Podcasts about feel better

Beat Migs! …probably.

When everything feels a bit much, how do we find peace within the chaos? In this episode of Sunday Sanctuary, Petra Bagust finally gets a chance to talk with Irish poet Pádraig Ó Tuama about how his history of mediation and writing poetry informs how he looks for peace. Second up is Christchurch-based counsellor Charlotte Cummings. Both Pádraig and Charlotte bring thoughtful, if very different, perspectives on looking for peace within chaos. Charlotte's podcast, Feel Better, can be found here Read more of Pádraig's poetry here Sacred texts: Tuesdays with Morrie by Mitch Albom Lessons on Living by Nigel Latta Practices for Embodied Living by Dr Hillary McBride Music: You are the Gold by Terrible Sons By the Sleepy Lagoon by Eric Coates East Cape by Headland The News by Paramore Walk Alone to Hear Thoughts of Your Own by Laura Misch Spirit 2.0 by Sampha Peace Piece by the Bill Evans Trio Niueans of Ariki Street - Ariki Street - 04 by Hanisi Garue

Seth and B-Scott discuss the Texans bringing back OT Trent Brown, assess if the move makes them feel better or worse about the plan along the o-line, and if that plan is what Brett Kollman thinks it is.

Seth and B-Scott see if any of the worst takes of the week can dethrone the current champ Jason McIntyre in Take-a-Mania, discuss it feeling almost like Ime Udoka is trolling us with how he's handling Reed Sheppard, assess if the Texans' restructuring and extending binge this week makes them feel better or worse about the direction, and see what the ITL question of the day is with Reggie and Lopez.

With the world feeling a bit uncertain at the moment we wanted to talk about some of the fragrances that help us feel better.Here's what we mention:Acqua Di Parma Colonia Il Profumo Millesimato ‘To mark the 110th anniversary… Expertly distilled over 24 hours and delicately fractionated, the 2024 harvest of Ylang-Ylang from Nosy Be amplifies the vibrancy of the citruses and gives density and depth to the perfume. Italian bergamot, blood orange, petitgrain and grapefruit open the composition with a golden freshness, while rosemary, orange leaves absolute, patchouli, and vetiver give structure and sophistication to this citrus aromatic creation.' Zara Jo Malone The Golden LullabyCreed Wild Vetiver‘Experience untamed elegance with Wild Vetiver, a composition sculpted by an unexpected harmony of timur berry, rose centifolia and noble vetiver.'(inspired by an English garden party wandering into the wild. Wild Vetiver is a fragrance off the beaten path, walking the line between precise refinement and nature. Born from noble roots yet spirited in its freedom, this sculpted composition reveals a vibrant tension between sophistication and wilderness. Opening with the spiced vibrancy of hand-harvested timur berry, the heart unfolds as rose centifolia rambles freely. At the base, vetiver casts a woody trail, grounding the composition with modern elegance. This is an enchanting journey through an aristocratic garden, where halcyon moments and the joy of missing out drift through the air.)Chloe Nomad Eau de Parfum NaturelJo Malone London English Pear & Sweet Pea ‘Sun-warmed orchards spring to life as tempting green pears fill the branches. The luscious fruits enveloped in softly scented pastel sweet peas, nestled on a base of powdery white musk.'“I can't help but smile when I wear English Pear & Sweet Pea. It's playful,subtle and instantly makes my day better.” – Lizzy JaggerJo Malone London English Pear & Freesia(Georgia May Jagger wears): ‘Orchards steeped in golden sunshine, warming the russet curves of luscious pears. The sensuous freshness of the just-ripe fruit wrapped in elegant white freesias, enhanced with rose and rooted in patchouli.'“I love it because it's classic and elegant. I feel I can reach for it every dayand wear it anywhere. It's really timeless.”– Georgia May JaggerVilla BullogniaMaya Njie Aethi Opum ‘When the rain subsides, black pepper, aidan fruit and vanilla warm up the earth with the sun. Aromas of coffee, vetiver and leather stir with thiouraye (churai) incense over formations of stone.The ancient keeper of lore secretly adorns itself with bark and leaves, its presence seen only by the vultures circling the skies above.'Black Pepper, Wet Earth, Aidan Fruit, Thiouraye incense (Churai) Vetiver, Papyrus, Coffee, Iris, Suede, Frankincense, Vanilla, Leather.Ormonde Jayne Bijou Zafran‘Celestial, A Spell in a BottleSaffron, red gold on skin, trailing fire spun in silk, flares like a comet in slow motion.It's not perfume. It's a presence, a spell in a bottle, softly dangerous, strangely celestial.Every turn of the head feels choreographed by desire. It doesn't shout, it smoulders.Wear it when you want the world to lean in just a little closer.'HEAD: Saffron, PearHEART: Cypriol, Iris, BenzoinSOUL: Patchouli, Musk, Mineral Amber, Vanilla Bean, Leather AccordThameen Centre StageOlfactive O New Earth (Soon to be launched…) Green, earthy, petrichor: loamy, soaked soil after the rain, the sense of nature nurturing. Can't wait to wear this!

What if the quickest way to feel calmer isn't another mindset shift… but clearing one small corner of your home? February on Chasing Brighter was all about resetting our nervous systems, resting without guilt, and reconnecting with ourselves. Now as we head into March, we're gently moving forward—starting with the space we live in every single day: our homes. In this episode, Jessica and Kelly welcome back Diana Moll, founder of D's Declutter and host of Organizing With Ease, for a grounded, realistic conversation about how clutter impacts stress, energy, and daily life—and how simple, sustainable systems can help your whole family function with more ease (without chasing Pinterest perfection). In This Episode, We Talk About Why decluttering isn't “having less”—it's making room for calm and clarity How your home can either drain your energy or help restore it The real challenge: not starting… but maintaining your systems How to stop comparing your home to “perfect” online spaces and meet yourself where you are Kid-friendly routines that actually work (and yes… the legendary “black bag” story

The guys discuss Andrew Kittredge's comments on his shoulder injury.

How can coaches support mindset shifts that truly stick, rather than relying on willpower alone? In this episode of The Coaching Hub, I explore the real psychology behind lasting change and why compassion, awareness, and understanding beliefs are far more effective than simply “trying harder.”Exploring why popular advice about motivation and positive affirmations rarely lead to sustainable transformation, and instead often result in feelings of frustration and self-blame, I lay out a clear approach for coaches to help clients dig beneath the surface, identifying the core beliefs that drive behaviour. Using practical metaphors (like the belief tree), I show how to get to the roots of unhelpful patterns, understand where they come from, and gently guide clients in rewiring their self-perceptions, one small action at a time.What's Inside:Why willpower and motivation aren't enough for real mindset changeHow core beliefs shape our identity and behavioursThe “belief tree” exercise for uncovering and re-patterning limiting thoughtsPractical tools for making change safe, achievable, and sustainable for clientsHow to gently challenge unhelpful beliefs and introduce new possibilitiesThe role of daily rituals and celebrating small winsSafety, compassion, and understanding nervous system responses in changeSupporting clients when motivation falters and reframing setbacks as part of the processKey Topics Covered:00:00 Introduction: Why willpower isn't the whole story in mindset shifts01:00 Present-focused coaching: exploring beliefs, beyond wishful thinking01:30 How beliefs are formed, take root, and shape our choices02:13 Personal stories illustrating the power of identity03:38 The brain's filters: reinforcing and ignoring evidence04:27 Linking beliefs to behaviors and outcomes04:44 The belief tree: a practical exercise for coaches06:48 Origin stories: how past experiences shape current mindset07:46 Letting go of outdated beliefs and fostering emotional release08:23 Moving from willpower to true understanding and change09:34 Coaches as detectives: helping clients discover new perspectives10:01 Neuroplasticity and building new beliefs, one action at a time11:02 Why new habits take time (and why discomfort is okay!)12:08 The role of compassion when motivation wanes13:46 Keeping action safe, honouring nervous system limits in change14:29 Celebration, dopamine, and reinforcing positive shiftsAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: BooksConnect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/Instagram: https://www.instagram.com/ruthkudzi/LinkedIn: https://www.linkedin.com/in/ruthkudzi/Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-trainingWe also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/OptimuscoachacademyInstagram: https://www.instagram.com/optimuscoachacademy/Linkedin: https://www.linkedin.com/company/optimuscoachacademyProduced by Winter Audio.

This day hypnosis session to feel better now is designed to help you quickly calm your nervous system, quiet the mind, and allow a sense of relief and ease to return. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

If you're trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practical guidance for moving forward with self-compassion.Kate is joined by Corey Seemiller, award-winning leadership professor and author of The Soulmate Strategy, to explore what helped her recover after a split and why continuing to try new approaches was an important part of her healing.In this episode, we cover:Corey's personal separation story and early steps toward healingWhat worked and what didn't from the 44 different things she tried to feel betterHow writing a deeply personal book shaped her career and academic researchPractical, realistic advice for moving forward after separation and building healthier relationshipsThis episode is for anyone navigating life after a breakup who wants reassurance that healing isn't linear and that growth often comes from curiosity and kindness towards yourself.Trigger warning: this episode includes discussion of physical injury, so please listen with care.Meet Corey SeemillerCorey Seemiller is an award-winning leadership professor, author and accredited life coach. After her own separation, she experimented with 44 different approaches to healing – a journey that became the foundation for her book The Soulmate Strategy and shaped her academic research on relationships and personal growth. Her work has been featured in The New York Times, Time Magazine and Newsweek, and her highly popular TED Talk. She co-hosts the Rock That Relationship! podcast, discussing disasters and successes with breakups, healing processes, dating and relationships.You can learn more about Corey's new book The Soulmate Strategy here. For more relationship advice, you can tune in to the Rock That Relationship! podcastMore divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support as you rebuild after separation?Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and life after divorce - plus an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate's book amicable divorce includes a dedicated chapter about healing post-separation and moving on. Find it on Amazon today.Got a question for a future episode?Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.#LifeAfterDivorce

Dr. Amy Shah did everything she was supposed to do. Ivy League education. Elite medical training. Multiple board certifications. On paper, her life looked like a success. But behind the accolades, she was exhausted, disconnected, and running on stress. Then a near-fatal car accident forced her to confront a hard truth. The life she built was slowly breaking her body and mind. In this episode, Amy joins Ilana to share how a personal health crisis became the catalyst for a complete reinvention. She opens up about leaving the traditional medical path without burning the boats, building a science-backed wellness platform, and why women are being failed by modern healthcare. Dr. Amy Shah is a double board-certified physician and nutrition specialist. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. In this episode, Ilana and Dr. Amy will discuss: (00:00) Introduction  (03:30) How a Near-Fatal Accident Became a Wake-Up Call (09:51) From Traditional Medical Path to a Wellness Brand (13:08) Building a Personal Brand Despite Pushback (17:13) The Power of Having a Supportive Network (21:47) How Dr. Amy Built a Powerful Portfolio Career (23:51) Understanding Women's Health: The 30-30-3 Framework (26:41) The Science of Probiotics and Gut Health (30:24) The 4-3-2-1 Movement Framework for Peak Health (37:32) Managing Stress and Cortisol Levels (43:42) Building a Personal Brand and Finding Your Path (47:17) Her Immigrant Roots and Its Impact (51:44) Review and Q&A: Beating Ageism in Your Career Journey Dr. Amy Shah is a double board-certified physician and nutrition specialist. She is the bestselling author of I'm So Effing Hungry and I'm So Effing Tired. Her latest book, Hormone Havoc, offers a science-backed guide to navigating the complexities of perimenopause and menopause. Through her books and wellness platform, Dr. Amy empowers millions to optimize their health with evidence-based strategies rooted in nutrition, gut health, exercise, and lifestyle medicine. Connect with Dr. Amy: Dr. Amy's Website: https://amymdwellness.com  Dr. Amy's Instagram: instagram.com/dramyshah  Resources Mentioned: Dr. Amy's Books,  Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better: https://www.amazon.com/dp/0063420856  I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It: https://www.amazon.com/dp/0063285118  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.  Check out our free training today at https://bit.ly/leap--free-training

This hypnotic meditation is designed to help you feel better now, gently and naturally, without effort or force. These podcast sessions are offered as an introduction and ongoing support. Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions:www.HypnosisWithJoseph.app

I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Better, Live More podcast, I'm inviting you to join me for something that has truly transformed my own life. I've teamed up with Zen master Henry Shukman and his meditation app The Way for a 30-day meditation challenge this March to help inspire more of us to build a consistent meditation practice. I've tried many meditation apps over the years, but I've never found one as effective as The Way. I've been using it most mornings for months now, and it has genuinely helped me feel calmer, more relaxed and more present. I love it so much that I recently invested in the company because I truly believe that if more of us meditated regularly, we'd create a calmer, happier and more compassionate world. There's now a wealth of research showing that meditation can reduce stress, improve focus and even lead to positive structural changes in the brain over time. But we only experience those benefits if we actually practise. In this episode, Henry shares a beautiful guided body scan meditation, reminding us that meditation isn't another task on the to-do list, but a return to ourselves. Just a few minutes each day can make a profound difference. So, if you are ready to join Henry and me on this 30-day challenge, for free, all you need to do is visit: thewayapp.com/livemore.  Download the app and join a group of likeminded people, meditating our way through March.   Show notes https://drchatterjee.com/631   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How does your client's nervous system impact coaching outcomes, and what practical steps can you take to unlock deeper transformation? In this episode of The Coaching Hub, I break down why understanding the nervous system is essential for every coach, and how it's often the hidden force running every session. Whether you're a seasoned coaching practitioner or just embarking on your coaching journey, this episode offers guidance on regulating your own state, supporting client emotional processing, and facilitating change grounded in neuroscience.What's Inside:Why your client's (and your own) nervous system sets the stage for every conversationHow threat responses, fight, flight, freeze, reduce connection and cognitive capacityThe critical art of co-regulation: how your state influences your client's, and vice versaDetecting nervous system signals: what to look for in body language, tone, and emotionInstant tools to regulate both yourself and your client (breathwork, rituals, music, silence)The science of the vagus nerve and building capacity for regulationWhy emotion (including crying) is a resource, not something to fixReframing “holding space” so exploration and processing can happen safelyKey Topics Covered:00:00 Introduction: Why the nervous system matters in coaching00:20 Understanding threat response: beyond physical danger01:13 How psychological stressors trigger the same systems02:25 The sympathetic nervous system and its impact on thinking04:11 The basics of co-regulation: nervous system to nervous system05:14 Pre-session tools for coach regulation (rituals, breathwork, etc.)06:07 Reading client cues: body language, pace, emotion, focus07:28 Tools for client regulation: movement, music, visualisation, offloading09:20 Holding space and the power of silence10:05 Polyvagal theory, vagus nerve, and simple nervous system hacks11:00 Smiling, unconditional positive regard, and the science of connection11:45 Emotion in sessions: why crying is healthy and what to do12:06 Supporting clients as they process, rather than “fixing”13:40 Recap: making the nervous system an ally in coachingAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Send a textFeeling drained, foggy, or just a bit off? Speaking of Women's Health Podcast Host Dr. Holly Thacker breaks down how thiamine (also known as vitamin B1) works and how it helps convert the carbs you eat into steady energy for your brain, heart, and nerves.Dr. Thacker walks through thiamine sources found in your pantry and fridge like fortified whole grains and cereals, black beans and lentils, salmon and mussels, lean pork, wheat germ, yogurt, and nuts and seeds like pistachios, macadamias, flax, hemp, and sunflower seeds. You'll hear simple ideas for building B1 into breakfast, lunch, dinner, and snacks, so the routine does the work. We also dig into how much you need and why certain life situations change the equation.By the end, you'll know how to spot low B1, how to build a thiamine-smart grocery list, and how to talk with your healthcare team about the right dose if you need extra support.Support the show

Send a textHow many times have you held your own happiness hostage?“I'll feel better when my notes are closed.” “I can rest when the work is done.” “I'll finally feel confident when I'm an attending.”We've all done it. We tie positive emotions to achievement and convince ourselves that relief, joy, or rest are rewards we earn later.But here's the problem: later keeps moving.In this episode, we're talking about the subtle but powerful habit of postponing positive emotions — and why it's quietly keeping you stuck, even when you're accomplishing incredible things.We Were Trained to Live in “When/Then”Medicine conditions us early:I'll feel smart when I pass this exam.I'll feel competent when residency is over.I'll feel secure when I'm established.And every time we hit the milestone, there's a brief lift… then we adapt. Psychologists call this hedonic adaptation — our nervous system returns to baseline after positive changes. The “arrival fallacy” tells us happiness lives in the next achievement. It doesn't.If we keep believing we'll feel better when, we spend our lives postponing joy.And here's the kicker: we lose the skill of feeling good in the present.Three Ways This Shows Up1️⃣ We Postpone Positive EmotionYou finally close your notes. You go on vacation. Your inbox is covered.And you still can't relax.Why?Because we've practiced vigilance far more than we've practiced ease. We know how to be hyper-alert. We don't always know how to feel delight.Joy feels foreign. Rest feels suspicious.So we must relearn how to experience positive emotion now — not as a reward, but as a human capacity.2️⃣ We Tie Moral Worth to ProductivityThis one is dangerous.Somewhere along the way, we absorbed the idea that:If I achieve more, I am more worthy.If I'm behind, I'm failing.If I'm not exceptional, I'm not enough.Your moral worth is not determined by whether you finished residency, got promoted, or became famous.It is determined by your values and how you live them.You are not more virtuous because you're productive.And you are not less worthy because you're tired.3️⃣ The Goalpost Always MovesMedical training is hierarchical by design. Every stage has another “next.”Intern → senior resident → fellow → attending → faculty → leadership.If we keep waiting for the next level to allow happiness, we will wait forever.There is always another win.So we must learn to uncouple:“I want to become an attending.”AND“I can practice joy and steadiness now.”Both can be true.What Changes When We Stop Waiting?Imagine:You enjoy the smell of your baby's head even while exhausted.You feel pride in your work even while growing.You take a moment of rest without earning it.We don't deny reality. Hard seasons exist.But we stop tellin Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Show notes: (0:00) Intro (0:49) Meet Dr. Jeffrey Gladden (2:25) Hitting a health wall in his 50s (6:08) Discovering thyroid and genetic issues (16:01) Hormone therapy fears and facts (20:23) Why aging is exponential (32:23) "Wake up 27 every day" mindset (38:34) Boosting cellular energy and mitochondria (44:23) How to work with Gladden Longevity (47:48) Outro Who is Dr. Jeffrey Gladden?   Dr. Gladden the visionary founder of Gladden Longevity and Advanced Performance Center, initially practiced as an interventional cardiologist before pivoting his focus from late-stage interventions to preventing heart issues and unlocking ageless potential. Seamlessly blending science, wisdom, and innovation, he's unraveling the secrets of Living Young for a Lifetimeâ„¢, harmonizing Life Energy, Longevity, Health, and Human Performance. Beyond pioneering research, Dr. Gladden enjoys adventures in surfing, biking, hiking, snowboarding, and guitar playing. Amid these pursuits, he treasures moments with loved ones. Jeff's dedication to inspiring vitality echoes through his work, driven by an unwavering commitment to guiding individuals toward embracing their potential and creating an enduring legacy in the world. Connect with Dr. Gladden Website: https://gladdenlongevity.com/ LinkedIn: https://www.linkedin.com/company/gladdenlongevity Facebook: https://www.facebook.com/Gladdenlongevity/ IG: https://www.instagram.com/gladdenlongevity/?hl=en   Grab a copy: https://tinyurl.com/m7cm6cy3   Tune in: https://gladdenlongevity.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Most people think they need to be calm, positive, spiritual, or "healed" before they can help someone else. The idea of the wounded healer, described by Carl Jung, suggests that those who help others are often still working through their own challenges.Bio-Touch Healing turns the idea of the perfect healer upside down. You don't need belief, intention, visualization, or even a good mood to be effective. You can be stressed, distracted, skeptical, or dealing with your own issues — and Bio-Touch can still help someone feel better.In this episode of Mondays with Bev & Paul, we talk about why Bio-Touch works with ordinary people living ordinary lives. You don't have to be spiritually advanced or emotionally balanced. You don't have to like the person. You don't even have to feel particularly focused.You just have to show up and touch.Bio-Touch reminds us that healing doesn't come from perfection — it comes from being human.Learn more about Bio-Touch:www.justtouch.com#BioTouch #HealingTouch #WoundedHealer #CareThroughTouch #MondaysWithBevAndPaul

#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn't about a four-hour morning routine or becoming unrecognizable. It's about building systems that make feeling good the default. This episode is about self-respect, not perfection — and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.You'll learn:How to implement game-changing systems instead of relying on motivationThe feminine way to habit-stacks so wellness fits into real lifeThe question that will transform how you make decisions and prioritize your routinesJosie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnoutThis episode is also brought to you by KY Learn more about KY Yours & Mine at k-y.com.This episode is also brought to you by HP. Learn more about HP AI at hp.comFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Send a textIn this conversation, we discuss various topics ranging from the challenges of producing a podcast to the benefits and misconceptions surrounding energy drinks, ketones, and supplements. They share personal experiences with fitness, emergency response situations, and community engagement initiatives. The discussion also delves into the psychological benefits of exercise and the importance of balancing physical training with mental well-being. The hosts emphasize the need for accurate information in nutrition and fitness, advocating for a shift from aesthetic-focused goals to functional health benefits.

Great to see the friendly face of Filomena in these challenging times for Portugal.Any questions or comments on language & culture for our Portuguese BFF?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok

Send a textCohosted by Jesse and Curious Cat's, Jennifer. The name started out as a joke, but then we found out some folks out there are calling AI the antichrist. We just wanted to talk about it, since everyone else is, but come from it as the creatives we are.In this episode we will cover:The Birth and (maybe) Death of the InternetSocial Media Golden Days and NowArtificial Intelligence - Why can't anyone explain how it works?Let's Do Something to Feel Better, Like RIGHT NOWForever links to organizations that are human-first in regards to tech:80,000 HoursCenter for Humane TechnologiesThe producer behind the intro music FerdinichtfernandoSources Specific to this Episode: History of Artificial Intelligence, Britannica.comUnconfuse Me, Bill Gates Interviews Yejin Choi about Artificial Intelligence, YouTubeIf you remember one AI disaster, make it this one, AI in Context, YouTubeSilicon Valley Insider EXPOSES Cult-Like AI Companies, Aaron Bastani Meets Karen Hao, YouTubeAI Psychosis - with reporter, Karen Hao, YouTubeWhy Everyone Is So Wrong about AI Water Usage, Hank Green, YouTube"Generative AI" is not what you think it is, Acerola, YouTubeHow Afraid of the AI Apocalypse Should We Be? The Ezra Klein Show, YouTube (interview with Eliezer Yudkowsky)AI - Silver Crest Group answers a few key questionsIf it's useful...Statement signed in the early daysIn the early days giants in the tech sphere like Sam Altman and Bill Gates signed a statement which read: "Mitigating the risk of extinction from AI should be a global priority alongside other societal-scale risks such as pandemics and nuclear war." And then...nothing happened.Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. Hero Organizations: 80,000 Hours Center for Humane Technologies Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTok

A very relaxed flow class designed to restore your nervous system. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more. www.threedogyoga.com to learn more.

You should feel better about the Royals roster full 429 Thu, 12 Feb 2026 17:43:39 +0000 9VvOMkNDPzGJXRmFMPk3nNV8VTazwT7R mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture You should feel better about the Royals roster Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-li

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noisy knees to everyday pain and osteoarthritis. The knee is not just a simple hinge, and Katy explains its anatomy using a helpful “cube” model that includes bones, ligaments, cartilage, and the meniscus. Together, they clarify the difference between osteoarthritis and rheumatoid arthritis and examine how movement patterns influence the forces and loads placed across the knee joint. Katy and Jeannette share practical strategies for changing knee loading through gait retraining, along with tools to improve muscle strength, stability, and proprioception to help protect ligaments and cartilage. They also discuss why women tend to experience more knee problems due to hormonal and biomechanical factors, and why prehab and post-surgery exercise training play a critical role in achieving better outcomes after knee surgery.Enhanced Show Notes and Full Transcript 00:00 Introduction: The prevalence of knee issues and arthritis 02:00 Why movement and position matter for knee health 04:08 Sponsors: The Dynamic Collective 05:58 The knee as a “cube,” not just a hinge 10:58 Ligaments vs muscles: Why ligaments are seat belts, not brakes 14:20 Cartilage and the knee meniscus: Function and damage 18:00 Changing movement patterns for knee pain: Gait retraining 24:21 Noisy knees explained 26:22 Knee instability: Strength, proprioception, and hypermobility 33:07 Listener question: Why do women have more knee issues? Hormones and Q-angle 46:40 Prehab and post-surgery knee careLinks & Resources Mentioned:The Pelvic List Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode of the Healing Powers Podcast, host Laura Michelle Powers welcomes back Alexia Leachman, founder of Head Trash, for a powerful conversation on burnout, anxiety, and reclaiming your emotional energy in a fast-paced, overstimulated world. Together they explore how chronic stress, overthinking, and internal value conflicts quietly drain our life force, often without us even realizing it. Alexia shares practical tools for identifying “energy leakages,” understanding anxiety triggers, and methodically aligning the different “parts” of ourselves so we can move from overwhelm to clarity.Learn more at www.head-trash.com or find her on Instagram and X @alexia_headtrash.Alexia is the founder of Head Trash, a pioneering emotional clearance modality that helps people release deep-rooted mental and emotional blocks that drive anxiety and inner struggle. With over a decade of experience supporting individuals with anxiety, OCD, and trauma-related disorders, she's known for creating rapid, lasting transformations—even in cases where traditional methods have failed.She is the author of Clear Your Anxiety, a practical healing guide that empowers readers to uncover and clear the emotional roots of anxiety using her unique Head Trash Clearance method. Today, Alexia not only supports self-healers on their journey to emotional freedom but also trains therapists, coaches, and wellness professionals to integrate her method into their own client work—expanding the reach of true healing across the globe.We are happy to announce that Alexia is one of the guest experts in our new mastermind, Intuitive Mastery that starts on March 11, 2026. Intuitive Mastery is a six-month creative, intuitive, and energetic mastermind designed for heart-led leaders, visionary entrepreneurs, artists, and soul-aligned professionals who are ready to radiate joy, abundance, and magnetic creative power. Learn more and sign up at https://www.healingpowers.net/services or email us at bookings@laurapowers.net.Laura is a Celebrity Psychic who has been featured by Buzzfeed, The Weakest Link, Beast Games, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a clairvoyant, psychic medium, writer, actress, producer, writer, and speaker who helps other receive guidance and communicate with loved ones. Laura travels nationally and internationally for clients, events, television appearances, and speaking engagements. She is also the author of 7 books on the psychic realm and 1 book on podcasting. Laura also works as a psychic, entertainer, and creative entrepreneur.For more information about Laura and her work, you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

(0:00-21:36) Andrew, John & Connor react to Daryl Morey's comments after the trade deadline and the direction the team is heading(21:36-34:14) Did the Super Bowl make you feel better or worse about the state and future of the Eagles?(34:14-42:25) Today's Headlines with Connor ThomasPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing like getting petty in the middle of a giant party.

In this episode of Life Stories, Shara sits down with Australian author, philosopher, and happiness researcher Adam Brownlie, whose book Happypedia challenges everything we think we know about happiness.Adam explains why happiness is not something we can simply choose, but something we must cause, much like how light causes our eyes to adjust. Drawing from neuroscience, psychology, and philosophy, Adam introduces the six pillars of happiness—good food, sleep, exercise, social connection, novelty, and hope and shows how they drive the brain chemicals that create emotional wellbeing.He also shares powerful personal stories, including how a childhood medical misunderstanding deeply affected his emotional outlook and led him to seek deeper understanding of stress, fear, and forgiveness.At the heart of Adam's work is a profound truth: forgiveness is one of the most powerful tools for happiness. When we understand that people, including ourselves, are shaped by experiences, biology, and circumstances, forgiveness becomes easier and emotional freedom becomes possible. This thoughtful and hope-filled conversation will leave you with a clearer understanding of why you feel the way you do and what you can do to gently move toward more peace, energy, and joy.To find out more about Adam and his work, visit https://adambrownlie.com.au/#happiness #happy #choices #life #peoplehelpingpeople #science #health #books #author #sharagoswick #lifestoriespodcast #lifestories #podcast #podcastingWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

Spotify is adding even more ads. We're protecting your peace.Affirmations shouldn't be interrupted.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Be Happy: 6 Simple Ways to Feel Better Every DayA powerful inspirational speech revealing 6 practical ways to be happy every day. Learn habits that boost joy, mindset, and emotional well-being.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Wilson and Jonathan Peterlin discuss Donovan Mitchell's role in the Cavs trade deadline moves. Also, they talk about LeBron James' future, and they're joined by former NBA player Ryan Hollins.

Nick and Jonathan debate whether or not Donovan Mitchell having more control is a good thing for the Cavaliers.

In this episode, we're joined by Julie Blamphin for a powerful conversation about play, presence, and reconnecting with the body in the midst of busy, high-performing lives. Julie shares why tuning into your body is not woo-woo or complicated, but a practical, essential practice for leaders, entrepreneurs, and anyone who wants to feel better, move better, and live more fully. From pelvic floor health to redefining what “normal” really means, this episode offers simple, accessible ways to feel grounded, supported, and more connected to yourself every single day.Episode Topics:The role of play, joy, and creativity in business and leadershipMind-body connection and what it really means to “listen” to your bodyPelvic floor health for women, men, and even childrenWhy common discomforts don't have to be your “new normal”Aging, self-talk, and changing the narrative around your bodyTime, priorities, and integrating wellness into everyday lifeSimple practices to feel grounded, calm, and supported throughout the day Ep 130 1.29.26Insights:Just because something is common doesn't mean it's normal or inevitableThe body is always communicating, first through whispers, then through louder signalsPelvic floor health impacts posture, balance, intimacy, confidence, and overall stabilityYou don't need more time, just more awareness of where you are, how you're there, and how long you stay thereSmall shifts, like getting on the floor or changing positions, can have a big impactPlay, rest, and stillness are not luxuries, they're necessities for sustainable successA single breath, sigh, and smile can shift your nervous system and your entire dayHighlights:00:00 Key Statement Hooks, Welcome and Intro00:32 Playfulness and Business04:24 Tuning Into the Body11:05 Pelvic Floor Background and Concepts19:28 Commonality vs Normalization of Symptoms24:27 Practical Habits and Accessibility34:51 Daily Practices and Routines39:17 Podcast episode endedResources:Julie BlamphinWebsite, Instagram, and Facebook: Stretch Your SpiritLinkedIn: Julie BlamphinPelvic floor yoga, private coaching, retreats, and online membership resourcesFree resource offered by Julie to help protect posture and support your body as your ambitions...

Hey friend,  Have you noticed emotions turning into pain, fatigue, or brain fog? Could emotional stress be making chronic illness symptoms worse? What actually helps when the nervous system feels overwhelmed? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. In this episode, I explain how emotional overload can turn into physical symptoms like pain, fatigue, and brain fog — especially when you're living with chronic illness in a neurodivergent home. You'll learn what's happening in your nervous system and how to use simple, nervous-system-friendly tools to support your body and help it begin to recover. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE Why Complaining Feels Good—But Wires You for Emotional Burnout Why Emotional Exhaustion Triggers Inflammation And What to Do About It Have questions or want support? Let's connect: Contact: hello@ashleybraden.com Listen to the Podcast: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Pure Browns dysfunction after Jim Schwartz reportedly tells Cleveland he wants out, creating a ridiculous scenario where candidates were told “you have to keep the DC,” only for the team to hire Todd Monken and suddenly the DC doesn't even want to stay. Evan and Tiki rip the process as another example of an organization tripping over itself, and Evan admits it almost makes Jets fans feel a tiny bit better knowing there's another franchise living in the same mess. From there, the conversation spirals into a broader takedown of how “bad organizations stay bad,” plus a quick rant on how meaningless the Pro Bowl has become, before Evan unveils his Top 5 most likely Jets head coaches for Week 1 of 2027, headlined by the nuclear prediction everyone is bracing for: Jon Gruden. Then the show pivots hard into Yankees frustration after Joe Sherman's rant goes viral and Sean fires back, calling out the “old guard” of baseball writers and the idea that fans with microphones are supposed to apologize for criticizing the team's spending. The anger keeps rolling when a lifelong Yankees fan calls in and says she's finally refusing her season tickets after three decades, forcing the crew to walk the tightrope between “the offseason hasn't impressed” and “this team is still a postseason lock if the core is healthy.”

Happiness is good for your health. That's the argument of Dr Rangan Chatterjee, one of the most influential doctors in the UK and host of Europe's biggest health podcast Feel Better, Live More. Throughout his career, Dr Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's his view that it is only when we learn how to support our own mental well-being and cultivate core happiness that these choices become easy. In January 2026, Dr Chatterjee came to Intelligence Squared alongside writer Oliver Burkeman to share cutting-edge insights into the science of happiness and to reveal the simple ways to put you back in control of your health. Dr Chatterjee drew from the new and updated edition of his book Happy Mind, Happy Life to reveal real-life case studies and over 20 practical exercises, including lessons on how to: * Treat yourself with respect * Improve your relationship with your phone * Deal with criticism --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It's about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things worseHow unprocessed emotions live in the body and create anxiety, stress, and burnoutThe difference between managing emotions and actually processing themThe exact 5-step process I teach inside Becoming Her to help women feel calmer, more grounded, and emotionally self-trustingConnect with me: ⁠⁠APPLY TO BECOMING HER ⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠Keywords:how to manage emotions, how to process emotions, emotional regulation, emotional processing, feeling overwhelmed, anxiety in high-achieving women, emotional exhaustion, nervous system regulation, mindset coaching, emotional intelligence, self-trust, overthinking, stress management, women's mental health, high-functioning women, emotional resilience, confidence coaching, Becoming Her, personal development podcast, self-love and confidence

In this hour, Adam Crowley and Dorin Dickerson speculate what new Steelers' head coach Mike McCarthy might say at his introductory press conference on Tuesday. January 27, 2026, 9:00 Hour

If you want to feel better after divorce but keep finding yourself stuck despite knowing what you “should” do...this episode is for you. Julie breaks down the real reasons healing feels so hard for smart, capable women and share the truths that actually move the emotional needle. No quick fixes, no sugarcoating, just honest insight into what creates lasting peace, clarity, and confidence after divorce.In this episode, Julie walks you through the shifts that help you stop spinning, release the past, and start creating a life that feels good again. And if you're ready to make 2026 the year you truly move on, not just cope, she invites you to take the next step inside The Get Over Divorce Collective, where real healing and real change begin.Book a free call with me to find out if "The Get Over Divorce Collective" is perfect for you.⁠⁠Click here to book⁠#DivorceRecovery #ConfidenceAfterDivorce #MidlifeWomen #DatingAfterDivorce #OvercomingInsecurity

Hello friends—welcome back to Don't Cut Your Own Bangs, the cozy corner of the internet where we let our tender, imperfect selves exist.  This week we're talking about sustainable self-care—not the kind that turns into a color-coded assignment, but the kind that actually supports you in real life. I'm sharing two simple processes you can use anytime (even if you're burnt out, busy, or running on the last 3% of your battery). Plus: a few examples to help you rethink what "self-care" can look like when it's truly working. In this episode, we explore: What makes self-care sustainable (and why "a list of habits" often backfires) A quick "ideal day" exercise that helps you tune into what you actually need A simple somatic body-scan practice (hello, nervous system support) How to tell if a self-care practice is helping: before / during / after Real-life examples—from travel planning to solitude to tap dancing Key takeaways Self-care is only self-care if it's working—and "working" can change by season. Sustainable self-care is a process, not a perfection plan. Your body gives honest feedback—sometimes before your brain catches up. A couple of great lines from the episode "There's a difference between what I knew… and what I was actually embodying." "We deserve calm without having to earn it." Quick encouragement If self-care has felt like one more thing to do "correctly," let this be your reminder: you don't need a perfect routine. You need a kinder relationship with your needs.   If you enjoyed this episode, please rate, review, and subscribe—it helps this cozy little corner grow and find the people who need it.   Episode Links: Podcast (Spotify): https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq?si=JyAzazfISPWyg6I11hAylg Podcast (Apple): https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922 YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com/ Substack: https://danielleireland.substack.com/ Instagram: https://www.instagram.com/dontcutyourownbangs/ Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod?_t=ZP-8yFHmVNPKtq&_r=1 Children's Book: https://danielleireland.com/wrestling-a-walrus The Treasured Journal: https://danielleireland.com/journal

In this episode, Koryn and I discuss her personal health journey and what she sees as an oncology nurse. Koryn gives us her best advice for prevention!You can learn more about her at _themindbodyrn on IG!

Tonight's illustration acting as prayer…This might sound so simple. You will feel better if you pick up a pen and put it to paper. Your hands are craving the invitation to move. I am telling you the truth. These times require that we tend our hearts and bodies and minds. Pen and paper can help, really.We need to tend our energies, not just once in a while. Every single day, several times a day, right now, is a good time to breathe. The stress mounts and the stories confound. Our reality as we know it is shape-shifting. Our bodies and brains struggle to know how to be. But I will tell you this.Breathing happens when the pen moves. Right now, you can pick up a pen and begin to let your energy flow out the end in shapes, marks, and sparks. It doesn't matter what you draw. Just move the pen as if it has a life of its own. Let your pen be a wild pony.You can even close your eyes. As you do this, you say to yourself, or something like, I am releasing any energy that is trapped inside of me that does not belong to me. I am letting go of what I am holding so there is more space to love and learn and be present.Right now as I move this pen, I become more myself again. It is happening now. Right now, you can pick up a pen and begin to write what comes. It doesn't matter what you write. Just move the pen and let the words fall out the end. Watch the end of the pen as it moves on the paper.Pretend it is a thread emerging from within the inner tapestry of your body that must be stitched into creation now. And as you write with your magical thread, say to yourself, or something like, The energy inside of me that feels impossible to hold is being released right now. As I move this pen, I regulate myself,I care for myself, and I know there is enough space to love right now. I choose presence right now. I am here. I am alive and I love and I'm becoming more myself again and it is happening right now. My mother used to say we can write a poem anytime.Just pick ten things right around you and make a list and string them together like beads. Oh, won't you… Right now, you can pick up a pen and let the energy flow out. Your body isn't made to hold all of these images and stories and headlines.Picking up the pen allows them to spill out of the too tight places and squished up, tangled up, emotional landscapes. They need light and pens and paper. The sorrows around us, it is all happening, but it did not have to happen. And we grieve because we know this isn't how it is supposed to be,but it is how it is right now. The desire to help and serve can feel maddening because sometimes we feel helpless. Self-expression turns helplessness into life force. We are not helpless. We are helpful beings. We are walking each other home. We remember it will not always be this way,Yet the turn in the story toward what our heart desires isn't in sight yet. Right now. Will you pick up a pen and just keep that energy moving? Don't let it freeze in place. Don't let it get stuck. Those images and energies, they don't belong to you. You cannot hold them all inside.It won't help anyone for you to try to hold the pain of the world. You can love just as much without digesting the pain. Your empathy is being overtaken by the collective suffering, and that is understandable, but, dear one, right now, you can call it back.Mark the page with your truth, your shadow, your angst, your love, your hope, your optimism. You know, the optimism that won't go away?Bring it, bring it, bring it, bring you. The page does not fear your grief. The pen does not resist your pain. When I say you might feel better by picking up the pen...It is not so that we don't see what is happening or to bypass reality. Rather, it is an invitation to feel just a little tiny bit better so actions are more clear and energy is more available and heart is not defended. It is hard to not have a defended heart, the pen and the paper open.Consider saying this or something like this. Right now I call my energy back to myself. Right now I release holding what isn't mine to hold. Right now I love with my whole heart without taking on someone else's pain. Right now I pick up the pen and self-express the impossible.If this gets me through the next day or hour or minute, So be it. If this clears my mind and shows me the actions I need to take, that is good enough. If this keeps me from being frozen and numb, I will take it. This pen and this paper hold my prayer.Dear One, your hands are craving the invitation to move. Dear ones, my prayers flow together with yours in this great river of life. Tonight, as I draw the elemental feminine rising up from stardust dreaming, I express my pain with a pen. I am stardust dreaming of becoming earth and tree and bird.I am stardust dreaming of becoming water, sparking life into creation through lightning. I am stardust dreaming of becoming fire, the sun shining on smooth skin. I am stardust dreaming of becoming the sky. The clouds rise up from my mind. The sun and the moon and the stars are in my pen and in my paper.Without the sun and the rain and the tree, there would be no paper, no pen. Everywhere I look,I am stardust dreaming of returning home to myself. When this world has become too dense for beauty to reveal herself, then I remember I am stardust dreaming of becoming me, and that is enough.One day long ago, a star dreamed of having an identity, and that identity is me. When I create, I remember the ancient stardust that I am. ”We are all cooling sacks of stars” says Sue Hoya Sellers.Prayers and candles and pen and paper from Minneapolis and all that are hurting for so many reasons.It doesn't have to be this way, but it is. And so we must choose to continue on in a good way, loving, healing, and becoming. Start us dreaming. Thich Nhat Hanh says, if you are a poet, you will see clearly that there is a cloud floating in this sheet of paper.Without a cloud, there will be no rain. Without rain, the trees cannot grow, and without trees, we cannot make paper. The cloud is essential for the paper to exist. Sending love from my heart to yours. Can you feel it?Shiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

The Break Room (THURSDAY 1/22/26) 7am Hour 1) This press conference seems to have lead to more questions than answers 2) Exactly what they warned you about as a kid 3) The Jersey Shore of Canada

Bryan and Evan discuss a meandering and meaningless set of topics including becoming your parents aka HOT DADS CHAT, hyper local reference time aka Don’t Know Tavern is closing, Apple+ TV shows including Pluribus and Shrinking, the various Lockup shows, Starfleet Academy and moooooore!!!!

When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with author and consultant Henry L. Sullivan III to explore why audiobooks can feel like true mental rest, not just entertainment. This conversation is for anyone who feels too stressed or distracted to read like they used to, or wants a healthier way to decompress without numbing out. Henry shares how stories help us escape daily pressure while still gaining insight, plus simple ways to bring audiobooks into your routine. About the Guest: Henry L. Sullivan III is an author, traveler, and independent consultant. He writes speculative fiction and social reflection, including the thriller Colosseum, and produces audiobooks with voice actors and full performances. Key Takeaways: Use audiobooks as “active rest” when your mind is overloaded, especially during commutes or chores If focus is low, start with audiobooks to rebuild your reading habit without pressure A strong narrator or cast performance can pull you into calm, immersive attention Stories can help you process real-world stress indirectly, without constant news exposure Make one weekly choice to listen purely for enjoyment, not self-improvement How to Connect With the Guest: Find Henry's audiobooks by searching “Henry LSullivan III Colosseum” on Audible, Amazon, Spotify, TuneIn, Audiobooks.com, Storytel, and Libro.fm. You can also borrow via libraries on Hoopla Digital and Libby (formerly OverDrive). Substack Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send us a textDo you ever have a day when everything suddenly feels wrong?Your mood dips, your thoughts darken, and even the smallest things feel overwhelming. I want you to know—there's nothing wrong with you. You're not losing it, and you're not going backward. You're simply experiencing a state shift, and there are gentle ways to move through it. In today's episode, I'm helping you understand what's really happening inside you when you spiral into that heavy, negative place where everything feels wrong. We talk about how stress, pressure, and old patterns can shift the body, emotions, and thoughts into a “negative state,” and why nothing feels true or solvable from inside that space. Instead of trying to fix your life or make big decisions in that moment, I teach you how to shift your state gently—through presence, connection, movement, music, spirituality, and everyday grounding practices. You'll learn the difference between preventative practices that keep you resilient and prescriptive tools you reach for when you're already underwater. This episode will show you how to steady yourself with compassion and skill, not judgment.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this powerful episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Charles and Heidi Hatley, the couple behind Kava & Kettlebells, to challenge one of the most normalized beliefs in modern wellness: that alcohol is the best way to relax, unwind, or cope with stress. Charles and Heidi share how their journey through fitness, parenthood, trauma, and healing led them to explore alternatives to alcohol—specifically kava, a traditional plant-based drink long used in Pacific Island cultures. What began as a personal experiment quickly became a lifestyle shift rooted in nervous system regulation, recovery, and intentional living. Charles opens up about how his background in aviation and the Air Force exposed him to a deeply ingrained drinking culture, and how alcohol quietly undermined his fitness, recovery, sleep, and overall health. Heidi shares her own deeply personal story of surviving a near-fatal car accident that resulted in a traumatic brain injury, and how movement, nutrition, faith, and consistency played a critical role in her recovery. Together, they discuss how kava works differently than alcohol or marijuana, why it supports calm without impairing awareness, and how it has helped them stay present—as parents, partners, and individuals—without numbing out. The conversation also explores the importance of sleep, cortisol regulation, screen boundaries, circadian rhythm, and creating intentional family routines in a world driven by constant stimulation. This episode is an honest, grounded conversation about healing the nervous system, redefining relaxation, and modeling strength, faith, and calm in everyday life. It's not about extremes or perfection—it's about creating an environment where the body and brain can actually recover. Whether you're sober-curious, burned out, navigating recovery, or simply questioning what real wellness looks like, this episode offers a refreshing perspective on choosing clarity, connection, and strength over numbing. Topics discussed in this episode: • Why alcohol quietly sabotages fitness, recovery, and brain health • What kava is, how it works, and how it differs from alcohol and marijuana • Nervous system regulation and why it's missing from most wellness conversations • Healing after traumatic brain injury through movement, nutrition, and sleep • Cortisol, sleep quality, and intentional evening routines • Parenting without numbing in a high-stimulation culture • Morning workouts, circadian rhythm, and daily structure • Faith, resilience, and building a grounded family life About Charles and Heidi Hatley: Charles and Heidi Hatley are the voices behind Kava & Kettlebells, a platform and podcast focused on strength training, alcohol-free living, nervous system health, and intentional recovery. They are parents, fitness enthusiasts, and advocates for living fully present—without sacrificing clarity, connection, or purpose. Listen, learn more, and connect: Kava & Kettlebells https://kavaandkettlebells.net Kava & Kettlebells Podcast https://kavaandkettlebells.net/podcast One-sheet and episode reference https://drive.google.com/file/d/12gV0nIl0Uu9Fps34sy0VnYPy3E0dvlFe/view?usp=drivesdk

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel better. We all have to find our own magic formula for what makes us feel best. I know from personal experience just how overwhelming it can be to find that formula on your own. That's why I created a training program in 2015 that would teach people just like you how to improve their own Fibromyalgia, and how to help others do the same. In this first episode of a special series where I'll be answering a lot of questions I get about our Certified Fibromyalgia Advisor® class and about becoming a Certified Fibromyalgia Coach®, I want to start super basic. We're going over what a Certified Fibromyalgia Coach® is, how that's different from a Certified Fibromyalgia Advisor®, why you should consider the Advisor class if you're a patient who just wants to feel better, who else the Advisor class is perfect for, what the certification aspect really means, the staggering statistics on how many participants see significant improvements in their symptoms by the end of the Advisor class.       Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. Join us at our next Virtual Open House! Tami will answer the top six questions about our classes. Learn the differences between our Advisor and Coach training paths, and uncover which one is right for you. Discover our tuition and payment options, and how our classes are tailored for fibro brains and bodies. Register for the FREE event here. Don't like waiting? Get the full Be A Coach series NOW! Register to access the complete 'Be A Coach' series, along with several bonus episodes, delivered straight to your favorite podcast app. Use this link to sign up for FREE. Interested in hearing from our alumni about their journey in our courses? Register to receive our complimentary 'Fibromyalgia Stories of Hope' collection, automatically delivered to your favorite podcast app. Use this link to subscribe. Use this link to subscribe. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a consultation with a Certified Fibromyalgia Coach®.