Podcasts about meditate

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

Meditate on Galatians this 4th of July!Reading Plan: Old Testament - 2 Kings 20-22Psalms - Psalm 78:67-72Gospels - Luke 3:31-38New Testament - Galatians 2:11-21Visit https://www.revivalfromthebible.com/ for more information.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Lonein Lara, helps your body relax and your mind rest on the truth found in scripture. The faithful prayers of others are like valuable treasures. Be encouraged by Paul’s heartfelt prayer for the Ephesians, asking the Lord to restore their hope and flood their hearts with light. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

In this episode of the Men of Influence Show, host Tim Holloway welcomes Pastor Michael Kelley, a seasoned pastor with over 40 years of experience, to dive deep into the transformative power of faith. From his roots in a Pentecostal Holiness background to leading a vibrant network of house churches in Ohio, Michael shares his journey of moving from legalism to a revelation of God's grace and love. Together, Tim and Michael explore how faith, rooted in relationship with God as a loving Father, King, and friend, becomes the cornerstone for a healthy spiritual life. They discuss overcoming condemnation, embracing sonship, and the role of grace in empowering believers to live transformed lives.Michael unpacks key elements of faith, emphasizing that knowing God personally; through His Word, the Holy Spirit, and prayer; unlocks a believer's identity and destiny. With personal stories, including Tim's own encounter with God during a life-altering crisis, this episode highlights how faith works through love, not legalistic formulas, to bring freedom and purpose. Michael also shares practical takeaways, like meditating on God's Word and seeking the Holy Spirit's revelation, to help listeners grow in their faith and impact their communities.Key TakeawaysFaith is Relationship: True faith is about knowing God as a loving Father, not following rigid equations or legalistic rules.Grace Transforms: Grace, received through faith, empowers believers to overcome sin and embrace their new identity as sons of God.Sonship Over Sin: Shifting from a sin-focused mindset to righteousness-consciousness unlocks a believer's true identity and purpose.Meditate on the Word: Engaging with God's Word and the Holy Spirit reveals Jesus, the living Word, and drives transformation.Community Impact: A faith rooted in love and identity equips believers to influence their cities and beyond for Christ.“Faith worketh by love. It's not about equations; it's about your relationship with a God who calls you His son.” - Pastor Michael KelleyLearn more about Tim through the following links:FacebookPodcasting group

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

How to Stay Rooted in God's Word When Summer Distracts You Show Summary In this episode of *Anchored in the Word*, Dave Jenkins explores a timely question: How can Christians stay rooted in Scripture when summer distractions pull at our attention? Vacations, longer days, and busy routines can quietly shift our focus away from God's Word. But the Bible calls us to be like a tree planted by streams of water (*Psalm 1*), flourishing in every season. Join us as we look at key passages—Psalm 1, Joshua 1, Colossians 3, and John 15—and draw insights from church history to help you remain anchored in truth. Listen to the Episode Watch the Episode Staying Rooted in God's Word This Summer As summer approaches, routines change, and distractions seem to multiply. Vacations, family time, and longer days often lead to the gentle but dangerous drift away from the spiritual habits we've worked hard to build. But even in the busiest season, God's Word remains unchanging. Psalm 1:1–3 paints a picture of a person rooted deeply in God's Word, like a tree planted by streams of water. It doesn't matter the season—the tree flourishes because it is nourished by something that doesn't change with the weather. This is the type of spiritual stability that God desires for us, even when life feels chaotic. What does it mean to stay rooted in God's Word this summer? It means choosing to prioritize Scripture over distraction. It doesn't mean doing more, but being more intentional about how we engage with God's Word. Whether you're on vacation or staying home, here are a few simple ways to stay grounded: Plan intentional time in Scripture each day—no matter how small. Use the ESV audio Bibles to stay engaged when traveling. Meditate deeply on a single passage, rather than reading widely. Involve your family in Scripture time, making it a part of your daily rhythm. Resources & Links Visit Servants of Grace YouTube for more Anchored in the Word episodes Find other episodes from Anchored in the Word with Dave. Call to Action If this episode encouraged you, please like, subscribe, and share with a friend! Support our ministry by visiting our donation page.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Paul discovered first-hand what it meant to seek God before consulting man. Let this sleep story encourage you to trust the Lord and His calling of grace on your life. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Join Lisa and Laura as we kick off a brand new series, Unshakable Identity. Over the next four weeks we will be looking at four different aspects of our identity as women and the corresponding characteristics of our feminine genius. As daughter, it's sensitivity. As sister, it's generosity. As bride, it's receptivity. As mother, it's maternity. Our goal is that as we explore each of these, we will gain a better understanding of our true identity. Today, Lisa and Laura dive into what it means to be a daughter, and explore all the things that get in the way of embracing the truth of who we are. Listen in and learn about false identities, distorted images of God, and the seemingly simple question that so many of us struggle to get right: Who am I? Open your Heart to our key Scripture. Mark 1:11: You are my beloved Son, with you I am well pleased. Open your Bible to other Scriptures referenced in this episode. Galatians 3:26: For in Christ Jesus you are all sons of God, through faith. Romans 5:8: But God shows His love for us that while we were yet sinners Christ died for us. Invite Him in with this episode's questions for reflection. Reflect on: Who am I? Meditate on Mark 1:11 and imagine the voice of the Father declaring over your life that you are His beloved child. Can you embrace this truth? Are you able to rest in your true, God-given identity? Or is this hard to believe? If it's hard, you are most likely finding your identity from a voice other than God's. If you cannot identify your false identity, ask God for the eyes to see it. Show mentions. Learn about Walking with Purpose. August 21, 1:30 PM & 8:30 PM ET. As a thank you for your interest in getting WWP in every parish, when you register and attend our virtual event, you'll unlock a special discount code—15% off Living in the Father's Love or Opening Your Heart (hurry; expires soon). Reserve your spot today. Lauren Daigle, “You Say” Walking with Purpose, Litany of Identity Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, X, and YouTube.

Topics: Understanding Old and New Covenants, Mixing Old and New Covenants, Old Covenant, New Covenant, The Danger of Mixing Covenants, Overcoming Legalism, Buffet Line Commandments, Random Bible Application, Carnage from Not Separating Covenants, Jesus Taught the Law's Standard, Matthew 5:17 Law's Purpose, 2 Corinthians 3:6 Letter Kills, Jesus Explained Paradoxes, Impossible Behavior Passages, Matthew 5 & 6 Strict Law, John 1:12 Believing in Jesus Only, John 8:32 Freedom in Truth, Context in the Bible, The Cross as the Dividing Line, Hebrews 7:22 Blood for New Covenant, Colossians 1:26-27 World Saved by Faith, Ephesians 2:12 Gentiles Without Hope, Jesus' Ministry for Jews Only, Exodus 24:8 Covenant with Israel, Galatians 4:4-5 Christ Born Under Law, Galatians 3:28 One in Christ, Hebrews 8:6, Matthew 15:21-28 Canaanite Woman, Lost Sheep of Israel, Unbelief and Self-Righteousness, Galatians 4:4 Christ Redeemed Under Law, John 1:17 Law vs. Grace, Mark 2:22 New Wine New Wineskins, Romans 7:12 Law is Perfect, Galatians 3:24 Law as a Tutor, John 14:6 Jesus The Way, Bursting Wineskins, Old Does Not Mean Correct, Matthew 23:9 Call No Man Father, Revelation 2:4, Early Church Divisions, Romans 3:19 Law Silences, Deuteronomy 6:25 Obeying for Righteousness, Psalm 1:2 Meditate on Law, Joshua 1:8 Prosperity by Obedient Behavior, Matthew 11:28-30 Rest in Christ, Matthew 19:24 Rich Man and Heaven, Matthew 21:12 Jesus Flips Tables, Matthew 23:27-28 Repentance of Unbelief, Philippians 3:1-9 Christ Our Everything, Luke 10:38-42 Martha and Mary, Luke 15:15-32 Parable of Prodigal Son, Matthew 20:1-16 Parable of Talents, Matthew 25:14-30 Parable of Vineyard Workers, Matthew 5:48 Be Perfect Like God, Deuteronomy 4:2 Keep All Commandments, Galatians 3:10 Cursed by Law, Matthew 23:23 Tithing Rebuked, 2 Corinthians 9:7 Give Freely, Ephesians 1:3 Blessed in Christ, Guilt and Condemnation, 2 Corinthians 3:7-18 Ministry of Death, Galatians 2:19 Dead to Law, Romans 7:4 Released from Law, John 13:34-35 Jesus' Two Commandments, 1 John 3:23 Believe and Love, Matthew 22:36-40 Greatest Commandment in Law, 1 John 5:3 Jesus' Commandments Not Burdensome, Deuteronomy 4:2 Moses' Commandments Burdensome, John 3:16 God's Love, Romans 5:8 Christ Died for Us, Abrahamic Covenant, Receive by Faith, New Perfect SpiritSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

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Psalm 90,Lord, you have been our dwelling place in all generations.2 Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God.3 You return man to dust and say, “Return, O children of man!”4 For a thousand years in your sight are but as yesterday when it is past, or as a watch in the night.5 You sweep them away as with a flood; they are like a dream, like grass that is renewed in the morning:6 in the morning it flourishes and is renewed; in the evening it fades and withers.7 For we are brought to an end by your anger; by your wrath we are dismayed.8 You have set our iniquities before you, our secret sins in the light of your presence.9 For all our days pass away under your wrath; we bring our years to an end like a sigh.10 The years of our life are seventy, or even by reason of strength eighty;yet their span is but toil and trouble; they are soon gone, and we fly away.11 Who considers the power of your anger, and your wrath according to the fear of you?12 So teach us to number our days that we may get a heart of wisdom.13 Return, O Lord! How long? Have pity on your servants!14 Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days.15 Make us glad for as many days as you have afflicted us, and for as many years as we have seen evil.16 Let your work be shown to your servants, and your glorious power to their children.17 Let the favor of the Lord our God be upon us, and establish the work of our hands upon us; yes, establish the work of our hands! Admiral Jim Stockdale was one of the most highly decorated officers in the history of the Navy — some of you have heard of him before. He was a fighter pilot in the Vietnam War and he's most famous for an ordeal that began on September 9, 1965. He took off in his A-4 Skyhawk for a normal mission, but this time, on his way back, he got shot down, ejected from his plane, and landed in a village where he was captured by the enemy. They held him as a prisoner of war from 1965 to 1973 — he was kept in solitary confinement for four years, in leg irons for two years, and he was physically tortured at least 15 times.And he survived. He was later released and obviously everybody was fascinated by his story. Stockdale wrote a couple of books about his experience, but he was made most popular by a business book that includes an interview with him. In that book, the author asked him, How'd you do it? How'd you make it through that time?And Stockdale said here's the key:“You must never confuse faith that you will prevail in the end […] with the discipline to confront the most brutal facts of your current reality […].”In other words, you must hold together brutal facts and prevailing hope. This has become known as the “Stockdale Paradox” — or we could just call it the message of Psalm 90.Stockdale's answer is what we find in this psalm, which is relevant to all of us, because Psalm 90 is about life in a fallen world. The question behind this psalm is: How do you make it here? How do you do really live in this world? — that's the question. Anybody interested in that?! And this psalm shows us how in two parts: Verses 1–11 is You face the brutal facts.Verses 12–17 is You remember our prevailing hope.That's what we're gonna look at this morning. Father in heaven, thank you for your ancient words! And thank you for your Holy Spirit who is with us now. Speak to us, this morning, we pray, in Jesus's name, amen. Facing the Brutal Facts (verses 1–11)There are at least three ‘brutal' facts here, and as we look at them, I want us to think of these as facts that we would tell ourselves. So I'm gonna say them as things that you would say to yourself — #1 is this … if you want to make it in this world, face the fact that…1. God is God.Psalm 90 starts here:“Lord, you have been our dwelling place in all generations.”Verse 1 shows us right away that Moses is looking up! He starts with “Lord, you” — which means he's reading his situation in light of the Lord. This is a prayer of faith. And so whatever else he might say in this psalm, we know first that he's saying it to God — he's bringing it to God. And he knows God. Verse 2:“Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God.”God is God. And God didn't just start to be God yesterday, but he has always been God. He was God before there was anything else. Before the mountains of the earth — before even the earth itself — God was who he is. He's bigger than us; he's older than us, and he's in control. We don't need to say anything about ourselves until we first understand this: It's not our world that God is part of, but it's his world that we're part of it. It's not that we fit him into our plans, but we exist for his purposes. It's not our story that he serves, but it's his story that we find ourselves in.So before you get stuck in your own head — or if you need to get unstuck — remind yourself that God is God. I think Psalm 90:2 is a great verse to memorize. It's the foundational, barest fact of all facts. God is God!We start there. We say that to ourselves. And then, soon enough, we get to ourselves and we realize that if God is God, we are not God. We are creatures. We are created. We're made. We are not from everlasting to everlasting, but instead we're time-bound.One of the interesting things of this psalm is the prevalence of time language. Just listen to all these words used: Generations, years, morning, evening, days. These words show up 15 different times in 17 verses. And what they're doing is they're forming the confines in which we live. When it comes to us, there's a beginning and an end to our lives here …And that brings us to the second brutal fact. Face the fact that…2. You will die. This is where Moses goes next, in verse 3. He's says to God, You return man to dust and say, “Return, O children of man!”And this sounds like Genesis 3:19. The mention of dust alongside the allusion to death takes us back to the Garden of Eden and the curse of sin, and that helps make sense of Moses as the author of this psalm. Moses, perhaps more than anybody, was well acquainted with the brutal facts of the human condition. He wrote the first five books of the Old Testament, including this quote from Genesis — so he knew the story well! He knew everything from the creation of man to the fall of man to how the reality of sin played itself out in the idolatry and rebellion of the people of Israel. Moses wrote the origin story, and he had a front row seat to its implications.And Moses knew that death was the consequence of sin.That's something we don't tend to think about. We know death is certain, but we don't usually connect it to the curse. We don't think when someone dies: This person died because of God's judgment on sin. But that's where Moses goes! Look at verse 7:“For we are brought to an end by your anger; by your wrath we are dismayed. You have set our iniquities before you, our secret sins in the light of your presence.”Verse 11:“Who considers the power of your anger, and your wrath according to the fear of you?”Moses connects the dots between God's judgment and death, and he leads us to do the same. That's the point of this rhetorical question in verse 11. He says Consider this! Think about this — because you probably haven't!Do you realize how effective God's curse on sin has been? God meant what he said when he told Adam in Genesis 2:17,“You shall surely die.”And for thousands of years, for billions and billions of people — for 110 people around the world every minute of every day — God has proven what he said. Every funeral you ever been to. Every loss in your life. Every graveyard you see with rows and rows of tombstones. They all testify to at least one fact: death is the curse of sin that God said it would be — Genesis 3:19, “You are dust, and to dust you shall return.” That is the only reason people die! Because God said that's what sin would bring. Because that's the judgment of God that sin would cost — God has never stopped paying that out. There is no escape.And for most of history, humans have been more in touch with their mortality than we are today.Today, as a society at large, we prefer to distract ourselves from it or numb ourselves to it. But that wasn't the case even 100 years ago.This Spring, Melissa and I were looking around at an antique shop, and I found this old framed print called “The Ages of Man.” It's an illustration of a man in eleven stages of life. At the center of it, there's the Garden of Eden and Adam eating the fruit — the fall of man which brought the curse — and then over to the left there's a stair climb up to a peak, and then a decline — it's goes up and then down, from cradle to grave. It's a visual reminder that you're gonna die.So I bought it … and brought it home, and put it in my study. And as I researched it, come to find out, there were countless prints like this, or iterations of it, that started circulating in the 16th century in the Western world. This particular one was published in 1906, but there are thousands and thousands of them in several different languages, and people used to have these prints hanging up in their homes and they'd see it everyday. We can hardly even think about our mortality. But brothers and sisters, friends, Psalm 90 is clear. You're going to die. Face it. Now to #3 … if you want to make it in this world, face the fact that…3. Life is hard. In case you thought death was the worst part, think again. The worst part, the brutalist fact, is that life is hard. And it's hard in part because it's so brief. That's the real contrast between God and us in Psalm 90. He is from everlasting to everlasting, and us … well … we get swept away with the rain. We're like a dream. We're like grass that's renewed in the morning, but then by evening, it's gone. Verse 9: our years come to an end like a sigh. Sigh — and we're gone.To really bring this point down for us, Moses gives a number in verse 10: Seventy years. That's the average. And this is fascinating. Think about this. Moses wrote this thousands of years ago — and there are different life expectancies in different parts of the world and there's been a little variance the past 200 years, but, altogether, 70 is about the average! Moses is right, and he's been right for a long time. Now, for some, Moses says, you might get to eighty. But you're talking that's an elite league.But 70–80 has been the standard life expectancy for most of human history — that's fascinating. Back before the flood, people lived a lot longer (I think that's the reference in verse 4). Kenan lived 910 years; Methuselah lived 969 years — that's a good run, but even that is like nothing before God. Methuselah's life to God is like yesterday afternoon. Yesterday afternoon! — that's a thousand years to God, so what about for 80 years? 70? Your life?It's a passing shadow. A vapor. And of that little vapor, that teeny little span, verse 10 says, is “but toil and trouble.”Wait, are we in Ecclesiastes? This sounds like Job on the worst day of his life (see Job 14:1–2)!No, we're in the psalms, and Psalm 90 is true. In that illustration of the stages of life — that picture now in my study — there's a caption beneath each decade that describes the decade, and the older the man gets, the bleaker the caption is (I had to use Google translate because it's in Swedish). But the caption under age 90 says, “At 90 years old, lame and bent, he has lost all memory of the joys of life.”It's kinda sad, but it's true to life under the curse. It's Psalm 90. And we need it. Now, of course, we can push back on all of this with some legitimate “whattabouts” — Whattabout this? Whattabout that? There are many blessings in this life! God's mercy is more! Amen! … but through verse 11, we need to hear Psalm 90 as it is. We find here the brutal facts about life in this world:God is God (not you).You're going to die.The brief time you have here is hard. Stockdale would say you gotta face the facts. Hold it here.But that's not the ending. Brutal facts are met with prevailing hope, and we find that in verse 12–17. Remember Our Prevailing Hope (verses 12–17)Verses 12–17 are six verses of petitions. Each verse is Moses asking God to do something surrounded by the background of these brutal facts. And we see two things here about hope.First, we see what hope does. How it drives Moses to pray a certain way.But secondly, and I think most important, we need to know what the hope actually is.We'll start with the is.What Hope IsIt's verses 13–14, and these are two verses I want to make sure you see. So everybody, do what you can to look at verse 13. Find verse 13.Moses prays: “13 Return, O Lord! How long? Have pity on your servants! 14 Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days.”And the keyword here is “morning” in verse 14. It's the third time it's used in the psalm. Before I explain it, let me tell you first how I've always read this verse: I've understood it to mean that the way to rejoice and be glad all your days is to start each day, to spend each morning, getting your heart happy in Jesus.Meditate on the word of God, remember the love of God — private worship every morning. If you do that every morning, your days will be glad.That's how I've read Psalm 90:14, and that's been my practice, and guess what? I think it's true!I encourage all of you to start each morning in the word of God — be satisfied with the steadfast love of God! And, at the same time, I don't think that's what this verse is saying … because the word “morning” here is not referring to the literal morning.When “morning” is used in verses 5–6, it's symbolic of the earlier years of a person's life — it's the ascending stairs. When “morning” is used here in verse 14, it's symbolic of the new day of resurrected life. It's the reality of God doing what Moses prays in verse 13. Return, God! Come back! Fulfill your promises! Restore your people! Make all things new!In other words, “morning” in verse 14 is talking about heaven — the eternal morning.Moses is saying: if we can be satisfied with God's steadfast love in heaven — if that's our future, if God does that — then all our days here, on the way to that future, can have joy and gladness. Because we know that whatever happens here, the best yet to come! Whatever happens here, the worst thing is never the last thing. We have a future! We have a future with God! That's our hope. That's what the “morning” is referring to, and this starts to make sense. The petitions here demand this.In verse 15, Moses prays,“Make us glad for as many days as you have afflicted us …”He's saying, For as much time as it's been hard here, give us that same amount of joy! But look, if life itself is hard, if all of life is “toil and trouble” (which is what verses 1–11 tell us) then verse 15 requires another life.Moses is asking for a new life — that's the hope of heaven. The prevailing hope of Psalm 90 is a new heavens and new earth where we will be with God, in his fullness of joy, where at his right hand are pleasures forevermore.That's what the hope is, and now what does the hope do?What Hope DoesTwo things: work and wisdom.First, the hope of heaven means our work matters.Verse 17, Moses says:“Let the favor of the Lord our God be upon us, and establish the work of our hands upon us; yes, establish the work of our hands!”Now this is saying a lot! It means that the brutal facts of verses 1–11 are not meant to make us despair, but to make us sober. The reality of our creatureliness, the certainty of death, the brevity and hardships of life — none of those things mean that life here has no meaning if heaven is real.If this world is all we have, then sure, “Let us eat, drink, and be merry — Blah to everything!” But if heaven is real, if we have a future with God, and our lives here are consequential to that future, then our work here matters. We have things to do, and we should do them. We plant and grow and harvest and share. We design and build and steward and multiply. We are blessed to bless, saved to serve, given to that we might give. And we should be steadfast in these things, immovable, always abounding in this work because we know that because heaven is real, our work here is not in vain (see 1 Corinthians 15:58).Our work matters.Second, the hope of heaven means we need wisdom.This is verse 12: “So teach us to number our days that we may get a heart of wisdom.”Now, what I'm about to say is going to be so plain and simple you're gonna be like “Duh!” Here it is: If heaven is real, and your life here matters, then it's wise to know your life here is brief.This is starting with the end in mind. Start with heaven. That's our future, church. Jesus is real and he has gone to prepare a place for us, and he's going to come again and take us to himself that where he is we may be also. Jesus said that! Heaven is as real as Jesus is!And then, you mean to tell me that my life in this world has meaning for that?! My life has consequence for that? God can use my life here to impact heaven?Sign me up! — How much time do I have?!Not a lot of time. Limited time. Your days are numbered. Now what effect does that have? It gives us wisdom. It gives us wisdom to make the most of the time we have.I have another little framed picture in my study. Melissa's late grandmother gave it to me (and I think it also came from an antique shop). But it says, Just one life, 'twill soon be past, only what's done for Christ will last.Josiah Bennett exhorted us with these words a few weeks ago. This is how we want to live. It's how I'm trying to live!We recognize the brevity of life here, and we do it full of the hope of heaven, the realness of Jesus, at the center of our minds and hearts — hold those two things together … heaven is real and life here is short … wisdom!This is our prevailing hope: Heaven is real. So our work matters and we need wisdom. So says Moses in Psalm 90 … face the brutal facts; remember our prevailing hope — which is not just a strategy for survival, this is how we thrive. This is not merely about how to make it in this world, but it's how to have joy and gladness all our days even amid the sorrows.Father, would you do that?This now brings us to the Table.The TableOne thing I want to make clear this morning is that the hope that Moses talks about here, and our hope, is not abstract, but it's personal. There's no doubt in the Psalm, anytime there's language about God returning, or the restoration of God's people, it's always pointing to the Messiah. Jesus is the person of our hope. Jesus himself says, in Revelation 22,“I am the root and descendant of David, the bright morning star” (Revelation 22:16).He is the one we hope in. He is what makes heaven heaven. We look to him this morning, and I want to invite you to do that. If you've never put your faith in Jesus, you're stuck in verses 1–11. Without Jesus, there is no hope. But you can have hope this morning. Come to Jesus. Ask him to save you. Make Jesus your hope. And for those of us who have done that — if you've trusted in Jesus — at this table we remember him and give him thanks! We want his glory to be magnified.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. What’s God’s favorite smell? Meditate on Ephesians 5:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Every woman has a high libido. Every woman—once sensually switched on—is an endless well of insatiable desire and pleasure. I guarantee it.What does it take to switch her on and make her come alive? In today's episode we talk all things libido boosting.  I assert that once awakened, women are actually more sexual than men, with greater appetites and MUCH greater stamina. Well-F**ked All Star Teresa joins me and we talk: Living at an 8 or 9 sexual simmer as a woman's natural state The connection between libido and your life purpose “What do you want for Xmas? More orgasms”Using Meditate, Masturbate, Create to channel your sexual energy into your life, business and cash flow The source of a low libido is anything but physical. Meaning postpartum, menopause and any other physical condition are not the reason The hallmark of the well-f**ked woman: not giving a f**k Business opportunities falling into one's lap—because “the lap” is what attracts them From 20-minute sex sessions to 3-day sex dates The Well-F**ked Woman Salon is now open!  In this 10-week sensual mastery program for women, you'll learn: Self-pleausring 101 How to use Meditate, Masturbate, Create to channel your sexual energy into your life and projects How to boost your libido naturally How to have all the deeper vaginal orgasms: G-Spot, squirting and cervical How to use your feminine energy to achieve in the world How surrender is the most powerful tool you have for linking up with the cosmic and creative flow of the universe Natural birth control and hormone free solutions for difficult periods and menopause My full tutorials on cock whispering, including my oral and manual playbook Signup at www.kimanami.com/wet

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. God’s speaking. Are you ready to listen? Meditate on Hebrews 3:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What's the real difference between motivation and inspiration, and why does it matter on your healing journey?   Today, we explore how to shift from pushing yourself with fear and discipline to moving with love, self-devotion, and Divine inspiration. You are a receiver for creative downloads and once you realize this, you can start acting on inspiration, even if you don't feel 100% ready.   If you're on a spiritual path, ready to stop numbing and start listening to your soul, this conversation will meet you where you are and call you forward.   ✨ Learn how to take inspired action ✨ Discover how your conditioning affects motivation ✨ Move from self-discipline to self-devotion ✨ Align with your purpose and path through soul-centered decisions   And if you know you are ready for more, then join us in The Journey, a 9-month mentorship portal for incredible women ready to embody radical self love in devotion to their purpose.   Love, Sarah   Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings, content and mentorship gathering spaces.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individual. He shared insights from his extensive experience working with thousands of clients and explains how neurofeedback can assist in treating anxiety, depression, and other disorders. Additionally, Marty recapped his personal journey from overcoming addiction to establishing a meditative and spiritual practice that has shaped his approach to healing. The discussion also touches on the significance of body work and holistic methods in achieving mental and physical well-being. About Marty: As a pioneer in the field of bio- and neurofeedback, Marty developed his unique and holistic approach to neurotherapy (Wuttke Method) based on over 35 years of experience in the field. Beginning as a deeply committed meditation teacher, he quickly saw the need for adding a scientifically based, neurophysiological component to catalyze meditation training and help meditators reach a freer and happier life.  Marty was affiliated with Ridgecrest Hospital and Woodridge Psychiatric Hospital from 1984 to 1995, where he designed and directed the first large-scale inpatient neurofeedback program in the United States. Neurofeedback was used at the hospital as an integral part of the treatment program for over 11 years. Marty was responsible for QEEG evaluation, analyses and application. More than 1500 patients went through his neurofeedback training.  Marty is a pioneer in combining multiple protocols of neurofeedback training as a self-regulation tool for people suffering from a wide array of issues, including: depression, traumatic brain injury, nicotine dependence, eating disorders, chronic pain, anxiety, chemical dependency, and alcoholism. He continues to develop, research, and teach protocols for neurofeedback applications with ADD/ADHD, learning disabilities and developmental disorders, autoimmune disorders, and stress related disorders. In 2003, new advanced whole-body neuro/biofeedback technology hardware and software was developed under Marty's guidance. Key Points Discussed:  (00:00) - You Can't Meditate Your Way Out - When Spiritual Work Stops Working! (00:47) - Republishing the Episode: A Message from the Host (01:31) - Guest Introduction and Initial Discussion (02:06) - Understanding Brain Injuries and Their Impact (05:40) - The Role of Neuroplasticity in Healing (07:52) - Meditation and Its Profound Effects (11:33) - Personal Journey and Spiritual Awakening (20:20) - Life at a Meditation Retreat Center (23:16) - Benefits of Meditation and Neuroplasticity (26:40) - Exploring the Depths of Meditation (27:31) - Transitioning from Retreat to Real Life (28:50) - Introduction to Neurofeedback (30:25) - Applications and Benefits of Neurofeedback (31:37) - The Process of Neurofeedback Training (35:45) - Challenges and Effectiveness of Neurofeedback (43:16) - Future of Neurofeedback and Holistic Health (44:20) - Final Thoughts and Resources How to Contact Marty Wuttke:wuttkeinstitute.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Johnathon Eltrevoog, helps your body relax and your mind rest on the truth found in scripture. The power of the gospel doesn’t come from human reasoning or invention; it is the power of God for salvation. Join us on this peaceful sleep journey, reminding us of the source of the gospel message–Jesus Christ! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Devin Green joins Tam and Matt to discuss a forgiveness with his sister. Devin describes feeling of shame arising and the healing tide that followed.Connect with Devin Online:https://devinfinity.com/Devin's Mother's Jewelry Line:https://www.loveangelsjewelry.com/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://play.google.com/store/apps/details?id=org.acim.audio⁠⁠⁠⁠⁠⁠⁠⁠⁠Iphone (iOS) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668⁠⁠⁠⁠⁠⁠⁠⁠⁠The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/email-signup/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feel Inspired to Make a Love Offering? Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Think your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miraclevoices.org/form⁠⁠⁠

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Reach out and touch someone. Meditate on Matthew 8:3. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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In this episode, spiritual director John Bruna discusses the deepest roots of suffering. He talks about how the views we hold of ourselves are out of alignment with the way that we actually exist, and this leads to a suffering experience dominated by mental afflictions. John offers a variety of practical ways to unravel the mental afflictions in our minds, inching us closer to the realization of Emptiness and Enlightenment. This episode was recorded on May 14th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Taste and see that the Lord is good! Meditate on Psalm 34:8. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This month’s podcast is a study in contrasts. It features two recent performances, one outdoors during the day, the other indoors at night. The first part was at Great (Big) Pond, organized by the good folks at Stretch Metal. As the name implies it took place by a pond on a pleasant Sunday afternoon in … Continue reading Errant Space Podcast 123: Outside/Inside →

The mindful body with Ellen LangerCan mindfulness be contagious?Ellen Langer's research certainly seems to suggest that's the case. As Professor of Psychology at Harvard University and the author of 'The Mindful Body', Ellen has racked up decades of experience and numerous awards during her investigations into the impact of mindful living.In this interview, Ellen discusses the transformative power of mindfulness in our daily lives, exploring how most of us operate mindlessly and therefore miss out on the incredible benefits that mindful practices can bring to our physical and mental health. Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Time for a vision check. Meditate on Mark 10:51. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Yvette Pelser, helps your body relax and your mind rest on the truth found in scripture. Fall asleep to a descriptive telling of a flourishing rose garden that grows in the midst of the desert wilderness. Hear of the hope we have in Jesus - even in our dry places. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. How does worshiping God with other believers bring him glory? Meditate on Psalm 95:6. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes help the meditator put some distance between you and your ego to gain some persepctive and some peace back into your day. One breath at a time.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. What crop are you planting? Meditate Colossians 1:28. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this transformative episode of Inside Personal Growth, host Greg Voisen welcomes back renowned author and communication coach Cynthia Kane to explore the power of Buddhist-inspired practices in everyday life. Known for her impactful trilogy — How to Meditate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Communicate Like a Buddhist — Cynthia shares the deeply personal journey that led her to create the Kane Intentional Communication™ Practice. Together, they discuss how simple tools like the 3 C's of communication (Conscious, Clear, and Concise speech), intentional pauses, and breath awareness can help you speak with more compassion, silence negative self-talk, and bring presence into every interaction. Whether you're looking to repair a relationship, find peace within, or take your first step toward meditation, this episode will guide you with gentle clarity and practical wisdom.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Your Father loves you! Meditate on Zephaniah 3:17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. Are you rooted and growing in Christ? Meditate today on Colossians 2:7. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Do you long to know God better? Be encouraged to seek God’s wisdom anew, receiving His divine revelation as spoken through the Scriptures. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulness: Why You Don't Have to Be Calm to Meditate with Susan Piver | POP 1221 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

What if everything you've been taught about dating is only half the story? In this episode of The Greatness Machine, Darius is joined by dating and relationship coach Elsa Moreck for a powerful deep dive into the psychology of attraction, emotional intelligence, and modern masculinity. Together, they explore what it means to be truly self-aware in your relationships, how to break free from toxic dating patterns, and why your energy speaks louder than words. Elsa shares practical insights on building trust, creating emotional safety, and tapping into your authentic masculine or feminine edge. From decoding body language to mastering presence and communication, this conversation is a game-changer for anyone who wants to date with confidence and intention. In this episode, Darius and Elsa will discuss: (00:00) Introduction and Background (02:58) Elsa's Journey to Becoming a Dating Coach (05:46) Cultural Influences on Dating and Popularity (08:57) Transitioning to Coaching and Entrepreneurship (12:01) The Challenges of 'Just Be Yourself' Advice (15:00) Elsa's Methodology for Coaching Men in Dating (20:19) Personalized Coaching for Dating Success (25:54) The Importance of Flirting Skills (29:57) Understanding and Using Negging (35:58) Dating Dynamics Across Different Ages (37:00) The Role of Financial Success in Dating (42:24) Navigating the Friend Zone (47:12) Understanding Body Language in Attraction (51:56) Effective Communication and Pickup Lines (57:34) The Role of Dating Apps in Modern Dating (58:44) Overcoming Victimhood for Personal Growth Elsa Moreck is a Lebanese-American author and Millennial dating coach based in Austin, Texas. Since 2015, she's helped Millennials navigate the challenges of modern dating culture—offering guidance on attraction, setting boundaries, and building lasting relationships in a swipe-driven world. Elsa's coaching practice attracts a global audience seeking clarity in their love lives, and she's become a trusted voice in the dating scene. In 2016, she published her first book, Eliminate, Meditate, Create. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Elsa: Website: https://www.elsamoreck.com/  Instagram: https://www.instagram.com/elsamoreck/  Tiktok: https://www.tiktok.com/@datingwithelsa  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3