Podcasts about Sympathetic

(Insight Meditation Society - Forest Refuge) Sympathetic Joy sometimes reveals its opposite, such as envy or jealousy. This can be a gift that grows into wisdom.

(Insight Meditation Society - Forest Refuge) Guided meditation on Sympathetic Joy, including self, dear one, and friend whom you are envious of.

In this episode of The Midlife Purpose Project, Katie explores how a dysregulated nervous system can block creativity, clarity, and your soul's purpose, or dharma, from shng through. She introduces Polyvagal Theory and breaks down the three nervous system states:Dorsal Vagal (shutdown, exhaustion)Sympathetic (anxiety, overwhelm)Ventral Vagal (calm, connection, clarity)Katie shares simple tools to help you recognize your state throughout the day and shift into regulation using self-compassion, breathwork, nature, and movement.You'll learn:✔️ How stress affects your purpose and intuition✔️ The power of small check-ins (with sticky notes or timers!)✔️ Practical ways to activate your body's calm state✔️ Why kindness to yourself is key when you're suffering✔️ How to build nervous system regulation like a musclePlus, Katie shares her favorite daily practices and encourages you to pick one to start integrating today.✨ Episodes Mentioned in This Episode:Self-Compassion Minisode Breathwork for Nervous System RegulationRewiring For Joy

“The safety word is now the trigger word.”

Is Dave Portnoy a Sympathetic Figure for Anti-Trumpers? | Mundo Clip 4-8-25See omnystudio.com/listener for privacy information.

We have a God who is able to sympathize with our weaknesses

Free group parent workshop The Rooted Relationship Program Youth Rising Coaching Website InstagramButterfly Tap VideoBook: Befriending Your Nervous System- by Deb DanaUnderstanding Teen behavior is often just the "tip of the iceberg" visible to parents. Underlying the behavior are emotions, thoughts, and nervous system statesBehavior is a communication of needs, wants, or fears.Nervous System Ventral state: Calm, safe, socially engaged ("sunbathing elephant")Sympathetic state: Fight/flight, high energy ("cheetah in action")Dorsal state: Shut down, disconnected ("bear in hibernation")Freeze state: High energy but immobilized ("deer in headlights")States are automatic protective responses, not consciously controlledTechniquesYoga: Combines mindfulness, breathing, body awarenessLonger exhales help activate the parasympathetic systemPhysical touch: Hand on chest, self-hug, weighted blanketsTapping: Butterfly taps or other bilateral stimulationMindfulness: Non-judgmental awareness of present moment sensationsCo-regulation: Connecting with a calm person to help regulate Parenting StrategiesPractice regulation techniques regularly, not just in stressful momentsCreate a "safety sandwich" Stay regulated yourself to co-regulate your teenOffer connection and validation, even when teens are dysregulatedUnderstanSend us a textSupport the showClick below to make a one time donation and help "Monday Mindset With ISHA WARRIORS" bring peace & empowerment to more teens all over the world!Donate Here

After working with property management business owners for over a decade, I've realized that the problems they are experiencing tend to be deeper than issues in the business… In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Sam Womack to discuss entrepreneurship, health, and how the two intertwine. You'll Learn [01:57] How stress affects your health [13:48] The impact of oxygen and proper relaxation [17:40] The importance of being able to calm your nervous system [26:10] More health expert insights   Tweetables “Everybody's doing the best they can with their current limited access to knowledge and resources.” “Don't beat yourself up for when you feel stressed out. Just make sure that before you continue that stress rollercoaster, like find some space to find some peace.” “You don't have to like beat all your competitors in a lot of instances, you just need to outlive them. You just need to outlast them.” “High performance isn't just how hard you push. It's about how well you recover and regulate.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive TalkRoute Referral Link Transcript [00:00:00] Sam: If you don't find time to balance your nervous system or don't work on implementing tools to balance your nervous system, then you are limiting yourself to lower performance in the short term and decreasing performance in the long term.  [00:00:15] Jason: Welcome DoorGrow property managers to the Property Management Growth Show. If you are a property management entrepreneur that wants to add doors, make a difference, increase revenue, help others, impact lives, and you're interested in growing in business and life, and you're open to doing things a bit differently, then you are a DoorGrow property manager. [00:00:37] Jason: So DoorGrow property managers love the opportunities, daily variety, unique challenges, and freedom that property management brings. Many in real estate think you're crazy for doing it. You think they're crazy for not because you realize that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. I'm your host, property management growth expert, Jason Hull, the founder and CEO of DoorGrow. [00:01:21] Jason: Now let's get into the show. Cool.  [00:01:24] Jason: And I'm hanging out here with sam Womack. Sam, welcome to the show.  [00:01:29] Sam: Thanks for having me on. I'm excited to be here.  [00:01:31] Jason: Cool. So Sam we met at a local mastermind here in the Austin area, which is really cool. And for those that know that I run a mastermind for property managers, I also eat my own dog food and believe in getting coaching and learning and growth and everything else. [00:01:52] Jason: And wanted to connect with some people locally and make some friends as well. So, Sam's one of those friends. So, Sam, welcome to the show. And why don't you give people a little bit of background on yourself and what you do and how you kind of. Got into running businesses and doing cool stuff. [00:02:10] Sam: Yeah, no, thank you. First off, I don't do anything near as difficult as you guys. Managing property and tenants, I think is a feat to be held. And so props to all you guys out there crushing it in real estate. I cut my teeth in entrepreneurship starting at a young age. I was charging like 30 bucks an hour to teach old people how to use their computers, you know, tell their life story. [00:02:29] Sam: They'd pay me 30 bucks an hour while they sat there and henpecked. It was pretty ingenious. Fast forward into later on in life when the pandemic hit the business that I was launching just disappeared overnight. The retail died, everything that I've been working on, all the investors pulled out. [00:02:44] Sam: I was left with a few grand in my name and a baby on the way, living in a studio apartment with my wife. Had to figure something out, went into supply distribution, and a couple years later, fast forward, I did about 20 million in revenue as a solopreneur distributing gloves, masks, COVID test kits, etc. [00:03:01] Sam: But throughout that time, I dealt with like a really serious health issue. Stress had kind of overwhelmed me and I ended up with an autoimmune condition in my brain and through the journey of healing that autoimmune condition that was presenting as like early onset Alzheimer's, it was kind of a mystery. [00:03:16] Sam: They didn't know what was happening. I developed a deep passion for finding the root of health and the root of optimization and root of performance. A lot of that came through working with my mom, who's a preeminent physician focusing on anti aging and regenerative science here in Austin. [00:03:31] Sam: And so I typed her handwritten notes for a couple years and followed the patient journeys of the elite because she has a concierge practice for the elite here in Austin. And as I saw what drove change in their lives, I learned a lot about the human psyche and I learned a lot about how each of our individual unique biologies are very different when it comes to what we choose to do to find optimization or find optimal health. And so now I have a passion for bringing that to the masses. And as the pandemic waned, and as I healed, I became passionate about different physics based modalities and the different systems in the body and how to reach optimal performance. [00:04:07] Sam: And now I have a wellness center here in Austin that focuses on performance optimization, as well as maximizing human potential and transitioning the human experience as well as a research Institute called Human Beaming Research Institute, where we present the stories of the truth about health and where we help bring true health science to light so that people understand what's actually true, not truth that's manufactured by special interests, but truth that's founded in science. [00:04:36] Jason: Got it. Yeah. I mean, there's kind of a battle right now, right? We're like seeing it all play out live real time. Oh yeah. Got this whole make America healthy movement. We've got RFK, Bobby like and it seems like there's some major disruptions that are kind of happening right now and there's a battle and we're waking up. [00:04:58] Jason: A lot of people are waking up that hey, you know, big food, big pharma, you know, big government are not in favor of us being healthy for some reason, which is kind of scary. So yes, yeah kind of waking up to this and I don't know, maybe we're all biohackers now. I don't know.  [00:05:17] Sam: Yeah. No, I you're absolutely right I think that humanity as a whole is kind of done drinking the Kool Aid when it comes to what we've been told is the truth. [00:05:27] Sam: And, you know — [00:05:29] Jason: Yeah. Cause the Kool Aid has like glyphosate in it and like, also like molds and mycotoxins, like it's got bad stuff all over it. And I'm not saying actual Kool Aid. This is metaphorical people. Metaphorically.  [00:05:42] Sam: Yes. And when you look at like where, you know, just briefly to when you follow the money and you see that, like, from a business standpoint, one of the largest mergers and acquisitions in history, if you bring it to current dollar value was when big tobacco bought the food industry and you look at when that transition happened and you see what happened to our food supply and you know, we're fish in a barrel that they're just taking their pick of right now when it comes to what we have that's societally acceptable to put in our bodies and societally acceptable to engage in, in terms of social interaction, et cetera. [00:06:15] Sam: And it, yeah. Kind of funnels us down this path of high stress, which kind of takes us to today's topic with the nervous system. But yeah, I don't don't know if you have anything else you want to discuss before we dive in.  [00:06:25] Jason: Well, I want to point out. So Sam really sharp guy, as you can tell already, Sam's going to be a speaker at our DoorGrow Live conference. [00:06:35] Jason: And he's going to talk about some really cool stuff that we're very holistic at DoorGrow. And so I know that in coaching entrepreneurs and having talked to thousands of property management business owners and coaching hundreds of clients that it's never really the business or that they're spending too little time in their business that's keeping them from succeeding in business. It's everything else, especially health, especially their relationships, especially their marriage. Like these things create a lot of friction for entrepreneurs And they've got a lot going on. You're not really talking about property management when you come to DoorGrow Live, but I do believe it will be a game changer for them to be able to perform more, be able to get more out of their business, be able to get more out of life, which is the goal of having a business, right? [00:07:20] Jason: That's more freedom and more fulfillment. So, yeah. So if you have not yet gone to doorgrowlive.Com and gotten your tickets. Go do that right now. Go get your tickets and make sure you're at that event. Come hang out with us in North Austin at round rock at the Kalahari resort. It's going to be awesome. [00:07:36] Jason: All right. Shameless plug completed. Now, Sam, let's get into talking about the topic at hand.  [00:07:43] Sam: Yeah, I know. And thank you. And I'm really excited to get on stage and speak and I'm going to save some nuggets for the stage. Won't give it all the way here. So I'm really excited about that and helping you guys understand what the true root of your full potential actually is and not from some woo woo space, but actually understanding like the fundamental simple science beneath high performance and beneath fulfillment in life because it really does break down to a very simple equation. One of the key factors is a molecule, and that molecule is actually oxygen. [00:08:13] Sam: And when your brain is in a high stress state you would think that your body would give it more oxygen under high stress, right? But under high stress, you actually have vasoconstriction. Your blood pressure rises, blood gets pumped to your extremities, you got to get away from that proverbial bear, right? [00:08:29] Sam: But for y'all, that bear is the constant wave of tenant complaints, the constant wave of, you know, economic factors interest rate shifting stuff like that And so you have this like constant bear chasing you and if you're always in that state of fight or flight your brain is patterned to operate on survival mechanisms and a lower amount of oxygen and so And then we get this like male, sometimes male and female, but we get this, like this almost masculine energy of like, let's go conquer and do this high stress, high action push, push, push coffee, stimulant. [00:09:03] Sam: And we're really performing with our hands tied behind our back at that point, because our brain has less oxygen in it. And when you look at the other side of the nervous system, which is our parasympathetic nervous system you have this increase of oxygen in the brain. which actually raises serotonin instead of relying on that dopamine cortisol roller coaster, right? [00:09:24] Sam: And so, at the base of this is oxygen, which is bringing us life, which is creating ATP, cellular energy. And, to put it simply, If you don't find time to balance your nervous system or don't work on implementing tools to balance your nervous system, then you are limiting yourself to lower performance in the short term and decreasing performance in the long term. [00:09:48] Sam: Higher relying on stimulants, higher amounts of of just stress and cortisol and dopamine reliance in the long term, which takes away from your ability to connect with others, to find community, to find that real fulfillment that comes in life.  [00:10:02] Jason: And so what you're saying is we shouldn't just overdose on coffee that here in the U. S. probably has mold in it and makes you not feel good and have to pee way too much. And then not, you know, take care of ourselves in breathing effectively and getting too little sleep, too much hustle, too much stress.  [00:10:23] Sam: Yeah.  [00:10:24] Jason: Okay.  [00:10:24] Sam: Yeah, we can get addicted to that pattern because stress actually can feel really good. [00:10:30] Sam: When you have dopamine augmenting that cortisol, right? Without dopamine, cortisol feels really crappy. You know, you look at high anxiety. You look at that restlessness feeling where you don't feel good. You're on edge. That's when your cortisol's high and your dopamine is kind of low because you've been exhausting the dopamine stores by just pushing it. [00:10:50] Sam: Dopamine is supposed to be a short term reward to get us out of the stress back into a parasympathetic state. Dopamine was never meant to be the consistent ongoing reward. Because, like, think about it for survival, right? If you're, you know, trying to get away from the bear, and you're running, that needs to somewhat feel good, in order to get you through that stress. [00:11:11] Sam: So dopamine kicks in when oxygen lowers in the brain. And then, when you get out of the stress, you find that parasympathetic state again, you calm down, oxygen rises in the brain, serotonin rises, which is that more deeper, long term fulfilling chemical, that actually leads to creativity as well. But our society tells us that love is dopamine. It tells us that success is dopamine. It tells us achievement is dopamine. It gives us these dopamine triggers for all of the cultural hierarchy and the cultural validation, that external validation when you do something to succeed and you show it off, that's a dopamine trigger. Social media is a trigger. So all of these things, society is structured in a way that says, "dopamine's the reward. Now go buy shit, right?" Like almost all the financial economy is driven surrounding dopamine, which is a ultimate losing game because you guys all know that it doesn't really provide that end fulfillment, but since it feels good, we're kind of stuck in that loop. And so. What I want to help illuminate is where true fulfillment can be found and help with some kind of practical tools and a practical understanding of this foundational science so that when you're looking to perform at your best, you can give yourself a break and allow yourself to relax. [00:12:22] Sam: You know, before you have that next cup of coffee to keep yourself going, take some deep breaths, find some space to relax. Don't worry that your brain doesn't feel a hundred percent on. And give yourself some space to allow that peace in knowing that you're raising oxygen in the brain. You're opening oxygenation to areas that are going to drive creativity, that are going to allow for connection, that are going to allow for more presence in your body. [00:12:44] Sam: You'll be a different person in the home. You'll be a different person towards yourself. And so these are critical components of understanding the power of the nervous system when it relates to performance. Because high performance isn't just how hard you push. It's about how well you recover and regulate, and it's about how you create that balance that pushes for longevity and pushes for long term endurance and strength. [00:13:09] Sam: Because if you want to succeed and grow your business 5x, 10x, 100x, you need endurance. Sympathetic, nervous system tone, high stress does not create endurance. It's short term bursts, you crash out or you keep hitting the stimulants. And it keeps you in this narrow window of potential. You find that parasympathetic, you find that relaxation, you get creativity going in your brain, you get higher oxygenation in your brain, you're shifting gene expression towards longevity. [00:13:33] Sam: So it's a pretty powerful tool. And most people think, "oh, I don't want to meditate, you know, or I don't want to relax", or they don't feel safe when they're calm. And it's something to just work on shifting your perspective on because there's true power in that state of peace.  [00:13:48] Jason: A while back, I read this book. [00:13:50] Jason: I don't know if you heard of this. It's called the Oxygen Advantage. It's by a guy named Patrick Mckeown and it's got a forward by Dr. Joseph Mercola, but it's interesting because basically the book is about how he trains athletes to breathe through their nose while working out instead of their mouth, which like exercises the lungs and increases lung capacity. [00:14:15] Jason: But if they're, if we're constantly operating with our mouth open and working with our mouth open, we actually decrease our lung capacity. And so, athletes are just burning out really quickly and they don't have the ability or the capacity to, you know, absorb as much oxygen. So like working out those muscles, like breathing through your nose, you know, is something that talks about, but that's interesting that when we're not calm, we're not getting enough oxygen that we're not recovering, we're not regulating our stress, our body probably starts to eat itself a little bit and, you know, and then we get addicted to dopamine and you know, in business, most businesses fail and really you don't have to like beat all your competitors in a lot of instances, you just need to outlive them. You just need to outlast them. And that, that endurance aspect. And so I think, you know, I think we're going to go through some financial turmoil in the marketplace. Things are probably going to get worse before it gets better as we're cleaning up all this mess financially that is going on in the government. [00:15:18] Jason: And the U S dollar is like, I think it's been going down from its original value down and down as they've been stripping value out of it through inflation and giving that money to who knows who. And so. I think there's going to be a big transition. It's going to get really stressful. [00:15:33] Jason: And I think the businesses that are just able to last through this transition and endure and they're focused on the long game are the ones that are going to win.  [00:15:43] Sam: Absolutely.  [00:15:44] Jason: And there's going to be a lot just eaten up.  [00:15:46] Sam: Yeah. And if you don't allow that perspective of what you just explained about business to apply to your own self and your health, you know, what got you here won't get you there. [00:15:54] Sam: And if you want to sustain and succeed through the turmoil, then you need to adapt. And when you have a high stress state, you actually lose BDNF expression in the brain brain neurotropic factor and brain derived neurotropic factor. And that is our adaptability aspect and factor in our brain. And it literally decreases its efficiency, the higher, the more chronically stressed we are. [00:16:18] Sam: And so it's super important. You guys can look up BDNF and understand its role with oxygenation in the brain. And so fundamentally, you know, the more oxygenated your brain is, the greater your access to intuition, memory, and high level thinking. And those are key components to succeeding in business. [00:16:33] Sam: And when you are in a state of constant survival mode, constant reactivity, constant push, hustle, you lose that space to develop creative longterm solutions. You lose that space to be able to get that spark of inspiration on how to pivot around the corner and see around that corner or do something a little differently than what other people are doing. [00:16:55] Sam: And that's why even you look at like Thomas Edison, Benjamin Franklin, like they would love to access that like state estate, the theta state just akin to sleep. They would put like a lead ball in their hand over a metal plate. And then as they were falling asleep. It would drop and the ball would hit the metal plate wake them up and they'd have their pen and their quill and ink on the table with a candle and then they'd have their formula or problems they were trying to solve and then they'd go to solving it because that was deep parasympathetic state where that creativity was opened up brain oxygenation was opened up. And me, just like so many of y'all out there, like, I'm like, man, I do not like meditating, I do not like calming down, like slowing down.  [00:17:31] Jason: I mean, especially if we're addicted to dopamine and adrenaline, like slowing down feels like a waste of time.  [00:17:39] Sam: Oh yeah, it does. And so you, most of you have heard of dopamine, serotonin, and adrenaline slash norepinephrine, right? That's only 20 percent of our neurotransmitters. [00:17:51] Sam: Okay. What's the other 80 percent glutamate and GABA, right? Glutamate is the exitory neurotransmitter. So that's what animates our body. Think glutamate animate, but then GABA is what balances that. So GABA helps slow things down, shut things down. And it's kind of interesting that popular culture slash society, like you don't hear much about GABA. [00:18:13] Sam: And the reason why is because they're selling us GABA in the form of alcohol. Alcohol is a huge GABA receptor connector, so it just hits the GABA and you feel kind of calm and relaxed. And so people love alcohol to be social because you want to be in a slight more parasympathetic state to be social, right? [00:18:30] Sam: Because high stress doesn't lead to—  [00:18:32] Jason: What about scrolling on social media?  [00:18:33] Sam: Social media is going to be hitting dopamine, not so much the GABA. But scrolling social media is going to be giving dopamine, new information. Ooh, new information. I learned something new, like boom, like that constant external input stimulus. [00:18:45] Sam: But when you look at the importance of GABA and you understand that a lot of us aren't making it on our own, which is why we're staying in such a high stress state all day. Yeah. And then we take a GABAergic, like GABA or a benzo or some weed or something that, that can hit that, that GABA receptor instead of making our own endogenous GABA. [00:19:02] Sam: And that's what happens when you're in a parasympathetic state is your body is creating its own GABA to balance out the brain. And that's what drove me to developing a suite of tools called Peace on Demand that I have at my wellness center that are physics based modalities that drop you into that parasympathetic state without sitting there fighting against your brain and trying to force yourself to meditate. [00:19:21] Sam: And then also with hyperbaric oxygen therapy, that's another tool that induces a parasympathetic state over the course of the treatment. And so I found tools because my brain, I had a hard time controlling with the autoimmune disease that I had and how stressed and on fire my brain was, I had a lot of difficulty finding that space, but without those tools, you can still utilize things like breath work, even if it's just longer exhale than the time you're inhaling or like four seconds in, you know, hold for a little bit and then eight seconds out or seven seconds out. [00:19:48] Sam: That, that's just like the simplest form of breath work to kind of activate the vagus nerve and slow down that that nervous system and get you into a more parasympathetic state but it's really interesting when you see that some of the most creative people and the most successful people, they're not super high strung. At a certain point, you'll see a lot of successful people that are high strung. Push, push hustle. [00:20:10] Sam: But then you go to that next level. You look at like the Elon's of the world, or, you know, so these people are on that next level. You watch them speak. They're calm. They have this, you know, they go hype on at times to like reach certain goal. But then they also have that balance. So the key is balance. [00:20:26] Sam: Don't beat yourself up for when you feel stressed out. Just make sure that before you continue that stress rollercoaster, like find some space to find some peace, do some breathing, take a pause, give yourself that chance to take a break. That'll start developing some resiliency in your nervous system so that you don't burn out. [00:20:42] Jason: Yeah, it does seem like really high performers are highly adaptable to, you know, situations. So they move and adapt quickly. It seems like they are able to maintain some calm, but they also are really quick thinkers, like their thinking seems to be faster than normal. I notice for me, I get really frustrated with team members when they're not— [00:21:05] Jason: I'm like, "come on, this is super quick. Like, look how fast I can do this." And I'm like, "keep up." And so that becomes a little bit of a frustration. I'm like, why is everybody slow? I saw this really interesting thing. My son sent me this and he's really into football. And I guess there's some quarterbacks that are now training with VR. [00:21:23] Jason: Playing the game in VR and but they're doing it at 1. 5 speed. And so they're getting used to everything being fast and they've adapted to that. So then when they go and play, it feels like everything's in slow motion. And I was like, wait a sec. I listen to telegram messages at two speed. I listened to audio books at two, between 1.8 to two speed. Like, so my brain is probably more adapted to speed.  [00:21:49] Sam: Yes.  [00:21:50] Jason: And and so I'm able to process, I was just hanging out with somebody who has a lot more money than me, who runs, who's the CEO of Real, Sharran Srivatsaa. And he talks really fast and he thinks really fast. Like this guy is sharp. [00:22:03] Jason: And I'm like, how does he move so fast? You know? But also and he doesn't seem like stressed out or anything. One of the things I've noticed, maybe like sparks this GABA sort of thing is just for me, reading? Just reading, actually reading not like high speed audiobooks, but sitting down with a book and processing information, my body's in a calm state. I feel a really deep calm where I'm in a flow sort of state reading and absorbing and processing information. So I found that can be a really good tool for me. [00:22:34] Jason: Sarah and I go do your peace on demand thing, which is just awesome. And a game changer. It's really been helpful for Sarah. It's kind of, I compare it to doing a float session, having a really good float session which doesn't happen every time you do a float session, but it happens every time you do Peace on Demand and you don't have to get wet and naked, and nothing gets in your eyes or ears on accident sometimes and stings. [00:22:54] Jason: So that's nice. The other thing I've noticed is just walking. So I went and did EMDR therapy for a while, for like a year with a therapist, bilateral stimulation, both sides of the brain is the concept. And then I noticed like, well, walking is bilateral stimulation. And so that's like a free, very cheap version of EMDR therapy is just to go on walks. [00:23:14] Jason: And rather than running, which is like, Hey, stress response. I found walking is very calming, especially if I'm really stressed. If I go for a walk, it kind of signals to my body, "Hey, you're okay. You're not being chased by a saber tooth tiger right now." So your fight or flight, calm down. So those are the things that work for me. [00:23:32] Jason: I don't know, but those are great tools. I don't know.  [00:23:35] Sam: Yeah. So what those are doing are like, you mentioned a keyword there and that's safe, right? And so you're creating these environments. One, you're reading a book, gaining new knowledge, and you're not cramming the book in a stressed out state to try to memorize it for a test, right? Which so much of us get programmed in school at an early age, that like reading means like, focus hard and stress out over what you're reading. [00:23:56] Sam: But if you allow yourself to relax into that flow state, and you mentioned flow state as well, flow doesn't happen when you're in super high stress state. Some people We'll try to say, "Oh yeah, I'm in flow" because they've got like dopamine coursing and cortisol coursing and  [00:24:10] Jason: they're like manic and going crazy.  [00:24:12] Sam: Yeah, exactly. [00:24:13] Jason: They're busy, but they're not productive.  [00:24:15] Sam: Yeah. And when you get productive and when you feel like you're going fast and your team isn't responding fast enough, like you have that adaptability, you have that BDNF that's really efficient in your brain because you practice going in and out of these states and you spend a lot of time in this flow and in this GABA balanced state Where you're not hyper stressed out and one one thing that also on a biochemistry level explains some of this is: in a sympathetic nervous system response, your body is trying to find as much glucose as possible to burn glucose for fast quick energy, which creates oxidative stress on the body, which creates inflammation. And then your body has to like go clear out all the junk but it doesn't care that it's creating a bunch of junk to clear out, because it's trying to help you survive short term. [00:24:59] Sam: When you're in a parasympathetic state, you're looking at a—  [00:25:02] Jason: Does it make you crave sugar then?  [00:25:03] Sam: Yeah, so high stress makes you crave sugar. Whereas parasympathetic state, you're on a more fat burning metabolism. You're not creating as much oxidative stress. You're like expressing longevity genes. You're expressing anti inflammatory genes. [00:25:16] Sam: Your body literally shifts into almost a different state, not just mentally, but biophysically and biochemistry wise all throughout your body. You adapt based on the nervous system state that you allow. And that's where it does come down to personal responsibility to make the choice to start practicing finding this state that will empower so much more potential for your life than that narrow band of, you know, survival programming and high stress thinking. [00:25:46] Sam: And then it's better for your health longterm too, because you're not just compounding oxidative stress nonstop and then needing those negative inflammatory inputs to make your dopamine stay high. And you can just find that peace. And then you'll find a much higher level of performance and that flow state will start just happening naturally constantly, which is what's been happening for Jason as he's been practicing these things as well. [00:26:08] Jason: Got it. Okay. Very cool. So little teaser, what are you going to talk about a little bit at DoorGrow Live that will be revelatory or helpful for people that might be a little bit stressed in their business or are wanting to take their performance to the next level? And I just, I want to point out, the difference I've noticed just in clients doing time studies and things like this. [00:26:32] Jason: Some of my clients will, we can see in their time study that they, it takes them in the latter half of the day, like the afternoon, an hour to do stuff that takes them 10 minutes in the morning. They're just, they're running out of brain chemicals. They're running out of like, what are neurotransmitter chemicals that they produce while sleeping? [00:26:51] Jason: They're now no longer productive and efficient, even though they're working really hard and they're really busy. And so, so yeah, maybe you could tease a little bit. What could we talk about there that might optimize their productivity so that they could actually feel superhuman and get two to three times the amount of output with the same amount of work or stress or effort? [00:27:14] Sam: Yeah, so we're going to go into a little bit more detail on some other aspects of the foundations of performance. So today we focused on nervous system, which is key. But. Controlling our nervous system isn't just as easy as thinking about it. There's some environmental factors. There's some lifestyle choices we can make. Often, we have a really hard time making those changes due to the, those well worn grooves, like, you know, skis on a slope that are really hard to get out of. And so I'm going to help with some simple truths that you'll understand and make it a lot easier to start making small shifts that will create massive change and that don't have to be stressful or induce anxiety or feel hard. It'll actually feel easy. So I'm going to help you understand some fundamental truths about your biology and That will unlock unlimited potential.  [00:28:03] Jason: Yeah, because I think every entrepreneur listening, myself included, I'm sure you as well, have been in those time periods where you feel like you're working so hard and you're investing so much time and energy, and you're going nowhere like it feels like you're just treading water and you're burning yourself out and you're like, "why am I not adding hundreds of doors? Why am I not growing my business? Why am I not getting ahead? Why am I seeing idiots get further along than me?" You know, like, " why is this not working for me?" And and I think that all plays into that like that. Everything you're talking about plays into that.  [00:28:41] Sam: You'll find yourself having permission to make some changes and the permission is a key aspect of that courage and that bravery to choose something different to focus on something different. [00:28:56] Sam: I mean, we all hear where you, where your attention goes, your focus grows, you know, and what you focus on is what you create, you know, all these things. What does that fundamentally and literally mean when it comes to the way we choose our life experience? And what can we create when our choices change and how can we be empowered to make those choices? [00:29:16] Sam: Those are some of the more intricate topics that we'll discuss.  [00:29:19] Jason: Got it. Almost like shifting from feeling like, "Hey, I'm giving up something or sacrificing in some way that in actuality, you're getting more."  [00:29:30] Sam: Oh, so much more. Exactly. So much more. Yeah. Cool.  [00:29:34] Jason: So. Those of you listening, I'm guessing you're growth oriented, growth minded. [00:29:39] Jason: You want to get more. Come to DoorGrow Live. Come hear Sam talk. So cool. Sam, appreciate you coming here on the #DoorGrowShow. If people are hanging out in Austin or curious about what you're up to, how can they find you? Peace on Demand. Tell them about your stuff and how people might be able to follow you or get in touch. [00:29:58] Sam: Yeah. So we have a small wellness center here. It's a private, you know, high touch concierge space, very comfortable here in Austin. And it's open for business by appointment only but just go to beamhyperbarics.Com and you can book an appointment. If you want to reach out to me I am Sam Womack. [00:30:15] Sam: On Instagram or you can send a message through the website. Easier website to remember is beam.do B E A M dot D O. And yeah, just reach out, come hang out. You don't even have to buy something to come in. Just hit me up. We'll make sure that I'm around and we can sit on the couch in the back and talk life. [00:30:34] Jason: All right. Awesome, Sam. Appreciate you coming on and excited to have you at DoorGrow Live.  [00:30:40] Sam: Yeah. I'm excited as well. Looking forward to it. I love what you're doing. And I think the steps that you're taking to help empower people beyond just showing them tactics and strategies, but helping them live a more fulfilled and empowered life. [00:30:50] Sam: That's what it's all about. So thank you for that work you're doing.  [00:30:53] Jason: Yeah, absolutely. We've just noticed like we can give them all the right tactics and strategies, but if they don't incorporate the other things, it's kind of like you're trying to run a race up the mountain with rocks in your backpack, like boulders, you know, it's just, it's so much more efficient if we get everything else in alignment and usually it's never the business piece that's really what's holding them back. It's not the tactics it's mindset. It's their mental health. It's like everything else, their family. Yeah. So we're excited to bring you and some others that are going to just unlock a lot of things for our clients and for non clients that are coming to DoorGrow Live. [00:31:32] Jason: So appreciate you.  [00:31:34] Sam: Yeah, you bet. Thank you. And just one last thing is you guys are all doing such a great job too. Like, don't think of this as any type of a criticism or, "Oh, you're not doing good enough." Like you're doing such an excellent job with the tools that you were programmed with the upbringings you had with the environment you're in. [00:31:48] Sam: So like, just look at it as a chance to learn something new and be empowered by it. But you guys are all doing such a great job. And so keep it up.  [00:31:56] Jason: Yeah, everybody's doing the best they can with their current limited access to knowledge and resources that they put out. Whatever. All right, cool. Awesome, Sam. I'll let you go. All right. So, if you are a property management entrepreneur and you're wanting to add doors or increase your profit or lower your stress, reach out to us at DoorGrow we would love to help you grow and scale your business. You can check us out at DoorGrow. com. And if you're wanting to join our free community, get a little bit more info about us, hang out with some other property managers, go to DoorGrow club. com to join our free community and connect with other property managers and get some cool free stuff. And until next time to our mutual growth, everybody. Hope you all crush it. Bye everyone. [00:32:38] Jason: You just listened to the DoorGrowShow We are building a community of the savviest property management entrepreneurs on the planet in the DoorGrowClub Join your fellow DoorGrow Hackers at doorgrowclub.com Listen everyone is doing the same stuff SEO PPC pay-per-lead content social direct mail and they still struggle to grow at DoorGrow We solve your biggest challenge getting deals and growing your business Find out more at doorgrow.com Find any show notes or links from today's episode on our blog doorgrow.com and to get notified of future events and news subscribe to our newsletter at doorgrow.com/subscribe until next time take what you learn and start DoorGrow hacking your business and your life.

(Group Learning Program) - Chapter 14 - Cultivating Healthy Mental States: Loving-kindness, Compassion, Sympathetic Joy, and EquanimityAs you learn and implement The Teachings of Gotama Buddha to attain Enlightenment, you will need to cultivate the healthy mental states of loving-kindness, compassion, sympathetic joy, and equanimity.These four (4) mental states are often referred to as “The Brahma-viharas”.Your intentions, speech, and actions should emanate from these mental states.In this Podcast, David will teach you what are the Brahma-viharas, how to cultivate and practice them, and how they are beneficial in your pursuit to the Enlightened mind.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

Alex and Richard of the Anime Egotists talk about the most sympathetic characters in anime!Not everyone has an easy life, sometimes it sucks. But these characters really don't deserve what they got!Even if they came out better and redeemed their lives, we can't help but feel sorry for these characters.If you ever meet these characters, please give them a hug.

Returning for a second study this month, the JHLT Digital Media Editors invite lead author Oliver J.F. Weiner, to discuss the paper, “Sympathetic reinnervation in cardiac transplant recipients: Prevalence, time course, and association with long-term survival.” Dr. Weiner is currently an out of training registrar at Monash Health in Melbourne, Australia, but will soon return to his home of the UK to begin internal medicine training with the intention becoming a cardiologist. He is especially interested in advanced heart failure and electrophysiology. The episode explores: The uncertainty around clinical influences on reinnervation The importance of this single-center study in expanding the literature Potential future treatment options   For the latest studies from JHLT, visit www.jhltonline.org/current, or, if you're an ISHLT member, access your Journal membership at www.ishlt.org/jhlt. Those on lung transplant teams should check the previous episode for a study on recent trends and post-transplant outcomes from EVLP. Don't already get the Journal and want to read along? Join the International Society of Heart and Lung Transplantation at www.ishlt.org for a free subscription, or subscribe today at www.jhltonline.org.

In episode 397 of the Real Life Runners Podcast, we focused on the often overlooked component for improved running performance and injury prevention: the nervous system. While many runners emphasize training plans, mileage, strength training, nutrition, and paces, the regulation of the nervous system is crucial for optimal results. We delve into the autonomic nervous system, explaining the roles of the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. Signs of nervous system dysregulation, such as constant fatigue, trouble sleeping, and frequent injuries, are discussed. We explore the methods for better nervous system regulation, including proper training plans, HRV monitoring, recovery techniques, and lifestyle adjustments like adequate sleep and nutrition. The episode underscores the importance of balancing stress and recovery to enhance running performance and overall well-being.02:26 The Importance of the Nervous System in Running03:20 Understanding the Autonomic Nervous System04:12 Balancing the Sympathetic and Parasympathetic Systems08:45 Signs of Nervous System Dysregulation12:44 Regulating Your Nervous System for Better Performance16:09 Using HRV to Monitor Nervous System Health23:03 Building a Stronger Parasympathetic Response25:24 Lifestyle Factors for Nervous System Health  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Cooper and Matthew convene again to discuss the nature of temptation, sinful desires, the nature of how Jesus was tempted as we were yet without sin. There's a mix of complex theology and terms with practical implications for not giving in to temptation. FOLLOW US ON INSTAGRAM:@bookinitpodCHECK OUT OUR WEBSITE:https://412podcasting.comSUPPORT US HERE:https://patreon.com/bookinit TEXT US HERE!

Justin Sunseri discusses transitioning from a prolonged state of shutdown to experiencing freeze. He explains the differences between shutdown and freeze through the lens of polyvagal theory, and provides insights into the healing process. Justin discusses the importance of building a safety state and how to mindfully connect with different states of defense. He also introduces his new course 'Stillness to Sympathetic,' designed to help individuals harness emerging sympathetic activation for meaningful goals. Viewer questions and feedback are encouraged.00:00 Introduction and Viewer Question01:02 Understanding Shutdown and Freeze03:11 The Process of Coming Out of Shutdown10:42 Mindfulness of Safety State12:15 Mindfulness of Defensive State15:34 Got a question?SNB: Books 1 & 2 - https://www.justinlmft.com/booksResources:

Notes and Links to David Ebenbach's Work   David Ebenbach writes. He's been writing ever since he was a kid, when he kept his whole family awake by banging away on an enormous manual typewriter, and he's never wanted to stop.    In fact, David's now the author of ten books of fiction, poetry, and non-fiction, and his work has picked up awards along the way: the Drue Heinz Literature Prize, the Juniper Prize, the Patricia Bibby Award, and more.    Born and raised in the great city of Philadelphia, these days David does most of his writing in Washington, DC, where he lives with his family—because he uses a laptop now, he doesn't keep them awake with his typing—and where he works at Georgetown University, promoting inclusive, student-centered teaching at the Center for New Designs in Learning and Scholarship, and teaching creative writing and literature at the Center for Jewish Civilization and creativity through the Master's in Learning, Design, and Technology Program.   Buy David's Books   David Ebenbach's Website   Book Review: LitPick about Possible Happiness     At about 2:15, David talks about the cool cover design for Possible Happiness At about 3:00, David discusses a recent reading in which his students were able to hear/see his work At about 4:00, David highlights wonderful contributions from Carol Nehez, his inspirational high school teacher  At about 5:55, David details pivotal reading and writers from his adolescence  At about 7:30, Pete and David discuss connections between his book and West Philly's own Will Smith At about 8:15, David responds to Pete's questions about Philadelphia's deep writing tradition and pivotal events in 1980s Philadelphia; he cites John Wideman and Mat Johnson At about 11:00, David cites Ted Chang, Charles Yu as a few contemporary writers he enjoys At about 12:25, David explains the webs involved with his books and genre and publishing  At about 13:55, David speaks about teaching informs his writing and vice versa-featuring shouts out to Asha Thanki and Kate Brody At about 16:15, David lists some favorite texts of his classmates, including work by Jewish writers from the Global South, like Esther David and others like Nathan Englander and Robert Levy-Samuels At about 18:40, David gives out information about buying Possible Happiness and shares how he finds joy on social media-specifically Facebook At about 21:00, David responds to Pete's questions about inhabiting the persona/headspace of the teens represented in Possible Happiness At about 23:55, David gives background on Jacob, the protagonist's, mindset and book's exposition  At about 27:00, Pete and David discuss Jacob's “inertia” and how depression and how the book's common phrase of “howling like a coyote” relate  At about 28:15, David talks about the term “depression” and both capacious and maybe “limiting” At about 29:10, David and Pete discuss Jacob's mother's living with depression and  At about 30:20, David reflects on the significance of a literal collective howl in the book At about 31:55, Pete compliments David's usage of a “moment in time,” and David cites Raymond Carver's “Cathedral” and Miranda July's work as examples of authors manipulating time At about 34:40, Pete has a bone to pick over Full House's treatment in the novel! At about 35:10, The two discuss the awesome (in the truest sense of the word) pacing in Tobas Wolff's “Bullet in the Brain” At about 36:10, the machinations of the social groups at the book's high school are discussed, as well as the “quaint” ways of home phones pre-cell phones At about 37:55, Pete thanks David for dropping info on Philadelphia's metro At about 39:00, David discusses the ways in which clubs that accepted people under 21 and the culture that brought Jacob ways to release anger/angst At about 40:00, The two discuss the pop culture references from the late 80s/early 90s featured in the book  At about 41:30, Pete details information about Jacob's happy days and days dealing with depression and connections to his social life At about 42:10, The religiosity of Jacob's family and his uncle's family are discussed, and David reflects on the ways that Jacob's Judaism is represented  At about 44:15, The two discuss the real-life parallels between identity and race and class in the book At about 47:00, Jacob's trip to Chicago to meet his father and ideas of neglecting to talk about depression are discussed  At about 49:20, David responds to Pete's question about the source(s) of Jacob's resentment towards his father At about 50:30, Pete compliments the subtle and nuanced ways in which David writes about depression and teen life  At about 51:35, David cites some benefits of writing about the pre-cell phone days At about 53:00, David gives some hints about his exciting upcoming projects You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 264 guest Maggie Sheffer is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran. I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 270 with Lamya H. Lamya is a queer Muslim writer and organizer living in New York City whose 2023 memoir HIJAB BUTCH BLUES won the Brooklyn Public Library Book Prize and a Stonewall Non-fiction Book Award, and was also a finalist for Lambda Literary and Publishing Triangle Awards. Lamya's organizing work centers around creating spaces for LGBTQ+ Muslims, fighting Islamophobia, Palestine, and prison abolition.    The episode airs on February 4.

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of the fight-or-flight response can lead to issues like adrenal fatigue, hormonal imbalances, and brain health challenges.The conversation highlights tools for healing, including resilience-building practices, mindset shifts, and innovative therapies like neurofeedback and hyperbaric oxygen therapy. Listeners will also learn how the gallbladder, liver, thyroid, and mitochondria are affected with high cortisol levels. Whether you're navigating chronic illness or striving for better self-care, this episode offers actionable insights for long-term wellness.Topic Discussed:00:00 Dr Wrights Healing Journey 5:50 Understanding Stress and Its Impact on Health. Why people get stuck with healing8:00 Chronic Stress and Its Implications.  The Fight or Flight Response13:21 Adrenal Maladaptation and Hormonal Imbalance20:35 Understanding Stressors Beyond the Obvious35:51 The Connection Between Stress and Gut Health22:55 Stress on the Immune System24:30 Mitochondrial Health and Stress Management27:50 The Role of Digestion in Stress Response33:50 The Impact of Stress on Liver Health36:03 Hormonal Interplay: Stress, Thyroid, and Sex Hormones44:10 Chronic Stress and Brain Health46:20 Practical Strategies for Stress ManagementTo check out the FREE class on Digestion mentioned in the podcast go to https://www.mygutsyhealth.com/free-1st-class-digestion-courseSend us a text

Holmberg's Morning Sickness - Thursday January 9, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Thursday January 9, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Thursday January 9, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Thursday January 9, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this epsiode, Jason and Duffey discuss the mystery of the incarnation of Christ. What is the significance of the incarnation? What does it mean that God became man? This episode is Part 2 of a 2-Part series.

Send us a textTrinity Grace Church Worship Service - December 22, 2024: Rev. Michael Novak

They tried to warn us about stairs. Games we played this week include: Ballionaire (11:35) Punirunes (21:40) Mighty Morphin' Power Rangers: Rita's Revenge (34:40) Marvel Rivals (47:50) --- News things talked about in this episode: Game Awards gives award to guy who helps laid off devs find work, nerdzis send him threats and bigotry (1:02:15) https://www.eurogamer.net/the-game-awards-first-game-changers-recipient-responds-to-hateful-and-disturbing-comments-accusing-him-of-fraud Black Myth Wukong producer posts through not winning Game of the Year (1:09:00) https://www.eurogamer.net/black-myth-wukong-producer-on-the-game-awards-top-prize-snub-i-came-all-the-way-here-for-nothing --- Buy official Jimquisition merchandise at https://thejimporium.com Find Laura at LauraKBuzz on Twitter, Twitch, YouTube, and Patreon. All her content goes on https://LauraKBuzz.com, and you can catch Access-Ability on YouTube every Friday. Follow Conrad at ConradZimmerman on Twitter/Instagram/BlueSky and check out his Patreon (https://patreon.com/fistshark). You can also peruse his anti-capitalist propaganda at https://mercenarycreative.com.

Dorsal. Sympathetic. Ventral. It's all about your nervous system's sense of safety. Links: Vagus Nerve Exteroception Interoception Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges Deb Dana's website - includes definitions of Polyvagal Theory terms Glimmers Borders Books and Music (RIP) FSP2020 episode 58: How to Listen to Your Body, Part One (of four) website : podcast feed FSP2020 episode 49: How to Dreams website : podcast feed

This talk was given by Matthew Brensilver on 2024.12.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/d1Fb-FAHBOs?si=Iv-c2AhTFGnAcA7T&t=1790. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode Rev. Mikey offers a talk and guided meditation of gratitude and sympathetic joy (mudita).Here are the phrases used for the meditation:May your happiness grow.May your happiness continue.I am rooting for you. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/

The Vikings have won yet again, this time against the Falcons. Costaki would normally be crushed, but he stopped caring a few games ago. That's what he says, anyway. He did stay the entire episode, perhaps as a form of therapy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deepak Chari of the Chari Institute joins InnerVerse to discuss his life's work engineering biofeedback technology that helps people achieve energetic balance and deprogram unhelpful subconscious loops. In this episode, Deepak describes how his method derived from healing his own negative patterns, the way conditioned adaptations implant in the deep mind through phases of life, how specific frequency can be applied to help with unique individual deficiencies, the universal law of sympathetic resonance, and much more. In the Plus+ Extension we explore some of Deepak's favorite success stories with his modality, how this technique applies to the human biofield anatomy, the energetic dynamics of the throat chakra, deconstructing the western cult of positive thinking, proper processing of negative emotions, turning around addictive and suicidal tendencies, and how one person's choice to be whole ripples out to the entire world. Join InnerVerse Plus+ for exclusive extended episodes!https://www.patreon.com/posts/117621737https://youtu.be/v7XP4EM1My4https://rokfin.com/stream/55220 GET TUNEDhttps://www.innerversepodcast.com/sound-healing EPISODE LINKShttps://www.charicenter.com/https://fastanxietyhelp.com/Outro Music by VOLO - https://volovibes.com/https://www.innerversepodcast.com/season-10/deepak-chari SUPPORT INNERVERSETippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Check out the Spirit Whirled series, narrated by Chance - https://www.innerversepodcast.com/audiobooksLotusWei Flower Essences - https://www.lotuswei.com/innerverseBuy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489InnerVerse Merch - https://www.innerversemerch.comThe Aquacure AC50 (Use "innerverse" as a coupon code for a discount) - https://eagle-research.com/product/ac50TT TELEGRAM LINKShttps://t.me/innerversepodcasthttps://t.me/innerversepodcastchat Hosted on Acast. See acast.com/privacy for more information.

In this epsiode, Jason and Duffey discuss the mystery of the incarnation of Christ. What is the significance of the incarnation? What does it mean that God became man? This episode is Part 1 of a 2-Part series.

The holiday season is a time of joy, connection, and celebration – but to be honest, it can also be incredibly stressful. Between hosting dinners, finding the perfect gifts, managing finances, and navigating family dynamics, it's easy to feel overwhelmed. The good news? You're not alone and there are ways to reclaim the magic of the season without losing your sanity. In today's podcast, we dive into the science of stress and how the vagus nerve holds the key to calm. Discover how breathwork, mindfulness, and gratitude can transform your holiday experience, helping you stay grounded, joyful, and resilient. Tune in and gift yourself some peace this season! Today on The Lab Report: ·         3:10        Holiday season is here! ·         6:20        Stressors and getting to the root cause of expectations ·         8:40        Sympathetic vs. Parasympathetic – neuroendocrine responses ·         11:30     Vagus nerve ·         13:15     Breathwork techniques, singing, gargling, laughing ·         18:15     Mortality of holiday season ·         20:15     Mindfulness and joy ·         24:00     Gratitude Additional Resources: Genova Connect Manna Food Bank Eblen Charities United Way Asheville Beloved Asheville Habitat for Humanity - AVL   Rural Organizing and Resilience Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

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Welcome to the Elite Expert Insider podcast! I'm your host, Jenn Foster, and today we have a truly fascinating episode lined up for you. We're joined by Dr. Mark Scherer, a PhD and business coach who has spent the last 35 years on a journey to understand consciousness and its impact on success. In this episode, we'll dive into his groundbreaking Quantum Leap Technique—a method that promises to reprogram your subconscious in mere seconds or minutes. Learn More: https://www.encompasslife.com/ Mark's Gift: https://www.encompasslife.com/podcast

Ever wondered how sympathy pains work and why hearing about an injury can make you wince more than seeing it? Join us for a journey through the quirks of health and fitness, Liam sheds light on the surprising truths about melatonin usage. We chuckle through nostalgic tales of YouTube bodybuilder Kali Muscle's pivot from extreme meals to grocery store reviews, and reminisce on how Arnold Schwarzenegger's influence tricked us into believing in the magic of post-workout chocolate milk.Speaking of magic, is it possible to turn the heated "Fat vs. Fit" debate into something more constructive? We explore this idea while sharing personal stories of encounters with friends whose confrontational beliefs sometimes lead to parted ways. Discover how emotions often sway public opinion more effectively than cold facts, especially in discussions about health, politics, and nutrition. Let's all learn how empathy and understanding can bridge the deepest divides in today's polarized world.As we navigate the tangled web of social media, we dive into the humorous chaos of OnlyFans promotions and the intricate dance of content curation. We share laughs over unexpected OnlyFans promotions from dash cam accounts, while pondering the serious implications of misinformation online. Join us in exploring the delicate balance of fostering meaningful conversations amidst a climate of fear and stigma. Through personal growth and the power of empathy, we reveal how passionate communication can transform our interactions both online and offline. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Notes and Links to Lauren Markham's Work       Lauren Markham is a writer based in northern California. She is the author of the recent A Map of Future Ruins: On Borders and Belonging (Riverhead, 2024) which The New Yorker listed as one of “The Best Books We've Read in 2024 So Far” and which Kirkus reviews called “a remarkable, unnerving, and cautionary portrait of a global immigration crisis.” A fiction writer, essayist and journalist, her work most often concerns issues related to youth, migration, the environment and her home state of California. Markham's first book, The Far Away Brothers: Two Young Migrants and the Making of an American Life (Crown, 2017) was the winner of the 2018 Ridenhour Book Prize, the Northern California Book Award, and a California Book Award Silver Prize. It was named a Barnes & Noble Discover Selection, a New York Times Book Critics' Top Book of 2017, and was shortlisted for the J. Anthony Lukas Book Prize and the L.A. Times Book Award and longlisted for a Pen America Literary Award in Biography.  Markham has reported from the border regions of Greece and Mexico and Thailand and Texas; from arctic Norway; from gang-controlled regions of El Salvador; from depopulating towns in rural Sardinia and rural Guatemala, too; from home school havens in southern California; from imperiled forests in Oregon and Washington; from the offices of overwhelmed immigration attorneys in L.A. and Tijuana; from the upscale haunts of women scammed on the Upper East Side.  Her writing has appeared in outlets such as VQR (where she is a contributing editor), Harper's, The New York Times Magazine, The Guardian, The New York Review of Books, The New Republic, Guernica, Freeman's, Mother Jones, Orion, The Atlantic, Lit Hub, California Sunday, Zyzzyva, The Georgia Review, The Best American Travel Writing 2019, and on This American Life. She has been awarded fellowships from The Mesa Refuge, UC Berkeley, Middlebury College, the McGraw Center, the French American Foundation, the Society for Environmental Journalists, the Silvers Prize, the de Groot Foundation, and the Bread Loaf Writers' Conference.  In addition to writing, Markham has spent fifteen years working at the intersection of education and immigration. She regularly teaches writing in various community writing centers as well as at the Ashland University MFA in Writing Program, the University of San Francisco and St. Mary's MFA in Writing Program. Her third book, Immemorial, will be published by Transit Books in 2025.       Buy A Map of Future Ruins   Lauren's Website   Los Angeles Review of Books' Review of A Map of Future Ruins   At about 4:00, Lauren makes the case that not all young reading has to be high-brow as she discusses formative works as a kid and adolescent, which included Nancy Drew and Milan Kundera At about 6:50, Lauren responds to Pete's question about how she thinks and writes in diverse genres, and how her reading of varied writers informs her own work At about 10:40, Lauren shouts out Vauhini Vara, Hernan Diaz, Nathan Heller, Jia Tolentino, and other treasured contemporary writers At about 12:45, Lauren talks about how writing informs her teaching, and vice versa At about 15:25, Pete asks Lauren about seeds for A Map of Future Ruins and how her work with many undocumented and refugee students has affected her writing At about 19:00, Lauren and Pete discuss ideas of belonging and exclusion and pride and heritage in connection to Lauren's Greek heritage and reporting trips there At about 23:10, Ideas of “insiders” and “outsiders” and the challenges of immigration paperwork are discussed At about 26:05, Pete and Lauren reflect on a powerful quote from Warsan Shire regarding people being impelled to emigrate At about 26:55, Lauren gives background on the conditions that made Moria on the Greek slang of Lesbos a “purgatory” At about 31:20, Demetrios, a representative Greek from the book, and his views on immigration and “speak[ing] bird” is discussed  At about 36:05, Lauren expands upon how Greece as the “starting point of democracy” has been corrupted and co-opted and points to a stellar expose on truth from Kwame Anthony Appiah At about 41:50, The two discuss the arbitrary nature of “The West” and Greece and its ideals and ideas of a “Western lineage At about 43:55, Lauren expands upon the ideas of “proximity to Whiteness” with particular historical relevance for Greeks, Italians, and Southern Europeans At about 44:55, Pete and Lauren reference the horrific images of the Syrian refugee whose death galvanized support, as well as Ali Sayed's story, traced in her book At about 46:40, Lauren explains terminology and methods of doing business by Turkish and other smugglers At about 48:10, Turkish and Greek relations and how they affected the lack of patrols is highlighted  At about 49:20, “The Moria Six” and Ali's story and trials are discussed in relation to the fire referenced at the beginning of the book At about 52:00, The impositions of maps and Empire are reflected upon  At about 53:05, “Whiteness” and its imposition on “classical form” and racist science are explored, as written about in the book At about 54:55, The two trace the initial and later welcome for refugees to Greek islands and ideas of the original meaning of “asylum”; Lauren also highlights many incredible people helping refugees to this day, as well as ideas of “invaders” and scapegoats At about 58:40, Discussion of Greek austerity and true issues of difficulty for are referenced  At about 59:50, The two discuss Lauren's section in the book regarding Darien Gap and connections to Lauren's family's own emigration/immigration story At about 1:02:00, The two highlight ideas of community among refugees, and Pete asks Lauren about pessimism and optimism and the book's title At about 1:03:25, Ali's unfinished story is referenced  At about 1:04:05-Laser Round Questions! East Bay Booksellers, Point Reyes Books and Green Apple are shouted out as good places to buy her books At about 1:05:05, Immemorial, Lauren's 2025 release, is described  What a pleasure it has been to speak with Lauren. Continued good luck to her with her future writing and important work. Thank you for listening to this episode of The Chills at Will Podcast.    You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.       I am very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features segments from conversations with Jeff Pearlman, F. Douglas Brown, Matt Bell, Rachel Yoder, Jorge Lacera, and more, as they reflect on chill-inducing writing and writers that have inspired their own work.    I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 261 with Greg Mania, who is a writer, comedian, and award-winning screenwriter. He's also author of the debut memoir, Born to Be Public, which was an NPR Best Book of 2020 and an O, Oprah Magazine Best LGBTQ Book of 2020. Greg's work has appeared in The New Yorker, Vanity Fair, Oprah Daily, PAPER, among other international online and print platforms. This episode will air on November 12. Lastly, please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.      

Notes and Links to Jessica Whipple's Work      Jessica Whipple writes for adults and children from her home in Eastern PA. Her poetry has been published recently in Funicular, Door Is a Jar, and Green Ink Poetry, and online at Whale Road Review, Anti-Heroin Chic, and Pine Hills Review. Her poem "Broken Strings" has been nominated for a 2023 Pushcart Prize in poetry.    She has published two children's picture books in 2023: Enough Is… (Tilbury House, illustrated by Nicole Wong) and I Think I Think a Lot (Free Spirit Publishing, illustrated by Josée Bisaillon). (Josay Bisay-yohn)    To read more of Jessica's work or to learn about her books, including praise and reviews, peruse her website or follow her on Twitter/X/Instagram @JessicaWhippl17. Buy I Think I Think a Lot   Interview with WESA/NPR, Regarding I Think I Think a Lot   Jessica Whipple's Website At about 2:20, Jessica gives background information on places to buy her books At about 4:40, Jessica speaks to how her reading life is and was At about 7:00, Jessca traces where her writing life kicked in and how her writing life was “reinvigorated”  At about 10:00, Julie Fogliano and other inspiring and beloved children's authors are given kudos At about 12:20, Jessica reads “This is What I'm Thinking at the Container Store” At about 15:50, Jessica expands on the universality and specificity of her poem, talking about OCD as a “spectrum” At about 19:00, The two reflect on some stellar and vivid lines from the poem At about 21:00, Jessica breaks down the different mechanisms of OCD and focuses on the compulsions and obsessions in their mental and outward forms At about 23:35, Jessica introduces and reads her poem, “ Sometimes I Google You” At about 26:25, Jessica explains how she is “speaking to the memory” depicted in the poem At about 29:30, Jessica provides a nice way to think of haiku, thanks to Tim Green  At about 32:45, Pete highlights the beautiful security given in Jessica's work and other standout work At about 33:40, Pete asks about the “Enough” from the title of Enough Is… and Jessica expands upon the “sense of importance” given to the word  At about 35:20, Jessica responds to Pete's questions about using symbolism and analogy in books for kids  At about 37:00, Pete wonders about seeds for the book, I Think I Think a Lot At about 40:15, Pete likens the apologies in the book to a Seinfeld episode At about 41:20, Jessica talks about how the illustrator works off her writing At about 42:45, Pete highlights the ways in which Jessica use nuance and asks Jessica about writing to engender empathy in kids  At about 44:40, Jessica reads and discusses “To My Husband Now a Father”  At about 48:20, Pete asks Jessica about writing about personal things and catharsis At about 50:20, Lauren details exciting upcoming projects           You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.       I am very excited about having one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features segments from conversations with Deesha Philyaw, Luis Alberto Urrea, Chris Stuck, and more, as they reflect on chill-inducing writing and writers that have inspired their own work.       This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 260 with Lauren Markham, whose writing regularly appears in outlets like Harper's, Lithub, The New York Times Magazine and VQR. She is the author of The Far Away Brothers: Two Young Migrants and the Making of an American Life, the winner of the 2018 Ridenhour Book Prize and a CA Book Award Silver Prize. Her most recent book, A Map of Future Ruins: On Borders and Belonging, is out in 2024 to acclaim. The episode airs on November 5. Lastly, please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.  

On this week's show, Julia and Stephen are joined by Slate writer and senior editor, Sam Adams. Why do we tell fictional stories about real people?‌ The panel ponders this question as they discuss two biopics: The Apprentice and Saturday Night. The Apprentice is an uncanny portrait of Donald Trump, a young striver under the tutelage – and spell – of his mentor, Roy Cohn. But does the film offer any new information or ideas? Saturday Night, on the other hand, is the often obnoxious tale of the frenetic 90-minute countdown before Saturday Night Live's first broadcast in 1975. Finally, the panel is joined by The Atlantic staff writer Charlie Warzel to discuss his recent and prescient piece, “I'm Running Out of Ways to Explain How Bad This Is.” In the exclusive Slate Plus segment, the panel discusses f*cking profanity, a conversation inspired by a listener question from Jonathan.  Email us at culturefest@slate.com.  Endorsements: Sam: Separated, a documentary by Errol Morris. (Read Sam's review here.) Julia: Ten, Nine, Eight, a wonderful children's book by Molly Bang.  Steve: Laura Miller's book review of Revenge of the Tipping Point by Malcom Gladwell for Slate.  Podcast production by Jared Downing. Production assistance by Kat Hong. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Julia and Stephen are joined by Slate writer and senior editor, Sam Adams. Why do we tell fictional stories about real people?‌ The panel ponders this question as they discuss two biopics: The Apprentice and Saturday Night. The Apprentice is an uncanny portrait of Donald Trump, a young striver under the tutelage – and spell – of his mentor, Roy Cohn. But does the film offer any new information or ideas? Saturday Night, on the other hand, is the often obnoxious tale of the frenetic 90-minute countdown before Saturday Night Live's first broadcast in 1975. Finally, the panel is joined by The Atlantic staff writer Charlie Warzel to discuss his recent and prescient piece, “I'm Running Out of Ways to Explain How Bad This Is.” In the exclusive Slate Plus segment, the panel discusses f*cking profanity, a conversation inspired by a listener question from Jonathan.  Email us at culturefest@slate.com.  Endorsements: Sam: Separated, a documentary by Errol Morris. (Read Sam's review here.) Julia: Ten, Nine, Eight, a wonderful children's book by Molly Bang.  Steve: Laura Miller's book review of Revenge of the Tipping Point by Malcom Gladwell for Slate.  Podcast production by Jared Downing. Production assistance by Kat Hong. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for this episode with Dr. Mackenzie De Jesus, the head of the research team at Reputable Health, to explore the growing need for more research in women's health. Dr. Mackenzie highlights the historical gaps in healthcare research for women and the impact this has had on diagnosis, treatment, and overall well-being. She shares how Reputable Health is driving change by focusing on comprehensive studies that address these disparities, as well as what she has learned through tracking data like HRV and respiratory rate amongst women. This episode sheds light on the innovative work being done to close the gender gap in medical research and improve health outcomes for women everywhere.Dr. Mackenzie De Jesus, DHSc, MS leads the research team at Reputable Health with extensive expertise in health science, experimental psychology, and clinical research. She holds a Doctorate of Health Science from A.T. Still University and a Master's degree in Experimental Psychology from Nova Southeastern University. Dr. De Jesus has a strong background in designing and executing clinical trials, particularly in functional medicine and digital health. Her experience includes serving as the Associate Director of Research at Mymee, Inc., where she led program evaluations for digital health projects, managed data, and developed research strategies to improve health outcomes in nonresponders with rheumatic autoimmunity, who despite undergoing current standard of care, remain symptomatic. Mackenzie has also been involved in neurobehavioral research at the University of Pittsburgh and has developed health interventions, such as heart rate variability biofeedback protocols for diverse patient populations, including post-9/11 veterans. It is her passion to bridge the gaps between what we know about human health and physiology and the applications used to achieve health-based outcomes, which is one of her goals at Reputable.SHOW NOTES:0:51 Welcome to the show!2:01 Healthspan Summit3:16 Reputable Health App4:51 Dr. Mackenzie De Jesus' Bio5:24 Welcome her to the podcast!6:38 How can we bridge the gap for women's health research?8:03 Biggest bucket items affecting female physiology9:53 How do we control for female variability?13:55 Increasing research participation15:32 Top Biomarkers to watch for women16:53 About Reputable Health App20:22 *Cycle Care Ad*23:02 Tracking the female cycle & HRV26:03 Sympathetic vs Parasympathetic29:40 Validating commercial products with Reputable31:20 Protecting personal privacy & data36:06 The benefits and accessibility of wearables40:05 Using the App with OURA & Whoop 41:41 Respiratory Rates & Resonant Breathing47:12 What you can expect with Reputable53:28 Her final piece of advice54:04 Where to find her & Reputable54:31 Thanks for tuning in!RESOURCES:App: Reputable HealthEmail: Mackenzie@reputable.healthInstagram: ReputableHealthInstagram: Dr. MackenzieBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com* Check out Timeline and use my code BABES20 for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

  Buck speaks to Dr. Torkil Færø, a Norwegian general practitioner, emergency physician, and seasoned traveler with Doctors Without Borders, to discuss the crucial relationship between stress, heart rate variability (HRV), and overall health. Dr. Færø delves into how HRV serves as a key indicator of our body's autonomic nervous system balance, showing how lifestyle factors, particularly chronic stress, can undermine well-being. He highlights practical strategies, from breathwork to dietary adjustments, aimed at optimizing HRV and promoting long-term health. 00:12 What is Heart Rate Variability? 05:34 The Normal Range of HRV 08:39 Contributing Factors that Impact Your HRV 23:18 Tactics to Improve HRV

Today, we're joined by Ruth Wasserman Lande, a former Knesset member and advisor to President Shimon Peres. Ruth helps us uncover the chilling events of October 7, when Hamas unleashed unimaginable violence on Israeli civilians. Ruth shares firsthand accounts of brutal rapes, murders, and an overarching sense of fear. She discusses the intense internal Israeli political debates about how to handle the hostage crisis and the incredible complexity of negotiating with groups like Hamas. We also dive into the broader geopolitical implications, focusing on Iran's influence in Gaza and beyond and how it fuels the ongoing conflict. Ruth's insights bring the resilience of the Israeli people to the forefront, highlighting the urgent need for global support and prayer. Join us for a gripping discussion on the harsh realities Israel faces and the enduring hope that persists.   (00:02) October 7th impacted all Israelis deeply and broadly. (04:52) Israel's narrow region borders Palestinian authority—October 7th crisis. (09:26) Thousands of Hamas rockets targeted Israeli civilians. (10:39) Israelis' shelters are ineffective against the surprising Hamas attack. (16:39) Joel Rosenberg discusses Psalm 83 on the podcast. (18:30) The Psalmist describes ancient enemies. Pray for hostages. (23:36) Indoctrinated civilians commit horrific crimes against non-Muslims. (26:43) Screen footage for evangelical leaders; discuss hostages. (30:39) Transcends politics, lacks sufficient information on the situation. (34:52) Iran supports radical groups in Gaza West Bank. (37:19) Iran's influence extends to in Lebanon, Syria, Iraq, and Yemen. (40:28) Simultaneous attacks to weaken Israel and pursue WMDs. (44:34) They hide weapons; humanity must confront Hamas. (46:51)  Sympathetic to both sides; deal not ready. (49:04) Gratitude for supporting Israel-evangelical relationships.   Learn more about The Joshua Fund. Make a tax-deductible donation. The Joshua Fund Stock provided by DimmySad/Pond5 Verse of the Day: Psalm 83:1 - O God, do not keep silence; do not hold your peace or be still, O God! Prayer Pray for all of the 101 hostages to be released and for God to supernaturally bring healing and comfort to the hostages themselves, their families and their friends, and all who've been traumatized in Israel. Related Episodes: Special Episode - The Impact of Nasrallah's Death on Israel and Middle East StabilityIsrael Awaits Crucial Reply on Hamas Hostage Deal #217Israeli Intelligence or Hand of God? #214Rising Tensions and Targeted Assassinations #203 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today's episode we discuss how to be a sympathetic wife towards your husbands obstacles and daily dealings. Enjoy! Ready to bloom conference tickets:  https://www.eventbrite.com/e/ready-to-bloom-womens-conference-tickets-1004149467087?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribe PLEASE SHARE this episode on your social media platforms!  Visit My Fragrance Line Fine Forever: https://www.fineforever.com/ Use this exclusive code for 20% off of your purchase: “DRDAF” The Dr. Daf Show Instagram page: https://www.instagram.com/drdafshow My personal Instagram page: @DrMichelleDaf Business Inquiries Only: DrMichelle.Partnership@gmail.com

Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Notable Timestamps:[00:02:31] Emotional outsourcing [00:12:10] Slowing down for self-connection.[00:15:12] Self-exploration in daily habits.[00:21:02] Nervous system states explained.[00:28:03] Numbness and disconnection in burnout.[00:30:41] Functional freeze in productivity.[00:36:02] Self-compassion in emotional healing.[00:41:03] Interdependence and emotional support.[00:42:58] Inner child exercises.Victoria Albina's Guest links:WebsiteSpecial meditations for Late Learner listenersFeminist Wellness PodcastLet's GROW!Schedule a free brainstorming strategy call with meSign up for the free Reinvention Roadmap weekly email Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Notes and Links to Jami Attenberg's Work        For Episode 254, Pete welcomes Jami Attenberg, and the two discuss, among other topics, seeds for her newest novel, the significance of its title, research and its connection to continuity, and salient themes and issues in her novel like grief and intergenerational traumas, the rapid development of digital technology and its ever-changing effects on society, conventional and unconventional family bonds, and guilt.      Jami Attenberg is the New York Times bestselling author of nine books, including The Middlesteins, All Grown Up and a memoir, I Came All This Way to Meet You: Writing Myself Home. She is also the creator of the annual online group writing accountability project #1000wordsofsummer, which inspired the recently published USA Today bestseller 1000 Words:A Writer's Guide to Staying Creative, Focused, and Productive All Year Round. Jami has also written for The New York Times Magazine, The New Yorker, The Wall Street Journal, the Sunday Times, The Guardian, and others. Her work has been published in sixteen languages.    Her debut collection of stories, Instant Love, was published in 2006, followed by the novels The Kept Man and The Melting Season. Her fourth book, The Middlesteins, was published in October 2012. It appeared on The New York Times bestseller list, and was published in ten countries in 2013. It was also a finalist for both the Los Angeles Times Book Prize for Fiction and the St. Francis College Literary Prize. Her fifth book, Saint Mazie, was described by The New York Times Book Review as, “full of love and drink and dirty sex and nobility.” Her sixth book, All Grown Up, was a national bestseller, appearing on numerous year-end lists. Her most recent novel, All This Could Be Yours, for which Kirkus dubbed her, “poet laureate of difficult families,” also appeared on a number of year-end lists. In 2022 she published a memoir, I Came All This Way to Meet You: Writing Myself Home, which USA Today called, “a fierce memoir of personal transformation.”    In January 2024 she published the creativity book, 1000 Words:A Writer's Guide to Staying Creative, Focused, and Productive All Year Round which was praised on The Today Show, NPR, and elsewhere. In September 2024 she will also publish a new novel, A Reason to See You Again.    She lives in New Orleans, LA.     Buy A Reason to See You Again   New York Times Review of A Reason to See You Again   Excerpt of A Reason to See You Again from People Magazine   Jami Attenberg Website   At about 3:20: Jami describes her mindset as her 10th book is set to be published within the week At about 4:40, Jami details her exciting book tour, including a cool stop in Ireland for a book festival At about 8:00, Jami describes which books of her own and of others are “in conversation” with her latest  At about 11:10, Pete and Jami share a few interesting and complimentary and funny reviews  At about 12:10, Jami responds to Pete's wondering about seeds for the book At about 13:40, Pete cites the book's first scene and its focus on a pre-Internet world; Jami expands upon her mindset in showing the changes in technology in the book's 46 year-arc At about 16:00, Jami remarks on the ways in which she wanted to have work and technology as background and not at the forefront, and how it is and isn't a “work novel” At about 17:30, The two laugh over a labeling of the book as “historical fiction” At about 18:10, Pete highlights Jami's trendsetting abilities involving “demure” At about 19:15, Pete notes the interesting ways in which Jami structures her dialogue At about 20:45, Jami responds to Pete's questions about how she maintained continuity in writing the book chronologically or not  At about 23:25, Pete asks Jami about the background of the evocative first line of the novel At about 25:55, The two discuss Rudy, the “hero” of the members of the Cohen family, and the ways in which Jami sees him  At about 28:15, Jami discusses Frieda and what she may have been missing in her life At about 30:00, Jami reflects on the balance and relationship between Shelley and Nancy, the sisters At about 33:30, Jami responds to Pete's questions about familial connections over generations At about 36:00, Frieda and her resignation towards her daughters and Robby and Nancy's relationship is discussed At about 39:10, Generational traumas and guilt are discussed At about 42:40, Jami shouts out helpful feedback from helpful writer friends in expanding parts of the novel At about 43:35, Pete and Jami reflect on two interesting pairs and family dynamics  At about 47:25, Jami details how her current novel title happened, and the importance of this title  At about 49:25, Jami shouts out some favorite bookstores to buy her novel          You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch this and other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.       I am very excited about having one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. A big thanks to Rachel León and Michael Welch at Chicago Review.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features segments from conversations with Deesha Philyaw, Luis Alberto Urrea, Chris Stuck, and more, as they reflect on chill-inducing writing and writers that have inspired their own work.       This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 255 with Chris Knapp, whose work has appeared in print in the Paris Review and the New England Review, among other publications. His novel, States of Emergency, from Unnamed Press, has Sept 17 as its Pub Day and has been widely-acclaimed, including by the masterful Brandon Taylor.  The episode will air on September 27. Lastly, please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.  

In November of 1997, two days before Thanksgiving, Earl and Terry Robertson were brutally murdered by their son, Jimmy Robertson. The story captivated the nation. The story of a well off couple being murdered by their math genius son caught the eye of the country. Plus, Jimmy had an accomplice. What was her story? In Part 5 of the series, Matt and Seton cover Robertson's "accomplice", Meredith Moon. At the request of Jimmy, Moon went to the Robertson home, just hours before Jimmy brutally murdered his parents. She stayed downstairs while upstairs Jimmy was beating his father with a hammer and stabbing both of his parents multiple times. Meredith Moon became a sympathetic figure in this horrific crime. You will hear some of her testimony and you will hear from the prosecutor who handled Meredith Moon during the trial. The trial was covered gavel to gavel on CourtTV. In the first episode of the series Matt and Seton gave you all that happened leading up to the gruesome murders, the scene of the crime, and the arrests that followed. In Pt 2, the lead solicitor, Tommy Pope discussed his memory fo the trial. In Pt 3, reporter Pete Kaliner talked about covering the trial and his run in with Robertson. In Pt 4 Impact of Influence is part of the Evergreen Podcasting Network Seton Tucker and Matt Harris began the Impact of Influence podcast shortly after the murders of Maggie and Paul Murdaugh. Now they cover true crime past and present from the southeast region of the U.S. Look for Impact of Influence on Facebook and The Impact of Influence Youtube channel Learn more about your ad choices. Visit megaphone.fm/adchoices

Problem-solving the crises of the modern world is often characterized by an economy and architecture of exploitation and instrumentalization, viewing relationships as transactional, efficient, and calculative. But this sort of thinking leaves a remainder of emptiness.Finding hope in a time of crises requires a more human work of covenant and commitment. Based in agrarian principles of stability, place, connection, dependence, interwoven relatedness, and a rooted economy, we can find hope in “Love's Braided Dance” of telling the truth, keeping our promises, showing mercy, and bearing with one another.In this episode, Evan Rosa welcomes Norman Wirzba, the Gilbert T. Rowe Distinguished Professor of Christian Theology at Duke Divinity School, to discuss his recent book Love's Braided Dance: Hope in a Time of Crisis.Together they discuss love and hope through the agrarian principles that acknowledge our physiology and materiality; how the crises of the moment boil down to one factor: whether young people want to have kids of their own; God's love as erotic and how that impacts our sense of self-worth; the “sympathetic attunement” that comes from being loved by a community, a place, and a land; transactional versus covenantal relationships; the meaning of giving and receiving forgiveness in an economy of mercy; and finally the difficult truth that transformation or moral perfection can never replace reconciliation.About Norman WirzbaNorman Wirzba is the Gilbert T. Rowe Distinguished Professor of Christian Theology at Duke Divinity School, as well as director of research at Duke University's Office of Climate and Sustainability. His books include Love's Braided Dance: Hope in a Time of Crisis, Agrarian Spirit: Cultivating Faith, Community, and the Land;This Sacred Life: Humanity's Place in a Wounded World; and Food & Faith.Listen to Norman Wirzba on Food & Faith in Episode 49: "God's Love Made Delicious"Show NotesNorman Wirzba, Love's Braided Dance: Hope in a Time of CrisisHow the crises of the moment boil down to one expression: whether young people want to have kids of their own.How Norman Wirzba became friends with Wendell BerryWendell Berry, The Unsettling of America“Love's Braided Dance” from “In Rain”, a poem by Wendell Berry“You shouldn't forget the land, and you shouldn't forget your grandfather.”Return to agricultural practicesSacred gifts“An agricultural life can afford doesn't guarantee, I think, but it affords the opportunity for you to really handle the fundamentals of life, air, water, soil, plant, tactile  connection that has to, at the same time, be  a practical connection, which means you have to to bring into your handling of things the attempt to understand what you're handling.”AnonymityNorman Wirzba reads Wendell Berry's “In Rain”Hyperconnectivity and the meaning of being “braided together”Love as Erotic Hope—”the first of God's love is an erotic love, which is an outbound love that wants  something other than God to be and to  flourish. And that outbound movement is generated by God's desire for For others to be beautiful, to be good, and I think that's the basis of our lives, right?”Audre Lorde and patriarchyAffirming the goodness of ourselves and the world as created and loved by GodHow the pornographic gaze distorts the meaning of erotic loveDancing as a metaphor for God's erotic loveDeep sympathy and anticipation, and the improvisational movement of danceWoodworking: taking time and negotiation“Sympathetic attunement” and improvisationManaging the unpredictable nature of our worldRevelation of who you are and who the other is—it's hard to reveal ourselves to each otherHonesty and depth that is missing from relationshipsLearning the skill of self-revealingBelonging and Robin Wall Kimmerer's sense that a people could be “loved by the land”Physiological, material reality of our dependence on each other, from womb to tomb“The illusion that we could ever be alone or stand alone or survive alone is so dishonest about our living.”Denying our needs, acknowledging our needs, and inhabiting trust to work through struggle together“It's not about solutions.”“Some of the needs  are profound and deep and they take time and they are  never fully resolved. But it's this experience of knowing that you're not alone, that you're in a context where you are going to be cared for, you'll be nurtured, and you'll be forgiven when you make mistakes means that you can carry on together. And that's often enough.”Transactional vs covenantal approach to relationshipsGranting forgiveness and receiving forgivenessTransformation is not a replacement for reconciliationRather than denying wrongdoing or seeking to eliminate it, focusing on a renewed effort to be merciful with each other.Economy and architecture“So how is the land supposed to love you back if it has in fact been turned into a toxic dumping zone?”“Think about how much fear is in our architecture.”Building was vernacular—people were involved in the development of physical structuresJ. R. R. Tolkein, The Lord of the Rings, The Two Towers: Ents vs Saruman, natural agrarianism vs technological dominationJoy Clarkson, You Are a TreeRooted economy“Is anything worthy of our care?”When a parent chooses a phone and loses a moment of presence with children“Go to some one and tell them, ‘I want to try to be better at being in the presence of those around me.'”Be deliberateProduction NotesThis podcast featured Norman WirzbaEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow, Kacie Barrett, Emily Brookfield, and Zoë HalabanA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

The Christian walk involves moving from sympathy to empathy, as exemplified by Christ's compassionate suffering and sacrifice. By actively listening, showing care, and trusting in God's presence, believers can better support and connect with others.The word sympathy originates from a Greek word meaning a shared feeling or a willingness to help because of shared feelings. Ray, E.Z., Mark, and Oscar share how the Christian walk involves fellowshipping with God first and then with others. In fellowship, we often move from sympathy to empathy. Sympathy is feeling sorry for someone's situation, whereas empathy is about experiencing their emotions because you've been through similar situations yourself. No one wants to go through pain, but enduring it can strengthen your spiritual muscles. Everyone has faced tough times, enabling us to relate to others' pain and emotions.1 Peter 3:8 speaks to this topic, emphasizing that being like-minded and sympathetic fosters compassion. Christ is our ultimate example—He did not stand above human suffering but willingly stepped into it. Jesus endured complete separation from God so that we would not have to experience that separation. Through His sympathy, we are saved, and this empowers us to sympathize with others. Sympathy naturally leads to action. It's about trying to understand and entering into someone's world, even if you haven't experienced their exact circumstances.The guys speak about how sympathy is the Lord opening your eyes to the people around you. Believers often become self-centered, forgetting the precious souls bearing the image of Christ surrounding us. Romans 12:15 encourages us to weep with those who weep and rejoice with those who rejoice. It is essential to actively listen and slow down. Overpowering conversations can make others feel undervalued. Listening to bless others can also be a learning experience. Jealousy can sometimes hinder our ability to rejoice with others, but love focuses on the well-being of other people.It all comes back to remembering the sympathy that God has towards us. To grow in sympathy, ask thoughtful questions and be mindful of the environment and the people around you. Engage in actions that show you care. Be patient with those who are suffering and encourage them to move forward and actively walk with the Lord. The guys encourage Christians to remember that there is value in your suffering beyond what God may be doing in you. Affliction serves to convince us of our own insufficiency and dependence on God. Even if you feel isolated, remember that God sees your struggles. Continue to move forward, trusting in God's presence and support. Send us a text Thanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

Welcome back to Part 2 of Destiny on Impact Theory with Tom Bilyeu. Today, we explore the rippling effects of divisive arguments and conspiracy theories on our discourse and decision-making processes. In part 2, Tom and Destiny transition through topics ranging from moral hazards to foreign policy decisions, they shed light on the need to prioritize meaningful discussions and critically evaluate information. They articulate the intricate relationship between beliefs, consequences, and the societal impacts of technology and social media. Tom Bilyeu and Destiny also touch on broader political dynamics, power structures, and the role of the deep state, culminating in an engaging conversation about leadership qualities, cognitive decline, and the potential future of U.S. governance. The episode wraps up with reflections on transparency, company culture, and the importance of shared narratives. Tune in for an episode that promises to challenge your perspectives and embolden your understanding of the dynamic and often tumultuous landscape of modern politics and society. Be legendary. SHOWNOTES: *Challenging to help people who need guidance. *Trust in institutions is eroding under Trump. *People resort to cheating without a clear leader. *Consider leader's motives, Biden's bipartisan success. *Nation lacks shared narrative, values, unity. *President advocates, pushes for policies, enforces laws. *Excited by RFK's vision for the future. *Executives address issues, employees discuss concerns separately. SPONSORS: Go to impacttheory.co/shopifypodJuly24 right now and sign up for a $1 per month trial.  Explore the Range Rover Sport at https://www.LandRoverUSA.com Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to impacttheory.co/aurapod to start your free two-week trial. Go to impacttheory.co/quickbookspod below to get 50% off 3 months of Quickbooks Payroll! ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tom Bilyeu and co-host Destiny engage in an enlightening discussion that spans the impact of social media on fostering conspiracy cultures, the complexities of the US political landscape, and the legacy of Trump's presidency. They delve into the significance of dynamic tension and the necessity of disconfirming evidence in making successful decisions, while also addressing the dangers posed by manipulation and fractured discourse. Destiny brings his admiration for the foundational principles of the US government and raises concerns about Trump's potential threat to the Constitution. Our hosts argue about the benefits of fair and reasonable debate, contrasting with the peril of filtering false information and immediate gratification. SHOWNOTES *Destiny discusses vaccine misinformation and trust. *Navigating narratives, legal definitions, and core values. *Willing to accept mixed education and intellect. *Framing thoughts with flexibility and openness to change. *Rapid societal shift due to Internet and conspiracies. *Rising costs of living and nostalgia's impact. *Internet filtering can have negative consequences. *Centrism embraces different ideas for varied outcomes. SPONSORS Go to impacttheory.co/shopifypodJuly24 right now and sign up for a $1 per month trial.  Explore the Range Rover Sport at https://www.LandRoverUSA.com Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to impacttheory.co/aurapod to start your free two-week trial. Go to impacttheory.co/quickbookspod below to get 50% off 3 months of Quickbooks Payroll! ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices