Podcasts about mindful parenting

Mother's Day can stir up a lot—especially when you're navigating life after divorce. Maybe your ex's voice is still echoing in your head, or your teens are too cool (or too cranky) to make plans. Maybe your kids aren't even with you this year. If any of that sounds familiar, this episode is here to help you mute the noise, return to yourself, and reclaim this day as something sacred and satisfying—no matter what it looks like on the outside. Together, we'll explore how to celebrate yourself without apology, even if no one else is showing up the way you hoped. I'll share what it means to be both realistic and radiant—from managing kids who are resistant or unavailable, to creating a solo tradition that fills your soul (including my own story of picnics, peace, and blooming flowers at the Arboretum). Because Mother's Day isn't about perfection. It's about presence. Whether you're feeling joyful, tender, or somewhere in between, this episode invites you to step into your power, choose your own joy, and design a Mother's Day that honors the incredible mom—and woman—you are.

Send us a textUnlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you through these practical strategies, and also introduces the benefits of mindful eating with foods like leafy greens and omega-3-rich options known to support your overall well-being.As we wrap up our conversation, we emphasize the importance of prioritizing your own health for the sake of your children. Simple steps like box breathing or creating a calming bedtime routine can make a significant difference. By nurturing yourself, you set a powerful example and provide a better environment for your kids. Remember, by taking care of yourself, you're not just a better parent—you're giving your children the greatest gift of all. Join us in this journey of self-care and mindful parenting; you've got this! Support the showGet YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Le...

Feeding your family when you're navigating eczema, food sensitivities, or flares can feel like you're constantly walking a tightrope—exhausting, thankless, and impossible to get “just right.” But what if healing didn't have to feel so heavy? In today's episode, I'm joined by Lucy Hutchings, RD—registered dietitian, homeschooling mom of three, and host of The Healthy Mama Podcast. Lucy shares how to drop the all-or-nothing mindset, feed your family real food with real joy, and make healing sustainable without losing your sanity. We talk about simplifying meals, raising empowered eaters, and creating a calm, connected table even when dietary restrictions are in play. If you're in that messy middle—trying to nourish your child, hold your family together, and not burn out in the process—this one's for you. Connect with Lucy: Listen to The Healthy Mama Podcast Join her free Skool community, Radiance After 40 Resources from Eczema Kids: Grab your free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Like Visit the Natural Eczema Shop for Healing Skincare & Gut Support  Join the Eczema Elimination Method — includes a private coaching call to build your child's custom healing plan

In this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.For detailed show notes, visit vivalamami.com/episode119In this episode, you'll hear:The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)Why breaking cycles doesn't make you any less Latina or connected to your rootsPractical strategies for breaking generational patterns while honoring your heritageHow to handle resistance from family members who don't understand your different approachWhy breaking cycles is actually an act of love for your culture, not a rejection of itResources mentioned:Latinx ParentingJoin the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehoodEpisodes on how to break generational patterns049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn RojasFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Become an amazing parent today: https://drlindsayemmerson.com/sale In this episode, I reveal the exact steps I took to go from being a new mom unsure of what to do in any parenting situation to a mom of four known for her calm confidence and ability to effectively handle any parenting challenge. Here's that link I promised for my free Family Mantra Guide: https://drlindsayemmerson.com/mantra New to my podcast?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

What happens when you stop sweating the small stuff and start savoring the moments?In this compelling episode of Life in Transition, Jodi Silverman shares her transformative journey of becoming a mother and how it sparked a profound journey of self-discovery. She discusses how parenthood challenged her perfectionist tendencies and led her to develop greater self-awareness, ultimately transforming her approach to both personal relationships and professional life. Jodi reveals how becoming a mother helped her recognize the importance of being present over being perfect, leading to significant changes in her career and life philosophy.You'll hear the process of Jodi's transition from corporate sales professional to entrepreneur and community builder, and how this shift allowed her to align her work with her values and be more present for her family. She shares powerful insights about learning to "look for the good," setting healthy boundaries, and the importance of savoring life's moments. As the founder of Moms Who Dare, Jodi now helps other women navigate their own life transitions with courage and authenticity, drawing from her personal experiences to guide others in finding purpose and joy in life's changes.About Our Guest:Jodi Silverman is a dynamic speaker, community builder, and happiness and mindset coach known for her high-vibe enthusiasm and ability to light up any stage. As founder of Moms Who Dare and a Happy For No Reason certified trainer, she helps women navigate major life transitions, particularly the empty nest phase, with courage and authenticity. Based outside Philadelphia with her husband Sam and two adult children, Jodi draws from her journey from corporate sales to entrepreneurship to help others discover meaning and joy. Despite her adventurous spirit, you'll never catch her ocean swimming – she's convinced Jaws is waiting!Connect with Jodi:Jodi Silverman website - https://jodisilverman.comBeyond Empty Next Podcast - https://jodisilverman.com/podcast/MWD FB Group-Moms only - https://www.facebook.com/groups/momswhodare.fortheemptynesterLinkedIn - https://www.linkedin.com/in/jodisilverman/Instagram - https://www.instagram.com/jodi_silverman/YouTube - https://youtube.com/@BeyondEmptyNestAbout The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Welcome and Introduction to Jodi Silverman(01:50) The Impact of Becoming a Mother(04:58) Learning Self-Awareness Through Parenthood(08:08) It's Not About Me: A Life-Changing Perspective(14:38) MidLife Transition Mastery Ad(15:41) The Power of Checking In: Communication Strategies(20:07) Don't Sweat the Small Stuff: Lessons for Parents(27:07) Transitioning from Corporate to Entrepreneurship(32:19) Transition Mastery Coaching Ad(36:16) Supporting Moms Who Dare Community(40:38) Looking for the Good: A Practical Tool(44:45) Closing Thoughts and Contact InformationResources:Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Podcast #350 - In dieser Episode spreche ich mit meiner geschätzten Kollegin Izabela Rauschen über die zentrale Rolle der Nervensystemregulation in unserer persönlichen und beruflichen Entwicklung. Izabela teilt ihren eigenen Weg von Ayurveda und Mindful Parenting hin zur tiefgehenden Arbeit mit dem Nervensystem. Wir beleuchten, warum viele Menschen trotz Therapie, Coaching und innerer Arbeit immer wieder an dieselben Grenzen stoßen – und was wirklich hilft, um langfristige innere Sicherheit aufzubauen. Izabela erklärt mit vielen praxisnahen Beispielen, warum wahre Veränderung erst möglich wird, wenn wir lernen, uns sicher zu fühlen – und wie das unser berufliches und persönliches Wachstum beeinflusst.

In Episode 130 of The Jason Khalipa Podcast, Gabe Yanez is joined by his wife, Arielle Yanez, for a special Valentine's Day episode. Together, they share their journey of ditching societal norms to build a life focused on family, fitness, and homeschooling. From their unconventional lifestyle choices to tips on balancing relationships, parenting, and personal growth, this episode dives deep into what it means to prioritize what truly matters. Tune in to hear their unique perspective and practical insights for moderNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Special Valentine's Episode with Gabe and Arielle Yanez2:05 How Gabe and Arielle First Met - A Love Story in California6:27 The Coffee Date That Sparked a Lifetime Connection8:31 Moving in After Months - Bold Moves in Love and Life12:49 Building Confidence and Growth in Relationships15:18 Passion vs. Yelling - Secrets to Better Communication19:31 Parenting Lessons: Taking Responsibility and Growing Together21:37 Why You Should Never Go to Bed Angry - Relationship Hacks25:50 The Joys and Struggles of New Parenthood Revealed27:39 How Prioritizing Your Partner Strengthens Your Family31:34 Mindful Parenting and Strengthening Family Bonds33:31 Why Family Connections Are Vital for Raising Happy Kids37:02 The Power of a Supportive Community in Parenthood39:04 Breaking Free from Societal Expectations for True Happiness43:14 Living Unconventionally: Choosing Adventures Over Norms45:04 Tiny Home Living - Why They Chose an Airstream Lifestyle48:27 Embracing Adventure: Lessons from Road-Tripping Across America50:26 Defying Family Expectations for Personal Fulfillment54:12 Disney vs. Camping - Creating Memories That Matter56:01 Bonding Through Sports and Travel with Family59:47 The Impact of One-on-One Time with Your Kids1:01:55 Homeschooling vs. Traditional Schooling - Choosing Family First1:05:59 Fun Science Experiments That Your Kids Will Love1:07:52 Choosing Family Time Over Material Pursuits1:11:42 Essential Life Skills Every Kid Needs to Learn1:13:53 The Egg Drop Challenge - Fun, Education, and Creativity

Send us a textIn this enlightening episode of the Living the Dream podcast, host Curveball sits down with Lane Igoudin, a passionate advocate for adoption and author of the memoir 'A Family, Maybe.' Lane shares his personal journey of adopting two children from foster care, discussing the challenges and triumphs he faced along the way. He reflects on the complexities of the adoption process, the importance of understanding the foster care system, and the impact it had on his relationship with his partner. Join us as we explore the emotional landscape of adoption and the joys of parenting, along with insights into Lane's ongoing projects and his commitment to mindful parenting.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Reignite your marriage: www.thedadedge.com/extraordinary-marriage Today, I'm joined by Don Buckley, a 32-year-old father of five who transformed his life from living in a storage unit to building a thriving blended family with his wife Renee in Hamilton, Michigan. As a Field Service Manager in the forklift industry and an active member of the Dad Edge Alliance, Don balances his professional responsibilities with his commitment to intentional fatherhood. We explore Don's extraordinary journey through divorce, addiction, and past trauma, revealing how therapy, faith, and determination helped him rebuild his life. Together with his wife, a successful real estate Associate Broker, Don demonstrates how mindfulness, personal growth, and shared values can create a family environment rooted in trust, honesty, and integrity, while successfully navigating the complexities of co-parenting and life's ongoing challenges. This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community. www.thedadedge.com/alliance www.thedadedge.com/mastermind

Transform your parenting journey with mindful parenting expert Carrie Lingenfelter. Discover practical tips for creating deeper connections with your children and bringing more peace to your family life. Get the full show notes: soulcaremom.com/mindful-parenting ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.]

In this episode, Kirsten is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering yeller" to becoming a peaceful parenting advocate. They discuss the emotional challenges of parenting and how children can often reveal unhealed parts of ourselves. https://www.mindfulmamamentor.com/   Explore Hunter Clarke-Fields' books through these Amazon affiliate links: 1. Raising Good Humans: https://amzn.to/3ZkIJVO   2. Raising Good Humans Everyday: https://amzn.to/3OMhJde   3. The Daily Practice Journal: https://amzn.to/3ZvqsFH   Hunter's recommended reads through Amazon: 1. The Whole-Brain Child: https://amzn.to/4go7bg2 2. No-Drama Discipline: https://amzn.to/4fchm6p By purchasing through these links, you help support the podcast, and it costs you nothing extra!   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Parenting is hard, but what happens when we commit to showing up, even when life gets messy? In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting. If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen! To find out more about Queon, check out his links:  Facebook Instagram Website Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

What if building your child's confidence starts with transforming your own approach to parenting? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the secret to fostering self-esteem in children—not by handing it to them, but by creating an environment where it can thrive. She explains how mindful parenting, rooted in presence and self-awareness, can empower kids to navigate challenges and discover their inner strength. Kamini offers practical tips to model confidence, embrace imperfections, and step back to let kids learn from their experiences. Join this insightful conversation and uncover how to nurture resilience and self-trust while deepening the bond with your child.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you're just starting out or feeling stuck, Ivy's insights will inspire you to prioritize self-care and redefine wellness on your terms. To find out more about Ivy, check out her links:  Facebook Instagram Quickstart Guide 50% off Monthly Coaching Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Send us a textREPLAY EPISODE Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response. By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.Join Dr. Bren's FREE masterclass here:https://drsarahbren.com/powerstruggles_CHYou can follow her on Instagram:https://www.instagram.com/drsarahbren/Visit her website for more courses:https://drsarahbren.com/Yes, the Reflective Parent Club is STILL on sale. Don't miss out! https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Get Meltdown Mountain: https://curiousneuron.com/shop/Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookJoin our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. https://curiousneuron.com/join-our-club/Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Instagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron

In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children's playtime. She highlights the importance of free, outdoor, and risky play for building confidence, emotional regulation, and mental health, while offering practical tips for encouraging independence without hovering. Hunter advocates for a balanced approach—allowing kids to explore while being attuned to their needs for safety, guidance, and connection. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, the need for self-care, and the misconceptions surrounding gentle parenting.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to discover how understanding, acceptance, and mindfulness can transform your parenting journey and help you connect with your child's unique needs? In today's fast-paced and often judgmental world, many parents struggle with the overwhelming pressure to meet societal expectations while addressing their child's unique behaviors and needs. This episode provides practical tools and insights for parents seeking a more mindful and compassionate approach to parenting. By exploring techniques like acceptance, mindfulness, and Dialectic Behavior Therapy (DBT), the conversation addresses the common challenge of finding balance amidst chaos and helps parents achieve the desired outcome of fostering stronger, more meaningful connections with their children. In this episode, you will: 1. Practical mindfulness techniques to bring calm and balance into daily parenting challenges. 2. Insights on understanding and embracing children's individuality without negative labels. 3. Strategies from Dialectic Behavior Therapy (DBT) to navigate the balance between acceptance and change in parenting. Discover practical tools and insights to transform parenting challenges into mindful, meaningful moments by tuning into this episode. About Leslie Leslie Cohen-Rubury is a Licensed Clinical Social Worker with 38 years of experience working with families, couples, individuals and children. With a Masters degree in both Social Work and Special Education, Leslie is passionately committed to helping people develop a new perspective and refined skills to enhance their emotional well-being and mental health. “Is My Child A Monster?” weekly podcast invites parents to share their trials and triumphs in therapy sessions recorded live. Each episode equips parents with practical tools and strategies that will change their perspective on their child(ren) and hone their overall family experience. The mission of the podcast is to make skills and therapeutic interventions accessible to all. Learn more from Leslie at: https://www.lesliecohenrubury.com About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

Your extraordinary marriage starts here: www.thedadedge.com/25questions Today, in this debut episode of Friday Fatherly Fumbles, First Downs, and Field Goals, Larry Hagner shares intimate insights from his personal fatherhood journey, emphasizing that parenting is a learnable skill rather than an innate ability. Through candid stories of his own parenting challenges, including moments of lost patience, he draws a compelling parallel to Navy SEAL training to illustrate how fathers can develop emotional regulation and composure in challenging parenting situations. The episode kicks off this new weekly series by delving into his passionate perspective on two crucial aspects of family dynamics: the importance of prioritizing marriage alongside parenting to create a strong family foundation, and the vital role of building genuine connections with children through meaningful engagement.  Drawing from his own experiences, Larry emphasizes that while parenting mistakes are inevitable, the ability to repair and learn from these moments ultimately strengthens family bonds and creates lasting relationships. www.thedadedge.com/friday187 www.thedadedge.com/patience www.thedadedge.com/25questions  

Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. Further Readings:Raising Good Humans by Hunter Clarke-FieldsRaising Good Humans Every Day by Hunter Clarke-Fields

Revival In Motion: Fathehood -mindful parenting & meaningful connections by Radio Islam

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She's heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding it challenging to connect deeply with your kids amidst the busyness of life? In this episode of RiseUp, Kamini introduces the “5 A's of Parenting” as a roadmap for nurturing meaningful relationships with your children. She explains how attention, acceptance, appreciation, affection, and availability can transform parent-child interactions, fostering trust, love, and security. Whether it's offering undivided attention, embracing your child's uniqueness, or showing gratitude for who they are, Kamini shares practical ways to integrate these principles into daily life. Discover how these small yet powerful actions can create a stronger, more joyful connection with your children.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, challenges, and changes that come with parenting a young child is mindful parenting. In this episode I'm joined by Sultana Karim, a therapist with a specialty in both the perinatal period and trauma. Our conversation springs from a wonderful parenting group she runs and focuses on regulation, mindfulness, and self compassion. We discuss:Radical acceptance, and how not accepting our reality creates more suffering.Mindful parenting and how it can help you be aware of your own needs and balance meeting your needs with meting your babies needs.How we can regulate ourselves so we can approach parenting with more creativity and problem solving abilities.The importance of coregulation and how our littles look to our nervous systems to help them regulate.Mindfulness as a regulation tool in parenting.Self compassion, self kindness, and reframing negative thoughts.It was so fun seeing how much of my work overlaps with Sultana's work as far as the non-therapy specific suggestions she shares. There's so much great wisdom in this conversation, and Sultana is deeply knowledgeable. I hope you enjoy it.About SultanaSultana Karim is the Owner and Licensed Therapist at Karim Counseling Services, PLLC. She is a Licensed Professional Counselor in MD, VA, DC, & MI, a Certified Clinical Trauma Professional (CCTP), Registered Yoga Teacher, Certified EMDR Therapist, and a Certified Perinatal Mental Health Professional (PMH-C). She has over 12 years of clinical experience andspecializes in treating sexual and domestic violence, perinatal/ maternal mental health, pregnancy and infant loss, birth trauma, and childhood/attachment trauma in her practice. She strives to help parents to connect to their minds, bodies, and relationships. She also co-facilitates monthly healing circles for moms with Villa Advocacy Group. She is one of the founding members of the Virginia Maternal Quality Care Alliance and a member of the Perinatal Mental Health Coalition of Virginia and the PUSH Coalition. In these organizations, she strives to advocate and educate the community on maternal/perinatal mental health, maternal mortality, community-based collaboration and solutions, trauma-informed care, cultural humility, and implicit bias. Connect with SultanaWebsite: www.karimcounseling.orgIG: www.instagram.com/karimcounselingFB: www.facebook.com/karimcounselingConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'. Hosted on Acast. See acast.com/privacy for more information.

We're flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children.  We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter's thoughtful questions bring out new perspectives. You'll hear: Shame resilience—why it's essential in parenting and personal growth (4:36) How to recognize and shift out of people-pleasing patterns (25:12) Defining healthy boundaries and why they matter (27:34) Teaching emotional resilience and empathy to kids without shame (35:37) Why 'giving zero Fs' is harming us (41:43) Resources: Early bird registration for the Daring Way Retreat opens soon - sign up for the interest list for more information! Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/639 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke has been struggling with bedtime. As that time rolls around she's exhausted, her daughter's exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Wiesenfeld is a husband of 30 years, with 2 amazing young adult sons, who he could not be more proud of.  He wishes that he had the wisdom of those lessons most recently learned about parenting while he was "winging it" during the pre-teen years.  In addition to spending time with his family, Ken is the proprietor of a financial consulting practice, providing accounting, finance, and acquisition support to clients.Lonny Anger has been married for 23 years, and has 3 children, and 2 dogs. He views being a parent as a great gift that comes with no instructions. He is proud to pass on his love of Billy Joel, skiing, and good food onto his children. When he is not with his family, Lonny owns a general contracting company that specializes in commercial interior renovation, and a separate company that builds pickleball courts (as well as tennis and basketball.)Jessica and Carrie are joined by their husbands. They discuss the overwhelming stress parents face today. They explore the impact of social media on parenting, the importance of work-life balance, and the evolving roles of dads. The conversation also touches on conflict resolution, mindful parenting practices, and the legacy parents wish to leave for their children. Throughout the discussion, the importance of communication and support in parenting is emphasized, along with practical advice for new dads.TakeawaysCommunication is crucial.Get comfortable with being uncomfortable.Your own experiences will shape your role as a parent.Timestamps00:00 Introduction to the episode and guests03:15 Discussion on the article about parental stress07:45 Ken and Lonnie share why they sent the article12:30 Lonnie on societal pressures and social comparisons15:50 Ken emphasizes work-life balance and shared responsibilities19:00 Generational shifts in parenting roles22:45 Importance of communication in managing parenting roles26:10 Personal experiences influencing parenting methods30:00 Impact of conflict resolution visibility on children33:20 Advice on mindful parenting and being present37:00 Personal values and hopes for their children's future40:15 Closing thoughts and appreciation for the podcast work42:00 Invitation for listener feedback and final remarks

In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antioxidant benefits of Carbon 60 and its impact on cellular health. Alongside him, mindfulness expert Lindsay Miller, host of The Stress Nanny podcast, shares how mindfulness can transform emotional wellness for children and families, offering simple yet effective tools to nurture resilience and emotional intelligence in young minds. About the Guests: Bob Greska: Founder of Carbon 60 Corporation and a former aerospace engineer, Bob transitioned to health innovation by developing a solvent-free carbon supplement aimed at improving well-being, energy levels, and recovery times. With years of scientific experience, he leads the charge in educating the public on the health benefits of this remarkable molecule. Lindsay Miller: A child development and mindfulness expert with over 20 years of experience, Lindsay is the host of The Stress Nanny podcast and founder of Kids Mindfulness Coaching. Her approach focuses on helping families foster emotional intelligence and resilience in children through mindfulness techniques. Key Takeaways: The Science of Carbon 60: Learn how Carbon 60, a potent antioxidant, supports cellular health by combating oxidative stress and boosting energy. Transitioning Careers: Both Bob and Lindsay exemplify how life experiences can inspire career shifts—from aerospace engineering to health innovation, and from child development to mindfulness coaching. Mindfulness for Families: Lindsay's practical mindfulness tools, such as "Two Rivers" and the "Empathy Flashlight," offer ways for families to communicate better and nurture emotional intelligence in children. Emotional Wellness in Children: Cultivating emotional resilience from an early age can shape healthier patterns for navigating life's challenges. One Learning for Listeners: Mindfulness isn't just for adults—it's a critical tool for children, too. By teaching kids emotional intelligence early on, you can help them build resilience and better cope with life's ups and downs.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You're not alone!Visit our shop and choose the support that works right now for your family!✨ Downloadable PDF Guides for calm bodies, big feelings and sibling conflict✨ Two-on-one coaching sessions to build a connective family plan for the holiday month ahead✨ Learn more about our membership community, The Upbringing Collective!

This is a favorite episode of ours and we wanted to share this episode from the Mindful Parenting Podcast, hosted by our good friend, Hunter Clarke-Fields. Is guilt bogging you down? Would you like to do more fun things, but don't feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-care and well being and the choices we have to make. As JoAnn says, “the best mom is a happy mom.” Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Listen to the Mindful Parenting Podcast HERE! Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2334: Stacy Kaiser shares her insights on finding happiness as a single parent, emphasizing self-empowerment and joy despite the challenges. She offers practical tips on nurturing yourself, building support systems, and focusing on the positives in life to maintain balance and happiness while raising children alone. Read along with the original article(s) here: https://livehappy.com/how-to-find-happiness-as-a-single-parent/ Quotes to ponder: "Our well-being as individuals has a huge impact on our ability to be a truly focused and motivated parent." "I have always felt empowered by being a single mother. I've gained strength from knowing that I'm in control of the bulk of the decisions in my life and my children's lives." "Teach your children that they are important and responsible members of a family." Episode references: Journal of Happiness Studies: https://www.springer.com/journal/10902 Learn more about your ad choices. Visit megaphone.fm/adchoices

Eve Rodsky authored “Fair Play,” a book and card deck designed to help people dive deeper into essential conversations around household equity. After a powerful discussion with Eve in a recent episode, Simone and Daniel take the opportunity to play the “Fair Play” card game, exploring personal stories about gift-giving and breakfast traditions that reveal the unseen emotional labor in family dynamics. Eve shares her insights on how the game not only helps redistribute household tasks but also fosters deeper understanding between partners!See omnystudio.com/listener for privacy information.

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won't have any disincentive to stop the bad behavior. What do they do?  In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the world of mindful parenting with Carrie Lingenfelter, a former speech therapist turned mindful parenting advocate and host of the Heart to Heart Parents podcast. Together, they explore the unique challenges and rewards of raising gifted, spirited, and highly sensitive children. Carrie shares her journey as both a parent and a professional, offering practical advice for fostering emotional intelligence, connecting deeply with children, and embracing mindfulness in everyday parenting. Whether you're raising a sensitive child or simply looking to strengthen your parenting approach, this episode is packed with valuable insights. About the Guest: Carrie Lingenfelter is a passionate advocate for mindful parenting with a background in early childhood education and speech therapy. She has helped countless families through her work as an early childhood interventionist and now focuses on mentoring parents through her Heart to Heart Parents podcast. Carrie's approach centers around connecting deeply with children, nurturing their emotional intelligence, and helping parents navigate the unique needs of highly sensitive and spirited kids. Key Takeaways: Embracing Sensitivity as a Superpower: Carrie encourages parents to view their children's heightened sensitivities not as challenges but as gifts. Sensitivity, whether emotional or sensory, can be a source of strength if guided with compassion. Mindful Parenting Tools: From flipping socks inside out to quiet time and calming techniques like monkey bars and pillow fights, Carrie offers practical strategies for managing highly sensitive children's emotional needs while keeping them grounded. Parental Self-Care: Carrie highlights the importance of parents recognizing their own sensitivities and taking steps to recharge, such as practicing mindfulness themselves and taking breaks when feeling overwhelmed. Quality over Quantity in Friendships: Highly sensitive children may not need many friends to feel fulfilled. Carrie explains the value of helping children cultivate a few deep, meaningful friendships that align with their emotional depth. Reframing Mistakes as Growth: Carrie emphasizes the importance of modeling self-compassion and embracing mistakes as opportunities for growth. Parents are encouraged to show their children how to remain present in their emotions and shift focus toward positivity. By listening to this episode, parents will gain deeper insight into how to foster a harmonious, emotionally intelligent household, and better support their children's unique emotional needs.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ @podmatch #podmatch

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance of self-discovery and compassion in the process of trying to conceive. The conversation delves into the challenges of motherhood, the realities of postpartum experiences, and the significance of embracing imperfection in parenting. Spencer shares insights on how to navigate grief, the role of fitness in mental health, and the misconceptions surrounding fertility. The episode concludes with empowering messages about identity beyond motherhood and the importance of self-care.https://www.spenserbrassard.com/Fertile Ground BookFertile Ground PlaylistIG: spenserbrassardTherunningwinemom_

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting. Follow Michael @Michael.galyon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Self-Care and Mindfulness (14:06) Navigating Catastrophizing and Self-Care (24:33) Guided Self-Care Meditation Practice (30:43) Forgiveness and Self-Compassion Exploration (35:20) Exploring Cost, Benefit, and Self-Worth (39:37) The Power of Self-Forgiveness and Growth (50:05) Navigating Chaos and Self-Love (57:23) Exploring Inner Voice Clarity (01:04:02) Self-Love Visualization Meditation Practice (01:08:35) Mindful Parenting and Emotional Regulation ----- Episode resources: Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at MichaelGalyon.com

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won't have any disincentive to stop the bad behavior. What do they do?  In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE to our YouTube Channel OR 2. Subscribe to our mailing list at work2livewell.org Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? And what can we do to help support our tiny humans? Listen along to hear the four non-negotiable needs of childhood and so many other gems. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're listening to Voices of Your Village and today's a special episode because we're doing something a little bit different. I teamed up with my pal, Hunter Clarke-Fields, and we're doing a little podcast swap. So you get to hear an episode from her podcast, Mindful Parenting Podcast. I've been on it before. You may have tuned in then, but here's an episode from her podcast, Mindful Parenting Podcast, on what mindful parenting is. What makes mindful parenting different? How is it different from mindfulness for parents? In this very special reverse interview, Hunter answers questions posed by Lynn Weller, the Mindful Parenting Community Manager. You'll learn about why mindful parenting came about, Hunter's own struggles, and what's inside the groundbreaking course she developed. If you dig this episode, head on over and give her podcast a follow. You'll even be able to hear an episode from our podcast on her feed. Go check out which one I selected. Alright, folks, let's dive in. Connect with Hunter Clarke-Fields: Instagram: @mindfulmamamentor Website: www.mindfulmamamentor.com Order Hunter's books: Raising Good Humans, Raising Good Humans Every Day Podcast: Mindful Parenting Podcast  Mindful Parenting Course Hunter's previous podcast episodes on Voices of Your Village: How to Mindfully Raise Kind, Confident Kids Alyssa's previous podcast episodes on Mindful Parenting Podcast: Navigate Tantrums, Meltdowns, and Defiance and Help Your Child Regulate Feelings  Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and Bensound  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. He founded Integrative Pediatrics and Medicine Studio City in 2018. Dr. Warsh is a published researcher, media contributor, and founder of the Parenting Masterclass Platform, Raising Amazing. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offering her clients a unique, holistic approach. Dr. Shefali sits to discuss her new book, "A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free" In our conversation, we explore breaking free from societal expectations and boundaries - particularly the obstacles that often hold women back from becoming their most authentic selves. This is a deep dive into how we can learn to live freely and for ourselves, rather than for anyone else. Healers and Heal-Liners The reason why religion and capitalism work so well together is that religion is “thou shall suffer' and capitalism is ‘oh you're suffering, here I have the drug'.  Capitalism preys on the parenting industrial complex.  Unworthiness is the prediction of the economic system. Just because we can, doesn't mean we must. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Dr. Shefali Tsabary Dr. Shefali Tsabary's Website: www.drshefali.com/ Dr. Shefali Tsabary's Instagram: https://www.instagram.com/doctorshefali/ Buy Dr. Shefali Tsabary's Book ‘A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free': https://a.co/d/9ynnqag ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Freebie from the Episode: Download Here!Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.What we are talking about:Combat Summer Chaos: Learn how to navigate the hectic summer days with ease.Stay Present: Discover techniques to stay grounded and present, improving your connection with your kids.Emotional Regulation: Get tips on the 5-4-3-2-1 grounding exercise to help both you and your children manage emotions better.Build Stronger Relationships: Understand how to acknowledge and validate feelings to foster healthier, more secure attachments with your children.Episode Highlights:00:00 Introduction: Welcome to the Peaceful Home Podcast.00:48 Summer Chaos: Identifying the stressors that come with kids being home.02:12 Staying Present: Tips for mindful parenting and staying in the moment.04:15 Mindfulness Techniques: Practical exercises to integrate mindfulness into your daily routine.09:35 Real-Life Examples: Stories from other moms using mindfulness successfully.12:56 Safe Space for Kids: How to create an emotionally secure environment for your children.18:02 Handling Tantrums and Homework: Applying mindfulness to common parenting challenges.29:30 Mindfulness for Parents: Self-care practices to keep yourself calm and centered.35:34 Conclusion: Recap and additional resources for mindful parenting.Tune in and transform your summer into a time of peace and connection with your children. This episode is packed with actionable insights that will make a real difference in your family's daily life.Ready to Create that Peaceful Home Quickly? Check out Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them.  The Calm Project → Yours for FREE when you join the Align Mom's Society Today! Let's Connect on Instagram: @parentingtherapistpamFEEDBACK: If you're like “I love the Peaceful Home Podcast.” Please consider rating and reviewing our show! This helps us support women, just like you, on their motherhood journey. Click here and scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude

Lauren Magers, the creator of the revolutionary Happy Life System and a leading expert in family dynamics, joins us to unlock the secrets to becoming a happy parent. Dive into the power of self-love and discover how cultivating inner strength and confidence can transform your parenting journey.Key Takeaways:Discover the importance of self-love as the foundation for happy parenting.Learn how building confidence and inner strength can positively impact your role as a parent.Explore actionable strategies to create a joyful and fulfilling family life.Uncover two of the eight secrets to becoming a happy parent.Lauren shares her own experiences and insights, offering practical advice to help you embrace the Happy Parent, Happy Child revolution. Join us to embark on a transformative journey towards creating a harmonious and joyful family life.Connect with Lauren: WEBSITE | INSTAGRAMDiscover The Life-Changing Secrets To Happy Parenting. Get Lauren Magers' 8 Secrets To Being a Happy Parent Guide Book!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control!