Podcasts about meditate

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Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You're not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. You'll learn how faith, God's Word, and obedience can unlock freedom in your health journey. Whether you're battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you. Episode Highlights (With Timestamps) 00:27 – Why a Biblical Framework Matters for Lasting Energy Introduction to the 4-step framework for healing and thriving health. Rooted in Scripture, designed for Christian women who want more than quick fixes. 00:56 – Step 1: Have Faith and Ask God for Wisdom How Matthew 8 shows us the power of faith in healing. Why Jesus “marveled” at both faith and unbelief. 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God's deeds, and ask for more faith. 06:35 – Step 2: Know the Truth and Meditate on It “The truth will set you free” (John 8:31–32) applied to health. How forgetting who God is creates fear, anxiety, and even health struggles. Identity in Christ: chosen, redeemed, fearfully and wonderfully made. 11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See What Jesus teaches in Matthew 13 about spiritual dullness. A life-changing prayer from Psalm 139 to open your heart to God's wisdom. Why spiritual ears and eyes matter for your health direction. 15:49 – Step 4: Be Obedient and Trust God With the Outcome Naaman's healing story (2 Kings 5) and the importance of obedience. Why God may ask you to take steps that seem “small” or even strange. How obedience impacts stress, relationships, trauma healing, and overall health. 19:08 – Recap of the 4 Steps Have faith and ask God for wisdom. Know the truth and meditate on the truth. Pray for a change of heart, ears to hear, and eyes to see. Be obedient and trust God with the outcome. Key Takeaways Faith and healing are deeply connected — pray for both healing and wisdom. God's truth sets you free from fear, anxiety, and fatigue. Praying for spiritual renewal opens your eyes to God's direction in health. Obedience is often the missing link in breakthrough and lasting health. Healing is holistic — it touches your spirit, mind, body, and daily choices. Call to Action ✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Jesus is the Light of the world! Meditate on John 8:12. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and meditation can affect the way we experience pain. Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.    Medical Writer: Andrea Kane  Showrunner: Amanda Sealy  Senior Producer: Dan Bloom    Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Heal Squad! We're back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gateway to healing, and how mastering our emotions allows us to finally create the life we want. He also gives his meditation prescription to those who are starting their journey (and tips on how to get started). Maria also opens up about her own practice of asking, “What would love do?” in moments of anger and hurt, and how that single shift dissolved pain and changed everything. Together, they dive deep into what it really means to choose love over fear, and why consistency and self-accountability are the ultimate formula for transformation. PLUS, Dr Joe shares some of the most shocking healing testimonials you'll ever hear, you'll just have to tune in to find out! This will leave you in tears, in awe, and with a whole new sense of what's possible! Tune in!  HEALERS & HEAL-LINERS: Love resets the brain. When energy moves into the heart, it sends a signal to the brain that the past is over, dissolving trauma and opening the door to healing. This shift lets you look back without pain and step forward with freedom. Healing requires consistency. The people who transform don't miss a day; they show up for themselves until they believe in their future more than their past. It's the daily commitment that turns possibility into reality. Forgiveness is freedom. True forgiveness isn't about forcing it, it's what naturally happens when you release the emotion and open your heart. When you stop carrying the charge of the past, you're finally free to create something new. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjoedispenza  Website: https://drjoedispenza.com/  Attend Dr Joe's Upcoming Week Long Retreat on September 14-20: https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you're new to meditation or seeking emotional balance, this session supports your journey to self-love. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Foster self-worth with mindfulness and breathwork techniques.Release self-doubt and stress with guided affirmations.Ideal for morning confidence, mid-day calm, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. See a storm on the horizon? Meditate on 2 Corinthians 4:8-9. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do we do when we are overcome with the brokenness in the world around us? Often, Christians respond in one of two ways: we separate or we assimilate. We remove ourselves from the culture so that we are not affected by the brokenness; or we assimilate so that we are not bothered by it. Both of these responses prevent us from being able to have any meaningful impact on the world around us. Instead, Jesus offers a third way: We call this contextualization.In Acts 17, Paul is overwhelmed by the brokenness that he sees in the city of Athens. But instead of isolating or conforming, he contextually engages the culture. As a result, the people of Athens hear the message of Jesus in their own language and are compelled to consider if Jesus is truly God and King of the world.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. As you sleep, experience Bible stories through the eyes of storytelling characters who tell tales of the ocean’s beginning in Genesis and of Jesus calming the sea. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What does it mean to live the Spirit-filled life? Meditate on Romans 8:6. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.

Recorded 16th July 2024visit: http://beautyofreallove.com/visit: https://sadhumaharaja.net/audio: https://tinyurl.com/BeautyOfRealLove#raganugabhakti #bhaktiyoga #radha

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothing breathwork and heartfelt affirmations. Perfect for stress relief, emotional balance, or daily mindfulness practice, this episode helps you connect with your heart's calm energy. Whether you're new to meditation or seeking a moment of tranquility, this session fosters kindness toward yourself and others. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-compassion with mindfulness and breathwork techniques.Foster inner peace and emotional balance through guided affirmations.Ideal for morning rituals, stress relief, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Next is an excerpt from something that Śrīla Bhaktisiddhānta Sarasvatī Ṭhākur wrote about chanting the Holy Name of the Lord. It's entitled "Don't artificially meditate on the form of the Lord." Śrīla Bhaktisiddhānta: I am overjoyed to hear that your enthusiasm for chanting is increasing. As our contaminations are removed by chanting, the Lord's form, qualities, and pastimes will be revealed to us in the Holy Name. There's no point in making a separate effort to artificially remember the Lord's form, qualities, and pastimes. The Lord and His name are one and the same. This will be understood clearly when the coverings in your heart are removed by chanting without offenses. You will personally realize that all perfection comes from the Holy Name. Through chanting, the distinction that exists between the self and the gross and subtle bodies is gradually effaced, and one realizes one's own spiritual form. Once aware of the spiritual body, as one continues to chant, one sees the transcendental nature of the Lord's form. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #makejapagreatagain #mantrameditation #chantharekrishnaandbehappy #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Michelle Donnelly, to center yourself on the truth in God's word. What’s the next step? Meditate on Philippians 2:13. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

To meditate is good. However, the reason and focus point are very important. Transcript

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Michelle Donnelly, to center yourself on the truth in God's word. Struggling to make a decision? Meditate on James 3:17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. When was the last time you gave something away? Meditate on Acts 20:35. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Boundaries can feel spicy, confusing, and even painful, especially if you didn't grow up learning what they were or how to hold them. I have had my own personal healing journey with boundaries, from growing up in a codependent family to learning how to stand in the fire of truth with love. I had to learn not to hold boundaries from blame, guilt, or defense, but from deep self-respect and a desire to invite in more loving, honest relationships.   Communicating our needs clearly can lead to a healthy transformation in even the most challenging relationships. There is a sense of clarity and compassion when you open these new pathways for connection. This is about claiming the love you deserve, with self-honesty, courage, and care.   With love, Sarah   Join us in The Journey, we dive deep into topics like this in a sacred mentorship portal. Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.

If you're spiritual, and still struggle to meditate.. this is for you!

In this episode, spiritual director John Bruna continues his commentary on the text, "How to Meditate on the Stages of the Path". He explores the topic of how other people are mirrors, showing us our own mental afflictions. John skillfully guides us to understand that our interactions and perceptions of others are actually showing us our own mind. This episode was recorded on July 9th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Jennifer Clark, helps your body relax and your mind rest on the truth found in scripture. Rest as you hear the testimony of men and women who confidently shared the gospel without fear. Let it strengthen and encourage your faith as you fall asleep in God’s presence. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner peace through soothing breathwork and affirmations. Perfect for anxiety relief, mental clarity, or daily self-care, this episode helps you return to a place of tranquility anytime. Whether you're new to meditation or seeking a peaceful reset, this session nurtures emotional balance and well-being. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate mindfulness by anchoring in the present moment.Release stress and anxiety with guided breathwork and affirmations.Ideal for morning rituals, bedtime calm, or mid-day relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #Mindfulness #InnerPeace #StressRelief #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxiety #PresentMoment============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Today's Guest:Monique Chabot joins Tam and Matt to share about childhood abuse that came up from the past to be dealt with.Connect with Monique OnlineAuthor:https://www.amazon.com/stores/Monique-Chabot/author/B0B91BP7FT Bloghttps://monicchabot.wixsite.com/se-poser-reflection/blogBook whose profits are donated to an NGO:https://www.amazon.com/Under-Spotlight-Famous-Shine-Light/dp/1778193706Youtube: https://www.youtube.com/user/MoniqueChabotCRCertified Coach in Connection Practicehttps://connectionpractice.org/find-a-coach/profile/monicchabotgmail-com/Monique's Favorite ACIM passage:I am here only to be truly helpful. ³I am here to represent Him Who sent me. ⁴I do not have to worry about what to say or what to do, because He Who sent me will direct me. ⁵I am content to be wherever He wishes, knowing He goes there with me. ⁶I will be healed as I let Him teach me to heal. (ACIM, T-2.V-A.18:2-6)Downloadable Image of The Prayer is Available Here:⁠ https://acim.org/meditate/meditate-10/The Four Ho'oponopono PhrasesI'm sorryPlease forgive meThank youI love youBook Mentioned: The End of Your Worldby Adyashantihttps://www.amazon.com/End-Your-World-Uncensored-Enlightenment/dp/1591799635/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.google.com/store/apps/details?id=org.acim.audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Iphone (iOS) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/email-signup/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feel Inspired to Make a Love Offering? Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Think your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/form⁠⁠⁠⁠⁠⁠

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Let your giving be in secret. Meditate on Matthew 6:3. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode focuses on the mental factors of compassion (karuna) and sympathetic joy (mudita).YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. What will you give up to follow Jesus? Meditate on Romans 12:1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We often speak of surrender as a spiritual goal, but what if our bodies are still holding the opposite story? What if the part of us that's trying to let go is still entangled in old patterns of control, responsibility, and over-care? Cheryl is here with us today. She's been doing deep inner work for years: physical, mental, emotional, and spiritual. And yet, she finds herself in a familiar energetic loop, especially around her son. She's longing to surrender more fully to the divine flow of life, but something in her body is still holding on. As we drop into her field, we discover how early-life patterns of caretaking and codependency created a dynamic where control became a substitute for power, and how those old survival strategies are still shaping her present. In this episode, we explore how energetic imprints from childhood shape our adult experience, how the lower chakras hold the key to true empowerment, and how healing requires us to come back into the body; not just the mind or spirit. If you've been asking how to trust more deeply, stop fixing others, and live from your own grounded presence, I hope this episode supports you in finding your own path back to inner power. Love, Sarah Helpful Links: Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/ Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/ Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation. https://sarahnoble.com/ignite-your-intuition-optin/ Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/ Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/ Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform   PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/   Want to Find Out More about Sarah?   WRITER, MYSTIC, CREATIVE, SPIRITUAL MENTOR   Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of ALIVENESS for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up?

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Missing something? Meditate on Romans 8:32. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Studying the Bible 101 - Has someone told you that you need to study the Bible more, but you don't know how? I have told people this and have given no direction, and they end up frustrated because they don't really know what to do other than just read the passage. This should help you a little if you are trying to get started on studying God's Word. It's a beginner's class, but I believe it will be highly beneficial for anyone who studies the Bible in this way. God bless you and enjoy hearing from Him.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Join Abide on a peaceful walk through beautiful gardens of righteous character. Envision the fruit of your salvation as healthy, vibrant, and abundant – as produced by the Holy Spirit. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Facing a mountain of difficulty? Meditate on Mark 11:24. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Closer Pt. 4 | August 31, 2025Pastor Wes MorrisExodus 33:12-14 (NIV) Moses said to the Lord, “You have been telling me, ‘Lead these people,' but you have not let me know whom you will send with me. You have said, ‘I know you by name and you have found favor with me.'If you are pleased with me, teach me your ways so I may know you and continue to find favor with you. Remember that this nation is your people.”The Lord replied, “My Presence will go with you, and I will give you rest.” √ PEACE – God's presence quiets the chaos in my heart and gives me true rest.Mark 4:39 (NIV) He got up, rebuked the wind and said to the waves, ‘Quiet! Be still!' Then the wind died down and it was completely calm.Peace isn't the absence of storms, it's the presence of Jesus in the storm.Psalm 4:8 (NIV) In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety. √ STRENGTH – When I wait on Him, He renews my strength for what's ahead.II Corinthians 12:9 (NLT) Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.Isaiah 40:31 (TLB) They that wait upon the Lord shall renew their strength. They shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.Wait: qavah: to twist or bind together, as in making a rope. √ IDENTITY – Rest reminds me I am defined by God's presence, not by my performance.Luke 15:21-22 (NIV) The son said to him, “Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.”22 But the father said to his servants, “Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet.”Galatians 2:20 (NIV) I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.REST REDIFINED I. CREATE SPACE FOR PEACE.Psalm 46:10 (NIV) Be still, and know that I am God.Start the day with silence.Create a physical space where you meet with God.Meditate on scripture.II. START EACH DAY WALKING IN GOD'S MERCY AND GRACE.Lamentations 3:22-23 (NIV) Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.“Mercy gave the prodigal son a second chance. Grace gave him a feast.” - Max LucadoIII. REST IN WHO GOD SAYS YOU ARE.1 John 3:1 (NIV) See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. How is God meeting you in your longing to know Him? Meditate on Acts 10:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn't about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimerFind his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. How do you know when God is opening the door of opportunity? Meditate on Revelation 3:8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

You can download the complete Inner Flame Tantric Experience here. Tonight's episode is not just a story you listen to…it's a story your body feels. A whispered journey of breath and fire…a secret door waiting to be opened…and the hidden room inside you where your deepest desires live. This isn't the usual kind of story.It's softer… slower…a mix of ASMR intimacy, erotic hypnosis, and tantric energy…guiding you to breathe in your natural sensuality…and discover how easily your inner flame can awaken. All you need to do is press play, let the whispers slip under your skin,and allow yourself to go deeper… step by step… breath by breath…into the kind of pleasure you carry with you long after the audio ends.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. You are blessed to be a blessing. Meditate on Proverbs 11:25. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Change can rattle us and leave us feeling adrift and alone as we face the new and prevailing uncertainty that stretches before us. Overwhelmed and unsettled we freeze in the face of the unknown and the undefined.   Yet when embraced and nurtured, change is always here to show us something new and different, if we are willing to meet it at the threshold, if we choose to rise and explore it with curiosity and interest, a deeper and more potent truth can be found.   In this episode we discuss how to allow change to love you and move you into a future that is more profound and ultimately more correct for you.   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Ben Little, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, we’ll go on a pilgrimage with Jesus – a walk through the seasons of life with a focus on what really matters. Be encouraged as you fall asleep in God’s comforting presence. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. When a door closes, God has a plan. Meditate on Jeremiah 29:11. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You can find the Tame Your Thoughts book and Bible study at MaxLucado.com (https://maxlucado.com/tameyourthoughts/) or wherever you buy books! Hello, my friend. I hope you're well. What do you think of when you hear the word “meditation”? Perhaps a yoga class or quiet chanting or one of those mindfulness apps on your phone? You might think of the phrase “Clear your mind.” Well as you learn to tame your thoughts, you'll discover that an empty mind is not the goal. When you banish the bad thoughts, seek to replace them with good thoughts. Meditate on God's Word and fill your mind with his goodness.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. God’s Word overflows with loving promises written with you in mind. His love notes are available to you anytime. Be encouraged by this peaceful sleep meditation—a reminder that you are in God’s heart. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through.    Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris