Maniac Minutes

This week Brayton sits down with Coach Taryn! Join us as we get to know our new coach here at the gym!

We are back with Courtney and Brittany, as they go through some tips to eat better during the Holiday season!

On today's episode, Mikayla and Brayton discuss the importance of enjoying the process when it comes to working towards something. Often times we get caught up in wanting immediate results, when in actuality we should find joy in the little daily wins that move the needle forward in getting us towards our big goals!

On today's episode, Mikayla and Brayton break down a few tips on how to combat with stress!

Today we discuss the structure of the program and how it's been going over the past few months with our Nutrition leaders Brittany and Courtney. We then get into a bit about the benefits of meal planning and prepping and some tips. Hope you enjoy the episode!

We are moving away from the Rx of workouts and allowing individual athletes to scale and modify based on their goals and abilities necessary to the programmed workouts.

This week Mikayla and Brayton discuss the importance of creating healthy relationships and how we treat Maniac as a relationship business vs. fitness business. We also include a few tips on how to work on relationships yourself!

Today Brayton sits down with Coach Tim to discuss our new Strength Training class here at MCF!

This week Brayton hangs out with Dr. Dan, owner of Infinite Capacity Physical Therapy. They discuss how everyone can benefit from seeing a Physical Therapist whether injured or not. We all attend Maniac classes even though we are healthy, but we do it to remain healthy! Why don't we look at Physical Therapist the same way?

This week Mikayla and Brayton break down some questions sent in from the Maniac Community.

Name change, deaffiliation and how its affecting us

This week we bring on Coach Brittany to discuss how the first two weeks of the program have gone! Topics will include what to expect in your free consultation, how to get started, and more!

Mikayla and Brayton dive into the definition of accountability and its impact on us inside and outside the gym.

Today Mikayla and Brayton dive into how week one of outdoor classes went, as well as the plan moving forward for indoor classes!

This week, Mikayla chats with Coach Brittany about the launch of Maniac's Nutrition/Health Program on June 1st!

This week we put our pretend Level 1 Seminar Staff "red shirts" on and dive into the nine foundational movements! Whether you have been doing CrossFit for 5+ years or interested in learning more, this is where it all begins!

This week we discuss Nutrition and its importance in the CrossFit methodology!

This episode we dive into some great questions from the Maniac members!

This week Mikayla and Brayton discuss some ways to spice up your at home workouts.

Today we welcome Coach Brittany on the show! Brittany has been working hard on finalizing our new Health and Nutrition Program. We will discuss the program and our current 800g Nutrition Challenge!

Today we are discussing the "trendy" topic of Mindset. We will be hovering around the equation of "Event + Response = Outcome", and our three tips to help improve our mindset. Enjoy!

This week we are discussing COVID19 and its impact on Maniac CrossFit. Topics will include the amazing support from our community of members, and how this challenging time in our lives should be looked at as an for opportunity, not an obstacle!

In this week's episode Coach Brayton sits down with Coach Lissa to discuss her journey through CrossFit over the last 10 years.  Going from a competitor to working out 3-4 times a week, still PRing and most importantly having fun! The lessons learned over the years can transfer to any realm of health and is worth a listen.

WOD

Consistency

Welcome to Episode 1 of the Maniac Minutes podcast! Today, we'll be giving you a sense of the kinds of topics we'll be covering every week and talking about how the 23 hours you're not in the gym are so important to the 1 hour you are in here.