Podcasts about nutrition programs

Guest Lisa Goldman Rosas is an authority on public health who says that food insecurity goes deeper than hunger and can lead to chronic diabetes, heart disease, and even anxiety and depression. Rosas champions a concept she calls “nutrition security,” which focuses on food's health value over mere calories. She discusses her work with “Recipe4Health,” an Alameda County-led program that issues produce prescriptions, offers health coaching, and integrates electronic health records to improve diets and well-being. Food is medicine, Rosas tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Lisa Goldman RosasRecipe4HealthConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Lisa Goldman Rosas, a professor of epidemiology and population health, medicine and pediatrics at Stanford University.(00:03:56) Journey Into Food & HealthLisa's path from environmental science to food security and medicine.(00:05:54) Food Insecurity vs. Nutrition SecurityDistinguishing between food insecurity and nutrition security.(00:07:12) Food Choices Under PressureFactors that contribute to food insecurity in families.(00:09:03) Health Impacts of Food InsecurityLinks between food insecurity, chronic illness and mental health issues.(00:12:04) Government & Policy SupportHow programs like SNAP and WIC support food access.(00:14:15) Food as MedicineA growing movement connecting healthcare with nutrition support.(00:17:34) Trial Periods & Lasting ImpactWhy short-term programs can help families discover healthier habits.(00:21:27) What is Recipe4Health?An outline of a clinic-based produce and behavior prescription program.(00:24:07) When Disease Causes Food InsecurityHow expensive chronic disease can push people into food insecurity.(00:24:23) Medicaid Waivers for Food PrescriptionsThe state level policy shifts that allow food as a reimbursable health expense.(00:26:27) Private Sector's Role in Food InsecurityHow companies are getting involved in promoting healthy foods.(00:27:34) Simple Tips for Eating BetterStrategies to make small but impactful changes for eating healthier.(00:30:39) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Jez Vedua-Cardenas currently resides in Southeast Michigan, where she was born and raised. Jez is a Registered Dietitian (RD) and an International Board Certified Lactation Consultant (IBCLC), and works with WIC (a supplemental nutrition program of the USDA for Women, Infants, and Children.) Through her work, Jez realized there was a knowledge gap among many health and wellness professionals working with immigrant communities. Drawing on her own experiences growing up as a Filipino-American, and surveying the experiences of others–mothers in particular–she created educational materials for nutrition professionals that highlight traditional Filipino foodways. She emphasizes the connections between food, identity, and what it means to nurture and show love, and examines how assimilation pressures and modern food practices can impact eating patterns and health issues.

Dr. Fred Rosenberg interviews Jess Ivy, the Head of Nutrition at Sylvan Health, which focuses on empowering patients with chronic diseases through affordable and accessible nutrition counseling. Sylvan health provides a comprehensive nutrition service line to support the broader care model within GI practices and to help addresses dietary and lifestyle factors that can play a positive role in digestive health. Join Dr. Rosenberg and Jess as they explore how independent GI practices can integrate evidence-based nutrition programs into their care plans and potentially improve patient outcomes and reduce costs. Produced by Andrew Sousa and Hayden Margolis for Steadfast Collaborative, LLC Mixed and mastered by Hayden Margolis Gastro Broadcast, Episode 79, presented by TissueCypher from Castle Biosciences

This Day in Maine for Friday, May 2nd, 2025.

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Episode 32 -Heidi Quinn - Evaluating Nutrition in Children with Autism In this episode of Nutrition Pearls: the Podcast, co-hosts Nikki Misner and Jen Smith speak with Heidi Quinn on nutrition in patients with Autism Spectrum Disorder.  Heidi Is a registered dietitian working in the field of pediatric/young adult nutrition with special health care needs for 35 years across various settings which includes inpatient and outpatient settings at Franciscan Children's Hospital (Brighton) , Boston Children's Hospital, Early Intervention programs, schools for children with special needs, and specialty clinics ( feeding clinics, developmental disability programs) and Joslin Diabetes Center. Heidi currently works at Boston Children's Hospital providing nutrition care  in multiple clinics including the out-patient GI clinic, the Growth and Nutrition Program, Autism/GI clinic, Cleft lip and Palate program and the Endocrine department. It is her work in the Autism/GI clinic which will be the focus of this episode.Nutrition Pearls is supported by an educational grant from Mead Johnson Nutrition.Resources:How Food Chaining Therapy Works: A Solution for Picky Eaters  Autism Spectrum Disorder in Children and Adolescents: Complementary and Integrative Medicine Therapies - UpToDateThe Managing Medical Issues in Autism video series developed by Tim Buie, Co-Director of the GI and Autism Clinic, Sonia Ballal, Stacy Kahn, Howard Shane and Julia Carmody. All 5 videos are free to families, caregivers and professionals.  Link to all the videos on the Boston Children's Hospital YouTube channel: https://bit.ly/BuieVideosProduced by: Corey IrwinNASPGHAN - Council for Pediatric Nutrition Professionalscpnp@naspghan.org

- Hearings to examine District Judges, focusing on exploring legislative solutions to the bipartisan problem of universal injunctions. (4.2) - Senate Commerce Hearing on Boeing Manufacturing (4.2) - Secretary Sean Duffy Testifies on Infrastructure Funding (4.2) - President Trump Speaks to Reporters Before Departing to Florida - Fueling America's Future: How Investment Empowers Small Business Growth - Agriculture & HHS Secretaries with RFK Jr on Nutrition Programs

Kathryn Bolles is the new CEO of Children's Nutrition Program of Haiti. She started at CNP over 25 year ago and is pleased to return to the organization. Dr. Anany Prosper is the country director for CNP and shares about the series of natural disasters preceded by man-made disasters which have befallen the people of Haiti. But he also shares the hope that is available to the women and children of the area. CLICK HERE to learn more about Heart for Haiti.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin, founder of Healthy Steps Nutrition and HSN Mentoring, delves into the essential systems needed to build and scale a professional nutrition coaching program. She breaks down four key areas: client journey, client management, coach development, and quality assurance—emphasizing the importance of personalized accountability, streamlined sales processes, and consistent coaching experiences. Nicole also shares insights on the Gym Accelerator Summit and provides valuable resources for those looking to enhance or launch their nutrition coaching programs, including HSN Mentoring's turnkey solutions and a hiring guide for nutrition coaches. What You'll Learn: Building a Nutrition Coaching Program – Understanding the foundational elements of a successful coaching system. Defining the Client Journey – Structuring a clear path for clients to follow from onboarding to long-term success. Effective Client Management – Implementing streamlined processes to enhance client engagement and retention. Coach Development – Training and supporting coaches to maintain consistency and high-quality service. Quality Assurance in Nutrition Coaching – Ensuring program effectiveness through continuous evaluation and improvement. Streamlining Sales Processes – Creating an efficient system to attract and convert new clients. LINKS: Episode Blog Post HERE. Free Downloadable Guide - 3 Steps To Hiring & Training A Nutrition Coach: HERE   Join us in person at the Gym Accelerator Summit[GAS]:  Live event hosted by HSN Mentoring for gym owners, managers and nutrition coaches to help bridge the gap between fitness and health inside your gym.  April 3-5, 2025 in Nashville, TN.  Tickets & Details: HERE https://growyournutritionbusiness.com/gas/)     ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call   

In this episode we discuss the least talked about ways to get the most out of your training and nutrition programs. We discuss out main things to think about and how they can help you get better results faster!Like, Subscribe, Comment and SHARE!

On Saturday, February 1, 2025, Prescott Farmers Market (PFM) began issuing coupons at the Information Booth for free, Arizona-grown fresh fruits and vegetables to qualifying, food-insecure households through the Arizona Farmers Market Nutrition Program (FMNP). The FMNP provides Arizona-grown fresh-cut herbs, fruits, and vegetables to women participating in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), seniors who participate in the Commodity Supplemental Food Program (CSFP), and low-income seniors who self-declare through farmers market coupons distributed once per year. PFM is an authorized issuer of FMNP coupon booklets. WIC participants receive worth of coupons (an increase from... For the written story, read here >> https://www.signalsaz.com/articles/prescott-farmers-market-launches-nutrition-program/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue the Review of the year 1984 in Bodybuilding. In Part Three of his interview, Jerry and host John Hansen talk about the 1984 Mr. Olympia contest in which Lee Haney won his first Mr. Olympia title and Sergio Oliva made a comeback to the IFBB after 12 years. John and Jerry also talk about the 1984 Pro World and the World Grand Prix championships, both won by Albert Beckles.  Time Stamps: 5:00 - Pro Physique Transformation Challenge 6:30 - Patreon Members Newsletter 7:50 - Start of interview with Jerry Brainum 8:15 - 1984 Mr. Olympia review 8:45 - The return of Sergio Oliva 20:28 - Old School vs New School 22:05 - Lee Haney, Mr. Olympia 28:50 - Mohamed Makkaway 30:00 - Jusup Wilkosz 32:18 - Albert Beckles 40:00 - Roy Callender 40:55 - Samir Bannout 46:10 - Bob Paris 47:33 - Sergio Oliva 53:33 - Tom Platz 56:15 - Bob Birdsong 58:35 - Chris Dickerson 1:00:30 - Tony Pearson 1:04:12 - Boyer Coe 1:07:00 - No Night of the Champions in 1984 1:07:30 - 1984 Pro World Championships 1:13:10 - 1984 World Grand Prix Links: Jerry's Newsletter Applied Metabolics Bodybuilding Legends Patreon Membership Pro Physique Transformation Challenge John Hansen's Workout and Nutrition Programs    

Danielle DuBoise is the Co-Founder of Sakara Life, a wellness company providing the tools necessary to achieve optimal health and vitality. A true pioneer in the health industry, she has a masters in Functional Medicine and Human Nutrition, and launched the brand in 2012 with her best friend Whitney Tingle, creating their unique nutrition philosophy which merges modern science and ancient healing wisdom. Since inception, Sakara has transformed millions of lives through its Signature Nutrition Program, functional products, and supplements. Byrdie calls Sakara ‘truly medicine' and deemed ‘the healthy meal delivery service that put healthy meal delivery services on the map' by WhoWhatWear. Danielle herself has also been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs ‘Most Intriguing Entrepreneurs' and Oprah's SuperSoul 100. Leading a global movement as an advocate for plants as medicine, Danielle became a national best-selling author with Sakara's debut cookbook EAT CLEAN PLAY DIRTY, and continues to serve as the company's Board Chair and Co-host of the wildly popular Sakara Life Podcast. Visit Sakara.com to sign up now for the Signature Nutrition Program, Level II: Detox (limited spots available), or purchase any of their products and supplements.Use code BEST at checkout for 20% off your next order of Nutrition Programs or Supplements. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, JPEN Editor-in-Chief Dr. Kenneth Christopher, interviews Dr. Sarah Fleet, Director of the Growth and Nutrition Program and Program Director, of the Advanced Nutrition Fellowship from the Boston Children's Hospital. Dr. Fleet is a pediatrician and gastroenterologist with a research focus on nutrition education scholarship. Dr. Fleet is the first author of the research article “Knowledge assessment tool for pediatric parenteral nutrition: A validation study”. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US January 2025

Ever wondered what truly sets a Registered Dietitian apart from a self-titled nutritionist? Join us in a captivating discussion with Gerald, a sports dietitian, as we promise to demystify the rigorous qualifications and the indispensable expertise that define a Registered Dietitian. Gerald takes us through his educational journey, emphasizing the necessity of a master's degree and national exam to achieve RD status, and highlights the misinformation that often clouds the nutrition landscape. Discover why it's crucial to seek advice from those who are genuinely qualified and how to navigate the murky waters of social media advice.Beyond qualifications, we explore the profound impact that proper nutrition education has on health and fitness industries. Learn how medical professionals bring unparalleled credibility to companies, contrasting with the often flimsy certification standards of personal trainers. We address the worrying trend of self-proclaimed "experts" and the importance of scrutinizing credentials and health claims. We'll also shatter myths surrounding fiber, offering compelling statistics that underscore its critical role in reducing all-cause mortality. In another enlightening segment, we explore innovative ways to promote autophagy without traditional fasting, such as quality sleep and resistance training. Discover reputable voices like Dr. Joey Munoz and Coach Pauly who provide reliable health and fitness insights. We also delve into the diverse career paths within nutrition, contrasting the roles of RDs and PhDs, and share wisdom from influential figures like Dr. Mike and Dr. Lane Norton. Whether you're considering a career in nutrition or just eager to learn more, this episode offers valuable perspectives that illuminate the varied and dynamic world of nutrition.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

It's been a busy year at the Saskatoon Food Bank and Learning Centre. The organization has seen a 25 per cent increase in the use of its services in 2024, which works out to around 23,000 people a month coming to the Food Bank. Of those 23,000 people, 43 per cent are children. These numbers, along with the Food Bank's plan to open a new facility in August 2025 in the Pleasant Hill neighbourhood, makes the organization's Light It Up fundraising campaign all the more critical.One of the many unique spaces in the Food Bank is the Community Test Kitchen. This is where you can often find Kate Lasiuk and her team leading community cooking classes as well as preparing food for the greater community. Kate is the Nutrition Program Manager with the Food Bank and a big believer that food can bring people together from all walks of life. The Nutrition Program at the Food Bank has been in operation since 2019, and under Kate's guidance, it is teaching people not just the basics of cooking but the joy that comes with preparing a meal. The cooking classes, whether they are in person or online, are also bringing people from diverse backgrounds together. I think that's definitely worth celebrating. It was a pleasure sitting down with Kate to talk about the difference the Nutrition Program is making in Saskatoon, and why this work means so much to her. You can follow and listen to YXE Underground wherever you find your favourite podcasts including Apple Podcasts, Spotify, or the YXE Underground website. Don't forget to leave a 5-star review if you like what you hear. Follow YXE Underground on social media and our new YouTube page. I promise to get some more episodes on the YouTube page in the days and weeks to come! Thank you for continuing to support a local, independent podcast here in Saskatoon. I hope you have a wonderful holiday season and talk with you in 2025. Cheers...Eric Host, Producer, Editor: Eric AndersonTheme Music: Andrew DicksonWebsite: https://www.yxeunderground.comRecorded: On Treaty 6 Territory and the traditional homeland of the Metis

In this episode of Behind the Knowledge, Nicole Aucoin shares her journey from dietitian to nutrition coaching expert, revealing how coaches can transform lives by addressing the other 23 hours of the day. She dives into actionable strategies for creating sustainable nutrition programs, fostering accountability, and empowering clients to achieve long-term success. A must-watch for coaches ready to elevate their impact and integrate nutrition seamlessly into their gym. -- CLICK HERE TO LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ -- CLICK HERE TO GRAB THE FREE WORLD-CLASS COACH EVALUATION -- CLICK HERE TO LEARN MORE ABOUT HSN -- 0:00 – Introduction 1:39 – Nicole's Journey: From Dietitian to Nutrition Coach 3:48 – Early Coaching Challenges and Lessons Learned6:01 – Personal Story: How Cancer Inspired a Focus on Nutrition 9:25 – Nutrition in CrossFit: Paleo, Zone, and Finding What Works 12:20 – Starting Small: The Key to Sustainable Client Success 22:00 – Lessons from Early Mistakes in Nutrition Coaching 29:04 – How to Find and Empower the Right Nutrition Coach 35:31 – Expanding Healthy Steps Nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode Greg Canty, MD, FAAP, describes the growth of cheerleading as a competitive sport and the need for pediatricians to be aware of potential injuries. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Aditi Vasan, MD, MSHP, about families' access to government nutrition programs. For resources go to aap.org/podcast.

Begin your fitness journey in Norwell with the personal training programs offered by Fitness Together. The fitness center offers in-person and virtual personal training sessions: https://fitnesstogether.com/norwell/complimentary-fit-evaluation Fitness Together Norwell City: Norwell Address: 15 Farrar Farm Rd Website: https://fitnesstogether.com/norwell Phone: +1 781 659 0034 Email: norwell@fitnesstogether.com

Vice presidential candidates Tim Walz and JD Vance are in New York preparing for their first — and likely only — debate tonight. The U.S. Attorney's Office announced today that another person charged with allegedly stealing money from federal child nutrition programs has pleaded guilty to one count of wire fraud.Those stories and more in today's evening update from MPR News. Hosted by Jacob Aloi. Music by Gary Meister.

Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi In today's episode of Move Your Body Differently, we're diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you've ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-lasting results, this episode is for you. We'll unpack the “all-or-nothing mentality” and why quick fixes and fad diets never lead to lasting changes. You'll learn how investing in your health can lead to long-term benefits, not just physically, but mentally and emotionally, as we break down the importance of small, sustainable habits in fitness. One of the biggest issues women face is tying their self-worth to their fitness results—and in this episode, we'll explore why your identity is not found in your weight, diet, or fitness program, but in who God says you are. Return on Investment (ROI) in health: Why slow, consistent progress trumps quick results. Understanding the pause button mentality and how it leads to burnout. The subtle connection between self-worth and fitness results, and how to untangle them. Fad diets and quick fixes: why they don't work and what actually leads to sustainable fitness. How to approach your health and fitness journey like a retirement plan—small, consistent investments lead to big returns. The power of small habits: How one mini change, like focusing on protein, can lead to massive results. Why prioritizing one small health habit (like tracking protein intake) can give you more mental clarity, physical energy, and confidence. Breaking free from the guilt and shame cycle when your fitness program doesn't go as planned. The importance of focusing on mental energy and decision fatigue in your health journey. How you can invest less time upfront but see more results in the long term with strategic fitness planning. Too many women invest in health programs and then feel like failures when they don't get long-term results. This episode is about shifting that mindset, seeing the bigger picture, and understanding that small changes lead to major returns. You'll leave this episode knowing how to invest wisely in your health journey and, more importantly, how to feel confident and empowered in the process.

Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jersey shore. These experiences sparked a conversation with her stylist, Stacy, about body sizing and embracing unique body shapes. The episode's main theme is the often-overlooked topic of muscle gain. Dr. Novitsky discusses the importance of building muscle, particularly as one ages, and the key components necessary for adding a pound of muscle in a month. She highlights the role of muscle mass in maintaining functionality, metabolic health, and overall well-being. Dr. Novitsky outlines a comprehensive approach to gaining a pound of muscle, which includes nutrition, strength training, rest, and supplementation. She emphasizes the need for a slight caloric surplus, increased protein and carbohydrate intake, and consistent strength training sessions. She also discusses the impact of essential amino acids, creatine, omega-3 fatty acids, and other supplements on muscle growth. Throughout the episode, Dr. Novitsky provides practical tips and insights on optimizing muscle gain, debunking common myths and misconceptions. She encourages listeners to prioritize muscle mass as a key component of their health and fitness journey, stressing the long-term benefits of building and maintaining muscle. Additionally, Dr. Novitsky shares information about upcoming programs, including fitness and nutrition training opportunities, and a specialized weight loss program for individuals on GLP-1 agonists. She outlines the value of these programs in supporting listeners' health goals. Overall, this episode serves as a comprehensive guide to gaining muscle and empowers listeners to take charge of their fitness journey by focusing on muscle health for long-term well-being. Key Takeaways The Importance of Decluttering Dr. Novitsky discusses the psychological and emotional benefits of decluttering, highlighting how clearing physical space can lead to mental clarity. The episode provides tips on approaching decluttering without feeling overwhelmed. Gaining One Pound of Muscle in a Month Nutrition: The significance of a slight caloric surplus, and increased protein and carbohydrate intake. Strength Training: The necessity of consistent strength training sessions. Rest and Recovery: The crucial role of rest in muscle growth. Supplementation: The influence of essential amino acids, creatine, omega-3 fatty acids, and other supplements on muscle gain. Practical Tips for Muscle Gain Dr. Novitsky offers insights on optimizing muscle gain, debunking common myths and misconceptions. Emphasizes muscle mass as a critical component of overall health and fitness. In-Depth Discussion Decluttering as a Metaphor for Mental Health Why It Matters: Dr. Novitsky connects decluttering with mental health, explaining how letting go of physical clutter can symbolize letting go of mental clutter. Practical Steps: Tips on starting small with decluttering and gradually tackling larger areas of life. The Comprehensive Approach to Muscle Gain Nutrition and Caloric Surplus: Detailed discussion on calculating and achieving a slight caloric surplus for muscle gain. Strength Training: Specific exercises and routines effective for building muscle. Supplementation: The science behind supplements like creatine, essential amino acids, and omega-3 fatty acids, and their role in muscle growth. Question: What are some tips for gaining muscle without feeling overwhelmed? Answer: The episode provides step-by-step guidance on incorporating muscle-building strategies into a busy lifestyle without adding stress. Final Thoughts Summary Ali Novitsky MD concludes the episode by encouraging listeners to embrace the benefits of decluttering and focus on gaining muscle as a vital part of their health journey. She highlights the long-term benefits of building and maintaining muscle mass. Timestamps: 00:00:00 - Introduction and Weekly Recap 00:02:21 - Importance of Gaining Muscle 00:07:41 - Nutrition for Muscle Gain 00:15:05 - Importance of Strength Training 00:16:41 - Considerations for Cardio 00:17:44 - Importance of Rest and Recovery 00:18:48 - Discussion on Supplements 00:23:35 - Setting Realistic Expectations 00:25:32 - Announcement of Programs and Training Opportunities Resources: The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

My Company's mission is to help you achieve your Maximum Potential without feeling pressured and overwhelmed through the journey of getting there. This is accomplished by implementing a concept created by my company, The 6 Pillars of Wellness, into each of my clients Customized Lifestyle Training and/or Nutrition Programs.Through the 6 Pillars of Wellness implementation, your attention is diverted from the Fitness/Nutrition goal and redirected to simply achieving a consistently balanced overall well-being. Once a Balanced Overall Well-Being is achieved, you are then functioning at a maximum potential and naturally, everything you desire to accomplish will gravitate towards you.I realized I wanted to become a Lifestyle Management Coach after I overcame several life challenges through the act of channeling my energy into improving my Well-Being. In those challenging times, I quickly learned that in a world full of ever-changing chaos, the only thing you can control is how you handle you. This realization helped me understand that I must always function at my maximum potential to be prepared for anything life throws at me.To achieve my maximum potential I began consistently working on all aspects of my Well-Being and it is through this practice that I created The 6 Pillars of Wellness Concept ~ a plan that effortlessly keeps you in tune with balancing and tending to all 6 pillars of your Well-Being. It is now my singular passion to help you effortlessly achieve what-ever Fitness and/or Nutrition Goals you may have through the implementation of The 6 Pillars of Wellness in your Customized Lifestyle Program.Jac Vitale continuously achieves to be the best at what she does through studying, observing and researching anything and everything related to improving the Health and Wellness industry.While Jac Vitale Studied at Florida Atlantic University (FAU) to receive her Bachelors of Science Degree in Exercise Science and Health Promotion, with FAU's assistance and resources, Jac Vitale enrolled in multiple internships to study under the most elite olympic trainers, professional athlete coaches, physical therapists, chiropractors, dietitians and nutritionists.After graduating, Jac Vitale furthered her education through The National Academy of Sport Medicine (NASM) and became an Accredited Fitness Nutrition Specialist, Certified Personal Trainer and Certified Nutrition Coach.These well rounded experiences and educations gave Jac Vitale the ability to create an Effective-Life Changing Health and Wellness App designed to improve individuals Fitness and Nutrition through the implementation of her 6 Pillars of Wellness Concept.Upon the Jac Vitale Health and Wellness app, Jac Vitale provides In-Person services such as; Lifestyle Training, Stretching and Rehabilitative Techniques, and Manual Therapy Re-Alignment to an exclusive group of clientele in South Florida.Listen and Subscribe To Boss Uncaged Podcast Here:https://podcast.bossuncaged.comWebsite: https://jacvitale.com/Linkedin: https://www.linkedin.com/in/jacvitalehealthandwellnessFacebook: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dFacebook Business Page: https://www.facebook.com/JacVitaleFunctionalFitness?mibextid=LQQJ4dInstagram: @jacvitaleTikTok: @jacvitale_CEO & Founder Of jacvitale.com: Jaclyn Vitale AKA The Pillar Boss- S8E09 (#260)#improvingwellness #functionalwellness #fatlosstips #nutritioncoach #strengthtraining #functionaltraining

Ever heard the saying "abs are made in the kitchen" and wondered if it's true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?   In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn't always consistent.   We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!   We also discuss:   (01:05) Navigating Life's Priorities (03:50) The Importance of Nutrition in Fitness (07:42) Understanding Caloric Balance for Weight Management (14:34) Nutrition Program for Self-Improvement   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Prioritizing High-Protein Meals On-The-Go   Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky family began their summer exploring Greece's stunning landscapes and culture. They caught an Olivia Rodrigo concert in Portland, a treat for her daughters who are music enthusiasts, and later explored the breathtaking scenery of Banff, Canada, including Lake Louise and the Northern Lights. Her husband Mark, host of The Boatcast podcast and a talented photographer, captured remarkable photos along the way. Episode Focus: High Protein Meal Ideas Dr. Ali discusses how she maintained her muscle mass and body fat percentage with high-protein meals despite two months of travel. Key Points Discussed Strength Training Without Equipment: Dr. Ali maintained her muscle mass by engaging in equipment-free strength training three times weekly. Dietary Recommendations: She indulged in some treats but prioritized protein intake to sustain her body composition. High Protein Meal Ideas: Breakfast: Options include overnight oats with Greek yogurt, hard-boiled eggs, turkey bacon, tempeh, Bare Bells protein bars, and Starbucks egg white bites. Lunch: A protein-first approach with ingredients like grilled chicken, ground beef, tempeh, tofu, and hard-boiled eggs, offering five high-protein lunch ideas. Snacks: Mini meals such as protein shakes, smoothies, and chicken salad, with vegetarian choices like tofu or tempeh salad. Dinner: Reiterate lunch ideas, focusing on protein-rich appetizers and main courses when dining out, with vegetarian entrées supplemented by preferred proteins. Practical Tips: Keep protein sources prepped in the fridge. Incorporate leftovers creatively into new meals. Emphasize whole foods for better digestion and health. Special Offer: Nutrition Training Program for Healthcare Professionals/Coaches Dr. Ali announces an eight-week intensive nutrition training program with a year-long support system, suitable for healthcare professionals, coaches, and anyone interested in metabolic health. The program includes live weekly calls, workout samples, emotional eating training, and body composition training, offering 48 CME credits for physicians. For more details, visit The Fit Collective Nutrition Training or the show notes link. Conclusion Dr. Ali hopes these high-protein meal ideas inspire listeners to maintain their nutrition goals, whether at home or on the go. She closes the episode with a reminder to take care and stay healthy until next Timestamps 00:00:02 - Introduction and Travel Recap 00:02:34 - High-Protein Meal Ideas Overview 00:03:29 - Maintaining Nutrition While Traveling 00:05:04 - Strength Training Without Equipment 00:05:27 - Dietary Recommendations During Travel 00:08:17 - High-Protein Breakfast Ideas 00:14:09 - High-Protein Lunch Ideas 00:18:04 - High-Protein Snack Ideas 00:19:49 - High-Protein Dinner Ideas 00:22:10 - Vegetarian and Vegan Protein Options 00:23:14 - Nutrition Training Program Overview 00:25:11 - Program Details and Benefits 00:26:03 - Conclusion and Sign-Off Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition knowledge for healthcare providers. Introduction Dr. Novitsky begins the episode by sharing a bit about her background and lifelong fascination with nutrition. From a young age, she was deeply interested in how food and exercise impact our bodies. This passion led her to accumulate a vast library of nutrition books and spend weekends discussing diets at GNC. Her journey has been shaped by personal experiences, including being an overweight child, which fueled her interest in nutrition and exercise. The Importance of Nutrition in Healthcare She discusses the critical role nutrition plays in both preventing and treating diseases. Despite its importance, traditional medical training often lacks comprehensive nutrition education, leaving many healthcare providers feeling unprepared to offer nutritional advice to their patients. Dr. Novitsky emphasizes that while doctors are trained to save lives, they are not typically trained to be nutrition experts. Unique Approach Over the years, she has developed a unique approach to nutrition, which she calls "Mindful Macros." This program is designed to make nutrition simple and effective. Dr. Novitsky believes that understanding and implementing basic nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients. Introducing the Eight Week Nutition Training Program She is excited to announce a new eight-week training program specifically designed for healthcare providers. This program will cover everything she has learned and implemented in her coaching programs over the past several decades. The training will be live, offering participants the opportunity to interact with her and ask questions. Additionally, esteemed colleagues like Dr. Matthea Rentea will contribute her expertise, particularly in areas like obesity medicine and post-bariatric care. Overcoming Obstacles Dr. Novitsky addresses several obstacles that healthcare providers face when it comes to nutrition: Lack of Training: Most medical schools do not offer extensive nutrition education. Time Constraints: Healthcare providers are often too busy to prioritize their own nutrition, let alone advise patients. Simplifying: The plethora of nutrition strategies out there can be overwhelming and at times, contradictory. She assures listeners that her program is designed to make nutrition advice simple and actionable, even for the busiest healthcare providers. Program Details The eight-week program will officially start on October 7th, but early enrollees will gain immediate access to bonus content, including the emotional eating and body composition training series. Participants will also receive a comprehensive provider nutrition training manual and a nutrition audit guide, making it easy to implement these strategies in their practice. Conclusion Dr. Novitsky wraps up the episode by encouraging healthcare providers to sign up for the program. She believes that by bridging the gap in nutrition knowledge, a significant impact can be made on public health. The program offers 12 CMEs for physicians and provides year-long access to all content. For more details and to enroll, visit [thefitcollective.com/nutrition-training]. Thank you for tuning in, and Dr. Novitsky can't wait to help transform your approach to nutrition and healthcare! Until next time, stay healthy and keep learning! Timestamps 00:00:00 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement About Nutrition 00:00:32 - Family Background and Sibling Talents 00:01:05 - Brother Chris: The Pulmonary Critical Care Doctor 00:02:00 - Brother Matt: The Internal Medicine Doctor 00:02:43 - Ali's Early Interest in Nutrition 00:03:36 - Teenage Years: Building a Nutrition Library 00:04:09 - Importance of Trying Nutrition Protocols 00:04:40 - Bridging the Gap in Nutrition and Clinical Care 00:05:02 - Medical Training and Nutrition Knowledge 00:06:06 - Importance of Nutrition in Saving Lives 00:07:09 - Eight-Week Training Program for Healthcare Professionals 00:08:04 - Special Cases in Nutrition Management 00:08:46 - Obstacles in Medical Training and Nutrition 00:09:08 - Environmental and Genetic Factors in Nutrition 00:10:02 - Differences in Dairy Between Europe and the U.S. 00:11:07 - Personal Experiment with A2 Milk 00:11:39 - Challenges for Healthcare Providers 00:12:00 - Simplifying Nutrition Advice for Patients 00:13:04 - Flexibility in Nutrition Approaches 00:14:07 - Time Constraints for Healthcare Providers 00:15:01 - Making Nutrition Simple and Effective 00:15:46 - Empowering Healthcare Providers with Nutrition Knowledge 00:16:07 - Preventative Health and Nutrition 00:17:10 - Personal Story: Chronic Benign Neutropenia 00:18:02 - Six-Week Program Details and Access 00:19:05 - Provider Nutrition Training Manual 00:20:09 - Nutrition Audit Guide 00:21:04 - Bridging the Gap in Healthcare with Nutrition and Exercise 00:21:36 - Enrollment Information and Bonus Content Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is open for a January, 2025 waitlist. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Melissa Urban is a bestselling author and the founder of the Whole 30 nutrition program, known for her transformative journey from an unhealthy lifestyle to becoming a leader in health and wellness. Born in New Hampshire and raised in a close-knit Portuguese Catholic family, Melissa struggled with a five-year drug addiction in her early 20s. After her second stint in rehab, she made the decision to completely overhaul her life, starting with exercise and healthier habits. ⁣ Her recovery journey began at a gym, where she joined a running group that helped her see herself as a healthy person. This mindset shift was crucial in maintaining her sobriety. Melissa's fitness journey evolved from running to triathlons, kettlebells, and eventually CrossFit, where she became deeply involved, even owning a gym and contributing to the CrossFit Journal. In 2009, inspired by her CrossFit experience, Melissa created the Whole 30 as a personal experiment. The program quickly gained popularity, leading her to quit her insurance job in 2010 to focus on it full-time. She relocated to Utah and began holding seminars across the country, marking the start of Whole 30 as a thriving business. Today, the program has expanded into a widely recognized brand, with partnerships with companies like LaCroix and Chipotle. ⁣ Melissa continues to spread the Whole 30 message through social media and her writing, while enjoying life in Salt Lake City, Utah. She remains focused on helping others discover what works best for their health through the Whole 30 program and is dedicated to staying flexible and open to new opportunities.

In this eye-opening episode of Get Unstuck & On Target, host Mike O'Neill brings to light the dire situation in Haiti through a candid conversation with Patricia Cyr Watlington and Dr. Anany G. Prosper of the Children's Nutrition Program of Haiti.Mike sets the stage with stark statistics:- 1 in 5 Haitian children are chronically malnourished- 1 in 14 Haitian children die before their fifth birthdayPatricia, born in Canada and now living in Tennessee, shares her unexpected journey into Haiti's humanitarian efforts. Her story begins with a chance encounter with her neighbor, the founder of the Children's Nutrition Program.Dr. Anany, born and raised in Haiti, reveals his initial desire to become a priest before choosing medicine as his path to serve his people. His firsthand experience with natural and man-made disasters in Haiti shaped his vision for scalable healthcare solutions.The conversation takes a sobering turn as Mike uncovers the current state of affairs in Haiti:- Dr. Anany, the country director, is unable to physically be in Haiti due to safety concerns- The assassination of Haiti's president has led to social and economic collapse- The situation is now worse than the devastating 2010 earthquake that killed 300,000 peopleDespite these challenges, the discussion highlights the resilience of the Haitian people and the dedication of local teams continuing the work amidst chaos.Mike skillfully guides the conversation to extract valuable leadership lessons:- The importance of community ownership in humanitarian efforts- Maintaining team morale while working remotely in crisis situations- The power of the human spirit in overcoming seemingly insurmountable oddsThis episode offers listeners a rare glimpse into the complexities of running an international charity and the unwavering commitment required to make a difference in the face of extreme adversity.Find all the show notes and links here: https://www.unstuck.show/180

In this podcast episode, Alie Kimbrell shares her inspiring journey from being a member to owning and turning around a struggling CrossFit gym. She talks about the challenges she faced, from taking over a failing business to implementing new membership structures and establishing core values. ----- AFFILIATE OWNERS! Want to grow your business and develop your team? Learn more about Affiliate University: https://www.besthouroftheirday.com/affiliate-university COACHES! Want to develop your coaching and prep for your next credential? Check out The Knowledge https://www.besthouroftheirday.com/theknowledge (0:00) Introduction (2:15) First Impressions of Alie and Her Journey (4:45) CrossFit Lake Wylie: Alie's Initial Experience (7:30) Challenges in the Previous Gym (10:00) Decision to Switch Gyms (12:20) Becoming a Coach (15:10) Quitting Her Job for Nutrition Coaching (18:00) Taking Over CrossFit Lake Wylie (21:05) Implementing Changes and Facing Challenges (24:30) Raising Membership Rates and New Billing (27:15) Handling Member Feedback and Responses (30:00) Establishing Core Values (33:00) Personnel Changes and Maintaining Standards (35:40) Expanding the Nutrition Program (38:10) Final Thoughts and Advice for Affiliate Owners --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Join my FLA programFor those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by following the link herehttps://forms.gle/ZZhEm4cc62XRRXUY7If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy sessionhttps://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community: https://www.facebook.com/groups/141933950164494  Follow me on IG:https://www.instagram.com/cherylnasso/

On Friday's Mornings with Eric and Brigitte, we welcome to our studios Patricia Watlington and Dr. Anany Prosper from The Children's Nutrition Program of Haiti. They will share their mission and values at this challenging time in the life of this country as they strive to help raise a healthy generation of Haitian children, who can, in turn raise Haiti from poverty. Those who support them help to prevent and treat malnutrition in some of Haiti’s most vulnerable communities. The Children's Nutrition Program of HaitiSee omnystudio.com/listener for privacy information.

We delve deeper into the role of the ePortfolio in this continuation of an exciting chat with Amy Urbanus, Assistant Professor in the Dietetics and Nutrition Program at the University of Alaska Anchorage.Learn about the innovative implementation strategies, reflection processes, and the continuing growth of ePortfolios in academic and professional development.For more information about this podcast, please visit our podcast website using the link below: https://bit.ly/3MfBqboListen on Apple Podcasts using the link below: https://apple.co/3OkFVEnFollow us on Social Media!Twitter: https://bit.ly/3M9J7QtFacebook: https://bit.ly/3OgnIYwInstagram: https://bit.ly/3Mjm4D8Please visit our website at https://bit.ly/3IgGVFP

In this episode of the Digication Scholars Conversations, host Kelly Driscoll interviews Amy Urbanus, Assistant Professor in the Dietetics and Nutrition Program at the University of Alaska Anchorage (UAA).They discuss Amy's journey to teaching at UAA and her experiences in dietetics. They also touch on using ePortfolios in their program and how it helped with their recent accreditation process.For more information about this podcast, please visit our podcast website using the link below: https://bit.ly/3MfBqboListen on Apple Podcasts using the link below: https://apple.co/3OkFVEnFollow us on Social Media!Twitter: https://bit.ly/3M9J7QtFacebook: https://bit.ly/3OgnIYwInstagram: https://bit.ly/3Mjm4D8Please visit our website at https://bit.ly/3IgGVFPThe acronym ACEND stands for Accreditation Council for Education in Nutrition and Dietetics.

California supplies 95 percent of the U.S. avocado crop, although growers don't always have an easy path to success.In Ventura County, grower Jason Cole continues their family avocado heritage that his grandfather started more than 50 years ago.  He credits a new nutrition program as part of their successful farming formula.“We keep breaking our own records,” he said. “2020 was just a tremendous year for our ranch. Again in 2022, we broke our records on total yield and per ranch yield/per acre return on volume and pounds. Now in 2024, we're only about 10 percent harvested right now, but the ranches we've picked are way ahead; just breaking all of the yield records for those particular sites.A big part of their nutrition upgrade involves Redox Bio-Nutrients technology, as Cole employs several Redox products.“After college graduation in 2009, I came right home and went to work,” he said. “We probably do nothing the same agronomically today that we were doing back then.” California avocados are a huge part of Cinco de Mayo, which corresponds well with the industries harvest and marketing season.

This episode is for you if you're a woman over 40 and want to get to the bottom of weight loss resistance and look and feel your best! We talk about all things weight management – from the ProLon Fasting Mimicking Diet and Nutrition Program to the use of peptide weight loss drugs to the truth about sugar and insulin resistance! Guest Audrey Zona is an integrative health and nutrition coach specializing in the psychology of eating. Audrey trained with the Institute for Psychology of Eating and is one of only three coaches and spokespeople for Prolon, the fasting mimicking diet and nutrition program. We learn: ProLon is a 5-day fasting program with food that mimics a water fast inducing autophagy, a process where the body cleans out old and damaged cells. In studies, after only one round of ProLon, people saw an improvement in skin hydration and reduction in wrinkles (Kristin shares she experienced this after doing ProLon!). How the L-Drink in the ProLon program preserves muscle mass during fasting. How intermittent fasting often backfires for women trying to lose weight and alternative solutions. Signs of insulin resistance and how to reverse it. The role of hormone replacement therapy in weight loss and the importance of muscle mass. Use of peptide medications like Ozempic and Wegovy and how they can be useful for weight loss, but need to be used in conjunction with lifestyle modifications and preferably at lower doses. Sugar addiction can be a real challenge for people and how it's important to understand your own relationship with it and make choices that work for you. Audrey's Summer Body Blast Program offers a comprehensive approach to getting in shape for summer focusing on mindset, nutrition and support. It kicks off May 15, 2024! Join Audrey's Summer Body Blast Program with this link:  https://livezohealthy.com/functionalmoms Connect with Audrey on Instagram https://www.instagram.com/zo_healthy Thank you for listening! Connect with us on Instagram www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com ~Kristin and Raquel 

In this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide practical examples and mentorship to empower confident coaching. Emphasizing the importance of diversifying a gym's nutrition coaching capacity through team-building, they explain how this not only expands service offerings but also ensures resilience in case of setbacks.  What You'll Learn: Proactive support for coaches ensures program sustainability. Initiatives like "Coaching the Coaches" provide practical examples and mentorship for confident coaching. Diversifying nutrition coaching capacity through team-building expands service offerings and ensures resilience. Collaborative healthcare partnerships extend outreach beyond gym walls, enhancing members' overall health journey. Proactive leadership and ongoing support foster growth, expertise, and consistency in client experience within gym communities. LINKS: BLOG: https://growyournutritionbusiness.com/podcast-episode-187-nutrition-coach-development-tips-for-gym-owners-when-building-a-nutrition-program MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/ ▼ ▽ GAS 2024 : https://growyournutritionbusiness.com/gas/  ▼ ▽ Connect With Us HSN Mentoring Instagram  | https://www.instagram.com/hsn_mentoring  Healthy Steps Nutrition Instagram  | https://www.instagram.com/healthystepsnutrition Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn    ▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:  We believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn't just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call {For Gym Owners Only} HERE | https://growyournutritionbusiness.com/book-a-free-call 

Give your clients the best chance to reach their goals and help them get early wins by addressing their diet IMMEDIATELY.  This is the way. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info

At the annual Florida Lay of the Land Conference, this recorded session brought together policy experts and industry insiders to provide attendees with a comprehensive overview of the current and impending legislative landscape impacting landowners in Florida. Led by Tyler Davis of SVN | Saunders Ralston Dantzler, the discussion featured Ben Mills of Carden & Associates, Mike Joyner of the Florida Fruit & Vegetable Association, Michael Minton of Dean Mead, and Austin Alderman of Dean Mead.Learn more at SVNsaunders.com and LayOfTheLandConference.com.Follow up blog by Dean Mead: Corporate Transparency Act Unconstitutional, Judge Rules

In this episode, you will learn: How you can create financial wellness The importance of being coachable How we can empower each other How can you balance family life and work How to overcome the scarcity mindset Amanda Tress is the creator of the FASTer Way to Fat Loss®, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts. As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda spent years in the gym working with people who were doing all the right things—without seeing results. Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results. The six-week program is a catalyst for a true lifestyle change and her clients have experienced weight loss, more energy, better sleep, and better endurance to thrive and live their best lives. Taking the program digital allowed her to train thousands of clients every month to achieve their best health and fitness through an effective, sustainable lifestyle. Knowing she couldn't possibly reach the masses alone, she created the FASTer Way to Fat Loss® Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals. Since inception nearly two years ago, the program has grown to over 300 coaches and is impacting thousands of lives daily worldwide. Amanda believes in taking bold action to lead the way in a noisy industry. She runs her program and FWTFL Coach Community with excellence and integrity and ultimately strives to exceed her clients' expectations.

Prepare to elevate your understanding of Total Daily Energy Expenditure and unravel the complex tapestry of nutrition's role in fitness. As we delve into the labyrinth of personal training and nutrition guidance, we confront the unsettling reality of underqualified professionals in the industry. Our candid discussion will arm you with the discernment to differentiate between registered dietitians and those less qualified, ensuring your journey towards health is in the most capable hands. Join us as we tackle the obesity epidemic head-on, examining the insidious impact of stress on our eating habits and the necessity for a personalized approach to both exercise and diet.Imagine managing your diet with the same precision as a financial advisor nurtures your savings—this episode makes that a tangible reality. Drawing from my own experiences in finance, I'll guide you through crafting a robust foundation for your fitness regimen, just as one would for a healthy investment portfolio. We'll navigate the misconceptions about calories and weight loss, debunk myths, and focus on the power of consistency, stressing the importance of establishing regular exercise habits before fine-tuning your nutritional intake. It's a strategy that nurtures confidence and paves the way for sustainable change.Finally, our conversation turns towards the art of building a thriving fitness community. I share my insights on selecting the right team members, fostering a supportive environment for clients, and the critical nature of ongoing nutrition education. Through understanding the intricacies of the body, such as the specifics of the rotator cuff and labrum, we empower clients with knowledge surpassing that of their doctors. This episode is a call to action for a deeper, more informed approach that results in a loyal clientele and a business model that genuinely prioritizes client health and success.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Today, Clancy speaks with Scott Carter, President and Chief Strategy Officer of Conduit Government Relations, with a lot of experience in government nutrition programs. You won't want to miss their discussion about the different programs in the food and nutrition space, food sustainability, and improvements in the current system.

Debbie Fairbanks from Western Plains High School in Kansas is the Foodservice coordinator and JR Burdick is a dairy farmer in Linn County, MO.

The U.S. Secretary of Agriculture visited a nutrition program office in Ramsey County to talk about the urgency for Congress to pass funding by March 1 to ensure nutrition assistance for Women, Infants, and Children (WIC) and other programs will not have to see cuts. And Minneapolis city workers Thursday cleared a south side homeless encampment, two days after evicting dozens of people from another vacant lot several blocks away.Those stories and more in today's evening update from MPR News. Hosted by Emily Reese. Music by Gary Meister.

This question is one I get OFTEN in my inbox on social so I thought it was time to tell you the secret! lol today I give you 6 answers/steps on determining the very BEST of the BEST workout/fitness/ nutrition programs to follow! I also have linked that other podcast I mention in todays episode about nutrition lies that I HIGHLY recommend you dive into too!! here is that: https://podcasts.apple.com/us/podcast/8-nutrition-myths-to-leave-behind-asap/id1498254607?i=1000643350050 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kelsey-combs/message

"Where should I start?"  When you're considering ALL of the overwhelming amount of information there is available on nutrition you may be asking yourself this question.  If so, in today's podcast, we give you the answer!!!  Listen in to learn more!!!

Summary Dr. Ali Novitsky, an obesity medicine expert, explores the topic of GLP-1 weight loss medications and how to avoid muscle loss that are commonly associated with these medications. She starts with the utilization of GLP-1 agonists, specifically Ozempic and Mounjaro, in the realm of obesity medicine.  Dr. Novitsky sheds light on the need for a comprehensive approach to weight management, incorporating nutrition, exercise, cognitive behavioral therapy, and the benefits of GLP-1 agonist medications. Addressing misconceptions and stigma surrounding medication use for weight management, Dr. Novitsky sheds light on the complex nature of obesity as a disease. The podcast delves into the four pillars of obesity medicine and highlights the importance of mindset work in achieving sustainable lifestyle changes. While medication, including GLP-1 agonists, can be a valuable tool, it is emphasized that it is not a standalone solution. The episode addresses concerns about muscle loss and emphasizes the potential for muscle maintenance and growth through a well-rounded approach, encompassing strength training, proper nutrition, and mindset work. Dr. Novitsky underscores the significance of finding a harmonious balance among the pillars of weight management, as each individual's journey is unique. The episode concludes by promoting the upcoming program "Muscle Maintenance During Weight Loss," designed to support individuals on GLP-1 agonists with their strength training and mindset work. Listeners are encouraged to join the waitlist for the program. Subscribe to "Muscles & Mindset" for this captivating episode and stay connected for more engaging topics in future episodes.   Takeaways Muscle Loss on GLP-1 agonists is NOT inevitable!  GLP-1 agonists are medications that have shown great promise in the treatment of obesity and type 2 diabetes but have been blamed for muscle loss. Muscle maintenance and gain can be achieved while on GLP-1 medications through adequate protein consumption and strength training. Individualized approaches are necessary in obesity treatment to address specific needs and goals. Obesity treatment follows the four pillar approach, which includes nutrition, exercise, cognitive behavioral therapy, and when clinically indicated, medication.   Timestamp Chapters: 00:00 Introduction and a Snowy Update 01:53 Introduction to GLP-1 Agonists 02:23 The Four Pillars of Obesity Medicine 03:49 Importance of Nutrition Management 04:14 The Role of Exercise 04:42 Cognitive Behavioral Therapy and Mindset Work 05:40 Understanding Medication in Obesity Treatment 07:33 Addressing Concerns about Muscle Loss with GLP-1 Agonists 08:23 The Role of Strength Training and Nutrition in Muscle Maintenance 09:19 Monitoring Body Composition with In-Body Scans 10:08 Results of Strength Training and Nutrition Programs 12:01 The Importance of Individualized Approaches 13:26 Understanding the Impact of GLP-1 Agonists on Appetite and Protein Intake 14:53 The Role of Medication in Leveling the Playing Field 16:46 The Limitations of Relying on a Single Pillar 18:41 Finding the Personalized Approach to Optimal Health 20:06 Upcoming Program for Muscle Maintenance During Weight Loss 21:31 Closing Remarks and Hint of Upcoming Program   Resources Mentioned Find Ali Novitsky MD Online Follow Dr. Ali Novitsky on Facebook | Instagram | TikTok Subscribe to Muscles & Mindset on Apple Podcasts   Related Episodes  194. Muscle Gain 101 196. Fat Loss 101   *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).RESOURCES MENTIONED:BODi (formerly Beachbody) article on my blog Letter from Beachbody CEOTOPICS COVERED

Kyle Kamp is a dietitian living in Idaho who helps people prepare for and perform optimally in the mountains. Aside from the outdoors, his primary passion is time with his wife and two sons. Discover Kyle's inspiring life change and weight loss story and explore how the new MTN Nutrition Program will catalyze change and performance improvements in your life. Nutrition is often misunderstood, especially when inundated with fad diets and food trends. This is why MTNTOUGH teamed up with Kyle Kamp, a registered and licensed dietitian, so he can break down the nuances of quality Nutrition for outdoor adventurers.

In this "Best of PWTorch Livecast" edition of the Dailycast, we jump back ten years (10-23-2018) to the PWTorch Livecast with host PWTorch columnist Pat McNeill along with PWTorch columnist Sean Radican. They interview ROH tag champions ReDragon (Kyle O'Reilly & Bobby Fish) on their ROH Tag Title run, being part of the Glory by Honor main event this weekend, Nutrition Program to rid America of fat, and much more with live callers. Plus, in the VIP Aftershow, McNeill is joined by PWTorch assistant editor James Caldwell to discuss the latest news, events, and Workplace Tips from Big Show.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3276210/advertisement