We want to create a platform which will engaging in conversations surrounding mental well-being in minority communities. Why is it such a problem and what can we do to make it better.
We share the experience of an immigrant with anxiety.
What is PTSD, what are the symptoms and what is the prevalence of this.
We continue our series on anxiety. We do a deep dive into GAD
What is anxiety. In this episode we introduce the first episode of a series focusing on anxiety
On this episode we engage in a conversation in which my guest argues a point for stress. He makes the argument that a certain degree of stress is beneficial in the long run
You have made to your destination. What are some of the challenges you encountered during your assimilation.
In today's episode I am joined by a friend Beverly and we talk about her experiences as it relates to her immigration process. It builds on the conversation we started last week
I want to share with you my own experiences as it relates to immigration and stress
Mental wellness; the definition additionally we spend some time looking at stressor
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