Podcasts about reconnecting

In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating needs, and adapting to new sexual normals for healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex and aging adjustments00:49 Reconnecting with your body01:42 Experimentation and pleasure03:31 Effort and evolving intimacy04:09 Rethinking sexual goals06:05 Communicating shifting needs10:15 Approaching difficult conversations13:32 Personal health journey23:25 Research and motivation in care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John A. Cuddeback visits in hour one to discuss "The Intentional Household...", reconnecting families through: shared work, true leisure, and the importance of multigenerational living. T's Two Sense looks at forgiveness and it's importance in our lives. Plus, Chris McCarthy talks about Adoration Sodality at the Shrine of the Most Blessed Sacrament, and Nicholas Senz of the Kolbe Academy tells us why an authentic Catholic education is important in this age of A.I.

You say yes when you mean no.You smile through disrespect. You swallow words that deserve to be spoken. You let people cross lines you didn't even know you were allowed to draw.And then you wonder why your body aches in places medicine can't explain. Why exhaustion isn't fixed by rest. Why resentment builds in spaces you can't name.Here's the truth they didn't tell you: Anger is not the problem. The suppression of anger is the problem.You were taught that good people don't get mad. That anger is destructive. That keeping the peace is more important than keeping yourself whole.So you buried something vital. You buried your RIGHTEOUS RAGE CIRCUIT — the critical system in your brain designed to protect you, to say no more, to draw the sacred line.But rage isn't what they told you it was.At its root, rage is passion. It is the fire that says: I matter. My needs are real. I deserve to take up space.And when you bury that fire, you don't extinguish it. You just force it underground where it burns differently — as chronic pain, as autoimmune flare-ups, as depression that no amount of gratitude journaling can touch.Let me explain how this works neurologically.Your brain runs a system — the rage circuit — rooted in your amygdala and hypothalamus. When activated, it releases adrenaline and cortisol. It sharpens your focus. It mobilizes your body. It prepares you to protect what matters.In its healthy expression, this is the energy of boundaries. Of assertiveness. Of passion that builds rather than destroys.If anger is allowed to flow appropriately, it does its job and moves through.If anger is suppressed chronically, it doesn't disappear. It rewires your nervous system into a state of constant, silent defense.Your body stays tight. Your jaw clenches without you noticing. Your shoulders carry weight that isn't yours. And over time, the suppression itself becomes the wound.Here's how the vow forms: If expressing anger was punished in your early environment — if a raised voice meant danger, if asserting yourself led to abandonment, if conflict taught you that feeling strongly equals being unsafe — your brain made a deal.Suppress the fire. Keep the peace.Disappear if necessary.The internal dialogue cement unconscious vows like … - I must suppress my anger - It's dangerous to be assertive - I must avoid conflict at all costs to be invisible This is your operating system running beneath everything — your relationships, your career, compounding your body's chronic tension.These vows were wise when they very much did feel like protection. They kept you safe in environments that couldn't hold your full power.But you are no longer that small. And the fire does not have to stay buried.I want to be very clear about something: Healthy anger is not violence. It is vitality.It is the part of you that refuses to betray yourself one more time. It is the energy that says this far, no further. It is the force that protects what you love — including yourself.If you've been taught that anger makes you a bad person, then you've been taught to abandon yourself at the first sign of discomfort.And that is not spiritual. That is not evolved. It's just another way of shutting down and disappearing.FLIP IT.Instead, gently turn toward your heart—where the hurt still lives and the lingering anger quietly simmers.I created this 10-minute audio journey to help you meet the part of yourself that carries this fire. Not to unleash it recklessly, but to restore it as a source of strength, clarity, and healthy boundaries.In this frequency-based experience, we explore The Fire of Passion—the RAGE circuit that fuels your assertiveness, courage, and ability to protect what matters.If you've ever struggled to say “no,” stand up for yourself, or express anger without shame, this holds the key.The immersion supports you in:* Releasing chronic people-pleasing and self-abandonment* Reconnecting with healthy anger as a source of vitality* Softening stored tension in the body* Building nervous system safety around assertiveness* Reclaiming your personal power—without aggressionEasily Listen Here. This journey was co-created with our resident intuitive guide, who masterfully works with the 7 emotive circuits that shape your reality. The frequency-based design creates spaciousness in your nervous system—so your natural curiosity can return, free from pressure or performance.After you listen, I invite you to explore the unconscious vows that may still be keeping your fire contained.For just $7/month, you'll receive all 5 guides plus the complete 5-Layer Trauma-Informed healing process.This isn't about becoming more aggressive.It's about coming home to the full spectrum of your aliveness—where healthy anger is no longer the problem…but the power that finally finds its way back to you.And that is the bravest kind of beginning.

What happens when one of the world's most legendary tropical fruit hunters, permaculture pioneers, and community builders sits down to talk about plants, purpose, spirituality, and the future of humanity? In this deeply inspiring conversation, Darin Olien welcomes longtime friend, ethnobotanist, permaculture educator, and visionary community creator Stephen Brooks for a wide-ranging exploration of regenerative living, plant intelligence, community building, food systems, and humanity's forgotten relationship with nature. From the global success of Down to Earth with Zac Efron to the creation of the Church of Fruit, the evolution of permaculture, tropical fruit exploration, regenerative communities, and Stephen's newest visionary project in Costa Rica, this conversation is a powerful reminder that the solutions to many of humanity's biggest challenges may already exist within nature itself. The question is whether we are willing to listen.     What You'll Learn How Down to Earth almost never made it to air The hidden challenge of translating complex ideas to mass audiences Why Stephen created the Church of Fruit How ritual, food, and community can fill a modern spiritual void What permaculture actually means beyond gardening Why perennial agriculture may be one of humanity's most important solutions How exotic fruit hunters are preserving genetic diversity around the world Why plants may be humanity's greatest teachers The future of regenerative communities and conscious living How technology is helping preserve indigenous wisdom Stephen's newest Costa Rican project: Eterna Why community, gathering, and real human connection matter more than ever     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality 00:02:27 – Introducing Stephen Brooks 00:02:51 – The Down to Earth connection 00:03:18 – Punta Mona, Alegría Village, and 30 years in Costa Rica 00:03:36 – Stephen's newest project: Eterna 00:03:53 – The rise of the Church of Fruit 00:04:19 – Reconnecting people through nature and ritual 00:04:59 – How Darin and Stephen first connected 00:06:02 – The creation of Down to Earth 00:07:26 – The challenges of bringing meaningful content to mainstream audiences 00:09:58 – Life off-grid and observing modern culture 00:11:42 – Why education works best through experience 00:11:55 – The spiritual purpose behind the Church of Fruit 00:12:53 – Addressing modern society's spiritual void 00:13:57 – Stephen as a bridge between humans and plants 00:14:32 – The language of plants 00:16:20 – Why humanity has become disconnected from nature 00:16:56 – The incredible world of exotic fruits 00:18:31 – Plant collectors, seed preservation, and biodiversity 00:20:25 – Discovering new fruits from around the world 00:22:18 – Indigenous wisdom and preserving plant knowledge 00:23:05 – The culture of radical sharing in the plant community 00:24:22 – Sponsor: Shakeology 00:25:59 – The importance of preserving rare genetics 00:30:14 – What permaculture actually means 00:31:12 – Regenerative agriculture and the future of food 00:32:29 – Why current food systems cannot continue 00:33:25 – The concept of the perennial diet 00:34:50 – Meeting human needs with less energy 00:36:07 – Permaculture as a decision-making framework 00:37:47 – Why annual agriculture is energy intensive 00:38:50 – Creating abundance through design 00:39:49 – Learning directly from nature 00:40:29 – How disconnected society has become 00:41:18 – Covid, collective behavior, and social change 00:42:05 – The role of education in transformation 00:42:56 – Building EcoTeach and online communities 00:43:27 – Becoming a "karmic billionaire" 00:44:08 – Why consumer demand is changing the food industry 00:45:23 – Signs humanity is waking up 00:46:26 – Stephen's vision for the future 00:47:19 – Eterna: regenerative living meets community 00:48:42 – Creating event spaces for transformation 00:49:29 – Educational hospitality and regenerative design 00:50:08 – Integrating local communities into development 00:51:30 – Building schools, programs, and shared resources 00:52:03 – Music, festivals, and creating meaningful culture 00:53:17 – Floresta and educational gatherings 00:54:22 – Why community matters more than ever 00:55:12 – Loneliness, connection, and finding your tribe 00:56:01 – Not Your Average Garden Club 00:56:56 – The future of farm schools and regenerative education 00:57:25 – Final reflections on purpose, plants, and possibility     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Stephen Brooks Website: eterna.earth Education: Ecoversity Instagram: @stephenrbrooks Join the World's Largest Garden Club Here! Attend: The Church of Fruit     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Nature is not something separate from us—it is the original teacher, the original technology, and the original community. The more we align ourselves with the principles that forests, ecosystems, and living systems have been demonstrating for millions of years, the more abundance, connection, resilience, and purpose we create in our own lives. The future may not require inventing something entirely new—it may simply require remembering what nature has been trying to teach us all along."

Can a pair of 90s magazine-ad shoes and some good mofongo help Duke dunk on a 7'6" alien? Find out in this hilarious, jam-packed, and deeply honest episode of the 3-time award-winning podcast, Devon & The Duke!From delusional basketball dreams and legendary music comebacks to unfiltered backstage wrestling truths, Episode 74 delivers the perfect blend of comedy and culture.The Mission to Dunk on Wemby: Duke kicks off the show with a massive declaration. He has recruited 7'3" monster, former NBA player, and Team Puerto Rico Olympian PJ Ramos to train him. Duke is convinced that a strict regimen of Puerto Rican food, heavy music, and modified 80s/90s strength-building calf shoes will give him the vertical leap he needs to put Victor Wembanyama on a poster.Devon Brings the Reality Check: Devon is completely unimpressed by Duke's latest obsession and wastes no time clowning him for his absolute delusions of grandeur.Jimmy Hart's Big Announcement: Duke breaks some exclusive news fresh off the Duke Loves Rasslin podcast. The legendary "Mouth of the South" Jimmy Hart revealed that his classic group, The Gentrys, is releasing a comeback album this fall! This is a historic return for a band whose iconic hit "Keep on Dancing" reached #4 on the Billboard charts all the way back in 1965.The Truth Behind the Sasha & Naomi WWE Walkout: In a serious and riveting shift, Devon opens up about being there as an agent the night Sasha Banks and Naomi walked out of WWE, & his thoughts on how the company handled it. The Reality of Leaving the Wrestling Business: Devon gets deeply personal about the emotional toll of leaving a major wrestling promotion. He reflects on the isolation of no longer being on the road and the bittersweet feeling of drifting away from your wrestling family.Orange and Blue Skies: To wrap things up, Devon gives a massive, hyped-up shout-out to his New York Knicks, who are clawing their way to their first NBA Championship since the 1970s!Why You Need to Listen: Whether you are here for our wildly entertaining sports delusions, historic music news, or raw, unfiltered wrestling history that you won't hear anywhere else, Episode 74 has something for everyone.Don't miss out on the conversation—hit play now, subscribe, and leave us a review!#DevonAndTheDuke #Podcast #WrestlingHistory #PuertoRico #SashaBanks #Naomi #NBAFinals #Knicks #Wemby** Shop better hydration today. Visit  & use the promo code DukeLovesRasslin to save on your next order! ****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **

In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are the most nature-deprived generation in human history, with most people spending 90% of their time indoors, and Dr. A explains exactly why that matters for your health.This episode walks through three powerful, science-backed pillars: grounding (direct skin contact with the earth), forest bathing (mindful time among trees), and sunshine (the master regulator of your body clock).Dr. Anthony explains the physiology behind each pillar — from red blood cell zeta potential and free radical neutralization, to phytoncides boosting natural killer cells, to morning light setting your circadian rhythm, cortisol response, and melatonin production.If you've ever felt more alive, more relaxed, and more human after a walk outside or a trip to the beach, this episode explains exactly why — and gives you a simple, practical challenge to implement this week that costs nothing and could change how you feel every single day.Rate & Review – If this episode inspired you to get outside and reconnect with the natural world, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.Join the Fit Father Community with our flagship program, FF30X.Key TakeawaysWhy we are the most nature-separated generation in human historyGrounding and how direct skin contact with the earth may change your physiologyRed blood cell zeta potential and why it matters for circulation and blood flowThe 2013 study showing grounded subjects had 2.7x improved zeta potential in just two hoursThe best conductive surfaces for grounding (and the ones that block it completely)Shinrin-yoku (forest bathing) and how a 2–3 day nature trip can boost natural killer cells for up to 30 daysPhytoncides: the aromatic compounds from trees that directly modulate your immune systemWhy morning sunshine within 1–2 hours of waking is critical for your brain clock, cortisol, serotonin, and melatoninThe difference between morning UV-light (safe, clock-setting) and midday UVB (vitamin D synthesis)A simple weekly challenge: bare feet on the ground, one nature walk, and 5–10 minutes of morning light — no sunglasses

What happens when a business leader looks completely fine on the surface, but is secretly running on empty behind the scenes?  In this episode, Jeannette dives deep into the concept of "silent burnout”, the subtle, creeping exhaustion that happens behind the LinkedIn posts, the boardrooms, and the strategy sessions… You'll Learn Why: Silent burnout is arguably more dangerous than obvious burnout because it aggressively creeps up on you while you appear perfectly successful on the outside. Conducting a regular personal audit across sleep, diet, exercise, social life, and relationships is vital to catching hidden stress early. Implementing the "4Ds" framework (Ditch, Delay, Delegate, Do) is the fastest way to reclaim control over a chaotic calendar. Reconnecting with your core purpose and establishing non-negotiable boundaries is the key to sustaining your health and becoming a better leader for your team and loved ones. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

What if reconnecting with God didn't require more effort, but more honesty?In this honest and hope-filled conversation, Willow sits down with Allison Byxbe to talk about what it really looks like to feel disconnected from God… and how to find your way back.After walking through a devastating diagnosis for her son, Allison found herself in a season where faith felt confusing, distant, and colorless. The way she once connected with God no longer worked, and she didn't know how to move forward.But in the middle of that pain, God gently invited her into something new.Through journaling.Not perfect words.Not polished prayers.Just honest, raw connection.In this episode, Allison shares how journaling became a powerful spiritual practice that helped her process grief, ask hard questions, and slowly rediscover God's presence—even in the middle of a 10-year valley.If you've ever felt stuck, numb, or unsure how to talk to God anymore… this conversation will meet you right where you are.What You'll Learn:Why feeling disconnected from God is more common than you thinkHow journaling can help you process pain and reconnect with HimThe power of honesty in your relationship with GodA simple daily journaling question to get startedHow to find God in the middle of long, hard seasonsWhy your “old way” of connecting with God might not work anymore—and what to do insteadSimple Practice to Try:Ask this one question each day...“God, where did I see You today?”Write whatever comes to mind.No pressure. No perfection. Just presence.Connect with Allison: Website | Book: Journaling as a Spiritual PracticeFollow Willow: Website | Instagram | Facebook

EVEN MORE about this episode!Renowned shamanic practitioner and bestselling author Steven Farmer joins Julie Ryan for a fascinating conversation about the hidden messages that come through animals, nature, ancestors, and the spirit world. Learn how to recognize signs from spirit, understand the difference between physical animals and animal spirit guides, and discover why certain creatures appear during pivotal moments in our lives.Steven shares remarkable stories from decades of shamanic practice, including powerful encounters with hawks, ravens, wolves, and other spirit allies. Together, Julie and Steven explore soul retrieval, power animals, ancestral councils, healing through nature, and practical ways to strengthen your intuition and connection to the unseen world.Whether you're experiencing grief, seeking direction, or simply curious about spiritual guidance, this episode offers ancient wisdom and practical tools for navigating life with greater clarity, confidence, and purpose.Guest Biography:Steven Farmer, PhD, is a licensed psychotherapist, shamanic healer, ordained minister, and internationally recognized author of numerous books and oracle card decks focused on spirit animals, nature spirits, ancestors, and Earth-based spirituality. Drawing on decades of experience in psychotherapy, trauma recovery, shamanic practice, and spiritual coaching, he helps people deepen their connection with the natural and spiritual worlds, access intuitive guidance, and navigate healing and personal transformation with greater clarity and purpose.Episode Chapters:(0:00:00) - Modern Life and Intuitive Abilities(0:06:20) - Animal Spirit Guides and Their Messages(0:30:00) - Shamanic Healing and Soul Retrieval(0:46:00) - Power Animals and Sacred Relationships(1:00:00) - Reconnecting with Nature and Daily Practices➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

This week, I found myself reflecting on the woman I used to be and the woman I'm still becoming.After looking back through photos from the last year and a half, I realized I've slowly let go of some of the habits that help me feel my best. As life gets busier with work, motherhood, friendships, and relationships, I've been asking myself an important question: how do we create space for everything that matters without losing ourselves in the process?In this episode, I share a personal life update and open up about balancing entrepreneurship, parenting, self-care, and the constant challenge of protecting my time and energy. I also reflect on the journey from 18-year-old Heidi, who struggled with self-worth, people-pleasing, and an eating disorder, to the woman I am today.We talk about healing, self-love, creating safe relationships with our children, and one question that completely stopped me in my tracks, what superpower do you have today that was born from trauma?In this episode, we discuss:Reconnecting with yourself during busy seasonsWhy healthy habits matter more than motivationWhat I would tell my 18-year-old selfHealing from shame, self-hatred, and people-pleasingLearning to create safety and trust with your childrenLetting go of control as your kids grow upWhy you either win or you learnFinding the gifts hidden inside difficult experiencesIf you've ever felt overwhelmed, disconnected from yourself, or wondered if healing is really possible, I hope this conversation reminds you that it gets better. Keep going.I love you guys. Thanks for being here. ❤️Here are the key moments from the episode:00:00 Welcome to Heidi's Lane04:36 Realising I've Been Letting Go of Myself10:25 The Entrepreneur Struggle No One Sees13:28 The “Magic” of Movement When You Feel Stuck15:30 The Moment I Realised No Man Should Love Me More Than I Love Myself17:12 What 18-Year-Old Heidi Would Think of Me Today20:25 What I'd Really Tell My Younger Self24:03 How Cash Is Growing Into a New Role27:26 The Parenting Advice That Changed How I Listen30:17 Why You Either Win or You Learn33:02 The Question That Stopped Me: What Superpower Came From Your Trauma?36:21 A Challenge to Find the Superpower Inside Your StoryConnect with Heidi: Website:⁠ https://heidipowell.net/⁠Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:⁠ https://www.showupfit.app/

What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being.In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yoga philosophy teacher, and author Catia Batalha to explore how chronic stress affects women over 40 and what many are truly craving beneath the surface: a regulated nervous system, healthier boundaries, deeper self-trust, and a renewed connection to their inner wisdom.Together, they unpack why modern life keeps so many women stuck in chronic stress and survival mode, and how ancient yoga philosophy offers a pathway back to balance, healing, and self-discovery. You'll learn why yoga is about far more than physical flexibility, how meditation and relaxation create space for clarity and truth, and why listening to your body's wisdom may be one of the most important skills of midlife.This conversation also takes a deep dive into boundaries—not as a trendy self-help concept, but as essential physical, emotional, psychological, and spiritual protection. Catia shares practical insights on navigating relationships, work pressures, personal growth, and the courage it takes to stop living for external validation and start living in alignment with your authentic self.Whether you're navigating menopause, burnout, life transitions, anxiety, people-pleasing, or simply feeling called to something more, this episode offers compassionate guidance and practical tools for creating a calmer, more empowered life.In This Episode:✔ Nervous system regulation for women over 40✔ How chronic stress impacts your health and decision-making✔ The deeper meaning of yoga philosophy beyond physical poses✔ Meditation and relaxation practices for emotional healing✔ Setting healthy boundaries without guilt✔ Empowerment vs. victim mentality in midlife✔ Reconnecting with intuition and body wisdom✔ Midlife transformation, healing, and personal growth✔ Trauma recovery and self-discovery✔ Insights from Catia's novel, Echoes of the TimelessIf you're ready to stop pushing through and start listening to what your mind, body, and spirit truly need, this episode is for you.

So many people are incredibly good at giving. Giving support. Giving love. Giving encouragement. Giving time. Giving energy. Giving care. But when it comes time to receive those same things back? Suddenly it feels uncomfortable. In this deeply honest and healing episode of Getting Through the Week, Dr. KellyRae explores why so many people struggle to receive love, support, rest, help, softness, and emotional safety — especially after years of living in survival mode. Because for many people, hyper-independence didn't begin as confidence… It began as protection. This conversation dives into:

Claire Chavaud is a French entrepreneur, former national swimmer, and CEO of braave, building the world's first real-time hormone database  in a smart bra. And in this episode, Helena is also joined by her business partner, Kristina, UXD Lab founder. Together,  they dig into a question every ambitious woman has to face: How do you reclaim the drive, assertiveness, and obsession you need to break through to win the race in this male dominated world without burning out or becoming too soft?    What you'll learn from this episode: - Going from "acting like a man" to losing your grit--how to reclaim the right balance for your founder journey - How to think about glass ceilings in an empowering way - Why you should practice *obsession* over motivation, and why knowing the difference matters to winning the race  - Why self-loathing is a form of procrastination, how to keep it real with yourself  - Why being athletic is a secret women to founders -- it allows you to be confident, and win the race as a feminine founder    chapters 0:00 Introduction & Reclaiming the Masculine 0:33 Claire's Journey: From Masculine CEO to Finding Balance 3:43 Navigating Injustice Without Disempowering Yourself 5:08 Feminism, Individual Paths & Respecting All Voices 7:31 Capital, Fundraising & Being Valued Equally 11:10 Claire's New Company: Real-Time Hormone Tracking 13:59 Athlete Mindsets, Self-Worth & Surrendering Control 15:23 Reconnecting with Childhood Dreams & Confidence 17:46 Masculine vs. Feminine Energy in UX & Curiosity 21:19 Advice to Younger Self: Self-Loathing as Procrastination 24:27 Therapy, Softness & Making Peace with the Past 26:06 Recognizing Imbalance in the Body 28:23 Practice: Obsession Over Motivation 30:53 Self-Worth, Selling Yourself & Wrap-Up   Follow their journey: Connect with Claire Connect with Kristina Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast/TikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Support the show

Step into a raw, powerful, and deeply embodied conversation about what works… with Grant Dziak, human performance and nervous system strategist, on this episode of Intimate Conversations: Dark Night to Divine Light. Grant is the founder of The Forged Method, helping high-functioning individuals stop white-knuckling life and start leading from a regulated, embodied, and deeply self-aware state. His work bridges neuroscience, behavioral change, somatics, and emotional integration with a grounded, no-BS approach to healing and transformation. Grant shares the painful experiences that shaped his path, including growing up with an abusive alcoholic father, being surrounded by strong women he longed to protect, and carrying deep childhood wounds around safety, responsibility, and self-worth. He opens up about the moment he discovered his sister had been assaulted as a child only feet away from him, and how that trauma quietly shaped his nervous system, identity, and relationship with masculinity for years. We explore how his journey began through fitness coaching, but quickly evolved into something far deeper. Grant realized that discipline alone could never override nervous system dysregulation. Some clients followed every protocol yet remained stuck in cycles of stress, sabotage, inflammation, and emotional collapse, while others who felt safer and more connected began transforming effortlessly. That realization became the foundation of his life's work. The conversation moves into intuition, emotional intelligence, and the profound ability to hear what people are not saying. Grant shares how years of understanding his own pain opened an extraordinary capacity to feel others deeply, often sensing hidden truths, suppressed emotions, and unconscious patterns before they were ever spoken aloud.  Together, we explore the sacred responsibility of holding space for people to finally tell the truth their body has been carrying. We also dive deeply into nervous system regulation, trauma integration, and the difference between reacting from survival versus responding from presence. Grant explains how regulation is not about suppressing emotion, but about creating enough internal safety to actually feel, process, and integrate what has been stored in the body for years. Together, we unpack how healing requires both self-regulation and safe relationships where the nervous system can finally exhale. We also talk about: -Childhood trauma, hypervigilance, and emotional survival -Masculinity, protection, and learning to feel safe enough to feel  -Nervous system regulation versus emotional suppression -Intuition and hearing what people are not saying -Why discipline alone eventually breaks down -Co-regulation, relational healing, and safe attachment -The body's intelligence and survival-based coping patterns -Self-awareness, identity reconstruction, and embodiment -Why pain can become a portal to truth and transformation -Responding versus reacting in relationships and everyday life -Reconnecting to intuition beneath conditioning and fear This episode is a profound reminder that healing is not about becoming someone new. It is about stripping away the layers of protection, coping, and survival that disconnected us from who we already are. Grant's work invites us to stop performing strength and instead cultivate the kind of nervous system safety that allows truth, intimacy, and real transformation to emerge. You can learn more about Grant and his work through The Forged Method and connect with him on social media on Instagram at @grantdziak for teachings on nervous system regulation, embodiment, and human performance. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Grant:   Grant Dziak is a Human Performance and Nervous System Strategist and the founder of The Forged Method, a framework designed to help high-functioning individuals stop white-knuckling life and start leading it from a regulated, embodied state. His work sits at the intersection of neuroscience, behavioral change, and identity reconstruction, helping people understand why discipline alone eventually breaks down and how nervous system dysregulation quietly sabotages performance, relationships, and decision-making. Grant is known for his direct, no-nonsense approach and his core message: you cannot outwork a dysregulated nervous system. Sustainable strength comes from regulation first, not more pressure. Website: https://grantdziak.com Facebook URL https://www.facebook.com/share/1EXwkELPEs/?mibextid=wwXIfr Instagram URL https://www.instagram.com/grantdziak Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

What if your deepest longing wasn't a problem to solve, but an invitation? Many of us move through life carrying an unnameable ache - an irrepressible void we try to fill with achievement, admiration, or distraction. Yet beneath this yearning lies something far greater: an invitation to awaken, heal, and reclaim our quiet power within. In Longing: A Pilgrimage to Your Quiet Power Within, Christopher Sansone, PhD, weaves personal insight, psychology, and spiritual wisdom to reveal how our innate longing - often mistaken for emptiness or suffering - is actually our inner voice of wisdom calling to us. By blending modern psychology, ancient wisdom, and self-guided transformational practices, Sansone guides readers through personal transformation to living a fulfilled life by: Healing from inherited wounds of shame, fear, and separation; Reconnecting with true life purpose, intuition and inner wisdom; Moving beyond societal conditioning to reclaim personal freedom; Embracing longing as a catalyst for transformation; Practical exercises to deepen self-awareness and release limiting beliefs. By making ancient wisdom relevant and reflective practices easy, and by sharing stories of courageous journeys of transformation, this book serves as a guide for transcending old patterns, embracing the authentic self, and stepping into a life of fulfilling purpose, presence, and love. Theme music "Nigal."

Hey friends, Chase here Austin Kleon is back on the show, and this conversation is exactly the kind of reminder every creative person needs. You probably know Austin from Steal Like an Artist, Show Your Work!, and Keep Going, the books that have helped millions of people rethink creativity, sharing, influence, originality, and what it actually means to make things in public. But Austin's new book, Don't Call It Art: 10 Ways to Create Like a Kid Again, goes somewhere even more fundamental. It asks a question that feels especially urgent for creators, entrepreneurs, artists, writers, photographers, parents, and anyone trying to make meaningful work in a world that wants to turn everything into content: What if the way back to your best creative work is not becoming more serious, but becoming more playful? That question matters because most of us have made creativity too heavy. We have wrapped it in identity, pressure, productivity, platforms, metrics, perfectionism, and the fear of being judged. We get stuck asking whether we are real artists, serious writers, successful creators, or legitimate professionals. We worry about the noun before we do the verb. Austin's message is simpler, deeper, and more freeing: "Don't call it art. Don't worry about being an artist. Forget the nouns. Do the verbs. Just make stuff." That idea is the center of this episode. We talk about what kids can teach us about creativity, why play is not frivolous, how to build the conditions for your best work, why attention is your most valuable resource, and why some of the most important ideas in your life might come from goofing off. This conversation is about loosening the grip. It is about getting back to the part of you that makes before it judges, explores before it explains, and follows the energy before it knows exactly where the work is going. Why This Conversation Matters Right Now We are living in a strange moment for creative people. On one hand, there has never been more opportunity. An individual with a laptop, a camera, a newsletter, a sketchbook, a phone, a point of view, or a weird little idea can reach people directly. That is extraordinary. But it also comes with a cost. The pressure to turn every interest into a brand, every hobby into content, every project into a product, and every creative impulse into a strategy has never been stronger. We are constantly being asked to define ourselves: What do you do? What is your niche? What is your platform? What are you building? How are you monetizing it? What is the plan? Those questions can be useful at the right time. But when they show up too early, they can suffocate the very thing they are trying to organize. Austin's work reminds us that creativity begins before identity. Before "artist." Before "writer." Before "photographer." Before "entrepreneur." Before "content creator." Before the nouns, there are verbs. Drawing. Writing. Walking. Noticing. Building. Playing. Collecting. Tinkering. Making. Sharing. Kids understand this instinctively. They do not sit down and ask whether what they are making fits the market. They do not wonder whether they are allowed to call themselves artists. They do not freeze because the thing in front of them might not be good enough. They simply begin. And in that beginning, there is a kind of wisdom most adults have forgotten. What We Explore in This Episode Why kids can be some of the best creativity teachers because they make before they judge, label, or perform. How to reconnect with the feeling you wanted as a kid, not necessarily the exact childhood you had. Why play is not the opposite of serious work, but a form of creative research and development. How to create the conditions for creativity through time, space, materials, and permission. Why tools should feel more like toys if you want to stay curious and experimental. How phones fracture attention and why protecting the edges of your day can change the texture of your life. Why hobbies matter and how bikes, music, golf, drawing, and other forms of play can return us to ourselves. Why "don't call it art" can be liberating for anyone who feels trapped by labels or legitimacy. How to use jealousy, disgust, and frustration as creative information instead of letting them turn into bitterness. Why people pay attention when someone truly believes in what they are doing. The Core Idea: Forget the Nouns. Do the Verbs. The fastest way to get unstuck is often to stop asking what you are and start paying attention to what you do. That sounds simple, but it is one of the biggest traps in creative work. We get obsessed with identity. Am I an artist? Am I a real writer? Am I a serious photographer? Am I a professional? Am I successful enough to call myself this thing? Am I allowed? That kind of thinking can freeze you before you even start. Kids do not have that problem. They are not trying to become "artists." They are drawing. They are building. They are making noise. They are inventing stories. They are throwing materials around and seeing what happens. Austin's point is not that craft does not matter. It is not that ambition does not matter. It is not that we should abandon discipline. It is that the living center of creativity is action. The verb comes first. Make the thing. Move the pencil. Open the notebook. Pick up the guitar. Ride the bike. Take the walk. Make the zine. Shoot the photo. Write the sentence. Start the weird little project that begins with, "Wouldn't it be funny if…" That is where the energy is. Play Is Creative R&D One of the big tensions in this conversation is the voice many of us carry around that says play is not practical. That voice says: You have responsibilities. You need to make money. You need to be serious. You need to have a plan. You need to stop messing around. Austin's response is that play is not the opposite of serious work. Play is often what makes serious work possible. He talks about play as research and development. Any healthy company needs R&D. It needs space to explore, test, wander, fail, and discover things that cannot be found through pure efficiency. The same is true for a creative life. A lot of us start in explore mode. We are curious. We are trying things. We are learning. We are following our taste. We are discovering our voice. Then, if something works, we shift into exploit mode. We repeat the thing. We build a career around it. We systematize it. We professionalize it. We optimize it. That can be useful. But if you stay there forever, you eventually run out of juice. You need space to explore again. That is what play gives you. It returns you to the part of the process where you are not just producing, but discovering. And in creative work, discovery is everything. Create the Conditions, Then Get Out of the Way One of my favorite parts of this conversation is Austin's simple equation: Play = time + space + materials. That may sound almost too simple, but it is profound. When I look back at the most creative seasons of my life, the pattern is obvious. I had uninterrupted time. I had a place to go. I had the right materials around me. I had enough structure to begin and enough freedom to be surprised. That is what we often give kids when we want them to create. We give them a table, some paper, some markers, a chunk of time, and permission to make a mess. Then we grow up and deny ourselves the same basic conditions. We say we are blocked, stuck, confused, or uninspired, but often we have not created an environment where anything could actually emerge. No time. No space. No materials. No quiet. No room to tinker. The lesson is not complicated, but it is easy to forget: Set the conditions. Allow the work to happen. Get out of the way. That is not laziness. That is not indulgence. That is how the good stuff gets a chance to show up. The Best Ideas Often Come From Goofing Off I have said this before, and I mean it: so many of the best ideas in my life have come from goofing off. Not from trying to optimize. Not from grinding. Not from forcing. Not from staring at a blank screen and demanding genius. They came when I was tinkering. Playing. Walking. Talking with friends. Making something that had no obvious point. Trying something because it felt fun, strange, or impossible to explain. Austin and I talk about this because it is one of the hardest things for ambitious people to accept. We want the path to be linear. We want effort to equal outcome. We want the best ideas to come from the most serious hours. But creativity often does not work that way. The mind needs room. The body needs movement. The soul needs a little nonsense. Goofing off is not always avoidance. Sometimes it is how the deeper intelligence gets a chance to speak. Tools Should Be Toys Austin says something in this episode that every creator should sit with: Tools should be toys. That does not mean your tools are unimportant. It means the best tools invite you into a state of play. They make you want to touch them, try them, misuse them, combine them, push them, and see what happens. A sketchbook can be a toy. A camera can be a toy. A guitar pedal can be a toy. A bicycle can be a toy. A cheap notebook, a box of crayons, a microphone, a drum machine, a kitchen table, a phone in airplane mode, a pile of index cards — all of it can become part of the creative playground. The danger is when tools become only professional instruments. When every object in your creative life carries the pressure of output, performance, monetization, or proof, it becomes harder to begin. A toy invites curiosity. And curiosity is one of the most reliable doors back into making. Attention Is the Beginning of Everything Another major theme in this episode is attention. Austin shares a simple practice: start and end the day without your phone. Not as a moral performance. Not as some extreme digital detox. Just as a way to protect the edges of the day from people and companies that do not care about you, but desperately want your attention. That hit me hard. Because attention is not just another resource. In many ways, it is the resource. What you give your attention to shapes your thoughts, your desires, your mood, your relationships, your sense of possibility, and your work. If the first thing you do every morning is hand your mind to the internet, you are letting someone else set the tone for your day. Austin's practice is simple. Coffee. Breakfast. Journal. Kids. Life. Then the phone. At night, the phone charges in the kitchen. Small boundary. Huge impact. Creativity requires attention. And attention has to be protected. Return to Who You Were Before All This There is a beautiful thread in this conversation about returning to the things that made you feel alive before life got complicated. For Austin, that includes riding a bike and playing in a band. For me, golf has become one of those things. Not because it is productive in the traditional sense, but because it gets me outside, off my phone, walking with friends, and fully present for hours. That matters. A lot of people feel lost because they are trying to think their way back into aliveness. But sometimes the way back is physical. Pick up the instrument. Ride the bike. Throw the baseball. Walk the dog. Draw badly. Make noise. Get outside. Do the thing you used to love before you thought it had to mean something. Austin brings up the question: Who were you before all this? Before the career. Before the metrics. Before the audience. Before the obligations. Before the identity got heavy. There may be clues there. Not because you need to go backward, but because some part of you may have been waiting to be invited forward again. Don't Call It Art The title of Austin's book is not a dismissal of art. It is a liberation from the weight we put on the word. For a lot of people, "art" has become intimidating. Sacred. Serious. Something that belongs to museums, geniuses, experts, critics, galleries, and people who have permission. But making is older and deeper than all of that. Kids understand this. They do not call it art. They just do things. And when we stop obsessing over whether something is art, we create more room to actually make. We get less precious. Less frozen. Less performative. Less worried about the label and more connected to the act. That is the invitation: Don't call it art. Don't worry about being an artist. Forget the nouns. Do the verbs. Just make stuff. It sounds almost too simple. That is why it works. Use What Bothers You Austin also offers a surprising creative tactic: pay attention to what you hate. Not publicly. Not performatively. Not as a way to become bitter or cynical. But privately, as information. Disgust can point toward values. Frustration can reveal desire. Jealousy can show you something you want. The things that bother you can become clues, if you are willing to ask what the opposite would look like. Instead of turning your irritation into a rant, turn it into a project. What would you rather see in the world? What is the opposite of the thing you cannot stand? What would it look like to make that? That shift is powerful because it transforms complaint into creation. It turns "I hate this" into "What if we made something different?" People Pay Attention to Belief Near the end of the conversation, Austin shares a line from Kim Gordon that I love: "People will pay to watch other people believe in themselves." That is true in art. It is true in music. It is true in entrepreneurship. It is true in leadership. It is true in life. We are drawn to people who are alive in what they are doing. Not perfect. Not polished beyond recognition. Not optimized into sameness. Alive. When someone believes in what they are making, that belief travels. This does not mean you will always feel confident. It does not mean you will never doubt yourself. It does not mean every idea will work. It means you keep returning to the work. You keep paying attention to what matters to you. You keep making the thing only you can make in the way only you can make it. That is where the signal comes from. About Austin Kleon Austin Kleon is the New York Times bestselling author of a series of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, Keep Going, and Don't Call It Art. He is also the author of Newspaper Blackout, a collection of poems made by redacting the newspaper with a permanent marker. His books have sold over two million copies and have been translated into more than 30 languages. Austin's work has been featured on NPR's Morning Edition, PBS Newshour, The New York Times, and The Wall Street Journal. New York Magazine called his work "brilliant," The Atlantic called him "positively one of the most interesting people on the Internet," and The New Yorker said his poems "resurrect the newspaper when everybody else is declaring it dead." He has spoken for organizations including Pixar, Google, Netflix, SXSW, TEDx, Dropbox, Adobe, and The Economist. In previous lives, he worked as a librarian, a web designer, and an advertising copywriter. He lives in Austin, Texas, with his wife and sons. Follow Austin Kleon Website Don't Call It Art Newsletter Instagram X YouTube Timecodes 04:24 – Austin returns to the show and talks about the new book 06:17 – How Austin's kids became his best creativity teachers 07:04 – What it means to take care of a creative person 10:43 – The childhood question that reveals what makes time disappear 18:34 – Why play is creative research and development 21:43 – Finding what you were not looking for 23:06 – How a fixed vision can blind you to what is actually in front of you 28:13 – Chase reflects on creating the right conditions for creative work 31:37 – Austin's equation: play equals time plus space plus materials 32:48 – Why tools should feel more like toys 35:25 – Reconnecting with the activities that made you feel alive as a kid 38:53 – Who were you before all this? 43:08 – Protecting attention from companies that want to take it 44:17 – Starting and ending the day without your phone 47:08 – Why friendship, hobbies, and shared activities matter 57:17 – Where the title Don't Call It Art came from 58:32 – Forget the nouns, do the verbs, just make stuff 01:00:01 – Why "wouldn't it be funny if…" is a clue worth following 01:03:15 – Finding your creative family tree 01:06:36 – How to use frustration and disgust as creative information 01:08:31 – Why people pay attention when you believe in what you are doing 01:09:44 – Austin's newsletter, book tour, and where to find his work Questions to Ask Yourself If you want to turn this episode into action, take a few minutes with these questions: What did I do as a kid that made hours pass like minutes? Where am I making creativity heavier than it needs to be? What noun am I clinging to that might be keeping me from doing the verb? What conditions do I need in order to make more freely? Do I have time, space, and materials available on a regular basis? What tool in my life could become more like a toy? Where is my attention being stolen before I have a chance to choose? What hobby, activity, or form of play would help me return to myself? What bothers me enough that it might contain a creative clue? What would I make this week if I stopped worrying whether it counted as art? A Simple Practice for Making Like a Kid Again Here's something practical you can do this week. Set aside one uninterrupted hour. No phone. No audience. No outcome. No need to make something good. Choose a space. Put a few materials in front of you. Paper and markers. A camera. A guitar. A notebook. Clay. Index cards. A laptop with the internet off. Whatever feels inviting. Then begin with this prompt: Wouldn't it be funny if… Follow whatever comes next. Do not evaluate it too early. Do not ask what it is for. Do not decide whether it is art. Do not turn it into a brand, a strategy, or a pitch deck. Just make stuff. Then notice how you feel. Notice what surprised you. Notice whether something small wants to keep going. That is enough. Final Thought The longer I do this work, the more I believe that creativity is not something we need to earn. It is something we need to return to. It was there before the labels. Before the pressure. Before the metrics. Before the platforms. Before the fear of being judged. Before we learned to ask whether we were allowed. Austin's invitation in this conversation is simple, generous, and quietly radical: Stop making creativity so precious that you cannot touch it. Give yourself time. Give yourself space. Give yourself materials. Protect your attention. Find your friends. Pick up the toy. Follow the weird little idea. Let yourself begin before you know what it means. Until next time: forget the nouns, do the verbs, and just make stuff.

Jess wants to reconnect with a family member, but it's bringing up a lot of feelings. Kramer's birthday texts this year are verrrrry surprising...

On Episode 9 of Season 9 of The Surviving Siblings Podcast®, host Maya Roffler is joined by Sarah, a surviving sibling, who shares the story of losing her older brother Joel in a tragic motorcycle accident after years of struggling with mental health, addiction, and life on the edge. Sarah takes us back to her childhood growing up in Kingston, Washington, a small town surrounded by nature, ferries, dirt bikes, and the kind of freedom that defined a typical '90s childhood. Joel was two years older than her, and from the very beginning, she was chasing after him—rollerblading behind the bikes, following him into adventures, and looking up to the older brother who always seemed fearless. Their childhood was full of camping trips, exploring the Pacific Northwest, and spending long days outside together. Joel loved BMX riding, dirt bikes, and adrenaline-fueled hobbies that would continue shaping much of his life into adulthood. But as they entered their teenage years, everything shifted. After their parents' divorce, the family dynamic completely fractured. Sarah moved to Virginia with their mother while Joel returned to Washington with their father. What followed was nearly a decade of separation during some of the most formative years of their lives. During that time, Joel began struggling deeply. What started as partying and rebellion in middle school quickly escalated into legal trouble, drug use, instability, and involvement with the juvenile justice system. By 16, Joel had become a father himself—growing up far too quickly while still trying to survive his own pain. Sarah shares what it was like watching her brother's life unfold from across the country—feeling disconnected, worried, and unable to fully understand the depth of what he was carrying at such a young age. When Sarah eventually moved back to Washington as a teenager, their relationship transformed. Without years of typical sibling rivalry, they found themselves reconnecting more as friends than anything else. Joel welcomed her into his world, introducing her to the friends who would later become lifelong connections for her too. Years later, after Sarah returned to Washington again to start a family of her own, she and Joel finally got back the time they had missed. Holidays, barbecues, late-night conversations, and everyday moments slowly rebuilt the sibling bond they had always wanted. And then, in March 2022, everything changed. Sarah opens up about the loneliness that came after Joel's death—the lack of parental support, the confusion of grieving differently than the people around her, and the overwhelming responsibility of organizing Joel's cremation and memorial almost entirely on her own. From writing the obituary and creating the memorial slideshow to officiating his service herself, Sarah carried the emotional and logistical weight of honoring Joel while barely holding herself together. She also shares the darker realities of grief that many surviving siblings quietly experience: depression, isolation, suicidal ideation, anger, and the deep ache of feeling abandoned not only by loss… but by the people who are supposed to help carry it with you. As the conversation unfolds, Sarah reflects on what ultimately helped her begin healing—finding the right therapist, joining the Surviving Siblings community, and realizing she no longer had to carry her grief entirely alone. One of the most powerful moments of the episode comes as Sarah shares how, four years after Joel's death, she finally honored him in the way she had always wanted to. Through a memorial ferry release in Washington State, surrounded by family and flowers, she released Joel's ashes into the water during a quiet sunrise ceremony that brought both grief and peace together in the same moment. In This Episode: (0:00:00) – Meet Sarah + Remembering Joel Sarah shares her childhood growing up with her older brother in Washington State and their adventurous '90s upbringing. (0:03:00) – Divorce + Family Separation How their parents' divorce split the family apart and separated the siblings for nearly a decade. (0:05:00) – Early Trouble + Addiction Joel's struggles with rebellion, legal trouble, and substance use beginning in middle school. (0:06:00) – Becoming a Father at 16 How Joel's life changed dramatically after becoming a teenage parent. (0:10:00) – Reconnecting as Adults Sarah moves back to Washington and finally begins rebuilding a close relationship with Joel. (0:15:00) – Becoming Family Again How holidays, barbecues, and everyday moments helped them reconnect after years apart. (0:20:00) – The Day Everything Changed Sarah receives the phone call that Joel had died in a motorcycle accident. (0:21:00) – The Motorcycle Crash What happened during the police pursuit on Interstate 5 and the tragic collision that ended Joel's life. (0:26:00) – Not Seeing Him + Delayed Goodbye The emotional reality of not viewing Joel's body and waiting weeks for his cremation process. (0:31:00) – Planning the Funeral Alone How Sarah organized Joel's cremation and memorial service while grieving deeply herself. (0:43:00) – Finding Support Through Community How therapy and the Surviving Siblings community became part of Sarah's healing journey. (0:48:00) – Releasing Joel's Ashes The emotional ferry memorial ceremony that helped Sarah finally honor her brother in the way she always envisioned. (0:52:00) – Final Reflections on Grief + Survival Why grief is cyclical, why their story continues through us, and the importance of asking for help. This episode is sponsored by The Surviving Siblings® Connect with Sarah:  Tik Tok: https://www.tiktok.com/Mompadthai1 Email: sarahraynor31@gmail.com Connect with Maya: Podcast Instagram: https://www.instagram.com/survivingsiblingspodcast/ Maya's Instagram: https://www.instagram.com/mayaroffler/ TikTok: https://www.tiktok.com/@survivingsiblingspodcast Twitter: https://x.com/survivingsibpod Website: thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: https://www.patreon.com/TheSurvivingSiblingsPodcast  

What happens when a generation grows up more connected to screens than to the natural world? In this episode, Will sits down with outdoor educator and Wildward Institute founder Scott Shepherd to explore the growing disconnect between young people, nature, and one another. Drawing from more than 15 years of experience in outdoor, environmental, and experiential education, Scott explains why time outside is no longer just recreation—it has become an essential component of mental health, emotional regulation, resilience, and healthy youth development. Scott shares his own transformative journey sailing around the world as a teenager, discusses the challenges facing outdoor education today, and examines how screens, overprogrammed childhoods, and reduced opportunities for unstructured play are impacting young people. Together, Will and Scott explore the role of nature in supporting neurodiverse youth, building self-confidence, fostering environmental stewardship, and helping young people develop the skills they need to thrive in an uncertain future. This conversation is a powerful reminder that connecting youth to the outdoors may be one of the most important mental health interventions of our time. Here is the Wilderward Institute Website. This podcast is supported by White Mountain Adventure Institute (wmai.org), offering adventure inspired retreats and coaching for men and facilitated by Will White.

This is a conversation many women are having quietly… or not at all. Have you noticed a shift in your desire, your connection, or your interest in intimacy in midlife? You're not broken. And you're not alone. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're having a respectful, faith-centered conversation about intimacy, hormones, and connection in midlife. Because this matters not just physically, but emotionally and spiritually too. In this episode, we talk about: • Why desire can change during perimenopause and menopause • The role of hormones like estrogen and testosterone • How stress, fatigue, and emotional load affect intimacy • Removing shame and opening honest conversations • Reconnecting with your spouse and yourself in a healthy way This isn't about pressure. It's about understanding, grace, and connection.

I examine the soul of MAGA—what MAGA really means—by refuting two schools of thought, the Never Trumpers and the anti-Trump Right. Their problem is not really with Trump, but with the voters, who are the key to understanding why old favorites like Mike Pence, John Cornyn and Thomas Massie were defeated or sidelined. (1:30) The Never Trumper Argument (3:18) Anti-Trump Right's Critique (5:29) Trump's Power Comes From Voters (7:52) Trump and the People (8:36) Brandon Gill Is the Base (10:49) The Elitist GOP Problem (13:33) What MAGA Actually Means (17:08) Guest: Eric Metaxas (18:52) American Revolution's Uniqueness (20:46) Why the French Revolution Failed (25:31) The Christian Roots of Liberty (29:38) Freedom Without Virtue Falls (33:45) Jefferson's Seal and God (40:22) Reconnecting to the Founding (44:23) Founders Were Not Progressives If you’re tired of broken healthcare you need to choose the right pharmacy. Check them out at allfamilypharmacy.com/dinesh and use code DINESH10 to save 10% off your next order. Leave the old “buy and hold” crypto strategy behind at https://DineshCrypto.com ! Purchase crypto with military grade encryption and American customer service. Hundreds of crypto holders have saved MILLIONS thanks to BlockTrustIRA’s Animus AI. Visit https://DineshCrypto.com and receive up to $2,500 in FREE bonus crypto! America has nearly 39 trillion dollars in debt! Are you protected from this pending disaster? Go to http://DineshGold.com and get up to 10% in bonus gold or silver. I’m on substack! Check out what I have to say here: https://dineshdsouza.substack.com/ For free and unbiased Medicare help, dial (706) 262-4774 to speak with my trusted partner, Chapter, or go to https://askchapter.org/dinesh" Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Dinesh D'Souza is an author and filmmaker. A graduate of Dartmouth College, he was a senior domestic policy analyst in the Reagan administration. He also served as a research fellow at the American Enterprise Institute and the Hoover Institution at Stanford University. He is the author of many bestselling books, including "Illiberal Education," "What's So Great About Christianity," "America: Imagine a World Without Her," "The Roots of Obama's Rage," "Death of a Nation," and "United States of Socialism." His documentary films "2016: Obama's America," "America," "Hillary's America," "Death of a Nation," and "Trump Card" are among the highest-grossing political documentaries of all time. He and his wife Debbie are also executive producers of the acclaimed feature film "Infidel." — Want to connect with Dinesh D'Souza online for more hard-hitting analysis of current events in America? Here’s how: Get Dinesh unfiltered, uncensored and unchained on Locals: https://dinesh.locals.com/ Facebook: https://www.facebook.com/dsouzadinesh Twitter: https://twitter.com/dineshdsouza Rumble: https://rumble.com/dineshdsouza Instagram: https://www.instagram.com/dineshjdsouzaSee omnystudio.com/listener for privacy information.

What makes a story feel truly mythic? Many writers assume mythic fiction comes from borrowing archetypes, retelling old myths, or layering symbolic imagery into a story. While there is immense value in studying mythology, fairy tales, folklore, and archetypal storytelling traditions, something important has been lost in many modern conversations about mythic fiction. The old myths aren't powerful merely because of their plot structure or symbolism. They are powerful because they emerged from their creator's living relationship with symbol, transformation, mystery, dream, and the deeper psyche. In this episode, I explore: •    Why so much modern "mythic storytelling" can feel strangely hollow  •    The difference between inherited myth and living myth  •    Why writers often approach archetypes from the outside in  •    How mythic resonance actually emerges in story  •    Why mythic storytelling matters during times of cultural transformation  •    How writers can reconnect to the symbolic imagination itself  What if the role of the writer is not simply to preserve mythology, but to participate in it? If you've ever wanted to write stories that feel more resonant, symbolic, emotionally alive, or spiritually meaningful, this episode explores the deeper source from which mythic fiction arises. 02:45 How Modern Writers Understand Mythic Fiction and Archetypal Storytelling 03:58 The Mythological and Folk Tale Lens for Mythic Fiction 04:32 The Anthropological & Psychological Lens for Mythic Fiction 05:10 Pop Culture & the Mythic Retelling 06:27 Studying Myth vs. Writing Mythic Fiction 09:03 Borrowing vs. Accessing Symbols 11:17 Inherited Myth vs. Living Myth 12:16 Mythic Fiction in Cultural Times of Transformation 13:43 Our Relationship to the Old Stories Grows Thin 14:55 Mythic Fiction Requires the Partnership of Intuition and Intellect 16:11 Mythic Fiction Reconnects Writers to the Deep Source of Story 18:38 The Need for New Myths in a Changing World 20:15 New Myths, Ancient Roots 21:15 Participating in Myth as Much as Preserving It 21:59 Reconnecting to Myth in Your Own Writing Process Read the transcript: https://helpingwritersbecomeauthors.com/how-to-write-mythic-fiction LINKS & RESOURCES Want More? This conversation connects deeply to my class Alchemizing Plot, Character, & Theme: https://kmweilandstore.com/b/plot-character-theme-class In this masterclass, I explore how plot, character, and theme act as one cohesive symbolic structure capable of creating stories with emotional resonance, narrative momentum, and deeper thematic meaning. We'll talk about: •    Aligning inner and outer arcs  •    Creating stories that feel alive from the inside out  •    Integrating plot, character, and theme organically  •    Writing stories with greater depth and cohesion 

EP:194 In this episode of Thrive Like a Parent, I'm having a raw, honest conversation about what happens when there's nothing left over for your relationship—when the demands of parenting, work, mental load, and everyday life leave you completely depleted. So many couples aren't falling out of love… they're simply running on empty. And when your nervous system is overloaded, your relationship is often the first thing to suffer. I'm unpacking why so many partners feel deeply lonely inside long-term relationships, how love can slowly “atrophy” like a muscle when we stop intentionally nurturing it, and why this disconnect is often less about “something being wrong” and more about how chronically overtaxed our brains and bodies have become. In this episode, I share: ✨ The difference between viewing relationship struggles through a psychological lens versus a neurological one ✨ Why overstimulation, overfunctioning, and constant hustle shut us down emotionally ✨ What it looks like when both partners are exhausted, numb, disconnected, and scrolling at the end of the day ✨ Why you may feel like you're at the bottom of your partner's priority list—even when love is still there ✨ Simple shifts in communication that create safety and connection instead of defensiveness I'm also sharing practical ways to reconnect with your partner again, including:

In this episode of The Vital Goddess Podcast, we explore the Sagittarius Full Moon as an invitation into deeper vision, truth, spaciousness, and embodied wisdom.What if midlife is not the end of your relevance…but the beginning of your Oracle Era?As women move into their Second Spring, many begin to feel a longing for something deeper:more meaning,more authenticity,more alignment with their sacred work and inner truth.But reconnecting with vision is not necessarily about thinking harder or forcing clarity.In many ways, it's the opposite.This episode explores:the difference between productivity consciousness and spacious awarenesshow chronic urgency and mental fragmentation can disconnect us from our deeper wisdomwhy the feminine nervous system often opens through softened receptivity rather than pressureUranus in Gemini and the invitation into a new relationship with the mindthe Taoist perspective of the Three Treasures: Eros, Love & Spiritthe Crystal Palace as an inner sanctuary of spacious perception and visionary awarenessYou'll also be guided through a gentle Three Treasures Meditation — an embodied vision quest through the womb, heart, and Crystal Palace designed to help restore connection with your body, intuition, imagination, and inner knowing.Download your Three Treasures Meditation here.This is not about activating something outside yourself…It's about creating enough spaciousness to hear the wisdom that has been there all along.The voice beneath the din.With love,Dianne

In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften habitual tension, reconnect with the aliveness flowing through the heart and body, and rediscover the stillness that holds all experience with tenderness and care. Through mindful attention to sensation, breath, and sound, this meditation invites you to step out of the trance of thinking and return to the fullness of the present moment. As awareness opens, we begin to sense the deep peace, compassion, and belonging that emerge when we say "yes" to life just as it is. This meditation is a supportive practice for: Stress relief and nervous system regulation Cultivating mindfulness and present-moment awareness Relaxing anxiety and overthinking Deepening self-compassion and inner peace Reconnecting with the body and awake heart Spiritual awakening and resting in true nature Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the emotional reality of entering your “comeback era.”  Yasmine opens up about the pressure women feel to hold everything together while secretly feeling disconnected. From motherhood and ambition to the weight of comparison and perfectionism, she shares how self-betrayal kept her stuck—and why honesty finally set her free. Together, they discuss reconnecting with your younger self + learning how to trust your desires again. Yasmine shares wisdom on boundaries, self-worth + taking small steps toward the life you actually want. This conversation is a powerful reminder that it's never too late to choose yourself. We also talk about: Reconnecting with your younger self Why success can still feel unfulfilling Comparison, perfectionism + self-betrayal The fear of starting over later in life Building self-trust through small daily steps Boundaries, honesty + hard conversations Grieving old versions of yourself Redefining success on your own terms Giving yourself permission to choose yourself Resources: http://yasminecheyenne.com http://instagram.com/yasminecheyenne https://www.harpercollins.com/products/the-comeback-era-yasmine-cheyenne?variant=44065298153506 https://yasminecheyenne.substack.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Somewhere along the way, so many women stopped feeling like their life was actually theirs.Between running a business, raising kids, supporting a partner, caring for aging parents, and carrying the emotional weight of everyone else's needs, it's easy to end up stuck in survival mode — exhausted, overwhelmed, and wondering where you went.In this heartfelt conversation, Lianne Kim sits down with longtime friend and pediatric chiropractor turned Joy Coach, Dr. Ali Miller, to talk about what's really happening beneath the surface for burned-out moms and women entrepreneurs.Drawing from more than two decades of working with moms, Dr. Ali explains how chronic stress impacts the nervous system, why “just take a break” isn't enough, and how tiny moments of connection, movement, and joy can begin to regulate the body and help women reconnect with themselves again.Together, they unpack the identity shifts that happen throughout motherhood, the pressure women feel to constantly give to everyone else, and why reclaiming joy is not selfish — it's essential.This episode is a reminder that you are not failing. You are likely just depleted. And sometimes the path back to yourself starts with five intentional minutes.In this episode, you'll discover:Why so many moms and women entrepreneurs feel stuck in “survival mode”The hidden nervous system impact of constantly caring for everyone elseWhy self-care days often don't work when you're deeply burned outHow motherhood changes your identity in every season — not just when kids leave homeThe connection between nervous system regulation and joySmall, practical “joy resets” that take less than five minutesWhy meaningful friendships and connection matter more than ever in this stage of lifeHow to model joy, boundaries, and self-worth for your childrenWhy reclaiming your joy is one of the most important things you can do for yourself and your familyTimestamps:00:00 – Introducing Dr. Ali Miller and the journey from chiropractor to Joy Coach02:00 – Why motherhood is emotionally and physically exhausting05:00 – The therapist question that changed Ali's perspective forever07:00 – The identity shifts moms experience as children grow09:00 – What it feels like when your life no longer feels like your own10:00 – Why “just take a break” doesn't actually solve burnout11:00 – Understanding the nervous system: survival mode vs. regulation14:00 – How survival mode shows up in your business, body, and relationships17:00 – Why joy becomes inaccessible when your nervous system is overwhelmed18:00 – Simple five-minute nervous system resets anyone can do20:00 – The surprising healing power of friendship and connection24:00 – Reconnecting with old friends and relationships in a new season of life26:00 – Creating your personal “joy list” and rediscovering what lights you up29:00 – What to do when you feel too overwhelmed for even one more thing31:00 – Modeling self-worth and joy for your children34:00 – Why movement and exercise regulate more than just your body35:00 – Inside Dr. Ali's Joy Reset Kit36:00 – Final advice for women stuck in burnout and survival mode38:00 – Where to connect with Dr. Ali MillerLinks mentioned:Joy Reset KitWebsite: https://www.thejoycoach.ca/Instagram: @the_joycoach—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

It's no secret that machine intelligence is evolving by the day. But what if there's a uniquely human intelligence that's altogether different? In this episode, neuroscientist, researcher, and Special Ops consultant Angus Fletcher joins Michael and Megan to explore our uniquely human contribution to the world. They unpack why children are more creative than AI, what intuition truly is (it's not pattern recognition), and how embracing your inner child can make you a better entrepreneur.They also delve into human relationships, examining why mystery and curiosity are the engines of lasting love and how three simple practices helped turn around a 90% divorce rate among Army Special Forces operatives.Memorable Quotes“I think our brains are smarter than computers. I think children are more creative than AI. And I think that one of the real powers of the human brain is that unlike a computer, it doesn't need a lot of information. I think that it can handle volatility and uncertainty and all these kinds of things.”“What we need to do as humans now is we need to say, ‘Hey, AI is great because it can handle all the label stuff, it can handle all the efficiency. It's time for us to get back to being human again,' and realizing that being human again means cherishing the way that people are not like the labels I put on them."“What's the one thing you learn in school? You learn that there's an answer, and the system has it. And what we know is that the more that a child believes that there's a right answer, the less likely she is to come up with a new answer. And so school, by its very method, crushes entrepreneurs.”“Humans don't predict the future, we make the future. And the way that we make the future is we see a possibility that no one else has seen before, and we move faster to make that possibility happen, and that is unpredictable because it relies on the ability to spot exceptions faster.”“When you despair, it's over. When you despair, you've already told yourself the end of the story, and so you've given up. Whereas what you've always gotta realize is that you're still in control, and you can still write the last chapter.”“The reason that the hedonic treadmill exists is because once your brain has automated something, it wants you to move on from it. Your brain actually doesn't want you to take pleasure in automated activities because your brain wants you to automate something and then grow. Growth is what your brain takes perpetual pleasure from.”“All the wisdom, all the emotional strength you have, those come from moments in your life when you struggled, when you failed, when you experienced setbacks and maybe even tragedies. And so really what you wanna do is you wanna start being thankful for those hard times because you realize those were a source of growth.”“What we teach the operators is… to ask the other person who, what, when, where, how, but never why. Because the moment you ask ‘Why?', you serve a judgment, and the conversation is over… The moment you've made a judgment, your relationship is over. You've fallen out of love. Love is about mystery.”Key TakeawaysAI Optimizes. Humans Innovate. Computers excel in transparent, stable, data-rich environments. The human brain evolved for the opposite: murky, volatile, unpredictable conditions. Anytime you need something new, something human, or something that has never existed before, humans will always have the edge.Intuition Is the Opposite of Pattern Recognition. That widely accepted belief that intuition is pattern recognition? It's demonstrably wrong. Computers are far better at pattern matching than humans, yet they have terrible intuition. Real intuition is the brain's ability to spot anomalies, exceptions, and outliers—the foundational skill of every entrepreneur.Leave Optimizing to the Robots. The hedonic treadmill is real: the more you automate your life and work, the less pleasure you get from it. Your brain rewards growth. Leaders who focus exclusively on efficiency are, paradoxically, making themselves more replaceable in an AI world.Your Inner Child Is Your Competitive Advantage. Children notice what's special. They don't think in labels and categories but embrace individuality and discovery. Reconnecting with that capacity—through travel, unfamiliar conversations, art, and genuine curiosity—is how you recultivate the intuition that school and workplace culture have suppressed.Mystery Is Key to Love. Love thrives on the feeling that there's always something more to discover about your partner. Great partners keep asking questions: Who? What? When? And how? But they rarely ask Why?, because that renders judgment, and judgment kills curiosity and connection.ResourcesPrimal Intelligence: You Are Smarter Than You Know by Angus FletcherOperation: Human (Angus Fletcher's newsletter)Watch on YouTube at:  https://youtu.be/7w38CL5iX2YThis episode was produced by Sarah Vorhees Wendel of VW Sound

At the heart of The 7 No-Nos is learning to notice and release the inner critic, especially judgment, comparison, and the pressure to “fix” ourselves. Kay teaches that these patterns don't just live in the mind, they show up in the body as tension, discomfort, and resistance to movement over time. For your listeners, the conversation could focus on:Softening judgment and self-talk to feel lighter in both body and mindUsing attention as a gentle, body-based practice rather than another thing to “do”Reconnecting with movement and daily life through self-compassion instead of pressureMentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

Most of us know overwork isn't good for us. But the research on just how damaging it can be, and how quietly the damage accumulates, is more sobering than most people realize.In this episode of The Mind–Gut Conversation, Dr. Emeran Mayer reflects on his own experience of sustained overwork throughout his career. We're talking 80-hour weeks, chronic sleep disruption, borderline hypertension, and eventually atrial fibrillation. He also digs into what the science says about why this pattern is so common and so easy to miss.Drawing on findings from the World Health Organization, the Cleveland Clinic, and Harvard Business Review, he explores the biological and behavioral mechanisms through which chronic overwork damages the body over time, identifies six key warning signs that your work-life balance is already off, and makes a practical case for reconnecting with physical signals that most of us have learned to override.Topics discussed include:Why working more than 54 hours a week is linked to measurable increases in stroke and heart disease riskWhat allostatic load is and how chronic stress accumulates invisiblySix red flags that signal your work-life balance is offDr. Mayer's personal experience with atrial fibrillation and what prompted a rethinkThe role of mindfulness, movement, and nature in nervous system recoveryWhy your body keeps the score, even when you're not paying attentionThis is a candid, evidence-based episode for anyone who has normalized pushing through exhaustion and wonders what it may be costing them.Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X: https://x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 – Introduction0:35 – The Science of Overwork1:06 – Dr. Mayer's Personal Experience3:00 – Six Warning Signs4:55 – Reconnecting with Your Body

Most of us know overwork isn't good for us. But the research on just how damaging it can be, and how quietly the damage accumulates, is more sobering than most people realize.In this episode of The Mind–Gut Conversation, Dr. Emeran Mayer reflects on his own experience of sustained overwork throughout his career. We're talking 80-hour weeks, chronic sleep disruption, borderline hypertension, and eventually atrial fibrillation. He also digs into what the science says about why this pattern is so common and so easy to miss.Drawing on findings from the World Health Organization, the Cleveland Clinic, and Harvard Business Review, he explores the biological and behavioral mechanisms through which chronic overwork damages the body over time, identifies six key warning signs that your work-life balance is already off, and makes a practical case for reconnecting with physical signals that most of us have learned to override.Topics discussed include:Why working more than 54 hours a week is linked to measurable increases in stroke and heart disease riskWhat allostatic load is and how chronic stress accumulates invisiblySix red flags that signal your work-life balance is offDr. Mayer's personal experience with atrial fibrillation and what prompted a rethinkThe role of mindfulness, movement, and nature in nervous system recoveryWhy your body keeps the score, even when you're not paying attentionThis is a candid, evidence-based episode for anyone who has normalized pushing through exhaustion and wonders what it may be costing them.Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X: https://x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 – Introduction0:35 – The Science of Overwork1:06 – Dr. Mayer's Personal Experience3:00 – Six Warning Signs4:55 – Reconnecting with Your Body

The conversation delves into the exploration of Italian roots, family stories, and genealogy, highlighting the deep connection between history, heritage, and personal identity. It also covers the impact of family history on individual perspectives and the value of knowing one's ancestral traits. The discussion includes insights on the journey from Tuscany to the US, the significance of family memories, and the transformative experience of discovering family history. Additionally, the conversation explores the process of writing a book based on historical context and the role of AI in genealogy research.TakeawaysFamily stories and genealogy connect people to their history and heritage.The exploration of family roots and history can lead to a deeper understanding of oneself.Chapters00:00 Introduction and Wine Talk06:02 Journey from Tuscany to New York and San Francisco11:04 Discovering Family History and Genealogy Research16:42 Family Stories and Memories23:51 Value of Knowing Family History and Genealogy29:07 Inherited Traits and Family History36:00 Reconnecting with Family in Italy

California has a long and deeply rooted agricultural history, yet today the state is often defined by technology, urban growth, and innovation hubs like Silicon Valley. As communities become increasingly urbanized, the connection between people and the land that feeds them continues to fade—even as conversations around sustainability, food systems, and local economies grow more important than ever.In this episode, host and CEO of the Rangeland Trust, Michael Delbar, sits down with Julie Morris, co-founder of Morris Grassfed Beef and a passionate advocate for agricultural awareness in the Bay Area. Julie shares her journey from city life to ranching and explains how small farms and ranches play a critical role in land stewardship, biodiversity, and community resilience in the Santa Clara Valley.Together, they explore conservation partnerships, sustainable ranching practices, and ways to bridge the urban-rural divide through education, storytelling, and policy initiatives like the agricultural awareness campaign for the Santa Clara Valley. Julie also discusses the importance of supporting the next generation of farmers and ranchers, protecting local food systems, and preserving working lands that sustain wildlife habitat, food security, and California's agricultural heritage. This episode offers an insightful look at how collaboration, stewardship, and community engagement can help shape a more resilient future for both people and the land.Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!

Welcome to today’s episode, featuring: Tabs, Time, and Techy Goodness! If you browse the web on a desktop or laptop, we’ve got tips, tools, and fun discoveries to make your online life smoother and more productive. But before we dive into demos, we have two exciting announcements for our community! Join Our Virtual Library Event — June 11 Did you know you can borrow books from your local library without ever leaving home? You absolutely can, and we're going to show you how! Join us on Thursday, June 11 at 8:00 PM Eastern for a free virtual event all about discovering the amazing digital resources your local library offers. We'll talk about: Researching your local library Accessing digital audiobooks and ebooks Supporting your library while expanding your reading options Learning about library programs, guest speakers, and events Reconnecting with the community during a fun virtual evening together We've missed gathering with everyone and look forward to connecting again after so many months away. Be sure to register your free spot! Meet the Our Special Magazine Team — June 3 Kim also shares news about a special event for readers of the Our Special magazine from National Braille Press! Join Kim, NBP editor Natalie, and several columnists on Wednesday, June 3 at 8:00 PM ET for a virtual conversation open to both current and former subscribers. During this hour-long event, you'll: Learn more about the magazine Explore the women's-interest topics it covers Hear about a brand-new feature added this year Share your feedback and ideas for the magazine's future Meet the people behind the publication To attend, email editor at NBP dot org (replace with the @ sign and period and remove spaces), or check your inbox—and maybe your Spam folder too—for meeting details sent by Natalie last week. HelloTabs Demo—Tame Your Browser Chaos Next up, we explore a browser extension that may completely change how you manage tabs: HelloTabs. If your browser currently looks anything like Kim's—dozens upon dozens of tabs open at once —this tool could become your new best friend. We demonstrate: Jumping instantly between tabs with keyboard shortcuts Smarter tab organization Customization and configuration options Better time management while working and browsing Faster navigation with less frustration You'll even hear Kim flying effortlessly from tab to tab like a browser wizard. It's available for Chromium-based browsers and Firefox alike. Steve's Clock Returns! Speaking of time management, Chris introduces an old favorite: Steve’s Clock. This classic talking clock application for Windows may be old-school, but it still delivers plenty of charm and usefulness. In this demo, you'll learn: How the talking clock works Ways to configure announcements and settings How it fits into a modern Windows workflow Why talking clocks are still surprisingly delightful Yes… it really was “a great time had by all.” we couldn’t resist the pun. Thanks for Listening! As always, thank you so much for spending your precious time with us. We appreciate every listen. We'll see you in June! The post Browser Magic and Talking Time appeared first on Mystic Access Podcast.

The Better Life with Dr. Pinkston | Guest: Dr. Jody Carrington In this episode of The Better Life, Dr. Pinkston sits down with renowned psychologist, speaker, and best-selling author Dr. Jody Carrington to tackle the epidemic of emotional burnout, isolation, and stress in today’s rapid-fire, high-tech world. Together, they explore what it means to be fundamentally "human" in an era dominated by screens and automation, offering real, actionable wisdom on how to heal ourselves from the inside out. Key Takeaways from the Discussion The Two Rules of Humanity: Dr. Carrington breaks down our neurobiological wiring. We are built for authentic connection, yet looking each other in the eye remains one of the hardest things we do. The Dysregulated Body: We live with unprecedented noise. Constant notifications act as "cortisol shooters," locking our jaws and raising our shoulders in a primitive "fight or flight" response—even when we are perfectly safe. The "In and Out" Strategy: True self-care isn't just about bubble baths or kale smoothies; it's about regulating your nervous system. Dr. Carrington outlines her rhythm of "Go In, Go Out, Relentless Repeat." The Power of Small Actions: Healing a disconnected world doesn't require starting a massive non-profit overnight. It starts with small, intentional acts of acknowledgment—like waving at your neighbors or making intentional eye contact. Caring for the Helpers: A poignant look at how modern infrastructure fails to support our educators, medical professionals, and first responders, leading to a profound loneliness and mental health crisis among caretakers. "We are all just here walking each other home." — Ram Dass (Shared by Dr. Jody Carrington) Resources Mentioned Dr. Jody Carrington's Official Website: drjodycarrington.com Featured Podcast: Unlonely with Dr. Jody Carrington Featured Book: Feeling Seen by Dr. Jody Carrington Episode Sponsor: Magna Pharmaceuticals (Creators of De Novo Plus B12) | Learn more at magnaweb.com Host Platform: Find more episodes and health resources at drpbetterlife.com See omnystudio.com/listener for privacy information.

In this cozy episode of The Comfy Cozy Witch Podcast, we're chatting all about reconnecting and coming back to our spiritual practices in times of overwhelm, grief, burnout, or not enoughness. Then we'll get a beautiful message from the Earth card!(Something went wonky with the recording so there is no, intro ... please bear with me as I ease back into recording haha!)So grab a warm cup of tea, and get comfy, cozy and witchy with me!⁠⁠Grab Your Deck Here⁠⁠⁠ or ⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠PATREON

On this episode of The Council of Dudes, we sit down with Ret Taylor.  Entrepreneur, guide, and founder who spent more than two decades building companies, leading teams, and navigating the real pressures that come with success, uncertainty, growth, and acquisition. But after years in business and leadership, deeper questions began to emerge. Ret shares his journey from scaling a nationally recognized wellness brand to finding clarity in the mountains and deserts that helped ground him and reconnect him with what truly mattered. We dive into modern leadership, alignment, transition, identity, burnout, perspective, and what happens when success alone no longer feels like enough. Through coaching, wilderness immersions, and modern rites of passage like Vision Quests, Ret now helps others step away from the noise of modern life and reconnect with themselves in a more honest and meaningful way. This conversation explores: Entrepreneurship and the hidden weight of leadership Growth, success, and the search for deeper meaning Modern masculinity and transition The importance of solitude, perspective, and wilderness Living and leading in alignment Reconnecting with purpose in a distracted world A powerful conversation about clarity, identity, and what comes next. Follow Ret Taylor:

Send us Fan MailWhat happens to a marriage after kids?After years of parenting and busy family life, we slowly realized we had stopped intentionally prioritizing our relationship as husband and wife.In this epsiode, we share 3 Catholic marriage habits we wish we had started earlier and the simple things that helped us reconnect as husband and wife.If you're trying to build a strong Christ-centered marriage while raising children, we hope this episode encourages you.Topics in this episode:• Catholic marriage• Marriage after kids• Catholic parenting and family life• Date nights and communication• Reconnecting in marriage• Strengthening your relationship• Christ-centered marriageSupport the showSupport this show and get all future episodes by email atwww.kenandjanelle.com

In this coaching edition of NFL Spotlight - Ari Meirov is joined by Indianapolis Colts Offensive Coordinator Jim Bob Cooter to breakdown his journey to the NFL. He explains his name, time at Tennessee, working with the infamous Broncos offense, Matthew Stafford, Daniel Jones and much more! Plus, Ari makes his pick for who wins the AFC South. 00:00 - Cold Open  00:19 - Start of show02:41 - The Story Behind the Name "Jim Bob"  05:05 - Choosing Football Over a Baseball Career  07:31 - Transitioning from College Player to Coach  09:53 - Breaking Into the NFL with Jim Caldwell  12:15 - Learning From Coaching Legend Tom Moore  14:35 - Peyton Manning & Broncos 19:15 - FanDuel Ad Break & AFC South Divisional Odds 21:38 - Detroit Lions QB Room: Stafford, Kellen Moore, & Orlovsky  24:01 - Calvin Johnson's Shocking Retirement Story  26:25 - Adapting Schemes to Modern NFL Talent  31:10 - Reconnecting with Shane Steichen in Philadelphia 33:29 - Reliving the Colts' 8-2 Start & Daniel Jones' Toughness  35:52 - Inside the Wild Philip Rivers Signing  40:42 - Spotlighting Future Coordinator Mack Brown  43:01 - Anthony Richardson Trade Status & Post-Interview Recap Visit Root.com and learn how you can save for good driving today! ------------------------- Visit FanDuel.com and learn how you can get up to $150 in bonus bets if your 1st $5 bet hits. ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Soul Is Tired of Living DividedHave you ever felt exhausted… not physically, but spiritually and emotionally?In this deeply reflective episode, Nancy explores the quiet exhaustion that comes from living disconnected from ourselves — wanting peace while choosing patterns that steal it, craving connection while avoiding vulnerability, and longing for purpose while drowning in distraction and survival mode.This episode is for anyone who:• feels overwhelmed or emotionally drained• wakes up anxious at 3am with racing thoughts• feels disconnected from themselves or from God• is tired of coping, performing, or surviving• wants to reconnect with peace, truth, and alignmentNancy speaks honestly about:✨ the hidden cost of living out of alignment✨ how people slowly lose themselves✨ the emotional and spiritual meaning behind the “3am spiral”✨ nervous system exhaustion and emotional overwhelm✨ the difference between distraction and peace✨ returning home to yourself spiritually and emotionallyThis is not about perfection.It's about honesty, healing, and remembering who you truly are beneath the survival patterns. In This Episode:• Why so many people feel internally exhausted right now• The emotional meaning behind anxiety and overthinking at night• How coping mechanisms disconnect us from ourselves• Why the soul becomes tired when we live divided• The importance of nervous system regulation and emotional safety• Reconnecting to purpose, peace, integrity, and truth• Why healing begins with honesty and self-awareness Featured Mention:The 3AM Reset ExperienceIf you've been struggling with:• racing thoughts• anxiety at night• nervous system overwhelm• emotional heaviness• inability to rest• feeling disconnected from yourself…the 3AM Reset was created for you.This transformational experience is designed to help calm the nervous system, lower emotional overwhelm, regulate the body, reconnect you to peace, and help you finally feel safe enough to rest again. More to share next week!! Favorite Quote From This Episode:“The soul grows tired when we keep betraying what we know deep down is true.” If this episode spoke to your heart:Please share it with someone who may need this reminder today and leave a review to help the podcast reach more people seeking healing, peace, and alignment.With love,Nancy

Roughly a week ago, Veronica Moya contacted me to appear on my podcast. I had never interviewed anyone here before, and I'm glad I took her up on it. Veronica is multi-faceted with a spetacular personal, professional, and spiritual history: artist, performer, educator, mindfulness teacher.  Our wonderful talk touched upon the soul, creative Sidesteps, the transcendent power of song and other performance, and especially the ways in which childhood is limited by external messages, yet how to reinforce play, creativity, and resilience instead.  Thank you Veronica for being my premier guest! (https://veronicamoya.com) (The song referred to is Soda Stereo's "En la Ciudad de la Furia" with this beautiful live recording: https://youtu.be/FvYwvQt6jO0?si=zH_qcO0T6uSEk_Ji)

A real-life coaching session on anxiety, trauma in the body, and how to reconnect with yourself to find calm, clarity, and emotional safety in midlife.In this episode of The Midlife Purpose Project, Katie offers a powerful live coaching session with Lynn Smargis, exploring anxiety in midlife, nervous system healing, and what it means to come back home to your body.Lynn shares her experience of living with a baseline level of anxiety following several years of intense life changes, including serious health challenges, recovery from surgery, and becoming an empty nester. While she has physically healed, she finds that anxiety, uncertainty, and disconnection from her body are still present.Through this real-time coaching conversation, Katie helps Lynn uncover a key insight:Anxiety is not just happening in the mind—it is often stored in the body.Together, they explore how trauma and difficult experiences can become held in the body, showing up as physical sensations, tension, or persistent anxiety long after the event has passed.Katie guides Lynn through a gentle, embodied practice to help her reconnect with her body, listen to what it is holding, and begin releasing the emotional tension stored within it.This episode offers a grounded and compassionate look at:why anxiety in midlife often persists even after circumstances improvehow trauma and stress are stored in the bodythe connection between the nervous system and emotional healingwhy many women become disconnected from their bodies after difficult experienceshow to begin rebuilding a sense of safety within yourselfthe role of self-compassion in healing anxiety

This solo episode features Travis continuing his deep dive on failure, following up on his “failure resume” from the previous show. He shares a practical three-part framework—debrief, connect, and act—for processing big setbacks, protecting your mindset, and getting back into motion after deals go bad, investments flop, or businesses collapse. On this episode we talk about: Why most of Travis's 17–18 ventures didn't meet his expectations, even when they technically “worked” The Grant Cardone idea of “never take advice from a quitter” and how setbacks can shrink your vision if you let them The importance of doing a formal debrief right after a failure to extract lessons while everything is still fresh The psychological cost of loneliness, shame, and negative self-talk when you try to shoulder failure on your own How talking with successful friends and podcast guests about their much bigger failures reframed Travis's own losses Why losing other people's money felt “a thousand times worse” than losing his own and what those conversations taught him Reconnecting with family, friends, and community to restore a sense of usefulness and purpose after a setback The “debrief, connect, act” framework and small actions that rebuild momentum when you'd rather hide in your shell Top 3 Takeaways Big failures are inevitable if you're playing a meaningful game; what matters is refusing to let one painful hit permanently shrink your dreams. A structured debrief plus honest conversations with people who truly want you to win can turn a brutal loss into hard-earned wisdom instead of lingering shame. The way out of a failure spiral is action—any action that restores your sense of usefulness and value—rather than isolation and self-criticism. Notable Quotes "Never take advice from a quitter." "As soon as you realize that things did not go as planned, debrief the plan." "You don't get a medal for doing this alone. The only way out of the spiral is to take a step." Connect with Travis: Instagram: https://instagram.com/travischappell Other: https://travischappell.com A Word from our Sponsor:Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the cure for physician burnout isn't a wellness workshop but a 10-minute exercise you can do alone in a quiet room? Brian Sayers is a rheumatologist in Austin, Texas, with nearly 40 years in private practice who founded an anonymous counseling program that has funded almost 4,000 visits for fellow physicians. In this episode, based on his KevinMD article "Finding meaning in medicine: Reconnecting with your childhood calling," he makes a case that reconnecting with your origin story in medicine can realign you with the purpose you may have lost under paperwork, frustration, and systemic pressure. You will hear how he traces his own calling back to a homemade doctor's smock his mother sewed him as a child, how watching physicians care for his dying father shaped his vision of what a doctor should be, and why he asks physicians in small groups to write and share the moment they first wanted to practice medicine. He also tackles the controversy around calling medicine a "calling" and whether that language enables exploitation. If your daily practice no longer resembles the dream that launched it, this conversation will remind you where to look. Tune into our episode "2026 Cholesterol Guidelines: LDL goals, lipoprotein(a), and coronary calcium scoring," brought to you by Novartis Pharmaceuticals Corporation. For the first time in eight years, LDL cholesterol goals have changed, and preventive cardiologist Seth Baum says the new guidelines are a long-overdue course correction. He breaks down the new LDL targets for your highest-risk patients, why the LDL hypothesis should be retired in favor of the LDL fact, why lipoprotein(a) screening finally belongs in every patient's workup, what a coronary calcium score over 300 really means for how aggressively you treat, and how to talk to statin-skeptical patients without losing their trust. Listen now at KevinMD.com/cholesterol. VISIT SPONSOR → https://kevinmd.com/cholesterol Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Life after service can look calm on the outside, while your nervous system stays stuck in alert mode. Ryan McDermott breaks down the chain reaction that can follow major stress: isolation, fractured sleep, anxiety spikes, and that familiar urge to grind harder instead of getting support. His story moves from leading troops early in the Iraq war to navigating a civilian career that suddenly turned uncertain, and how that kind of instability can wake up things you thought you packed away years ago. Along the way, Ryan shares why reconnecting with other veterans matters more than most people admit, how writing can slow the spin and help you process what your brain keeps trying to outrun, and what shifted when he stopped trying to carry it solo. At the center of this episode is a durable way to think about identity after transition. Not tied to a title or a paycheck, but rooted in the people you love, the community that understands you, and a purpose that still holds when life gets loud. Timestamps: 00:01:00 - A career shock that turned the volume up on combat stress 00:04:30 - The cost of family separation and staying mission-focused 00:12:45 - Reconnecting with the guys who lived it too 00:16:00 - Why writing can calm triggers and bring clarity 00:32:55 - The identity trap that wrecks vets after transition Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.downrivermemoir.com Follow Ryan McDermott on Facebook: https://www.facebook.com/profile.php?id=61574923281283 Follow Ryan McDermott on Instagram: https://www.instagram.com/warriorpoet2025/ Follow Ryan McDermott on LinkedIn: https://www.linkedin.com/in/ryan-mcdermott-3560258/

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NEW BOOK -- The Price of Becoming Buy it -- www.LearningLeader.com/Becoming The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Jim Collins is the author of some of the most influential business books ever written — Good to Great, Built to Last, and Great by Choice. His concepts have become part of the leadership vocabulary. Level 5 Leadership. The Flywheel. First Who, Then What. The Hedgehog Concept. He spent more than a decade at Stanford as a professor and has advised CEOs, four-star generals, and heads of state. His new book is What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative. It is the product of ten years of research and is the most personal thing he has ever written. We flew to Boulder, Colorado, to record this one in person with Jim. Key Learnings Jim's grandfather wrote his own death story. Jimmy Collins was a test pilot in the 1930s. He told Jim's grandmother, Dolores, that if he died, she should pull the last chapter from his desk and publish it. He died in a test crash. After the service, she pulled out the chapter. The title was "I'm Dead." The last chapter, written in first person, described the plane coming out of the sky, the screaming wings, the crash. The final words, by his own pen: "I am dead now." For seven decades, his grandmother never cried. When Jim asked her in her nineties to tell the story of his grandfather, she cried and said, "Thank you for that. I've never cried before." She'd been a single mom in the middle of the Depression. Of all the things Jim feels good about in his life, asking her to tell that story before she died at almost 100 years old is one he's most proud of. A cliff is an event that alters the trajectory of your life and forces you to reconstruct everything that comes after. Jim's first big cliff: he lost his father while his father was still alive. Jim's father took the family to San Francisco in the 1960s. They lived a few houses down from Haight Street. When a man was shot dead on their doorstep, Jim's mom moved them to Boulder. They lived in a cold basement with cots and a hot plate. They couldn't afford a Christmas tree, so Jim and his brother rolled a boulder into the basement and called it their Christmas rock. The Greyhound bus moment. In high school, Jim took a Thanksgiving turkey on a Greyhound bus down to New Mexico, where his father was living in an adobe hut with a dirt floor. He had this romantic vision: they'd cook the turkey, share Thanksgiving, bond as father and son. The whole weekend, his father had no interest in him. He spent it trying to convince Jim to convince his grandmother to give him money. On the bus ride home, looking out the window into the fog, Jim realized: there will never, ever be a father there. No male role models. No frameworks. No guidance. "I've got this one life. What do I do with it?" The inflection point in Jim's life is Joanne. They got engaged four days after their first date. He'd admired her from afar for years but never had the courage to ask her out. Once they were together, Jim began a conscious process: I need to become a person worthy of being married to her. He didn't know exactly what that meant or how to get there. But he knew that was the work. Forty-six years later, it's still a never-ending journey. What Joanne does brilliantly: she sees what needs attention. Jim is encoded to hear it. Someone once asked Joanne what she thought Jim's greatest strength was. She said: "Jim takes critical feedback better than any person I've ever met." Joanne sees what needs attention. Jim hears it. Then they adapt and adjust. That's the inner flywheel of their marriage. Circle the wagons together. Guns pointing out, never at each other. When life gets really difficult, whether it's disease or other cliffs. You are always together. Always on the inside of the wagons. Never aimed at each other. Joanne won the 1985 Hawaii Ironman by 92 seconds. With a hamstring injury that limited her running training to 16 miles a week, she came off the bike with a 10-minute lead. Then mile by mile, the lead shrank. Nine minutes. Eight. Seven. With a few miles left, she stopped in the middle of the lava field, massaging her legs, almost pleading with them to run. She looked up at the sky. Then her gaze fixed somewhere down the road. She started to run. You're racing for self-respect. Joanne told Jim afterward: in the end, you're racing to know that you couldn't have run a step faster. Only you'll know. If you know you couldn't have run a step faster, that's actually winning. When Jim writes, he's on the lava fields. When he finishes a book, he wants to know he couldn't have written one sentence better. When you're on the lava fields, this is the moment you want to quit. Don't. Writing is thinking. When the writing isn't working, the thinking isn't clear. Go back to the data. Find the through-line. There are three types of luck: What luck. A cancer diagnosis. A guitar left in an empty house. An event that breaks your way. Who luck. The people who walk into your life. Joanne. Morten Hansen. Jerry Porras. Bill Lazier. Zeit luck. When what you're doing intersects with the surrounding zeitgeist. Jimmy Page was in Surrey when the British rock explosion happened. Luck is an event you didn't cause, with significant consequences, and an element of surprise. The big winners weren't luckier. They had a higher return on luck. What you do with luck events matters more than the luck itself. Bill Lazier: the closest thing to a father Jim ever had. Jim ended up in Bill's class at Stanford because the class he was trying to take was full. The random course-sorting mechanism threw him into the first class Bill ever taught. Pure WHO luck. Jim did not cause that.  Discover your encodings. An encoding is a durable capacity of your intrinsic construction that resides within, awaiting discovery through the experiences of life.  Jim has done over 300 online courses on every imaginable subject. Constitutional law. Napoleon. World War I. The history of China. He started them to learn how to teach. Then his curiosity took over. That's what an encoding looks like in the wild. You have a constellation of encodings. Like stars. When your life captures a bright set of those encodings, you're in frame. When it doesn't, you're out of frame. The same person can look amazing in frame and not very amazing out of frame. The most important finding from this book: don't follow anyone else's advice. Their advice is well-meaning. It may have worked beautifully for them. But it worked for them because it flowed from their encodings. And their encodings are not your encodings. Barbara McClintock and Grace Hopper. Two women who won the Nobel Prize and shaped computer science. McClintock was encoded for solitary work. She didn't even have a phone. She heard about her Nobel Prize on the radio. Hopper was encoded to work through people. She kept a pirate flag in her office and once stole furniture for her team in the middle of the night. Two completely different encodings. What they shared: their lives were in alignment with their encodings. Leadership is the art of getting people to want to do what must be done. It's not a trait. It's a choice. Anyone in any organization can lead, depending on their desire to make a difference. Nobody needs to wait for a title. Ryan's encoding is "the relentless persistence of invitation." Jim observed that Ryan has incredible encodings for what he'd describe as attractive persistence. Not pushy. Not aggressive. But persistent and welcoming. The invitation never goes away. The way you lead should be different from everyone else. Because you are encoded differently. Trust your encodings, not their playbook. Roger Sherman saved the U.S. Constitution. Twice. He created the bicameral legislature compromise. He insisted the Bill of Rights be amendments, not rewrites. Yet most people don't know his name. He almost never spoke. He listened in committees and waited for the precise moment to introduce just the right point to turn American history. Quiet. Behind the scenes. Uncharismatic. Unglamorous. Enormously effective. That was his encoding. You should largely ignore what other successful leaders did. It's marvelous to listen to. It might give you ideas. But everything that worked for them reflected their encodings, not yours. The work isn't to copy their playbook. The work is to discover your encodings and trust them. The color of Jim's fire changed. When he was younger, his fuel was rage, fury, and a sense of terror with no safety net. He used to worry that if he ever lost it, he'd lose his drive. What replaced it was a different kind of fire: the joy of curiosity, of being lost in giant projects, of marvelous conversations, of sharing what he's learned. His drive is higher than ever. It just feels a lot better now. The 3x3 reflective practice. After almost any conversation, teaching moment, or significant interaction, Jim writes down three things that went well and three things he could have done better. He's done it for years. He's now systematizing it. He doesn't pause to celebrate. He pauses to learn quickly and move on. At the top of Jim's notes for this conversation: "The biggest reminder for today, reconnecting with an old friend." That's the celebration. What could be a better celebration than reconnecting with somebody you've had marvelous conversations with? Reflection Questions What is your most significant cliff? What did you reconstruct on the other side, and what are you still rebuilding? What are your encodings? Not what you've been told you should be, but what genuinely flows from your intrinsic construction. When have you felt most in frame? Like Jim with Joanne, is there a person or purpose you are actively trying to become worthy of? What would that work look like this week? More Learning #397: Jim Collins - Creating Your Generosity Flywheel, Make the Trust Wager (Part 1)#398: Jim Collins - Creating Your Generosity Flywheel, Make the Trust Wager (Part 2) #216: Jim Collins - How to Go From Good to Great  

What if the hardest part of manifestation isn't getting what you want, but feeling worthy enough to deserve it? In this deeply expansive episode, Jessica welcomes Alexis Marie West for a conversation on manifestation, generational healing, boundaries, and the art of truly receiving. Alexis shares her remarkable journey from growing up amidst addiction, instability, and survival-mode conditioning to manifesting a peaceful dream home, financial security, creative freedom, and authentic self-worth.  Together, they unpack the uncomfortable integration phase that happens after manifestations land, the emotional reality of setting boundaries with loved ones, and how reclaiming creativity becomes the gateway back to your authentic self.  This episode is a powerful reminder that healing isn't about perfection—it's about choosing yourself again and again until your external reality finally reflects the safety and abundance you've always deserved. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: Take the Be Seen Quiz Where are you afraid to be seen? Take the free quiz to uncover what's blocking your manifestations and how to step into your power. Plus, receive early access to our Summer Sale (starting May 11)!   Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Manifesting a dream home connected to feelings of safety The integration phase after receiving big manifestations Postpartum identity shifts and nervous system regulation Breaking generational trauma and survival conditioning Growing up with emotional unpredictability and hypervigilance Healing people-pleasing and rescuer patterns Learning to set boundaries with family and loved ones Financial boundaries and self-worth expansion Reconnecting with creativity after years of suppression Emotional intelligence as a survival adaptation Transforming longing into creative energy Manifestation rituals and daily subconscious reprogramming Receiving luxury and quality without guilt Authentic code and designing a life aligned to your truth The healing power of radical honesty and energetic boundaries   Mentioned In the Episode:  Why Journaling Actually Works: Ritual, Healing, and Clarity with Tara Schuster | Ep. 391 This Journal F*cking Works: The Science, Ritual, and Art of Journaling How to Build Wealth Authentically with Elizabeth Ralph the Spiritual Investor | 402 Recommended Wayne Dyer vid Alexis's recommended Self Love Playlist Listen to manifestation success stories: The Motivation - Testimonial Library Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Return to Magic Challenge)   Connect with Alexis Marie! Alexis on IG: https://www.instagram.com/alexismariewest/ Alexis on Youtube: https://www.youtube.com/@AlexisMarieWest A sneak peek at Alexis's poetry book!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast