Podcasts about feel better

This Thursday, Sami is joined by Betches' Senior Director of Podcasts, Sean Kilby. They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesn't actually make you feel better. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Next they read a listener non-scale win about taking the time to recover after getting surgery. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body.

Hour 3: Do you feel better about Rodgers returning to Green Bay next season? Sparky, Gary and LeRoy debate. See omnystudio.com/listener for privacy information.

Podcast guest 296 is Amanda Hainline. Amanda went from a suburban mom to a full-blown psychic in 30 seconds! She was also trained by Archangels Michael and Gabriel to heal people with energy and color. Amanda has been in the world of energy healing for the past 15 years and works with clients all over the globe. She is an intuitive healer, clairvoyant, audiovoyant, clairsentient, medium, channel, and author. She loves bringing the world of energy healing to others through teaching, hands-on healing, and distance work. Unlike many others in the field, she did not arrive there because she was seeking a spiritual life. It was actually the furthest thing from her mind. She grew up in a church-going family, but was always more science-minded, with a deep connection to nature. She married and began a family in her 20s, but ten years later, she was struggling with carrying the load of motherhood. Seeking the aid of an energy healer, she had an initial session that reduced her anxiety, but the second session threw her into the spiritual realm instantly. A spontaneous kundalini awakening blew open all of her chakras at the same time and she spent the next six months grappling with her sanity. To her utter shock, three angels arrived in her living room, proclaiming they would teach her how to heal people. After initially challenging them, she ultimately gave in and allowed them to guide her to start healing herself and others. Today, Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes - An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes she shares 79 emotional freedom methods to help others gain freedom from the anxiety, depression, and stress that are rampant today, to help themselves and others.

This week on Author Spotlight Podcast

Feeling anxious? Stressed? Overwhelmed? I'm teaching you today how you can use music to aid in those emotions you wouldn't know what to do with otherwise. Interested in working with me? Apply here for a free consultation! https://forms.gle/bE13a1yCodmTp64d6

This episode is brought to you by Rupa Health and Athletic Greens. Our emotional health impacts our physical health, there is no way around it. Traumas and toxic beliefs are scary to unpack but when you do, you give yourself the freedom and opportunity for dynamic growth. In this episode, Dr. Hyman is joined by Dr. Joe Dispenza, Dr. Daniel Amen, Byron Katie, Dr. Rangan Chatterjee, and Lauren Zander. They explore how focusing on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life. Since 2010, Dr. Joe Dispenza has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 8,000 brain scans and 4,000 heart-rate variability measurements in an attempt to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author. Byron Katie's simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Lauren Handel Zander is the Co-Founder of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It's You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

There are many big, capital-D decisions that can take a really long time to figure out. Things like, should you move, change jobs, break up, have kids, or anything that feels like it's going to change your life. These big decisions require taking your time, being patient, and thinking things through. But it's really hard to be on the verge of figuring out what to do next. So how do you find some peace during the decision-making process?

My friend and original business coach, Joe Sanok, is back on the podcast talking about his new book, Thursday is the New Friday. The post 241. Work Less, Feel Better, Be More Productive w/ Joe Sanok appeared first on The Testing Psychologist.

If you tell yourself the truth you will crash and burn. What I mean is as a perfectionist with the program in your subconscious that YOU ARE NOT GOOD ENOUGH... If you don't have enough passion and desire to override these negative feelings then you're gonna get burned baby. This is why you tell yourself lies. What do we say as the overachieving good girls? Shit like... "It's not that bad. I'm the strong one so burning out is ok. I'm not hurting anyone but myself. I've tried everything. I don't believe it's possible." The way you are suffering right now feels like you can't control it, it feels like it's happening to you, and it sucks. I felt that way too. But when you're ready nothing can stop you because it's much easier and simpler to wake up happy with energy to do all the things you love... If you change nothing, paint a picture of what your life will look like in 3 years? If that's not ok with you and you're not willing to wait that long to find the solution then get your DIAMOND ticket to my next event right now. https://www.7xyourenergy.com/tickets

Long before the 21st century teen vampire craze, there was The Lost Boys. Sean and Katie will discuss the barely contained queer subtext, the fabulous fashion, and the campy comfort of Joel Schumacher's 1987 classic. --- Send in a voice message: https://anchor.fm/fnfrightspodcast/message Support this podcast: https://anchor.fm/fnfrightspodcast/support

How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker.Sometimes the most powerful thing we can do is nothing at all. That's how I like to look at intermittent fasting. Embracing planned periods without eating has numerous well-researched benefits for our health and longevity. And it's not just about weight; it's also about cellular clean-up, which reduces the risk of chronic disease and increases our healthspan in the process. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Jason Fung about using intermittent fasting as a tool for optimal health and why dietary advice based on the energy-balance model has only made the obesity epidemic worse. In this episode, we dive into: -What role fasting plays when it comes to optimal health and longevity (6:34) -Why autophagy is so important for health and longevity (7:46) -The most important thing for turning on and off autophagy (11:28)-Why we age and common things that contribute to it (14:52)-How calorie restriction increases longevity (24:34)-Calorie restriction vs. fasting (28:11) -The calorie debate (32:07) -Understanding calorie deficit, weight loss, and the energy-balance model (40:12)-The problem with the “calories in, calories out” model of weight management (48:04)-How Dr. Fung incorporates fasting into his life (53:50)-Three key things to focus on for successful behavior change (57:10) For more on Dr. Jason Fung you can follow him on Instagram @DrJasonFung, on Twitter @DrJasonFung, on YouTube @drjasonfung, and through his website https://thefastingmethod.com/. For more on Dhru Purohit, you can follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643 and sign up for his Try This Newsletter - https://dhrupurohit.com/newsletter.This episode is brought to you by BiOptimizers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Are you constantly snacking in between lunch and dinner and feeling like you have no control with food? Follow these 3 tips and feel better about yourself!   Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy  

In this week's episode, Madison gives examples of how to speak to yourself in situations which might typically bring you off center. By shifting your self-talk, you can access your highest levels of potential and attract your goals. Listen in for tangible tools to empower yourself quickly and effectively! Episode Show Notes: [0:45] How to Rephrase Your Self-Talk During Moments of Overwhelm [2:23] How to Reach a Higher Vibration to Feel Better [3:50] How to Anchor Into Gratitude Amidst Poor Body Image Moments [6:28] How to Speak to Yourself When Dealing with Bitterness or Envy [9:55] How to Focus on What You Love About Your Financial Status to Attract More [12:51] How to Create Your Dream Reality by What You Focus On Find Madison on Instagram: @officialmadisonrose Don't forget to screenshot, tag & share your aha moment from today's episode! Until next time, hold your head, thoughts & vibration high. Your Manifestation Mentor

Reduce Your Narcissistic Relationship Recovery Time by Thinking Like a Scientist - It's How I Survived a Narcissist and Came Out Better for It (And How You Can Too) -I am going to teach you how to reduce your narcissistic relationship recovery time by thinking like a scientist and using specific techniques that will help you heal much faster. Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1 **NEW!! Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join **Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online Start your healing at https://queenbeeing.com. Take your life to the next level at https://shine.buzz Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Tiktok: https://www.tiktok.com/@coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Feeling tired, drained and sore from seeing patients all day? Listen as Dr. Bryan Laskin and Caitlin Parsons, CYT, RDH and CEO of Cailtin Parsons Yoga Therapy, discuss workplace pain, the importance of posture and ergonomics, and stress management in the dental field. Check out caitlinparsons.com for more information.

oh hey, Self Lovers, today I'm joined by Amanda Hainline, an author and emotional empowerment coach. Today we chat about how to ditch the negative self-talk, Self Love for Empaths, and Amanda's journey into emotional resiliency. Timestamps: 2:35 - Amanda's spiritual awaking and back story. 12:24 - Being aware of negative self-talk 17:47 - How to ditch the negative self-talk 32:36 - the story of how to feel better in 5 mins 38:42 - Trauma reframed! 41:45 - road trip game #1 50:10 - What does self-love mean to you? Get Amanda's new book Feel Better in Five Minutes Connect with Amanda Instagram: @akhainline Website: https://www.amandahainline.com/ Connect with Paul: Instagram: @paulfishman website: paulfishman.love

What is the Key to Happiness? Episode #71 Are you happy? What would make you happy? What happens when you get there and how does it feel on the way? Are we missing out on the opportunity provided in the smaller steps provided by seeking to be happier rather than happy? This week Daisy wrestles with the rather elusive concept of happiness that was discussed between Rangan and Gretchen in episode #181 from Rangan Chatterjee’s podcast Feel Better, Live More: How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin https://drchatterjee.com/how-understanding-your-personality-will-make-your-life-better-with-gretchen-rubin/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages... The post Look Better, Move Better, Feel Better with Dr Krista Burns DC – Chiro Hustle Podcast 286 appeared first on Chiro Hustle.

When someone asks you how you are doing, what is your response? I know that for most people, even bereaved people, the quick answer is, "Fine." (I learned today a great acronym for FINE - Feelings I'm Not Expressing.) Inwardly, we may wonder, 'Do you really want to know or are you just making polite conversation?' We don't want to open ourselves up to the many people who would truly be uncomfortable if we are honest with them. We want to be sure that they will be supportive first, but how can we really know the answer to that question? On today's podcast, Gwen and I discuss the topic of who can support us as grieving people and how we can help others be more equipped to help us. Let them know that we don't want them to try to fix us, just be there with us. Grief is something that must be worked through, and it is so much easier if you are not alone. We need to work to find the right people to help us on our healing journey. Honestly, they may or may not be the people we expect. Sometimes, friends and family cannot support us in the ways that we need. It is necessary to go outside our inner circle to find help. Support groups, social media groups, friends of friends - it takes some bravery to branch out like that, but it can be so rewarding. As an aside, Gwen and I will now be doing all of our podcast episodes as Livestream Events that can be seen on the Always Andy's Mom Facebook page, YouTube channel or on Gwen's grief-guide Facebook page. In this way, we will be able to answer listeners questions right away giving us an even better sense of community. The next Livestream will be on Tuesday, November 16th at 8pm Eastern time. The topic will be on how grieving people can get through the holiday season.

Come join me, MellOnRoad, and Big T as we discuss some things music, producing, affection , Tory Lanes and Drake. Just listen you'll know what we talking bout. And we appreciate you all for taking your time out to listen and hope we could make you laugh.

What do you think I mean when I say, “feel better”? What comes to mind? Recently, I've had the realization that some equate that statement to toxic positivity. It was so interesting to learn that could be the interpretation, because it was never the intent. I have always acknowledged that we have our highs and lows. This is a necessary part of the human experience. However, with a few shifts in perspective, you will be able to get to the business of greater self-awareness and navigating yourself the more difficult moments in life that will serve your highest purpose. I'm going to share three of those shifts with you in this episode. Find all of the ways to connect with me here. Intro/outro music: “Feeling Free” by Martin Riopel.

#114Tums, alka seltzer, and other antacids: they're simple, they've been around for a long time, but they're a tried and true method for helping our stomachs. But how do they work? What's the chemistry behind these unsung heroes?Like the show? Buy us a coffee to help keep our show going AND free.How to start a podcast.

Today, Dana shares with us how she helps her clients start with process and a plan to make fitness a habit. She shares her personal fitness goals on what keeps her to show up and how she implements this mindset when working with her clients. She is a person that just want to be around, even if it 5 a.m. in the morning. She sees you, and her caring heart is what keeps her clients coming back. We have lots of laughs in this conversation and she share so many good tidbits to hear to help solidify your why to healthy living. Join us for this conversation. Connect with Dana! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is my magical skill. Helping women determine how to feel better and then to help them take the small daily steps to feel better. Now. Today. Part of this involves neuroplasticity and part of it involves human nature. Leave those parts to me. For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in. If you want to get started working with me, choose one of the options below: One-on-one https://smb.as.me/ Group Community and Coaching: https://www.smbwell.com/membership Stalker for a bit: https://www.instagram.com/smb.wellness All links mentioned in this episode can be found at https://www.smbwell.com/163 The post How To Feel Better appeared first on Susie Pettit.

0:00- We took some time to discuss last night's Monday night contest against the Lions as the Packers steamrolled their division rival.  18:30- Now that we know the WFT are 1-1 and tied for 1st place in the NFC East, what do you feel better about this team? Or, what do you feel worse about? We discuss that here and hear from the listeners as well.  See omnystudio.com/listener for privacy information.

The Wendy's Big Show, Hour 2: Ryan Wood from the Green Bay Press-Gazette joins the program to discuss the Packers taking a step back on defense from Mike Pettine to Joe Barry. Wood believes that Barry has a long way to go get this defense to a Super Bowl level. Then, LeRoy, Gary, and Sparky ask you: Do you feel better about the Packers after they beat the Lions?  See omnystudio.com/listener for privacy information.

After eight months of the Biden-Harris administration, has anything really changed? Support Woke AF Daily at Patreon.com/WokeAF to hear Danielle's full conversation with Glenn Kirschner. Learn more about your ad choices. Visit megaphone.fm/adchoices

The video of Steve from Blue's Clues had everyone in their feels last week. We thought who would be better than him to help us feel better about all the adult stuff in our life. Well, Steve wouldn't answer our DMs. So instead we got Steve from accounting!  See omnystudio.com/listener for privacy information.

Former UW and NFL tight end Cam Cleeland drops in each Thursday to discuss all things Husky football. Cam's visits are brought to you by 13 Coins, a Seattle favorite for over 50 years. Check them out in Pioneer Square, Bellevue, and SeaTac. Find out more at 13Coins.com.

I hope you're hungry, Bookworms – this episode is going to give you the munchies. Today's guest Nikki Furrer is the author of “A Woman's Guide to Cannabis.” She is also a cannabis lawyer, yoga teacher, and cannabis product developer. Nikki joined me today to talk about bookstores and cookbooks, learning to cook well instead of simply following a recipe, and the joys of a just little bit too much salt.   Support the Best Book Ever Podcast on Patreon   Follow the Best Book Ever Podcast on Instagram or on the Best Book Ever Website   Host: Julie Strauss Website/Instagram   Guest: Nikki Furrer Website/Instagram/Bend and Blaze Yoga   Do you know a young person who'd like to appear on the 2nd Annual Kids/YA Gift Guide Episode? GO HERE!   Discussed in this episode: Salt Fat Acid Heat: Mastering the Elements of Good Cooking by Samin Nosrat A Woman's Guide to Cannabis: Using Marijuana to Feel Better, Look Better, Sleep Better, and Get High Like a Lady by Nikki Furrer A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman Yoga Nidra The Colombia Publishing Course Tana French Gillian Flynn Where'd You Go, Bernadette? By Maria Semple Salt Fat Acid Heat Netflix Show Crossroads by Jonathan Franzen Nancy Pearl Freedom by Jonathan Franzen   Alice Waters Cookbooks (they're all brilliant) We Are What We Eat: A Slow Food Manifesto The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution The Art of Simple Food II: Recipes, Flavor, and Inspiration from the New Kitchen Garden Chez Pannisse Cooking Chez Panisse Menu Cookbook My Pantry: Homemade Ingredients That Make Simple Meals Your Own   The Pat Conroy Cookbook: Recipes and Stories of My Life The Prince of Tides by Pat Conroy   (Note: Some of the above links are affiliate links, meaning I get a few bucks off your purchase at no extra expense to you. Anytime you shop for books, you can use my affiliate link on Bookshop, which also supports Indie Bookstores around the country. If you're shopping for everything else – clothes, office supplies, gluten-free pasta, couches – you can use my affiliate link for Amazon. Thank you for helping to keep the Best Book Ever Podcast in business!)  

After last night's 45-31 loss to Ohio State, should Gopher football fans feel better or worse about the rest of the season? We discussed. See omnystudio.com/listener for privacy information.

In this episode, I review one of the top mistakes I see ambitious CEO Moms make, why this makes it harder for them to succeed as an entrepreneur, and a practical way to solve for it. Featured in this episode: Broccoli Boxes Email info@katereuter.com to join the CEO Mom Incubator, taking place September 13 at 1:00pm EST!

Embed from Getty Images Bobby & Mark debate which group on the Carolina Panthers you feel better about after the preseason.

I love to get some quick things to use in times when things feel hard or heavy.  Our brains are so amazing. They function exactly the way we need them to- it's more about the directions we give it.  So learn today how to direct your brain in those moments when things feel hard.  Show Notes:

Tammi talks with Todd Langford who has become aware of a type of selling that's more on the sale than the client. If this type of selling has crossed your path, Todd describes a different type of selling that will make you feel better about yourself. To learn more about the Prosperity Economics Movement http://prosperityeconomicsadvisors.com/how-to-keep-your-mindset-positive-bonus-episode  Links and Resources from this Episode https://truthconcepts.com/ https://www.linkedin.com/in/truthconceptssoftware  Show Notes Doing things that aren't true and are outside of integrity - 1:59 Approaching sales from a manipulative perspective - 6:02 Solving the problem - 7:31 The optimal version - 9:03 Agenda vs. customized approach - 10:56 Improving a client's life - 14:21 The client should always be the hero - 16:48 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. iTunes Spotify Stitcher RSS 

How changing your focus can change how you feel in an instant? Have you ever noticed that what you focus on you'll see more of?

Mark Lauren (@mark_lauren_training) started as a USAF Combat Controller. After his active duty service, he went on to use his experience as an operator and instructor to write the bestselling book You Are Your Own Gym; the Bible of Bodyweight Exercises, which has sold 1.5 million copies worldwide. Mark now uses his 30+ years of training […] The post Ep 083 | Mark Lauren – Move Better, Feel Better appeared first on .

Episode #66 This week Daisy shares an episode from Rangan Chatterjee’s podcast Feel Better, Live More which sees the return of a popular guest - James Nestor. Daisy shared the first episode he was on when he talked about the importance of nasal breathing and chewing. In the latest episode, James covers some old ground but he and Rangan also delve a bit deeper into some topics and really go into why nasal breathing is key to good health. FBLM #197: How to Transform Your Health Through Your Breath with James Nestor https://drchatterjee.com/how-to-transform-your-health-through-your-breath-with-james-nestor/ The previous Monday Mindset episode: #028: Nasal Breathing and Chewing - Why You Need to Focus on Them More https://youtu.be/45Hyiv45xr0 Wim Hoff’s Guide Breathing (For Beginners) on YouTube: https://youtu.be/0BNejY1e9ik Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

In this episode, I want to remind you to take time for yourself. Give yourself the space you need to feel better. Give time to the things you need. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

After a vacation you'll find yourself beyond exhausted, am I right, mama? Here's three rapid fire tips to help you recover and feel better in your mom body.   Links and Coaching Info

Speaking with Sports Physiotherapist & Clinical Pilates Instructor, Gaby Regan, about exercises and movement we can do to feel better while we work and sleep. She gives some incredibly effective home exercises to help and ideas on how to set up your bed and office for better posture. To connect with Gaby Regan: INSTAGRAM: @gphysiopilates To learn more about The Feel Good Nakd Community: feelgoodnakd.com

Hello! Happy Friday! The Dallas Cowboys are playing a football game TODAY which is very exciting. What could we see that would make us feel better about the team? What about worse? Check out the latest episode of GTB as Kelsey Charles (@kelsey_charles) and Meg Murray (@megmurrrray) discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Commiserating doesn't make things better. Being a shining example does! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!

Eff My Life 8-4-2021 …

Famous" Physical Therapists Bob Schrupp and Brad Heineck are joined by Vince Hundt Organic Farmer. Together they discuss how you can lose weight and feel better simply by changing your diet. Vince is an Organ Farmer who can be reached at http://www.stbrigidsmeadows.com/ Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

We all have those days in humanitarian work.  The ones where you're not motivated to do anything.  When you feel like nothing is going your way.  When you want to quit. These up's and down's are normal in humanitarian work.  But sometimes you need that extra boost to get you out of that funk and back to your productive, motivated self.  In this episode I share eight ways you can feel better about your work again, and get into a more positive frame of mind. Resource mentioned: Molecules of Emotion: The Science of Mind-Body Medicine by Candace Pert

Today, we are going to meet the founding executive of a 7-billion-dollar health and wellness company that started the whole craze we call Intermittent Fasting, Ellen Bradley Ganus. On this episode, Ellen Ganus reveals what makes “this” program different than what everyone is doing. She shares the benefits of a science-based program that works even after you've tried everything else. She also discusses why we all need to detox our bodies and why intermittent fasting done correctly can be the answer. Don't miss this episode!

**This episode is brought to you by MuteSix, StoreYa, and Justuno**   “There's no better combination than creative and tech,” says Siff. In the second half of this Feature, both Siffat Haider and Nishant Samantray, Co-Founders of Arrae, continue the conversation about their wellness brand and backgrounds. In 2016, Siff quit her job and started working on her blog and then podcast full time. Siff is a creative and brand-building person, while Nish is analytical and comes from a tech background. When they decide to create Arrae, they knew that their goal was to have people feel better with fewer, high-quality ingredients. They discussed: * Their backgrounds * Working together as a couple and Co-Founders * Tips for people starting a business * Myths around entrepreneurism * Hero products from Arrae * The brand mission * Their brand & product roadmap Join Ramon Vela and Siff Haider, and Nish Samantray as they break down the inside story on The Story of a Brand. For more on Arrae, visit: https://www.arrae.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: mutesix.com/storyofabrand * This episode is also brought to you by Justuno. (audio ad starts at 00:59, Take 3) Worried about hitting your revenue goals this month? Make the most of your website traffic with Justuno - the #1 CRO tool for thriving e-commerce sites. Grow your email and SMS lists, show smart product recommendations to increase your average order value, improve return on ad spend, and so much more. Justuno helps you convert more website visitors into sales. Visit justuno.com/ramon for a free 14-day trial, one-click install on Shopify, and 15% off with the code RAMON. * This episode is also brought to you by StoreYa. If managing your ads drives you crazy, and you're all about automating your ecom business, then you have to give StoreYa a try! StoreYa will Launch, Optimize & Scale your ads on Google, Facebook & Instagram...WITHOUT YOU having to do ANYTHING Their powerful AI will optimize your campaigns 24/7, delivering the best ads to the right customers... They are a Google & Facebook Partner that supports over 400,000 merchants! To get started and enjoy a 33% discount for the first month, simply visit www.StoreYa.com/Story

The pandemic has made us weary, and while it might be beneficial to make a list of what we lost, expressing gratitude is a better idea. Tune in to this episode as Paige Jack tells us her story how she was able to bounce back from her situation. She also discusses the reasons why the tribe of who you surround yourself with is vital and how gratitude helps you feel better.

It turns out that people who talk about themselves in the third person may be giving themselves a mental boost. ("You're nailing this episode description, Lauren!") Learn why in today's classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/inside-the-mind/emotions/benefits-talking-like-egomaniac.htm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com