Podcasts about feel better

Dr. Melissa Mondala joins Rip to talk about women's health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine.A family medicine and lifestyle medicine physician, Dr. Melissa shares her personal journey from struggling with GERD, IBS, fatigue, and serious health challenges to discovering the transformative power of plant-based nutrition during her training at Loma Linda. She also shares how meeting Dr. Caldwell Esselstyn and Ann Esselstyn helped shape the way she practices medicine today.Rip and Dr. Mondala explore why so many women feel anxious, foggy, inflamed, exhausted, or “off” — and how food, blood sugar, hormones, stress, sleep, trauma, movement, and metabolic health all connect.They also discuss coronary calcium scans, advanced lipid testing, fatty liver disease, perimenopause symptoms, plant-based protein, resistance training, hormone replacement therapy, and why lifestyle medicine is often the most powerful tool in the medical toolbox.Dr. Mondala's message is clear: you are not broken, you are not crazy, and there is so much you can do to reclaim your health.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed?What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better.We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how changing your mindset can lead to lasting weight loss, greater peace, and more freedom around food.If you're ready to stop emotional eating, build healthier habits, and become a woman who feels calm, confident, and in control, this episode is for you. Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Do you ever wonder if the thing you're most passionate about could become the business you were meant to build? In this episode, I sit down with Pilates educator and Function Pilates founder Vanessa Kelly to talk about how Pilates can help you move with less pain, strengthen the muscles traditional workouts often miss, improve mobility while building lasting strength, and build a workout routine you'll actually look forward to. We also dive into the biggest misconceptions about Pilates, how to find a workout you'll actually stick with, why slowing down can accelerate your results, and the mindset shifts that helped Vanessa turn her passion into a thriving business. Get ready to rethink the way you move so you can feel stronger, healthier, and more resilient for years to come. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code EARN for up to 35% off your entire first order. HIGHLIGHTS 00:00 Meet Vanessa Kelly, founder of Function Pilates. 06:00 How do you know when it's time to bet on yourself? 09:30 Why Pilates was the only workout Vanessa actually looked forward to doing. 11:30 What's the difference between classical and contemporary Pilates? 13:30 Why your body was designed to move in more ways than you think. 19:00 Why Pilates is a lifelong investment in your health. 20:30 Why should you do Pilates? 23:00 What do people get wrong about Pilates? 26:00 The unconventional way Vanessa grew her studio with just one reformer. 29:00 The unexpected life event that forced Vanessa to go all in on her business. 31:15 Why your biggest opportunities often come from outgrowing your current role. 38:00 The type of Pilates instructors Vanessa loves to train. 40:30 How teaching others builds confidence you can't get any other way. 43:45 How Pilates retreats help women reconnect with themselves and each other.  48:15 How to train with Vanessa Kelly and become a certified Pilates instructor. RESOURCES Use code LORI100 for $100 OFF the Mallorca, Spain Pilates Retreat HERE! Learn more about Function Pilates HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Vanessa: @vanessakellypilates Follow Function Pilates: @functionpilates Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earnThis experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Fees & Eligibility requirements may apply to certain checking features. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Product images are for illustrative purposes and do not reflect individual experiences, account balances, or performance.

You keep scrolling past someone else's summer and quietly deciding yours doesn't measure up. Mid-summer is when the comparison creeps in. You look at what everyone else is doing, where everyone else is going, and you start keeping score against a life that was never yours to live. This episode gives you a real way to get your feet back on the ground and actually enjoy the season you're in. In this episode: Understand why comparing yourself to anyone, even one person, will always leave you feeling not good enough Learn how to spot the pressure of your own past seasons, not just other people's lives Walk away with four practical steps to get present and build a summer that actually fits your life Finally see why your limitations this season might be a gift instead of a problem Resources mentioned: The previous episode on crafting a vision for your life Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese medicine.

Is your coaching practice truly evolving, or are unseen blind spots holding you back? In this episode of The Coaching Hub, I demystify coaching supervision and share why it's absolutely essential for any coach committed to growth, impact, and professionalism.Discover what supervision really is: a confidential, reflective space where you can process client work, identify patterns, explore ethical dilemmas, and gain fresh insight into your coaching approach. I explain how supervision goes beyond competency mentoring by focusing on your self-awareness, emotional triggers, and client dynamics, ensuring ethical standards, personal growth, and stronger results for your clients. You'll learn the differences between one-to-one and group supervision, and why both can be transformative for your practice.Find out how regular supervision creates a habit of vital self-reflection, exposes blind spots, and keeps your coaching sharp and client-centred.What's inside:How elite performers benefit from having supervisionWays in which supervision provides confidential support to help coaches growHow supervision helps coaches maintain ethical standardsInsight into reflective work before supervision sessionsWays individual and group supervision offer unique benefits for coach developmentWhy supervision should be a non-negotiable for coachesLooking at different supervision models and approaches can broaden a coach's perspectiveHow vulnerability and honest reflection in supervision support authentic growthKey topics covered:00:00 Intro: Why supervision is vital for coaches00:42: Explaining and unpacking what coaching supervision is and why it's valuable for personal and professional growth01:33: Ruth's story about early struggles with responsibility for client outcomes03:15: How supervision helps coaches recognise boundaries and maintain client agency03:50: The ethical importance of supervision05:13: Benefits of group supervision06:15: Why supervision is essential for continual growth as a coach07:23: Experimenting with different supervision formats08:00: Clarifying the difference between supervision and mentor coaching for ICF credentials09:13: All serious coaches need to engage in supervision and reflective practiceAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: BooksConnect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/Instagram: https://www.instagram.com/ruthkudzi/LinkedIn: https://www.linkedin.com/in/ruthkudzi/Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-trainingWe also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/OptimuscoachacademyInstagram: https://www.instagram.com/optimuscoachacademy/Linkedin: https://www.linkedin.com/company/optimuscoachacademyProduced by Winter Audio.

It's The Outspoken Review and I've got some truly beautiful things to tell you about this week including an addictive scent that reminds me of those ginger hot shots and a body oil that will 100% be coming to France with me this summer.I've also had some incredible chats this week and I'll share why they've made me feel relieved and less guilty about everything.Hope you enjoy our little weekly catch up.xx

Hi everyone, welcome back to another episode of The Chai on Life Podcast! It's summer and we all just want to feel our best this time of year and TBH, all year long. This episode is a roundup of five things that I have been doing to feel really good this summer (of course all a work in progress!) I've been thinking about this topic for awhile now and am so excited to get this solo episode out there — more of a rare occasion for me!Really hope you like it and get even one thing out of it.Here, some the other podcasts I reference in the episode:-Chai on Life Podcast with Elisheva Liss-The Liz Moody Podcast episode with Laura VanderkamIf there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Are you exhausted as a leader and stuck in a cycle of micromanagement? In this episode of The Coaching Hub, I explore why so many passionate, goal-oriented leaders slip into micromanagement, even when they know it leads to frustration, burnout, and disengagement. Drawing on personal experience and psychological research, I share how the need for control is often driven by a desire to ensure competence and “just get things done,” especially under pressure.Relying on micromanagement to close competence gaps backfires, crushing autonomy, trust, and engagement, and ultimately hurts performance. I'll share how to shift from control to a coaching mindset. Learn practical coaching strategies to empower your team: giving people space to make decisions, encouraging learning from mistakes, building psychological safety, and deeply listening with curiosity.Whether you're a business owner carrying all the responsibility, or any leader ready to break the control cycle, this episode will help you lead with less stress and far more impact.What's insideHow micromanagement comes from a desire for controlWhy taking a coaching approach helps solve micromanagementHow micromanagement often masks underlying skill or competence gapsExcessive control leads to a higher risk of burnout for leadersWhy leaders should outsource decisions where possible and focus only on choices that truly need their input.Modelling vulnerability and a willingness to learn from errors fosters a healthy, growth-oriented cultureSimple habits like allowing space between meetings and not answering emails instantly set the tone for autonomy.Key topics covered00:00 Intro: Stop Micromanaging, try coaching instead00:04 Micromanagement can be solved with coaching01:18 Business owners experience a unique layer of control and responsibility, increasing the temptation to micromanage01:54 Deci and Ryan's model: People need autonomy, relatedness, and competence to thrive02:31 Micromanagement decreases autonomy and engagement in teams 05:13 Chronic micromanagement raises stress hormones06:41 Modelling vulnerability encourages psychological safety and growth09:33 Inviting your team's input builds a more effective, empowered team.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Send us Fan MailIf you have ever taken time for yourself, the bath, the show, the quiet trip out alone, and still come back to your family feeling completely depleted, you are not doing self-care wrong. In this episode, we look at why so much of what we call self-care never actually refills an overwhelmed, tired mom, and the difference between numbing and soothing that changes everything. I walk you through the gap between the stressor and the stress your body is still holding long after the hard moment has passed, and the small practices that actually complete the stress cycle and calm your nervous system. If you're tired in a way that ordinary rest hasn't fixed, this is the gentle nervous system reset that will finally help you feel better.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

After a tough few years, economists say better times might be just around the corner. Money correspondent Susan Edmunds spoke to Ingrid Hipkiss.

Reggie and Ron ask John Harris why we should all feel better or different about the Texans' offensive line this time around.

SI's John Karalis actually makes you feel better about the JB trade // Are we overrating Jaylen Brown? // Mego doesn't want the Celtics to waste Jayson Tatum's youth // Discussing the Willson Contreras suspension and situation //

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew discuss the subjective nature of martial arts schools and what makes some feel better than others. They explore the importance of both curriculum and culture, emphasizing that culture often plays a more significant role in student retention. The conversation delves into the interactions between instructors and students, identifying red flags that may indicate a negative environment. Finally, they highlight the characteristics of good schools, including attention to student needs and fostering a sense of community.   TAKEAWAYS Some martial arts schools feel better than others. It's all subjective. Culture is what gets people to stick around. The instructor plays such a huge part in that. If it's a school that feels better, it has fewer or no red flags. Good schools consistently get it right. You have to take care of yourself and your own training.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

Hey friend,  Have you ever felt a wave of sadness or loss about your parenting experience that you couldn't explain — and then immediately felt guilty for feeling it? Do you love your kid completely and still sometimes grieve the summer, the milestones, or the parenting experience you thought you'd have? Has scrolling through other families' photos ever left you with a feeling you couldn't quite name? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm naming the grief that doesn't get a funeral — the loss of the parenting experience you imagined before any diagnosis was part of the picture. This is the heaviest episode of June and one I think a lot of us have been waiting for someone to say out loud. Grief and gratitude can exist at the same time, and this episode gives you permission to feel both.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals   Related Episodes: 222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms 219. Feeling Overwhelmed by Your Child's Emotions? This is Why   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube

Send us Fan MailHow Vision Training Transforms Brain Health, Learning, and Peak PerformanceIn episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how vision training rewires the eye-brain connection to optimize performance, recovery, and resilience in a screen-dominated world.KEY TOPICSThe distinction between eyesight and vision: visual clarity versus brain processingVision performance training as PT for the eyes and brainHow visual processing impacts athletic performance and mental clarityPractical tips for screen time management and eye healthThe role of vision in concussion recovery and brain injury rehabilitationTop habits for preserving and enhancing vision over timeThe unique benefits of colored light and blue light blocking glassesPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. BRYCE APPELBAUM:Dr. Appelbaum is a pioneer in neuro-optometry passionate about unlocking human potential through vision. He is the trusted authority in functional vision, an international Ted X speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, heals post-concussion vision dysfunction, and builds long-term visual resilience. He is the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages, with offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit™, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Through his work optimizing the eye-brain connection, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story. Additionally, Dr. Appelbaum has worked with hundreds of professional athletes in every sport imaginable, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision. Dr. Appelbaum has been featured on the front page of USA Today, on NBC & CBS, in The Times, and The NY Times Sunday Magazine,, and is a frequent podcast guest having recently been interviewed on Dave Asprey's “The Human Upgrade,” Dr. Rangan Chatterjee's “Feel Better, Live More,” Max Lugavere's “The Genius Life,” MindBodyGreen, and dozens more.  FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol5 Steps to Better Vision: www.screenfit.com/5-proven-secrets-to-relieve-eye-strainTake the free online vision assessment: www.myvisionfirst.com/quizTry ScreenFit for Free: www.screenfit.com/previewFOLLOW DR. APPELBAUM:IG: https://www.instagram.com/drbryceappelbaum/?hl=en WEB: https://myvisionfirst.com/TEDTALK: https://www.youtube.com/watch?v=zk5moFndYRUMENTIONED:Creatine: https://nutritional-revolution.com/product/thorne-creatine/NR Episode with Dr. Rebecca Rusch: https://nutritional-revolution.com/podcasts/rebecca-rusch/Omega-3s: https://nutritional-revolution.com/product/nordic-naturals-prodha/Concussion Symptoms List: https://myvisionfirst.com/learn/concussion-and-brain-injury/TIMESTAMPS00:00 - Introduction to Dr. Bryce Appelbaum and the importance of vision beyond 202001:02 - Vision training as rewiring the eye-brain connection01:23 - Differentiating eyesight (symptom) vs. vision (brain function)04:31 - How vision problems are brain problems tackled through training05:45 - Vision therapy, orthoptics, and integrating movement for brain health06:52 - Vision's impact on athlete performance and neuroregulation07:04 - Why standard eye exams might miss functional vision issues critical for athletes08:37 - Visual processing load and brain energy consumption09:43 - Effects of screen time overload: tunnel vision and fatigue10:16 - Visual markers of fatigue and stress, including eyelid twitching11:37 - Managing fatigue from excessive screen use12:14 - Vision training programs like Screen Fit and their accessibility benefits13:01 - Exercises for improving focus and peripheral awareness at your desk14:02 - Practical ergonomic setups for optimal visual health16:13 - Safe distances for screens and signs of focusing fatigue17:11 - Risks of near-work and screen reliance in children and adults18:28 - The potential for reversing presbyopia and age-related vision decline20:10 - Data collection, clinical trials, and scientific backing of vision rehab21:15 - Post-concussion visual symptoms and personalized recovery strategies22:14 - Recognizing hidden signs of concussion beyond the obvious23:40 - The role of vision therapy in head injury recovery25:40 - Protocols for recent concussion versus long-term symptoms26:32 - Concussion symptoms duration and visual recovery potential28:32 - Impact of head injuries on eye coordination and visual processing30:49 - How vision training can recalibrate brain function after injury33:09 - Visual strategies for athlete return-to-sport post-concussion34:35 - Why screens are more stressful than print and blue light considerations36:02 - The science behind blue light, sleep, and hormonal regulation39:57 - First steps for someone suspecting a vision problem or history of head injury40:57 - What athletes should ask their eye doctor for deeper functional assessments42:23 - Daily habits to preserve and enhance visual function44:09 - Resources and tools for proactive vision care, including the Screen Fit program45:36 - Practical eye exercises that boost visual flexibility and stamina46:01 - Follow Dr. Bryce Appelbaum on social media for ongoing insights46:25 - Myths and truths about vision training's impact on weight, height, and confidence48:15 - The systemic effects of visual regulation on stress hormones and overall health49:14 - The surprising link between vision and social confidence50:04 - Closing remarks & opportunities for future episodes and collaborationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

What if living longer isn't the goal... living better is?In this episode of The Paige Kornblue Show, I sit down with wellness educator, keynote speaker, and health consultant Sara Starkoff Green to explore the everyday choices that can improve not only our lifespa, but our health span: the years we feel healthy, energized, and able to fully enjoy life.Sara shares practical strategies for building sustainable habits, why movement, sleep, hydration, and human connection matter more than ever, and how intentional living can help us show up better for ourselves and those we love.We also dive into one of the most important conversations happening in women's health today: menopause. Sara explains why she created The Menopause Playbook, a podcast designed to help men better understand and support the women in their lives.In this episode, you'll learn:• The difference between lifespan and health span• Small habits that make a big impact• Why "every breath is an opportunity to begin again"• Sara's non-negotiables for healthy living• Why men need to be part of the menopause conversation• How gratitude, mindfulness, and community support long-term wellnessWhether you're looking to just get through the day in a better way, reset your routine, improve your health, or simply find encouragement for your next chapter, this conversation is filled with practical takeaways you'll carry long after it ends.Connect with Sara:GreenhouseWellnessConsulting.comVisit PaigeKornblue.com for episode links, articles, upcoming events, and to subscribe to my newsletter.

OCD has a way of convincing you that life can wait. If you can just find the right answer, get rid of the anxiety, or finally feel "okay," then you'll be able to relax and enjoy yourself. But that moment never comes. Instead, OCD keeps moving the goalposts, trapping you in an endless cycle of compulsions, reassurance, and waiting to feel better before you start living.In this short video, Dr. Patrick McGrath explains why OCD is so good at creating this trap. He also explains why getting better from OCD isn't about eliminating discomfort — it's about learning to live your life even when uncertainty is still there.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Branch Basics Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Kettle & Fire  Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Vercity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Revolve Go to http://REVOLVE.com/SKINNY to shop our faves and use code SKINNY for 15% off your first order.   This episode is sponsored by Tru Fru Find it now in the freezer aisle of your grocery store!   This episode is sponsored by Hers Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

In Hour1, Greg Silver and Larry Krueger dive into Giants' controversies and discuss the team's leadership and accountability. The conversation also touches on the team's free agency plans, with the hosts discussing the possibility of trading high price players and a recap of last night's win and performance by Robbie Ray. John Shea of the San Francisco Standard discusses yesterday's uncomfortable press conference as well.See omnystudio.com/listener for privacy information.

Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Have you ever felt like you're doing all the “right” things for your body, but nothing seems to be working anymore? Stephanie Gambetta is back and we're talking about the peptide and GLP-1 strategies that are helping women reduce inflammation, support fat loss, and improve gut health. We break down what peptides actually are, what to know before starting, and the common mistakes people make with GLP-1s, plus why the right protocol, support, and education can make all the difference in how you feel. Get ready to understand what your body really needs to feel better again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS 00:00 Why “more” isn't always better when your health or fat loss results stall. 07:00 What are peptides, and how do they actually work in the body? 09:00 What should you do first if you're curious about peptides or GLP-1s? 12:30 How feeling better in your body increases your confidence and energy. 15:15 How long does it really take to know if a peptide or GLP-1 is working for you? 17:30 Stephanie's favorite peptides for inflammation, gut health, and recovery. 25:00 Why some GLP-1s can leave people feeling sick, exhausted, and depleted. 29:15 Can peptides or GLP-1s affect your mood? 32:00 The risk of buying peptides from random sources. 34:15 Why sustainable health results come from supporting your body, not punishing it. 37:30 What can that do to get your DLPs working again? 44:00 Stephanie's favorite peptides for skin, hair, and recovery. 48:30 What to know about peptide skincare and bioavailability. RESOURCES Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow The Loop Way: @loop.way

If you've tried therapy, medication, journaling, and every mindset tool available — and you're still anxious — this episode is for you. Dr. Russell Kennedy, physician, neuroscientist, and certified trauma therapist, makes the case that anxiety doesn't start in your mind. It starts in your body, as a physiological alarm that's likely been there since childhood. And until you address the alarm directly, you're only ever managing symptoms. Dr. Kennedy explores why perimenopause turns up the volume on anxiety that felt manageable before, why overachievement is just another way of outrunning the alarm, and what you can actually do — today — to start healing from the body up. Fair warning: Dr. Kennedy takes Dr. Stephanie through a live exercise to find her body alarm. There were tears in the production room.

Want more mental strength plays? Pick up a copy of ⁠⁠The Mental Strength Playbook⁠⁠. Have you ever had one of those days—or one of those weeks—where everything seems to be going wrong, and no matter what you try, you just feel discouraged? Fortunately, there's a play you can run when you don't know what to do. And on the surface, it seems a little backward. In today's episode, I'm sharing a play that sounds completely backward. But it's one of the best ways to get out of your head and prove to yourself that you have some power, even during your worst days. Some of the things I talk about are: The week before my book launch when everything fell apart at once—and the unexpected errand that turned out to be the best use of my afternoon. Why "self-care" can actually keep you stuck, and the shift from self-care to other-care that does the opposite. The body chemistry behind kindness—what it does to your hormones. The science behind why this play is so effective. The three simple steps to throwing a good vibes boomerang (and why speed matters more than size). The one thing to do after that teaches your brain to reach for this play again. Two ways this play can backfire—including the well-meaning move that can get misread at work. How to grab a free printable list of boomerang ideas so you never have to brainstorm kindness on your worst day. Get the free Good Vibes Boomerang List - AmyMorinLCSW.com/326 Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the goal of healing isn't to stop hurting? After betrayal, it's natural to want the pain to go away. Many betrayed partners work tirelessly to feel better, while recovering partners often believe their job is to make sure their partner never hurts again. But what if that shared goal is actually keeping both of you stuck? In this episode, we challenge the belief that successful healing means the absence of pain. We explore why discomfort is an unavoidable part of being human, how betrayal pain is different from the everyday hurts that exist in every relationship, and why trying to eliminate all pain can actually create resentment, anxiety, and disconnection. __________________________________ Download the Free Video Resource: Rekindle Romance After Betrayal Romance doesn't come back through pressure or pretending everything is fine. It returns when safety is rebuilt slowly and intentionally. When your nervous system begins to calm, connection becomes possible again. This training will help you understand what needs to happen first – so you're not trying to rebuild intimacy on a broken foundation. Get your copy here. ______________________________ Download the Free Resource: You, Me, Us - A Way Forward After Betrayal When betrayal has shaken your relationship, it can feel impossible to know where to begin. This free 15-minute video and companion worksheet will help you steady yourself, support your partner, and begin caring for the relationship between you. Get your copy here. ______________________________ Join the Courageous Together™ Program Courageous Together™ isn't just another course, it's a trauma-informed roadmap that holds both of you in the healing process. If you've ever wondered “Where do we even start?” After betrayal, this program gives you the clarity and structure you need. It meets the betrayed partner's need for safety while guiding the recovering partner toward real accountability, creating a path forward that neither of you has to figure out on your own. Healing from betrayal is overwhelming in isolation, which is why Courageous Together™ brings you expert guidance, practical tools, and a supportive community of couples walking the same road. Inside, you'll find a step-by-step framework, live support opportunities, and the reassurance that you're not alone as you rebuild safety, restore trust, and move toward genuine connection. You'll have access to: A structured healing framework with step-by-step guidance Video lessons and worksheets to build safety, accountability, and connection The option to join live group circles and support calls with me A private, secure community of others walking the same path Learn more and join us inside Courageous Together ______________________________ Stay Connected Website YouTube Instagram Facebook If this episode resonated with you, please share it with someone who might need it. And don't forget to leave a review! We'd love to hear how this podcast is supporting your healing journey. __________________________________ Watch on YouTube Prefer video? You can watch full episodes of From Crisis to Connection on our YouTube channel __________________________________ About Geoff Steurer I am a licensed marriage and family therapist and Certified Clinical Partner Specialist (CCPS) with 25+ years of experience helping individuals and couples heal from the devastation of sexual betrayal and broken trust. I am the founder of the Courageous Together program, co-host of the From Crisis to Connection podcast, and co-author of Love You, Hate the Porn. My work integrates trauma-informed care, attachment theory, and practical tools for creating lasting safety and connection. I've been married to my wife, Jody, since 1996 and we are the parents of four children. About Jody Steurer Jody is the co-host of the From Crisis to Connection podcast, where she brings her thoughtful, common-sense perspective to conversations about healing, trust, and connection. She earned her bachelor's degree in psychology from Brigham Young University and is an ACA-certified coach. Jody has years of experience in corporate training, small business leadership, and family life, and raising four children (two of them neurodivergent). She loves watercolor painting, landscape design, spending time outdoors, and snow skiing.

In honor of Pride Month AND PTSD Awareness Month, we're revisiting an awesome episode from 2022 with Raven-Symoné & her wife Miranda Pearman-Maday (content creator, producer, writer, doula)!They joined us to discuss defense mechanisms, their individual therapy journeys, and the confining nature of labels when it comes to sexuality and gender. They explain how their sexualities protected their true identities and their struggles with depression. Raven opens up about her past relationships with people with narcissistic tendencies, her parents' reservations about therapy, and her PTSD and anger challenges. She and Mayim bond over their strikingly similar coping mechanisms from having grown up as child actors, their abilities to read others, and how celebrity can heighten people-pleasing tendencies. Miranda reveals how somatic therapy has helped her, and Raven shares her positive experiences with shadow and energy work.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIf you're constantly waiting for life to calm down before you can relax, this episode is for you. A reminder that fulfillment isn't found at the end of the next project or busy season—it's something we can choose to create along the way. 

Listen to this episode if you want to feel better in your body without giving up the food you love. Erin and Sara sit down with Jessie Inchauspé, aka the Glucose Goddess. They discuss the surprising connection between blood sugar, mood, anxiety, energy, aging, and mental health. She also shares the foods to prioritize in pregnancy, simple hacks so that you can enjoy sugar without the crash, and more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Skims (Skims.com)Needed (thisisneeded.com PROMO CODE: FOSTER)LMNT (drinklmnt.com/foster)Puori (puori.com/foster PROMO CODE: FOSTER)ResortPass (resortpass.com/foster)Unreal Snacks (unrealsnacks.com/foster)Avocado Mattress (avocadogreenmattress.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy and Jeff talk about the way the Knicks are competing against the Spurs and whether or not that makes them feel better about being swept by New York in the Eastern Conference Finals.

Brandon Scott is in for Sean today. Seth and B-Scott talk about the Astros 10-1 loss last night, assess Chandler Rome's observations about the team, discuss what Dalton Schultz said about the O-Line that made them feel better, and go through the day's Headlines.

June is Get Outdoors Month, and what better way to honor that than by talking about why we feel better after spending time outside! We're chatting about how fresh air, sunlight, and simple outdoor habits can improve mood, reduce stress, and help you feel more connected to everyday life.Plus, we talk about our FREE 30-Day Get Outdoors Challenge!

You quit drinking expecting to feel amazing... but what if you're feeling worse before you feel better? So now you're wondering:"Shouldn't I feel better by now?"In this episode of Sober & Lit, Ruby and Susan unpack a little-known part of the alcohol-free journey:PAWS (Post Acute Withdrawal Syndrome).You'll discover:• Why recovery can feel harder than expected• Common symptoms of PAWS• How long healing may take• Signs your brain is actually recovering• Tools to stay encouraged and keep goingIf you've ever thought:• "What's wrong with me?"• "Why am I still struggling?"• "Will I ever feel normal again?"This conversation is your reminder that healing isn't always linear...and sometimes the symptoms you're worried about are actually signs of progress. Nobody talks enough about what can happen in the first 90 days after quitting alcohol. That's exactly why I created The First 90 Days Reset Guide. Because if you're exhausted, anxious, emotional, or dealing with brain fog, you might think something is wrong with you. ✔️ Get your Free Guide: https://coachingwithruby.com/PAWSWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

If you've been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today's episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that's having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – even how fast your body ages.   Whether you're dealing with fatigue, back pain, swelling, digestion issues, or a heaviness in your body that you can't shake, Dr. Spiegel says these are all signs you shouldn't ignore.   Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA.  He trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness.  He's the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology.  Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. What Dr. Spiegel reveals will challenge the way you think about your body and, more importantly, give you a completely new, practical way to start feeling better immediately. And it may give you the words and the insight you've been missing to help your aging parents and other loved ones finally start feeling better, too.   By the end of this episode, you'll understand: -Why a “bendy” pinky might be a clue to what's going on in your gut -10 foods that boost serotonin production in your body -The most effective treatment for IBS - and it's probably not what you've tried -A quick way to notice how the force of gravity is showing up in your body -How to make yourself taller in just a few minutes -Why standing on one leg is linked to a longer life -How a weighted vest can change your posture almost immediately -A surprising reason rollercoasters feel unbearable for some people -What “gravity management” looks like in real life  -One small habit that can improve how your body handles gravity Dr. Spiegel says the powerful, invisible force shaping every moment of your life is one you can learn to work with – and he'll show you how.   This is one of those conversations that will change how you see your body, your health, and what it means to be fully alive. For more resources related to today's episode, click here for the podcast episode page:     If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work.   Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. Episode Description You might be sleeping the right number of hours and still waking up exhausted. The problem isn't how much you sleep. It's when. Dr. Michael Breus is a clinical psychologist, board certified sleep specialist, and the world's leading authority on chronotypes — your genetic sleep schedule that governs not just when you sleep, but when you should eat, exercise, have sex, drink coffee, ask your boss for a raise, and do your best creative work. Over 3.5 million people have taken his chronotype quiz. The results have changed lives, saved jobs, and transformed relationships. This is his second time on Heal Thy Self and Dr. G says it was worth the wait. In this episode, you'll discover:  • Why the 5am club and mouth taping are two of the worst ideas in sleep, and what the research actually says about both  • The thermoregulation secret behind why you wake up at 3am, why you sweat in bed, and the frozen water bottle hack that works better than most expensive sleep gadgets  • Why dreams are emotional metabolism, how recurrent nightmares are linked to a 100% increase in suicidality, and the daytime therapy Dr. Breus is developing to help veterans process trauma through their dreams Take the chronotype quiz and find out if you're a lion, bear, wolf, or dolphin before you listen. Find Dr. Breus: Instagram: https://www.instagram.com/thesleepdoctor/ Website: https://www.thesleepdoctor.com  Chronotype Quiz: https://www.chronoquiz.com  Book: Sleep. Drink. Breathe. Wellness is Too Complicated — https://www.amazon.com/Sleep-Drink-Breathe-Profound-Long-Term/dp/0316576417 Timestamps: 0:00 - Intro 3:18 - Why mouth taping is dangerous and has caused deaths 5:37 - What a chronotype actually is and why it is a cheat code for life 9:38 - The patient on the verge of being fired who changed everything 18:15 - Why entrepreneurs wake up at 2am and what to do about it 24:48 - The best time to have sex based on your chronotype and hormones 38:41 - The Napa latte: Dr. Breus's emergency sleep hack 44:46 - Dreams are emotional metabolism 46:09 - Nightmares and the 100% increase in suicidality 1:04:22 - Why women's sleep apnea is chronically underdiagnosed Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 with Joe Starkey and Austin Bechtold: Do you feel better about Mike McCarthy now than when he was hired? Joe and Austin both think YES. It's football in shorts, but it's very different from Mike Tomlin. Joe thinks this gives some cause for hope. The Steelers feel different with Mike McCarthy as coach.

Do you feel better about Mike McCarthy now than when he was hired? Joe and Austin both think YES. It's football in shorts, but it's very different from Mike Tomlin. Joe thinks this gives some cause for hope. T.J. Watt is being forced to move around. Derrick Harmon was good in year one and Joe thinks he will be a great player this season. Joe is far more encouraged.

Feeling tired, foggy, dizzy, crampy, or just not quite yourself? Dehydration could be playing a bigger role than you think. In this episode of Ask a Nutritionist, registered dietitian Amy Crum explains how hydration impacts your energy, mood, focus, digestion, and overall health. She shares common signs of dehydration, how much water you really need, the role of electrolytes, and practical strategies to make drinking water a consistent habit.

Throughout all the worked up material the mantra is repeated: calm down first, feel better second. But dogs don't need to be calm all the time, and calmness is relative. So what does that actually mean, and how do we teach it? Attend a Worked Up workshop this summer! www.workedup2026.com Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

This week's episode is a teaser of this month's Ad Free Premium Podcast episode! Upgrade to the Ad Free Premium Podcast Experience here -> https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Productivity advice is everywhere these days, but most of it seems designed for people who don't have real-world responsibilities, relationships, families, or limits. In this month's Premium episode, Rachel shares a different approach. Drawing on more than a decade of experience building businesses, writing books, raising four kids, and achieving ambitious goals, she explores what it actually looks like to be productive without sacrificing your wellbeing in the process. This deep dive covers the difference between being busy and making meaningful progress, how to identify the results that truly matter in your current season, why most people focus on to-do lists instead of outcomes, and the practical framework Rachel uses to turn big goals into achievable steps. Whether you're working toward a career goal, a health goal, a relationship goal, or simply trying to create more alignment in your life, this episode will help you focus your energy where it matters most and build momentum without burnout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 2 of Baskin and Phelps

Andy and Jeff share their immediate takeaways from Koby Altman's end of season press conference.

3HL - 5-29-26 - Hour 3 - Dawn defends Titans owner Ms. Amy, reacting to Carmen Bricillo's presser, and more.See omnystudio.com/listener for privacy information.

The Knicks are in the Finals, some are saying it makes them feel better about the Sixers. Does it for us? Jared McCain starts a Western Conference Finals game and Wemby sends his goons after him. And we give our final grades for Justin Edwards, Paul George, Tyrese Maxey and Joel Embiid.The Rights To Ricky Sanchez is presented by Draft Kings SportsbookBriggs Auction is the official auction of The Ricky at briggsauction.comLL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.Become a MortgageCS Ricky VIP at mortgagecs.com/rickySurfside Iced Tea and Vodka is the official canned cocktail of The Ricky

We go from New Mexico election headlines to a frank, practical talk about midlife health, focusing on why so many women feel dismissed when their symptoms spike but their labs still look “normal”. With wellness clinician Jolene Fallhaber, we break down hormone shifts, safer weight-loss tools, and what both women and men can do to feel stronger, clearer, and more resilient as they age. • GOP governor primary dynamics and why environment and candidate matter • DOJ lawsuit over New Mexico's anti-ICE law and the state's enforcement threats • Perimenopause basics and why symptoms can start in your 30s • Sleep disruption, mood swings, joint pain, and weight gain as common hormone signals • Normal vs optimal lab ranges and why symptoms still matter • HRT myths, bioidentical hormones, and benefits across heart, bones, brain, skin, and hair • Testosterone for women, delivery methods, and dosing to avoid side effects • GLP-1 medications for weight loss, protein and lifting to protect muscle, and safe monitoring • Peptides explained, including safety risks of buying online injectables • Men's testosterone, andropause signs beyond ED, and lifestyle factors that tank levels • Brain health habits tied to dementia risk, including sleep, sugar, alcohol, and creatine Please join us back here on Tuesday for our election night special with Mark and Jay. Go to our website, no doubtabout at podcast.com, sign up for our emails there. If you'd like to make a donation to our show, that's what keeps the lights on. And most importantly, the biggest thing that you can do to help us out is to like and subscribe on our YouTube channel. Hit that subscribe button. And tell your friends and your family about our show. Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

One Liners To Use At Work | OttaWHAT? | We Try To Make Habs Fans Feel Better | When You Were Dumb | Give The Ride Share Guy A Break | Crokinole Is Amazing | Doug Ford Howls Like A Wolf | Redesigning Bathrooms For Privacy

In honor of Women's Health Month, we're revisiting one of our most informative episodes about women's health and menopause from last year with board-certified Obstetrician & Gynecologist, Dr. Mary Claire Haver. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men's. Empower yourself to take control now and get the support you deserve! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX's Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting hit by a car cracked Coach Tyler's femur — and shattered everything he thought he knew about fitness.Coach Tyler Bramlett, co-founder of WeShape, joins Brigitte Cutshall on Real Things Living to flip the fitness script. After a cycling accident forced him to relearn movement from scratch, Tyler discovered that the industry's obsession with intensity is exactly what keeps people stuck — or injured. His approach starts at the foundation: quality of movement, foot mechanics, and the self-worth that makes healthy habits actually last. WeShape's smart algorithm builds daily, personalized workouts based on how you're actually feeling that day — no cookie-cutter routines, no shame spirals.3 Key Takeaways:(1) Quality before intensity. If you don't learn how your body is supposed to move first, the method doesn't matter — you'll get hurt.(2) Your body is one system. Flat arches can cause shoulder pain. Fix the root, not just the symptom.(3) Shame doesn't stick. Lasting change comes from valuing your body, not punishing it. Head over to https://weshape.com/realthings to take their movement quiz and start your free two-week trial today!

In this podcast episode, Dr. Jonathan H. Westover talks with Jason Silver about his book, Your Grass is Greener, Helping People Do and Feel Better at Work (without Changing Jobs).Jason Silver is a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work—surfing is a close second. He was an early employee at Airbnb and helped build an AI company from the ground up back before AI was the cool thing to do. Today, he advises a startup portfolio valued in the billions on how to build great, lasting companies that people actually enjoy working for. He's a sought-after public speaker, instructor, and advisor on how to transform work into one of the biggest drivers of positivity in your life. When he's not busy helping people solve their hardest workplace challenges, Jason's kids are busy reminding him just how much of a work in progress he still is too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, LA-based singer, songwriter, and producer Linus Dotson sits in to discuss the writing and recording of his fan favorite 2001 single, “Thank You for Making Me Feel…Better.” Inspired by the likes of Brian Wilson, Linus recorded the song using no traditional instruments, opting instead for melodies and percussion created using the song's lyrical subject matter: beer bottles. The result was a one-of-a-kind track that has become a staple of Linus's sets still today, and one HELL of a fun episode of Chris DeMakes A Podcast. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at ⁠http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at ⁠http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: ⁠https://www.instagram.com/chrisdemakesapodcast/⁠ Join the Chris DeMakes A Podcast community on Facebook: ⁠https://www.facebook.com/groups/2643961642526928/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies. Doctor Mike has spent over a decade in clinical practice and continues to work in a community‑based family medical practice, where he sees patients of all ages and backgrounds. Every day, he witnesses the real‑world consequences of viral health myths, fear‑based medical advice, and misinformation spread online. In this episode, Doctor Mike explains how dangerous health lies lead people to ignore symptoms, delay care, avoid their primary care doctor and why some of this misinformation will result in preventable illness and death. This episode delivers the most important health truths you need to hear right now. Doctor Mike breaks down why taking care of your health feels harder than ever: you're flooded with conflicting advice, extreme claims, and content designed to scare or sell - not help.  He teaches you how to identify medical red flags, spot misinformation, and understand what actually works versus what doesn't. This conversation will help you take back control of your health with clear, science‑based guidance without panic, guilt, or overwhelm. Doctor Mike also shares deeply moving insights on grief, how to navigate life's most painful moments, and his personal story of coping with the sudden loss of his mother. In this episode, you'll learn: - How to argue a medical bill and advocate for yourself in a broken healthcare system - The most dangerous health lies being spread online right now and why they're so harmful - The truth about vaccines and how misinformation is putting lives at risk - How to spot medical misinformation, red flags, and fear‑based tactics designed to scare or sell - What to know about vaping, smoking, and nicotine patches  - Why viral health trends and “miracle cures” often cause more harm than good - How grief, stress, and burnout impact your physical health and why basics can feel so hard - What actually improves long‑term health and what's just noise - How misinformation hijacks decision‑making and fuels anxiety - How to have more honest, effective conversations with your doctor - How to make informed health decisions you can trust Whether you're trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode will feel like a lifeline. This is honest, research‑backed health information from a doctor who is committed to telling the truth.  If you're ready to stop being misled by health misinformation and start making confident, informed decisions about your health, this episode is where it begins. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.