Podcasts about Gad

With family: Numbers 32; Psalm 77 Numbers 32 (Listen) Reuben and Gad Settle in Gilead 32 Now the people of Reuben and the people of Gad had a very great number of livestock. And they saw the land of Jazer and the land of Gilead, and behold, the place was a place for livestock. 2 So the people of Gad and the people of Reuben came and said to Moses and to Eleazar the priest and to the chiefs of the congregation, 3 “Ataroth, Dibon, Jazer, Nimrah, Heshbon, Elealeh, Sebam, Nebo, and Beon, 4 the land that the LORD struck down before the congregation of Israel, is a land for livestock, and your servants have livestock.” 5 And they said, “If we have found favor in your sight, let this land be given to your servants for a possession. Do not take us across the Jordan.” 6 But Moses said to the people of Gad and to the people of Reuben, “Shall your brothers go to the war while you sit here? 7 Why will you discourage the heart of the people of Israel from going over into the land that the LORD has given them? 8 Your fathers did this, when I sent them from Kadesh-barnea to see the land. 9 For when they went up to the Valley of Eshcol and saw the land, they discouraged the heart of the people of Israel from going into the land that the LORD had given them. 10 And the LORD's anger was kindled on that day, and he swore, saying, 11 ‘Surely none of the men who came up out of Egypt, from twenty years old and upward, shall see the land that I swore to give to Abraham, to Isaac, and to Jacob, because they have not wholly followed me, 12 none except Caleb the son of Jephunneh the Kenizzite and Joshua the son of Nun, for they have wholly followed the LORD.' 13 And the LORD's anger was kindled against Israel, and he made them wander in the wilderness forty years, until all the generation that had done evil in the sight of the LORD was gone. 14 And behold, you have risen in your fathers' place, a brood of sinful men, to increase still more the fierce anger of the LORD against Israel! 15 For if you turn away from following him, he will again abandon them in the wilderness, and you will destroy all this people.” 16 Then they came near to him and said, “We will build sheepfolds here for our livestock, and cities for our little ones, 17 but we will take up arms, ready to go before the people of Israel, until we have brought them to their place. And our little ones shall live in the fortified cities because of the inhabitants of the land. 18 We will not return to our homes until each of the people of Israel has gained his inheritance. 19 For we will not inherit with them on the other side of the Jordan and beyond, because our inheritance has come to us on this side of the Jordan to the east.” 20 So Moses said to them, “If you will do this, if you will take up arms to go before the LORD for the war, 21 and every armed man of you will pass over the Jordan before the LORD, until he has driven out his enemies from before him 22 and the land is subdued before the LORD; then after that you shall return and be free of obligation to the LORD and to Israel, and this land shall be your possession before the LORD. 23 But if you will not do so, behold, you have sinned against the LORD, and be sure your sin will find you out. 24 Build cities for your little ones and folds for your sheep, and do what you have promised.” 25 And the people of Gad and the people of Reuben said to Moses, “Your servants will do as my lord commands. 26 Our little ones, our wives, our livestock, and all our cattle shall remain there in the cities of Gilead, 27 but your servants will pass over, every man who is armed for war, before the LORD to battle, as my lord orders.” 28 So Moses gave command concerning them to Eleazar the priest and to Joshua the son of Nun and to the heads of the fathers' houses of the tribes of the people of Israel. 29 And Moses said to them, “If the people of Gad and the people of Reuben, every man who is armed to battle before the LORD, will pass with you over the Jordan and the land shall be subdued before you, then you shall give them the land of Gilead for a possession. 30 However, if they will not pass over with you armed, they shall have possessions among you in the land of Canaan.” 31 And the people of Gad and the people of Reuben answered, “What the LORD has said to your servants, we will do. 32 We will pass over armed before the LORD into the land of Canaan, and the possession of our inheritance shall remain with us beyond the Jordan.” 33 And Moses gave to them, to the people of Gad and to the people of Reuben and to the half-tribe of Manasseh the son of Joseph, the kingdom of Sihon king of the Amorites and the kingdom of Og king of Bashan, the land and its cities with their territories, the cities of the land throughout the country. 34 And the people of Gad built Dibon, Ataroth, Aroer, 35 Atroth-shophan, Jazer, Jogbehah, 36 Beth-nimrah and Beth-haran, fortified cities, and folds for sheep. 37 And the people of Reuben built Heshbon, Elealeh, Kiriathaim, 38 Nebo, and Baal-meon (their names were changed), and Sibmah. And they gave other names to the cities that they built. 39 And the sons of Machir the son of Manasseh went to Gilead and captured it, and dispossessed the Amorites who were in it. 40 And Moses gave Gilead to Machir the son of Manasseh, and he settled in it. 41 And Jair the son of Manasseh went and captured their villages, and called them Havvoth-jair.1 42 And Nobah went and captured Kenath and its villages, and called it Nobah, after his own name. Footnotes [1] 32:41 Havvoth-jair means the villages of Jair (ESV) Psalm 77 (Listen) In the Day of Trouble I Seek the Lord To the choirmaster: according to Jeduthun. A Psalm of Asaph. 77   I cry aloud to God,    aloud to God, and he will hear me.2   In the day of my trouble I seek the Lord;    in the night my hand is stretched out without wearying;    my soul refuses to be comforted.3   When I remember God, I moan;    when I meditate, my spirit faints. Selah 4   You hold my eyelids open;    I am so troubled that I cannot speak.5   I consider the days of old,    the years long ago.6   I said,1 “Let me remember my song in the night;    let me meditate in my heart.”    Then my spirit made a diligent search:7   “Will the Lord spurn forever,    and never again be favorable?8   Has his steadfast love forever ceased?    Are his promises at an end for all time?9   Has God forgotten to be gracious?    Has he in anger shut up his compassion?” Selah 10   Then I said, “I will appeal to this,    to the years of the right hand of the Most High.”2 11   I will remember the deeds of the LORD;    yes, I will remember your wonders of old.12   I will ponder all your work,    and meditate on your mighty deeds.13   Your way, O God, is holy.    What god is great like our God?14   You are the God who works wonders;    you have made known your might among the peoples.15   You with your arm redeemed your people,    the children of Jacob and Joseph. Selah 16   When the waters saw you, O God,    when the waters saw you, they were afraid;    indeed, the deep trembled.17   The clouds poured out water;    the skies gave forth thunder;    your arrows flashed on every side.18   The crash of your thunder was in the whirlwind;    your lightnings lighted up the world;    the earth trembled and shook.19   Your way was through the sea,    your path through the great waters;    yet your footprints were unseen.320   You led your people like a flock    by the hand of Moses and Aaron. Footnotes [1] 77:6 Hebrew lacks I said [2] 77:10 Or This is my grief: that the right hand of the Most High has changed [3] 77:19 Hebrew unknown (ESV) In private: Isaiah 24; 1 John 2 Isaiah 24 (Listen) Judgment on the Whole Earth 24   Behold, the LORD will empty the earth1 and make it desolate,    and he will twist its surface and scatter its inhabitants.2   And it shall be, as with the people, so with the priest;    as with the slave, so with his master;    as with the maid, so with her mistress;  as with the buyer, so with the seller;    as with the lender, so with the borrower;    as with the creditor, so with the debtor.3   The earth shall be utterly empty and utterly plundered;    for the LORD has spoken this word. 4   The earth mourns and withers;    the world languishes and withers;    the highest people of the earth languish.5   The earth lies defiled    under its inhabitants;  for they have transgressed the laws,    violated the statutes,    broken the everlasting covenant.6   Therefore a curse devours the earth,    and its inhabitants suffer for their guilt;  therefore the inhabitants of the earth are scorched,    and few men are left.7   The wine mourns,    the vine languishes,    all the merry-hearted sigh.8   The mirth of the tambourines is stilled,    the noise of the jubilant has ceased,    the mirth of the lyre is stilled.9   No more do they drink wine with singing;    strong drink is bitter to those who drink it.10   The wasted city is broken down;    every house is shut up so that none can enter.11   There is an outcry in the streets for lack of wine;    all joy has grown dark;    the gladness of the earth is banished.12   Desolation is left in the city;    the gates are battered into ruins.13   For thus it shall be in the midst of the earth    among the nations,  as when an olive tree is beaten,    as at the gleaning when the grape harvest is done. 14   They lift up their voices, they sing for joy;    over the majesty of the LORD they shout from the west.215   Therefore in the east3 give glory to the LORD;    in the coastlands of the sea, give glory to the name of the LORD, the God of Israel.16   From the ends of the earth we hear songs of praise,    of glory to the Righteous One.  But I say, “I waste away,    I waste away. Woe is me!  For the traitors have betrayed,    with betrayal the traitors have betrayed.” 17   Terror and the pit and the snare4    are upon you, O inhabitant of the earth!18   He who flees at the sound of the terror    shall fall into the pit,  and he who climbs out of the pit    shall be caught in the snare.  For the windows of heaven are opened,    and the foundations of the earth tremble.19   The earth is utterly broken,    the earth is split apart,    the earth is violently shaken.20   The earth staggers like a drunken man;    it sways like a hut;  its transgression lies heavy upon it,    and it falls, and will not rise again. 21   On that day the LORD will punish    the host of heaven, in heaven,    and the kings of the earth, on the earth.22   They will be gathered together    as prisoners in a pit;  they will be shut up in a prison,    and after many days they will be punished.23   Then the moon will be confounded    and the sun ashamed,  for the LORD of hosts reigns    on Mount Zion and in Jerusalem,  and his glory will be before his elders. Footnotes [1] 24:1 Or land; also throughout this chapter [2] 24:14 Hebrew from the sea [3] 24:15 Hebrew in the realm of light, or with the fires [4] 24:17 The Hebrew words for terror, pit, and snare sound alike (ESV) 1 John 2 (Listen) Christ Our Advocate 2 My little children, I am writing these things to you so that you may not sin. But if anyone does sin, we have an advocate with the Father, Jesus Christ the righteous. 2 He is the propitiation for our sins, and not for ours only but also for the sins of the whole world. 3 And by this we know that we have come to know him, if we keep his commandments. 4 Whoever says “I know him” but does not keep his commandments is a liar, and the truth is not in him, 5 but whoever keeps his word, in him truly the love of God is perfected. By this we may know that we are in him: 6 whoever says he abides in him ought to walk in the same way in which he walked. The New Commandment 7 Beloved, I am writing you no new commandment, but an old commandment that you had from the beginning. The old commandment is the word that you have heard. 8 At the same time, it is a new commandment that I am writing to you, which is true in him and in you, because1 the darkness is passing away and the true light is already shining. 9 Whoever says he is in the light and hates his brother is still in darkness. 10 Whoever loves his brother abides in the light, and in him2 there is no cause for stumbling. 11 But whoever hates his brother is in the darkness and walks in the darkness, and does not know where he is going, because the darkness has blinded his eyes. 12   I am writing to you, little children,    because your sins are forgiven for his name's sake.13   I am writing to you, fathers,    because you know him who is from the beginning.  I am writing to you, young men,    because you have overcome the evil one.  I write to you, children,    because you know the Father.14   I write to you, fathers,    because you know him who is from the beginning.  I write to you, young men,    because you are strong,    and the word of God abides in you,    and you have overcome the evil one. Do Not Love the World 15 Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. 16 For all that is in the world—the desires of the flesh and the desires of the eyes and pride of life3—is not from the Father but is from the world. 17 And the world is passing away along with its desires, but whoever does the will of God abides forever. Warning Concerning Antichrists 18 Children, it is the last hour, and as you have heard that antichrist is coming, so now many antichrists have come. Therefore we know that it is the last hour. 19 They went out from us, but they were not of us; for if they had been of us, they would have continued with us. But they went out, that it might become plain that they all are not of us. 20 But you have been anointed by the Holy One, and you all have knowledge.4 21 I write to you, not because you do not know the truth, but because you know it, and because no lie is of the truth. 22 Who is the liar but he who denies that Jesus is the Christ? This is the antichrist, he who denies the Father and the Son. 23 No one who denies the Son has the Father. Whoever confesses the Son has the Father also. 24 Let what you heard from the beginning abide in you. If what you heard from the beginning abides in you, then you too will abide in the Son and in the Father. 25 And this is the promise that he made to us5—eternal life. 26 I write these things to you about those who are trying to deceive you. 27 But the anointing that you received from him abides in you, and you have no need that anyone should teach you. But as his anointing teaches you about everything, and is true, and is no lie—just as it has taught you, abide in him. Children of God 28 And now, little children, abide in him, so that when he appears we may have confidence and not shrink from him in shame at his coming. 29 If you know that he is righteous, you may be sure that everyone who practices righteousness has been born of him. Footnotes [1] 2:8 Or that [2] 2:10 Or it [3] 2:16 Or pride in possessions [4] 2:20 Some manuscripts you know everything [5] 2:25 Some manuscripts you (ESV)

Psalms and Wisdom: Psalm 141 Psalm 141 (Listen) Give Ear to My Voice A Psalm of David. 141   O LORD, I call upon you; hasten to me!    Give ear to my voice when I call to you!2   Let my prayer be counted as incense before you,    and the lifting up of my hands as the evening sacrifice! 3   Set a guard, O LORD, over my mouth;    keep watch over the door of my lips!4   Do not let my heart incline to any evil,    to busy myself with wicked deeds  in company with men who work iniquity,    and let me not eat of their delicacies! 5   Let a righteous man strike me—it is a kindness;    let him rebuke me—it is oil for my head;    let my head not refuse it.  Yet my prayer is continually against their evil deeds.6   When their judges are thrown over the cliff,1    then they shall hear my words, for they are pleasant.7   As when one plows and breaks up the earth,    so shall our bones be scattered at the mouth of Sheol.2 8   But my eyes are toward you, O GOD, my Lord;    in you I seek refuge; leave me not defenseless!39   Keep me from the trap that they have laid for me    and from the snares of evildoers!10   Let the wicked fall into their own nets,    while I pass by safely. Footnotes [1] 141:6 Or When their judges fall into the hands of the Rock [2] 141:7 The meaning of the Hebrew in verses 6, 7 is uncertain [3] 141:8 Hebrew refuge; do not pour out my life! (ESV) Pentateuch and History: Numbers 26 Numbers 26 (Listen) Census of the New Generation 26 After the plague, the LORD said to Moses and to Eleazar the son of Aaron, the priest, 2 “Take a census of all the congregation of the people of Israel, from twenty years old and upward, by their fathers' houses, all in Israel who are able to go to war.” 3 And Moses and Eleazar the priest spoke with them in the plains of Moab by the Jordan at Jericho, saying, 4 “Take a census of the people,1 from twenty years old and upward,” as the LORD commanded Moses. The people of Israel who came out of the land of Egypt were: 5 Reuben, the firstborn of Israel; the sons of Reuben: of Hanoch, the clan of the Hanochites; of Pallu, the clan of the Palluites; 6 of Hezron, the clan of the Hezronites; of Carmi, the clan of the Carmites. 7 These are the clans of the Reubenites, and those listed were 43,730. 8 And the sons of Pallu: Eliab. 9 The sons of Eliab: Nemuel, Dathan, and Abiram. These are the Dathan and Abiram, chosen from the congregation, who contended against Moses and Aaron in the company of Korah, when they contended against the LORD 10 and the earth opened its mouth and swallowed them up together with Korah, when that company died, when the fire devoured 250 men, and they became a warning. 11 But the sons of Korah did not die. 12 The sons of Simeon according to their clans: of Nemuel, the clan of the Nemuelites; of Jamin, the clan of the Jaminites; of Jachin, the clan of the Jachinites; 13 of Zerah, the clan of the Zerahites; of Shaul, the clan of the Shaulites. 14 These are the clans of the Simeonites, 22,200. 15 The sons of Gad according to their clans: of Zephon, the clan of the Zephonites; of Haggi, the clan of the Haggites; of Shuni, the clan of the Shunites; 16 of Ozni, the clan of the Oznites; of Eri, the clan of the Erites; 17 of Arod, the clan of the Arodites; of Areli, the clan of the Arelites. 18 These are the clans of the sons of Gad as they were listed, 40,500. 19 The sons of Judah were Er and Onan; and Er and Onan died in the land of Canaan. 20 And the sons of Judah according to their clans were: of Shelah, the clan of the Shelanites; of Perez, the clan of the Perezites; of Zerah, the clan of the Zerahites. 21 And the sons of Perez were: of Hezron, the clan of the Hezronites; of Hamul, the clan of the Hamulites. 22 These are the clans of Judah as they were listed, 76,500. 23 The sons of Issachar according to their clans: of Tola, the clan of the Tolaites; of Puvah, the clan of the Punites; 24 of Jashub, the clan of the Jashubites; of Shimron, the clan of the Shimronites. 25 These are the clans of Issachar as they were listed, 64,300. 26 The sons of Zebulun, according to their clans: of Sered, the clan of the Seredites; of Elon, the clan of the Elonites; of Jahleel, the clan of the Jahleelites. 27 These are the clans of the Zebulunites as they were listed, 60,500. 28 The sons of Joseph according to their clans: Manasseh and Ephraim. 29 The sons of Manasseh: of Machir, the clan of the Machirites; and Machir was the father of Gilead; of Gilead, the clan of the Gileadites. 30 These are the sons of Gilead: of Iezer, the clan of the Iezerites; of Helek, the clan of the Helekites; 31 and of Asriel, the clan of the Asrielites; and of Shechem, the clan of the Shechemites; 32 and of Shemida, the clan of the Shemidaites; and of Hepher, the clan of the Hepherites. 33 Now Zelophehad the son of Hepher had no sons, but daughters. And the names of the daughters of Zelophehad were Mahlah, Noah, Hoglah, Milcah, and Tirzah. 34 These are the clans of Manasseh, and those listed were 52,700. 35 These are the sons of Ephraim according to their clans: of Shuthelah, the clan of the Shuthelahites; of Becher, the clan of the Becherites; of Tahan, the clan of the Tahanites. 36 And these are the sons of Shuthelah: of Eran, the clan of the Eranites. 37 These are the clans of the sons of Ephraim as they were listed, 32,500. These are the sons of Joseph according to their clans. 38 The sons of Benjamin according to their clans: of Bela, the clan of the Belaites; of Ashbel, the clan of the Ashbelites; of Ahiram, the clan of the Ahiramites; 39 of Shephupham, the clan of the Shuphamites; of Hupham, the clan of the Huphamites. 40 And the sons of Bela were Ard and Naaman: of Ard, the clan of the Ardites; of Naaman, the clan of the Naamites. 41 These are the sons of Benjamin according to their clans, and those listed were 45,600. 42 These are the sons of Dan according to their clans: of Shuham, the clan of the Shuhamites. These are the clans of Dan according to their clans. 43 All the clans of the Shuhamites, as they were listed, were 64,400. 44 The sons of Asher according to their clans: of Imnah, the clan of the Imnites; of Ishvi, the clan of the Ishvites; of Beriah, the clan of the Beriites. 45 Of the sons of Beriah: of Heber, the clan of the Heberites; of Malchiel, the clan of the Malchielites. 46 And the name of the daughter of Asher was Serah. 47 These are the clans of the sons of Asher as they were listed, 53,400. 48 The sons of Naphtali according to their clans: of Jahzeel, the clan of the Jahzeelites; of Guni, the clan of the Gunites; 49 of Jezer, the clan of the Jezerites; of Shillem, the clan of the Shillemites. 50 These are the clans of Naphtali according to their clans, and those listed were 45,400. 51 This was the list of the people of Israel, 601,730. 52 The LORD spoke to Moses, saying, 53 “Among these the land shall be divided for inheritance according to the number of names. 54 To a large tribe you shall give a large inheritance, and to a small tribe you shall give a small inheritance; every tribe shall be given its inheritance in proportion to its list. 55 But the land shall be divided by lot. According to the names of the tribes of their fathers they shall inherit. 56 Their inheritance shall be divided according to lot between the larger and the smaller.” 57 This was the list of the Levites according to their clans: of Gershon, the clan of the Gershonites; of Kohath, the clan of the Kohathites; of Merari, the clan of the Merarites. 58 These are the clans of Levi: the clan of the Libnites, the clan of the Hebronites, the clan of the Mahlites, the clan of the Mushites, the clan of the Korahites. And Kohath was the father of Amram. 59 The name of Amram's wife was Jochebed the daughter of Levi, who was born to Levi in Egypt. And she bore to Amram Aaron and Moses and Miriam their sister. 60 And to Aaron were born Nadab, Abihu, Eleazar, and Ithamar. 61 But Nadab and Abihu died when they offered unauthorized fire before the LORD. 62 And those listed were 23,000, every male from a month old and upward. For they were not listed among the people of Israel, because there was no inheritance given to them among the people of Israel. 63 These were those listed by Moses and Eleazar the priest, who listed the people of Israel in the plains of Moab by the Jordan at Jericho. 64 But among these there was not one of those listed by Moses and Aaron the priest, who had listed the people of Israel in the wilderness of Sinai. 65 For the LORD had said of them, “They shall die in the wilderness.” Not one of them was left, except Caleb the son of Jephunneh and Joshua the son of Nun. Footnotes [1] 26:4 Take a census of the people is implied (compare verse 2) (ESV) Chronicles and Prophets: Isaiah 63–64 Isaiah 63–64 (Listen) The Lord's Day of Vengeance 63   Who is this who comes from Edom,    in crimsoned garments from Bozrah,  he who is splendid in his apparel,    marching in the greatness of his strength?  “It is I, speaking in righteousness,    mighty to save.” 2   Why is your apparel red,    and your garments like his who treads in the winepress? 3   “I have trodden the winepress alone,    and from the peoples no one was with me;  I trod them in my anger    and trampled them in my wrath;  their lifeblood1 spattered on my garments,    and stained all my apparel.4   For the day of vengeance was in my heart,    and my year of redemption2 had come.5   I looked, but there was no one to help;    I was appalled, but there was no one to uphold;  so my own arm brought me salvation,    and my wrath upheld me.6   I trampled down the peoples in my anger;    I made them drunk in my wrath,    and I poured out their lifeblood on the earth.” The Lord's Mercy Remembered 7   I will recount the steadfast love of the LORD,    the praises of the LORD,  according to all that the LORD has granted us,    and the great goodness to the house of Israel  that he has granted them according to his compassion,    according to the abundance of his steadfast love.8   For he said, “Surely they are my people,    children who will not deal falsely.”    And he became their Savior.9   In all their affliction he was afflicted,3    and the angel of his presence saved them;  in his love and in his pity he redeemed them;    he lifted them up and carried them all the days of old. 10   But they rebelled    and grieved his Holy Spirit;  therefore he turned to be their enemy,    and himself fought against them.11   Then he remembered the days of old,    of Moses and his people.4  Where is he who brought them up out of the sea    with the shepherds of his flock?  Where is he who put in the midst of them    his Holy Spirit,12   who caused his glorious arm    to go at the right hand of Moses,  who divided the waters before them    to make for himself an everlasting name,13     who led them through the depths?  Like a horse in the desert,    they did not stumble.14   Like livestock that go down into the valley,    the Spirit of the LORD gave them rest.  So you led your people,    to make for yourself a glorious name. Prayer for Mercy 15   Look down from heaven and see,    from your holy and beautiful5 habitation.  Where are your zeal and your might?    The stirring of your inner parts and your compassion    are held back from me.16   For you are our Father,    though Abraham does not know us,    and Israel does not acknowledge us;  you, O LORD, are our Father,    our Redeemer from of old is your name.17   O LORD, why do you make us wander from your ways    and harden our heart, so that we fear you not?  Return for the sake of your servants,    the tribes of your heritage.18   Your holy people held possession for a little while;6    our adversaries have trampled down your sanctuary.19   We have become like those over whom you have never ruled,    like those who are not called by your name. 64   Oh that you would rend the heavens and come down,    that the mountains might quake at your presence—2   7 as when fire kindles brushwood    and the fire causes water to boil—  to make your name known to your adversaries,    and that the nations might tremble at your presence!3   When you did awesome things that we did not look for,    you came down, the mountains quaked at your presence.4   From of old no one has heard    or perceived by the ear,  no eye has seen a God besides you,    who acts for those who wait for him.5   You meet him who joyfully works righteousness,    those who remember you in your ways.  Behold, you were angry, and we sinned;    in our sins we have been a long time, and shall we be saved?86   We have all become like one who is unclean,    and all our righteous deeds are like a polluted garment.  We all fade like a leaf,    and our iniquities, like the wind, take us away.7   There is no one who calls upon your name,    who rouses himself to take hold of you;  for you have hidden your face from us,    and have made us melt in9 the hand of our iniquities. 8   But now, O LORD, you are our Father;    we are the clay, and you are our potter;    we are all the work of your hand.9   Be not so terribly angry, O LORD,    and remember not iniquity forever.    Behold, please look, we are all your people.10   Your holy cities have become a wilderness;    Zion has become a wilderness,    Jerusalem a desolation.11   Our holy and beautiful10 house,    where our fathers praised you,  has been burned by fire,    and all our pleasant places have become ruins.12   Will you restrain yourself at these things, O LORD?    Will you keep silent, and afflict us so terribly? Footnotes [1] 63:3 Or their juice; also verse 6 [2] 63:4 Or the year of my redeemed [3] 63:9 Or he did not afflict [4] 63:11 Or Then his people remembered the days of old, of Moses [5] 63:15 Or holy and glorious [6] 63:18 Or They have dispossessed your holy people for a little while [7] 64:2 Ch 64:1 in Hebrew [8] 64:5 Or in your ways is continuance, that we might be saved [9] 64:7 Masoretic Text; Septuagint, Syriac, Targum have delivered us into [10] 64:11 Or holy and glorious (ESV) Gospels and Epistles: 2 Thessalonians 2:1–12 2 Thessalonians 2:1–12 (Listen) The Man of Lawlessness 2 Now concerning the coming of our Lord Jesus Christ and our being gathered together to him, we ask you, brothers,1 2 not to be quickly shaken in mind or alarmed, either by a spirit or a spoken word, or a letter seeming to be from us, to the effect that the day of the Lord has come. 3 Let no one deceive you in any way. For that day will not come, unless the rebellion comes first, and the man of lawlessness2 is revealed, the son of destruction,3 4 who opposes and exalts himself against every so-called god or object of worship, so that he takes his seat in the temple of God, proclaiming himself to be God. 5 Do you not remember that when I was still with you I told you these things? 6 And you know what is restraining him now so that he may be revealed in his time. 7 For the mystery of lawlessness is already at work. Only he who now restrains it will do so until he is out of the way. 8 And then the lawless one will be revealed, whom the Lord Jesus will kill with the breath of his mouth and bring to nothing by the appearance of his coming. 9 The coming of the lawless one is by the activity of Satan with all power and false signs and wonders, 10 and with all wicked deception for those who are perishing, because they refused to love the truth and so be saved. 11 Therefore God sends them a strong delusion, so that they may believe what is false, 12 in order that all may be condemned who did not believe the truth but had pleasure in unrighteousness. Footnotes [1] 2:1 Or brothers and sisters; also verses 13, 15 [2] 2:3 Some manuscripts sin [3] 2:3 Greek the son of perdition (a Hebrew idiom)

Morning: 1 Chronicles 6–7 1 Chronicles 6–7 (Listen) Descendants of Levi 6 The sons of Levi: Gershon, Kohath, and Merari. 2 The sons of Kohath: Amram, Izhar, Hebron, and Uzziel. 3 The children of Amram: Aaron, Moses, and Miriam. The sons of Aaron: Nadab, Abihu, Eleazar, and Ithamar. 4 Eleazar fathered Phinehas, Phinehas fathered Abishua, 5 Abishua fathered Bukki, Bukki fathered Uzzi, 6 Uzzi fathered Zerahiah, Zerahiah fathered Meraioth, 7 Meraioth fathered Amariah, Amariah fathered Ahitub, 8 Ahitub fathered Zadok, Zadok fathered Ahimaaz, 9 Ahimaaz fathered Azariah, Azariah fathered Johanan, 10 and Johanan fathered Azariah (it was he who served as priest in the house that Solomon built in Jerusalem). 11 Azariah fathered Amariah, Amariah fathered Ahitub, 12 Ahitub fathered Zadok, Zadok fathered Shallum, 13 Shallum fathered Hilkiah, Hilkiah fathered Azariah, 14 Azariah fathered Seraiah, Seraiah fathered Jehozadak; 15 and Jehozadak went into exile when the LORD sent Judah and Jerusalem into exile by the hand of Nebuchadnezzar. 16 1 The sons of Levi: Gershom, Kohath, and Merari. 17 And these are the names of the sons of Gershom: Libni and Shimei. 18 The sons of Kohath: Amram, Izhar, Hebron and Uzziel. 19 The sons of Merari: Mahli and Mushi. These are the clans of the Levites according to their fathers. 20 Of Gershom: Libni his son, Jahath his son, Zimmah his son, 21 Joah his son, Iddo his son, Zerah his son, Jeatherai his son. 22 The sons of Kohath: Amminadab his son, Korah his son, Assir his son, 23 Elkanah his son, Ebiasaph his son, Assir his son, 24 Tahath his son, Uriel his son, Uzziah his son, and Shaul his son. 25 The sons of Elkanah: Amasai and Ahimoth, 26 Elkanah his son, Zophai his son, Nahath his son, 27 Eliab his son, Jeroham his son, Elkanah his son. 28 The sons of Samuel: Joel2 his firstborn, the second Abijah.3 29 The sons of Merari: Mahli, Libni his son, Shimei his son, Uzzah his son, 30 Shimea his son, Haggiah his son, and Asaiah his son. 31 These are the men whom David put in charge of the service of song in the house of the LORD after the ark rested there. 32 They ministered with song before the tabernacle of the tent of meeting until Solomon built the house of the LORD in Jerusalem, and they performed their service according to their order. 33 These are the men who served and their sons. Of the sons of the Kohathites: Heman the singer the son of Joel, son of Samuel, 34 son of Elkanah, son of Jeroham, son of Eliel, son of Toah, 35 son of Zuph, son of Elkanah, son of Mahath, son of Amasai, 36 son of Elkanah, son of Joel, son of Azariah, son of Zephaniah, 37 son of Tahath, son of Assir, son of Ebiasaph, son of Korah, 38 son of Izhar, son of Kohath, son of Levi, son of Israel; 39 and his brother Asaph, who stood on his right hand, namely, Asaph the son of Berechiah, son of Shimea, 40 son of Michael, son of Baaseiah, son of Malchijah, 41 son of Ethni, son of Zerah, son of Adaiah, 42 son of Ethan, son of Zimmah, son of Shimei, 43 son of Jahath, son of Gershom, son of Levi. 44 On the left hand were their brothers, the sons of Merari: Ethan the son of Kishi, son of Abdi, son of Malluch, 45 son of Hashabiah, son of Amaziah, son of Hilkiah, 46 son of Amzi, son of Bani, son of Shemer, 47 son of Mahli, son of Mushi, son of Merari, son of Levi. 48 And their brothers the Levites were appointed for all the service of the tabernacle of the house of God. 49 But Aaron and his sons made offerings on the altar of burnt offering and on the altar of incense for all the work of the Most Holy Place, and to make atonement for Israel, according to all that Moses the servant of God had commanded. 50 These are the sons of Aaron: Eleazar his son, Phinehas his son, Abishua his son, 51 Bukki his son, Uzzi his son, Zerahiah his son, 52 Meraioth his son, Amariah his son, Ahitub his son, 53 Zadok his son, Ahimaaz his son. 54 These are their dwelling places according to their settlements within their borders: to the sons of Aaron of the clans of Kohathites, for theirs was the first lot, 55 to them they gave Hebron in the land of Judah and its surrounding pasturelands, 56 but the fields of the city and its villages they gave to Caleb the son of Jephunneh. 57 To the sons of Aaron they gave the cities of refuge: Hebron, Libnah with its pasturelands, Jattir, Eshtemoa with its pasturelands, 58 Hilen with its pasturelands, Debir with its pasturelands, 59 Ashan with its pasturelands, and Beth-shemesh with its pasturelands; 60 and from the tribe of Benjamin, Gibeon,4 Geba with its pasturelands, Alemeth with its pasturelands, and Anathoth with its pasturelands. All their cities throughout their clans were thirteen. 61 To the rest of the Kohathites were given by lot out of the clan of the tribe, out of the half-tribe, the half of Manasseh, ten cities. 62 To the Gershomites according to their clans were allotted thirteen cities out of the tribes of Issachar, Asher, Naphtali and Manasseh in Bashan. 63 To the Merarites according to their clans were allotted twelve cities out of the tribes of Reuben, Gad, and Zebulun. 64 So the people of Israel gave the Levites the cities with their pasturelands. 65 They gave by lot out of the tribes of Judah, Simeon, and Benjamin these cities that are mentioned by name. 66 And some of the clans of the sons of Kohath had cities of their territory out of the tribe of Ephraim. 67 They were given the cities of refuge: Shechem with its pasturelands in the hill country of Ephraim, Gezer with its pasturelands, 68 Jokmeam with its pasturelands, Beth-horon with its pasturelands, 69 Aijalon with its pasturelands, Gath-rimmon with its pasturelands, 70 and out of the half-tribe of Manasseh, Aner with its pasturelands, and Bileam with its pasturelands, for the rest of the clans of the Kohathites. 71 To the Gershomites were given out of the clan of the half-tribe of Manasseh: Golan in Bashan with its pasturelands and Ashtaroth with its pasturelands; 72 and out of the tribe of Issachar: Kedesh with its pasturelands, Daberath with its pasturelands, 73 Ramoth with its pasturelands, and Anem with its pasturelands; 74 out of the tribe of Asher: Mashal with its pasturelands, Abdon with its pasturelands, 75 Hukok with its pasturelands, and Rehob with its pasturelands; 76 and out of the tribe of Naphtali: Kedesh in Galilee with its pasturelands, Hammon with its pasturelands, and Kiriathaim with its pasturelands. 77 To the rest of the Merarites were allotted out of the tribe of Zebulun: Rimmono with its pasturelands, Tabor with its pasturelands, 78 and beyond the Jordan at Jericho, on the east side of the Jordan, out of the tribe of Reuben: Bezer in the wilderness with its pasturelands, Jahzah with its pasturelands, 79 Kedemoth with its pasturelands, and Mephaath with its pasturelands; 80 and out of the tribe of Gad: Ramoth in Gilead with its pasturelands, Mahanaim with its pasturelands, 81 Heshbon with its pasturelands, and Jazer with its pasturelands. Descendants of Issachar 7 The sons5 of Issachar: Tola, Puah, Jashub, and Shimron, four. 2 The sons of Tola: Uzzi, Rephaiah, Jeriel, Jahmai, Ibsam, and Shemuel, heads of their fathers' houses, namely of Tola, mighty warriors of their generations, their number in the days of David being 22,600. 3 The son6 of Uzzi: Izrahiah. And the sons of Izrahiah: Michael, Obadiah, Joel, and Isshiah, all five of them were chief men. 4 And along with them, by their generations, according to their fathers' houses, were units of the army for war, 36,000, for they had many wives and sons. 5 Their kinsmen belonging to all the clans of Issachar were in all 87,000 mighty warriors, enrolled by genealogy. Descendants of Benjamin 6 The sons of Benjamin: Bela, Becher, and Jediael, three. 7 The sons of Bela: Ezbon, Uzzi, Uzziel, Jerimoth, and Iri, five, heads of fathers' houses, mighty warriors. And their enrollment by genealogies was 22,034. 8 The sons of Becher: Zemirah, Joash, Eliezer, Elioenai, Omri, Jeremoth, Abijah, Anathoth, and Alemeth. All these were the sons of Becher. 9 And their enrollment by genealogies, according to their generations, as heads of their fathers' houses, mighty warriors, was 20,200. 10 The son of Jediael: Bilhan. And the sons of Bilhan: Jeush, Benjamin, Ehud, Chenaanah, Zethan, Tarshish, and Ahishahar. 11 All these were the sons of Jediael according to the heads of their fathers' houses, mighty warriors, 17,200, able to go to war. 12 And Shuppim and Huppim were the sons of Ir, Hushim the son of Aher. Descendants of Naphtali 13 The sons of Naphtali: Jahziel, Guni, Jezer and Shallum, the descendants of Bilhah. Descendants of Manasseh 14 The sons of Manasseh: Asriel, whom his Aramean concubine bore; she bore Machir the father of Gilead. 15 And Machir took a wife for Huppim and for Shuppim. The name of his sister was Maacah. And the name of the second was Zelophehad, and Zelophehad had daughters. 16 And Maacah the wife of Machir bore a son, and she called his name Peresh; and the name of his brother was Sheresh; and his sons were Ulam and Rakem. 17 The son of Ulam: Bedan. These were the sons of Gilead the son of Machir, son of Manasseh. 18 And his sister Hammolecheth bore Ishhod, Abiezer, and Mahlah. 19 The sons of Shemida were Ahian, Shechem, Likhi, and Aniam. Descendants of Ephraim 20 The sons of Ephraim: Shuthelah, and Bered his son, Tahath his son, Eleadah his son, Tahath his son, 21 Zabad his son, Shuthelah his son, and Ezer and Elead, whom the men of Gath who were born in the land killed, because they came down to raid their livestock. 22 And Ephraim their father mourned many days, and his brothers came to comfort him. 23 And Ephraim went in to his wife, and she conceived and bore a son. And he called his name Beriah, because disaster had befallen his house.7 24 His daughter was Sheerah, who built both Lower and Upper Beth-horon, and Uzzen-sheerah. 25 Rephah was his son, Resheph his son, Telah his son, Tahan his son, 26 Ladan his son, Ammihud his son, Elishama his son, 27 Nun8 his son, Joshua his son. 28 Their possessions and settlements were Bethel and its towns, and to the east Naaran, and to the west Gezer and its towns, Shechem and its towns, and Ayyah and its towns; 29 also in possession of the Manassites, Beth-shean and its towns, Taanach and its towns, Megiddo and its towns, Dor and its towns. In these lived the sons of Joseph the son of Israel. Descendants of Asher 30 The sons of Asher: Imnah, Ishvah, Ishvi, Beriah, and their sister Serah. 31 The sons of Beriah: Heber, and Malchiel, who fathered Birzaith. 32 Heber fathered Japhlet, Shomer, Hotham, and their sister Shua. 33 The sons of Japhlet: Pasach, Bimhal, and Ashvath. These are the sons of Japhlet. 34 The sons of Shemer his brother: Rohgah, Jehubbah, and Aram. 35 The sons of Helem his brother: Zophah, Imna, Shelesh, and Amal. 36 The sons of Zophah: Suah, Harnepher, Shual, Beri, Imrah. 37 Bezer, Hod, Shamma, Shilshah, Ithran, and Beera. 38 The sons of Jether: Jephunneh, Pispa, and Ara. 39 The sons of Ulla: Arah, Hanniel, and Rizia. 40 All of these were men of Asher, heads of fathers' houses, approved, mighty warriors, chiefs of the princes. Their number enrolled by genealogies, for service in war, was 26,000 men. Footnotes [1] 6:16 Ch 6:1 in Hebrew [2] 6:28 Septuagint, Syriac (compare verse 33 and 1 Samuel 8:2); Hebrew lacks Joel [3] 6:28 Hebrew and Abijah [4] 6:60 Septuagint, Syriac (compare Joshua 21:17); Hebrew lacks Gibeon [5] 7:1 Syriac (compare Vulgate); Hebrew And to the sons [6] 7:3 Hebrew sons; also verses 10, 12, 17 [7] 7:23 Beriah sounds like the Hebrew for disaster [8] 7:27 Hebrew Non (ESV) Evening: John 8:21–36 John 8:21–36 (Listen) 21 So he said to them again, “I am going away, and you will seek me, and you will die in your sin. Where I am going, you cannot come.” 22 So the Jews said, “Will he kill himself, since he says, ‘Where I am going, you cannot come'?” 23 He said to them, “You are from below; I am from above. You are of this world; I am not of this world. 24 I told you that you would die in your sins, for unless you believe that I am he you will die in your sins.” 25 So they said to him, “Who are you?” Jesus said to them, “Just what I have been telling you from the beginning. 26 I have much to say about you and much to judge, but he who sent me is true, and I declare to the world what I have heard from him.” 27 They did not understand that he had been speaking to them about the Father. 28 So Jesus said to them, “When you have lifted up the Son of Man, then you will know that I am he, and that I do nothing on my own authority, but speak just as the Father taught me. 29 And he who sent me is with me. He has not left me alone, for I always do the things that are pleasing to him.” 30 As he was saying these things, many believed in him. The Truth Will Set You Free 31 So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, 32 and you will know the truth, and the truth will set you free.” 33 They answered him, “We are offspring of Abraham and have never been enslaved to anyone. How is it that you say, ‘You will become free'?” 34 Jesus answered them, “Truly, truly, I say to you, everyone who practices sin is a slave1 to sin. 35 The slave does not remain in the house forever; the son remains forever. 36 So if the Son sets you free, you will be free indeed. Footnotes [1] 8:34 For the contextual rendering of the Greek word doulos, see Preface; also verse 35 (ESV)

Morning: 1 Chronicles 3–5 1 Chronicles 3–5 (Listen) Descendants of David 3 These are the sons of David who were born to him in Hebron: the firstborn, Amnon, by Ahinoam the Jezreelite; the second, Daniel, by Abigail the Carmelite, 2 the third, Absalom, whose mother was Maacah, the daughter of Talmai, king of Geshur; the fourth, Adonijah, whose mother was Haggith; 3 the fifth, Shephatiah, by Abital; the sixth, Ithream, by his wife Eglah; 4 six were born to him in Hebron, where he reigned for seven years and six months. And he reigned thirty-three years in Jerusalem. 5 These were born to him in Jerusalem: Shimea, Shobab, Nathan and Solomon, four by Bath-shua, the daughter of Ammiel; 6 then Ibhar, Elishama, Eliphelet, 7 Nogah, Nepheg, Japhia, 8 Elishama, Eliada, and Eliphelet, nine. 9 All these were David's sons, besides the sons of the concubines, and Tamar was their sister. 10 The son of Solomon was Rehoboam, Abijah his son, Asa his son, Jehoshaphat his son, 11 Joram his son, Ahaziah his son, Joash his son, 12 Amaziah his son, Azariah his son, Jotham his son, 13 Ahaz his son, Hezekiah his son, Manasseh his son, 14 Amon his son, Josiah his son. 15 The sons of Josiah: Johanan the firstborn, the second Jehoiakim, the third Zedekiah, the fourth Shallum. 16 The descendants of Jehoiakim: Jeconiah his son, Zedekiah his son; 17 and the sons of Jeconiah, the captive: Shealtiel his son, 18 Malchiram, Pedaiah, Shenazzar, Jekamiah, Hoshama and Nedabiah; 19 and the sons of Pedaiah: Zerubbabel and Shimei; and the sons of Zerubbabel: Meshullam and Hananiah, and Shelomith was their sister; 20 and Hashubah, Ohel, Berechiah, Hasadiah, and Jushab-hesed, five. 21 The sons of Hananiah: Pelatiah and Jeshaiah, his son1 Rephaiah, his son Arnan, his son Obadiah, his son Shecaniah. 22 The son2 of Shecaniah: Shemaiah. And the sons of Shemaiah: Hattush, Igal, Bariah, Neariah, and Shaphat, six. 23 The sons of Neariah: Elioenai, Hizkiah, and Azrikam, three. 24 The sons of Elioenai: Hodaviah, Eliashib, Pelaiah, Akkub, Johanan, Delaiah, and Anani, seven. Descendants of Judah 4 The sons of Judah: Perez, Hezron, Carmi, Hur, and Shobal. 2 Reaiah the son of Shobal fathered Jahath, and Jahath fathered Ahumai and Lahad. These were the clans of the Zorathites. 3 These were the sons3 of Etam: Jezreel, Ishma, and Idbash; and the name of their sister was Hazzelelponi, 4 and Penuel fathered Gedor, and Ezer fathered Hushah. These were the sons of Hur, the firstborn of Ephrathah, the father of Bethlehem. 5 Ashhur, the father of Tekoa, had two wives, Helah and Naarah; 6 Naarah bore him Ahuzzam, Hepher, Temeni, and Haahashtari. These were the sons of Naarah. 7 The sons of Helah: Zereth, Izhar, and Ethnan. 8 Koz fathered Anub, Zobebah, and the clans of Aharhel, the son of Harum. 9 Jabez was more honorable than his brothers; and his mother called his name Jabez, saying, “Because I bore him in pain.”4 10 Jabez called upon the God of Israel, saying, “Oh that you would bless me and enlarge my border, and that your hand might be with me, and that you would keep me from harm5 so that it might not bring me pain!” And God granted what he asked. 11 Chelub, the brother of Shuhah, fathered Mehir, who fathered Eshton. 12 Eshton fathered Beth-rapha, Paseah, and Tehinnah, the father of Ir-nahash. These are the men of Recah. 13 The sons of Kenaz: Othniel and Seraiah; and the sons of Othniel: Hathath and Meonothai.6 14 Meonothai fathered Ophrah; and Seraiah fathered Joab, the father of Ge-harashim,7 so-called because they were craftsmen. 15 The sons of Caleb the son of Jephunneh: Iru, Elah, and Naam; and the son8 of Elah: Kenaz. 16 The sons of Jehallelel: Ziph, Ziphah, Tiria, and Asarel. 17 The sons of Ezrah: Jether, Mered, Epher, and Jalon. These are the sons of Bithiah, the daughter of Pharaoh, whom Mered married;9 and she conceived and bore10 Miriam, Shammai, and Ishbah, the father of Eshtemoa. 18 And his Judahite wife bore Jered the father of Gedor, Heber the father of Soco, and Jekuthiel the father of Zanoah. 19 The sons of the wife of Hodiah, the sister of Naham, were the fathers of Keilah the Garmite and Eshtemoa the Maacathite. 20 The sons of Shimon: Amnon, Rinnah, Ben-hanan, and Tilon. The sons of Ishi: Zoheth and Ben-zoheth. 21 The sons of Shelah the son of Judah: Er the father of Lecah, Laadah the father of Mareshah, and the clans of the house of linen workers at Beth-ashbea; 22 and Jokim, and the men of Cozeba, and Joash, and Saraph, who ruled in Moab and returned to Lehem11 (now the records12 are ancient). 23 These were the potters who were inhabitants of Netaim and Gederah. They lived there in the king's service. Descendants of Simeon 24 The sons of Simeon: Nemuel, Jamin, Jarib, Zerah, Shaul; 25 Shallum was his son, Mibsam his son, Mishma his son. 26 The sons of Mishma: Hammuel his son, Zaccur his son, Shimei his son. 27 Shimei had sixteen sons and six daughters; but his brothers did not have many children, nor did all their clan multiply like the men of Judah. 28 They lived in Beersheba, Moladah, Hazar-shual, 29 Bilhah, Ezem, Tolad, 30 Bethuel, Hormah, Ziklag, 31 Beth-marcaboth, Hazar-susim, Beth-biri, and Shaaraim. These were their cities until David reigned. 32 And their villages were Etam, Ain, Rimmon, Tochen, and Ashan, five cities, 33 along with all their villages that were around these cities as far as Baal. These were their settlements, and they kept a genealogical record. 34 Meshobab, Jamlech, Joshah the son of Amaziah, 35 Joel, Jehu the son of Joshibiah, son of Seraiah, son of Asiel, 36 Elioenai, Jaakobah, Jeshohaiah, Asaiah, Adiel, Jesimiel, Benaiah, 37 Ziza the son of Shiphi, son of Allon, son of Jedaiah, son of Shimri, son of Shemaiah—38 these mentioned by name were princes in their clans, and their fathers' houses increased greatly. 39 They journeyed to the entrance of Gedor, to the east side of the valley, to seek pasture for their flocks, 40 where they found rich, good pasture, and the land was very broad, quiet, and peaceful, for the former inhabitants there belonged to Ham. 41 These, registered by name, came in the days of Hezekiah, king of Judah, and destroyed their tents and the Meunites who were found there, and marked them for destruction to this day, and settled in their place, because there was pasture there for their flocks. 42 And some of them, five hundred men of the Simeonites, went to Mount Seir, having as their leaders Pelatiah, Neariah, Rephaiah, and Uzziel, the sons of Ishi. 43 And they defeated the remnant of the Amalekites who had escaped, and they have lived there to this day. Descendants of Reuben 5 The sons of Reuben the firstborn of Israel (for he was the firstborn, but because he defiled his father's couch, his birthright was given to the sons of Joseph the son of Israel, so that he could not be enrolled as the oldest son; 2 though Judah became strong among his brothers and a chief came from him, yet the birthright belonged to Joseph), 3 the sons of Reuben, the firstborn of Israel: Hanoch, Pallu, Hezron, and Carmi. 4 The sons of Joel: Shemaiah his son, Gog his son, Shimei his son, 5 Micah his son, Reaiah his son, Baal his son, 6 Beerah his son, whom Tiglath-pileser13 king of Assyria carried away into exile; he was a chief of the Reubenites. 7 And his kinsmen by their clans, when the genealogy of their generations was recorded: the chief, Jeiel, and Zechariah, 8 and Bela the son of Azaz, son of Shema, son of Joel, who lived in Aroer, as far as Nebo and Baal-meon. 9 He also lived to the east as far as the entrance of the desert this side of the Euphrates, because their livestock had multiplied in the land of Gilead. 10 And in the days of Saul they waged war against the Hagrites, who fell into their hand. And they lived in their tents throughout all the region east of Gilead. Descendants of Gad 11 The sons of Gad lived over against them in the land of Bashan as far as Salecah: 12 Joel the chief, Shapham the second, Janai, and Shaphat in Bashan. 13 And their kinsmen according to their fathers' houses: Michael, Meshullam, Sheba, Jorai, Jacan, Zia and Eber, seven. 14 These were the sons of Abihail the son of Huri, son of Jaroah, son of Gilead, son of Michael, son of Jeshishai, son of Jahdo, son of Buz. 15 Ahi the son of Abdiel, son of Guni, was chief in their fathers' houses, 16 and they lived in Gilead, in Bashan and in its towns, and in all the pasturelands of Sharon to their limits. 17 All of these were recorded in genealogies in the days of Jotham king of Judah, and in the days of Jeroboam king of Israel. 18 The Reubenites, the Gadites, and the half-tribe of Manasseh had valiant men who carried shield and sword, and drew the bow, expert in war, 44,760, able to go to war. 19 They waged war against the Hagrites, Jetur, Naphish, and Nodab. 20 And when they prevailed14 over them, the Hagrites and all who were with them were given into their hands, for they cried out to God in the battle, and he granted their urgent plea because they trusted in him. 21 They carried off their livestock: 50,000 of their camels, 250,000 sheep, 2,000 donkeys, and 100,000 men alive. 22 For many fell, because the war was of God. And they lived in their place until the exile. The Half-Tribe of Manasseh 23 The members of the half-tribe of Manasseh lived in the land. They were very numerous from Bashan to Baal-hermon, Senir, and Mount Hermon. 24 These were the heads of their fathers' houses: Epher,15 Ishi, Eliel, Azriel, Jeremiah, Hodaviah, and Jahdiel, mighty warriors, famous men, heads of their fathers' houses. 25 But they broke faith with the God of their fathers, and whored after the gods of the peoples of the land, whom God had destroyed before them. 26 So the God of Israel stirred up the spirit of Pul king of Assyria, the spirit of Tiglath-pileser king of Assyria, and he took them into exile, namely, the Reubenites, the Gadites, and the half-tribe of Manasseh, and brought them to Halah, Habor, Hara, and the river Gozan, to this day. Footnotes [1] 3:21 Septuagint (compare Syriac, Vulgate); Hebrew sons of; four times in this verse [2] 3:22 Hebrew sons [3] 4:3 Septuagint (compare Vulgate); Hebrew father [4] 4:9 Jabez sounds like the Hebrew for pain [5] 4:10 Or evil [6] 4:13 Septuagint, Vulgate; Hebrew lacks Meonothai [7] 4:14 Ge-harashim means valley of craftsmen [8] 4:15 Hebrew sons [9] 4:17 The clause These are . . . married is transposed from verse 18 [10] 4:17 Hebrew lacks and bore [11] 4:22 Vulgate (compare Septuagint); Hebrew and Jashubi-lahem [12] 4:22 Or matters [13] 5:6 Hebrew Tilgath-pilneser; also verse 26 [14] 5:20 Or they were helped to prevail [15] 5:24 Septuagint, Vulgate; Hebrew and Epher (ESV) Evening: John 8:1–20 John 8:1–20 (Listen) 8 but Jesus went to the Mount of Olives. 2 Early in the morning he came again to the temple. All the people came to him, and he sat down and taught them. 3 The scribes and the Pharisees brought a woman who had been caught in adultery, and placing her in the midst 4 they said to him, “Teacher, this woman has been caught in the act of adultery. 5 Now in the Law, Moses commanded us to stone such women. So what do you say?” 6 This they said to test him, that they might have some charge to bring against him. Jesus bent down and wrote with his finger on the ground. 7 And as they continued to ask him, he stood up and said to them, “Let him who is without sin among you be the first to throw a stone at her.” 8 And once more he bent down and wrote on the ground. 9 But when they heard it, they went away one by one, beginning with the older ones, and Jesus was left alone with the woman standing before him. 10 Jesus stood up and said to her, “Woman, where are they? Has no one condemned you?” 11 She said, “No one, Lord.” And Jesus said, “Neither do I condemn you; go, and from now on sin no more.”]] I Am the Light of the World 12 Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” 13 So the Pharisees said to him, “You are bearing witness about yourself; your testimony is not true.” 14 Jesus answered, “Even if I do bear witness about myself, my testimony is true, for I know where I came from and where I am going, but you do not know where I come from or where I am going. 15 You judge according to the flesh; I judge no one. 16 Yet even if I do judge, my judgment is true, for it is not I alone who judge, but I and the Father1 who sent me. 17 In your Law it is written that the testimony of two people is true. 18 I am the one who bears witness about myself, and the Father who sent me bears witness about me.” 19 They said to him therefore, “Where is your Father?” Jesus answered, “You know neither me nor my Father. If you knew me, you would know my Father also.” 20 These words he spoke in the treasury, as he taught in the temple; but no one arrested him, because his hour had not yet come. Footnotes [1] 8:16 Some manuscripts he (ESV)

Reading Joshua 22:1-10 (NLT) ~ Scripture reading followed by discussion. Jumping from chapter 11 to chapter 22. God helping Israel clear out the land, dividing the land, Caleb getting his allotment of land, the daughters of Zelophehad getting their land. Some of the tribes failing to fully drive out the people. Cities of Refuge established. Joshua's encouragement to the tribes of Reuben, Gad, and half tribe of Manasseh. Joshua does not want the distance, or the natural barrier of the Jordan river keep them from staying rooted in the LORD, Jeremiah 17:7-8. Deuteronomy 6:5 Love the LORD your God with all your heart, all your soul, and all your strength. Deuteronomy 6:11. Following Jesus means making disciples and being discipled.

Morning: 1 Chronicles 1–2 1 Chronicles 1–2 (Listen) From Adam to Abraham 1 Adam, Seth, Enosh; 2 Kenan, Mahalalel, Jared; 3 Enoch, Methuselah, Lamech; 4 Noah, Shem, Ham, and Japheth. 5 The sons of Japheth: Gomer, Magog, Madai, Javan, Tubal, Meshech, and Tiras. 6 The sons of Gomer: Ashkenaz, Riphath,1 and Togarmah. 7 The sons of Javan: Elishah, Tarshish, Kittim, and Rodanim. 8 The sons of Ham: Cush, Egypt, Put, and Canaan. 9 The sons of Cush: Seba, Havilah, Sabta, Raamah, and Sabteca. The sons of Raamah: Sheba and Dedan. 10 Cush fathered Nimrod. He was the first on earth to be a mighty man.2 11 Egypt fathered Ludim, Anamim, Lehabim, Naphtuhim, 12 Pathrusim, Casluhim (from whom the Philistines came), and Caphtorim. 13 Canaan fathered Sidon his firstborn and Heth, 14 and the Jebusites, the Amorites, the Girgashites, 15 the Hivites, the Arkites, the Sinites, 16 the Arvadites, the Zemarites, and the Hamathites. 17 The sons of Shem: Elam, Asshur, Arpachshad, Lud, and Aram. And the sons of Aram:3 Uz, Hul, Gether, and Meshech. 18 Arpachshad fathered Shelah, and Shelah fathered Eber. 19 To Eber were born two sons: the name of the one was Peleg4 (for in his days the earth was divided), and his brother's name was Joktan. 20 Joktan fathered Almodad, Sheleph, Hazarmaveth, Jerah, 21 Hadoram, Uzal, Diklah, 22 Obal,5 Abimael, Sheba, 23 Ophir, Havilah, and Jobab; all these were the sons of Joktan. 24 Shem, Arpachshad, Shelah; 25 Eber, Peleg, Reu; 26 Serug, Nahor, Terah; 27 Abram, that is, Abraham. From Abraham to Jacob 28 The sons of Abraham: Isaac and Ishmael. 29 These are their genealogies: the firstborn of Ishmael, Nebaioth, and Kedar, Adbeel, Mibsam, 30 Mishma, Dumah, Massa, Hadad, Tema, 31 Jetur, Naphish, and Kedemah. These are the sons of Ishmael. 32 The sons of Keturah, Abraham's concubine: she bore Zimran, Jokshan, Medan, Midian, Ishbak, and Shuah. The sons of Jokshan: Sheba and Dedan. 33 The sons of Midian: Ephah, Epher, Hanoch, Abida, and Eldaah. All these were the descendants of Keturah. 34 Abraham fathered Isaac. The sons of Isaac: Esau and Israel. 35 The sons of Esau: Eliphaz, Reuel, Jeush, Jalam, and Korah. 36 The sons of Eliphaz: Teman, Omar, Zepho, Gatam, Kenaz, and of Timna,6 Amalek. 37 The sons of Reuel: Nahath, Zerah, Shammah, and Mizzah. 38 The sons of Seir: Lotan, Shobal, Zibeon, Anah, Dishon, Ezer, and Dishan. 39 The sons of Lotan: Hori and Hemam;7 and Lotan's sister was Timna. 40 The sons of Shobal: Alvan,8 Manahath, Ebal, Shepho,9 and Onam. The sons of Zibeon: Aiah and Anah. 41 The son10 of Anah: Dishon. The sons of Dishon: Hemdan,11 Eshban, Ithran, and Cheran. 42 The sons of Ezer: Bilhan, Zaavan, and Akan.12 The sons of Dishan: Uz and Aran. 43 These are the kings who reigned in the land of Edom before any king reigned over the people of Israel: Bela the son of Beor, the name of his city being Dinhabah. 44 Bela died, and Jobab the son of Zerah of Bozrah reigned in his place. 45 Jobab died, and Husham of the land of the Temanites reigned in his place. 46 Husham died, and Hadad the son of Bedad, who defeated Midian in the country of Moab, reigned in his place, the name of his city being Avith. 47 Hadad died, and Samlah of Masrekah reigned in his place. 48 Samlah died, and Shaul of Rehoboth on the Euphrates13 reigned in his place. 49 Shaul died, and Baal-hanan, the son of Achbor, reigned in his place. 50 Baal-hanan died, and Hadad reigned in his place, the name of his city being Pai; and his wife's name was Mehetabel, the daughter of Matred, the daughter of Mezahab. 51 And Hadad died. The chiefs of Edom were: chiefs Timna, Alvah, Jetheth, 52 Oholibamah, Elah, Pinon, 53 Kenaz, Teman, Mibzar, 54 Magdiel, and Iram; these are the chiefs of Edom. A Genealogy of David 2 These are the sons of Israel: Reuben, Simeon, Levi, Judah, Issachar, Zebulun, 2 Dan, Joseph, Benjamin, Naphtali, Gad, and Asher. 3 The sons of Judah: Er, Onan and Shelah; these three Bath-shua the Canaanite bore to him. Now Er, Judah's firstborn, was evil in the sight of the LORD, and he put him to death. 4 His daughter-in-law Tamar also bore him Perez and Zerah. Judah had five sons in all. 5 The sons of Perez: Hezron and Hamul. 6 The sons of Zerah: Zimri, Ethan, Heman, Calcol, and Dara, five in all. 7 The son14 of Carmi: Achan, the troubler of Israel, who broke faith in the matter of the devoted thing; 8 and Ethan's son was Azariah. 9 The sons of Hezron that were born to him: Jerahmeel, Ram, and Chelubai. 10 Ram fathered Amminadab, and Amminadab fathered Nahshon, prince of the sons of Judah. 11 Nahshon fathered Salmon,15 Salmon fathered Boaz, 12 Boaz fathered Obed, Obed fathered Jesse. 13 Jesse fathered Eliab his firstborn, Abinadab the second, Shimea the third, 14 Nethanel the fourth, Raddai the fifth, 15 Ozem the sixth, David the seventh. 16 And their sisters were Zeruiah and Abigail. The sons of Zeruiah: Abishai, Joab, and Asahel, three. 17 Abigail bore Amasa, and the father of Amasa was Jether the Ishmaelite. 18 Caleb the son of Hezron fathered children by his wife Azubah, and by Jerioth; and these were her sons: Jesher, Shobab, and Ardon. 19 When Azubah died, Caleb married Ephrath, who bore him Hur. 20 Hur fathered Uri, and Uri fathered Bezalel. 21 Afterward Hezron went in to the daughter of Machir the father of Gilead, whom he married when he was sixty years old, and she bore him Segub. 22 And Segub fathered Jair, who had twenty-three cities in the land of Gilead. 23 But Geshur and Aram took from them Havvoth-jair, Kenath, and its villages, sixty towns. All these were descendants of Machir, the father of Gilead. 24 After the death of Hezron, Caleb went in to Ephrathah,16 the wife of Hezron his father, and she bore him Ashhur, the father of Tekoa. 25 The sons of Jerahmeel, the firstborn of Hezron: Ram, his firstborn, Bunah, Oren, Ozem, and Ahijah. 26 Jerahmeel also had another wife, whose name was Atarah; she was the mother of Onam. 27 The sons of Ram, the firstborn of Jerahmeel: Maaz, Jamin, and Eker. 28 The sons of Onam: Shammai and Jada. The sons of Shammai: Nadab and Abishur. 29 The name of Abishur's wife was Abihail, and she bore him Ahban and Molid. 30 The sons of Nadab: Seled and Appaim; and Seled died childless. 31 The son17 of Appaim: Ishi. The son of Ishi: Sheshan. The son of Sheshan: Ahlai. 32 The sons of Jada, Shammai's brother: Jether and Jonathan; and Jether died childless. 33 The sons of Jonathan: Peleth and Zaza. These were the descendants of Jerahmeel. 34 Now Sheshan had no sons, only daughters, but Sheshan had an Egyptian slave whose name was Jarha. 35 So Sheshan gave his daughter in marriage to Jarha his slave, and she bore him Attai. 36 Attai fathered Nathan, and Nathan fathered Zabad. 37 Zabad fathered Ephlal, and Ephlal fathered Obed. 38 Obed fathered Jehu, and Jehu fathered Azariah. 39 Azariah fathered Helez, and Helez fathered Eleasah. 40 Eleasah fathered Sismai, and Sismai fathered Shallum. 41 Shallum fathered Jekamiah, and Jekamiah fathered Elishama. 42 The sons of Caleb the brother of Jerahmeel: Mareshah18 his firstborn, who fathered Ziph. The son19 of Mareshah: Hebron.20 43 The sons of Hebron: Korah, Tappuah, Rekem and Shema. 44 Shema fathered Raham, the father of Jorkeam; and Rekem fathered Shammai. 45 The son of Shammai: Maon; and Maon fathered Beth-zur. 46 Ephah also, Caleb's concubine, bore Haran, Moza, and Gazez; and Haran fathered Gazez. 47 The sons of Jahdai: Regem, Jotham, Geshan, Pelet, Ephah, and Shaaph. 48 Maacah, Caleb's concubine, bore Sheber and Tirhanah. 49 She also bore Shaaph the father of Madmannah, Sheva the father of Machbenah and the father of Gibea; and the daughter of Caleb was Achsah. 50 These were the descendants of Caleb. The sons21 of Hur the firstborn of Ephrathah: Shobal the father of Kiriath-jearim, 51 Salma, the father of Bethlehem, and Hareph the father of Beth-gader. 52 Shobal the father of Kiriath-jearim had other sons: Haroeh, half of the Menuhoth. 53 And the clans of Kiriath-jearim: the Ithrites, the Puthites, the Shumathites, and the Mishraites; from these came the Zorathites and the Eshtaolites. 54 The sons of Salma: Bethlehem, the Netophathites, Atroth-beth-joab and half of the Manahathites, the Zorites. 55 The clans also of the scribes who lived at Jabez: the Tirathites, the Shimeathites and the Sucathites. These are the Kenites who came from Hammath, the father of the house of Rechab. Footnotes [1] 1:6 Septuagint; Hebrew Diphath [2] 1:10 Or He began to be a mighty man on the earth [3] 1:17 Septuagint; Hebrew lacks And the sons of Aram [4] 1:19 Peleg means division [5] 1:22 Septuagint, Syriac (compare Genesis 10:28); Hebrew Ebal [6] 1:36 Septuagint (compare Genesis 36:12); Hebrew lacks and of [7] 1:39 Septuagint (compare Genesis 36:22); Hebrew Homam [8] 1:40 Septuagint (compare Genesis 36:23); Hebrew Alian [9] 1:40 Septuagint (compare Genesis 36:23); Hebrew Shephi [10] 1:41 Hebrew sons [11] 1:41 Septuagint (compare Genesis 36:26); Hebrew Hamran [12] 1:42 Septuagint (compare Genesis 36:27); Hebrew Jaakan [13] 1:48 Hebrew the River [14] 2:7 Hebrew sons [15] 2:11 Septuagint (compare Ruth 4:21); Hebrew Salma [16] 2:24 Septuagint, Vulgate; Hebrew in Caleb Ephrathah [17] 2:31 Hebrew sons; three times in this verse [18] 2:42 Septuagint; Hebrew Mesha [19] 2:42 Hebrew sons [20] 2:42 Hebrew the father of Hebron [21] 2:50 Septuagint, Vulgate; Hebrew son (ESV) Evening: John 7:32–53 John 7:32–53 (Listen) Officers Sent to Arrest Jesus 32 The Pharisees heard the crowd muttering these things about him, and the chief priests and Pharisees sent officers to arrest him. 33 Jesus then said, “I will be with you a little longer, and then I am going to him who sent me. 34 You will seek me and you will not find me. Where I am you cannot come.” 35 The Jews said to one another, “Where does this man intend to go that we will not find him? Does he intend to go to the Dispersion among the Greeks and teach the Greeks? 36 What does he mean by saying, ‘You will seek me and you will not find me,' and, ‘Where I am you cannot come'?” Rivers of Living Water 37 On the last day of the feast, the great day, Jesus stood up and cried out, “If anyone thirsts, let him come to me and drink. 38 Whoever believes in me, as1 the Scripture has said, ‘Out of his heart will flow rivers of living water.'” 39 Now this he said about the Spirit, whom those who believed in him were to receive, for as yet the Spirit had not been given, because Jesus was not yet glorified. Division Among the People 40 When they heard these words, some of the people said, “This really is the Prophet.” 41 Others said, “This is the Christ.” But some said, “Is the Christ to come from Galilee? 42 Has not the Scripture said that the Christ comes from the offspring of David, and comes from Bethlehem, the village where David was?” 43 So there was a division among the people over him. 44 Some of them wanted to arrest him, but no one laid hands on him. 45 The officers then came to the chief priests and Pharisees, who said to them, “Why did you not bring him?” 46 The officers answered, “No one ever spoke like this man!” 47 The Pharisees answered them, “Have you also been deceived? 48 Have any of the authorities or the Pharisees believed in him? 49 But this crowd that does not know the law is accursed.” 50 Nicodemus, who had gone to him before, and who was one of them, said to them, 51 “Does our law judge a man without first giving him a hearing and learning what he does?” 52 They replied, “Are you from Galilee too? Search and see that no prophet arises from Galilee.” [The earliest manuscripts do not include 7:53–8:11.]2 The Woman Caught in Adultery 53 [[They went each to his own house, Footnotes [1] 7:38 Or let him come to me, and let him who believes in me drink. As [2] 7:53 Some manuscripts do not include 7:53–8:11; others add the passage here or after 7:36 or after 21:25 or after Luke 21:38, with variations in the text (ESV)

SUMMARY: In this weeks podcast, we talk with Dr Jon Greyson about managing mental compulsions. Jon talks about how to use Acceptance to manage strong intrusive thoughts and other obsessions. Jon addressed how to use acceptance with OCD, GAD and other Anxiety disorders. Covered in This Episode: What is a Mental Compulsion? What is the difference between Mental Rumination and Mental Compulsions? How to use Acceptance for Mental Compulsions How to practice acceptance when the intrusive thoughts are so strong. Links To Things I Talk About: Jon's Book Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty Jon's Website https://www.laocdtreatment.com/ ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety... If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION This is Your Anxiety Toolkit Episode - 285. Welcome back, everybody. We are on episode three of the six-part series. And if you have listened to the previous episodes, I am sure you are just full of information, but hopefully ready to hear some more. Today, we have Dr. Jonathan Grayson. He's here to talk about his specific way of managing mental compulsions. As you may know, if you've listened before, I strongly urge you to start and go in order. So, first, we started with Mental Compulsions 101. That was with yours truly, myself. Then Jon Hershfield came in. He talked about mindfulness and really went in, gave some incredible tools. Shala Nicely, again, gave some lived experience and really the tools that worked for her. And I have just been mind-blown with both of their expertise. And it doesn't stop there. We have amazing Dr. Jonathan Grayson today talking about all of the ways that he manages mental compulsions and how he brings specific concepts to help a client be motivated and lean into that response prevention and to reduce those mental compulsions. I am again blown away with how amazing and respectful and kind and knowledgeable these experts are. I just am overwhelmed with joy to share this with you. Again, please remember this should not replace professional mental health care. We are here at CBT School, who is the host of this series. We're here to provide you skills and tools, and resources specifically if you don't have access to those resources. That is a huge part of our mission. So, even though we have ERP School – and that is an online course, you can take it from your home – we wanted to offer this freely because so many people are seeming to be misunderstanding mental compulsions, and it's an area I really have been excited to share with you in this free series. So, I'm not going to yammer on anymore. I'm going to let you hear the amazing wisdom of Jonathan Grayson. Have a wonderful day.   Kimberley: Welcome. I am so honored to have you here, Jon Grayson. Jonathan: It is always a pleasure. Kimberley: Okay. So, I actually am really, really interested to hear your point of view. As we go through a different episode, I actually am learning things. I thought I knew it all, but I'm learning and learning. So, I'm so excited to get your view on managing mental compulsions or how you address them. My first question is, do you call them mental compulsions, mental rituals, rumination? How do you frame it? Jonathan: I'm never really too big on jargony, but mental compulsions are mental rituals. And I think that's trying to-- and I think the thing about mental rituals is some people don't know they have them. I mean, some people know, but some people will describe it as, “I just obsess, I don't have rituals.” but then when you listen, they do. And the ritual part is trying to reassure themselves or convince themselves that whatever it is they're worrying about isn't. So, they have both the fear part like, “Oh my God, what if this is true? But wait, here's why it's not true. Now I know that's not really true. But what if it is true?” So, that is what I would call mental compulsion or rituals. Kimberley: Right. How do you-- let's say you're sitting across from a patient or a client they are doing either predominantly mental compulsions or that's a huge part of the symptoms that they have. How would you address in your own way, teaching somebody how to manage mental compulsions? Jonathan: I think there's two answers to the question because I never have, and one has to do with what is the content, because I believe every set of mental rituals – I believe it for all forms of OCD, whether there's a very strong behavioral component or it's all mental – it has its own set of arguments that we're going to use. Of course, when I talk about arguments, I know this will be a shock to you, but to me, it always has to do with coping with uncertainty, because I think the purpose of mental compulsions is to deny reality. That is, there is something I don't want to be true and I keep trying to convince myself it's not true.  Now often it's a low probability. But low probability is not no probability. Sometimes I have clients a little confused, saying like, “I tell myself it's low probability,” and they actually feel better. Is that okay? And the answer is, it depends. If I'm trying to convince myself, I don't have to worry about it because it's a low probability, no, that's a ritual. If I'm just saying it's a low probability, I mean, way actually with OCD, it's very easy because people don't mind saying it's low prob they. They like saying it's low probability, but they don't want the last sentence to be “But it might happen.” So, it's like, as long as you're answering “It might happen,” then you're dealing with reality because everything is a low probability, even if it's really small.  So, one part has to do with the content. And I think for every set of obsessions, there is, what is the content they're doing? I think in a more general way, the goal of treatment is basically accepting that low probability things might happen. I was recently saying to people that I hope the probability of nuclear war is no worse than that. It was as bad as likely as a worldwide pandemic. Some people would freak out like, “You think there's going to be a war?” First of all, I know anything, but they were missing the point. It's like, no, I really mean it's as likely as a pandemic, which means it's not likely. However, the thing about the pandemic, low probability things can happen. So yeah, we're probably okay. And so, the thing about acceptance that everyone hates is acceptance is second best. We spend so much time talking about how great acceptance is and I really think it's a disservice in some respects to not point out what acceptance means because it almost always is. Here's something you don't want that you might have to live with. If I lose a loved one, we start in denial. And for me, denial is defined as I'm comparing life to a fantasy. I have a woman in a bad relationship and she thinks he really loves the guy, but it's like, he'd be so good if only he would change X, Y, and Z. And of course, if he changed X, Y, and Z, he would be someone else. So, they're in love with a fantasy. And when somebody dies, the fantasy is life would be better if they were here. It's a fantasy because that's never happening again. So, we have to get them to the point.  And of course, the thing, the reason I mentioned death is it points out a really important thing about acceptance. You don't get to just decide, “I'm going to accept.” I lose a loved one. I don't care how or where you are. You're starting in denial because you're missing them and you want them there. And after about a year, if you've gone through mourning, you accept it. It's not like you don't care they're gone. You can still cry. You can still miss them. But when you're doing something you're enjoying and in the present not comparing to what it would be with that person.  So, acceptance, I'm pretty sure, always sucks. However, it's better than fantasy because the fantasies never happen. So, it doesn't matter if it's likely or unlikely. It's just a matter that this is your fear and the thing that's hard for people to deal with fear is to cope with it. You're going to say, “How would I try to live with the worst happening?” And people's initial response to something is, “Yeah, but I don't want that.” There are multiple reasons that we need to do acceptance. If I'm correct about denial, that's comparing reality to fantasy. Well, not acceptance means what I want will never happen. So, for me to want that there's no possibility something will occur is probably not true. I don't care if it means that maybe this reality doesn't exist and I'm going to wake up, and some of the things that discover I've created all of reality, there's nothing. I don't know that that's likely, but I can't prove it's not likely.  So, I think people go in circles. And you can hear it. The thing about the pandemic, you could hear the regular population denial. Because when I say it's comparing reality to fantasy, a lot of times that sounds cool. And people don't quite get what it means, but here are statements of denial early in the pandemic, “Well, this can't go on more than a few weeks.” Honestly, at the beginning, I was like, “Of course, it's going on for a few weeks. They have to have a vaccination. They're telling us that's two years down the road. This is going on for a long time.” Kimberley: I was in team two weeks. Jonathan: Yeah. “It can't last. I can't take it.” Saying “I can't take it,” although you're expressing the feeling like “I really hate this,” but including in the words “I can't take it” is a fantasy as if you have a choice. And in a way, luckily, most people who say they can't take it didn't kill themselves. It's proved that they can't take it. They took it. They kept going on. It's like, they didn't want to imagine continuing to live that way. So, acceptance is like, “Yeah, this is going to happen. Yes, it can keep going.” How will you try to cope with the worst? And go on, I'll shut up. You look like you want to say something. Kimberley: No, no. I'm following you. I'm really enjoying this. I actually wrote down the word “cope” right at the beginning because I think that that's such a keyword here. To stay out of the fantasy, would you say that's true? Jonathan: Well, yes. The worst might-- I mean, I always feel like if I'm doing therapy and if somebody has intolerance of uncertainty, they don't like uncertainty, I have to treat that problem. And what I mean by that is we have a lot of therapists who impose their own feelings on the client. If I have a therapist that I have somebody who's socially anxious and saying, “I'm afraid if I go in a room, some people won't like me.” Almost every therapist is going to say, “Oh, well, that's the fact, they might not like you.” But that same patient is like, “I'm afraid if I touch the doorknob, I'm going to get sick.” “Oh no, that won't happen.” Well, that's not the issue. Now therapist is-- if I have a problem of threat estimation, that's fine, but that's not it. I don't want to know that it's a low probability, I want no probability. So, we have to deal with the fact that this is what the person's afraid of. This is what they fear.  Somebody will say, “Well, but they don't have cancer issue. Why should they worry about it?” But let's face it. If they did have cancer, the focus would be coping with the fact they're dying. And if they're afraid of having cancer, I'd say the treatment is the same. Now, the only great thing is they probably won't have cancer, so it's not a fear they will have to probably deal with. They want to have the second part of it like, “And I'm dying.” But to be more prepared-- and I think what you've done wisely, like hearing that, yes, what you've done wisely is you're talking about the fact that this is not just a nosy problem. This is a problem for everyone, coping with uncertainty.  I hate to do a plug. It's okay. It's a while away. Actually, Liz McIngvale and I, we're working on a book, talking about-- well, the book is partially-- and we'll be doing some talks on it. We're saying that ERP is not the gold standard of treatment for OCD. And we're going to say that it's not the gold standard because it's lacking the gold. It really needs to be ERP plus gold. But that's awkward because I like to be calling these initials. So, we want to use initials. Do you happen to know the chemical symbol for gold? Kimberley: F-- no. FE is copper.  Jonathan: No, that's iron.  Kimberley: Iron.  Jonathan: Yeah. AU. Kimberley: AU. Jonathan: The gold standard of treatment-- Kimberley: Like Australia. Jonathan: Well, no. ERP plus AU. AU as in Accepting Uncertainty. Kimberley: Oh, my trap. Jonathan: Yeah. It took me a while to work that around.  Kimberley: Now you sure it's not Australia.  Jonathan: But our point is what we want to write. We want to write a book that's not only about helping therapists deal with every presentation of OCD and how you deal with the uncertainty problem, but we're also arguing that it's a book for everyone that people can learn from OCD, a disorder that intolerance uncertainty is like the core. Because I always feel that our clients who get better, they're not normal. They are better than normal because they're coping with uncertainty, because the average person really doesn't do that. Well, I mean, in the pandemic, you got to see how bad non-sufferers are. So, I think the core of coping with mental obsessions is this. Well, what if the worst happens? And so many people, “I don't want to think it,” and that leaves us stuck because we're not stupid. If you say to somebody-- if you get a phone call from police and they say your spouse has died, your first response is you're just in this shock and you're just like frozen. And for a lot of things that are bad, that's the way people stop thinking. It's like, “I don't want to think about it.” The thing is, if the police make that call, something happens next. And life goes on.  And back for clients, I often ask that in a sneaky way. What if this did happen? What would be next? What if he did have-- the doctor says, “Yeah, it can,” so I freak out. What does that look like? “I'd be screaming.” You're in the doctor's office, screaming. How long are you going to do that? And then you're going to go home and you need dinner. What do you do the next day? And even though we're going through something that sounds terribly scary, people oddly feel better after that. Now, this is first session. It's not like they've done treatment, but they feel better because a statement that is true, you can't do what you won't imagine. And I don't mean this as you would say, in the flowers and unicorns kind of way that you can do anything you can imagine. I do not mean that. But if you won't even imagine it, you can't do it. So, what would you do in X situation where it's like, no. Well, it's like the world is ending. When we imagine it, it's not like it's good. But it's like, oh, because the feeling that accompanies acceptance is a down, depressing feeling like, “Oh, that could happen.” However, it's not frantic. Denial is frantic. “That can't happen. No, no.” Again, everything at least has some low probability. Some things are higher. You could have cancer, yes. Your family could die. Those things are like, they're there. So, it's not like I get the choice. So, the statement of denial is frantic. The statement of acceptance is depressing, but it's not frantic. And so, I don't care how bad the disaster is. How would you try to cope? Because in most realities, that's what you're going to do. And I could pause at this moment because I don't know if this would be the point where I would then be shifting to, well, what are the mental compulsives we're talking about here? Because I think again, each one has its own set of arguments. You've heard my general thing. In some ways I think I'm reasonably good at applying it to myself. I think there's some areas I haven't been tested in. So, that's nice. I hope I could be-- I know what I want is possible because I've seen people do it. Would I be one of those good people? I can only hope. But at least because I know people have done it, I know it's possible. I like to believe-- go on, you. Yes. Kimberley: What does that look like? Can you paint me a picture of a client who does well using this strategy at managing mental compulsions? Jonathan: A client that I-- there's a podcast on that, the OC stories, he was afraid of going crazy. And he had had this from age 19 to his late forties. And he had ERP, but ERP was always focused likely and we're going to focus on going crazy and all this stuff. Know whatever explicit just said to him, the goal of treatment is for you to risk going crazy. I told him that the first session and he began to cry because he's been spending more than 30 years trying to avoid this. And I'm saying, “Oh yeah, this might happen.” And many people really are able to accept. And I never talk about accepting uncertainty. I talk about learning to accept uncertainty. Because really, if I can talk to you-- if it's just a decision, we're done the first session. But most people are convinced of recession. It took about three months to help convince him. And he kept going back and forth. And so, convincing him, we went through a number of things to work on it.  So, I'm describing it quickly, so it sounds simple. But remember, three months. The first reason, and this is true of almost all rituals, mental compulsions, regardless, you don't have a choice. All your rituals do not prevent you from going crazy. He's avoiding places because you've got an anxiety attack there, so I'm not going to go there. It's like, sorry, it's a biological process that you're going crazy. That's doing nothing. So, one is, your rituals don't work. Two, for pretty much anything, you don't have a choice. Uncertainty is the fact of life. We talked about what it would look like and he went crazy. And we were going-- and we talked about, well, what's going to happen? Where are you going to go? He went through all these things. And because he's logical, at some point it's like, it could happen.  And at that point, he's then able to spend the other work, which is not fun, which is then imagining going crazy and looking at all the things that scare the heck out of him so he could begin to function again. We wanted to treat going crazy, the way most people do this is not their problem. Treat, getting main paralyzed and disfigured in a car crash. We all know it's possible. Our brilliant plan is generally, I hope it doesn't happen. I'm not dealing with it until I'm bleeding out, crushed under the metal. To say, “I'm not going to be in a car accident today,” it's like, really? I can't say that. So, our goal is to get whatever uncertainties in life there are to be like that. And it doesn't matter whether I'm afraid of going crazy. I'm afraid that I'm going to be a pedophile. I'm going to slice and dice my wife tonight. I'm going to flunk the test. These people don't like me. It doesn't matter what it is. It's still always the same. I mean, we can talk about odds, but not as simply reassurance because, again, it's reassurance if I want to know it's low odds, but if I want it to not be possible, it's not reassuring. It's like, it's probably not this, but it might be how we deal with it is that way.  The other thing that we look at is, how does it work for you to fight against this uncertainty? What are you losing? And of course, the more pathological the problem is, the worse it is. So, if I have OCD, it could be destroying my life. I'm not only hurting myself, I'm hurting my family. Let's go how you're really torturing everybody. And sometimes I think, in that case, we're looking for reasons to get better. I always like people to look at all the harm they're doing to themselves and their family. And I think in a brilliant way, just to plug you, I think your book, your new book really partially addresses that because the self-compassion part isn't just like, okay, be nice to yourself, stop suffering. It's like, if you're going to love yourself, what kind of life do you want to make for yourself? What are your values going to be? Because I think we transform this process of coping into something more than simply confronting fear. It becomes something for myself. And secondarily, not as preferable, but sometimes easier to get to – it becomes not only confronting a fear, it becomes an act of love. Because you know what, I'm going to stop being a pain in the ass to my family. I'm now going to put all of us first.  And so, we're really going to have-- what are my values, and how does this interfere with my values? And again, it doesn't have to be as major as I'm dysfunctional, torturing my family with something OCD for any worry. Everybody's going to be happier if I can cope with my worries better. I mean, my family's going to be happier because they love me. It's really nice to see me not freaking out because they don't have-- because you want to help and there's no way to help. So, for me to be better and calmer and coping is nice for them. It's certainly nice for me, and isn't that what I would prefer in life? And so, when, when my life depends on me having a worry that's not allowed to happen, I don't get to enjoy things.  Another coping thing I do that's smaller is I will ask people to notice what they're enjoying, no matter how, whatever level, even 5%. I think many times people will say, “Everything sucks, I don't enjoy anything because of this problem.” Now that's not entirely true because in the course of interviewing them, there are a few times I'll get them to laugh for three seconds. And I admit if laughing three seconds were the goal, wow, that'd be great. But three seconds of laughter isn't much compared to a life of misery. But the thing is, they don't even notice that ever. The entire experience has been horrible and it's like-- and to get them to notice not what it should be, but what it was.  I once did this with a guy. I sent him to the movies and I said, “Watch the movie, just tell me whatever you enjoyed. I don't care how little.” And he came back and he said, “It didn't work. Everything was horrible.” I'm like, “Okay, now tell me about the movie.” So, he was describing the movie to me, it was a war movie, and it is clear, this guy liked the climax. So, I'm like-- Kimberley: Isn't that funny? The way our brain works? Jonathan: Yeah. And I said, “That was pretty cool, that climax. Are you sorry you saw that?” “No.” I said, “Okay, you didn't do my assignment. Notice whatever you enjoyed. I don't care that it's not as good as it should have been. You clearly like that.” And it makes a difference because it means a two-hour experience that he comes away believing he had nothing. It would be a slight change to go like, “I enjoyed a little bit of that.” I try to tell people, think of it as like a little while of enjoyment that you don't notice exists, and we want to expand those. And most people would recognize that in a way, what we're talking about is a little bit of mindfulness. Like, okay, it sucks. I'm not arguing it doesn't suck, but a lot of mindfulness. It isn't like, I'm going to put you in a happy land. It's like, we were trying to do AND, not OR. The beginning of the pandemic, Kathy and I, we're out on our pandemic walk. And she said to me, “This would be such a great day if all this wasn't going on.” I said, “You're wrong, Kathy.” We should let you and your listeners know. You don't know this, but your husband does. Being married to a psychologist is not necessarily fun. Kimberley: So true. Jonathan: It is a beautiful day. We're walking together, it's beautiful. We're together, it is beautiful. It is a beautiful day AND it sucks that there's a pandemic.  Kimberley: So true.  Jonathan: Not OR, it's AND. In a sense, mindfulness is teaching us to live in that world of AND. This is awful AND I can still enjoy stuff, as opposed to it's either or. And again, some people go like, “Well, that's awful.” And that's perfectly true, because we're going back to what is acceptance. Acceptance sucks. It's the second-best life. However, what's really great about the second-best life, the first best doesn't exist. So, it's like, yeah, it's second-best, but it's this or nothing. So, I think those are a lot of the principles of doing it and I think to do it, it's like, why would I take this risk? It's not a risk, but essentially, it's like, why would I accept living like this, whatever this is? And I don't have a choice. What am I losing by not living like this? Am I hurting my family? What would life be like if I could be okay with this? Depending who you are, that's an incredibly amazing change or it's a minor change. I mean, if I'm a very competent worrier and very successful, we're talking about way more peace. But if I'm competent, I'm interfering with my life and taking up a lot of time, we're now making major changes in the quality of life. And as you know, I can obsess or worry about anything from like, “I need to be the best.” And I always ask people, what is so good about best? Because God forbid, you should be mediocre. God forbid, you should be a happy mediocre person than the best person. And so, for some-- Kimberley: Well, that's still a piece of denial, isn't it? They have this idea that the best is no pain. Jonathan: Yeah. Kimberley: There's no pain at the top. Jonathan: Yeah. Right. And generally, there's some other assumption that-- I don't know. Somehow, I'm deficient of, I'm not best. So, it's like the only way I can know. It's another set of issues. What is it that I fear that I have to cope with? Not being best. Okay, I get you want to be best. Why? Well, best is best. I mean, it's nice, I guess. When I think about being well-known, I generally think of being well-known as icing. That is, what makes my life great? For me, I love what I'm doing, and what I'm doing is, besides talking a lot because I love talking, but I like working with people, and I just really enjoy it. I have no plans on retiring because I like this too much. That's almost all year round. Being famous and well-known, that's about six days a year when I go to conventions. And I say, it's like icing to indicate I am weak enough. I'll admit I'm weak enough to really enjoy it. But I also recognize it is nothing. It doesn't have any substance. And the thing about fame, you're always going to lose it. You're never famous enough. And there's a poem by Shelly that I think really characterizes it. It describes a traveler in an ancient land. It's come across a huge fallen monument and it's describing the magnificence of what this had been. And he comes to the base of the statue where these words are written: “My name is Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair!” That's fame. It's empty I can gorge, but it doesn't mean anything because what I enjoy is what I actually do. It'd be sad if my life was like, it's good six days a year when I can feel it. Kimberley: Right. And I think what's important, particularly for the sufferer, is you still have uncertainty in your life. Jonathan: I don't know any way to be certain, so I know nothing. Kimberley: Right. You know what I was reflecting on, and this is just me reflecting, is last year, maybe it was the beginning of this year, I gave myself the exercise to catch the mini toddler tantrums that showed up in my mind. Jonathan: I love that term. Great. Did you make that up? Kimberley: I think I did because it-- Jonathan: Take credit. It's great. Love it. Kimberley: It feels like a toddler tantrum in my mind. Jonathan: It's perfect. It's that “But I don't want that.” I love it. Oh, I love it. Go on. Kimberley: Yeah. I did a whole podcast about it last year because I was just noticing toddler tantrum after toddler tantrum, and I regulate myself really well. But it was showing up. And then as you're talking, I'm thinking about how that was me resisting acceptance. That toddler tantrum is probably where I have the option to pull out of rumination and be present when I can catch it and be like, “Okay, you're totally in denial. You're in a fantasy land.” And so, that really speaks to me as a way to catch when you're up in that place of rumination. Jonathan: That's perfect. Kimberley: Yeah. For me, that was really powerful. I love that you brought that up because I think that is the bridge. I'm totally out of acceptance when I'm in a toddler tantrum. Jonathan: Right. Because when you get better, as you're describing, you can deal that pull of like, “This is what it is. No, no, no.” You can feel that pull back and forth because you don't get completely lost and it's like, ah. Kimberley: Yeah. It was such a visual. I could see it tantruming out. “No, no, no.” And so, I love that you brought that in particularly in this way, like I said, of catching the compulsion. So, thank you. That actually consolidated-- Jonathan: I'm just now obsessing about how I'm going to work this in. We'll give you credit. Kimberley: You do. The Kimberly Quinlan “toddler tantrum,” I'm very well-known for it now. No, I am so thankful for you for bringing all this up. Is there-- because I want to be respectful of your time, is there anything else that you want to address when it comes to conceptualizing or managing mental compulsions? Jonathan: I think that I'm afraid I have to be patient. Again, thinking about death, I don't get to accept just because I want to. You have some people who try to accept like, “I'm accepting and I'm accepting it.” It's like, yeah, sorry. I can be working towards learning it. I think sometimes people have an insight. An insight is not like you suddenly know some new piece of information. Insight is something that you basically knew, suddenly it's true. I had somebody have that the other day when that's hurting and they felt like it was trivial trying to explain to me what happened, but I already had this concept. I said, “I know. It's like, you've always known you feel like going wrong.” “No, you don't get it. It's really true.” So, it was very cool.  And so, I think it's a gradual process where I get better at it. And because life is completely uncertain in every which way, there's always opportunities to practice it, better personal. And you may scare other people. And one client who was very scared of a lot of things, especially of one of their pets dying. As they got uncertain and told, and then they could talk about it pretty calmly with people, “Oh yeah, I think she's going to die at some point.” And people would be horrified. She could sound so calm, but she was like, not that she likes it and she really doesn't want it to happen, but she could also think about it and think about life after that. And I think some people mistakenly will say something like, “Oh my God, you're making life complete miserable. All you're thinking about is all these nightmares that can happen all the time. That's terrible.” That's crazy because-- I thought I'd use a clinical term. Because what happens when I accept uncertainty?  Somebody else has said this. Unfortunately, I haven't made it up. I become, in a positive way, hopeless future. And what I mean by hopeless is the way most people who aren't scared of the car crash, or it's not like, I'm okay with a car crash. It's like, what can I do? And when I become hopeless about control, that is when I get to live in the present because I'm no longer in the past or the future. Let's face it. The truth is that's all we have. The past of great memories or terrible memories, the future's hopes, all we have is the present, this moment, my entire life and your entire life with each other. Everything else we like might not be there at this moment. So, I get to have the only thing there is, which is the present. And again, I can't just decide because you see people do this, “I'm going to live in the present. I'm going to enjoy the present now. Enjoy the present.” It's like, I have to learn to give things up.  To steal from this woman who wrote this book of compassion: “To be kind to myself, to let myself learn, to not expect it all at once.” Again, if we were talking OCD, I don't know why we were talking about that. If we were talking about OCD, every particular variation has its own uncertainties to cope with. Scrupulosity, how do I learn to believe in a God and simultaneously admit I might be wrong? How do I live in a world where probably I'm not going to slice and dice Kathy tonight? But if I do, how would I try to-- what would I do the next step? When my son was 16 and going out on dates. And of course, he would never be home on time. And Kathy always wanted to call him. And I wouldn't let her call him not to be nice to him, but I knew as she knew, his cell phone would be on. So, calling somebody you're worried about in their cell phone on is not going to be comforting. So, she'd go like, “Well, when can I call him?” So, I'd make this mental calculation. Okay, he should be home now. I think he'll be home in these many minutes. And let me add another half hour and say, you can call him dead. And she could for some reason, which is unusual, she would then go to sleep. And I would go there and I think, “Huh, he's probably okay. He's probably not doing anything terrible. Probably nothing terrible is happening to him. But tonight could be the night that our lives change and everything is screwed up forever.” And then I would go to sleep. That's just the truth. Kimberley: Yeah. It's powerful. I'll be calling you, and my kids are teenagers, saying “Coach me, coach me.” Jonathan: Yeah. And I will give you the following advice. It gets so much easier when they're 23.  Kimberley: Yes, I know. Jonathan: Until your acceptance is, “Oh yeah,” you're screwed till then. Kimberley: It's true. I'm so grateful for you and your time and all your wisdom. I feel like I'm sitting and just absorbing it all for myself, which I'm loving.  Jonathan: Thank you. Kimberley: Tell us, I know you've been on the podcast before, but tell us where people can hear more about you and your work. You obviously have a new book, which I did not know about. Jonathan: Well, we are working on it and we're at the stage of working it, not procrastinating. We're at the stage of doing a bunch of presentations on the idea, because I've just seen so many treatments fail because it didn't address uncertainty. Although I always focus on certainty, it really is-- the bottom part of dealing with that is coping with life. It transcends OCD. So, I don't know. What would you like to know about me? Kimberley: Where can people find you? Jonathan: Where can people find me? Easily on the internet. Website is a laocdtreatment.com. But I think my name plus OCD tends to come up a lot.  Kimberley: Your book? Jonathan: I have a book. It's Freedom From OCD. I think there are a lot of good OCD books. Of course, I like mine because I agree with it most. But it's a little scary when people read it before they see me because it is almost my entire repertoire minus maybe about 40 minutes. I feel like I'm going to be repeating myself, but somehow that doesn't seem to be a problem. Apparently, hearing it out loud is different than reading it.  Kimberley: Well, and that's the whole point, right? I have the same situation as people need to hear it more than once too, in some cases. Not as a form of reassurance, but I think we all need to hear it. Even me today having a little light bulb moment I think is really cool, even though I've heard that before. So, I will have your website and your work in the show notes. Jonathan: Very kind. Kimberley: Thank you so much for being here and sharing. Jonathan: I don't know if you figured it out yet. I know I've told you this, but I'll just repeat it. Probably if you asked me to come on, the answer will always be yes. So, thank you. Kimberley: I'm so happy. No, I remember you saying that last time. Like I said to you, before we started recording, I have wanted to do this series for quite a while. And I had you right there going. I already put you on the list because I already knew. You told me you would say yes. Jonathan: And so, apparently, I'm not dishonest or not that dishonest. Kimberley: Not at all. When I texted to ask you, I actually already had you on the list and scheduled you in. Jonathan: It was a confidence that you could well have. Kimberley: Yeah. I'm so grateful. And yes, we will definitely have you on. It's always a pleasure. Jonathan: All right. Okay. Take care. Thank you very much.

Thank you Yuri Anderson, OMS III for developing this podcast! Thank you Carl "I wish I had a nickname" Ketcham, OMS III for joining us. This podcast has high yield information at the onset for both GAD and MDD. The podcast then moves to a description of terms that is likely very helpful before tackling a review of the literature supporting the use of Mindfulness Based Techniques. Lastly, we tackle where this therapy may be going in the future (Elon?). We enjoyed our discussion and hope you find it as interesting as we did! Thank you Jordan Turner for creating the perfect bumper music!

Old Testament: 1 Samuel 22–23 1 Samuel 22–23 (Listen) David at the Cave of Adullam 22 David departed from there and escaped to the cave of Adullam. And when his brothers and all his father's house heard it, they went down there to him. 2 And everyone who was in distress, and everyone who was in debt, and everyone who was bitter in soul,1 gathered to him. And he became commander over them. And there were with him about four hundred men. 3 And David went from there to Mizpeh of Moab. And he said to the king of Moab, “Please let my father and my mother stay2 with you, till I know what God will do for me.” 4 And he left them with the king of Moab, and they stayed with him all the time that David was in the stronghold. 5 Then the prophet Gad said to David, “Do not remain in the stronghold; depart, and go into the land of Judah.” So David departed and went into the forest of Hereth. Saul Kills the Priests at Nob 6 Now Saul heard that David was discovered, and the men who were with him. Saul was sitting at Gibeah under the tamarisk tree on the height with his spear in his hand, and all his servants were standing about him. 7 And Saul said to his servants who stood about him, “Hear now, people of Benjamin; will the son of Jesse give every one of you fields and vineyards, will he make you all commanders of thousands and commanders of hundreds, 8 that all of you have conspired against me? No one discloses to me when my son makes a covenant with the son of Jesse. None of you is sorry for me or discloses to me that my son has stirred up my servant against me, to lie in wait, as at this day.” 9 Then answered Doeg the Edomite, who stood by the servants of Saul, “I saw the son of Jesse coming to Nob, to Ahimelech the son of Ahitub, 10 and he inquired of the LORD for him and gave him provisions and gave him the sword of Goliath the Philistine.” 11 Then the king sent to summon Ahimelech the priest, the son of Ahitub, and all his father's house, the priests who were at Nob, and all of them came to the king. 12 And Saul said, “Hear now, son of Ahitub.” And he answered, “Here I am, my lord.” 13 And Saul said to him, “Why have you conspired against me, you and the son of Jesse, in that you have given him bread and a sword and have inquired of God for him, so that he has risen against me, to lie in wait, as at this day?” 14 Then Ahimelech answered the king, “And who among all your servants is so faithful as David, who is the king's son-in-law, and captain over3 your bodyguard, and honored in your house? 15 Is today the first time that I have inquired of God for him? No! Let not the king impute anything to his servant or to all the house of my father, for your servant has known nothing of all this, much or little.” 16 And the king said, “You shall surely die, Ahimelech, you and all your father's house.” 17 And the king said to the guard who stood about him, “Turn and kill the priests of the LORD, because their hand also is with David, and they knew that he fled and did not disclose it to me.” But the servants of the king would not put out their hand to strike the priests of the LORD. 18 Then the king said to Doeg, “You turn and strike the priests.” And Doeg the Edomite turned and struck down the priests, and he killed on that day eighty-five persons who wore the linen ephod. 19 And Nob, the city of the priests, he put to the sword; both man and woman, child and infant, ox, donkey and sheep, he put to the sword. 20 But one of the sons of Ahimelech the son of Ahitub, named Abiathar, escaped and fled after David. 21 And Abiathar told David that Saul had killed the priests of the LORD. 22 And David said to Abiathar, “I knew on that day, when Doeg the Edomite was there, that he would surely tell Saul. I have occasioned the death of all the persons of your father's house. 23 Stay with me; do not be afraid, for he who seeks my life seeks your life. With me you shall be in safekeeping.” David Saves the City of Keilah 23 Now they told David, “Behold, the Philistines are fighting against Keilah and are robbing the threshing floors.” 2 Therefore David inquired of the LORD, “Shall I go and attack these Philistines?” And the LORD said to David, “Go and attack the Philistines and save Keilah.” 3 But David's men said to him, “Behold, we are afraid here in Judah; how much more then if we go to Keilah against the armies of the Philistines?” 4 Then David inquired of the LORD again. And the LORD answered him, “Arise, go down to Keilah, for I will give the Philistines into your hand.” 5 And David and his men went to Keilah and fought with the Philistines and brought away their livestock and struck them with a great blow. So David saved the inhabitants of Keilah. 6 When Abiathar the son of Ahimelech had fled to David to Keilah, he had come down with an ephod in his hand. 7 Now it was told Saul that David had come to Keilah. And Saul said, “God has given him into my hand, for he has shut himself in by entering a town that has gates and bars.” 8 And Saul summoned all the people to war, to go down to Keilah, to besiege David and his men. 9 David knew that Saul was plotting harm against him. And he said to Abiathar the priest, “Bring the ephod here.” 10 Then David said, “O LORD, the God of Israel, your servant has surely heard that Saul seeks to come to Keilah, to destroy the city on my account. 11 Will the men of Keilah surrender me into his hand? Will Saul come down, as your servant has heard? O LORD, the God of Israel, please tell your servant.” And the LORD said, “He will come down.” 12 Then David said, “Will the men of Keilah surrender me and my men into the hand of Saul?” And the LORD said, “They will surrender you.” 13 Then David and his men, who were about six hundred, arose and departed from Keilah, and they went wherever they could go. When Saul was told that David had escaped from Keilah, he gave up the expedition. 14 And David remained in the strongholds in the wilderness, in the hill country of the wilderness of Ziph. And Saul sought him every day, but God did not give him into his hand. Saul Pursues David 15 David saw that Saul had come out to seek his life. David was in the wilderness of Ziph at Horesh. 16 And Jonathan, Saul's son, rose and went to David at Horesh, and strengthened his hand in God. 17 And he said to him, “Do not fear, for the hand of Saul my father shall not find you. You shall be king over Israel, and I shall be next to you. Saul my father also knows this.” 18 And the two of them made a covenant before the LORD. David remained at Horesh, and Jonathan went home. 19 Then the Ziphites went up to Saul at Gibeah, saying, “Is not David hiding among us in the strongholds at Horesh, on the hill of Hachilah, which is south of Jeshimon? 20 Now come down, O king, according to all your heart's desire to come down, and our part shall be to surrender him into the king's hand.” 21 And Saul said, “May you be blessed by the LORD, for you have had compassion on me. 22 Go, make yet more sure. Know and see the place where his foot is, and who has seen him there, for it is told me that he is very cunning. 23 See therefore and take note of all the lurking places where he hides, and come back to me with sure information. Then I will go with you. And if he is in the land, I will search him out among all the thousands of Judah.” 24 And they arose and went to Ziph ahead of Saul. Now David and his men were in the wilderness of Maon, in the Arabah to the south of Jeshimon. 25 And Saul and his men went to seek him. And David was told, so he went down to the rock and lived in the wilderness of Maon. And when Saul heard that, he pursued after David in the wilderness of Maon. 26 Saul went on one side of the mountain, and David and his men on the other side of the mountain. And David was hurrying to get away from Saul. As Saul and his men were closing in on David and his men to capture them, 27 a messenger came to Saul, saying, “Hurry and come, for the Philistines have made a raid against the land.” 28 So Saul returned from pursuing after David and went against the Philistines. Therefore that place was called the Rock of Escape.4 29 5 And David went up from there and lived in the strongholds of Engedi. Footnotes [1] 22:2 Or discontented [2] 22:3 Syriac, Vulgate; Hebrew go out [3] 22:14 Septuagint, Targum; Hebrew and has turned aside to [4] 23:28 Or Rock of Divisions [5] 23:29 Ch 24:1 in Hebrew (ESV) New Testament: Acts 10–11:18 Acts 10–11:18 (Listen) Peter and Cornelius 10 At Caesarea there was a man named Cornelius, a centurion of what was known as the Italian Cohort, 2 a devout man who feared God with all his household, gave alms generously to the people, and prayed continually to God. 3 About the ninth hour of the day1 he saw clearly in a vision an angel of God come in and say to him, “Cornelius.” 4 And he stared at him in terror and said, “What is it, Lord?” And he said to him, “Your prayers and your alms have ascended as a memorial before God. 5 And now send men to Joppa and bring one Simon who is called Peter. 6 He is lodging with one Simon, a tanner, whose house is by the sea.” 7 When the angel who spoke to him had departed, he called two of his servants and a devout soldier from among those who attended him, 8 and having related everything to them, he sent them to Joppa. Peter's Vision 9 The next day, as they were on their journey and approaching the city, Peter went up on the housetop about the sixth hour2 to pray. 10 And he became hungry and wanted something to eat, but while they were preparing it, he fell into a trance 11 and saw the heavens opened and something like a great sheet descending, being let down by its four corners upon the earth. 12 In it were all kinds of animals and reptiles and birds of the air. 13 And there came a voice to him: “Rise, Peter; kill and eat.” 14 But Peter said, “By no means, Lord; for I have never eaten anything that is common or unclean.” 15 And the voice came to him again a second time, “What God has made clean, do not call common.” 16 This happened three times, and the thing was taken up at once to heaven. 17 Now while Peter was inwardly perplexed as to what the vision that he had seen might mean, behold, the men who were sent by Cornelius, having made inquiry for Simon's house, stood at the gate 18 and called out to ask whether Simon who was called Peter was lodging there. 19 And while Peter was pondering the vision, the Spirit said to him, “Behold, three men are looking for you. 20 Rise and go down and accompany them without hesitation,3 for I have sent them.” 21 And Peter went down to the men and said, “I am the one you are looking for. What is the reason for your coming?” 22 And they said, “Cornelius, a centurion, an upright and God-fearing man, who is well spoken of by the whole Jewish nation, was directed by a holy angel to send for you to come to his house and to hear what you have to say.” 23 So he invited them in to be his guests. The next day he rose and went away with them, and some of the brothers from Joppa accompanied him. 24 And on the following day they entered Caesarea. Cornelius was expecting them and had called together his relatives and close friends. 25 When Peter entered, Cornelius met him and fell down at his feet and worshiped him. 26 But Peter lifted him up, saying, “Stand up; I too am a man.” 27 And as he talked with him, he went in and found many persons gathered. 28 And he said to them, “You yourselves know how unlawful it is for a Jew to associate with or to visit anyone of another nation, but God has shown me that I should not call any person common or unclean. 29 So when I was sent for, I came without objection. I ask then why you sent for me.” 30 And Cornelius said, “Four days ago, about this hour, I was praying in my house at the ninth hour,4 and behold, a man stood before me in bright clothing 31 and said, ‘Cornelius, your prayer has been heard and your alms have been remembered before God. 32 Send therefore to Joppa and ask for Simon who is called Peter. He is lodging in the house of Simon, a tanner, by the sea.' 33 So I sent for you at once, and you have been kind enough to come. Now therefore we are all here in the presence of God to hear all that you have been commanded by the Lord.” Gentiles Hear the Good News 34 So Peter opened his mouth and said: “Truly I understand that God shows no partiality, 35 but in every nation anyone who fears him and does what is right is acceptable to him. 36 As for the word that he sent to Israel, preaching good news of peace through Jesus Christ (he is Lord of all), 37 you yourselves know what happened throughout all Judea, beginning from Galilee after the baptism that John proclaimed: 38 how God anointed Jesus of Nazareth with the Holy Spirit and with power. He went about doing good and healing all who were oppressed by the devil, for God was with him. 39 And we are witnesses of all that he did both in the country of the Jews and in Jerusalem. They put him to death by hanging him on a tree, 40 but God raised him on the third day and made him to appear, 41 not to all the people but to us who had been chosen by God as witnesses, who ate and drank with him after he rose from the dead. 42 And he commanded us to preach to the people and to testify that he is the one appointed by God to be judge of the living and the dead. 43 To him all the prophets bear witness that everyone who believes in him receives forgiveness of sins through his name.” The Holy Spirit Falls on the Gentiles 44 While Peter was still saying these things, the Holy Spirit fell on all who heard the word. 45 And the believers from among the circumcised who had come with Peter were amazed, because the gift of the Holy Spirit was poured out even on the Gentiles. 46 For they were hearing them speaking in tongues and extolling God. Then Peter declared, 47 “Can anyone withhold water for baptizing these people, who have received the Holy Spirit just as we have?” 48 And he commanded them to be baptized in the name of Jesus Christ. Then they asked him to remain for some days. Peter Reports to the Church 11 Now the apostles and the brothers5 who were throughout Judea heard that the Gentiles also had received the word of God. 2 So when Peter went up to Jerusalem, the circumcision party6 criticized him, saying, 3 “You went to uncircumcised men and ate with them.” 4 But Peter began and explained it to them in order: 5 “I was in the city of Joppa praying, and in a trance I saw a vision, something like a great sheet descending, being let down from heaven by its four corners, and it came down to me. 6 Looking at it closely, I observed animals and beasts of prey and reptiles and birds of the air. 7 And I heard a voice saying to me, ‘Rise, Peter; kill and eat.' 8 But I said, ‘By no means, Lord; for nothing common or unclean has ever entered my mouth.' 9 But the voice answered a second time from heaven, ‘What God has made clean, do not call common.' 10 This happened three times, and all was drawn up again into heaven. 11 And behold, at that very moment three men arrived at the house in which we were, sent to me from Caesarea. 12 And the Spirit told me to go with them, making no distinction. These six brothers also accompanied me, and we entered the man's house. 13 And he told us how he had seen the angel stand in his house and say, ‘Send to Joppa and bring Simon who is called Peter; 14 he will declare to you a message by which you will be saved, you and all your household.' 15 As I began to speak, the Holy Spirit fell on them just as on us at the beginning. 16 And I remembered the word of the Lord, how he said, ‘John baptized with water, but you will be baptized with the Holy Spirit.' 17 If then God gave the same gift to them as he gave to us when we believed in the Lord Jesus Christ, who was I that I could stand in God's way?” 18 When they heard these things they fell silent. And they glorified God, saying, “Then to the Gentiles also God has granted repentance that leads to life.” Footnotes [1] 10:3 That is, 3 p.m. [2] 10:9 That is, noon [3] 10:20 Or accompany them, making no distinction [4] 10:30 That is, 3 p.m. [5] 11:1 Or brothers and sisters [6] 11:2 Or Jerusalem, those of the circumcision (ESV) Psalm: Psalm 119:73–80 Psalm 119:73–80 (Listen) Yodh 73   Your hands have made and fashioned me;    give me understanding that I may learn your commandments.74   Those who fear you shall see me and rejoice,    because I have hoped in your word.75   I know, O LORD, that your rules are righteous,    and that in faithfulness you have afflicted me.76   Let your steadfast love comfort me    according to your promise to your servant.77   Let your mercy come to me, that I may live;    for your law is my delight.78   Let the insolent be put to shame,    because they have wronged me with falsehood;    as for me, I will meditate on your precepts.79   Let those who fear you turn to me,    that they may know your testimonies.80   May my heart be blameless in your statutes,    that I may not be put to shame! (ESV) Proverb: Proverbs 16:6–7 Proverbs 16:6–7 (Listen) 6   By steadfast love and faithfulness iniquity is atoned for,    and by the fear of the LORD one turns away from evil.7   When a man's ways please the LORD,    he makes even his enemies to be at peace with him. (ESV)

Old Testament: 1 Samuel 22–23 1 Samuel 22–23 (Listen) David at the Cave of Adullam 22 David departed from there and escaped to the cave of Adullam. And when his brothers and all his father's house heard it, they went down there to him. 2 And everyone who was in distress, and everyone who was in debt, and everyone who was bitter in soul,1 gathered to him. And he became commander over them. And there were with him about four hundred men. 3 And David went from there to Mizpeh of Moab. And he said to the king of Moab, “Please let my father and my mother stay2 with you, till I know what God will do for me.” 4 And he left them with the king of Moab, and they stayed with him all the time that David was in the stronghold. 5 Then the prophet Gad said to David, “Do not remain in the stronghold; depart, and go into the land of Judah.” So David departed and went into the forest of Hereth. Saul Kills the Priests at Nob 6 Now Saul heard that David was discovered, and the men who were with him. Saul was sitting at Gibeah under the tamarisk tree on the height with his spear in his hand, and all his servants were standing about him. 7 And Saul said to his servants who stood about him, “Hear now, people of Benjamin; will the son of Jesse give every one of you fields and vineyards, will he make you all commanders of thousands and commanders of hundreds, 8 that all of you have conspired against me? No one discloses to me when my son makes a covenant with the son of Jesse. None of you is sorry for me or discloses to me that my son has stirred up my servant against me, to lie in wait, as at this day.” 9 Then answered Doeg the Edomite, who stood by the servants of Saul, “I saw the son of Jesse coming to Nob, to Ahimelech the son of Ahitub, 10 and he inquired of the LORD for him and gave him provisions and gave him the sword of Goliath the Philistine.” 11 Then the king sent to summon Ahimelech the priest, the son of Ahitub, and all his father's house, the priests who were at Nob, and all of them came to the king. 12 And Saul said, “Hear now, son of Ahitub.” And he answered, “Here I am, my lord.” 13 And Saul said to him, “Why have you conspired against me, you and the son of Jesse, in that you have given him bread and a sword and have inquired of God for him, so that he has risen against me, to lie in wait, as at this day?” 14 Then Ahimelech answered the king, “And who among all your servants is so faithful as David, who is the king's son-in-law, and captain over3 your bodyguard, and honored in your house? 15 Is today the first time that I have inquired of God for him? No! Let not the king impute anything to his servant or to all the house of my father, for your servant has known nothing of all this, much or little.” 16 And the king said, “You shall surely die, Ahimelech, you and all your father's house.” 17 And the king said to the guard who stood about him, “Turn and kill the priests of the LORD, because their hand also is with David, and they knew that he fled and did not disclose it to me.” But the servants of the king would not put out their hand to strike the priests of the LORD. 18 Then the king said to Doeg, “You turn and strike the priests.” And Doeg the Edomite turned and struck down the priests, and he killed on that day eighty-five persons who wore the linen ephod. 19 And Nob, the city of the priests, he put to the sword; both man and woman, child and infant, ox, donkey and sheep, he put to the sword. 20 But one of the sons of Ahimelech the son of Ahitub, named Abiathar, escaped and fled after David. 21 And Abiathar told David that Saul had killed the priests of the LORD. 22 And David said to Abiathar, “I knew on that day, when Doeg the Edomite was there, that he would surely tell Saul. I have occasioned the death of all the persons of your father's house. 23 Stay with me; do not be afraid, for he who seeks my life seeks your life. With me you shall be in safekeeping.” David Saves the City of Keilah 23 Now they told David, “Behold, the Philistines are fighting against Keilah and are robbing the threshing floors.” 2 Therefore David inquired of the LORD, “Shall I go and attack these Philistines?” And the LORD said to David, “Go and attack the Philistines and save Keilah.” 3 But David's men said to him, “Behold, we are afraid here in Judah; how much more then if we go to Keilah against the armies of the Philistines?” 4 Then David inquired of the LORD again. And the LORD answered him, “Arise, go down to Keilah, for I will give the Philistines into your hand.” 5 And David and his men went to Keilah and fought with the Philistines and brought away their livestock and struck them with a great blow. So David saved the inhabitants of Keilah. 6 When Abiathar the son of Ahimelech had fled to David to Keilah, he had come down with an ephod in his hand. 7 Now it was told Saul that David had come to Keilah. And Saul said, “God has given him into my hand, for he has shut himself in by entering a town that has gates and bars.” 8 And Saul summoned all the people to war, to go down to Keilah, to besiege David and his men. 9 David knew that Saul was plotting harm against him. And he said to Abiathar the priest, “Bring the ephod here.” 10 Then David said, “O LORD, the God of Israel, your servant has surely heard that Saul seeks to come to Keilah, to destroy the city on my account. 11 Will the men of Keilah surrender me into his hand? Will Saul come down, as your servant has heard? O LORD, the God of Israel, please tell your servant.” And the LORD said, “He will come down.” 12 Then David said, “Will the men of Keilah surrender me and my men into the hand of Saul?” And the LORD said, “They will surrender you.” 13 Then David and his men, who were about six hundred, arose and departed from Keilah, and they went wherever they could go. When Saul was told that David had escaped from Keilah, he gave up the expedition. 14 And David remained in the strongholds in the wilderness, in the hill country of the wilderness of Ziph. And Saul sought him every day, but God did not give him into his hand. Saul Pursues David 15 David saw that Saul had come out to seek his life. David was in the wilderness of Ziph at Horesh. 16 And Jonathan, Saul's son, rose and went to David at Horesh, and strengthened his hand in God. 17 And he said to him, “Do not fear, for the hand of Saul my father shall not find you. You shall be king over Israel, and I shall be next to you. Saul my father also knows this.” 18 And the two of them made a covenant before the LORD. David remained at Horesh, and Jonathan went home. 19 Then the Ziphites went up to Saul at Gibeah, saying, “Is not David hiding among us in the strongholds at Horesh, on the hill of Hachilah, which is south of Jeshimon? 20 Now come down, O king, according to all your heart's desire to come down, and our part shall be to surrender him into the king's hand.” 21 And Saul said, “May you be blessed by the LORD, for you have had compassion on me. 22 Go, make yet more sure. Know and see the place where his foot is, and who has seen him there, for it is told me that he is very cunning. 23 See therefore and take note of all the lurking places where he hides, and come back to me with sure information. Then I will go with you. And if he is in the land, I will search him out among all the thousands of Judah.” 24 And they arose and went to Ziph ahead of Saul. Now David and his men were in the wilderness of Maon, in the Arabah to the south of Jeshimon. 25 And Saul and his men went to seek him. And David was told, so he went down to the rock and lived in the wilderness of Maon. And when Saul heard that, he pursued after David in the wilderness of Maon. 26 Saul went on one side of the mountain, and David and his men on the other side of the mountain. And David was hurrying to get away from Saul. As Saul and his men were closing in on David and his men to capture them, 27 a messenger came to Saul, saying, “Hurry and come, for the Philistines have made a raid against the land.” 28 So Saul returned from pursuing after David and went against the Philistines. Therefore that place was called the Rock of Escape.4 29 5 And David went up from there and lived in the strongholds of Engedi. Footnotes [1] 22:2 Or discontented [2] 22:3 Syriac, Vulgate; Hebrew go out [3] 22:14 Septuagint, Targum; Hebrew and has turned aside to [4] 23:28 Or Rock of Divisions [5] 23:29 Ch 24:1 in Hebrew (ESV) Psalm: Psalm 119:73–80 Psalm 119:73–80 (Listen) Yodh 73   Your hands have made and fashioned me;    give me understanding that I may learn your commandments.74   Those who fear you shall see me and rejoice,    because I have hoped in your word.75   I know, O LORD, that your rules are righteous,    and that in faithfulness you have afflicted me.76   Let your steadfast love comfort me    according to your promise to your servant.77   Let your mercy come to me, that I may live;    for your law is my delight.78   Let the insolent be put to shame,    because they have wronged me with falsehood;    as for me, I will meditate on your precepts.79   Let those who fear you turn to me,    that they may know your testimonies.80   May my heart be blameless in your statutes,    that I may not be put to shame! (ESV) New Testament: Galatians 3–4 Galatians 3–4 (Listen) By Faith, or by Works of the Law? 3 O foolish Galatians! Who has bewitched you? It was before your eyes that Jesus Christ was publicly portrayed as crucified. 2 Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? 3 Are you so foolish? Having begun by the Spirit, are you now being perfected by1 the flesh? 4 Did you suffer2 so many things in vain—if indeed it was in vain? 5 Does he who supplies the Spirit to you and works miracles among you do so by works of the law, or by hearing with faith—6 just as Abraham “believed God, and it was counted to him as righteousness”? 7 Know then that it is those of faith who are the sons of Abraham. 8 And the Scripture, foreseeing that God would justify3 the Gentiles by faith, preached the gospel beforehand to Abraham, saying, “In you shall all the nations be blessed.” 9 So then, those who are of faith are blessed along with Abraham, the man of faith. The Righteous Shall Live by Faith 10 For all who rely on works of the law are under a curse; for it is written, “Cursed be everyone who does not abide by all things written in the Book of the Law, and do them.” 11 Now it is evident that no one is justified before God by the law, for “The righteous shall live by faith.”4 12 But the law is not of faith, rather “The one who does them shall live by them.” 13 Christ redeemed us from the curse of the law by becoming a curse for us—for it is written, “Cursed is everyone who is hanged on a tree”—14 so that in Christ Jesus the blessing of Abraham might come to the Gentiles, so that we might receive the promised Spirit5 through faith. The Law and the Promise 15 To give a human example, brothers:6 even with a man-made covenant, no one annuls it or adds to it once it has been ratified. 16 Now the promises were made to Abraham and to his offspring. It does not say, “And to offsprings,” referring to many, but referring to one, “And to your offspring,” who is Christ. 17 This is what I mean: the law, which came 430 years afterward, does not annul a covenant previously ratified by God, so as to make the promise void. 18 For if the inheritance comes by the law, it no longer comes by promise; but God gave it to Abraham by a promise. 19 Why then the law? It was added because of transgressions, until the offspring should come to whom the promise had been made, and it was put in place through angels by an intermediary. 20 Now an intermediary implies more than one, but God is one. 21 Is the law then contrary to the promises of God? Certainly not! For if a law had been given that could give life, then righteousness would indeed be by the law. 22 But the Scripture imprisoned everything under sin, so that the promise by faith in Jesus Christ might be given to those who believe. 23 Now before faith came, we were held captive under the law, imprisoned until the coming faith would be revealed. 24 So then, the law was our guardian until Christ came, in order that we might be justified by faith. 25 But now that faith has come, we are no longer under a guardian, 26 for in Christ Jesus you are all sons of God, through faith. 27 For as many of you as were baptized into Christ have put on Christ. 28 There is neither Jew nor Greek, there is neither slave7 nor free, there is no male and female, for you are all one in Christ Jesus. 29 And if you are Christ's, then you are Abraham's offspring, heirs according to promise. Sons and Heirs 4 I mean that the heir, as long as he is a child, is no different from a slave,8 though he is the owner of everything, 2 but he is under guardians and managers until the date set by his father. 3 In the same way we also, when we were children, were enslaved to the elementary principles9 of the world. 4 But when the fullness of time had come, God sent forth his Son, born of woman, born under the law, 5 to redeem those who were under the law, so that we might receive adoption as sons. 6 And because you are sons, God has sent the Spirit of his Son into our hearts, crying, “Abba! Father!” 7 So you are no longer a slave, but a son, and if a son, then an heir through God. Paul's Concern for the Galatians 8 Formerly, when you did not know God, you were enslaved to those that by nature are not gods. 9 But now that you have come to know God, or rather to be known by God, how can you turn back again to the weak and worthless elementary principles of the world, whose slaves you want to be once more? 10 You observe days and months and seasons and years! 11 I am afraid I may have labored over you in vain. 12 Brothers,10 I entreat you, become as I am, for I also have become as you are. You did me no wrong. 13 You know it was because of a bodily ailment that I preached the gospel to you at first, 14 and though my condition was a trial to you, you did not scorn or despise me, but received me as an angel of God, as Christ Jesus. 15 What then has become of your blessedness? For I testify to you that, if possible, you would have gouged out your eyes and given them to me. 16 Have I then become your enemy by telling you the truth?11 17 They make much of you, but for no good purpose. They want to shut you out, that you may make much of them. 18 It is always good to be made much of for a good purpose, and not only when I am present with you, 19 my little children, for whom I am again in the anguish of childbirth until Christ is formed in you! 20 I wish I could be present with you now and change my tone, for I am perplexed about you. Example of Hagar and Sarah 21 Tell me, you who desire to be under the law, do you not listen to the law? 22 For it is written that Abraham had two sons, one by a slave woman and one by a free woman. 23 But the son of the slave was born according to the flesh, while the son of the free woman was born through promise. 24 Now this may be interpreted allegorically: these women are two covenants. One is from Mount Sinai, bearing children for slavery; she is Hagar. 25 Now Hagar is Mount Sinai in Arabia;12 she corresponds to the present Jerusalem, for she is in slavery with her children. 26 But the Jerusalem above is free, and she is our mother. 27 For it is written,   “Rejoice, O barren one who does not bear;    break forth and cry aloud, you who are not in labor!  For the children of the desolate one will be more    than those of the one who has a husband.” 28 Now you,13 brothers, like Isaac, are children of promise. 29 But just as at that time he who was born according to the flesh persecuted him who was born according to the Spirit, so also it is now. 30 But what does the Scripture say? “Cast out the slave woman and her son, for the son of the slave woman shall not inherit with the son of the free woman.” 31 So, brothers, we are not children of the slave but of the free woman. Footnotes [1] 3:3 Or now ending with [2] 3:4 Or experience [3] 3:8 Or count righteous; also verses 11, 24 [4] 3:11 Or The one who by faith is righteous will live [5] 3:14 Greek receive the promise of the Spirit [6] 3:15 Or brothers and sisters [7] 3:28 For the contextual rendering of the Greek word doulos, see Preface [8] 4:1 For the contextual rendering of the Greek word doulos, see Preface; also verse 7 [9] 4:3 Or elemental spirits; also verse 9 [10] 4:12 Or Brothers and sisters; also verses 28, 31 [11] 4:16 Or by dealing truthfully with you [12] 4:25 Some manuscripts For Sinai is a mountain in Arabia [13] 4:28 Some manuscripts we (ESV)

In this weeks EXPERT Edition - Sam Led was born with a neurodiverse brain (see below for definition). In other words he was born with a brain that just works differently. After being diagnosed with ADHD, OCD, GAD by well meaning mental health professionals, he thought he needed fixing. As a child he was placed in a 'Slow Learner' classroom that even had a sign on the door! He spent decades suffering  around how incompetent he felt because his mind worked differently.  He also suffered from panic attacks and anxiety that disrupted so many areas of his life. Sam discusses his troubled childhood, and life growing up, until the day he was introduced to a revolutionary new understanding of how the mind works. Suddenly his life opened up in magical ways. He learned how to thrive with anxiety, OCD, and ADHD. I learned that he did not have to be afraid of his experience, rather embrace it! Note: Neurodiversity refers to neurological conditions  with variations in the human genome.  ADHD, Autism, Dyspraxia, and Dyslexia all fall within the spectrum of “Neurodiversity” and are all neurodiverse conditions. Links from Sam:Website: https://samledconsulting.com/Podcast: https://samledconsulting.com/podcastIG: https://instagram.com/samled1111?igshid=YmMyMTA2M2Y=Support the show

2 Chronicles 28–31 2 Chronicles 28–31 (Listen) Ahaz Reigns in Judah 28 Ahaz was twenty years old when he began to reign, and he reigned sixteen years in Jerusalem. And he did not do what was right in the eyes of the LORD, as his father David had done, 2 but he walked in the ways of the kings of Israel. He even made metal images for the Baals, 3 and he made offerings in the Valley of the Son of Hinnom and burned his sons as an offering,1 according to the abominations of the nations whom the LORD drove out before the people of Israel. 4 And he sacrificed and made offerings on the high places and on the hills and under every green tree. Judah Defeated 5 Therefore the LORD his God gave him into the hand of the king of Syria, who defeated him and took captive a great number of his people and brought them to Damascus. He was also given into the hand of the king of Israel, who struck him with great force. 6 For Pekah the son of Remaliah killed 120,000 from Judah in one day, all of them men of valor, because they had forsaken the LORD, the God of their fathers. 7 And Zichri, a mighty man of Ephraim, killed Maaseiah the king's son and Azrikam the commander of the palace and Elkanah the next in authority to the king. 8 The men of Israel took captive 200,000 of their relatives, women, sons, and daughters. They also took much spoil from them and brought the spoil to Samaria. 9 But a prophet of the LORD was there, whose name was Oded, and he went out to meet the army that came to Samaria and said to them, “Behold, because the LORD, the God of your fathers, was angry with Judah, he gave them into your hand, but you have killed them in a rage that has reached up to heaven. 10 And now you intend to subjugate the people of Judah and Jerusalem, male and female, as your slaves. Have you not sins of your own against the LORD your God? 11 Now hear me, and send back the captives from your relatives whom you have taken, for the fierce wrath of the LORD is upon you.” 12 Certain chiefs also of the men of Ephraim, Azariah the son of Johanan, Berechiah the son of Meshillemoth, Jehizkiah the son of Shallum, and Amasa the son of Hadlai, stood up against those who were coming from the war 13 and said to them, “You shall not bring the captives in here, for you propose to bring upon us guilt against the LORD in addition to our present sins and guilt. For our guilt is already great, and there is fierce wrath against Israel.” 14 So the armed men left the captives and the spoil before the princes and all the assembly. 15 And the men who have been mentioned by name rose and took the captives, and with the spoil they clothed all who were naked among them. They clothed them, gave them sandals, provided them with food and drink, and anointed them, and carrying all the feeble among them on donkeys, they brought them to their kinsfolk at Jericho, the city of palm trees. Then they returned to Samaria. 16 At that time King Ahaz sent to the king2 of Assyria for help. 17 For the Edomites had again invaded and defeated Judah and carried away captives. 18 And the Philistines had made raids on the cities in the Shephelah and the Negeb of Judah, and had taken Beth-shemesh, Aijalon, Gederoth, Soco with its villages, Timnah with its villages, and Gimzo with its villages. And they settled there. 19 For the LORD humbled Judah because of Ahaz king of Israel, for he had made Judah act sinfully3 and had been very unfaithful to the LORD. 20 So Tiglath-pileser4 king of Assyria came against him and afflicted him instead of strengthening him. 21 For Ahaz took a portion from the house of the LORD and the house of the king and of the princes, and gave tribute to the king of Assyria, but it did not help him. Ahaz's Idolatry 22 In the time of his distress he became yet more faithless to the LORD—this same King Ahaz. 23 For he sacrificed to the gods of Damascus that had defeated him and said, “Because the gods of the kings of Syria helped them, I will sacrifice to them that they may help me.” But they were the ruin of him and of all Israel. 24 And Ahaz gathered together the vessels of the house of God and cut in pieces the vessels of the house of God, and he shut up the doors of the house of the LORD, and he made himself altars in every corner of Jerusalem. 25 In every city of Judah he made high places to make offerings to other gods, provoking to anger the LORD, the God of his fathers. 26 Now the rest of his acts and all his ways, from first to last, behold, they are written in the Book of the Kings of Judah and Israel. 27 And Ahaz slept with his fathers, and they buried him in the city, in Jerusalem, for they did not bring him into the tombs of the kings of Israel. And Hezekiah his son reigned in his place. Hezekiah Reigns in Judah 29 Hezekiah began to reign when he was twenty-five years old, and he reigned twenty-nine years in Jerusalem. His mother's name was Abijah5 the daughter of Zechariah. 2 And he did what was right in the eyes of the LORD, according to all that David his father had done. Hezekiah Cleanses the Temple 3 In the first year of his reign, in the first month, he opened the doors of the house of the LORD and repaired them. 4 He brought in the priests and the Levites and assembled them in the square on the east 5 and said to them, “Hear me, Levites! Now consecrate yourselves, and consecrate the house of the LORD, the God of your fathers, and carry out the filth6 from the Holy Place. 6 For our fathers have been unfaithful and have done what was evil in the sight of the LORD our God. They have forsaken him and have turned away their faces from the habitation of the LORD and turned their backs. 7 They also shut the doors of the vestibule and put out the lamps and have not burned incense or offered burnt offerings in the Holy Place to the God of Israel. 8 Therefore the wrath of the LORD came on Judah and Jerusalem, and he has made them an object of horror, of astonishment, and of hissing, as you see with your own eyes. 9 For behold, our fathers have fallen by the sword, and our sons and our daughters and our wives are in captivity for this. 10 Now it is in my heart to make a covenant with the LORD, the God of Israel, in order that his fierce anger may turn away from us. 11 My sons, do not now be negligent, for the LORD has chosen you to stand in his presence, to minister to him and to be his ministers and make offerings to him.” 12 Then the Levites arose, Mahath the son of Amasai, and Joel the son of Azariah, of the sons of the Kohathites; and of the sons of Merari, Kish the son of Abdi, and Azariah the son of Jehallelel; and of the Gershonites, Joah the son of Zimmah, and Eden the son of Joah; 13 and of the sons of Elizaphan, Shimri and Jeuel; and of the sons of Asaph, Zechariah and Mattaniah; 14 and of the sons of Heman, Jehuel and Shimei; and of the sons of Jeduthun, Shemaiah and Uzziel. 15 They gathered their brothers and consecrated themselves and went in as the king had commanded, by the words of the LORD, to cleanse the house of the LORD. 16 The priests went into the inner part of the house of the LORD to cleanse it, and they brought out all the uncleanness that they found in the temple of the LORD into the court of the house of the LORD. And the Levites took it and carried it out to the brook Kidron. 17 They began to consecrate on the first day of the first month, and on the eighth day of the month they came to the vestibule of the LORD. Then for eight days they consecrated the house of the LORD, and on the sixteenth day of the first month they finished. 18 Then they went in to Hezekiah the king and said, “We have cleansed all the house of the LORD, the altar of burnt offering and all its utensils, and the table for the showbread and all its utensils. 19 All the utensils that King Ahaz discarded in his reign when he was faithless, we have made ready and consecrated, and behold, they are before the altar of the LORD.” Hezekiah Restores Temple Worship 20 Then Hezekiah the king rose early and gathered the officials of the city and went up to the house of the LORD. 21 And they brought seven bulls, seven rams, seven lambs, and seven male goats for a sin offering for the kingdom and for the sanctuary and for Judah. And he commanded the priests, the sons of Aaron, to offer them on the altar of the LORD. 22 So they slaughtered the bulls, and the priests received the blood and threw it against the altar. And they slaughtered the rams, and their blood was thrown against the altar. And they slaughtered the lambs, and their blood was thrown against the altar. 23 Then the goats for the sin offering were brought to the king and the assembly, and they laid their hands on them, 24 and the priests slaughtered them and made a sin offering with their blood on the altar, to make atonement for all Israel. For the king commanded that the burnt offering and the sin offering should be made for all Israel. 25 And he stationed the Levites in the house of the LORD with cymbals, harps, and lyres, according to the commandment of David and of Gad the king's seer and of Nathan the prophet, for the commandment was from the LORD through his prophets. 26 The Levites stood with the instruments of David, and the priests with the trumpets. 27 Then Hezekiah commanded that the burnt offering be offered on the altar. And when the burnt offering began, the song to the LORD began also, and the trumpets, accompanied by the instruments of David king of Israel. 28 The whole assembly worshiped, and the singers sang, and the trumpeters sounded. All this continued until the burnt offering was finished. 29 When the offering was finished, the king and all who were present with him bowed themselves and worshiped. 30 And Hezekiah the king and the officials commanded the Levites to sing praises to the LORD with the words of David and of Asaph the seer. And they sang praises with gladness, and they bowed down and worshiped. 31 Then Hezekiah said, “You have now consecrated yourselves to7 the LORD. Come near; bring sacrifices and thank offerings to the house of the LORD.” And the assembly brought sacrifices and thank offerings, and all who were of a willing heart brought burnt offerings. 32 The number of the burnt offerings that the assembly brought was 70 bulls, 100 rams, and 200 lambs; all these were for a burnt offering to the LORD. 33 And the consecrated offerings were 600 bulls and 3,000 sheep. 34 But the priests were too few and could not flay all the burnt offerings, so until other priests had consecrated themselves, their brothers the Levites helped them, until the work was finished—for the Levites were more upright in heart than the priests in consecrating themselves. 35 Besides the great number of burnt offerings, there was the fat of the peace offerings, and there were the drink offerings for the burnt offerings. Thus the service of the house of the LORD was restored. 36 And Hezekiah and all the people rejoiced because God had provided for the people, for the thing came about suddenly. Passover Celebrated 30 Hezekiah sent to all Israel and Judah, and wrote letters also to Ephraim and Manasseh, that they should come to the house of the LORD at Jerusalem to keep the Passover to the LORD, the God of Israel. 2 For the king and his princes and all the assembly in Jerusalem had taken counsel to keep the Passover in the second month—3 for they could not keep it at that time because the priests had not consecrated themselves in sufficient number, nor had the people assembled in Jerusalem—4 and the plan seemed right to the king and all the assembly. 5 So they decreed to make a proclamation throughout all Israel, from Beersheba to Dan, that the people should come and keep the Passover to the LORD, the God of Israel, at Jerusalem, for they had not kept it as often as prescribed. 6 So couriers went throughout all Israel and Judah with letters from the king and his princes, as the king had commanded, saying, “O people of Israel, return to the LORD, the God of Abraham, Isaac, and Israel, that he may turn again to the remnant of you who have escaped from the hand of the kings of Assyria. 7 Do not be like your fathers and your brothers, who were faithless to the LORD God of their fathers, so that he made them a desolation, as you see. 8 Do not now be stiff-necked as your fathers were, but yield yourselves to the LORD and come to his sanctuary, which he has consecrated forever, and serve the LORD your God, that his fierce anger may turn away from you. 9 For if you return to the LORD, your brothers and your children will find compassion with their captors and return to this land. For the LORD your God is gracious and merciful and will not turn away his face from you, if you return to him.” 10 So the couriers went from city to city through the country of Ephraim and Manasseh, and as far as Zebulun, but they laughed them to scorn and mocked them. 11 However, some men of Asher, of Manasseh, and of Zebulun humbled themselves and came to Jerusalem. 12 The hand of God was also on Judah to give them one heart to do what the king and the princes commanded by the word of the LORD. 13 And many people came together in Jerusalem to keep the Feast of Unleavened Bread in the second month, a very great assembly. 14 They set to work and removed the altars that were in Jerusalem, and all the altars for burning incense they took away and threw into the brook Kidron. 15 And they slaughtered the Passover lamb on the fourteenth day of the second month. And the priests and the Levites were ashamed, so that they consecrated themselves and brought burnt offerings into the house of the LORD. 16 They took their accustomed posts according to the Law of Moses the man of God. The priests threw the blood that they received from the hand of the Levites. 17 For there were many in the assembly who had not consecrated themselves. Therefore the Levites had to slaughter the Passover lamb for everyone who was not clean, to consecrate it to the LORD. 18 For a majority of the people, many of them from Ephraim, Manasseh, Issachar, and Zebulun, had not cleansed themselves, yet they ate the Passover otherwise than as prescribed. For Hezekiah had prayed for them, saying, “May the good LORD pardon everyone 19 who sets his heart to seek God, the LORD, the God of his fathers, even though not according to the sanctuary's rules of cleanness.”8 20 And the LORD heard Hezekiah and healed the people. 21 And the people of Israel who were present at Jerusalem kept the Feast of Unleavened Bread seven days with great gladness, and the Levites and the priests praised the LORD day by day, singing with all their might9 to the LORD. 22 And Hezekiah spoke encouragingly to all the Levites who showed good skill in the service of the LORD. So they ate the food of the festival for seven days, sacrificing peace offerings and giving thanks to the LORD, the God of their fathers. 23 Then the whole assembly agreed together to keep the feast for another seven days. So they kept it for another seven days with gladness. 24 For Hezekiah king of Judah gave the assembly 1,000 bulls and 7,000 sheep for offerings, and the princes gave the assembly 1,000 bulls and 10,000 sheep. And the priests consecrated themselves in great numbers. 25 The whole assembly of Judah, and the priests and the Levites, and the whole assembly that came out of Israel, and the sojourners who came out of the land of Israel, and the sojourners who lived in Judah, rejoiced. 26 So there was great joy in Jerusalem, for since the time of Solomon the son of David king of Israel there had been nothing like this in Jerusalem. 27 Then the priests and the Levites arose and blessed the people, and their voice was heard, and their prayer came to his holy habitation in heaven. Hezekiah Organizes the Priests 31 Now when all this was finished, all Israel who were present went out to the cities of Judah and broke in pieces the pillars and cut down the Asherim and broke down the high places and the altars throughout all Judah and Benjamin, and in Ephraim and Manasseh, until they had destroyed them all. Then all the people of Israel returned to their cities, every man to his possession. 2 And Hezekiah appointed the divisions of the priests and of the Levites, division by division, each according to his service, the priests and the Levites, for burnt offerings and peace offerings, to minister in the gates of the camp of the LORD and to give thanks and praise. 3 The contribution of the king from his own possessions was for the burnt offerings: the burnt offerings of morning and evening, and the burnt offerings for the Sabbaths, the new moons, and the appointed feasts, as it is written in the Law of the LORD. 4 And he commanded the people who lived in Jerusalem to give the portion due to the priests and the Levites, that they might give themselves to the Law of the LORD. 5 As soon as the command was spread abroad, the people of Israel gave in abundance the firstfruits of grain, wine, oil, honey, and of all the produce of the field. And they brought in abundantly the tithe of everything. 6 And the people of Israel and Judah who lived in the cities of Judah also brought in the tithe of cattle and sheep, and the tithe of the dedicated things that had been dedicated to the LORD their God, and laid them in heaps. 7 In the third month they began to pile up the heaps, and finished them in the seventh month. 8 When Hezekiah and the princes came and saw the heaps, they blessed the LORD and his people Israel. 9 And Hezekiah questioned the priests and the Levites about the heaps. 10 Azariah the chief priest, who was of the house of Zadok, answered him, “Since they began to bring the contributions into the house of the LORD, we have eaten and had enough and have plenty left, for the LORD has blessed his people, so that we have this large amount left.” 11 Then Hezekiah commanded them to prepare chambers in the house of the LORD, and they prepared them. 12 And they faithfully brought in the contributions, the tithes, and the dedicated things. The chief officer in charge of them was Conaniah the Levite, with Shimei his brother as second, 13 while Jehiel, Azaziah, Nahath, Asahel, Jerimoth, Jozabad, Eliel, Ismachiah, Mahath, and Benaiah were overseers assisting Conaniah and Shimei his brother, by the appointment of Hezekiah the king and Azariah the chief officer of the house of God. 14 And Kore the son of Imnah the Levite, keeper of the east gate, was over the freewill offerings to God, to apportion the contribution reserved for the LORD and the most holy offerings. 15 Eden, Miniamin, Jeshua, Shemaiah, Amariah, and Shecaniah were faithfully assisting him in the cities of the priests, to distribute the portions to their brothers, old and young alike, by divisions, 16 except those enrolled by genealogy, males from three years old and upward—all who entered the house of the LORD as the duty of each day required—for their service according to their offices, by their divisions. 17 The enrollment of the priests was according to their fathers' houses; that of the Levites from twenty years old and upward was according to their offices, by their divisions. 18 They were enrolled with all their little children, their wives, their sons, and their daughters, the whole assembly, for they were faithful in keeping themselves holy. 19 And for the sons of Aaron, the priests, who were in the fields of common land belonging to their cities, there were men in the several cities who were designated by name to distribute portions to every male among the priests and to everyone among the Levites who was enrolled. 20 Thus Hezekiah did throughout all Judah, and he did what was good and right and faithful before the LORD his God. 21 And every work that he undertook in the service of the house of God and in accordance with the law and the commandments, seeking his God, he did with all his heart, and prospered. Footnotes [1] 28:3 Hebrew made his sons pass through the fire [2] 28:16 Septuagint, Syriac, Vulgate (compare 2 Kings 16:7); Hebrew kings [3] 28:19 Or wildly [4] 28:20 Hebrew Tilgath-pilneser [5] 29:1 Spelled Abi in 2 Kings 18:2 [6] 29:5 Hebrew impurity [7] 29:31 Hebrew filled your hand for [8] 30:19 Hebrew not according to the cleanness of holiness [9] 30:21 Compare 1 Chronicles 13:8; Hebrew with instruments of might (ESV)

Boy oh boy did that album fly by or what?  The boys close White Pepper out with a gentle love song that would bring a tear to a Gad's eye which, now that I think about it, isn't too hard to do.  I'm not sure what's worse: The fact that the French surrendered to the Nazis in just six weeks or Gad breaking down in tears after 5 days of a pandemic.  BUT I DIGRESS Enjoy the closer to Season 7.  We love you and we'll be back next week for QUEBEC!!!   (pronounced kwuh-back)