Podcasts about awhile

I'm really excited to share this episode with you! My friend Jill Herman is the host of the Be You Podcast. Awhile back she invited me on her show to discuss work we had done on her home and was it ever a fantastic conversation! I describe more of my work in detail and we have some really great discussions about the different areas of her home and how they were impacting her life. She had some "ah-ha" moments for sure!I loved the episode so much I asked her if I could share it with you! Enjoy friends!Go here to learn more about Jill and all her amazing offerings including her OnlyMom's Plot Twist happening in May:https://jillherman.com/Go her to listen to her other podcast episodes:https://podcasts.apple.com/us/podcast/be-you-podcast/id1536055026Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

Questions? Thoughts? Send a Text to The Optometry Money Podcast!Are you pulling the right levers in your tax planning?In this episode, Evon walks through key strategic levers you can (and should) be using to improve your tax outcomes as an optometrist—especially if you're a private practice owner. aWhile most conversations focus on deductions, this episode takes a step back to look at the full tax picture and the levers that truly move the needle in your personal and practice finances.You'll learn:How the flow of a tax return works and why it matters for planningThe types of income that trigger different tax treatmentWhy Adjusted Gross Income (AGI) is one of the most important numbers to watchWhat to know about the Qualified Business Income (QBI) deduction—and how to avoid phasing outA strategic case study showing how one planning move unlocked multiple tax benefitsHow to think about tax payments, safe harbor rules, and avoiding surprises at tax time

The All Bad Podcast is back! In this episode, we kick things off with a quick catch-up on the past month and celebrate the return of baseball season.In movie news, we reflect on the passing of the legendary Val Kilmer, dive into the surprising Once Upon a Time in Hollywood sequel now in the hands of David Fincher, and break down the big Spider-Man: Brand New Day announcement—hitting theaters July 31st, 2026. We also give a fast recap of the Oscars highlights.Then it's trailer time: we react to fresh previews for The Naked Gun, Karate Kid Legends, One Battle After Another, The Materialist, and The Thunderbolts.Finally, we share what he's been watching lately, including Severance, The Monkey, The Studio, White Lotus, and Eastbound & Down.

Salk opens the show by playing some sound from ESPN's Brady Henderson in which he states that DK Metcalf had requested multiple trades oout of Seattle before the one that went public a few weeks ago. Then, they replay their conversation with Ryan Divish of The Seattle Times on the Mariners first weekend of games, Cal Raleigh and more.

This is part 4 of the series titled Becoming Disciples. In this message Pastor Vern teaches on the need to suffer awhile on this earth. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pacbible.org/

This week, Lianne continued our Lent series with a talk on healing and reconciliation. As part of the talk, she interviewed Alysia-Lara Ayonrinde, National Education Lead for Racial Justice and Schools Project Lead for Reconciliation at the Church of England, and contributing writer to Wild Bright Hope, the Big Church Read Lent Book for 2025.You can join in our services by visiting us in person at One Church Brighton, Florence Road, Brighton, or by heading to our YouTube channel at YouTube.come/onechurchbrightonchannelIf you'd like to know more about One Church Brighton, head to onechurchbrighton.org, or, if you'd like to get in touch with us, email info@onechurchbrighton.org.

Subscriber-only episodeWe chat about Paul moving back to California, our parents' significant others, and Paul's incoming Incubus stickers.  Intro Song: "It's Been Awhile" by Staind.  Outro Song: "Pints of Guinness Make You Stronger" by Against Me!

Dave continued our new Lent series this week (taking inspiration from the books ‘Tarry Awhile' by Selina Stone and Brian Zahnd's ‘The Wood Between the Worlds').  He reflected on 'movement' and welcoming the 'stranger', and spoke to Bukky about her experiences of moving to the UK from Nigeria.You can join in our services by visiting us in person at One Church Brighton, Florence Road, Brighton, or by heading to our YouTube channel at YouTube.come/onechurchbrightonchannelIf you'd like to know more about One Church Brighton, head to onechurchbrighton.org, or, if you'd like to get in touch with us, email info@onechurchbrighton.org.

Thanks to the AMAZING people at exocad (https://exocad.com/ids), Elvis and Barb will be recording for the first time at IDS in Cologne, Germany (https://www.english.ids-cologne.de/). March 25 - 28 in Hall 1, booth A040/C041. Come see us, be on the podcast, and see all the amazing things exocad is doing for your lab! Has it been a year already?!!? Just a few weeks ago Elvis (sadly without Barb) set up in the Ivoclar Ballroom at the 40th LMT Lab Day Chicago (https://lmtmag.com/lmtlabday). Many conversations were recorded over the weekend and we decided to start the collection with 4 past guests that have come back to update everyone on the exciting thing they are working on. First up is Vicki Thomas, owner of the 2 person lab, Signature Smiles by Vicki Thomas. Awhile ago Vicki wanted to help other small labs by creating a buy-in group that will allow other labs to get volume deals that large labs get to take advantage of. So Vicki started Savvy Lab Solutions (https://savvylabsolutions.com/), a group dedicated to getting good pricing on the things you need to run your lab. She talks about why she stated it and some of the vendors that have already seen what the power of numbers can do. https://savvylabsolutions.com/ Next up is the "voice" behind LMT, Becky Tyre. Becky comes on to talk about the newest thing LMT is doing, Soundbites (https://lmtmag.com/podcast). This short audio podcast highlights the current month's magazine. Becky talks about her background in radio, why they started the podcast, and why you should be listening. https://lmtmag.com/podcast Spotify: https://open.spotify.com/show/0MX2VTKfT5bxVXq9s7dPFN Apple Podcasts: https://podcasts.apple.com/us/podcast/lmt-soundbites/id1745578142 We wrap up the episode to get an update on Katie Rinaldo & Mandy Area's push to make Denturist legal in Illinois.... and now in other states too! The Illinois Denturist Association (https://illinoisdenturist.com/) is working on another bill to submit for legislation. They talk about the current state of the bill, how they are getting others involved, and what you can do to help! https://illinoisdenturist.com/ Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Are you a dental lab in need of more talent to improve your bottom line and keep production on schedule? Are you a dental tech with great skills but feel you're being limited at your current lab? Well, the answer is here and this is precisely why WIN WIN GO (https://www.winwingo.com/) was created. The dental lab and dental tech community needed a place where labs and technicians can meet, talk about their needs and connect in ways that foster a win win outcome. As a tech. If you're ready to make a change, thinking about moving in the next year or just curious what's out there, sign up today. It's totally free. As a lab, you might be feeling the frustration of paying the big employment site so much and getting so few tech candidates. We understand they don't much care about our industry. WINWINGO.com is simply the best place for lab techs and lab owners to actively engage in creating their ideal future. WINWINGO.com, how dental techs find paradise. Special Guests: Becky Tyre, Katie Rinaldo, Mandy Arena, and Vicki Thomas.

Awhile back, we were having a conversation with Brodie on the podcast and he mentioned that he hires based on a “vibe check,” and given his success not only hiring but keeping long-term employees (many of whom are Gen Z *gasp*) we needed to bring him on to hear more about just what what means. This episode is all about how to hire and lead well for small businesses in our small towns and why culture is important, even when it's not formalized with a mission statement on a wall. About Brodie: Brodie Mueller is a longtime Friend of the Pod and is our podcast producer and editor! He also happens to be the owner of Market on the Plaza in Aberdeen, South Dakota. Brodie has lived in Aberdeen for the past 8 years and owns the downtown business Dakota Territory Brewing Company.  Dakota Territory is the first and oldest brewery ever in Aberdeen and services the community by creating small-batch craft beer, root beer, and cold brew coffee.  Brodie has a Masters Degree in social work and has been involved in community building both downtown and city-wide through different groups and projects. The brewery is involved with various community projects and fundraisers throughout the year, gaining a reputation as a business that supports the community.  As a fellow downtown business owner, Brodie is committed to making downtown better by supporting new ventures and The Market on the Plaza is a shining example of bringing new and innovative services to the neighborhood. In this episode, we cover: How Brodie uses a vibe check when hiring new employees (and what that even means) Why we can't expect employees to love a small business as much as an owner or founder–and why they don't need to in order to love the work How to give employees ownership and inspire buy-in Babysitting vs. management Links + Resources Mentioned: Brodie's past episodes: Episode 127, Episode 82, Episode 72 and Episode 146The Market on the Plaza website: https://themarketontheplaza.com/ The Market on the Plaza Instagram: @themarketontheplaza The “Posing with Coffee Like Men Pose with Fish" Reel: https://www.instagram.com/reel/DFLIOHYuMI7/   Small-Town Shout-Out! This week, we're high-fiving Chris Border and his entire community in Hope, Kansas. Chris is a new resident of the town, and he told us that despite living there for only two years and having no previous ties to the community, that little 200-person town welcomed him with open arms and made him feel like he belongs. This is a big deal because we know more often than not that in small towns, you can live there for years and still be “new,” which doesn't exactly make people feel like they're home. Thank you, Hope, Kansas and Chris Border, for giving us all more hope! New Segment Alert! We think some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're introducing two new parts to the show:  “Small town humblebrags”: Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  “Solving Your Small-Town People Challenges”: Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!  

Benji Grant - YBC 2025 Monday Afternoon session

This Sunday, Sam kicked off our new Lent series, during which we'll be taking inspiration from the books ‘Tarry Awhile' by Selina Stone and Brian Zahnd's ‘The Wood Between the Worlds'  With a focus on the idea of ‘tarrying', Sam spoke to Debs about her experience of tarrying services during her childhood and reflected on Jesus's encouragement to his followers to ‘tarry awhile' in the Garden of Gethsemane.You can join in our services by visiting us in person at One Church Brighton, Florence Road, Brighton, or by heading to our YouTube channel at YouTube.come/onechurchbrightonchannelIf you'd like to know more about One Church Brighton, head to onechurchbrighton.org, or, if you'd like to get in touch with us, email info@onechurchbrighton.org.

Akin to a toxic lover, we always find our way back to you all. It doesn't sound as romantic when offered that way, huh? Anyway, welcome back and have a seat because we have an action-pack show! The action pack part is so dramatic but listen to the SHTT we got into during this last episode. First, Donnie leads us through a thoughtful conversation about addictions, where he shares intimate details concerning some recent reflective behavioral work that has produced another Super Mario Brothers level of awareness for him. Then, Corey shares a vulnerable story about his therapeutic process and how we know when we are reaching a stopping point with therapy. In addition, he shares education about people's resistance to reflective, introspective, and retrospective work that brings more clarity and awareness into individuals' lives. As a group, we get into the recent comments made by Dr. Heavenly using the framework of cultural competency. Lastly, we talk about life's true luxuries as we age. We are glad you're here. Please enjoy the show!If you would like to submit questions or comments regarding this episode or be contacted about being a guest on the show, please email us at info@soheresthethangpod.com.Please leave us a rating or review. We would like to hear from you and appreciate your listening. ⁣⁣⁣ ⁣⁣Follow host Corey J on IG @corey_dj⁣Follow Jasmine on IG @2jazzy⁣Follow Donnie on IG @akuarian1Follow us on IG @soheresthethang

After a bit of a hiatus, we're back with a new episode thanks to Evan Brundage taking the reigns and hitting record. Evan chats a bit about his current ongoings as a waterfowl hunter and talks about the different things that are going on in Ontario.We hope you enjoy!!#GoHuntBirds | #evolve | #ShareBirdHuntingwww.GoHuntBirds.com

WOWZA!!! You know what's a challenge... mom life, coach life, vacation life and pretty much just life. You mix all of those together and it's hard to find a free momement to meet up with a friend! But we finally managed to run into each other, so we hope you are happy to have us back!  We still enjoy getting together and sending out some goodness every other week!  Until a few Tuesdays from now,  Hayley & Lena 

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she'd turn to us for information about areas of relatively level, ...

Welcome to Part 2 of our in-depth review of Grant Bosnick's 'Tailored Approaches to Self-Leadership.' In this episode, we delve into the significance of hydration for brain health, discovering 'aha' moments through creative insights, and the influential power of expectations on our well-being and success. We also explore the neuroscience behind staying mentally strong and regulate emotions effectively through improved sleep patterns. Join us as we unravel these fascinating research-backed strategies to enhance your self-leadership skills. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. And we will now resume PART 2 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year.  Last week, we began with PART 1[ii] and the first 5 chapters of the book. Today we will review chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership. ((On today's EPISODE #356 PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 327 Chapter 6[iii] “The Hydrated Brain” ✔ EP 330 Chapter 7[iv]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[v] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[vi] “The Neuroscience Behind Staying Strong and Clear-Headed” If you have not yet taken the leadership self-assessment, or if you would like to re-take it to see if the results are different for you than last year, you can click the link here to find the quick test.   Self-Assessment Results 2024 vs 2025 I re-took the assessment for 2025, and did notice some similarities and some differences. See what you notice about yourself. I noticed that pathways 2 and 3 are my high areas of focus this year, and that I can drop pathway 6 from my focus. What about you? If you have a few minutes to spare, take this leadership self-assessment again, and see if you notice any changes in yourself for 2025. Did any of your pathways of focus shift since last year? REMEMBER: We are either moving forward into growth, or backwards to safety. (Abraham Maslow). EP 327 Chapter 6 “The Hydrated Brain”   For this episode, I remember wondering how on the earth can we narrow the focus of this topic of health and wellness that Bosnick covers thoroughly in Chapter 6? Dr. Peter Attia[vii], a Canadian-American physician, known for his medical practice that focuses on the science of longevity, says that “exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” He created a rule that he thought would help narrow this focus and it was called “Attia's Rule”[viii] where he suggests that can't even talk about this topic, unless you have reached a certain level of health yourself. I agree, as this is one area we have been focused on this podcast, and I notice that as I strengthen one area, I lose sight of another. It's an ongoing quest for balance, and I wouldn't say I've mastered the balance yet. We dove deep into Attia's Rule on our EP back in October 2022, “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”[ix] Dr. Attia says that nutrition and health arguments are a waste of your time until you've completed a certain set of criteria. He says don't bother defending this topic unless you can: Dead hang for a minute (try this! I honestly thought I was going to die when I did this 2 years ago). I'm not sure I could do it today with the signs of osteoporosis showing up in my fingers (and noticeable when I type). Wall sit for two minutes. (This wasn't difficult for me the fact that I regularly hit the hiking trails). Have a VO2 max of at least 75th percentile for your age group. (Mine is showing 37 right now which was the same as it was in 2022. Interesting that I'm hiking less these days, but have kept the same VO2 max). I think it's important to notice just how vast this topic of health and wellness really is. We mentioned the Top 6 Health Staples[x] on our last episode, that we created back in 2020 when our podcast took a turn towards mental and physical health and wellness, (that we just can't escape) and I wasn't surprised to see Stanford Professor Dr. Andrew Huberman post on Twitter/X that he would like to see a Superbowl Commercial promoting healthy habits. The time for mental and physical health is here, and we cannot deny the connection between the two. We met Dr. Bruce Perry on EP 168[xi] where we dove into his famous book What Happened to You, that he co-authored with Oprah, and the last Kindle book I purchased was Gabor Mate's When the Body Says No: The Hidden Costs of Stress[xii] When I look back at why I chose to highlight “The Hydrated Brain” I honestly think it was because this topic is so vast. Hydration is something that might be emphasized with athletes, but it wasn't something anyone had emphasized with me (unless they were connected to the sports world). To narrow this topic of health and wellness down a bit, did YOU know that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress Grant Bosnick shared with us in this chapter: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. This is just one small idea, (in this HUGE topic) but if we can tackle one idea at a time, we will move in the direction of health and wellness. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 330 Chapter 7 “Aha Moments, Creative Insights/the Brain” This pathway #3 came out as MEDIUM importance (orange score) for me, alongside mindfulness and flow last year, but this year, this is my second highest pathway of focus. Look to see where pathway 3 showed up for you last  year, and if it's different for you this year. What I loved about Grant Bosnick's book is that he opens up chapter 7 with a story of how insight was used by an organization to help solve the problem with the high number of babies that were dying within a month of their birth, specifically in developing countries.  This organization he wrote about, solved this specific problem using a thought process that took insight using “materials and human resources that could be used to address this issue” (Chapter 7, Bosnick) by building incubators made out of Toyota cars that were readily available in these developing areas. Instead of using their analytical mind and thinking “how do we get more incubators to these areas” someone on their team used insight and creativity to come up with the best solution to use the resources they had readily available to them, locally. So how do we think up these creative ideas? Grant asks us to ponder where we have our best ideas. In the shower? While exercising? At your desk while doing work? Just before falling asleep or waking up? While walking or hiking? While taking with a friend? Grant suggests that few people will come back with “at their desk while working” since this type of creativity involves breaking away from the analytical, thinking mind, and tapping into our “nonconscious” (Chapter 7, Bosnick) part of our brain. It was here I had to look deeper into how this type of thinking happens, and I found the fascinating book, The Eureka Factor: AHA Moments, Creative Insight and the Brain by John Kounios and Mark Beeman. If you want to dive deeper into the science behind insight and creativity, I highly suggest reading this book. I wanted to know HOW to create these “AHA” Moments at will, not by chance and this is what these two cognitive neuroscientists who wrote this book, set out to do. Their goal of writing this book was to “explain how these Eureka experiences happen—and how to have more of them to enrich our lives and empower personal and professional success.” (The Eureka Factor). In the very beginning pages of The Eureka Factor, we learn that “insight is creative” (Page 9, The Eureka Factor, Kounios and Beeman) and when the authors went on to define “what creativity is” they suggest to not define it (yet) since “everyone intuitively recognizes creativity when he or she sees it” (Page 9, The Eureka Factor, Kounios and Beeman). I thought back to when we covered “Improving Creativity” on PART 4 of The Silva Method[xiii] on ((“Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”)) and we tapped into Dr. Andrew Huberman's research on creativity here. Dr. Huberman explains that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work….It must reveal something that surprises us” for it to be truly creative. So, going back to The Eureka Factor, John Kounios suggests that “creative insight is not an exotic type of thought reserved for the few. In fact, (he says) it's one of the few abilities that define our species….most humans—have insights. It's a basic human ability.” (Page 11, The Eureka Factor, Kounios and Beeman). While reading further into The Eureka Factor, I came across an image that helped to explain this idea so we can ALL improve our ability to generate new and creative insights that will empower our personal and professional lives. IMAGE CREDIT: The Eureka Factor (Kounios, Beeman) Page 24 If someone were to ask me “Where do I begin to improve my ability to create NEW insights in my life?” I would say, start here: STEP 1: Go somewhere quiet and think.  We've mentioned a few times on this podcast that “Every man has the natural and inherent power to think what he wants to think, but it requires more effort to do so”[xiv] (Wallace D. Wattles). I recently heard Professor Hod Lipson[xv] from Columbia University, speaking about the future with AI, and while his whole presentation was forward-thinking, eye opening and brilliant, what caught my attention the most was when he mentioned that while working with students with AI and robotics, the hardest part for them was to come up with a name for their robot, because he said “it takes a lot of effort to be creative.” Take the time needed for this process. STEP 2: You might think you are stuck, and like the image suggests in the show notes, you might see a brick wall in front of you, metaphorically speaking, but know that there is always a solution to every problem. You just haven't figured it out yet. It's here that I share ways I've moved past where I'm stuck, and that's by using The Silva Method. I'm reminded daily that many of our current listeners found us from the first episode we did with this 4-part series that ended with an episode on “How to Be More Creative and Innovative”. When you feel stuck, take a break. STEP 3: Keeping your mood positive, break away from where you feel stuck, and do something that makes you happy. It could be going for a walk, or a hike, or playing tennis like the image from The Eureka Factor. Just break away and divert your attention away from the problem. If you are in a meditative state, just be sure to have positive, elevated emotions flowing through you. Looking at the image in the show notes from The Eureka Factor, we see a person playing tennis. You can use whatever method you want here (The Silva Method of Meditation, your own mindfulness practice, going for a walk) or whatever it is for YOU where you access those feelings of calmness and peace. STEP 4: Be open to new ideas that might pop into your head. Be prepared for ideas that might be completely opposite to how you were originally thinking of solving the problem. We are all different here. Think back to the beginning of this episode, when Grant Bosnick asked us to consider where our creative ideas flow into our minds. Mine come in that time just before I go to sleep, or just as I'm waking up. Others might come in the shower, or while exercising. Be open to NEW ideas coming into your mind, and be ready to write them down. STEP 5: Know that there is much work going on from your unconscious mind. You'll will become more self-aware in this process. Grant Bosnick lists a few inventions that were developed this way, in chapter 7 on Insight, and I found an article that lists “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, (where) inspiration arrived suddenly”[xvi] to help these inventors move forward with their famous AHA Moments. I personally think it's amazing how we acquire wisdom. When we suddenly “see” something that escaped us for so long. I can only imagine the room from Grant Bosnick's opening story when that one person said “why don't we make incubators out of Toyota cars?” completely shifting what EVERYONE was thinking. We ended this EP with one of my favorite poems from Stewart Edward White who explains how AHA Moments of Learning can change us forever. He writes: “Curious how we acquire wisdom! Over and over again, the same truth is thrust under our very noses. We encounter it in action; we are admonished of it; we read it in the written word. We suffer the experience; we gradually assent to the advice; we approve, intellectually, the written word. But nothing happens inside us. Then, one day, some trivial experience or word or encounter stops us short. A gleam of illumination penetrates the depth of our consciousness. We see! Usually it is but a glimpse; but on rare occasions a brilliant flash reveals truth fully formed. And we marvel that this understanding has escaped us so long.” REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 333 Chapter 8 “Exploring the Power of Expectations” where we will dive into a topic that I mark as high importance in my life, right up with breathing. When I took my self-assessment last year, the topic of expectations showed up as low priority for me to focus. Not because it's not important to me, but because I've already made this topic of high importance. Expectations came out for me in the RED category, with a low score of 8% (last year) along with goals and time management, that I also put high importance with on a daily basis.  This year, pathway 1 came out as an area of MEDIUM focus for me, and I can tell right now, that the area I need to work on is “time management.” If you've taken the self-assessment, look to see if Expectations (in pathway 1) are of a low, medium or high priority for you to focus on this year. Before looking at Grant Bosnick's thoughts about the topic of expectations, where he begins chapter 8 by asking us “what did you expect?” I had to do some research first, to see what is already out in the world, and there was a lot out there, on the science behind expectations. DID YOU KNOW: That when our expectations are met or exceeded, this “increases our dopamine levels, which leads to increased happiness and well-being, which helps maximize our performance by setting up the conditions of flow and insight, which leads to more productivity and increased confidence?” (Chapter 8, Grant Bosnick) Conversely, did you know that “if our expectations are not met, that it dramatically decreases our dopamine levels, we feel disappointment and stress, resulting in poor performance and decreased confidence?” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). On the EP we went deep into the Science of Expectation, and we looked at a book by David Robson called The Expectation Effect where this author showed us how “our beliefs, in themselves, shape your health and well-being in profound ways, and that learning to reset our expectations (about these issues) can have truly remarkable effects on our health, happiness and productivity.” (David Robson) SOME TIPS ON HOW TO USE THE NEUROSCIENCE OF EXPECTATIONS IN OUR DAILY LIFE: KNOW EXACTLY WHAT I'M EXPECTING (of myself and others): Understanding the science, helps me to keep my expectations tied to myself, and not others, to avoid disappointment and stress.  I expect to achieve my goals, (by putting in the necessary work) keep myself in good health (physical and mental) and will not just THINK about these expectations, but will do the hard work, take the action necessary to achieve them. This way, I'm not just “thinking” of what I expect to occur, I'm actually doing something with those thoughts. If I'm ever feeling “disappointed” with something in my life, a good question to ask is “what did you expect?” and see if I can backtrack to my thoughts. Was I using the science to flood my brain with dopamine, (with something within my control-that I could take action towards) or not. USE POSITIVE EXPECTATION TO BUILD RESILIENCE FOR A HEALTHIER VERSION OF MYSELF: Understanding the science behind our expectations, and especially David Robson's work, where we learned that “people with a more positive attitude towards their later years are less likely to develop (certain age-related diseases)” (David Robson, The Expectation Effect) making a strong case for expecting exceptional mental and physical health in the future. Again, it goes without saying that we can't just “think” ourselves into good health. We need to do the work here in order to expect results to occur. CONTINUE TO EXPECT GOOD THINGS (for myself and others) Knowing that “expectations and beliefs can influence—indeed are already influencing your life in many other surprising and powerful ways. (David Robson, The Expectation Effect) makes me believe in some of the rituals I've heard of over the years, like lucky charms. I learned from David Robson's The Expectation Effect, that “superstitions and rituals can boost perseverance and performance across a whole range of cognitive tasks, and (that) the advantages are often considerable.” (Page 198, The Expectation Effect). Whether you are a professional athlete, singer, public speaker, or someone like me who just wants improved results, there is a science to having a lucky charm, or something that brings you the promise of success, to help you to create a feeling of control during those high stress times we all face. Don't dismiss the power of a lucky rock with a goal written on it, or whatever it is that holds significance to you with your future goals, or something that has meaning to you, that you expect to occur in your future. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 335 Chapter 9 “The Neuroscience Behind Staying Strong and Clear-Headed” Chapter 9, covering “The Neuroscience of Emotion Regulation” which showed up on my leadership self-assessment (in pathway 4 last year AND again this year) as a low, RED score, of 20%. This is not because it's not something I don't need to pay attention to, this is something I pay attention to daily, right up there with physical health that's also listed in Pathway Four of Grant's Self-Leadership Map. Look to see if Emotion Regulation (pathway 4) is of a low, medium or high priority for you to focus on this year. EMOTION REGULATION AND SLEEP: In a world where we are hit daily by external stimuli, how on the earth can we be proactive to stay mentally strong and clear-headed so we have improved executive control to manage our emotions and regulate them? This took me straight to the work of Dr. Andrew Huberman, and Dr. Matthew Walker who recorded an episode called “Improve Sleep to Boost Mood and Emotion Regulation.”[xvii] It was here where I learned just how important sleep is for keeping a strong, clear mind, so we can use this strength to acknowledge and regulate our emotions, like Bosnick suggested in chapter 9 of his book. Dr. Walker, a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast, gave example after example that proved that when you've NOT had a good night's sleep, things that wouldn't bother you (when you've slept well), begin to aggravate, or grate on you more. Here's what I found to be remarkable on this topic, something I had not ever heard before. DID YOU KNOW THAT “the greater amount of REM sleep you are getting, (where our dreams occur) the greater amount of emotional detox you will get the next day.” Matt Walker and Dr. Andrew Huberman. Dr. Walker went on to explain that “the brain chemical noradrenaline (that's responsible for our stress reaction) completely shuts off during REM sleep, and serotonin (that plays a role with our mood) decreases, while acetyl choline (that carries messages from our brain to our body through nerve cells) increases by up to 30% in some parts of the brain (and can be even more active than when we were awake).  Dr. Walker concluded that the decrease of stress related brain chemicals is what makes “REM sleep was the perfect condition for overnight therapy.” If we want to improve our emotion regulation, the science is pointing directly to improving our sleep. On this episode, we dove deep into the 4 stages of sleep and suggestions to improve our sleep is something I've been working on for the past 5 years. There is a lot to this, and I'm still working on improving ALL the macroingredients of a good sleep (suggested by Dr. Walker), that include QQRT, or knowing the quantity (amount of sleep), quality (fragmented vs continuous), regularity (sleeping/waking around the same time) and timing (sleeping in alignment with my chronotype).  Dr. Walker explains these areas with Dr. Huberman, and if you do wonder where you can improve, I highly suggest their 6-part series on sleep. TIPS FOR IMPROVING EMOTION REGULATION BY IMPROVING OUR SLEEP: Here are three tips that I took away from the neuroscience of self-regulation, that I've been working on, to see if improving my sleep in these areas, could possibly improve emotion regulation. 1. KNOW HOW MUCH DEEP RESTORATIVE SLEEP WE ARE GETTING EACH NIGHT:  We all know the importance of knowing how much sleep we are getting to be well-rested the next day, (how many hours or the quantity) but it's also important to keep an eye on the QUALITY or amount of DEEP RESTORATIVE sleep we are getting each night. When I looked at the graphic I included when I wrote this EP back in June 2024, using the WHOOP wearable tracker, I can tell you that with focus and effort in this area, I've been able to improve the number of hours of restorative sleep I was getting last year, to this year, by 14%, hitting most nights with sufficient restorative sleep. Do you know how many hours of restorative sleep you are getting each night? 2. KNOW HOW MUCH REM SLEEP WE ARE GETTING: Keeping an eye on how much REM sleep we getting, is my next tip, since we know it's important for consolidating new memories, learning and motor skills. We also just learned that the more REM sleep we are getting, we can say we are getting some good overnight therapy, restoring ourselves mentally. You can find sleep trackers that can help you to measure and track these important ingredients of a good sleep for yourself, and see how much REM sleep you are getting each night, while keeping in mind that “the greater amount of REM sleep you are getting, the greater amount of emotional detox you will get the next day.” (Dr. Walker) Remember, we are working on ways to help with our emotion regulation, and it seems to me, that an easy way to do this, would be to see how we can improve our REM sleep.   3. APPLY THE SCIENCE OF SLEEP TO IMPROVE EMOTION REGULATION: Since “during REM sleep the stress chemicals are turned off” helping us to “strip away the emotion from the memory” we can take this understanding a step further, and see if we are able to solve any of our problems during sleep. Dr. Huberman and Dr. Walker went into great detail about this concept[xviii] that I've actually witnessed first-hand. They described what happens in REM sleep to be like “Behavior-Desensitization” and I had the opportunity to see the stages of this process, done by someone skilled and trained in trauma and the brain, working with someone I know well, who has experiences significant trauma in their life, starting at an early age. Using a series of techniques, the trained therapist took the client safely from talking about a traumatic memory from their childhood, (with extreme emotion attached) to where they could say out loud that the memory had lost its emotional load and no longer gave them an emotional reaction. This is exactly what happens to our brain during REM sleep and why it's mentally restorative. Putting these tips all together, and knowing that improving the quality, and quantity of sleep is linked to improving emotion regulation, I'm working hard to improve restorative sleep and REM sleep, each month.  It's all just a balancing act, though, and working on one part of our health at a time. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #356 on PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapters 6, 7, 8, and 9. ✔ EP 327 Chapter 6[xix] “The Hydrated Brain” ✔ EP 330 Chapter 7[xx]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[xxi] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[xxii] “The Neuroscience Behind Staying Strong and Clear-Headed” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year from last. I hope this review of chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership have helped you to think of NEW ways of thinking and taking the necessary action, that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 4 chapters. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #355 Mastering Self-Leadership REVIEW PART 1 (Grant Bosnick) https://andreasamadi.podbean.com/e/mastering-self-leadership-with-neuroscience/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain”  https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/   [vii] Peter Attia https://peterattiamd.com/   [viii] Attia's Rule https://miloandthecalf.com/2023/02/08/the-attia-rule-some-tests-of-strength-for-longevity/#:~:text=Awhile%20back%20longevity%20expert%20Peter,a%20person%20fit%20for%20longevity.   [ix]Neuroscience Meets Social and Emotional Learning Podcast “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-improve-fitness-longevity-and-overall-health/   [x] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [xi]Neuroscience Meets Social and Emotional Learning Podcast EP 168 “Dr. Bruce Perry and Steve Graner: What Happened to You?”  https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/   [xii] Gabor Mate When the Body Says No: Understanding the Stress-Disease Connection Published https://www.amazon.com/When-Body-Says-No-Hidden/dp/178504222X   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 264 “The Neuroscience Behind The Silva Method: Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 315 “Thinking and Acting in This Certain Way PART 2 Review of Wallace D. Wattles The Science of Getting Rich book https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [xv] https://www.me.columbia.edu/faculty/hod-lipson   [xvi] “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, inspiration arrived suddenly” by Dan Falk, Published September 2, 2005 https://magazine.utoronto.ca/research-ideas/culture-society/great-eureka-moments-in-history-famous-inspirational-moments/   [xvii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series  https://www.youtube.com/watch?v=S_SrHS8FvMM   [xviii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series https://www.youtube.com/watch?v=S_SrHS8FvMM   [xix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/   [xx] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain”  https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [xxi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/   [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/  

Gaydos and Gayle Bass explain why you should skip buying breakfast food items at the grocery store.

UFC 312 seemed to signal a community-wide awakening on Sean Strickland. After watching him go out with a whimper against Dricus Du Plessis (again!) it felt like everybody had kind of had enough of his bullshit. Sure, the visionaries on this podcast have been saying for AWHILE that what Strickland advertises prefight (a bloodthirsty maniac!) is quite different than what you actually get inside the cage (a careful point fighter, who came into this bout apparently having made like ZERO adjustments). After this one, however, it felt like fans knew it, other fighters knew it and even his own corner sort of seemed to know it. So, that feels like curtains for ya boi Sean. The irony is, of course, that Strickland actually DOES feel like a psychopathic lunatic in all other aspects of his life. Just ... not when he's fighting. Plus, damn you can't doubt DDP anymore. Except in his next fight against Khamzat Chimaev ... surely he'll lose that one ... right? Also, are Dana White and Ari Emanuel about to try to "fix" boxing by going after the Ali Act? Well, shit, of course they are! Why didn't we see that coming?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Patrick Mahomes' poor performance in the Super Bowl end talk of him being the GOAT?

-The Bills seem close but can't get over the hump of Mahomes/Reid; neither can the Ravens-What about the NFC? Who will rise up and challenge? The Lions had a great year but didn't win a playoff gameShow sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hour 3 – After the performance he had in the Super Bowl, The Drive has decided it is time to stop the GOAT talk with Mahomes for the time being.

We Recap One Of The Craziest Weekends In Awhile. Padres Fanfest news. We Hear From Manny And More.

It's been awhile y'all so we got some catching up to do!  Subscribe to our patreon to listen to the rest of our After Dark series  https://linktr.ee/wlotspod

Yeeerrrr! Welcome back to The Anime Chop-Shop podcast

It's The Third Thursday After the Epiphany, Year I in the Church Calendar, January 30, 2025. Our general order and lectionary come from the Book of Common Prayer Daily Office. Today's song: We Will Feast in the House of Zion (Joshua Moore, Sandra McCracken) Psalm 50 Mark 6:30-46 Playlist of songs from Morning Prayer. If you have a prayer request please ⁠submit it here⁠. Sign up ⁠here⁠ for the email list. Morning Prayer and Worship is a production of Steady Stream Ministries, a 501(c)(3) non profit organization. Thank you for your support. ⁠You can go here to find out more⁠. Get an ad-free feed of the podcast with a monthly contribution of any amount! ⁠Join our Facebook group here!⁠ Photo by BIlly Xue on Unsplash Collect of the Day Third Sunday after the Epiphany, Rite Two Give us grace, O Lord, to answer readily the call of our Savior Jesus Christ and proclaim to all people the Good News of his salvation, that we and the whole world may perceive the glory of his marvelous works; who lives and reigns with you and the Holy Spirit, one God, for ever and ever.  Amen.

Have any fictional character deaths hit you so hard you still haven't gotten over them? We do and share our lists in our main segment!The cast of ‘It's Always Sunny in Philadelphia' made an appearance on the show ‘Abott Elementary' recently. In our “Ask An Idiot” segment, we ask ourselves if we could have any show crossover of all-time what would it be?In Pop Culture Headlines we remember Bob Uecker, Sam Moore and David Lynch on their recent passings and a woman is scammed out of $800K online to someone impresonating Brad Pitt. “Idiot Reviews” includes ‘Hundreds of Beavers' and more! Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channel @Convincing Idiots Show info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:https://anchor.fm/convincing-idiotsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots Now on the YouTube Music app!https://music.youtube.com/channel/UCKa-u-b0Hd30AYxgzoS6aOg?si=GxMuyf3nlSROrdIDShow merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us & listen & subscribe!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michael: Hello, Dr. Cabral, Thank you for all of the information you share on a daily basis. It is very helpful to many people. My question is regarding shipping labs to Washington State. We used to be able to order labs through Equi.life to the state of Washington, but over the last year or so we have been unable to receive labs. Awhile ago I heard you briefly mention the issue is due to state changes regarding labeling, I believe. I'm wondering if there is a timeline to a time we can start to have labs shipped back to to Washington. Is there someone we should be contacting to share how important at home labs are? Thank you for answering my question.     Diana: Hi Dr. Cabral. I've had an issue with mold toxicity for years after growing up and living in a very moldy house. I finally tested negative for mold after working with a functional medicine doctor. We started working on heavy metal toxicity directly after, which included taking a DMSA, and I felt worse. We retested for mold and my results were once again sky-high. The only explanation is that the DMSA promoted the release of mold toxins my body was holding onto. I know this is my body trying to protect me, but how do I get my body to stop holding onto mold toxicity so I can finally heal? It's a chicken-and-the-egg scenario: my body won't release the toxins because it's under too much stress, but my body is under stress BECAUSE of mold toxicity. Thank you for all you do, Diana              Dave: Hello. I bought the Theraozone module and am wondering the benefits of having this run while I am in the sauna, office, or car. A mold inspector came to the house and said that running ozone (on the AirDoctor) was terrible for the lungs and health in general. Is that true? Is the ozone on the AirDoctor the same as the Theraozone module? Are there different levels to ozone therapy? Thanks in advance!                                                                                           Marla: Good day Dr. Cabral…. I've had a very itchy rash on my back since July. It was recently diagnosed as Grover's disease. The only solution given was a topical steroid cream/ointment which doesn't really help. I'm going crazy with the constant itching.Any suggestions would be appreciated. I am planning a detox after new year. Best regards, Marla     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3271 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A bag of bricks, she says... a bag of bricks. HAPPY THURSDAY! You know what that means, an ALL NEW WAR OF THE ROSES! Plus, Chriopractor talk with Grant Inman AND more TSA confiscations along with Surgery Souvenirs! Plus, the latest Travis Kelce tea with Kyle and Payton but let's not forget a GEM of an audio clip Sarah heard that we completely missed somehow. Sarah, you and your dirty mind you! All of this and MUCH MUCH MORE, including Smartest In the Room, today on Johnjay and Rich!

Quick note before the show - after taking almost 4 years off to produce the Morse Code TV Pilot, I'm about to release some new music. So so excited about this. The first single is called Meet Me at the End of the World. Its about reaching for love at all costs. I texted our guest Tyler Merritt the track after our interview last week and, to quote the man: “The whole song is super melodic. Great lyrical imagery. Super solid song bro”. So, early reviews are promising! The single launch party and Korby full band show (!) is Saturday Feb 15 at the Five Spot in East Nashville at 6pm. My friends Abby Jane and Carl Anderson are joining me on the bill, and podcast alum Ryan Rado will be live painting. We'll also be premiering the ridiculously ambitious music video we made for this new song of mine, directed by another MC podcast alum Mila Vilaplana. Ballroom dancing, a couple dozen costumed extras, a three-story tall LED lightwall made to look like a sunset in heaven, and a huge Viet Nam War protest set piece are some of the elements. We're filming next week and I'll be sharing behind the scenes clips and pics on my IG if you want to follow along. We're announcing the show Tuesday but here is the early ticket link for my substackies. We are gonna sell out — don't sleep on this :)And now back to our featured presentation~ Happy Publication Week to Tyler Merritt!!Tyler Merritt is an actor, musician, comedian, and activist behind The Tyler Merritt Project. Best known for his viral video “Before You Call the Cops” (seen now by more than 100 million people) and his bestselling debut I Take My Coffee Black, Jan 14th, 2025 just saw the publication of his second book, This Changes Everything: A Surprisingly Funny Story About Race, Cancer, Faith, and Other Things We Don't Talk About. No less a pop culture icon than Jimmy Kimmel wrote the foreword for Coffee, but his new book (which as of two days ago is available everywhere) features a who's who of admirers, reviewers and blurbers, including Trisha Yearwood, Joy Reid, Kristin Chenoweth, Heather Locklear, and about twenty more famous folks…Tyler is also a seasoned actor whose credits include Netflix's Outer Banks, the Disney series Falcon and the Winter Soldier, and A24's upcoming feature film The Inspection. So, I don't know how many threats that is, but it's a lot.Awhile back, I read I Take My Coffee Black, pretty much in one sitting. I loved it. Full of humor — both self-deprecating and barbed — pathos, and hilarious anecdotes, like the time he busted out an improvised rap to avoid being forced into a gang — there are no shortage of surprising revelations, praise in equal parts for rap icons and musical theater, and warm-hearted descriptions of big personalities (his force-of-nature mom comes to mind). The man's personal voice is so buoyant it basically floats on the page.Accordingly, this conversation was as wild a ride as the writing. Things got off to a rocky start (!) when Tyler reminded me he was still mad I didn't book him for a role in Morse Code. But we hugged it out and jumped into a fast, substantive discussion, based in part on a few shared perspectives. For one, we are both children of the West. He's from Nevada and I'm from Idaho. Having living here in the south for almost twenty years, I still retain much of the present-leaning-forward spirit of the west, and in reading Coffee, I felt Tyler had a similar perspective. The western half of America doesn't care where you're from. In that way it can be shallow and fatuous, but the south's preoccupation with its past can be a real head-scratcher to someone not from here. There was so much in this conversation — about Counting Crows, the Nashville music scene, George Floyd, Tyler's mom, the segregation that still exists in Nashville, how in some ways its more pronounced than in other southern cities.If you're still reading this it's probably because you know what a lovable, and loveably complicated person is Tyler Merritt. I hope you love this conversation and I hope it makes you buy his new book.PS I'm including a special exchange not included in the public pod as an exclusive for my Patreons. Up now.Last Week Redux. 10 minutes with Adam RossListen to Author and Editor in Chief of the Sewanee Review Adam Ross talk about the experience of writing a novel, and the sympathetic characters of Playworld, in an excerpt from the conversation we shared last week.Adam's second novel Playworld is a mere week old, and continues its reign of praise and adulation on the literary circuit. Seems like everyone loves it, (including me). As the Morse Code Podcast YouTube Channel nears 500 subscribers, we're going to include a 10 min highlight from each episode, going forward. We're working hard to build a community around creators and their important, life-giving, world-saving work.You can thank us, encourage us, join us, by subscribing to to the MCP channel. Thank you and stay passionate. ~Korby Get full access to The Morse Code with Korby Lenker at korby.substack.com/subscribe

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

When the snow and ice came this past Sunday, it was kind of fun… at first.

This week's episode is the first in a limited series we're calling “Moments of Growth.” We had some big milestones this year, and we wanted to look back and talk to people that we've worked with and share the progress they've made (and us, too!) this past year.    This first episode is about mental health programming. Awhile back, our local healthcare network, Catholic Health Initiatives, did a needs assessment for our community. Like many rural communities, mental health was at the top of the list. We formed a Mental Health Coalition comprised of people in our community who are simply interested in and willing to work on this issue in our community, and you're hearing from some of the people involved with that today!    In this episode, we talk about the challenges of mental health programming in rural areas, COVID-19's impact on mental health, and suicide awareness, among other things, and hear from four people deeply involved in this work in different ways.    In this episode, we hear from:  Josh Gow, Director of Mission at CHI Oakes Hospital Monica McConkey, Licensed Professional Counselor and Mental Health Consultant Michele Thorpe, psychiatric and mental health nurse practitioner Dani Dinger, Family and Community Wellness Extension Agent with NDSU   Links and Resources Mentioned: Monica was a guest on the podcast! You can find her episode here: https://www.growingsmalltowns.org/post/episode117

Alice in Chains got busted with some Covid Fraud, but they weren't the worst offenders. Home Staging increases the value of your listing. Charlotte Hornets are an awful organization. Are Christmas Cookies getting a little out of hand?

Meredith and Craig Bennett are relationship coaches. Awhile back, at the exact same time, they both left their corporate jobs to pursue being entrepreneurs - they jumped right into real estate, and bombed quickly. And it turned out to be exactly what they needed to head them down a road right back to themselves. They stop by The Junkyard Love Podcast to chat about their pillars for building a dream marriage, how to approach difficult conversations, tactical use of expression, examples of questions all marriages can ask, loss of intimacy, feeling disconnected, feeling like roommates, being intentional in our marriage, the art of working as a team, not getting lost in hyperbole, having a 200% marriage mindset, and more. Here's a blip from their page:"Through it all, we've developed a growth mindset, and grew exponentially as individuals, we built businesses, most of which sucked, got in the best shape of our lives in our forties, and did all of it while strengthening our marriage and making it bulletproof.Our marriage is the foundation for everything else we build in our lives. It is a cheat code for life, and we believe that having that dialed in helps every other facet of life and that has become our passion. Now we focus on helping other entrepreneurs live their dream life and that starts with having that rock-solid relationship where you don't need to spend valuable time and energy repairing a relationship. When you have that dialed in it only requires maintenance which leaves so much time and energy to focus on building the life and business of your dreams."To checkout more from Meredith and Craig, start with their pages here: https://roadoflifecoaching.com/https://www.instagram.com/meredithandcraighttps://www.youtube.com/channel/UCyfCfgI3sbdpEMMZUDR93aAhttps://www.facebook.com/profile.php?id=100075941024162

Bond bears are back and dollar bulls are raging, suggesting to OJ Renick that unless inflation comes in cool, the Fed may be nearing a temporary stop in its cutting cycle. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Monday night football recap. Mavericks lose to the Pacers. Inside the Star: Dak's injury is worse than we thought. Drama involving Jason kelce and Joel Embiid.

how do two life-long colts fans feel about the organization they love benching their young QB? Look no further than this episode of the THIS LEAGUE!!! Fantasy Football Podcast.Not all is gloom and doom here, as Chris and Aaron cover the biggest news of the week, review a high-flying Week 8, try and go 3 for 4 on the THIS LEAGUE!!! Guarantee, and even host a single round of the THIS LEAGUE!!! Trade Ring. Lots of ground to cover, so buckle in!THIS LEAGUE!!! is a special fantasy football podcast covering the best and most competitive fantasy football league in the land. Keep up with all the scores and transactions at www.thisleaguepod.com . Have a question or suggestion? We want to hear from you! Follow us on Twitter and Instagram @ThisLeague_Pod .Don't forget to BOOM that "like" button, subscribe, and share us with other fantasy lovers in your life!

Nathan and Bobby discuss Pandering, Cults, and Cleveland.

Awhile ago we had talked about putting together an episode around this, we have been busy with multiple interviews from great artists so we had to put it on the backburner for a minute but now its here. We go over a wide variety of different physical formats from Vinyl, Tapes, Reel To Reel, Mini Dics, and many more. There may even be some formats you have never seen or did not know existed. Check this episode out to hear all about it, the full video for the interview is on our YouTube channel and also on Spotify, audio is literally everywhere you can stream a podcast. Follow us at the links below for weekly updates, giveaways, new albums, and much more. Shop Blastbeats Vinyl for all your metal vinyl needs and use promo code "NOISE" for 10% off your first order. Noise Avocation | YouTube | Patreon | TikTok

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. On today's episode, Andy Atherton is watching “It's Been Awhile” by Staind from 2001. The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=araU0fZj6oQ

In this week's episode - a BONUS episode - of The Dennis Jernigan Podcast, Dennis shares the story behind his song, If I Could Just Sit With You Awhile, from his instrumental recording, Piano - Piano & Sounds of Nature. That 10 song collection of meditative versions of some of DJ's most personal songs, is available for download or streaming on most streaming services. You can join Dennis and the people of All In All Church for live-stream worship on the first Wednesday evening of each month. Just go to https://www.facebook.com/therealdennisjernigan at 7 PM CST. Mark it in your calendar. Worship with All in All Church - First Wednesday of each month. Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up!

This week on Banter & Babble, Fanboytone and TheDude79 talk about the following: Opening: What We've Been Up To Movie Review: #BeetlejuiceBeetlejuice Movie Review: #RebelRidge News From Around The Realm: PlayStation 5 Pro Price & Date Announced: Who is this for? Season Review: #TerminatorZero Closing Be sure to checkout Banter & Babble LIVE on: Twitch: https://www.twitch.tv/BanterAndBabble If you can't make it live, the VODs will be available the following day here: YouTube: https://www.youtube.com/channel/UCWtb369od3Xu9rptlVBDLkQ Opening & Closing Music Produced by Anthouse Beats. Be sure to follow him on Twitter (https://twitter.com/AnthouseBeats) and check out his music on iTunes, Spotify, and other major music streaming services!

Send us a textDo you know the 4 starter frameworks that will help you solve 95% of case interviews? Listen in for a quick breakdown!Market SizingProfitabilityMarket StudyM&AWhile the frameworks need to be tailored to each case, these will serve as a helpful starting point.Need framework drills or coaching? Join Black Belt for all of the above - and much, much more.Management Consulted LinksJoin the next Black Belt cohort!Download a cheat sheet for an overview of these 4 frameworksFree frameworks guidePartner LinksMore info on Palm Tree careersConnect With Management Consulted Follow Management Consulted on LinkedIn, Instagram, and TikTok for the latest updates and industry insights. Schedule a free 15min consultation with a member of the Management Consulted team. Join an upcoming live event - case interviews demos, expert panels, and more. Email our team (team@managementconsulted.com) with any questions or feedback.

The purpose of our prayers is to communicate with our Creator, who sees and knows all and loves us anyway. So, as Psalm 145:18 says, “Just call upon Him.” - Alicia Searl SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.