Podcasts about On Purpose

Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpose School⁠⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠ Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠HERE⁠⁠ Follow John on Instagram⁠⁠ HERE⁠⁠ Find out more about John⁠⁠ HERE⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!This episode is a VERY personal one for Elizabeth. She vulnerably shares the letter she wrote to her younger self years ago, as well as life lessons to give to her daughters. She lets us sit in and listen to these powerful, life-giving truths. Although it was recorded for her four girls, it is also for every young girl and woman who needs to be reminded of her beauty. And of her worth. May these words speak life and truth into you as you listen. Grab a pen and paper and get ready to laugh (and maybe even cry).Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions. Single On Purpose School⁠⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠ Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠HERE⁠⁠ Follow John on Instagram⁠⁠ HERE⁠⁠ Find out more about John⁠⁠ HERE⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. ⁠Single On Purpose School⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠ Find out more about Vanessa: HERE Order Vanessa's new book, The Motherhood Myth, HERE Order John's new book, Break Up. On Purpose,⁠ HERE⁠ Jump into John's new Single. On Purpose app ⁠HERE⁠ Follow John on Instagram⁠ HERE⁠ Find out more about John⁠ HERE⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses the challenges and joys of relocating, the importance of community, and the lifestyle changes that come with living in a new country. He reflects on the beauty of the beach life, the culinary delights of Costa Rican food, and the fears he faces about the future. Single On Purpose School⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠SIGN UP HERE⁠⁠ Order John's new book, Break Up. On Purpose,⁠ HERE⁠ Jump into John's new Single. On Purpose app ⁠HERE⁠ Follow John on Instagram⁠ HERE⁠ Find out more about John⁠ HERE⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks the modern myth of the soulmate — and flips it on its head. Instead of chasing “the one,” he invites us to rethink soulmates as built, not found— and explores how true connection comes not from perfection, but from shared growth, challenges, and the courage to repair after rupture. Single On Purpose School⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠SIGN UP HERE⁠ Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month, we chatted with Demi Yoo, a marketing professional who is also a self-described health and wellness junkie. Demi discovered meditation during a dark period in her life and found that this helped her mental health. Demi shared her most challenging meditation experience to-date, a 10 day Vipassana meditation retreat that had her meditating for a total of 100 hours! In Demi's words, this experience changed her life! She's happy to share the details of how to register for this in Ontario, Canada (see our Resources below). Finally, Demi created her personal virtuous cycle of positive reinforcement that has helped her redesign her life. How might you do this yourself? Listen to our episode to find out!ResourcesVipassana sign up: https://torana.dhamma.org/Email: demi.sae.yoo@gmail.comDesigning your Life (book) Bill Burnett & Dave Evans Think like a Monk (book) Jay Shetty - host of On Purpose podcast Manifest: 7 Steps to Living your Best Life by Roxi Nafousi 

Today, John talks about the transformative power of honesty. Reflecting on past relationships and personal beliefs, he explores the courage it takes to confront self-deception and encourages listeners to examine where they may be out of alignment. ⁠Single On Purpose School⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠SIGN UP HERE⁠ Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!Elizabeth sits down with Organizational Psychologist, Hannah Chan, to dive into the concept that CLEAR is KIND and therefore being UNCLEAR is UNKIND. Hannah explains that the more honest and clear we are with those we love and invest in, the more WHOLE, joyful, free and content we are with ourselves. She unpacks the notion that we ultimately connect to those we love with greater levels of empathy and understanding as we step out in courage to be honest and clear. The depths of your relationship depend on how CLEAR you are with others. It's an episode you cannot afford to skip!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

In this insightful episode of the Forged in the Fires Podcast with Fireman Rob, we are joined by Marcy Axelrod—bestselling author, speaker, and creator of the transformative movement Choose to Show Up. With decades of experience as a strategy executive and researcher, Marcy shares powerful wisdom on how intentionality and alignment can dramatically reshape our lives.Drawing from her book On Purpose, Marcy dives into what it truly means to live with purpose and how small, conscious choices can lead to extraordinary outcomes. She unpacks the research-backed principles behind showing up for yourself and others, and offers practical tools to help you find greater meaning, clarity, and impact—whether in your personal life or professional journey.If you're ready to take control of your path and lead a more purpose-driven life, this episode is a must-listen.Find out more at https://choosetoshowup.com/

Today, John opens up about letting go of his former life and embracing new possibilities, including a bold move to Costa Rica. He shares insights on personal evolution, the changing landscape of entertainment in the digital age, and redefines love as a state of being. ⁠Single On Purpose School⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠SIGN UP HERE⁠ Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose. What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative. Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going. In this interview, you'll learn: How to Break the Cycle of Feeling Unworthy How to Set Boundaries That Protect Your Peace How to Reclaim Control After Addiction How to Be Okay With Being Seen How to Heal Without Needing Closure How to Build a Life Without Numbing Yourself How to Accept What You Can’t Change Your truth is not too much. Your past does not define your future. And you are worthy, always. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:01 Owning Your Main Character Energy 03:15 Finding Beauty in Everyday Moments 04:29 The Art of People Watching 05:04 How Childhood Trauma Shapes Self-Worth 08:15 Growing Up in Emotional Isolation 09:42 Coping by Shutting Down 14:21 Entering a World of Survival & Power 18:21 The Power of Setting Boundaries 19:36 How Prayer Became a Path to Change 23:13 Escaping Her Darkest Moments 25:30 A Friendship That Changed Everything 26:34 How Motherhood Became Her Lifeline 28:31 The Freedom of Living Your Truth 31:12 Why Parental Support Matters 33:30 Navigating a Difficult Parental Relationship 34:50 Accepting What You Can’t Control 35:59 The Lasting Impact of Emotionally Unavailable Parents 36:53 Surviving Near-Death Experiences 38:38 Finding the Will to Live 39:31 What the Adult Industry Taught Her About Power 40:56 The Pressure to Prove Yourself 42:00 Letting Go of People’s Opinions 44:22 The Fear of Being Truly Seen 45:37 Reflecting on Past, Present, and Future 57:10 Processing a Traumatic Miscarriage 58:37 Finding Purpose in Helping Others 01:01:26 Julia on Final Five Episode Resources: Julia Fox | TikTok Julia Fox | InstagramSee omnystudio.com/listener for privacy information.

Host: Craig BlanchetteTOPICS: The Mental Game: Auto-Pilot vs On Purpose

I have something really cool to share today, This is a conversation I had with Jay Shetty for his On Purpose podcast, where we talked about the modern dating dilemma of endless options and the fear of settling. We discussed the danger of always looking for “someone better” as a dating strategy, why we miss out on meaningful connections, and how to find a real relationship rather than optimizing for the perfect partner. If you've ever felt like you're always torn between chasing someone exciting or someone who brings you peace, this episode will help you create a love life that actually works for you. --- ►► Want Your # 1 Dating Problem Solved Personally? Ask Matthew AI Your First Question Now at. . . → http://www.AskMH.com ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► Transform Your Relationship With Life in One Powerful Weekend. Learn More About my Weekend Retreat at →  http://www.MHWeekendRetreat.com  

Today, John redefines happiness — not as a far-off destination, but as a daily practice rooted in intention. He unpacks the myth of “arrival,” urging us to stop waiting for external circumstances to shift and instead cultivate joy from within. Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to scale a billion-dollar business—and still have time for what matters most? In this summer school replay of her interview on On Purpose with Jay Shetty, CEO School founder Suneera Madhani shares her powerful journey from corporate employee to unicorn founder. In this wide-ranging conversation, she opens up about redefining success, learning to reclaim time, and building a business rooted in purpose and presence. From her immigrant roots to the early days of pitching a fintech idea out of the trunk of her car, Suneera's story is proof that confidence, clarity, and community can change everything. This episode is packed with practical takeaways and hard-earned wisdom for any founder ready to scale on their own terms.

Today, John explores the difference between healthy and unhealthy love — what each looks like, how they show up, and why the distinction matters. He unpacks the power of repair in relationships and how conscious effort is key to cultivating connection. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John speaks with Heather McGinley about the complexities of her relationship with her father, the weight of growing up in a large, tightly controlled family, and the delayed realizations of trauma that surfaced later in life. Heather shares how becoming a mother reshaped her understanding of consent, boundaries, and forgiveness — and how the isolation of the pandemic forced her to confront rock bottom. Listen to The Happily Never After podcast on Apple or Spotify Follow Heather on Instagram at @thatheathermcg More about Heather HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John answers five of the most common questions about relationships and emotional well-being, from daily reminders for self-healing to why we attract emotionally unavailable partners, the difference between love and attachment, and how to spot settling. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose,⁠ HERE⁠ Jump into John's new Single. On Purpose app ⁠HERE⁠ Follow John on Instagram⁠ HERE⁠ Find out more about John⁠ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠SIGN UP HERE⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!If you have ever found yourself in a room wondering, “Do I really deserve a seat at this table?” or have caught yourself downplaying your successes with phrases like “Oh, I just got lucky!” or “It's really no big deal!”, you are NOT ALONE.  On today's episode, Elizabeth sits down with Robin Porter to talk all things IMPOSTER SYNDROME - what it is, why it shows up, and how to quiet that inner critic that tells you that you are not enough! This conversation will shine a light on I.S. - not so that it can silence you, but that it can signal that you are stepping into something bigger. YOU - belong in the room!  YOU have earned your seat at the table.  And YOU are allowed to own your brilliance!Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrace laughter, practice mindfulness, and engage with their community. I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here's what you'll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else's timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn't about becoming someone new. It's about coming home to who you've always been. This challenge is only $7 and starts June 16th. SIGN UP HERE. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John speaks with Eben Britton about life after the NFL- his struggles with addiction, mental health, and past trauma- and how plant medicine, fatherhood, and mindfulness helped him heal. They explore the weight of shame, the myth of quick fixes, and the power of presence, honesty, and authentic connection. Follow Eben HERE Find out more about Eben HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today's podcast episode is for you. I'm chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that's both life-giving and sustainable. We discuss: the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development. the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needs tips for how she's able to manage her business while also being present with her family (include three kiddos 3 and under) and more! I hope you will be blessed by our conversation! Resources Mentioned: Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram. Journeywomen Podcast Episode 69 on Humility How to Make a Tending List - Cultivate What Matters Francis Chan - Rope Illustration   Related Episodes: Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Today, John sits down with Madison Vandereb to explore the transformative role of plant medicine in personal growth, healing, and spiritual awakening. They discuss the power of intuition, the challenge of staying grounded through expansive spiritual experiences, the importance of integration, and how aligning the heart and mind can lead to more meaningful work. Follow Madison on TikTok HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Having eight children, Elizabeth wishes she had a dollar for every time someone said to her… "Girl! You must have your hands full!"  Another way of saying that is “Your plate must be full!” The truth is, we ALL have proverbial plates. And the way we were wired and designed by God, along with the level of our energy and capacities, determines the size of our “plate”.  Some of us have dinner roll plates, others the size of a salad plate. You might have a dinner plate and yet someone else might have a serving size platter! But what we put on our plates is up to us. We get to choose how FULL our plate is. Listen in as Elizabeth unpacks the importance of knowing our plate size and how to best determine what gets to be on it. Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

The rules of modern dating can feel so confusing. You don't know how much texting is too much, how to make the first move, or whether to keep trying if their interest is hot and cold. In this week's video, I sat down with bestselling author Jay Shetty for his On Purpose podcast to talk about how to have confident, attractive communication and reject the shallow culture that defines so much of modern dating. If you're tired of playing games and want to find real, honest love, this is for you. --- ►► Want Your # 1 Dating Problem Solved Personally? Ask Matthew AI Your First Question Now at. . . → http://www.AskMH.com ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► Transform Your Relationship With Life in One Powerful Weekend. Learn More About my Weekend Retreat at →  http://www.MHWeekendRetreat.com

Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative power of setting boundaries, reclaiming one's voice, and embodiment (the practice of reconnecting with the body to better understand our needs, emotions, and desires). Find out more about Vanessa ⁠HERE⁠ Follow Vanessa on Instagram ⁠HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks the concept of unpossessive love — a love rooted in freedom, presence, and gratitude rather than control. He invites listeners to reconsider what it means to truly love someone, and how letting go can sometimes be the most loving act of all. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay Shetty is here to chat with Chelsea about leading with love, managing difficult relationships, and why we’re all just kids at heart. Then: A son tries to break up his mom and dad. A mom who wants to be an empty-nester isn’t sure how to get her twenty-something kids out of the nest. And a caller with an invisible illness wants to get laid. * Get tickets to Jay’s tour at Jayshetty.me/tour * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Jay Shetty is here to chat with Chelsea about leading with love, managing difficult relationships, and why we’re all just kids at heart. Then: A son tries to break up his mom and dad. A mom who wants to be an empty-nester isn’t sure how to get her twenty-something kids out of the nest. And a caller with an invisible illness wants to get laid. * Get tickets to Jay’s tour at Jayshetty.me/tour * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Today, John opens up about authenticity, vulnerability, and why men need real conversations. From childhood wounds to mental health, he dives into the power of sharing your story—and breaking the silence. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores how being fully present can reshape the way we experience life. He reflects on the power of awareness, self-acceptance, the role our thoughts play in shaping reality, and how to deepen connections. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Vanessa explore how intimacy, connection, and personal growth evolve in modern relationships. They discuss celibacy as a tool for self-discovery, shifting love languages, the balance between creativity and emotional needs, codependency, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Find out more about Vanessa HERE Follow Vanessa on Instagram HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks the emotional weight of breakups — the doubt, the grief, and the loss of an imagined future. He explores the importance of self-reflection, emotional awareness, grieving with intention, and distinguishing between true longing and mere loneliness. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back by popular demand, is none other than Martha Kemper!  Martha sat down with Elizabeth to share her extensive knowledge, wisdom and life experience surrounding the importance of planning for the end of our lives.  As Martha humorously states, out of the 8.2 billion people in the world, 100% will die at some point. And if we purposely prepare for that time, we will be giving a GIFT to those we leave behind. Even if this topic makes you uncomfortable, LISTEN ANYWAY!  Martha simply breaks down the planning into six simple phases. Do your loved ones a favor and at the end of the podcast, email Martha at endoflifeplanning25@gmail.com to receive her 6 part workshop that includes instructions, a workbook, easy checklists and coaching that will be available in July 2025.Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Today, John talks about being in the midst of a 30-day celibacy journey, exploring what it means to redirect sexual energy and embrace intentional living. He reflects on balancing masculine and feminine energies, deepening self-awareness, and the spiritual growth emerging from this bold experiment in self-discovery. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John gets real about body image, masculinity, and self-love. From battling body dysmorphia to breaking cultural norms, he shares raw insights, hard truths, and how vulnerability led to healing. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped, we create with life, from heart and soul. In this episode #1 in the Next Phase, On Purpose series - Ep 267: Becoming Something New - we will make sure you: have space + inquiries to shed light, gain insight and be able to articulate what this next phase (however long that is for you) is about. With this wisdom you gain a compass for clarity to make decisions, even in choppy, shifting waters.    Consider this: You are becoming something new ... it's happening, even if you can't see it, you can feel it ... so ask yourself... How can I actively dream and design my desired now reality and future reality, rather than being passively 'dreamt' by external circumstances? Here's the 3 inquiries we dove into to bring insight to what you are choosing to dream and co-create forward. Admit what I really want. Don't apologize or diminish this!  Choose- Where will I plant my field? Root my tree? Vocation, Relation, Location in this next cycle. Consciously curate- What needs to be released? What's still valuable to Preserve? What new possibilities do I want to Create space for? There is so much power in proactively choosing to release outdated beliefs and habits that we don't need in the next cycle .... to preserve valuable aspects that still have relevancy and life...  and create new opportunities and relationships to support us to evolve. I invite you to use this conversation and the 3 realms of inquiry as a practice of active dreaming and co-creation. Turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now.   with heart,  Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now.    >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com Marcela Lobos - https://marcelalobos.com/     000002FF 00000300 0000782F 00007830 0012F36D 0012F36D 00007E84 00007E86 001DDE6D 001DDE6D

Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares how an MDMA experience transformed his outlook on life, love, and personal growth. He reflects on living more presently, setting boundaries, finding deeper connection through everyday joys, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores why people are drawn to unhealthy relationships and how to break the cycle. He emphasizes the role of upbringing, the importance of self-awareness, the need for a corrective love experience to build healthier connections, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks the pivotal moments that reshaped his life — from a house fire and turning 52, to a powerful medicine journey. He shares how these events sparked a deeper commitment to honesty and emphasizes the value of auditing your commitments, embracing discomfort, and choosing change as a gateway to a more meaningful life. I'm running a private, intimate weekend retreat May 23 weekend in Idywilld California. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don't need to hit rock bottom to evolve. Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.com Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John opens up about his healing journey through an MDMA-assisted medicine ceremony. He shares raw reflections on shedding past identities, facing repressed emotions, and the intentional path to self-discovery. He also explores the role of solitude, presence, and emotional honesty—not just in healing, but in creating more authentic relationships. This is a vulnerable, eye-opening episode about what it means to truly come home to yourself. This is an invitation to a private, intimate weekend retreat. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don't need to hit rock bottom to evolve.  May 23 weekend in Idywilld California.  Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.com Find out more about Sarah Williams and her work HERE Follow Sarah on Instagram HERE Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been feeling lost, uncertain, or disconnected from your purpose, today's episode is exactly what you need. This is one of the most moving and powerful conversations you'll ever hear. Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you're headed. Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose. This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters. If you've ever felt like you're…  – Questioning your next step – Searching for deeper meaning – Struggling with a big decision – Feeling stuck in your head – Craving more purpose or peace – Or simply ready for a reset This episode is for you. Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention. This isn't just a conversation – it's one of those episodes you'll carry with you, think about for days, and feel compelled to pass along to someone who needs it too. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 4 Books That Will Change Your LifeIf you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This week, we're joined by the one and only Jay Shetty— a #1 New York Times bestselling author, award-winning podcast host of On Purpose, former monk, and actual modern-day guru. We talk about everything from his past life in an ashram (cold showers and all) to what spirituality actually looks like in the real world. Ben tries to get out of shaving his head if he becomes a monk, Josh offers to take his shirt off, and we all spiral into a surprisingly deep convo about anger, meditation, and the subtle art of not losing your mind in traffic. Jay also opens up about fame, service, his marriage, and the power of doing small, hard things every day to build self-worth. Plus, we answer your messages about open relationships and unrequited friendships. What are ya, nuts?! Love ya! Follow Jay on Instagram , subscribe to his podcast On Purpose, and sign-up for his newsletter. For the first time ever, fans can experience On Purpose in person. Join Jay Shetty for live conversations with surprise guests, guided meditations, and inspiring insights that blend ancient wisdom with storytelling to spark growth, learning, and connection. Get your tickets now!Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Find exactly what you're booking for on Booking.comStart earning points on rent you're already paying for by going to joinbilt.com/GOODGUYSSwitch to Mint and new customers can get half off an Unlimited plan until February 2. To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE, go to MINTMOBILE.com/goodguysGet your free LMNT Sample Pack with any purchase at drinklmnt.com/GOODGUYSGo to spotandtango.com/goodguys and use code goodguys to get 50% off your first order. Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code GOODGUYS. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.