Podcasts about feel better

Sick? Sore Throat? Know that you are coming down with something and don't know what it is yet? We always have a sick family member at the worst possible time, right? That's why essential oils need to be handy and go to work immediately to help the body fight the bug. The key is getting antiviral and antibacterial essential oil molecules in, on and around you quickly so your body has the tools it needs! 1.  Run diffuser with citrus oils, the protecting blend, On Guard, or Breathe respiratory blend. 2.  Rest!!  Don't pump the body full of tylenol and other chemicals..  let the body help itself the way it is designed to! 3  Drink lots of liquids.  I give my recipe for a hot cider or tea infused with oils in this episode. 4.  Do essential oil application techniques and reapply roller balls hourly! Bonus tips:  If you are the caretaker, boost your immune system while you are taking care of your sick family member! Don't have essential oils?  Request a sample here:  Learn more/BUY essential oils here: https://www.thewellteam.com/essential-oils Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Do you have days it feels hard to get out of bed, or you want to climb back in halfway through? That was today for me, and I decided rather than putting on a happier face to talk about what I had planned, I'd just share. From bed, from notes in my Elegant Excellence Journal. Why do we hesitate to be honest we're “still” not “over” what happened to us? That we may never be? With honesty, hope, humor, and more honesty… Links mentioned in this episode: The Elegant Excellence Journal is debuting so soon, better than ever. Get on the waitlist + be one of the first to see! Ep 29: 22 Steps to Feel Better in 1 Day (Easier Than it Sounds) Would love to hear your thoughts after on Instagram @HilaryRushford. I'll post a reels shortly after this goes live to gather any advice you have for myself + others on the grieving process. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2019 - 2023 Hilary Rushford

This seems true. The opposite of everything is connection. So how do we cultivate the elusive, impermanent experience of connection with our friends, our lovers, and our loved ones? Well here are some ideas.  Connection is a flow state of experience. There are (at least) 3 barriers to connection, and there are many different levels of spice. Be sure to sign up for my newsletter at www.amyscottmindbody.comDIY therapy listener's receive 20% off the course, How to Feel Better, by entering the cod DIY20 at checkout. 

Do you catch yourself in a spiral of working and worrying?   When you catch yourself feeling anxious, what do you do?  Do you tell yourself you should be able to handle what is going on?  Do you beat yourself up for overthinking the matter?  Do you shame yourself for getting stuck in your worries instead of getting things done?   In this episode, I talk with you about some simple, effective ways that you can move yourself out of the work and worry spiral, and into feeling better and less anxious.   I hope this episode helps you, friend!   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   Join the community -> Facebook  Connect with me at support@hiimanxious.com   **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

411MANIA.COM Reporter & Columnist Lee Sanders is back with his WWE Royal Rumble 2023 review as it was a night filled with surprises including Nia Jax and Chelsea Green returning AND THE GREATEST ENDING TO A PPV EVER IN RUMBLE HISTORY!!!===CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US===BROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!INSPIREUCAREER.COM VIA https://inspireucareer.com/Our mission is to assist students, new grads, and experienced professionals in achieving their career goals. Our Senior HR Professionals are equipped with the latest industry knowledge and trends to give you a competitive edge! We provide resume writing, LinkedIn optimization, career matching, development planning, mock interviews, and more!THE THOMAS TRAVEL NETWORK VIA https://derrickethomas.inteletravel.comNEED HELP PLANNING THE ULTIMATE TRAVEL EXPERIENCE? LOOKING TO GET AWAY FOR A FEW DAYS FROM HOME OR WORK? IS YOUR VACATION RIGHT AROUND THE CORNER AND YOU'RE NOT SURE HOW TO SPEND IT? DERRICK THOMAS OF THOMAS TRAVEL NETWORK HELP! THE THOMAS TRAVEL NETWORK PROVIDES THE ULTIMATE FUN EXPERIENCE IN TRAVEL AND LESIURE! CALL TODAY AT 704-835-2522. OR EMAIL HIM AT DT1964DT@MSN.COM OR DERICK.THOMAS@INTELTRAVEL.COM-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREHIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

Episode 998 Synopsis for 1/25/2023: 411MANIA.COM Reporter & Columnist Lee Sanders is back with his AEW Dynamite January 25th 2023 review as Jay Briscoe is properly honored from AEW as Jay Lethal and Mark Briscoe wrestle in Jay's honor! The latest in wrestling headlines and loads more!!!-Props to Tony Khan-Mark Briscoe Cleared for AEW TV Programming-Heads Up on Supporting Shows On-Demand & Downloads-AEW Dynamite 1/25/23 Recap-What Should Happen to ROH Tag Titles-RAW 30th Backlash of Women Representation-The Rock Possibly Not Facing Roman Reigns-Royal Rumble Preview and Pick Ems-Programming NotesBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!INSPIREUCAREER.COM VIA https://inspireucareer.com/Our mission is to assist students, new grads, and experienced professionals in achieving their career goals. Our Senior HR Professionals are equipped with the latest industry knowledge and trends to give you a competitive edge! We provide resume writing, LinkedIn optimization, career matching, development planning, mock interviews, and more!THE THOMAS TRAVEL NETWORK VIA https://derrickethomas.inteletravel.comNEED HELP PLANNING THE ULTIMATE TRAVEL EXPERIENCE? LOOKING TO GET AWAY FOR A FEW DAYS FROM HOME OR WORK? IS YOUR VACATION RIGHT AROUND THE CORNER AND YOU'RE NOT SURE HOW TO SPEND IT? DERRICK THOMAS OF THOMAS TRAVEL NETWORK HELP! THE THOMAS TRAVEL NETWORK PROVIDES THE ULTIMATE FUN EXPERIENCE IN TRAVEL AND LESIURE! CALL TODAY AT 704-835-2522. OR EMAIL HIM AT DT1964DT@MSN.COM OR DERICK.THOMAS@INTELTRAVEL.COM-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREHIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

Have you ever had high hopes for your work, only to have those hopes... crushed? It's the worst feeling. But, it truly happens to the best of us— and Jason will prove it. He shares surprising examples of successful folks that trudged through flops, and gives two strategies you can use to feel better when faced with disappointment.  To read more about Chelsea Banning, the author referenced in today's episode, click here: https://www.chelseabanning.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 997 Synopsis for January 23rd 2023: 411MANIA.COM reporter and columnist Lee Sanders is back with his WWE RAW January 23rd 2023 review of WWE RAW 30th Anniversary edition as The Trial of Sami Zayn, Undertaker, Shawn Michaels, Hulk Hogan and others headlines!===CHECK OUT & SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT THIS SHOW===Primeflare.shop and Primeflare.shopping via https://primeflare.shop/ WE OFFER Custom clothing and other items with FAST FREE shipping to anywhere in the world. Check out our one of a kind clothing line, the Elektron Japanese Frogs, everything you can think of for him or her! Use the PROMO CODE "AMBER" to save $5 off your order this holiday season!BROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!INSPIREUCAREER.COM VIA https://inspireucareer.com/Our mission is to assist students, new grads, and experienced professionals in achieving their career goals. Our Senior HR Professionals are equipped with the latest industry knowledge and trends to give you a competitive edge! We provide resume writing, LinkedIn optimization, career matching, development planning, mock interviews, and more!THE THOMAS TRAVEL NETWORK VIA https://derrickethomas.inteletravel.comNEED HELP PLANNING THE ULTIMATE TRAVEL EXPERIENCE? LOOKING TO GET AWAY FOR A FEW DAYS FROM HOME OR WORK? IS YOUR VACATION RIGHT AROUND THE CORNER AND YOU'RE NOT SURE HOW TO SPEND IT? DERRICK THOMAS OF THOMAS TRAVEL NETWORK HELP! THE THOMAS TRAVEL NETWORK PROVIDES THE ULTIMATE FUN EXPERIENCE IN TRAVEL AND LESIURE! CALL TODAY AT 704-835-2522. OR EMAIL HIM AT DT1964DT@MSN.COM OR DERICK.THOMAS@INTELTRAVEL.COM-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREHIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

As I was studying 1 Samuel 8, I started to think about all the times that the Lord was rejected by the Israelites and numerous other people in the Bible. When we choose other people or other things instead of God, do we realize who we are rejecting?   Thus says the Lord: The people who survived the sword found grace in the wilderness; when Israel sought for rest, the Lord appeared to him from far away. I have loved you with an everlasting love; therefore I have continued my faithfulness to you. Jeremiah 31:2-3   Free Guide (4 Steps to Feel Better from Gut Issues, Autoimmunity, and More) www.herholistichealing.com/freebie   Free Community www.facebook.com/groups/herholistichealing   Learn https://herholistichealing.com/   Connect hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.

This is part one of a four part series on “Getting what you want.” And #1 on the list is to live healthier and feel better…which makes sense because a healthy lifestyle helps us feel vibrant and energized so we can contribute in meaningful ways to ourselves, our families and our careers. We know we can maintain this lifestyle by sleeping more, eating healthier, exercising more, and quitting bad habits that impede our progress. But do we DO those things?  No! Why on earth is that? Why don't we consistently do the things that keep the “human machine” performing optimally? Why don't we invest time into healthy living so we can feel amazing? In this episode, I'll reveal some common “stories” you might be telling yourself that cause inconsistency in the practices that help you feel vibrant and energized. You'll discover how to confront and overcome some of these challenges so you can live your best life. Listen in… Show Highlights Include: The 4 core practices we should engage in to add vitality and vibrancy to our lives. (05:57) The major reasons we don't allocate enough effort to the practices that keep the human machine functioning optimally. (09:00) How neglecting sleep to savor alone time can negatively affect our health (and how to re-engineer that behavior). (12:55) The benefits of having a full-night's rest (and why we should confront our inability to prioritize sleep). (17:25) The # 1 reason we don't prioritize exercise and how to streamline your daily schedule to easily solve that problem. (24:45) To Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy Thinking about coaching? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/brilliant_balance  Join our private Facebook Group: www.facebook.com/groups/281949848958057

Welcome to Warriors Unmasked! Today's show is all about wellness, self-care, and calming your mind and body. Did you know that most people in 2023 are over-breathing? Short, shallow breaths can trigger your "fight or flight" response, increasing stress and anxiety. It can even cause a high heart rate, high blood pressure, and an increase in stress hormones. But the good news is, when you breathe better, you feel better and we are about to show you how! We had the honor of sitting down with a special guest, Todd Steinberg, the President of Komuso Design. Todd and his wife, Vanessa, created a necklace concept that helps people slow their breathing and create healthy breathing habits that transform their lives one breath at a time. Their goal is to lead the "fashion wellness" movement and impact as many lives as possible. The device is so simple and powerful. It helps slow people's exhale to 8+ seconds, calming the entire nervous system. Trust us, the "shift" necklace is not just a fashion statement, it's a game changer for reducing stress and anxiety! During our conversation, Todd shared his incredible entrepreneurial journey from co-founding a student travel company called Xtreme Trips, to entering the wellness space with his invention and everything in between. But even more impressive than his business's success is the progress and triumphs he has experienced in his own mental health journey. After losing his Dad at a young age due to health complications caused by stress, Todd knew that self-care was important, but he didn't know how to achieve peace of mind for himself. He shares how he started to take back his mental space by recognizing his triggers, how he learned to listen to his body, and how he discovered the power of breathwork and so much more. You'll also learn how the Komuso and breathing techniques are not just something new agey or gimmicky, it's based on the breathing techniques used by 17th-century Japanese monks who used to wear similar necklaces to help them focus on their breath and quiet their minds. If you're looking for a new tool to add to your self-care arsenal, be sure to check out Komuso Design via the links below! And as always, thanks for listening -  If you need someone to talk to or if you have any feedback for our show don't hesitate to reach out to us.   More Of What's Inside: Tips for how to handle your everyday anxiety  The common state of mind most people are in 2023 How to identify stress in your body Men - you don't have to be tough  Unhealthy habits that make stress worse How Chuck would have used the Komuso in his hockey days How to increase awareness and start transforming your life The first step to calming your mind and body How your phone is causing your anxiety  The true power of meditation  How Todd overcame ​​high-functioning anxiety And much more!   GUEST LINKS: https://www.linkedin.com/in/todd-steinberg-7740265 Komusō (@komusodesign) Komusō Design The Organic Way to Calm Your Anxiety   LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:09 What's inside today's conversation  1:30 Thank you to today's sponsors 2:48 Get to know Todd Steinberg 5:14 The power of sitting in silence  9:15 When Todd's Dad died from stress 11:48 An example of healing vulnerability 17:40 Being aware of your physical reactions  21:18 The tech addiction epidemic  25:00 Todd's first experience with break works 32:07 How to better handle daily stress 35:55 A beginners guide to breath work  40:33 How Todd started a wellness business 46:06 Why the Komuso is so powerful  52:11 How to get your own Komuso 

If you're feeling stressed, overwhelmed, or generally feeling bad and want to feel differently, this episode is designed to show you how you can feel better. I show you how by telling what not to focus on. When you're feeling a lot of negative feelings it's easy to feel lost and not sure where to start. In this episode you'll learn what not to focus on, how to recenter your focus, what you actually can be doing, and what you shouldn't be wasting your time with. Are you ready to work with me 1-1? Sign up for a coaching consultation HERE to get started. Connect with fellow medical moms and podcast listeners HERE in the Mindset for Medical Mom's Facebook group

It's a hard truth but, "It's not a lack of time, it's a lack of priority."  You have found a safe space to bridge the gap between your authentic self and your mental health. The Lone Doctrine podcast is a "food for thought' exploration station to make TODAY better than yesterday.  VISIT US @ WWW.LONEDOCTRINE.COM or www.patreon.com/lonedoctrine 

Welcome back, Habit Thrivers! In the Habit Thrive Podcast's first episode of 2023, we talked about how some of us come into the New Year feeling like we need to hunker down and take a breather. But sometimes, we experience more than just low energy in this first month of the year: Anxiety Trouble sleeping Sadness Exhaustion This week on our 30th episode, we are exploring How to Feel Better when you're in that post-holiday “funk" known as the January blues. This goes along with our theme this month of moving out of the exciting, busy - and sometimes stressful - holiday season and into your next chapter by focusing on self-care. One of the reasons you may be feeling the January blues is that there is less light at this time of year. Light helps us create serotonin - the feel-good hormone that aids in melatonin production. Melatonin is not only essential for getting a good night's sleep, it also works as an antioxidant and anti-inflammatory, which is a great natural way to feel better physically. So take advantage of the natural sunlight when it's out: Go snowshoeing Take a walk in the park Have your coffee or tea on the patio In addition to helping with a physical boost, the serotonin from the sunlight helps you feel better mentally. You can increase your mental good vibes by connecting with others, too. You can have a friend join you on that morning walk, call a family member who you know is struggling with the blues or reach out to a local organization and ask to volunteer. Talk to others about how you are feeling. Be open and honest with your needs, even if the “need” is to let go of some things that are causing you stress. What's important is that you accept where you are, get curious about where you want to be, and give yourself some grace to take care of the most important tools you have: Your mind and your body! And if you are in Canada, follow the #Bell Lets Talk Campaign in the month of January to support everyone and anyone who you feel needs support, including yourself♥. Let's Talk Day is January 25th, 2023. Lorrie xoxox Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.com

Episode No. 996 Synopsis for January 18th 2023: Lee Sanders reviews AEW Dynamite 1/18/23 fallout as it pays tribute to Jay Briscoe who passed away this week at the age of 38 in a shocking automobile head-on collision. Also, the very latest in headlines and more.===CHECK OUT AND SUPPORT THE SPONORS BELOW AS THEY SUPPORT US===MOROCCANGUIDES.COM VIA https://moroccanguides.com/THAT NEXT VACATION OR GETAWAY IS JUST AROUND THE CORNER! ARE YOU LOOKING TO TRAVEL? MOROCCANGUIDES.COM HAVE THE PERFECT EXPERIENCE JUST FOR YOU! FROM EXCURSIONS TO CUSTOM GUIDED TOURS, LET MOROCCANGUIDES.COM HELP YOU ENJOY SOME GREAT R&R, OR THAT WEDDING, HONEYMOON, BIRTHDAY OR ANNIVERSARY EVENT YOU'LL REMMEBER FOR YEARS TO COME!BROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!INSPIREUCAREER.COM VIA https://inspireucareer.com/Our mission is to assist students, new grads, and experienced professionals in achieving their career goals. Our Senior HR Professionals are equipped with the latest industry knowledge and trends to give you a competitive edge! We provide resume writing, LinkedIn optimization, career matching, development planning, mock interviews, and more! THE THOMAS TRAVEL NETWORK VIA https://derrickethomas.inteletravel.comNEED HELP PLANNING THE ULTIMATE TRAVEL EXPERIENCE? LOOKING TO GET AWAY FOR A FEW DAYS FROM HOME OR WORK? IS YOUR VACATION RIGHT AROUND THE CORNER AND YOU'RE NOT SURE HOW TO SPEND IT? DERRICK THOMAS OF THOMAS TRAVEL NETWORK HELP! THE THOMAS TRAVEL NETWORK PROVIDES THE ULTIMATE FUN EXPERIENCE IN TRAVEL AND LESIURE! CALL TODAY AT 704-835-2522. OR EMAIL HIM AT DT1964DT@MSN.COM OR DERICK.THOMAS@INTELTRAVEL.COM-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREHIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

Grab your spot for the workshop Sleep: How To Get It - And How To Keep It - All Night! _________________________________________________________________ We know how important movement is for the body, but unfortunately, we are not moving as much as we should, or can't find movement that works well for our bodies. This is why I am so excited to bring on Dawnelle Arthur today to talk about movement and how it doesn't always have to look like traditional exercise. Dawnelle is a movement therapist orthopedic exercise specialist, health coach, and online fitness teacher with over 20 years of experience. She specializes in helping people recover from injuries and helps to improve their mobility, flexibility, strength, and agility in every class she teaches. What We Talk About: ✨Why Dawnelle got started in Movement Therapy ✨How Dawnelle recovered from hip replacement surgery at the age of 40 ✨The importance of movement and the lymphatic system ✨Why mobility training is so important. ✨And much more! If you struggle with moving your body more, because you don't like traditional exercise, or maybe your body has trouble moving, then this is the perfect episode for you. Dawnelle Arthur is the owner of AgeDEFY, an online movement therapy studio that offers live workouts on Zoom, FEEL BETTER movement therapy programs, and over 100 online workouts. She is passionate about helping people recover after injury and has experience making a comeback, having bounced back stronger than ever after two hip replacements. With her unique blend of expertise and experience, Dawnelle is dedicated to helping people feel better daily through her movement therapy and fitness programs. Learn more about Dawnelle at her AgeDEFY program on her website and follow her on TikTok, Instagram, and YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Chad Withrow of Tennessee sports radio joined Ken and Anthony to discuss Jim Schwartz's time with the Tennessee Titans. Do fans feel better about the 2023 season with Jim Schwartz as Browns defensive coordinator? Mike Vrabel - Ryan Day and Ohio State. Listen to The Ken Carman Show with Anthony Lima weekday mornings 6-10am on Sports Radio 92.3 The Fan and the Audacy App!

Feel Better, Live More with Dr Rangan Chatterjee ✓ Claim Podcast Notes Key Takeaways Pneumonia, cancer, even headache, etc. are symptoms of a collapse of biodiverse balanceWe need cooperation, not competition – biodiversity creates new possibilities and avenues to thriveYou have to be present and listen to yourself and believe you are enough to achieve health – your disease status, awards, career status, etc. are not your identityWe've outsourced who we are and become dependent on other people to tell us – the further we separate ourselves from nature, the sicker we become“Death gets in the way – it's out fear of death that leads to this reductionist behavior of short-term decision making.” – Dr. Zach BushWe're so out of tune that our immune response to a normal stimulus (virus) is chaosGet back in tune with self and nature: spend time in solitude every day to connect to self, walk barefoot on soil for a few minutes dailyThe gut microbiome seems related to all human chronic diseases – glyphosate destroys tight junctions in the gut worse than antibiotics and medications“To feel better, all of us are going to have to feel more.” – Dr. Zach BushRead the full notes @ podcastnotes.orgI believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not been exposed to. This week's guest on my Feel Better Live More Podcast is someone who fits that bill perfectly.Dr Zach Bush is a medical doctor and founder of the non-profit Farmer's Footprint, created to find root cause solutions for human and ecological health. His passion for education reaches across many disciplines, including genomics, the immune system, and gut brain health.Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body's microbiomes in relation to health, disease and food systems. Today though, Zach describes his life and work as ‘dedicated to the health of humanity and the planet we call home'.In this conversation, Zach makes the case for a revolution in how we understand ourselves, our fellow humans, our healthcare and farming systems – and how we save the world. This episode is a rollercoaster ride through biology, physics, philosophy, economics and environmentalism – all sprinkled with a good dose of inspiration.Zach and I share the view that healthcare needs radical change. It can no longer be about doctors telling patients what's wrong and prescribing drugs and treatments that don't look at the whole person.We discuss how traits of ego, individualism and competition aren't really human at all. And Zach explains how the realisation that all living beings are energetically connected and interdependent is the key to transformation – we cannot thrive as one species if we wipe out others.We also talk about saving our soil and our food systems through regenerative agriculture, and encouraging individuals, farmers and big industry to work together to save the internal and external ecosystems that none of us could live without.Yes, these are big topics. But ultimately, Zach's message is one of hope. He's not afraid to put forward big solutions, and they're all made up of steps each one of us can start taking from today.This is a really special conversation. It's honest, evocative and at times, provocative. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.leafyard.com/livemoreShow notes https://drchatterjee.com/298DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Carter Miles is a modern day Yogi and a professional Yoga Therapist. Based in Austin, TX. he helps people and athletes to "Move Better, Breathe Better and Feel Better" and he joins #OntheMark to do the same with you. Carter explains the mechanics of yoga - moving bodyweight against elastic resistance - and why it is beneficial to golfers for better flexibility and mobility in strength. He also dives into Breathing (Good Breathing Patterns, Nose vs Mouth Breathing, and Diaphragmatic Breathing) and Restorative Yoga practices to reduce tension and calm the Central Nervous System. He explains how the body is designed to heal itself and how it either exists in a Stressed State or a Healing State and how, through good life habits and yoga, you can live in the latter more often. Carter also illustrates two basic yoga shapes that will target rotation and improve your golf swing. He explains how to do a Twisting Pose in two ways - the Supine Twist and the Closed Twist.  This podcast is available on YouTube.

Feel Better, Live More with Dr Rangan Chatterjee ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ideas, new concepts and new ways of thinking that we may previously have not been exposed to. This week's guest on my Feel Better Live More Podcast is someone who fits that bill perfectly.Dr Zach Bush is a medical doctor and founder of the non-profit Farmer's Footprint, created to find root cause solutions for human and ecological health. His passion for education reaches across many disciplines, including genomics, the immune system, and gut brain health.Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body's microbiomes in relation to health, disease and food systems. Today though, Zach describes his life and work as ‘dedicated to the health of humanity and the planet we call home'.In this conversation, Zach makes the case for a revolution in how we understand ourselves, our fellow humans, our healthcare and farming systems – and how we save the world. This episode is a rollercoaster ride through biology, physics, philosophy, economics and environmentalism – all sprinkled with a good dose of inspiration.Zach and I share the view that healthcare needs radical change. It can no longer be about doctors telling patients what's wrong and prescribing drugs and treatments that don't look at the whole person.We discuss how traits of ego, individualism and competition aren't really human at all. And Zach explains how the realisation that all living beings are energetically connected and interdependent is the key to transformation – we cannot thrive as one species if we wipe out others.We also talk about saving our soil and our food systems through regenerative agriculture, and encouraging individuals, farmers and big industry to work together to save the internal and external ecosystems that none of us could live without.Yes, these are big topics. But ultimately, Zach's message is one of hope. He's not afraid to put forward big solutions, and they're all made up of steps each one of us can start taking from today.This is a really special conversation. It's honest, evocative and at times, provocative. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.leafyard.com/livemoreShow notes https://drchatterjee.com/298DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the reasons why I think that it is so important for us to educate ourselves about the endocrine disruptors and carcinogens hiding in our products. I also give 5 tips to have a healthy home.   Links mentioned: www.my.doterra.com/herholistichealing   www.herholistichealing.com/coaching   Free Guide (4 Steps to Feel Better from Gut Issues, Autoimmunity, and More): www.herholistichealing.com/freebie   Free Community: www.facebook.com/groups/herholistichealing   Learn: www.herholistichealing.com   Connect: hello@herholistichealing.com   Disclaimer: This content is not meant to be personal medical advice.

Join us and Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! www.MelKSuperfoods.com We at www.themelkshow.com want to thank all our amazing patriots pals for joining us on this journey, for your support of our work and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in person speaking events. Together we are unstoppable. We look forward to seeing you. GodWins! https://themelkshow.com/events/ Upcoming Reawaken America Tour Dates Nashville, TN January 20-21 Miami, FL May 12-13 (At Trump Doral) Las Vegas, NV August 25-26 Remember to mention Mel K for great discounts on all these fun and informative events. See you there! We are taking our country and freedoms back! Support this nationwide crowdfunding campaign to save freedom. Click this link to hear an important message from General Flynn: www.melksavefreedom.com Website www.TheMelKShow.com Locals.com - Exclusive Mel K Content https://melk.locals.com/ CloutHub (Video/Social Media) https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform - (Subscription) https://www.themelkshow.tv Rumble (Video) - The Mel K Show https://rumble.com/c/TheMelKShow Bitchute (Video) - Melk.News/Bitchute https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean (Podcast) https://themelkshow.podbean.com/ TRUTH Social https://truthsocial.com/@themelkshow Gab (Social Media) https://gab.com/MelKShow GETTR (Social Media) https://www.gettr.com/user/themelkshow Telegram (Social App) The Mel K Show Group - https://t.me/themelkshowgroup The Mel K Show Channel - https://t.me/themelkshowchannel The Mel K Show Mailing Address 1040 First Avenue #367 New York, NY 10022 If you are interested to explore investing in precious metals please contact below and mention MelK for special offers: Beverly Hills Precious Metals Exchange Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Gray & Sons Jewelers Have you considered alternative methods to hedging against inflation? With all the ongoing geopolitical uncertainty, now is a great time to protect your wealth with hard liquid assets. https://themelkshow.com/grayandsons/ Support Patriots With MyPillow Go to www.MyPillow.com Use offer code “MelK” to support both MyPillow and The Mel K Show Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! www.MelKSuperfoods.com HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/my-daily-choice/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 10% Off https://bit.ly/MelKDrStellaMD Dr. Mark Sherwood. Take care of your health with Dr. Mark Sherwood and his team at Functional Medical Institute. Download the free e-book to develop physical and emotional resiliency www.Sherwood.tv/melk

This is the year you are going to remove the clutter and excess in your home and finally organize, so that it can be a place where the entire family feels good. We can work together to declutter, organize, and implement routines that allow your home to be the best living space for your family. Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast.   If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home.  Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!   Sign up for Intentional Edit emails here Simplified Home Masterclass - A self-paced program that takes you through every step of decluttering and organizing your home and setting up systems and routines that allow for long term organization and simplicity for everything!   Meal Planning - The only meal plan you need to simplify dinners and get dinner on the table most nights.  Learn how to make a reusable meal plan and grocery list that is custom to your life.  Save time and money with this meal planning system.   Leave Lauren a Voice Message with your questions to be answered in a future episode. 1:1 coaching with Lauren – A custom plan just for you!  Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more.  Shop My favorite organizing products and Amazon Storefront! Everything is here – www.intentionaledit.com Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Join the Facebook group for The Intentional Edit Podcast Listeners

The Fastest Way to Feel Better Experiencing the complete range of emotions is necessary. It's only by allowing ourselves to sink into emotions that we give them space to shift and heal. In this episode of the Waves of Joy Podcast, you'll hear about how to feel better, neuroplasticity and stress science, seeing signs you are on the right track and so much more. You'll also hear from a Yes Academy alumni on her experiences. Thank you for being willing to share, Mary Ellen. This episode is a portion of day 5 of the Yes to Me challenge. Yes Academy is enrolling now and begins in early January https://www.brendawinkle.com/yes-academy-course Healing Sessions https://www.brendawinkle.com/theta Free Clarity Call to Chat with or Meet Brenda https://calendly.com/brendawinkle/clarity Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast Meditation to feel better https://www.brendawinkle.com/feelbetter Contact Brenda Website: https://www.brendawinkle.com/ Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 TikTok: https://www.tiktok.com/@brendawinkle111 LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/ Email: brenda@brendawinkle.com

It's a short one today, to help you remember.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

EPISODE 994 Synopsis for 1/9/23: 411MANIA.COM's Lee Sanders is back covering WWE RAW January 9th 2023 results and highlights as Dominik Mysterio is Prison Tough! Uncle Howdy confronts Alexa Bliss and loads more!-Lee's Dental Checkup Goes Overtime-Great NFL Weekend-Bills Damar Hamlin Checks Out of Hospital-NFL Needs to Do More for Injured Players-Vince McMahon Return to WWE Video Reminder-WWE RAW 1/9/23 Results-Gofundme Launched for ROH alumni-More Vince McMahon Selling WWE News-Saudi Arabia Prince to Buy WWE? Good or Bad?-Programming Notes===CHECK OUT AND SUPPORT THE SPONORS BELOW AS THEY SUPPORT US===THE THOMAS TRAVEL NETWORK VIA https://derrickethomas.inteletravel.comNEED HELP PLANNING THE ULTIMATE TRAVEL EXPERIENCE? LOOKING TO GET AWAY FOR A FEW DAYS FROM HOME OR WORK? IS YOUR VACATION RIGHT AROUND THE CORNER AND YOU'RE NOT SURE HOW TO SPEND IT? DERRICK THOMAS OF THOMAS TRAVEL NETWORK HELP! THE THOMAS TRAVEL NETWORK PROVIDES THE ULTIMATE FUN EXPERIENCE IN TRAVEL AND LESIURE! CALL TODAY AT 704-835-2522. OR EMAIL HIM AT DT1964DT@MSN.COM OR DERICK.THOMAS@INTELTRAVEL.COMCAMORT.COM VIA https://camort.com/ WHETHER YOU NEED GREAT AND AFFORDABLE GIFT IDEAS FOR HER BIRTHDAY, ANNIVERSARY, CHRISTMAS, OR JUST OUT OF THE BLUE, CAMORT.COM HAS THE FINEST JEWELERY THAT'S PERFECT AND AFFORDABLE!SHOW THAT SPECIAL SOMEONE HOW MUCH YOU CARE WITH HELP FROM CAMORT! FAST, EASY, AND RELIABLE SHIPPING! CAMORT.COM HAS GREAT GIFT IDEAS FOR HIM AND HER! CAMORT.COM PROVIDING THE PERFECT ONE OF A KIND GIFTS FOR YOUR LOVED ONES.-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!HIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!VPNAREA.COM VIA https://vpnarea.com/Trusted VPN that works. Privacy. Security. Access.Unbeatable Prices and easy-to-use VPN Apps. Protect your Internet data and Privacy. Access favorite sites and platforms from abroad. VPNArea protects your Internet connection with unbreakable military-grade encryption VPN tunnel to ensure your data and browsing history remain private. Without VPN all your online data flows naked and vulnerable on the Internet. It takes a couple of minutes for anyone on a public WiFi network to intercept your data and it is well known Internet providers retain your browsing history for few months, or more.BROUGHT TO YOU IN PART BY NY WEIGHT LOSS MD VIAhttps://www.nyweightlossmd.com/Do you struggle to Lose weight or do you lose weight only to gain it back again? Have you tried numerous diets and exercise plans unsuccessfully? We know how it's challenging to maintain and lose weight. You are not alone. NY Weight loss MD program is designed to get you results you want in a safe and effective way. The Weight Loss MD program is virtual/online, that's doctor supervised serving all NY residents. No need to leave your home or endure long wait times to see the doctor. Schedule a free online consultation to find out how we can help you.BROUGHT TO YOU IN PART BY TRAVEL AGENT SPECIALIST LE ANDRA BRATTON VIA https://evotravelagent.com/leandra NEED HELP BOOKING FLIGHTS, HOTELS, CRUISES, TOURS, SCORING SOME SWEET SPORT EVENT TICKETS, OR RENTING A CAR? IF YOU'RE ALWAYS ON THE GO AND DON'T REALLY HAVE THE TIME OR ENERGY OR MAYBE YOU NEED SOMEONE THAT'S VERY RESOURCEFUL AND WELL CONNECTED TO DO THE LEGWORK FOR YOU, YOU'VE GOTTA HIT UP MY LE ANDRA! SHE WILL DO HER BEST TO FIND YOU THE BEST DEALS THAT'S OUT THERE WHILE MAKING SURE THE OVERALL EXPERIENCE YOU HAVE WHEREEVER YOU FIND YOURSELF TRAVELING IS A GOOD ONE! ALL WHILE PROVIDING PERSONAL RECCOMMENDATIONS, AND GREAT ATTENTION TO DETAIL! VISIT HER SITE OR GIVE HER A CALL AT 951-525-6010PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness by making small sustainable changes to their lifestyles. He also hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More' which is one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information. I hope this Moment offers you inspiration as we enter the New Year.

Life has tough times that make us feel bad yet what we all want is to feel better, it's just that we don't know how.Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. Want to feel better? Here's eight science-backed ways to feel better. Listen now! EPISODE NOTESRandom act of kindnessListen to the sound of birdsGratitude JournalingStrategies over willpowerKeeping little to no serious mundane secrets from your significant otherBe kind to yourselfCheck your bodyBring back good memories with smellSay YES to be on my VIP list www.bethgraves.com/vipMy FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic RESOURCES MENTIONED:Brand New Research: 8 Simple & Surprising Changes That Improve Your LifeThe High 5 Habit You need a shift. You're craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can't you? That vision of the woman you're on the brink of becoming? She's a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You're Not the Boss of Me! I'm Beth Graves, and I'm your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it's your turn! We're here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I'm offering you here and get ready to take your life and business to the next level.Forget about glass ceilings, we're laying new foundations! You're here to make money your way while knowing you can trust yourself and feel safe in your body. It's time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It's all happening right here, right now, so grab your sticky notes and a pen- it's time to ELEVATE! Let's connect:IG | @heybethgravesFB |  facebook.com/bhgraves Camp Elevate FB Group |  thecampelevategroup.comWebsite | www.bethgraves.com

411MANIA.COM's Lee Sanders is back covering WOW-Women of wrestling January 7th 2023 fallout as Jessie Jones forms a new faction with a few newcomers to the WOW roster on this tag team episode edition!===CHECK OUT AND SUPPORT THE SPONORS BELOW AS THEY SUPPORT US===THE THOMAS TRAVEL NETWORK -----------NEED HELP PLANNING THE ULTIMATE TRAVEL EXPERIENCE? LOOKING TO GET AWAY FOR A FEW DAYS FROM HOME OR WORK? IS YOUR VACATION RIGHT AROUND THE CORNER AND YOU'RE NOT SURE HOW TO SPEND IT? DERRICK THOMAS OF THOMAS TRAVEL NETWORK HELP! THE THOMAS TRAVEL NETWORK PROVIDES THE ULTIMATE FUN EXPERIENCE IN TRAVEL AND LESIURE! CALL TODAY AT 704-835-2522. OR EMAIL HIM AT DT1964DT@MSN.COM OR DERICK.THOMAS@INTELTRAVEL.COMRELIEFREFUND VIA https://www.reliefrefund.com/ The US government has instituted a Covid relief program for most businesses with W2 employees. If your business was impacted by Covid, and you had between 10-500 full-time W2 employees, you probably qualify for at least some of this money. It's not a loan, and it's never paid back. It's yours to keep and do with what you want. Even if you had an increase in revenue, or got a PPP loan, it's still possible you can qualify. Our CPA firm has over 200 CPA who specialize in getting businesses the maximum recovery. They have filed for over 7000 businesses like yours, and average about $21,000 per W2 employee. How many of these employees do you have? Would something approximating $21K/employee, in money you never repay, make a difference for you? Please click on this link and watch the short video that explains it all in detail. www.reliefrefund.comBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:AMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

411MANIA.COM's Lee Sanders checks in with his AEW DYNAMITE January 4th 2023 results, review, highlights as Chris Jericho faces Ricky Starks, MJF appears, NJPW Wrestle Kingdom 17 fallout, and loads more on the first DYNANMITE of 2023!-AEW DYNAMITE POLL & AEW Schedule -Sasha Banks NJPW Debut Fan Reactions-Defending Sasha Banks Elevating Women's Indie Industry Comments-Kenny Omega DEF Will Osprey at WK17-Jay White Loses IWGP Title to Okada-FTR loses Tag Titles Fuels WWE Return Rumors-AEW DARK 1/3/23 card this Week-Wrestle Kingdom 17 Poll Results-AEW DYNAMITE 1/4/23 Recap-AEW RAMPAGE & Battle of the Belts Preview-Damar Hamlin Update & Shoutout to Trez-Programming Notes===SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT THIS SHOW======CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US ===THAT'S MY BROTHER, THAT'S MY BRUDDA VUA https://thatsmybrotherthatsmybrudda.com/THEIR MISSION IS ALL ABOUT PROMOTING SELF-LOVE WITH ORIGINALITY, SINCERITY, AND PRIDE THROUGH GREAT CLOTHING FOR HIM OR FOR HER! EVEN FOR THE KIDS! WHETHER YOU NEED HOODIES, LONG SLEEVES OR SHORTS, THAT'S MY BROTHER, THAT'S MY BRUDDA HAS YOU COVERED FOR ALL THE SEASONS!CAMORT.COM VIA https://camort.com/ WHETHER YOU NEED GREAT AND AFFORDABLE GIFT IDEAS FOR HER BIRTHDAY, ANNIVERSARY, CHRISTMAS, OR JUST OUT OF THE BLUE, CAMORT.COM HAS THE FINEST JEWELERY THAT'S PERFECT AND AFFORDABLE!SHOW THAT SPECIAL SOMEONE HOW MUCH YOU CARE WITH HELP FROM CAMORT! FAST, EASY, AND RELIABLE SHIPPING! CAMORT.COM HAS GREAT GIFT IDEAS FOR HIM AND HER! CAMORT.COM PROVIDING THE PERFECT ONE OF A KIND GIFTS FOR YOUR LOVED ONES.-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!HIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!VPNAREA.COM VIA https://vpnarea.com/Trusted VPN that works. Privacy. Security. Access.Unbeatable Prices and easy-to-use VPN Apps. Protect your Internet data and Privacy. Access favorite sites and platforms from abroad. VPNArea protects your Internet connection with unbreakable military-grade encryption VPN tunnel to ensure your data and browsing history remain private. Without VPN all your online data flows naked and vulnerable on the Internet. It takes a couple of minutes for anyone on a public WiFi network to intercept your data and it is well known Internet providers retain your browsing history for few months, or more.BROUGHT TO YOU IN PART BY NY WEIGHT LOSS MD VIAhttps://www.nyweightlossmd.com/Do you struggle to Lose weight or do you lose weight only to gain it back again? Have you tried numerous diets and exercise plans unsuccessfully? We know how it's challenging to maintain and lose weight. You are not alone. NY Weight loss MD program is designed to get you results you want in a safe and effective way. The Weight Loss MD program is virtual/online, that's doctor supervised serving all NY residents. No need to leave your home or endure long wait times to see the doctor. Schedule a free online consultation to find out how we can help you.BROUGHT TO YOU IN PART BY TRAVEL AGENT SPECIALIST LE ANDRA BRATTON VIA https://evotravelagent.com/leandra NEED HELP BOOKING FLIGHTS, HOTELS, CRUISES, TOURS, SCORING SOME SWEET SPORT EVENT TICKETS, OR RENTING A CAR? IF YOU'RE ALWAYS ON THE GO AND DON'T REALLY HAVE THE TIME OR ENERGY OR MAYBE YOU NEED SOMEONE THAT'S VERY RESOURCEFUL AND WELL CONNECTED TO DO THE LEGWORK FOR YOU, YOU'VE GOTTA HIT UP MY LE ANDRA! SHE WILL DO HER BEST TO FIND YOU THE BEST DEALS THAT'S OUT THERE WHILE MAKING SURE THE OVERALL EXPERIENCE YOU HAVE WHEREEVER YOU FIND YOURSELF TRAVELING IS A GOOD ONE! ALL WHILE PROVIDING PERSONAL RECCOMMENDATIONS, AND GREAT ATTENTION TO DETAIL! VISIT HER SITE OR GIVE HER A CALL AT 951-525-6010PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.LISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

Unless you're in some magical race where everyone runs side-by-side and crosses the line together holding hands and singing Kumbaya, someone's got to finish last. But so many of you make coming in DFL (dead f*cking last) mean something bad, so this week we're unpacking the most common beliefs about finishing DFL, and I'm showing you why they're all BS. If you have some negative thoughts about even just the idea of coming last in a race, that's totally normal, but it's time to change it.   Get full show notes and more information here: https://notyouraveragerunner.com/282

Whether you want to improve your horse's athletic performance, confidence or comfort,  there's a KEY step that needs to happen.  And I'll tell you all about it in this episode.  This key step has benefits for you too. It refines your communication, enhances your feel and helps you connect more deeply with your horse.What's really cool is that when you help your horse improve their movement, it opens improvement in other areas as well. Your horse can begin to experience greater ease and comfort in other activities, such as being groomed, tacked up, ridden, etc. In other words, they can feel better about these experiences too!All of this equine improvement takes involvement on your part, of course. And in this episode, I describe how I help horses feel better. And how you can too.     

It's Time to Wake UpIf you've decided that THIS is your year to make the deep changes and strive for the life you've always dreamed of, day 5 is when you'll start hitting resistance. Here's how to wake up and let the light shine. Scripture: Ephesians 5:13-13, Isaiah 60:1-2Book mentioned: The Genius of Jesus by Erwin Raphael McManusMusic by Brandon Lake(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Dr. Travis Cain discusses with host Liz Edwards how you can feel better with less medicine by choosing immunotherapy. Dr. Cain shares why your allergy symptoms and NOT your skin test determine your eligibility for immunotherapy. What symptoms are you having and how often? Are medicines working? How often are you getting sinus infections? Your answers to these questions will help you and your provider determine if allergy shots are right for you. While immunotherapy may take about three to six months to show results, you will notice a difference from one season to the next. Also, Dr. Cain notes that allergy shots are natural–as opposed to antibiotics or steroids, which can change your intestinal flora. With immunotherapy, you'll have long-term, all-natural relief. As Dr. Cain declares, "Spring is coming!" and now is the time to start immunotherapy.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers    Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed.    Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code ‘DRJ' to get a 30% discount coupon.   What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today's hot topics that are being discussed by Dr. Jockers and Jason Prall.   Jason Prall is the creator of ‘The Human Longevity Project'. He's interviewed centenarians (people who are 100 years or older), and visited ‘blue zone' communities where people are aging well. He is also the author of the book ‘Beyond Longevity'.    He brings his wealth of experience in the field of longevity to this fascinating episode of Functional Nutrition. There's hope abundant in the form of human ingenuity, as we shape how we age. This is a deep dive into the very meaning of life as we seek to live long and prosper.   “The discussion is: how long can we live? And: is aging a disease that needs to be sort of solved and cured? And I think these are very interesting conversations. Fundamentally I actually like the hope and this human ingenuity that we can do anything we want." -Jason Prall      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: Introduction to longevity How we age, not if we age What's impacting how we are aging? How does sound impact our health?  Jason explains how blue zones came about The importance of community The importance of the baseline state of our nervous system What does it mean to be holobiont? Are we more microbes than humans? What are the levels of symptoms that we can measure our health with? How thoughts, feelings, and beliefs create our behavior The deeper you go when symptoms of sickness start to show, the more you can explore your core wounds Why do we engage in activities that are unhealthy for us? Our subconscious beliefs are not our fault How do sleep, light, and circadian rhythm affect our health? How much sleep is enough?  Making the choice to let in natural light and turn off lights at night Our body can only do so much Being powerless against fatty, carbohydrate-rich foods Bringing awareness to what we eat as the solution to behavioral change   Make it challenging for yourself to make bad consumption decisions   Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off   Connect with Jason Prall: Book - BeyondLongevitybook.com Amazon Link: https://amzn.to/3XJoUpO Email - partner@awakenedcollective.com Beyond Longevity (the book, Amazon Link) -  Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Instagram - Jason Prall (@jason.prall)   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Lee Sanders of 411MANIA.COM checks in with his WWE RAW January 2nd 2023 review as Seth Rollins vs Austin Theory on the first WWE show of 2023! Also, NFL News as Bills Damar Hamlin is fighting for his life! R.I.P Don West, Barbara Walters and many more that we lost going into 2023! All this and the very latest in headlines and loads more! Check out timestamps below to jump ahead! COMMENT, LIKE & SUBSCRIBE!!-Lee Ditched the Beard-Bills Damar Hamlin in Critical Condition-NFL Made Right Call to Cancel Game-2023 Off to a Rocky Start | R.I.P Don West-Remembering Barbara Walters, Pele, and Pope Benedict-Sasha Banks Now a Free Agent-WWE RAW Recap & Poll Results-Lee's 2023 Promise & Programming Notes-AEW DARK 1/2/23 Card for This Week-Marq Quen of Private Party Injured-Dragon Lee signs with WWE-Why weren't AAA Tag Titles Left on FTR?-Last Update on Damar Hamlin in Real-Time-Lee Wonders if Damar Hamlin Has Underline Health Condition-Closing Thoughts | Wrapping Up===SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT THIS SHOW======CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US ===THAT'S MY BROTHER, THAT'S MY BRUDDA VUA https://thatsmybrotherthatsmybrudda.com/THEIR MISSION IS ALL ABOUT PROMOTING SELF-LOVE WITH ORIGINALITY, SINCERITY, AND PRIDE THROUGH GREAT CLOTHING FOR HIM OR FOR HER! EVEN FOR THE KIDS! WHETHER YOU NEED HOODIES, LONG SLEEVES OR SHORTS, THAT'S MY BROTHER, THAT'S MY BRUDDA HAS YOU COVERED FOR ALL THE SEASONS!CAMORT.COM VIA https://camort.com/ WHETHER YOU NEED GREAT AND AFFORDABLE GIFT IDEAS FOR HER BIRTHDAY, ANNIVERSARY, CHRISTMAS, OR JUST OUT OF THE BLUE, CAMORT.COM HAS THE FINEST JEWELERY THAT'S PERFECT AND AFFORDABLE!SHOW THAT SPECIAL SOMEONE HOW MUCH YOU CARE WITH HELP FROM CAMORT! FAST, EASY, AND RELIABLE SHIPPING! CAMORT.COM HAS GREAT GIFT IDEAS FOR HIM AND HER! CAMORT.COM PROVIDING THE PERFECT ONE OF A KIND GIFTS FOR YOUR LOVED ONES.-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!HIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!VPNAREA.COM VIA https://vpnarea.com/Trusted VPN that works. Privacy. Security. Access.Unbeatable Prices and easy-to-use VPN Apps. Protect your Internet data and Privacy. Access favorite sites and platforms from abroad. VPNArea protects your Internet connection with unbreakable military-grade encryption VPN tunnel to ensure your data and browsing history remain private. Without VPN all your online data flows naked and vulnerable on the Internet. It takes a couple of minutes for anyone on a public WiFi network to intercept your data and it is well known Internet providers retain your browsing history for few months, or more.BROUGHT TO YOU IN PART BY NY WEIGHT LOSS MD VIAhttps://www.nyweightlossmd.com/Do you struggle to Lose weight or do you lose weight only to gain it back again? Have you tried numerous diets and exercise plans unsuccessfully? We know how it's challenging to maintain and lose weight. You are not alone. NY Weight loss MD program is designed to get you results you want in a safe and effective way. The Weight Loss MD program is virtual/online, that's doctor supervised serving all NY residents. No need to leave your home or endure long wait times to see the doctor. Schedule a free online consultation to find out how we can help you.BROUGHT TO YOU IN PART BY TRAVEL AGENT SPECIALIST LE ANDRA BRATTON VIA https://evotravelagent.com/leandra NEED HELP BOOKING FLIGHTS, HOTELS, CRUISES, TOURS, SCORING SOME SWEET SPORT EVENT TICKETS, OR RENTING A CAR? IF YOU'RE ALWAYS ON THE GO AND DON'T REALLY HAVE THE TIME OR ENERGY OR MAYBE YOU NEED SOMEONE THAT'S VERY RESOURCEFUL AND WELL CONNECTED TO DO THE LEGWORK FOR YOU, YOU'VE GOTTA HIT UP MY LE ANDRA! SHE WILL DO HER BEST TO FIND YOU THE BEST DEALS THAT'S OUT THERE WHILE MAKING SURE THE OVERALL EXPERIENCE YOU HAVE WHEREEVER YOU FIND YOURSELF TRAVELING IS A GOOD ONE! ALL WHILE PROVIDING PERSONAL RECCOMMENDATIONS, AND GREAT ATTENTION TO DETAIL! VISIT HER SITE OR GIVE HER A CALL AT 951-525-6010PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.SUPPORT THE SHOW FOR EVEN MORE GREAT, NEW, AND EXCLUSIVE CONTENT! PATREON: patreon.com/rcwrshow​​​​DISCORD CHANNEL: http://discord.gg/wrestlingsoupLISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

HOSTED BY LEE SANDERS. 12/29/22 SYNOPSIS FOR EPISODE 991:-Crazy Xmas Flooding issues in the Sanders Household-Praise for FTR with Dax Podcast & First Impressions-New Peacock Ric Flair Documentary Thoughts. Pass or Watch?-Ricky Steamboat on not wrestling Ric Flair in Flair's Last Match-WWE MSG Results from Monday-AEW Dynamite recap-AEW Rampage card preview for this Friday-Crazy NBA Postions & Magic Drama-Looking Back at 2022 and Giving Thanks-Programming Notes===CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US ===THAT'S MY BROTHER, THAT'S MY BRUDDA VUA https://thatsmybrotherthatsmybrudda.com/THEIR MISSION IS ALL ABOUT PROMOTING SELF-LOVE WITH ORIGINALITY, SINCERITY, AND PRIDE THROUGH GREAT CLOTHING FOR HIM OR FOR HER! EVEN FOR THE KIDS! WHETHER YOU NEED HOODIES, LONG SLEEVES OR SHORTS, THAT'S MY BROTHER, THAT'S MY BRUDDA HAS YOU COVERED FOR ALL THE SEASONS!CAMORT.COM VIA https://camort.com/ WHETHER YOU NEED GREAT AND AFFORDABLE GIFT IDEAS FOR HER BIRTHDAY, ANNIVERSARY, CHRISTMAS, OR JUST OUT OF THE BLUE, CAMORT.COM HAS THE FINEST JEWELERY THAT'S PERFECT AND AFFORDABLE!SHOW THAT SPECIAL SOMEONE HOW MUCH YOU CARE WITH HELP FROM CAMORT! FAST, EASY, AND RELIABLE SHIPPING! CAMORT.COM HAS GREAT GIFT IDEAS FOR HIM AND HER! CAMORT.COM PROVIDING THE PERFECT ONE OF A KIND GIFTS FOR YOUR LOVED ONES.-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!HIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!VPNAREA.COM VIA https://vpnarea.com/Trusted VPN that works. Privacy. Security. Access.Unbeatable Prices and easy-to-use VPN Apps. Protect your Internet data and Privacy. Access favorite sites and platforms from abroad. VPNArea protects your Internet connection with unbreakable military-grade encryption VPN tunnel to ensure your data and browsing history remain private. Without VPN all your online data flows naked and vulnerable on the Internet. It takes a couple of minutes for anyone on a public WiFi network to intercept your data and it is well known Internet providers retain your browsing history for few months, or more.BROUGHT TO YOU IN PART BY NY WEIGHT LOSS MD VIAhttps://www.nyweightlossmd.com/Do you struggle to Lose weight or do you lose weight only to gain it back again? Have you tried numerous diets and exercise plans unsuccessfully? We know how it's challenging to maintain and lose weight. You are not alone. NY Weight loss MD program is designed to get you results you want in a safe and effective way. The Weight Loss MD program is virtual/online, that's doctor supervised serving all NY residents. No need to leave your home or endure long wait times to see the doctor. Schedule a free online consultation to find out how we can help you.BROUGHT TO YOU IN PART BY TRAVEL AGENT SPECIALIST LE ANDRA BRATTON VIA https://evotravelagent.com/leandra NEED HELP BOOKING FLIGHTS, HOTELS, CRUISES, TOURS, SCORING SOME SWEET SPORT EVENT TICKETS, OR RENTING A CAR? IF YOU'RE ALWAYS ON THE GO AND DON'T REALLY HAVE THE TIME OR ENERGY OR MAYBE YOU NEED SOMEONE THAT'S VERY RESOURCEFUL AND WELL CONNECTED TO DO THE LEGWORK FOR YOU, YOU'VE GOTTA HIT UP MY LE ANDRA! SHE WILL DO HER BEST TO FIND YOU THE BEST DEALS THAT'S OUT THERE WHILE MAKING SURE THE OVERALL EXPERIENCE YOU HAVE WHEREEVER YOU FIND YOURSELF TRAVELING IS A GOOD ONE! ALL WHILE PROVIDING PERSONAL RECCOMMENDATIONS, AND GREAT ATTENTION TO DETAIL! VISIT HER SITE OR GIVE HER A CALL AT 951-525-6010PRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.SUPPORT THE SHOW FOR EVEN MORE GREAT, NEW, AND EXCLUSIVE CONTENT! PATREON: patreon.com/rcwrshow​​​​DISCORD CHANNEL: http://discord.gg/wrestlingsoupLISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

When you feel better about your body this holiday season, you'll have the energy and emotional resilience to be more present and available. On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body. These simple and practical strategies can be practiced all year round.  Let's stay connected! Join my weekly newsletter here.

Including some tasty combos.

We all want to feel good. In this episode, discover the power of using encouragement to make others and yourself feel more connected and fulfilled. “Be a force of encouragement in the world, not antagonism, then you'll start to recognize the goodness of the world and feel good, because that is your deep human and spiritual nature. Your role is to be a person of connection with others and that draws from love not from hate.” If you'd like to feel the day in a deeper and more meaningful way, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

This bonus episode discusses suicide prevention, mental health, support, and the end of the year. This episode features your host, Harvard-trained, double board-certified psychiatrist, Dr. Ericka Goodwin. Questions this episode will answer: -What can you do to help decrease suicide? -How can support improve mental health? -What are strategies to improve your mental health for the new year? The recent suicide of Stephen "Twitch" Boss has brought the conversation of suicide and mental health back to the mainstream. The end of the year, a never-ending pandemic, plus chaotic moments around every corner can strain everyone's mental health. Whether you are looking for ways to be a mental health ally, support your loved ones, or improve your own mental health, there is something in this episode for you. Don't worry, it's not going to be all gloom and doom because this episode is about practical strategies that can are you and those around you for a better 2023. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice: www.AskDrGoodwin.com Free coaching guide, Feel Better: 5 Tips to Overcoming Anxiety: www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka's down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka's story is proof that “When you know better, you can do better!”

On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.⠀Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it's one of the WORST strategies.⠀0-1 rest days per week is NOT enough time for your body to recover.⠀Plus, 6-7 days per week in the gym doesn't leave a lot of time to get out and express your fitness in the real world.⠀The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.⠀Why 4-5 days?⠀Tune in and find out

Join the free Facebook group to meet other go-getter professionals like yourself www.facebook.com/groups/salonandsuitebusiness Listen to the full episode to learn from Ohio's #1 salon and spa with six locations and a yoga studio. Debbie Penzone, president and CEO of Penzone Salon and Spa, shares their outstanding business's beginning and rebranding. Raised in a tight-knit family in a small town, Debbie is passionate about giving back, from leading a nonprofit board to driving to the hospital and taking the time to style a cancer patient. Debbie donates a considerable amount of time serving on the boards of several industry, nonprofit and charitable organizations, including: ▪ Vice President of the International SalonSpa Business Network ▪ Member of Intercoiffure and the Professional Beauty Association ▪ Childhood League Assisting Board XII ▪ American Heart Association Board Member ▪ Franklin Park Conservatory Sustaining Board Member Formerly: ▪ Responsible RestartOhio Personal Services Advisory Group Chairperson ▪ Childhood League Center President ▪ Women's President Organization Board Member ▪ A Kid Again Board Member ▪ American Cancer Society Board Member ▪ Dress for Success Board Member ▪ Haven of Hope Board Member ▪ SAKS Fifth Avenue External Advisory Board Member Debbie founded Earth Angels, which donates money to causes from fighting cancer to empowering girls. She recently opened a new fund at The Columbus Foundation called the "LIT LOVE LIFE + YOGA Fund," which supports wellness in all forms throughout Columbus. She established the Charles Penzone Mother-Daughter Spa Day with A Kid Again, pampering teen cancer patients and their mothers for nearly 20 years. She helped the American Cancer Society develop its "Look Good, Feel Better" program and is an active supporter of Pelotonia and Komen Race for the Cure. Debbie also authored "Debbie's Club™: Discovering MyTrueBeauty™ for Girls," an interactive workbook to inspire girls to recognize their unique inner beauty. She is a certified yoga instructor and meditation guide, a marathon runner, a cyclist, a vegan, an optimist, a traveler, an art lover, and a fashion enthusiast. In addition, Debbie is a devoted wife to her husband, Charles, chairman and founder of Charles Penzone Incorporated. When not leading the business, you'll likely find her cooking a new recipe in the kitchen, laughing with her husband, or on a yoga mat. https://www.penzonesalons.com --- Send in a voice message: https://anchor.fm/jennifer-alvarez0/message Support this podcast: https://anchor.fm/jennifer-alvarez0/support

Hosted by Lee Sanders. Episode 990 Synopsis for December 21st 2022:-AEW DYNAMITE 12/21/22 recap and review-Preview for Friday's AEW RAMPAGE card-Matt Riddle needs to take care of himself and leave dating alone for a while-Lacey Evans pisses off social media and gets her behind handed to her-LOADS MORE!!!THOSE WHO WANT TO HELP BARRY WINDHAM WITH HIS MEDICAL EXPENSES PLEASE OVER TO https://www.gofundme.com/f/wwe-hall-of-famer-barry-windham-in-icu===CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US ===CAMORT.COM VIA https://camort.com/ WHETHER YOU NEED GREAT AND AFFORDABLE GIFT IDEAS FOR HER BIRTHDAY, ANNIVERSARY, CHRISTMAS, OR JUST OUT OF THE BLUE, CAMORT.COM HAS THE FINEST JEWELERY THAT'S PERFECT AND AFFORDABLE!SHOW THAT SPECIAL SOMEONE HOW MUCH YOU CARE WITH HELP FROM CAMORT! FAST, EASY, AND RELIABLE SHIPPING! CAMORT.COM HAS GREAT GIFT IDEAS FOR HIM AND HER! CAMORT.COM PROVIDING THE PERFECT ONE OF A KIND GIFTS FOR YOUR LOVED ONES.-MYBOAT2.COM VIA https://myboat2.com/INTRODUCING MYBOAT2. A STATE OF THE ART RIDE SHARE APP THAT CONNECTS CAPTAINS WITH CUSTOMERS FOR ALL BOATING ACTIVITIES FROM TRANSPORT TO RECREATION. MY BOAT 2 IS THE MOST COMPREHENSIVE APP ON THE MARKET, CAPABLE OF CONNECTING AND MONETIZING BOATERS WITH ALL BOATING ACTIVITIES ON A GLOABAL SCALE! IT'S THE UBER OF BOATING!!! WHETHER YOU'RE CLUBBING, BAR HOPPING, VISITING RESTAURANTS OR POPULAR BEACHES, MAYBE YOU JUST WANT TO ENJOY THE SIGHTS AND SOUNDS, MYBOAT2 IS THERE WHEN YOU NEED THEM!IF YOU'RE A CAPTAIN WITH A BOAT, BE SURE TO SIGNUP OR OBTAIN YOUR LICENSE BEFORE MYBOAT2'S LAUNCH THIS SPRING/SUMMER OF 2023!LEARN MORE BY VISING MYBOAT2.COM OR CHECK OUT THE APP IN THE APP STOREBROUGHT TO YOU IN PART BY https://rezealiantliving.com/premiumfeast/Regain your Health and Vitality! FEEL BETTER, LOOK BETTER & HAVE MORE ENERGY!Perform at your Peak with PREMIUM FEAST SUPER BLEND!HIGHEST GROUND COFFEE via https://highestgroundcoffee.com/WHETHER YOU'RE SUFFERING FROM COPD, STRESS, ANXIETY, OR STIFF JOINTS, HIGHEST GROUND COFFEE DOES A GREAT JOB IN HELPING YOU RELEAX WHILE PUTTING A SMILE ON YOUR FACE! RCWR SHOW LISTENERS! LISTEN UP! RIGHT NOW SAVE UP TO $15 OFF YOUR ORDER OF $40 OR MORE WHEN YOU USE THE PROMO CODE "DOPECOFFEE." THAT'S RIGHT! USE THE PROMO CODE "DOPECOFEE" TO SAVE $15 OFF YOUT ORDER OF $40 OR MORE AT HIGHESTGROUNDCOFEE.COM JUST IN TIME FOR THIS HOLIDAY SEASON!WORLD LIFE COACH ASSOCIATON VIA https://worldlifecoachassociation.com/Become a professional Life Coach today! Life coaching is a very flexible, lucrative, modern career, paying up to $65 an hour! Get started today! Go to worldlifecoachassociation.com, sign up and take our certificate program to get you started! Also, refer a friend and earn $80 per referral! So don't miss out!FLI-PEP VIA https://www.flipep.shop/ If you enjoy wearing nice apparel with a positive message and vibe. FLI PÊP is the brand for you! It stands for“FEARLESS – LOVING – INTELLIGENT – PEACEFUL - EMPOWERING – PHENOM. Check em out for great deals just in time for the holiday season!VPNAREA.COM VIA https://vpnarea.com/Trusted VPN that works. Privacy. Security. Access.Unbeatable Prices and easy-to-use VPN Apps. Protect your Internet data and Privacy. Access favorite sites and platforms from abroad. VPNArea protects your Internet connection with unbreakable military-grade encryption VPN tunnel to ensure your data and browsing history remain private. Without VPN all your online data flows naked and vulnerable on the Internet. It takes a couple of minutes for anyone on a public WiFi network to intercept your data and it is well known Internet providers retain your browsing history for few months, or more.BROUGHT TO YOU IN PART BY NY WEIGHT LOSS MD VIAhttps://www.nyweightlossmd.com/Do you struggle to Lose weight or do you lose weight only to gain it back again? Have you tried numerous diets and exercise plans unsuccessfully? We know how it's challenging to maintain and lose weight. You are not alone. NY Weight loss MD program is designed to get you results you want in a safe and effective way. The Weight Loss MD program is virtual/online, that's doctor supervised serving all NY residents. No need to leave your home or endure long wait times to see the doctor. Schedule a free online consultation to find out how we can help you.BROUGHT TO YOU IN PART BY TRAVEL AGENT SPECIALIST LE ANDRA BRATTON VIA https://evotravelagent.com/leandra NEED HELP BOOKING FLIGHTS, HOTELS, CRUISES, TOURS, SCORING SOME SWEET SPORT EVENT TICKETS, OR RENTING A CAR? IF YOU'RE ALWAYS ON THE GO AND DON'T REALLY HAVE THE TIME OR ENERGY OR MAYBE YOU NEED SOMEONE THAT'S VERY RESOURCEFUL AND WELL CONNECTED TO DO THE LEGWORK FOR YOU, YOU'VE GOTTA HIT UP MY LE ANDRA! SHE WILL DO HER BEST TO FIND YOU THE BEST DEALS THAT'S OUT THERE WHILE MAKING SURE THE OVERALL EXPERIENCE YOU HAVE WHEREEVER YOU FIND YOURSELF TRAVELING IS A GOOD ONE! ALL WHILE PROVIDING PERSONAL RECCOMMENDATIONS, AND GREAT ATTENTION TO DETAIL! VISIT HER SITE OR GIVE HER A CALL AT 951-525-6010MERLIN.EXCHANGE via https://www.merlin.exchange/ MERLIN.EXCHANGE IS A BRAND NEW, INNOVATIVE BUSINESS OPERATED BY VETERANS OF THE CRYPTOCURRENCY INDUSTRY. THEY OFFER SIMPLE, FAST, AND EASY CRYPROCURRENCY EXCHANGES. NO NEED TO SIGN UP AND THERE'S NO HIDDEN FEES! ALSO FOLLOW THEM ON TWITTER @MERLIN_EXCHANGEPRICE4LESS.COM VIA https://price4less.com/Obtaining business credit, and business payment history, while obtaining business resources and knowledge. We are offering access to business resources, eBooks, step by step guides, funding and phone consultations to help you build more business credit while obtaining consistent payment history at the same time.SUPPORT THE SHOW FOR EVEN MORE GREAT, NEW, AND EXCLUSIVE CONTENT! PATREON: patreon.com/rcwrshow​​​​DISCORD CHANNEL: http://discord.gg/wrestlingsoupLISTEN THE RCWR SHOW ON THE FOLLOWING PLATFORMS:SPOTIFY: https://rb.gy/oxea5uAMAZON MUSIC & AUDIBLE! https://rebrand.ly/jdt4b9vITUNES: https://rb.gy/rsax57PANDORA! https://rb.gy/3v3oc8iHEARTRADIO: https://rb.gy/j0isjnSTITCHER: https://rebrand.ly/rcwrshowstitcherTUNE IN: https://rebrand.ly/fgxyotx===========================FOLLOW THE RCWR SHOW ALL THROUGHOUT SOCIAL MEDIA!!!http://www.twitter.com/TheRCWRshowhttp://www.Twitch.tv/RCWRshowhttp://www.YouTube.com/THERCWRSHOWhttp://www.instagram.com/THERCWRSHOWhttp://www.facebook.com/THERCWRSHOW===========================

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren't I there yet?” “What's wrong with me?” and “I should be there already!”  This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way.  Our happiness can't be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today. In today's episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable. What you'll learn listening to this episode on impatience to eat better: Why being impatient in reaching your goal is causing more suffering  The real reason we set goals  The revolutionized process of achieving your goals in a fun, easy, and pleasurable way Mentioned in the show:  Podcast Roadmap Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program  

Hosted by Lee Sanders. Episode 989 Synopsis for December 19th 2022:-Christmas week is here! You get that last minute shopping done yet?-Lee's excited to learn his Final Grade from Sociology-Enjoying a quiet Birthday weekend-Lee was bummed he didn't get to go up to Chicago-If you're scheduled to appear in court, people...you better show up!-Arrest warrant issued for Rhaka Khan for failing to appear in court-WWE RAW 12/19/22 recap and review-AEW Dark Elevation card for this week-RAMPAGE has a nice rebound in viewership this week-Programming Notes-LOADS MORE!!!THOSE WHO WANT TO HELP BARRY WINDHAM WITH HIS MEDICAL EXPENSES PLEASE OVER TO https://www.gofundme.com/f/wwe-hall-of-famer-barry-windham-in-icu===CHECK OUT AND SUPPORT OUR SPONSORS BELOW AS THEY SUPPORT US ===Primeflare.shop and Primeflare.shopping via https://primeflare.shop/ WE OFFER Custom clothing and other items with FAST FREE shipping to anywhere in the world. 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