Podcasts about On Purpose

In this Q&A, John Kim answers your raw, unfiltered questions about love, attachment, and what it actually takes to build a healthy relationship. From anxious-avoidant dynamics to retroactive jealousy and emotional unavailability — this one gets real. Whether you're questioning if love should be easy, wondering why your partner won't commit, or struggling to let go of the past, this episode dives straight into the messy middle — and ends with clarity, honesty, and hope. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the blueprint you've been chasing - cars, houses, status - no longer fits who you've become? In this powerful episode, John Kim shares how he traded Hollywood dreams for a meaningful life in Costa Rica, and how redefining his blueprint transformed everything. In this conversation, you'll hear about: Why chasing cars, houses, and status leaves you empty The shift from living “outside-in” to “inside-out” How unconscious definitions shape love, work, and happiness The moment John redefined his blueprint as a parent Steps to rewrite your blueprint and live with meaning This isn't about rejecting success - it's about creating new definitions that actually serve who you are today. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Week In Ciccone MLVC discusses Madonna's very first podcast appearance on Jay Shetty's On Purpose (alas, not our show... yet!). We deep dive on all the spiritual topics she covers and reveal what lessons resonated most with us. Ohm shanti... Follow MLVC on all social channels: @mlvcpodcast Subscribe to MLVC's YouTube channel Donate to the podcast on Venmo: mlvcpodcast Listen to more episodes on Spotify/Apple/Amazon/Google Play or here: https://mlvc.podbean.com/ #mlvcpodcast #madonnapodcast #madonna #podcasters

What do you do when life forces you to start over? John Kim shares how he rebuilt his life in Costa Rica - through community, facing fears, daily rituals, and love check-ins. A raw, honest guide to rebuilding with intention. In this episode, you'll hear about: How community can ground and heal you Facing fears to unlock flow states Shifting fitness and diet in new ways Why relationships get exposed during big transitions Anchors, daily rituals, and what it means to “spin plates” Whether you're recovering from loss, moving somewhere new, or just craving change, this episode is a roadmap for rebuilding with intention.

Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing. From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?” to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light. In this episode, you'll learn: How to Recognize Hidden Trauma How to Grieve Without Losing Connection How to Reframe “What’s Wrong” Into “What Happened” How to Understand the Impact of Childhood Neglect How to Transform Inherited Fears Into Strength How to Begin Healing Through Awareness Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:45 Choosing the Pain That Frees You 05:55 Free Yourself from Outside Opinions 08:15 Trauma Is an Unhealed Wound 10:28 Learning to Carry Grief with Love 15:05 How Childhood Neglect Shapes Adulthood 18:29 Building a Grounded, Centered Self 20:40 The Power of Asking “What Happened to You?” 25:15 The Hidden Impact of Spanking Children 30:38 Maternal Stress Can Transfer to Children 35:47 Choosing to Break Generational TraumaSee omnystudio.com/listener for privacy information.

We'd love to hear from you! Send us a text!Control vs. Surrender - one is our natural response, and one is not.  Elizabeth shares a personal story of planning a special vacation for her family down to the very last detail. Except for one MAJOR thing. On this episode, she dives into the difference between trying to fix, manage, and control every detail vs. living in a position of surrender to what life brings our way. If you have ever found yourself trying to control yourself or others - this is the episode for you! Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

What if there were no “wrong” choices - only honest ones? In this episode, John Kim unpacks how to stop second-guessing yourself and start trusting the decisions that truly align with who you are. Instead of chasing the “right” path or playing it safe, John shares how honest choices open doors you never expected, build real self-trust, and help you live without regrets. In this conversation, you'll discover: Why “safe” decisions often keep you stuck The surprising difference between right vs. honest choices How to use your body and intuition as a compass Two simple questions that cut through fear and doubtWhy the real risk isn't failure - it's never really living If you've been paralyzed by indecision, this is the episode that will help you choose courage over fear and step fully into your own life. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Australian singer Vanessa Amorosi has spoken about the very messy feud with her mum and the financial fallout that destroyed their relationship. But does it reveal more about the bizarre dynamics of child stars and their families? Also, Jessie has a question: if you’re going through something in your personal life, should you tell your workplace about it? How much do you REALLY want your boss to know? We have thoughts. Plus, it's 'Sit at the Bar September' and Amelia has a theory about why sitting and making eye contact with strangers IRL sound so unappealing to young people. Support independent women's media What To Listen To Next: Listen to our latest episode: Victoria Beckham’s Version & Jessie’s Very Big News Listen: “Tough It Out”. The Announcement That Upset Us More Than We Expected Listen: Everything You Need To Know About Writing A Book, With Holly & Jessie Listen: The Jimmy Kimmel Fallout & The Internet’s Biggest Cheating Scandal Listen:The Questionable Brilliance Of The 'Lemon Law' Listen: Every Thought We Had After Watching Netflix's 'Unknown Number' Listen: A Breast Pump, An Airport Lounge & The Detail You Probably Missed Listen: Behind Closed Doors: Our Personal Tarot Readings Listen to Parenting Out Loud: Stealth Mums, The Roblox Controversy & A Tiny Internet Feud Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. HOLLY WAINWRIGHT: So, what do people do at night? Vanessa Amorosi was on every radio station. Behind the scenes, her family was falling apart. Child star Mara Wilson disappeared from Hollywood after playing Matilda. This is her life now. A Schitt's Creek favourite, a new child and a death: What the cast of Home Alone are doing now. The parents of Nickelodeon stars are being blamed for the horrors they faced on set. But there’s so much more to this story. Jennette McCurdy was a child star on Nickelodeon. She never wanted to be. Did the child stars ever get their trust fund? The very messy legacy of Slumdog Millionaire. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:

How do you find peace daily? What keeps you going in hard times? Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment. Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment. In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments. In this interview, you'll learn: How to Build a Spiritual Practice How to Find Meaning in Suffering How to Escape the Victim Mentality How to Practice Radical Acceptance How to Forgive and Let Go How to Manifest with Consciousness How to Teach Kids Spiritual Awareness How to Stop Comparing Yourself to Others How to Discover Your Soul’s Purpose Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com What We Discuss: 00:00 Intro 00:44 Beginning a Spiritual Journey 02:41 Choosing Your Spiritual Path 08:26 Breath, Yoga, and Inner Peace 17:40 Do You Need Spirituality to Be Successful? 20:29 Channeling Art Through Spirit 24:56 Transcending Trauma and Pain 27:56 Life Beyond Money and Material Success 30:30 Motherhood as a Spiritual Calling 33:07 The Gift of Being Different 35:54 Teaching Kids Spiritual Awareness 40:37 Showing Up Through the Struggle 42:37 Facing the Enemy Within 48:54 Escaping the Victim Mentality 50:23 How We Abandon Ourselves 54:36 Breaking Free From Self-Pity 56:16 Manifestation with Consciousness 01:01:24 Finding Strength in Community 01:05:53 The Weight of Words and Actions 01:08:57 Letting Go of Hate and Grudges 01:19:44 The Wisdom of Kabbalah 01:21:40 How Madonna Discovered Kabbalah 01:27:25 Unlocking the Secrets of Life Through Spirituality 01:30:55 The Inner Battle With Toxic Thoughts 01:38:02 A Mother’s Deepest Fear 01:40:09 Learning to Accept Help 01:42:02 Freeing Yourself from Harsh Judgment 01:46:31 Four Steps to Inner Strength 01:53:13 Practicing Trust Beyond Logic 01:56:35 Finding Lessons In Life’s Pain 02:02:12 Releasing the Need to Control 02:04:06 Raising Spiritually Grounded Children 02:07:08 Why Overgiving Hurts Kids 02:10:01 The Dangers of Instant Gratification 02:12:06 What Is Your Soul’s Purpose? Episode Resources: Madonna | Website Madonna | Instagram Madonna | Facebook Madonna | YouTube Madonna | X Madonna | FlickrSee omnystudio.com/listener for privacy information.

Have you ever felt taken for granted by a friend? Do you find yourself always making the effort? Today, Jay dives into the delicate line between real and fake friendships, revealing the subtle cues that help us identify who truly has our best interests at heart. He explains that genuine friends honor your boundaries, celebrate your authenticity, and encourage your growth, while superficial friends may pressure you into compliance, keep score, gossip, or feel threatened by your success. Drawing on psychological insights around attachment styles, envy, and social debt, Jay highlights how friendship dynamics are less about labeling people as good or bad, and more about recognizing behaviors that either uplift or drain us. Jay reminds us that true friendship is grounded in honesty, generosity, and shared growth. Real friends don’t keep score, they celebrate your wins as their own and stand beside you through every change. Most importantly, Jay challenges us to reflect on how we show up for others, emphasizing that being a genuine friend requires patience, compassion, and courage. This conversation isn’t just about recognizing fake friends; it’s about becoming the kind of friend who makes others feel seen, valued, and safe. In this episode, you'll learn: How to Spot a Fake Friend How to Protect Your Boundaries How to Handle Envy in Friendships How to Know If You’re “Too Much” or “Not Enough” How to Build Friendships That Grow With You How to Be a Real Friend When we surround ourselves with people who celebrate our growth, and choose to show up for others in the same way, we build friendships that not only endure but also bring out the best in who we are meant to become. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:07 Are Your Friendships Genuine? 02:20 #1: Watch How They Handle Your Boundaries 08:50 #2: Are They Keeping Score? 12:39 #3: Share Your Good News and See How They React 17:48 #4: Do They Make You Feel Like You're ‘Too Much?’ 19:43 #5: Observe How They Talk About Others 23:04 #6: Do They Want the Best From You or For You?See omnystudio.com/listener for privacy information.

In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can trauma become your superpower? In this powerful conversation, John Kim sits down with author and ghostwriter Sheree Medeiros to explore how the deepest wounds can lead to resilience, healing, and even purpose. Sheree shares her journey - growing up with an absent father, surviving sexual assault, battling illness, and ultimately discovering that her pain could be transformed into service, connection, and strength. In this episode, you'll hear: How father wounds shape identity and relationships Sheree's story of survival, forgiveness, and resilience The hidden connection between trauma and physical illness Why hyper-independence can be a false strength The power of vulnerability, community, and rewriting your story

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery has allowed her to redefine success, find fulfillment, and reclaim her voice. Emma shares the challenges of growing up in the public eye, carrying enormous responsibility from such a young age, and the courage it took to step back from a thriving career to prioritize her health and personal growth. She reflects on how fame blurred the lines between who she was and the roles she played, and how learning to embrace vulnerability, discomfort, and imperfection has become central to her growth. Together, Jay and Emma explore the power of speaking truth with kindness, the importance of creating art from personal experience, and why building authentic relationships rooted in honesty and care matters more than any external achievement. In this interview, you'll learn: How to Be Honest With Yourself How to Learn From Discomfort How to Embrace Failure as a Starting Point How to Separate Who You Are From What You Do How to Build Truly Supportive Friendships How to Step Away While Staying True to Yourself How to Speak Truth With Kindness How to Live Aligned With Your Values Every day is a chance to pause, return to what matters most, and take even the smallest step toward living with honesty and purpose. You’re allowed to evolve, to begin again, and to create a life that feels whole and meaningful, one choice, one conversation, one truth at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 02:35 Choosing to Show Up for Yourself 05:50 Designing a Life You Truly Enjoy 09:09 Admitting When Life is Challenging 11:06 Rediscovering the Joy of Learning 17:27 Why Discomfort Can Be Your Greatest Teacher 21:13 Taking Accountability With Grace and Courage 23:10 Sensitivity as Your Superpower 26:16 Lessons From a Nontraditional Childhood 30:38 Do You Still Need the Spotlight? 34:16 The Healing Power of Taking a Pause 41:38 Living Under Intense Public Pressure 44:55 Living Between Two Worlds 49:15 How Did You Become Hermione? 54:03 Separating Self From the Role You Play 57:54 The Hidden Cost of Never Slowing Down 01:07:40 Dating is Complicated For Everyone! 01:09:57 Revealing the Real You to Others 01:11:44 Emma’s One-Woman Play 01:20:08 What is Real Love? 01:26:27 Finding Love Beyond the Fantasy 01:32:35 Facing the Question: Why Are You Not Married Yet? 01:38:47 Trust Versus Telling the Truth 01:41:29 Choosing Partnership, Not Obligation 01:44:56 Asking Yourself the Hard Questions 01:48:25 How Fame Reshapes Everyday Life 01:51:44 What Did It Really Take to Step Away? 01:56:45 Learning to Trust Your Inner Voice 02:00:21 Loving Yourself Without Judgment 02:05:45 Finding Acceptance in Community 02:08:00 What Makes a Real Friend? 02:13:58 What Work Are You Avoiding? 02:32:20 Honoring the People Who Shape Us 02:44:01 Remembering Our Shared Humanity Episode Resources: Emma Watson | Instagram Emma Watson | FacebookSee omnystudio.com/listener for privacy information.

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn't have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins by setting a clear, heartfelt intention rooted in something bigger. When the focus moves from self-gain to contribution, the right people, resources, and opportunities often begin to flow toward you.  In this episode, Reverend Michael Beckwith, Lynne Twist, Jay Shetty, and I talk about how shifting from fear and self-focus to living with intention, surrender, daily spiritual practices, and a purpose larger than oneself can transform challenges into growth, bring deeper fulfillment, and open unexpected opportunities. For over 30 years now, Reverend Michael Beckwith has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah's Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley, and others. Lynne Twist has spent over 40 years working with more than 100,000 people in 50 countries in the realms of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money. A renowned author and speaker, she has presented at the United Nations Beijing Women's Conference, State of the World Forum, Synthesis Dialogues with Dalai Lama, and the Governor's Conference on California Women. Recognized as a global visionary, Lynne has advised the Desmond Tutu Foundation and the Nobel Women's Initiative. She co-founded the Pachamama Alliance, a nonprofit empowering Indigenous people of the Amazon rainforest to preserve their lands and culture. From serving with Mother Teresa in Calcutta to aiding refugee camps in Ethiopia and protecting the Amazon, her on-the-ground work has given her profound insight into the social fabric of the world and the defining challenges of our time. Jay Shetty is a storyteller, podcaster, and former monk. Jay's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Doctor's Farmacy: Episode 9 with Reverend Michael Beckwith The Power Of Finding A Purpose Bigger Than Yourself Finding Peace And Purpose By Thinking Like A Monk

Do you ever feel like an invisible script is controlling your life, dictating what you can and can't achieve? What if I told you that script was written by *you*, and you have the power to rewrite every single line? In this episode, licensed therapist - John Kim will reveal how to identify those hidden limiting beliefs and transform your narrative for good. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if courageously telling your story was its own act of faith? Jesús Canchola Sánchez proves that fiction can liberate and empower in ways facts alone cannot. Raised Catholic, lost in rebellion, and ultimately transformed by a return to purpose and spiritual joy, Jesús's resilience shines as he finds healing, redemption, and leadership through the art of storytelling.Hear how Jesús overcame darkness, doubt, and self-destructive patterns to reclaim his voice and spiritual path. Get inspired to own your story—whether in business, life, or creative work—and learn why vulnerability, self-awareness, and faith are your strongest tools for mastery.Hit play now to ignite your creative faith, master your story, and lead with authenticity. Share this episode with friends who value resilience and truth—and subscribe for more journeys into mastery and purpose.Journey To Mastery Spotlights:Discover how storytelling can become a powerful form of ministry and leadershipLearn the practical steps to share your story with courage and resilienceUnpack why understanding your learning style is key to healthy vulnerabilityReflect on faith's transformative impact on purpose, joy, and creative workFind guidance for navigating criticism and public exposure as a creativeHear how the legacy of family, especially Jesús's grandmother, fuels generational healingGet inspired to blend personal truth with fiction for authentic connectionAbout the GuestJesús Canchola Sánchez is the author of Escape from Natura Meta, acclaimed playwright and screenwriter, and resilience-driven creative leader. Through novels, film, and his spiritual journey, Jesús uses storytelling as a ministry, guiding others to discover truth, authenticity, and hope. His bold journey will remind you that your story matters—and that it might set others free.Connect with Jesús Canchola SánchezWebsiteXBook: Escape From Natura MetaReady to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Join the Journey Feed, your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. Join the Journey Feed now and move beyond surface-level noise into clarity, focus, and momentum.And if you're ready for deeper mentorship, step into the Journey Crew—bi-weekly group coaching, direct guidance requests, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for...

Align with Peace: 10-Minute Guided Meditation for Positive Energy & CalmConnect with the world's gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Align with mindfulness and positive energy through breathwork.Cultivate inner peace with guided affirmations for calm.Ideal for morning inspiration, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #InnerPeace #PositiveEnergy #StressRelief #Mindfulness #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxietyWhy these show notes?Keyword-Rich Summary: The 120-word intro includes high-intent keywords like “guided meditation,” “inner peace,” “positive energy,” “stress relief,” “mindfulness,” “anxiety relief,” “self-care,” and “mental wellness,” aligned with top podcasts like The Mindful Movement and SEO trends.Structured Format: Headers, bullet points, and concise sections improve readability and SEO, as recommended by Sweetfish Media and Castos guides.Engagement & CTAs: Explicitly prompts reviews, subscriptions, and shares to boost rankings on Spotify and Apple Podcasts, where engagement drives visibility.Retention of Links: All original links are preserved, ensuring no key information is lost.Tags: Hashtags like #GuidedMeditation and #PositiveEnergy target trending mindfulness and self-care topics, mirroring Huberman Lab and The Daily strategies.Promo Strategy for This EpisodeHere's a tailored promo strategy for the September 18th episode, designed to drive downloads and engagement while running automatically during your two-week break, inspired by top podcasts like On Purpose and The Mindful Movement.1. Social Media Promotion (X, Instagram, Facebook, TikTok)Create Short Clips:Extract a 30–60-second audio/video snippet (e.g., an affirmation like “I align with peace” or a soothing moment from Martin's guidance).Overlay text with keywords like “Inner Peace” or “10 Min Meditation” on a serene background (e.g., soft blues or nature imagery, 1080x1080 for Instagram, 1080x1920 for TikTok).Posting Schedule:Release Day (Sept 18): Post on X, Instagram, and Facebook: “Align with peace in this 10-min guided meditation from Calming Anxiety! Feel the calm: [Spreaker link] #GuidedMeditation #InnerPeace #StressRelief.”Day 2–3: Share a quote graphic (e.g., “I am aligned with calm energy”) on Instagram Stories and Facebook, linking to the episode.Day 4–5: Post a TikTok with a calming snippet, using hashtags like #Meditation, #SelfCare, #MentalHealth (check trending hashtags via TikTok's Discover tab).Engagement: Reply to comments/DMs within 24 hours (or use auto-replies via Buffer) to boost algorithm visibility. Include a poll, e.g., “What brings you peace? A) Meditation B) Nature C) Gratitude. Listen: [link].”2. Email MarketingEmail Blast:Timing: Send on release morning (Sept 18) via Mailchimp or similar to your email list.Subject Line: “New 10-Min Meditation: Align with Peace & Positive Energy .”Content: Include a brief summary (e.g., “Join Martin Hewlett to align with gentle energy in this 10-min guided meditation”), a Spreaker link, and a CTA to download the app. Add a personal note, e.g., “This episode is for anyone seeking calm and connection.”Visuals: Embed a calming image or quote graphic (e.g., “Align with peace today”).Follow-Up: Schedule a follow-up email 3 days later, prompting 5-star reviews and sharing the episode.Incentivize: Offer a free downloadable mindfulness exercise PDF for listeners who share the episode and tag you on social media.3. App and Website PromotionIn-App Notification: Push a notification: “New Episode! Align with peace in a 10-min guided meditation. Listen now on Calming Anxiety.”Website Blog Post: Post a 200–300-word blog on your website titled “Align with Peace: 10-Minute Guided Meditation for Positive Energy.” Embed the Spreaker player, include keywords like “guided meditation” and “inner peace,” and add a transcript snippet for SEO.Gift Subscription: Highlight the gift subscription (https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/) in the app and blog post.4. Cross-Platform PromotionYouTube: Upload the episode as a static video with a calming background and text like “10-Min Meditation for Inner Peace.” Promote it on social media with the YouTube link.Cross-Promotion: Mention the episode in other podcast episodes' intros/outros, e.g., “Check out our latest episode on aligning with peace, out September 18th!”5. Community EngagementReviews: Add an audio outro CTA: “Loved this meditation? Please leave a 5-star review on Spotify or Apple Podcasts to help us spread calm!”Polls: Post a poll on X/Instagram Stories, e.g., “What aligns you with peace? A) Meditation B) Nature C) Music. Listen: [link].”6. Automation for Your BreakSchedule Posts: Use Buffer or Hootsuite to schedule social media posts for the first week (Sept 18–24).Email Automation: Set up emails for release day and follow-up via Mailchimp.App Notifications: Schedule notifications for release day and a reminder 4 days later.Metrics to TrackDownloads: Compare downloads to previous episodes via Spreaker's analytics.Engagement: Track likes, comments, shares, and reviews on Spotify/Apple Podcasts.CTR: Monitor link clicks from social media and emails.App Downloads: Check for increases in Calming Anxiety app downloads.This optimized title, show notes, and promo strategy should boost your podcast's visibility and engagement on Spreaker, Spotify, Apple Podcasts, and Google. Let me know if you need help with specific post designs, graphic tools, or further tweaks! You're nearly there, and Calming Anxiety is making a huge impact—keep shining!

In this episode, John and Vanessa dive into one of their most personal conversations yet: Can you make a marriage bulletproof? What starts with a casual coffee shop chat about Costa Rica being a place where marriages “come to die” spirals into a raw, honest discussion about trust, romance, fear, and what truly keeps a relationship alive. They debate: Why moving to “paradise” can magnify relationship cracks. The difference between trusting the container of marriage vs. trusting the love itself. Realist vs. romantic mindsets in marriage and how they collide. Vulnerability, attachment styles, and what it means to truly choose someone. If you've ever wondered whether your relationship could survive the hardest tests or if bulletproof love even exists - this episode is for you. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!This is the PART TWO (so if you missed PART ONE, please go back and listen!) There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmothers. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here - https://amzn.to/3VQLjSdElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Ever felt ganged up on in therapy? We explore how bias “leaks,” how to ask for fairness, and three tools you can also use when giving relationship advice to a friend - so you support without picking sides. Learn to hold space (not control outcomes) and keep growth honest - even when it's messy. What you'll learn: How “leaking bias” erodes trust - and how to name it constructively. The difference between helping and imposing (holding space vs. fixing). 3 neutrality tools you can use with friends. Why therapy is messy (and human), not math and how to keep growth on track. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if unshakable faith, resilience, and legacy fueled your leadership? Dr. Carmen Bell-Ross's journey from the legacy of a Mississippi sharecropper to accomplished entrepreneur and cultural strategist is proof that where you start doesn't determine where you finish. If you're wrestling with setbacks or feeling the pressure to lead with purpose, this episode reveals why giving up isn't in her DNA—and why it shouldn't be in yours.Dr. Carmen's story is a masterclass in courage, grit, and intentional leadership. She unpacks lessons learned from generations of women who turned adversity into achievement, and shares battle-tested insights on creating vibrant work cultures, building strong systems, and lifting others as you climb. Her wisdom challenges entrepreneurs to lead authentically, stay humble, and let faith guide both business and life.Ready to ignite your leadership with heart, resilience, and purpose? Hit play now and let Dr. Carmen's insights inspire your next bold step. Subscribe for more mastery spotlights—and share this episode with fellow visionaries who believe faith and strategy change everything.Journey To Mastery Spotlights:● Uncover how resilience and family legacy fuel entrepreneurial courage● Learn why authentic culture starts at the top—and how to build it right, from day one● Get actionable advice on creating systems that free you to lead and grow● Embrace faith as a foundation for decision-making, connection, and business integrity● Discover the power of “grace” as a leadership superpower● Find out why “dreams don't have deadlines”—and how to apply it in your journey

In today's episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it's time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the conversation we all need about love, loss, and everything in between. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything. From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body's fasting state without the struggle. Whether you're fasting-curious, already skipping meals, or simply want better energy, less bloating, and a path to longevity, this conversation is packed with science, storytelling, and real solutions. What You'll Learn: Why most people are “fasting wrong” The real benefits that kick in after 24–36 hours without food How fasting impacts inflammation, bloating, and cellular health The science behind MIMIO: fasting without fasting Practical tips for making fasting sustainable in real life Learn more about MIMIO, HERE Follow Dr. Rhodes on TikTok, HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's deeply moving episode, John shares a story most therapists would never dare reveal - the client who still haunts him years later. This isn't about clinical textbooks or success stories. It's about the raw, unfiltered truth of what happens when therapy collides with real life, addiction, and the weight of responsibility no one prepares you for. What you'll learn: Why peace matters more than ever in today's noisy world The hidden trauma therapists experience alongside their clients What it feels like when a client disappears under your care Why not every therapist is “the one” who changes a client's life How to protect your peace and boundaries, even in chaos Where do you find peace - and how do you protect it? Drop your answer in the comments. Read more chapters from John's upcoming book HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Question sent in from Gord about my last DWD ep: “Dave thanks for all of your awesome work including latest drive with Dave about rights.Just disappointed you didn't even mention once , that all of these larger negative international events and situations are all manufactured/engineered ON PURPOSE, including letting violent criminals off easy. Hopefully that's a future drive with Dave topic to get more people aware of this and then to take the various appropriate actions against government, giant corporations and higher.” - Gord This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

Is your podcast too boring? It's a question that makes even seasoned hosts squirm, but for beginner and intermediate podcasters, it's the elephant in the recording studio. Today, we dive headfirst into the uncomfortable truth: most podcasts lose listeners not because of bad audio or lack of guests, but because they're just plain dull. We break down the subtle signs your show might be putting people to sleep, as well as the reasons why even passionate creators fall into the “boring” trap. Midway through, we shift gears to dissect a headline that's got the podcast world buzzing: author Amie McNee's recent appearance on Jay Shetty's “On Purpose” podcast. She went on to promote her book, but the response? Crickets. Was this a mismatch for her community, or a bold marketing experiment? We unpack the risks, the strategy, and what it means for creators everywhere.Labor Day Sale! Empowered Podcasting Conference tickets are 50% off this week only! Visit https://www.empoweredpodcasting.com click “Buy Ticket,” and use code EPCLD50 before Friday, September 5th.Episode Highlights:[02:37] The #1 Podcast Killer Revealed[03:04] Why Are Podcasts Boring?[09:29] The Power of a Strong Intro[22:07] Amie McNee's Jay Shetty Appearance[25:24] Was It the Wrong Show or a Bold Move?[41:51] Lessons for Podcasters & Creators[55:34] Tomorrow's Hot Topic: Do Podcast Titles and Cover Art Really Matter?Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Get Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comSubstack:www.substack.com Is Your Podcast Just Boring?:http://podnews.netAmie McNee's Substack Article:https://amiemcnee.substack.com/p/i-went-on-one-the-biggest-podcast?r=20z401&utm_medium=ios&triedRedirect=trueRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

From sex myths to second chances, safe choices to stuck seasons - John and Vanessa answer real listener questions from bed. You'll hear why gendered scripts about sex don't serve us, what really matters before getting back with an ex, how to choose the “risky” path without regret, and why feeling unmotivated can be a necessary pause - not a personal failure. What you'll learn Can men say no to casual sex? (and why the answer matters) Exes & ego: new tracks vs. old dynamics Ditch “right vs. wrong” decisions; choose what's honest now Motivation is overrated; integration time builds strength Links & mentions Vanessa's book: The Motherhood Myth HERE Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmother. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here -https://amzn.to/3K3iYW0Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

In today's episode, John Kim takes on your raw, unfiltered questions about love — from the heartbreak of seeing an ex with someone new, to the chaos of dating in your 40s, to navigating loneliness, trauma, and self-worth. It's the real talk you've been craving: messy, honest, and maybe the perspective you need to keep moving forward. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if it's not the big traumas that hold us back, but the tiny cracks in how we think each day? In this episode, John Kim and Vanessa unpack how we unconsciously block miracles - through catastrophizing, over-stimulation, and self-protection - and how small shifts in mindset can open the door to flow, joy, and unexpected magic. If this helped, hit subscribe for practical, no-fluff relationship tools. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective. You can find the entire episode here. Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions. Buy your copy of It Just Takes One on Amazon here. Sign up for weekly inspiration here. 

Closure isn't a door you wait to have slammed shut - it's a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you've felt stuck in relationship residue, this is your map. In this episode, you'll learn: Why “waiting for closure” keeps you stuck Acceptance over answers (and why that heals faster) How to generate closure without contact Turning an expired relationship into a stronger self Realism > idealism: healing as a process, not an event Community & service as fuel for resilience If this helped, follow the show on Spotify and share it with someone who needs it today. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEver catch yourself wondering, “Is this as good as life gets?” In this episode, I share the question that completely shifted my perspective—and how moving from chasing balance to living with purpose changes everything. If you've been busy but unfulfilled, this conversation is for you.

On Purpose with Jay Shetty: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never taught how to build a healthy, secure relationship with it. Jay explains how these dynamics affect our financial habits, emphasizing that real financial security begins with mindset and choices, not income. From challenging inherited money beliefs to addressing debt with clarity rather than fear, this episode offers a roadmap to move from financial stress to financial stability. In this episode, you'll learn: How to Shift from Avoiding Money to Owning It How to Build a Secure Relationship with Money How to Invest in Knowledge Before Assets How to Break Free from Financial Programming How to Simplify Your Finances When Overwhelmed Wealth isn’t about looking rich, it’s about living with intention, respecting yourself, and aligning your money with purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:01 Is It Too Late to Learn Financial Literacy? 04:18 Myth: Money is the Root of All Evil 05:31 #1: It's About Good Decisions, Not Income 08:20 #2: You Can't Save What You Don't Have 11:26 #3: Buying More Won’t Build Wealth 17:14 #4: Don't Avoid Debt Education 18:25 #5: You're Not Lazy You’re Just Overwhelmed 19:56 #6: Where Did You Get Your Money Beliefs? 23:52 #7: Generosity Multiplies Wealth See omnystudio.com/listener for privacy information.

On Purpose with Jay Shetty Key Takeaways  It is not about how much money you have; it is about how you treat it, and how you treat money determines whether it stays or leaves  Your sense of control – not your salary – predicts your financial well-being People with higher financial literacy experience lower anxiety, more savings, and better life outcomes than those with lower financial literacy “Don't save what is left after spending, but spend what is left after saving.” – Warren Buffett You cannot change your future until you challenge your programming: Unconscious scripts about money will drive your habits until you rewrite them The wealthiest people are not always the ones who made the most money; they are the ones who built the best relationship with it Read the full notes @ podcastnotes.orgDid anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never taught how to build a healthy, secure relationship with it. Jay explains how these dynamics affect our financial habits, emphasizing that real financial security begins with mindset and choices, not income. From challenging inherited money beliefs to addressing debt with clarity rather than fear, this episode offers a roadmap to move from financial stress to financial stability. In this episode, you'll learn: How to Shift from Avoiding Money to Owning It How to Build a Secure Relationship with Money How to Invest in Knowledge Before Assets How to Break Free from Financial Programming How to Simplify Your Finances When Overwhelmed Wealth isn’t about looking rich, it’s about living with intention, respecting yourself, and aligning your money with purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:01 Is It Too Late to Learn Financial Literacy? 04:18 Myth: Money is the Root of All Evil 05:31 #1: It's About Good Decisions, Not Income 08:20 #2: You Can't Save What You Don't Have 11:26 #3: Buying More Won’t Build Wealth 17:14 #4: Don't Avoid Debt Education 18:25 #5: You're Not Lazy You’re Just Overwhelmed 19:56 #6: Where Did You Get Your Money Beliefs? 23:52 #7: Generosity Multiplies Wealth See omnystudio.com/listener for privacy information.

A 30-second, playful moment sparked this episode - and a reminder: love isn't generic. We break down how to speak love so it lands without abandoning yourself, especially when partners differ. What you'll learn (10 takeaways): Love isn't generic - different emotional blueprints How to avoid the “I'm giving everything, it's still not enough” trap Building emotional safety so defenses drop Reducing resentment & energy burnout Deepening intimacy beyond the physical Faster conflict repair by making the nervous system feel safe Future-proofing with regular “What makes you feel most loved?” check-ins Co-regulation: why the right love calms insecure attachment Turning micro-moments into daily bonding rituals Why guessing breaks trust (love is a skill) Try this today: Ask your partner, “What lands for you this week?” Then do one unexpected gesture in their way of receiving love (a short note, a quick chore, five phone-free minutes together, a gentle touch, a tiny gift). If this helped, hit subscribe for practical, no-fluff relationship tools.Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!Have you ever thought about how women SHOULD OURSELVES all the time? We should volunteer for that. We should parent a better way. We should do more. We should be thinner. We should be able to do it all. Women are masters at SHOULDING ourselves. What is your “I should ____________?” Listen in to hear Elizabeth  talk about why we should ourselves, what it costs us and how to stop!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in Costa Rica, John unpacks how life-changing decisions aren't made in one big moment… but in a collection of small ones. You'll learn: Why clarity about life, love, and career comes from moments, not constant certainty How to notice and “bank” the moments that matter when deciding whether to move abroad, who to love, or what path to take The challenges of living in Costa Rica - from unpaved roads to missing city comforts and the surprising joys that outweigh them How being present is the only way to truly capture moments (and how most of us miss them) Why life's “yes” often comes from an accumulation of tiny affirmations rather than a single sign Join the conversation! What moments have shaped your biggest life decisions? Have you noticed when your “piggy bank” of yeses finally tipped the scale? Share your story with us. Like this episode? Please LIKE & FOLLOW for more unfiltered conversations about expat life, self-discovery, and building a life that actually feels like yours. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, John Kim answers raw, unfiltered listener questions on the theme of breakups and divorce — the things you'd never dare ask your therapist. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, licensed therapist John Kim gets personal about the mother wound - how it quietly shapes our self-worth, love life, and sense of safety. From a surprising MDMA journey insight to stories about his Korean-American upbringing, John unpacks what it's like to grow up without emotional warmth from mom - and how this absence leaves lasting imprints on both men and women. You'll learn: Why the mother wound isn't just a “women's issue” How emotional absence can be just as impactful as physical absence The different ways the mother wound shows up in men (approval seeking, caretaking confusion, fear of intimacy) and women (perfectionism, chronic self-doubt, boundary struggles) How it fuels unhealthy patterns like codependency, attachment insecurity, and emotional projection Practical steps for healing: naming the wound without blame, reparenting yourself, rewriting old relationship scripts, and doing inner child work Join the conversation! Have you noticed the mother wound in your own relationships or self-image? What has helped you start to heal? Share your story with us. Like this episode? Please LIKE & FOLLOW for more unfiltered conversations about love, identity, and the work of healing yourself from the inside out. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're one week away from Season 21....so what else would we do but reminisce about our 21st birthdays as we usher in a new season of Dateable! But before the season begins, we're airing an episode we did with John Kim that talks about the complexities of modern dating, how cultural differences come into play, and the evolution of relationships in the digital age. We dive into the evolving definitions of love, the challenges of healthy relationships, share practical advice for becoming more dateable, and much more. Follow John @theangrytherapist, listen to The Angry Therapist Podcast, and check John's books 'Single. On Purpose' and 'Breakup. On Purpose"Check out our other episodes we did with John Kim on Dateable: S19E19: Breakup On PurposeE12E12: Single On PurposeGet OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Mint Mobile: Get 3-months of Unlimited premium wireless service for 15 bucks a month. Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details and visit https://mintmobile.com/DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * Washington Red Raspberries: Check out https://redrazz.org to learn about Washington Red Raspberris and get recipes and more!Support this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, licensed therapist John Kim unpacks the father wound - how it silently shapes our self-worth, relationships, and ideas of masculinity. Through raw personal stories and practical, street-level insights, he explores what it means to grow up with a “ghost father” and how both men and women can begin to heal. You'll learn:  Why the father wound exists even if your dad was “there” How it shows up differently for men and women Why emotional absence can leave deeper scars than physical absence How it becomes a blueprint for love, power, and identity Practical ways to reparent yourself and break the cycle Join the conversation! Do you think you have a father wound? How has it shown up in your relationships or self-image? Share your story with us. Like this episode? Please LIKE & FOLLOW for more unfiltered conversations on relationships, self-worth, and the work of healing. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, licensed therapists John Kim and Vanessa Bennett dive deep into healing, heartbreak, attachment styles, and codependency - all from the comfort of their bed. With real-life stories, practical insights, and the lens of depth psychology, they unpack what it really means to "heal" and why the journey is anything but linear. You'll learn: Why “healed” is a myth - and what healing actually looks like How depth psychology helps us make meaning from pain Why breakups hurt even when you're the one who ends it The difference between codependency and true connection How to stop chasing love and start living your own life Join the conversation! Have you struggled with anxious attachment or feeling responsible for everyone else's emotions? What does healing mean to you? Drop a comment and share your take. Like this episode? Please LIKE & FOLLOW for more unfiltered conversations on relationships, soul work, and the human experience. Resources & Links: Learn more about Vanessa HERE Vanessa's Inner Compass Academy HERE Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're stuck in an unhealthy relationship and wondering whether it's right for you or you're recently facing the pain and confusion of a breakup, we invite you to tune into this episode with John Kim, also known as the Angry Therapist, to explore his viewpoint on relationship endings. John lays out how breakups or ‘relationship expirations' as he coins them, can serve as powerful catalysts to kickstart your own personal growth, and highlights the importance of self-reflection, healthy boundaries, and meaningful connection with yourself and others. Speaking from his own experiences, as well as insights and stories from his latest book, Breakup on Purpose, you'll hear why John sees breakups as not just painful endings but meaningful rites of passage that can offer space to learn and evolve. Listen and Learn:Breakups, while painful, can be a powerful catalyst for personal growth when approached with reflection and ownershipShifting how we view breakups from failures to “expired relationships” helps us embrace healing and rewrite the narrative around endingsHow to balance knowing when to work through relationship challenges versus when it's healthy to walk awayWhy breakups are a natural rite of passage and essential for personal growthWhy humility and self-reflection are essential but often difficult steps toward personal growthHealing from a breakup involves embracing the pain with compassion, finding purpose beyond the relationship, and transforming personal loss into growth and a greater meaningful journeyHow society places too much importance on romantic love as the sole source of meaning and fulfillment and elying on one romantic partner to fulfill all needs is unrealistic and sets people up for disappointmentBreakups have distinctive types that require different responses and healing strategiesHow to balance self-comfort with avoiding behaviors that hinder healing after a breakup by setting personal limits and gradually re-engaging with lifeThe importance of meaningful connection, whether through community, close relationships, or personal passions, as a vital part of recovery, especially for introvertsThe cycle of rupture and repair in relationships is essential, teaching us how to build deeper connection, resilience, and emotional safetyResources:John's Website: https://www.theangrytherapist.com/John's Books: Break Up On Purpose: https://bookshop.org/a/30734/9780063275331 Single On Purpose: https://bookshop.org/a/30734/9780062980731 Connect with John on Socials: https://www.facebook.com/john.kim.1650/https://www.linkedin.com/in/theangrytherapisthttps://www.instagram.com/theangrytherapist/Power of Discord by Ed Tronick and Claudia Gold: https://bookshop.org/a/30734/9780316488877 Man's Search for Meaning by Victor Frankl: https://bookshop.org/a/30734/9780807060100 About John KimJohn Kim, widely known as 'The Angry Therapist.' John is a licensed therapist, engaging speaker, fellow podcaster, and best-selling author whose works include 'It's Not Me, It's You,' 'Single. On Purpose,' and 'I Used to Be a Miserable F*ck.' What makes John's approach unique is how he shares therapeutic wisdom through his blog and Instagram, using authenticity and transparency to connect with and support people on their personal journeys.Related Episodes:117. Bearing Unbearable Loss: A Conversation about Grief with Joanne Cacciatore126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Debbie and Yael186. Set Boundaries Find Peace with Nedra Tawwab249. How to be Single and Happy with Jenny Taitz343. Heartbreak with Florence WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'd love to hear from you! Send us a text!As Elizabeth embarks on the milestone of the TEN YEAR ANNIVERSARY of The Exchange, the tables are turned and she is interviewed by Jane McLain. Jane does a deep dive of questions as Elizabeth reflects on the last decade, what she has learned in the process, what things have changed and what we can expect to experience in this next chapter! Big things are happening and growth is in the air!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

In this episode, licensed therapist John Kim unpacks jealousy through raw personal stories and powerful insights. He dives into the emotional roots of jealousy, including insecurity, fear of abandonment, and core wounds — and offers real, practical tools to navigate it with compassion and clarity.  You'll learn: How jealousy actually protects us (until it doesn't) The difference between healthy and toxic jealousy Why core wounds trigger jealousy more than reality does How to build trust and “jealousy-safe” relationships Join the conversation! Share your thoughts or experiences with jealousy in the comments below. How do you handle jealousy in your relationships? If you found value in this episode, follow the show and share it with someone who needs to hear this. For more insights on relationships, self-growth, and mental health, don't miss upcoming episodes. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares a personal take on creativity, productivity, and the pressures they carry. He explores how AI is reshaping the creative process, the quiet power of everyday moments, and why it's worth challenging traditional ideas of success. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks how childhood experiences shape our ability to express emotions and why traits often seen as flaws can actually be powerful strengths. He also highlights the importance of reframing our emotional narratives, building a strong support system, and embracing the messy—but meaningful—journey toward authenticity. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks the complex layers of attraction, emotional wiring, and how our childhood shapes the way we love as adults. He dives into the connection between self-worth and the partners we choose, and why so many of us find ourselves settling—in both relationships and careers. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠ HERE⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices