Podcasts about parasympathetic

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Play Episode Listen Later May 9, 2025 31:00

30-Minute Yoga Nidra Whether your mind is feeling overwhelmed or cluttered with unwanted thoughts, or it won't stop reeling from anxiety, or you just feel like there's too much to concentrate on right now, know that you are in the right place. Yoga nidra has so many proven benefits, one of which is to help clear your mind thereby improving focus and concentration. This practice is accompanied by soothing music and sounds from nature, including birds. It contains a body scan and breathing exercises proven to help calm an overactive mind and bring mental clarity. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste. www.yourlivewelljourney.com INSTAGRAM: www.instagram.com/livewelljourney FACEBOOK: https://www.facebook.com/amandalee.intuitive/

203. Women's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane Hogan

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Play Episode Listen Later May 7, 2025 41:41

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that while women are living longer than ever, many are spending those extra years battling preventable pain, fatigue, and hormone-driven health issues? If you are one of them, join me and my guest, Dr. Betty Murray, to learn more about the causes and discover what you can do to reclaim your vitality and rebalance your hormones to thrive in your second act. In this episode, you'll learn: ⏰ 06:45 - Why women have higher rates of health conditions and pain ⏰ 11:34 - Hormone-driven health issues for menopausal women ⏰ 13:51 - What women can do about loss of hormones ⏰ 24:33 - Basic guidelines to follow for HRT ⏰ 31:45 - Women's lifespan is longer but their healthspan is shorter without HRT ⏰ 33:19 - Busting myths about hormone replacement for women ⏰ 36:44 - The ONE thing you can do to activate self-healing Check out Dr. Betty Murray's Bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program. This program has helped her and thousands of women improve hormone balance, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's virtual clinic delivering bioidentical hormone treatment and guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, and Powering Women Through Menopause on Connect TV on FOX and CW in select markets. She is an author, and featured writer for Brainz Magazine, and has been featured in Grazia Magazine. As a professional speaker, I have shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS. Dr. Betty Murray's gift and link: Biohacking for longevity for women - Unlock the Secrets to Aging Fiercely. Download Your Free E-book here: https://fierce.hormoneshelp.com/ Connect with Dr. Betty Murray: Website: https://getmenrva.com/ Facebook: https://www.facebook.com/drbettymurray Instagram: https://www.instagram.com/drbettymurray/ LinkedIn: https://www.linkedin.com/in/bettymurray/ YouTube: https://www.youtube.com/@poweringthroughmenopause ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

CALMING THE STORM WITHIN: FIGHT OR FLIGHT TO REST AND DIGEST

The Voice Of Health

Play Episode Listen Later May 3, 2025 55:18

This week, Dr. Prather talks about the importance of the Autonomic Nervous System to our health and how to achieve a proper balance between the Parasympathetic and Sympathetic Nervous Systems. In this episode, you'll learn:—How Dr. Prather only finds about 10-15% of patients have a properly-balanced Autonomic Nervous System. And how "basically 100% of patients" were imbalanced during COVID, a trend which has continued. —Why the proper balance is 80% of our time should be in the Parasympathetic (Rest and Digest) mode and 20% of the time in the Sympathetic (Fight or Flight) mode. —The "freeze" mechanism that Dr. Prather has seen in patients where they get so stressed that they can't even function. —Why Dr. Prather says an imbalance in the Autonomic Nervous System can kick off "all" health issues, symptoms, and diseases. And the Autonomic Nervous System test at Holistic Integration that measures the function of the Vagus Nerve and the balance of the spinal cord between the Parasympathetic and Sympathetic systems. —The test Dr. Prather does on the Levator Scapulae to determine a patient's stress levels. —The deep-breathing and eye exercises which help regulate the Vagus Nerve. And the benefits of humming, gargling, cold showers, and exercise for your Vagus Nerve. —The Atlas Orthogonal Chiropractic Adjustment that is a specialty at Holistic Integration which Dr. Prather says is "the most important thing you can do for your health" and is the most important treatment to balance out the Autonomic Nervous System.—How Acupuncture can "immediately" decrease the Cortisol stress hormone and increase the "feel good" Oxytocin hormone.—The symptoms of Postural Orthostatic Tachycardia Syndrome (POTS). And why Dr. Prather says the Atlas "is the biggest thing we can do to improve that" and that "you are never going to be able to fix POTS without the Atlas being set into its proper position".—Plus, we're joined by Angie Nuttle of the VIP Center for Businesswomen to talk about their upcoming "VIP Week" where our own Lisa Prather will be speaking. Learn more about VIP Week at https://www.vipcenter.works/vipweek .http://www.TheVoiceOfHealthRadio.com

202. Could Hormones be Causing Your Chronic Health Condition? with Dr. Aimee Duffy | Jane Hogan

The Rainmaker Family Show

Play Episode Listen Later Apr 30, 2025 51:47

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that your hormones could be at the root of your chronic health challenges—and you might not even realize it? Join me and my guest, Dr. Aimee Duffy, to learn more about the hidden hormonal imbalances that could be fueling your fatigue, brain fog, and flare-ups in surprising ways. Discover how tuning into your body's deeper signals might unlock the missing link in your healing journey that you've been searching for. In this episode you'll learn: ⏰ 05:15 - Conventional vs. integrative approach to women's hormones ⏰ 14:18 - The interplay of cortisol, hormones and adrenals ⏰ 21:02 - Saliva testing for cortisol and how to find a functional practitioner ⏰ 22:44 - The connection between hormones, inflammation and chronic health conditions ⏰ 34:36 - The connection between hormones and cognitive decline ⏰ 41:11 - Why you need more nitric oxide and how to get it ⏰ 46:22 - The ONE thing you can do to activate self-healing Check out Dr. Aimee Duffy's Bio: Dr. Aimee Duffy is a renowned expert in functional hormone health, dedicated to helping women break free from the health challenges that hold them captive. She began her medical career in 2006 as a board-certified Family Practice physician, treating a broad range of patients and in 2007, she joined a thriving ob/gyn practice. By 2008, she realized that many of her female patients needed more than conventional medicine could offer. Fueled by a passion to provide deeper, more comprehensive care, she opened Carolina Integrative Medicine, a practice dedicated to whole-person wellness, empowering women to reclaim their health and vitality. Dr. Duffy is also the #1 best-selling author of “Normal Doesn't Have Side Effects” and “Why Can't She See Me?” and an award-winning speaker at prestigious venues like the Harvard Club of Boston, CNN Center, Nasdaq, and Carnegie Hall. She has shared the stage with Martha Stewart, Suzanne Somers, and Dr. Oz and frequently appears on ABC, NBC, CBS, and FOX. As a Expert in Functional Hormone Health, Dr. Duffy educates medical professionals on the latest advancements in functional medicine as well as mentorship in business optimization for healthpraneurs. Finding work-life balance in the multitudes, Dr. Duffy is a proud mom of four daughters, a tennis champion, retreat host, and the President of the North Carolina Integrative Medical Society. Her mission is simple: to empower women to reclaim their freedom, to feel vibrant, energized, and fully alive! Dr. Aimee Duffy's gift and link: How To Boost Gut Health Naturally - This is a 10-part video series that will give you an eye-opening look at why you've likely had trouble achieving your health goals so far (and why your current approach is keeping you stuck!). Enjoy the free mini-course here: https://go.carolinaintegrativemedicine.com/minicourse Connect with Dr. Aimee Duffy: Website: https://carolinaintegrativemedicine.com/ Facebook: https://www.facebook.com/aimee.duffy.148 Instagram: https://www.instagram.com/aimeeduffymd/ LinkedIn: https://www.linkedin.com/in/dr-aimee-duffy-59111661/ TikTok: https://www.tiktok.com/@aimeeduffymd YouTube: https://www.youtube.com/@dr.aimeeduffy5643 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

6: The 3 Phases of Physical and Emotional Healing Explained

The Thriving Mama

Play Episode Listen Later Apr 29, 2025 38:30

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to identify which stage of healing you're in, what to do when you're stuck in pain and symptoms, how trauma can show up physically, and why nervous system regulation is the key to moving forward.Timestamps:[00:00] Introduction[00:45] The three stages of healing[01:28] What the pain and symptom stage looks like[02:35] How to know what stage of healing you're in[03:08] Tips for starting the healing process[03:45] Why physical pain blocks emotional healing[04:30] Common physical symptoms from trauma[05:12] How to know where to start when healing[05:46] The problem with one-size-fits-all approaches[06:32] Understanding the cell danger response[07:08] Sympathetic vs parasympathetic nervous system[07:46] How to calm the nervous system[08:14] Case study introduction: Sarah[09:24] Importance of symptom tracking[10:32] Hormonal imbalances and autoimmunity[11:10] Gut symptoms linked to emotional suppression[11:54] Brain fog, memory issues, and mood symptoms[12:36] Signs of trauma in relationships[13:06] Why adverse childhood experiences matter[13:45] What to do when symptoms feel overwhelming[14:20] The value of connecting with others who relate[15:02] Limitations of traditional talk therapy[15:39] Why some elimination diets don't work[16:20] Case example of treatment customization[17:03] Supporting the body before trauma work[17:40] Signs someone isn't ready for deep work[18:26] Managing medication and mental fog[19:10] Importance of starting with what's manageable[20:54] Healing applies to entrepreneurs, too[22:48] Addressing root causes and stress[23:25] How emotional setbacks affected her gut[24:00] Functional medicine vs trauma work[25:04] How trauma bonds affect relationships[27:28] Understanding healing through clarity[28:02] Prioritizing self over others[30:20] Keep trying different approaches[30:52] Don't let bad days become bad years[31:24] When to start emotional healing work[32:00] Recognizing when you're stuck[32:30] Handling the ups and downs of healing[33:02] What to expect when you start treatment[33:36] Small changes can cause ripple effects[34:36] Simple tools for nervous system support[35:06] Importance of having someone to talk to[35:42] Let yourself feel hard moments[36:10] Taking the first step when you're stuckFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

211. Turn Down The Noise, How To Quiet The Chaos in a Chronically Overstimulated World with Sarah Boyd

Play Episode Listen Later Apr 11, 2025 37:58

Hey Rainmakers! Chelsey and Stephen here, and if you've ever found yourself—or your kiddos—melting down for no obvious reason, this episode is for you. We're joined by our good friend and author Sarah Boyd to talk about something we're all dealing with: overstimulation. Between the screens, the to-do lists, the noise (literal and mental), and everything else life throws our way, it's easy to feel like your nervous system is stuck in overdrive. Sarah's new book, Turn Down the Noise, is all about how to recognize overstimulation—not just in our kids, but in ourselves—and how to regulate our stress and calm the chaos without feeling like we have to run away to the mountains (though that sounds kinda nice too

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Yoga Nidra For Chronic Fatigue & Exhaustion (Voice Only)

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Play Episode Listen Later Apr 9, 2025 23:02

23-Minute Voice Only Yoga Nidra For those of you suffering through chronic fatigue or exhaustion, know that I deeply empathize with you. I've been there; unable to get out of bed, as much as I wanted to, as much as I tried, my body was simply unable to move. During my healing journey I brought in so many modalities to help my body heal, though few worked. However, one that proved instrumental for me was the daily practice of yoga nidra. Yoga nidra is a practice that can be helpful in recovery as it allows the mind and body to release into a deep, deep state of rest and repair. It is the only practice of its kind and its effects are cumulative, the more you practice the more you benefit. Healing from deep exhaustion or chronic fatigue requires time, patience and a belief that your body can and will heal. Consider this practice to be your healing time. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste. www.yourlivewelljourney.com INSTAGRAM: www.instagram.com/livewelljourney FACEBOOK: https://www.facebook.com/amandalee.intuitive/

375. Strategies to Improve Emotional Confidence and Manage Emotions with Alicia Michelle

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Play Episode Listen Later Apr 1, 2025 35:30

Embracing Emotional Confidence to Manage Emotions Managing emotions is an essential skill. Whether dealing with fear, anxiety, stress, or the everyday ups and downs, understanding how to navigate your emotions is crucial. Learning to build emotional confidence and manage emotions is essential for mental and emotional well-being. Your Emotions Manifesting Physically in Your Body The brain, the mind, body, and spirit are so interwoven. There are physical manifestations of not taking care of yourself that can lead to both acute and chronic illness. Acknowledge: The First Step to Emotional Confidence The journey to managing emotions begins with acknowledgment. It involves understanding why you feel a certain way and accepting those feelings. This step is leaning into God's compassion and recognizing that emotions are a natural response to life's events. By acknowledging emotions, we create space for self-compassion and begin the process of healing and growth. Discern: Separating Fact from Fiction Once you acknowledge your emotions, the next step towards emotional confidence is to discern. You're saying it's true that… but it's not true that… Ask God for clarity in discerning what is reality and what is not. Decide: Taking Action Toward Emotional Mastery The final step is to decide how to proceed. This decision-making process involves determining what action to take once you have clarity. It's about choosing a path aligned with your values and the truth, rather than being driven by emotional reactivity. This step also includes inviting God's courage to help you stay on the path He has laid out for you while focusing on your mindset and not returning to fear and anxiety. Having a strong identity in Christ and leaning on Him as you work to build emotional confidence and manage emotions. Building a Routine for Emotional Resilience Cultivating emotional confidence is an ongoing practice. It requires patience, regularity, and a willingness to act. You must be willing to take action. Being in the right mindset to take action Your body needs to be in the right state to logically process before you can begin the A, D, and D steps. The nervous system has two different phases: the sympathetic and the parasympathetic. When you are in the sympathetic phase, that is, your fight or flight mode, you cannot effectively use your executive functioning or decision-making skills. The Parasympathetic phase is your rest and digest phase, where you want to be to logically process and use the A, D, and D steps. About Alicia Michelle Alicia Michelle is an ICF-Certified Coach (ACC, CPLC) and certified NeuroCoach™, passionate about helping Christian women learn practical, brain-based-and-biblically-accurate tools to confidently manage everyday emotions and overcome toxic patterns like perfectionism, performance, comparison, people-pleasing and more! Website for Alicia Michelle Alicia Michelle's Book: Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Additional Resources Download the eBook A guide for alleviating anxiety and developing healthy habits for a healthy mind Access all links and full shownotes

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Ep 330 Why Your Nervous System May Hold the Key to Conception

Fertility Wellness with The Wholesome Fertility Podcast

Play Episode Listen Later Apr 1, 2025 19:52

On today's episode of The Wholesome Fertility Podcast, I dive into why your nervous system may hold the key to conception. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function? I'll break down how chronic stress and nervous system dysregulation affect hormone balance, digestion, and overall well-being. In this episode, I'll also explore the yin and yang dynamics of the nervous system through the lens of Traditional Chinese Medicine and share practical strategies to restore balance, enhance relaxation, and support your fertility naturally. Key Takeaways: Chronic stress can put the body into survival mode, diverting energy away from reproduction. A harmonious balance between action (yang) and rest (yin) is essential for optimal fertility and overall well-being. Stress impacts digestion, which in turn affects fertility. The vagus nerve plays a key role in restoring balance. Proper sleep helps regulate hormones, maintain circadian rhythms, and support menstrual health. Practices like yoga, qigong, breathwork, grounding, and acupuncture help shift the body into a restorative state conducive to conception. The heart-uterus connection in Traditional Chinese Medicine highlights the role of oxytocin in conception and reproductive health. ---- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] [00:01:00] Michelle Oravitz: Welcome back to the wholesome fertility podcast. I'm your host, Michelle Orobitz. And today I'm going to be talking about something absolutely crucial for fertility. And you may have not guessed this, but it's your nervous system. We all know how stress can impact fertility, but did you know that your nervous system plays a direct role in reproductive function for both men and women? Today, we'll cover how nervous system dysregulation affects fertility, why stress hormones like cortisol disrupt reproductive balance, and how to regulate your nervous system to boost your fertility. And because I love blending Western science and traditional Chinese medicine, we'll [00:02:00] also explore the yin and yang dynamics of the nervous system and how keeping these energies in balance is key for optimal fertility. So let's dive in. So first I'm going to talk about the autonomic nervous system, and it is basically what is hidden in the background, taking care of your body at all times, whether you're conscious of it or not. So for short, we can call it ANS. So the ANS controls involuntary functions like heart rate, digestion, and reproductive function. It has two main branches. One is called the sympathetic nervous system, and you may have heard this referred to as the fight or flight. And the other is the parasympathetic nervous system, and that is considered the rest and digest. So if you want to think of this as the yin and yang, the yang is more active and it would be more of the fight or flight. Which isn't a bad thing 'cause you know, everything that we have in our [00:03:00] bodies are there for a reason. And the parasympathetic nervous system, which is the rest and digest, would be considered more of a yin, which is more in its potential and it's more calm and inert. So when these two systems are in balance, everything works really well, and ultimately we need both in order to survive. And that is why it's there in the first place. But when stress takes over and the body shifts into survival mode, then this is considered more chronic stress. It's something that happens all the time. So we're not meant to have this So fight or flight mode happen chronically, we're meant to have it to take us out of danger, but we're not always in danger and we'll still feel it because of our stressful thoughts or stressful situations in our life will cause us to feel like we need to survive. So when this happens chronically, it creates a sympathetic nervous system in overdrive and this can directly [00:04:00] impact fertility. So just to recap on the yin and yang, if you haven't heard about this before, the yin is a more feminine, quiet, calm state. And it's more receptive. It's cooling. It is considered the moon, whereas the yang is the sun. It's more active. It moves a lot. It moves quickly. It is more the fight or flight. It has a yang energy and the yang could be more heating. So like I said, it was, more representative of the sun and mobilizes energy for action. Generally, although fight or flight and rest and digest are just one examples that have yin and yang qualities, we have yin and yang aspects of our bodies really for everything. And in order for our bodies to thrive in general, the yin and yang have to have a harmonious state. So they need to work together as a couple. And when that happens in a harmonious balanced [00:05:00] state, that is when we thrive. And you can think about it as homeostasis. The body likes homeostasis and homeostasis is really vital in order for our bodies to thrive. So we can also look at actions that we're doing. If we're doing things that are too young, too active, like type A personality type of thing, where we have to get everything done, everything on the checklist has to get done, and we're not really taking time out for the rest and digest, or for time to just get more. restorative, restorative sleep, restorative rest, or do things that are less action oriented. When we don't have that balance, then we go into a more overdrive aspect of the young, and that can burn us out. And it's important to know that when we get into a survival mode, our bodies and our minds are not focused on any kind of creativity whatsoever because we have to survive and the body's always going to favor survival over [00:06:00] reproduction. So if reproductive energy needs energy, then it's going to basically tap. It's kind of like our savings account. And the body, if it's really depleted, it's going to tap into the savings account and use that for survival, which means that it's taking energy away from reproduction. And when energy is being taken away from reproduction, then it's not going to reproduce because that is not priority. The priority is survival. So, Having this chronically can really, really wreck havoc on your hormone balance and really impact so many different systems. It can impact how you sleep. When people feel really stressed. Then they're going to have a really hard time falling asleep because their nervous system is constantly wired and ready. You know, when we're in a survival mode, we're not going to want to sleep too deeply because look at our ancestors. If they knew that they were in danger. [00:07:00] They were going to be a lot more awake. You see a lot of cats with their ears open. Their nervous system is very receptive to any kind of noise. So small noises can wake us up and we're not going to be in a state where we can just let go and feel safe. And ultimately being in the rest and digest mode really means feeling more safe. Another thing to consider is the fact that our rest and digest mode, I mean, based on the actual description of that means that it's restorative, the rest, but it also helps digestion. So we know that high stress that is chronic can lead to issues with digestion. So Our digestive health is incredibly important when it comes to fertility health. In Chinese medicine, we look at the spleen and the stomach as a pair. And those organs are actually, even though the spleen in Western medicine is more something that works on our immune system, which the spleen and stomach do to some extent, [00:08:00] because when our digestive health is really healthy, our bodies have enough energy to fight off any outside impacts. any disease, really. So it gives us the energy that we need. So we need our digestive system to work properly in order to nourish our bodies so that our bodies are able to get energy. Plus it also, with a healthy digestive system, you have less inflammation and a lot of imbalances with the digestive system or even our gut microbiome can impact. autoimmune conditions or our immunity and have it a little more hyperactive because there's chronic low grade inflammation at all times. So those are things that are actually really, really important. And as we know, chronic stress can impact our digestive system. So we have a relationship really between the brain and the gut is absolutely real And it is mediated by something called the vagus nerve. And that is a cranial nerve that is in [00:09:00] charge and actually having it stimulated can impact your heart rate and it can impact your digestive system. SoSo it has a direct communication between the brain and it has a direct communication to the enteric nervous system. Michelle Oravitz: So the enteric nervous system is basically our digestive nervous system. it runs from your mouth all the way down to your anus. So it's basically your whole digestive system has its own nervous system. And this is called the enteric nervous system. So your thoughts and your emotions and your emotional state can indirectly impact your nervous system of your gut through the vagus nerve. So your thoughts and emotional state and stress levels can impact your gut health through the nervous system. And of course, if your sleep is impacted, this is going to cause your hormones to get impacted because sleep helps restoration. It also helps deplete excess hormones and balance [00:10:00] hormones altogether. It also impacts our circadian rhythm. And for women, this is really important when it comes to their menstrual cycle, because our circadian rhythm, which is our 24 hour clock also impacts our infradian rhythm, which is the 28 to 29 day cycle, which is our menstrual cycle. And when it comes to Chinese medicine, our heart health or heart state is really, really important when it comes to fertility health, it has a direct line of communication. And a really,a direct vessel to the uterus, which through something called the bow my channel. And this is really important for conception. So many times when our hearts are not in the right place, then it can impact really how our uterus and our womb reacts. So it is one of the really most important things is really connecting to that heart center. And also we know that the love hormone oxytocin increases around ovulation and it increases [00:11:00] after intercourse. So we know that there is something to that. It has to be there for a reason if it has a role to play in conception. Although this aspect has not really been studied as much in depth. We know that it wouldn't be there unless it had played a role. And Most of the studies done on oxytocin really are geared towards labor and the body going into labor. So we know that if that's the case, and in Chinese medicine, the heart opens the uterus, that's its role. Then perhaps the heart opening the uterus opens it in labor, but perhaps it also opens it in receiving new life. Because as we can see, the levels increase around time. which is optimal time of conception around ovulation. And after a woman has an orgasm, it also increases for men as well. But in this case, I'm talking more about women because it has a role on the womb. So in cases of men, [00:12:00] their sperm health can get impacted by a dysregulated nervous system. So it's important for men to also have The proper rest and proper nervous system balance. So we also know that with men it is important to have the Yin and Yang balance as well. When it comes to overall, you know, Yang is more of a male energy and they do have a lot of that heat. But also the sperm is really surrounded by Yin fluids. So it is very Yin also in nature, even though it's very quick swimming. So it's important for both to be in balance for men as well. So again, going back to the nervous system, we're thinking about something that's active, but something that is also restorative and having those two opposites in balance. So a couple of things that you can do to balance the nervous system, and this can be done for both the men and the women, is to do things like yoga or qigong, because [00:13:00] with moving the body, you're able to really restore a state of balance. safety in the body and where the body feels safe, it has more energy for its creativity. So the body's creativity is fertility, but the same thing happens with the mind. When the mind is in chronic stress, the last thing it thinks about is creating and innovating. And usually when the mind feels safe, it will be more open we'll have more energy to create. So another thing that can be done is grounding. Grounding is incredibly calming and it also calms the nervous system because most of the time it's done outside. Although you can get a grounding mat if need be, which is something that you can purchase online, and you can use indoors. Grounding has an impact to regulate your circadian rhythm. It also helps you sleep really well at night. And it also has an impact on lowering inflammation on the body. This is scientifically proven and there's research on [00:14:00] this and there's studies about this and it's pretty amazing. It also decreases the time for wound healing, which means that it heals the body really quickly. Native Americans have always talked about why it is so important and actually that the body can become sick if it doesn't ground. So grounding is incredibly important and one of the things that is often missed these days because we have rubber soles and our feet don't really have many opportunities to ground into the earth. And what grounding really means is having your feet touch the earth, whether it's sand, dirt, or grass. An opportunity where it's able to touch the earth directly. And by doing so, It actually impacts your body's electromagnetic frequency. Another thing that can be done besides yoga and qigong is also breath work. Breath work also has a direct impact on the mind. When your mind is nervous or stressed out, you typically will have that [00:15:00] reflect in your breath by being short what happens is when we're more relaxed, we actually breathe slower and deeper. So by breathing slower and deeper, you're actually able to impact the body. and create and induce a more calming effect immediately. And also by using belly breath, you can use the diaphragm. So it's diaphragmatic breathing, which can also impact your nervous system and calm it down. Something else you can do is humming. And by humming, you're creating a certain vibration that can impact your vagus nerve. So it basically stimulates the vagus nerve which can also have a very calming effect on your nervous system. You can also listen to music. So the sound vibration in certain types of music, not all music can have a very calming effect on your nervous system. And examples for that are solfeggio frequencies [00:16:00] and even sound bowls and even classical music. So those are sounds that can create more coherence and order in your mind and your body. Something else that you can do is also do some heart math exercises. Heart math institute is something that I would definitely suggest looking into. And what they study is the connection between the heart and the brain. And when your nervous system is more calm, it shows. And when your heart brain coherence has increased, there's more coherence and order and that induces a state of more calm and a more restorative state in your body. And of course I am very biased, but, I am very big on acupuncture, which is really how I got into it. I started out as a patient myself and acupuncture, the practice of acupuncture and getting treatments for acupuncture can be incredibly beneficial for your nervous system. It is so powerful isbecause it gets you into a state of deep relaxation. [00:17:00] And when you're able to deeply relax, your body is able to restore itself and regenerate and repair. So on that topic, one of the ways that it does that is using ear points, but you can actually use your fingers and massage your own ears because your whole body is reflected in your ears. You could do the same thing for your feet as well. And I would suggest also starting out a really nice sleep hygiene routine, which means lowering lights about an hour to two hours before you go to sleep. That is going to help restore your sleep. The more sleep you get, the more calm and at ease your nervous system is going to be. So those are my tips for calming and restoring your nervous system. So that concludes my tips on balancing your nervous system. and I hope that this episode shed some light on how intertwined our nervous system is with our fertility health And why it's so important to [00:18:00] nurture a balanced nervous system state. If you have any questions and have any ideas for future episodes. Feel free to reach out to me on instagram and my handle is at the wholesome lotus fertility I'm very active on instagram. So that is the best way to find me so thank you so much for tuning in today. Have a beautiful day. [00:19:00]

102: The gift of difficult experiences & emotions with MJ Renshaw

NOURISH

Play Episode Listen Later Mar 18, 2025 43:32

On today's episode we covered:MJ's journey from osteopathy graduate school to launching the Being MethodThe importance of “leaning into” vs “away from” our feelingsTools for navigating anxiety, depression, and all the difficult emotionsThe power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differentlySympathetic, Parasympathetic, and Apnea breathwork techniquesMJ's spiritual practice and The power of surrenderMJ's new book! “How to Cry”About MJ:MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.To Connect with MJ:IG: beingmethodbreathworkReferenced:Breath: the New Science of a Lost Art by James NesterThe Multi-Orgasmic Man By Douglas Arava and Mantak ChiaP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

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Yoga Nidra For Spring Equinox 2025

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Play Episode Listen Later Mar 17, 2025 29:36

33-Minute Yoga Nidra For Spring Equinox 2025 Welcome to this yoga nida to celebrate the spring equinox and all that Mother Nature brings forth at this time. During this practice you'll be gently guided through breath awareness, a body scan and a visualization to help you embrace the changing of the coming season, to welcome in the rebirth, renewal, and creation energy of spring. As you celebrate the birthing of this new season, may you do so with a willingness to be open to receive all that comes to you. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste. www.yourlivewelljourney.com INSTAGRAM: www.instagram.com/livewelljourney FACEBOOK: https://www.facebook.com/amandalee.intuitive/

Yoga Nidra For Health & Healing (Voice Only)

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Play Episode Listen Later Mar 7, 2025 34:03

34-Minute Yoga Nidra For Health & Healing (Voice Only) Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be and this is my offering to those who are suffering. Whether you're suffering with chronic conditions that have persisted for months or years, or you're in bed with the common cold, know that yoga nidra is a potent healing practice like no other that can help bring your body back into balance. This voice only recording offers breathing techniques, a body scan, and positive healing affirmations, all proven to help rewire neural pathways in your brain and expand safety in your nervous system, thereby helping to improve your health and wellbeing. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste. www.yourlivewelljourney.com INSTAGRAM: www.instagram.com/livewelljourney FACEBOOK: https://www.facebook.com/amandalee.intuitive/

192. How Trying Too Hard Keeps Pain Stuck with Jane | Jane Hogan

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Play Episode Listen Later Feb 19, 2025 23:31

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that trying too hard to fix your pain might actually be keeping it stuck? When we're in pain, our instinct is to fight it, analyze it, and search for a solution—but sometimes, that approach backfires. In this video, I'll show you why pushing too hard can reinforce pain pathways in the brain and what to do instead. We'll shift the way you see pain, quiet the false alarms, and ease the pressure—because sometimes, letting go is the key to real relief. Let's dive in! In this episode you'll learn: ⏰ 02:48 - Introduction ⏰ 04:27 - The brain and chronic pain ⏰ 07:30 - Why problem-solving can backfire ⏰ 11:45 - Reframing pain as a false alarm ⏰ 14:49 - How to lower the pressure to lower the pain ⏰ 20:24 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

99. How to Reduce Inflammation Naturally with Nature

The Eczema Warrior Podcast

Play Episode Listen Later Feb 4, 2025 11:35

In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation. 0:00 - Introduction 0:50 - The Power of Nature in Healing Chronic Inflammation 1:40 - Studies on Nature's Role in Reducing Inflammation 2:28 - Parasympathetic vs. Sympathetic Nervous System 3:52 - Signs You're Disconnected from Nature 5:23 - Combining Mindfulness and Nature for Maximum Healing 6:24 - Grounding in Nature & Practicing Gratitude 8:03 - Practical Ways to Incorporate Nature into Your Daily Routine 9:22 - Conclusion Work with Julia: ⁠⁠⁠Clear Your Eczema⁠⁠⁠ ⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠ ⁠⁠⁠Join GBS Restoration Club⁠⁠⁠ Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

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Bringing Balance To Your Body w/ Dr. Sui Wong

Confidence Through Health

Play Episode Listen Later Jan 8, 2025 48:03

Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

65. Your Teen's Chronic Health Struggles Aren't Random — Here's the Missing Link

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Dec 31, 2024 19:31

Learn more about HRV and the INSiGHT Scanning Technology:https://pxdocs.com/nervous-system/insight-scans/In this informative episode of the Experience Miracles podcast, Dr. Tony Ebel explores dysautonomia as the root cause behind many chronic health conditions affecting teenagers and young adults. He explains how this nervous system dysfunction can lead to various symptoms and health challenges and introduces a drug-free approach through Neurologically-Focused Chiropractic Care.[00:00:00] Introduction & Current Health CrisisOverview of chronic conditions affecting young peopleRising rates of anxiety, depression, and autoimmune conditionsProblems with conventional medicine's medication approach[00:02:00] Understanding DysautonomiaDefinition and basic conceptsSuccess stories of teenage patients Francesca and Cole[00:03:30] The Autonomic Nervous System ExplainedSympathetic (fight/flight) vs. Parasympathetic (rest/digest) responsesHow the system should naturally balanceImpact of chronic stress on system function[00:07:00] Five Main Areas Impacted by DysautonomiaSleep PatternsDifficulty falling and staying asleepPoor sleep qualityDigestive FunctionChronic gut issuesConnection to eating disordersImmune System & InflammationChronic inflammation stateWeakened immune responseMotor SystemNeck and shoulder tensionChronic pain patternsBrain FunctionChanges in emotional regulationImpact on learning and focus[00:14:00] Technology & DetectionIntroduction to HRV (Heart Rate Variability) technologyNon-invasive testing processUnderstanding results[00:17:00] Care ApproachNeurologically-Focused Chiropractic adjustmentsHow it addresses root causesExpected outcomes and healing process[00:19:00] Care Program OverviewInitial consultation processDiagnostic testingPersonalized care planning-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

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Surviving Holiday Stress

The Lab Report

Play Episode Listen Later Nov 27, 2024 27:37

The holiday season is a time of joy, connection, and celebration – but to be honest, it can also be incredibly stressful. Between hosting dinners, finding the perfect gifts, managing finances, and navigating family dynamics, it's easy to feel overwhelmed. The good news? You're not alone and there are ways to reclaim the magic of the season without losing your sanity. In today's podcast, we dive into the science of stress and how the vagus nerve holds the key to calm. Discover how breathwork, mindfulness, and gratitude can transform your holiday experience, helping you stay grounded, joyful, and resilient. Tune in and gift yourself some peace this season! Today on The Lab Report: · 3:10 Holiday season is here! · 6:20 Stressors and getting to the root cause of expectations · 8:40 Sympathetic vs. Parasympathetic – neuroendocrine responses · 11:30 Vagus nerve · 13:15 Breathwork techniques, singing, gargling, laughing · 18:15 Mortality of holiday season · 20:15 Mindfulness and joy · 24:00 Gratitude Additional Resources: Genova Connect Manna Food Bank Eblen Charities United Way Asheville Beloved Asheville Habitat for Humanity - AVL Rural Organizing and Resilience Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

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How to Use Essential Oils for Deep Healing - Proven Tips from Jodi Cohen

Manifestival

Play Episode Listen Later Nov 12, 2024 38:47

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- If you want to try Jodi's Vibrant Blue Oils that I love so much, here's Parasympathetic (the one that helps regulate your nervous system). Get a bottle for only $15 right now --> https://dv216.isrefer.com/go/paraaf/mindfulhealthlife/- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you'll get a whopping 25% off today with my code) plus you'll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the transformative power of essential oils for deep healing and wellness. Jodi shares her personal journey into oil healing, revealing the pivotal moments that led her to discover the profound impact of essential oils on physical and emotional health. We dive into how her signature Parasympathetic Oil can help regulate the nervous system, and she explains how certain oils work to balance cortisol levels, offering natural support for stress relief. Jodi also guides us through lymphatic cleansing techniques and discusses the vital role of the vagus nerve in our health, shedding light on how essential oils can support its function. If you're looking to harness the power of essential oils for holistic healing, this episode is a must-listen!IN THIS EPISODE:(2:19) Jodi's intention being on the show (4:16) What happened in Jodi's path that turned her into oil healing(8:20) Parasympathetic oil to regulate your nervous system(12:24) Jodi's soul knew all along the power of oils(13:25) What oils can help regulate cortisol levels(19:26) How to do lymphatic cleansing (23:26) What is the vagus nerve (36:45) Jodi's last message to the earthCONNECT WITH JODIInstagram: @vibrantblueoilsPodcast: https://vibrantblueoils.com/category/podcast/ Website: http://vibrantblueoils.com/ Get Jodi's book

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Harnessing Quantum Theory for Business Growth with Mark Scherer

Elite Expert Insider

Play Episode Listen Later Nov 11, 2024 18:01

Welcome to the Elite Expert Insider podcast! I'm your host, Jenn Foster, and today we have a truly fascinating episode lined up for you. We're joined by Dr. Mark Scherer, a PhD and business coach who has spent the last 35 years on a journey to understand consciousness and its impact on success. In this episode, we'll dive into his groundbreaking Quantum Leap Technique—a method that promises to reprogram your subconscious in mere seconds or minutes. Learn More: https://www.encompasslife.com/ Mark's Gift: https://www.encompasslife.com/podcast

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Chasing Excellence

Play Episode Listen Later Oct 29, 2024 30:27

⛷️ Free Newsletter & the Chase Club === Your Five Factors questions are in the spotlight today. We're discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies. ===

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Greatest Hits: Power of Essential Oils with Jodi Sternoff Cohen

Your Longevity Blueprint

Play Episode Listen Later Oct 16, 2024 56:58

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health. Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System About Jodi Sternoff Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health. In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00] Links & Resources Use CODE BERGAMOT to get 10% off Citrus Bergamot Use Code VITAMIND to get 10% off VITAMIN K2 Use code BVITAMINS to get 10% off METHYL B COMPLEX Use Code BLUEPRINT10 for $10 Off All Oils Parasympathetic - 5mL Hypothalamus - 5mL Lymph - 5mL Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen Download your FREE Bonus Chapter Find Jodi Sternoff Cohen Online Follow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 32: Happy Hormones For Life With Dr. Deb Matthew

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105: Understanding Heart Rate Variabilty

Sapio with Buck Joffrey

Play Episode Listen Later Oct 14, 2024 38:14

Buck speaks to Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and seasoned traveler with Doctors Without Borders, to discuss the crucial relationship between stress, heart rate variability (HRV), and overall health. Dr. Færø delves into how HRV serves as a key indicator of our body's autonomic nervous system balance, showing how lifestyle factors, particularly chronic stress, can undermine well-being. He highlights practical strategies, from breathwork to dietary adjustments, aimed at optimizing HRV and promoting long-term health. 00:12 What is Heart Rate Variability? 05:34 The Normal Range of HRV 08:39 Contributing Factors that Impact Your HRV 23:18 Tactics to Improve HRV

Delta Deep Sleep Brainwave Concentrated Version Quickly Repairs Parasympathetic Nerve Balance and Returns Deep Sleepiness

Hypnosis and relaxation ï½œSound therapy

Play Episode Listen Later Oct 6, 2024 30:30

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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144. The Roles of the Vagus Nerve and Enteric Nervous System in Digestion and Intestinal Motility | Links to Small Intestinal Bacterial Overgrowth (SIBO)

The Synthesis of Wellness

Play Episode Listen Later Oct 4, 2024 18:42

In this episode, we explore the critical roles of the enteric nervous system (ENS) and the vagus nerve in digestion and gut motility. We also examine how autonomic nervous system dysfunction can contribute to conditions such as Small Intestinal Bacterial Overgrowth (SIBO). Topics: 1. Introduction to the Nervous System and Its Role in Digestion - Overview of the enteric nervous system (ENS) and vagus nerve - Focus on location, function, and associated dysfunctions 2. Overview of the Enteric Nervous System (ENS) - ENS as one of the three divisions (Sympathetic, Parasympathetic, Enteric) - Location and function overview 3. The Mucosa - Structure and Function of the Mucosa - Epithelium (cells such as enterocytes, goblet cells, enteroendocrine cells) - Lamina propria (loose connective tissue, immune cells) - Smooth muscle layer 4. The Submucosa - Structure and Function of the Submucosa - Thicker connective tissue providing support for blood vessels, lymphatics, and nerves 5. The Submucosal Plexus (Part of the ENS) - Location and Functions of the Submucosal Plexus - Regulation of digestive enzyme secretion, mucin production, and electrolyte balance - Role in creating protective mucus barriers and controlling local blood flow 6. Mucus Secretion and Protection - Role of Goblet Cells - Secretion of mucins and formation of the protective mucus layer 7. Blood Flow Regulation by the Submucosal Plexus - Role in adjusting blood supply during digestion 8. Neuronal Cells of the Submucosal Plexus - Sensory Neurons: Detecting changes in the gut - Interneurons: Processing and integrating sensory input - Secretomotor Neurons 9. Communication Between Neurons and Epithelial Cells - Chemical Signaling and Neurotransmitters - ACh and Vasoactive Intestinal Peptide (VIP) - Serotonin's role in activating sensory neurons and regulating secretion 10. Role of the Vagus Nerve in Digestive Regulation - Vagus Nerve as Part of the ANS - Regulation of digestive secretions, gut motility, and smooth muscle contractions 11. Small Intestinal Bacterial Overgrowth (SIBO) - Connection Between Autonomic Nervous System Dysfunction and SIBO - Reduced motility leading to bacterial overgrowth - Impact on gut environment - Root cause approach Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

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Hypnosis and relaxation ï½œSound therapy

Play Episode Listen Later Aug 30, 2024 359:07

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Biohacking Starts in Your Mouth: What Dentists Won't Tell You | Dr. Jigar Gandhi DSH #657

Digital Social Hour

Play Episode Listen Later Aug 22, 2024 29:03

Unlock the secrets of Biohacking with your mouth as the starting point in this eye-opening episode of the Digital Social Hour with Sean Kelly!

The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)

Growth Mindset Podcast

Play Episode Listen Later Aug 13, 2024 66:38

How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience. There are three main states in which our nervous system operates: Sympathetic (fight or flight) Parasympathetic (rest and digest) Dorsal vagal (shutdown) They impact our reactions, mental health, and ability to engage with the world. We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes. This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset. Sponsors:

163. Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan

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Play Episode Listen Later Jul 31, 2024 51:03

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life! In this episode you'll learn: ⏰ 01:01 - Introduction ⏰ 04:50 - Dan's path from pain to removing blocked emotions ⏰ 12:27 - How to know if you aren't feeling the feelings ⏰ 20:53 - Behaviours that indicate you have blocked emotions ⏰ 24:36 - Creating the space to feel negative emotions ⏰ 39:03 - Why “being” is more important than “doing” ⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice Check out Dan Smith's Bio: Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan's methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress. Connect with Dan Smith: Facebook: https://www.facebook.com/profile.php?id=100004956066880 Instagram: https://www.linkedin.com/in/theprofitableleader/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

10% Happier with Dan Harris

Play Episode Listen Later Jul 29, 2024 75:53

Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll hear him admit, there's very little ‘magic' involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He's the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. In this episode we talk about:Doty's six steps to manifestHis very interesting backstoryThe art and science of intention setting and the role of our neural pathways.How caring can ignite our Parasympathetic nervous system, which in turn can help us manifest betterPractical tips for embedding an intention into our subconscious.The keys to understanding what we want vs. what we needAnd how to ‘alert the bloodhound' to harness the full power of your mindRelated Episodes:#388. The Science of Training Your Attention | Dr. Amishi JhaThe Art and Science of Compassion: Thupten Jinpa#425. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul GilbertSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-dotySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

162. Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan

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Play Episode Listen Later Jul 25, 2024 52:13

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span. In this episode you'll learn: ⏰ 02:58 - Dr. Stein explains hormesis. ⏰ 06:58 - Why hormesis works: nutrient sensing pathways ⏰ 15:14 - Hormesis can improve body function by 30% ⏰ 26:27 - Hormesis through time-restricted eating ⏰ 33:20 - Hormesis through cold exposure ⏰ 39:35 - Hormesis by eating a variety of vegetables ⏰ 42:00 - Hormesis through red and infrared light ⏰ 48:35 - The ONE thing you can do to activate self-healing Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U Check out Dr. Eleanor Stein's Bio: Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists. Dr. Eleanor Stein's gift and link: I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion. Connect with Dr. Eleanor Stein: Website: https://www.eleanorsteinmd.ca/ Facebook: https://www.facebook.com/DrEleanorStein Instagram: https://www.instagram.com/dreleanorstein/ TikTok: https://www.tiktok.com/@dreleanorstein YouTube: https://www.youtube.com/@DrEleanorStein ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

161. Overcoming Toxic Emotions with Leah Guy | Jane Hogan

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Play Episode Listen Later Jul 18, 2024 43:59

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives. In this episode you'll learn: ⏰ 03:04 - Leah's traumatic background which lead to her current work ⏰ 08:24 - What is embodiment and how can this help release emotions ⏰ 13:22 - Working with our ‘shadow' parts ⏰ 18:05 - Some somatic practices to help release emotions ⏰ 23:22 - The power of language and the words you use ⏰ 27:19 - About the Overcoming Toxic Emotions book ⏰ 35:05 - Inherited and absorbed emotions ⏰ 38:45 - The ONE thing you can do to activate self-healing Check out Leah Guy's Bio: Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage. Leah Guy's gift and link: For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/ Connect with Leah Guy: Website: https://leahguy.com/ Facebook: https://www.facebook.com/leahthemodernsage Instagram: https://www.instagram.com/leahthemodernsage YouTube: https://www.youtube.com/user/agirlnamedguy LinkedIn: https://www.linkedin.com/in/leahguy/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

160. Eight Signs of Nervous System Dysregulation | Jane Hogan

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Play Episode Listen Later Jul 11, 2024 37:19

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I'll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system. Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 03:39 - What is nervous system dysregulation? ⏰ 09:27 - The “fawn” response to stress ⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation ⏰ 15:35 - Eight signs of nervous system dysregulation ⏰ 25:36 - How to regulate the nervous system ⏰ 28:10 - Vagus nerve stimulation exercise ⏰ 34:30 - The ONE thing you can do to activate self-healing Save your seat at my next webinar: https://thewellnessengineer.com/webinar ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

159. The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan

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Play Episode Listen Later Jul 4, 2024 37:20

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** You've heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells. In this episode you'll learn: ⏰ 02:44 - Jenn's incredible recovery from cancer ⏰ 08:50 - The difference between human and plant stem cells ⏰ 14:09 - How plant stem cells work in the body ⏰ 17:38 - The ancient history of using plant stem cells ⏰ 24:43 - How to get started using plant stem cells ⏰ 33:19 - The ONE thing you can do to activate self-healing Check out Jenn Payeur's Bio: Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual. Jenn Payeur's gift and link: https://health.nature-provides.com/ref/32/ Connect with Jenn Payeur: Website: https://nature-provides.com/ Facebook: https://www.facebook.com/pscnatureprovides Instagram: https://www.instagram.com/natureprovidesus LinkedIn: https://www.linkedin.com/company/psc-nature-provides/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer Bewonderfulfine #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers #chronicpaintreatment #rheumatoidarthritisdisease #naturalhealingremedies #wellnesstip #chronicpainrelief #healthymood #jointpainrelief #gutmicrobiome #wellnesswins #wellnesslife #wellnesscoaching #bodymindspirit #guthealthmatters #healthymindhealthybody #rheumatoidarthritis #naturalremedy #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics

Unlocking the Power of Heart Rate Variability: Managing Stress for Optimal Health|Dr.Torkil Faro

The ZecoHealth Show

Play Episode Listen Later Jul 2, 2024 21:58

Click below and use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/

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158. Reconnecting with Your Inner Truth with Elaine Glass | Jane Hogan

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Play Episode Listen Later Jun 27, 2024 36:55

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing! ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 02:10 - What brought Elaine to getting quiet ⏰ 08:20 - Why calming the nervous system is key to health ⏰ 10:10 - Walking a labyrinth led to getting clear directing ⏰ 16:05 - Two ways to surrender to your guidance ⏰ 24:00 - A guided experience of the seven energy points ⏰ 30:50 - The ONE thing you can do to activate self-healing Check out Elaine Glass's Bio: Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Elaine Glass's gift and link: Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book. Connect with Elaine Glass: Website: https://elaineglass.net/ and https://www.getquiet.com/ Facebook: https://www.facebook.com/profile.php?id=100085193521501 Instagram: https://www.instagram.com/elaineglass.author/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen

The Resetter Podcast

Play Episode Listen Later May 27, 2024 64:05 Transcription Available

Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative medicine, brings a wealth of knowledge from her clinical practice in Utah, where she introduces cutting-edge therapies like the full-body stem cell makeover. From discussing the nuances of hormone replacement options to decoding the aging process, this conversation offers a holistic roadmap for listeners seeking to optimize their health and vitality at every stage of life. Tune in for a deep dive into hormonal balance and lifestyle strategies with Dr. Amy Killen on this enlightening episode. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep237 Dr. Killen is a multifaceted professional blending her expertise as an international speaker, clinical practice owner, entrepreneur, author, and media figure to advocate for holistic wellness. With a background in emergency medicine, she champions efficient therapeutic access and strives to democratize cutting-edge treatments through education and patient empowerment. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

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18. Postpartum Mental Health with Andrea Wetterau, LICSW, PMH-C

The Postpartum Reset

Play Episode Listen Later May 21, 2024 33:44

It is important to take care of your mental health after birth too! Brooke is talking with Andrea about postpartum mental health, birth trauma, postpartum depression and postpartum anxiety. So many moms struggle postpartum and aren't getting the support they need. Most moms don't understand what it is and why they are struggling. You can follow Andrea on Instagram @nurtured.and.embodied.mama. Check out her website wetterauwellness.com. We talked about Postpartum Support International. Their hotline is 1-800-944-4773 (you can also text the word 'help' to this number!). You can check them out on Instagram @postpartumsupportinternational. Want to try the Expecting & Empowered app? Click here and use code nutritionformamas for $30 off annual or $5 off monthly Today we dig into: [1:20] : Andrea intro, she shares her birth trauma [3:50] : Taking care of your mental health after pregnancy [9:00] : Parasympathetic nervous system and breathing techniques [12:28] : Other techniques to get back to a parasympathetic nervous system [16:29] : Identity shift when becoming a parent and self care [22:58] : Coping skills that work well for parents with little children [25:42] : Signs and symptoms to reach out for support Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song

The Functional Gynecologist

Play Episode Listen Later May 20, 2024 48:28

Episode Highlights With Dr. Elisa SongHow she got into integrative pediatrics and holistic wellness for kidsWhat whole child resilience is and how we can nurture it in our kidsThe foundation of resilience in children What cellular resilience is and how to increase itWhy illnesses spike in the winterThe number one thing we can do to uplevel resilience in kidsHow the gut microbiome is the key to lifelong wellnessPsychological stress can affect the gut, and gut health can affect psychological healthHow neurotransmitters are made in the gutWays to improve vagus nerve health in kidsOne easy tip to get into parasympathetic for kidsResources We MentionHealthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MDEveryday Holistic Pediatric - coursesJust Thrive probioticsiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

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#220: Sleep Tricks that Improve Your Hormone Health

Play Episode Listen Later May 20, 2024 59:16 Transcription Available

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone health journey. This episode is packed with valuable sleep tricks that you won't want to miss. Your sleep and hormones are about to get a massive upgrade!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones. Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

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Play Episode Listen Later May 14, 2024 28:28

Episode Highlights With Dr. Olivia LesslarThe science of the mind-body connection and why it matters so muchWays foreign things enter the body and why understanding this is importantWhat guardian sites are and how to support themHow to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will healYour nervous system responds to the neurochemicals you pump out in relation to your emotionsThe biggest needle movers for supporting the nervous system and spending more time in parasympathetic The real deal about blue light and how it impacts the nervous systemGetting light exposure right for nervous system healthEasy things you can do at home to manage your light exposure at night and help your body get ready for sleepThe importance of melatonin and how it helps address inflammation in the bodyWhy shift work is now considered a carcinogen How animal products in the diet are a signal of safety to the body and nervous systemResources We MentionDr. Olivia Lesslar - WebsiteDr. Olivia Lesslar - InstagramiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

Understanding the Mind-Body Connection for Holistic Healing of Chronic Diseases From Hormonal Issues to Cancer and Everything in Between with Dr. Christian Gonzalez

Balancing Chaos Podcast

Play Episode Listen Later May 5, 2024 64:18

In today's episode of the Balancing Chaos Podcast, Chad and Kelley sit down with Dr. Christian Gonzalez to discuss the importance of the mind body connection in healing chronic disease. Dr. Christian Gonzalez, aka Dr. G, began his career as a naturopathic doctor in 2014, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology. Through his work Dr. G has made it his mission for people to understand that the relationships we have with our homes, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G has become extremely passionate about environmental medicine as well as the mind, body, spirit connection.Throughout the episode today, Kelley, Chad and Dr. G explore the concept of separating oneself from their ego to find inner peace and balance within the physical body. Dr. G shares insights on the mind-body connection and the importance of creating space within the physical body to alleviate stress and thereby help to prevent the onset of chronic disease from hormonal imbalances to cancer. The conversation details everything from what types of symptoms and conditions arise (from cancer to cortisol imbalances and everything in between) when we're not deeply connected to our physical bodies and when we're repressing emotions, how to begin to feel tension within your body and how to process it rather than store it, how to help our children navigate their emotions rather than getting them caught in a generational trauma cycle, the TRUTH about the impact of alcohol on your physical health and what to prioritize if you want to heal a chronic condition. Get ready for an insightful episode that will empower you to explore your emotional and mental health in order to heal your physical body. To connect with Kelley click HERETo book a lab review with Kelley click HERETo connect with Dr. G click HERE

283: From Diagnosis to Recovery: Dr. Tony Ebel on Addressing Neurodevelopmental Disorders

The Dr. Axe Show

Play Episode Listen Later Apr 9, 2024 66:22

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions. Takeaways The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years. Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment. The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities. Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan. Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing. Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children. Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment. Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children. The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges. Chapters 00:00 Introduction and Guest Introduction 02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders 04:25 Understanding the Causes of Neurodevelopmental Disorders 10:55 The Importance of the Nervous System and Gut in Healing 23:49 The Goal of Recovery and Finding the Right Practitioner 40:22 The Impact of Technology on Children's Nervous Systems 41:30 The Fourth T: Technology and Sympathetic Tone 42:43 The Importance of Parasympathetic Activation and Creative Play 45:45 Taking Care of Parents' and Children's Nervous Systems 56:21 The Experience Miracles Podcast: Resources for Parents Links: * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Podcast: The Experience Miracles Podcast w/ Dr. Tony Ebel : Apple & Spotify Socials: Instagram: @pxdocs Youtube: @pxdocs Facebook: @Dr Tony Ebel & The PX Docs Network Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Repair And Reset Your Body With Safety Signaling

Wise Traditions

Play Episode Listen Later Mar 4, 2024 39:05

To set your body up for healing, it needs to feel it is safe. Safety signaling frees up "bandwidth" for your nervous system to repair and reset. Dr. Olivia Lesslar is a medical doctor who specializes in neuro optimization. Today, she explains how to make space for your body to heal with safety signaling. She offers concrete tips that she has successfully used with her own patients to get them into the parasympathetic healing state, like scanning the horizon and eating meals at the same time everyday. She also tells the story of her own journey and how safety signaling helped her body heal on multiple levels. Visit Olivia's website: drolivialesslar.com - https://www.drolivialesslar.com/ Go to westonaprice.org for more resources - https://www.westonaprice.org/#gsc.tab=0 For our resources in Spanish go here: WAPF en español - https://www.westonaprice.org/espanol/#gsc.tab=0 Check out our sponsors: Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

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The Neck is the Bottleneck to Healing With Jodi Cohen

healing stress search emotions meaning attachment vagus nerve bottleneck healthhow parasympathetic jodi cohen habitsthe bodywhy nervous system health

Play Episode Listen Later Feb 27, 2024 31:40 Very Popular

Episode Highlights With Jodi CohenWhy the vagus nerve is such a key to healing and nervous system healthHow pathogens in the mouth contribute to lymph and vagus nerve issuesWhere to focus on the neck and clavicle as a natural facelift There are more lymph nodes in the neck than anywhere in the bodyWhy we might not actually be relaxed or in parasympathetic while we are sleepingWays to help get the body into parasympatheticThe opposite of I don't feel safe is “I have choices”How we can help our kids develop good nervous system health and habitsThe “how we eat” is often more important than what we eat and why digesting in parasympathetic is important Resources We MentionVibrant Blue OilsThe Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-RegulationWhy Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and UpdatedMan's Search for Meaning

Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball