Podcasts about mindful living

This week on Radically Loved, Rosie speaks with Doug Cartwright about healing from trauma, developing self-respect, and creating our purpose.The world is filled with noise about finding our purpose to unlock the best life. It sounds reassuring that we will someday arrive at something we think we were meant to be. But unfortunately, many people end up spending their entire lives seeking and chasing this unknown purpose, and it's a futile journey. It's time to start shifting the narrative into creating your purpose the way you want it to be.This episode is brought to you by: Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedGusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/lovedHere are three reasons why you should listen to the full episode: 1.Understand the impact of trauma in the story we tell ourselves.2.Find out how your relationship with yourself sets the tone for all the relationships you have.3.Discover why you should create your purpose instead of seeking it.Episode Highlights:[01:54] Setting the Bar Too High for Yourself[07:41] Childhood Experience and Trauma[08:43] Seeking Validation and Wanting to Feel Enough[11:59] Doug's Driving Force Behind Writing a Book[16:14] Guiding Words for People Who Feel Stuck and Feel Less[18:53] The Process of Integrating Self-Love into Your Life[23:33] Providing Meaning to Your Purpose[27:48] What Doug Feels Most Excited About[32:05] How Doug Feels Radically LovedResources:●Connect with Doug Cartwright:○Website: https://www.thedailyshifts.com/ ○Instagram: https://www.instagram.com/thedailyshifts/ ○Personal Instagram: https://www.instagram.com/doug_cartwright/ ○Holy Sh!t We're Alive by Doug Cartwright: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200 ●Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas: Radically Loved Episode 252 | BUILD A LOVE WALL with Ruben Rojas●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

In this episode, we're talking about how to harness your inner power.    Whether it's through the stories we tell ourselves, the conditioning we've experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power.   Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband.    He works with top athletes and well-known companies, organizations, celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men's Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.   He wants to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. He believes while the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life.   We get into: [2:00] What happiness means to Chris [3:20] Why we put conditions on our freedom [8:20] Where to begin with finding awareness in the imperfections [12:20] Defining happiness and success now vs. before starting the healing journey [19:05] The power of breathwork and harnessing our breath  [30:10] How to create a bit more happiness in your day, every day, starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6  Connect with Chris Instagram Twitter www.chrisplourde.com    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Free discovery call: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule

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This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own.This episode is brought to you by: Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved Kitsch Get 30% OFF anything and everything! Visit www.mykitsch.com/loved NootopiaGo to nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.Here are three reasons why you should listen to the full episode:1. Discover the spiritual experience of surfing and being in the ocean.2. Understand why real power and strength lie in vulnerability.3. Learn how and why therapy can change your life and perspective.Episode Highlights[01:28] Selema's Background[10:31] Connecting with the Ocean[12:17] Exploring His Spirituality[14:33] Depression and Anxiety[19:29] On Fragile Masculinity and Vulnerability[20:35] Going to Therapy[22:16] Selema's Therapy Experience.[24:35] It's Okay Not to Have Everything Figured Out[31:17] What Selema Is Excited About[37:04] Creating Your Own PathResources:Connect with Selema Masekela:- Website: https://www.salmasekela.com/ - Instagram: https://www.instagram.com/selema/ - Twitter: https://twitter.com/selema - What Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635- Mami Wata: https://mamiwatasurf.com/ - Stoked Mentoring- Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

On this episode of AuthenticTalks2.0, meet Brianne Ligori, Author of Claiming your TGIToday! What if you could have a simple formula to live a life of joy, and happiness? would you take this formula and use it? If you answered yes, this could be the book for you. In November 2018, certified life coach and entrepreneur Brianne Ligori took a trip to Costa Rica with her family. Amidst the beautiful landscape, she thought about her life. She had everything - a perfect husband, lovely kids, a well-paying job - why wasn't she more happy? While watching the locals living their "pura vida," she had an epiphany: ever since she could remember, she had been living what she's coined a treadmill life, jumping from obligation to obligation. Her new book, Claiming Your TGIToday, arms other highly motivated women with the tools needed to slow down and enjoy life before it passes byhttps://brianneligori.com/about/BOOK:https://www.amazon.com/Claiming-Your-Tgitoday-Step-Step/dp/1982273062/ref=sr_1_3?crid=330WW2KHKLK63&keywords=claiming+your+tgitoday&qid=1646058418&sprefix=claiming+your+tgitoday%2Caps%2C79&sr=8-3CONTACT HOST:Authentictalks2.com

Unite Your Hidden Spiritual Life with Your Everyday RealityThis unique and inspiring resource shows you how to practice your subtle energetic abilities and fully embrace your spiritual nature—even if you feel like you can't yet be open about it with those around you. Angela A. Wix answers your burning questions about what it means to be a secret psychic, how to overcome common challenges, and how to integrate your experience so you don't feel stuck. The Secret Psychic also helps you understand spirit communication and offers guidance on how to reveal your hidden self to others when you're ready. In addition to more than twenty hands-on practices, you'll find empowering support from professional psychics, mediums, and intuition experts.Angela A. Wix (Western Wisconsin) has acquired body-mind-spirit titles for Llewellyn Worldwide. She is a Certified Medical Reiki Master (CMRM), Certified Massage Therapist (CMT), ordained interfaith minister of spiritual healing, and intuitive medium-in-training. She is the author of Llewellyn's Little Book of Unicorns and has contributed her writing to The Edge, Elephant Journal, and Llewellyn's Complete Book of Mindful Living. For more, visit her on Facebook and Instagram @AngelaAWix.www.AngelaAnn.Wix.com/arts

Unite Your Hidden Spiritual Life with Your Everyday Reality This unique and inspiring resource shows you how to practice your subtle energetic abilities and fully embrace your spiritual nature—even if you feel like you can't yet be open about it with those around you. Angela A. Wix answers your burning questions about what it means to be a secret psychic, how to overcome common challenges, and how to integrate your experience so you don't feel stuck. The Secret Psychic also helps you understand spirit communication and offers guidance on how to reveal your hidden self to others when you're ready. In addition to more than twenty hands-on practices, you'll find empowering support from professional psychics, mediums, and intuition experts. Angela A. Wix (Western Wisconsin) has acquired body-mind-spirit titles for Llewellyn Worldwide. She is a Certified Medical Reiki Master (CMRM), Certified Massage Therapist (CMT), ordained interfaith minister of spiritual healing, and intuitive medium-in-training. She is the author of Llewellyn's Little Book of Unicorns and has contributed her writing to The Edge, Elephant Journal, and Llewellyn's Complete Book of Mindful Living. For more, visit her on Facebook and Instagram @AngelaAWix. www.AngelaAnn.Wix.com/arts

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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them.” ~ Kristi Ling Guest Introduction: Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan and I'm joined today by Suzie DeVaughn. Each week, I interview coaches and spiritual explorers from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  In our hectic modern world, many of the women I talk to feel stressed, they feel overscheduled, and they feel overwhelmed racing from one meeting to the next, planning this or worrying about that. My solution is self-care. I know, I know, you are rolling your eyes and saying I can't do one more thing but what the world thinks is self-care is just scratching the surface. I'm inviting you into a deeper understanding of self-care…to have a different perspective…to reconnect with YOU. This interview is part of a self-care series called, “Self-care is more than a buzzword. It's personal.” All right, my friends. I hope you enjoy every minute of this episode. Let me introduce my special guest today. licensed master social worker Suzie DeVaughn, LMSW, REV is an author, speaker, psychotherapist, and healing facilitator who has expertly guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. She founded Self-Care Specialists and Blossoming Heart Center to serve those interested in personal growth through therapy, energy healing, uplifting workshops and retreats. Suzie is the author of "Mastering Self-Care: Building Resiliency Through Healthy and Mindful Living." Here's a glimpse of our conversation: Suzie, I'm SUPER excited you are here and today we are talking about Comprehensive Self-Care to Uplift Your Body, Mind and Soul. 3:25 (Suzie DeVaughn) I really appreciate the metaphor that you just used or shared, relating to a bouquet of flowers or to that flower and the petals. Because self-care truly is like a lotus flower that continually unfolds and the deeper that you go into your self-care and the deeper you go into yourself; the more beauty you find. 9:39 (Suzie DeVaughn) I started turning to alternative practitioners doing acupuncture, kinesiology, there were just different practices that I did, which made a big difference. So yes, that was the nudge, I was on my knees, and I knew I had to do something. And I realized that health is wealth. If you don't have your health, nothing else matters, I had all kinds of beauty and positive things in my life. But I didn't feel well. 12:34 (Suzie DeVaughn) A lot of people have really forgotten themselves in the mix of it all. So, they focus so much on other people, on their family, on their friends, on their clients, on their work, that they don't even consider themselves. And what we really need is a paradigm shift, where we recognize that we too are worthy, we are important, and we matter. 17:14 (Suzie DeVaughn) That's a question that I believe we, we can ask ourselves, often throughout the day, and especially when we're feeling a little out of balance, then that's a really good time to ask the question. But starting your day with self-care is a beautiful way to start the day, and whatever that looks like for you. So maybe your self-care starts off with a walk in the morning. 21:09 (Suzie DeVaughn) How often do we really make a commitment to ourselves; a devotion to ourselves. Sometimes not often enough, it's like we get what's left, instead of doing what makes sense for you.  22:09 (Suzie DeVaughn) When you start with yourself, when you take care of yourself, the little self-care needs and the bigger stuff. We haven't really gotten into that too much. But it really has to do with unpacking the baggage, the emotional stuff that you've accumulated, we all have to dust our shelves. But how often do we do the internal dusting, and the deep cleaning. And that's really important to working with our beliefs with releasing energies and emotions that don't serve us - changing patterns, habits. And doing the deeper inner work helps to make that all a lot easier and make it more of a reality you can move towards the reality that you want to create. But it starts inside of you. 48:30 (Suzie DeVaughn) There is a quote that I like very much and it's a quote by Buddha. And it's “If your compassion does not include yourself, it is incomplete." So never forget about yourself in the mix. You are unique to your core. We need every one of us. We all matter. We're all unique and different, like snowflakes. And the more you peel back the layers of that which is not you, you get closer and closer and closer to accessing the true authentic you that you that your Divine Self and how to change the world is by being the very best version of ourselves; by being ourselves. YOU CAN FIND SUZIE DEVAUGHN AT:  Website Instagram Resources If you LOVED this conversation with Suzie DeVaughn you'll also love the conversations I had with: Jill Krzyzanowicz on Living out Loud + Self-Loyalty What is Your Choice Today with Amy Gonzalez-Nelsen Through the Lens of Yoga and Mindfulness with Elizabeth Savage Balance and the Benefits of Gratitude with Lisa Zawrotny Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. I would love to hear your favorite part of the conversation.    Over the next few weeks, I will be announcing a 12-week one-on-one coaching program.  It's for women who are ready to make a change, finally let go of the past and stop waiting for permission to step into their big, beautiful lives. Whatever that big, beautiful life looks like for them.  It's called Journey of the Heart: An Inner Revolution.  Until next time live inspired!

Are you struggling with mindful living? In today's episode, I will be sharing some helpful habits to consider which will motivate you to live in the moment. --- Send in a voice message: https://anchor.fm/theselfimprovementstation/message

This week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey. Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control over what already happened in the past, you do have control over how you heal. Healing is rarely easy⁠—it's tricky, messy, and scary, but it's possible.This episode is brought to you by: Auratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedCalmVisit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedNootopia Go to www.nootopia.com/radicallyloved and enter coupon code radicallyloved10 for an extra 10% off.Here are three reasons why you should listen to the full episode: 1.Find out how to confront your pain and trauma by reflection and writing.2.Learn how to free yourself from toxicity and undergo the healing process through communication, therapy, and reading.3.Discover how to break generational trauma with an authoritative parenting style. Episode Highlights:●[03:09] The Healing Process of Transformation●[06:39] Confronting Pain and Trauma●[18:03] How to Re-father Yourself●[21:36] Breaking Away From Toxic Relationships●[26:31] Authoritative Parenting●[30:14] Breaking the Cycle●[35:03] Wil's Powerful ExperienceResources:●Anne Wheaton's blog: https://www.annewheaton.com/ ●Connect with Wil Wheaton: https://wilwheaton.net/ ○Wil's books: http://wilwheatonbooks.com/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

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Suzie DeVaughn, LMSW, REV is an author, speaker, psychotherapist and healing facilitator who has expertly guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. She founded Self-Care Specialists and Blossoming Heart Center to serve those interested in personal growth through therapy, energy healing, uplifting workshops and retreats. Suzie is the author of "Mastering Self-Care: Building Resiliency Through Healthy and Mindful Living." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-martinez820/support

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​Mayuko and I discussed the hustle culture, her go-to time management strategies and how she intentionally chooses which projects to work on. Follow Mayuko on social media: YouTube: https://www.youtube.com/hellomayuko Instagram: https://www.instagram.com/hellomayuko/ Twitter: https://twitter.com/hellomayuko Twitch: https://www.twitch.tv/hellomayuko Sign up to our newsletter: https://www.stereotypebreakers.com/newsletter Watch this podcast on YouTube: https://youtube.com/playlist?list=PLsYzP5nt6Y2YpR0SZesxyAaOv9tGYwZoZ Let us know if you have any ideas/comments by tagging us in your post on social media! ✨

Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

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How can you practice mindfulness when meditation is not for you? This week Rabbi Iggy sits down with Certified Mindfulness Coach and Mindful Living author Melissa Maxx. Melissa's book “Mindfulness for People Who Suck at Being Mindful” was the #1 New Kindle release in five categories. In this episode, she shares the tips, techniques, and practices she learned after suffering from an emotional breakdown as a result of hard-partying, hardly sleeping, work-addicted, rock radio Disc Jockey and TV host.Ready to start your own mindfulness practice? Even if you struggle with meditation and aren't sure where to start this podcast is for you. Learn more about the tools you need to change your life for the better.

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