Podcasts about On Purpose

In this episode, John Kim sits down with Brenden Durell to talk about masculinity, vulnerability, Tantra, intimacy, and emotional growth. Brenden shares his journey from sports into self-discovery and men's work, exploring how discipline, trust, and presence can create deeper freedom and connection. They also discuss porn, edging, aftercare, therapeutic experiences with MDMA and San Pedro, and the responsibility men have in creating emotional safety in relationships. In this episode: • Redefining modern masculinity • Why vulnerability matters for men • Tantra, discipline, and personal freedom • Porn, edging, and sexual health • Trust, intimacy, and aftercare • Creating safety in relationships • Emotional intelligence and men's work Connect with Brenden Durell Website: https://stan.store/brendendurell Instagram: https://www.instagram.com/brendendurell/

Hey folks, Alex here, and welcome to a BIG MODEL week! We finally got Mythos (well almost)! Let me catch you up! This week started with WWDC26 from Apple, and Max Weinbach, who was in the room at Apple Park and actually has access to some of the new features including an all new SIRI AI, joined us to break down what could be the most used AI in the world very soon. At first I was skeptical, but he convinced me that the new Siri is actually good! Then, we saw the ultimate model drop: Anthropic finally shipped Mythos (X, my system card thread, benchmarks). Same weights, two names: Mythos 5 is the unrestricted version that only Project Glasswing partners get, Fable 5 is what the rest of us get, wrapped in the heaviest guardrails I've ever seen ship on a frontier model. It's state of the art on nearly every benchmarkThe model that was “too dangerous to release” is now... well, released, but with the heaviest guardrails we've seen. More on this later. Peter Gostev from Arena.ai joined us to break down the new model. Last but definitely not least, Google released a real-time translation model, that our friend Thor Schaeff from DeepMind demoed live, while we all spoke in different languages and it translated us in REAL TIME. It was really cool, definitely check that out. There's quite a few more things, like Loop Engineering Alpha, Swyx came by to talk about FrontierCode, OpenAI confirmed our suspicions that the anti-datacenter social media posts could be a concerted effort by groupds links to the Chinese government and much more. Let's dive in! ThursdAI - Let me catch you up, every week!

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice. Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation. In this episode you'll learn: How to Listen to Your Inner Voice How to Stay Grounded Under Pressure How to Stop Feeding Negative Thoughts How to Build Stillness Within Yourself How to Create Healthier Relationships How to Reconnect With Yourself Daily How to Stop Trying to Change Your Partner No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want. The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 05:41 How To Build Inner Peace 08:13 Lessons From a Hardworking Mother 11:36 Learning to Be Still 18:47 Your Mind Comes First 21:46 Are You Planting Seeds or Weeds? 27:24 The Fear of Making the Wrong Choice 31:28 Finding Calm in the Chaos 36:40 Jay’s 3 Daily Meditation Practices 43:26 Aligning Your Mind and Body 51:53 The Power of Mantra Meditation 54:28 Trusting the Bigger Plan 59:32 What Is Your Deepest Desire? 01:03:47 Staying Connected in Long-Term Love 01:09:14 Inspire Your Partner Without Changing Them Episode Resources: Website | https://mwh-production.melissawoodhealth.com/ YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law Instagram | https://www.instagram.com/melissawoodhealth/ Instagram | https://www.instagram.com/melissawoodtepperberg/ TikTok | https://www.tiktok.com/@melissawoodhealthSee omnystudio.com/listener for privacy information.

It's a deal that would have been unimaginable a decade ago — maybe even two years ago. But last month, motivational speaker and On Purpose host Jay Shetty signed a reported $100 million agreement to move his video podcast exclusively to Netflix and Spotify. In the era of Alex Cooper, Joe Rogan and the Kelce brothers, streamers are battling for podcast talent as the once audio-only medium morphs into the next Hollywood battleground — with Netflix, naturally, upping the ante. Elaine Low, Natalie Jarvey and Sean McNulty dive into the rise of podcasting post-Covid and post-strikes, Netflix and Spotify's pod strategy as a bulwark against YouTube and why streamers are betting that video podcasts are really just the next generation of low-cost talk shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living your purpose in your business? I brought on Kevin McCarthy to Consulting Matters to talk about purpose! He literally wrote the book on purpose. Discover what purpose truly is so you can align your business with why you're here and what you're meant to do as a consultant, coach, or business owner. Tune in to hear: What most of us don't understand about purpose (and how it's keeping us from living ours) Why so many of us struggle to know our purpose The benefits of discovering purpose and aligning it with your work Where To Dive In 00:00 – Welcome + What Does It Mean to Be "On Purpose"?04:08 – Defining Purpose, Vision, Mission, and Values12:21 – Why Passion Is Often Connected to Pain and Purpose17:20 – How Our Life Experiences Reveal the Work We're Meant to Do21:28 – Kevin's Two-Word Purpose Framework and Betsy's "Awakening Worth"35:48 – Kevin's Purpose: Liberating Greatness39:23 – The Biggest Trap Consultants and Coaches Face44:21 – Purpose-Driven vs. Purpose-Called51:23 – How to Connect with Kevin and Discover Your Purpose Next Steps 1. Discover Your Purpose with Kevin McCarthyVisit Kevin's websites at OnPurpose.com and OnPurpose.me to explore his books, purpose resources, and two-word purpose assessment. If today's conversation resonated with you, I highly recommend taking the assessment and spending some time reflecting on what it reveals about your unique calling and how you're meant to serve. 2. Build a Brand That Reflects Your PurposeOne of my biggest takeaways from this conversation is that purpose isn't just personal; it's strategic. If you're a consultant, coach, speaker, or thought leader, I'd love to help you uncover what makes your work uniquely valuable and translate that into clear positioning, messaging, and marketing. Together, we'll identify where your experience, strengths, story, and purpose intersect so you can attract the clients you're truly meant to serve. Book a call here. 3. Identify Where You're Playing SmallTake a few minutes this week to ask yourself: Where am I operating from obligation instead of alignment? What would change if I organized my business around my purpose instead of around what's expected? Sometimes the next breakthrough begins with a single honest question. About my guest: Kevin W. McCarthy is a bestselling author, business strategist, and widely recognized authority on purpose and leadership. As the founder and Chief Leadership Officer of On-Purpose Partners, he has spent decades helping individuals, leaders, and organizations discover their purpose and align their work with what matters most. Kevin is the author of The On-Purpose Person and The On-Purpose Business Person, books that helped shape how many entrepreneurs and consultants think about purpose, meaning, and business strategy today. Through his writing, coaching, and speaking, Kevin continues to help people move beyond simply knowing their purpose to powerfully putting it to work. https://kevinwmccarthy.com/ About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval. Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself. In this episode you'll learn: How to Stop Seeking Constant Validation How to Quiet Your Inner Critic How to Find Flow Instead of Chasing Success How to Let Go of Who Others Expect You to Be How to Stay Grounded Through Life’s Highs and Lows How to Build Self-Worth Beyond Achievement How to Find Freedom in Vulnerability How to Live More Fully in the Present Moment Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:33 Rooting for Others Without Comparison 04:01 The Danger of Seeking External Validation 07:02 A Childhood Memory That Shaped Everything 11:42 The Secret to Finding Flow 18:29 Life Feels Like One Big Audition 22:31 The Gap Between Who You Are and Who You Present 25:05 Finding Freedom in the Imperfection 27:49 One Story Does Not Define You 32:07 When Life Falls Apart Overnight 39:15 Facing Your Darkest Moments Alone 46:44 Breaking Free from the Alpha Male Myth 50:08 When Your Inner Critic Becomes Your Identity 52:56 Managing the Voice Inside Your Head 56:21 Why Does Time Go By Faster as We Grow Older? 58:42 Home Is the People You Love 01:01:55 Setting Boundaries to Protect Your Creativity 01:04:29 Finding Where You Truly Belong 01:10:04 Growing Up in Northwest London 01:12:32 Riz on Final Five Episode Resources: YouTube | https://www.youtube.com/rizahmed Facebook | https://www.facebook.com/RizAhmed/ Instagram | https://www.instagram.com/rizahmedSee omnystudio.com/listener for privacy information.

We'd love to hear from you! Send us a text!Have you ever noticed that we set boundaries around the things that we value?  We lock our doors at night. We put fences around swimming pools. We protect our passwords. We don't give our car keys to strangers. And yet, when it comes to our time, our energy, our emotions, and our relationships - the very things that make up our lives - we often leave the gate wide open! Psychologist, Dr. Michele Fleming, sits down with Elizabeth (for part one of a two-part series) to talk about boundaries as guardrails that help us love people well without losing ourselves in the process. *show notes* Books by Drs. Cloud and Townsend: Boundaries, Boundaries for Leaders, Boundaries for Dating, Boundaries in Marriage, Boundaries with Kids, Boundaries with Teens, Beyond BoundariesYou can find Dr. Michele Fleming and her work at drmichelefleming.comElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Today in the business of podcasting:New Edison Research Podcast Metrics data shows Netflix and Tubi are gaining traction as video podcast platforms, with 14% of U.S. weekly podcast consumers using Netflix and 4% using Tubi, while YouTube leads at 64% and Spotify follows at 42%.A reported $100 million deal has taken Jay Shetty's podcast On Purpose into exclusivity with Spotify and Netflix, with Spotify handling global ad sales and Netflix securing the video rights, raising questions about whether major exclusivity deals can successfully pull audiences off YouTube.Several new podcasts are launching in connection with the U.S. 250th anniversary, including Reconstruction: The Unfinished Promise with President Barack Obama, First America from Pushkin Industries and Critical Frequency, and The Indigenous Setlist from Indigenous House and Little Bear Audio.YouTube is hosting a free live webinar on June 17 to help podcasters set up Channel Memberships, covering perks, pricing tiers, and strategies for converting casual viewers into paying members.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:New Edison Research Podcast Metrics data shows Netflix and Tubi are gaining traction as video podcast platforms, with 14% of U.S. weekly podcast consumers using Netflix and 4% using Tubi, while YouTube leads at 64% and Spotify follows at 42%.A reported $100 million deal has taken Jay Shetty's podcast On Purpose into exclusivity with Spotify and Netflix, with Spotify handling global ad sales and Netflix securing the video rights, raising questions about whether major exclusivity deals can successfully pull audiences off YouTube.Several new podcasts are launching in connection with the U.S. 250th anniversary, including Reconstruction: The Unfinished Promise with President Barack Obama, First America from Pushkin Industries and Critical Frequency, and The Indigenous Setlist from Indigenous House and Little Bear Audio.YouTube is hosting a free live webinar on June 17 to help podcasters set up Channel Memberships, covering perks, pricing tiers, and strategies for converting casual viewers into paying members.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Why does a breakup feel like more than heartbreak? In this episode, John Kim explores why breakups can feel like a death, and why that experience is rooted in more than emotion alone. Drawing from neuroscience, attachment theory, and years of therapeutic experience, he explains what happens in the brain after a relationship ends and why healing takes time. John unpacks the hidden losses that often come with heartbreak, from the future we imagined to the identity we built inside a relationship. He also shares why recovery isn't about forgetting someone, but learning to create a new reality without them. In this episode: • Why breakups feel physically painful • The role dopamine and attachment play in heartbreak • How relationships become part of our emotional regulation system • The grief of losing a future that never actually happened • Identity loss after a breakup • Why healing is really about rewiring If someone in your life is going through a breakup, share this episode with them. Follow the podcast for more conversations on relationships, healing, and personal growth.

Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen. In this episode, you'll learn: How to Stop Comparing Your Timeline to Others How to Keep Going When It Stops Being Exciting How to Turn Failure Into Useful Data How to Stay Patient While Chasing Big Goals How to Find Success in the Boring Work How to Surround Yourself With Supportive People How to Communicate Better in Relationships and Business How to Keep Building Even When No One Believes in You Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:32 Why You’re Not Falling Behind 03:25 How to Stop Comparing Yourself to Others 08:35 The 3 Traits That Drive Success 13:19 The Secret to Staying Patient 16:50 Focus on Your Own Path 26:37 Building the Right Circle Around You 29:32 Finding Beauty in Life’s Quiet Moments 36:59 Simple Ways to Train Your Brain for Success 42:41 Hearing More, Listening Less 45:22 This or That: Entrepreneurial Mindsets 50:59 How to Grow a Social Media Following 54:41 The Power of Choosing the Right Partner 01:03:36 Why Great Communication Changes Everything 01:07:57 Coral on Final Five Episode Resources: Website | https://www.coralsantorogroup.com/ YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/ Instagram | https://www.instagram.com/coralsantoro/ LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc TikTok | https://www.tiktok.com/@coral.santoro X | https://x.com/coralsantoroo See omnystudio.com/listener for privacy information.

Season 8: Episode 20-TRUTH!!YES! Season 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work 18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to PurposeSee omnystudio.com/listener for privacy information.

In this Therapy Thursdays episode, we're answering listener questions about the messy, tender, and sometimes confusing parts of relationships. We talk about what it means when someone says “I love you” very early on, how relationships naturally move through different stages, and what to do when the romance starts to fade. We also explore the painful reality of betrayal — including what repair can look like after cheating, and how to know whether your partner is truly respecting the process of rebuilding trust. This episode also looks at conflict and communication: how to bring up difficult issues with your partner, family, or friends when confrontation feels scary or overwhelming. In this episode, we cover: Whether saying “I love you” after two weeks is genuine love, infatuation, or a possible red flag The different stages relationships often go through First steps toward repair after infidelity What it means when a partner pressures you to accept contact with the person they cheated with How to talk about losing the spark in a long-term relationship Why romance and effort can fade after the honeymoon phase How to approach hard conversations when you hate confrontation The difference between healthy communication and avoiding conflict

Beau Johnson, author of On Purpose, shared with our Faith Incorporated audience about the four seasons of our work life. Beau suggests the final season is Multiplication. After building influence in your industry, you can then focus on helping others grow their influence. This is multiplication. You will not be around forever. This means you ... The post Working On Purpose: Season Four appeared first on Unconventional Business Network.

Season 8: Episode 19-SIGHT vs. FAITHSeason 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.

Joy, trauma, grief, healing. What if they're all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life's hardest seasons. They discuss the science behind joy, common misconceptions about trauma, how childhood experiences shape adult relationships, and why healing may require letting go of identities built around suffering. The conversation also touches on grief, psychedelics, nervous system regulation, and finding meaning after loss. In this episode: • Why joy can help regulate and rewire the nervous system • What trauma really does to the body and brain • How childhood trauma shows up in adult relationships • The danger of identifying too strongly with your wounds • Why grief may be more transformative than we realize • The role of flow states, surfing, and presence in healing Also mentioned: • MaryCatherine's books Unbroken https://www.amazon.com/Unbroken-Trauma-Response-Never-Things-ebook/dp/B0B19CVVNM and The Joy Reset https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262 • Her upcoming K-12 resilience curriculum focused on trauma, stress, and joy • Her current work exploring grief through writing and poetry If this episode resonated with you, follow the podcast, share it with someone who may need it, and leave a review to help others find these conversations. Follow Dr. MaryCatherine McDonald Website: https://www.drmcmcdonald.com/ IG: https://www.instagram.com/mc.phd/?hl=en

Beau Johnson, author of On Purpose, shared with our Faith Incorporated audience about the four seasons of our work life. The third season Beau referenced is Influence. After we've worked through the Exploration phase, we'll need to eventually land on our passions and areas of expertise. This is the season when you need to become ... The post Working On Purpose: Season Three appeared first on Unconventional Business Network.

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation. In this episode you'll learn: How to Turn Setbacks Into Fuel for Success How to Perform Under Extreme Pressure How to Build Resilience Through Adversity How to Stop Letting Fear Control Your Decisions How to Create a Life Bigger Than Your Achievements How to Be the Person Others Can Look Up To No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:39 Why Is It So Hard to Fit In? 03:28 How Fencing Changed My Life 04:47 The Power of the Right Guidance 06:59 Why Every Great Athlete Needs a Mentor 09:09 Learn to Lose Before You Learn to Win 10:28 Bouncing Back From Your Biggest Defeat 13:58 Breaking Barriers in a Traditionally White Sport 16:19 Turning Anger Into a Competitive Advantage 18:22 What It Takes to Train Like a World-Class Fencer 20:47 Preparing for Competition Day 21:57 Reading and Anticipating Your Opponent 23:06 The Tragic Incident That Changed Fencing Forever 27:50 The Road to Olympic Success 33:00 Reconnecting With an Estranged Parent 39:15 When Life Leaves You Feeling Helpless 44:50 Staying True to Yourself Through Success 46:38 The Role Models Who Shaped My Life 51:01 The Importance of Strong Male Friendships 53:20 What is Inside a Professional Fencer’s Gear Bag? 57:17 Miles on Final Five Episode Resources: Instagram | https://www.instagram.com/fencerSee omnystudio.com/listener for privacy information.

Beau Johnson, author of On Purpose, shared with our Faith Incorporated audience about four seasons of our work life. After the Identity season, Beau suggests that we enter the Exploration season. God has equipped you with skills and passions that will advance your career and your contribution to society. You will, however, need a season ... The post Working On Purpose: Season Two appeared first on Unconventional Business Network.

What if the thing you keep chasing isn't actually better... just more familiar? In this solo Q&A episode, John Kim reflects on fantasy, gratitude, emotional presence, and the difference between intensity and real love. From surfing in Costa Rica to answering listener questions about confidence, breakups, infidelity, and self-abandonment in relationships, this episode explores what happens when you stop escaping yourself and start paying attention to what's actually here. Key points covered: • Why we romanticize the past and overlook the present • The difference between intensity and consistency in love • How healthy relationships create clarity instead of confusion • What confidence actually comes from • Signs you may be abandoning yourself in a relationship • Whether couples can rebuild after infidelity If this episode helped you, send it to someone who may need to hear it. Follow, rate, and share the podcast to support the show.

Beau Johnson, author of On Purpose, shared with our Faith Incorporated audience about the Four Seasons of our Work Life. In this series we'll unpack some of Beau's wisdom. The first season he referenced is what Beau labeled Identity. We need to discover who we are and want to be regarding our character. During ... The post Working On Purpose: Season One appeared first on Unconventional Business Network.

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less. In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/ Facebook | https://www.facebook.com/iamsaraalmadani/ Instagram | https://www.instagram.com/saraalmadani/ TikTok | https://www.tiktok.com/@saraalmadani X | https://x.com/sara_almadaniSee omnystudio.com/listener for privacy information.

John Kim explores what it really means to “seek nectar” in everyday life and why tiny moments of beauty, awe, and presence might matter more than we think. In this solo episode, John reflects on life in Costa Rica, nervous system healing, and the difference between surviving and actually feeling alive. He shares how years of stress and hyper vigilance can train us to scan for danger, and how intentionally noticing small moments of joy can slowly rewire the brain toward expansion, connection, and presence. Key points from this episode: • Why “stress narrows you and nectar expands you” • How survival mode becomes a default nervous system state • The neuroscience behind joy, presence, and neuroplasticity • What it means to train your body to “expect beauty again” • Tiny moments that create aliveness, awe, and emotional regulation • Why healing also means collecting new emotional experiences John also shares personal reflections on surfing, Costa Rica, creativity, parenthood, relationships, and the small rituals that bring him back to himself. If this episode resonated with you, share it with someone who might need the reminder to seek more nectar in their life. Follow the podcast for more conversations on relationships, healing, and becoming more human.

We'd love to hear from you! Send us a text!We are almost halfway through the year!  Can you believe it?  Today's show doesn't offer a to-do list, a three step plan, or anything else Elizabeth has learned on her journey to be INTENTIONAL.  Instead, this is just a moment to pause, to reflect, to ask, and to do some personal journaling. Elizabeth will ask five questions worth sitting with, worth being honest about, and worth investing in. So take a deep breath, settle in, be willing to be honest with yourself, and go into it believing that the best is not behind you. Five reflection questions: 1.   What did January-you believe about this year that you've since proven wrong — and what did she get right?2.    What have you been tolerating that you haven't been willing to name out loud?3.    Who have you been showing up for — and who have you not been showing up for?4.    What would you do differently if you actually believed you were capable of it?5.    When this year is over, what do you want to be true that isn't yet?Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Love often starts as a drug. But what happens when the high wears off? In this episode, John Kim explores the difference between “drug-based love” and “medicine-based love,” and why most relationships struggle when chemistry begins to settle. He talks about projection, love addiction, emotional growth, and how real healing begins when relationships stop being a place to escape yourself and become a place to return to yourself. John also shares personal reflections on rebuilding life in Costa Rica after losing his home in Altadena, and how reinvention is shaping this new season of his life. Key points covered: • Why love feels intoxicating in the beginning • The difference between chemistry and healing • How projection shapes modern dating • “Recess love” vs mature relational work • Why repair matters more than avoiding conflict • How healthy love can rewire old patterns and fears Resources & mentions: • John discusses his new book, Love Hard on Purpose • Listeners who purchase the book get access to his private WhatsApp community If this episode resonated with you, share it with someone who's learning the difference between chemistry and healing. Follow the podcast for more conversations on love, growth, and relationships.

Season 8: Episode 18-REFOCUSYES! Season 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.

In this Therapy Thursdays episode, John answers listener questions about anxious attachment, exes, blame, perfectionism, makeup sex, and relationship myths. He explores how attachment patterns affect your partner, why we sometimes stay mentally connected to an ex, and how to know whether a relationship has real long-term potential. If you've ever wondered whether your relationship has legs, why you keep blaming your partner, or why you still think about someone from your past, this episode will help you slow down and look at the deeper patterns underneath.

In this episode, John explores the different dimensions of intimacy, including emotional, spiritual, mental, passionate, physical, and energy intimacy. He emphasizes the importance of creating a safe space for emotional vulnerability, engaging in meaningful conversations, and practicing empathy and compassion.

Season 8: Episode 17-QUESTIONING THE LENSYES! Season 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.

What should you really look for when choosing someone to love? In this episode, John Kim explores why attraction alone is not enough to build a healthy relationship. He breaks down how instant chemistry can sometimes come from old patterns, why emotional intelligence matters more than intellect, and how self-awareness, consistency, and the ability to create safety are essential in love. John also shares why strong relationships are often built around something bigger than the couple itself, whether that is shared values, purpose, family, creativity, spirituality, or service. This episode is a reminder to look beyond the spark and ask what kind of relationship you are actually building.

This episode starts with a story about peeing on himself… and somehow turns into a conversation about masculinity, emotional safety, relationships, and rebuilding love after loss. John records this one off the cuff from a coffee shop in Costa Rica and reflects on the traits he once saw as flaws, the surprising depth that can happen in men's groups, and a relationship question that's changing the way he shows up in marriage. He also shares why he believes some relationships need to “die” in order for something more honest to be rebuilt. In this episode: • Why impulsiveness and intensity may not be the problem • The question John asked a men's group: “How is your heart?” • How emotional safety changes the way men open up • Why some long-term relationships stop evolving • “What I need” vs “what the relationship needs” • Rebuilding a marriage after loss and change If this episode resonated with you, share it with someone who's navigating growth, love, or reinvention. Follow the podcast for new episodes every week.

Some relationship patterns aren't about the present. They're about wounds your nervous system learned a long time ago. In this episode, John Kim breaks down some of the most common emotional wounds people carry into relationships, including abandonment, rejection, betrayal, control, emotional deprivation, and loss of self. He explains how these wounds become patterns, why we react instead of respond, and what healing actually looks like in real time. Key points covered: • Why wounds are about meaning, not just events • How childhood experiences shape adult relationship patterns • The difference between reacting from protection vs truth • Why people repeat the same emotional cycles in relationships • How abandonment and rejection wounds show up in everyday moments • What it means to create a corrective love experience John also shares personal reflections about rebuilding life after losing his home in the Altadena fires and moving into a new home in Costa Rica. He mentions his upcoming book, Love Hard on Purpose, and a private WhatsApp group for readers who pre-order the book. If this episode helped you, share it with someone who needs it and follow the podcast for more conversations on relationships, healing, and growth.

Season 8: Episode 16-PERIPHERAL DISTRACTIONS!YES! Season 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.

In this Therapy Thursdays episode, we're answering your questions about dating, attraction, conflict, infidelity, and the messy middle of deciding whether a relationship is worth repairing. We explore what to look for when you're dating, how much of your past to share with a partner, and whether physical attraction can grow over time. We also get into the harder questions: why a spouse might become distant after an affair, how to rebuild trust, when to go to couples counseling, and how to know whether conflict is healthy or a sign that something deeper is wrong. This episode also touches on emotional healing after heartbreak, finding yourself again, staying positive through difficult seasons, and why an ex might still be watching your life from a distance. Whether you're dating, rebuilding, questioning, or letting go, this conversation is about learning to listen to yourself, understand the patterns at play, and make choices from clarity instead of fear.

In this deeply personal episode, John Kim revisits his story with fresh eyes and new perspective. From divorce and failed screenwriting dreams to becoming a therapist, building a life in Los Angeles, and then losing it all in a fire, he reflects on the defining “act breaks” that reshaped his identity. Now rebuilding in Costa Rica, John explores what it means to live without a blueprint and to design a life rooted in presence, courage, and truth. Key Points Covered • The difference between a life “chapter” and an “act break” • Losing his home in a fire and how it forced radical change • Letting go of a screenwriting dream and finding purpose as a therapist • Building the “Angry Therapist” platform through authenticity • How loss stripped away excuses and created space for reinvention • Redefining life, success, and home while rebuilding in Costa Rica If this story resonated with you, make sure to subscribe for more conversations on growth, relationships, and rebuilding your life. Mentions: John's book publishing company: Soulprint https://www.soulprintmedia.co

We'd love to hear from you! Send us a text!In 1987 a woman named Emily Perl Kingsley wrote one of the most beautiful, simple pieces of writing you will ever read.  And today's episode is built around that incredible, gut-wrenching metaphor called Welcome To Holland. We all have things in our lives that we did NOT choose. Or that we did NOT see coming. We did NOT wish for, hope for, or pray for. Yet there they are.  If you have EVER planned for, dreamt of or imagined what life would be like, only to find yourself asking, “how in the world did I end up here?”, then THIS episode is for YOU. "Welcome to Holland" © 1987 Emily Perl Kingsley — all rights reserved.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Glitzy™ Presents: When Your Patience Runs Out at Work! A situation from Self Settings™.Self Settings is a about the controls, sliders, and toggles inside us — the dials we never knew we could adjust. This one is hosted by Glitzy Pup and we're looking at  a public library worker writes in: she has zero patience left for the steady stream of angry patrons. One woman threw a fit because a brand-new bestseller was on hold, and she snapped — "this is a library, it's free." She knows it wasn't great. She wants to stop reacting like that.Glitzy™ and her friend Glitchy dig into what's actually under the irritation: the way frustration carries forward from patron to patron, how emotional regulation slips when you're already running on empty, and why setting realistic expectations isn't the same as setting good limits. Three internal settings come up — Emotional Regulation, Restart, and Active Tolerance — and how to use them so that the version of you helping the tenth ridiculous patron isn't carrying the residue of the first nine.Includes a clip from On Purpose with Jay Shetty — How to Communicate So People Actually Listen — on what happens the moment we respond from pure emotion instead of intention.For anyone whose patience meter needs recalibrating.Find your settings at SelfSettings.comThis podcast is brought to you by Matters.com. A new social media and collaboration platform - launching soon. Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

In this episode, John explores why trying to bring a relationship back to what itonce was can quietly hold it back. Instead of restoring the past, he reframes love as something that must evolve alongside the people in it, requiring honesty, effort, and a willingness to grow together. He breaks down how relationships naturally fall out of alignment over time and why that doesn't mean they're broken. Through communication, truth-telling, and emotional capacity, alignment becomes something you build rather than something you either “have” or don't. John shares three grounded ways to realign when things feel off, including telling the current truth, updating the relationship instead of restoring it, and focusing on willingness over perfection. The episode also touches on the idea that some relationships need to “die” in order to be rebuilt in a way that actually fits who both people are today.

Season 8: Episode 15- OBEDIENCE!Season 8 continues and the mission is simple but serious:VISION. FIXED. FOR '26.Because when vision slips, momentum stalls.When focus fractures, progress slows.And when we stop seeing clearly, we start settling quietly.This season isn't about hype it's about alignment.It's about recalibrating your sight, realigning with God's original intent, and refusing to move another step without clarity.We are locking in on what matters.Letting go of distractions disguised as opportunities.And demolishing every last blur that's been keeping us busy but not becoming.No more fuzzy faith.No more double vision decisions.No more walking with purpose but looking in the wrong direction.

In this vulnerable solo episode, John Kim explores love and sex addiction through the lens of attachment, emotional regulation, childhood wounds, and relationship ruptures. After a painful conflict with his partner, John reflects on how love can become a way to regulate anxiety, emptiness, and the need to feel wanted or chosen. He unpacks the difference between real love and chasing intensity, and why healing means learning to sit with your own internal state without immediately reaching for someone else to fix it.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Kurt Jones. Purpose of the Interview The conversation aims to highlight the importance of mental health and wellness, particularly in the Black community, elite sports, and entrepreneurial spaces. It focuses on mental resilience, confidence building, and strategies for handling stress and setbacks, while introducing Dr. Jones’ methodology and his mission through Play 21 Wellness Academy. Key Takeaways Mental Health in the Black Community Historically stigmatized; seen as weakness or negativity. Today, awareness is improving, but significant work remains. Customized Approach Dr. Jones does individualized analysis and treatment plans for athletes and business professionals. Rejects “cookie-cutter” solutions—tailors strategies to personal circumstances. The Shelving Method A mental organization system with four shelves: Immediate Shelf: Urgent tasks within 24 hours. Active Shelf: Important but less urgent tasks. Holding Shelf: Items to revisit later. Elimination Shelf: Thoughts/tasks to discard permanently. Helps clients focus on the present and avoid dwelling on past mistakes. Confidence & Setbacks Confidence can collapse after major losses or failures. Strategy: Remind clients of their greatness, review past successes, and rebuild momentum. Consistency and adaptability are key to sustaining success. Play 21 Wellness Academy Founded in memory of Ben Wilson, a top basketball player and Dr. Jones’ best friend. Mission: Support youth athletes, address issues like parent/teacher abuse, and provide mental health resources. Operates as both a nonprofit and for-profit entity. Broader Client Base Works with elite athletes, entrepreneurs, and high-level professionals. Mental clarity and emotional control are critical for success in any field. Health & Balance Encourages regular medical checkups, stress management, and work-life balance. Advocates for self-reward and stepping out of comfort zones while maintaining wellness. Upcoming Projects Book: Chi-Town Blueprints (personal story and mental resilience). Workbook on the Shelving Method for schools, universities, and professionals. Notable Quotes On Mental Health Stigma:“When people talked about mental health, the first thought was negative.” On Focus:“You can’t take the last play to the next play.” On Success:“Mental thinking is a huge part of success.” On Confidence:“Remind yourself of what got you to the point where you were winning.” On Consistency:“You’ve never seen a Brinks truck behind a funeral car—the graveyard is the richest place because people die with million-dollar dreams.” On Purpose:“Walk in your purpose. When you walk in your purpose, there’s no stopping you.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What happens when two men in their 50s look back at the childhood pain that shaped them and realize friendship can be medicine? John rides in the car with therapist, author, and longtime friend Sam Louie for an honest conversation about Asian shame, childhood trauma, masculinity, and healing. Sam shares what it was like immigrating from Hong Kong, growing up in South Seattle, navigating racism and bullying, and living in survival mode from a young age. Together, John and Sam explore how early pain shaped their nervous systems, relationships, and sense of self. They talk about shame, porn, divorce, therapy, parts work, and the healing power of male friendship. This is a raw conversation about identity, repair, and what it means to be truly seen. Connect with Sam https://linktr.ee/AsianShame More about John:

In this Therapy Thursdays episode, John answers some of the hardest relationship questions people carry quietly: trust after infidelity, emotional disconnection, fading desire, avoidant partners, honesty that hurts, and the pain of knowing when it may be time to let go. He explores what it really takes to rebuild trust, why emotional depth matters, what can motivate someone to finally do the work, and how to move through guilt, disappointment, and heartbreak without abandoning yourself. If you have ever felt torn between hope and reality in love, this episode will give you clarity, language, and perspective.

Turning 53 has John reflecting on what actually matters. In this birthday episode, he shares five revelations shaped by loss, growth, love, and starting over. From losing his house to finding more meaning, joy, and freedom, this is a deeply personal conversation about accepting the truth, living in alignment, and letting life change you. He talks about why growth often feels like loss before it feels like expansion, why love is something we build and practice, and why starting over is not failure but a skill. This episode feels like a check-in with yourself. A reminder that what was true for you before may not be true now. That chasing highs will never give you the kind of life alignment can. That love is less about finding the perfect feeling and more about consistency, repair, and honesty. And that no matter your age, you can begin again. If you've been reevaluating your life, grieving an old version of yourself, or wondering whether it's too late to change course, this episode will meet you there. In this episode: Truth changes your life when you fully accept it Why alignment matters more than chasing highs Growth often feels like loss before it feels like expansion Love is built through consistency, honesty, and repair You can start over more times than you think

We'd love to hear from you! Send us a text!Loneliness is underneath more of our struggles than we realize. And one thing we know for sure is that we were created for connection. Kim Anderson, from Elevate Moms, returns for part 3 (of our 3-part series) to discuss why finding other mom friends is so important, not only for us but also for our children! Finding other moms to do life with can be genuinely hard, and we will examine the real reason why. This kind of village doesn't happen by accident… it has to be built ON PURPOSE. You may find Kim at elevatemoms.comElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

In this episode, John Kim sits down with relationship expert and author Amy Chan to talk about dating patterns, childhood wounds, grief, commitment, and what it really takes to build healthy love. Amy shares how the sudden loss of a close friend changed the way she thinks about relationships and why creating core memories with the people you love matters more than convenience. John opens up about how losing his home reshaped his idea of freedom, home, and what truly matters. Together, they explore how childhood neglect, validation-seeking, and old survival strategies continue to shape adult dating patterns. They also break down Amy's framework for dating smarter, including how to spot where your dating life gets stuck, why apps should not be your only strategy, and how your energy affects connection. They talk about dopamine, fantasy, and why the first three months of dating can be misleading. Later, they unpack commitment, unrealistic expectations, relationship trade-offs, triggers, repair, and emotional safety. Amy explains her “Sh*t Bucket” concept and why healthy love is not about finding a perfect partner, but choosing someone whose imperfections you can actually live with. They close with a hopeful reminder: love is hard, but it is still worth building. In this episode: (00:00) The real reason your dating life keeps repeating(00:29) Grief changed how Amy thinks about love(02:09) John's life after losing home and redefining freedom(03:15) Amy Chan on dating smarter and finding lasting love(05:03) The childhood wounds behind adult relationship patterns(10:29) The patterns sabotaging your love life(14:24) People can feel your dating energy(16:15) Why the first 3 months can fool you(20:02) Why love only grows when you go all in(23:30) Social media is warping our expectations of love(26:34) Every relationship comes with a “Sh*t Bucket”(28:57) Triggers, conflict, and healing inside relationships(33:24) What repair actually looks like in healthy love(37:08) What happens when only one partner wants to grow(43:14) Why love is hard and still worth it About Amy Chan: Amy Chan is the author of Unsingle: How to Date Smarter and Create Love that Lasts — a fun, science-backed dating guide that helps people interrupt the relationship patterns keeping love just out of reach and build healthier, lasting connections. Dubbed the “scientific Carrie Bradshaw” by The Observer, Amy has been a trusted voice in modern relationships for nearly two decades. In 2016, she founded Renew Breakup Bootcamp, the world's first heartbreak retreat. She also leads Dating Bootcamp and is on faculty at Esalen and The Omega Institute. Her first book, Breakup Bootcamp: The Science of Rewiring Your Heart, was featured in The New York Times and optioned by a major streaming network. Her work has appeared in The Wall Street Journal, Good Morning America, The Today Show, The New Yorker, The Guardian, and USA Today. Books: Unsingle: How to Date Smarter and Create Love That Lasts (Pre-order) https://amzn.to/48xS01r Breakup Bootcamp: The Science of Rewiring Your Hearthttps://amzn.to/3wBZxxi Websites: www.renewbreakupbootcamp.com www.renewbootcamps.com www.missamychan.com www.hearthackersclub.com www.UnsingleByAmyChan.com (launching soon) Connect with Amy: Instagram Handle: https://www.instagram.com/missamychan LinkedIn URL: https://www.linkedin.com/in/missamychan/ Tik Tok Handle: https://www.tiktok.com/@missamychan Twitter Handle: www.twitter.com/missamychan YouTube Handle: https://www.youtube.com/missamychan 

Love can feel intoxicating. The chemistry, the obsession, the constant thinking about someone, the emotional highs and lows. But just because love feels intense does not mean it is healthy. In this episode, John Kim explores one of the most important relationship questions you can ask yourself: Is your love acting like a drug, or is it becoming medicine? He breaks down how love can become something you use to regulate your worth, soothe your anxiety, or escape yourself. He also explains how healthy love, while not always comfortable, can become a powerful place for self-awareness, healing, and growth. John unpacks the difference between addictive love and healing love, why intensity is not always intimacy, and how attachment wounds can disguise themselves as chemistry. He also shares what needs to happen for love to shift from something that destabilizes you to something that helps you become more grounded, honest, and self-connected. If you have ever confused passion with pain, chased reassurance, or lost yourself trying to hold onto a relationship, this episode will help you look at love more clearly. A self-check for your relationship Your internal state Do I feel anxious more than I feel grounded in this connection or relationship? Do I need reassurance often to feel okay? Do I feel a high when they lean in and a crash when they pull back? Do I think about them more than I feel connected to myself? Your behaviorDo I change how I show up based on how they are acting?Do I overgive, overtext, or overexplain when I feel distance?Do I ignore things that do not feel right to keep the connection?Do I try to manage how they see me instead of just being myself? Your relationship to discomfortWhen I feel triggered, do I reach for them instead of sitting with myself?Do I avoid conflict to keep things good?Do I stay longer than I should because of potential?Do I confuse intimacy with intensity? Your clarityDo I know where I stand, or am I often guessing?Am I in love with who they are or who I hope they will become?Am I choosing them, or am I trying to be chosen? Your identityDo I feel more like myself in this relationship or less?Am I proud of how I show up here?If this ended today, would I feel broken or grounded in myself? Final questionIn this relationship, am I trying to feel better, or am I trying to become better?

What happens when a city-built life gets interrupted, and something quieter begins to call you in? In this episode, John Kim sits down with Brooks Wilson for a conversation about nature, nervous system regulation, mindfulness, healing, and what it means to move through life with more intention. Brooks shares what it was like growing up in Tamarindo, Costa Rica before major development, how nature shaped her from an early age, and how surfing, yoga, sound healing, and ceremony became part of her path. Together, John and Brooks explore the contrast between fast-paced city living and a slower, more grounded way of being. They talk about presence, eye contact, human connection, gratitude, manifestation, and the healing power of sound, nature, and community. John also opens up about how his move to Costa Rica has been reshaping him after major life upheaval, and why this season feels less like escape and more like medicine. This is a conversation about returning to what matters, learning to listen differently, and finding alignment in unexpected places. Brooks Wilson is a Costa Rica–based yoga teacher, sound healer, and ceremonial guide. You can learn more about her work here: Abouthttps://vibracionesexpansivas.com/about Book a sessionhttps://vibracionesexpansivas.com/sessions Journeys and retreatshttps://vibracionesexpansivas.com/journeys/india

In this episode of Therapy Thursdays, John responds to listener questions about love, trust, identity, and the emotional patterns that keep us stuck. He explores the difference between real love and limerence, why some people struggle to let love in, and how fear can disguise itself as protection, control, or certainty. He also gets into the tension between equality and fairness in relationships, what it means to outgrow an old identity, and how past betrayal, heartbreak, or attachment wounds can shape the way we connect. From red flags and self-worth to trust after infidelity, this episode is a deep dive into the patterns that quietly run our relationships. If you have ever wondered whether what you are feeling is love, fear, fantasy, or unresolved pain, this conversation will help you look deeper.