Lean In with Dr. Tanya Fredrich

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Social-Emotional Tips and Conversations to Help Educators & Employees Be Well

Dr. Tanya Fredrich

  • Dec 16, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 21m AVG DURATION
  • 9 EPISODES


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Latest episodes from Lean In with Dr. Tanya Fredrich

You Have Everything You Need (with Dr. Katherine Kramer)

Play Episode Listen Later Dec 16, 2020 23:24


Tanya speaks with Carroll University's Dr. Katherine Kramer on the power of being in a moment and already having the resilience and tools we need as human beings to get through a crisis. Learn more about Dr. Kramer here.

The Energy We Bring (with Dr. Julie Causton & Dr. Kristie Pretti-Frontczak)

Play Episode Listen Later Dec 2, 2020 33:35


Tanya is joined by Dr. Julie Causton (Inclusive Schooling) and Dr. Kristie Pretti-Frontczak.Resources:Give your Zoom Room a Makeover20 Ways to Use a Rubber ChickenJulie's websiteKristie's website

Navigating Empathy, Anxiety & Depression with (Dr. Michael Mazius)

Play Episode Listen Later Nov 17, 2020 29:41


Tanya is joined by Dr. Michael Mazius of North Shore Center, LLC who discusses navigating empathy, anxiety and depression amidst the COVID-19 pandemic. Learn more here.

Self Reflections (with Dr. Hansen)

Play Episode Listen Later Oct 21, 2020 18:51


Tanya is joined by Dr. Mark Hansen, Superintendent of Elmbrook Schools, who shares the story of his growth and how self-reflection and wellness strategies can help everyone on their own journeys to mental and physical wellness.Click here for What Got You Here Won't Get You There book.

Protective Factors from Stress Contagion (with Dr. Jennifer Rogers)

Play Episode Listen Later Oct 6, 2020 18:17


Tanya speaks with Dr. Jennifer Rogers (Founder of Rogers Training Solutions, LLC) about how stress can impact teachers and their relationships with students. Dr. Rogers provides consulting, professional development, workshops, coaching, one-on-one leadership support for individuals and organizations exploring social, emotional, and behavioral interventions in school environments. Check out her book: Leading for Change Through Whole-School Social-Emotional Learning.Click here for Rogers Training Solutions, LLC.Click here for more information on Dr. Rogers and a link to her book.

The Importance of Self-Care (with Kristin Westrick)

Play Episode Listen Later Sep 29, 2020 23:42


Tanya speaks with Kristin Westrick, Certified Life Coach and Wellness Circle Facilitator and former Elmbrook Schools volunteer. Kristin is an Elmbrook community member and loves watching the transformations that come with her work. She loves working through life's challenges with people and witnessing their growth.Recommended Self-Care Apps and Podcast Resources:APPS: Headspace (subscription required), Anxiety (subscription required), Calm, Grateful, GratitudePODCASTS: Unlocking Us; Feel Better, Live More; Good Life Project; On Purpose

Tending to Your Physical Health (with Dr. Mushir Hassan)

Play Episode Listen Later Sep 29, 2020 19:42


Tanya speaks with Dr. Mushir Hassan about the importance of taking care of your own physical health.Dr. Hassan is a Doctor of Internal Medicine for Ascension and serves as a Board Member for the School District of Elmbrook. He leads Elmbrook's Medical Advisory Board as the District continues to navigate the 2020-21 school year and has led the COVID Incidents Command Response at Ascension.

Finding Hope in Uncertainty with Paul Wesselmann (The Ripples Guy)

Play Episode Listen Later Sep 14, 2020 26:24


Tanya speaks with Paul Wesselmann (The Ripples Guy).Paul translates complex and "ooh I'm not ready for that" content into digestible, accessible, bite-size nuggets through his weekly Monday RIPPLES emails that inspire over 30,000 subscribers. He loves helping people find their growth points and laughing and learning with everyone. Paul's fun and energetic spirit bring engagement to his important self-health topics.Learn more about Paul at https://theripplesguy.com/ 

Trailer - Lean In With Dr. Tanya Fredrich

Play Episode Listen Later Sep 11, 2020 0:40


Trailer for podcast

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