Podcasts about Asian

Gary tackles the challenges of winter. He shares tips on how to deal with ice dams, recommending a DIY solution using pantyhose and ice melter to prevent damage to gutters. Gary also takes calls from listeners, including Annie, who's struggling with stink bugs and Asian beetles in her home, and Nancy, who's looking for a solution to repair her asbestos tile basement floor. The episode covers home maintenance, DIY projects, and winter preparedness.See omnystudio.com/listener for privacy information.

In this episode of the Carl Jackson Show, Carl engages with Stephen Moser to explore President Trump's foreign policy strategies and their global impact. The discussion highlights Trump's approach to China, Venezuela, and Iran, emphasizing the strategic use of energy as a geopolitical tool. Moser, an expert in Asian affairs, provides insights into the shifting power dynamics and the challenges faced by the Biden administration. Tune in to understand the implications of these policies on American leadership and global stability. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

On October 21, 1836, crowds lined the docks of Saint John, New Brunswick, to watch the steamship Royal Tar depart for Portland, Maine - this time carrying an entire circus. Cages filled with exotic birds, snakes, lions and a tiger rolled on board, along with horses, camels and the star attraction: Mogul, a massive Asian elephant, who took his place on the upper deck. Four days later, after battling fierce storms, the ship caught fire, killing many on board. In desperation, some animals were forced into the icy waters of Penobscot Bay, while others perished in their cages. My guest is Jane Parks Gardner, author of The Wreck of the Circus Ship Royal Tar: Tragedy in Penobscot Bay. She shares details on the disaster, and its impact on Maine's maritime history. The author's website: https://janepgardner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Carl Jackson Show, Carl engages with Stephen Moser to explore President Trump's foreign policy strategies and their global impact. The discussion highlights Trump's approach to China, Venezuela, and Iran, emphasizing the strategic use of energy as a geopolitical tool. Moser, an expert in Asian affairs, provides insights into the shifting power dynamics and the challenges faced by the Biden administration. Tune in to understand the implications of these policies on American leadership and global stability. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

In this episode I am joined by British occultists, authors, and creative collaborators Alan Chapman and Duncan Barford. Alan and Duncan reflect on their decades of shared magickal practice and creative collaboration. They recall their first meeting at the secret society the “Illuminates of Thanateros” and muse on the gatekeeping and status games of the Chaos magick scene. They explain why they feel their emphasis on awakening and association with Buddhist writer and self-proclaimed arhat Daniel Ingram has contributed to their being shunned by leading figures in British occultism. Alan and Duncan take a deep dive into their controversial new understanding of Aleister Crowley, address criticism levelled at them, and reveal the idealogical mistake that drove Alan to withdraw one of his biggest public projects. Alan and Duncan also share their current practices, detail how to develop visionary capability, give their best understanding about how magick really works, and offer their advice for those who wish to enter the path of Western occultism. … Video: https://www.guruviking.com/podcast/ep345-magick-awakening-crowley-alan-chapman-duncan-barford Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:13 - Meeting at an occult secret society 06:29 - Formative experiences of group magick 07:36 - Should you join the IoT? 07:53 - The importance of group magick 08:19 - Timidity in magickal practice 10:20 - What does magick have to do with enlightenment? 12:03 - Jealousy in spiritual circles 14:38 - Peter Carroll vs Neoplatonism 17:11 - Alan and Duncan's contribution to Chaos Magick 19:07 - Feuds between religionists 20:33 - What kind of person is drawn to Chaos Magick? 22:25 - Gatekeeping and status games 23:10 - The best thing about Chaos Magicians 25:45 - Bad uses of Chaos Magick 28:38 - Being ignored by the magickal community 29:24 - Why were Alan and Duncan ignored? 30:!4 - Controversial association with Daniel Ingram 31:54 - Why did Peter Carroll dislike Alan and Duncan? 33:01 - How to understand magickal results and synchronicities 36:46 - How Duncan's practice has changed over time 40:13- Awakening and the structure of things 43:16 - Alan's current practice 43:57 - The everyday as a basis 45:07 - How to get started in magick 52:35 - Permission and confidence 53:41 - Developing visionary capability 54:55 - Alan's understanding of the path 01:00:32 - Pinnacle of practical magick 01:01:46 - Duncan's Goddess vision 01:03:14 - The basis of the path 01:07:50 - How magick works 01:09:00 - Criticism of Alan abandoning projects 01:16:14 - Sigmund Freud 01:16:57 - Why do people criticise Alan? 01:18:56 - One thing that really annoys Alan 01:20:53 - Resentment and psychological shadow 01:22:43 - Malevolence and denying enlightenment 01:29:26 - A dark occult conference experience 01:31:20 - Envy and counter-initiation 01:33:51 - Creative journey 01:35:49 - The toxic belief in cultural progress 01:39:38 - Ken Wilber's Integral Theory 01:41:10 - Daniel Ingram's pivot to science 01:42:19 - The spirit of the times 01:44:08 - Realising cultural chauvinism 01:49:53 - Desire to do something else 01:51:30 - Source of many problems 01:53:23 - The Crowley project 02:01:15 - Alan's academic approach 02:03:53 - Legal challenges 02:06:34 - Crowley on Chinese wisdom 02:09:05 - Dao De Jing 02:17:24 - Misunderstandings about the Dao De Jing 02:19:03 - Jung's (mis?)undersanding of Asian classics 02:21:06 - Western alchemy and spirit writing 02:23:19 - Two kinds of researchers 02:290:02 - Life of Aleister Crowley 02:31:28 - The Inner Church 02:33:28 - The Bornless Rite 02:35:18 - The Book of the Law 02:45:24 - Crossing the abyss 02:47:39 - Mad or enlightened? 02:52:20 - Liber 31 02:53:53 - Crowley's failures 02:55:57 - Jung and Philip K Dick 02:56:41 - Controversial take on Crowley 03:00:48 - Why follow Crowley's path? Music ‘Deva Dasi' by Steve James

US equity futures point to a firmer open following a higher close on Thursday, with Asian markets mostly higher and European equities trading narrowly firmer. US equities extended gains as risk sentiment continued to improve after President Trump further softened his stance on Greenland, reinforcing the recent de-escalation narrative and supporting cyclicals and small-caps. Market attention remains on US macro momentum and the Federal Reserve outlook, with investors digesting firm labor market signals, resilient consumption trends, and a flatter expected rate-cut path for 2026. Precious metals remained in focus as gold and silver pushed to new highs amid a weaker dollar and continued demand for hedges, while energy prices retreated as geopolitical risk premia eased.Companies Mentioned: CK Hutchison Holdings, Amazon, Warner Bros Discovery, Netflix, Paramount Skydance

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

This week we're talking about our favorite Asian animals! And we thought Australia had all the weird ones!

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Mal Hall keeps the laughs going for a relatable conversation on comedy, juggling jobs trying to make it, growing up mixed Asian and Black, and dating without pressure of engagement. Mal and I bond over working in Top 40 radio and he reveals how he went from aspiring sports broadcaster to comedian, how he was accidentally discovered, becoming best friends with Anjelah Johnson-Reyes, and how couples who get married based on societal pressure and impressing others never make it. Mal opens up about proposing after 9 years, getting married after 15 years, and his genius backyard wedding.

Transnational marriage migration is among the many features of cross-border mobility that characterise the globalised world. This is also the case in the Taiwan Strait, where the complicated political situation between Taiwan and the Chinese mainland adds a unique dimension to the phenomenon. In this episode, we talk to Dr. Lara Momesso, whose new book Cross-Border Intimacies: Affect and Emotions in Marriage Migration Between China and Taiwan (Manchester, 2025) builds on fifteen years of research and fieldwork to examine the complexities and political entanglements of family formation across the Taiwan Strait. Dr. Lara Momesso is an Honorary Research Fellow at the University of Lancashire and is also affiliated with the European Research Centre of Contemporary Taiwan and the Centre of Taiwan Studies at SOAS. She is also an editor-in-chief of the Asia Pacific Viewpoint and hosts the podcasts Taiwan on Air and Voices of Lancashire. Ari-Joonas Pitkänen is a Doctoral Researcher at the Centre for East Asian Studies, University of Turku. The Nordic Asia Podcast is a collaboration sharing expertise on Asia across the Nordic region, brought to you by the following academic partners: Asia Centre, University of Tartu (Estonia), Asian studies, University of Helsinki (Finland), Centre for Asian Studies, Vytautas Magnus University (Lithuania), Centre for East Asian Studies, University of Turku (Finland), Centre for East and South-East Asian Studies, Lund University (Sweden) and Centre for South Asian Democracy, University of Oslo (Norway). We aim to produce timely, topical and well-edited discussions of new research and developments about Asia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Griffin Warner talks betting for Thursday January 22nd Griffin Warner opened his latest betting breakdown with a wide ranging look at the week's most prominent markets, beginning with the NFL conference championship matchups and extending through European soccer and college basketball. His analysis centered first on New England traveling to Denver, where the Patriots were listed as four and a half point road favorites with a total of forty two and a half. Warner focused on the quarterback situation for Denver, noting that Jared Sittum was expected to start after Bo Nix suffered a broken ankle late in the previous round. He framed the spread as a strong market reaction to the quarterback change and questioned whether it overstated the true gap between the teams. Warner emphasized Denver's defense as the primary driver of its top seed status and suggested that the total, rather than the side, offered more value. He highlighted the under, particularly in the first half, based on expectations of conservative offense, ball control, and limited explosive plays. Turning to the late game, Warner examined the Rams as short road underdogs against Seattle with a total of forty seven. He described a matchup shaped by familiarity, coaching tendencies, and narrow margins in prior meetings. Despite recent inconsistency from Los Angeles, Warner argued the Rams matched up well with Seattle and were live to win outright, expressing interest in grabbing a full field goal if it reappeared before kickoff. He characterized the game as likely tight throughout, with special teams and late game decisions playing an outsized role. Warner then shifted to the UEFA Europa League, where motivation and situational edges formed the backbone of his approach. He highlighted Real Betis as quarter goal underdogs away at PAOK, stressing Betis's incentive to secure a top eight finish and bypass the knockout round. He also discussed Viktoria Plzen hosting Porto, Fenerbahce versus Aston Villa, Roma against Stuttgart, and Celta Vigo hosting Lille, repeatedly returning to the importance of draws, defensive structure, and pricing around quarter and three quarter goal lines. Warner explained how Asian handicap splits can protect bettors in draw heavy competitions and create incremental value. In college basketball, he described a thin Thursday slate, briefly touching on Wisconsin at Penn State, South Florida at UAB, and South Dakota State at St. Thomas, while noting market uncertainty and situational volatility. He closed by offering a promotional discount code and officially logged Real Betis as his personal wager for the day, reinforcing his belief that motivation and price aligned in their favor Learn more about your ad choices. Visit megaphone.fm/adchoices

US equity futures point to a firmer open following a strong rebound in the prior session, with Asian markets ended mostly higher and European equities trading solidly firmer. Today focus is on improving risk sentiment after President Trump stepped back from the threat of EU tariffs tied to Greenland, easing fears of an immediate US-EU trade escalation and supporting a broad rebound in equities. Markets are also responding to renewed optimism around the AI theme after bullish comments from Nvidia's CEO on the scale of future infrastructure investment and reports of OpenAI pursuing a large new funding round. Attention remains on the macro and policy backdrop, with investors monitoring upcoming US payrolls data, the timing of a Supreme Court ruling on IEEPA tariffs, and growing debate around the Fed's rate path as markets price fewer cuts for the year.Companies Mentioned: Alibaba Group, Warner Bros. Discovery, Yelp

Hinduism in the World: Migrations and Global Presence (Routledge, 2025) explores Hindu religion from a global perspective and investigates the presence of Hindu religious traditions and some of their diversity worldwide. A timely overview and analysis of Hinduism outside India, with a focus on the diversity of Hindu traditions and their contemporary transformation in a number of different geographical settings worldwide, this book will be of interest to students and scholars of Hinduism, South Asian religion and society, Asian religions, and migration and religion in the contemporary world. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ben is the Global Partners Area Director, providing leadership and encouragement to our missionaries and national leaders in five Asian countries. As a coach, he creates clear pathways for local churches to engage in the global mission. Ben and Sharon both seek to inform and inspire the North America Church by telling the story of global transformation. More information, please email thad.spring@allshores.org  Upcoming Trips: February 15-21 Ethiopia (Trip Full) March 6-8 Dearborn (Trip Full) November Construction Team to Sierra Leone (Apply) To give to the GO Fund: www.allshores.org/give and choose Global Outeach Fund.  

APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. On this episode, host Miata Tan speaks with three guests from the Coalition for Community Safety and Justice (CCSJ), a leading community-based resource providing direct victim services for Asian Americans in San Francisco. They unpack CCSJ's approach to policy change, community advocacy, and public education, and reveal how their Collective Knowledge Base Catalog captures lessons from their work. Important Links: Community Safety and Justice (CCSJ) CCSJ Collective Knowledge Base Catalog CCSJ‘s four founding partners are the Chinatown Community Development Center, Chinese for Affirmative Action, Chinese Progressive Association, and Community Youth Center. Transcript: [00:00:00]  Miata Tan: Hello and welcome. You are tuning into APEX Express, a weekly radio show, uplifting the voices and stories of Asian Americans. I am your host, Miata Tan, and today we are focusing on community safety. The Coalition for Community Safety and Justice, also known as CCSJ, is the leading community-based resource in providing direct victim [00:01:00] services for Asian Americans in San Francisco. The four founding partners of the Coalition are Chinatown Community Development Center, Chinese for Affirmative Action, Chinese Progressive Association, and the Community Youth Center. You might have heard of some of these orgs. Today we are joined by three incredibly hardworking individuals who are shaping this work. First up is Janice Li, the Coalition Director. Here she is unpacking the history of the Coalition for Community Safety and Justice, and the social moment in which it was formed in response to. Janice Li: Yeah, so we formed in 2019 and it was at a time where we were seeing a lot of high profile incidents impacting and harming our Asian American communities, particularly Chinese seniors. We were seeing it across the country due to rhetoric of the Trump administration at that time that was just throwing, oil onto fire and fanning the flames. [00:02:00] And we were seeing those high profile incidents right here in San Francisco. And the story I've been told, because I, I joined CCSJ as its Coalition Director in 2022, so it says a few years before I joined. But the story I've been told is that the Executive Directors, the staff at each of these four organizations, they kept seeing each other. At vigils and protests and rallies, and it was a lot of outpouring of community emotions and feelings after these high profile incidents. And the eds were like. It's good that we're seeing each other and coming together at these things, but like, what are we doing? How are we changing the material conditions of our communities? How are we using our history and our experience and the communities that we've been a part of for literally decades and making our communities safe and doing something that is more resilient than just. The immediate reactive responses that we often know happen [00:03:00] when there are incidents like this. Miata Tan:  And when you say incidents could you speak to that a little bit more?  Janice Li: Yeah. So there were, uh, some of the high profile incidents included a Chinese senior woman who was waiting for a bus at a MUNI stop who was just randomly attacked. And, there were scenes of her. Fighting back. And then I think that had become a real symbol of Asians rejecting that hate. And the violence that they were seeing. You know, at the same time we were seeing the spa shootings in Atlanta where there were, a number of Southeast Asian women. Killed in just completely senseless, uh, violence. And then, uh, we are seeing other, similar sort of high profile random incidents where Chinese seniors often where the victims whether harmed, or even killed in those incident. And we are all just trying to make sense of. What is happening? [00:04:00] And how do we help our communities heal first and foremost? It is hard to make sense of violence and also figure out how we stop it from happening, but how we do it in a way that is expansive and focused on making all of our communities better. Because the ways that we stop harm cannot be punitive for other individuals or other communities. And so I think that's always been what's really important for CCSJ is to have what we call a holistic view of community safety. Miata Tan: Now you might be wondering, what does a holistic view and approach to community safety look like in practice? From active policy campaigns to direct victim service support, the Coalition for Community Safety and Justice offers a range of different programs. Janice Li, the Coalition Director, categorizes this work into three different [00:05:00] buckets.  Janice Li: It is responding to harm when it occurs, and that's, you know, really centering victims and survivors and the harm that they faced and the healing that it takes to help those, folks. The second piece is really figuring out how do we change our systems so that they're responsive to the needs of our communities. And what that looks like is a lot of policy change and a lot of policy implementation. It's a lot of holding government accountable to what they should be doing. And the third piece is recognizing that our communities don't exist in vacuums and all of our work needs to be underpinned by cross-racial healing and solidarity. To acknowledge that there are historic tensions and cultural tensions between different communities of color in particular, and to name it, we know that there are historic tensions here in San Francisco between the Black and Chinese communities. We have to name it. We have to see it, and we have to bring community [00:06:00] leaders together, along with our community members to find spaces where we can understand each other. And most importantly for me is to be able to share joy so that when conflict does occur, that we are there to be able to build bridges and communities as part of the healing that we, that has to happen. Miata Tan: Let's zoom in on the direct victim services work that CCSJ offers. What does this look like exactly and how is the Coalition engaging the community? How do people learn about their programs? Janice Li: We receive referrals from everyone, but initially, and to this day, we still receive a number of referrals from the police department as well as the District Attorney's Victim Services division, where, you know, the role that the police and the DA's office play is really for the criminal justice proceedings. It is to go through. What that form of criminal justice accountability. Could look like, but it's [00:07:00] not in that way, victim centered. So they reach out to community based organizations like Community Youth Center, CYC, which runs CCSJ, direct Victim Services Program to provide additional community. Based services for those victims. And CYC takes a case management approach. CYC has been around for decades and their history has been working, particularly with youth, particularly at risk youth. And they have a long history of taking a case management approach for supporting youth in all the ways that they need support. And so they use this approach now for people of all ages, but many of the victims that we serve are adults, and many of them are senior, and almost all of them are limited English proficient. So they need not only culturally competent support, but also in language support. And so the case management approach is we figure out what it is that person needs. And sometimes it's mental health [00:08:00] services and sometimes it's not. Sometimes it's trying to figure out in home social services, sometimes it's not. Sometimes for youth it might be figure out how to work with, SF Unified school district, our public school system you know, does that student need a transfer? It could be the world of things. I think the case management approach is to say, we have all of these possible tools, all of these forms of healing at our disposal, and we will bring all of those resources to the person who has been harmed to help their healing process. Miata Tan: I'm curious. I know we can't speak to specific cases, but. how did this work evolve? what did it look like then and what does it look like today? Janice Li: What I would say is that every single case is so complex and what the needs of the victims are and for their families who might be trying to process, you know, the death of one of their loved ones. What that [00:09:00] healing looks like and what those needs are. There's not one path, one route, one set of services that exist, but I think what is so important is to really center what those needs are. I think that the public discourse so much of the energy and intention ends up being put on the alleged perpetrator. Which I know there's a sense of, well, if that person is punished, that's accountability. But that doesn't take into account. Putting back together the pieces of the lives that have been just shattered due to these awful, terrible, tragic incidents.  And so what we've learned through the direct victim services that we provide in meeting harm when it occurs is sometimes it's victims wake you up in the hospital and wondering, how am I going to take care of my kids? Oh my gosh, what if I lose my job? How am I gonna pay for this? I don't speak English. I don't understand what my doctors and nurses are telling me [00:10:00] right now. Has anyone contacted my family? What is going on? What I've seen from so many of these cases is that there aren't people there. in the community to support those folks in that sort of like intimate way because the, the public discourse, the newspaper articles the TV news, it's all about, that person who committed this crime, are they being punished harsh enough? While when you really think about healing is always going to have to be victim and survivor centered.   Miata Tan: Janice Li describes this victim and survivor centered approach as a central pillar of the Coalition for Community Safety and Justices work. I asked her about how she sees people responding to the Coalition's programming and who the communities they serve are. Janice Li: So the Direct Victim Services program is just one of the many, many programs that CCSJ runs. Um, we do a wide range of policy advocacy. Right now, we've been focused a lot [00:11:00] on transit safety, particularly muni safety. We do a lot of different kinds of community-based education. What we are seeing in our communities, and we do work across San Francisco. Is that people are just really grateful that there are folks that they trust in the community that are centering safety and what community safety looks like to us. Because our organizations have all been around for a really long time, we already are doing work in our communities. So like for example, CCDC, Chinatown Community Development Center, they're one of the largest affordable housing nonprofits in the city. They have a very robust resident services program amongst the dozens of like apartment buildings and, large housing complexes that they have in their portfolio. And so, some of the folks that participate in programs might be CCDC residents. some of the folks participating in our programs are, folks that are part of CPA's existing youth program called Youth MOJO. They might [00:12:00] be folks that CAA have engaged through their, immigrant parent voting Coalition, who are interested in learning more about youth safety in the schools. So we're really pulling from our existing bases and existing communities and growing that of course. I think something that I've seen is that when there are really serious incidents of violence harming our community, one example Paul give, um, was a few years ago, there was a stabbing that occurred at a bakery called a Bakery in Chinatown, right there on Stockton Street. And it was a horrific incident.  The person who was stabbed survived. And because that was in the heart of Chinatown in a very, very popular, well-known bakery. in the middle of the day there were so many folks in the Chinatown community who were  they just wanted to know what was happening, and they were just so scared, like, could this happen to me? I go to that bakery, can I leave my apartment? Like I don't know what's going on. [00:13:00] So a lot of the times, one of the things that CCSJ does as part of our rapid response, beyond just serving and supporting the victim or victims and survivors themselves, is to ensure that we are either creating healing spaces for our communities, or at least disseminating accurate real-time information. I think that's the ways that we can Be there for our communities because we know that the harm and the fears that exist expand much more beyond just the individuals who were directly impacted by, you know, whatever those incidents of harm are. Miata Tan: And of course, today we've been speaking a lot about the communities that you directly serve, which are more Asian American folks in San Francisco. But how do you think that connects to, I guess, the broader, myriad of demographics that, uh, that live here.  Janice Li: Yeah. So, CCSJ being founded in 2019. We were founded at a time where because of these really [00:14:00] awful, tragic high profile incidents and community-based organizations like CA, a really stepping up to respond, it brought in really historic investments into specifically addressing Asian American and Pacific Islander hate, and violence and. What we knew that in that moment that this investment wasn't going to be indefinite. We knew that. And so something that was really, really important was to be able to archive our learnings and be able to export this, share our. Finding, share, learning, share how we did what we did, why we did what we did, what worked, what didn't work with the broader, committees here in San Francisco State beyond. I will say that one of the first things that we had done when I had started was create actual rapid response protocol. And I remember how so many places across California folks were reaching out to us, being like, oh, I heard that you do community safety [00:15:00] work in the Asian American community. What do you do when something happens because we've just heard from this client, or there was this incident that happened in our community. We just don't know what to do. Just to be able to share our protocol, share what we've learned, why we did this, and say like, Hey, you translate and interpret this for how it works. In whatever community you're in and you know, whatever community you serve. But so much of it is just like documenting your learning is documenting what you do. Um, and so I'm really proud that we've been able to do that through the CCSJ Knowledge Base.   Miata Tan: That was Janice Li, the Coalition Director at the Coalition for Community Safety and Justice, also known as CCSJ. As Janice mentioned, the Coalition is documenting the community safety resources in an online Knowledge Base. More on that later. Our next guest, Tei Huỳnh, will dive deeper into some of the educational workshops and trainings that CCSJ offers. You are tuned into APEX [00:16:00] Express on 94.1 KPFA​ [00:17:00] Welcome back to APEX Express on 94.1 KPFA. I am your host, Miata Tan, and today we are talking about community safety. Tei Huỳnh is a Senior Program Coordinator at Chinese Progressive Association, one of the four organizations that comprise the Coalition for Community Safety and Justice. Here's Tei discussing where their work sits within the Coalition. [00:18:00]  Tei Huỳnh: CPA's kind of piece of the pie with CCS J's work has been to really offer political education to offer membership exchanges with, um, other organizations workshops and trainings for our working class membership base. And so we offer RJ trainings for young people as well as, in language, Cantonese restorative justice training. Miata Tan: For listeners who might not be familiar, could you help to define restorative justice? Tei Huỳnh: Restorative justice is this idea that when harm is done rather than like implementing retributive ways. To bring about justice. There are ways to restore relationships, to center relationships, and to focus efforts of making right relations. Restorative justice often includes like talking circles where like a harm doer or someone who caused harm, right? Someone who is the recipient of harm sit in circle and share stories and really vulnerably, like hear each other out. And so the [00:19:00] first step of restorative justice, 80% of it in communities is, is relationship building, community building. Miata Tan: These sorts of workshops and programs. What do they look like? Tei Huỳnh: In our restorative justice trainings we work with, we actually work with CYC, to have their youth join our young people. And most recently we've worked with another organization called, which works with Latina youth, we bring our youth together and we have, uh, a four-part training and we are doing things like talking about how to give an apology, right? We're like roleplaying, conflict and slowing down and so there's a bit of that, right? That it feels a little bit like counseling or just making space, learning how to like hold emotion. How do we like just sit with these feelings and develop the skill and the capacity to do that within ourselves. And to have difficult conversations beyond us too. And then there's a part of it that is about political education. So trying to make that connection that as we learn to [00:20:00] be more accepting how does that actually look like in politics or like in our day-to-day life today? And does it, does it align? More often than not, right? Like they talk about in their classrooms that it is retributive justice that they're learning about. Oh, you messed up, you're sent out. Or like, oh, you get pink slip, whatever. Or if that's not their personal experience, they can observe that their classmates who look differently than them might get that experience more often than not   And so building beginning to build that empathy as well. Yeah. And then our adults also have, trainings and those are in Cantonese, which is so important. And the things that come up in those trainings are actually really about family dynamics. Our members really wanna know how do we good parents? When we heal our relationship, like learning to have those feelings, learning to locate and articulate our feelings.  To get a Chinese mama to be like, I feel X, Y, Z. Elders to be more in touch with their emotions and then to want to apply that to their family life is amazing, to like know how to like talk through conversations, be a better [00:21:00] parent partner, whatever it may be. Miata Tan: Something to note about the workshops and tools that Tei is describing for us. Yes, it is in response to terrible acts of hate and violence, but there are other applications as well. Tei Huỳnh: And you know, we've seen a lot of leadership in our young people as well, so we started with a restorative justice cohort and young people were literally like, we wanna come back. Can we like help out? You know, and so we like had this track where young people got to be leaders to run their own restorative justice circle. It might sound like really basic, but some of the things we learn about is like how we like practice a script around moving through conflicts too. and that, and we also learn that conflict. It's not bad. Shameful thing. This is actually what we hear a lot from our young people, is that these tools help them. With their friends, with their partners, with their mom. One kid was telling us how he was like going to [00:22:00] get mad about mom asking him to do the dishes he was able to slow down and talk about like how he feels. Sometimes I'm like, oh, are we like releasing little like parent counselors? You know what I mean? Uh, 'cause another young person told us about, yeah. When, when she would, she could feel tension between her and her father. She would slow down and start asking her, her what we call ears questions. and they would be able to slow down enough to have conversations as opposed to like an argument . It makes me think like how as a young person we are really not taught to communicate. We're taught all of these things from what? Dominant media or we just like learn from the style of communication we receive in our home , and exposing young people to different options and to allow them to choose what best fits for them, what feels best for them. I think it's a really, yeah, I wish I was exposed to that . Miata Tan: From younger people to adults, you have programs and workshops for lots of different folks. What are the community needs that this [00:23:00] healing work really helps to address? Tei Huỳnh: What a great question because our youth recently did a survey Within, um, MOJO and then they also did a survey of other young people in the city. And the biggest problem that they're seeing right now is housing affordability because they're getting like, pushed out they think about like, oh yeah, my really good friend now lives in El Sobrante. I can't see my like, best friend we have youth coming from like Richmond, from the East Bay because they want to stay in relationship. And so the ways that, like the lack of affordability in the city for families, working class families has also impacted, our young peoples. Sense of health. And, this is actually a really beautiful extension of, growth, right? In what people are seeing termed as safety, From like a really tangible kind of safety previously safety was like not getting punched, interpersonal violence to now understanding safety from systemic violence as well, which includes, like housing and affordability or [00:24:00] gentrification.   Miata Tan: Through the workshops that Tei runs through the Coalition for Community Safety and Justice Communities are also exposed to others with different lived experiences, including speakers from partner organizations to help make sense of things. Tei Huỳnh: It was a huge moment of like humanization. And restorative justice is really about seeing each other, I remember too, like after our guest speaker from A PSC, our young people were just so moved, and our young people saying like this was the first time that they've shared a room with someone who was formerly incarcerated. they were so moved with like, how funny he was, how smart he was, how all the things you know, and, and that there are all these stories to shed. We really bring in people to share about their lived experiences with our Asian American youth. And then people wanted to like follow up and also Mac from A PSC was so generous and wanted to help them with their college essays and people were like, [00:25:00] yes, they wanna keep talking to you. You know? Um, and that was really sweet. In our. Recent restorative justice work, and our most recent training with POed which works with Latina youth while we saw that it was harder for our young people to just, connect like that, that they were able, that there were like other ways that they were building relationships with  Miata Tan: What were you seeing that went beyond language? Tei Huỳnh: I think it was really sweet to just see like people just trying, right? Like, I think as like young people, it's like, it's also really scary to like, go outside of your, your little bubble, I think as a young person, right? One year we were able to organize for our adult session and our youth session, our final session that happened on the same day. and so we had we had circles together, intergenerational, we brought in a bunch of translators and youth after that were so moved, I think one young person was [00:26:00] talking about how they only like. Chinese adults, they talk to other parents and to like hear these Chinese adults really trying, being really encouraging. There's like something very healing. Restorative justice is not an easy topic for young people. I think at the first level it is about relationships in community to hold those harder feelings. I was really moved by this, a really shy young girl, like choosing to like walk and talk with another young person that they didn't have like that much of a shared language, but Wiley was, they were just really trying to connect. There are moments like when the, youth, like during our break, would wanna put on music and would try to teach the other youth, how they dance to their music. You know, like it's just, it was just like a cultural exchange of sorts too which is really sweet and really fun  ​[00:27:00] [00:28:00]  Miata Tan: You are tuned into APEX Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans. I'm your host Miata Tan, and today we are [00:29:00] talking about community safety. Since 2019, the Coalition for Community Safety and Justice, also known as CCSJ, has been leading the charge in helping Asian Americans in San Francisco to heal from instances of harm. From Direct Victim Services to Policy Work. The Coalition has a range of programs. Our next guest is Helen Ho, research and Evaluation manager at Chinese for affirmative action in San Francisco. Her research helps us to better understand the impact of these programs. Here's Helen describing her role and the importance of CCS J's evaluation  Helen Ho: My role is to serve as a container for reflection and evaluation so that we can learn from what we're doing, in the moment, we're always so busy, too busy to kind of stop and, assess. And so my role is to have that [00:30:00] time set aside to assess and celebrate and reflect back to people what we're doing. I was initially brought on through an idea that we wanted to build different metrics of community safety because right now the dominant measures of community safety, when you think about like, how do we measure safety, it's crime rates. And that is a very one dimensional, singular, narrow definition of safety that then narrows our focus into what solutions are effective and available to us. And, and we also know that people's sense of safety goes beyond what are the crime rates published by police departments and only relying on those statistics won't capture the benefits of the work that community organizations and other entities that do more of this holistic long-term work. Miata Tan: The Coalition for Community Safety and Justice, has been around since 2019. So was this [00:31:00] process, uh, over these five years, or how did you come into this? Helen Ho: Yeah. The Coalition started in 2019, but I came on in. 2023, you know, in 2019 when they started, their main focus was rapid response because there were a lot of high profile incidents that really needed a coordinated community response. And over time they. Wanted to move beyond rapid response to more long-term prevention and, uh, restorative programming. And that's when they were able to get more resources to build out those programs. So that's why I came on, um, a bit later in the Coalition process when a lot of programs were already started or just about to launch. So what I get to do is to interview people that we've served and talk to them about. Their experiences of our programs, how they might have been transformed, how their perspectives might have changed and, and all of that. Then I get to do mini reports or memos and reflect that back to the people who run the programs. And it's just so [00:32:00] rewarding to share with them the impact that they've had that they might not have heard of. 'cause they don't have the time to talk to everyone . And also. Be an outside thought partner to share with them, okay, well this thing might not have worked and maybe you could think about doing something else. Miata Tan: Certainly sounds like really rewarding work. You're at a stage where you're able to really reflect back a lot of the learnings and, and, and work that's being developed within these programs.  Helen Ho: The first phase of this project was actually to more concretely conceptualize what safety is beyond just crime rates because there are many, Flaws with crime statistics. We know that they are under-reported. We know that they embed racial bias. But we also know that they don't capture all the harm that our communities experience, like non-criminal hate acts or other kinds of harm, like being evicted that cause insecurity, instability, feelings [00:33:00] of not being safe, but would not be counted as a crime. So, Um, this involved talking to our Coalition members, learning about our programs, and really getting to the heart of what they. Conceptualized as safety and why they created the programs that they did. And then based on that developed, a set of pilot evaluations for different programs that we did based on those, ideas of what our, you know, ideal outcomes are. We want students to feel safe at school, not only physically, but emotionally and psychologically. We want them to feel like they have a trusted adult to go to when something is wrong, whether. They're being bullied or maybe they're having a hard time at home or, um, you know, their family, uh, someone lost their job and they need extra support. And that all, none of that would be captured in crime rates, but are very important for our sense of safety. So then I did a whole bunch of evaluations where I interviewed folks, tried to collect [00:34:00] quantitative data as well. And that process. Was incredibly rewarding for me because I really admire people who, uh, develop and implement programs. They're doing the real work, you know, I'm not doing the real work. They're doing the real work of actually, supporting our community members. But what I get to do is reflect back their work to them. 'cause in the moment they're just so busy then, and, and many people when they're doing this work, they're like: Am I even doing, making an impact? Am I doing this well? And all they can think about is how can I, you know, what did I do wrong and how can I do better? And, and they don't necessarily think about all the good that they're doing 'cause they don't give themselves the time to appreciate their own work because they're always trying to do better for our communities. Miata Tan: The Coalition for Community Safety and Justice is cataloging their learnings online in what they call a Collective Knowledge Base. Janice describes the [00:35:00] Knowledge Base as the endpoint of a long process to better understand the Coalition's work. Helen Ho: The Coalition for Community Safety and Justice was doing something, was building something new in San Francisco, and the idea was that there may be other communities across the country who are trying to build something similar and contexts across country, across communities. They're all different, but there is something maybe we could share and learn from each other. And so with this Knowledge Base Catalog, the impetus was to recognize that we're not experts. we're just trying things, building things, and we, we make a lot of mistakes and we're just doing the best that we can, but we've learned something and we'll, we'll share it. and this. Kind of approach really reminded me of a recipe book where you develop a recipe after many, many, many times of testing and tweaking and [00:36:00] building, and there's a recipe that really works for you. And then you can share it. And if you explain, you know, the different steps and some of the. You know, ingredients that are helpful, the techniques and why you chose to do certain things. Someone else can look at that recipe and tweak it how they want. And make it suitable for your own community and context. and once I got onto that analogy it blossomed to something else because. Also the act of creating food, like cooking and feeding our communities is something so important , and yet sometimes it can be seen as not serious. And that's really similar to community Safety is a very serious issue. But then. There's some worries that when we talk about like restoration and healing that's not a serious enough reaction response to safety issues, but when in fact it is crucial and essential, you know, healing and [00:37:00] restoration are crucial for our communities as much as cooking and feeding our communities and both are serious, even if some people think that they're not serious.  Miata Tan: I hear you. I love that metaphor with cooking and the recipe book as well. For our listeners, could you explain where the Knowledge Base Catalog lives online and how people can access it? Helen Ho: Sure. You can go to our website@CCSjsf.org and there's a little tab that says Knowledge Base. And you can either access it through the PDF version where you can get all of the catalog entries in one file, or you can search our database and you can filter or search by different things that you're interested in. So there a lot of programs have, cross functions or cross, aspects to them that might be of interest to you. So for example, if you. We're interested in programs to cultivate trusted community figures so you can look at the different programs that we've done that in different contexts in housing, at schools, or in business [00:38:00] corridors, because when you cultivate those trusted figures, when something bad happens, people then know who to go to, and it's much easier to access resources. You can also, if you're interested in, in language programs, you know, how did we think about doing programming for immigrant communities in their native languages? You can look at our tags and look at all of the programs that are in language. So our Chinese language, restorative justice, or our Chinese language victim services. You can look at all the different ways that we've, done our programming in language and not just in terms of translating something that wasn't English into Chinese, but creating something from the Chinese cultural perspective that would be more resonant with our community members. Miata Tan: How are you reflecting back this work through your research and the Knowledge Base Catalog?  Helen Ho: Before each evaluation, I interviewed the implementers to understand, you know… what's your vision of success? If your [00:39:00] program was successful beyond as wildest dreams what do you think you would see? What do you think people would say about it? And based on those answers, I was able to create some questions and, and measures to then understand. What you know, what assessment would look like in terms of these interviews with, um, program participants or collaborators. And so then I was able to reflect back in these memos about, insights that program participants learned or feelings that they, that they had or for. Program collaborators, what they've seen in their partnerships with us and what they appreciate about our approach and our programming. And also avenues that we could improve our programs. Because we know that harm and violence, although we often talk about them in terms of singular incidents, it's actually a systemic issue. And systemic is a word that people throw around and we don't even know. Like it's so thrown around so much out. I, I don't even remember what it means anymore, but. But we know that there are [00:40:00] big societal issues that cause harm. There's poverty, there's unaddressed mental health and behavioral health issues. There is just a lot of stress that is around that makes us. More tense and flare up and also, or have tensions flare up into conflict which makes us feel unsafe. And so there are policies that we can put in place to create a more. Complete instead of a patchwork system of support and resources so that people can feel more secure economically physically, uh, health wise. And all of that contributes to a, strong lasting and holistic sense of safety.  Miata Tan: As Janice and Helen have both mentioned The Coalition was able to grow in part due to funding that was made during 2019 and 2020 when we were seeing more acts of hate and [00:41:00] violence against Asian Americans. California's Stop the Hate program was one of those investments. Helen explains more about how the work has continued to expand.   Helen Ho: Another reason why the Coalition has been able to evolve is the, government investment in these programs and holistic safety programming. So. The city of San Francisco has been really great through their grants in looking in funding, holistic programming for different racial and ethnic communities and the state. Also, through their Stop the Hate grant has been able to fund programming and also the research and evaluation work that allows us to learn and evolve. Improve and also. Take these learnings beyond when grant programs might end and programs might end, and so that we can hopefully hold onto this, these learnings and not have to start from scratch the next [00:42:00] time Miata Tan: Thank you for laying all that out, Helen. So it sounds like there's a lot of different stakeholders that are really helping to aid this work and move it forward. What have you seen, like what are folks saying have had an impact on their community in a, in a positive way?  Helen Ho: Yeah. There's so much that. The Coalition has done and, and many different impacts. But one program that I evaluated, it was community Youth Center, CYC's, School Outreach Program in which they have teams of adults regularly attending lunch periods or school release periods at several schools in the city. And the idea here is that. At lunchtime or at score release period, kids are free. They're like, we're done with class, we're just gonna be out there wild. And they're figuring how to navigating social relationships, how to be in the world, who they are. , That can come with a lot of conflict, [00:43:00] insecurity a lot of difficulties that then end up, if they escalate enough, could turn into harm. For example, it's middle school kids are playing basketball and so when someone loses a game, they might start a argument and what the school outreach team would do is they're there. They've already built relationships with the students. They can step in and say, Hey, what's going on? Let's talk about this. And they can prevent. Conflicts from escalating into physical harm and also create a teaching moment for students to learn how to resolve their conflicts, how to deal with their difficult emotions of losing and equipping them with tools in the future to then also navigate conflict and, and prevent harm. And so I was able to interview the school collaborators uh, administrators or deans to understand, you know, why did they call on CYC, why did they want to establish this partnership and let adults outside the school come into the [00:44:00] school? And they were just so appreciative of the expertise and experience of the team that they knew. That they could trust the team to develop warm, strong relationships with students of all races and, and identities. That there was not going to be a bias that these adults, the team would be approachable. And so this team brought in both the trust, not only social emotional skills and conflict navigation, but also the organization and responsibility of keeping students physically safe. Another program which is the development of in-language Chinese restorative justice programming and also restorative justice program for Asian American youth. And in interviewing the folks who went through these training programs, I myself learned, truly learned what restorative [00:45:00] justice is. Essentially restorative justice takes the approach that we should, not look to punishment for punishment's sake, but to look at accountability and to restore what has been harmed or lost through, you know, an act of harm in order to do that, we actually have to build community you know, restoring after harm has been done requires relationships and trust for it to be most effective. And so what was really transformative for me was listening to. Youth, high schoolers learn about restorative justice, a completely new idea because so much of their life has been punitive at the home. They do something wrong, they're punished at school, they do something wrong, they're punished. And it's just a default way of reacting to quote unquote wrong. But these youth learned. All of these different [00:46:00] skills for navigating conflict that truly transform the way that they relate to everyone in their life. youth were talking to me about, resolving conflicts with their parents. To believe that their parents could change too. So, you know, what does that have to do with criminal justice? Well, when we think about people who have harmed, a lot of times we're hesitant to go through a restorative route where we just want them to take accountability rather than being punished for punishment's sake for them to change their behavior. But one criticism or barrier to that is we think, oh, they can't change. But you know, if your middle-aged immigrant parent who you thought could never change, could change the sky's the limit in terms of who can change their behavior and be in a better relationship with you. Miata Tan: These workshops are so important in helping to really bring people together and also insight that change. Helen Ho: We also wanna look ahead to [00:47:00] deeper and longer term healing. And so what can we do to restore a sense of safety, a sense of community and especially, um, with a lot of heightened, uh, racial tensions, especially between Asian and black communities that you know, the media and other actors take advantage of our goal of the Coalition is to be able to deescalate those tensions and find ways for communities to see each other and work together and then realize that we can do more to help each other and prevent harm within and across our communities if we work together. For example, we're doing a transit safety audit with our community members, where we've invited our community members who are in for our organization, mainly Chinese, immigrants who don't speak English very well to come with us and ride. The bus lines that are most important to our community coming in and out of Chinatown [00:48:00] to assess what on this bus or this ride makes you feel safe or unsafe, and how can we change something to make you feel safe on the bus? it's so important because public transportation is a lifeline for our community, And so we completed those bus ride alongs and folks are writing in their notebooks and they shared so many. Amazing observations and recommendations that we're now compiling and writing a report to then recommend to, um, S-F-M-T-A, our transit agency the bus. Is one of the few places where a bunch of strangers are in close quarters, a bunch of strangers from many different walks of life. Many different communities are in close quarters, and we just have to learn how to exist with each other. And it could be a really great way for us to practice that skill if we could just do some public education on, how to ride the bus.    Miata Tan: I asked [00:49:00] Helen about how she hopes people will access and build on the learnings in CCS J's Collective Knowledge Base. Helen Ho: Each community will have its own needs and community dynamics And community resources. And so it's hard to say that there's a one size fits all approach, which is also why the recipe book approach is more fitting because everyone just needs to kind of take things, uh, and tweak it to their own contexts. I would just say that for taking it either statewide or nationwide, it's just that something needs to be done in a coordinated fashion that understands the. Importance of long-term solutions for safety and holistic solutions for safety. The understands that harm is done when people's needs are not met, and so we must refocus once we have responded to the crises in the moment of harm, that we [00:50:00] also look to long-term and long lasting community safety solutions. Miata Tan: So with this Knowledge Base, anyone can access it online. Who do you hope will take a peek inside? Helen Ho: Who do I hope would take a peek at the Knowledge Base? I would really love for other people who are at a crossroads just like we were in the early. Days who are scrambling, are building something new and are just in go, go, go mode to come look at some of what we've done so that they just don't have to reinvent the wheel. They could just take something, take one of our templates or. Take some of our topics workshop topics. Something where it just saves them a bunch of time that they don't have to figure it out and then they can move on to the next step of evolving their programs even more. Um, I think that's my greatest hope. I think another this might be too cynical, but I also feel like with [00:51:00] the political. Interest waning in Asian American community safety, that there's going to be a loss of resources. You know, hopefully we can get more resources to sustain these programs, but in reality, a lot of programs will not continue. And it is a tragedy because the people who have developed these programs and worked on them for years Have built so much knowledge and experience and when we just cut programs short, we lose it. We lose the people who have built not only the experience of running this program, but the relationships that they've built in our community that are so hard to replicate and build up again. So my hope is that in however many years when we get another influx of resources from when people care about Asian American community safety, again, that somewhere some will dust off this Knowledge Base. And again, not have [00:52:00] to start from scratch, but, start at a further point so that we can, again, evolve our approach and, and do better for our communities. Miata Tan: That's really beautiful. Hoping that people for the future can access it.  Helen Ho: Another thing about, people either from the future and also in this current moment when they're also asking what's being done. Because I think a part of feeling not safe is that no one's coming to help me and the cynicism of no one's doing anything about this. And and also.  a withdrawal from our community saying, oh, our Asian, the Asian American community, they're approaching it in the wrong way or not doing the right what, whatever it is that your criticism is. But my hope is that folks in our community, folks in the future, folks outside of our, you know, Asian American community, can come to this Knowledge Base and see what we're doing. [00:53:00] Realize that there are, there is a lot of work being put into creating long-term, equitable, holistic safety solutions that can heal individuals in our community, heal our communities at a as a whole, and heal our relationships between communities. And there's so much good being done and that. If more folks join in our collaborations or in our efforts to get more resources to sustain these programs, we can really continue doing great things.  Miata Tan: With this Knowledge Base catalog, is there a way you hope it will continue to evolve to help better inform, I guess someone who might be on the other side of the country or in a totally different place? Miles away from San Francisco. Helen Ho: I would love to be able to do more evaluations and documenting of our work. I mean, we're continually doing more and new stuff. , Even [00:54:00] in a period where we don't have as many resources, we're still doing a lot of work. For example. We are continuing our work to get SFPD to implement a language access policy that works for our communities. And we're doing more and more work on that. And to be able to document that and share that new work would be really exciting. Um, and any other of our new initiatives I will say, going back to the recipe book analogy or metaphor, I don't know if this is just me, but when I have a cookbook, it's great. It's like so long. There's so many recipes. I only use three of them and I use those three all of the time. so that's what I was also thinking about for the Knowledge Base where there's a lot of stuff in here. Hopefully you can find a few things that resonate with you that you can really carry with you into your practice. Miata Tan: Thank you so much for speaking with me today, Helen.  Helen Ho: Thank you for having me. ​[00:55:00]  Miata Tan: The music we played throughout today's [00:56:00] episode was by the incredible Mark Izu check out stick song from his 1992 album Circle of Fire. Such a beautiful track, Now, a big thank you to Janice Tay and Helen for joining me on today's show. You can learn more about the Coalition for Community Safety and Justice via their website. That's ccsjsf.org  Make sure to check out their fantastic Knowledge Base Catalog that Helen spoke to us about from examples of victim centered support programs to rapid response resources during instances of community harm. There's some really important information on there. And thank you to all of our listeners for tuning in. For show notes, check out our website. That's kpfa.org/program/APEX-express. APEX Express is a collective of activists that include [00:57:00] Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam.  Tonight's show was produced by me, Miata Tan. Get some rest y'all .  ​  The post APEX Express – 1.22.26 – What Is Community Safety? appeared first on KPFA.

For episode five of Brave New World, Evgeny is joined by Ben Lamm, CEO and co-founder of Colossal Biosciences - the company working on de-extinction and species preservation, including its flagship woolly mammoth project. Together, they explore what “bringing back” an extinct species actually means in practice: rebuilding fragmented ancient DNA, comparing it to a close living relative (the Asian elephant), and using gene editing to reintroduce key traits like cold tolerance - before creating embryos that could one day be carried by a surrogate or, eventually, an artificial womb.Ben also explains why the mammoth has become Colossal's defining project - from public fascination and unusually strong samples preserved in permafrost, to the potential conservation upside. The conversation dives into how the same tools can support living species too: developing new reproductive technologies, using AI and drones to understand elephant behaviour, and tackling threats like EEHV, a disease that kills young elephants. Along the way, they discuss Colossal's viral moments - including the woolly mouse and the dire wolf - as well as the ethical lines the company says it won't cross.This episode was produced by Message Heard and The Standard. Hosted on Acast. See acast.com/privacy for more information.

01-21-26 - Alex Emails In That He Trains In The Blade And Wonders If Those Girls Could Play In WNBA - New Segment 'This Bitch Here' As Woman Sues Doctors After Her IVF Treatment Produces Baby w/Asian FeaturesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⬜ Welcome to Palvatar Market Recap, your go-to daily briefing on the latest market movements, global macro shifts, and crypto trends—powered by Raoul Pal's AI avatar, Palvatar. ⬜ In today's update, Palvatar covers a lighter schedule as the team heads to Miami for the Crypto Gathering, while markets grapple with renewed trade tensions. U.S. equities sold off sharply after President Trump's comments on Greenland and potential European tariffs. UK producer prices held at 3.4%, stoking inflation concerns. Asian markets were mixed amid higher yields, tariff risks, and cautious sentiment ahead of Davos discussions.

We're back with another Trope Talk and this time we're talking about the toxic bad boys (and girls) who shaped our childhoods and why we're still into it. Kdramas are rife with characters we want to fix, and we break them all down, from popular characters to some risky takes.Ready to download your first audiobook? Don't forget to click HERE for your free Audible trial.*Audible is a sponsor of Afternoona Delight Podcast*Are your family and friends sick of you talking about K-drama? We get it...and have an answer. Join our AfterNoona Delight Patreon and find community among folks who get your obsession. And check out www.afternoonadelight.com for more episodes, book recs and social media goodness. And don't forget about the newest member of our network: Afternoona Asks where diaspora Asians living in the West find ways to reconnect to Asian culture via Asian/KDramas.Last but CERTAINLY not least....love BTS? Or curious what all the fuss is about? Check out our sister pod Afternoona Army for "thinky, thirsty and over thirty" takes on Bangtan life. ★ Support this podcast on Patreon ★

In this episode of The Evangelism Podcast, I interview South Korean evangelist Dr. David Chung. He shares how he felt called by God to preach the gospel around the world, despite growing up in poverty in South Korea. We explore the role of prayer and revival in the growth of the Korean church, as well as the challenges facing the younger generation. If you have been wondering where the Asian evangelists are, you will want to listen to this episode.

What happens when working harder stops working? In this episode of Wine After Work, Bryce sits down with Ritu G. Mehrish — former corporate executive, leadership advisor, and author of Leader's Block and Rewrite the Rules. After leading global teams across five continents and managing multi-million-dollar business lines, Ritu reached a pivotal moment many high-performing leaders quietly face: the strategies that once worked… no longer did. That turning point became the foundation of her work today — helping leaders navigate burnout, loss of clarity, confidence dips, and high-stakes transitions that don't show up on performance reviews. This is a grounded, honest conversation about what it really takes to recover, reset, and lead forward when the path isn't clear. In This Episode, We Discuss: Why high performers often feel "stuck" — even when they're successful on paper The hidden leadership moments no one prepares you for (burnout, self-doubt, transition missteps) Ritu's "Critical Quarter" framework for navigating the first 90 days of leadership change How perception-based stakeholder feedback can create momentum instead of fear The invisible cultural dynamics impacting Asian women leaders — and what leaders can learn from that research How to rewrite the rules when your old playbook no longer fits Who This Episode Is For: Leaders navigating change, transition, or burnout Women questioning visibility, confidence, or next-level growth Executives who want clarity without clichés   https://www.ritumehrish.com/ Linkedin

S&P futures are up +0.4% and pointing to a higher open today following Tuesday's plunges. Asian equities closed mostly lower on Wednesday, though losses were more contained. Japan was weighed down by financials amid concerns over unrealized JGB losses. Greater China markets performed better, and South Korea's Kospi also ended higher, driven by tech and semiconductor strength. European markets are trading lower as markets remain cautious due to lingering trade tensions. Companies Mentioned: Energy Fuels, GameStop, Community Health Systems

1914. A Sikh businessman charters a Japanese passenger liner to test Canada's anti-Asian immigration laws, while anxious British officials and Indian nationalists look on. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-nations-of-canada--4572969/support.

01-21-26 - Alex Emails In That He Trains In The Blade And Wonders If Those Girls Could Play In WNBA - New Segment 'This Bitch Here' As Woman Sues Doctors After Her IVF Treatment Produces Baby w/Asian FeaturesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Tea and Soju, we're diving into the Chinese drama The Legend of Female General, starring Zhou Ye and Cheng Lei — and we're delighted to be joined by guest Laura to break it all down.We share our honest thoughts on what worked for us and what didn't: from the epic moments and standout performances to the story beats that didn't quite land. It's all candid, cozy and conversational — expect laughs, “aha” moments, and a few raised brows along the way.So brew your favorite drink, get comfy, and join us (with Laura!) for a warm deep dive into The Legend of Female General.If you like the episode and would behind the scenes, deleted content and further reviews join Patreon - patreon.com/user?u=82789007 To join a safe, Asian drama chatter community there's Discord  - https://discord.com/invite/8CEPFjnaRY Social Liliana (Tea and Soju)Instagram: teaandsojupod - https://instagram.com/teaandsojupod?igshid=OGQ5ZDc2ODk2ZA== Tiktok - teaandsojupod- https://www.tiktok.com/@teaandsojupod?_t=8gXFJT3Q6Ov&_r=1 Email - teaandsojupodcast@gmail.com  Laura TikTok - https://www.tiktok.com/@c_drama_mama?is_from_webapp=1&sender_device=pc 

Start the day happy, the power of positivity, be the reason, wfh is great for wlb, are big banks the answer ? Finding a good FA, if you don't invest.   Ice road, the 355, a line of fire, the maze runner, aftermath, 6 underground, the a team, polar,?triple frontier, spectral, faceoff, the marksman.   Chicken fried rice, Asian pan fried chicken, breakfast flatbread, hash brown scrambler bowls, creamy potato bake.   Happy Tuesday stars

Bobby starts the show in a cheerful mood because his team advanced in the NFL playoffs and Jay's did not. Jay's weekend was a failure not only because his team lost, but he encountered a protest in Tacoma Washington and failed to capture any of it on video. Bob tried to coach him to be an influencer and join the protest for Asian massage parlor workers. Jay tried to join in but ultimately cowered in the corner because he didn't want to make a mockery of the event. Bobby and Jay swap massage stories from their younger years. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The prickly faced, mango sucker from the Australian Sunny Coast delivers yet another sermon of core philosophy, sharing tales of deep conical pilgrimage, and communing with surfing's spiritual elders, the long suffering, carcinogenic-dust-huffing shaper. Check his Stab Edit of the Year Award Winning Film, ROASTED, here. See omnystudio.com/listener for privacy information.

If you're planning on taking a domestic flight soon, there are some things you need to know. Starting February 1, if you don't have a Real ID driver's license or another federally approved document like a passport, you'll need to pay a $45 fee at the airport to be able to get on your flight. This new fee was announced by TSA back in December. Guest: Carly Severn, KQED Until this year, drugs like Ozempic and Wegovy had been covered under Medi-Cal, California's Medicaid program. Now, the state says patients who only take these GLP-1 drugs for weight loss, are no longer covered. Reporter: Ana Ibarra, CalMatters Siskiyou County has reached a partial settlement in a class-action lawsuit alleging discrimination against Asian residents. Reporter: Justin Higginbottom, Jefferson Public Radio Learn more about your ad choices. Visit megaphone.fm/adchoices

You've seen the scam texts. This week we go inside a global scam economy to expose human trafficking networks, lawless economic zones, and fortified compounds where victims are forced to target victims in a world of crime bosses and corrupt politicians. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewIn this episode of The Articulate Fly, host Marvin Cash sits down with Tim Flagler to explore his lesser-known culinary journey and preview his extensive 2026 hosted travel schedule. While most fly fishers recognize Tim from his renowned tying videos and work at Tightline Productions, this conversation reveals his parallel passion for cooking and food that parallels his fly tying expertise. The discussion traces Tim's evolution from childhood family meals at the Jersey Shore through his mother's and grandmother's influence to his current fascination with Asian cooking techniques, particularly Japanese, Chinese and Thai cuisine. Tim shares cooking philosophy centered on sourcing quality ingredients, constant tasting during preparation and proper knife skills while detailing his upcoming 2026 adventures including golden dorado fishing on Argentina's Ibera Marsh, trophy brown trout on the Limay River, northern pike and bull trout in British Columbia's Northern Rockies and steelhead on Lake Erie. The conversation also touches on Tim's ongoing fly tying innovations focused on creating mottled, natural-looking patterns that better imitate the mottled appearance of living aquatic insects.Key TakeawaysHow Tim's family food traditions at the Jersey Shore mirror the collaborative, process-driven approach he brings to fly tying and teachingWhy sourcing the best possible ingredients and tasting constantly throughout preparation are the two most critical elements of successful cookingHow to book Tim's 2026 hosted trips to Argentina for golden dorado and trophy brown trout, British Columbia for northern pike and bull trout or Lake Erie for winter steelheadHow Tim is incorporating mottled, multi-colored patterns in his fly designs to better imitate the natural mottled appearance of living aquatic insects that signals protein to feeding troutTechniques & Gear CoveredTim discusses his ongoing fly tying evolution focused on creating mottled appearances in patterns rather than solid single colors, based on close observation and video documentation of living aquatic macroinvertebrates. He explains how blotches of different colors signal life and protein to feeding fish, making these techniques potentially more effective than traditional solid-colored flies. The conversation touches on trout spey casting as one of Tim's seminar topics at upcoming Fly Fishing Shows. Tim also draws parallels between cooking and fly tying, emphasizing that both crafts require quality materials, proper tools (sharp knives in cooking, quality hackle and partridge in tying) and understanding fundamental techniques before attempting complex work.Locations & SpeciesTim's 2026 hosted travel schedule spans diverse fisheries across multiple continents targeting various species. In Argentina, he hosts trips to the Ibera Marsh for golden dorado, classic Patagonia rivers including the Chimehuin, Collon Cura and Limay for trout, and a six-day camping float on the Limay River targeting trophy brown trout. His North American destinations include Spruce Creek in Pennsylvania, the Kootenai River in northwest Montana for rainbows,...

Happy Tour Ticketing week! Millions of ARMY across the globe are preparing to do digital battle for a chance to see BTS in concert for the first time in years. Did you register for presale? Are you hydrated? Are you have BTS stress dreams? Join hosts as we discuss the fun and the fervor around this cultural reset. Plus, BTS has introduced the name of their new album (Arirang, out March 20th, 2026)...their fifth full length album and 14 songs that we're soon go to know like old friends. Get into it with us, the train has left the station and it's Choo Choo full steam ahead into BTS Year 2026. The Guardian: BTS named their new album Arirang. What is so striking about their choice?Billboard: BTS' NEXT ALBUM TITLE — AND ITS INSPIRATION — HAS BEEN REVEALEDAre your family and friends sick of you talking about K-drama? We get it...and have an answer. Check out our sister pod www.afternoonadelight.com for more episodes, book recs and social media goodness. And don't forget about the newest members of our network: Afternoona Asks where diaspora Asians living in the West find ways to reconnect to Asian culture via Asian/KDramas.Want to find more great BTS content? Head over to Afternoona Army for more takes on Bangtan life and links to our social media.

Top Stories for January 20th Publish Date: January 20th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, January 20th and Happy Birthday to Buzz Aldrin I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Stone Mountain Park preparing to host Lunar New Year Festival 'Be ready to belly laugh' — Aurora Theatre staging 'The Play That Goes Wrong' as part of 30th anniversary season Gwinnett Chamber welcomes new board members for 2026 All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of Georgia - Sugar Hill Ice Skating Rink STORY 1: Stone Mountain Park preparing to host Lunar New Year Festival Stone Mountain Park is ringing in the Year of the Horse with its fourth annual Lunar New Year Festival, running weekends from Feb. 14 to March 1. And let me tell you, it’s not your average celebration. Think lighted floats, dragon and lion dances, live music, and a parade that’ll make you forget it’s February. Oh, and the food? Double the food trucks this year, all serving up Asian-inspired dishes you’ll want seconds of. The highlight? A jaw-dropping Lunar New Year Drone & Light Show. Picture hundreds of drones lighting up the sky, some even launching fireworks. Yes, fireworks. And the finale? A massive light show projected onto the mountain itself, complete with special effects and a fireworks extravaganza. Want to learn something new? Try calligraphy, paper art, or knot tying with instructors from the Chinese Cultural School of Atlanta. Or just soak in the vibes—ambassadors in traditional dress, a Lighted Reflection Walk-Way for wishes and prayers, and photo ops galore. It’s a celebration you don’t want to miss. Details at stonemountainpark.com. STORY 2: 'Be ready to belly laugh' — Aurora Theatre staging 'The Play That Goes Wrong' as part of 30th anniversary season Heidi McKerley is back at Aurora Theatre, this time directing the chaos-filled comedy The Play That Goes Wrong—a perfect fit for the theatre’s 30th anniversary season. McKerley, a Suzi Bass Award-winning veteran of Atlanta’s theatre scene, knows her way around a laugh, having previously directed Noises Off and The Italian American Reconciliation at Aurora. The play, a fan favorite first staged at Aurora three years ago, runs Jan. 22–Feb. 15. Written by Henry Lewis, Henry Shields, and Jonathan Sayer, it’s a farcical take on a local theatre troupe’s disastrous attempt to stage a murder mystery. What should audiences expect? “Nonstop belly laughs,” McKerley promised. “It’s high-energy, ridiculous, and exactly the kind of escape we all need right now.” STORY 3: Gwinnett Chamber welcomes new board members for 2026 The Gwinnett Chamber just welcomed 28 new faces to its 2026 Board of Directors, kicking things off with an orientation that dove into the Chamber’s mission, goals, and the big responsibilities ahead. The board isn’t just about strategy—it’s about reflecting the community. “We’re intentional about diversity—industries, cultures, perspectives,” said CEO Nick Masino. “This board champions business and connection.” New members include leaders from healthcare, real estate, banking, and more, like Vandana Aggarwal of Aggarwal Real Estate, Wendy Palmer of Children’s Healthcare of Atlanta, and Beto Tenorio of Norsan Group. It’s a powerhouse lineup ready to drive Gwinnett’s growth. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Snellville reaches major milestone with opening of The Grove's Towne Center Market Like most teenagers, Kierra Mays couldn’t wait to leave her hometown of Snellville. After graduating from South Gwinnett High in 2015, she had big dreams—bigger than her small town, or so she thought. Even when she launched Keys Cakery, her bakery business, her sights were set on Atlanta. A food hall in the city? That was the goal. But life has a funny way of circling back. Instead of the bright lights of Atlanta, Mays found herself opening her first brick-and-mortar shop right in Snellville, as one of the first vendors at The Towne Center Market in The Grove downtown district. The market, anchored by Crooked Can Brewing, officially opened with a ribbon-cutting last week—a moment years in the making for Snellville leaders. Mayor Barbara Bender reflected on the city’s journey: “Snellville didn’t have a downtown. It got mowed over by highways. We needed a place for people to gather, to walk, to connect.” The Grove is that place. It’s not just a food hall—it’s a mix of apartments, a library, coworking spaces, restaurants, and even a splash pad. It’s a downtown built from scratch, designed to feel like it grew over time. For Mays, it’s more than just a business opportunity. “Snellville’s growing,” she said. “There’s a young crowd moving in, and this market is perfect for them. It’s not just a place to eat—it’s a place to hang out, to connect. It feels like home.” STORY 5: Senate bill would hold down property tax increases that fund Georgia schools Georgia homeowners might soon see their property tax hikes capped at the inflation rate—yes, even for school taxes. A new bill from Senate Republicans would force all school systems to limit tax increases tied to rising home values. Here’s the catch: most school districts—71% of them—voted last year to reject a similar cap. Why? Because it slashes funding for public education. If this bill passes, schools would lose the ability to tax property values that outpace inflation, leaving them scrambling to cover rising costs. Sen. Chuck Hufstetler, the bill’s sponsor, argues it’s about fairness. “People are seeing double-digit tax increases. We need to limit it to inflation—everyone has to live within their means.” The bill would also impact city and county governments that opted out of last year’s cap. Lt. Gov. Burt Jones called it a priority, saying it’s about “putting more money back in Georgians’ pockets.” Meanwhile, other tax proposals are swirling at the Capitol—like eliminating income taxes or ending homestead property taxes altogether. Gov. Brian Kemp? He’s pushing for tax rebates and a slight income tax cut. We’ll be right back. Break 3: EAGLE THEATRE STORY 6: Buford High School earns Gold distinction on 2025 AP School Honor Roll Buford High School just snagged a spot on the 2025 Advanced Placement School Honor Roll, earning the coveted Gold distinction from the College Board. Translation? They’re crushing it when it comes to preparing students for college and making rigorous coursework accessible to more kids. But wait—it gets better. Buford students also earned Platinum recognition in College Credit and College Optimization. And the stats? Impressive. Last spring, 691 students took 1,407 AP exams, with a jaw-dropping 90% scoring a 3 or higher. The school’s average score? 3.81—well above state and global averages. Oh, and here’s the kicker: the Buford Board of Education covers the cost of every AP exam. No barriers, just opportunity. STORY 7: Norcross' Maddi Yi to Play Soccer for the US Air Force Academy Norcross senior Maddi Yi is heading to the United States Air Force Academy to play college soccer—she made it official on Sunday. A standout midfielder, Yi’s been racking up all-region honors for the past two seasons while also playing club soccer with Concorde Fire Platinum. Oh, and did I mention she’s rocking a 4.3 GPA? Yeah, she’s the real deal. Balancing academics, high-level club soccer, and high school play isn’t easy, but Yi’s made it look effortless. Now, she’s taking her talent (and that work ethic) to the next level. The Air Force Academy just scored big. We’ll have closing comments after this Break 4: GCPL Passport Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

S&P 500 future is down (1.7%) and Nasdaq 100 future is down (2%) as of now, both pointing to a sharply lower open today, as geopolitical tensions and tariff concerns continue to mount. Asian equities ended mostly lower on Tuesday with Japan leading the declines. European markets also opened broadly lower with major benchmarks down over 1%.Companies Mentioned: Viiv Healthcare, Ardelyx, Rapt Therapeutics, Google

"Language and food are the two vehicles that can help people understand each other better."That's Liang Wang, co-founder and chocolate maker at KESSHŌ Chocolate in Austin, Texas. KESSHŌ makes craft chocolate bars inspired by Asian cuisine and ingredients. These bars open up worlds to the curious taster that might otherwise have remained closed.I met Liang in person for the first time at the Midwest Craft Chocolate Festival in November, and was pleased sit down with her recently to talk about how these concepts are created, and how flavor can bridge cultural divides to speak to something deeper in our shared humanity, something more important now than ever. You can learn more about KESSHŌ Chocolate on their website, or follow them on Instagram. You can listen to my episode with Estelle Tracy about pairing with tea here, and our episode in which we paired KESSHŌ's Lamb Skewer bar here. Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

A reading from Sharon's edited and author of Emergent Dharma (& go get the book!)Sharon A. Suh is Professor of Buddhism and Associate Dean for Faculty Scholarship and Strategic Initiatives at Seattle University. She is author of Being Buddhist in a Christian World: Gender and Community in a Korean American Temple (University of Washington Press, 2004), Silver Screen Buddha: Buddhism in Asian and Western Film (Bloomsbury Press, 2015), Occupy This Body: A Buddhist Memoir (Sumeru Press, 2019), and editor/author of Emergent Dharma: Asian American Feminist Buddhist on Practice, Identity, and Resistance. She serves as president of Sakyadhita International Association of Buddhist Womenwww.mindfuleatingmethod.com; @mindfuleatingmethod

Thanks to Conner, Tim, Stella, Cillian, Eilee, PJ, and Morris for their suggestions this week! Further reading: Extinct Hippo-Like Creature Discovered Hidden in Museum: ‘Sheer Chance' The golden lion tamarin has very thin fingers and sometimes it’s rude: The golden lion tamarin also has a very long tail: The cotton-top tamarin [picture by Chensiyuan – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=153317160]: The pangolin is scaly: The pangolin can also be round: The East Siberia lemming [photo by Ansgar Walk – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=52651170]: An early painting of a mammoth: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we're going to look at some mammals suggested by Conner, Tim, Stella, Cillian, Eilee, PJ, and Morris. Let's jump right in, because we have a lot of fascinating animals to learn about! We'll start with suggestions by Cillian and Eilee, who both suggested a monkey called the tamarin. Tamarins live in Central and South America and there are around 20 species, all of them quite small. Cillian specifically suggested the golden lion tamarin, an endangered species that lives in a single small part of Brazil. It has beautiful golden or orange fur that's longer around the face, like a lion's mane but extremely stylish. Its face is bare of fur and is gray or grayish-pink in color, with dark eyes and a serious expression like it's not sure where it left its wallet. It grows about 10 inches long, or 26 cm, not counting its extremely long tail. The golden lion tamarin spends most of its time in trees, where it eats fruit, flowers, and other plant material, along with eggs, tree frogs, insects, and other small animals. It has narrow hands and long fingers to help it reach into little tree hollows and crevices where insects are hiding, but if it can't reach an insect that way, it will use a twig or other tool to help. The golden lion tamarin lives in small family groups, usually a mated pair and their young children. A mother golden lion tamarin often has twins, sometimes triplets, and the other members of her family help take care of the babies. Because the golden lion tamarin is endangered, mainly due to habitat loss, zoos throughout the world have helped increase the number of babies born in captivity. When it's safe to release them into the wild, instead of only releasing the young tamarins, the entire family group is released together. Eilee suggested the cotton-top tamarin, which lives in one small part of Colombia. It's about the same size as the golden lion tamarin, but is more lightly built and has a somewhat shorter tail. It's mostly various shades of brown and tan with a dark gray face, but it also has long white hair on its head. Its hair sticks up and makes it look a little bit like those pictures of Einstein, if Einstein was a tiny little monkey. Like the golden lion tamarin, the cotton-top tamarin lives in small groups and eats both plant material and insects. It's also critically endangered due to habitat loss, and it's strictly protected these days. Next, both Tim and Stella suggested we learn about the pangolin. There are eight species known, which live in parts of Africa and Asia. The pangolin is a mammal, but it's covered in scales except for its belly and face. The scales are made of keratin, the same protein that makes up fingernails, hair, hooves, and other hard parts in mammals. When it's threatened, it rolls up into a ball with its tail over its face, and the sharp-edged, overlapping scales protect it from being bitten or clawed. It has a long, thick tail, short, strong legs with claws, a small head, and very small ears. Its muzzle is long with a nose pad at the end, it has a long sticky tongue, and it has no teeth. It's nocturnal and uses its big front claws to dig into termite mounds and ant colonies. It has poor vision but a good sense of smell. Some species of pangolin live in trees and spend the daytime sleeping in a hollow tree. Other species live on the ground and dig deep burrows to sleep in during the day. It's a solitary animal and just about the only time adult pangolins spend time together is when a pair comes together to mate. Sometimes two males fight over a female, and they do so by slapping each other with their big tails. Unfortunately for the pangolin, its scales make it sought after by humans for decoration. People also eat pangolins. Habitat loss is also making it tough for the pangolin. All species of pangolin in Asia are endangered or critically endangered, while all species of pangolins in Africa are vulnerable. Pangolins also don't do well in captivity so it's hard for zoos to help them. Next, Conner wants to learn about the lemming, a rodent that's related to muskrats and voles. Lots of people think they know one thing about the lemming, but that thing isn't true. We'll talk about it in a minute. The lemming grows up to 7 inches long, or 18 cm, and is a little round rodent with small ears, a short tail, short legs, and long fur that's brown and black in color. It eats plant material, and while it lives in really cold parts of the northern hemisphere, including Siberia, Alaska, northern Canada, and Greenland, it doesn't hibernate. It just digs tunnels with cozy nesting burrows to warm up in, and finds food by digging tunnels in the snow. Lemmings reproduce quickly, which is a trait common among rodents, and if the population of lemmings gets too large in one area, some of the lemmings may migrate to find a new place to live. In the olden days people didn't understand lemming migration. Some people believed that lemmings traveled through the air in stormy weather and that's why a bunch of lemmings would suddenly appear out of nowhere sometimes. They'd just drop out of the sky. Other people were convinced that if there were too many lemmings, they'd all jump off a cliff and die on purpose, and that's why sometimes there'd be a lot of lemmings, and then suddenly one day not nearly as many lemmings. Many people still think that lemmings jump off cliffs, but this isn't actually true. They're cute little animals, but they're not dumb. Next, let's learn about two extinct animals, starting with PJ's suggestion, the woolly mammoth. We actually know a lot about the various species of mammoth because we have so many remains. Our own distant ancestors left cave paintings and carvings of mammoths, we have lots of fossilized remains, and we have lots of subfossil remains too. Because the mammoth lived so recently and sometimes in places where the climate hasn't changed all that much in the last 10,000 years, namely very cold parts of the world with deep layers of permafrost beneath the surface, sometimes mammoth remains are found that look extremely fresh. The woolly mammoth was closely related to the modern Asian elephant, but it was much bigger and covered with long fur. A big male woolly mammoth could stand well over 11 feet tall at the shoulder, or 3.5 meters, while females were a little smaller on average. It was well adapted to cold weather and had small ears, a short tail, a thick layer of fat under the skin, and an undercoat of soft, warm hair that was protected by longer guard hairs. It lived in the steppes of northern Europe, Asia, and North America, and like modern elephants it ate plants. It had long, curved tusks that could be over 13 feet long, or 4 meters, in a big male, and one of the things it used it tusks for was to sweep snow away from plants. The woolly mammoth went extinct at the end of the last ice age, around 11,000 years ago, although a small population remained on a remote island until only 4,000 years ago. Our last animal this week is Morris's suggestion, and it's actually not a single type of animal but a whole order. Desmostylians were big aquatic mammals, and the only known order of aquatic mammals that are completely extinct. When you think of aquatic mammals, you might think of whales, seals, and sea cows, or even hippos. Desmostylians didn't look like any of those animals, and they had features not found in any other animal. Desmostylians lived in shallow water off the Pacific coast, and fossils have been found in North America, southern Japan, parts of Russia, and other places. They first appear in the fossil record around 30 million years ago and disappear from the fossil record about 7 million years ago. They were fully aquatic animals that probably mostly ate kelp or sea grass, similar to modern sirenians, which include dugongs and manatees. Let's talk about Paleoparadoxia to find out roughly what Desmostylians looked and acted like. Paleoparadoxia grew about 7 feet long, or 2.15 meters, and had a robust skeleton. It had short legs, although the front legs were longer and its four toes were probably webbed to help it swim. It probably acted a lot like a sirenian, walking along the sea floor to find plants to eat. Its nostrils were on the top of its nose so it could take breaths at the surface more easily, and it had short tusks in its mouth, something like modern hippos. It may have looked a little like a hippo, but also a little like a dugong, and possibly a little like a walrus. One really strange thing about Desmostylians in general are their teeth. No other animals known have teeth like theirs. Their molars and premolars are incredibly tough and are made up of little enamel cylinders. The order's name actually means “bundle of columns,” referring to the teeth, and the bundles point upward so that the tops of the columns make up the tooth's chewing surface. Actually, chewing surface isn't the right term because Desmostylians probably didn't chew their food. Scientists think they pulled plants up by the roots using their teeth and tusks, then used suction to slurp up the plants and swallow them whole. We still don't know very much about Desmostylians. Scientists think they were outcompeted by sirenians, but we don't really know why they went extinct. We don't even know what they were most closely related to. They share some similarities with manatees and elephants, but those similarities may be due to convergent evolution. Then again, they might be related. Until we find more fossils, the mysteries will remain. You can find Strange Animals Podcast at strangeanimalspodcast.blubrry.net. That's blueberry without any E's. If you have questions, comments, corrections, or suggestions, email us at strangeanimalspodcast@gmail.com. Thanks for listening!

Matthew Friedman joins Dr. Sandie Morgan as they explore how pig butchering scams work, why they're so effective, and how they're tied to forced labor and human trafficking, while explaining what prevention can look like from personal red flags to safeguards in financial systems.Matthew FriedmanMatthew Friedman is the Founder and CEO of The Mekong Club, a pioneering organization that mobilizes the private sector to fight modern slavery across Asia. A globally recognized expert on human trafficking, Friedman has spent over three decades working at the intersection of business, government, and humanitarian action to combat exploitation and promote ethical leadership. Before founding The Mekong Club, Friedman served as Regional Project Manager for the United Nations International Project on Human Trafficking (UNIAP/UNDP), overseeing a six-country initiative spanning China, Cambodia, Laos, Myanmar, Vietnam, and Thailand. He also served as Deputy Director for the USAID Office of Public Health (Asia Region), managing a $100 million annual portfolio. Friedman holds a Master's degree in Health Education from New York University and is a renowned keynote speaker who has delivered more than 900 presentations in 20 countries, inspiring individuals and organizations to take a stand in the fight against modern slavery.Key PointsPig butchering scams are sophisticated romance scams where criminals build trust over weeks before convincing victims to invest life savings in fake cryptocurrency schemes, with the metaphor referring to "fattening the pig before the slaughter."An estimated 300,000 to 400,000 young professionals have been trafficked into scam centers across Southeast Asia, where they are forced under extreme violence and coercion to run online scams targeting victims in wealthy nations.The Prince Group sanctions marked one of the most significant global crackdowns on forced-labor scam centers, with the UK freezing real estate assets and the US freezing $15 billion in cryptocurrency, signaling increased international cooperation.Financial institutions can help prevent pig butchering by monitoring unusual withdrawal patterns, such as when customers who haven't touched their accounts for 30 years suddenly liquidate everything, and by contacting clients before large transfers are completed.Victims in scam centers face brutal violence including being tasered, beaten, and in some cases tortured to death with videos sold as "hardcore" content, creating a level of violence unprecedented in modern slavery according to Friedman's 35 years of experience.Only 0.2% of the 50 million people in modern slavery receive assistance globally, not because counter-trafficking organizations don't care, but because the $236 billion generated by criminals vastly outweighs the $400 million available to fight it.Public education and awareness are critical for prevention, as people in North America remain largely unaware of pig butchering scams while Asian communities have become more informed through widespread media coverage and victim testimonies.The Mekong Club has developed multilingual e-learning tools including a three-and-a-half-minute video to help raise awareness about both human trafficking into scam centers and the scams themselves, emphasizing that prevention must be widespread.ResourcesThe Mekong ClubThe Mekong Club - Tools & ResourcesValid8 FinancialEnding Human Trafficking Podcast - Episode 269Matthew Friedman on LinkedInContact Matthew FriedmanEnding Human Trafficking Website

Moyamoya Syndrome Stroke Recovery: Judy Kim Cage's Comeback From “Puff of Smoke” to Purpose At 4:00 AM, Judy Kim Cage woke up in pain so extreme that she was screaming, though she doesn't remember the scream. What she does remember is the “worst headache ever,” nausea, numbness, and then the terrifying truth: her left side was shutting down. Here's the part that makes her story hit even harder: Judy already lived with Moyamoya syndrome and had undergone brain surgeries years earlier. She genuinely believed she was “cured.” So when her stroke began, her brain fought the reality with everything it had. Denial, resistance, bargaining, and delay. And yet, Judy's story isn't about doom. It's about what Moyamoya syndrome stroke recovery can look like when you keep going, especially when recovery becomes less about “getting back to normal” and more about building a new, honest, meaningful life. What Is Moyamoya Syndrome (And Why It's Called “Puff of Smoke”) Moyamoya is a rare cerebrovascular disorder where the internal carotid arteries progressively narrow, reducing blood flow to the brain. The brain tries to compensate by creating fragile collateral vessels, thin-walled backups that can look like a “puff of smoke” on imaging. Those collateral vessels can become a risk. In Judy's case, the combination of her history, symptoms, and eventual deficits marked a devastating event that would reshape her life. The emotional gut punch wasn't only the stroke itself. It was the psychological whiplash of thinking you're safe… and discovering you're not. The First Enemy in Moyamoya Stroke Recovery: Denial Judy didn't just resist the hospital. She resisted the idea that this was happening at all. She'd been through countless ER visits in the past, having to explain Moyamoya to doctors, enduring tests, and then being told, “There's nothing we can do.” That history trained her to expect frustration and disappointment, not urgent help. So when her husband wanted to call emergency services, her reaction wasn't logical, it was emotional. It was the reflex of someone who'd been through too much. Denial isn't weakness. It's protection. It's your mind trying to buy time when the truth is too big to hold all at once. The Moment Reality Landed: “I Thought I Picked Up My Foot” In early recovery, Judy was convinced she could do what she used to do. Get up. Walk. Go to the bathroom. Handle it. But a powerful moment in rehab shifted everything: she was placed into an exoskeleton and realized her brain and body weren't speaking the same language. She believed she lifted her foot, then saw it hadn't moved for several seconds. That's when she finally had to admit what so many survivors eventually face: Recovery begins the moment you stop arguing with reality. Not because you “give up,” but because you stop wasting energy fighting what is and start investing energy into what can be. The Invisible Battle: Cognitive Fatigue and Energy Management If you're living through Moyamoya syndrome stroke recovery, it's easy for everyone (including you) to focus on the visible stuff: walking, arms, vision, and balance. But Judy's most persistent challenge wasn't always visible. It was cognitive fatigue, the kind that makes simple tasks feel impossible. Even something as ordinary as cleaning up an email inbox can become draining because it requires micro-decisions: categorize, prioritize, analyze, remember context, avoid mistakes. And then there's the emotional layer: when you're a perfectionist, errors feel personal. Judy described how fatigue increases mistakes, not because she doesn't care, but because the brain's bandwidth runs out. That's a brutal adjustment when your identity has always been built on competence. A practical shift that helped her Instead of trying to “finish” exhausting tasks in one heroic sprint, Judy learned to do small daily pieces. It's not glamorous, but it reduces cognitive load and protects energy. In other words: consistency beats intensity. Returning to Work After a Moyamoya Stroke: A Different Kind of Strength Judy's drive didn't disappear after her stroke. If anything, it became part of the recovery engine. She returned slowly, first restricted to a tiny number of hours. Even that was hard. But over time, she climbed back. She eventually returned full-time and later earned a promotion. That matters for one reason: it proves recovery doesn't have one shape. For some people, recovery is walking again. For others, it's parenting again. For others, it's working again without losing themselves to burnout. The goal isn't to recreate the old life perfectly. The goal is to build a life that fits who you are now. [Quote block mid-article] “If you couldn't make fun of it… it would be easier to fall into a pit of despair.” Humor Isn't Denial. It's a Tool. Judy doesn't pretend everything is okay. She's not selling toxic positivity. But she does use humor like a lever, something that lifts the emotional weight just enough to keep moving. She called her recovering left hand her “evil twin,” high-fived it when it improved, and looked for small “silver linings” not because the stroke was good, but because despair is dangerous. Laughter can't fix Moyamoya. But it can change what happens inside your nervous system: tension, stress response, mood, motivation, and your willingness to try again tomorrow. And sometimes, tomorrow is the whole win. Identity After Stroke: When “Big Stuff Became Small Stuff” One of the most profound shifts Judy described was this: the stroke changed her scale. Things that used to feel huge became small. Every day annoyances lost their power. It took something truly significant to rattle her. That's not magical thinking. That's a perspective earned the hard way. Many survivors quietly report this experience: once you've faced mortality and rebuilt your life from rubble, you stop wasting precious energy on what doesn't matter. Judy also found meaning in mentoring others because recovering alone can feel like walking through darkness without a map. Helping others doesn't erase what happened. But it can transform pain into purpose. If You're In Moyamoya Syndrome Stroke Recovery, Read This If your recovery feels messy… if you're exhausted by invisible symptoms… if the old “high achiever” version of you is fighting the new reality… You're not broken. You're adapting. And your next step doesn't have to be dramatic. It just has to be honest and repeatable: Simplify the day Protect energy Build routines Accept help Use humor when you can And find one person who understands Recovery is not a straight line. But it is possible to rebuild a life you actually want to live. If you want more support and guidance, you can also explore Bill's resources here: recoveryafterstroke.com/book patreon.com/recoveryafterstroke This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Judy Kim Cage on Moyamoya Stroke Recovery, Cognitive Fatigue, and Finding Purpose Again She thought Moyamoya was “fixed.” Then a 4 AM headache proved otherwise. Judy's comeback will change how you see recovery. Judy’s Instagram Highlights: 00:00 Introduction and Guest Introduction 01:43 Life Before the Stroke 11:17 The Moment of the Stroke 19:56 Moyamoya Syndrome Stroke Recovery 25:36 Cognitive Fatigue and Executive Functioning 34:50 Rehabilitation Experience 42:29 Using Humor in Recovery 46:59 Finding Purpose After Stroke 54:19 Judy’s Book: Super Survivor 01:05:20 Conclusion and Final Thoughts Transcript: Introduction and Guest Introduction Bill Gasiamis (00:00) Hey there, I’m Bill Gasiamis and this is the Recovery After Stroke podcast. Before we jump in a quick thank you to my Patreon supporters. You help cover the hosting costs after more than 10 years of doing this independently. And you make it possible for me to keep creating episodes for stroke survivors who need hope and real guidance. And thank you to everyone who supports the show in the everyday ways too. The YouTube commenters, the people leaving reviews on Spotify and Apple. The folks who bought my book and everyone who sticks around and doesn’t skip the ads. I see you and I appreciate you. Now I want you to hear this. My guest today, Judy Kim Cage, woke up at 4am with the worst headache of her life and she was so deep in denial that she threatened to divorce her husband if he called 911. Judy lives with Moyamoya syndrome, a rare cerebrovascular condition often described as the puff of smoke on imaging. She’d already had brain surgeries and believed she was cured until the stroke changed everything. Judy also wrote a book called Super Survivor and it’s all about how denial, resistance and persistence can lead to success and a better life after stroke. I’ll put the links in the show notes. In this conversation, we talk about Moyamoya Syndrome, stroke recovery, the rehab moment where reality finally landed. and what it’s like to rebuild life with cognitive fatigue and executive functioning challenges and how Judy used humor and purpose to keep moving forward without pretending recovery is easy. Let’s get into it. Judy Kim Cage, welcome to the podcast. Life Before Moyamoya Syndrome Judy Kim Cage (01:43) Thank you so much, Bill Bill Gasiamis (01:45) Thanks for being here. Can you paint us a picture of your life before the stroke? What were your days like? Judy Kim Cage (01:51) Hmm. Well, my life before the stroke was me trying to be a high achiever and a corporate nerd. I think so. I think so. I, you know, I was in the Future Business Leaders of America in high school and then carried that forward to an accounting degree. Bill Gasiamis (02:04) Did you achieve it? Judy Kim Cage (02:20) and finance and then ⁓ had gone to work for Deloitte and the big four. ⁓ And after that moved into ⁓ internal audit for commercial mortgage and then risk and banking and it all rolled into compliance, which is a kind of larger chunk there. But ⁓ yeah, I was living the corporate dream and Traveling every other week, basically so 50 % of the time, flying to Columbus, staying there, and then flying back home for the weekend and working in a rented office for the week after. And I did that for all of 2018. And then in 2019 is when my body said, hang on a second. And I had a stroke. Bill Gasiamis (03:17) How many hours a week do you think you were working? Judy Kim Cage (03:19) Well, not including the treble, ⁓ probably 50-55. Bill Gasiamis (03:26) Okay. Judy Kim Cage (03:26) Oh, wish, that wasn’t that that really wasn’t a ton compared to my Deloitte days where I’d be working up to 90 hours a week. Bill Gasiamis (03:37) Wow. in that time when you’re working 90 hours a week. Is there time for anything else? you get to squeeze in a run at the gym or do you get to squeeze in a cafe catch up with a friend or anything like that? Judy Kim Cage (03:51) There are people that do. think, yeah, I mean, on certain particular weekends and my friends, a lot of my friends were also working with me. So there was time to socialize. And then, of course, we would all let off some steam, you know, at the pub, you know, at the end of a week. But ⁓ yeah, I remember on one of my very first jobs, I had been so excited because I had signed up to take guitar lessons and I was not able to leave in order to get there in time. ⁓ so that took a backseat. Bill Gasiamis (04:40) Yes, it sounds like there’s potentially lots of things that took a backseat. Yeah, work tends to be like that can be all consuming and when friendships especially are within the work group as well, even more so because everyone’s doing the same thing and it’s just go, Judy Kim Cage (04:44) Yeah, definitely. Absolutely. We started as a cohort essentially of, I want to say 40 some people all around the same age. And then, you know, as the years ticked by, we started falling off as they do in that industry. Bill Gasiamis (05:19) Do you enjoy it though? Like, is there a part of you that enjoys the whole craziness of all the travel, all the hours, the work stuff? it? Is it like interesting? Judy Kim Cage (05:31) Yeah, I do love it. I actually do love my job. I love compliance. I love working within a legal mindset with other lawyers. And basically knowing that I’m pretty good at my job, that I can be very well organized, that it would be difficult even for a normal healthy person and challenging and that I can do well there. And yeah, no, was, when I had put in a year, when I was in ⁓ acute therapy, ⁓ I had spoken with a number of students and they had interviewed me as a patient, but also from the psych side of it all, ⁓ asking, well, what does it feel like to all of a sudden have your life stop? And I said, well, ⁓ and things got a bit emotional, I said, I felt like I was at the top of my game. I had finally achieved the job that I absolutely wanted, had desired. ⁓ I felt like I’d found a home where I was now going to retire. And all of a sudden that seems like it was no longer a possibility. Bill Gasiamis (06:55) So that’s a very common thing that strokes have over say who I interviewed. They say stuff like I was at the top of my game and there’s this ⁓ idea or sense that once you get to the top of the game, you stay there. There’s no getting down from the top of the game and that it just keeps going and keeps going. And, I think it’s more about fit. sounds like it’s more about fit. Like I found a place where I fit. found a place where I’m okay. or I do well, where I succeed, where people believe in me, where I have the support and the faith or whatever it is of my employers, my team. Is that kind of how you describe on top of your game or is it something different? Judy Kim Cage (07:41) I think it was all of those things, ⁓ but also, you know, definitely the kindness of people, the support of people, their faith in my ability to be smart and get things done. But then also ⁓ just the fact that I finally said, okay, this was not necessarily a direct from undergrad to here. However, I was able to take pieces of everything that I had done and put it together into a position that was essentially kind of created for me and then launched from there. So I felt as though it was essentially having climbed all of those stairs. So I was at the top. Yeah. you know, looking at my Lion King kingdom and yeah. Bill Gasiamis (08:43) just about to ascend and, and it was short lived by the sound of it. Judy Kim Cage (08:49) It was, it was, it was only one year beforehand, but I am actually still at the company now. I ⁓ had gone and done ⁓ well. So I was in the hospital for a few months and following that. Well, following the round of inpatient and the one round of outpatient, said, okay, I’m going back. And I decided, I absolutely insisted that I was going to go back. The doctor said, okay, you can only work four hours a week. I said, four hours a week, what are you talking about? ⁓ But then I realized that four hours a week was actually really challenging at that time. ⁓ And then ⁓ I climbed back up. was, you know, I’m driven by deadlines and… ⁓ I was working, you know, leveraging long-term disability. And then once I had worked too many hours after five years, you know, I graduated from that program, or rather I got booted out of the program. ⁓ And then a year later, I was actually, well, no, actually at the end of the five years I was promoted. So, ⁓ after coming back full time. Bill Gasiamis (10:20) Wow. So this was all in 2019, the stroke. You were 39 years old. Do you remember, do you remember the moment when you realized there was something wrong? We’ll be back with more of Judy’s remarkable story in just a moment. If you’re listening right now and you’re in that stage where recovery feels invisible, where the fatigue is heavy, your brain feels slower. or you’re trying to explain a rare condition like Moyamoya and nobody really gets it. I want you to hear this clearly. You’re not failing. You’re recovering. If you want extra support between episodes, you can check out my book at recoveryafterstroke.com slash book. And if you’d like to help keep this podcast going and support my mission to reach a thousand episodes, you can support the podcast at Patreon by visiting patreon.com/recoveryafterstroke. All right, let’s get back to Judy. The Moment of the Stroke Judy Kim Cage (11:16) Yes, although I was in a lot of denial. ⁓ So we had just had dinner with ⁓ my stepdaughter and her husband ⁓ and ⁓ we were visiting them in Atlanta, Georgia. ⁓ And we said, OK, we’ll meet for brunch tomorrow. You know, great to see you. Have a good night. It was four in the morning and I was told I woke up screaming and I felt this horrible, horrible worst headache ever ⁓ on the right side. And I think because I have, I have Moyamoya syndrome, because of that and because I had had brain surgeries, ⁓ 10 years or back in December of 2008, I had a brain surgery on each side. And that at the time was the best of care that you could get. You know, that was essentially your cure. And so I thought I was cured. And so I thought I would never have a stroke. So when it was actually happening, I was in denial said there’s no way this could be happening. But the excess of pain, ⁓ the nausea and ⁓ it not going away after throwing up, the numbness ⁓ and then the eventual paralysis of my left side definitely ⁓ was evidence that something was very very wrong. Bill Gasiamis (13:09) So it was four in the morning, were you guys sleeping? Judy Kim Cage (13:14) ⁓ yeah, we were in bed. Yep. And yeah, I woke up screaming. According to my husband, I don’t remember the screaming part, but I remember all the pain. Bill Gasiamis (13:24) Yeah, did he ⁓ get you to hospital? Did he the emergency services? Judy Kim Cage (13:30) I apparently was kind of threatening to divorce him if he called 911. Bill Gasiamis (13:38) Wow, that’s a bit rough. Oh my lord. Judy Kim Cage (13:41) I know. mean, that could have been his out, but he didn’t. Bill Gasiamis (13:45) There’s worse things for a human to do than call 911 and get your support. Like marriages end for worse things than that. Judy Kim Cage (13:53) because I’ve been to the ER many, many, many times. And because of the Moyamoya, you would always, it being a rare disease, you would never be told, well, you would have to explain to all the doctors about what Moyamoya was, for one. For two, to say if I had a cold, for instance, that Moyamoya had nothing to do with it. Bill Gasiamis (14:11) Wow. Judy Kim Cage (14:19) But also, you know, they would give me an MRI, oof, the claustrophobia. I detested that. And I said, if you’re getting me into an MRI, please, please, please, a benzodiazepine would be incredible. Or just knock me out, whatever you need to do. But I’m not getting into that thing otherwise. But, you know, they would take the MRI, read it. and then say, hours and hours and hours later, there’s nothing we can do. The next course of action, if it was absolutely necessary, would be another surgery, which would have been bur holes that were drilled into my skull to relieve some sort of pressure. ⁓ In this particular case, the options were to ⁓ have a drain put in my skull. and then for me to be reliant on a ventilator. Or they said, you can have scans done every four hours and if the damage becomes too great, then we’ll move on. Otherwise, we’ll just keep tabs on it, essentially. Bill Gasiamis (15:37) Yeah. So I know that feeling because since my initial blade in February, 2012, I’ve lost count how many times I’ve been to the hospital for a scan that was unnecessary, but necessary at the time because you, you know, you tie yourself up in knots trying to work out, is this another one? Isn’t it another one? Is it, it, and then the only outcome that you can possibly come up with that puts your mind at ease and everybody else around you is let’s go and get a scan and then, and then move on with life. Once they tell you it was, ⁓ it was not another bleed or whatever. Yeah. However, three times I did go and three times there was a bleed. So it’s the whole, you know, how do you wrap your head around like which one isn’t the bleed, which one is the bleed and It’s a fricking nightmare if you ask me. And I seem to have now ⁓ transferred that concern to everybody else who has a headache. On the weekend, my son had a migraine. And I tell you what, because he was describing it as one of the worst headaches he had ever had, I just went into meltdown. I couldn’t cope. And it was like, go to the hospital, go to the hospital, go to… He didn’t go, he’s an adult, right? Makes his own decisions. But I was worried about it for days. And it wasn’t enough that even the next few days he was feeling better because I still have interviewed people who have had a headache for four or five or six days before they went to hospital and then they found that it was a stroke. it’s just become this crazy thing that I have to live with now. Judy Kim Cage (17:26) I essentially forced Rich to wait 12 hours before I called my vascular neurologist. And once I did, his office said, you need to go to the ER. And I said, okay, then that’s when I folded and said, all right, we’ll go. ⁓ And then, ⁓ you know, an ambulance came. Bill Gasiamis (17:35) Wow. Judy Kim Cage (17:53) took me out on a gurney and then took me to a mobile stroke unit, which there was only one of 11, there were only 11 in the country at the time. And they were able to scan me there and then had me basically interviewed by a neurologist via telecall. And this was, you know, before the days of teams and zoom and that we all tested out ⁓ from COVID. ⁓ yeah, that’s. Bill Gasiamis (18:35) That’s you, So then you get through that initial acute phase and then you wake up with a certain amount of deficits. Judy Kim Cage (18:37) Yeah. my gosh. ⁓ Well, yeah, absolutely. ⁓ Massive amounts of pain ⁓ from all the blood absorbing back into the brain. ⁓ The left side, my left side was paralyzed. My arm fell out of my shoulder socket. So it was hanging down loosely. ⁓ I had dropped foot, so I had to learn to walk again. Double vision and my facial group on the left and then. Bluff side neglect. Bill Gasiamis (19:31) Yeah. So, and then I see in our, in your notes, I see also you had diminished hearing, nerve pain, spasticity, cognitive fatigue, ⁓ bladder issues. You’d also triggered Ehlers-Danlos symptoms, whatever that is. Tell me about that. What’s that? Moyamoya Syndrome Stroke Recovery Judy Kim Cage (19:56) So I call myself a genetic mutant because the Moyamoya for one at the time I was diagnosed is discovered in 3.5 people out of a million. And then Ehlers-Danlos or EDS for short is also a genetic disorder. Well, certain versions are more genetic than others, but it is caused by a defect in your collagen, which makes up essentially your entire body. And so I have hypermobility, the blood, I have pots. So my, my blood basically remains down by my feet, it pulls at my feet. And so not enough of it gets up to my brain, which also could, you know, have affected the moimoya. But Essentially, it creates vestibular issues, these balance issues where it’s already bad enough that you have a stroke, but it’s another to be at the risk of falling all the time. Yeah. Or if you get up a little too fast, which I still do to this day, sometimes I’ll completely forget and I’ll just bounce up off the sofa to get myself a drink and I will sway and all of a sudden Bill Gasiamis (21:07) Yeah. Judy Kim Cage (21:22) onto the sofa or sit down right on the floor and say, okay, why did I not do the three-step plan to get up? ⁓ But sometimes it’s just too easy to forget. Bill Gasiamis (21:37) Yeah, yeah. You just act, you just move out of well habit or normal, normal ways that people move. And then you find yourself in a interesting situation. So I mean, how, how do you deal with all of that? Like you, you go from having experienced more and more by the way, let’s describe more and more a little bit, just so people know what it is. Judy Kim Cage (22:02) Absolutely. So, my way is a cerebrovascular disorder where your internal carotid progressively constricts. So for no known reason, no truly known reason. And so because it keeps shrinking and shrinking, not enough brain, blood gets to your brain. So what the brain decides to do to compensate is it will form these collateral vessels. And these collateral vessels, which there are many of them usually, you know, the longer this goes on, ⁓ they have very thin walls. So due to the combination of the thin walls, and if you have high blood pressure, these walls can break. And that is what happened in my case. ⁓ Well, the carotids will continue to occlude, but what happens is, ⁓ least with the surgery, they took my temporal artery, removed it from my scalp, had taken a plate off of my skull and stitched that. temporal artery onto my brain so that it would have a separate source of blood flow so that it was no longer reliant on this carotid. So we know that the carotid, sorry, that the temporal artery won’t fail out. ⁓ So usually, ⁓ and this was my surgery was actually done at Boston Children’s Hospital ⁓ by the man who pioneered the surgery. And he was basically head of neurosurgery at Harvard Medical School and Boston Children’s because they more often find this in children now. And the sooner they find it, the fewer collateral vessels will form once the surgery is performed. Bill Gasiamis (24:17) Okay, so the long-term risk is that it’s decreased, the risk of a blade decreases if they do the surgery early on too. I love that. Judy Kim Cage (24:25) The rest. But I was diagnosed at the age of 29. So I had quite a while of these collateral vessels forming in what they call a puff of smoke that appears on the MRI. ⁓ And that is what, you know, Moyamoya essentially means in Japanese, is translated to in Japanese, it’s puff of smoke. Bill Gasiamis (24:50) Wow, you have been going through this for a while then. So I can understand your whole mindset around doctors, another appointment, another MRI. Like I could totally, ⁓ it makes complete sense. You you’re over it after a certain amount of time. Yeah, I’m the same. I kind of get over it, but then I also have to take action because you know what we know what the previous Judy Kim Cage (25:07) Absolutely. Bill Gasiamis (25:19) outcome was and now you’re dealing with all of these deficits that you have to overcome. Which are the deficits that you’re still dealing with that are the most, well, the most sort of prolonged or challenging or whatever you want to call them, whatever. Cognitive Fatigue and Executive Functioning Judy Kim Cage (25:34) The most significant, I guess it’s the most wide ranging. But it is. ⁓ Energy management and cognitive fatigue. ⁓ I have issues with executive functioning. ⁓ Things are, you know, if I need to do sorting or filing. ⁓ That actually is. one of my least favorite things to do anymore. Whereas it was very easy at one point. ⁓ And now if I want to clean up my inbox, it is just a dreaded task. ⁓ And so now I’ve learned that if I do a little bit of it every day, then I don’t have, it doesn’t have to take nearly as long. ⁓ Bill Gasiamis (26:26) What it’s dreaded about it is it making decisions about where those emails belong, what to do to them or. Judy Kim Cage (26:33) Oh, no, it’s just the time and energy it takes to do it. It drains me very quickly. Because you have to evaluate and analyze every line as you’re deciding what project it belongs to. And there’s a strategic way to do it in terms of who you normally deal with on each project, etc. etc. This chunk of time, calendar dates you’ve worked on it, etc. But, know, That might by the time I get to this tedious task, I’m not thinking about it strategically. ⁓ Yeah, I’m just dragging each individual line item into a little folder. ⁓ So, ⁓ but yeah, like the cognitive deficits. gosh. mean, I’m working on a computer all day. I am definitely a corporate desk rat or mouse, you know, on the wheel. ⁓ And a lot of Excel spreadsheets and just a lot of very small print and sometimes I get to expand it. ⁓ And it really is just trying not to, well, the job involves making as few errors as you possibly can. Bill Gasiamis (28:01) Yeah. Judy Kim Cage (28:02) ⁓ Now when I get tired or overwhelmed or when I overdo it, which I frequently frequently do, ⁓ I find out that I’ve made more errors and I find out after the fact usually. So nothing that’s not reversible, nothing that’s not fixable, but it still is pretty disheartening for a perfectionist type such as myself. Bill Gasiamis (28:30) Wow. So the perfectionism also has to become something that you have to deal with even more so than before, because before you were probably capable of managing it now, you’re less capable. yeah, I understand. I’m not a perfectionist by all means. My wife can tend to be when she’s studying or something like that. And she suffers from, you know, spending Judy Kim Cage (28:46) the energy. Bill Gasiamis (29:00) potentially hours on three lines of a paragraph. Like she’s done that before and I’ll just, and I’ve gone into the room after three hours and her, and her going into the room was, I’m going to go in and do a few more lines because she was drained or tired or, you know, her brain wasn’t working properly or whatever. I’m just going to go do three more lines and three hours later, she’s still doing those three lines. It’s like, wow, you need to get out of the, you need to get out. need to, we need to. break this because it’s not, it’s not good. So I totally get what it’s liked to be like that. And then I have had the cognitive fatigue where emails were impossible. Spreadsheets forget about it. I never liked them anyway. And they were just absolutely forget about it. Um, I feel like they are just evil. I feel like the spreadsheets are evil, you know, all these things that you have to do in the background, forget about it. That’s unbelievable. So, um, What was it like when you first sort of woke up from the initial stroke, got out of your unconscious state and then realized you had to deal with all of this stuff? I know for some time you were probably unable to speak and were you ⁓ trapped inside your body? Is that right or? Judy Kim Cage (30:19) I was in the ICU. I was paralyzed on the left side, so I was not able to get up, not really able to move much. ⁓ I was not speaking too much, definitely not within the first week. I was in the ICU for 10 days. ⁓ And yeah, I just wasn’t able to do much other than scream from the beam. ⁓ And then I, once I became more aware, I insisted that I could get up and walk to the bathroom myself. I insisted that I could just sit up, get up, do all the things that I had done before. And it being a right side stroke as well, you know, I think helps contribute to the overestimation or the… just conceitedness, guess, and this self-confidence that I could just do anything. Yes, absolutely. And I was told time and time again, Judy, can’t walk, Judy, can’t go to the bathroom, Judy, you can’t do these things. And I was in absolute denial. And I would say, no, I can, I can get up. And meanwhile, I would say that Bill Gasiamis (31:30) Delusion Judy Kim Cage (31:51) husband was so afraid that I was going to physically try to get up and fall over, which would not have been good. ⁓ And so, you know, there was, there were some expletives involved. ⁓ And, ⁓ and then eventually once I was out of the ICU, ⁓ I didn’t truly accept that I couldn’t walk until Bill Gasiamis (32:00) but. Judy Kim Cage (32:20) one of the PT students had put me into an exoskeleton and I realized that my foot did not move at all, you know, like a full five seconds after I thought I picked it up. And I said, wait, hang on, what’s going on here? And I said, ⁓ okay, I guess I have to admit that I can’t walk. And then I can’t, I can’t sit upright. I can’t. You know, and like you had mentioned, you know, I had lost the signals from my brain to my bladder. They were slow or whatnot. And I was wetting the bed, like a child at a sleepover. And I was pretty horrified. And that happened for, you know, pretty much my, pretty much all my time at Kratie, except I got the timing down. ⁓ eventually, which was fantastic. But then when I moved to post-acute, ⁓ then I had to learn the timing all over again, just because, you know, of different, rules being different, the transfers being different, and then, ⁓ you know, just ⁓ the timing of when somebody would answer the call button, et cetera. Bill Gasiamis (33:45) Yeah. Do you, what was it like going to rehab? I was really excited about it. I was hanging out because I learned that I couldn’t walk when the nurse said to me, have you been to the toilet yet? And I said, no, I hadn’t been to the toilet. We’re talking hours after surgery, you know, maybe within the first eight or nine hours, something like that. And I went to put my left foot down onto the ground. She was going to help me. She was like a really petite Asian. framed lady and I’m and I’m probably two feet taller than her, something like that, and double her weight. And then she said, just put your hand on my shoulder and then I’ll support you. So I did that. I put my hand on her shoulder, stepped onto my left foot and then just collapsed straight onto the ground and realized, ⁓ no, I’m not walking. I can’t walk anymore. And then I was then waiting. hanging out to go to rehab was really excited about that. ⁓ What was it like for you? Moyamoya Syndrome Stroke Rehabilitation Experience Judy Kim Cage (34:48) Initially, well, do you so you mean. ⁓ Bill Gasiamis (34:56) Just as in like, were you aware that you could ⁓ improve things? Were you kind of like, we’re gonna overcome this type of stuff? Because you had a lot more things to overcome than I did. So it’s like, how is that? How do you frame that in your head? Were you the kind of person who was like, ⁓ rehab’s around the corner, let’s do that? Or were you kind of reluctant? Judy Kim Cage (35:19) It was a combination of two things. One, I had been dying to go home. I said, I absolutely, why can’t I go home? I was in the hospital for three weeks before we moved to the rehab hospital. And once we had done that, I was there basically for the entire weekend and then they do evaluations on Tuesday. And so I was told on Tuesday that I would be there for another at least four to six weeks. And so that was even before therapies really began. So there was a part of me saying, I don’t care, let me go home and I’ll do outpatient every day and everything will be fine. At least I get to go home. But then the other part. Bill Gasiamis (35:52) Thanks. Judy Kim Cage (36:11) said, okay, well, once I realized I was stuck and that I couldn’t escape, I couldn’t go anywhere, ⁓ I actually, I did love therapy. ⁓ I loved being in speech therapy, being in OTE, being in PT even, because my girls were fantastic. They were so caring, so understanding. They made jokes and also laughed at mine, which was even better. And when you’re not in therapy, especially on the weekends, you’re just in your room by yourself. And you’re not watching TV because that input is way too heavy. Listening to music. maybe a little bit here and there. ⁓ You know, all the things that you know and love are nowhere to be found, you know, really. ⁓ Yeah, absolutely. Yeah, yeah. And I get claustrophobic in the MRI, in the hospital, et cetera. yeah. Bill Gasiamis (37:14) Oscillating. Yeah. I was on YouTube, searching YouTube videos that were about neuroplasticity, retraining the brain, that kind of stuff, meditations, type of thing. That really helped me on those weekends. The family was always around, but there was delays between family visits and what have you that couldn’t be there that entire time. ⁓ So I found that very interesting. And you know, rehab was a combination of frustration and excitement, excitement that I was getting the help, frustration that things weren’t moving as quickly as I wanted. ⁓ And I even remember the occupational therapist making us make breakfast. And I wouldn’t recommend this breakfast for stroke survivors. I think it was cereal and toast or something like that. And I remember being frustrated, why are they making me make it? My left side doesn’t work. Like I can barely walk. I cannot carry the glass with the tea or anything like that to me. What are these people doing? They should be doing it for us. I wasn’t aware. I wasn’t aware that that was part of the therapy. I just thought they were making us make our own bloody breakfast. I thought these people are so terrible. And it took a while for me to clue on like, ⁓ okay. Judy Kim Cage (38:44) you Bill Gasiamis (38:52) They want me to be able to do this when I get home. ⁓ understood. Took a while. I’m thick like that. Judy Kim Cage (39:00) Fortunately, wasn’t made to cook until close to the end. And also during outpatient, I was tasked to make kind of a larger, you know, crock pot dinner so that, you know, I could do that at home. Meanwhile, the irony of it all is that. I can cook and I used to love cooking, but I don’t do it nearly as much as I used to. So that skill did not really transfer over. ⁓ I have Post-it notes up by the microwave that tell me right hand only because if I use my left hand, the temperature differential I will burn myself ⁓ without even realizing it or even reaching for a certain part of a pan that I think is going to be safe and is somewhat heat resistant. And I touch it and then poof, well, you know, get a burn. So there are post-it notes everywhere. There’s one by the front door that says, watch the steps, because I had a couple of times flown down them and gashed my knee. Bill Gasiamis (40:13) Yeah. Judy Kim Cage (40:26) And it’s amazing actually how long a Post-It note with its temporary stick will stay up on a wall. Bill Gasiamis (40:35) Well, there’s another opportunity for you there, like do a project, ⁓ a longevity of Post-it Notes project, see how long we can get out of one application. Judy Kim Cage (40:46) Yeah, well, this one actually, so I think it was three months after I had moved in, which would have been 10 months into my stroke recovery. And that’s when I fell down these steps. And that’s when I put up the Post-It note. it has been, a piece of tape has been added to it. but it only fell down, I think, a couple of years ago. Bill Gasiamis (41:18) Yeah. So 3M need to shift their entire focus. I feel like 3M. Yeah. I think 3M needs to have a permanent ⁓ post-it note application, but easy to remove. if I want to take it down, like it’s permanent once I put it up, but if I want to take it down, it’s still easy to remove and it doesn’t ruin my paint or leave residue. Judy Kim Cage (41:44) They do actually have that tech. have it for, they call it command. It’s what they have for the hooks for photos and whatnot. And then if you pull the tab and then release it, it will come off and leave the wall undamaged, but it will otherwise stay there for a long. Bill Gasiamis (42:04) Yes, yes, I think you’re right. Most of the time it works, yes. Okay, well, we’re moving on to other things. You’ve overcome a lot of stuff. You’re dealing with a lot of stuff. And yet, you have this disposition, which is very chirpy and happy, go lucky. Is it real, that disposition, or is it just a facade? Using Humor in Moyamoya Syndrome and Stroke Recovery Judy Kim Cage (42:29) No, no, it’s real. It’s real. ⁓ I think I’ve always ⁓ tried to make light of things. ⁓ Humors, probably my first defense mechanism. ⁓ And I think that helped out a lot ⁓ in terms of recovery. And also, ⁓ it put my therapist in a great mood. Also, because not many people did that apparently. You know, most people curse them off or, you know, were kind of miserable. And there were times when I was miserable too. Absolutely. But, but I probably took it out more on my husband than I did the staff. And he, and he would call, you know, I said, I was so mean to you, Rich. was so mean to you. And he said, yeah, you were nicer to the nurses than to me. And I. I apologized for it, but at the same time I’m like, yeah, but sometimes, bud, you are so annoying. Bill Gasiamis (43:33) You had it coming. Judy Kim Cage (43:34) Yeah. Why are you so overprotective? Why do you point out every crack in the sidewalk? Why do you know, you still say I have to stop to tie up my hair when we’re walking on the sidewalk, you know, because you’re not supposed to do two things at once. ⁓ Yeah. So I felt as though I would make jokes all the time. I when my left hand would start to regain function. I called it my evil twin because I didn’t even recognize that it was mine. But then I would give it a high five every time I started gaining function back. And I would say things like, yeah, hey, evil twin, congrats. Or ⁓ I would say, I guess I don’t have to clean the house anymore. I don’t have to use my left hand to dust. I’m not capable of doing it. So why do it? Bill Gasiamis (44:29) Yeah. Judy Kim Cage (44:30) And I’m like, let’s always look for the silver lining. And it would usually be a joke. But, you know, if you couldn’t make fun of it or think about the ridiculousness of it, then I think it would be easier to fall into a pit of despair. Bill Gasiamis (44:48) I agree with you and laughing and all that releases, know, good endo, good endorphins and good neurochemicals and all that kind of stuff really does improve your blood pressure. It improves the way that your body feels, you know, the tightness in your muscles and all that kind of stuff. Everything improves when you laugh and you have to find funny things about a bad situation to laugh at, to kind of dial down the seriousness of the situation. can you know, really dial it down just by picking something strange that happened and laughing at it. I found myself doing that as well. And I’m similar in that I would go to rehab and they would, you know, we would chit chat like I am now with you and would have all sorts of conversations about all kinds of things. And the rehab was kind of like the, the, it was like the vessel, you know, to talk shit, have a laugh. ⁓ you know, be the clown of the rehab room. And I get it, everyone’s doing it tough, but it lightened the mood for everybody. You know, was, it’s a hard thing. You know, imagine it being just constantly and forever hard. And it was like, I don’t want to be that guy and wish they have fun as well. And, and I think my, my, my tough times were decreased as a result. Like, you know, those stuff, mental and emotional days, they, they come, but they go. then you have relief from them. And I think you need relief. Judy Kim Cage (46:23) Absolutely. Otherwise, just could feel perpetual and just never ending. ⁓ And why or how could you possibly survive feeling that way? Bill Gasiamis (46:39) Yeah. So who are you now? as in your, how does your idea of who you are sort of begin to shift after the initial acute phase and now six years in, almost seven years into your stroke journey? Finding Purpose After Stroke Judy Kim Cage (46:59) I think I am. I’m pretty confident in who I am, which is funny. ⁓ I ⁓ actually lean more into making more jokes or ⁓ lean into the fact that things don’t, they don’t have nearly the importance or the impact that you would otherwise think. ⁓ One of my sayings, I guess I say all the, you know, how they say don’t sweat the small stuff. my big stuff, like big stuff became small stuff, you know. So it would have to be something pretty big in order for me to really, really, you know, think about it. And a lot of the little things, you know, the nuisances in life and stuff, would usually just laugh or if I tripped or something, then I would just laugh at it and just keep moving on. ⁓ And I think, you know, It’s funny because some people will say, ⁓ gosh, like stop, you know, there is toxic positivity, right? And there’s plenty of that. And ⁓ I stay away from that, I think. But when I try to give people advice or a different outlook, ⁓ I do say, well, you you could think of it this way, you know. It’s not all sunshine and rainbows and flowers and, you know, care bears, but it is, you know, but it, but you can pull yourself out of a situation. You can try to figure out a way to work around it. You can, you know, choose differently for yourself, you know, do things that you love. You know, you’re only given a certain amount of limited time on the earth. So how do you want to spend it? And if you are on your deathbed, you know, would you have, do you have any regrets? You know, like you did read the books about, you know, that, ⁓ why am I forgetting? Doctors ⁓ that perform palliative care and, you know, they’ve written books about you know what people’s regrets have been after, know, once they are about to pass and you know, that not taking action was a regret. You know, like why didn’t I do this? Or why didn’t I do this? Why didn’t I try this? Like really, what would have been the downfall to trying something? ⁓ And I find that, you know, aside from just naturally being able to see things to laugh at or, or positive sides of things. ⁓ I tried, like, I wish that people could experience that without having gone through what we went through. ⁓ but that’s virtually impossible. I think. Bill Gasiamis (50:18) I think it’s impossible, totally, 100 % impossible because everybody thinks they’re doing okay until they’re not. You just cannot prevent somebody from going through something by taking the learning first. The learning has to come second. Sad as that is. Judy Kim Cage (50:39) ⁓ Well, and we all think we’re invincible to a large extent. ⁓ But ⁓ I think what I’ve been trying to do or me now, I’ve always, you know, volunteered in various ways, but now I take and hold extra value in being a mentor for other stroke patients. Bill Gasiamis (51:03) Yeah, yeah, that’s Judy Kim Cage (51:04) And for, you know, individuals that even just come up to me and talk about all of their medical problems, it doesn’t matter if it’s circulated or not, you know, it’s medically they’re like, there’s some white matter on my MRI, what do think I should do? I’m like, it’s not that simple of an answer. I think you should go to the doctor. Get on a list. Bill Gasiamis (51:29) Yeah. Your journey seems like you’re growing through this adversity, like as in it’s very post-traumatic growth type of experience here. Something that I talk about on my book, the unexpected way that a stroke became the best thing that happened. Not something that I recommend people experience to get to the other side of that, of course. But in hindsight, like it’s all those things that you’re describing. Judy’s Book: Super Survivor And I look at the chapters because in fact, you’ve written a book and it’s going to be out after this episode goes live, which is awesome. And the book that you’ve written is called Super Survivor. And indeed that is a fitting title. Indeed it is. How denial, resistance and persistence can lead to success and a better life after stroke. Right? So just looking at some of the chapters, there’s a lot of overlap there, right? And one of the chapters that there’s overlap in is the volunteering and purpose. I’ve got parts of my book that specifically talk about doing stuff for other people and how that supports recovery and how the people who said that stroke was the best thing that happened to them, the ones that I interviewed to gather the data, one of the main things that they were doing was helping other people, volunteering in some way, shape or form. And that helped shape their purpose in life. and their meaning in life. And it’s how I got there as well. It was like, okay, I’m gonna go and prevent stroke. I’m gonna go talk on behalf of the Stroke Foundation. We’re gonna raise awareness about what stroke is, how to take action on stroke, what to do if somebody’s having a stroke. And I started to feel like I gained a purpose in my life, which was gonna to not allow other people to go through what I went through. And then, With that came public speaking and then with that came the podcast and then the purpose grew and it became really ⁓ all encompassing. It’s like, wow, like I know what my mission is. I didn’t seek to find it. I stumbled across it and the chapter in my book is called stumbling into purpose because you can’t think it up. You just have to take action and then bam, bam, it appears. Like, is that your experience? Judy Kim Cage (53:53) ⁓ Well, so much of my identity had been wrapped up in my occupation. ⁓ And so when, you know, the stroke first happened, et cetera, but then as time has passed, ⁓ yeah, I’ve absolutely found more meaning in providing comfort to other stroke patients. whether it’s because they see me as inspiring that I was able to recover so quickly or that I was able to go back to work, you know, permanently. And just to give them hope, really. And ⁓ when I was in acute, I felt as though like, We do so much of the recovery alone ⁓ and there isn’t a ton of, you know, of course our therapists are fantastic and they’re, you know, they’re loving and they’re caring. But in terms of having to make it through, you know, certain darkness alone or, ⁓ you know, just feeling sorry for yourself even sometimes, or feeling like, hey, I can do everything, but nobody’s encouraging that. because they think it’s dangerous. ⁓ I had wished that, you know, there were more people who could understand ⁓ what survival and then recovery was, you know, truly like. And so I had read that in a number of books before hearing people tell me their stories in person because Emotionally, I absorbed too much of it. ⁓ I wanted to, I think I passed that five-year survival mark of the 26.7%, which I know varies for everybody. ⁓ at the same time, I said, wow, I did, I made it to the other side, I beat these odds. I think I wanted to keep it secret from all the people I worked with. which I still have actually, it won’t be for too much longer. ⁓ But ⁓ just being able to share that and to be vulnerable and to say all the deficits that I have and what I have overcome, ⁓ I think it’s also given people some hope that they can, if she was able to do it, then maybe it isn’t as tough as I think it is. Bill Gasiamis (56:43) Anyone can. Yeah, I love that. That’s kind of my approach to, you know, I’m just a average, humble, normal, amazing guy. You could do it too. You know, I could, I could teach you to what you need to do is learn. ⁓ but that’s true. It’s that it’s that we are, I get, I get people come on the podcast going, I’m so nervous to meet you. You’re on the, I’m on your podcast. Dude, you don’t know who I am. Like if you think I’m the podcast guy, you’ve got no idea. I’m in the back of my, in my garden, in a shed. what was something that’s meant to be a shed that looks like a studio and amazing and all this kind of stuff. Like, dude, I’m just. Judy Kim Cage (57:29) would not have known if you hadn’t told me. Bill Gasiamis (57:32) That’s right, because looks can be deceiving and that ideas that we get of people are just, you know, they’re just not accurate until we get to spend time with people and understand them. And I always try and play down who I am so that people can see that I am just a regular guy who went through this and had no, no equipment. had no ⁓ knowledge. had no skills overcoming learning. Like I just, I picked up what I needed when I could just so that I can stumble through to the next hurdle and stumble through that one and then keep going. I really want people to understand that even the people who appear to be super fabulous at everything, like they’re just not, nobody is that, everyone is just doing their best they can. Even the guy who’s got more money than you, a bigger house, whatever, a better investment, all that stuff, they’re all faking it until shit hits the fan and then they’ve got to really step up to be who they are. You know, that’s what I find. But attitude, mindset, ⁓ approach, know, laughing, doing things for other people all help. They are really important steps, you know. The other chapter that kind of. made me pay attention and take note ⁓ was you talk about the night everything changed, complicated medical history, lifesavers, volunteering and purpose, the caregivers, ⁓ easing back into life, which I think is a really important chapter, returning to work, which is really important. then chapter nine, life after stroke continued. That kind of really is something that made me pay attention because that’s exactly what it is, right? It’s life after stroke. It’s like a continuation. It’s a never ending kind of ⁓ unattainable thing. Judy Kim Cage (59:27) It just keeps rolling on. doesn’t stop. You know, even if you’ve gone through a hardship and overcome it, it doesn’t mean that life stops. You’ve got to keep learning these lessons over and over and over again. Even if you don’t want to learn them, however stubborn you are. ⁓ And I, you know, I one thing that I had written about was that I had resented ⁓ you know, what I had gone through for a little while. I said, why do I still have to learn the same lessons that everybody else has to learn? You know, if I’ve gone through this kind of transcendental thing, why do I still have to learn, you know, these other things? But then I realized that I was given the opportunity ⁓ from surviving, was given another chance to be able to truly realize what it was like to be happy and to live. And I’d never, I mean, I had, I had been depressed, you know, for an anxious for years. And, you know, I’ve been in therapy for years and, ⁓ you know, it really wasn’t truly until kind of getting this push of the fast forward button on learning lessons that it truly became happy, like true, true happiness. And I said, wow, that was the gift. And then to try to pass that on. Bill Gasiamis (1:01:10) It’s a pretty cool life hack. A shit way to experience it, but a pretty cool life hack. Judy Kim Cage (1:01:15) Yeah, yeah, yeah, definitely don’t I don’t recommend it I don’t Bill Gasiamis (1:01:20) Yeah. You get the learning in a short amount of time instead of years of years of wisdom and developing and learning and overcoming, which you avoided up until your first, you know, 38 years. And then, you know, you then, and then you kind of all of a sudden go, okay, well, I really have to buckle down and do these, ⁓ these modules of learning and I’ve got no choice. And I was the same. ⁓ and I have my days, I have my Good days, bad days, and I even recently had a bit of a day where I said to my wife, I got diagnosed with high blood pressure, headaches, migraines, a whole bunch of stuff, and then just tomorrow, I’m I’ve had enough. Why do I need to to be diagnosed with more things? Why do I need to have more medical appointments? Enough, it’s enough. I need to stop this stuff. It’s not fun. And then it took me about half a day to get over myself and go, well, I shouldn’t be here, really. Technically, Somebody has three blades in the brain, you know, I don’t know, maybe 50 years ago, they weren’t gonna make it. So now you’ve made it also high blood pressure. If you had high blood pressure 50 years ago, there was nothing to do to treat it. It was just gonna be high until you had a heart attack or ⁓ a brain aneurysm burst or something. And it’s like, I get to live in a time when interventions are possible and it is a blip on the radar. Like just all you do is take this tablet and you’re fine. Not that I revert to give me the tablet solution. I don’t, I’m forever going under the underlying cause. I want to know what the underlying cause is trying to get to the bottom of all of that. But in the meantime, I can remain stable with this little tablet and ⁓ decrease the risk of another brain hemorrhage. So it’s cool, know, like whatever. And that kind of helps me get through the, why me days, you know, cause They’re there, they come, they turn up, especially if it’s been one day after the next where things have been really unwell and we’ve had to medical help or whatever. When it’s been kind of intense version of it, it’s like, okay, I don’t want any more of this. So I get the whole, I’ve experienced the whole spectrum in this last 13, 14 years. We’re coming up to, I think the 20th or 21st, I think is my, maybe the 25th of my anniversary of my brain surgery. Jeez, I’ve come a long way. It’s okay. It’ll be like 11 years since my brain surgery. A lot of good things have happened since then. We got to live life for another 13 years, 11 years. I keep forgetting the number, it doesn’t matter. Yeah. Judy Kim Cage (1:04:17) Mine will have been my 17th ⁓ anniversary of my brain surgery ⁓ will be in January, sorry, in December. And then the seventh anniversary of the stroke is in January. So lot of years. Bill Gasiamis (1:04:33) Yeah, yeah. A lot of years, a lot of years, great that they’ve happened and I’m really happy with that. Keep doing these podcasts, makes me forget about myself. It’s about other people, so that’s cool. know, meet people like you, putting out awesome books. And when I was going through early on, there wasn’t a lot of content. It was hard to get content on stroke surviving, recovery, all the deficits, all the problems. That’s part of the reason why I started this. And now I think I’ve interviewed maybe 20 or 30 people who have written a book about stroke, which means that the access to information and stories is huge, right? So much of it. ⁓ Your book comes out in early December. Where is it going to be available for people to buy? Conclusion and Final Thoughts Judy Kim Cage (1:05:20) It is currently available to download ⁓ through the Kindle app and through Amazon. The hard copies will be available to order through Amazon and hopefully in other booksellers, but that’s TBD. Bill Gasiamis (1:05:39) Yeah, well, we’ll have all the current links by then. We’ll have all the current links available in the show notes. ⁓ At the beginning of this episode, I would have already talked about the book and in your bio when I’m describing the episode and who I’m about to chat to. So people would have already heard that once and hopefully they’ll be hearing it again at the end of the episode. So guys, if you didn’t pay attention at the beginning, but now you’re at the end, it’s about to come. I’m going to give all the details. Judy Kim Cage (1:06:07) stuck around. Bill Gasiamis (1:06:09) Yeah. If you stuck around, give us a thumbs up, right? Stuck around in the comments or something, you know? ⁓ Absolutely. Thank you so much for joining me, reaching out, sharing your story. It is lovely to hear and I wish you well in all of your endeavors, your continued recovery. yeah, fantastic. Great stuff. Thank you so much. Thank you. Well, that’s a wrap for another episode. want to thank Judy for sharing her story so openly. The way she spoke about denial, rehab, reality, cognitive fatigue and rebuilding identity is going to help a lot of people feel less alone. If you’re watching on YouTube, let us know in the comments, what part of Moyamoya Syndrome stroke recovery has been the hardest to explain to other people for you? Was it the physical symptoms or is it the invisible ones? like fatigue and cognition. And if you’re listening on Spotify or Apple podcasts, please leave a review. It really helps other stroke survivors find these conversations when they need them most. Judy’s book is called Super Survivor, How Denial Resistance and Persistence can lead to success and a better life after stroke. And you’ll find the links in the show notes. And if you want more support from me, you can Grab a copy of my book at recoveryafterstroke.com/book, and you can become a Patreon supporter at patreon.com/recoveryafterstroke. It genuinely helps keep this show alive. Thanks again for being here. Remember you’re not alone in this recovery journey and I’ll see you in the next episode. Importantly, we present many podcasts designed to give you an insight and understanding into the experiences of other individuals. Opinions and treatment protocols discussed during any podcast are the individual’s own experience and we do not necessarily share the same opinion nor do we recommend any treatment protocol discussed. All content on this website and any linked blog, podcast or video material controlled this website or content is created and produced for informational purposes only and is largely based on the personal experience of Bill Gasiamis The content is intended to complement your medical treatment and support healing. It is not intended to be a substitute for professional medical and should not be relied on as health advice. The information is general and may not be suitable for your personal injuries, circumstances or health objectives. Do not use our content as a standalone resource to diagnose, treat, cure or prevent any disease for therapeutic purposes or as a substitute for the advice of a health professional. Never delay seeking advice or disregard the advice of a medical professional, your doctor or your rehabilitation program based on our content. If you have any questions or concerns about your health or medical condition, please seek guidance from a doctor or other medical professional. If you are experiencing a health emergency or think you might be, call 000 if in Australia or your local emergency number immediately for emergency assistance or go to the nearest hospital emergency department. Medical information changes constantly. While we aim to provide current quality information in our content, we do not provide any guarantees and assume no legal liability or responsibility for the accuracy, currency or completeness of the content. If you choose to rely on any information within our content, you do so solely at your own risk. We are careful with links we provide. However, third party links from our website are followed at your own risk and we are not responsible for any information you find there. The post Moyamoya Syndrome Stroke Recovery: How Judy Rebuilt Her Life After a “Puff of Smoke” Diagnosis appeared first on Recovery After Stroke.

In this episode of Hunger for Wholeness, Sr. Ilia Delio speaks with Abre G. Fournier, PhD—a science-based philosopher of consciousness whose work bridges contemporary cognitive science with Asian contemplative traditions and practices of mind transformation.Abre shares the personal journey that shaped her research: years of intensive contemplative practice, an encounter with what she describes as “awakened awareness,” and a profound, lasting shift in the sense of self that led her to investigate how transformation actually works in lived experience. Together, Ilia and Abre explore enduring questions at the heart of consciousness studies: what we experience as the self, how mind and consciousness differ, and what contemporary science can (and cannot yet) reveal about these mysteries. Abre draws from philosophy of mind, cognitive science, and embodied and extended mind research to reframe selfhood as relational, interactive, and dynamically formed rather than fixed and isolated.ABOUT ABRE FOURNIER“Can we as human beings really understand what it would mean to have a conscious experience without a sense of self?” Abre G. Fournier, PhD, is a science-based philosopher of consciousness with a focus on mind transformation, bridging the advancements of contemporary cognitive sciences with teachings and practices from Asian philosophies centered on states of awakened awareness. Her work synthesizes insights from evolutionary biology, dynamical systems, embodied cognition, and advanced intelligence to articulate the rise of a new dimension of planetary mind. Her international work in facilitating consciousness evolution offers vital insights for philosophers and scientists investigating the complexities and transformation of human consciousness, as well as for professionals and practitioners engaged in transformative practices. She has also been active in the arts and higher education, with academic and executive roles at the State University of New York (SUNY). Her work as a practicing artist in films and new-media collaborations with musicians and composers has been shown in art museums and galleries, film festivals, and live concerts in the US and abroad. Originally from France, Abre lives in the New York metropolitan area.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook and Instagram for episode releases and other updates.

In this episode of The Finest Unfiltered, we break down internal NYPD promotion data and a 2018 NYPD-commissioned study by Columbia Business School that raises serious questions about whether NYPD promotions are truly merit-based. The data shows a more than four-year difference in promotion timelines from Captain to Deputy Inspector based on race and gender. Asian male captains waited the longest on average, while other groups were promoted significantly faster disparities the NYPD has never clearly explained. Discussed is an NYPD-commissioned study, promotion data, and a former Chief's own words, which raises serious questions about merit, race, and discretion inside NYPD promotions. We break down the evidence. This episode is data-driven, source-based, and focused on process, accountability, and transparency not politics. *If you have ever felt you were wrongfully passed over for a discretionary promotion in the NYPD you are going to want to tune in. ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/5689366474915840 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

January 18, 2026: May God's words be spoken, may God's words be heard.  Amen. Twelve years ago tomorrow, I celebrated the Eucharist here for the first time as your Rector.  It was January 19, 2014 at 10:30am.  I remember it well.  I knew way back then I had been called into something amazing – a new relationship with all of you.  And so, twelve years ago today I stood here by God's grace and nothing for me, and I pray for you, has been the same since. That is why the date of January 19th at 10:30am is something I will never forget.  It's the way it is with life altering events, right?  Folks remember the day a child was born, the first date we had with our spouse (and of course the day of the wedding itself – or we better!).  And, on a sadder note, the day a loved one died – their saint day, as we like to call it in the church, is a day each year that doesn't go unnoticed. We remember too moments that changed the country or the world – the day Pearl Harbor was attacked, WWII broke out, President Kennedy was shot, Astronaut John Glenn put his foot out onto the lunar surface, the Challenger spacecraft exploded, the 9/11 terrorist attack, and the January 6th insurrection.  And, those who were around for it remember too when the Rev. Dr. Martin Luther King, Jr. delivered his “Dream” speech to the thousands gathered for the March on Washington for Freedom & Jobs…and where they were when they heard the terrible news that he had been assassinated. These moments changed us – challenged us – demanded something of us.  And we were never the same from those points forward.  And so when we hear in the second part of the gospel of John read today this story of people's first encounter with Jesus, it should not surprise us that the community that wrote this gospel noted something about it.  The gospel account says “The next day John again was standing with two of his disciples, and as he watched Jesus walk by, he exclaimed, “Look, here is the Lamb of God!” The two disciples heard him say this, and they followed Jesus. When Jesus turned and saw them following, he said to them, “What are you looking for?” They said to him, “Rabbi” …where are you staying?” He said to them, “Come and see.” They came and saw where he was staying, and they remained with him that day. It was about four o'clock in the afternoon.  It was about four o'clock in the afternoon.  That's a kinda funny thing to write down, don't ya think?  What was so special about it being 4pm?  Something tells me it wasn't the first century version of “It's 5 o'clock somewhere.”  Clearly the community that wrote this fourth gospel knew that the lives of first disciples would be changed so much in that initial encounter with Jesus that they would never forget where they were and what time it was when it happened.  That is what call does.  It stops us in our tracks for a moment, and we are forever changed as we accept Christ's invitation to come and see. I suppose the question for each of us now is – do you recognize that moment for you and what will you do about it?  Because Christ is calling us to come and see in this life altering moment for our community and in this country.  As we watch ICE agents, sent by our President only into cities that did not vote for him, terrorize people regardless of citizenship status – wounding and killing children of God as they drag them without warrants out of their homes and businesses, shatter the windows of their cars with children inside, attack those who dare to peacefully protest with tear gas, pepper spray, and flash bombs, as well as using lethal choke holds (like the one that killed George Floyd) on those they detain. As this country fails to support those who are laying their life on the line for democracy in Ukraine, while the President imitates Putin, calling the US to invade Greenland, a sovereign territory of Denmark, and threatening NATO allies that have sent military and financial support to Greenland to prevent it. As we read the social media comments of people who think ICE agents have a right to abuse, kill, or deport people without due process because they are “illegals,” in a land where none of us are originally from here, save those of the indigenous tribes. As we find that our nation's highest court, in defiance of precedent and the US Constitution, affirms the right of ICE agents to target people based on the color of their skin, their accent or the language they speak, or their place of work. As we mourn the 32 killed by this administration ICE enforcement action in 2025, including Jean Wilson Brutus, who died while in custody at Delany Hall in Newark. As we hear our President refer to the countries these people come from as s-hole countries, while saying that we need more people from places like Norway – translation – he wants less people of color or Asian descent and more white people.  As we continue to wait for the Department of Justice to follow the law and release the files associated with the pedophile Epstein and stop protecting anyone who was involved in this horrific human trafficking of young girls for sex. As we hear over and over again the racist, misogynist, homophobic, and xenophobic garbage this President, his staff, and those who support him spew on a near minute by minute basis. I could go on and on and on…it's exhausting, isn't it? But in the midst of all of this – Jesus bids us to follow him as he goes to where he always stays – beside the vulnerable and afraid, alongside the oppressed and the lost.  This is a pivotable moment for every one of us as we stand amid this turning point in our nation.  We see, surely, what is happening.  The question for us is – will be follow Jesus when he bids us to come with him? It is a good question to consider as we celebrate the life of a man who did follow Jesus – followed him all the way to the cross – the Rev. Dr. Martin Luther King, Jr. King's final Sunday sermon was at our own Episcopal cathedral in DC.  In that grand pulpit of Washington National Cathedral, King said this: “…Our experience [is] that the nation doesn't move around questions of genuine equality […] until it is confronted massively, dramatically in terms of direct action […] I submit that nothing will be done until people of goodwill put their bodies and their souls in motion and it will be the kind, the sole force brought into being as a result of this confrontation that I believe will make the difference […] On some positions, cowardice asks the question: is it expedient? And then expedience comes along and asks the question, is it politic? Vanity asks the question, is it popular? Conscience asks the question, is it right?  And there comes a time when one must take a position that is neither safe nor politic nor popular. But [one] must do it because conscience tells [them] it is right.” (https://cathedral.org/blog/today-in-cathedral-history-mlks-final-sunday-sermon/) Folks, that time is now.  Jesus' call to us is now. And here's the thing – the passage in Isaiah about the prophet we heard this morning was telling us something perhaps we need to hear as we consider what Christ is asking of us.  Because in no less a way as was said about the prophet Isaiah, God is saying this to each of you now: “I formed you in the womb to be my servant, and I give you as a light to the nations, that my salvation may reach to the end of the earth.”  And that salvation, my friends, is the hope God has in mind for all of us – that beloved community where all are welcome, and no one is harmed. This is who you were formed in the womb to be – God's transformative agent, following Christ to where he abides – with the least, the last, the lonely, and the lost.  This is our faith, what we committed to in baptism.  And this is how we should honor the saints, like King, too. Because if we truly want to honor people like the Rev. Dr. Martin Luther King, Jr., then we have to do more than attend breakfasts and recall his sermons/speeches – we must live as he lived, and be willing to die as he did. And if we truly want to follow Jesus, we must do more than go to church, pray, and read scripture – we must live as he lived and be willing to die as he did.  This past week, the Rt. Rev. A. Robert Hirschfeld, Bishop of the Episcopal Diocese of New Hampshire, put it this way: “We are now engaged in a horrible battle that is eternal, that has gone on for millennia. […] and we are now, I believe, entering a time, a new era of martyrdom. Renee Good being the last of note of those martyrs. New Hampshire's own Jonathan Daniels, a man also of white privilege, stood in front of the blast of a sheriff in Haynesville, Alabama, to protect a young black teenager from a shotgun blast. He died and was martyred. We know of the women, the Maryknoll sisters, who stood alongside the poor and the oppressed in El Salvador and were brutally raped and murdered in the name of Jesus. [Archbishop] Oscar Romero, in a mass, called upon the death squads of El Salvador to lay down their arms or risk excommunication [and ] was martyred the next Sunday at the altar.  I have told the clergy of the Episcopal Diocese of New Hampshire that we may be entering into that same witness. And I've asked them to get their affairs in order—to make sure they have their wills written, because it may be that now is no longer the time for statements, but for us with our bodies to stand between the powers of this world and the most vulnerable. And it may mean that we are going to have to act in a new way that we have never seen perhaps in our lifetime, except for these remote stories that I've just cited, to put our faith in the God of life, of resurrection, of a love that is stronger than death itself.” (https://www.nhepiscopal.org/blog) Amen Bishop!  Amen. “Now is no longer the time for statements, but for us with our bodies to stand between the powers of this world and the most vulnerable.” Not everyone can do this to be sure.  Those who care for others, like young children or aging parents, those who face physical, mental, or emotional challenges, and of course – the vulnerable themselves.  The rest of us though – we must make a choice and it is by no means easy.  Neither was it for Jesus, for Dr. King, or for any of the other martyrs of the church.  This does not mean we recklessly engage in violence, but it does mean we act not only on social media, but with our voices, our feet, our very bodies in the streets, in the halls of government, anywhere that children of God suffer – anywhere Jesus calls us to come and see. If we do this, if we follow Jesus, then King's words will come to be.  In the end of that sermon at Washington National Cathedral, he said: “So, however dark it is, however deep the angry feelings and the violent explosions are, I can still sing “We Shall Overcome.” We shall overcome because the arc of the moral universe is long but it bends toward justice. We shall overcome because Thomas Carlyle is right: “No lie can live forever.” We shall overcome because William Cullen Bryant is right: “Truth, crushed to earth, will rise again.” […] With this faith, we will be able to hew out of the mountain of despair the stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. […] God grant that we would be participants in this newness and this magnificent development if we will, but do it. We will bring about a new day of justice and brotherhood and peace. And that day, the morning stars will sing together and the [people] of God will shout for joy.” And so, as we enter into our thirteenth year together amid these deeply troubling times, as we consider in our hearts the path that lay before us, I leave you with this from the epistle of St. Paul we heard this morning – that you may know my deep gratitude for all that you do in the name of Jesus, and be reminded of all that you have been given by God for the work that lay ahead.: St. Paul wrote: “I give thanks to my God always for you because of the grace of God that has been given you in Christ Jesus, for in every way you have been enriched in him, in speech and knowledge of every kind […and] He will also strengthen you to the end.” Amen. For the audio, click below, or subscribe to our iTunes Sermon Podcast by clicking here (also available on Audible): Sermon Podcast https://christchurchepiscopal.org/wp-content/uploads/2026/01/Sermon-January-18-2026-1.m4a   The Rev. Diana L. Wilcox Christ Church in Bloomfield & Glen Ridge January 18, 2026 The Second Sunday After The Epiphany 1st Reading – Isaiah 49:1-7 Psalm 40:1-12 2nd Reading – 1 Corinthians 1:1-9 Gospel – John 1:29-42 The post “Now Is The Time!” appeared first on Christ Episcopal Church.

For more of my latest content, subscribe to my YouTube channel, Dark Asia with Megan and join our awesome community. Your support means everything, and I can't wait to share more Asian cases with you! On Other Platforms: • TikTok: https://www.tiktok.com/@darkasiawithmegan • Instagram: https://www.instagram.com/darkasiawithmegan • Facebook: https://www.facebook.com/darkasiameganlee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

All episodes from 169 onwards are Patreon-only. I explain this on my last public episode. I will continue to update this feed and the website so that people know the Patreon is active. Listen to all episodes 169 and beyond in the Patreon feed. Join the Patreon community from $1 a month here: https://www.patreon.com/unknownpassagepodcast ___________________

US equity futures point to a modestly firmer open. Asian markets were mixed, while European equities were trading lower. Today's focus is on improving sentiment around AI and select cyclicals, with strong results and capex guidance from TSMC underpinning semiconductors and AI-linked names, while investment bank earnings provided support for financials. At the same time, oil retreated as geopolitical risk premiums faded after President Trump signaled he would hold off on Iran strikes, easing pressure across energy markets. Meanwhile, firmer US economic data and upbeat regional manufacturing surveys reinforced the narrative of economic resilience, prompting a backup in short-end yields and keeping expectations for rate cuts in 2026 more restrained, even as Fed officials continued to strike a cautious but broadly balanced tone on inflation and growth.Companies Mentioned: Ford Motor, JPMorgan Chase, Ferrari

“Train your mind gently, not to deny what is hard, but to see what is still good” implores the monk sharing spiritual messages to his 2.5 million Instagram followers. Clad in an orange robe—well, sometimes a blue robe, sometimes grey or yellow—the little man of unknown descent speaks knowledge from a temple constructed from just about every Asian country imaginable. As it turns out, the creators of the AI-generated Yang Mun are…Israeli tech bros? Turns out AI isn't just for spirituality. There's an entire industry of health slopfluencers pushing untested supplements, as Derek covers before Matthew breaks down the AI Orientalism of Yang Mun. First, Julian touches on the 5th anniversary of the Jan 6 riots, and all the propaganda that's emerged in its wake. Show Notes The Promise of Health Chatbots Has Already Failed Yang Mun on Instagram LinktreeMcMindfulness: how capitalism hijacked the Buddhist teaching of mindfulness Traumatic Narcissism: Relational Systems of Subjugation GigaChad | Know Your Meme Jean Baudrillard - Simulacra and Simulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Thousands of studies back the health benefits of a Mediterranean diet. In fact, it's considered to be one of the most widely researched diets in the world. But why has this way of eating come to prominence over others? Marta Guasch-Ferre from the University of Copenhagen, Denmark explains what the Mediterranean diet is and how her Spanish roots have informed her work. Professor Sarah Tracy from the University of Oklahoma tells the story of the diet's roots, popularised by American scientist Ancel Keys in the 1950's. And Ruth asks, if this way of eating isn't familiar in your culture, can you still make use of the Mediterranean diet's principles to improve your health? Singapore based cardiologist Professor Huang Zijuan has been looking at the science behind Asian inspired food swaps that could offer the same health benefits. Plus public health expert Professor Pekka Puska explains how he used the work of Ancel Keys in the 1970's to help transform the life expectancy of Finnish men. He co-led the now world famous North Karelia project, after Keys' research revealed how the region in eastern Finland had the highest rates of blood cholesterol in the world. Produced by Lexy O'Connor The sound engineer was Andrew Mills. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk Image: A family is eating together. The wooden table is covered in brightly coloured plates of salads, pastas and olives. Hands reach over to take some of the food. (Credit: Getty/Compassionate Eye Foundation/Natasha Alipour Faridani)

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe states have been ripping the American people off for a long time via the money laundering system. This is where a majority of tax money has been going. Trump has begun the attack against the Fed. He is now signaling that the Fed might have committed fraud, either knowingly or unknowingly, either way the Fed is trapped. The [DS] master plan has been exposed. Those who hide behind the curtain have been pushing their agenda to change the US and the world. Trump’s admin are following the money. Trump has sent a clear message to the [DS] that his team will track all those involved in the money laundering they will be tracked down. Panic in DC and across the country.   Economy https://twitter.com/HarmeetKDhillon/status/2011313119885443244?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/cabot_phillips/status/2011104168367583534?s=20 https://twitter.com/KanekoaTheGreat/status/2011144823756186066?s=20 President Trump Delivers Remarks from Ford Truck Plant – “The USMCA Means Nothing to Me” President Trump's impromptu remarks from inside the Ford F150 plant will probably not make headline news because, well, quite frankly, what President Trump says below is something the financial media just don't want to discuss.  pay attention to how President Trump emphasizes, then reemphasizes the irrelevance of the USMCA from his perspective.  the Trump administration (USTR Greer) will abandon the trilateral USMCA this year and instead begin a formal process for two bilateral free trade agreements.  the entire financial media system is pretending this is not going to happen, especially in the statements by every stakeholder north of the border.  However, listen to how President Trump himself describes the USMCA or CUSMA as the Snow Mexicans like to call it.  Trump is completely nonplussed about what is going to happen. Source: theconservativetreehouse.com Trump hits back at JP Morgan CEO's defence of Federal Reserve Donald Trump has hit out at the JP Morgan boss Jamie Dimon, saying the Wall Street executive was wrong to suggest he was undermining the independence of the Federal Reserve.   When asked about the comments by Dimon, who warned against chipping away at the Fed's independence, Trump said: “I think he's wrong. “We should have lower [interest] rates. Jamie Dimon probably wants higher rates, maybe he makes more money that way.” Source: theguardian.com https://twitter.com/TheStormRedux/status/2011146918630752390?s=20 https://twitter.com/profstonge/status/2011451816853348592?s=20  Political/Rights https://twitter.com/mrddmia/status/2011238829781659812?s=20 https://twitter.com/EricLDaugh/status/2011253589428355516?s=20 https://twitter.com/libsoftiktok/status/2011171208448950463?s=20 https://twitter.com/JDVance/status/2011427960775909717?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2011427960775909717%7Ctwgr%5E90bdda16d439c46ad168637111d52fd23567fcf3%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fvp-jd-vance-buries-journalist-two-important-facts%2F  because Biden and Harris let them walk in. 2) In the cities that are not sanctuary cities, the deportation process is orderly and normal–like most law enforcement. In Minneapolis and a few other sanctuary jurisdictions, local jurisdictions and a few leftwing agitators have decided to wage war on all immigration enforcement officers. They are hoping that a little chaos will convince us to give up on immigration enforcement. They are wrong.   https://twitter.com/USAttyEssayli/status/2011214040975228999?s=20   arrested and charged, including county employees. We have already charged more than 100 individuals for similar conduct. Instead of making these meaningless motions, you should cooperate with federal law enforcement to help us target and remove criminal illegal immigrants. As a public official, you have a moral obligation to place the safety of American citizens ahead of your political interest in importing illegal immigrants. https://twitter.com/RapidResponse47/status/2011070234032308258?s=20   https://twitter.com/ElectionWiz/status/2011446318468895164?s=20     DOGE https://twitter.com/elonmusk/status/2011438320484557048?s=20 Geopolitical United States Accuses Chinese Network of Laundering More Than $27 Million for Mexican Cartels The U.S. Department of Justice filed charges this week against Yan Lin, a 41-year-old man accused of being part of a complex Chinese money-laundering network used to repatriate drug-trafficking profits to Mexico. The formal indictment states that Lin and his accomplices allegedly facilitated the transfer of tens of millions of dollars obtained from the sale of fentanyl, cocaine, and methamphetamine in the United States back to Mexico, through an opaque financial chain involving cash purchases of electronic goods and shipments to Asian countries. According to the case filed in federal court in Cincinnati, between 2022 and 2024, Mexican drug-trafficking groups hired this organization to handle the cash generated from drug sales within U.S. territory. The procedure described includes handing over large amounts of physical cash to third parties, who used the funds to buy electronic products. Once the receipt of these goods was confirmed, payment was sent to Mexico through mirror transactions, after deducting a commission. Partial records indicate that at least $27.4 million in cash was moved through this network. The indictment, which includes charges of conspiracy to launder money and concealment of funds, indicates that the alleged operator could face up to 20 years in prison if convicted by a federal court. Source: thegatewayhispanic.com https://twitter.com/MarioNawfal/status/2011075772467847467?s=20   metaphorical resistance. Actual structure. NGOs, unions, funding vehicles, election timelines. The whole starter kit. The guy, Marton Benedek, was sitting inside EU institutions while sketching out a roadmap for protests, messaging, fundraising, even something that reads a lot like a shadow government. He talks openly about building a permanent coordination hub to challenge Orban's rule. This was an EU migration and security official, with deep access and zero plausible deniability, not just some street activist. The early effort flopped. The party he helped build face-planted electorally. But the playbook didn't disappear. It just waited. Fast forward and suddenly a brand-new figure, Peter Magyar, drops out of nowhere, gets wall-to-wall Western media love, runs a campaign with serious money and polish, keeps his ideology vague, stays aggressively pro-EU, and rockets to the top of the polls. No clear funding trail. No real policy spine. But momentum. The uncomfortable part for Brussels isn't whether Orban is good or bad. It's that this confirms what his supporters have said for years: The EU doesn't just pressure governments. It actively works around them when they won't comply. Rule of law language on the surface. Regime-management instincts underneath. If this were Russia doing it, headlines would be screaming “foreign interference.” When it's Brussels, it's called cooperation. https://twitter.com/nypost/status/2011184281989595612?s=20 ‘Going to Be a Big Problem for Him’: Trump Smacks Down Greenland PM After He Says He ‘Chooses Denmark' President Trump isn’t playing around when it comes to the United States taking control of Greenland, and he just sent a warning shot to the island’s prime minister, Jens-Frederik Nielsen, that Nielsen’s continued resistance is “going to be a big problem for him.” Greenland’s PM and other regional authorities downplay the possibility of a hostile takeover of the island by Russia or China, Denmark’s Danish Defense Intelligence Service (DDIS) recently released a pointed assessment of Russian and Chinese military ambitions for Greenland and the Arctic. But the “Intelligence Outlook 2025” report on the security of the Kingdom of Denmark, released just last month, had warned at great length that “China is preparing for a military presence in the Arctic” and that “China's long-term Arctic interests include Greenland.” The report highlighted Chinese air-based, seaborne, and submersible activities in the Arctic. The Danish intelligence report had further assessed that the militaries of China and Russia were collaborating more closely in the Arctic, displaying the growing “DragonBear” alliance between Chinese President Xi Jinping and Russian President Vladimir Putin. Source: redstate.com   far more formidable and effective with Greenland in the hands of the UNITED STATES. Anything less than that is unacceptable. Thank you for your attention to this matter! President DJT https://twitter.com/EricLDaugh/status/2011463771961627044?s=20   War/Peace https://twitter.com/WarClandestine/status/2011169127499788398?s=20 https://twitter.com/MarioNawfal/status/2011391048204059059?s=20   Phones. Internet. Movement. Markets. Hospitals. Schools. Universities. Media. Everything monitored. Arrests are ramping up. Violence is escalating. Using “civil war” language on unarmed protesters and locking down daily life (not to mention the internet for almost a week now), says one thing only. It's about crushing momentum before it spreads. Musk Stands Up Against the Ayatollahs, as Iranian Regime Cracks Down on Starlink Terminals, Deploys Military-Grade Jammers Against Sole Internet Option for Protesters   At the beginning of the massive popular demonstrations in Iran, Elon Musk took the bold initiative of providing free Starlink services for the protestors. A few days in, Iran shut down the Internet in the entire country. For the first time since 2019, a nationwide blackout was imposed, disrupting phone networks and landline telephones. Starlink became the sole web outlet for protesters to get informed, communicate, and share the images of the momentous developments with the world. It didn't take long for the brutal Iranian regime to crack down on Starlink terminals, arrest ‘terrorist' users, and deploy military-grade jammers to impede the functioning of the service. Now, reports say SpaceX engineers are hard at work to bypass the jamming and give protesters a voice, again. Source: thegatewaypundit.com https://twitter.com/DougAMacgregor/status/2011195685773758892?s=20 https://twitter.com/RapidResponse47/status/2011198494355440053?s=20     Zelensky makes another move to avoid election Ukraine’s Vladimir Zelensky has submitted two draft bills to the parliament to extend martial law and general mobilization for another 90 days, effectively postponing elections once again. The move comes despite pressure from US President Donald Trump and the Ukrainian leader earlier saying he was open to holding an election.One of the draft laws submitted to the Verhovna Rada on Monday would extend martial law from February 3 to early May, which would effectively bar national elections for this period.  . Source: sott.net Medical/False Flags https://twitter.com/Breaking911/status/2011198632180297836?s=20 [DS] Agenda https://twitter.com/julie_kelly2/status/2011271584682754272?s=20   BREAKING: ICE Agent Who Fatally Shot Leftist Activist Renee Good as She Tried to Run Him Over Suffered Internal Bleeding to the Torso The ICE agent who fatally shot the woman who tried to run him over during a lawful immigration operation in Minneapolis last week suffered internal bleeding to his torso. CBS News reported:   Source: thegatewaypundit.com https://twitter.com/travelingflying/status/2011233048193613927?s=20 https://twitter.com/AlBuffalo2nite/status/2011094391075602444?s=20   accuracy. That is demographic manipulation. When law enforcement records misclassify race and suppress immigration status, the downstream effect is predictable. Crime statistics are distorted. Public understanding is corrupted. Accountability disappears. Police departments know exactly why this is done. Federal crime data is aggregated by race. When offenders who are foreign nationals are reclassified into domestic racial categories, the real source patterns are buried. The public is then fed a sanitized dataset that supports preselected talking points. This is not about one case. It is about how the books are cooked so trends can never be honestly discussed. News outlets compound the deception. They repeat the arrest sheet verbatim, never asking why immigration status is missing, never questioning implausible physical descriptors, never pressing the department for clarification. The omission is the story, and they deliberately ignore it. That is not journalism. That is information control. If the individual were a citizen, the records would say so. If the individual were legally present, that status would be highlighted immediately. Silence only appears when the truth is politically inconvenient. That silence protects institutions, not victims. Two teenagers are dead, and the system's first instinct was not transparency, but insulation. This is exactly why public trust is collapsing. People are not stupid. They can see when reality does not match the paperwork. When law enforcement manipulates categories and media outlets run interference, the public correctly concludes that the truth is being managed rather than reported. The question is simple. If the data were honest, why hide it. If the classification were accurate, why does it defy common sense. If transparency mattered, why was immigration status erased. This is not incompetence. It is intent. https://twitter.com/TheStormRedux/status/2011214982881386564?s=20  Solomon & Emmer on his podcast today. Emmer said the whistleblowers “not only told Tim Walz about the fraud while it was happening, but that Tim Walz ignored them and in many cases retaliated against them.” Damning if true! https://twitter.com/GrageDustin/status/2011226123129274862?s=20 FBI Raids Home of Washington Post Reporter Who Obtained and Published Illegally Leaked Information From Pentagon Contractor The FBI raided the home of a Washington Post reporter who obtained classified and illegally leaked information from a Pentagon contractor. Feds executed a search warrant at the Alexandria, Virginia, home of WaPo reporter Hannah Natanson on Wednesday morning as part of an investigation into a Maryland system administrator who has a top security clearance. The FBI seized Natanson's cell phone, two laptops (one personal and one work-related), and a Garmin watch. Natanson is not the subject of the investigation. https://twitter.com/AGPamBondi/status/2011456849711612019?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2011456849711612019%7Ctwgr%5E1137a377f2046bbeeba0877917fc3aa2fc84a5c0%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Ffbi-raids-home-washington-post-reporter-who-obtained%2F  currently behind bars. I am proud to work alongside Secretary Hegseth on this effort. The Trump Administration will not tolerate illegal leaks of classified information that, when reported, pose a grave risk to our Nation's national security and the brave men and women who are serving our country. Source: thegatewaypundit.com JUST IN: Federal Prosecutors Are Investigating Democrat Senator Elissa Slotkin After She Urged Military Members to Defy Trump's Orders  Democrat Senator Elissa Slotkin (MI) said she is being investigated by federal prosecutors after she urged members of the military to defy President Trump. In November, without offering any specifics, Senators Elissa Slotkin (D-MI) and Mark Kelly (D-AZ), along with Democrat Reps. Maggie Goodlander (NH), Jason Crow (CO), Chris Deluzio (PA), and Chrissy Houlahan (PA) repeatedly stated, “You can refuse illegal orders,” or “You must refuse illegal orders,” in a viral video. Slotkin, a former CIA analyst, was the organizer of the video. She was the ringleader and proudly urged US service members to defy orders from President Trump and Pete Hegseth. WATCH: Source: thegatewaypundit.com https://twitter.com/GOPoversight/status/2011213394460983459?s=20   President Trump's Plan Ford Auto Worker Suspended After Screaming Obscenities at President Trump – Now Insists He's the Victim of “Political Retribution” – Is Raising Money on GoFundMeb   Trump first visited the Ford plant where he received a warm welcome. The President took selfies with some of the workers as he made his way through the plant. However, at one point, a disgruntled worker screamed obscenities at the President as he walked with Ford Executive Chairman Bill Ford, Jr. The heckler appeared to shout, “pedophile protector!” as Trump toured the plant. President Trump shot back with a middle finger and appeared to say or mouth, ‘f*ck you.' White House spokesman Steven Cheung defended Trump and said, “A lunatic was wildly screaming expletives in a fit of rage, and the President gave an appropriate and unambiguous response.” WATCH: Trump Flips Off Heckler at Ford Plant   Now here's the update: According to the Detroit Free Press the loudmouth employee was suspended after the rude attacks on President Trump. The auto worker TJ Sabula says he has no regrets for heckling the US President at work. FOX News has more from Tabula:   Source: thegatewaypundit.com  https://twitter.com/DrOzCMS/status/2011492127818043613?s=20   Another Victory for Tom Fitton and Judicial Watch – Oregon Agrees to Clean 800,000 Names of Inactive Voters from Voter Rolls  Tom Fitton, the president of Judicial Watch, announced that his organization was suing Oregon to remove the names of inactive voters from the state's voter rolls. Here is what Tom said, “Hey, everyone. Huge news. Judicial Watch lawsuits led to the cleanup of 4 million dirty names from the voting rolls in just the last two years or so. But there's more heavy lifting to be done for cleaner elections. That's why Judicial Watch just sued the state of Oregon to force it to finally clean up its voting rolls, which are a mess. Federal law requires states to take reasonable steps to clean up their voting rolls, and Oregon hasn't been doing that. In fact, our new lawsuit, Just Filed For and With the Constitution Party of Oregon and Oregon Voters, details how 29 of Oregon's 36 counties removed few or no registrations as required by federal election law. Oregon and 35 of its counties had overall registration rates exceeding 100%. Frankly, Oregon has the highest known inactive registration rate of any state in the nation. Dirty voting rolls can mean dirty elections.   Tom Fitton announced that the Oregon Secretary of State announced removal of 800,000 dirty names from the state's voter rolls. https://twitter.com/TomFitton/status/2010748003834016216?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2010748003834016216%7Ctwgr%5Ed441c69e8d73f0694063c2d5ef9f04f6759470f5%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fanother-victory-tom-fitton-judicial-watch-oregon-agrees%2F   Source: thegatewaypundit.com https://twitter.com/EricLDaugh/status/2011464963257196757?s=20 to 2 weeks SCOTUS has upheld Rep. Bost’s (R) standing to challenge this law in favor of a SINGLE election day AWESOME! These laws must be overturned. We have an election DAY. https://twitter.com/DataRepublican/status/1987353278674575441?s=20   the Treasury Scott Bessent to FOLLOW THE MONEY, and put an END to this abuse once and for all, first in Minnesota, and then all around the Country! https://twitter.com/WarClandestine/status/2011198906168750318?s=20  Dems are stealing elections by massive fraud in just a handful of counties per state, via illegals voting. The Dems' entire platform revolves around election fraud and retaining/expanding their power. Hence why they don't want ICE/US MIL deporting illegals in their sanctuary cities, why they don't want voter ID, and why they want the border open. That's what all the fuss is about. It's because Trump is getting close to ending the Democrat Party as we know it. Without illegals voting in their districts, they face extinction. Not only will they no longer be able to win elections, but this election fraud scheme was nothing short of treasonous. They sold us out to foreigners while pocketing our money. They covertly enslaved us and enriched themselves off our labor, while we struggle to stay afloat. This is a serious situation. Capital punishment type stuff.  https://twitter.com/RapidResponse47/status/2011166251184521466?s=20     https://twitter.com/Scavino47/status/2011298763701354560?s=20 https://twitter.com/truestormyjoe/status/2011313919575671066?s=20   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");