Podcasts about reconnecting

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss how to access healthy protest and work with less healthy forms of anger like explosive rage, repression, defensiveness, passive aggression, and righteousness. Elizabeth shares insights from both her personal experience as someone with CPTSD and her clinical practice. Key Topics: 0:00: Introduction: Why anger matters, and why it's misunderstood 3:32: How trauma shapes our relationship to anger 5:40: Bypassing anger in therapy 9:04: What happens when anger is suppressed 12:29: Reclaiming anger: submit, explode, or something else 15:45: Anger as a signal of wants and needs 16:20: Boundaries, protest, and complex trauma 25:01: When CPTSD makes it hard to know what you want 30:06: Dissociation, structural trauma, and accessing anger 35:04: Why we need others to co-regulate big emotions 43:20: Emotional responsibility, self-awareness, and repair 53:26: Reconnecting with wants and needs through play Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you'll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your breaking point became your breakthrough?In this powerful episode, Amanda Tomecko shares how a traumatic robbery at gunpoint in downtown Cleveland became the catalyst for her healing journey. From battling Epstein-Barr virus and burnout to finding faith, holistic health, and somatic breath work — Amanda reveals how she transformed her pain into power.We dive deep into:✨ The night that changed everything

In this episode, Brook talks with conscious relationship coach Annmarie Chereso about how to break free from unconscious patterns that fuel conflict—especially in co-parenting. Annmarie shares her personal journey through divorce and how parts work and nervous system regulation helped her reclaim her power. They explore the role of self-awareness, compassion, and learning to respond from presence rather than fear. A powerful conversation for anyone looking to heal and build healthier relationships with their children—and themselves. Learn more about AnnMarie Chereso at her website: https://annmariechereso.me/ For exclusive membership perks join our membership site the Disengagement Zone at https://disengage.highconflict.net/ For classes or one on one consults with Brook please visit our highconflict.net website to register. Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn't Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails

In this conversation, Chloe Van Landschoot shares her unique journey from healthcare to acting, exploring the emotional toll of working in the emergency department and how she found artistry in her experiences. She discusses the intersection of nursing and acting, the challenges of burnout in healthcare, and the importance of creativity as a coping mechanism. Chloe emphasizes the need for authenticity in storytelling and the healing power of art, encouraging healthcare workers to reconnect with their creative sides.TakeawaysNursing and acting can coexist and enhance each other.Creativity is essential for healthcare workers to cope with stress.Art can serve as a therapeutic outlet for healthcare professionals.Authenticity in storytelling is crucial for both actors and healthcare workers.Reconnecting with childhood joys can reignite creativity. Hosted on Acast. See acast.com/privacy for more information.

Hey friend, you are in for something truly special today. In this episode of The Found Podcast, I'm joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 during a guided meditation and oracle session at Vela Yoga in Marion, Iowa with my friends at The Restoration Project—and that experience was one of the most profound moments of my entire year. Truly. It shifted how I show up personally and professionally in 2025. Anji is a gifted intuitive empath, psychic medium, and spiritual mentor who helps people reconnect with their inner wisdom, divine purpose, and soulful path. With over 25 years in the health and wellness space and having supported tens of thousands of clients, Anji brings both deep experience and powerful intuition to her work. In this conversation, we dive into: Why tuning into your own inner voice is the key to soulful living How spiritual practices and healing modalities can support your physical, emotional, and energetic wellbeing What it means to be a divine messenger and how Anji lives out that calling The importance of rest, surrender, and trusting the timing of your life Practical ways to begin reconnecting with your spiritual center—no matter where you're starting from Whether you lean toward the “woo” or like to keep things grounded, Anji has a way of speaking straight to the soul. I walked away from this conversation feeling more clear, more curious, and more connected...and I think you will too. I already know I want a Part 2 before the end of the year. But until then, I hope this conversation lights something up in you. Connect with Anji: Website: Soulful Living with Anji Instagram: @soulfullivingwithanji

Let us know what you think! Text us!    In this powerful episode of the Security Halt! Podcast, host Deny Caballero sits down with Brandon Strand, a former infantryman, to explore the deep bonds of brotherhood forged through military service. Brandon reflects on his journey through the infantry, sharing raw insights into deployment life, leadership lessons, and the emotional toll of loss.This candid conversation dives into the importance of staying connected to your community, embracing personal growth after service, and developing mental and physical resilience during life's most difficult transitions. Brandon's story is a reminder that strength comes not only from combat—but from vulnerability, connection, and healing.

Hey friends, In today's episode of the Revitalized Womanhood podcast, I'm joined by the amazing Lilli Bewley —a dating and love expert who's all about helping women reconnect with themselves and create healthier, more fulfilling relationships. We're talking about what it really looks like to date in midlife, how to recognize your patterns (yep, even the ones you thought you were done with), and how tools like the Feminine Dating Archetype Quiz can give you some real clarity. Whether you're single, dating, or in a long-term relationship, this episode is packed with insights that will help you better understand yourself—and the kind of love you actually want. Let's get into it! Chapters: 00:00 Introduction and Guest Welcome 02:46 Discussing the Feminine Dating Archetype Quiz 03:10 Lily's Journey and Work in Love and Dating 05:22 Steps to Reconnect with Feminine Energy 08:01 The Importance of Self-Awareness 09:38 Exploring Feminine Dating Archetypes 24:51 The Concept of True Self-Love 28:47 The Challenge of Self-Worth 29:57 Love Awakening Blueprint Explained 31:08 Understanding Patterns and Protective Behaviors 35:08 The Importance of Self-Love and Acceptance 40:15 Navigating Midlife Dating Challenges 42:56 Reconnecting with Intuition and Self-Trust 51:15 Mindset Shifts for Better Dating Experiences   Connect with Lilli Bewley online: https://www.instagram.com/lillibewley/ https://www.lillibewley.com/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice. Whether you're in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you: You're still in there. And you still got it. Takeaways: How getting dressed became an act of healing Reclaiming identity after abuse Letting go of mom guilt Redefining sexy as a mindset, not a look Reconnecting with your desires outside of motherhood

Sight is the dominant sense in humans, followed close behind by hearing and perhaps touch. Many of us have cut ourselves off from the natural world by “gating” our senses, only using what is needed to navigate an urbanized, mechanical, constructed and conditioned environment, and we end up isolating ourselves, and leaving the more than human world behind.In times of ecological, political, and climate horror, I wonder at how we can remain connected with the wilder places we love? How do we engage with the land with all of our bodies and minds, working and practicing the gifts we have inherited from millions of years of evolution? To learn more :Plant Intelligence and the Imaginal Realm by Stephen Harrod Buhner. Bear & Company, 2014.Reconnecting with Nature by Micheal J Cohen, Ed. D. Ecopress, 1997.Spell of the Sensuous by David Abram. Vintage, 1997.

While I am on vacation this summer, I thought I'd take the opportunity to expose my listeners to some of the other podcasts I've been on as a guest. Please enjoy this episode of Resistance Radio, which the host Derrick Jensen has graciously agreed to let me borrow. It was originally released on Resistance Radio on February 12, 2024. Derrick has also appeared on my podcast on episode 106. Earth Day with Derrick Jensen: on Ecological Grief and Reconnecting with Our Wild Nature. I hope you enjoy our conversation. ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Are your kids drifting more toward their peers than toward you? In this episode, we dive into how to build lasting emotional connection with your children by prioritizing parental attachment over peer orientation—a concept championed by experts like Dr. Gordon Neufeld and Dr. Gabor Maté. We share real-life stories from our homeschool journey, raising stepchildren, and overcoming attachment challenges that so many modern families face. Learn how peer pressure quietly steals influence from parents—and what you can do to reclaim your role as the secure base your child needs.

Breaking the Silence + Reconnecting with Your Husband :: [Ep. 279]Last week, we started talking to wives on how to (re)engage communication with their husband. This week, we are continuing the conversation. We will explore how wives can restore communication with disengaged husbands by addressing harmful communication patterns that create barriers to intimacy and connection.We will talk about the following in this episode:• How common malice—the intention to vex, annoy or injure—is within our communication • Types of belittling behavior that is common and needs to stop • The effect of rejecting compliments and what that communicates to your husband• The effects of consistently seeking advice from others instead of your husband • Non verbals within a conversation that push your husband away • How to repair disconnection If God has revealed areas where you've sinned against your husband, go to him and apologize specifically. Name what you've done, make it right, and express your desire to follow God and His Word.We hope and pray you are helped and encouraged by this week's episode!Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

Hello to you listening in Gondomar, Galicia, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.I am often asked how to begin the next story chapter of life when there's no clear path ahead. In truth, we really don't see the path so much as we make the path while walking it.But that might be little comfort in the beginning when you're standing at the crossroads.In my experience choosing a direction and setting out with curiosity and determination - taking that first step - perhaps the one we don't want to take - is the key that opens the way ahead.Following are several visionary questions for you. Choose the one that speaks to where you are right now and invite it to walk along with you like friends on a trail:  1. What story are you meant to tell that only you living your life with your wisdom and your experiences could tell?2. Imagine you're looking back at yourself as an elder woman - content, satisfied, knowing you got it right. What would you say made it all worthwhile?3. What delighted you, intrigued you, fed your curiosity when you were younger than you are now?  4. Who were you before you learned you were supposed to worry that money doesn't grow on trees?Sometimes the most powerful questions are the ones that help us discover who we really are beneath all the "shoulds" and practical concerns. Reconnecting with your truest self after years of layered expectations and external pressures comes from trusting what you know rather than adding more information or strategies.CTA: If you're curious about how to stop trying to figure it all out and start honoring what you already know, email me at info@quartermoonstoryarts.net to arrange a free Discovery Call with me, your story doula. And thank you for listening!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website and stay current with me as "Wyzga on Words" on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

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In this powerful episode of Sex, Drugs, & Soul, we go all in on transformational sex, shamanic intimacy, and sacred union with luminous healer and modern shaman Juan Es Alzate.We explore:

In this inspiring episode of Beyond the Bikini Radio, I'm joined by the incredible Mickala Mancha for a deep dive into what it really takes to reconnect with your body after years of yo-yo dieting and disconnect.Mickala shares her personal journey of breaking free from diet culture, rebuilding trust with her body, and learning how to eat more intuitively. Together, we explore the process of unlearning food rules, tuning into your body's signals, and shifting from external control to internal awareness.In this episode, we discuss:How to start listening to your body after chronic dietingThe emotional and physical impact of ignoring hunger cuesPractical tips to build a more intuitive relationship with foodWhy being present with your body leads to long-term successWhether you've struggled with restrictive eating, binge cycles, or simply want to feel more at peace with food, this conversation is a reminder that healing is possible.

If you have been feeling a little disconnected from your business lately. If things feel a bit off, heavy, or just not as exciting as they used to be. This episode is for you.I am introducing you to a simple practice that will reconnect you with your energy and your intuition It is called energy mapping. And it has been so valuable in a season of confusion or transition in how I make decisions in my life and business. It really helps you stay in alignment.In this episode you will hear:The two questions I ask myself at the end of every day to track my energy and where it is flowing. How this daily check-in reveals what is truly aligned and what is draining you. And how to use these insights to make more intuitive and powerful choices in your business so that you can stay in alignment.Give it a listen. If you are a female course creator who would like to start selling your courses evergreen in a way that feels good to your energy, then grab my FREE Daily Sales Guide HERE.Send us a text

My guest this week is Stephanie Uhranowsky who has been finding radical joy in reconnecting with the Earth. She wants to continue to build a deeper, reciprocal, and meaningful relationship with the land and its other-than-human beings. In our conversation we discuss not only Stephanie's joy in connecting with the Earth, but also redefine community and explore Stephanie's survival skills and goals of living simply. Stephanie continues to use the skills she learned during survival training, including: - Hide tanning - Buckskin making and sewing for clothing and accessories - Leather making- Wet felting- Scavenging - taking what has already been lost (roadside kill or waste byproducts of hunting) and using/repurposing themRead Stephanie's writing here. https://thiswildthing.com/Subscribe to Stephanie's Substack here.Join The Feral Network FB Group Thank you to my podcast sponsor Reinvented Threads with Gabby Lynn for her support and her commitment to helping to preserve this planet through her eco-friendly fashion products. Follow Reinvented Threads on Facebook and Instagram and visit Reinventedhreads.com to view Gabby's shop and learn where she will be a vendor in the Lehigh Valley area. Follow Funny Wine Girl Jeannine on Facebook and Instagram.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Rita is a visionary member of Project Kamp, a Portugal-based research community dedicated to prototyping a sustainable way of living in harmony with the planet. As a key collaborator in this innovative experiment, Rita has helped transform a 9-hectare plot of abandoned land and kick start a research place for sustainable practices, from upcycling plastic waste with Precious Plastic to building communal spaces with recycled materials. Her work embodies a bold reimagination of how humans can live, eat, and connect within nature. In this inspiring episode, Rita shares the journey of Project Kamp and her insights on sustainable living, including: The spark behind Project Kamp and its mission to rethink modern living The challenges and triumphs of transforming raw land into a sustainable community How Project Kamp's connection to Precious Plastic drives innovative plastic recycling Lessons on sustainable food systems, community cooperation, and living closer to nature A vision for a future where humanity thrives in balance with the environment This conversation is a must-listen for anyone curious about sustainable living, community-driven innovation, and the power of collective action to reshape our world.

After an unexpected break, I'm back on the mic with a deeply personal update. In this solo episode, I'm sharing why I've been away from the podcast—and what's ahead for Wear Wag Repeat. Losing my sweet Lucy earlier this summer reshaped everything for me. So I'm opening up about that experience, what it taught me, and how it's inspired me to return to my original mission: helping pet parents live their best life with their dogs. I'm also giving you a look at what's next for the podcast, why I'm adjusting my content balance, and how I'll continue supporting petpreneurs—just in a more aligned way. Get 1:1 and community support for your pet business in Wear Wag Repeat Society.

In this week's flagship episode, Brett revisits a core theme from episode 118—your collecting North Star—and why now is the perfect time to reconnect with it. With The National around the corner, the noise is louder than ever. It's easy to get caught chasing hype, but building a collection that means something starts with remembering what matters most.Brett reflects on the lessons he's learned while finishing his upcoming book, Collecting for Keeps: Finding Meaning In A Hobby Built On Hype, and how that process forced him to redefine his purpose as a collector. He shares how his North Star is rooted in Indianapolis, why it keeps him from chasing impulse buys, and how collectors can use this same mindset to avoid regret and collect with confidence.Whether you're walking the floor at The National or watching from a distance, this is your reminder to collect for keeps, not for clout.Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

In Today's Episode of You Can Call Me Goddess:Did you know that 95% of your thoughts aren't even your own?Wild, right?Between the ages of 9 and 10, we start developing our "identity"—but in this process, we actually begin losing track of who we truly are.Why? Because we don't have the tools to block out the noise—the thoughts and beliefs that start contaminating our own.You see, everything is energy, and without even realizing it, we're reading energy constantly.This means you're picking up on frequencies that aren't yours and making them your own.In this episode, we dive deeper into all of that.How does this affect you?And what does it really mean to be your core, true self?Find out and listen in.Podcasts recommended in this episode:Episode 28Episode 31Episode 32Episode 34Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠Want to explore more of our programs?Visit: ⁠⁠www.nouksgoddessacademy.com⁠⁠Or Email:⁠⁠ info@nouksgoddessacademy.com⁠⁠Come hang out with me!Instagram: ⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠

In this insightful episode of Making A Runner, Nic Acampora sits down with Dr. Matt Silver— Sports Physical Therapist, Running Coach and author of Built to Run—for a powerful conversation that redefines how we think about running injuries, movement, and performance.Together, they explore why runners often stay stuck in injury cycles and how a whole-body, system-first approach can offer lasting solutions. From mobility myths and the truth about core training, to foot health, breathing techniques, and the evolution of running shoes, Matt unpacks what it really means to be a resilient, high-performing runner.You'll learn:Why injuries are more about disconnection than damage.How rotational strength and hip mobility influence over striding.Why pronation is your friend—not your enemy.The hidden role of your rib cage, pelvis, and breath in efficient running.How strong, adaptable feet can unlock better movement and fewer injuries.Why rehab must go beyond symptoms and become context-driven.Whether you're a coach, elite, or recreational runner navigating a setback—or simply want to run stronger for longer—this episode is packed with takeaways to help you reconnect with your body and build lifelong durability.Tune in and discover why you were Built to Run—and how to stay that way. Make sure to leave a review and share the conversation with a running buddy. Enjoy!You can find out more about Dr. Matt Silver at https://www.alphaprojectphyzio.com/ or purchase his book onhttps://www.alphaprojectphyzio.com/built-to-run-book OR https://www.takealot.com/built-to-run-the-runner-s-guideto-fixing-common-injuries-resolvi/PLID95484202

Ro & Stro go into junior high, singing, Tyler, Pharrell, Eminem, Kendrick Lamar, Donkey Kong Bananza, Mario Odyssey, Zummer, Roblox, new music, Clips, Raekwon, Freddie Gibbs, The Alchemist, and a whole lot else.

Today on the podcast. 2 - Smoko chat - 100% NZ Bacon and Ham Awards 6 - Memorabilia Madness 10 - Bad things with a positive twist 14 - Business Time - how Airbnb was created 19 - Area 51 conspiracy 23 - Weird Kids 26 - Icks 30 - Reconnecting with a sponsor 35 - Breaking down Aussie colloquialisms 38 - Late mail 41 - Last drinks Get in touch with us: https://linktr.ee/therockdrive Must Watch - Shark Week - https://bit.ly/4lCX8Xj

Send Us a Message!What would happen if we broke the rules, reconnected with our true selves, and lived life on our own magical, divine terms? This is the question Christine and Isabel explore in this soul-stirring conversation about reclaiming our wildness and living authentically.We dive deep into society's expectations that force us to fragment ourselves – showing only certain parts in certain spaces – and how this disconnection creates profound suffering. From having to take "hidden" nervous system regulation breaks at work to feeling we must mask our emotions to be accepted, we've all experienced the pressure to shrink ourselves to fit into boxes we never chose.This episode is an invitation to reconnect to the wild within. Along the way, we explore:Reconnecting with your true self and living authenticallyBreaking societal rules and reclaiming personal wildnessThe impact of societal expectations on self-fragmentation and sufferingHiding emotional and nervous system needs to fit into social normsReframing divine feminine and sacred masculine energies as universal, complementary forcesEmbracing full emotional expression, including the shadow selfPersonal stories of defying expectations and embracing vulnerabilitySmall acts of self-expression as revolutionary changeReprogramming the mind to believe in the possibility of living freelyAre you ready to remember who you were before the world told you who to be? Tune in now!Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

What happens when you mix East Texas charm, soulful wisdom, and a baddie on a mission to stay balanced in a chaotic world? You get this heart-opening convo with Josh Brinkman.We explore it all from healing and happiness to the woo-woo wonder of soul contracts and full moon energy spikes.In this episode, we talk…✦ What balance really looks like in messy, magical real life✦ How your words impact water, your body, and your beliefs✦ Turning pain into rocket fuel and heartbreak into growth✦ Soul contracts, déjà vu, and angel kisses from beyond✦ Coming out stories, strong moms, and Bible Belt resilience✦ Masculine vs feminine energy (and how to protect your soft center)✦ Plus: A juicy lightning round of questions you didn't know you needed.00:00 | Finding Balance in Life03:03 | The Power of Positive Thinking06:05 | Happiness: A Personal Journey08:59 | Manifestation and Intentions12:05 | The Role of Relationships in Growth14:59 | Navigating Grief and Loss17:55 | Signs and Synchronicities20:50 | The Nature of Happiness23:40 | Soul Contracts and Life Choices38:13 | Exploring Soul Contracts and Family Connections41:01 | Intuition and Energetic Connections43:09 | Reconnecting with Family and Personal Growth45:30 | Navigating Identity and Coming Out51:09 | Balancing Masculine and Feminine Energies53:17 | Lightning Round: Quickfire Questions and InsightsMentioned in the Pod:Emoto Water Experiments"You Are The Placebo" by Dr. Joe Dispenza

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If you've ever felt like you can't be trusted around food…If you've ever broken another promise to yourself and spiraled into guilt…If you've ever wondered, “What's wrong with me? Why can't I just do it?"this episode is your exhale.It's not your fault. You were taught to not trust yourself. In this powerful opening to the Self-Trust Series, I'm pulling back the curtain on why self-trust erodes in the first place, and why it's not your fault.Core teaching points: 1) You Were Taught to Distrust Your BodyDiet culture conditions you to believe your body is the problemYou learned to override hunger, ignore fullness, and follow external rulesYou started to believe your body couldn't be trusted2) Your Nervous System Played a RoleChronic stress and emotional overwhelm pull you into survival modeIn that state, you disconnect from your body's cuesIt's not that you lack discipline—your body hasn't felt safe enough to listen to3) Self-Trust Erodes Through RepetitionEvery time you “break a rule,” it reinforces the belief: I can't be trustedRepeated self-betrayal (even through well-meaning diets) compounds shameThis isn't about willpower—it's a learned, protective response4) The Good News: You Can Rebuild TrustSelf-trust is a skill that can be rebuilt, no matter how much you feel disconnect from yourself and your body. That's what this entire series will guide you through00:00 Introduction to Self-Trust and Food00:53 Understanding the Loss of Self-Trust01:48 Reconnecting with Your Body05:50 The Impact of Diet Culture10:23 The Role of Stress and Nervous System15:21 Practical Steps to Rebuild Self-Trust18:38 Next StepsFree training Reclaiming Your Power with Food at: https://masteringmindfulness.institute/Apply to work together:https://masteringmindfulness.institut... Connect with me on Instagram:   / gina.worful  

Ep. 150 In this episode, I'm joined by transformational coach Aneta Kuzma, who shares her journey from corporate success to a life of purpose, wellness, and spiritual alignment. Together, we explore what it means to recognise when you're stuck, how burnout often signals it's time for change, and how to start dreaming again—on your terms.Aneta offers grounded insight on overcoming fear, reconnecting with your inner self, and how small, consistent steps—like sleep, breathwork, and acts of service—can guide you back to your truth. If you've been craving more meaning, energy, or courage in your life, this conversation is your gentle nudge forward.SegmentsIntroduction to TransformationRecognising Stuckness and the Journey to FreedomDreaming Again: The Path to AuthenticitySpirituality and Personal Connection to the DivineBreathwork: A Bridge to the SpiritualPractising Courage and Overcoming FearDaily Breathwork Practices for ConnectionFinal Thoughts on Burnout and Reconnecting with DreamsAneta's BioAneta Ardelian Kuzma is a former corporate leader turned transformational coach who helps high-achievers get unstuck, rediscover their purpose, and build lives rooted in passion, wellness, and peace. After burning out from chasing external success, she embarked on a healing journey—one that ultimately led her to launch the Ardelian Kuzma Group in 2019. Through a holistic blend of coaching, breathwork, mindfulness, and wellness consulting, Aneta supports individuals and organisations in reducing burnout, cultivating balance, and living the width of their lives, not just the length.Aneta's Breathwork ClassViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv? Send Viv a message on PodMatch ⁠here⁠.

Have you ever looked in the mirror and barely recognized the person staring back? You're not alone. In this heartfelt and practical episode, Sharon explores the often unspoken experience of identity loss—why it happens, what it feels like, and how to find your way back to yourself with intention and grace.Whether you're navigating a career change, divorce, parenthood, retirement, or illness, this episode offers a deep, evidence-based roadmap for reclaiming your core self. It's more than just reflection—it's about real tools for real change.00:00 – Welcome to the Power of Peacefulness podcast01:05 – What is identity loss and why does it happen?04:28 – Major life events that cause identity loss08:45 – The emotional and psychological impact of identity loss11:22 – Understanding the science: What research tells us14:01 – Reconnecting with your core values18:14 – Narrative identity: Rewriting your story21:55 – The power of self-compassion in rebuilding identity25:00 – Somatic practices to reconnect with your body28:30 – Trying new roles and micro-identities32:44 – Why community and connection are essential36:20 – The final stage: Integration and becoming whole39:50 – A closing reflection and call to actionThe psychology of identity loss and how it affects your sense of selfCommon transitions that unravel identity and leave you feeling lostHow to rediscover your core values (with practical exercises)Narrative strategies to reclaim your story and shift your mindsetTools from self-compassion, somatic therapy, and creative expressionWhy trying on “micro-identities” can guide your healingThe power of community and asking others what they see in youHow to integrate past, present, and future versions of yourself✨ Identity loss isn't the end—it's an invitation to rebuild who you truly are.✨ You are not broken; you are in a sacred process of becoming.✨ Small steps, like journaling or joining a support group, can bring major clarity.✨ Your truest self has never left—it's waiting to be remembered.Download Sharon's free workbook to help you reclaim your inner peace and begin your journey back to yourself:

Priyanka Chopra is an award-winning actor, producer, and humanitarian—and one of the most recognizable faces in the world. In this 2021 conversation, she reflects on her memoir Unfinished, sharing her journey from India to the U.S. and the lessons she's learned about identity, ambition, and reinvention. Priyanka talks about the power of perseverance, trusting your instincts, and embracing failure as part of success. She reminds us that it's never too late to start again—and you're always allowed to say yes to your dreams. Thought-provoking Quotes: “There is something profoundly wonderful about blooming a little later in your story. It's never too late. Everything you've done is a foundation for what you'll do next. It might not come up for a couple of years, but you will find out eventually, that made my life richer. This made my skillset better. Like nothing is ever wasted if you're doing something you're passionate about.” – Jen Hatmaker “I am at a much more confident place that the insecurities of my past don't affect me anymore.” – Priyanka Chopra  “Anything is a possibility. You can make a career out of anything. When I was growing up, there were like five career options – you could become a doctor, or an engineer, or a lawyer, or an accountant… But now, it's endless. It's such a great time for all of us with ambition and desire, no matter where you are, or what your circumstances are, to invest in your dreams.” – Priyanka Chopra Jonas “My feminism is equal-opportunity, the freedom to make the choices I want to make for my individual  life, just the way men have enjoyed for such a long time. That's why its so important for us as women to talk about and normalize ambition for girls.” – Priyanka Chopra Jonas “I truly believe that today is my investment for tomorrow. I hope with all of the decisions that I'm taking now, and will take in the next ten years, the girl I am at that time will be happy. That's really my quest in my life, is the pursuit of happiness. I feel joy in my job, I feel joy in home, I feel joy in my family. I feel joy in being able to create. And I just look at it as, if you're not happy, don't do it. Step away from it.” – Priyanka Chopra Jonas Resources Mentioned in This Episode: Ambition is a Girl's Best Friend: Priyanka Chopra on Reconnecting with Our Dreams - https://jenhatmaker.com/podcasts/series-32/ambition-is-a-girls-best-friend-priyanka-chopra-jonas-on-reconnecting-with-our-dreams/ Unfinished by Priyanka Chopra Jonas - https://amzn.to/2Zf5ps8 73 Questions with Priyanka Chopra, Vogue - https://www.youtube.com/watch?v=dOUV2rwMr1g Priyanka Chopra on the For the Love podcast (Youtube) - https://youtu.be/G1k83Tx6U34 It's Okay To Be a Late Bloomer: Forbes Magazine's Rich Karlgaard - https://jenhatmaker.com/podcasts/series-17/its-okay-to-be-a-late-bloomer-forbes-magazines-rich-karlgaard/ Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement by Rich Karlgaard - https://amzn.to/4kvW1IC Miss World 2000 - https://en.wikipedia.org/wiki/Miss_World_2000 Guest's Links: Instagram - https://www.instagram.com/priyankachopra/ Twitter - https://x.com/priyankachopra Facebook - https://www.facebook.com/priyankachopra Youtube - https://www.youtube.com/user/PriyankaChopraLive TikTok - https://www.tiktok.com/@priyankachopra.fp Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, join us as we delve into the fascinating journey of Leslie Grace, a registered nurse, vibrant journey alchemist, soul mentor, and co-author of a Wall Street Journal Bestseller. Leslie's story is one of profound transformation, spiritual exploration, and embracing life's mysteries.  Leslie Grace shares her background, growing up in a conservative Catholic environment in the Midwest. Despite leaving the church in her teen years, she always sensed a deeper connection to the universe and embarked on a journey of self-discovery.  During her college years, Leslie studied biopsychology and cognitive science, delving into the nature of the mind and consciousness. She also explored Buddhism and Eastern thought, sparking her curiosity about the essence of consciousness.  Leslie began experimenting with psychedelics, leading to eye-opening experiences that hinted at a deeper reality. These encounters stirred her interest in meditation and spiritual seeking, propelling her into a voracious quest for understanding.  Leslie defines successful seekers as individuals who have achieved significant success in their lives but still feel an inner yearning for something more. These seekers are driven by a desire for wholeness, connection, and a vibrant existence beyond material accomplishments. The conversation shifts to the misconception of success and the pursuit of happiness. Leslie highlights the common belief that financial security solves all problems, but emphasizes the importance of emotional well-being, self-actualization, and self-transcendence.  Leslie shares her profound spiritual experiences, including encounters with plant medicine, which allowed her to perceive the sacredness in all things. She emphasizes the interconnectedness of life and the importance of embracing the divine within and around us. Leslie emphasizes the importance of continual self-discovery and acceptance of all aspects of oneself, fostering compassion and self-love.  Drawing from her background in end-of-life care, Leslie reflects on her role in providing spiritual support to patients and their families. She shares heartwarming stories of individuals embracing death with grace and surrender, illuminating the beauty in the transition.  Leslie's journey serves as an inspiring testament to the transformative power of embracing life's mysteries. Her insights challenge conventional notions of success and invite listeners to embark on their own inner explorations, fostering a deeper connection with themselves and the world around them.  Join us in this episode as we explore the transformative journey of Leslie Grace, celebrating the endless possibilities that unfold when we embrace the mysteries of life.  Key Takeaways:    Introduction Meet Leslie Grace: RN, soul mentor, and transformation leader[00:56]    Breaking Free and Spiritual Seekers [02:30]    Understanding Successful Seekers [04:50]    Chasing Success and The Never-Ending Journey [06:40]    Motivation and Limiting Beliefs [10:05]    Reconnecting with the Divine [12:12]    Intimacy with the Universe [14:28]    Living the Journey [15:18]    Overcoming Fear of Death [16:18]    End-of-Life Care Experience [21:26]    Death as a Transition [27:12]    Psychedelic Insights and Fearlessness [30:07]    Upcoming Vision Quest [34:22]    Burning Man Initiation [34:47]    Conclusion and Contact Information [35:14]    QUOTES:  “Finding a wholeness and a sense of presence and like all-encompassing compassion that's larger than whatever our fears and traumas have been that lets us include those as part of what makes us human and whole”. - Leslie Grace [17:50:09]  “I am ready to step into my responsibility as a creator here in the world and to create community, create culture, and just seeing that there's more for me to step into, more power, more sovereignty”. - Leslie Grace [31:12:014]  About Leslie Grace:  Meet Leslie Grace, RN, a dynamic journey alchemist, soul mentor, and co-author of a Wall Street Journal Bestseller, leading a transformative movement for visionary leaders and entrepreneurs.   She empowers individuals to confront their inner demons and unlock their full potential as heart-centered creators of a brilliant collective future. Leslie's method combines the power of psychedelic healing, Hakomi Somatic Therapy, and conscious sexuality practices, all grounded in her deepening practice of Vajrayana Buddhism.  Leslie is no stranger to shattering limiting beliefs, having broken free from her conservative Catholic upbringing and a former career in end-of-life care. Her path led her to an extraordinary and enlightening journey with plant medicine, with over 15 years of deliberate exploration. She relies on her intuition as her guiding light, establishing herself as a genuine authority in her field.

Let's keep it real…You've been feeling off.Unmotivated, disconnected, maybe even a little numb — like you're stuck in a loop that doesn't match the woman God keeps showing you in your spirit.Girl, you're not the only one.And you're not broken.You're just in a pause… but that pause has a purpose.In this episode, I'm breaking down why so many women feel stuck and how to break out of it without shame, overwhelm, or overthinking.We'll talk about:✨ Why the “stuck” feeling is actually an invitation✨ How to start moving again without burning out✨ Reconnecting with your God-given identity✨ Faith-based mindset shifts to get back into momentumSo if you've been asking, “What's wrong with me?” the answer is: nothing.You're just being called higher.Let's rise together, queen.

Hey Ladies! Welcome to another 'to the core' episode of the Revitalized Womanhood Podcast! In this solo episode, I talk about some exciting changes coming to the podcast and share a personal journey on reconnecting with myself after motherhood. From my family's upcoming international adventure to dealing with postpartum depression, I share my own experiences and insights. I've also put together five ways to help you reconnect with yourself. Remember, you're not lost—you're becoming! So let's dive in and rediscover who we are beyond the roles and responsibilities. Don't forget to check out the Revitalized Sisterhood private community for even more inspiration and support.  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   00:00 Introduction and Podcast Update 01:16 Upcoming Family Adventure 02:39 Reconnecting with Yourself After Motherhood 05:05 The Feeling of Failure and Rediscovery 08:11 Five Ways to Reconnect with Yourself 16:45 Conclusion and Invitation to Community  

In this episode, host Ashleigh Bodell sits down with the radiant Jessica Hoch, the creative force behind Moxie Malas—a brand specializing in crystal and aromatherapy jewelry that goes far beyond surface beauty. Jessica shares the heartfelt story of how her business came to be, revealing why every piece she creates carries an intention and a story, and how her journey through yoga, fashion design, and healing shaped her creative process.Together, Ashleigh and Jessica explore the power of intention, the role crystals play in our everyday healing, and how creative passions resurface from our childhoods to guide us toward our most authentic selves. From nurturing a business for over a decade, to managing life's plot twists, and finding peace within playfulness, Jessica inspires us to stay peacefully untamed—anchoring ourselves in grounding rituals while letting our spirits shine bright.So, grab your favorite crystal (or two!), pour a soothing cup of tea, and join us for a conversation filled with wisdom, warmth, and major crystal energy. Let's dive in!Key Moments: 01:22 Ghosting & Reconnecting for Podcast Guest03:34 Support for Small Businesses Celebrated06:50 Themed Classes with Intentional Creation10:26 Perception vs. Reality: Market Reach15:51 Career Pivot: From Target to Family Business16:52 Science and Metaphysics Interconnection20:51 Crystals Aligned for Peace Design22:45 Crystals for Emotional Regulation26:59 "Reconnect with Childhood Passions"29:08 From Running to Yoga Discovery34:38 "Boundaries and Evolving Trends"37:21 Sedona Hike and Podcast Insight40:00 Transformative Power of Mala Meditation42:35 Befriending Paranormal Show Stars46:03 Decade of Business Reflection49:42 "Follow Your Authentic Path"52:29 Maxi Bracelet Club Membership OptionsAbout the Guest: In the early days of her business, Jessica Hoch set out to create beautiful bracelets adorned with peace signs and Buddha heads, believing their charm alone would attract buyers. But for three years, not a single piece sold. Frustrated but undeterred, Jessica repurposed the beads and listened to her intuition. It became clear to her that jewelry needed to be more than just pretty—it had to carry meaning. From that insight, she transformed her craft, ensuring that every piece she creates now includes a unique story and intention, connecting deeply with those who wear them.How to connect Jessica : Website: ​https://www.moxiemalas.com/Instagram: https://www.instagram.com/moxiemalasOffer : Jessica is giving Big Crystal Energy Podcast listeners an exclusive 10% off—use code BCE10 at checkout.Meet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical andSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

In this episode of Identified, Nabil Ayers sits down with acclaimed artist, author, and entrepreneur, Chase Jarvis, for a candid and deeply reflective conversation about family, memory, and the evolving nature of connection. Chase talks about growing up as an only child in a tightly knit but unusually small family—no cousins, no siblings, and early exposure to adult conversations. He reflects on a childhood full of contrasts: thrift and sacrifice at home, but also travel across Europe thanks to his parents’ clever savings and his dad’s unexpected connections to pro athletes and musicians. Much of the conversation centers around grief. Chase opens up about the recent loss of his mother to Alzheimer’s and how it’s changed his understanding of family, purpose, and presence. He shares the strange beauty of feeling closer to her now than he did in the decade before she died, and what it’s like stepping into a new role of caretaker and companion for his father. Through stories of childhood creativity, repressed artistic urges, and a life that’s circled back to his creative roots, Chase brings warmth, honesty, and insight into the evolving role of family—how it’s inherited, how it’s chosen, and how we hold onto it, even as it changes shape.See omnystudio.com/listener for privacy information.

Satch Selden: Surviving The Mirror and Embracing Yourself | The Hopeaholics PodcastIn this riveting episode of The Hopeaholics Podcast, Satch Selden, a resilient advocate for recovery with ten years of sobriety as of March 6, 2015, lays bare his transformative journey from a harrowing battle with heroin addiction to confronting a life-threatening eating disorder, offering profound insights into the intersections of addiction, trauma, and self-worth. Adopted into a supportive family by his biological aunt after his heroin- and crack-addicted biological mother gave him up, Satch grew up with material abundance but grappled with deep-seated feelings of unworthiness, exacerbated by his experiences as a gay man navigating transactional relationships and a past as an escort. His addiction led him to 27 rehab stints, culminating in a near-fatal overdose in a San Angelo motel, where a pivotal moment of maternal support sparked his commitment to sobriety. Despite achieving a decade of sobriety, Satch faced a new challenge with a severe eating disorder, losing 30 pounds dangerously and requiring a 60-day residential treatment program in October of the previous year, followed by a four-month intensive program, where he confronted body dysmorphia and learned to reframe his self-perception through therapy and 12-step principles. Now a professor in the recovery field and a beacon of hope, Satch shares his story with raw honesty, detailing how his gastric sleeve surgery complications in 2022 nearly cost him his life, yet fueled his determination to embrace nourishment and fitness healthily, guided by a steadfast sponsor and a vibrant sober roommate who infuses his life with humor and support. #thehopeaholics   #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:13 - Celebrating Ten Years Sober00:03:04 - Eating Disorder Threatening Sobriety00:04:25 - Losing 30 Pounds Dangerously00:05:28 - Linking Body Dysmorphia to Addiction00:06:50 - Checking into Eating Disorder Treatment00:08:13 - Uncovering Adoption-Related Trauma00:10:26 - Questioning Worth in Relationships00:12:10 - Caught Exercising Secretly in Treatment00:13:11 - Feeling Like a Newcomer Despite Sobriety00:16:00 - Recommitting to Service Work00:20:40 - Surviving a Near-Fatal Heroin Overdose00:22:21 - Mother's Support Ignites Sobriety00:28:17 - Facing Life-Threatening Surgery Complications01:04:16 - Balancing Gym and Eating Disorder Recovery01:08:17 - Reframing Irrational Thoughts01:14:50 - Reconnecting with Sober Roommate01:19:16 - Finding Solution in Mixed AA Meetings01:24:15 - Embracing Worthiness Through Nourishment

On this episode of "Rare Maven: The Podcast," we're joined by Shawana Ward, founder of @TheSelf LoveSong — a wellness brand that began as a Zoom call and has grown into a movement supporting individuals, schools, and organizations through music, movement and mindfulness.As summer radiates joy and creativity, Shawana shares how to stay rooted, inspired, and in motion with self-love this summer, sharing:* Reconnecting with your intuition* Using creativity as a tool for healing* Finding "mindful moments: that align with your lifestyle* Letting music be your medicine* How to lead with joy and passion — not pressure It's your season to sustain and execute. Let's get into it. Listen now!  Follow us on Instagram: @raremavenmedia  Visit us online: http://www.raremaven.media

What if your body has been guiding you all along and you just didn't know how to listen?So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we've forgotten how to read.Discover how everyday choices like clothing color and food preferences are connected to your body's energy systems and emotional needs.Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.Tune in now to uncover how reconnecting with your body's innate intelligence can transform your emotional well-being and guide you to your true purpose.˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction and Banya Lim's Background04:06 - Understanding Qi and Body Awareness08:58 - Personal Healing Journey and Energetic Roots14:18 - Emotions, Organs, and Energy Blockages17:26 - Choosing Emotions and the Power of Awareness22:14 - The 90-Second Rule and Emotional Energy23:24 - Practical Tools: Movement and Meditation28:25 - Reconnecting with Inner Knowing31:05 - Free Clarity Session and Final Reflections˚MEMORABLE QUOTE:"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."˚VALUABLE RESOURCES:Banya's website: https://banyalim.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Exploring Tinker Street: Culinary Collaborations and Local Ingredients In this exciting episode of the Okay Cook Podcast, host Chris Whonsetler meets up with Andy Heiser and engages with Jourdan Ivory, the Restaurant Operations Manager, and Tyler Shortt, the Executive Chef, of Tinker Street. They delve into their roles, recent collaborations, and the essence of local ingredients. The conversation touches on various culinary events such as MOKAO and the Peony Festival, highlighting their unique dishes and the importance of community in the food scene. The episode also explores the challenges and joys of maintaining a hospitality-driven restaurant, tips for home chefs, and the ongoing efforts to educate the next generation of chefs. With personal anecdotes and insights, this episode provides a comprehensive look into the delicious world of Tinker Street and the broader Indianapolis culinary landscape. Find Jourdan & Tyler Web: https://tinkerstreetrestaurant.com/ Instagram: https://www.instagram.com/tinkerstreetindy/?hl=en In Person: 402 E 16th St, Indianapolis, IN 46202 ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Mentioned in Episode:  Ariel & Youssef Episode: ⁠https://open.spotify.com/episode/3x7ApeA1wZ0zy1SOMj717o?si=9d43dd30304a42aa⁠ Epicurean Event: Oct 4!  ⁠https://www.instagram.com/stories/highlights/17903573808044419/?hl=en⁠ ⁠https://www.epicureanindy.com/⁠ Caitlin Green Oxtail Recipe at end of Episode 22: ⁠https://open.spotify.com/episode/6JEsQM26vpCilO2wntqWIE?si=44729e154dcc404a⁠ 00:00 Introduction and Casual Banter 00:26 Meet the Guests: Jourdan and Tyler from Tinker Street 01:17 Reconnecting and Past Events 02:54 MOKAO Event Highlights 03:42 The Art of Collaboration in the Culinary World 18:12 Local Ingredients and Seasonal Cooking 26:43 Educating the Future Chefs 28:09 The Importance of Culinary Skills for Kids 28:20 Challenges of Cooking for Large Groups 28:52 The Process of Creating a Restaurant Dish 30:02 The Role of Preparation in Cooking 31:06 Testing and Scaling Recipes 32:09 The Secret Sauce: Cooking to Taste 38:59 Balancing Customer Preferences and Dish Integrity 41:04 The Unique Experience at Tinker Street 41:52 Collaborating with Local Art and Farmers 43:14 Encouraging Home Chefs to Keep It Simple 47:48 Community Engagement and Future Events 58:55 Conclusion and Final Thoughts More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

Did you know dieting can actually disconnect you from your body's natural hunger signals?In this episode, I'm opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body.We live in a world where we're told what to eat, when to eat, and how much to eat… and yet, so many of us feel more lost than ever. I share how these mixed messages impacted my relationship with food—and how I eventually found my way back to intuitive eating and self-trust.I'll break down how dieting messes with our instincts, why it triggers stress and binge eating, and how you can start healing by tuning back in to your body.If you've ever felt like you're doing everything “right” but still feel stuck, this episode is for you. You'll walk away with powerful mindset shifts and practical steps to rebuild a healthy, lasting relationship with food—without the guilt, shame, or rigid rules.Topics Covered:Introduction to Dieting and Intuitive EatingNatural Body Signals and Childhood Eatingmpact of Societal Influence on Eating HabitsConfusion and Rules Around DietingEmotional Triggers and Eating BehaviorsPersonal Struggles with Dieting and Binge EatingAddressing Emotional Triggers as the SolutionReady to Break the Cycle of Cravings and Emotional Eating—for Good?Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.This isn't another willpower pep talk. It's a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.Learn the real reason your body is stuck in survival modeDiscover why you're eating when you're “not even hungry”Use simple strategies to balance hormones, increase satiety, and feel like you again

Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internalized pressure, and how the path to healing lies in slowing down, reconnecting with purpose, and redefining productivity. Ihotu and Grace share the origin of their collaboration through the Sweetwater Alliance, the transformative “One Main Thing” meditation, and their four-part framework for reclaiming balance: Seasons, Smallify, Support, and Spirit. This episode is a heartfelt invitation to anyone holding space for others while feeling the weight of burnout.   (04:27) Grace and Ihotu's Birth Work Journey (07:54) The Roots of Burnout in Maternity Care (13:19) Presence, Boundaries, and the Burnout Cycle (18:33) Symptoms and Signs of Burnout (27:06) The “Four S's” Framework for Sustainable Practice (30:08) Accountability, Rest, and Seasonal Rhythms (38:21) The “One Main Thing” Meditation Practice (44:28) Reconnecting with Purpose and Capacity (58:51) Final Reflections on Slowing Down and Healing   To sign up for the EBB Summer Series, visit ebbirth.com/summer!   Resources Learn more about the Oshun Center: oshuncenter.com Follow Ihotu on Instagram: @ihotuali Learn more about Trillium Midwifery Care: trilliummidwives.com Follow Grace on Instagram: @midwifegracef For a full list of resources, including links to the free One Main Thing Meditation, visit ebbirth.com.    For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode of Casual Cattle Conversations, host Shaye Koester-Wanner reconnects with Casey Fanta, seedstock manager at Wulf Cattle, to explore how the beef industry is evolving—especially when it comes to online bull sales. Casey shares how COVID-19 accelerated their transition to digital auctions, the value of customer relationships, and how the beef quality landscape has changed over the years. From open houses to impulse buying, you'll get a deep look at the pros, cons, and practicalities of selling bulls online. ⏱️ Timestamps: 00:00 – Reconnecting and Industry Insights 01:51 – The Evolution of Beef Quality 03:56 – Transitioning to Online Bull Sales 07:12 – Customer Engagement in the Digital Age 10:31 – Balancing Tradition and Innovation 14:14 – Adapting to Online Sales 18:20 – Customer Relationships and New Clientele 21:07 – Reflections on the Beef Industry Journey Key Takeaways: How online sales reduce impulse buying The critical role of communication in bull marketing Wulf Cattle's approach to customer education and long-term relationships Beef quality trends and industry shifts over the decades Episode Resources Noble Research: https://bit.ly/3DD7uG0 Wulf Cattle: https://bit.ly/3I8Yri4 Cattle Marketing Series: https://www.casualcattleconversations.com/sell-smarter Pluck: https://eatpluck.com/?ref=SHAYEWANNER 

Do you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn't easy.My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much I've come to rely on (and even be addicted to) my devices.

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In the 4th installment of the best relationships come to those who wait, we hear some amazing stories, some return updates, and I talk about being pregnant with my second baby!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/ACME and the discount will be automatically applied at checkout.Give yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Chapters:00:00 Exciting Announcements and Life Updates04:44 Heartwarming Relationship Stories13:48 Manifesting Love and Overcoming Challenges29:21 Navigating Long-Distance Love31:35 Reconnecting with Childhood Friends35:11 Finding Love in Unexpected PlacesProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.