Podcasts about mindful living

Ready to take a transformative journey into mindfulness? We've got the perfect guide for you today. Our special guest, Samara Zelniker, renowned mindfulness and leadership expert, sheds light on the powerful connection between mindfulness, leadership, skincare, and overall well-being. Samara's profound insights on maintaining a positive mindset, especially amidst the hustle and bustle of holiday travel, are not to be missed. Samara's journey from the corporate fashion world to health and wellness is nothing short of inspiring. She shares her experiences and the tools she uses to help high achievers combat stress and burnout. We also delve into the world of health and wellness, discussing how a focus on well-being can lead to a more fulfilling and successful life. The conversation also shifts to the workplace, exploring the benefits of working smarter, not harder, and the need to unlearn unhealthy thought patterns.Our chat also centers around the practice of meditation, which Samara refers to as "fitness for your inner witness". Learn how the breath can serve as an anchor for meditation, much like the role a bicep curl plays at the gym. We also discuss the significance of being present, the intersection of mindfulness and yoga, and the energetic transfer that occurs when cooking and caring for our skin. Samara's offer of a mindfulness toolkit on her website is the perfect resource for anyone ready to embark on their own mindfulness journey. Join us for this enlightening conversation and discover the transformative power of mindfulness today!Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respond appropriately instead of reacting intensely is key to having mindful gatherings and growing relationships. This episode explores topics that may cause triggers, ways to work through conflict, and the importance of using connection as a tool to foster better relationships. By understanding these things, we can be mindful of situations and react accordingly. Join Vanessa De Jesus Guzman in a discussion about how to enjoy trigger-free holidays, understand expectations, and work through what you can let go. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Get your DEMYSTICON 2024 tickets here: https://www.eventbrite.com/e/demysticon-2024-tickets-727054969987 Join us for a profound journey of self-discovery and enlightenment as we delve into the world of non-duality with the insightful Dr. Judy Cohen. In this captivating long-form conversation, Dr. Cohen, a former clinical psychologist and advocate of non-duality, shares her deep wisdom on the complexities of nature, the transformative power of ideas, and the essence of stories as the kernel of knowledge. Join us as we explore the uncharted waters of consciousness at multiple scales, dissect the illusions of personal identity, and unravel the eternal substance of the universe. Whether you're a seeker of spiritual awakening, a lover of philosophical dialogue, or simply curious about the mysteries of existence, this conversation promises to illuminate your mind and inspire profound reflection. Tell us what you think in the comments or on our Discord: https://discord.gg/MJzKT8CQub Sign up for a yearly Patreon membership for discounted conference tickets: https://bit.ly/3lcAasB (00:00) Go! (00:00:17) Investigating non-duality (00:14:51) The unending complexity of nature (00:26:39) Ideas are the way the world changes (00:35:23) Stories as the kernel of knowledge (00:44:54) A film of civility on a seething pool of urges (00:53:48) Obeying speed limits (01:06:02) All words are either bodies or ideas (01:10:44) Brain on a plate (01:14:44) The benefit of the non-dual view (01:22:16) Disappearing woman trick (01:25:16) The mental leap of meaning (01:38:43) Consciousness at multiple scales (01:47:40) Do a lot or do nothing are the same coin (01:59:52) Currencies of skill (02:10:55) Life has will (02:17:33) The eternal substance of the universe (02:23:11) There is no person (02:32:13) Closing thoughts #ConsciousnessShift, #MindfulLiving, #SpiritualAwakening, #WisdomTalks, #NonDualityNow, #ExistentialJourney, #MindfulWisdom, #PhilosophyTalk, #UnityConsciousness, #InnerHarmony, #TranscendenceTuesday, #ConsciousExploration, #SoulfulConversations, #BeyondWords, #EnlightenedThinking, #MetaphysicalInsights, #ExistentialReflection, #ClarityOfMind, #SpiritualEvolution, #ConsciousLivingNow, #DeepDialogue, #TransformativeTalks, #IlluminatedExistence, #CognitiveExploration, #MeaningfulExistence, #SpiritualGrowth, #AwakenedMind, #InnerPeaceJourney, #ThoughtfulConversations, #BeyondDuality. Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub - Facebook: https://www.facebook.com/groups/DemystifySci - Instagram: https://www.instagram.com/DemystifySci/ - Twitter: https://twitter.com/DemystifySci MUSIC: -Shilo Delay: https://g.co/kgs/oty671

We're back with another guest episode – as always, keeping it real about life's juggling act. Today's guest is Melissa Furr, a digital marketing whiz who's carved out a sweet spot between her biz, Defined Media Co, and a connected, sustainable life in Asheville, NC. Melissa is sought-after Digital Marketer, Ad Strategist, Founder of Defined Media Co. and the Fractional CMO of The Darin Olien Show. Her brand offers a team-oriented approach to marketing for start-up companies in the e-commerce, wellness, sustainability, and tech space. She shares more about her journey as a self-made CEO and her wisdom on how not to crash and burn while hustlin' hard. We chat about our views on swapping city chaos for the burbs and how it's game-changed our work groove and headspace. We dive into bespoke health care, naturopathic docs, and Melissa's journey to simplified wellness. From juggling clients and kids to prioritizing self-care, this conversation is full of tips to help the busy business owner stay sane and well, from one entrepreneur to another.Stay connected with Melissa at:www.definedmediaco.comOn Instagram @definedmediacoJoin 1k others in my weekly unhinged newsletter where I get honest about entrepreneurship.Learn more about the Ironically Serious podcast at www.ironicallyserious.comSubmit a guest or topic for the podcast here.Follow the podcast on Instagram @ironicallyseriouspodStay connected with Taylor @taytorres @chanelandleeSubmit your SOS to be featured on an episode here.Leave Taylor a voicemail here.

