Podcasts about mindful living

Fluent Fiction - Swedish: Finding Serenity in Skärgården's Woven Wisdom Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-09-08-22-34-02-sv Story Transcript:Sv: Astrid blickade ut över folkvimlet på den lilla marknaden vid havet i skärgården.En: Astrid gazed out over the crowd at the small market by the sea in the skärgården.Sv: Septembervinden svepte lätt genom hennes hår, och doften av saltvatten blandades med aromen från nygräddade våfflor och färsk fisk.En: The September wind gently swept through her hair, and the scent of saltwater mixed with the aroma of freshly baked waffles and fresh fish.Sv: Det var sent på eftermiddagen, och solen kastade ett varmt ljus över de färgglada stånden.En: It was late in the afternoon, and the sun cast a warm light over the colorful stalls.Sv: Lars och Karin, Astrids goda vänner, hade försvunnit in i folkmassan, lockade av en försäljares högljudda erbjudanden.En: Lars and Karin, Astrid's good friends, had disappeared into the crowd, enticed by a vendor's loud offers.Sv: Men Astrid kände sig överväldigad av alla ljud och rörelser.En: But Astrid felt overwhelmed by all the sounds and movements.Sv: Hon längtade efter något annat.En: She longed for something else.Sv: Något djupare än all kommers.En: Something deeper than all the commerce.Sv: Astrid stannade vid ett stånd med handgjorda smycken.En: Astrid stopped at a stall with handmade jewelry.Sv: Hon plockade upp ett halsband med en liten blå sten.En: She picked up a necklace with a small blue stone.Sv: Den var vacker men saknade betydelse för henne.En: It was beautiful but lacked meaning for her.Sv: Vad symboliserade egentligen denna resa?En: What did this journey really symbolize?Sv: Vilka minnen ville hon spara?En: What memories did she want to keep?Sv: Hon bestämde sig för att bara stå där en stund.En: She decided to just stand there for a moment.Sv: Att observera.En: To observe.Sv: Att känna platsen.En: To feel the place.Sv: På andra sidan såg hon en gammal kvinna som sålde flätade korgar.En: On the other side, she saw an old woman selling woven baskets.Sv: Kvinnans händer arbetade vant, och bredvid henne låg högar av material från skärgårdens natur.En: The woman's hands worked skillfully, and next to her lay piles of materials from the skärgården's nature.Sv: Astrid gick sakta mot hennes stånd.En: Astrid walked slowly towards her stall.Sv: "Hej," sa Astrid med ett varmt leende.En: "Hello," Astrid said with a warm smile.Sv: "Dina korgar är vackra."En: "Your baskets are beautiful."Sv: Den äldre kvinnan log tillbaka.En: The older woman smiled back.Sv: "Tack, kära du.En: "Thank you, dear.Sv: Allt här kommer från vår ö.En: Everything here comes from our island.Sv: Björk, sjögräs... till och med gammalt tågvirke ibland."En: Birch, seaweed... even old rope sometimes."Sv: Astrid plockade upp en liten korg.En: Astrid picked up a small basket.Sv: Den var perfekt flätad och kändes stark och enkel.En: It was perfectly woven and felt strong and simple.Sv: "Den här känns speciell," sa hon.En: "This one feels special," she said.Sv: Kvinnan nickade, "Min mor lärde mig.En: The woman nodded, "My mother taught me.Sv: Vi har alltid använt material som naturen ger oss."En: We've always used materials that nature provides us."Sv: Astrid och kvinnan pratade en stund om livet på ön.En: Astrid and the woman talked for a while about life on the island.Sv: Om att förstå enkelheten och skönheten i det som omger en.En: About understanding the simplicity and beauty in what surrounds you.Sv: Med varje ord kände Astrid att hon kom närmare och närmare det hon behövde.En: With every word, Astrid felt she was getting closer and closer to what she needed.Sv: Hon fann en berättelse i korgen, och en bit av öns själ.En: She found a story in the basket, and a piece of the island's soul.Sv: Till slut köpte hon korgen.En: In the end, she bought the basket.Sv: Den var inte bara en souvenir, utan en påminnelse om samtalen, lukterna, och den frid hon fann bortom det hektiska.En: It was not just a souvenir but a reminder of the conversations, the smells, and the peace she found beyond the hustle and bustle.Sv: När Astrid gick tillbaka för att träffa Lars och Karin, kände hon ett lugn.En: When Astrid went back to meet Lars and Karin, she felt a calm.Sv: Hon visste att hon hittade vad hon behövde.En: She knew she had found what she needed.Sv: En möjlighet att sakta ner, känna igen sig själv, och skapa riktiga kontakter.En: An opportunity to slow down, recognize herself, and create real connections.Sv: Den dagen bar hon med sig mer än bara en korg.En: That day, she carried with her more than just a basket.Sv: Hon bar med sig en del av skärgården och minnen av en gammal kvinnas visdom.En: She carried a part of the skärgården and the memories of an old woman's wisdom.Sv: Kanske, tänkte hon, kunde livet bli lite mer som en vacker, flätad korg.En: Perhaps, she thought, life could become a little more like a beautiful, woven basket.Sv: Anpassad av natur och händer, stark och enkel.En: Crafted by nature and hands, strong and simple. Vocabulary Words:gazed: blickadecrowd: folkvimletscent: doftenswept: sveptearoma: aromenstall: ståndvendor: försäljareenticed: lockadeoverwhelmed: överväldigadsymbolize: symboliseradeobserve: observerawoven: flätadebaskets: korgarskilfully: vantmaterials: materialwove: flätadesimple: enkelbirch: björkseaweed: sjögräswisdom: visdomsoul: själconversations: samtalencalm: lugnhustle and bustle: det hektiskarecognize: känna igensymbolize: symboliseracommerce: kommerscrafted: anpassadopportunity: möjlighetconnections: kontakter

Fluent Fiction - Mandarin Chinese: Finding Inspiration: Mei's Journey in the Heart of Beijing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-09-06-22-34-02-zh Story Transcript:Zh: 在北京的秋天，奥林匹克森林公园是一幅美丽的图画。En: In the autumn of Beijing, the Olympic Forest Park is like a beautiful painting.Zh: 树叶已变金黄，空气中流淌着桂花的香气。En: The leaves have turned golden, and the scent of osmanthus floats in the air.Zh: 这里是个适合沉思和放松的地方，尤其是在中秋节期间。En: This is a perfect place for contemplation and relaxation, especially during the Mid-Autumn Festival.Zh: 这天早晨，阳光透过树叶，洒在一群正在练太极的人身上。En: On this morning, sunlight filtered through the leaves, casting its glow on a group practicing tai chi.Zh: 梅站在一旁，慢慢被这种宁静的气氛吸引。En: Mei stood aside, gradually drawn in by the peaceful atmosphere.Zh: 她是一位艺术家，最近正为创作苦恼。En: She is an artist, recently troubled by the creative process.Zh: 她无法找到新的灵感，内心充满了自我怀疑。En: She couldn't find new inspiration, and her heart was filled with self-doubt.Zh: 她的好朋友志建议她来这里散心，解开心结。En: Her good friend Zhi suggested she come here to clear her mind and untangle her thoughts.Zh: 志说，“你可以试试太极，它能帮助你找到内心的平静。En: Zhi said, "You can try tai chi; it can help you find inner peace."Zh: ”于是，梅鼓起勇气来到了这里。En: With encouragement, Mei gathered her courage and came here.Zh: 初次参加太极课，梅显得有些拘谨。En: Participating in a tai chi class for the first time, Mei seemed somewhat reserved.Zh: 但教练梁的热情和活力很快感染了她。En: But Coach Liang's enthusiasm and energy quickly infected her.Zh: 梁是一位健身教练，他鼓励学生们全身心投入这项运动。En: Liang is a fitness instructor who encourages his students to fully immerse themselves in the activity.Zh: 梅认真地跟随梁的指导，渐渐放松下来。En: Mei followed Liang's guidance attentively, gradually relaxing.Zh: 课后，梁走向梅，开始跟她聊天。En: After the class, Liang approached Mei and started a conversation.Zh: “你看起来进步很快，”他微笑着说。En: "You seem to be improving quickly," he said with a smile.Zh: 梅略显腼腆地回答：“谢谢，我其实是第一次来。En: Mei, slightly shy, replied, "Thank you, it's actually my first time here."Zh: ”梁的友善让梅觉得很温暖。En: Liang's friendliness made Mei feel very warm.Zh: 两人坐在公园的长椅上，望着不远处的银杏树，继续交谈。En: They sat on a park bench, looking at the ginkgo trees not far away, continuing their conversation.Zh: 梅谈起了自己的艺术项目，以及她的困惑。En: Mei talked about her art projects and her confusion.Zh: 梁则分享了他对运动的热爱和生活的哲学。En: Liang shared his love for exercise and his philosophy on life.Zh: 随着谈话的深入，梅发现梁的话竟然给了她启发。En: As the conversation deepened, Mei found that Liang's words actually inspired her.Zh: 梅意识到，艺术和太极其实有相似之处，都需要心无旁骛的专注和对自然的感悟。En: Mei realized that art and tai chi have similarities; both require undistracted focus and an understanding of nature.Zh: 她忽然感到一种久违的灵感在心中涌动。En: She suddenly felt a long-lost inspiration stirring within her.Zh: “希望下次还能和你一起练，”梅认真地对梁说。En: "I hope to practice with you again next time," Mei said earnestly to Liang.Zh: 梁点点头，“当然，我也非常期待。En: Liang nodded, "Of course, I look forward to it as well."Zh: ”他们相约在下次课后，一起探索太极和艺术的更多可能性。En: They agreed to explore more possibilities of tai chi and art together after the next class.Zh: 梅的内心重燃起希望和热情。En: Mei's heart reignited with hope and passion.Zh: 她明白，自己需要更开放地去接受生活中的每一个瞬间和体验。En: She understood that she needed to be more open to every moment and experience in life.Zh: 当天晚上，梅凝望着窗外明亮的圆月，心中满是感激。En: That night, Mei gazed at the bright full moon outside the window, her heart filled with gratitude.Zh: 她开始为新的艺术项目构思，并决定用画笔记录下这个美好的季节以及新的友情。En: She began to conceive a new art project and decided to capture this beautiful season and new friendship with her brush.Zh: 在这一刻，梅终于重新找到了那令人振奋的创作的冲动。En: At this moment, Mei finally rediscovered that exhilarating drive to create. Vocabulary Words:autumn: 秋天scent: 香气contemplation: 沉思filter: 透过casting: 洒在peaceful: 宁静troubled: 苦恼inspiration: 灵感untangle: 解开encouragement: 鼓励courage: 勇气reserved: 拘谨enthusiasm: 热情infected: 感染improving: 进步shy: 腼腆friendliness: 友善ginkgo: 银杏confusion: 困惑philosophy: 哲学similarities: 相似之处undistracted: 心无旁骛focus: 专注earnestly: 认真地possibilities: 可能性exhilarating: 令人振奋的gratitude: 感激capture: 记录rediscovered: 重新找到drive: 冲动

How to Balance Willpower and Surrender for a More Peaceful and Productive Life   In today's episode, Rachid explores the balance between willpower and surrender, shedding light on how mastering this balance can lead to emotional well-being, spiritual growth, and sustainable success.  In a world that often emphasizes hustle and control, this episode offers a refreshing perspective on how true strength comes from knowing when to push forward and when to let go. Practical strategies and examples are shared to help you apply this balance in real life. More About Topics Covered: Willpower and Surrender Understanding Willpower and Surrender Recognizing Imbalance Guiding with Intention Listening to Your Body Effort with Grace   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

Grandpa Bill talks about Brain Gain focus as a super power to drive memory-recap of a formal workshop "Brain Armor" with Dr. Anthony MetivierIn a world drowning in digital noise and endless distraction, our most valuable asset—our focus—is under constant siege. We've become masters of "idle scrolling," a mindless, passive activity that promises connection but delivers only a fragmented, exhausted mind. The very device we hold in our hands, meant to be a tool for productivity and knowledge, has become a thief of our cognitive power.But what if you could reclaim that power? What if you could forge your focus into a superpower, not just for a fleeting moment, but as a core capability that drives a sharper memory and a more resilient mind? This is the essence of the A.R.M. Method, a framework for building "Brain Armor" strategies and exercises that transform your relationship with your own attention.A is for Awareness + Acceptance. The journey begins not with a new app or a complicated technique, but with radical honesty. We must first become aware of our current habits. Acknowledge the moments you reach for your phone out of boredom, the hours lost to social media feeds, the difficulty you have in staying present in a conversation or a task. This awareness isn't about judgment; it's about observation. Following awareness comes acceptance. Accept that this is where you are right now. Accept that your brain has been trained for distraction. This acceptance is the fertile ground from which real change can grow. Without it, you're fighting a shadow.R is for Response. Once you are aware and accepting, you are empowered to choose a different response. Instead of automatically reaching for your phone during a lull, what if you chose to notice your breath? Instead of letting your mind wander during a meeting, what if you brought it back gently to the speaker's words? This is where the Brain Armor exercises come in. These aren't just one-off tricks; they are intentional, repeatable actions designed to build new neural pathways. This could be a 5-minute meditation, a focused breathing exercise, or a single-tasking session where you dedicate your entire attention to one thing. The goal is to consciously override the old, automated response of distraction with a new, intentional one of focus.M is for Management. The final piece of the A.R.M. method is management. This is the ongoing, strategic maintenance of your mental state. It's about creating a lifestyle that supports focus and memory, rather than sabotaging it. This includes setting clear boundaries with technology (e.g., "phone-free" hours), building routines that prioritize deep work, and integrating practices that "relax all aspects of the mind." This isn't about being idle; it's about active, restorative rest. It's the difference between zoning out and consciously unwinding. Think of a mind that is well-managed as a sharp, finely-honed tool, not a dull, cluttered drawer.The A.R.M. Method is an antidote to the modern condition. It's a conscious choice to move from being a passive consumer of information to an active architect of your own mind. By embracing Awareness and Acceptance, choosing a new Response, and proactively Managing your mental well-being, you don't just fight distraction—you build a brain that is sharper, more resilient, and truly alive. This is the ultimate superpower, and it's within your reach.#TheARMmethod,#BrainArmor#FocusSuperpower#DigitalWellness,#MindfulLiving,#AttentionManagement,#MemoryBoost,#BeyondIdleScrolling,#ReclaimYourFocus,#CognitiveFitness,

 One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice  especially in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Fluent Fiction - Hungarian: Embracing Change: Árpád's Journey to a Happier Tomorrow Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-08-31-22-34-02-hu Story Transcript:Hu: A nap késő délutánja Széchenyi Thermal Bathban érte Árpádot.En: The late afternoon sun found Árpád at the Széchenyi Thermal Bath.Hu: A nap sugarai melegítettek az ég temperált kékjével kísérve.En: The sun's rays warmed him, accompanied by the temperate blue of the sky.Hu: Körülötte az emberek fertőző jókedve szinte tapintható volt, miközben a hömpölygő vízben lazítottak.En: Around him, the infectious good mood of people was almost palpable as they relaxed in the swirling waters.Hu: Árpád ezekre a pillanatokra várt mindig.En: Árpád always waited for these moments.Hu: A fürdő nyugalmára és a víz meleg fogadására.En: The tranquility of the bath and the warm embrace of the water.Hu: Stresszes munkája napi terheit nehezen viselte.En: He struggled with the daily burdens of his stressful job.Hu: Évek óta érezte a becsapódó monotonitást, de rettent az elengedéstől.En: For years, he felt the jarring monotony but was terrified of letting go.Hu: Hátfájása is felerősödött idén, mintha a teste jelezni próbálna neki.En: His back pain also intensified this year, as if his body was trying to send him a message.Hu: Ahogy a vizekbe lépett, elhatározta, hogy nemcsak fizikai, hanem lelki megkönnyebbülést is keres itt.En: As he stepped into the waters, he resolved to seek not just physical, but also spiritual relief here.Hu: Enikő, aki szintén gyakran járt ide, barátsággá fejlődött közelségből fakadt ismerős volt számára.En: Enikő, who also often came here, was a familiar face for him that grew into a friendship from close proximity.Hu: Az ő érkezése mindig mosolyt csalt Árpád arcára.En: Her arrival always brought a smile to Árpád's face.Hu: Ma is megérkezett, vidáman és fürgén: „Árpád! Hogy vagy?”En: Today she arrived too, cheerful and spry: “Árpád! How are you?”Hu: „Jobban, köszönöm,” mondta Árpád, bár félszegen mosolygott.En: “Better, thank you,” said Árpád, although he smiled hesitantly.Hu: Enikő mellé telepedett, és ahogy a víz körülölelte őket, Árpád várt, majd mély levegőt vett.En: Enikő sat down next to him, and as the water enveloped them, Árpád waited, then took a deep breath.Hu: „Enikő... Gondolkodtam. Nem vagyok boldog a munkámmal.En: “Enikő... I've been thinking. I'm not happy with my job.Hu: Félek változtatni, de... kell valami más.”En: I'm afraid to change, but... I need something else.”Hu: Enikő bólintott, tudomásul véve a vallomást.En: Enikő nodded, acknowledging the confession.Hu: „Ez bátor dolog, Árpád. Az élet változás.En: “That's a brave thing, Árpád. Life is change.Hu: Mi lenne, ha azt csinálnád, amit igazán szeretsz?” kérdezte szemöldökráncolás nélkül, természetes egyszerűséggel.En: What if you did what you truly love?” she asked with natural simplicity, without a trace of frown.Hu: A fürdő meleg ölelésében, a párában lebegve, Árpád hirtelen tisztán érzett.En: In the warm embrace of the bath, floating in the steam, Árpád suddenly felt clear.Hu: Szívverése lassult, gondolatai elcsendesedtek.En: His heartbeat slowed, and his thoughts quieted.Hu: Látni kezdte az utat előtte.En: He began to see the path ahead.Hu: El kell fogadnia, hogy az élet a folyása, az áramlás, és ha beletörődve sodródik, talán boldogságra talál.En: He must accept that life is a flow, a current, and if he lets himself drift with it, he might find happiness.Hu: Később, amikor a vízből kilépett, a nap már lassan alászállt.En: Later, when he stepped out of the water, the sun was slowly descending.Hu: Árpád visszanézett az épületek között megcsillanó napfényre.En: Árpád looked back at the sunlight glinting between the buildings.Hu: Új ötletekkel, új céllal érzett izgalmat.En: With new ideas, he felt excitement for a new purpose.Hu: Most már tudta, hogy a változás nem a vég, csak az új kezdet.En: He now knew that change was not the end, just a new beginning.Hu: Árpád megértette, hogy eljött az ideje, hogy megváltoztassa életét egy új és boldogabb jövőért.En: Árpád understood that the time had come to change his life for a new and happier future.Hu: Amikor útnak indult a száradás után, tudta, hogy valami nagyot, valami igazán értékeset fog kezdeni.En: As he set out after drying, he knew he was about to start something big, something truly valuable. Vocabulary Words:infectious: fertőzőpalpable: tapinthatótranquility: nyugalomstruggled: nehezen viselteburdens: terhekjarring: becsapódómonotony: monotonitásintensified: felerősödöttrelief: megkönnyebbülésproximity: közelséghesitantly: félszegenconfession: vallomásacknowledging: tudomásul vévesimplicity: egyszerűségembrace: ölelésfloating: lebegvedrift: sodródikglinting: megcsillanóexcitement: izgalomvaluable: értékesburdens: terhetresolve: elhatározfrightened: rettentacknowledged: tudomásul vetteheartbeat: szívverésquieted: elcsendesedettcurrent: áramlásdescended: alászálltflow: folyásdeparted: útnak indult

In this insightful episode of the Network of Awareness, ORRA The Informationalist dives into the profound significance of respect, tracing its etymology from Latin and Old English to its modern-day interpretation. The discussion covers the deeper meaning of respect beyond mere politeness, highlighting how it embodies recognition of worth, value, and dignity. ORRA emphasizes the importance of seeing beyond the surface to acknowledge the divine essence in others and oneself. The episode also touches on respect within communities, personal relationships, and its role in creating a harmonious society. Special guests from TikTok join to share personal reflections and experiences, underlining the transformative power of self-respect and empathy. The show concludes with powerful final thoughts on respect as an antidote to duality and a pathway to unity consciousness.00:00 Introduction to Respect and Its Importance00:30 Etymology and Historical Context of Respect04:33 Modern Misunderstandings of Respect14:43 Respect in Relationships and Society21:55 Respect vs. Fear and Power33:48 Respect in Leadership and Media45:05 The Illusion of Social Media Bravery45:30 The Root Causes of Conflict and War46:27 Disrespect for Truth and Its Consequences46:56 The Sacredness of Life and Nature48:34 The Art of Listening and Communication49:52 Boundaries and Self-Respect54:10 Respect in Relationships01:10:43 Community and Unity Consciousness01:21:02 Final Thoughts on Respect and LegacyBecome a supporter of this podcast: https://www.spreaker.com/podcast/network-of-awareness--4447646/support.

Meet Baiba Wisse, a multi-passionate creative from Raleigh, North Carolina, who spent a decade in global talent acquisition before life handed her a plot twist: a layoff. While she was still working in recruiting, Baiba discovered her favorite part of the job wasn't the spreadsheets or the scheduling, it was the human connection. She loved coaching candidates, hearing their career stories, and helping people see their own potential.That passion inspired her to start her own podcast, The Career in Technicolor, where she interviews people about their career journeys in living color. But when the layoff hit, she found herself in that all-too-familiar “what now?” moment.Instead of sitting still (because that's not her style), Baiba leaned into her creative energy, painting, cooking, cleaning, and trying new things. She also followed her curiosity into movement and stress relief, recently earning her Tai Chi instructor certification. Now, she's on a mission to bring Tai Chi into corporate settings, helping teams manage stress, move more, and age well.I met Baiba early in my own podcasting journey, and we've been swapping ideas and cheering each other on ever since. She's been a generous supporter, a creative sounding board, and now I'm flipping the mic so you can hear her story.What You'll Learn in This Episode:How Baiba turned a layoff into an opportunity to explore new passions Why coaching and human connection were the most rewarding parts of her recruiting career The creative outlets that kept her moving forward during a career pivot How Tai Chi can help reduce stress and support well-being in and out of the workplace The joy (and challenges) of podcasting about other people's career journeysConnect with BaibaConnect with Baiba on LinkedIn: https://www.linkedin.com/in/bwisse/ Listen to The Career in TechnicolorApple: https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608Spotify: https://open.spotify.com/show/034sss7E8ncD5RewpqkwZJ Follow on Instagram: https://www.instagram.com/careerintechnicolor/  Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

In this episode, we'll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience.Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we'll establish an inner refuge where we can temporarily set aside our concerns and simply be.We'll begin by consciously releasing our worries as we tune into our body, mind, and heart, acknowledging our current state without judgment.After resting in this space of refuge, we'll transition to practices of loving-kindness and compassion—first directed inward toward ourselves, then extending outward to all beings.May this practice bring you a sense of peace and renewal.PS: Introducing the…

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life's most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you're invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg's TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

Send us a text & leave your email address if you want a reply!Feeling overwhelmed by digital burnout while craving deeper intimacy and community connection? You're not alone in this modern paradox. In this episode of Sex Reimagined, hosts Leah Piper and Dr. Willow Brown tackles the loneliness epidemic head-on, revealing how our obsession with digital efficiency is actually robbing us of living a more poetic life filled with adventure & deep connection that we so desperately crave.EPISODE HIGHLIGHTSPattern interrupts: Do something slightly out of the ordinary togetherTantric practices: Try Yab Yum (sitting meditation position) for 25 minutes before bedDitch the phone rides: Ask friends to drive you places instead of using UberFind your people: Buddhist centers, poetry nights at local venues, fitness buddiesShared experiences: Comedy shows, live music, anything where you laugh/feel togetherShow up consistently: Pick one community thing and stick with itComplete digital detox days (like Willow did when she couldn't even open her computer)Create device-free zones during meals and before bedReplace scrolling time with offline activities that actually fill you upLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERE ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Have you ever noticed how easy it is to slip into negative thought patterns, even when you're actively working to maintain a positive mindset? That automatic default mode seems hardwired into our human experience, especially during stressful times.In this heartfelt exploration, I share my morning journal practice and the profound impact of developing what I call "the poet's eye" – a way of seeing that finds beauty and meaning in ordinary moments. This isn't about ignoring life's challenges or pretending everything is perfect. Rather, it's about training ourselves to notice the sacred in the everyday, to appreciate the small miracles unfolding around us, and to actively author our own life stories instead of passively accepting whatever narrative unfolds.I share an original, unpublished poem straight from my journal – a raw, unpolished offering about finding appreciation when "the world is affixed in gritty grays." The poem emerged organically during my morning reflection, a gentle reminder that creativity often arrives when we create space for it. Through this personal sharing, we explore how qualities like authenticity, self-empathy, and peace can become intentional anchors during challenging weeks.Perhaps most importantly, we redefine what peace actually means. Rather than waiting for external circumstances to become peaceful (which rarely happens!), we discover how to cultivate inner stillness regardless of outer chaos. Peace becomes not a destination but a practice – finding harmony within the disharmony, stillness within movement, and grace within imperfection. Join me in this intimate conversation about becoming relentless beauty-seekers and compassionate storytellers of our own lives. What story will you choose to write today?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Clutter is not just the stuff on your floor—it's anything that stands between you and the life you want to be living.-Peter Walsh#AnxietyCoachesPodcast, #AnxietyRelief, #DeclutterYourLife, #LettingGo, #Mindfulness, #SelfCareSunday, #MentalWellness, #InnerPeace, #StressLess, #EmotionalHealing, #PodcastLife, #WellnessJourney, #CalmDown, #NervousSystemRegulation, #HealYourself, #Boundaries, #declutter, #anxiety, #ClutterFree, #MindfulLiving, #PeacefulMind, #ReleaseAndRestore, #AnxietySupport, #MentalHealthMatters, #SelfLove, #Empowerment, #LiveLightly, #MindBodySoul, #PodcastCommunity, #HolisticWellness, #DailyCalm, #FindYourPeace, #EmotionalIntelligence, #ClearYourSpace, #UnpackYourMind, #BeyondTheMess, #StressManagementTips, #GentleRelease, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be. In this powerful episode, we explore:

Today's guided meditation is all about cultivating and sharing kindness.We'll begin by checking in with ourselves and observing our breath.Then, we'll take some time to gather and multiply kindness within ourselves.Then we will practicing sending kindness out to others.Finally, we open to receiving kindness from others.I hope you enjoy this practicePS: Introducing the…

Grandpa Bill Guide-00-99 PAO-Creating a full 00-99 PAO (Person, Action, Object) system is a powerful step in mastering the Major System. You're building a mental dictionary of two-digit numbers, which will allow you to memorize long strings of numbers with incredible speed.Here is a guide to help you formulate your 00-99 PAO system, using a mix of the principles we've discussed and new examples. We'll follow Dr. Metivier's recommendation of using index cards to make this a tangible and effective exercise.sharing an exclusive look into my Day 6 Major System Bootcamp experience with Dr. Anthony Metivier. In this video, I'll walk you through how to build a full 00-99 PAO (Person, Action, Object) system using visual, hands-on techniques. We'll use index cards and imaginative scenes to turn boring numbers into unforgettable stories. This isn't just about memorizing; it's about building a mental tool that will serve you for life. Click the link in the description for a more in-depth discussion on my podcast!"#MemoryPalace, #MajorSystem, #GrandpaBill, #YouTubeCreator ,#MindHacks #MemoryTraining, #BrainPower, #PAOSystem, #MemoryChallenge, #HowToMemorize,#Learning,#Education,#DrAnthonyMetivier#MagneticMemoryMethod, #MemoryPalace ,#MajorSystem ,#GrandpaBill, #BHSalesKennelKelpHolisticHealingHour #BHSales, #KennelKelp, #BrainTraining, #LearningToLearn, #MindfulLiving, #MemoryTechniques, #DrAnthonyMetivier, #Podcast, #SelfImprovement,

If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

Ever catch yourself doom-scrolling on your phone for “just a minute” and suddenly—boom—an hour's gone? Yup, been there too. And you're not alone. Do you know that the global average screen time is now over 6.5 hours a day, and that constant digital input is frying our focus, joy, and creativity? In this solo episode of The Happy Hustle Podcast, I share the antidote—something that's helped me and so many high-performing entrepreneurs rediscover clarity, purpose, and peace: the Digital Detox Revolution.I just wrapped another Montana Mastermind Epic Camping Adventure, where we take driven, successful entrepreneurs deep into the backcountry and literally take their phones away for five days. Sound intense? It is—and it's also absolutely transformational. In this episode, I talk about what really happens when you ditch the screens, embrace stillness, and reconnect with nature, yourself, and the people around you.From anxiety to alignment, these five days offer a powerful reset. I share stories, science, and strategies to help you bring more digital detox into your everyday life—even if you're not camping in the wild. You'll hear how guys who were twitchy from phone withdrawals on Day 1 ended up experiencing their biggest personal breakthroughs by Day 5—all from the simple act of unplugging.Here are a few key takeaways:Stillness breeds clarity. Your best ideas live in the space between distractions.Digital disconnection is a superpower. Especially for creatives and entrepreneurs, it's crucial to carve out tech-free time.Nature and community amplify transformation. There's magic in unplugged connection.Tech habits shape your life. If your reality isn't fulfilling, check your screen time.Make play and presence a priority. Bookend your day tech-free, or try a Sunday screen sabbatical—you'll be amazed at the results.If you've been feeling overwhelmed, creatively blocked, or just out of sync with what matters most, this episode might just be the gentle slap you need (in the best way possible). Tune in and let's rewire our reality—one digital detox at a time.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Grandpa Bill Asks:How can understanding the major planetary retrogrades in August help us re-evaluate our long-term goals and make more intentional progress in our holistic well-being?With the shift in energies throughout August, what specific practices or mindful approaches can we adopt to harmonize our personal healing journey with the prevailing cosmic currents?✨ Cosmic Clarity for August! ✨ Ever wonder how the stars impact your daily wellness? My latest interview with Tam Veilleux on The Wellness Wisdom Podcast unpacks August's astrological forecasts. What's one area of your life you're hoping to bring more clarity to this month?

Today's guided meditation focuses on creating space within your busy life to invest in yourself.When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table—our mind and body settle, allowing us to see more clearly what's happening inside.I hope you enjoy this guided meditation.PS: Introducing the…

Tue, 29 Jul 2025 18:00:00 GMT http://relay.fm/focused/235 http://relay.fm/focused/235 David Sparks and Mike Schmitz Freelance WordPress developer and spiritual director John Chandler joins us to talk about the pursuit of practical wisdom and being intentional about being intentional. Freelance WordPress developer and spiritual director John Chandler joins us to talk about the pursuit of practical wisdom and being intentional about being intentional. clean 4240 Freelance WordPress developer and spiritual director John Chandler joins us to talk about the pursuit of practical wisdom and being intentional about being intentional. This episode of Focused is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: John Chandler Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. John's website John's YouTube Channel Macstock Conference & Expo Foundation | Apple TV+ Personal Socrates by Marc Champagne Focused #149: Asking Questions, with Marc Champagne From Strength to Strength by Arthur Brooks Bookworm Mac Power Users #82: Cooking Ideas John's journaling video Day One Journal App How to Know a Person by David Brooks The Perfect Edge by Ron Hock Moonshot by Mike Massimino Anker MagGo Wireless Charging Station The Capture System | Ugmo

Tue, 29 Jul 2025 18:00:00 GMT http://relay.fm/focused/235 http://relay.fm/focused/235 Practical Wisdom for Mindful Living, with John Chandler 235 David Sparks and Mike Schmitz Freelance WordPress developer and spiritual director John Chandler joins us to talk about the pursuit of practical wisdom and being intentional about being intentional. Freelance WordPress developer and spiritual director John Chandler joins us to talk about the pursuit of practical wisdom and being intentional about being intentional. clean 4240 Freelance WordPress developer and spiritual director John Chandler joins us to talk about the pursuit of practical wisdom and being intentional about being intentional. This episode of Focused is sponsored by: Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. Guest Starring: John Chandler Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. John's website John's YouTube Channel Macstock Conference & Expo Foundation | Apple TV+ Personal Socrates by Marc Champagne Focused #149: Asking Questions, with Marc Champagne From Strength to Strength by Arthur Brooks Bookworm Mac Power Users #82: Cooking Ideas John's journaling video Day One Journal App How to Know a Person by David Brooks The Perfect Edge by Ron Hock Moonshot by Mike Massimino Anker MagGo Wireless Charging Station The Capture System | Ugmonk

Send us a textWhat if we spent as much time celebrating life as we do trying to fix it? In this refreshing conversation, GentheBuilder and Kory explore the delicate balance between problem-solving and appreciation for what already exists.Drawing from their recent experience creating a backyard sanctuary after years without one, they share how this ordinary accomplishment became extraordinary simply through a shift in perspective. Rather than focusing on the imperfections, they chose to celebrate having outdoor space to enjoy together after more than a decade.Perhaps most powerful is the discussion around "celebrating the ordinary"—recognizing that what seems commonplace to us might be extraordinary to someone else. Join us for this meaningful exploration of how celebrating the ordinary can transform our everyday experiences. Subscribe to Take the Elevator for more conversations that elevate your perspective on life's journey.Look up, and let's elevate! Support the showhttps://linktr.ee/genthebuilder

In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone's healing journey is personal and nonlinear. Whether you're struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment. Discover more mindful content and past episodes at www.FishingWithoutBait.com.

In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone's healing journey is personal and nonlinear. Whether you're struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment. Discover more mindful content and past episodes at www.FishingWithoutBait.com.

In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and poor habits, speeding up aging and disease. She also delves into the science of how thought patterns, diet, and even our response to daily challenges can literally change our biology.Want to stay intentional in your daily life? Sign up for Good Wolf Reminders—free, thoughtful text messages from Eric that land once or twice a week. Each message offers a quick burst of insight to help you pause, reflect, and feed your good wolf. No spam. Easy to opt out anytime. Join nearly 5,000 others at oneyoufeed.net/sms.Key Takeaways:The science of telomeres and their role in cellular aging.The impact of stress and lifestyle choices on telomere length and overall health.The relationship between genetics and environmental factors in health outcomes.The concept of “inflammaging” and its connection to chronic inflammation and aging.The influence of diet on telomere maintenance and inflammation.The bidirectional relationship between depression and telomere shortening.Strategies for reframing stress as a challenge rather than a threat.The importance of mindfulness and social support in managing stress.The potential risks and benefits of telomerase and its role in telomere health.The significance of making intentional lifestyle choices to influence aging and well-being.Elissa Epel, Ph.D. is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and now The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at The University of California, San Francisco, where she is Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors, such as meditation and positive stress, can slow aging and focuses on climate wellness.Connect with Elissa Epel Website | Instagram | Facebook | X | LinkedInIf you enjoyed this conversation with Elissa Epel, check out these other episodes:How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan KrossSmall Steps to Happiness: The Science of Mindful Living with Laurie SantosFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heart-centered and thought-provoking episode of Lighting the Candle, hosts Bill Correll and Jan Jeremiahs invite you into a deeply reflective conversation that spans from backyard bunnies to Buddhist philosophy, from the beauty of cultural diversity to the meditative power of everyday tasks.Recorded during a quiet summer moment, Bill and Jan explore what it means to truly belong—to nature, to community, and to ourselves. Together, they unpack the value of slowing down, the richness of authentic relationships, and the subtle, often overlooked power of being fully present in the moment. Whether it's forest bathing or reflecting on family dynamics, the conversation gracefully weaves together practical wisdom, spiritual insight, and lived experience.You'll hear stories of multicultural connection, insights on the challenges and beauty of post-achievement reflection, and the gentle reminder that celebrating others—especially those different from us—is a radical act of unity and compassion.This episode is a warm, grounding reminder that a world that works begins with noticing the people and beauty already around us.

主播：Flora（中国）+ Maelle (法国) 音乐：Beautiful People (feat. Khalid)本期节目将通过对比两种生活方式——极简主义（Minimalism）与炫富文化（Flex Culture）展开讨论。01. Minimalism vs. Flex Culture 极简主义与炫富文化极简主义（Minimalism）：主张“少即是多（The less you have, the more you gain）”，强调通过简化（simplify）物质拥有（material possession），专注于生活中真正重要、有意义的事物，如内在平静、自我成长、节制消费等。少即是多：The less you have, the more you gain.简化：simplify物质拥有：material possession炫富文化（Flex Culture）：以展示个人财富、社会地位为目标，常见于社交媒体平台上通过展示奢侈品（luxury items）、豪华旅游、名牌服饰等方式来获得认同（sense of identity）。奢侈品：luxury items认同感：sense of identity反向带货（De-influencing）：一种新兴趋势，指有影响力的人不再鼓励消费，而是劝阻观众购买“不必要（unnecessary）”或“被过度宣传（overhyped）”的产品，从而推动理性消费。这和以前的“种草（get hooked on）”恰好相反。不必要的：unnecessary被过度宣传的：overhyped 种草：get hooked on02. Rethinking Happiness and Identity 重新思考幸福与身份现代年轻人在“极简”和“炫富”之间摆动的本质（essence），是在重新定义幸福（happiness）与身份（identity）：本质：essence幸福：happiness身份：identity有人将消费视为对努力的奖赏，认为“消费即幸福”；有人则认为控制欲望（master desire）、回归本心（return to one's inner self）才是真正的自由。控制欲望：master desire回归本心：return to one's inner self每个人都要找到自己的“消费节奏”。不要因为周围人的生活方式而产生“消费焦虑”，陷入“应该想要”（should want）而非“真正想要”（truly want）的误区。应该想要：should want真正想要：truly want“消费行为应该反映你的价值观，而非迎合外界期待。”“Let your spending reflect what you truly value, not what the world expects of you.”03. Mindful Living in a Comparison-Driven World 在攀比的世界中清醒地活着社交媒体（social media）的巨大影响可能会带来一定的心理压力（mental stress）。社交媒体：social media心理压力：mental stress社交媒体展示的常是他人生活的“高光时刻（highlight reel）”，我们不需要将其与自己的日常全貌进行比较，导致不必要的自我怀疑与消费冲动。有时候你以为自己想要的，其实只是被“算法（algorithm）”推来的欲望。高光时刻：highlight reel算法：algorithm“真正的自信不是拥有更多，而是需要更少。”“True confidence is not about having more, but needing less.”“别让消费定义你，而是你定义你的消费。”“Don't let consumption define you—define your consumption instead.”欢迎在评论区告诉我们：你是如何看待极简主义和炫富文化的呢？What's your idea of Minimalism and Flex culture?

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You've survived a lot, and you'll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It's more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today's fast-paced world.-- Explore the profound link between #mindfulness, happiness, and slowing down. -- Dive into how mindfulness can deepen self-love and connect us to something greater, #embodyingcompassion, mercy, and grace.-- Understand how #unlearningfear and #embracingvulnerability helps us reconnect to our authentic self.-- Learn how seeing the Divine as loving, compassionate, and ever-present can bring peace, patience, and the realization that #youareneveralone.-- And so much more!Connect with Hediya & get some delicious Persian tea now at: https://houseofleyli.com/#mindfulnesspractice #mindfullivingtips  #mindfulliving  #SelfLoveJourney #PersianTeaRitual #SlowDownAndBreathe #GratitudePractice #MindfulnessPractice #DivineConnection #SelfLoveAndHealing #PatienceAndPresence #GratitudeJourney #DivineWithin #HealingThroughLove #EmbodyLove #RumiWisdom #liveyourbestlife #feelinggrounded #selflovematters_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today's fast-paced world.-- Explore the profound link between #mindfulness, happiness, and slowing down. -- Dive into how mindfulness can deepen self-love and connect us to something greater, #embodyingcompassion, mercy, and grace.-- Understand how #unlearningfear and #embracingvulnerability helps us reconnect to our authentic self.-- Learn how seeing the Divine as loving, compassionate, and ever-present can bring peace, patience, and the realization that #youareneveralone.-- And so much more!Connect with Hediya & get some delicious Persian tea now at: https://houseofleyli.com/#mindfulnesspractice #mindfullivingtips  #mindfulliving  #SelfLoveJourney #PersianTeaRitual #SlowDownAndBreathe #GratitudePractice #MindfulnessPractice #DivineConnection #SelfLoveAndHealing #PatienceAndPresence #GratitudeJourney #DivineWithin #HealingThroughLove #EmbodyLove #RumiWisdom #liveyourbestlife #feelinggrounded #selflovematters_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it's a movement.In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what's coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don't want to miss.EPISODE DESCRIPTIONA look back at the most listened-to and most watched episodes of Season 6Shoutout to the most memorable guest moments and listener feedbackWhy the shift from two episodes a week was necessary (spoiler: motherhood!)How you can also slow down this summer, guilt-freeSummer podcast fun: Tea and Takeaways: A Therapist's POVBehind-the-scenes of what's coming in Season 7A special invitation to Amiga Moms™ Private CoachingA free audiobook gift from the founders of Brand Builders GroupTUNE IN TO LEARNWhy Season 6 felt more personal and powerful than ever beforeWhat slowing down actually looks like in real life (and why it's okay)How to give yourself permission to reset without falling behindWays to stay grounded, supported, and intentional this summerHow to access a free resource to help you grow your voice and visibilityFREE GIFTBrand Builders Group Limited Time FREE audio book download: Wealthy and Well Knownhttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478TAKEAWAY MESSAGE This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you're always Free to Be Mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like?Many of us reach a point where outward success no longer matches our inner truth. This episode explores that subtle discontent and how listening to it can lead to profound transformation, even if it begins with nothing more than a hesitant “yes.”In this personal reflection, you will:Discover how recognising and responding to a whisper within can shift the course of your life.Learn why clarity doesn't require a master plan, just presence and honest self-reflection.Hear Agi's personal journey from dentistry to podcasting and how saying yes to the unknown opened new purpose and possibility.If you're sensing something deeper stirring within you, press play to uncover what might be waiting when you finally listen.˚VALUABLE RESOURCES:Click here to get in touch with Agi and discuss mentoring/coaching.˚You can find the previous episodes of this series here: #489, #495, #501, #505, #509˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Grandpa Bill Asks:How often do you feel a pull between what your ❤️ truly wants and what your

Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

When you're feeling stressed, burnt out, and anxious — when you're striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what's offered by contemporary self-help.One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is Buddhism. If you've ever been intrigued by Buddhism but admittedly only have a vague sense of what it's all about, Brendan Barca — co-author of The Daily Buddhist: 366 Days of Mindful Living — will walk you through its foundational principles.We begin our conversation with how Buddhism is similar to and different from other ancient philosophies like Stoicism, and Brendan offers an accessible introduction to the Four Noble Truths and the Eightfold Path. In the second half of our conversation, we explore how Buddhist principles and practices can be applied to our everyday modern lives and help you deal with the anxiety created by living in an impermanent world, shift your perspective on daily challenges, and cultivate greater compassion and patience. We discuss different meditation methods, the real purpose of meditation, and how to get started with it as a beginner. We end our conversation with the Buddha's final words and what it means to “strive with vigilance.”Resources Related to the PodcastShamatha MeditationVipassana (Insight) MeditationTonglen MeditationAoM Article: A Primer on MeditationConnect With Brendan BarcaThe Daily Buddhist websiteThe Daily Buddhist on IG

In this episode, I sit down with Derek Lakin, a mindfulness teacher and Awareness Guide whose journey from deep depression to emotional resilience is nothing short of powerful. Derek opens up about the moment he nearly ended his life, and how a last-minute suggestion from his therapist led him to try ketamine therapy. But what truly transformed his life wasn't just the treatment—it was the years of mindfulness practice that allowed him to receive its lessons, integrate emotional tools, and slowly rebuild a sense of self-worth, presence, and purpose. We explore what it really means to meet yourself where you are, especially when anxiety, shame, or disconnection make that feel nearly impossible. Derek shares how practical mindfulness practices helped him stay grounded, begin to trust life again, and ultimately teach others to do the same. If you've ever struggled to just “be” with your emotions, or you're looking for tools that go deeper than surface-level advice, this conversation offers hope, honesty, and a way forward. Three Key Takeaways 1.      The most powerful shifts often start with one uncomfortable moment of stillness. 2.      Healing isn't about striving—it's about learning to listen differently to what's already inside you. 3.      There are tools that can help you feel grounded, even when life feels completely untethered.   The moment we stop trying to escape discomfort  is the moment  we start accessing  real power.     To contact Derek:  https://www.mindfulnesschangeslives.com/     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

What if you didn't have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life's mission.If you've ever felt like you're constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.You don't need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.REFRENCED LINKS:https://www.malaysiaharrell.com/https://www.blissfullifeconsulting.comhttps://www.instagram.com/malaysiahharrell/https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/https://www.instagram.com/malaysiahharrell/Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if chronic illness wasn't the end—but a new beginning? In this episode of Productivity Smarts, Gerald J. Leonard welcomes Rebecca Renck, author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness. Rebecca shares her transformative journey through Crohn's disease and breast cancer, revealing how intentional lifestyle choices and healing habits empowered her to reclaim her health and purpose. Together, Gerald and Rebecca explore the connection between faith, holistic health, productivity, and identity. From decoding your body's signals to detoxing your environment and managing stress with grounding techniques, this episode is packed with practical insights for living well—even when faced with adversity. Whether you're navigating illness or just looking to live more mindfully, Rebecca's story will inspire you to listen to your body, trust your inner wisdom, and create habits that support healing and happiness. What We Discuss [00:00:00] Introduction to Rebecca Recnk [00:04:01] Rebecca's health journey and early decisions [00:10:25] Recognizing the body's healing ability [00:13:13] Understanding and interpreting body signals [00:17:40] Modern life and digital detox [00:19:02] Role of intuition and de-stressing practices [00:21:55] Developing healing routines and rhythms [00:27:45] Managing cravings and addictions [00:29:57] Importance of routines for self-care [00:33:08] How to connect with Rebecca Renck Notable Quotes [09:01] “You have to make that hard stand. When you do, you start to create an identity around what you want to be.” – Rebecca [10:38] “The body wants to heal. There's no reason to believe it can't heal from disease too.” – Rebecca [25:41] “If I could tell anybody to do anything, it would be to get outside more. You know, sit in the sun without sunscreen on for a couple of minutes and, you know, just use the earth.” — Rebecca  [32:48] “Healing is a lifestyle. You can't ever think that you're done.” – Rebecca Our Guest Rebecca Renck is the author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness, a book inspired by her journey through Crohn's disease and breast cancer. She empowers readers to develop awareness, create healing routines, and trust their body's natural wisdom. Through writing, coaching, and public speaking, she helps others explore holistic health through faith, self-awareness, and daily practice. Resources Rebecca Renck  Website - https://rebeccarenck.com/ LinkedIn - https://www.linkedin.com/in/rebecca-renck-2b0814329 Book: Healing Habits - https://rebeccarenck.com/healing-habits Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

In this episode of the Holistic Spaces podcast, we are discussing how to improve the flow in small spaces using Feng Shui principles. Even the smallest living spaces can still benefit from Feng Shui to create a more peaceful atmosphere. This conversation covers the importance of separating public and private spaces, establishing mindful rituals for sleep and work, and creating defined areas for different activities. We explore how to make the most of limited space while maintaining a harmonious environment.We cover:-Creating visual zones helps separate public and private areas-Why defining an eating area is crucial for nourishment-Establishing clear boundaries between activities to support work / life balance-Why establishing rituals you can do to help separate different activities in your home-Creating a living space to support your unique needs and lifestyleand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[03:25] Introduction[04:14] Seating [07:53] Living green plants[10:23] A bowl of fresh oranges[12:28] A rug for grounding[13:43] Fresh cut flowers[15:45] Proper lighting[18:00] Picking artwork[22:28] Earthy object with weight for stabilityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Step into Episode 167 of ‘On the Delo' as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You'll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.Chapter Guide (Timestamps):(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist MindsetThis episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you're feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

Episode 332 is a fun one as we go over a list of our feng shui must haves for your living room! The living room is the space in the home for all the inhabitants to gather together. It's a place to entertain and host visitors. Like all parts of the home, feng shui can help to create a good flow and opportunities for deeper connections and positive energy. With some simple adjustments we can very easily create an environment that is more nurturing, supportive and welcoming for all.We cover:-The ideal furniture placement for your living room-How fresh plants can invite more wood energy-How oranges, a symbol of good luck and prosperity, can add a sense of vibrance to your living room-Why you want as much natural light as possible in your living room-Things to consider when selecting artwork for your living roomand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[03:25] Introduction[04:14] Seating [07:53] Living green plants[10:23] A bowl of fresh oranges[12:28] A rug for grounding[13:43] Fresh cut flowers[15:45] Proper lighting[18:00] Picking artwork[22:28] Earthy object with weight for stabilityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude. EPISODE DESCRIPTIONWhy money is often tied to safety and happinessWhat high-net-worth celebrities say about true successHow life in simpler settings can reflect deeper joyPersonal reflections on motherhood, heritage, and meaningA gentle guided meditation and journaling prompt to cultivate gratitudeTUNE IN TO LEARNHow to reframe your definition of wealthThe power of gratitude in shifting your mindsetQuestions to reflect on your values and alignmentWhy mindfulness and intention go hand-in-hand with abundanceTAKEAWAY MESSAGE Being rich isn't about what you have - it's about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn't a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices. You'll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life. If you've ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone. GUEST LINKS: Facebook: Lisa Nezneski Jnstagram: Instagram (@LisaNezneski) LinkedIn: https://www.https://www.linkedin.com/in/lisa-nezneski/ Twitter: https://www.Dr. Lisa | Pharm.D, Shaman, & Meditation Teacher (@LisaNezneski) on X   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Intro and welcome to episode 192 02:00 – Lisa's story: “Putting on the armor of God” during the hardest season 04:15 – Facing IRS garnishment and selling the family home 06:00 – Moving to North Carolina and feeling totally out of place 08:00 – Surviving isolation, bears, and emotional breakdowns 10:15 – Divorce, healing on the beach, and Hurricane Florence 13:00 – How Lisa found herself again through structured healing 15:00 – Meditation: the practice that helped her navigate chaos 18:00 – Why journaling + movement + meditation became non-negotiable 21:00 – Becoming a shaman: learning to trust what the Earth provides 23:00 – How nature and spiritual rituals helped rebuild her identity 26:00 – The importance of feeling emotions and letting grief move through 31:00 – Chuck shares the loss of his sister and the power of feeling deeply  34:00 – Honoring her aunt's death and learning to sit with loss 39:00 – About her book Grounded in Chaos and the journey behind it 43:00 – Writing poetry as a tool for emotional healing 45:00 – Lisa's advice to anyone walking through their own chaos 48:00 – The story of the man and the open manhole: healing takes time 49:00 – Final words: You are worthy, you are not alone, and healing is possible

In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say “yes” to a life that energizes and fulfills you T.K. shares a powerful reminder: “It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want.” Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

In this episode, we're sharing a feng shui qi forecast for the month of June 2025! First, we go over what's going on in nature and what you can expect energetically this month, and then Anjie shares an I Ching reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.We cover:-Key dates to look out for this month in the moon cycle and the Chinese solar term-What to expect energetically this June as we move into the hotter months-Finding balance among opposites-How creating harmony in our lives can lead to innovationPlus more…Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[04:52] Introduction[05:52] Key dates & solar terms [11:48] Chinese zodiac reading[13:44] The qi of June 2025 [14:58] An I Ching reading for the Holistic Spaces communityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE