Podcasts about meditate

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic

If you’re feeling restless or weighed down tonight, you’re not alone. This biblical sleep meditation, narrated by Tyler Boss, is designed to help your body relax and your mind rest in the peace of God’s Word. Let this sleep story comfort you with peaceful images of mountain paths winding through beautiful forests created for your enjoyment. What a blessing to be included in God’s message revealed to us through His Son—His timeless message of life, hope, and peace. Abide is a Christian meditation app offering biblically grounded meditations and sleep stories to help you experience the peace of Christ and find rest for your soul. Try Abide free for 30 days and explore our premium, ad-free sleep content here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode, Derek Rydall talks about his new book A Whole New Human: Ten Ways We Must Evolve to Survive and Thrive in the AI Age. As a transformational leader and best-selling author of multiple books, including Emergence: Seven Steps for Radical Life Change and his newest work, A Whole New Human: Ten Ways We Must Evolve to Survive and Thrive in the AI Age, Derek has spent twenty years dedicated to guiding individuals through the profound shifts happening on our rapidly changing planet—showing them how to tap into their inner technologies to evolve their humanity, become irreplaceable, and make a bigger impact. He’s overcome some of the most profound personal hardships, including divorce, the loss of a fortune, and the heartbreaking death of his son—to build a global coaching platform that helps hundreds of thousands of people live their greatest life. As a consultant, Derek has coached top executives at Fortune 500 companies in empowered leadership and cultural transformation, as well as celebrities and media professionals, including Oscar and Emmy winners, in creating content that uplifts and transforms. He’s shared stages (virtual and live) with luminaries including Deepak Chopra, Marianne Williamson, Michael Beckwith, and Wayne Dyer. And in his podcast, Emergence, with millions of downloads, he teaches timeless principles for activating our deepest potential and living our true purpose. For More Information ★ Grab your copy of A Whole New Human: Ten Ways We Must Evolve to Survive and Thrive in the AI Age on here: https://derekrydall.com/wholenewhuman/★ To learn more about Derek Rydall check out his website: https://derekrydall.com/★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 4:19 – In the drowning experience, I had a cracking open and a spiritual awakening and saw beyond the veil.★ 11:17 – If you study technology, with every new advance we outsource a little bit more of our potential.★ 17:50 – There is a way to use AI, not to outsource yourself but to know yourself even more, to awaken yourself even more, to become a master of pattern recognition.★ 27:15 – It’s ok to use AI to do anything as long as, with each iteration, you’re getting smarter, you’re getting better, you’re growing.★ 30:09 – Whatever you use as a prosthetic, this phone, this AI, this neurolink, the parts that were normally operative from an evolutionary standpoint atrophy.★ 38:45 – Survival of the fittest is true in the sense that, if you don’t go through the appropriate challenge you won’t build the appropriate muscles.★ 43:16 – We are literally destroying ourselves.★ 49:41 – the more abundance we have on the outside, the less happy we become.★ 53:00 – Grab your copy of Derek’s new book A Whole New Human: Ten Ways We Must Evolve to Survive and Thrive in the AI Age here: https://derekrydall.com/wholenewhuman/★ 58:34 – I’m proud of this because I’ve poured my heart and soul into ‘What is it people need that can absolutely future proof their lives?’.   Listen to the Show The post 498: Derek Rydall – A Whole New Human appeared first on Your Sacred Purpose.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Ben Little, to center yourself on the truth in God's word. How can you remember God’s help in the past? Meditate on 1 Samuel 7:12. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever hit a big milestone and still felt… off? You closed the deal. You reached the revenue goal. You hit the number you've been chasing. On paper, everything looks solid. But internally? Something feels slightly empty. In this episode of the Happy Hustle Podcast, I dive into three of the ten alignments from our S.O.U.L.M.A.P.P.I.N system — the framework I use to systematically harmonize ambition and well-being. Those three are: Loving Relationships Mindful Spirituality Abundance Financially These are just 3 out of the 10 alignments, but they are powerful ones. When even one of these is out of whack, you can feel it. When all three are aligned, life hits different. Let's start with loving relationships. You can build an incredible business, but if your marriage is strained, your kids feel distant, or your friendships are surface-level, it will eventually catch up with you. Relationships are not a bonus category. They are foundational. I share the L.O.V.E.R. framework to help navigate adversity in relationships: Listen. Observe. Voice. Empathize. Repair. Most people skip listening and jump straight to defending. But communication isn't just about words. It's tone. Body language. Energy. Presence. If you want a ten in your relationship, you've got to be a ten. Then we move into mindful spirituality. This isn't about religion or rigid rules. It's about connection to something bigger than your to-do list, your ego, or your quarterly targets. When you feel spiritually disconnected, everything feels heavier. You operate from stress, urgency, and control. But when you intentionally create stillness, you regain perspective. I use the reminder C.I.T.S. — Chill In The Still. Sit down. Get quiet. Reflect. Pray. Meditate. Breathe. Even a few intentional minutes of stillness per day can shift your nervous system and your clarity. Stillness builds inner strength. Gratitude. Confidence. When you are spiritually grounded, you don't chase, you align. Now let's talk about abundance financially. Abundance isn't just about making more money. It's about how you make it and who you become in the process. Over the years, I've used a simple framework called R.O.A.D.M.A.P. to generate millions in revenue, often in 45-minute Zoom calls. Not because I'm special, but because the system is aligned. R.O.A.D.M.A.P. stands for: Rapport Obstacle Aspiration Demonstration Match Ask Pull First, build rapport. Real connection. Trust.Then understand the obstacle. What problem are they trying to solve? Next, aspiration. What outcome do they truly want? Then demonstrate. Show proof. Testimonials. Real results. Match is critical. It has to be a fit both ways. I've worked with misaligned clients before and the money is never worth the stress. Then ask clearly. And finally, pull, not push. Ethical urgency. Honest scarcity. Invitation instead of pressure. Money should not cost you your peace. It should amplify your impact. It should allow you to provide, give, invest, and grow without sacrificing your integrity. Money magnifies who you already are. If you're grounded in strong relationships and spiritual alignment, money expands that. If you're disconnected, it amplifies that too. At the end of the day, fulfillment isn't built in one big achievement. It's built in daily alignment. How you love your people. How you connect to something greater than yourself. How you steward and multiply your resources with integrity. These three alignments are just part of the ten. But if you dial them in, everything else starts to rise with them. Pause. Reflect. Realign. That's how you systematically harmonize ambition and well-being. That's how you truly put the HAPPY in your HUSTLE. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. God is at your right hand. Meditate on Psalm 16:8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A meaningful spiritual life is not something that arrives fully formed. It unfolds through willingness, presence, and devotion to the path itself.    Much of the struggle comes from wanting clarity before movement, certainty before trust, and answers before experience. Yet, my love, life does not reveal itself all at once. It reveals itself through participation.    The journey is not something waiting in the future after healing, success, or worthiness is achieved. It is already happening through every choice, challenge, and moment of attention. When the expectation of arrival dissolves, the nervous system softens, intuition strengthens, and life begins to move with greater coherence. Growth happens not by escaping discomfort, but by allowing experience to become the teacher.    Every phase, including confusion, resistance, and upheaval, carries intelligence. The path deepens the moment responsibility is reclaimed and the reins are taken consciously rather than reactively.   I'm with you on this journey…   I love you.   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/home   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Every year, as we enter into the lenten season, we are invited to reflect upon our brokenness, our mortality, and our deep need for Jesus and His resurrection. This exercise of writing your own epitaph will encourage you to consider your life - as it has been, as it is, and as it could be. What matters most? How do you want to be remembered? What does it look like to live life to the fullest? As we do this, we turn towards God, who is the author of our lives, and discern what it looks like to lead lives defined by worship and gratitude.

When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.

In this week's episode Katerina sits down with Jayven Colon, passionate salsa and bachata dancer and founder of Alliance Dance Academy, for a heartfelt conversation about movement, community, and what it really takes to build something of your own. Jayven shares how his journey into dance began almost by accident in high school, where he started teaching friends during lunchtime without realizing it would one day lead to owning a dance academy. What began as a hobby gradually became a calling. Jayven opens up about the support systems that shaped his path and the pivotal moment when entrepreneurship became less of a dream and more of a necessary leap. He reflects on the challenges of stepping into business ownership, especially when he never imagined himself running a dance academy, and how that transition required courage, adaptability, and deep self-trust. At the heart of this conversation is Jayven's commitment to inclusivity. Through Alliance Dance Academy, he is intentionally creating a safe and welcoming space where dancers of all backgrounds and identities feel seen and supported. He speaks about disrupting binary norms in social dancing, encouraging fluidity in dance roles, and fostering an environment where expression is celebrated rather than confined. This episode is a beautiful reminder that community can be built anywhere people feel safe to move, express, and belong. Through dance, Jayven has found joy and purpose—and he is dedicated to helping others discover the same.   Website: alliancedancecademy.net IG: @alliancedance_academy   Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm  Use code honeycomb20 for 20% off! Support the podcast on Patreon! Subscribe to the From the Honeycomb newsletter! Meditate with Katerina on Insight Timer   Follow From the Honeycomb on Instagram! Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard. Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. How do you take refuge in God? Meditate on Psalm 34:8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Tracy explains why forgiveness isn't passive, instant, or pretending the hurt didn't happen—it's an active, ongoing choice that makes healing and growth possible in your marriage. She unpacks what forgiveness is (and isn't), shows what it can look like in real-life scenarios, and challenges both spouses to not only give forgiveness but ask for it with humility.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Gary Chapman's book: The Five Languages of Apology Video from the Marriage Channel: The F Word that Can Save Your Marriage Forgiveness in Marriage: The Choice That Changes EverythingEvery marriage will face hurt. Expectations will be missed. Words will be spoken in frustration. Sometimes there will even be deep betrayal. The question isn't if you'll need forgiveness in your marriage — it's whether you'll choose it.Forgiveness is not passive. It's not pretending the hurt didn't happen. And it's not a “magic eraser” that wipes away pain overnight. Biblical forgiveness is an active, ongoing choice. It's the decision to release the offense so that healing and growth can begin.When Peter asked Jesus how many times he should forgive someone, Jesus answered, “seventy times seven.” Matthew 18:21-22. That wasn't a literal number — it was a posture. Forgiveness is meant to characterize the heart of a follower of Christ.What Forgiveness Is1. Forgiveness Is a ChoiceForgiveness doesn't always feel natural. It's a deliberate decision not to replay the offense over and over or use it as ammunition in the next argument. It's choosing not to hold your spouse hostage to their failure.2. Forgiveness Is a GiftYou're giving your spouse space to grow. You're saying, “You hurt me, but I'm willing to move forward instead of weaponizing this against you.” It creates room for rebuilding.3. Forgiveness Is Active and OngoingSome wounds are deep. If there has been infidelity, addiction, or repeated betrayal, forgiveness may not be a one-time event. It may be something you choose daily — even moment by moment — as painful memories resurface.4. Forgiveness Means Giving Up VengeanceHolding onto bitterness may feel justified, but it poisons your heart. Hebrews 12:15 warns about the “poisonous root of bitterness.” Revenge does not create healing soil for reconciliation.What Forgiveness Is NotForgiveness does not mean forgetting. It does not minimize the offense. And it does not automatically restore trust.Trust and forgiveness are not the same thing. Forgiveness is a proactive gift. Trust is rebuilt over time through consistent behavior. If your spouse betrayed you, forgiveness opens the door for healing — but trust must be earned.God's Model for MarriageAs followers of Jesus, our ultimate model is God Himself.Ephesians 4:32 tells us to be “kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”Psalm 103:10-12 reminds us that God does not treat us as our sins deserve. He removes our sins “as far from us as the east is from the west.”Romans 5:8 declares that Christ died for us while we were still sinners.When we remember how much we've been forgiven, it softens our hearts toward our spouse. We've offended a holy God far more than our spouse has offended us — yet He forgives with compassion.What Forgiveness Looks Like in Real LifeScenario 1: Missed ExpectationsMaybe your spouse is chronically late. They forget anniversaries. They don't plan date nights. Forgiveness here might look like clearly communicating your expectations instead of silently building resentment. It might mean maintaining a posture that wants your spouse to succeed — not secretly hoping they fail so you can feel justified.It also means refusing to live in “negative sentiment override,” constantly focusing on their flaws. Instead, choose to remember the qualities you love about them and invite trusted mentors or counselors to help you grow.Scenario 2: Betrayal (Pornography Relapse or Infidelity)This is heavier. Forgiveness in this case does not mean ignoring the betrayal. It means honest confrontation, outside help, accountability structures, and clear expectations.Forgiveness says, “I'm willing to give you space to rebuild trust.” It does not eliminate consequences, but it removes vengeance from the equation so healing can begin.Many couples have rebuilt after devastating betrayal — but it only happened because the offended spouse was willing to extend forgiveness, and the offending spouse was willing to earn trust.When You Need to Ask for ForgivenessForgiveness isn't only about giving it. Sometimes you need to ask for it.That requires humility. It means taking responsibility without shifting blame. It means saying clearly what you did wrong and asking for forgiveness.Healthy marriages are built when both spouses know how to forgive and how to repent.The Better Way ForwardBitterness is like gasoline on a fire. Forgiveness is the extinguisher. One destroys; the other creates space for rebuilding.If you want a healthy marriage, forgiveness cannot be optional. Pray for a softened heart. Meditate on how God has forgiven you. Choose forgiveness — again and again.It's not easy. But it is freeing. And it is God-honoring.

    In this episode, Daniel talks about the Importance Of Lower Chakras and Money Manifestation. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 1:20 – This a matter of going into a level of depth that will give you some new insights and support.★ 4:53 – When it comes to money, I find that there’s an indoctrination.★ 7:55 – ‘I’m going to be exposed’ is another pattern.★ 10:11 – If you’ve got those things going on it is time to get those things flipped around.★ 13:40 – The solution is to give yourself a sacral shake.★ 16:33 – Me experience with the root chakra is it is a huge key to manifestation in anything, especially with money.★ 22:30 – My way is not the complicated way, my way is the simple way.★ 23:55 – If you want to get an Energy Scan book yours here: https://keap.page/mk201/energy-scan-with-daniel-1771603774267.html. *Current promotion runs until February 28th at 11:59pm using code FIREHORSE*★ 25:02 – Grab your Free Meditate and Make Money meditation today: https://www.YourSacredPurpose.com .   Listen to the Show The post 497: Daniel Hanneman – Importance Of Lower Chakras and Money Manifestation appeared first on Your Sacred Purpose.

Send a textNamaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindfulness. And, we provide practical tips on how to meditate and a few resources to get started. So listen in and transcend space and time.  keywordsmindfulness, meditation, Dan Harris, 10% happier, therapy, mental health, self-improvement, awareness, emotional regulation, meditation apps takeawaysMindfulness is essential for emotional regulation and self-awareness.Meditation can be a practical tool for improving relationships.It's important to focus on the process of meditation rather than the outcome.Skepticism about meditation is common, but awareness is key.Meditation can be integrated into daily life with consistency.Using apps can help guide meditation practices effectively.Meditation is not about clearing the mind but acknowledging thoughts.Finding a comfortable position is crucial for effective meditation.Resources like '10% Happier' can provide valuable insights into mindfulness.Engaging in mindfulness can lead to a more fulfilling life.  sound bites"I can't remember anything.""It's a muscle-building exercise."Chapters01:40 Exploring Mindfulness and Meditation04:41 Book Discussion: 10% Happier by Dan Harris07:44 The Role of Meditation in Relationships10:39 Personal Reflections on Mindfulness13:34 Conclusion and Key Takeaways13:56 The Chill Vibe and Mic Check14:43 Critique of Spiritual Authors16:12 Engineering Anxiety Management17:38 Bridging Analytical and Intuitive Approaches18:23 The Challenge of Clear Communication19:37 The Complexity of Meditation21:08 Philosophical Insights on Meditation23:19 Recognizing and Accepting Thoughts23:49 Normalizing Meditation for Everyone25:10 Therapy and the Search for Answers26:50 The Power of Little Things29:00 Meditation Experiences from the Past30:56 Spirituality vs. Practicality in Meditation33:22 Voice and Delivery in Meditation Apps37:42 Guided Imagery and Meditation Techniques38:41 The Nature of Meditation41:50 Daily Meditation Practices47:45 Understanding Awareness and Mindfulness51:59 Resources for Meditation and MindfulnessSpread the word! The Manspace is Rad!!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. God will rescue you! Meditate on Psalm 18:30. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This month’s podcast features composer/sound artist Martin D. Fowler playing upright bass and doing some granular processing. I really enjoyed this one, its the first time there’s been an upright bassist on the podcast, and i think the results are beautifully contemplative. And its nice to take a little break from my electronic shenanigans, and … Continue reading Errant Space Podcast 131 with Martin D. Fowler →

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Do you live a sheltered life? Meditate on Psalm 91:1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is why I teach meditation on your own Self.  I don't teach meditation on your breath, not on your chakras, not on God, or Gods or Goddesses, not on success or happiness. I remember one woman came to Baba and asked for a husband.  Baba told her to meditate on Self for happiness.  So, she went to a different Guru and got... —  Gurudevi Nirmalananda   Watch Gurudevi's full discourse “I Wanted to Know!" here: https://gurudevi.vhx.tv/products/i-wanted-to-know-2-8-26   #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

He read the entire New Testament in a weekend. Fasted for 40 days. Got a Bible college degree. Got ordained. Pastored a church.And after all of that — 10 years of trying — he still couldn't hear God's voice.Mark Virkler wasn't casual about his faith. He was desperate for it to work. But every method he tried led to the same result: silence. No one could explain what God's voice actually sounded like. One teacher called it "subterranean rumblings of the spiritual mind." Another said "you just know that you know." None of it helped.Then one morning, God woke him up with a voice he couldn't ignore and pointed him to Habakkuk 2:1-2 — where he found 4 simple steps that changed everything:Stillness — quiet yourself and get beyond your own thoughtsVision — fix the eyes of your heart on JesusFlow — tune to spontaneous, flowing thoughtsJournaling — write down what you receiveWhat surprised Mark most? He realized he'd been hearing God his whole life — he just didn't know what to listen for. Those "brilliant thoughts" that seemed to come out of nowhere? That creative solution? That nudge to call someone? That was God. He'd just been attributing it to his own mind.In this conversation, Mark shares the full story — the 10 years of frustration, the wrong definitions that kept him stuck, the moment it broke open, and how an 8-year-old granddaughter now uses these same steps every single day.If you've ever thought "Why can't I hear God?" — this might be the reason.

A Conversation on Aging Parents, Care & What Can Support You to Stay Steadywith guest Ellen Elphand, DIPL OM, L.AC., MTOMThis episode speaks to a tender and universal threshold — the moment when a parent begins to need more care. Recently, my mom moved from short-term into what will likely become long-term care. While the logistics have been complex, the emotional layers have been far deeper.For many, this time in our Humaning can bring sadness, grief, confusion, exhaustion, uncertainty, overwhelm, and the shock of watching decline unfold faster than the mind can process at times. For me, Meditate with Me practices, Elder Care Dowsing and Reiki have offered clarity, steadiness, and support while navigating changes in real time.To hold this conversation with depth and compassion, I'm joined by my dear friend Ellen Elphand, a clinical herbalist and acupuncturist whose work bridges classical plant wisdom with rigorous scientific methodology. Ellen specializes in internal medicine and supports individuals impacted by environmental toxins — but what makes her extraordinary is her grounded presence, her depth of compassion and and she shares her own lived experience caring for her own aging mother.Together we discuss:What shifts within us when a parent begins to need more supportNavigating a fragmented elder-care systemHow to stay steady while advocating and making difficult decisionsThe emotional and energetic weight of caregivingThe suddenness of cognitive changes or declineHerbal, somatic, energetic, and spiritual tools that can support the heartWhat we each learned about ourselves during this journeyWhat love reveals through witnessing a parent ageEllen shares her own caregiving story — the challenges, the surprises, what she wished she had known sooner, and the practices that helped her remain present through overwhelm.If you're walking this path with a parent or loved one:You are not alone. Let today meet you gently. Let support reach you in the ways you can receive it.If you feel called to explore tools such as Reiki, Dowsing, meditation, or grounding practices to support your nervous system, you're welcome to visit the Inspiring You Patreon: https://www.patreon.com/cw/InspiringYouCommunity Resources and gentle guidance await you there.If herbs or acupuncture feel aligned for you or your loved one, you can connect with Ellen here:https://www.truepathwellness.netEllen also shared a list of resources which I will add to the Inspiring You Patreon for all to see. As you move into the rest of your day, may your heart feel held.May clarity come when you need it.May your steps be supported — humanly and energetically — as you walk this chapter with grace and Light Truth.With love, care and gratitude,Henri

Recorded in the potent corridor between the New Moon Solar Eclipse in Aquarius and the coming Lunar Eclipse, this episode is a profound transmission for starseeds navigating rapid spiritual change. Therese Tucker channels an illuminating message from the Golden Circle Council of Sirius, joined by the Arcturian Council of Light, guiding listeners through this rare cosmic convergence: the eclipse portal, Mercury Retrograde in Pisces, and the powerful Saturn-Neptune conjunction at 0° Aries.You'll receive a Blue Star transmission, an energetic alignment that opens the celestial heart center and activates your path toward the highest timeline. The Council explains the cryptex metaphor, encouraging you to consciously “lock in” each spiritual tumbler through heart-centered decision-making, without rush or fear. Learn about the role of Regulus and Sirius as conduits for Christ consciousness, and why emotional readiness, not perfection, is what aligns you with these ascension energies.Therese Tucker then grounds the guidance with insights on how the Blue Star transmissions support your heart-led evolution and what it means to move through the current purification process. This is a powerful invitation to clear old heart burdens, release pressure to merge personal and collective realities, and allow your ascension experience to flow naturally.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. Receive comfort, strength, and peace from this hope-filled story reminding you of the solid ground on which your faith is built. As you drift off to sleep, take hold of the hope offered through Christ and the unwavering power of the Gospel. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. Do you fear rejection? Meditate on Luke 10:16. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

Mini Retreat: Meditate with Me Integration class — Stability in Motion: Restoring Action to the Body — in the Live class a profound structural shift opened in the field, including a Reiki upgrade that moved through during the session. And since then many in the Inspiring You Patreon have messaged to tell them they also felt and experienced it. I felt called to share this publicly for everyone. Because of the intensity unfolding collectively right now, and because this class speaks directly to the moment we are living in, I wanted to offer this practice publicly so a wider circle can receive the support.This class is part of our February 2026 series, Living the Light Format in Function — a series devoted to coherence, where movement does not disrupt your structure and expression does not scatter your field. Each class stands fully on its own, and this episode can be used as a single-session practice or expanded into a mini-retreat by engaging all five meditation parts together.The teaching in this class carries universal resonance. This meditation opens a field of coherence so you can stay connected to yourself while life moves around you.During the meditation, you may here the word "Format" or "Light Format" Why the Guides use the word “Format”: Format is the harmonic architecture of Soul coherence made lived and structural. It is not a technique, but the stabilized field through which your Light expresses without distortion. Light in physical form. Format is the inner architecture that allows you to move, speak, and relate without leaving yourself.What this class supports:Staying rooted in your Light Format while in motion; integrating after visibility without collapse; breathing from structural rhythm rather than modulation; releasing the reflex to track, adjust, or perform; remaining coherent without withdrawing or bracing.This session reminds you that stability is not stillness — it is the resonance of your structure. You are safe because you remain with yourself.Five-Part Practice (included in the episode):• Part 1: Crystalline Format Field Entrainment — anchoring motion inside the Light Format.• Part 2: Output Integration — dissolving depletion linked to visibility.• Part 3: Nervous System Resonance — releasing post-action alertness.• Part 4: Tri-Wave Breath of Format — sealing motion from within rather than matching the external field.• Part 5: Soul Listening in Action — staying internally referenced while relating.You may listen to the entire practice sequentially as a mini-retreat, or choose one part that meets your field today. Either way, the session supports motion without distortion, expression without exit, and coherence that does not depend on recovery.—

HEYYYYY! I hope all is well with everyone. It has been a minute but y'all know I always find my way back to the mic. This is a spontaneous episode that I feel and believe is very necessary for everyone to hear. While listening remember verses from 2 Corinthians 12:9 and Daniel 3:24-27. Meditate on them and know that you are a WINNER! Thank You For Supporting!Send Feedback: mydiasmind@gmail.com IG: mydiasmind_

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Your soul has great value. Meditate on God’s care for you from Ezekiel 34:26. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is your life Holy Spirit driven? Do you know how to hear the inaudible voice of God? God is spirit, and He speaks to us in spirit. Making decisions and basing obedience on feelings and intellect is a fast track to a life full of disfunction and wrong direction. If you want to be led by the spirit:

*FAST FORWARD TO 13:00 FOR GUIDED MEDITATION*Today is about something that often gets overlooked in the fitness world:Stillness.Long holds. Slow breathing. Quiet time in the body.Not because it feels nice — but because it changes tissue.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, Neale Donald Walsch talks about his new book Letters to a Young Seeker: Departing Thoughts from an Elder. Neale Donald Walsch has written 42 books on contemporary spirituality and its practical application in everyday life, including his new book Letters to a Young Seeker: Departing Thoughts from an Elder. In writing Letters to a Young Seeker, Neale collaborated with his beloved wife and poet Em Claire to create something truly special – an intimate conversation between them. Neale is the bestselling author of the Conversations with God series, which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world. For More Information ★ Grab your copy of Letters to a Young Seeker: Departing Thoughts from an Elder on Amazon here: https://a.co/d/078Avxbj★ To learn more about Neale Donald Walsch check out his website: https://nealedonaldwalsch.com★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 1:38 – I woke up one day, recently, thinking ‘I wish I knew when I was 21 what I know today’.★ 8:15 – You know what I have noticed in my life? I’ve noticed that 2 people can have the same experience, but assign entirely different meanings to it.★ 18:52 – I realized ‘Oh, now I know what it feels like to be abundant, because I have encountered the opposite.’★ 26:02 – I learned never to require what I desire.★ 34:06 – One of the biggest lessons in my life – I’ve learned to stop making people wrong.★ 46:01 – When I count the number of things that we’ve changed our mind about, as a society, that we once thought was right or wrong, I’ve learned a lot about this business called life.★ 1:10:13 – Grab your copy of Letters to a Young Seeker: Departing Thoughts from an Elder on Amazon here: https://a.co/d/078Avxbj   Listen to the Show The post 496: Neale Donald Walsch – Letters to a Young Seeker appeared first on Your Sacred Purpose.

There is SO MUCH happening right now. What is distraction, what is disclosure, and why now? The Saturn Neptune conjunction is here, following a powerful total lunar eclipse and New Moon, marking a profound energetic shift into a new era. In this livestream, Kara Goodwin explores the spiritual and energetic implications of this rare astrological alignment and why intention, discernment, and nervous system regulation are more important than ever. We are living through intense global revelations, cultural upheaval, war narratives, and renewed UFO disclosure conversations. But what is truly unfolding beneath the surface? Is this a time of distraction, awakening, manifestation, or all of the above? Kara shares reflections on: • The Saturn Neptune conjunction and grounding spiritual intention • Lunar eclipse energies and powerful manifestation windows • Collective awakening and discernment in chaotic times • UFO disclosure timing and spiritual sovereignty • The importance of nervous system regulation during global upheaval • Why meditation and breathwork are essential right now This conversation invites you to reclaim your attention, strengthen your spiritual sovereignty, and consciously direct your energy during one of the most potent transitional periods of our lifetime. If you feel the intensity of these times, this message is for you. ✨ Learn to Meditate in 21 Days (self-paced course) https://www.karagoodwin.com/meditation-course1  ✨ Join the upcoming Starseed Activation with Kimberly Meredith https://www.karagoodwin.com/kimberly  ✨ Explore all offerings at https://www.karagoodwin.com  Stay grounded. Stay sovereign. Stay intentional.  

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Your citizenship is in Heaven! Find hope in Philippians 3:20-21. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Are you ready for the light? Meditate on John 12:35. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode 252: What Are You Willing to Risk to Live the Life You Love?   Periods of uncertainty often feel heavy, disorienting, and unstable, yet they are also powerful portals for transformation.    When systems contract, creativity expands. When certainty dissolves, new paths become visible. The question that arises in these moments is not what feels safe, but what feels true.    Living in devotion to what you love requires a willingness to risk outdated structures, familiar discomforts, and identities shaped by fear rather than alignment. Much of what keeps people stuck is not a lack of desire, but a pattern of choosing distraction, delay, or comfort over soul-led action.    These choices show up in small daily moments and in life-altering decisions alike. When attention turns inward and responsibility is reclaimed, clarity returns. From that place, sensation becomes guidance, discomfort becomes information, and devotion becomes a lived practice rather than an abstract idea.   I love you.   Xoxo, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://schoolforthesoul.learnworlds.com/pages/home   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com 

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://ctbdmeditation.comInstagram - @CalmTheBleepDownTikTok - @CalmTheBleepDownEmail - calmthebleepdown@gmail.com+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------https://www.spreaker.com/show/calm-the-bleep-downProduced and copyright by SuperMegaUltra, Inc. 2023

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Do you find it difficult to wait on God? Meditate on Psalm 27:14. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    In this episode, Daniel talks about Power Versus Force. From a best-selling book series, Daniel has co-authored the book, Wake Up Live The Life You Love – Living In Abundance, which featured internationally renowned legends including Anthony Robbins, Dr. Wayne Dyer, and Dr. Michael Beckwith. Daniel is the creator of the Your Sacred Purpose that is unleashing the hidden greatest potential within world-changing empaths, healers, and spiritual entrepreneurs by loving all of themselves including their full power, their greatest gifts, their truest purpose, and the ability to deepen the awakening of consciousness on the planet while enjoying profound money success. For More Information ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook.★ Would you like to Meditate and Make Monday? Grab your FREE Meditate and Make Money meditation today! https://tinyurl.com/YourSacredPurpose Show Notes ★ 1:00 – Let’s get into the principles behind power vs force and how it applies to being a Spiritual Rockstar.★ 5:53 – We’re so addicted to the idea that there are problems that our heads are spinning.★ 10:26 – The more we can trust the higher vibration and realize that is the key to heaven on earth …★ 16:53 – Are we mindful of where our vibration is? We can all cultivate the heart space.★ 21:06 – The less angry you are the stronger your immune system, the healthier you’re going to tend to always be.★ 21:56 – Grab your Free Meditate and Make Money meditation today: https://www.YourSacredPurpose.com .   Listen to the Show The post 495: Daniel Hanneman – Power Versus Force appeared first on Your Sacred Purpose.

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind