Living In Color: Becoming A Whole A$$ Black Woman

Most people are familiar with the idea of fasting through the church and/or for diet and detox. While these are legitimate reasons for fasting, fasting can be utilized as so much more. Join us today as we discuss fasting as a practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

In this episode, Erika and Jocelyn discuss what may be one of the biggest challenges that people face in everyday life. Consistency. Join in as they share why people may feel that ick and struggle when it comes to consistency, as well as their own personal challenges and what we can try to do in order to make consistency not seem so hard! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

In this episode, Erika keeps it brief and to the point (kind of), while bringing you up to speed with what's been going on and the awesome changes coming to the podcast!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

We all have those parts of us that we ignore, push away, suppress or try to hide for one reason or another. Did you know that one major key to becoming whole, truly whole, is acknowledging those parts, healing them, and accepting them...without judgement? Join me as I discuss what part of my shadow is calling me and how I go about integrating it into my whole self. I am after all, becoming a whole ass Black woman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

Unlike other groups of people, it's kind of important for Black travelers to do a little research when travelling to new destination. Unfortunately, racism is not just a United States issue. No one wants to go on vacation to get away from stress and anxiety, only to vacation with potential stress and tension. If you're like me and you like to travel, be it solo or with others, you may want to consider one of these five welcoming places for Black women to travel.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

Everyone wants Calgon to take them away sometimes. It's just that sometimes in those moments, we haven't manifested the financial abundance to just get up and go. That's why this episode is going to give you some ideas on how you can get away and travel on a budget! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

We all experience day to day stress, some of us deal with additional stressors like living while Black. As Black women, we tend to carry a lot on our shoulders and endure the burdens until we just get worn the f*ck out. That doesn't do anyone any good...not you, or the people around you. We need to commit today to making ourselves a priority, take care of our health and keep that melanin poppin like it do! Take a listen for a few tips to get you started on your self-care routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

Balance is something that we all need and that most of us don't get enough of. With the pressures of work, home and life, on top of living while Black, it's important that we both acknowledge we need balance as well as make room to bring it into our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message

This is episode 0 of the Living In Color podcast! Please don't mind the ramble as Erika introduces herself, why she created the podcast, the goals she has for you the listener as well as the podcast itself, and what's to come! Don't forget to subscribe...official launch date is September 23, 2021!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livingincolor/message