Podcasts about men's mental health

The following conversation may include topics that some individuals might find distressing or triggering. These topics could include but are not limited to discussions about mental health, trauma, violence, abuse, discrimination, or other sensitive subjects. We aim to create a safe and respectful space for dialogue, but please be aware of your own emotional well-being and boundaries. If at any point you feel uncomfortable or overwhelmed, please prioritize your mental health and consider stepping away from the conversation. Additionally, if you require support or assistance, please reach out to a trusted friend, family member, or mental health professional. By continuing with this conversation, you acknowledge your understanding of the potential triggering nature of the topics discussed and agree to engage with sensitivity and respect for others.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Well, we're BACK! This weeks episode is very dear to my heart. I got to sit down with Christopher Waters. From beggining to end this episode is LOADED with what hits home. Mens Mental Health. Chris' perspective on life is SO refreshing. MUST LISTEN!

Episode 144 pops up for Men's Mental Health Month spotlighting Anti-Violence Ventures, a non-profit dedicated to helping young Black men stop the cycle of violence. Special guests Ajamn Johnson and George Granberry, III break down the group's work with Black teenagers dealing with violence in their homes, communities, and the world. Other topics discussed include the nationwide protests against ICE raids, No Kings Day, Anti-Blackness in the Latino community, and the Diddy trial. Follow Real Black News on Instagram @realblacknews #RealBlackNews #AntiViolenceVentures #CaliforniaBlackWomensHealthProject #ICERaids #DiddyTrial #NoKingsDay #MensMentalHealthMonth #Juneteenth #Juneteenth2025

It's Your Favorite Podcast: The "You Good?" Podcast hosted by Mike StayBlessed & DJ Eon.PROTECT, RESPECT & SUPPORT BLACK WOMEN ALWAYS!!!Follow us on IG:www.instagram.com/theyougoodpodcast/You GoodieFollow Us on TikTok:www.tiktok.com/@yougoodpodcast?_t=8Vr9ncRzXWY&_r=1Subscribe to your YouTube Channel:⁠⁠⁠⁠www.youtube.com/@Theyougoodpodcast⁠⁠Don't forget to leave us a rating and a review, it helps the show. Thank You!

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of runningIn this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing PTSD, the importance of therapy, and his family's support. In addition to his impressive outings in Backyard Ultras, Sammy talks about his latest ventures in online coaching and his community initiative, No Man Alone, aimed at helping men battle mental health challenges through workout sessions at 7 am on a Sunday.15:30 Introduction to Sammy Lupari22:52 Military Life28:37 Challenges after the Military and Mental Health35:09 Discovering Running and Ultra Marathons46:03 Coaching from Keith Russell47:16 Balancing Family and Extreme Training51:28 Nutrition and Maintaining Muscle Mass53:26 Mental Health and Community Support62:58 Managing PTSD and The Importance of Daily Gratitude66:04 Ready For Anything 36571:05 Future Goals and Marathon Plans_______________________________________________________WEBSITE: https://bio.site/anygivenrundayFollow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie

This one hits deep.In honour of Men's Mental Health Month, Jay and Dan drop the bravado and open up about the real stuff—loneliness, loss, grief, work pressure, dark thoughts, and the stigma that keeps too many men silent. It's raw, reflective, and full of uncomfortable truths, practical strategies, and genuinely useful insights.You'll laugh. You'll feel. And you might walk away feeling a little less alone.WHAT'S INSIDE:* Why Dan leaves liquorice allsorts on a pier for Father's Day—and what it means to process grief as a man* The rise of toxic “alpha” culture and how it warps the conversation on masculinity* Jay's 22-minute ice bath interview on mental health (and why he actually said yes)* Why so many men don't speak up—and the four top reasons they stay silent* The danger of being “the strong one” who never asks for help* The scabs vs scars dilemma: why you should talk before you're ready* Jay's AI therapist recommendation and how it's helping him work through stuck thoughts in the car* Work, money, and health: the 3 biggest causes of male mental struggle—and what to do about them* Loneliness: the invisible killer and how to find brotherhood againQUOTE OF THE EPISODE:“Health is the crown on the well person's head that only the sick can see.”WHY THIS MATTERS:* 76% of all suicides in the UK are men* Men are 3x more likely to die by suicide than women* Most men still feel too embarrassed, too ashamed, or too much like a burden to open upThis episode is a gentle but firm nudge: open up. You're not weak. You're human.

In honor or Mens Mental Health Month, the Boyzz wanted to deliver a personal, heartfelt conversation that we hope brought some clarity and peace to whatever you are fighting through right now. We would love for everyone to comment down below your opinions/ thoughts on the questions we asked during the episode . Fathers Day Drop 06/11/25.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the show

n this powerful episode of Steady Your Heart, we dive deep into the importance of Men's Mental Health Month and why it matters now more than ever.

In this episode, we're joined by Josh Fineman. Josh had the career, the young family, the success but behind it all was exhaustion, self-doubt, and a relentless voice asking, “Is this it?” In this honest and revealing conversation, Josh shares how growing up as the ‘good boy' in a high-achieving North London household shaped his adult identity. He talks about the unspoken grief that filled the family home, the hidden cost of seeking approval, and the endless comparisons that wore him down. What followed were years of chasing status, zigzagging through jobs, and numbing out until a crisis forced a reckoning. Therapy cracked the door open, but it was men's work - raw, in-person, shoulder-to-shoulder - that truly began to transform his life. Josh went on to create Mensch, a community where men come together to rediscover connection, purpose, and truth - with boots on the ground and fires lit -locally around the country.  We talk about masculinity, parenting, legacy, and why so many men who "have it all" still feel empty. Josh speaks candidly about fear of failure, starting something meaningful, and the power of local brotherhood. If you've ever quietly wondered, “What happened to me?” or “Is this all there is?” then this episode is for you. 

Send us a textSummaryIn this conversation, Sauce McKenzie and Jody McFly discuss their family lives, personal growth, and the challenges of parenting. They delve into NBA finals predictions, betting strategies, and the importance of vulnerability in relationships. The discussion highlights the significance of support and love in navigating life's challenges, emphasizing the need for open communication and emotional honesty.TakeawaysFamily life is a grind but rewarding.It's important to process and release emotional burdens.Vulnerability in relationships fosters deeper connections.Parenting requires balancing teaching and emotional support.Support from loved ones is crucial for personal growth.Betting strategies can enhance the excitement of sports.NBA finals predictions reflect team dynamics and player performance.Open communication is key in relationships.Men should feel comfortable expressing emotions.Love and support can empower individuals to overcome challenges.Chapters00:00 Introduction and Family Updates02:45 Navigating Adversity and Personal Growth05:53 NBA Finals Predictions and Team Analysis08:44 Bench Strength and Key Players11:40 Game Predictions and Betting Insights14:49 Discussion on NBA Finals Teams and Player Recognition26:26 The Marketing Divide: NFL vs. NBA27:47 The Challenge of Small Market Teams29:46 The Need for Player Promotion31:45 Frustrations with the Steelers36:32 Coaching and Family Responsibilities41:31 Emotional Vulnerability in RelationshipsSupport the show

What does it mean to be a man in today's world—spiritually, emotionally, truly?

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this conversation, Brandon Clift and Dr. Tiffany Bartell explore the pressing issue of male loneliness, particularly among Gen Z. They discuss the societal and psychological factors contributing to this crisis, the generational values that shape young men's experiences, and the importance of emotional expression. The conversation emphasizes the need for compassion and understanding, as well as the creation of safe spaces for vulnerability and connection. In this conversation, Tiffany Bartell and Brandon Clift explore the significance of connection and community in mental health. They discuss the importance of having supportive relationships, the challenges of loneliness, and the need for individuals to advocate for their emotional needs. The dialogue emphasizes the role of empathy and understanding in fostering healthy relationships and the impact of men's mental health on broader societal well-being.Follow Tiffany's Work: How Would You Rate Your Pain Podcast: HERE BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet up to 20% off Magic Mind with our link:https://magicmind.com/MANKINDMAY Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

In the season premiere of Guy Shrink, host Bill Roman welcomes back friend Tim Lusch for a deep dive into why every man should embrace philosophy. This episode explores the concept of living intentionally in a distracted world. Tim shares how a personal crisis at 21, sparked by his father's 20-year affair, led him to question his identity and purpose, finding answers through philosophy and mentorship. Drawing on the insights of Stoic thinkers like Epictetus and Marcus Aurelius, as well as the resilience of figures such as Jim Stockdale, they discuss navigating existential crises, from daily routines to life-altering events. The conversation touches on the suicide of Fandango founder Michael Klein, reflecting on what keeps us grounded. Tim emphasizes the importance of staying off "autopilot" to live fully, offering practical insights on morning routines, self-examination, and learning from literature such as *A Man for All Seasons* and *The Moviegoer*. A compelling call to ask big questions and live with purpose. Connect with us across all platforms here: https://linktr.ee/guyshrink   

Trigger warning: This episode includes honest discussions about suicide attempts, mental illness, domestic violence, and trauma. Adam Smith's story is unlike anything you've heard - and exactly what so many men need to hear. Sectioned at 11. In prison by 21. Found unresponsive in a car after trying to end his life. This could've been the end - but it wasn't. Instead, Adam's journey is one of remarkable survival and a relentless mission to make his pain count for something. In this episode, Adam speaks with raw honesty about growing up in care, wrestling with addiction, and living with autism and mental illness. But also about rising - becoming a chef, starting The Real Junk Food Project, and then Surplus2Purpose, and feeding millions with food others deemed worthless. He doesn't sugar-coat any of it. There are no easy answers. Just grit, compassion, and a deep belief that lives - like food - should never be wasted. You might not have lived Adam's life. But if you've ever felt lost, numb, ashamed, or like you don't know where you fit in the world, there's something here for you. This episode is about survival - but also about honesty, connection, and how we begin to move forward, even if we're still broken. This is not just Adam's story. It's a mirror for anyone who's ever struggled and needed a way through. [If you can relate to Adam's experience and need immediate help, you can call Samaritans on 116 123 in the UK, or the 988 Suicide & Crisis Lifeline in the US or Lifeline on 13 11 14 in Australia. Otherwise, as always, we also recommend that you speak to a GP or mental health professional. 

What if the strength we praise is the very silence that’s killing our men? In this deeply human episode of Sarah’s Thoughts, Sarah Grynberg reflects on the tragic loss within the Selwood family, a name etched into the heart of Australian sport, and the quiet crisis that continues to unfold in locker rooms, households, and hearts across the country. You’ll learn: *Why emotional silence is still rewarded—and how that’s costing lives.*What resilience really means beyond grit and performance.*How we begin to rewrite the script for our boys, one conversation at a time. This isn’t an episode about sport. It’s about survival. And it’s time we started listening. Before it’s too late. If you are in need of mental health support, please do not hesitate to reach out to MensLine Australia or Beyond Blue. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Here's a comprehensive breakdown of what may be happening internally for a man who says, “I am having mental health problems at the moment,” including: 20 Disempowering Internal Thoughts/Beliefs 20 Empowering Replacement Thoughts/Beliefs Key Lifestyle Actions & Behaviour Changes

Trigger warning: includes frank discussion of eating disorders, body image, and mental health. How do you find laughter in something that nearly kills you? In this episode, comedian and mental health advocate Dave Chawner takes us on a bold, brutally honest - and often hilarious - journey through his experience of living with anorexia. But this isn't your typical “overcoming adversity” tale. Dave doesn't sugarcoat the reality of his eating disorder. He talks openly about how it began not with food, but with control… how it was rewarded before it was recognised… and how, for a long time, he loved it. Through vivid, sometimes shocking, and darkly funny anecdotes, Dave shows how anorexia became both his obsession and his comfort - until it became unbearable. And yet, laughter is what pulled him through. From bingeing under the duvet to bingeing on comedy, Dave found healing not in silence, but in stand-up. His hit Edinburgh show Normally Abnormal turned personal pain into public catharsis, proving that humour can be both a scalpel and a salve. If you've ever struggled with food, control, body image, or just the pressure of being “fine,” this is an episode you need to hear. It's about anorexia, yes - but also about masculinity, identity, recovery, and how comedy can reach where words often fail. If you can relate to Dave's experience and would like more information, he references two websites: Hub of Hope [https://hubofhope.co.uk/] - the UK's largest mental health support directory, and Beat Eating Discorder [https://www.beateatingdisorders.org.uk/]. You can find equivalent resources available in other countries via simple web searches. We always recommend you speak to a GP or health professional if you are personally affected by any of the topics covered in the podcast.  

The Honourable Rose Jackson of the NSW Labour Party and Minister of Housing, Water, Homelessness, Youth and Mental Health, joins Pat Blacker (Stand By) and myself for an up to date chat around the current status of funding, support, awareness etc. Rose speaks candidly about her personal life as well as the many positive changes and developments over the past 2 years and what we have to look forward to for the future around MH. Rose opens up about being a mum, wife and the enormous responsibility of handling 5 portfolios within our State Government. She is the first politician to bring a Mens Mental Health forum to State Parliament House. Her passion, determination and drive is infectious and inspiring. It's a massive honour to have Rose Jackson on the show, as the first State politician to join the MMHS. Enjoy the show and let me know your thoughts via The Mens Mental Health Show Facebook page/messenger pages.Photo shows left to right, Rose Jackson, myself, Munster the dog, and Pat Blacker.As always big thanks to Dale Hunt and Mounties GroupCortado's Coffee ShopWalk It OffIlanas Delicious Skin Food. If you'd like to be a part of the show or would to show your support please email me at brad_spillane@yahoo.com.auBradley SpillaneFounder and HostMen's Mental Health Show 0404-077-666

“I want other people to know that, like, there's nothing wrong with you. If you have mental health issues, there's help for you and there's life on the other side." - Sims TillirsonThis is the second part of my conversation with Sims Tillirson, the first of which released this Tuesday. In this episode, we focused on Sims' openness about his mental health issues on LinkedIn, his struggle to get off of antidepressants, and destigmatizing conversations about mental health, especially among men. Sims also shared some tips for men who have friends struggling mentally, and how we can all do a better job supporting each other.This episode is pretty distinct from the first, and from most episodes of Self-Funded, but it was an important conversation to be had, and I hope you'll tune in.Chapters:00:00:00 Helping Each Other Through Mental Health Struggles | with Sims Tillirson00:00:32 Destigmatizing Mental Health00:03:15 How Do We Increase Access To Mental Healthcare?00:06:14 The Power of Genuine Listening00:09:54 Holistic Approach to Medication and Mental HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Mental Health Awareness, Mens Mental Health, Break The Stigma, Empathetic Listening, Antidepressants, Mindfulness, Depression, Supporting Others, Alternative Therapies, sims tillirson, spencer smith, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#MentalHealthAwareness #MensMentalHealth #BreakTheStigma #EmpatheticListening #Antidepressants #Mindfulness #Depression #SupportingOthers #AlternativeTherapies #simstillirson #spencersmith #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

“I want other people to know that, like, there's nothing wrong with you. If you have mental health issues, there's help for you and there's life on the other side." - Sims TillirsonThis is the second part of my conversation with Sims Tillirson, the first of which released this Tuesday. In this episode, we focused on Sims' openness about his mental health issues on LinkedIn, his struggle to get off of antidepressants, and destigmatizing conversations about mental health, especially among men. Sims also shared some tips for men who have friends struggling mentally, and how we can all do a better job supporting each other.This episode is pretty distinct from the first, and from most episodes of Self-Funded, but it was an important conversation to be had, and I hope you'll tune in.Chapters:00:00:00 Helping Each Other Through Mental Health Struggles | with Sims Tillirson00:00:32 Destigmatizing Mental Health00:03:15 How Do We Increase Access To Mental Healthcare?00:06:14 The Power of Genuine Listening00:09:54 Holistic Approach to Medication and Mental HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Mental Health Awareness, Mens Mental Health, Break The Stigma, Empathetic Listening, Antidepressants, Mindfulness, Depression, Supporting Others, Alternative Therapies, sims tillirson, spencer smith, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#MentalHealthAwareness #MensMentalHealth #BreakTheStigma #EmpatheticListening #Antidepressants #Mindfulness #Depression #SupportingOthers #AlternativeTherapies #simstillirson #spencersmith #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

About Craig Randall - I've loved stories and literature and writing for as long as I can remember. For just as long, I've also struggled with anxiety and depression. They have loomed over me, all my life, threatening to steal away whatever hope and joy i've worked so hard to build.All my work, the fiction and the poetry, was born out of this struggle as I worked to overcome and deal the hardships these struggles brought on.There's so much to the story, which I will write about later. In the mean time, just know you're not alone. You are brilliant and strong and are not a product of whatever's held you back. You got this! We got this!Oh, one of my main hopes is let men know it's okay to feel, it's okay to express, it's okay that we're not always sure how, but real strength is found in taking that step forward and bearing ourselves to those we love.We can all feel whole!

In this episode, we're joined by Mark Lawry, a former lawyer and long-time stay-at-home dad, who offers a frank and considered account of what it's like to live with depressive illness across much of adult life. Mark brings a calm, articulate perspective to a subject often misrepresented or oversimplified. He speaks plainly about how symptoms first appeared, why he delayed seeking help, and what it means to maintain a functioning exterior while privately struggling. We explore the difficulty of recognising depressive illness when it has no obvious trigger, the reality of managing something that may never fully go away. And the limits of language including the inadequacy of the term “depression” and why “depressive brain malfunction” may be a more accurate description. Mark also reflects on medication, therapy, and how leaving behind a professional identity in favour of something more sustainable helped reduce the frequency of episodes. This is not a dramatic story of crisis and recovery, but a steady, honest account of what it means to live with a chronic mental health condition and how important it is for men to talk about it. NOTE: If you think you may be suffering from depressive illness and/or relate to Mark's experience, the advice is to speak to your GP or other medical professional.

In this powerful and compassionate conversation, we explore what really happens when life knocks down every support structure you thought you could rely on. We talk to Matt, a qualified therapist and podcaster about his own lived experience of emotional collapse in his twenties, the slow journey into therapy, and how healing unfolds - not through instant fixes, but through trust, honesty, and rebuilding from within. Matt demystifies common myths about therapy, shares honest reflections on what it's really like to start therapy for the first time, and discusses the emotional challenges that arise when you begin to face feelings you've long tried to suppress. They talk about what to look for when choosing a therapist, how to know if therapy is helping, and why progress often feels slow but is deeply transformational. This conversation also explores the hidden costs of emotional numbness, the importance of finding trust in the therapy relationship, the misconceptions about being "fixed," and the lifelong work of learning to live fully in your own skin after hardship. If you've ever wondered whether therapy could help you but felt unsure, overwhelmed, or ashamed to seek support, this episode offers powerful reassurance that you are not alone - and that change is possible. You can find links to Matt's work by visiting his Linktree profile https://linktr.ee/matthussey or find him on Linkedin and you can listen to his brilliant podcast 'The Brink – Mental Health Demystified' on the usual podcast platforms. 

The following conversation may include topics that some individuals might find distressing or triggering. These topics could include but are not limited to discussions about mental health, trauma, violence, abuse, discrimination, or other sensitive subjects. We aim to create a safe and respectful space for dialogue, but please be aware of your own emotional well-being and boundaries. If at any point you feel uncomfortable or overwhelmed, please prioritize your mental health and consider stepping away from the conversation. Additionally, if you require support or assistance, please reach out to a trusted friend, family member, or mental health professional. By continuing with this conversation, you acknowledge your understanding of the potential triggering nature of the topics discussed and agree to engage with sensitivity and respect for others.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

The dark side of 'mental health' with Susie OrbachWhy are psychotherapy, psychology, psychoanalysis, therapy so popular today? Do these respond to a new need in our society or are they evolutions of age-old human approaches to resolution and knowing oneself?Join psychotherapist and psychoanalyst (famously Princess Diana's therapist!) Susie Orbach as she delves into her relationship with her profession and why it so necessary for humans to sit, talk, and explore body and mind. And please email us at podcast@iai.tv with your thoughts or questions on the episode! What do you think about the state of mental health today?To witness such topics discussed live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we meet the incomparable John Ryan, award-winning comedian, social commentator, and all-around force for good. With a sharp tongue and a massive heart, John has made it his mission to reach people on the topic of mental health where they least expect it: through laughter. We explore how John's stand-up shows have turned into standing-room-only sessions on suicide awareness, PTSD, loneliness, and resilience. From army barracks to working men's clubs, from prisons to boardrooms, John's toolkit is unconventional but wildly effective - inclusive humour, hard-earned trust, and a refusal to be anything but himself. This conversation is wide-ranging, emotional, and seriously funny. John opens up about growing up in Hackney in a diverse Irish family and his unexpected route into comedy, although he doesn't define himself as a traditional comedian. He challenges toxic norms, dissects the real reason some men spiral after traumatic life events, such as divorce, and explains why sending a meme from the toilet every morning can be an act of care. It's sharp, raw, and deeply human. If you've ever wondered whether comedy can change lives - or even save them - this episode is your answer. To find out more about John's work, visit: https://happytohealthyou.com/. 

Send us a textSeason 2, Episode 39The boy's are back in Martins sunny Garden today and discussing mens Mental health. Men are not good when it comes to their mental health, the just always seem to soldier on through the good and the bad.Men's mental health is a significant issue, with men facing challenges like higher rates of suicide, substance abuse, and lower rates of accessing mental health support, often due to societal expectations and stigma. The Boy's discuss anxiety, depression, Stress and stress management, Nutrition, diet, fitness, exercise, Heart health, preventative care, Hormonal changes, substance abuse, alcohol, tobacco, drugs, aging and longevity.Higher Suicide Rates:Men have a significantly higher suicide rate than women, with suicide being the leading cause of death for men under 50. Stigma and Barriers to Help:Men are less likely to seek help for mental health issues due to societal expectations of strength and resilience, leading to a reluctance to admit vulnerability. Substance Abuse:Men are more likely to engage in substance abuse as a coping mechanism for mental health struggles. Lower Access to Treatment:Despite the prevalence of mental health problems in men, they are less likely to access psychological therapies and mental health support. Specific Mental Health Conditions:Common mental health conditions in men include depression, anxiety, PTSD, and substance use disorders. Toxic Masculinity:Societal pressures and expectations around masculinity can contribute to poor mental health outcomes for men. Signs of Mental Health Problems in Men:Social Withdrawal: Isolating themselves from friends, family, and activities. Changes in Behavior: Experiencing sudden calmness, increased risk-taking, or aggression. Expressing Feelings of Hopelessness: Feeling overwhelmed, sad, or having thoughts of self-harm or suicide. Changes in Appetite or Sleep: Significant changes in eating habits or sleep patterns. Difficulty Concentrating: Struggling to focus or make decisions. Increased Irritability or Anger: Experiencing more frequent mood swings or outbursts of anger. Martin has decided no joke of the week this week, he's replacing it with "Things your mother use to say" see if you remember these or can add to it.#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#DNACheck out our new website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

The following conversation may include topics that some individuals might find distressing or triggering. These topics could include but are not limited to discussions about mental health, trauma, violence, abuse, discrimination, or other sensitive subjects. We aim to create a safe and respectful space for dialogue, but please be aware of your own emotional well-being and boundaries. If at any point you feel uncomfortable or overwhelmed, please prioritize your mental health and consider stepping away from the conversation. Additionally, if you require support or assistance, please reach out to a trusted friend, family member, or mental health professional. By continuing with this conversation, you acknowledge your understanding of the potential triggering nature of the topics discussed and agree to engage with sensitivity and respect for others.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.00:00 Introduction to Sex Addiction00:50 Defining Sex Addiction 03:04 The Controversy Around Sex Addiction 04:42 Three Signs of Sex Addiction06:49 Understanding the Root Causes09:15 Steps to Break Free10:40 Conclusion Visit www.mindfulhabithelp.com if you need more help and want to learn more. Text PODCAST to 877-356-5573 if you have any questions about our programs.

This episode of Mid-Life Men includes open and honest discussions about mental health challenges, including suicide. Some listeners may find this content distressing. In this frank and powerful episode, we hear from a man who has walked through unimaginable darkness and emerged not just surviving, but speaking with purpose and compassion. Through heartbreak, rejection, success, loss, and silence, Chris shares his lived experience of growing up as a Black British man navigating racism, identity, estrangement, and two suicide attempts. His voice is reflective, grounded, and unflinchingly open. He explores how trauma manifests over time, what it means to feel completely alone, and the moment he chose to live again. We talk about grief, masculinity, purpose, cultural silence, and what it really takes to start again, not just mentally, but spiritually and socially. Chris's recovery journey led to the creation of Project Soul Stride, a lived experience platform shedding light on suicidality for the black community and bridging conversations in mental health. What you'll hear isn't just a story. It's someone choosing to speak so others might live.  You can find out more about Chris's work, including Project Soul Stride on his All My Links page.If you or someone you know is struggling, please consider seeking support from a qualified professional or mental health service. If you or someone you know is in immediate danger or experiencing a crisis, there are organisations you can call now. for example, in the UK, you can call the Samaritans on 116 123, and if you are in the US, you can call the 988 Suicide & Crisis Lifeline. Many organisations provide communities for men, including Men's Sheds Association and Tough to Talk in the UK and, in the US, Face It Foundation and F3 Nation. 

The following conversation may include topics that some individuals might find distressing or triggering. These topics could include but are not limited to discussions about mental health, trauma, violence, abuse, discrimination, or other sensitive subjects. We aim to create a safe and respectful space for dialogue, but please be aware of your own emotional well-being and boundaries. If at any point you feel uncomfortable or overwhelmed, please prioritize your mental health and consider stepping away from the conversation. Additionally, if you require support or assistance, please reach out to a trusted friend, family member, or mental health professional. By continuing with this conversation, you acknowledge your understanding of the potential triggering nature of the topics discussed and agree to engage with sensitivity and respect for others.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

What happens when a man spends decades surviving, but never truly living? In this powerful and deeply personal episode, poet, coach, and men's trauma specialist Rick Belden joins us to explore how childhood wounds - especially those inflicted by emotionally absent or unsafe parents - can shape and limit a man's entire adult life. Rick shares his journey from high-achieving student to sawmill worker, reluctant software engineer, and ultimately, to a man who rediscovered his true self through art, writing, and inner work. This is a raw and resonant conversation about masculinity, trauma, and healing. Rick speaks candidly about the "father wound" and "mother wound," the toll of survival strategies adopted in childhood, and the long path toward reconnecting with a lost inner voice. He discusses the role of creativity, dreamwork, and journaling in recovering authenticity, and offers wise, grounded advice for men who feel stuck, shut down, or disconnected from who they really are. For anyone navigating the emotional fallout of midlife or searching for meaning after years of suppressing their truth, this episode offers rare insight, compassion, and hope. If you want to find out more about Rick, his art and writing, visit his website https://www.rickbelden.com/, or for information on his coaching, visit https://www.rickbeldencoaching.com/.

In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges. Chapters 00:00 Nick's Journey: From Sweden to Southeast Asia 02:57 The Impact of Alcohol on Success 06:05 Loneliness in Leadership 11:48 The Downward Spiral: Resignation and Rock Bottom 17:52 The Path to Recovery 22:07 Rebuilding Life: Coaching and Community 28:05 Navigating Masculinity and Vulnerability 33:50 Creating Safe Spaces for Men 40:40 Cultural Perspectives on Gender Roles 46:30 Navigating Workplace Norms Across Cultures 52:55 The Evolving Conversation on Gender Equality 55:30 Mental Resilience in Sports 01:01:04 The Importance of Sleep in Performance 01:07:15 Parenting and Recovery: Building Connections 01:14:10 Future Aspirations in Counseling and Therapy Questions - hello@startswithme.ca Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this raw and heartfelt episode of The Angry Dad Podcast, the host shares his intense journey through multiple health battles. From being diagnosed with kidney cancer and suffering a heart attack to undergoing multiple surgeries and dealing with the loss of his brother, he opens up about the impact these experiences have had on his mental health and family. He stresses the importance of recognizing and addressing emotional and mental health, discussing how expressing feelings and seeking support can create a stronger, happier life. The episode also touches on coping mechanisms, the significance of speaking out, and maintaining a balanced and fulfilling life. Tune in for an inspiring and candid conversation about resilience, family, and mental fortitude. 00:00 Introduction and Life Update00:20 Health Struggles: Cancer and Heart Attacks01:35 The Emotional Toll and Family Impact03:17 Recognizing and Responding to Health Alarms10:54 Mental Health and the Importance of Communication15:56 The Importance of Being Heard16:39 Recognizing and Managing Emotions18:22 The Power of Vulnerability21:59 Finding Healthy Outlets23:32 Balancing Life and Emotions25:58 The Journey to Self-Improvement30:29 Conclusion and Podcast InformationAngry Dad Links https://lnk.bio/angrydadpodcastInner Circle Podcast NetworkInstagram @innercirclepnThe Sponsor of Angry Dad Podcast Everyday Fit Life—where fitness meets real life. Whether you're chasing goals in the gym or just trying to stay on track, we're here to help you live fit—every day. Websitehttps://everydayfitlife.myshopify.com #AngryDadPodcast #AngryDad #Motivation  #mindset #mentalhealth  #mensmentalhealth #dadsadvice #dadswords #fathersadvice #fatherswords, #dadtalk #inspiration #mondaymotivation 

Resentment is silently fueling your addiction and sabotaging your recovery—and most men don't even know it's happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or unheard. That resentful part becomes the justifier—the one who says, “Why bother?”… “She'll never forgive me”… “I'll never be good enough.” Inside this episode:How resentment becomes the fuel for relapse and acting outThe truth about your power dynamic post-D-Day (Discovery Day)Why traditional therapy often misses this key internal battleThe game-changing impact of parts work (think Pixar's Inside Out for grown men in recovery)How to stop reacting and start leading your resentful part with self-leadershipAnd how journaling, awareness, and mindfulness can transform resentment from a saboteur to an allyYou'll learn why this internal part of you was trained to keep score, how it developed, and how to finally break free by meeting your needs proactively instead of reactively. Whether you're in the early stages of healing or years into recovery, this episode will give you the language, insight, and tools you need to finally stop feeding the wrong wolf—and start taking your power back.Cut & Paste This Link for The Resentment Part PDF - https://drive.google.com/file/d/1L60BA7Hk-VuzQa6G302IfysNp4ut_TiR/view?usp=sharing

Content Warning: Talk of death by suicide and depressionDr. Laura welcomes Dr. John Ogrodniczuk, a Professor of Psychiatry and Director of the UBC Psychotherapy Program, about men's mental health and HeadsUpGuys, the men's mental health resource that he co-founded. Men account for 75 to 80% of deaths by suicide and it's the need for resources to tend to this mental health crisis that Dr. John Ogrodniczuk and Dr. Laura discuss. Dr. Ogrodniczuk explains some of the reasons for the high rates of death by suicide among men and the lack of resources specifically targeting men. He and Dr. Laura explore what is needed to assist in dealing with the pressures of life and how that need is addressed by HeadsUpGuys. Featuring real-life stories of depression and how men across the globe have found help as well as self-checks. HeadsUpGuys.org is meeting the mental health needs of men globally as a free online resource, including a search engine for therapists. This episode sheds light on a mental health crisis that is not given enough attention and offers resources to deal with depression.“We have the world's largest collection of real guys sharing their stories of what it was like to be depressed and very importantly, what helped them recover. And so that is a really important thing because when you're experiencing something like depression or anxiety, it's a really isolating experience. You feel so alone. You feel people don't get you. They don't understand you. And thus there's no one to help you. So when there's a lot of other guys out there that have been through the same thing, that's in a way very comforting.” Dr. John OgrodniczukAbout Dr. John Ogrodniczuk:Dr. John Ogrodniczuk is a Professor of Psychiatry and Director of the UBC Psychotherapy Program, one of North America's largest medically based psychotherapy training programs.  His research program focuses on a variety of psychotherapies and patient populations, with a particular focus on personality disorders and men's mental health. Dr. Ogrodniczuk has held several grants to support his research, which has led to over 300 scientific publications. In addition to his research, Dr. Ogrodniczuk is involved with teaching medical students and psychiatry residents, serves as a mental health consultant for various organizations, and maintains a psychotherapy practice.  He is past President of the North American chapter of the International Society for Psychotherapy Research (SPR), and a recipient of the Distinguished Research Career Award from SPR. Dr. Ogrodniczuk is the Founder of HeadsUpGuys, the world's leading men's mental health resource.Resources:Website: HeadsUpGuys.orgDr. John Ogrodniczuk on LinkedInHeadsUpGuys on LinkedInHeadsUpGuys on InstagramHeadsUpGuys on YouTubeHeadsUpGuys on FacebookThe EconomistLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Jeff Mann is a Public Relations lead fro 1DS Collective and Strategic Partnerships, as well as a friend and member of my coaching community We Are The They.Adopted into a white family and raised in Idaho, Jeff navigated racial identity, cultural differences, and intense personal challenges, including being sent to a controversial wilderness survival camp as a teenager. He recounts the psychological and physical toll of that experience, his struggles with managing his emotions, and how he ultimately turned his pain into growth.  Jeff shares his powerful journey of identity, resilience, and healing while embracing his past as a catalyst for transformation.Jeff's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode, my guest is Ian Morgan Cron, bestselling author, psychotherapist, and Enneagram expert.  Most people hear “12 Steps” and think of Alcoholics Anonymous. But what if we told you this programme isn't just for people struggling with alcohol or drugs? What if it could help anyone - including you - break free from unhealthy patterns, destructive habits, or even the little things that keep you stuck? Ian dives into what the 12 Steps are really about, why they work, and how they can be life-changing - even if you don't think of yourself as an addict. Ian shares his own raw, honest journey with addiction and recovery, what finally made the 12 Steps click, and why they've become a blueprint for living with more freedom, purpose, and peace. We're talking real, practical wisdom - letting go of control, facing your fears, rebuilding trust, and making peace with yourself (and others). No judgment, no clichés - just an open conversation about what actually helps people break free from whatever's holding them back. If you've ever felt stuck in a pattern you can't shake, this episode is for you.To find out more about Ian, visit his website: https://ianmorgancron.com/.  Ian's latest book "The Fix - How the Twelve Steps Offer a Surprising Path of Transformation For the Well-adjusted, the Down-and-Out, and Everyone in Between," and his bestseller, "The Road Back to You – An Enneagram Journey to Self-Discovery," are available to buy from online book retailers. 

In this deeply personal episode, Will Castle shares his experience of losing his father to suicide and the years of silence that followed. He reflects on the complexities of his childhood, his father's struggles, and the moment everything changed. Will speaks openly about the grief, isolation, and self-destructive behaviour he experienced in the aftermath. He explains how he felt compelled to show no emotion even at the funeral, as well as the unspoken pressures that made it harder to ask for help. He also discusses what eventually helped him begin to heal: finding support, sharing his story, and turning his pain into action. Now a suicide prevention campaigner, a mental health advocate, and a father himself, he reflects on his life now and talks about being an executive producer for 'Heirlooms', a short film about the challenges faced by those who have been bereaved by suicide. This conversation is not about easy answers but about what it really means to live with loss, to break the silence around suicide, and to support others who are grieving. If you can relate to any of the issues Will discussed in this episode or you or someone you know is struggling with mental health, there are organisations you can call now, for example, the Samaritans in the UK on 116 123, and if you are in the US, you the 988 Suicide & Crisis Lifeline. If you want to learn more about Will, visit his website: https://willcastle.com/ where you can also watch ‘Heirlooms'. To find out more about the support available from Suicide and Co, the bereavement by suicide charity, visit https://www.suicideandco.org/. 

Male domestic violence is a real thing in 2025 #live #podcast #motivation #mensmentalhealth Professor (Dr.) K. Jaishankar is currently the Founder and Principal Director and Professor of Criminology and Justice Sciences of the International Institute of Justice & Police Sciences (IIJPS), Bengaluru, Karnataka, and an Adjunct Faculty Member of the United Nations Interregional Crime and Justice Research Institute, Italy & University of Peace, Italy, and he teaches modules of the Master of Laws (LL.M.) in Cybercrime, Cybersecurity and International Law. He is also the Distinguished Adjunct Professor of Criminology at Saveetha School of Law, Saveetha University, Chennai, Tamil Nadu. Before founding the International Institute of Justice & Police Sciences in 2022, Jaishankar held several positions like Dean, Head of the Department, Syndicate Member, Professor of Criminology and Senior Assistant Professor of Criminology at two major public universities in India. He is the founder President of South Asian Society of Criminology and Victimology (SASCV) and founder Executive Director of Centre for Cyber Victim Counselling (CCVC). He was a Commonwealth Academic Fellow during 2009–2010 at the Centre for Criminal Justice Studies, School of Law, University of Leeds, United Kingdom. He is the founding father of Cyber Criminology (2007), Therapeutic Criminology (2023) and Theological Criminology (2024) (academic sub-disciplines) of Criminology and the founding father of Cyber Victimology (2015) and Political Victimology (2024). He is the proponent of the Space Transition Theory of Cyber Crimes. He is the recipient of the prestigious “National Academy of Sciences, India (NASI) - SCOPUS Young Scientist Award 2012 – Social Sciences”. He is an International Ambassador of the British Society of Criminology (BSC) and a United Nations Expert on Issues of Victims of Terrorism. He was recently ranked 16th among the Top 25 Influential Criminologists in the World during 2010-2020 by Academic Influence (an Academic Rankings Site), Texas, USA. He is ranked Number 5 (Top 3%) among 626 Law and Legal Studies Scholars in India by the AD Scientific Index. He has co-authored/edited 11 books with prestigious publishers like Sage, CRC Press, Routledge (Taylor and Francis Group) and his research papers have been published in prestigious journals such as the British Journal of Criminology, Punishment and Society, Policing, and International Criminal Justice Review. His areas of Academic Competence are Cyber Criminology/Victimology, Theological Criminology, Victimology, Crime Mapping, GIS, Policing, and Crime Prevention. Visit my website: xyspark.org

In this compelling episode, two-time Olympian Jack Green shares his raw and deeply personal journey through elite sport, mental health struggles, and the  pursuit of fulfilment beyond medals. At the peak of his career, Jack was competing on the world's biggest stage, yet behind the scenes, he was battling depression, anxiety, and bipolar tendencies. His story is a stark reminder that success doesn't always mean happiness - even for those who seem to have it all. Jack speaks candidly about how his all-or-nothing mindset led to burnout, how the pressure to perform kept him from seeking help, and the moment he finally hit rock bottom. Diagnosed with severe mental health challenges, he spent time in a psychiatric hospital, where he was forced to confront his identity beyond being an athlete. But Jack's journey didn't end with sport. Today, he's a passionate advocate for mental health in the workplace, working with corporations to rethink how they support employee well-being. He shares why business leaders need to move beyond token gestures and start creating cultures where people feel safe to be vulnerable. His message? Performance and mental well-being aren't opposites -they go hand in hand. Whether you're an athlete, a business leader, or someone struggling with their own sense of worth, this episode is a powerful reminder that resilience isn't about pushing through - it's about speaking up. 

Why don't men tend to be as interested in spirituality as women? Michaela discusses pathways to spirituality with Jonathan Cohen; founder and co-host of the Mayim Bailik's Breakdown podcast. He explains his miraculous moment with healing which sparked his journey to reiki and somatic therapy. Jonathan discusses his background in mindfulness, meditation and his current focus on the intersection of science and spirituality. Scott and Michaela discuss green vs. red men in the world of woo woo. Listen to more podcasts like this: https://wavepodcastnetwork.comWant to learn more? Enjoy one of our other interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Ads:Get 27% off at Helix sitewide at https://helixsleep.com/kyaGet 10% off your first Osea order sitewide with code KYA at https://oseamalibu.comFor 50% off your first order, head to https://www.smalls.com and use code KYACancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/kyaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The following conversation may include topics that some individuals might find distressing or triggering. These topics could include but are not limited to discussions about mental health, trauma, violence, abuse, discrimination, or other sensitive subjects. We aim to create a safe and respectful space for dialogue, but please be aware of your own emotional well-being and boundaries. If at any point you feel uncomfortable or overwhelmed, please prioritize your mental health and consider stepping away from the conversation. Additionally, if you require support or assistance, please reach out to a trusted friend, family member, or mental health professional. By continuing with this conversation, you acknowledge your understanding of the potential triggering nature of the topics discussed and agree to engage with sensitivity and respect for others.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this episode of Sex Afflictions & Porn Addictions, we sit down with Sathiya Sam, the Founder of the DeepClean porn addiction treatment program. Sathiya shares his inspiring journey, rooted in his Christian faith, and offers potent insights into overcoming addiction, rebuilding trust, and living a life of integrity. Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support within your community, we've got you covered. 

Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn't the solution.Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems for long-term success.Packed with powerful client stories, actionable insights, and science-backed strategies, this episode will change the way you think about breaking free from porn addiction. Here's what clients say about Craig's transformative approach:“This isn't just about quitting porn—it's about taking control of your life. The Mindful Habit System gave me the tools to break free, not just from my addiction but from years of shame and failure.”“Craig's program saved my life. When I thought quitting porn would fix everything, I just got worse. He showed me how to create real change—and it worked.”“I didn't realize how much I was relying on porn to cope with stress. Craig's system gave me the tools to replace it with healthy habits and completely transform my life.”If you're ready to stop struggling and start thriving, this is the podcast you can't afford to miss. Listen now and learn how to take back control of your life, not just by quitting porn, but by creating the life you deserve!visit www.mindfulhabithelp.com to check out Craig's Core training program: 7 day free trial and 30 day money return policy so you can ensure that you're getting great results.

Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to better yourself!

This one goes out to the Blokes, the fellas, the guys, the bros The ones who are struggling but can't open up, the ones who have no one to open up to We know Christmas is a tough time and wanted to take an episode to talk about the stuff going on in our heads and how you might find some help Tebbs took the time to chat with an area facilitator of Andy's Man Club, a registered charity in the UK who aim to give a safe and judgement free space for adults men to visit weekly and talk about what they need to you can find them at andysmanclub.co.uk if you're struggling, have a thought on the episode or simply want to shout at your own cloud then email us podmoviechef@gmail.com

Men truly do not understand women, and the reactions to this dating show clip prove it. Audio listeners SUBSCRIBE here! https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Follow me! YouTube: https://www.youtube.com/@HannahCox/featured Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/ DONATE to BASEDPolitics: https://donorbox.org/support-basedpolitics Sign up for BASEDPolitics for regular content updates: https://basedpolitics.substack.com/

Men truly do not understand women, and the reactions to this dating show clip prove it. Audio listeners SUBSCRIBE here! https://open.spotify.com/show/2DKsJYYEQi9aQX2ew1Dm7J?si=f3d4c0f1ea0c412b Follow me! YouTube: https://www.youtube.com/@HannahCox/featured Twitter: https://twitter.com/HannahDCox TikTok: https://www.tiktok.com/@hannahdcox Instagram: https://www.instagram.com/hannahdanielle_cox6/reels/ Facebook: https://www.facebook.com/hannahdaniellecox7/ DONATE to BASEDPolitics: https://donorbox.org/support-basedpolitics Sign up for BASEDPolitics for regular content updates: https://basedpolitics.substack.com/