Podcasts about stressors

JOIN THE THIS WASN'T THE PLAN LAUNCH TEAM!!!! ^Ahhhh! This is our BIGGEST ask yet!!! Preorder our upcoming debut book and join the launch team. You'll get exclusive access to the e-book right away and can read the book before anybody else! All about Today's Episode: Kenz and Mac bring their usual early-morning chaos, but the conversation gets unexpectedly deep fast. Kenz shares a devotional unpacking the lie that God is too busy for you and landing on the truth that He is present, powerful, and never too far away. You'll also hear the real-life behind-the-scenes of two women trying to record, parent, work, and stay sane at 6 a.m., plus honest updates on marriage stress, a breakthrough with potty training, and the funny little details that make life feel full right now. Mac talks candidly about pregnancy, family rhythms, and the pressure of juggling a lot at once, while Kenz shares what it looks like to care for her husband in a hard season. & Just a reminder... pleassssse join our launch team for This Wasn't The Plan by doing these two things: 1. Pre order This Wasn't The Plan HERE! 2. Fill out this form to receive the digital download along side some free goodies like The Dating Devo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there any countries that might be able to ease the global energy stress?Saudi Arabia might be able to ramp up output, but Houthi attacks could take that away in an instant. Producers like Guyana, Brazil, Venezuela, Canada, and Angola can only add small, incremental volumes, but most major expansion projects are years away.Join the Patreon here: https://www.patreon.com/PeterZeihanFull Newsletter: https://bit.ly/4hSheOj

As Europe shifts away from Russian natural gas, they have turned to LNG from Qatar to fill the void. Unfortunately, that pivot has brought on its own set of problems. Join the Patreon here: https://www.patreon.com/PeterZeihan Full Newsletter: https://bit.ly/4cobyIi

Global energy markets are all over the place. So, we're doing a short series on the major energy stressors across the globe and how this all is going to play out. Up first, let's look at the Ukraine War's impact on oil exports from Kazakhstan. Join the Patreon here: https://www.patreon.com/PeterZeihan Full Newsletter: https://bit.ly/4pZs9bb

Unlock the secrets high performers use to sustain unstoppable energy, optimize recovery, and conquer daily stress — without burnout. If you've ever felt exhausted, irritable, or like sleep is a distant dream, this episode reveals the overlooked strategies you need now. Get ready to transform your health from the inside out with insights from holistic nutritionist Katie Hardy, who blends science, biohacking, and simple kitchen tips into a powerhouse formula for vitality. Katie Hardie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bioindividual, science-driven programs. She combines her lived experience as an athlete, corporate professional, and mom with advanced training in nutrition, performance psychology, and functional health. Her programs integrate functional labs, personalized nutrition, and intentional recovery to restore gut and hormonal health, prevent burnout, and build resilience. Katie is recognized for creating sustainable, results-driven strategies that empower clients to thrive at their peak.

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Snag your ticket for About Progress LIVE Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

If fear, imposter syndrome, or second-guessing yourself has ever held you back from raising your fees, pitching dream clients, or stepping onto bigger stages, this conversation is an absolute must-listen! In this episode of The Wealthy Speaker Podcast, I'm joined by the brilliant Dr. Rebecca Heiss to explore how our ancestral brains often sabotage our success. Rebecca breaks down the fascinating science behind why we freeze up when taking big leaps in our speaking businesses, offering practical, brain-based strategies to help you reframe stress, quiet self-doubt, and show up with unshakeable confidence. Highlights you won't want to miss: Transform Fear into Fuel 0:00 From teaching to speaking 1:00 Finding the right formula 6:00 The T-minus 3 Technique 9:30 Putting T-minus 3 into action 12:00 From TED Talk to speaking business 17:00 Stressors for speakers 25:00 Feedback is a gift 28:00 See you next time 33:06 If you could use some great ideas on how to transform your fear into fuel and step up your speaking game, you simply can't afford to miss this episode! For access to FULL SHOW NOTES, including video and links, visit: https://www.speakerlauncher.com/category/podcast/

In this episode of Vineyard Underground, Fritz talks with Dr. Mark Krasnow of Thoughtful Viticulture about how to tell real vine stress from false alarms in the vineyard. Mark explains why grapevines are often tougher than they look and breaks stress into three main categories: water, heat, and wind. He and Fritz highlight common misreads and show how these assumptions lead to overwatering, shallow roots, excess vigor, and higher disease risk. The conversation focuses on using data instead of guesswork, pairing tools such as pressure bombs, porometers, and soil moisture probes so growers can set meaningful irrigation thresholds. Mark also shares why he prefers early-season water stress for red varieties to influence berry size and phenolics, while keeping vines better supplied after veraison. They compare stress responses in young versus mature vines and touch on Mark's work with powdery mildew spore monitoring, which suggests many early-season sprays may be unnecessary.  In this episode, you will hear: Why grapevines are often more resilient than growers assume How overwatering can create shallow roots, excess vigor, and more disease risk The difference between perceived water stress and measured stress How to pair soil moisture probes with pressure bomb readings to set a real "red line" for irrigation Why early-season water stress can improve red wine quality when managed correctly How vine age affects stress tolerance and root development Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.

"When people with PTSD [post-traumatic stress disorder] get quite avoidant—and that can be expressed in so many different ways—the implications can be really profound. I think an important invitation to oncologists and oncology nurses and primary care providers who care for people battling cancer is let's explore what's underneath these avoidant behaviors. Is it a very practical thing? Or is it that underneath this avoidant behavior is really profound fear?" James C. Jackson, PsyD, research professor at Vanderbilt University Medical Center in Nashville, TN, told Lenise Taylor, MN, RN, AOCNS®, TCTCN™, oncology clinical specialist at ONS, during a conversation about addressing medical trauma in oncology. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.75 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by July 31, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to medical trauma in oncology care. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 421: Medical Trauma in Oncology Episode 287: Tools, Techniques, and Real-World Examples for Difficult Conversations in Cancer Care Episode 264: Stop the Stressors and Improve Your Mental Health as a Nurse ONS Voice articles: Help Caregivers Control the Chronic Stress of Cancer Care and Manage PTSD [post-traumatic stress disorder] Past Trauma Lowers Hope, QOL, and Coping Ability During Cancer Managing Cancer-Related PTSD Starts With Acknowledgement Moral Injury and Trauma in Nursing Trauma-Informed Care Provides Person-Centered Support for Patients During Deep Distress Clinical Journal of Oncology Nursing articles: How Can a Trauma-Informed Care Approach Be Applied to Patients With Gynecologic Cancer? Psychosocial Barriers to Care: Recognizing and Responding Through a Trauma-Informed Care Approach Oncology Nursing Forum articles: Post-Traumatic Distress and Symptom Experience in Patients With Head and Neck Cancer–Related Tracheostomy and Family Caregivers The Effect of Neuroticism, Fear of Progression, and Self-Efficacy on Post-Traumatic Growth in Patients With Lung Cancer Undergoing Chemotherapy The Relationship Between Colorectal Cancer Survivors' Positive Psychology, Symptom Characteristics, and Prior Trauma During Acute Cancer Survivorship ONS course: Psychosocial Dimensions of Cancer Care™ ONS Huddle Card: Coping Screening tools Clinician-Administered PTSD Scale for DSM-5 [Diagnostic and Statistical Manual of Mental Disorders, 5th edition] (CAPS-5) Hospital Anxiety and Depression Scale Primary Care PTSD Screen for DSM-5 PTSD Checklist for DSM-5 Trauma Screening Questionnaire International Society for Traumatic Stress Studies: Free Resources PESI Reclaiming Your Life From Medical Trauma by James C. Jackson To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "For many people who have been traumatized, if they can avoid it, they will. They may not avoid the annual evaluation that is so hugely consequential—they might not avoid that. But they may well avoid a routine visit for a checkup to their oncologist. They very well may avoid a visit with a psychologist who is wanting them to talk about hard things. They may avoid visiting a friend in the hospital because it reminds them of really upsetting things. So, this issue of adherence and compliance is a really big problem." TS 3:19 "Screening tools for things like PTSD can be very useful. They're quite practical, and they're appropriate to use. I really like something called the Post-Traumatic Stress Disorder Checklist. ... Using it is going to be very straightforward. You're going to want to map it onto a 30-day window, and you're going to employ it with patients. It's a 20-item self-report. It assesses 20 DSM-5 symptoms of PTSD. It's not diagnostic, but if people score in this range of 30, 31, 33, we typically are going to believe that that is very suggestive of significant PTSD." TS 9:17 "One of the things we should be doing all the time is modeling and attempting to normalize this idea of being open about mental health difficulties. When I say modeling, this is a complicated issue. ... I'm very open talking about my own battles with mental health. And in some ways, that invites my patients to do the same. I don't recommend necessarily that a nurse says, 'Oh, by the way, I have PTSD. I'm going to tell you about mine. I want you to tell me about yours.' That's a boundary issue. But I think it does behoove us as clinicians to create a culture as much as we're able, where we can talk about mental health difficulties in a matter-of-fact way, acknowledging that mental health is health. These tools, to me, go a long way in that direction." TS 13:41 "The survivorship process is ongoing. I think a nurse can assist a patient in so many ways longitudinally over time. ... One of those ways is to continue checking on mental health outcomes in patients. Continuing to check on mental health outcomes, continuing to explore them, and continuing to invite patients to talk about things that other people might not be asking about. It's easy for family members to assume, 'Hey, you know, you're cancer free now. You look fine, so you must be fine.' It's very possible that the patients we're talking about are not fine. They're far from fine. For that oncology nurse at a follow-up clinic or in an oncology setting to talk about this, continuing to affirm that it would be okay for patients to struggle, continuing to put this issue on a front burner—I think that's really important." TS 21:17 "I'm aware of nurse-led support groups where nurses can talk very freely about their own challenges, in a safe space. ... Working to build cultures in the context of the intensive care unit, let's say, where we have a lot of patients with cancer that prioritize well-being nurse driven programs. ...  The bottom line is if there is a warning light that is blinking, nurses need to attend to that. And in attending to it, they're going to be more present for their patient. They're going to be better able to support their patient. They're going to be better able to support each other. And I think often, in the culture of nursing and psychology, too, people just put their head down, their shoulder down, and they just plow through in ways that are really counter to their mental health." TS 29:56 "The truth is medical trauma can be well-managed. It's not simple. It's not always intuitive. There are all sorts of caveats with regard to this, but the truth is people with medical trauma can live really rich and meaningful lives. ... So, the default setting, I think, should be not one of pessimism. It should be that people with medical trauma can and do get better. If you are a patient with medical trauma and you are in my purview, until proven differently, I'm going to assume that you can get better too." TS 36:28

What if your greatest leadership advantage isn't your IQ, technical expertise, or business strategy—but your ability to understand your emotions? Morgane Borzée, Founder of Equanima joins the program to explore how emotional intelligence can transform the way leaders communicate, make decisions, and build stronger organizations. Drawing from her personal journey with anxiety and her passion for making psychoeducation more accessible, Morgane shares how she turned personal challenges into a global mission to help leaders move beyond autopilot and respond with greater awareness and intention.    Highlights include:    Why emotions are valuable data—not weaknesses—and how understanding the needs behind our emotions can unlock healthier relationships, better communication, and more effective leadership.    Why leaders should build a relationship with their stress responses instead of trying to eliminate them.   The five stress responses—fight, flight, freeze, submit, and attach—and how they shape behavior.   The importance of distinguishing emotions from interpretations to reduce conflict.   How our body can provide the first clues to our emotional state.   How AI is reshaping not only work but also our sense of value and identity.   Creating a shared language around emotional intelligence fosters trust, psychological safety, and high-performing teams.    This is a fantastic conversation to support any CEO, manager, entrepreneur, coach, or therapist, looking for practical strategies to strengthen emotional awareness, improve communication, and create cultures where both people and performance thrive.  Learn more by visiting https://equanima.io/ Download the Equanima Emotional Intelligence Mobile App: https://tinyurl.com/EquanimaEQ   Timestamps: Awareness of Stressors 8:17 Impact of AI 18:31 Vulnerability & Psychological Safety 24:16 Making EQ Accessible 31:15

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,' the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.- - - - -About the Guest:Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.Website: theenergyblueprint.comInstagram: @theenergyblueprintPodcast: The Energy Blueprint- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Ever feel like you're “doing all the right things” for your hormones… but your body still isn't cooperating?In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation, egg quality, and overall reproductive health — many of which are completely overlooked in conventional conversations around conception.This episode is especially important if you're over 35, navigating perimenopause, trying to conceive naturally, or simply wanting to create the healthiest possible foundation for future fertility.This is one of those episodes that makes you look at your environment very differently — because fertility and hormones are often a reflection of the signals your body receives every single day.THE BABY BLUEPRINT WORKSHOP - JULY 30THRegister for the workshop here.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.

In this episode, Dr. Andy Galpin joins Slappin' Glass for a practical, high-level conversation on basketball performance, recovery, strength training, sleep, travel, and pregame preparation.Galpin breaks down why improving movement is not just about stretching, mobility work, or lifting weights, but about understanding the physical qualities that allow athletes to move with more range, force, control, and efficiency. The conversation moves from the history of strength training in sport to modern tools for evaluating movement, asymmetries, muscle development, and return-to-play readiness.A major theme of the episode is recovery. Galpin makes a strong case that sleep is still the most powerful performance tool available to coaches and athletes, especially in-season. He discusses the impact of early practices, late-night games, post-practice downregulation, hydration, fueling, protein synthesis, and how coaches can better organize the schedule before fatigue becomes a problem.During “Start, Sub, or Sit,” the conversation turns to silent stressors inside a basketball program, including travel, walkthroughs, film, scout prep, pregame warmups, physical contact, and how to prepare players to actually feel ready when the ball goes up. What You'll Learn Why strength training can improve movement, range of motion, and athletic expression when it is designed correctly.  How coaches should think about recovery beyond soreness, including sleep, hydration, refueling, and rebuilding tissue.  Why early-morning practices may be costing teams more than they realize.  How post-practice and postgame downregulation can help athletes transition toward better sleep.  Why travel is one of the biggest hidden stressors on player performance.  How to proactively adjust practice loads around dense parts of the schedule.  What coaches should consider with bus rides, compression gear, movement breaks, and arrival timing.  How to structure pregame warmups around skill feel, physical readiness, movement prep, and contact.  Why players need some level of game-like physicality before tip-off, especially bigs and contact-heavy roles.  How physiology, breathing, CO2 tolerance, and arousal levels connect to focus, decision-making, and emotional regulation.To join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

Click to Send us a text!What if your sleep problem is not actually a sleep problem?For drivers, pit crew athletes, crew chiefs, team owners, executives, and high performers, sleep is not just rest.Sleep is tomorrow's reaction time.Sleep is tomorrow's decision-making.Sleep is tomorrow's emotional control.Sleep is tomorrow's recovery.And long-term, sleep is also brain protection.In this episode of Breaking Boundaries for Champions, Jeffrey Mort breaks down the five hidden stressors that may be wrecking your sleep before your head ever hits the pillow.This is not the usual sleep advice.Not just blackout curtains.Not just turning off your phone.Not just taking magnesium before bed.Because if your body is inflamed, depleted, toxic, metabolically unstable, or stuck in nervous system overdrive, you may be lying in bed while your physiology is still running laps.In this episode, we cover:

Avoiding stress at all costs may actually be making you less resilient.In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body's most overlooked tools for longevity. The right kind of challenge can activate repair, strengthen resilience, improve metabolic health, and help the body adapt in ways that support healthier aging over time. Rather than trying to eliminate stress completely, she explains how to use it more intelligently.At the center of the conversation are five key stressors the body appears designed to benefit from when they're used well: plant phytochemicals, exercise, heat and cold exposure, time-restricted eating, and purpose-driven psychological stress. Sharon also explains why recovery matters and why too little stress can be just as harmful as too much, and how mindset changes the biology of the stress response.A study of 29,000 people found that believing stress is harmful raised the risk of dying by 43%, while viewing it as not harmful lowered that risk by 17%. Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityThis episode is sponsored by Zen Basil. Their certified edible basil seeds are designed for human nutrition, deliver 15g of fiber per serving, and are batch-tested for glyphosate and over 400 pesticides. Use the code KAYLA20 for 20% off.https://zenbasil.com/shopzenbasil/zenbasilseedbagIn This Conversation:Why the right kind of stress can improve longevityThe 5 hormetic stressors that help the body adaptWhy recovery matters just as much as challengeHeat, cold, exercise, fasting, and plant compounds through a longevity lensWhy modern comfort may be making us less resilientHow mindset and purpose change the biology of stressConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Sharon:Instagram: https://www.instagram.com/thegoodstressdoctor/LinkedIn: https://www.linkedin.com/in/thegoodstressdoctor/Website: https://drsharonbergquist.com/Order Her Book - The Stress Paradox: https://drsharonbergquist.com/the-stress-paradoxTop 10 Health & Longevity Tests By Dr. Sharon: https://dr-sharon-bergquist.kit.com/ten-tests

What does it mean to build wealth when the world hasn't always made space for your identity? That's the question at the heart of today's conversation, and the driving force behind a powerful new book reshaping how LGBTQ+ people think about money, belonging, and the future. On this episode of So Money, I'm joined by Nick Wolny, a longtime personal finance journalist, columnist for OUT Magazine, and now the author of Money Proud: The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your FutureNick brings a candid, deeply human lens to the financial lives of queer people, from the emotional and cultural realities that shape money choices to the systems and habits that help rebuild stability, confidence, and long-term security. His own story, which he describes not as self-help but as a kind of spiritual reckoning, is woven throughout the book and sets the stage for an honest, energetic, and eye-opening conversation.This episode originally aired on Dec 17, 2025.Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.

Most people think stress comes from big problems. Taoism suggests something different. In this free Living the Tao Short (2-23), Master Mikel Steenrod explores how sudden changes—whether they seem good or bad—place demands on the body and mind. Using weather as a starting point, he explains why rapid shifts can drain our reserves, disrupt our balance, and gradually affect both quality of life and longevity. A beautiful warm day in the middle of winter may feel wonderful, but your body still has to adapt. The same principle applies to life itself. Stressors often arrive in clusters, and while any one challenge might be manageable, repeated shocks can accumulate over time. Discover why Taoists pay attention to mismatches, adaptation, recovery, and the hidden costs of rapid change—and what you can do to restore yourself when life moves too fast. To view the video version of this episode: https://youtu.be/CV8ro9J0dlc  

Send us Fan MailToday's topic is Are You OK? Addressing The Stressors That Can Make Recovery Challenging

In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body—even when someone is following a clean diet and healthy lifestyle.Robin shares how chronic mold exposure dramatically impacted her health, leading to debilitating fatigue, brain fog, and burnout despite doing everything “right.” This experience led her to explore the deeper root causes of chronic illness and uncover how environmental toxins, poor sleep environments, electronic pollution, and hidden emotional stressors can keep the body stuck in a constant state of stress and inflammation.The conversation also explores practical strategies for reducing toxic burden, improving sleep quality, choosing better water filtration systems, minimizing EMF exposure, and supporting the body's natural healing processes. If you want a clearer, more balanced understanding of the hidden stressors affecting your thyroid and overall health, you'll get a lot out of this episode. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system every day – including digital overload, multitasking, notifications, decision fatigue, and overstimulation. You'll learn how chronic low-level stress accumulates, why your nervous system may feel stuck in survival mode, and practical ways to reduce stress and improve recovery without overhauling your life. Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Once you submit your answers, you will receive an answer key via email to calculate your results and to get insight on where your baseline is right now. From there, you can see what you need to do to help yourself. Just take it already! 

The spaces we spend time in either stress or calm us. Or maybe they feel fully neutral. Our day-to-day setpoint in the environment where we live our lives sets us up for conflict prevention and resolution “readiness”.  We can easily overlook the environment we are in precisely because we live in it.  Taking a moment to step back and really think about the spaces we inhabit can help reduce stress and encourage a sense of calm. When we do that, we are helping ourselves to be better equipped to avoid unnecessary conflicts and to more easily handle those that appear. Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/. Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/    

Dysregulation is on the rise and it can be seen everywhere.Today Mitch and Amanda dive deep into the brain and how a regulated nervous system is a key to a healthy lifestyle. They talk about the science behind what happens when you're in a stressed state as well as share tools that you can use when you're feeling a ungrounded.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

After years of training and countless hours in the OR, the transition from fellowship to independent practice is one of the most challenging times in a surgeon's career. In this podcast episode produced by the Fellows and Young Attendings Committee, Dr. Kathrine Kelly is joined by Dr. Mura Assifi and Dr. Michael Wach to discuss the stressors of starting out as a surgical oncologist. This is an honest conversation about building a surgical practice, managing complications, and the unique challenges we all face in the care of the complex cancer patient. 

The hidden stressors filling your child's stress cup that trigger meltdowns often build quietly, leaving parents confused by sudden outbursts. Learn what's really driving behavior and how to respond. With Dr. Roseann Capanna-Hodge's Regulation First Parenting™, you'll gain clear, brain-based tools that truly help.The hidden stressors filling your child's stress cup that trigger meltdowns can leave you feeling confused and exhausted—especially when the reaction seems to come out of nowhere. You're not alone.In this episode, you'll learn what's really building beneath the surface—and how to finally make sense of your child's big reactions.Why does my child melt down over “nothing” at the end of the day?If your child explodes at bedtime or after school, it's not about that moment. It's about what's been building all day.Meltdowns are the overflow—not the cause. Your child's “stress cup” has been filling drop by drop.Small stressors stack up (even ones you don't notice)The brain keeps score, even when your child seems “fine”The final trigger is just the last dropReal-Life Example: A parent thought bedtime was the issue—until we looked back and saw a full day of cognitive, social, and emotional strain. Bedtime wasn't the problem; it was the overflow.What are hidden stressors that fill my child's stress cup?Many of the biggest stressors are invisible to parents—but very real to the nervous system.Here's what may be quietly filling your child's cup:Cognitive load: Following directions, focusing, switching tasksSensory overload: Noise, lights, smells, chaotic environmentsEmotional suppression: Holding in feelings all daySocial stress: Navigating friendships, rejection, fitting inTransitions: Constant shifting from one task to anotherEven “typical” kids are overwhelmed. Today's demands are high, and their brains are still developing.Bottom line: It's not bad behavior—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.Why does my child seem fine at school but fall apart at home?Because school is where they're holding it together.After-school restraint collapse is real.Your child spends hours masking, coping, and suppressingThat takes real nervous system energyWhen they get home, they finally feel safe enough to release itReal-Life Example: A child who “behaves perfectly” at school may scream, cry, or refuse simple tasks at home. That's not manipulation—it's nervous system exhaustion.Behavior is communication. Your child is showing you they've hit their limit.How do transitions and pressure impact my child's behavior?Kids move through dozens of transitions daily—and each one requires mental effort.“Stop this, start that”“Line up, pack up, switch tasks”Constant gear-shifting in the brainAdd to that:Academic pressureSocial expectationsInternal fear of getting things wrongThat pressure builds quietly. Even if no one says it out loud, kids feel it.And when the brain runs out of capacity? That's when you see the meltdown.How can I help empty my child's stress cup before it overflows?Let's calm the brain first—because that's where change begins.Start here:Reduce load where possible (less pressure, more support)Build in regulation breaks throughout the dayCreate safe spaces for emotional releaseNotice patterns, not just reactions

KC is kind enough to share her story about MTHFR and POTs, or postural orthostatic tachycardia syndrome, MTRR, and hypothyroid. This was a long interview, so it has been broken up into two podcast episodes. 00:49 - Meet KC00:37 - MTRR and Vitamin B1201:48 - MTHFR, MTRR, and homocysteine levels02:31 - Red flags for vitamin B12 deficiency04:26 - Hypothyroid05:30 - Naturopathic medicine08:26 - Stressors and health09:28 - Empaths and media11:28 - If K.C. can do it, you can too12:44 - What if screen time was converted to self-care timeThanks so much for watching! I have so many other resources for you. Here is the full-length version of this interview: https://youtu.be/fveJ32ZO-OEAnd here is the first podcast episode from KC: https://youtu.be/WC7VIYzbJQo?si=1an_1A6zVTbsHqHxCheck out the website first for lots of FREE stuff:WEBSITE: https://tohealthwiththat.com/ Order Dr. Amy's book MTHFR Easy: Get Healthy For Life: https://amzn.to/47tT31YPaperback and audiobook versions are coming soon.This story was graciously shared with permission to post on the podcast, YouTube, and in print, if that happens in the future.

How we think about fertility is deeply shaped by the idea that pregnancy and delivery after a certain age are just not possible. But, what if there's more to it than we thought? What if age isn't the only deciding factor when it comes to fertility? Dr. Aimee Raupp is a leading fertility expert whose work blends functional medicine, Chinese Medicine and deep emotional healing to help women get pregnant - naturally, and well into their 40s. Dr. Motley sat down with Aimee to discuss the upcoming relaunch of her bestselling book, Yes, You Can Get Pregnant, what the latest science really says and simple daily practices that she's seen make a profound difference for couples hoping to conceive.  ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Aimee! https://www.instagram.com/aimeeraupp/ https://aimeeraupp.com/ Buy the Book: https://a.co/d/0iAjf4uz ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

In today's episode, we dig into some of the most common (and frustrating) barriers people face in their health and fitness journey: the idea of balance. We share why “balance” is often an unrealistic expectation - and how shifting toward intentional harmony can completely change the game. We talk through real-life scenarios, from busy work seasons to motherhood chaos, and how to stay consistent without falling into the all-or-nothing trap.We also unpack emotional eating, food relationships, and hunger. From understanding the difference between physical and emotional hunger to building simple systems around meals, sleep, and stress, this episode is packed with practical strategies you can actually use. If you've ever felt stuck, overwhelmed, or like you're “doing it wrong,” this conversation will help you zoom out, simplify, and move forward.“If hunger isn't the problem, food isn't the solution.”- Amy Rudolph“Balance doesn't exist - but harmony is something you build, intentionally.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “balance” is vague, unrealistic, and often unhelpfulThe concept of harmony and how to apply it to real lifeHow to stay consistent during busy or stressful seasonsEmotional eating vs. true hunger - and how to respond differentlyThe power of the pause (instead of reacting on autopilot)Why restriction leads to overeating - and how to break the cycleHow meal timing, protein, and fiber help regulate hungerThe underrated impact of sleep and stress on cravings and appetiteConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessTrigger Foods / Candy Challenge EpisodeWhat A Healthy Relationship with Food Looks Like EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

In part two of this stress series, Amanda walks you through a practical, honest assessment of your stress by examining both sides of the see-saw—your stressors and your supporters. She breaks stressors into baseline (chronic) and daily (variable) inputs, helping you identify where your load is actually coming from. This episode emphasizes that real change starts with awareness, and gives you a framework to understand whether your reactions are coming from accumulated stress (overflow) or deeper unresolved patterns (triggers). 3 Takeaways: Your stress bucket is filled by both baseline (ongoing) and daily (fluctuating) stressors, and understanding the difference helps you identify where your leverage for change is.  An honest assessment of your supporters—what's actually present, not what “should” be—reveals the gap that needs to be addressed for your nervous system to feel more supported.  Big reactions to small things are either triggers (linked to past experiences) or overflow (a full bucket), and knowing which is which helps guide whether you need deeper healing work or better stress management.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123 You know what I wish someone had told me years ago when my son was diagnosed with ADHD? That ADHD isn't one neat little story. ADHD isn't one problem. It's often driven by  five biological stressors stacked inside the same child. And depending on the day, a different stressor shouts loudest. In this powerful solo episode, Dana Kay reframes ADHD in a way that instantly relieves shame and confusion for parents. If you've ever felt like you're parenting a different child by 4 p.m. than you were at 8 a.m., this episode explains why. Dana walks listeners through the five biological stressors inside the ADHD Thrive framework: blood sugar dysregulation, gut-brain dysfunction, food reactions, poor detox pathways, and the nutrient deficiencies. Instead of asking, "Why are they doing this?" she teaches parents to ask a better question: "Which layer is loud today?" If your child's symptoms fluctuate, if some days feel manageable and others feel impossible, this episode will help you understand the biology underneath the behavior. Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123 LINKS MENTIONED IN THE SHOW Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123 KEY TAKEAWAYS [00:00] ADHD is not one story — it's five layers. [00:23] Parenting a "different kid" by 4 p.m. [00:50] The wrong question vs. the right question. [02:10] Introduction to biological stressor layers. [04:30] Blood sugar dysregulation explained. [07:15] Gut-brain dysfunction overview. [10:40] Food reactions layer. [13:20] Detox overload layer. [16:30] The final layer connecting impulsivity and picky eating. [19:45] Identifying which layer is loud. MEMORABLE MOMENTS "ADHD isn't one neat little story." "It's five stories all squashed into the same kid wearing the same jumper." "Depending on the day, you're parenting a different kid in the same body." "By 4 p.m. you're Googling boarding schools in Switzerland…" "We end up asking the wrong question." "Which layer is loud today?" DANA KAY RESOURCES

Summary:In this episode, Paulette Rigo and Kim Costa discuss navigating the complexities of home decisions during divorce, introducing the Wheelhouse Method to help individuals reinvent themselves and their living spaces post-divorce.Key Topics:The Wheelhouse Method for life changeDeciding whether to stay, go, or renovate your home during divorceThe importance of self-study and self-awareness in post-divorce reinventionTakeaways:The Wheel of Life helps identify areas of imbalance in life and homeSelf-awareness is crucial for making empowered decisions during divorceCreating a home that reflects your authentic self can aid in healing and reinventionAbout Kim:Kim Costa is a Top 5% Realtor® with Sotheby's International Realty and creator of The Wheel House Method. This lifestyle-based approach helps people align their homes with their lives during major transitions. Kim specializes in guiding clients through pivotal life changes like divorce, helping them make confident, intentional decisions about their living spaces. She's also a host on American Dream TV and the Live in Your Wheel House podcast, where she explores how our homes can support us through life's biggest shifts. Kim's book, Live In Your Wheel House: An Empowering Guide to Stay, Go or Reno, is debuting in March of this year. Resources:SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

16.7 back at it, some social- date stressors

Life After Being a Cop: Recovering from Trauma. After 30 years of law enforcement, he thought he had retired unscathed. A veteran of the Suffolk County Police Department and the Atlanta Police Department, he spent decades responding to emergencies, witnessing trauma, and putting his life on the line. Yet even after leaving the force, the weight of his experiences lingered. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Mike Morgan is our guest. “I thought I was done with all the trauma,” Mike says. “I thought I got out unscathed. But it all started catching up with me after retirement, especially that call about the 2-year-old child who drowned.” The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. A Life-Altering Call The call that shook Mike the most involved a young child who had drowned. He was able to save the child, but the emotional impact stayed with him. As he explains, “Saving that child was one of the most rewarding things I've done, but it also brought back all the other moments in my career that I hadn't fully processed.” Life After Being a Cop: Recovering from Trauma. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Drowning remains a leading risk for children under 5. According to recent studies: 87% of drowning fatalities occur in home pools or hot tubs, often when children sneak outside unattended. Highest risk group: Children aged 1–4, with backyard pools as the primary location for fatal drownings. Silent danger: Drowning is fast and silent, rarely involving splashing or screaming. Mike emphasizes, “Swimming pools may look safe, but kids can slip away in seconds. Even the most attentive parent can't always see it happen.” The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. The U.S. Consumer Product Safety Commission (CPSC) studied drownings among children age 4 and under in Arizona, California, and Florida, where pools are common. It found nearly 70% of children were not expected to be in the water, and 46% were last seen inside the house. Essential safety measures include four-sided fencing, pool alarms, locked doors, and constant adult supervision. Life After Being a Cop: Recovering from Trauma. Recognizing PTSD Even after retirement, Mike realized he was struggling with symptoms of PTSD. “I was listening to a podcast one day and thought, ‘This is me,'” he says. “I was having everything the experts describe, but I hadn't acknowledged it yet.” Police officers face a particularly high risk of PTSD due to frequent exposure to traumatic events. Studies estimate prevalence rates up to 20%, roughly double that of the general population. Symptoms often stem from cumulative stress, fatal accidents, officer-involved shootings, and repeated exposure to violence, leading to flashbacks, insomnia, and even suicidal thoughts. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. As Mike explains, “It's not always one single traumatic event. It's the buildup over time, the constant stress, the repeated exposure to tragedy. That's what hits you when you retire and finally have time to think.” Life After Being a Cop: Recovering from Trauma. Key facts from research: Police Officers experience an average of 3.5 traumatic incidents every six months. One in seven officers worldwide suffers from PTSD or depression, with 15–18% meeting diagnostic criteria. Stressors include violent incidents, exposure to death, and organizational pressures. Symptoms and Behavioral Impacts PTSD can affect every aspect of life: Physical: Fatigue, insomnia, chest pain, nausea Emotional & Behavioral: Anxiety, withdrawal, paranoia, rage, increased substance use Job Impact: Poor performance, missed work, strained family relationships “PTSD isn't just a badge issue,” Mike says. “It follows you home. It affects your health, your family, and your ability to enjoy life after the force.” Life After Being a Cop: Recovering from Trauma. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Recovery and Support Mike credits therapy, medicine, peer support, and community for helping him recover. Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy are highly effective. Departments that promote open discussions and mental health support can reduce the stigma and help officers seek treatment. Now living in Florida He shares his journey on The Resilient Warrior podcast and the book he wrote titled The Resilient Warrior. “The podcast is my way of giving back and showing other officers and anyone struggling with trauma, that recovery is possible,” he says. Life After Being a Cop: Recovering from Trauma. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Listeners can find the full podcast interview for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Life After Being a Cop: Recovering from Trauma. Attributions HealthyChildren.org Resilient Warrior Nation Amazon Suffolk County NY Police Department Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. John Bergman, a renowned chiropractor with a focus on neurology, sheds light on the deficiencies of the current "sick care system," advocating for a transformative outlook on healthcare that honors the body's natural capacity for healing. The episode kicks off with a captivating discussion on chronic illness statistics, forcing listeners to rethink traditional medical paradigms. Dr. Bergman's candid perspectives on alternative medicine, backed by years of practice and academic enrichment, foster a dynamic narrative throughout the episode.Delving into preventative health measures and the philosophy of mind-body synergy, Dr. Bergman underscores his passion for overturning conventional medical approaches. Keywords like "self-healing," "regeneration," and "alternative healthcare" dominate the conversation as he elaborates on the three stressor components—physical, chemical, and emotional—and their impact on health. The discussion takes intriguing turns into the realms of energy frequency, the power of thought, and quantum physics, offering listeners a deep dive into innovative concepts. This episode serves as a profound call to action for individuals seeking to empower themselves through holistic wellness.Key Takeaways:Revolutionizing Health Perception: Dr. Bergman challenges the traditional healthcare system, emphasizing a need to view the body as inherently self-healing and self-regulating.Root Cause of Disease: The conversation reveals insights into how diseases are adaptations to stressors—physical, chemical, and emotional—rather than standalone entities.Effective Health Strategies: Regular joint movement, natural diet conforming to ancestral habits, and stress management through prayer and meditation are advocated as core health strategies.Quantum and Energy Paradigms: Dr. Bergman discusses the scientific basis for energy's role in health, including the potential for thought to influence physiological outcomes.Cultural and Global Health Insights: With clinics worldwide, Dr. Bergman shares comparative insights on health perceptions and practices across different cultures.Notable Quotes:"Disease doesn't exist, it's really the body adapting.""If you look at America, we are the sickest industrialized nation in the world.""When you learn to tap into energy, that's when you can bypass gravity.""The body can regenerate itself. Oh, that's the message, baby.""Einstein said you can look at everything as if there's no magic or if everything's magic."Connect with Dr. John Bergman:WebsiteYoutubeInstagramConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Is all stress bad?For decades, medicine has treated stress as something purely harmful. But what if the right kind of stress is exactly what builds resilience, activates longevity genes, and strengthens mitochondrial health?In this episode, Dr. Bergquist joins us to unpack the science behind “good stress” — the mild to moderate stressors that activate cellular repair, stimulate autophagy, improve metabolic efficiency, and build psychological resilience.We explore how modern comfort may be driving chronic disease, why diversity in exercise and nutrition matters, and how time-restricted eating, phytochemicals, cognitive challenges, and movement work together to activate the body's innate repair systems.This conversation reframes stress from something to eliminate to something to apply strategically.If you work with patients focused on longevity, metabolic health, or prevention, this episode offers a practical framework rooted in molecular biology.

Yvonne Rainbow Teplitsky is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such as murals, paintings, and tapestries. She also helps women transform through voice-empowering workshops, and she co-facilitates couples retreats and workshops with me. Stress can negatively affects both partners' well-being and relationships, often leading to increased arguments, decreased intimacy, and a general sense of disconnection. The strain of dealing with stress often affects communication, making it difficult for partners to understand each other's needs and feelings. However, it can also bring a couple together, as they demonstrate their connection and positive attunement.  In this episode, my wife Rainbow and I have a conversation of a recent stressful event in our lives and how we navigated it. Related Podcasts: Couples Appreciation Feeling Seen and Heard Aftermath of a Fight or a Regrettable Incident  The Importance of Apologies The Art of Apology Maintaining Connection Through Conflict Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  Check out our Guided Audio Practices and Meditations at Relationships! Let's Learn About It. You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music "These Streets" provided by Adi the Monk Sound Production by Matt Carlson

Morgan and Abby have been getting asked about their wedding plans and they finally break it all down! Morgan has decided on a few things, but she keeps hitting road blocks. Abby hasn’t planned anything, but she’s working on some decisions. They talk about elopements, destinations, pets and kids at weddings, and what’s causing the most stress. Plus, they share some good news they’ve had from their month. See omnystudio.com/listener for privacy information.

Do you ever wonder what early stressors on your heart had on your later day to day? Today we will unpack how that effected you and how to break the patterns.   Let me know your biggest takeaway. Also, feel free to go to www.herbalfacefood.com and use the coupon code Harmony20 for 20% off your first order to support the show. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Welcome to Being a Parent is Hard! This episode, The Stressors of Being a Stay- at-Home Mom, focuses on the personal and parenting challenges that face stay-at-home moms. From the lack of adult contact and feelings of isolation to managing our kids emotional, educational and social lives, being a stay-at-home mom can be extremely stressful. Whether it's facilitating our kids crazy schedules, discipline issues, or struggling with our own feelings of satisfaction, feelings of understanding and support can be in short supply. Join us for personal stories, parenting strategies, and some woman-to-woman advice as we do a deep dive into the stressors of being a stay-at-home mom. Please contact us at: beingaparentishardpodcast@gmail.com

Welcome, gorgeous souls, to Episode 419 of Aligned Abundance! ✨This week, I'm joined by author and functional nutrition practitioner Marina Wright for a powerful conversation around the hidden stressors that could be impacting your hormones, gut and nervous system - often without you even realising it.So many of us think stress is something we feel, but what if your body is carrying a heavy stress load even when your mind feels “fine”? In this episode, we explore how the stress response evolved to keep us alive, why it's now become a liability in modern life and how chronic stress shows up as fatigue, gut issues, hormonal imbalances, anxiety and burnout.Here's what you'll discover in this week's episode:Early warning signs your stress load is too high - even if you don't feel stressedHow chronic stress contributes to fatigue, gut dysfunction, hormonal imbalance and anxietyWhat cortisol actually does when it's functioning properlyThe overlooked sources of stress filling your system every dayBecause Aligned Abundance isn't about eliminating stress - it's about expanding your capacity, creating safety in the body and supporting a nervous system that allows your energy, health and abundance to thrive.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Marina's website: https://www.marinawright.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Welcome to this week's episode, "The Stressors and Pressures of Being a Working Mom." Join us as we talk about the crazy expectations we place on ourselves as working mothers and how this really affects our kids and their emotional development. We share personal stories and moments from our work to take a deep dive into the unique stressors faced by working moms. We hope you can join us!Contact us at: Beingaparentishardpodcast!

Feeling anxious, worried, or depressed? Do you experience stress-related issues with your sleep, diet, work, or relationships? If so, you're in the company of over a billion other people whose lives are negatively impacted by stress every day--and the problem is growing worse over time. And as stress feeds a host of emotional, mental, and physical problems, it's important to find easy ways to slow down and de-stress. Today, I'm joined by Dr. Alexander Ross, a fascinating, London-based NHS psychotherapist, medical doctor, lecturer, and meditation expert who will offer us key insights into the art of stress reduction and self-healing with compassion, goodwill, and calm. Dr. Ross helps us see that we can face life's big stressors more easily when we cultivate little habits that feed internal peace and calm. Topics discussed include mindfulness, breathing exercises, breathwork, meditation, NHS, psychological care, support, stress, mental health issues, depression, anxiety, suicide, suicidality, emotions, distress, mental health support, joy, psychotherapy, relationships, connection, cortisol, stress response, habit change, neuroplasticity, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Alexander Ross:Website: https://www.arosspsychotherapy.com/LinkedIn: https://www.linkedin.com/in/dralexanderrossLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you're seemingly doing everything right, but still not feeling your best? Today, we're going to talk about how factors like stress, nature, light, and connection can influence your health and well-being.   Today's guest, Drew Canole, is the founder and CEO of Organifi. He's back on The Model Health Show for a conversation about the hidden stressors that might be stopping you from reaching your health goals, the best supplements for optimal health, and how to juice the right way.   You're going to learn about the critical role nature plays in regulating our health and nervous systems, what your sexual health can tell you about your overall health, and what your body needs to heal. Drew is passionate about helping others optimize their health and transform their lives. I hope you enjoy this interview!   In this episode you'll discover:  How Drew's approach to juicing has evolved. (4:20)  The health concerns associated with certain juices. (5:47)  Why separating ourselves from nature is so harmful. (8:52)  The role the feeling of safety plays in healing. (9:32)  Breathing exercises you can use to calm your nervous system. (15:05)  The link between stress and sexual function. (19:47)  What Shilajit is and its benefits. (23:38)  How working out can give you more energy. (30:11)  The value of having a mentor. (35:08)  Why you need to fill your cup first to be your best self. (45:44)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  Connect with Drew Canole Instagram / Facebook / YouTube / Tiktok  This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

You're in for an awesome episode today! I sat down with functional practitioner and Balancing Hormones Naturally podcast host Leah Brueggeman to talk fertility, hormones, and the environmental stressors most people overlook.Leah breaks down how toxins, everyday products, and nervous system stress can disrupt hormone balance in both women and men… often without obvious warning signs. We dig into the foundations of hormone health, including blood sugar balance, minerals, digestion, protein, fiber, and why “doing all the right things” doesn't work if the body is stuck in survival mode.Leah also shares her personal health journey and practical, realistic steps to reduce endocrine disruptors in daily life, support fertility naturally, and create a healthier internal environment for conception.If fertility or hormone health has felt confusing, frustrating, or out of reach, this episode offers clarity, perspective, and actionable guidance!Want more from Leah?Balancing Hormones Naturally PodcastYouTubeleahbrueggemann.com00:56 Guest Introduction: Leah Brueggeman01:23 The Impact of Environment on Hormones03:29 Rising Infertility Rates and Environmental Factors06:40 Increasing Resilience and Personal Health Journey15:19 Understanding Hormonal Imbalances17:49 Symptoms and Signs of Hormonal Imbalances18:50 Men's Health and Fertility22:59 Chronic Exposures and Long-term Effects26:40 Understanding Your Nervous System Ladder27:05 Calming Techniques for Fight or Flight27:23 Addressing Nervous System Shutdown27:43 The Importance of Matching Your Regulation Techniques28:27 Mineral Support for Adrenals and Thyroid28:51 Digestive Health and Nutrient Absorption29:15 Potassium-Rich Foods for Stress Management29:57 The Role of Sodium and Vitamin C in Adrenal Health30:52 Foundational Patterns for Health31:40 The Gradual Decline of Health and Energy33:12 Quick Wins for Health Improvement33:39 The Importance of Blood Sugar Balance39:57 Debunking Hormone Myths42:06 Advice for the Fertility Journey45:16 Considerations Before IVF49:03 The Power of a Healing Environment49:54 Where to Find More Information50:33 Final Thoughts and EncouragementIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Justin Marchegiani discuss the intricacies of functional medicine, focusing on thyroid health, hormone optimization, and the impact of environmental factors on overall health. They explore the importance of understanding root causes of health issues, the role of insulin resistance, and the significance of gut health in managing autoimmune conditions. The conversation emphasizes a holistic approach to health, integrating physical, emotional, and environmental aspects to optimize well-being and longevity.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways        Functional medicine focuses on root causes rather than just symptoms.        Thyroid health is often linked to autoimmune conditions.        Stressors can be physical, chemical, or emotional and impact health.        Hormone optimization is crucial for overall well-being.        Insulin resistance is a major factor in many chronic diseases.        Environmental toxins can disrupt hormonal balance.        Cholesterol is essential for hormone production and overall health.        Gut health plays a significant role in immune function and autoimmunity.        Regular testing and monitoring are vital for hormonal health.        A holistic approach to health considers all aspects of a person's life.   Chapters 00:00 Journey into Functional Medicine 11:02 Understanding Thyroid Disorders 19:37 The Role of Insulin in Health 24:32 Hormone Optimization and Balance 25:16 Understanding Hormonal Interventions 27:15 The Impact of Environmental Factors on Hormones 29:09 Differentiating Male and Female Hormonal Needs 30:05 The Role of Cholesterol in Hormone Production 31:23 Detoxification and Environmental Toxins 32:34 Optimizing Thyroid Health 45:45 Resources for Further Learning   To learn more about Dr. Justin: Email:  office@justinhealth.com Website: https://justinhealth.com/   Facebook: https://www.facebook.com/JustInHealthWellnessClinic Instagram: https://www.instagram.com/justinhealth/    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Today I was on a strategy call with an injured, but recovering runner who is trying to figure out how to organize his workouts to get strong quickly, without re-injuring his stress fracture.   He was headed in the right direction, but was making a critical mistake when trying to do more with split workouts. It's not about splitting workouts.    It's all about the stressors that are applied to the stress out bone. But this also applies to other overtrain injuries like Achilles tendinitis, perennial, tendinitis, or plantar plate sprains.   If you understand, this basic principle, you will definitely get back to running a whole lot faster!   Today on the Doc On The Run podcast, why any runner with any overtraining injury should focus on making sure there are no big stressors on the same structures.

TBO Social life, stressors and mental coping methods (see notes for details)Talking about social stressors AND challenging some of these stressors:(In no particular order, these are the topics that arise, but if this ep does well I plan to record in more details on this)Why are people so hard to meet lately?Why are people so flakey?Why is it so hard to schedule?How can I tell if the problem is due to something I did?How can I check in on my people?How can I retain my own energy without feeling guilt?

What does it mean to build wealth when the world hasn't always made space for your identity? That's the question at the heart of today's conversation, and the driving force behind a powerful new book reshaping how LGBTQ+ people think about money, belonging, and the future. On this episode of So Money, I'm joined by Nick Wolny, a longtime personal finance journalist, columnist for OUT Magazine, and now the author of Money Proud: The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your FutureNick brings a candid, deeply human lens to the financial lives of queer people, from the emotional and cultural realities that shape money choices to the systems and habits that help rebuild stability, confidence, and long-term security. His own story, which he describes not as self-help but as a kind of spiritual reckoning, is woven throughout the book and sets the stage for an honest, energetic, and eye-opening conversation. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, and making judgment calls with lives on the line. Lisa's story reframes dispatch as the heart of public safety—where police, fire, and EMS meet—and where the weight of uncertainty often lingers after the line goes dead.We dig into the human cost of the work and the culture that shapes it. Lisa lays out the “double stigma” dispatchers face—expected to be as tough as sworn personnel while being dismissed as civilians when they seek help. We compare how fire and police approach debriefs and mental health, why dispatchers are too often left out of critical incident reviews, and how Massachusetts' mandatory behavioral health training is a step forward. Along the way, we discuss the “300-call syndrome,” the risk of missing red flags after too many routine hang-ups, and the practical skills that matter most: active listening, reading background noise, trusting instincts, and knowing when to insist on a second unit.This conversation also honors the rare moments of closure that keep people going—the infant saved over the phone who grows up and stays in touch—and the quieter calls that reveal unmet needs, like elders who call because they're lonely. If you care about first responder mental health, emergency communications, crisis intervention, and trauma-informed practice, this is a grounded, real-world look at where help truly begins: the first call. Subscribe, share with a colleague, and leave a review to support more honest conversations about the people who hold the line before anyone arrives.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices