Podcasts about On Purpose

John Kim and Rebecca Prolman unpack how childhood attachment wounds and the shame-based adaptations they create - shape adult relationships. They trace core capacities (connection, attunement, trust, autonomy, love/sexuality) and show how co-regulation and healthy boundaries restore intimacy and desire. Resources mentioned: NARM (NeuroAffective Relational Model) framework and a 5-module course by Rebecca you can find HERE Part 1 of this series HERE

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter. They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change. In this episode, you'll learn: How to Handle Pressure About Having Kids How to Prepare for the Real Changes of Parenthood How to Know if You’re Ready for Children How to Separate Society’s Timeline From Your Own How to Support Friends Struggling With Fertility The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:45 When Are You Going to Have Kids? 03:53 So, Do You Want to Have Kids? 07:57 Are You Prepared to Raise Kids? 12:31 A Different Mindset on Being a Parent 16:23 Delaying Parenthood Because of Financial Constraints 21:16 Parenthood Equates to Success 23:20 Can a Child Fix a Broken Relationship? 29:02 Are You Willing to Sacrifice Your Career to Become a Parent? 32:32 Live the Life You Want For Yourself Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good CrySee omnystudio.com/listener for privacy information.

Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn’t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day. Each habit is grounded in science, simplicity, and self-awareness. Jay explores how small practices, like expressing gratitude, taking a moment to reflect, or even embracing brief moments of discomfort, such as a 20-second cold rinse, can reset your energy, shift your perspective, and build emotional resilience. From writing just one sentence in your journal to checking in with your “future self,” these micro habits help you reclaim the calm and clarity that stress often takes away. This episode is a gentle reminder to slow down, find balance in the chaos, and trust that it’s the small, consistent actions that create real, lasting change. In this episode, you'll learn: How to Reset Your Mind in 3 Breaths How to Start Your Day Without Stress How to Start Your Day with Clarity, Not Chaos How to Create Calm When Life Feels Messy How to Reclaim Time by Resetting Small Habits Change doesn’t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:02 The 3-Breath Reset 07:05 Start Your Morning With Natural Light, Not Screens! 09:53 The 2-Minute Tidy 13:09 The Gratitude Text 16:16 The 20-Second Cold Rinse 17:48 The 1-Sentence Journal to End the Day with Peace 20:02 The “Future You” Check-InSee omnystudio.com/listener for privacy information.

In Part 1 of this 3-episode series, John Kim and licensed therapist Rebecca Prolman break down attachment trauma in clear, human terms. They unpack emotional neglect, nervous-system dysregulation, the NARM approach (NeuroAffective Relational Model), and why so many of us carry shame that isn't ours. You'll learn the core dilemma children face (“stay connected to myself or stay safe in the bond?”), how that shapes adult relationships, and why agency + self-compassion are non-negotiables for healing. What you'll learn: Attachment trauma vs “big-T” trauma Emotional neglect and why it's so slippery to see The core dilemma and how shame gets internalized NARM, survival strategies, and nervous-system regulation Why we numb (food, sex, alcohol, scrolling) Agency: choosing with awareness instead of self-shame

When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack why so many of us feel the need to “perform” for love and how fear of rejection, perfectionism, and old emotional patterns can quietly erode connection. Lori shares how true intimacy begins with acceptance, not just of our partners, but of ourselves, and why showing up authentically is the only way to feel genuinely seen. Through humor, warmth, and real audience interactions, Jay and Lori dive into topics like vulnerability, emotional safety, and the balance between “me time” and “we time.” They share how to stop trying to fix or control your partner, how to communicate without defensiveness, and how to build relationships rooted in curiosity and compassion instead of criticism. This conversation is a reminder that love isn’t about finding someone who reads your mind, it’s about learning each other’s language, embracing imperfections, and creating a safe space where both people can grow. In this interview, you'll learn: How to Stop Performing for Love How to Create Emotional Safety in a Relationship How to Let Your Partner Be Vulnerable How to Build Connection Through Acceptance How to Communicate Without Getting Defensive How to Balance “Me Time” and “We Time” How to Love Without Trying to Fix Love is not a performance, it’s a practice. It’s built in the quiet moments when we choose to listen instead of defend, to understand instead of control, and to show up even when it feels uncomfortable. Every relationship, whether romantic or otherwise, becomes stronger when we replace judgment with curiosity and fear with honesty. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:54 Earning Love Through Real Connection 03:16 Why You Should Speak Up Early 06:51 Creating a Safe Space for Vulnerability 11:20 Can You Love Someone Without Loving Yourself? 13:55 How Acceptance Strengthens Your Relationship 20:37 Compatibility vs. Chemistry: What Matters More? 25:07 Do Couples Need Individual Therapy Too? 28:05 A Live Couples Therapy Session 44:06 Communicate Clearly Not Through Assumptions 47:08 Healthy Ways to Approach Conflict 51:28 Understanding the Many Forms of Love 57:46 Are Both of Your Needs Being Met? 01:01:44 Learning to Embrace and Communicate Differences Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to SomeoneSee omnystudio.com/listener for privacy information.

What happens when therapy becomes personal? In this raw and honest conversation, John Kim talks with licensed therapist Rebecca Prolman about her real-life experience of falling for her therapist — and what it taught her about attachment, shame, and healing. Together they explore the taboo topic of client-therapist attraction, transference and counter-transference, and how therapy can mirror our deepest childhood wounds.

What if the formula of happiness was not what we learned? Today we're exploring the personal growth, what to do when things are hard and ways to be happier in every day life. In this heart-expanding episode of Raising Wild Hearts, Ryann sits down with internationally renowned relationship coach and bestselling author Anil Gupta — also known as The Love Doctor. Together, they explore how to live and love freely through communication, forgiveness, gratitude, giving, and growth.What You'll Learn in This EpisodeHow to reframe daily stress and family chaos into gratitude and awarenessWhy forgiveness is the express pathway to freedom — and what freedom actually means Simple, soulful practices to communicate with more compassion and calmHow to raise emotionally aware kids (and nurture yourself in the process)Learn More About Anil's WorkFollow Anil on Linked InFollow Anil on InstagramSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Ever feel trapped or directionless in your journey—personally or professionally?In this episode, I revisit my own story of career pivots, the power of taking action, and how understanding your emotions (yes, I use a “joy meter”) can unlock the true clarity you've been searching for.If you're feeling stuck, I promise: action and self-awareness can change your trajectory.Here are My 3 Key Takeaways:1. Stuck vs. Lost: Feeling stuck doesn't mean you're lost—you might just be on the right path but pointed the wrong way. Frustration can cloud your judgment, but clarity comes when you separate the two and keep moving.2. Clarity Comes Through Action: You can't think your way to clarity; you have to act. Paying attention to how your choices affect your well-being (like my “joy meter” system) is essential in steering yourself back on course.3. It's Okay to Step Away: Sometimes, the bravest and healthiest thing you can do is stop doing what no longer serves you, even if you've invested time and energy. Recognizing when to move on—whether from a job, commitment, or relationship—is how you find true alignment and growth.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. Take the Challenge.Then, join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormones really are, how stress and daily habits can throw them off balance, and why understanding these powerful chemical messengers can completely transform the way we think about health. Dr. Sara shares how simple changes, from better sleep and mindful eating to managing stress, can help reset your body’s natural rhythm in just a few days. This is a conversation that beautifully bridges science and self-awareness, revealing just how deeply our biology and emotions are connected. Jay and Dr. Sara also explore one of today’s most misunderstood topics: women’s health and birth control. Dr. Sara explains how the pill, though widely used, can disrupt hormone balance, increase inflammation, and even affect fertility, insights many women never hear about. She breaks down what’s really happening inside the body and offers practical ways to restore balance through nutrition, testing, and natural alternatives. Together, they also discuss how emotional stress and relationships deeply influence hormonal health, and why learning to understand and manage your body’s signals is one of the most empowering steps you can take for your well-being. In this interview, you'll learn: How to Balance Your Hormones Naturally How to Manage Stress and Lower Cortisol How to Reset Your Body in Just 3 Days How to Heal Fatigue by Listening to Your Body How to Transition Off Birth Control Safely How to Support Fertility and Hormone Health How to Regulate Before You React When you slow down, nourish yourself, and make small, consistent changes, you create space for balance to return. Health isn’t about perfection or control; it’s about awareness, alignment, and kindness toward yourself. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:28 What Exactly Are Hormones? 02:30 What Causes Hormonal Imbalance? 04:02 How to Measure Stress Hormones 05:11 When You’re Running on Cortisol 06:01 The Truth About Insulin Resistance 07:45 How Hormones Differ in Men and Women 10:21 Why Measuring the Right Hormones Matters 11:30 Simple Ways to Rebalance Your Hormones 14:19 Why Estrogen and Progesterone Decline 20:19 Why You Should Start with Cortisol 22:19 Four Powerful Ways to Reduce Stress 24:17 How to Turn Stress into Strength 25:58 Breaking Free from Chronic Stress 27:52 Everyday Habits to Lower Cortisol 30:08 Feeling Low on Energy But Can’t Explain Why? 35:09 How to Decompress and Recenter Yourself 39:00 Do Men or Women Heal Faster After a Divorce? 41:37 Creating Healthy Emotional Distance 43:06 The Power of Boundaries in Healing 46:35 People-Pleasing: A Hidden Stress Response 49:06 The Biggest Hormonal Shifts in Life 53:09 What You Need to Know About Andropause 54:09 The Evolution of Birth Control 56:24 Painful Periods Are Not Normal! 57:23 Lifestyle Fixes for Acne and Hormone Health 59:09 The Hidden Long-Term Effects of the Pill 01:01:56 How to Reverse the Pill’s Impact 01:03:47 Does Birth Control Affect Fertility? 01:05:33 The Complexity and Simplicity of Hormones 01:08:31 How to Take Ownership of Your Health 01:09:36 Is Natural Birth Control Effective? 01:11:27 How to Make IUD Insertion Less Painful 01:14:05 Getting Pregnant After Birth Control 01:16:31 What Science Says About Cycle Syncing 01:18:06 How to Safely Transition Off the Pill 01:20:41 Where Science Meets Spirituality 01:25:49 Sara on Final Five Episode Resources: Dr Sara Szal | Website Dr Sara Szal | Instagram Dr Sara Szal | YouTube Dr Sara Szal | LinkedInSee omnystudio.com/listener for privacy information.

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation. Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance. In this episode, you'll learn: How to Silence Your Inner Critic How to Talk to Yourself Like a Friend How to Rewire Your Brain for Positivity How to Rest Without Feeling Guilty How to Stop Letting Negativity Control You Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 01:02 Is Your inner Voice Blocking You? 02:16 #1: Self Criticism is Self Sabotage 06:32 #2: Negative Self Talk is Counterproductive 10:08 #3: Shaming Yourself Doesn't Build Accountability 13:28 #4: Your Brain is Wired to Focus on Mistakes 17:24 #5: Progress Isn't Linear 20:01 #6: Rest is Essential for Progress 22:35 #7: Self Kindness Builds ResilienceSee omnystudio.com/listener for privacy information.

This week we're diving into inflammation, what it really is, why it's not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term wellbeing. We answer your questions on how to support your body through IVF, gentle ways to rebuild balance after periods of stress, and how to gain weight healthily when your appetite is low. We also share simple, practical ideas for eating 30 plants a week, from breakfasts to snacks, to boost diversity and support your microbiome. Plus, we unpack the truth behind vitamin-enriched chewing gum, discuss how to find trustworthy nutrition qualifications, and share our top podcast picks of the week including Pieces of Britney, A Very British Cult, and Emma Watson's new On Purpose with Jay Shetty episode. Recommendations: The Twisted Tale of Amanda Knox Seep Eco Sponges Pre order Rhi's new book, The Fibre Formula: ⁠⁠⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John dives into some of the most honest, relatable, and raw relationship questions we all face — from managing triggers and attachment styles to knowing when it's time to let go. If you've ever asked yourself “Am I loving the wrong way?” or “How do I know if this relationship is worth it?” — this one's for you. It's not about perfect love — it's about real, healthy connection. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE

In this special episode, John Kim brings together five brilliant voices - Amy Chan, Terri Cole, Dene Logan, Vanessa Bennett, and Daniel Stewart - for a raw and honest conversation about love, grief, codependency, and what it really means to grow. They unpack: Turning loss into a wake-up call

How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia Khan, psychotherapist Lori Gottlieb, and his own reflections with Radhi. Together, they explore how lasting love isn’t built on fleeting chemistry, but on emotional resilience, self-awareness, and the courage to evolve, side by side. Jada shares how marriage can be a spiritual journey, where your partner reflects both your light and your flaws, guiding you toward unconditional love and deeper healing. Sadia reveals the often-overlooked truths about infidelity, self-control, and discipline, reminding us that love cannot thrive without trust. Lori highlights the power of honest communication, from setting boundaries with in-laws to having the tough conversations about money, marriage, and children before it’s too late. In this episode, you'll learn: How to Build Emotional Resilience in Marriage How to Heal and Grow Through Partnership How to Spot Signs of Emotional Distance How to Create Space for Emotional Openness How to Recommit as Your Partner Evolves Every relationship faces challenges, but those moments can become powerful opportunities for growth when met with compassion and openness. The true beauty of love lies in the willingness to listen, to learn, and to keep building something real, together. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:28 The Cornerstone of Family Life 03:58 When Divorce Feels Like the Only Option 08:44 The Power of Unconditional Love 14:14 Valuing How People Show Up 18:13 Every Marriage Looks Different 20:14 Rethinking Traditional Marriage 24:13 Do Women or Men Get Cheated on More? 26:19 Choosing a Man with Self-Control 27:59 Why Sexual Discipline Matters 29:45 Don’t Ignore These Red Flags! 32:35 Staying Attuned to Your Partner 34:28 Talk About Marriage Before the Proposal 37:43 Why a Baby Won’t Fix a Marriage 40:41 When Your Partner Doesn’t Stand Up for You 46:36 Building a Safe Space for ConnectionSee omnystudio.com/listener for privacy information.

In this week's episode, John Kim shares a real story about risk, fear, and transformation. What started as a property deal in Costa Rica turned into a profound reminder about the power of mindset. When we shift from fear to growth, everything changes - from how we love to how we live. ✨ Episode Highlights: How a 25-year-old inspired a new way to think about challenges Why growth mindset leads to freedom Turning your environment into a therapeutic tool Living in flow, not fear Connect with Luis Perez — Costa Rica Real Estate Agent Instagram: https://www.instagram.com/luisperezrealestate/ Website: https://perezrealestategroupcr.com/ Whatsapp: wa.me/50683199154

Is having a big ego really a bad thing, or is it the key to unlocking your highest potential? In this episode, I break down the Pyramid of Mastery and reveal why ego sits at the very top—and the surprising steps you need to master it for lasting success.Here are 3 Key Takeaways:Start with Self-Awareness: The journey to self-mastery begins by admitting you have a big ego—and being honest about how that makes you feel. True self-awareness means recognizing your strengths and weaknesses without judgment.Understand and Transform Your Ego: Examine why your ego is so big. Is it rooted in self-belief, or a sense of superiority over others? Embracing self-understanding allows you to shift your mindset from ego as arrogance to ego as confidence—then transform from within.The Dichotomy of Ego Mastery: Mastering your ego means embracing the paradox that you are both unique and entirely the same as everyone else. Only by reconciling this duality can you reach the top of the mastery pyramid and achieve true self-mastery.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. Take the Challenge.Then, join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership. Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time. In his interview, you'll learn: How to Know If You’re Ready for Love How to Build Self-Trust Before Dating How to Create Emotional Safety in Relationships How to Tell Chemistry from Compatibility How to Set Boundaries Without Guilt How to Heal After a Breakup How to Stop Repeating Unhealthy Patterns How to Grow Together Without Losing Yourself Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:24 Wanting vs. Being Ready for Love 04:07 The Four C’s of Self-Trust 06:41 Relationships Should Help You Grow 10:32 Building Stability and Emotional Safety 13:27 When Requests Become Unreasonable 15:15 Love Within Someone’s Capacity 17:57 Are You Exhausted From Dating? 22:05 Does the Spark Really Matter? 23:28 When Attraction Misleads You 25:16 Compatibility vs. Chemistry 27:52 How Black-and-White Thinking Hurts Love 31:10 Is Love Alone Ever Enough? 32:43 What True Commitment Looks Like 36:39 Learning to Show Up for Yourself 39:35 Healing Family Wounds and Finding Peace 42:19 Breaking the Criticism–Withdrawal Cycle 49:31 Your Partner Reflects How You Love Yourself 51:14 Dating is Discernment, Marriage is Devotion 55:16 Real Change Takes Time 58:10 Why Every Relationship Needs Boundaries 59:47 How to Set Healthy Boundaries 01:01:21 Stop Compromising Your Own Boundaries 01:02:42 Are Soulmates Real? 01:05:01 What Should Love Feel Like? 01:08:59 Do You Want a Partner or a Spouse? 01:13:11 How to Move On After a Breakup 01:16:47 You Are Not Hard to Love 01:19:32 The Lessons Hidden in a Heartbreak 01:21:40 Quinlan on Final Five Episode Resources: Quinlan Walther | Website Quinlan Walther | Instagram Quinlan Walther | TikTok Quinlan Walther | YouTubeSee omnystudio.com/listener for privacy information.

There's a freedom that comes in your 40s that no one warns you about - because it doesn't come from achievement or success. It comes from shedding. In this episode, John and Vanessa talk about what it really means to stop giving a f*ck - not in the cynical sense, but in the self-loving one.It's about choosing your energy wisely, letting go of people and stories that no longer fit, and returning to who you were before the world told you to shrink. This is the power of midlife clarity. It's not burnout - it's rebirth. In this episode: What “not giving a f*ck” really means (hint: it's not apathy) How turning 40 rewires your priorities Knowing what's yours to own - and what's not The end of proving yourself and chasing validation Returning to your core self The quiet strength of keeping promises to yourself Mentioned in this episode: Vanessa's Inter Compass Academy - coaching through the lens of depth psychology. Join the next cohort HERE⁠ or learn more about Vanessa HERE Follow Vanessa on Instagram: @vanessaabennett Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the podcast, Hallie reveals why she can't stop crying. The mom of two was most recently brought to tears while binge-watching Netflix's Love Is Blind and again after she and her husband had to cut down a tree in their backyard. Hallie also reflects on her first-ever experience taking professional photos with her extended family—something she lovingly refers to as a “clusterfuck.” After getting together with a group of her friends last week, she even has a homework assignment for all the mamas tuning in.Meanwhile, Katie is riding the struggle bus after her youngest daughter, Emma, decided she's officially done with the two-nap life. Katie, who's been trying her best to keep her girls on a synced-up schedule, is having to let go of the reins a bit (at her husband's request). But that's not the only battle she's facing. Katie also has a bone to pick with technology after getting a new iPhone—and a conversation about passwords with her husband left her jaw on the floor!Hallie and Katie weigh in on the topic of being a stay-at-home mom and the loss of financial autonomy after one mom, Jessie, went viral for her post describing the uneasy shift from being a “boss mom” and earning her own income to making none in order to stay home with her kids. Jessie, who ran her own business and maintained financial independence, realized that balancing everything left her drained. Eventually, she chose to close her business and restructure their finances so both partners' efforts—paid and unpaid—supported the family together. But she admitted that even small purchases can become emotionally loaded and her story resonated deeply with parents who recognized the same tension. Now Hallie and Katie are giving their two cents.The besties also applaud Cardi B, who recently chatted with Jay Shetty on his On Purpose podcast and explained just how deeply prenatal depression affected her during pregnancy after her marriage to Offset fell apart. Cardi described what so many mothers experience quietly: a deep sense of isolation and uncertainty about the future. She admitted that thoughts of raising her baby alone and losing her partner's companionship left her feeling a deep sadness. Now, Hallie and Katie want to give the Grammy winner her flowers for being so open—helping others feel seen and reminding the world that expecting mothers deserve compassion and support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'd love to hear from you! Send us a text!Did you know that 50-70% of women struggle with ADHD - and that many of them do not get properly diagnosed until they reach middle age or after? And some never get properly diagnosed. Elizabeth sits down with best-selling author Shanna Pearson to discuss all things ADHD - including how feelings, emotions, and hormones interact with the ADHD brain, as well as how it affects self-esteem, confidence, and relationships. Whether you struggle with ADHD or not, you just might be surprised at what you learn about INVISIBLE ADHD.Purchase her book - INVISIBLE ADHD hereElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

In this episode of "On Purpose," Janice had the pleasure of speaking with Ashanti Branch, a remarkable individual whose journey from a challenging childhood to becoming a passionate advocate for young men is both inspiring and thought-provoking.In our discussion, we explored the importance of vulnerability and emotional expression, particularly for men, and how Ashanti's work addresses the systemic issues within the education system. He shared insights from the "Million Mask Movement," a global initiative that encourages individuals to reveal their true selves and connect with others on a deeper level.This conversation is a powerful reminder of the importance of following one's passion and the impact that mentorship and support can have on young lives. Ashanti's story is not just about overcoming adversity; it's about embracing one's purpose and helping others do the same. Join us as we delve into Ashanti's journey and the lessons he's learned along the way, inspiring us all to seek our own paths to fulfillment and connection.Connect with Ashanti Branch at his WebsiteEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

What happens when love feels like pressure - when “I'm proud of you” never came? In this honest conversation, John Kim and John Wang, author of Big Asian Energy, talk about growing up with parents who equated love with achievement, and what it takes to finally feel enough on your own terms. In this episode, you'll hear about: The invisible weight of trying to make your parents proud Why love often sounds like pressure in achievement-driven families The difference between being accepted and truly belonging Healing generational patterns of sacrifice and self-doubt Redefining success to include joy, rest, and self-worth

Are you tired of the status quo and ready to break through to your highest potential? In this episode, I share my personal journey through burnout and back—unpacking the seven key skills you need to master yourself truly. Tune in as I reveal how self-mastery isn't just about talent or achievement, but about building lifelong habits for resilience, purpose, and excellence.Here are 3 Key Takeaways:1) Self-Mastery Begins with Self-Awareness: Understanding yourself—your strengths, limitations, and motivations—is the foundational skill. My own transformation began when I recognized the warning signs of burnout and chose to dig deeper into who I really am and what I need.2) Discipline, Emotional Intelligence, and Positive Thinking Are Non-Negotiable: Knowing what to do is just the start—committing to consistent action, processing challenges with emotional maturity, and maintaining positivity even in tough times are integral skills for sustained growth and impact.3) Optimize with Goals, Time, and Stress Management: True mastery means setting meaningful goals, managing your time intentionally, and developing ways to handle stress. Find routines and outlets—like I do with Marvel movies—that help you reset and stay on track for long-term success.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Fix Your Focus in 5 Days ChallengeStart with a reset. In just 5 days, you'll sharpen your focus on faith, finances, relationships, and your next 30-day plan. Take the Challenge.Then, join the Journey Feed newsletter your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. And when you're ready for even deeper mentorship & coaching, step into the Journey Crew, bi-weekly group coaching, direct guidance, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission

In this Q&A, John Kim answers your raw, unfiltered questions about love, attachment, and what it actually takes to build a healthy relationship. From anxious-avoidant dynamics to retroactive jealousy and emotional unavailability — this one gets real. Whether you're questioning if love should be easy, wondering why your partner won't commit, or struggling to let go of the past, this episode dives straight into the messy middle — and ends with clarity, honesty, and hope. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the blueprint you've been chasing - cars, houses, status - no longer fits who you've become? In this powerful episode, John Kim shares how he traded Hollywood dreams for a meaningful life in Costa Rica, and how redefining his blueprint transformed everything. In this conversation, you'll hear about: Why chasing cars, houses, and status leaves you empty The shift from living “outside-in” to “inside-out” How unconscious definitions shape love, work, and happiness The moment John redefined his blueprint as a parent Steps to rewrite your blueprint and live with meaning This isn't about rejecting success - it's about creating new definitions that actually serve who you are today. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Week In Ciccone MLVC discusses Madonna's very first podcast appearance on Jay Shetty's On Purpose (alas, not our show... yet!). We deep dive on all the spiritual topics she covers and reveal what lessons resonated most with us. Ohm shanti... Follow MLVC on all social channels: @mlvcpodcast Subscribe to MLVC's YouTube channel Donate to the podcast on Venmo: mlvcpodcast Listen to more episodes on Spotify/Apple/Amazon/Google Play or here: https://mlvc.podbean.com/ #mlvcpodcast #madonnapodcast #madonna #podcasters

What do you do when life forces you to start over? John Kim shares how he rebuilt his life in Costa Rica - through community, facing fears, daily rituals, and love check-ins. A raw, honest guide to rebuilding with intention. In this episode, you'll hear about: How community can ground and heal you Facing fears to unlock flow states Shifting fitness and diet in new ways Why relationships get exposed during big transitions Anchors, daily rituals, and what it means to “spin plates” Whether you're recovering from loss, moving somewhere new, or just craving change, this episode is a roadmap for rebuilding with intention.

We'd love to hear from you! Send us a text!Control vs. Surrender - one is our natural response, and one is not.  Elizabeth shares a personal story of planning a special vacation for her family down to the very last detail. Except for one MAJOR thing. On this episode, she dives into the difference between trying to fix, manage, and control every detail vs. living in a position of surrender to what life brings our way. If you have ever found yourself trying to control yourself or others - this is the episode for you! Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

What if there were no “wrong” choices - only honest ones? In this episode, John Kim unpacks how to stop second-guessing yourself and start trusting the decisions that truly align with who you are. Instead of chasing the “right” path or playing it safe, John shares how honest choices open doors you never expected, build real self-trust, and help you live without regrets. In this conversation, you'll discover: Why “safe” decisions often keep you stuck The surprising difference between right vs. honest choices How to use your body and intuition as a compass Two simple questions that cut through fear and doubtWhy the real risk isn't failure - it's never really living If you've been paralyzed by indecision, this is the episode that will help you choose courage over fear and step fully into your own life. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Australian singer Vanessa Amorosi has spoken about the very messy feud with her mum and the financial fallout that destroyed their relationship. But does it reveal more about the bizarre dynamics of child stars and their families? Also, Jessie has a question: if you’re going through something in your personal life, should you tell your workplace about it? How much do you REALLY want your boss to know? We have thoughts. Plus, it's 'Sit at the Bar September' and Amelia has a theory about why sitting and making eye contact with strangers IRL sound so unappealing to young people. Support independent women's media What To Listen To Next: Listen to our latest episode: Victoria Beckham’s Version & Jessie’s Very Big News Listen: “Tough It Out”. The Announcement That Upset Us More Than We Expected Listen: Everything You Need To Know About Writing A Book, With Holly & Jessie Listen: The Jimmy Kimmel Fallout & The Internet’s Biggest Cheating Scandal Listen:The Questionable Brilliance Of The 'Lemon Law' Listen: Every Thought We Had After Watching Netflix's 'Unknown Number' Listen: A Breast Pump, An Airport Lounge & The Detail You Probably Missed Listen: Behind Closed Doors: Our Personal Tarot Readings Listen to Parenting Out Loud: Stealth Mums, The Roblox Controversy & A Tiny Internet Feud Discover more Mamamia Podcasts here Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. HOLLY WAINWRIGHT: So, what do people do at night? Vanessa Amorosi was on every radio station. Behind the scenes, her family was falling apart. Child star Mara Wilson disappeared from Hollywood after playing Matilda. This is her life now. A Schitt's Creek favourite, a new child and a death: What the cast of Home Alone are doing now. The parents of Nickelodeon stars are being blamed for the horrors they faced on set. But there’s so much more to this story. Jennette McCurdy was a child star on Nickelodeon. She never wanted to be. Did the child stars ever get their trust fund? The very messy legacy of Slumdog Millionaire. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:

In this Q&A episode, we dive into your unfiltered questions about heartbreak, dating, relationships, and therapy. From moving on after betrayal to navigating compatibility and attachment, we explore the messy, honest realities of love - and the ways we can grow through them. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can trauma become your superpower? In this powerful conversation, John Kim sits down with author and ghostwriter Sheree Medeiros to explore how the deepest wounds can lead to resilience, healing, and even purpose. Sheree shares her journey - growing up with an absent father, surviving sexual assault, battling illness, and ultimately discovering that her pain could be transformed into service, connection, and strength. In this episode, you'll hear: How father wounds shape identity and relationships Sheree's story of survival, forgiveness, and resilience The hidden connection between trauma and physical illness Why hyper-independence can be a false strength The power of vulnerability, community, and rewriting your story

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn't have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins by setting a clear, heartfelt intention rooted in something bigger. When the focus moves from self-gain to contribution, the right people, resources, and opportunities often begin to flow toward you.  In this episode, Reverend Michael Beckwith, Lynne Twist, Jay Shetty, and I talk about how shifting from fear and self-focus to living with intention, surrender, daily spiritual practices, and a purpose larger than oneself can transform challenges into growth, bring deeper fulfillment, and open unexpected opportunities. For over 30 years now, Reverend Michael Beckwith has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah's Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley, and others. Lynne Twist has spent over 40 years working with more than 100,000 people in 50 countries in the realms of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money. A renowned author and speaker, she has presented at the United Nations Beijing Women's Conference, State of the World Forum, Synthesis Dialogues with Dalai Lama, and the Governor's Conference on California Women. Recognized as a global visionary, Lynne has advised the Desmond Tutu Foundation and the Nobel Women's Initiative. She co-founded the Pachamama Alliance, a nonprofit empowering Indigenous people of the Amazon rainforest to preserve their lands and culture. From serving with Mother Teresa in Calcutta to aiding refugee camps in Ethiopia and protecting the Amazon, her on-the-ground work has given her profound insight into the social fabric of the world and the defining challenges of our time. Jay Shetty is a storyteller, podcaster, and former monk. Jay's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Doctor's Farmacy: Episode 9 with Reverend Michael Beckwith The Power Of Finding A Purpose Bigger Than Yourself Finding Peace And Purpose By Thinking Like A Monk

Do you ever feel like an invisible script is controlling your life, dictating what you can and can't achieve? What if I told you that script was written by *you*, and you have the power to rewrite every single line? In this episode, licensed therapist - John Kim will reveal how to identify those hidden limiting beliefs and transform your narrative for good. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if courageously telling your story was its own act of faith? Jesús Canchola Sánchez proves that fiction can liberate and empower in ways facts alone cannot. Raised Catholic, lost in rebellion, and ultimately transformed by a return to purpose and spiritual joy, Jesús's resilience shines as he finds healing, redemption, and leadership through the art of storytelling.Hear how Jesús overcame darkness, doubt, and self-destructive patterns to reclaim his voice and spiritual path. Get inspired to own your story—whether in business, life, or creative work—and learn why vulnerability, self-awareness, and faith are your strongest tools for mastery.Hit play now to ignite your creative faith, master your story, and lead with authenticity. Share this episode with friends who value resilience and truth—and subscribe for more journeys into mastery and purpose.Journey To Mastery Spotlights:Discover how storytelling can become a powerful form of ministry and leadershipLearn the practical steps to share your story with courage and resilienceUnpack why understanding your learning style is key to healthy vulnerabilityReflect on faith's transformative impact on purpose, joy, and creative workFind guidance for navigating criticism and public exposure as a creativeHear how the legacy of family, especially Jesús's grandmother, fuels generational healingGet inspired to blend personal truth with fiction for authentic connectionAbout the GuestJesús Canchola Sánchez is the author of Escape from Natura Meta, acclaimed playwright and screenwriter, and resilience-driven creative leader. Through novels, film, and his spiritual journey, Jesús uses storytelling as a ministry, guiding others to discover truth, authenticity, and hope. His bold journey will remind you that your story matters—and that it might set others free.Connect with Jesús Canchola SánchezWebsiteXBook: Escape From Natura MetaReady to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain. Join the Journey Feed, your backstage pass to the Journey to Mastery Podcast. Inside, you'll get:Early Podcast Access – Hear every episode before it drops publicly.Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don't share anywhere else.Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events. Join the Journey Feed now and move beyond surface-level noise into clarity, focus, and momentum.And if you're ready for deeper mentorship, step into the Journey Crew—bi-weekly group coaching, direct guidance requests, and prayer calls to keep you spiritually and strategically aligned.Live In Purpose. On Purpose!™Support the MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for...

Align with Peace: 10-Minute Guided Meditation for Positive Energy & CalmConnect with the world's gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Align with mindfulness and positive energy through breathwork.Cultivate inner peace with guided affirmations for calm.Ideal for morning inspiration, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #InnerPeace #PositiveEnergy #StressRelief #Mindfulness #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxietyWhy these show notes?Keyword-Rich Summary: The 120-word intro includes high-intent keywords like “guided meditation,” “inner peace,” “positive energy,” “stress relief,” “mindfulness,” “anxiety relief,” “self-care,” and “mental wellness,” aligned with top podcasts like The Mindful Movement and SEO trends.Structured Format: Headers, bullet points, and concise sections improve readability and SEO, as recommended by Sweetfish Media and Castos guides.Engagement & CTAs: Explicitly prompts reviews, subscriptions, and shares to boost rankings on Spotify and Apple Podcasts, where engagement drives visibility.Retention of Links: All original links are preserved, ensuring no key information is lost.Tags: Hashtags like #GuidedMeditation and #PositiveEnergy target trending mindfulness and self-care topics, mirroring Huberman Lab and The Daily strategies.Promo Strategy for This EpisodeHere's a tailored promo strategy for the September 18th episode, designed to drive downloads and engagement while running automatically during your two-week break, inspired by top podcasts like On Purpose and The Mindful Movement.1. Social Media Promotion (X, Instagram, Facebook, TikTok)Create Short Clips:Extract a 30–60-second audio/video snippet (e.g., an affirmation like “I align with peace” or a soothing moment from Martin's guidance).Overlay text with keywords like “Inner Peace” or “10 Min Meditation” on a serene background (e.g., soft blues or nature imagery, 1080x1080 for Instagram, 1080x1920 for TikTok).Posting Schedule:Release Day (Sept 18): Post on X, Instagram, and Facebook: “Align with peace in this 10-min guided meditation from Calming Anxiety! Feel the calm: [Spreaker link] #GuidedMeditation #InnerPeace #StressRelief.”Day 2–3: Share a quote graphic (e.g., “I am aligned with calm energy”) on Instagram Stories and Facebook, linking to the episode.Day 4–5: Post a TikTok with a calming snippet, using hashtags like #Meditation, #SelfCare, #MentalHealth (check trending hashtags via TikTok's Discover tab).Engagement: Reply to comments/DMs within 24 hours (or use auto-replies via Buffer) to boost algorithm visibility. Include a poll, e.g., “What brings you peace? A) Meditation B) Nature C) Gratitude. Listen: [link].”2. Email MarketingEmail Blast:Timing: Send on release morning (Sept 18) via Mailchimp or similar to your email list.Subject Line: “New 10-Min Meditation: Align with Peace & Positive Energy .”Content: Include a brief summary (e.g., “Join Martin Hewlett to align with gentle energy in this 10-min guided meditation”), a Spreaker link, and a CTA to download the app. Add a personal note, e.g., “This episode is for anyone seeking calm and connection.”Visuals: Embed a calming image or quote graphic (e.g., “Align with peace today”).Follow-Up: Schedule a follow-up email 3 days later, prompting 5-star reviews and sharing the episode.Incentivize: Offer a free downloadable mindfulness exercise PDF for listeners who share the episode and tag you on social media.3. App and Website PromotionIn-App Notification: Push a notification: “New Episode! Align with peace in a 10-min guided meditation. Listen now on Calming Anxiety.”Website Blog Post: Post a 200–300-word blog on your website titled “Align with Peace: 10-Minute Guided Meditation for Positive Energy.” Embed the Spreaker player, include keywords like “guided meditation” and “inner peace,” and add a transcript snippet for SEO.Gift Subscription: Highlight the gift subscription (https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/) in the app and blog post.4. Cross-Platform PromotionYouTube: Upload the episode as a static video with a calming background and text like “10-Min Meditation for Inner Peace.” Promote it on social media with the YouTube link.Cross-Promotion: Mention the episode in other podcast episodes' intros/outros, e.g., “Check out our latest episode on aligning with peace, out September 18th!”5. Community EngagementReviews: Add an audio outro CTA: “Loved this meditation? Please leave a 5-star review on Spotify or Apple Podcasts to help us spread calm!”Polls: Post a poll on X/Instagram Stories, e.g., “What aligns you with peace? A) Meditation B) Nature C) Music. Listen: [link].”6. Automation for Your BreakSchedule Posts: Use Buffer or Hootsuite to schedule social media posts for the first week (Sept 18–24).Email Automation: Set up emails for release day and follow-up via Mailchimp.App Notifications: Schedule notifications for release day and a reminder 4 days later.Metrics to TrackDownloads: Compare downloads to previous episodes via Spreaker's analytics.Engagement: Track likes, comments, shares, and reviews on Spotify/Apple Podcasts.CTR: Monitor link clicks from social media and emails.App Downloads: Check for increases in Calming Anxiety app downloads.This optimized title, show notes, and promo strategy should boost your podcast's visibility and engagement on Spreaker, Spotify, Apple Podcasts, and Google. Let me know if you need help with specific post designs, graphic tools, or further tweaks! You're nearly there, and Calming Anxiety is making a huge impact—keep shining!

In this episode, John and Vanessa dive into one of their most personal conversations yet: Can you make a marriage bulletproof? What starts with a casual coffee shop chat about Costa Rica being a place where marriages “come to die” spirals into a raw, honest discussion about trust, romance, fear, and what truly keeps a relationship alive. They debate: Why moving to “paradise” can magnify relationship cracks. The difference between trusting the container of marriage vs. trusting the love itself. Realist vs. romantic mindsets in marriage and how they collide. Vulnerability, attachment styles, and what it means to truly choose someone. If you've ever wondered whether your relationship could survive the hardest tests or if bulletproof love even exists - this episode is for you. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We'd love to hear from you! Send us a text!This is the PART TWO (so if you missed PART ONE, please go back and listen!) There are countless books on marriage and parenting through different stages, but no one tells you or talks to you or hands you a manual for being a mother-in-law or a grandmothers. Elizabeth had the privilege of sitting down with one of her mentors, Pam Mutz, mother to 12, mother-in-law to 10 and grandmother to 40 grandchildren to discuss every aspect of this uncharted territory! Listen in as they reminisce, laugh and share nuggets of wisdom! There was so much to cover and so much richness in the conversation that we decided to break it up into TWO PART EPISODES. So be sure to check back in to catch the whole conversation. Pam just published her first book and you can check it out here - https://amzn.to/3VQLjSdElizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. Tickets and info: theexchangeus.orgfollow us on instagram: theexchangeusfollow us on Facebook: the exchange cumming

Ever felt ganged up on in therapy? We explore how bias “leaks,” how to ask for fairness, and three tools you can also use when giving relationship advice to a friend - so you support without picking sides. Learn to hold space (not control outcomes) and keep growth honest - even when it's messy. What you'll learn: How “leaking bias” erodes trust - and how to name it constructively. The difference between helping and imposing (holding space vs. fixing). 3 neutrality tools you can use with friends. Why therapy is messy (and human), not math and how to keep growth on track. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if unshakable faith, resilience, and legacy fueled your leadership? Dr. Carmen Bell-Ross's journey from the legacy of a Mississippi sharecropper to accomplished entrepreneur and cultural strategist is proof that where you start doesn't determine where you finish. If you're wrestling with setbacks or feeling the pressure to lead with purpose, this episode reveals why giving up isn't in her DNA—and why it shouldn't be in yours.Dr. Carmen's story is a masterclass in courage, grit, and intentional leadership. She unpacks lessons learned from generations of women who turned adversity into achievement, and shares battle-tested insights on creating vibrant work cultures, building strong systems, and lifting others as you climb. Her wisdom challenges entrepreneurs to lead authentically, stay humble, and let faith guide both business and life.Ready to ignite your leadership with heart, resilience, and purpose? Hit play now and let Dr. Carmen's insights inspire your next bold step. Subscribe for more mastery spotlights—and share this episode with fellow visionaries who believe faith and strategy change everything.Journey To Mastery Spotlights:● Uncover how resilience and family legacy fuel entrepreneurial courage● Learn why authentic culture starts at the top—and how to build it right, from day one● Get actionable advice on creating systems that free you to lead and grow● Embrace faith as a foundation for decision-making, connection, and business integrity● Discover the power of “grace” as a leadership superpower● Find out why “dreams don't have deadlines”—and how to apply it in your journey

In today's episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it's time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the conversation we all need about love, loss, and everything in between. Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything. From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body's fasting state without the struggle. Whether you're fasting-curious, already skipping meals, or simply want better energy, less bloating, and a path to longevity, this conversation is packed with science, storytelling, and real solutions. What You'll Learn: Why most people are “fasting wrong” The real benefits that kick in after 24–36 hours without food How fasting impacts inflammation, bloating, and cellular health The science behind MIMIO: fasting without fasting Practical tips for making fasting sustainable in real life Learn more about MIMIO, HERE Follow Dr. Rhodes on TikTok, HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's deeply moving episode, John shares a story most therapists would never dare reveal - the client who still haunts him years later. This isn't about clinical textbooks or success stories. It's about the raw, unfiltered truth of what happens when therapy collides with real life, addiction, and the weight of responsibility no one prepares you for. What you'll learn: Why peace matters more than ever in today's noisy world The hidden trauma therapists experience alongside their clients What it feels like when a client disappears under your care Why not every therapist is “the one” who changes a client's life How to protect your peace and boundaries, even in chaos Where do you find peace - and how do you protect it? Drop your answer in the comments. Read more chapters from John's upcoming book HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Question sent in from Gord about my last DWD ep: “Dave thanks for all of your awesome work including latest drive with Dave about rights.Just disappointed you didn't even mention once , that all of these larger negative international events and situations are all manufactured/engineered ON PURPOSE, including letting violent criminals off easy. Hopefully that's a future drive with Dave topic to get more people aware of this and then to take the various appropriate actions against government, giant corporations and higher.” - Gord This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

From sex myths to second chances, safe choices to stuck seasons - John and Vanessa answer real listener questions from bed. You'll hear why gendered scripts about sex don't serve us, what really matters before getting back with an ex, how to choose the “risky” path without regret, and why feeling unmotivated can be a necessary pause - not a personal failure. What you'll learn Can men say no to casual sex? (and why the answer matters) Exes & ego: new tracks vs. old dynamics Ditch “right vs. wrong” decisions; choose what's honest now Motivation is overrated; integration time builds strength Links & mentions Vanessa's book: The Motherhood Myth HERE Order John's new book, Break Up. On Purpose, ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, John Kim takes on your raw, unfiltered questions about love — from the heartbreak of seeing an ex with someone new, to the chaos of dating in your 40s, to navigating loneliness, trauma, and self-worth. It's the real talk you've been craving: messy, honest, and maybe the perspective you need to keep moving forward. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if it's not the big traumas that hold us back, but the tiny cracks in how we think each day? In this episode, John Kim and Vanessa unpack how we unconsciously block miracles - through catastrophizing, over-stimulation, and self-protection - and how small shifts in mindset can open the door to flow, joy, and unexpected magic. If this helped, hit subscribe for practical, no-fluff relationship tools. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Closure isn't a door you wait to have slammed shut - it's a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you've felt stuck in relationship residue, this is your map. In this episode, you'll learn: Why “waiting for closure” keeps you stuck Acceptance over answers (and why that heals faster) How to generate closure without contact Turning an expired relationship into a stronger self Realism > idealism: healing as a process, not an event Community & service as fuel for resilience If this helped, follow the show on Spotify and share it with someone who needs it today. Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 30-second, playful moment sparked this episode - and a reminder: love isn't generic. We break down how to speak love so it lands without abandoning yourself, especially when partners differ. What you'll learn (10 takeaways): Love isn't generic - different emotional blueprints How to avoid the “I'm giving everything, it's still not enough” trap Building emotional safety so defenses drop Reducing resentment & energy burnout Deepening intimacy beyond the physical Faster conflict repair by making the nervous system feel safe Future-proofing with regular “What makes you feel most loved?” check-ins Co-regulation: why the right love calms insecure attachment Turning micro-moments into daily bonding rituals Why guessing breaks trust (love is a skill) Try this today: Ask your partner, “What lands for you this week?” Then do one unexpected gesture in their way of receiving love (a short note, a quick chore, five phone-free minutes together, a gentle touch, a tiny gift). If this helped, hit subscribe for practical, no-fluff relationship tools.Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Jump into John's new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices