Podcasts about reconnecting

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon sits down with Sean Hawthorne, a late-identifying Autistic adult who is still in the very middle of discovery — not the end of the journey. Sean spent decades performing a socially acceptable version of himself: the reliable friend, the focused finance professional, the guy who shaped his interests to fit in and kept his sensory overwhelm hidden. But in 2021, a catastrophic burnout forced him to confront a truth he could no longer outrun.Together, Angela and Sean explore autistic burnout, somatic reconnection, cultural and religious messaging, unmasking, identity, self-diagnosis, and the relief of realising you were never broken — you were misunderstood.

In this conversation, Jim McDonald and firefighter Chad Dillon delve into deeper topics surrounding mental health, community, and self-expression through photography and music. They discuss Chad's journey from firefighting to founding the nonprofit, Ruted Above, aimed at fostering community connections and safe spaces for expression. The conversation highlights the importance of therapy, the impact of culture on personal growth, and the role of art in healing. They also touch on the significance of manifesting goals and the influence of music and tattoos in their lives.You can find Chad and his new non-profit on Instagram at https://www.instagram.com/ruted_above/  Chapters00:00 Reconnecting and Reflecting on the Past03:00 The Journey into Photography and Culture05:53 Exploring Mental Health and Personal Growth09:12 The Impact of Community and Expression12:07 Building a Nonprofit: Rooted Above15:05 The Art of Photography and Its Evolution18:01 The Importance of Community and Connection27:04 The Art of Photography and Personal Expression29:16 Building Community Through Events and Nonprofits32:06 The Search for Belonging in a Negative World33:50 Mental Health and Identity in First Responders37:41 The Impact of Technology on Human Connection41:18 Tattoos: Personal Stories and Meanings45:02 Manifesting Goals and Building Community48:26 Music as Motivation and Personal GrowthJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sebastian Brambila.Theme by Aaron Moore.Show art by Joseph Manzo (@jmanzo523)  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

This is it! Over the last few months, we've re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.  Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!!  Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution.  This episode will challenge everything you thought about health, happiness, and meaning. If you've ever wondered why supplements aren't working for you or how to reconnect with your purpose beyond the noise of modern life, you'll be shocked by the revelations in this stunning conversation.  We also talk about: Why some supplements might be hurting more than helping The truth about natural immunity + the importance of microbiome health for women How to shift from scarcity + fear to abundance + purpose, even in uncertain times Healing emotional wounds, letting go of toxic beliefs, and the power of silence The sacred link between creativity, self-expression, and holistic well-being Creating conscious community, authentic connection, and dropping consumerism The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living Trading shame for gratitude in your relationship with nature + your body Resources: Website: https://zachbushmd.com/ Shop ION: https://intelligenceofnature.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you reconnect with your creativity during life's most challenging moments?In this inspiring episode of Normalize The Conversation, Diana Weymar joins Francesca Reicherter to explore how difficult times, emotional struggles, and low moments can spark some of your most meaningful creative breakthroughs.Diana shares her personal journey of navigating depression and desperation, rediscovering her creative spark, and transforming struggle into inspiration. Listeners will learn practical ways to tap into their own creativity, embrace emotion over productivity, and turn hardship into a source of creative energy. In this episode, you'll discover how to:Reclaim your creativity during tough timesUse emotional awareness as a tool for inspirationTurn challenging moments into transformative creative energyBuild resilience through storytelling and self-expressionWhether you're an artist, creator, or anyone navigating emotional challenges, this conversation offers compassionate insight and practical strategies to harness creativity as a healing and empowering tool.Listen now to Reconnecting with Creativity in Challenging Times with Diana Weymar and learn how to turn even your toughest moments into creative breakthroughs.Connect with Diana Weymar: https://www.tinypricksproject.com/the-artist/#NormalizeTheConversation #DianaWeymar #CreativeHealing #CreativityThroughStruggle #MentalHealthPodcast #Storytelling #EmotionalAwareness #HealingThroughArt #CreativeResilience #SelfExpression #ArtTherapy #MentalHealthAwareness #Inspiration #EmotionalWellness #CreativityAndHealing

In this deeply honest episode, we sit down with Nora Neiterman, creative director, brand strategist, and founder of Unsweetened New York, to talk about what happens when success comes at the cost of yourself. Nora shares how building a powerful, authentic brand while juggling motherhood, caregiving, and perfectionism eventually pushed her into full-blown burnout, and why ignoring the warning signs is so common for women in midlife.Together, we explore the hidden toll of living in constant overdrive and why healing doesn't start by doing more, but by slowing down. Nora opens up about perimenopause, grief, nervous system work, psychedelic therapy, and the surprising ways her creativity returned once she finally listened to her body. If you're feeling exhausted, disconnected, or quietly wondering how long you can keep going like this, this conversation will land.Episode Highlights: [2:01] – From fashion school to building Unsweetened New York [4:00] – The moment that sparked the brand and why authenticity resonated so deeply [7:35] – Why women connected so powerfully to unapologetic messaging [9:31] – Advice for women with an idea who feel “too busy” or “too late” [12:28] – Why midlife is actually the prime time to pivot and build something new [14:24] – When passion turns into pressure and the freight train won't slow down [17:56] – Early warning signs of burnout that are easy to ignore [19:52] – Sleep deprivation, stimulants, and living in constant overdrive [22:08] – Perfectionism, resentment, and struggling to ask for help [25:46] – Perimenopause, grief, and the slow approach of the wall [31:21] – Starting over with micro-steps instead of more “stacking” [33:15] – Psychedelic therapy, intention setting, and unexpected healing [35:52] – Letting go of alcohol, stimulants, and old coping mechanisms [38:56] – Reconnecting with creativity by learning how to feel again [39:58] – Final reflections on authenticity, healing, and choosing yourselfLinks & Resources:Unsweetened New York Website: www.unsweetenednewyork.com Unsweetened NY on Instagram: @unsweetenednewyork Nora on Instagram: @noraneitermanIf today's conversation resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more women and continue having these honest, meaningful conversations.Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If you and your spouse have spent more time talking about groceries, carpool, or who's unloading the dishwasher than anything else, this episode is for you. In part three of our Becoming Her series, we're diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list. Because let's be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it's easy to lose the spark that used to feel effortless. But the truth is—connection doesn't need to be complicated. It just needs to be intentional. In this episode, we'll talk about: ✨ How to shift from logistics to love (and why it's easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don't require babysitters or fancy restaurants This one's part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

Thank you to our sponsors - Vastu Feng Shui, astrocartography and Vastu for your home. In this illuminating episode of Gateways to Awakening, host Yasmeen Turayhi speaks with Marcie Anderson, a spiritual teacher, published author, and Sai Shakti healer with over 25 years of study in the ancient science of consciousness.After spending a decade in India under the direct guidance of Sri Kaleshwar, where she earned her PhD in Soul Doctorism, Marcie shares the sacred knowledge of the Holy Womb Chakra — an ancient spiritual system that awakens the creative power within every soul.Together, Yasmeen and Marcie explore: ✨ What the Holy Womb Chakra truly is — and how it serves as the source of divine creation ✨ The mantras and yantras (sacred sounds and geometries) that purify karma and open the channels of creation ✨ How healing the womb can dissolve ancestral patterns, clear past relationships, and call in soul-aligned love ✨ Conscious conception rituals that invite high vibrational souls to incarnate ✨ How silence, elemental decharging, and devotion restore spiritual sovereigntyThis conversation bridges ancient Eastern wisdom with modern spiritual practice, guiding listeners to reconnect with their Divine Mother energy, embody wholeness, and awaken the sacred creative essence within.You can connect with Marcie at: divineyoga108@gmail.com or on Instagram: @marcieandersonofficial

In this episode, I'm joined by Ellie Steinbrinkl, she's a former corporate strategist turned personal stylist for high-performing women. After two decades in branding and marketing, Ellie found herself at a turning point: burned out, craving creativity, and needing alignment between how she felt and how she showed up. Thank you to Nourish Move Love for sponsoring this episode! Join Us Here for Athlete 25 on January 5th! We talk about what it really takes to evolve, personally and professionally, and how the way we dress is often a mirror of what's going on inside. If you've ever opened your closet and thought, "This just isn't me anymore," this conversation is for you. Here's what we cover: ✔ Ellie's transition from corporate marketing to entrepreneurship ✔ How burnout was her wake-up call (and what she did with it) ✔ Why personal style is way more than what you wear ✔ Reconnecting with your authentic self through style ✔ How to dress in alignment with your values, goals, and season of life ✔ Navigating trends, WFH wardrobes, and fashion noise ✔ Why personal brand and image matter — especially in leadership roles Ellie's perspective is fresh, thoughtful, and full of permission to evolve — in your career, your wardrobe, and your life. Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Follow Ellie on Instagram  The Style Mindset Reset    Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

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In this first episode of our two part series on yoga and addiction, we sit down with Noelle, a trauma informed yoga teacher who leads Recovery Yoga in Iowa City. Her work brings movement, breath, and community into addiction treatment settings, creating a space where people can reconnect with their bodies and experience healing without judgment. Host Lauren, a yoga teacher of nine years, reflects on attending one of Noelle's Tuesday night classes and witnessing firsthand how intentionally crafted the environment is. The conversation explores Noelle's path into yoga, the experiences that shaped her interest in addiction and trauma, and the unique role yoga can play for individuals in recovery. Listeners will hear about what yoga looks like inside treatment programs, why safety and choice are essential, and how even simple practices like breathwork can begin to shift long standing patterns of disconnection. Part Two continues next week with a deeper look at trauma, healing, and long term recovery through yoga. Link to Recovery yoga class information: https://www.resurrectionassembly.com/recovery A transcript of this episode will be available here soon. Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #yoga #mindbodyconnection #community #trauma #healing #addiction #recovery #addictiontreatment #therapy

In this conversation with Ekaterina Ward, we explore what happens when midlife meets motherhood and ambition, and why this chapter can become the most vibrant one yet. Ekaterina Ward is a seasoned educator, business mentor and executive coach based in London. She began her career in teaching before moving into corporate financial services, later retraining as a coach. For the past eleven years, she has supported female founders and mothers in becoming reliable moneymakers without burning out, all while thriving in life. Now 50, Ekaterina is a proud mother and wife on a mission to redefine midlife as the most fulfilling and powerful chapter of all. We talk about purpose, legacy, identity shifts and the invitations that arrive when your children need you less but your desire for meaning grows louder. She brings wisdom, humour and real honesty to the journey of becoming the woman you are now, rather than the one you used to be.Highlights:(01:46) Ekaterina's journey from education to corporate life to soul led business(05:45) The leap from traditional careers to entrepreneurship(08:50) Why motherhood and business are both catalysts for soul growth(14:25) What legacy means at midlife and why it now feels urgent(18:54) Reconnecting with identity and purpose as life shifts(26:24) Navigating midlife, hormones and the magic or mayhem withinConnect with Ekaterina:Website Instagram "Download Ekaterina's free Midlife Mayhem & Magic: Self-Enquiry Workbook—a beautifully crafted and well researched self-enquiry prompts that guide your own exploration of the blessings this season offers. .."Sign up page : https://ekaterinaward.com/midlife-mayhem-and-magicTo find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideFree Quarterly Clarity Mapping Tool(FREE) THE PROFITABLE PRACTITIONER'S GUIDEThis podcast is proudly produced by Wavemakers Audio

A gentle reminder of inherent worth, separate from achievement or expectations — perfect for anyone feeling depleted or unsure.

Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterfly effect and how it applies to family systems. From a scientist's obsession with Gila monster saliva that led to Ozempic, to a wrong turn that ignited World War I, small moments can create massive ripples. But what happens when the butterfly in your family isn't an event—it's a person? Through the story of "Uncle Ray," Tony unpacks how one emotionally overwhelmed parent can set patterns that echo for decades, and how family roles—the helper, the peacekeeper, the fixer, the scapegoat—get assigned long before we're even aware of them. You'll learn about the patterns of emotional immaturity (black-and-white thinking, mind reading, magical thinking, and more) and how they show up in everyday family dynamics. Most importantly, Tony shares the hopeful truth: the butterfly effect works both ways. One person's dysfunction can ripple through generations—but so can one person's healing. If you've ever wondered how to break cycles in your own family or show up differently this holiday season, this episode is for you. 00:00 Introduction: Family Dynamics and Roles 01:05 The Butterfly Effect in Families 03:02 Crossover Episode: Emotional Immaturity and Family Systems 04:36 The Butterfly Effect: Scientific Examples 10:02 The Butterfly Effect in Family Systems 14:33 Uncle Ray: The Catalyst of Chaos 23:25 Pathological Kindness: Janet's Role 27:39 Emotional Immaturity: Patterns and Consequences 33:10 Black and White Thinking 33:40 Mind Reading and Assumed Intent 34:28 Difficulty with Accountability 35:39 Emotional Reasoning 36:35 External Validation Dependence 37:58 Magical Thinking 39:03 Managing Other People's Emotions 40:40 The Butterfly Effect in Family Dynamics 41:15 Curiosity and Emotional Maturity 43:28 Reconnecting with Uncle Dave 51:30 The Impact of Family Systems 55:55 The Cost of Emotional Immaturity 58:25 Breaking the Cycle 58:45 Setting Boundaries and Responding Differently 01:02:38 Hope and Creating Positive Ripples Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

What do you do when someone in your family needs drama to feel alive? In this crossover episode, Tony dives deep into the anatomy of emotional immaturity through the story of "Uncle Ray"—a family member whose constant need for conflict, grievance, and the "one-up position" sent shockwaves through an entire family system. Tony breaks down the key patterns of emotional immaturity you'll recognize: black-and-white thinking, assumed intent without curiosity, difficulty with accountability, emotional reasoning ("I feel it, so it must be true"), external validation dependence, magical thinking, and the exhausting game of "whack-a-mole" that comes with trying to have a conversation with someone who's looking for attack surfaces rather than connection. You'll also learn about "pathological kindness"—the breakup-resistant dynamic that keeps enablers locked in relationships with emotionally immature people—and how these patterns get passed down through generations. Tony traces Uncle Ray's patterns back to his mother's divorce and the emotional template that shaped him, showing how one grandmother's pain rippled forward into holiday traditions lost and family relationships fractured. If you have an Uncle Ray in your life, this episode offers clarity: you can't change them, but you can set boundaries, refuse triangulation, grieve the family you wished you had, and become the catalyst for a different kind of ripple in your own family system. 00:00 Introduction: Family Dynamics and Roles 01:05 The Butterfly Effect in Families 03:02 Crossover Episode: Emotional Immaturity and Family Systems 04:36 The Butterfly Effect: Scientific Examples 10:02 The Butterfly Effect in Family Systems 14:33 Uncle Ray: The Catalyst of Chaos 23:25 Pathological Kindness: Janet's Role 27:39 Emotional Immaturity: Patterns and Consequences 33:10 Black and White Thinking 33:40 Mind Reading and Assumed Intent 34:28 Difficulty with Accountability 35:39 Emotional Reasoning 36:35 External Validation Dependence 37:58 Magical Thinking 39:03 Managing Other People's Emotions 40:40 The Butterfly Effect in Family Dynamics 41:15 Curiosity and Emotional Maturity 43:28 Reconnecting with Uncle Dave 51:30 The Impact of Family Systems 55:55 The Cost of Emotional Immaturity 58:25 Breaking the Cycle 58:45 Setting Boundaries and Responding Differently 01:02:38 Hope and Creating Positive Ripples Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

During the past three years, Judy Woodruff has spoken with people across the country whose stories have helped us understand this moment in America. Now, she checks back in with some of them as part of her series, "America at a Crossroads." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Welcome back to The Embodied Baddie Podcast!In today's episode, we're diving into a conversation so many women entrepreneurs quietly struggle with: What happens when you stop loving your business… and how to get that love back.This episode was inspired by a passing comment from Alex Hormozi that hit way too close to home — and cracked open a much deeper truth about passion, pressure, and the emotional labor of entrepreneurship.Inside This Episode:When the magic fades: Why so many high-achieving women find themselves disconnected from a business they once adored.Somatic shifts that change everything: How coming back into your body helps you reconnect with desire, intuition, and creativity — the things that actually make your business feel GOOD again.The sneaky impact of “shoulds” and hustle conditioning: How the belief that you must always push erodes fulfillment and leads straight to burnout.Delegation as devotion: Why getting tasks off your plate isn't just “smart business”… it's an act of self-preservation that frees you to return to what lights you up.Your people matter: How building a values-aligned team allows you to step back, soften, and operate in your true zone of genius.Key TakeawaysJoy is strategy.Doing what you love isn't indulgent — it's fuel. Reconnecting with the tasks and roles that genuinely excite you reignites momentum.You deserve support.When your team shares your values and energy, everything flows easier. You get to show up as the visionary again — not the bottleneck.Your nervous system is the business.Investing in your emotional and energetic well-being isn't optional. It's the foundation that determines how sustainably you grow.Try This This WeekAudit your energy: What feels expansive vs. draining? Make one tiny shift toward joy.Identify a hand-off: Pick one task you're ready to delegate or automate.Come back to yourself: Block 10 minutes for something that regulates your system — breathwork, silence, movement, sunlight, anything that brings you home.If you've been feeling disconnected, overwhelmed, or like you're “doing everything right” but still not feeling fulfilled… this conversation is your permission slip to slow down, reconnect, and rebuild a relationship with your business that actually feels good.Thanks for tuning into another episode of The Embodied Baddie Podcast.If this resonated, be sure to subscribe, leave a 5-star review, and share it with a fellow entrepreneur who needs this reminder.Come hang out on Instagram @theembodiedbaddie — and let's keep redefining success on our own damn terms.

If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

If you've ever felt stretched too thin, this episode is for you. In Part 1 of my series, 12 Things I've Learned About Homeschool Moms, I share the first six insights I've gathered over my years as a homeschool mom, coach, and guide for women just like you. These self-care tips for overwhelmed homeschool moms aren't rules or prescriptions—they're real-life reflections from someone who's walked this path, experienced the overwhelm, and learned how to reclaim herself without abandoning her homeschool dreams. Join the 12-Day Self-Care Challenge for Homeschool Moms What You'll Learn: Self-Care Tips for Overwhelmed Homeschool Moms Every homeschool mom faces invisible challenges, even when things look “perfect” from the outside. In this episode, I dive into the first six things I've learned about the homeschool mom experience: You feel like you never get a moment to yourself – The constant “on” mode can leave you disconnected from your own body and needs. No one sees everything you do – From teaching to caregiving to emotional labor, the invisible load is real. You say yes because it feels easier than dealing with disappointment – Learning to say no is a radical act of self-care. You're emotionally depleted – The overwhelm is rarely about homeschooling itself—it's about carrying too much without space to reset. You feel guilty resting – Rest isn't optional; it's essential for your health, your energy, and your presence in your family. You don't even know who you are anymore outside motherhood – Reconnecting with yourself is foundational to leading a confident, aligned homeschool life. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Why These Self-Care Tips for Overwhelmed Homeschool Moms Matter If any part of this episode made you exhale or think, “oh… that's me,” consider this your gentle invitation to start tending to yourself with the same care you offer everyone else in your home. Emotional overfunctioning and people-pleasing can follow you into homeschooling, and slowly, you lose not just your energy, but your sense of self. Reclaiming yourself isn't selfish—it's foundational. Your kids feel safest when you feel safe. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. What's Next for Overwhelmed Homeschool Moms Next week, we'll continue with Part 2 of this series, where I share six more things I've learned about homeschool moms. They go even deeper, and I think you'll feel just as held, understood, and equipped to make your homeschool life feel lighter and more aligned. Until then, take one moment today just for you—not because it's earned, but because you need it and you deserve it. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Bolster Boundaries at the Holidays for Homeschool MomsIntroducing the ultimate guide for homeschool moms navigating the holiday whirlwind: the ‘Boundary Bolstering Journaling Workbook.’ Crafted to help you thrive amidst unique seasonal challenges, this 31-page gem offers strategies and thought-provoking journal prompts. Discover how to establish boundaries, clarify needs, and embrace your true self. Make this holiday a time of internal empowerment and joy on your terms! $9.99 Original price was: $9.99.$5.99Current price is: $5.99. Shop now People also ask: Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book How do I get a virtual homeschool mama retreat? a simple guide to unschooling your holiday homeschool Access the Toolbox for Big Emotions Journaling Workbook Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Fed Up with Homeschool? 18 Strategies to Regain Joy January 13, 2025 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them January 7, 2025 Re-Envision Your 2025 Homeschool: A 5-Day Vision Challenge Homeschool Moms December 31, 2024 What 2024 Taught Me About Supporting Homeschool Moms December 17, 2024 Write Your Truth: How Vulnerability Shapes Homeschool Wellness & Mindset December 10, 2024 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations December 3, 2024 Foster Strong Relationships in Your Homeschool Family November 26, 2024 Finding Healing & Purpose When Life is Life-ing November 19, 2024 Awakened Homeschool Family: Living with Purpose, Learning from Heart November 12, 2024 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose October 31, 2024 Why you Don’t Need a Perfectly Decluttered Homeschool (and How a Little Decluttering Can Bring Big Calm) October 28, 2024 The Heart Of Homeschooling: Essential Lessons From Two Experienced Moms October 22, 2024 The Helpful Homeschool Mom’s Guide To Intentional Living October 15, 2024 Need Change in Life? Discover Balance as a Homeschool Mom October 8, 2024 7 Remarkable Lessons from a Weekend Away: Homeschool Realities October 1, 2024 Rethinking Homeschooling: It’s About the Child, Not the Method September 23, 2024 Discover Your Unique Voice: Beyond your Homeschool Mama Identity September 17, 2024 Homeschool with Integrity: How to Stay True to Your Values September 10, 2024 15 Fun Activities for First Day of Homeschool Party September 3, 2024 Finding Her True Self: From Anxious to Authentic Homeschool Life August 26, 2024 7 Easy Ways to Incorporate Writing into Your Homeschool Mom Life August 21, 2024 The Joy of Slow: Homeschool & Wellness with Leslie Martino August 13, 2024 Why I Homeschool, Unexpected Challenges & My Transformation August 3, 2024 John Holt & Pat Farenga Teach Homeschoolers How to Learn July 29, 2024 Empowering words for your new homeschool year July 22, 2024 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 July 17, 2024 9 Steps to Thrive: Confident Homeschool Mom in Year 1 July 11, 2024 Can I Homeschool in Canada? Your Ultimate Guide to Support & Resources July 2, 2024 Dive into 10 Helpful Books for Homeschooling Moms! June 17, 2024 7 Important Reasons for Project-Based Homeschooling June 10, 2024 The Ultimate Homeschool Burnout Prevention Plan June 3, 2024 “Should I Homeschool My Child?” Here’s What You Need to Know May 31, 2024 5 Reasons Why Self-Care is Essential for Homeschool Moms May 27, 2024 Own Your Learning, Own Your Life with Stephanie Sewell May 21, 2024 Customized Homeschool Help for Parents that Can Transform your Life May 14, 2024 Get Started Homeschooling in 2024: A Guide for a Successful & Satisfying Journey! May 7, 2024 Unraveling the Art of Learning with Andrew Pudewa April 30, 2024 Counseling 101: a Homeschool Parent’s Most Important Skill April 22, 2024 How Can You Live a Charged Homeschool Mom Life? April 15, 2024 how to become more you as a homeschool mama April 9, 2024 An Energizing Homeschool Mom Retreat for your Heart April 2, 2024 Becoming Authentically You with Britt Acciavatti March 26, 2024 how to deal with homeschool mama guilt (in no easy steps) March 18, 2024 16 Practical Self-Compassion Tools to Help for Homeschool Moms March 12, 2024 How to homeschool without losing your mind in 11 Steps March 4, 2024 10 Declutter Tips for Homeschool Moms with Simple by Emmy February 27, 2024 Self-Care & Deschooling: Is there a Helpful Connection? February 21, 2024 Crack the Loneliness Code: How to Find Homeschool Community February 12, 2024 how to deschool 101: Embrace Freedom and Individualization February 5, 2024 Breaking Free: How Deschooling Helps You Live a Purposeful Life January 30, 2024 The Readaloud Revival Podcast: A Homeschool Mom's Vision That Sparked a Literary Movement January 23, 2024 How to Develop Boundaries in your Homeschool Life January 16, 2024 Find a Vision for your Homeschool Family in the 2024 New Year January 9, 2024 Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision December 21, 2023 Tis the Season: 10 Steps to Simplify Homeschool Christmas December 12, 2023 Encouragement for Homeschool Moms in the 1st Year December 4, 2023 50 ways I nurture myself as a homeschool mama November 28, 2023 A Homeschool Mom Podcast for Boundary Breakthrough November 21, 2023 Healing the Mother Wound for Homeschool Moms November 14, 2023 A Candid Conversation with Unschooler at Virtual Kitchen Table November 7, 2023 13 Ways Taylor Swift can Inspire your Homeschool Life October 24, 2023 Grow Yourself Up: A Guide for Homeschool Mom Personal Growth October 16, 2023 Nurture Resilience & Big Emotions with Lindsey Casselman of Schoolio Learning October 10, 2023 The Homeschooling Option: How to Decide When It’s Right October 3, 2023 6 Hidden Challenges of the Homeschool: Support for Parents September 26, 2023 Unshackle Homeschool Mom Frustration: Unleash for Growth in 5 Ways September 19, 2023 5 Creative Ways to Design a Homeschool Mom Personal Vision September 11, 2023 6 Game-Changing Ways to Streamline your Homeschool Routines September 5, 2023 Child-Led Learning Benefits Your Kids (& You) Will Love August 28, 2023 Crafting a Simple Homeschool Vision Statement with Your Family Values August 24, 2023 How to Plan for Your Homeschool if You Don’t Want to Continue August 14, 2023 Unique Homeschool Help to Reimagine your Homeschool August 8, 2023 6 Fresh Ideas on How to Homeschool Plan August 1, 2023 How to Plan Homeschool: What I Want My Kids To Know July 25, 2023 Why you Might Want to Incorporate a Project-Based Homeschool July 18, 2023 What It’s Like: Homeschool to High School Transition July 11, 2023 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide June 27, 2023 Navigate the 2nd-5th Homeschool Years: Challenges and Insights June 22, 2023 Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey June 20, 2023 How to Reimagine Your Homeschool Support: 7 Essential Lessons June 12, 2023 Teach Your Own: Homeschool Confidently Without Being a Certified Teacher June 6, 2023 Raising Wildflower Kids: Embrace an Authentic & Customized Homeschool June 2, 2023 Homeschool with Purpose: Honouring our Values & Priorities May 25, 2023 Planning for Your Upcoming Homeschool in 11 Important Steps May 23, 2023 What should success look like in our homeschools? May 18, 2023 Reimagine Homeschool: Nine Simple Steps to Plan for Confidence & Clarity May 16, 2023 6 ways to live your homeschool life on purpose April 23, 2023 7 Ways to Live your Best Life: Self-Care for Homeschool Moms April 17, 2023 A 2023 High School Graduate’s Thoughts on her Homeschool Life April 11, 2023 How to Use Internal Family Systems for Homeschool Moms April 3, 2023 How to Help your Kids Read with Confidence March 22, 2023 How to Show Up for You (& your Kids) as you are a Working Homeschool Mom with Charlotte Jones March 13, 2023 How to Celebrate Diversity & Kinship with Amber O’Neal Johnston March 6, 2023 How to Encourage Happiness in Our Homeschools? March 3, 2023 How Marie Forleo Informs my Homeschool (& makes it figureoutable) February 20, 2023 John Taylor Gatto Informs your Homeschool in 7 Freedom-Loving Ways February 13, 2023 How Rachel Gathercole Clarifies Concerns on the Homeschool Socialization Question February 6, 2023 A Journey of Self-Nurturing for the Homeschool Mama’s Heart January 30, 2023 How Elizabeth Gilbert infuses our Homeschools with Big Magic January 24, 2023 5 Ways We Can Include Self-Compassion for Homeschool Moms January 17, 2023 How Brene Brown’s Atlas of the Heart Influences our Homeschools January 10, 2023 Homeschool Help Podcast for Your (Real) Homeschool Mom Life January 3, 2023 Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast December 12, 2022 How Charlotte Mason Can Help you Change & Grow with Modern Miss Mason November 28, 2022 how to build and create community as a homeschool mom November 16, 2022 Journaling for the Homeschool Mom to Overcome Overwhelm November 7, 2022 Intuitively Grow your Fearless Homeschool Flow with Vanessa Wright October 31, 2022 The Art of Talking with our Homeschool Children October 17, 2022 More than Enough: How Kara S. Anderson Informs my Homeschool October 11, 2022 Making our Homeschool A Little More Beautiful with Sarah Mackenzie Readaloud Revival Podcast October 5, 2022 Understanding the Enneagram for Homeschoolers September 19, 2022 Are you homeschooling good enough? September 14, 2022 Unleash Homeschool Potential: Embrace Flexibility & Growth with Aimee Otto September 5, 2022 Time Audit to Address Unrealistic Expectations in your Homeschool August 31, 2022 How to manage unrealistic expectations in our homeschool August 19, 2022 Growth Mindset for Homeschoolers with Jenny Mouse August 12, 2022 How to Handle Homeschool Overwhelm August 2, 2022 Supporting the Overwhelmed Homeschool Mama on the Podcast July 25, 2022 when you buy new homeschool curriculum: 5 clever suggestions July 5, 2022 why kids don’t need school socialization & why they need you instead June 28, 2022 why homeschool your child? 8 reasons my family homeschools June 20, 2022 How to Facilitate Child-Led Learning in your Homeschool June 14, 2022 curiosity and education: how to facilitate it June 8, 2022 What about gaps in my child’s home education? June 2, 2022 the surprising transition from school to homeschool May 24, 2022 A Beginner’s Guide to Your First Year of Homeschool May 17, 2022 A Homeschool Mama Will Benefit from Coaching for Homeschool (& Life) April 20, 2022 How to Deal with our Stuff so We Can Help our Kids with Jenn Dean April 11, 2022 Homeschool Mama Big Emotions Toolbox Part 3 April 5, 2022 Confidently Homeschool Differently-Wired Kids with Colleen Kessler March 28, 2022 Deal with Your Homeschool Mom’s Big Emotions: Taming Thoughts March 23, 2022 Overcoming Frustrations with Jennifer Bryant, Practical Family Podcast March 14, 2022 Homeschool Mama’s Big Emotions & How to Address Them March 8, 2022 Bust Confusing Homeschool Myths with Alison Morrow February 28, 2022 How Listening to our Trauma Stories can Enable our Homeschool Families with Norm Quantz February 14, 2022 How to Love Myself as a Homeschool Mama February 8, 2022 Why Homeschool High School is Better with Mary Hanna Wilson January 31, 2022 Homeschooling in a Pandemic: 14 Approaches to Address Overwhelm January 27, 2022 How Gordon Neufeld Informs my Homeschool January 19, 2022 How to Deschool with Kelly Edwards from 90-Minute Day January 18, 2022 A Meaningful Step-by-Step Guide to Plan your Homeschool Year January 4, 2022 how to naturally care while homeschooling special needs with Julie Polanco December 7, 2021 Manage Impatience in your Homeschool: 14 Strategies to Freedom December 1, 2021 4 ways essential oils contribute to homeschools with Kristin Mercer November 24, 2021 A Parent’s Guide to Raising Critical Thinkers with Julie Bogart November 9, 2021 the truth behind homeschool socialization: 10 secrets that surprise November 3, 2021 Freedoms of Self-Directed Education with Robyn Robertson October 26, 2021 Should you be a homeschool mom: how do you know you’ve got what it takes? October 12, 2021 How to Address Your Big Emotions with Christine Dixon October 12, 2021 How to Keep Sane as a Homeschool Mom: 5 Simple Principles October 5, 2021 How to Address Worry & Overthinking for the Homeschool Mama September 28, 2021 how to live your simple homeschool life on purpose September 22, 2021 How to Maintain Authenticity in our Homeschool with Betsy Jenkins September 14, 2021 a Letter to My Homeschool High School Daughter September 8, 2021 3 Things You Need to Know Before You Homeschool August 24, 2021 How to Plan for your Upcoming Homeschool August 18, 2021 The Not So Big Life with Sarah Susanka June 29, 2021 Homeschool Teens Perspective: How to Homeschool High School June 23, 2021 a Perspective Shift on the Art and Science of an Education June 21, 2021 A Homeschool Dad’s Thoughts on How to Homeschool June 14, 2021 How Homeschooling Requires us to Face our Shortcomings June 11, 2021 How to Be Conscious in Your Homeschool with Erica Kesilman June 8, 2021 How to Marie Kondo your Homeschool June 7, 2021 Grow your Confidence & Banish Burnout with Kara S. Anderson June 1, 2021 How to Journal to Process Stress, Anxiety & Trauma with Nicolle Nattrass May 25, 2021 How to Use Nonviolent Communication in our Homeschools May 18, 2021 How to Survive the Pandemic when you Homeschool May 3, 2021 How to Deal with our Traumas as Homeschool Parents April 28, 2021 How to Tackle Unhealthy Habits for the Homeschool Mom April 20, 2021 A Love of Learning, Despite Challenges with Diane Geerlinks April 13, 2021 How to Care for Mama’s Six Selves with the Homeschool Genius April 7, 2021 How to Influence Your Homeschool with Self-Awareness March 31, 2021 How to Be a Stay-At-Home Mom & Stay Inspired with the Kids March 22, 2021 How to Create a Simple Homeschool Routine with Kelly Briggs March 15, 2021 Incorporate your Interests in your Homeschool with Kimberly Charron February 9, 2021 Let’s Chat with Vicki Tillman of Homeschool High School Podcast February 2, 2021 Thriving, not just Surviving Homeschooling after Pregnancy January 26, 2021 How to Incorporate Ten Self-Care Tips for Homeschool Moms January 18, 2021 How to Create a Fresh Start to Unhappy Homeschool Days January 12, 2021 A Proactive Guide for Planning Your Homeschool in the New Year December 29, 2020 Introducing the 12 Day Self-Care Strategies for Homeschool Moms December 8, 2020 7 Effective Tools to Build Boundaries (& Why You Require Them) December 3, 2020 How to successfully balance working while homeschooling December 1, 2020 Building Boundaries and Requiring Time Outs with Stacy Wilson November 25, 2020 How to Address Doubt in your Homeschool Choice with Confidence November 17, 2020 How to Develop Self-Confidence as a Homeschool Mom with Sarah Gorner November 11, 2020 Encouraging Words for Homeschool Mom October 28, 2020 Building Connection with Tamara Strijack of the Neufeld Institute October 14, 2020 How to Homeschool & Find Your Thing with Julie Bogart October 7, 2020 How to Help Homeschool Mom when she’s Frustrated September 30, 2020 How to Deal with Anger in Your Homeschool with Judy Arnall September 23, 2020 How to Get Quiet Time as a Homeschool Mom with Rachel Le September 16, 2020 How to Homeschool During a Crisis with Lynda Puleio September 9, 2020 How to Work from home While Homeschooling with Meaghan Jackson September 2, 2020 Debunking the Myth of Balance with the Canadian Homeschooler August 26, 2020 7 Things to Structure a Grade 1 Homeschool Curriculum August 19, 2020 Self-Care from 30 Years of Homeschooling with Bonnie Landry August 12, 2020 Creating Learning Opportunities, not Recreating School Subjects August 5, 2020 How to Do Unschooling with Robyn Robertson July 29, 2020 If You’re Planning for your Homeschool Year: 10 Lessons in 10 Years July 22, 2020 How to Homeschool as a Single Mom with with Sarah Wall July 15, 2020 A Day in the Life of Homeschooling: 18 Years with my Kids July 6, 2020 Unveil Education Insights: Your Guide to Homeschooling Success July 2, 2020 What about homeschool socialization? June 22, 2020 Exploring Your Identity with Pat Fenner June 18, 2020 Homeschool Mama, Are you Living a Life Worth Living? April 14, 2020 How Changing your Perspective Shifts your Homeschool with Sarah Scott April 6, 2020 Homeschooling Little Kids & Taking Care of Yourself with Isis Loran March 4, 2020 Welcome to the Homeschool Mama Self-Care Podcast (& Why I Homeschool) February 19, 2020 The Mistake of Multitasking in our Homeschools: 5 Tips to Be More Present September 16, 2013 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load'); The post 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms appeared first on Capturing the Charmed Life.

Are you ready to live an authentic life? A life that is genuinely you? Without the people pleasing; without the task managing; without the never ending running around without a purpose? You are going to learn how to get out of the chaos RIGHT NOW!If you are ready to reconnect with your soul and create a life of connection, peace and freedom, this conversation is for you! (There is a really deep and meaningful soul meditation toward the end that you don't want to miss!)Rebbetzin Chana Margulies is a prolific writer who recently launched a book called Start With the Good Part: A Novel to Live Your Dreams. This is NOT a typical novel. It literally illustrates for you how to live in geula (redemption) RIGHT NOW. By the time you read the last chapter, you won't just have read a book, you will have discovered life changing tools to step into your own freedom, to ask yourself powerful questions, and to choose freedom over fear. We learn to tap into our own essence and enhance our connection to Hashem (G-d.) This book depicts the lives of several women, struggling with the types of things many of us struggle with--financial security, finding our soulmate, infertility, losing a child to a drug overdose, and learning to love ourselves. In addition to talking about the book, Rebbetzin Chana shares chassidic insights related to the month of Kislev. Chassidus is the innermost dimension of Torah.Read Start With the Good Part:https://www.amazon.com/Start-Good-Part-Novel-Dreams/dp/9655973905For Rebbetzin Chana's FREE powerful marriage COURSE, please visit: geulawives.org/courses Contact Chana: admin@geulawives.org

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will bring back your magnetic energy, build an unshakable foundation of self-worth, and properly process years of suppressed pain. No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall. They've read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who's high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen. The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth. It's time to bring her back. Join today In This Episode, Dr. Amanda Hanson Uncovers: [01:10] Toxic Beauty Culture How toxic beauty culture makes women feel less beautiful to take their money. Why most women spend their resources chasing beauty standards. How there are no body and beauty trends for men. Resources: Dr. Amanda Hanson [04:00] Aging Is a Spiritual Experience The power of honoring the process of aging. Why Amanda goes against the patriarchy. How aging can be an act of love. [06:20] How to Become a Queen Why women are conditioned to believe their worth is tied to men's attention. How a real man wants a queen, not a princess. Why women are the emotional leaders of their families. [11:35] The Female Maturation How menopause decreases the nurturing instinct in women. What allowed Amanda to achieve a grounded power. How she's become an open channel to serve women. Why she struggled with anger because of her father wound. How her father chose to abandon her and her brother. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [17:40] Femininity Has Nothing to Do with The Body How not feeling feminine enough made Amanda get plastic surgery. What convinced her to remove breast implants. How she grieved the version of herself that needed to feel feminine. Why having implants felt misaligned with her work. [22:20] No Woman Is Broken How mothers pass down what was given to them by their parents. Why many women have never been nurtured and mothered. How mother's love gives us the capacity to hold and comfort ourselves. Why some mothers compete with their daughters. How women crave the presence of other women. [28:20] Why Self-Love Is Hard for Women Why we need to stand for what we believe in instead of fighting what we don't agree with. How it's not our responsibility to save the world. Why women struggle to love themselves. How most women spend their entire lives trying to feel enough. Why love doesn't come outside of ourselves. [33:00] How to Save a Marriage Crisis Why Amanda filed for a divorce 15 years ago, thinking she was with the wrong person. How her husband would never leave her, no matter what happens. Why Amanda's husband's upbringing made him the person he is now. [36:10] Mother Wound What made Amanda's business start growing worldwide. How her mother judged the content she was putting out. Why her mother saw what she does through a completely different lens. What led Amanda's mother to finally open up to her work. [42:00] Healing The Lineage How Amanda's healing her lineage through her work. What she wishes their children receive from their dark night of the soul. How adopted children ache for their birth mother and spend their lives searching for wholeness. Why Amanda's adoptive children taught her how to love unconditionally. [46:30] Reconnecting with Absent Father How Josh dealt with the absence of his father. Why Amanda's husband reached out to her father to reconnect them. How she forgave her father the moment she saw him. Why her father didn't understand why she treated him with kindness. [55:45] Intellectualized Healing Doesn't Heal You Why we can't start building new foundations if we don't understand what we grew in. How 99% of beliefs may not actually be our beliefs. Why Amanda helps women decipher which beliefs are their own and which are absorbed from a toxic culture. How women start to feel amazing as they get older. [01:01:55] Emotional Hygiene How emotional hygiene starts with awareness. Why triggers activate something in us. What legacy Amanda wants to leave behind. Why she doesn't expect the women she works with to change what they believe in. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire "What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." — Dr. Amanda Hanson Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Amanda Hanson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

Join THE TABLE for a muchhh needed convo about why deciding what to eat feels hard and how to make it easier!!! I am hosting a free workshop on December 18, 2025 at 12p ET called Your 2026 Food Freedom Year. Register here https://itsryannnicole.com/workshop

In this episode of NeedleXChange I interview Chloe Savage.Chloe is a conservation embroiderer, couture specialist, and educator whose studio practice spans everything from National Trust restorations to hands-on needlepoint kits.In this first part of our conversation, we dive into the power of shared studio spaces, the value of peer critique, and how Chloe has built a collaborative practice that's both rigorous and restorative.My recent NeedleXChanges with Kirstie McLeod, founder of the Red Dress project, also emphasised the benefits of collaborative projects and if you've not listened to those yet, you're missing a treat. Find that chat at episodes 112 + 113.Timestamps: 00:00:00 - Introduction00:01:30 - Introduction to Creative Spaces and Community00:06:51 - Collaborative Environment and Skill Sharing00:12:36 - Finding Community and Support in Art00:18:05 - Teaching Skills and Embracing Failure00:24:46 - Creative Solutions in Crafting00:29:23 - Childhood Influences and Artistic Roots00:35:06 - Reconnecting with Needlework00:39:44 - Fashion and Couture Insights00:44:31 - The Pressure of Fashion Week00:47:37 - Navigating Design CollaborationLinks:Website: chloesavageembroidery.comInstagram: chloesavageembroideryIntro music is Getting Good at Letting Go (Instrumental Version) by Vicki Vox via Epidemic Sound.About NeedleXChange:NeedleXChange is a conversation podcast with embroidery and textile artists, exploring their process and practice.Hosted by Jamie "Mr X Stitch" Chalmers, it is an in-depth showcase of the best needlework artists on the planet.Visit the NeedleXChange website: needl.exchangeSign up for the NeedleXChange Newsletter here: bit.ly/NeedleXChangeNewsIf you want embroidery inspiration and regular doses of textile art, visit the Mr X Stitch site here: mrxstitch.comIf you're looking for modern cross stitch designs, then XStitch is the magazine you need! Find out more here: xstitchmag.comAnd follow Mr X Stitch on all the usual social media channels!Facebook: mrxstitchInstagram: mrxstitchPinterest: mrxstitchYouTube: mrxstitchLinkedIn: mrjamiechalmers

In this inspiring episode, we sit down with Patrick Dearborn, a multifaceted community leader in Naples, Florida, to discuss the intertwining roles of community service, personal resilience, and the importance of staying true to one's values. Patrick shares profound insights from his diverse experiences, from his time in the 82nd Airborne Division to his current roles in real estate and as a fire commissioner. He highlights the importance of giving back, recounts touching personal stories, and emphasizes the need for common sense in leadership. Among the topics covered are support for veterans, affordable housing, and overcoming personal adversity. Patrick's commitment to service and community shines through as he discusses local initiatives like a day of beauty for young girls and organizing toy drives for underprivileged children. This episode is a testament to the difference one person can make and offers a compelling narrative on leading a life full of purpose and compassion.00:00 Introduction: The Good and Bad News in Naples00:08 Reflections on Imperfection and Community00:22 Immigration and Ancestry Stories00:51 A Pledge and a Perspective on Life01:13 Patrick Dearborn: A Life of Service01:57 Community Initiatives and Support03:38 Personal Stories and Experiences05:43 Political Views and Social Issues11:25 Challenges and Solutions for Naples13:13 Gratitude and Community Spirit41:40 Adoption Story and Family Background42:32 Miraculous Survival and Adoption43:50 Reconnecting with Birth Mother46:30 Life Lessons and Motivations48:18 Integrity and Leadership55:41 Health and Wellness Journey01:16:13 Community and Giving Back01:18:38 Heartfelt Reflections and Community Support01:19:05 A Touching Story of Cole Guinness01:19:49 Fundraising Efforts and Community Involvement01:21:18 Toy Drives and Special Events01:22:41 Collaborations and Personal Connections01:26:59 Music and Personal Inspirations01:39:50 Podcast Recommendations and Personal Interests01:49:28 Family, Gratitude, and Life ReflectionsGot someone in mind who deserves the spotlight? Shoot us a text and let us know! We'd love to hear from you!

One of the clearest, most necessary voices on Ukraine, democracy, and what the West keeps getting wrong. In this ICYMI episode, Corey revisits his most recent conversation with Dr. Alexander Vindman — retired U.S. Army Lieutenant Colonel, former Director for European Affairs on the National Security Council, and author of The Folly of Realism: How the West Deceived Itself About Russia and Betrayed Ukraine. From the thousand-year struggle for Ukrainian sovereignty to why U.S. administrations repeatedly misread Russia, Vindman explains how we arrived at this moment — and what a values-based foreign policy (“neo-idealism”) could mean for America's future. He also opens up about family history, his brother Eugene's first term in Congress, and what gives him both concern and hope in a destabilized world.

In this episode, I share a heartfelt, faith-filled invitation to awaken your future!

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.  Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, "Stop now, or you're going to break." In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.  If you've been feeling depleted or disconnected from yourself, this conversation may be the sign you've been waiting for to reset and breathe again. In this episode, you'll hear: 00:10 — Why this reset became urgent The moment I knew something had to change. 00:57 — Choosing a 75-day detox What I cut out and why. 02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn't ignore. 03:43 — The hard early days Cravings, withdrawals, and confronting discomfort. 13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation. 15:04 — A spiritual quieting Reconnecting with peace and God. 19:40 — A shift in my coaching Leading from the heart, not the head. 21:10 — Lessons I didn't expect What patience and surrender revealed. 24:27 — An invitation to reset Encouragement for anyone feeling depleted.  ============== Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20. Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.

Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Specialization in Muscle Development27:01 Visual Analysis and Specialization in Training28:44 Demographic Considerations in Specialization30:31 Balancing Client Goals and Preferences32:40 Realistic Specialization: One or Two Muscle Groups?36:44 Frequency as a Driver for Muscle Growth43:40 Determining Training Frequency for Specialization47:30 Exercise Selection and Joint Health in SpecializationFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Keywordsbody parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selectionTo Apply For Coaching With Our Team: CLICK HERE

In this episode of Veteran Business Radio, Lee Kantor speaks with Dr. Bob Houle, founder of VetsStrong, about the growing loneliness epidemic affecting veterans across the country. Dr. Houle shares his personal journey from Vietnam to becoming an advocate for reconnection, and he breaks down the psychological, social, and lifestyle factors that contribute to isolation. […]

In this episode of the ROCC Pod, we sit down with Pastor Beau McCarthy from Genesis The Church, a unique faith community based here in Royal Oak. We open by dispelling expectations—Beau's journey began not in seminary, but in a ska band called The Insyderz, where he played bass alongside his co-pastor Nate, who played drums. Their shared roots in music and creativity eventually led them to explore spirituality more deeply, culminating in the founding of a church that embraces art, conversation, and faith.Genesis was locally formed in the early 2000s as an offshoot of Kensington Community Church in Troy. The team, mostly in their twenties at the time, wanted to establish a new kind of church in Royal Oak—one that would evolve with the community. Over the past 25 years, they've done just that.Inclusivity stands at the heart of Genesis' identity. We talk with Beau about how their journey toward inclusion started with a 2010 merger with the First Baptist Church of Royal Oak, a congregation founded in 1839. He shares powerful historical examples, including the contributions of Hamlet Harris, a free African-American who helped fund the church's original land purchase, and stories of Japanese-American and Vietnamese refugee families welcomed by the church during difficult times in American history.Beau openly discusses how Genesis has changed its posture over time, especially around LGBTQ+ inclusion. What began as a more traditional stance has shifted through reflection, repentance, and growth. Today, Genesis is committed to ensuring that every part of their space—from physical accessibility to gender-neutral bathrooms—communicates welcome. Even the way sermons are delivered, from the same level as the congregation, reflects this flat, inclusive posture.We also dive into the church's aspiration to be a beacon—a place of light, refuge, and good deeds. Beau explains that this vision informs how they walk with each other in both suffering and joy. That idea extends into his personal life too. He and his wife are adoptive parents to two Black sons, and he shares how that experience reshaped their family's identity and their approach to parenting.Beau wraps up by reflecting on the power of personal stories— both good and bad - and not just as anecdotes, but as guiding narratives that help individuals discover purpose and connection. Whether it's historical stories or modern journeys, Genesis is a church that honors and grows through storytelling. For those curious about joining or learning more, the church offers a low-pressure environment and multiple ways to connect—online or in person.Website: https://www.genesisthechurch.org/Pastor Beau's email: beau.genesisthechurch@gmail.com00:00 - Intro and Ernie Harwell Quote00:53 - From Ska Band to Ministry02:35 - Founding of Genesis The Church04:09 - The Church's Inclusive Roots08:44 - Evolving LGBTQ+ Posture11:31 - Pastor Beau's Transracial Adoption and Identity15:45 - Reconnecting with the Chamber16:28 - How to Connect with Genesis17:47 - Wrap-Up and Resources Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Century 21 Northland - http://soldbylisab.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the OTs Gone Rogue Podcast!We're kicking off a brand-new chapter with a heartfelt re-entry after an intentional break behind the scenes. If you've been wondering where we've been (and what's been unfolding), this episode brings you right into the story.In this conversation, host Melissa LaPointe (she/her) pulls back the curtain on the last 18 months — a period marked by growth, identity shifts, deeper learning, and an evolution in how she leads and shows up in her work. What began as a simple pause became a transformational chapter that now shapes the direction of the OTGR platform.This episode is grounded, reflective, and deeply personal — and it sets the stage for what's coming next for OTs Gone Rogue.Here's a sneak peek at what you can expect in this episode:How Melissa navigated a behind-the-scenes evolution across her roles as practitioner, educator, program designer, and leaderThe story behind her East Coast content retreat — and why it marked a turning point in her identity as a CEOWhat inspired her to apply to the Master of Adult Education program, and how this experience has expanded her thinking and practiceReal-world examples of the programs she's been building, including physician recruitment work and prenatal programming with Indigenous organizationsWhy she's been investing deeply in her health, human performance, and inner workWhat brought her back to the podcast — and why storytelling continues to be such an important part of her workThis episode marks a meaningful re-entry point into the OTGR community, offering inspiration and encouragement for anyone navigating their own season of change, expansion, or reinvention.Resources & HighlightsTo learn more about OTs Gone Rogue, explore programs, or stay updated with new episodes, visit: https://www.otsgonerogue.com/

Fluent Fiction - Mandarin Chinese: Reconnecting with Roots: Li Wei's Journey Home to Huangshan Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-03-08-38-20-zh Story Transcript:Zh: 黄山的冬天宁静而美丽，白雪覆盖在连绵的山峰上，仿佛给整个世界披上一层纯白的外衣。En: The winter in Huangshan is tranquil and beautiful, with white snow covering the continuous mountain peaks, as if draping the entire world in a pure white coat.Zh: 这时正值冬至节，李伟站在山脚下，心里有些紧张。En: It was the time of the Winter Solstice festival, and Li Wei stood at the foot of the mountain, feeling somewhat nervous.Zh: 多年在国外生活，他一直觉得和故乡有些疏远。En: Having lived abroad for many years, he had always felt somewhat distant from his hometown.Zh: 李伟曾经很渴望走出国门，去看看外面的世界。En: Li Wei once longed to venture beyond his country's borders to see the world outside.Zh: 而今他回来了，来到黄山与家人团圆。En: Now, he has returned to Huangshan to reunite with his family.Zh: 可是，他的心中有些不安。En: However, there was some unease in his heart.Zh: 他担心自己与家人的隔阂，更害怕无法重新融入这个大家庭。En: He was worried about the estrangement he felt from his family and feared that he might not be able to reintegrate into this big family.Zh: 家人们已经在山上的小木屋里等着他，热情地期待着团聚。En: His family was already waiting for him in a cabin on the mountain, eagerly anticipating the reunion.Zh: 一进入房间，李伟闻到了熟悉的香味，是冬至的饺子。En: As he entered the room, Li Wei smelled the familiar aroma of Winter Solstice dumplings.Zh: 炉火燃烧着，温暖的光芒照亮了每一张笑脸。En: The fireplace crackled, its warm glow lighting up every smiling face.Zh: 大家围着桌子，气氛轻松愉快。En: Everyone gathered around the table, the atmosphere light and cheerful.Zh: 李伟坐在一旁，有些出神。En: Li Wei sat aside, a little lost in thought.Zh: 周围的谈笑仿佛与他隔着一层无形的墙。En: The laughter and conversation around him seemed separated from him by an invisible wall.Zh: 他开始怀疑，这些年在外，他是否已经变得不再属于这里。En: He began to doubt whether, after all these years abroad, he had changed so much that he no longer belonged here.Zh: 晚宴开始了，大家一边享用美食，一边分享着彼此的生活故事。En: The dinner began, and everyone enjoyed the food while sharing their life stories.Zh: 李伟知道，这是一个难得的机会。En: Li Wei knew this was a rare opportunity.Zh: 他鼓起勇气，决定坦诚相待，诉说自己的心声。En: He gathered his courage and decided to be honest, to express his innermost feelings.Zh: “我想跟大家分享一下我在国外的生活，”李伟开口说道，声音有些颤抖。En: “I want to share with everyone about my life abroad,” said Li Wei, his voice slightly trembling.Zh: 他讲述了自己初到他国时的迷茫，也回忆了想家的孤独。En: He spoke of the confusion he felt when he first arrived in a foreign country and also recalled the loneliness of missing home.Zh: 家人们静静地听着，眼中满是理解。En: His family listened quietly, their eyes full of understanding.Zh: 慢慢地，李伟的话变得流畅，他开始讲述在异国的成长和思考。En: Gradually, Li Wei's words flowed more smoothly as he started to share about his growth and reflections in the foreign land.Zh: 他说，他明白了家的意义，以及文化对一个人的影响。En: He said he had come to understand the meaning of home and the impact culture has on a person.Zh: 他的声音渐渐坚定，心中的不安仿佛一点一点消散了。En: His voice gradually grew firm, and the unease in his heart seemed to dissipate bit by bit.Zh: “无论身在何处，我始终是这片土地的一部分，”李伟总结道。En: "No matter where I am, I am always a part of this land," concluded Li Wei.Zh: 家人们报以热烈的掌声，母亲轻轻地握住李伟的手，温柔地笑着：“欢迎回家。En: His family responded with enthusiastic applause, and his mother gently held Li Wei's hand, smiling tenderly: "Welcome home."Zh: ”这一刻，李伟感到前所未有的温暖。En: In that moment, Li Wei felt an unprecedented warmth.Zh: 他终于摆脱了内心的隔阂，重新找到了属于自己的位置。En: He finally shed the inner barrier and found his rightful place once again.Zh: 他的心不再漂泊，而是安稳地停靠在家庭的港湾。En: His heart no longer wandered; it had come to rest securely in the harbor of his family.Zh: 李伟明白，文化和家人是他永远的根源。En: Li Wei understood that culture and family were his eternal roots.Zh: 他的身份在此确认，并在这次冬至节重新焕发了生机。En: His identity was confirmed here and was revitalized during this Winter Solstice festival.Zh: 窗外黄山的雪，依旧洁白，它似乎在祝愿着李伟寻找到的全新开始。En: Outside the window, the snow on Huangshan remained pristine, as if it was blessing the new beginning that Li Wei had found. Vocabulary Words:tranquil: 宁静continuous: 连绵draping: 披上unease: 不安estrangement: 隔阂reintegrate: 重新融入anticipating: 期待aroma: 香味crackled: 燃烧invisible: 无形belonged: 属于courage: 勇气trembling: 颤抖confusion: 迷茫loneliness: 孤独reflections: 思考impact: 影响dissipate: 消散firm: 坚定enthusiastic: 热烈tenderly: 温柔地unprecedented: 前所未有barrier: 隔阂wandered: 漂泊harbor: 港湾eternal: 永远revitalized: 焕发pristine: 洁白blessing: 祝愿roots: 根源

Kristen Martinez sits down with Joe Adams for one of the most raw & emotional episodes yet. From losing custody of her children, multiple relapses, DUI's & hitting rock bottom three times in one year — to rebuilding her life through recovery, therapy, spiritual surrender & learning to liveintentionally. Kristen shares the full truth of addiction, motherhood, trauma, boundaries, rebuilding identity & fighting for a second chance.Her story shows that recovery is possible, motherhood can berestored & your life is not over — no matter how far you've fallen. Timestamps:00:00 Opening Reflections on Addiction and Motherhood01:12 Welcome to the Relentless Pursuit Podcast01:44 Introducing Kristen Martinez02:00 Kristen's Connection with Brooke Moore04:45 Life Updates and Career Growth07:12 Childhood Memories and Family Dynamics27:03 Navigating College Relationships33:58 Early Adulthood and Motherhood Challenges36:07 Adversities in Marriage and Personal Growth45:56 Emotional Survival Mode47:32 Struggles with Alcohol and Isolation48:51 The Turning Point: Leaving and Seeking Help50:34 The Battle with Addiction52:31 Losing Custody and Hitting Rock Bottom54:11 The Road to Recovery56:31 Rehab and Relapse58:37 Final Attempt at Recovery01:02:52 Finding Support and Spirituality01:06:42 Rebuilding Relationships and Moving Forward01:36:21 Reconnecting with an Old Friend01:36:51 The Importance of Structure in Recovery01:38:13 Building Relationships with Children01:42:19 Redefining Identity Beyond Motherhood01:45:35 Navigating Relationships in Recovery01:57:38 Strengthening Bonds Through Adversity02:05:51 Advocating for Mothers in Recovery02:09:40 Reflecting on the Journey and Future Goals02:12:19 Closing Thoughts and Gratitude If you're struggling — this episode is hope.#AddictionRecovery #SobrietyJourney #MothersInRecovery#RelentlessPursuitPodcast #OvercomingAddiction #SpiritualRecovery #MentalHealthHealing #RebuildingLife #NARecovery #RecoveryCommunity #JoeAdams

Dan developed long covid with fatigue and derealization. In this recovery interview, he shares how he's healing through nervous system work and emotional release - even though he still has symptoms sometimes. What we cover: • How Dan's long covid symptoms started • His breakthrough with connecting to suppressed anger • Learning to trust his body (even during a high fever) • Why he still needs to use release tools daily

"If I tell you what happens, it won't happen..." - Dr. StrangeIn this episode we talk:Recognizing digital noise and how constant opinions, trends, and pressure can drown out your own voice.Reconnecting with your North Star - your values, your purpose, and the deeper “why” that guides your choices.Designing a soul-driven lifestyle that works for you, so your presence flows from values, energy, and rhythms, not burnout.and SO much more...Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

If you've ever felt pressured to “push through” grief alone, episode 392 of the Grief and Happiness Podcast is a must-listen. Evermore founder Joyal Mulheron shares what she learned after losing her daughter—how bereavement can quietly damage a person's health, stability, and future, and how our systems often worsen the pain. Drawing on years of policy work and real stories from grieving families, she reveals what truly helps people begin to recover. Her insights will change how you understand loss and how you support others through it.In This Episode, You Will Learn:(01:03) Joyal's story and the loss that changed her mission(02:10) Leaving policy work to build Evermore(04:19) What national tragedies revealed about America's grief gap(06:02) What six years of listening taught her about bereavement(07:45) The real health and economic costs of grief(09:57) Why people pull away—and how to truly support a griever(11:54) Emily's turning point: the power of saying yes(17:30) Why community witnessing matters(18:47) The harm of common grief clichés(21:37) How workplaces often get grief wrong(23:12) How loss reshapes relationships(29:31) Reconnecting with long-lost friends during grief(33:14) Finding meaning—and why systemic change is urgentJoyal Mulheron is the founder and executive director of Evermore, a national nonprofit working to improve how society supports bereaved people. After a policy career advising governors, federal agencies, and the White House on science-based public health strategy, the death of her daughter redirected her work toward understanding the real impact of loss. Since then, she has become a leading advocate for reform, helping secure paid bereavement leave for U.S. Armed Forces and creating the country's first community bereavement response guide. Her mission bridges science, policy, and community action to build more compassionate and effective systems for those experiencing grief.In the episode, Joyal explains how personal tragedy revealed the deep health, social, and economic effects of bereavement—and how current systems consistently fall short. Drawing on years of research and conversations with families nationwide, she emphasizes that bereavement is a life-altering event that requires more than emotional support. She shares how Evermore pushes for stronger national policies, better community responses, and evidence-based tools that help people “weather” loss rather than face it alone. Her insights highlight the urgent need for more humane, prepared, and responsive structures for grieving individuals.Connect with Joyal Mulheron:Evermore WebsiteEvermore InstagramLinkedInInstagramLet's Connect: WebsiteLinkedInInstagramTwitter Hosted on Acast. See acast.com/privacy for more information.

Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment for potential threats. This scanning is called hypervigilance, and it also exiles the inner child into an abyss. Children of toxic, dysfunctional parents, families, and circumstances are denied the compassionate adult, whose role is to mentor, teach, and guide a child in a way that nurtures a positive sense of self. The very basics of healthy human interraction are not modeled. A child who has learned they must scan their environment must: Use their conscious waking hours scanning their parents' facial expressions, moods, and tones--while this is occurring, a child is learning how to morph and adapt, rather than explore the inner self, their inner child, their inner landscape Abandoning the self, including their innate needs, wants, emotions, and right to be authentic, to avoid further emotional neglect, abuse, bullying, or rejection—while this survival response was useful during childhood, the adult child eventually learns that they often don't know what they want or need. This can be a frustrating experience in therapy and relationships. If you are codependent, you may have felt frustrated in therapy when asked, "What do you need" What do you want?"  Codependents do not know what they need.  They Struggle to Trust Their Inner World Codependency is built on self-abandonment. Many codependents grew up in environments where their emotions were dismissed, mocked, punished, or ignored. Carl Jung would say their inner child—what he called the "Divine Child"—was exiled. So when asked: "What do you feel?" "What do you want?" "What do you need?" …they genuinely do not know. This creates enormous frustration in therapy, because the inner world feels foreign, inaccessible, or even dangerous. The codependent has learned to trust external authority over inner intuition. Reconnecting with the inner self requires time, patience, and the slow dismantling of shame. Therapy asks them to return to a Self they have never been allowed to meet. The journey back home must be slow, steady, and compassionate; otherwise, therapy can sometimes cause more harm than good and lead to a codependent person trying to please the therapist, thereby reenacting a facet of their adaptation survival response. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers.   Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

In this episode of Shifting Schools, Jeff Utecht reconnects with Marcus DiPaola, a successful content creator and documentary filmmaker. They discuss Marcus's journey from working in news to becoming a prominent influencer on platforms like TikTok, where he has amassed over 4 million followers. The conversation delves into the challenges of content creation, the importance of writing skills, and the role of AI in enhancing creative processes. Marcus shares insights on his documentary work, including a recent project on protests and his upcoming film about food insecurity. He emphasizes the value of internships for aspiring creators and the dedication required to succeed in the industry. Connect with him: https://www.tiktok.com/@marcus.dipaola?lang=en https://www.youtube.com/c/marcusdipaola Takeaways Content creation requires strong writing skills. Consistency is key in content creation. The journey to becoming an influencer is not instant. Internships provide invaluable experience for aspiring creators. AI can assist but cannot replace creativity. Documentary filmmaking involves significant research and planning. Understanding audience engagement is crucial for content success. Passion is essential to avoid burnout in content creation. Networking from internships can lead to lasting professional relationships. The landscape of content creation is constantly evolving.  Sound bites "You have to be super consistent." "I make one 60 second video a day." "You have to be better than that." Chapters 00:00 Reconnecting and Backgrounds 02:39 The Journey of Content Creation 05:29 Documentary Filmmaking and Its Challenges 08:23 The Role of AI in Content Creation 10:58 Advice for Aspiring Creators and Future Projects Thank you to our Sponsor Poll Everywhere Learn more about them: https://www.polleverywhere.com/plans/education?utm_source=referral&utm_medium=shiftingschools&utm_campaign=shiftingschools  

Watch the full episode with Anita Moorjani here: https://youtu.be/V0zwFUars3oSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

What if your lawn could feed your family — and your community?In this episode, we explore food forests, permaculture, and true food sovereignty with two leaders from Food Forest Abundance. We cover how to turn any space (from balcony to acreage) into a low-maintenance, high-yield food system that restores soil, builds community, and reduces dependence on fragile supply chains.Ready to turn lawns into lunch?

Fluent Fiction - Dutch: Branches of Healing: Reconnecting Amidst Autumn's Embrace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-27-23-34-02-nl Story Transcript:Nl: De herfst zette de lucht goudgeel en het veldhospitaal leek te leven op het ritme van bladeren die van de bomen vielen.En: The autumn turned the sky gold-yellow, and the field hospital seemed to live to the rhythm of leaves falling from the trees.Nl: Jasper liep door de haastig ingerichte gangen waar de geur van antiseptica hem dag in, dag uit vergezelde.En: Jasper walked through the hastily arranged corridors where the smell of antiseptics accompanied him day in and day out.Nl: Elk bed vulde zich met soldaten die verzorging nodig hadden, en de lange dagen maakten zijn schouders vermoeid.En: Each bed filled with soldiers needing care, and the long days made his shoulders weary.Nl: Toch, zijn gedachten dwaalden steeds af naar een ander soort zorg—die van zijn verloren band met zijn zus, Ineke.En: Yet, his thoughts kept drifting to another kind of care—that of his lost bond with his sister, Ineke.Nl: Iedere ochtend, voor de zon haar hoogste punt bereikte, dacht hij eraan om haar te schrijven.En: Every morning, before the sun reached its highest point, he thought about writing her.Nl: Waarom zouden ruzies, zo oud als het geritsel van herfstbladeren, zijn dagen blijven verkleuren?En: Why should arguments, as old as the rustling of autumn leaves, continue to color his days?Nl: Steeds meer voelde hij de drang om zijn hart te luchten, ondanks de drukte om hem heen.En: More and more, he felt the urge to express his feelings, despite the busyness around him.Nl: In zijn vrije weekenden begon hij voorzichtig aan een brief, woorden die vriendschap en spijt mengden, zoals de kleuren van de herfst.En: In his free weekends, he tentatively began a letter, words mixing friendship and regret like the colors of the autumn.Nl: Op een koude ochtend, nadat een nieuw troep patiënten was aangekomen, besloot Jasper dat het tijd was.En: On a cold morning, after a new troop of patients had arrived, Jasper decided it was time.Nl: Hij postte de brief, zijn ziel een beetje lichter.En: He mailed the letter, his soul a bit lighter.Nl: Terwijl hij verder zorgde voor zijn patiënten, wendde zijn hoop zich tot de postbode die misschien een antwoord zou brengen.En: As he continued to care for his patients, his hope turned to the mailman who might bring a response.Nl: Dagen gingen voorbij.En: Days passed.Nl: Totdat op een regenachtige middag, tussen de krakende bladstapels bij de ingang van de tenten, een brief op het bureau belandde met een handschrift dat hij meteen herkende.En: Until on a rainy afternoon, among the crackling piles of leaves at the entrance of the tents, a letter landed on the desk with handwriting he immediately recognized.Nl: Ineke was in de stad.En: Ineke was in the city.Nl: Ze wilde hem ontmoeten.En: She wanted to meet him.Nl: De zon zakte achter de bomen toen Ineke het ziekenhuis binnenliep.En: The sun set behind the trees as Ineke walked into the hospital.Nl: Jasper wachtte op haar in het kleine cafetaria waar de geur van koffie troostend werkte.En: Jasper waited for her in the small cafeteria where the smell of coffee offered consolation.Nl: Ineke stapte binnen, hun ogen ontmoetten elkaar en voor een moment zweeg de wereld.En: Ineke entered, their eyes met, and for a moment the world went silent.Nl: De eerste woorden waren stug en onhandig, als bladeren die niet meer willen vallen.En: The first words were stiff and awkward, like leaves that no longer wanted to fall.Nl: Maar langzaam groeide er begrip.En: But slowly, understanding grew.Nl: "Ik heb je gemist," zei Ineke zacht.En: "I've missed you," Ineke said softly.Nl: En zo werd opnieuw contact gemaakt, zoals de zon die na een storm zijn stralen weer laat zien.En: And so contact was reestablished, like the sun showing its rays again after a storm.Nl: Hun ontmoeting duurde tot de avond.En: Their meeting lasted until the evening.Nl: Toen Ineke vertrok, voelde Jasper een warme gloed vanbinnen die dit keer niet van koffie kwam.En: When Ineke left, Jasper felt a warm glow inside that this time didn't come from the coffee.Nl: Hij begreep nu dat zijn patiënten niet de enigen waren die genezing konden krijgen.En: He now understood that his patients were not the only ones who could find healing.Nl: Echt herstel vond ook plaats daar buiten de ziekenhuiswanden.En: True healing also happened outside the hospital walls.Nl: Het voelde als herfst, maar ook als een nieuwe lente.En: It felt like autumn, but also like a new spring.Nl: Met Ineke weer in zijn leven, begon Jasper in te zien dat familie en liefde krachtige medicijnen waren.En: With Ineke back in his life, Jasper began to realize that family and love were powerful medicines.Nl: En met die wetenschap keerde hij terug naar de ziekenzaal, klaar om de nieuwe dag aan te gaan.En: And with that knowledge, he returned to the sick ward, ready to face the new day. Vocabulary Words:autumn: herfstgold-yellow: goudgeelfield hospital: veldhospitaalhastily: haastigantiseptics: antisepticaarranged: ingerichtetentatively: voorzichtigdrifting: dwaaldenarguments: ruziesconsole: troostendrustling: geritselconsolation: troostregret: spijtdrang: urgestiff: stugexpress: luchtenunderstanding: begripbond: bandcare: zorghandwriting: handschriftcoffee: koffiegrowing: groeidecare: verzorgingtroop: troephealing: genezingtroop: troeptent: tentward: ziekenzaalhealing: herstelcrackling: krakende

This week, Ste sits down with Dr. Bill Schindler, archaeologist and founder of the Modern Stone Age Kitchen. They uncover how millions of years of food technology shaped our evolution, why modern diets are breaking us down, and how reconnecting with ancestral wisdom can transform your health.  Discover:  How ancient food processing made humans thrive The truth about fermented dairy, fruit, and organ meats Lessons from the world's true Blue Zones Why eating animals, not just meat, matters If you've ever wondered what humans are really designed to eat, this episode will change how you see food.  Chapters 00:00 - Intro 01:00 - What It Means to “Eat Like a Human”  04:00 - Ancient Food Technology & Human Evolution 11:00 - How Nutrition Shaped Our Brain Size 19:30 - The Modern Evolutionary Mismatch 24:50 - Balance Over Perfection in Health 32:20 - What the Optimal Human Diet Looks Like 37:20 - Fruit, Fermentation, Alcohol, and Eating Bugs 43:10 - Inside the Real Blue Zones (and What We've Got Wrong) 50:10 - Reconnecting to Our Food 57:35 - Is Fiber Overrated? 58:30 - Raw vs. Fermented Dairy 1:03:50 - Staying Strong & Fit 1:04:30 - Modern Stone Age Kitchen & Food Lab 1:08:10 - Closing Thoughts Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

In this episode, we explore what it truly means to reconnect with your sensuality and return to your feminine energy. If you've been feeling numb, disconnected, or stuck in survival mode, this conversation will guide you back into your body and your senses. I'll explain why women lose touch with their sensuality, how slowing down can awaken your inner aliveness and simple practices you can begin today to reconnect with your sensuality. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Flow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Sensuality isn't seduction or sexuality Welcome back, beautiful soul. Take a breath with me… In through the nose… and gently out through the mouth. A moment for yourself to just breathe. In this moment right now, I want to take you into a part of yourself that doesn't rush, doesn't perform and doesn't need to prove anything. A part of you that is just here. You, me and this podcast. The part of you that once felt the world with your whole body… the woman who could taste moments, who could hear the subtle pull of her intuition, who could sense what she needed without thinking. She's still here. She might be quiet, she might be tired, she might feel far away but she's not gone. She's waiting just beneath the surface of your busyness, whispering for you to slow down long enough to notice her. Sensuality is not about seduction. It's about sensation. It's about aliveness. It's the art of being in relationship with your own body not as an object, but as a home. It's the ability to feel warmth travel across your skin, to notice the way your breath softens your edges, to be awake to the subtle pleasure inside everyday moments. Sensuality is presence, embodied. Feeling and being disconnected from your sensuality Most women don't actually lose their sensuality: they simply disconnect from it in order to survive. We learn to silence our senses because feeling too much seems inconvenient, too slow, too vulnerable. We move so fast that our bodies can't keep up, so they shut down the very parts of us that make life rich and textured and deeply feminine. Today is your invitation to reopen those doors… gently, without pressure, without expectation. Sensuality is a key dimension of the feminine. Notice how rare it is to see men slow down simply to taste their coffee, feel the warmth of it in their hands, or breathe into the moment. Yet for women, this kind of slowing down, savouring, and sensing is both natural and transformative. It's how we reconnect with ourselves, how we reclaim our energy and how we cultivate the radiance that the world notices before we even speak. Sensuality through softness As you listen, see if you can soften your breath. Soften your shoulders. Soften the part of you that thinks she needs to be “on” in order to be okay. Sensuality returns not through effort, but through softening. Through remembering that you're not meant to brace your way through your own life. You are meant to feel it — in your skin, in your breath, in your whole being. And today, we begin that return together. Your sensual self is the woman who experiences life instead of moving through it on autopilot. She notices warmth on her skin. She hears her own breath. She lets herself taste, touch, feel, receive. Your sensuality isn't broken I've had many women through 1:1 coaching or on retreats tell me “I feel disconnected from my feminine energy.” “I don't feel feminine — I feel flat.” “I don't feel sensual or sexy, I feel stressed” And they say it or whisper it like it's a confession or something horrible. Like they've failed at being feminine. Yet nothing is wrong with you.

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex.SHOW HIGHLIGHTS00:00 Introduction00:35 How self-worth affects sex01:17 Emotional roots of performance issues02:03 Porn and male conditioning03:19 Nervous system and arousal04:34 Porn induced dysfunction05:37 Unrealistic expectations07:22 Shame and performance pressure07:45 Women influenced by porn08:20 Monetization joke break10:01 What men really want12:49 Why men feel pressure13:12 Saying no to sex15:18 Handling anxiety during sex16:53 Belief and awareness17:36 Pressure when sex is infrequent18:29 Communication with partners19:59 Reducing pressure22:14 In the moment anxiety tools24:03 Breath control in sex25:30 Parasympathetic vs sympathetic states27:38 Arousal pacing and control29:50 Hyper stimulation from porn31:44 Self worth and performance links33:15 Where low self worth comes from34:45 Perfectionism and pressure35:16 Support and standards37:37 Using sex for validation38:56 Understanding different dysfunctions41:33 What causes ED in healthy men43:54 Forcing erections vs allowing44:30 Emotional litmus test45:35 Nervous system signals46:50 Emotional suppression47:46 Performance with highly attractive partners48:45 Self-sabotage49:39 Building sexual confidence49:58 Rituals and daily practice53:57 Letting go of control56:05 Reconnecting to the body57:48 Sex as meditation58:29 Romance novels conversation01:00:20 Where to find Alex***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

High-achieving entrepreneurs and sensitives — this episode is for you. Mind Body  Medium & Executive Intuitive Coach Kara Lovehart interviews EFT expert Theresa Lear Levine  to break down how hustle culture wires the nervous system for fear, scarcity, and burnout. Learn how EFT helps release “not enoughness,” ease survival-mode patterns, and rewire the subconscious for clarity, calm, and aligned success.You'll learn:• Why hustle culture feels addictive• Survival-mode patterns• Why rest triggers fear• How EFT shifts limiting beliefs• Money wounds + scarcity• Reconnecting with intuition, pleasure, creativityMeet Our GuestTheresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and author of Becoming More Me. She helps high achievers regulate their nervous systems, release trauma patterns, and move from burnout to aligned success.Who Should Tune InAnyone navigating burnout, anxiety, ADHD, money fear, or curious about EFT, hypnotherapy, or nervous system healing.Connect with Theresa:Get The First chapter of Theresa's book FREE - BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial MomWebsiteInstagramFree Becoming More Me CommunityConnect with Kara: Instagram || Facebook || YouTube

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisationInstagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Leana Deeb deleted all her content and started over because she realised she was performing a version of herself that wasn't real.After years of posting what the algorithm wanted, she wiped everything and rebuilt from scratch — this time focusing on authenticity over engagement.In this episode, you'll hear what triggered the decision to delete everything, how she navigated starting over with zero content, and what changed when she stopped playing to the algorithms.00:00 Introduction04:20 Going viral overnight and handling sudden fame09:35 The lonely chapter after blowing up online13:47 Leaving old circles behind for growth and ambition15:58 Reconnecting with faith and shifting to modesty20:54 Deleting past content and the fear of losing it all26:56 Finding peace through spirituality and time alone31:11 Pressure to appear perfect and the fear of vulnerability37:50 Creating modest fitness wear in a male-led industry43:00 The Gymshark partnership and building true representation48:57 Mixed gyms, filming struggles, and distractions for women51:00 Training motivation after covering up her body56:44 Balancing faith, modesty and showing her personality59:53 The cost of chasing engagement over alignment01:02:38 Leaving Dallas and New York burnout01:06:43 Dating as a public figure and protecting relationships01:14:39 Leana's experience giving an Oxford speech01:23:39 Navigating modern feminism and traditional roles01:26:37 The definition of female empowerment today» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free:https://join.whoop.com/FirstThingsThrst» Follow LeanaInstagram: https://www.instagram.com/leanadeebb/?hl=enTikTok: https://www.tiktok.com/@leanadeeb?lang=enUpliftyou: https://www.upliftyou.com/

Many of us move through life repeating the same painful relationship patterns—feeling unsafe, unseen, or disconnected, even when we're trying our hardest to "do everything right." Invisible wounds from early experiences quietly shape the ways we love, cope, and relate as adults. Instead of recognizing these patterns as natural adaptations, we often turn the blame inward, not realizing that our attachment styles and protective behaviors are rooted in the body and nervous system as much as the mind. Real healing isn't about forcing change or consuming endless self-help advice—it's about reshaping your internal sense of safety on a deeply felt, embodied level. In this episode, we explore how secure, nourishing relationships begin with understanding the implicit memories, sensations, and patterns that live inside us. Learn how to meet old wounds with compassion, honor the protective parts that once kept you safe, and gently build new internal anchors of stability and trust. Using tools like the Wheel of Attachment and the practice of "finding your anchors," this episode offers both a clear roadmap and grounded encouragement for anyone ready to move beyond survival mode and experience connection that feels authentic, spacious, and truly supportive. Jessica Baum is a licensed psychotherapist, certified addiction specialist, and Imago couples therapist with advanced training in EMDR, CBT, DBT, and experiential therapy. She founded the Relationship Institute of Palm Beach and leads a global coaching company supporting clients worldwide. Passionate about trauma, attachment, and interpersonal neurobiology, Jessica helps individuals and couples heal and reconnect. Her bestselling book, Anxiously Attached, has made her a respected voice in nurturing secure, fulfilling relationships.   Episode Highlights 05:55 How early experiences shape our sense of safety. 07:48 Implicit memories and relationship patterns. 11:09 The importance of somatic (body-based) memory. 13:14 Reconnecting with the body for healing. 18:42 Understanding and honoring protective behaviors. 21:40 Building trust in healthier relationship dynamics. 25:00 The essential role of anchors in healing. 26:06 Why healing requires relationships, not willpower. 31:43 Finding and cultivating emotional anchors. 35:05 The Wheel of Attachment: A nuanced approach. 37:45 Earning security through supportive experiences. 40:31 Moving toward fulfillment: Real connection and support.   Your Check List of Actions to Take Slow down and take mindful pauses to help connect with your body and increase present-moment awareness. Notice physical sensations during interactions, especially in moments of emotional intensity, to access implicit memories and attachment wounds. Practice developing interoception—your ability to sense internal bodily states—to better understand your emotional responses in relationships. Identify and honor your protective patterns ("protectors") rather than judging them; acknowledge they were there to support you. Seek out safe "anchors" or individuals who can offer emotional co-regulation and support your healing process. Use the "Wheel of Attachment" framework to explore how your early relational dynamics show up in current relationships. If you lack supportive anchors, resource from memories of secure figures (e.g., a teacher, grandparent) or pursue professional support. Engage in relationships and healing spaces where vulnerability, witnessing, and somatic attunement are encouraged, facilitating earned secure attachment over time.   Mentioned Safe: An Attachment-Informed Guide to Building More Secure Relationships Anxiously Attached: Becoming More Secure in Life and Love SAFE (Interview and freebies link) Nurturing the Heart (Dr. Bonnie Badenoch's website) Conscious Relationship Group (Facebook group) (link) Relationship Institute of Palm Beach ERP 342: How Love Transforms Our Nervous System — An Interview With Jessica Baum ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Jessica Baum Websites: beselffull.com Facebook: facebook.com/consciousrelationshipgroup YouTube: youtube.com/@jessicabaumlmhc Instagram: instagram.com/jessicabaumlmhc  

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger  How to self assess weaknesses  Is there such thing as “active rest”? Developing beginner crack skills  Periodization for gym climbers  Which crack size is the best to train  What standard tests should climbers do How often should we test finger strength Building a cheap crack trainer at home Correlation between finger strength and climbing grade  Plus a bonus episode about free soloing buildings, and the mega building Alex Honnold will be soloing in January! - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:42 Listener Questions Overview 02:20 Personal Climbing Journey 03:22 Reconnecting with Tom Randall 04:36 Tom Randall's Training Insights 15:21 Self-Assessing Climbing Weaknesses 25:37 Active Rest and Recovery Tips 30:31 Learning Crack Climbing 36:54 Periodization for Gym Climbers 39:05 Adapting to Training and Periodization 42:03 Indoor vs. Outdoor Climbing 45:09 Crack Climbing Techniques and Training 47:46 Testing Metrics and Their Importance 53:52 Urban Crack Climbing and Unique Locations 55:30 Listener Q&A: Training and Climbing Insights 01:07:49 Encouraging Gyms to Set Crack Boulders 01:11:18 Conclusion and Bonus Content Announcement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Britney Spears hangs out with The Kardashians and Alexis processes the majesty that is Khloe's perfect kitchen pantry, reconnecting with old teachers is a great idea, BOOB TUBE: "I Love LA" and "The Chair Company" -- don't watch these with your kids, and GOOP's poopy friendship woesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Ask A Sex Therapist, we explore how aligning with your authentic feminine energy can transform not only your confidence but your sex life. With the help of Inna Segal, an intuitive energy healer and award-winning author of The Secret Language Of Your Body, we break down how polarity builds sexual attraction, why balance within is magnetic, and how shifting your energy can reignite that spark in your relationship.Check out the video version of this episode at https://youtu.be/V98D5jC5_YoFind out more about intimacy coaching with Heather and her team at https://HeatherShannon.coLearn more about Inna Segal's books and programs at: https://www.innasegal.com/Chapters0:00 - About the episode1:37 - Inna Segal (guest)9:21 - The importance of feminine energy14:51 - The importance of sexuality related to age20:36 - How to have a good sex life with your partner24:44 - Color as a way to explore your feminine energy32:16 - Teaching the feminine love40:16 - Reconnecting with feminine energy after a breakup or divorce51:21 - Ways to embrace the feminine59: 18 - Healing with Inna's heart-based card deckKeywordscreativity, self-discovery, societal expectations, personal growth, emotional expression, sex therapist, energy healer, intuitive healing, best selling author, award winning author, color therapyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp