Podcasts about feel better

Register for the Feel Better For The Holidays workshop: workshop.ashleybraden.com   Hey friend,  - Do you sleep a full night and still wake up foggy? - Have you noticed more memory lapses or emotional overwhelm once your schedule gets fuller this time of year? - Do you know what deep sleep is actually doing for your body? In this episode, I'm explaining what deep sleep actually does for your brain-  clearing mental buildup, consolidating memory, and resetting your emotional regulation - and why sleep deprivation and brain fog tend to hit hardest once travel and late nights start stacking up this season. If you've ever slept a full night and still woken up exhausted, this episode breaks down why, in plain language.   Part 3: Resources and Links Mentioned Feel Better for the Holidays Workshop (free, live, Oct 29): workshop.ashleybraden.com Free Facebook Community: facebook.com/groups/chronichealthmoms   Related Episodes:  Feeling Fatigued No Matter How Much You Sleep? The Breathing Habit Secretly Draining You Stop Treating Rest as a Reward for Chronic Exhaustion and Burnout   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Tonight, set your phone aside about 20 minutes before you intend to fall asleep and notice how your brain responds. Join a supportive community of chronic illness moms in the free Facebook group Chronic Health Moms Register for Feel Better for the Holidays Workshop (free, live, Oct 29) at workshop.ashleybraden.com

What if nearly losing your life became the catalyst for reinventing how you lead? In this episode of The Coaching Hub, I'm joined by Claire Brumby to talk about living and leading with M.A.G.I.C., mindset, awakening, gumption, intuition and charisma.Claire is an award-winning entrepreneur, keynote speaker and accredited leadership coach. She built the healthy snacking brand Scrubby Crisps from a kitchen table idea into an internationally recognised product range, pitched it on Dragons' Den, and now coaches ambitious leaders to unlock confidence, clarity and high performance.She shares her "sliding door moment", a life-threatening pulmonary embolism that reshaped everything, and why she believes leadership needs to prioritise humanness, psychological safety and authenticity. It's an invitation to forget "normal" and lead in a way that's human-first and uniquely your own.Key topics covered:00:00 Intro: Meet Claire Brumby03:13 The role of growth mindset in facing challenges04:01 Cultivating a mindset to learn and grow from adversity09:12 Breakdown of the M.A.G.I.C. acronym10:25 How leaders can cultivate a growth mindset11:05 Innovation and positive disruption in mindset12:13 Changing leadership styles and influence of past role models13:29 Drawing out and transforming limiting beliefs in coaching16:08 The discomfort and value of self-reflection17:40 Removing the mask: authenticity in leadership and life21:08 Human skills as competitive advantage in the age of AI28:04 Urgency of authenticity, living and leading with conviction29:11 Progress over procrastination: addressing fears that hold us back About Claire BrumbyClaire Brumby is an internationally respected motivational and leadership speaker, award-winning entrepreneur, bestselling author, Dragons' Den alumna and creator of the leadership MAGIC Framework™. Having built award-winning FMCG brand Scrubbys, Claire combines hard-earned commercial experience with a bold, human approach to leadership. She works with organisations including Bupa, L'Oréal, Amazon and Kellogg's, challenging outdated leadership and helping leaders become more human, intuitive, and courageous, without sacrificing commercial performance. Connect with Claire:LinkedIn: https://www.linkedin.com/in/clairebrumby/Instagram: https://www.instagram.com/theclairebrumbyAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Send us Fan MailIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Hey friend,  In this quick bonus episode, I'm turning the mic around and asking you what would actually help you feel better right now, so future episodes on fatigue, brain fog, better sleep, and stress relief keep fitting your real life as a chronic illness mom. You can answer four quick questions by email, or fill out a short form if you'd like to share more.  How to Share: Option 1: Email me at hello@ashleybraden.com with your answers to these three questions: What does a hard day look like for you right now? Walk me through what's going on with your life and your symptoms.  If I could help you with one thing with your health and symptoms, what would it be? Are you raising a neurodivergent child? Option 2: Fill out the short form to share a little more

Wolf and Luke discuss their confidence level in Marvin Harrison Jr. after his performance against the San Francisco 49ers and if they are surprised that the Arizona Diamondbacks have not made any moves yet.

Register for the Feel Better For The Holidays workshop: workshop.ashleybraden.com    Hey friend,  - Do you keep starting over with your health because the plan was always too big to keep up with? - Have you been waiting to feel motivated before you make a change, right as the busiest season of the year closes in? - What would it look like if you showed up for yourself for five minutes a day between now and the new year? In this episode, I'm sharing why motivation follows action instead of coming before it, why the all-or-nothing approach to healthy habits keeps backfiring right as the holidays close in, and the one five-minute daily habit that can actually stick where bigger, burnout-inducing overhauls haven't. This is your simple starting point for heading into the season without waiting until you feel ready.   Part 3: Resources and Links Mentioned Feel Better for the Holidays Workshop (free, live, Oct 29): workshop.ashleybraden.com Free Facebook Community: facebook.com/groups/chronichealthmoms   Related Episodes:    3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure) The Good Day Trap: Why Moms with Chronic Symptoms Crash After Their Best Days   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Choose one five-minute daily habit in the area you most want to support, and commit to it today. Join a supportive community of chronic illness moms in the free Facebook group Chronic Health Moms Register for Feel Better for the Holidays Workshop (free, live, Oct 29) at workshop.ashleybraden.com

In this video, Teal explores why real healing requires us to face suppressed pain, dismantle toxic survival mechanisms, and navigate the discomfort of deep transformation.Whether it's an awakening nerve causing intense burning after an injury, or processing long-buried trauma that disrupts your current life, temporary pain is often proof that your system is finally coming back to life. Learn why feeling worse isn't a sign that you're failing, but a signal that real, lasting change is underway.

Send us Fan MailI used to think that feeling compassion meant allowing another person to feel. Of course it does, but it is also saying yes to feeling whatever comes up for you when you are watching others struggle. I am discovering that I can feel my own sense of sadness and pain when I watch my loved ones struggle. So I wrote a new song to create a safe environment for everybody's feelings. 

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Health and Wellness Trap 01:39 Complexity Bias 02:51 3 Fundamental Habits To Achieve Wellness 04:17 Habit 1: Moving Your Body 09:36 The Psychology Of Action & Effort 13:26 Habit 2: Protecting Your Attention 14:52 The Attention Crisis 21:55 Habit 3: Investing in Relationships 28:39 Returning To Timeless Fundamentals Episode Resources: This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friend,  Have you ever believed your exhaustion and brain fog were just going to be your life from now on? Do you feel like you've tried everything, and nothing actually stuck? Are you craving real support this season instead of trying to white-knuckle through it alone? In this episode, I'm sharing the real story behind my free Feel Better for the Holidays workshop, why I built it, what finally helped me stop believing exhaustion and brain fog were just my life, and what you'll walk away with if you join me live on October 29th: a reset for stress, sleep, and brain fog and energy, plus a bonus.   Next Steps Step 1: Register for the free Feel Better for the Holidays workshop on October 29th here: workshop.ashleybraden.com

AI is reshaping the business landscape at speed, but can a machine ever do the one thing coaching is really about, truly seeing another person? This week on the Coaching Hub, Nic Cuthbert and I explore where the line falls between what AI should handle and what only a human can.Nic co-founded Happy AI, and he's refreshingly clear-eyed. AI is brilliant at repetitive operational tasks, but the heart of coaching, genuine connection and human understanding, stays out of its reach.We tackle the fear that AI is here to "take jobs," then flip it. Coaches and business owners who embrace automation win back hours for the work that matters, avoid admin burnout, and scale faster, especially those just starting out.Key topics covered:00:00 Intro: Meet Nic Cuthbert00:03 Introduction to Happy AI and integrating AI into coaching01:26 Nic's background in recruitment and transition to coaching03:27 Common fears and misconceptions about AI and automation04:34 Practical applications of AI for new coaches05:41 The reality of AI impacting jobs and the shift in job markets06:52 Mindset shift: Embracing and proactively adapting to AI09:00 AI-generated content vs. authentic human connection in coaching11:39 Using AI to automate repetitive operational and marketing tasks20:12 Removing operational friction is the "secret sauce" for business growth.About Nic CuthbertNic Cuthbert is a founder, AI and automation scaling partner and father of six, (“seven in my blended world”).Nic started in recruitment in the late 90s and has spent the last 20 plus years building and scaling businesses, from executive search firms to venture backed tech companies. Today he co-runs The Happy AI, where the team helps growing companies scale with clarity rather than chaos.Nic says: “I believe most businesses don't need more tools. They need clearer thinking. When you identify the real bottleneck, automation becomes powerful. Without clarity, it just accelerates noise. I trained as an ICF accredited coach through Optimus because I became fascinated by the human side of leadership. Founders carry pressure. Fathers carry pressure. Identity shifts quietly as businesses and families grow. I'm interested in building ambitious businesses that actually fit the person building them. Expect honesty, humour and a refusal to pretend it's all perfectly balanced.”Connect with Nic:LinkedIn: https://www.linkedin.com/in/niccuthbert/Website: https://www.thehappyai.com/About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: BooksConnect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/Instagram: https://www.instagram.com/ruthkudzi/LinkedIn: https://www.linkedin.com/in/ruthkudzi/Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-trainingWe also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/OptimuscoachacademyInstagram: https://www.instagram.com/optimuscoachacademy/Linkedin: https://www.linkedin.com/company/optimuscoachacademyProduced by Winter Audio.

Send us Fan MailDo you ever take the time for yourself that everyone says you should take, the pedicure, the show after bedtime, the hour alone in a store, and come back feeling exactly as tired as when you left? I want to talk about why that happens, because it isn't that you've been taking care of yourself wrong.In this episode I walk through a difference I've been talking about with moms lately, one that separates the kind of rest that drains away from the kind that actually refills you. I'll also give you a practice that takes about ninety seconds and does more for your body than a night out.This is the first of two episodes. Next week we look at how to fit restoration into a day that's already full.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Rashod Bateman was a useful substitute for Zay Flowers when he hauled in seven receptions for 88 yards against the Saints. Is the connection between him and Lamar Jackson looking the way you thought it would?

How did you injury yourself?

Send us Fan MailWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren is joined by Michelle for a slightly different conversation – all about food, healthy habits and some of the choices they've made to help themselves feel better day to day.Because when life is busy, eating well can very easily become another thing on the to-do list. You're hungry, you're short on time, and suddenly whatever is quickest and easiest wins.So Lauren and Michelle are getting practical about how they make the healthier option the convenient option too.From keeping boiled eggs and fresh fruit ready to grab, to frozen fruit, smoothies, cauliflower rice, quick soups and a LOT of enthusiastic guacamole chat, they share the foods and little bits of preparation that help them eat well without spending their lives in the kitchen.They also talk about flexibility. Eating well day to day doesn't mean never having the pizza you really fancy when you're out with friends. It's about finding choices and habits that work for your life – and noticing how you feel along the way.And, of course, there's a dog-training connection too. Lauren and Michelle both notice the difference when they feel well fuelled, energised and ready to take on the day – whether they're training dogs, competing, travelling or simply keeping up with everything life throws at them.If this conversation leaves you feeling inspired to give your own food habits a little attention, Lauren and Michelle also share more about the upcoming Health Retreat, where you can join them in person or online for a week of food, learning, cooking and plenty of ideas to take home with you.Have a listen – and perhaps make your shopping list as you go. Lauren certainly did!Devon Dogs Health Retreat (November 2026)https://www.devondogs.co.uk/product/health-retreat-27th-november-2026/ Devon Dogs Bake-Off: The Human End of the Lead (17th October 2026)https://www.devondogs.co.uk/product/devon-dogs-bake-off-17th-october-the-human-end-of-the-lead/Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog -  Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that! 

Working motherhood is hard, and most of us believe that if we just got through the list, we'd finally feel calm. But what if your to-do list isn't the reason you feel overwhelmed?   My friend Ashley Solomon is a licensed clinical psychologist, writer, and founder of Galia Collaborative and in this episode, she explains why this keeps happening with her idea of "Story After State". The feeling in your body comes first, and the story you tell about it comes second. That story turns a messy kitchen into resentment, or a full calendar into "I'll never get this done." Clearing the counter doesn't change the story. Calming your body does.   You'll hear how to calm your body in the middle of a full day (even with two minutes), how to catch the stories driving your mood, and why stress does less harm when you stop treating it as the enemy.   This week, I'm checking in with my body before I touch my list.   ==========================  

