Podcasts about feel better

Mobility isn't just for yogis or athletes- it's essential for every woman over 40 who wants to move, lift, and live with ease.In this episode, we're breaking down what mobility exercises really are (hint: they're not just fancy stretches) and why they're a game-changer for your workouts and everyday life. We'll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training.From shoulder rolls to hip shifts, these simple but powerful movements can reduce injury risk and help you feel strong and capable in your own body-whether you're chasing grandkids or crushing dumbbell workouts.Tune in to learn why mobility is the missing link in your routine, and how to start adding it in today.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this America's Founding Series episode of The P.A.S. Report Podcast, Professor Nick Giordano uncovers the life of William Paca, a forgotten Founding Father and signer of the Declaration of Independence. Paca rose to prominence as a Maryland lawyer, pushed his hesitant colony toward independence, and risked everything by signing America's founding document. He later served as a brigadier general in the Maryland militia, defended the Chesapeake from British attacks, became governor of Maryland, and was appointed a federal judge by President George Washington. Discover how William Paca's legacy challenges the myth of a monolithic founding and reflects the diverse roots of America's birth. Episode Highlights: William Paca's immigrant heritage and rise from colonial lawyer to revolutionary leader in Maryland. Paca's role in securing Maryland's vote for independence and signing the Declaration of Independence in 1776. Learn about his military leadership in the Maryland militia, his post-war service as governor, and his federal judgeship under George Washington.  

Are you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hub Podcast, I explore the realities of running a coaching business during the quieter summer season and why the popular “just chill out” advice might actually slow your growth. Join me as I share real stories, hard-won lessons, and my best strategies for making summer a season of building momentum, not losing it. Whether you're balancing family life, feeling the financial pressure, or simply wanting to prepare for a powerful September, this episode is packed with insights to keep your business thriving, no matter the seasonHere are the Highlights:00:00 Introduction01:00 Starting a business takes time, consistency, and energy02:12 In the early years, I didn't take long summer breaks because of work and family commitments04:13 Your business context changes as your life circumstances change06:50 Use quiet summer months for outreach, building relationships, and content creation to keep growing your coaching business.10:35 Stopping business activity every holiday can kill momentum; commit to core business activities even during the summer months.About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin:...

In this episode of The P.A.S. Report Podcast, Professor Nicholas Giordano sits down with George Hill, retired FBI Supervisory Intelligence Analyst, to expose the pervasive corruption festering within America's bureaucracy. They examine the disturbing revelations from declassified documents, the culture of disengagement which has eroded civic responsibility, and the weaponization of intelligence agencies against the American people. They break down how unchecked bureaucratic power threatens the very foundation of the Republic, why whistleblowers face retaliation instead of protection, and the urgent need for Congressional action to restore accountability and transparency. Episode Highlights Declassified documents confirm long-standing corruption inside intelligence agencies and the FBI. Whistleblowers face systemic retaliation, revealing Congress's failure to protect them. Oikophobia fuels cultural disengagement, self-hatred, and the rise of an unaccountable, unchecked bureaucracy that threatens the Republic.

In this episode of The Crying in My Cheesecake Podcast, Dr. Danielle takes you into Phase 4 of her Roadmap to Health—the stage where true nourishment begins. If you've ever felt like you're doing “all the things” but still not thriving, this is the phase that restores your body from the inside out. We're going beyond detox. This is deep gut work, cellular energy, emotional unraveling, and restoring your God-given design. Dr. Danielle reminds us that healing takes time—and sometimes the hardest part is staying committed when you finally start to feel better. This one's packed with the no-nonsense truth, a dose of grace, and encouragement to stop hiding and start showing up—for real healing that lasts.Tap play and take your next best step.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Is America approaching the point where peaceful reform is no longer enough? In this powerful episode of The P.A.S. Report Podcast, Professor Nick Giordano responds to a listener's bold question: do the government's abuses rise to the level the Founders warned about? Drawing from the Declaration of Independence, the Federalist Papers, and the Founders' own words, Professor Giordano separates policy disagreements from true tyranny. He also explains how we can still fight back using the tools built into the Constitution. From censorship and lawfare to the Chevron ruling and the rise of the Fourth Branch, this episode is a wake-up call for every American who senses something is deeply wrong. Episode Highlights: A listener's powerful question sparks a deep dive into whether America's government abuses justify revolution or demand reform How the Founders defined tyranny, what "a long train of abuses" really means, and how modern examples like the CIA spying on Congress and the Russia hoax measure up Why the Supreme Court's reversal of the Chevron doctrine marks a historic turning point in reining in the unelected Fourth Branch of government

Feeling overwhelmed and need a break? Join your snarky goblin girlfriend as she (reluctantly) comforts you through a migraine. With a playful mix of teasing banter and soft moments, she'll offer a lap pillow, soothing hair strokes, and some of her favorite quirky fantasy snacks. It's care wrapped in sass – perfect for unwinding!

Feeling overwhelmed and need a break? Join your snarky goblin girlfriend as she (reluctantly) comforts you through a migraine. With a playful mix of teasing banter and soft moments, she'll offer a lap pillow, soothing hair strokes, and some of her favorite quirky fantasy snacks. It's care wrapped in sass – perfect for unwinding!

The Tigers lost a competitive series with the Phillies

We continue our discussion after the Tigers' weekend series loss to the Phillies

8/4/25 - Do you feel better or worse about the Tigers since the trade deadline? Old school things you want to see come back, Parsons to Green Bay? Costa spots sloppers in the wild

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. In this episode we're joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine's most accepted beliefs: that depression is caused by a “chemical imbalance” of serotonin in the brain.We saw Joanna on Dr Chatterjee's Feel Better, Live More podcast and really hoped she'd agree to come onto ours - which she thankfully did!In the UK alone, antidepressant prescriptions have almost doubled in the past decade – from 47 million in 2011 to 85.6 million in 2022–23. That's over 8.6 million adults now taking them each year.But what if we've been sold the wrong story? And what are the real effects of these drugs - especially for those of us navigating the complex emotional terrain of midlife?In this episode, we explore the truth about the “chemical imbalance” theory, what psychiatric drugs actually do to the brain, the long term potential dangers, and what you can do to support your mental health without relying solely on medication.Get ready for an eye-opening conversation that could change the way you think about mental health and what really drives healing.Chemically Imbalanced: The Making And Unmaking Of The Serotonin Myth:https://www.amazon.co.uk/Chemically-Imbalanced-Making-Unmaking-Serotonin-ebook/dp/B0DHV5LJX8/Ibiza Retreat: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specialize in personal injury, workers comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com, or call 1-800-320-HELP Trace and Adam are back with a new Sons Today, and with fall camp now underway, they'll go through their thoughts and impressions after just a few days. Plus: do we feel better about the offense or the defense? They'll also dive into the mailbag and determine what's in the box Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of America's Founding Series on The P.A.S. Report, Professor Nick Giordano tells the riveting story of Nathaniel Greene, the self-taught military genius who defied his Quaker pacifist upbringing to become one of George Washington's most trusted and effective generals. Often overshadowed by flashier names, Greene's Southern Campaign was the quiet turning point of the American Revolution that bled British forces dry, forced Cornwallis to retreat, and set the stage for ultimate victory at Yorktown. Discover how a man of peace became a reluctant warrior, and why his brilliance remains one of the most underappreciated pillars of American independence. Episode Highlights How Greene's Quaker beliefs clashed with his growing moral conviction to defend liberty, even if it meant war The bold, unconventional military strategy that outmaneuvered Cornwallis and crippled British control of the South Why Greene's sacrifice after the war – financial ruin, early death, and little recognition – makes his legacy even more heroic  

In this episode of The P.A.S. Report, Professor Nick Giordano welcomes Mark Mitchell, Director of Polling Operations at Rasmussen Reports, to break down the latest data and trends reshaping the American political landscape. From voter disillusionment and the erosion of trust in institutions to the Republican Party's ongoing messaging struggles, this discussion exposes the growing disconnect between public sentiment and political action. With exclusive insights into youth voter trends, government accountability, and the future of MAGA, this is a must-listen for anyone looking to understand where the electorate is heading, and why the old political rules no longer apply. Episode Highlights: Why Republicans continue to lose the narrative war despite public support for key policies How polling reveals widespread public distrust in both parties and the political establishment Corruption, wasteful spending, healthcare, and economic concerns remain the top issues  

Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen breaks down key concepts in mind-body energy medicine, including the chakra system, and offers practical tools to help you feel more grounded, present, and powerful. Morra shares her own experience learning from Ellen, including how a simple shift in energetic awareness helped her cope with caregiving demands and daily overwhelm. You'll also hear a short guided meditation to help you regulate your energy, even on the busiest days. Takeaways from the episode: Your energy body (composed of chakras and an aura) affects your emotional and physical well-being. Dysregulated energy (like overly open or closed chakras) can manifest as anxiety, emotional flooding, or exhaustion. The second chakra is particularly relevant to people-pleasers and caregivers. Learning to “close” it slightly can reduce overwhelm. Grounding through the first chakra helps regulate the nervous system and bring you back to the present moment. Simple practices—like visualizing veggie steamers as chakra regulators!—can be done in seconds, tied to everyday routines. Ellen guides listeners through a quick grounding and chakra-regulation meditation you can repeat anytime—before a tough meeting, while caregiving, or simply when you're feeling frazzled. Resources & Links

Have you ever tried to “think your way” into feeling better, only to feel stuck in the same patterns? It's easy to fall into the belief that changing our thoughts will automatically change our emotions and habits. But what if the solution isn't about forcing yourself to think better thoughts? What if it's about understanding emotions in a deeper, more compassionate way?   In this episode, I revisit the ideas I first shared on an early episode of the podcast about how to feel better. While I once believed that changing our thoughts was the key to lasting change, I now realize it's only part of the equation. By shifting from trying to manage your feelings to understanding and relating to them, you can create the lasting changes you've been seeking.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/182

If you've tried food, work, success or relationships to feel better, you're not alone. This video explores why those fixes don't last and what's really going on beneath the feeling.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

In this explosive episode of The P.A.S. Report, Professor Nick Giordano exposes how declassified documents confirm the intelligence community manipulated assessments to launch the Russia collusion hoax and sabotage President Trump. From Brennan and Clapper to Comey and Obama, top officials weaponized intelligence and misled the public. Professor Giordano plays a clip from his very first episode in 2019, The Russia Impact, where he accurately warned this was happening in real-time. Now, with the truth laid bare, the media and Democrats scramble to cover their tracks. This episode is a must-listen for anyone serious about accountability, transparency, and the survival of our constitutional republic. Episode Highlights: Declassified documents confirm Obama-era officials manipulated intel to justify the Russia hoax Throwback to the P.A.S. Report's 2019 debut episode predicting intelligence weaponization Media & Democrat gaslighting exposed as they attack DNI Tulsi Gabbard for releasing the truth

"It's been a year, get on with it". If you are struggling with any kind of loss and want to feel supported and loved, this conversation is for you. Not only will it help you, but you will see that you are normal, and, most importantly, not alone.  *This episode is part of our husband-and-wife healing conversations series. These podcast episodes are recorded outside. We are husband and wife, Liz and Brian, and we are currently staying on the Greek island of Paros with our two young adult kids as part of our year-long trip away from New Zealand.  The episode starts with us walking to a busy cafe. We invite you to come along with us and have a coffee and a chat. I think you need to hear this. Kia kaha (stay strong), my brave friend. Liz and Brian x PS: If you haven't yet joined my inner circle of friends, my life-letter readers, please do. You will be the first person I share everything with. I'd love to have you. Go here to join us.   I was beating myself up pretty badly in last week's behind-the-scenes outdoor podcast episode. I was frustrated and hurting. The thing is, I miraculously managed to get to be fifty-three years old without ever losing anyone significant in my life, so last year, when I lost both parents within a matter of months, I felt like I'd been thrown into the deep end of the murky waters of grief. As you know, there is no handbook for how to grieve. No guide, no nothing. And I didn't know how to do it. So I did what we all do, the only thing I knew how to do. I wiped my tears, stopped talking about it publicly, felt embarrassed if someone saw me with a tear-stained face and kept myself REALLY busy to hide the fact that I felt broken, lost and sinking in sadness. In short, I did what I had been programmed to do. I got on with it. Hoped that it would all go away and never ever come back as long as I lived. But now here I am. Sixteen months later. On this year-long trip. And, for the first time since my mum and dad died, I have time. Too much time, probably. And when you have lots of time and nothing to distract you, the feelings and emotions that have been pushed down into your toes bubble to the surface. And the result is what you heard last week in this podcast. Shame. Embarrassment. Resentment. Anger. Lost. I am learning now (still learning) that this outburst, this wave of "I hate myself-ness", was a cry for help. Because, like many of us who are grieving in a world that is too busy to stop, I didn't give myself the proper time. Or attention. I didn't know that grief is not just a "one-time-never-comes-back-emotion". That it needs to be honoured. Talked through. Given space.  And time. As much time as it takes. In this episode, Brian very patiently (god, I love this man) listens and advises while I remove the self-blame and shame veil. Remove it for all of us. This is what a healing journey looks like. This is grief. Showing up in the rawest, fullest, deepest, most desperately needing to be addressed kind of way. I hope you feel my love and know that my heart will always beat with yours. Stay strong, my darling friend. Yours Liz x And...if you're feeling really, really generous and have a few minutes to spare, it would be wonderful if you'd leave us a review. Your support means the world to us. Thank you. ❤️ Subscribe to this PODCAST on Apple Subscribe to this PODCAST on Android Subscribe to this PODCAST on Spotify   Liz and Brian x PS: If you haven't yet joined my inner circle of friends, my life-letter readers, my gorgeous, trusted confidants, please do. You will be the first person I share everything with. You can sign up for my FREE Front Row Newsletter HERE.   Get Liz's book, ⁠⁠⁠⁠⁠⁠THE TRAVEL BOG DIARIES⁠⁠⁠⁠⁠⁠

From the 'duh files' comes the study that says sex makes us feel better and less depressed. We can't think a larger waste of peoples time and money that stating a fact that has already been established since we were able to write and speak. Good job researchers! We got a chuckle out of it anyway.

Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Today on the show we discuss: steps you can take to add decades to your life, the #1 contributor to disease and how to eat for energy and fat loss, Dr. Shah's personal rock bottom and how he transformed his health, how to eat to manage your insulin effectively, the connection between mental and metabolic health, habits that increase and decrease your lifespan and much more.  Today's sponsor: Vitali Skincare Get 20% off ⁠Vitali Skincare⁠ by using code "Doug" at checkout by going to https://www.vitaliskincare.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of America's Founding Series on The P.A.S. Report Podcast, Professor Nick Giordano tells the gripping story of William Dawes, the other midnight rider who risked everything to warn of the British advance on April 18, 1775. While Paul Revere became a household name, Dawes took an equally dangerous route through British checkpoints, without fanfare, poetry, or recognition. Discover why his name faded into obscurity, the truth behind what was really said that night, and how the Revolution was carried on the backs of ordinary patriots who made extraordinary sacrifices. Episode Highlights: The daring and overlooked midnight ride of William Dawes through Boston Neck Why Revere became a legend and Dawes became a historical footnote How everyday patriots like Dawes helped ignite the American Revolution without seeking fame

Chois Woodman in for Chuck Heinz and Jamie Lent talk about a new Texas Tech baseball player, Apollo 11 back to earth, College Coaches fired, biggest jump for Tech basketball or football and do we feel better about Texas Tech positions groups.  

In this episode of The P.A.S. Report, Professor Nick Giordano is joined by Adam Kissel, author of Slacking: A Guide to Ivy League Miseducation and visiting fellow for higher education reform at The Heritage Foundation. Kissel exposes the rot inside elite institutions, from Columbia University's descent into radicalism to the broader crisis of academic decline and student activism replacing scholarship. He explains why the name on a diploma too often outweighs the quality of education received, how taxpayer dollars are fueling the problem, and what states like Florida are doing to restore civic knowledge and classical learning. This conversation is essential listening for anyone concerned about the future of American higher education. Episode Highlights: How the Ivy League became more about prestige than academic excellence Why radicalism and disruptions threaten free speech and civic discourse What states can do to bring back classical education and real accountability

You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off?   In this episode, I'm diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I'll share exactly why this happens (hint: it's not your circumstances) and what to do if you're tired of feeling restless, guilty, or stuck—even when everything is technically “fine.”   You'll learn: Why your default emotions might still be guilt, stress, or disconnection How your thoughts—not your life—create your feelings What a feeling set point is (and why feeling better often feels worse at first) A simple journaling practice to help you shift your emotional experience on purpose   This episode will help you stop chasing external fixes and start creating real, internal peace—right now.     Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/357 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

 (Replay of Episode #56, originally aired November 2022) What if trees are not just good for the planet—but medicine for our minds? With summer in full bloom and my love of trees at an all-time high, I'm bringing back one of my most beloved episodes. In this replay from November 2022, I'm joined by bestselling author and proud tree-hugger Cheryl Rickman for a soul-nourishing conversation about the wisdom, science, and sacredness of trees. We explore her book Tree Glee, the healing power of time spent in nature, and why trees offer more than beauty and shade—they help regulate our nervous systems, spark awe, and remind us what it means to belong to something greater. You'll walk away inspired to slow down, reconnect with nature, and experience trees not just as background—but as grounded, generous teachers in your everyday life.

Not feeling your best lately? Small changes like drinking more water, eating real unprocessed food, and moving a little each day can make a big difference. These simple habits help with things like low energy, headaches, and muscle soreness.It doesn't have to be complicated. Staying hydrated, choosing whole foods, and getting your body moving even just a bit can help you feel better and more balanced over time.Highlights of the Podcast00:04 - Start with Water First01:38 - Water as Detox Fuel04:56 - Electrolytes and Whole Foods06:28 - Unprocessed Diets Heal08:03 - Calories vs Chemistry09:42 - Why People Heal Abroad11:11 - Real Food vs Processed Food12:56 - Movement is Key14:38 - Keep It Simple16:13 - Find Support if Needed

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel better. We all have to find our own magic formula for what makes us feel best. I know from personal experience just how overwhelming it can be to find that formula on your own. That's why I created a training program in 2015 that would teach people just like you how to improve their own Fibromyalgia, and how to help others do the same. In this first episode of a special series where I'll be answering a lot of questions I get about our Certified Fibromyalgia Advisor® class and about becoming a Certified Fibromyalgia Coach®, I want to start super basic. We're going over what a Certified Fibromyalgia Coach® is, how that's different from a Certified Fibromyalgia Advisor®, why you should consider the Advisor class if you're a patient who just wants to feel better, who else the Advisor class is perfect for, what the certification aspect really means, the staggering statistics on how many participants see significant improvements in their symptoms by the end of the Advisor class.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. Don't like waiting? Register now to have the complete 'Be A Coach' series, along with several bonus episodes, delivered straight to your favorite podcast app.  Use this link to sign up for FREE. Interested in hearing from our alumni about their journey in our courses? Register to receive our complimentary 'Fibromyalgia Stories of Hope' collection, automatically delivered to your favorite podcast app. Use this link to subscribe. To learn more about the Certified Fibromyalgia Advisor® class, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a consultation with a Certified Fibromyalgia Coach®.

Newly declassified documents released by DNI Tulsi Gabbard expose the truth behind the Russia hoax, confirming that the Intelligence Community knew before the 2016 election that Russia posed no credible threat to the outcome, yet a post-election political operation, driven by the Obama White House and weaponized by senior officials, flipped the narrative to undermine President Trump. In this episode, Professor Nick Giordano breaks down the documents, details how the Deep State deceived the public, and calls for Congress to implement permanent legislative reforms to defang the bureaucracy and restore constitutional order. Episode Highlights: The Intelligence Community's original 2016 assessment debunked claims of Russian vote tampering, before the narrative was flipped. How the Obama administration suppressed dissent, buried intelligence, and inserted the discredited Steele Dossier to delegitimize Trump. Why accountability alone isn't enough, and the urgent need for Congress to codify reforms to dismantle the Fourth Branch of Government.  

Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of acceptance and appreciation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloating is incredibly common - and while some of it is completely normal, for many people, it can start to feel unpredictable, persistent and disruptive to daily life. It may even worsen during the second half of the menstrual cycle (aka the luteal phase), when rising and falling levels of progesterone and estrogen slow digestion and increase gut sensitivity. In this episode, we're talking about the many causes of bloating (spoiler: it's more than just food), why it tends to fluctuate across different phases of your cycle, and what to do when it starts getting in the way of how you feel, function, or move through your day.You'll leave this episode with a better understanding of your body and practical ways to start identifying patterns and reducing discomfort, without over-restricting or falling into food fear.If you enjoyed this episode, we'd love to hear it; leave a rating and review!Episode links:Free Hormone + Gut Health Toolkit1-on-1 Nutrition Coaching ProgramsReferencesIovino P, Bucci C, Tremolaterra F, Santonicola A, Chiarioni G. Bloating and functional gastro-intestinal disorders: where are we and where are we going? World J Gastroenterol. 2014 Oct 21;20(39):14407-19. doi: 10.3748/wjg.v20.i39.14407. PMID: 25339827; PMCID: PMC4202369.Judkins TC, Dennis-Wall JC, Sims SM, Colee J, Langkamp-Henken B. Stool frequency and form and gastrointestinal symptoms differ by day of the menstrual cycle in healthy adult women taking oral contraceptives: a prospective observational study. BMC Womens Health. 2020 Jun 29;20(1):136. doi: 10.1186/s12905-020-01000-x. PMID: 32600463; PMCID: PMC7325082.Mendelson S, Anbukkarasu P, Cassisi JE, Zaman W. Gastrointestinal functioning and menstrual cycle phase in emerging young adult women: a cross-sectional study. BMC Gastroenterol. 2023 Nov 21;23(1):406. doi: 10.1186/s12876-023-03036-3. PMID: 37990300; PMCID: PMC10664285Pati GK, Kar C, Narayan J, Uthansingh K, Behera M, Sahu MK, Mishra D, Singh A. Irritable Bowel Syndrome and the Menstrual Cycle. Cureus. 2021 Jan 14;13(1):e12692. doi: 10.7759/cureus.12692. PMID: 33614302; PMCID: PMC7883586.

Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of acceptance and appreciation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Does TJ Watt's Contract extension Make You Feel Better About Terry McLaurin getting a deal done?

Hour 2: 1. Does TJ Watt's Contract Make You Feel Better About Terry? 2. Terry McLaurin Contract Calls

Ever notice how your hand automatically reaches for a drink after a long day? That's not weakness—it's your brain's efficient autopilot system at work. But what happens when you decide to drink less or take a break from alcohol altogether?When reducing alcohol, feeling a bit off isn't a sign something's wrong—it's evidence of transformation. Your body isn't just missing alcohol; it's rebuilding neural pathways, rebalancing brain chemistry, and healing from nutrient depletion. The discomfort is temporary and purposeful.Ready to build something new? Download the dopamine menu guide mentioned in this episode and take that first small, nourishing step today. One grace-filled moment at a time, you're laying down new neural pathways and strengthening trust in yourself.Dopamine Menu Download: https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenuDrop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

In this episode of America's Founding Series, Professor Nick Giordano explores the fascinating and often misunderstood legacy of John Dickinson, the man known as “The Penman of the Revolution.” While others raced toward independence, Dickinson stood firm in his belief that liberty must be secured through law, not rushed into through war. He helped ignite the flames of resistance with his Letters from a Farmer in Pennsylvania, yet refused to sign the Declaration of Independence, only to later pick up a musket and fight for the very cause he once questioned. Discover how Dickinson's moral conviction, intellectual rigor, and post-war contributions helped shape America's founding in ways few recognize today. Episode Highlights: Why John Dickinson refused to sign the Declaration of Independence despite being a leading voice for colonial rights How the Letters from a Farmer in Pennsylvania became one of the most influential texts of the American resistance Dickinson's surprising postwar legacy, from drafting state constitutions to defending the U.S. Constitution in The Letters of Fabius

I'm about to lead a 3-day challenge called "React Less, Feel Better" - and yesterday I completely lost it with my kid over a car incident. Talk about ironic timing! I was shocked by my own reaction, but here's what I learned about why we react differently to new situations versus familiar triggers. And here's why your "failures" are actually learning opportunities. Click here to join the Challenge.

In this episode of The EA Campus Podcast, host Nicky Christmas sits down with Gisele Karame-Kemp for a candid and inspiring Day in the Life conversation.Gisele joins us from Sydney, Australia, where she leads a global team of Executive and Administrative Assistants at Atlassian. With a career that's taken her from the University of Sydney to the private investment world supporting Lachlan Murdoch, and five and a half years as EA to Atlassian's CEO, Gisele shares the real story behind her career evolution—and what it's like to go from EA to people manager in a fast-paced tech environment.We talk about:What it takes to lead a team of Assistants while staying true to the EA mindsetHow to build confidence and shift out of perfectionismManaging burnout, creating sustainable routines, and prioritising self-careWhy a growth mindset is more valuable than a polished CVNavigating roles that look impressive on LinkedIn but don't align with your lifeGisele brings a refreshing blend of insight, humility, and humour to this conversation—whether you're an EA exploring your next step, or a leader supporting others in their careers, you'll take so much away from this episode.Resources and links mentioned:Feel Better, Live More podcast with Dr Rangan ChatterjeeUpcoming EA Campus events: https://theeacampus.com/events The EA Campus

Players leaving the All-Star Game early + Kevin Stefanski supporters make us feel better full 708 Wed, 16 Jul 2025 13:39:51 +0000 SkEsMHnlEyJeh2kTQ2JsYET4ojzoGPnO nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Players leaving the All-Star Game early + Kevin Stefanski supporters make us feel better The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False http

Brodes wraps up his Sixers discussion with Tyrese Maxey and if he believes he's in a better spot now as opposed to last season at this time.

After a two-and-a-half-year hiatus, Kim Strobel returns to the She Finds Joy podcast with renewed energy, ready to share personal insights and practical advice for embracing your authentic self. In this shorter, heart-to-heart episode, Kim opens up about her own struggles with criticism, judgment, and the societal pressure—especially on women—to “dim their light.” She tackles the common experience of being labeled as “too much” and shares raw stories from her teaching career, highlighting how she's learned (sometimes the hard way) to refuse to shrink herself for others' comfort. Kim draws on messages from Rebecca Campbell's book, Light is the New Black, and encourages listeners to reflect on how they might be holding themselves back. The episode offers empowering mindset shifts, a big dose of real talk, and plenty of encouragement to show up boldly, unapologetically, and let your light shine.   What's in the episode: Why Kim took a podcasting sabbatical—and what inspired her return The societal and workplace pressures (especially for women) to play small or dim your light Personal stories of criticism and judgment Kim has faced for being confident, positive, and authentic The importance of not shrinking to make others comfortable Insights from Light is the New Black and the message that your light may trigger others who are afraid to shine The transformational moment when Kim decided never to make herself small for others again How embracing your boldness and light actually empowers others to do the same   “The world does not need more women who shrink themselves to fit outdated expectations. The world needs your boldness.” If you enjoyed the episode, please leave a review here or at kimstrobel.com/review, and share the show with someone who could use a little encouragement. You can also subscribe to never miss an episode.   Thank you for being here and showing up. Keep shining—because when you do, you give others the courage to shine their light, too. For more encouragement and real talk, follow Kim Strobel and She Finds Joy!   Produced with love and realness, dogs barking included.

Most women are handed a prescription or a supplement when menopause hits — but what if the real foundation for feeling better starts with small, everyday changes?In this episode, Dr. Olga Morton, a physician trained in lifestyle medicine, shares the six evidence-based pillars she uses to help women navigate menopause with less overwhelm and more clarity: a mostly plant-based diet, movement, stress relief, better sleep, stronger relationships, and reducing what works against your hormones.We dive into:Why an 86% reduction in hot flashes was linked to plant-based eatingThe truth about caffeine and sleep sabotageHow progesterone affects your brain's calming chemistryWhy loneliness can be as harmful as smokingAnd how strength training (done your way) helps protect your bonesMost importantly, Dr. Morton centers the conversation around self-compassion. “When women start giving themselves permission to care for themselves, everything shifts.”This isn't about perfection or overhauling your life overnight. It's about choosing one change that feels doable — and letting that momentum grow.

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why are so many teens tuned out, stressed out, or just going through the motions at school? In this episode, I talk with journalist Jenny Anderson and education expert Rebecca Winthrop about their new book The Disengaged Teen, which breaks down four student engagement modes—Resister, Passenger, Achiever, and Explorer—and how each one impacts a young person's learning and well-being. We explore the systemic challenges that fuel disengagement, why boys tend to disconnect more than girls, and how AI and personalized learning can help students reconnect with curiosity. Whether you're a teacher or a parent, this conversation is packed with insights and strategies to support teens as they learn better, feel better, and live more fully! Highly recommend!

If you've been feeling more overwhelmed, anxious, or stressed lately—you're so not alone. In this episode, I'm sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I've had dozens of top expert guests share their best de-stressing tips with me—and I've tried them all! In this episode, I'm giving you my top tried-and-true tools that actually work. We'll also dive into the reasons behind our modern stress—what's changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We'll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 344. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't eliminate every stressor—but you can teach your body it's safe.In this episode of The PA Is In, Tracy Bingaman, PA-C and clinician career coach, breaks down the difference between stress and stressors—and walks you through science-backed ways to complete the stress cycle so it doesn't wreck your body, your joy, or your career.

Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we're taking a look at what's really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators. They also unpack the pressures of today's achievement culture, the influence of tech and AI, and most importantly, how parents and teachers can support teens in becoming more confident, engaged learners.Listen and Learn: Why Rebecca Winthrop and Jenny Anderson wrote a game-changing book to fix the student disengagement crisisWhy only 4% of teens feel truly engaged in school, and what you can do to change thatWhat true engagement looks like in your teen How boosting your child's engagement in learning can improve grades, motivation, and mental healthWhy the “age of achievement” hoop-jumping is harming your child and how to shift toward true agencyHow your child can shift between four learning modes and how you can help them thriveSpotting if your child's stuck in “passenger mode” and igniting their true learning sparkHow your neurodivergent or struggling child can unlock support and build resilienceHow your well-meaning expectations might be fueling your child's harmful perfectionismTurning your child's “resistor mode” into growth by truly understanding and supporting themWhy your child's curiosity and choices spark real learning skills that grades and rules can't teachHow your curiosity and relationship with your child can transform their learning mindsetResources: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better:https://bookshop.org/a/30734/9780593727072Jenny's website: https://www.jennywestanderson.org/ Rebecca's website: https://www.rebeccawinthrop.com/Connect with Rebecca on social media: https://www.instagram.com/drrebeccawinthrop/?hl=enhttps://x.com/rebeccawinthrop?lang=enhttps://www.linkedin.com/in/rebecca-winthrop-b36b0617Connect with Jenny on social media: https://uk.linkedin.com/in/jennyandersonnythttps://x.com/jwestanderson?lang=enhttps://www.instagram.com/jennyandersonwrites/?hl=en About Rebecca Winthrop and Jenny AndersonRebecca Winthrop is a leading global authority on education, the director of the Center for Universal Education at Brookings and an adjunct professor at Georgetown University. She is dedicated to ensuring that every child has the opportunity to thrive in life, work, and as an engaged citizen. She leads cutting-edge research and initiatives aimed at transforming education systems around the world to better support children's learning and development. Rebecca is a trusted advisor to both school communities and national and international organizations. Her expertise is sought by many including parent networks, schools, district education leaders, the White House, the United Nations, and Fortune 500 companies. Rebecca's work is centered on developing and advocating for evidence-based strategies that bring people together—families, educators, policymakers, and companies—to help children maximize their potential. She holds a PhD from Columbia University's Teachers College, an MA from its School of International and Public Affairs, and a BA from Swarthmore College.Jenny Anderson is an award-winning journalist, author, and speaker with more than 25 years of experience. Her work has appeared in some of the world's leading publications, including The New York Times, where she was on staff for 10 years, TIME, The Atlantic, the Wall Street Journal and Quartz.Related Episodes:369. Good News About Adolescence with Ellen Galinsky344. Differently Wired Kids with Deborah Reber332. Middle School Superpowers with Phyllis Fagell324. Toxic Achievement Culture with Jennifer Wallace319. Autonomy-Supportive Parenting with Emily Edlynn272. Middle School Matters with Phyllis FagellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THANK YOU TO OUR SPONSORS Head to boncharge.com and use code DRG for 15% off. Visit bioptimizers.com/drg and use code DRG10 to get 10% off of any order. Visit supermush.com and use code DRG20 to get 20% off. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing. Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out. From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential. Hosted by Doctor Christian Gonzalez N.D.  Follow Doctor G on Instagram @doctor.gonzalez  https://www.instagram.com/doctor.gonzalez/ Timestamps: 02:10 - Grounding Practice 05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations  07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach  10:51 - The 5 Dimensions of Change 14:25 - Breaking Identity Patterns  19:17 - The Enneagram Revealed  22:28 - Spiritual Awakening  29:40 - The Resistance Trap  33:17 - Essential Self-Regulation Tools for Triggered Moments  36:39 - The Power Questions That Unlock Your Unconscious Blocks  39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom  43:50 - Dancing and Singing: Ancient Medicine for Modern Healing  52:26 - Breaking Through Business Plateaus and Upper Limits  58:12 - The Four Stages of Love 1:03:06 - Relationship Medicine

Macronutrients, Micronutrients, and the Mystery of Feeling “Off” Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!