Podcasts about feel better

You're eating more protein.Choosing healthier foods.Cutting back on sugar.Trying to do everything "right."So why don't you feel better?In this episode, Janell explores one of the biggest misconceptions in nutrition: that healthy eating is simply about choosing healthy foods. While food quality absolutely matters, it's only one part of the equation.Your body also needs enough nourishment, appropriate meal timing, healthy digestion, balanced blood sugar, and an eating pattern that supports your current season of life. A meal that works beautifully for one person may not be the right fit for someone else—and even healthy foods can't overcome chronic under-fueling, constant stress, or a nervous system that's stuck in survival mode.In this episode, Janell discusses:Why healthy foods don't automatically create healthy outcomesThe difference between healthy foods and a supportive eating patternHow under-eating can contribute to fatigue, cravings, weight plateaus, and poor recoveryWhy meal timing matters just as much as food qualityThe connection between stress, digestion, and nutrient absorptionHow fear of food and restrictive eating patterns can quietly undermine your healthWhy context—not food labels—should guide your nutrition decisionsIf you've been frustrated because you're eating "healthy" but still don't feel like yourself, this episode offers a more complete way to understand what your body may actually need.Related EpisodesIf this conversation resonated with you, you may also enjoy:The Hunger Food Can Never SatisfyFood Noise: What It Actually Means (And Why It's Not Just About Food)Why You're Exhausted... But Still Can't SleepTogether, these episodes explore how nutrition, metabolism, stress, hormones, and the nervous system work together to influence your health—not as separate systems, but as one connected whole.

#999: Join Lauryn Bosstick for a solo episode on the unsexy habits, systems, and mindset shifts that keep you feeling your best, looking your best, and moving through life with more intention. In this episode, Lauryn breaks down the behind-the-scenes habits and systems that have the biggest impact on her life,  the unsexy habits that keep you feeling sexy! She shares the routines she relies on to feel grounded, energized, and confident, how she creates structure without letting her life feel overly rigid, and the systems she's built to manage a full schedule, protect her energy, and make everyday life run more efficiently. From beauty and wellness to mindset, family, productivity, and the environment around her, this episode is all about the small things that compound into feeling better, living better, and feeling your best.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by The90 Head to http://The90.com and use code BOSSTICKS for $50 off.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Branch Basics Just use code SKINNY for 15% off the Premium Starter Kit at http://BranchBasics.com.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY at checkout for 20% off your first full-price purchase.    This episode is sponsored by The Absorption Company Go to http://absorbmore.com and enter BOSSTICKS at checkout for up to 35% off your first order.   This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny.   This episode is sponsored by Neuro Gum For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon Produced by Dear Media

In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.Morning light: https://www.bbc.co.uk/news/health-48268110Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-itBreakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hungerOne minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyoneLooking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-toSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Susan Smith Jones, PhD, returns to This Week in America with Ric Bratton to share practical, natural ways to nourish your body, increase vitality and make healthy living part of your everyday life.In her new 2026 edition of A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Teas, Soups, Spices & Healthy Living Extras, Susan draws on decades of experience and research to show how simple choices involving wholesome foods, beverages and healthy habits can make a meaningful difference in how you look and feel.Susan explores the benefits of nutrient-rich fruits and vegetables, fresh juices, herbal teas and culinary spices including turmeric, cinnamon, ginger, garlic, basil, oregano and cayenne. She also shares favorite recipes and easy ideas for making healthy foods more appealing and enjoyable.But A Hug in a Mug is about more than what's inside your cup. Susan uses the "mug" as a metaphor for the body itself—a remarkable vessel that deserves to be cared for every day. Good nutrition is only part of that care. Exercise, restorative sleep, time in nature, stress management, positive relationships, gratitude and faith all contribute to physical, mental and spiritual well-being.In this uplifting conversation, Ric and Susan discuss how small, realistic lifestyle choices can help you take better care of yourself without making healthy living complicated or overwhelming.Susan Smith Jones, PhD, is a longtime healthy-living expert, author and educator who spent 30 years teaching at UCLA. She has written extensively about nutrition, fitness, natural remedies, wellness and creating a positive, balanced lifestyle.This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide, bringing listeners informative and inspiring conversations with authors, experts and thought leaders.If you're interested in healthy eating, natural wellness, herbal teas, juicing, nutritious recipes, healthy aging, weight management and simple ways to increase your energy and vitality, don't miss Ric Bratton's conversation with Susan Smith Jones about A HUG IN A MUG.Keywords:  Susan Smith Jones, A Hug in a Mug, Susan Smith Jones interview, Ric Bratton, This Week in America, healthy living, holistic health, natural wellness, nutrition, healthy eating, fruits and vegetables, herbal tea, herbal teas, juicing, fresh juice, healthy recipes, culinary spices, turmeric, ginger, cinnamon, garlic, superfoods, natural remedies, weight management, healthy weight loss, healthy aging, youthful vitality, self care, wellness tips, stress management, healthy lifestyle, nutrition podcast, health podcast, author interview 

Susan Smith Jones, PhD, returns to This Week in America with Ric Bratton to share practical, natural ways to nourish your body, increase vitality and make healthy living part of your everyday life.In her new 2026 edition of A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Teas, Soups, Spices & Healthy Living Extras, Susan draws on decades of experience and research to show how simple choices involving wholesome foods, beverages and healthy habits can make a meaningful difference in how you look and feel.Susan explores the benefits of nutrient-rich fruits and vegetables, fresh juices, herbal teas and culinary spices including turmeric, cinnamon, ginger, garlic, basil, oregano and cayenne. She also shares favorite recipes and easy ideas for making healthy foods more appealing and enjoyable.But A Hug in a Mug is about more than what's inside your cup. Susan uses the "mug" as a metaphor for the body itself—a remarkable vessel that deserves to be cared for every day. Good nutrition is only part of that care. Exercise, restorative sleep, time in nature, stress management, positive relationships, gratitude and faith all contribute to physical, mental and spiritual well-being.In this uplifting conversation, Ric and Susan discuss how small, realistic lifestyle choices can help you take better care of yourself without making healthy living complicated or overwhelming.Susan Smith Jones, PhD, is a longtime healthy-living expert, author and educator who spent 30 years teaching at UCLA. She has written extensively about nutrition, fitness, natural remedies, wellness and creating a positive, balanced lifestyle.This Week in America with Ric Bratton is heard on more than 100 radio stations and podcast platforms worldwide, bringing listeners informative and inspiring conversations with authors, experts and thought leaders.If you're interested in healthy eating, natural wellness, herbal teas, juicing, nutritious recipes, healthy aging, weight management and simple ways to increase your energy and vitality, don't miss Ric Bratton's conversation with Susan Smith Jones about A HUG IN A MUG.Keywords:  Susan Smith Jones, A Hug in a Mug, Susan Smith Jones interview, Ric Bratton, This Week in America, healthy living, holistic health, natural wellness, nutrition, healthy eating, fruits and vegetables, herbal tea, herbal teas, juicing, fresh juice, healthy recipes, culinary spices, turmeric, ginger, cinnamon, garlic, superfoods, natural remedies, weight management, healthy weight loss, healthy aging, youthful vitality, self care, wellness tips, stress management, healthy lifestyle, nutrition podcast, health podcast, author interview 

Hey friend,  Have people told you you'll feel better once things get back to a routine, and you're still waiting? Are you an exhausted mom who thought a new schedule would fix your chronic exhaustion, but it didn't? Do you homeschool and feel like the “you'll get a break now” comments don't even apply to you? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm pushing back on the idea that a returning routine will automatically make you feel better. We talk about why a schedule is a logistics fix, not a symptom fix; why this myth doesn't even apply the same way to homeschool moms; and what a routine can actually give you instead: predictability, and why that's a smaller but more honest promise than “you'll feel better now.”   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 245. 3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure) 244. The Diagnosis Trap: Why Chasing Answers Is Keeping You From Feeling Better   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Chronic Health Moms. Pick your one predictable slot this week and protect it for something your body needs. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching.  

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Do Less, Feel Better What if feeling better isn't always about adding another habit, routine, or practice—but creating more space in the life you're already living? In this episode of Happy Mind Happy Life, Michelle shares what the community has been exploring through the first days of 21 Days to Calm: noticing how much we consume, creating intentional pauses, becoming more aware of our thoughts, and experimenting with moments of quiet instead of automatically filling every bit of space. You'll discover simple ways to reduce overstimulation, quiet mental noise, be more present, and give your mind a much-needed break—without adding more to your to-do list. Plus, if you'd like to join 21 Days to Calm, it's not too late. You can start anytime inside the Happy Mind Happy Life app and try it free for seven days. https://www.michellewoerdeman.com/free-7-day-app-trial Sometimes feeling better starts with doing a little less. ❤️

Have you been told your labs are “normal” even though you know you don't feel like yourself? In this episode, I sit down with functional medicine practitioner Kristin Kliethermes to talk about the symptoms women are often told to accept as part of aging, from brain fog and anxiety to poor sleep, low energy, and changes in libido. Kristin breaks down the difference between normal and optimal lab results, how your hormones, gut health, and cortisol are connected, and what to know about hormone replacement therapy. We also talk about advocating for yourself when you feel dismissed and why taking care of your health transforms how you show up in your relationships, career, and business. Get ready to understand what your body is telling you and discover how good you can actually feel. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Fabric - Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at http://meetfabric.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to http://livemomentous.com and use code EARN for up to 35% off your entire first order. Brevo - Meet Brevo…the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today—or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy HIGHLIGHTS 00:00 What happens to your business when you're not feeling your best. 03:00 Who were you before you became the woman you are today? 05:30 Why taking care of yourself doesn't make you a bad mom. 06:45 The health struggles women are often too embarrassed to talk about. 11:00 Why you don't have to accept feeling bad as you age. 13:15 What Kristin discovered was missing from conventional women's healthcare. 18:00 How does testosterone affect women beyond sexual health? 20:45 How to find the hormone replacement option that works best for you. 23:30 Why “normal” lab results don't always mean your health is optimal. 27:30 Signs of perimenopause that can show up before changes in your cycle. 31:00 Why your 40s, 50s, and beyond can be your best years. 36:00 How your gut, hormones, and cortisol work together. 39:15 How to advocate for yourself when your provider isn't listening. RESOURCES Text “HAPPY” to 8329051202 to get Kristin's lab guide and discover which labs to ask for. Get Kristin's free lab guide and learn more about working with her HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Kristin: @kristinleighwellness

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.Have a Listen and Share with a Friend!**Free PDF:  "How I Got 16 Years Younger. (How to Reverse Your Biological age)   Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Rob, Ed, and Jeremy discuss if the finish to this season for the Orioles could change their opinion on the teams smoves at the trade deadline.

In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the symptoms you've been trying to eliminate are actually your body's way of asking for something deeper?We're revisiting one of our most important conversations with Kristen Blake, founder of KB Wellness, to explore what integrative wellness really looks like. Instead of treating energy, digestion, hormones, food sensitivities, and weight as separate problems, Kristen helps us understand how they are connected, and why chasing each symptom with another diet, supplement, or quick fix can make things worse.In this episode, we discuss caffeine, mineral balance, magnesium, gut health, food sensitivities, restrictive diets, gluten, oversupplementation, and the wellness trends that deserve a second look.This isn't about following more wellness rules. It's about learning to understand your body as a whole.(00:00:56) Meet integrative nutrition expert Kristen Blake(00:05:48) When symptoms are signals from the body(00:10:05) Caffeine, quick fixes, and masking the real problem(00:14:22) Magnesium and the truth about mineral balance(00:21:52) Supplement forms, quality, dosage, and over-supplementing(00:31:05) Food sensitivities, gut health, and inflammation(00:37:36) Restriction, elimination diets, and removing gluten(00:49:10) Wellness myths and popular trends to question(00:55:23) Why true health cannot be measured on a scale(00:58:00) Where to find Kristen BlakeKristen's Links:Website  IG  Youtube  Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

Are you taking thyroid medication but still struggling with fatigue, brain fog, weight gain, hair loss, or low energy? You're not alone. Many people assume their medication should fix everything—but the real issue may go much deeper.In this eye-opening episode of Accelerated Health with Sara Banta, I uncover why thyroid medication alone may not be enough and explore the hidden factors that could be preventing you from feeling your best. From nutrient deficiencies and gut health to inflammation, hormone balance, and the emerging role of peptides, you'll discover why so many people continue to experience hypothyroid symptoms despite "normal" lab results.If you've ever wondered, "Why do I still feel awful even though I'm taking thyroid medication?" this episode is for you.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Pastor Pyle 08.02.26 AM

In this episode of Beyond Limits, Liv is switching things up and sharing the products, routines, meals, and simple lifestyle upgrades she is loving right now to look better, feel better, and optimize her life.Inside this episode:✨ The fitness and nutrition changes that have taken Liv's workouts and physique to the next level, including why she lifts barefoot, uses coconut water during training, and the lunch she eats almost every day

In this AMA, Dr. Rena Malik answers questions about foreskin that won't retract, testosterone therapy for women, and clitoral hood piercings. She explains phimosis and treatment options, what testosterone may help with in women, and the potential benefits, risks, healing time, and safety considerations of genital piercings. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Tight Foreskin 04:31 Testosterone for Women 07:59 Clitoris Piercing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Episode 179: Dr. Robert Whitfield — Why Some Women Still Don't Feel Better After Explant Description (same for all three platforms) Download Chapter 1 of Breast Implants, Explant Surgery, and Breast Implant Illness — FREE → https://robert-whitfield-md-pllc.myklpages.com/l/ScrLbh —————————————————————————— In Episode 179, Dr. Robert Whitfield explains why some women still don't feel like themselves months or years after explant — and walks through the genetic, inflammatory, hormonal, and nutritional factors that are rarely evaluated before or after surgery. He's joined by SHARP detox lead Chelsea for a live Q&A covering lab testing, drainage pathways, and what a structured recovery plan actually looks like, regardless of how long it's been since surgery. ——————————————————————————

Dr. Grazyna Pajunen, a renowned biohacking coach and author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago—covers topics: stress reduction, cutting-edge anti-aging therapies, neurological natural mental health enhancements, wearable tech, AL advances and trends 

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Dr. Melissa Mondala joins Rip to talk about women's health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine.A family medicine and lifestyle medicine physician, Dr. Melissa shares her personal journey from struggling with GERD, IBS, fatigue, and serious health challenges to discovering the transformative power of plant-based nutrition during her training at Loma Linda. She also shares how meeting Dr. Caldwell Esselstyn and Ann Esselstyn helped shape the way she practices medicine today.Rip and Dr. Mondala explore why so many women feel anxious, foggy, inflamed, exhausted, or “off” — and how food, blood sugar, hormones, stress, sleep, trauma, movement, and metabolic health all connect.They also discuss coronary calcium scans, advanced lipid testing, fatty liver disease, perimenopause symptoms, plant-based protein, resistance training, hormone replacement therapy, and why lifestyle medicine is often the most powerful tool in the medical toolbox.Dr. Mondala's message is clear: you are not broken, you are not crazy, and there is so much you can do to reclaim your health.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Wolf and Luke react to Miles Bridges' introductory press conference and discuss the latest regarding Jacoby Brissett's contract dispute with the Arizona Cardinals.

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Send us Fan MailMany people expect to feel instant relief after leaving an unhealthy relationship, only to find themselves overwhelmed by grief, guilt, anxiety, and self-doubt instead. In this episode, Sara Davison is joined by breakup and divorce coach Kerry Farrell, who shares her powerful story of leaving a 24-year abusive marriage and rebuilding her life from the ground up.Together, they discuss why healing isn't immediate, how emotional abuse affects your identity, and practical strategies to help you reset, rebuild, and move forward. From managing overwhelming emotions to reclaiming your confidence one small step at a time, this episode is packed with compassionate advice for anyone navigating the aftermath of a toxic relationship.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

What if having more time isn't the same thing as feeling free? This week, I'm joined by Dr. Ann Tsung, a NASA flight surgeon, triple board-certified emergency physician, entrepreneur, and mom, to explore one of the biggest misconceptions about productivity: that if we could just free up our calendars, we'd finally feel at peace. But as Ann shares from her own sabbatical and travels abroad, time freedom isn't just about controlling your schedule. It's about transforming your relationship with time. Together, we explore: the five stages of time freedom why "fake time freedom" keeps so many high-achievers feeling stressed the difference between managing your time and managing your energy why white space on your calendar can feel surprisingly uncomfortable how outsourcing, boundaries, and nervous system regulation work together why saying "yes" to everything keeps us trapped in scarcity and how creating space for possibility often leads to the moments that matter most One of my favorite insights from this conversation is that the goal isn't simply to optimize every minute. Sometimes the most meaningful moments happen precisely because we left room for them. If you've ever wondered why a full calendar doesn't always equal a full life, this conversation offers a completely different way of thinking about success, rest, and what it really means to experience time freedom. Connect with Dr. Ann Sung Website: Ann Tsung MD Email: Join Mission Control Time Freedom Quiz: Take the Time Freedom Quiz Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Have a question for the show? Text us here!I'll kick off the season by challenging the belief that summer break is the only way to recover from teacher burnout, and I'll explain why “I'll feel better when…” keeps your nervous system stuck in stress, and I'll share a simple micro shift to help us practice real restoration so you can feel better all year, not just when school is out. In this episode, we'll:• why counting down to summer actually blocks your ability to be present• how the nervous system learns that busyness feels normal and “safe” • three awareness questions that reveal where we live on autopilot And, if you haven't pre-ordered your book yet, make sure you do at empowerededucator.com/book. Let's keep the conversation going! Find me at: empowerededucator.comGet the book at: empowerededucator.com/bookInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room

Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed?What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better.We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how changing your mindset can lead to lasting weight loss, greater peace, and more freedom around food.If you're ready to stop emotional eating, build healthier habits, and become a woman who feels calm, confident, and in control, this episode is for you. Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

It is called aging in reverse baby! But for real... Let's talk about the MYTH that you aren't "just getting older"... Maybe you aren't listening to your body! FREE SUMMER TALKS TICKET HERE!!!!!Let's be friends on Instagram!

Do you ever wonder if the thing you're most passionate about could become the business you were meant to build? In this episode, I sit down with Pilates educator and Function Pilates founder Vanessa Kelly to talk about how Pilates can help you move with less pain, strengthen the muscles traditional workouts often miss, improve mobility while building lasting strength, and build a workout routine you'll actually look forward to. We also dive into the biggest misconceptions about Pilates, how to find a workout you'll actually stick with, why slowing down can accelerate your results, and the mindset shifts that helped Vanessa turn her passion into a thriving business. Get ready to rethink the way you move so you can feel stronger, healthier, and more resilient for years to come. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code EARN for up to 35% off your entire first order. HIGHLIGHTS 00:00 Meet Vanessa Kelly, founder of Function Pilates. 06:00 How do you know when it's time to bet on yourself? 09:30 Why Pilates was the only workout Vanessa actually looked forward to doing. 11:30 What's the difference between classical and contemporary Pilates? 13:30 Why your body was designed to move in more ways than you think. 19:00 Why Pilates is a lifelong investment in your health. 20:30 Why should you do Pilates? 23:00 What do people get wrong about Pilates? 26:00 The unconventional way Vanessa grew her studio with just one reformer. 29:00 The unexpected life event that forced Vanessa to go all in on her business. 31:15 Why your biggest opportunities often come from outgrowing your current role. 38:00 The type of Pilates instructors Vanessa loves to train. 40:30 How teaching others builds confidence you can't get any other way. 43:45 How Pilates retreats help women reconnect with themselves and each other.  48:15 How to train with Vanessa Kelly and become a certified Pilates instructor. RESOURCES Use code LORI100 for $100 OFF the Mallorca, Spain Pilates Retreat HERE! Learn more about Function Pilates HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Vanessa: @vanessakellypilates Follow Function Pilates: @functionpilates Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earnThis experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Fees & Eligibility requirements may apply to certain checking features. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Product images are for illustrative purposes and do not reflect individual experiences, account balances, or performance.

You keep scrolling past someone else's summer and quietly deciding yours doesn't measure up. Mid-summer is when the comparison creeps in. You look at what everyone else is doing, where everyone else is going, and you start keeping score against a life that was never yours to live. This episode gives you a real way to get your feet back on the ground and actually enjoy the season you're in. In this episode: Understand why comparing yourself to anyone, even one person, will always leave you feeling not good enough Learn how to spot the pressure of your own past seasons, not just other people's lives Walk away with four practical steps to get present and build a summer that actually fits your life Finally see why your limitations this season might be a gift instead of a problem Resources mentioned: The previous episode on crafting a vision for your life Love, Brittany Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out.  Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath. If this episode helped you, share it with a friend who needs it. That's how women like us find each other.

For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the case!In this episode of Own Your Health, Katie shares the simple things she wish she'd known at 43 that have transformed how she feels at 53... things like getting morning light and movement to breathing, circulation, rest and the principles of Chinese medicine.

It's The Outspoken Review and I've got some truly beautiful things to tell you about this week including an addictive scent that reminds me of those ginger hot shots and a body oil that will 100% be coming to France with me this summer.I've also had some incredible chats this week and I'll share why they've made me feel relieved and less guilty about everything.Hope you enjoy our little weekly catch up.xx

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Hi everyone, welcome back to another episode of The Chai on Life Podcast! It's summer and we all just want to feel our best this time of year and TBH, all year long. This episode is a roundup of five things that I have been doing to feel really good this summer (of course all a work in progress!) I've been thinking about this topic for awhile now and am so excited to get this solo episode out there — more of a rare occasion for me!Really hope you like it and get even one thing out of it.Here, some the other podcasts I reference in the episode:-Chai on Life Podcast with Elisheva Liss-The Liz Moody Podcast episode with Laura VanderkamIf there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Send us Fan MailIf you have ever taken time for yourself, the bath, the show, the quiet trip out alone, and still come back to your family feeling completely depleted, you are not doing self-care wrong. In this episode, we look at why so much of what we call self-care never actually refills an overwhelmed, tired mom, and the difference between numbing and soothing that changes everything. I walk you through the gap between the stressor and the stress your body is still holding long after the hard moment has passed, and the small practices that actually complete the stress cycle and calm your nervous system. If you're tired in a way that ordinary rest hasn't fixed, this is the gentle nervous system reset that will finally help you feel better.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Reggie and Ron ask John Harris why we should all feel better or different about the Texans' offensive line this time around.

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew discuss the subjective nature of martial arts schools and what makes some feel better than others. They explore the importance of both curriculum and culture, emphasizing that culture often plays a more significant role in student retention. The conversation delves into the interactions between instructors and students, identifying red flags that may indicate a negative environment. Finally, they highlight the characteristics of good schools, including attention to student needs and fostering a sense of community.   TAKEAWAYS Some martial arts schools feel better than others. It's all subjective. Culture is what gets people to stick around. The instructor plays such a huge part in that. If it's a school that feels better, it has fewer or no red flags. Good schools consistently get it right. You have to take care of yourself and your own training.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now.   For Detailed Show Notes visit TheBossticks.com   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Branch Basics Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Kettle & Fire  Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Vercity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Revolve Go to http://REVOLVE.com/SKINNY to shop our faves and use code SKINNY for 15% off your first order.   This episode is sponsored by Tru Fru Find it now in the freezer aisle of your grocery store!   This episode is sponsored by Hers Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media

Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Have you ever felt like you're doing all the “right” things for your body, but nothing seems to be working anymore? Stephanie Gambetta is back and we're talking about the peptide and GLP-1 strategies that are helping women reduce inflammation, support fat loss, and improve gut health. We break down what peptides actually are, what to know before starting, and the common mistakes people make with GLP-1s, plus why the right protocol, support, and education can make all the difference in how you feel. Get ready to understand what your body really needs to feel better again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS 00:00 Why “more” isn't always better when your health or fat loss results stall. 07:00 What are peptides, and how do they actually work in the body? 09:00 What should you do first if you're curious about peptides or GLP-1s? 12:30 How feeling better in your body increases your confidence and energy. 15:15 How long does it really take to know if a peptide or GLP-1 is working for you? 17:30 Stephanie's favorite peptides for inflammation, gut health, and recovery. 25:00 Why some GLP-1s can leave people feeling sick, exhausted, and depleted. 29:15 Can peptides or GLP-1s affect your mood? 32:00 The risk of buying peptides from random sources. 34:15 Why sustainable health results come from supporting your body, not punishing it. 37:30 What can that do to get your DLPs working again? 44:00 Stephanie's favorite peptides for skin, hair, and recovery. 48:30 What to know about peptide skincare and bioavailability. RESOURCES Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow The Loop Way: @loop.way

Want more mental strength plays? Pick up a copy of ⁠⁠The Mental Strength Playbook⁠⁠. Have you ever had one of those days—or one of those weeks—where everything seems to be going wrong, and no matter what you try, you just feel discouraged? Fortunately, there's a play you can run when you don't know what to do. And on the surface, it seems a little backward. In today's episode, I'm sharing a play that sounds completely backward. But it's one of the best ways to get out of your head and prove to yourself that you have some power, even during your worst days. Some of the things I talk about are: The week before my book launch when everything fell apart at once—and the unexpected errand that turned out to be the best use of my afternoon. Why "self-care" can actually keep you stuck, and the shift from self-care to other-care that does the opposite. The body chemistry behind kindness—what it does to your hormones. The science behind why this play is so effective. The three simple steps to throwing a good vibes boomerang (and why speed matters more than size). The one thing to do after that teaches your brain to reach for this play again. Two ways this play can backfire—including the well-meaning move that can get misread at work. How to grab a free printable list of boomerang ideas so you never have to brainstorm kindness on your worst day. Get the free Good Vibes Boomerang List - AmyMorinLCSW.com/326 Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ⁠⁠⁠⁠⁠⁠ShopFlamingo.com/STRONGER⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Pride Month AND PTSD Awareness Month, we're revisiting an awesome episode from 2022 with Raven-Symoné & her wife Miranda Pearman-Maday (content creator, producer, writer, doula)!They joined us to discuss defense mechanisms, their individual therapy journeys, and the confining nature of labels when it comes to sexuality and gender. They explain how their sexualities protected their true identities and their struggles with depression. Raven opens up about her past relationships with people with narcissistic tendencies, her parents' reservations about therapy, and her PTSD and anger challenges. She and Mayim bond over their strikingly similar coping mechanisms from having grown up as child actors, their abilities to read others, and how celebrity can heighten people-pleasing tendencies. Miranda reveals how somatic therapy has helped her, and Raven shares her positive experiences with shadow and energy work.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today's episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that's having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body – even how fast your body ages.   Whether you're dealing with fatigue, back pain, swelling, digestion issues, or a heaviness in your body that you can't shake, Dr. Spiegel says these are all signs you shouldn't ignore.   Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA.  He trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness.  He's the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology.  Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. What Dr. Spiegel reveals will challenge the way you think about your body and, more importantly, give you a completely new, practical way to start feeling better immediately. And it may give you the words and the insight you've been missing to help your aging parents and other loved ones finally start feeling better, too.   By the end of this episode, you'll understand: -Why a “bendy” pinky might be a clue to what's going on in your gut -10 foods that boost serotonin production in your body -The most effective treatment for IBS - and it's probably not what you've tried -A quick way to notice how the force of gravity is showing up in your body -How to make yourself taller in just a few minutes -Why standing on one leg is linked to a longer life -How a weighted vest can change your posture almost immediately -A surprising reason rollercoasters feel unbearable for some people -What “gravity management” looks like in real life  -One small habit that can improve how your body handles gravity Dr. Spiegel says the powerful, invisible force shaping every moment of your life is one you can learn to work with – and he'll show you how.   This is one of those conversations that will change how you see your body, your health, and what it means to be fully alive. For more resources related to today's episode, click here for the podcast episode page:     If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work.   Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.