Lunch Lady Mantra

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Serving up weekly doses of inspiration for Lunch ! Grab a seat and a plate, as your local lunch lady dishes out a new topic each week. These positive podcasts will leave you full with inspiration and great advice that it will have you asking for seconds! Become a supporter of this podcast: https:…

Lunch Lady Mantra

  • Nov 1, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 22m AVG DURATION
  • 55 EPISODES


Search for episodes from Lunch Lady Mantra with a specific topic:

Latest episodes from Lunch Lady Mantra

Episode 54- Spooky Szn started in March

Play Episode Listen Later Nov 1, 2020 12:02


In this special episode your Local Lunch Lady aka LBXX has made a return to drop some positive mantras for you! This is your chance to catch up with your Local Lunch Lady and here some good juju! Be sure to check them out at TheLBXX.com Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 53- Miss Rona

Play Episode Listen Later Apr 19, 2020 14:25


In this special episode your Local Lunch Lady makes an appearance out of retirement to talk about Corona. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 52- Thank you for the memories

Play Episode Listen Later Feb 23, 2020 16:44


In this special episode your Local Lunch Lady has a very important message for you. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 51- Reflection, Reflection, Reflection

Play Episode Listen Later Feb 16, 2020 9:06


In this brief episode your Local Lunch Lady dishes on the idea of reflection. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 50- Musically passionate

Play Episode Listen Later Feb 9, 2020 24:27


In this weeks episode your Local Lunch Lady sits down with local buffalo artist Jay Aquarious and they talk music! Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 49- Wrestling Your Passions

Play Episode Listen Later Feb 2, 2020 12:36


In this episode your Local Lunch Lady sits down with Amatohasthemic and talks wrestling and passions, Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 48- Just wait on it

Play Episode Listen Later Jan 26, 2020 14:14


In this weeks episode your Local Lunch gives you a life update and ties it all together with the message of “just wait on it. Find all of the shows on the T1three media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 47- Power of Positivity

Play Episode Listen Later Jan 19, 2020 22:36


This week HiFI Mike and Travvy T step in for your Local Lunch Lady as they talk about the power of positivity. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 46- Retreat with Vegans

Play Episode Listen Later Jan 12, 2020 22:21


In this episode your Local Lunch Lady dishes on the topic of finding a space where you can retreat too. And then speaks about being more aware of the food we eat! Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 45- Never apologize for your art

Play Episode Listen Later Jan 5, 2020 10:33


In this weeks episode your Local Lunch Lady dishes on the topic of never apologizing for your art! Find all of the shows on T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 44- New Year, Same growth

Play Episode Listen Later Dec 29, 2019 13:08


In this weeks episode your Local Lunch Lady dish es on the topic of New Years resolutions!FInd all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 43- Communication is Key

Play Episode Listen Later Dec 22, 2019 13:08


In this weeks episode your Local Lunch Lady dishes on the benefits of effective and healthy communication! Find all of the shows on the T1three Media Network at th1reemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 42- Imagine Santas

Play Episode Listen Later Dec 18, 2019 11:02


In this episode your Local Lunch Lady dishes on the topic of imagination and why it’s important! Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 41- Intimacy

Play Episode Listen Later Dec 9, 2019 17:46


This week we talk about intimacy issues and how to overcome them. id all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 40- I'm Thankful

Play Episode Listen Later Dec 1, 2019 9:56


In this special short episode your Local Lunch Lady goes over all that they are thankful for and shares some exciting news! Find all of the shows on the T1three Media Network at our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 39-Failure is an Option

Play Episode Listen Later Nov 24, 2019 12:23


In this weeks episode your Local Lunch Lady dishes on the famous phrase “Failure is not an option.” Take a seat and hear what they have to say. Find all of the shows on the T1three Media Network on our website at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 38- Self Investments

Play Episode Listen Later Nov 17, 2019 15:46


In this weeks episode your Local Lunch Lady dishes on the idea of Self investing and the importance of it. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 37-What did Monday do

Play Episode Listen Later Nov 10, 2019 17:59


In this week’s episode your Local Lunch Lady speaks about being intentional in your everyday and being conscious of the feelings your projecting. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 36- Power of Self

Play Episode Listen Later Nov 3, 2019 17:04


In this weeks episode your Local Lunch Lady dishes on the topic of the power of being yourself! Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 35- Juggling Cheesecake

Play Episode Listen Later Oct 27, 2019 16:25


In this episode your Local Lunch lady dishes on two of their favorite passions, juggling and cheesecake! Take a seat as they dish on this topic, FInd all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 34- Extrinsic vs Intrinsic Motivation

Play Episode Listen Later Oct 20, 2019 15:45


This week your local lunch lady sits down with their roommate Rush as they discuss the idea of extrinsic motivation vs intrinsic motivation. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 33- Forever Young

Play Episode Listen Later Oct 13, 2019 17:46


In this week’s episode your local lunch lady dishes on staying forever young! And they also share their favorite Halloween costumes! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 32- We're all going to die

Play Episode Listen Later Oct 6, 2019 19:09


Sit down with your Local Lunch lady this week as they dish on the topic of death and dealing with the passing of a loved one. Be prepared for this week’s heavy meal, because lunch is served! Find all of the show son the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 31- Nancy Pelosi Clap

Play Episode Listen Later Sep 29, 2019 14:25


In this episode your Local Lunch Lady dishes on what has been inspiring them through pop culture from Greta Thurnberg, Nancy Pelosi and even Dory! So take a seat at the the table because lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 30- Stop and Smell the Flowers

Play Episode Listen Later Sep 22, 2019 19:19


“This week your local lunch lady dishes on the topic of stopping to smell the flowers and expressing how important it is to invest into our youth! Take a seat for this multiple course meal. Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 29- You are that BISH

Play Episode Listen Later Sep 15, 2019 13:31


“In this week’s episode your Local Lunch Lady dishes on the idea of “faking it till you make it” and never letting someone tell you who are. Take a seat for this positive packed lunch!” Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 28 -Overworked, underpaid and Under-served

Play Episode Listen Later Sep 8, 2019 38:12


This week your local lunch lady sits down with community health worker and friend Davey as they talk about the rewarding struggles of working in Non profit. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 27 -Major Keys to Success

Play Episode Listen Later Sep 1, 2019 14:22


In this episode your Local Lunch Lady dishes on the “Major Keys to Success” written by the great DJ Khaled! I hope you are hungry and ready for another one, because lunch is served! Check out all the shows on the T1three Media at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 26- Treat Yourself

Play Episode Listen Later Aug 25, 2019 14:45


Sit down this week as Wandergyasi aka Your Local Lunch Lady dishes out on the topic of being self-full vs being selfish, and the importance of knowing both. Lunch is served. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 25- You're Not Crazy

Play Episode Listen Later Aug 18, 2019 16:21


Take a seat this week as your local lunch lady unpacks some of his unhealthy coping mechanism, validates our crazy, and expresses some tips on ways we can begin to use positive coping skills. Take a seat for this because lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 24- Move Away From Home

Play Episode Listen Later Aug 11, 2019 23:09


Take a seat as your Lunch Lady dishes out 10 reasons suggested by Huffpost on how moving away from home could benefit your life! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 23- Quarter Century Club

Play Episode Listen Later Aug 7, 2019 15:28


This week your local lunch lady expresses the importance of to-do lists and how they can help all of us accomplish our goals. Take a seat this week as your lunch lady records from Mexico while celebrating his 25th birthday! Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 22- Let's talk about Sex!

Play Episode Listen Later Jul 28, 2019 33:02


This week your local lunch lady aka Wandergyasi sits down with Hanna, who is a host of their own podcast grey awakenings and also a sex toy vendor for pure romance. They sit back and talk about all the black and white subjects surrounding sex, especially sex in the queer community. Take a seat as they dish out this hot plate for this weeks podcast! Find all the sows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 21- Wash Your Hair

Play Episode Listen Later Jul 21, 2019 39:16


This week your Local Lunch Lady takes a seat with Kiki and they kiki about hair, entrepreneurship and blessings. Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 20- Drag me Sober

Play Episode Listen Later Jul 14, 2019 32:48


In this weeks episode your Local Lunch Lady sits down with a good friend, Jame Divine aka Alicie Raige. James shares a very personal story about their battle through addiction and how drag, was able to drag them to sobriety. Take a seat at the table as we dish out some heavy plates this week. Lunch is served! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 19- The Wheel of Fortune

Play Episode Listen Later Jul 7, 2019 12:49


This week your Local Lunch Lady dishes on “The Wheel of Fortune.” The myth, not the game show. Take a seat at the table as your local dishes on the topic of the mystical wheel of fortune! Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 18 - Waiting With Grace

Play Episode Listen Later Jun 30, 2019 27:55


This week your Local Lunch Lady dishes on the importance of patience. Take a seat at the table as he hands out some powerful insight on patience being a powerful virtue. Lunch is Served ;) Find all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 17 - Everything Good Comes to an End

Play Episode Listen Later Jun 23, 2019 31:54


This week your Local Lunch Lady sits down with friend and co-worker Abby, as they discuss their AmeriCorps contract coming to an end, and how to find the peace with beautiful things ending. Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 16 -It’s the little things

Play Episode Listen Later Jun 16, 2019 27:55


This week your Local Lunch Lady, dishes on the topic of being appreciative of the little things in life. He also gives you a life update and shares some great news! Take a seat because lunch is served! Find all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 15 -Passion

Play Episode Listen Later Jun 9, 2019 27:55


This week your local lunch lady dishes out on the idea of passion and searching for your life purpose. Take a seat because lunch is served. Check out all the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 14 - What Now?

Play Episode Listen Later Jun 2, 2019 30:25


This week your Local Lunch Lady dishes on what it feels like when you get to a point in your life, when you say “What now?” Or “Now what”. Take a seat that the table this week as he dives into his past experiences and what he has gained from the statement “What now.” Lunch is Served! --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 13 -Love your body

Play Episode Listen Later May 27, 2019 27:55


In this week’s episode your Local Lunch Lady aka Wander Gyasi dishes on what it’s like to have body image issues and how he combats said issues. Take a seat at the table because lunch is served! --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 12 - Coming Out

Play Episode Listen Later May 19, 2019 28:20


This week your Local Lunch Lady sits down with his mom as they dish on the experience of his coming out story. This episode ends the two part QTPOC series! Take a seat and listen as these two get real and personal. FInd all of the shows on the T1three Media Network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 11 - Dating as a QTPOC

Play Episode Listen Later May 12, 2019 39:19


In this special episode your Local Lunch Lady gets personal and dishes on what dating is like for a queer person of color. Take a seat as this will be a part of a two episode series. Get ready, because, lunch is served! Find all of the shows on the T1three Media network at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 10 - Closed mouths don’t get fed

Play Episode Listen Later May 5, 2019 30:35


In this week’s episode your Local Lunch Lady dishes on the topic of never being to scared to ask for the help you may need. You can check out all of the shows on the T1three Media network at our website t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 9 - Reduce, Reuse,Recycle

Play Episode Listen Later Apr 28, 2019 26:13


This week your Local Lunch Lady sits down with a good friend of his, Simone Carugno, as they discuss some ways you can begin to make a positive impact in your community and the global environment at large. Take a seat as they dish out on this week’s topic! You can fund all if the T1three Media content at t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 8 - Trasna

Play Episode Listen Later Apr 21, 2019 21:55


This week your Local Lunch Lady dishes out on spirituality and being at a crossroad in your life. Take a seat as he unpacks this weeks mantra! Find all of the podcasts on the T1three Media network by visiting our website t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 7 - Trust the Process

Play Episode Listen Later Apr 14, 2019 29:34


In this episode Wandergyasi aka your Lunch Lady tells you a story about the need to TRUST THE PROCESS. Take a seat at the table as he dishes your weekly positive mantra. Find all of our podcast on the T1three Media Network by visiting our website t1threemedia.com --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 6 - Too Unique to Compare to others

Play Episode Listen Later Apr 7, 2019 40:35


In this week’s episode Wandergyasi aka your Local Lunch Lady dishes on the tools you can use to stop comparing yourself to others. Find all of the shows on the T1three Media Network at T1threemedia.com Become a Patron at patreon.com/t1threemedia --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 5 - 4 Laws on Attraction

Play Episode Listen Later Mar 31, 2019 24:17


In this episode Wandergyasi aka your Local Lunch Lady discusses the “4 Laws of Energetic Attraction, written by Judith Orloff and how to attract positivity into your life.” Check out T1threemedia.com for all the shows on the T1three Media Network! Patreon.com/t1threemedia --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

Episode 4 - Changing the language you have with yourself

Play Episode Listen Later Mar 24, 2019 21:13


In this weeks episode your Local Lunch Lady dishes on the idea of changing the language you have with yourself and using positive affirmations over passive affirmations! t1threemedia.com patreon.com/t1threemedia --- Support this podcast: https://anchor.fm/lunch-lady-mantra/support

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