Podcasts about mental wellness

This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On the Season 10 finale of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and a panel of caregivers give us the lowdown on mental wellness for parents and caregivers.Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.

In this deeply moving episode of Behind Beautiful Things, we sit down with David as he bravely shares his story of surviving childhood abuse and navigating a lifetime of mental health challenges.David opens up about the long-term effects of trauma, the emotional hurdles he's worked to overcome, and how he found purpose through advocacy and public speaking. Today, David uses his voice to raise awareness, break the silence, and offer hope to others facing similar struggles.Please note: This episode contains discussion of childhood sexual abuse, suicide ideation, and attempted suicide. Please take care while listening. Check out David's work:Website: https://www.davidwoodsbartley.com Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Amanda Anguish and Dr. Daniel Binus discuss the differences in traits and characteristics that make us so unique.__

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This week, Henno and Bryan discuss life, music, seeing a new doctor, new medicines, Ozempic, car trouble, money, and more!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

In this episode of the podcast, I interview Chris Muldoon, founder of Strideful, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Strideful's flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.Chris has been a runner for over 25 years, and currently coaches cross country at SUNY Erie Community College and with the Snyder Track and Field youth program. Learn more about Strideful at www.StridefulApp.com or download the app on the Apple App Store or Google Play.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textIn this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.Emotional Release: Buried emotions (grief, anger, sadness) begin to surface, allowing you to feel and release them instead of holding them in.Inner Reflection: You begin questioning past experiences, beliefs, and the roles you've played, gaining deeper clarity about yourself.Breaking Cycles: Old habits, toxic relationships, or destructive patterns lose their power as you consciously choose healthier ways of living.Reconnection with Self: You rediscover your authentic self, values, and desires, often reconnecting with your inner child or higher self.Forgiveness and Compassion: You learn to forgive yourself and others, softening the pain of the past and cultivating more compassion.Empowerment and Growth: You embody new confidence, healthier boundaries, and a stronger sense of purpose, stepping into a life aligned with healing and wholeness.This episode is more than just a talk; it's an invitation. Lira also announces her upcoming Inner Child Healing Workshop on August 23rd and opens up applications for her one-on-one Self-Reflection coaching services for those ready to commit deeply to their healing. Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a textIn this empowering episode of Living the Dream with Curveball, we welcome Nicholas Vuchlewicz, a passionate speaker, mental health advocate, and brain injury survivor. Nicholas shares his incredible journey following a life-altering motorcycle accident that left him with a traumatic brain injury. He opens up about the challenges he faced during his recovery, the isolation that often accompanies such trauma, and how he transformed his experience into a powerful advocacy for mental health awareness. With a unique perspective on healing, Nicholas discusses the importance of vulnerability and connection in overcoming adversity. He also highlights how gaming and music played a crucial role in his rehabilitation and community engagement. Join us as Nicholas inspires listeners to embrace their journeys, seek support, and find hope in the face of challenges. Discover how he continues to make a difference by speaking to organizations and advocating for trauma survivors. Tune in for an uplifting conversation that reminds us all that we are not alone in our struggles and that hope is always within reach.

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

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Join host Liz Unruh as she sits down with David McCleary, a veteran, who shares his heartfelt story of navigating mental health challenges. Discover how he found support through Riverside's outpatient Pathways program, and learn about the vital resources available to veterans in the community.

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor—it's anything that stands between you and the life you want to be living.-Peter Walsh#AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textDo you ever wonder why you react the way you do in certain situations? In this powerful and insightful solo episode, host Lira Ndifon explains that those intense, seemingly oversized emotional responses are often your inner child screaming for attention. This part of you, which holds the memories and emotions of your youth, is trying to communicate unhealed wounds. Recognizing these patterns is the crucial first step on any meaningful healing journey.Lira breaks down three of the most common signs that your inner child needs healing. The first is people-pleasing, a deep-seated need for approval that makes it terrifying to set healthy boundaries for fear of rejection or abandonment. The second is perfectionism, that relentless inner voice telling you that you must be flawless to be worthy, which often leads to self-sabotaging opportunities you're afraid you won't execute perfectly.Finally, she explores the difficulty of trusting others, a defense mechanism learned when a younger part of you decided it wasn't safe to be vulnerable or depend on anyone.If any of these signs resonate with you, Lira wants you to know that you are not alone. This episode serves as both a guide to awareness and a heartfelt invitation to take the next step. Lira announces her upcoming Inner Child Healing Workshop on August 23rd, a dedicated space designed to help you understand and begin healing these exact wounds. This conversation is an essential listen for anyone ready to stop reacting and start healing.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a textIn this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys of your life: reconnecting with your inner child. She explains that everyone has an inner child—not as a "childlike personality," but as the part of the subconscious mind that holds our earliest memories, beliefs, and emotions, both good and bad. This part of you has been absorbing messages long before you could fully process them, shaping the person you are today. Becoming aware of your inner child is the key to building resilience and living a more joyful, creative, and fulfilling life.Lira discusses the consequences of neglecting this fundamental part of ourselves. When the inner child is rejected or its wounds go unaddressed, that pain resurfaces in adulthood, often showing up as anger, insecurity, fear of abandonment, perfectionism, or people-pleasing behaviors. However, she emphasizes that it is never too late to start the healing process. This episode serves as a powerful reminder that acknowledging your past is essential for reclaiming your future.To guide you on this path, Lira officially announces her upcoming Inner Child Healing Workshop on August 23rd. She describes the workshop as a dedicated safe space designed to help you dive into your emotions, reconnect with yourself, and allow your inner child to finally flourish. If you are ready to heal, move forward with more confidence, and meet the younger version of yourself with compassion, this is your invitation to begin.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

We often think of food as fuel for the body, and mood as a matter of the mind. But what if the two are deeply connected? What if what's on your plate could influence how you feel, how you cope with stress, how well you sleep, and even how you heal emotionally?In this episode of "Nutrition Every Day", we sit down with Karishma Shah, an Integrative Nutritionist and Health Psychologist whose work bridges clinical nutrition, mental health, and emotional healing. Drawing from science and real-world practice, Karishma helps us understand the powerful link between what we eat and how we feel.We explore:• The “gut-brain connection” explained in everyday terms• How sugar, caffeine, and processed foods shape our mental health• The diet-stress loop—how what you eat can make anxiety worse (or better)• Building a “mood-friendly plate” for calm and emotional balance• One nutrition myth every young person needs to unlearnIf you care about mental health, holistic wellbeing, or simply want to eat in a way that supports both your body and your mind—this conversation is for you.About Nutrition Every DayA special podcast series by The Good Sight and Rise Against Hunger India, bringing grounded, practical insights on health and nutrition from experts and changemakers.CreditsHost: Shreya MGuest: Karishma ShahResearch: Alisha CArtwork: Rajnikant SProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger IndiaFor feedback or to participate, write to us at contact@thegoodsight.org

Dr. Roger McFillin sits down with Charity Mills, CEO of Colorado Teletherapy Services and Grow Your Own Thoughts, to discuss the science, stigma, and life-changing stories behind psilocybin microdosing. From PTSD to treatment-resistant depression, they discuss why traditional therapies and pharmaceuticals often fall short, and how microdosing may offer a safer, more sustainable path to healing for those struggling to recover. Charity shares her personal journey, clinical experience, and the protocols she's developed for hundreds of clients. Dr. McFillin also reveals his own surprising experience using psilocybin and his discoveries.  Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

En este episodio, los presentadores hablan sobre cómo preparar un año escolarexitoso para su hijo.Dividido en segmentos para primaria, escuela media y secundaria, con transiciones y consejos prácticos para padres, este podcast brindará a las familias herramientas apropiadas para la edad de sus hijos y que les ayudará tener éxito académico, social y emocional en cada etapa escolar. Los temas son:Establecer rutinasCrear entornos que favorezcan las tareas escolaresConstruir relaciones escolares sólidasEnfoque en el aprendizaje socioemocionalFomentar una mentalidad de crecimientoY apoyar la independencia"Setting Up a Successful School Year for Your Child"Divided into Elementary, Middle, and High School segments, with transitions and practical tips for parents. This podcast will give families age-appropriate tools to helptheir children succeed academically, socially, and emotionally at every schoolstage-elementary, middle, and high school. Links:Links to PadletsBack to School ResourcesDigital Citizen ResourcesEmotional and Mental Wellness for FamiliesSchool RefusalSleep Resources

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber's past few days have pulled him squarely back into the headlines and his social media posts are providing some of the most intimate glimpses into his mindset in months. According to PEOPLE, Bieber shared a candid Instagram post on Tuesday, August 12, expressing gratitude for his faith and stating, grateful for Jesus, he meets me every morning with forgiveness and love that I truly dont deserve, before adding that he could not get through the day without this source of comfort. That came after he shared a text message reflecting on feeling tired emotionally and physically, though he assured fans, Tomorrow gonna be a great day. Days earlier, Bieber posted snaps with wife Hailey and their son Jack Blues, who turns one later this month. The family appeared at ease, pictured lying on a picnic blanket embracing each other.On the business front, speculation arose about Bieber's finances following his wife Hailey's recent billion dollar sale of her Rhode beauty brand. However, AOL clarified that Hailey has denied rumors that the proceeds would be used to pay off financial settlements involving Justin and his former manager Scooter Braun. No verified business ventures directly involving Justin have surfaced during the week, but the couple's public appearances—like a date night at LA hotspot Giorgio Baldi, as described by Elle, and Justin's gallery of romantic countryside photos—have fueled ongoing tabloid interest in their relationship and family life.Bieber's career continues to be a cultural force, with his latest album Swag, released July 11, now making its impact known. According to AOL, Swag is already noted for its rawness and more vulnerable songwriting. Bieber addresses the pressures of fame and mental health struggles, particularly in tracks like Therapy Session, featuring Druski, where he reflects on being constantly asked if he's okay. Billboard highlights the inclusion of artists like Gunna and Sexxy Red, further broadening the album's reach and potential legacy.Fan concern over Justin's well-being spiked this week following several public appearances in New York, with The Hollywood Gossip and IMDB reporting that fans are worried about his appearance and behavior, particularly after some social media posts and photos fueled speculation about his mental health. Viral events such as the Bieber Fever NYC Party on August 9 at Club 51 also underscored his enduring fanbase, as hundreds gathered for an all-Bieber dance night and social media exploded with posts and Instagram stories of the event.While rumors linking Bieber's mother Pattie Mallette to Sean Diddy Combs have set social media ablaze, with hashtags trending and fans buzzing about possible music or business collaborations, Cavan Medical Practice stresses that there is no official confirmation and much of the discussion remains speculative.Major headlines for Bieber this week are split between his open reflections on faith and mental health, his family's high-profile outings, fan concern following recent appearances, the strong reception for Swag, and the relentless social media swirl over unconfirmed rumors. As always with Bieber, the lines between personal revelation, public speculation, and calculated career move remain as blurry—and as riveting—as ever.Get the best deals https://amzn.to/3ODvOta

In this compelling episode of "Eyes Wide Open," host Nick Thompson sits down with Judith Belmont, a therapist and author, to explore the transformative power of mental health strategies in our personal lives and the  workplace.    As stress and anxiety become increasingly prevalent in professional settings, Judith shares her wealth of knowledge on how cognitive behavioral therapy (CBT) tips can be a game-changer.   Listeners will learn many practical tips designed to turn stress into a motivating force rather than a debilitating one. From mastering self-talk to setting realistic boundaries, Judith's insights are tailored to help you not only survive but thrive in your career.    Whether you're dealing with the "Sunday scaries" or seeking to improve your communication, work-life balance, or relationship with yourself, this episode is packed with actionable advice that can make a real difference.   Join us for a deep dive into the nuances of workplace wellness, and discover how small changes in mindset can lead to significant improvements in your mental health and productivity.    Don't miss this opportunity to learn from a leading voice in mental health. Tune in and take the first step towards a healthier, more balanced life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Judy Belmont and Her Journey 03:01 The Importance of Self-Care and Mental Health in the Workplace 05:27 Understanding Stress and Its Impact on Employees 08:15 Cognitive Behavioral Therapy: Tools for Managing Stress 11:30 The Role of Self-Talk in Mental Health 13:57 Cognitive Distortions and Their Effects 17:02 Exploring Cognitive Behavioral Therapy (CBT) 19:35 Men and Therapy: Breaking the Stigma 22:28 Emotional Expression: A Strength, Not a Weakness 25:27 Identifying and Managing Emotions Effectively 30:05 The Power of Narrative in Therapy 31:01 Exploring CBT: Judith's Journey and Insights 32:51 Practical Tips for Everyday Life 37:31 Building a Toolkit for Mental Wellness 39:33 The Importance of Tracking Progress 43:16 Finding the Right Therapist: Tips and Insights   Find Judith Belmont here: “110 CBT Tips & Tools” Book: https://a.co/d/extFMtv  Instagram:  https://www.instagram.com/belmontwellness/  LinkedIn: https://www.linkedin.com/in/belmontwellness/  Website: https://belmontwellness.com/    LinkTree: https://linktr.ee/belmontwellness  Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/

In this episode, Jonathan Edens and Dr. K'dee Crews discuss what radical acceptance is and why it's an essential part of life.__

To watch the video of this episode, please go to: https://youtu.be/mlQkLjre8SM   What if your brain fog, low energy, and mood swings weren't just “in your head?” What if your mental health and the food you eat are more connected than you think? What role does your metabolism play in shaping both your mind and your body?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Michelle Pitot, a licensed clinical social worker, certified professional coach, and expert in the intersection of metabolic health and mental wellness. Drawing from over 35 years of experience, Michelle shares how imbalances in metabolic health can create a cycle of fatigue, brain fog, mood disturbances, and other symptoms that affect daily life. Together, they explore how looking at the food you eat can help you heal your body and mind, all through science-based strategies and compassionate self-awareness – restoring clarity, resilience, and joy.   In this episode: • How trauma impacts both mental and metabolic health • The role of metabolic health in supporting mental wellness • Common ways nutrition and physiology can impact mood, focus, and resilience • Why looking at what you eat is essential for mental and emotional well-being • Practical tools to begin improving metabolic and mental health • How an integrative perspective can enhance recovery outcomes   Resources mentioned in this episode: • Michelle's website: https://www.michellepitot.com/ • HeartMath Institute: https://www.heartmath.org/   About Michelle: Michelle Pitot is a licensed clinical social worker and certified professional coach, with a doctorate in Multicultural Education from the University of San Francisco. She is certified in Metabolic Psychotherapy by Dr. Georgia Ede and is a licensed HeartMath practitioner. Michelle has over 35 years of experience across diverse settings including addictions treatment, higher education, social and racial justice work, corporate leadership, and private practice, and she brings a uniquely integrative lens to healing. Her work connects the dots between metabolic health and mental wellness, helping people reclaim clarity, resilience, and energy by addressing the deep interplay between the body, brain, and emotional experience. Integrating biology, emotional insight, and mind-body practices, she offers a pathway to healing that is both grounded in science and attuned to each person's inner wisdom. She is a therapist, teacher, author, and coach—and above all, Michelle is most fulfilled by her roles as a mother, sister, friend, and devoted dog-mom. These relationships ground her in the real meaning of healing: connection, compassion, and the courage to grow.   “Metabolic health is really about how your body creates and uses energy, and when that's disrupted, it shows up in the brain as mood, focus, and memory issues.” – Michelle   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

In this episode of The Samantha Parker Show, host Samantha Parker sits down with Dr. Mala, a psychologist, coach, doula, martial arts innovator, artist, and mindset mentor with over 25 years of experience.They discuss Dr. Mala's eclectic blend of cognitive therapy, psychology, martial arts, and her various specialties aimed at healing the masses. Dr. Mala shares her journey from wanting to be a medical doctor to discovering her passion for psychology due to the importance of connecting with people.The conversation covers the importance of a holistic approach to mental health, the potential for addiction to the concept of healing, and the impressive work being done at recovery.com. A platform that connects individuals directly to treatment centers globally. Ending on a lighter note, Dr. Mala talks about her personal life, family, and her passion for training in martial arts.The episode emphasizes the importance of intentional boundary-setting and holistic life engineering for personal growth and recovery.Connect with Dr. Mala https://www.instagram.com/theofficialdrmala00:00 Introduction to Dr. Mala03:00 Dr. Mala's Journey into Holistic Healing05:45 Understanding Healing and Recovery07:10 Exploring Recovery.com12:30 Personal Insights and Fun Activities13:58 Engineering Your Life for Evolution16:37 Redefining Life Post-Recovery20:02 The Everyday Relevance of Psychology20:50 Making Mental Health Tools Accessible21:53 The Power of Social Media in Healing23:09 The Role of Storytelling in Modern Healing25:08 The Importance of Healing Out Loud28:14 Setting Intentional Boundaries35:11 The Vision for the Synergy Center37:03 The Therapeutic Value of HennaStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness

Resources: https://www.faustruggiero.com/The Fix Yourself Podcast: https://anchor.fm/faust-ruggieroThe Fix Yourself Video Series: https://www.faustruggiero.com/videos....“No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. I cannot wait to hangout today with Faust and talk authenticity, accountability, keys that will unlock doors… and we should all hear this “we are further along than we think we are”. Today is hope giving and tool building. Faust says he has NEVER met a lost cause! Faust tells his therapy clients “we are not going inside to find all of your horror, we are going inside to find all of your beauty and that's what counseling is meant to be”.Follow Direction Not Perfection:Podcast: https://www.healthaccountabilitycoach...Website: https://www.healthaccountabilitycoach...Facebook:   / houselifestyles  #directionnotperfection#rewritetherules#healthaccountabilitycoach

This week we're joined by author, activist, and theologian Brian McLaren for a conversation about collapse, connection, and finding courage in uncertain times. Brian is the author of Life After Doom: Wisdom and Courage for a World Falling Apart and a longtime voice at the intersection of spirituality, justice, and social change. We talk about ecological grief, capitalism, and the stories we've inherited about power, progress, and faith. Brian shares what it means to walk through hard truths without losing hope, and how deep relationships can keep us grounded, even and especially when the future feels uncertain. Stay connected with Brian McLaren: Website: https://brianmclaren.net Podcast: Learning How to See Twitter/X: @brianmclaren Instagram: @brianmclaren

“Take care of yourself so you can take care of others,” is a common adage that everyone would do well to remember. Especially healthcare professionals. This episode of The Dental Economist Show examines healthcare and leadership through a different lens, as host Mike Huffaker welcomes Tim Perreria - Founder & Men's Coach, PER Wellness, and a mental health advocate walking across America to raise awareness for men's mental health and the 34,000 men who die by suicide annually. In this deeply personal conversation, Tim shares his personal journey through depression, corporate burnout, and transformation, offering valuable insights on leadership, vulnerability, and the power of accepting help. In an age of dentistry where every DSO is trying to scale, grow and compete, empathetic leadership and mental health advocacy are critical to professional, patient and business health. Tune in to learn why the most impactful changes often start with leaders who are brave enough to go first and show up authentically.

*This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick. On this episode Matt & Stacey discuss:Working in remote indigenous communities in the Yukon TerritoryChild & Youth workFactors and symptoms of burnoutA case study on burnout with personal stories4 types of burnoutTools and tips for preventing, managing and mitigating burnout and vicarious traumaSupervision and ConsultationTips for new therapistsTo connect with Stacey MacLean you can visit her WEBSITE and LINKEDINIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He's back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramSteven Gundry: Website | The Gut-Brain Paradox 

To study and not think is a waste. To think and not study is dangerous.”—Confucius, "Analects"BH Sales Kennel Kelp Holistic Healing Hour"Grandpa Bill  TODAY PRELUDE/OVERVIEWS  our monthly expert, Psychotherapist and Psychoanalyst Byron Athene, for an in-depth exploration of jealousy, seen through the innovative framework of Rational Emotive Behavior Therapy (REBT). Byron, drawing from his own dissertation research, will explain how we can use the ABC model of REBT to identify and challenge the irrational beliefs that are the true source of our jealous feelings. We'll examine the core differences between traditional psychoanalysis and REBT and learn practical, present-focused tools to manage jealousy.Grandpa Bill Asks:How does the REBT concept of "irrational beliefs" help us identify the real source of our jealousy, rather than just blaming external events?Can we use the tools of REBT, such as disputing irrational beliefs, to turn our jealous feelings into a more rational, and ultimately healthier, response? "Grandpa Bill Asks:You've heard us talk about REBT. Now, get ready to apply it!

Realizing that there are people in my life who are genuinely proud of me and believe in the best in me makes all the difference in my life. Here's why. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

250 ways to participate in The American Legion USA 250 Challenge THE INTERVIEW Col. Bree Fram, a transgender Space Force member, is being forced out of the military and end her 23-year service that began with the Air Force. Fram is currently headed toward retirement due to President Trump's prohibition on transgender service that was implemented in 2025. The White House implemented the transgender ban through an Executive Order and Department of Defense (DoD) policies. Fram speaks as a civilian as she discusses her time in the military, issues related to her transition and more. SCUTTLEBUTT Army moves to dismantle most ceremonial horse units How WWII helped normalize tattoos MOH recipient Clint Romesha is getting a new comic book highlighting his actions in Afghanistan Special Guest: Col. Bree Fram.

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

John Golden's Linkedin: https://www.linkedin.com/in/goldenjohn/Vital Neuro Linkedin:  https://www.linkedin.com/company/vital-neuroChris Hoyd's Linkedin: https://www.linkedin.com/in/chrishoyd/ John Golden is the CEO of Vital Neuro. He has considerable experience in operational and technology leadership, and led the successful exit from EXOS, a previous company he founded and built, prior to joining Vital Neuro 7 years ago. John has spent his career dedicated to making high quality complex technologies into simple consumer products that people can use, and uses the Vital Neuro technology himself 3-4 times per day to stay on top of his game. John has led the company through the clinical development all the way to reality as a consumer facing product, with a guiding principle that neurofeedback technology should be as easy to use as regular headphones. Product in Healthtech is community for healthtech product leaders, by product leaders. For more information, and to sign up for our free webinars, visit www.productinhealthtech.com.

In this episode, we delve into a profound and often unseen battle with our guest, Jonathan Kemp. Despite being born into a world of privilege, Jonathan's early life was shaped by an inner struggle he couldn't name, leading him to believe he was never quite good enough.   ‘Work harder!'- He was told. But it wasn't that easy!   Join us as he shares his journey of living with undiagnosed bipolar disorder, depression, and dyslexia, and how these invisible challenges impacted his life and career. This conversation offers a gentle yet powerful exploration of resilience, self-discovery, and the vital importance of addressing mental health and neurodiversity before they become overwhelming.    Discover how Jonathan ultimately found clarity and purpose, becoming  an entrepreneur and creator of the scientifically validated SmartWisdom note-taking technique.   His new memoir, FINDING PEACE OF MIND, will be published on October 10, 2025. The SmartWisdom training will be gifted to anyone purchasing the book. Find Jonathan Kemp here: ViscountRochdale.com   Topics covered: bipolar, depression, dyslexia, mental health, neurodiversity, mental illness, addiction, mental wellness, resilience, self-awareness, personal foundations, SmartWisdom, note-taking, high-functioning depression, untreated mental illness, seeking help, mental health emergency action plan, entrepreneurship, academia, medical recovery, hidden struggles, inner chaos, finding peace of mind.   Did you enjoy this episode and would like to share some love?  

Byron Athene-Identity-We recently wrapped up some truly profound discussions on 'God' and 'Heaven' with our brilliant monthly guest, renowned psychotherapist and psychoanalyst, Byron Athene from the United Kingdom!"Grandpa Bill Recaps: Those conversations were just the beginning! We're now diving even deeper into the human experience, exploring the incredible world of psychotherapy and psychoanalysis, moving alphabetically from 'I' all the way to 'Z'! We're about to explore 'I for Identity' – connecting even to Jamie Winship and his powerful ideas about our true self. But here's the thing: this isn't just our journey with Byron Athene. This is your journey too! We want to hear from you. As we explore categories like 'J for Jealousy' 'L for Loss,' 'M for Memory,' and so many others, we know these topics touch all our lives.Think about it:J for Jealousy: What has been the most transformative part of your personal growth with jealousy, and how did you navigate it?L for Loss: Beyond the obvious, what are some 'hidden' forms of loss you've experienced, and how did you cope?M for Memory: How do your earliest memories, good or bad, still shape who you are today?Your insights, your questions, your experiences – they don't just enrich our discussions; they make them truly holistic. Whether you're a 'Silver Streaker' looking to stay mentally sharp and connected, or a 'Maine Mentor Moment' seeker navigating life and business, these deep dives into the psyche are for everyone. Your participation creates a vibrant, supportive community where we all learn and grow together. We're building understanding, fostering healthy discussions, and bringing practical wisdom to life!"So, here's what I want you to do:Listen to our latest episodes of the BH Sales Kennel Kelp Holistic Healing Hour Podcast and watch on YouTube @billholt8792.Think about the letters K through Z as they relate to your own life and understanding of psychotherapy.Leave your comments, send us an email message! Tell us which 'K-Z' topic resonates most with you, or share a question you'd love Byron Athene and me to explore in a future episodes. Your voice truly matters here!"(4:45 - 5:00 minutes: Sign-off - Warm & Memorable)Grandpa Bill: "Let's keep this global conversation growing, expanding our understanding of ourselves and each other. Stay healthy, stay curious, and keep those discussions vibrant! This is Grandpa Bill, signing off. See you in the comments!"#Identity,#Acceptance,#GrandpaBill,#ByronAthene,#PsychotherapyInsights,#Psychoanalysis,#BHSalesKennelKelpHolisticHealingHour,#MentalWellness,#SelfDiscovery,#CommunityTalk#ListenerParticipation,#PodcastCommunity,#YourVoiceMatters,#MindMatters#HealingJourney,#WellnessJourney,#AskTheExperts,"Your Voice, Our Journey: Psychotherapy A-Z & YOU! (Intro to I-Z Series)""Grandpa Bill & Byron Athene: What's NEXT in Psychotherapy? (We Need Your Input!)""Dive Deeper with Us: Psychotherapy I-Z – A Call for Your Questions!""Beyond Heaven: Exploring the Mind from I to Z (Join the Conversation!)""Grandpa Bill's Message: Help Shape Our Psychotherapy Series! (I-Z & Beyond)"Grandpa Bill Asks::As we explore Identity (I) what's one moment of profound self-discovery or personal growth you've experienced, and how did it change your perspective?""Looking ahead to topics like Loss (L), Memory (M), or Relationships (R), what's a question you've always wanted to ask a psychotherapist about the human mind or emotional well-being?"https://youtu.be/n-h2iszt8ZQ

What if there was a proven system that could help you break through mental blocks, reduce anxiety and depression, and improve your confidence and life satisfaction while also being used in universities, businesses, and even an app?In this powerful episode, I'm joined by the brilliant Dr. Foojan Zeine—psychotherapist, life and business coach, author of 7 books, host of the Inner Voice podcast, and the creator of Awareness Integration Theory (AIT). With over 32 years of experience helping people transform from the inside out, Dr. Foojan brings deep wisdom and groundbreaking innovation to the table.We dive into:How AIT is changing lives and reshaping how mental health is approachedThe science behind emotional integration and authentic self-awarenessWhy her new Foojan App is revolutionizing digital mental health support using AIReal-life tools you can start using today to reclaim your mental clarity and emotional freedomWhether you're on a journey of personal healing or leading a team in need of authentic connection and improved productivity, this episode delivers.

250 years of the U.S. Army Chaplain Corps THE INTERVIEW Retired Marine Lt. Col. Kevin Schmiegel is helping fellow veterans to thrive instead of falling to the broken veteran narrative. Schmiegel, who previously founded Hiring Our Heroes, is now leading ZeroMils. Schmiegel shares how ZeroMills is breaking the broken veteran narrative by creating a military thriving movement. SCUTTLEBUTT Coast Guardsman on his first mission helped save 165 Texas flash flood victims Not-so-hot pursuit! Charleston, S.C. police chase a burglary suspect going 3 mph on a tractor excavator Special Guest: Kevin Schmiegel.

Send us a textFor 30 years, he fought a war inside his own mind without knowing who the enemy was.In this gripping and profoundly honest conversation, author Jonathan Camp joins Lira to share his story of living with undiagnosed bipolar disorder, depression, and dyslexia while navigating a life of British privilege and a demanding career in law enforcement. He was a high-functioning, successful man to the outside world, but internally he was battling a relentless cycle of chaotic highs and crushing lows, a struggle he believed was a personal failure of willpower.This episode is a rare, unflinching look inside the mind of someone grappling with complex mental health conditions. Jonathan provides a vocabulary for the invisible battles many people face, describing the "grey mist" of depression and the "sandstorm" of a bipolar crash with startling clarity. This is more than a story; it's a testament to the power of a proper diagnosis and the courage to seek help, even when you've been taught your entire life to handle it on your own.This is a must-listen for anyone who has ever felt like something was wrong but couldn't explain what. You will discover:The 30-Year-Old Diagnosis: The incredible story of how Jonathan finally got the answers that explained a lifetime of struggle and why it's never too late to get help.The Truth About Bipolar II: A raw, first-hand account of hypomania and the devastating crashes that follow, moving beyond clinical definitions to real, lived experience.Privilege vs. Pain: A candid discussion on why wealth and status are no defense against mental illness and how privilege can create its own unique barriers to seeking help.Rewriting Your Inner Narrative: Jonathan shares the powerful self-reflection tools he developed to redefine success, reclaim his peace, and turn his pain into a mission to help others.This conversation is a powerful message of hope that will leave you with a deeper understanding of the human mind and the incredible resilience of the human spirit.If this story moved you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these crucial conversations and build a community where no one has to feel alone in their struggle.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Dr. Daniel Binus and Amanda Anguish discuss the topic of shame and how to overcome the feelings and thoughts associated with this.__

Listen to this episode from men's life coach Rolando as he appeals to men to pay attention to their mental health. You have to take ownership of your journey and make the effort to do what it necessary to accomplish a healthy mindset. This means challenging stigmas to break cycles and get over the societal hurdles that is keeping you back from reaching your true potential. Visit our website: www.xyspark.org Book a call: 

Send us a textHave you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special, must-listen solo episode, host Lira Ndifon pulls back the curtain on the next evolution of Self-Reflection—and it involves a radical shift in how we approach our well-being. This isn't just an update; it's a heartfelt invitation to a deeper, more profound healing journey.Lira argues that true healing isn't just an individual pursuit; it's a collective one. She shares her powerful philosophy on why we can't fully heal ourselves without addressing the generational trauma that lives within our communities. To lead this charge, she announces two exciting, exclusive new opportunities for listeners who are ready to stop running from their past and finally do the work.In this episode, you will discover:The Inner Child Workshop: Announcing the first-ever Self-Reflection workshop this August, a deep dive dedicated to healing the childhood wounds that dictate our adult lives. Find out why this is the critical first step to any lasting transformation.Exclusive Coaching with Lira: For the first time, Lira is opening up a limited number of spots for her one-on-one Self-Reflection Coaching. Learn about her unique approach and find out if you're a good fit for this life-changing work.The Myth of "Working on Yourself": Lira challenges the popular idea of self-help and reveals why community and connection are the most potent forces for overcoming anxiety, depression, and fear.A New Vision for the Future: Get a sneak peek into the future of the podcast, including new monthly themes and live sessions designed to build a true community of healers.This isn't just an update—it's a roadmap to a more profound, connected, and purposeful life.If this message inspires you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Your engagement helps us grow this community and bring these vital conversations to the world.If you are serious about moving beyond surface-level wellness and are ready to create profound, lasting change in your life, you cannot afford to miss this episode. The journey starts now.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today's fast-paced world.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness

To subscribe to our podcast and YouTube channel visit: https://www.youtube.com/@davisphinneyfdn/podcasts This episode of the Parkinson's Podcast features the full, unedited audio from a Live Well Today Webinar. In this episode, Dr. Greg Pontone discusses the effects that Parkinson's can have on mental health, including why mental health related symptoms occur, how they impact daily life, and what you can do to manage them.  You can view our library of past webinars and register to attend our next webinar at our website:  https://davisphinneyfoundation.org/event/live-well-today-webinars/ --- Speaker Bio:  Greg Pontone, MD, MHS is Division Chief and Professor Of Aging, Behavioral, and Cognitive Neurology at the University of Florida and Co-Director of Neuropsychiatry Program at The Norman Fixel institute for Neurological Diseases. Dr. Pontone earned his medical degree from the University of South Florida in Tampa. After medical school he completed a medical internship at Johns Hopkins Bayview followed by a residency in psychiatry and a fellowship in geriatric psychiatry and movement disorders research at The Johns Hopkins Hospital in Baltimore, Maryland.

Have you ever sat down to “relax” only to realize your jaw is clenched, your mind is racing, and your body is still bracing for impact? What if the real reason you can't rest… is because stress has become your comfort zone?In this episode, we sit down with Tracie Braylock- nurse, wellness educator, and author of Radical Relaxation—to explore why stillness feels so foreign and how we can rewire our nervous systems to embrace it.We unpack:How chronic stress becomes part of our identityWhat it means to practice relaxation like a muscleFaith, healing, and the burdens we were never meant to carryPractical rest rituals (that don't require a plane ticket or a perfect day)

Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?”  Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Send us a textWhat do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within."In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon on her journey to understand and tame the inner bully that was holding her back. She reveals the psychological origins of the inner critic, how it can be a distorted echo of parents, teachers, and even our heroes, and why its ultimate goal is to keep us "safe" by keeping us small. This episode is a powerful exploration of how to reclaim your authentic self from the grip of self-doubt.This is a must-listen for any creative, perfectionist, or anyone who has ever felt like they weren't good enough. You will discover:The Fortune Cookie That Started It All: The simple, profound moment that sparked an entire film and a journey of self-healing.Taming Your Inner Bully: Why fighting your inner critic doesn't work, and how to build a new relationship with it through self-compassion and understanding.Practical Tools for a Quieter Mind: Masha shares the surprising, non-meditative techniques she uses to take a break from negative thought-loops—from simple puzzle games to doodling.The Inner Critic vs. The Inner Child: How nurturing your inner child's sense of play and wonder is the most powerful antidote to the critic's voice of perfectionism.This isn't just a conversation about filmmaking; it's a practical guide to making peace with the most difficult parts of yourself, so you can finally get on with the business of living a full, brave, and creative life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.