Podcasts about mindful living

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You've survived a lot, and you'll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It's more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today's fast-paced world.-- Explore the profound link between #mindfulness, happiness, and slowing down. -- Dive into how mindfulness can deepen self-love and connect us to something greater, #embodyingcompassion, mercy, and grace.-- Understand how #unlearningfear and #embracingvulnerability helps us reconnect to our authentic self.-- Learn how seeing the Divine as loving, compassionate, and ever-present can bring peace, patience, and the realization that #youareneveralone.-- And so much more!Connect with Hediya & get some delicious Persian tea now at: https://houseofleyli.com/#mindfulnesspractice #mindfullivingtips  #mindfulliving  #SelfLoveJourney #PersianTeaRitual #SlowDownAndBreathe #GratitudePractice #MindfulnessPractice #DivineConnection #SelfLoveAndHealing #PatienceAndPresence #GratitudeJourney #DivineWithin #HealingThroughLove #EmbodyLove #RumiWisdom #liveyourbestlife #feelinggrounded #selflovematters_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to #feelmoregrounded in daily life? Want to cultivate deeper #selflove with fun and ease? Listen now to this interview with Hediya Sizar, Founder of House of Leyli, to discover how #sippingtea while blending #persianculture and #mindfulnesspractices can help you ground, connect, and slow down in today's fast-paced world.-- Explore the profound link between #mindfulness, happiness, and slowing down. -- Dive into how mindfulness can deepen self-love and connect us to something greater, #embodyingcompassion, mercy, and grace.-- Understand how #unlearningfear and #embracingvulnerability helps us reconnect to our authentic self.-- Learn how seeing the Divine as loving, compassionate, and ever-present can bring peace, patience, and the realization that #youareneveralone.-- And so much more!Connect with Hediya & get some delicious Persian tea now at: https://houseofleyli.com/#mindfulnesspractice #mindfullivingtips  #mindfulliving  #SelfLoveJourney #PersianTeaRitual #SlowDownAndBreathe #GratitudePractice #MindfulnessPractice #DivineConnection #SelfLoveAndHealing #PatienceAndPresence #GratitudeJourney #DivineWithin #HealingThroughLove #EmbodyLove #RumiWisdom #liveyourbestlife #feelinggrounded #selflovematters_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it's a movement.In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what's coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don't want to miss.EPISODE DESCRIPTIONA look back at the most listened-to and most watched episodes of Season 6Shoutout to the most memorable guest moments and listener feedbackWhy the shift from two episodes a week was necessary (spoiler: motherhood!)How you can also slow down this summer, guilt-freeSummer podcast fun: Tea and Takeaways: A Therapist's POVBehind-the-scenes of what's coming in Season 7A special invitation to Amiga Moms™ Private CoachingA free audiobook gift from the founders of Brand Builders GroupTUNE IN TO LEARNWhy Season 6 felt more personal and powerful than ever beforeWhat slowing down actually looks like in real life (and why it's okay)How to give yourself permission to reset without falling behindWays to stay grounded, supported, and intentional this summerHow to access a free resource to help you grow your voice and visibilityFREE GIFTBrand Builders Group Limited Time FREE audio book download: Wealthy and Well Knownhttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478TAKEAWAY MESSAGE This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you're always Free to Be Mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like?Many of us reach a point where outward success no longer matches our inner truth. This episode explores that subtle discontent and how listening to it can lead to profound transformation, even if it begins with nothing more than a hesitant “yes.”In this personal reflection, you will:Discover how recognising and responding to a whisper within can shift the course of your life.Learn why clarity doesn't require a master plan, just presence and honest self-reflection.Hear Agi's personal journey from dentistry to podcasting and how saying yes to the unknown opened new purpose and possibility.If you're sensing something deeper stirring within you, press play to uncover what might be waiting when you finally listen.˚VALUABLE RESOURCES:Click here to get in touch with Agi and discuss mentoring/coaching.˚You can find the previous episodes of this series here: #489, #495, #501, #505, #509˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

Grandpa Bill Asks:How often do you feel a pull between what your ❤️ truly wants and what your

Welcome back to The Spiritual Cupcake Podcast!Today's episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar.Inside:A funny-but-true tale about a haircut gone wrong—againWhy we cling to comfort zones (even when they let us down)How small steps outside the familiar can lead to sweet surprisesA reminder that you don't have to leap—you just have to lookIf you've been feeling stuck, stagnant, or unsure how to shift… this episode is for you.

"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."― Lao Tzu, Tao Te ChingThis Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacra...the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that it is time to shake it off and calibrate with your eternal state of being. We shall explore what it means to be in flow and resonance with self and all of us. As inspired, take a few moments to listen, be, and receive. Simply. Listen. Rest in the Void.The New Moon, reach(ed) the full potency on Wednesday, June 25, 2025, at 3:31 AM PDT (Pacific Daylight Time)Questions:As you sweep away the inner trickster, what within you is ready to come into harmony?What efforts will you need to make on a daily basis to recalibrate with self.What are you ready to serve with this freedom and awareness?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 48:45 | Outro 1:27:45Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

When you're feeling stressed, burnt out, and anxious — when you're striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what's offered by contemporary self-help.One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is Buddhism. If you've ever been intrigued by Buddhism but admittedly only have a vague sense of what it's all about, Brendan Barca — co-author of The Daily Buddhist: 366 Days of Mindful Living — will walk you through its foundational principles.We begin our conversation with how Buddhism is similar to and different from other ancient philosophies like Stoicism, and Brendan offers an accessible introduction to the Four Noble Truths and the Eightfold Path. In the second half of our conversation, we explore how Buddhist principles and practices can be applied to our everyday modern lives and help you deal with the anxiety created by living in an impermanent world, shift your perspective on daily challenges, and cultivate greater compassion and patience. We discuss different meditation methods, the real purpose of meditation, and how to get started with it as a beginner. We end our conversation with the Buddha's final words and what it means to “strive with vigilance.”Resources Related to the PodcastShamatha MeditationVipassana (Insight) MeditationTonglen MeditationAoM Article: A Primer on MeditationConnect With Brendan BarcaThe Daily Buddhist websiteThe Daily Buddhist on IG

In this episode, I sit down with Derek Lakin, a mindfulness teacher and Awareness Guide whose journey from deep depression to emotional resilience is nothing short of powerful. Derek opens up about the moment he nearly ended his life, and how a last-minute suggestion from his therapist led him to try ketamine therapy. But what truly transformed his life wasn't just the treatment—it was the years of mindfulness practice that allowed him to receive its lessons, integrate emotional tools, and slowly rebuild a sense of self-worth, presence, and purpose. We explore what it really means to meet yourself where you are, especially when anxiety, shame, or disconnection make that feel nearly impossible. Derek shares how practical mindfulness practices helped him stay grounded, begin to trust life again, and ultimately teach others to do the same. If you've ever struggled to just “be” with your emotions, or you're looking for tools that go deeper than surface-level advice, this conversation offers hope, honesty, and a way forward. Three Key Takeaways 1.      The most powerful shifts often start with one uncomfortable moment of stillness. 2.      Healing isn't about striving—it's about learning to listen differently to what's already inside you. 3.      There are tools that can help you feel grounded, even when life feels completely untethered.   The moment we stop trying to escape discomfort  is the moment  we start accessing  real power.     To contact Derek:  https://www.mindfulnesschangeslives.com/     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

What if you didn't have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life's mission.If you've ever felt like you're constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.You don't need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.REFRENCED LINKS:https://www.malaysiaharrell.com/https://www.blissfullifeconsulting.comhttps://www.instagram.com/malaysiahharrell/https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/https://www.instagram.com/malaysiahharrell/Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if chronic illness wasn't the end—but a new beginning? In this episode of Productivity Smarts, Gerald J. Leonard welcomes Rebecca Renck, author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness. Rebecca shares her transformative journey through Crohn's disease and breast cancer, revealing how intentional lifestyle choices and healing habits empowered her to reclaim her health and purpose. Together, Gerald and Rebecca explore the connection between faith, holistic health, productivity, and identity. From decoding your body's signals to detoxing your environment and managing stress with grounding techniques, this episode is packed with practical insights for living well—even when faced with adversity. Whether you're navigating illness or just looking to live more mindfully, Rebecca's story will inspire you to listen to your body, trust your inner wisdom, and create habits that support healing and happiness. What We Discuss [00:00:00] Introduction to Rebecca Recnk [00:04:01] Rebecca's health journey and early decisions [00:10:25] Recognizing the body's healing ability [00:13:13] Understanding and interpreting body signals [00:17:40] Modern life and digital detox [00:19:02] Role of intuition and de-stressing practices [00:21:55] Developing healing routines and rhythms [00:27:45] Managing cravings and addictions [00:29:57] Importance of routines for self-care [00:33:08] How to connect with Rebecca Renck Notable Quotes [09:01] “You have to make that hard stand. When you do, you start to create an identity around what you want to be.” – Rebecca [10:38] “The body wants to heal. There's no reason to believe it can't heal from disease too.” – Rebecca [25:41] “If I could tell anybody to do anything, it would be to get outside more. You know, sit in the sun without sunscreen on for a couple of minutes and, you know, just use the earth.” — Rebecca  [32:48] “Healing is a lifestyle. You can't ever think that you're done.” – Rebecca Our Guest Rebecca Renck is the author of Healing Habits: How to Help Your Body Heal Itself from Chronic Illness, a book inspired by her journey through Crohn's disease and breast cancer. She empowers readers to develop awareness, create healing routines, and trust their body's natural wisdom. Through writing, coaching, and public speaking, she helps others explore holistic health through faith, self-awareness, and daily practice. Resources Rebecca Renck  Website - https://rebeccarenck.com/ LinkedIn - https://www.linkedin.com/in/rebecca-renck-2b0814329 Book: Healing Habits - https://rebeccarenck.com/healing-habits Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this heartfelt season wrap-up of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don't have to earn your rest. You are worthy of peace, presence, and joy — just as you are.EPISODE DESCRIPTIONHow cultural and emotional conditioning shapes our discomfort with restThe hidden fears behind constant motionWays to create mental white space and emotional clarityPractices to listen to your body and release stored tensionSmall ways to nourish your soul and reconnect with your true selfAn invitation to pause as we head into summerA gentle ad for Amiga Moms™ Coaching and how to start your own journeyTUNE IN TO LEARNWhy hustle doesn't always mean productivityHow perfectionism and trauma impact your ability to slow downWhat brain dumps, grounding, and soul-play can do for your nervous systemPractical tools to rest your mind, body, and soul — no guilt necessaryHow to start reconnecting with the version of you who felt like herselfTAKEAWAY MESSAGE You're not falling behind — you're just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don't have to earn your rest — you just have to receive it.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and s...

In this episode of the Holistic Spaces podcast, we are discussing how to improve the flow in small spaces using Feng Shui principles. Even the smallest living spaces can still benefit from Feng Shui to create a more peaceful atmosphere. This conversation covers the importance of separating public and private spaces, establishing mindful rituals for sleep and work, and creating defined areas for different activities. We explore how to make the most of limited space while maintaining a harmonious environment.We cover:-Creating visual zones helps separate public and private areas-Why defining an eating area is crucial for nourishment-Establishing clear boundaries between activities to support work / life balance-Why establishing rituals you can do to help separate different activities in your home-Creating a living space to support your unique needs and lifestyleand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[03:25] Introduction[04:14] Seating [07:53] Living green plants[10:23] A bowl of fresh oranges[12:28] A rug for grounding[13:43] Fresh cut flowers[15:45] Proper lighting[18:00] Picking artwork[22:28] Earthy object with weight for stabilityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Step into Episode 167 of ‘On the Delo' as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You'll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.Chapter Guide (Timestamps):(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist MindsetThis episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you're feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

Episode 332 is a fun one as we go over a list of our feng shui must haves for your living room! The living room is the space in the home for all the inhabitants to gather together. It's a place to entertain and host visitors. Like all parts of the home, feng shui can help to create a good flow and opportunities for deeper connections and positive energy. With some simple adjustments we can very easily create an environment that is more nurturing, supportive and welcoming for all.We cover:-The ideal furniture placement for your living room-How fresh plants can invite more wood energy-How oranges, a symbol of good luck and prosperity, can add a sense of vibrance to your living room-Why you want as much natural light as possible in your living room-Things to consider when selecting artwork for your living roomand much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[03:25] Introduction[04:14] Seating [07:53] Living green plants[10:23] A bowl of fresh oranges[12:28] A rug for grounding[13:43] Fresh cut flowers[15:45] Proper lighting[18:00] Picking artwork[22:28] Earthy object with weight for stabilityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude. EPISODE DESCRIPTIONWhy money is often tied to safety and happinessWhat high-net-worth celebrities say about true successHow life in simpler settings can reflect deeper joyPersonal reflections on motherhood, heritage, and meaningA gentle guided meditation and journaling prompt to cultivate gratitudeTUNE IN TO LEARNHow to reframe your definition of wealthThe power of gratitude in shifting your mindsetQuestions to reflect on your values and alignmentWhy mindfulness and intention go hand-in-hand with abundanceTAKEAWAY MESSAGE Being rich isn't about what you have - it's about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn't a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock pulled the veil off years of hidden dysfunction, and how she picked up the pieces of her life with unwavering spiritual discipline, emotional honesty, and daily mindfulness practices. You'll hear how she went from living on 10 wild acres in a sulfur-scented North Carolina forest (yes, with bears and snakes!) to finding emotional refuge in beach sunrises, spiritual teachers, and eventually, love. Dr. Lisa also offers grounded wisdom on how meditation, journaling, and letting yourself feel grief—even in the most inconvenient places—can offer a path through the hardest seasons of life. If you've ever felt like life knocked you down too many times… this episode is your reminder that healing is possible, the journey is worth it, and you are never alone. GUEST LINKS: Facebook: Lisa Nezneski Jnstagram: Instagram (@LisaNezneski) LinkedIn: https://www.https://www.linkedin.com/in/lisa-nezneski/ Twitter: https://www.Dr. Lisa | Pharm.D, Shaman, & Meditation Teacher (@LisaNezneski) on X   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Intro and welcome to episode 192 02:00 – Lisa's story: “Putting on the armor of God” during the hardest season 04:15 – Facing IRS garnishment and selling the family home 06:00 – Moving to North Carolina and feeling totally out of place 08:00 – Surviving isolation, bears, and emotional breakdowns 10:15 – Divorce, healing on the beach, and Hurricane Florence 13:00 – How Lisa found herself again through structured healing 15:00 – Meditation: the practice that helped her navigate chaos 18:00 – Why journaling + movement + meditation became non-negotiable 21:00 – Becoming a shaman: learning to trust what the Earth provides 23:00 – How nature and spiritual rituals helped rebuild her identity 26:00 – The importance of feeling emotions and letting grief move through 31:00 – Chuck shares the loss of his sister and the power of feeling deeply  34:00 – Honoring her aunt's death and learning to sit with loss 39:00 – About her book Grounded in Chaos and the journey behind it 43:00 – Writing poetry as a tool for emotional healing 45:00 – Lisa's advice to anyone walking through their own chaos 48:00 – The story of the man and the open manhole: healing takes time 49:00 – Final words: You are worthy, you are not alone, and healing is possible

In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say “yes” to a life that energizes and fulfills you T.K. shares a powerful reminder: “It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want.” Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

In this episode, we're sharing a feng shui qi forecast for the month of June 2025! First, we go over what's going on in nature and what you can expect energetically this month, and then Anjie shares an I Ching reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.We cover:-Key dates to look out for this month in the moon cycle and the Chinese solar term-What to expect energetically this June as we move into the hotter months-Finding balance among opposites-How creating harmony in our lives can lead to innovationPlus more…Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.ONLINE COURSE IN JUNE!Join us for a four-week course! Mindful Living: an intro to the everyday magic of feng shuiLearn about the feng shui bagua mandala and how to apply everything you learn to your home and life with feng shui adjustmentsTime stamps for the episode:[04:52] Introduction[05:52] Key dates & solar terms [11:48] Chinese zodiac reading[13:44] The qi of June 2025 [14:58] An I Ching reading for the Holistic Spaces communityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.Key points include:✔️ The difference between task-based mindfulness and living mindfully.✔️ How to build simple, sustainable rituals that fit your lifestyle.✔️ Why consistency matters more than perfection in mindfulness.✔️ How somatic movement enhances your daily awareness practice.✔️ A take-home practice to help you integrate mindfulness with ease.

This week I unpack the concept of “the healing trap”—a state many fall into when the pursuit of growth, healing, and self-improvement becomes an endless cycle. While personal development can be empowering, and it is one of my core values, it can also become a subtle form of self-rejection if it's driven by the belief that we are never “enough” as we are.  In this episode I explore the signs that you may be stuck in this cycle, the deeper fears and needs that drive it, and how to reconnect with presence, rest, and self-acceptance.  In this episode you will learn: What the "healing trap" is and how it can masquerade as personal growth How constant self-improvement can become a disguised form of self-rejection Common signs you're stuck in the healing trap and the deeper drivers behind this pattern Why presence, rest, and play are essential parts of growth How to hold space for both intentional healing and simply being Practical ways to step back from the healing hamster wheel and tune into your body's wisdom - How will you start noticing when your pursuit of growth is coming from self-love—and when it might be slipping into the healing trap? Let's continue the conversation. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!   Want to join the next round of Lighthouse? Find out more here.  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Today's guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what's going on inside.I hope you enjoy.PS: Introducing the…

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.EPISODE DESCRIPTION: Join Vanessa as she shares:The origin story of Free to Be Mindful — and what almost stopped it before it startedMajor turning points over the past six yearsWhat it's like balancing motherhood and entrepreneurship (with honesty and humor)Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visitsReflections on living with intention — even when life feels uncertainEncouragement to pause, reflect, and celebrate your own journeyTUNE IN TO LEARN:Why the "messy middle" matters just as much as the polished endHow seasons of change can deepen your clarity and confidenceThe power of letting go, pivoting, and trusting your purposeWhat it means to stay grounded in values, both personally and professionallyA guided reflection to help you reconnect with where you are and where you're headedTAKEAWAY MESSAGE: Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don't need to have it all figured out to pause and appreciate how far you've come. Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset

In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you've ever felt overwhelmed, stuck, or just curious about finding more calm in the chaos, this one's for you.In this episode: Manoj's journey into meditation after health struggles.Meditation helped him make wiser decisions and find happiness.Upbringing with Buddhism and curiosity about something bigger.Intuition as a child guided him and led to surrendering boundaries.Meditated 15 hours a day and connected deeply with nature.Transitioned from the finance industry to teaching.Created a meditation app after a seminar opportunity.Discussed the intersection of religion, science, and meditation.Breath as a tool for changing physiological states.Embracing duality in existence with awareness and authenticity.Importance of researching and being authentic in spirituality.Emphasising that we are not defined by our experiences.Meditation as a practice for self-awareness, not healing.Creating the right conditions to thrive, especially with ADHD.Mentioned:Episode Sponsor: If you're looking to support your health with plant-based, naturopath-formulated supplements. Wanderlust is a brand worth exploring. From sleep and stress to energy and focus, their range is rooted in traditional herbal medicine. Shop hereExplore more:Open App: https://go.o-p-e-n.com/TESSTALKS use code “tesstalks” for a discount.Manoj Dias https://www.manojdias.com.au/ Open Meditation app: ​​ https://go.o-p-e-n.com/TESSTALKSFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Episode 82: 2 Powerful Ways to Become More Mindful & Transform Your Daily RealityWhat if the secret to a more fulfilling, creative, and peaceful life was simply mastering the present moment? In this episode, I reveal my two top strategies for building true mindfulness—so you can stress less, create deeper relationships, and experience more abundance in every area of your life. Drawing from my studies in Buddhist psychology with Himalayan lamas and years as a certified hypnotherapist, I'm sharing the practical mental hygiene tools that changed my life (and the lives of my clients).You'll learn:✅ The real reason mindfulness is the ultimate superpower (and why it's so hard to master)✅ How to use simple phone alarms to instantly bring presence into your day✅ The identity shift that will rewire your subconscious to be naturally present✅ A powerful mantra to anchor into the NOW, anytime, anywhere✅ How to use self-hypnosis & visualization to fully embody the mindful, present version of YOU

Sharone Hakman's journey is a powerful reminder that trusting your gut—even when the path is uncertain—can lead to something greater than you imagined. In this inspiring conversation, Sharone shares how he went from financial advisor to MasterChef contestant to founder of the clean-ingredient food brand Chef Hak's. We explore what it takes to rebuild—not just businesses, but belief in yourself—especially when life throws you curveballs. He opens up about: The inner work behind every leap he's taken How meditation, mindfulness, and language shape his daily life Why he refuses to compromise on food quality or personal values How fatherhood and legacy guide the way he shows up in the world What led to his newest wellness brand, Sunny Within, and how it bridges soul and strategy This episode is about more than food—it's about staying rooted in purpose, even when things get loud. If you're navigating a season of transition or waiting for the “right” time to jump, Sharone's story will meet you right where you are. Resources: This episode is sponsored by one of my favorite brands, Puori! Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sharone on Instagram Check out the very delicious Haks barbecue sauces, cooking sauces, salad dressings and prepared meals sold in over 12,000 retail stores around the US Liposomal formulas made with heart-healthy organic avocado oil SunnyWithin  Follow Chef Sharone Follow the host, Claudia, on Instagram and check out HealingTheSource.co

Description:Join us as Oliver and Angel dives deep into the power of astrology, divine timing, and discovering your true purpose. We explore how planetary alignments influence our lives and how understanding your unique path can unlock endless possibilities.Topics Covered:How astrology can reveal your life purpose The role of divine timing & trusting the universe Breaking free from societal pressure & finding your true selfHow planetary cycles shape major life events The power of self-reflection & personal growth

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.They explore how busyness can become a woman's identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.Perfect for moms, educators, and anyone raising girls in today's world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.REFERENCED LINKSWebsite: https://tracipeterson.com/Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovementUse code EMPOWERED for 10% off the Woman Lessons retreat120 COPING SKILLShttps://www.freetobemindful.com/podca...CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podca...SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesusDISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In "Engineered for Growth: How Your Environment, Schedule, and Circle Determine Your Success," I share the three most powerful lessons I've discovered throughout my teaching career. Learn how to deliberately design your surroundings for maximum productivity, master the art of strategic time blocking, and curate relationships that elevate rather than drain you. This episode unpacks why most growth strategies fail and provides a proven framework that has helped countless students transform their potential into reality. Whether you're struggling to reach your goals or simply looking to accelerate your progress, these principles will fundamentally change how you approach personal development.​​​​​​​​​​​​​​​​Support the show

In this insightful episode of "Father and Joe," Father Boniface and Joe Rockey delve into a provocative analogy that explores how we integrate the presence of Jesus into our daily life, particularly in the context of modern distractions and the need for full presence in our tasks. Joe shares a relatable story about working from home in a Zoom-driven economy while being mindful of his three-year-old son in the room. This situation becomes a metaphor for many of us who struggle to maintain our focus on our responsibilities while simultaneously trying to keep Jesus in our lives.Father Boniface enriches the discussion by drawing parallels to Saint Joseph working in his carpentry shop with young Jesus at his side, highlighting the notion of being mindful of Jesus as a constant, supportive presence rather than a distant observer judging our actions. This episode invites listeners to re-envision their relationship with Jesus as one of mutual support and love, rather than one of distraction or obligation.The episode further challenges the audience to consider what it truly means to have Jesus "in the room" with them during every aspect of their lives. Father Boniface and Joe discuss practical ways to become more aware of Jesus's presence, transforming our view of Him from a potential distraction into a guiding and supporting presence. They also address the inner conflict many face when trying to balance prayer and spirituality with the pressing demands of everyday life, providing practical advice on how to harmonize these elements.Listeners are encouraged to engage in the practice of calling Jesus to mind periodically through their day, envisioning His supportive and loving presence in both mundane and significant moments. This habitual presence aligns with the spirit of Brother Lawrence's classic work "Practicing the Presence of God."The episode closes with reflections on how integrating Jesus into our daily decision-making process not only nurtures our spiritual growth but can enhance our relationships and professional responsibilities. Through a continuous process of adjustment and reflection, we are invited to align our actions more closely with the divine will, fostering more profound love and joy in our lives. Father Boniface and Joe remind us that as we grow in our relationship with Jesus, we begin to embody His teachings more naturally, finding His influence in the subtleties of everyday life.Tags:faith, spirituality, presence of God, Jesus, daily life, Christian life, spiritual growth, St. Joseph, carpentry, mindful living, distractions, Zoom economy, awareness, prayer life, relationship with God, spiritual direction, Brother Lawrence, spiritual transformation, practicing presence, divine support, religious practices, modern spirituality, religious teachings, personal growth, parental analogy, spiritual awareness, faith journey, living with God, spiritual advice, Christian teachings, mindful spirituality, divine will, overcoming distractions, religious reflections, growing in faith, aligning with God, divine guidance, spiritual practices, church habits, reconnecting with faith.Hashtags:#Faith, #SpiritualGrowth, #PresenceOfGod, #MindfulLiving, #DailyDevotion, #JesusInYourLife, #StJoseph, #ZoomLife, #Carpentry, #DistractedLife, #ReligiousPractice, #FaithJourney, #ChristianLife, #GatheringWithGod, #PrayerLife, #SpiritualDirection, #BrotherLawrence, #TransformativeFaith, #SpiritualAwareness, #SeekingGod, #PerceptionOfGod, #AlignWithDivine, #FaithInModernTimes, #ReligionAndWork, #FaithJourney, #SpiritualAdvice, #ChristianTeachings, #FaithPrayers, #MindfulSpirituality, #SpiritualGuidance, #GodInEveryday, #ReligiousTeachings, #SpiritualPractices, #ChristianFaith, #ReconnectingWithFaith, #LivingInGodsPresence, #PrayingWithPurpose, #FaithAndFamily,

Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don't feel like you can or simply don't know how. If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still struggle with giving themselves permission to slow down. Today, you and I are taking a one-on-one deep drive into some of the signs it's time for you to take a break and I'll offer some grounded ways for you to care for yourself when you need it the most. Let's lean in and make it work for you… Key Takeaways: 00:00 Introduction 01:48 What slow living means 04:45 One essential question that you must ask yourself! 0:6:09 What living slow looks like 06:49 Signs you need a slow down 12:00 My 4 questions to engage in to clue into how much instability you are feeling 14:00 Solutions and resolutions to help slow everything down - Tool 1 17:01 Tool 2 22:45 Tool 3 23:34 Other ways to slow down 27:50 Breathe your way into a slow down 29:00 How will you slow life down? Want to keep the conversation going? Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

Fluent Fiction - Mandarin Chinese: Unplugging for Sunshine: Liu Wei's Quest for Serenity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-05-06-22-34-02-zh Story Transcript:Zh: 春天的海边，鲜花正开得灿烂。En: In the spring, flowers bloom brightly by the sea.Zh: 大连的月光沙滩在五一劳动节的假期中充满了欢声笑语。En: The Dalian Moonlight Beach is filled with laughter during the Labor Day holiday.Zh: 刘伟是一位在北京工作的努力上班族，他感到十分疲惫。En: Liu Wei, a hard-working office worker in Beijing, feels extremely exhausted.Zh: 这个短暂的假期，他决定带着家人来沙滩上享受一点轻松时光。En: For this short holiday, he decided to take his family to the beach to enjoy some relaxing time.Zh: 沙滩上，孩子们在挖沙、堆城堡。En: On the beach, children are digging in the sand and building castles.Zh: 刘伟的妻子，蒋梅，与朋友陈凡正在聊天。En: Liu Wei's wife, Jiang Mei, is chatting with their friend Chen Fan.Zh: 而刘伟则望着海浪拍打着金色沙滩，神情有些落寞。En: Meanwhile, Liu Wei gazes at the waves crashing onto the golden sands, looking somewhat melancholy.Zh: 他的手机不断响起，都是关于工作的消息和电子邮件。En: His phone rings constantly with work messages and emails.Zh: 他的心里想：“能不能安静一下，让我好好陪陪家人？”En: He thinks to himself, "Can it be quiet for a while so I can spend quality time with my family?"Zh: 当阳光洒在刘伟的脸上，他试图把注意力转回到身边的家人。En: As the sunlight falls on Liu Wei's face, he tries to redirect his attention back to his family.Zh: 他的小儿子跑来跑去，开心地喊：“爸爸，快来一起玩！”En: His young son runs back and forth, happily shouting, "Dad, come play with us!"Zh: 刘伟露出微笑，想去回应，但电话铃声倏然响起。En: Liu Wei smiles and wants to respond, but the sudden ringing of his phone interrupts him.Zh: 电话那头是老板的重要电话，他知道这通电话会耽误他很长时间。En: It's an important call from his boss, and he knows it will take a long time.Zh: 犹豫片刻，刘伟终于做出一个重要的决定。En: After hesitating for a moment, Liu Wei finally makes an important decision.Zh: 他长叹一口气，按下手机的关机键。En: He sighs deeply and presses the power off button on his phone.Zh: “就这几天，不要干扰我们的假期。”他心里对自己说。En: "Just these few days, no disturbances during our holiday," he tells himself.Zh: 随着手机屏幕渐渐暗下，刘伟的心情变得轻松。En: As the phone screen gradually darkens, Liu Wei feels his mood lighten.Zh: 他望向妻子和孩子，发现他们正在等他加入。En: He looks at his wife and son, realizing they are waiting for him to join them.Zh: 笑容又回到他脸上，他大步朝他们走去。En: The smile returns to his face, and he strides towards them.Zh: 整个下午，他们一家人享受着无手机打扰的快乐时光。En: The whole afternoon, they enjoy a blissful time without the disruption of phones.Zh: 刘伟与妻子和孩子一起在沙滩上追逐、奔跑，仿佛卸下了一年的疲惫。En: Liu Wei runs and plays with his wife and child on the beach, as if shedding a year's worth of fatigue.Zh: 他意识到，家人才是他生活的重心。En: He realizes that his family is the real center of his life.Zh: 黄昏时分，夕阳染红了海面，刘伟和家人一起欣赏着美景，他感到从未有过的满足。En: By dusk, the sunset paints the sea red, and Liu Wei and his family admire the beautiful scenery together, feeling an unprecedented sense of fulfillment.Zh: 他知道，学会在工作和生活中找到平衡，是他今后的努力方向。En: He knows that learning to find a balance between work and life is his goal moving forward.Zh: 伴随着笑声和温暖的夕阳，刘伟明白了，珍惜眼前的美好，才是生活最重要的事情。En: Accompanied by laughter and a warm sunset, Liu Wei understands that cherishing the present is the most important thing in life.Zh: 这个充满爱的假期，给刘伟带来了新的对生活的理解和期望。En: This loving holiday has brought Liu Wei a new understanding and expectation for life.Zh: 沙滩虽然逐渐变得安静，但刘伟的心已充满温暖与喜悦。En: Although the beach gradually quiets down, Liu Wei's heart is filled with warmth and joy. Vocabulary Words:bloom: 开花exhausted: 疲惫melancholy: 落寞redirect: 将注意力转回hesitating: 犹豫strides: 大步走blissful: 幸福的disruption: 干扰fatigue: 疲劳admire: 欣赏unprecedented: 前所未有的fulfillment: 满足感accompanied: 伴随cherishing: 珍惜expectation: 期望gradually: 逐渐quiet: 安静warmth: 温暖laughter: 笑声holiday: 假期decision: 决定interrupts: 打断mask: 掩饰landscape: 风景reflection: 反思reclining: 斜倚constantly: 不断地balance: 平衡center: 重心realize: 意识到

EPISODE DESCRIPTION: Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn't match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that's unfolding right in front of you.TUNE IN TO LEARN:Why so many moms feel blindsided by the reality of motherhoodHow to process grief over the version of life you imaginedThe emotional rollercoaster of adjusting to your “new normal”Mindful ways to reframe guilt, comparison, and unmet expectationsThe power of compassion and presence in your motherhood journeyTAKEAWAY MESSAGE: Motherhood isn't a checklist or a Pinterest board—it's a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you're living today. There's room for joy, connection, and presence—even when the laundry's not done. You're not behind. You're not failing. You're doing the work. And you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

What if boredom isn't something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living. From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body's wisdom, and embrace the space that sobriety creates. Whether you're early in your alcohol-free journey or deep in the process, this conversation will leave you inspired to lean into presence rather than escape it. About Jeff: Jeff Lester is the creator of Jefe Living, a transformative path centered on radical self-ownership and conscious evolution. His mission is to support others in awakening to their highest potential through embodied awareness practices, mindfulness, and movement. Learn more at https://jefeliving.com or https://www.instagram.com/jefe_af/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

What if the key to financial well-being lies not in racing ahead but in adopting a slow and steady approach? In this episode of Mitlin Money Mindset®, Larry Sprung interviews Tae Kim, the founder of Financial Tortoise, about his journey from corporate finance to entrepreneurship. Tae shares his insights on the power of YouTube, the importance of a gradual approach to financial growth, and the rewards of aligning work with personal priorities. He also reflects on his personal growth and the JOY of achieving flexibility. Tae discusses: His transition from a decade-long career in corporate finance to founding the Financial Tortoise YouTube channel The financial wake-up call he experienced after getting married and recognizing his responsibility to his family His and his wife's five-year process of financially and mentally preparing for the shift to entrepreneurship The power of YouTube as a platform for sharing information, building a business, and marketing, as well as his surprise at the positive reception of his educational content The importance of taking a slow and steady approach to finances And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Tae Kim:  YouTube: Tae Kim - Financial Tortoise Website: Financial Tortoise Instagram: Tae Kim (@financialtortoise) About Our Guest: Tae Kim is the founder of Financial Tortoise, a platform dedicated to guiding individuals toward financial independence and well-being through sustainable and mindful strategies. With a background spanning corporate finance and a passion for sharing practical financial knowledge, Tae offers a refreshing perspective on wealth building, emphasizing simplicity, patience, and aligning financial decisions with personal values.  His insights, shared through platforms like YouTube, draw from his own experiences, including overcoming significant debt and prioritizing family and flexibility in his career path. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Episode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you've ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is for you. Shayla shares how to strengthen your intuitive connection, make decisions from a place of alignment, and build deep self-trust—so you can create a life that feels good on the inside, not just one that looks good on the outside.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity. Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.   Chapters (00:02) - Mindful Eating and Stress Management Techniques (12:32) - Holistic Wellness Practices for Mindful Living (19:09) - Wellness Lifestyle Empowerment Through Practice     Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

This week on the podcast, I had such a meaningful conversation with Lacey Newman—a powerhouse speaker, coach, and top real estate team leader based out of Nashville. She's not only a high-performing entrepreneur who's led a top 1.5% real estate team, but also a mom of two who knows what it's like to juggle a million things while still trying to stay grounded.Lacey opened up about her journey as a single mom, and how that chapter of her life forced her to get crystal clear on her priorities. We talked about the myth of work-life balance and how she created her own system for living and working with intention—what she calls “Book Your Own Business.” It's a simple yet powerful approach to planning your days around what matters most, starting with yourself.What I loved most about our conversation was how real and relatable Lacey is. She reminded us that while the balls we juggle may all seem important, some are glass and some are rubber—and learning which ones can drop without breaking is key. Whether you're a mom, a business owner, or just someone trying to find more peace in the chaos, I know you'll take away something valuable from this episode.Referenced Links:https://www.instagram.com/elevated_agentshttps://www.elevatedagents.co/reclaimSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living by Pema Sherpa, Brendan Barca Amazon.com Thedailybuddhist.net 366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness. These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life—one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy. The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history—renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Chögyam Trungpa; and, of course, the Buddha himself—the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you'll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that's accessible, practical, and modern. Over the course of the year, you'll learn: How mindfulness can help you find inner peace How to make friends with yourself through meditation How to overcome difficult emotions like anger, jealousy, and anxiety Why cultivating compassion leads to happiness Why you are not your thoughts How to tame your inner critic How to discover happiness that actually lasts This profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.About the author Brendan Barca is an author, keynote speaker, entrepreneur, and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practiced Tibetan Buddhsim for years, traveling to Nepal to learn from revered masters such as Dudjom Tenzin Yeshe Dorje Rinpoche. Experiencing the transformative effects of mindfulness, meditation, and Buddhist teachings in his own life, he co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan wrote their first book, The Daily Buddhist, and also run their popular newsletter of the same name. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.

In this podcast Dr. Jenelle Kim, a ninth-generation Traditional Oriental Medicine practitioner, explains how she assesses a patient's health through observation, pulse, and tongue diagnosis, focusing on the balance of yin and yang. She details the concept of yin and yang, explaining how imbalances manifest physically and emotionally, providing examples like dry, cracked tongues (yin deficiency) and fat, wet tongues (spleen deficiency). The interview explores the importance of Qi (vital energy), its flow through meridians, and how stagnation leads to various health problems. Dr. Kim emphasizes the three M's: medicine, movement (like Qigong), and meditation (mindset), highlighting the crucial role of self-awareness and self-regulation in maintaining balance and preventing burnout. #chinesemedicine #naturalmedicine #healing ==== Dr. Jenelle Kim IG: @drjenellemkim ==== Thank You To Our Sponsors! Timeline Timeline is offering 10% off your order of Mitopure! Go to timeline.com/DRG. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Cornbread Hemp Go to cornbreadhemp.com/drg for 30% off your first order with code DRG ==== Show Notes: 00:00:00 - Holistic Well-being & Chinese Medicine 06:00 - Traditional Oriental Medicine 11:02:53 - Qi, Stagnation, & Body Flow 15:48 - Supplements & Yin Deficiency 21:07 - Dampness & Environmental Impact 28:30 - Holistic Wellness Practices 36:39 - Mindful Living & Parenting 43:05 - Maintaining Balance & Longevity 54:37 - Integrative Cancer Treatment 01:07:54 - Expert Interview: Longevity Potions Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode, I'll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don't underestimate the power of presence. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!