Podcasts about mindful living

Send us a textAs the year turns, this episode is an invitation to slow down instead of speed up.In a culture that treats January like a starting gun, I'm choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.In this episode:Why rest and recovery are foundational, when entering a new yearWhat research actually says about rest, nervous system regulation, and sustainable performanceThe specific rest practices I'm using to reset mentally, physically, and emotionallyHow spirituality is guiding my intentions for 2026 Reflections from my Spotify Wrapped— thank you!Whether you're feeling burnt out, unmotivated, or simply craving a gentler start, this episode offers permission to begin the year rested, regulated, and rooted.If this episode resonates, consider sharing it with someone who needs a reminder that rest is productive.As always, thank you so much for listening this year

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

Fluent Fiction - Japanese: Finding Balance: Haruki's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-10-23-34-02-ja Story Transcript:Ja: 冬の朝、深い山々の静けさが広がる高野山。雪が杉の木を包み、白い絨毯のように辺りを覆っていました。En: On a winter morning, in the stillness of the deep mountains of Koyasan, snow enveloped the cedar trees, covering the surroundings like a white carpet.Ja: ミニマルな木造の建物が点在し、禅庭が静かに佇む。En: Minimal wooden structures were scattered about, and Zen gardens stood in quiet repose.Ja: この場所に、心の安寧を求める人々が訪れます。En: People seeking peace of mind visited this place.Ja: ハルキは、都会の喧騒から離れるためにこのリトリートに参加しました。En: Haruki participated in this retreat to escape the noise of the city.Ja: 彼はいつも仕事のストレスに悩まされていました。En: He was always troubled by work stress.Ja: ミヤコは、このリトリートでインストラクターとして働いています。En: Miyako works as an instructor at this retreat.Ja: 彼女は落ち着いた声で参加者を導く能力を持っていますが、過去は秘密のベールに包まれています。En: She possesses a calming voice that guides participants, but her past is shrouded in a veil of secrecy.Ja: そして、レンはこのワークショップの参加者で、ハルキに興味を持っていました。En: And Ren is a participant in this workshop who took an interest in Haruki.Ja: 「みなさん、目を閉じてください。」ミヤコの指示でハルキは目を閉じます。En: "Everyone, please close your eyes." Following Miyako's instruction, Haruki closed his eyes.Ja: しかし、心は落ち着かず、仕事のことが浮かんできます。En: However, his mind was not at ease, and thoughts about work surfaced.Ja: その横で、レンが微笑みかけます。En: Beside him, Ren smiled at him.Ja: 彼の好意に気づきつつも、ハルキはさらに肩に力が入るのを感じます。En: Noticing his kindness, Haruki felt even more tension in his shoulders.Ja: ある日、ハルキは決心しました。En: One day, Haruki made a decision.Ja: 「今日は瞑想に集中しよう。」レンの誘いを丁重に断り、彼はミヤコに助言を求めました。En: "Today, I will focus on meditation." He politely declined Ren's invitation and sought advice from Miyako.Ja: ミヤコは静かに話します。「心を解放することが必要です。焦らず、自分のリズムで。」En: Miyako spoke gently, "It's necessary to free your mind. Without rushing, in your own rhythm."Ja: 翌日の夜明け、参加者たちは外の瞑想ホールで肩を並べました。En: At the break of dawn the next day, the participants gathered shoulder to shoulder in the outdoor meditation hall.Ja: 空が青く明るみ始め、静寂が心を包みます。En: The sky began to brighten to blue, and the silence enveloped hearts.Ja: その瞬間、ハルキの中で何かが開かれました。En: At that moment, something opened within Haruki.Ja: 彼は自分のストレスの本質と、真の優先順位を理解しました。En: He understood the essence of his stress and his true priorities.Ja: それは、より良いバランスのある生活でした。En: It was a life with better balance.Ja: 帰り道、ハルキは心が軽くなったのを感じながら雪道を歩きました。En: On the way back, Haruki felt his heart lighten as he walked along the snowy path.Ja: 彼はミヤコに心から感謝し、新しい視点を胸に抱きました。En: He was deeply grateful to Miyako and held a new perspective in his heart.Ja: これからは、自分の心を大切にし、過度な仕事の重圧をもう感じないと決めました。En: He decided that from now on, he would cherish his own heart and no longer feel the excessive pressure of work.Ja: 高野山の冬の風景は、ハルキの心の変化を象徴していました。En: The winter landscape of Koyasan symbolized the change in Haruki's heart.Ja: 白い雪の中で、彼は新しい一歩を踏み出す準備ができていました。En: Amidst the white snow, he was ready to take a new step forward.Ja: 課題を抱えつつも、今後の人生に新たな光を見つけることができたのです。En: While carrying challenges, he was able to find new light in his future life. Vocabulary Words:stillness: 静けさenveloped: 包みcarpet: 絨毯minimal: ミニマルstructures: 建物repose: 佇むsecrecy: 秘密veiled: ベールに包まれたgentle: 落ち着いたcalming: 静かにdescend: 包みますintrospection: 内省workshop: ワークショップmeditation: 瞑想essence: 本質harmony: 調和anxiety: 悩まされてperspective: 視点respite: 安寧snowy: 雪のgrateful: 感謝priorities: 優先順位burden: 重圧path: 道pursue: 求めるtranquility: 心の安寧embark: 踏み出すdawn: 夜明けresolve: 決心relief: 軽くなったのを感じる

Fluent Fiction - Swedish: Yoga Mishaps and Gingerbread Dreams: Elsa's Holiday Surprise Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-12-10-08-38-20-sv Story Transcript:Sv: Mitt i vinterlandskapet, där snön täckte tallarnas grenar som florsocker, låg en andlig retreat.En: In the middle of the winter landscape, where the snow covered the branches of the tallar like powdered sugar, lay a spiritual retreat.Sv: Inne i centret, där värmen från eldstaden skapade en inbjudande atmosfär, doftade det svagt av ingefära och kanel.En: Inside the center, where the warmth from the fireplace created an inviting atmosphere, there was a faint scent of ginger and cinnamon.Sv: Detta kombinerades med ljuset från stearinljusen som fladdrade mjukt i hörnen.En: This was combined with the light from the candles that flickered softly in the corners.Sv: Elsa, en entusiastisk kvinna i trettiårsåldern, hade kommit hit med en tydlig målsättning: att lära sig bygga det perfekta pepparkakshuset.En: Elsa, an enthusiastic woman in her thirties, had come here with a clear goal: to learn how to build the perfect gingerbread house.Sv: Julen var nära, och hon drömde om att imponera på familjen med sina nya färdigheter.En: Christmas was near, and she dreamed of impressing her family with her new skills.Sv: Men en liten förbistring i schemat skulle snart ändra hennes planer.En: But a small mishap in the schedule would soon change her plans.Sv: När Elsa klev in i rummet, förväntade hon sig att se bord fyllda med pepparkaksbitar och glasyr.En: When Elsa stepped into the room, she expected to see tables filled with gingerbread pieces and icing.Sv: Istället upptäckte hon att golvet pryddes av yogamattor och deltagare iklädda bekväma kläder.En: Instead, she discovered that the floor was adorned with yoga mats and participants dressed in comfortable clothing.Sv: Förbi förvirringen förstod hon att hon hamnat i en yogaklass istället för en baklektion.En: Past the confusion, she realized she had ended up in a yoga class instead of a baking lesson.Sv: Rummet var tyst, förutom det mjuka sorlet av deltagare som andades djupt.En: The room was quiet, except for the soft murmur of participants breathing deeply.Sv: "Var är pepparkakorna?"En: "Where are the gingerbread cookies?"Sv: tänkte Elsa, men bestämde sig för att stanna.En: Elsa thought, but decided to stay.Sv: Kanske kunde en stunds avkoppling göra henne gott mitt i all julstress.En: Perhaps some relaxation could do her good amidst all the Christmas stress.Sv: Hon rullade ut en tillfällig matta och försökte följa med.En: She unrolled a makeshift mat and tried to follow along.Sv: När klassen började med några grundläggande andningsövningar, försökte Elsa förstå vad "trädet" och "hunden" hade med julpyssel att göra.En: As the class began with some basic breathing exercises, Elsa tried to understand what "the tree" and "the dog" had to do with Christmas crafts.Sv: Snart kom det förvirrande ögonblicket när hon ska försöka sig på "trädet".En: Soon came the confusing moment when she was to attempt "the tree."Sv: Hon förlorade balansen i sitt försök och lyckades riva ner flera yogamattor och kuddar.En: She lost her balance in the attempt and managed to knock over several yoga mats and cushions.Sv: Rummet fylldes av skratt istället för den tidigare meditativa tystnaden.En: The room filled with laughter instead of the previous meditative silence.Sv: Ingrid, instruktören, var en vänlig och lugn själ.En: Ingrid, the instructor, was a kind and calm soul.Sv: Hon kom fram till Elsa med ett leende och sa: "Ingen fara!En: She approached Elsa with a smile and said, "No worries!Sv: Det här händer ibland.En: This happens sometimes.Sv: Låt mig hjälpa dig upp."En: Let me help you up."Sv: Elsa log, lite generad men tacksam för den avslappnade stämningen.En: Elsa smiled, a little embarrassed but grateful for the relaxed atmosphere.Sv: Efter klassen, när alla började samla ihop sina saker, gick Ingrid fram till Elsa.En: After the class, when everyone began to gather their belongings, Ingrid approached Elsa.Sv: "Jag hörde att du letade efter pepparkaksverkstad istället för yoga."En: "I heard you were looking for a gingerbread workshop instead of yoga."Sv: Hon skrattade lätt.En: She laughed lightly.Sv: "Vill du ha en privat lektion?En: "Would you like a private lesson?Sv: Jag är en ganska bra bagare också."En: I'm a pretty good baker too."Sv: Elsa sken upp.En: Elsa beamed.Sv: "Det skulle jag verkligen vilja!En: "I would really like that!"Sv: ", svarade hon med entusiasm.En: she replied enthusiastically.Sv: Så blev det att Elsa inte bara lärde sig att på bästa sätt bygga ett pepparkakshus, utan även upptäckte en ny uppskattning för yoga och den frid det medförde.En: Thus, Elsa not only learned how to best build a gingerbread house but also discovered a new appreciation for yoga and the peace it brought.Sv: Hon åkte hem med både en pepparkaksmodell och en ny vänskap.En: She went home with both a gingerbread model and a new friendship.Sv: Elsa insåg att livet kunde vara en rad av oväntade glädjeämnen och att det fanns något vackert i att omfamna det okända.En: Elsa realized that life could be a series of unexpected joys and that there was something beautiful in embracing the unknown.Sv: Och så, denna vintriga jul, kom Elsa inte bara ihåg traditionerna hon älskade, utan också de överraskningar som gjorde högtiden ännu mer minnesvärd.En: And so, that wintry Christmas, Elsa not only remembered the traditions she loved but also the surprises that made the holiday even more memorable. Vocabulary Words:retreat: retreatscent: doftginger: ingefäracinnamon: kanelflickered: fladdradeenthusiastic: entusiastiskmishap: förbistringschedule: schemaadorned: pryddesconfusion: förvirringmurmur: sorlrelaxation: avkopplingmakeshift: tillfälligbalance: balanscushions: kuddarmeditative: meditativaappreciation: uppskattningfragrance: doftunexpected: oväntadejoys: glädjeämnenembracing: omfamnaunknown: okändatraditions: traditionernasurprises: överraskningarmemorable: minnesvärdbranches: grenarworkshop: verkstadlesson: lektiongather: samlainstructor: instruktören

Fluent Fiction - French: Finding Meaning in Craft: Étienne's Journey of Connection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-10-08-38-20-fr Story Transcript:Fr: Le vent soufflait doucement à travers les arbres du centre de retraite.En: The wind blew gently through the trees of the retreat center.Fr: Les feuilles d'automne dansaient au sol, offrant un spectacle de couleurs dorées.En: The autumn leaves danced on the ground, offering a display of golden colors.Fr: Étienne, un homme réfléchi, se promenait tranquillement dans ce paysage paisible.En: Étienne, a thoughtful man, strolled quietly in this peaceful landscape.Fr: Il était en quête de sens, loin du tourbillon de la ville et de sa frénésie matérialiste.En: He was in search of meaning, far from the whirlwind of the city and its materialistic frenzy.Fr: Noël approchait, et avec lui, la pression de trouver des cadeaux significatifs pour ses amies, Marie et Lucie.En: Noël was approaching, and with it, the pressure to find meaningful gifts for his friends, Marie and Lucie.Fr: Mais Étienne n'aimait pas les magasins bondés et les objets impersonnels.En: But Étienne didn't like crowded stores and impersonal objects.Fr: Il voulait quelque chose de vrai, qui porterait un message sincère et profond.En: He wanted something real, something that would carry a sincere and deep message.Fr: Heureusement, lors de son séjour au centre, il avait entendu parler d'un marché artisanal non loin de là.En: Fortunately, during his stay at the center, he had heard about a craft market not far from there.Fr: Ce jour-là, après sa méditation matinale, Étienne se mit en route vers le marché.En: That day, after his morning meditation, Étienne set out for the market.Fr: Le trajet était court, et en marchant, il pouvait sentir la fraîcheur de l'air d'automne.En: The journey was short, and as he walked, he could feel the freshness of the autumn air.Fr: Arrivé sur place, il découvrit de petites échoppes alignées, chaque artisan présentant son métier avec passion.En: Upon arrival, he discovered small stalls lined up, each artisan presenting their craft with passion.Fr: Les œuvres exposées captivaient son attention. Des poteries délicates, des bijoux en argent fabriqués avec soin, et des bougies aromatiques qui libéraient des parfums envoûtants.En: The displayed works captivated his attention: delicate pottery, silver jewelry made with care, and aromatic candles that released enchanting scents.Fr: Mais ce fut une petite sculpture en bois qui arrêta son regard.En: But it was a small wooden sculpture that caught his eye.Fr: Elle représentait trois figures enlacées, symbolisant l'amitié et la connexion.En: It represented three figures entwined, symbolizing friendship and connection.Fr: Chaque détail de la sculpture montrait le talent de l'artisan et la profondeur de sa symbolique.En: Every detail of the sculpture showed the artisan's talent and the depth of its symbolism.Fr: Étienne sentit son cœur s'alléger.En: Étienne felt his heart lighten.Fr: Il savait que c'était le cadeau parfait.En: He knew it was the perfect gift.Fr: Cela représentait exactement ce qu'il ressentait pour Marie et Lucie.En: It exactly represented how he felt about Marie and Lucie.Fr: Le soir de Noël au centre de retraite, sous un ciel étoilé, Étienne offrit les cadeaux à ses amies.En: On Christmas Eve at the retreat center, under a starry sky, Étienne presented the gifts to his friends.Fr: Le calme et la beauté du moment rendaient cet instant précieux.En: The calm and beauty of the moment made it precious.Fr: Marie et Lucie furent touchées par la beauté et la signification de la sculpture.En: Marie and Lucie were touched by the beauty and significance of the sculpture.Fr: Elles comprirent l'effort et l'intention derrière.En: They understood the effort and thought behind it.Fr: En regardant les sourires de ses amies, Étienne sentit une paix intérieure s'installer en lui.En: Seeing the smiles of his friends, Étienne felt an inner peace settle within him.Fr: Il réalisa que ce n'était pas le cadeau en soi qui importait, mais l'amour et le soin qu'il avait mis dans ce choix.En: He realized that it wasn't the gift itself that mattered, but the love and care he had put into this choice.Fr: Ainsi, ce Noël-là, Étienne trouva un équilibre entre ses idéaux et le monde matériel.En: Thus, that Noël, Étienne found a balance between his ideals and the material world.Fr: Il comprit que l'authenticité pouvait transformer le simple en exceptionnel, et que la sincérité était un cadeau en soi.En: He understood that authenticity could transform the simple into the exceptional, and that sincerity was a gift in itself. Vocabulary Words:the wind: le ventgently: doucementthe retreat center: le centre de retraitethe landscape: le paysagethe whirlwind: le tourbillonthe frenzy: la frénésiethe gifts: les cadeauxcrowded: bondésthe impersonal objects: les objets impersonnelsthe craft market: le marché artisanalthe journey: le trajetthe freshness: la fraîcheurthe stalls: les échoppesthe artisan: l'artisanthe pottery: les poteriesthe silver jewelry: les bijoux en argentwith care: avec soinaromatic candles: les bougies aromatiquesthe scents: les parfumsenchanting: envoûtantsthe sculpture: la sculptureentwined: enlacéesthe symbol: la symboliquethe heart: le cœurto lighten: s'allégerthe sky: le cielthe peace: la paixthe sincerity: la sincéritéthe authenticity: l'authenticitéinner: intérieure

Welcome back to Energetic Radio! In this inspiring episode, Dale Sidebottom and Paul Campbell dive into the simple rituals that spark joy, learning, and genuine connection, all amid the holiday season.You'll hear stories about cricket, golf, and the infectious anticipation of Christmas. More importantly, our hosts share practical strategies on:The power of play to regulate emotions, especially for kids (and grown-ups!).The transformational effects of "microplay" and why you should never label activities (hint: it works wonders in classrooms and family rooms).Real-life experiments with gratitude games that reframe challenging moments into laughter and connection.Advent calendars with a twist: moving from chocolate to kindness challenges, and how your family can build this habit year-round.Plus, there's honest advice on starting passion projects or businesses, why the safest route is to build while still working, and how to carve out time even in a busy life realistically.You'll discover:How regulated brains are ready brains, and why play is the secret sauce for everyone, including neurodiverse learners.Simple mindfulness and meditation studies (science-backed!) prove you can improve your memory, sleep, and mood with daily practice.The surprising benefits of reducing screen time, embracing creativity, and starting each morning with intention.There's lots of laughter and rapid-fire trivia along the way, including memorable failures (Uranus, really?) and random sports knowledge.As we wrap up the year, Dale and Paul challenge you: What's something you want to learn in 2026? How will you use play and mindfulness to regulate, grow, and create meaning in your life, long after the holidays are over?Don't miss these practical tips, real talk, and a healthy dose of encouragement to keep you energised into the new year.Topics covered:The joy and value of sporting traditionsUsing play to manage emotions in children and adultsKindness advent calendars and gamified daily challengesStarting a business: The practical path vs. passion pitfallsMindfulness and meditation for everyday AussiesThe importance of reducing screen timeBook recommendations and the power of nightly readingSetting intentional goals for personal growthLinks & Resources:The School of Play Daily Mission CardsKindness advent calendar creatorsMemory coach Tanzel Ali's podcast episodesPhil Jackson's book on leadershipListen in, take action, and let's energise life together, because there's always something new to create, learn, and celebrate.

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleYear-End Coaching Intensive: a private, 4-session month-long container designed for the woman who's ready to stop putting off her life and start moving toward the version of herself she's becoming.Learn more and reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman's inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it's simply a matter of accessing what's been within us all along.They explore:Why identity shifts often begin with choosing new language for ourselvesHow to work with your energy instead of forcing productivity from sheer willpowerThe power of micro-opportunities and small intentional choices throughout the dayTune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.Connect with Rebecca:Her website: TheRootedRenegade.comHer book: The Rooted RenegadeReferenced in this Episode:The Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Fluent Fiction - Japanese: Haruto's Path: Finding Beauty in Tea and Imperfection Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-03-08-38-20-ja Story Transcript:Ja: 京都の嵐山竹林は、静かで荘厳な雰囲気を持っています。En: The Arashiyama Bamboo Grove in Kyoto holds a serene and majestic atmosphere.Ja: 高さのある竹が自然の大聖堂を作り、冬の柔らかな光が緑の天蓋を通して降り注ぎます。En: The tall bamboo creates a natural cathedral, with the soft winter light filtering through the green canopy.Ja: 冷たい空気には、しっとりとした葉の香りが漂っています。En: The scent of damp leaves lingers in the chilly air.Ja: 心地よいこの場所で、春斗は伝統的な茶道のデモンストレーションの準備をしていました。En: In this pleasant place, Haruto was preparing for a traditional tea ceremony demonstration.Ja: 春斗は茶道を愛する情熱的な茶師です。En: Haruto is a passionate tea master who loves the tea ceremony.Ja: 伝統を守るため、彼は完璧を目指します。En: To preserve tradition, he strives for perfection.Ja: しかし、最近は自信が持てなくなっています。En: However, recently he has been losing confidence.Ja: 師匠の高い期待に応えたい気持ちは強いですが、彼はよく夢で失敗する悪夢に悩まされます。En: He strongly desires to meet his master's high expectations, but he is often plagued by nightmares of failure.Ja: その日の朝、春斗は竹林の中で深呼吸をしました。En: That morning, Haruto took a deep breath in the bamboo grove.Ja: 彼は一人の僧侶と出会いました。その僧侶は知恵と安らぎで知られていました。En: He encountered a monk known for wisdom and tranquility.Ja: 「春斗さん、どうしましたか？」と僧侶が優しく尋ねました。En: "Haruto-san, what's troubling you?" the monk gently inquired.Ja: 「完璧にしたいのですが、失敗が怖いです。」春斗は正直に打ち明けました。En: "I want to be perfect, but I'm afraid of failing," Haruto confessed honestly.Ja: 僧侶は微笑み、「完璧は幻想ですよ。本当の美しさは不完全さの中にあります。」と答えました。En: The monk smiled and replied, "Perfection is an illusion. True beauty lies in imperfection."Ja: これに勇気をもらった春斗は、練習に没頭しました。En: With this encouragement, Haruto immersed himself in practice.Ja: 彼はその日のために何度も何度もお茶を点てました。En: He made tea over and over for that day.Ja: とうとう、茶会の日がやってきました。En: Finally, the day of the tea gathering arrived.Ja: 竹林の中で、師匠や多くの観客が見守る中、春斗の手は緊張しながらも優雅に動きました。En: Amid the bamboo grove, under the watchful eyes of his master and many spectators, Haruto's hands moved gracefully, albeit with tension.Ja: しかし、ふと、小さな間違いに気づきました。En: Suddenly, he noticed a small mistake.Ja: 緊張とともに、心の中で静かに決心しました。En: Along with his tension, he quietly resolved in his heart.Ja: 春斗は少し微笑み、「お茶も竹と同じです。不完全でも美しいものです。」と一言言いました。En: Haruto smiled slightly and said, "Tea is like bamboo. Beautiful even in its imperfection."Ja: 観客は笑い出し、場が和みました。En: The spectators laughed, and the atmosphere eased.Ja: 春斗は落ち着いて間違いを正しました。En: Haruto calmly corrected his mistake.Ja: その瞬間、師匠からの認めるような目線を感じました。En: At that moment, he felt a recognizing gaze from his master.Ja: 春斗は悟りました。完璧さよりも大切なのは、そこにいる自分であること。En: Haruto realized that more important than perfection is being oneself in the moment.Ja: そして、真実の美は自然体でいることから生まれるのです。En: And true beauty emerges from being natural.Ja: 春斗はその後も茶道に専念し、竹林のように伸び続けました。En: After that, Haruto continued to devote himself to the tea ceremony, growing like the bamboo grove.Ja: 彼の中の不安は、いつしか静かな自信へと変わっていったのでした。En: The anxiety within him gradually transformed into a quiet confidence. Vocabulary Words:serene: 静かでmajestic: 荘厳なcanopy: 天蓋lingers: 漂っていますchilly: 冷たいpassionate: 情熱的なdemonstration: デモンストレーションstrives: 目指しますperfection: 完璧plagued: 悩まされますnightmares: 悪夢encountered: 出会いましたtranquility: 安らぎillusion: 幻想immersed: 没頭しましたgracefully: 優雅にspectators: 観客gathering: 茶会albeit: ながらもresolved: 決心しましたgaze: 目線natural: 自然体transformed: 変わっていったconfession: 打ち明けましたcorrected: 正しましたdevote: 専念しconfidence: 自信imperfection: 不完全emerged: 生まれるwatches over: 見守る

 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.Discover how your brain's internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you'll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

Fluent Fiction - Japanese: Finding Serenity: A Day of Friendship in Ueno Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-29-23-34-02-ja Story Transcript:Ja: 秋の日、輝く太陽が東京の上野公園を照らしていました。En: On an autumn day, the shining sun was illuminating Tokyo's Ueno Park.Ja: 木々は赤や金色に染まり、風が葉を揺らしていました。En: The trees were dyed in red and gold, and the wind was swaying the leaves.Ja: その空間は静かで、東京のにぎやかな街から少し離れたオアシスのようでした。En: That space was quiet, like an oasis slightly removed from the bustling city of Tokyo.Ja: その日、ハルト、ユキ、そしてサクラは公園で紅葉を見ることにしました。En: That day, Harto, Yuki, and Sakura decided to view the autumn leaves in the park.Ja: ハルトはいつも忙しい仕事の日々から解放され、自然に触れる時間を楽しみたいと思っていました。En: Harto wanted to enjoy some time in nature, freed from his always-busy work days.Ja: ユキはのびのびと自由を愛するアーティストで、彼女のクリエイティブな視点で色とりどりの葉を眺めたかったのです。En: Yuki, an artist who loved freedom and ease, wanted to gaze at the colorful leaves from her creative perspective.Ja: そして、サクラは慎重にこの日を計画し、みんなが楽しめるように心がける仲間でした。En: Meanwhile, Sakura carefully planned the day to ensure everyone could have fun.Ja: 公園に着くと、ハルトは少し緊張していました。En: When they arrived at the park, Harto felt a bit tense.Ja: 仕事のことが頭から離れず、時折スマホを見て、メールをチェックする自分がいました。En: He couldn't get work out of his mind and occasionally checked his smartphone for emails.Ja: そんな彼を見て、ユキは「さぁ、リラックスしよう。En: Seeing him like this, Yuki gently said, “Come on, let's relax.Ja: 今日はみんなで楽しむ日だよ」と優しく声をかけました。En: Today is a day to enjoy with everyone.”Ja: サクラは「しばらくスマホを置いて、私たちと紅葉を楽しみましょう」と提案しました。En: Sakura suggested, “Why don't you put your smartphone down for a while and enjoy the autumn leaves with us?”Ja: しかし、ハルトは気を休めることができず、心の中に不安を感じ続けていました。En: However, Harto couldn't ease his mind and continued to feel uneasy inside.Ja: ユキは葉で小さな作品を作り始め、その自由奔放さがサクラを少しイライラさせました。En: Yuki started creating a small artwork with the leaves, and her free-spiritedness slightly annoyed Sakura.Ja: サクラは、ユキが計画的に動かないことに困惑していました。En: Sakura was a bit frustrated with Yuki's lack of a plan.Ja: そのとき、突然小雨が降り始めました。En: At that moment, a gentle shower suddenly began to fall.Ja: 柔らかい雨が木の葉を濡らし、景色をさらに美しくしました。En: The soft rain wetted the tree leaves and made the scenery even more beautiful.Ja: 雨の中、ハルトはふと立ち止まり、雫が落ちる音を聞きました。En: In the rain, Harto suddenly stopped and listened to the sound of raindrops falling.Ja: 彼は仕事のことを忘れ、この瞬間を楽しむことにしました。En: He decided to forget about work and enjoy this moment.Ja: その後、三人は公園内の小さなお茶屋に入りました。En: Afterward, the three of them entered a small tea shop in the park.Ja: 温かいお茶を飲みながら、笑い声と共に心地よい時間を過ごしました。En: While drinking warm tea, they spent a pleasant time together with laughter.Ja: ハルトはついに何も考えずに自然と仲間との時間を楽しめるようになりました。En: Harto finally managed to enjoy the time with nature and his friends without thinking about anything else.Ja: 「今日は良い日だったね」とハルトは微笑みました。En: “It was a good day today,” Harto smiled.Ja: ユキはうなずき、「時々こうやってゆっくりするのもいいね」と言いました。En: Yuki nodded, saying, “It's nice to take it easy like this sometimes.”Ja: サクラも笑顔で、「みんなそれぞれの方法で楽しめて良かった」と答えました。En: Sakura also smiled and replied, “I'm glad everyone could enjoy it in their own way.”Ja: こうして、ハルトは自分の生活にバランスを持たせ、静けさの価値を再発見しました。En: In this way, Harto found balance in his life and rediscovered the value of quietness.Ja: 友情と自然の美しさが、彼に大切なことを教えてくれたのです。En: Friendship and the beauty of nature taught him what was truly important. Vocabulary Words:illuminating: 照らすdyed: 染まるswaying: 揺らすoasis: オアシスbustling: にぎやかgaze: 眺めるperspective: 視点tense: 緊張uneasy: 不安artwork: 作品free-spiritedness: 自由奔放frustrated: 困惑gentle: 優しくshower: 小雨raindrops: 雫rediscovered: 再発見balance: バランスvalue: 価値quietness: 静けさfriendship: 友情removed: 離れたcreative: クリエイティブensure: 心がけるoccasionally: 時折suggested: 提案plan: 計画annoyed: イライラさせるsoft: 柔らかいpleasant: 心地よいmanaged: できるようになった

Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?You might be carrying energy that doesn't belong to you. In this episode, we dive deep into the hidden cost of taking on other people's emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You'll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations. Most importantly, you'll learn practical tools to stop carrying everyone's energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we'll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.If you're ready to show up with compassion without sacrificing yourself… this episode is for you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

This short meditation invites you to practice starting again. In each moment of our lives, we have the opportunity to start again. I hope you enjoy this practice! 

Send us a textIn a world that moves at lightning speed, it's easy to forget we're allowed to slow down. Today's episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.Inside this episode, we explore:• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance • How curiosity opens the heart, expands possibility, and settles the nervous system • What “data gathering” actually means as a spiritual practice • How to observe yourself without judgment,  especially during stressful seasons • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignmentAs we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Fluent Fiction - Spanish: Black Friday Lessons: Finding More Than Bargains Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-18-23-34-02-es Story Transcript:Es: El sol de otoño se levantaba suavemente sobre el suburbio moderno, pintando de colores cálidos las hojas que cubrían el suelo.En: The autumn sun rose gently over the modern suburb, painting the leaves covering the ground with warm colors.Es: Era el esperado día de Black Friday y el centro comercial estaba decorado con guirnaldas de Acción de Gracias, rebosante de personas ansiosas por cazar las mejores ofertas.En: It was the much-anticipated day of Black Friday, and the mall was decorated with Thanksgiving garlands, teeming with people eager to hunt for the best deals.Es: Mariana, una madre decidida pero abrumada, llegó temprano esa mañana con su lista de regalos.En: Mariana, a determined but overwhelmed mother, arrived early that morning with her gift list.Es: Tenía el corazón acelerado y la mente ocupada, pensando en el juguete especial que quería comprar para su hijo.En: Her heart was racing and her mind was preoccupied, thinking about the special toy she wanted to buy for her son.Es: A su lado, Sebastián, su hermano paciente y relajado, la acompañaba con una sonrisa despreocupada.En: Beside her, Sebastián, her patient and relaxed brother, accompanied her with a carefree smile.Es: "Vamos, Mariana, con calma," dijo Sebastián, notando la tensión en el rostro de su hermana.En: "Come on, Mariana, take it easy," said Sebastián, noticing the tension in his sister's face.Es: Mariana se apresuraba entre la multitud, mirando el cronómetro de su reloj, decidida a completar su misión de compras.En: Mariana rushed through the crowd, checking the timer on her watch, determined to complete her shopping mission.Es: La tienda estaba llena de compradores.En: The store was packed with shoppers.Es: Había tanta gente empujando los carritos, que el ruido de las conversaciones y el estruendo de cajas registradoras era ensordecedor.En: There were so many people pushing carts that the noise of conversations and the clatter of cash registers was deafening.Es: Mariana zigzagueaba por estanterías, buscando impaciente.En: Mariana zigzagged through the shelves, searching impatiently.Es: Sin embargo, a pesar de sus esfuerzos, el juguete deseado no se encontraba.En: However, despite her efforts, the desired toy was nowhere to be found.Es: Su ansiedad aumentó, mientras Sebastián la seguía, intentando calmarla.En: Her anxiety increased as Sebastián followed, trying to calm her down.Es: Entonces sucedió lo peor: Mariana perdió de vista el juguete por el que había luchado entre la multitud.En: Then, the worst happened: Mariana lost sight of the toy she had fought for among the crowd.Es: Lo había tenido en sus manos tan solo un momento antes y ahora, no estaba.En: She had it in her hands just a moment before and now, it was gone.Es: El pánico la invadió, sus pensamientos desordenados giraban como hojas en un torbellino de viento.En: Panic overtook her, her disordered thoughts swirling like leaves in a whirlwind.Es: Fue en ese momento de desespero cuando Sebastián puso una mano suave sobre su hombro.En: It was in that moment of desperation when Sebastián placed a gentle hand on her shoulder.Es: "Mariana, respira.En: "Mariana, breathe.Es: ¿Qué tal un café?En: How about a coffee?Es: Puedes seguir después."En: You can continue afterwards."Es: Dudando, pero vencida por el cansancio, Mariana aceptó la sugerencia.En: Hesitant but defeated by exhaustion, Mariana accepted the suggestion.Es: Se dirigieron a una cafetería cercana, donde el aroma del café recién hecho y el calor acogedor del lugar los envolvieron.En: They headed to a nearby cafe, where the aroma of freshly brewed coffee and the cozy warmth of the place enveloped them.Es: Sentados en una mesa junto a la ventana, mientras observaban el bullicio del centro comercial, algo en Mariana comenzó a cambiar.En: Seated at a table by the window, while watching the hustle and bustle of the mall, something began to change in Mariana.Es: Miró a Sebastián, quien sostenía su taza de café con una tranquilidad contagiosa.En: She looked at Sebastián, who held his coffee cup with a contagious calmness.Es: En ese instante, entendió que había algo más importante que la lista de regalos: disfrutar esos momentos sencillos con su hermano.En: In that moment, she realized there was something more important than the gift list: enjoying those simple moments with her brother.Es: "Gracias, hermano," dijo, sonriendo por fin.En: "Thank you, brother," she said, finally smiling.Es: Mariana había decidido que la calma y el tiempo en familia eran más valiosos que cualquier oferta que pudiera encontrar en las tiendas.En: Mariana had decided that calmness and family time were more valuable than any deal she could find in stores.Es: Los dos terminaron su café con una conversación amena, recordando anécdotas de su infancia, en vez de preocuparse por lo que no tenían.En: The two finished their coffee with a pleasant conversation, reminiscing about childhood anecdotes, instead of worrying about what they didn't have.Es: La lección estaba clara para Mariana.En: The lesson was clear to Mariana.Es: La gratitud por las pequeñas cosas y la cercanía con los suyos quedaría, mientras que los juguetes y las compras del Black Friday serían pronto olvidados.En: Gratitude for the little things and closeness with loved ones would remain, while the toys and Black Friday purchases would soon be forgotten. Vocabulary Words:autumn: el otoñosuburb: el suburbiogarland: la guirnaldato hunt: cazardetermined: decididaoverwhelmed: abrumadacrowd: la multituddeafening: ensordecedorzigzag: zigzaguearanxiety: la ansiedadpanic: el pánicoto swirl: girarwhirlwind: el torbellinoshoulder: el hombroexhaustion: el cansancioaroma: el aromacoziness: el calor acogedorhustle and bustle: el bulliciocontagious: contagiosagratitude: la gratitudcloseness: la cercaníafinally: por finpleasant: amenachildhood: la infanciaanecdote: la anécdotato remain: quedarto worry: preocuparsespecial: el especialconversation: la conversaciónremind: recordar

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body's natural rhythms and activate what she calls the Sleep Switch, your body's innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful channeled episode of Radio Medium, Spirit shares a direct message of love, light, and transformation. If life feels uncertain or heavy right now, Spirit reminds you that this is not an ending—it's a spiritual awakening. Laura Lee guides you to trust the shifts happening around you, step into your higher self, and raise your vibration through mindful acts of love, movement, nourishment, and compassion. Discover how to protect your energy, choose relationships that uplift you, and shine your light even when the world feels dark. Spirit's message is clear: when you embody peace and kindness, you help elevate not only your own life but the planet as a whole. Tune into Spirit for healing messages, divine guidance, and soulful reminders that your light is needed now more than ever.

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the challenges of today's marketplaces dominated by corporate giants like Amazon and reflects on why it's more important than ever to support small, independent, and sustainable businesses.She introduces the launch of the new EMYoga Store, a curated space for eco-friendly, consciously sourced products that align with the principles of Energy Medicine Yoga. Lauren takes listeners behind the scenes of the creation and mission of the EMYoga Store, featuring offerings such as hand-signed books, Abhyanga oils, journals, and original Emee Tree logo artwork.Lauren closes with an inspiring message: to choose ethical consumption, uplift small creators, and become “good ripples” in the world.Tune in wherever you get your podcasts! Chapters:00:00 Introduction and Technical Difficulties00:23 Reclaiming the Marketplace01:53 Critique of Amazon and Billionaire Culture03:59 Supporting Small Businesses & Sustainable Practices06:31 EMYoga Store Offerings09:10 Personal Stories & Inspirations14:28 Conclusion & Call to ActionEpisode Resources:Sign up forFREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ConsciousConsumerism #SustainableWellness #SmallBusinessLove #MindfulLiving 

In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These quotes have had an important impact on Gina's own life and healing and she is happy to be able to share them with you in the podcast today. Link to Alanon document "Just For Today":https://al-anon.org/pdf/M10.pdfPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:27 Introduction to Today's Episode2:12 The Impact of Al-Anon Literature6:08 Just for Today: Finding Happiness7:11 Adjusting to What Is8:56 Strengthening the Mind11:44 Exercising the Soul14:09 Embracing Agreeability15:37 Establishing a Program15:50 Quiet Reflection Time16:49 Living UnafraidSummaryIn this episode of the Anxiety Coaches Podcast, I share valuable insights from literature that played a pivotal role in my journey towards understanding and managing anxiety back in the 80s. I delve into the importance of shifting our thought patterns and embracing a more constructive mindset. Reflecting on a time before the internet, I discuss how scarce access to information made the wisdom I encountered all the more impactful. Today, with an abundance of readily available resources, it's easy to overlook the depth of insight contained within these pieces of advice. My goal is to engage listeners in a slow, thoughtful exploration of how we can apply these lessons in our daily lives.The episode centers on key passages from Al-Anon literature, specifically “Just for Today,” which provides a series of affirmations designed to encourage mindfulness and a focus on the present. I highlight several passages, starting with the reminder to live through the day without becoming overwhelmed by all our problems. This notion is transformative; it encourages breaking down challenges into manageable pieces instead of feeling burdened by life's endless demands. I illustrate how this approach can create a mental space that allows for clearer thinking and creativity, paving the way for inner peace.Moving deeper, I discuss the significance of happiness as an active choice rather than a passive state. The episode affirms Abraham Lincoln's belief that happiness is often a matter of mindset, so I urge listeners to find moments of joy, even amidst challenges. Each suggestion from the "Just for Today" list serves as a prompt for self-reflection, encouraging listeners to consider their own approaches to happiness and contentment in daily life.#AnxietyCoachesPodcast, #JustForToday, #MentalWellness, #HealingJourney, #AlAnon, #AnxietyRelief, #SelfCare, #Mindfulness, #DailyPractice, #PersonalGrowth, #MindsetShift, #LetGoAndLetGod, #InnerPeace, #FindYourCalm, #PeaceOfMind, #EmotionalHealth, #StressManagement, #LiveInThePresent, #Acceptance, #BeUnafraid, #MeditationTime, #QuietHour, #LongFormReading, #MindfulLiving, #SelfCareMatters, #StrengthenYourMind, #ExerciseYourSoul, #KindnessMatters, #ProgressNotPerfection, #RecoveryIsPossible, #OneDayAtATime, #AnxiousMind, #OvercomingAnxiety, #PanicDisorder #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Japanese: Rediscovering Balance: A Kyoto Getaway Transforms Yuki's Heart Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-11-09-08-38-20-ja Story Transcript:Ja: 秋の紅葉が鮮やかに色づく京都御所。青空の下、ゆっくりと散歩する家族の姿がありました。En: In the Kyoto Gyoen, where the autumn leaves color vibrantly, there was a family strolling leisurely under the blue sky.Ja: 彼らは旅行で京都を訪れた雪の一家です。En: They were the Yuki family, visiting Kyoto on vacation.Ja: 大学を卒業して以来、初めての京都訪問に雪は心を躍らせていました。En: Since graduating from university, Yuki was thrilled to visit Kyoto for the first time.Ja: しかし、その心には小さな重荷がありました。En: However, her heart carried a small burden.Ja: 仕事と家族、どちらにも責任を感じていたのです。En: She felt a sense of responsibility towards both her work and her family.Ja: 母の愛子は御所の静かな庭を指さし、「ここでのんびり過ごしたいね」と微笑みました。En: Her mother, Aiko, pointed at the peaceful garden of the Gyoen and smiled, "I want to spend a relaxing time here."Ja: 弟の宏も「紅葉がきれいですね」と嬉しそうに写真を撮っています。En: Her younger brother, Hiroshi, also happily took photos, saying, "The autumn leaves are beautiful, aren't they?"Ja: しかし、雪の心は落ち着きません。En: However, Yuki's heart was not at ease.Ja: 仕事のプロジェクトが頭を離れず、家族との時間を十分に楽しめていないように感じていました。En: The work project wouldn't leave her mind, and she felt like she couldn't fully enjoy her time with her family.Ja: 「どうしたの？」愛子が心配そうにたずねます。En: "What's wrong?" Aiko asked with concern.Ja: 雪は少し迷いましたが、正直に答えました。「最近、仕事が忙しくてね。En: After hesitating a little, Yuki answered honestly, "I've been busy with work lately.Ja: でも、ちゃんと家族とも過ごしたくて。」En: But, I do want to spend time with my family."Ja: 宏が元気よく言います。「仕事も大事だけど、今はここにいるんだよ。En: Full of energy, Hiroshi said, "Work is important, but right now, we're here.Ja: 楽しもう！」En: Let's enjoy ourselves!"Ja: その言葉は雪の心に温かく響きました。En: Those words resonated warmly in Yuki's heart.Ja: 歩みを続けながら、彼女は考えます。自分の時間を大切にし、バランスを取り戻したいと。En: As she continued to walk, she thought about cherishing her time and regaining balance.Ja: 紅葉した庭を歩くうちに、雪は少しずつ考えを整理していきました。En: While walking through the garden with the autumn leaves, Yuki gradually sorted out her thoughts.Ja: 「もっと柔軟に働けないかな」と心の中でつぶやきます。En: She muttered to herself, "Can't I work more flexibly?"Ja: 庭の美しさが彼女の心を清らかにし、ふとした瞬間に答えが見えてきました。En: The beauty of the garden purified her heart, and suddenly, the answer became clear.Ja: 「家族と一緒の時間を増やすこと、できるかもしれない」と雪は心を決めます。En: "I might be able to spend more time with my family," Yuki decided.Ja: 旅行が終わったら、上司に相談し、働き方を見直すことに。もっとも大切なものを見失わないように。En: After the trip was over, she would consult with her boss and reevaluate her working style, so as not to lose sight of what was most important.Ja: その夜、雪は満天の星空を見上げながら微笑みました。En: That night, Yuki looked up at the star-filled sky and smiled.Ja: これからは、家族や自分自身をもっと大事にしよう、と。En: From now on, she decided to cherish her family and herself more.Ja: そして、彼女は家族と深い絆を取り戻しつつ、自分の仕事も新しいスタイルで挑戦していく決意をしました。En: And so, as she regained a deep bond with her family, she resolved to take on her work with a new style.Ja: 雪の心は、次第に軽くなっていきました。En: Yuki's heart gradually felt lighter. Vocabulary Words:vibrantly: 鮮やかにstrolling: 散歩thrilled: 心を躍らせてburden: 重荷responsibility: 責任peaceful: 静かなconcern: 心配hesitating: 迷いましたhonestly: 正直にbusily: 忙しくresonated: 響きましたcherishing: 大切にreevaluate: 見直すflexibly: 柔軟にpurified: 清らかにconsult: 相談regained: 取り戻しgradually: 次第にvibrant: 鮮やかleisurely: ゆっくりautumn: 秋のproject: プロジェクトsorting: 整理reenjoy: 楽しめてbond: 絆resolved: 決意style: スタイルimportant: 大事captured: 撮っていますsky: 空

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.You'll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.Whether you're feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares two simple frameworks—her ABCs for movement and mindset—that help women build strength, stability, and self-awareness as they age. With humor and heart, she reminds us that caring for our bodies and our outlook are inseparable parts of living well at every stage of life.They explore:Vicki's ABC approach to movement and how small, intentional actions support lifelong mobilityThe mindset ABCs that encourage self-responsibility, adaptability, and gratitudeWhy it's never too early—or too late—to create habits that keep you strong, balanced, and wellThis conversation is a reminder that aging well isn't about doing more—it's about doing what matters with care, presence, and intention.Connect with Vicki:LinkedInThera-Fitness.comGet her book: Aging Safely, Wisely, and WellReferenced in this Episode:SYTY Ep 195 with Maria WatsonAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and author based in Sydney, Australia. Over the past 30 years she has taught and mentored thousands of women, published several books, and built a global community of over 28,000. Her book grew from her own experiences of trauma and healing, and explores how women can access their own codes of power through Ayurveda, ritual, and goddess archetypes. At its heart, it's about how when we heal ourselves, we heal lineages — and how reclaiming the feminine can bring profound change.On this guest episode, Katie shares about how the yoni is both a physical and spiritual gateway and how she sees modern women reclaiming this sacred power in everyday life. She also speaks to how her book blends yoga philosophy, Ayurveda, and personal storytelling and why she wove these threads together as well as the recurring wounds & themes she noticed after working with thousands of women through Bhakti Rose. Together we discuss why women's communities and circles are so powerful for healing, how ancient practices like Ayurveda and yoga support trauma recovery, & the importance of women speaking uncensored truths.Bio:Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.Her popular online courses have helped hundreds of women from all over the world in empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living' (Rockpool Publishing) and ‘The Yoga of Birth'. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press) and 'Yoni Codes' which was an Amazon Number 1 bestseller.Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household full of family.Book: www.bhaktirose.com.au/yonicodesbookAbout: www.bhaktirose.com.au/about

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today's episode is a quick mini reminder of your greatness - it's a Morning Wisdom Bits quote and inspirational sharing. Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there. https://ko-fi.com/happythought... We're also adding -over on our kofi page - a few colouring pages to go with today's story. Have a look, download, and have fun colouring! Many thanks, your listens, likes,  subscribes and support mean the world to us. You can have access to more episodes recorded just for the listeners by becoming a supporter of the podcast via Spreaker. Here's the link: https://www.spreaker.com/podca... This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice. Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.band... __________ And for the children, do check out our other podcast "The Classic Children's Story Podcast ". Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:https://www.youtube.com/@SleepStoriesandFairyTales4U

Had an AHA or Insight? Share it:We're mastering business, money, and personal growth — but why does business success often mean that high-achievers feel empty in love?We live in a world that glorifies hustle and independence. Myself included, many of us believe there is a reward for doing everything on our own. Meet Suzanne Raja, co-founder of WarriorSage, who looks at what happens when success comes at the cost of our connection to ourselves and our partner and family.In this episode of the Business Growth Architect Show: Founders of the Future, Suzanne explores what it means to be powerful and feminine — to lead without losing softness, to love without surrendering yourself, and to rediscover the intimacy that gets buried under achievement.On whether or not you or your partner is the more successful one, success often means friction in our relationships. This conversation will open your eyes to what's really missing.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren reflects on the everyday wisdom we often overlook. Drawing from her experiences as a yoga teacher and spiritual seeker, she shares insights sparked by a visit to a local lumber store and an unexpected encounter at a cell phone shop.Through these simple moments, Lauren explores how divine lessons and acts of kindness are woven into our daily lives. She invites listeners to open their eyes and hearts to the wisdom offered by the people around them and to recognize the sacred potential in every interaction.Join Lauren for this heartfelt episode and be inspired to discover, receive, and share wisdom in even the simplest of moments.Tune in wherever you get your podcasts! Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyWorksPodcast #EnergyMedicineYoga #WellnessPodcast #EverydayWisdom #MindfulLiving #SpiritualGrowth #DivineInTheEveryday

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Rachel Trotta explores how quality sleep is an often-overlooked pillar of sustainable weight loss, showing how it impacts everything from hunger hormones to emotional decision-making. Learn why improving your sleep could be the most powerful (and underrated) strategy to reduce cravings, increase willpower, and stay consistent with healthy habits. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Quotes to ponder: "Sleep plays a powerful role in setting us up for success with our healthy habits, like food choices and exercise." "Even a small amount of sleep deprivation can lead to big increases in cravings for calorie-dense foods." "When you're chronically tired, your threshold for stress is lower." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Text Us, We Love Hearing From You:)It's Week 21 of the 180-Day Challenge, and Coach Keenie is bringing pure festival energy! In this episode, we celebrate the close of October and look ahead to an exciting November filled with community connection, local events, and the $300 Holiday Giveaway from howtobefitover40.com.Join me as I share: • details about the upcoming Fall Festival in Lancaster County • behind-the-scenes of my Time for Wellness LLC booth and the “Sip & Reset” gift-box raffle • how my daughter's upcycled-fashion booth joins the fun • what's next for our Fit Over 40 Store, new merch, and giveaways • how to enter the $300 in-store gift-card drawing (winner announced Nov 28 @ 6 PM EST)So, grab your smoothie or cup of tea, and join the conversation. Let's go!Visit howtobefitover40.com → click Holiday Giveaway to enter.Follow @HowToBeFitOver40 on Facebook to watch the live festival broadcast.Thanks for your support!Connect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Weekly WellnessInstagram: @howtobefitover40Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

 Do you find yourself saying “I'm sorry” for things that don't actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly. In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small. Together, they explore: ✨ Why so many of us have been conditioned to apologize for being ourselves ✨ The difference between genuine accountability and self-betrayal ✨ How to shift from “I'm sorry” to “Thank you” or “I appreciate your patience” ✨ Simple practices to reclaim your confidence and speak from self-worth This conversation will help you recognize where you've been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace. If you've ever caught yourself saying “I'm sorry” for just being human, this one's for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

In this heartfelt episode with Erica, we explore how presence, love, and intention can transform everyday life.

Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what's happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn't equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm—without needing a total life reset.

Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#DopamineDetox, #MindfulLiving, #LiverHealth, #Overstimulation, #ResilienceTraining, #BoneHealth, #Omega3Power, #AntiInflammatory, #HealthyHabits, #EmotionalBalance, #JointPainRelief, #NaturalHealing

YouTube Description (@billholt8792)This description is geared towards the video format, emphasizing visual focus and engagement with the host.Grandpa Bill Begins Today: ✨ DAY 1 VLOG: Finding Calm & Focus | Daily Affirmations with Grandpa BillGrandpa Bill Says: Welcome to your daily dose of holistic healing! I'm Grandpa Bill, and in this short vlog, we're kicking off our daily affirmation series by focusing on The Power of Presence. Follow along and listen to these powerful statements as you get ready for your day. Use this time to center yourself, reduce distractions, and find clear direction. Don't forget to subscribe for your daily mental reset! Let me know your favorite affirmation in the comments below!Grandpa Bill Reviews: Anxiety often lives in the past/future. Not today!

Text Us, We Love Hearing From You:)This week, we're stepping into the season of the harvest, reflecting on what you've been growing over the past few months and how to celebrate your progress.Midlife is full of transitions, but it's also a time for gathering wisdom, consistency, and gratitude for everything you've been nurturing, body, mind, and business.Whether you've been following the 180-Day Challenge since June or you're tuning in for the first time, this is your invitation to pause and notice your growth. In this episode:How to recognize what's working in your wellness + money journeyWhy slowing down can be the most productive moveHow to prepare for your personal “harvest” seasonFestival updates + what's next for the challengeSMART Goal:Take 10 minutes this week to write down 3 things you're proud of cultivating since June,  one in your body, one in your mindset, and one in your daily habits.Mentioned in this episode:Visit the Resources Page at https://howtobefitover40.com/pages/resources Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.comUpcoming Bands & Beats LIVE! December Session ~ stay tuned for detailsConnect with Coach Keenie:Website: howtobefitover40.comPodcast: How to Be Fit Over 40: Midlife Conversations With HicunniNewsletter: Support the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photos - it can be an act of healing, empowerment, and self-love.As women, we often see our flaws before our beauty and dismiss our worth before celebrating it. But what happens when we flip that script? Liz shares how boudoir photography helps women rediscover their confidence, reconnect with their bodies, and reclaim their stories - especially for survivors of trauma, mothers navigating body changes, and women learning to embrace themselves at every stage of life.This episode ties deeply into Domestic Violence Awareness Month, reminding us that appreciating yourself isn't vanity… it's resilience.EPISODE DESCRIPTIONHow boudoir photography empowers women to celebrate themselves beyond societal expectationsThe connection between self-image, healing, and confidenceWhy body neutrality - not forced positivity - creates lasting peace with your bodyHow moments of self-expression can spark emotional recovery and transformationWays women can reframe their inner dialogue from self-criticism to gratitudeTUNE IN TO LEARNThe deeper meaning behind boudoir photography and how it supports emotional healingHow to overcome the “I'll do it when…” mindset and embrace the body you have nowSimple mindset shifts to move from I hate my body to I have a bodyHow mindfulness and gratitude help build confidence and body acceptanceTips for finding a safe, inclusive, and empowering boudoir photographerTAKEAWAY MESSAGEWhen we choose to see ourselves fully—to celebrate our strength, softness, and story—we step into true empowerment. Healing begins when we stop waiting to be different and start appreciating who we already are.Listen in, and remember… you're always free to be mindful.LET'S STAY CONNECTED:Facebook: https://www.facebook.com/chicagoboudoirTikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I've learned that when pain isn't healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.In this conversation, I share: • How unhealed childhood wounds show up in our behavior and relationships • Why denial can keep us stuck in unspoken pain • The role of a safe, nurturing home in emotional healing • How awareness and compassion can break generational cycles • Simple steps you can take to start reconnecting with your inner child todayMy message is simple yet profound: Healing yourself isn't selfish—it's how we stop passing pain forward.Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future. You can also connect with me on Instagram for healing sessions and daily reflections.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

A grounded conversation on practical mindfulness, plant-based living, and the inner work that sustains holistic health. Dr. Will Tuttle—author of The World Peace Diet and former Zen monk—connects compassion, food choices, and creative practice to personal and planetary well-being. Dr. Crystal T. Harrell—resilience expert and Yale-trained public health scholar—traces her path from early loss and anxiety to mindful embodiment through walking meditation, presence, and self-knowledge. We keep it pragmatic: how to make consciousness visible in daily routines (even dishwashing), why “inner authority” matters more than external voices, and what one principle can reset your health today.   About the Guests:   Dr. Will Tuttle — Visionary pianist, former Zen monk, and bestselling author of The World Peace Diet. Five decades teaching compassion, vegan ethics, and creative spirituality. Dr. Crystal T. Harrell — #1 bestselling author, resilience expert, and PhD in Public Health (Yale). Advocates mindfulness-based stress reduction, self-discovery, and accessible, embodied practices.   Key Takeaways: Mindfulness is the lever: bring awareness to food, thoughts, speech, purchases, and relationships to reduce harm and increase health. Plant-based living is framed as compassion in action—benefiting animals, ecosystems, and often human health—while challenging waste in industrial food systems. Meditation is not only seated stillness; walking, washing dishes, and careful movement can all be effective mindfulness practices. “Inner authority” beats outside noise: cultivate discernment through consistent practice rather than outsourcing well-being to trends. Creativity (music, writing) can be a contemplative path that integrates purpose with daily life. Trauma-informed mindfulness matters: gentle practices (e.g., walking without devices, sensory noticing) help re-inhabit the body. Self-knowledge is non-negotiable; choose practices that align with you (journaling, movement, silence) and do them with intention. Love is experiential: feeling loved grows as we practice being loving—even toward simple tasks and objects—training attention toward gratitude. One-principle reset: practice mindful attention today (to your meal, breath, or next conversation) and let every action radiate fewer harmful ripples. Holistic health is a way of being, not a checklist; it's how we relate to self, others, nature, and the unseen.   Connect with the Guests   Dr. Will Tuttle: Website & resources: worldpeacediet.com Books: The World Peace Diet, The World Peace Way Music, art, and events available on the website.   Dr. Crystal T. Harrell: Website: https://crystaltharrell.com/YouTube and resources are linked on her site. Join her email list there for updates.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Fall is here, and it's one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I'm sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You'll learn how to support your immune system naturally, eat in rhythm with the season, and bring more intention into your movement and daily routines. Think warm soups, slow walks, breathwork, and gratitude... the simple things that make this time of year feel balanced and alive.

Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results. This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact. Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity." This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!] Resources: Marquelle Brown's Website Erin Rauch's FB Business Page Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her. You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results. This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact. Main Points: -How holistic practices can shape your artistry and daily life -Why being your own advocate is crucial for health and creativity -The role of small, steady changes in creating lasting transformation -Practical steps Eric would recommend again in a heartbeat October 25th, 2025: Special Live Session with Marquelle Brown On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: “Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity.” This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being. [Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!] Resources: Marquelle Brown's Website Erin Rauch's FB Business Page Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Remember when summer felt like it lasted forever and your biggest problem was deciding between riding your bike or eating a popsicle? Yeah… me neither. These days, time feels like it's on fast-forward, and no matter how many productivity hacks or morning routines we try, the days keep flying by. In this episode, I dive into why our perception of time changes as we get older, and more importantly, what we can do to slow it down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you'll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Join the Digestive Reset Cleanse starting October 3rd: Elements Cleanse Prefer 1-to-1 guidance or different dates? Learn more about a Private Cleanse Explore my online consultations & services: Elements Healing & Wellbeing Have questions before you book? Book a FREE 15 min online Services Enquiry Call   Let's stay connected: Elements of Ayurveda Podcast Community Instagram: @ElementsOfAyurvedaPodcast Facebook: Elements Healing & Wellbeing   Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

Episode 336  Hello! I'm glad you're here.  In this episode, I talk with Stephanie Valentine, a holistic nutritionist and mental health coach, about loving what's really on your plate—both with food and in life. Stephanie shares her journey and her cookbook Love What's On Your Plate, focusing on mindful eating, nourishing rituals, and true self-care. We explore how wellness isn't about being perfect, but about finding joy and balance as life changes, especially in midlife. Stephanie encourages easing up on the strict rules around food, exercise, and rest, and embracing kindness to ourselves. She also shares tips for mindful eating to help your body truly absorb nourishment. We discuss her personal experience with alcohol and her free mocktail guide for creative, enjoyable alternatives. This episode offers practical, heartfelt advice for nurturing yourself, embracing balance, and living joyfully—no perfection needed. This is a truly refreshing episode!  Thank you for listening!    Find Stephanie here:  Her website:  SK Living  Instagram  Purchase her cookbook: Love What's On Your Plate Download her free Mocktail Guide   Find Lori here:  Website Download my free Daily Sobreity Toolkit here    Join Team Alcohol-Free: the best online alcohol-free community only for midlife women (that's what makes it the best) Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. Team Alcohol-Free was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll        

Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving” Are you tired of feeling like your body is working against you instead of for you? Maybe you can't play your flute without pain, you're dragging yourself to rehearsals, or you're exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I've been there. In today's episode, I'm sharing my own health journey—how God placed the right people and resources in my path to help me heal from the inside out. From carpal tunnel during my DMA studies to living with endometriosis pain, I know what it's like to feel broken down and burned out. But I also know the freedom of finding whole-body support through food, faith, and holistic practices. This episode will give you hope and tangible next steps to start nourishing your first instrument—your body—so you can show up fully in the practice room, classroom, and on stage. Main Points: Why your body is your primary instrument (your flute is secondary!) Common musician struggles: brain fog, fatigue, migraines, PMS, and chronic pain My testimony of how God led me to holistic healing practices Simple nutrition swaps and lifestyle shifts that improved my energy, mood, and artistry Encouragement to become your own best health advocate Health Resources Mentioned: Article 1 – Anti-Inflammatory Information Article 2 – Anti-Inflammatory Information / Superfoods Article 3 – Anti-Inflammatory Information Article 4 – Benjamin Franklin's Quote + Context Airrosti Dr. Greger Dr. Sebi Dr. Mercola Dr. Weil Dr. Barbara O'Neill Dr. Josh Axe Spindrift Drinks Olipop Drinks Jackson's Sweet Potato Chips Teeccino Shiloh Farms – Wholesome & Health Foods – Genesis 49:10 Garden of Life Vitamins, Supplements & More! Traditional Medicinals Herbal Vineyards Aura Cacia Heritage Store Boiron, USA Rishi Tea Sprouts Whole Foods Market Music Resources: Flutist & Teacher: Don Bailey's Website Flutist, Life & Health Coach: Marquelle Brown Call to Action: ✨ Don't wait until your body forces you to stop. Prevention is the best medicine! Join us inside the Flute 360 Accelerator on Saturday, September 27, 2025 (11 AM–1 PM CT) for our next live session. You'll walk away with clear, practical steps to align your health and artistry, plus support from fellow flutists walking the same journey.