Podcasts about mental wellness

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

In this episode, Dr. Daniel Binus and Amanda Anguish explore the power of forgiveness—why holding on to bitterness harms your mind and body, and how to truly let go. They unpack the REACH model of forgiveness, share real-life stories of healing, and reveal how choosing to forgive can set you free.—

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn't feel good either. We've all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. Subscribe to my new Substack! In this week's quickie, we're unpacking the psychology of judgment: where it comes from, why we do it, and how to become less judgmental in a world that fuels comparison and criticism about everything from how we parent, to how we look, to how we earn and spend our money. Judgment usually says more about our own wounds than someone else's behaviour. So we're exploring the psychological drivers behind judging, and psychology-backed tools to shift into a more curious, understanding, and compassionate mindset. Tune in to hear: Why the ego needs to feel “right” The link between perfectionism and criticism How insecurity and comparison fuels judgment The connection between self-judgment and judging others Understanding the Fundamental Attribution Error The blind spots I've had to confront in my own judgments Using curiosity as the antidote to judgment Challenging your assumptions and biases Practicing self-compassion to reduce projection   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Send a textHealing does not make you unworthy of love.In this special free episode of the RISE podcast, Keya McClain-Goodwin explores a powerful truth many people struggle to believe: you do not have to be completely healed, perfect, or finished with your personal growth to deserve love.Through reflection, personal insight, and grounded wisdom, Keya discusses how healing and love can exist at the same time, and why waiting until you are “fully healed” can keep you from experiencing connection, support, and genuine care.This episode invites listeners to release the pressure of perfection and embrace love as a space where growth, honesty, and healing can coexist.If this conversation resonated with you, you're invited to continue the journey inside the RISE subscription series, where we explore healing, self-trust, relationships, and personal evolution with depth and honesty.Subscribe to access the full RISE podcast experience.Support the show

Dr. Natalie Atwell returns and this one cuts deep. Hormone imbalance. Chemical chaos in the brain. Mental health under silent siege. She breaks down the science behind mood swings, depression, and anxiety—then connects it to spiritual warfare most are too afraid to name. Her new book pulls no punches. If your mind's been under attack, this episode might expose why. Tune in and wake up.ENGAGE WITH DR ATWELL NOWSTAND WITH CHEF AND HIS WIFE AGAINST KIDNEY FAILUREBUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOWTHE TREBLES SHOW

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Felecia Hatcher CEO of Black Ambition, the national entrepreneurial initiative founded by Grammy-winning artist Pharrell Williams. Black Ambition provides capital, mentorship, mental wellness support, and a nationally competitive platform for Black and Hispanic founders, particularly those from HBCUs and underserved communities. Throughout the conversation, Hatcher breaks down the mission of Black Ambition, how its competition works, success stories, the mentorship pipeline, and her personal entrepreneurial journey from being a self‑described “C student” to running a major national innovation fund. Purpose of the Interview 1. Introduce Black Ambition’s Mission and Impact To explain how Black Ambition funds, mentors, and accelerates Black and Hispanic founders, awarding millions in capital and building pathways to long-term entrepreneurial success. 2. Educate Entrepreneurs on How to Compete Successfully Hatcher breaks down the application process, common mistakes, and how to stand out in one of the nation’s most competitive entrepreneurial prize competitions. 3. Inspire Through Transparency and Personal Storytelling Her journey—from a C student to tech entrepreneur, to CEO working directly with Pharrell—models what perseverance and creativity can achieve. 4. Spread Awareness of Black Ambition Resources & Events She highlights opportunities like Demo Day, masterclasses, mentorship cohorts, and the Fundable Founders Forum. Key Takeaways 1. Black Ambition Creates “Unprecedented Access” for Black & Brown Founders Hatcher emphasizes the organization’s mission of closing opportunity gaps caused by misaligned mentorship and unequal access to funding.Black Ambition invests capital, provides structured mentorship, and connects entrepreneurs to world-class partners (e.g., Louis Vuitton). 2. Highly Competitive National Competition 2,500–3,000 applications annually Only 250 semifinalists Semifinalists enter a three‑month cohort with elite mentorship Top teams advance to Demo Day for capital awards and follow-on support Categories include HBCU, National Finalists, Top Prize, and People’s Choice.. Hatcher stresses: Success leaves clues.Many past winners share insights, host office hours, and guide new applicants. 3. The Process Itself Makes Founders Stronger Hatcher says repeated applications build clarity, sharpen pitches, and transform entrepreneurs—even if they don’t win the first time. She cites an example: Lawrence Phillips, founder of Green Book Global, who succeeded on his third try. 4. Holistic Approach: Mental Health & Wellness Along with capital and mentorship, Black Ambition offers mental-wellness support because entrepreneurship is emotionally taxing.Founders are encountering proximity to wealth and power for the first time, and need guidance on transparency, investor expectations, and emotional resilience. 5. Black Women Are Fastest-Growing Entrepreneurs—But Need Teams Hatcher notes that Black women lead in entrepreneurship but often operate without teams.Black Ambition does not invest in solopreneurs; founders must demonstrate team-building capacity to create economic multiplier effects in communities. 6. Pharrell’s Why: Opening Doors He Once Needed Pharrell invests in Black Ambition because: He once needed others to “believe in him until he could believe in himself.” He wants to dismantle gatekeeping in industries where Black talent exists but opportunity does not. He believes “talent is not equally distributed by zip code, but opportunity can be.” 7. Felecia Hatcher’s Personal Origin Story Her credibility comes from lived experience: A “C student” told she’d never make it to college College dropout Built multiple tech companies Founded Black Tech Week and the Center for Black Innovation Comes from a family of Jamaican farmers and Georgia builders who were “entrepreneurs before the word was used.”. Her takeaway: Creativity builds pathways to success that traditional systems overlook. 8. The Event is Public – and Transformational Black Ambition’s Demo Day is open to the public, creating visibility, inspiration, and networking opportunities for founders and supporters. Notable Quotes (All from the Transcript) On Black Ambition’s Mission “We’ve been building a rocket ship to create unprecedented access to opportunities and resources.”. “People are too comfortable wasting the time of Black entrepreneurs with misaligned resources and low-vibrational mentorship.”. On the Competition “Success leaves clues.” “Apply again… every time I applied, I became a different entrepreneur.” On Holistic Support “Entrepreneurship can swallow you whole.”. On Team Building “We don’t invest in solopreneurs… You need a team mindset.” On Pharrell’s Motivation “He borrowed someone else’s belief in him until that became his own.” “Talent is not equally distributed by zip code, but opportunity can be.” On Personal Journey “I’m a C student and a college dropout… I never let those things define me.”. “There is more than one pathway to success if you get creative.”. On Why Founders Should Join “Do you want to be in the same position this time next year? If the answer is no, then say yes to the process.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Felecia Hatcher CEO of Black Ambition, the national entrepreneurial initiative founded by Grammy-winning artist Pharrell Williams. Black Ambition provides capital, mentorship, mental wellness support, and a nationally competitive platform for Black and Hispanic founders, particularly those from HBCUs and underserved communities. Throughout the conversation, Hatcher breaks down the mission of Black Ambition, how its competition works, success stories, the mentorship pipeline, and her personal entrepreneurial journey from being a self‑described “C student” to running a major national innovation fund. Purpose of the Interview 1. Introduce Black Ambition’s Mission and Impact To explain how Black Ambition funds, mentors, and accelerates Black and Hispanic founders, awarding millions in capital and building pathways to long-term entrepreneurial success. 2. Educate Entrepreneurs on How to Compete Successfully Hatcher breaks down the application process, common mistakes, and how to stand out in one of the nation’s most competitive entrepreneurial prize competitions. 3. Inspire Through Transparency and Personal Storytelling Her journey—from a C student to tech entrepreneur, to CEO working directly with Pharrell—models what perseverance and creativity can achieve. 4. Spread Awareness of Black Ambition Resources & Events She highlights opportunities like Demo Day, masterclasses, mentorship cohorts, and the Fundable Founders Forum. Key Takeaways 1. Black Ambition Creates “Unprecedented Access” for Black & Brown Founders Hatcher emphasizes the organization’s mission of closing opportunity gaps caused by misaligned mentorship and unequal access to funding.Black Ambition invests capital, provides structured mentorship, and connects entrepreneurs to world-class partners (e.g., Louis Vuitton). 2. Highly Competitive National Competition 2,500–3,000 applications annually Only 250 semifinalists Semifinalists enter a three‑month cohort with elite mentorship Top teams advance to Demo Day for capital awards and follow-on support Categories include HBCU, National Finalists, Top Prize, and People’s Choice.. Hatcher stresses: Success leaves clues.Many past winners share insights, host office hours, and guide new applicants. 3. The Process Itself Makes Founders Stronger Hatcher says repeated applications build clarity, sharpen pitches, and transform entrepreneurs—even if they don’t win the first time. She cites an example: Lawrence Phillips, founder of Green Book Global, who succeeded on his third try. 4. Holistic Approach: Mental Health & Wellness Along with capital and mentorship, Black Ambition offers mental-wellness support because entrepreneurship is emotionally taxing.Founders are encountering proximity to wealth and power for the first time, and need guidance on transparency, investor expectations, and emotional resilience. 5. Black Women Are Fastest-Growing Entrepreneurs—But Need Teams Hatcher notes that Black women lead in entrepreneurship but often operate without teams.Black Ambition does not invest in solopreneurs; founders must demonstrate team-building capacity to create economic multiplier effects in communities. 6. Pharrell’s Why: Opening Doors He Once Needed Pharrell invests in Black Ambition because: He once needed others to “believe in him until he could believe in himself.” He wants to dismantle gatekeeping in industries where Black talent exists but opportunity does not. He believes “talent is not equally distributed by zip code, but opportunity can be.” 7. Felecia Hatcher’s Personal Origin Story Her credibility comes from lived experience: A “C student” told she’d never make it to college College dropout Built multiple tech companies Founded Black Tech Week and the Center for Black Innovation Comes from a family of Jamaican farmers and Georgia builders who were “entrepreneurs before the word was used.”. Her takeaway: Creativity builds pathways to success that traditional systems overlook. 8. The Event is Public – and Transformational Black Ambition’s Demo Day is open to the public, creating visibility, inspiration, and networking opportunities for founders and supporters. Notable Quotes (All from the Transcript) On Black Ambition’s Mission “We’ve been building a rocket ship to create unprecedented access to opportunities and resources.”. “People are too comfortable wasting the time of Black entrepreneurs with misaligned resources and low-vibrational mentorship.”. On the Competition “Success leaves clues.” “Apply again… every time I applied, I became a different entrepreneur.” On Holistic Support “Entrepreneurship can swallow you whole.”. On Team Building “We don’t invest in solopreneurs… You need a team mindset.” On Pharrell’s Motivation “He borrowed someone else’s belief in him until that became his own.” “Talent is not equally distributed by zip code, but opportunity can be.” On Personal Journey “I’m a C student and a college dropout… I never let those things define me.”. “There is more than one pathway to success if you get creative.”. On Why Founders Should Join “Do you want to be in the same position this time next year? If the answer is no, then say yes to the process.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Felecia Hatcher CEO of Black Ambition, the national entrepreneurial initiative founded by Grammy-winning artist Pharrell Williams. Black Ambition provides capital, mentorship, mental wellness support, and a nationally competitive platform for Black and Hispanic founders, particularly those from HBCUs and underserved communities. Throughout the conversation, Hatcher breaks down the mission of Black Ambition, how its competition works, success stories, the mentorship pipeline, and her personal entrepreneurial journey from being a self‑described “C student” to running a major national innovation fund. Purpose of the Interview 1. Introduce Black Ambition’s Mission and Impact To explain how Black Ambition funds, mentors, and accelerates Black and Hispanic founders, awarding millions in capital and building pathways to long-term entrepreneurial success. 2. Educate Entrepreneurs on How to Compete Successfully Hatcher breaks down the application process, common mistakes, and how to stand out in one of the nation’s most competitive entrepreneurial prize competitions. 3. Inspire Through Transparency and Personal Storytelling Her journey—from a C student to tech entrepreneur, to CEO working directly with Pharrell—models what perseverance and creativity can achieve. 4. Spread Awareness of Black Ambition Resources & Events She highlights opportunities like Demo Day, masterclasses, mentorship cohorts, and the Fundable Founders Forum. Key Takeaways 1. Black Ambition Creates “Unprecedented Access” for Black & Brown Founders Hatcher emphasizes the organization’s mission of closing opportunity gaps caused by misaligned mentorship and unequal access to funding.Black Ambition invests capital, provides structured mentorship, and connects entrepreneurs to world-class partners (e.g., Louis Vuitton). 2. Highly Competitive National Competition 2,500–3,000 applications annually Only 250 semifinalists Semifinalists enter a three‑month cohort with elite mentorship Top teams advance to Demo Day for capital awards and follow-on support Categories include HBCU, National Finalists, Top Prize, and People’s Choice.. Hatcher stresses: Success leaves clues.Many past winners share insights, host office hours, and guide new applicants. 3. The Process Itself Makes Founders Stronger Hatcher says repeated applications build clarity, sharpen pitches, and transform entrepreneurs—even if they don’t win the first time. She cites an example: Lawrence Phillips, founder of Green Book Global, who succeeded on his third try. 4. Holistic Approach: Mental Health & Wellness Along with capital and mentorship, Black Ambition offers mental-wellness support because entrepreneurship is emotionally taxing.Founders are encountering proximity to wealth and power for the first time, and need guidance on transparency, investor expectations, and emotional resilience. 5. Black Women Are Fastest-Growing Entrepreneurs—But Need Teams Hatcher notes that Black women lead in entrepreneurship but often operate without teams.Black Ambition does not invest in solopreneurs; founders must demonstrate team-building capacity to create economic multiplier effects in communities. 6. Pharrell’s Why: Opening Doors He Once Needed Pharrell invests in Black Ambition because: He once needed others to “believe in him until he could believe in himself.” He wants to dismantle gatekeeping in industries where Black talent exists but opportunity does not. He believes “talent is not equally distributed by zip code, but opportunity can be.” 7. Felecia Hatcher’s Personal Origin Story Her credibility comes from lived experience: A “C student” told she’d never make it to college College dropout Built multiple tech companies Founded Black Tech Week and the Center for Black Innovation Comes from a family of Jamaican farmers and Georgia builders who were “entrepreneurs before the word was used.”. Her takeaway: Creativity builds pathways to success that traditional systems overlook. 8. The Event is Public – and Transformational Black Ambition’s Demo Day is open to the public, creating visibility, inspiration, and networking opportunities for founders and supporters. Notable Quotes (All from the Transcript) On Black Ambition’s Mission “We’ve been building a rocket ship to create unprecedented access to opportunities and resources.”. “People are too comfortable wasting the time of Black entrepreneurs with misaligned resources and low-vibrational mentorship.”. On the Competition “Success leaves clues.” “Apply again… every time I applied, I became a different entrepreneur.” On Holistic Support “Entrepreneurship can swallow you whole.”. On Team Building “We don’t invest in solopreneurs… You need a team mindset.” On Pharrell’s Motivation “He borrowed someone else’s belief in him until that became his own.” “Talent is not equally distributed by zip code, but opportunity can be.” On Personal Journey “I’m a C student and a college dropout… I never let those things define me.”. “There is more than one pathway to success if you get creative.”. On Why Founders Should Join “Do you want to be in the same position this time next year? If the answer is no, then say yes to the process.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares four mindset hacks designed to help you create and maintain a sense of calm, especially when life feels overwhelming. Drawing inspiration from real-life questions and examples, Dr. Christine Li walks listeners through practical strategies for shifting out of patterns of panic, anxiety, and stress. She discusses the importance of changing the stories we tell ourselves, learning to accept circumstances as they are, trusting that we can get through challenges, and using our mindset to guide ourselves to success. The episode includes relatable stories and a motivational example from figure skater Alyssa Liu to illustrate how these mindset shifts can lead to more confidence, joy, and productivity in everyday life.Timestamps00:00:00: Introduction to calm mindset hacks00:00:57: Dr. Christine Li's background and purpose of the podcast00:01:40: TikTok inspiration; addressing panic00:02:42: Mindset Hack #1: Change your story to reduce panic00:06:59: Mindset Hack #2: Practice acceptance00:11:20: Mindset Hack #3: Trust you'll overcome challenges00:12:29: Mindset Hack #4: Use your mind to move past fear00:14:30: Alyssa Liu's comeback story as an example00:17:50: Episode wrap-up and worksheet invitationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/calmTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   What does it take to move from survival mode to self-acceptance?   This week, we welcome Harper A. Bailey, public health leader, powerful storyteller, and author of It Was Her: A Memoir — a deeply personal journey through loss, resilience, leadership, and transformation.   As the first Black woman to lead a prominent national women's healthcare nonprofit, Harper has spent her career championing health equity and amplifying underserved voices. In this conversation, she shares the emotional and spiritual evolution behind her memoir unfolding through four powerful stages: Running, Falling, Sinking, and Flying.  

Our communities are under increased attack again. Please do the real world change work in anyway you can. Check out the resources from Immigrant Defense Project and donate if you can https://www.immigrantdefenseproject.org/for-communities/Additional State by state Resources here: https://docs.google.com/document/d/1sbsn9Z0do9RoEtTlMIBBZlHiAz1QwcyTaLWxg-PuZMA/edit?tab=t.0#heading=h.viado4is3of3Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities. It is summer in Chicago and once again protests have taken over the city as the people demand more care and community and less state violence and austerity cuts to public programs. Romero is an experienced activist who is struggling with the constant cycles of organizing, marching and fighting with little noticeable change. Our crew arrives to Genissa's grandmother's house. (Apologies there is a wandering and bad accent) Content Warnings: Series wide content warnings include, Violence, Manipulation, State Surveillance, Police, Player Conflict, Gentrification, Racism, Unwanted Romantic Gestures, Anti-Blackness, Sexism, Tension, Body Paralysis, Trauma, Monstrous forms, Complicated Relationships, Sex, Toxic Work Environments, Death, Hopelessness, Blood, Eldrich Horror, Colonization, and Existential Crisis and Dread. This episode also has descriptions of open water during a storm. CAST:Synxiec as Romero Marcus the Targetedhttps://bsky.app/profile/synxiec.bsky.socialEmrys as Genissa Wallace the Human Street Medichttps://linktr.ee/dragonemrysBluu as Ruin the Social Media Vampire Demonhttps://kyngvee.carrd.co/https://beacons.ai/baddiebardsAndCassie as the Storytellerhttps://bio.link/mentalwokeEpisodes Edited by:Marissa Ewing-Moody of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the process. #StressManagement #NervousSystemHealth #CortisolBalance

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

A new season begins with a full house, a generous conversation, and stories grounded in land, memory, and care. Last fall at the Cambridge Public Library, Kahstoserakwathe moderated a sold-out evening with celebrated author and media creator David A. Robertson of Norway House Cree Nation. This was TAD's first episode recorded with a live audience.Together, they explored how land shapes emotional health, how identity unfolds through writing, and how family stories guide us across time.David is a two-time winner of the Governor General's Literary Award, recipient of the TD Canadian Children's Literature Award, and the Writers' Union of Canada Freedom to Read Award. In this conversation, he shares tender memories of his father, Dr. Donald Robertson, a pioneering educator whose influence continues to shape his work and life.We also speak about David's powerful six-part podcast Kiwew (S/he returns home), which became an unexpected and moving tribute to his father after he passed away during its creation. Hosted on Acast. See acast.com/privacy for more information.

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what's ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health.Life doesn't always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody.In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in.Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange.contact Lisa:website, lisanosscoaching.com, IG:lisanosscoachingIf you'd like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:Website:www.alexbalgood.comFacebook:@AlexBalgood@LeapOfHealthWithAlexBalgoodInstagram:@AlexBalgoodYouTube:@alexbalgood.leapofhealthBook:-Parents, Our Greatest Teachers -Spring WithIN-Despierta y Florece a la VidaAvailable in paperback and Kindle on Amazon, and at Barnes & Noble, And for a copy signed please send her a message on IG for an special copy

In this episode of the Conscious Michiana Podcast, we sit down with Lisa Kelly, Founder and Executive Director of Mental Health Awareness of Michiana (MHAM), to explore their second annual community art exhibit, Journey of the Mind through Visual Artistic Expression. Running February 21 through March 26, 2026, this traveling exhibit partners with the Elkhart Public Library and the St. Joseph County Public Library to create accessible, welcoming spaces for reflection, connection, and mental health awareness. For additional information, visit the show notes page at consciousmichiana.org

Welcome to The CJ Moneyway Show — where purpose is the blueprint and legacy is the goal. Today's guest is Kareen Aristide — global speaker, mental wellness strategist, ordained pastor, and founder of She Did It! Elle a osé! With nearly 25 years of experience spanning ministry, mindset coaching, and community-building, Kareen brings deep wisdom to the intersection of faith, leadership, and mental health. From personal burnout to spiritual awakening, Kareen's story is one of courage, clarity, and calling. She is passionate about equipping women — especially those in leadership — to pursue their mission with emotional and mental wholeness. In this episode, we explore: •How personality types influence healing and growth •The connection between mental health, leadership, and faith •Why women of faith are especially prone to burnout •The movement behind She Did It! and its message of courage •Kareen's daily practices for building mental, emotional, and spiritual strength Whether you're a leader in the public or private sphere — or simply navigating your own breakthrough — this episode offers insight, honesty, and tools for the road ahead. Listen now on Apple Podcasts, Spotify, and all major platforms. •Listen Everywhere → https://pod.link/1707761906 •Apple Podcasts → https://podcasts.apple.com/us/podcast/the-c-j-moneyway-show/id1707761906 •Show Website → https://cjmoneyway.com •YouTube Channel → https://www.youtube.com/@themoneywayshow8493 •Rate the Show → https://ratethispodcast.com/cjmoneyway •Host on Podmatch → https://www.joinpodmatch.com/cjmoneyway3206 CHAPTER TIMESTAMPS 00:00 – Welcome & Introduction 02:45 – Kareen's journey from burnout to bold leadership 07:20 – Mental wellness and its role in spiritual life 13:05 – The birth of She Did It! and what boldness looks like 19:30 – Emotional resilience: daily tools and spiritual practices 25:15 – Breaking through fear and fatigue as a woman of faith 30:00 – Final thoughts and encouragement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Daniel Binus and Dr. K'dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and motivate, how thoughts fuel them, and how a simple two-question tool can turn emotions into powerful allies for mental health.—

A deep-dive conversation with author, speaker, and trained counselor, Jonathan Arenburg. Please join us as we discuss: the importance of passion and purpose the inspiration behind his books The Road to Mental Wellness and Wired to Be Human  answering the question, “What do YOU want?” what he means by “the yeah buts” 5 fundamentals of mental health toxic individualism and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Jonathan Arenburg Canadian author, speaker, and trained counsellor — explores the neuroscience of depression, anxiety, and PTSD through both lived experience and professional insight. He is the creator of The Road to Mental Wellness, a widely read blog and book chronicling his personal journey with PTSD and depression, and Wired to Be Human, a science-informed exploration of how our evolved biology collides with modern life. Jonathan spent 15 years in the fire service and 18 years at the Kings Regional Rehabilitation Centre, where he supported individuals with cognitive delays, trauma, and mental illness. These experiences — combined with his own struggles with PTSD and depression — ground his writing in a blend of human experience and biological science. Now retired from front-line service, Jonathan continues his advocacy through his books, website jonathanarenburg.com, and speaking engagements. His focus remains consistent: making mental health conversations meaningful, accurate, and empowering by connecting personal truth with neuroscience. Website: https://jonathanarenburg.com/ Teri’s #1 best-selling books and #1 new-release book can be found here. Teri’s inspirational audiobook productions can be found here. Teri’s monthly newsletter can be found here. Teri’s book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

What happens when you combine real estate investing with a strong sense of care and compassion? Arthur Lyons shares how his multifamily and assisted living investments are built on mental wellness, transparency, and true community. Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/ #RealEstateWithPurpose #AssistedLivingInvesting

In this episode, Adam Torres interviews Dr. Jeff Ditzell, Lead Psychiatrist at Jeff Ditzell Psychiatry. Dr. Ditzell shares his journey from 24 years in the U.S. Army to building a private practice focused on mental wellness and peak performance. He explains how performance models and mindset training can help leaders reduce stigma, strengthen focus, and develop tools to overcome limitations while pursuing the feelings and life they truly want. About Jeff Ditzell Dr. Jeff Ditzell is one of the best psychiatrists in New York City. His personality, his compassion for others, combined with his drive for making others want to be their best is what sets him apart from other psychiatrists and psychotherapists in the city. Dr. Ditzell has made his NYC psychiatry practice as approachable as possible, ensuring that you have access to his team whenever you need them—nights, weekends, holidays, you name it. In the city that never sleeps, he knows that your mental health care shouldn't have to wait for optimal “office hours”. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

When communities lead, care works: culturally grounded support, early intervention, and multiple doors to emotional wellness. In this episode, host Sharlee Dixon sits down with Dr. Cara McNulty, CEO of Vibrant Emotional Health, the national organization behind the 988 Suicide & Crisis Lifeline, serving more than five million people each year. A population health scientist and nationally recognized leader, Cara is committed to breaking down stigma and democratizing access to mental health care across the country. Before joining Vibrant, she served as President of Behavioral Health and Mental Well-being at CVS Health, where she launched bold, data-driven initiatives, including a strategy to reduce suicide attempts by 20% among Aetna members, and helped spearhead Minnesota's transformational population health legislation. With a doctorate in public administration and decades of experience translating evidence-based science into scalable solutions, Cara is passionate about building a society where emotional wellness is accessible to all. Together, Sharlee and Cara explore how community-driven peer support, led by people with lived experience, is reshaping youth mental health. They discuss how families can better navigate complex systems, access culturally competent care, recognize early warning signs, and create identity-affirming spaces where teens feel seen, supported, and empowered to thrive. The conversation also looks at the systemic changes needed to ensure emotional wellness isn't a privilege, but a possibility for every young person.   For more information about Vibrant Emotional Health, please visit: https://www.vibrant.org/ For more information about Vibrant Emotional Health's Community Programs, please visit: https://www.vibrant.org/what-we-do/community-programs/ For more information about 988 Suicide and Crisis Lifeline, please visit: https://988lifeline.org If you're interested in supporting Vibrant Emotional Health through donation, please visit: https://www.vibrant.org/donate/ Connect with Vibrant Emotional Health on social media: on Facebook: https://www.facebook.com/vibrantforall/ on Instagram: https://www.instagram.com/vibrantforall/ on Linkedin: https://www.linkedin.com/company/vibrantforall on YouTube: https://www.youtube.com/VibrantForAll on TikTok: https://www.tiktok.com/@vibrantforall on X: https://x.com/vibrantforall

Send us a textIn this deeply moving episode of Joey Pinz Conversations, Joey Pinz sits down with Gina Cavalier, a multi-published author, artist, spiritual teacher, and founder of The Liberated Healer, for an honest conversation about creativity, pressure, identity, and healing from suicidal ideation.Gina shares her journey from working inside high-pressure Hollywood studios like Disney and Warner Bros. to navigating personal loss, divorce, and an internal battle that nearly cost her life. Through lived experience—not theory—she explains why suicidal ideation is different from depression, why silence makes it more dangerous, and how self-love becomes the foundation for healing.This conversation explores how storytelling, creativity, routine, and community play a role in restoring hope, and why healing is not a destination but a lifelong relationship with yourself. Gina also discusses her books, including Surviving Suicidal Ideation—From Therapy to Spirituality and the Lived Experience and Planet Walking—A Handbook for the Living, and the urgent need for better systems of support worldwide.This is a powerful, compassionate episode for anyone who has struggled silently—or wants to better support those who are. 

Mental Wellness in Avon SchoolsNational School Counseling Week

Mental Wellness Monday podcast episodes starts today on 2/02/26.The Power of Guarding Your Mind, Heart, and Soul in a Noisy WorldTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.Send us a textSupport the show

In this powerful and thought-provoking episode of Business of the Beat, the hosts sit down with Dr. Patrice Douglas, a Black Mental Health Expert, and CEO of The Weight Room & Empire Counseling whose work centers on culturally responsive mental health care. With a deep focus on the emotional well-being of Black men and boys, Dr. Patrice unpacks the often-misunderstood role of anger—reframing it as a valid and necessary emotion rather than something to suppress or fear. The conversation explores how generational trauma, cultural expectations, and social conditioning shape emotional expression and conflict resolution. Dr. Patrice highlights the critical role of community, male friendships, and safe spaces in supporting mental health, while also emphasizing the importance of emotional rewiring as a pathway to healthier communication and healing. This episode offers insight, compassion, and practical perspective on what it truly means to support emotional wellness across cultures—and why collective healing starts with understanding.

Unlock the secrets of perception and resilience in this captivating episode featuring overviews of expert insights into how our minds interpret reality. If you're eager to understand the psychological frameworks that shape your daily experiences—and learn practical tools to enhance your mental clarity—this episode is your must-listen destination.Explore how perception influences everything from emotional well-being to memory, with innovative concepts like the KAVE framework (Cogs, Auditory, Visual, Emotional) that help decode how you process the world. Grandpa Bill shares his journey through the fascinating world of memory palaces, the Magnetic Memory Method, and how these techniques can be applied to boost mental resilience at any age. Discover how simple exercises, like the "Tree" Qigong or mindful sensory awareness, can transform your health and mental sharpness.Grandpa Bill researches a wide array of scientifically backed topics: from understanding fear and anxiety through the lens of psychotherapy, to uncovering how memory palaces and multi-sensory techniques can elevate your cognitive performance. Grandpa Bill also reveals how integrating sensory awareness—smell, sight, taste, and touch—can improve focus, reduce stress, and foster emotional calm. Whether you're a health enthusiast, a mindset seeker, or a mental fitness rookie, these insights will empower you to reframe how you perceive your reality and harness it for personal growth.How can understanding perception improve your emotional well-being?What role do memory techniques play in enhancing mental resilience?This episode matters because in a world saturated with information overload and emotional turbulence, mastering perception can be your secret weapon. By understanding and applying these tools, you unlock the ability to navigate life with greater resilience, clarity, and purpose. Don't miss out on the opportunity to elevate your mindset—your journey to mental mastery starts here.Perfect for health buffs, psychological explorers, and anyone interested in sharpening their mental toolkit. Tune in now to turn perception into your greatest strength and see the world—and yourself—in a whole new light.Grandpa Bill is a retired health and wellness advocate with decades of experience exploring memory, perception, and resilience. His passion is sharing practical, science-backed strategies to improve lives of all ages.Join us as we explore the fascinating connection between perception and resilience through the eyes of Byron Athene, author of Find Your Path to Resilience. Discover how psychological categories like anxiety, fear, and identity influence your daily life, and learn practical memory techniques like the Memory Palace and RIP hand method that can boost your mental agility from ages 1 to 92. Whether you're a mental health professional, a lifelong learner, or simply curious about sharpening your mind, these insights will revolutionize how you see the world—and yourself.Failing to master perception leaves you vulnerable to stress, bias, and mental fog. But by tuning into your senses and understanding the psychology behind perception, you open doors to sharper focus, emotional calm, and more resilient thinking—all accessible today.How do your senses influence your perception of reality?What practical exercises can enhance your mental clarity and resilience?Perfect for anyone eager to upgrade their mental toolkit—whether in personal growth, professional development, or everyday wellness—this episode offers practical frameworks with real, measurable outcomes. If you're ready to see the world—and your mind—in a new light, hit play now.Perception, Mental Clarity, Resilience, Memory Techniques, Psychological Frameworks, Self-Improvement, Mindfulness, Emotional Health#PerceptionPower, #MentalClarity, #ResilienceJourney, #MindMastery, #MemoryTechniques, #SelfImprovement, #Mindfulness, #EmotionalHealth,

Send us a textIn today's episode of The Provider Wellness Podcast, Matthew has a conversation with Dustin Dean.  He is a Psychiatric Mental Health Nurse Practitioner and a Wellness Coach.  They have a great conversation about AI and its implications on society, healthcare, and mental health services both positive and negative.  Dustin has an AI coaching platform that he demonstrates during the episode that is fascinating and scary at the same time because of how good it is.  We hope you enjoy this conversation. AANA Helpline:  800-654-5167Physician HelpLine:888-409-0141Suicide Hotline988QPR Traininghttps://qprinstitute.com/Please check back often for more episodes pertaining to health and wellness for healthcare providers and caregivers.Please send your questions to providerwellnesspodcast@gmail.comThanks for listening and please subscribe and share this episode.Please go to MatthewZinder.com to check out more offerings like workshops, wellness coaching, and lecture/public speaking topics.

In this episode, Dr. Daniel Binus and Amanda Anguish unpack fear—what it really is, why we feel it, and how to face it in healthy ways. They explore the brain's response to fear, fear conditioning, and practical tools like grounding, reframing, and gradual exposure therapy. Together, they reveal how love, trust, and truth can help us move from fear-driven living to peace-filled confidence.—

What exactly is inflammation, and how do you know if it's affecting your health? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sit down with Dr. Jennie Luna, an endocrinologist specializing in obesity medicine and nutrition, to demystify inflammation and its connection to diabetes and metabolic health.Together, they explore the difference between acute and chronic inflammation, why chronic inflammation often goes unnoticed despite affecting nearly every organ system, and how it drives conditions like insulin resistance, fatty liver disease, and chronic kidney disease. Dr. Luna breaks down the warning signs—fatigue, brain fog, difficulty sleeping, and weight gain—and explains why these symptoms are so easy to miss.The conversation shifts to actionable strategies you can implement today. From anti-inflammatory eating patterns and time-restricted eating to managing stress and prioritizing sleep, this episode focuses on practical, realistic changes that don't require perfection or meal prep mastery.Key TopicsUnderstanding Inflammation: The difference between acute and chronic inflammation and why chronic inflammation silently impacts metabolic health.Signs You Might Be Inflamed: Recognizing vague symptoms like fatigue, mental fog, and disrupted sleep that often go undiagnosed.Inflammation and Diabetes: How insulin resistance, high blood sugar, and inflammation create a vicious cycle—and how to break it.Anti-Inflammatory Eating Made Simple: Practical food strategies including protein-first meals, time-window eating, and budget-friendly swaps.The Fast Food Reality: Honest talk about convenience eating and how to make better choices when time is tight.Beyond Diet: Why sleep quality, stress management, and even 10-minute post-meal walks have powerful anti-inflammatory effects.GLP-1s and Inflammation: Emerging research showing these medications may reduce inflammation independent of weight loss.The Bottom Line: Why small, sustainable changes—not perfection—are the key to reducing inflammation and improving overall health. ★ Support this podcast ★

SummaryIn this first episode of Unit3d w/BigTeam at Indiana University, Dr. Jesse Steinfeldt sits down with a fellow former collegiate football player, Clinical Sport Psychologist Dr. Jacob Cooper. Together, Jesse and Jacob explore a range of topics, ranging from football to masculinity to oxytocin to Oracles. This engaging episode will give viewers insights into comprehensive masculinity, clinical techniques to maximize men's ability to perform and to connect, applications to military and NASCAR spaces, as well as a cameo appearance from a prophet who gives his predictions on the CFP Championship game AND the Super Bowl! It is a fun and informative conversation between two meathead doctors who model and care about men's mental heath, on the football field and beyond.Chapters00:00 Introduction to Mental Health in Sports04:26 Dr. Cooper's Journey in Sports Psychology06:43 The Injury Clinic: A New Approach09:55 Building Trust with Coaches and Athletes12:34 The Importance of Visibility and Credibility16:36 Cultural Humility in Sports Psychology21:18 Breaking Down Barriers to Help-Seeking24:46 Modeling Emotional Intelligence in Athletics25:47 Introduction to Emotional Intelligence in Sports26:31 Working with High-Performance Teams28:00 Integrating Physiological Metrics in Training30:36 The Role of Visualization in High-Stress Situations33:21 Community Resilience During Crisis37:00 Leadership and Its Impact on Team Dynamics42:30 Reflections on Loss and Community StrengthGuest BioDr. Jacob Cooper is the Associate Athletic Director of Sport Psychology and Mental Wellness at Appalachian State University in North Carolina. He has worked with athletes at the Olympic, Professional, and Division-1 levels over the course of his career. Dr. Cooper has worked with athletes and staff throughout the NFL, NASCAR, NHL, MLB, NBA, MLS, and PGA. With a unique background and training in the areas of occupational and industrial psychology, culture building, leadership training, and military psychology, he has provided performance optimization for military personnel prior to their deployments as well as counseling for veterans transitioning back to civilian life throughout Western North Carolina, Indiana, and Boston.

Mental illness is often separated from physical wellness, and it shouldn't be. Dr. Hector believes that mental wellness is directly tied to physical wellness and vice versa. I love his approach, and I believe you will as well.    Connect with Dr. Hector: https://www.doctorhector.com/   Connect with Marian: https://www.roadtolivingwhole.com/  

Mental Wellness as Care, Not Crisis is a compassionate conversation with Mary Beth Schramlin, a local social worker, exploring mental wellness as an ongoing practice—not something we only address when things fall apart. In honor of Mental Wellness Month, this episode of the Michiana Hivecast dives into the mind–body connection, the role of community care, and why support is valid even when you're “functioning.” We talk about gentle signs of overwhelm, accessible grounding practices, and how to seek or offer support in trauma-informed ways. This episode is for anyone feeling stretched thin, curious about mental wellness, or looking for more compassionate ways to care for themselves and others. For full show notes visit consciousmichiana.org

Council President Marqueece Harris-Dawson and co-host Chavonne Taylor discuss the importance of viewing psychology and mental wellness from a community perspective with Dr. Cheryl Grills. Dr. Cheryl Grills is a Clinical Psychologist with a current emphasis in Community Psychology. She is also a full-time Professor and director of the Psychology Applied Research Center at Loyola Marymount University as well as a Governor appointee on the California Reparations Task Force and Chair of LA County Sybil Brand Commission.www.bellarmine.lmu.edu/psychology/parc/ourteam/cherylgrillsphdEpisode Spotify Playlist

What if the strongest thing you could do today isn't pushing harder—but finally admitting you need help to survive and thrive?In this deeply inspirational and motivational podcast episode, Reginald D sits down with former NBA All-Star, author, and mental health advocate James Donaldson for a raw, honest, and powerful motivational speech–driven conversation about success, identity, mental health, and choosing life. James is also the founder of the Your Gift of Life Foundation. From unseen battles of depression, anxiety, and suicidal thoughts, this episode delivers an inspirational motivational message for anyone who looks strong on the outside but feels broken on the inside. This is a must-listen motivational speech podcast about resilience, purpose, and standing above the crowd when life tries to pull you under.Many people appear successful, disciplined, and accomplished—yet silently struggle with loneliness, depression, identity loss, and emotional exhaustion. This inspirational and motivational speech-style podcast episode speaks directly to listeners navigating high-pressure careers, personal loss, mental health challenges, or the quiet pain of feeling alone despite outward success. Through lived experience and hard-earned wisdom, this episode helps you reframe strength, rediscover purpose, and understand that asking for help is not weakness—it's a powerful act of motivation and self-preservation.Press play now to experience this unforgettable inspirational and motivational speech conversation and walk away with renewed strength, clarity, and hope for your life.James's contact info:Your Gift of Life  Foundation - www.yourgiftoflife.orgInspirational podcast, motivational podcast, motivational speech, inspirational motivational episode, mental health motivation, success and identity, life after sports, men's mental health, suicide prevention, purpose after pain, resilience motivation, inspirational stories of hope, personal growth podcast, NBA, James Donaldson, motivational, inspirational, inspirational stories, motivational and inspirational. faith and motivation, ChristianSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Entrepreneurship, Mindset, Giving and Receiving with Kelli Melissa Reinhardt On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does another solo show. Little bit about this episode:  Kelli talks about business owners and entrepreneurs as we step into this new year. The challenges that come up, the mindset as a business owner and so many other random thoughts from Kelli. Follow along to hear the thoughts she presents. Let us know what you think and what you want to hear more about for future episodes.  Fast Facts: Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.  Download the 7 Strategies for Mental Wellness here:  https://www.mmhm.org/free-download-safety-plan Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

What if true healing starts by listening to your body's energy and nervous system?In this episode of Conversations with Rich Bennett, Rich welcomes Dr. Mary Sanders, a chiropractor, medical intuitive, and energy medicine expert with over 30 years of experience. Dr. Mary explains how chiropractic care, neuroscience, and energy healing work together to help people release burnout, trauma, and chronic imbalance.They dive into chakras explained through science, adrenal exhaustion, the body's memory of trauma, and how advanced technology can now measure the human biofield. Dr. Mary also shares powerful healing stories, including remote energy sessions and how breathwork and awareness can begin restoring balance today.If you feel depleted, overwhelmed, or disconnected, this episode will shift how you think about healing from the inside out.Send us a textVote for us hereSerenity Salt Spa Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, MarylaDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility. Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available. Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking. Topics explored include: Growing up without a safety net Making conscious “wise mind” choices Learning resilience through adversity Taking action instead of living in “ifs, buts, and maybes” Betting on yourself when others doubt you Speaking intention into existence through action This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

In this episode, Dr. K'dee Crews and Amanda Anguish unpack the core belief “I'm not good enough.” They explore how identity (“I am”), moving targets of “enough,” perfectionism/procrastination, comparison, and others' opinions shape worth—and how to rebuild it on a steadier foundation with practical steps you can start today.—

What new advancements are actually coming in diabetes care in 2026 and what's in store in the near future? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus both take a look at the diabetes treatments and technologies they believe are most likely to arrive in 2026.Together, they walk through emerging therapies for both type 1 and type 2 diabetes, focusing on developments that are no longer theoretical but actively moving through late-stage trials and regulatory review. The conversation covers disease-modifying treatments, next-generation medications, and technology advances that could meaningfully change daily diabetes management.Key Topics: • Disease-Modifying Therapies for T1D: Preserving beta cell function after T1D diagnosis and why this represents a major shift in treatment goals.• New Medications for Type 2 Diabetes: Oral GLP-1s, dual- and triple-agonist therapies, and what they may offer beyond current options.• GLP-1s in Type 1 Diabetes: Where the research stands, off-label use today, and what future approvals could look like.• Once-Weekly Basal Insulin: Why it's promising for type 2 diabetes and who it's best suited for.• Inhaled Insulin Updates: New dosing guidance and expanded use cases.• Continuous Ketone Monitoring: How this technology could improve safety and open doors for additional therapies in T1D.• Cure-Oriented Research: Stem cell and gene therapy approaches that aim to restore insulin production.• The Big Picture in 2026: Why 2026 represents real momentum — and what it could mean for access, outcomes, and quality of life. ★ Support this podcast ★

What if the reason you feel overwhelmed, anxious, or emotionally drained isn't because life is “too much” … but because no one ever taught you the mental wellness skills that make life manageable—and peaceful?In this inspirational & motivational episode, Reginald D sits down with MJ Murray Vachon, a licensed clinical social worker, certified EMDR therapist, mental wellness educator, & host of Creating Midlife Calm Podcast. MJ has over 36 years of experience & 50,000+ clinical hours helping people heal.This powerful conversation blends faith and motivation, emotional resilience, practical mental wellness tools that can transform the way you think, feel & respond to life. MJ breaks down what mental wellness really means, why it matters more than ever in today's high-stress world & how your emotional state impacts not only you—but everyone around you.People are carrying silent stress, emotional overload, anxiety, trauma & unresolved pain—especially after the pandemic & the nonstop noise of social media. You may feel like you're trying to hold it together while life keeps throwing curveballs. This episode is for you if you want to feel more stable, more grounded, and more spiritually aligned without pretending everything is fine.Press play now to get the inspirational, motivational mental wellness tools that can help you find calm, strengthen your faith & start feeling emotionally stronger starting today. MJ's  info:Instagram: https://www.instagram.com/vachonmjmurrayFacebook: https://www.facebook.com/mj.murrayvachonWebsite: https://mjmurrayvachon.com Mental Wellness• Ep. 130: 1 Simple Coping Skill To Stop Stress & Anxiety From Spiraling Out Of Control & Derailing Midlife Calm -   https://pod.fo/e/2ae1c9• Ep. 131: 5 Simple Words That Will Transform Stress, Anxiety & Chaos Into Calm, To Make Better Midlife Decisions -  https://pod.fo/e/2af7fa• Ep. 1: What Is Mental Wellness -  https://pod.fo/e/35013e• One-Pager: What Is Mental Wellness -  https://tinyurl.com/mvrth7tvmotivational speech, faith and motivation, mental wellness, emotional health, emotional regulation, inspirational stories, motivational speeches, anxiety help, trauma healing, EMDR therapy, resilience, self improvement, healing journey, creating calm, coping skills, menSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise