Podcasts about mindful living

We clean our homes, organize our closets, and clear physical clutter — but what about the mess we're carrying in our minds and #emotions?Francine spent years blaming her job, her circumstances, her family, and other people for how unhappy she felt. Then she realized something uncomfortable but liberating: she was the one who had to #change. In this episode, we explore what happens when we #stopblaming,  #takeresponsibility for our inner world, and begin changing the patterns that keep us stuck. Listen now to this interview with Francine Juhlin, Warrior Princess of Personal Change and #author of "The Butterfly Who Changed Everything", to learn practical keys, tips and tools for transforming yourself from #caterpillartobutterfly -- with fun and ease! Check out Francine's newest book, The Butterfly Who Changed Everything: A Journey of Self Discovery at: https://a.co/d/08WfDHJVLearn even more and connect with Francine at:https://www.facebook.com/PersonalChangeWarriorshttps://www.youtube.com/@francinejuhlinhttps://personalchangewarriors.com/#PersonalChange #PersonalDevelopment #SelfHealing #InnerHealing #MeditationPractice #HolisticHealth #MindsetShift #HealingJourney #SelfLoveJourney #EmotionalHealing #RootCauseHealing #PersonalGrowth #TransformYourLife #HappinessJourney #FindingHappiness #MindfulLiving #Mindfulness #GuidedMeditation #MeditationForBeginners #SpiritualGrowth #SelfDiscovery #PositiveChange #OvercomingLimitingBeliefs #PeoplePleasing #TheButterflyWhoChangedEverything_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4115: David Cain picks up where Part 1 left off, sharing what two months picking kiwis in New Zealand taught him about dread. He explains why a problem is not real until it is right there in the room with you, and how dropping the thinking made grueling work feel manageable one moment at a time. It is a self-improvement reminder that all the suffering is in the thoughts. Read along with the original article(s) here: https://www.raptitude.com/2010/07/three-typical-mistakes-in-thinking-about-the-future/ Quotes to ponder: "Whatever difficulties you think you have, they aren't real till they're in the room with you, and you won't know what form they'll take until they are." "All the suffering is in the thoughts." "I was trying to solve my whole life while I was still lying in bed, staring at the ceiling fan." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4115: David Cain picks up where Part 1 left off, sharing what two months picking kiwis in New Zealand taught him about dread. He explains why a problem is not real until it is right there in the room with you, and how dropping the thinking made grueling work feel manageable one moment at a time. It is a self-improvement reminder that all the suffering is in the thoughts. Read along with the original article(s) here: https://www.raptitude.com/2010/07/three-typical-mistakes-in-thinking-about-the-future/ Quotes to ponder: "Whatever difficulties you think you have, they aren't real till they're in the room with you, and you won't know what form they'll take until they are." "All the suffering is in the thoughts." "I was trying to solve my whole life while I was still lying in bed, staring at the ceiling fan." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4115: David Cain picks up where Part 1 left off, sharing what two months picking kiwis in New Zealand taught him about dread. He explains why a problem is not real until it is right there in the room with you, and how dropping the thinking made grueling work feel manageable one moment at a time. It is a self-improvement reminder that all the suffering is in the thoughts. Read along with the original article(s) here: https://www.raptitude.com/2010/07/three-typical-mistakes-in-thinking-about-the-future/ Quotes to ponder: "Whatever difficulties you think you have, they aren't real till they're in the room with you, and you won't know what form they'll take until they are." "All the suffering is in the thoughts." "I was trying to solve my whole life while I was still lying in bed, staring at the ceiling fan." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The session opened with a reading of Psalm 149, emphasizing humility, praise, and divine victory. Michael then drew a parallel between marketing language (e.g., "extra fresh") and broader societal pressures that discourage critical thinking. The central message: individuals must actively filter media and consumer messaging to pursue genuinely meaningful, experience-based happiness rooted in faith rather than material acquisition.Become a supporter of this podcast: https://www.spreaker.com/podcast/faith-love-trust--3493635/support.

Why is it so difficult to feel satisfied with what we already have?In episode 78 of the Woman Warrior Podcast, Dr. Satavani and Prajna explore Santosha, the yogic practice of contentment. They discuss how modern life keeps people constantly striving, comparing, consuming, and searching for the next thing that will finally make them feel fulfilled.They also explain why contentment does not mean settling, becoming lazy, or giving up on personal growth. Instead, it means learning to appreciate the present moment while continuing to move forward with intention.The conversation covers gratitude, patience, mindful living, physical progress, relationships, judgment versus discernment, and practical ways to cultivate greater satisfaction in everyday life.00:00 Welcome To The Woman Warrior Podcast03:31 Understanding Santosha and Contentment04:37 The Ayurvedic GLP-1 Program07:10 New Trainerize Pricing08:40 Fall Yoga Teacher Training12:30 DEKA Training and Competition Update15:08 Physical and Emotional Wellness Check-In20:00 Using Yogic Teachings in Relationships23:15 How Physical Health Affects Your Emotions26:00 The 80/20 Rule for Life28:22 Why Society Is Constantly Dissatisfied29:25 What Santosha Really Means31:45 Contentment Requires Patience34:00 Contentment Is Not Settling35:30 Finding Contentment While Traveling38:35 How to Cultivate Contentment39:10 Accepting Your Current Abilities40:50 Practicing Gratitude for Your Progress42:00 Exercise, Presence, and the Flow State44:40 Practicing Gratitude in Daily Life46:00 Mindful Living in a Distracted World49:30 Developing a More Positive Mindset50:40 Cultivating Contentment in Relationships51:45 Judgment Versus Discernment58:45 Supporting People Without Always Agreeing1:02:00 Why Desire Never Feels Fully Satisfied1:04:00 Final Thoughts and ClosingBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

Fluent Fiction - Italian: Finding Peace in Umbria: Luciano's Journey to Mindfulness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-07-29-22-34-02-it Story Transcript:It: L'aria era calda nella dolce estate umbra.En: The air was warm in the sweet estate of Umbria.It: Il sole splendeva sopra le colline ondeggianti, circondate da uliveti e campi di girasoli.En: The sun shone over the rolling hills, surrounded by olive groves and fields of sunflowers.It: Luciano camminava lentamente lungo il sentiero, con il cuore pesante.En: Luciano walked slowly along the path, with a heavy heart.It: Aveva lasciato il caos della città in cerca di pace.En: He had left the chaos of the city in search of peace.It: La sua vita frenetica a Milano lo aveva stancato.En: His hectic life in Milano had exhausted him.It: Ora era al ritiro spirituale, cercando risposte che sembravano sfuggirgli.En: Now he was at the spiritual retreat, seeking answers that seemed to elude him.It: Il ritiro si trovava in una vecchia villa, dove il silenzio regnava sovrano.En: The retreat was located in an old villa, where silence reigned supreme.It: Le mattine iniziavano con la meditazione sotto la guida di Marco, un uomo dalla voce calma e rassicurante.En: Mornings began with meditation under the guidance of Marco, a man with a calm and reassuring voice.It: Marco aveva vissuto una vita simile a quella di Luciano, ma aveva trovato nella consapevolezza il suo percorso verso la tranquillità.En: Marco had lived a life similar to Luciano's but had found in mindfulness his path towards tranquility.It: “Ascolta il tuo respiro”, diceva Marco, mentre l'odore delle erbe selvatiche riempiva l'aria.En: "Listen to your breath," Marco would say, while the smell of wild herbs filled the air.It: "Lascia andare i pensieri.En: "Let go of your thoughts."It: "Francesca, un'altra partecipante del ritiro, era una presenza serena e dolce.En: Francesca, another participant of the retreat, was a serene and gentle presence.It: Lei aveva una naturalezza che Luciano invidiava.En: She had a natural grace that Luciano envied.It: Era spesso la prima a sedersi nei giardini, in ascolto dell'armonia della natura.En: She was often the first to sit in the gardens, listening to the harmony of nature.It: "Trova il ritmo della tua anima", gli consigliava con un sorriso.En: "Find the rhythm of your soul," she advised him with a smile.It: Tuttavia, la mente di Luciano era una cacofonia di dubbi e ansie.En: However, Luciano's mind was a cacophony of doubts and anxieties.It: Non riusciva a liberarsi dalle preoccupazioni del suo lavoro, dalle scelte del passato che lo tormentavano.En: He couldn't free himself from work worries, from past choices that haunted him.It: Pensava: “Questo ritiro potrà davvero offrirmi le risposte di cui ho bisogno?En: He pondered: "Can this retreat really offer me the answers I need?"It: ”Una sera, durante una discussione guidata da Marco, Luciano decise di aprirsi.En: One evening, during a discussion led by Marco, Luciano decided to open up.It: Parlò delle sue paure, di come la sua vita sembrasse priva di significato.En: He spoke about his fears, about how his life seemed devoid of meaning.It: Marco lo ascoltava attentamente.En: Marco listened attentively.It: "Hai trovato il coraggio di affrontare queste domande", disse.En: "You have found the courage to face these questions," he said.It: "Ora è tempo di fidarti della tua voce interiore.En: "Now it's time to trust your inner voice."It: "La svolta arrivò una mattina, durante una meditazione all'alba.En: A turning point came one morning during a dawn meditation.It: Il sole cominciava a sorgere, tingendo il cielo di rosa e arancione.En: The sun began to rise, painting the sky pink and orange.It: Mentre seduto, Luciano chiuse gli occhi e ascoltò il tranquillo cinguettio degli uccelli.En: While seated, Luciano closed his eyes and listened to the quiet chirping of birds.It: Un senso di calma lo avvolse.En: A sense of calm enveloped him.It: In quel momento, sentì che la natura era un tutt'uno con lui.En: In that moment, he felt that nature was one with him.It: Era un frammento di un tutto più grande, un frammento che meritava pace.En: He was a fragment of a larger whole, a fragment that deserved peace.It: Quando Luciano lasciò il ritiro, fu con uno spirito rinnovato.En: When Luciano left the retreat, it was with a renewed spirit.It: Aveva un piano: vivere con più attenzione e cura, abbracciando la semplicità e la bellezza della vita quotidiana.En: He had a plan: to live more attentively and mindfully, embracing the simplicity and beauty of daily life.It: Le parole di Marco risuonavano in lui: "Il vero viaggio è dentro di te.En: Marco's words resonated within him: "The true journey is within you."It: "Era il primo passo verso una nuova vita, una vita in cui Luciano avrebbe trovato il suo equilibrio, giorno dopo giorno, come il lento ondeggiare dei girasoli nei campi umbri.En: It was the first step towards a new life, a life where Luciano would find his balance, day after day, like the slow swaying of sunflowers in the Umbrian fields. Vocabulary Words:the estate: la tenutathe grove: il boschettothe chaos: il caosthe retreat: il ritirothe villa: la villathe guidance: la guidathe mindfulness: la consapevolezzathe tranquility: la tranquillitàthe breath: il respirothe herbs: le erbethe harmony: l'armoniathe rhythm: il ritmothe cacophony: la cacofoniathe anxiety: l'ansiathe worries: le preoccupazionithe dusk: il crepuscolothe discussion: la discussionethe fear: la paurathe meaning: il significatothe courage: il coraggiothe dawn: l'albathe chirping: il cinguettiothe calm: la calmathe fragment: il frammentothe peace: la pacethe spirit: lo spiritothe simplicity: la semplicitàthe journey: il viaggiothe balance: l'equilibriothe sunflowers: i girasoli

Fluent Fiction - Hindi: Finding Joy in Imperfection: A Rishikesh Retreat Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-07-29-07-38-20-hi Story Transcript:Hi: मॉनसून का समय था।En: It was the monsoon season.Hi: रिषिकेश की हरियाली चारों ओर फैली हुई थी, और गंगा नदी की लहरों की आवाज़ मन को शांति देती थी।En: The greenery of Rishikesh spread all around, and the sound of the waves of the Ganga River brought peace to the mind.Hi: हरे-भरे पहाड़ों के बीच स्थित एक स्पिरिचुअल रिट्रीट ने कई योग प्रेमियों को अपनी ओर खींचा था।En: A spiritual retreat located among the lush green hills had attracted many yoga enthusiasts.Hi: बारिश की हल्की बूंदे योग हॉल के कांच की खिड़कियों पर टपक रही थीं, जिन्हें देखते ही मन प्रसन्न हो उठता था।En: The gentle raindrops were dripping on the glass windows of the yoga hall, bringing joy at first sight.Hi: अर्जुन, एक उत्साह से भरा हुआ मगर थोड़ा संभ्रांत योग प्रेमी, इसी रिट्रीट में आया था।En: Arjun, an enthusiastic yet slightly elite yoga lover, had come to this retreat.Hi: उसकी ख्वाहिश थी कि वो राखी के अवसर पर अपने भाई-बहनों को प्रभावित करने के लिए मयूरासन कर सके।En: His wish was to impress his siblings on the occasion of Raksha Bandhan by mastering the Mayurasana.Hi: अर्जुन के मन में एक ही धुन थी - योगासन में महारथ हासिल करनी है।En: Arjun had one thing in mind - to achieve mastery in yoga poses.Hi: मेरे के योगा क्लास की वजह से अंदर माहौल किशमिश हो चुका था।En: The atmosphere inside had become lively because of Mira's yoga class.Hi: मीरा, जो एक चिर-परिचित और हंसमुख योग प्रशिक्षक थी, अपने छात्रों को आरामदायक महसूस कराने के लिए हल्के-फुल्के मज़ाक करती रहती थी।En: Mira, a well-known and cheerful yoga instructor, often made light-hearted jokes to make her students feel comfortable.Hi: एक दिन मीरा ने क्लास के दौरान मयूरासन सिखाने का ऐलान किया।En: One day during the class, Mira announced that she would teach Mayurasana.Hi: अर्जुन ने ध्यान से उसकी बातें सुनी, लेकिन उनकी हल्की-फुल्की शरारत की वजह से वह थोड़ी-बहुत चीजें समझ नहीं पाया।En: Arjun listened to her words attentively, but due to her light-hearted mischief, he couldn't fully understand a few things.Hi: लेकिन अर्जुन ने कभी न पूछकर खुद ही अभ्यास करने का निश्चय किया।En: However, Arjun decided not to ask and resolved to practice on his own.Hi: जब समापन का दिन आया, तब मीरा ने सबको उनके आसनों का प्रदर्शन करने के लिए कहा।En: When the final day arrived, Mira asked everyone to demonstrate their poses.Hi: अर्जुन आत्मविश्वास से मुस्कुराता हुआ आगे बढ़ा।En: Arjun stepped forward with a confident smile.Hi: उसने अपने तरीके से मयूरासन का प्रयास करने की कोशिश की, और यह देखकर सब हॉल में हंसी-ठिठोली की गूंज उठी।En: He tried to perform Mayurasana in his own way, and seeing this, laughter and giggles echoed throughout the hall.Hi: उसका शरीर इधर-उधर डगमगा रहा था, और उसकी स्थिति बिलकुल हास्यास्पद लग रही थी।En: His body was wobbling here and there, and his position looked completely ridiculous.Hi: हर कोई हंसते-हंसते लोटपोट हो गया।En: Everyone burst into laughter.Hi: मीरा ने भी उसकी ओर मुस्कुराते हुए अर्जुन के पास जाकर धीरे से बताया, "अर्जुन, योगा में परिपूर्णता से ज्यादा जरूरी है मुस्कुराना।En: Mira also smiled at him and went to Arjun, gently saying, "Yoga is more about smiling than perfection."Hi: " अर्जुन भी अपनी गलती पर हंसने लगा और अपने प्रयासों के बावजूद उसे बहुत मज़ा आया।En: Arjun also laughed at his mistake and enjoyed himself despite his efforts.Hi: उसने समझ लिया कि परिपूर्णता में नहीं, बल्कि अपूर्णता और खुशियों में ही असली संतोष है।En: He realized that true satisfaction lies not in perfection, but in imperfection and happiness.Hi: इस प्रकार, अर्जुन ने अपने योग अभ्यास में एक नई सीख पाई और रिट्रीट से सच्ची खुशी के साथ लौटा।En: In this way, Arjun learned a new lesson in his yoga practice and returned from the retreat with true joy. Vocabulary Words:monsoon: मॉनसूनgreenery: हरियालीspiritual: स्पिरिचुअलretreat: रिट्रीटmind: मनlush: हरे-भरेattract: खींचाenthusiasts: प्रेमियोंraindrops: बूंदेwindows: खिड़कियोंdripping: टपक रही थींenthusiastic: उत्साह से भरा हुआslightly: थोड़ाelite: संभ्रांतsiblings: भाई-बहनोंimpress: प्रभावितmastery: महारथgentle: धीरेwobble: डगमगाridiculous: हास्यास्पदgiggles: ठिठोलीechoed: गूंज उठीmischief: शरारतdemonstrate: प्रदर्शनperfection: परिपूर्णताimperfection: अपूर्णताhappiness: खुशियोंsatisfaction: संतोषjoy: खुशीlesson: सीख

As my birthday approached, I found myself returning to the beach for another moment of reflection. What began as a quiet afternoon by the ocean became a conversation about self-care, relationships, motherhood, discernment, and the life-changing decisions we often don't think about until experience teaches us differently. Inspired by a conversation surrounding marriage and parenting that I listened to on "Unwine with Tasha K. I explore what it means to be intentional with our choices, protect our peace, and remain mindful of the legacy we're creating. If you're navigating relationships, healing, or simply seeking a moment to pause and reflect, I hope this conversation meets you exactly where you are. Follow the Argh U Mad Podcast and leave a review if this episode speaks to you. New episodes explore mental wellness, personal growth, and mindful living from an African woman's perspective.

Ever come home from vacation needing a vacation? Welcome to my San Diego disaster!This family road trip had everything...cockroach-infested hotels, overpriced California breakfast, Comic-Con traffic, raw sewage at the beach, impossible parking, overpriced tourist traps, and enough chaos to make me swear off road trips forever.In this episode, I break down one of the worst vacations I've ever had. From bargain motels where the bugs apparently pay rent, to breakfast restaurants trying way too hard, to Southern California crowds that somehow made Disneyland seem relaxing.We'll talk about: Why cheap hotels aren't actually cheap.  The breakfast that offended both my wallet and my taste buds.  Comic-Con turning San Diego into complete gridlock.  Theme parks, lockers, sweaty strangers, and overpriced food.  Why Panda Express ended up being one of the best meals of the trip.  The beach... featuring sunburn and sewage.  The moment we packed up at night after discovering more roaches in our room.  And why the best part of the entire vacation was driving home at 3 AM.If you've ever suffered through a family vacation that looked amazing in the brochure but turned into an expensive endurance test, this episode is for you.Sometimes the destination isn't the problem...Sometimes the destination is California.Topics: family vacation, San Diego, California travel, road trips, hotel horror stories, bad hotels, cockroaches, Comic-Con, Legoland California, Mission Bay, Coronado Island, Southern California, travel fails, tourist traps, breakfast restaurants, theme parks, beach vacations, comedy podcast, observational comedy, stand-up comedy, travel disasters, family travel, funny stories, road trip disasters, hotel reviews, California crowds, vacation gone wrong, travel rant, comedy storytelling, podcast, humor.

Hello Beautiful, I'm so grateful you're here with me. Anxiety often pulls your mind into the future while regret keeps it stuck in the past. This grounding guided meditation gently brings you back to the present moment, where peace, clarity, and calm can be found. Allow yourself to settle into the simplicity of right here, right now. Love,

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4087: Ira Israel explores mindful living through three core principles, authenticity, balance, and compassion, showing how greater self-awareness, moderation, and empathy can lead to a more meaningful and sustainable life. He also explains that true teaching is less about delivering information and more about inspiring personal transformation by offering practical tools that encourage growth and fresh perspectives. Read along with the original article(s) here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/  &  https://iraisrael.com/mindful-teaching/ Quotes to ponder: "When the only tool you have is a hammer, every problem resembles a nail." "The second rule of mindful living is to strive for balance, moderation, and harmony." "Mindful living entails considering long-term costs and benefits of fellow human beings, the planet earth, as well as oneself and making the most compassionate choices possible." Episode references: Amy Cuddy – Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Elizabeth Gilbert – Your Elusive Creative Genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Brené Brown – The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Capital in the Twenty-First Century: https://www.hup.harvard.edu/books/9780674430006 Costco co-founder Jim Sinegal (biography): https://en.wikipedia.org/wiki/James_Sinegal Benjamin Bratton – TEDx Talk: https://www.youtube.com/results?search_query=Benjamin+Bratton+TEDx Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about slowmaxxing, the viral trend that flips hustle culture on its head. Is the answer to burnout really found in 48-hour chocolate chip cookies and 15-minute coffee rituals, or is that taking things a little too far? Jenn breaks down what slowmaxxing really means, why it might be the antidote to internet brain rot, and how it connects to the priorities we already claim to care about. Does slowing down mean getting less done, or could it be the missing piece that makes everything else work better? Tune in to hear how Jenn is putting this trend to the test in her own life, and whether she thinks it is worth adopting or just another wellness fad dressed up with a new name. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramClearing Up Brain Fog and Powering Up Brain EnergyThere's Not Enough Time in the Day (feat. Megan Sumrell)Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)Morning Routine ChecklistNutrition Nugget: Senobi Breathing7 Types of RestKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Slow Maxxing, Slow Living, Hustle Culture, Burnout Prevention, Protein Maxxing, Fiber Maxxing, Weight Loss, Wellness Coaching, Mindful Living, Self Care, Morning Routine, Single Tasking, Multitasking, Time Management, Digital Detox, Screen Time, Stress Management, Anxiety Relief, Emotional Wellness, Sleep Issues, Digestive Health, Gratitude Journal, Presence Practice, Mindfulness, Nervous System Regulation, Breathwork, Sunobi Breathing, Work Life Balance, Productivity Tips, Calendar Blocking, Buffer Time, Rest And Recovery, Seven Types Of Rest, Nature Connection, Glimmers, Nutrition Coaching, Healthy Habits, Overwhelm Relief, Intentional Living, Coffee Ritual, How To Avoid Burnout Naturally, Slow Living Tips For Busy People

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4087: Ira Israel explores mindful living through three core principles, authenticity, balance, and compassion, showing how greater self-awareness, moderation, and empathy can lead to a more meaningful and sustainable life. He also explains that true teaching is less about delivering information and more about inspiring personal transformation by offering practical tools that encourage growth and fresh perspectives. Read along with the original article(s) here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/  &  https://iraisrael.com/mindful-teaching/ Quotes to ponder: "When the only tool you have is a hammer, every problem resembles a nail." "The second rule of mindful living is to strive for balance, moderation, and harmony." "Mindful living entails considering long-term costs and benefits of fellow human beings, the planet earth, as well as oneself and making the most compassionate choices possible." Episode references: Amy Cuddy – Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Elizabeth Gilbert – Your Elusive Creative Genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Brené Brown – The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Capital in the Twenty-First Century: https://www.hup.harvard.edu/books/9780674430006 Costco co-founder Jim Sinegal (biography): https://en.wikipedia.org/wiki/James_Sinegal Benjamin Bratton – TEDx Talk: https://www.youtube.com/results?search_query=Benjamin+Bratton+TEDx Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4087: Ira Israel explores mindful living through three core principles, authenticity, balance, and compassion, showing how greater self-awareness, moderation, and empathy can lead to a more meaningful and sustainable life. He also explains that true teaching is less about delivering information and more about inspiring personal transformation by offering practical tools that encourage growth and fresh perspectives. Read along with the original article(s) here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/  &  https://iraisrael.com/mindful-teaching/ Quotes to ponder: "When the only tool you have is a hammer, every problem resembles a nail." "The second rule of mindful living is to strive for balance, moderation, and harmony." "Mindful living entails considering long-term costs and benefits of fellow human beings, the planet earth, as well as oneself and making the most compassionate choices possible." Episode references: Amy Cuddy – Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Elizabeth Gilbert – Your Elusive Creative Genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Brené Brown – The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Capital in the Twenty-First Century: https://www.hup.harvard.edu/books/9780674430006 Costco co-founder Jim Sinegal (biography): https://en.wikipedia.org/wiki/James_Sinegal Benjamin Bratton – TEDx Talk: https://www.youtube.com/results?search_query=Benjamin+Bratton+TEDx Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 523 of Fishing Without Bait, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement. Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face. Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility. The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue. Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response. Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn. This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode. Subscribe to Fishing Without Bait through your favorite podcast player so you do not miss the continuation. Support the podcast and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.

In Episode 523 of Fishing Without Bait, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement. Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face. Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility. The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue. Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response. Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn. This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode. Subscribe to Fishing Without Bait through your favorite podcast player so you do not miss the continuation. Support the podcast and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.

Mariah and Abby are back to talk about the books they are reading and recommending and library news!Books mentioned:How to Lose a Goblin in Ten Days by Jessie SylvaThe Art of Mindful Living by Thich Nhat HanhThe Anniversary by Alex FinlayThe Caretaker by Marcus Kliewer

Fluent Fiction - Mandarin Chinese: Balancing Ambitions: A Summer's Journey to Embrace Joy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-07-05-22-34-01-zh Story Transcript:Zh: 阳光灿烂的夏日午后，城市中的公园总是显得格外热闹。En: On a sunny summer afternoon, the city park always seems particularly lively.Zh: 公园里绿树成荫，温暖的微风中飘扬着花香。En: The park is shaded by lush trees, with the fragrance of flowers wafting through the warm breeze.Zh: 孩子们的笑声回荡在空气中，旁边的池塘波光粼粼，几只小船安静停泊，传来一家人欢乐的笑声。En: The laughter of children echoes in the air, while the nearby pond glistens with ripples.Zh: 李明刚刚结束了一学年的学习，暑假即将开始。En: A few small boats are quietly docked, and the joyful laughter of a family can be heard.Zh: 他是一个勤奋的高中生，心中有着远大的抱负。En: Li Ming has just finished a school year and the summer vacation is about to begin.Zh: 对李明来说，暑假是一个充满希望的开始。En: He is a diligent high school student with grand aspirations.Zh: 他决定充分利用这段时间，学习新技能，以便为未来的大学申请做好准备。En: For Li Ming, the summer holiday is a hopeful beginning.Zh: “小雨，我们去那里，好吗？En: He decides to fully utilize this time to learn new skills in order to prepare for future college applications.Zh: ”李明对着他的同学小雨喊道。En: "Xiao Yu, shall we go over there?"Zh: 小雨是一个随和喜欢探索的人，她认为夏天应该用来享受和冒险。En: Li Ming calls out to his classmate Xiao Yu.Zh: 她笑着回应：“李明，别总是想着学习，今天放松一下吧！En: Xiao Yu is an easygoing person who loves to explore, and she believes summer should be spent on enjoyment and adventures.Zh: ”李明决定制定一份详细的暑期计划表。En: She replies with a smile, "Li Ming, don't always think about studying, let's relax today!"Zh: 他的日程被学习、锻炼、阅读占满，但他渐渐感到有些疲惫和压力。En: Li Ming decides to create a detailed summer schedule.Zh: 一天，小雨注意到李明过于紧张，她决定带李明出去放松一下。En: His agenda is packed with studying, exercising, and reading, but he gradually begins to feel tired and pressured.Zh: 他们来到公园，绿树婆娑，阳光透过树叶洒下斑驳的阴影。En: One day, Xiao Yu notices that Li Ming is too tense, and she decides to take him out to relax.Zh: 小雨对李明说：“李明，你已经很努力了。En: They arrive at the park, where the trees sway gracefully, and the sun spills dappled shadows through the leaves.Zh: 但是，暑假不仅仅是学习，还要享受生活。En: Xiao Yu says to Li Ming, "Li Ming, you've been working very hard.Zh: 我们来玩吧！En: However, summer vacation is not just about studying; it's also about enjoying life.Zh: ”李明犹豫了一下，但最后同意了。En: Let's have some fun!"Zh: 他们一起在草地上躺下，看着蓝蓝的天空。En: Li Ming hesitates for a moment but finally agrees.Zh: 微风轻拂，他们的心情逐渐放松下来。En: They lie down together on the grass, gazing at the blue sky.Zh: “有时候，我们需要放慢脚步。En: As the gentle breeze blows, their mood gradually relaxes.Zh: ”小雨建议道。En: "Sometimes, we need to slow down," Xiao Yu suggests.Zh: “过于追求完美会失去乐趣。En: "Pursuing perfection too much can take away the fun."Zh: ”在公园的这段时间，李明开始反思自己的计划。En: During their time in the park, Li Ming begins to reflect on his plans.Zh: 他意识到，尽管学习很重要，但生活中的快乐同样不可或缺。En: He realizes that while studying is important, the joy in life is equally indispensable.Zh: 他开始放下压力，决定调整一下时间安排，留出一部分时间放松和享受生活。En: He starts to let go of the pressure and decides to adjust his schedule, setting aside some time for relaxation and enjoyment of life.Zh: 随着暑假的深入，李明和小雨一起去了美术馆，看了场露天电影，还骑自行车探索了城市的每一个角落。En: As the summer progresses, Li Ming and Xiao Yu visit an art gallery, watch an outdoor movie, and even ride bikes to explore every corner of the city.Zh: 李明开始享受每一个充满阳光的日子。En: Li Ming starts to enjoy every sun-filled day.Zh: 当夏天渐行渐远，李明变得更加从容，掌握了生活的平衡。En: As summer gradually passes by, Li Ming becomes more composed and learns to balance his life.Zh: 他知道，未来的路还很长，但他已经学会在努力追求目标的同时，不忘享受当下的美好。En: He knows the road ahead is long, but he has learned to enjoy the present beauty while diligently pursuing his goals. Vocabulary Words:lively: 热闹fragrance: 香味wafting: 飘扬glisten: 波光粼粼diligent: 勤奋aspirations: 抱负utilize: 利用easygoing: 随和explore: 探索pressured: 压力hesitates: 犹豫gentle: 轻拂pursuing: 追求indispensable: 不可或缺adjust: 调整composed: 从容balance: 平衡enjoyment: 享受adventures: 冒险shaded: 成荫ripples: 波纹dock: 停泊aspiration: 抱负agenda: 日程reflect: 反思gallery: 美术馆dappled: 斑驳spills: 洒下indispensable: 不可或缺gazes: 凝视

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but didn't really get. Talking with Ying changed that. We're rebroadcasting this episode because her approach to mindfulness is perfectly tailored for the ADHD brain. We move past the "popular media" version of meditation and get into the nitty-gritty of how to actually build a practice when your mind won't stop racing. Today's Top Tips: Micro-Mindfulness: You don't need a mountain top; you can practice while putting on your socks. Keep it Novel: Mix up your routine with guided sessions, nature walks, or mindful movement. The Power of Partners: Use body doubling to stay accountable to your practice. Duration Doesn't Matter: Five minutes is better than zero minutes. Start small! Find more from Ying through her Mindfulness Course and grab the full show notes at HackingYourADHD.com/169.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Joel Zaslofsky encourages cultivating a mindset of being easily fascinated, arguing that wonder is a gateway to greater gratitude, generosity, presence, and deeper human connection. By noticing the extraordinary in everyday life and approaching people with genuine curiosity, he shows how a simple shift in attention can make life richer, relationships stronger, and the world more engaging. Read along with the original article(s) here: https://www.becomingminimalist.com/fascinating/ Quotes to ponder: “It only takes a moment to decide to be present. It costs nothing to embrace fascination and yet it means everything to a friend or loved one to hear ‘Tell me more about that.'” "Being easily fascinated is an important key to increase generosity and embrace your authentic self." "When we get fascinated with others, we become generous with our time, our attentiveness, and become intensely intrigued with how we can help others." Learn more about your ad choices. Visit megaphone.fm/adchoices

The World Cup in the USA was not want we wanted, but it turns out, it may be what we needed. I have been completely enamored not by the game, but by watching the fans, the visitors and all the countries involved having the time of their life. I have been scrolling so much fan and visitor content that it is starting to show up in my dreams.  On this episode, I share why my heart is so full seeing everyone from around the world come together and just be ok with each other. It started as something of lukewarm interest to me, and have blown up into my entire daily obsession. 

We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman who is already trying really hard.In this episode, Lauren breaks down what's actually happening when self-improvement content starts to feel like a project that never ends — and why so much of the content marketed to you as healing and empowerment still has a man buried at the finish line. Plus, what it looks like to start trusting what's already inside you instead of looking for the next thing to consume.If you've ever felt behind despite doing all the right things, this one is for you.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck. We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein. We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs. Dr. Elisha Goldstein is a clinical psychologist, author of six books, and co-founder of The Center for Mindful Living in Los Angeles. He holds a Ph.D. in clinical psychology and has developed programs focused on mindfulness, emotional health, and behavior change. His latest book is Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. What's Discussed: (02:14) Why mindfulness does not actually mean being calm. (06:04) The three questions your brain asks before you follow through on a habit. (07:39) Why people already know what to do but still struggle to execute. (15:22) What emotional health actually means beyond basic stress management. (16:44) The “emotional loop” behind overwhelm, anxiety, and resistance. (26:19) The tiny shift that helped him move from feeling lost to finding purpose. (29:18) Why motivational quotes do not work when your nervous system is dysregulated. (32:32) How fitness becomes a training ground for discipline in every area of life. (52:17) The real reason discipline is so hard to build when you do not feel motivated. (1:15:34) Why emotional vocabulary matters more than saying “I'm fine.”  Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com  Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Elisha Goldstein Website: elishagoldstein.com Instagram: @drelishagoldstein LinkedIn: Elisha Goldstein Facebook: Dr. Elisha Goldstein YouTube: @dr.elishagoldstein Podcast: The Emotional Longevity Podcast - elishagoldstein.com/podcast/

Have you ever noticed that when you're growing, it's often hard to see it? Day by day, the changes seem small. Almost invisible. But when you pause and look back, you realize you've traveled farther than you thought. Today marks the completion of our first week together. Over the past seven days, you've practiced awareness, presence, heart-centered breathing, opening your heart through the Lotus Mudra, reconnecting with joy through the Second Chakra, and weaving these practices together through mindful integration. Tonight is not about learning something new. It's about noticing what is already changing. In this special weekly review meditation, you'll be invited to reflect on the journey you've taken, celebrate the habits you've begun to cultivate, and reconnect with the calm, wisdom, and resilience that have been growing within you all week long. Because transformation rarely arrives all at once. It arrives one mindful moment at a time. Today's intention: "I honor the person I am becoming." Take a deep breath, settle into gratitude, and let's reflect on the beautiful journey you've already begun. A Daily Message to Your Heart. Dear Friend, Before we begin today, I'd like to ask you a simple question. When was the last time you paused to acknowledge yourself? Not for achieving something. Not for checking another item off your list. But simply for continuing to show up. Over the past week, you've given yourself the gift of slowing down, listening inward, and creating space for what truly matters. That may not seem like much in a world that celebrates constant motion. But it matters more than you know. The habits you're building aren't just changing your days. They're changing the way you experience your life. So today, I hope you'll be gentle with yourself. I hope you'll recognize your progress, even if it feels small. And I hope you'll remember that every mindful moment you've practiced this week is a seed you've planted. Trust that it is growing. Even when you cannot yet see the bloom. I'm so grateful you're here. With love, Mary This is day 7 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Today, something beautiful happens. We bring it all together. So often, we think growth comes from learning something new. But real transformation often happens when we pause long enough to integrate what we've already learned. In today's meditation, we'll gently weave together the practices you've been cultivating throughout the week. You'll reconnect with your breath, your heart, your inner wisdom, and the present moment—discovering how these simple practices can support you long after the meditation ends. This isn't about adding more to your life. It's about becoming more fully present for the life you're already living. Today's intention: "Everything I need is already within me." Take a deep breath, settle into stillness, and experience the power of bringing it all together. A DAILY MESSAGE FOR YOUR HEART Dear Friend, I wonder if you've noticed something changing. Maybe it's subtle. Maybe it's difficult to put into words. Perhaps you're a little more aware than you were a few days ago. A little more present. A little more compassionate with yourself. Growth often happens that way. Quietly. Without announcing itself. Today, I hope you'll take a moment to appreciate how far you've come—not by measuring results, but by recognizing your willingness to keep showing up. The practices we've explored this week are not meant to become another item on your to-do list. They are invitations. Ways to return to yourself. Ways to remember what matters. And the beautiful thing is, everything you've been practicing is already becoming part of you. Trust that. I'm grateful you're here. With love, Mary This is day 6 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Have you ever wondered where your sense of wonder goes? Not the wonder you felt on special occasions, but the kind that made ordinary moments feel alive. The Second Chakra, often called the Sacral Chakra, is associated with creativity, emotions, joy, and our ability to fully experience life. It reminds us that we're not here simply to move from one responsibility to the next. We're here to feel, create, connect, and engage with life in meaningful ways. In today's meditation, we'll explore this energy center through mindfulness and gentle awareness. Together, we'll reconnect with the natural flow that exists beneath overthinking, striving, and self-judgment. Because sometimes what we're searching for isn't more discipline or more productivity. Sometimes it's a deeper connection with ourselves. Today's intention: "I trust the flow of life within me." Take a deep breath and allow yourself to rediscover the joy, creativity, and aliveness that have been within you all along. A DAILY MESSAGE FOR YOUR HEART Dear Friend, I wonder if you've ever noticed how easily we can talk ourselves out of joy. We tell ourselves we'll relax when everything is finished. We'll have fun when life feels less busy. We'll enjoy ourselves when we've earned it. But what if joy was never meant to be a reward? What if it was meant to be part of the journey? Today, I invite you to become curious about what lights you up. What makes you smile without trying? What makes you lose track of time? What makes you feel most like yourself? Those things matter. They are not distractions from life. They are part of what makes life beautiful. As you settle into today's meditation, give yourself permission to reconnect with the part of you that still knows how to wonder, create, feel, and dream. You may be surprised by what is waiting for you there. I'm so grateful you're here. With love, Mary This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

One of the most fascinating symbols in mindfulness traditions is the lotus flower. Unlike most flowers, the lotus begins its journey deep in muddy water. Yet somehow, it rises through the darkness, breaks through the surface, and blooms into something breathtakingly beautiful. Perhaps that's why the lotus has inspired spiritual seekers for thousands of years. It reminds us that beauty is not the absence of struggle. Growth is not the absence of challenge. And transformation often begins in the places we least expect. Today, we'll explore the Lotus Mudra, a heart-opening gesture that symbolizes the unfolding of our potential. As your hands form the shape of a blooming lotus, you'll be invited to reflect on your own journey and the possibility that something beautiful may be emerging within you right now. Even if you can't see it yet. Today's intention: "I trust the wisdom of my unfolding." Bring your hands into Lotus Mudra, take a deep breath, and discover what may be ready to bloom. Daily Message to Your Heart. Dear Friend, Have you ever noticed that flowers don't struggle to bloom? They don't question whether they're ready. They don't compare themselves to the flowers around them. They simply grow toward the light. Today, I hope you'll remember that your journey doesn't need to look like anyone else's. You don't have to rush your healing. You don't have to force your growth. You don't have to have everything figured out. Like the lotus, you are allowed to unfold one petal at a time. And even if this season feels messy or uncertain, that doesn't mean nothing is happening. Some of the most beautiful transformations begin where no one can see them. Including you. Trust your unfolding. I'm grateful you're here. With love, Mary This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

What if the peace you've been searching for isn't somewhere out there waiting to be found? What if it's only one breath away? Today, we'll explore a beautiful heart-centered breathing practice inspired by Thich Nhat Hanh: "Breathing in, I feel peace. Breathing out, I am loved." These simple words hold a profound invitation—to stop striving, stop searching, and return to the quiet sanctuary within yourself. In this meditation, you'll discover how the breath can become a bridge between the mind and the heart, helping you release tension, soften self-criticism, and reconnect with a deeper sense of peace and belonging. If you've been carrying stress, self-doubt, or the feeling that you're somehow falling behind, today's practice offers a gentle reminder: You don't have to chase peace. You don't have to earn love. You only need to breathe. Today's affirmation: "Breathing in, I feel peace. Breathing out, I am loved." Settle in, place a hand over your heart, and discover what has been waiting for you there all along. A Daily Message for Your Heart. Dear Friend, What if the peace you've been searching for is closer than you think? So often, we look outside ourselves for reassurance, approval, and comfort. Yet some of the deepest peace we will ever experience begins within. Today, I invite you to let go of the idea that you must earn love or achieve more before you can feel whole. With each breath, return to yourself. Breathing in, feel peace. Breathing out, remember that you are loved. Perhaps what you've been seeking has been quietly waiting in your heart all along. I'm grateful you're here. With love, Mary This is day 3 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Have you ever noticed how often the mind lives somewhere other than here? Replaying yesterday. Planning tomorrow. Waiting for life to begin. Yet the most extraordinary truth is this: your life is happening now. Today's meditation is centered around the affirmation: "This moment is a gift." Together, we'll explore how mindfulness helps us step out of autopilot and awaken to the beauty, wisdom, and opportunities hidden within ordinary moments. You'll discover why the present moment is the only place where peace can be found, and how a simple shift in awareness can transform the way you experience your day. If you've been feeling rushed, distracted, overwhelmed, or disconnected, this meditation offers a gentle invitation to slow down and come home to yourself. Because the life you've been waiting to enjoy may already be here. Today's affirmation: "This moment is a gift." Take a deep breath, settle into stillness, and let's discover what this moment has been waiting to show you. A DAILY MESSAGE FOR YOUR HEART Dear Friend, What if the moment you've been waiting for isn't in the future? What if it's this one? So often, we rush through our days believing that peace, happiness, or fulfillment will arrive later—when life is less busy, less complicated, or more certain. But life is happening now. Not tomorrow. Not someday. Right here, in this breath, in this moment. Today, I invite you to slow down just enough to notice the gift that's already in front of you. You don't need to change anything or become anyone else. Just be here. Because this moment has never existed before, and it never will again. And perhaps it has something beautiful to offer you. I'm grateful you're here. With love, Mary This is day 2 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear clutter, create supportive environments, and align their homes with their biggest goals and dreams.

Summer has always been my favorite season, but over the years I've realized how easy it is to put pressure on myself to make it "perfect."In this episode, I'm sharing a reminder that summer doesn't have to be packed with expensive vacations, nonstop plans, or picture-perfect moments to be meaningful. Instead, I'm inviting you to define what this season looks like for you. We talk about creating a summer that aligns with your current season of life, scheduling things that genuinely bring you joy, reconnecting with the simple things you loved as a child, and learning how to be present instead of performative. If you've been feeling the pressure to do more, this episode will encourage you to slow down, focus on what matters most, and create a summer that feels good on your terms. Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

Fluent Fiction - Catalan: Finding Joy in Raindrops: A Family's Barcelona Escape Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-05-30-22-34-02-ca Story Transcript:Ca: El sol brillava amb força sobre la platja de Barcelona.En: The sun shone brightly over the beach of Barcelona.Ca: La sorra daurada s'estenia com un mantell càlid al costat de l'aigua blava del Mediterrani.En: The golden sand stretched out like a warm blanket next to the blue waters of the Mediterranean.Ca: Jordi, Maria i el petit Pau caminaven amb cistelles de pícnic i tovalloles.En: Jordi, Maria, and little Pau walked with picnic baskets and towels.Ca: Jordi, un home en els seus trenta i llargs, volia passar un dia especial amb la seva família.En: Jordi, a man in his late thirties, wanted to spend a special day with his family.Ca: Havia estat treballant molt, massa potser, i sentia que el temps amb Pau disminuïa amb cada reunió de feina.En: He had been working a lot, maybe too much, and felt that time with Pau was slipping away with each work meeting.Ca: Maria, sempre amb un somriure acollidor, es va asseure a la vora de la sorra mentre Jordi preparava l'espai.En: Maria, always with a welcoming smile, sat at the edge of the sand while Jordi set up the space.Ca: Pau, ple d'energia, ja estava recollint petxines.En: Pau, full of energy, was already collecting shells.Ca: Jordi va observar el seu fill amb tendresa i va decidir fer d'aquest dia una experiència única.En: Jordi watched his son tenderly and decided to make this day a unique experience.Ca: Va mirar el seu mòbil, pensatiu, i el va deixar dins de la motxilla.En: He looked at his phone, thoughtful, and put it in the backpack.Ca: Avui, res de telèfon.En: Today, no phone.Ca: "Què fem primer?", va preguntar Pau, amb els ulls brillants.En: "What do we do first?" asked Pau, his eyes shining.Ca: "Juguem a futbol?", va proposar Jordi, mostrant una pilota de platja acolorida.En: "Shall we play football?" proposed Jordi, showing a colorful beach ball.Ca: Van començar a jugar, rient i corrent.En: They started playing, laughing, and running.Ca: El sol acariciava la seva pell, i el vent portava l'olor del mar.En: The sun caressed their skin, and the wind carried the scent of the sea.Ca: Jordi es va sentir lliure, ni temps ni preocupacions.En: Jordi felt free, without time or worries.Ca: Els moments perfectes no necessiten ser planificats, es va dir a si mateix.En: Perfect moments don't need to be planned, he told himself.Ca: De sobte, el cel va començar a cobrir-se de núvols grisos.En: Suddenly, the sky started to cover with gray clouds.Ca: Una gota, dues... i la pluja va començar a caure amb força.En: One drop, two... and the rain began to fall heavily.Ca: Pau, al principi espantat, va mirar al seu pare.En: Pau, initially frightened, looked at his father.Ca: Jordi va riallar.En: Jordi laughed.Ca: "Ballim sota la pluja!", va cridar mentre aixecava els braços cap al cel.En: "Let's dance in the rain!" he shouted, raising his arms to the sky.Ca: Maria va unir-se a la dansa.En: Maria joined the dance.Ca: El trio riu mentre la pluja els mullava però els seus cors estaven calents.En: The trio laughed while the rain drenched them, but their hearts were warm.Ca: L'escena era d'una felicitat pura.En: The scene was one of pure happiness.Ca: La pluja va deixar pas a un cel clar i, davant de tots, un arc de Sant Martí va dibuixar-se, com un premi.En: The rain gave way to a clear sky and, before them all, a rainbow appeared as a prize.Ca: Jordi, mirant aquell espectacle i els somriures de la seva família, va comprendre que no era la perfecció el que cercava.En: Jordi, looking at that spectacle and the smiles of his family, understood that it wasn't perfection he was searching for.Ca: Era l'alegria simple, les rialles compartides.En: It was simple joy, shared laughter.Ca: Aquelles eren les veritables riqueses.En: Those were the true riches.Ca: A mesura que recollien les coses, Jordi va sentir una pau interior.En: As they packed up their things, Jordi felt an inner peace.Ca: Avui, havia après el valor d'estar present, d'apreciar el moment, sense buscar la perfecció.En: Today, he had learned the value of being present, of appreciating the moment, without seeking perfection.Ca: Un dia a la platja li havia donat allò que més necessitava.En: A day at the beach had given him what he needed most.Ca: Es van encaminar cap a casa com una família més unida, deixant enrere les petjades a la sorra i un trosset del seu cor enamorat de la ciutat que mai dorm.En: They headed home as a more united family, leaving behind footprints in the sand and a piece of their heart enamored with the city that never sleeps. Vocabulary Words:the beach: la platjathe sand: la sorrastretched: s'esteniathe blanket: el mantellworked: treballantslipping away: disminuïathe meeting: la reunióthe smile: el somriurewelcoming: acollidorset up: preparavathe edge: la vorathe shells: les petxinesthe backpack: la motxillacarefree: sense preocupacionscovered: cobrir-sethe rain: la plujafrightened: espantatto laugh: riallarto dance: ballarthe hearts: els corshappiness: felicitatthe rainbow: l'arc de Sant Martíthe spectacle: l'espectaclethe riches: les riquesesthe footprints: les petjadesthe wind: el ventthe perfection: la perfeccióthe joy: l'alegriathe unity: la unióto appreciate: apreciar

Wyce Thoughts with Terry Wyce | Episode: Beyond the BBQ: The True Meaning of Memorial DayPull up a chair, sit back, and welcome to the virtual campfire here in the Purple Pit Studios.As we hit the long weekend, the pool covers come off, and the smell of charcoal fills the neighborhood, it's easy to get swept up in the unofficial start of summer. But in this episode, Terry hits the pause button on the usual pop culture noise to look at a weird cultural phenomenon: how a solemn day of national mourning somehow transformed into the official holiday of discounted mattresses and overcooked burgers.We're cutting through the noise to reclaim the gravity of Memorial Day. Terry breaks down the raw history of "Decoration Day," tackles a major holiday pet peeve by explaining the crucial difference between Memorial Day and Veterans Day, and shares how we can collectively replace complacency with genuine gratitude this year—all without canceling your backyard barbecue.Let's elevate the weekend and give our freedom the respect it deserves. It only takes sixty seconds.In This Episode, We Discuss:The Commercialization Chaos: How three-day weekends shifted our focus from remembrance to consumerism.The History Lesson: The post-Civil War origins of Decoration Day.The Wyce Guide to the Uniform: Why saying "Happy Memorial Day" to a living veteran misses the mark (and what to say instead).The 3:00 PM Challenge: How to practice the National Moment of Remembrance right from your backyard.Connect & Support:Sponsor: Today's episode is brought to you by EDERRA. Reset your body and boost your energy with their EMPWR+ Functional Superfood Green Powder. Head over to ederralyfe.com and use promo code WYCESAVEat checkout for 15% OFF your order!Enjoying the show? Do us a massive favor—hit that follow button and leave a 5-star review to keep the campfire burning!WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios 

Grandpa Bill Utilizes KAVE COGS & OTHER ACRONYMS Explore the transformative power of visualization and sensory mastery with Grandpa Bill. Discover how engaging your kinesthetic senses can elevate memory, reduce stress, and promote holistic wellness. This episode offers practical exercises to enhance your mental clarity and physical vitality.Grandpa Bill Asks:How can sensory visualization improve your daily mindfulness practice?What impact does engaging multiple senses have on your overall well-being?

Mindfulness is the gentle practice of becoming fully present with life as it unfolds. In this meditation from EMP — Effortless Meditation Podcast, we explore awareness without judgment, learning to observe thoughts, emotions, and sensations with openness and compassion.This calming guided meditation helps cultivate inner peace, mental spaciousness, emotional balance, and a deeper connection to the present moment.Take a breath… slow down… and return to yourself.Please read Amir Zee's books

Mental health awareness starts with understanding how social media, overstimulation, and emotional disconnection are affecting our relationships. In this episode, we explore healing through storytelling, betrayal trauma, and how intentional living can protect your peace.I sat down with Mr. Jay, a betrayal trauma practitioner and relationship coach, for a powerful conversation about how technology is shaping connection, trust, and identity. We discuss social media addiction, emotional neglect, cheating in the digital age, and why many people lose themselves while trying to stay connected.Mr. Jay shares why healthy relationships require ongoing communication, self-awareness, and building bridges with yourself first. We also talk about overstimulation, comparison culture, doomscrolling, and the importance of being present with the people who matter most.Connect with Mr. Jay:https://mrjayrelationshipcoach.com/

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What does it take to reach 90 feeling good and still not know exactly why?In this Big Ideas episode, Lauren sits down with Pat Gordon, who is approaching 90 and living vibrantly in independent senior housing. Pat isn't a biohacker or wellness guru, he's a former Nikon sales rep who quietly stumbled into a life of longevity through meditation, community, creativity, and presence.Pat shares the story of how a career move from New York to Massachusetts in 1972 led him to daily meditation, a practice he's kept for over 50 years. He talks about quitting smoking at 62 using a surprisingly simple mindset shift, the grief of outliving so many friends, and what it means to still feel connected and purposeful at nearly 90.Lauren and Pat also explore his extraordinary "art diary," a handmade calendar project he's maintained since 1972, filled with drawings, collage, and dry humor that documents the texture of daily life. Pat reflects honestly on death, the afterlife, regret, and the wisdom he'd offer anyone trying to live well.This is a heartfelt conversation about aging, meaning, and the small things that quietly add up to a long, full life. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:27 Nearing Ninety 01:03 Staying Active, Moving Slower 02:35 What a Hernia Scan Taught Him 04:29 Family Roots of Longevity 06:15 His Take on Longevity Habits08:35 How He Quit Smoking at 62 12:48 How Meditation Began 17:55 50+ Years of Daily Mantra Practice 19:47 The Art Diary Calendar Project 21:33 Why He Started It in 1972 23:15 What Goes Into Each Day 24:31 Documenting the Texture of Life 25:31 Collage, Drawing & Humor 28:29 Love, Marriage & Mara 31:27 Community as Longevity Medicine 33:26 Procrastination, Photos & Presence 38:05 His Thoughts on Death 41:53 Afterlife, Regrets & What He'd Change 45:50 Why He Prefers Analog Over Digital 47:20 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Longevity #AgingGracefully #MindfulLiving #ConsciousAging #HealthyAging #MeditationPractice #WisdomWithAge

Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local LibraryWhat if the reason you can't stop eating had nothing to do with willpower — and everything to do with your brain running on autopilot?This week I'm exploring just that – the autopilot trap.  We are exploring behavior change research AND in the fabric of our communities: curiosity.  If you work in wellness, coaching, project management, or leadership, this one's worth a listen. Quote of the week:“Curiosity: the shape of curiosity is a curving question mark with a hooked tail stamped on the wall of a library, a metaphor inviting gall to enter to discover a rich world of books” By Quincy Troupe CITATIONS 1. Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., Bowen, S., Marlatt, G. A., Rounsaville, B. J., Carroll, K. M., & Kiluk, B. D. (2011). Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug and Alcohol Dependence, 119(1–2), 72–80. https://doi.org/10.1016/j.drugalcdep.2011.05.0442. Swan, G. E., & Carmelli, D. (1996). Curiosity and mortality in aging adults: A 5-year follow-up of the Western Collaborative Group Study. Psychology and Aging, 11(3), 449–453. https://doi.org/10.1037/0882-7974.11.3.449Duhigg, C. (2012). The Power of Habit. Random House.Smith, B. (1943). A Tree Grows in Brooklyn. Harper & Brothers.Brewer, J. A. (2015). A simple way to break a bad habit. TED Talk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habitTroupe, Q. Quote on curiosity and libraries. Let's go, let's get it done.Get more information at: http://projectweightloss.org

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grandpa Bill's Grunts & Groans, How It's Reshaping HumanityTapping into your curiosity and concerns about privacy and autonomy in the digital age.Most of us are unwittingly caught in a digital web of surveillance and control—yet few realize how deep and far-reaching its impact truly is. Grandpa Bill uncovers the quiet revolution happening behind the screens, revealing how our privacy, autonomy, and very freedom are at risk in an increasingly connected world. This isn't just about technology; it's about how the essence of our human experience is being reshaped by unseen forces.highlighting the hidden impact of digital surveillance, sparking curiosity and concern about personal freedom.Grandpa Bill Asks: "Are you aware of how much you're being watched? Discover the hidden layers of digital surveillance and reclaim your freedom!” #DigitalFreedom, #PrivacyMatters, "Is your mind truly your own? Explore how surveillance shapes our thoughts and behaviors.” #MindfulLiving,#DigitalAwareness,#DigitalSurveillance,#PrivacyMatters,#MindfulLiving,#TechAwareness,#HolisticHealing,

Divorce is emotional—but it's also deeply financial. And the decisions you make can shape your future for years to come. On this episode, I'm joined by Melissa Murphy Pavone, CFP®, CDFA®, founder of Mindful Divorce Partners, to break down what you really need to know when it comes to money and divorce. We talk about: • The biggest financial mistakes people make • What to do before you file • The truth about keeping the house • Retirement, taxes, and long-term planning • How to build the right divorce team Melissa brings both expertise and compassion to this conversation—and reminds us that divorce doesn't have to be a battle. It can be thoughtful, informed, and empowering. Follow Melissa: @mindfuldivorcepartners www.mindfuldivorcepartners.com

Today Grandpa Bill talks about- Mastering Sensory MappingUnlock the secret power of the human voice and sensory awareness to transform your well-being from the inside out. Grandpa Bill takes you on a soulful journey, weaving ancient wisdom with practical modern techniques to elevate your vitality. Discover how vocal mastery and the COGS framework can deepen your connection to yourself and your environment, amplifying mental clarity, emotional resilience, and physical well-being.Grandpa Bill Asks:How can tuning into your voice and senses transform your daily well-being?What role does sensory awareness play in achieving holistic health?"What if your best healing tool isn't a pill or trend, but your own voice and senses?

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It's essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It's about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It's vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode: entrepreneurship, sustainable fashion, following omens, adaptability as a life skill, mindful parenting with Angela ArwadyEpisode SummaryAngela Arwady went from flipping secondhand clothes on eBay in 2008 to launching Unpacka (unpacka.com), a subscription-based sustainable fashion business supporting local artists. She and Adam discuss the mindset shifts required to leave corporate life after nearly 15 years at Google and YouTube, the Zelda-inspired "side quest" approach to opportunity, mindful dressing as a daily ritual, and building a business aligned with your values.Guest BioAngela Arwady is the founder of Unpacka, a curated marketplace for secondhand and handmade goods. Before entrepreneurship, she spent over a decade at Google and YouTube across HR, recruiting, and program management for YouTube TV — helping launch the Sports Plus package and primetime channels in multiple countries. She is a mom of three, a Poshmark pioneer with 75,000 followers, and is pursuing a sound healing certification.Resources & Books MentionedUnpacka — Angela's sustainable secondhand and handmade goods businessPoshmark — social resale marketplace where Angela first built her followingThe Alchemist by Paulo Coelho — Adam's book about following your personal legend and reading life's omensDan Arwady on the Mindful FIRE Podcast: Episode 39 and Episode 182Oakland Collective — Bay Area charity that receives clothing donations from Unpacka (free community popups)Guest Contact InformationWebsite: unpacka.comInstagram: @shopunpackaKey TakeawaysFollow the omens: Angela's pop-up at Golden Soul café in Pacifica snowballed into regular craft fair appearances — a small yes became the seed of her entire business model.AdapJoin the Mindful FIRE Legends community at MindfulFIRE.org/join. PS: Introducing the…

In this nourishing episode of Business of the Beat, host Kendra Bracken-Ferguson and co-host LaShasta Bell sit down with Chef Marquita to explore her inspiring journey from aspiring nurse to private chef—and how food became her true calling. Together, they unpack the deep emotional connections we have with food, challenge common misconceptions around “healthy eating,” and highlight the importance of quality ingredients and mindful consumption. The conversation dives into how food can be both care and self-care, especially during stressful times, emphasizing balance and moderation over restriction. Chef Marquita shares practical insights on how to build healthier relationships with food while still enjoying the experience, making wellness feel approachable and sustainable. From navigating family nutrition and caregiving to meal prep strategies for busy lifestyles, this episode offers real-life solutions for maintaining balance. With thoughtful reflections on parenting, sleep, and daily routines, it's a powerful reminder that what we eat—and how we approach it—can transform our overall well-being. Find more shows like this on the Mean Ole Lion app. Be sure to follow, rate, comment, and share to keep the conversation going.

For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.Elisha Goldstein is a clinical psychologist, bestselling author, and the co-founder of The Center for Mindful Living and Psychotherapy in Los Angeles. For over two decades, he has helped people break free from the conditioning that keeps them stuck in cycles of stress and overwhelm, uncovering how emotional health naturally transforms stress, relationships, and longevity. Elisha is the author of several books, including Uncovering Happiness, and The Now Effect, as well as hosting The Emotional Longevity Podcast. In this conversation, Sharon and Elisha speak about:Living in a culture of overwhelmDavid Foster Wallace's fish storyInsight alone doesn't create changeUnderlying conditioning of chronic stressRealizing our natural intelligenceThe challenge of practicing wisdomHow tiny shifts create lasting changeInterrupting stress patternsEmotional regulation and impulse controlThe 4R method: Recognize, Release, Refocus, ReinforceHow emotional health supports longevityListening to the body's signalsReclaiming our attentionThis episode closes with a guided meditation led by Elisha. Learn more about Elisha's new book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity and his other offerings, by visiting his website right here. You can listen to Elisha's first appearance on the Metta Hour from 2018 right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.