Podcasts about good life project

What makes work feel genuinely energizing—not just tolerable, but meaningful, absorbing, and even fun? In Intrinsic Motivation: Learn to Love Your Work and Succeed as Never Before, executive coach and performance expert Stefan Falk argues that motivation grows when we learn to challenge ourselves in the right way, turning routine tasks into opportunities for growth. Then, in Sparked: Discover Your Unique Imprint for Work That Makes You Come Alive, Good Life Project host Jonathan Fields explains why burnout is often less about working too much than working out of alignment with what naturally energizes us.

You know that feeling, like you're forever running behind in work and life? That you'll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are not alone. Chris Guillebeau has spent fifteen years writing about the questions that keep smart, capable people stuck. He is back on the show to talk about his new book, Time Anxiety, the clearest thing he has written yet on why "get up an hour earlier" backfires and what actually helps.In this conversation, you'll explore:Why your brain is chronically wrong about how much time anything takes, and the fifteen-minute fix for chronic latenessThe eighth day exercise, a way to find out what you actually want to do with your time by imagining a day with zero obligation to anyone elseThe traffic light method for working with your real energy instead of fighting itWhy swapping the word "productive" for "valuable" changes how a day feelsThe shame so many caretakers feel about carving out time for themselves, and the answer Gretchen Rubin gave Chris that changed how he thinks about itIf you've ever felt like your calendar is lying to you about how much time you have, this is the conversation for it.You can find Chris at: Website | A Year of Mental Health Substack | Instagram | Episode TranscriptNext week, we're sitting down with Dr. Fred Cohen to talk about why almost everything you've been told about migraines is outdated, and what the science actually says about treating them. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz thinks that's the wrong question, and the right one changes how a desk, a kitchen, or an entire return-to-office policy actually lands on the person living inside it.Leidy Klotz is a behavioral scientist and engineering professor at the University of Virginia who studies how and why humans design. His research has appeared in Nature and Science, and he's been interviewed everywhere from Hidden Brain to Freakonomics to The Atlantic. Before any of that, he spent 22 years as a professional soccer player and then built schools for a living, which is part of why his take on space is so physical and so lived-in.In this conversation, you'll explore:The three psychological needs that every space either feeds or starves, and why they trace straight back to hunter-gatherer survivalWhy Susan Cain's open-office backlash and today's return-to-office mandates are the same failure wearing different clothesThe strange, well-documented phenomenon of "habituation," including the story of an architecture student who walked past a six-story landmark building for years without ever seeing itA simple practice called "space before screen," and why the top of a parking garage might be the cheapest awe you'll ever findWhat it means to build a space that keeps someone's memory alive, drawn from one of the most personal stories Leidy has ever told on a podcastIf you've ever felt something shift the moment you walked into a certain room and couldn't say why, this conversation gives you the language for it.You can find Leidy at: Website | LinkedIn | Episode TranscriptNext week, we're sitting down with Chris Guillebeau to talk about why the anxious feeling that you're running out of time might be less about your calendar and more about a story you've never questioned. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true. Not the numbers. The rules. The slogans we heard around the kitchen table about what money means, who deserves it, and what it says about us if we don't have enough of it.Leisa Peterson spent three decades inside the financial services industry before a near-fatal event forced her to see how far she had drifted from her own life. Today she coaches people, most of them women, on the inherited stories that quietly run their financial decisions long after childhood ends, and how to rewrite them, along with their financial futures.In this conversation, you'll hear:Why twins raised in the exact same household can end up in completely different financial and emotional places as adultsThe specific questions to ask a financial advisor before you hire one, and the one answer that should make you walk awayWhy financial regret research shows the real damage isn't the bad decision, it's the silence around itHow to start defining your own "enough" instead of borrowing someone else's numberWhat Leisa's husband's diagnosis taught her about the assets that never show up on a bank statementIf you've ever felt behind, ashamed, or just quietly unsure whether you're getting this right, this conversation will change how you think about all of it.You can find Leisa at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Leidy Klotz to talk about how the rooms you live in every day shape how much control, connection, and competence you feel, often without you ever noticing it. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.This is Part 2 of a special two-part midyear series on Good Life Project. In Part 1, Jonathan led a different kind of honest check-in, setting down the scorecard version of taking stock and actually looking at the one part of life that has been running quietly low. This episode is the moving part. It's about taking action and building momentum, without waiting for a plan.In this episode, you'll explore:Why plans fail, and why the reason is not the one you've been told. The flaw isn't you. It's how plans are built.The difference between a plan and a move, and why only one of them has ever actually changed a life.Seven elements that make a move more likely to survive a bad week, including Peter Gollwitzer's research on implementation intentions.The four traps that turn a move back into a plan, and how to recognize them before they happen.Why the middle of the year is one of the most powerful fresh start landmarks available, and almost nobody uses it.A five-step sequence you'll work through before this episode ends, leaving with a specific move already made, not planned.This episode is for anyone who has spent the first half of this year meaning to do something and hasn't yet. Not because you lacked motivation, but because you were waiting for the right conditions that were never going to arrive. They don't have to. You just have to make one move.Episode TranscriptIf you LOVED this episode, you can find the 1-page worksheet HERE.Next week, I'm sitting down with an old friend, Jessica Ortner, to explore something that most people have never tried, that looks a little ridiculous at first, and that turns out to have a surprisingly serious body of research behind it. It's called tapping. We're not going to sell it, and we're not going to dismiss it. We're going to give it a genuinely honest look: what the science does and doesn't support, who it's actually for, and then Jessica is going to guide me through a real session, live, on the episode that you can follow along with in real time. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument most of us reach for at the midpoint of the year.Jonathan Fields has spent 14 years exploring what it takes to build a life that genuinely feels like yours. In this solo episode, he gets personal about a stretch that looked, by every external measure, like one of the best runs he'd had in years. A major work transition, real momentum in business, and every morning from 7:30 to 9, writing the first draft of his first novel. A genuinely good season. And one that was quietly drawing down on something no scorecard ever caught.What you'll explore in this conversation:Why grading yourself against January goals in July is the least useful thing you can do at the midpoint of the year, and what to reach for insteadThe three Good Life Buckets framework (Vitality, Connection, Contribution) as a practical audit tool, not an abstract ideaTwo ways a bucket drains that most driven, successful people never see coming: the leak and the missing refillWhy the most dangerous bucket is often not the one that aches, but the one filling and draining at the same timeThree reckoning questions that surface something more honest than any goal list you've ever writtenWhy so many of us would rather stay tired and certain than rested and unsure, and what it actually costs usThis is Part 1 of a two-part series. Part 2 arrives in a few days with the specific actions to take for your mid-year wake-up call.Episode TranscriptIf you LOVED this episode, you can find the 1-page worksheet HERE.Next week, we're coming back for Part 2 of this series with Jonathan to talk about what to actually do once you've named the bucket, and why you don't need a plan for the second half of your year. You need a move. One small, real, repeatable move. And we're going to figure it out together in real time before that episode is over. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively make once estrangement begins are the exact moves that keep the door shut.Dr. Joshua Coleman has spent more than four decades as a practicing psychologist and is a Senior Fellow with the Council on Contemporary Families. His own daughter once cut off contact with him. That experience, and everything he has learned since, shaped his work helping families find their way back to each other. He is one of the most trusted voices in the country on family estrangement and reconciliation.In this conversation, you will explore:Why estrangement rates are at historically high levels and what massive cultural shifts are driving themThe five defensive moves parents make that almost always make things worse, including why fighting for fairness is the most damaging trap of allWhat a genuinely healing apology actually sounds like, and why most apologies miss the mark entirelyWhy radical acceptance and hope are not opposites, and how to hold both at the same timeHow the principles of repair transfer to sibling estrangements and to grandparents cut off from grandchildrenIf someone you love has pulled away and you cannot figure out why, or if you are the one who has needed distance and are wondering what repair could look like, this is the conversation for it.You can find Joshua at: Website | Instagram | Family Troubles Substack | Episode TranscriptNext week, I am going solo, actually for the entire week, for a two-part midyear summer series about really taking a fresh look at where we are right now. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought you would be living by now, and for the version of yourself that is quietly disappearing inside a role you never planned to fill. Couple that with being there for kids, even adult kids, and it can feel like a lot.Candace Dellacona is a New York City estate attorney known as "a family's lawyer," advising families, athletes, and entertainers on estate planning, asset protection, and the full arc of what it takes to navigate a family through its most vulnerable seasons. Not just the logistics, but also the many, more nuanced shifts in identity, relationships, and responsibilities. She is also a member of the sandwich generation herself, which is what led her to launch The Sandwich Generation Survival Guide podcast. She brings both the legal expertise and the lived experience to this conversation.What you will explore in this conversation:Why the sandwich generation is far broader than you think, and why it applies to you even if your parents are healthy right now, or your kids are grownThe four shifts that happen inside you during a caregiving season, identity, ownership, grief, and loneliness, and why we almost never talk about themWhy the conversations about aging, death, and documents are almost always saved for the worst possible moment, and how to have them earlier in a way that actually feels like loveThe three-person team that can change everything, and what each one actually doesThe unexpected beauty that enters the equation in a caregiving season, the reconciliation, the closeness, the chance to usher someone you love throughIf you have a parent who is still healthy and you have never had a real conversation about what happens if that changes, this one is for you.You can find Candace at: Website | The Sandwich Generation Survival Guide Podcast | LinkedIn | Episode TranscriptNext week, I am sitting down with Dr. Joshua Coleman, a psychologist who has spent years studying something that is reshaping American families in ways most of us have not fully reckoned with: family estrangement. Why it is rising, what is actually driving it, and what to do if you are on either side of it. Be sure to follow Good Life Project wherever you get your podcasts so you do not miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.  0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Exploring the Four Permissions 6:17 — The Difference Between Shining and Glowing 10:32 — The Pause Button and Personal Practices 13:23 — Meditation and Personal Transformation 19:28 — Self-Compassion and Personal Growth 19:40 — Conclusion and Final Thoughts Kristoffer Carter ('KC') is the author of Permission to Glow: A Spiritual Guide to Epic Leadership, which guides his team's coaching of Fortune 500 executive leaders. He is the CEO and founder of Epic Leadership, which has created a meditation practice for thousands. Kris's teachings have been featured in Men's Health, Fast Company, Thrive Global, and Good Life Project podcast. Kris sits on the Board of Directors of Yoga Alliance, and serves the global work of Paramahansa Yogananda, author of Autobiography of a Yogi. He teaches at Kripalu, and on Substack, via his column Permission to Chill. Kristoffer lives in Northeast Ohio with his three children.

There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that loads up again and again without resolution, making you feel worse each time and no closer to clarity. That is rumination. And according to the neuroscience, it is the single greatest pre-diagnostic factor for depression and anxiety we have identified, and we are all doing it more than we ever have.Donna Jackson Nakazawa is an award-winning science writer whose work sits at the intersection of neurobiology, emotion, and mental health. Her new book, Mind Drama, is the most rigorous and humane investigation of rumination yet written: what it is, why your brain does it, what it is actually trying to tell you, and how to use a specific neurobiologically grounded framework to loosen its grip.In this conversation, you will explore:Why rumination is a survival response gone rogue, and why knowing that changes how you relate to your own spinning thoughtsWhat a brain scan of Donna's own ruminating mind revealed, and what those red swirls in the default mode network actually mean for your daily lifeWhy midlife may be the season when old ruminative patterns return with the most force, and what that signal is asking you to hearThe research showing that women ruminate at significantly higher rates than men, why this is, and what the neuroscience says about the acting-in pattern and its link to depressionThe MIST framework: a four-step neurobiological practice for naming the mental movies, emotions, and somatic sensations underneath your rumination so the brain can actually let goWhy rumination is never random, always circling the question of whether you matter to the people who matter most to youIf you have ever told yourself to stop thinking about something and found you could not, this conversation is for you.You can find Donna at: Healing Together Substack | Instagram | Episode TranscriptNext week, we are sitting down with Candace Dellacona, a trust and estates attorney who is also personally in this season, to talk about the caregiving years, and what it costs you when you are pulled in every direction at once, not just logistically but in terms of who you are and who you thought you would be by now. If you are caring for an aging parent, a younger dependent, or both at the same time, this one was made for you. Be sure to follow Good Life Project wherever you get your podcasts, so you do not miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we believe and what the data shows is one of the more quietly consequential misconceptions shaping how we live right now.David Epstein is the author of Range and the new book Inside the Box, both New York Times bestsellers. He spent years studying human performance and creativity, and this conversation picks up where Range left off. If Range was about why broad exploration matters early in life, Inside the Box is about what you actually do once you have all that range. The answer turns out to be counterintuitive: you box yourself in.In this conversation, you'll discover:Why people with more options to watch are consistently more bored than people with fewer, and what that reveals about how your brain actually works The difference between satisficing and maximizing, and why maximizers make worse decisions, feel more regret, and are less happy with their lives despite spending more time and energy on every choice How Keith Jarrett recorded the best-selling solo jazz piano album of all time on a broken, out-of-tune instrument he almost refused to play, and what that says about where creative breakthroughs actually come from The paired constraints process used by Monet, Dr. Seuss, and Isabel Allende, and how you can use the same structure to unstick your own creative projects Why our attention switches tasks every 45 seconds on average now, down from every three minutes 25 years ago, and what it's actually costing us in terms of stress, creativity, and the simple experience of loving our workThis is a conversation for anyone who has ever felt scattered across too many possibilities, half-committed to too many things, and quietly wondered if the constraint they've been avoiding might be exactly the thing they need.You can find David at: Website | Instagram | Range Widely Substack | Episode TranscriptNext week, we're sitting down with Donna Jackson Nakazawa to talk about why rumination feels so productive even when it's actively working against you, and what the neuroscience actually says about how to loosen its grip. She has a framework for this that I haven't been able to stop thinking about since we recorded. Be sure to follow Good Life Project wherever you get your podcasts, so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been the dependable one long enough that dependable starts to feel like a cage. Or when you have handled everything capably and walked away feeling hollowed rather than proud. Or when you have given more than you have received for so long that the imbalance stopped feeling like generosity and started feeling like the terms of your life.In this solo episode, Jonathan Fields examines what he calls diffuse resentment, a specific, accumulated form of feeling that is distinct from the anger or grievance most people recognize as resentment. It does not have an address. It does not require a villain. And because it feels illegitimate, because the voice in your head says you made these choices, you have so much to be grateful for, it tends to go unexamined, parked, managed, and silently expensive.In this solo episode, Jonathan draws on his own experience, research from psychologists Jennifer Lerner, Laura Carstensen, James Pennebaker, and Nick Epley, and thousands of conversations over 14 years of doing this work, to offer a way of looking at this feeling directly.In this episode, you will explore:The five territories where diffuse resentment most reliably lives, the calcified role, the invisible labor ledger, the deferred self, relational drift, and the unlived pathWhy midlife is specifically when this feeling tends to become unavoidable, and why it often intensifies precisely when things are going wellWhat the research on emotional suppression actually shows about the cost of carrying unexamined feelingsTwo movements (not steps) for beginning to look at this honestly, and why the first must come before the second is possibleWhat becomes available on the other side: accuracy, energy, and a different quality of closeness in the relationships that matter mostIf you have been explaining away a feeling you cannot quite name, this episode is for you.Episode TranscriptNext week, we're sitting down with David Epstein to talk about something that runs against just about everything the self-help world has told you about freedom and options: why the constraints, limits, and boundaries you have been trying to escape are often the very conditions that make creativity, focus, and satisfaction actually possible. It is a genuinely counterintuitive conversation, and it is the kind that stays with you. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Gotta love a good midlife reinvention story, and today we've got a great one!Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-50s, she watched doors close in her face, turned down for jobs she was overqualified for, told by interviewers in their 30s that she had "done enough." Out of that experience, she launched Oldster Magazine on Substack, a publication dedicated to aging honestly, at every age. It became a global phenomenon, and led to a book deal. She turned 60 and called it the best moment of her career.In this conversation, Jonathan and Sari explore:Why the most painful thing about midlife is not getting older but realizing how long you spent performing a version of yourself that never quite fitWhat it costs to live at the intersection of "should" and "whatever," and what becomes possible when you stopThe Gen X inheritance: latchkey-kid freedom, zero parenting bandwidth, and a generation that had to figure out what normal even meantWhy the best memoir illuminates the mundane, and why women claiming that territory is a quietly radical actWhat it means to be "found-ish": knowing the truest part of yourself while staying open to how life keeps changing youSari arrived at the conversation we are having right now by surviving the wrong relationships, the wrong careers, and a deep reluctance to let herself want what she actually wanted. If any of that sounds familiar, this conversation is for you.You can find Sari at: Website | Instagram | Oldster Substack | Episode TranscriptNext week, I am doing a solo episode on something I have been sitting with for a long time: the hidden resentment you are probably carrying right now, and why it might be one of the most honest things about you. If you think you are not carrying any, that is especially worth your time. Be sure to follow Good Life Project wherever you get your podcasts so you do not miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biology. It is behavior. You do not have to be a statistic.Dr. Vonda Wright is an orthopedic surgeon, researcher, and the founder of PRIMA, the Performance and Research Initiative for Masters Athletes at the University of Pittsburgh. She has spent her career studying what happens to the body when people stay active, not what happens when they don't. Her book, Unbreakable: A Woman's Guide to Aging with Power, distills what that research actually shows about muscle, bone, hormones, and aging in midlife.What you will explore in this conversation:The three MRI images that upended what we thought we knew about aging muscle, a visual comparison between a sedentary 74-year-old, an active 70-year-old, and a 40-year-old, that has become widely shared because of what it shows about what is actually possible.Menalescence, Dr. Wright's term for the hormonal, physiological, psychological, and social upheaval of perimenopause and menopause, and why naming it the way we named adolescence changes how women advocate for themselves in the doctor's office.The musculoskeletal syndrome of menopause, a connection between estrogen loss and total-body joint pain that has been documented in medical literature since 1925, is still not taught in most medical schools.The critical decade from 35 to 45, why this window is the highest-leverage moment for building the physical body you will have for the rest of your life, and exactly what to do if you are past it.Why lifting heavy is not optional for women in midlife, and what four reps, four sets actually does for strength and power that lighter lifting cannot.How much protein you actually need, why the math most people do is probably too low, and the leucine argument for animal protein.If you have been told that your MRI findings, your arthritis, your bulging disc, or your bone density numbers mean you cannot or should not lift, this conversation is for you.You can find Vonda at: Website | Instagram | Episode TranscriptNext week, I am sitting down with Sari Botton to talk about why the life you keep putting off might be the most honest thing about you — and what it actually takes to stop waiting for permission to live it. Be sure to follow Good Life Project wherever you get your podcasts, so you don't miss it. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing them to fuel amazing experiences and outcomes, we are controlled by them. Today, we learn how to take back control and harness them for good.Our guide is TJ Power, lead neuroscientist at the DOSE Lab and the author of The DOSE Effect. His research investigates how modern sedentary, digitally saturated lifestyles are reshaping the brain chemicals that govern how we feel, connect, focus, and recover from stress. He has delivered live experiences to over 75,000 people at institutions including Oxford University, Amazon, and the NHS.His DOSE framework centers on four chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. These chemicals evolved over hundreds of thousands of years for a very different experience of life. One with more movement, more connection, more sunlight, more sustained effort, and far less of what TJ calls dopamine land, the scroll-and-reward loop that phones have engineered into our days.In this conversation, you will explore:Why dopamine is not the reward chemical you were taught it was, and why the phone has hijacked the system that was supposed to motivate youThe difference between dopamine and oxytocin, and why TJ believes we are pursuing the wrong chemical as a speciesHow 90% of your serotonin is manufactured in your gut, and what ultra-processed food is actually doing to your moodWhy stress evolved to be released through physical movement, and why sitting still with your problems makes them worseThe 20 free behaviors from The DOSE Effect that recalibrate all four chemicals without cost, pills, or a major life overhaulIf you have been wondering why certain things that used to feel easy now feel effortful, this conversation gives you a biological explanation and a practical path forward.You can find Tj at: Website | Instagram | Episode TranscriptNext week, we are sitting down with Dr. Vonda Wright to talk about why most of what you have been told about aging is actually data about people who did nothing. The decline curve, it turns out, is negotiable, and ages 35 to 45 are the highest-leverage window. But she also makes the case that the door never closes. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable skills behind why some people consistently seem to be in the right place at the right time while others walk right past the same opportunities.Tina Seelig has spent over 25 years at Stanford teaching and studying exactly this. As Executive Director of the Knight-Hennessy Scholars program and a longtime faculty member at the Stanford d.school, she has watched thousands of students move through the world, and the differences between those who generate luck and those who don't are far more concrete and actionable than most people realize. Her new book is What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements.In this conversation, you will explore:What separates fortune from luck, and why that distinction changes everything about where you actually have agency in your lifeThe ship, crew, and sail framework for understanding what it really takes to become luckier, and where most people skip a stepWhy your mental model of failure, whether it feels like a trampoline or a black hole, may be the single most powerful predictor of how much luck you createThe hidden social behaviors that consistently show up in the luckiest people, from thank-you notes to a very specific way of asking for helpWhy luck is a long game, and the story of how behavior at a disastrous Costa Rica resort determined the outcome of a job interview fifteen years laterIf you have ever looked at someone who seems consistently lucky and wondered what they are doing differently, this conversation will give you some clear answers.You can find Tina at: LinkedIn | Episode TranscriptNext week, we are featuring one of our most talked-about conversations from the archive, Tj Power on the four brain chemicals that are quietly running your life and why the modern environment is throwing them out of balance in ways that make everything from motivation to genuine connection harder than it should be. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once. Your kids have left. A parent has died. A marriage needs new terms. A friendship has frayed. And the cultural rituals that once helped people move through moments like this are mostly gone.Bruce Feiler has spent the last three years traveling to 26 countries, attending over 100 ceremonies, and interviewing hundreds of people to understand what happens when we stop gathering in intentional ways. He's a seven-time New York Times bestselling author and the creator of the LifeQuakes framework. His new book, A Time to Gather, makes the case that we are living through both a celebration recession and a ritual renaissance at the same time.In this conversation, Bruce and Jonathan explore what it actually means to feel homesick in your own home, why the four traditional life rituals no longer match the lives most of us are actually living, and what it looks like to design a ritual from scratch when the ones you inherited don't fit.What you'll explore in this conversation:Why 5,000 Civil War soldiers were officially diagnosed as dying of homesickness, and what that history reveals about the longing you feel nowThe five building blocks of any ritual, from drawing the circle to creating a web of hope, and how to use them to mark a moment that mattersWhy Bruce calls this a celebration recession: what we stopped doing, when, and what's quietly replacing itThe live ritual Bruce helps Jonathan design in real time, walking through every step from welcome to closeWhy rituals are not just for grief and weddings, and the new ceremonies people are creating for divorce, mastectomies, miscarriages, sobriety, and career endingsIf you have ever felt the ground shift under you and not known how to steady yourself with the people you love most, this is the conversation for it.You can find Bruce at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Stanford professor Tina Seelig to talk about something most of us have completely backwards: how luck actually works, and why most of what we call luck is the result of deliberate actions hiding in plain sight. If you have ever wondered why some people seem to catch every break while others keep missing them, this is going to change the way you see that. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a character flaw. It's a design problem. Your biology may be working against you. Your cultural programming works against you. But, more than anything, the list you've been carrying around of what you want in a partner is almost certainly pointing you in the wrong direction.Bela Gandhi is a dating coach and the founder of Smart Dating Academy, where she has helped thousands of people find lasting relationships. She was a longtime dating expert on Good Morning America and the Steve Harvey Show and built her methodology after realizing that love, like anything else worth doing, benefits from a system.What you'll explore in this conversation:Why 74% of third marriages end in divorce, and what that tells us about how most people approach finding a partnerThe "elevator people" exercise that reveals what you actually need in a relationship, and why it almost never matches your dream listHow biology, attachment patterns, and cultural messaging conspire to make us fall for the wrong people, again and againWhat highly accomplished, independent women often get wrong in the dating world, and what to do about it insteadWhy attraction can grow rather than just appear, and how pacing changes everythingIf you've been wondering whether love is still possible for you at this stage of life, Bela's answer is clear. She's seen too many people find it at 50, 60, and beyond to believe otherwise.You can find Bela at: Website | Instagram | Episode TranscriptNext week, we're sitting down with seven-time New York Times bestselling author Bruce Feiler to talk about something most of us have felt but never quite had words for: the particular loneliness that arrives in the middle of a full life, when the relationships that used to hold you steady are all being renegotiated at once, and the rituals that helped people move through moments like these for thousands of years have largely disappeared. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents, from culture, from the two or three careers we happened to see up close. Tom Rath calls this looking through a pinhole, and he thinks it explains more midlife restlessness than most of us are willing to admit.Tom is one of the most widely-read researchers on how careers shape health and wellbeing. His books, including the instant number one New York Times bestseller How Full Is Your Bucket? and StrengthsFinder 2.0, have sold more than 10 million copies. His latest book is What's the Point?: Turning Purpose into Your Daily Superpower.In this conversation, you'll explore:Why only 50 jobs represent half the entire labor market, and what that means for the choices you made at 18The difference between a ladder and a garden as frameworks for a life and why one of them is making you miserableWhat headstones actually say (and never say) about what we thought matteredThe legacy question that most people answer wrong and what Tom's grandfather's final hours taught him about the purest form of givingWhy purpose is less about finding your calling and more about something entirely differentThere's a particular kind of grief that comes from realizing your striving belonged to someone else. This conversation is for anyone in midlife who's starting to ask whether the ladder they've been climbing was theirs to begin with.You can find Tom at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Bela Gandhi to talk about why midlife is actually the moment most people become more ready for a real relationship — and what's quietly getting in the way. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever have something clearly wrong, and yet no expert can tell you what's causing it? Or, worse, they DO tell you, but they're wrong?Nearly everyone will experience at least one diagnostic error in their lifetime. Not a minor mix-up, but a missed, delayed, or wrong diagnosis that shapes how long you suffer, what treatment you receive, and whether anyone believes something is actually wrong with you. For people in midlife, when the body starts sending new signals and the stakes of getting it right feel higher, that statistic carries a particular weight.Alexandra Sifferlin is a science and health journalist and the author of The Elusive Body: Patients, Doctors, and the Diagnosis Crisis. She spent years inside hospital systems, talking with leading diagnosticians, tracing families who waited decades for answers, and mapping the structural gaps that let real suffering fall through. Her book is dedicated to her sister, who spent years being told her severe hip pain was a pillow-placement problem, until imaging revealed torn cartilage that required surgery.In this conversation, you will explore:Why receiving a diagnosis is more than a medical event, and how a diagnosis gives you permission to be ill (in the best of ways)How physicians actually build a diagnosis in real time, and what gets lost when appointments shrink to seven minutes The case of the Proctor family, five siblings from rural Kentucky who spent decades with a mysterious, painful condition before becoming the first diagnosed case of the NIH's Undiagnosed Diseases Program Why the best diagnosticians in the country share one habit that has nothing to do with medical genius How AI note-taking in the exam room is making some appointments more human, not less What to do when you've seen four practitioners and nobody can tell you what's wrongIf you've ever walked out of a doctor's office with more questions than you arrived with, this conversation is for it.You can find Alexandra at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Tom Rath, whose books have shaped how millions of people think about their work and lives. His new book makes a direct challenge to the whole "find your passion, follow your purpose" framework, and argues that the source of real fulfillment isn't looking deeper inside yourself. It's what you contribute to other people every day. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons not to have. Not because we don't know what we'd say, but because we have become very skilled at building the case for staying quiet a little longer.Jonathan Fields has spent a lot of time in that particular waiting room. This solo episode starts with a story he describes as embarrassing in the specific way only true stories about your own behavior can be embarrassing: a decade-long friendship, a thing said in passing that he never addressed, and the slow drift that followed because he never said it. It's a story many people in midlife will recognize without needing the details changed.What you'll explore in this episode:Why intelligent, emotionally capable people are often the most skilled architects of avoidance, and what that architecture actually looks like from the insideThe difference between protecting a relationship and protecting yourself from discomfort, and how easy it is to mistake one for the otherFour distinct types of difficult conversations and why knowing which one you're actually having changes everything about how to beginWhy the perfect moment to have the conversation you've been postponing doesn't exist, and what to do insteadHow to open a hard conversation without scripting it, performing it, or trying to win itA question to carry with you, not answer immediately, that may be the most honest thing in this entire episodeFor anyone in midlife who has been living carefully around something true that needs to be said, this one is for you.Episode TranscriptNext week, we are sitting down with journalist Alexandra Sifferlin to talk about why millions of Americans are living with conditions that doctors simply cannot name, and what that does to a person when the system meant to help you keeps coming up empty. Be sure to follow Good Life Project wherever you get your podcasts so you do not miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible grief. And most of us are walking around carrying it without ever calling it that, because we have been taught that grief belongs only to those who have lost someone to death. The rest of us are supposed to just get on with it.Dr. Lucy Hone is an adjunct senior fellow at the University of Canterbury, a leading resilience researcher, and one of the world's most trusted voices on loss and grief. Her TED talk on resilience has been viewed more than nine million times. She is also a mother who lost her 12-year-old daughter, Abi, in a car accident in 2014, and who has spent the decade since weaving her scientific training and her lived experience into tools that actually work. Her new book is How Will I Ever Get Through This?In this conversation, we go to the places most conversations about grief are afraid to go.What you will explore:Why grief is not an emotion but a full-body experience that explains the exhaustion, brain fog, and 3 am waking you may have been blaming on other thingsWhat "living losses" are, the griefs that come without a funeral, and why they may be driving far more of our suffering than we recognizeThe difference between acceptance and coming to terms with, and why one word changes everything about how you move through lossWhat the research actually shows about post-traumatic growth, including the statistic that will surprise you about how common it actually isWhy resilience is not about bouncing back, and what Dr. Hone means when she says you do not bounce back from anything that mattersThe one question she asks herself in the hardest moments, and why it is a more useful starting point than any techniqueIf you have ever minimized something you were going through because it did not feel like it counted as real loss, this conversation is for you.You can find Lucy at: Website | Instagram | Episode TranscriptNext week, I am going solo to talk about something that I think a lot of us are quietly carrying, the conversations we know we need to have with the people who matter most to us, and why we keep finding reasons not to have them. The research turns out to be really clear on this: we consistently overestimate how bad it will be and underestimate how much it costs us to stay silent. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Somewhere in the last few years, a lot of us started asking a version of the same question: who am I now, and what am I actually here to do? The answers don't come from a quiz or a vision board. But they just might come from the one word that has been running your life all along, whether you knew it or not.Erin Weed is a speaker coach, keynote speaker, and the creator of the Dig, a purpose-excavation method she has used with over a thousand leaders, founders, and changemakers across every stage of life and reinvention. Her new book, Just One Word: The Surprisingly Simple Method to Discover Your Purpose and Unleash Your Power, is the culmination of that work. She also spent over a decade as head speaker coach for TEDxBoulder, helping people find the one true thing they need to say and the courage to say it.In this conversation, you get to watch the Dig happen in real time, because Jonathan sits down in the chair and lets Erin guide him through the full process.What you will explore:What the Dig is and why close to 100% of people who think they know their word are actually wrongHow your life story, all of it, from childhood to present day, contains a 10-word operating system that explains exactly how you tickWhy your deepest violations, the things that make you genuinely angry, point directly toward your core wordThe difference between the word you think defines you and the one that actually doesHow knowing your word changes the way you make decisions, support the people you love, and build the things that matter most to youWhat Jonathan's word turned out to be, and the moment in the conversation where it landedIf you have ever felt like you were circling your purpose without quite landing on it, this conversation is for you.You can find Erin at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Dr. Lucy Hone to talk about something most of us are carrying without ever calling it what it is: the grief that comes without a funeral, the losses that do not count as real loss in our culture but may be driving more of our suffering than we know. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffer less depression. The data are remarkably clear. And yet, more people are leaving organized religion than at any point in modern history. So what happens when we walk away from the institutions but still carry the hunger for what they provided?David DeSteno is a professor of psychology at Northeastern University who has spent his career studying the mechanisms behind moral behavior, social emotions, and what he calls spiritual technologies — the rituals and practices baked into faith traditions that science is now showing work on our minds and bodies in measurable, powerful ways, whether or not we believe in God. He is also the author of How God Works: The Science Behind the Benefits of Religion.We explore what the research actually shows about why religious engagement improves health outcomes so dramatically, the Hindu concept of vana prastha and why midlife may be the exact moment to shift from accumulating to sharing wisdom, how rituals like contemplating death, practicing gratitude, and moving in synchrony with others change our brains and behavior, why extracting spiritual practices from their original containers can sometimes backfire, and what it might look like to build a new kind of spiritual life if you've left the one you were raised in. A rare conversation that takes both science and the sacred seriously — without asking you to choose between them.You can find David at: Website | Bluesky | Episode TranscriptNext week, we're sharing our conversation with Linda Clemons about how your body is speaking for you before you ever open your mouth. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle years of life, wondering where you, the real you, went.The cycle of autopilot busyness can feel like an invisible cage that keeps you from the life you once dreamed of living. Today, we explore how to break free and move from a state of constant frenzy to a place of grounded intention and ease.Host Jonathan Fields is the founder of Good Life Project and creator of the Sparketypes. After a health crisis forced him to leave a high-pressure law career, he has spent decades researching what it actually takes to flourish.How Reactive Life Syndrome ends up controlling so much of our waking hoursHow other people's agendas end up defining our daily existence.How to break out of the cycle of reactivity and reclaim a sense of agency and intentionHow to build practices and skills designed to bring peace and purpose back into your lifeIf you are tired of being dragged through your days and want to start choosing your life again, this episode is for you. Play the episode now to discover the 6 practical ways to get unbusy and feel alive again.Episode TranscriptNext week, we're sharing our conversation with sleep scientist Vanessa Hill, about the science of bedtime procrastination and why your 'night brain' craves that extra hour of scrolling even when you know you should be sleeping.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck or unsure about your path? You're not alone. Hey Heal Squad! In this throwback episode, Maria is joined by Jonathan Fields, author, speaker, and host of the Good Life Project, to help us navigate the big question: what should I do with my life? Together, they unpack how to find clarity through curiosity, why passion isn't something you find (it's something you grow), and how to align your work with your purpose. Jonathan breaks down how to identify your “sparketype,” the unique imprint of how you're wired to contribute to the world. We talk about the power of slowing down, getting curious instead of controlling, and trusting that sometimes the answers come when we stop chasing them. Maria shares how she's finding peace in the “not knowing,” and why your path might look different, and that's a good thing. If you're in a season of searching or just need a reminder that it's okay to be where you are, tune in. Your purpose isn't something to figure out, it's something you feel into. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/jonathanfields/ Website: https://www.jonathanfields.com/about/  Book: https://go.shopmy.us/p-22234753  Discover your Sparketype: https://sparketype.com//  Part 1 of Jonathan Fields on Heal Squad: https://podcasts.apple.com/us/podcast/335-how-to-change-careers-successfully-at-any-age-with/id1320060107?i=1000535272865 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This is not about working at your passions, or as my Dad, Dan Miller was famous for, finding the work you love. This is more about the tasks and activities you are engaging with in whatever work you are doing. Think about it like a football team. They are all playing football but they aren't all playing the same position. So in the daily work you do, what position most excites you? What role are you most suited to fulfill? You could be working in a field that is a perfect fit for you, but you are in a role that is not. Conversely you could be working in a field you care nothing for, but in a role that is perfect for you. I'm bringing back a conversation I had with Jonathan Fields, host of the incredibly popular podcast, the Good Life Project. I've had Jonathan on my podcast multiple times and I just so appreciate his spirit and energy. He developed a test of sorts that will help you know what work role fits you best. Where you will be most inspired, or as he calls it, what sparks you? It's free as well. Go to sparketype.com. As an example, my primary sparketype is Maker. I like to…make things. Build things. And while I build some physical things, most of my spark is in relation to building ideas. My second sparketype is Scientist, which is coming up with ways to make the idea happen. It then showcases what is not, my sparketype. This is not an excuse of what to do and what not to do, but to show you where you are best suited. For me, I continually strive to remain in the roles where I'm sparked, and delegate the other areas of my work to people who are sparked in them, and do a far greater and more efficient job. Again, you can take the test for free at sparketype.com and connect with Jonathan Fields at his podcast, the Good Life Project. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like the very identity that defined you was becoming a straightjacket? That the career path, role, or persona you'd so carefully crafted suddenly felt constraining rather than purposeful? If so, you've likely experienced the disorienting - yet potentially catalyzing - transition I'm exploring with my guest today. I'm joined by Laura Gassner Otting. As an author, speaker, and entrepreneur who helped innovate AmeriCorps in the Clinton White House, she's intimately familiar with the psychological terrain one must navigate when shedding an old identity to birth the next evolution. Her new book "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life" provides a roadmap for this journey. *** And before we dive in, a quick note on the state of the show.  So we have been in a season of reimagining here at Spark HQ, taking a look at what we're doing and why, how we're serving, and how best to keep serving you in the future. And as we do that, we've decided to take some time and place the show on hiatus while we deepen into new ideas and formats and ways to keep sharing the awakened work-life love.  So this will be the final episode as we head into a quieter season of incubation and reimagining. We appreciate you coming along for the ride with us, and really look forward to being back with new ways to share new ideas.  *** Find: Laura Gassner Otting   Website  |  Books Host: Jonathan Fields, creator of Good Life Project podcast & the Sparketype® Assessment Read Jonathan's Awake at the Wheel Newsletter More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Have you ever found yourself dreading Monday, counting down the hours until Friday? And wondering, when did work get so devoid of joy and fun? When did we start sacrificing playfulness and authentic connection at the altar of professionalism? And is that really giving anyone, including your employer, what they want and need? Today, we're cracking open the door to a more joyful, fulfilling work experience. One where you can bring your whole, vibrant self without compromise. Where creativity and camaraderie flourish. And the very notion of "work" gets reimagined as a soulful pursuit to be savored. My guest today is Bree Groff, a trailblazing advisor pioneering new ways of working at the intersection of leadership and life. Bree has partnered with industry titans to transform organizational cultures. In her book "Today Was Fun: An Antidote to Humdrum Work Days," Bree maps out 7 liberating rules to reclaim the joy and magic of work. Drawing from years of consulting mastery and hard-won personal insights, she'll illuminate a path to more harmonious, human-centered workplaces and lives. Find: Bree Groff   Website  |   Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Have you ever felt like your ambition was unsustainable? That drive to achieve and succeed was slowly draining you, leaving you unfulfilled despite your accomplishments? What if there was a way to align your ambitions with your deepest motivations and capacity for a lifetime of thriving? Today, we're turning our attention to the concept of sustainable ambition. We'll explore a fresh perspective that liberates ambition from its narrow professional confines and redefines it as a fluid force that ebbs and flows across all domains of life. Get ready to shed the toxic notion that ambition requires endless striving and embrace a more balanced "middle way." My guest today is Kathy Oneto, an executive and life-work coach, speaker, facilitator and strategy executive whose mission is to help organizations and individuals live and work differently for greater success and satisfaction. She is the founder of Sustainable Ambition®, host of the Sustainable Ambition podcast, and author of the forthcoming book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. Find: Kathy Oneto  | Website  |  LinkedIn  |  Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Jonathan Fields, award-winning author, Webby-nominated producer, business innovator, speaker, host of one of the world's top podcasts, Good Life Project, developer of the Sparketypes, and founder/CEO of Spark Endeavors, joins me on this episode. Jonathan's been featured in The Wall Street Journal, The New York Times, Inc., Forbes, FastCompany, O Magazine, and other notable media outlets.

Ever felt the crushing weight of burnout slowly snuffing out your spark? That bone-deep exhaustion that leaves you questioning if this is really the path for you?  Imagine a world where you can thrive without feeling endlessly drained, where purpose and joy intertwine in beautiful harmony. Today, we're embarking on a profound exploration of burnout - its insidious roots, its soul-sapping consequences, and most importantly, how to reclaim your fire. My guest is Daisy Auger-Domínguez, a trailblazing executive dedicated to building vibrant, supportive cultures. With decades driving transformation at powerhouses like Google and Disney, Daisy is known for innovative solutions to burnout, uncertainty, and fostering high-trust teams. In her book "Burnt Out to Lit Up," Daisy maps the path from depletion to aliveness. Through storytelling and hard-won wisdom, she'll illuminate your journey from burnout's ashes to a life and career that sets your soul ablaze. Find: Daisy Auger-Domínguez  | Website Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Have you ever felt stuck pursuing a path that didn't truly resonate with you? A career, creative endeavor or major life change that you committed to fully, told the world it's what you were doing, and who you were now…only to realize it wasn't what you really wanted?  Today, we're going to explore a more forgiving approach - one that allows you to experiment and gather critical data before going all-in. Imagine if you could "date" a potential pursuit, getting to know it intimately, before deciding whether to take that next step. What if the weight of having to definitively choose was lifted, allowing a sense of playfulness and curiosity to guide your exploration? My partner in conversation today is Charlie Gilkey, a strategic advisor, executive coach, founder of the Productive Flourishing consultancy, and author of the multi-award-winning book, Start Finishing and Team Habits. Charlie brings a wealth of wisdom for trying on new identities through low-risk projects and experiments. Find Charlie Gilkey | Website Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Find a Certified Sparketype Advisor: CSA Directory Presented by LinkedIn.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show's holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. Visit GoodLifeProject.com to learn more. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling drained and unfocused at work? Do you wish you could harness your brain's full creative potential without sacrificing productivity? In this thought-provoking conversation, Dr. Mithu Storoni, a neuroscience researcher and ophthalmic surgeon, reveals revolutionary insights from her book Hyperefficient: Optimize Your Brain to Transform the Way You Work. Imagine a world where you can effortlessly align your workflow with your brain's natural rhythms, optimizing focus, creativity, and overall performance. Dr. Storoni exposes the flaws of the traditional 9-5 workday, shedding light on how our industrial-era approach to work actively undermines our cognitive abilities. But fear not, for she offers a transformative framework to redesign your workday around your brain's unique needs. Discover how to “find your flame” – the work that ignites your intrinsic motivation, “get in gear” by aligning tasks with your optimal cognitive states, and “run in rhythm” by respecting your brain's neurocycles. You can find Mithu at: Website | LinkedIn | Book Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Ever felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone. But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating life with resilience, empathy and playfulness? My guest today is Dr. Emily Anhalt, a clinical psychologist whose new book "Flex Your Feelings" outlines a pioneering framework for developing this vital emotional agility. Through decades of research and therapeutic work, she has identified seven core traits of emotionally fit individuals and how to strengthen them. Guest: Dr. Emily Anhalt is a psychologist, international speaker, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. Find Emily: Book  Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

My guest today is Mitch Joel, a marketing visionary who has been at the forefront of exploring how generative AI can enhance rather than replace human creativity. When brands like Google, Starbucks, and GE want to leverage technology to connect with consumers, they call Mitch. He's the Co-Founder of ThinkersOne, and his books like "Six Pixels of Separation" and "CTRL ALT Delete" have established him as a leading voice on the intersection of technology and human experience. In this conversation, Mitch outlines his "PACE" framework for strategically integrating AI into your creative process. Imagine if you could use these tools not just to accelerate execution, but to actively expand your creative palette, deepen your sense of agency, and elevate your skills to new heights through constant iteration and growth. Guest: Mitch Joel is currently an investor, media personality, podcaster, journalist and Co-Founder of ThinkersOne  Find Anne: Website | Six Pixels | ThinkersOne  Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Today's Career Transformation Story features a trailblazer's journey from the apex of the corporate tech world to embracing the path of the solopreneur coach. It's a tale of reclaiming autonomy and giving voice to one's innermost callings. My guest today is Christian Röpke, who spent over a decade rising through AI leadership roles like Head of AI and Chief Technology Officer at startups in Berlin's white-hot tech scene. Despite the prestigious positions, an insistent voice stirred inside longing for more ownership and creative freedom. With the Primary Sparketype® Sage and Maven as his Shadow, Christian felt an innate drive to enlighten others through deep insight and perspective-shifting wisdom. Yet his corporate roles, however elite, inevitably boxed in that expression. So Christian took a leap into the uncertainty of solopreneurship, now guiding businesses on their AI journeys while finally honoring his soul's work as a catalyst for "aha" moments. ~~~ And if you'd like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work. To apply, please check out this form. We can't wait to hear from you! Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

In the latest episode of the Marli Williams Podcast, we explore how to build meaningful friendships as adults, what gets in the way and provide a roadmap to create lasting friends with author and community builder, Kat Vellos. Despite living in an hyper-connected world, many of us still struggle with loneliness and having meaningful friendships with others. Kat shares insights from her book, "We Should Get Together," highlighting why creating friendships can be challenging as we age and offering actionable strategies to overcome these hurdles. If you are ready to build authentic friendships, get ready for the blueprint that is going to help you do just that!Kat Vellos is a trusted expert on cultivating meaningful friendships. She's the author of We Should Get Together: The Secret to Cultivating Better Friendships. She's also the creator of the Better Conversations Calendar and the BFF Builder. In her former career as a UX designer and researcher, she made software more user-friendly at large companies you've heard of, but she's a lot happier now, helping people bring more friendship to their lives and workplaces. Kat's writing is read in 100+ countries and she's been interviewed by The New York Times, NPR, Communication Arts, The Good Life Project, and many more.Connect with Kat: Website: weshouldgettogether.comInstagram: @katvellos_authorLinkedIn: Kat VellosPlatonic Action Lab: https://weshouldgettogether.com/platonic-action-lab 1-on-1 Coaching: https://weshouldgettogether.com/coaching Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to

Learn more about working with Jonathan to craft your 2×20 Project™. A few months ago, I introduced my personal 2×20 Project™ – taking two years to intentionally design my ideal life for the next twenty. If you missed that powerful first discussion, you'll want to start there. Now, I'm back with an unfiltered update. What if you could take two years to actively craft a path centered around your deepest values like health, passion, and connection? No more drifting on autopilot for me. In this profound follow-up, I pull back the curtain further on my bold life experiments across vitality, relationships, and creative contribution. Some sparked breakthroughs unlocking new simplicity and joy for me. Others faced epic failure…but provided priceless wisdom. You'll hear the raw journey – the identity shifts I experienced, the long-avoided fears I confronted, and the radical decisions emerging from revisiting my priorities. It's all uncensored and straight from my heart. Whether you're feeling restless or craving more intentionality in your own life, this exploration offers an invitation: What could your version of a 2×20 Project™ unveil? A more vibrantly alive life may await after some courageous experiments. Learn more about working with Jonathan to craft your 2×20 Project™. Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, My New Writing Project: Awake at the Wheel More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

What if you could transform uncertainty from a source of anxiety into fuel for discovery? That's the invitation former Google executive turned neuroscientist Anne-Laure Le Cunff extends in this illuminating conversation about living life as a series of tiny experiments. Drawing from her own journey – from prestigious tech career to startup founder to neuroscience researcher – and insights from her new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,” Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine curiosity and fulfillment. Whether you're questioning your career path, relationships, or daily habits, this conversation offers a refreshing alternative to traditional goal-setting. Le Cunff's research-backed approach helps you embrace uncertainty while staying grounded in what matters most – your own experience of what brings genuine joy and meaning. Guest: Anne-Laure Le Cunff, author of new book “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,”  Find Anne: Website | Book  Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Have you ever felt like the traditional job search process just isn't working for you? That sending out resume after resume into a black hole, praying for any response, is a soul-crushing cycle of rejection and disappointment? If so, you're not alone. What if there was a way to rethink the job hunt? That's where we're heading in today's Sparked Hot Take. Joining me is Madeline Mann, a human resources leader and career strategist who turns job seekers into what she calls "job shoppers." Through her award-winning coaching empire and the insights gained from years as a corporate recruiter, she has reached millions with a radically fresh mindset, which she shares in her new book 'Reverse the Search: How to Turn Job Seeking into Job Shopping.' Guest: Madeline Mann, author of Reverse the Search - How to turn Job seeking into job shopping' Website | Book  Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn. Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training.  Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.

On the outside, Jonathan Fields had it all. He was a successful New York City lawyer pulling in six figures, wearing tailored suits, and working on billion-dollar deals. But on the inside, he was quietly falling apart. Working 100-hour weeks and living on caffeine and takeout had taken a toll, and a sudden health crisis forced him to reckon with a hard truth: the life he'd worked so hard to build was slowly destroying him.That wake-up call didn't just spark a career change—it sparked a full-on reinvention. Jonathan didn't just switch jobs; he left law altogether to become a $12-an-hour personal trainer. Everyone thought he was out of his mind. But that decision opened the door to something far bigger: a journey into entrepreneurship, wellness, and ultimately, his life's work.In this Plot Twist episode, Jonathan shares the raw truth behind his pivot from law to wellness to founding the Good Life Project. He opens up about ego, identity loss, starting over in your thirties, and why success often comes disguised as failure. You'll hear how his Sparketype framework was seeded in the rubble of 9/11 and how teaching yoga reconnected him to a sense of purpose he hadn't felt since childhood.If you've ever felt like you were climbing the wrong ladder, or wondered what it might be like to trade prestige for peace, this episode is for you. It's a story about trusting your gut, letting go of expectations, and building a life that actually feels good on the inside—even if it doesn't make sense to anyone else.Send us a text message. We'd love to hear from you!

In today's Career Transformation Story, we're diving deep into one woman's incredible career transition from elite design consultant to launching her own business helping impact-driven organizations tackle their biggest challenges. My guest today is Kat Thackray, founder of a cutting-edge consultancy, People Equals Purpose, focused on transforming team dynamics and organizational culture.  Kat Thackray's Sparketypes: Primary Sparketype® is Maven, Shadow is Scientist, and ANTI Sparketype® is Nurturer. For Kat, hitting the director level at a top design consultancy should have been a dream. But something was missing. As the relentless climb drained her passion and even began manifesting physical symptoms of stress, Kat realized a deeper transformation was required. *** And if you'd like to share your career transformation story on the Sparked podcast, to inspire others who may be feeling stuck or unsure about their own career paths, we encourage you to apply to be a guest and check out the form in the show notes. Because we believe that everyone deserves to find fulfillment and purpose in their work. To apply, please check out this form. We can't wait to hear from you! Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn. Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training.  Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.

Turns out strategy isn't just for business, it's for life. And that's what we're diving into with an old friend today, Seth Godin. Seth is an author, entrepreneur, and teacher who has spent decades helping people find clarity and take purposeful action. In his latest book This Is Strategy: Make Better Plans, Seth challenges us to abandon outdated systems and instant gratification in favor of smart, purposeful choices that shape a better tomorrow. Seth Godin is renowned for his pioneering work in marketing, leadership, and changing the status quo. He has written 21 bestsellers, including classics like “The Dip,” “Linchpin,” and “Tribes.” Seth has also founded several groundbreaking companies and inspired millions through his teachings on everything from effective promotion to the spread of world-changing ideas. Photo credit: Darius Bashar and Archangel Guest: Seth Godin, author of This Is Strategy: Make Better Plans Website | Instagram | Akimbo: A Podcast from Seth Godin Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training.  Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today. Presented by LinkedIn.

And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™. This episode is part of our ongoing Sanely Ambitious series.   In this episode we talk about: What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty Meditation and attention training for uncertainty The role of community in navigating uncertainty  How to make exercise meaningful   Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources: Sanely Ambitious  

Talking about a good life feels like speaking to success. What makes it up? And we generally say that we must define this for ourselves. Agreed. However, my guest has been studying this for a long, long time, and to have a good life he's found it boils down to three buckets. Categories if you will. Jonathan Fields has come to be known as “the good life guy.” He has a wildly popular podcast called The Good Life Project. I've had Jonathan on my show twice and often reference his profile that looks at what makes us come alive in our work, which you can find at sparketype.com. This conversation happened years ago when I sat down with Jonathan just to dig into what he's found really makes up a good life. He had written a book called The Good Life Project that really put him on the map. I also just dug into Jonathan himself and what got him to the point to embrace this movement and become the leader he's become and is becoming to so many people pursuing a good life. I found the conversation incredibly intriguing and believe it will give you a lot to think about in regards to how you are living, loving and leading.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

If making friends feels hard, then this episode is for you. You will learn... - why making friends as an adult feels hard - exactly WHERE you'll find your people - how to make friends who live close to you - actionable tips to help you find, keep, and strengthen your friendships Our guest, Kat Vellos, is a trusted expert on the power of cultivating meaningful friendships. She's a speaker and author of the book, We Should Get Together: The Secret to Cultivating Better Friendships. She's also the creator of the Better than Small Talk conversation cards and the Better Conversations Calendar. Her work helps people transform disconnection and platonic longing into authentic connection and belonging. In her former career as a user experience designer at Slack and Pandora, she helped millions of people find music they love and enjoy work a lot more. While working full-time at both of those iconic companies, Kat spent her free time researching and writing her debut book We Should Get Together: The Secret to Cultivating Better Friendships. She couldn't stop herself from writing this book because the thirty-something friendship desert is real and she refused to take “how about we meet up in six weeks?” for an answer. So she used her UX research-n-design superpowers to explore the question “how might we design a better experience of adult friendship and simultaneously put a sizable dent in the loneliness epidemic?” Thousands of readers use her book to improve their friendships every day and her writing is read in over 100 countries. She's been interviewed by The New York Times, NPR, Communication Arts, The Good Life Project, and many more. Sign up for Kat's newsletter here and check out her course, Platonic Action Lab. And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast Mentioned In This Episode... How Long Til' Black Future Month? by N.K. JemisinEp. 195 on Mary's Cup of Tea: The Most Underrated EmotionWhat if friendship is easier than you think?

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we're not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need.  4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness.  About Nedra: Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.   TW: @NedraTawwab IG: @nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices