Mindfulness Alive

It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! Charlotte talks with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.

Can you sense your state of connectedness? Sign up for your free mindfulness resources at www.themindfulnessclinic.com.au

See more at themindfulnessclinic.com.au

See more at themindfulnessclinic.com.au

The third in Charlotte’s Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a result.

The second in Charlotte’s Dear Body audio series with Michael Bunting. Charlotte talks about how the body stores past experiences and how this affects you in the present.

Charlotte talks with Michael Bunting about Dear Body, including her personal experience, its history, and and introduction to Mindful Eating.

A brief, calming mindful moment for you.For more free Mindfulness resources, go to https://bit.ly/36HBN9S

The Ocean Meditation

The Rainbow Meditation

The Rainforest Meditation

The Relaxation Meditation

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:When you first wake upBefore you leave the bedroomBefore a meetingBefore leaving your carBefore entering another conversationAt any time when you notice the body is tenseCheck in while in the bathroom, or when you have a tea/coffeeAfter a difficult conversationAt any time when you feel down, low mood, anxious, frustrated, angry, chargedFive Magic Breaths is for bringing the body from the Sympathetic to the Parasympathetic, from activated/charged to Calm. (2.52 min)

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:When you first wake upBefore you leave the bedroomBefore a meetingBefore leaving your carBefore entering another conversationAt any time when you notice the body is tenseCheck in while in the bathroom, or when you have a tea/coffeeAfter a difficult conversationAt any time when you feel down, low mood, anxious, frustrated, angry, chargedComing to your senses is for becoming Present, interrupting overwhelm and frustration. (2.56 min)

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:When you first wake upBefore you leave the bedroomBefore a meetingBefore leaving your carBefore entering another conversationAt any time when you notice the body is tenseCheck in while in the bathroom, or when you have a tea/coffeeAfter a difficult conversationAt any time when you feel down, low mood, anxious, frustrated, angry, chargedDear Body is for finding refuge, calm and wisdom through connecting with the body. (3.59 min)

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:When you first wake upBefore you leave the bedroomBefore a meetingBefore leaving your carBefore entering another conversationAt any time when you notice the body is tenseCheck in while in the bathroom, or when you have a tea/coffeeAfter a difficult conversationAt any time when you feel down, low mood, anxious, frustrated, angry, chargedFor an anxious moment is for stepping out of anxiety and into soothing and connection. (3.38 min)

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:When you first wake upBefore you leave the bedroomBefore a meetingBefore leaving your carBefore entering another conversationAt any time when you notice the body is tenseCheck in while in the bathroom, or when you have a tea/coffeeAfter a difficult conversationAt any time when you feel down, low mood, anxious, frustrated, angry, chargedRecalibration is for regaining clarity when feeling confused, overwhelmed or it is all too much. (3.00 min)

In this episode I do a deep dive on a client's situation with Dr Dorte Bladt from Family Chiropractic Centre and how chiropractic treatment had a life changing impact on this young boy's life.You can learn more about Dr Dorte Bladt from Family Chiropractic Centre at www.familychiropracticcharlestown.com.auIf you would like to learn more about the work I do, please visit www.themindfulnessclinic.com.au

Today I am talking to Melinda Overall from Overall Nutrition, who is a nutritionist and counsellor. Mel will be discussing her work in both nutrition and counselling spaces, and about how those two modalities are linked.To learn more about Mel please visit www.overallnutrition.com.auYou can connect with Mel on Facebook and Instagram by searching Overall Nutrition.To learn more about The Mindfulness Clinic please visit www.themindfulnessclinic.com.au

Please enjoy this guided meditation which focused on checking in with your body

Please enjoy this goodnight guided meditation, perfect for easing you to a slumber

This last in the trilogy on Mindful Eating and Dear Body, we focus on the diet binge cycle within and how to break it once and for all.

This second part in the three part series on Mindful Eating and Dear Body, we explore our relationship with the body even further. You will learn that your relationship with the body is a mirror for your relationship to life. It also has lots of informal practices for you to integrate into your life.

This Podcast is the first of three on Dear Body and Mindful Eating. If you are ready to make some changes, to be curious about your relationship with your body, eating and dieting. We go into depth, it offers a new fresh and yet deep perspective.

Please enjoy this gratitude focused guided meditation

I recently have the wonderful opportunity to sit down with Loretta Breuning from The Inner Mammal Institute to talk about hormones - and some of the things she shared were RADICALLY different to what I had heard before.You can find out more Loretta at https://innermammalinstitute.org/