Podcasts about anxiety disorders

Can you all tell that I'm fed up? Welcome back to the Schauer Thoughts, this week we're going to be a real pain in the behind to some massive corporations and *of course* the government - they have TRULY deserved this.  For too long the healthcare system has proposed a “pull yourself up by your bootstraps” approach to health and wellness, but I ask y'all this, if it doesn't work for the economy, why would it work for your health? Is that to say that we should all give up completely and stop taking care of ourselves? No. However, I am saying that we need to cut ourselves, everyone, neighbors, friends, etc. A LOT of slack. We are living in a polluted, corrupt hellscape and there's only so much one can do to fight constant, all-consuming, non-consensual toxins.  Eat what you want, be who you want, stick it to the man, have some semblance of fun. Books: Paradise Falls - Keith O'Brien Ten Drugs - Thomas Hager A Silent Fire - Shilpa Ravella Seed Money - Bartow J. Elmore Healing the Land Teaches Us Who We Are - Maceo Carrillo Martinet, PhD The Making of DSM-III - Hannah Decker Bleed - Tracey Lindeman The Wahls Protocol - Terry Wahls, MD - For a lot of the information on Vitamin D3, I got from this book - pages 324 - 331. Community Supported Agriculture (CSA) https://www.countyhealthrankings.org/strategies-and-solutions/what-works-for-health/strategies/community-supported-agriculture-csa  Online Resources for Food and Sustainability https://sustainablefoodprocessing.cals.iastate.edu/online-resources-food-and-sustainability Sources: Corporate Research Project https://www.corp-research.org/home-page UCSF - University of California San Francisco - Industry Documents Library https://www.industrydocuments.ucsf.edu/home/ Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Bacteria Turn Toxic Uranium Into a Surprisingly Stable Compound https://scitechdaily.com/bacteria-turn-toxic-uranium-into-a-surprisingly-stable-compound/ Who Tests the Product-Testing Labs? https://www.nytimes.com/1983/05/22/weekinreview/who-tests-the-product-testing-labs.html?eafs_enabled=false How the EPA and the Pentagon Downplayed a Growing Toxic Threat https://www.propublica.org/article/how-the-epa-and-the-pentagon-downplayed-toxic-pfas-chemicals Diagnostic Patterns of Family Physicians for Somatoform, Depressive, and Anxiety Disorders (1983) https://cdn-uat.mdedge.com/files/s3fs-public/jfp-archived-issues/1983-volume_16-17/JFP_1983-09_v17_i3_diagnostic-patterns-of-family-physicians.pdf  Defense Environmental Restoration Program  https://www.denix.osd.mil/derp/  Historical Summary - Times Beach, Missouri https://cdn.toxicdocs.org/XO/XOyxbB3DMBedVoKqZBroRnEMK/XOyxbB3DMBedVoKqZBroRnEMK.pdf New Study Analyzes Burden of Endometriosis https://www.endonews.com/new-study-analyzes-burden-of-endometriosis Study is cited within the EndoNews article. Drug Firm Consolidation Roche to acquire Syntex for $5.3 Billion https://pubs.acs.org/doi/10.1021/cen-v072n019.p004 Roche Diagnostics: Value-based purchasing https://diagnostics.roche.com/global/en/healthcare-transformers/article/value-based-procurement-healthcare.html Afghanistan Uranium Mining: 2025 Opportunities & Risks https://farmonaut.com/mining/afghanistan-uranium-mining-2025-opportunities-risks Uranium in Niger  https://world-nuclear.org/information-library/country-profiles/countries-g-n/niger Uranium Glass - A Guide to Art Deco Uranium Glass https://www.artdeco1930.com/uranium-glass-guide/ Depleted Uranium  https://www.epa.gov/radtown/depleted-uranium Health Effects of Particulate Uranium Exposure  https://pmc.ncbi.nlm.nih.gov/articles/PMC9610560/ Endocrine Disruptors: Focus on the Adrenal Cortex https://pmc.ncbi.nlm.nih.gov/articles/PMC10764154/ Emerging health risks and underlying toxicological mechanisms of uranium contamination: Lessons from the past two decades https://www.sciencedirect.com/science/article/pii/S0160412020320626#s0100 Endothelial Dysfunction, Erectile Dysfunction, and Coronary Heart Disease: The Pathophysiologic and Clinical Linkage https://pmc.ncbi.nlm.nih.gov/articles/PMC1502382/ Uncoupled glycerol-3-phosphate shuttle in kidney cancer reveals that cytosolic GPD is essential to support lipid synthesis https://www.sciencedirect.com/science/article/pii/S1097276523002137  Cytochrome c oxidase deficiency accelerates mitochondrial apoptosis by activating ceramide synthase 6 https://pmc.ncbi.nlm.nih.gov/articles/PMC4385940/ Vitamin D Receptor is Necessary for Mitochondrial Function and Cell Health https://pmc.ncbi.nlm.nih.gov/articles/PMC6032156/ Association between vitamin D and endometriosis among American women: National Health and Nutrition Examination Survey https://pmc.ncbi.nlm.nih.gov/articles/PMC10786361/ Barbara McClintock and the Discovery of Jumping Genes (Transposons) https://www.nature.com/scitable/topicpage/barbara-mcclintock-and-the-discovery-of-jumping-34083/ Human Health Toxicity Assessment of GenX Chemicals https://www.epa.gov/chemical-research/human-health-toxicity-assessments-genx-chemicals DuPont Deepwater Works https://www.wsj.com/graphics/waste-lands/site/141-dupont-deepwater-works/?eafs_enabled=false DuPont's Decade Long Legacy of Crime: 1980s https://themeaningofwater.com/2024/03/03/duponts-decades-long-legacy-of-crime-1980s/  -If I forgot any resource, please lmk via IG DM (it's easiest for me) and I'll send that over to you. There was just so much so I expect I'll forget some. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Bobbi Conner talks with MUSC's Dr. Christopher Sege about treatment for anxiety disorders in adults.

The preconception conversation that nobody is having — what pregnancy loss actually does to the body before the next pregnancy, and why standard care is missing the layer that matters most. Join my FREE live training Preconception Readiness After Loss, Wednesday 8th July, 9:30am AEST. Register HERE Now for todays episode: Some women know they want to be a mother. And yet something inside them, something wordless, something physical, makes every step toward that feel impossible. Not because they don't want it. Because their nervous system has decided it isn't safe. That experience finally has a name. In this episode, I'm joined by Alexia Leachman, founder of Fearless Birthing, creator of the Head Trash Clearance Method, and the originator of Reproductive Anxiety Disorder (RAD). After her own pregnancy loss and a journey to understand a fear she couldn't explain, Alexia has spent over a decade helping women and professionals understand what happens when the body fears what the heart wants most. This conversation goes deep, and it might give you language you've been searching for your whole life. We cover: What tokophobia actually is — and why so many women live with it without ever knowing it has a name The moment Alexia calls "the casse" — when a pregnancy test broke something open inside her that she couldn't explain How pregnancy loss intersects with tokophobia, including women who terminate wanted pregnancies because their nervous system cannot tolerate being pregnant Why the root of reproductive fear is often pre-verbal — rooted in your own birth, your mother's nervous system, and intergenerational trauma Reproductive Anxiety Disorder: why Alexia believes tokophobia is far bigger than one window of a woman's life, and how it shows up from puberty through perimenopause How unresolved reproductive fear affects fertility — and why the body won't allow conception when it doesn't feel safe to birth The Head Trash Clearance Method: why Alexia built it, how it works with the energy system to clear fear from the body, and why she believes in getting rid of anxiety rather than managing it What it looks like when two daughters are born into very different nervous system environments — and how Alexia sees that playing out now Why professionals — therapists, midwives, doulas, GPs — need to know this framework, and what screening for RAD could change for women everywhere Connect with Alexia www.head-trash.com www.fearless-birthing.com https://www.facebook.com/alexia.leachman https://www.linkedin.com/in/alexialeachman/ Podcasts: Fear Free Childbirth Head Trash & Healing Show Tik-Tokophobia Resources mentioned: Alexia's main hub: headtrash.com Fearless Birthing: fearlessbirthing.com Personal site & private work: alexialeachman.com RAD white paper (free download): fearlessbirthing.com/whitepaper Free 1-hour professional training on tokophobia and RAD available via Fearless Birthing Books: Betrayed by Your Biology, Fearless Birthing, Clear Anxiety for Good If this episode resonated with you: If you're a woman who has felt confused, broken, or ashamed by your relationship with pregnancy, fertility, or birth — this episode was made for you. You are not broken. Your body has been trying to protect you. And there is a path through. If you're a practitioner who works with women in their reproductive years — this is the framework your training didn't give you. Understanding tokophobia and RAD could change everything about how you show up for your clients. Leave a review on Apple Podcasts if this conversation gave you something — it helps more women find their way here.

Why aren't there more medical insurance plans that cover alternative medicine? Solutions for Long Covid; MK7 vitamin K slows arterial calcification; Keto diet shows promise for treatment of anorexia; It's not so much salt restriction—it's the dietary sodium/potassium ratio in hypertension; Study finds multivitamins don't keep you from getting Covid—but when you get it, it's milder; Incidence of social anxiety disorder is soaring among young people.

Do I have generalised anxiety disorder? Generalised anxiety disorder is a psychological condition, which affects around 3% of all people, according to the Anxiety and Depression Association of America. But it seems to affect certain groups disproportionately. For example, women are twice as likely to be affected as men. Furthermore, less than half of people with GAD receive treatment. What are the symptoms I should be looking out for? What's the best way to go about seeking treatment?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠Why do friend breakups hurt so much?⁠ ⁠Who are the RMT, the organisation creating massive travel disruption across the UK?⁠ ⁠Who are the Moonies, the church with ties to Japanese politicians?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Social anxiety disorder is a common yet often overlooked condition in children and adolescents, with significant impacts on education, relationships, and long-term outcomes. In this podcast, Dr Myooran Canagaratnam speaks with Professor Eleanor Leigh, from the University of Oxford about the clinical presentation of social anxiety in young people, including how it differs from typical shyness, and the cognitive mechanisms that maintain it. The episode explores evidence based treatment for social anxiety disorder in practice. It also considers developmental risk factors, comorbidity including autism, and the emerging role of digital interventions in improving access to care for children and young people with the condition. Disclaimer: Thank you for listening to this Royal College of Psychiatrists CPD eLearning podcast. This podcast provides information, not advice. The content in this podcast is provided for general information only and is not intended to, and does not amount to, advice that you should rely on. It is not an alternative to specific, professional advice. Although we make reasonable efforts to present accurate information in our podcasts, we make no representations, warranties or guarantees, whether expressed or implied, that the content in this podcast is accurate, complete or up to date. If you have any questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition, you should seek immediate attention from a doctor or professional healthcare provider. Please note that the views of the interviewees are not necessarily those of the Royal College of Psychiatrists.

Today we are talking with Alexia Leachman and her call to classify tokophobia and MANY other reproductive experiences (like the trauma and anxiety that comes from baby loss) under what she calls “Reproductive Anxiety Disorder.” If your anxiety after TFMR has been brushed off as "yeah a lot of folks feel that" but you KNOW there is more to your story, listen in.Alexia Leachman is the author of Fearless Birthing, founder of Head Trash. The Head Trash book and website and method helped her clear her tokophobia - which is the visceral, unexplainable reaction or fear of pregnancy and birth.Her links for more info:https://tik-tokophobia.com/podcast/https://fearless-birthing.com/white-paper/Tokophobia = extreme fear of birthRAD = Reproductive Anxiety Disorder...And in this episode we invite you to join us in this space, just for TFMR parents:THE TFMR SUPPORT SANCTUARY‌If you're carrying the weight of your TFMR alone... you don't have to anymore.‌The TFMR Support Sanctuary: a monthly community for parents who want ways to release the shame, guilt, and despair of this loss and feel sure and seen in their motherhood, their parenthood, and the love they have for their baby.‌

What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years. If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for you. Avoidance is one of the most common coping mechanisms people use for anxiety… but it's also one of the biggest reasons anxiety continues to grow. And the problem with avoidance is you can't stop thinking about something that you're trying to avoid. In today's episode, we're unpacking the psychology of avoidance and how it ultimately reinforces fear, shrinks your comfort zone, and keeps you stuck. Tune in if you want to learn how to face your fears, build confidence in your ability to deal with stress, and live a more expansive life. We cover: Why avoidance is one of the most common coping strategies The anxiety-avoidance cycle and how it feeds anxiety Why avoiding difficult conversations creates more stress than just having them Internal avoidance: avoiding thoughts, uncertainty, decisions, and emotions How avoidance can shrink your world and limit your opportunities How Metacognitive Therapy approaches anxiety and avoidance Building tolerance for uncertainty and discomfort Using gradual exposure: the "fear ladder" Prompts to change how you think about your anxiety The Fear List exercise that helped me get unstuck If you've been feeling trapped by anxiety, fear, and avoidance, this episode is your reminder that discomfort is not dangerous… and life usually expands on the other side of the things we're afraid of.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Sadhguru betrachtet einen grundlegenden Auslöser für Angststörungen bei Jugendlichen und zeigt einen einfachen Weg aus dieser Situation auf. Originalvideo auf Englisch:    • One Important Cause of Anxiety Disorder | ...   *********************** Inner Engineering ist ein kraftvolles Werkzeug, das Dich befähigt, Wohlbefinden in jeden Aspekt Deines Lebens zu bringen. Entwickelt von Sadhguru, bietet dieser Kurs bewährte Methoden, um Dich in einen frohen, entspannten und konzentrationsfähigen Menschen zu verwandeln, der mühelos mit äußeren Gegebenheiten umgehen kann. Inner Engineering Online auf deutsch https://www.innerengineering.com/de/o... Die Sadhguru App gibt's jetzt auf Deutsch

I recently reached out to a therapist for myself and realized how much the entire intake process sets the tone of the therapeutic alliance.In this episode, I share some suggestions for how we can hold a therapeutic frame with potential clients before the therapy starts. Not only will it improve the client experience, but setting accurate expectations can help clients make an accurate decision before consenting to therapy, and clients are less likely to cancel before the first session (like I did!). Thank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals!Links Mentioned:Article: "Premature discontinuation in adult psychotherapy: a meta-analysis"https://pubmed.ncbi.nlm.nih.gov/22506792/Article: “The Nature, Timing, and Symptom Trajectories of Dropout from Transdiagnostic and Single-Diagnosis Cognitive-Behavioral Therapy for Anxiety Disorders"https://pmc.ncbi.nlm.nih.gov/articles/PMC8531532/LINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

Anna talks to Alexis, a parent whose 8 year old son has an anxiety disorder, about what it was like attending a therapy program designed for parents of anxious children. Plus, Anna talks to the founder of the program, Dr. Eli Lebowitz, Director of the Program for Anxiety Disorders at the Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents.Podcast production by Zoe AzulayDeath, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

Anna talks to Alexis, a parent whose 8 year old son has an anxiety disorder, about what it was like attending a therapy program designed for parents of anxious children. Plus, Anna talks to the founder of the program, Dr. Eli Lebowitz, Director of the Program for Anxiety Disorders at the Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents.Podcast production by Zoe AzulayDeath, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Hosted on Acast. See acast.com/privacy for more information.

Anna talks to Alexis, a parent whose 8 year old son has an anxiety disorder, about what it was like attending a therapy program designed for parents of anxious children. Plus, Anna talks to the founder of the program, Dr. Eli Lebowitz, Director of the Program for Anxiety Disorders at the Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents.Podcast production by Zoe AzulayDeath, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Hosted on Acast. See acast.com/privacy for more information.

If you've ever lain awake at midnight rehearsing a conversation that hasn't happened yet, planned out every possible response before a difficult talk with your boss, or felt your heart pound before a presentation for days in advance... you're not broken. You might just be really good at anxiety.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/tyler-coatesIn this episode of Even Tacos Fall Apart, we sat down with Tyler Coates of The Composed Mind, a mindset coach based in Melbourne, Australia who spent years struggling with anxiety before he even recognized what it was. His story will sound familiar: he wasn't spiraling in an obvious way. He was just playing out conversations on a loop, needing certainty before he could feel safe, and quietly running on stress he didn't have a name for.Tyler breaks down what anxiety actually is... a strategy. The brain's attempt to manufacture certainty and control when things feel unpredictable. And once you understand that, the whole experience starts to look different.We talked about the difference between feeling anxious and having an anxiety disorder, and why that distinction matters more than most people realize. We got into the physical symptoms (the racing heart, the sweaty palms, the full-body heat) and why Tyler compares them to a brutal workout without the endorphins. We also talked about the stuff that tends to fly under the radar: over-rehearsing conversations, avoiding social situations, sticking to the same restaurant order every single time because at least you know it's going to be good.One of the most interesting threads in this conversation is the idea that anxiety lives almost entirely in the future. It's built on worst-case possibilities, not probabilities. Tyler makes the point that even someone who experiences anxiety constantly can't conjure genuine panic about being on Mars in two hours... because the brain won't buy what it can't conceptualize as real. That same principle, turned around, is actually the beginning of how anxiety gets treated.We covered treatment options honestly and without pushing any single approach... medication, CBT, journaling, exercise, nutrition and the deeper belief-level work that Tyler specializes in, which involves identifying the core story someone is running underneath the anxiety. For Tyler, that story was "I'm not good enough." Once that belief dissolved, the anxiety stopped having anything to attach to.We also talked about why anxiety is likely underreported in men, the role judgment plays in keeping people stuck, why having one person in your life you can say the quiet part out loud to is genuinely one of the most powerful things available to anyone, and how the stigma around mental health quietly costs people years they didn't have to lose.This is a real, honest, funny conversation between two people who have both been in the thick of it. No fluff, no toxic positivity. Just a clearer picture of what anxiety is, where it comes from and what it looks like when it stops running your life.

Delta goes over some facts anxiety disorders.post of the week: https://www.tumblr.com/sex-favorable-aces/810029618701729792/i-want-to-bring-back-the-phrasefundraiser: https://gofund.me/3d2e4ed4eshop: https://freakshop-uk-shop.fourthwall.com/all the links: linktr.ee/misfitmediapodsubscribe: https://creators.spotify.com/pod/profile/misfitmedia/subscribe

Delta goes over some facts anxiety disorders.post of the week: https://www.tumblr.com/sex-favorable-aces/810029618701729792/i-want-to-bring-back-the-phrasefundraiser: https://gofund.me/3d2e4ed4eshop: https://freakshop-uk-shop.fourthwall.com/all the links: linktr.ee/misfitmediapodsubscribe: https://creators.spotify.com/pod/profile/misfitmedia/subscribe

This episode features extended Q&A sessions addressing unanswered audience questions from select presentations delivered at the 2026 NEI Spring Congress in Kissimmee, Florida:   (00:53) From Avoidance to Action: Evidence-based Pathways to Recovery for Difficult-to-Treat Anxiety by Jeffrey R. Strawn, MD, FAACAP  (15:21) Perhaps the Grass Is Greener: Why, When, and How to Switch or Combine Treatments for Schizophrenia by Christoph U. Correll, MD  (34:42) The Other Side of Motherhood: Advances in the Treatment of Postpartum Mood and Anxiety Disorders by Jennifer L. Payne, MD  Fall Congress   Get $100 off NEI Fall Congress registration with code POD26. Go to https://nei.global/fall to sign up today!   Membership   As a valued NEI Podcast listener, Dr. Cutler's offering you 20% off new NEI Membership with code CUTLER20. Go to https://nei.global/member and join now!  Never miss an episode!

May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts on how to improve your happiness, anxiety, and depression through specific supplement protocols, brain health hacks, and healing your gut. Because we can't ignore the physical side to mental health, and taking care of our bodies is a key piece in taking care of our minds.  Tune in to hear about: Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. This is game-changing advice on the power of supplements for managing anxiety and psychiatric disorders, from an award-winning neuroscientist with a PHD and Masters in neurobiology, Masters in Physiological science, and postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA. Your gut can play a huge role in your mental health (95% of the serotonin in our body is housed in the gut!). Clinical psychologist, author, and founder of Heartship Psychological Services, Dr. Lauren Cook, breaks down what tests and bloodwork to get, the supplements that changed her brain, and how gut health is intrinsically linked to mental health.  If you're struggling with persistent low mood and energy, this surprising supplement recommendation from chemical engineer and biohacking pro Chloe Deutscher could be the answer. Learn why certain supplements and vitamins can help with depression, calm anxiety, and boost your serotonin.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

May is mental health awareness month, so we're rounding up some of the most game-changing advice and insights we've heard on the podcast about managing anxiety and improving your emotional wellbeing, from three leading experts. We cover the root cause of anxiety and the beliefs that fuel it, managing our distress with the “anxiety hierarchy”, and the ways trauma is stored in the body — along with how to move it.  These perspective-changing concepts have really helped me better understand my mind and improve my mindset. Tune in to hear advice from: Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com: On the root of our anxiety, and the transformative anti-therapy therapy that's changing lives. Dr. Lauren Cook, therapist, consultant, speaker, author and founder of Heartship Psychological Services:  On the framework that helps you measure your level of anxiety when faced with challenges, so you can live your life without letting anxiety, avoidance, and control stay in the driver's seat. Trauma Therapist Simone Saunders, somatic psychotherapist and founder of The Cognitive Corner: On signs that you're chronically dysregulated, nervous system regulation tools that help or hinder, and how trauma manifests physically. If you're struggling with your mental health, you're not alone. Please tell someone… and know that you are loved.   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What should I wear today? Coffee or tea? Espresso or cappuccino? Work from home or go to the office?Our days are filled with questions."And one observation I made—with my clients, but also with myself—was that I increasingly use AI chatbots to get a decision. So I don't need to think."THE STORY OF CROESUS:Sixth century BC. The kingdom of Lydia. King Croesus, wealthy enough that 2,500 years later we still say "rich as Croesus."The Persian Empire is rising on his border. Should he attack first, or wait?Croesus tests every famous oracle. He gives every emissary the same instructions: on a specific day, ask what the king is doing. That day, Croesus does something deliberately bizarre—boils a tortoise and a lamb together in a bronze cauldron with a bronze lid.Only Delphi gets it right.He sends extraordinary gifts and asks his real question: should I attack the Persians?The Oracle answers: "If you cross the river Halys, a great empire will be destroyed."Croesus hears what he wants to hear. He marches. He is destroyed.The great empire that fell was his own."The Oracle was not wrong. The Oracle was useless. Because Croesus had not gone to Delphi to think. He had gone to Delphi for an answer. And once he had one, he stopped thinking."FRAME 1 — INTOLERANCE OF UNCERTAINTY (Carleton et al., 2007)Nick Carleton runs the anxiety lab at the University of Regina. He works with people who deal with uncertainty for a living—police, paramedics, firefighters.Intolerance of uncertainty is a deep, dispositional trait. Not pessimism. The inability to tolerate not knowing.One scale item captures it: "I'd rather know bad news than stay in a state of uncertainty."Carleton calls it transdiagnostic—it shows up across nearly every anxiety disorder. He has argued it may be the fundamental fear, evolutionarily ancient."It explains why we cannot leave the question alone. Why we will pay almost any price for an answer. Even the wrong one."FRAME 2 — COMPUTERS ARE SOCIAL ACTORS (Reeves & Nass, 1996)Two Stanford professors. The Media Equation. Clifford Nass died in 2013, age 55.Random flattery from a computer made participants rate the experience more positively—even when told the praise was random.Participants evaluated computers more favourably when they did the evaluation on the same computer. They were polite. To the computer's face.When asked afterwards if computers have feelings, every participant said no. But they had behaved as if the computers were people. Mindlessly."When ChatGPT says 'I think this might be a good approach,' it triggers social scripts millions of years older than computers. We are trusting it before we have decided to.""The Oracle at Delphi was a person speaking on behalf of a god. The Oracle on our laptop is a system speaking on behalf of nothing."FRAME 3 — ARTIFICIAL EPISTEMIC AUTHORITIES (Hauswald, 2025)Rico Hauswald, philosopher at TU Dresden. Social Epistemology, 2025.Human authorities—doctors, scientists, judges—are accountable. When they're wrong, the wrongness is visible.Benjamin Lange (Cambridge, 2025) names what's missing: AI lacks "epistemic failure markers.""When ChatGPT is wrong, it sounds exactly the same as when ChatGPT is right. The voice is the same. The confidence is the same. There is no signal."THE CLOSE:"Croesus knew his answer came from a source whose history could be tracked. We have a faster oracle, a more available oracle, a more confident-sounding oracle.""Whether we have a wiser one is a different question entirely."REFERENCES:Herodotus, Histories, Book 1.Carleton, R. N. et al. (2007). J. Anxiety Disorders, 21.Reeves, B. & Nass, C. (1996). The Media Equation.Hauswald, R. (2025). Social Epistemology, 39(6).Lange, B. (2025). Epistemic Deference to AI.LINKS: bernhardkerres.com | roleplays.ai#AI #Coaching #Croesus #ChatGPT #Leadership

Delta goes over things not to say to people with anxiety.post of the week: https://www.instagram.com/p/DXoYPzbDJ3l/fundraiser: https://gofund.me/3d2e4ed4eshop: https://freakshop-uk-shop.fourthwall.com/all the links: linktr.ee/misfitmediapodsubscribe: https://creators.spotify.com/pod/profile/misfitmedia/subscribe

Delta goes over things not to say to people with anxiety.post of the week: https://www.instagram.com/p/DXoYPzbDJ3l/fundraiser: https://gofund.me/3d2e4ed4eshop: https://freakshop-uk-shop.fourthwall.com/all the links: linktr.ee/misfitmediapodsubscribe: https://creators.spotify.com/pod/profile/misfitmedia/subscribe

In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.To reach out to Megan go towww.meganwebb.com.auhttps://www.instagram.com/meganwebbcoachingThe book Danni mentioned is The Presence Process by Michael BrownFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

In this episode Ryan & Corryn help us understand anxiety disorders and then provide some practical ways to come alongside those that might be dealing with these issues.

Want to talk about what you heard here? We're hanging out in the Disordered community space:https://disordered.fm/community---This episode of Disordered dives into the concept of sneaky compulsions. Many people struggling with anxiety or OCD often find themselves performing behaviors that they do not immediately recognize as compulsions. These can look like productive research, seeking reassurance through a joke, or even "checking" to see if you still feel calm.Drew and Josh discuss how these behaviors are often avoidance or escape mechanisms in disguise. Whether it is asking a therapist if you are the worst case they have ever seen or using AI to obsess over a body sensation, these actions are designed to provide short term relief while keeping you stuck in the anxiety cycle.Key topics covered in this episode:* Why we mask compulsions as personality traits or curiosity.* The "reassurance seeker's workaround" of projecting issues onto others.* How gathering more information can actually be a form of avoidance.* Real life examples from the community about catching sneaky compulsions in the moment.* The importance of psychological flexibility and learning to be with difficult feelings instead of trying to fix them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.---Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

the importance of early autism screening tools, pediatric evaluations, and timely intervention. They also address common autism myths and misconceptions, including the belief that autism spectrum disorder (ASD) cannot improve. Dr. Lyons discusses how early intervention programs can significantly improve outcomes. Evidence-based therapies such as ABA therapy (Applied Behavior Analysis) and PRT (Pivotal Response Treatment) are explored as powerful tools to enhance communication skills, social development, and adaptive behavior. The conversation also highlights underlying health factors like gut health, sleep disorders, and nutritional deficiencies that may impact autism symptoms. Dr. Theresa Lyons and Dr. Foojan explore the complexity of autism spectrum disorder, emphasizing that autism is not a one-size-fits-all condition. They discuss co-occurring conditions such as ADHD, anxiety disorders, and dyslexia, and how overlapping symptoms can complicate diagnosis and treatment. Topics like high-functioning autism, masking behaviors, and emotional meltdowns at home are also examined, encouraging parents to trust their instincts regardless of their child's external presentation. The episode sheds light on the intense stress parents face during autism meltdowns, including emotional exhaustion and physical strain. Dr. Lyons shares research indicating that parents of children with autism may have a 20–30% higher risk of PTSD due to chronic stress. She offers practical emotional regulation strategies for parents and explains how maintaining calm during meltdowns can help de-escalate challenging situations. The discussion also explores the emotional toll of raising a child with autism, including feelings of guilt, isolation, and overwhelm—especially in public settings. They talk about coping strategies, social withdrawal, and the impact on siblings, who may also experience increased stress or trauma. A groundbreaking clinical trial using EMDR therapy (Eye Movement Desensitization and Reprocessing) is discussed, showing promising results in reducing PTSD symptoms in parents while improving emotional regulation in children. Finally, the episode focuses on empowering autism families through therapy, communication strategies, and strong emotional support systems. Dr. Lyons emphasizes teaching independence, fostering autonomy, and supporting both parents and siblings. The role of siblings in long-term caregiving, challenges faced by non-speaking individuals with autism, and the importance of building self-esteem are all addressed. Dr. Foojan highlights the need for parents to release guilt and make confident, informed decisions while accessing the right autism resources and support networks.

All of us experience stress in our lives, but there are times every day stress becomes an Anxiety Disorder.  What are the symptoms, what causes Anxiety Disorders, and what can be done to help?  Dr. Suresh Sabbenahalli from Brentwood Hospital will explain the difference between the stress we all feel, and Anxiety Disorder.  Treatment options are available and Dr. Sabbenahalli will explain those as well.

The Pitt recently exposed fans to the complexities and reality of panic attacks. Derek uses that moment in the exceptional show to discuss his own longstanding struggle with anxiety, exploring the latest science and interventions for dealing with them. Show Notes Generalized Anxiety Disorder and Panic Disorder in Adults Management of generalized anxiety disorder and panic disorder in general health care settings: new WHO recommendations Anxiety Disorders Guidelines Clinical Practice Guidelines for Cognitive-Behavioral Therapies in Anxiety Disorders and Obsessive-Compulsive and Related Disorders Interoceptive Exposure Short, intensive cognitive behavioral therapy can ease panic disorder Brief, intensive exercise helps patients with panic disorder more than standard care Panic attacks and interoceptive acuity for cardiac sensations Rapid Reconfiguration of the Functional Connectome after Chemogenetic Locus Coeruleus Activation Anxiety Disorders are Associated with Reduced Heart Rate Variability: A Meta-Analysis Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode delves into the silent struggle behind avoidant personality disorder, the crippling fear of rejection, and how treatment is finally making progress.Are you or someone you love trapped in a cycle of loneliness and fear of rejection? Recent research and real-life case studies reveal powerful new insights about avoidant personality disorder, this deeply misunderstood disorder that's likely more common than you think. Social avoidance is especially common now, as social media and remote life intensify those feelings of inferiority and rejection.In this episode, Dr. Kibby dives into what avoidant personality disorder is, how it's different from social anxiety, and how core beliefs of inferiority shape every aspect of life and relationships. She discusses how avoidant personality disorder stems from beliefs originating from unmet childhood needs, and how misguided coping mechanisms (e.g. withdrawing, self-criticism, and overthinking) perpetuate emotional pain.Dr. Kibby breaks down the latest research, including a groundbreaking 2024 clinical trial testing cognitive behavioral therapy and schema therapy for this disorder. She shares compelling case examples, illustrating how understanding and gentle, sustained therapy can help individuals slowly soften their defenses, confront their fears, and build genuine connections.If social rejection, shame, and feelings of worthlessness dominate your life or the life of someone you care about, this episode might explain why. Learn about innovative treatment strategies that target the core beliefs fueling avoidant traits and why patience and persistence are essential for lasting change.Resources:Balje, A. E., Greeven, A., Deen, M., van Giezen, A. E., Arntz, A., & Spinhoven, P. (2024). Group schema therapy versus group cognitive behavioral therapy for patients with social anxiety disorder and comorbid avoidant personality disorder: A randomized controlled trial. Journal of Anxiety Disorders, 104, 102860.Kohli, T. K., Manjula, M., Arntz, A., & Reddy, Y. J. (2026). Schema Therapy for Avoidant Personality Disorder: Working with Dysfunctional Coping Modes. Indian Journal of Psychological Medicine, 02537176261418993.

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to unpack why OCD is frequently misdiagnosed for over a decade and what's really happening beneath the surface of obsessions and compulsions. Melissa's book Internal Family Systems Therapy for OCD bridges compassionate parts-based work with proven science to offer a richer path to lasting change.Using clear science and compassionate explanations, this conversation explores how OCD hijacks the brain through a cycle of alarm and relief, why reassurance and family accommodation can quietly reinforce symptoms, and what actually works in treatment. Melissa breaks down why talk therapy alone often fails OCD, how Exposure and Response Prevention (ERP) retrains the nervous system, and how Internal Family Systems (IFS) adds depth, self-compassion, and relational healing to recovery.In this hol+ conversation, Dr. Taz sits down with therapist, educator, and author Melissa Mose, LMFT, to unpack what OCD really is and why it often goes undiagnosed for over a decade. Melissa shares why OCD disguises itself as “just anxiety,” how well-meaning reassurance can quietly reinforce the disorder, and why many people spend years in talk therapy without real relief.Using clear science and compassionate language, this episode explores how OCD operates through a cycle of alarm and relief, why the brain learns to depend on compulsions, and how Exposure and Response Prevention (ERP) helps retrain the nervous system. Melissa also explains how Internal Family Systems (IFS) adds a relational, self-compassionate layer to treatment, helping people work with their inner world instead of battling it.This conversation also looks at the bigger picture. OCD does not exist in isolation. Dr. Taz and Melissa explore how neuroinflammation, PANS and PANDAS, hormonal shifts, trauma, ADHD, eating disorders, and chronic stress can overlap with or intensify OCD symptoms. They discuss why intrusive thoughts can be disturbing and taboo, why intolerance of uncertainty sits at the core of OCD, and how relationships and intimacy are often quietly impacted.From shame and self-blame to clarity and support, this episode offers a grounded reframe of OCD as a treatable condition rooted in brain-body patterns, not personal failure. Whether you are seeking help for yourself, supporting someone you love, or trying to understand OCD beyond the stereotypes, this conversation replaces fear with understanding and helplessness with practical pathways forward.Dr. Taz and Melissa Mose, LMFT discuss: Why OCD often goes undiagnosed for 11 to 17 years How reassurance and family accommodation make OCD worse The obsession-compulsion cycle and why it gets reinforced Why talk therapy alone often fails OCD What ERP actually does to retrain the brain How Internal Family Systems supports compassion and healing The role of uncertainty intolerance in OCD How OCD affects families, partners, and intimacy Neuroinflammation, PANS, PANDAS, hormones, and symptom flares Why intrusive thoughts do not define who you areAbout Melissa Mose, LMFT Melissa Mose is a licensed marriage and family therapist, educator, and specialist in the treatment of obsessive-compulsive disorder. With over 30 years of clinical experience, she works with individuals and families navigating OCD and anxiety, and trains clinicians in evidence-based treatment approaches. Melissa integrates Exposure and Response Prevention with Internal Family Systems to support deep, sustainable change that goes beyond symptom management. Melissa is the author of Internal Family Systems Therapy for OCD: A Clinician's Guide, a resource designed to help therapists bring compassion, parts-based awareness, and relational healing into gold-standard OCD treatment.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Melissa Mose, LMFT Learn more about Melissa's work: https://melissamosemft.comInstagram: https://www.instagram.com/melissamosemftFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Mindfulness is often recommended for OCD and anxiety — but for many people, it doesn't work the way they were told it would.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains why mindfulness fails for OCD and anxiety disorders when it's misused — and how it actually fits into real recovery.If you've tried mindfulness, meditation, or grounding techniques and felt frustrated, guilty, or like you “failed,” this episode will help you understand what really went wrong — and why it wasn't you.Rather than seeing fear, intrusive thoughts, or anxiety as problems to eliminate, Matt explains how misunderstanding the role of mindfulness often turns it into a distraction, a coping strategy, or another form of avoidance — which keeps the anxiety loop going.

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Ever wondered if your nerves are causing your stomach troubles? We explain the surprising science of the gut-brain axis and reveal how anxiety triggers diarrhea, plus practical strategies to break the cycle and reclaim your digestive health. Learn more at https://amfmtreatment.com/blog/can-anxiety-cause-diarrhea/ A Mission for Michael (AMFM) City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://amfmtreatment.com/

Send in a question or comment via text.When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone, intrusive thoughts, physical sensations, even opening a new bottle of medication.Despite what it feels like, you're actually only afraid of one thing.All those different triggers lead to the same place, no matter how varied they seem. Whether it's a health worry, a fear of losing control, or an intrusive thought, they all create the same internal experience. Your heart races, your body floods with adrenaline, and you feel overwhelmed by fear and discomfort. You've learned to fear how you feel, and those feelings trick you into believing your thoughts must be accurate.This is different from regular anxiety, where people worry about external things happening in their lives. In an anxiety disorder, the internal experience becomes the problem.Understanding this might be helpful because it means you don't have to tackle 35 different fears one by one. You're working on one thing: learning to be okay with uncomfortable internal experiences, even when they feel terrible. You're experiencing real fear, but you're not in real danger.I talk about why this happens, how it keeps you stuck, and what you can do about it.As always, this episode contains suggestions based on acceptance and mindfulness approaches that may be helpful in your recovery journey. I'm not promising fixes or cures, just offering a different way to think about what you're experiencing.For full show notes on this episode:https://theanxioustruth.com/335The Disordered Podcast (weekly with me and Josh Fletcher)https://disordered.fmSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Dr. Julia Linke (University of Mainz, Germany) joins AJP Audio to discuss the use of neural efficiency, a measure of brain activity, as a potential biomarker in the treatment of children with anxiety disorder.  Afterwards, AJP Editor-in-Chief Dr. Ned Kalin joins the podcast to put the rest of the issue into context. 00:31   Linke interview 02:15   State or a trait? 04:15   Neural efficiency and CBT 05:22   Potential as a biomarker 07:08   Patient-rated and parent-rated measures of anxiety 08:16   Immediate clinical implications 09:50   Limitations 10:43   Future directions of research 11:44   Kalin interview 11:50   Linke et al. 15:16   Mallard et al. 18:11   Naples et al. 21:44   Mac Giollabhui et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Anxiety in children can serve as a safeguard or become profoundly disruptive. For pediatricians, distinguishing between developmentally appropriate worry, generalized anxiety disorder and clinically significant anxiety is rarely straightforward. In this episode, we explore how anxiety presents across childhood, why it is more than "just nerves" and how pediatricians can play a key role in early identification and support.  Benjamin Mullin, PhD, is the lead psychologist of the Colorado OCD and Anxiety Program (COAP) at Children's Hospital Colorado, as well as an associate professor at the University of Colorado School of Medicine. He is also the Leslie and William Vollbracht Family Chair in Stress and Anxiety Disorders.  Some highlights from this episode include:  The realities of anxiety in kids  When treatment is appropriate and when to refer   Helping families understand anxiety without stigmatizing or minimizing their children's experience  Strategies that work for long-term management   For more information on Children's Colorado, visit: childrenscolorado.org. 

One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people experiencing panic disorder, OCD, agoraphobia, and health anxiety.The guys discuss how the brain's threat response can turn inward when it can't find an external danger, creating the believable (but inaccurate) story that you must be going crazy. They explore why symptoms like depersonalization and derealization can fuel this fear, and how the disorder creates a "checking state" where you're constantly scanning for signs of mental deterioration.In this episode:Why feeling like you're losing your sanity is such a common fearHow panic and anxiety symptoms can feel like evidence of insanityThe difference between being afraid and being in actual dangerCommon compulsions that keep the fear alive (checking, avoiding, reassurance seeking)Why combat veteran comparisons miss the markHow experience, not reassurance, changes the brain's predictions"Did It Anyway" stories of facing fearsKey principle: Your brain only needs to find a believable story - it doesn't have to be accurate. The intensity of your fear only confirms that you're afraid, not that the danger is real.Remember that while this fear is genuinely terrifying, there is no path from anxious to insane. Recovery involves learning to move through these frightening moments rather than compulsing against them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

Are eggs good or bad for the brain? Low levels of a key nutrient can foster anxiety; Dealing with muscle cramps that develop hours after exercise; Garlic mouthwash outperforms chemical antibacterials; 76% of the world's population aren't getting enough omega-3s; Surgery may hasten progression to Alzheimer's, but a vitamin may help; After marijuana legalization, some states want a do-over.

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child's fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. Use code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

If you've ever found yourself in that painful in-between of "I can't stay, but I don't know how to move forward," my hope is that this episode will feel like a big exhale. I'm joined by Dr. Marianna Strongin, licensed clinical psychologist, child of divorce, and the mental health expert at My Next Chapter, where she and I have been collaborating to support people through every stage of divorce. In this episode, we talk about finding your footing in uncertainty - as a parent, as a partner letting go, and as a person rebuilding a life. Marianna and I explore co-parenting dynamics, the fear of staying and leaving, teaching kids to trust and use their voice, and using mindfulness to stay with yourself instead of spiraling into "what ifs." We also discuss how returning to your values becomes a grounding compass, and how self-trust rebuilds slowly, one honest step at a time. You don't have to rush or have it all figured out, but do you get to take the next right step toward a life that feels like yours again. ✨ If you'd like to watch the video version of this episode, you can find it here. What you'll hear about in this episode: How being a child of divorce informed Marianna's work (2:40) Why values work clears everything up, especially when you're stuck (16:06) Mindfulness as a here-and-now practice (not perfectionism) (17:36) The My Next Chapter coaching platform and why expert collaboration matters (23:11) Co-parenting and rooting every decision in your child's wellbeing + teaching kids to use their voice and advocate for themselves (29:49) Rebuilding after divorce by asking: "What do I want?" and starting small (41:38) Learn more about Dr. Marianna Strongin: Dr. Marianna Strongin is a licensed clinical psychologist who treats adults for Mood and Anxiety Disorders. In addition, Dr. Strongin treats relationship, financial, family and workplace problems. Through exploration of feelings, behaviors and life choices Dr. Strongin helps clients become STRONGER and more confident individuals. Dr. Strongin serves as an adjunct supervisor at the Ferkauf Graduate School of Psychology, where she mentors and supervises the next generation of mental health professionals. Her work has been featured in prestigious publications such as The New York Times, CNN, Forbes, and the Journal of the American Medical Association (JAMA). In addition, Dr. Strongin writes a weekly column for Survivornet called Strong in Cancer, offering valuable mental health advice for the cancer community. She also advises various mental health startups, contributing her expertise to innovative approaches in the field. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! My Next Chapter - Use code DSG to receive $30 off your first month Dr. Marianna's websiteDr. Strongin on Instagram  @Strong_in_therapy @drmariannastrongin =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-343-healing-resilience-and-redefining-life-after-divorce-with-dr-marianna-strongin/

Welcome to an introductory episode on anxiety disorders as requested by a long-time listener. References:https://pmc.ncbi.nlm.nih.gov/articles/PMC5832062/https://pmc.ncbi.nlm.nih.gov/articles/PMC5573565/https://deepblue.lib.umich.edu/bitstream/handle/2027.42/175862/Nesse%20Anxiety%20Disorders%20in%20Evolutionary%20Perspective%202022.pdf?sequence=1

Neurodiversity is a term that was recently coined in 1998 but the existence of differences in brains is as old as time. In this episode, we explore neurodiversity with Dr. Thomas Armstrong, author of The Power of Neurodiversity, Unleashing the Advantages of Your Neurodivergent Brain.  Dr. Armstrong explores 7 varieties of neurodiversity: Autism Spectrum Disorder, ADHD, Dyslexia, Intellectual Disabilities, Anxiety Disorders, Mood Disorders and Schizophrenia. He explores the advantages and challenges for each diagnosis and he is working to change the stigmas around them.  As he believes, "just as we celebrate biodiversity and cultural diversity, we need to celebrate neurodiversity, or the differences between human brains." Show Notes/Links: www.hotflashescooltopics.com The Power of Neurodiversity: Book Link Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

What happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what's often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health scare, our hosts unpack the stigma and frustration many face when advocating for their physical health.Key takeaways the difference between illness anxiety disorder (hypochondria) and bipolar symptoms why people with mental illness are often dismissed in healthcare how therapy can help reduce overwhelming health fears You'll also hear practical advice on how to tell the difference between anxiety and a medical emergency, the importance of knowing your symptom patterns, and why having a consistent primary care doctor is crucial. Listen now! "It matters whether you have hypochondria or whether mania is driving it, because of your next steps. If you truly have hypochondria, if you really are a hypochondriac, you are worried about being sick regardless of your mood state. So whether you're happy, sad, manic, whatever, this hypochondria persists. If you're only ultra focused on illness in a manic state or a grandiosity state, or with some specific symptom of bipolar disorder. Then it's just the bipolar disorder manifesting itself." ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please share the show with everyone you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with ADHD, anxiety, or mental health challenges? Dr. Dan Sullivan, a leading expert in mental wellness, joins Rich Somers to break down the truth about these often misunderstood conditions and share actionable strategies to take control of your mental health.In this episode, Dr. Sullivan reveals how ADHD and anxiety often go undiagnosed, and why the foundation of your health—from gut function to nutrient deficiencies—can significantly impact your mental well-being. He discusses the key lifestyle changes that can improve focus and emotional stability, from managing blood sugar to optimizing your sleep. Dr. Sullivan explains why mental health is not just about medication, but a holistic approach that includes diet, exercise, and emotional support.Rich Somers emphasizes how understanding these foundational elements can empower you to make better business decisions, improve your relationships, and ultimately, build a healthier mindset.This episode will arm you with practical steps to better manage your mental health, enhance focus, and unlock new levels of success in all areas of life.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

A Single LSD Treatment Could Keep Anxiety At Bay for Months The Real Reason Ice is Slippery, Revealed After 200 years Secure your online data by visiting ⁠ExpressVPN.com/COOL⁠ to find out how you can get up to four extra months FREE. Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpacks the four layers of anxiety—psychological, emotional, cognitive, and behavioral—highlighting why avoidance is the key feature that transforms ordinary worry into disorder. He explains why he continues to treat OCD and PTSD as anxiety conditions despite their DSM-5 reclassification, and he draws important distinctions between worries versus worrying and thoughts versus thinking. The discussion explores health anxiety, illness anxiety, and the impact of modern contributors such as wearables, social media, and the COVID era, while weaving in real-world case studies and Josh's structured assessment approach. Josh also breaks down evidence-based treatments, from exposure therapy and cognitive-behavioral therapy (CBT) to acceptance and commitment therapy (ACT), along with the role of medication, lifestyle factors, and how shifting from avoidance to committed action can build long-term resilience. We discuss: Josh's professional background and his holistic approach to treating anxiety [3:00]; Definition of anxiety and changes in the DSM-5 [5:00]; The psychological and cognitive aspects of anxiety [10:45]; Breaking down anxiety symptoms: triggers, fears, and hidden mental rituals [17:00]; Thoughts versus thinking and worries versus worrying: what constitutes dysfunction [20:15]; Health anxiety and the limits of medical reassurance: understanding illness anxiety and somatic symptom disorder [24:30]; Triggering events for health anxiety, symptom fixation, heritability, and the role of nature versus nurture [36:30]; Historical and modern shifts in health anxiety, from HIV/AIDS in the 1980s to today's heightened fears of cancer [45:30]; Modern factors and recent events that have amplified societal anxiety levels [47:15]; Josh's approach to patients with excessive health-related rituals and/or OCD using CBT and exposure therapy [54:30]; Hypothetical example of treating a person with a fear of flying: assessment, panic disorder, and the role of medication and exposure therapy [1:03:15]; The four types of exposure therapy and the shift from habituation to inhibitory learning [1:14:00]; Treating people with OCD that manifests in disturbing and intrusive thoughts, and why therapy focuses on values over reassurance [1:21:00]; Acceptance and commitment therapy (ACT): reorienting patients toward values-driven living rather than symptom elimination [1:31:45]; Mindfulness as a tool to cultivate presence, awareness, and healthy engagement with life [1:36:30]; Hallmarks of successful therapy and red-flags that therapy is not going well [1:38:15]; The relationship between anxiety and substance use, and the therapeutic challenges it creates [1:44:45]; Anxiety's overlap with ADHD, OCD, autism, and physical health conditions [1:49:45]; Debunking the harmful myth that health anxiety is a “made up” condition [1:51:30]; Prevalence, severity, and evolving treatments for health anxiety and OCD [1:54:45]; Treating health anxiety is about providing patients with skills to improve quality of life—a discussion on how to address symptoms often attributed to long COVID [2:01:30]; Balancing the benefits of abundant health information with the risks of fueling health anxiety [2:06:30]; Advice for finding a telehealth provider with expertise in health anxiety [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Hello Unbiased Scientists! We're taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at ⁠theunbiasedscipod.substack.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you're not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! Thanks for being here and we'll see you a couple of months with some fresh new episodes for season SIX of Unbiased Science, your trusted source for no nonsense, just science! Find us on all social media platforms! Substack: ⁠⁠⁠https://theunbiasedscipod.substack.com/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/unbiasedscipod⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠⁠ Instagram: ⁠⁠⁠https://instagram.com/unbiasedscipod⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Unbiased Scientists! We're taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at ⁠theunbiasedscipod.substack.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you're not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! Thanks for being here and we'll see you a couple of months with some fresh new episodes for season SIX of Unbiased Science, your trusted source for no nonsense, just science! Find us on all social media platforms! Substack: ⁠⁠⁠https://theunbiasedscipod.substack.com/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/unbiasedscipod⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠⁠ Instagram: ⁠⁠⁠https://instagram.com/unbiasedscipod⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I'll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you're doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing. You'll learn how to: Break free from the anxiety-fatigue cycle Stop feeding anxious thought loops Set boundaries that support nervous system regulation Create habits that support lasting anxiety recovery This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices