Podcasts about feel better

In today's episode, you're going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world's most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today. Whether you've been living with a chronic condition, you're dealing with an injury that just happened, or you're listening for a loved one, you're going to learn so much from our expert.  Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN's Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.”  In this conversation, you'll learn: -The new science of chronic pain -Why your pain is real, even when doctors can't find the cause -The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing -How to prevent acute injuries from turning into chronic pain -How your nervous system stores pain -The 5 steps to start feeling better -The biggest myths about healing (and what you should never do right after an injury) -Specific interventions you can try, without medication or surgery, to start feeling better now -How to support a loved one who is in pain or dealing with a chronic illness You'll walk away with a new understanding of pain and a real path to relief – starting today. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of America's Founding Series reveals the incredible true story of Francesco Vigo, the Italian immigrant who personally financed George Rogers Clark's campaign and helped secure America's Northwest Territory during the American Revolution. Vigo risked his fortune, freedom, and future for a cause that wasn't his by birth but by belief. Through courage, character, and civic virtue, he proved that the fight for liberty was a universal calling—and his forgotten sacrifice reminds us that duty without recognition is what keeps the Republic alive today.   Episode Highlights: How Francesco Vigo's funding and intelligence turned the tide of George Rogers Clark's western campaign, securing victory at Vincennes. The immigrant patriot who gave everything for liberty—and was repaid with debt, obscurity, and eventual honor. The timeless lesson of duty, character, and civic virtue, and why America still depends on citizens who serve without seeking reward.  

If you've ever wanted to take a class from Tami Stackelhouse — but it wasn't in your budget or schedule — this is your chance! The Living Well With Fibromyalgia: Holiday Edition event is happening now, and it's completely free to join. You'll get nearly three months of professional-level fibromyalgia education, focused on helping you navigate the holidays with less pain and more joy — and discover simple, proven strategies to help you take back control of your body and your holidays. Register free at FibroWellnessSummit.com and start listening today!         Join us for the Living Well with Fibromyalgia Summit: Holiday Edition. This is a completely free, 10-day virtual event happening October 13th through 24th, designed to help you navigate the holidays with less pain and more joy. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

America's healthcare system is failing because it focuses on prescriptions instead of prevention. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano speaks with Dr. Chad Walding, Doctor of Physical Therapy and cofounder of NativePath, to expose why Americans are becoming weaker and sicker despite record spending on healthcare. Dr. Walding explains how collagen plays a vital role in maintaining strength, mobility, and overall health. Poor nutrition and lifestyle habits have led to a fiscal crisis and a national security threat. Together, they discuss the Make America Healthy Again (MAHA) movement, emphasizing how nutrition, transparency, and self-reliance can help rebuild America's health from the ground up.  Episode Highlights: Why the U.S. system focuses on treatment over prevention, and how that mindset fuels chronic disease. From obesity and food quality to supplement transparency, Dr. Walding and Professor Giordano explore how restoring nutrition, awareness, and accountability can Make America Healthy Again. Dr. Walding explains why collagen is essential for maintaining strength, mobility, and vitality, and the major role it plays in reversing the damage caused by poor nutrition.

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.   This week's returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.   I'm delighted to welcome back to my Feel Better, Live More podcast for our third conversation.  Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University.   Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.   In this conversation, we discuss: Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol. The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy. How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia. Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells. The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease. Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.   Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.   This is a fascinating conversation that will change how you think about sunlight. It isn't just something that makes us feel good – it's a fundamental part of how our bodies stay healthy. And the best part? It's free and available to us all.   I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.boncharge.com/livemore https://www.calm.com/livemore https://thriva.co/   Show notes https://drchatterjee.com/586   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Feel Better About Debt Debt has a way of stirring up stress, shame, and overwhelm - especially for moms who are trying to do their best to stay rooted in faith. Whether it's a credit card balance, student loan, unexpected medical bill or mortgage that feels heavy, this episode is for you. We're exploring what it means to transform your relationship with debt, not just by changing the numbers, but by changing how you think and feel about it. Because debt is not your identity. And peace is possible, even before the number hits zero. Inside this episode: The difference between financial facts and the stories we tell ourselves How shame keeps you stuck, and what scripture offers instead Why changing your inner dialouge about money unlocks real momentum A faith-based framework for feeling better about debt - starting today If this episode gave you a new perspective or lightened the load just a little, I'd love to hear about it. You can email me anytime at danielle@daniellethienel.com. I always read every message. If you want to go deeper, my book Divine Abundance walks you through a faith-based path to financial peace. Get your copy here. And for those who want more hands-on tools, the Faith Focused Finances course includes my full framework and the 10 transformative thoughts I shared today—and more. You can use the code 20OFF for a limited time discount when you enroll. Get the course here. If you're part of a church, mom's group, or retreat and would like me to come speak about faith and finances, I'd love to hear from you. Just reach out at speaking@daniellethienel.com. And if you're ready to explore how these shifts could work in your own life, I offer a free Back to Balance strategy session where we can talk through where you're stuck and how coaching might help. Schedule your call here. If you liked this episode, here are some others you might enjoy: 220. How To Have More Peace Around Money 235. Faith Focused Finances: The Answer To Your Money Problems 282. Divine Abundance: How to Unlock God's Prosperity Through Faith-Focused Finances For more help from Danielle Thienel Coaching:

In this episode of The P.A.S. Report, Professor Nick Giordano exposes the shocking truth about how the federal bureaucracy has gone rogue. As Donald Trump brokers a historic peace framework between Israel and Hamas, Professor Giordano breaks down what this monumental agreement means for the Middle East and why it proves leadership matters. Then, he turns to Senator Chuck Grassley's revelation that the FBI spied on eight sitting senators, highlighting the growing power of unelected bureaucrats who target Americans while ignoring real threats. From Islamist rallies in New York to a foiled bomb plot against a Catholic cathedral, he explains why the intelligence community has become a political weapon and why it is time to strip its authority, cut its funding, and restore accountability to the people. Episode Highlights: Trump's peace framework for Israel and Hamas marks a major Middle East breakthrough. Grassley exposes the FBI spying on eight senators as part of a growing bureaucratic power grab. Real threats like domestic extremists and Islamist radicals are ignored while the government targets law-abiding Americans.

In this episode of America's Founding Series, Professor Nick Giordano tells the incredible but little-known story of John Glover, the Marblehead fisherman who twice saved George Washington's army and, in doing so, saved the American Revolution. From the miraculous fog-covered escape on Long Island to the icy crossing of the Delaware River, Glover's leadership, skill, and courage turned certain defeat into survival. His story reminds us that America's success has always relied on competent, ordinary citizens rising to meet extraordinary challenges. Episode Highlights: Discover how John Glover's Marblehead Regiment became the unsung heroes behind Washington's greatest escapes. Learn how a fisherman's skill and discipline saved the Continental Army at its darkest moments. Explore the powerful lesson Glover's story holds for America today about competence, leadership, and civic duty.

In this episode of The P.A.S. Report Podcast, Professor Nicholas Giordano sits down with bestselling author and investigative journalist Lee Smith to discuss his new book, The China Matrix. From Donald Trump's pro-Israel stance and the complexities of the Gaza conflict, to the transformational impact of the Abraham Accords, this conversation connects Middle East dynamics to the global challenge of China's rise. Smith exposes how U.S. elites empowered Beijing through trade and propaganda, the dangers of Chinese influence on American markets, and why the Chinese Communist Party's zero-sum worldview threatens U.S. national security. This is a must-listen for anyone seeking to understand the greatest geopolitical struggle of our time.   Episode Highlights Trump's historic pro-Israel stance, the Gaza conflict, and the Abraham Accords reshaping the Middle East. How China's WTO membership, trade deficits, and propaganda fueled its rise as America's top competitor. The urgent need to counter the CCP's zero-sum strategy and the role of influencers in shaping public opinion.

Seth and Sean discuss if what Nick Caserio said about Joe Mixon helps them feel better about it, assess their feelings on the report that Dana Brown and Joe Espada will be back with the Astros next season, and go through the day's Headlines.

The U.S. higher education system has been a primary source of research that fuels innovation in science and industry, provides students from low-income communities opportunity to escape from poverty, and enriches the lives of graduates. In this episode, Rebecca Winthrop joins us to discuss how changes in federal policy are affecting the U.S. educational system and, ultimately, our society.  Rebecca is a senior fellow and director of the Center for Universal Education at the Brookings Institution, where her research focuses on education globally. Rebecca leads the Brookings Global Task Force on AI in Education and co-leads the Family Engagement in Education Network. In addition to her work with many other global education initiatives, Rebecca has served as the U.N. Secretary General's Global Education First Initiative's Technical Advisory Group and served as co-lead for the Learning Metrics Task Force with the UNESCO Institute of Statistics. Rebecca is also a lecturer at Georgetown University and, with Jenny Anderson, the co-author of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. A transcript of this episode and show notes may be found at http://teaforteaching.com.

Bickley and Marotta talk Cardinals and go through Rush Hour Reboot.

Does it feel like your period starts all over again the moment it ends? You're not alone. In this episode of Feel Better, Feel Great, Dr. Andrea McSwain dives deep into the real reasons behind short menstrual cycles and frequent periods and what your body is trying to tell you. You'll learn: The difference between a true short cycle and breakthrough bleeding Root causes like low progesterone, estrogen excess, stress, and thyroid imbalance Why perimenopause doesn't start in your 30s  and what's really happening instead How nutrition, sleep, and targeted supplements like magnesium, B6, and adrenal adaptogens can help regulate your rhythm naturally

It's easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn't just physical; it's found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is a Dutch middle- and long-distance runner, celebrated for her versatility and achievements in athletics. Born in Ethiopia and raised in the Netherlands as a refugee, she is known for competing at the highest level in a wide range of distances, including the 1500m, 5000m, 10,000m, and the marathon. She is a two-time World Champion, an Olympic medallist, and holds multiple European Championship titles. Her journey from refugee to Olympic and World Champion has captivated the world, not just for what she's achieved, but for how she approaches life. Sifan's story is one of courage, faith, and relentless curiosity. In this wonderful conversation, we explore: How growing up in Ethiopia and later seeking asylum in the Netherlands shaped Sifan's inner strength, perspective and deep appreciation for opportunity The role running played in navigating life in a new country, and how it offered focus, purpose and belonging Why failure, fear and self-doubt have been central to her journey, and how she's learned to embrace them as essential parts of growth and performance How Sifan continues to find joy in running, despite the pressures of elite sport, and why staying curious matters more to her than winning What her training now looks like behind the scenes - including the shifts she's made to prioritise recovery, longevity and mental balance Why she sees rest, sleep and routine as forms of discipline, and how simplicity keeps her grounded What she's come to understand about identity, letting go of perfection, and finding peace with who she is, beyond the medals You don't need to be an athlete to connect with Sifan's story; it speaks to something deeply human in all of us. In a world that often celebrates outcomes, this conversation invites us to embrace the process of becoming, adapting, and learning. Sifan's perspective is a beautiful example of what it means to stay rooted in who we are, even when life takes us far from where we began. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore https://join.whoop.com/livemore   Show notes https://drchatterjee.com/584   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The media loves to paint political violence as “right-wing,” but the truth is far more complex. In this episode of The P.A.S. Report, Professor Nick Giordano dismantles the lazy labels used by academics and pundits to smear conservatives and Republicans. He explains why Nazism and white supremacy are statist, collectivist ideologies that have nothing in common with conservatism or Republicanism, exposes how the left inflates political violence statistics to claim the moral high ground, and reveals where the real radicalism is going mainstream, socialism and Marxist thought within the Democratic Party. Episode Highlights The truth about “right-wing violence” and how academics and media distort the numbers. Why Nazism and white supremacy are statist, authoritarian ideologies—not conservative or Republican. How socialism and Marxist ideas have gone mainstream in today's Democratic Party while conservatives reject extremism.  

The Tigers won Game 1, then lost Game 2 of the ALDS in Seattle

Series is even.

God callus us to live by certain priorities. To those who do, He blesses our life. Those who don't suffer unnecessarily.  Join me for today's Daily Word & Prayer to lern more.Scripture Used in Today's MessageIsaiah 40:6, 8To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher

In this episode of America's Founding Series, Professor Nick Giordano explores the life and legacy of Wentworth Cheswell, the first African American elected to public office in the United States and a Revolutionary War patriot. Often called New Hampshire's Paul Revere, Cheswell made a daring midnight ride to warn of British troop movements, served his community with distinction, and left behind a powerful legacy of courage, leadership, and civic duty. This episode shines a light on one of America's forgotten heroes, whose story deserves recognition alongside the nation's most celebrated Founding figures. Episode Highlights Discover how Wentworth Cheswell became the first African American elected to public office in 1768. Relive his midnight ride during the American Revolution and why it was pivotal to the patriot cause. Understand Cheswell's long-lasting impact on local government, civic leadership, and America's founding ideals.

In this powerful episode of The P.A.S. Report, Professor Nick Giordano speaks with Dinesh D'Souza about his new film The Dragon's Prophecy, which links the October 7 terror attacks and the Israel–Hamas conflict to ancient biblical prophecies. They examine the alarming rise of anti-Semitism in political circles, explore archaeological evidence that supports the Bible's historical record, and discuss how secularism is eroding Western values. D'Souza also highlights a growing spiritual hunger among young people and weighs in on the shocking assassination of Charlie Kirk, exposing the escalating threats to free speech in America.   Episode Highlights Uncover how The Dragon's Prophecy connects modern Middle East conflicts to ancient biblical prophecy and history. Examine the rise of anti-Semitism, declining trust in institutions, and how conspiracy theories take root. Explore the cultural and political fallout from the assassination of Charlie Kirk and what it means for free speech.

Have you ever been told “everything looks normal” when you know something is off? I've been there with so many of my patients, and I know how frustrating it feels. In this episode of Feel Better, Feel Great, I'm breaking down why standard blood tests often miss the real problems and the comprehensive hormone test I use that can truly save your sanity.  In this episode, I'll share: ✅ Why “normal” doesn't always mean optimal ✅ The shortcuts in hormone testing you should avoid ✅ How the right test connects your symptoms, hormone pathways, and detox systems into a clear roadmap ✅ What it takes to finally stop guessing and start healing with confidence If you've ever been dismissed, told it's “just stress,” or left to figure it out on your own, I want you to know, you're not crazy. The right test can give you the answers you've been searching for.  ✨ Ready to finally get clarity? Learn more about my Root Cause Hormone Testing: the same process I use with my patients to connect symptoms, labs, and a personalized action plan. https://www.drmcswain.com/hormone-testing-rp  

you don't needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you've been busy but not actually active, always dietingbut never changing shape—this is the truth you've been looking for. what you'lllearn: • why fat seemsto move to your waist in peri/menopause (and what to do about it) • how carbs calmcortisol and improve sleep so you can actually train • why four realsessions beat six half ones (recoverable volume wins) • the lower-bodyfocus that changes your waist (rdls, hinge work, bracing) • the two-phaseplan: patience isn't passive. You need to stop the yoyo by spending more timebuilding the pillars mini wins you canuse today: • film one set ofrdls this week. cue: ribs down, brace, push hips back, keep the bar close. • set a stepfloor (e.g., 7–9k). hit it before you earn any “extra” volume. drop a comment,share this with a friend who needs it, or come on the pod to chat your ownjourney/strugglesi want realstories. if you're donerushing and want clarity you can stick to—listen, then dm me “recalibrate.” find me@transformxruby on instagram apply for a freeconsult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dmme on ig:https://ig.me/m/transformxruby Menopause doesnot change the fundamentals of training.Building muscleis crucial for metabolism and body composition.Impatience canhinder progress in fitness journeys.Nutrition shouldbe consistent and structured for best results.Long-durationcardio can be beneficial for heart health during menopause.Carbs areessential for energy and hormonal balance.Supplements likeprotein and magnesium can support overall health.Mindset plays asignificant role in fitness success.Focus on strengthtraining to improve body composition.It's important tobe kind to yourself during the fitness journey.  this is allabout; menopause, body composition, muscle building, nutrition, fitness,mindset, hormonal health, supplements, training, lifestyle changes In thisconversation, Ruby Cherie discusses the challenges women face during menopause,particularly regarding body composition and fitness. She emphasizes theimportance of muscle building, proper training techniques, and a positivemindset. Ruby also addresses nutrition, hormonal health, and the role ofsupplements in maintaining overall wellness. The conversation highlights theneed for patience and consistency in achieving fitness goals, especially aswomen navigate changes in their bodies during menopause.

Former FBI Director James Comey faces a perjury indictment, the FBI admits it deployed 275 plainclothes agents on January 6th, and President Trump dramatically shifts his stance on Russia and NATO. In this power-packed episode of The P.A.S. Report, Professor Nick Giordano cuts through media spin to examine whether America is finally seeing real accountability, what the new J6 revelations say about government transparency, and how Trump's foreign-policy pivot could raise the stakes with Moscow.   Episode Highlights Comey Indicted: Why the perjury charge matters, how it tests equal justice, and what it means for restoring trust in federal institutions. FBI at J6: New disclosures about 275 plainclothes agents, the contradictions with past testimony, and the unanswered questions about their role. President Trump's Russia Pivot: From calling Russia a “paper tiger” to endorsing NATO shoot-downs of Russian fighter jets, what the dramatic shift signals for U.S. foreign policy.

Hey friend,  Tired of wondering why your chronic symptoms flare up as soon as fall hits? Frustrated that fatigue, inflammation, or brain fog sets in—even when you thought your routines were finally manageable? Feeling like you're doing everything “right,” but your nervous system is still overwhelmed and your energy crashes? In this episode, I'm sharing why fall flare-ups are so common for moms navigating chronic symptoms, and how small, supportive rhythms can reduce fatigue, inflammation, and stress. You'll learn why seasonal changes, disrupted sleep, and overactive nervous systems can spike brain fog and discomfort—and discover simple strategies to honor your energy, support your nervous system, and nourish your body. These rhythms also prepare you for a calmer, more connected holiday season without extra overwhelm. Resources and Links Mentioned Personalized support for chronic symptom management and fall flare-ups: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 152. How to Prepare for a Gentle Detox (Without Making Your Symptoms Worse) Connecting with Me:

Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today's episode, Rachel provides some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You won't be able to scout Michigan State because they also are on a bye, and you can't see how Michigan follows up their win vs. the Huskers because they are on bye, as wellBUT---Penn State/Oregon could change the conversation of the league…and we will see what happens in the USC/Illinois game…and don't forget Ohio State/Washington…what does a Husker fan have their eye on in the bye week for games?Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of America's Founding Series, Professor Nick Giordano uncovers the remarkable story of Mary Katherine Goddard, the fearless printer who risked her life to publish the names on the Declaration of Independence. At a time when free expression could be punished as treason, Goddard embodied the true meaning of a Free Press during the American Revolution. As Baltimore's Postmaster and the printer of the famous Goddard Broadside, she demonstrated extraordinary courage by putting her own name beneath the signers of the Declaration. Her story reveals how ordinary citizens played extraordinary roles in securing America's liberty. Episode Highlights How Mary Katherine Goddard became the first printer to publish the Declaration of Independence with all 56 signatures. Why her role as Baltimore's Postmaster made her central to Revolutionary communications and the Patriot cause. The enduring lesson of her courage and what it means for the survival of a free press in America.

Professor Nicholas Giordano welcomes John Fawcett, host of The Great America Show, for an unflinching look at America's political and cultural crossroads. They break down the fallout from Charlie Kirk's assassination, the rise of Marxist-style politics within the Democratic Party, and how dangerous rhetoric drives polarization. The conversation examines economic headwinds, the expanding federal bureaucracy, and Donald Trump's influence on today's Republican Party. From censorship and free-speech battles to the role of young voters and the FCC's failures, Giordano and Fawcett reveal how these forces will shape the coming elections and America's future.   Episode Highlights How Charlie Kirk's assassination and incendiary rhetoric are fueling political violence and deepening polarization Why censorship, free-speech crackdowns, and a bloated federal bureaucracy threaten the Republic What Trump's influence, youth activism, and a radicalized Democratic Party mean for the 2026 midterms and beyond  

What if a world-renowned surgeon could solve your decade-long medical mystery…in just three seconds—all thanks to TikTok?On this eye-opening episode of Thrive Loud, Lou Diamond welcomes Dr. Erin Nance, a double-board-certified orthopedic surgeon, TikTok influencer, best-selling author, and trailblazing founder of the Feel Better app. Dr. Nance shares the incredible story of diagnosing a patient's elusive condition in mere moments—over social media—unveiling both the shocking gaps and untapped solutions in today's medical information landscape.Dive behind-the-scenes with Dr. Nance as she reveals:The dangers of spiraling medical misinformation online—and why it spreads six times faster than accurate data.The genesis of Feel Better: a free, health-focused social media app combating confusion and empowering patients to have better conversations with their doctors.Secrets to building trustworthy online communities and content that truly helps.The gift—and emotional impact—of sharing medical expertise at scale.How gratitude from thousands has reshaped her approach to medicine and content creation.Dr. Nance also gets candid about her personal pivots, the realities of modern healthcare, and the balance she finds in tennis and creating original (sometimes cringe-worthy!) content.Whether you're tired of Dr. Google's doom scrolling or want to hear how innovative experts are restoring trust in health communication, this episode will absolutely change your perception of medical advice online.Timestamped Episode Overview:00:00 – Lou's introduction + the rampant problem of medical misinformation01:20 – Dr. Erin Nance joins & her viral TikTok diagnosis that changed everything03:58 – The struggle to find trustworthy health advice online05:30 – How the Feel Better app works and what makes it unique07:34 – Free vs. paid content and supporting physician creators08:56 – Early impact and restoring trust in healthcare10:33 – The rewards—and surprises—of medical content creation13:05 – Dr. Nance's personal journey and pivots14:37 – Where to find Dr. Nance, her book, podcast, and the Feel Better app15:45 – Fun Street: Movies, food, tennis, and the inside scoop on content creation22:39 – Snap decision: Where Dr. Nance would travel instantly22:59 – Final plugs and episode closeDon't miss this empowering conversation—filled with wisdom, humor, and actionable ways you can cut through the noise, feel better, and thrive.

Send us a textMotherhood often comes with a silent struggle that few dare name: the overwhelming feeling of depletion that can leave you feeling like a shadow of yourself. Even when we love our children fiercely, the constant giving without replenishment leads many mothers to a state of burnout that affects every aspect of life.This powerful episode delves into why so many mothers feel worn down and what to do about it. We explore the science behind maternal depletion – how your emotional, mental and physical energy can be drained faster than it's replenished, especially under the weight of modern parenting expectations. You'll discover that these feelings aren't signs of failure but natural responses to unsustainable demands. Whether you're in the depths of burnout or simply feeling the first signs of depletion, this episode provides the validation, permission, and practical tools to begin your journey back to wholeness. Remember: this is your life too, and you deserve to experience it fully, not just survive it.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week's returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can't do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks' and ‘The Antidote', and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts', takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don't need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn't measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore   Show notes https://drchatterjee.com/580   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Guest Rebecca Winthrop is a leading global authority on education, the director of the Center for Universal Education at Brookings, and an adjunct professor at Georgetown University. She is dedicated to ensuring that every child has the opportunity to thrive in life, work, and as an engaged citizen. She leads cutting-edge research and initiatives aimed at transforming education systems around the world to better support children's learning and development. Rebecca is a trusted advisor to both school communities and national and international organizations. Her expertise is sought by many, including parent networks, schools, district education leaders, the White House, the United Nations, and Fortune 500 companies. Rebecca's work is centered on developing and advocating for evidence-based strategies that bring people together—families, educators, policymakers, and companies—to help children maximize their potential. She is the co-author with Jenny Anderson of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. She holds a PhD from Columbia University's Teachers College, an MA from its School of International and Public Affairs, and a BA from Swarthmore College. Summary Jeff and Rebecca explore how schools' outdated designs hinder student agency and engagement. They unpack the four “disengagement modes,” highlight practices that foster curiosity and autonomy, and stress the role of families, teachers, and systemic reform in helping students become lifelong, self-directed learners. Key Takeaways Outdated Structures vs. Agency: Schools were built for compliance, not curiosity—modern learning must cultivate student agency and exploration. Four Modes of Engagement: Students move among Passenger, Achiever, Resistor, and Explorer engagement modes. Pathways Forward: Family collaboration, autonomy-supportive teaching, and project-based learning help students thrive and connect knowledge to real life. Social Media Instagram: @drrebeccawinthrop TikTok: @drrebeccawinthrop LinkedIn: Rebecca Winthrop

What happens when the fear of being hurt makes leaving feel safer than staying? This week, we dive deep into Brian and Bethany's journey as Brian shares a distressing dream and a painful childhood memory that reveal the roots of his mistrust and his instinct to detach when he feels trapped. We explore how Brian's nervous system drives him to make empty threats to leave, leaving Bethany hurt and confused, while underneath, his fear of abandonment and betrayal runs deep. This session highlights how these reactive moments aren't attempts to hurt each other, but survival strategies masking vulnerabilities that need healing. This episode is a powerful reminder that the fears and wounds beneath conflict don't create new problems—they expose the ones already there. The central challenge becomes clear: can Brian and Bethany learn to turn toward each other's fear, instead of letting it drive them apart? This week's prompt: Reflect on a time when fear made you want to pull away from your partner. What was the deeper need or vulnerability underneath that fear? Send your responses to this prompt or any questions or comments about the podcast via email or voice note to support@thesecurerelationship.com. Your submission might be featured on a future episode. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime

The Biden administration's covert Operation Arctic Frost targeted nearly 100 conservative groups and is proof that the National Strategy for Countering Domestic Terrorism and its Strategic Implementation Plan were used to criminalize political dissent. In this episode of The P.A.S. Report, Professor Nick Giordano exposes new documents from Senator Chuck Grassley that reveal how a group of FBI and DOJ officials launched and expanded this investigation, possibly to intimidate donors and silence opposition. He also confronts the free-speech hypocrisy and how the hunger for power threatens liberty. This is why we must get back to the principles of limited government.   Episode Highlights How Operation Arctic Frost began and why Grassley's findings point to a weaponized FBI targeting conservative groups and donors. The direct connection between Arctic Frost, the National Strategy for Countering Domestic Terrorism, and Tulsi Gabbard's declassified Strategic Implementation Plan. Why many are guilty of free-speech hypocrisy, and why only a return to limited government can preserve liberty.

Winnie is out again as she recovers from Shingles the poor thing.

The Drive opened the show discussing the win over the Giants and if changed how anyone feels about the Chiefs.

Hi my loves

This week's America's Founding Series tells the powerful story of James Otis Jr., the forgotten patriot whose fiery words helped ignite the American Revolution. Otis risked his career and safety by challenging the British Crown's abuse of power and defending the right to speak freely against tyranny. His fearless courtroom arguments, the brutal attack that silenced him, and the inspiration he gave to John Adams show why the Founders believed free speech and open debate were the lifeblood of liberty. From colonial Boston to today's battles over free expression, this episode reveals why protecting the right to speak truth remains essential to America's survival. Episode Highlights James Otis Jr.'s legendary courtroom speech against writs of assistance and how it inspired John Adams. The brutal Loyalist attack that destroyed Otis's mind and symbolized the price of speaking out against power. How the Founders' defense of free speech and debate connects directly to today's threats to free expression.

Rongey: Cubs clinch a playoff spot, help us feel better about the Bears (Hour 1) full 2424 Thu, 18 Sep 2025 00:08:51 +0000 3v5b6fHFFklWYsMHDqpVeidFbhREL5SO sports Score Evenings sports Rongey: Cubs clinch a playoff spot, help us feel better about the Bears (Hour 1) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False https://play

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with investigative journalist Steve Baker of The Blaze and founder of The Pragmatic Conservative to unpack the shocking assassination of Charlie Kirk, the surge in political violence, and the failures of America's security apparatus. From Baker's inside account of the media's disinformation to his deep dive into the FBI's misplaced priorities and ideological bias, this conversation exposes the dangerous intersection of radical rhetoric, government overreach, and a weaponized bureaucracy that threatens our freedoms.   Episode Highlights Steve Baker shares his personal connection to Charlie Kirk and why the assassination sent shockwaves across America and the world The media's playbook and how false narratives about the killer were amplified to deflect responsibility How the FBI's culture, structural failures, and political bias endanger free speech and allow real threats to grow unchecked  

In this urgent episode of The P.A.S. Report Podcast, Professor Nick Giordano examines the assassination of conservative icon and Turning Point USA founder Charlie Kirk. What does this mean for free speech, political violence, and America's future. Professor Giordano explores how Kirk died doing the most American thing possible, spoke freely and debated ideas, and exposes how reckless political rhetoric from calling opponents Nazis to claiming democracy is dying fuels hatred and violence. With historical perspective and a passionate call to defend free expression, this episode reveals why protecting debate is critical to preserving the Republic.   Episode Highlights How Charlie Kirk's assassination underscores the stakes for free speech and peaceful debate in America Why extreme political rhetoric and demonization of opponents ignite violence and threaten democracy Lessons from America's history of political violence and how the nation can emerge stronger today

Tired. Bloated. Stuck in the cycle of “I'll start next week.” Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.   Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.   They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.   If you're ready to stop eating like trash, this episode is for you!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Valenti and Rico wonder how Lions fans will feel if the Packers beat the Commanders on TNF tonight.

On the 24th anniversary of 9/11, this special episode of America's Founding Series draws a powerful connection between the sacrifice of Nathan Hale in 1776 and the heroism shown on September 11, 2001. At just 21 years old, Hale gave his life for liberty, uttering words that continue to echo through history. More than two centuries later, first responders, ordinary citizens, and the passengers of Flight 93 embodied that same spirit of courage and unity. Together, these moments remind us that America's strength lies in ordinary people who choose duty over fear. Episode Highlights Nathan Hale's mission, capture, and final words that turned failure into inspiration. The striking parallels between Hale's sacrifice and the bravery of 9/11 heroes. How America's spirit of unity and courage continues to endure in times of crisis.

Rico and Stoney wonder if we should be feeling better about the Lions after watching the Bears' performance on Monday night.

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano welcomes Rich Valdes, host of America at Night, for a hard-hitting discussion on today's political and cultural landscape. From the Democrats' reliance on grievance politics to Trump's evolution as a political strategist, the two break down how cultural shifts are reshaping voter priorities. They also dive into the media's complex relationship with Trump, the deep state's challenges, and the high-stakes battle for New York City's mayoral race. This conversation reveals the forces driving America's political future and what it means for everyday citizens.   Episode Highlights How Democrats use grievance politics and why it's backfiring with voters focused on everyday issues. Trump's evolution into a calmer, more strategic leader and his ongoing battle with the deep state. The national implications of New York's mayoral race and why Curtis Sliwa's grassroots support matters.

Twenty-four years after 9/11, America seems more divided than ever. Where did the "United We Stand" spirit go? In this episode of The P.A.S. Report Podcast, Professor Nick Giordano uncovers the forces driving America's cultural divide, a trend rooted in oikophobia where politicians and educators to media elites exhibit a disdain for their nation and our culture. He reveals the real-world consequences of this destructive trend and explains why embracing a new form of patriotism is the key to preserving our liberty. You'll hear about specific examples of this cultural self-destruction, from college campuses to Congress, and discover why reclaiming our identity is essential for America's survival. Episode Highlights How America's post-9/11 unity turned into today's deep political and cultural divisions. The real-world examples of how leaders and institutions are undermining American values. Why reclaiming patriotism and nationalism is the antidote to cultural self-destruction

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women's declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws shaped women's career decisions and financial risk The caregiving and career “squeeze” that hits hardest in your 30s How gender roles and attraction patterns keep us stuck in cycles of burnout Practical, data-backed strategies to reclaim your energy, time, and joy ✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms. ✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it's a meeting with your boss. For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/  Grab your copy of Having It All here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 361. Learn more about your ad choices. Visit megaphone.fm/adchoices