Highlights Include: - Taylor Swift points to wedding ring after Travis Kelce scores first touchdown of the season: ‘That's my husband!' GUESTS: 1 - Dr. Rangan Chatterjee, MD, Host of Feel Better, Live More Podcast 2 - Noah Shack, CEO, Centre for Israel and Jewish Affairs 3 - Brian Berry, Executive Director of the Ticket Policy Forum, an advocacy group that represents resale marketplaces like StubHub and SeatGeek Learn more about your ad choices. Visit megaphone.fm/adchoices

Highlights Include: - Taylor Swift points to wedding ring after Travis Kelce scores first touchdown of the season: ‘That's my husband!' GUESTS: 1 - Dr. Rangan Chatterjee, MD, Host of Feel Better, Live More Podcast 2 - Noah Shack, CEO, Centre for Israel and Jewish Affairs 3 - Brian Berry, Executive Director of the Ticket Policy Forum, an advocacy group that represents resale marketplaces like StubHub and SeatGeek Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailDr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health.Her book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health.The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as several national television features. Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology.With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance.She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado, premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time. That same commitment led her to found and lead her company Gait Happens, dedicated to human performance and foot health.Find Dr. Conley at-https://gaithappens.com/IG- @GaitHappensFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Hey friend,  Do you lie down exhausted every night but your body won't actually let go? Have you accepted that "good sleep" just isn't something your body does anymore? Is there a weighted blanket in your house right now that's only ever been used for your kid? I'm Ashley, a mom living with chronic illness in a neurodiverse family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm sharing why the weighted blanket you may have already bought for your kid's sensory needs might be exactly what your own nervous system has been missing at night. We talk about deep pressure stimulation, the cortisol-and-melatonin chemistry shift it triggers, and a real randomized controlled trial in adults with insomnia, plus an honest look at where the kid-specific evidence is still thinner.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 244. The Diagnosis Trap: Why Chasing Answers Is Keeping You From Feeling Better 235. Wondering Why You Can't Feel Better? The Unnamed Grief Behind Chronic Exhaustion for Special Needs Moms   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Tonight, if there's a weighted blanket already in your house, try it yourself for one night and notice what your body does. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

9/21/26 - Did MSU get a moral victory against Notre Dame? Do Lions fans feel better after watching the rest of Week 2? Morning OverreactJims, T.J. Lang in-studio

Send us Fan MailFeeling Better Now: The Life-Changing Power of Simple Pleasures with guest expert Catherine Roscoe Barr. Catherine is a Neuroscience-based wellness coach guiding high-achieving helping professionals from functional freeze to fully alive.What if you didn't have to wait for your life to change before you could feel better?In this episode, we explore the life-changing power of simple pleasures and how reconnecting with the small moments of joy available to us right now can help us move out of functional freeze and back into connection with ourselves.We'll talk about learning to listen to the wisdom of your body, noticing the signals we've learned to override, and creating space to feel, rest, play and experience pleasure without needing to earn it.We'll also explore rewilding — reconnecting with nature, our senses, curiosity and the parts of ourselves that can get lost beneath constant productivity and responsibility.Because sometimes healing doesn't require a major life overhaul.Sometimes it begins with sunlight on your face, bare feet on the earth, music that moves you, a walk in nature, laughter, rest, or simply giving yourself permission to be present.You don't have to wait for a better life to feel better.Connect with Catherine Roscoe Barr:Instagram: @catherineroscoebarrBook: Feel Better NowWebsite: THE LIFE DELICIOUSConnect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.Support the show

Buffalo followed up its 36-point performance against Houston by dropping 41 on Detroit. ITL discusses whether seeing the Bills offense dominate again changes how they feel about the Texans' Week 1 loss.

In The Loop opens the show reacting to the Bills' 41-31 win over the Lions on Thursday night, as Josh Allen accounted for five touchdowns and Buffalo improved to 2-0. After watching Buffalo put up 41 points a week after scoring 36 against Houston, does that performance make you feel better or worse about the Texans' Week 1 loss? Then the guys turn their attention to C.J. Stroud and what they expect from him Sunday against Cincinnati. After a week filled with conversation about his play and body language, will Stroud come out with a little extra fire and have something to prove? The hour wraps with the Question of the Day: What's the most volatile environment you've ever been in?

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Nick and Jonathan talk about the idea that Week 1 is a liar and if that might actually be true or if we're just trying to make ourselves feel better about where the Browns are.

You deserve to feel good in your body. So, I'm bringing this Sisternomics conversation back because the message still matters. I'm also bringing it back because I still hear people saying, "I just don't feel like myself..." It doesn't have to be that way! Dr. Karleena Tuggle McDaniel, aka Dr. K, explains how deficiencies in Vitamin D and iron can affect our energy, immunity and long-term health. She also breaks down the connection between gut health and mental clarity. Then we get into the business story. Dr. K shares how she and her husband turned frustration into ProBlk Health, a supplement company created with the needs of the Black community in mind. The company also invests 50% of its profits into initiatives that advance health equity. This episode is your reminder to pay attention to what your body may be missing and to support businesses committed to serving our communities. Highlights 01:55 Dr. K's money story and its influence on her business 04:21 Vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter 12:19 Gut health and mental clarity 14:46 What makes ProBlk Health different 19:26 Building a purpose-driven brand 26:32 Sisternomics listener discount Do me a solid. If this episode resonated with you, please share it and leave a review on Apple Podcasts, Spotify or wherever you listen. Your support helps Sisternomics grow. Partnerships Sisternomics is proud to partner with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Use code SISTER20 for a full year of discounts. Background Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. OverFlow creates spaces for women over 40 to explore health, growth, entrepreneurship, abundance, joy and what life can look like when we release limitations and live on our own terms.

In this episode of Wellness You Way, I'm diving into a topic that is incredibly common but still widely misunderstood: what was formerly called PCOS and is now referred to in this episode as PMOS. I'll explain what the name change means, how PMOS is diagnosed, why insulin resistance is such an important piece of the puzzle, and why you can have PMOS at any body size. We'll also talk about the functional nutrition strategies I use to support women with PMOS, including nutrition, blood sugar regulation, strength training, sleep, stress management, targeted supplementation, and more. Before we get into that, I'm also sharing new research on why preserving muscle mass may be much more important for long-term health than simply focusing on the number on the scale.Links mentioned during this episode:PCOS/PMOS blog post: https://www.thelyonsshare.org/2026/09/15/the-root-causes-of-pcos-pmos-insulin-resistance-hormones-how-to-feel-better/Body Composition and Mortality study: https://www.ifm.org/articles/body-composition-mortality-risk-and-the-impact-of-lifestyleFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

9/15/26 - Do Michigan fans feel better? Week 3 on Campus, Two Grand Slam, Dan Campbell

Week 1 in the NFL done.

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John Maytham speaks to Dr Christelle Langley, a cognitive neuroscientist at the University of Cambridge, and one of the academics behind the review. She can unpack what the evidence tells us about reading for pleasure, the impact it can have on the developing brain, mental wellbeing and cognitive health, and why encouraging children and young people to find something they genuinely enjoy reading could have benefits well into adulthood. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

- Reacting to the Commanders loss to the Eagles in the season opener - G&D give their thoughts on the Commanders failed 2-pt play - How do you feel after Commanders loss to the Eagles?

2 Commanders start slow, come up short in 4th qtr rally 25 Agree with the 2 point conversion call? 45 Giants upset Cowboys in Harbaugh's debut 3 Gameballs & Gassers 25 Blame Pie - 2 point conversion, missed kicks, Diggs penalty, Sainristil / Big plays 45 Double Play 4 Beltway Blitz 4:05 – Kyle Williams / Nats 4:10 – Charles Robinson / NFL 4:15 – Mitch Tischler / Commanders 25 Defense held up despite big plays 45 Impressed with Daronte Jones' defense? 5 Jay Gruden 25 Why did the offense start so slow? 45 Offense found groove in 4th qtr. Can they carry it over 6 Feel Better, Same or Worse after Week 1? / MNF preview 25

I'm 46 years old — and I feel better than I did at 40. Not younger-looking… better. More energy, faster recovery, better mobility, and way more peace of mind. ► Nuropod Discount: https://www.liveleantv.com/nuropod (discount auto-applied at checkout) ► Test Your Bloodmarkers With Superpower: https://www.liveleantv.com/superpower At 42, my body started slowing down for the first time in my life. Stiff neck from sleeping. Achy lower back from bending over. I wasn't as bouncy or as fast as I used to be. So I stopped training purely for aesthetics and completely changed my approach — from chasing abs to building healthspan: staying strong, mobile, and capable for decades while lowering my risk of chronic disease. In this video I break down the exact 5 pillars I use to feel better at 46 than I did at 40: ⏱️ TIMESTAMPS 00:00 Intro 00:35 Why Healthspan Matters More Than Aesthetics After 40 01:53 Pillar 1: Emotional Health: My Biggest Health Shift Wasn't Physical It Was Spiritual 03:33 The Vagus Nerve Reset To Destress My Body 04:51 Pillar 2: My Exact Weekly Workout Split at 46 07:07 Pillar 3: Nutrition: Test, Don't Guess 08:33 Pillar 4: Sleep Is The Foundation 09:23 Pillar 5: Supplementation: Test, Don't Guess This isn't about biohacking your way to living forever. It's about building a body that can carry you through every stage of life — the kind of dad and grandparent who gets down on the floor with the kids and gets back up. That's healthspan. That's the whole game. Which of the 5 pillars are you working on first? Let me know in the comments

Leila Rahimi and Mark Grote shared whether they're more or less confidence in the Bears' defense than they were at the end of the 2025 season.

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

- Beltway Blitz 4:05 – Spencer Nusbaum / Nats 4:10 – Ian Hartitz / NFL 4:15 –Cakes Auville / Commanders - Do you feel better about the Commanders offense or defense?

Parents come to Alanna Beebe's classes hoping to change their kid. But by the second week, most of them realize the person who needs to change is them. Soon after, they notice the same tools working on their boss, colleagues, and staff. None of this surprises Alanna though. Her work rests on Alfred Adler's idea that every human is striving for belonging and significance, and that misbehavior, in a child or an adult, is a discouraged attempt to get there. In this episode, Dart and Alanna explore where agency comes from, why encouragement is not the same as praise, and what parenting can teach us about designing better workplaces.Alanna Beebe is the founder and Managing Director of Sproutable, which helps parents and teachers grow remarkable kids through Positive Discipline. In this episode, Dart and Alanna discuss:- Why discipline was never meant to be punishment- What Adler believed that Freud didn't- What a misbehaving kid is really asking for- Why fixing your kids means changing yourself- Kind and firm at the same time- Where agency comes from, and who takes it away- Why companies extract instead of grow- What shared power looks like in practice- Why money doesn't build motivation- Why encouragement beats praise- And other topics…Alanna Beebe is the founder and Managing Director of Sproutable, a Seattle-based education company that has helped parents, teachers, and caregivers raise socially and emotionally skilled kids since 2016 through coaching, classes, and video content grounded in Positive Discipline and Adlerian psychology. In 2025, she founded Audacious Leadership, offering executive, life, and co-parenting coaching. She is a certified Positive Discipline Educator, Empowering People in the Workplace Educator, and Co-Active Practitioner. Before Sproutable, she spent more than 15 years in public health and early learning communications.Resources Mentioned: Positive Discipline, by Jane Nelsen: https://www.amazon.com/Positive-Discipline-Jane-Nelsen/dp/0345348567 Trust Factor: The Science of Creating High-Performance Companies, by Paul J. Zak: https://www.amazon.com/Trust-Factor-Creating-High-Performance-Companies/dp/0814437664 Peter Liljedahl on Work for Humans: https://podcasts.apple.com/gb/podcast/thinking-classrooms-how-to-design-environments-that/id1612743401?i=1000631582031 Connect with Alanna: Sproutable: https://www.besproutable.com Audacious Leadership: https://www.audacious-leadership.com  LinkedIn: https://www.linkedin.com/in/alanna-beebe-5027967Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Hey friend,  - Do you feel like you have to manage your body more carefully than everyone else around you, whether that's food, a symptom, or a flare you're trying to catch before it lands? -Does being this careful with your health feel like a curse most days, one more invisible layer of work no one else in the room is carrying? - Could the awareness you're building by managing chronic illness actually be a real, transferable skill instead of just a burden? In this episode, I'm talking about the specific kind of tired that comes from managing chronic illness when everyone around you gets to be careless with their body — tracking symptoms, catching a flare before it fully lands, reading every label before you eat. I'm naming the real unfairness in that first, because skipping straight to a silver lining never actually helps an exhausted mom feel better. Then I'm walking through why the self-awareness you're forced to build isn't just one more healthy habit to check off — it's a real, transferable skill that shows up everywhere in your life, not just at the dinner table.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 244. The Diagnosis Trap: Why Chasing Answers Is Keeping You From Feeling Better 235. Wondering Why You Can't Feel Better? The Unnamed Grief Behind Chronic Exhaustion for Special Needs Moms   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Next time you catch yourself doing the extra work of managing your health, say it out loud as a skill you're building, not a burden you're carrying. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

Hey friend,  - Do you feel too overwhelmed by everything that “should” change to actually start anything? - Have you ever wanted to feel better and resented one more thing to manage, both at once? - Do you know what you're already doing okay at, health-wise, even a little? In this episode, I'm sharing why starting from "what's wrong" overwhelms an already-exhausted body into starting nowhere, why motivation almost never shows up before you act, and how to build your very first healthy habit from a strength instead of a weakness. This is for any mom who wants to feel better but doesn't know where to even begin.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 247. No, “Getting Back to a Routine” Doesn't Mean You'll Suddenly Feel Better 243.  Can't Lose Weight No Matter What You Try? The Chronic Stress and Inflammation Connection   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Name one area of your health you're already doing okay in, and pick a single five-minute action to build on it this week. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

Why does life sometimes feel better when there's no service?No notifications. No traffic. No endless scrolling. No climate-controlled room. No food showing up at your door.Just sunlight. Dirt. Cold water. Movement. Fire. Stars. Good food. Good people. And whatever Mother Nature decides to throw at you.In this solo episode of ALLSMITH, Bryce reflects on returning from time off the grid and explores a question that kept following him home:Have we made life so convenient that we've forgotten some of what makes us feel alive?This isn't an anti-technology episode. And it's definitely not Bryce telling everyone to sell their shit and move into the woods.

What artist instantly makes you feel better when you listen to them?

Think Better, Feel Better: How to Renew Your Mind and Speak LifeGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Books I mentioned*When the Body Says No by Gabor Mate, MDRevealing the Healer by Yvon AttiaStudies referencedMindset Matters - Exercise Studyhttps://www.researchgate.net/publication/51389729_Mind-Set_Matters_Exercise_and_the_Placebo_EffectPlacebo as powerful as surgeryhttps://www.sciencedaily.com/releases/2002/07/020712075415.htmIn this episode, you will learn:In this episode, you will learn:• How your thoughts, words, and beliefs can influence your emotions, stress, habits, and physical well being• Why the words you speak about yourself, your health, and your future matter• How repeated thoughts can create patterns that shape the way you experience life• What neuroplasticity teaches us about the brain's ability to change• How stress, expectations, and beliefs can affect the mind and body connection• What research into epigenetics and the placebo effect may teach us about the relationship between beliefs and health• What Scripture says about renewing your mind and speaking life• Why biblical hope is different from denying pain or pretending everything is fine• How gratitude can shift your focus without dismissing difficult circumstances• Practical ways to recognize negative patterns and replace them with truthful, hopeful, and life giving thoughts and wordsOther podcast episodesRenew Your Mind: What the Bible Says About Changing Negative ThoughtsThe Healing Power of Jesus: Real Stories of Faith, Miracles, and Restorationhow to stop negative thinking, renew your mind, biblical mindset, negative thought patterns, Christian encouragement for women, how to stop overthinking, renewing your mind with God's truth, faith and mindset, change your thoughts, Christian personal growth, neuroplasticity and mindset, thoughts and health, biblical positive thinking, overcome negative self talk, take your thoughts captive, gratitude and mental health, Christian women's podcast, emotional well being, faith and mental health, stress and negative thinking, break free from limiting beliefs, Scripture for negative thoughts, Christian mindset podcast, peace and joy, Faith Fueled Living*As an Amazon Associate I earn from qualifying purchases from links abovePodcast summary and takeaways used the help of AI to summarize the show.

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what's really behind their most stubborn symptoms. This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what's making you feel so bad so you can feel your best again. Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more. And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health. You'll learn: -The 4 systems that control your gut health – and what happens when even one is out of balance -2 steps you can start taking immediately to improve your gut health -What causes bloating and how to stop it fast -The 3 main symptoms of IBS and what they may be telling you -What histamine intolerance is and how it disrupts your “gut garden” -The surprising connection between your gut and your thyroid -The Hashimoto's symptoms your gut may reveal first -How exercise can help reverse insulin resistance -Why your “acid reflux” may actually be the opposite problem If you've been told “everything looks normal” but you still don't feel normal – or you're tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next. For more resources related to today's episode, click here for the podcast episode page. If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin. Mel wants to add: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#1037 | United trailed to Ipswich for a moment, but a hat-trick from Bruno Fernandes, Harry Maguire's deflected effort and a Bryan Mbeumo goal turned it into a 5-2 win. It was a complete response to the opening-day defeat at Hull. Ed and Dan dig into the bigger picture: how well the Tielemans-Mainoo midfield pairing worked, the ongoing debate over Marcus Rashford's role, and the club's search for a new left-back. The pod closes on the transfer window with two days left: there's scepticism about Villa's reported £40 million interest in Amad and a general sense that United's could have been more ambitious than a net spend that trails Coventry and Ipswich. 0:00 Introduction
 1:06 Reacting to United's 5-2 win
 5:39 Midfield: Tielemans and Mainoo
 14:40 Marcus Rashford's return
 17:46 Front three, fullbacks and squad balance
 22:58 Defence concerns: Maguire, Martinez, Shaw
 25:04 Bruno's hat-trick and Maguire's 'goal'
 27:20 Pressure, tactics and pressing
 29:28 Transfer market: Amad bid and left-back hunt
 39:44 Baleba, Sesko and squad depth
 43:22 Net spend and club ambition
 44:37 Sign-off If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#999: Join Lauryn Bosstick for a solo episode on the unsexy habits, systems, and mindset shifts that keep you feeling your best, looking your best, and moving through life with more intention. In this episode, Lauryn breaks down the behind-the-scenes habits and systems that have the biggest impact on her life,  the unsexy habits that keep you feeling sexy! She shares the routines she relies on to feel grounded, energized, and confident, how she creates structure without letting her life feel overly rigid, and the systems she's built to manage a full schedule, protect her energy, and make everyday life run more efficiently. From beauty and wellness to mindset, family, productivity, and the environment around her, this episode is all about the small things that compound into feeling better, living better, and feeling your best.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The90 Head to http://The90.com and use code BOSSTICKS for $50 off.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Branch Basics Just use code SKINNY for 15% off the Premium Starter Kit at http://BranchBasics.com.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY at checkout for 20% off your first full-price purchase.    This episode is sponsored by The Absorption Company Go to http://absorbmore.com and enter BOSSTICKS at checkout for up to 35% off your first order.   This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny.   This episode is sponsored by Neuro Gum For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon Produced by Dear Media

Have you been told your labs are “normal” even though you know you don't feel like yourself? In this episode, I sit down with functional medicine practitioner Kristin Kliethermes to talk about the symptoms women are often told to accept as part of aging, from brain fog and anxiety to poor sleep, low energy, and changes in libido. Kristin breaks down the difference between normal and optimal lab results, how your hormones, gut health, and cortisol are connected, and what to know about hormone replacement therapy. We also talk about advocating for yourself when you feel dismissed and why taking care of your health transforms how you show up in your relationships, career, and business. Get ready to understand what your body is telling you and discover how good you can actually feel. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Fabric - Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at http://meetfabric.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to http://livemomentous.com and use code EARN for up to 35% off your entire first order. Brevo - Meet Brevo…the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today—or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy HIGHLIGHTS 00:00 What happens to your business when you're not feeling your best. 03:00 Who were you before you became the woman you are today? 05:30 Why taking care of yourself doesn't make you a bad mom. 06:45 The health struggles women are often too embarrassed to talk about. 11:00 Why you don't have to accept feeling bad as you age. 13:15 What Kristin discovered was missing from conventional women's healthcare. 18:00 How does testosterone affect women beyond sexual health? 20:45 How to find the hormone replacement option that works best for you. 23:30 Why “normal” lab results don't always mean your health is optimal. 27:30 Signs of perimenopause that can show up before changes in your cycle. 31:00 Why your 40s, 50s, and beyond can be your best years. 36:00 How your gut, hormones, and cortisol work together. 39:15 How to advocate for yourself when your provider isn't listening. RESOURCES Text “HAPPY” to 8329051202 to get Kristin's lab guide and discover which labs to ask for. Get Kristin's free lab guide and learn more about working with her HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Kristin: @kristinleighwellness