounds and relationship patterns ✨ Letting go of negative energy and emotional baggage ✨ Daily gratitude and mindfulness practices ✨ Building confidence and self-worth ✨ Spiritual healing for emotional blockages ✨ Learning healthy boundaries ✨ Reconnecting with your purpose ✨ Creating lasting inner peace and emotional resilience Whether you've been searching for: • therapist alternatives for emotional healing • relationship advice for successful women • how to heal after heartbreak • spiritual life coaching • energy healing • emotional wellness • self-love practices • guided meditation • overcoming anxiety naturally • finding purpose after divorce or breakup • happiness coaching • spiritual awakening • personal transformation • intuition development • overcoming loneliness • mindfulness for women • healing childhood trauma • relationship coaching • self-discovery journey • spiritual guidance …this episode was created with you in mind.

What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this powerful episode of The Confidence Doc®, board-certified plastic surgeon Dr. Rukmini Rednam sits down with manifestation teacher, author, and speaker Latha Jay . Together, they break down why so many high-achieving women lose themselves to self-abandonment—eroding their self-worth one small compromise at a time to keep the peace . Latha shares how she walked away from a path that wasn't hers after seven and a half years to step into her true purpose . She reveals the actionable tools you need to rewrite your subconscious programming, establish rock-solid self-trust, and move from a mindset of scarcity to a mindset of pure curiosity . In this episode, they discuss: Why true confidence is a byproduct of coming home to yourself, not external validation The dangerous reality of "self-abandonment" and how to stop pleasing others at your own expense A step-by-step breakdown of Latha's signature 24/7 Manifestation Method The Two Columns Identity Exercise to gain crystalline clarity on who you are becoming Merging Ayurveda, biology, and neuroscience to fill your own cup first ⏱ CHAPTERS 00:00 – Reconnecting with the Confidence You've Forgotten 01:30 – Latha Jay's Quantum Leap: Leaving a Path After 7.5 Years 02:50 – Why External Validation (Promotions & Clear Goals) Never Satisfies 04:00 – The Power of the Stage: Giving Women a Voice through Speak Her 05:15 – A Plastic Surgeon's Perspective on Physical Shifts vs. Internal Change 06:20 – The Neuroscience of Writing: Psycho-Neuromotor Rehearsal 07:30 – How to Use the 24/7 Manifestation Method in a Hypnagogic State 10:45 – Facing the Shadow Voice & Shifting Out of Scarcity 11:55 – Defining Self-Abandonment: Losing Yourself One Compromise at a Time 13:00 – The People-Pleasing Trap in Surgery & High-Stress Internships 14:20 – The Social Pruning: Dealing with Discomfort and Changing Circles 16:00 – Why "Fake It Until You Make It" Fails for Genuine Confidence 17:15 – Building Self-Trust: Why "No" Is a Complete Sentence 18:50 – Handling Shaken Confidence: The Meditation Mindset and Bouncing Back 20:10 – The Two Columns Exercise: Who Have I Been vs. Who Am I Becoming? 22:20 – Introducing the Institute for Conscious Creation 24:45 – Sacrificial Motherhood: The Importance of an Overflowing Cup 26:00 – Where to Connect with Latha Jay

1985: Rajiv Gandhi says 15 paise of every rupee actually reaches the poor. 2009: Rahul Gandhi puts the number at 5%. Twenty-four years apart, same party, and by their own accounting the leak had got worse. That pair of numbers is where this conversation lands in its final minutes, and Tuhin A. Sinha uses it to make a much larger argument: that the question of who is anti-youth in Indian politics has a fairly specific answer, and it isn't the one the Opposition has been giving. Roshan Cariappa sits down with Tuhin - BJP National Spokesperson and author of 14 books - days before a Monsoon Session that Tuhin calls the most consequential in a very long time. Two bills are on the table: delimitation and women's reservation. His case for why delimitation is the youth story nobody is telling: the last exercise was in 1975. India now has roughly 97 crore voters and 543 Lok Sabha seats, which means each MP represents about 17 lakh people - the highest ratio anywhere in the world. Raise the seat count by 50% and that falls to around 11 lakh. But the number Tuhin cares about is the other one: hundreds of new constituencies means hundreds of openings for people who do not come from political families. Which is precisely, he argues, why the dynastic parties are petrified of it. Roshan also asks the question currently nation wants to know - the mistrust around engineered defections, the ED and CBI asymmetry, the "washing machine" charge, whether the BJP can still call itself a party with a difference while absorbing MPs it once called corrupt, and whether all of this is legal in letter but hollow in spirit. Tuhin's answers are direct, and on the corruption question notably unsqueamish: sometimes to achieve a good objective, you take a path that isn't impeccable. Also in here: why the two bills are deliberately being moved together, how 74 women MPs could become 273 seats, why the April bill fell 54 votes short, Amit Shah's one-hour challenge across the floor of the House, the North-South penalty argument, Vajpayee's 1996 resignation speech, and what 2029 actually gets fought on. Whether you find him persuasive or want to argue with every second answer, it's a sharper 41 minutes than a TV panel gives you in a month. ⏱️ TIMESTAMPS (00:00) - Reconnecting (00:35) - Why this Monsoon Session is the most consequential in years (01:08) - Delimitation explained: 1975, 97 crore voters, 17 lakh per MP (02:27) - "A once-in-a-lifetime opening for youth who aren't from political families" (03:13) - Why delimitation and women's reservation are being moved together (04:45) - Falling 54 votes short in April, and what has changed since (06:24) - Amit Shah's one-hour challenge across the floor (07:11) - Why dynastic parties fear a bigger, younger Lok Sabha (08:54) - The North-South question: are southern states being penalised? (10:33) - Women's representation: from 74 MPs to 273 seats (13:55) - Roshan steelmans the Opposition: the defections problem (17:54) - The "washing machine" charge, and Tuhin's reversal of it (18:38) - "Is the BJP still a party with a difference?" (22:44) - The anti-defection law: conscience vs. the whip (26:28) - Congress Mukt Bharat, or Opposition Mukt Bharat? (27:37) - Why the INDIA bloc's 2024 momentum evaporated (30:15) - Rahul Gandhi, Putin, Macron and the Rafale claim (35:26) - What 2029 gets fought on (39:38) - The number this episode ends on: 15% in 1985, 5% in 2009

Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong. Over time, this false self can cover up the truth of who we really are. We may lose touch with what we feel, what we need, what nourishes us, and what helps us feel connected to ourselves. But the good news is that anyone can begin to rediscover and live from their true self. In this episode, I'm sharing five simple ways to reconnect with your true self: getting in touch with your emotions, tuning into your needs, practicing self-care, using breathwork, and journaling. These practices help us slow down, listen inward, and begin claiming the parts of ourselves we may have hidden, forgotten, or pushed away. Key Takeaways The true self is your authentic self, the pure essence of who you were born as The false self develops as we adapt to feel safe, loved, accepted, and like we belong Many of us disconnect from our emotions because we were never taught how to feel them Reconnecting with your emotions helps you access deeper parts of yourself Your needs are different from your wants, and learning to identify them is essential Asking for what you need is part of living from your true self Self-care is not selfish. It is self-loving Practicing self-care supports self-worth and helps you reconnect with who you really are Breathwork can help release stuck emotions and take you deeper into yourself Journaling helps you access your unconscious mind, higher self, and deeper inner wisdom Rediscovering your true self happens through awareness, validation, and small daily practices MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Dr. Mike Bartolo is a third-generation farmer from Pueblo County, Colorado, and a retired research scientist and vegetable crops specialist at Colorado State University. Mike's grandparents immigrated from Italy in the early 1900s to work in the mines around Pueblo, and after years of backbreaking labor, they saved enough to buy a small farm on the St. Charles Mesa—the beginning of a family legacy on the land that continues to this day. Mike went on to spend more than three decades at CSU serving the farmers of the Arkansas Valley, and while he'd never claim the title himself, many consider him the developer of the legendary Pueblo Chile. I first met Mike back in 2018 through our mutual work with Palmer Land Conservancy, and ever since, I've seen him as a mentor when it comes to matters of water, farmland conservation, long-term thinking, and kindness. His combination of scientific expertise, tireless work ethic, deep humility, and fierce devotion to his family and community is something I've rarely encountered. Mike is also one of the main characters profiled in the poignant and powerful Ben Knight documentary MIRASOL: Looking at the Sun, which chronicles Pueblo County's farming community and its fight to protect its land and water—so it was an honor to finally sit down with him for this long-overdue conversation. We started with the remarkable story of his grandparents—including his grandfather Rocco, who survived being a prisoner of war in World War I before returning to Colorado to break rocks for the steel industry—and how that generation's sacrifice continues to guide Mike today. We talked about his childhood on the family farm, where he and his five siblings turned every chore into an Olympic competition, and his path to becoming a plant scientist at CSU. We discussed what makes Pueblo County's farmland world-class, the cautionary tale of Crowley County's devastating water sales, and why Mike believes educating and mobilizing the public is the key to protecting the Arkansas Valley's water. We also dug into the history of the Pueblo Chile, as well as the making of "MIRASOL," his approach to passionate-but-respectful advocacy, the spiritual connection he feels to the soil, his advice for the next generation of farmers, and much more. This was such a meaningful conversation for me, and I know you'll enjoy getting to know Mike as much as I have. Enjoy! --- Dr. Michael Bartolo  MIRASOL: Looking at the Sun Palmer Land Conservancy Mike's Innovation in Conservation Award film Full episode notes and links: https://mountainandprairie.com/mike-bartolo --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Colorado Cattlemen's Agricultural Land Trust, MIRASOL: Looking at the Sun, Patagonia Books, the Rye Resurgence Project for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Mike Bartolo and highlighting MIRASOL 7:03 - Reconnecting with Mike  8:16 - Mike's grandparents 12:14 - A particular kind of work ethic 17:28 - Growing up competitive 20:01 - Developing expertise 23:30 - Farmland development 28:33 - Pueblo County 30:56 - Colorado water 36:27 - Solutions? 40:57 - MIRASOL 45:20 - The Pueblo Chile 51:06 - Being an advocate 55:58 - Mike's advice to younger folks 59:03 - Time spent now 1:00:51 - Book (or video) recs and anthropology inspo 1:06:07 - Wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

Your body is not failing you. It may simply be asking for a different kind of support.In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, and Jen continue their conversation on hormonal shifts during ovulation and the luteal phase. They explain why female runners may experience temporary weight gain, bloating, constipation, pelvic discomfort, hot flashes, disrupted sleep, lower HRV, mood changes, and harder workouts during certain parts of the menstrual cycle.Listeners will learn why hydration, electrolytes, carbohydrates, recovery, and smart training adjustments can make a meaningful difference. Rather than trying every strategy at once, Louise recommends choosing one to three actions based on your most disruptive symptoms.The conversation also explores the emotional side of perimenopause. Louise and Jen share simple ways to improve mood, enjoy running again, and avoid taking stress out on partners or children. Sometimes the most powerful action is slowing down, turning on uplifting music, changing the workout, or pausing to reconnect with someone you love.The key message is simple: understand your cycle, support your body, and adjust your goals to fit your current season.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:56) Part two and choosing personalized action steps(7:35) Hormonal surges, inflammation, and physique changes(10:14) Bloating, constipation, pelvic floor symptoms, and cramping(12:38) Hydration, electrolytes, body temperature, and hot flashes(14:24) HRV changes and adjusting training intensity(16:47) Choosing between performance, fat loss, and recovery goals(18:59) Supporting mental health during difficult cycle phases(20:04) Using music to improve runs and mood(23:52) How perimenopause symptoms affect the whole family(26:27) Reconnecting with your partner instead of reacting(29:05) Creating a shared wellness lifestyle at home(35:05) Starting with one to three practical strategies(37:08) Estrogen, hydration, and female endurance performance(38:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Matt and Michael open with the Texas heat and the strange feeling of being between seasons. Not just summer tipping toward fall, but the inner seasons of thought and spirit where old ideas fade and new ones haven't arrived. What do you do when you don't know what to do? They explore anxiety and faith, the discipline of presence, and how focusing on relationships unlocked unexpected reconnections. Then things get deeper. They wrestle with truth as conforming to reality, the fear of God as respect for overwhelming power, and why rights only work when they come from God rather than government. The conversation turns to communism and why it always ends in genocide, why markets and elections work because they let reality speak, and why everything good is good because of love. Michael calls it what it is. Two guys stumbling through ideas, pushing on things, trying to find the meat on the bone. Cheers y'all

this week: no sex during pregnancy, a viral lesbian domestic violence statistic gets fact-checked against the actual CDC study, and advice on reconnecting with an old friend after years of silence.cam and tar catch up on tiktok shop hauls, FTM fertility acronyms, wedding invite etiquette, and cam's maiden voyage into titanic + magicians lore. then we dig into a tiktok claim about domestic violence rates in lesbian relationships — what the CDC's 2010 National Intimate Partner and Sexual Violence Survey actually found, why the popular stat is misread, and what it actually says about IPV across bi, lesbian, gay, and straight couples. we close with a PP letter from a 21 y/o autistic listener navigating reconnecting with a childhood friend after a family health scare.topics: pregnancy sex, sexless pregnancy, lesbian domestic violence statistics, CDC intimate partner violence study, queer relationship stats, reconnecting with old friends, friendship after autism, tiktok shop, FTM fertilitysend us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Do you love your husband... but still feel disconnected?Have you ever thought:"I want to feel close sexually again." "My sex drive isn't what it used to be." "We're often in different worlds." "I don't know how to get intimacy back."Friend, what if the real issue isn't your sex drive?What if fear of rejection, emotional self-protection, and waiting for your husband to go first have quietly created distance between the two of you?In this episode of Midlife Marriage Makeover, we're talking about one of the biggest hidden blocks to intimacy, emotional connection, romance, libido, and sex drive in midlife marriage.You'll discover:• Why fear of rejection can quietly lower your sex drive and desire for intimacy • How emotional self-protection creates distance in marriage • Why emotional connection often comes before physical intimacy • The surprising power of touch, eye contact, affection, and physical closeness • Simple ways to rebuild intimacy, romance, and emotional connection with your husband • How Romans 12:2 can transform the way you think about marriage, desire, and connection • Why God's design for marriage includes emotional, spiritual, and physical intimacyIf you've been feeling lonely in marriage, struggling with low libido, missing emotional connection, or wondering why intimacy feels harder in midlife, this episode is for you.Friend, your sex drive is not broken. Your marriage is not hopeless. And intimacy is not just for newlyweds.God designed marriage for friendship, affection, emotional connection, romance, and sexual intimacy. Sometimes the breakthrough begins when one person decides to stop protecting herself and start moving toward connection.

this week: no sex during pregnancy, a viral lesbian domestic violence statistic gets fact-checked against the actual CDC study, and advice on reconnecting with an old friend after years of silence.cam and tar catch up on tiktok shop hauls, FTM fertility acronyms, wedding invite etiquette, and cam's maiden voyage into titanic + magicians lore. then we dig into a tiktok claim about domestic violence rates in lesbian relationships — what the CDC's 2010 National Intimate Partner and Sexual Violence Survey actually found, why the popular stat is misread, and what it actually says about IPV across bi, lesbian, gay, and straight couples. we close with a PP letter from a 21 y/o autistic listener navigating reconnecting with a childhood friend after a family health scare.topics: pregnancy sex, sexless pregnancy, lesbian domestic violence statistics, CDC intimate partner violence study, queer relationship stats, reconnecting with old friends, friendship after autism, tiktok shop, FTM fertilitysend us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

This week, Thomas sits down with Dharma teacher and author Kaira Jewel Lingo to explore how we can heal our deeply fractured relationship with the Earth and break out of the modern digital trance.Kaira shares her unique experience of transitioning out of monastic life as a nun and back into a fast-paced digital world. This experience gave her a unique perspective on how technology consumes our attention, and what's needed to reconnect to our relationships, ourselves, our spirituality, and the earth.She and Thomas discuss how face-to-face connection can help us reclaim our presence, why our global crises stem from our disconnection with nature, and what's needed for a collective re-awakening into an interconnected and embodied life that's defined by care and curiosity instead of an isolated existence fueled by exploitation and inattention.✨ Watch the video version of this episode on YouTube:

Many moms move through life feeling disconnected from themselves, stuck in survival mode, or wondering where their sense of self went after motherhood. In this episode, Emily is joined by Sara Putney, trauma-informed somatic breathwork facilitator, host of The Modern Matriarch Podcast, and founder of Remothering Mamas, for a powerful conversation about reconnecting with your body, your nervous system, and your innate power.Together, they explore how somatic healing and breathwork can help you move beyond autopilot, reconnect with your true self, and begin breaking generational patterns without relying on willpower alone.In this episode, they discuss:Why so many moms feel stuck in survival mode and disconnected from themselvesHow the nervous system influences our emotions, reactions, and sense of identityHow body-led healing complements traditional mindset work and therapySimple practices to build a stronger mind-body connectionWhy tuning into your body can help you make more aligned decisionsThe ripple effect of healing yourself for future generationsThis conversation offers gentle, practical ways to begin listening to the wisdom your body has been holding all along. 

n this episode host Bill Thompson sits down with author, poet, and writing coach Janice Erlbaum to celebrate the 20th anniversary of her groundbreaking memoir, *Girl Bomb: A Halfway Homeless Memoir*. Janice opens up about what it means to be "halfway homeless" as a teenager in 1980s New York City, navigating shelters like Covenant House, group homes, and public school while keeping meticulous diaries. She candidly discusses the privileges that helped her succeed, the ethical mistakes she made along the way, and how she eventually found her center through writing and long-term therapy. Janice also shares invaluable advice for aspiring writers on embracing "ugly first drafts" and explains how she now helps others heal by putting their painful memories safely onto the page.Get your copy of Girlbomb by Janice ErlbaumAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:42 Reflecting on 20 Years of 'Girlbaum' 01:12 Returning to Covenant House 02:24 The Impact of the James Fry Exposé 03:07 The Universality of Youth Running Away 03:28 What Does 'Halfway Homeless' Mean? 06:10 Balancing School and Shelter Life 07:17 The Role of Writing in Her Life 09:05 Honesty About Mistakes and Ethical Dilemmas 10:53 Centering Yourself Amid Chaos 11:58 From Writer to Mentor 15:06 The Writing Process and Embracing Imperfection 18:35 Looking Back After 20 Years 19:40 Reflections on Happiness and Gratitude 21:35 Reconnecting with People from the BookGuest InformationJanice ErlbaumWebsiteSocial:YouTube Facebook Instagram TikTok1994 interview with Susanna KaysenFor more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

Reality INspyrd | Shadow Work, Homecoming & Everything Is Working Out for You | Ashley Inspyrz Hey firefly. This one is raw, real, and full of every kind of life. ✨ The ring light popped out of the socket with smoke. The laptop wouldn't turn on. The electric felt hot. And we showed up anyway — because that is what we do. In This Episode: Playing dad's singing bowl and sitting with his sacred objects The cross-country drive — fires leaving LA, the teacup fire in Sedona on solstice, chemical haze in Kansas, a purple Jeep postmaster who saved Ashley from a $500 fine on a flooded dirt road Carrying dad's ashes across the country and feeling more connected to him than ever Recognizing the daddy wound in real time — a boy who said he'd come at 10am, the anxious waiting, and the shadow work that opened up on the bike path Finally saying I'm pissed and meaning it — growth in the lesson Identifying and releasing the loser energy carried in LA Dad's amputation in February and the anger at what felt like giving up The ex who left the LA apartment destroyed — mold, wood chips, a $2,500 junk removal — and calling his mother to sort it out Soul softening in Point Pleasant — sleeping well, no alarm, surrounded by people who love her Reconnecting with someone not seen in 25 years and the heart coming alive again The auspicious day ahead and a message for anyone carrying suffering right now The broken toilet story featuring Mom with her hands in the tank A self-tape audition and stepping into a new portal of action Ashley's Message for You: The struggle. The heartache. The fear. The abandonment. The grief. The betrayal. You can let it go. You do not need to suffer any longer. It is all happening for you. It is all exactly as it is meant to be. You are here for a reason. You get to walk the face of this planet right now. Let that mean something. There is heartache — and you love again. There is fear — and you do it anyway. Because you can. Because you are capable. And so am I. Tools Ashley Uses: RTT Hypnosis for recalibration when short or triggered Meditation + breathwork to come back to center Ong Namo Guru Dev Namo protection mantra to open Reality INspyrd is where Ashley spills the tea on the reality we are living in and co-creating — mind, body, energy, and everything in between. If this episode touches you, please subscribe, leave a review, and share it with someone who needs to hear that everything is working out for them

Creating a Simpler Life: Reconnecting With Yourself Through Courage, Culture & PurposeIn this episode, we explore how living simply, acting courageously, and reconnecting with our true selves can transform everything — with Life Purpose & Fulfillment Coach, Silvia Resnik.Rediscovering Yourself by Creating a Simpler LifeSo many women appear to “have it all,” yet feel deeply disconnected from themselves. Silvia Resnik, founder of Simple Life Journey, understands this personally. In our conversation, she shares how a life-changing visit to Tanzania opened her heart to a new way of living — one based on authenticity, community, and simplicity.Silvia explains that modern women often lose themselves under layers of responsibility: work, home, family, expectations, and the pressure to be everything to everyone. Her message is clear: don't wait for the right moment — the “if” — to live the life you crave. Do it now.What We Can Learn From the MaasaiDuring her time in Tanzania, Silvia discovered ancient Maasai wisdom that shifted her entire worldview. Far removed from materialism and digital overload, the Maasai live with profound clarity: connection matters more than possessions, community matters more than competition, and joy is found in presence, not achievement.Silvia now integrates these lessons into both her coaching and the immersive trips she leads to Maasai bomas. Women who travel with her experience life stripped back to what truly matters — and often rediscover pieces of themselves they didn't even know were missing.The Hidden Struggles Women FaceThroughout the episode, Silvia identifies the core challenges women face today: Self-doubt and loss of identity Difficulty setting boundaries Lack of meaningful support networks Disconnection from themselves, others, and their purpose Cultural and societal pressures — including harmful practices like FGM Her solutions are grounded in kindness and courage: reflect, reconnect, set boundaries, celebrate soft skills, seek community, and learn from cultures that value humanity over busyness.EmpowerHER: Fighting FGM and Supporting Maasai GirlsOne of the most powerful parts of our conversation is Silvia's work as co-founder of EmpowerHER, a grassroots initiative supporting Maasai women and girls. The project focuses on: health education culturally respectful initiatives to end FGM entrepreneurship for women creating safer, empowered futures Her message is heartfelt: If even one person's life changes for the better because of what we do, then it all has meaning.Three Takeaways You'll Love Reconnect With Yourself – Life isn't about more achievement; it's about remembering who you are and what brings joy. Connection Creates Strength – Empowerment grows when women support, mentor, and uplift one another. Act From Love & Purpose – Your actions, even the small ones, can change lives — your own and others'. ABOUT THE GUEST — SILVIA RESNIKSilvia Resnik is a certified Life Purpose & Fulfillment Coach and the founder of Simple Life Journey, offering transformative coaching and authentic cultural travel experiences in Tanzania. With a rich background in early childhood education, business economics, HR, and entrepreneurship, Silvia blends deep coaching, intuitive insight, and ancient Maasai wisdom. She also co-founded EmpowerHER, a grassroots initiative supporting Maasai girls and women, including efforts to end FGM and promote education and entrepreneurship.Connect with SilviaWebsite:https://silviaresnik.comhttps://www.simple-life-journey.comEmail: info@simple-life-journey.comPhone: +43 660 770 2152Social Media:LinkedIn – https://www.linkedin.com/in/silvia-resnik-7381609b/Facebook – https://www.facebook.com/silvia.simple.life.journeyInstagram – https://www.instagram.com/coachsilviaresnik/YouTube – (via website links)WE ARE WOMEN PODCAST HOST — JANEEN VOSPERAs an international speaker, Brand Authority Specialist, and host of the We Are Women Podcast, Janeen Vosper empowers women to build confidence, refine their voice, and master the art of storytelling. Through coaching, workshops, and public speaking training, Janeen helps women step into their authority and elevate their personal brand.Website: www.janeenvosper.comLinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/Email: janeen@janeenvosper.com

Do you love your husband but feel like you're living more like roommates than lovers?Do you feel disconnected from your husband even though you still love him?Maybe your marriage isn't struggling because of conflict.Maybe it's struggling because life has become predictable.In this episode of Midlife Marriage Makeover, we're talking about one of the most overlooked intimacy killers in midlife marriage: boredom and routine.After years of raising kids, managing schedules, and living in survival mode, many couples find themselves feeling emotionally disconnected, less romantic, and wondering where their sex drive and desire for intimacy went.The truth is, passion rarely disappears overnight.It often gets replaced by routine.In this episode, you'll learn:• 4 simple ways to rebuild emotional connection in just 10 minutes a day• Why boredom quietly affects intimacy, romance, and sex drive• How new experiences create attraction, excitement, and connection• Why emotional connection is often the key to rekindling desire• How Romans 12:2 applies directly to your marriage and intimacy• Practical ways to break out of autopilot and create more fun together• Why curiosity, playfulness, and adventure can transform your marriageIf you've ever thought:• "I love my husband, but I feel disconnected."• "We're often in different worlds."• "I don't feel much passion anymore."• "My sex drive is not there."• "I want to feel close sexually again."• "I don't know how to get it back."This episode is for you.Friend, God did not design marriage to be two people simply managing life together.He designed it for connection, intimacy, romance, friendship, laughter, and joy.Sometimes the breakthrough isn't fixing your marriage.Sometimes it's simply creating something new inside it.

What does it look like when conservation becomes a long view, a daily practice, and a promise to the future? In Episode 198 of the Adventures in Learning Podcast, Dr. Diane Jackson Schnoor welcomes Kevin Jolliffe, reserve manager at Wild Tomorrow, for a rich conversation about rewilding, restoration, community partnership, and the patience it takes to care for a landscape over time.In Part 3 of the Wild Tomorrow series, Kevin shares how a childhood rooted in nature grew into a career in conservation that has taken him around the world and back again. From sea turtles in the Seychelles to habitat restoration in South Africa, he reflects on what it means to steward land, manage wildlife, and think in terms of generations rather than quick fixes.This episode also continues the Wild Tomorrow story through the lens of balance and hope. Kevin and Dr. Diane talk about what it means to let nature lead when appropriate, step in when human action caused the harm, and support the surrounding community as part of the larger conservation mission. If you've loved the earlier Wild Tomorrow conversations with co-founders John Steward and Wendy Hapgood, and community conservation manager Aphiwe Notshaya, this episode deepens that story in a meaningful way.Chapters01:19 A childhood in nature02:45 Studying conservation and meeting his wife03:33 Work in the Seychelles and the Bahamas04:56 How Kevin joined Wild Tomorrow05:56 What a reserve manager does06:53 A "typical day" on the reserve08:42 Rewilding the land10:15 Man-made problems and nature's balance13:05 Species brought back to the reserve14:37 Anti-poaching and community partnership16:29 Working with local herders and land use19:32 Nursery work and growing trees21:22 Reconnecting with nature24:23 Quiet moments with hippos27:01 How to care about conservation29:34 Thinking in generations, not instant fixes30:24 Favorite trees, birds, and animals32:02 What gives Kevin hopeAbout Kevin JolliffeKevin was born in Pietermaritzburg, South Africa. His early holidays with his aunt and uncle in Hluhluwe sparked his love for Zululand and determined the career he would later pursue. As the youngest of five siblings and the odd man out with the neighbourhood children, Kevin developed a passion for nature. Afternoons were spent exploring the Botanic Gardens where he honed his bird watching skills, collected butterflies and developed an interest in plants, including collecting and growing orchids at the age of seven, becoming the youngest orchid grower in South Africa for over 10 years. Kevin is currently writing and illustrating a book on the orchids of KZN and his vast knowledge has been put to good use while working with the Pollination Ecology department at the University of KwaZulu-Natal. Kevin was always determined to work in nature conservation. He attained a National Diploma in Nature Conservation from the Cape Peninsula University of Technology, where he met his conservationist wife. They have been working together ever since. He has worked at government run, Ndumo Game Reserve as well as a number of private reserves in KZN, the Western and Eastern Cape, Swaziland and Limpopo provinces. He was the conservation manager for Cousine Island in the Seychelles for five 5 years conducting in-depth monitoring of nesting Hawksbill sea turtles, sea birds and endangered land birds. From there he took up the position of landscape manager in the Bahamas, before returning to South Africa to manage a private nature reserve in the Western Cape. He is now proudly Wild Tomorrow Fund's Reserve Manager at The Greater Ukuwela Nature Reserve.Links and resourcesLearn more about Dr. Diane's Adventures in Learning: drdianadventures.comExplore Wild Tomorrowand follow on Instagram and LinkedInListen to the Wild Tomorrow Series, featuring John Steward and Wendy Hapgood and Aphiwe NotshayaJoin Wild Tomorrow for the Junior Wildlife Crime Scene Detective Event on July 20, 2026Support the showShare this episodeIf this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague.Subscribe • Download • Review • Tell a friendStay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Men are drowning in a culture that rewards the appearance of strength. You've likely heard the term, "ripped, rich, and rare." It misses the one thing that actually builds it: the willingness to fail, feel it, and let their kids watch them do it. Today's guest calls this the "Upside Down Game," the con every man eventually has to walk away from if he wants to become someone worth following. This conversation goes straight at the blindness most men carry about themselves, the resistance that waits for every man trying to change, and why the hardest thing on earth isn't becoming a warrior; it's accepting your own humanity first. Kyle Carnohan joins me to talk about the greatest awakening happening among men right now, and what it actually looks like to raise kids who can hold frame in a world built to knock them off it. We get into the difference between being calm and being a pushover, why "non-reactive" doesn't mean passive, and how a strong spine and a soft heart aren't opposites, they're the whole point. If you've ever wondered whether your kids are learning more from your failures than your victories, this episode will answer that question whether you're ready for it or not.   SHOW HIGHLIGHTS 00:00 - Introduction and Reconnecting 01:09 - The State of Modern Podcasting vs. Real Connection 03:22 - The Great Awakening: Transitioning from Promotion to Realness 05:24 - Embracing Failure, Disaster, and Finding Faith 07:23 - The Struggle for Men to Accept Their Humanity 09:22 - Falling in Love with the Process Over the Outcome 10:00 - Finding Peace in Major Life Hardships 11:51 - Teaching Children Resilience Through Witnessing Hardship 14:38 - Spotting Your Blind Spots and Learning to Continually Reconcile 19:40 - The Importance of Finding an Accurate Mirror in Life 21:30 - Navigating Different Personalities Under One Roof 22:38 - Unconditional Love and Radical Non-Reactivity in Parenting 27:11 - Stripping Away the Tough Guy Persona 30:20 - Overcoming the Need to Force and Strong-Arm Your Family 32:18 - Maintaining a Calm Nervous System Amidst Household Chaos 36:36 - Commanding Respect vs. Demanding Compliance 39:38 - The Societal Shift and Misconceptions of Kindness in Men 41:56 - The Balance: Hard Man with a Soft Heart 45:01 - Maintaining Your Frame vs. Being a Pushover 48:45 - The Courage Required for Calm, Loving Pursuits in Conflict 50:51 - Holding the Line Calmly with Children 54:12 - How Raising Righteous Children Saves the Culture 56:05 - Yielding the Glory and Fighting Alongside Men 58:21 - Connecting with Kyle and Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

TEATIME WITH MISS LIZ SERVES: Mitch Webb July 14th | 3 PM EST Title:Healing from the Inside Out: Reconnecting Mind, Body & Nervous System Tagline:Your body isn't working against you—it's asking you to listen. Description: Join Miss Liz for an insightful conversation with Mitch Webb, a somatic and holistic health coach dedicated to helping high performers, entrepreneurs, and individuals living with chronic symptoms reconnect with their bodies and reclaim their health. After experiencing years of burnout and searching for answers through countless quick fixes, Mitch discovered that lasting healing doesn't come from doing more—it begins with understanding the nervous system and learning to work with the body instead of against it. Today, Mitch helps people regulate their nervous systems, reduce chronic stress, restore energy, and create sustainable wellness by addressing the root causes rather than simply managing symptoms. If you've ever felt exhausted despite doing “everything right,” this conversation offers a refreshing perspective on healing, resilience, and living in alignment with your body's wisdom. Opening: Welcome everyone to another inspiring edition of Teatime with Miss Liz, where every conversation invites us to grow, heal, and discover new ways of living with intention. Today we're honoured to welcome Mitch Webb, somatic and holistic health coach. Mitch's own journey through burnout became the catalyst for discovering a deeper understanding of healing—one rooted in nervous system regulation, body awareness, and sustainable wellness. Today, he shares those life-changing tools with others who are ready to move beyond surviving and begin truly thriving. Mitch, welcome to the Teatime table. Closing: Today's Teatime reminded us that healing isn't about finding another quick fix—it's about reconnecting with ourselves. Mitch Webb showed us that when we understand our nervous system, listen to our bodies, and create space for regulation, we build a foundation for lasting health, resilience, and energy. Thank you, Mitch, for reminding us that our bodies are not the enemy—they are our greatest guide. Mitch Webb is a somatic and holistic health coach who helps high performers and individuals with chronic symptoms reconnect with their bodies through nervous system regulation. After overcoming years of burnout himself, Mitch now empowers others to restore energy, reduce stress, and create sustainable healing from the inside out. About Mitch:• Somatic Health Coach• Holistic Wellness Practitioner• Nervous System Regulation Specialist• Burnout Recovery Coach• Health & Performance Educator• Speaker Favourite ColourBlue One Word That Describes HimReal Mitch's T-E-E:SymptomsEducationRegulation Three Phrases That Share His Story:• Healing beyond quick fixes• Reconnecting with the body• Living in alignment with the nervous systemMitch's profilelinkedin.com/in/kmitchwebbWebsitem.facebook.com (Other)mitchwebb.com (Company)instagram.com (Company)

What happens when unexpected company arrives, plans change, and your normal dog-care routine gets turned upside down?This past weekend, I had unexpected family company for three days. But with sanctuary and farm responsibilities taking approximately six hours every day—not to mention finishing my house and preparing for the upcoming Woody's Place renovation—the daily responsibilities did not simply disappear.In this episode of Life With Old Dogs, I share how I temporarily simplify the sanctuary routine while ensuring every resident's essential needs are met.I discuss:• The difference between an older dog's essential needs and an ideal daily routine• The sanctuary responsibilities that remain non-negotiable• Why feeding, fresh water, medications, bathroom access, cleanliness, safety, and comfort always come first• How I adjust walks and activities when life gets busy• Simple ways to include family and visitors in your dog-care routine• Why older dogs do not have to participate in everything we do• Creating safe, comfortable spaces where dogs can relax while we enjoy time away• Letting go of caregiver guilt when routines temporarily change• Why flexibility can help prevent caregiver burnout• The importance of maintaining an identity and a life outside of caregiving• Reconnecting with your dog after a busy few days—even if it involves a car ride and a pup cupCaring deeply for an older dog does not mean every day has to follow a perfect schedule.Sometimes life happens.The routine changes.The walk is shorter.Your dog stays home in the air conditioning while you spend time with family.And that is okay.When their essential needs are met and they are safe, healthy, comfortable, and loved, allowing flexibility is not a failure in caregiving. It is part of creating a sustainable life—for you and for the older dogs who depend on you.Life With Old DogsHelping older dogs live longer, healthier, happier lives—and helping the people who love them enjoy the journey.Support the showLifeWithOldDogs.com https://www.instagram.com/wp_lifewitholddogs/https://www.youtube.com/@lifewitholddogshttps://www.tiktok.com/@lifewitholddogsWoody's Place Senior German Shepherd Sanctuaryhttps://www.wpsgss.orghttps://www.facebook.com/WoodysPlaceSeniorGermanShepherdSanctuaryWe would LOVE it if you could leave a thumbs-up or comment! Please and thank you!You can support our podcast by going to http://www.patreon.com/LifeWithOldDogsEvery little bit helps, and your support is what keeps the #Lifewitholddogs podcast going.

SummaryIn this inspiring episode, psychologist and author Dr. Jody Carrington shares insights on the importance of authentic connection, emotional regulation, and leadership in education. Discover practical strategies to foster social health, build resilient teams, and lead with heart in challenging times.Keywordsleadership, education, emotional regulation, social health, authentic connection, resilience, teacher well-being, school leadership, mental health, community buildingKey TopicsThe importance of feeling seen and deeply understoodNeurobiological wiring for connection and its implicationsThe impact of social health on happiness and performanceStrategies for leaders to regulate themselves and othersThe role of joy and vulnerability in building communityFeeling Seen: The Key to Connection in SchoolsHow Authentic Interaction Transforms EducationQuotes"We are neurobiologically wired for connection""The hardest thing is to look at each other""Misery loves miserable company"drjodykarrington.comChapters00:00 - Introduction to Lasso and Leadership05:07 - The Importance of Connection in Leadership08:08 - Understanding 'Feeling Seen' in Education11:01 - The Role of Educators in Emotional Well-being14:18 - Burnout and the Need for Rest in Leadership17:13 - Investing in Educators for a Better Future20:00 - The Importance of Social Health26:37 - Understanding the State of Education32:57 - Leadership Lessons from Ted Lasso

Send us Fan MailYou didn't just get heartbroken. Your body took a hit too.In this episode, I sit down with fitness and nutrition coach Thein Wong to talk about the physical impact of betrayal and why strength training can become part of the healing process.We discuss how betrayal shows up in the body as anxiety, burnout, exhaustion, weight changes, inflammation, disconnection, and nervous system overload and why rebuilding strength is about so much more than appearance.In this conversation, we talk about:• Why betrayal affects the body physically• The connection between stress, cortisol, and weight changes• How strength training helps women rebuild safety and self trust• Emotional regulation through movement• Reconnecting with your body after heartbreak• Why healing is not about “bouncing back”• The importance of mental and emotional support before physical transformationIf you've been feeling disconnected from yourself after betrayal, this episode is for you.Please share this episode with a woman who may need it right now.Follow Thien Wong Here!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

The scientific achievements of the medieval Islamic world provided the forgotten foundations for much of the modern world's mathematics and physics. Dr. Huseyin Sen, historical map specialist at The Heritage Library, Qatar National Library, explores the critical necessity of reclaiming this heritage to combat cultural prejudice and build self-esteem in new generations. This discussion highlights the monumental contributions of scholars like Al-Khwarizmi and Ibn al-Haytham, whose work on algebra and optics remains foundational to global scientific knowledge. The conversation reveals the urgent need for digitizing, translating, and integrating these historical texts into modern education to bridge the gap between past innovations and current understanding. From the intricate chemistry of medieval perfumery to the advanced engineering behind historical maps, these insights showcase a sophisticated intellectual tradition that once spanned the globe.   00:00 Introduction 01:10 The Legacy of Arabic Sciences 01:48 Modern Efforts in Manuscript Digitization 03:26 The Multidisciplinary Skills of a Science Historian 05:54 Reconnecting with a Forgotten Heritage 08:37 Integrating History into Modern Science Education 10:50 Cultural Role Models and Global Contributions 15:25 Reconstructing Original Texts from Manuscripts 19:40 The Sophisticated Chemistry of Medieval Perfumery 27:24 Tracing the Evolution of Personal Care Products 34:30 Algebraic Roots and Algorithmic Foundations 35:44 Paradigm Shifts in the Science of Optics 42:04 Cartographic Rarities and Engineering Marvels   Dr. Huseyin Sen is an aerospace engineer and a historian of science, specializing in the history of medieval Arabic science & technology. His engineering background has enabled him to engage with the history of science and technology in a profound way (numerical and hands-on) and at the same time has allowed him to build bridges between the education of history of science on one hand and education of science on the other. He is particularly interested in combining history of science with STEM/STEAM education, and in introducing and engaging students with technologies of the future such as 3D printing via history of science like by developing working replicas of ancient inventions by 3d printing.   الدكتور حسين شِن هو مهندس طيران ومؤرخ علمي متخصص في تاريخ العلوم والتكنولوجيا العربية في العصور الوسطى. وقد مكنته خلفيته الهندسية من التعمق أكثر في تاريخ العلوم والتكنولوجيا، كما أتاحت له الربط بين تعليم تاريخ العلوم من جهة وتعليم العلوم من جهة أخرى. يركز د. شِن على الدمج بين تاريخ العلوم وتعليم العلوم والتكنولوجيا والهندسة والرياضيات، مع تعريف الطلاب بتقنيات المستقبل، مثل الطباعة ثلاثية الأبعاد، من خلال تاريخ العلوم، وذلك عبر تطوير نسخ مطابقة من الاختراعات القديمة باستخدام الطباعة ثلاثية الأبعاد. من أحدث مشاريعه لمكتبة الرئاسة التركية معرض بعنوان "تاريخ العلوم الإسلامية في 100 قطعة"، والذي يضم 100 قطعة، منها 87 نسخة طبق الأصل و13 مخطوطة علمية أصلية من العصور الوسطى. افتتح المعرض في أبريل 2021، وهو مستمر كمعرض متنقل منذ ذلك الحين. يتلقى د. شِن طلبات منتظمة لتحليل ووصف وتقييم الأدوات والمخطوطات العلمية العربية/الإسلامية من العصور الوسطى   Connect with Professor Hüseyin Şen  

What happens when the skies are no longer dark at night? Writer Craig Childs biked from the brightest night sky, to the darkest, to find out what we lose when the lights don't go out. He joins Host Ira Flatow to talk about his book “The Wild Dark,” our SciFri Book Club pick for July and August. Plus, astronomer John Barentine fills us in on DarkSky International's latest report, “Artificial Light at Night: State of the Science 2026.” Read an excerpt from “The Wild Dark: Finding the Night Sky in the Age of Light.”  Guests: Craig Childs is the author of “The Wild Dark: Finding the Night Sky in the Age of Light.”  Dr. John Barentine is an astronomer and principal consultant at Dark Sky Consulting, LLC Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the Earth is a living organism, and herbalism is one way of participating in that living system? Welcome back to the Herbalist Hour! In this episode, I sit down with Mo Judith, founder of Aura La Voura, to explore the fascinating world of spagyric plant medicine, alchemy, and ecological relationship. We discuss her path into herbalism, what spagyrics are and how they differ from tinctures, the philosophy behind her work, and why she sees medicine-making as a practice rooted in relationship rather than extraction. We also dive into animism, the Gaia Hypothesis, reconnecting with the natural world, and why the idea of being "self-taught" deserves a closer look. I came away from this conversation deeply inspired by Mo and her work, and I highly encourage you to explore more of what she's doing through Aura La Voura and, if you have the opportunity, take one of her classes. ~Mason PS - WATCH THIS EPISODE ON YOUTUBE LINKS & RESOURCES Aura La Voura | AuraLaVoura.com Aura La Voura on Instagram | @auralavoura BLOG: Lineage after Rupture | READ ON HERBRALLY If you enjoyed this episode, please subscribe, and share it with a fellow plant person.

What I Discussed With Aine Rock…- Why having the "perfect" life on paper doesn't always mean you're living the life you truly want.- The surprising difference between being happy, being comfortable and feeling genuinely alive.- Why losing intimacy often starts long before couples stop having sex.- How reconnecting with pleasure can become the first step towards rebuilding your entire life.- Why women often don't know what they want in bed—and how to begin discovering it.- What happened when Áine and her husband experimented with opening their marriage before deciding to separate.- Why small daily pleasure practices can create profound shifts in confidence, creativity and relationships.- How learning to say both "yes" and "no" transforms intimacy at every stage of life.And much more...Episode Chapters00:00 Introduction01:20 What Does It Mean to "Blow Your Life Up"?04:00 Happy on the Outside, Lonely on the Inside07:00 Opening a Marriage—or Ending It?11:00 Rediscovering Yourself Through Dating16:00 Why Women Struggle to Express Desire20:00 What Is Erotic Alchemy?24:00 Reclaiming Pleasure Without Leaving Your Life28:00 Self-Pleasure, Rituals and Knowing Your Body33:00 Final Thoughts on Living More FullyShow NotesHave you ever caught yourself thinking, "Is this really all there is?" Not because your life is falling apart, but because everything looks fine on the surface—and yet something inside you feels quietly disconnected.It's a question many people never admit out loud, particularly women who have spent decades caring for partners, children and everyone else before themselves. When you've built the life you thought you were supposed to want, it can be deeply unsettling to realise you're still longing for something more.In this episode, I'm joined by author and coach Áine Rock, whose new book Blow Your Life Up explores what happens when we stop living by other people's expectations and begin listening to our own desires. After leaving a long marriage, Áine embarked on a journey of rediscovering pleasure, intimacy and identity—not simply through dating, but by learning to understand herself in an entirely new way.What I love about this conversation is that it isn't really about leaving a marriage. It's about asking better questions. What brings you joy? What makes you feel alive? What have you been putting off because you've convinced yourself it's too late—or because you've spent so long putting everyone else first?Whether you're happily partnered, recently divorced or simply wondering what your next chapter might look like, this episode is a gentle reminder that pleasure isn't selfish. It can be the beginning of coming home to yourself.Listen, learn and enjoy.Key Takeaways- Feeling unfulfilled isn't the same as being unhappy.- Long-term relationships can lose emotional and sexual intimacy without obvious conflict.- Reconnecting with your own desires often starts before reconnecting with a partner.- Pleasure is about much more than sex—it includes creativity, rest and self-expression.- Opening a relationship isn't always the answer if deeper intimacy is missing.- Learning what you want requires curiosity and practice.- Clear communication about pleasure creates better intimacy.- Self-pleasure can help women better understand their own bodies.- Small rituals can reconnect you with your sense of aliveness.- It's never too late to redesign your life around what truly matters.About the GuestÁine Rock is an author, coach and facilitator who describes herself as the Modern Priestess of Pleasure. Through her writing, workshops and coaching, she helps women reconnect with desire, pleasure and authentic self-expression after years of living according to expectations rather than personal truth. Following the end of her 15-year marriage, Áine developed a body-centred approach to helping women rediscover intimacy, confidence and what she calls their "erotic aliveness". Her latest book, Blow Your Life Up: The Wild Art of Wanting More, explores how listening to desire can become a catalyst for profound personal transformation.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesBonus Live: The Relationship Lesson That Ends So Much Conflict - https://www.sexadviceforseniors.com/p/bonus-live-the-relationship-lessonWhy Long-Term Couples Drift Apart—and the Simple Habit That Brings Them Back - https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-howThe Simple Practice That Brought Intimacy Back After 20 Years - https://www.sexadviceforseniors.com/p/why-waiting-to-feel-in-the-mood-doesnt This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What if the Moon wasn't simply lighting the night sky, but gently guiding you back to yourself?In this heart-centered conversation, Kim and Barb welcome Jen Sankey of Stardust Wanderer Tarot to explore how living in rhythm with the Moon can bring more intention, balance, and magic into everyday life.Jen shares how slowing down allows us to hear our intuition more clearly, why it's important to spend time with the people who truly light us up, and how the Moon's phases provide a beautiful rhythm for understanding our emotions instead of resisting them.Together they explore:• Slowing down and embracing the learning process• Releasing outside noise and distractions• Trusting your own intuition and inner magic• Setting intentions with each lunar cycle• Understanding emotions through the phases of the Moon• Beginning a simple Moon practice• Moon tea, deities, spells, and sacred rituals• Reconnecting with your inner child by asking, "What do I want?"• Easy ways to start working with the Moon, including downloading a Moon phase app and observing how each phase influences your lifeWhether you're just beginning your lunar journey or have worked with Moon energy for years, this conversation offers practical wisdom and gentle encouragement to create a spiritual practice that feels authentic and empowering.Connect with Jen SankeyWebsite:www.stardustwanderertarot.comInstagram:@stardustwanderertarotFacebook:@stardustwanderertarotSubstack:@jennifer_sankeyConnect with Daughters of the MoonWebsite:https://daughtersofthemoon.caEmail:info@daughtersofthemoon.caYouTube:https://www.youtube.com/@DaughtersoftheMoonFacebook:https://www.facebook.com/DaughtersoftheMoon444/Instagram:https://www.instagram.com/daughtersofthemoonpodcast/Listen on YouTube, Spotify, Apple Podcasts, or your favourite podcast platform.If you enjoyed this episode, please:• Subscribe to our YouTube channel and your favourite podcast platform• Follow us on Facebook and Instagram• Like and share this episode• Leave us a review to help others discover the podcastYour support helps us continue sharing inspiring conversations exploring mind, body, spirit, intuition, and personal growth.Land AcknowledgementDaughters of the Moon respectfully acknowledges that this podcast is created on the traditional territories of the many First Nations, Métis, and Inuit Peoples who have cared for these lands since time immemorial. We honour their enduring relationship with the land, waters, and all living beings, and we are grateful for the opportunity to learn, gather, and share stories here.DisclaimerThe views and opinions expressed by our guests are their own and are shared for educational, informational, and entertainment purposes only. This podcast explores a variety of spiritual, metaphysical, and personal perspectives and is not intended to replace professional medical, psychological, legal, or financial advice. We encourage listeners to use their own discernment and consult qualified professionals when making decisions regarding their health, well-being, finances, or life circumstances.

In this first installment of a two-part conversation, host Darius Mirshahzadeh reconnects with longtime friend and industry veteran Jon Irvine, founder and CEO of Westcove Development. The two pick up where they left off after years apart, a reunion sparked when Jon accidentally discovered Darius's podcast while stuck in LA traffic. What follows is a deeply personal and wide-ranging conversation covering Jon's biracial upbringing, his accidental entry into mortgage finance, a landmark $1.3 billion sale to Merrill Lynch 90 days before the 2008 financial crisis, the personal losses that forced him to rethink his legacy, and the unexpected signs that led him to launch a real estate development company. This episode is equal parts origin story, life philosophy, and housing industry insight with plenty of laughs along the way. In this episode, Darius and Jon will discuss: (00:00) Introduction and First Impressions (02:36) The Power of Personality Over Looks (05:25) The Impact of Generosity in Relationships (08:07) Reconnecting and the Journey to Podcasting (10:55) Background and Early Life of Jon Irvine (13:31) Transitioning from Finance to Housing Development (21:57) The Journey into Mortgages (27:59) Building a Successful Mortgage Company (32:12) Navigating the 2008 Financial Crisis (37:42) Understanding Generational Wealth Disparities (41:43) Transitioning to Real Estate Development Jon Irvine is the Founder and CEO of Westcove Development, a Southern California real estate development firm specializing in design-forward, small-lot single family homes in high-demand, supply-constrained markets. Drawing on California's evolving housing legislation — including SB1123 — Westcove manages the full development lifecycle from acquisition and entitlement through construction and sale. Jon brings nearly three decades of senior executive experience in residential finance, having held leadership roles at Change Lending, Banc of California, OneWest Bank (under CEO Steven Mnuchin), and Mr. Cooper/Nationstar, where he led initiatives across capital markets, production, and strategic growth. Through Westcove, he channels deep institutional finance expertise into scalable residential development built to meet California's urgent housing needs. Connect with Jon: LinkedIn: https://www.linkedin.com/in/jonirvine/  Facebook: https://www.facebook.com/p/Westcove-Development-61572683421911/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter -- and Kyle Friend, in this case -- features Savvy Cory, who is currently having the best year of her career alongside her former UCLA teammate Devon Newberry. Chapters with Savvy Cory, Kyle Friend, and Tri Bourne 00:00 Reconnecting and Reflecting on Recent Travels 02:54 The Challenges of Competitive Volleyball 06:02 Understanding the Point System and Its Impact 09:06 Building Confidence and Consistency in Performance 12:02 Mental Toughness and the Importance of Belief 15:13 Skill Development and Coaching Dynamics 18:03 The Role of Team Support and Financial Considerations 27:31 Investing in Coaching and Resources 30:10 Financial Struggles and Support Systems 31:39 Understanding the Elo System 34:38 Monthly Funding and Travel Stipends 39:16 Mental Challenges and Balancing Life 45:35 Performance Metrics and Transition Rates 48:43 Foundational Work in Volleyball 49:11 Transition Setting as a Key Weapon 51:02 The Importance of Aggressive Setting 52:43 Handling Long Rallies and Frustrations 56:15 Excitement for Upcoming Competitions 57:51 The Social Aspect of Volleyball 01:00:40 Building Relationships in the Volleyball Community 01:03:32 Future Plans and Competitions SHOOTS! We have a NEW BOOK! Pre-order your copy of Volleyball for Dummies today at Barnes and Noble! Get 25 PERCENT off and FREE SHIPPING on all Mikasa products with our code, SANDCAST and play with the ball. played with the best in the game. Head to Mikasa's website and get your bag of balls today! Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Want SANDCAST merch? We got you covered. Check it out here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today! What happens when the relentless treadmill of busyness slowly crimps your connection to the True Vine? Join Jaime on the Praying Christian Women Podcast for a candid devotional on Psalm 67, a brief but powerful psalm that celebrates God's heart for every tribe and nation, and reminds us of our calling to reflect His glory to the ends of the earth. Jaime unpacks the subtle, spiritual dangers of our fast-paced, technology-driven world, exploring the uncomfortable reality that 'busyness' can become an idol that drains our energy and starves our souls. Likening our spiritual health to a wind-whipped grapevine, she discusses how easily we can become "crimped" and withered without even realizing we've been disconnected from our life source. Sharing her own transparent struggles with slowing down, Jaime encourages us to intentionally step off the daily grind and carve out sacred, meditative white space for God's Word. Just as the ancient Israelites were blessed so that all the earth might revere Him, we are reminded that our blessings—and our connection to the local body of Christ—are never meant to be kept in a self-contained survival pod, but poured out to bless the world. Come ready to evaluate your own spiritual branches—the places of hidden withering, the exhausting routines, and the moments when reading the Bible feels more like a chore than a lifeline. Let this episode remind you that God is always waiting with open arms to breathe fresh life into your fading embers. Because He is a gracious God whose face shines upon us, who guides the nations on the earth, and whose presence can revive even the driest, crunchiest parts of our faith. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 Summary Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality. Guest Links Born to Sprint Book Instagram Youtube Chapters 00:00 The Journey to Online Coaching 02:52 Sprinting as a Marker of Health 05:22 Mental Barriers to Sprinting 07:07 Reconnecting with Play and Imagination 10:30 The Impact of Adulthood on Movement 16:19 Breaking the Cycle of Inactivity 27:28 The Nature of Time and Novelty 28:40 Attention, Gravity, and Time Perception 32:34 The Weightiness of Experience 33:16 Defining Play and Engagement 37:44 The Consequences of Disengagement 43:24 The Connection Between Body and Mind 47:41 Exploring the Body: A New Narrative     To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Emily Bingham is a Certified Spiritual Life Coach, Grief Educator and Author who helps people reconnect to the magic, meaning, and possibility in their one precious life.After losing her 32-year-old husband, Ian, she discovered how mortality can ignite purpose, authenticity, and a fierce sense of aliveness. Over the past five years, she has supported hundreds of clients, led sold-out retreats, built a global online community, and published her book Love & Grief. Trained in Dharma & Spiritual Life Coaching, grief education with David Kessler, and Temple Guide facilitation through the 13 Moon Mystery School, Emily blends somatics, ritual, and subconscious work with lived experience to guide people through the inner transformations that allow them to step into lives that feel honest, expansive, and deeply fulfilling.In this episode, we discuss:Emily's story of losing her husband Ian to cancer at 32-years oldGrief as a non-linear journeyA somatic (body-based) approach to healingHow community-based fitness helped Emily healAwe & wonder as resources for resilienceThe transformative power of nature & retreatsLearn more about Mary & Emily's upcoming retreat in Madeira, Portugal: https://www.marytilsonyoga.com/wild-magic-retreat_SUN & MOON SOBER LIVING:Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this re-released episode, Jessica and Kelly explore what it really means to feel disconnected — not from other people, but from yourself. Valentine's Day and February can amplify loneliness, comparison, and that quiet "am I behind somehow?" feeling, even for people who are partnered, busy, or surrounded by others. Jessica and Kelly unpack how self-disconnection shows up (resentment, numbness, people-pleasing), why these patterns are coping strategies rather than character flaws, and how to begin the slow, quiet work of coming back home to yourself. What We Cover What disconnection actually looks like — resentment, numbness, people-pleasing, and saying yes when you mean no Why these patterns aren't flaws — they're nervous system strategies for safety, connection, and acceptance Being alone vs. being disconnected — why solitude and social fullness aren't the same as connection or disconnection Reading your own energy — noticing what's energizing vs. depleting, and using that awareness as a compass Shifting friendships — how values and identity change over time, and how to reconnect with people in new ways rather than ending relationships The Friendship Audit — a tool for identifying which relationships energize you, which deplete you, and how to set boundaries or shift the dynamic Reflection prompts for self-connection, including: What feels noisy in my life right now — not wrong, just loud? What feels nourishing, even if it's small? Where am I saying yes out of habit instead of alignment? Why self-connection matters — clearer relationships, kinder boundaries, and steadier (not perfect) choices Connect With Us

“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the levels of inflammation in our immune system,” says Daisy Fancourt.  Fancourt is a Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and serves as the Director of the World Health Organization Collaborating Centre on Arts and Health. She is one of the most highly cited scientists in the world, having published 300 scientific papers and won over two dozen academic prizes. She is a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker.  00:00 - Art as the fifth pillar of health 01:21 - The benefits of arts engagement 08:10 - Your daily & weekly arts prescription 09:35 - Why attention is the key ingredient 11:12 - Visual vs. audio art 14:56 - Making the most of a museum visit 18:11 - Art for stress & mood regulation 19:09 - Using art to wind down 21:04 - Art & the brain 27:44 - Prescribing art for anxiety & depression 32:08 - Reconnecting with childhood creativity 34:14 - Finding art in the every day 36:45 - Biological evidence of art's impact 40:14 - Art for joy & exercise 44:54 - The creative commute Referenced in the episode:  Greece's art program for mental health: https://artonprescription.gr/en/   For more about Fancourt & her research, visit: https://sbbresearch.org/  Buy Fancourt's book here: https://a.co/d/03ypycB7  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew: Reconnecting Amidst the Market's Melody Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-05-22-34-01-he Story Transcript:He: ברחובות הצרים והצפופים של השוק בעיר העתיקה התנגנו ריחות הבזיליקום, הכורכום והזעפרן, מתערבבים באוויר הקיצי הכבד.En: In the narrow, crowded streets of the market in the old city, the scents of bazilikum (basil), kurkum (turmeric), and za'fran (saffron) played, blending into the heavy summer air.He: בחום הלח, אנשים פוסעים לאורך הסמטאות, קול שיחותיהם משתלב בקולות המוכרים הקוראים עוברים ושבים לעצור ולראות את מרכולתם.En: In the humid heat, people strolled along the alleys, the sound of their conversations merging with the voices of vendors calling passersby to stop and see their wares.He: בין כל האנשים הללו, צעדה תמר, אישה צעירה ונחושה.En: Among all these people, Tamar, a young and determined woman, walked.He: עיניה סקרו את הדוכנים, נחו על תכשיטים צבעוניים ועל דוכני מזון מתוקים.En: Her eyes scanned the stalls, resting on colorful jewelry and sweet food stands.He: אך מתחת לחזות החיצונית הזו, היא חשפה תחושת מתח קטנה, מעין צל שהעיב על ליבה.En: But beneath this exterior, she harbored a small sense of tension, a kind of shadow that clouded her heart.He: באותו שוק סואן, במקום שהכמעט-שקט נשבר בצלילים תוססים, שתי עיניים נוספות חיפשו אחר פנים מוכרות.En: In that bustling market, where the almost-silence was broken by vibrant sounds, two more eyes sought familiar faces.He: אליאור, אביה של תמר, טייל בין הדוכנים.En: Elior, aviha (her father) of Tamar, wandered among the stalls.He: בראשו מחשבות ורצון חזק להשלים פערים שהותירו בו ובבתו שנים של נתק.En: In his mind, thoughts and a strong desire to bridge the gaps left between him and his daughter after years of estrangement.He: "דוב!" קרא אליאור לפתע, כשראה את החבר הוותיק שלו עומד מאחורי דוכן תבלינים.En: "Dov!" kara (called) Elior suddenly when he saw his old friend standing behind a spice stall.He: דוב, איש בגיל העמידה, חייך אליו, עיניו נצצו בזיכרונות מזמן אחר, משכונתם הישנה.En: Dov, a middle-aged man, smiled at him, his eyes sparkling with memories from another time, from their old neighborhood.He: אך אליאור לא בא לשוחח עם דוב הפעם.En: But Elior did not come to chat with Dov this time.He: עיניו התגלגלו בחיפוש אחר תמר.En: His eyes roved in search of Tamar.He: הוא ידע, בין כל ההמון, שיהיה קשה למצוא את הדרך ללב של תמר, במיוחד כשברקע כהולה השוק סביבם.En: He knew that among all the crowd, it would be difficult to find a way to Tamar's heart, especially with the market so bustling around them.He: לבסוף, באחת מפניות הרחובות, כשהיא נושאת שקית עם כמה תכשיטים קטנים, נעמדו זה מול זו.En: Finally, at one of the street corners, as she was carrying a bag with some small pieces of jewelry, they stood facing each other.He: פניו של אליאור היו מלאי מחשבות ותקווה, אך עיניה של תמר היו קשות.En: Panav (his face) of Elior were full of thoughts and hope, but eineha (her eyes) of Tamar were hard.He: היה זה מפגש שידעו שיבוא יום אחד, אך לא ידעו כיצד יתחיל.En: It was a meeting they knew would come one day, but they did not know how it would begin.He: "תמר," אמר אליאור בקול נמוך אך נרגש. "חיפשתי אותך. אני רוצה לדבר על... עלינו."En: "Tamar," said Elior in a low but excited voice. "I've been looking for you. I want to talk about... about us."He: עיניה הצטמצמו. "למה עכשיו?" שאלה ברכות קרה. "כל השנים האלו, איפה היית?"En: Her eyes narrowed. "Why now?" she asked with a cold gentleness. "All these years, where were you?"He: "הייתי... הייתי רחוק," הודה, קולו רועד מעט. "היו דברים מסובכים... אבל אני מצטער. אני רוצה לתקן."En: "I was... I was far away," he admitted, his voice slightly trembling. "Things were complicated... but I'm sorry. I want to make it right."He: בסמטה הצרה, התופים שבקעו מאחד הדוכנים השתלבו בשיחה שלהם.En: In the narrow alley, the drums from one of the stalls merged with their conversation.He: האנשים חלפו, כאילו לא שמו לב לרגשות הגואים בין האב ובתו.En: People passed by, seemingly unaware of the rising emotions between father and daughter.He: "אני נותנת לך צ׳אנס אחד," ענתה תמר לבסוף, עוצרת לנשום עמוק. "אבל אני רוצה שזה יהיה במקום שקט יותר. אולי בית קפה בשכונה."En: "I'm giving you one chance," anata (responded) Tamar finally, stopping to take a deep breath. "But I want it to be somewhere quieter. Maybe a café in the neighborhood."He: אליאור הנהן, עיניו מלאות תערובת של הקלה ותקווה. "כן, כמובן. תודה לך, תמר. אני אעריך את זה."En: Elior nodded, his eyes full of a mix of relief and hope. "Yes, of course. Thank you, Tamar. I appreciate it."He: כשעזבה את הסמטה, תמר הביטה שוב באביה לחכות.En: As she left the alley, Tamar looked back at her father, waiting.He: היה קשה, ההבטחה לשיחה שנייה, אך ליבה החל להיפתח בהדרגה.En: It was challenging, the promise of a second conversation, but her heart began to open gradually.He: היא ידעה שזה ייקח זמן, אך הייתה מוכנה לגלות את האיש שעמד להכיר מחדש כאבא שלה, מעבר לרעש ולכאוס של השוק.En: She knew it would take time, but she was ready to discover the man she was getting to know anew as her father, beyond the noise and chaos of the market. Vocabulary Words:narrow: צריםcrowded: הצפופיםblending: מתערבביםstrolled: פוסעיםalleys: סמטאותvendors: מוכריםwares: מרכולתםdetermined: נחושהharbored: חשפהtension: מתחshadow: צלclouded: העיבestrangement: נתקsparkling: נצצוchatted: לשוחחrove: התגלגלוbeneath: מתחתexterior: חזות החיצוניתamid: ביןscarcity: כמעט-שקטvibrant: תוססיםshimmered: נצץmerging: משתלבestrangement: נתקgaps: פעריםacknowledge: מודהtrembling: רועדresponded: ענתהrelief: הקלהcomplex: מסובכיםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

SummaryFaye Perez discusses her journey into independent patient advocacy, the importance of community support for those with chronic illnesses, and the launch of her new magazine, the Good News Gazette. The discussion highlights the need for safe spaces in healthcare, the role of art in healing, and the impact of generative AI on creativity. Faye emphasizes the significance of lifting each other up and fostering a supportive community for individuals navigating the complexities of chronic illness and disability.Chapters00:00 Reconnecting with Faye: New Beginnings02:49 The Role of Independent Patient Advocacy05:57 Navigating the Healthcare System08:49 Creating Safe Spaces for Patients11:46 The Butterfly Guild: Affordable Advocacy Services14:34 The Good News Gazette: A Positive Spin17:46 Reflections on Society and Healthcare18:54 Creating Joy Through Community and Art20:41 Surprising Artistic Talents in the Community22:26 The Importance of Real Art Over AI23:57 Embracing Age and Authenticity25:49 The Role of Universal Income in Supporting Artists27:42 The Value of Community in the Disability Space29:44 The Need for Societal Support for Artists32:06 The Uniqueness of Human Creativity33:48 The Impact of Stories and Community36:08 Building a Supportive Community for All

In this episode, Heather and Nicole explore something that often gets lost as businesses grow: fun. What starts as a passion project can quickly become stressful, overwhelming, and results-driven, leaving creativity behind. Together, they share practical ways to bring joy back into your business, reignite your creativity, and remind yourself why you picked up a camera in the first place.  Key Takeaways: Fun isn't optional—it's part of a sustainable business. Creativity thrives when you enjoy the process, not just the outcome. Stop measuring success only by revenue. Celebrate the small wins that build momentum and confidence. Creativity grows when you use it. The more you create without pressure, the more ideas begin to flow. Don't let your business become all responsibility and no joy. Reconnecting with what you love fuels long-term success. Shift your energy before trying to solve problems. New ideas come more easily when you're curious instead of defeated. Your brain needs evidence of progress. Reflecting on daily wins helps interrupt negative thought patterns. Experiment and play without attaching everything to results. Some of your best ideas come when there's no pressure to perform. Joy creates resilience. When your business feels lighter, you're more willing to keep going through challenges. Your creativity extends beyond photography. Exploring hobbies and creative outlets can strengthen your business in unexpected ways. The goal isn't just to build a business—it's to enjoy building it. Success feels much different when you're having fun along the way. What if the missing piece in your business isn't another strategy… but more joy? What if having fun is actually one of the most productive things you can do? This conversation might just change the way you think about creativity, success, and burnout. Press play—and rediscover why you fell in love with photography in the first place. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Isn't it wild how quickly the year can move? One minute you're setting goals, feeling motivated, thinking about everything you want to accomplish…and the next, you're halfway through the year wondering how you got here so fast. Depending on how the first half of the year went for you, you might be feeling really good right now…like you've built momentum, made progress, and started to see results. Or…you might be feeling a little off. Maybe you started strong and fell off. Maybe things didn't go the way you planned. Maybe you've been meaning to "get back on track" for a while now. Here's what I want you to know: where you are right now is not a problem. It's just information. In this episode, we're walking through how to keep (or rebuild) your momentum for the second half of the year in a way that feels structured, realistic, and sustainable. Because finishing the year strong isn't about having a perfect start…it's about how you choose to move forward from here.   In this episode, we discuss: Why the first half of the year doesn't determine your overall success How to get honest about your current progress without judgment Why reconnecting to your goals is key to building momentum How to adjust or refine your goals based on your current season A simple mid-year reset ritual to help you reflect and refocus Why simplifying your plan makes it easier to stay consistent How weekly routines help you stay connected to your goals Why planning for setbacks helps you stay on track long-term   This episode is especially helpful if you: Feel like you've fallen off track with your goals this year Started strong but struggled to stay consistent Want to reset your finances, routines, or habits mid-year Feel overwhelmed trying to "fix everything" at once Want to build momentum for the rest of the year Are ready to feel more focused, intentional, and in control   Why this matters: The women who finish the year strong aren't the ones who had a perfect first half. They're the ones who re-engage, reassess, reset, and recommit. Momentum doesn't come from doing everything perfectly…it comes from staying connected to your goals and continuing to move forward, even when things aren't going exactly as planned. When you get clear on where you are, simplify your plan, and build routines that support your goals, you make it easier to stay consistent. And consistency is what creates real results.   Timestamps: [02:00] The women who finish the year strong are usually not the ones who had a perfect first half of the year. They've just recommitted. [04:02] Reconnecting and refining your goals is a key part of building momentum for the second half of the year. [04:30] Your goals are allowed to evolve. It's okay if your goals need to change for the second half of the year. [09:49] Simplify your plan so you follow through. When it comes to goals, one of the biggest reasons for losing momentum is a complicated plan.   Resources Mentioned: Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   The second half of the year isn't about catching up, it's about moving forward with intention. You don't need to fix everything overnight. You don't need to be perfect. You just need to get clear, reconnect to what matters, simplify your plan, and stay consistent. Momentum builds from small, intentional decisions made over time. If you're ready to build more structure, clarity, and consistency with your money and your goals, that's exactly what we focus on inside coaching. You can request a free money call using the link in the Resources section. Where you are right now is just your starting point. What matters most is what you do next.

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."