Podcasts about Coming Home

The Lightning have been getting all the flowers, with hardware coming home to Vasy and...

Kat Crowder grew up in Alabama with an alcoholic father and started getting into trouble as a teenager — eventually getting sent to a troubled teen program that was supposed to help but couldn't prepare her for what came next. When she got out her father took his own life. That loss derailed everything. In this episode of Locked In with Ian Bick, Kat tells the complete story — from her teenage years spiraling into identity theft check fraud and in and out of Tennessee jails to eventually catching a case in Ohio and spending nearly a year inside an Ohio state prison. But what makes her story completely unique right now is who she was locked up with. Kat was in Ohio prison with Mackenzie Shirilla — the subject of the viral Netflix crash documentary — and she went viral for sharing what Mackenzie was really like inside. The Netflix documentary got it wrong. Kat was there. This is the complete unfiltered truth. _____________________________________________ #MackenzieShirilla #OhioPrison #truecrimecommunity _____________________________________________ Thank You To CASH APP For Sponsoring This Episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Kat Crowder: TikTok: https://www.tiktok.com/@boujeebehindbars Instagram: https://www.instagram.com/boujeebehindbars/ YouTube: https://www.youtube.com/@boujeebehindbars _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 She Was Locked Up With Mackenzie Shirilla — Kat's Complete Story 02:30 Her Struggles at Home and the Teenage Turmoil That Started Everything 05:30 The Rebellion the Troubled Teen Program and the Family Tragedy That Changed Everything 09:30 What the Troubled Teen Program Was Really Like From the Inside 12:00 Coming Home to Find Her Dad Gone — Grief and the Coping Mechanisms That Followed 16:20 College Substance Abuse and the Escalating Behavior That Nobody Could Stop 19:30 The Legal Troubles That Started the Criminal Justice Cycle She Couldn't Break 24:30 Probation Drug Court and the Setbacks That Kept Setting Her Back 28:20 The Criminal Lifestyle and the Consequences That Finally Caught Up With Her 32:00 The High Speed Chase and What Jail Really Felt Like for the First Time 36:00 Getting Pregnant in Jail and the Turning Point That Changed How She Saw Everything 41:00 Sentencing Day and What Heading to Ohio State Prison Actually Felt Like 45:00 Her First Impressions of Ohio State Prison and What Nobody Prepares You For 47:40 What Women's Prison Is Really Like — The Truth Nobody Talks About Publicly 50:30 The Prison Programs That Kept Her Out of Trouble and What She Learned From Them 53:00 Being Locked Up With Mackenzie Shirilla — What She Was Really Like Inside 57:00 Prison Hierarchy Gossip and How Perceptions of Mackenzie Shifted Inside 01:00:00 Contraband Relationships and the Everyday Challenges of Ohio State Prison 01:05:00 Prison Hustles and Pen Pals — The Underground World Nobody On the Outside Sees 01:09:00 Ohio Prison Food Commissary Life and the Halfway House Transition 01:15:00 Coming Home — Reuniting With Family and What Moving Forward Really Looked Like 01:19:00 Why She Finally Decided to Share Her Story Online and What Happened Next 01:22:00 The Lessons She Learned and the Reflections That Changed How She Sees Everything 01:25:00 Rebuilding Family Bonds and Her Advice to Anyone Who Needs to Hear It 01:26:30 Her Final Words and the Message She Wants to Leave With Everyone Watching _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stefon Diggs has made it clear he's open to coming to Washington, but don't expect the receiver to take a "home town discount".

EPISODE 144 -  “HOLLYWOOD BLOODLINES: CLASSIC HOLLYWOOD'S LEGENDARY FAMILIES” - 6/15/2026  Hollywood has always been a family affair. In this episode, we explore some of the entertainment industry's most enduring dynasties, from the swashbuckling legacy of the Fairbanks family to the influential Montgomerys to the acclaimed generations of the Fondas and the multi-talented Hustons. Discover how these iconic families shaped the history of film, passed their craft from one generation to the next, and navigated the challenges of living in the shadow of legendary names. Join us as we uncover the stories, triumphs, and lasting influence behind Hollywood's most famous family legacies. SHOW NOTES:  Sources: The First King of Hollywood (2016), by Tracey Goessel; Broken Silence: Conversations with 23 Silent Picture Stars (2011), by Michael G. Ankerich; John Huston Interviews (2001), by Robert Emmet Long; Don't Tell Dad: A Memoir (1998), by Peter Fonda; September Song: An Intimate Biography of Walter Huston (1998), by John Weld; “Elizabeth Montgomery's Secret Heartbreak: How She Found Magic Despite Her Fame,” February 27, 2026, by Ed Gross, Woman's World; “The Fonda Family: All About the Hollywood Dynasty, From Golden Age Star Henry to Living Legend Jane,” September 8, 2025, by Julie Tremaine, People Magazine;  "Peter Fonda, ‘Easy Rider' Actor and Screenwriter, Is Dead at 79,” August 16, 2019, by Anita Gates, New York Times; “The Fonda Factor,” December 1990, by Peter Collier, Vanity Fair; “HENRY FONDA DIES ON COAST AT 77; PLAYED 100 STAGE AND SCREEN ROLES,” August 13, 1982, by Peter B. Flint, New York Times; “Robert Montgomery, Actor, Dies at 77,” September 28, 1981, by David Bird, New York Times; Wikipedia.com TCM.com; IMDBPro.com; IBDB.com; Brittanica.com; Movies Mentioned: The Mark of Zorro (1920); Robin Hood (1922); The Thief of Bagdad (1924); So This Is College (1929);The Divorcee (1930);Inspiration (1931); Little Caesar (1931);Letty Lynton (1932); Rain (1932); Morning Glory (1933);The Farmer Takes a Wife (1935);Petticoat Fever (1936); Dodsworth (1936);Jezebel (1937); The Prisoner of Zenda (1937);Night Must Fall (1937); Of Human Hearts (1938);Young Mister Lincoln (1939); Gunga Din (1939);Earl of Chicago (1940);The Grapes of Wrath (1940);Here Comes Mr. Jordan (1941); The Devil and Daniel Webster (1941) Sergeant York (1941);The Lady Eve (1941); Yankee Doodle Dandy (1942);The Ox-Bow Incident (1943);They Were Expendable (1945);Lady in the Lake (1946);My Darling Clementine (1946);Ride the Pink Horse (1947);Once More, My Darling (1948); The Treasure of the Sierra Madre (1948); Key Largo (1948); The Asphalt Jungle (1950); The African Queen (1951); Mister Roberts (1955);The Desperate Hours (1955);The Court-Martial of Billy Mitchell (1955); Moby Dick (1956);  12 Angry Men (1957); Heaven Knows, Mr. Allison (1957);Tall Story (1960);The Gallant Hours (1960); The Misfits (1961);Period of Adjustment (1962);Calculated Risk (1962);Johnny Cool (1963);Who's Been Sleeping in My Bed (1963);Tammy and the Doctor (1963); Night of the Iguana (1964);Cat Ballou (1964);The Young Lovers (1964);The Wild Angels (1966);Barefoot in the Park (1967);The Trip (1967);Bonnie and Clyde (1967)Once Upon a Time in the West (1968);Rosemary's Baby (1968) Barbarella (1968);Easy Rider (1969);Klute (1971); Fat City (1972); Chinatown (1974);A Case of Rape (1974);Mrs. Sundance (1974); The Man Who Would Be King (1975);The Legend of Lizzie Borden (1975);Coming Home (1978);Wanda Nevada (1979);On Golden Pond (1981);9 to 5 (1982); Prizzi's Honor (1985);Agnes of God (1985);The Morning After (1986); The Dead (1987); Mr. North  (1988); The Grifters (1990); The Adams Family (1991); Adams Family Values (1993);Black Widow Murders: The Blanche Taylor Moore Story (1993);Ulee's Gold (1997); Ever After (1998);The Passion of Ayn Rand (2000); The Aviator (2004); The Constant Gardner (2005); 30 Days of Night (2007);3:10 to Yuma (2008); X-Men Origins: Wolverine (2009); Wonder Woman (2017); --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Overlap, Rob Draper and Jonathan Wilson begin a four-part series revisiting England's 1966 World Cup win. Part one focuses on Sir Alf Ramsey's background - and the conservative England setup he inherited, including the FA selection committee and a poor early World Cup record. We'll look at how a trip to Brazil in 1964 helped to change things for Ramsey - and we'll see the emergence of his core players - who would go on to become England legends.If you want more, subscribe to It Was What It Was. Plus - if you want early access to the entire series - join our Patreon now. There's loads there - and a great community too!00:00 Meet Alf Ramsey01:49 Ipswich Miracle Title03:28 Ending Selection Committees05:20 England World Cup Woes06:50 Dour Yet Radical09:23 Xenophobia And Origins14:14 Was 1966 A Curse17:28 Ramsey Playing Roots20:36 Ipswich Tactical Experiments24:38 Brutalism And Football27:27 Brutalism Meets Football31:21 Ramsey Blueprint Emerges33:02 First Camp Shock Therapy36:43 Early Results and Doubts40:05 Brazil Trip Reality Check40:43 Curfew Crackdown46:16 Tactics Shift and New Spine47:51 Jack Charlton and Stiles Debut53:19 Foundations of 1966 Hosted on Acast. See acast.com/privacy for more information.

Spiritual maturity is revealed not by intensity with God, but by open-handed, steady worship after the breakthrough.

Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"?If so, this episode is for you!This week, on episode #208 of the Habit Thrive Podcast, we're talking about why you don't have to exercise perfectly to experience real benefits.I'm digging into the idea of "movement morsels"—small bits of movement sprinkled throughout your day—and explaining how even a minute or two of activity can make a difference for your health, energy, strength, and mobility.We also chat about letting go of all-or-nothing thinking when it comes to exercise.Whether it's a few squats while waiting for your coffee, balancing while filling a water pitcher, or taking a quick walk around the block, those little moments add up!If you've been feeling overwhelmed by fitness recommendations or wondering if what you're doing is enough, this episode is a reminder that every bit of movement counts and that building a healthy, active life can be much simpler than we often make it.Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

On this special World Cup edition of That Peter Crouch Podcast, Pete and Sids are joined by returning host Tom Fordyce and Premier League legend Kasper Schmeichel from sunny Los Angeles as the tournament gets underway.The lads reflect on just how far the podcast has come, swapping memories of recording in less glamorous locations before finding themselves covering football from one of the biggest sporting events in the world. They dive into the incredible atmosphere surrounding the opening days of the World Cup, including Mexico's electric opening match, immersive fan experiences in LA, and the cultural differences between football coverage in Europe and America.Kasper opens up about his recent retirement from football, revealing the shoulder injury that ultimately forced his hand and sharing what life after football looks like. He reflects on his time at Celtic, the relentless pressure of playing for one of football's biggest clubs, and the unforgettable moments that came with lifting trophies in Glasgow.The conversation also turns to Leicester City's historic Premier League title triumph as Kasper relives the madness of the 5000-1 season, reveals the moment the squad truly believed they could win the league, and shares stories from the team's recent ten-year reunion.There's also plenty of World Cup chat as Kasper looks back on his experiences representing Denmark on football's biggest stage, discusses England's chances of finally ending their wait for major silverware, and explains why international tournaments remain unlike anything else in football.Plus, Chris Stark checks in from the Chumbawamba with Biffy Clyro's Simon Neil and Ben Johnston to discuss Scotland's World Cup hopes, Steve Clarke's impact on the national team, and whether the Tartan Army can dare to dream of a historic run.As always, leave your predictions below and let us know who you think will lift the trophy.Chumbawamba00:00 - World Cup Special from Los Angeles00:16 - Tom Fordyce returns to the podcast01:37 - Kasper Schmeichel joins the show02:11 - Inside LA's immersive World Cup experience02:45 - Pete's NBA comeback story from the bar03:25 - American football terminology explained04:39 - Kasper on retirement and life after football06:28 - The shoulder injury that ended his career08:01 - Why retirement became unavoidable09:37 - Reflecting on his time at Celtic11:52 - Favourite moments at Celtic12:58 - Leicester's 10-year title reunion14:27 - How unlikely was Leicester's title win?16:17 - The moment Leicester believed17:28 - Mahrez, Kanté and World Cup stars18:16 - Kasper's Denmark tournament memories19:11 - World Cup penalty shootout heartbreak20:35 - Expectations playing for Denmark22:17 - "It's Coming Home" debate23:00 - Greatest Denmark teams and iconic kits24:22 - Favourite World Cup memories growing up26:22 - Mexico's opening match reaction28:24 - England's chances at the World Cup30:21 - Tuchel vs Southgate approaches30:58 - Sven-Göran Eriksson memories35:14 - Chris Stark joins from the Chumbawamba35:33 - Biffy Clyro discuss Scotland's chances37:22 - Must Scotland beat Haiti?39:02 - The Scotland World Cup anthem that never was40:01 - Meeting Scotland players41:22 - Sir Kenny Dalglish's legacy42:18 - Steve Clarke's impact on Scotland44:10 - Can Scotland handle the heat?45:08 - Andy Robertson's leadership46:36 - Dare Scotland dream?48:25 - Biffy Clyro's team talk for Scotland49:55 - Final thoughts from Los AngelesFor more Peter Crouch:Twitter - https://twitter.com/petercrouchTherapy Crouch - https://www.youtube.com/@thetherapycrouchFor more Chris Stark:Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell:Twitter - https://twitter.com/sjsidwellInstagram - https://www.instagram.com/stevesidwell14For more Kasper Schmeichel:Instagram - https://www.instagram.com/kasperschmeichelTwitter - https://twitter.com/KasperSchmeichel#PeterCrouch #ThatPeterCrouchPodcast #WorldCup #KasperSchmeichel Hosted on Acast. See acast.com/privacy for more information.

Major James Capers spent years after Vietnam running ambushes behind enemy lines, surviving an assassination attempt in Hamburg, and serving as a bodyguard to President Nixon before a general sent him home after receiving intelligence that his wife and son would be killed on a Saturday morning. But the moment that defines this episode happened after his bloodiest mission — when he was loaded onto a helicopter with his wounded men and his dead dog King, flown through a storm, and placed in a hallway with the bodies. Someone walked by and said this one is dead. Then another person stopped, looked closer, and said this one is breathing. They pulled him out and brought him back to the operating room. In this episode, Major Capers closes out his story — the ambushes, the training mission loss that made him retire, and what he believes about the country he fought for and would fight for again. Support Major James Capers https://www.instagram.com/major_james_capers_jr/ https://www.capersthedoc.com/ https://www.facebook.com/p/Major-James-Capers-Jr-100040737672030/ https://www.pritzkermilitary.org/whats_on/holt-oral-history-program/james-capers-jr-major ---------- SPONSORS PARTICLE FOR MENCheck out Particle's Face Cream here: https://particleformen.co/mikedrop and use my code MIKEDROP for a 20% discount sitewide AMERICAN FINANCING NMLS #182334 nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-891-3262 for details about credit, costs and terms. Visit https://AmericanFinancing.net/MikeDrop. Average savings based on borrowers who save over $199.99 BETTER HELP Sign up and get 10% off at https://www.betterhelp.com/mikedrop/ BEAM Here's the deal: Beam is giving my listeners the ultimate patriot discount of UP TO 40% off. Try their best‑selling Dream Powder and get UP TO 40% off for a limited time. Go to https://shopbeam.com/products/dream-powder-4?variant=41387075567671&selling_plan=1794441271&utm_source=podcast&utm_medium=sponsorship&utm_campaign=mikedrop&code=applied15&discount=MIKEDROP and use code MIKEDROP at checkout. NAVY SEALS FITNESS APP | HYBRID STRENGTH & CONDITIONING TRAINING Train like a SEAL with Mike Ritland's App. Build real-world strength, endurance and resilience. https://www.coachos-app.com/navy-seals TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step into a deeply feminine, embodied, and soul-stirring sisterhood conversation with Francesca Barone, co-founder of Anam Kara Healing Retreats, on this episode of Intimate Conversations: Dark Night to Divine Light. Francesca is devoted to preserving indigenous shamanic wisdom and guiding people into safe, transformative plant medicine ceremonies rooted in embodiment, ritual, and reverence for the Earth. Francesca shares her journey from survival-based resilience into radical softness, revealing how years of trauma, addiction, and pushing through life shaped her nervous system, leadership, and relationships. She opens up about building her ayahuasca retreat center from a place of endurance rather than ease, and the deep reckoning that came when she realized she had everything she thought she wanted, yet still did not feel safe, held, or at home in her body. We explore the terror and courage of surrender, especially for women who have been rewarded for strength and resilience. Francesca speaks vulnerably about releasing control in love, business, and spirituality. She shares how reconnecting to the Divine Mother, the womb, and the Earth became the doorway to true healing, pleasure, and trust in life. Together, we dive into embodiment as the medicine, the intelligence of the body's ability to disconnect for protection, and the slow, sacred work of returning home. Francesca offers profound insight into why healing does not come from constant effort or expansion, but from creating space for spaciousness, allowing grief, stillness, and the fertile darkness to restore wholeness. We also talk about: -Returning to the Divine Mother and feminine safety -Surrender versus survival-based resilience -The body's wisdom to disconnect and reconnect -Embodiment, pleasure, and grounded aliveness -Grief as the gateway to softness and trust -Plant medicine as ally, not escape -Creating space, stillness, and integration -Healing sexual and developmental trauma -Trusting divine timing in love, motherhood, and life This episode is an invitation to slow down, soften, and descend. It reminds us that creation is born from the fertile darkness, that surrender is an act of profound courage, and that the body holds the memory of safety, pleasure, and belonging when we allow ourselves to listen. You can learn more about Francesca's work and retreats at anamcarahealingretreats.com. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Francesca:   Francesca Barone is the co-founder of Anam Cara Retreats, an intimate Shipibo Ayahuasca healing center in Nosara, Costa Rica. Her work is devoted to preserving indigenous shamanic wisdom and creating safe, transformative plant medicine ceremonies. She weaves ancestral medicine with somatic healing, embodiment practices, and ritual, guiding people back into their bodies to restore authentic expression, vitality, intimacy, and wholeness. Her work helps people release trauma, reconnect to their aliveness, and cultivate deeper union — with themselves, their bodies, their relationships, and life itself. Deeply devoted to the earth, its medicines, and the magic channeled through ceremony and ritual, Francesca honors the intelligence of plant allies as a central part of her practice. She invites people to move beyond surface healing into embodied integration, where pleasure, presence, and connection are alive, accessible, and alchemical.   Website https://www.anamcarahealingretreats.com/ Instagram: https://www.instagram.com/followyour_bliss_/ https://www.instagram.com/anamcararetreats/ Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Suzanne sits down with Wisdom Healing Qigong teacher Master Mingtong Gu for a powerful conversation about embodiment, healing, consciousness, and what it truly means to “come home” to ourselves. Together, they explore the deep connection between mind, body, spirit, and energy, why so many people feel disconnected from their bodies, and how returning to presence can transform the way we experience life. Master Mingtong shares his extraordinary personal journey from childhood trauma and chronic illness to profound healing through Wisdom Healing Qigong, along with practical insights on stress, fear, awakening, and living fully embodied in a rapidly changing world. If this conversation stirred something in you, Master Mingtong Gu's bestselling book Coming Home to Embodied Awakening is your next step. Order your copy and receive a free bonus collection of video teachings to deepen what you discovered at www.mingtonggu.com/book Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end. To stay connected  - Join Suzanne's newsletter - ⁠⁠⁠https://bit.ly/suzanne-news⁠⁠⁠ Follow me on Facebook - / @suzannegiesemann See my ⁠⁠⁠linktr.ee⁠⁠⁠ - ⁠⁠⁠https://linktr.ee/suzanne_giesemann⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Simeon Hinsey was born in the Bahamas, but a basketball scholarship led him to Fayetteville, Arkansas when he was 14 years old. In this episode, we hear what life was like for a young Bahamian, how he adjusted once arriving in Arkansas, and how he turned his passion for sports into a lifetime of opportunities, not just for himself, but for others. Give it a listen, it's a good one. #basketball #arkansasrazorbacks #jbu #iyesfoundation #opportunity #bahamas 

It's Episode 212 of The Ska Geek Podcast. Welcome to the Summer of SKA! I've got only the best ska from around the World. Sweet new ska tunes including some awesome covers! Thanks to all the bands for their submissions. Be sure and support these ska bands. See a show. Buy some merch. Get the album! Thanks for listening. Here are this episodes tracks: 01 A-100s- Rude and Lovely • 02 Death in the Arena- Better • 03 Westcoast Backbeat Orchestra- Crying • 04 The Unsustainables- Disease • 05 Pheonix City All Stars- Should I Stay Or Should I Go • 06 Treasure Islanders- Swaheto Woman • 07 King Zepha- Prez • 08 Sound System Seven- You're Wondering Now • 09 Harry Katz and the Pistachios- Who's Coming Home • 10 Joe Ross- Cut It • 11 Patrick Stump- A Selection • 12 Hogan's Last Smash- You Lose • 13 Big D & The Kids Table- Whiplash • BONUS PUNK SONG! 14 MESS- Street Boys. Enjoy, Skank on.

Margo is joined by Sashiko artisan, educator, and storyteller Atsushi Futatsuya for a conversation about creativity, cultural heritage, and the stories carried through handmade work. Born into a family deeply rooted in the Japanese tradition of Sashiko, Atsushi shares his journey from resisting the craft he grew up around to becoming one of its most passionate advocates and teachers. Through his work with Sashi.Co, Sashiko Story, and Upcycle Stitches, he helps people understand that Sashiko is far more than a stitching technique—it is a living cultural practice woven together by history, community, and care. Margo and Atsushi explore the role of rhythm, repetition, and mindfulness in creative practice, as well as the challenges of preserving cultural traditions in a rapidly changing world. They discuss the difference between cultural appreciation and appropriation, the responsibility that comes with sharing inherited knowledge, and why stories matter just as much as skills. Margo and Atsushi discuss: What Sashiko is and the cultural history behind the traditional Japanese stitching practice Growing up in a Sashiko family and why Atsushi initially resisted the craft How the 2011 earthquake in Japan became a turning point in his relationship with his heritage The importance of sharing cultural traditions so they can continue to evolve and survive Why rhythm, repetition, and handwork can become powerful forms of mindfulness The distinction between visible mending and the deeper cultural context of Sashiko Navigating conversations around cultural appreciation, appropriation, and acknowledgment The stories, values, and human connections woven into every stitch How creativity helps us connect with history, identity, and community Why letting go of control is often an essential part of both stitching and life Connect with Atsushi:Website: https://sashikostory.com Instagram: @sashikostory Instagram: @upcyclestitches Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill

Ruth Cohn, MFT, CST, BCN, is a psychotherapist based in the San Francisco Bay Area who has specialized in working with survivors of trauma, neglect, and their partners and families since 1988.Since that time she has focused on childhood neglect trauma and developed Neglect-Informed Psychotherapy, an approach that integrates attachment theory with clinical practice. She is the author of Working with the Developmental Trauma of Childhood Neglect and Coming Home to Passion, along with numerous articles, podcasts, and educational resources on trauma and neglect.She is currently working on two additional books. Ruth's WebsiteHer Book — Coming Home to PassionTrauma Primer (PDF Resource)Ruth's booksRuth on YoutubeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

BetVictor are sponsor of The Club and they have some amazing offers this World Cup, get involved here: England to win the tournament at 100/1 – http://betvictor.com/100-1 Bet £10, Get £40– http://betvictor.com/theclub 18+ Gamble responsibly. Begambleaware.org

Despite our best efforts, the World Cup is happening again, and it's happening here. Though we were able to put it off for 400+ episodes, it's finally time for us to do some winter holiday songs about the so-called beautiful game. Ian, in particular, has a lot of say. First up, we hear "Three Lions (It's Coming Home for Christmas)" by Baddiel, Skinner and the Lightning Seeds, a 2022 holiday version of their 1996 hit. Then it's "Star of Lisbon" by Celtic FC (I guess), a holiday song that is, in a rare event on our show, not really about the holidays and ALSO just barely a song. The ranking music in this episode is the theme to "Taskmaster" as performed by David Baddiel.

This one had a surprisingly emotional start, with Joe getting choked up discussing Skylar's song "Coming Home" and the impact music can have on people's lives. Joe sits down with Grammy-nominated singer, songwriter, and producer Skylar Grey for a wide-ranging conversation on music, creativity, AI, fame, and the emotional power of great art. They discuss the future of AI-generated music, Skylar's journey from a small Wisconsin town to writing some of the biggest songs in the world, and why authentic human expression still matters in an increasingly artificial world. Plus stories about Eminem, songwriting, life on a farm, and the unexpected moments that shaped her career.  Cohost Brian Whitman Sponsors Draft Kings www.draftkings.com Download the DraftKings Casino app and sign up with code JRER to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! For Iphone get from the Store Android playstore    Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino dot draftkings dot com slash promos. Ends July twenty-second at eleven fifty nine PM Eastern Time. For fee-free banking go to Chime.com/JRER SUPPORT OUR SHOW! Head to our Patreon Check out our website at www.jrereview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

To listen to the full four-part series instantly, subscribe to our Patreon where listeners can enjoy ad-free listening, our World Cup Wednesdays, bonus editions and live Q&A episodes.Rob Draper and Jonathan Wilson begin a four-part series revisiting England's 1966 World Cup win by focusing on Sir Alf Ramsey's background and the conservative England setup he inherited, including the FA selection committee and a poor early World Cup record. They argue Ramsey, often caricatured as dour, was socially conservative and xenophobic but tactically radical, demanding control of selection and modernizing England with a system-focused approach influenced by his Ipswich success, zonal marking, and experiments that questioned traditional wingers. They discuss his reserved personality, class and heritage issues, a reported instance of backing a player convicted of gross indecency, and why blaming 1966 for later English insularity is misguided. Ramsey's early England results are mixed, but a 1964 Brazil trip helps crystallize his shift away from 4-2-4, and by April 1965 the emerging core includes Banks, Moore, Jack Charlton, and Nobby Stiles.00:00 Meet Alf Ramsey01:49 Ipswich Miracle Title03:28 Ending Selection Committees05:20 England World Cup Woes06:50 Dour Yet Radical09:23 Xenophobia And Origins14:14 Was 1966 A Curse17:28 Ramsey Playing Roots20:36 Ipswich Tactical Experiments24:38 Brutalism And Football27:27 Brutalism Meets Football31:21 Ramsey Blueprint Emerges33:02 First Camp Shock Therapy36:43 Early Results and Doubts40:05 Brazil Trip Reality Check40:43 Curfew Crackdown46:16 Tactics Shift and New Spine47:51 Jack Charlton and Stiles Debut53:19 Foundations of 1966 Hosted on Acast. See acast.com/privacy for more information.

New York City is buzzing as the Knicks come home for Game 3, we look back to Game 2 and ahead to Game 3.

Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling crack after school. By the time he was a young man he was running his own operation — hundreds of pounds of their signature Mango Piña weed a week — eventually becoming the shot caller of the infamous Creston Avenue Crew whose takedown became one of the most notorious drug cases in Bronx history. In this episode of Locked In with Ian Bick, Julito tells the complete story — the story that Reggaeton star De La Ghetto portrayed on Netflix's El Ganador. Nicky Jam and Daddy Yankee were part of his Bronx operation before they were famous. He opens up about the betrayal from his own childhood friend who put out a murder contract on his life, the robbery case that sent him to state prison, and the federal case that gave him 17 years total. When 22 people around him cooperated with the government — Angel kept his mouth shut. He served 11 years and never snitched on anyone. _____________________________________________ #prisonlife #BronxStory #TrueCrime _____________________________________________ Thank You To CASH APP & RAYCON For Sponsoring This Episode: Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Raycon: Upgrade your dad's everyday routine. Go to https://buyraycon.com/IANBICKOPEN to get 15% off. Thanks Raycon for sponsoring! _____________________________________________ Connect with Angel "Julito" Diaz: Instagram: https://www.instagram.com/bx_julito/ Buy His Book: https://www.amazon.com/dp/B0D63JX8GX?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&bestFormat=true _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Bronx Shot Caller Who Never Snitched — Julito's Full Story 02:00 Growing Up in the Bronx and the Family Background That Started Everything 05:00 Watching His Family Run the Block — His First Exposure to Street Life 09:00 Growing Up Surrounded by Addiction and the Drug Trade From Day One 13:00 The Early Hustles and How He Built Trust on Creston Avenue 16:00 His First Real Steps Into the Drug Game and What That Felt Like 19:00 Balancing School and Street Life — The Choice That Defined Everything 22:00 His Mother's Influence and the Family Dynamics Nobody Talks About 25:00 The Block Loyalty and What Survival Really Looked Like on Creston Avenue 28:00 Moving Up — From Runner to Hustler and What That Transition Cost Him 31:00 Master Splinter and the Crew Dynamics That Would Later Destroy Everything 35:00 Learning the Unwritten Rules and Hierarchies of the Drug Game 38:00 How Daddy Yankee and Nicky Jam Came Up on His Block Before They Were Famous 42:00 The Power Shifts on the Block That Changed Who Was Running Everything 46:00 Becoming the Shot Caller of the Creston Avenue Crew 50:00 Block Rivalries Internal Conflicts and the Tensions Nobody Could Control 54:00 The Friendship Breakdowns and Betrayals That Changed His Life Forever 58:00 When It Escalated — Violence and the Murder Contract Taken Out on His Own Life 01:03:00 Block Wars Arrests and the Beginning of the End 01:07:00 The Robbery That Set Everything in Motion and What Came After 01:11:00 The Day the Feds Came for Him and What That Felt Like 01:17:00 Life in Federal Custody and the Legal Battle He Fought From Inside 01:23:00 Snitches Street Codes and What It Really Means to Do Your Time 01:29:00 Master Splinter's Betrayal and the Fallout That Defined Everything 01:34:00 The Aftermath — Who Betrayed Who and the Consequences That Followed 01:40:00 Route 35 Cooperation and How People Around Him Got Life Sentences 01:46:00 Surviving and Hustling Inside Federal Prison — How He Did His Time 01:53:00 The Brothers He Lost the Loyalty That Held and the Losses That Broke Him 01:59:00 Coming Home to a Different World — How the Street Game Changed 02:07:00 Family Forgiveness and the Healing Nobody Warned Him About 02:13:00 Finishing His Time and What Walking Out Actually Felt Like 02:19:00 The Sins of the Father and How He's Breaking the Cycle for His Kids 02:24:00 What He Would Tell the Kid He Was on Creston Avenue 02:27:00 The Lessons From a Life Lived on the Edge — His Final Message _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

A conversation with Kula Yoga Fest founder Laura Erickson about yoga, community, nature, and the retreat-style experience of Camp Kula 2026.In this episode of The Midlife Spirituality Project, I'm joined by Laura Erickson, founder of Kula Yoga Fest, for a conversation about yoga, community, nature, and the power of gathering in person.Kula Yoga Fest 2026 is becoming Camp Kula — an all-inclusive, retreat-style yoga festival taking place July 24–26, 2026 at Ogontz White Mountain Resort in Lyman, New Hampshire. The weekend includes yoga, wellness sessions, nature, community, farm-to-table meals, live music, lake time, hiking, and space to slow down and reconnect.In our conversation, Laura shares the heart behind Kula Yoga Fest and why this gathering is about so much more than yoga classes. It is about belonging. It is about stepping away from the noise of everyday life. It is about being surrounded by teachers, practices, nature, and community that help you remember who you are.We also talk about why in-person experiences matter so much, especially in a world where many of us are craving deeper connection, meaningful conversation, and spaces where we can be fully ourselves.This episode is also special because I'll be teaching at Kula Yoga Fest this year. I'll be offering Candlelit Slow Flow Vinyasa and a Discovering Your Dharma workshop — both designed to help you slow down, listen inward, and reconnect with the wisdom already within you.In This Episode, We Talk AboutThe story and heart behind Kula Yoga FestWhat the word “kula” means and why community is central to yogaHow Kula Yoga Fest is becoming a retreat/festival hybrid for 2026Why gathering in person can be so healingWhat makes Camp Kula feel like a wellness summer camp for the soulThe importance of nature, rest, play, and shared practiceWhat attendees can expect from the weekendWhy yoga is not just something we do on the matThe power of slowing down enough to hear yourself againKatie's offerings at Kula Yoga Fest: Candlelit Slow Flow Vinyasa and Discovering Your DharmaWhy This Conversation MattersSo many of us are craving something deeper than another class, another event, or another thing to add to the calendar.We are craving spaces where we can exhale.Spaces where we can reconnect with our bodies, our breath, our inner wisdom, and one another.That is what makes Kula Yoga Fest feel so aligned with the larger conversation we've been having here on the podcast about coming home to yourself.Sometimes coming home happens in stillness.Sometimes it happens on the mat.Sometimes it happens in nature.And sometimes it happens when we gather with others who are also seeking more peace, more meaning, more connection, and more truth.Listen If You AreCraving deeper communityInterested in yoga retreats or wellness festivalsCurious about Kula Yoga Fest 2026Looking for a meaningful summer experienceFeeling disconnected from yourself or othersWanting to spend more time in natureLonging for rest, reflection, movement, and connectionInterested in attending a retreat-style yoga festival in New HampshireLooking for spaces that support spiritual growth and self-discoveryResources MentionedLearn more about Kula Yoga Fest:https://www.kulayogafest.com/aboutDiscount Code: UNDERSTARS26If this conversation speaks to something you have been craving — more connection, more space, more community, more time in nature, or a deeper relationship with yourself — I would love to invite you to learn more about Kula Yoga Fest.And if you'll be there this July, please come find me. I'll be teaching Candlelit Slow Flow Vinyasa and Discovering Your Dharma, and I would love to practice with you in person.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

We want to hear from you! Please, send us a text comment or suggestion. In this final episode of Home Sweet Home, we reflect on the deeper meaning of home—not simply as a place, but as a felt sense of safety, belonging, rest, and connection. Throughout the podcast, we have explored stress, healing, relationships, burnout, boundaries, and the nervous system, and this closing conversation brings those themes together around one central truth: home is often something we build within ourselves and with one another. We talk about how safe relationships shape our sense of belonging, how survival mode can keep us functioning without ever feeling fully at home in ourselves, and how healing often happens through small, quiet moments that reshape us over time.This episode is a gentle reflection on what it means to return to yourself. It is about creating spaces, relationships, and routines where you no longer have to fight so hard to be enough—where your nervous system can soften, your story can exist honestly, and you can rest without guilt. As we close this chapter, the invitation is not toward perfection, but toward continued growth, self-trust, and hope. Because maybe home was never meant to be a perfect place at all. Maybe it was always meant to be a feeling we learn to build.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Lars Amend war Lifestyle Journalist, traf internationale Superstars und lebte ein Leben, das von außen betrachtet erfolgreich wirkte. Doch irgendwann merkte er, dass Erfolg allein nicht die Antworten auf die wirklich wichtigen Fragen liefert.In dieser Folge sprechen wir über Identität, Sinn, Selbstwert und die Suche nach dem, was im Leben wirklich zählt. Lars erzählt offen von seiner bewegenden Geschichte mit seiner Mutter, die er auf ihrem letzten Weg begleitet hat, von alten Verletzungen, Vergebung und der Erkenntnis, dass jeder Mensch die Welt durch seine eigene Geschichte betrachtet.Außerdem sprechen wir über Erfolg, Selbstoptimierung, die Bedeutung von Beziehungen, warum wir unsere Eltern nicht verändern können und weshalb echte Erfüllung oft dort entsteht, wo wir etwas einfach um der Sache selbst willen tun.

Danny McNamara from Embrace joins Mark Millar on the XS Noize Podcast to discuss the band's new album Avalanche, 30 years of Embrace, and why he feels more inspired now than ever. In this conversation, Danny reflects on the band's landmark debut The Good Will Out, the huge comeback with Out Of Nothing, and why new music — not nostalgia — is still what drives him. Danny also talks about the life lesson running through Avalanche: life doesn't wait for you to be ready. He discusses marriage, fatherhood, learning to live in the moment, and how those changes have reshaped his songwriting. Elsewhere, Danny opens up about songs including "Road To Nowhere," "Up In Your Feelings," "Pure O," "Get Out Of My Own Way" and "Coming Home," as well as his creative relationship with his brother Richard McNamara, the stories Embrace fans share with him, and why this chapter feels like a beginning rather than a look back. Listen to episode #288 of the XS Noize Podcast with Danny McNamara from Embrace.

Welcome to another Potluck Saturday! This week we get into Netflix's The Crash and the tragedy at the center of it. We dive deep into the dark side of Kween Culture. We talk about social media validation, instant gratification, the inability to hear the word "no," and what happens when a generation is raised to believe every feeling deserves immediate action and every desire deserves immediate fulfillment. We talk about whether The Crash is really about one girl—or whether it's a reflection of a much larger cultural shift. How boundaries, responsibility, purpose, and consequences may be disappearing from modern life. How work, struggle, and having something meaningful to strive for might be more important than we realize. And why having everything you want doesn't necessarily make you happy—it might actually leave you bored, restless, and looking for the next dopamine hit. Plus… SPOILER ALERT! on The Pizza Movie which may just be the greatest  movie ever made. Talk Shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying not to get toothpaste on my shirt, I started thinking about how balance shows up in so many areas of life.This week, I'm wrapping up our May Movement Series on the Habit Thrive Podcast by talking about balance—the movement pillar that helps bring everything else together.While we often think of balance as simply not falling over, it's so much more than that.In this episode, I share why physical balance becomes increasingly important as we age, simple ways to improve it right at home, and how balance training can support strength, confidence, and independence for years to come.We also explore how balance connects to the other movement pillars we've discussed this month: cardiovascular fitness, strength, flexibility, and mobility.But the conversation doesn't stop there. I talk about balance in a broader sense, too—balancing our schedules, energy, relationships, and expectations of ourselves.As women in our Me Now Years, it's easy to focus on taking care of everyone else, but true balance means remembering that we matter, too.Most importantly, I share why balance isn't something we achieve once and then keep forever. It's an ongoing practice of making small adjustments, listening to what we need, and responding to life as it changes.Whether you need a workout, a nap, or a little of both, this episode is a reminder that balance isn't about perfection—it's about presence, self-care, and creating a life that feels a little steadier, one choice at a time.Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

1. Florida Georgia Line Reunite With Surprise Appearance at CMA Fest (Rolling Stone) (19:03) 2. Taylor Swift Drops Toy Story 5 Song, Says It ‘Felt Like a Musical Departure and Coming Home at the Same Time' (PEOPLE) (27:06) 3. Elmo's Neutral NBA Finals Post Causes Chaos with Knicks Fans: 'You're from the City. Pick a Side' (PEOPLE) (32:14) 4. Alix Earle to Star in Benson Boone's Music Video For 'The Time of My Life' (TMZ) (44:12) 5. Anna Faris Reveals the Celebrity Who Finally Greenlit The House Bunny After Pitching Film '24 Times' (PEOPLE) (50:38) - Love Island USA Recap (54:01) - Queenie and Weenie of The Week (1:03:34) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Fessock served as a military officer before becoming a DC police officer — one of the most violent postings in American law enforcement. In this episode of Locked In with Ian Bick, Rob breaks down what it was really like policing Washington DC, the gangs that made it one of the most dangerous cities in the country, and the calls he'll never forget. Then in 2011 he was deployed to Afghanistan where he worked alongside the Kabul City Police — responding to terrorist attacks, gathering evidence at bombing scenes and witnessing violence that changed him forever. When he came home the PTSD caught up with him — forcing him into retirement as a cop and pushing him into drug addiction. He opens up about hitting rock bottom and how he found his way back. _____________________________________________ #VeteranPTSD #DCPolice #Afghanistan _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 DC Cop War Veteran and PTSD Survivor — Rob Fessock's Full Story 02:00 Growing Up and the Family Influences That Shaped Who He Became 05:00 Military Ambitions and the College Years That Changed His Direction 10:00 The Leadership Lessons That Prepared Him for Everything That Came Next 15:00 Deploying to Iraq and Afghanistan — What He Signed Up For vs What He Found 22:00 The Combat Experiences in Afghanistan That Will Never Leave Him 30:00 Coming Home and Becoming a DC Police Officer — A Different Kind of War Zone 36:00 Policing Washington DC — The Violence the Community and the Reality Nobody Shows You 44:00 The Challenges of Police Work and the Coping Mechanisms That Almost Destroyed Him 50:00 How PTSD and Addiction Took Everything He Had Built 55:00 How Teaching Himself Piano Pulled Him Back From the Edge 01:00:00 Recovery Reflection and What Life Finally Looks Like on the Other Side _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, join Peter and Chris as they deep dive into the sixteenth and final track off of RiddleBox, the almighty third jokers card from ICP, "I'm Coming Home"! Sit back and listen as they dissect the lyrics and content of the track, discuss ICP final album tracks, talk about Coney dogs and a little smog, and tackle important topics like J singing like John Lennon!      The LinkTree is at https://linktr.ee/juggalorwd... Twitter/X: @JuggaloRWD IG: @JuggaloRWD Facebook: @JuggaloRWD TikTok: @JuggaloRWD Threads: @JuggaloRWD BlueSky: @JuggaloRWD The website is www.JuggaloRewind.com. Join us everywhere to talk to other listeners and about ICP, Twiztid and random juggalo nonsense. Email us at juggalorwd@gmail.com or call/text us at (810) 666-1570.        Join our Patreon! You can join for free OR for only FOUR DOLLARS a month, you can join Kilnore's Army and get at least two bonus episodes per month, videos, chats and more! Even without paying, you can still join the Patreon community! Become an official member of the Phat or Wack Pack today! -- Juggalo Rewind Patreon. Additional music provided by the IRTD. Voiceover work provided by Christmas. All music played is owned by the respective publishers and copywrite holders and is reproduced for review purposes only under fair use. #ForTheJuggaloCulture

