Podcasts about mindful living

Have you ever noticed how often the mind lives somewhere other than here? Replaying yesterday. Planning tomorrow. Waiting for life to begin. Yet the most extraordinary truth is this: your life is happening now. Today's meditation is centered around the affirmation: "This moment is a gift." Together, we'll explore how mindfulness helps us step out of autopilot and awaken to the beauty, wisdom, and opportunities hidden within ordinary moments. You'll discover why the present moment is the only place where peace can be found, and how a simple shift in awareness can transform the way you experience your day. If you've been feeling rushed, distracted, overwhelmed, or disconnected, this meditation offers a gentle invitation to slow down and come home to yourself. Because the life you've been waiting to enjoy may already be here. Today's affirmation: "This moment is a gift." Take a deep breath, settle into stillness, and let's discover what this moment has been waiting to show you. A DAILY MESSAGE FOR YOUR HEART Dear Friend, What if the moment you've been waiting for isn't in the future? What if it's this one? So often, we rush through our days believing that peace, happiness, or fulfillment will arrive later—when life is less busy, less complicated, or more certain. But life is happening now. Not tomorrow. Not someday. Right here, in this breath, in this moment. Today, I invite you to slow down just enough to notice the gift that's already in front of you. You don't need to change anything or become anyone else. Just be here. Because this moment has never existed before, and it never will again. And perhaps it has something beautiful to offer you. I'm grateful you're here. With love, Mary This is day 2 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear clutter, create supportive environments, and align their homes with their biggest goals and dreams.

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this reflection, we revisit a recording from May 31, 2020 with the late Pono Sam as he shares his thoughts on haʻahaʻa, the practice of becoming empty, humble, and open. Through reflections on mindfulness and listening, he reminds us that some of our greatest insights can emerge if we create space for them through presence. Welcome to the Above the Sides podcast! Join us on our journey to uncover what it means to think, act, and live aloha. The inspiration for this podcast is the late Pono Shim, former President and CEO of the Oʻahu Economic Development Board. His stories capture the essence of what it means to live aloha. He made it known that aloha is a lifestyle. It is not a solution to problems, a marketing brand or to be used as an advantage over anyone else. Aloha is to be honored and practiced.The name of this podcast is in reverence of Hawaiʻi's Queen Liliʻuokalani, who wrote: "To gain the kingdom of heaven is to hear what is not said, to see what cannot be seen, and to know the unknowable – that is Aloha. All things in this world are two; in heaven there is but One.” Through these episodes, we seek to find that singular perspective, the one that is "above the sides" as we strive for universal peace.We welcome you to pause with us as we share the stories and voices of Hawai'i business leaders, educators and community members who have chosen to be lifelong students of aloha. Mahalo nui loa for listening.

Fluent Fiction - Catalan: Finding Joy in Raindrops: A Family's Barcelona Escape Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-05-30-22-34-02-ca Story Transcript:Ca: El sol brillava amb força sobre la platja de Barcelona.En: The sun shone brightly over the beach of Barcelona.Ca: La sorra daurada s'estenia com un mantell càlid al costat de l'aigua blava del Mediterrani.En: The golden sand stretched out like a warm blanket next to the blue waters of the Mediterranean.Ca: Jordi, Maria i el petit Pau caminaven amb cistelles de pícnic i tovalloles.En: Jordi, Maria, and little Pau walked with picnic baskets and towels.Ca: Jordi, un home en els seus trenta i llargs, volia passar un dia especial amb la seva família.En: Jordi, a man in his late thirties, wanted to spend a special day with his family.Ca: Havia estat treballant molt, massa potser, i sentia que el temps amb Pau disminuïa amb cada reunió de feina.En: He had been working a lot, maybe too much, and felt that time with Pau was slipping away with each work meeting.Ca: Maria, sempre amb un somriure acollidor, es va asseure a la vora de la sorra mentre Jordi preparava l'espai.En: Maria, always with a welcoming smile, sat at the edge of the sand while Jordi set up the space.Ca: Pau, ple d'energia, ja estava recollint petxines.En: Pau, full of energy, was already collecting shells.Ca: Jordi va observar el seu fill amb tendresa i va decidir fer d'aquest dia una experiència única.En: Jordi watched his son tenderly and decided to make this day a unique experience.Ca: Va mirar el seu mòbil, pensatiu, i el va deixar dins de la motxilla.En: He looked at his phone, thoughtful, and put it in the backpack.Ca: Avui, res de telèfon.En: Today, no phone.Ca: "Què fem primer?", va preguntar Pau, amb els ulls brillants.En: "What do we do first?" asked Pau, his eyes shining.Ca: "Juguem a futbol?", va proposar Jordi, mostrant una pilota de platja acolorida.En: "Shall we play football?" proposed Jordi, showing a colorful beach ball.Ca: Van començar a jugar, rient i corrent.En: They started playing, laughing, and running.Ca: El sol acariciava la seva pell, i el vent portava l'olor del mar.En: The sun caressed their skin, and the wind carried the scent of the sea.Ca: Jordi es va sentir lliure, ni temps ni preocupacions.En: Jordi felt free, without time or worries.Ca: Els moments perfectes no necessiten ser planificats, es va dir a si mateix.En: Perfect moments don't need to be planned, he told himself.Ca: De sobte, el cel va començar a cobrir-se de núvols grisos.En: Suddenly, the sky started to cover with gray clouds.Ca: Una gota, dues... i la pluja va començar a caure amb força.En: One drop, two... and the rain began to fall heavily.Ca: Pau, al principi espantat, va mirar al seu pare.En: Pau, initially frightened, looked at his father.Ca: Jordi va riallar.En: Jordi laughed.Ca: "Ballim sota la pluja!", va cridar mentre aixecava els braços cap al cel.En: "Let's dance in the rain!" he shouted, raising his arms to the sky.Ca: Maria va unir-se a la dansa.En: Maria joined the dance.Ca: El trio riu mentre la pluja els mullava però els seus cors estaven calents.En: The trio laughed while the rain drenched them, but their hearts were warm.Ca: L'escena era d'una felicitat pura.En: The scene was one of pure happiness.Ca: La pluja va deixar pas a un cel clar i, davant de tots, un arc de Sant Martí va dibuixar-se, com un premi.En: The rain gave way to a clear sky and, before them all, a rainbow appeared as a prize.Ca: Jordi, mirant aquell espectacle i els somriures de la seva família, va comprendre que no era la perfecció el que cercava.En: Jordi, looking at that spectacle and the smiles of his family, understood that it wasn't perfection he was searching for.Ca: Era l'alegria simple, les rialles compartides.En: It was simple joy, shared laughter.Ca: Aquelles eren les veritables riqueses.En: Those were the true riches.Ca: A mesura que recollien les coses, Jordi va sentir una pau interior.En: As they packed up their things, Jordi felt an inner peace.Ca: Avui, havia après el valor d'estar present, d'apreciar el moment, sense buscar la perfecció.En: Today, he had learned the value of being present, of appreciating the moment, without seeking perfection.Ca: Un dia a la platja li havia donat allò que més necessitava.En: A day at the beach had given him what he needed most.Ca: Es van encaminar cap a casa com una família més unida, deixant enrere les petjades a la sorra i un trosset del seu cor enamorat de la ciutat que mai dorm.En: They headed home as a more united family, leaving behind footprints in the sand and a piece of their heart enamored with the city that never sleeps. Vocabulary Words:the beach: la platjathe sand: la sorrastretched: s'esteniathe blanket: el mantellworked: treballantslipping away: disminuïathe meeting: la reunióthe smile: el somriurewelcoming: acollidorset up: preparavathe edge: la vorathe shells: les petxinesthe backpack: la motxillacarefree: sense preocupacionscovered: cobrir-sethe rain: la plujafrightened: espantatto laugh: riallarto dance: ballarthe hearts: els corshappiness: felicitatthe rainbow: l'arc de Sant Martíthe spectacle: l'espectaclethe riches: les riquesesthe footprints: les petjadesthe wind: el ventthe perfection: la perfeccióthe joy: l'alegriathe unity: la unióto appreciate: apreciar

Send us Fan MailIn this episode of Your Home by Design, Nico explores the subtle but powerful ways our homes shape our behavior, routines, stress levels, focus, and overall well-being.From the way we instinctively personalize a hotel room to the habits triggered by a well-designed kitchen or calming bedroom, this episode dives into the psychology of space and how intentional design can support a better life.Nico shares five practical yet meaningful design moves that can transform how your home functions and feels.This episode covers: Why we instinctively personalize spaces  How your home cues behavior and habits  The connection between clutter and cognitive load  Why layout impacts relationships, routines, and health  The role of nature and biophilic design in reducing stress  How home systems reduce friction and overwhelm  Why art has measurable effects on the brain  The importance of creating device-free zones  How intentional design can support better living If you've ever felt overwhelmed, disconnected, overstimulated, or simply “off” in your home, this episode will change the way you think about design.Because your home is never neutral.It is always shaping you.Support the showWebsite:  https://www.yourparo.comResources:                                                     Free Living Room Know How.                                                                                      Free Bathroom Serenity Guide.                                                                                   Get the Free Guides Here!  https://www.yourparo.com/free-guides                                                    Digital Course: Design Your Home for Better Living https://www.yourparo.com/course

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Wyce Thoughts with Terry Wyce | Episode: Beyond the BBQ: The True Meaning of Memorial DayPull up a chair, sit back, and welcome to the virtual campfire here in the Purple Pit Studios.As we hit the long weekend, the pool covers come off, and the smell of charcoal fills the neighborhood, it's easy to get swept up in the unofficial start of summer. But in this episode, Terry hits the pause button on the usual pop culture noise to look at a weird cultural phenomenon: how a solemn day of national mourning somehow transformed into the official holiday of discounted mattresses and overcooked burgers.We're cutting through the noise to reclaim the gravity of Memorial Day. Terry breaks down the raw history of "Decoration Day," tackles a major holiday pet peeve by explaining the crucial difference between Memorial Day and Veterans Day, and shares how we can collectively replace complacency with genuine gratitude this year—all without canceling your backyard barbecue.Let's elevate the weekend and give our freedom the respect it deserves. It only takes sixty seconds.In This Episode, We Discuss:The Commercialization Chaos: How three-day weekends shifted our focus from remembrance to consumerism.The History Lesson: The post-Civil War origins of Decoration Day.The Wyce Guide to the Uniform: Why saying "Happy Memorial Day" to a living veteran misses the mark (and what to say instead).The 3:00 PM Challenge: How to practice the National Moment of Remembrance right from your backyard.Connect & Support:Sponsor: Today's episode is brought to you by EDERRA. Reset your body and boost your energy with their EMPWR+ Functional Superfood Green Powder. Head over to ederralyfe.com and use promo code WYCESAVEat checkout for 15% OFF your order!Enjoying the show? Do us a massive favor—hit that follow button and leave a 5-star review to keep the campfire burning!WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios 

Grandpa Bill Utilizes KAVE COGS & OTHER ACRONYMS Explore the transformative power of visualization and sensory mastery with Grandpa Bill. Discover how engaging your kinesthetic senses can elevate memory, reduce stress, and promote holistic wellness. This episode offers practical exercises to enhance your mental clarity and physical vitality.Grandpa Bill Asks:How can sensory visualization improve your daily mindfulness practice?What impact does engaging multiple senses have on your overall well-being?

Mindfulness is the gentle practice of becoming fully present with life as it unfolds. In this meditation from EMP — Effortless Meditation Podcast, we explore awareness without judgment, learning to observe thoughts, emotions, and sensations with openness and compassion.This calming guided meditation helps cultivate inner peace, mental spaciousness, emotional balance, and a deeper connection to the present moment.Take a breath… slow down… and return to yourself.Please read Amir Zee's books

Welcome to EMP — Effortless Meditation Podcast.In this episode, we return to the heart of meditation: simplicity.No complicated techniques.No pressure to be perfect.No need for fancy cushions, candles, or rituals.Just presence.This episode is a gentle invitation to begin your meditation practice with consistency, awareness, and ease. Whether you are completely new to meditation or returning after a long break, this conversation will remind you that meditation is not about becoming someone else — it is about learning to be fully here.Meditation has deeply helped me through life, and I truly believe it can help you too.Take a breath.Slow down.And let's meditate together.Welcome to EMP.#EffortlessMeditation, #MeditationPodcast, #Mindfulness, #MeditationPractice, #InnerPeace, #Presence, #Awareness, #MindfulLiving, #MeditationForBeginners, #BreathingSpace, #SelfAwareness, #CalmMind, #SpiritualGrowth, #HealingJourney, #DailyMeditation, #ConsciousLiving, #PeacefulMind, #MentalClarity, #Relaxation, #EMPPodcast

Mental health awareness starts with understanding how social media, overstimulation, and emotional disconnection are affecting our relationships. In this episode, we explore healing through storytelling, betrayal trauma, and how intentional living can protect your peace.I sat down with Mr. Jay, a betrayal trauma practitioner and relationship coach, for a powerful conversation about how technology is shaping connection, trust, and identity. We discuss social media addiction, emotional neglect, cheating in the digital age, and why many people lose themselves while trying to stay connected.Mr. Jay shares why healthy relationships require ongoing communication, self-awareness, and building bridges with yourself first. We also talk about overstimulation, comparison culture, doomscrolling, and the importance of being present with the people who matter most.Connect with Mr. Jay:https://mrjayrelationshipcoach.com/

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What does it take to reach 90 feeling good and still not know exactly why?In this Big Ideas episode, Lauren sits down with Pat Gordon, who is approaching 90 and living vibrantly in independent senior housing. Pat isn't a biohacker or wellness guru, he's a former Nikon sales rep who quietly stumbled into a life of longevity through meditation, community, creativity, and presence.Pat shares the story of how a career move from New York to Massachusetts in 1972 led him to daily meditation, a practice he's kept for over 50 years. He talks about quitting smoking at 62 using a surprisingly simple mindset shift, the grief of outliving so many friends, and what it means to still feel connected and purposeful at nearly 90.Lauren and Pat also explore his extraordinary "art diary," a handmade calendar project he's maintained since 1972, filled with drawings, collage, and dry humor that documents the texture of daily life. Pat reflects honestly on death, the afterlife, regret, and the wisdom he'd offer anyone trying to live well.This is a heartfelt conversation about aging, meaning, and the small things that quietly add up to a long, full life. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:27 Nearing Ninety 01:03 Staying Active, Moving Slower 02:35 What a Hernia Scan Taught Him 04:29 Family Roots of Longevity 06:15 His Take on Longevity Habits08:35 How He Quit Smoking at 62 12:48 How Meditation Began 17:55 50+ Years of Daily Mantra Practice 19:47 The Art Diary Calendar Project 21:33 Why He Started It in 1972 23:15 What Goes Into Each Day 24:31 Documenting the Texture of Life 25:31 Collage, Drawing & Humor 28:29 Love, Marriage & Mara 31:27 Community as Longevity Medicine 33:26 Procrastination, Photos & Presence 38:05 His Thoughts on Death 41:53 Afterlife, Regrets & What He'd Change 45:50 Why He Prefers Analog Over Digital 47:20 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Longevity #AgingGracefully #MindfulLiving #ConsciousAging #HealthyAging #MeditationPractice #WisdomWithAge

Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local LibraryWhat if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot?This week I'm exploring just that – the autopilot trap.  We are exploring behavior change research AND in the fabric of our communities: curiosity.  If you work in wellness, coaching, project management, or leadership, this one's worth a listen. Quote of the week:“Curiosity: the shape of curiosity is a curving question mark with a hooked tail stamped on the wall of a library, a metaphor inviting gall to enter to discover a rich world of books” By Quincy Troupe CITATIONS 1. Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., Bowen, S., Marlatt, G. A., Rounsaville, B. J., Carroll, K. M., & Kiluk, B. D. (2011). Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug and Alcohol Dependence, 119(1–2), 72–80. https://doi.org/10.1016/j.drugalcdep.2011.05.0442. Swan, G. E., & Carmelli, D. (1996). Curiosity and mortality in aging adults: A 5-year follow-up of the Western Collaborative Group Study. Psychology and Aging, 11(3), 449–453. https://doi.org/10.1037/0882-7974.11.3.449Duhigg, C. (2012). The Power of Habit. Random House.Smith, B. (1943). A Tree Grows in Brooklyn. Harper & Brothers.Brewer, J. A. (2015). A simple way to break a bad habit. TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitTroupe, Q. Quote on curiosity and libraries. Let's go, let's get it done.Get more information at: http://projectweightloss.org

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grandpa Bill's Grunts & Groans, How It's Reshaping HumanityTapping into your curiosity and concerns about privacy and autonomy in the digital age.Most of us are unwittingly caught in a digital web of surveillance and control—yet few realize how deep and far-reaching its impact truly is. Grandpa Bill uncovers the quiet revolution happening behind the screens, revealing how our privacy, autonomy, and very freedom are at risk in an increasingly connected world. This isn't just about technology; it's about how the essence of our human experience is being reshaped by unseen forces.highlighting the hidden impact of digital surveillance, sparking curiosity and concern about personal freedom.Grandpa Bill Asks: "Are you aware of how much you're being watched? Discover the hidden layers of digital surveillance and reclaim your freedom!” #DigitalFreedom, #PrivacyMatters, "Is your mind truly your own? Explore how surveillance shapes our thoughts and behaviors.” #MindfulLiving,#DigitalAwareness,#DigitalSurveillance,#PrivacyMatters,#MindfulLiving,#TechAwareness,#HolisticHealing,

Divorce is emotional—but it's also deeply financial. And the decisions you make can shape your future for years to come. On this episode, I'm joined by Melissa Murphy Pavone, CFP®, CDFA®, founder of Mindful Divorce Partners, to break down what you really need to know when it comes to money and divorce. We talk about: • The biggest financial mistakes people make • What to do before you file • The truth about keeping the house • Retirement, taxes, and long-term planning • How to build the right divorce team Melissa brings both expertise and compassion to this conversation—and reminds us that divorce doesn't have to be a battle. It can be thoughtful, informed, and empowering. Follow Melissa: @mindfuldivorcepartners www.mindfuldivorcepartners.com

Today Grandpa Bill talks about- Mastering Sensory MappingUnlock the secret power of the human voice and sensory awareness to transform your well-being from the inside out. Grandpa Bill takes you on a soulful journey, weaving ancient wisdom with practical modern techniques to elevate your vitality. Discover how vocal mastery and the COGS framework can deepen your connection to yourself and your environment, amplifying mental clarity, emotional resilience, and physical well-being.Grandpa Bill Asks:How can tuning into your voice and senses transform your daily well-being?What role does sensory awareness play in achieving holistic health?"What if your best healing tool isn't a pill or trend, but your own voice and senses?

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It's essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It's about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It's vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Hindi: Disconnect to Reconnect: A Day at Lodhi Garden Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-04-24-07-38-19-hi Story Transcript:Hi: वसंत के सुहाने मौसम में एक सुगंधित हवा बह रही थी।En: In the pleasant season of spring, a fragrant breeze was blowing.Hi: नई दिल्ली के लोदी गार्डन का हर कोना रंग-बिरंगे फूलों से सजा था।En: Every corner of New Delhi's Lodhi Garden was adorned with colorful flowers.Hi: यहाँ के ऐतिहासिक स्मारक और हरियाली एक शांत वातावरण का निर्माण करते थे।En: The historical monuments and greenery here created a peaceful atmosphere.Hi: इसी खूबसूरत दिन को और खास बनाने के लिए, अर्चुन अपनी पत्नी अनया और बेटी माया के साथ पिकनिक पर आया।En: To make this beautiful day even more special, Archun had come for a picnic with his wife Anaya and daughter Maya.Hi: अर्चुन एक सफल व्यक्ति थे, लेकिन काम का दबाव उन्हें हमेशा घेरता था।En: Archun was a successful man, but the pressure of work always surrounded him.Hi: उनकी पत्नी अनया चाहतीं थीं कि यह दिन उनके लिए खास हो।En: His wife Anaya wanted this day to be special for him.Hi: माया, जो अपनी पिता के साथ ज्यादा वक्त बिताना चाहती थी, पार्क में दौड़ कर फूलों के बीच खेल रही थी।En: Maya, who wanted to spend more time with her father, was running in the park, playing among the flowers.Hi: गर्म सूरज की किरणें और ठंडी हवा का साया, सब मिलकर एक परफेक्ट पिकनिक के लिए तैयार थे।En: The warm rays of the sun and the shade of the cool breeze together were prepared for a perfect picnic.Hi: लेकिन अर्चुन का ध्यान फिर भी अपने मोबाइल पर था।En: But Archun's attention was still on his mobile.Hi: हर कुछ मिनटों में फोन बजता, और वह परेशान होकर उसे उठाते।En: Every few minutes, the phone rang, and he would pick it up, bothered.Hi: अनया ने धीरे से अर्चुन का हाथ थामा, "आज के दिन काम नहीं, बस हम।En: Anaya gently held Archun's hand, "No work today, just us."Hi: " अर्चुन ने मुस्कराते हुए उसकी ओर देखा, लेकिन फोन का लगातार बजते रहना उन्हें विचलित करता रहा।En: Archun looked at her with a smile, but the continuous ringing of the phone kept distracting him.Hi: अंत में, अर्चुन ने एक निर्णय लिया।En: Finally, Archun made a decision.Hi: वह थोड़ी देर के लिए नारी सीढ़ियों की दिशा में बढ़े और अपने फोन को बंद कर दिया।En: He moved a little towards the stairs and turned off his phone.Hi: लौट कर माया की ओर देखा और उसकी आँखों में एक अजीब सी खुशी झलकती दिखी।En: Returning, he looked at Maya, and there was a strange joy reflected in her eyes.Hi: अर्चुन ने महसूस किया कि यह पल माया के लिए कितना महत्वपूर्ण है।En: Archun realized how important this moment was for Maya.Hi: पूरे परिवार ने बिना किसी काम की चिंता के, पूरे दिन हँसते-खेलते बिताया।En: The whole family spent the day laughing and playing without any worry of work.Hi: उन्होंने पतंग उड़ाई, पेन चलाई और माया की कहानी सुनते हुए देर शाम तक पार्क में रहें।En: They flew kites, spun pens, and stayed in the park till late evening listening to Maya's stories.Hi: हर तरफ बस खुशियों की गूंज थी।En: There was an echo of happiness all around.Hi: अर्चुन ने उस दिन यह सीखा कि अपने परिवार के लिए समय निकालना कितना जरूरी है।En: Archun learned that day how important it is to make time for family.Hi: काम कितना भी महत्वपूर्ण हो, परिवार के साथ बिताए गए पल वे हैं, जो हमेशा दिल में बस जाते हैं।En: No matter how important work is, the moments spent with family are the ones that always stay in the heart.Hi: दिन ढलने पर जब सूरज ने अलविदा कहा, अर्चुन ने दृढ़ मन से अपनी नई प्राथमिकताओं की सूची बनाई।En: As the sun bid goodbye at the end of the day, Archun resolutely made his new list of priorities.Hi: लोदी गार्डन का वह दिन उनके परिवार के लिए एक अनमोल याद बन गया।En: That day in Lodhi Garden became a precious memory for their family. Vocabulary Words:pleasant: सुहानेfragrant: सुगंधितadorned: सजाcolorful: रंग-बिरंगेmonuments: स्मारकgreenery: हरियालीpressure: दबावgentle: धीरेattention: ध्यानbothered: परेशानdistracting: विचलितdecision: निर्णयstrange: अजीबjoy: खुशीreflected: झलकतीworry: चिंताflew: उड़ाईstories: कहानीecho: गूंजprecious: अनमोलmemory: यादsuccessful: सफलsurrounded: घेरताcool: ठंडीtogether: मिलकरcontinuous: लगातारrealized: महसूसimportant: महत्वपूर्णpriority: प्राथमिकताओंbid goodbye: अलविदा कहा

In this episode: entrepreneurship, sustainable fashion, following omens, adaptability as a life skill, mindful parenting with Angela ArwadyEpisode SummaryAngela Arwady went from flipping secondhand clothes on eBay in 2008 to launching Unpacka (unpacka.com), a subscription-based sustainable fashion business supporting local artists. She and Adam discuss the mindset shifts required to leave corporate life after nearly 15 years at Google and YouTube, the Zelda-inspired "side quest" approach to opportunity, mindful dressing as a daily ritual, and building a business aligned with your values.Guest BioAngela Arwady is the founder of Unpacka, a curated marketplace for secondhand and handmade goods. Before entrepreneurship, she spent over a decade at Google and YouTube across HR, recruiting, and program management for YouTube TV — helping launch the Sports Plus package and primetime channels in multiple countries. She is a mom of three, a Poshmark pioneer with 75,000 followers, and is pursuing a sound healing certification.Resources & Books MentionedUnpacka — Angela's sustainable secondhand and handmade goods businessPoshmark — social resale marketplace where Angela first built her followingThe Alchemist by Paulo Coelho — Adam's book about following your personal legend and reading life's omensDan Arwady on the Mindful FIRE Podcast: Episode 39 and Episode 182Oakland Collective — Bay Area charity that receives clothing donations from Unpacka (free community popups)Guest Contact InformationWebsite: unpacka.comInstagram: @shopunpackaKey TakeawaysFollow the omens: Angela's pop-up at Golden Soul café in Pacifica snowballed into regular craft fair appearances — a small yes became the seed of her entire business model.AdapJoin the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the…

In this nourishing episode of Business of the Beat, host Kendra Bracken-Ferguson and co-host LaShasta Bell sit down with Chef Marquita to explore her inspiring journey from aspiring nurse to private chef—and how food became her true calling. Together, they unpack the deep emotional connections we have with food, challenge common misconceptions around “healthy eating,” and highlight the importance of quality ingredients and mindful consumption. The conversation dives into how food can be both care and self-care, especially during stressful times, emphasizing balance and moderation over restriction. Chef Marquita shares practical insights on how to build healthier relationships with food while still enjoying the experience, making wellness feel approachable and sustainable. From navigating family nutrition and caregiving to meal prep strategies for busy lifestyles, this episode offers real-life solutions for maintaining balance. With thoughtful reflections on parenting, sleep, and daily routines, it's a powerful reminder that what we eat—and how we approach it—can transform our overall well-being. Find more shows like this on the Mean Ole Lion app. Be sure to follow, rate, comment, and share to keep the conversation going.

After being off the mic for a bit while prepping for a TEDx talk and a few other speaking gigs, I'm back with an update on what's been going on behind the scenes. This stretch forced me to take a hard look at how I feel, how I perform, and how I show up on stage. I made a decision to drop some weight, not just for health, but to feel lighter and more controlled when I speak. That led me to a binge meal at Olive Garden which was well worth it. Kinda.I have a story to tell you about blue cupcakes and a woman with no business being in yoga pants, and why I got some sweet revenge without even trying. This episode is part health update, part reality check, and part just making it up as I go.  

Fluent Fiction - Hungarian: Finding Serenity: A Journey from Burden to Balance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-03-20-22-34-01-hu Story Transcript:Hu: A tavasz reggele langyos fényében fürdött a pszichiátria osztály épülete.En: The psychiatric ward building was bathed in the lukewarm light of a spring morning.Hu: Lágy szellő simogatta az ablakokat, ahol Áron, egy végzős gimnazista, bizonytalanul lépett be az ajtón.En: A gentle breeze caressed the windows as Áron, a senior high school student, stepped uncertainly through the door.Hu: A fiú belül feszültséget érzett, mint mindig, amikor az iskolára vagy a jövőre gondolt.En: Inside, the boy felt tension, as always when he thought about school or the future.Hu: Az utóbbi hónapokban Áron egyre nehezebben birkózott meg a rá nehezedő nyomással.En: In recent months, Áron had found it increasingly difficult to cope with the pressure weighing on him.Hu: Szülei elvárásai olyan súlyok voltak a vállán, amelyeket nem tudott letenni.En: His parents' expectations were burdens on his shoulders that he could not set down.Hu: Az iskolai tanácsadó, László, figyelmesen észrevette Áron küzdelmeit.En: The school counselor, László, had attentively noticed Áron's struggles.Hu: László irodája rendes és letisztult volt, falain inspiráló üzenetek mosolyogtak a diákokra.En: László's office was orderly and tidy, with inspirational messages smiling down on the students from the walls.Hu: Itt történt az első fontos beszélgetés Áron és a tanácsadó között.En: It was here that the first important conversation between Áron and the counselor took place.Hu: „Áron, nem szégyen segítséget kérni” – mondta László, miközben egy meleg mosolyt küldött felé.En: "Áron, it's not a shame to ask for help," said László, sending a warm smile his way.Hu: „Hiszem, hogy a pszichiátria szakemberei segíthetnek neked.En: "I believe the psychiatric professionals can help you."Hu: ”Most, az osztály nyugodt környezetében Zsófia, a kedves pszichiáter fogadta Áront.En: Now, in the calm environment of the ward, Zsófia, the kind psychiatrist, welcomed Áron.Hu: Az ő irodája barátságos, puha világítással és kényelmes bútorokkal, mintha azt sugallná: itt biztonságban vagy.En: Her office was friendly, with soft lighting and comfortable furniture, as if to suggest: you are safe here.Hu: „Szia Áron, örülök, hogy itt vagy” – üdvözölte Zsófia, miközben egy pohár limonádét tett elé.En: "Hi Áron, I'm glad you're here," greeted Zsófia, placing a glass of lemonade in front of him.Hu: Áron habozott.En: Áron hesitated.Hu: A szoba csendje ellazító volt, de a gondolatok a fejében zajosan kavarogtak.En: The quiet of the room was relaxing, but the thoughts in his head were swirling noisily.Hu: Nyitottság vagy a régi védekezés?En: Openness or the old defense mechanisms?Hu: Másodpercenként változott a mérleg nyelve.En: The scales tipped every second.Hu: „Mesélj nekem egy kicsit magadról és arról, miben szeretnél segítséget” – szólt bátorítóan Zsófia.En: "Tell me a bit about yourself and what you'd like help with," Zsófia encouraged.Hu: Áron mély levegőt vett.En: Áron took a deep breath.Hu: Bár lassan és bizonytalanul, de elkezdte szavakba önteni a benne gyűlő érzéseket.En: Though slowly and uncertainly, he began to put into words the feelings that had been building up inside him.Hu: A szavak, mik egyszer nehezékül nyomták, most mintha könnyebbé tették volna a lelkét.En: The words that once weighed him down now seemed to make his soul lighter.Hu: „Néha úgy érzem, minden rám zúdul.En: "Sometimes I feel like everything is crashing down on me.Hu: Nehéz a sok elvárás” – vallotta be halkan.En: The many expectations are hard," he admitted softly.Hu: Zsófia együttérzéssel hallgatta.En: Zsófia listened with empathy.Hu: A következő hetekben Áron fokozatosan nyitottabbá vált.En: In the following weeks, Áron gradually became more open.Hu: Megtanulta, hogy a nyílt beszélgetés nem gyengeség, tapasztalta, hogy van ereje beállítani a határokat és a stresszt kezelni.En: He learned that open conversation is not a weakness and experienced that he has the power to set boundaries and manage stress.Hu: A fordulópont egy kora tavaszi időpontban történt.En: The turning point came during an early spring session.Hu: Egy üléssorozat során Zsófia vezetésével Áron rájött, hogy a nyomás kezelése lehetséges.En: Under Zsófia's guidance, Áron realized that managing pressure is possible.Hu: „Megtanulhatod figyelni magad és időt szánni a pihenésre,” mondta Zsófia megerősítően.En: "You can learn to be mindful of yourself and take time to rest," Zsófia said reassuringly.Hu: Áron mosolyogva hagyta el a pszichiátria épületét.En: Áron left the psychiatric building with a smile.Hu: Kezében volt egy terv, szívében új remény.En: He had a plan in hand and new hope in his heart.Hu: Bár az út nem volt egyszerű, immár magabiztosabban állt előtte.En: Although the road was not easy, he faced it with increasing confidence.Hu: Tudta, hogy képes lesz kezelni az élet kihívásait.En: He knew he would be able to handle life's challenges.Hu: Az ébredő tavasz frissessége kísérte lépteit, ahogy indult vissza a hétköznapok világába, egy új eséllyel és megújult elhatározással.En: The freshness of the awakening spring accompanied his steps as he returned to the world of everyday life, with a new chance and renewed determination. Vocabulary Words:psychiatric: pszichiátriabreeze: szellőcaressed: simogattauncertainly: bizonytalanultension: feszültségcope: birkózott megexpectations: elvárásaiburdens: súlyokorderly: rendestidy: letisztultinspirational: inspirálóencouraged: bátorítóanhesitated: habozottrelaxing: ellazítódefense mechanisms: védekezésopenness: nyitottságscales: mérlegempathy: együttérzésselturning point: fordulópontsession: üléssorozatguidance: vezetésévelpressure: nyomásmindful: figyelnireassuringly: megerősítőenplan: tervconfidence: magabiztosabbanchallenges: kihívásaitfreshness: frissességeawakening: ébredődetermination: elhatározással

For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.Elisha Goldstein is a clinical psychologist, bestselling author, and the co-founder of The Center for Mindful Living and Psychotherapy in Los Angeles. For over two decades, he has helped people break free from the conditioning that keeps them stuck in cycles of stress and overwhelm, uncovering how emotional health naturally transforms stress, relationships, and longevity. Elisha is the author of several books, including Uncovering Happiness, and The Now Effect, as well as hosting The Emotional Longevity Podcast. In this conversation, Sharon and Elisha speak about:Living in a culture of overwhelmDavid Foster Wallace's fish storyInsight alone doesn't create changeUnderlying conditioning of chronic stressRealizing our natural intelligenceThe challenge of practicing wisdomHow tiny shifts create lasting changeInterrupting stress patternsEmotional regulation and impulse controlThe 4R method: Recognize, Release, Refocus, ReinforceHow emotional health supports longevityListening to the body's signalsReclaiming our attentionThis episode closes with a guided meditation led by Elisha. Learn more about Elisha's new book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity and his other offerings, by visiting his website right here. You can listen to Elisha's first appearance on the Metta Hour from 2018 right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Norwegian: Finding Inspiration Amidst Amalfi's Serene Beauty Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-03-14-07-38-19-no Story Transcript:No: Eirik satt på balkongen i den lille villaen med utsikt over det glitrende blå havet.En: Eirik sat on the balcony of the small villa with a view of the sparkling blue sea.No: Amalfi-kysten i vårens prakt var som et maleri – altfor vakkert til å være ekte.En: The Amalfi Coast in the spring's splendor was like a painting—too beautiful to be real.No: Solskinnet varme ansiktet hans, men et snev av uro sveipet gjennom ham.En: Sunshine warmed his face, but a hint of unease swept through him.No: Han skapte fortsatt ikke noe nytt, ikke engang her med all denne skjønnheten rundt ham.En: He still wasn't creating anything new, not even here with all this beauty around him.No: To dager tidligere hadde Eirik sklidd på en fuktig stein mens han beundret en klippeutsikt.En: Two days earlier, Eirik had slipped on a damp stone while admiring a cliff view.No: Resultatet?En: The result?No: En forslått ankel.En: A bruised ankle.No: Nå var han strandet i ro, mens tankene hans rote rundt i håp om å finne den gnisten av inspirasjon han sårt trengte.En: Now he was stranded in rest, while his thoughts wandered around hoping to find that spark of inspiration he sorely needed.No: I stedet for å utforske de majestetiske landskapene, hadde han bestemt seg for å finne ro her på villaen.En: Instead of exploring the majestic landscapes, he had decided to find peace here at the villa.No: En formiddag da solen sto høyt, hørte han lyden av en rolig stemme fra naboterassen.En: One morning when the sun was high, he heard the sound of a calm voice from the neighboring terrace.No: Det var Lena, en lokal kunstner, som arbeidet med et nytt maleri.En: It was Lena, a local artist, working on a new painting.No: Hun smilte og hilste på ham med en varm vennlighet.En: She smiled and greeted him with a warm friendliness.No: Eirik var nysgjerrig og spurte om hun kunne fortelle ham mer om kunsten sin.En: Eirik was curious and asked if she could tell him more about her art.No: Lena delte historiene bak verkene sine, inspirert av landskapet, folkene og de små, øyeblikkelige øyeblikkene av livet.En: Lena shared the stories behind her works, inspired by the landscape, the people, and the small, fleeting moments of life.No: Hun snakket med lidenskap som tente en gnist inni ham igjen.En: She spoke with a passion that ignited a spark in him again.No: "Inspirasjon kan komme fra hvor som helst," sa hun, "selv fra enkelheten i en samtale eller lyden av vinden gjennom sitrontrærne.En: "Inspiration can come from anywhere," she said, "even from the simplicity of a conversation or the sound of the wind through the lemon trees."No: "Dagene gikk, og Eirik brukte tiden til å lytte, observere og skrive ned sine tanker.En: The days passed, and Eirik spent the time listening, observing, and jotting down his thoughts.No: Han innså at skapelse ikke alltid krevde store eventyr.En: He realized that creation didn't always require grand adventures.No: Det var i de små detaljene livet ga ham – koblingene mellom mennesker, som ordene Lena delte.En: It was in the small details life offered him—the connections between people, like the words Lena shared.No: Da våren sakte ble til tidlig sommer, kunne Eirik gå igjen, men han hadde forandret seg.En: As spring slowly turned to early summer, Eirik was able to walk again, but he had changed.No: Han hadde funnet inspirasjon der han minst ventet det, og med et åpent sinn begynte han å skrive med en ny lidenskap.En: He had found inspiration where he least expected it, and with an open mind, he began to write with new passion.No: Eirik lærte at de stille øyeblikkene var like verdifulle som stormfulle eventyr.En: Eirik learned that the quiet moments were as valuable as stormy adventures.No: Med manuskriptet klart til å sendes ut, forlot Eirik den vakre kysten, ikke bare helbredet i kroppen, men også i ånden.En: With the manuscript ready to be sent out, Eirik left the beautiful coast, not only healed in body but also in spirit.No: Han følte seg takknemlig for ulykken som hadde satt ham på en ny vei.En: He felt grateful for the accident that had set him on a new path.No: Borte var tvilen, og igjen var lidenskapen for ordene, katalysert av et vennlig møte og de stille undrene i livet.En: Gone was the doubt, and in its place was a passion for words, catalyzed by a friendly encounter and the quiet wonders of life. Vocabulary Words:villa: villasparkling: glitrendesplendor: prakthint: snevunease: urocreate: skapeslipped: skliddebruised: forslåttstranded: strandetwandered: rotemajestic: majestetiskeneighboring: naboterassencalm: roliggreeted: hilsteart: kunstfleeting: øyeblikkeligepassion: lidenskapignite: tentesimplicity: enkelhetenjotting: skriverequire: krevdeconnections: koblingenerealized: innsåvaluable: verdifulleadventures: eventyrmanuscript: manuskriptethealed: helbredetgrateful: takknemligdoubt: tvilencatalyzed: katalysert

Deep calming breath isn't just relaxation; it's a gateway to internal harmony.The principle:Every cell in your body has a frequency.In practice:By tuning into your breath, you align those frequencies—healing from within.My granddaughter Adah just started college, pre-accepted to Maine's USM.We've used memory palaces and mnemonics to help her study and stay focused.That's when I realized:Resonance and memory are linked.When your brain vibrates in sync, learning becomes effortless.The problem:Most of us come to meditation or breath work thinking it slows us down.What actually works:Using vibrational sound and intentional resonance to reset your nervous system.Still thinking about this—how vibration can change the way we heal and learn.What's your experience with resonance, breath, or vibrational healing?Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation BenefitsEmotional Well-being#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Mindfulness,#SoundTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,Grandpa BillAsks:How can vibrational frequencies enhance your mental clarity and health?What role does your body's natural voice play in achieving emotional freedom?

Grandpa Bill & Adah Daily Fiction Mnemonic Storybook How a Fictitious Campus Meditation Unveils the Science of Vibrational FrequenciesThe Surprising Role of Sound and Frequency in Achieving Emotional Freedom and ClarityWhy Mastering Your Inner Voice Could Activate the Entire Campus of Your MindThe Revolutionary Technique That Turns Silence into ElectrDeep mindful breathing calms the nervous system.Memory techniques can turn learning into an enjoyable, effortless process.Vibrational resonance connects you to the universe's energetic fabric.Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation Benefits,Emotional Well-being,#DeepBreathing#VibrationalHealing#MemoryTechniques,#Mindfulness,#SoudTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Mindfulness,#SoundTherapy,#HolisticHealth,#MentalClarity#Resonance,#Meditation,#Wellbeing,How can vibrational frequencies enhance your mental clarity and health?What role does your body's natural voice play in achieving emotional freedom?

CONTENT HEADS UP: This episode may inspire you to give the practice of “Walking-In-Your-Shoes” a go on your own. We waive all responsibility for any ensuing mishaps of cramped spaces, being near stairs or inspired bouts of wild and/or naked abandon. On a more serious note, we do discuss heavy subjects like trauma, armoring, drowning, rape and PTSD. But predominantly, we delve into the healing power and intelligence of the body invited into highly conscious motion and given free-reign and guidance to express all that it knows.Also, Walking-In-Your-Shoes can be done just as effectively from a wheelchair or with the capacities of any perambulatory disability. You just have to be a body with the desire to follow how it's guiding you to feel, see and know.This episode presents a departure from our previous episodes. As in some of our upcoming episodes, we focus here on a specific practice and its transformative techniques aimed at unlocking conscious awareness of the body's intelligence. While past episodes delved into the philosophical underpinnings of embodiment, this installment offers practical guidance on tangible methods to access your inner knowledge as an opportunity for revelation and growth.SYNOPSIS:Ali discusses a movement-based mindfulness practice called “The Walking-In-Your-Shoes” (WIYS) mind-body process with one of its co-founders, actor and director, Joseph Culp. WIYS is a process that allows the practitioner, in partnership with a facilitator, to address questions or needs through an intuitive questioning of the body-mind through movement. The applications of the questioning process are quite broad and can be applied to everything from healing trauma and managing addiction, to business development or a more organic method of acting. This is another means of “knowing” through your body. Ali and Joseph discuss the overlap between WIYS and Family Constellation Work and how both practices allow others to help take on and process trauma or healing on the behalf of another person. EXPLORATION POINTS:- Joseph & Ali discuss the intersections between the Walking-In-Your-Shoes (WIYS) body-mind process and Family Constellation Work. The episode explores how both practices facilitate the process of addressing questions or needs through intuitive questioning of and attention to the body-mind through movement.- The episode highlights Joseph Culp's personal growth as an actor through his involvement in WIYS. Culp discusses how this movement-based mindfulness practice has contributed to his development as an artist, providing insights into the transformative power of the practice.- Joseph Culp and Ali discuss the concept of "Walking for Others". The exploration involves understanding how facilitators can embody and navigate the experiences of others through movement, emphasizing the empathetic and therapeutic aspects of Walking in someone else's shoes.-  Joseph and Ali explore the therapeutic potential of WIYS for individuals grappling with severe trauma or PTSD. Discussing how the intuitive questioning of the body-mind through movement, coupled with the empathetic support of a facilitator and sometimes a group, offers a unique avenue for addressing and healing deep-seated traumas. - Joseph offers insights into how Wilhelm Reich's ideas have shaped WIYS, contributing to its foundation, while also exploring how Alexander Lowen's contributions informed the practice of following the body towards liberation. This exploration provides a comprehensive understanding of the historical and theoretical roots that form the intellectual, and practical, lineage of WIYS.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Ali - Website:Personal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films:FOR MORE JOSEPH CULP:BIO: Joseph Culp is an actor, director and filmmaker, working in theater, film and television for over 40 years. He is known to many audiences for playing Don Draper's father in the hit series Mad Men, and as the first Doctor Doom in Marvel's The Fantastic Four.  In addition to producing several independent films, he notably wrote, directed, and co-starred in Welcome to the Men's Group, a comedy/drama about a men's support group, available on Amazon Prime.In addition to his work as a performing artist, Joseph has been involved for many years in the world of self-psychology and personal development. Joseph co-founded the Walking-In-Your-Shoes® body/mind process with psychologist John F. Cogswell, Ph.D during the late 1980s.  The method known as “Walking” combines somatic empathy with movement, mindfulness, and the facilitated inquiry processing of the bodymind. Joseph formed the Los Angeles-based Walking Theatre Group in 1992 to explore the use of the WIYS method in dramatic arts. Together with Dr. Cogswell, he continued to develop WIYS for use in psychotherapy, coaching, trauma recovery, creative and performing arts, business and community for the next 20 years.  Joseph has introduced hundreds of people to WIYS, in both performing and the healing arts, and trained many therapists and facilitators who have made Walking-In-Your-Shoes® part of their practice and life work. He founded the WIYS Institute of America and regularly gives workshops, seminars, and trainings in both the U.S. and Europe.WIYS COMMUNITY MONTHLY MEETING (Free community sessions with Joseph Culp) WIYS ONLINE CERTIFICATION TRAININGWIYS MESSAGE FROM JOSEPH CULPWIYS SOMATIC EMPATHY PROCESSIMDB Actor's CVMEDIA: Joseph's film, “Welcome...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. After noticing “time blocking” highlighted in a popular time-management article, Lauren reflects on her ongoing struggle to protect open, unscheduled time. Blaine, who teaches time blocking to entrepreneurs inside the Conscious Business Builders Club, shares why she considers it a proven and surprisingly liberating method.They have some fun discussing what time blocking really is: scheduling everything, including self-care, creative play, and even “free time” to reduce decision fatigue, close mental open loops, and increase focus and follow-through. Blaine explains how intentional structure can quiet the nervous system and support meaningful momentum.But this isn't a productivity pep talk. Lauren and Blaine explore the yin/yang dance between formless creativity and structured output. They dive into the tension between flow and discipline, the importance of protecting personal time, and how alone time fuels creative emergence. This episode offers a grounded, energetic lens on time, inviting you to experiment with flexible structure while honoring the sacred space where inspiration is born. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 What Time Blocking Is 01:47 Elements and Resistance02:58 Free Time Keeps Filling Up05:00 Blaine's Business Lens 07:49 Yin Yang and Commitments 09:36 How Blaine Schedules Life 11:17 Boredom vs Focus 15:34 Friends Visits and Open Blocks 18:12 Protecting Personal Time 18:24 Sunday Nothingness Day 19:28 Craving Space to Recharge 20:23 Alone Time Fuels Creativity 22:25 Self Worth Beyond Productivity 24:32 Creating From Enoughness26:39 Service as a North Star 29:27 Inspiration and Better Productivity 31:09 Time Blocking Takeaways 33:30 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TimeBlocking #IntentionalLiving #CreativeFlow #SacredSpace #ProductivityWithPurpose #MindfulLiving #WomenInBusiness 

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever caught yourself thinking "you deserved it"? Yeah, same. Let's talk about what that reveals — and how to turn it into something better.#AResonantLife, #BuddhistPodcast, #BuddhistWisdom, #CompassionInAction, #InnerPeace, #MindfulLiving, #Altruism, #LettingGo, #GratitudePractice, #MindfulLiving, #CompassionInAction, #EmotionalResilience, #PodcastRecommendations, #SpiritualGrowth, #SelfImprovement, #MindfulnessMatters, #InnerWork,

Tobin Zivon is a Love and Relationship Guide, Men's Group Leader, Tantra Teacher and Coach who has devoted over 30 years to helping individuals and couples achieve true transformation in their lives.He is the author of “The Art of Mindful Living” and the upcoming book, “Allies in Awakening: Living the Truth of Unconditional Love in Intimate Relationships.”He has empowered thousands to break free from stuck patterns and painful dynamics, guiding them toward a life of authentic liberation and deeper relationship satisfaction.He founded a men's group called the Awakened Brotherhood which is a male focused group which teaches, helps and supports men worldwide on how to become more balanced energetically by being able to live from and through the heart and not just through the head.Connect with Tobin via any of the links below:Websites https://www.awakenedbrotherhood.com/https://tobinzivon.com/Instagram - https://www.instagram.com/tobinzivon/

Sarene B. Arias is the author of Discovering Diamonds: A Story of Compassionate Divorce and the founder of Compassionate Divorce. Sarene's work is rooted in one powerful belief: divorce does not have to be a tragedy—it can be a transition handled with care, dignity, and compassion. A Certified Integral Therapist, Sarene works internationally with individuals and couples, helping them feel vitally alive while navigating life's most difficult endings. Her approach to Compassionate Divorce challenges traditional models by centering kindness, respect, and emotional responsibility—especially when children and long-term family dynamics are involved. Discovering Diamonds is part memoir, part guide, where Sarene openly shares the realities of her own divorce, how she found her way to Compassionate Divorce, and why she believes learning to treat those we once loved with compassion is essential—not only for families, but for peace in the world. On The Rewrite, we explore: • What Compassionate Divorce really means • How it differs from traditional divorce • Who it's right for • Navigating financial and emotional endings with integrity Discovering Diamonds: A Story of Compassionate Divorce www.compassionate-divorce.com Follow @Compassionate_Divorce Subscribe & follow @therewrite 

Two things that bother me, is when people ask what my dream job is, and what is my "why."  Just don't ask, because I am not playing that game with you. If you can't figure that out, then you may have a bigger problem than me. I will rebel against this question, by eating pineapple on pizza, and patiently waiting for the revolution. It's time for something big in this world, and I may be just too tired to care about it. 

Author Annie Guest joins Maria to explore small changes and decisions you can make in your home that will make a big difference on your mood and perspectives! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Grandpa Bill Reviews BRUNO-

Send us a textLately, I've been noticing just how loud the world feels—and how quickly that noise can turn inward. Anxiety. Judgment. The pressure to keep going, keep producing, keep proving.In this episode of The Latter-Day Ladies Podcast, I talk about mindfulness and the sacred practice of stillness—and how slowing down has helped me find more compassion for myself and a deeper connection to Christ.We talk about why stillness isn't laziness, why emotions aren't a lack of faith, and how Jesus Himself responded to chaos—not with urgency, but with calm presence.If you've been feeling overwhelmed, tender, or exhausted in your spirit, this conversation is for you. There is peace available—not after the storm, but right in the middle of it.

(Gaia House)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Jay and Heather Harrington reveal how embracing novelty and creating “first moments” can help slow the perceived passage of time and make life feel fuller. Drawing on neuroscience and personal stories, they show that by intentionally breaking routines and seeking new experiences, we can deepen our memories and enrich our everyday lives. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments Quotes to ponder: “There's no reason that the majority of our first moments need to take place during our teens and twenties.” “Do something new every day. Look forward to something every day.” “Time is this rubbery thing…it stretches out when you really turn your brain resources on, and when you say, Episode references: The Possibilian (The New Yorker article on David Eagleman): https://www.newyorker.com/magazine/2011/04/25/the-possibilian Moonwalking With Einstein: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Jay and Heather Harrington reveal how embracing novelty and creating "first moments" can help slow the perceived passage of time and make life feel fuller. Drawing on neuroscience and personal stories, they show that by intentionally breaking routines and seeking new experiences, we can deepen our memories and enrich our everyday lives. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/slow-life-magic-first-moments Quotes to ponder: "There's no reason that the majority of our first moments need to take place during our teens and twenties." "Do something new every day. Look forward to something every day." "Time is this rubbery thing…it stretches out when you really turn your brain resources on, and when you say, Episode references: The Possibilian (The New Yorker article on David Eagleman): https://www.newyorker.com/magazine/2011/04/25/the-possibilian Moonwalking With Einstein: https://www.amazon.com/Moonwalking-Einstein-Science-Remembering-Everything/dp/0143120530

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores the invisible leadership moms practice every day - at home, at work, and in the moments no one sees. Released on Martin Luther King Jr. Day, this conversation reframes leadership away from titles, visibility, and recognition, and instead centers the emotional labor, decision-making, and presence that motherhood quietly requires.If you're a mom who carries responsibility, holds systems together, and influences others daily, yet rarely calls yourself a leader, this episode offers a powerful reframe. Through lived examples, gentle humor, and reflection, Vanessa invites listeners to recognize leadership in the ordinary moments that often go unnamed.EPISODE DESCRIPTIONExplores leadership through the lens of motherhood and everyday responsibilityReframes leadership as influence, presence, and emotional regulation rather than title or authorityConnects professional leadership skills with the unseen leadership happening at homeExamines how leadership is shaped in private moments, not public performanceTUNE IN TO LEARNWhy many moms don't see themselves as leaders, even though they are leading dailyHow emotional regulation, anticipation, and tone-setting are forms of real leadershipThe cost of quiet leadership and why it often goes unrecognizedHow leadership shows up when no one is watching — after drop-off, between meetings, and in internal self-talkA mindful reframe that allows leadership to feel more intentional and sustainableTAKEAWAY MESSAGELeadership doesn't always look loud, visible, or celebrated. Much of it lives in the quiet moments - in how we respond under pressure, how we carry responsibility, and how we treat ourselves when no one is watching. When we begin to name this invisible leadership, we stop disappearing inside our own lives and start honoring the value of how we already show up. This week, notice one quiet leadership moment - not to improve it or fix it, but to acknowledge that it matters.Vanessa is currently booking speaking engagements for the spring, including Women's History Month, Stress Awareness Month, and Mental Health Awareness Month. To learn more or book a call, visit https://www.freetobemindful.com/speakingIf this episode resonated, consider sharing it with another quiet Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

While there are many elements that shape how we live, nothing is more personal than how we care for ourselves. It is one of the oldest and most nourishing rituals in the world. In this episode, we're delighted to welcome Alex and Tathiana, founders of Plain-T, a boutique tea company located in Southampton, New York.Built on a belief that mental and physical health are enhanced through the mindful consumption of whole leaf tea. Plain-T offers an exceptional assortment of specialty, hand-selected teas sourced from the world's most prized gardens. Their thoughtfully curated collection has become a favorite among luxury hotels and spas, fine dining restaurants, and cafes that prioritize quality and experience.  In fact, Plain-T was chosen to personally share their story and tea offerings with the Dalai Lama. Their online destination engages through thoughtful storytelling, inviting exploration and fostering a lasting connection to the brand. At its heart, Plain-T reflects Alex and Tathiana's personal journey with tea—a passion that reshaped their daily rituals and deepened their connection to its story and craft. Through this journey, they came to see tea as more than a beverage, but a quiet, meaningful practice—one that invites us to slow down, savor the moment, and begin the year with intention.Connect with Plain-T: plain-t.com and plainteanycYou can shop with the code: Classic&Curious10Connect with Anne @styledbyark 

The "New Year, New You" DelusionAre you tired of being "fired" from your own resolutions by mid-February?Every January, we're pressured to delete our old selves and install a "New You" 2.0. But what if the person you were on December 31st wasn't broken? In this episode of The Evolution Lab, we dismantle the "New Year, New You" industrial complex and replace it with something far more sustainable: Evolution.We dive into the psychology of why most resolutions fail and offer a practical roadmap for making 2026 your most aligned year yet.In this episode, you'll learn:The 1% Pivot: Why a one-degree shift in direction is more powerful than a 180-degree overhaul.Growth by Subtraction: Why your "Stop Doing" list is more important than your "To-Do" list.Themes over Goals: How to choose a North Star that guides your decisions without the pressure of perfection.Environment Design: How to stop relying on willpower and start setting your surroundings up for success.Stop running away from who you are and start walking toward who you want to become. It's time to stop auditing for a new role and start living with intention.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices