Podcasts about certified life coach

Want to Become a Certified Life Coach? If you're passionate about helping others, creating a meaningful impact, and building an online coaching business, we invite you to apply to the Luke Mind Power Coaching Institute. APPLY INSTITUTE: https://bh7srk181uk.typeform.com/applyinstitute Our 12-week certification program teaches you how to become a certified life coach, master communication and coaching skills, heal and transform your own life, build your personal brand, attract clients online, and create a coaching business that changes lives. Episode Description In today's episode, I dive into one of the most important lessons I've learned through coaching thousands of people around the world: You attract what you are, not what you want. Many people find themselves repeating the same relationship patterns, attracting similar challenges, and experiencing the same frustrations over and over again. Often, we blame circumstances, other people, or bad luck. However, the truth is that our beliefs, self worth, standards, identity, and level of self love play a significant role in what we allow into our lives. In this episode, I discuss: • Why toxic relationships often reveal deeper internal patterns. • How self worth influences the people you attract. • The connection between healing and creating healthier relationships. • Why taking responsibility is one of the most empowering things you can do. • How your beliefs shape your reality. • The importance of personal growth and self awareness. • Why helping others can become one of the most meaningful purposes in life. • How becoming a life coach can allow you to turn your pain into purpose and your experiences into impact. Whether you're seeking healthier relationships, greater confidence, more purpose, or a career that allows you to help others transform their lives, this episode will challenge you to look inward and begin creating change from the inside out. Connect with Luke Mind Power ️ Podcast: https://linktr.ee/lukemindpower Instagram: https://www.instagram.com/lukemindpower Facebook: https://www.facebook.com/lukemindpower Music: https://linktr.ee/lukemindpowermusic Website: https://lukemindpower.com Become a Certified Life Coach Ready to start your journey and create a meaningful impact in the world? APPLY INSTITUTE: https://bh7srk181uk.typeform.com/applyinstitute Disclaimer The Luke Mind Power Podcast is intended for educational and inspirational purposes only. The information shared in this episode is based on personal experiences, opinions, coaching insights, and personal development principles. It is not intended to replace professional medical, psychological, legal, financial, or therapeutic advice. Individual results will vary, and no guarantees are made regarding personal, professional, or financial outcomes. Please seek qualified professional guidance for your specific circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Menopause, Marriage & Me is a candid and insightful podcast exploring the realities of menopause and its impact on women, marriages, and family life. In this episode, we are joined by Rose Misati, a Public Health Specialist, Behaviour Change Expert, Pharmacist, Certified Life Coach, and Family Trauma Professional. Together, we unpack the physical, emotional, relational, and practical aspects of menopause, offering evidence-based guidance, hope, and tools to help women and their loved ones navigate this important season of life with understanding and confidence.

Monique McDonald is a Grammy-Nominated, award-winning Opera Singer, International Speaker, and Certified Life Coach. Known as The Magnetic Voice Mentor, she empowers speakers, entrepreneurs, and business leaders to master their voice, unleash their stage presence, and transform their visibility into impact and income. With over 20 years of experience on some of the world's greatest stages, Monique brings a unique blend of performance expertise, transformational coaching, and vocal mastery to help clients discover their natural magnetism and confidently share their message with the world. Monique is on a mission to empower 100,000 voices. She believes that strong, authentic voices are needed now more than ever and that when a voice is tuned to its message and power, it can vibrate the world. ---- SOCIALS: Instagram: https://www.instagram.com/themagneticvoice_/ Website: https://www.themagneticvoice.com/ LinkedIn: https://www.linkedin.com/in/moniquefmcdonald/ Facebook: https://www.facebook.com/monique.mcdonald.180

What leads someone to step away from a lifetime of belief? In this powerful episode of The Emancipation of a Molly Mormon, Teri shares her personal journey through faith, doubt, and ultimately, transformation.This video is part of a series designed to help individuals and families navigate faith transitions in an emotionally and psychologically healthy way—offering insight, validation, and hope to those asking difficult questions.Since posting this video, Teri has become a Certified Life Coach specializing in helping people work through religious trauma and life after high-demand religions.

Want to Become a Certified Life Coach? We are now accepting applicants for the next intake of the Luke Mind Power Coaching Institute. Limited spots available. Apply here: https://bh7srk181uk.typeform.com/applyinstitute In this episode, we dive deep into one powerful question: Am I really free? So many people are living trapped by fear, anxiety, overthinking, people pleasing, past trauma, self doubt, and the constant pressure to be someone they are not. Real freedom is not just about money, success, or having more time. True freedom begins when you stop hiding who you are, stop seeking validation from the world, and finally start living in alignment with your authentic self. We talk about breaking free from limiting beliefs, emotional pain, toxic patterns, and the mental prison that keeps so many people stuck living a life they do not truly love. This episode will challenge you to reflect on whether you are genuinely living freely or simply surviving through routine, fear, and conditioning. If you have been feeling disconnected from yourself, emotionally exhausted, or afraid to fully express who you are, this conversation will help awaken a deeper level of self awareness, courage, healing, and personal truth. Connect With Me: WhatsApp: https://wa.me/18777635971 Instagram: https://www.instagram.com/lukemindpower X (Twitter): https://x.com/lukemindpower Facebook: https://www.facebook.com/lukemindpower Email: support@lukemindpower.com Disclaimer: This content is for educational and personal development purposes only. It is not intended to replace professional medical, psychological, or financial advice. Results from coaching and personal development will vary based on individual effort, consistency, and personal circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when excellence becomes survival mode?In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes.From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption, sleep struggles, anxiety, inflammation, stubborn weight gain, and a nervous system that never truly gets a chance to recover.Together, we break down the biology of stress in a way that actually makes sense. Dr. Warfield explains what elevated cortisol does to the body over time, why chronic stress hits differently during perimenopause and menopause, and how “weathering,” microaggressions, over-responsibility, and constant pressure silently impact long-term health.We also talk honestly about the emotional side of burnout: the guilt around resting, the fear of disappointing people, and the unhealthy praise many women receive for self-neglect disguised as strength.But this episode is not just about awareness—it is about restoration.Dr. Warfield shares practical ways to begin stabilizing your body and nervous system through nutrition, hydration, sleep, boundaries, and what she calls “micro recoveries”—small moments of restoration that help your body feel safe again. She also introduces her THRIVE framework and reminds us that protecting your peace is not selfish—it is necessary.If you have been looking successful while quietly feeling depleted, this conversation will speak directly to you.Press play, share this episode with another woman who needs to hear it, and subscribe to the V.I.B.E. Living Podcast for more conversations on holistic wellness, stress recovery, hormones, emotional healing, and thriving after 40.Bio Dr. Sharita E. Warfield is a board-certified Emergency and Lifestyle Medicine Physician, a Certified Life Coach, and an Amazon Best-Selling Author. As a wife, a mother of 4, and a physician, she has spent over 30 years in emergency medicine, thriving in high-stakes environments where lives depended on her ability to perform under pressure. But behind the white coat, she was experiencing what many high achievers silently endure—chronic stress, depletion, illness, and the realization that success was coming at a cost.That turning point led her to expand her work into lifestyle medicine and coaching, where she now helps high-performing leaders—especially women in midlife—reclaim their energy, health, and sense of purpose. As the creator of the T.H.R.I.V.E. framework, Dr. Sharita teaches executives, entrepreneurs, and high-achieving women in their midlife season how to sustain success without sacrificing themselves in the process.Her work sits at the intersection of health, leadership, and transformation—helping people move from simply surviving their success to truly thriving in it.Website and Social Media www.drsharitamd.comFacebookInstagramLinked In Many thanks to our sponsor, SONU.If you've been dealing with a stuffy nose, nasal congestion, or ongoing allergies, this may be the solution you've been looking for.SONU offers a unique, safe, and drug-free approach to relief—designed to work with your body, not against it.Click here to learn more and discover how it can support your breathing and overall wellness.Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter.Stay connected with Lynnis and explore the V.I.B.E. Living world: 

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Want to Become a Certified Life Coach? We are now accepting applicants for the next intake of the Luke Mind Power Coaching Institute. Limited spots available. Apply here: https://bh7srk181uk.typeform.com/applyinstitute In this episode, we dive deep into the power of having a positive mindset and how your thoughts shape your reality. Your mindset influences your emotions, your confidence, your relationships, your success, and the way you respond to life's challenges. When you learn how to shift your focus, protect your energy, and reprogram negative thinking patterns, you begin creating a life filled with more peace, clarity, confidence, and purpose. We also talk about overcoming self doubt, breaking free from fear and overthinking, and learning how to train your mind to see opportunities instead of limitations. A positive mindset is not about pretending life is perfect, it is about developing the strength to keep moving forward even during difficult seasons. If you have been feeling mentally drained, stuck in negativity, or disconnected from your purpose, this episode will help remind you of the power you already have within you to change your life from the inside out. Connect With Me: WhatsApp: https://wa.me/18777635971 Instagram: https://www.instagram.com/lukemindpower X (Twitter): https://x.com/lukemindpower Facebook: https://www.facebook.com/lukemindpower Email: support@lukemindpower.com Disclaimer: This content is for educational and personal development purposes only. It is not intended to replace professional medical, psychological, or financial advice. Results from coaching and personal development will vary based on individual effort, consistency, and personal circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we dive deep into the power of your mindset and how it shapes every area of your life, from your emotions to your decisions and ultimately your results. You'll learn how to recognize limiting beliefs, break free from overthinking, and begin shifting into a mindset rooted in confidence, clarity, and purpose. This is about taking responsibility for your thoughts, choosing a new perspective, and stepping into the version of yourself that creates the life you truly want. If you've been feeling stuck, overwhelmed, or unsure of your next move, this episode will help you reconnect with your inner power and remind you that transformation starts within. The moment you change the way you think is the moment everything around you begins to change. Want to Become a Certified Life Coach? We are now accepting applicants for the next intake of the Luke Mind Power Coaching Institute. Limited spots available. Apply here:https://bh7srk181uk.typeform.com/applyinstitute Connect With Me: WhatsApp Me:https://wa.me/18777635971 Instagram:https://www.instagram.com/lukemindpower X (Twitter):https://x.com/lukemindpower Facebook:https://www.facebook.com/lukemindpower Email:support@lukemindpower.com Disclaimer: This content is for educational and personal development purposes only. It is not intended to replace professional medical, psychological, or financial advice. Results from coaching and personal development will vary based on individual effort, consistency, and personal circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailLife has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that brought me to stillness, to my car, to my breath — and ultimately, to a word that changed everything for me this year. If you have ever found yourself waiting for the perfect moment to start again, or wondering if the hard thing you are going through has any light in it at all, this episode is for you. Come as you are. Start where you are. That is always enough.From a beloved novel to a spontaneous act of love from my son, from peer-reviewed science to a 14th century poet — I weave together the stories, the research, and the reminders that the light within you has never gone out. It may be quiet. It may be flickering. But it is there, and it has been there your whole life. I hope this episode helps you see it.Quote of the week: "I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being." — Hafiz of ShirazFina's 2025 Reading ListThe 48 Laws of Power — Robert GreeneThe Prince — Niccolò MachiavelliThe Art of War — Sun TzuQuotations from the Works of Mao Tse-Tung — Mao ZedongRight Thing Right Now — Ryan HolidayAwaken the Giant Within — Tony RobbinsThe Big Leap — Gay HendricksEmotional Intelligence — Bradberry & GreavesA Return to Love — Marianne WilliamsonNo Mud No Lotus — Thich Nhat HanhTao Te Ching — Translated by Stephen MitchellMindful Investor — Maria GonzalezEducated — Tara WestoverSlaughterhouse-Five — Kurt Vonnegut1929 — Andrew Ross SorkinBooks ReferencedDoerr, Anthony. All the Light We Cannot See. Scribner, 2014.Frankl, Viktor E. Man's Search for Meaning. Beacon Press, 1959.Greene, Robert. The 48 Laws of Power. Viking Press, 1998.Holiday, Ryan. The Obstacle Is the Way. Portfolio/Penguin, 2014.Hanh, Thich Nhat. Mud and Lotus. Parallax Press.Westover, Tara. Educated. Random House, 2018.Peer-Reviewed ResearchCunha, L.F., et al. "Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial." Frontiers in Psychology, Vol. 10, March 2019. https://doi.org/10.3389/fpsyg.2019.00584Martínez-Martí, M.L., et al. "The Effects of Gratitude Interventions: A Systematic Review and Meta-Analysis." PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/Lundman, B., et al. "Inner Strength — A Systematic Review of Qualitative Empirical Studies." PubMed Central,1990–2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC12375945/Holmedal Byrne & Gustafsson. "Resilience Theory: Core Concepts and Research Insights." Cited in Positive Psychology, 2024. https://positivepsychology.com/resilience-theory/PoetryHafiz of Shiraz. "I Wish I Could Show You." 14th century. English translation widely attributed to Daniel Ladinsky, The Gift, Penguin Compass, 1999.MediaAll the Light We Cannot See. Netflix series, 2023. Directed Let's go, let's get it done.Get more information at: http://projectweightloss.org

In this powerful Mind Power Live session, Luke Mind Power takes you on a deep journey into healing, self-awareness, and transformation. This is more than just a live training, it is a space where you begin to reconnect with yourself, understand your past, and step into a more empowered version of who you are becoming. Throughout this session, you will be guided to shift your mindset, take ownership of your life, and realise that everything you have been through has shaped you for a greater purpose. Luke shares real and honest insights on healing your inner child, letting go of blame, and stepping into personal responsibility so you can finally move forward with clarity and confidence. You will also explore the power of your environment, the importance of surrounding yourself with the right people, and how making your mind fertile ground for opportunity can completely change the direction of your life. This session is a reminder that you are not broken, you are becoming. And no matter where you are right now, you have the power to take your pen back and start writing a new chapter. Want to Become a Certified Life Coach? If you feel called to help others, share your story, and turn your transformation into purpose, we are now accepting applicants for the next intake of the Luke Mind Power Coaching Institute. Limited spots available. Apply here:https://bh7srk181uk.typeform.com/applyinstitute Disclaimer: This content is for educational and personal development purposes only. It is not intended to replace professional medical, psychological, or financial advice. Results from coaching and personal development will vary based on individual effort, consistency, and personal circumstances. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the story you've believed about yourself isn't true and rewriting it could change everything? Tune in for an inspiring discussion with Tricia Baxley on her new book The Stories We Tell Ourselves: The Soul Journey to Uncovering the Hidden Scripts That Define Us. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comTricia Baxley is a Certified MBTI Practitioner and a Certified Life Coach, empowering others to overcome obstacles and embrace their full potential. She is a proud member of the International Coaching Alliance, dedicating her life to helping others heal and achieve lasting transformation. In addition to her professional pursuits, Tricia is passionate about mission work, intentional travel, and running, which fuel her drive to connect with others and explore the world with purpose.A devoted mother of two amazing boys, Tricia holds degrees in finance and psychology, which have shaped her unique approach to understanding human behavior. Through her work, she continues to inspire those around her to break free from their limitations and create a life of purpose and fulfillment. https://apath4healing.comTo learn more about interview opportunities contact us at: https://www.mariannepestana.com 

In this episode, Dr. Robyn McKay sits down with psychotherapist and coach Lesley Martin to explore what happens when clinicians who are also spiritually gifted stop splitting themselves in two — and begin integrating their intuitive intelligence directly into their therapeutic practice.This episode explores:Why spiritually gifted therapists are trained to leave their gifts at the doorThe real cost of running separate therapy and coaching practicesHow burnout during the pandemic catalyzed a deeper professional evolutionHonoring clients' spiritual worldviews while suppressing your ownWhat the neuroscience of intuition reveals about clinical decision-makingHow to ethically and responsibly bring spiritual modalities into psychotherapyWhy people are inherently whole — and what it means to help them access thatFor those of us who are credentialed and spiritually awake, the question has never been whether these gifts belong in the room — it's how to bring them forward with integrity, competency, and care. This conversation is for every clinician, coach, and healer who has ever felt the cost of keeping themselves divided.Love what you're hearing? Leave a review on Apple Podcasts!Lesley Martín, MA, LMHC, NCC, CLC, is a Licensed Mental Health Counselor, Certified Life Coach, and trauma-informed practitioner who helps high achievers move beyond fear, doubt, and insecurity to create more authentic, fulfilling lives. With over 15 years of experience in holistic psychotherapy, she specializes in trauma healing, EMDR, and integrative approaches that support lasting transformation. Through her coaching work, Lesley guides clients in building self-confidence, expanding their potential, and stepping into a more empowered version of themselves.LinkedIn: https://www.linkedin.com/in/lesley-martin-lmhc-conscious-holistic-guide-and-therapist-3118a016/ Instagram: https://www.instagram.com/lesleyamymartin/ Facebook: https://www.facebook.com/people/Lesley-Martin-Coaching/100075420665293/#Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

Can't figure out what you want anymore? This one's for you.I'm Emily Liou, your Certified Life Coach, and in this episode I get real about something so many of us experience but rarely talk about — that nagging feeling of not knowing what you want, even when it comes to the smallest things.It started with tacos. Seriously. I found myself paralyzed at a Mexican restaurant, second-guessing every single option the server threw at me — and that's when it hit me: if we can't trust ourselves over a taco order, how heavy does that feel when the decision is about your career or your life?That's exactly what we're unpacking today. If you've been stuck in overthinking, spinning in indecision, or waiting for the "right" answer to appear before you make a move — this episode will help you understand why that's happening and what to do instead.Spoiler: the answer isn't more certainty. It's curiosity.Here's what we get into:0:00 — Welcome to Cultivate Your Joyful Life0:52 — The taco story that sparked everything (stay with me here)1:38 — Why indecision is slowly dimming your light2:28 — The real reason you can't trust your own preferences anymore3:24 — Why I'm trading certainty for curiosity — and why you should too4:25 — Clarity doesn't come before the decision — it comes after7:36 — The reframe that changes everything: stop asking "what should I do" and start asking this instead8:47 — Free training: 3 Steps to Finally Make Your Next Career Move → cultivitae.com/clear********RESOURCES MENTIONED IN THIS EPISODE:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: https://cultivitae.com/clearLearn more about Inner Magic (90-day program): https://cultivitae.comFollow Emily on social: @cultivitaeYOU MIGHT ALSO LOVE THESE EPISODES:Ep. 025. The 9 patterns keeping you stuck from your dream life and careerEp. 028. Why do I feel so stuck?!Ep. 039. When your job keeps feeling wrong

Hello and welcome to The Relatable Voice Podcast! Today, we're hitting the road and taking a drive to Ohio, where we'll be joined by a truly inspiring guest—Tricia Baxley. Tricia is an author, a Certified MBTI Practitioner, and a Certified Life Coach with a background in both finance and psychology. She's also a devoted mom of two boys, a runner, a seeker, and someone who helps others reconnect with their truth and rewrite the stories that shape their lives. Her latest book, The Stories We Tell Ourselves: The Soul Journey to Uncovering the Hidden Scripts That Define Us, is out now. Find out more at: apath4healing.com Content Warning: This episode includes discussion of suicide and personal loss. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a trusted person or a mental health professional for support.

Hello and welcome to The Relatable Voice Podcast! Today, we're hitting the road and taking a drive to Ohio, where we'll be joined by a truly inspiring guest—Tricia Baxley. Tricia is an author, a Certified MBTI Practitioner, and a Certified Life Coach with a background in both finance and psychology. She's also a devoted mom of two boys, a runner, a seeker, and someone who helps others reconnect with their truth and rewrite the stories that shape their lives. Her latest book, The Stories We Tell Ourselves: The Soul Journey to Uncovering the Hidden Scripts That Define Us, is out now. Find out more at: apath4healing.com Content Warning: This episode includes discussion of suicide and personal loss. Listener discretion is advised. If you or someone you know is struggling, please consider reaching out to a trusted person or a mental health professional for support.

➡️ #SpiritualAwakening #LifeCoach #SelfHealingWelcome to Episode #246 of World Awakenings: The Fast Track to Enlightenment featuring returning guest Renee Marcou—certified life coach, Reiki Master, yoga instructor, meditation teacher, podcast host, and recording artist. Renee first appeared on Episode #15 over 7 years ago, which also marked the very first video version of this podcast after its original run as an audio-only show.Since then, Renee has remained deeply committed to her mission of spreading spiritual growth, self-healing, personal transformation, and conscious living. After stepping away from the traditional recording industry, she has fully embraced her purpose—guiding others through life coaching, energy healing, mindfulness, and holistic wellness practices. In this powerful 2026 update, we reconnect with Renee to explore her journey and her evolution—especially since becoming a mom—and how she continues to inspire others to follow their passion and live their highest truth.Make sure to grab your copy of Karl Gruber's best-selling book, "True Spirituality & the Law of Attraction: A Beautiful Symbiotic Relationship". Click the link to get your copy now!To find out more about Renee Marcou, just go to her website https://reneemarcou.com/⏱ Show Timeline (Episode #246 – Renee Marcou) 0:00 – Intro & Welcome to World Awakenings1:10 – Renee Marcou Returns (First Appearance on Episode #15)3:00 – Evolution of the Show: From Audio to Video Podcast 5:15 – Renee's Journey: From Recording Artist to Spiritual Path8:30 – Leaving the Music Industry to Follow Her Purpose 12:00 – Becoming a Certified Life Coach, Reiki Master & Teacher16:20 – The Role of Energy Healing, Yoga & Meditation in Her Life 20:45 – Spiritual Growth & Personal Transformation Over the Years25:30 – Following Your Passion & Living Your Truth 30:10 – Motherhood & Spiritual Evolution34:45 – How Becoming a Mom Changed Renee's Perspective 40:00 – Balancing Career, Purpose & Family Life45:20 – Advice for Those Seeking Their Life Purpose 50:10 – Final Thoughts, Inspiration & Closing Message53:00 – Outro & Where to Find Renee Marcou

Welcome to Mind Power Live. In this powerful session, Luke Mind Power breaks down what truly creates transformation, and why most people stay stuck despite consuming endless self development content. This is not just motivation. This is real talk about growth, healing, and stepping into your next level. Inside this episode, you will learn: Why growth requires discomfort and how to stop avoiding it The real reason you feel stuck, even when you are trying to change How your environment is shaping your results more than you think Why repetition and consistency matter more than information How to start healing your past instead of running from it The truth about self love, confidence, and finding your voice Why most people fail to transform and how to avoid it You will also hear real stories from people inside the community who have transformed their lives through doing the work. This episode is designed to shift your perspective and help you take action. Your Next Steps If you want to join us next month on this live free webinar join one of our free communities for access, here are your options: Join the Dream Chasers Facebook Community:https://www.facebook.com/share/g/18ZjrzAttz/ Join our private community (no Facebook required):https://lukemindpower.com/communities/groups/iwc/home?invite=69cd1edcb549d92943c380e9 Apply to become a Certified Life Coach:https://bh7srk181uk.typeform.com/applyinstitute Learn more about the Superpower Mastermind: Schedule a free call with my teamhttps://go.oncehub.com/brnstormcall Disclaimer This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. Always seek guidance from a qualified professional if you require support. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's always a pleasure to sit down with a friend, and this episode is exactly that. I had the chance to talk with Lizzie Merritt, who co-directs the Todd Durkin IMPACT Life Coaching Certification with me. She recently released her second bestselling book, LIGHT: The New Psychology of Weight Loss, and we talk about the book along with the deeper work behind it. Lizzie is a weight loss coach who has spent years studying the psychology behind lasting change. In LIGHT, she offers a new way to approach weight loss by helping you rebuild self-trust and work with your brain instead of fighting it. With a mix of warmth, humor, and research-backed insight, Lizzie shares her L.I.G.H.T. Method, a practical framework to shift your mindset and move past the patterns that keep you stuck. In this episode, you'll learn how to: Let go of guilt and focus on what actually works Work through challenges like perfectionism, emotional eating, and self-sabotage Use simple experiments to build momentum Stop postponing happiness and start living your life now This is not a typical diet conversation, and Lizzie is not a typical coach. She brings a grounded, honest approach that helps you get back on your own side.   ----------- Lizzie Merritt is a Certified Life Coach specializing in weight loss and helping people stop thinking that they are the problem. She believes that diets are just the worst, that the only way to lose weight is imperfectly, and that weight loss is much more about how you think than what's on your plate.    Lizzie is the author of You Are a Miracle and LIGHT: The New Psychology of Weight Loss. Her books feel like chatting with a smart, funny friend over coffee. The kind of friend who finally helps you understand why weight loss has been so freaking hard…and what to do instead. She's also a military spouse, cries at cheesy commercials, and is a proud Marvel nerd. ----- You can purchase a copy of LIGHT: The New Psychology of Weight Loss here.   And check out Lizzie's podcast (The Confident Body Podcast) here.  

Join us LIVE on The Kim Jacobs Show this Tuesday, March 24th from 11 AM–12 PM EST! Our special guest, Mary Miner Author, Certified Life Coach, and Workshop Facilitator is sharing how God taught her to stop snapping, shouting, swearing, and shutting down during conflict… and how YOU can too! If you've ever struggled with: Reacting instead of responding Shutting down during disagreements Wanting healthier relationships Learning how to disagree with love This episode is for YOU. Mary will also share about her powerful book Step Up! Be the Better Person, Live the Golden Rule and her signature workshop: The 7 Golden Steps to Disagree with Love Instead of Snapping, Shouting, and Shutting Down During Conflict. Watch us LIVE and be part of the conversation! Subscribe on YouTube: YouTube.com/c/Kimjacobsshow (https://youtube.com/c/Kimjacobsshow) and turn on notifications so you don't miss a moment! Interested in starting your own virtual show -we start our next class on Wednesday, March 25th…mailto:Kimjacobsshow@gmail.com or call 704-944-3534 to grab your seat in the next training. We are seeking 5 new contributors today that have been blessed by The Kim Jacobs Show coming into the comfort of home weekdays! Let us know in the comment section during our live broadcast and we will acknowledge your financial support! PayPal: https://paypal.me/Kimjacobsinc�Venmo: @Thekimjacobsshow Zelle or Apple Cash: 704-962-7161 #Thekimjacobsshow #Thebalancedoctor #Conflictresolution #MaryminerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

From the outside, many high-achieving women appear to have it all together: the impressive career, the stability, the promotions, the respect.But behind the scenes?Exhaustion. Pressure. A quiet voice asking, “Is this really the life I want?”In this episode, I'm joined by Ashley, a Certified Life Coach, Human Design and Meditation Guide who helps ambitious women break free from corporate burnout and reconnect with a life that actually lights their soul on fire.Ashley once built the career many women dream about in the tech world. Yet despite the external success, she found herself feeling deeply disconnected from the life she had created.Together we dive into the “success trap” so many women fall into, where achievement, approval, and societal expectations start replacing authenticity and alignment.We talk about the hidden burnout high-achievers experience, the pressure women feel to perform success, and why following the “safe path” often leads to deep misalignment.Ashley also shares how Human Design can help women understand their natural energy, make aligned decisions, and build lives and careers that feel energizing instead of draining.If you've ever thought:• I've done everything right… so why am I still unhappy?• Why does success feel so heavy instead of fulfilling?• Is there another way to live and work that actually feels aligned?This conversation will open your eyes. The hidden reality behind “successful” careers Why so many high-achieving women feel secretly unfulfilled The difference between external success and internal alignment The pressure to chase approval instead of authenticity The biggest lie the corporate world sells women about success How Human Design helps you make decisions aligned with your energy Why safety can keep you stuck in a life that drains you What happens when a woman stops performing success and starts living her truth.If this conversation resonated with you and you want to explore your Human Design or learn how to start living in alignment:Follow Ashley on Instagram HEREConnect with Elyse on Social on IG OR on my website.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this inspiring episode, I'm joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what's possible when purpose meets action.Dr. Caldwell is an OB/GYN hospitalist from Grand Rapids, Michigan, Residency Wellness Director, Certified Life Coach, and founding member of the first U.S. Women's Medical Soccer Team. She shares her personal soccer journey and the vision, courage, and determination it took to help bring this historic team to life.This episode is a wonderful reminder that you don't have to wait for permission to build the life you want. When you get clear, create space, and take aligned action, extraordinary things can unfold both on the field and far beyond it.An empowering listen for anyone ready to step into possibility and make it happen!Information for Dr. Becky  Caldwell:WebsiteInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand Private 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Leanne O'Neil, a former neurofeedback practitioner who made the bold decision to sell her practice and go all-in on Splankna after seeing deeper, faster, and more affordable results for emotional regulation and trauma support. Leanne shares her fascinating professional journey out of brain-based technology and into a Christ-centered, mind-body approach to emotional freedom. Together, Laura and Leanne explore why Splankna often reaches places that traditional brain training and neurofeedback cannot—especially when it comes to trauma, subconscious patterns, and forgiveness. This episode also takes a surprising turn into the growing scientific and academic interest in forgiveness and emotional regulation, highlighting how leading universities are now studying the role of forgiveness in mental health, stress reduction, and human flourishing. Leanne explains how forgiveness work fits naturally into Splankna sessions and why unresolved emotional pain can quietly keep people stuck—even when they are highly motivated to change. If you are curious about neurofeedback, trauma support, forgiveness research, or why someone would walk away from a successful clinical practice to follow Jesus into a completely different model of care—this episode will give you clarity, hope, and language to understand what Splankna actually offers. Want To Become a Practitioner? You don't need a background in any certain field to be trained! 

As a Certified Life Coach and Certified Holistic Cancer Coach, I've observed that while many people are willing to invest time, money, and effort into improving their physical bodies, they often avoid tending to their mind and spirit. They offer excuses like lack of time, money, or the belief that they “don't need it, but my (add name here,) does!” That's why I am introducing something new in The Classroom: Free Life Coaching Sessions. A loving, judgment-free space where you can ask questions about anything causing pain, confusion, or uncertainty and gain clarity, perspective, and direction. Coaching isn't about being told what to do; it's about asking the right questions, reconnecting with your inner wisdom, and moving forward with intention. Each week, I will select requests to explore during The Classroom for the benefit of all who may be feeling stuck, overwhelmed, or ready for something more. If you're seeking encouragement, empowerment, or clarity, email your questions to me at Lilly@WhenYouNeedaFriend.com Now you can listen commercial free at your leisure…Click here and let's grow together: Lillian McDermott, Free Life Coaching Session If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

We spend so much time focusing on our relationships with other people that it's easy to forget we matter too. The relationship we have with ourselves is the foundation for every other relationship in our lives, and when that self-connection is strained or neglected, everything else feels harder.Today, I'm sharing a special rebroadcast from the Raising Boys, Building Men podcast, hosted by Master Coach Heidi Allsop. In this conversation with my fellow She Rises co-authors, Michelle Keil and Maria Hendershot, we discussed how the themes we each write about in the book—wholeness over hustle culture, creativity, nervous system regulation, and joy—directly support moms who want to care for themselves and their kids at the same time.One of the most important reminders in this conversation is that our kids are always watching. They're learning what adulthood looks like from how we live. When we show them that life isn't meant to be lived in a constant state of burnout or perfectionism, we give them a very different template for their own lives and relationships.Strengthening our relationship with ourselves doesn't take anything away from the people we love—it actually allows us to better foster those relationships. In this episode, we share practical, doable ways to step out of hustle culture and back into self-connection, without adding another thing to your to-do list. This conversation is about remembering who you are, why your wellbeing matters, and how small shifts can change everything.What you'll learn:How to start small with self-care when slowing down feels uncomfortableHow to work with your nervous system and when doing less feels dangerousWhy joy is a birthright, not a reward for finishing your to-do listHow simple creative practices can regulate your nervous system and quiet overthinkingWhy modeling rest and boundaries can teach your kids what adulthood looks likeYou can read the full show notes here.About Heidi AllsopHeidi Allsop is a Certified Life Coach, Social Worker, and proud Mom of five sons. Known as the Boy Mom Coach, Heidi specializes in empowering moms to strengthen their relationship with their sons, so they can truly enjoy him at every age. With nearly three decades of experience, Heidi understands the challenges of raising boys in today's world. Her Strong Moms, Strong Sons philosophy has transformed families, helping moms navigate the tumultuous years from middle school to manhood, fostering a lifelong bond with their boys.Website: https://www.heidiallsopcoaching.com/Instagram: https://www.instagram.com/heidiallsopcoaching/Facebook:

Hey everyone, and welcome back to The D Shift: Redefining Divorce And Beyond! On today's episode, host Mardi Winder welcomes fellow Canadian and self-love guru Nisha Goyal, a certified life coach with more than 25 years' experience in helping women build a stronger, more loving relationship with themselves.This episode kicks off with an honest look at those core beliefs so many of us wrestle with, feeling not good enough, unworthy, powerless, and why women tend to fall into the role of people pleaser. Nisha shares about her own story of burnout, how she realized she wasn't truly valuing herself, and what it actually takes to flip that script.Mardi and Nisha have a down-to-earth conversation about the difference between self-care (no, it's not just about spa days and chocolates!) and self-love, which goes way deeper. Nisha breaks down how to start treating yourself with the same kindness and nurture that you'd give to a partner, especially when you're feeling lost after a breakup or divorce.They also tackle some big topics, like why being child-free doesn't mean you have it any easier during divorce, and how societal pressures can make anyone feel like they're failing, whether or not they fit the usual “wife and mom” box. Mardi and Nisha share strategies for rewriting those old stories in your head, forgiving yourself, and making daily decisions that fill your own cup first.About the Guest:Nisha Goyal is a Self-Love expert and Certified Life Coach with 25 years of experience in the art of self-devotion. She has transformed her own experience of overcoming burnout into a passion for helping high-achieving women optimize their physical, mental, and emotional well-being. She specializes in teaching women how to date themselves and cultivate unapologetic AF self-love so they can create a life of abundance.For Nisha's amazing gift: https://drive.google.com/file/d/19QkwdsKNmXqZfOD6KyC10RyR-Rh1ec2K/view?usp=sharingTo connect with Nisha:Website: https://nishagoyal.ca/Instagram: https://www.instagram.com/theselflovemaven/ LinkedIn:www.linkedin.com/in/nishagoyal About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please...

In this inspiring episode of Coaching In Session, Michael Rearden sits down with Maureen Scanlon, a Certified Life Coach, bestselling author, and relationship expert, to explore the transformative power of life coaching, self-worth, and personal development.Maureen shares how experiences shape our desires and why coaching is essential in today's fast-paced world. Michael and Maureen delve into practical tools for personal growth, the importance of setting intentions, and mindset shifts that lead to meaningful change. They also discuss accountability, vulnerability, and embracing your worth as key steps to creating the life you truly desire.Listeners will gain insights into overcoming limiting beliefs, aligning their desires with authentic fulfillment, and building lasting confidence and self-esteem. If you want to elevate your self-worth and make intentional, life-changing choices, this episode is for you.What you'll learn about this episode• How life coaching helps recognize and elevate self-worth• Desire often stems from societal pressure rather than personal fulfillment• Understanding the difference between joy and temporary happiness• Why people seek the suffering they know and resist change• Every meaningful change requires conscious sacrifice• Coaching is essential for ongoing personal maintenance and growth• Setting intentions can influence outcomes and mindset• How mindset shifts overcome negative thought patterns• Vulnerability as a tool for authentic personal growth• “Fake it till you make it” as a strategy for changeKey Takeaways✅ Life coaching elevates self-worth and personal empowerment✅ Desire must align with authentic fulfillment, not societal expectations✅ Joy is ongoing; happiness is temporary✅ Change requires facing discomfort and making sacrifices✅ Coaching is necessary for sustained personal growth✅ Setting intentions guides daily outcomes and mindset✅ Mindset shifts are critical to overcoming limiting beliefs✅ Vulnerability fosters growth and authenticity✅ “Fake it till you make it” can help create new habits✅ Accountability accelerates personal transformationResources & Guest links

In this episode preview, I'm joined by Miana Melendez to talk about the major astrological transits of 2026 and how they might shape our year in creative business. Miana is a Certified Astrologer, Certified Life Coach and Brand Strategist who helps ambitious leaders, divine disruptors and soul led entrepreneurs step into their next evolution of identity, leadership and vocal expression. Tune in to hear us chat about:Why presence is the word of the yearHow Neptune and Saturn in Aries might shape our visionThe powerful potential of Uranus in GeminiWhy Chiron in Taurus and Jupiter in Leo will give this year a lift& lots more! To hear the whole episode, join the Clubhouse at offthegrid.fun/clubhouse When you do, you'll get access to over 30 bonus episodes (and counting), curated tech + creative business newsletters, and more. Plus your own private podcast feed, comments threads, and behind-the-scenes updates on the show. Please join the Clubhouse to support the show! And find this specific episode here :)  ✨ Sobremesa.Institute is where learning Spanish feels fluid, lived, and shared. Join our Language & Culture Retreat in Barcelona in May, and explore the full 2026 collection here.

https://capturingthecharmedlife.com/feed/podcast/ Welcome to the Confident Homeschool Mom Podcast! In this episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, sits down with homeschool mom and coach Christina Slayback for an honest conversation about homeschool pressure—recognizing when it’s taken over and what to do instead. Through Christina’s personal journey from overwhelm and resentment to intentional, peaceful homeschooling, you’ll discover how to release homeschool pressure and start living from presence instead. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa and Christina explore the physical and emotional signs that homeschool pressure is controlling your days. From tension in the house to feeling resentful of the very thing you chose to do, you’ll recognize when pressure has taken over. If you’re struggling with comparison, curriculum overwhelm, or the gap between your expectations and reality, this episode is for you. You’ll discover how Christina moved from homeschool pressure to presence by asking one powerful question: “How can I let this be easy?” Releasing homeschool pressure doesn’t require a complete overhaul. It starts with meeting your kids exactly where they are and redefining what really matters. How Small Shifts Help You Release Homeschool Pressure Instead of striving for someone else’s version of homeschool success, Christina shows you how to identify your core desired feelings and use them as a compass for decisions. In this episode, you’ll explore: ➤ Understanding resistance from kids as a signal, not a failure➤ Finding yourself again after losing your identity in motherhood➤ Creating margins instead of falling into the “if I just had more time” trap➤ Setting boundaries with extracurriculars without mom guilt➤ Making incremental changes that lead to genuine confidence and peace Releasing homeschool pressure becomes possible when you stop trying to follow someone else’s formula and start creating one that aligns with how you actually want to feel. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release homeschool pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective to create a community where you can grow alongside other homeschool moms on the same journey toward greater confidence and freedom from homeschool pressure. Episode Outline [00:00] Christina’s accidental homeschooling journey[03:00] Spotting the physical signs of homeschool pressure[08:00] Understanding resistance from kids as a signal[13:00] Maintaining influence without control in the preteen years[15:00] Learning to regulate emotions alongside your children[21:00] Finding yourself again after losing your identity in motherhood[28:00] Why “if I just had more time” is a trap[31:00] Using core desired feelings as your decision-making compass[35:00] Giving yourself permission to adjust and experiment[40:00] Being spacious in the moment instead of rushing[45:00] Why there’s no perfect curriculum[50:00] Setting boundaries with extracurriculars without mom guilt[55:00] If you’re feeling guilty, you’re already doing more than you think Listen Now Ready to release homeschool pressure and start creating a homeschool life that aligns with your values? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you move from homeschool pressure to presence and transform your homeschool journey. Resources Mentioned in This Episode “Hold On to Your Kids” by Gordon NeufeldBrené Brown’s TEDx TalkClear and On Purpose Podcast with Christina SlaybackChristina’s Website: christinaslayback.comFollow Christina: @christinaslayback on Instagram & Facebook Episodes on the Confident Homeschool Mom Life Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) 5 Simple Habit Stacking Ideas for Homeschool Moms to Reduce Stress and Gain Control A Homeschool Mom's Guide to Purposeful Living Less Pressure, More Presence About Me, Teresa Wiedrick Unlearning People-Pleasing as a Homeschool Mom How to Incorporate Ten Self-Care Tips for Homeschool Moms Customized Homeschool Help for Parents that Can Transform your Life Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube I’m Need a Homeschool Reset! Latest episodes you might also enjoy: How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Welcome to the Confident Homeschool Mom Podcast! In this episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, tackles one of the most common struggles homeschool moms face: finding your homeschool rhythm when consistency feels impossible. Through a powerful real-life coaching session with a mom named Audrey, Teresa reveals how our preconceived notions of what consistency “should” look like—and the weight of external pressures—can actually sabotage your efforts at finding your homeschool rhythm. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa walks you through Audrey’s authentic journey of feeling overwhelmed, stuck in comparison, and frustrated by the gap between her ideals and reality. If you’re struggling with finding your homeschool rhythm, you’ll discover how Audrey moved from self-judgment to self-trust by redefining consistency in a way that actually fits her unique family circumstances. This episode demonstrates that finding your homeschool rhythm doesn’t come from massive overhauls—it comes from small, personalized shifts that honour where you are right now. How Small Changes Help You Master Finding Your Homeschool Rhythm Instead of striving for picture-perfect routines that work for someone else, Teresa shows you how to identify what rhythm and consistency truly mean for your family. By exploring Audrey’s emotional and relational struggles—including the importance of boundaries and releasing unrealistic expectations—you’ll learn practical ways to make incremental changes that lead to genuine confidence and peace. Finding your homeschool rhythm becomes possible when you stop trying to follow someone else’s formula and start creating one that fits your life. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective to create a community where you can grow alongside other homeschool moms on the same journey toward greater confidence and finding your homeschool rhythm. Episode Timeline 00:00 Introduction: The Struggle with Consistency and Finding Your Homeschool Rhythm 00:34 Understanding the Real Problem Behind Your Rhythm 00:49 Audrey’s Story: A Real-Life Example of Finding Your Homeschool Rhythm 05:53 Exploring Common Homeschooling Challenges 08:50 Audrey’s Emotional and Relational Struggles 12:07 The Importance of Boundaries in Finding Your Homeschool Rhythm 14:21 Shifting Perspectives: Small Steps to Your Perfect Rhythm 18:20 Final Thoughts and Encouragement Listen Now Ready to stop struggling and start finding your homeschool rhythm that actually works? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you create a sustainable rhythm and transform your homeschool journey. Resources Mentioned in This Episode Confident Homeschool Mom Collective Self-Leadership Toolkit for Homeschool Moms Episodes on the Confident Homeschool Mom Life 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them Homeschool Routine Isn't Working? 3 Hidden Mistakes (And the Fixes You Need) How to Homeschool Middle School with Confidence The Helpful Homeschool Mom's Guide To Intentional Living How to Be a Sane Working Homeschool Mom (Without Burning Out) How to Build Homeschool Routines that Support YOU Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey 9 Steps to Thrive: Confident Homeschool Mom in Year 1 Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Welcome to the newly renamed Confident Homeschool Mom Podcast! In this foundational episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, introduces a transformative concept that will guide the entire year ahead: the 1% pivot—a simple approach to building lasting confidence in your homeschool journey. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa opens up about her personal journey from overwhelm, perfectionism, and the weight of societal expectations to discovering peace and presence through small, intentional shifts. She explains how these “1% pivots”—tiny, doable changes—can help you build genuine confidence, release unnecessary pressure, and create a life that feels aligned and fulfilling. How Small Changes Create Big Results for Homeschool Moms This episode sets the stage for a year-long journey of monthly themes, each designed to help you make incremental changes that compound into significant transformation. Teresa invites you to reflect on your own challenges and commit to one small pivot each month, proving that sustainable change doesn’t require perfection—just consistency. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective and the book club newsletter, creating a community where you can grow alongside other homeschool moms on the same journey toward greater confidence. Episode Timeline 00:00 Introduction and Podcast Rebranding 00:38 The Journey to Confidence 02:33 Teresa’s Homeschooling Experience 03:29 The Power of 1% Pivots 05:47 Common Challenges for Homeschool Moms 09:40 Monthly Focus and Practical Shifts 18:22 Invitation to Join the Community 19:42 Conclusion and Final Thoughts Listen Now Ready to make your first 1% pivot? Press play on this episode of the Confident Homeschool Mom Podcast and let’s begin this journey together. Resources Mentioned in This Episode Confident Homeschool Mom Collective Book Club Newsletter Episodes on the Confident Homeschool Mom Life How to Homeschool Middle School with Confidence The Helpful Homeschool Mom's Guide To Intentional Living Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey 9 Steps to Thrive: Confident Homeschool Mom in Year 1 Top Tips for New Homeschool Moms in Season 3 Facebook Instagram Pinterest Linkedin YouTube Latest episodes you might also enjoy: The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

Natasha is joined by two of her colleagues on this episode of the Natasha Helfer Podcast. Amy Roy and Lindsay Ferguson, both interns at Symmetry Counseling, join to discuss supporting faith transitions. Resources referenced in this episode: "When Mormons Doubt" by Jon Ogden: https://www.amazon.com/dp/1535350377/?bestFormat=true&k=when%20mormons%20doubt&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_16_de&crid=WMLVXOBVUVX2&sprefix=when%20mormons%20dou "Parenting Beyond Belief: On Raising Ethical, Caring Kids without Religion" by Dale McGowan: https://www.amazon.com/Parenting-Beyond-Belief-Raising-Religion/dp/0814437419/ref=sr_1_2?crid=352KN87OF690Y&dib=eyJ2IjoiMSJ9.Ua-_vxM_d-ndcFQVCIkpLRM2COHo1k1vUNsb7Vg8DTIj9zWaLhzegioWmYIX-kglontgVYgyIWW7h2b9swuOondzm9QzYrwoV0bPAWgHtFBOUN9q69ljskYzZZCu3JgPZoibeY4A-UoYIvJCsn9_7T9mEThlMhQ4O2pE06VTtdW53ssBV2AAlwuHlIOk4KDnNwCRaqfN6PPrj5uua1iymcZMZ_EPvPXwgyo9Geh90ws.fZfGgtXas2D1MMYcIHHKADhkgBYgnJyu5KEzjtlgTC0&dib_tag=se&keywords=parenting+beyond+belief&qid=1766593809&s=books&sprefix=parenting+beyond+belief%2Cstripbooks%2C167&sr=1-2 Mormon Mental Health Association: https://mormonmentalhealthassoc.org/ Parenting after a Mormon Faith Crisis: https://www.mormonfaithcrisis.com/parenting-after-a-mormon-faith-crisis-an-overview/ Uplift Kids: https://upliftkids.org/ More on Amy and Lindsay: Amy Roy believes in the power of helping people discover the strengths they already possess within themselves.  Personal empowerment is a driving force in her work and she is deeply passionate about helping people create the lives they desire. Amy spent many years working in higher education and has loved helping young adults along their journey into adulthood.  After completing the CES Seminary teaching program, she worked as an CES Institute teacher for Harvard and MIT students in Cambridge, MA.  Amy's experience of leaving the LDS Church after two years of research, followed by her journey in alcohol recovery, inspired her to return to school for her second master's degree to become a therapist.  Amy is passionate about helping people in recovery and those creating a new life for themselves after major life changes and/or trauma. She sought out a practice with a faith transition specialty and is thrilled to now be with Symmetry!  She is also a board member of the Mormon Mental Health Association (MMHA)  Along with being a Certified Life Coach, Amy holds a Bachelor of Science degree from Brigham Young University and a Master of Higher Education Leadership degree from Northcentral University, and is currently finishing her Master's in May as a Clinical Mental Health Counselor.  Go here to find out more about Amy: https://symcounseling.com/amy-roy/   Lindsay Ferguson is a CSW intern therapist at Symmetry Counseling and an MSW graduate student at Louisiana State University, graduating in May 2026. She works with individuals of all ages and couples, supporting clients through life transitions, trauma, grief, relationship challenges, parenting concerns, LGBTQ+ experiences, religious transitions, and mental health challenges, with a focus on values-based, meaningful living. She's been married for 20 years, is a mom of four (two teens and 11-year-old twins), and enjoys reading, walks with her dogs, and time with her family.  Go here to find out more on Lindsay: https://symcounseling.com/lindsay-ferguson/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

What if the discomfort you feel isn't a sign that something is wrong with you…but a sign that you've outgrown the life you were told you should want?In today's episode I'm joined by Claudia Herasme, an Alignment Guide and Certified Life Coach, for a deeply grounding conversation about belonging—not fitting in, performing, or proving—but coming home to yourself.Claudia works with high-achieving women who have done everything “right.” They've checked the boxes, built the career, earned the recognition—yet still feel a quiet (or not-so-quiet) sense that something is missing.Through her own journey—from a 20-year career in urban planning in New York City and Chicago to reclaiming her vitality, authenticity, and inner truth—Claudia discovered a powerful truth:You don't have to choose between success and authenticity.In this conversation, we explore what it means to stop living according to expectations and start creating a life that actually feels like yours.In this episode, we talk about:*The difference between fitting in and belonging*Why so many accomplished women feel disconnected despite external success*How “doing everything right” can still lead to inner depletion*What it really means to feel safe being yourself*Why authenticity isn't about burning your life down—it's about coming back home*How to create the life you want, not the one you think you should haveThis episode is an invitation to soften, listen inward, and question the stories you've inherited about success, worth, and who you're allowed to be.If you've ever wondered, “Is this it?”If you've felt the quiet ache of disconnection beneath a polished life…This conversation is for you.About ClaudiaClaudia is an Alignment Guide and Certified Life Coach who helps high-achieving women safely express their authentic, untamed selves—without sacrificing the success they've worked so hard to build.After a thriving 20-year career in urban planning, Claudia's own turning point led her to coaching and alignment work. Today, she runs Peak Bloom Coaching and Guidance, maintains a boutique international consulting practice, and creates spaces where women can stop performing and start belonging—to themselves and their lives.Her mission is simple and powerful:To help you feel safe being exactly who you are, so you can create the life you actually want—not just the one you think you should haveConnect with Claudia:Instagram - https://www.instagram.com/peakbloom_coaching/Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Work with Diane:Diane Sorensen's Coaching Programs are where boundary work becomes the bridge fromchaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE.→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list

Send us a textWhat if the fastest way to grow as a coach is to realize you're transforming too? We open up about the mirror effect that happens in every session—how a client's breakthrough expands our own awareness, sharpens our presence, and upgrades how we lead, parent, and partner. Instead of treating coaching as something we do to others, we frame it as a practice that works through us, shaping identity and belief with every conversation.We get practical about honoring that growth, sharing a simple post-session ritual you can start today: reflect on what shifted in you, name one lesson you're taking forward, and translate it into a tiny action within 24 hours. That rhythm turns insight into traction and builds quiet confidence over time. We also dig into why staying curious matters more than being clever, and how to ask yourself the same brave questions you pose to clients. The result is a compounding flywheel—client wins fuel your evolution, your evolution lifts your coaching, and the cycle continues.We also talk candidly about certification. Yes, you'll learn frameworks, ethics, and methods—but the deeper value is the space to transform as a person. Many who enroll aren't chasing a business; they're seeking a reset for their life, relationships, and leadership. Experiencing coaching from the inside out shifts your self-concept, strengthens your belief, and makes your presence more grounded and effective. When you help someone rise, you rise a little too—by design, not by accident.If this conversation resonates, follow the show, share it with a coach who needs the reminder, and leave a review with one lesson you're taking into your next session. Your insight might spark someone else's breakthrough.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Will Wright, a Certified Life Coach discusses his stuckness in survival mode and how he shifted from just existing to thriving. He shares how he showed up with a false self in his life and at work, fueled by his need for validation. With deep introspection, humor, and genuine selflessness, Will takes us through his development of self-confidence, his process towards self-actualization, and how his method is now serving others.

Creativity through the lens of a Nature Inspired Mentor and Certified Life Coach,"It's the non linear logic, the ability for us to tap into a side of ourselves that doesn't have to have a reason."Since my earliest managerial position, I have always focused on the development of platforms and people. Whether it was building world class operating systems at Microsoft, changing the way we listen to audio online with RealNetworks tech, managing artists from Cirque du Soleil, introducing nature-inspired technologies on EU projects, or providing new tools for entrepreneurs to design their vision of the future, for more than 25 years, I have been helping people and businesses confidently excel as they contribute to the whole. My unconventional hair, timeless experience, and versatile vocabulary allows me to easily connect diverse concepts and people, making me a potent bridge that bridges gaps.For the last 14 years, I have had honor of being a citizen of Damanhur in Italy—one of the largest spiritual eco-communities in the world. This adds an extra level of applied social design to my experience.Always eager to learn, I studied with some of the greatest minds in bio-inspired sciences, gaining a masters degree in Futuro Vegetale (Vegetal Future): plants, social innovation, design at the University of Florence. I have also studied Biomimicry for Social Innovation and Product Development. I took all these studies and my work with EU products into EU grant projects in product design and communications management.Today, what I love more than ever is to work with individuals and small groups as Nature-Inspired Mentor and ICF PCC Life Coach. My extensive background and research into Plant Neurobiology, Creativity, Social Innovation, Design, and EcoSystem Thinking gives me a unique set of talents to help individuals conceptualize, design, and develop the professional projects they dream of working on.With my roots firmly planted in the arts, communication, science, and the avant-garde, I use all the tools in my toolbox to empower creatives multipotentialities to take action with confidence and become the conscious leaders of their lives. https://tigrillagardenia.com/https://www.facebook.com/tigrillagardeniahttps://www.youtube.com/@tigrillagardeniahttps://www.instagram.com/tigrillagardeniahttps://www.linkedin.com/in/tigrillagardenia/Send us a text

Send us a textThe most powerful moment in a coaching journey isn't a new certification or a perfect framework—it's the instant you stop sounding like everyone else and finally sound like you. We walk through why that shift unlocks trust, sparks honesty, and turns scripted sessions into real transformation for clients who are ready to do the work.We start by naming the feeling of being coached by someone fully present: no checklist, no performance, just a live conversation tuned to where you are. From there, we dig into how authenticity invites truth and why clients can't change what they're still hiding. You'll hear a candid story about moving beyond a single style, blending life coaching with performance coaching to bridge the gap between insight and action. That hybrid approach helps clients break internal barriers, address external constraints, and leave each call with a clear plan they're excited to follow.Along the way, we tackle the real reasons coaches imitate others—comparison and insecurity—and offer a practical path forward. Think practice over perfection, feedback over approval, and scripts as temporary training wheels rather than permanent crutches. We share specific ways to lean into intuition, refine your questions, and listen for the moment when a session needs to pivot from reflection to commitment. You'll also learn why community matters so much: a small circle that gives honest notes will surface your strengths faster than coaching alone ever will.If you've felt the tug to find your own cadence, this conversation is your permission slip. Treat your voice as a tool, not a brand. Use it to model the courage you ask from clients, and watch the room change when you do. Subscribe for more practical coaching insights, share this episode with a coach who needs it today, and leave a review to help others discover the show.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textPerfection looks safe on paper, but it can choke the life out of a coaching session. We crack open the myth that tighter control leads to better outcomes and show how the real breakthroughs happen when you loosen your grip. From the first minute, we explore why coaching works best as a living conversation rather than a tightly scripted performance, and how presence—not polish—creates the conditions for honest insight and sustainable change.You'll hear a revealing story of a client focused on business growth who couldn't gain traction until we uncovered a hidden belief: success at work meant failure at home. That single narrative quietly blocked every tactic. By pivoting from strategy to the root cause, then reframing success as both-and, momentum returned. We walk through practical ways to hold structure loosely: set a clear intent, anchor to three essential questions, and stay ready to follow the energy when the client's words or body language point somewhere deeper.We also talk about why coaches cling to plans—fear of failure, the comfort of certainty—and how that habit erodes presence. Instead, try guided spontaneity: a flexible map, permission to change course mid-session, and a closing debrief that captures insights. When clients feel safe to co-lead, authenticity increases and the real answers surface faster. If you've ever felt a session slide off your outline, consider that it may be sliding toward truth. Subscribe, share this with a coach who needs the nudge, and leave a review telling us the last time you chose presence over perfection.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harmony Slater reframes money as energy, a living current that wants to circulate, not stagnate. Drawing on her own history of growing up in a household marked by financial fear and scarcity, she shares three key insights that can help you reset your money frequency as the holidays, year-end reflections, and new intentions all converge. You will explore how gratitude shifts your nervous system out of threat mode, why energy must come before strategy when it comes to money and business, and how true generosity springs from a sense of inner enoughness rather than obligation or pressure. Harmony closes by inviting you into her 21 Day Money Magic and Manifestation Challenge, a structured container to rewire your money beliefs, calm your nervous system, and expand your capacity to receive. This is a beautiful listen for anyone who feels anxious about holiday spending, income, or “where you should be by now” and is ready to create a more grounded, spiritual, and truly abundant relationship with wealth. In this episode, Harmony explores: Money as circulating energy Why she chooses to talk about circulating money rather than spending it over Black Friday weekend How seeing money as energy, currency, and flow changes the way you relate to it Insight 1: Gratitude as a nervous system reset How childhood scarcity imprints connect money with stress, fear, and conflict A simple gratitude practice you can use right now to move from “surviving” into a sense of thriving and sufficiency How gratitude shifts your brain chemistry toward safety and receptivity Insight 2: Energy before strategy Why budgeting, hustling, or “doing more” rarely work when the underlying energy is fear The difference between a “strategy problem” and an energetic mismatch A somatic check-in to ask: “Does my body feel safe to receive more?” How breath, mantra, visualization, and nervous system calibration prepare you to take aligned action Insight 3: Generosity as a gateway to overflow The difference between reckless spending and aligned generosity A real-life story of making a scary, values-aligned investment in her first coaching program Why investing energy in what is truly aligned with who you are becoming tends to multiply Practical micro-practices from the 21 Day Money Magic and Manifestation Challenge Daily prompts, breathwork, visualization, and nervous system practices Repatterning your subconscious beliefs about money, safety, and worthiness Learning to become a channel for abundance in all forms: finances, health, love, opportunities, and community About Your Host: Harmony Slater Harmony Slater is a Certified Life Coach, Certified Ashtanga Yoga Teacher, and long-time practitioner who has spent more than twenty years exploring how ancient spiritual technologies can support our modern lives. Through in-depth conversations, solo teachings, and practical tools, Harmony helps you bring yoga, meditation, and subtle body practices into everyday life so that you feel more resourced, clear, and connected. You can learn more about Harmony, her programs, and upcoming retreats at harmonyslater.com. Resources And Links Mentioned Somatic Selling: A Spinal Energetics Workshop to Release Sales Fear + Embody Overflow https://harmonyslater.kit.com/somatic-bf25 For coaches, healers, and yoga teachers ready to release sales resistance, expand their capacity to receive, and confidently share their gifts with the world. 21 Day Money Magic and Manifestation Challenge https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE: MONEYMAGIC60 for an additional $60 Savings You can jump into this challenge for only $48 - available ONLY for a limited time!  21 days of daily audio messages, journal prompts, and micro-practices Designed to uncover subconscious money blocks, recalibrate your nervous system, and align your energy with abundance On Black Friday special for three days Use promo code: MoneyMagic60 at checkout Call To Action If this episode helped you feel more grounded and hopeful about money during the holiday season: Join the 21 Day Money Magic and Manifestation Challenge Use the code MoneyMagic60 for the limited Black Friday offer Share this episode with a friend who feels anxious about finances, holiday spending, or “not being far enough along” in life. Subscribe and leave a review for the Finding Harmony Podcast so more people can find these conversations about spirituality, yoga, and everyday life. Come say hello on Instagram at @harmonyslaterofficial and @findingharmonypodcast and let Harmony know your biggest takeaway from this Black Friday episode. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Send us a textIf you've ever felt your chest tighten when a client tears up, you're not alone—and you're closer to a breakthrough than you think. We take you inside the pivotal moments where emotion surfaces, why it matters, and how to respond without rescuing or retreating. Instead of treating tears as a problem to fix, we show you how to see them as signals of meaning that point to values, identity, and unmet needs.We unpack a simple, powerful reframe: emotions are data, not drama. From that stance, your role shifts from fixer to partner. You'll learn how to gain consent before going deeper, reflect what you notice without judgment, and stay steady when your own discomfort or fear kicks in. We share the two most common reasons coaches pull back, how to build emotional tolerance through repeated exposure and supervision, and why curiosity beats quick comfort every time. Presence becomes your method; trust becomes the outcome.You'll also hear a story of a father and business owner working through a eulogy exercise. When he reached what his son might say at the end of his life, the tears came—and that's where the change began. By leaning in, naming the importance, and asking grounded questions, we moved from raw feeling to a concrete plan he could act on immediately. That arc—signal, safety, sense-making, strategy—is repeatable when you stop chasing perfect sessions and start honoring real ones.If you're ready to coach through the hard moments with more confidence, clarity, and impact, press play. Subscribe for more practical frameworks, share this with a coach who needs it today, and leave a review telling us the powerful question you'll use to lean in.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textWhat if the fastest way to move a client forward isn't agreeing with their limits, but holding a steadier belief in their potential than they can hold for themselves? We dive into the difference between compassion and confirmation and show how a coach's clean belief can lift a client out of a tight story and back into agency. Along the way, you'll hear a practical, step-by-step walkthrough of our Growth Model so you can transform the common “I'm overwhelmed” spiral into momentum you can actually feel.We start by naming the trap: when coaches buy into excuses around time, money, or capacity, they unintentionally anchor clients to the very constraints they want to escape. Then we pivot to the skill: see the person and their perspective as separate, ask “Even if this were true, how does focusing on it help?” and redirect attention toward small, testable actions that build proof. You'll learn how triggers like a packed calendar or an endless to-do list create a perception of overload, why that emotion predicts low-quality action or freeze, and how to interrupt the loop with a micro-commitment that restores control.Finally, we talk about real moments in the room: when belief creates enough safety for tears, breakdowns, and release. That's not a failure—it's a doorway. Hold possibility without minimizing pain, guide toward the next specific step, and let the client borrow your belief until they can stand in it themselves. If coaching is the art of building useful futures, this is the canvas: clear language, grounded compassion, actionable structure, and a higher mirror that invites people to rise.If this resonates, follow the show, share it with a coach who needs it, and leave a quick review to help others find these tools. Your feedback shapes what we explore next.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textWhen the calendar turns to late November, most people ease off the gas and promise themselves they'll restart in January. We take the opposite path. This conversation dives into why strategy isn't the real barrier to progress, how your belief system quietly protects comfort, and what it looks like to build momentum during the holidays without sacrificing family, peace, or recovery.We break down the idea of “zagging”—choosing to think differently when the world zigs. That doesn't mean longer hours or performative hustle. It means small, honest commitments that fit your real season: one meaningful outreach, a short workout, a single deliverable, a five-minute reflection. We share how year-end can actually be a competitive advantage for connection, clarity, and pipeline, and why identity-based habits created now make January feel like continuation, not a cold start.You'll hear practical ways to protect presence while making progress, from designing holiday-fit workflows to using gratitude-driven outreach that opens doors. We also talk about the power of community: a room that normalizes thoughtful action and coaches you through real constraints so you keep promises to yourself without burning out. If you're ready to let go of the “I'll start later” script and build a calmer, more consistent kind of success, this one's for you.Ready to zag while others zig? Join us for the first Elevate Monthly call on December 1. Learn more at modernleadership.us/elevate and test the community for seven days. If this helped, follow the show, share it with a friend, and leave a quick review so more people can build momentum now.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textMost conversations skate on the surface. We went deeper, exploring how coaches can hear beyond words and spot the subtle signals—tone shifts, posture changes, tiny pauses—that reveal what clients truly want but hesitate to say out loud. When you notice what's missing, you unlock the path from polite goals to real desire.We break down the craft of presence: slowing down, breathing before you respond, and widening your attention to the whole person. You'll hear how a client can light up describing a dream, then dim when they try to fit it into an old script—and how to name that contrast with care. We walk through practical prompts to reflect energy without assuming, and we show why those reflections build trust faster than any pep talk.From there, we connect insight to execution by pairing life and performance coaching. The life lens gets to the root—beliefs, fears, and loyalties that keep people circling the same outcomes. The performance lens turns truth into traction with clear steps, environmental design, and feedback loops that make progress easier to repeat. Along the way we share examples of catching unspoken cues during goal-setting, and how that single moment can change the entire session.If you're ready to coach what's real—listening to words and to what's unsaid—this conversation will sharpen your presence and your results. Subscribe for more practical coaching tools, share this with a coach who cares about craft, and leave a review to tell us the most powerful unspoken cue you've ever noticed.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textOne thoughtful question can flip a tense moment into a turning point. We dig into how genuine curiosity reduces judgment and defensiveness, invites deeper honesty and helps both coach and client see beyond the first story the brain serves up. Instead of pushing for quick certainty, we practice slowing down the mind's urge to fill gaps and we show how that pause creates better choices, cleaner relationships and measurable progress.We break down the science and the practice: why assumptions feel soothing but sabotage growth, how curiosity moves thinking from autopilot to awareness, and what happens to a client's nervous system when they feel explored rather than evaluated. You'll hear a real coaching moment where a partner's instinct to fix was replaced with a simple, clarifying question—“What do you need from me right now?”—and how that reframed support transformed the dynamic. We also share practical prompts that keep sessions focused and human, plus a method for noticing the quiet signals in tone, pauses and detours that reveal what matters most.This conversation is for coaches, leaders and anyone who wants better conversations at home and at work. You'll leave with a toolkit of short, powerful questions, a mindset for hearing what isn't said and a way to model curiosity so clients mirror it in their own lives. If this resonated, follow the show, share it with a friend who loves great questions and leave a quick review so more curious people can find us.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textThe fastest way to stall a coaching session is to jump in with solutions. We've all felt that urge to fix, to protect, to offer the perfect list of steps—but the moment we do, we quietly take the steering wheel away from the client. Today we walk through the shift that turns decent conversations into transformative sessions: replacing answers with awareness and letting curiosity lead.We start by naming why fixing is so tempting: it feels productive, it soothes our anxiety, and it mirrors how school and work rewarded us for telling people what to do. Then we flip the script. Clients hold the best context—their strengths, values, constraints, and motivations—so our job is to draw out their thinking rather than overwrite it. You'll hear how ownership skyrockets when clients build their own plan, why follow-through improves when actions are self-chosen, and what “inspired action” sounds like when you reunite clarity with autonomy.To keep yourself out of fixer mode, we share a simple metric and a powerful prompt. If you're talking 90% of the time, you're mentoring, not coaching. Try this instead: ask, “What advice would you give someone you deeply care about who's facing this same situation?” Then follow with, “Which piece of that advice would help you most right now?” These questions bypass self-criticism and invite practical wisdom to surface fast. We also dig into the skill of trusting the process—using silence, reflective listening, and safe practice reps—to build sessions that create lasting change.By the end, you'll have a clear, repeatable way to help clients uncover their own answers, create plans they genuinely own, and take action that sticks. If you're ready to talk less, listen smarter, and elevate your impact through curiosity, this one's for you. Subscribe, share this with a coach who needs it, and leave a review telling us your favorite question to spark client insight.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textYou ask a powerful question, the room goes quiet, and your stomach tightens—should you jump in? We pull back the curtain on why that silent pause is often the most important moment in a coaching session and how to trust it instead of rushing to fill it. When a client doesn't answer right away, it isn't a dead end; it's the mind at work, reaching past automatic responses to find what's real.We share a clear, practical approach to holding space: breathe, relax your body, and invite the client to take their time. Rather than stacking more words, protect the quiet and watch for subtle cues that thinking is happening. You'll hear how this played out on a recent certification call when a coach, after a reflective pause, realized she'd been taking aligned actions but never gave herself credit. That single insight shifted her energy—and the whole room's—proving that silence can spark momentum, clarity, and confidence.Along the way, we unpack why coaches feel pressure to talk (awkwardness, fear of emptiness, a habit of fixing) and offer mindset shifts that move you from performance to presence. The best insights come from your client, not from you, and the pause is where they claim them. We close by teeing up the next breakthrough: stopping the fixer reflex and guiding discovery instead, so sessions become lighter, deeper, and far more impactful.If this resonated, follow the show, share it with a coach who needs this reminder, and leave a quick review telling us what changes when you trust the pause.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery

Send us a textTransformation rarely waits for a perfect plan. It arrives in a single click—the second you stop performing and start being present. We unpack that turning point for new and seasoned coaches alike: how confidence stops being a performance and becomes a grounded way of paying attention, how safety invites honesty, and why the deepest sessions happen when you let go of pressure and listen for what matters.We walk through the most common trap coaches face—confusing sounding professional with being effective—and show how presence creates a different kind of room. When clients feel seen rather than managed, they share the hard thing they've been avoiding. That's where real change begins. We also break down a pivotal mindset shift: the 50 percent rule. Your craft, questions, and steadiness matter deeply, and the client's willingness to engage matters just as much. Sharing responsibility doesn't dilute your impact; it frees you to deliver it.You'll hear a real story from our certification QA where a coach feared “getting it wrong.” Under the fear sat a belief that a client's results depend only on the coach. Challenging that belief opened the space for self-trust, cleaner questions, and a calmer presence. We talk about how to practice this in the wild: slow your pace, use paraphrase to anchor, ask one curiosity-led question at a time, and treat silence as a tool rather than a threat. As you rewire from performer to coach, sessions get deeper, clients feel safer, and breakthroughs show up more often—and sooner.If this resonates, subscribe, share with a coach who needs the reminder, and leave a quick review to tell us the moment that changed your practice.Interested in elevating your coaching skills and accelerating your clients' growth? Become a Certified Life Coach!Join the waitlist:https://www.modernleadership.us/mastery