Podcasts about reconnecting

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Best podcasts about reconnecting

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Latest podcast episodes about reconnecting

I Love Recruiting
Three Power Moves to Play Bigger

I Love Recruiting

Play Episode Listen Later Jul 10, 2025 27:51


In this episode of the I Love Coaching podcast, hosts Adam Roach and Jess Webber discuss the hidden costs of playing small and share three power moves to help listeners step into their potential. They emphasize the importance of auditing alignment, checking identity, and taking ownership of what one tolerates in life. The conversation also explores reconnecting with one's edge and making actionable power moves to break free from limitations. Through personal anecdotes and practical advice, the hosts encourage listeners to embrace their authenticity and take bold steps towards their goals.TakeawaysThe hidden cost of playing small can hinder personal growth.Auditing your alignment is crucial for recognizing energy drains.If something is draining you, it indicates misalignment.Authenticity is key; being inauthentic can drain your energy.You get what you tolerate; assess what you're allowing in your life.Reconnecting with your edge can help you step into your potential.Taking action is essential to break free from playing small.You don't need more goals; you need alignment and momentum.Identifying where you've gone soft can lead to growth.Your potential is a gift; reaching it is your responsibility.Chapters00:00 Introduction and Personal Updates03:08 The Hidden Cost of Playing Small06:02 Auditing Your Alignment12:09 Identity Check: Are You Authentic?14:48 Ownership Check: What Are You Tolerating?20:01 Reconnecting with Your Edge23:10 Making Your Power Move

The Scratch Golfer's Mindset
#83: 2025 Q2 Recap: Mindset Shifts, Breakthroughs, and The Dark Side of Progress

The Scratch Golfer's Mindset

Play Episode Listen Later Jul 10, 2025 33:42


In today's episode, I get raw and unfiltered about the last 90 days of my mission to lower my handicap to a 5.0.  I'll share the mindset evolutions, swing changes, and deliberate practice that have fueled my progress—and the mental battles that nearly derailed it. I'll open up about embracing the darker side of performance, using frustration and anger as fuel, and challenging the stories we tell ourselves about who we are as golfers. Plus, you'll hear about exciting upcoming guests and why true transformation requires killing off the old version of yourself. In this podcast, you'll learn: How to use deliberate practice to create breakthrough improvements Why confronting the dark side of your mindset can unlock new performance levels The role of identity shifts in sustaining progress How fitness and exercise build mental resilience Strategies to stay present when you start a round hot Why “creating fuel from nothing” can give you a competitive edge The importance of embracing discomfort to accelerate your growth If you're tired of surface-level pep talks and ready to confront what's really holding you back, this episode will challenge you to dig deeper, play bolder, and evolve faster. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: The stories you tell yourself about why you play—fun, camaraderie, no expectations—can become convenient excuses that hold you back from real growth. Reconnecting with your competitive fire and embracing your “dark side” can be the catalyst to break through plateaus and fuel consistent focus. Identity transformation isn't optional; you must let go of old patterns and self-perceptions to unlock the next level of performance. Structured, deliberate practice—short game reps, pre-shot routine work, and focused time under tension—creates the foundation for sustainable improvement. Overconfidence and mental time travel after early success in a round often lead to mistakes; learning to stay present shot by shot is crucial. Your fitness routine is a training ground for mental resilience—building the discipline to confront discomfort in the gym directly translates to composure on the course. Creating internal narratives, rivalries, and micro-competitions can sharpen your edge and help you maintain a higher level of intensity and accountability. Key Quotes: “You can't change unless you change.” “To achieve the light, you have to be able to handle the darkness.” “Winning is so addictive—and I'm finally giving myself permission to crave it again.” “Reps on reps on reps. That's how you rewire your identity.” “Fitness is the gateway to mental toughness. You can't build grit without confronting discomfort.” “I had to kill the Q1 version of me to evolve into the Q2 version—and I'll do it again.” “What you're doing now isn't working. If you want to change, you need to change.” Time Stamps: 00:00: Introduction and Updates 02:49: Reflections on Personal Growth and Mindset 05:40: The Journey of Q2: Performance and Challenges 08:45: Mindset Evolution and Competitive Spirit 11:24: Technical Adjustments and Coaching Changes 14:24: Equipment Upgrades and Fitness Regimen 17:08: Looking Ahead: Goals for Q3

Evidence Based Birth®
EBB 364 - How to Prevent and Heal Birthworker Burnout with Doctoral Student Ihotu Ali and Grace Flannery, Certified Professional Midwife

Evidence Based Birth®

Play Episode Listen Later Jul 9, 2025 66:17


Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internalized pressure, and how the path to healing lies in slowing down, reconnecting with purpose, and redefining productivity. Ihotu and Grace share the origin of their collaboration through the Sweetwater Alliance, the transformative “One Main Thing” meditation, and their four-part framework for reclaiming balance: Seasons, Smallify, Support, and Spirit. This episode is a heartfelt invitation to anyone holding space for others while feeling the weight of burnout.   (04:27) Grace and Ihotu's Birth Work Journey (07:54) The Roots of Burnout in Maternity Care (13:19) Presence, Boundaries, and the Burnout Cycle (18:33) Symptoms and Signs of Burnout (27:06) The “Four S's” Framework for Sustainable Practice (30:08) Accountability, Rest, and Seasonal Rhythms (38:21) The “One Main Thing” Meditation Practice (44:28) Reconnecting with Purpose and Capacity (58:51) Final Reflections on Slowing Down and Healing   To sign up for the EBB Summer Series, visit ebbirth.com/summer!   Resources Learn more about the Oshun Center: oshuncenter.com Follow Ihotu on Instagram: @ihotuali Learn more about Trillium Midwifery Care: trilliummidwives.com Follow Grace on Instagram: @midwifegracef For a full list of resources, including links to the free One Main Thing Meditation, visit ebbirth.com.    For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Grounded in Maine
153: Wildly Unplug with Lauren Connolly

Grounded in Maine

Play Episode Listen Later Jul 8, 2025 44:17


Lauren Connolly is a person I relate to so much. She had me as a guest on her podcast Wildly Unplug, because we found out that we both recharge by being outside. Lauren has a very personal story about burnout, and how turning to nature brought her the fulfillment she was needing. She is an artist; she paints and is a photographer, a podcaster, and now she's added Author to the list of accomplishments! Her book is called Wildly Unplug, just like the podcast. She says about her book: "Wildly Unplug — A Creative Guide to Reconnecting with Nature, which offers inspiration, journaling prompts, and simple ways to unplug from the digital world and reconnect with what truly matters. It's a journey of overcoming burnout by reconnecting with nature through art, nature journaling, and conservation work. How slowing down to observe and create deepens our connection to the natural world and becomes a powerful tool for healing."Lauren's message she hopes you'll take away: "You don't have to move off-grid or grow all your own food to reconnect with the natural world. Small, intentional acts—like picking up a paintbrush, journaling your observations, or simply sitting quietly outside—can ground you, reconnect you to the land, and remind you that you're part of nature, not separate from it."You can find Lauren's work on her website: https://wilddevelopmentsstudio.com/She's also on Instagram: https://www.instagram.com/wilddevelopmentsstudio/Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Eyes Wide Open with Nick Thompson
Psychedelics Are Suppressed! How Intentional Psychedelic Usage Can Facilitate Healing w/ Julian Bermudez

Eyes Wide Open with Nick Thompson

Play Episode Listen Later Jul 8, 2025 65:12


In this episode of Eyes Wide Open, Nick Thompson engages with Julian Bermudez, a trauma-informed psychedelic integration guide.    They explore Julian's journey from a challenging childhood to becoming a guide for others seeking healing through psychedelics.    Julian shares insights on trauma, the importance of self-awareness, and the stigma surrounding psychedelics, emphasizing the need for compassion and understanding in healing processes.    Julian emphasizes the need for individuals responsibility in addressing emotional pain and the role of service animals in providing comfort and safety.   He discusses the impact of trauma on individuals, the importance of reconnecting with one's true self, and how psychedelic experiences can facilitate healing.    As the conversation progresses, Julian discusses the multifaceted nature of the psychedelic experience, emphasizing its historical significance and the importance of preparation and intentionality in navigating such journeys.    He explores the concept of bad trips, the therapeutic approaches he employs in his practice, and the distinction between healing and curing.    They also discuss the role of pharmaceuticals in mental health and the profound impact of animals, particularly his dog Layla, in the healing process.    Julian concludes by sharing insights on daily practices for maintaining mental health, highlighting the importance of structure and humor.   Chapters   00:00 Introduction to Julian Bermudez and His Work 05:19 The Catalyst for Change: Near-Death Experience 12:27 Reconnecting with the True Self 19:37 Understanding Trauma and Its Impact 27:22 Healing Through Self-Compassion and Awareness 31:51 The Stigma of Psychedelics and Their Potential 33:03 The Psychedelic Experience: A Historical Perspective 34:56 Navigating the Psychedelic Journey: Preparation and Intent 39:29 Understanding Bad Trips: Resistance and Acceptance 44:49 Therapeutic Approaches: Integrative Therapy and Inquiry 48:57 Healing vs. Curing: The Journey of Emotional Recovery 52:16 The Role of Pharmaceuticals: A Double-Edged Sword 54:14 The Healing Power of Animals: Layla's Impact 01:00:02 Daily Practices for Mental Health: Structure and Humor   Find Julian Bermudez Here: Instagram: https://www.instagram.com/psycheintegration  YouTube: https://www.youtube.com/@psycheintegration  LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/  Website: https://www.humantherapists.com/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

The Casual Cattle Conversations Podcast
Online Vs. Traditional Bull Sales: What Works Best for Ranchers?

The Casual Cattle Conversations Podcast

Play Episode Listen Later Jul 7, 2025 23:39


In this episode of Casual Cattle Conversations, host Shaye Koester-Wanner reconnects with Casey Fanta, seedstock manager at Wulf Cattle, to explore how the beef industry is evolving—especially when it comes to online bull sales. Casey shares how COVID-19 accelerated their transition to digital auctions, the value of customer relationships, and how the beef quality landscape has changed over the years. From open houses to impulse buying, you'll get a deep look at the pros, cons, and practicalities of selling bulls online. ⏱️ Timestamps: 00:00 – Reconnecting and Industry Insights 01:51 – The Evolution of Beef Quality 03:56 – Transitioning to Online Bull Sales 07:12 – Customer Engagement in the Digital Age 10:31 – Balancing Tradition and Innovation 14:14 – Adapting to Online Sales 18:20 – Customer Relationships and New Clientele 21:07 – Reflections on the Beef Industry Journey Key Takeaways: How online sales reduce impulse buying The critical role of communication in bull marketing Wulf Cattle's approach to customer education and long-term relationships Beef quality trends and industry shifts over the decades Episode Resources Noble Research: https://bit.ly/3DD7uG0 Wulf Cattle: https://bit.ly/3I8Yri4 Cattle Marketing Series: https://www.casualcattleconversations.com/sell-smarter Pluck: https://eatpluck.com/?ref=SHAYEWANNER 

Visibly Fit with Wendie Pett
Episode 202: What Happened When I Did a 72-Hour Technology Fast: The Truth You Need to Hear

Visibly Fit with Wendie Pett

Play Episode Listen Later Jul 7, 2025 35:54


Do you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn't easy.My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much I've come to rely on (and even be addicted to) my devices.

The Encourage Over Everything Show
EP 217: Self-Love Isn't Optional - From Desperation to Empowerment — Why Loving You Changes Everything

The Encourage Over Everything Show

Play Episode Listen Later Jul 7, 2025 19:55


DD214 GAMING PODCAST
216 | Bang Bang For Your Bang-Bangs

DD214 GAMING PODCAST

Play Episode Listen Later Jul 6, 2025 97:06


#Veterans #podcast #baseball #moviereviews In this episode of the DD214 Network Podcast, the crew celebrates five years of podcasting and dives into everything from tech disconnects and the impact of Squid Game, to censorship in gaming and parental responsibility in media. They talk fireworks safety, Fourth of July fun, and share movie picks before shifting gears into sports. Topics include the nostalgia of MLB uniforms, the rise of City Connect designs, fan behavior, and the pros and cons of hosting teams in Las Vegas. They also cover potential MLB expansions, a live NASCAR experience, and recent twists in WWE storylines.Chapters00:00 Introduction and Podcast Overview02:04 Celebrating Five Years of Podcasting06:09 Disconnecting and Reconnecting with Reality09:48 Squid Game and Its Impact15:06 Artistic Vision in Media18:52 Censorship in Gaming20:27 Parental Responsibility in Media Consumption23:40 Fourth of July Celebrations and Fireworks Safety28:27 Movies and Entertainment Recommendations40:27 Sports Discussion and New Uniforms41:17 Uniforms and Nostalgia in Sports43:02 City Connect Uniforms: A New Trend in MLB44:20 Fan Behavior and Sportsmanship49:11 Las Vegas: A Controversial Home for Sports Teams53:50 Baseball's Future: Expansion and Relocation01:01:30 NASCAR Experience: A Personal Account01:12:37 WWE: Storylines and Character DevelopmentsDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comDisclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Missing Witches
Witches Found: Lise Lønsmann - Reconnecting with Aliveness to Smash the Patriarchy

Missing Witches

Play Episode Listen Later Jul 3, 2025 56:08


https://www.liseloensmann.com/  About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

The Intuitive Pull
Freedom from the Bondages of Blame, Shame & Unworthiness - Part 2

The Intuitive Pull

Play Episode Listen Later Jul 3, 2025 21:41


This is part 2 of a 2 part series.  Please listen/view Part 1 so you can fully receive the value of this episode.   This is a humdinger of an episode where I go to the root cause of why my multidimensional experiences slowed down for me - in own personal experience of life.    Deep seated blame, shame and unworthiness were lying in the shadows and unless I saw it, leading from the abundance of my multidimensional nature would have continued to be short-changed, not for my clients, but for myself.   If life has felt slower or more flat than it has in the past, I truly hope this episode will be as eye-opening as it was for me to receive this week.   Please connect with me if you are interested in 'Harvest' (a 4 month 1 on 1 program) and 'The Return' (a 3 month Mastermind commencing 1 August, aimed at helping you lead from the abundance of your wisdom and multidimensional nature.    Connect with me through -   Email me at gisele@giselegambi.com.au   Facebook https://www.facebook.com/gisele.gambi/   Instagram https://www.instagram.com/authenticgisele/   If you'd like to connect with Michael Muir from Soul Magic Collective you can do that here https://www.facebook.com/groups/859349757515949 00:00 Introduction to the Intuitive Pull Podcast 01:15 Recap of Part One 02:49 First Multidimensional Experience 05:29 Reconnecting with Multidimensional Gifts 08:16 The Revelation and Healing Process 16:10 The Concept of Deliverance 18:21 Invitation to the Mastermind Program 21:19 Conclusion and Final Thoughts    

Saint Louis Real Estate Investor Magazine Podcasts
Rediscovering Joy and Building Wealth: Dan Nelson's Inspiring Journey

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Jul 3, 2025 52:12


Join Dan Nelson on The REI Agent Podcast as he shares how poker, flipping houses, and integrity led to success in the Chicago real estate market.See full article: https://www.unitedstatesrealestateinvestor.com/rediscovering-joy-and-building-wealth-dan-nelsons-inspiring-journey/(00:00) - Welcome to The REI Agent Podcast: Introduction by Mattias and Erica(01:00) - Mattias Shares His Love for Music and Rediscovering Old Passions(07:00) - The Value of Hobbies in Achieving Flow and Life Satisfaction(14:00) - Snowboarding Adventures and Reconnecting with Favorite Activities(20:00) - Introducing Dan Nelson: From Poker to Real Estate Investing(28:00) - Building a Real Estate Portfolio: Dan's Journey with Flipping and Buy-and-Hold(35:00) - The BRRRR Method and Creative Financing Strategies(42:00) - The Unique Chicago Real Estate Market and Investment Opportunities(48:00) - Diversifying Strategies for Long-Term Wealth(55:00) - Balancing Corporate Work and Real Estate: Transitioning Careers(1:02:00) - Building a Real Estate Team and Leveraging Virtual Assistants(1:10:00) - Dan's Approach to Investor-Friendly Client Services(1:15:00) - The Importance of Ethical Practices in Real Estate(1:22:00) - Dan's Recommended Book and Reflections on Historical Context(1:28:00) - Closing Thoughts: Dan Nelson's Contact InformationContact Dan NelsonDan Loves HousesFacebookInstagramLinkedInTikTokBigger Pockets--Visit reiagent.com for more great content.

The Mind-Body Couple
Better Mindset, Better Results! A Path to Healing Chronic Pain & Illness

The Mind-Body Couple

Play Episode Listen Later Jul 3, 2025 27:30 Transcription Available


Why do some people recover from chronic pain and illness with seemingly imperfect techniques while others follow every strategy meticulously yet struggle? The answer lies not in what you're doing, but how you're doing it.The foundation of effective healing isn't mastering complicated strategies—it's cultivating the right mindset. When we approach recovery with intensity, pressure, perfectionism, or fear, we inadvertently signal danger to our nervous systems, perpetuating the very symptoms we're trying to resolve.True healing begins with creating safety. This means embracing slowness, lightness, and ease in your practices and daily life. It means removing self-imposed healing deadlines and giving yourself permission for days off without guilt. It means slowing your walking pace, speaking more deliberately, and allowing unstructured free time—simple yet powerful ways to signal safety to your nervous system.Facing fears represents another crucial mindset shift. While strategic avoidance during intense flare-ups makes sense, perpetual avoidance reinforces your brain's perception of danger. Those who recover most successfully gradually expose themselves to feared triggers, sensations, and activities, dismantling their "rule book" of avoidance behaviors one small challenge at a time.Perhaps most fulfilling is reclaiming purposeful action. Chronic pain often disconnects us from activities that bring joy and meaning. Reconnecting with your values—whether through helping others, enjoying nature, or simply having dinner with friends—regulates your nervous system in ways meditation alone cannot. Start wherever your current capacity allows, extending compassion to yourself throughout the process.Finally, cultivate genuine hope in your recovery through whatever resonates—understanding the science, hearing success stories, or tracking "healing wins" beyond pain reduction. Notice how you're responding to symptoms with less fear, widening your world, and improving emotional regulation as evidence of your progress.This week, we challenge you to focus more on your healing mindset than on perfecting techniques. The path forward isn't about trying harder—it's about creating the internal conditions where healing naturally unfolds.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

4 Badass Bitches ~ Uncensored Wellness 4U
When Is the Right Time for a Retreat? (Spoiler - Probably Before You Think)

4 Badass Bitches ~ Uncensored Wellness 4U

Play Episode Listen Later Jul 2, 2025 41:42


Real talk… Most couples wait until they're hanging on by a thread before they even think about going to a retreat. We get it—we've been there. But what if we told you that waiting until things hit rock bottom is one of the biggest mistakes you can make for your relationship?  In this episode, we dive into a raw and honest conversation about..Why do most couples wait too long before going on a retreatHow can you shift from crisis mode to a proactive, pleasure-focused connectionHow important is it to know the 5 different types of intimacyWhat are the retreat myths that are just not trueAnd so much more!  If you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching, book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-callPlus, when you book your free call before July 31, 2025, to learn more, you will receive $1000 off a retreat of your choice in 2025!   About us: Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing. Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic... And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love. What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together. They're here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts. Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/and https://www.phoenixrisingretreats.com

A World of Difference
Building Confidence and Resilience from the Inside Out with Stephanie Simpson

A World of Difference

Play Episode Listen Later Jul 2, 2025 58:50


Uncover the unexpected! Dive into a conversation that redefines leadership and human connection, challenging the way we view stress and emotional intelligence. Join us as we unravel the surprising truth about building confidence and embracing the power of mind, body, and spirit. Get ready to be seen, energized, and inspired in ways you never imagined. Don't miss out on this eye-opening journey of self-discovery and growth. Stay tuned for the big reveal. In this episode, you will be able to: Develop effective leadership skills through emotional intelligence. Manage stress effectively in high-pressure jobs. Experience the benefits of coaching for personal growth. Integrate mind, body, and spirit for success. Build confidence from the inside out. My special guest is Stephanie Simpson Stephanie Simpson, a professional dancer turned executive coach based in New York City, brings a unique perspective to leadership development. With a background in performing arts, Stephanie emphasizes the integration of mind, body, and spirit for success. Her coaching focuses on emotional intelligence, stress management, and building confidence from the inside out. Through her lived experiences and expertise, Stephanie offers valuable insights into the practical application of emotional intelligence in leadership, making her a compelling guest for this episode. The key moments in this episode are:00:04:08 - Introduction to Emotional Intelligence 00:07:07 - Developing Emotional Intelligence 00:12:47 - The Universality of Emotions 00:13:26 - Gender Stereotypes and Emotional Expression 00:14:23 - Emotional Expression and Gender Generalizations 00:16:20 - Importance of Emotional Intelligence in the Workplace 00:17:31 - Building Confidence from the Inside Out 00:23:42 - Applying Arts Background to Group Development 00:26:38 - Building Confidence and Empowerment 00:27:53 - Shifting Our Relationship with Stress 00:33:20 - Recognizing Good Stress for Personal Growth 00:35:20 - Leading Your Own Life 00:39:08 - Overcoming Unwritten Rules 00:39:24 - Reconnecting with the Body and Intuition in Leadership 00:41:50 - Embracing Human-Centered Leadership in the Future of Work 00:45:28 - Life-Changing Books and Morning Routines 00:46:27 - Power of Music for a Powerful Mindset 00:48:25 - Connecting with Stephanie 00:52:47 - Getting Unstuck and Taking Action Subscribe, rate, and share the podcast A World of Difference with five people who need it too. Help build a community of people who believe in empathy, equity, kindness, and the power of listening to those who are different from us. Join the Difference Makers community on Patreon for unfiltered behind-the-scenes conversations and support in doing the hard, beautiful work of becoming who you're meant to be. Post a clip of this episode, tagging the show on social media. You never know who needs this story today. Rate and review the podcast to help more people find the space and spread the message of empathy, equity, kindness, and the power of listening to those who are different from us. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with 5 friends who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Conversations with a Chiropractor
Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor

Conversations with a Chiropractor

Play Episode Listen Later Jul 2, 2025 36:29 Transcription Available


Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description: What if we treated postpartum care as the beginning—not the end—of a woman's wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan. From the ICU to home births, Jamie's path has been anything but ordinary. She opens up about her early days in critical care, her calling into midwifery, and how three women with nine kids between them decided to reimagine postpartum support from the ground up. They talk about the overlooked emotional toll of new motherhood, the gaps in our medical system, and the importance of meeting families right where they are—at home.

The Being Method Podcast
Reconnecting to Your Heart with Steve Rio

The Being Method Podcast

Play Episode Listen Later Jul 2, 2025 57:29


Send us a textIn this powerful conversation, I'm joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness.Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relate to ourselves and the world.We dive into:✨ Why creating physical and energetic space matters for emotional healing ✨ How 5-MeO-DMT can facilitate profound heart opening and clarity ✨ The intersection of business, creativity, and spirituality ✨ Practical tools for conscious living ✨ Steve's personal practices for staying grounded and inspiredThis episode is an invitation to explore how stepping away from the noise — and into intentional environments — can help us remember who we truly are.Connect with Steve Rio

Unapologetically Sensitive
257 Lessons from the Past, and Moving Forward

Unapologetically Sensitive

Play Episode Listen Later Jul 1, 2025 13:44


Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS ·       Patricia's return to podcasting after a long hiatus. ·       Struggles with OCD and its impact on relationships. ·       The emotional journey of navigating challenges in a significant friendship. ·       The importance of respecting privacy and boundaries in self-disclosure. ·       Learning from past relationships and embracing outcomes. ·       Reconnecting with old friends and forming new connections at 61. ·       The impact of neurodivergence on forming and maintaining relationships. ·       The significance of reciprocal relationships and understanding others' limitations. ·       Realizing the need for balanced expectations in friendships. ·       Reflections on societal pressures for lifelong friendships. ·       The role of stress and personal triggers in relationship dynamics. ·       Exploring new creative projects and podcast collaborations. ·       The challenges and rewards of working with a co-host on a new podcast. ·       Differences in preferences and vision while designing a new podcast logo. ·       Plans for shorter, more manageable podcast episodes moving forward. ·       The importance of embracing vulnerability and authenticity in content creation. ·       Steps taken to ensure the sustainability of the podcast. ·       Emphasizing self-acceptance and the value of personal growth. ·       Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Point of Relation with Thomas Huebl
Marco Lambertini | Reconnecting With Nature…Before it's Too Late

Point of Relation with Thomas Huebl

Play Episode Listen Later Jul 1, 2025 53:22


“Nature positive is people positive. Without harmony with nature, there won't be a bright future for people.” This week, Thomas Hübl sits down with Marco Lambertini, the Convener of the Nature Positive Initiative, to explore humanity's deep, inherent connection to nature, what's at stake if climate destruction continues to accelerate, and what we can do to stop it. Marco's Nature Positive movement is working on actionable measures to reverse nature loss by 2030, bringing more forests, fish, and healthy ecosystems back to our planet. Despite the massive challenges we're facing, he believes that we have the understanding, technology, and means to achieve this goal, but we can't do it without both personal and systemic transformation. The future of our planet's ecosystem is intrinsically linked to our own well-being, economy, and future. This discussion is a powerful call to action, reminding us that this generation holds the historic opportunity to put humanity on a completely different, more harmonious course.   ✨ Click here to watch the video version of this episode on YouTube:

phd nature ceos harvard university ngo reconnecting thomas h day journey convener attuned wyss institute integrating our intergenerational attuned practicing interdependence healing collective trauma a process
Back on Track: Overcoming Weight Regain
Episode 205: Simple Strategies to Stay Consistent with Healthy Habits When Motivation Fades

Back on Track: Overcoming Weight Regain

Play Episode Listen Later Jul 1, 2025 10:30


Motivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it. In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don't feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit stacking), reconnect with your "why," use the two-minute rule, and celebrate small wins. I remind you and myself—that consistency, not perfection, is what leads to lasting change. If you've ever struggled to stay on track with your healthy habits, this episode is your practical guide to getting unstuck—tune in now and take the first small step!   Episode Highlights: The myth of constant motivation Common reasons for feeling unmotivated (overwhelm, burnout, perfectionism, etc.) Five practical strategies to take action when motivation is low The power of habit stacking and the two-minute rule Reconnecting with your "why" to stay grounded Celebrating small wins to build long-term momentum Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Country Proud Living  Nurturing Home, Empowered Self
Ep.67 Fields, Flowers & Freedom: Cultivating Joy in Simple Country Moments

Country Proud Living Nurturing Home, Empowered Self

Play Episode Listen Later Jul 1, 2025 10:42


Send us a textWelcome to Country Proud Living! I'm your host LoriLynnIn episode 67 of Country Proud Living, host LoriLynn shares her love for the 4th of July week and invites listeners to embrace the beauty of simple country moments. LoriLynn encourages taking time to enjoy nature's splendor, disconnecting from technology, and finding joy in small acts like gardening, journaling, and spending quality time at home. She reflects on her own experiences of unplugging and reconnecting with the environment and loved ones. Tune in to discover how to bring more peace and contentment into your life by savoring the present and appreciating your surroundings.00:11 Welcome to Country Proud Living00:47 Embracing Simple Country Moments01:54 Cultivating Joy and Connection02:44 Unplugging and Reconnecting with Nature04:38 Cherishing Home and Simple Pleasures07:26 Finding True Freedom08:02 Closing Thoughts and InvitationWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Angels and Awakening
Henry Shukman: Awakening to Original Love & Cosmic Oneness

Angels and Awakening

Play Episode Listen Later Jun 30, 2025 52:59


Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie

The Third Wave
Natalie Baird-King - Facing the Unforgivable: Ayahuasca, Childhood Trauma & Self-Compassion

The Third Wave

Play Episode Listen Later Jun 30, 2025 49:59


In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Natalie Baird-King, a board-certified attorney in marital and family law who discovered the transformative power of forgiveness through psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-310/?ref=278 Natalie shares her journey from childhood abuse and depression to spiritual healing catalyzed by ayahuasca. As the author of Forgiving Unforgivable, she explains her HOPE model (Harken back, Open your heart, Proclaim forgiveness, Experience freedom) and how forgiveness—particularly self-forgiveness—became the key to healing her trauma and stepping into her purpose. Natalie also discusses how her psychedelic experiences improved her professional approach as a mediator, bringing more compassion to her legal practice and inspiring her to share her story despite potential professional risks. Natalie Baird-King is an accomplished author, transformational coach, and TEDx speaker dedicated to helping others overcome trauma and embrace forgiveness. She is the author of Forgiving Unforgivable and is currently working on her second book focusing on self-forgiveness. A survivor of childhood abuse, Natalie channels her personal experiences into coaching high-performing professionals to overcome emotional barriers. Inspired by her late father-in-law, legendary broadcaster Larry King, Natalie uses storytelling to empower others to heal and thrive. Highlights: Stumbling upon forgiveness through ayahuasca The practice of self-forgiveness as liberation Reconnecting with her father in a celestial journey Breaking free from depression and alcohol dependency The HOPE forgiveness model Bringing compassion to the legal profession Challenging professional stigma around psychedelics Mentorship from legendary broadcaster Larry King Advocating for psychedelic healing within legal circles Transforming anger into purpose Episode links: Forgiving Unforgivable (Book) Natalie Baird Mediations Episode links: Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Matriarch Movement
Kaitlin B. Curtice: Keeping Our Stories Alive

Matriarch Movement

Play Episode Listen Later Jun 30, 2025 42:39


In this episode of the Matriarch Movement podcast, host Shayla Ouellette Stonechild speaks with Kaitlin B. Curtice, an award-winning author and poet. They explore themes of identity, belonging, and the intersection of Indigenous spirituality and Christianity. Kaitlin shares her journey in reclaiming her Potawatomi identity, the importance of rituals in her spiritual practice, and her approach to writing and storytelling. The conversation also delves into the concept of resistance, defining it in a holistic way that encompasses personal care, community building, and ancestral connections. They also discuss the challenges posed by AI in literature, the necessity of reconnecting with Mother Earth, and envisioning a future where Indigenous voices thrive and are celebrated. Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity and how that shifts throughout our lives. She also speaks on these topics to diverse audiences who are interested in truth-telling and healing.  In 2020 Kaitlin's award-winning book Native: Identity, Belonging and Rediscovering God won Georgia Author of the Year in the religion category. Native explores the relationship between American Christianity and Indigenous peoples, drawing on Kaitlin's experiences as a Potawatomi woman. In 2023, Kaitlin released two books, first, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, which examines the journey of resisting the status quo of hate by caring for ourselves, one another, and Mother Earth, and second, her first children's book called Winter's Gifts: An Indigenous Celebration of Nature, which is the premier book in a series of four books on the four seasons coming out with Convergent, RandomHouse Books. Her second book in the series called Summer's Magic was released in 2024.  Kaitlin's newest book, Everything Is a Story, is about the power of storytelling and how we use stories to harm or heal ourselves, one another, and Mother Earth. ⁠kaitlincurtice.com⁠  instagram.com/kaitlincurtice The Liminality Journal:  ⁠https://kaitlincurtice.substack.com⁠ ⁠Thanks for checking out this episode of the Matriarch Movement podcast! If you enjoyed the conversation, please leave a comment and thumbs-up on YouTube, or leave a five star review on your favourite podcast app! Find Shayla Oulette Stonechild on Instagram: ⁠⁠⁠https://www.instagram.com/shayla0h/⁠⁠⁠ Find more about Matriarch Movement at ⁠⁠⁠https://matriarchmovement.ca/⁠⁠ This podcast is produced by Women in Media Network ⁠⁠⁠https://www.womeninmedia.network/show/matriarch-movement/ (00:00) Introduction to Caitlin B. Curtis (02:03) Exploring Identity and Belonging (06:47) The Intersection of Christianity and Indigenous Spirituality (11:34) Rituals and Personal Spiritual Practices (15:11) The Journey of Writing and Storytelling (17:52) Defining Resistance and Its Realms (22:48) Navigating the Realms of Existence (27:14) The Power of Storytelling and Writing (31:27) The Impact of AI on Literature (34:25) Reconnecting with Mother Earth (36:50) Envisioning Indigenous Futurism Learn more about your ad choices. Visit megaphone.fm/adchoices

We Met At Acme
The Best Relationships Come To Those Who Wait Part 4

We Met At Acme

Play Episode Listen Later Jun 29, 2025 51:52


In the 4th installment of the best relationships come to those who wait, we hear some amazing stories, some return updates, and I talk about being pregnant with my second baby!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/ACME and the discount will be automatically applied at checkout.Give yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Chapters:00:00 Exciting Announcements and Life Updates04:44 Heartwarming Relationship Stories13:48 Manifesting Love and Overcoming Challenges29:21 Navigating Long-Distance Love31:35 Reconnecting with Childhood Friends35:11 Finding Love in Unexpected PlacesProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom & Mind
426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo

Mom & Mind

Play Episode Listen Later Jun 29, 2025 49:46


Today's guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others. Nancy Di Nuzzo, a mother of two, is an accountant-turned-postpartum doula. She is the founder of Anamav Postnatal Care, an agency providing comprehensive postpartum care in the Greater Toronto area. Their services include doula support, lactation support, psychotherapy, and sleep coaching. Nancy was inspired to create Anamav after her own traumatic postpartum experiences. As a perinatal mental health advocate, she is fiercely determined to support new parents and families to help fill the gaps in our healthcare system.  Show Highlights: Nancy's first pregnancy experience with her daughter, born in 2020: In summary, sleep deprivation led to the first postpartum psychotic episode and subsequent hospitalization. The labor and delivery and the first five days postpartum, when everything changed for Nancy Feeling the intensity of hyperdrive and an overwhelming need for perfection Hallucinations (not threatening or violent) and a break from reality that prompted a call to 911 A shocking twist: The ER records showed suspected postpartum psychosis, but they still discharged Nancy and prescribed sleeping pills; she ended up back there three days later. Cultural stigma and family interference that did not help Nancy Nancy's misdiagnosis from the psychiatrist: A bipolar disorder that required lifelong medication The first night in the hospital and the traumatic events that still haunt Nancy's memories Reconnecting with her daughter after a week-long stay in the hospital Preparing for a second pregnancy with preventative measures–and finding a very different birth and postpartum experience in 2023 Nancy's perspective on what SHOULD have happened during her first pregnancy and how we can do better in the area of awareness The facts: Every postpartum journey is different; problems can happen with a first, second, or third pregnancy—or with none at all.  Anamav Postnatal and how they work to help others Resources: Connect with Nancy Di Nuzzo and Anamav Postnatal: Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone or text at 1-800-944-4773. There are many free resources available, including online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to become more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
263. It's Okay to Have Fun: The Evolution of a Happy Doctor with Dr. Beni Seballos

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Play Episode Listen Later Jun 29, 2025 45:58


This episode is an invitation to allow joy, play, and fun to take their rightful place in your life—without guilt, resistance, or apology. Beni Seballos, a family physician, mom, wife, daughter, and radiant soul shares how she went from overwhelmed and over-responsible to energized, creative, and genuinely happy. Beni transformed her from a life of self‑sacrifice and exhaustion to one of trust, fun, healing, and inspired leadership. Pearls of Wisdom: Joy isn't frivolous—it's foundational. Reconnecting with play isn't about doing more; it's about living more.  Joy, play, and creativity can flourish alongside medicine.   Defining “what's my job” helps free up energy for what truly matters and allows others to step up. Fun is a compass, not a reward: when you lean into it without guilt or apology, you invite vitality and connection. True change often starts quietly, within you—but it inevitably ripples outward, positively shifting family dynamics, workplace culture, and your sense of what's possible. Letting go of over-responsibility, people-pleasing, and perfectionism is uncomfortable—but it clears the way for clarity, connection, and creativity. Coaching and retreat experiences are not for “broken” people—they serve those ready to learn, unlearn, and rediscover vibrancy. Reflection Questions: What brings you joy or fun? What do you do purely for your own delight? How might your life shift if joy, creativity, or play became valid priorities on their own? What routines or roles are simply no longer fun for you—and may be ready to be released? If you'd love to explore what this kind of joyful evolution might look like for you, I invite you to consider joining me for a transformational retreat at www.jessiemahoneymd.com/retreats or working with me one-on-one through coaching at www.jessiemahoneymd.com/coaching. And if you're looking to bring a fresh, mindful approach to your team or institution, I offer speaking engagements and workshops at www.jessiemahoneymd.com/speaking. You can also connect with Dr. Nichang Liang and explore her beautiful offerings at www.awakenbreath.org. Nothing shared in the Healing Medicine Podcast is medical advice.  

The Hypnotist
The Culinary Quest- Reconnecting with the Ritual of Cooking and Eating

The Hypnotist

Play Episode Listen Later Jun 28, 2025 22:55


This mindful eating hypnosis session is designed to create a thoughtfulness and appreciation of choosing, preparing, and eating food. Increasing the ability to make healthy natural choices and to make cooking an act of self-love and connection with others. 

Kid Challenge
Cross-Path

Kid Challenge

Play Episode Listen Later Jun 28, 2025 9:36


Reconnecting with Backsliders

The Life Stylist
610. Listener Q&A: Addiction, Lost Faith, Sun Gazing, Water Filtration, and More w/ Luke & Alyson

The Life Stylist

Play Episode Listen Later Jun 27, 2025 123:33


We're back with another deep and unscripted AMA episode; just me and my amazing wife, Alyson Charles Storey, answering your most thought-provoking questions on everything from food freedom to fluoride, spiritual sovereignty, and what it means to live in harmony with the Earth. This is one of those wide-ranging, no-topic-off-limits convos where we share personal stories, strong opinions, and grounded practices that help us navigate a chaotic world with more awareness and integrity.It's real, it's raw, and it's packed with gems—whether you're here for the spiritual downloads, clean food protocols, or just a good laugh with a couple who've seen (and tried) a lot. Check out Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BEAM MINERALS | Use code LUKE for 20% off your order at lukestorey.com/beamKORRECT | Go to korrectlife.com/luke and use code LUKE to get 15% offLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product lineLIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first orderMORE ABOUT THIS EPISODE:(00:00:00) Purifying Your Life Through Water: A Deep Dive into Filtration(00:16:32) The Power of Deuterium-Depleted Water(00:27:09) Sunrise, Sun Gazing, & the Free Biohack You're Missing(00:40:51) Addiction, Rock Bottom, & the Long Road to Grace(01:11:11) Reconnecting to the Divine After Trauma(01:25:24) Addiction, Boundaries, & Endogenous Healing(01:52:56) Boosting Testosterone Naturally (Yes, Even There)Resources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook: facebook.com/rockstarshaman • X: x.com/alysoncharles • TikTok: tiktok.com/@shamanalysoncharles • YouTube: youtube.com/@alysonstorey • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

'The Mo Show' Podcast
"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach

'The Mo Show' Podcast

Play Episode Listen Later Jun 26, 2025 105:13


On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you've ever wondered how to reconnect with yourself and live more authentically, this episode is for you.  0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn't define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S  Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

conscient podcast
e222 wendalyn bartley – restoring our connection with nature

conscient podcast

Play Episode Listen Later Jun 26, 2025 15:01


How do we restore our connection with nature? Because I think that part of the crisis that we're in, especially with the climate, stems from the fact that we've been disconnected from our relationship to nature. And so how do we restore that? How do we get back in touch with non-human beings? You know, with these trees in front of us here we're standing in High Park, and with the trees and with the waters and the lakes, whatever natural environment we're in, how do we. And how can we. And is it even possible? I guess the question could be to establish some sort of relationship which is obviously going to be different than a human relationship. And how can that connection ultimately impact the way that we choose to organize our societies and choose to live?My conversation with composer, sound healer and performance artist Wendalyn Bartley. I first met Wende when we were both doing a master degree in composition in the 1980's at McGill University, and I was happy to reconnect with her work that explores the human voice and it's relation to rituals, the sacred, spirituality, ancestors and so. We went for a walk in High Park in Tkaronto on March 11, 2025. Our conversation focused on her Buried River Soundworlds project – a way to rediscover the natural waterways of Tkaronto - and I was pleased that Wende accepted my request to perform a song in relation to Grenadier Pond in High Park to conclude this episode, which I found enchanting.Show notes generated by Whisper Transcribe AIAction pointsReconnect with nature to address environmental crisesExplore buried waterways and natural spaces to rediscover natural spacesConnect with ancestral spirits through meditation and soundingUtilize vocal improvisation to deepen your relationship with naturePractice simple vocal exercises to connect with trees and alter your consciousnessStory PreviewImagine uncovering hidden rivers beneath a bustling city, then giving voice to the forgotten spirits of the land. Explore the transformative power of sound and ancestral connection with Wendalyn Bartley in Tkaronto's High Park.Chapter Summary00:00 Reconnecting with Nature01:04 Meet Wendalyn Bartley02:01 The Evolution of Voice Work03:35 Questioning Ownership of Nature04:49 Buried Waterways and Ancestral Connections06:20 The Role of Art in Nature Connection09:14 Grounding and Ancestral Dialogues12:18 Sounding by the WaterFeatured QuotesHow can we own the pine trees?I wanted to visit places in Europe, in the Mediterranean… to see if I could tap into ancestral memory using my voice (in particular, the ancient cultures in Greece, Crete and Malta)I feel like I've met the tree and the tree has met me.Behind the StoryWendalyn Bartley's journey started with a curiosity about the buried waterways of Tkaronto and evolved into a profound exploration of ancestral connection through vocal improvisation. This episode highlights her Buried River SoundWorlds project and offers listeners actionable techniques for deepening their own relationship with nature. The conversation took place in High Park next to Grenadier Pond. *END NOTES FOR ALL EPISODES Hey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' see https://acalmpresence.substack.com. Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads or BlueSky. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude Schryer Latest update on June 24, 2025

The Anxiety Coaches Podcast
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

The Anxiety Coaches Podcast

Play Episode Listen Later Jun 25, 2025 17:46


Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace PilgrimChapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and QuestionsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom.We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts.As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety.#wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Anxiety Coaches Podcast
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

The Anxiety Coaches Podcast

Play Episode Listen Later Jun 25, 2025 23:01


Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim Chapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and Questions SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom. We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts. As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety. #wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Rock N Roll Pantheon
Set Lusting Bruce - HL Fahnestock, Texan Baker Finding Joy in German Pastry and Bruce

Rock N Roll Pantheon

Play Episode Listen Later Jun 25, 2025 49:05


In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

The End in Mind
Science and Soul with Dr. Julie Lynn Derwart-Reh

The End in Mind

Play Episode Listen Later Jun 25, 2025 34:18


In this episode of The End in Mind, Dr. Julie Lynn Derwart-Reh returns to share how women can reclaim their healing power by listening to the sacred whispers of their bodies. Dr. Julie is an integrative medicine practitioner, root cause expert, and sacred symptom whisperer who helps women decode chronic, unexplained symptoms through a blend of science, soul, and sacred remembrance. Her newest book "Reconnecting to Your Inner Health Wisdom" and her healing membership "Embodied CreatriX" are helping women everywhere transform their pain into power. We dive into:- Why traditional medicine often fails women with chronic, multi-symptom illness- How to view your symptoms as sacred messages rather than problems to fix- The power of food sensitivities, root cause testing, and advocating for your own care- The balance of science and soul in true healing If you've ever been told your pain is “just stress” or felt dismissed in a doctor's office, this conversation will remind you: your body knows, and you're not crazy. This is where science meets soul—your symptoms are not your enemy. They're your roadmap! Where to connect with Dr. Julie:- Instagram: https://www.instagram.com/julielynnphd/- Facebook: https://www.facebook.com/profile.php?id=61571008565187- Podcast: https://open.spotify.com/show/1xHCJxMIxWuWsuSxkrxsP1?si=a59b6b7d689c4a8d- Free Group to Join—She Who Heals: https://www.facebook.com/groups/shewhohealsBook—Reconnecting to Your Inner Health Wisdom: https://www.amazon.com/dp/B0F1QXK96LEmbodied CreatriX Membership—Where science meets soul. Where healing becomes a homecoming: https://l.bttr.to/Ecuut *Loved this episode?*Share it with a friend, tag us in your story, or leave a quick review. Your support helps The End in Mind reach more listeners who are ready to redefine wellness and take their healing into their own hands! Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspire People, Impact Lives with Josh Kosnick
Pat McNamera on Real Discipline, Leadership, and Why 'Basic Dude Stuff' Matters

Inspire People, Impact Lives with Josh Kosnick

Play Episode Listen Later Jun 24, 2025 67:33


In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat's delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara00:02:54 - Pat's Childhood and Early Life00:06:14 - Transition to Military00:10:50 - Overcoming Challenges and Failures00:11:11 - Perseverance and Self-Motivation00:12:45 - Advice for Aspiring Entrepreneurs00:15:32 - The Importance of Feedback and Sanity Checks00:16:22 - The Power of Ideas and Protecting Them00:19:37 - The Use of Technology in Capturing Ideas00:20:40 - Reflections on Military Culture and Leadership00:27:56 - Transition to Teaching and Building a Brand00:31:32 - Financial Struggles and Lessons Learned00:33:12 - Multiple Revenue Streams and Business Sustainability00:34:49 - Building a Business Through Discipline00:37:49 - Adapting to Market Changes and Giving Back00:39:39 - Supporting the Community During Hard Times00:39:54 - Training Law Enforcement Officers00:42:00 - Current State of Law Enforcement00:44:55 - The Importance of Adaptability00:46:49 - Discussion on Media Influence and Consumption00:51:30 - Introduction to Basic Dude Stuff00:51:40 - The Influence and Impact of Basic Dude Stuff00:59:19 - Reflections on Modern Culture and Masculinity01:03:17 - Reconnecting with Our Primal Being01:04:11 - Critique on Modern Dependence on Technology01:04:36 - Closing Remarks and Gratitude01:04:48 - How to Follow Pat McNamara01:05:33 - Closing Message to Spartans 

Sh!t That Goes On In Our Heads
From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths

Sh!t That Goes On In Our Heads

Play Episode Listen Later Jun 24, 2025 46:48


In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself. We're not just any podcast—we're the 2024 People's Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we're proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin What This Episode is About: This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together. With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all. Whether you're a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms. Meet Our Guest – Ilise Litwin Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life. Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast's most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth. Website: https://wideopenspaceswithilise.com Podcast: https://wideopenspaces.podbean.com Facebook: https://www.facebook.com/102097171634382 Instagram: https://www.instagram.com/wideopenspaceswithilise LinkedIn: https://www.linkedin.com/in/ilise-litwin-3a04051b7/ Key Takeaways: Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care. Actionable Tips: Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded. Chapters & Timestamps: [00:03:19] – Choosing authenticity over approval [00:06:30] – Mental health professionals are human too [00:10:27] – The anxiety of social media and how to manage it [00:17:14] – Empathy burnout and boundary-setting [00:20:22] – Redefining “me-centric” as healthy, not selfish [00:25:14] – Parenting, play, and presence [00:31:25] – Reconnecting with passions and creative joy [00:36:00] – Protecting your peace in a chaotic world [00:41:03] – Daily rituals and nature as self-care [00:43:16] – How to find Ilise and her work References: Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin Ilise's podcast: https://wideopenspaces.podbean.com Mental health resource: 988 Suicide & Crisis Lifeline Subscribe, Rate, and Review! Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Social Skills Coaching
Highlights from The Literary Pugilist: Mark Connor's Journey - Voice over Work - An Audiobook Sampler

Social Skills Coaching

Play Episode Listen Later Jun 24, 2025 13:16 Transcription Available


Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of SelfSee the full interview at https://youtu.be/EhcVLPlyiGkIn this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.00:00 Introduction and Guest Introduction00:17 Mark Connor's Background and Book Overview01:12 Themes and Inspirations Behind the Book01:53 Mark's Journey with Faith and Community04:48 Involvement with Native American and Irish Communities08:02 Reflections on Faith, Morality, and Writing13:07 Conclusion and Final Thoughts

The Money Healing Podcast
Healing Triggers & Reclaiming Self-Worth with Somatic Work — with Marina Triner

The Money Healing Podcast

Play Episode Listen Later Jun 24, 2025 52:20


⭐️Grab Marina's 3 course bundle (This contains an affliate link).This week on UnF*ck Your Money, I sit down with Somatic Coach Marina Triner to talk about the real path to nervous system healing, especially when it comes to money, self-worth, and fear. Marina breaks down why mindset work can keep us stuck in cycles of self-blame—and how somatic healing creates a more compassionate and effective path forward. We explore how financial triggers show up, why your body responds before your brain, and how inner child work is a key to rewiring your relationship with money. If your brain constantly looks for danger (especially around money), this episode is for you.4 Key Takeaways:Somatic healing meets you where mindset work leaves off– Instead of forcing affirmations, somatic work helps you build safety in the body so that real transformation can happen.Triggers are signals, not problems– We explore how both internal and external triggers are messages from your nervous system—not evidence that you're broken.You can't mindset your way out of complex trauma– Marina shares how somatic practices help regulate responses when you feel powerless or panicked, especially around money.Inner child healing is essential to financial freedom– Reconnecting with and reparenting younger parts helps shift the guilt, fear, or unworthiness that silently drives your money habits.⭐️Grab Marina's 3 course bundle (This contains an affliate link).Listen to my first episode with Marina here Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. Connect with Marina:IG: https://www.instagram.com/marina.y.t/⭐️Grab Marina's 3 course bundle (This contains an affliate link).⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here.

UK Health Radio Podcast
115: Future Self Energetics™ show with Amanda Nelson - Episode 115

UK Health Radio Podcast

Play Episode Listen Later Jun 22, 2025 30:51


Episode 115 - It's Solstice 2025, a time of the year to take stock of your life and make changes for the better. Reconnecting with who you are will guide you on the right pathway. It really is easy when you take it step by step. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Set Lusting Bruce: The Springsteen Podcast
HL Fahnestock, Texan Baker Finding Joy in German Pastry and Bruce

Set Lusting Bruce: The Springsteen Podcast

Play Episode Listen Later Jun 19, 2025 49:05


In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. https://texbrotchen.com/ 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Sober.Coffee Podcast
Reconnecting with our disconnections - coffee with Marggi and Dan

Sober.Coffee Podcast

Play Episode Listen Later Jun 18, 2025 43:04


Marggi and Dan join Mike and Glenn to discuss their project #VibezBombz.  A mashup of several recovery modalities, the solution promises to reconnect to that which we have become disconnected.  

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
The Uncensored Guide to Real Male Intimacy ft. Alex Grendi

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Jun 16, 2025 66:10


Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark  

Juicebox Podcast: Type 1 Diabetes
#1550 Reconnecting Canada

Juicebox Podcast: Type 1 Diabetes

Play Episode Listen Later Jun 16, 2025 60:08


Fierce Mom from Winnipeg: Fights for Coverage, Fights Through Hangups. Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Hustle Humbly
306: The Tools We Actually Pay For: Q&A Part 2

Hustle Humbly

Play Episode Listen Later Jun 16, 2025 62:11


It's time for more honest answers to your real estate questions—because you asked, and we had A LOT to say. We're back for Part 2 of our listener Q&A series, and we're tackling everything from handwritten note verbiage to how to fire a client, and yes—even our thoughts on the revenue share brokerage model (spoiler: we're not fans). This is the episode you need if you've ever felt unsure about what to say, how to say it, or whether you should say it at all. We're digging into the real situations real agents are dealing with every day, and giving you the words, confidence, and strategies to handle them like the pro you are (or want to be!). We cover: Reconnecting with past clients after a long silence What to write in handwritten notes that don't sound salesy Scripts for hard conversations with buyers and sellers What to do when someone is rude or flat-out wrong Pricing conversations that don't get you fired (or make you cry) What we actually spend money on in our businesses Handling rejection, unprofessional agents, and burnout What we'd change about the real estate industry Our honest thoughts on revenue-sharing brokerages Dealing with political and economic uncertainty in the market Plus: We offer up some of our favorite phrases, scripts, and calming-but-firm lines that help us set boundaries and still keep our professionalism intact. This one is packed with wisdom, laughs, and real world truths. Whether you're feeling stuck, frustrated, or just ready for a new strategy, we've got your back.    

Business of Fitness with Jason Khalipa
Can You Still Crush It at 40? Mindset Over Muscle!

Business of Fitness with Jason Khalipa

Play Episode Listen Later Jun 16, 2025 56:18


Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

A New Beginning with Greg Laurie
How to Live a Successful Christian Life | Reconnecting with God

A New Beginning with Greg Laurie

Play Episode Listen Later Jun 11, 2025 26:22


When astronauts used to orbit the moon, there was a period of about 45 minutes when they were on the back side of the moon and couldn’t receive any signals from NASA’s Mission Control. Those were the longest 45 minutes of the mission! Well, believers often go through periods of disconnection from the wisdom of God’s Word. We’re without that supernatural power and direction. Today on A NEW BEGINNING, Pastor Greg Laurie helps us reconnect to Scripture, and see more success in our walk of faith. Listen on harvest.org --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Online Marketing Made Easy with Amy Porterfield
Not Burned Out, But Not Excited. Now What?

Online Marketing Made Easy with Amy Porterfield

Play Episode Listen Later Jun 10, 2025 31:38


Joy Is Not a Reward for Success — It's a Tool That Drives Sustainable Success  In this episode, I'm talking to the version of you who's not completely burned out…but you're definitely not lit up either. You're just fine. You're checking off the to-dos without that sense of momentum, joy, or excitement that once fueled your business. Sound familiar? You're not alone — and the good news is I have a plan to help you get you your spark back. This episode is a permission slip to pause, audit, and realign your work with what truly lights you up. I'm sharing the exact steps I've taken (and still take!) to get back in touch with my founder energy, rekindle creativity, and reconnect with the why behind what I do.  Because staying in that “meh” middle is where dreams quietly go to die, and I'm not about to let that happen to yours.Remember, DM me @amyporterfield and let me know one thing that brings you joy. Bonus points if it's a creative project that I can share with the whole community!  HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Joy Is a Business Strategy – Infusing more joy into your day-to-day work is the best way to stay creative, energized, and resilient enough to lead and grow sustainably. 2️⃣ Let Vision Lead and Tell Pressure to Take a Back Seat – When you chase goals out of pressure instead of passion, you create desperate energy that leads to burnout and poor decisions. Reconnecting to your vision changes everything. 3️⃣ Audit What's Draining You And Do More of What Lights You Up – Make space for the tasks, people, and projects that bring you alive. Delegate the soul-sucking stuff. Your energy and success depend on it. RESOURCES MENTIONED IN THIS EPISODE: Get your copy of my book: Two Weeks Notice  Check out The War of Art by Steven Pressfield  Sign up for my weekly newsletter: amyporterfield.com/newsletter  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.