Lean In with Dr. Tanya Fredrich

Tanya speaks with Carroll University's Dr. Katherine Kramer on the power of being in a moment and already having the resilience and tools we need as human beings to get through a crisis. Learn more about Dr. Kramer here.

Tanya is joined by Dr. Julie Causton (Inclusive Schooling) and Dr. Kristie Pretti-Frontczak.Resources:Give your Zoom Room a Makeover20 Ways to Use a Rubber ChickenJulie's websiteKristie's website

Tanya is joined by Dr. Michael Mazius of North Shore Center, LLC who discusses navigating empathy, anxiety and depression amidst the COVID-19 pandemic. Learn more here.

Tanya is joined by Dr. Mark Hansen, Superintendent of Elmbrook Schools, who shares the story of his growth and how self-reflection and wellness strategies can help everyone on their own journeys to mental and physical wellness.Click here for What Got You Here Won't Get You There book.

Tanya speaks with Dr. Jennifer Rogers (Founder of Rogers Training Solutions, LLC) about how stress can impact teachers and their relationships with students. Dr. Rogers provides consulting, professional development, workshops, coaching, one-on-one leadership support for individuals and organizations exploring social, emotional, and behavioral interventions in school environments. Check out her book: Leading for Change Through Whole-School Social-Emotional Learning.Click here for Rogers Training Solutions, LLC.Click here for more information on Dr. Rogers and a link to her book.

Tanya speaks with Kristin Westrick, Certified Life Coach and Wellness Circle Facilitator and former Elmbrook Schools volunteer. Kristin is an Elmbrook community member and loves watching the transformations that come with her work. She loves working through life's challenges with people and witnessing their growth.Recommended Self-Care Apps and Podcast Resources:APPS: Headspace (subscription required), Anxiety (subscription required), Calm, Grateful, GratitudePODCASTS: Unlocking Us; Feel Better, Live More; Good Life Project; On Purpose

Tanya speaks with Dr. Mushir Hassan about the importance of taking care of your own physical health.Dr. Hassan is a Doctor of Internal Medicine for Ascension and serves as a Board Member for the School District of Elmbrook. He leads Elmbrook's Medical Advisory Board as the District continues to navigate the 2020-21 school year and has led the COVID Incidents Command Response at Ascension.

Tanya speaks with Paul Wesselmann (The Ripples Guy).Paul translates complex and "ooh I'm not ready for that" content into digestible, accessible, bite-size nuggets through his weekly Monday RIPPLES emails that inspire over 30,000 subscribers. He loves helping people find their growth points and laughing and learning with everyone. Paul's fun and energetic spirit bring engagement to his important self-health topics.Learn more about Paul at https://theripplesguy.com/ 

Trailer for podcast