As we wind down in the month of December, I'm always in awe at how fast it goes by. I thought it would be a good reminder to slow down this month, to really practice our mindfulness muscles. It's the season of giving, so let's give ourselves a break and remind ourselves of what we can do to really live in the moment. Today, we will have Seena and Stuart Haines dive into mindfulness and offer strategies on how we can build our mindfulness muscles. Picture this: you're zipping through life on autopilot, not noticing the tension building in your body until you flop onto the couch at night. Sound familiar? Well, you're not alone! This episode dives headfirst into what mindfulness really means. It's a superpower that helps us pay attention to the here and now—our thoughts, feelings, and the world around us—without putting a "good" or "bad" label on it. Our brains can do amazing things, but sometimes they need a little nudge to calm down. Mindfulness isn't about shutting off our thoughts (because hello, ideas and creativity!), but it's about taming the internal chaos that can overcome us. Recommended Resources:Virtual Workshop: Mind Full to Mindful: Strategies to Enhance Teaching and LearningWellbeing Elixir Community with resources: https://www.wellbeingelixir.org/ Online Course: Wellbeing Elixir CourseBook: Real Happiness: A 28-day program to realize the power of meditation

The holidays can trigger a lot of unhealthy drinking patterns, especially if you've been exploring the sober-curious life, or setting more concrete boundaries around your alcohol consumption. How do you stick with it and create a new relationship with booze?In this re-release, we throw it back to a deep, hard (and hella vulnerable) look at our relationship with alcohol, and bring you along for the ride as we reevaluate how to move forward with booze.  We're not here to convince you to quit drinking — we love ourselves a boozy night out as much as the next queen, but while we aspire to age like a fine wine, our former drinking habits have not aged well, and getting drunk definitely isn't serving us in our 30s. This is a choose your own adventure, because we're leaving labels — along with getting blackout — behind us. Whether you've been sober-curious, or you just want to live a more balanced life, you don't need to label yourself as a drinker or non-drinker: it's just about exploring your relationship with alcohol mindfully, getting self-aware and honest with yourself, and setting boundaries around drinking when you need to in any situation. If you're curious about what a more mindful relationship with alcohol looks like, grab a glass of your favorite bevy and tune in as we chat about: Why drinking is so embedded in our cultureThe mental and physical impacts of boozeCailyn's journey to a more sober-curious lifeGill's journey to drinking more mindfully and intentionallyUnderstanding the “why” behind your drinking habitsUncovering your drinking triggersFiguring out what type of booze works best for you (Byeee tequila shots!)Setting clear boundaries with yourself and othersDealing with the social pressure to drinkOur favourite alcohol-free activities (that are still maximum fun)Science-backed tips for dealing with hangoversWe hope this episode helps you gain a deeper understanding of yourself and your relationship with alcohol, no matter what journey you're on! DM us and let us know how you're feeling about drinking these days, and what's been working for you. Check out the Huberman Lab Alcohol episodeFor show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan

Lorenz Manaig discussing the topic of lifestyle change, specifically transitioning from a standard American diet to a ketogenic or carnivore diet. Lorenz shares his personal journey of losing 40 pounds over 3-4 years through the keto and carnivore diets, experiencing improved mental health and energy.The episode covers various aspects of lifestyle change, emphasizing the importance of understanding the "why" behind the decision. Lorenz encourages listeners to be specific about their personal reasons for wanting a change and suggests identifying what they are truly fed up with.Breaking down goals, identifying habits, and building a support system are key components discussed. Lorenz stresses the significance of setting clear goals, comparing a person without a goal to a ship without a rudder. He also addresses the challenge of changing habits but emphasizes the importance of focusing on what one can have on the new lifestyle rather than what is restricted.BooksThe Power of Now by Eckhart TolleFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Life is constantly changing - which can be beautiful or overwhelming! Adapting to new lifestyles, enjoying modern culture, and remembering how to appreciate memories are great ways to bridge the "new" and "old." In this episode, we talk about the fluidity of modern changes, popular cultural changes in tech and entertainment, and mindfulness practices that allow us to reflect, grow, and flourish. Join Vanessa De Jesus Guzman in a discussion on the ever-evolving dynamics of society, including a journey of trends and lifestyles. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Feel unhealthy and/or overweight? Think you must #loseweight and #gethealthy to #loveyourself and #feelhappy?Listen now to this interview with Francine Juhlin, the #WarriorPrincess Of #PersonalChange, an #Author and #Speaker to learn why you must #embraceyourinnerbeauty now and how that will help you #ChangeYourLife and #LiveHealthy, with fun and ease.Learn more and connect with Francine at: https://personalchangewarriors.com/Also, check out Francine's book, "How To Start Your Own Personal Change Journey: Even If You Don't Know Where To Start".https://www.amazon.com/dp/B0C76DGH14#InnerBeauty #naturalbeauty #embraceyourbeauty #HolisticTransformation #EmbraceNaturalBeauty #Wellbeing #SelfLove #MindfulLiving #SelfCare #BodyPositivity #HealthyLiving #OwnYourChangeJourney #EmpoweringWomen #ChangeMakers #BeautyWithin #NaturalBeautyCommunity #WomenEmpowerment #SelfReflection #StressReduction #MentalHealth #HealthyHabits #FocusOnWellbeing_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Feel worried about money? Concerned you don't have enough? Have negative thoughts and feelings about money like, "money doesn't grow on trees", or "money is the root of all evil"...?Most of us have unconscious and hidden #MoneyBlocks, i.e. thought processes that actually stop us from manifesting the money and abundance we want in our lives! But it doesn't have to be that way!Listen now to this interview with Sharan Sammi, #ManifestingAbundance Mentor & #Intuitive #EnergyHealer, to learn how to stop repelling money away from you, unlock your #FinancialPotential, and #manifestabundance with fun and ease!PLUS, grab Sharan's FREE GIFT TO YOU now! This "Art of Affirmation" E-book by Sharan will help you unlock and attract prosperity and wealth from within, in all areas of your life. https://sharansammi.com/art-of-affirmationsABOUT SHARAN: Sharan is an inspirer, motivator and serial manifestor, with the aim of shining light everywhere she goes. As a Manifesting Abundance Mentor, Intuitive Energy Healer and a Corporate Trainer, Sharan empowers her clients to unlock their full financial potential by energetically activating their true self worth and inner confidence so they can start building an abundant legacy and create the time freedom to manifest a successful and fulfilling life by design. Learn even more about Sharan at: https://sharansammi.com/ Connect with Sharan at:www.facebook.com/groups/anythingispossibleforyouwww.linkedin.com/in/sharansammiwww.instagram.com/sharanfinancialabundancementorwww.twitter.com/sharansammiEmail: sharan@sharansammi.com#MindsetMastery #PositiveVibes #FinancialEmpowerment #SelfDevelopment #AbundantLiving #MindsetShift #InnerConfidence #LifeByDesign #LawOfAttraction #GratitudeJourney #WealthMindset #SuccessMindset #PersonalGrowth #EmpowermentCoach #AbundanceMindset #PositivityWins #SelfLoveJourney #LimitingBeliefs #MindfulLiving #EmpoweredWomen #WealthBuilding #PositiveMindset #MindsetMagic #FinancialFreedom #SelfEmpowerment #PositiveAffirmations #SuccessStories #believeinyourself _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem. Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights that we discussed today. It's likely that if you're listening to this episode, you've either been on or know someone who has been on antidepressants. These medications for many are seen as a life sentence and many of us have no idea what comes after if we ever choose to come off of them. This conversation with Brooke who has gone through that exact experience was eye opening. In this episode you can expect to learn: The dramatic difference between what Brooke's life looked like on antidepressants vs off them. Why antidepressants might not be the answer and be causing you more harm than good. Along with what seems to be the best technique/approach to coming off antidepressants if you're ready to go down that path. So without further ado, Brooke Siem. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Brooke: Instagram: https://www.instagram.com/brookesiem/ Website: www.brookesiem.com Get The Book: https://www.amazon.com/May-Cause-Side-Effects-Memoir/dp/1949481700 Don't forget to subscribe too so that you don't miss any future episodes.

This Thanksgiving, we're serving up all things gratitude! During a time filled with love, warmth, and full bellies, it's the perfect time to add the power of embracing a lifestyle of gratitude to our menu. This episode dives into the benefits of gratitude, how we can incorporate a gratitude practice, and ways to find grace for ourselves and others.  When we reflect on ways to connect gratitude with mindful living, we can become in tune with ourselves and allow ourselves to grow to our fullest potential.Join Vanessa De Jesus Guzman on a special Thanksgiving episode celebrating the power of gratitude. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

In this episode of The Habit Coach podcast with Ashdin Doctor, he explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can experience increased calmness and positive life changes as they address and resolve lingering thoughts.We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

How are you showing up for yourself?This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal goals and fitness routine, sharing the ways she herself stays focused and motivated on the daily.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors.  Episode Highlights: What is intuitive eating?How does intuitive eating work?The 10 principles of intuitive eatingListening to hunger cuesWhy you don't need to count macrosUnderstanding emotional eatingOvercoming binge eatingCalorie dense + nutrient dense foodsNavigating holiday season stressHow to eat mindfully + free PDF resource Download the FREE Mindfulness Food Tracker HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for.Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp

It's the season to say "thanks," but expressing your gratitude daily could help improve your health. Our guest for this episode is Natalie Scanlon, Ph.D. She graciously accepted our invitation to come back and tell us the benefits of gratitude on our mental and physical health. Dr. Scanlon encourages us to practice gratitude and mindfulness and see if you start to notice any difference. Dr. Scanlon, is a clinical psychologist in the department of psychiatry at TTUHSC. 

Daylight Savings might change the time on our alarm clocks - but that's not the only thing it's known for! With our sleeping patterns changing, it's important to reflect on the power of sleep, and how we can use it effectively to feel relaxed, recharged, and rejuvenated. This episode explores the impacts of good sleep hygiene, tips on how to improve sleep quality, and how to manage productivity and understand burn-out to stay in tune with the healthiest and happiest versions of ourselves. Join Vanessa De Jesus Guzman in a conversation about ways to destress and invest in ourselves to stay well-rested. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

***Now Thru Black Friday: Get Your Powerhouse Sessions (Valued at 50% Off)+ "Unleashing Confidence" Playbook As A Bonus before price increases! Book Your Call Today!  Calling all ambitious women on a journey to healing, self-love, mindfulness, and unshakeable confidence! Join us in this special podcast anniversary episode. "Life Is A Balancing Act" isn't just a celebration of three years—it's a roadmap to creating harmony on your path in life. From reclaiming your time to embracing authentic living and so much more! Let's dive into my 10 game-changing lessons that will guide you in grabbing your piece of peace in these streets! It is nothing like having a PEACE OF Mind! Take notes and let me know your favorite lessons that you can adapt to in your own life. Get ready to ignite your journey with my upcoming book, set to release soon, offering additional insights and practical advice—stay tuned for release updates and be the beacon of resilience, guiding others by embracing your story. Thank you for tuning in to this empowering episode! Don't forget to subscribe, share, and leave a review if you enjoyed it.   *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your coaching journey today with me as your personal Mindset Coach!  Apply to Work With Me Today! _________________________________________________________ For more wisdom nuggets…Get my FREE "Sexy Talk" Checklist, so you can cultivate positive self-talk with my proven prompts in just 7 days! You will definitely improve your self-belief! Click Link In Bio on IG@intentionalqueenjourney to download today! ***************************************************************** References: - Ep. 80- Quality Over Quantity...Click here. - Ep. 77- Build Gates, Not Walls (Healthy Boundaries)...Click here. - Ep. 73- Believing In Yourself (Daily Affirmations)...Click here. - Ep. 75- Unveiling the Power Within: Embracing Self-Love and Breaking Free from Silence...Click here. - Intentional Queen Journey Booklist Toolkit...Click  here.     #november #authenticity #self #growth #enough #personalgrowth #innerpeace ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Facebook: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

Get your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighAre you ready to conquer the holiday season with grace and sobriety? The holidays can be a challenging time, soaked in alcohol and filled with potentially uncomfortable social situations. Yet, with a few practical strategies up your sleeve, you'll be navigating this season like a pro! Discover how setting a definite departure time from parties, having a rationale for your sobriety, and crafting an early exit strategy can be your secret weapons. And the fun doesn't stop there. You'll learn to create meaningful, alcohol-free traditions, and communicate your choices confidently. Let's not forget the importance of self-care and accountability buddies in your sober journey. Tap into the joy of indulging in alcohol-free alternatives keeping you in the holiday spirit!But what's a journey without a supportive community? It's easier than you think to find your tribe in your sober journey. Uncover the power of having a safe harbor, setting personal boundaries, and carving out time for self-care. Learn how to find a support system, set a time to leave a party, and prioritize yourself. We'll even talk about the sober vibes lounge group, an online community offering a safe space to share your experiences and gain support. So, tune in and empower yourself to celebrate the holidays - your way. After all, there's nothing like sailing through the holiday season, sober and happy!Find more of Stephanie and her tribe inside the lounge at https://lounge.vibewithstephanie.comUse this link for Ritual Zero Proof discount: https://ritualzeroproof.com/?ref=bb-jebggbUse this link for your Byte Impression Kit https://c8.io/kuGmXq CODE VIBE Breakup With Booze at your own leisure: https://breakup.vibewithstephanie.comBlack Friday Pocket Coaching: https://info.vibewithstephanie.com/blackfridayFree Sleighing Sobriety Printable Guide Here Use this link and Code VIBE for your Impression Kit https://c8.io/kuGmXq Support the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com

Is it possible that the simple act of mindful breathing can help you go the extra mile?In this episode, I sit down with Danny Dreyer, the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. Beyond the realms of running, Dreyer's wisdom extends to the very essence of being, offering invaluable insights on how conscious breathing can revolutionize your physical, mental, and spiritual well-being.Danny has played a key role in my own personal journey. I picked up his book, ChiRunning, around the time when I was training for my first marathon. And one tiny passage in this book around the power of presence while running set course for countless things that have unfolded in my own life. (Including finishing that marathon – with a smile on my face!)Danny Dreyer takes us on a guided exploration of the intersection between mindful breath and life's most profound experiences. ChiRunning, inspired by the principles of Tai Chi, goes far beyond running. It serves as a gateway to a life where balance, harmony, and presence are at the forefront.In this episode, you'll uncover:How mindful breath, as a central component of ChiRunning, can transcend the act of running and become a transformative tool for everyday life.Techniques for harnessing the power of conscious breath to manage stress, anxiety, and cultivate emotional resilience.Practical insights into the synergy between body and breath, creating an experience of flow and balance.Tips for embracing a more mindful, purposeful existence through simple breath awareness practices.Personal stories and experiences that illustrate the profound impact of mindful breath on one's life.Whether you're an avid runner seeking to enhance your performance or an individual simply seeking greater peace and presence, Danny Dreyer's wisdom is a beacon of light. Join us for this eye-opening conversation that transcends the boundaries of athletics to guide you towards a more conscious, empowered, and balanced life.Discover how mindful breath can be the catalyst for profound transformation in your life. This episode may just inspire you to take your first step toward a more mindful, purposeful existence.----This Thursday Thread episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Danny DreyerDanny Dreyer is the creator of ChiRunning® and ChiWalking®. His work is based on his study of tai chi with masters Zhu Xilin and George Xu, and he is an esteemed walking and running coach with 33 years of experience running, racing ultramarathons, and coaching thousands of people in intelligent movement. Danny is the author of two books, ChiRunning: A RevolutioSupport the showBecome a Founding Member of Jen's breathwork membership Brilliant Breathwork before November 30 and receive 30% off using code SPARKLE. As a bonus, you'll also get access to her virtual retreat happening on Friday, December 1 ($197 value!) Other ways you can support: Become an Untethered Unicorn Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

What happens when our devices, originally meant to enhance our productivity, start chipping away at our ability to focus? Overwhelmed by a ceaseless flood of information, we find ourselves helplessly trailing from one bright, shiny prospect to another. In this week's episode, hosts Lori Vajda and Nola Boea explore this modern paradox in our new segment, Beyond the Cover: Books for Personal and Professional Growth. Our journey begins with Johann Hari's insightful book, "Stolen Focus", that peels back the layers of our growing struggle with concentration in this digital age.Thanks for listening! Let's stay connected!We love hearing your feedback! Leave or speak your message hereIf you haven't already, please connect with us on Facebook! Pick out a fun holiday gift for a budding entrepreneur on our merch page. Business success strategies are in the works. Come have a listen!By the end of this episode, you'll learn: How big and fast the mountain of information at our fingertips has grown. How technology has changed the way our brains prefer to take in information.The one digital invention that keeps us scrolling and scrolling and scrolling....How predictive technology can anticipate your next move.The affect technology is having on digitally native children.Ways to climb out of the rabbit hole and take control of your tech-induced habits.Key points Lori and Nola are sharing in this episode: 4:48 Surprising revelations that made Lori's jaw drop.14:22 The Multi-Tasking Myth22:48 The addictive side effect of this one tech improvement28:03 Pavlovian psychology applies to social media30:17 How tech affects children35:13 Solutions to Managing Technology Addiction and Improving Focus44:44 "Stolen Focus" Recommendation ResourcesSign up  for “News You Can Use” at Sticky Brand LabSubscribe to Lori and Nola's show  on Apple Podcasts,  Audible, or wherever you listen to podcasts.ConvertKit: Our #1 Favorite Email Marketing Platform   (This is an affiliate link)Podcast Transcript

The first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you guessed it, so not cool. It's instances like that where we learn to not be ourselves, to be small and to shrink ourselves into what works for others.  In this conversation, I'm going to share what happens when our authentic self is disconnected from our public persona and how to bridge the gap.  If you feel like you've been getting smaller and smaller to fit the needs of others - then this conversation is for you. Connect with Danielle: Buy the HIP Habits Workbook  Instagram Facebook  Twitter Website More Resources Episode #177 At Peace with Yourself through Mindful Living  

Do you shy away from thinking about death? Have you been avoiding #EndOfLifePlanning for yourself and/or your loved ones? Listen now to this interview with Ponsi Swett, Wellness Engineer and Founder of FOREVERWELL Center, to learn how you can make dealing with the loss of a loved one more easy, at least in some ways, by engaging in #endoflife preparation now. Plus, learn more effective strategies for #CopingWithLoss and how to develop #ResilienceInAdversity. Note: Ponsi lost her beloved husband just a few months ago and the tips and strategies she shares related to #LossAndHealing in this interview are based on her own experiences.Connect with Ponsi at: https://foreverwellcenter.comYou can also connect with Ponsi at her Facebook Profile: https://www.facebook.com/ponsi.swett.9And on her Facebook page: https://www.facebook.com/Ponsi.GuruYou can also text or call Ponsi at 937-286-6936#EOLCoaching #EmotionalPreparedness #MindfulPreparation #BuddhismWisdom #NavigatingChallenges #SurrenderControl, #HealingJourney, #Mindfulness, #Spirituality, #Resilience, #Bereavement, #LettingGo, #HolisticHealing, #LifeLessons, #MindfulLiving, #Compassion, #WellnessJourney, #MentalHealthMatters, #Acceptance, #FindingStrength, #EmbracingTheMoment, #FacingTheInevitable, #EndOfLifeReflection, #BuddhismAndGrief, #UnveilingWisdom, #TransformingGrief, #SeekingLight, #GriefAndHope, #EmotionalWellness, #PersonalGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Today's episode is giving MAJOR pep talk and reset vibes: babes.... there's roughly two months left of 2023, but it's not too late to make this year your best year and set yourself up for an amazing 2024! In this episode we're talking goal setting, visionboards, manifestation and an EOY reset! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨  Click here to watch the vlog where I show you how I make my digital visionboard!Click here to watch the latest vlog where I chat about making an end of year focused digital visionboard!

Cheers to social media - a source for connection, uplifting each other, and finding tools for growth and learning! Social media is one of the most powerful (and popular) tools today - so how can we make sure we harness it to the fullest potential? In this episode, we talk about the benefits of social media, tips for using social media in a healthy way, and how to balance the online world with the IRL world. Join Vanessa De Jesus Guzman in a journey that shares the opportunities social media opens up, and how to embrace them in the most constructive way. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

 As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives.  Marianne shares a few simple activities to help you become more mindful:Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.Nature Walks: Spend time in nature, focusing on the sights, sounds, and smells around you.Mindful Eating: Savor each bite during meals, paying attention to flavors and textures.Journaling: Keep a mindfulness journal to record your thoughts and experiences, promoting self-reflection.And for those working on being more grateful, she talks about trying some of these practices:Gratitude Journal: Write down things you're thankful for daily using a gratitude journal or app.Three Good Things: Reflect on and record three positive experiences each day.Gratitude Jar: Whenever something or someone makes you grateful, jot it down and place it in a jar, then read them all at the end of the year.Lastly, Marianne reminds those going through personal challenge, to embrace these practices as they can help you remember all the good in your life and the progress you've made, even if you're not quite where you thought you would be. If you want to hear another great episode on gratitude, try last week's episode:https://www.buzzsprout.com/1938384/13819216-redefining-gratitude-get-out-of-your-problems-and-into-the-solution-with-holly-bertone.mp3?download=true Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

The benefits of mindfulness and meditation are promoted everywhere. So why aren't we all sitting? In this episode, I talk with mindfulness teacher Aiko Smith about the invisible standards we're all trying to live up to and the political and cultural reasons why we can't sit in stillness. We also discuss the forgotten power of community practice and how Aiko's own life experience made her look in the mirror and say "I'm going to save myself". Join Messy Luminous Being's 'Inward November' month of meditation practice. Live meditation sessions every Monday, all the lovely audio meditations & breathing practices, plus extra meditation tips & practical ways of weaving stillness into busy real life. It's all happening in the Luminous Mind membership, and right now you can jump in at the Founding Members Price of £18.99. Tap here for all the details https://mailchi.mp/sarahbhunt/luminousmind   Connect with Aiko on IG at https://www.instagram.com/aiko.means.love for mindfulness teachings, inspiration and upcoming courses.

When times are difficult, the greatest strength we have is each other.October is Domestic Violence Awareness month, and finding ways to support anyone experiencing domestic abuse, learning ways to recognize patterns of trauma, and coming together as a collective to help each other share voices and heal goes a long way. Join Vanessa De Jesus Guzman in a conversation challenging the stigma, and making space for healthier, safer environments. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Description: Welcome to another episode of Cool Change, where we dive deep into the stories of people who have reimagined their lives, and that inspire intentional living and finding joy in more moments. Today, we have an incredibly insightful conversation with Laura, a holistic wellness practitioner with a remarkable journey of transformation. In this episode, Laura shares her personal story of leaving a conventional, secure job to follow her intuition and passion for holistic wellness (33:16). She opens up about the challenges, uncertainties, and ultimately, the fulfillment she found in making this life-altering decision.  Key Takeaways: Discover how Laura tapped into her intuition to guide her through significant life changes and how you can do the same. Learn about the importance of surrounding yourself with a supportive community and resources that align with your passions. Understand the power of making a decision, even when the path ahead is unclear, and how taking small steps can lead to profound change. Show Highlights: Laura's journey from a stable yet unfulfilling career to pursuing her passion in holistic wellness. The role of intuition and ancestral wisdom in guiding life decisions. Practical tips for aligning with your purpose and taking intentional steps towards change, regardless of your current circumstances. Overcoming imposter syndrome and building confidence through action and experience. Laura's insights on finding joy and fulfillment by aligning with your soul's purpose. Resources Mentioned: heal.me holisticlifecommunity.com Connect with Us: If Laura's story resonated with you or if you're on your own journey of transformation, we'd love to hear from you! Share your story, thoughts, or questions by contacting us through our website (coolchangepodcast.com) or on social media.

— In a world consumed by the pursuit of material possessions and external validation, a profound longing stirs within the depths of the human spirit. It is a yearning for something more profound, a call to embark on a spiritual journey in search of meaning, purpose, and a connection to the very essence of existence itself. Karina invites us to explore the realms beyond the physical, to delve into the depths of your soul, and awaken the dormant spirituality that resides within each and every one of us. Her work and wisdom are roadmaps for those seeking solace, enlightenment, and a deeper understanding of both themselves and the universe we inhabit. She invites us to cultivate a deep sense of self-awareness, compassion, and love. It encourages us to embrace our interconnectedness with all beings, the natural world, and the cosmos itself. It is a call to live in harmony with the rhythms of life, to honor the sacredness of every moment, and to become co-creators of a more compassionate and enlightened world. Valeria interviews Karina Cury — She is the author of  “Awakening: A Journey from Medication to Meditation.” Karina Cury is a holistic life guide devoted to helping others thrive. As an author and certified holistic health coach, she empowers people to transform their lives through self-compassion, mindful living, and spiritual growth. Karina's own journey from rock bottom to rebirth taught her that lasting change comes from within. Through integrative techniques including meditation and emotional healing, she guides clients to rediscover their inner light. Her approach is grounded in compassion, intuition, and deep listening. She creates a safe, judgement-free space for people to unpack old wounds, release limiting beliefs, and reconnect to their highest potential. Whether you feel lost, anxious, or simply ready to move to the next level of personal expansion, Karina is here to support your awakening. Let's walk this profound path of self-discovery together. With new perspectives and renewed purpose, you'll gain the tools to live a life of greater meaning, balance, and joy. To learn more about Karina Cury and her work, please visit: https://www.karina.life/home1               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Dr. Anna Ciaunica leads the Co-Embodied Self Lab (CELab) in Lisbon where she combines theoretical work with experimental approaches to explore the relationship between (a)typical forms of self-consciousness, embodiment, and social interactions in human and artificial agents. Get your DEMYSTICON 2024 tickets here: https://www.eventbrite.com/e/demysticon-2024-tickets-727054969987 Sign up for a yearly Patreon membership for discounted tickets: https://bit.ly/3lcAasB (00:00:00) Go! (00:00:18) Who is Anna Ciaunica? (00:08:17) Proximal experiences (00:12:33) Consciousness is not a 'thing' (00:19:22) Touch & metacognition (00:27:20) Hazards of extending consciousness to other organisms (00:34:23) Fixing reification with futuristic articles (00:40:58) Rocking babies and stadiums (00:47:42) Language and thought across cultures (00:59:00) Conclusions v measurements (01:07:11) Instrumentalizing depersonalization research (01:15:52) Pathology of dissociation (01:27:49) Cause for optimism in technofuturism (01:35:00) Male v. female brains investigate Tell us what you think in the comments or on our Discord: https://discord.gg/MJzKT8CQub #Consciousness, #BodyandMind, #SelfAwareness, #Mindfulness, #HumanConsciousness, #InnerExperience, #SelfDiscovery, #BodyAwareness, #ConsciousnessExploration, #Mind-BodyConnection, #PhilosophyofMind, #AwarenessWithin, #ConsciousExperience, #EmbodiedConsciousness, #Meditation, #SomaticAwareness, #MindfulLiving, #SelfReflection, #EmbodiedMind, #PsychologyofConsciousness. Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub - Facebook: https://www.facebook.com/groups/DemystifySci - Instagram: https://www.instagram.com/DemystifySci/ - Twitter: https://twitter.com/DemystifySci MUSIC: -Shilo Delay: https://g.co/kgs/oty671

Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions.In this context, self-care takes center stage, especially during this lunar event. Join us as we explore the connection between celestial energies and emotional well-being, emphasizing the importance of embracing the present and relinquishing rigid plans.Amidst the unpredictable energy, prioritize your well-being with practical tips. Nurture your body, mind, and spirit through a dedicated mindfulness meditation and breathwork practice, centering on the transformative equal-part breath technique, known as sam vritti. 08:48 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

The message was delivered on Sunday, October 22, 2023, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Justin Schroeder, Guest Minister. DESCRIPTION Justin came to All Souls in 2001 as the Young Adult Programs Director and led our Soulful Sundown services that blended arts, video, contemporary music and spirituality. One of his final acts of ministry, in Tulsa, was delivering the eulogy for Marlin and Anitra's daughter Sienna Lavanhar's memorial, in May of 2006. Justin brings over two decades of spiritual leadership experience, prominently leading a large, progressive Unitarian Universalist congregation in Minneapolis for 12 years. This Sunday, Reverend Justin Schroeder returns to All Souls! Justin came to All Souls in 2001 as the Young Adult Programs Director. He led our Soulful Sundown services that blended arts, video, contemporary music, and spirituality. One of his final acts of ministry in Tulsa was delivering the eulogy for Marlin and Anitra's daughter Sienna Lavanhar's memorial in May 2006. Justin brings over two decades of spiritual leadership experience, prominently leading a large, progressive Unitarian Universalist congregation in Minneapolis for 12 years after. Justin, along with his wife Juliana, co-founded "Holding Space for Change" which accompanies individuals and groups through the process of change, transition, and transformation. They offer counseling, spiritual direction, rites and rituals as well as retreats and workshops to support people through significant life passages. Visit . SUBSCRIBE TO AUDIO PODCAST: WATCH THIS MESSAGE ON YOUTUBE: SUBSCRIBE TO OUR YOUTUBE CHANNEL: GIVE A DONATION TO HELP US SPREAD THIS LOVE BEYOND BELIEF: or text LOVEBB to 73256 LET'S CONNECT: Facebook: Instagram: All Souls Church Website:

In this episode of the podcast, we are excited to have Jen Rulon, a highly experienced triathlon and fitness coach with over two decades in the field. She holds a Master's Degree in Kinesiology with a focus on Exercise Science. Jen's expertise and dedication have earned her recognition in various publications, where she has shared her wisdom as a commencement speaker and even on the prestigious TEDx stage.   Not only is Jen a coaching authority, but she's also an accomplished author. Her book, "Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life," is a testament to her deep knowledge and commitment to empowering individuals.   Jen's personal achievements are equally remarkable. She is a 15× Ironman Triathlete, a significant feat in the world of endurance sports. Her dedication led to qualifying for and participating in the World Championship in Kona, Hawaii, in 2017, an experience that only a select few athletes ever attain.   While she may have "retired" from competitive triathlons, Jen continues to pay it forward by coaching athletes around the globe. Her life in Costa Rica is a testament to her passion for joyful fitness, which she enthusiastically shares with others, making her a source of inspiration and guidance for countless individuals. Learn more about Jen right here: https://www.jenrulon.com/ Guest Bio: Jen Rulon has been a triathlon and fitness coach for over 20 years. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. She's been featured in numerous publications, as a commencement speaker, and on the TEDx stage.   She's the author of Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life.   Jen practices what she preaches. She's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona Hawaii in 2017.   She's "retired" from triathlons, but still coaches athletes all around the world and lives a life of joyful fitness in Costa Rica.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:       ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is talked about. For instance, writing in a journal, meditating, and doing breathwork are all given as examples. Also, they say to live in the present and enjoy the little things in life. The episode shows how people in recovery are always negotiating with themselves and how strong it is to say no to the wine "bitch." This is a story about strength, finding oneself, and the importance of sharing one's real sobriety journey.   In this episode, we also talked about:   Embracing Early Sobriety's Challenges The Identification of Useful Restorative Methods Effects of Journaling and Mindfulness Meditation The Benefits of Taking It Easy Using Breathwork as a Healing Tool. Recognizing Trauma as Part of Recovery Learning to Thrive in Our Weaknesses Dealing with Travel-Related Triggers The Life-Changing Process of Healing Avoiding Time-Consuming Compromises The Significance of "Me Time" Learning to Love the Word "No" Lessons from Relapse Experiences The Emotional Disconnect and Reconnection Sharing the Unfiltered Sobriety Journey Providing Support and Inspiration   Learn more about Michelle:   Instagram: @‌thesoberconnection   Hosted by Amy Liz Harrison Buy Amy's Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags For This Episode: SobrietyJourney, RecoveryStories, OvercomingAddiction, SelfCare, MentalWellness, LifeAfterAlcohol, StrengthInSobriety, MindfulLiving, Inspiration, Empowerment, HealthyChoices, SobrietySuccess, TurningPoint, SelfDiscovery, WellnessWednesday  

October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve. This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask. Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Therese Fitzgerald came to the SF Zen Center in 1976, was ordained as a priest by Richard Baker in 1986, with her husband Arnold Kotler founded the Community of Mindful Living applying the teachings of Thich Nhat Hahn who ordained her as a dharmacharya in 1994. She worked with Maxine Hong Kingston's Veterans Writing Group. Now Therese is a hospice chaplain in Maui where she and Arnie moved to long ago. There's more to her story you can hear about in this podcast and last weeks' part one.  To read the piece her hubby Arnie Kotler wrote for Inquiring Mind on his relationship with his father, Richard Baker and Thich Nhat Hanh, go to cuke.com, write his name in the site search box, and look for Letting go of My Father.

What are the benefits of incorporating rest in your work-life balance and spiritual journey? Ever paused to ponder what rest truly means in the hustle of our lives? A Healing Peace explores the different dimensions of rest that are often overlooked. Learn how rest is not a pause in your journey; it’s an essential part […]

October is National ADHD Awareness Month! Join Vanessa De Jesus Guzman and special guest, musician Greg Rider, as they dive into an honest conversation about life with ADHD, recognizing the signs and symptoms, and core topics in personal development. This episode walks us through Greg Rider's personal journey with ADHD, how he was able to receive help, and how the diagnosis impacted his life and career. From childhood experiences to lifestyle changes, Rider shares how he is able to live in focus with adult ADHD. With the right tools for mental health, engaging in mindfulness, and the power of believing in yourself, anything is possible and you can keep winning! To learn more about our guest and follow along his journey, check out:https://www.instagram.com/gregriderofficial/https://www.youtube.com/watch?v=teP-9Kv5nLgGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! “Tools to Help Kids Navigate Mistreatment” “Talking to Your Kids Without Losing Your Cool Guide” STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Welcome to this week's episode of "Mindful Living with Amy Novotny". In this episode, we'll be talking about how to calm down our nervous system and get out of the fight or flight response.Have you ever experienced that feeling of being stuck in a state of heightened anxiety, where everything seems like a threat and you feel constantly on edge? Well, that's what we call the fight or flight response, and it's something that our bodies have evolved to do in response to stressors.But sometimes, our bodies can get stuck in this state, even when there's no real threat present. And that's when we start to experience symptoms like anxiety, panic attacks, and even physical health problems.So, how can we get out of the fight or flight response and calm down our nervous system?Firstly, it's important to recognize when you're experiencing this response. Some signs may include feeling tense, heart racing, or sweating profusely. Once you've identified this, it's time to start practicing some simple techniques that can help calm you down.One technique that works really well for many people is deep breathing. Simply take a deep breath in, hold it for a few seconds, and then slowly release it. You can repeat this a few times until you feel calmer.Another technique is to use mindfulness to become aware of your thoughts and emotions. Often, just acknowledging what's going on in your mind can help to reduce the intensity of your fight or flight response.Additionally, taking time to do relaxing activities such as taking a walk in nature, reading a book, or taking a bath can also help you relax.Remember, it's important to take care of your body and mind by practicing self-care and getting the rest you need. This will not only help you feel better, but also help to keep your nervous system calm and in balance.To reach out to Amy Novotny Facebook: https://www.facebook.com/dramynovotny/ (https://www.facebook.com/dramynovotny/)LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ (https://www.linkedin.com/in/dr-amy-novotny/)Instagram: https://www.instagram.com/anovotn/ (https://www.instagram.com/anovotn/)Twitter: https://twitter.com/amynovotnyaz (https://twitter.com/amynovotnyaz)website: https://pabrinstitute.com/ (https://pabrinstitute.com/)Youtube: https://www.youtube.com/c/DrAmyNovotny (https://www.youtube.com/channel/UCvRZjkWBxOArmujS9rUN8ig)Reach out to Infusion HealthPensighthttps://pensight.com/x/infusionhealthWebsite http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqvQ18w2k3N9UohNl2vRbazqHuQFjU00IWe're excited to have you with us for today's show, and we hope you'll tune in for more great discussions on FB! Thank you for listening!Don't forget the golden rule and continue being your Best Advocate

How can the simple act of paying attention make you more creative and spark joy in your every day life?Rob Walker, the acclaimed author of "The Art of Noticing," is here to show you how to use your attention to sharpen your senses, attune to your inner creator, and uncover hidden beauty and meaning in everyday moments.During the interview, we discuss one of my favorite exercises for honing your observational skills, The Color Walk, and how you can begin to use it to engage your own Art of Noticing. Rob emphasizes how this simple (and fun!) challenge can help us slow down, pay attention, and savor the richness of the present moment.Rob also shares his passion for demystifying mindfulness practices, highlighting how accessing the benefits of presence does NOT require you to be a perfect yogi or a meditation guru (or even a breathworker!) Though I am a breathwork facilitator and teach some of the more "intensive" mindfulness practices, I am in complete agreement with him on this and a big advocate for incorporating mindfulness in the ways that feel great to you! One of the most practice applications of The Art of Noticing that I use in my coaching is supporting people in discerning what is meaningful to them – which is an underlying theme Rob mentions in the episode.Whether you're an artist, a business professional, or simply someone seeking a more meaningful existence, this conversation will help you untether the creative inside of you. Listen to this episode to hear:Why paying attention pays off.How simple creative exercises can train your brain in mindfulness.How noticing the world around you can support you in becoming more creative.Why the things that only you notice are where you should be paying the most attention.After listening to this episode:Take yourself on a Color Walk!Use the Art of Noticing to start noticing things that bring you joy.The big, important question from this episode:Is chili a soup?  (What do you think?) MEET ROB WALKERRob Walker is a columnist and journalist covering design, technology, business, the arts, and other subjects for a variety of publications, including The New York Times, Fast Company, The Atlantic, NewYorker.com, Design Observer, Bloomberg Businessweek, and Lifeacker. He is the author of Buying In: The Secret Dialogue Between What We Buy and Who We Are, Letters from New Orleans, and The Art of Noticing. He lives in New Orleans.Buy Rob's book,  The Art of NoticingSign up for Rob's awesome newsletterSupport the showGet on the waitlist to join Jen's upcoming membership Brilliant Breathwork! Other ways you can support: Become an Untethered Unicorn Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

Dr. Jacob Hess wrote an article in Public Square magazine that challenged the belief that we should abandon marriage if we're not feeling romantic or loving feelings for our spouse. He said that many of these marriages are not only worth saving, but are completely able to be saved. We invited him to join us on the podcast to talk about his perspective on how most marriages can be healed, even when they have serious challenges. In this episode, we discuss:  The origins of this article and why this topic matters so much to him How this applies to couples who have experienced serious attachment injuries What couples can do to practice love when they're on the brink of divorce The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off!  Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer:Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. More on Jacob's Background: Jacob teaches Mindfulness-based Stress Reduction and has helped create mindfulness-based classes (Mindweather 101, Lift, Fortify) and the Council for Sustainable Healing. In addition to 14 peer-reviewed articles, Jacob has authored four books: You're Not  as Crazy as I Thought, But You're Still Wrong, Once Upon a Time…He Wasn't Feeling It Anymore and A Third Space: Proposing Another Way Forward in the LGBT/Religious Conservative Impasse & The Power of Stillness:  Mindful Living for Latter-ay Saints. You can learn more about Jacob's work at unthinkable.cc or contact him at jzhess@gmail.com

In this week's episode, Dr. Deborah Ekstrom welcomes back Lindsay Hardie, a PhD psychologist and the driving force behind Sierra Legacy Consulting, LLC. With her expertise in working with couples, individuals, and family enterprises, Lindsay offers a fresh perspective from the power of listening in relationships to enhancing your personal growth and achieving financial success She sits down with Dr. Ekstrom to share her unique principles for approaching life with mindfulness and deep listening. You'll discover her dynamics of affinities and helping, which transcend socioeconomic classes, making you rethink your own perception of wealth. We also look into the fascinating connections between luxuries and our actions, which uncover the unexpected ways our surroundings influence our behavior. So get ready for some eye-opening revelations that can lead you on your greatest path to self-discovery and mindful living.  Topics Discussed: 0:00-3:40 - Welcome back Dr. Lindsay Hardie, PhD 03:40-12:28 - Mindful Living 12:28-27:39 - Luxury Cars & Perception 27:39-31:50 - Mindfulness & Metacognition 31:50-34:23 - Self-Mastery & Success 34:23-42:17 - Parenting & Youth 42:17-47:16 - Connection & Deep Listening 47:16-51:16 - Spiritual Energy & Perception 51:16-52:12 - Deep Listening Resources:  Sierra Legacy Consulting LinkedIn  Discover the secrets to overcoming financial stress and achieving financial prosperity with this FREE download of your Financial Freedom Tracker. Or learn how to build a strong, sustainable relationship with your money with the Money Loves Women Signature Course. For more information on how to achieve financial freedom, personal mastery, and professional success, please visit https://moneyloveswomen.com/. Or If you have additional thoughts to share, questions to ask, or topics you'd love us to explore? We want to hear from you! Email us at speak@moneyloveswomen.com and let's continue this empowering conversation together.

To find true fulfillment you must first do the work of figuring out what you truly want. Without the work, each bit of information, motivation, and idea will eventually fall to the wayside if you don't have a structure and idea of what is truly important to you. So get into your mind, sift through the fear, anxiety and despair, and find true fulfillment with mindful living. _____________________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://www.momtraining.org/membership Our Self-Care Course- Let's Take Care Of Mom by Mom Training www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: www.dianaballard.com Website: www.momtraining.org/ Facebook: www.facebook.com/Dianaballardlive/ Instagram: www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: open.spotify.com/show/5QpAoQ35GeE…75b6e8ff3c5e4c7b Pinterest: www.pinterest.com/Dianaballardlive/ Linkedin- www.linkedin.com/in/diana-ballard-69693930/ Our monthly theme for October in our Mom Training program is Mindful Living. If you need help with organizing your thoughts and mind, our monthly workbook is a powerful resource to dive into your true wisdom and desires. Come do the work with us and change your life.

The human mindset is a powerful force that shapes our thoughts, behaviors, and life experiences. Understanding and harnessing it is key to personal growth and success. But, have you ever wondered just how much control you have over your own mindset? In this episode, I had an insightful talk with Sean Marshall, a Mindset Coach and Founder of Future Pace Coaching and Consulting. Our discussion ventured deep into the human mindset. Sean discussed the idea of fluid mindset and shares tips for mastering emotional control when faced with triggering situations. Sean shared what Shadow Work is and how it helped his clients.  Tune in for an enriching exploration of mindset and the techniques to harness its potential. --- Listen to the podcast here: Mindset Matters: Strategies for Mindful Living with Sean Marshall Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. I start with this tagline every single time, “Your antidote to the mindset that keeps you settling for less,” because, in its essence, this podcast is all about mindset. I share all kinds of stories about all kinds of people that have done amazing things and follow their true passions, follow their true dreams, but one of the things that is required in order to do that is the right mindset and it's my hope that these stories, by being exposed to enough of them and being exposed to enough of the type of content that I provide, will help you improve your mindset so that you believe that whole, “I can, I will, and I should,” as far as whatever it is that you really want out of your life, in essence. My guest today, Sean Marshall, the founder of Future Pace Coaching and Consulting, is indeed a mindset coach and his work is all about improving his clients' mindset. ---   Sean, welcome to the program.    Thank you, Steven. Thanks for having me here.    Thank you for joining us and let's start, let's dive right into mindset. How would you describe your mindset as you approach Future Pace or any of your other endeavors in life?  So what I find serves me best, okay, is my mindset, I would imagine, just like most people's, is fluid. Sometimes, my mindset is better than others than at other times and so what I like to look at my mindset is I'm curious. If I'm on a roll, I'm curious. If I'm having a day or two where things might present some opportunities for me to grab a learning to help me move down the path, that's where the curiosity comes in. And so I'm always looking at my behaviors and asking myself, by doing this, is this the person I want to become?Click To Tweet So that's in any situation where you have a choice? Is that what you default to ask yourself?    I don't believe that anybody has arrived.   Yeah.   We are all on our own journey, we're all on our own path, and when I find myself presented with situations where I might look at things a little sideways or they might have me curious and just kind of showing up in a way that maybe isn't who I'd want to be, I have to ask myself, I really have to ask myself, “What's going on here?” If I remain stuck, if I remain triggered, if I remain angry or trapped in some type of emotion, effectively, what I'm doing is I'm giving all my power away. And it's one thing to say, “Oh, that person drives me crazy,” and you're pointing your finger at somebody, it's not so much that you have three fingers pointing back at you saying, “Well, take a look at yourself,” it's the fact that the person that you're pointing at is the very thing or very person that you're giving all of your power away to. And so when I work with my clients, I have to be able to do this with myself too. Anything that I asked my clients to do, it's something that I've done for myself. I have to be able to be congruent in what I'm asking my clients and for that space, for that reason, for that purpose, I'm constantly running myself through these questions,

As children, many of us may have experienced bullying, talked about bullying in school, or were reminded about the importance of compassion and speaking up. But bullying in adulthood exists, too! Bullying, or mistreatment, can go beyond the playground: and it still hurts. This episode shows how you can navigate bullying in adulthood by identifying forms of bullying in different environments, learning bullying prevention techniques, and practicing empathy. Bullying hurts, but we are not alone. Join licensed therapist Vanessa de Jesus Guzman in fighting the stigma against bullying, and finding ways to spread love, joy, and kindness.  GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! “Tools to Help Kids Navigate Mistreatment” “Talking to Your Kids Without Losing Your Cool Guide” STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.