Millennial Trash

Follow Millennial Trash
Share on
Copy link to clipboard

Millennials have become the most talked about generation of today. Even with a flurry of stereotypes trying to label this diverse group of young adults, not every journey is the same. Hosts Sonja and Rex are both Millennials of different backgrounds, upbringings, and life experiences, but they're fr…

Rex Pham, Sonja Bistranin

  • Oct 9, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 40m AVG DURATION
  • 17 EPISODES


Search for episodes from Millennial Trash with a specific topic:

Latest episodes from Millennial Trash

Millennial Trash Episode 11: "Reshuffling Life's Priorities" (10.10.20)

Play Episode Listen Later Oct 9, 2020 35:16


Whether it's because of a pandemic or basic maturation, the things we once found important may not hold the same weight over time. Sonja and Rex discuss what shifts in priorities they've experienced in their personal and professional lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 10: "Keep the Black Lives Matter Fire Burning " (6.2.20)

Play Episode Listen Later Jul 27, 2020 50:42


Sonja and Rex are joined by special guest Katey to dive into their personal thoughts about the Black Lives Matter movement. All 3 were critical of the Black Squares that were seen across social media, but felt that it did nothing for the fight against racism. They also discuss actions by brands, perspectives from their own communities and their outlook on the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 9: "The Good & Bad of Food Delivery " (6.2.20)

Play Episode Listen Later Jun 1, 2020 53:03


Sonja and Rex welcome back their friend and former Uber Eats colleague Michael Houck. The trio chat hot takes about an industry that's getting a lot of hype during the pandemic and one that they know very well: food delivery. After helping build the Uber Eats business from the early days in Southern California, they talk about expensive fees, impact on restaurants, the potential Grubhub acquisition by Uber, the future of food delivery, and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: Goals (5.26.20)

Play Episode Listen Later May 25, 2020 35:07


Rex is joined by his friend Matt out in New York. Due to the pandemic, Matt's personal and professional situations changed, and the two friends chat about purpose in career and setting goals to push advancement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 8: "Quarantine Quandry " (5.11.20)

Play Episode Listen Later May 10, 2020 38:47


Sonja and Rex reunite to discuss how the coronavirus quarantine has affected them, specifically from a mental health standpoint. At the moment, stress is at an all time high for a lot of people, and the two talk about sources for the mental fatigue as well as ways to cope with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: A-Town Check In (5.8.20)

Play Episode Listen Later May 8, 2020 33:41


Rex is joined by his friend Norbert. As an ATL-ien, Norbert is seeing the beginning stages of social reopening as the state of Georgia eases coronavirus lockdown. Plus he works for Delta Airlines and talks his predictions on what air travel may look like post-pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: Between a Rock & a Hard Place (5.6.20)

Play Episode Listen Later May 6, 2020 30:27


Rex is joined by his friend Evan to dive into Evan's predicaments over the last several months. No only was he in Korea when Coronavirus first broke out in Asia, but he also worked in the live concert industry, which has been crippled by the pandemic. The two also chat about the Asian reputation that's unfairly being chastised. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Enja: Chronicles of Liberty Isle (5.1.20)

Play Episode Listen Later May 1, 2020 30:45


Dive in the world of Liberty Isle with author Sonja Bistranin, and find out how Enja came to life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: The Neptunes (4.28.20)

Play Episode Listen Later Apr 28, 2020 56:54


Cabin Fever Convos is a mini sub-podcast spawned out of boredom and creative angst caused by the COVID-19 stay at home quarantine. Rex and Iris discuss their admiration for one of the most prolific music producers ever, The Neptunes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 7 "Ghosting, the Scary Version" (10.14.19)

Play Episode Listen Later Oct 14, 2019 44:40


In preparation for Halloween, Sonja and Rex share their personal ghost encounters and invite fellow friends to share their most haunting encounters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 6 "Stress Free SZN" (9.16.19)

Play Episode Listen Later Sep 16, 2019 42:00


Sonja and Rex reunite to talk about the challenges of attempting to balance all of life's priorities and responsibilities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 5 "Living With Roommates" (2.25.19)

Play Episode Listen Later Feb 24, 2019 39:02


How many people actually enjoy living with roommates? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 4 "Life in the Big City" (2.7.19)

Play Episode Listen Later Feb 7, 2019 55:37


Sonja and Rex welcome Antonio, a friend visiting from New York City, to the show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 3 "Friends With Your Ex" (1.15.19)

Play Episode Listen Later Jan 15, 2019 43:19


Can you really be friends with your ex significant other? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 2 "Year End Reflections" (12.29.18)

Play Episode Listen Later Jan 3, 2019 33:49


Sonja and Rex discuss highlights and learnings from 2018. We're joined by friends Mike and Sarah in the studio (Sonja's apartment). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 1 "Holiday Expectations" (12.17.18)

Play Episode Listen Later Jan 3, 2019 36:46


Millennial expectations around the holidays & how a "Santa" in a red minivan provided Sonja with a Christmas miracle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Pilot Episode (Dec 9, 2018)

Play Episode Listen Later Jan 3, 2019 32:50


Sonja and Rex introduce Millennial Trash, relatable and authentic content from 2 regular Millennials just trying to make it in a cold world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Claim Millennial Trash

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel