Lindsey McNally, Liberate Meditation

Mindfulness of the body and an esoteric discipline that familiarises you to your auric field. This is level one before we journey deeper into body scans and auric field work. Please do this one a few times before we go on a lot deeper to our organs and the correlation out into our auric field. Please do this meditation laying down so your physical body isn’t strained and can open itself up to you. Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.Developing greater awareness of bodily enables you to feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings and toxic patterns. This knowledge makes it easier to address what’s wrong, leading to improved wellness in body and mind.This is also a great grounding exercise first thing in the morning, and anytime of day on an empty stomach. A nice relaxer too to send you off into a goods nights sleep.

First Guided Meditation revolving around the Chakra System - and many more to follow after this one. Chakras are my specialism fusing together my two passions in life - Spiritual Psychology and Leading Guided Meditations. Please listen to the Introduction for further guides and information on how to get the most out of this meditation. You can do the meditation either laying down or sitting up, best fine in the morning on a empty stomach... giving you the power to take charge of your day vision and insight whilst remaining grounded and motivated.Please don’t do this meditation if you are pregnant or whilst driving.

An Introduction the 1st Morning Chakra Balance Meditation, explaining a brief outline of the Chakra System if it’s something you are unfamiliar with and a guide in different ways to do this Meditation... however if your good to you can skip this and go straight to the Guided Medi after it, Linds x

My teachings on the steps to meditation... why many of you may struggle and what it’s really about. Building a Meditative Attitude is your foundation.... of you focus on what I discuss in this podcast... how to approach meditation then it will happen for you. And what you will find is that these Attitudes that you build around Meditation with filter off into your life. Change your mindset.... change your life, Linds ❤️