Podcasts about certified life coach

In this episode of Coaching In Session, host Michael Rearden sits down with Shane Jacob—a Certified Life Coach, horseman, and founder of The Horsemanship Journey—for a powerful discussion on recovery, transformation, and personal development.Shane shares his raw and inspiring story of overcoming addiction, embracing failure, and finding purpose through service and self-awareness. With a grounded and authentic voice, he talks about the unique challenges faced by today's teens, the critical role of self-belief, and the transformative impact of coaching. Through his life lessons and the principles behind Stable Living Coaching, Shane reveals how willingness, courage, and discomfort are gateways to lasting growth. If you're seeking genuine insights into transformation, mindset, and recovery, this episode offers clarity and hope.Key Takeaways: ✅ Life includes both highs and lows—we must embrace them all ✅ Addiction often begins as a misguided solution to inner pain ✅ Teens today face overwhelming distractions and pressures ✅ Our core beliefs shape our thoughts, actions, and future ✅ Recovery starts with a willingness to change and show up daily ✅ Courage is essential, even when it feels uncomfortable ✅ Self-acceptance fuels personal growth and healing ✅ Coaching offers perspective, accountability, and guidance ✅ True joy comes from enduring discomfort, not avoiding it ✅ Everyone has the power to rewrite their story ✅ The right coach can transform your entire pathGuest Links:

Welcome to Your Mental Weight Room — the place where athletes come to train the most important muscle they have: their mind. I'm Desi — former college athlete, Certified Life Coach, and performance specialist. I created this podcast because while athletes spend countless hours in the gym and on the field sharpening physical skills, the mental side often gets overlooked. Yet, mindset is what separates good athletes from great ones. Each week, I'll give you tools, strategies, and stories to help you stop overthinking, bounce back faster, and play with confidence. Whether you're a college athlete chasing peak performance or simply someone who loves applying lessons from sport to life, this podcast will show you how to up-level your brain so you can up-level your game. If you've ever been told to “shake it off” or “just focus on the next play” without actually learning how to do that — this is for you. Here, you'll learn the mindset that wins, discover how to release pressure, and finally enjoy the game again. Because when your brain is in the best shape, everything else follows. So hit “follow” and step inside Your Mental Weight Room. Training starts now.

Every month, GP Walsh leads a meditation for the Enlightened World Network, after which he answers questions presented in the chat. GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. . GP Walsh website: https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power. Lisa Berry website: http://www.lightonliving.comWe hope you will support EWN by following our page and reading old and new posts, Hit Like and Share posts.Thank you ❤A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to us on Apple Podcast (https://podcasts.apple.com/us/podcast/enlightened-world-network/id1596513995)Google Podcast (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83M2U2OWMyYy9wb2RjYXN0L3Jzcw)Spotify (https://open.spotify.com/show/5D8lM5YXqXN2vo8lEFIq5g?si=0216579696064a5a).Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondual#nonduality#gpwalsh

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Greg discuss the impact of diagnoses and labels on people's perception of their problems. For the transcript and full story go to: https://www.drmanonbolliger.com/greg-lawrence      Highlights from today's episode include: Greg said: “A lot of the things people consider to be integration didn't work for me... unless you address those automatic reactions at an unconscious level, things may continue to be the same. Transformation, to me, means personal transformation—transforming my experience of life for the better.” (0:08:18) Greg said: “Mindfulness is the process of noticing things, actively noticing novelty... If you want to be present at any time, you can simply notice what's around you and notice that you have a body... being present, being mindful, is a process that you strengthen by exercising it over and over again.” (0:28:16) Manon said: “You get a diagnosis, which you happen to believe, but then you make the diagnosis almost a second layer of a problem to the problem... it's almost like that has its own speed and life of its own, but you still have the same symptoms otherwise.” (0:12:44) ABOUT GREG LAWRENCE: Transformational and Psychedelic Integration Coach. Certified Life Coach, Certified Psychedelic Integration Coach, NLP Master Practitioner, HNLP Master Coach. Core purpose/passion: Helping people to reach their desired goals and potential. Really, to help people be less unhappy, thereby reducing suffering in the world. Website | Facebook | Instagram | YouTube |  LinkedIn |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're sharing how to get unstuck and finally make the changes you need to create the life you love.Carolline Day is a safety manager turned change coach who helps successful individuals get out of their busy schedules and into themselves to find and follow their dreams. She is a Certified Life Coach through the Jay Shetty Certification School and founder of Safe Day to Change. She has an undergraduate degree in Chemical Engineering from San Jose State University in California and holds an Associate Safety Professional certificate. With over a decade of experience in biotech, Carolline understands the complexities of managing change in fast-paced environments. Her unique approach combines her background as a safety manager with insights into effective change management, empowering individuals to thrive amidst challenges. As a change coach, her mission is clear: to inspire and empower others to make meaningful changes that resonate with their deepest desires and goals. She believes that everyone has the potential to create a life they love, and that every day is a safe day to change. Connect with Carolline Here: IG: @safedaytochange.comLinkedIn: www.linkedin.com/in/carollinedayWebsite: http://www.safedaytochange.comGrab the freebie here: https://safedaytochange.myflodesk.com/downloadtoolkithttps://safedaytochange.myflodesk.com/breakthroughwebinar===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

234.  Unshaming Divorce and Honoring Life with Kendell LeniceAbout This EpisodeWhat if divorce isn't a mark of failure, but a brave act of self-advocacy?This week, I sit down with Kendell Lenice, certified life coach and author known as "The Remix Coach." Kendell shares her powerful story of being divorced twice, her healing journey, and how she found love again when she wasn't even looking for it.If you've ever felt shame about divorce or wondered if you'll find love again, this conversation will shift your perspective completely.What You'll LearnDivorce Doesn't Define YouWhy walking away from a marriage can be the bravest thing you doHow to stop letting shame keep you in bondageThe difference between staying married for love vs. staying for reputationThe Real Work of HealingKendell's HEAL acronym: Honor Everything About LifeWhy you must examine your childhood patterns and traumaHow to forgive yourself for past relationship choicesFinding Love After HeartbreakWhy Kendell wasn't looking for love when she met her current partnerThe importance of vetting (yes, we dive deep into this!)How to stay open to love without being desperate for itRed Flags and Green FlagsRecognizing gaslighting and emotional manipulationWhy your discernment matters more than giving endless graceThe difference between healthy and toxic relationship patternsKey TakeawaysDivorce can be mature, not shameful. Sometimes two good people just can't figure it out together.Do the healing work first. Know who you are so someone else can't persuade you to be someone different.Vet, vet, vet. Don't give away all your requirements upfront - let people show you who they are.You are enough with or without a relationship. A partner should be an addition to who you already are, not your completion.About Kendell LeniceKendéll Lenice, affectionately known as “The Remix Coach,” is a Certified Life Coach, national speaker, author, and host with over 20 years of experience helping people transform their lives and relationships. Through her podcasts, powerful talks, and coaching, she mixes wisdom, humor, and heart to inspire growth and healing. A colon cancer survivor and advocate, Kendéll empowers others to turn life's challenges into powerful comebacks. Whether on stage, on screen, or behind the mic, she brings real talk, real change, and a reminder that it's never too late to remix your life. She's living proof that life's remix can be better than the original.Kendéll Lenice, known as “The Remix Coach,” is a Certified Life Coach, speaker, author/writer, and media host with over two decades of experience helping people heal, grow, and remix their lives with purpose and flair. Whether she's dropping gems on her podcasts, lighting up a stage, or coaching one-on-one, Kendéll blends wisdom, warmth, and a touch of humor to spark transformation. A proud colon cancer survivor and advocate, she proves daily that reinvention is always possible. Kendéll empowers others to turn life's challenges into powerful comebacks. It's all about the remix!Kendell is the author of multiple books including:"Your Unhealed Is Showing" - About healing purposefully and aging fearlessly"God Thinks I'm Special" - A children's book teaching kids their worthConnect with Kendellhttps://www.instagram.com/kendelllenicehttps://kendelllenice.com/https://youtube.com/

Send us a textAfter college, Michael was hired by a mid-sized CPA firm and embarked on a ten-year journey that led me through luck, fate, or magic to financial services. Through that, he founded a "fee-only" Registered Investment Advisory firm, discovered financial life planning, then the magic took over. He has written two books on Financial Life planning (one for professionals and one for consumers), countless articles for business publications, spoke all over the country to professional and consumers audiences and even spoke to the largest financial planning conference in India. Then, he became a Certified Life Coach and created Chapter X, a community for men transitioning to life after their careers. Believe it or not, there is much, much more.  This is his story, and it's worth listening to, so Listen NOW!http://www.michaelfkay.com/Contact US:  Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

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A reiki meditation to release the distortion in your being and amplify your authentic self. Leo invites you to shine, so it's time to release those inhibitions and claim your desires.About Mama T:I'm a Reiki Master Teacher, Certified Crystal Healer, Certified Life Coach, and trained herbalist and Medicine Woman.I hold a sacred space to support you in removing and banishing low frequencies so that you can experience being the version of you, you desire to be.Being in my energy allows you space to up level your frequency and manifest Magick.

Join Lisa Berry and GP Walsh as we explore, loving, even if you don't have anything to give.GP Walsh is a beloved Spiritual Teacher, Creator Inner Reconciliation, Author, Speaker, Healer, and Musician. https://www.gpwalsh.comLisa Berry is an International Radio Show Host, Published Author, Registered Holistic Nutritionist, and Certified Life Coach. She is is an expert in breathing life into the dreams of those wanting to live vibrantly, energetically, happy, and fulfilled while standing confidently and strongly rooted in their personal power.http://www.lightonliving.comCheck out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkListen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n)Google Podcast (https://bit.ly/3CNGujo)Spotify (https://spoti.fi/3Xb4DIT)Amazon Music (https://amzn.to/3CNvu5H)Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship.To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#nondual #nondualistic #spiritualteachings #GPWalsh

Send us a textIn this conversation, James Moffitt and Melissa Hepner explore the complexities of parenting, trauma recovery, and the impact of childhood experiences on adult life. Melissa shares her personal journey through trauma and the challenges of raising her own children while breaking the cycle of generational trauma.Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildrenSponsors ListMichael Evan Blair Website is http://blaircounselingandcoaching.comBook is : When in Doubt Spin It OutJohnathan Knaul - Website is https://finalapproachbook.comBook is: Final Approach- A Moving Memoir about Balancing Life and Caregiving with Love, Loss and ResilienceScott Yamamura - Financial CounselorBook- Financial Epiphany - Discover your Ability to Multiply Money and reimagine My Name is Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.I am a Certified Life Coach, and a Health Coach for those who struggle with Chronic Self Destructive Behavior, Detrimental Procrastination in Healthcare Treatment, or are in Dangerous Relapse situations.Support the showThank you for your support. parentingadultchildrenpodcast.locals.com https://rumble.com/user/JamesMoffitt https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ Facebook Private Support Group (4) Parenting Adult Children | Facebook TikTok channel https://www.tiktok.com/@chiefpropellerhead Reddit. r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Send us a textIn this episode of ABC's Parenting Adult Children, host James Moffitt speaks with Mary Tocco, a passionate advocate for health freedom and informed parenting. Mary shares her experiences raising her children without vaccinations and discusses the implications of childhood health decisions on adult life.Mary Tocco will be our guest speaker at the John Birch Society in Summerville SC on Thursday July 17th at 7 pm. If you are local please attend to hear Mary speak to us. Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildrenSponsors ListMichael Evan Blair Website is http://blaircounselingandcoaching.comBook is : When in Doubt Spin It OutJohnathan Knaul - Website is https://finalapproachbook.comBook is: Final Approach- A Moving Memoir about Balancing Life and Caregiving with Love, Loss and ResilienceScott Yamamura - Financial CounselorBook- Financial Epiphany - Discover your Ability to Multiply Money and reimagine My Name is Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.I am a Certified Life Coach, and a Health Coach for those who struggle with Chronic Self Destructive Behavior, Detrimental Procrastination in Healthcare Treatment, or are in Dangerous Relapse situations.Support the showThank you for your support. parentingadultchildrenpodcast.locals.com https://rumble.com/user/JamesMoffitt https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ Facebook Private Support Group (4) Parenting Adult Children | Facebook TikTok channel https://www.tiktok.com/@chiefpropellerhead Reddit. r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Send us a textIn this episode of ABC's of Parenting Adult Children, host James Moffitt speaks with Stacy Womack, founder of Abuse Recovery Ministry and Services (ARMS). They discuss the complexities of parenting adult children, particularly in the context of domestic violence. Stacy shares her journey into ministry, the importance of understanding the cyclical nature of abuse, and how faith communities can support victims. The conversation also covers the warning signs of abusive relationships, the root causes of abusive behavior, and the transformative power of spirituality in recovery. Stacy emphasizes the need for education and support within faith communities to address domestic violence effectivelyWant to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildrenSponsors ListMichael Evan Blair Website is http://blaircounselingandcoaching.comBook is : When in Doubt Spin It OutJohnathan Knaul - Website is https://finalapproachbook.comBook is: Final Approach- A Moving Memoir about Balancing Life and Caregiving with Love, Loss and ResilienceScott Yamamura - Financial CounselorBook- Financial Epiphany - Discover your Ability to Multiply Money and reimagine My Name is Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.I am a Certified Life Coach, and a Health Coach for those who struggle with Chronic Self Destructive Behavior, Detrimental Procrastination in Healthcare Treatment, or are in Dangerous Relapse situations.Support the showThank you for your support. parentingadultchildrenpodcast.locals.com https://rumble.com/user/JamesMoffitt https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ Facebook Private Support Group (4) Parenting Adult Children | Facebook TikTok channel https://www.tiktok.com/@chiefpropellerhead Reddit. r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Could your teenager's 'laziness' actually be dopamine depletion from screens?Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it's the best of both worlds.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Digital Addiction and Life Transitions(01:50) Transitioning to Independent Practice(05:28) Understanding Digital Addiction(10:10) The Dopamine Science Behind Screen Addiction(17:37) MidLife Transition Mastery Ad(18:49) Movies vs Interactive Media Impact(21:25) Breaking Digital Dependencies(27:36) Practical Strategies for Adults(40:04) Transition Mastery Coaching Ad(44:24) Parenting in the Digital Age(48:53) Hope and Sustainable ChangeLike, subscribe, and send us your comments and feedback.Resources:Website: lifewalkcoaching.comFB: https://www.facebook.com/livingin3Dcoaching/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Zero to 100K: YouTube Growth & Creative Grit with Jarnard Sutton In this inspiring episode, I sit down with Jarnard Sutton — aka NardVillan — a talented videographer, photographer, and content creator who grew his YouTube channel from 0 to 100,000 followers in under 4 years. Jarnard shares his real journey: the mindset, the hustle, and the lessons learned as a full-time creative building his personal brand across platforms like YouTube and TikTok. Jarnard is not only a multi-talented video producer but also a dear friend of mine. In this conversation, you'll get a behind-the-scenes look at the ups and downs of being a creative entrepreneur today. Whether you're a creator, a coach, or someone dreaming of starting a YouTube channel, Jarnard's story is full of real talk, insight, and motivation to help you get started and keep going. Why Listen? In this episode, you'll learn: How Jarnard grew his YouTube from 0 to 100K in 4 years What it takes to show up consistently and stand out online How to balance creativity, growth, and authenticity The power of storytelling through video How TikTok and YouTube feed into building a sustainable brand Connect with Jarnard Sutton Instagram: https://www.instagram.com/nardvillan/ YouTube: https://www.youtube.com/@nardvillan TikTok: https://www.tiktok.com/@nardvillan More Episodes You'll Love: Embracing the Power of Change with Melissa Jaalaid – “You Don't Have to Live Their Life” https://youtu.be/xVngpIfrEnw Determination to Follow Forward: Keep Going with Ashleigh Jackson https://youtu.be/KWriuqeoF4A Who is Burcu Onaranel Erten? Burcu Onaranel Erten is an International Motivational Speaker, Founder of JOYY! LLC, and an expert in authentic branding & digital marketing. As an NLP Master Practitioner and Certified Life Coach, she helps individuals build powerful personal brands and create a life and business they love. Book Burcu to Speak: https://calendly.com/event_types/19727439/edit?return_to=%2Fevent_types%2Fuser%2Fme Business Inquiries: skyler.teamjoyy@gmail.com Let's Connect: Instagram: https://www.instagram.com/joyyburcu/ YouTube: https://www.youtube.com/@joyyburcu Podcast Website: https://joyyburcu.com/podcast LinkedIn: https://www.linkedin.com/in/joyyburcu/ Medium: https://joyyburcu.medium.com Spotify: https://open.spotify.com/show/5uP35iVFEOSQa3UV7ZQGJU?si=6c235fce453f4d40 Apple Podcasts: https://podcasts.apple.com/tr/podcast/coffee-oclock-podcast/id1545878160

In this intergenerational conversation, mother and daughter open their hearts to reflect on what it means to be impacted by the Lubavitcher Rebbe in today's world. From personal encounters with the Rebbe to honest reflections on what it looks like to be shifted by the Rebbe's teachings without his physical presence, we explore the rich empowerment, divine awareness and love of another Jew that characterizes the Lubavitcher Rebbe's impact.C. Rochel Duchman is a Certified Life Coach (by Infiniti Coaching Training) and Dating Coach. She believes each person has exceptional gifts and greatness to contribute to the universe. As a coach, she is committed to helping each individual uncover and reach their limitless potential. Find out more at Autumncoaching.net. Instagram: Autumncoaching. Facebook: Autumn Coaching. Phone: 323-620-3618Srula Chaiton is a guiding force in the lives of children and families—leading with warmth, vision, and deep compassion. Through her work with Kol Yakov Yehuda, camp, and dance, she has shaped some of the most innovative programming for girls, especially around Shabbos and Jewish identity, setting a new standard for creativity and meaning. As a proud member of Chai Lifeline's crisis intervention team and one of the first female CTMs with Magen Am, Srula brings calm, strength, and action where it's needed most. Devoted wife, beloved mother, and vibrant community builder, she lives each day with purpose—rooted in faith, growth, and an unshakable belief in the power of the neshama. She can be contacted at sruladuchman@gmail.com.* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.TIMESTAMPS:00:00 – Welcome00:45 – Meet Srula Chaiton: Building Spiritual Community for Kids02:20 – Experiencing the Rebbe's Impact Beyond Physical Presence04:00 – A Tzaddik's Soul After Their Passing06:30 – I Feel Empowered to Have an Impact 08:15 – Making the Rebbe's Energy Accessible Today08:55 – Why Do You Want Your Children to Feel Connected to the Rebbe? 11:50 – Total Immersion: My Life is Not Made of Fragmented Pieces 14:30 – Encouraging Teens to Ask and Learn17:00 – Meet Rochel Duchman: Growing Up with a Legendary Chabad Legacy19:00 – "I Was Your Chossid Before You Were My Rebbe"20:12 – Growing Up in Close Proximity to the Rebbe 22:00 – Personal Story: My Private Audience with the Rebbe24:29 – Use the Gifts That You Have 25:45 – The Rebbe's Belief in Me Still Gives Me Strength28:00 – How Did the Rebbe's Passing Impact You?30:20 – Empowering the Individual Soul32:30 – Intergenerational Reflection: What We Admire in Each Other35:00 – Truth, Faith, and the Power of Stories38:10 – Teaching Through Experience and Realness42:00 – A Personal Letter and Unexpected Answer43:37 – Footage of the Rebbe's Leadership 44:51– Lifting Others Will Uplift You 46:00 – What Messages from the Rebbe Would You Like to See More Integrated?48:08 – Returning to Our Core51:00 – Judaism is Coming Alive 52:00 – How Would You Like to See the Rebbe's Impact Develop?55:06 – Trusting the Next Generation

Send us a textThis episode is for the woman who looks like she has it all together—but behind the scenes, she's barely holding on. She shows up. She gets things done. She keeps the world spinning for everyone else. But in the process, she's forgotten how to care for herself.In this deeply honest and empowering conversation, Certified Life Coach Michelle Hibbert joins us to speak directly to the high-functioning, silently struggling woman who's living in survival mode. Michelle shares how burnout, anxiety, and self-neglect often hide beneath a smile and a polished exterior—and what happens when women stop asking, What do I need?If you've ever felt like you lost yourself while trying to hold everything together, this episode is your invitation to come home to yourself—without guilt.You'll learn:Why burnout is so often accepted as “just life” for womenThe invisible signs of high-functioning anxietyHow slowing down can be the most radical act of self-trustWhat happens when you start asking yourself the right questionsPractical ways to reclaim rest, worth, and inner peaceConnect with Michelle for Upcoming Events:Website: michelle-hibbert.comPodcast: Life Coaches Unfiltered Webinar Series: https://bit.ly/44nf96g - Bridging the Gap: Understanding and Supporting Your Emerging Adult in a Rapidly Changing World.  “Three Part Series” (Dates: June 26th, August 28th & November 13, 2025)2025 Retreat - October 23 - October 26, 2025Linked In  - https://www.linkedin.com/in/michellehibbert/Instagram - @michelleh.lifecoachFacebook- https://www.facebook.com/profile.php?id=100070001774408Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

Addressing Screen Addiction: A Path to Regaining ControlIf you are concerned about teenagers spending excessive timeon digital devices, you are not alone. A substantial number of American youth,particularly teenagers, exceed recommended screen time limits. Studies indicatethat a significant percentage of teens spend over four hours per day onscreens, with some reports suggesting nearly half experience more than eighthours of daily screen usage, as documented by the Pew Research Center.Mary Catherine Liscinski is a Certified Life Coach,specializing in the treatment of Digital Addiction.  She's also been a certified mental healthcounselor for the last 14 years. As a professional in this field, she iscurrently authoring a book that delves into the adverse effects of excessivescreen time and provides strategies for reversing these impacts. Her expertisehas been recognized through various interviews and speaking engagements,including regular appearances on The Dave Elswick Radio Show. Dave Elswick haspraised her insight, stating: "This is the first time she's been on ourshow. How have you flown under the radar for so long? Seriously, you'rearticulating what people need to hear in everyday language." He furtherremarked, "Today's show is incredibly compelling; your explanations makeperfect sense," and noted, "I've received overwhelmingly positivefeedback about you."For more information, please visit  https://lifewalkcoaching.com/or contact her (501) 290-7132.

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A significant portion of American men are concerned aboutretirement, with some even fearing it more than death. Specifically, 44% of mensurveyed express greater fear of retirement than of death, according to YahooFinance. This apprehension is not limited to financial concerns; many men alsoworry about potential boredom and loss of purpose in retirement, as reported byNasdaq. Additionally, a large percentage of working Americans, including men,are anxious about the possibility of insufficient funds for retirement.Michael Kay, Life Coach and Professional Speaker, emphasizesthat life will be challenging if one allows it to happen passively. Thetransition from professional life to retirement is fraught with obstacles anddifficulties. In his career as a fee-only financial planner, Mr. Kay guidedclients through the complexities of identifying their purpose and values. Now,as a coach and speaker, he continues this work without the financial aspects.Mr. Kay's personal transitions—from musician to CPA, to financial planner, tobusiness creator and owner, to author, and then to life coach—have presentednumerous challenges. He is dedicated to assisting others through similartransitions.To support men transitioning from their careers, Mr. Kayfounded Chapter X, a community aimed at helping them navigate this criticalperiod. As a Certified Life Coach, he assists individuals in recognizing andpursuing their core values. Mr. Kay acknowledges the disorderliness of life andhighlights the importance of having someone to provide support and askpertinent questions. After a five-decade hiatus, he has returned to his initialpassion, music, and finds great enjoyment in it. Additionally, he has shiftedhis focus from writing non-fiction to fiction, relishing the creativity ofcrafting characters and stories for entertainment.Beyond his professional endeavors, Mr. Kay volunteers toassist elderly individuals with managing their bills, mail, and other tasks,striving to be a reliable companion. He maintains physical activity throughweight training and yoga.For more information: https://michaelfkay.com/Email: mk@michaelfkay.comLinkedIn: @MichaelF.Kay

Ms. Sharon Lawrence is a Licensed Clinical Social Worker, Certified Anger Management Specialist, Certified Life Coach, Prepare/Enrich Facilitator and Trainer, and a credentialed Employee Assistance Specialist – Clinician.    Ms. Lawrence is also a speaker, author, and the founder of Selah Wellness and Therapeutic Services, based in Largo, Maryland.    With over 15 years of clinical experience and multiple certifications, Sharon discusses the moment she realized it was time to launch her own business, thanks in part to a pivotal networking event and the encouragement of her husband.   Ms. Lawrence emphasizes that therapy begins long before the first session, starting with a supportive first conversation.   In addition, she discusses the value of community, mentorship, and pushing past fear, offering advice to aspiring entrepreneurs to “do it afraid” and always lead with purpose and vision.   Website: Selah Wellness & Therapeutic Services, LLC  LinkedIn: Sharon Lawrence   Previous Episode: iam304-therapist-finds-passion-in-improving-clinicians-and-professionals-lives   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

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An episode where our detail-oriented, data-loving, information-hungry selves come to life!In Episode 141 of The Autistic Culture Podcast, Dr Angela Kingdon continues our journey through the 10 Pillars of Autistic Culture with Jodi Britcha-Coyne, as we move onto Pillar 5 — Pattern Matching. Jodi Brichta-Coyne is a Certified Life Coach, Author, Strategic Interventionist, Certified Relationship Coach, and an NLP (neurolinguistic programmer) for working moms and women with small businesses. As a mother of 2, Jodi started coaching to help other women deal with the stress and sometimes overwhelming combination of balancing a business life while maintaining a household. Before and while raising her family, Jodi has spent over 15 years as a corporate executive and small business owner.Pattern Matching is the cultural heart of autistic analysis, organization, and perception. While neurotypical culture often values quick generalizations and intuitive leaps, autistic minds notice what's actually there. We observe first. We track anomalies. And we build understanding by recognizing patterns, not assumptions.Here's what defines this core Autistic trait:*

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Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation. Keywordstechnology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulnessChapters00:00 Introduction to Technology Addiction01:44 Understanding the Spectrum of Technology Use05:33 The Impact of Screens on Our Brains10:09 Dopamine and Its Effects on Behavior12:32 Developmental Concerns for Children and Teens13:32 Navigating Parenting in a Digital Age17:12 Fostering Connection Over Technology21:24 Addressing Screen Overuse in Families25:23 The Addictive Nature of Social Media29:28 The Dangers of Online Interactions32:42 The Importance of Nature and Physical Movement36:38 Digital Addiction and Its Impact on Development40:18 Compassionate Conversations About Screen Time

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

 Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

Is there a better way to listen to - or tune out - your biological clock? "Badass Fertility" host Kathryn Bregman drops by to talk about the realities of reproduction, why mindset matters most, how to tune out the naysayers and the noise, the questions that need to be asked, how to be a loving partner, the keys to balancing hope with science, the steps you can take to increase your odds, and much much more!Kathryn Bregman is a Fertility Mindset Specialist. Her greatest passion is to support women who have lost themselves, their bodies, their relationships or their sense of hope while trying to become a mom to once again find their way. After years of struggling to conceive, Kathryn started working on her mindset and became pregnant naturally within months (even after failed IVF), right before her 40th birthday. Today, Kathryn teaches the action-oriented steps and spiritual tools she used to become pregnant to all the brilliant, badass women who work with her so that they can become the moms they are meant to be. Kathryn is the only fertility mindset coach in the world who studied directly under Marianne Williamson and earned Master Level Certification in her Miracle-Minded Coaching Program. Kathryn is also a Certified Life Coach and holds two Masters degrees in the social sciences.Today's Gift: 5 Tips to Become a Mom Faster and with Less StressFollow on Instagram: @BadassFertilityTo Learn more: BadassFertility.com

Danielle McCurdy is a Women's Reinvention Coach helping women GLOW UP their 40s and beyond. She helps women reconnect to their life and body - without quick fixes. She focuses on sustainable weight loss without dieting, creating more energy and confidence, finding hormonal balance for better moods, and implementing stronger boundaries & less burnoutDanielle's late 40s were her biggest plot twist ever, which brought about losing the perimenopausal weight, balancing midlife hormones, finally asking for a divorce, transitioning out of her long term corporate career. Danielle is an American settled in London raising her two teen daughters, now a life coach after a 20+ year career in corporate transformation & leadership, a Certified Life Coach, Integrative Nutrition Health Coach, Menopause Movement Coach, Vinyasa Yoga Teacher and an ADHD Works Coach.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it's like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you're in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you're never alone, self-care is essential, and you're doing better than you think. Stay wild, stay true, stay obsessed—this one's for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"

Erica Diamond is a Self-Care Expert, Keynote Speaker, Bestselling Author, and Certified Life & Career Coach who helps organizations and busy women prioritize self-care to experience less stress, more joy, and greater balance every day. With over 20 years of experience, Erica empowers women to master their mindset, time, energy, and well-being. Her journey to this purpose began when she was close to burnout, despite being highly successful in her career. Guided by a therapist, she learned to balance her entrepreneurial spirit with practices like yoga and meditation, which she now teaches to help women prevent burnout. As a Professional Speaker, Certified Yoga and Meditation Teacher, and Life Coach, Erica shows women how to transform their lives, creating positive habits and rewiring their mindset for lasting joy. She also leads the Busy To Bliss Self-Care Membership Community, hosts The Erica Diamond Podcast, and is the Lifestyle & Parenting Correspondent on Global TV. Beyond her speaking and coaching work, Erica is the founder of Bliss Essential, a wellness brand offering premium essential oil blends designed to enhance self-care.

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

Become a Certified Life Coach! Join LMP Coaching Institute today and transform lives.

In this Episode, I feature Kingdom Rockstar special guest, Teresa Blaes, a former guest on the show. Teresa is the co-owner of Kadosh Media, is a Certified Life Coach, podcaster, author, poet, speaker and wife, cat lover and the mom of a special needs daughter. In our heartfelt conversation, Teresa shares her inspiring “Protected” God story about how God protected her from great danger, life threatening health struggles, severe abuse in her childhood... The full episode drops on April 23rd!

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The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that's revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We're joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you'll learn:What the Enneagram is really about—and why it's so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters' approach to the Enneagram so unique and impactful

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Send us a textIn this episode, I share some thoughts on a topic dear to my heart. I am very excited about it because it is about the heart!All that I am learning about and experiencing relates to my current direction in life, which is an adventure in becoming a Certified Life Coach centered on the heart. I have never considered being a Life Coach before, yet a few months ago, I got a strong impression that this is what I need to do, so here I am, taking another step in my faith journey.  Since starting this program, I've learned so much about heart connections, not only to my heart but also to others. This knowledge helps me recognize how to be more in tune with my feelings and intuition.In Baptist De Pape's book "The Power of the Heart," I read:"Our very first heartbeat begins spontaneously."…”The beating starts the moment that specialized heart cells form and multiply in the fetus. The cells beat even before the whole heart has formed. And they beat in unison." Knowing that the heart is the first organ to develop before any other parts or organs of the body is exciting. This tiny vital organ has a rhythmic beat that continues to grow, becoming a big part of our bodies' development.Neal Donald Walsch said:  "The beat of your heart is the energy of life itself.”…"The secret of the human heart is that it contains not only your identity but God's, wrapped up in one."  Many scriptures refer to a heart.One of them comes from the Bible in the book of Mathew 5:8Jesus said: "Blessed are the pure in heart: for they shall see God." -  Matthew 5:8What does it mean to Have a Pure Heart? Have you ever wondered about having a pure heart, dear listener? Here is an answer for me and perhaps for you: A pure heart is charity. It means I am forgiving, patient, and not critical or judgmental of others. It means I look at others with compassion and grace, the way Jesus looks at me. When I know I am in that space, of having a pure heart, I am willing to connect and understand others.   Robin Johnson, my mentor and coaching instructor, wrote a book titled "The Heart of the Gospel," which beautifully describes the five states of the heart. Here are the descriptions of the five hearts:A Hardened Heart - is a heart of anger, hate, malice, pride, animosity, judgment, absence of love, and hurting others.A Broken Heart - A heart of grief, sadness, wounded, anguished, depressed, lonely, heavy and in pain.A Disconnected Heart - A heart of numbness, fear, emotionlessness, pain avoidance, apathy, and no passion for life.A Faint Heart - is weary from life's challenges, depleted, disheartened, hopeless, exhausted. A Pure Heart -  is the Heart of Christ, a heart in a state of oneness: One with self, God, and humanity. It is a heart of charity, grace, forgiveness, compassion, joy, and acceptance. In closing of the message, I share one of my compositions, "In My Heart."www.kasiasmusic.comwww.kasiasfaithjourney.comhttps://www.facebook.com/kasiasfaithjourney/

As a Certified Life Coach, I often hear people say their lives would be better if only they had grown up in a more loving home. They blame their parents, siblings, partners, or even their bosses for not encouraging them to be bolder, smarter, or wiser. They feel as if life dealt them the wrong […]

Some love stories are written in the stars—Heather Krueger's was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark's highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia:

Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn't keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy's journey and learn how to embrace and share your true self.00:00 "Choosing Happiness Over Tradition"03:51 Chronic Fear and Healing Journey06:37 Anxiety from Unpredictable Texts11:09 Trusting the Studio: A Creative Gamble14:07 Mother-Daughter Relationship Challenges19:04 Parental Attention Imbalance Regrets21:32 Supportive Partner's Positive Influence25:12 Empowering Women Through Storytelling26:32 "Speak Up, Share Your Story"

Get Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!TIME STAMPS:00:00 "Mindfulness: Present Moment Alignment"04:51 Childlike Excitement and Mindfulness06:44 Childlike Presence and Resilience09:56 Mindfulness: A Tool for Mental Health14:40 Graceful Healthy Eating Habits18:32 Seek Professional Help for Health Choices22:22 Useful Apps for Cooking Guidance25:14 Lifestyle Shift to Healthy Living26:47 "Mindfulness and Daily Practice"