In this powerful episode of Vision Beyond Sight, Dr. Lynn Hellerstein speaks with Master Mingtong Gu—founder, visionary, Master Teacher of Wisdom Healing Qigong, author, and international speaker—about embodied awakening and the importance of reconnecting mind and body in the digital age to discover the energy within us. Master Mingtong explores the growing disconnection many people experience from their bodies especially with the advent of AI and explains how awakening begins with the choice to come home to ourselves. Drawing from his own journey through childhood adversity, chronic illness, and ultimately the healing practice of Qigong, he shares how cultivating awareness of energy can lead to greater vitality, creativity and joy. He also provides a simple meditation practice that will allow you to discover “you” and your energy. The conversation highlights how healing, self-realization, and leadership are deeply connected, and why reconnecting with the body may be the foundation for meaningful change in our lives and the world. Master Mingtong also discusses themes from his book, Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in the Age of AI, and concludes with an original song welcoming us back to ourselves. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all wound up! A soothing guided meditation to help guide you out of your most anxious moments is included!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Relaxing Feels Unsafe2:41 Why Calm Feels Hard7:24 Gentle Nervous System Safety10:36 Guided Meditation Begins12:47 Soften the Body Slowly16:14 Set the Weight Down20:24 Coming Home to CalmSummaryIn this episode we explore why relaxing can feel difficult for people with anxiety, even when they want relief. We discuss how chronic stress, overwhelm, trauma, caregiving, burnout, perfectionism, and long-term anxiety can train the nervous system to stay alert and treat slowing down as unsafe.We look at common responses that can show up when someone tries to rest, meditate, or take a break. These include racing thoughts, restlessness, irritability, shallow breathing, muscle tension, urges to stay busy, and guilt around resting. We emphasize that these reactions do not mean a person is failing at relaxation.We then focus on the idea of functional survival mode, where a person keeps managing life but does not fully shift into restoration. The episode explains that relaxation cannot be forced through pressure, shame, or overthinking, and that calmer states develop through safety, repetition, compassion, and small physical shifts like softening the jaw, shoulders, and breath.The second half of the episode offers a guided meditation for moments when it feels hard to let go. We practice noticing the body, breathing gently, acknowledging tension without judgment, and treating the nervous system as a tired protector rather than an enemy. We also repeat supportive reminders about resting, setting down mental weight, and allowing softness without needing to earn calm.#Anxiety #AnxietyRelief #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #Meditation #GuidedMeditation #StressManagement #ChronicStress #BurnoutRecovery #TraumaHealing #Hypervigilance #Relaxation #SelfCompassion #InnerPeace #EmotionalWellBeing #TraumaInformed #FightOrFlight #VagusNerve #Calming #MentalWellness #HolisticHealth #SelfCare #BreathingExercises #PanicAttacks #Overwhelm #SomaticHealing #DeepRest #PermissionToRest #EmotionalSafety #Overthinking #Perfectionism #PeoplePleasing #MentalExhaustion #MindfulnessPodcast #AnxietyPodcast #GinaRyan #AnxietyCoachesPodcast #MentalHealthAwareness #CopingMechanisms #PsychologicalSafety #GroundingTechniques #BodyAwareness #SomaticExperiencing #StressRelief #SpiritualGrowth #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michael welcomes Master Mingtong Gu. Master Mingtong Gu is an internationally recognized teacher of Wisdom Healing Qigong, founder of the Chi Center and the Wisdom Healing Qigong community, and a leading voice in energy healing, mind-body medicine, and embodied spiritual awakening. Drawing from ancient Chinese healing traditions and decades of personal practice, his work helps people reconnect with the body as a source of healing, consciousness, resilience, and transformation. His latest book, Coming Home to Embodied Awakening, explores how returning to the body restores wholeness, inner peace, and human connection in an age of distraction and AI.  Conversation Highlights Include: -A powerful exploration of how modern life keeps people trapped in the mind, disconnected from the body, and separated from their deeper humanity. -Why so much suffering comes from living externally—searching for love, peace, fulfillment, and healing outside ourselves instead of within. -An honest conversation about embodiment as the practice of returning to the body again and again, especially in an age of distraction, technology, and AI. -How healing begins when people stop resisting what they feel internally and start meeting the body with compassion, presence, and awareness. -A profound reframe of the body not as a machine, object, or "rental vehicle," but as a sacred expression of life itself. -What happens emotionally and spiritually when people reconnect with their bodies and begin to experience groundedness, wholeness, self-love, and inner peace. -A beautiful reflection on meditating in the middle of Times Square and discovering stillness, presence, and sacredness within chaos and noise. -The story of a childhood near-death experience, forgotten trauma, asthma, and the realization that the body remembers what the mind forgets. -Why healing is not linear, but a spiral of awareness, growth, detoxification, and returning to deeper levels of Truth and consciousness. -A practical framework for transformation through acceptance, activation, and appreciation—moving from inner contraction into embodiment, empowerment, and gratitude. Michael closes the episode with a guided meditation on presence, observation, embodiment, sacred silence, and anchoring  Heaven on Earth through awareness.

There is a quiet voice inside of you that represents your intuition and consciousness, and you have spent so long ignoring it that you have forgotten what it sounds like. You often decline its invitation to return to peace and presence by staying busy on purpose, scrolling past our feelings, and performing a version of "okay-ness" because being honest is much harder than being busy."Coming Home" is a call to stop using motion to avoid meaning. It is the difficult realization that peace is not geographic; it is not waiting for you on the other side of a new city, a new job, or a new country. You cannot engineer the right circumstances to quiet the noise if you are unwilling to change your internal posture.In this The In-Between episode, Rocky sits with a challenging question: What if peace isn't the absence of pressure, but a return to reality and the courage to finally acknowledge the life you actually have?What you'll hear:The Ignored Internal Voice: Why you choose a hundred shallow distractions over one real conversation with your own intuition.The Illusion of Geographic Peace: Why changing your scenery is often confused with changing your posture, and why peace is never geographic.The Difficulty of Honesty: How stopping the "run" forces you to face your weariness, fears, and the people who have been quietly waiting for you to come home.Returning to Reality: How peace is found in the small daily decisions that move you toward the life you want by paying attention to the one you are currently living."Peace is not the absence of pressure. Peace is a return to reality."Once a month, Rocky hosts Somewhere in the Middle, a gathering for people who are done performing and ready to be real. Come be human with us.Get To Know RockyRocky Garza is a keynote speaker, executive coach, and host of Real with Rocky. He helps leaders trade performance for presence and to lead like themselves, not someone else.Connect with RockyCome be human with us at Somewhere in the Middle: https://www.rockygarza.com/confidenceFollow Rocky on Instagram: https://www.instagram.com/rockygarza/Connect on LinkedIn: https://www.linkedin.com/in/rockygarza/Visit the website: https://www.rockygarza.com/

Hey y'all.Today I'm talking with Katy Rexing, a meditation teacher, podcast host, chef, mother of four, yogi, and lifelong student of what it actually means to feel well. Katy shares how she went from holding everything together on the outside while feeling like a total hot mess on the inside, to building a daily meditation practice that helped her come back to herself.We talk about people pleasing, self-abandonment, motherhood, grief, rituals, signs, spirituality, and why meditation is not about becoming some perfectly calm person in white linen on a cushion. It is about noticing your mind, creating space before you react, and letting that tiny pause change the way you show up in your real, very human life.Highlights:(05:37) - Katy shares how being the “good girl” shaped her early choices(07:52) - The picture-perfect life that felt very different on the inside(10:05) - How five minutes of meditation became the foundation for real change(24:05) - Why Katy meditates in her closet, because the perfect peaceful corner is not always available(30:45) - The biggest misconception about meditation and what to do when your mind wanders(37:00) - Why meditation matters most in the way you show up off the cushionConnect with Katy:Katy's websiteKaty's InstagramListen to Katy's WithIn Podcast HEREQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Dani Blanco nos acerca la historia del equipo revelación de Italia, que jugará Champiuons la temporada que viene

“This my first time doing a sit down situation so you can say I beat the streets” ~ Jose Guapo In this exclusive interview conducted by Lalaa Shepard, Jose Guapo opens up about recently coming home from jail, sobriety, beating his cases, personal growth, and entering a healthier space mentally, physically, and spiritually. Guapo speaks honestly about serving time, jail conditions, being treated like a regular person while incarcerated, and people taking photos of him while he was locked up. Jose Guapo also reflects on losing his father and brother and explains how those losses changed his outlook on life. He shares why he is now more focused on accountability, discipline, peace, health, and building his legacy moving forward. During the conversation, Guapo discusses the Rich Kidz era impact, Atlanta music culture, the impact of “Take Me Thru Dere,” and the influence of the “A Futuristic Summa” and “FILA25” projects. He also reveals that rapper Breskii, who appears on “Take Me Thru Dere,” is his real-life blood sister. Guapo also discusses upcoming music, why a lot of his catalog is currently unavailable on DSPs, and his upcoming project “Son Of A Giant: Forever B-Shot.” In addition, Jose Guapo speaks on his relationship with T.I. and how T.I. stepped up for him following the passing of his father. He also shares thoughts on the Gucci Mane and Pooh Shiesty situation, and Hoodrich Pablo Juan's Welcome Home concert. The Atlanta rapper also reflects on the lives and legacies of Young Scooter, Trouble, Rich Homie Quan, and Takeoff while discussing the responsibility of carrying the torch for Atlanta culture. Instagram: https://www.instagram.com/joseguapo_backup/ https://www.instagram.com/lalaashep/ https://www.instagram.com/theprogressreport101/ https://www.instagram.com/tprmediagroup1/ Website: https://TPRMediaGroup.com Listen to us on Apple Podcasts https://podcasts.apple.com/us/podcast/the-progress-report-podcast/id1494070183 Listen to us on Spotify Podcasts https://open.spotify.com/show/5sBgF6wWa7NmHraP2QuBEv?si=a0f5f19b8a494fb5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Roberts and Shaun Morash react to Odell Beckham Jr.'s Giants return as the news sparks a wave of emotion from Shaun and a split reaction from callers. The debate quickly turns into a classic New York sports argument about nostalgia, locker room concerns, jersey numbers, and whether Beckham can still bring something useful to this new Giants team. The guys weigh the excitement of Beckham coming home against criticism from fans who still remember the messy parts of his first Giants run. They also get into Jaxson Dart, John Harbaugh, Jalen Hyatt possibly losing No. 13, jealous Jets fans, and Shaun's full fanboy response to one of his favorite Giants coming back.

The podcast is continuing with our obscure 70s features. We had a good time with Children Shouldn't Play with Dead Things last time we recorded.  We've already covered Black Christmas and Deranged by the same film makers but there's another film from 1974, directed by Bob Clark and written by Alan Ormsby that is probably their least known work.  With makeup effects by Tom Savini!  We hope you enjoy our Horror 101 treatment of Dead of Night, AKA Deathdream.Show Highlights:01:00  Prelude to Terror04:30  Choosing tonight's film...10:30  Florida or Vietnam?12:20  The Worst News...16:00  Coming Home...19:40  Something is Different...22:20  The Brutal End of Butch28:00  Fatal Physical...32:05  Undead Double Date...40:30  Face me, Andy...42:45  Fleeing to Resting Place...46:15  Anti-War Sentiments...49:20  Scoring the Film...58:05  Conclusion!  Thanks for Listening!  

Commander Greg Roach has spent his life serving others. After being rejected from the Naval Academy, he enlisted in the Navy's elite Nuclear Power Program, earned his way into Annapolis, became a submarine officer aboard a fast-attack submarine, taught future naval officers, and later volunteered to serve in Afghanistan. As Executive Officer of a Provincial Reconstruction Team in Kunar Province, one of the most dangerous regions of Afghanistan, Greg led a diverse team of military personnel and civilians through a challenging mission during the height of the war. They completed their mission. They brought everyone home alive. But the hardest chapter of his story began after the deployment ended. In this powerful conversation, Greg opens up about leadership, service, brotherhood, resilience, and the devastating reality of losing fellow veterans to suicide after returning home. He shares lessons learned from submarine warfare, combat deployments, mentoring future leaders, and helping veterans find purpose beyond military service. This episode explores: • Overcoming rejection and adversity • Life inside the Navy's nuclear submarine force • Leadership lessons from Afghanistan • The emotional cost of command • Veteran suicide and post-service struggles • Brotherhood beyond the battlefield • Finding purpose after military service • Why asking for help is a sign of strength, not weakness Whether you're a veteran, first responder, leader, entrepreneur, or someone supporting a loved one who served, this conversation delivers powerful lessons about resilience, responsibility, and the importance of staying connected. If this episode impacts you, share it with someone who needs to hear it. Because sometimes the most important battles happen after coming home. Learn more about your ad choices. Visit megaphone.fm/adchoices

So far in our May Movement series, we've been exploring how cardio keeps us energized and strength training helps us feel capable and confident.This week, on Episode #206 of the Habit Thrive Podcast, we're talking about flexibility—and why it matters so much more than simply being able to touch your toes. Flexibility is actually just one piece of the larger mobility puzzle.We're looking at simple, realistic ways to build flexibility into everyday life without adding another overwhelming task to your already full schedule.From gentle stretches before getting out of bed to incorporating small moments of movement throughout the day, these tiny habits can add up to big benefits over time.We also talk about the value of a regular yoga practice and how slowing down, breathing, and moving mindfully can help release tension and improve how your body feels.As we continue building our movement foundation this month, flexibility helps tie everything together.Sometimes it's not just the stretches themselves that help us feel better—it's the slowing down, the breathing, and the opportunity to release some of the tension we've been carrying around. Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

I found Emma through Maria Shriver's newsletter, and her words stopped me cold:"I no longer want more. I want to be wild."I felt my whole body exhale. Because I knew exactly what she meant. The TED Talks, the books, the funnels, the coaching groups, I had all of it. And so did Emma. And somewhere underneath all of it, we both heard the same quiet voice saying: this isn't it.This conversation is for anyone who has ever felt that way.Meet Emma TynanEmma Tynan is an Irish writer whose work explores belonging, the inner life, and contemplative practice through lived experience. She lives in the Pacific Northwest and is currently writing her first book, Brave Words. She also facilitates international luxury retreats in devotion to St. Mary Magdalene, and before all of this, she founded an international life coaching company that served thousands of students worldwide for over a decade.What We Get IntoClosing a decade-long business in a single afternoon. Emma got her name on the office door and two weeks later heard four words rise up within her, standing outside her son's school: give me everything. She sent the emails that same day.Her son Eli and the gift inside the unexpected. Emma's youngest is autistic. His becoming was an invitation to grieve, surrender, and release everything she thought life was supposed to look like. She homeschooled him for a year, with hot chocolates, forest walks, and a chalkboard in the dining room. She'd do it ten times over.Distraction disguised as productivity. Years of funnels and Facebook ads, chasing the next strategy while a voice in her heart kept saying the same thing: write the book. I felt this in my bones.Mary Magdalene and reclaiming what's true. Emma's work centers on restoring Mary Magdalene's real story, scholar, apostle, prophet, not the fiction she was branded with for centuries. In Ireland, this history is not abstract. It's in the bones of the culture.What wildness really means. Not resistance. Belonging. The part of us we were taught to tame, that's the part that knows who we really are.Quotes I'm Still Thinking About✨"It was distraction disguised as productivity and scaling and growth."✨"The thing you're most afraid to admit that's the thing that's going to liberate you."✨"The tendrils of my soul want to touch the real earth to move not outward, but inward."Her writing will move you. I promise.

Hank Penny - "Bloodshot Eyes" [0:00:00] Jimmie Rodgers - "Load 'Em Up (An' Keep On Steppin')" [feat. THURL] [0:06:11] Johnny Horton - "I'm Coming Home" [0:08:18] Wiley Barkdull - "I Ain't Gonna Waste My Time" [0:10:22] Jean Shepard - "Second Fiddle (To An Old Guitar)" [0:12:37] Jean Shepard - "Your Conscience Or Your Heart" [0:14:46] Music behind DJ: Buck Ryan - "Uncle Herm's Hornpipe" [0:17:21] Johnny Knight - "Snake Shake" [0:20:11] David Hill - "Big Guitar" [0:22:02] Edwin Bruce - "Rock Boppin' Baby" [0:24:27] Ed Bruce - "Last Train To Clarksville" [0:26:42] Music behind DJ: Buck Ryan - "Beaumont Rag" [0:30:15] Kay Adams - "Little Pink Mack" [0:32:13] Jack Barlow - "I Love Her Still" [0:34:23] Shorty Bacon - "Stand Up Fool" [0:36:42] Jimmy Blakley with his Western Swing Band - "Honky Tonk Princess" [0:39:21] Henry Briggs - "Miss Pauline" [0:41:47] Music behind DJ: Buck Ryan - "Uncle Herm's Hornpipe" [0:44:15] Charlie Rich - "Don't Tear Me Down" [0:46:31] Dolly Parton - "Control Yourself" [0:49:39] The Pointer Sisters - "Fairytale" [0:51:50] Music behind DJ: Buck Ryan - "Uncle Herm's Hornpipe" [0:57:42] https://www.wfmu.org/playlists/shows/164709

Dan, Amin and Izzy go behind the scenes of LeBron's loyalty, from Pat Riley's frustration to LeBron's Vegas hotel room and the Cavs' huddle in Game Seven. More from "The Step Back": Episode 1: The Chosen One Episode 2: The Decision Don't miss an episode — subscribe here Homework for this episode: "I'm Coming Home" by LeBron James, as told to Lee Jenkins (Sports Illustrated, 2014) - https://www.si.com/nba/2014/07/11/lebron-james-cleveland-cavaliers "Return of the King" by Brian Windhorst and Dave McMenamin (2018) - https://bookshop.org/p/books/return-of-the-king-lebron-james-the-cleveland-cavaliers-and-the-greatest-comeback-in-nba-history-brian-windhorst/9390251 Homework for next week's episode: "LeBron: The Sequel" by Pablo Torre (ESPN The Magazine, 2017) - https://www.espn.com/espn/feature/story/_/id/18686205/the-second-chapter-lebron-james-career Optional homework for next week's episode: "LeBron, Inc." by Brian Windhorst (2018) - https://bookshop.org/p/books/lebron-inc-the-making-of-a-billion-dollar-athlete-brian-windhorst/7395291 Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've meditated. You've journaled. You've done the work. So why do you still feel stuck? If that question hits a nerve, this episode is for you. Master Mingtong Gu has a clear and somewhat unsettling answer, and it has nothing to do with your mindset. About This Episode Master Mingtong Gu trained at a real hospital in China where the only prescription was energy, no medicine, no surgery, no supplements, just Qigong practice, all day, every day. The results were documented. The patients were real. And the conditions being healed were the kind conventional medicine had already given up on. In this conversation, Will and Karen sit down with Master Gu to explore what Wisdom Healing Qigong actually is, why most of us are spiritually "trying" from the neck up while completely bypassing the body, and what that disconnect costs us in an age increasingly dominated by AI. His core argument is simple and hard to shake: the gap between knowing something and actually living it doesn't live in your mind. It lives in your body. What You'll DiscoverWhy "incurable" is a statement about a doctor's limits, not yours, and what Master Gu says that means for your healingThe two patterns of energy that explain chronic stress, anxiety, and physical tension in one framework, and why "negative energy" might be the wrong lens entirelyWhat 8 to 10 hours of daily Qigong practice at the medicine-less hospital actually looked like, and why the intensity matteredThe surprising reason group practice produces results that solo practice can't replicate, including what a 30-day energy measurement study foundWhy the AI conversation isn't just about technology. it's about whether we're choosing to remain humanA short embodiment practice Master Gu leads mid-episode that you can do right now, hands on chest, no experience requiredThis Episode Hits Differently If... You've explored meditation, energy healing, or spiritual awakening and still feel a gap between the concept and the actual lived experience. Master Gu doesn't offer another belief system. He offers a way back into your body, where he says the real work, and the real medicine, has been waiting all along. Listen. Then sit with it.Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to EmbodiedAwakening and receive a free bonus collection of teaching videos when you orderat www.mingtonggu.com/book.Connect with Master Mingtong Gu and explore his programs at:o https://mingtonggu.como https://mingtonggu.com/embodied-awakening-book/o https://www.linkedin.com/in/mingtong-gu-60125119/o https://www.instagram.com/chicenter/o https://www.facebook.com/wisdomhealingqigong/_____________________________________________Free gift: My Life After Death: A Memoir from HeavenWant to know what the afterlife actually looks like? Dr. Elisa Medhus's son Erik wrote a book about it...from the other side. A book channeled from the other side that readers call the most convincing account of the afterlife ever written. Grab your free digital copy at:skepticmetaphysician.com/newsletterThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

— "No two human beings are exactly the same. We might have similar paths, but everybody is different and needs to be honored in their uniqueness. Therefore, therapeutic approaches that just do a one size fits all just don't work" Valeria interviews  Dr. Claudia Herbert — She is a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator. Dr Claudia Herbert's life has been dedicated to discovering, learning, and facilitating the most effective and powerful inner transformation journeys to help her clients achieve meaningful purpose, healthy growth, inner strength, and alignment in their lives. With over 30 years of experience as a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator, along with more than 25 years as director of The Oxford Development Centre, Claudia has developed a profound palette of therapeutic life-changing processes. These processes enable clients to uncover and transform deeply entrenched, initially adaptive but now restrictive, survival-based coping strategies, including dissociative processes. Her work helps individuals reconnect with nature, life's energy, and their true essence, ultimately guiding them back to their authentic selves. Learn more about Lifting The Veil Of Dissociation with Dr. Claudia Herbert

In this episode of Gateways to Awakening, I sit down with renowned astrologer, psychotherapist, teacher, and author Debra Silverman for a deeply moving conversation on astrology, emotional intelligence, consciousness, and the human condition.Debra is the founder of a global astrology school with more than 7,000 students and the author of I Don't Believe in Astrology and The Missing Element. Blending clinical psychology, humor, emotional honesty, and decades of astrological insight, Debra has become one of the most beloved modern voices helping people understand themselves through the lens of astrology and emotional healing.Together, we explore how astrology is not about prediction, but permission — permission to become more fully yourself.We also dive into:Why astrology can help people reclaim authenticity and stop shape-shifting for approvalThe psychological meaning behind the four elements: fire, earth, air, and waterHow emotional intelligence and intuition are deeply connectedWhy so many people are overdeveloped mentally and underdeveloped emotionallyThe relationship between Saturn, hardship, discipline, purpose, and soul evolutionHow nervous system regulation will become essential in the years aheadThe deeper meaning behind life transitions, heartbreak, grief, and spiritual growthThe difference between the Sun sign, Moon sign, and Rising signWhy astrology is ultimately a tool for self-awareness and compassionHow cities, environments, and relationships affect consciousness and energetic alignmentWhy emotional honesty is one of the most underdeveloped human capacities“The most undeveloped muscle in the human psyche is the generosity of our tenderness.”— Debra SilvermanThis conversation became so much more than astrology. It became a dialogue about vulnerability, emotional resilience, soul purpose, nervous system regulation, and learning how to return home to ourselves in an increasingly noisy world.Instagram: @debrasilverman_astrologyWe would love to hear from you! What did you learn and take away? And if this episode resonates with you, you can also explore my work through the Inner Knowing School, where I teach intuition, multidimensional awareness, nervous system regulation, and energetic coherence through 1:1 immersions and small executive cohorts.You can also check out my latest book, A Glitch in the Matrix: 10 Energy Codes to Become the Main Character of Your Life, available on Audible, Kindle, and Print. The book explores intuition, timelines, consciousness, emotional regulation, and how to manage your energy instead of your time.

Marty Solomon and Brent Billings are wrapping their hands around the pillar of community, guided by Elle Grover Fricks.Sam Goes With Frodo — Scene from The Fellowship of the Ring (2001 film)Father's Letter — Scene from Little Women (2019 film)“Hallelujah” from Handel's Messiah — Choir of King's College, CambridgePalouse Choral Society“How far back in time can you understand English?” by Colin Gorrie — Dead Language SocietyDedicated by Pete Davis

As our exclusive new series on LeBron's legacy continues, Dan, Amin and Izzy re-live the awkward silence — and alternate history — of a made-for-TV moment that altered the course of Miami sports and player empowerment forever. More from "The Step Back": Episode 1: The Chosen One Don't miss an episode — subscribe here Homework for this episode: "The Decision" (ESPN, 2010) - https://www.youtube.com/watch?v=Afpgnb_9bA4 Homework for next week's episode: "I'm Coming Home" by LeBron James, as told to Lee Jenkins (Sports Illustrated, 2014) - https://www.si.com/nba/2014/07/11/lebron-james-cleveland-cavaliers Optional homework for next week's episode: "Return of the King" by Brian Windhorst and Dave McMenamin (2018) - https://bookshop.org/p/books/return-of-the-king-lebron-james-the-cleveland-cavaliers-and-the-greatest-comeback-in-nba-history-brian-windhorst/9390251 Encouraged homework for next month's season finale: "There's Always This Year" by Hanif Abdurraqib (2025) - https://bookshop.org/p/books/there-s-always-this-year-on-basketball-and-ascension-hanif-abdurraqib/20204172 From our guest: "Talking to GOATs: The Moments You Remember and the Stories You Never Heard" - https://www.talkingtogoats.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices