Podcasts about mindful living

Tobin Zivon is a Love and Relationship Guide, Men's Group Leader, Tantra Teacher and Coach who has devoted over 30 years to helping individuals and couples achieve true transformation in their lives.He is the author of “The Art of Mindful Living” and the upcoming book, “Allies in Awakening: Living the Truth of Unconditional Love in Intimate Relationships.”He has empowered thousands to break free from stuck patterns and painful dynamics, guiding them toward a life of authentic liberation and deeper relationship satisfaction.He founded a men's group called the Awakened Brotherhood which is a male focused group which teaches, helps and supports men worldwide on how to become more balanced energetically by being able to live from and through the heart and not just through the head.Connect with Tobin via any of the links below:Websites https://www.awakenedbrotherhood.com/https://tobinzivon.com/Instagram - https://www.instagram.com/tobinzivon/

Sarene B. Arias is the author of Discovering Diamonds: A Story of Compassionate Divorce and the founder of Compassionate Divorce. Sarene's work is rooted in one powerful belief: divorce does not have to be a tragedy—it can be a transition handled with care, dignity, and compassion. A Certified Integral Therapist, Sarene works internationally with individuals and couples, helping them feel vitally alive while navigating life's most difficult endings. Her approach to Compassionate Divorce challenges traditional models by centering kindness, respect, and emotional responsibility—especially when children and long-term family dynamics are involved. Discovering Diamonds is part memoir, part guide, where Sarene openly shares the realities of her own divorce, how she found her way to Compassionate Divorce, and why she believes learning to treat those we once loved with compassion is essential—not only for families, but for peace in the world. On The Rewrite, we explore: • What Compassionate Divorce really means • How it differs from traditional divorce • Who it's right for • Navigating financial and emotional endings with integrity Discovering Diamonds: A Story of Compassionate Divorce www.compassionate-divorce.com Follow @Compassionate_Divorce Subscribe & follow @therewrite 

Two things that bother me, is when people ask what my dream job is, and what is my "why."  Just don't ask, because I am not playing that game with you. If you can't figure that out, then you may have a bigger problem than me. I will rebel against this question, by eating pineapple on pizza, and patiently waiting for the revolution. It's time for something big in this world, and I may be just too tired to care about it. 

Author Annie Guest joins Maria to explore small changes and decisions you can make in your home that will make a big difference on your mood and perspectives! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I am exhausted by the fact that everything now needs an account, an app, or my phone number. I am not trying to join a loyalty program, a community, or a digital ecosystem. I am trying to buy a sandwich. Just give me the discount already!Somewhere along the way, our entire way of living turned into a gamified mess. Points, badges, rewards, tiers, and notifications constantly reminding us we are just one more click away from saving a few cents. To get there, we hand over data, attention, and access without a second thought. We are warned nonstop about identity theft, data breaches, and unauthorized access. We are told to protect our privacy and lock everything down. At the same time, participation in modern life requires our identity at every turn. This episode is part rant and part reality check. What happened to simple transactions? What happened to trust, to authenticity, to real human exchange? Not everything needs to be optimized. Not every interaction needs to be tracked. Chasing rewards is not the same as chasing meaning, and engagement is not the same as connection.Let us keep things real, authentic, and organic. Or at the very least, let us remember what that used to feel like before everything required a login.

Send us a textLately, I've been noticing just how loud the world feels—and how quickly that noise can turn inward. Anxiety. Judgment. The pressure to keep going, keep producing, keep proving.In this episode of The Latter-Day Ladies Podcast, I talk about mindfulness and the sacred practice of stillness—and how slowing down has helped me find more compassion for myself and a deeper connection to Christ.We talk about why stillness isn't laziness, why emotions aren't a lack of faith, and how Jesus Himself responded to chaos—not with urgency, but with calm presence.If you've been feeling overwhelmed, tender, or exhausted in your spirit, this conversation is for you. There is peace available—not after the storm, but right in the middle of it.

Everything costs too damn much and it's not accidental. Food, groceries, bills, repairs, eating out… all of it feels rigged, because it is. We've hit an economic point of no return, drowning in debt while pretending we're not even sure who we owe it to. We're propping up a broken system with fake paper money and calling it “normal.”In this podcast, I break down how we got here and why the simplest fixes are the ones nobody wants to touch. From fast food and veterinarians to big-box stores and auto mechanics, I dig into how everyday necessities turned into financial landmines. This doesn't end well and pretending otherwise won't save us. Hang on to your wallet, brother.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Jay and Heather Harrington reveal how embracing novelty and creating "first moments" can help slow the perceived passage of time and make life feel fuller. Drawing on neuroscience and personal stories, they show that by intentionally breaking routines and seeking new experiences, we can deepen our memories and enrich our everyday lives. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments Quotes to ponder: "There's no reason that the majority of our first moments need to take place during our teens and twenties." "Do something new every day. Look forward to something every day." "Time is this rubbery thing…it stretches out when you really turn your brain resources on, and when you say, Episode references: The Possibilian (The New Yorker article on David Eagleman): https://www.newyorker.com/magazine/2011/04/25/the-possibilian Moonwalking With Einstein: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530

I'm asking a question most people never stop to think about. Do you need to be liked? I've always told myself I don't, but sometimes I wonder if it's the world that's off or is it just me. From traveling solo and eating alone to watching how my dad treated people with kindness that didn't always pay off for me, this one's about what it means to do life on your own terms.I dive into what it's like to be introverted in an extroverted world, how social circles and life can feel like high school all over again, and why being nice doesn't always lead to success. Whether you're a solo traveler, a quiet thinker, or just someone who's tired of chasing approval, this might be your episode.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores the invisible leadership moms practice every day - at home, at work, and in the moments no one sees. Released on Martin Luther King Jr. Day, this conversation reframes leadership away from titles, visibility, and recognition, and instead centers the emotional labor, decision-making, and presence that motherhood quietly requires.If you're a mom who carries responsibility, holds systems together, and influences others daily, yet rarely calls yourself a leader, this episode offers a powerful reframe. Through lived examples, gentle humor, and reflection, Vanessa invites listeners to recognize leadership in the ordinary moments that often go unnamed.EPISODE DESCRIPTIONExplores leadership through the lens of motherhood and everyday responsibilityReframes leadership as influence, presence, and emotional regulation rather than title or authorityConnects professional leadership skills with the unseen leadership happening at homeExamines how leadership is shaped in private moments, not public performanceTUNE IN TO LEARNWhy many moms don't see themselves as leaders, even though they are leading dailyHow emotional regulation, anticipation, and tone-setting are forms of real leadershipThe cost of quiet leadership and why it often goes unrecognizedHow leadership shows up when no one is watching — after drop-off, between meetings, and in internal self-talkA mindful reframe that allows leadership to feel more intentional and sustainableTAKEAWAY MESSAGELeadership doesn't always look loud, visible, or celebrated. Much of it lives in the quiet moments - in how we respond under pressure, how we carry responsibility, and how we treat ourselves when no one is watching. When we begin to name this invisible leadership, we stop disappearing inside our own lives and start honoring the value of how we already show up. This week, notice one quiet leadership moment - not to improve it or fix it, but to acknowledge that it matters.Vanessa is currently booking speaking engagements for the spring, including Women's History Month, Stress Awareness Month, and Mental Health Awareness Month. To learn more or book a call, visit https://www.freetobemindful.com/speakingIf this episode resonated, consider sharing it with another quiet Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

I am a real human, feeling stuck in a world that is growing more fake by the day. When you think about it, our food, our medicine, our news, social media, entertainment and general life are all fake, and slowly being usurped by A.I. I share with you things I notice about how everything is counterfeiting humans and the human experience. So I ask simply....do you really like the fake ones?

Don't shoot the messenger - But Jesus sent me   All shows are for entertainment purposes only ✨✨✨✨✨✨ ➡ Free Audio Book Emotional Healing Toxic Free Living Model New Behaviors and Reset Old Belief Systems:  https://susonessentials.com/product/audio-book-emotional-healing-toxic-free-living-model-new-behaviors-reset-old-belief-systems-copy/ Enter This Code: RevJodiGift ➡ Free E-Book Emotional Healing Toxic Free Living Model New Behaviors and Reset Old Belief Systems: https://susonessentials.com/product/e-book-emotional-healing-toxic-free-living-model-new-behaviors-reset-old-belief-systems/ ✨✨✨✨✨✨ ➡Free E-books: susonessentials.com/product-category/free-digital-books   Tags: Health and Wellness, Holistic Solutions, Personal Well-being, Mind-Body Wellness Reframing Mental Health, Shifting Humanity From Poisonous Pills to Plants and Prayers Natural Healing, Self-Care Practices, Nutrient-Dense Foods, Essential Oils for Health, Mental Wellness Tools, Stress Management, Holistic Healing, Well-being Strategies, Optimal Health, Wellness Journeys, Mindful Living, Emotional Well-being, Inner Balance, Healthy Lifestyle, Positive Psychology, Nutrition, Toxic Free Living, Frequency Healing, Quantum Energy Healer, Medical Intuitive, PTSD, Anxiety, Inner Peace, Water Filters, Vital Testing Solutions, TrueRife, Light Therapy, Healy, Tesla Technology, BrainTap, Neuroplasticity

While there are many elements that shape how we live, nothing is more personal than how we care for ourselves. It is one of the oldest and most nourishing rituals in the world. In this episode, we're delighted to welcome Alex and Tathiana, founders of Plain-T, a boutique tea company located in Southampton, New York.Built on a belief that mental and physical health are enhanced through the mindful consumption of whole leaf tea. Plain-T offers an exceptional assortment of specialty, hand-selected teas sourced from the world's most prized gardens. Their thoughtfully curated collection has become a favorite among luxury hotels and spas, fine dining restaurants, and cafes that prioritize quality and experience.  In fact, Plain-T was chosen to personally share their story and tea offerings with the Dalai Lama. Their online destination engages through thoughtful storytelling, inviting exploration and fostering a lasting connection to the brand. At its heart, Plain-T reflects Alex and Tathiana's personal journey with tea—a passion that reshaped their daily rituals and deepened their connection to its story and craft. Through this journey, they came to see tea as more than a beverage, but a quiet, meaningful practice—one that invites us to slow down, savor the moment, and begin the year with intention.Connect with Plain-T: plain-t.com and plainteanycYou can shop with the code: Classic&Curious10Connect with Anne @styledbyark 

Episode 1: Relebogile Mabotja speaks to Nikki Bush, human potential expert, multi-award-winning speaker and author, about why self-reflection in 2025 is moving beyond numbers and metrics to focus on lived experiences. Using photographs and the three lenses of joy, growth, and excellence, this conversation reveals how people can craft a more human narrative of progress and purpose throughout the year. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Coming up on age 50, and I am really lost and confused by the world I see around me. Do we long for an earlier time, when it turns out that we were probably lied to about it anyway? Do we look forward to a new time, when things don't look much better? Do we just run off and eat cheeseburgers and not care? I am lamenting today about what I see as I approach age 50, yet not quite at the half way mark yet. I am pulling you down with me, to the depths of this ocean, and we will talk about it

Fluent Fiction - Korean: Finding Balance: Jisoo and Minho's Path to True Success Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-01-11-08-38-20-ko Story Transcript:Ko: 눈이 소복이 쌓인 서울 외곽, 현대적인 프리랜서 홈이 있습니다.En: In the outskirts of Seoul, where the snow is gently piled up, there is a modern freelancer's home.Ko: 이곳은 독립적으로 일하거나 공부하는 사람들이 모입니다.En: It is a place where people who work or study independently gather.Ko: 조용하고 포근한 이 공간은 고된 하루가 끝난 후 한적한 휴식을 제공합니다.En: This quiet and cozy space provides a peaceful refuge after a long, arduous day.Ko: 그 안에 지수와 민호가 앉아 있습니다.En: Inside, Jisoo and Minho are sitting together.Ko: 지수는 고3입니다.En: Jisoo is a senior in high school.Ko: 그녀의 목표는 수능에서 높은 점수를 받아 명문대에 입학하는 것입니다.En: Her goal is to score high on the college entrance exam and get into a prestigious university.Ko: 지수의 부모님은 그녀가 꼭 성공하길 바랍니다. 그래서 그녀는 오늘도 밤늦게까지 공부합니다.En: Her parents are determined for her to succeed, so she studies late into the night once again.Ko: 하지만 속으로는 피곤하고 불안합니다.En: However, inside she is tired and uneasy.Ko: 민호는 그녀의 친한 친구입니다.En: Minho is her close friend.Ko: 그는 음악을 사랑하는 재능 있는 뮤지션입니다. 하지만 공부와 음악 중에서 균형을 찾기가 어렵습니다.En: He is a talented musician who loves music, but he finds it hard to balance studying and music.Ko: 겨울 바람이 창문을 때릴 때 민호가 입을 엽니다.En: As the winter wind hits the window, Minho speaks up.Ko: “지수야, 잠깐 쉬는 게 어때? 너무 무리하지 마.”En: "Hey, Jisoo, how about taking a break? Don't push yourself too much."Ko: 지수는 한숨을 쉽니다.En: Jisoo sighs.Ko: “하지만 민호야, 난 꼭 잘해야 해. 부모님 기대가 너무 커.”En: "But Minho, I have to do well. My parents have such high expectations."Ko: 민호는 기타를 살짝 만지며 말을 이어갑니다. “성공이 꼭 성적만으로 결정되는 게 아니잖아. 너의 행복도 중요해.”En: Minho, lightly touching his guitar, continues, "Success isn't determined only by grades, you know. Your happiness is important too."Ko: 설날이 다가왔고, 가족 모두가 모여 음식을 준비합니다.En: As Seollal, the Lunar New Year, approaches, the whole family gathers to prepare food.Ko: 하지만 지수는 책상에 앉아 있습니다.En: However, Jisoo sits at her desk.Ko: 가족의 따뜻한 대화와 웃음이 그녀의 방에 들리지만 그녀는 참아야 한다고 생각합니다.En: The warm conversations and laughter of her family can be heard in her room, but she thinks she must hold back.Ko: 민호는 종종 그녀의 공부방을 방문합니다.En: Minho often visits her study room.Ko: “설날에 잠깐 나가서 궁산 귀신의 길도 구경하고 돌아다닐까?”En: "How about taking a stroll on the Ghost Road of Gungsan this Seollal?"Ko: 그러나 지수는 고개를 저으며 공부를 계속합니다.En: But Jisoo shakes her head and keeps studying.Ko: 그러던 어느 날 밤, 수능 전날이 다가왔습니다.En: Then, one night, the day before the college entrance exam arrives.Ko: 지수는 눈물이 흐릅니다.En: Jisoo sheds tears.Ko: 도저히 멈출 수가 없습니다.En: She just can't stop.Ko: 그녀는 민호에게 전화를 걸어 모든 걱정을 털어놓습니다.En: She calls Minho and shares all her worries.Ko: 민호는 침착하게 듣고, 조용히 지수에게 말합니다.En: Minho, listening calmly, quietly speaks to her.Ko: “시험도 중요하지만, 네가 먼저야. 네가 마음을 편히 가져야 좋은 성적이 나올 거야.”En: "The exam is important, but you come first. You need to have peace of mind to do well."Ko: 다음 날, 지수는 한결 가벼운 마음으로 시험을 치르러 갑니다.En: The next day, Jisoo goes to take her exam with a much lighter heart.Ko: 명문대에 가고자 하는 마음은 여전하지만, 그녀는 이제 더 넓은 눈으로 세상을 봅니다.En: Her desire to attend a prestigious university remains, but she now sees the world with a broader perspective.Ko: 민호와 함께 지수는 자신을 위한 더 나은 선택이 무엇인지 깨달았습니다.En: Together with Minho, she realizes what better choices she can make for herself.Ko: 결국, 지수는 점수에 관계없이 자기 자신을 소중히 여기고 진정으로 행복해지는 법을 배우게 됩니다.En: Eventually, Jisoo learns to value herself and to be genuinely happy, regardless of her scores.Ko: 그리고 민호도 그녀와 함께 새로운 경험을 통해 자신의 미래를 긍정적으로 바라봅니다.En: And Minho, alongside her, looks positively toward his future through new experiences.Ko: 가벼운 마음과 따뜻한 우정 속에서 두 사람은 새로운 시작을 맞이합니다.En: With light hearts and warm friendship, the two of them welcome a new beginning. Vocabulary Words:outskirts: 외곽pile up: 쌓이다freelancer: 프리랜서cozy: 포근한refuge: 휴식prestigious: 명문대determined: 결심한arduous: 고된uneasy: 불안한balance: 균형expectations: 기대gather: 모이다perspective: 넓은 눈genuinely: 진정으로laughter: 웃음hold back: 참다stroll: 구경하다broaden: 넓히다shed: 흐르다calmly: 침착하게determine: 결정하다guitar: 기타exam: 수능happiness: 행복apprehend: 깨달다new experiences: 새로운 경험gather: 모이다positively: 긍정적으로cherish: 소중히 여기다future: 미래

The "New Year, New You" DelusionAre you tired of being "fired" from your own resolutions by mid-February?Every January, we're pressured to delete our old selves and install a "New You" 2.0. But what if the person you were on December 31st wasn't broken? In this episode of The Evolution Lab, we dismantle the "New Year, New You" industrial complex and replace it with something far more sustainable: Evolution.We dive into the psychology of why most resolutions fail and offer a practical roadmap for making 2026 your most aligned year yet.In this episode, you'll learn:The 1% Pivot: Why a one-degree shift in direction is more powerful than a 180-degree overhaul.Growth by Subtraction: Why your "Stop Doing" list is more important than your "To-Do" list.Themes over Goals: How to choose a North Star that guides your decisions without the pressure of perfection.Environment Design: How to stop relying on willpower and start setting your surroundings up for success.Stop running away from who you are and start walking toward who you want to become. It's time to stop auditing for a new role and start living with intention.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

Workplace wellness has never been more visible, from mental health benefits to flexible schedules, but has it truly become central to how companies operate, or is it still a leadership side project? That was one of the questions we explored with Jennifer Moss, an award-winning author and workplace culture strategist, in our first episode of 2026. A frequent contributor to Harvard Business Review, CNN, Time, and The Wall Street Journal, Jennifer has spent her career studying burnout, happiness at work, and organizational wellbeing.Our conversation examined how forces like AI, hybrid work, and always-on digital culture are reshaping employee health, often intensifying stress rather than reducing it. Jennifer shared why, despite significant investment, mental health and wellbeing initiatives still struggle to move from the margins into the core of leadership strategy.We also discussed how the physical elements of work, from office environments to everyday nutritional choices, play a meaningful role in energy, focus, and resilience. And of course, how mindful drinking plays into all of the above.Mentioned in this episode:Jennifer MossWe'd love your feedback!

The world has had enough. I've had enough. And I'm pretty sure you have too. Nothing feels the same anymore. We grind harder every day just to survive while taxes, bills, and broken systems bleed us dry. The truth is, it isn't supposed to be this way. Across the world, people are waking up and refusing to stay silent. The last six years have tested all of us, and now it's time to push back. Change won't come from waiting. It comes from standing up and taking it back. So where do we go from here? That's up to us. We either keep letting the system win, or we start creating something better. Are you ready to fight for it? Are you fed up yet?

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body's natural rhythm of vitality. You'll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

Fluent Fiction - Dutch: Small Victories: Finding Hope in Everyday Challenges Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-02-08-38-20-nl Story Transcript:Nl: In de stille gangen van de psychiatrische afdeling was het drukker dan normaal.En: In the quiet corridors of the psychiatric ward, it was busier than usual.Nl: Het nieuwe jaar was net begonnen en de patiënten probeerden zich weer aan een routine te houden.En: The new year had just begun, and the patients were trying to establish a routine again.Nl: Sven, een jonge man met kort bruin haar en een teruggetrokken blik, keek uit het raam.En: Sven, a young man with short brown hair and a withdrawn expression, looked out the window.Nl: Sneeuwvlokken dwarrelden zachtjes naar beneden en bedekten de wereld in het wit.En: Snowflakes gently drifted down and covered the world in white.Nl: Het contrast met zijn binnenwereld voelde scherp aan.En: The contrast with his inner world felt sharp.Nl: Anika kwam binnen met een warme glimlach.En: Anika entered with a warm smile.Nl: "Sven," zei ze, haar stem zacht en geruststellend, "zou je vandaag een uitstapje naar de winkel willen maken?"En: "Sven," she said, her voice soft and reassuring, "would you like to take a trip to the store today?"Nl: Sven beet op zijn lip en ademde diep in.En: Sven bit his lip and took a deep breath.Nl: "Ik wil het proberen," antwoordde hij aarzelend.En: "I want to try," he replied hesitantly.Nl: Het idee van winkelen maakte hem nerveus, maar hij wist dat hij het moest proberen om iets van onafhankelijkheid terug te winnen.En: The idea of shopping made him nervous, but he knew he had to try to regain some independence.Nl: Tom, een andere patiënt die altijd een grap paraat had, zat aan tafel en leunde achterover.En: Tom, another patient who always had a joke ready, sat at the table leaning back.Nl: "Maak je geen zorgen, Sven.En: "Don't worry, Sven.Nl: Als je je stress kwijt wilt, vertel ik wel een mop over mentaal pieken op oudejaarsavond," lachte hij, zijn ogen twinkelend.En: If you want to relieve stress, I'll tell you a joke about mental peaking on New Year's Eve," he laughed, his eyes twinkling.Nl: Samen vertrokken ze de afdeling uit, Anika aan Sven's zijde en Tom eraan voorbij lopend alsof hij op een avontuur ging.En: Together they left the ward, Anika at Sven's side and Tom walking past them as if he were going on an adventure.Nl: De winkel lag niet ver weg, maar door de sneeuw en de drukte leek de afstand langer.En: The store wasn't far away, but due to the snow and the crowds, the distance seemed longer.Nl: De winkel was vol met mensen die hun dagelijkse boodschappen deden en de laatste overgebleven kerstdecoraties in de uitverkoop kochten.En: The store was full of people doing their daily shopping and buying the last remaining Christmas decorations on sale.Nl: Sven ademde diep in toen hij de fel verlichte winkel betrad.En: Sven took a deep breath as he entered the brightly lit store.Nl: De rijen waren lang en de schappen vol.En: The lines were long and the shelves were full.Nl: Hij voelde zijn hart sneller kloppen.En: He felt his heart race.Nl: Terwijl ze liepen, hoorde Sven Anika's kalme stem in zijn oor.En: As they walked, Sven heard Anika's calm voice in his ear.Nl: "Je doet het goed, Sven.En: "You're doing well, Sven.Nl: Laten we beginnen met een lijstje."En: Let's start with a list."Nl: Maar toen ze bij het gangpad voor persoonlijke verzorgingsartikelen kwamen, ontdekte Sven dat zijn gebruikelijke shampoo er niet was.En: But when they reached the aisle for personal care items, Sven discovered that his usual shampoo was not there.Nl: Paniek begon op te borrelen.En: Panic began to bubble up.Nl: Zijn ademhaling werd snel en oppervlakkig.En: His breathing became fast and shallow.Nl: De geluiden van de winkel begonnen te vervagen en de muren leken dichterbij te komen.En: The sounds of the store began to fade, and the walls seemed to close in.Nl: Tom, die het opmerkte, begon een flauwe grap over te volle winkelwagens: "Waarom rekenen ze de kerstsprit goedkoper af?En: Tom, who noticed, started a corny joke about overcrowded shopping carts: "Why do they price the Christmas spirit cheaper?Nl: Omdat ze de boodschap willen laten rollen!"En: Because they want to let the message roll!"Nl: Anika legde haar hand op Sven's schouder.En: Anika placed her hand on Sven's shoulder.Nl: "Sven, kijk me aan," zei ze kalm.En: "Sven, look at me," she said calmly.Nl: "Adem diep in door je neus en uit door je mond, zoals we hebben geoefend."En: "Breathe in deeply through your nose and out through your mouth, as we practiced."Nl: Langzaam, maar zeker, volgde Sven haar instructies.En: Slowly but surely, Sven followed her instructions.Nl: Met elke ademhaling voelde hij de paniek afnemen.En: With each breath, he felt the panic decrease.Nl: De geluiden van de winkel werden weer duidelijk en de schappen stonden weer stil.En: The sounds of the store became clear again, and the shelves stood still.Nl: Na een paar minuten voelde Sven zich steviger.En: After a few minutes, Sven felt more grounded.Nl: "Bedankt," fluisterde hij, en gaf Anika een zwakke glimlach.En: "Thank you," he whispered, giving Anika a weak smile.Nl: Hij vervolgde zijn zoektocht en koos een andere shampoo.En: He continued his search and chose a different shampoo.Nl: Het was misschien niet zijn favoriet, maar het was voldoende voor nu.En: It might not have been his favorite, but it was sufficient for now.Nl: Toen ze de winkel verlieten, voelde Sven zich opgelucht.En: When they left the store, Sven felt relieved.Nl: Het was een kleine overwinning, maar een belangrijke stap richting meer zelfvertrouwen.En: It was a small victory, but an important step towards more self-confidence.Nl: Hij had een techniek geleerd en wist dat hij niet alleen was.En: He had learned a technique and knew he wasn't alone.Nl: Anika keek hem vriendelijk aan.En: Anika looked at him kindly.Nl: "Je hebt het geweldig gedaan vandaag.En: "You did great today.Nl: Volgende keer wordt nog makkelijker."En: Next time will be even easier."Nl: Met de kou op hun wangen en lichte harten liepen ze terug naar de psychiatrische afdeling.En: With the cold on their cheeks and light hearts, they walked back to the psychiatric ward.Nl: Sven wist dat uitdagingen nog zouden komen, maar hij voelde zich klaar om ze aan te gaan.En: Sven knew challenges would still come, but he felt ready to face them.Nl: Versterkt door humor en de steun van zijn nieuwe vrienden, keek hij hoopvol naar de toekomst.En: Strengthened by humor and the support of his new friends, he looked hopefully to the future. Vocabulary Words:corridors: gangenpsychiatric ward: psychiatrische afdelingwithdrawn: teruggetrokkencontrast: contrastreassuring: geruststellendhesitantly: aarzelendregain: terugwinnenjoke: graptwinkling: twinkelendcrowds: druktedecorations: decoratiesrelieved: opgeluchtindependence: onafhankelijkheidnervous: nerveusleaning: leunenddistance: afstandbreathing: ademhalingpanic: paniekshallow: oppervlakkigcalm: kalmgrounded: stevigersufficient: voldoendevictory: overwinningself-confidence: zelfvertrouwentechnique: techniekfaded: vervagensupport: steunadventure: avontuurshampoo: shampooinstruction: instructie

My trailer to the reboot of my podcast, Millian Unmuted. Just telling you what I am planning for 2026 and forward!

The Greater Portland Crab Caper is in First "Final Draft". Grandpa Bill is today taking about possible Part Two ,Epilogues ?? Today called The Portland Kelp Code-n the heart of Portland Maine's rugged coastline lies a tale of intrigue and rivalry, the "Kelp Code Mystery." This episode delves into the complex dynamics between two families, the Crabbe's and the Fisher's, whose history is as deep-rooted as the kelp forests they navigate. Set against the backdrop of industrial intrigue and the enduring power of nature, this saga uncovers hidden secrets and survival strategies.The Rivalry of the Crabs and FishersFor decades, the Crabs and Fishers have been locked in a battle for dominance along Portland's coastline. Their feud is not just about territory but also about philosophy and survival. As the ocean's gifts become both a blessing and a battleground, the families must navigate the complexities of their relationships and the impact of industrialization on their natural resources.Industrial Intrigue and Hidden SecretsThe story explores themes of industrial intrigue, where hidden secrets and corporate greed threaten to erase everything the families have built. As the narrative unfolds, the episode uncovers the hidden truths behind the families' rivalry, revealing the intricate web of deception and survival strategies that define their existence.Nature's Role in Survival StrategiesNature plays a significant role in the families' survival strategies, as they rely on the ocean's gifts to sustain their way of life. The episode emphasizes the enduring power of nature, highlighting how the families must adapt to the changing tides and the challenges posed by industrialization.Conclusion: The Power of NatureAs the episode concludes, it becomes clear that the real fight isn't against each other but against the forces that seek to control the resources they all share. The "Kelp Code Mystery" is a reminder of the enduring power of nature and the importance of preserving the delicate balance between progress and tradition.Join us on this journey of discovery and intrigue. Subscribe now to stay updated on the latest episodes and uncover more hidden truths in the "Kelp Code Mystery.""The BH Sales Holistic Healing Hour" is a transformative podcast that delves into the world of holistic health and wellness. Each episode explores various healing modalities, offering insights and practical advice to enhance your well-being. Join us as we uncover the secrets to a balanced and healthy lifestyle.

Today, I chat with Caroline Burrows a renowned EMDR therapist, credentialed mental health social worker and director of Mindful Living about EMDR. We talk about what it is, its use in pregnancy especially when used for traumatic or distressing experiences that may also impact the birth experience, its use online and in person, and so much more. EMDR is a extremely well researched therapy, initially developed over 30 years ago specifically for trauma but in 2025, there is so much evidence and research around it's use with those struggling with complex PTSD, anxiety, depression, and addictions just to name a few. Find Caroline Burrows hereWhat is EMDR Therapy? Quick video giving a brief overview of EMDR hereSupport the showReach out: www.emdrwithelsie.com.au @birthingathome_apodcast@emdr_with_elsie (EMDR info) birthingathome.apodcast@gmail.com emdrwithelsie@gmail.com

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

Fluent Fiction - Japanese: Finding Balance: Haruki's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-10-23-34-02-ja Story Transcript:Ja: 冬の朝、深い山々の静けさが広がる高野山。雪が杉の木を包み、白い絨毯のように辺りを覆っていました。En: On a winter morning, in the stillness of the deep mountains of Koyasan, snow enveloped the cedar trees, covering the surroundings like a white carpet.Ja: ミニマルな木造の建物が点在し、禅庭が静かに佇む。En: Minimal wooden structures were scattered about, and Zen gardens stood in quiet repose.Ja: この場所に、心の安寧を求める人々が訪れます。En: People seeking peace of mind visited this place.Ja: ハルキは、都会の喧騒から離れるためにこのリトリートに参加しました。En: Haruki participated in this retreat to escape the noise of the city.Ja: 彼はいつも仕事のストレスに悩まされていました。En: He was always troubled by work stress.Ja: ミヤコは、このリトリートでインストラクターとして働いています。En: Miyako works as an instructor at this retreat.Ja: 彼女は落ち着いた声で参加者を導く能力を持っていますが、過去は秘密のベールに包まれています。En: She possesses a calming voice that guides participants, but her past is shrouded in a veil of secrecy.Ja: そして、レンはこのワークショップの参加者で、ハルキに興味を持っていました。En: And Ren is a participant in this workshop who took an interest in Haruki.Ja: 「みなさん、目を閉じてください。」ミヤコの指示でハルキは目を閉じます。En: "Everyone, please close your eyes." Following Miyako's instruction, Haruki closed his eyes.Ja: しかし、心は落ち着かず、仕事のことが浮かんできます。En: However, his mind was not at ease, and thoughts about work surfaced.Ja: その横で、レンが微笑みかけます。En: Beside him, Ren smiled at him.Ja: 彼の好意に気づきつつも、ハルキはさらに肩に力が入るのを感じます。En: Noticing his kindness, Haruki felt even more tension in his shoulders.Ja: ある日、ハルキは決心しました。En: One day, Haruki made a decision.Ja: 「今日は瞑想に集中しよう。」レンの誘いを丁重に断り、彼はミヤコに助言を求めました。En: "Today, I will focus on meditation." He politely declined Ren's invitation and sought advice from Miyako.Ja: ミヤコは静かに話します。「心を解放することが必要です。焦らず、自分のリズムで。」En: Miyako spoke gently, "It's necessary to free your mind. Without rushing, in your own rhythm."Ja: 翌日の夜明け、参加者たちは外の瞑想ホールで肩を並べました。En: At the break of dawn the next day, the participants gathered shoulder to shoulder in the outdoor meditation hall.Ja: 空が青く明るみ始め、静寂が心を包みます。En: The sky began to brighten to blue, and the silence enveloped hearts.Ja: その瞬間、ハルキの中で何かが開かれました。En: At that moment, something opened within Haruki.Ja: 彼は自分のストレスの本質と、真の優先順位を理解しました。En: He understood the essence of his stress and his true priorities.Ja: それは、より良いバランスのある生活でした。En: It was a life with better balance.Ja: 帰り道、ハルキは心が軽くなったのを感じながら雪道を歩きました。En: On the way back, Haruki felt his heart lighten as he walked along the snowy path.Ja: 彼はミヤコに心から感謝し、新しい視点を胸に抱きました。En: He was deeply grateful to Miyako and held a new perspective in his heart.Ja: これからは、自分の心を大切にし、過度な仕事の重圧をもう感じないと決めました。En: He decided that from now on, he would cherish his own heart and no longer feel the excessive pressure of work.Ja: 高野山の冬の風景は、ハルキの心の変化を象徴していました。En: The winter landscape of Koyasan symbolized the change in Haruki's heart.Ja: 白い雪の中で、彼は新しい一歩を踏み出す準備ができていました。En: Amidst the white snow, he was ready to take a new step forward.Ja: 課題を抱えつつも、今後の人生に新たな光を見つけることができたのです。En: While carrying challenges, he was able to find new light in his future life. Vocabulary Words:stillness: 静けさenveloped: 包みcarpet: 絨毯minimal: ミニマルstructures: 建物repose: 佇むsecrecy: 秘密veiled: ベールに包まれたgentle: 落ち着いたcalming: 静かにdescend: 包みますintrospection: 内省workshop: ワークショップmeditation: 瞑想essence: 本質harmony: 調和anxiety: 悩まされてperspective: 視点respite: 安寧snowy: 雪のgrateful: 感謝priorities: 優先順位burden: 重圧path: 道pursue: 求めるtranquility: 心の安寧embark: 踏み出すdawn: 夜明けresolve: 決心relief: 軽くなったのを感じる

Fluent Fiction - Swedish: Yoga Mishaps and Gingerbread Dreams: Elsa's Holiday Surprise Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-12-10-08-38-20-sv Story Transcript:Sv: Mitt i vinterlandskapet, där snön täckte tallarnas grenar som florsocker, låg en andlig retreat.En: In the middle of the winter landscape, where the snow covered the branches of the tallar like powdered sugar, lay a spiritual retreat.Sv: Inne i centret, där värmen från eldstaden skapade en inbjudande atmosfär, doftade det svagt av ingefära och kanel.En: Inside the center, where the warmth from the fireplace created an inviting atmosphere, there was a faint scent of ginger and cinnamon.Sv: Detta kombinerades med ljuset från stearinljusen som fladdrade mjukt i hörnen.En: This was combined with the light from the candles that flickered softly in the corners.Sv: Elsa, en entusiastisk kvinna i trettiårsåldern, hade kommit hit med en tydlig målsättning: att lära sig bygga det perfekta pepparkakshuset.En: Elsa, an enthusiastic woman in her thirties, had come here with a clear goal: to learn how to build the perfect gingerbread house.Sv: Julen var nära, och hon drömde om att imponera på familjen med sina nya färdigheter.En: Christmas was near, and she dreamed of impressing her family with her new skills.Sv: Men en liten förbistring i schemat skulle snart ändra hennes planer.En: But a small mishap in the schedule would soon change her plans.Sv: När Elsa klev in i rummet, förväntade hon sig att se bord fyllda med pepparkaksbitar och glasyr.En: When Elsa stepped into the room, she expected to see tables filled with gingerbread pieces and icing.Sv: Istället upptäckte hon att golvet pryddes av yogamattor och deltagare iklädda bekväma kläder.En: Instead, she discovered that the floor was adorned with yoga mats and participants dressed in comfortable clothing.Sv: Förbi förvirringen förstod hon att hon hamnat i en yogaklass istället för en baklektion.En: Past the confusion, she realized she had ended up in a yoga class instead of a baking lesson.Sv: Rummet var tyst, förutom det mjuka sorlet av deltagare som andades djupt.En: The room was quiet, except for the soft murmur of participants breathing deeply.Sv: "Var är pepparkakorna?"En: "Where are the gingerbread cookies?"Sv: tänkte Elsa, men bestämde sig för att stanna.En: Elsa thought, but decided to stay.Sv: Kanske kunde en stunds avkoppling göra henne gott mitt i all julstress.En: Perhaps some relaxation could do her good amidst all the Christmas stress.Sv: Hon rullade ut en tillfällig matta och försökte följa med.En: She unrolled a makeshift mat and tried to follow along.Sv: När klassen började med några grundläggande andningsövningar, försökte Elsa förstå vad "trädet" och "hunden" hade med julpyssel att göra.En: As the class began with some basic breathing exercises, Elsa tried to understand what "the tree" and "the dog" had to do with Christmas crafts.Sv: Snart kom det förvirrande ögonblicket när hon ska försöka sig på "trädet".En: Soon came the confusing moment when she was to attempt "the tree."Sv: Hon förlorade balansen i sitt försök och lyckades riva ner flera yogamattor och kuddar.En: She lost her balance in the attempt and managed to knock over several yoga mats and cushions.Sv: Rummet fylldes av skratt istället för den tidigare meditativa tystnaden.En: The room filled with laughter instead of the previous meditative silence.Sv: Ingrid, instruktören, var en vänlig och lugn själ.En: Ingrid, the instructor, was a kind and calm soul.Sv: Hon kom fram till Elsa med ett leende och sa: "Ingen fara!En: She approached Elsa with a smile and said, "No worries!Sv: Det här händer ibland.En: This happens sometimes.Sv: Låt mig hjälpa dig upp."En: Let me help you up."Sv: Elsa log, lite generad men tacksam för den avslappnade stämningen.En: Elsa smiled, a little embarrassed but grateful for the relaxed atmosphere.Sv: Efter klassen, när alla började samla ihop sina saker, gick Ingrid fram till Elsa.En: After the class, when everyone began to gather their belongings, Ingrid approached Elsa.Sv: "Jag hörde att du letade efter pepparkaksverkstad istället för yoga."En: "I heard you were looking for a gingerbread workshop instead of yoga."Sv: Hon skrattade lätt.En: She laughed lightly.Sv: "Vill du ha en privat lektion?En: "Would you like a private lesson?Sv: Jag är en ganska bra bagare också."En: I'm a pretty good baker too."Sv: Elsa sken upp.En: Elsa beamed.Sv: "Det skulle jag verkligen vilja!En: "I would really like that!"Sv: ", svarade hon med entusiasm.En: she replied enthusiastically.Sv: Så blev det att Elsa inte bara lärde sig att på bästa sätt bygga ett pepparkakshus, utan även upptäckte en ny uppskattning för yoga och den frid det medförde.En: Thus, Elsa not only learned how to best build a gingerbread house but also discovered a new appreciation for yoga and the peace it brought.Sv: Hon åkte hem med både en pepparkaksmodell och en ny vänskap.En: She went home with both a gingerbread model and a new friendship.Sv: Elsa insåg att livet kunde vara en rad av oväntade glädjeämnen och att det fanns något vackert i att omfamna det okända.En: Elsa realized that life could be a series of unexpected joys and that there was something beautiful in embracing the unknown.Sv: Och så, denna vintriga jul, kom Elsa inte bara ihåg traditionerna hon älskade, utan också de överraskningar som gjorde högtiden ännu mer minnesvärd.En: And so, that wintry Christmas, Elsa not only remembered the traditions she loved but also the surprises that made the holiday even more memorable. Vocabulary Words:retreat: retreatscent: doftginger: ingefäracinnamon: kanelflickered: fladdradeenthusiastic: entusiastiskmishap: förbistringschedule: schemaadorned: pryddesconfusion: förvirringmurmur: sorlrelaxation: avkopplingmakeshift: tillfälligbalance: balanscushions: kuddarmeditative: meditativaappreciation: uppskattningfragrance: doftunexpected: oväntadejoys: glädjeämnenembracing: omfamnaunknown: okändatraditions: traditionernasurprises: överraskningarmemorable: minnesvärdbranches: grenarworkshop: verkstadlesson: lektiongather: samlainstructor: instruktören

Fluent Fiction - French: Finding Meaning in Craft: Étienne's Journey of Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-10-08-38-20-fr Story Transcript:Fr: Le vent soufflait doucement à travers les arbres du centre de retraite.En: The wind blew gently through the trees of the retreat center.Fr: Les feuilles d'automne dansaient au sol, offrant un spectacle de couleurs dorées.En: The autumn leaves danced on the ground, offering a display of golden colors.Fr: Étienne, un homme réfléchi, se promenait tranquillement dans ce paysage paisible.En: Étienne, a thoughtful man, strolled quietly in this peaceful landscape.Fr: Il était en quête de sens, loin du tourbillon de la ville et de sa frénésie matérialiste.En: He was in search of meaning, far from the whirlwind of the city and its materialistic frenzy.Fr: Noël approchait, et avec lui, la pression de trouver des cadeaux significatifs pour ses amies, Marie et Lucie.En: Noël was approaching, and with it, the pressure to find meaningful gifts for his friends, Marie and Lucie.Fr: Mais Étienne n'aimait pas les magasins bondés et les objets impersonnels.En: But Étienne didn't like crowded stores and impersonal objects.Fr: Il voulait quelque chose de vrai, qui porterait un message sincère et profond.En: He wanted something real, something that would carry a sincere and deep message.Fr: Heureusement, lors de son séjour au centre, il avait entendu parler d'un marché artisanal non loin de là.En: Fortunately, during his stay at the center, he had heard about a craft market not far from there.Fr: Ce jour-là, après sa méditation matinale, Étienne se mit en route vers le marché.En: That day, after his morning meditation, Étienne set out for the market.Fr: Le trajet était court, et en marchant, il pouvait sentir la fraîcheur de l'air d'automne.En: The journey was short, and as he walked, he could feel the freshness of the autumn air.Fr: Arrivé sur place, il découvrit de petites échoppes alignées, chaque artisan présentant son métier avec passion.En: Upon arrival, he discovered small stalls lined up, each artisan presenting their craft with passion.Fr: Les œuvres exposées captivaient son attention. Des poteries délicates, des bijoux en argent fabriqués avec soin, et des bougies aromatiques qui libéraient des parfums envoûtants.En: The displayed works captivated his attention: delicate pottery, silver jewelry made with care, and aromatic candles that released enchanting scents.Fr: Mais ce fut une petite sculpture en bois qui arrêta son regard.En: But it was a small wooden sculpture that caught his eye.Fr: Elle représentait trois figures enlacées, symbolisant l'amitié et la connexion.En: It represented three figures entwined, symbolizing friendship and connection.Fr: Chaque détail de la sculpture montrait le talent de l'artisan et la profondeur de sa symbolique.En: Every detail of the sculpture showed the artisan's talent and the depth of its symbolism.Fr: Étienne sentit son cœur s'alléger.En: Étienne felt his heart lighten.Fr: Il savait que c'était le cadeau parfait.En: He knew it was the perfect gift.Fr: Cela représentait exactement ce qu'il ressentait pour Marie et Lucie.En: It exactly represented how he felt about Marie and Lucie.Fr: Le soir de Noël au centre de retraite, sous un ciel étoilé, Étienne offrit les cadeaux à ses amies.En: On Christmas Eve at the retreat center, under a starry sky, Étienne presented the gifts to his friends.Fr: Le calme et la beauté du moment rendaient cet instant précieux.En: The calm and beauty of the moment made it precious.Fr: Marie et Lucie furent touchées par la beauté et la signification de la sculpture.En: Marie and Lucie were touched by the beauty and significance of the sculpture.Fr: Elles comprirent l'effort et l'intention derrière.En: They understood the effort and thought behind it.Fr: En regardant les sourires de ses amies, Étienne sentit une paix intérieure s'installer en lui.En: Seeing the smiles of his friends, Étienne felt an inner peace settle within him.Fr: Il réalisa que ce n'était pas le cadeau en soi qui importait, mais l'amour et le soin qu'il avait mis dans ce choix.En: He realized that it wasn't the gift itself that mattered, but the love and care he had put into this choice.Fr: Ainsi, ce Noël-là, Étienne trouva un équilibre entre ses idéaux et le monde matériel.En: Thus, that Noël, Étienne found a balance between his ideals and the material world.Fr: Il comprit que l'authenticité pouvait transformer le simple en exceptionnel, et que la sincérité était un cadeau en soi.En: He understood that authenticity could transform the simple into the exceptional, and that sincerity was a gift in itself. Vocabulary Words:the wind: le ventgently: doucementthe retreat center: le centre de retraitethe landscape: le paysagethe whirlwind: le tourbillonthe frenzy: la frénésiethe gifts: les cadeauxcrowded: bondésthe impersonal objects: les objets impersonnelsthe craft market: le marché artisanalthe journey: le trajetthe freshness: la fraîcheurthe stalls: les échoppesthe artisan: l'artisanthe pottery: les poteriesthe silver jewelry: les bijoux en argentwith care: avec soinaromatic candles: les bougies aromatiquesthe scents: les parfumsenchanting: envoûtantsthe sculpture: la sculptureentwined: enlacéesthe symbol: la symboliquethe heart: le cœurto lighten: s'allégerthe sky: le cielthe peace: la paixthe sincerity: la sincéritéthe authenticity: l'authenticitéinner: intérieure

Welcome back to Energetic Radio! In this inspiring episode, Dale Sidebottom and Paul Campbell dive into the simple rituals that spark joy, learning, and genuine connection, all amid the holiday season.You'll hear stories about cricket, golf, and the infectious anticipation of Christmas. More importantly, our hosts share practical strategies on:The power of play to regulate emotions, especially for kids (and grown-ups!).The transformational effects of "microplay" and why you should never label activities (hint: it works wonders in classrooms and family rooms).Real-life experiments with gratitude games that reframe challenging moments into laughter and connection.Advent calendars with a twist: moving from chocolate to kindness challenges, and how your family can build this habit year-round.Plus, there's honest advice on starting passion projects or businesses, why the safest route is to build while still working, and how to carve out time even in a busy life realistically.You'll discover:How regulated brains are ready brains, and why play is the secret sauce for everyone, including neurodiverse learners.Simple mindfulness and meditation studies (science-backed!) prove you can improve your memory, sleep, and mood with daily practice.The surprising benefits of reducing screen time, embracing creativity, and starting each morning with intention.There's lots of laughter and rapid-fire trivia along the way, including memorable failures (Uranus, really?) and random sports knowledge.As we wrap up the year, Dale and Paul challenge you: What's something you want to learn in 2026? How will you use play and mindfulness to regulate, grow, and create meaning in your life, long after the holidays are over?Don't miss these practical tips, real talk, and a healthy dose of encouragement to keep you energised into the new year.Topics covered:The joy and value of sporting traditionsUsing play to manage emotions in children and adultsKindness advent calendars and gamified daily challengesStarting a business: The practical path vs. passion pitfallsMindfulness and meditation for everyday AussiesThe importance of reducing screen timeBook recommendations and the power of nightly readingSetting intentional goals for personal growthLinks & Resources:The School of Play Daily Mission CardsKindness advent calendar creatorsMemory coach Tanzel Ali's podcast episodesPhil Jackson's book on leadershipListen in, take action, and let's energise life together, because there's always something new to create, learn, and celebrate.

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleYear-End Coaching Intensive: a private, 4-session month-long container designed for the woman who's ready to stop putting off her life and start moving toward the version of herself she's becoming.Learn more and reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman's inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it's simply a matter of accessing what's been within us all along.They explore:Why identity shifts often begin with choosing new language for ourselvesHow to work with your energy instead of forcing productivity from sheer willpowerThe power of micro-opportunities and small intentional choices throughout the dayTune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.Connect with Rebecca:Her website: TheRootedRenegade.comHer book: The Rooted RenegadeReferenced in this Episode:The Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fluent Fiction - Japanese: Haruto's Path: Finding Beauty in Tea and Imperfection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-03-08-38-20-ja Story Transcript:Ja: 京都の嵐山竹林は、静かで荘厳な雰囲気を持っています。En: The Arashiyama Bamboo Grove in Kyoto holds a serene and majestic atmosphere.Ja: 高さのある竹が自然の大聖堂を作り、冬の柔らかな光が緑の天蓋を通して降り注ぎます。En: The tall bamboo creates a natural cathedral, with the soft winter light filtering through the green canopy.Ja: 冷たい空気には、しっとりとした葉の香りが漂っています。En: The scent of damp leaves lingers in the chilly air.Ja: 心地よいこの場所で、春斗は伝統的な茶道のデモンストレーションの準備をしていました。En: In this pleasant place, Haruto was preparing for a traditional tea ceremony demonstration.Ja: 春斗は茶道を愛する情熱的な茶師です。En: Haruto is a passionate tea master who loves the tea ceremony.Ja: 伝統を守るため、彼は完璧を目指します。En: To preserve tradition, he strives for perfection.Ja: しかし、最近は自信が持てなくなっています。En: However, recently he has been losing confidence.Ja: 師匠の高い期待に応えたい気持ちは強いですが、彼はよく夢で失敗する悪夢に悩まされます。En: He strongly desires to meet his master's high expectations, but he is often plagued by nightmares of failure.Ja: その日の朝、春斗は竹林の中で深呼吸をしました。En: That morning, Haruto took a deep breath in the bamboo grove.Ja: 彼は一人の僧侶と出会いました。その僧侶は知恵と安らぎで知られていました。En: He encountered a monk known for wisdom and tranquility.Ja: 「春斗さん、どうしましたか？」と僧侶が優しく尋ねました。En: "Haruto-san, what's troubling you?" the monk gently inquired.Ja: 「完璧にしたいのですが、失敗が怖いです。」春斗は正直に打ち明けました。En: "I want to be perfect, but I'm afraid of failing," Haruto confessed honestly.Ja: 僧侶は微笑み、「完璧は幻想ですよ。本当の美しさは不完全さの中にあります。」と答えました。En: The monk smiled and replied, "Perfection is an illusion. True beauty lies in imperfection."Ja: これに勇気をもらった春斗は、練習に没頭しました。En: With this encouragement, Haruto immersed himself in practice.Ja: 彼はその日のために何度も何度もお茶を点てました。En: He made tea over and over for that day.Ja: とうとう、茶会の日がやってきました。En: Finally, the day of the tea gathering arrived.Ja: 竹林の中で、師匠や多くの観客が見守る中、春斗の手は緊張しながらも優雅に動きました。En: Amid the bamboo grove, under the watchful eyes of his master and many spectators, Haruto's hands moved gracefully, albeit with tension.Ja: しかし、ふと、小さな間違いに気づきました。En: Suddenly, he noticed a small mistake.Ja: 緊張とともに、心の中で静かに決心しました。En: Along with his tension, he quietly resolved in his heart.Ja: 春斗は少し微笑み、「お茶も竹と同じです。不完全でも美しいものです。」と一言言いました。En: Haruto smiled slightly and said, "Tea is like bamboo. Beautiful even in its imperfection."Ja: 観客は笑い出し、場が和みました。En: The spectators laughed, and the atmosphere eased.Ja: 春斗は落ち着いて間違いを正しました。En: Haruto calmly corrected his mistake.Ja: その瞬間、師匠からの認めるような目線を感じました。En: At that moment, he felt a recognizing gaze from his master.Ja: 春斗は悟りました。完璧さよりも大切なのは、そこにいる自分であること。En: Haruto realized that more important than perfection is being oneself in the moment.Ja: そして、真実の美は自然体でいることから生まれるのです。En: And true beauty emerges from being natural.Ja: 春斗はその後も茶道に専念し、竹林のように伸び続けました。En: After that, Haruto continued to devote himself to the tea ceremony, growing like the bamboo grove.Ja: 彼の中の不安は、いつしか静かな自信へと変わっていったのでした。En: The anxiety within him gradually transformed into a quiet confidence. Vocabulary Words:serene: 静かでmajestic: 荘厳なcanopy: 天蓋lingers: 漂っていますchilly: 冷たいpassionate: 情熱的なdemonstration: デモンストレーションstrives: 目指しますperfection: 完璧plagued: 悩まされますnightmares: 悪夢encountered: 出会いましたtranquility: 安らぎillusion: 幻想immersed: 没頭しましたgracefully: 優雅にspectators: 観客gathering: 茶会albeit: ながらもresolved: 決心しましたgaze: 目線natural: 自然体transformed: 変わっていったconfession: 打ち明けましたcorrected: 正しましたdevote: 専念しconfidence: 自信imperfection: 不完全emerged: 生まれるwatches over: 見守る

 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.Discover how your brain's internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you'll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

Fluent Fiction - Japanese: Finding Serenity: A Day of Friendship in Ueno Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-29-23-34-02-ja Story Transcript:Ja: 秋の日、輝く太陽が東京の上野公園を照らしていました。En: On an autumn day, the shining sun was illuminating Tokyo's Ueno Park.Ja: 木々は赤や金色に染まり、風が葉を揺らしていました。En: The trees were dyed in red and gold, and the wind was swaying the leaves.Ja: その空間は静かで、東京のにぎやかな街から少し離れたオアシスのようでした。En: That space was quiet, like an oasis slightly removed from the bustling city of Tokyo.Ja: その日、ハルト、ユキ、そしてサクラは公園で紅葉を見ることにしました。En: That day, Harto, Yuki, and Sakura decided to view the autumn leaves in the park.Ja: ハルトはいつも忙しい仕事の日々から解放され、自然に触れる時間を楽しみたいと思っていました。En: Harto wanted to enjoy some time in nature, freed from his always-busy work days.Ja: ユキはのびのびと自由を愛するアーティストで、彼女のクリエイティブな視点で色とりどりの葉を眺めたかったのです。En: Yuki, an artist who loved freedom and ease, wanted to gaze at the colorful leaves from her creative perspective.Ja: そして、サクラは慎重にこの日を計画し、みんなが楽しめるように心がける仲間でした。En: Meanwhile, Sakura carefully planned the day to ensure everyone could have fun.Ja: 公園に着くと、ハルトは少し緊張していました。En: When they arrived at the park, Harto felt a bit tense.Ja: 仕事のことが頭から離れず、時折スマホを見て、メールをチェックする自分がいました。En: He couldn't get work out of his mind and occasionally checked his smartphone for emails.Ja: そんな彼を見て、ユキは「さぁ、リラックスしよう。En: Seeing him like this, Yuki gently said, “Come on, let's relax.Ja: 今日はみんなで楽しむ日だよ」と優しく声をかけました。En: Today is a day to enjoy with everyone.”Ja: サクラは「しばらくスマホを置いて、私たちと紅葉を楽しみましょう」と提案しました。En: Sakura suggested, “Why don't you put your smartphone down for a while and enjoy the autumn leaves with us?”Ja: しかし、ハルトは気を休めることができず、心の中に不安を感じ続けていました。En: However, Harto couldn't ease his mind and continued to feel uneasy inside.Ja: ユキは葉で小さな作品を作り始め、その自由奔放さがサクラを少しイライラさせました。En: Yuki started creating a small artwork with the leaves, and her free-spiritedness slightly annoyed Sakura.Ja: サクラは、ユキが計画的に動かないことに困惑していました。En: Sakura was a bit frustrated with Yuki's lack of a plan.Ja: そのとき、突然小雨が降り始めました。En: At that moment, a gentle shower suddenly began to fall.Ja: 柔らかい雨が木の葉を濡らし、景色をさらに美しくしました。En: The soft rain wetted the tree leaves and made the scenery even more beautiful.Ja: 雨の中、ハルトはふと立ち止まり、雫が落ちる音を聞きました。En: In the rain, Harto suddenly stopped and listened to the sound of raindrops falling.Ja: 彼は仕事のことを忘れ、この瞬間を楽しむことにしました。En: He decided to forget about work and enjoy this moment.Ja: その後、三人は公園内の小さなお茶屋に入りました。En: Afterward, the three of them entered a small tea shop in the park.Ja: 温かいお茶を飲みながら、笑い声と共に心地よい時間を過ごしました。En: While drinking warm tea, they spent a pleasant time together with laughter.Ja: ハルトはついに何も考えずに自然と仲間との時間を楽しめるようになりました。En: Harto finally managed to enjoy the time with nature and his friends without thinking about anything else.Ja: 「今日は良い日だったね」とハルトは微笑みました。En: “It was a good day today,” Harto smiled.Ja: ユキはうなずき、「時々こうやってゆっくりするのもいいね」と言いました。En: Yuki nodded, saying, “It's nice to take it easy like this sometimes.”Ja: サクラも笑顔で、「みんなそれぞれの方法で楽しめて良かった」と答えました。En: Sakura also smiled and replied, “I'm glad everyone could enjoy it in their own way.”Ja: こうして、ハルトは自分の生活にバランスを持たせ、静けさの価値を再発見しました。En: In this way, Harto found balance in his life and rediscovered the value of quietness.Ja: 友情と自然の美しさが、彼に大切なことを教えてくれたのです。En: Friendship and the beauty of nature taught him what was truly important. Vocabulary Words:illuminating: 照らすdyed: 染まるswaying: 揺らすoasis: オアシスbustling: にぎやかgaze: 眺めるperspective: 視点tense: 緊張uneasy: 不安artwork: 作品free-spiritedness: 自由奔放frustrated: 困惑gentle: 優しくshower: 小雨raindrops: 雫rediscovered: 再発見balance: バランスvalue: 価値quietness: 静けさfriendship: 友情removed: 離れたcreative: クリエイティブensure: 心がけるoccasionally: 時折suggested: 提案plan: 計画annoyed: イライラさせるsoft: 柔らかいpleasant: 心地よいmanaged: できるようになった

Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?You might be carrying energy that doesn't belong to you. In this episode, we dive deep into the hidden cost of taking on other people's emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You'll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations. Most importantly, you'll learn practical tools to stop carrying everyone's energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we'll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.If you're ready to show up with compassion without sacrificing yourself… this episode is for you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice! 

Send us a textIn a world that moves at lightning speed, it's easy to forget we're allowed to slow down. Today's episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.Inside this episode, we explore:• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance • How curiosity opens the heart, expands possibility, and settles the nervous system • What “data gathering” actually means as a spiritual practice • How to observe yourself without judgment,  especially during stressful seasons • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignmentAs we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful channeled episode of Radio Medium, Spirit shares a direct message of love, light, and transformation. If life feels uncertain or heavy right now, Spirit reminds you that this is not an ending—it's a spiritual awakening. Laura Lee guides you to trust the shifts happening around you, step into your higher self, and raise your vibration through mindful acts of love, movement, nourishment, and compassion. Discover how to protect your energy, choose relationships that uplift you, and shine your light even when the world feels dark. Spirit's message is clear: when you embody peace and kindness, you help elevate not only your own life but the planet as a whole. Tune into Spirit for healing messages, divine guidance, and soulful reminders that your light is needed now more than ever.

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the challenges of today's marketplaces dominated by corporate giants like Amazon and reflects on why it's more important than ever to support small, independent, and sustainable businesses.She introduces the launch of the new EMYoga Store, a curated space for eco-friendly, consciously sourced products that align with the principles of Energy Medicine Yoga. Lauren takes listeners behind the scenes of the creation and mission of the EMYoga Store, featuring offerings such as hand-signed books, Abhyanga oils, journals, and original Emee Tree logo artwork.Lauren closes with an inspiring message: to choose ethical consumption, uplift small creators, and become “good ripples” in the world.Tune in wherever you get your podcasts! Chapters:00:00 Introduction and Technical Difficulties00:23 Reclaiming the Marketplace01:53 Critique of Amazon and Billionaire Culture03:59 Supporting Small Businesses & Sustainable Practices06:31 EMYoga Store Offerings09:10 Personal Stories & Inspirations14:28 Conclusion & Call to ActionEpisode Resources:Sign up forFREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ConsciousConsumerism #SustainableWellness #SmallBusinessLove #MindfulLiving 

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and author based in Sydney, Australia. Over the past 30 years she has taught and mentored thousands of women, published several books, and built a global community of over 28,000. Her book grew from her own experiences of trauma and healing, and explores how women can access their own codes of power through Ayurveda, ritual, and goddess archetypes. At its heart, it's about how when we heal ourselves, we heal lineages — and how reclaiming the feminine can bring profound change.On this guest episode, Katie shares about how the yoni is both a physical and spiritual gateway and how she sees modern women reclaiming this sacred power in everyday life. She also speaks to how her book blends yoga philosophy, Ayurveda, and personal storytelling and why she wove these threads together as well as the recurring wounds & themes she noticed after working with thousands of women through Bhakti Rose. Together we discuss why women's communities and circles are so powerful for healing, how ancient practices like Ayurveda and yoga support trauma recovery, & the importance of women speaking uncensored truths.Bio:Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.Her popular online courses have helped hundreds of women from all over the world in empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living' (Rockpool Publishing) and ‘The Yoga of Birth'. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press) and 'Yoni Codes' which was an Amazon Number 1 bestseller.Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household full of family.Book: www.bhaktirose.com.au/yonicodesbookAbout: www.bhaktirose.com.au/about

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

 Do you find yourself saying “I'm sorry” for things that don't actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly. In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small. Together, they explore: ✨ Why so many of us have been conditioned to apologize for being ourselves ✨ The difference between genuine accountability and self-betrayal ✨ How to shift from “I'm sorry” to “Thank you” or “I appreciate your patience” ✨ Simple practices to reclaim your confidence and speak from self-worth This conversation will help you recognize where you've been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace. If you've ever caught yourself saying “I'm sorry” for just being human, this one's for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Remember when summer felt like it lasted forever and your biggest problem was deciding between riding your bike or eating a popsicle? Yeah… me neither. These days, time feels like it's on fast-forward, and no matter how many productivity hacks or morning routines we try, the days keep flying by. In this episode, I dive into why our perception of time changes as we get older, and more importantly, what we can do to slow it down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.