Mind Your Movements

An interesting and light hearted podcast on an interesting and ancient Irish profession.

First solo podcast branching out and talking about some of the things that interest me such as history. This one is all about Walter Gordon Wilson an Irish inventor who is not as well known as he should be. Even though he has a famous little Willie.

I was joined by Rokas Leonavicius aka the Aikido guy. Who runs the martial arts journey channel on YouTube. We talked about his journey through martial arts as well as his future projects. This was a very fun talk. You can find him below: https://www.youtube.com/user/AikidoSi... https://www.instagram.com/rokasleolt/

I was joined by Dave Hedges of WG-fit. We discussed his background, martial arts, training and his upcoming project LiftBJJ. Dave can be found below http://wg-fit.com/wp/ Fighting back book: http://wg-fit.com/wp/shop/fighting-ba... WMD book: http://wg-fit.com/wp/shop/w-m-d-stren...

I was joined by Niall aka Breathe with Niall to discuss his interesting background and work with and teaching the Wim Hof Method. We talked about a range of topics and the importance of breathing.

I was joined by Colin P Maguire a Canadian ethnomusicologist researching music and martial arts. While he was here on a scholarship researching Irish music and its link to the Shillelagh, faction fights and Irish stick fighting. This was a fascinating conversation on a very interesting topic. You can find more information about his project and where to find him below: https://shillelaghstudies.com/ https://www.instagram.com/drshillelagh/ https://twitter.com/DrShillelagh https://www.facebook.com/DrShillelagh/https://www.youtube.com/channel/UCT90yro2IvRiuPwVhCYlbfw

An enjoyable podcast and our first ever round table. We talk about everything from shillelagh combat to mobility and training principles.

I was joined by one of my favourite humans Craig Mallet. Craig is a teacher and student of the Daoist tradition known as Ba Men Da Xuan as well as a varied background in numerous mobility systems. He also teaches a self-created collection of physical practices.For more information and to find out about him click below: https://www.craigmallett.com/https://www.facebook.com/CraigMallettDXPA/https://www.instagram.com/craigmallettdxpa/

I was joined by my friend and fellow podcast host Harry from thinkeroohtalks for our first swap cast. It was new for me to sit back and do the talking. We have some follow up talks planned but this was a fun one.I found out the reason for the odd difference between voice levels in post production on this one so we will have that ironed out for the next one.You can find his podcast and site below:https://thinkeroohtalks.com/https://www.instagram.com/thinkerooht...https://www.facebook.com/thinkeroohta...

Another fun outdoor podcast from our time in Cork. We were joined by the amazing Sarah Moves a Movement coach based in Cork city. We talked about all sorts of topics including martial arts and coaching.

Our first ever outdoor podcast with the amazing Shakira.We had some awesome chats in Cork this is a short podcast but we spent a lot of time moving and talking afterwords. We talked all about movement, martial arts and what we love to do.You can find Shakira in Cork and below.https://shakirastrengthcoach.com/

Podcast with our first female guest and first world champion Maria Moran. Maria is a world kettle bell champion who currently trains out of Wild Geese Fitness.

David is a Swedish Coach who offers coaching in person and online you can find more information about him below. http://www.freetheframe.com/ https://www.facebook.com/freetheframe http://instagram.com/freetheframe

A podcast with Myles Treanor on sexuality, mentality and masculinity. Some very interesting and important topics were covered. You can find Myles below: https://www.instagram.com/body_treanor/ https://www.youtube.com/channel/UCiwz... https://www.facebook.com/coconnection1/

A podcast with the flexibility wizard himself Emmet Louis.

I was joined by coach, mover, handbalancer and friend Yeray for a podcast discussing coaching, learning and all aspects of training. Find Yeray below: https://everevolvingteaching.com/ https://www.facebook.com/EverEvolving... https://www.instagram.com/yeraymb/

I was joined by Ryan Murphy a tracuer from California who stayed with me on the first leg of his European tour. Ryan is currently on a parkour tour of Europe and I was happy to show him Ireland. We sat down and talked all about parkour our own feelings on the discipline and lots of other topics in the mix.Keep an eye on Ryan as he is working to open his own parkour gym upon his return to the USA.You can find Ryan and follow his travels below.Instagram https://www.instagram.com/transcendmvmt/Youtube https://www.youtube.com/channel/UCo1N3kOQcxBCSKwqSIMiUoQYoutube https://www.youtube.com/user/Murphator

Podcast with Myles and Fergus of CoConnection.

Robbie O'Driscoll owner and head instructor of Cafe Move in Cork sat down after a workshop with Emmet Louis to chat all things movement.We talked about how he got into training, the importance of community and doing what you enjoy.Check out his amazing facility below:https://www.cafemovecork.com/https://www.instagram.com/cafemovecork/https://www.facebook.com/cafemovecork/

I sat down for an excellent podcast with Phil Greenfield. One of our longest podcasts and we touched on some really interesting topics. Phil is a practitioner of martial arts, Certified Zero Balancer and Teacher of Zero Balancing, a graduate of the McTimoney School (Oxford), and author of 'Unravellingl'. Having spent twenty three years running a busy bodywork practice in the UK, Phil has a fascinating insight into pain and its treatment. You can find Phils website here: http://www.corealignment.co.uk Phils excellent book 'Unravelling - Letting Go, Getting Well' here: http://www.theunravellingbook.com

I was joined for a great podcast by David McGettigan a therapist who specializes in pain and movement. We sat down for a great chat about many interesting topics. You can find David below

I sat down for a podcast with Frederik Beck of Physical Alchemy. We sat down to discuss all things flexibility and mobility and had a very interesting chat. Fred has recently moved to Dublin and is now offering workshops, classes and private lessons in this system. We figured out a few audio issues and are ironing them out. Freds links Instagram - https://www.instagram.com/frederikbec... Facebook - https://www.facebook.com/frederik.beck.5 Physical Alchemy - https://physicalalchemy.com.au/ Kit Laughlin - https://stretchtherapy.net/

I sat down for a quick podcast with Phil Norman of Ghost Elusive Combat after an excellent seminar, Thanks to James Devine of Skerries Martial Arts for arranging the event.You can find Phil below:http://philnormanmartialarts.com/http://philnormanmartialarts.com/Video of Ghost Elusive Combathttps://www.youtube.com/watch?v=F64MVOAL61Y 

A podcast with head coach of AM Fitness in Dublin Andy Myers

I sat down with fellow Irish Movement Coach Jody and discussed a wide range of topic from masculinity, to the pros and cons of tribalism as well as his own background and philosophies in training coming from a background in martial arts and Crossfit.

First podcast with movement coach David Eriksson. David is from Sweden and offers coaching person and online you can find more information about him below. http://www.freetheframe.com/ https://www.facebook.com/freetheframe http://instagram.com/freetheframe Apologies for the audio issues we are working to fix them and keep improving.