Podcasts about Korea

Send a textThis Daily Drop covers multiple days of movement across the force—and there's a lot to unpack.The Army is integrating AI into doctrine writing, launching drone competitions, and standing up a rapid soldier innovation office. The Navy is chasing new anti-radar missile capability while looking at sailor burnout and at-sea tour changes. The Marine Corps is digitizing the battlefield and pushing hard on mental health messaging.The Air Force? It's a mix of progress and pain. The A-10 depot mission at Hill is officially ending. The B-21 Raider just got a $4.5B acceleration deal targeting 2027. Collaborative combat aircraft are entering armed testing. AI is moving into air operations centers.Space Force is arguing for faster expansion after real-world operational demand in Iran and Venezuela highlighted capability gaps.Plus: VA disability rule backlash, Medal of Honor news, fraud indictments, pet PCS warnings, and why abandoning your dog makes you a terrible human.No hype. Just what's moving.⏱️ Timestamps: 00:00 Intro and sponsor 02:00 Army using AI in doctrine development 04:00 Drone warfighter competition 06:00 Delayed Purple Heart recognition 08:00 Rapid soldier innovation office 10:30 Pet PCS warning to Korea 12:30 Navy anti-radar missile requirement 14:30 Sailor burnout and at-sea tour review 16:30 Marine digital battlefield push 18:00 Mental health leadership appeal 20:30 A-10 depot mission ends 22:00 B-21 acceleration contract 24:00 Collaborative combat aircraft testing 26:00 Space Force expansion push 28:00 VA disability rule halted 30:00 Medal of Honor recognition

“I think that CATS needs to carry on existing. And when I say this word, I mean it with absolute love. Like a museum piece. It deserves to be preserved.” This episode features longtime CATS performer Gavin Eden who most recently played Skimbleshanks on the International Tour and has worked on productions in Germany, Korea, China, and on Royal Caribbean's Oasis of the Seas. Gavin shares how he first encountered CATS via the 1998 VHS, learning the show in German, and memorable performance moments like going on as Mungojerrie in Act 1 and Mr. Mistoffelees in Act 2. He also dives into his fun onstage improvisational tradition of choosing a different “station master's daughter” each show as Skimbleshanks. 01:21 First CATS Memory: 1998 VHS, Ballet Roots & Cat Obsessions 06:42 Learning CATS in German 13:33 Character Chemistry 30:28 Global Audience Etiquette 40:21 Onstage War Stories 44:35 Station Master's Daughters Tradition 49:24 Rapid Fire Check out Gavin on Instagram: @gabitchi Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alan Seales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Broadway Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Social Media: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices

Dalam Kongres Partai Buruh Korea yang diadakan di Pyongyang, Kim Jong Un kembali terpilih sebagai Sekretaris Jenderal. Delegasi kongres memberikan dukungan penuh terhadap kepemimpinannya yang dianggap berhasil memperkuat kekuatan nuklir Korea Utara dan meningkatkan posisi negara di kawasan. Kongres juga mengumumkan perubahan besar dalam komite sentral, dengan wajah baru menggantikan sejumlah pejabat senior, menandai pergeseran generasi dalam kepemimpinan negara.

ATEEZ feiern ihr Comeback mit ihrem 13. Mini-Album „Golden Hour: Part.4” und dem Titelsong „Adrenaline”. Es ist das erste Comeback seit ihrer „In Your Fantasy”-Ära im letzten Jahr in Korea und ihrer „Ash”-Ära in Japan. Die Gruppe befindet sich derzeit auf ihrer „In Your Fantasy”-Tour, die Mitte letzten Jahres begann und bis April dieses Jahres andauern wird. In dieser Episode sprechen wir daher darüber weshalb Golden Hour: Part.4 der Energiekick ist, den wir gerade in den düsteren Wintermonaten gebraucht haben, wie es sich in die Lore einbettet und why ATEEZ once again did not disappoint!Timestamps00:00 Intro00:25 ATEEZ are back and so are we!26:36 Adrenaline Music Video Shooting & Choreo52:30 Nasa Performance Video54:34 ATEEZ Lore Einsteiger Ver.1:17:40 OutroLinksATEEZ(에이티즈) - 'Adrenaline' MV Reaction: https://youtu.be/HXTyDDK_WD8?si=GBLfd9B-9xGP8tP4ATEEZ(에이티즈) - 'Adrenaline' Official MV Making Film: https://youtu.be/dNB_CWeu0h8?si=WRzmp3Oyomr3_dQZ ATEEZ(에이티즈) - 'Adrenaline' Dance Practice (RACING Ver.): https://youtu.be/WwxpFQy3BRw?si=b5I8M7svwvps_KfK ATEEZ(에이티즈) - 'NASA' Performance Video: https://youtu.be/tVJBWoof09Q?si=azGLm61Zq_IDmUJl ATEEZ Mingi "Our Mingi Has Changed" Baking Session: https://youtu.be/WSYX_ZF5Y5Q?si=dQayrFujgjOTeLrTATEEZ Lore 101 Atiny Masterdoc: https://docs.google.com/document/u/0/d/e/2PACX-1vTejUZAt8JBCWnroP_UUhTmIX54bPLa5ODwle7CJIiHPaXJv2UfjTggKNm7Gp7kpCLTEMPoeBOLR3UD/pub?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNTY3MDY3MzQzMzUyNDI3AAGnu2kSunlBQxWpfh3HWMMkclGGnv0uAPwsncksMFS_TqtOgUBZVqryVAS2lhM_aem_E7NgLdKv-68PV5wxRAk33Q&pli=1 ATEEZ's storyline Fever Era to The World Era: https://youtu.be/BGiH1qskJ4k?si=dTZUivk2-5XV2XU7Social MediaInstagram: www.instagram.com/seoulified_podcast/     Musik:  Dreamland - Jonas Schmidt    Spotify-Playlist mit allen Songs der Woche: https://open.spotify.com/playlist/2OBU1sUPsaAri4okbHiWXv?si=fOKGZhjAT6O0ZECgAKsgWg

General Blaine Holt, United States Air Force retired, explains that despite stealing F-35 plans, China struggles with the J-35 due to systemic corruption, with patronage and lack of merit-based promotion compromising their advanced military hardware production.1952 KOREA

Korea 24 is a daily current affairs show that covers all the biggest stories coming out of South Korea. Every weekday, Korea 24 brings you the latest news updates, as well as in-depth analysis on the most important issues with experts and special guests, providing comprehensive insight into the events on the peninsula.

Started this week with the former South Korea president getting life in prison, and then talked about YET ANOTHER Peruvian president getting impeached. Plus the terrible backcountry ski disaster in California, another Louvre criminal scandal, Austria climber guilty of manslaughter for leaving girlfriend behind on a mountain, Sudan war genocide, Australia's massive black market cigarette economy, Colombia drone warfare, and a guy in Texas was arrested and then promptly poops out the week he smuggled in his anus and eats it. Music: Lemonheads/"In Your Arms"

“If everything's important, then nothing is important”. You've probably heard that many times. Yet, are you guilty of ignoring it?  In today's episode, I share with you a few ideas on how to best prioritise your days.  Links: Email Me | Twitter | Fac ebook | Website | Linkedin   The Ultimate Productivity Workshop  The Hybrid Productivity Course    Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 405 Hello, and welcome to the real episode 405 of the Your Time, Your Way Podcast. (Apologies for the incorrect numbering last week) A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  How many overdue flagged tasks do you have in your task manager? If you're like most people, you will have quite a few.  The question is: why are they overdue? You made a conscious decision that these tasks were important, but then did not do them when you wanted to do them. This is something I struggled with for years. I would add flags to anything I felt was important, then completely ignore them throughout my day. It wasn't until I realised I was making a mistake and diminishing the power that flags give me, that I changed my approach. Over the last few weeks, I've seen this coming up in a lot of my coaching sessions, where I notice overdue flagged tasks cluttering things up and becoming a distraction to the user.  The other issue here is that overdue flagged tasks cause an increase in anxiety. You flagged them because they were important or urgent, and now you have a long list of such tasks. Where do you start to get them under control?  Now, before I hand you over to the Mystery Podcast Voice for this week's question, if you've been waiting for the 2026 Ultimate Productivity Workshop, then the wait's over. Coming on the 8th and 15th of March, join me live for a festival of productivity. Featuring the COD foundation, the Time Sector System, and how to get on top of your backlogs and so much more, including the DPS (daily Planning Sequence and the WPM (weekly Planning Matrix).  Places are limited, so get yourself registered today. Full details are in the show notes.  And now it's time to hand you over to the Mystery Podcast Voice. This week's question comes from Caroline. Caroline asks, “ Hi Carl, I've recently cleaned up my Todoist, and as I was doing so, I found a lot of flagged tasks that I had ignored. These are important tasks, and I don't want to remove the flag. But it's become so overwhelming. What's the best way to use flags, in your opinion?  Hi Caroline, thank you for your question.  As a Todoist user, you have many options for your flags. There are technically four flags. P1 (red), P2 (orange), P3 (blue) and P4 (white). The P4 flag isn't really a flag, since all tasks default to it. With these flags, there are many ways you can organise them. However, you do need one of them to be your priority flag.  When I say “priority flag,” this is the one you use when a task absolutely must be done on the day it was assigned.  Logically, you would use the P1 red flag for that.  Now, this is where many people go wrong.  It's very tempting to add a flag to a task long before it is due. The feeling is that if the task is important, it will still be important on the day you plan to do it.  Not true. Priorities change.  You plan to finish a proposal for your most important client on Thursday, but that morning, your daughter has a serious asthma attack, and you are now in the emergency room of your local hospital. Where's your priority now?  Okay, I know that example is a little extreme, but those things happen.  Priorities also change throughout the week. That important client may tell you the proposal is on hold for a few months, so there is no urgency. But new priorities will come along, don't you worry.  This is why adding your flags should be done at a daily planning level.  Now I will caveat that.  There are times when I know something will be the priority for the day. The script for this podcast, for instance, is today's priority. I knew that when I planned the week, and I flagged it. It doesn't matter what other things pop up through the week; when it comes to writing this script, it's the priority for the day.  Your core work will always be a priority. This is why I have people spend time working out what their core work is. After all, your core work is the reason you are employed. If you didn't do your core work consistently, you would not have a job for very long.  Even retired people need to consider what their core activities will be each day.  I'm reminded of this following a conversation I had with my father-in-law over the weekend. We've just had the lunar New Year here in Korea, and my parents-in-law stayed with us over the holiday.  During that time, my father-in-law mentioned he planned to hang up his silicone gun and tiling trowel at the end of the year. He fits bathrooms and was thinking about what he would do when he no longer needs to wake up at 5:00 am each morning.  The first thing I said was that he needs to prioritise exercise. His job ensures he's getting plenty of exercise. Walking up and down stairs carrying sinks, shower kits and tiles is hard physical work. His job currently ensures he's getting his exercise.  The moment he stops doing that five days a week, he will need to find a replacement activity to prevent muscle loss.  Losing his muscle mass will lead to him losing his independence very quickly.  We all have priorities that recur. Those tasks can be pre-flagged. They are critical, whether you are working or retired. Having a few tasks already prioritised helps you plan the day, since you can decide whether they will be the priority or not. Let me explain.  All of us are limited by the same thing each day. Time. It's the one thing none of us can change. Writing this podcast script takes about 2 to 2.5 hours. That eats a big chunk of my work time each week.  At the same time, we all have to deal with communications, meetings, admin and other day-to-day tasks. I need to include an hour each day for taking Louis for his walk, and next week, he also has a grooming appointment, which will take time out of my week.  Looking at next week's calendar today, I can see where my appointments are and already guess which tasks will be a priority. When I do my weekly planning, I pre-flag what I think will be the priority for each day, but I am aware that when I do daily planning, I may need to change it. There has to be a degree of flexibility.  It could be that I get an email on Monday asking for a proposal to work with a company and design a workshop for them. That would become a priority for that week.  I would add a task, “Begin work on company workshop”, and schedule it. Yet, I would not flag it then. When the day comes, and I do my daily planning, I then get to see the real landscape of my day.  It could be that I have five hours of meetings that day and two or three pre-planned, prioritised tasks. Now I have to make a decision. What is my REAL priority that day?  If I have promised to get the workshop outline to the client by the end of the week, that will be my red-flagged task that day. I made a promise, and I will deliver on that promise.  Given that I have five hours of meetings and need two hours to put together the outline and proposal, there's not going to be much time left for anything else that day. I need to re-prioritise my day.  So I add the flag to the workshop's proposal and decide on what needs to be rescheduled.  It's likely that, in that given scenario, I would not flag anything else. I know I don't have time to do much else.  This is why daily and weekly planning complement each other. The weekly plan is about setting yourself objectives. The daily plan is about ensuring you prioritise your day so you work towards meeting those objectives—given the new information, ie, new tasks that will inevitably come in.  Now I know many of you will add a flag to a task because you keep rescheduling it and just do not want to spend the time doing it. The thinking goes that if you flag it, you will do the task. Hmmm, how often does that work?  This is often the reason many flagged tasks become overdue. The only change is that the task now has a flag. Yet you still don't want to spend the time doing it. When you use your daily planning time to prioritise your day, you're using real, up-to-date information to guide you. You can remove flags from tasks you thought were important but are no longer, and add a flag to the tasks that are important that day.  I mentioned that you can pre-prioritise your week by flagging tasks at the weekly planning session. When you do the daily planning, you decide if your priorities have changed and, if so, remove flags or reschedule those tasks.  What I like about this approach is that it feels like your task manager is supporting you rather than the other way around. You retain control over what you will and will not do each day.  This works particularly well if you find yourself behind on something or have a backlog that needs dealing with. When you plan the day, you get to decide what to place on your task list and in what order. Now, how many flags should you allow each day? Several years ago, I decided to find out how many tasks I could consistently do each day for a week. I began with fifteen and soon discovered that if I wanted to be consistent, then that number was ten.  This number does not include routine tasks such as cleaning my actionable email, my daily admin tasks and the usual things we all have to do at work each day.  When it came to flagged tasks, I soon discovered that I could consistently do two important tasks a day. When I tried three or more, I frequently was unable to do one of them. I just ran out of time.  And so, my 2+8 Prioritisation Method was born.  This method forces you to realistically prioritise your day. You can choose only two must-do tasks for the day. These are flagged. The remaining eight are not flagged, and you will do what you can to clear that list each day.  This method works because it introduces constraints into your system.  Given that it's human nature to want to do more than we can realistically do each day, adding this constraint of no more than ten tasks per day ensures you are picking the genuinely important tasks.  No, that interesting YouTube video is not important. You can watch that any time. But renewing your father's prescription for him is.  Checking your car's tyre pressures before you head out on a long road trip this afternoon will be a priority over reading that article your colleague sent you.  I have my Todoist set up so I can see my red-flagged tasks each day using a filter. That filter is “today & P1”.  Each morning, before I begin my day, that's the first place I go. I review my flagged tasks and remove any excess.  This has taught me to become ruthlessly competent at prioritising.  Strangely, this goes back to something I learned in my teenage years. In Hyrum Smith's Ten Natural Laws of Time and Life Management, he writes about establishing your governing values. Today. I think of these as my Areas of Focus.  These governing values are the predetermined priorities in your life. Often, family will be at the top of that list. The idea is that your governing values have a natural prioritised list. For example, if your family's well-being is above your career, if your family needs you to do something, that will be prioritised over your work commitments.  For me, my health and fitness is above my work in my list of areas of focus. This means I will not schedule meetings at 4:30 pm. That's my exercise time. I will not do any work at that time either. At 4:30 pm, I exercise.  So there you go, Caroline. I hope that has helped. The key is to prioritise your day during your daily planning and use that time to reset your flags so nothing is ever overdue.  And above all, respect your flags. If you know you will not be doing a flagged task on any given day. Either reschedule the task or remove the flag.  Thank you for your question, and thank you to you too for listening.  It just remains for me now to wish you all a very, very productive week.   

Soaring gold prices reshape Korea's rituals진행자: 최정윤, Tannith Kriel기사 요약: 오르는 금값에 오랜 기간 한국의 전통이었던 돌잔치 등의 모습이 바뀌고 있다.[1] Gold has long been woven into the fabric of Korean life. The precious metal has traditionally marked key rites of passage, from births and marriages to other major milestones.-weave into: 깊이 스며들다.-fabric: 사회 등의 구조-rite: 의례[2] But soaring gold prices are reshaping customs, prompting cutbacks and substitutions in traditions once taken for granted.-cutback: 삭감, 감축-take for granted: 당연한 일로 여기다, 대수롭지 않게 여기다[3] The spot price of gold in Korea hovered at around 245,000 won ($168) a gram as of Thursday, representing a roughly 80 percent increase from 138,000 won a year earlier, according to the Korea Exchange. Before a sharp sell-off earlier this week, the metal had peaked at 269,810 won.-spot price: 현물 가격-sell-off: 매각[4] Zooming out, the scale of the rally becomes even clearer. Gold prices have climbed more than threefold over the past five years and are now over five times higher than levels seen a decade ago. As prices soar, Koreans are increasingly moving away from gold at key life events, rethinking long-held customs amid mounting costs.-zoom out:-mounting: 증가하는기사 원문: https://www.koreaherald.com/article/10671172

Episode 5160: Iran Tensions Grow; President Of Korea Sentenced To Life In Prison

Nationalism today depends on the perception of victimhood. The historical memory of past suffering endows nationalist movements with political legitimacy and a sense of moral superiority. Koreans recall Japanese colonial atrocities, while Japan commemorates the atomic bombings of Hiroshima and Nagasaki. Israel sanctifies the Holocaust and Poland trumpets the Nazi and Soviet occupations. Even Germany and Russia, perpetrators of historical crimes, today cast themselves as victims by pointing to national suffering. In this theoretically sophisticated and empirically rich book, Jie-Hyun Lim offers a new way to understand nationalism and its political instrumentalization of suffering, developing the concept of “victimhood nationalism” and exploring it in a range of global settings. Victimhood Nationalism: History and Memory in a Global Age (Columbia UP, 2025) examines relations among Poland, Germany, Israel, Korea, and Japan, focusing on how memories of colonialism, the Holocaust, and Stalinist terror have converged and intertwined in transnational spaces. With an emphasis on memory formation, Lim scrutinizes how perpetrators in Germany and Japan transformed themselves into victims, as well as how nationalists in Poland, Korea, and Israel portray themselves as hereditary victims in order to rebut external criticism. He considers the construction of nations as victims and perpetrators, tracing the interaction of history and memory. Ultimately, the book contends, challenging victimhood nationalism is necessary to overcome the endless competition over national suffering and instead promote reconciliation, mutual understanding, and transnational solidarity. Dr. Jie-Hyun Lim is the CIPSH Chairholder of Global Easts, Distinguished Professor, and founding director of the Critical Global Studies Institute at Sogang University. In 2025–2026, he is the Class of 1955 Visiting Professor in Global Studies at Williams College. His many books include Global Easts: Remembering, Imagining, Mobilizing (Columbia, 2022). Visit the Critical Global Studies Institute's homepage: here Buy Victimhood Nationalism: History and Memory in a Global Age: here About the host: Leslie Hickman is an Anthropology graduate student at Emory University. She has an MA in Korean Studies and a KO-EN translation certificate from the Literature Translation Institute of Korea. You can contact her at leslie.hickman@emory.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Nationalism today depends on the perception of victimhood. The historical memory of past suffering endows nationalist movements with political legitimacy and a sense of moral superiority. Koreans recall Japanese colonial atrocities, while Japan commemorates the atomic bombings of Hiroshima and Nagasaki. Israel sanctifies the Holocaust and Poland trumpets the Nazi and Soviet occupations. Even Germany and Russia, perpetrators of historical crimes, today cast themselves as victims by pointing to national suffering. In this theoretically sophisticated and empirically rich book, Jie-Hyun Lim offers a new way to understand nationalism and its political instrumentalization of suffering, developing the concept of “victimhood nationalism” and exploring it in a range of global settings. Victimhood Nationalism: History and Memory in a Global Age (Columbia UP, 2025) examines relations among Poland, Germany, Israel, Korea, and Japan, focusing on how memories of colonialism, the Holocaust, and Stalinist terror have converged and intertwined in transnational spaces. With an emphasis on memory formation, Lim scrutinizes how perpetrators in Germany and Japan transformed themselves into victims, as well as how nationalists in Poland, Korea, and Israel portray themselves as hereditary victims in order to rebut external criticism. He considers the construction of nations as victims and perpetrators, tracing the interaction of history and memory. Ultimately, the book contends, challenging victimhood nationalism is necessary to overcome the endless competition over national suffering and instead promote reconciliation, mutual understanding, and transnational solidarity. Dr. Jie-Hyun Lim is the CIPSH Chairholder of Global Easts, Distinguished Professor, and founding director of the Critical Global Studies Institute at Sogang University. In 2025–2026, he is the Class of 1955 Visiting Professor in Global Studies at Williams College. His many books include Global Easts: Remembering, Imagining, Mobilizing (Columbia, 2022). Visit the Critical Global Studies Institute's homepage: here Buy Victimhood Nationalism: History and Memory in a Global Age: here About the host: Leslie Hickman is an Anthropology graduate student at Emory University. She has an MA in Korean Studies and a KO-EN translation certificate from the Literature Translation Institute of Korea. You can contact her at leslie.hickman@emory.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Nationalism today depends on the perception of victimhood. The historical memory of past suffering endows nationalist movements with political legitimacy and a sense of moral superiority. Koreans recall Japanese colonial atrocities, while Japan commemorates the atomic bombings of Hiroshima and Nagasaki. Israel sanctifies the Holocaust and Poland trumpets the Nazi and Soviet occupations. Even Germany and Russia, perpetrators of historical crimes, today cast themselves as victims by pointing to national suffering. In this theoretically sophisticated and empirically rich book, Jie-Hyun Lim offers a new way to understand nationalism and its political instrumentalization of suffering, developing the concept of “victimhood nationalism” and exploring it in a range of global settings. Victimhood Nationalism: History and Memory in a Global Age (Columbia UP, 2025) examines relations among Poland, Germany, Israel, Korea, and Japan, focusing on how memories of colonialism, the Holocaust, and Stalinist terror have converged and intertwined in transnational spaces. With an emphasis on memory formation, Lim scrutinizes how perpetrators in Germany and Japan transformed themselves into victims, as well as how nationalists in Poland, Korea, and Israel portray themselves as hereditary victims in order to rebut external criticism. He considers the construction of nations as victims and perpetrators, tracing the interaction of history and memory. Ultimately, the book contends, challenging victimhood nationalism is necessary to overcome the endless competition over national suffering and instead promote reconciliation, mutual understanding, and transnational solidarity. Dr. Jie-Hyun Lim is the CIPSH Chairholder of Global Easts, Distinguished Professor, and founding director of the Critical Global Studies Institute at Sogang University. In 2025–2026, he is the Class of 1955 Visiting Professor in Global Studies at Williams College. His many books include Global Easts: Remembering, Imagining, Mobilizing (Columbia, 2022). Visit the Critical Global Studies Institute's homepage: here Buy Victimhood Nationalism: History and Memory in a Global Age: here About the host: Leslie Hickman is an Anthropology graduate student at Emory University. She has an MA in Korean Studies and a KO-EN translation certificate from the Literature Translation Institute of Korea. You can contact her at leslie.hickman@emory.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

Nationalism today depends on the perception of victimhood. The historical memory of past suffering endows nationalist movements with political legitimacy and a sense of moral superiority. Koreans recall Japanese colonial atrocities, while Japan commemorates the atomic bombings of Hiroshima and Nagasaki. Israel sanctifies the Holocaust and Poland trumpets the Nazi and Soviet occupations. Even Germany and Russia, perpetrators of historical crimes, today cast themselves as victims by pointing to national suffering. In this theoretically sophisticated and empirically rich book, Jie-Hyun Lim offers a new way to understand nationalism and its political instrumentalization of suffering, developing the concept of “victimhood nationalism” and exploring it in a range of global settings. Victimhood Nationalism: History and Memory in a Global Age (Columbia UP, 2025) examines relations among Poland, Germany, Israel, Korea, and Japan, focusing on how memories of colonialism, the Holocaust, and Stalinist terror have converged and intertwined in transnational spaces. With an emphasis on memory formation, Lim scrutinizes how perpetrators in Germany and Japan transformed themselves into victims, as well as how nationalists in Poland, Korea, and Israel portray themselves as hereditary victims in order to rebut external criticism. He considers the construction of nations as victims and perpetrators, tracing the interaction of history and memory. Ultimately, the book contends, challenging victimhood nationalism is necessary to overcome the endless competition over national suffering and instead promote reconciliation, mutual understanding, and transnational solidarity. Dr. Jie-Hyun Lim is the CIPSH Chairholder of Global Easts, Distinguished Professor, and founding director of the Critical Global Studies Institute at Sogang University. In 2025–2026, he is the Class of 1955 Visiting Professor in Global Studies at Williams College. His many books include Global Easts: Remembering, Imagining, Mobilizing (Columbia, 2022). Visit the Critical Global Studies Institute's homepage: here Buy Victimhood Nationalism: History and Memory in a Global Age: here About the host: Leslie Hickman is an Anthropology graduate student at Emory University. She has an MA in Korean Studies and a KO-EN translation certificate from the Literature Translation Institute of Korea. You can contact her at leslie.hickman@emory.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Nationalism today depends on the perception of victimhood. The historical memory of past suffering endows nationalist movements with political legitimacy and a sense of moral superiority. Koreans recall Japanese colonial atrocities, while Japan commemorates the atomic bombings of Hiroshima and Nagasaki. Israel sanctifies the Holocaust and Poland trumpets the Nazi and Soviet occupations. Even Germany and Russia, perpetrators of historical crimes, today cast themselves as victims by pointing to national suffering. In this theoretically sophisticated and empirically rich book, Jie-Hyun Lim offers a new way to understand nationalism and its political instrumentalization of suffering, developing the concept of “victimhood nationalism” and exploring it in a range of global settings. Victimhood Nationalism: History and Memory in a Global Age (Columbia UP, 2025) examines relations among Poland, Germany, Israel, Korea, and Japan, focusing on how memories of colonialism, the Holocaust, and Stalinist terror have converged and intertwined in transnational spaces. With an emphasis on memory formation, Lim scrutinizes how perpetrators in Germany and Japan transformed themselves into victims, as well as how nationalists in Poland, Korea, and Israel portray themselves as hereditary victims in order to rebut external criticism. He considers the construction of nations as victims and perpetrators, tracing the interaction of history and memory. Ultimately, the book contends, challenging victimhood nationalism is necessary to overcome the endless competition over national suffering and instead promote reconciliation, mutual understanding, and transnational solidarity. Dr. Jie-Hyun Lim is the CIPSH Chairholder of Global Easts, Distinguished Professor, and founding director of the Critical Global Studies Institute at Sogang University. In 2025–2026, he is the Class of 1955 Visiting Professor in Global Studies at Williams College. His many books include Global Easts: Remembering, Imagining, Mobilizing (Columbia, 2022). Visit the Critical Global Studies Institute's homepage: here Buy Victimhood Nationalism: History and Memory in a Global Age: here About the host: Leslie Hickman is an Anthropology graduate student at Emory University. She has an MA in Korean Studies and a KO-EN translation certificate from the Literature Translation Institute of Korea. You can contact her at leslie.hickman@emory.edu Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Korea 24 is a daily current affairs show that covers all the biggest stories coming out of South Korea. Every weekday, Korea 24 brings you the latest news updates, as well as in-depth analysis on the most important issues with experts and special guests, providing comprehensive insight into the events on the peninsula.

While Steed is visiting his long lost son in Korea, friend of the show and tattoo owner Nava joins Jrad to talk everything tattoo in this week's Chubstep. The guys cover Jrad's infant glasses, putting on Chubstep at the tattoo parlor, the first tattoo on record 5000 years ago, the positive and negative connotation of tattoos, from peasants and criminals to royalty, tattoo fads from the 1700's to present day, having every inch of your body covered, Rasheed Wallace's tattoo legal battle, rotisserie chicken ink, crimes getting solved from body art, permanently coloring your eyes, Steed's tattoo bet that he still owes, and automated machine tattooing.

Comment on this episode by going to KDramaChat.com Today, we'll be discussing Episode 13 of Start-Up, the hit K Drama on Netflix starring Bae Suzy as Seo Dal-mi, Nam Joo Hyuk as Nam Do San, Kim Seon Ho as Han Ji Pyeong, Kang Han Na as Won In Jae, and Kim Hae Sook as Choi Won Deok. We discuss: The songs we featured during the recap: Dream by Jamie, Ransomware by Kim Dong Hyeok, Remind by Park Sejun Joanna's epic night at the TWICE concert at Capital One Arena — 21,000 fans, multi-generational crowds, and how “Takedown” from KPop Demon Hunters is bringing TWICE to new audiences in the U.S. The meaning of the episode title “Comfort Zone” and how it perfectly captures Han Ji Pyeong's three-year stalemate with Seo Dal Mi. Ji Pyeong's awkward confession while making skewers, why saying “I want to be the first person you think of” wasn't quite enough, and whether jewelry is a bold romantic move or a panicked leap out of the friend zone. Yeong Sil's iconic baseball analogy — “Two outs in the bottom of the ninth and a full count” — and why it may be the motivational speech Ji Pyeong needed to finally swing the bat. Nam Do San's three years in Silicon Valley: success, stock options, Napa wine, yachts on the Bay… and whether coding became his emotional safe haven after heartbreak. The ransomware attack on CheongMyeong Company — port 22, SSH vulnerabilities, decryption keys, and whether finding the key was even remotely realistic (thank you to our cybersecurity friends for weighing in!). The thrill of problem-solving: why Do San says he hasn't felt this alive in years — and whether returning to Korea means stepping out of his own comfort zone. The complicated dynamic between the sisters as Dal Mi (now CEO of CheongMyeong) and In Jae (대표님) maintain strict professionalism at work while still struggling to reconnect personally — especially around Chuseok. Han Ji Pyeong's heartbreaking timing yet again — arriving just after Do San saves the company — and why Dal Mi hesitated to call him during the crisis. The bromance vote over street skewers and tteokbokki outside Sandbox — and the emotional moment when the three friends decide to stay in Korea together. Our favorite lines: – “Two outs in the bottom of the ninth and a full count.” – “Don't throw a pebble into a calm lake.” At the end of the episode, Ji Pyeong confronts Do San in the elevator, gift in pocket, promotion title acknowledged (상무님!), and the rivalry officially reignites. Joanna's interview with real-life venture capitalist Tim McLoughlin of Cofounders Capital — decision-making under uncertainty, making peace with imperfect data, and why looking backward can slow you down. Next week, we recap and analyze Episode 14 of Start-Up and begin narrowing down our choice for Season 14. Send us your recommendations! References Chuseok - Wikipedia Drinkers in Korea Dial for Designated Drivers - The New York Times Songpyeon - Wikipedia

It's been a good run, but all good things must come to an end....just not the show. Today we say peace to our producer Brayden. Mans is off to bigger and better things. We also get into why you should empty the tank before a fight, SEAblings vs Korea, microplastics in the balls and is Donald Duck black?Tap InSend us Questions and comments:allpointsquestions@gmail.comFor exclusive All Points Content check us out on our Patreon⁠⁠⁠ https://www.patreon.com/AllPointsPodcast⁠⁠⁠⁠⁠⁠⁠***USE PROMO CODE "AllPoints" TO SAVE 10% ON DUBBY ENERGY***⁠⁠⁠https://www.dubby.gg/⁠⁠⁠Follow us on:⁠⁠⁠https://www.tiktok.com/@allpointspodcast⁠⁠⁠⁠⁠⁠https://www.facebook.com/allpointspodcast⁠⁠⁠⁠⁠⁠https://www.instagram.com/allpointspodcast/⁠

Send a textWoHos!This time we are looking at Fairy Tale horror with Korea's HANSEL & GRETEL and THE UGLY STEPSISTER from Norway.We had some technical difficulties so there is no Mom & Mac chat™ this week, but we had some tangents including highlights from Park Chan-wook films, changing batteries, and the Nose Appreciation Society.Next time we are looking at Zombie movies with DEAD & BURIED & THE NIGHT EATS THE WORLD from France. Gerry Entriken: WoHo Outro ThemeSupport the showOpening Theme "Bucket" by Gerry EntrikenClosing Theme "Mop" by Gerry Entriken Interstitial Musicalso by Gerry Entriken. We love you, Gerry!Subscribe to the Podcast for a Special shout-out!World of Horror's InstagramMom's InstagramMac's InstagramDonate to Translifeline

This week, we examine coming US inflation and labour market data, and the Fed outlook following a hawkish set of minutes this week. In Europe, we discuss reports that President Lagarde could be leaving the ECB early and consider the growth and inflation outlook for the region. Across Asia, we preview the Bank of Korea and Bank of Thailand policy meetings, and examine key coming data in India, Japan and Australia. Chapters: US: 2:00; Europe: 8:15;  Asia: 14:00

Despite differing geographies and security pressures, Australia and the Republic of Korea face shared challenges arising from intensifying strategic competition and growing regional uncertainty. Both countries have an opportunity for a closer collaboration to promote regional stability and help shape a resilient multipolar order. How can Australia and Korea move beyond defence-industrial cooperation to advance a broader security partnership? Where do opportunities for practical, mutually beneficial collaboration lie? And how can institutional cooperation be strengthened to give the Australia–Korea relationship greater strategic depth and durability? Read the issue of the La Trobe Asia Brief here. Panel: Mr Jimin Kim (Charge d'affaires, Embassy of the Republic of Korea in Australia)(introduction) Professor Bec Strating (Director, La Trobe Centre for Global Security) Associate Professor Danielle Chubb (International Relations, Deakin University) Professor Sungyong Lee (Peace and Conflict Studies, Soka University) Dr Ruth Gamble (Director, La Trobe Asia) (Chair) Recorded on 19th February, 2026.

February 22 through 28, 2026, is Engineers Week. The commemoration was founded in 1951 by the National Society of Professional Engineers to celebrate how engineering shapes our world, inspire the next generation of innovators, and strengthen connections between engineers, students, and communities. Engineering is one of those professions that can seem daunting, but with early exposure to science, technology, engineering, and math activities, an invitation to participate, and encouragement along the way, students can gain the interest and confidence they need to pursue engineering and other STEM-related careers in the future. Did you know that engaging your child in even simple process design tasks like setting up dominos in such a way that they will all fall in sequence once the first is pushed, is an example of engineering design? Asking them questions about what might happen if the dominos were spaced farther apart or if an object was placed in the middle of the arrangement, having them test their theories, and then make adjustments engages their critical thinking abilities and shows them they have what it takes to complete fun, inquiry-based activities. HSD exposes students to engineering careers through elementary career kits, middle school electives, and Career and College Pathways options at our high schools, in addition to career exploration events, guest speakers, classroom volunteers, and more. One of our primary partners in this work is the Portland Metro STEM Partnership - one of 13 STEM Hubs in Oregon that connect schools, districts, educators, community-based organizations, industry, and government organizations to promote STEM learning. Through PSMP, we receive professional development, curriculum and curriculum support, STEAM programming support, and much more. Check out their latest informational video that features our own Mykle Rojas, principal of Imlay Elementary School, on our website.  For fun engineering projects you can do at home or with your students, visit Discover Engineering's activities website. Our featured event is Farmington View Elementary School's third annual Multicultural Family Night. The event took place shortly before winter break and was a huge success! More than 300 people attended and multiple countries and cultures were represented, including Norway, Mexico, Australia, Korea, Japan, Turkey, Brazil, and many more. Every classroom performed a song based on the culture their class studied and there was even a performance by Farmington View's own Baile Folklórico group. Several families set up tables to display things that are important and special to them and representative of their cultural heritage. Many thanks to everyone who participated!Hot News is produced and emailed to HSD families and staff each week school is in session. Please add the address to your “safe sender” list to make sure you always receive the latest issue. Please also bookmark our district website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hsd.k12.or.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to stay informed about what's happening in our district and schools.

Finally! Our meme king, SEO EUNKWANG is here!We're diving into hidden local food spots and beautiful places in Korea that most tourists don't know about.Subtitles are included, so no worries!

Empress Myeongseong (Queen Min), born Min Ja-yeong in 1851, was the child bride of the young King Gojong of Korea. This was during the Joseon isolationist era, overseen by her father-in-law, the conservative regent Heungseon Daewongun. As foreign powers pressured the "Hermit Kingdom," a 1870s coup to sideline the regent lead to an era of modernization. Japan's 1895 victory in the First Sino-Japanese War ended Chinese influence, and Queen Min's secret appeals to Russia for aid provoked Tokyo. On October 8, 1895, Japanese Minister Miura Gorō orchestrated her assassination, unleashing a process that would lead to Japan annexing Korea in 1910. Korean nationalist lore casts Queen Min as a heroic modernizer and defender against imperialism. But many scholars highlight the virtual inevitability of the peninsula's subordination to one foreign power or another, her factionalism, and risky foreign intrigues. Her brutal murder nevertheless forged an enduring legend of resistance.To find out more about the people and music featured in today's episode, visit the Assassinations Podcast website, www.AssassinationsPodcast.com While there, you can check out our Bookstore, where we recommend some great episode-related books and reading material, or shop our Merch Store to nab a logo tee or tote bag. You can also contact us through the website — we love to hear your comments, questions, corrections, and suggestions!You can find us on Twitter @AssassinsPodAnd to support the show and gain access to exclusive content, go to patreon.com/assassinationspodcastAssassinations Podcast was created by Niall Cooper, who researches and writes the show. Lindsey Morse is our editor and producer. Our theme music was created by Graeme Ronald. If you'd like to hear more from Graeme, check out his band, Remember Remember. You'll find them on iTunes.

Giants shortstop and fan favorite, Willy Adames joins the show to talk about his offseason trip to Korea to visit Jung Hoo Lee, Rafael Devers gearing up for his first full season with the Giants, and what hitting 30 home runs and winning the Willie Mac Award meant to him.See omnystudio.com/listener for privacy information.

Giants shortstop and fan favorite, Willy Adames joins the show to talk about his offseason trip to Korea to visit Jung Hoo Lee, Rafael Devers gearing up for his first full season with the Giants, and what hitting 30 home runs and winning the Willie Mac Award meant to him.See omnystudio.com/listener for privacy information.

Korea 24 is a daily current affairs show that covers all the biggest stories coming out of South Korea. Every weekday, Korea 24 brings you the latest news updates, as well as in-depth analysis on the most important issues with experts and special guests, providing comprehensive insight into the events on the peninsula.

Over a six-month period from October 2024 until March 2025, CEAS Associate Director David Fields had the incredible opportunity to record an extensive oral history with Hyuk YU, emeritus professor of Chemistry at the University of Wisconsin–Madison. While he is best known as a chemist, this oral history focused on Professor Yu's early life in Korea. Born in 1933, Professor YU was an eye-witness to many of the historical events that shaped the Korean peninsula in the first half of the 20th century. In this episode, we will discuss his family's experience under Soviet occupation, their flight from North Korea communism, and their life in South Korea as North Korean refugees. This episode was co-produced, edited, and mastered by Nate Gass. Jihoon Suk selected, restored, and digitally transferred the music on this episode. Music Credits 삼수갑산 Samsu Gapsan Sung by Kang Hongsik 강홍식 Lyrics by Kim Anseo 김안서(김억) Music by Kim Kyoseong 김교성 Recorded on May 9th, 1933 Originally issued as Victor 49233-A in September 1933. 조선팔경가 Joseon-Palgyong-ga Sung by Seonwoo Ilseon 선우일선 Lyrics by Pyonwol 편월 Composed by Hyung Seok-gi 형석기 Originally issued as Polydor 19290-A in March 1936. 눈물젖은 두만강 Nunmul-jeojeun Dumangang Sung by Kim Jeong-gu 김정구 Lyrics by Kim Yong-ho 김용호 Composed by Yi Si-woo 이시우 Originally issued as Okeh 12094-A in January 1937. 굳세어라 금순아 Gutse-eora Geumsuna Sung by Hyeon In 현인 Lyrics by Kang Hae-in 강해인 Composed by Park Sichun 박시춘 Originally issued as Orient R8025-A in October 1952.

World news in 7 minutes. Friday 20th February 2026.Today : India artificial intelligence. Korea Yoon prison. Iran British couple. Peru President. Chile explosion. US Board of Peace. Sudan genocide? Kenyans fight for Russia. Kosovo protests. UK Andrew arrested. Italy Olympics.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us! We do not consent to the podcast being used to train AI.Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

A South Korean court has sentenced former President Yoon Suk-yeol to life in prison for insurrection over his declaration of emergency martial law.

Summer Deng is one of the most sought-after Chinese professionals in the world of Oriental dance, celebrated for his exceptional technical precision, artistic expression, and groundbreaking contributions as a male dancer. He has performed, taught, and judged across Asia, Europe, the Middle East, and the Americas, conducting hundreds of workshops and intensives in over 80 cities in China alone. Known for his versatile style—blending high-energy, dramatic movements with fluid, intricate technique—he has inspired countless dancers through his masterclasses, helping them grow, transform, and deepen their connection to Oriental dance. In this episode you will learn about:- What it meant to be one of the first male belly dancers in China—and face 10 years of silence from his family- Why Summer walked away from Chinese classical dance to fully devote himself to Raqs Sharqi- How copy-paste choreography culture is weakening artistic identity in China- His mission to build a transparent, fair festival system in China starting in 2015- The rise of China and Korea as serious forces in the Asian belly dance competition sceneShow Notes to this episode:Find Summer Den on Instagram.Details the BDE shows and training programs are available at www.JoinBDE.comDetails the BDE shows and training programs are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Korea 24 is a daily current affairs show that covers all the biggest stories coming out of South Korea. Every weekday, Korea 24 brings you the latest news updates, as well as in-depth analysis on the most important issues with experts and special guests, providing comprehensive insight into the events on the peninsula.

Danielle goes back to her roots with a recap of the 2013 Korean drama I Hear Your Voice (너의 목소리가 들려), which is ostensibly about a teen who can hear your inside voice. Or possibly a lawyer who can hear the metaphorical voice of justice. You decide. Either way, we've got a mind-reading law drama! Which is everything Sam always wanted in life, if he'd ever admit to wanting Danielle to recap another kdrama. Anyway, after young Soo-ha sees his father get murdered in front of him and somehow manages to get a mind-reading superpower out of the deal, we jump ahead ten years where now in his final year of high school, he's been chasing after every woman with black hair in Korea trying to find the sole legitimate witness to the crime who helped send the murderer to jail. Apparently his seeing the murder didn't count. Meanwhile, Hye-sung (the sole legitimate witness) has grown up and become an apathetic lawyer, shedding her old habits of telling the truth, standing up for what she believes in, and helping the downtrodden. Law seems like a perfectly reasonable career to have gone into. No notes. Luckily, Soo-ha finally stumbles upon her when she's hired (for…reasons) as a public defender, and though she's excited to continue her apathy at a higher pay scale, he's there to show her the error of her ways. Mostly by mind-reading everyone at her trials to help her win. Which is great timing, because Soo-ha's friend is up for attempted murder and needs a public defender. If you ever wondered what would happen in a society where you're innocent until proven guilty unless you're guilty until proven innocent and have a 1% chance of freedom, join us for this multi-part saga; Danielle's Hyperion, if you will. In what promises to be a delightful romp that makes you question everything you ever knew about the Korean justice system (which, for us, is nothing), and, honestly, mind-reading.

ATEEZ's latest comeback has proven to be their most successful to date so far and that's thanks in large part to high album sales and streaming that led to a Triple Crown victory on the music shows in Korea and a #3 debut on the Billboard TOP 200.Their MV for "Adrenaline," the title track off of their 13th mini album, "Golden Hour: Part 4" achieved 10 million views within 24 hours and has since surpassed 38 million views on YouTube (as of our recording). That puts the MV for "Adrenaline," on par with the total MV views for each their previous two comebacks from last summer, "Lemon Drop" and "In Your Fantasy." Altogether, these achievements indicate ATEEZ is one of the leaders of the current scene for K-pop and especially for 4th Gen K-pop groups.Tune in as Theresa chats with a fellow ATINY and podcaster, Mina, the host of K-pop Bookshlef about ATEEZ's latest achievements and their why this comeback has them excited.IN THIS EPISODE:ATEEZ's achievements with GOLDEN HOUR PT. 4All about "Adrenaline"The B-sides we're enjoyingSan's silly sweatstain "controversy"The "Idol" image and expectations around perfectionThe underdog story of KQ FellasWhat it was like to see ATEEZ at CoachellaThe reality of fan signs and fan calls in K-popABOUT OUR GUEST:Joining us today is Mina, the host of the podcast K-pop Bookshelf, which, as the title suggests, features discussions on books set in Korea or about Korean society. If you want to better understand the culture behind K-pop and K-dramas, you listen to the archival episodes of K-pop Bookshelf wherever you get your podcasts.LINKS:DesTINY in the Desert - Our Trip to CHELLATEEZTrue Life: I Won a FansignIt's a K-pop Thing is hosted by two journalists and longtime K-pop stans, Alexis Hodoyán-Gastélum and Theresa Avila. FOLLOW US:Twitter: @ikptpod & Instagram: @ikptpodFEEDBACK? IDEAS FOR FUTURE EPISODES?E-mail us at info@kpoppod.com

In this special episode, Lesley Logan sits down with Pilates icons Brooke Siler and Maria Earle for a deeply personal conversation that goes far beyond the reformer. As they celebrate the 25th anniversary of The Pilates Body, they reflect on career evolution, friendships formed during lockdown, and the courage it takes to become more embodied as our bodies change. From life as expats to the intentional decision to redefine a global Pilates classic, this episode is a reminder that strength, trust, and confidence are built from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Maria and Brooke's friendship deepened during global lockdown.Why the Pilates Body aesthetic needed to be questioned and reframed.What a Pilates body truly means beyond appearance and performance.Rediscovering Joe Pilates' original archival work to guide embodied movement.Owning grit and sustained effort instead of attributing success to luck.Episode References/Links:The Pilates Body Book, Revised and Expanded Edition by Brooke Siler - https://beitpod.com/pilatesbodyrevisedBrooke Siler's Website - https://www.brookesilerpilates.comBrooke Siler's Instagram - https://www.instagram.com/brookesilerpilatesMaria Earle's Website - https://www.mariaearle.comMaria Earle's Instagram - https://www.instagram.com/maria_earleLocal Bookstores - https://bookshop.orgReturn to Life Through Contrology by Joseph Pilates - https://a.co/d/0eqSRfGNGuest Bio:Brooke Siler began her Pilates training in 1994 under Joseph Pilates' protégée Romana Kryzanowska at Drago's Gym in New York City where she spent a decade studying under Romana's masterful tutelage. She opened her award-winning Manhattan studio, re:AB Pilates, in 1997 and was quickly embraced by Hollywood's A-list from Madonna to Dustin Hoffman, but Brooke is probably best known for penning the New York Times' best-seller The Pilates Body. The Pilates Body has become the highest grossing Pilates book of all time and she has followed it with titles: Your Ultimate Pilates. Body Challenge, The Pilates Body Kit, The Women's Health Big Book of Pilates and the Pilates Weight Loss for Beginners dvd. In 2021 Brooke launched her long-awaited, passion-product, The Tensatoner™! Brooke has studied anatomy, physiology, kinesiology, fascial networks and cadaver dissection with teachers: Tom Myers (Anatomy Trains), chiropractic physician Dr. Joe Muscolino (Know The Body), Leslie Kaminoff & Amy Matthews (Yoga Anatomy) and podiatristMaria Earle is an internationally recognized Pilates educator known for her warm, charismatic teaching style and deeply embodied approach to movement. With more than 27 years of experience in Pilates and wellness, she draws from decades of hands-on teaching, studio ownership, and advanced education to guide practitioners toward sensation-led, authentic practice. Based in Barcelona, Maria leads postgraduate teacher trainings and online education through her Digital Studio, supporting movers at every stage of life. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Maria Earle 0:00  It feels great to be a part of something that is, it's bigger than me, it's bigger than the book, it's bigger than us together, it's bigger than all of it. It's about this reframing what it is to be in our bodies and to embodied and to celebrate all the different phases. I mean, my size has never defined me.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:10  All right, Be It babe, this is magical. If you had told me when I saw this podcast, I would have in this conversation, I would have like, no, what are you talking about? So while we normally don't talk a lot about Pilates on this podcast, everything is kind of Pilates to me. I have two incredible, humongously wonderful, brilliant, the biggest hearts of the entire world teachers on today's podcast, and we are going to talk about friendships and life and having brave conversations and and how do you accept an invitation to make an impact about something that is bigger than you? And this is really wonderful conversation. And so Maria Earle and Brooke Siler are our guests today, and we were talking about The Pilates Body book. And I'm honored. I can't believe I'm pinching myself that just fucking happened. I can't believe it. I can't believe I just got off like, two-hour chat with these wonderful women. What is my life? So anyways, I can't wait for you to hear this, and I do think it is a honest conversation about bodies and women and the things we go through. And I hope you love it and that you send it to a friend who needs to hear it, and you know, you tell us all about your favorite parts of it. Here they are. Lesley Logan 2:23  All right, Be It babe, we have like a dynamic duo. I'm not gonna lie, I also totally screwed something up when hitting getting everything ready, because I was so nervous and so excited, because I'm obsessed with both these women, I get to fan girl over them to their faces, which is very fun for me. So Maria and I got to officially meet in in Seoul Korea, but I had been following Maria Earle for a long time, and just watching she's just like, so graceful and so amazing and just wonderful everything she does. And I'm just like, I'm not graceful at all, but I just absolutely adored her. And I love like, I've spent time with her in Seoul, Korea, and so I feel like we'll always have a night in Seoul together. And then Brooke Siler, okay, so I went to, and you might not know this about me, Brooke, but I actually went to Pilates class, kind of kicking and screaming. I thought of that class was like a bunch of BS workout. I told the girl, it's an infomercial workout. It can't do what it claims, but I needed a friend. So I went to the class. And I was obsessed. Became obsessed with this class. I was like, oh, it was the most amazing thing I've ever done in my entire life. And I worked at South Coast Plaza, and I went to the bookstore, and I went to the fitness section, and I bought the Pilates book that was there, it was your book, I took it home, and I did every exercise like in the book. I started going to Pilates every single day. And you had a second book, and I bought that one. I was on the treadmill, like walking, like I was lifted, like I was obsessed. And then some, I moved to L.A., and someone's, like, can you be my Pilates instructor and like, kind of, you know, the internet and social media wasn't really a thing then. And then, fast forward to, I believe it was January of 2020, you were in L.A., and I was like, I have to go to this workshop. She doesn't know I'm so obsessed with her. And I went to the workshop and you taught an exercise a certain way that I had been teaching it that way, and I had no one had taught it to me like that, but I had just figured out like, and I pull straps I want my inner thighs up because it helps me get my butt on, helps me all these things. And you said it, and I was like, oh my God, I'm so validated right now. So anyways, I just had to tell you that, because, like, I you, like, even though I knew it was great, I just, like, needed someone like you to say it. I was like, this is amazing. So. Brooke Siler 4:31  Your little backup. Lesley Logan 4:32  Yeah, a little backup. So anyways, you've been part of my, like, be it till I see it as a Pilates person my whole life, and you and, like, for at least 20 years, and you didn't know it. But now I get to have the two of you on the Be It Till You See It podcast. So we'll start with Brooke. Brooke, can you tell everyone who you are and what you rock at? Brooke Siler 4:48  Yes. Well, first of all, thank you so much for having us. Me, us both. I, yeah, really excited to even have a conversation. I love being in a room with smart women. There's nothing better, really. So my name is Brooke Siler, as Lesley has already told you, I am an author. I'm a teacher. I started teaching in 1994 and then in 2000 I wrote the Pilates body, and it's been that fantastic 15 minutes of fame that has just gone on and on and on for me. I just am super blessed, super grateful. And yeah, I think that's who I am.Lesley Logan 5:25  Oh, my God, yeah, yeah. Then there's, I mean, like, when you have to, like, distill yourself down into a nutshell life, but it is, absolutely, we'll have to get into the 15 minutes of fame that keeps on giving you know for decades. Maria Earle, what do you rock at babe? Maria Earle 5:40  Hi. Also, thank you for putting this together. It's fun to be here with you two. So my name is Maria Earle, and I am a Pilates educator, and have been teaching Pilates since 1997 walked into the first Pilates studio a few years before that, and just never stopped. Anyway, I I'm based in Barcelona, Spain, and prior to that, I lived in New York City and had a Pilates studio for about eight years on the Upper East Side of Manhattan, and took a big leap of faith and moved abroad about 15 years ago, which it's funny when you put a number to it, but, yeah.Lesley Logan 6:29  I know, I know I feel really young until I realize how long I've been doing something. I'm like, oh, I mean, I'm still young, but also we aged in there.Maria Earle 6:38  So yeah, I have a Pilates studio here, and I run post graduate teacher training courses and online things. And, you know, trying to live my best life, basically.Lesley Logan 6:52  Yeah, do the best you can. Like, do the whole balance thing they all tell us to do. You're like, balance gotta work, the balance of work and life. And, you know, you have kids too, right, Maria? Maria Earle 7:01  I have one, though it feels like multiples, but there is only one. I'm like, yeah, yeah, there's one. Lesley Logan 7:10  Yeah, oh my gosh, okay, well, so I guess we can go, you know, we can go anywhere we want, but I actually would love to hear how the two of you got connected, because part of me goes like, did you know each other in New York? And the other part of me is like, so jealous when I hear that you've been doing Pilates since the 90s, like, I would wonder what my life would have been like had I learned it sooner. I'm always so jealous of people who did it in the 90s.Maria Earle 7:36  Yeah. You call that Golden Age.Brooke Siler 7:38  It really was. It really was a golden, I feel like it was, yeah, it was a Golden Age. Pilates. (inaudible) I feel like Maria and I maybe have orbited each other, because we seem to have been in a lot of the same places at the same times, but we didn't actually meet each other, until just 20, what did we determine it was? 2018?Maria Earle 8:01  2019Brooke Siler 8:02  2019 in Barcelona. I came over to teach a workshop at a studio there, and Maria was there, and she was Maria (inaudible) and it was her birthday, and I was like, oh, loud American, oh my gosh, in Spain, in this little studio. And, yeah, we, I, we just kind of got to chatting, but we didn't do much after that, did we? For a while.Maria Earle 8:28  We talked, I think we talked a few times, because we know are we allowed to say this about you living abroad already. Brooke Siler 8:36  I mean, I live abroad. Maria Earle 8:37  That's not a that's not a .Brooke Siler 8:39  No, it's not a secret. No, I live in the U.K.Maria Earle 8:42  So yeah, I think. Lesley Logan 8:44  What if Brooke is like, don't tell anyone I live in the U.K.Brooke Siler 8:50  I'm the witness protection program. But other than that.Maria Earle 8:53  Witness protection program, I was like, I don't know. You know, I'm not gonna. Anyway, so yeah, (inaudible) exactly. I think we connected. I mean, not only do we connect over, you know, Pilates or whatnot, but I think there was, like a real like, wait, you live in the U.K.? And you were like, wait, you live here now? We were both kind of like, well, what are you doing? What? And so there was, I think, you know, I remember a number of phone calls where we were talking about, you know, the, the challenge of, you know, uprooting your life. And in later years, you know, I mean, I didn't move here with children, but Brooke moved with children, and basically. Brooke Siler 9:41  Yeah, mine were nine and 11 when we moved. Maria Earle 9:43  You know, she needed to start running, like, from the get go. She needed to have all the things together, right? I, I moved here as a single person going, lalala. This is great. This is fun. And then, you know, sort of built my life deciding like, oh, I'm really going to stop. Here, and I'm going to make a life here for myself. And, you know, I've never looked back.Lesley Logan 10:07  Yeah, I think that's so I think this is so interesting, like, because we have a lot of people write in, like, how do you make friends when you're older? Like, I've moved and I think, like, that was obviously shared experiences. Like, you go somewhere, like everyone did you hear they went to a thing that they both are interested in, but then you you connect on another level. Like, I think that's the important part of like, having a friendship. Like, you have to, can't just be like, oh, we just go to Pilates class together. Like, there has to be this other shared thing. And it's like, oh, we're both expats, and we both had to, like, start a whole new life somewhere. And I'd imagine Brooke that it's quite challenging to do that with two kids, like, I imagine, like, because you had already written the book by then, the original Pilates Body Book, and then you move. And so then you're like, you have a whole life. You're a best selling author, and then you're like, a mom trying to get two kids into school.Brooke Siler 10:54  Actually, that was the whole point was I had been kind of this, the Pilates Body author, since 29 years old, 30 years old, right? So I was like, Who? And I started Pilates at 26 years old. So here I was 46 or something. I was like, who am I without this? Like, half my life has been this. Can I just be a mom? So when I moved here, I came with my husband's name, like, I was like, I'm not gonna say Siler, I'm not going to tell anyone I do Pilates. My stuff was in the garage. Like I am to be mom, and that's what I can't or mom, my kids totally do not have English accents, but so, yeah, that's what I was going to do. So I joined the PTA because I'm that person, and I, yeah, I made like, you know, we went to the pub and did the pub quizzes and did all that stuff while the kids were in school. I was mama, and of course, then what did I end up doing, teaching the teachers Pilates for free. I was like, hey, let me come and give you guys Pilates because you I like, how do you do this with kids that's so challenging. Let me do something for you. So I came and started teaching every Friday, giving them Pilates session, you, I can't get away. You can't get away from it like it's who you are. If you're a teacher, you're a teacher, and if your art is is Pilates. Like, you know, I feel like my, my vocation is teacher, and my, my medium is Pilates, you know.Lesley Logan 12:15  I understand that. I think like I, you were all going to teach something that happened, that we, you know, someone probably told all of us that we should become a teacher, and we're like, okay, I'll do that thing. Yeah, yeah.Brooke Siler 12:29  Pulled me back in. And it wasn't till lockdown. That's when Maria and I really came together, and that's when, yeah, my whole Pilates World opened right back up again.Lesley Logan 12:40  Interesting. So, like, did you guys? Because, I mean, obviously we've heard, like, I think it was Esther Peral was, like, the Covid was, like, the great accelerator, like, if you were gonna do something, it was gonna, you were gonna do it, and it's gonna do it faster. So you're either gonna, like, if you're gonna break up with someone, you broke up with them faster. If you were, like, Brad and I, we picked up our life and moved as well, and I did it three years earlier than we thought we ever could. And, and, and so, like, was that the great accelerator for your friendship? Was it a way that you guys got deeper because there was not as many distractions? How did that go?Brooke Siler 13:09  Yeah, what do you think Maria?Maria Earle 13:11  I think so. I mean, I so agree with the great accelerator. I mean, I always think about, I mean, for our friendship, for sure, but also, you know, stepping into, stepping into newness, in terms of professionally, stepping into things that, otherwise, you know, it was the kind of the kick in the ass that I needed for a number of things that I'm totally happy to talk about. Lesley Logan 13:36  Yeah.Brooke Siler 13:38  (inaudible) About it because we were, like a little women's group. There was four of us.Lesley Logan 13:42  Yeah, okay, if I obviously, what happens in a women's group stays in women's group. But like, if there's something we can talk about from women's group, I would love to because I think this is where, this is where a lot of women I find our listeners are, they can get really lonely, or they they want community, and they seek community, but then, you know, someone doesn't show up to something, and it gets easy to take it personally. Like, how did you guys have a women's group, and what did you just talk about?Brooke Siler 14:07  It was, it was a movement. I mean, we were working out together, is what it was. So, like, two, three times a week, we were working out together and.Maria Earle 14:15  And then doing a lot of chatting afterwards. (inaudible) Talk about, like, set your morning aside. I mean, like, don't book any clients until after 12. There is just, there's just too much that needs to pass.Brooke Siler 14:33  Everything, you know, everything that was happening in Covid that was so amplified was happening around us. And so we would sometimes, you know, we'd get on the we'd go to work out, but someone had had a morning, something had happened, someone had seen something and and we would, you know, tears and sharing, and yeah, we yeah, all the things happened, yeah, yeah. But it was an unlikely like, none of us really knew each other knew each other before. And, yeah, we're an interesting foursome, actually.Lesley Logan 15:03  I love but I love it because it's like, I think, you know, you said side of the time, and it just evolved naturally. But also, like, when women do get together and they're and they share that, and they can be vulnerable, you know, they say, like, you know, movement is how, like, we like, trauma can leave the body. We can heal the body. Like, it's so important. I have a yoga class that I go to, and the first few minutes are kind of somebody bitching about something, and then we get into the yoga and then by the time the yoga is over, whatever that was like, moved out of all of us. And then, and then you can wrap up the conversation, if somebody needs to. And I sometimes kind of wish it went an hour longer, you know, I can imagine what a wonderful way to, like, very therapeutic.Brooke Siler 15:44  There's the physical workout and the emotional workout. They both kind of conjoined. Maria Earle 15:50  Yeah and when you just, when you just commit to it, you just lock into it, and that just becomes your non negotiable. Like, that's just, that's just what I do on Tuesdays and Thursday mornings, like, you know, sometimes things would come up, but we.Brooke Siler 16:07  We're committed to one another, to ourselves and to one another. Lesley Logan 16:10  Yeah. And that's like, so, okay, this is the hard part, right? Because, like, we're all teachers here. And like, we have the clients who, like, you know, they want to come three times a week, and then they and then they book, you know, this coffee date and this thing. And then we have the teachers who also say they want these things, or the women who are like, not necessarily teachers, because this is not most of the people don't even do Pilates listeners. But like the people, like they're they want this, but it is a commitment, like it is an actual like, you are not just coming Tuesdays and Thursday mornings until noon, but you're making sure everyone in your life knows about it so that it's things do come up, but they're kind of rare, because there's rarely, like, an actual emergency that can't be done on another day, like, there's, you know. So how did you guys, like, how did did you tell, like, Maria you have a kid, did you tell your one kid and Brooke, I'm assuming your kids are a little older now, but like, were they aware that, like, hey, leave me alone. This is my private time. How did you get the commitment to be something you could come to without the pressures of, like, all the guilt of all being a mom?Maria Earle 17:07  I don't know. I blocked it out. Brooke Siler 17:09  Yeah, me too. What guilt? That was our time?Maria Earle 17:15  No, I don't know. It's funny because I actually, I.Brooke Siler 17:20  Also we have boys, I feel like that needs to be said (inaudible).Maria Earle 17:25  Yeah, maybe, I mean, you know, it could have been messy, like, I don't know, but I know that it was time, not only well spent, obviously, But it was time that was so important to me that I just, I figured out how to make it work. And, you know, maybe sometimes I could only log in for a little while, or, you know, sometimes I'd say, like, I gotta, I gotta go. I gotta go, you know, I I just, I want to, I want to check in. I want to say that I love you, and like, hi, but like, I have all this going on. I, that's it. That's all I got for you. They'd be like, you know, bye, we need just that little bit of like, you got this, you know. Lesley Logan 18:16  Well and it also it sounds so it sounds a little bit like one, you know, you needed it for yourselves, and like, you did that, and they were, like, unapologetic about that. And then two, you found the right people that would understand if you couldn't, and they wouldn't take it personally, and they wouldn't hold it against you. And I think that's where a lot of people have screwed up in their groups, of their friendships. It's like they kind of have kept people from a long time, and you know, like, aren't good at voicing what they need or or even knowing what they need. So then it, it gets muddled, and it becomes an uncomfortable situation.Brooke Siler 18:48  I'm I'm wondering now if maybe what worked in our favor was that we weren't friends beforehand, really. We kind of we, we solidified the friendship, but actually we grew the friendship in lockdown. So we were learning about each other. So it was not only the interest in showing up to move, but we were also interested, I think, you know, in each other and one another, and each one of us had so many amazing things happen to us. You know, Alicia started a podcast, and Karen, like, set up her studio. And, you know.Brooke Siler 19:18  Maria bought. Maria Earle 19:20  Oh yeah, I bought my studio (inaudible). Brooke Siler 19:23  We were there for for all these things, you know. And we could share, like, hey, what do you guys think? And each one of us so has a different kind of forte, and we just feel like the universe just kind of made that all happen. So, without too esoteric, it really was yeah meant to be we and we yeah I think it became that, like.Maria Earle 19:45  It became a rock.Brooke Siler 19:46  You do, yeah.Lesley Logan 19:48  Yeah, and then and, I mean, like, life the world is open. Have you been able to keep the Tuesday and Thursdays together, like you guys still hanging out? Brooke Siler 19:57  It became different. It's shape shifted. It's. Not the same. It's more like, you know, yes, the world is open. There's so many other things going on. I mean, listen, I had to write a book just to see Maria again. I mean, that there was that moment of like, yeah, after having written the book, I was then like, oh, someone actually has to be the model in this. Who and I just, it was immediate. It wasn't even, like, a second I didn't even have a second choice. Like, had she said, no, I was screwed.Lesley Logan 20:31  So, so, so we're, I mean, of course, everyone's like, hold on. We have so many questions about this. Like, women's group, but we're gonna move on, guys, because we only have so much time. But like, if you, if you Brooke Siler's name does not ring a bell from The Pilates Body book, but, but that we, you know, I've literally moved with every apartment. It ever moved with me and into this house, and it didn't even go into a closet, like it's on the shelf. You know, because I think it represents, like the time when I was, like, I was, I believe so much that people can have an independent Pilates practice. And because I was like, but this book gave me that, like, I was able to have an independent Pilates practice. And I I think that, like, that's so necessary for the world we all live in today, to have, you know, to have enough Pilates in our life, whether you're a teacher or not, you need to have some way of doing it. So I was trying to look it up before we started talking, when did you write this book the first time?Brooke Siler 21:24  I started writing it in 1999 and it was published in 2000. Lesley Logan 21:28  Okay, so that's wow, so it's been 25 years. So then you had so then you're like, I'm gonna write it again. I guess.Brooke Siler 21:36  I was like, we should celebrate. It's 25 years, and I still have people coming and saying, oh, my God, my career started because of Pilates, because of The Pilates Body, and that was the first book I ever had, and I've heard that for 25 years, and it felt like, definitely, you know, the, Pilates is bigger now than ever. And I was like, how amazing would it be if we if we did a 25th anniversary, and I brought my literary agent, and she was like, yes, love the idea. And then we brought it to an editor, and they were like, yes, love the idea. And they were like, but, and I just thought, actually, I could, you know, there's that one copy of the Joe Pilates book where it's two of his books together. I thought it was going to get off really easy and just combine the first two books. And so I said to the editor, can't we just put the two together and make it.Lesley Logan 22:21  This one too. Brooke Siler 22:22  Yes, exactly. Wouldn't that be perfect? And then I don't have to do anything. And they were like, No, you have to put new material in there. And I was like, oh, okay. So I hear the things that are of interest to me at this time, like I'm doing a lot of deep work on breathing. I'm doing a lot of deep work on this (inaudible) and that's a whole nother topic, but they chose one, and that was what I went with. And so when I started doing the deep digging, it was, I mean, I had already done the deep digging, I should say, but then starting to try to put it into terms that could be easily understood, and how to make it blend deeper with Pilates. And it was stuff that I was doing that we were doing in our Tuesdays, Thursdays, you know, I always come with ideas. I'm like, hey guys, let's try this thing I've been playing with. And there they were just always game. They were very generous with me and allowing me to test out all of my crazy ideas on them. And yeah, so this one just kept sticking. And then I was teaching online classes, and people were like, writing me afterwards, going, Oh my God, I feel amazing. I can't believe, like, what this feels like. And I was like, okay, cool. So I not only wrote it, but I was like, listen, it's 25 years. I'm going to rewrite all the they didn't give me a budget to do all the photos again. So the photos are the same as they were, and the layout is the same, but I pretty much rewrote everything, like, I updated the language and put in new variations and a lot of archival, you know, just bringing Joe into it, because lockdown, I dug deep, deep in Joe's, you know, treasure trove, and put, like, instead of looking outside of Pilates, I just went back in. I feel like it's that when you go to the dentist, and they used to have the treasure chest and you could pick a toy, it's like, I just went, I did a deep dive into the, Maria, I did a deep dive in and found all. Lesley Logan 24:11  Maria, your dentist didn't have a treasure chest because mine did. And an aquarium, okay? And I would watch the rocket fish go across like I was my favorite.Brooke Siler 24:20  Yes, exactly, yes. So I just yeah, I think, you know, I was pulling stuff out and trying stuff, and they were loving it. And that's the way my mind works. I feel like lockdown for me was an incredible like, everything shut down, out, out, and my brain just went absolutely mad creative. Like I just couldn't stop creating. It was, it was amazing. Lesley Logan 24:44  So you're listening to this everyone. The book is already out, like we're talking about this before I've had my hands on a copy. And of course, I'm like, now (inaudible) even more than I was when you first told me about it, but like I do so and I'm excited to hear what Maria's response was like. Like to also You were telling her, I'm gonna redo this. Like, there is something about, like, Okay, I think we should celebrate. It's gonna be easy. But then it's like, okay, great. Now I've get to redo it. The in the redoing, it's like, you there's things that you can change, because you've had 25 years of teaching on top of it, 25 years of testimonial, 25 years of hearing people say they love this, or have questions about this, like, not many people get a redo and in life, you know, so. So Maria, when she came to you and said she was redoing this, is there anything that like you were the most excited about, that you were like, like, what? What part did you get to explore with her, that you were excited to be in the book?Maria Earle 25:38  Well, my, my role is a very tiny, tiny little role.Lesley Logan 25:43  No way, no way, no.Brooke Siler 25:47  Let's just call bullshit on that. I mean, it's not.Maria Earle 25:50  That is not true. What I mean to say is that, basically, as Brooke said, right, she had been developing these ideas and had an opportunity to basically add a new section to the book. And needed, and needed wanted to have somebody to to be the model for that new chapter. And I got to be someone who sort of got to be in the behind the scenes, like I got to sort of be in her brain a little bit while she was, you know, having this explosive sort of creativity moment, you know, I got to, I got to experience firsthand, you know, her process. And that was amazing. And, you know, I mean, I guess we could joke a little bit about this Brooke, because she she said she sort of hinted to it earlier when she said that, you know, she wanted me to do the book, but you know, she was like, if she said, no, you know, what was I going to do, right? You know, so I think so it took her a little while because she knew that I might like run for the hills when she's asking me to be the, you know, the model.Brooke Siler 27:05  The Pilates Body to be out there. Yeah. Maria Earle 27:08  I was like, Brooke, are you crazy? You know, is like my first reaction, you know. So, you know, do you want to do this? You know, before I'm 50 or after I'm 50, you know, I do you? You know who you're talking to, right? You know I was like, so is this, like a wedding boot camp kind of thing that I need to, like, get myself, like, totally, like, in shape or whatever.Lesley Logan 27:49  Whatever that means, yeah, yeah, yeah.Maria Earle 27:51  And she was like, No, I want you to just be you and talk about leap of faith. Talk about, like, stepping into, like, the scary bits and saying, Okay, I I trust you, yeah, and I believe in your vision, and I want to step into that space 100% because it is what I believe. Like, let's celebrate, let's celebrate the body as it is, like, let's, let's give it a whole another dimension here, you know, let's cut through the bullshit of what it means to have a Pilates body, and let's reframe that dialog. And no, I'm not going to get photoshopped as much as I, you know that little my head is like, well, could. Brooke Siler 29:04  We had a lot of conversations. Maria Earle 29:05  Couldn't they just a little, no, right? So it's like this, like inner dialog of over months and months, you know? And that is powerful and beautiful. And I, I could not have asked for am better partner to to do that with, and, you know, a safe space to like, be, no, I'm going to step into this, and I'm going to do it big, and it's going to be, it's going to be yeah and and, yeah. It feels great to be a part of something that is, it's bigger than me. It's bigger it's bigger than the book. It's bigger than us together. It's bigger than all of it. It's, it's, it's, it's about this reframing what what it is to be in our bodies. And to embodied and to and to celebrate all the different phases. I mean, my size has never defined me, and I have been, you know, I am not the size I was when I was 25.Lesley Logan 30:18  Nor I and probably not, right? I I love that we're going here, because I just have to say, like, we're recording this two weeks after so my youtube channel hit 40,000 subscribers, which I'm at the time, this is where, and I was so freaking stoked, because, like, I did it without, like, putting I did it without, like, doing a, you know, tits and ass workout, without, like, you know, the fake Pilates, like, we'll call it Pilates, but it's just, mostly just sit ups, like, I did it without, like, put on, I did it with, like, just educational support. And I'm so proud of what we did. And on the day that we hit 40,000 somebody wrote, your stuff is really great, but you used to be thinner, and it was really, the videos are really great when you were thinner. What happened? Of course, other subscribers are like, this is not helpful. This is why teachers and trainers are afraid to gain weight. Like, wonderful, supportive stuff and to and like, my response to this per and the person doubled down. So in case we're wondering, like, maybe it's a cultural thing, like, we have a house in Cambodia, and people will inquire, like, oh, you're bigger. Why? Because maybe you're rich. They want it like, like, you know, like, that's kind of different cultures. Have different experiences. So, so I was trying to like, so in case we thought maybe it's a cultural translation thing. No, they doubled down. They said it's a calories in, calories out. She could have better discipline. Oh, and to which I got pissed off, because I don't, I don't have the body I had at you know, when I discovered, when I when Pilates discovered me at 22 like I am, first of all, I am no longer sick. I no longer have digestive issues. I now absorb nutrition. I also like happen to look a lot better with curves. Thank you very much. But I, for the record, like I told I went online and told people, yeah, I've gained 40 pounds. I am the most disciplined person I know. I probably do Pilates more than people other people do who have different bodies than me. You cannot have fat phobic comments on my channel. This is wrong for so many reasons. I hope you have space and grace for yourself and others when your body's changed, because they will and it's and I really appreciate you sharing that journey, Maria, about your body too. It's like, I think so many teachers and so many women are afraid to put themselves out there, whatever their thing is. We can even switch Pilates to being an author, being a speaker or being a doctor, like every woman is so afraid. Well, I don't look like whatever x is supposed to look like. And so people are going to judge me. And then, because they don't put themselves out there, because they're afraid they'll be judged, then the only people that are out there are 22 year olds in their super cute outfits that have never looked good on me. And so, of course, like so then people think that's what it is. And so then we have this whole misunderstanding. Brooke Siler 33:05  It's really, it's a, it's, yeah, it is dysmorphia, and it's a really sad commentary, and it's, and, you know, I'm, don't let me get started on a patriarchy, because I will. Lesley Logan 33:16  We can, but yeah. Brooke Siler 33:19  You know, it's, it's this. It's not only an unrealistic ideal, but like, who's even the one coming up with that shit? It's just ridiculous. And the thing is, we've all bought into it at some stage in our lives. And certainly it's something that, you know, it can be on so many different levels. But Maria and I were talking about this too. There was plenty of times, like, even, you know, you'd want to Photoshop this, or there's the cellulite there, and there's the whole thing, and in the end of the day, we're wiser than we've ever been in our lives. We are more powerful in our own ways than we've ever been in our lives. We can move beautifully in at our this age in our lives. I started taking tennis last year. I go three times a week. One, I've never in my life played tennis. I started at 56 you have to love that and like, fuck it. I don't care if my thighs are thicker. I'm like, really enjoying what I can do in this body. And that's what a Pilates body always was. I did even look back in 2000 when I wrote the book, the if you go through the three models at the beginning, there is a passage at the Afterword that says, I chose these three models because of their they were teaching because they're teachers. Their ability to do the actual movements and endure the long photo shoots of the day, they happen to work for me. So that was very easy. They were there. I didn't do like a whatever they call that, a model call, you know, they they worked for me, so it was perfect. They were amazing teachers who were had modern dance backgrounds, so they were strong as shit, and they were beautiful. And I wrote, I hope in earnest, that they that they inspire and don't intimidate. And I wrote that in 2000 because for me, I already knew it's not about having a skinny you know, body, a particular type of body. It was just they were there to model the work, and I knew they could do it. And these are longer days of shooting. So with Maria, I knew her. I knew her work, because we've been working out together for years, and I could see her power and what she could do with her body. And I thought actually in the way she moved, coming from Kathy Grant, but she has this beautiful way of moving different than what I experienced from Ramana. So I loved it, and I thought it fit so perfectly. And it was very much about, you know, it's got a lot of Maria in it too, which is this beautiful, you know, soul. It's about sensing internally. And so it's, it's a kind of, it's a really nice, I think, flip. It's not that the work. I mean, she killed it, I will say, and I'm just going to admit this, I knew she was going to do an amazing job. I really, I can't actually believe how incredible she was, really. And she knows I say this all the time to her, because she, she killed it. She was a superstar rock star, like, if she couldn't get the thing, she was like, save it. We'll do it again at the end. Like she just, there was determination, like, nothing I've ever seen. It was a very long day of shooting, and I it was like, yeah. I was like, wow, that was really the right choice. I mean, I knew it was the right choice from the beginning. It was, it was a no choice choice. She was a no choice choice. It was just gonna be Maria or it was gonna be no one, and thank God, she took a day, I think, like a day, right when I asked you, and then, like, the next day, she was like, right, I'm good. Because I remember saying to my husband, like, what if she didn't do it? Like, I needed to be her. It's just her. It just was her. It was like, meant to be you. So. Lesley Logan 36:40  Oh yeah, but I, and I, Maria, first of all, like, I don't, I you, there's something about you that's just so magical that you could even, I don't even know, I don't know if I could take the day, I probably would have been like, I'm fucking scared. And, you know, but you know, like, I don't what, what did you think about? What did you? Did you journal? Like, what did you, what? How did you how did you contemplate the decision? Because you're correct, it's hard to find the words for it. It is going to be bigger than this book is any bigger because, because the book was already bigger than Brooke already, and so and so. And also I just want to say, like, I love that there. I love that the height of Pilates being so popular. This book is coming out again, because I do think it brings some authenticity to the work that we're doing. So what did you do during the day to, like, come to the decision we all want to know how you contemplated?Maria Earle 37:30  Well, I think, I think definitely it was a process. It was a number of conversations, you know, and and I knew in my heart that I that I had to say yes, I knew that it would be a major regret if I let fear and you know, like the little the little naysayers, you know you shouldn't be doing that, or what business do you have? You know nobody wants to see you know you. I knew that all those little voices that I ultimately would regret letting them win. So I knew that I had to say yes, and then basically I had to work backwards from the yes to convince myself that I was okay and that, that, you know, and luckily, luckily, I got good people on my corner, so, so whenever I felt like I needed to, oh God, oh God, what have I done? I'm not ready for that. Wait. I need that boot camp, you know, I maybe, if I did lose, you know, the 20 pounds that I've gained, you know, in the past 10 years, perimenopause is kicking my ass, you know, what if I, maybe I could, oh, God, like whenever I would sort of hit those high rev panic moments, you know, I just have to go to Brooke and whoever else was, were my rocks, you know. And you know, while I'm like, circling and, you know, and I can't land right, and they would be like, it's okay, we got you. This is going to be amazing. This is this and that, and.Brooke Siler 39:20  (inaudible) believing the people that see you like you almost have to see yourself through others' eyes like it was no doubt in my mind that you were perfect, perfect, but I just that's you know, you had to go through your process to get there, and I had to respect that. But yes, I was going to tell you how amazing and beautiful and stay as you are and like, think about how many people get to look and say, Oh, I feel that's me. I'm there. I'm being represented. It's, yeah.Maria Earle 39:52  I mean, because it's important. It's about, it's about really stepping into, stepping into that space, and that stepping into that space is really scary, but I show up that way from my clients every day, yeah, but I don't necessarily show up for myself in that way, and that is something that I don't like to admit. So I am admitting it here, and I'm admitting it now, but you won't ever hear me say it again. No, I'm joking. (inaudible) Maybe now I'll be able to say it more often, which is, like, I, you know, I fall into the same body traps, you know, even though I, I will with my clients and with the teachers who I work with, and, you know, my friends, I like show up with body positivity, and you are beautiful and you are powerful. And I don't, let's not worry about the, you know, the extra little curvy there, like, let's get strong. Let's get moving. Because it's about the moving, and it's about feeling strong, feeling great in your body. It's not about how your body looks. I do that for people all day long. And then when it comes to myself, it's like, right? Until it's like eating you up inside. And so and so the process, the process is not overnight. It's like a long term, term thing. And you know, the book's gonna come out, and I'm probably gonna hide under my covers for every day. Lesley Logan 41:17  For a few minutes, and then we're all gonna drag you out.Brooke Siler 41:21  We're coming in after you for sure (inaudible0.Lesley Logan 41:25  I'm gonna text you the day after it comes out to make sure that you're like, I I appreciate and that you said those things, because it's true. Like, I think we all hear like we're all that for our clients, like they body shame themselves, like, hold on, we're reframing that. And in the process of loving the body that I'm growing into. And, you know, there is all the things, because we were raised in, as our brain was developing, we were raised with the five minutes of tone here, the this here, like I was in modeling, and, of course, like I was like, working out all the time. And you guys went at a commercial agent and a modeling agent, and on the same day, the modeling agent said you're not thin enough, and my commercial agent said you're getting too skinny. And I was like, oh, I don't actually know what to do today. Like, I don't know what to do today because I'm now not hireable in commercials, according to you, but I'm not hireable enough because the modeling agency want to be a fitness model, but I wasn't toned enough to be a fitness model, but I wasn't skinny enough to be a model, model, and so, like you so and so here's, here's what I did. You guys, my agents were across the street from a fonuts, which is, if you've ever been to L.A., it's a non fried, gluten free donut shop. Okay, so the donuts are not fried. It's only gonna happen in L.A. and I I fucking went to the donut shop. I was like, fuck it. I don't even know what to do, and I consciously eating my feelings. Right now, I am an adult enough to understand. I do not, I have a therapy session around this, but I was just like, no one is going to be happy. And that is what I like sat on this bus stop with my donut, and I remember, like, no one's happy, and I told my husband, I said, I think I'm gonna let go of the agents. And I don't know what that means, because I don't I wasn't like wasn't like, wasn't like, I was I wasn't a dream of mine, but I was also like, I can't like, I can't handle these people and my own thoughts, like my own reaction, like, I can't my own thoughts of like my body changing and who I'm becoming, and trying to get healthier and absorb B vitamins, you know, anything to live on this planet like, and also have outside people tell me things like, so I that was, that was when I actually let go of but I will say, like, because we all go through that we can be very body positive and still have these things about ourselves. And I, I think it's hard to admit, but it's also like, it's, it's just honest, and it's a process, because I do think that in people falling in love with their bodies and seeing different bodies doing these strong exercises, they're still going to have their own thoughts to themselves. I can't do that. That's not what my body like all the and we have to go, you're going to have all those thoughts, and you're still invited to this party, because, like, we should have always been moving for the health of it and not for the shape of it. And I don't know when we stop working out for the shape. I don't know when that stops, but I do appreciate your honesty there, Maria. And I think it's I'm excited for what people are going to say and see and do.Maria Earle 44:37  Yeah, and also I would say, I would say something about to sort of bring a couple threads through that in that deep dive that Brooke did, like really looking into the archival work and looking at, you know, the pictures that Joe took doing his mat work, like we we sat with the book, you know, during the photo shoot, like we sat with the book and we were like, how is he doing this? As opposed to, and no, no zero shade, but different than looking at a manual or the gorgeous models that were in book one, right, that were all contemporary or ballet dancers who were making shapes, beautiful shapes, that were in very much influenced by the an esthetic that comes from dance. So you know, Mr. Pilates' swan is not a full extension with fingertips facing the ceiling, right? But we have that in our manual as like, that's what the swan dive is supposed to look like, right? And so we bought into an esthetic that doesn't necessarily, really, it's not, it's an it's an it's just that, it's just the esthetic, period, right.Brooke Siler 46:09  It doesn't even serve the body in the same way that when you realize what Joe was asking, and I always kind of joke about this, how many times I looked at those pictures in the book before lockdown, you know, for years before, because Romana had them on her walls and all of that. And in my mind, he was not in great form, not matching what I was being told. So, like, he needs to do this, he needs to soften his knees. He needs to and then when I started, really, and I've read those books a lot of times. I mean, honestly, before lockdown, I had already they were dog eared and highlighted in every color anyway. But then I went back in and, you know, every time you reread something, you read it with new eyes you because it's where you are. You need it. It meets you where you are in that moment, and it met in this place that was so perfect, because I really read it, I really I heard it, I saw it, and I thought, let me try what he's actually saying, because I had not, not done that. I just, blind faith, went with what I knew from my teacher, of course, who you know again, no shade there, either. Like, fantastic. It got me so far. But then being able to take Joe's words and his vision and his you know, he wanted to help us really be in our bodies and move better during the day. So when we did it that way, when we really got into the nitty gritty of what he was asking, and then the feeling like Maria was saying after the photo shoot, that she was like, Oh my God, I feel incredible. Like, not exhausted, and, I mean, maybe exhausted from the energy of it, but like, the feeling in the body is a good feeling, as opposed to.Maria Earle 47:53  Not fighting the body I was not, I was not fighting myself doing the exercises. I think that's, I think that's really, I think there's really something to that, you know, that you're not in a battle against you and the exercise, or you and the shape, and you trying to get into the shape, be the shape and and, you know, you'll see, you'll see the pictures. It's, it's not rocket science. It's not anything incredibly incredible. It's actually pared down. It's actually not performative, and therefore it's, it's, it's gonna resonate at a different level. And for some people, they're gonna be, like, it's just that.Brooke Siler 48:42  I said there's gonna be people who just rip the new chapter off and throw it away.Maria Earle 48:46  Like, well, what is this? You know. But if you're ready for it and you're in, you're willing to, like, excavate, and do the, do the work, as they say, right, then you're going to be like, Oh, this is this. This there. This is different. This feels different. This is, this is me being in my body in a different way. It's in my body in my way, as opposed to in somebody else's way, where I'm trying to, you know, do that, yeah, that what's happening down there at the end of the line.Brooke Siler 49:34  Very internal chapter in its own way. You can, you can enjoy it for the beautiful photos. But really, what's happening inside Maria in it is what's really, it's about and, and it's, you know, it will, it will be a new thing that people can take or leave. But it's really, I dug deep, and then I combined it with this natural thing called pandiculation. Which is what dogs, our pets, do all the time. You know, this, this lengthening and it's and then when I looked at the archival footage, pictures of Joe and the videos, I was like, Wait, that's what he's doing. And that's what he was saying, natural law of nature, how we move. Watch the animals. I was like, you know it was. And so, yeah.Lesley Logan 50:23  Yeah, yeah. I, I'm, thank you for saying what pandiculation was because I was like, I'm gonna have to look that up.Brooke Siler 50:28  And by the time you're, you know, this comes out, you will.Lesley Logan 50:32  but I can't wait for that. But I it's true. Like, my, my dog gets out of bed every morning, and he does both stretches, right? And I like, look at that. I'm like, I don't, I don't get out of bed and go. Lesley Logan 50:41  But he, you know when he does it 30 or 40 times a day. And they do it every time they move, because we don't like if you try to stretch your dog, they don't like stretch. If you try to pull your dog's leg, they don't like that. What dogs are doing? Pandiculation was fascinating. And when we do it, when we it's basically the word for yawn and stretch. It was developed in the 70s, whatever. Anyway, when you yawn and stretch, we think we're stretching, but we're actually contracting. So when you do this, you're not actually stretching the front. You're contracting the back of you and then releasing. And it becomes a signal that's sent to the brain so you actually learn how to regulate your muscle tension. It's phenomenal. Joe didn't say the word pandiculation, but he absolutely asked us to do what the animals do, and that's what the animals do, because it circulates your blood. It's so freaking cool. I just can't wait. I honestly, you know. Lesley Logan 51:37  I keep watching. I sent Brooke a little gif of, like, someone like, watching the mailbox. I'm watching the mailbox. I'm like, she's like, Lesley, I don't have my copy yet. And I'm like. Brooke Siler 51:47  My copy, yeah, no, I can't wait. Lesley Logan 51:49  I I'm really, I'm really stoked for this. I think, I think also, we're ready. I think there's a huge part of the community that's ready for our conversation about this. I think women who are, like, seeking actual Pilates class, are seeking this conversation, and I think you're giving people permission to do it at home, which has always been something that, like, I'm a huge fan of like, I just think that, like, we keep saying we want Pilates to be accessible, but it's not necessarily like about the price of classes, y'all. It's like making sure they have the ability to do it independently, on their own, because I truly believe that that is where confidence is built. It's like creating this agency within themselves. Like, I can do this, you know, I can look at me, I can do these. I can do this move. I can I can feel this in my body, and then go on the day. Like, I think women especially need that internal strength and agency that, yes, it's great to have a teacher like any one of us, to have eyes on you and like to give you some actual corrections. But also, I think sometimes we are always outsourcing. People are like, what are we? Am I good enough to somebody else's opinion and and really, I just want women to have that. So when you Brooke told me about this, I was like, fuck yeah, I'm in whatever it is you're doing I'm in,Brooke Siler 53:06  Developing that sense of internal trust, instead of always asking for the approval to come from the outside. Way to get to start approving of ourselves, feeling that we can trust what we feel, what we know. I don't care if you're I always tell my class it doesn't matter what I say. Literally, if I come over and I'm in your face saying, lift your leg. Lift your if it is not right for you, do not do it. Do not listen to me. Please. You have full permission not to listen to me. Listen to you. Only you are in your body. Only you know what you're feeling. So it has to be a joint you know, conversation that's happening, it can't just come from one side, so I am also really here for the conversations that will come from this and, yeah.Lesley Logan 53:53  Okay, we, I think the three of us could talk for hours, and we're, I'm already, I sorry, I looked at the clock. Hope you have a few more minutes. We're gonna take a brief break, and then find out where people can find you, follow you, work with you and your Be It Action Items. Lesley Logan 54:08  All right, ladies, we'll go. So what Maria? Where do you hang out? Where's your favorite place? She's gonna drink her tea. Where's your favorite place for people to connect with you? How can they work with you? What do you got?Maria Earle 54:23  So people can look me up, find me, contact me through my website mariaearle.com I also have an IG handle that is my name, Maria Earle, and yeah, I would say those are the two best ways to connect with me.Lesley Logan 54:41  Perfect, Brooke, what about you? And where can they buy this book? If they haven't gotten it already?Brooke Siler 54:47  It will be at all your favorite booksellers. I hope, I mean it's, you know, Amazon, Barnes & Noble, all those kinds of great places. And hopefully we'll get it into, you know, small bookstores too. I love the old (inaudible) bookshops.Lesley Logan 54:59  But also, they don't sponsor the show, but I heard, I heard it's bookshop.org, y'all, if you want to support small business, small bookstops, you can look there and see if it's there. When you buy it there, then they send money to a local bookstore. I don't know how that works, but that's what the commercials say. And do you do you hang on Instagram? What's your website? Where can they find you for more?Brooke Siler 55:17  I think it's pretty simple. So it's BrookeSilerPilates, all one word, and that's the website. That's my Instagram handle, that's my Gmail account, BrookeSilerPilates@Gmail. (inaudible) It's a one-stop shop. Yeah, so you can and I'm very I do like, I am social. I do like sharing and hearing back from people. I feel like it's really funny on Instagram. I'll put something up and be like, tell me what you think. And everyone's like, this is great, but nobody answers like, the question, yeah. I'm like, no, no. I really mean it, like I actually want to be in a conversation with you, but.Lesley Logan 55:52  Yeah, no, I feel the same. Brooke, they don't, they don't do it for this year. Brooke Siler 55:55  Yeah. I don't need the flattery, like, thank you, but I don't need that. I just really, actually want to know what do you think and what do you what are you doing? And, yeah.Lesley Logan 56:04  Yeah, yeah. Well, you know what, that'll be our next that'll be our next thing is like, how do we get women to share what they're actually thinking without thinking what they're thinking is wrong, you know? But that's, that's another in the next 25 years. Okay, I feel like I have tons of takeaways, but I still we have to in the show how we always end it with our Be It Action Items, so bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Well, whoever wants to go first?Brooke Siler 56:34  I mean, yeah. I mean, so, you know, I listened to another podcast you did where that came up, and I realized that it was the orthodontist. She was wonderful, and yeah, and I was thinking I felt quite similarly. I just kind of never believed that I couldn't, that I can't. I just do I don't, I don't sit. And there are things that I sit in question for sure, I think I have, like many women, you know, the fear of being judged. Who the hell wants that? There's nothing nice about that. So there are times that, like putting myself out there can definitely, I can feel stopped, but I'm, I believe very much in pushing through that. And I, I have had a Buddhist mentor since for like, 18 years now and so. And she's always like, you know, the only way out is through. So you just, you push through. You go through that. So I push through fear. Like, if I see fear, I'm gonna head toward it. It may take me a while, but I'm going toward that number one and number two. I don't know if it's just some innate sense of confidence. I just when I have an idea, I want to share it. And when you, when I think of it as being something that I'm sharing, it doesn't feel like it's a scary thing. I'm like, I love it. You said you love it. Let's just do it, it. It's just like that. So I think, for me, when I think of it as sharing, rather than me doing something for you, then to react to it's much it just makes it much more palatable to move forward, because I love sharing. I'm a group, I'm a group, I'm a, I'm a. I like my independence. I like to be on my own. I do a lot of stu

In this episode of The Venture Capital Podcast (VC.fm), hosts Peter Harris and Jon Bradshaw talk with Wally Wang, Founding Managing Partner at Scale Asia Ventures and a Business Insider Seed 100 (2025) investor, about identifying AI winners early — and scaling them across the U.S. and Asia (Japan, Korea, APAC).Wally brings a unique mix of experience as a machine learning scientist (NYU / CMU / Microsoft), a former operator (YC-backed Pebble, acquired by Fitbit), and an enterprise founder who helped grow DataVisor (raised $150M+). Today, he backs AI infrastructure, enterprise AI agents, cybersecurity, developer tools, and robotics, with a strong cross-border thesis that helps founders expand globally and access strategic distribution partners in Asia.We discuss:How to evaluate “real” AI founders vs hypeAI moats: why product-market fit isn't enough anymoreWhat actually creates defensibility in enterprise AI (data, trust, workflows, integrations)Build vs buy in AI: when enterprises DIY vs purchase softwareWhy vertical AI agents are safer than horizontal AI wrappersCross-border expansion strategy: U.S. → Asia vs Asia → U.S.Robotics + physical AI opportunities and Asia's hardware advantageWhy enterprise + government budgets are still under-targetedFollow the PodcastInstagram: https://www.instagram.com/venturecapitalfm/Twitter: https://twitter.com/vcpodcastfmLinkedIn: https://www.linkedin.com/company/venturecapitalfm/Spotify: https://open.spotify.com/show/7BQimY8NJ6cr617lqtRr7N?si=ftylo2qHQiCgmT9dfloD_g&nd=1&dlsi=7b868f1b72094351Apple: https://podcasts.apple.com/us/podcast/venture-capital/id1575351789Website: https://www.venturecapital.fm/Follow Jon BradshawLinkedIn: https://www.linkedin.com/in/mrbradshaw/Instagram: https://www.instagram.com/mrjonbradshaw/Twitter: https://twitter.com/mrjonbradshawFollow Peter HarrisLinkedIn: https://www.linkedin.com/in/peterharris1Twitter: https://twitter.com/thevcstudentInstagram: https://instagram.com/shodanpeteYoutube: https://www.youtube.com/@peterharris2812

We'd be very happy if you support us!  https://www.storynory.com/support-us/ The Fox Princess Hello, this is Jana, and I'm here with one of our Small Stories.  It's about a fox who can change shape.  And although it's very much set in London, stories of shape-shifting foxes originally come from Korea and the Far East    A fox went to watch the Changing of the Guard. She poked her nose through the railings of the palace. A boy pointed and called out, "Fox!" The fox did not want a guard to spot her. So she turned into a princess.   The guard opened the gate and bowed. Inside the palace, the red-headed princess gazed around. Everything was shiny and grand. Then she smelt something nice. She followed her nose to the kitchen.   The cook looked up. "What would you like, Your Highness?" he asked. She replied, "Chicken wings… And a saucer of warm milk."   She went upstairs to a bedroom. A footman brought a plate of chicken wings and a saucer of warm milk. She ate every last bite and lapped up the milk. After that, she went downstairs again. A young princeling smiled at her. "Let's play hide and seek," he said.   She closed her eyes and counted to twenty. She opened them.  She sniffed. And she found him hiding under the grand piano. They went out into the garden. The princeling closed his eyes and counted to 20. The princess turned back into a fox and hid under the shed.   The princeling searched. He looked behind the trees and inside the summer house. But he could not find her.   Then the King's dogs came into the garden. The fox felt scared. She ran. Across the grass, through the palace, and out of the front gates. A guard shouted, "Fox!" But she was gone. Back to the park.   And that was the Small Story of the Fox Princess, written by Bertie, and read by me, Jana.  And please don't forget, if you support us financially, via PaPal, Patreon or any other way, you can ask us for a first name shout out. And you can take part in our monthly writing competitions.  See Storynory for details.    For now, from me, Jana, goodbye. Song The Fox Princess Count to twenty. Don't look around. Listen out -  for the slightest  sound. Feel a  shimmer, or a spark — A rusty streak, through the dark . Shape shifts, flame flicks,  Moonlight shines, on your skin  Is this a game  Or the world we are living in   You're so magical… Wild at heart. Princess of nowhere — Master of art.   You're so magical… Seen, then gone. Only a pawmark Lingering on. You're so magical… Changing your face. Fairytale figure, Leaving no trace. You're so magical… Fleet and free. Princess of maybe — Who could you be?

(00:00:00) INTRO (00:15:43) Un día antes del día de los enamorados la gente perdió el acceso a su novio virtual (00:35:18) En Dubai se toman los archivos de Epstein más en serio que por aquí (00:54:22) EL MENÚ (00:56:23) PATREON - correspondencia (01:00:11) Europa se reúne en Munich para el funeral del orden mundial (01:15:26) LA reforma laboral de Milei para una Argentina que aún no existe (01:31:17) Bueno, hay que decirlo, la economía no se fue al garete con Trump (01:33:57) más sobre el ICE (01:42:40) Qué es una raya más para Rusia (01:44:58) Lo cierto es que todavía no sabemos nada de nuestra historia (01:48:35) los precios y walmart (02:02:52) No te está espiando el timbre de tu puerta espía por ti (02:09:36) Chismes de Korea del Norte (02:12:07) Compañía a productos de karaokes (02:17:43) Therians rapidito (02:23:04) EXTRA - Sincerémonos realmente sobre la Inteligencia Artificial, pero sinceridad de Barbero COMO DIJIMOS EN EL EPISODIO LA MERCH ESTÁ AQUÍ 🤾👉👉👉https://quesevayantodos-shop.fourthwall.com/collections/all LE PUEDES COMPRAR A UN PANA LA SUSCRIPCIÓN CON TARJETA DE REGALO 🤾👉👉👉 https://www.patreon.com/profesorbriceno/gift O COMPRAR UNA GIFT CARD DE PATREON EN 🤾👉👉👉 https://rewarble.com/brands/patreon 🔹 EPISODIO COMPLETO Y PARTICIPACION EN VIVO EN 💻https://www.patreon.com/profesorbriceno 🔸 Las Grabaciones pueden verse en vivo en TWITCH 🖥️https://www.twitch.tv/profesorbriceno SUSCRÍBETE AL PODCAST POR AUDIO EN CUALQUIER PLATAFORMA ⬇️  AQUÍ LAS ENCUENTRAS TODAS: ➡️➡️➡️ https://pod.link/676871115 los más populares 🎧 SPOTIFY ⬇️   https://open.spotify.com/show/3rFE3ZP8OXMLUEN448Ne5i?si=1cec891caf6c4e03 🎧 APPLE PODCASTS ⬇️   https://podcasts.apple.com/es/podcast/que-se-vayan-todos/id676871115 🎧 GOOGLE PODCASTS ⬇️   https://www.ivoox.com/en/podcast-que-se-vayan-todos_sq_f11549_1.html 🎧 FEED PARA CUALQUIER APP DE PODCASTS ⬇️   https://www.ivoox.com/en/podcast-que-se-vayan-todos_sq_f11549_1.html Si te gustó, activa la campanita 🔔 🎭  FECHAS DE PRESENTACIONES ⬇ ️ http://www.profesorbriceno.com/tour Redes sociales: ✏️Web https://www.profesorbriceno.com ✏️Instagram https://www.instagram.com/profesorbriceno/ ✏️X https://x.com/profesorbriceno ✏️Facebook https://www.facebook.com/profesorbricenoOficial/ #profesorbriceño #aburrido #podcast #noticias #trumo #dubai #economia #ia

Korea 24 is a daily current affairs show that covers all the biggest stories coming out of South Korea. Every weekday, Korea 24 brings you the latest news updates, as well as in-depth analysis on the most important issues with experts and special guests, providing comprehensive insight into the events on the peninsula.

From “Mirotic” to “Dreams Come True,” from “Hot Summer” to “Next Level,” SM Entertainment has built a reputation for reworking songs from outside Korea and turning them into K-pop staples. But where's the line between a cover, a sample, a demo… and plagiarism?In this episode, Chris and Chantel break down the legal and creative differences between covers, master vs. publishing rights, sampling, interpolation, and demo recordings - and why those distinctions matter more than most fans realize.We dive into SM's history of licensed remakes, Western songwriting collaborations, and the company's unique ability to transform existing material into something distinctly “SM.” Are these just copied songs… or carefully negotiated reinventions?References:Dolly Parton - "I Will Always Love You" https://www.youtube.com/watch?v=x0bEZH6ZqG4Whitney Houston - "I Will Always Love You" https://www.youtube.com/watch?v=3JWTaaS7LdUBig Mama Thornton - "Hound Dog" https://www.youtube.com/watch?v=yoHDrzw-RPgElvis Presley - "Hound Dog" https://www.youtube.com/watch?v=aNYWl13IWhYBTS - "As I Told You" https://www.youtube.com/watch?v=inNYQUC6dFsBLACKPINK - "So Hot" https://www.youtube.com/watch?v=skIfzl96Gc0TWICE - "End of Time" https://www.youtube.com/watch?v=CxQKaEGrQ384Minute - "Milkshake" https://www.youtube.com/watch?v=PrGQBMkXa30MEOVV - “Abracadabra” https://www.youtube.com/watch?v=9jlLUl8hKGY&pp=ygURbWVvdnYgYWJyYWNhZGFicmE%3D Dara - “Mr. Rover” MV https://www.youtube.com/watch?v=BcWlLGDvmEE&pp=ygUOZGFyYSBtci4gcm92ZXI%3D KAI - “Rover” MV https://www.youtube.com/watch?v=zlTIextYnyQ&pp=ygUOZGFyYSBtci4gcm92ZXI%3D Medium.com "The Art of Clearing a Sample" article https://medium.com/the-courtroom/the-art-of-clearing-a-sample-deciding-if-its-worth-it-and-how-to-actually-do-e26fa56ad090Busta Rhymes - "Pass The Courvoisier Part II" feat. P. Diddy & Pharrell Williams https://www.youtube.com/watch?v=o4ZUaxyPoZ8NCT U - "90's Love" https://www.youtube.com/watch?v=A5H8zBb3iaoKe$ha - "Run Devil Run" (Demo) https://www.youtube.com/watch?v=eBjETYX1awQGirls' Generation - "Run Devil Run" https://www.youtube.com/watch?v=q_gfD3nvh-86ix9ine - "Nobody (Closer)" https://www.youtube.com/watch?v=l2AN35GVh3U&ab_channel=FunnyYoutubeEditsWinner - "Island" https://www.youtube.com/watch?v=kRj4toENrnASarah Connor - "Under My Skin" https://www.youtube.com/watch?v=33FwMpiWsaATVXQ! - "MIROTIC" https://www.youtube.com/watch?v=HtJS32n6LNQA20 MAY - "UNDER MY SKIN" https://www.youtube.com/watch?v=GioJ0KPZADg&list=RDGioJ0KPZADg&start_radio=1&pp=ygUPYTIwIG1heSBtaXJvdGljoAcBTriple 8 - "Knockout" https://www.youtube.com/watch?v=czg3-Uw2dfMSuper Junior - "Twins (Knock Out)" https://www.youtube.com/watch?v=SrazFGFRnhMNylon Beat - "Like A Fool" https://www.youtube.com/watch?v=OHwRoRB6u_0S.E.S. - "Dreams Come True" https://www.youtube.com/watch?v=8uiR4SrDGZkaespa - "Dreams Come True" https://www.youtube.com/watch?v=H69tJmsgd9IMonrose - "Hot Summer" https://www.youtube.com/watch?v=ikgpaT5_XXYf(x) - "Hot Summer" https://www.youtube.com/watch?v=z-rftpZ7kCYPhrased Differently - "Red Light" https://www.youtube.com/watch?v=5tnDNr3gZcUf(x) - "Red Light" https://www.youtube.com/watch?v=iv-8-EgPEY0Nathalie Makoma - "I Just Wanna Dance" https://www.youtube.com/watch?v=YJGaOefn7nMGirls' Generation - "Tell Me Your Wish (Genie)" https://www.youtube.com/watch?v=6SwiSpudKWIAWA - "Like I Do" https://www.youtube.com/watch?v=7DIa-MolAUQBoA - "Better" https://www.youtube.com/watch?v=fOxl2OIOVIIA$ton Wyld - "Next Level" https://www.youtube.com/watch?v=GTKm0mnZgp8aespa - "Next Level" https://www.youtube.com/watch?v=4TWR90KJl84Duffy - "Mercy" https://www.youtube.com/watch?v=y7ZEVA5dy-YGirls' Generation - "Dancing Queen" https://www.youtube.com/watch?v=EXZxc8GSXnI

Masterpiece Podcasts: Collection of Chinese Classic Novels

Jasmine Choi, praised as “The Goddess of Flute” by the Korea Times, has made a remarkable impact on the classical music world with her extraordinary talent and innovative approach to the flute. From her early days in a family steeped in music to her groundbreaking role as the first Asian woman to serve as Principal Flute of the Vienna Symphony, Jasmine's career has been marked by significant achievements. She has performed with prestigious ensembles worldwide and is celebrated for her acclaimed recordings and strong mentorship of young musicians.In this conversation, we explore Jasmine's journey from a young girl in Korea to a global soloist, her experiences at the Curtis Institute of Music and Juilliard, and the challenges she faced in pursuing her passion. Jasmine shares insights into her unique teaching style, her approach to social media, and her deep commitment to making classical music accessible to a broader audience. With stories that resonate deeply, her journey offers inspiration and valuable lessons for anyone pursuing their dreams in the arts.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

Episode Notes

This week, we're joined by Pastor Bobae Lee. Bobae has previously served NMPC as the Education Pastor. She has since gone on missions to Korea and served in other capacities, as well. We're thankful to be joined by a friend to our ministry!

Ice dancer Hannah Lim joins co-host Ashley Cain to talk about representing South Korea on the road to the 2026 Olympics in Milan. Hannah shares how she first stepped on the ice at four in Richmond Hill in Toronto, Ontario, skated in free skate until she was 14, then found her home in ice dance after trying the Argentine tango and leaning into the artistic side of skating. She explains how a club connection brought her to Montreal, where she teamed up with partner Ye, and why their disciplined routine still includes days when it's hard to show up—moments where her partner and coaches keep her grounded. From the pride of hearing Korea's anthem and seeing the flag raised to a pre-competition hug that syncs their breathing, Hannah describes the details that carry them forward, plus her reminder to women athletes that it doesn't have to be “blood and sweat and tears” to improve.

I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn't optional. We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character. If you're building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately.More about Colonel Ed Arntson:Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He's married with two children.CHAPTERS:00:00 Introduction05:07 The Importance of Leadership Development15:31 The Role of Feedback in Leadership27:22 The Power of Tone in Leadership41:59 The Power of Tone in Communication48:25 Building Effective Teams Through Peer Leadership52:37 The Importance of Humility and Tone in Leadership01:06:04 Early Military Career and Deployment Experiences01:21:01 Dedication and Commitment in the Military01:39:26 The Impact of 9/11 on ROTC and Military Careers01:45:54 The Importance of Physical and Mental Readiness01:52:27 A Formula for Effective Leadership02:00:06 Final Thoughts on Leadership and InspirationBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness