Podcasts about dear body

Journaling has been part of Bridgett's life since she was seven—a way to process thoughts and reflect without turning to others. During her healing from miscarriages and a modeling career, her practice took a new direction. She opened a journal and wrote, "Dear Body, I'm Sorry."That simple sentence shifted everything in Bridgett's relationship with her body. What started as an apology turned into love letters—a way to build a stronger connection founded on gratitude and deep understanding. Over time, those letters evolved from I'm sorry to I honor you and I cherish you. Along the way, Bridgett realized something simple but powerful: bodies are supposed to change.In this solo episode, B shares how journaling helped her reconnect with her body and how this practice expanded her view of the mind-body-spirit connection. It also led to the creation of the Dear Body journals—so others in the Beyond Beauty Project community can experience the same kind of reflection and healing.If you've ever struggled with how you speak to your body, this episode is for you.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Both my Podcast and Substack platforms will be a space for grace and words and gathering. One podcast a week delivered right here. OR sent right to your email via Substack. You can register for Substack HERE: https://michellefrancoiswalsh.substack.com/ This life, these daughters, this husband, these lessons, they are all material. They have been my best teachers. This is what I will share with you. Thank you so much for joining us. Love, Michelle ⁠⁠⁠⁠⁠www.myvillagewell.com⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-francois-walsh/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-francois-walsh/support

This month, I was planning to record a special solocast to welcome in our 100th episode of the podcast. Instead, three days before my son Jacob's scheduled knee surgery on July 11th, I got diagnosed with shingles. I'm recovering well and so is Jacob thankfully. But it really caused me to revisit my relationship with my body. There was a need for forgiveness all the way around, a rebuilding of trust and a recommitment to myself. In case you're not familiar, shingles is the re-emergence of the chicken pox virus, which if you've ever had chicken pox lives dormant in your nerves and tends to come out later in life during a period of high stress or when your immune system is low. I should have gotten the shingles vaccine when I turned 50, around the time that I originally recorded this Dear Body episode I'm resharing with you today. Unfortunately, I had getting the vaccine in the back of my mind and never took care of it, leaving myself susceptible.  So, if you had chickenpox as a child, are over 50 or have issues with your immune system, this is your friendly reminder and PSA to go get your shingles vaccine. For me to get shingles when I was worried about my son's surgery felt like a betrayal from my own body and the last thing I needed. But, a few things happened that are helping me to see this as an opportunity to make meaning and change. 1) The first person I called for guidance when I got the diagnosis was Dr. Samantha Brody, a podcast guest from 2019, when she released her book Overcoming Overwhelm, who has since become a friend and advisor. When I called her, Samantha reminded me that she had had shingles and shared some about her experience. I was surprised however, when a few days after my diagnosis I put shingles in my FB search to see if there was any wisdom I might find and came upon a post from Samantha from 2018, letting people know she had shingles because she was stressed out about her book launch and needed to ask for help. Did anyone know of any podcasts where she could share about her book she wrote? In the comments, I found the tag to me and Mother's Quest that must have brought me and Samantha together in the first place. This was a reminder to relisten to my episode with Samantha, so relevant, and trust again that sometimes the universe connects you to what you will need in the future. 2) I had several helpful therapy sessions during these weeks of recovery where I uncovered a few things. One, the incredible parallel between my own open heart surgery at the age of 10, to repair a hole in my heart, and Jacob's knee surgery at the age of 10 to repair a hole in his knee, from a condition called osteochondritis dissecans. We realized there may be some leftover trauma from my own experience that was adding some additional stress, even if only in my subconscious. I'm now giving myself some space and grace to look back on that experience and see if there is anything that needs some extra care and healing.  3) Finally, this whole experience has helped me acknowledge that I'm often more stressed out than I realize. Most often, I mask my stress with a smile. And I allow my nervous system to be in a perpetual state of go go go. My therapist suggested that I should take my foot off the gas more when I'm in park. I love a good metaphor. There is a lot going on in my life and sometimes I can't relax, but I can make an effort to be in park more often and when I'm in park, really allow myself to shut down and restore. I'm clearly on a quest for this, so may work to find some special podcast guests who are experts on this topic. Stay tuned. I thought I'd invite all of us to listen to the Dear Body episode again and then also my conversation with Samantha Brody, linked in the show notes, with a fresh perspective. Is there something your body is trying to communicate to you? A “tell” as Samantha would say. What values are most important to you right now? And then how might that impact the commitment letter you write to your body? I'll report back in the Mother's Quest Facebook Group and would love to hear from you too!  Wishing us all many moments of taking our foot off the gas while safely in park, good health and a restoration of trust between our body and ourselves as we close out the summer.   Announcement for my fellow Neurodivergent Listeners: Sign Up for “Creating Your Personal 504 Plan” Summer Workshop with Briar Harvey Heard of a 504 plan? A blueprint for how a child with a disability will have access to the accomodations and supports that will help them access their education? The truth is, a blueprint for support shouldn't just be relegated to education and can be a model for adults as well! Friday, August 4th @ 11 am PST 2pm ET join Mother's Quest Member, and someone who has been an amazing coach for my family, Briar Harvey, for a Summer Workshop where you'll discover the power of creating a Personal 504 Plan that truly caters to your unique needs. Briar will walk us through the process of constructing a plan that goes beyond standard frameworks, accounting for your individual experiences and circumstances. By the end of this session, you'll have a dynamic, personalized 504 plan that empowers you to navigate life's challenges more effectively. I'm a proud affiliate and have signed me and my college son up too. Learn more about this workshop and others in her summer series here.    More about Briar: Briar Harvey is a storyteller and systems witch. She believes that everything has a story and exists within a system. The trick then, is figuring out how to change the rules and tell a better story. She works with companies that are led by neurospicy minds (ADHD, autism, chronic depression, anxiety, all the fun stuff) or those that employ them, in order to create the systems and processes that work for them. In her free time, she writes stuff and records podcasts. She's the founder of The Neurodiversity Media Network, a collaborative and accessible media company that is hosting and curating all the news that is relevant to neurospicy folx.   Full Episode Show Notes Check out the full show notes from the original episode here: https://mothersquest.com/ep-94-dear-body-reflections-on-embracing-and-embodying-50/   You can also listen to this episode: Ep 69: Overcoming Overwhelm with Dr. Samantha Brody  Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).As Mother's Quest approaches 100 episodes, we invite you to help us spread the word by leaving a review on Apple Podcasts. Help us reach 100 reviews to honor 100 episodes this Season Eight of the Mother's Quest Podcast! You can also support the podcast by making a contribution or joining one of our memberships at our Patron Page on Ko-Fi.com.  Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

Please remember to rate and review our podcast on Itunes, CastBox or on our website! Please check out our Patreon and Youtube as well. CHISME DE LA SEMANA: Kamala Khan/Ms. Marve chisme that sadens our heart also Eisner chisme on Thomas Woodruff.ON MY RADAR: THANKS ROMINA #1 SCOUT COMICS- CHISPA@chispacomics @jiuliespezianiHORA DE LA CERVECITA: Carlsberg Elephant Beer by Carlsberg Brewery @carlsbergBOOK REVIEW: Dear Body AnthologyEN LA LIBRERIA: Tri City Monsters-An adult visual novel about hot people that turn into monsters http://kck.st/3qg7TqWJUNTOS Y FUERTES: Chingonas come in all shapes, shades and sizes. A chingona is defined as a bad ass woman who empowers, inspires and leads. A woman that chooses to live life on her own terms and is the maker of her own camino. She never settles for less, even if that means she has to put in overtime to accomplish her goals. www.chingonavida.com@chingonavidaSALUDOS: Hola Mijas Bonitas is a Latinx stationery brand that showcases the beauty of diversity, friendship and having fun through a range of colorful and cute hand-illustrated products. From notebooks and sticker packs to keychains and stamp sets, join characters Claudia, Amber, Mily, Rosa, and Lizbeth as they grow up in a neighborhood where everyone around them is unique and beautiful! https://holamijasbonitas.shop/pages/about@holamijasbonitas@periodpodcastnetwork #art www.patreon.com/periodpodcastnetwork

Dear Body, I love you! Wie wir uns endlich wohl in unserem eigenen Körper fühlen! Wie viele Gedanken machen wir uns täglich über unseren Körper? Wie schön wäre es, mit einem rundum positiven Körpergefühl durchs Leben zu gehen. Du wärst glücklicher und zufriedener und könntest das Leben wieder mehr genießen. Es ginge dann endlich nicht mehr darum, wie viele Kalorien du zu dir genommen hast oder wie viele Stunden du Sport gemacht hast.  Heute habe ich eine wunderbare Gästin für dich eingeladen, um mit ihr darüber zu sprechen, wie sehr uns die sozialen Medien mit inszenierten Schönheitsidealen prägen und wie wir uns von diesem enormen Optimierungsdruck lösen können, um uns endlich wohl in unserem Körper zu fühlen. Sinah Diepold ist Unternehmerin und Yogalehrerin aus München. Mit ihrem BodyMindTherapy Studio Kale&Cake und gleichnamigen Podcast teilt sie ihre Liebe zu Yoga und Movement, um Menschen dabei zu unterstützen, ein ausgeglichenes und selbstbestimmtes Leben zu führen. Denn frei nach der Yogaphilosophie glaubt sie daran, dass man bereits alles in sich hat und Yoga dabei hilft, dies wiederzuerkennen. So hat auch Yoga in ihrem Leben die Türen geöffnet für einen positiven Zugang zu ihrem Körper. Ursprünglich als Tänzerin ausgebildet und später auch in der Modelbranche arbeitend, erlebte sie früh, wie der dauernde Fokus auf den Körper zur Obsession werden kann. Der Kampf um einen flachen Bauch war allgegenwärtig und ein gestörtes Verhältnis zum Essen war damit quasi schon vorprogrammiert. In dieser Podcast-Episode erfährst du außerdem... - warum du so viel mehr bist, als dein Körper. -  welche unglaublichen Fähigkeiten dein Körper besitzt. -  warum die meisten Menschen so ein Problem mit ihrem Körper haben. -  warum soziale Medien sich stark auf die Körperzufriedenheit und das Wohlbefinden junger Menschen auswirken. -  was die Influencerinnen der heutigen Zeit mit dieser Unzufriedenheit zu tun haben. -  warum uns die Konsumgesellschaft gerne weiter unzufrieden sieht. -  wie wir herausfinden, was wir eigentlich brauchen. -  warum Selbstliebe ein hoch feministischer Akt der Rebellion ist. -  wie es dir gelingt, bei dir und in deiner Authentizität zu bleiben.   “Yoga macht das Leben nicht leichter, sonder dich leichter mit dem Leben."    Wenn du Sinah auf ihrem Weg folgen willst, findest du hier alle Infos. online.kaleandcake.de  Kale&Cake ist dein BodyMindTherapy Studio, wo auch immer du es gerade brauchst – Online und vor Ort in München. Oder folge Sinah auf Insta bei @sinahdiepold und @kaleandcake.de    Wenn dir der Podcast gefällt, freue ich mich riesig über eine Bewertung auf  iTunes oder Spotify und natürlich über dein Feedback auf Instagram. Meine Webseite: nicole-davidow.com  Let's connect bei Instagram: nicoledavidow  Wöchentliche Inspirationen in meinem Newsletter. The best is yet to come! Much love Deine Nicole

How can we get more comfortable in our skin, to enjoy summer without the anxiety of showing more of it? In this solocast we're exploring why as women we have such merciless expectations of ourselves this season. We also explore a successful approach to boost self-esteem and remove body shame during the summer and all year round.  This is a must-listen for anyone nervous about the summer!   What to listen to next? Episode 189: Dear Body  RESOURCES Podcast Mentorship: www.chardetryel.comNakd Wellbeing Wednesdays Newsletterhttps://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/

This week on IRCB, Tia, Kait, and Kate celebrate women who make incredible comics and spotlight some of their favorites! Check out the For Molly TPB collection here: https://www.kickstarter.com/projects/gabechengcomics/for-molly-modern-fantasy-graphic-novel-with-talking-dogs"Why have there been no great women artists?": https://www.artnews.com/art-news/retrospective/why-have-there-been-no-great-women-artists-4201/Reversal by Alex Di Campi: https://www.webtoons.com/en/challenge/reversal/list?title_no=747554Read Plume: https://heyzine.com/flip-book/069c6873bc.htmlThe House of Lowther: https://www.webtoons.com/en/challenge/the-house-of-lowtherTimestamps:00:00:00 - Start/Last Week in Comics00:00:37 - Fun Home00:03:39 - Parasocial00:07:49 - Wingbearer00:11:46 - Top of Our Pile00:11:56 - Frizzy00:14:08 - Bad Karma00:16:14 - Discord Picks00:17:27 - Dear Body00:20:44 - Women Comics Creators Spotlight00:45:32 - Wrap/CreditsMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELProducer: Mike RapinProoflistener: Mike RapinEditor: Zander RiggsSupport us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: shop.ircbpodcast.com

How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we'd like. How can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others? In this solocast, we're traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happiness and health. Listen for support especially on bad body image days. What to listen to next? Episode 1: Thunder Thighs Episode 120: You are Enough with Joanna Kenny Episode 187: Self-Acceptance through Fitness with Michael Ulloa    The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/ Instagram: @itschardet

Need something to be thankful for? How about your body? Truth be told our bodies do so much to keep us alive every day, and we often spend our time being more hard on our bodies than grateful for them. So let's take less than five minutes to honor our bodies. To honor the story we've lived in our bodies. And to simply offer gratitude for what is. Happy Thanksgiving, friend! My course Undoing Diet Culture is having a MASSIVE Black Friday Sale, tap HERE to subscribe to my emails so you can hear all about it starting tomorrow! Are we friends on Instagram? Come find me! @YourGoodBodyPodcast and @JenniferTaylorWagner Give the gift of body freedom this year! Grab my book, Your Good Body...  HERE it is on Amazon!

This fall, I was honored to participate as a community host for a reboot of a Zibby Owens podcast, now called Moms Don't Have Time to Move and Shake. The reflection and recording of the episode was transformative for me, shifting the way I think about my body, especially in this stage of my life, at the age of 50. I asked Zibby and team if I could share the solocast on the Mother's Quest feed as well and they said "yes." So, I'm thrilled to bring this conversation to you here. If you're interested in hearing the voices and stories of the additional community hosts for the season, follow the show notes for the link or add the podcast on any of your favorite podcast apps. They are each powerful in their own way. I hope you enjoy this deeply personal episode, originally recorded for Moms Don't Have Time to Move & Shake, a Zcast production. ORIGINAL SHOW NOTES At the age of 50 and post menopause, life and leadership coach, mom to 2 differently wired boys, podcaster, and founder of Mother's Quest, Julie Neale, is on a mission to fully embrace her body during this new season of life. In this deeply personal solocast, through the power of reflection, Julie shares 3 guiding principles that are helping her in her relationship with her body, epic snapshot moments of times when she felt most embodied throughout her life, and a commitment letter she wrote from herself to her body. Whatever age and stage you are in, Julie invites you to take her challenge and try these reflective practices yourself and hopes that this conversation sparks a reclamation of your own. Find the show notes Julie mentions here. About Moms Don't Have Time to Move and Shake  Zibby Owens, the host of award-winning literary podcast Moms Don't Have Time to Read Books, brings you a conversational talk show, woman-to-woman, designed to help you feel better in your body. In July 2022, the former Moms Don't Have Time to Lose Weight podcast transformed into the all-new, community-hosted podcast, Moms Don't Have Time to Move & Shake! A Zcast production. Music by Morning Moon Music. Listen to the podcast here ONE-ON-ONE COACHING WITH JULIE Want to schedule a coaching session to move through the process of writing a letter to your body too with me as your guide? Reach out to me at julie@mothersquest.com and we can set up a session. 

At the age of 50 and post menopause, life and leadership coach, mom to 2 differently wired boys, podcaster, and founder of Mother's Quest, Julie Neale, is on a mission to fully embrace her body during this new season of life. In this deeply personal solocast, through the power of reflection, Julie shares 3 guiding principles that are helping her in her relationship with her body, epic snapshot moments of times when she felt most embodied throughout her life, and a commitment letter she wrote from herself to her body. Whatever age and stage you are in, Julie invites you to take her challenge and try these reflective practices yourself and hopes that this conversation sparks a reclamation of your own.Listen to Julie's podcast, Mother's Quest, here.Find the show notes Julie mentions here. Hosted on Acast. See acast.com/privacy for more information.

Mein 5-tägiger kostenfreier Workshop beginnt am 25.04.2022 um 07:30 Uhr LIVE auf Insta! Ich zeige dir, wie du dir als High-Value Woman dein Traumleben und erfüllte Beziehungen manifestierst und damit wieder Nähe, Verbundenheit und Leichtigkeit in dein Leben einlädst. Melde dich jetzt an! #166 Liebst du deinen Körper? Die Hülle die dir jeden Tag erlaubt diese wunderschöne Welt zu erforschen. Zu laufen, zu lachen, zu singen, deine Füsse auf dem Boden zu spüren. Heute teile ich mit dir, wie ich die Beziehung zu meinem Körper geheilt habe und dadurch wieder Liebe und Leichtigkeit in mein Leben eingeladen habe.  Wenn dir der Podcast gefällt, freue ich mich riesig über eine Bewertung auf iTunes oder dein Feedback auf Instagram. Nach dem Workshop startet wieder mein Gruppencoaching "Manifest lika a High-Value Woman". Trage dich hier in die Warteliste ein um alle weiteren Details und Informationen zu erhalten. Meine Webseite: nicole-davidow.com  Folge mir auf Instagram: nicoledavidow  Wöchentliche Inspirationen in meinem Newsletter. Komm in meine Facebook-Gruppe: „Selbstbewusstsein, Sexappeal und Charisma - TO GO“,  es ist eine wunderbare Community. Ich freue mich von dir zu hören! THE BEST IS YET TO COME! Much Love, deine Nicole

We generally forget after unknowingly criticizing ourselves for unhealthy body fat .....

In this episode, we're talking about bodies and body image. We all have insecurities and opinions about our bodies, and we're here to break them down and figure out how to get past them together! Also, some bonus discussion of sex cults and Sean Mendez, if that piques your interest. For business inquiries or to submit a question, email us at dearqueers.pod@gmail.com Follow us on instagram | @dear.queers Submit questions at dearqueers.gay/contact Original music by Andrew Linn https://andrewlinnmusic.com | @andrewlinnmusic Cover art by Elizabeth Kelner | @lizziekelner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dearqueers/support

This is a love letter to your body, sometimes we chase for perfection but we never appreciate the journey & what we currently have. Don't let who you become in the future deter from appreciating where you've come from. The truth is, appreciating your body from the start is where true self-love comes from. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi wonderful people! In honor of National Eating Disorders Awareness Week, I sit down with my first ever guest to talk about her experiences with eating disorders, recovery and just learning to love your body. Your body loves you, love it back! Liv- I am so proud of you ♡National Eating Disorders Association Helpline: 1-800-931-2237 You are not alone.  Instagram: @screwitletsdoit.podcast 

Dear Body Politics, how the F*** are we already on EP 05!? back together again, this week we are sharing our (not so wise) 23-yr-old wisdom and answering a few of your burning q's surrounding love, sex and friendships. We can't believe you're still listening never mind asking US for advice! A WORD FROM THE WISE: Remember we're not professionals, we're just speaking from our own experience's and most of them are ridiculous. so sit back, relax and enjoy this interim EP before we get back to another topic next week. ps: thanks for the support always xxxSupport this podcast at — https://redcircle.com/body-politics/donations

You brought me: do not leave me behind.

You know what's amazing about gratitude? It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express. And yet… How easy it is to not feel or express it at all. In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of gratitude AND take you through a very simple exercise for extending gratitude for one of the things women so often seem to be at war with… the human body:) You can listen here: https://graceandgrit.com/podcast-261/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

In this episode, we are joined by Jessi Jean, Food Freedom coach and host of The Dear Body podcast. Jessi shares her decade long journey of body and food struggles and how she came to a place of feeling free from shame and finding light at the end of the tunnel. Her journey of food and body image issues will hopefully inspire you to let go of the pursuit of “The Perfect Body”. You are going to absolutely love this episode!    Follow @JessiJeannn, check out The Dear Body Podcast and her Food Freedom Online Program.   Join the Anxiety Masters Membership: https://anxiety-reset.mykajabi.com/anxietymastersmembership   Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram   If you loved this episode, don't forget to tag @georgiethenaturopath and share on your IG stories.

The shame we feel about the space we take up-- let's talk about that. P.S. Diet culture is wrong, society's beauty standards are not representative of actual people, and you really, truly, absolutely and without a doubt, are enough as you are.

How are you feeling about your body lately? This episode is an invitation to accept and receive a few things including:Your body as it isHow you feel about your body right nowYour own resistance, pain, struggleWays to thank your body for what is workingFilters for celebrating what your body can doSupport in choosing the messages you agree to or take in around your bodyPractices to deepen honest gratitude for your bodyGratitude moments at the end of the show just for youThe chance to take what's useful and leave the restShannon also covers inspirational  goodness from:Jess Connolly, Brittany Runs a Marathon and her own marathon story, Kristen Neff, and Sark:)For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or downloaded classes! GO to:www.innerpeacerising.com (courses tab)www.facebook.com/innerpeacerisingInstagram @shannonbodieinnerpeacerisingEmail Shannon for 1:1 coaching session bundles now available!Shannon@innerpeacerising.comSupport the show (http://www.innerpeacerising.com)

In this episode I'm finally sharing my long awaited psychedelic-assisted therapy conversation with José F. Mata. We're unpacking trauma, codependency, and the growing world of psychedelic-assisted therapy. José F. Mata, MA, LMFT is a psychotherapist and national somatic coach, a graduate course facilitator at Boston University's School of Social Work, and a sub-investigator for the phase 3 clinical trials for MDMA-Assisted Psychotherapy for PTSD. Get ready for a mind-expanding , soul-awakening ride. Let's get Juicy! Complete show notes are HERE New Organic Olivia Instagram HERE José's Instagram HERE Shop our herbal formulas HERE

Meditate with Karina and promise to treat your body with love, respect and like a best friend.

In today's episode, I'm reading a journal entry I wrote to my body at the beginning of summer 2021. It ended up being an apology letter of sorts after a decade+ of orthorexia and hating my physical body. I hope this inspires you to write one to your body as well!

We are kicking off an awesome 3-part series on body image and, you guys, we are EXCITED! This is a topic that we have all likely had exposure to in one way or another in our life. Body image can encompass so many areas....weight, height, things about ourselves that we wish were different or all together not even a thing. In this first episode we talk with Kayla Angeles about her journey with her body image and the new challenges that she has faced as she stepped into new seasons of her life such as marriage (and the intimacy and vulnerability that comes with that!) and pregnancy. Join us!

What do you do when theres no service or WIFI? Seriously though.. is it okay that we rely on it so much? Let me know your thoughts! In this episode I embrace the beauty and functionality of our bodies. I talk about making peace with your body, accepting your body, body love and my opinion on body positivity. Our bodies are amazing and it is so important to recognize that, give gratitude and nurture our bodies. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay

Die Beziehung zu unserem Körper ist die älteste und längste Beziehung, die wir in unserem ganzen Leben haben werden. Vor allem aber, ist sie die wichtigste Beziehung. In dieser Podcastfolge heute möchte ich einen Liebesbrief mit dir teilen, den ich vor einigen Jahren an meinen Körper geschrieben habe. Es ist möglich, dass diese Podcastfolge heute, dazu führt dass du deinen Körper in einem neuen Licht sehen und die Beziehung zu dir selber mit anderen Augen wahrnehmen kannst. Werde OONAMASTE-MITGLIED! Unterstütze meine Arbeit auf Steady, schließe jetzt deine Mitgliedschaft ab und erhalte Zugriff auf den Weekly Mindful Reminder und exklusive Q&A's, in denen ich auf deine persönlichen Fragen antworte. Werde Teil der kostenlosen Oonamasté Community Group - hier ist Platz für deine Sorgen, Fragen, Ängste und Herausforderungen, denn ich habe selber auf meinem Heilungsweg der Essstörung festgestellt, wie hilfreich es sein kann sich mit anderem Betroffenen auszutauschen. Ich freue mich auf dein Feedback bei Instagram @oonamaste oder über das Kontaktformular auf meiner Website. Du bist auf dem richtigen Weg. Alles Liebe, deine Oona

We are thrilled to introduce today's guest, Jacquelyn Fletcher Johnson. Jacque is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She's an award-winning author and motivational speaker who has offered individual mastery, mindfulness, and resilience training and coaching to thousands of people through her work with organizations including Mayo Clinic, Mayo Clinic Alix School of Medicine, UnitedHealth Group, OptumHealth, Weight Watchers, Senior Care Communities, the Carver College of Medicine, and many more. She is the co-creator and host of the Healing Words television show and a founding faculty member of the Creative Writing at the Bedside program, both administered by the Lavins Center for Humanities in Medicine at Mayo Clinic. Jacque is the award-winning author of 14 books including Dear Body, Love Me. Her work has received an iParenting Media Excellence Award, and was a Gold Recipient of a Mom's Choice Award. Her advice has been featured in the Atlanta Journal-Constitution, Chicago Tribune, Experience Life magazine, The Huffington Post, LifetimeTV.com, OmTimes Magazine, Macleans, Minneapolis Star Tribune, Minnesota Parent magazine, Newsday, PsychologyToday.com, St. Paul Pioneer Press, and the Washington Post. She began training in self-mastery and mindfulness techniques more than 20 years ago when she lost 100 pounds that she's kept off for two decades. Her love of understanding human behavior won her a yearlong fellowship from the Minnesota Psychoanalytic Society to study with a team of therapists. She's a Certified Healing Touch Practitioner and Great Story Coach. Jacque graduated with degrees in English and Women's Studies from Wellesley College and holds an M.F.A. in Writing and Publishing from Emerson College. She's a member of the Women's Health Leadership TRUST and her company, Heartwood Healing, is a network organization on the National Academy of Medicine's Action Collaborative on Clinician Well-Being and Resilience. She recently served as the Chair of the Board of Directors for the Loft Literary Center. Find out more about her work at HeartwoodHealing.com. During today's conversation Jacque shares her inspirational story about how she lost 100 lbs in her twenties which lead her on the path to live an intentional and happier life.    She talks about her book, Dear Body, Love Me and how it is an apology letter to her body and a manifesto of self-acceptance and self-love. We encourage you to listen to Jacque read the book aloud on YouTube. She also talks about how to achieve hard goals and how to reignite passion and purpose and she offers many tips and suggestions along the way. We hear about her breast cancer journey during the Coronavirus pandemic and how she handled the year with humor. And finally, we learn all about Jacque's self-mastery program which she developed to help people get comfortable with their bodies, feel vibrant and have tools to face challenging things. You will not want to miss this powerful conversation. Resources Jacque mentions: The Choice, by Dr. Edith Eva Eger You can find Jacque on: IG: @jacquefletcherjohnson FB: https://www.facebook.com/@jacquelynfj/ Her newsletter: www.heartwoodhealing.com/subscribe Special offer: Look for our Instagram giveaway to win her book Dear Body, Love Me. Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners.  Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix.  Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer.  ------------------------------------------------------------ Upcoming programs and events: The Art of Living Well Summertime Tribe - 60 Day Program.  Don't let your health take a backseat this summer. How would you like to enjoy summer without letting your health, energy and mood take a back seat? We've listened and relate to so many of you over the past few years comment about how your food and exercise regime is completely thrown off track during the summer leaving you feeling less than fabulous come Labor Day. Please join us we embark on a summer of feeling great, being mindful and enjoying ourselves. June 7th - August 15th - $199 For more information and sign-up here --------------------------------------------------------------Relax, Stretch and Sip: Yoga and clean-crafted wine tasting with Michelle Olson Join us for a fun night of yoga and clean-crafted wine.   June 16th 7 PM in Minnetonka. Sign-up here. ---------------------------------------------------------------- 7 Day Functional Medicine Detox Sign-up now $155 - July 11th, 2021 group start   Save the dates for in person summer yoga events in the Mpls area:June 16th and July 22nd ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Free  "At Home" workout guide! --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

One episode could never do justice to allllllll that we learned and how much grew by attending the ROSE Retreats, It was virtual, of course, but ooooh are we excited for the IRL experience soonsies! We are so grateful to have had the opportunity to attend. In this episode we reflect, and dive into some of our favo(u)rite takeaways from day 1! But don't trip, chocolate chip, we have guests coming on the pod who were actually speakers to talk about the other powerful panels from the weekend! You can most def expect us to refer back to this beautiful weekend in episodes to come! THAT is how impactful this event was! PSA: We recorded this episode at night on a week day and we're always a little extra silly when we do that. We hope you enjoy our story time re: a pair of ripped pants, tanning drops, space bear holes, and cell phone outages. And of course... Gotta give credit where credit is due, boo! @theroseretreats slaaayed this event. Here is a list of the incredible humans who helped make the #ResetRetreat2021 the incredible experience it was: @gabbymale, @mikzazon, @moderncollective_, @iamchrissyking, @justaskjenny, @readytostare, @_lindsaytompkins, @privtoprog, @tara_romano, @iamjamgamble, @wheelchair_rapunzel, @skinnoshame, @heyitskimh, @amandalacount, @aflyonmywall, @nutritionalblonde, @bodyimage_therapist, @achearedd, @shayla0h, @meg.boggs, @alignednutrition, @afreeborn, @luxuriousroxy, @the.selfcarequeen, @sydneylbell, @adriennebennett, @kanoagreene, @chautlui, @justjamiep. And Boo Crew, if you wanna join us for the Dear Body Virtual Retreat, click here for tickets!

TW: The following episode discusses body image, body shaming, and bullying. If at any point you feel triggered, please stop and take care of yourself. You are so loved. Dear body, I'm sorry. I'm sorry that I was so mean to you when you were just trying to keep me alive. I'm sorry that I lit fires in your crevices and when I begged you to put them out, I yelled at you when you did so in the only way you knew how. I'm sorry that I kicked you every time you were down. I'm sorry that I never spoke to you the way I spoke to others, treated you with kindness like I treated others, gave you a hug when all you needed was a hug. I'm sorry I dragged you through the mud and carried on without a chance to wipe off, sorry I walked around in you and on you with dirty shoes on, making a motel out of you while I was too busy driving to every destination, not realizing that you were not a motel, but the big, massive mansion homies only dream of. Dear body, I'm so so sorry. Like BGG? Connect with us on Instagram @_browngirlguilt or www.browngirlguilt.com

In this episode, we talk about how our relationship with food has evolved over the years and it's impact on our body confidence. Tune in to hear our personal health tips and ways to love the body you're in LIKE/FOLLOW/RATE/SUBSCRIBE/SHARE/COMMENT Instagram & Twitter: @WTAIpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This letter contains discussion of body image and infertility which can be triggering for some people. Please take care of yourself and thank you for listening.

In this week's episode 113Chat has come together to talk about the vital topic of societal body shaming. We live in a world where there is constant talk about the imperfections of women; they are too thin, too wide, too tall, too short; there is no right mould that works. The constant complaints, criticisms and comparisons weigh heavily and can have such long term mental and emotional ramifications. In this episode we will explore these thoughts and more.

Dear Body, You were never the problem. There is nothing wrong with your size, shape, marks or perceived imperfections. You are good enough already. Love, ME

Erika “Nikki” Shorty is a Certified Life Coach and Holistic Life Coach and the owner of HER LIFE Coaching, LLC. She is also the Co-Founder of HYPE HER Women's Empowerment and has immersed herself in service of women and young girls globally, who have a true passion to see the world and reshape their realities. She has committed herself to the spiritual and emotional wellbeing of today's woman in hopes to coach them into becoming the best version of themselves. Join us for organic conversation about mental, emotional and physical wellness. Connect with Erika on Instagram @iamherlifecoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anissa Turner is our third guest for the “Dear Body” series. Enjoy an organic conversation about thick culture, self-care and singleness that will make you laugh, think and be moved to change. Connect with Anissa on Instagram @anissalovee_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Angie Winn is our second guest for the “Dear Body” series. Enjoy an organic conversation about health that will make you laugh, think and be moved to change. Connect with Angie on Instagram @angiebwinn and check out her blog at angiebwinning.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Jaleesa Smith is our first guest for the “Dear Body” series. Enjoy an organic conversation about health that will make you laugh, think and be moved to change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

The third in Charlotte’s Dear Body audio series with Michael Bunting. Charlotte talks about the internal parent and child voice, our emotional connection to eating and the cycle we get caught in as a result.

Charlotte talks with Michael Bunting about Dear Body, including her personal experience, its history, and and introduction to Mindful Eating.

The second in Charlotte’s Dear Body audio series with Michael Bunting. Charlotte talks about how the body stores past experiences and how this affects you in the present.

What are you most insecure about your body? On this episode, we DARE to talk about Insecurities & Body Image.  LISTEN TO THE PODCAST: SPOTIFY | ANCHOR.FM | iTUNES | GOOGLE PODCAST | TUNEiN Radio FOLLOW, LIKE & SHARE! FACEBOOK: www.facebook.com/theromamiclatshow INSTAGRAM: www.instagram.com/theromamiclatshow/ #theromamiclatshow #berryduchess #TRMS #bodypositivity #bodyimage #selflove

I spoke to my friend and collaborator Rebecca Zimmerman about our new single, "Dear Body" and her journey as a musician. In this episode we cover Rebecca's #GOALS list which includes traveling the us by foot, touring the entire US and exploring different genres of music. Check out this interview and our blues rock inspired song that discusses body -mind comfortability, "Dear Body" Links https://rebeccazimmermanmusic.bandcamp.com/track/dear-body-feat-a-day-without-love-3 XPN Review https://thekey.xpn.org/2020/06/22/rebecca-zimmerman-dear-body/?fbclid=IwAR2Hx6VU7ozqL6iI4kI-8139eGkM6zSADgVajsI4taEWZ3UFsKHCDSfKJsM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dreamsnotmemes/support

Strengthen your belly and back, breathe, and feel good

(0:00) Intro: The most important position in football (4:53) THAT..is a violation: Post deleters and non-crust eaters (7:50) Revisitation: An old violation occurred over the weekend (9:25) Mission Impossible: Why it’s so hard to make trades this year? (20:23) Reinforcements: Help coming from lifted suspensions and healthy players (24:13) Pickles and Coleslaw: Outlook for disappointing studs rest-of-the-season (27:37) RSB: Recapping Week 4 | Special bars for INT | Make-or-break week upcoming (39:23) HTHP: Body wash is trash | Hangover food (43:37) Tru$t the Podca$t: Week 5 best bets [J:5-7 / R:7-5]

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships.Tips for when to do a little MMM:When you first wake upBefore you leave the bedroomBefore a meetingBefore leaving your carBefore entering another conversationAt any time when you notice the body is tenseCheck in while in the bathroom, or when you have a tea/coffeeAfter a difficult conversationAt any time when you feel down, low mood, anxious, frustrated, angry, chargedDear Body is for finding refuge, calm and wisdom through connecting with the body. (3.59 min)

Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body.   The Dear Body Podcast is going to show you how to begin pursuing healing in your relationship with food. We are going to cover things like food, eating issues, the psychology of binge, emotional, and compulsive overeating, and how to re-wire the brain. We’re going to talk about self-image and self-worth, sex, intimacy, femininity and whatever else you want to hear about!   On this episode of The Dear Body Podcast, Jessi shares her personal story with binge eating & where those struggles first started. She shares some of the mistakes she made along the way and what lead to her finding a solution to her food addiction.   In this episode: The vision & mission for The Dear Body Podcast Jessi’s personal story with binge eating & yo-yo dieting What real freedom in your relationship with food looks like Where Jessi’s personal struggle with food started When she realized that she was not alone in this struggle The worst decision she ever made in her relationship to food Her journey to finding answers & to intuitive eating What happens in the brain when struggling with food addiction How we can get to a place of unshakeable self-confidence What made Jessi decide she needed to be a part of the solution   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

This last in the trilogy on Mindful Eating and Dear Body, we focus on the diet binge cycle within and how to break it once and for all.

This second part in the three part series on Mindful Eating and Dear Body, we explore our relationship with the body even further. You will learn that your relationship with the body is a mirror for your relationship to life. It also has lots of informal practices for you to integrate into your life.

This Podcast is the first of three on Dear Body and Mindful Eating. If you are ready to make some changes, to be curious about your relationship with your body, eating and dieting. We go into depth, it offers a new fresh and yet deep perspective.

"Dear Body...love, me" is an intimate reading of love letters to the body by its author. Its a radical and new venture into the world of body positivity. In this first episode, host Nivlac, gives background of both the project and himself by reading the first letter in the series " Ode to my Arms". The awakening starts now....

Do you have a complicated relationship with food and fear what it will take to move away from diets? Listen to this week's Love Food podcast to hear a letter from someone who can relate and ways to move through. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Get 30% off using the coupon code 'lovefood' at check out through the month of February 2019. thirdwheelED is a social media advocacy platform that raises awareness of eating disorders in LGBTQ+ communities. Started by a queer couple whose writing addresses the intersectionality of eating disorders and body image, including gender dysphoria; a queer identity; trauma; and gender identity and expression, CJ and OJ provide a dual perspective of eating disorder recovery through the lens of a nonbinary person in recovery and of a nontraditional family carer, who just happens to also be a registered dietitian! CJ and OJ would love to work with eating disorder professionals on cultivating inclusive treatment for eating disorders in LGBTQ+ communities and are available to discuss training, webinars, and speaking engagements. You can follow them on instagram, facebook, and twitter @thirdwheeled or email them at info@thirdwheeled.com. This episode's Dear Food letter: Dear Food,  Sometimes I'm really scared of you. I'm not even sure why but when I write those words I cry. I'm scared. I'm scared you will make me fat--I already am and pretty much always have been. I'm scared you won't help me with my PCOS. I'm scared you'll take over my body and not feed my soul. I'm scared if I eat healthy I'll never get to taste the good stuff. I'm scared. I'm scared if I don't have you I won't have my friend. I'm scared you'll abandon me. I'm scared you'll leave me--what does that mean? That the medication factor will be gone and I'll be left hanging with no security blanket. Dear Body, I love you, let me feed your soul, let me feed you. I want to take care of you. Dear Body, let me be gentle and kind. Let me love you as I learn to let others love me. Let me accept you. Dear Body, let me find joy. Love, Scared of letting go. Show Notes: 6 Keys To Food Peace™️ blog post More on the seductive fantasy from diets and diet culture. Quote I found on Anita Johnson's Facebook page: "The path isn't a straight line; it's a spiral. You continually come back to things that you thought you understood and see deeper and deeper Truths." Intuitive Eating by Tribole and Resch Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Eating Disorder Dietitians Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

What’s up Smiles Squad! It’s ya girl Amber Smiles Jones and I’m doing the Dear Body Challenge! Ari Fitz is putting together the Dear Body Project to promote self love. She asked me to write a letter to my body and share it with you all. To show that the people you watch or follow on social media are human with flaws too. We all have flaws...let’s openly embrace them! I wanna thank Ari Fitz for asking me to be apart of the Dear Body Project. I didn’t realize how much I needed to do this until I did. I encourage you all to write a letter to your body and post it on your Instagram and Twitter with the hashtag #dearbodyproject #dearbodychallenge and #dearbody Imagine a world where we love our bodies honestly and apologetically. Let’s join Ari and make that real --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/amber-smiles-jones/message Support this podcast: https://anchor.fm/amber-smiles-jones/support

    IN THIS EPISODE: SOLANA - discovers a love or running and the positive effects (i.e. massive weight loss) it has helped her achieve but wonders if she will ever be able to love her body as is, no strings attached.. CARMEN - is tempted by the return of her ex, and not just any ex - the off-and-on boo she's been in love with for almost 10 years! MAYA - has a school girl crush on a sexy former athlete and discovers that love and life can actually be fun. TAMAR's insecurities flare up during a heated conversation with her partner. ZORA - connects with her "inner child" and takes some well deserved time for herself.   Join the Conversation! Jaine's Daughters are sharing their truths. Join the conversation and share yours! Do any of these scenarios sound familiar? Which JD do you identify with most? Why? What would you (or, did you) do in her situation? Leave a comment, post a Facebook status using the hashtag #janiesdaughters, or join the conversation happening on Twitter (also using the hashtag #janiesdaughters).