Podcasts about stressors

In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing, open conversations about pleasure and connection. Listeners will walk away with compassionate insights on fostering intimacy and adapting to changes in sexual dynamics over the course of a relationship. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sexless marriage: first steps 02:21 Exploring solo sex/outsourcing 03:29 Stressors and low desire 05:12 Navigating shifting attraction 06:06 Ongoing sex conversations 07:09 Porn, sex toys, insecurity 10:00 Addressing porn jealousy 13:24 Balanced sexuality model 14:41 AI, fantasy, and intimacy 17:36 Loneliness, AI, and connection Don't forget to check out  Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don't miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking some time to highlight our best Gymsplain Episodes. Last year Rachel and Whitney shared a heartfelt conversation about handling the financial and emotional pressures of the holiday season. Whitney opens up about her personal journey, reflecting on her past experiences and lessons learned, while both hosts offer tips and tricks for focusing on financial and mental health during a busy time of year.  For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.    

IANR 2550 121325 Line Up4-6pm INTERVIEWSHere's the guest line-up for Sat, Dec 13, 2025 from 4 to 6pm CST on Indo American News Radio, a production of Indo American News (www.IndoAmerican-News.com). We areon 98.7 FM and you can also listen on the masalaradio app.By Monday, hear the recorded show on Podcast uploaded on Spotify, Apple Podcasts, Pocket Casts, Radio Public and Breaker. Our Podcast has been rated #2 among 100Podcasts in Houston by feedspot.com. We have 6 years of Podcasts and have had thousands of hits.TO SUPPORT THE SHOW, SELECT FOLLOW ON OUR FREE PODCAST CHANNEL AND YOU'LL BE NOTIFIED OF NEW UPDATES.4:20 pm The EB-5 Gold Card Visa by Immg Atty Chiro Nannayakkara4:50 pm Fear or Flight Stressors by Dr Kanekal Gautham5:20 pm The History of Sugar by Ashok RaoAlso stay tuned in for news roundup, views, sports and movie reviews.      TO BE FEATURED ON THE SHOW, OR TO ADVERTISE, PLEASE CONTACT US AT 713-789-NEWS or 6397 or at indoamericannews@yahoo.comPlease pick up the print edition of Indo American News which is the ONLY community paper widely available all across town at grocery stores from Hillcroft to Sugar Land, Katy and FM 1960. Also visit our website indoamerican news.com which gets 90,000+ hits to track all current stories.And remember to visit our digital archives from over 17 years. Plus, our entire 44 years of hard copy archives are available in the Fondren Library at Rice University.

In this powerful and wide-ranging episode, Robby Besner joins Dee Davidson for an organic, deeply informative conversation on toxins, mold, Lyme disease, infrared therapy, EMF exposure, and creating a truly healthy home environment in the modern world.Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares his personal journey into alternative healing after his daughter was diagnosed with Lyme disease decades ago—long before virtual medicine and functional testing were widely available. His story highlights how Lyme, mold, and co-infections are often misdiagnosed, misunderstood, or missed entirely, leaving many people stuck in chronic illness without answers.Together, Dee and Robby explore how modern living quietly disrupts hormone balance and nervous system regulation, from artificial lighting and EMF exposure to toxin overload and indoor air quality. They discuss why many people feel inflamed, exhausted, hormonally imbalanced, and “off” despite doing all the right things—and why deeper testing and environmental awareness are often the missing pieces.What You'll Learn in This Episode:The connection between mold exposure, Lyme disease, and chronic co-infectionsWhy Lyme often mimics autoimmune and neurological conditionsHow toxic load and stress overwhelm the nervous system and hormonesThe science behind infrared therapy, bioresonance, and structured waterWhy infrared saunas work differently (and more effectively) than traditional saunasHow EMF exposure impacts sleep, inflammation, and cellular healthWhy creating a safe, low-toxin home environment is foundational for healingHow infrared therapy supports detoxification, adrenal health, and resilienceWhy starting slow with detox tools is essential when the body is depletedThe importance of testing over guessing in modern functional healthDee also shares her personal experience using infrared therapy with herself and her children, highlighting how it has become a grounding, nervous-system-supportive part of their routine—modeling sustainable wellness habits for the next generation.The episode closes with a forward-looking discussion on future topics, including air quality, EMF exposure, and environmental stressors, with plans for a follow-up episode later this year to dive even deeper.

My guest today is Len Arcuri. Len is a devoted father turned passionate advocate who shares his transformative journey with raw honesty and profound insight. From the shock of his son's moderate-to-severe autism diagnosis and severe health challenges to witnessing remarkable progress through personal growth, root-cause exploration, and unconventional approaches like homeopathy, Len illustrates how a parent's internal shift can unlock a child's potential. With unwavering compassion, he empowers families to lighten self-imposed burdens, embrace informed intuition, reject limiting labels, and prioritize their own empowerment as the greatest intervention—turning a once-overwhelming path into one of deeper connection, resilience, and hope.Autism Parenting Secret Website (Amazing !) https://autismparentingsecrets.comEpisodes https://autismparentingsecrets.com/podcast/Elevate How You Navigate https://elevatehowyounavigate.comemail: hello@allinparent.com0:00 The essence of Autism Parenting Secrets podcast & Len's work01:49 Chroma Light Devices, use "autism" for 10% discount02:43 Daylight Computer Company, use "autism" for $50 discount04:24 Fig Tree Golf, use "autism" for 10% discount04:58 Cognity AI, use "autism" for 10% discount05:56 Len Arcuri & his family's journey into Autism06:28 Regression & Diagnosis Regression noticed around 13 months; diagnosed moderate-to-severe Autism at 18 months07:15 Son's Dramatic Progress From thought nonverbal forever to highly verbal and joyful; credits massive parenting shift and acceptance09:39 Self-Generated Weight & Mindset Most emotional heaviness self-created (worry/frustration); growth mindset key; embrace mistakes13:41 Pivotal Shift Moment "No one is coming"; parent must lead decisions; reject victim mentality and negative self-talk14:14 Early Influences & Intuition "Do what it takes" attitude; rejected conventional playbook; prioritized maternal intuition21:50 Speech Tied to Physical Health & delay linked to severe GI issues and life-threatening allergies; homeopathy sparked rapid turnaround27:45 Navigating the school years36:20 Podcast Origin & Purpose41:10 EMF as Stressors & simple fixes help46:38 EMF Science & oxidative stress; children more vulnerable58:03 Root Causes Overview Candidates: EMFs, chemicals, glyphosate, vaccines, Tylenol; focus on child's unique factors01:07:21 Role with Dr. Bogner01:11:14 Transition to Coaching & helping parents transform into confident decision-makers01:26:35 View on Autism Label01:33:54 Contact & 2026 Vision Coaching: elevatehowyounavigate.com; Podcast: autismparentingsecrets.com; 2026 = year of empowered parents avoiding unnecessary sufferingX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Full show - Tuesday | Simple stressors | News or Nope - Baby names, Martha Stewart, and Riot House | 12 Strays of Christmas - Day 9 - Dagacci | Stupid injury | Erica needs help with a holiday tradition | T. Hack's controversial Christmas treat rankings | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Sometimes we talk about life's simple pleasures...but these are the opposite of that! What's your simple stressor?

Episode Title: Rain and Thunder Blending Gently to Wash Away Daily StressorsDescription:In this episode, we immerse ourselves in the soothing combination of rain and thunder, exploring how their gentle blend can help dissolve the stress and worries that accumulate throughout the day. Discover how these natural sounds can create a peaceful atmosphere, promoting relaxation and mental clarity. We also share tips on using rain and thunder audio to enhance your mindfulness practice or simply unwind after a busy day.Take a moment for yourself today—let the calming rhythm of rain and distant thunder wash over you, bringing ease and tranquility into your life.Join us next time as we continue to explore simple ways to find calm in everyday moments.DISCLAIMER

Feeling pulled in too many directions with too much on your shoulders and to-do list this holiday season?  Today, Michelle gives a new framework for addressing the pull to do too much underneath the surface.  Listen in. Would you like to work with Michelle?  She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Pennsylvania.  Therapeutic intensives can produce 2-3x the results of weekly therapy in a shorter, more concentrated amount of time, allowing for accelerated healing. To learn more about how Michelle's counseling practice can help you, go to: Click Here To schedule your free 15 minute Phone Consulation to see if a therapy intensive with Michelle is a good fit for your needs, go to: www.calendly.com/michellecroyle For other mental health resources or to join the SHINE COMMUNITY, a weekly support group and safe place of connection for Christian Women: Click Here. *Michelle is not currently accepting clients for weekly sessions **All Mental Health for Christian Women and Trauma Healing for Christian Women content is for education and information only and not to be considered professional therapy of any kind.  If you are in crisis, please call 911 in the USA, or go to your nearest hospital emergency room.  

In this episode of Pursuit of Balance, we dive into the two biggest stressors almost everyone faces: work and family. I break down why stress is more about perception than circumstance, how to reframe the pressure you feel, and practical ways to protect your energy, set boundaries, and actually enjoy the life you're working so hard to build. If you've been feeling stretched thin, overwhelmed, or like you're always “on,” this one's for you.

What does it mean to build wealth when the world hasn't always made space for your identity? That's the question at the heart of today's conversation, and the driving force behind a powerful new book reshaping how LGBTQ+ people think about money, belonging, and the future. On this episode of So Money, I'm joined by Nick Wolny, a longtime personal finance journalist, columnist for OUT Magazine, and now the author of Money Proud: The Queer Guide to Generate Wealth, Slay Debt, and Build Good Habits to Secure Your FutureNick brings a candid, deeply human lens to the financial lives of queer people, from the emotional and cultural realities that shape money choices to the systems and habits that help rebuild stability, confidence, and long-term security. His own story, which he describes not as self-help but as a kind of spiritual reckoning, is woven throughout the book and sets the stage for an honest, energetic, and eye-opening conversation. Hosted on Acast. See acast.com/privacy for more information.

This week we go back in time to 2020 to delve into the topic of fellow wellness and review a work from the Boston Children's group on fellow fears and stressors when beginning their training. Are there patterns amongst the fellow concerns that can be identified and used to inform interventions to help allay these fears and reduce the stress? We speak with Dr. David Brown, Associate Professor of Pediatrics, Harvard Medical School and also Dr. Tony Pastor who was then the ACHD Fellow at Boston Children's Hospital/Brigham and Women's Hospital about their thoughts on fellow fears and stressors as well as fellow (and doctor) wellness. doi: 10.1007/s00246-019-02276-z.

In this episode Dad shares all about overcoming the stress that exists so that we can see a broader picture that will allow fathers to be thankful starting at Thanksgiving and beyond.========================Have you checked out our YouTube Channel yet? It's got even more content. You can find it here: youtube.com/@dadsallinpodcast========================Send Kyle your questions that you'd like answered on the show or any feedback/thoughts you'd like to share to dadsallinpodcast@gmail.com . He'd love to hear from ya!========================You can follow Kyle on social media @rechargedfamily, or by going to the RechargED Family media network site at rechargedfamily.com========================We would like to thank Kevin MacLeod for the use of the music for this podcast:"Funky Boxstep" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Send us a textThe first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, and making judgment calls with lives on the line. Lisa's story reframes dispatch as the heart of public safety—where police, fire, and EMS meet—and where the weight of uncertainty often lingers after the line goes dead.We dig into the human cost of the work and the culture that shapes it. Lisa lays out the “double stigma” dispatchers face—expected to be as tough as sworn personnel while being dismissed as civilians when they seek help. We compare how fire and police approach debriefs and mental health, why dispatchers are too often left out of critical incident reviews, and how Massachusetts' mandatory behavioral health training is a step forward. Along the way, we discuss the “300-call syndrome,” the risk of missing red flags after too many routine hang-ups, and the practical skills that matter most: active listening, reading background noise, trusting instincts, and knowing when to insist on a second unit.This conversation also honors the rare moments of closure that keep people going—the infant saved over the phone who grows up and stays in touch—and the quieter calls that reveal unmet needs, like elders who call because they're lonely. If you care about first responder mental health, emergency communications, crisis intervention, and trauma-informed practice, this is a grounded, real-world look at where help truly begins: the first call. Subscribe, share with a colleague, and leave a review to support more honest conversations about the people who hold the line before anyone arrives.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Text a Message to the ShowToday we're talking to Sheriff Sonny Byerley and his wife Mikaela.  I met Sonny and Mikaela because they have begun traveling to police wellness conferences to share their experiences about PTSD.  Sonny is a cop's cop: strong, independent, and self-reliant, but he's also a cop who has survived being shot and stabbed on multiple occasions and has endured all kinds of other traumas that a lot of officers can relate to.  In today's interview we're going to focus on Sonny's story and a few of the traumatic incidents he's experienced.  But then I'm going to produce a part two episode for next week that will look at the effects that thirty years of trauma began to have on Sonny and Mikaela.  So part one will be all the gruesome stories, part two will be the impact it had on the Sheriff.  You're really going to want to hear both sides.Music is by Wes HutchinsonHey Chaplain Podcast Episode 127, Part OneTags:PTSD, Career, Injuries, Police, Rural Policing, Sheriff, Shooting, Stabbing, Trauma, Branson, Ferguson, MissouriSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

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Researchers at the City University of New York's Advanced Science Research Center have published new findings that could create a new way to detect climate threats before they show up. They call it a "Climate BioStress Sentinel System" that would track how climate change is stressing living things, using those signals in a preventative fashion. WRAL climate change reporter Liz McLaughlin explains how this works and how it could be implemented in a state like North Carolina.

Licensed clinical professional counselor and board-certified dance/movement therapist Erica Hornthal (“The Therapist Who Moves You”) joins Aaron to explain how changing the way we move changes the way we feel. Recorded on November 3, 2025, the conversation grounds movement therapy in the realities of Chicagoland life: financial pressure, screen-driven immobility, community trauma in Highland Park, and heightened anxiety around recent ICE activity across the North Shore. Erica shares practical, accessible ways to regulate the nervous system, reduce anxiety, and communicate nonverbally when words are not enough.Key TakeawaysMovement is already part of therapy: posture shifts, breathing, pacing, and small gestures can be therapeutic starting points.We have “out-evolved” our natural instinct to move; immobility amplifies anxiety.Stressors show up differently across communities. Whether it is public-safety trauma or fear tied to immigration enforcement, the body stores that stress.You can change your state by changing your movement, even with simple, seated interventions.Nonverbal work helps couples and families de-escalate conflict and build empathy.Parents can meet kids' energy with movement rather than suppression, then teach time-and-place skills.Research supports dance and movement as effective for anxiety and depression; therapy fit and relationship still matter most.Practical access: look for “somatic,” “body-oriented,” or “creative arts therapy” in your area; insurance coverage depends on the clinician's license.Timestamps00:00 Intro to Erica and dance/movement therapy02:00 What movement therapy looks like in practice04:50 Why Erica wrote “BodyTalk” and how readers use it08:15 Why we feel so stressed today, and how immobility feeds anxiety10:45 Local context: Highland Park trauma and recent ICE activity on the North Shore12:30 Changing movement to change mood and cognition15:15 Treating the “snake bite” before debating the “why”16:00 Individual vs group work, and what movement builds between people17:35 Getting over discomfort and starting small20:40 A simple intervention: washing hands slowly to interrupt anxiety22:20 Working across ages: from 3 to 10726:15 Coaching kids and meeting their movement needs31:30 Nonverbal communication in relationships and negotiations35:00 “Embodied listening” and the limits of AI for mental health39:30 Walks, showers, and why ideas arrive during movement42:00 Using your body as a free mental health resource43:00 Finding somatic or creative arts therapists and dealing with insurance46:45 What the research says about dance, anxiety, and depression49:00 Where to find Erica and her books50:00 ClosingPractical Exercises MentionedSeated reset: notice shoulders, jaw, feet; slow your breath and lengthen exhale.Pattern interrupt: pick one daily action and do it slowly for 20 seconds (example: handwashing) to downshift intensity.Conflict pause: step outside or to separate corners, walk, then reconvene.With kids: “shake out the wiggles,” go outside for 60 seconds, then return.GuestErica Hornthal, LCPC, BC-DMTFounder and CEO, Chicago Dance TherapyAuthor of BodyTalk, Body Aware, and The Movement Therapy DeckWebsite: https://www.ericahornthal.comPractice: https://www.chicagodancetherapy.comInstagram: @thetherapistwhomovesyouEmail: erica@hornthal.comResources MentionedBodyTalk: 365 Gentle Practices to Get Out of Your Head and Into Your BodyBody AwareThe Movement Therapy DeckSearch terms for local care: “somatic therapy,” “body-oriented therapy,” “creative arts therapy,” “dance movement therapy,” plus your city.For Listeners in ChicagolandIf anxiety has spiked for you or your family due to recent events in the region, consider brief, daily movement check-ins. Even small posture and breath changes can reduce a constant state of alert. Nonverbal practices can help when words feel risky or overwhelming. ConnectHost: Aaron Masliansky — The Chicagoland GuideSubscribe, rate, and share if this episode helped you. New episodes highlight people and ideas that make Chicagoland a great place to live. Thank you for listening to The Chicagoland Guide!For more insights into the best places to live, work, and explore in Chicagoland, visit thechicagolandguide.com. Connect with us on social media for more updates and behind-the-scenes content. If you have any questions or want to share your own Chicagoland stories, feel free to reach out! Don't forget to subscribe and leave a review if you enjoyed this episode.

On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate. Many of us are aware of the implications of energy availability on menstrual cycles and the regularity of female sex hormones, but energy is not the only factor at play. There are many other things within our environment that can impact the way our hormones work. The covid-19 pandemic was a good example of this and some of our own research showcased the impact of environmental stress quite clearly.This episode details some of those wider reaching areas that have impact on our hormones and how we may be able to manage those if and when such instances arrive.Tune in to find out how this may be able to help you or athletes you work wtih!

What if the solution to your health plateau isn't adding more biohacks, but identifying the single hidden stressor that's crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I's framework,” that make you question before trying any new protocol: what specific problem am I solving, and is this the most effective tool for MY unique situation?  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Andy Galpin's book, “Unplugged“ here: http://bit.ly/4oxxJ2t   Listen to "Perform with Dr. Andy Galpin" on all your favorite platforms! YouTube: http://bit.ly/47xRnpj Spotify: http://bit.ly/4qi4gv0 Apple Podcasts: http://bit.ly/3WLk63N   Connect with Dr. Andy Galpin Website: http://bit.ly/48zlJc5 YouTube: http://bit.ly/4hicC1D Instagram: http://bit.ly/3LjPpQI TikTok: http://bit.ly/3ISpVcE Facebook: http://bit.ly/4ni4Ypz X.com: http://bit.ly/48EADOn LinkedIn: http://bit.ly/42QnQob Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 Must-Have Recovery Modalities 05:57 How Can You Benefit from Cold Plunging? 11:00 Sauna for Longevity and Recovery 17:15 Red Light Therapy as a Secondary Recover Modality 20:37 Three “I's” Framework (Investigate, Interpret, Intervene) 25:22 What Keeps a Great Athlete at the Top of Their Game? 33:56 Is Fasted Training Effective? 41:00 Weight Loss for Women  48:05 Creatine Monohydrate Benefits for Longevity and Cognitive Function 54:31 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stresses of life can affect our body and mind. It can be overwhelming. How do you find help that does not include risky medications? Swirl Williams offers natural healing that works. Learn to access your body's innate healing; and techniques to return your body and mind to a healthy state -and keep it this […]

Caregiver stress is frequently referred to as caregiver fatigue or burnout, highlighting the physical, emotional, and mental exhaustion that can result from the demands of caregiving. Caring for a loved one can be a thankless task but we remind you to lean on your support and remember to take care ofyourself as well.Wine of the Week: California Heritage Sweet RedCharcuterie Board: Cranberry Almond Chicken Salad w/Club Crackers

In episode forty-four of the Sunshine Gardening Podcast, host Kristin Hildabrand and expert Jared Weaver discuss urban tree challenges, including improper placement, drought, and pest management. They offer practical insights into effective tree care strategies, such as deep watering, proper mulching, and soil testing, underscoring environmental stewardship and proactive urban forestry efforts.

In this episode, hosts Jacob and Eric dive into the challenges of the late summer stress period for deer. They explore key topics, including the declining nutritional quality of plants, the demands of antler growth, late gestation, and lactation. They also share insights on how strategic habitat management and food plots can help alleviate the summer stress period. Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The gang reacts to the crazy news coming out of the weekend about Mark Sanchez's arrest. As much as we have tried to avoid it, we have to listen to Mike McDaniels comments after the loss yesterday. Then we dip into our Mix Bag… Niko gets paid, tough Heat training camp, Bob is excited about opening night., and Tua.

Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary.  Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

●     Backstory & Wake-Up Call ●       What is HRV ●       Food as a trigger of stress ●       Impact of late night meals on HRV  ●       Impact of stress on HRV and Disease ●       How to use HRV ●       Most surprising impact on HRV ●       Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ●       Cold Water Therapy & the Nervous System ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast186/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Dr. Torkil Færø: Website: https://thepulsecure.com/  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

Most of us see stress as the villain in our story. But what if it's actually a tool, even a superpower? In this episode, Jason Schroeder is joined by licensed therapist Barbara Hettinger, who brings years of experience in trauma, family, and mental health work. Together, they break down how stress works, why it isn't inherently “bad,” and how you can flip the script to use stress as fuel for focus, growth, and resilience. What you'll take away from this episode: Why stress is neutral not good, not bad and how your response makes the difference. A three-step method to acknowledge, welcome, and use stress to your advantage. How reframing stress can turn ADHD, OCD, or daily struggles into hidden superpowers. Practical tools to stay within your “window of tolerance” and find calm under pressure. Real stories from the field about leaders transforming stress into clarity and action. This isn't just another talk about “managing stress.” It's about re-imagining it as a force that can sharpen your edge and strengthen your leadership. If you're in construction or just navigating the stress of daily life, this episode will help you rethink the pressure you feel and use it to build something remarkable. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Modern Stressors full 369 Fri, 19 Sep 2025 16:36:26 +0000 JDjAoqZLVaHlBgNMA9v90W9L7LLfJ1re comedy The Wake Up Call comedy Modern Stressors The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

These are New Stressors

Send us a textMotherhood, pregnancy, and postpartum life are filled with moments that test our patience — from bedtime battles and clutter overload to partner misunderstandings and in-law tensions. But these moments aren't just “part of the job” — they're emotional triggers, and they hold powerful clues for personal growth, stress relief, and a healthier, happier motherhood journey.In this episode, we dive deep into emotional triggers for moms, especially during pregnancy and postpartum. We share relatable stories from our community of mothers about whining toddlers, relationship stress, junk food battles, and the mental load of parenting. You'll learn how to recognize your triggers, uncover the roots behind them, and respond in ways that protect your mental health, improve your relationships, and bring more peace into your home.Watch this episode in full video format on YouTube.**********Our sponsors, Patreon, and contact info below:Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packUse promo code: DOWNTOBIRTH for all sponsors.Needed

Social Media, Phones, Etc

Social Media, Phones, Etc

News That Didn't Make the News: What are the modern stressors that didn't exist back in the day? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our grandparents never had to deal with these things that stress us out nowadays.

Busy Tuesday! Lots of stuff going on. We talked to Grant Bilse from the Wisco Sports show and we let you know what's new on New Release Tuesday. Plus, what's on TV today/tonight and a very interesting story about Elton John! In the news this morning, the latest on Charlie Kirk's assassination, new legislation introduced by Derrick Van Orden, another person announces their candidacy for Governor of Wisconsin, and deal to keep TikTok operational in the US has been reached. In sports, the Brewers start a three-game series against the Angels tonight, a recap of last night's two MNF games, a look at some of the injuries in the NFL after two weeks of action, and another team clinches a playoff berth for the MLB playoffs. Elsewhere in sports, we tallied up our Pigskin Picks totals and we discussed a cheating scandal in the world of championship stone-skipping. We've heard of the "Gathering of the Kyles" before…but a new challenger has entered the contest: "RyanToberfest"!!!! And check out this great story about a few organ recipients who met up to honor the woman who saved their lives. Discussed a list of modern stressors that didn't exist back in the day, and we also had a very interesting story about eye drops! And in today's edition of "Bad News with Happy Music", we had stories about a #FloridaWoman who had to punch an alligator to save her dog from being eaten, another #FloridaWoman who tried to drunkenly order a Baconator at a Popeye's, a serious case of child neglect in #Florida, and Malort-flavored ice cream is coming to Chicago!See omnystudio.com/listener for privacy information.

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high stress and creating long term balanced mental health.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Website:

Sheletta Brundidge joins the show to kick off the 1pm hour as she does every Friday. She talks about the first week of school and the cheat sheet she's provided to her kids' teachers. It's a big week of adjustment for everyone with littles headed back to the classroom, Sheletta details some of her experiences as a mother of special needs kids and some of the challenges they're navigating. They also talk about undergrads choosing to spend thousands of dollars to custom decorate their dorm rooms, Sheletta playing the Newlywed Game with her ex-husband last week and voting results from Sheletta's election at the Fair. Adam Carter is then joined by Michael Stetzler (former board president of Prince of Peace Lutheran Church) to talk about something he's helped build and guide called Sacred Settlements. Adam asks Michael to explain the mission and story behind Sacred Settlements. He speaks about providing community especially among people experiencing homelessness. Michael explains the differences of what they provide versus social services, their “radical” idea of placing no timeline on the residents to leave. They provide a place to call home permanently if people should choose.

Stress has a way of sneaking into every part of our lives—our thoughts, our bodies, even our sleep. If you’ve ever faced anxiety so heavy it led to nightmares or physical strain, you’re not alone. Today’s reflection from Vivian Bricker reminds us that even in overwhelming seasons, God offers consolation and joy, just as Psalm 94:19 declares: “When anxiety was great within me, your consolation brought me joy.” Sometimes the bravest, most faith-filled choice we can make is to step away from the people, places, or situations fueling our stress and instead turn toward God’s presence. His peace is not earned—it’s a gift. And in Him, we find strength to set boundaries, rest in His promises, and release the pressure we were never meant to carry alone. Main Takeaways Stress can manifest physically and emotionally, but God invites us to bring it all to Him. Boundaries are not selfish; they are often necessary for health and healing. Psalm 94:19 reminds us that God’s consolation brings joy even in the heaviest seasons. Choosing to step away from harmful stressors creates space for God’s peace to guard our hearts. Bible Verse References Psalm 94:19 – “When anxiety was great within me, your consolation brought me joy.” 2 Corinthians 12:9-10 – God’s strength is made perfect in our weakness. 1 Peter 5:7 – Cast all your anxiety on Him, because He cares for you. Calls to Action (CTAs) Subscribe to Your Daily Prayer for encouragement rooted in Scripture each day. Share this episode with someone who may be overwhelmed and in need of God’s peace. Leave a review on your favorite podcast platform—it helps others find encouragement. Resources & Related Articles 10 Prayers for Anxiety – Crosswalk.com How to Trust God in Stressful Times – Christianity.com Finding God’s Peace in a Chaotic World – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, hosts Jacob and Eric dive into the challenges of the late summer stress period for deer. They explore key topics, including the declining nutritional quality of plants, the demands of antler growth, late gestation, and lactation. They also share insights on how strategic habitat management and food plots can help alleviate the summer stress period. Check out the MSU Deer Lab's online seminar series (here) and select the Natural Resources option from the Categories drop-down menu. You will need to create an account to view the seminars. The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)

It's that time of the year when kids go back to school. This is stressful for most families, but if you are coparenting with a narcissist the stress can increase exponentially.  In this episode we are talking about how the start of the school year opens up opportunities for your ex to double down on their smear campaign, their continued expectations of you to be their secretary even though you are no longer together, and other ways they cause chaos at the school.  But, there are things that you can do to minimize their attacks and maintain your sanity during a stressful time of year. Listen for some tips. Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

As a self-employed mom, I know what it's like to carry the weight of a business and a family at the same time. In this solo episode, I'm breaking down the invisible stressors that so many of us face, decision fatigue, financial pressure, time scarcity, mom guilt and why they leave us feeling burned out, even when everything looks fine on the outside.If you're constantly chasing productivity and still feel like it's not enough, this episode is for you. You will come across honest truths, mindset shifts, and small but powerful ways to care for yourself without losing momentum in your work or at home.I also teach tools to break the perfectionism-worry cycle through my workshop series at carinocounseling.com/worry-workshop.

“At least some of the answer to these issues of compassion fatigue and burnout have to do making our practice environments the very, very best they can be so that nurses and other clinicians can really connect and care for patients in the ways that they want to be able to do that—and the patients need them to be able to do. I think there's a lot that is here already and will be coming, and I feel pretty optimistic about it,” ONS member Anne Gross, PhD, RN, NEA-BC, FAAN, senior vice president for patient care services and chief nursing officer at Dana-Farber Cancer Institute in Boston, MA, told ONS member Christine Ladd, MSN, RN, OCN®, NE-BC, member of the ONS 50th anniversary committee, during a conversation about burnout and compassion fatigue in oncology nursing. Ladd spoke with Gross and ONS member Tracy Gosselin, PhD, RN, NEA-BC, AOCN®, FAAN, senior vice president and chief nursing executive at Memorial Sloan Kettering Cancer Center in New York, NY, about the history of nurse well-being and how nurses and health systems are approaching it today. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD.  ONS Podcast™ episodes: ONS 50th anniversary series Episode 315: Processing Grief as an Oncology Nurse Episode 292: What We Need to Do to Retain Today's Oncology Nursing Workforce Episode 291: Build a Sense of Belonging for Nurses and Patients Episode 264: Stop the Stressors and Improve Your Mental Health as a Nurse Episode 246: Create a Culture of Safety: Fair and Just Culture Episode 160: Build Innovative Staff Education Tools and Resources ONS Voice articles: Critical Event Debriefings Can Reduce Oncology Nurses' Risk of Compassion Fatigue and Burnout ONS Chapters and DNP Candidates Combine Forces to Support Oncology Nurse Well-Being Step Out of Reality With Virtual Breaks to Support Your Wellness at Work Clinical Journal of Oncology Nursing articles: Burnout and Well-Being: Evaluating Perceptions in Bone Marrow Transplantation Nurses Using a Mindfulness Application Engaging Nurse Residents Through Poetry Strategies to Mitigate Moral Distress in Oncology Nursing ONS Nurse Well-Being Learning Library ONS Communities ONS Chapters Connie Henke Yarbro Oncology Nursing History Center Oncology Nursing Foundation Resiliency Resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Gross: “I was on an oncology unit early in practice. And just like today, we were dealing with very sick patients. We were dealing with death and dying. We were administering very toxic treatments and really pushing a field forward in oncology. So there were similar challenges, but I think different from today. There weren't the kind of resources; there wasn't the body of work that's been done today around compassion fatigue and burnout, work-life balance, and things like that. There was not that body of literature and science like there is today. And so there was more of a grassroots kind of support building in the clinical environment that I think I experienced.” TS 2:35 Gosselin: “I think there's also a piece when we think about nurses in the work we do—we also have families. We have aging parents and children. And sometimes that burnout is multifactorial in that we have family obligations and other obligations that make it really hard. And for some people, they say work is their escape from some of that. Yet it's all hard to balance sometimes.” TS 8:09 Gosselin: “It's this question that people like Anne, myself, other chief nurses are saying. If we add this new technology, what are we going to take away? Do we need another alarm to ring to the phone or to their badge? How much can you ask people to do and not be distracted when they're at point of care delivering patient care? Technology should never be a distractor, nor should it tell us how to practice. The technologies we have today—I'm like, ‘Wow, I wish I had that when I started my career.' And yet there's also a double-edged sword to that. I think we have to balance when we think about care and care delivery.” TS 16:36 Gross: “There are so many resources, first of all, that ONS provides to all of us at all levels and in all points in our career and our path from novice to experts. And the needs, though, are the same. Whether you're a novice nurse or whether you're a very experienced nurse, you need to continue to learn and to get new information, and ONS is an incredible resource for that. … As I think both of us keep alluding to and emphasizing here, you also need that connection to other people. And that's what ONS provides—that opportunity to get connected to other people that might be working in some other part of the country or other part of the world but is dealing with similar things that you're dealing with. So it provides that opportunity, and then it also provides an opportunity to get involved. I think when you can get involved and be part of solving a problem, it doesn't then control you and you won't feel defeated by it.” TS 22:24

Kudos to Amherst Lancers for inducing player stressors by Ed Lane

Some triggers don't get talked about enough.   We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked.   They might not come up at your doctor's office, but they can still fill your trigger bucket… and eventually make it overflow.     Thank you to our partners: This episode is made possible with support from Ardelyx. FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer. Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $25 on your order!   Covered in this episode: Your trigger bucket [3:41] Stressors [4:55] Sleep [6:25] Hormones [7:21] What about eating too fast or too slow? [8:55] Processed foods vs whole foods [14:31] Carbonation [22:41] Added fibers [24:31] Scar tissue or adhesions [26:27] Pelvic floor dysfunction [29:38] Travel [34:31]  

Ever feel like your dental practice is an endless cycle of putting out fires, managing team drama, and squeezing in "just one more patient"? That overwhelming weight on your shoulders isn't just in your head—and you're definitely not alone in feeling it.Dr. Paul Etchison breaks down the three fundamental stressors that make practice ownership feel impossibly heavy: team management challenges, operational overwhelm, and the crushing clinical demands that keep you trapped chairside. But rather than offering quick fixes or motivational platitudes, he provides concrete, tested solutions that have transformed practices across the country.Text us your feedback! (please note: we cannot respond through this channel))Sign up for the life changing Hero Collective 12 month program 2025 starting in September. Go Here The 2025-2026 DPH Mastermind is now taking applications! Make this the year you decided to create the practice you've always dreamed about!Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.