Podcasts about reconnecting

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Best podcasts about reconnecting

Show all podcasts related to reconnecting

Latest podcast episodes about reconnecting

Don't Blame Me! / But Am I Wrong?

This week Meghan and Melisa give advice on: - Reconnecting after a fight with a friend - Cousin being in a cult And also discuss: - Incredible TV: Ponies, Paradise, The 'Burbs - That lady that but her draws in a hotel coffee pot - Monon from Katseye - Alysa Lui's win - Megan Thee Stallion is EVERYWHERE Join our Patreon: https://www.patreon.com/dontblameme Subscribe to But Am I Watching? Apple  Spotify Subscribe to Don't Blame Me! Apple Spotify Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) DBM Submission Form Buy Our Merch https://crowdmade.com/collections/sister-sign Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Around The Way Curls Podcast
Ep 484. Mastering Partnership: How to Lead, Listen, and Love Better

Around The Way Curls Podcast

Play Episode Listen Later Mar 2, 2026 55:57


*We will be covering the US & Israel attacking Iran & the Save Act next week, along with pop culture.This episode explores the dynamics of healthy relationships, focusing on communication, leadership, and mutual effort. The hosts share personal insights and analyze relationship clips to uncover the unsexy but essential work needed for a lasting partnership. Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls00:00 Reconnecting with the Audience02:58 Reflections on Past Episodes06:01 Navigating Relationships and Communication09:01 Understanding Relationship Dynamics12:11 Proactive vs. Passive Partners15:11 The Work of Staying in Love17:58 Negotiating Power in Relationships21:06 Creating Shared Traditions23:56 Balancing Responsibilities in Partnerships26:54 Navigating Relationship Dynamics30:00 The Role of Leadership in Partnerships35:53 Understanding Passivity and Its Impact41:59 The Importance of Communication and Vulnerability48:03 Creating Opportunities for Co-CreationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee with the Sarlos
Reconnecting with Past Lives (EP 502)

Coffee with the Sarlos

Play Episode Listen Later Feb 28, 2026 26:37


Through Karen, Xena learns about how she was connected in past lives to creativity and nature, whereas now she seeks validation through social media. Together, they learn about the value of real-life relationships to both people and places. If you have questions or comments about today's show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!

Loving BDSM
Reconnecting with Silly Relationship Questions

Loving BDSM

Play Episode Listen Later Feb 27, 2026 61:35 Transcription Available


After a couple of stressful weeks where we're both exhausted, we recognize that we're disconnected. Part of reconnecting is answering (mostly) ridiculous relationship questions, lol. In this episode: Our 2026 Patreon Membership Drive ends... The post Reconnecting with Silly Relationship Questions appeared first on Loving BDSM.

Herbal Radio
Motherhood: Herbs to Grow Your Family | Featuring Cassidy Moss

Herbal Radio

Play Episode Listen Later Feb 27, 2026 46:36


This week on Herbal Radio, join host Tommy Nevar and the Seattle-based herbalist who weaves her knowledge of herbalism, motherhood, and mental health into her practice, Cassidy Moss. Tag along as we explore: Reconnecting with yourself after becoming a mom Herbs to support an anxious mind and body Importance of community for parents and children Leaning on foundational herbalism during and after pregnancy Nutrition and herbalism for postpartum depression As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Cassidy below! ⬇️

Healthy Mind, Healthy Life
When Fear Feels Like Truth: Reconnecting Mind, Body, Spirit to Heal with Cindy Costley

Healthy Mind, Healthy Life

Play Episode Listen Later Feb 27, 2026 24:50


Fear can feel like “the facts,” when it's really your nervous system trying to keep you safe. On Healthy Mind, Healthy Life, hosted by Sayan, Cindy Costley shares how survival patterns can quietly shape symptoms, choices, and self-trust. This episode is for anyone stuck between science, spirituality, and “what actually works.” You'll hear a layered approach to healing—where biology, energy practices, faith, and inner re-patterning meet—so you can move from protection to possibility, gently and safely. About the Guest: Cindy Costley is the creator of the Electromagnetic Body Desensitization Technique (EBDT) and the voice behind a four-pillars healing approach bridging Western science, Eastern practices, spirituality, and Scripture. She shares her lived experience of decades of chronic illness and how safety-based healing changed her relationship with her body. Episode Chapters: Mic trouble & restart for clarity (00:03:30) Choosing the topic: fear + four pillars (00:08:01) “My body wasn't failing me”—it was communicating (00:13:22) Trauma as biological first, not just psychological (00:14:49) Four pillars explained: science, energy, spirituality, Scripture (00:17:44) Fear stored as “allergy”: the dairy story (00:26:05) Healing in layers + retraining safety over time (00:31:56) Key Takeaways: Notice where fear “decides” your life—then name it as protection, not identity. Track symptoms as signals: “What might my body be trying to keep me safe from?” Heal in layers: address the root trigger before challenging the pattern. When you feel an instant “no,” get curious: belief, or old protection? Practice safety-talk: calm reassurance after regulation (not during survival mode). How to Connect With the Guest: Website: https://theunderlyinganswers.com/  Instagram  Facebook  TikTok   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Chasing Brighter Podcast
Reconnecting With Yourself Before You Reconnect With Everyone Else

Chasing Brighter Podcast

Play Episode Listen Later Feb 26, 2026 18:20 Transcription Available


What if getting organized didn't mean becoming a completely different person? What if it meant working with your brain instead of against it? In this episode of Chasing Brighter, we're kicking off our March theme — Organized, Not Perfect — and having an honest conversation about why traditional organization advice often leaves women feeling behind, overwhelmed, or like they're “doing it wrong.” Because here's what we believe: You don't need a prettier planner. You don't need to wake up at 5 a.m. You don't need a Pinterest pantry. You need simple systems that support your actual life. The one with kids in sports. The one with late nights and early mornings. The one that's beautifully full — and sometimes chaotic. We're exploring: Why perfection-based organization increases stress The difference between supportive systems and rigid expectations How to reduce friction in your daily life Why the goal isn't aesthetic — it's ease And how to build structure that feels like freedom Chapters 00:00 Navigating Connection and Disconnection 08:42 Shifting Perspectives in Relationships Connect With Us:

Coal and Salt
The Art of Reading | Qurratulain Hyder & Jilani Bano | Short Stories for Deep Relaxation

Coal and Salt

Play Episode Listen Later Feb 26, 2026 73:05


P.S. The audio starts from the second clip, i.e., the 00:34 second mark. Oops!In this 1 hour 15 minute session, I read:

A Psychic's Story
Is It Ever Too Late to Awaken? (with Jen Lovell)

A Psychic's Story

Play Episode Listen Later Feb 25, 2026 66:02


Is it ever too late to awaken? Nichole Bigley sits down with Jen Lovell, host of the podcast Halfway to Dead, for an honest and grounding conversation about spiritual awakening in midlife. Jen shares her journey through religious conditioning, childhood trauma, health challenges, and major life losses — experiences that ultimately led her back to her intuition and authentic self. Together, Nichole and Jen explore why awakening often happens later in life, how intuition is a birthright, and what it really means to do the inner work required for healing. This episode gently dismantles the idea that spiritual awakening has to look dramatic, instantaneous, or happen at a particular stage in life. Instead, it reveals awakening as a gradual remembering — one that often comes when we are finally ready to choose ourselves. Tune in to explore the following with Nichole and Jen:  Why spiritual awakenings often emerge in midlife. Reconnecting with intuition after years of disconnection. Religious deconstruction and redefining personal spirituality. Trauma, illness, and loss as catalysts for awakening. Shadow work, forgiveness, and self-responsibility. Why it is never too late to return to yourself. This episode is a reminder that awakening does not follow a schedule — and that no matter where you are in life, you can always begin again. You can listen to Jen's podcast, Halfway to Dead, where she shares honest conversations about midlife, spirituality, and becoming your most authentic self. You can also find her on Instagram at @halfwaytodead. To connect with Nichole, schedule a 1:1 session or join The Psychic Club go to apsychicsstory.com. If you'd like to support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  LEAVE A REVIEW to help others.  This podcast is intended to inspire you on your personal journey to inner peace. Its host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forty Drinks
Turning 40 and choosing safety over chemistry

Forty Drinks

Play Episode Listen Later Feb 25, 2026 54:53 Transcription Available


Cora Rennie was a good girl who did everything “right.” Military. Marriage. Motherhood. Long-term partnership. From the outside, her life looked good. Inside, though, something felt off. Cora shares how divorce, a passionate but painful second relationship, and the looming reality of an empty nest forced her to confront the fact that her nervous system, not her conscious mind, had been choosing her partners. As she learned about people pleasing, the fawning response, and what safety really feels like in the body, she started making choices from a different place. If you have ever wondered why you keep repeating patterns in love, or why midlife feels like a blank slate you did not ask for, this episode will land.Guest Bio Cora is a recovering people-pleaser, and identifies as a highly sensitive deep-feeler. Through her training to become a biodynamic craniosacral therapist, Cora gained profound insights into the body's innate wisdom, and learned directly in her own body, the importance of a felt-sense of safety.Cora incorporates the foundations of the cranio modality with her personal gifts and own lifelong healing experiences, to support others in their recovery-of-self processes. She believes there are key components to true, deep, lasting healing that communicate directly to the physiological wiring of our systems, and providing those elements allows for us to cultivate a deep sense of self, resilience, and trust.Her work combines an understanding of natural body responses with deeply attuned presence, for those navigating complex emotional landscapes.Turning 40 and choosing safety over chemistryWhen Cora Rennie divorced her husband at 36 after 18 years together, it shocked everyone around her. From the outside, their marriage looked steady and intact. Inside, they were two conflict-avoidant people growing further apart through miscarriage, postpartum struggles, military deployments, and years of emotional disconnection. What followed was a fast, passionate relationship filled with chemistry, red flags, financial strain, betrayal, and hard-earned clarity. But beneath the relationship drama was a woman beginning to understand how a lifetime of living by “the next step” had shaped her choices. In her early 40s, staring down the reality of becoming an empty nester, Cora finally made a choice that felt like her own. And that changed everything. In This Episode, We Talk About:How a “good girl” identity can quietly become a people-pleasing pattern that runs your lifeThe moment Cora realized she could not stay in a marriage where emotions were unwelcome but intimacy was expectedWhy intense chemistry can cloud discernment, and how oxytocin plays a role in bondingOverlooking red flags, merging finances, and losing herself in a relationship that felt like a “love story” but not a “life story”Reconnecting with creativity, sensuality, and art as part of reclaiming her identityDiscovering the fawning response and how the nervous system can unconsciously choose our partnersFacing the empty nest transition and asking, “Who am I now?”The difference between living by default and making a conscious, heart-led choiceHow biodynamic cranio psychotherapy and nervous...

wellbeing4mothers
Reconnecting with joy

wellbeing4mothers

Play Episode Listen Later Feb 25, 2026 24:33


In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways for mothers to reconnect with joy amidst their busy lives, emphasising self-care, gratitude, and redefining joy.Dr. Dunni encourages mothers to reconnect with joy in every moment of daily life.Key Takeaways- Reconnecting with joy in daily life- Self-care and scheduling 'me time'- Overcoming comparison and embracing imperfection- Practicing gratitude and appreciation- Redefining what joy looks like for mothersBook Recommendation The Gifts of Imperfection – Brene BrownJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

BTC Sessions
Kruse & McCormack: UK's Collapse, Deep State Archives, Secrets of Chromosome 2

BTC Sessions

Play Episode Listen Later Feb 24, 2026 74:37


Mentor Sessions Ep. 054: Peter McCormack & Dr. Jack Kruse Fabian Society Exposed: History, Money, Power, & HealthWhat if a centuries-old Fabian Society plot is secretly reclaiming absolute control over UK politics, money, and power—tying into Bitcoin's decentralized revolution, Epstein's hidden genome obsession, and the urgent need for true health, time optimization, and mass noncompliance? In this explosive interview, podcast powerhouse Peter McCormack and decentralized neurosurgeon Dr. Jack Kruse dive deep into the UK's dire political crisis, Fabian history from Queen Victoria to World War II, and how cryptography, Zionism, and elite bankers shaped modern money systems. They expose MKUltra's melanin destruction, the Human Genome Project's dark ties to Rockefeller medicine, and why Bitcoin's proof-of-work timestamping is the ultimate weapon against centralized power.Peter reveals his "I No Longer Consent" project to inspire UK citizens to reject oppressive systems through noncompliance, while Dr. Kruse warns of health sabotage via vaccines, fake food, and polarized light—urging Bitcoiners to prioritize time as the scarcest asset over fiat illusions. Discover how reconnecting with nature and embracing Bitcoin's ethos can counter Fabian control, economic theft, and societal decay. For orange-pilled truth-seekers questioning UK politics, history, money manipulation, power dynamics, health hacks, time mastery, noncompliance strategies, and political solutions in a fiat world, this episode is your wake-up call to sovereignty.About Peter McCormack:Host of The Peter McCormack Show and founder of the "I No Longer Consent" movement.X: https://x.com/PeterMcCormackAbout Dr. Jack Kruse:Neurosurgeon and decentralized health expert.X: https://x.com/DrJackKruseChapters:00:00:00 Teaser & Intro Clips00:01:46 State of UK Politics00:04:39 Understanding the Fabians00:05:04 The Role of Cryptography and History00:28:10 The Intersection of Genetics and Control00:41:56 The Value of Time vs. Bitcoin00:47:49 The Bully Pulpit and Responsibility00:53:09 The No Longer Consent Movement00:56:07 Challenging the State and Political Power00:59:32 Reconnecting with Nature and Ambition01:06:42 The Future of the UK and Bitcoin's Role ⚡ POWERED by Abundant Mines: Fully managed Bitcoin mining. Learn more at https://qrco.de/bgYKPB

Crossroads Church
The Shape of Hope :: Part 1 :: Reconnecting Body and Soul | Ryan Howell :: February 22, 2026

Crossroads Church

Play Episode Listen Later Feb 24, 2026


In The Shape of Hope: What Happened When People Met Jesus, explore how hope takes shape through real encounters with Jesus. Grounded in Gospel stories while being honest about life's struggles, this series invites you to discover hope not as something you have to feel, but something that can grow—gradually and personally—through being seen, accompanied, and invited into new possibilities.

Bob Sirott
Ukraine-Russia War update: Reconnecting with Joseph Lindsley

Bob Sirott

Play Episode Listen Later Feb 24, 2026


Joseph Lindsley, Editor in Chief of Under Fire News, joins Bob Sirott to reconnect on the four-year anniversary of the Ukraine-Russia War, talking about how this past winter fared and the living conditions of many Ukrainians. He also expresses the importance of solidarity during times of war, his opinions of Vladimir Putin’s strategy, and when […]

Mini Meditation & Sound Healing Therapy with Ayesha
Healing isn't serious, it's sacred & playful

Mini Meditation & Sound Healing Therapy with Ayesha

Play Episode Listen Later Feb 23, 2026 17:26


I'd love to hear from you - Send me a text message Healing Isn't Serious, It's Sacred and PlayfulSomewhere along the way, healing became heavy.We were taught that growth has to be intense. That transformation must be serious. That if we're not digging deep into trauma, we're not doing it “properly.”But what if healing is not meant to feel like punishment?In this episode, I explore the power of joy, laughter, and lightness in the healing journey. We talk about why some of our most powerful, grounded, and clear moments happen when we are laughing deeply… when we feel playful… when we feel safe.I share reflections on:• Why joy is a sign of nervous system safety• How seriousness can become a survival pattern• The energetic power of laughter• Reconnecting with your inner child• How subtle inner child work can create profound shifts• Healing across time — past, present, and futureThere is great power in joy.There is clarity in play.There is healing in celebration.This episode is an invitation to soften… to reconnect with the part of you that once felt carefree… and to remember that healing is not just about processing pain, it's also about reclaiming your light.The episode concludes with a separate guided meditation: Inner Child Joy Activation.May this be your reminder that healing isn't serious.It's sacred.And it's playful.

The Best of Azania Mosaka Show
Parenting and Parents: Reconnecting after becoming parents ( Relationships  change after becoming parents)

The Best of Azania Mosaka Show

Play Episode Listen Later Feb 23, 2026 19:46 Transcription Available


Relebogile Mabotja speaks to Paula Quinsee a Relationship and Life coach about reconnecting after becoming parents. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Scheduling Sin with SnoMilf
What Really Happens at a Swinger Hotel Takeover

Scheduling Sin with SnoMilf

Play Episode Listen Later Feb 22, 2026 60:31


What really happens at a swinger hotel takeover? People have a very specific picture in their head when they hear that phrase. Some of it's true… a lot of it isn't. In this episode we're taking you inside a real lifestyle hotel takeover and walking you through how these events actually unfold. We arrive at the hotel, the place is already buzzing, rooms are decorated, drinks are flowing, and within about five minutes Mrs. Sno is making plans with the guy staying next door. That plan escalates quickly. At one point Mr. Sno is standing on the balcony watching the beginning of it, and not long after that he's downstairs waiting for food delivery while his wife is still upstairs very much occupied. From there the night turns into exactly what swinger hotel takeovers are known for — room crawls, themed suites, spontaneous hallway flirting, and the strange reality that these lifestyle parties somehow feel both wild and weirdly normal at the same time. We also talk about the part most people outside the swinging lifestyle don't see: how couples communicate in these environments, why some connections happen instantly, and why others completely miss each other. If you've ever been curious about what a swinger hotel takeover is actually like from the inside, this episode is probably the most honest look we've given. Timestamps 00:00 – The text message that kicks off the story 02:00 – Why we've been a little quiet lately 03:40 – Walking into the takeover for the first time 06:30 – The vibe of these events and how they work 09:40 – Messaging the neighbor and the "warm-up" idea 14:30 – Why direct communication matters at these parties 20:00 – Setting up our mobile podcast gear 21:40 – The battery hunt begins 22:00 – "He's coming over." 23:00 – The warm-up encounter 27:00 – Watching from the balcony 28:30 – Waiting downstairs while the fun continues upstairs 31:45 – Reconnecting afterward 34:30 – Heading out to explore the party 35:00 – The room crawl begins 36:00 – Creative rooms, games, and meeting people 38:00 – The hallway tattoo moment 40:00 – When the party really fills up 43:00 – Exploring deeper into the takeover 46:00 – Checking out the play spaces 50:00 – How different couples approach the night 55:00 – Moments that almost turned into something more 1:00:00 – When the night gets more adventurous 1:05:00 – The question about recognizing who's who 1:10:00 – Communication lessons from the night 1:15:00 – Final thoughts about the takeover experience   PLEASE share your feedback and stories with us! Email Us: SnoMilf@yahoo.com Twitter (X): @SchedulingSin Join us on Discord: https://discord.gg/F4Wk558TaT https://schedulingsin.com IMPORTANT - Please read and respect our chat server rules before joining our Discord Chat Server. This service is completely free, there are many rooms to enjoy with fellow members of the swinging community. You MUST BE OVER 18 YEARS OLD TO JOIN THIS DISCORD SERVER. Our Discord chat is for social chat. it is not a pick up site or dating site.  

The Capsule in Conversation
Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle

The Capsule in Conversation

Play Episode Listen Later Feb 22, 2026 35:06


In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women. Together, they explore what it means to release emotion through movement — not as performance or fitness, but as expression. Abigail shares how stored feelings can live in the body, and how intentional movement can help us process what words sometimes cannot. During the conversation Abigail talks about handling big emotions without suppressing them. About creating safe space to feel anger, grief, joy and everything in between and about learning to see emotional intensity not as something to fix, but something to understand. She also talks about the thinking behind Kinesiology and how it can be used to aid us in recovery. A central theme of the episode is leaning into our natural female cycles — recognising that our energy, creativity and capacity shift throughout the month. Rather than fighting those changes, Abigail encourages us to harness them. To align productivity with high-energy phases, and to give ourselves permission to slow down, think and feel when our bodies ask for it. Together, we discuss: – Releasing emotion through movement – Understanding and processing big feelings – The wisdom of the menstrual cycle – Productivity through alignment, not pressure – Giving yourself permission to pause – Reconnecting with your body's intelligence and the thinking behind Kinesiology This is a conversation about trust — trusting your body, your emotions and your rhythms. An invitation to move, to feel, and to honour the season you're in. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Hebrew
Purim Pathways: Reconnecting Hearts on Tel Aviv's Promenade

Fluent Fiction - Hebrew

Play Episode Listen Later Feb 21, 2026 15:52 Transcription Available


Fluent Fiction - Hebrew: Purim Pathways: Reconnecting Hearts on Tel Aviv's Promenade Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-21-08-38-20-he Story Transcript:He: בעונת החורף בתל אביב, הטיילת מלאה בהכנות לפורים.En: In the winter season in Tel Aviv, the promenade is full of preparations for Purim.He: ים גדול, רחוק וקריר, אלא שגם הלבבות מרגישים חמים בגלל החג המתקרב.En: The sea is vast, distant, and cool, yet hearts feel warm because of the approaching holiday.He: אנשים מתהלכים על הטיילת, מחופשים ומחייכים, מחכים להתחיל בחגיגות.En: People walk along the promenade, disguised and smiling, waiting to begin the celebrations.He: הריח מהים מתערבב עם ריח עוגות אזני המן הנמכרות מהדוכנים.En: The smell of the sea mixes with the aroma of hamantaschen cakes sold from the stalls.He: אני לא יודע מה הביא אותה לשם, אבל יעל פסעה לבדה לאורך הטיילת.En: I don't know what brought her there, but Yael was walking alone along the promenade.He: היא בדיוק חזרה לישראל אחרי שנים ארוכות בחו"ל.En: She had just returned to Israel after many years abroad.He: בתוכה רצתה למצוא מחדש את תחושת הבית והקשר לשורשים שלה.En: Deep down, she wanted to rediscover her sense of home and her connection to her roots.He: יעל עצרה ליד פסל אבן ישן, מנקה את הפנים מחשבות.En: Yael stopped by an old stone statue, clearing her mind of thoughts.He: היא ידעה שטמר, אחותה החיה והמשמחת, מארגנת מסיבת טרום פורים סמוך לטיילת.En: She knew that Tamar, her lively and cheerful sister, was organizing a pre-Purim party near the promenade.He: אבל היא לא הייתה בטוחה אם תעיז ללכת ולהצטרף.En: But she wasn't sure if she dared to go and join.He: בינתיים אריאל, מוזיקאי מוכר ואהוב, הסתובב עם גיטרה תלויה על כתפו.En: Meanwhile, Ariel, a well-known and beloved musician, was strolling with a guitar slung over his shoulder.He: הוא הסתובב בין המדרכות ומדי פעם התבונן לתוך הים כמו מחפש תשובה לשאלה לא פתוחה.En: He wandered between the sidewalks, occasionally gazing out at the sea as if seeking an answer to an unspoken question.He: הוא חזר לעיר לאחר סיבוב הופעות עולמי, נסחף אחרי יופיים של המקומות אך מרגיש רחוק מהבית.En: He had returned to the city after a world tour, carried away by the beauty of places yet feeling distant from home.He: זה קרה במקרה.En: It happened by chance.He: יעל בדיוק הרימה את מבטה כאשר ראתה את אריאל.En: Yael had just lifted her eyes when she saw Ariel.He: היו להם זיכרונות מהילדות, מהשכונה הישנה, אבל הזמן הרחיק ביניהם.En: They had memories from childhood, from the old neighborhood, but time had distanced them.He: בידיים רועדות ניגשה אליו ושאלה, "אריאל?En: With trembling hands, she approached him and asked, "Ariel?He: זה באמת אתה?En: Is it really you?"He: "היא חששה שהוא לא יזכור, אבל החיוך הרחב על פניו סיפר סיפור אחר.En: She feared he wouldn't remember, but his wide smile told a different story.He: "יעל!En: "Yael!He: כל כך הרבה זמן עבר," אמר אריאל באושר.En: So much time has passed," Ariel said happily.He: השיחה ביניהם התגלגלה על הסרטון האישי, על הנסיעות בעולם ועל האחווה היהודית.En: Their conversation flowed over personal experiences, world travels, and Jewish fellowship.He: הם דיברו גם על הקושי, על הגעגועים, ועל הרצון לחזור ולהתחבר לשורשים.En: They also talked about the challenges, the longing, and the desire to return and connect with their roots.He: יעל הרגישה משהו מתעורר בתוכה.En: Yael felt something awakening inside her.He: היא הרגישה את הצורך להשתחרר מהצל שהשאירה לעצמה.En: She felt the need to break free from the shadow she had left for herself.He: "אתה רוצה להצטרף למסיבה של טמר?En: "Do you want to join Tamar's party?"He: " שאלה בחשש קל אך גם בתקווה.En: she asked with slight apprehension but also with hope.He: "תמיד רציתי לחזור להיות עם החברים הישנים," אמר אריאל.En: "I always wanted to reconnect with old friends," Ariel said.He: המסיבה של טמר בטיילת הייתה בדיוק כפי שיעל ציפתה: צבעונית, שמחה והרפתקתית.En: Tamar's party on the promenade was just as Yael had expected: colorful, joyful, and adventurous.He: יעל ואריאל הגיעו יחד ואנשים שמחו לראותם.En: Yael and Ariel arrived together, and people were happy to see them.He: בעודם צוחקים, יעל הרגישה פתאום שהקשרים המשפחתיים והחברויות מאירים מחדש.En: As they laughed, Yael suddenly felt that family bonds and friendships were lighting up again.He: היא הבינה שטמר היא לא תחרות, אלא אחות שעוזרת לה לגדול ולהשתחרר.En: She realized that Tamar was not competition, but a sister helping her grow and break free.He: היא חשבה על הים הרחב והמרחקים שחצתה.En: She thought about the vast sea and the distances she had crossed.He: על התקלות המקריות שיכולות לשנות את הדרכים.En: About the chance encounters that can change paths.He: בתוך המולת השמחה והחג, יעל קיבלה תחושה שהיא כן שייכת לבית שלה, למשפחתה ולסיפור שפשוט כבר מחכה להשלמתו.En: Amidst the joyous noise and celebration, Yael gained a sense that she truly belonged to her home, her family, and the story simply waiting to be completed. Vocabulary Words:promenade: טיילתpreparations: הכנותdisguised: מחופסיםapproaching: המתקרבhamantaschen: אזני המןstalls: דוכניםstatue: פסלclearing: מנקהlively: חיהtrembling: רועדותadventurous: הרפתקתיתawakening: מתעוררapprehension: חששfellowship: אחווהreconnect: להתחברbeloved: אהובguitar: גיטרהwandered: הסתובבgazing: התבונןchildhood: ילדותfears: חששהencounters: התקלותjoyous: שמחהvast: רחבdistinct: שונהcarried away: נסחףpleasant: נעיםmusician: מוזיקאיshoulder: כתףdetour: עיקוףBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

The Path with Mike Salemi
154: Why Reconnecting With Physicality Holds the Key to Deeper Self-Trust with Marco Dinh

The Path with Mike Salemi

Play Episode Listen Later Feb 19, 2026 62:56 Transcription Available


Stay In Good Company
S9. | E11. The D'Angelo Family Collection | Across Italy | Marialuisa D'Angelo Creates Sanctuaries Where Disconnecting From Daily Life Means Reconnecting With What Truly Matters

Stay In Good Company

Play Episode Listen Later Feb 19, 2026 44:17


“Because the truth is, there's a lot of magical hotels out there. But what makes something truly unique is the location in which it is, because our hotels aren't buildings that were built. They are beautiful essences, that were renovated with love and were kept the same. They were just polished. Nothing from our hotels was changed.”We're in great company with Marialuisa D'Angelo, the Managing Director of The D'Angelo Family Collection, a thoughtfully curated portfolio of intimate boutique hotels and organic vineyards, woven across three of Italy's most evocative regions—Lecce, Matera, and Lake Como. Alongside her parents, Marialuisa has rebuilt these rare sanctuaries with unwavering intention—spaces where local artisans and farms shape every sensory detail, where silence is luxury, and where the art of slowing down, “il dolce far niente,” feels like coming home. In this episode, Marialuisa shares how a childhood spent moving between eight countries taught her that stories are humanity's shared currency, and how that belief now shapes every meal, every room, every moment at her family's collection.Top Takeaways[2:00] Born in Southern Italy but raised across eight countries, Marialuisa developed a profound love of storytelling and realized the power of human connection from an early age. [5:10] Her parents' return to Italy was rooted in gratitude—a desire to give back to the country that shaped them. Marialuisa's path, however, was her own—a desire to return to the family business where she could tell stories that mattered.[10:20] It started in Matera, her father's hometown, with a neglected palazzo. Success there sparked Villa Mojana on Lake Como, then Palazzo Zimara in Lecce—three intimate sanctuaries born from opportunity and deep regional roots.[12:25] In a world where constant connection breeds disconnection, The D'Angelo Family Collection are sanctuaries designed to pause that cycle—where each space invites guests to simply be present.[16:00] Three distinct landscapes, one philosophy—Lecce's baroque streets and limestone walls echo Florence's grandeur, Lake Como offers Alpine silence surrounded by green, Matera's neolithic caves whisper ancient history. Each property is lovingly restored—never reinvented—preserving the essence of places where culture and agriculture intertwine.[18:40] Guided by her mother's architectural motto "less is more"—guests feel home away from home, surrounded by the authentic essence of the place from the strategic lighting to the local artisans, and regional services.[22:55] Menus shift monthly with the seasons, sourced in a true kilometer zero philosophy. Open kitchens invite chefs to share stories of local producers directly with guests, while communal tables turn strangers into friends and meals into memories.[28:10] The D'Angelo Family's organic wines anchor every property through tastings, wine baths, pairing menus, and workshops. Each sip connects guests to volcanic terroir and the belief that true hospitality is about meaningful experience, not just consumption.[32:10] In a generation creating memories through screens, Marialuisa hopes to instill the magic of authenticity, identity, and real connection—believing family businesses leave the most meaningful footprints on earth.Notable MentionsThe Sassi of Matera, UNESCO World Heritage SiteArcidiaconata, Organic Aglianico del Vulture D.O.C.Cuccù from MateraLimonta on Lake ComoVisit For YourselfThe D'Angelo Family Collection Website | @thedangelofamilycollectionPalazzo Zimara | @palazzozimara | @labocca_restaurant_Villa Mojana di Limonta | @villa_mojana_bellagioIl Palazzotto | @ilpalazzottomatera Radino Wine Bistrot | Francesco Radino Wine | @radinowine10% off when you email directly with code SIGC25

Fluent Fiction - Spanish
A New Beginning: Reconnecting Under the Acapulco Sun

Fluent Fiction - Spanish

Play Episode Listen Later Feb 19, 2026 15:11 Transcription Available


Fluent Fiction - Spanish: A New Beginning: Reconnecting Under the Acapulco Sun Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-19-23-34-02-es Story Transcript:Es: El sol brillaba intensamente en la playa de Acapulco.En: The sun shone brightly on the beach of Acapulco.Es: Las olas golpeaban suavemente la orilla, creando un ritmo constante y tranquilizador.En: The waves gently struck the shore, creating a constant and soothing rhythm.Es: A lo lejos, Alejandro observaba el mar.En: In the distance, Alejandro watched the sea.Es: Tenía 30 años y venía de una ciudad ocupada y ruidosa.En: He was 30 years old and came from a busy, noisy city.Es: Ahora, estaba aquí en Acapulco, pero no solo para disfrutar del paisaje.En: Now, he was here in Acapulco, but not just to enjoy the scenery.Es: La familia de Alejandro se había reunido para visitar a su tío enfermo en el hospital.En: Alejandro's family had gathered to visit his sick uncle in the hospital.Es: Alejandro sentía una mezcla de emoción y nerviosismo.En: Alejandro felt a mix of excitement and nervousness.Es: Hacía mucho tiempo que no veía a su familia.En: It had been a long time since he last saw his family.Es: Recordó las llamadas perdidas, los correos sin respuesta.En: He remembered the missed calls, the unanswered emails.Es: Se sentía culpable y temía que fuera demasiado tarde para enmendar las cosas.En: He felt guilty and feared it might be too late to make amends.Es: Alejandro decidió tomar la iniciativa.En: Alejandro decided to take the initiative.Es: "Voy a organizar nuestra visita al hospital", anunció a sus primos, Lucía y Mateo.En: "I'm going to organize our visit to the hospital," he announced to his cousins, Lucía and Mateo.Es: Lucía, con una sonrisa amable, asintió.En: Lucía, with a kind smile, nodded.Es: Mateo, ocupado construyendo un castillo de arena, levantó la mirada y murmuró un "está bien".En: Mateo, busy building a sandcastle, looked up and murmured, "all right."Es: Juntos, planearon la visita.En: Together, they planned the visit.Es: El hospital estaba en el centro, lejos de la alegre playa.En: The hospital was in the center, far from the cheerful beach.Es: Al entrar, Alejandro sintió el frío de los pasillos blancos.En: Upon entering, Alejandro felt the cold of the white corridors.Es: El contraste con la calidez de la playa era impactante.En: The contrast with the warmth of the beach was striking.Es: Allí, en una cama blanca, estaba su tío.En: There, in a white bed, was his uncle.Es: Se veía frágil, pero al ver a su sobrino, sonrió.En: He looked frail, but upon seeing his nephew, he smiled.Es: "Perdón por no estar más presente", dijo Alejandro con voz entrecortada.En: "Sorry for not being more present," said Alejandro with a choked voice.Es: "Estás aquí ahora, eso es lo que importa", respondió su tío, con sabiduría en sus ojos.En: "You're here now, that's what matters," his uncle replied, with wisdom in his eyes.Es: Esa simple frase alivió el peso en el corazón de Alejandro.En: That simple phrase eased the weight on Alejandro's heart.Es: Conversaron sobre recuerdos pasados y promesas futuras.En: They talked about past memories and future promises.Es: Alejandro sintió que su miedo y culpa comenzaban a desvanecerse.En: Alejandro felt his fear and guilt beginning to fade.Es: Después de la visita, Alejandro reunió a la familia.En: After the visit, Alejandro gathered the family.Es: "Vamos a celebrar nuestra reunión", propuso.En: "Let's celebrate our reunion," he proposed.Es: Decidieron hacer un picnic en la playa.En: They decided to have a picnic on the beach.Es: Todos trajeron algo para compartir.En: Everyone brought something to share.Es: La brisa marina llevaba consigo risas y palabras cariñosas.En: The sea breeze carried with it laughter and kind words.Es: Mientras observaba a su familia bajo el cielo despejado, Alejandro comprendió algo esencial.En: As he watched his family under the clear sky, Alejandro understood something essential.Es: La familia había estado siempre allí, esperando.En: The family had always been there, waiting.Es: Y él, finalmente, había vuelto a casa.En: And he had finally come home.Es: Prometió a su tío y a sí mismo que esta no sería la última vez que estarían todos juntos.En: He promised his uncle and himself that this would not be the last time they would all be together.Es: Bajo el sol de Acapulco, Alejandro empezó a entender la verdadera importancia de los lazos familiares.En: Under the Acapulco sun, Alejandro began to understand the true importance of family bonds.Es: Y esta vez, decidió no dejar que se deshicieran.En: And this time, he decided not to let them unravel.Es: El mar seguía su cadencia rítmica, un eco de la promesa de un nuevo comienzo.En: The sea continued its rhythmic cadence, an echo of the promise of a new beginning.Es: Alejandro sabía que tenía el respaldo de quienes más importaban.En: Alejandro knew he had the support of those who mattered most.Es: Y con eso, llegó la verdadera paz.En: And with that, true peace arrived. Vocabulary Words:the shore: la orillato strike: golpearsoothing: tranquilizadorto gather: reunirseexcitement: emociónnervousness: nerviosismoto fear: temerto take the initiative: tomar la iniciativato nod: asentirsandcastle: castillo de arenacorridor: pasillofrail: frágilchoked voice: voz entrecortadawisdom: sabiduríato ease: aliviarto fade: desvanecerseto unravel: deshacerbond: lazoto promise: prometercadence: cadenciaecho: ecosupport: respaldotrue peace: verdadera pazbeach: playaseascape: paisajecold: fríopast memories: recuerdos pasadosfuture promises: promesas futuraspicnic: picnicclear sky: cielo despejado

Integrated Being
Reconnecting Families: How to Foster Attachment in a Distracted World

Integrated Being

Play Episode Listen Later Feb 19, 2026 23:32


In today's fast-paced world, I see parents and children navigating a landscape filled with distractions, technology, and high expectations. In a recent episode of Illuminating Being, I sat down with Dr. Keith Somers, a practicing pediatrician, to explore a concept that really resonated with me: the cycle of competitive detachment versus the cycle of cooperative companionship.

Live Love Thrive with Catherine Gray
Reconnecting Capital & Community with Lauren Grattan and host Catherine Gray Ep. 477

Live Love Thrive with Catherine Gray

Play Episode Listen Later Feb 18, 2026 23:06


Today on the Invest In Her podcast, host Catherine Gray talks with Lauren Grattan, Co-founder and Chief Community Officer of Mission Driven Finance. Lauren's background in nonprofit development made her eager to activate more capital for social change, ultimately leading her to co-found Mission Driven Finance, where she leads community-based strategy and shapes both internal culture and partner relationships. With nearly a decade of experience fundraising for organizations ranging from large universities to grassroots initiatives, Lauren brings a deeply values-driven perspective to capital allocation. Her blended Irish, Chinese, and Native Hawaiian heritage informs her commitment to reconnecting capital and community, and she has served in leadership roles with the Inclusive Capital Collective at Zebras Unite and Business for Good San Diego.  In this episode, Lauren and Catherine explore how traditional financial systems often overlook mission-driven entrepreneurs—and what it takes to redesign capital to serve people, not just profits. Lauren shares how Mission Driven Finance structures investments to support underestimated founders, especially women and entrepreneurs of color, while still delivering disciplined financial returns. They discuss the importance of trust-based relationships, creative capital stacks, and community-informed underwriting, as well as the mindset shift investors must make to prioritize long-term impact over short-term extraction. The conversation also highlights how women can step into the role of capital allocators—whether as founders, fund managers, or individual investors—to help close systemic funding gaps and build a more inclusive economic future. https://www.missiondrivenfinance.com/ https://www.showherthemoneymovie.com www.sheangelinvestors.com    Follow Us On Social Facebook @sheangelinvestors Twitter (X) @sheangelsinvest Instagram @sheangelinvestors & @catherinegray_investinher LinkedIn @catherinelgray & @sheangels   #InvestInHer #FinancialWellness #WomenInFinance #FinancialEmpowerment #MoneyMindset #InclusiveFinance #FintechForGood #BehavioralEconomics #WealthBuilding #FinancialHealth #EmpowerWomen #MoneyMatters #SheAngelInvestors #InvestInYourself #FinancialFreedom  

My Music
My Music Episode 648 - Sierra Veins

My Music

Play Episode Listen Later Feb 18, 2026 27:59


In this episode of MyMusic, Graham Coath sits down with Sierra Veins for a conversation that moves far beyond genre and into identity, intensity and what it really means to evolve as an artist.Broadcasting from France, SIERRA VEINS reflects on her transition from SIERRA to a new name rooted in blood, inheritance and self-definition, a change that mirrors the core themes of her latest work. As she explains, the shift wasn't just practical or aesthetic. It was personal. It was necessary. Together they explore the emotional architecture of her music, the tension between aggression and vulnerability, how sound can rewrite parts of your story, and how identity is shaped by both what we inherit and what we choose. The conversation touches on:Why did the themes become central to her artistic direction..Reconnecting with the “little girl” who first played the synthesiser at two years old.Touring major stages while remaining intensely inward.Why scoring a dark, dystopian film remains her biggest dreamThere's humour here too, from VR mishaps to merch ideas, but at its heart, this is a discussion about intensity, reinvention and accepting that some parts of us never truly disappear.As Graham asks in his closing question:If identity is written in the blood… can we ever really become someone new?Listen now to MyMusic with Graham Coath, then sit with the music in full.

Don't Blame Me! / But Am I Wrong?
Winter Olympics Drama

Don't Blame Me! / But Am I Wrong?

Play Episode Listen Later Feb 16, 2026 74:52


This week on Don't Blame Me, Meghan and Melisa are giving advice on: Dating guys from the same country Reconnecting with your sibling They also discuss: Melisa getting it on by a weirdo Bad Bunny's Halftime performance The Winter Olympics Frequent delivery orders Join our Patreon: https://www.patreon.com/dontblameme Subscribe to But Am I Watching? Apple  Spotify Subscribe to Don't Blame Me! Apple Spotify Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) DBM Submission Form Buy Our Merch https://crowdmade.com/collections/sister-sign Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Next Best Step: Helping Small Business owners build a plan for a brighter future
Feeling Lost as a Leader? How to Reconnect with Your Purpose, Passion & Alignment

Your Next Best Step: Helping Small Business owners build a plan for a brighter future

Play Episode Listen Later Feb 16, 2026 20:13


Many leaders reach a point where success no longer feels fulfilling. In this Leadership Bites episode of The C-Suite Mentor Podcast, host Theresa Cantley explores what to do when you feel stuck, burned out, or disconnected from your purpose as a leader. Through a powerful real-world client story, Theresa breaks down why leaders lose passion, how misalignment between identity and role creates frustration, and why growth often feels uncomfortable before it feels empowering. This episode dives into how to shift from leading from the outside in to leading from the inside out by reconnecting with who you want to be, how you want to feel, and what truly makes you come alive as a leader. If you've been feeling overwhelmed, unsure of your direction, or questioning your leadership path, this episode will help you recalibrate, refocus, and take the next right step forward with clarity and confidence.     Things to Listen For • Why feeling lost is often a sign you are being asked to grow [01:12] • How leading from an old identity creates friction and burnout [05:02] • The difference between outside-in leadership vs inside-out leadership [07:18] • How intention shapes your daily leadership actions [09:10] • Why reconnecting with what makes you come alive restores motivation [11:02] • How misalignment between role and identity drains passion [12:20] • How to define your personal leadership philosophy [13:04] • Why growth always comes with discomfort and uncertainty [14:22] • The next right step to regain clarity and alignment [17:20] • Final leadership reflection and practical next step [19:10]     Shownotes In this Leadership Bites episode, Theresa Cantley shares a powerful coaching conversation with a long-time leader who felt burned out, overwhelmed, and disconnected from his passion. Feeling Lost Is Often a Signal for Growth Feeling lost does not mean you are failing. It often means you are being invited into your next level of leadership. Growth naturally brings discomfort, uncertainty, and friction when you try to lead from an old identity that no longer fits who you are becoming. Inside-Out Leadership vs Outside-In Leadership Many leaders attempt to meet expectations, industry pressure, and external demands first. This creates misalignment. True leadership clarity begins by reconnecting with who you want to be, how you want to feel, and what matters most before reacting to external noise. Reconnecting with What Makes You Come Alive When leaders drift away from the activities that energize them, burnout follows. Reconnecting with what brings you alive restores momentum, creativity, and purpose in your role as a leader. Redefining Your Leadership Philosophy Rather than reacting to what others think you should be doing, define your personal leadership philosophy. These principles guide how you lead, how you make decisions, and how you shape culture within your business. The Power of Intention in Daily Leadership Setting a daily intention changes how you show up. Instead of operating on autopilot, intention allows you to lead with clarity, focus, conviction, and alignment throughout your day. Finding the Next Right Step Clarity does not come from doing everything at once. It comes from taking the next right step that aligns with who you are becoming as a leader. Small aligned actions create powerful momentum over time.     Final Leadership Reflection Leadership growth requires letting go of who you were so you can step into who you are becoming. When you reconnect with your intention, your identity, and what makes you come alive, you regain clarity, confidence, and direction.  

Energy Works
Yoga Challenges, Opportunities, and the Road Ahead with J. Brown

Energy Works

Play Episode Listen Later Feb 16, 2026 84:00


Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, Lauren welcomes legendary yoga teacher, writer, and podcaster J. Brown for a candid, wide-ranging conversation on the state of modern yoga. The conversation celebrates J.'s remarkable milestone of 500 podcast episodes and reflects on his decade-long journey through the yoga industry.Together, Lauren and J. explore how yoga has evolved from grassroots community spaces to a market-driven, personality-centered culture. The discussion covers what the shift has meant for teachers, students, and public perception of yoga. J. shares honest insights into the financial realities of teaching yoga, the challenges of sustainability, and the cycles of growth and contraction that have shaped the industry over time.Lauren and J. also discuss how the pandemic reshaped the yoga world, accelerating the shift to online classes and social media while raising important questions about ethics, power, and transparency within yoga communities.Tune in to break down the current state of yoga, the realities facing teachers today, and what the future of the practice may hold. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:28 Reconnecting with J. Brown 01:16 Celebrating 500 Episodes 02:52 The Evolution of Yoga Teaching05:59 Challenges in the Yoga Industry07:41 The Impact of Online Yoga 10:00 The Reality of Making a Living in Yoga 16:48 The Cult of Personality in Yoga 19:28 Abuse and Exploitation in Yoga 26:32 The Future of Yoga Teaching 41:07 Drawing Lines Around Technology 41:27 Integrity in Yoga Teaching 42:07 Impact of the Pandemic on Yoga 42:37 The Rise of Social Media and Its Effects 44:21 Grassroots Yoga and Community Focus 45:04 Intimacy in the Post-Pandemic World 46:22 Challenges and Adaptations in Yoga Centers 52:45 The Physicality of Yoga and Its Consequences 5:45 Future of Yoga and Personal Reflections 01:11:19 ConclusionEpisode Resources:J. Brown: https://www.youtube.com/@Jbrownyogavideo/videosEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #YogaToday #YogaPodcast #JBrown #FutureOfYoga #YogaTeachersLife #YogaAndBusiness #IntegrityInYoga

Endless Possibilities Podcast
Woman Encounters Immortal Master Babaji and Mystical Experiences at the Great Pyramids - Kana

Endless Possibilities Podcast

Play Episode Listen Later Feb 13, 2026 73:28


Send a textIn this enlightening conversation, Kana shares her profound spiritual journey, beginning with her early experiences with a spiritual master and her connection to Mount Shasta. She discusses her encounters with revered figures like Reverend Bill and Babaji, and her transformative experiences in sacred sites such as Shirdi and the Bosnian pyramids. Kana emphasizes the importance of sound healing and trauma work, integrating spirituality with psychological healing. She introduces the concept of the Five Organismic Rights, highlighting the significance of empowerment and self-acceptance in the healing process.TakeawaysKana trained for over 25 years to develop her voice.Her spiritual journey began with a master who taught heart meditation.Mount Shasta is a significant spiritual site for Kana.She experienced a profound connection with Babaji through Reverend Bill.Kana emphasizes the importance of addressing childhood trauma in healing.The Bosnian pyramids hold powerful healing energies.Sound healing is a vital part of her practice.The Five Organismic Rights are essential for empowerment.Spiritual bypassing is a common issue in healing.Kana's work combines spirituality with psychological healing techniques.

Mini Meditation & Sound Healing Therapy with Ayesha
Energetic clearing & Soul replenishment

Mini Meditation & Sound Healing Therapy with Ayesha

Play Episode Listen Later Feb 13, 2026 6:11


I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

Glow Up, Gyrl!
Unhitched and Empowered: Rebuilding After Divorce with Oona Metz

Glow Up, Gyrl!

Play Episode Listen Later Feb 12, 2026 39:05


This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona brings clarity and care to a season that often feels overwhelming and misunderstood. Oona introduces her five-phase model of divorce grief, a framework she developed after realizing traditional grief models did not fully reflect the lived experience of divorce. Together, they explore heartbreak, emotional instability, healing, letting go, and moving forward, while also discussing identity rediscovery, boundary setting, and supporting children through change. This episode centers women who are navigating divorce or its aftermath and offers reassurance that healing is not linear but it is possible. In this episode: ✨ Oona's five-phase model of divorce grief ✨ Why divorce grief deserves its own framework ✨ Reconnecting with identity after marriage ends ✨ Setting boundaries with ex-partners, family, and friends ✨ Supporting children while tending to your own healing ✨ Reducing conflict and creating stability in divorced families For women who feel unmoored, exhausted, or unsure of what comes next, this conversation offers validation, tools, and hope for a grounded path forward. Connect with Oona Metz Learn more about Oona's work supporting women through divorce, healing, and life transitions: Website: https://www.oonametz.com Instagram: https://www.instagram.com/oonametz Book: Unhitched: The Essential Divorce Guide for Women Available on Amazon, Barnes and Noble, and Target Signed Copies Available At: Belmont Books (Belmont, MA): https://belmontbooks.com Brookline Booksmith (Brookline, MA): https://brooklinebooksmith.com Signed copies are available for in-store pickup or online ordering through each bookstore's website. Learn more about your ad choices. Visit megaphone.fm/adchoices

The EarthWorks Podcast
The EW Podcast - GCSAA Recap: Connecting with Turf Leaders Across the Industry

The EarthWorks Podcast

Play Episode Listen Later Feb 12, 2026 48:11


EarthWorks has returned from a fantastic week in Orlando at the GCSAA Trade Show and Conference, and by every measure, it was a tremendous success. On Wednesday afternoon, we welcomed friends from across the industry to our booth for cocktails. The space was packed from start to finish, and venue staff told us the EarthWorks gathering was the largest event on the show floor.Throughout the week, we spent valuable time with our distributor partners aligning goals for the year ahead while also connecting with countless turfgrass managers to answer questions, exchange ideas, and simply catch up. Those conversations remain the highlight of the show for our team. Reconnecting with longtime colleagues, some relationships spanning decades, and hearing both professional successes and personal updates is always deeply rewarding.One noticeable trend this year was the number of new companies entering the “organic” space. To us, this signals that EarthWorks' nearly 40-year commitment to biological soil management continues to influence the industry in meaningful ways. We repeatedly heard from clients that EarthWorks has risen to the forefront of the carbon-based fertility movement, with more companies embracing a soil-first philosophy.As we shared stories from the week, the team also discussed opportunities to refine our approach for next year. And while there may be one notable exception, most of us are already looking forward to gathering again in New Orleans.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

The Free Lawyer
The Best Strategies for Lawyers to Set Healthy Boundaries #394

The Free Lawyer

Play Episode Listen Later Feb 12, 2026 37:28


In this episode of "The Free Lawyer," host Gary interviews Yeve Chitiga, a former lawyer turned certified executive and leadership coach. Yeve shares her journey from big law and in-house roles to launching her own coaching practice. Together, they discuss the challenges lawyers face with people-pleasing, boundary-setting, and aligning career success with personal fulfillment. Yeve offers insights on overcoming burnout, reconnecting with inner values, and supporting women in law. The episode highlights the transformative power of coaching for lawyers seeking greater joy, confidence, and authenticity in their professional and personal lives.Yeve leads Yevedzo Coaching and Consulting, an executive and leadership coaching and consulting practice that supports high-achieving women and senior leaders who want to lead with clarity, confidence, and alignment. A lawyer with Big Law and in-house counsel experience and a former financial institution internal auditor in both the US and UK, Yeve brings deep corporate experience to her coaching. As an ICF Professional Certified Coach she blends empathy and strategy to help clients elevate their leadership, strengthen their presence, and align their work with their values and vision.The Power of Coaching (00:03:33)Personal Trainer for the Heart, Mind, and Soul (00:06:11)Redefining Success: Internal vs. External Validation (00:09:04)Listening as a Superpower (00:11:41)Challenges for Women Lawyers and Leaders (00:16:28)People Pleasing and Burnout (00:21:11)Setting and Maintaining Boundaries (00:24:42)Reconnecting with Inner Wisdom (00:28:43)Achieving Alignment, Not Just Success You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Mayim Bialik's Breakdown
Part Two: Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

Mayim Bialik's Breakdown

Play Episode Listen Later Feb 11, 2026 67:26


What if everything you've been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it's not about religion, “good vibes,” or blind belief…it's about science, psychology, and lived experience. Dr. Yusim explains how connection to a higher power can measurably improve mental and physical health, how to have authentic spiritual experiences without religion, and the two ways to manifest—including which one actually works (and which one most people get wrong). Dr. Yusim also breaks down: - How spirituality, meditation, and manifestation can change your physiology, mood, & nervous system - What it really means to raise your frequency & how to do it in real life - Unconscious reprogramming: what it is and how to use it to break old patterns - Why surrender opens the door to creative solutions - How to overcome victim mentality while balancing personal responsibility & external circumstances - Breaking intergenerational cycles of self-sabotage using family constellation therapy - How to tell when family conflict can be healed, and when boundaries are necessary - How to protect yourself from energy vampires Dr. Yusim also explores the mystical edges of psychology, and where science draws the line: - 3 types of intuition and 4 intuitive pathways for receiving extrasensory information - Similarities and differences between psychics and schizophrenia, and how information is received in each case - Whether telepathy is heightened intuition, if anyone can access it (& whether they should) - Where spiritual practices fit inside a Western psychiatric model - How she clinically distinguishes between healthy intuitive experiences & serious mental health conditions that require treatment We also discuss: - How after-death communication through psychic mediums can help people process grief (and when it becomes unhealthy) - Crown Reading vs Third Eye Reading - Whether everyone has spirit guides or guardian angels, and how to navigate conflicting messages - Dr. Yusim's personal journey with claircognizance and the psychic reading that shifted her life path - Karmic patterns and the soul's repeating lessons - How to tap into your Higher Self - 3 universal truths found across all spiritual and religious traditions - How psychedelics help process trauma from a psychiatric perspective - Why the Law of Attraction may not be working for you - Why some people can train themselves to hold their breath for extraordinary lengths of time This episode is the bread & butter of MBB, bridging psychiatry, spirituality, intuition, trauma, and healing, without bypassing science or mental health! Dr. Anna Yusim's book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: ⁠https://annayusim.com/book/⁠ Learn more about Dr. Yusim's psychiatry & coaching sessions: ⁠https://annayusim.com/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Overland Radio
Reconnecting and Catching Up!

Overland Radio

Play Episode Listen Later Feb 11, 2026 59:54


About This EpisodeIn this episode of Overland Radio, hosts Michael Hyden and Lee reconnect after a hiatus, discussing their recent life changes, health challenges, and overlanding adventures. They share personal updates, including Lee's ongoing health issues and Michael's experiences in Alaska. The conversation also touches on political discussions related to the overlanding community and plans for future events. The hosts emphasize the importance of community and connection in their lives and the overlanding culture. In this engaging conversation, Lee and Michael explore various themes surrounding aging, relationships, and the evolution of overlanding. They reflect on turning 50, the importance of legacy, and the dynamics of family celebrations. The discussion also touches on future business ventures, community engagement, and the need for content creation in their lives. With humor and camaraderie, they navigate the complexities of life, relationships, and the adventures that lie ahead.TakeawaysMichael and Lee are excited to be back on the air.Lee has been dealing with health challenges, including multiple sclerosis.Chronic pain can affect mental well-being and lifestyle.Overlanding experiences are a significant part of their lives.The hosts discuss the importance of community in overlanding.Political discussions can be divisive but are necessary for understanding.Future camping events are being planned, including a diamond digging trip.Lee bought a significant ring for his partner, indicating a commitment.The hosts express their preferences for college football over the NFL.They share humorous anecdotes about their lives and experiences. Turning 50 brings reflections on life and legacy.Mortality becomes a more prominent thought as we age.Relationships evolve and require nurturing over time.Family dynamics play a crucial role in our lives.Overlanding is evolving into a tool for various adventures.Future plans include business ventures and community engagement.Content creation is essential for maintaining connection.The importance of having fun and enjoying life.Legacy is about the impression we leave on others.Engaging with the community enhances the overlanding experience.

Mayim Bialik's Breakdown
Yale Psychiatrist on the Science of Manifestation, The Truth of Your Intuition, Reconnecting to our Souls and Why Mental Health Needs Spirituality! | Dr. Anna Yusim

Mayim Bialik's Breakdown

Play Episode Listen Later Feb 10, 2026 52:05


What if everything you've been told about spirituality and mental health is wrong? In this powerful episode of Mayim Bialik's Breakdown, Dr. Anna Yusim—Clinical Assistant Professor at Yale Medical School, co-founder of the Yale Mental Health & Spirituality Program, and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life—reveals the biggest misconception about spirituality and why it's not about religion, “good vibes,” or blind belief…it's about science, psychology, and lived experience. Dr. Yusim explains how connection to a higher power can measurably improve mental and physical health, how to have authentic spiritual experiences without religion, and the two ways to manifest—including which one actually works (and which one most people get wrong). Dr. Yusim also breaks down: - How spirituality, meditation, and manifestation can change your physiology, mood, & nervous system - What it really means to raise your frequency & how to do it in real life - Unconscious reprogramming: what it is and how to use it to break old patterns - Why surrender opens the door to creative solutions - How to overcome victim mentality while balancing personal responsibility & external circumstances - Breaking intergenerational cycles of self-sabotage using family constellation therapy - How to tell when family conflict can be healed, and when boundaries are necessary - How to protect yourself from energy vampires Dr. Yusim also explores the mystical edges of psychology, and where science draws the line: - 3 types of intuition and 4 intuitive pathways for receiving extrasensory information - Similarities and differences between psychics and schizophrenia, and how information is received in each case - Whether telepathy is heightened intuition, if anyone can access it (& whether they should) - Where spiritual practices fit inside a Western psychiatric model - How she clinically distinguishes between healthy intuitive experiences & serious mental health conditions that require treatment We also discuss: - How after-death communication through psychic mediums can help people process grief (and when it becomes unhealthy) - Crown Reading vs Third Eye Reading - Whether everyone has spirit guides or guardian angels, and how to navigate conflicting messages - Dr. Yusim's personal journey with claircognizance and the psychic reading that shifted her life path - Karmic patterns and the soul's repeating lessons - How to tap into your Higher Self - 3 universal truths found across all spiritual and religious traditions - How psychedelics help process trauma from a psychiatric perspective - Why the Law of Attraction may not be working for you - Why some people can train themselves to hold their breath for extraordinary lengths of time This episode is the bread & butter of MBB, bridging psychiatry, spirituality, intuition, trauma, and healing, without bypassing science or mental health! Go to https://helixsleep.com/breakdown to receive 27% off Sitewide. Check Out Odoo, The all-in-one platform to manage your business by visiting https://www.odoo.com/r/J4l Go to https://www.shopremi.com/BREAK and use code BREAK at checkout for 50% off Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK #mudwtrpod Dr. Anna Yusim's book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: https://annayusim.com/book/ Learn more about Dr. Yusim's psychiatry & coaching sessions: https://annayusim.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
EP 268.5: If I Was Trapped in My Eating Disorder Right Now, Here's Exactly What I'd Do ~ The No BS Relapse Recovery Roadmap

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later Feb 10, 2026 22:02


The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery. Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself. Whether you're experiencing a relapse, stuck in your recovery, or wish you could go back and tell your younger self what to do—this episode is your clear, actionable guide. In this episode, you'll discover: The 6-step roadmap I'd follow if I was trapped in an eating disorder today Why relapse is normal and doesn't mean you've failed Step 1: Recognition and acceptance—how to get out of denial faster Step 2: Immediate outreach—breaking the isolation that keeps you stuck Step 3: Implementing structure—what to do RIGHT NOW to support yourself Step 4: Investigating triggers—what's really driving this beneath the surface Step 5: Developing a crisis response plan—how to create lasting recovery Step 6: Reconnecting with your WHY—the values your ED is violating What I wish I could tell my younger self 15+ years ago Why recovery isn't about perfection—it's about progress How to recommit to your best self starting TODAY If you're in the trenches, if you've relapsed, if you're struggling—this roadmap is for you. Not theory. Just honest, practical steps. THE 6-STEP RECOVERY ROADMAP STEP 1: RECOGNITION AND ACCEPTANCE The hardest step: Admitting where you are is no longer where you want to be. If I was relapsing today, I know I'd experience a strong pull toward denial. I might tell myself: "I'm just being more careful about what I eat" "I'm having a few bad days" "I can handle this on my own" What I'd do instead: ✅ Name what's happening - Get out of denial faster ✅ Ask myself: Am I skipping meals? Preoccupied with food thoughts? Anxious around mealtimes? Weighing myself? ✅ Practice self-compassion - Not excusing the behavior, but acknowledging eating disorders are complex illnesses, not personal failures ✅ Say to myself: "This is really hard. I don't have to do this alone." This step creates the foundation to move forward in ACTION instead of sitting in denial. STEP 2: IMMEDIATE OUTREACH Eating disorders thrive in isolation. My counter-attack would be CONNECTION. What I'd do: ✅ Contact someone I trust - In my case, my mom. I'd say: "I'm struggling with my thoughts and behaviors. I need support." ✅ Get professional help immediately If I had a treatment team: Contact them and say "I'm experiencing relapse. I need an appointment ASAP." If I didn't: Call primary care doctor, get a referral, look into local ED treatment centers ✅ Get accountability - Schedule meals, keep appointments with myself, check in with someone Key truth: Don't wait until things get "bad enough." Early intervention makes a tremendous difference. Breaking isolation doesn't mean everyone needs to know. It means strategically connecting with people who can provide support. STEP 3: IMPLEMENTING STRUCTURE What I'd put in place immediately: ✅ Regular eating patterns - Have a plan ready, no reinventing the wheel during vulnerable times. Use the same meals daily to reduce decision fatigue. ✅ Clean up social media & entertainment Unfollow accounts that trigger comparison or food obsession Avoid shows glorifying thinness or dieting Curate recovery-supportive content Join communities like Her Best Self Society (HerBestSelfSociety.com) ✅ Set clear boundaries with exercise - Temporarily pause formalized exercise, focus on gentle movement (This requires support—I couldn't do this alone) ✅ Document thoughts & feelings - Not to be perfect, but to increase awareness of patterns and triggers. Rebuild trust with body and mind. Structure = support. Not rigidity, but safety. STEP 4: INVESTIGATING TRIGGERS Eating disorders aren't just about food or weight. What's really happening beneath the surface? Questions I'd ask myself: ❓ What changes in my life have happened recently? (Transition, loss, increased responsibility, relationship change) ❓ What emotions am I struggling to manage? ❓ What am I trying to numb, distract from, or control? ❓ What needs aren't being met right now? ❓ What external pressures am I responding to? ❓ What beliefs am I believing about my worth, body, or identity? The truth: Eating disorders flare during periods of change and loss of control. Understanding triggers helps you heal beyond just the behaviors—you learn to process emotions in healthier ways. STEP 5: DEVELOPING A CRISIS RESPONSE PLAN Lasting recovery requires more than just putting out fires. What I'd create: ✅ Coping strategies - Tools to use when urges arise ✅ Relapse prevention plan - Document early warning signs, high-risk situations, actions to take ✅ Support system - Who to call, when, and why The sustainable plan is about building a life where: The eating disorder becomes less necessary and less powerful Recovery feels like moving TOWARD something meaningful Not just running away from illness Work with someone to determine exactly what support you need and put that planning in place. STEP 6: RECONNECTING WITH YOUR WHY The most important step: Remember what the eating disorder is stealing from you. What I'd do: ✅ Identify the values my ED violates The ED promises control, safety, worth. But it actually undermines: freedom, joy, creativity, authenticity, relationships, purpose. ✅ Compile a list: What has this ED taken from me? Holidays ruined Relationships lost Moments with loved ones missed Energy wasted Dreams on hold Future opportunities destroyed ✅ Ask: What present moments is it stealing RIGHT NOW? What future opportunities will be destroyed if I don't fix this? ✅ Dream beyond the disorder - What do I want my life to look like? Who is my BEST self? If I could go back 15+ years and tell my younger self: "You're gonna go through this godawful period, but on the other side is MAGICAL. You'll experience things you never would've allowed—wonderful relationships, contributions to the world, PURPOSE. Start dreaming NOW of the vision beyond this disorder." KEY QUOTES FROM THIS EPISODE

Plan Simple with Mia Moran
Curiosity as a Growth Strategy with Nathalie Pincham

Plan Simple with Mia Moran

Play Episode Listen Later Feb 10, 2026 42:10


“Curiosity is a foundation for connection.” –Nathalie PinchamDoing everything you're supposed to do and just running on fumes? Knowing you're good at what you do (but starting to wonder) because business is floundering? You're not alone! And there are things you can do. I'm diving into that with coach Nathalie Pincham.Nathalie works with people on both strategy and success mindset. That includes figuring out what's holding you back, and it could be what made you successful to this point.She's created a series of 10 archetypes that can help you understand yourself and your business and believes in the power of curiosity.We talk about: Reconnecting with your purpose — and getting help figuring out what's blocking youProfit vs. revenue — figuring out your numbersWhy you shouldn't be doing everything in your business just because you canBetter questions to ask than “what do you do?”What opens up when we stay curiousBringing more intentionality and connecting to purpose to all thingsABOUT NATHALIE Nathalie Pincham of Your Success Tonic offers strategic coaching for visionary leaders and founders and believes one curious question can change the whole trajectory of your week (or your business!).LINKShttps://www.yoursuccesstonic.com/https://www.yoursuccesstonic.com/quizhttps://www.linkedin.com/in/nathaliepincham/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:ANCHOR IN YOUR WHY. If you're feeling like things aren't working, take some time to remember your why. Why are you doing this? What really matters? Remind yourself that you are doing something valuable and have something important to share. This allows you to start building your business from a place of strength.ASK DIFFERENT QUESTIONS. Instead of asking “What do you do?”, ask people: What do you need? What drives you? What inspires you? Be curious about them. See what opens up when you ask questions that let people show you more of themselves.COACH FROM CURIOSITY. In conversations with...

VOICE Of Charleston Women
Holistic Healing: Reconnecting Your Mind, Body, and Soul

VOICE Of Charleston Women

Play Episode Listen Later Feb 10, 2026 18:52


Andrea Meier, owner & founder of Andrea Meier, LLC Holistic Wellness Collective, joins host Kim Russo to explore a path toward true alignment. As a collective of women therapists serving the Charleston, SC community, they specialize in helping women navigate anxiety, relationships, trauma, and addiction. By utilizing an integrative holistic approach, Andrea and her team empower women to reconnect with themselves—emotionally, mentally, and physically—to cultivate a life that is grounded, sustainable, and authentically their own. Discover how addressing the "whole person" can transform your well-being. To connect with the collective, visit andreameierllc.com, email andrea@andreameierllc.com, or call (843) 994-2838.  

ORGASMICA
Valentine's Day Beyond Romance: Reconnecting With Your Sexual Energy

ORGASMICA

Play Episode Listen Later Feb 10, 2026 25:30


In this solo Valentine's Day episode of Orgasmica, I invite you to reimagine what this day can truly be whether you're single, partnered, heartbroken, in love, or somewhere in between.Valentine's Day doesn't have to be about expectations, pressure, or performance. It can be about connection—connection to yourself first, to your body, your heart, and your sexual energy as a source of life, creativity, and truth.In a world that feels more dangerous, heavy, and uncertain by the day, many of us carry guilt around pleasure, intimacy, and desire. We've been taught often unconsciously that connecting with our sexual energy is selfish, indulgent, or inappropriate during hard times. But what if it's actually the opposite?In this episode, I speak about why reclaiming your sexual energy is not a luxury it's a necessity. Why going inward, listening deeply, and honoring your own connection is the path back to sovereignty, resilience, and personal power. And how choosing presence over expectation can transform not only Valentine's Day, but the way you relate to love, intimacy, and yourself.This is an invitation to soften, to feel, to come home to yourself and to remember that your pleasure, presence, and aliveness matter.

FRUITFUL FERTILITY | Holistic fertility support, Trying to conceive, Fertility coaching

This Valentine's Day-inspired episode is not about planning date nights or buying new lingerie (though I love both of those too)- it's about something even deeper that you and your husband can do to reconnect if TTC has left you feeling a little meh in the intimacy department.  We will talk about 4 scriptures that point to biblical truths about marriage, and my number one tip for feeling like you are on the same team and reconnected!   Verses: Genesis 2:24 Matthew 18:19-20 Ecclesiastes 4: 9-12 Mark 10:9    Watch the FREE Masterclass Unexplained Infertility Breakthrough   Apply for a free 20-minute clarity call: Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

Conversations from the Heart
#132 - Reconnecting After Years of Conflict, Criticism, and Emotional Withdrawal

Conversations from the Heart

Play Episode Listen Later Feb 9, 2026 39:58


When life has hurt us enough times, our hearts learn to protect themselves.We grow cautious. Controlled. We tell ourselves we're being “realistic,” when really, we're just afraid to be hurt again.In this week's episode, I talk with Cody, a woman learning how to reconnect with her husband after years of criticism, conflict, and silence. Together, we explore what it truly takes to soften the walls that once kept them each safe, but now keep love out.Listen to learn: •How self-protection turns into emotional isolation•What it means to shift from “negative peace” (avoiding conflict) to real peace (rooted in connection)•Why awareness of tension is the first step to healing•How to speak to your partner from vulnerability instead of defense•Simple phrases that help reopen trust after years of guardingIf your heart has grown cautious, this conversation will remind you: softness isn't weakness. It's the quiet courage to love again.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on my free Wednesday live call Follow me on YouTube

Mining Minds
#208- Utah Mining Association: Kevin Neville

Mining Minds

Play Episode Listen Later Feb 5, 2026 95:01


In this episode of Mining Minds, we sit down with Kevin Neville at the Utah Mining Association Convention to unpack a raw, honest journey through underground hard rock mining, international contract work, and the realities of chasing success without losing yourself along the way. From his first awe-filled moments descending a shaft at Resolution Copper to managing the mental, physical, and emotional toll of long rotations in Mexico, Kevin shares what it truly means to grow up in the mining industry. Kevin talks about the value of hard work learned early in life, the power of mentors who shape careers underground, and the importance of recognizing burnout before it costs you more than a paycheck. We dive into mining culture, leadership lessons, work-life balance, and why underground mining still holds a special place in his heart—even after stepping into a new chapter outside the mine. Please help us welcome Kevin Neville to the Face! Thank you to the Utah Mining Association for welcoming us as part of your incredible event and for your continued support in amplifying the voices inside our industry.   Episode Sponsors: Safety First Training and Consulting JSR Fleet Performance Motor Mission Machine & Radiator    Episode Chapters:  02:56 High School and Early Adulthood 07:00 Mission Experience in Argentina 29:13 Learning from History and Leadership 29:43 Gratitude and Mentorship in Mining 31:16 Challenges and Misconceptions in Mining 49:56 Venturing into International Mining 01:00:57 Balancing Family and Work Life 01:01:09 Reconnecting with Old Friends 01:02:40 Career Transitions and Challenges 01:05:55 Finding Fulfillment in a New Role

Visitation Sessions (A Podcast)
Listener Q&A: Marriage, Money, & More

Visitation Sessions (A Podcast)

Play Episode Listen Later Feb 5, 2026 70:32


How are Chris and Casey doing working from home with their wives? How do you reconnect with your spouse after a slew of babies in quick succession? How do you explain to your kids that your family can't afford everything their classmates' families can? On this week's podcast, we're answering these questions and more, sent to us by you. Show Notes:Mystic Monk CoffeeNew Melleray Abbey (Dubuque Trappists)What Do People Do All Day by Richard ScarryThe Book of Five Rings by Miyamoto MusashiThose Who Can't Teach Anymore podcastWings of Desire My Life as a DogCity of Angels The Interior Castle by Saint Teresa of AvilaSumma Theologiae I-IIae Q.2 a.1 (Does happiness consist in wealth?)Ariane LydonArthur Brooks on “Reconnecting with your spouse”Insane story told by CaseyDon't miss a moment of the conversation. Become a subscriber today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visitationsessions.substack.com/subscribe

Integral Yoga Podcast
From Mind to Heart

Integral Yoga Podcast

Play Episode Listen Later Feb 5, 2026 49:18


In this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency.Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.Key topics:Heart coherence vs. intellectual living528 Hz as the original tuning frequency (pre-440 Hz shift)Measuring vibration's ripple effect on the worldBuilding community through tuning togetherPersonal motivation and handling criticism on a love-centered pathSigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.Learn more about Lovetuner: https://www.lovetuner.comSigmar's book "One Journey: The Lovetuner Book" on AmazonFollow Lovetuner: Instagram @lovetuner528hzIf this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️Timestamps:00:09 - What really matters: Reconnecting hearts & the mission01:46 - How to shift from mind to heart & presence04:31 - What is the Lovetuner? 528 Hz breathing tool06:50 - Measuring vibrations & their global impact10:59 - Authenticity, good vibes, and heart connection exercises18:23 - History of frequency manipulation & 528 Hz importance20:49 - Sigmar's personal journey & origins of Lovetuner27:29 - Impact in schools: Ending bullying, building community30:43 - Focusing on children & the next generation35:55 - Spiritual revolution over political solutions39:28 - Motivation for a love & peace mission43:27 - Handling relationships & loneliness on the spiritual path48:17 - Where to learn more: lovetuner.com & bookThanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in.

Remarkable People Podcast
How to Take the Driver's Seat and Achieve 5-Year Goals in 2 Years with David Wood

Remarkable People Podcast

Play Episode Listen Later Feb 4, 2026 48:20 Transcription Available


Send us a text"Most of us are digging for gold three feet deep... instead of going deep." — David WoodHigh-performance coach David Wood joins RPP to discuss the "Focused CEO" mindset, overcoming trauma, and how to stop being a passenger in your own business.What you'll learn in this episode:How to identify if you are in the driver's seat or the passenger seat of your life.Why high performers often feel scattered and how to fix it in 25-minute increments.David's personal story of Australian upbringing, tragedy, and the path to emotional intelligence.The importance of balancing your worldview with practical systems.Key Episode TakeawaysThe Driver vs. Passenger Mindset: David establishes that most people live as "passengers," reacting to life rather than steering toward a chosen destination.The "Gold Digging" Trap: High achievers often fail by digging a hundred holes three feet deep (shiny object syndrome) instead of focusing on one deep enough to find gold.Childhood Trauma & Hyper-Logic: David recounts the traffic accident that killed his sister when he was seven, explaining how the resulting trauma caused him to shut down his emotions and become hyper-logical for survival.The 25-Year Rebalancing: After achieving "left-brain" success, David spent decades reclaiming "soft skills" like emotional intelligence, vulnerability, and authenticity.The Focus Hierarchy: David introduces his system for radical focus: deciding what your month, week, day, and even your next 25 minutes are about.Accelerating Results: Practical advice on how to reach five-year goals in two years through extreme prioritization and avoiding distractions.Integration for Leadership: Why the "unusual" combination of systems and emotional intelligence is necessary for modern CEOs and entrepreneurs.Comprehensive Video Timestamps00:01:23 – The "Driver vs. Passenger" guarantee: Choosing your destination.00:01:44 – Shiny Object Syndrome and the "Three Feet Deep" trap.00:02:44 – Finding balance: God's guidance and personal control.00:04:12 – David's origins: Growing up in Australia and facing tragedy.00:04:41 – The shutdown: Why trauma creates hyper-logical mindsets.00:05:23 – The search for "Soft Skills": Vulnerability and Authenticity.00:06:45 – Reconnecting with humanity to find true joy.00:07:01 – Goal Acceleration: How to get 5-year results in 2 years.00:07:27 – The "Accidental" Personal Growth program that changed everything.00:08:20 – Cracking the heart open: Transitioning from cynic to seeker.00:15:30 – Defining the Focus Hierarchy for the CEO and Entrepreneur.00:25:45 – The practical 25-minute sprint: How to reclaim your day.00:38:10 – Leadership through authenticity: Connecting with employees and famiSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Celeste The Therapist Podcast
Ep 533: Reconnecting with Self-Awareness – A Conversation with Jermaine Morris

Celeste The Therapist Podcast

Play Episode Listen Later Feb 3, 2026 46:25


In this episode of the Celeste The Therapist Podcast, Celeste reconnects with a familiar voice, Jermaine Morris, a coach and consultant who specializes in self-awareness without judgment. Jermaine shares his approach to understanding human behavior by focusing on how we operate in the world rather than labeling actions as good or bad. Together, Celeste and Jermaine explore the importance of self-awareness, the impact of judgment on mental health, and how shame can quietly keep people stuck. They also discuss how the mental health system can sometimes unintentionally make individuals feel defective, emphasizing instead the importance of recognizing effort—especially during difficult seasons. This thoughtful conversation invites listeners to approach personal growth with greater compassion, curiosity, and grace.

Feminine Frequency Podcast
408. You Were Born Psychic: How to Embody Your Magic

Feminine Frequency Podcast

Play Episode Listen Later Feb 3, 2026 39:23


In this electrifying episode of The Feminine Frequency, Amy Natalie is joined by psychic, intuitive, and author Aycee Brown to celebrate the release of her debut book, Embody Your Magic. Together, they peel back the layers of societal "protective armor" to reveal the inherent psychic gifts we are all born with.Aycee shares her journey of growing up in a lineage of intuitive women, dissecting dreams at her grandmother's kitchen table, and learning to trust the "aggressive" clarity of her inner vision. The conversation serves as a powerful reminder that while systems like the patriarchy and religion may attempt to numb a woman's truth, that magic is always accessible—it just requires the courage to let the "old self" die so the "new self" can lead.Themes:We are all born psychic, much like babies and animals, until society and "protective armor" numb our natural sensitivity.How traditional religious structures often prioritize external rules over a woman's internal guidance system.Navigating the space between your spiritual awakening and the societal pressure to doubt your own reality.Reconnecting with your truth starts by asking yourself if you actually want the life you've built or if you're living out someone else's vision.Why "getting it wrong" is actually Spirit's way of redirecting you toward your true path.Instead of quitting your job, start with small "breadcrumbs"—taking a class or exploring a hobby—to allow your purpose to unfold naturally.Real success requires an "ego death," where you must lovingly release the old version of yourself to make room for your new trajectory.Success is not a one-size-fits-all metric; it must be defined by your individual core values, such as community, security, or family.

Not Alone
Living Offline Is the New Luxury Item: How I Feel About It

Not Alone

Play Episode Listen Later Feb 3, 2026 28:47


In this solo episode, Valeria shares why she's intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn't want it to be a “bigger” year, and how focusing on less distraction has brought her more clarity and joy. She also recaps a recent trip to the Dominican Republic with her boys, opening up about how different traveling feels now that her kids are older. And how those slower, more present moments reminded her of what truly matters. Throughout the episode, she shares practical shifts she's making - like using the Be Present app, protecting offline moments, and choosing opportunities that expand her life, not just her calendar. From living more offline and rethinking her relationship with social media, to finding balance as a creator whose work exists online, Valeria explores the tension between visibility and peace. And why not everything meaningful needs an audience while it's forming? This is a good listen for anyone craving more calm, fewer distractions, and a slower, more intentional way of living. Shop my looks from this episode: https://shopmy.us/collections/3768639?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  Reel By Jasmine Darke: https://www.instagram.com/reels/DQBSaPWElUe/ The Art of Spending Money: https://amzn.to/4rmMF4U What I talked about:  1:00 - Living offline as a modern status symbol 1:55 - Traveling with older kids  4:00 - Reconnecting through simple moments 5:00 - Be Present App & & limiting social media 6:40 - It's officially 2026 7:25 - Why 2026 is about quiet, not “more” 9:25 - Finding balance & cutting the noise 10:30 - Why not everything meaningful needs an audience 12:10 - Joy, hobbies, and staying in a student mindset 15:00 - Offline Living 20:40 - How we accomplish this 21:27 - The Art of Spending Money  24:08 - Thinking Outside the Culture Bubble 26:02 - Protecting your mind as a form of wealth Learn more about your ad choices. Visit megaphone.fm/adchoices

EMBody Radio
Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan

EMBody Radio

Play Episode Listen Later Jan 27, 2026 31:50


In this episode, I'm talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally too. If you've gone months or years avoiding mirrors and photos, skipping workouts, ignoring hunger or fatigue cues, hiding in your clothes, or outsourcing your worth to the scale, this episode is for you. You're not broken, but you are checked out. And it's time to check back in. I walk you through a four-phase reconnection framework designed to help you gently and powerfully rebuild trust with your body without guilt, shame, or extreme overcorrection. This is about moving away from punishment and into partnership. I want you to become the woman who doesn't just look good, but actually feels good in her skin again. We talk about honesty without shame, why performative discipline keeps women stuck, how to rebuild safety through pace and structure, why micro-commitments matter more than massive overhauls, and how reclaiming your personal standards is the key to lasting confidence and embodiment. This episode is an invitation to reconnect, not by going backward, but by doing it better this time. In this episode, I cover: Why high-performing women disconnect from their bodies Honesty without shame vs guilt spirals Compassion and accountability Performative discipline vs embodied discipline Pace, ramping, and evaluation for sustainable change Why extreme resets and challenges fail Micro-commitments and rebuilding self-trust Reclaiming personal standards without punishment Choice points and self-leadership Moving from punishment to partnership with your body   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram