Podcasts about feel better

In this episode of America's Founding Series, Professor Nick Giordano explores the life and legacy of Wentworth Cheswell, the first African American elected to public office in the United States and a Revolutionary War patriot. Often called New Hampshire's Paul Revere, Cheswell made a daring midnight ride to warn of British troop movements, served his community with distinction, and left behind a powerful legacy of courage, leadership, and civic duty. This episode shines a light on one of America's forgotten heroes, whose story deserves recognition alongside the nation's most celebrated Founding figures. Episode Highlights Discover how Wentworth Cheswell became the first African American elected to public office in 1768. Relive his midnight ride during the American Revolution and why it was pivotal to the patriot cause. Understand Cheswell's long-lasting impact on local government, civic leadership, and America's founding ideals.

In this powerful episode of The P.A.S. Report, Professor Nick Giordano speaks with Dinesh D'Souza about his new film The Dragon's Prophecy, which links the October 7 terror attacks and the Israel–Hamas conflict to ancient biblical prophecies. They examine the alarming rise of anti-Semitism in political circles, explore archaeological evidence that supports the Bible's historical record, and discuss how secularism is eroding Western values. D'Souza also highlights a growing spiritual hunger among young people and weighs in on the shocking assassination of Charlie Kirk, exposing the escalating threats to free speech in America.   Episode Highlights Uncover how The Dragon's Prophecy connects modern Middle East conflicts to ancient biblical prophecy and history. Examine the rise of anti-Semitism, declining trust in institutions, and how conspiracy theories take root. Explore the cultural and political fallout from the assassination of Charlie Kirk and what it means for free speech.

you don't needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you've been busy but not actually active, always dietingbut never changing shape—this is the truth you've been looking for. what you'lllearn: • why fat seemsto move to your waist in peri/menopause (and what to do about it) • how carbs calmcortisol and improve sleep so you can actually train • why four realsessions beat six half ones (recoverable volume wins) • the lower-bodyfocus that changes your waist (rdls, hinge work, bracing) • the two-phaseplan: patience isn't passive. You need to stop the yoyo by spending more timebuilding the pillars mini wins you canuse today: • film one set ofrdls this week. cue: ribs down, brace, push hips back, keep the bar close. • set a stepfloor (e.g., 7–9k). hit it before you earn any “extra” volume. drop a comment,share this with a friend who needs it, or come on the pod to chat your ownjourney/strugglesi want realstories. if you're donerushing and want clarity you can stick to—listen, then dm me “recalibrate.” find me@transformxruby on instagram apply for a freeconsult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dmme on ig:https://ig.me/m/transformxruby Menopause doesnot change the fundamentals of training.Building muscleis crucial for metabolism and body composition.Impatience canhinder progress in fitness journeys.Nutrition shouldbe consistent and structured for best results.Long-durationcardio can be beneficial for heart health during menopause.Carbs areessential for energy and hormonal balance.Supplements likeprotein and magnesium can support overall health.Mindset plays asignificant role in fitness success.Focus on strengthtraining to improve body composition.It's important tobe kind to yourself during the fitness journey.  this is allabout; menopause, body composition, muscle building, nutrition, fitness,mindset, hormonal health, supplements, training, lifestyle changes In thisconversation, Ruby Cherie discusses the challenges women face during menopause,particularly regarding body composition and fitness. She emphasizes theimportance of muscle building, proper training techniques, and a positivemindset. Ruby also addresses nutrition, hormonal health, and the role ofsupplements in maintaining overall wellness. The conversation highlights theneed for patience and consistency in achieving fitness goals, especially aswomen navigate changes in their bodies during menopause.

Former FBI Director James Comey faces a perjury indictment, the FBI admits it deployed 275 plainclothes agents on January 6th, and President Trump dramatically shifts his stance on Russia and NATO. In this power-packed episode of The P.A.S. Report, Professor Nick Giordano cuts through media spin to examine whether America is finally seeing real accountability, what the new J6 revelations say about government transparency, and how Trump's foreign-policy pivot could raise the stakes with Moscow.   Episode Highlights Comey Indicted: Why the perjury charge matters, how it tests equal justice, and what it means for restoring trust in federal institutions. FBI at J6: New disclosures about 275 plainclothes agents, the contradictions with past testimony, and the unanswered questions about their role. President Trump's Russia Pivot: From calling Russia a “paper tiger” to endorsing NATO shoot-downs of Russian fighter jets, what the dramatic shift signals for U.S. foreign policy.

Hey friend,  Tired of wondering why your chronic symptoms flare up as soon as fall hits? Frustrated that fatigue, inflammation, or brain fog sets in—even when you thought your routines were finally manageable? Feeling like you're doing everything “right,” but your nervous system is still overwhelmed and your energy crashes? In this episode, I'm sharing why fall flare-ups are so common for moms navigating chronic symptoms, and how small, supportive rhythms can reduce fatigue, inflammation, and stress. You'll learn why seasonal changes, disrupted sleep, and overactive nervous systems can spike brain fog and discomfort—and discover simple strategies to honor your energy, support your nervous system, and nourish your body. These rhythms also prepare you for a calmer, more connected holiday season without extra overwhelm. Resources and Links Mentioned Personalized support for chronic symptom management and fall flare-ups: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 152. How to Prepare for a Gentle Detox (Without Making Your Symptoms Worse) Connecting with Me:

Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today's episode, Rachel provides some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You won't be able to scout Michigan State because they also are on a bye, and you can't see how Michigan follows up their win vs. the Huskers because they are on bye, as wellBUT---Penn State/Oregon could change the conversation of the league…and we will see what happens in the USC/Illinois game…and don't forget Ohio State/Washington…what does a Husker fan have their eye on in the bye week for games?Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of America's Founding Series, Professor Nick Giordano uncovers the remarkable story of Mary Katherine Goddard, the fearless printer who risked her life to publish the names on the Declaration of Independence. At a time when free expression could be punished as treason, Goddard embodied the true meaning of a Free Press during the American Revolution. As Baltimore's Postmaster and the printer of the famous Goddard Broadside, she demonstrated extraordinary courage by putting her own name beneath the signers of the Declaration. Her story reveals how ordinary citizens played extraordinary roles in securing America's liberty. Episode Highlights How Mary Katherine Goddard became the first printer to publish the Declaration of Independence with all 56 signatures. Why her role as Baltimore's Postmaster made her central to Revolutionary communications and the Patriot cause. The enduring lesson of her courage and what it means for the survival of a free press in America.

Professor Nicholas Giordano welcomes John Fawcett, host of The Great America Show, for an unflinching look at America's political and cultural crossroads. They break down the fallout from Charlie Kirk's assassination, the rise of Marxist-style politics within the Democratic Party, and how dangerous rhetoric drives polarization. The conversation examines economic headwinds, the expanding federal bureaucracy, and Donald Trump's influence on today's Republican Party. From censorship and free-speech battles to the role of young voters and the FCC's failures, Giordano and Fawcett reveal how these forces will shape the coming elections and America's future.   Episode Highlights How Charlie Kirk's assassination and incendiary rhetoric are fueling political violence and deepening polarization Why censorship, free-speech crackdowns, and a bloated federal bureaucracy threaten the Republic What Trump's influence, youth activism, and a radicalized Democratic Party mean for the 2026 midterms and beyond  

What if a world-renowned surgeon could solve your decade-long medical mystery…in just three seconds—all thanks to TikTok?On this eye-opening episode of Thrive Loud, Lou Diamond welcomes Dr. Erin Nance, a double-board-certified orthopedic surgeon, TikTok influencer, best-selling author, and trailblazing founder of the Feel Better app. Dr. Nance shares the incredible story of diagnosing a patient's elusive condition in mere moments—over social media—unveiling both the shocking gaps and untapped solutions in today's medical information landscape.Dive behind-the-scenes with Dr. Nance as she reveals:The dangers of spiraling medical misinformation online—and why it spreads six times faster than accurate data.The genesis of Feel Better: a free, health-focused social media app combating confusion and empowering patients to have better conversations with their doctors.Secrets to building trustworthy online communities and content that truly helps.The gift—and emotional impact—of sharing medical expertise at scale.How gratitude from thousands has reshaped her approach to medicine and content creation.Dr. Nance also gets candid about her personal pivots, the realities of modern healthcare, and the balance she finds in tennis and creating original (sometimes cringe-worthy!) content.Whether you're tired of Dr. Google's doom scrolling or want to hear how innovative experts are restoring trust in health communication, this episode will absolutely change your perception of medical advice online.Timestamped Episode Overview:00:00 – Lou's introduction + the rampant problem of medical misinformation01:20 – Dr. Erin Nance joins & her viral TikTok diagnosis that changed everything03:58 – The struggle to find trustworthy health advice online05:30 – How the Feel Better app works and what makes it unique07:34 – Free vs. paid content and supporting physician creators08:56 – Early impact and restoring trust in healthcare10:33 – The rewards—and surprises—of medical content creation13:05 – Dr. Nance's personal journey and pivots14:37 – Where to find Dr. Nance, her book, podcast, and the Feel Better app15:45 – Fun Street: Movies, food, tennis, and the inside scoop on content creation22:39 – Snap decision: Where Dr. Nance would travel instantly22:59 – Final plugs and episode closeDon't miss this empowering conversation—filled with wisdom, humor, and actionable ways you can cut through the noise, feel better, and thrive.

Send us a textMotherhood often comes with a silent struggle that few dare name: the overwhelming feeling of depletion that can leave you feeling like a shadow of yourself. Even when we love our children fiercely, the constant giving without replenishment leads many mothers to a state of burnout that affects every aspect of life.This powerful episode delves into why so many mothers feel worn down and what to do about it. We explore the science behind maternal depletion – how your emotional, mental and physical energy can be drained faster than it's replenished, especially under the weight of modern parenting expectations. You'll discover that these feelings aren't signs of failure but natural responses to unsustainable demands. Whether you're in the depths of burnout or simply feeling the first signs of depletion, this episode provides the validation, permission, and practical tools to begin your journey back to wholeness. Remember: this is your life too, and you deserve to experience it fully, not just survive it.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week's returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can't do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks' and ‘The Antidote', and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts', takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don't need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn't measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore   Show notes https://drchatterjee.com/580   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Guest Rebecca Winthrop is a leading global authority on education, the director of the Center for Universal Education at Brookings, and an adjunct professor at Georgetown University. She is dedicated to ensuring that every child has the opportunity to thrive in life, work, and as an engaged citizen. She leads cutting-edge research and initiatives aimed at transforming education systems around the world to better support children's learning and development. Rebecca is a trusted advisor to both school communities and national and international organizations. Her expertise is sought by many, including parent networks, schools, district education leaders, the White House, the United Nations, and Fortune 500 companies. Rebecca's work is centered on developing and advocating for evidence-based strategies that bring people together—families, educators, policymakers, and companies—to help children maximize their potential. She is the co-author with Jenny Anderson of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better. She holds a PhD from Columbia University's Teachers College, an MA from its School of International and Public Affairs, and a BA from Swarthmore College. Summary Jeff and Rebecca explore how schools' outdated designs hinder student agency and engagement. They unpack the four “disengagement modes,” highlight practices that foster curiosity and autonomy, and stress the role of families, teachers, and systemic reform in helping students become lifelong, self-directed learners. Key Takeaways Outdated Structures vs. Agency: Schools were built for compliance, not curiosity—modern learning must cultivate student agency and exploration. Four Modes of Engagement: Students move among Passenger, Achiever, Resistor, and Explorer engagement modes. Pathways Forward: Family collaboration, autonomy-supportive teaching, and project-based learning help students thrive and connect knowledge to real life. Social Media Instagram: @drrebeccawinthrop TikTok: @drrebeccawinthrop LinkedIn: Rebecca Winthrop

What happens when the fear of being hurt makes leaving feel safer than staying? This week, we dive deep into Brian and Bethany's journey as Brian shares a distressing dream and a painful childhood memory that reveal the roots of his mistrust and his instinct to detach when he feels trapped. We explore how Brian's nervous system drives him to make empty threats to leave, leaving Bethany hurt and confused, while underneath, his fear of abandonment and betrayal runs deep. This session highlights how these reactive moments aren't attempts to hurt each other, but survival strategies masking vulnerabilities that need healing. This episode is a powerful reminder that the fears and wounds beneath conflict don't create new problems—they expose the ones already there. The central challenge becomes clear: can Brian and Bethany learn to turn toward each other's fear, instead of letting it drive them apart? This week's prompt: Reflect on a time when fear made you want to pull away from your partner. What was the deeper need or vulnerability underneath that fear? Send your responses to this prompt or any questions or comments about the podcast via email or voice note to support@thesecurerelationship.com. Your submission might be featured on a future episode. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime

The Biden administration's covert Operation Arctic Frost targeted nearly 100 conservative groups and is proof that the National Strategy for Countering Domestic Terrorism and its Strategic Implementation Plan were used to criminalize political dissent. In this episode of The P.A.S. Report, Professor Nick Giordano exposes new documents from Senator Chuck Grassley that reveal how a group of FBI and DOJ officials launched and expanded this investigation, possibly to intimidate donors and silence opposition. He also confronts the free-speech hypocrisy and how the hunger for power threatens liberty. This is why we must get back to the principles of limited government.   Episode Highlights How Operation Arctic Frost began and why Grassley's findings point to a weaponized FBI targeting conservative groups and donors. The direct connection between Arctic Frost, the National Strategy for Countering Domestic Terrorism, and Tulsi Gabbard's declassified Strategic Implementation Plan. Why many are guilty of free-speech hypocrisy, and why only a return to limited government can preserve liberty.

Winnie is out again as she recovers from Shingles the poor thing.

The Drive opened the show discussing the win over the Giants and if changed how anyone feels about the Chiefs.

Hi my loves

This week's America's Founding Series tells the powerful story of James Otis Jr., the forgotten patriot whose fiery words helped ignite the American Revolution. Otis risked his career and safety by challenging the British Crown's abuse of power and defending the right to speak freely against tyranny. His fearless courtroom arguments, the brutal attack that silenced him, and the inspiration he gave to John Adams show why the Founders believed free speech and open debate were the lifeblood of liberty. From colonial Boston to today's battles over free expression, this episode reveals why protecting the right to speak truth remains essential to America's survival. Episode Highlights James Otis Jr.'s legendary courtroom speech against writs of assistance and how it inspired John Adams. The brutal Loyalist attack that destroyed Otis's mind and symbolized the price of speaking out against power. How the Founders' defense of free speech and debate connects directly to today's threats to free expression.

Rongey: Cubs clinch a playoff spot, help us feel better about the Bears (Hour 1) full 2424 Thu, 18 Sep 2025 00:08:51 +0000 3v5b6fHFFklWYsMHDqpVeidFbhREL5SO sports Score Evenings sports Rongey: Cubs clinch a playoff spot, help us feel better about the Bears (Hour 1) 670 The Score personalities react to the latest Chicago sports news and storylines. 2024 © 2021 Audacy, Inc. Sports False https://play

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with investigative journalist Steve Baker of The Blaze and founder of The Pragmatic Conservative to unpack the shocking assassination of Charlie Kirk, the surge in political violence, and the failures of America's security apparatus. From Baker's inside account of the media's disinformation to his deep dive into the FBI's misplaced priorities and ideological bias, this conversation exposes the dangerous intersection of radical rhetoric, government overreach, and a weaponized bureaucracy that threatens our freedoms.   Episode Highlights Steve Baker shares his personal connection to Charlie Kirk and why the assassination sent shockwaves across America and the world The media's playbook and how false narratives about the killer were amplified to deflect responsibility How the FBI's culture, structural failures, and political bias endanger free speech and allow real threats to grow unchecked  

Welcome to the fifth series in the annual podcast programme from Academic Archers, bringing you papers from our 2024 conference.This episode looks at the connections between nature, gardening, and wellbeing, through research and the experiences of Ambridge residents.“If listening to the birds for five minutes makes you feel better, good for you”: Wellbeing, Gardens and Environmental Activity - Camilla Royle and Lily WhittleWhen Ambridge's local police officer Harrison took part in the Wildlife Trust's 30 Days Wild Challenge, he reflected a wider truth: many people turn to nature to cope with stress. Natural England reports that 90% of adults in England consider green and natural spaces to be good for mental health. But the relationship between gardening, environmental practice, and wellbeing is more complex.Drawing on interviews and surveys with gardeners, this paper explores how practices such as composting, water use and encouraging wildlife connect to wellbeing. Like Kirsty in The Archers, many gardeners find joy in sustainable approaches and in feeling they can do something in response to climate change. For others, the limits of gardening's impact can dampen the sense of control and reduce its mental health benefits.About the speakersDr Camilla Royle is a political ecologist and Teaching Fellow at Durham University. Her research explores how societies shape the environment and how environmental change in turn shapes human life.Lily Whittle is an undergraduate student at the London School of Economics, currently spending a year abroad in Social and Behavioural Sciences at IE University, Madrid. With a personal love of gardening, she is particularly interested in the links between gardening and mental health.If you enjoy our work and would like to support Academic Archers, you can Buy Us a Coffee – buymeacoffee.com/academicarchers.

Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel Better!

In this urgent episode of The P.A.S. Report Podcast, Professor Nick Giordano examines the assassination of conservative icon and Turning Point USA founder Charlie Kirk. What does this mean for free speech, political violence, and America's future. Professor Giordano explores how Kirk died doing the most American thing possible, spoke freely and debated ideas, and exposes how reckless political rhetoric from calling opponents Nazis to claiming democracy is dying fuels hatred and violence. With historical perspective and a passionate call to defend free expression, this episode reveals why protecting debate is critical to preserving the Republic.   Episode Highlights How Charlie Kirk's assassination underscores the stakes for free speech and peaceful debate in America Why extreme political rhetoric and demonization of opponents ignite violence and threaten democracy Lessons from America's history of political violence and how the nation can emerge stronger today

Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

6:00 HOUR: Do you feel better or worse about the Lions? Week 3 Picks

We continue our discussion after another convincing Packers win

The Packers decisively beat the Commanders 27-18 on Thursday Night Football

Lions vs. Bears preview.

Packers win last night.

Tired. Bloated. Stuck in the cycle of “I'll start next week.” Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.   Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.   They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.   If you're ready to stop eating like trash, this episode is for you!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Valenti and Rico wonder how Lions fans will feel if the Packers beat the Commanders on TNF tonight.

On the 24th anniversary of 9/11, this special episode of America's Founding Series draws a powerful connection between the sacrifice of Nathan Hale in 1776 and the heroism shown on September 11, 2001. At just 21 years old, Hale gave his life for liberty, uttering words that continue to echo through history. More than two centuries later, first responders, ordinary citizens, and the passengers of Flight 93 embodied that same spirit of courage and unity. Together, these moments remind us that America's strength lies in ordinary people who choose duty over fear. Episode Highlights Nathan Hale's mission, capture, and final words that turned failure into inspiration. The striking parallels between Hale's sacrifice and the bravery of 9/11 heroes. How America's spirit of unity and courage continues to endure in times of crisis.

Cold and flu season is upon us. From kids back in school to runny noses, as the temperatures drop, folks are getting sick. If you're feeling under the weather and not sure what you're going to eat, we have you covered. Host Bianca Martin spoke with Cap Times food and culture editor Lindsay Christians about what to cook and what to order in when you're too sick to do anything.  Mentioned on the show  Caroline Chambers' lemon, spinach, chicken tortellini soup Melissa Clark's omelette  Julia Tertian's roaster broccoli with carrot miso dressing How To Make Yogi Tea Telsaan Tea Rishi Tea Joshua McFadden's kale salad  Anna Thomas' greens soup This episode originally aired on February 20, 2025.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rico and Stoney wonder if we should be feeling better about the Lions after watching the Bears' performance on Monday night.

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano welcomes Rich Valdes, host of America at Night, for a hard-hitting discussion on today's political and cultural landscape. From the Democrats' reliance on grievance politics to Trump's evolution as a political strategist, the two break down how cultural shifts are reshaping voter priorities. They also dive into the media's complex relationship with Trump, the deep state's challenges, and the high-stakes battle for New York City's mayoral race. This conversation reveals the forces driving America's political future and what it means for everyday citizens.   Episode Highlights How Democrats use grievance politics and why it's backfiring with voters focused on everyday issues. Trump's evolution into a calmer, more strategic leader and his ongoing battle with the deep state. The national implications of New York's mayoral race and why Curtis Sliwa's grassroots support matters.

Mandy is miserable about peeing her pants at work, getting the dreaded Instagram follow from her boss, and dealing with kiss-ass coworkers.From peeing your pants on the clock to Zoom fails that'll haunt you forever, this episode of Misery Loves Mandy dives into the most embarrassing work stories ever sent in. Mandy shares listener-submitted disasters, awkward quitting moments, cringe coworkers, and social media horror stories that prove: work really is the worst.What's YOUR most miserable work stories? Drop it below and let's cringe together!

Nick Caserio addressed the Texans' running backs—did what he said actually make you feel any better about the situation?

Seth and Sean talk with Audacy NFL Insider Ross Tucker, discuss what good things they saw from the Texans vs the Rams, react to Rex Ryan calling Mike McDaniel 'nerd boy' and assess if Ken Rosenthal's blurb makes them feel better about the Astros.

Twenty-four years after 9/11, America seems more divided than ever. Where did the "United We Stand" spirit go? In this episode of The P.A.S. Report Podcast, Professor Nick Giordano uncovers the forces driving America's cultural divide, a trend rooted in oikophobia where politicians and educators to media elites exhibit a disdain for their nation and our culture. He reveals the real-world consequences of this destructive trend and explains why embracing a new form of patriotism is the key to preserving our liberty. You'll hear about specific examples of this cultural self-destruction, from college campuses to Congress, and discover why reclaiming our identity is essential for America's survival. Episode Highlights How America's post-9/11 unity turned into today's deep political and cultural divisions. The real-world examples of how leaders and institutions are undermining American values. Why reclaiming patriotism and nationalism is the antidote to cultural self-destruction

In this episode of America's Founding Series, Professor Nick Giordano uncovers the forgotten story of Bernardo de Gálvez, the young Spanish governor whose daring courage and decisive victories helped secure American independence. From smuggling supplies to Washington's army, to leading Spain's lightning campaigns across the Gulf Coast, and his legendary cry of “Yo Solo!” at Pensacola, Gálvez's heroism changed the course of the Revolution. Discover how a foreign ally, often left out of the textbooks, became one of the unsung architects of America's freedom. Episode Highlights How Gálvez defied Spain's cautious neutrality to secretly funnel weapons, gunpowder, and supplies to the Continental Army. The bold Gulf Coast campaigns like Baton Rouge, Natchez, Mobile, and the decisive Siege of Pensacola that crippled British power. The legacy of “Yo Solo” and why Gálvez's portrait hangs in the U.S. Capitol as a foreign hero of American independence.

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women's declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws shaped women's career decisions and financial risk The caregiving and career “squeeze” that hits hardest in your 30s How gender roles and attraction patterns keep us stuck in cycles of burnout Practical, data-backed strategies to reclaim your energy, time, and joy ✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms. ✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it's a meeting with your boss. For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/  Grab your copy of Having It All here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 361. Learn more about your ad choices. Visit megaphone.fm/adchoices

Progressive elites have captured nearly every major American institution, replacing faith and tradition with secular humanism and a new “woke” religion that seeks to erase God and silence dissent. In this powerful conversation, Professor Nicholas Giordano speaks with Harvard Professor Emeritus Dr. Richard Kradin about his new book, A Godless Crusade: The Progressive Campaign to Rid the World of Religion. Together, they uncover how cultural Marxism evolved into today's woke crusade, why the Judeo-Christian ethic is under relentless attack, and what it means for America's future if faith and morality are driven from the public square. Episode Highlights How secular humanism became the foundation of today's culture wars. Why “wokism” operates as a secular religion determined to replace God. What Americans can do to defend their faith, values, and traditions.

Galatians 6:12 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

The Uplift app is here! Try it free for 30 days Today we're diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you're not following her yet, go ahead and fix that. She's flipping the script on what it means to age well, and let me tell you, her insight is next-level.   In this episode, we're getting into the nitty-gritty of what your body actually needs. You've heard the basics—move more, eat better—but when you understand the science behind it? That's when it clicks. And when it clicks, change doesn't feel like a chore—it feels like freedom.   We're talking supplements, muscle, bone health, and yes—your gut's wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.   This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you'll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God's calling you to live. Timestamps: (02:14) - A Simple Fix for Body Pain That Actually Works (07:11) - Subtle Signs You're Living in a Constant State of Stress (o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy (13:12) - The Gut-Bone Connection You've Probably Never Heard Of (17:52) - Dr. Vonda's FACE Protocol: A Smarter Way to Move Your Body   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Vonda's Skin Care Recommendation - The One Skin Cream Unbreakable: A Woman's Guide to Aging with Power Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart  I hope you loved this episode!