Podcasts about auif

  • 127PODCASTS
  • 1,221EPISODES
  • 39mAVG DURATION
  • 1DAILY NEW EPISODE
  • Dec 21, 2025LATEST

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Best podcasts about auif

Show all podcasts related to auif

Latest podcast episodes about auif

Eat Like Ruby
Juggling flexible dieting, resistance training & Mum life, with Katrina

Eat Like Ruby

Play Episode Listen Later Dec 21, 2025 43:46


Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed, all while being a busy gal, wife, worker & mum of 2! Join the Eat Like Ruby Podcast Community

Eat Like Ruby
Navigating mindset, women's health & under eating, with Christina Harvey

Eat Like Ruby

Play Episode Listen Later Dec 16, 2025 57:29


Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diagnosis to having a poor relationship to food, her body and her health, to now being in a position of turning it all around and living with her diagnosis while maintaining good health. Join the Eat Like Ruby Podcast Community

Police Fitness
What stretches should I be doing? Should I be training outside or is staying in the gym fine?

Police Fitness

Play Episode Listen Later Dec 15, 2025 16:38


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

JC Family Church
The Christmas Climb - 14.12.25

JC Family Church

Play Episode Listen Later Dec 15, 2025 25:30


JC Family Church: Empowering People, Impacting Communities.No matter what you have done or where you have come from, your past doesn't have to define your present, or dictate your future... Today is a new day.  If you need prayer or just want to get in touch with us you can email us at admin@jcfamily.com.auIf you have been blessed by this ministry we would love to invite you to partner with us in spreading the message of Hope.Name: Jimboomba Assembly of GodBSB: 654 000A/C: 64193699  Join us for church online.Facebook - https://www.facebook.com/jcfamilychurchYouTube - https://www.youtube.com/channel/UCcIcVeev1rBu-iFkdkiHIwQ  For more information head to our webpagehttp://www.jcfamily.com.au/

Eat Like Ruby
Binge eating, body image & social media, with Lily Turton

Eat Like Ruby

Play Episode Listen Later Dec 14, 2025 49:26


In this episode, I'm joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily's health and fitness journey has looked like since a young age and how she navigated an eating disorder, body image ups and downs, and social media! Join the Eat Like Ruby Podcast Community

The Elephant In The Room Property Podcast | Inside Australian Real Estate
What's Really Driving the Crisis? Eliza Owen Cuts Through the Noise

The Elephant In The Room Property Podcast | Inside Australian Real Estate

Play Episode Listen Later Dec 14, 2025 44:11 Transcription Available


Australia's housing market is creaking under pressure — record-low affordability, rising lower-end prices, and policies that keep boosting demand instead of easing it. In this episode, Cotality's Head of Research Eliza Owen helps us zoom out and make sense of the contradictions shaping today's market.We unpack why “years to save a 20% deposit” is the wrong metric, why income — not deposits — is the real barrier, and how the 5% deposit scheme pushes prices up by funnelling demand under strict caps. Eliza also breaks down the mismatch between the homes we build and how Australians actually live, alongside the collapse in turnover rates that concentrates buying power among wealthier households.If you want a clear, data-led look at what's really driving the crisis — and why prices keep rising even as affordability falls apart — this conversation cuts through the noise.Episode Highlights00:00 — Introduction and Overview of Australia's Housing Market02:18 — Government Incentives and Their Impact04:17 — Challenges in Housing Affordability10:16 — Policy Measures and Their Effects12:18 — Affordability and Market Trends17:55 — Turnover Rates and Market Stability22:20 — The Case for Replacing Stamp Duty with Land Tax25:28 — Mismatch in Housing Supply and Demand28:19 — Challenges in the Rental Market31:38 — Eliza's Departure and Reflections34:42 — Global Perspectives on Housing Markets38:51 — Affordability Metrics and Policy42:33 — Underquoting and Auction Dynamics43:36 — Conclusion and Listener EngagementAbout the GuestEliza Owen is the Head of Research at Cotality (formerly CoreLogic), where she leads national market intelligence and economic analysis across Australia's property sector. Appointed in 2020, she brings more than a decade of expertise in affordability metrics, credit conditions, lending environments, and the economic pressures shaping housing performance.Eliza has guided industry leaders through some of the most pivotal moments in recent history — from the volatility of COVID-era markets to the rapid rate-hike cycle and today's affordability crisis. Her work helps governments, banks, and real estate professionals understand the shifting forces impacting buyers, sellers, and renters, using rigorous data to illuminate what's really happening beneath the headlines.A sought-after keynote speaker and trusted media commentator, she has presented to thousands across real estate, construction, banking, and finance, translating complex economics into clear, practical insights. Passionate about demystifying housing data, Eliza is recognised for storytelling that cuts through complexity and empowers Australians to make smarter, evidence-based decisions in an increasingly strained housing landscape.Connect with ElizaEliza's LinkedInCotality Australia's LinkedInCotality Australia's WebsiteCotality Australia's Facebook PageCotality Australia's InstagramResourcesVisit our website: https://www.theelephantintheroom.com.auIf you have any questions or would like to be featured on our show, contact us at:The Elephant in the Room Property Podcast -

Bridgeman Baptist Community Church
Great Joy for All - Neil Bernard

Bridgeman Baptist Community Church

Play Episode Listen Later Dec 14, 2025 34:44


Pastor Neil Bernard shares today's message, "Great Joy for All".  What are you doing this week? Where is your happy place? What are you seeking? We hear a lot of bad news, but there is Good News. What do the titles of Jesus mean? What do we celebrate at Christmas time? God is with us, Word became flesh. What are we to do with the gift?Today's passages: Luke 2: 8-20, Matt 1: 21, John 1: 14, 1John 1: 1-2, Luke 2: 13-14, John 1: 12Date: 14.12.2025.Please send prayer requests to prayer@bridgeman.org.au or on our website: www.bridgeman.org.au/prayer/To contact Bridgeman Baptist Community Church please email hello@bridgeman.org.auIf you would like to give at Bridgeman Baptist Community Church please go to www.bridgeman.org.au/giving/Please view our Sermon List if you would like to order from our back catalogue, please email bridgemedia@bridgeman.org.au 

Bridgeman Baptist Community Church
Don't Be Afraid - Tamara Courtice

Bridgeman Baptist Community Church

Play Episode Listen Later Dec 14, 2025 32:54


Pastor Tamara Courtice shares tonight's message, "Don't Be Afraid". What is the good news? What were the people looking for? What was oppressing the people? All are invited; everyone is welcome.Tonight's passages: Luke 2: 1-20, Micah 5: 2, Ex 12: 3-13, Luke 22: 20Date: 14.12.2025.Please send prayer requests to prayer@bridgeman.org.au or on our website: www.bridgeman.org.au/prayer/To contact Bridgeman Baptist Community Church please email hello@bridgeman.org.auIf you would like to give at Bridgeman Baptist Community Church please go to www.bridgeman.org.au/giving/Please view our Sermon List if you would like to order from our back catalogue, please email bridgemedia@bridgeman.org.au 

Eat Like Ruby
Exercise & Dieting in your 50's!

Eat Like Ruby

Play Episode Listen Later Dec 9, 2025 45:06


My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn't accept the “I'm too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change the fitness and wellness industry has had since the 80's. Enjoy your daily dose of inspiration!  Join the Eat Like Ruby Podcast Community

The High Flyers Podcast
#235 Steve Hind: Forging Lorikeet's Exponential Growth With Unlearnings from Debating, Bridgewater and Stripe

The High Flyers Podcast

Play Episode Listen Later Dec 9, 2025 83:13


Episode #235 features Steve Hind — Co-Founder & CEO of Lorikeet, one of the fastest-growing AI companies backed by QED Investors, Square Peg, Blackbird and the founders of Canva.In this conversation, Steve traces his journey from growing up in regional Queensland to competitive debating, and then an unconventional path across BCG, Bridgewater, BuzzFeed, Stripe, Watershed and a Harvard MBA.Steve shares the lessons that shaped him: the discipline and thick skin he built through debating; the customer-first mindset he learned at Stripe and why he left; the performance culture and feedback systems he absorbed at Bridgewater; and the downsides of having strong opinions in environments that demand alignment.He also breaks down Lorikeet's early pivot, how the team found real product–market fit after painful false starts, and the company's rapid rise to US$75M+ raised in under 12 months.He explains why Lorikeet backs high-accuracy AI agents over copilots, how he thinks about safety and evaluation, and what he's learned about building product, culture, ambition and customer trust while scaling globally.It's time to explore your curiosity — please enjoy.________To support this podcast, check out our some of our sponsors & get discounts:→ $1,000 off Vanta: Your compliance superpower — vanta.com/high→ Find out more about the Law Firm Allens and how they can help your company today at www.allens.com.auIf you're keen to discuss sponsorship and partnering with us or recommend future guests, email us at contact@curiositycentre.com today!Join our stable of commercial partners including the Australian Government, Google, KPMG, University of Melbourne and more.________CLICK HERE to read show notes from this conversation. Please enjoy!________Follow us on Instagram, LinkedIn or TwitterGet in touch with our Founder and Host, Vidit Agarwal directly hereContact us via our website to discuss sponsorship opportunities, recommend future guests or share feedback, we love hearing how to improve! Thank you for rating / reviewing this podcast on Apple Podcasts and Spotify, it helps others find us and convince guests to come on the show! ________The High Flyers Podcast is described as a "meticulously researched biography" that uncovers the untold stories of remarkable people and companies -- redefining the "high flyer". Launched in 2020, we have ranked in the global top ten podcasts for past two years, with listeners in 27 countries and over 200 episodes released. Excerpts of the podcast have been featured in Forbes, AFR, Daily Telegraph, and showcased at SXSW.200+ guests have joined host, Vidit Agarwal on the show from 15+ countries. Prominent guests include Malcolm Turnbull (Prime Minister of Australia), Anil Sabharwal (VP, Product for Google Chrome, Photos and Drive), Andy Penn (CEO, Telstra), Stevie Case (Chief Revenue Officer, Vanta), Brad Banducci (CEO, Woolworths), Jean-Michel Lemieux (CTO, Shopify + Atlassian), Jillian Broadbent (Board Member, Macquarie Capital), Sweta Mehra (EGM, NAB; ex CMO, ANZ), Bowen Pan (Creator, Facebook Marketplace), Sam Sicilia (Chief Investment Officer, Hostplus), Craig Tiley (CEO, Tennis Australia), Niki Scevak (Co-Founder, Blackbird Ventures), Mike Schneider (CEO, Bunnings), Trent Cotchin (3x Premiership Winning Captain, Richmond FC), Jason Collins (Head of Australasia, BlackRock), Peter Varghese (Chief, Australia's Department of Foreign Affairs), Jack Zhang (CEO, Airwallex), Matteo Franceschetti (CEO, Eight Sleep) and many more. Our parent company, Curiosity Centre is your on-demand intelligence hub for knowledge, connections and growth to achieve your potential, everyday. Join 200,000+ Investors, Founders, Functional Leaders, CEOs and Emerging Leaders. Learn with the world's best and be 1% better everyday at https://curiositycentre.com

Police Fitness
Ace Your Police Interview!

Police Fitness

Play Episode Listen Later Dec 8, 2025 24:35


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

JC Family Church
Silence is YOUR Superpower - 07.12.25

JC Family Church

Play Episode Listen Later Dec 8, 2025 27:40


JC Family Church: Empowering People, Impacting Communities.No matter what you have done or where you have come from, your past doesn't have to define your present, or dictate your future... Today is a new day.  If you need prayer or just want to get in touch with us you can email us at admin@jcfamily.com.auIf you have been blessed by this ministry we would love to invite you to partner with us in spreading the message of Hope.Name: Jimboomba Assembly of GodBSB: 654 000A/C: 64193699  Join us for church online.Facebook - https://www.facebook.com/jcfamilychurchYouTube - https://www.youtube.com/channel/UCcIcVeev1rBu-iFkdkiHIwQ  For more information head to our webpagehttp://www.jcfamily.com.au/

Eat Like Ruby
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita

Eat Like Ruby

Play Episode Listen Later Dec 7, 2025 52:39


Today's episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals.  Join the Eat Like Ruby Podcast Community

Bridgeman Baptist Community Church
Salvation Assured - David Twigg

Bridgeman Baptist Community Church

Play Episode Listen Later Dec 7, 2025 40:18


Pastor David Twigg shares today's message, from our series in 1 John, "Salvation Assured". Do you know who you are in Christ? Do you believe in Jesus Christ? How can we show trust? What happens when we obey?Today's passages: 1John 5: 13, 1-5, John 14: 15, John 16: 33, Rom 8: 37Date: 07.12.2025.Please send prayer requests to prayer@bridgeman.org.au or on our website: www.bridgeman.org.au/prayer/To contact Bridgeman Baptist Community Church please email hello@bridgeman.org.auIf you would like to give at Bridgeman Baptist Community Church please go to www.bridgeman.org.au/giving/Please view our Sermon List if you would like to order from our back catalogue, please email bridgemedia@bridgeman.org.au 

Bridgeman Baptist Community Church
Eternal Life in Jesus - Sara Millard

Bridgeman Baptist Community Church

Play Episode Listen Later Dec 7, 2025 30:32


Pastor Sara Millard shares the final message from our series in 1 John, "Eternal Life in Jesus". What have we learnt through this series? What do you have complete confidence in? We live in a world of constant uncertainty. We are children of God, covered under His perfect love. Jesus had won the battle.Tonight's passages: 1John 3: 1, 4: 4, 18, 5: 1-13, Rom 8: 16, Eph 1: 13-14Date: 07.12.2025.Please send prayer requests to prayer@bridgeman.org.au or on our website: www.bridgeman.org.au/prayer/To contact Bridgeman Baptist Community Church please email hello@bridgeman.org.auIf you would like to give at Bridgeman Baptist Community Church please go to www.bridgeman.org.au/giving/Please view our Sermon List if you would like to order from our back catalogue, please email bridgemedia@bridgeman.org.au 

Eat Like Ruby
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!

Eat Like Ruby

Play Episode Listen Later Dec 2, 2025 44:07


Today's episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten's story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. Join the Eat Like Ruby Podcast Community

Police Fitness
Managing shift work and communicating with family!

Police Fitness

Play Episode Listen Later Dec 1, 2025 17:23


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

JC Family Church
Staying Sane in the Silly Season - 30.11.25

JC Family Church

Play Episode Listen Later Dec 1, 2025 32:29


JC Family Church: Empowering People, Impacting Communities.No matter what you have done or where you have come from, your past doesn't have to define your present, or dictate your future... Today is a new day.  If you need prayer or just want to get in touch with us you can email us at admin@jcfamily.com.auIf you have been blessed by this ministry we would love to invite you to partner with us in spreading the message of Hope.Name: Jimboomba Assembly of GodBSB: 654 000A/C: 64193699  Join us for church online.Facebook - https://www.facebook.com/jcfamilychurchYouTube - https://www.youtube.com/channel/UCcIcVeev1rBu-iFkdkiHIwQ  For more information head to our webpagehttp://www.jcfamily.com.au/

Eat Like Ruby
Eating for Performance and Flexible Dieting, with Eats By Emm!

Eat Like Ruby

Play Episode Listen Later Nov 30, 2025 53:13


Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more! Join the Eat Like Ruby Podcast Community

The Elephant In The Room Property Podcast | Inside Australian Real Estate
Restructuring Debt, Rebuilding Portfolios & Future-Proofing Against AI: Q&A 2025

The Elephant In The Room Property Podcast | Inside Australian Real Estate

Play Episode Listen Later Nov 30, 2025 42:12 Transcription Available


In this Q&A episode, Veronica and Chris unpack the real property questions investors are facing right now. From ATO debt rules to cashflow pressure and portfolio structure, this episode gets straight to the point and cuts through the myths.They break down a $5.3M portfolio spread across Logan, Townsville, Shepparton, regional WA and Melbourne's fringe, revealing why “affordable” properties often deliver slow long-term growth — and when selling is actually the smarter move.The conversation also dives into rising insurance costs in flood-prone markets, including Gold Coast premiums hitting up to $20K a year. Veronica explains how underinsurance, flood overlays and lender behaviour could reshape future buyer demand.Finally, Chris explores whether AI-driven job losses could weaken the property market, or simply concentrate demand into fewer suburbs. If you want clearer strategy and better decision-making, this Q&A delivers the insights investors need now.Episode Highlights00:00 — Introduction and Listener Questions Overview00:25 — James' Question on Refinancing Loans05:43 — Michael's Property Portfolio Deconstruction18:14 — Nick's Question on Flood Insurance and Property Desirability20:36 — Insurance Challenges and Borrowing Concerns22:42 — Gold Coast Property Insights26:42 — AI's Impact on White Collar Jobs and Property Market27:59 — Future of Property Market Amid AI Revolution37:14 — Investment Strategies in a Changing Market41:50 — AI in Property Decision MakingLinksEpisode 374: How Will Climate Risk Impact Your Property's Future Value?About the GuestMark Errichiello is a licensed buyers and vendors advocate and the Co-Founder & Director of Master Advocates, a Melbourne-based property advisory firm known for its strategic, data-driven approach to acquisitions, valuations, and auction representation. With decades of hands-on experience, Mark has attended every Block auction since the early seasons and understands the dynamics of high-pressure televised auctions better than most.Mark has represented bidders in both metropolitan and regional markets — including acting as an anonymous strategic bidder during the Phillip Island Block season — giving him unique insight into how buyer psychology, auction order, and market fundamentals shape outcomes. His commentary cuts through hype and focuses on realistic pricing, fair value, and the long-term risks buyers often overlook.Respected for his measured, forensic approach, Mark brings clarity to situations where emotion, spectacle, and production expectations collide with real market behaviour. His expertise helps buyers navigate fast-moving environments and make confident, well-informed decisions.Connect with GuestMark LinkedInMaster Advocate FacebookMaster Advocate InstagramMaster Advocate YouTubeResourcesVisit our website: https://www.theelephantintheroom.com.auIf you have any questions or would like to be featured on our show, contact us at:The Elephant in the Room Property...

Bridgeman Baptist Community Church
Love of God - Tamara Courtice

Bridgeman Baptist Community Church

Play Episode Listen Later Nov 30, 2025 38:09


Pastor Tamara Courtice shares today's message, from our series in 1 John, "The Love of God". What happens when you receive love and show love? What is the power of love? Do you struggle to be loved? God's love is given, not earned. What power are you tapped into? What is the mark of God's love? Do you know that you are loved?Today's passages:1John 4: 7-19, 1Cor 13: 4-7, Deut 31: 8, 2Tim 1: 7Date: 30.112025.Please send prayer requests to prayer@bridgeman.org.au or on our website: www.bridgeman.org.au/prayer/To contact Bridgeman Baptist Community Church please email hello@bridgeman.org.auIf you would like to give at Bridgeman Baptist Community Church please go to www.bridgeman.org.au/giving/Please view our Sermon List if you would like to order from our back catalogue, please email bridgemedia@bridgeman.org.au 

Bridgeman Baptist Community Church
What You Know, You Show - Katie Goopy

Bridgeman Baptist Community Church

Play Episode Listen Later Nov 30, 2025 36:01


Pastor Katie Goopy shares today's message, from our series in 1 John, "What You Know, You Show". What is God's love for us? How does God show His love? What is our response to God's love? Are there conditions on God's love? Do you have conditions on your love? Are you living in God's perfect love?Tonight's passages: 1John 4: 7-18, Rom 3: 23-24, John 8: 36Date: 30.112025.Please send prayer requests to prayer@bridgeman.org.au or on our website: www.bridgeman.org.au/prayer/To contact Bridgeman Baptist Community Church please email hello@bridgeman.org.auIf you would like to give at Bridgeman Baptist Community Church please go to www.bridgeman.org.au/giving/Please view our Sermon List if you would like to order from our back catalogue, please email bridgemedia@bridgeman.org.au 

Eat Like Ruby
209 - Update on my nutrition, training, goals, physique & MORE!

Eat Like Ruby

Play Episode Listen Later Nov 25, 2025 40:45


In today's episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes, never taking scale weight again, a day on her plate and what her current glute session looks like

Police Fitness
The Fitness Test Is the Easy Part

Police Fitness

Play Episode Listen Later Nov 24, 2025 21:39


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

Eat Like Ruby
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!

Eat Like Ruby

Play Episode Listen Later Nov 23, 2025 41:52


It's Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much more!

Eat Like Ruby
207 - How gym gals can set up a successful 2026!

Eat Like Ruby

Play Episode Listen Later Nov 18, 2025 44:42


As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked training/performance goals! Join the Eat Like Ruby Podcast Community

Police Fitness
The best technique for breathing whilst running!

Police Fitness

Play Episode Listen Later Nov 17, 2025 17:36


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

The Elephant In The Room Property Podcast | Inside Australian Real Estate
Luke Metcalfe: Can AI Be Trusted with Property Decisions?

The Elephant In The Room Property Podcast | Inside Australian Real Estate

Play Episode Listen Later Nov 16, 2025 51:13


Everyone's talking about AI as the future of property, but what if it's quietly distorting how we see value?Veronica and Chris sit down with Luke Metcalfe, founder of Microburbs and DataScape, to reveal why precision in property data is often just an illusion. Luke, one of Australia's leading data scientists, reveals why many AI-driven tools sound convincing but are often wrong — and how they can even manipulate our confidence in property decisions.From understanding what AI models are actually trained to do, to exploring why machine learning can't yet capture local nuance or human psychology, this episode challenges the blind faith many investors place in “data-driven” insights.Luke explains the difference between language-based AI and number-based forecasting models, the dangers of herd thinking in machine learning, and how misinformation spreads faster when machines start selling the dream.If you've ever wondered whether AI could replace your buyer's agent — or if you've trusted a chatbot to tell you where to buy next — this is your wake-up call. Tune in to learn how to question the data, test the claims, and keep human intuition at the heart of smart investing.Episode Highlights00:00 – Introduction: The Illusion of Precision in Property Data00:27 – Guest Introduction: Luke Metcalfe01:50 – AI's Role in Property Decisions03:09 – Challenges and Limitations of AI in Real Estate05:16 – The Psychology of AI and Property Investment07:41 – AI's Persuasive Power and Ethical Concerns12:26 – Future of AI in Property Forecasting26:37 – Granularity and Local Knowledge in Property Data30:01 – The Importance of Human Experience in Property Evaluation37:18 – The Impact of Crime on Property Markets39:36 – Melbourne's Property Market Sentiment41:40 – The Role of Data in Real Estate47:36 – Future Trends and Technological ImpactsAbout the GuestLuke Metcalfe is an Australian entrepreneur and data scientist known for pioneering the use of large-scale analytics in understanding neighbourhood performance and property trends.After launching NationMaster, a global data platform attracting over 10 million monthly visitors, Luke founded Microburbs, a liveability and housing data company providing hyperlocal insights that help buyers, investors, and agents make informed decisions. He now leads DataScape, exploring the intersection of AI, big data, and human behaviour in real estate.Renowned for his first-principles approach and his ability to translate complex data into clear, actionable insights, Luke continues to shape how Australians understand location intelligence and property forecasting in an increasingly AI-driven world.Connect with LukeLuke's LinkedInLuke's EmailMicroburbs WebsiteMicroburbs LinkedInResourcesVisit our website: https://www.theelephantintheroom.com.auIf you have any questions or would like to be featured on our show, contact us at:The Elephant in the Room Property Podcast - questions@theelephantintheroom.com.auLooking for a Sydney Buyers Agent?

Eat Like Ruby
206 - There are 7,700 calories in 1 kilo of body fat... How to use this information!

Eat Like Ruby

Play Episode Listen Later Nov 16, 2025 40:36


In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this time of year, how much you actually have to eat to gain kilo's of body fat... and more! Join the Eat Like Ruby Podcast Community

Eat Like Ruby
205 - Navigating training & enjoying the festive season

Eat Like Ruby

Play Episode Listen Later Nov 11, 2025 38:44


Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are!

Police Fitness
How bad is the paperwork? Does a day off feel like a day off?

Police Fitness

Play Episode Listen Later Nov 10, 2025 27:48


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Eat Like Ruby
204 - Navigating nutrition & enjoying the festive season

Eat Like Ruby

Play Episode Listen Later Nov 9, 2025 45:28


Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are!

Four Finger Discount (Simpsons Podcast)
Homer The Smithers (with Daniel Connell)

Four Finger Discount (Simpsons Podcast)

Play Episode Listen Later Nov 7, 2025 83:07 Transcription Available


You reaallllly did it this time Guy and Dando. However nobody's complaining, since this week we're joined by Aussie comedian, Daniel Connell!We revisit "Homer The Smithers", discussing Smithers' relationship with Mr. Burns, working for "the man", Daniel's love of the "Yes Man" and more!Check out more from Daniel at danielconnell.com.auIf you enjoy this review, please consider supporting us on Patreon for as little as $1 per month at patreon.com/fourfingerdiscountListen on Spotify - spoti.fi/4fDcSY0Listen on Apple Podcasts - apple.co/4dgpW3ZCHECK OUT OUR OTHER PODCASTS:Goin' Down To South Park - spreaker.com/show/goin-down-to-south-parkThe Movie Guide with Maltin & Davis - themovieguidepodcast.comThe One About Friends - spreaker.com/show/the-one-about-friends-podcastTalking Seinfeld - spreaker.com/show/talking-seinfeldSpeaKing Of The Hill - spreaker.com/show/speaking-of-the-hill-a-king-of-the-hill-The Office Talk - spreaker.com/show/the-office-talk-podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/four-finger-discount-simpsons-podcast--5828977/support.

Building Freedom
Stand Out or Stay Invisible: The NOISE Framework for Builders and Remodelers (feat. Callum Gracie - Otto Media)

Building Freedom

Play Episode Listen Later Nov 7, 2025 44:26


In this episode of the Building Freedom podcast, Randy sits down with Callum Gracie, founder of Otto Media, a fast-growing digital marketing agency based in Canberra, Australia. Callum shares his incredible journey from professional musician to successful entrepreneur — and how the setbacks of COVID-19 became the catalyst for building a thriving business rooted in creativity, authenticity, and systems.He reveals his simple NOISE Framework—Nail your Why, Own your Presence, Inject Creativity, Show your Story, and Earn Trust—to help builders and remodelers stand out in a crowded market. This episode is packed with honest, practical advice on building trust, creating visibility, and cutting through the noise online.

Police Fitness
Building confidence in the gym!

Police Fitness

Play Episode Listen Later Nov 6, 2025 22:06


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

the Way of the Showman
What Creates Stage Presence w Jay Gilligan & Frodo part 2 of 2

the Way of the Showman

Play Episode Listen Later Nov 4, 2025 69:31 Transcription Available


What makes an audience lean forward before the first trick lands? We dive into stage presence as a lived practice, not a buzzword. From Jay's house in Stockholm, Frodo and Jay unpack how real attention, honest emotion, and contextual awareness turn raw technique into connection you can feel in the room. No acting notes, no hollow smiles—just the hard, generous work of being here with people, right now.We share the messy path many artists take from hobbyist to performer and why conviction matters before the material is perfect. You'll hear how a modular show architecture lets you answer a crowd in real time, when quieting down tames a rowdy room, and how three loops—your inner state, the audience's state, and the social relationship—guide moment-to-moment choices. We talk about reading the room beyond clichés: the corporate ballroom with chairs turned away, the school assembly building to a roar, and the town theater reopening after a flood. Context isn't decoration; it is the content your presence must meet.Words versus abstraction, authenticity versus mimicry, and the test that cuts through everything: would you want to watch this? We dig into teachable charisma, why about half of presence can be trained, and how to find an archetype that fits your truth instead of chasing someone else's shine. Craft supports presence—framing, tempo, applause points—but love powers it. Love of practice gives you something worth showing. Love of the audience gives you a reason to share it well. That's how feeling transmits, Tolstoy-style, from your center to theirs.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo

Eat Like Ruby
203 - Should I drop my calories after high calorie weekends, events or holidays?

Eat Like Ruby

Play Episode Listen Later Nov 4, 2025 36:57


In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc! Join the Eat Like Ruby Podcast Community

Eat Like Ruby
202 - Are you confusing maintenance with being off track? They're not the same thing!

Eat Like Ruby

Play Episode Listen Later Nov 2, 2025 37:57


In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake?

The Elephant In The Room Property Podcast | Inside Australian Real Estate
Off-Market On the Rise: The “Quiet” Evolution in Real Estate

The Elephant In The Room Property Podcast | Inside Australian Real Estate

Play Episode Listen Later Nov 2, 2025 47:44 Transcription Available


There's a side of the property market most Australians never see — where listings don't make headlines, and deals happen behind closed doors.In this episode, we step into that world of discretion and discovery with William Laing, Co-Founder and CEO of Quiet List, to explore how off-market sales are quietly reshaping the real estate landscape.With nearly one in five Sydney homes now trading off-market, William reveals how private listings are redefining demand and changing how agents, buyers, and sellers connect. From price-testing vendors and privacy-driven sellers to the rise of buyer's agents and agent-only platforms, this hidden layer of the market is rewriting the rules of access and advantage.Together, we unpack what truly counts as an off-market listing, why so many sellers are choosing to go quiet, and what this shift means for transparency in Australian property. It's a conversation that cuts through the hype to reveal the data, dynamics, and ethics shaping the industry's most exclusive corner.If you've ever wondered what happens before a listing goes live, or why some of the best opportunities never make it online, this episode gives you a rare glimpse into the quiet art of deal-making in today's property market.Episode Highlights00:00 – Introduction01:16 – Guest Introduction: William Lang of Quiet List01:48 – Understanding Off-Market Listings03:40 – Challenges in Off-Market Transactions08:27 – Quiet List: The Business Model08:40 – Appreciating the Role of Buyer's Agents18:03 – Privacy and Transparency Issues of Off-Market Deals26:18 – Real Estate Platforms28:05 – Challenges and Changes in Agent Processes28:45 – Advantages of Centralized Briefs31:03 – Off-Market Deals and Relationships32:23 – Platform Features and Future Directions41:53 – Real Estate Market Dynamics and AI42:33 – Property DumboAbout the GuestWilliam Laing is the Co-Founder and CEO of Quiet List, Australia's first agent-only property platform transforming how real estate professionals connect qualified demand with quiet supply.With more than a decade in luxury residential real estate — including roles with Kay & Burton, Knight Frank, Savills, and The Agency — William built his career around discretion, trust, and deal-making. His experience handling high-end, off-market transactions inspired Quiet List: a platform that helps agents capture the 20% of property deals that happen behind closed doors.Today, William is helping agents nationwide turn “quiet listings” into smarter, more transparent transactions — bringing structure, security, and speed to a part of the market that's always operated in whispers.Connect with WilliamLinkedInResourcesVisit our website: https://www.theelephantintheroom.com.auIf you have any questions or would like to be featured on our show, contact us at:The Elephant in the Room Property Podcast - questions@theelephantintheroom.com.auLooking for a Sydney Buyers Agent? https://www.gooddeeds.com.auWork with Veronica: https://www.veronicamorgan.com.auLooking for a Mortgage Broker? alcove.com.auWork with

Police Fitness
What to do when a family member calls when you are on duty? Habits you can actually stick to!

Police Fitness

Play Episode Listen Later Oct 29, 2025 32:15


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

the Way of the Showman
153 - Stage Presence Demystified w Jay Gilligan & Captain Frodo part 1 of 2

the Way of the Showman

Play Episode Listen Later Oct 28, 2025 66:25 Transcription Available


Some performers step into the light and the room leans in. Others work just as hard and leave us cold. We wanted to know why. Together with juggler and performance thinker Jay Gilligan, we unpack stage presence without the fluff—what it is, how to build it, and why authenticity beats polish every time.We start by challenging the myth that presence is a gift you either have or don't. Yes, some people radiate charisma from day one. But most of us can raise our baseline by choosing the right lane and aligning our inner life with our outer expression. We explore useful archetypes to find leverage (clown, lover, hermit, magician), and show how mismatched personas create static the audience can feel. Then we get practical with a simple, powerful framework: head (ideas), heart (emotion), hands (skills), and senses (look and sound). When those four line up, presence clicks.Jay and I share stories from street stages and theater runs about entrances that land, silences that speak, and why the “living time” is the beat between tricks. We dig into micro-choices that shift everything—how your eyes acknowledge the crowd, how breath sets tempo, how a half-smile reads as gratitude instead of performance. We talk technique versus embodiment too: you can copy moves and still miss the moment; intention is what makes shape meaningful. Expect grounded advice you can use tonight: choose one beat for connection, test variations on camera, refine details like shoes and sound, and let your true motives shape your mechanics.If you care about connecting—juggling, comedy, magic, music—this conversation will sharpen your instincts and your toolkit. Subscribe, share with a performer who needs a lift, and leave a review with your biggest presence breakthrough. Your story might spark the next one.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo

Eat Like Ruby
201 - Gym gal mistakes... Fix these & elevate your training (and results!)

Eat Like Ruby

Play Episode Listen Later Oct 28, 2025 32:11


The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes she sees. Whether you are new to the gym learning this for the first time, or experienced and just need a reminder, this episode will help you continue to progress in the gym and make the most out of your time there

Eat Like Ruby
200 - More training chat for my gym gals!

Eat Like Ruby

Play Episode Listen Later Oct 26, 2025 38:29


This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or consider yourself more advanced

Police Fitness
Working with your spouse! Max strength or endurance?

Police Fitness

Play Episode Listen Later Oct 21, 2025 37:29


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Eat Like Ruby
199 - How to juggle performance goals & gym training!

Eat Like Ruby

Play Episode Listen Later Oct 21, 2025 41:23


Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength goals, it's time to talk about how we can approach it! Rubes dives into what your training might look like when your goal is a while away, when it is close, when you are experienced in the sport and when you aren't. This episode will help you map out how to structure your 2026 goals!

Eat Like Ruby
198 - Top 6 exercises you should be doing

Eat Like Ruby

Play Episode Listen Later Oct 19, 2025 39:27


Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use this knowledge to structure your own training to get the best results out of your time in the gym

the Way of the Showman
152 - Magic, Originality, and the Burden of Knowledge with Nick Difatte

the Way of the Showman

Play Episode Listen Later Oct 14, 2025 67:45 Transcription Available


What separates a technically competent performer from one who creates unforgettable moments? In this captivating conversation between Captain Frodo and comic magician Nick Diffatte, we journey into the heart of showmanship and the complex relationship between originality and tradition.The performers candidly explore their creative anxieties about using established material versus developing original routines. "The reason I'm putting this in here is that this is a book that would have helped me do what I want to be doing," Nick explains, highlighting the delicate balance between learning from others and finding your unique voice. Their discussion reveals how even seasoned professionals wrestle with questions of authenticity while acknowledging their debt to those who came before them.At the core of their conversation lies a fascinating revelation about creating "controlled chaos" – performances that appear spontaneous while following carefully orchestrated plans. Both artists have mastered the art of making audiences think "this could go wrong," generating genuine suspense and emotional investment. This skillful deception creates those special moments where spectators leave saying, "I was there when..." – the hallmark of truly memorable performances.The discussion takes unexpected turns as they reflect on how teaching others has deepened their understanding of their own craft. "You learn about what you do by teaching it to someone, because then you have to actually vocalize what it is that you do," Captain Frodo observes. This process of articulation often reveals unconscious techniques and decisions that elevate performances from merely technical to genuinely artistic.Whether you're a performer seeking to refine your craft or simply fascinated by the psychology behind great entertainment, this episode offers rare insights into the minds of two masters who continue to examine and evolve their art. Subscribe now and join our exploration of the showman's path – where technical skill meets meaning, and apparent chaos reveals its hidden design.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo

Eat Like Ruby
197 - My training routine!... Workout split, exercises & why I do them!

Eat Like Ruby

Play Episode Listen Later Oct 14, 2025 49:52


Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her workout split, the exercises she is focussing on and how she approaches her training sessions

Police Fitness
When should I start training? Do I want to be stationed where I live?

Police Fitness

Play Episode Listen Later Oct 14, 2025 23:53


APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentioned

the Way of the Showman
151 - Creating Your Own Voice in a World of Borrowed Tricks with Nick Diffatte

the Way of the Showman

Play Episode Listen Later Sep 30, 2025 66:19 Transcription Available


Ever wondered where the line between inspiration and appropriation lies in performance art? Captain Frodo welcomes comedian-magician Nick Diffatte for a candid exploration of originality in magic that will resonate with creators across all disciplines.Nick takes us behind the scenes of Tannen's Magic Camp—an intensive gathering where 120 young magicians (ages 10-20) immerse themselves in the craft under the guidance of working professionals. You'll feel like you're wandering the Hogwarts-like halls of Bryn Bawr College as Nick describes the transformation these young performers undergo when they realize they're not alone in their passion. The teaching methodology is fascinating: forcing students to perform on day one breaks down barriers, creating a safe space where they can be vulnerable enough to truly learn.The conversation shifts into territory rarely discussed publicly—the ethical questions performers face when developing material. Through the lens of what Nick calls "the Elvis analogy," they explore how performers can honor magical traditions while still finding their authentic voice. When does a borrowed trick become truly yours? How much must you change something before claiming ownership? The answers aren't simple, but they're essential for anyone who creates.Most compelling is their shared vulnerability about their own creative processes. Captain Frodo confesses his insecurity about performing routines developed by others, while Nick reveals his struggles publishing instructional material that walks the line between teaching technique and sharing complete performance pieces. Their honesty strips away the mystery often surrounding creative work, revealing the human questions that haunt even the most accomplished performers.Whether you're a magic enthusiast or simply someone who appreciates the creative process, this episode offers rare insights into how art evolves through generations while remaining true to its roots. Subscribe now and join the conversation about what it means to create something truly original in a world built on shared traditions.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo