Podcasts about mental wellness

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You have power over your mind — not outside events. Realize this, and you will find strength.- Marcus AureliusChapters0:26 Introduction to Finding Calm2:49 Control vs. Acceptance6:26 Reflecting on What You Can Control9:29 The Courage of Acceptance12:02 The Power of Kindness13:52 Embracing Uncertainty15:02 Returning to Inner PeaceSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the vital topic of what we can truly control amidst the turmoil and uncertainty that so many are facing in the world today. As we navigate our lives filled with pressures from work, family, and health, it has become increasingly essential to reconnect with our internal sense of calm. So often, we allow anxiety to take the driver's seat, leading us to believe that if we can control every aspect of our lives, we will find peace. However, I invite you to explore with me the paradigm shift that comes from recognizing what is indeed within our control and what isn't.The discussion begins by acknowledging the overwhelming nature of our current environment, where uncertainty seems to prevail. In these moments, our minds can spiral into an anxious loop filled with "what if" scenarios. I highlight that while our minds are extraordinary problem solvers and have kept us safe throughout history, that very capability can become counterproductive when anxiety takes hold. As we unpack this, we see how anxiety amplifies our reactions to uncertainty, leading us to try managing aspects of life that are far beyond our reach.I introduce the idea of a conceptual circle that represents the dichotomy between what we control and what we don't. Inside this circle, we can focus on elements such as our choices, self-care, and responses to daily challenges. Outside that circle lies the unpredictable — the weather, other people's decisions, and countless scenarios that we cannot influence. I emphasize the crucial shift towards redirecting our attention from the outer circle back to our own sphere of influence, positing that our true power resides there.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #FindingCalm, #Uncertainty, #Control, #Acceptance, #Mindfulness, #InnerPeace, #SelfCare, #StressRelief, #Resilience, #MentalWellness, #WhatIsInYourControl, #Stoicism, #MarcusAurelius, #AnxietyManagement, #LettingGo, #NotAControlFreak, #AnxiousMind, #NervousSystem, #EmotionalRegulation, #PeaceInThePresent, #StopFixing, #EmbraceUncertainty, #MentalHealthMatters, #AnxietyAwareness, #PersonalPowerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a new episode where we explore the cost of spiritual awakening, particularly in our relationships. Can personal growth and increased understanding come at the expense of our connections with a friend? Let's discuss the importance of self help and empathy as we navigate these complex dynamics.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it's finding purpose, overcoming self-doubt, or navigating the energy shifts of a changing world, each episode is packed with insight, encouragement, and good vibes.

In this episode, Dr. Daniel Binus interviews Dr. John Scharffenberg about prevention-first medicine and longevity—covering two-meal days, “useful exercise,” the seven lifestyle risk factors, and integrating faith with health.—

Windy City Nihilism is an Urban Horror Podcast Series. We do not shy away from touchy topics and the politics of horror, mental health, games, and life as a person of targeted identities. It is summer in Chicago and once again protests have taken over the city as the people demand more care and community and less state violence and austerity cuts to public programs. Romero is an experienced activist who is struggling with the constant cycles of organizing, marching and fighting with little noticeable change.  This is a talkback episode discussing through episode 11 so there will be spoilers if you have not listened to episodes 1 -11.  Talkback Content Warnings: Please be aware that talkback episodes cover a wide range of topics which may be hard for some listeners. Topics include but are not limited to : Suicide, Death, Depression, Anti-Blackness, Racism, Sexism, Transphobia, Police, State Sanctioned Murder, Complicated Relationships, Sex and Sexuality, Hopelessness, Financial Anxiety, and Strong language.CAST: Synxiec as Romero Marcus the Targeted https://bsky.app/profile/synxiec.bsky.socialEmrys as Genissa Wallace the Human Street Medic https://linktr.ee/dragonemrysBluu as Ruin the Social Media Vampire Demon https://kyngvee.carrd.co/https://beacons.ai/baddiebardsAnd Cassie as the Storytellerhttps://bio.link/mentalwokeEpisodes Edited by: Marissa Ewing-Moody of Hemlock Creek Productionshttps://www.hemlockcreekprod.com/NOTE: While some cast members are mental health professionals, nothing in this episode or series is medical advice. We speak to our lived experiences. If you have concerns please contact someone in your community of care and/or seek out an appropriate professional. No podcast can or should be used as a substitute for a relationship with a doctor, therapist or other trained professional.Background music and sound from Epidemic Sound : https://www.epidemicsound.com

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of The Lunchtime Series with Kevin Britz, we've partnered with Hello Coach to bring you an exclusive look at Leadership Development, Emotional Intelligence, and Resilience — featuring Pearl Tshabalala, a Leadership, Life, and Wellness Coach, Mentor, and Psychosocial Practitioner.Discover how leaders can elevate their emotional intelligence, build trust, balance empathy with accountability, and develop authentic leadership that inspires others. Pearl shares her professional journey from social work to leadership coaching, insights into mental well-being, and how resilience and realism can transform the way leaders show up for themselves and their teams.

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does mental wellness really mean, and how do we teach it to kids and teens when the adults around them are stretched thin? In this episode, Dr. Caroline sits down with licensed clinical social worker MJ Murray Vachon, who brings nearly 40 years of experience working with adolescents, families, and midlife adults.MJ shares the two mental wellness definitions that guide her work, how Dr. Dan Siegel's “river of calm” helps us understand chaos and rigidity, and why adults' emotions are contagious for kids. You'll hear stories from classrooms, families, and even Notre Dame athletes that highlight the everyday ways mental health is shaped by modeling, connection, and self-regulation.Listeners will walk away with practical tools like the FACES model, NESTS for self-care, and playful strategies that keep mental wellness accessible for kids and adults alike. This conversation is a reminder that children can't be healthier than the adults raising or teaching them—and small steps in our own wellness ripple out to every child we support.Homework IdeasCheck your own state firstEach day, pause and ask: Am I calm, chaotic, or rigid?Use a grounding practice (deep breaths, stretch, short walk) before engaging with kids.Create a “Glimmer List”Write 5 small, free things that bring you joy (music, a walk, a funny show).Do one daily and encourage your child to make their own list.Practice NESTS Self-CareNutrition: regular balanced meals.Exercise: daily movement.Sleep: aim for consistent bedtimes.Technology: set limits that support rest and focus.Stress skills: model a simple coping strategy (breathwork, journaling, quiet time).Model Validation + BoundariesAcknowledge feelings: “I hear you. This is hard.”Don't over-explain—hold space, then guide with calm presence.About MJWith more than 50,000 hours of clinical sessions, I've spent nearly four decades helping people navigate anxiety, stress, and life transitions with practical, science-backed skills. I'm the creator of Inner Challenge, a mental wellness program launched in 1993 and taught for 21 years in junior highs and even with Notre Dame Football, equipping teens and athletes with coping strategies to boost resilience. As host of Creating Midlife Calm, chosen by Maria Shriver as her “Listen of the Week,” I weave stories and evidence-based tools into actionable practices listeners can use right away. My work always comes back to this: real-life coping skills that are simple, doable, and effective. I started the podcast Creating Midlife Calm because I know the parents of teens are the key to helping them develop the mental wellness that will carry them through adolescence and into adulthood.Get in touchInstagram: @vachonmjmurrayFacebook: MJ Murray Vachon LCSWWebsite: mjmurrayvachon.comEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

As we move into the colder months, many of us are quietly struggling — with stress, loneliness, and the weight of trying to hold it all together. In this episode, Candice opens up about the small, free practices that actually help her stay grounded. From protecting your peace and therapy, to volunteering, movement, cooking, time with animals, and the Japanese art of letting go — these simple habits are backed by real research and lived experience. This is a reminder that healing doesn't have to be perfect or expensive. Sometimes, the most powerful work you can do is quiet, gentle, and completely free. Thank you for listening x Candice

First say to yourself what you would be; and then do what you have to do.—Epictetus, "Discourses"Language is a powerful thing... a word tossed in the air can either build a fortress of confidence or sting like a summer hornet." Grandpa Bill's poem: Call me silly, call me smart... But if you toss a name that stings, it flaps its wings... and ouch, it zings!Today, we're talking about kindness, niceness, and the holistic medicine of good words. It's not just about manners; it's about optimizing our health and the relationship we have with our companions.The Vagus Nerve Connection: Explain that when we receive a kind word, our bodies release feel-good chemicals like oxytocin (the "cuddle hormone") and dopamine. This calms the vagus nerve, lowering heart rate and blood pressure—a true holistic healing response.The Ripple Effect: When we speak kindly to others, we experience the same benefit. Kindness is a two-way street for wellness.Kindness to Our Pets: Our dogs may not understand every word, but they absolutely grasp our tone and intention. A gentle voice for "Good boy!" or "Stay close" fosters a sense of security and strengthens their attachment to us. Contrast this with a sharp, angry tone which can elevate their stress hormones (cortisol).The Inner Critic: The harshest words are often the ones we say to ourselves ("I'm an idiot," "I'm always messing up"). This self-talk is toxic to our holistic health.BH Sales Kennel Kelp Tip: Challenge listeners to use the same gentle tone they use with their pet when they talk to themselves. Instead of "I failed," try: "That was a learning opportunity. I'll be kinder to myself next time."Affirmations as a Supplement: Encourage the daily use of simple, kind affirmations to reprogram the mind. (e.g., "I am capable," "I am enough," "I am centered.")Recap: Kind words are not just an accessory; they are a fundamental part of our holistic well-being and the cornerstone of a trusting relationship with our loved ones and our pets.Closing Challenge: For the next 24 hours, commit to replacing one harsh word (spoken or thought) with one gentle, kind one. Listen to the difference it makes in your body and your relationships."Thank you for joining me on the BH Sales Kennel Kelp Holistic Healing Hour! Choose your words wisely, and until next time, live kindly."#KennelKelpPodcast, #BHSalesKennelKelpHolisticHealingHour,#Wellness,#Kindness#PowerOfWords, #Niceness, #SelfCompassion, #MentalWellness,#HumanPetBond, #DogWellness, #KindDogTraining, #PositiveReinforcement, #DogTalk,#KennelKelpPodcast, #BHSales KennelKelpHolisticHealingHour,#KindnessMatters #PowerOfWords #Niceness #SelfCompassion #MentalWellnessPet Focus#HumanPetBond #DogWellness #KindDogTraining #PositiveReinforcement #DogTalk

Whatsapp/Call: +91 9902606453 Email: info@febaonline.org 

This week, Kianna talks about releasing control and choosing peace instead of pressure. She shares how trying to manage everything only blocks flow, and how surrendering helps you find clarity and calm. A gentle reminder that what's meant for you won't miss you.Follow @bestietalkpod

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feeling" and how recognizing emotions as temporary experiences rather than your identity or truth can transform your relationship with difficult feelings.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Army veteran Dan Kunze, who joined the National Guard after the 9/11 terrorist attacks, talks about his new role as co-host of the Warrior Money podcast on Yahoo Finance, mental health, time management and other topics. Kunze, who appeared in an earlier episode about his role as vice chairman of Task Force Movement, also discussed impostor syndrome for military veterans, national security, technology, and civic leadership. Other topics in this Tango Alpha Lima episode include Halloween tricks and treats, the VA's new MOS (Military Skills) Translator tool and National Pumpkin Cheesecake Day.LinksHalloween Safety Tips2025 Army/Navy gameTask Force MovementCouncil of College and Military EducatorsJoin the USA 250 challenge!Bridge My Return

Send us a textThink of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneurial nervous system means getting triggered and why taking courageous, imperfect action (CIA) is the highest priority for creating results.Why student debt has increased 1,930% since 1999 while money value decreased, and how creating your own economy through personal branding gives you financial agency regardless of external economic conditions.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

Send us a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depression—a journey that stripped her of her identity but ultimately led her to her purpose. But her story is just the beginning. Lira confronts a crisis hiding in plain sight: the staggering rates of mental health struggles among children and teens. Armed with alarming statistics, she reveals that 73 to 74 million children in the US are grappling with mental health issues, yet a devastating 79% receive no support.This isn't just about numbers; it's about the silent suffering behind closed doors, the stigma that keeps young people—especially young men—from speaking up, and the societal pressures contributing to suicide becoming the second leading cause of death for ages 10-34. Lira challenges the silence, arguing that open conversation is not the risk—it's the antidote. She connects the dots between untreated mental health, community violence, and the specific hurdles faced in African and African American communities.This is a must-listen for parents, educators, and anyone who cares about the next generation. You will discover:Lira's Untold Story: How losing her identity led her to the depths of depression and the self-reflection practices that brought her back.The Shocking Statistics: A clear breakdown of the youth mental health crisis and why it demands our immediate attention.Beyond the Stigma: Understanding the unique challenges and cultural barriers preventing young people, especially boys, from seeking help.Your Mental Wellness Toolkit: Four simple, powerful tools—journaling, meditation, exercise, and community—that Lira personally used to heal and that you can implement today.This episode is a powerful blend of vulnerability and data, a heartfelt plea for awareness, and a practical guide to finding hope in the darkness. It's a reminder that your pain can become your power, and that you are never, ever alone.If this conversation moved you, please share it. Your voice matters. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us break the stigma, provide resources, and build a world where mental health is prioritized.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy, graded exposure, and practical tools to channel adrenaline and build resilience.—

Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW (www.mjmurrayvachon.com) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn: - How to recognize and manage stress triggers - Simple yet effective mindfulness practices to calm your mind - Practical tips to reduce anxiety and increase feelings of calm Tune in to discover how to quiet your mind and find peace in the present moment. MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in teaching Mental Wellness curriculum, known as Inner Challenge. She has worked with individuals, couples, and families, accumulating more than 48,000 hours of therapy sessions. MJ is also a certified EMDR therapist and was recognized as the Social Worker of the Year in 2011 for Region 2/IN.

This week I had the great opportunity to sit down with friends David Dachinger and Bonnie Rumilly, two amazing humans that are doing great things for our first responder community. When I initially entered this space they were some of the first to welcome me with open arms. Producing their own first responder podcast, Responder Resilience wasn't enough apparently. David , Bonnie and their co-host Dr Stacy Raymond had to take this initiative one step further with the creation of " Helping the Helpers, The Clinician's Guide to First Responder Mental Wellness". What a resource for those that care about this community and wan to more effectively serve it.  This book allows everyone that interacts with the first responder community to be more effective in their attempts to reach, and more importantly, positively impact the members of this community that have often had to go about their wellness journey alone. Sit back, give the episode a listen, pick up your copy with he provided links below and become part of the solution!Amazon: https://a.co/d/17xjjXBWeb page: https://www.respondertv.com/p/helpingthehelpers/ | Lt. David Dachinger (Ret.) Producer/Host Responder Resilience | Igniting the Shift Within Phone 904-717-1222 Email info@responderTV.com Web ResponderTV.com Peer Coach 22Zero.org Advisory Board Fairfield County Trauma Response Team Powerful New Resource Helping the Helpers-The Clinicians Guide to First Responder Mental Wellness Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

Nadia Hill is a post-secondary psychology student researching the connection between ego-dissolution experiences and mental wellness. This is an interview she conducted with Brent Spirit about his experiences.To support Nadia's research, please fill in her 5-minute survey on Ego-Dissolution and Mental Wellness: https://forms.gle/amESHPCVuMHhwmFJ9BRENT'S OFFERS:⚕️KUNDALINI AWAKENING FUNDAMENTALS: A Crash Course (FREE)

Michele Capots joins me to share her deeply personal story of depression, recovery, and the lifelong journey of becoming. Michele's experience of hitting rock bottom and finding resilience through it led her to help others reclaim hope and mental wellness on their own terms. Michele is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience. Throughout our conversation, we talk about the self-stigma that keeps so many of us silent, the patterns that hold us back even when we're aware of them, and how transformation often requires grieving who we used to be. Michele also shares why rest is medicine, and how redefining wellness starts with learning to be instead of constantly doing. What you'll hear in this episode: Michele's story of depression, sobriety, and the moment that changed everything (5:26) How self-stigma shows up and what it takes to unlearn what we've internalized (10:42) The first step needed to break old patterns (15:54) The grief that comes with letting go of old versions of ourselves and how to navigate the messy middle (22:34) Practical ways to reconnect with your body through somatic work, rest, and sleep for mental wellness (30:42) Resources from this episode: Pre-order my upcoming book, Live Like You Give a Damn (out December 9!) Want to join me at a Rhythmia Retreat in 2026? DM on Instagram @heyandreaowen or email support(at)andreaowen.com for details. Michele's website Michele on Instagram Michele's Substack Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/698 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck because we avoid one or two specific emotions out of the seven primary emotions, and all our healing work becomes about avoiding these feelings rather than building capacity to handle them.What nervous system regulation really means - it's not about staying calm but developing the ability to experience the full spectrum of human emotion without becoming dysregulated.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Modern horsekeeping doesn't always align with what our horses were designed for—and that can take a toll on both their bodies and minds. In this episode, we explore the challenges today's horses face, from stall time to feeding practices, and how those factors impact their overall wellness. We'll also share practical steps you can take—like maximizing turnout, ensuring constant access to forage, and building thoughtful routines—to help your horse stay happy, healthy, and mentally balanced.Giveaway BlogGiveaway FormHost: Ashlee Lecompte LazicHost: Jenna BoscardinGuest: Elizabeth Robinson

This week, Henno and Bryan discuss life, dental issues, weight loss, lethargy, work drama, selling music gear, better communication, art vs. artist, and more!   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Bryan on Bluesky: @stewnami Henno's Twitter: @idahenno Henno on Bluesky: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Send us a textThe Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer and educator discusses "Using Free Weights to get in shape at home."We chat about the different sizes of weights, techniques, exercises, and ways to improve form and we talked about current events including the government shutdown. Join the conversation and catch up on what's going on in the world.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

In this episode of Living Undeterred, Jeff Johnston sits down with Ben Trotter—a Gen Z voice with a passion for mental health and personal development—for a raw, wide-ranging conversation about what it means to pursue mental wellness in a digital age.Ben shares his journey from studying finance at the University of Iowa to becoming a key voice on the Brightn Thriver Council, advocating for practical mental health solutions designed for his generation. Together, Jeff and Ben explore the powerful intersection of discipline, technology, and mindset—examining both the promise and the peril of growing up online.Key Themes Discussed:Why Gen Z needs intentional digital tools—not just access to informationThe paradox of motivation vs. discipline in building mental strengthCold plunging and other physical habits as metaphors for mental resilienceThe dangers of dopamine-driven social media use and algorithmic rabbit holesHow AI can both enable and erode mental clarityDaily wins, non-negotiables, and gratitude as anchors in personal growthWhat it means to live your mission—one season at a timeBen also opens up about his faith, journaling practices, and book recommendations that shaped his mindset—including Atomic Habits, How to Win Friends & Influence People, and The Magic of Thinking Big.This conversation isn't just for Gen Z—it's for anyone who's ready to stop chasing happiness and start building sustainable, meaningful wellness.

Our culture tends to consider good self-esteem as the foundation for having good mental health. But is self-esteem really the right place to ground our mental wellness?Scott and Shawn uncover how Jesus' thinking runs against the grain of much of today's conventional “self-help” wisdom — most notably, in what Jesus saw as the ultimate foundation or starting point for good mental health.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why co-regulation is the fastest way to shift your nervous system state and how it works through the mutual sending and receiving of safe signals.How successful students and practitioners use co-regulation with mentors and teachers to develop skills, and why most business trainings fail without this crucial element.The reason many coaches stay stuck in the "learning and helping" trap instead of developing their entrepreneurial nervous system to create sustainable six or seven figure businesses.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Fluent Fiction - Hungarian: Finding Balance: A Team's Refreshing Breakthrough in Budapest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-13-07-38-20-hu Story Transcript:Hu: Zsolt már régóta érezte a feszültséget.En: Zsolt had been feeling the tension for a long time.Hu: Munkája, mint projektmenedzser, egyre több időt és energiát követelt.En: His job as a project manager demanded more and more time and energy.Hu: Kollégái, Réka és András, szintén keményen dolgoztak.En: His colleagues, Réka and András, were also working hard.Hu: Az őszi levelek aranybarnán hulltak a fák ágairól Budapesten, de Zsolt nem tudott erre figyelni.En: The autumn leaves fell golden-brown from the branches in Budapest, but Zsolt couldn't focus on that.Hu: Csak a közelgő határidőt látta maga előtt.En: He only saw the approaching deadline before him.Hu: Egyik reggel azonban különleges ötlete támadt.En: One morning, however, he had a special idea.Hu: Mi lenne, ha a csapatmegbeszélést a Széchenyi Fürdőbe szervezné?En: What if he organized the team meeting at the Széchenyi Baths?Hu: A hőforrások melege és a neobarokk fürdő hangulata talán új ötleteket hozna és egy kis kikapcsolódást is nyújtana.En: The warmth of the hot springs and the atmosphere of the neobaroque baths might bring new ideas and also offer a bit of relaxation.Hu: Réka és András lelkesedéssel fogadták a javaslatot.En: Réka and András welcomed the suggestion with enthusiasm.Hu: Mindhárman fürdőruhával és jegyzetfüzettel indultak útnak.En: All three of them set off with swimsuits and notebooks.Hu: Ahogy beléptek a fürdőbe, a párás levegő megcsapta őket.En: As they entered the baths, the steamy air hit them.Hu: Az épület impozáns volt, kívül-belül barokk díszítésekkel teli.En: The building was impressive, full of baroque decorations inside and out.Hu: A melegvizes medence mellett egy asztalt választottak, ahol nyugodtan beszélgethettek.En: They picked a table next to the warm water pool where they could talk calmly.Hu: A víz kellemes hőmérséklete ellazította izmaikat, és az ötletek szinte maguktól áramlottak.En: The pleasant temperature of the water relaxed their muscles, and ideas practically flowed by themselves.Hu: Réka előállt egy új megközelítéssel, András pedig egy technikai megoldást javasolt.En: Réka came up with a new approach, and András suggested a technical solution.Hu: Zsolt hirtelen megérezte, hogy a stressz eloldódik, helyette együttműködés és kreativitás lépett a helyébe.En: Zsolt suddenly felt the stress melt away, replaced by cooperation and creativity.Hu: Mintha az őszi levelek színeit viselte volna a víz, valami újat és frisset hozott a csapathoz.En: As if the colors of the autumn leaves were carried by the water, bringing something new and fresh to the team.Hu: A nap végére nemcsak hogy megoldották a feladatot, hanem Zsolt is visszanyert valamit önmagából.En: By the end of the day, not only had they solved the task, but Zsolt had regained something of himself.Hu: Rájött, hogy a munka és pihenés egyensúlya mennyire fontos.En: He realized how important the balance between work and relaxation is.Hu: A csapat határidőre befejezte a projektet, és Zsolt megígérte magának, hogy a jövőben több időt szán majd a kikapcsolódásra.En: The team completed the project by the deadline, and Zsolt promised himself to dedicate more time to relaxation in the future.Hu: A Széchenyi Fürdőből kilépve úgy érezte, hogy új szemüvegen keresztül látja a világot.En: As he walked out of the Széchenyi Baths, he felt like he was seeing the world through new lenses.Hu: Az élet nemcsak a munkáról szól.En: Life isn't just about work.Hu: A belső békéje, amit a fürdőben talált, több mint egy sikeres projektnél töltötte el boldogsággal.En: The inner peace he found in the baths filled him with more happiness than a successful project ever could.Hu: Tudta, hogy ez a nap sokkal több volt, mint egy szokásos munkanap - ez volt az új kezdet.En: He knew that this day was much more than an ordinary workday - it was a new beginning. Vocabulary Words:tension: feszültségdemanded: követeltcolleagues: kollégákdeadline: határidősuggestion: javaslatenthusiasm: lelkesedéssteamy: párásimpressive: impozánsdecorations: díszítésekrelaxed: ellazítottamuscles: izmokapproach: megközelítéstechnical: technikaisolution: megoldásstress: stresszcooperation: együttműködéscreativity: kreativitásbalance: egyensúlyrealized: rájöttdedicate: szánrelaxation: kikapcsolódáslenses: szemüvegeninner peace: belső békesuccessful: sikeresordinary: szokásosbeginning: kezdetproject manager: projektmenedzserautumn leaves: őszi levelekwarmth: melegnotebooks: jegyzetfüzetek

In this episode, Trina Rose Frazier, LPC, discusses the importance of mental wellness and the deep connection between the mind and body. Trina shares her professional insights on how emotional health, self-awareness, and mindfulness influence our overall well-being. This inspiring conversation explores how to heal from within, balance your mental and physical health, and develop daily practices that support inner peace and resilience.If you're on a journey toward personal growth, emotional clarity, or simply seeking a healthier mindset, this episode will leave you feeling grounded and empowered.For more info on The Rose Center visit: https://therosecenter-bmt.com==============================================*UNLOCK YOUR FULL CREATIVE POTENTIAL*Your mindset shapes your reality. Overcome self-doubt, tap into your creativity, and take aligned action toward success. Success starts with clarity! My Vision Alignment Blueprint is designed to help you align your goals with your deeper purpose. This guide walks you through powerful exercises to break through resistance and start creating the life you desire.Download here: https://styleofbusiness.gumroad.com/l...Join my Patreon community:   / keetria  

STEAM Box returns to the Boys & Girls Club of Pawtucket to kick off another season of authentic youth storytelling

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership   Share the love

Dr. Shila Patel, a retired psychiatrist, has made significant contributions to the field of mental health empowerment through her writing and multimedia engagement. Her work, available on her website, www.drshilapatel.com, includes three influential books, podcasts, and videos that aim to help individuals take control of their mental well-being. Dr. Patel's perspective on mental health empowerment emphasizes understanding the complex interplay of societal, relational, and familial dynamics, especially in the context of pre- and post-COVID situations. She advocates for the acceptance of differing viewpoints, addressing anger and fractured relationships, and recognizes the role of open communication in families and the broader community to foster a more empathetic and harmonious society.(00:00:48) Unveiling Mental Health through Personal Narratives(00:09:10) Decline of Genuine Human Connections due to Social Media(00:12:09) Mental Health Discourse Revolutionized by Internet(00:16:09) Digital Overload: Disconnecting for Mental Wellness(00:31:47) Self-Accountability in Sexual Assault Prevention(00:36:57) Regressive Steps in Women's Reproductive Rights(00:44:14) Promoting Informed Media Consumption for Positivity(00:52:51) Modeling Self-Responsible Behavior for Society's Well-being(00:59:24) Empowering Future Generations through Honest Communication(00:01:55) "Maintain one great thing between yourself, people and everything, and that's a healthy relationship." - Jr Sparrow(00:10:40) "People have become self-centered. They want to put the best persona out there. They're lying to themselves." - Dr. Shila Patel(00:14:20) "People forget these very simple fundamentals because they think I shouted on the Internet. And it should be better by a clinician like yourself or someone fixing it with a quick fix, not knowing that it's not." - Jr Sparrow(00:25:54) "when someone gets brave or someone gets to a point where fortitude steps in and they're like, hey, I need to tell my story. I need to embrace it. That is fine." - Jr Sparrow(00:42:32) "Everybody's so opinionated that they don't want. They are shut off. They don't want to listen to anything, right?" - Dr. Shila Patel" - Dr. Shila Patel(00:52:59) "Personal responsibility is something that I take very seriously because that's the only way you're going to teach the future generations, the kids, the grandkids, what is the right thing to do." - Dr. Shila Patel (00:52:51)" - Dr. Shila Patel(00:59:49) "I truly believe that Americans are good people. And I really feel that when they see a lot of injustices happen, that they will side on the side of doing right, of being good to your neighbors, being good to your people at the workplace, doing the right things." - Dr. Shila Patel

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode, Jason sits down with Venus for a raw, honest discussion about burnout, grief, and the cost of always being “the strong one.” Venus opens up about her own experience with burnout—going from managing eight tasks at once to barely handling two—and how that shift forced her to confront her mental health.They explore how grief shows up in unexpected ways, including the loss of her beloved dog, Coco Chanel, and how society often overlooks that kind of pain. Jason shares reflections from his time in hospice and the personal losses that shaped his healing journey.Together, they challenge the myth that vulnerability is weakness, offering a powerful reminder: you only get one mind, one body, one life—and it deserves to be cared for.Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.To stay connected with Jason and learn about coaching, connect with Jason on social media:Instagram - https://www.instagram.com/jphillipsmsw/Facebook - https://www.facebook.com/jphillipsmswVisit Jason's website for a consultation:Website -https://www.jasonlphillips.comTo book Jason to speak to your team or organization:https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

In this episode, Barbara O'Neill returns to share the true remedies for health and happiness. She breaks down the principles of whole-person healing—covering lifestyle, nutrition, thoughts, forgiveness, and faith—and explains how Bible truth, history, science, and common sense all work together for lasting wellness.—

My whole life became different when I was open and willing to make changes that were more in line with my desired outcomes. So whatever your version is, get out there and go do it. Have the courage to make a change. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide." Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Yasmine Cheyenne.