Podcasts about feel better

In this urgent episode of The P.A.S. Report Podcast, Professor Nick Giordano examines the assassination of conservative icon and Turning Point USA founder Charlie Kirk. What does this mean for free speech, political violence, and America's future. Professor Giordano explores how Kirk died doing the most American thing possible, spoke freely and debated ideas, and exposes how reckless political rhetoric from calling opponents Nazis to claiming democracy is dying fuels hatred and violence. With historical perspective and a passionate call to defend free expression, this episode reveals why protecting debate is critical to preserving the Republic.   Episode Highlights How Charlie Kirk's assassination underscores the stakes for free speech and peaceful debate in America Why extreme political rhetoric and demonization of opponents ignite violence and threaten democracy Lessons from America's history of political violence and how the nation can emerge stronger today

We continue our discussion after another convincing Packers win

6:00 HOUR: Do you feel better or worse about the Lions? Week 3 Picks

The Packers decisively beat the Commanders 27-18 on Thursday Night Football

Packers win last night.

Lions vs. Bears preview.

Tired. Bloated. Stuck in the cycle of “I'll start next week.” Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.   Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.   They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.   If you're ready to stop eating like trash, this episode is for you!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Valenti and Rico wonder how Lions fans will feel if the Packers beat the Commanders on TNF tonight.

On the 24th anniversary of 9/11, this special episode of America's Founding Series draws a powerful connection between the sacrifice of Nathan Hale in 1776 and the heroism shown on September 11, 2001. At just 21 years old, Hale gave his life for liberty, uttering words that continue to echo through history. More than two centuries later, first responders, ordinary citizens, and the passengers of Flight 93 embodied that same spirit of courage and unity. Together, these moments remind us that America's strength lies in ordinary people who choose duty over fear. Episode Highlights Nathan Hale's mission, capture, and final words that turned failure into inspiration. The striking parallels between Hale's sacrifice and the bravery of 9/11 heroes. How America's spirit of unity and courage continues to endure in times of crisis.

Cold and flu season is upon us. From kids back in school to runny noses, as the temperatures drop, folks are getting sick. If you're feeling under the weather and not sure what you're going to eat, we have you covered. Host Bianca Martin spoke with Cap Times food and culture editor Lindsay Christians about what to cook and what to order in when you're too sick to do anything.  Mentioned on the show  Caroline Chambers' lemon, spinach, chicken tortellini soup Melissa Clark's omelette  Julia Tertian's roaster broccoli with carrot miso dressing How To Make Yogi Tea Telsaan Tea Rishi Tea Joshua McFadden's kale salad  Anna Thomas' greens soup This episode originally aired on February 20, 2025.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego's grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn't the therapy. It's the context. It's the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rico and Stoney wonder if we should be feeling better about the Lions after watching the Bears' performance on Monday night.

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano welcomes Rich Valdes, host of America at Night, for a hard-hitting discussion on today's political and cultural landscape. From the Democrats' reliance on grievance politics to Trump's evolution as a political strategist, the two break down how cultural shifts are reshaping voter priorities. They also dive into the media's complex relationship with Trump, the deep state's challenges, and the high-stakes battle for New York City's mayoral race. This conversation reveals the forces driving America's political future and what it means for everyday citizens.   Episode Highlights How Democrats use grievance politics and why it's backfiring with voters focused on everyday issues. Trump's evolution into a calmer, more strategic leader and his ongoing battle with the deep state. The national implications of New York's mayoral race and why Curtis Sliwa's grassroots support matters.

Mandy is miserable about peeing her pants at work, getting the dreaded Instagram follow from her boss, and dealing with kiss-ass coworkers.From peeing your pants on the clock to Zoom fails that'll haunt you forever, this episode of Misery Loves Mandy dives into the most embarrassing work stories ever sent in. Mandy shares listener-submitted disasters, awkward quitting moments, cringe coworkers, and social media horror stories that prove: work really is the worst.What's YOUR most miserable work stories? Drop it below and let's cringe together!

Nick Caserio addressed the Texans' running backs—did what he said actually make you feel any better about the situation?

Seth and Sean talk with Audacy NFL Insider Ross Tucker, discuss what good things they saw from the Texans vs the Rams, react to Rex Ryan calling Mike McDaniel 'nerd boy' and assess if Ken Rosenthal's blurb makes them feel better about the Astros.

Jared Goff

Lions and Tigers.

At this point, everyone and their mother are begging you to go outside and…

At this point, everyone and their mother are begging you to go outside and spend time in nature. There's decades' worth of research to support it making you feel better,...

Twenty-four years after 9/11, America seems more divided than ever. Where did the "United We Stand" spirit go? In this episode of The P.A.S. Report Podcast, Professor Nick Giordano uncovers the forces driving America's cultural divide, a trend rooted in oikophobia where politicians and educators to media elites exhibit a disdain for their nation and our culture. He reveals the real-world consequences of this destructive trend and explains why embracing a new form of patriotism is the key to preserving our liberty. You'll hear about specific examples of this cultural self-destruction, from college campuses to Congress, and discover why reclaiming our identity is essential for America's survival. Episode Highlights How America's post-9/11 unity turned into today's deep political and cultural divisions. The real-world examples of how leaders and institutions are undermining American values. Why reclaiming patriotism and nationalism is the antidote to cultural self-destruction

Discover the science of longevity and regenerative medicine with Dr. Julian R. Gershon Jr., a triple-board-certified physician specializing in family medicine, sports medicine, anti-aging, and regenerative medicine. As founder of the Aspen Institute for Anti-Aging & Regenerative Medicine, Dr. Gershon provides access to advanced, personalized treatments that go beyond conventional care — helping patients restore balance, heal, and live their healthiest lives. In this episode, we explore the most innovative approaches to staying youthful, energized, and disease-free: ·       How inflammation and hormone imbalances accelerate aging — and what to do about it. ·       The role of micronutrients in enhancing longevity and overall wellness. ·       Advanced therapies such as PRP, peptide treatments, stem cell therapy, and hormone optimization. ·       Common challenges of aging and practical strategies to maintain vitality. Whether you want to maximize your healthspan or explore the latest in regenerative medicine, Dr. Gershon's insights provide actionable guidance for living better, longer. Keep up with Dr. Gershon and his latest discoveries on the Beyond the Fountain of Youth Podcast! Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Julian R. Gershon Jr. socials here: Instagram: https://www.instagram.com/drjuliangershon/?hl=en  Youtube: https://www.youtube.com/channel/UCL5KHBSpVVPm7DMTr0nzSqg 

In this episode of America's Founding Series, Professor Nick Giordano uncovers the forgotten story of Bernardo de Gálvez, the young Spanish governor whose daring courage and decisive victories helped secure American independence. From smuggling supplies to Washington's army, to leading Spain's lightning campaigns across the Gulf Coast, and his legendary cry of “Yo Solo!” at Pensacola, Gálvez's heroism changed the course of the Revolution. Discover how a foreign ally, often left out of the textbooks, became one of the unsung architects of America's freedom. Episode Highlights How Gálvez defied Spain's cautious neutrality to secretly funnel weapons, gunpowder, and supplies to the Continental Army. The bold Gulf Coast campaigns like Baton Rouge, Natchez, Mobile, and the decisive Siege of Pensacola that crippled British power. The legacy of “Yo Solo” and why Gálvez's portrait hangs in the U.S. Capitol as a foreign hero of American independence.

It is a failed field, and after reading this, you will be done with it unless you are already addicted to some wretched pharma drug. If you are, I have advice for you.Support the show

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Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women's declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws shaped women's career decisions and financial risk The caregiving and career “squeeze” that hits hardest in your 30s How gender roles and attraction patterns keep us stuck in cycles of burnout Practical, data-backed strategies to reclaim your energy, time, and joy ✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms. ✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it's a meeting with your boss. For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/  Grab your copy of Having It All here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 361. Learn more about your ad choices. Visit megaphone.fm/adchoices

Progressive elites have captured nearly every major American institution, replacing faith and tradition with secular humanism and a new “woke” religion that seeks to erase God and silence dissent. In this powerful conversation, Professor Nicholas Giordano speaks with Harvard Professor Emeritus Dr. Richard Kradin about his new book, A Godless Crusade: The Progressive Campaign to Rid the World of Religion. Together, they uncover how cultural Marxism evolved into today's woke crusade, why the Judeo-Christian ethic is under relentless attack, and what it means for America's future if faith and morality are driven from the public square. Episode Highlights How secular humanism became the foundation of today's culture wars. Why “wokism” operates as a secular religion determined to replace God. What Americans can do to defend their faith, values, and traditions.

Galatians 6:12 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote

Ron talks with Jenny Anderson and Rebecca Winthrop, authors of The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, about how we can harness adolescents' natural motivations for agency and connection to spark authentic engagement in education. And how we can ensure that new technologies support healthy engagement, learning, and social development instead of hijacking youth engagement for profit.

Karsch and Anderson poll.

The Uplift app is here! Try it free for 30 days Today we're diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you're not following her yet, go ahead and fix that. She's flipping the script on what it means to age well, and let me tell you, her insight is next-level.   In this episode, we're getting into the nitty-gritty of what your body actually needs. You've heard the basics—move more, eat better—but when you understand the science behind it? That's when it clicks. And when it clicks, change doesn't feel like a chore—it feels like freedom.   We're talking supplements, muscle, bone health, and yes—your gut's wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.   This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you'll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God's calling you to live. Timestamps: (02:14) - A Simple Fix for Body Pain That Actually Works (07:11) - Subtle Signs You're Living in a Constant State of Stress (o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy (13:12) - The Gut-Bone Connection You've Probably Never Heard Of (17:52) - Dr. Vonda's FACE Protocol: A Smarter Way to Move Your Body   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Vonda's Skin Care Recommendation - The One Skin Cream Unbreakable: A Woman's Guide to Aging with Power Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart  I hope you loved this episode!

In this Labor Day episode of The P.A.S. Report Podcast, Professor Nick Giordano exposes how America's federal bureaucracy has been hijacked by ideology and activism. From DOJ employees throwing food at National Guard troops to a CDC official resigning over politics disguised as science, Professor Giordano reveals how unelected bureaucrats increasingly see themselves as policymakers rather than civil servants. Backed by studies showing overwhelming partisan bias and donation data proving federal employees lean almost entirely in one direction, he connects the bureaucratic takeover to the same ideological capture we have witnessed in America's schools. The result is a dangerous cycle of government weaponization and cultural indoctrination that undermines trust, accountability, and the very foundation of our Republic. Episode Highlights DOJ and CDC employees choose ideology over duty, exposing a weaponized government. Studies reveal a partisan imbalance among federal bureaucrats, 95% liberal views, 84% of donations to Democrats. The parallel between bureaucratic activism and the ideological takeover of America's schools and universities.

In this episode of America's Founding Series on The P.A.S. Report Podcast, Professor Nick Giordano brings to life the incredible story of Nancy Hart, the fearless “War Woman of Georgia.” On the dangerous frontier, Hart risked everything to defend her family and the Patriot cause. From spying on British camps to holding six armed Loyalists at gunpoint in her cabin, her fierce determination made her a legend of the American Revolution. Discover how one woman's grit, cunning, and defiance shaped the fight for independence and why Nancy Hart's name deserves to be remembered alongside America's greatest patriots. Episode Highlights How Nancy Hart spied on British troops and outwitted Loyalists on the Georgia frontier. The legendary cabin standoff where Hart captured six armed soldiers single-handedly. Why Nancy Hart's story proves the Revolution was won by ordinary patriots with extraordinary courage.

In this episode of The P.A.S. Report Podcast, Professor Nicholas Giordano sits down with Professor Jeffrey Lax to examine the collapse of America's assimilation process, the rise of anti-Americanism, and the cultural battles playing out on our college campuses. From the decline of the melting pot ideal to the silencing effect of self-censorship, the conversation highlights how immigration, political correctness, and campus protests are reshaping American identity and threatening the nation's core values of freedom and free speech. Episode Highlights Why the melting pot concept has eroded and assimilation is no longer encouraged. How anti-American sentiment and campus culture undermine national unity. The growing fear of self-censorship among students and faculty in higher education.

Hour 3 of the Killer B's with Joel Blank, and Jeremy Branham! With how openly Texans players both current and former take shots at former OC Bobby Slowik, does that make you feel better about their chances to improve this season? Do the Texans have one of the best young foundations in the NFL? Jeremy ranks his top 10 NFL WR tandems; where did he get it wrong? PLUS, their Car Wrecks of the Day!

If you're tired of being tired, this episode is for you. We're joined by Dr. Amy Shah, double board-certified MD, bestselling author of I'm So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what's actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy. Mentioned in the Episode: Dr. Amy Shah's Website Dr. Amy Shah's Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat if your “wake-up call” didn't have to be a disaster?In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself?What if feeling meh is enough of a reason to start feeling lit?With raw honesty and hard-earned wisdom, they unpack the real reasons high-functioning women stay stuck, how alcohol is quietly stealing your energy, and why questioning your drinking doesn't make you broken—it makes you brave.They dive into:The myth of the “alcoholic” labelStress, social pressure, and the spiral of numbingThe quiet power of taking a breakHow to spot the “glimmers” that guide your healingReady to explore freedom without hitting a wall? Tune in now—and find out why you're allowed to want better, even if things aren't “that bad.”Plus: get the details on the Feel It 21 reset and how you can join Ruby and Susan for a powerful September start. No shame. No labels. No rock bottom required.Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. Join us for Sober September --- make this your month to finally break the cycle! https://www.freedomrenegadecoaching.com/buy-feel-lit-21-live___________Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. Come connect this September and let's make this the month you start to feel lit, alcohol-free.Find out more here: https://feellitpodcast.com/FeelLit21-Sept25Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit! Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of The P.A.S. Report, Professor Giordano exposes how the loudest defenders of “democracy” are the same voices working to dismantle the very institutions that protect our Republic. From the Senate to the Supreme Court and the Electoral College, every safeguard designed by the Founding Fathers is under attack in the name of power. Nick explains why these institutions exist, the dangers of tearing them down, and how today's calls to abolish or reinvent them threaten the future of the United States. Episode Highlights Why the Founders intentionally created an undemocratic Senate to protect the rights of states and prevent mob rule How packing the Supreme Court for ideological gain would destroy its independence and moral authority The truth about the Electoral College, why it ensures balance among the states, and why DC statehood is nothing more than a political power grab

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In today's episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You'll discover the 4 biggest myths keeping you stuck, how to reset your body's natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. In this episode, you'll learn: - The 4 biggest myths about metabolism (and why your “slow” metabolism isn't the problem). - The top 5 foods that burn fat, fight disease, and fuel your body better. - The real reason you overeat – and how to break the habit. - How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. Dr. Li's research and advice will change the way you think about your metabolism, food, and your health. For more resources, click here for the podcast episode page.  If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In this powerful episode of America's Founding Series, Professor Nick Giordano brings to life the extraordinary and often-overlooked stories of Jordan Freeman and Lambert Latham, two Black patriots who fought and died at the Battle of Groton Heights in 1781. As British forces stormed Fort Griswold, Freeman and Latham stood their ground in defense of a nation still grappling with its founding ideals. Through gripping storytelling, Giordano explores their heroism, sacrifice, and the brutal betrayal that followed the surrender. Their legacy challenges modern narratives and reminds us that America's founding was not just shaped by generals and statesmen, but by ordinary men who believed liberty was worth dying for. Episode Highlights: Jordan Freeman's heroic defense and the killing of British Major Montgomery with a spear Lambert Latham's defiant stand and symbolic act of raising the American flag amid massacre The brutal betrayal at Fort Griswold and the forgotten legacy of patriots in the American Revolution

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with Daniel J. Flynn, author of The Man Who Invented Conservatism, to explore the remarkable journey of Frank Meyer. Meyer is the communist-turned-conservative who shaped the intellectual foundation of the American Right. We discuss Meyer's dramatic transformation, the birth of fusionism, and what his story reveals about the state of conservatism today. Is the movement still anchored in limited government, individual liberty, and fiscal responsibility, or has it lost its way? Episode Highlights The extraordinary life of Frank Meyer: from Marxist revolutionary to the architect of modern conservatism. How Meyer's philosophy of “fusionism” united libertarians and traditionalists and whether it still resonates in today's fractured conservative movement. The current strength of conservatism: Do today's leaders still stand for limited government, fiscal responsibility, and individual liberty?

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano breaks down the Trump–Putin Alaska Summit, a high-stakes meeting that could reshape the future of the Ukraine war and America's role on the global stage. From what we know about the talks, to what remains hidden behind closed doors, to the furious backlash from Democrats and foreign policy elites who've failed for decades, Professor Giordano explains the truth about the summit and why this moment matters. With Trump preparing to meet Zelensky and European leaders next, the path forward could decide whether the Russia-Ukraine war finally ends or drags on indefinitely. Episode Highlights Key takeaways from the Trump–Putin Alaska Summit and what was said publicly versus privately. Why Democrats and foreign policy elites are outraged and how their failed track record explains it. What comes next as Trump readies for critical meetings with Zelensky and European leaders.

Hey friend,  Do you feel like you've already maxed out before the day even starts? Are you snapping, spacing out, or shutting down in the middle of the morning rush? What if your body isn't the problem—but just needs a simple reset? In this episode, I'm walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You'll learn how to use real-life inputs like air, water, rest, and your relationship with Jesus to help your body feel safe again during the chaos of back-to-school season. If you've been trying to hold it together—but your body's falling apart—this episode will help you slow down, reset, and start supporting your healing in small, powerful ways.  Resources and Links Mentioned  Episode 160: Struggling with Poor Sleep and Chronic Symptoms? This May Be Why Episode 162: Why Emotional Exhaustion Triggers Inflammation And What to Do About It   Connect with Me: Have questions or want to connect? Here's where to find me:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her approach combines emotional honesty with actionable tools, empowering listeners to regain control and build confidence, one decision at a time. Read along with the original article(s) here: https://www.thebudgetmom.com/3-things-to-do-today-to-feel-better-about-your-finances/ Quotes to ponder: "Shame is one of the biggest obstacles when it comes to money." "You can't change your past, but you can own it and use it as a stepping stone to a better future." "When you track your spending, you're learning how your past money decisions are impacting your life today." Episode references: National Foundation for Credit Counseling: https://www.nfcc.org Financial Counseling Association of America: https://fcaa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of America's Founding Series, Professor Nick Giordano uncovers the real story of Elbridge Gerry. Gerry was a Revolutionary patriot, signer of the Declaration of Independence, and Vice President of the United States, and his name has become forever tied to the controversial practice of gerrymandering. From his pivotal role in the fight for independence and his stand for a Bill of Rights, to the political pressures that led him to sign a bill he privately opposed, Gerry's life reveals the brilliance, courage, and human flaws of America's Founding Fathers. Discover the man behind the myth, and why his legacy is far more than a political cartoon. Episode Highlights How Elbridge Gerry rose from a wealthy merchant's son in Massachusetts to a key figure in the American Revolution and a signer of the Declaration of Independence. Why Gerry refused to sign the Constitution, and how his principled stance helped pave the way for the Bill of Rights. The origin of “gerrymandering,” and how political loyalty led even an extraordinary Founder to a moment of human weakness.  

In this episode of The P.A.S. Report Podcast, Professor Nicholas Giordano sits down with economist and author Richard Salsman to dissect the myths and misconceptions surrounding capitalism. They break down how tariffs act as hidden taxes on consumers, the Federal Reserve's role in fueling inflation, and why America hasn't been a pure capitalist nation in decades. The conversation dives into the dangers of government intervention in both the economy and education, the national debt crisis, and the urgent need for school choice to restore economic literacy. This is a must-listen for anyone who wants to understand the real differences between capitalism and socialism, and how government overreach is undermining both our economy and our freedom. Episode Highlights Why America's mixed economic system is drifting further from capitalism. How tariffs, the Fed, and political manipulation of interest rates hurt everyday Americans. The education system's failure to teach the truth about capitalism vs. socialism.