Minutes with Coach

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Welcome to the “Minutes with Coach” podcast, where amazing things happen and lesson with blessings are proven to work. Coach Frank Sagasta is a leader, mentor, and coach. Who’s life purpose is to help others find their potential and tap into their greatness. Coach Frank Sagasta has studied psycholog…

Minutes with Coach

  • Jun 17, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 17m AVG DURATION
  • 26 EPISODES


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Latest episodes from Minutes with Coach

Today’s title is “Lose”, where I focus on losing in a much different way.

Play Episode Listen Later Jun 17, 2019 16:38


The results of losing can be dangerous... long term gain requires long term pain. The more we focus on losing. The more we accept the fate of losing every-day. We fight ourselves rather than help ourselves achieve. And, when we accidentally come in contact with genuine acceptance of the loss. We create a forcefield of truth. We create strategic moves toward achieving and learning from our loss. Please, listen to some tips, advantages, and strategies to help you to apply and grow. --- Support this podcast: https://anchor.fm/coachsagasta/support

STOP DEMONIZING THEM!!

Play Episode Listen Later May 31, 2019 17:20


Today’s episode is titled “Demonizing” because it was a fitting word for today’s culture. Listen as I express the way people demonize others, all within their environment. And how we can change those thoughts, ideas, or habits. And turn them into prosperous environment both mentally, physically, and spiritually. We “ALL” have natural gifts, but sometimes we lose focus of what they might be. So, listen and take away some tips for you and yours. And thank you for listening and sharing!! --- Support this podcast: https://anchor.fm/coachsagasta/support

Everything is going to be...

Play Episode Listen Later May 29, 2019 14:34


Today, I am discussing a major topic called “FOMO” which stands for (Fear of missing out). This is a mindset that is effecting our youth today. And if we want to make a difference. You might want to listen and share. Thank you!!! --- Support this podcast: https://anchor.fm/coachsagasta/support

Brain Break

Play Episode Listen Later May 26, 2019 12:35


There should be a time in life. When we as human and as society or culture have mental brain breaks. Research and data has proven that brain breaks do improve our cognitive skills both internally and externally. Listen as I share just a few things to help improve in these areas. --- Support this podcast: https://anchor.fm/coachsagasta/support

THE BUS RIDE

Play Episode Listen Later May 18, 2019 17:28


Thank you to “All” the listeners and sharers of this podcast. I truly appreciate you listening and growing. Today’s talk is about (The Bus Ride). As we learn, grow, and develop in life. Isn’t it important that we know who we allow on our bus as we journey through this life? I received this message from my trip to Washington, D.C. and the epic trip on the city transit system. It was a great principle to learn. Sometime we allow to many distractions on the bus of our life that we lose focus, meaning or direction toward where we can be. I hope you enjoy ❤️ --- Support this podcast: https://anchor.fm/coachsagasta/support

America is...

Play Episode Listen Later Mar 14, 2019 28:34


Today’s topic is called “America is...” I am talking about latest scandals and bribery with universities which has surfaced. This begs the question where is genuine leadership found? And second question; should the kids involved in these college admissions schemes be punished? I hope that you enjoy the current event. --- Support this podcast: https://anchor.fm/coachsagasta/support

Commit2Love

Play Episode Listen Later Feb 18, 2019 24:02


I want to talk to you about some things I’ve learned on my journey. That it might empower each and every single one of you to achieve. Listen and share this podcast because there’s some secrets, tips, and advantages on gaining new ground in your personal and professional lives. --- Support this podcast: https://anchor.fm/coachsagasta/support

OVERCOMING ADVERSITY

Play Episode Listen Later Feb 8, 2019 18:34


Hello everyone...this podcast is directed toward “Overcoming Adversity.” We “ALL” have faced adversity at some point in our life. The unfortunate part is some people live in the scars from adversity or dark shadow of depression because of adversity. I truly hope that someone can listen, apply, and share the words of encouragement. That helped transform this boy into the man filled with greatness. --- Support this podcast: https://anchor.fm/coachsagasta/support

“The Blue Print”

Play Episode Listen Later Feb 4, 2019 22:02


Today’s “Minutes with Coach” I am talking about (Leadership) and (The Blue Print). Listen to the passion and purposeful investment into others and take away so tools that you can add to your greatness. --- Support this podcast: https://anchor.fm/coachsagasta/support

FREE AT LAST...

Play Episode Listen Later Jan 21, 2019 12:01


As we celebrate the legacy of Dr. Martin Luther King Jr., I am humbled to give in an oration of great detail about his famous speech and the principles he was trying to share with the world. --- Support this podcast: https://anchor.fm/coachsagasta/support

The Unstuck Failure

Play Episode Listen Later Dec 20, 2018 22:52


This episode is about true events from history along with my life that lead me down the wrong path, but didn’t define my course. --- Support this podcast: https://anchor.fm/coachsagasta/support

The Omission

Play Episode Listen Later Dec 8, 2018 16:33


Today, I have a wonderful and beautiful guest join the show. And we’re talking or discussing the irrefutable omissions. As well as hot topic within Hollywood. --- Support this podcast: https://anchor.fm/coachsagasta/support

Greatness is within you

Play Episode Listen Later Nov 3, 2018 18:59


A lecture on the greatness that is within you. And how to tap into your greatness to show or offer your best potential for yourself and others within your environment. --- Support this podcast: https://anchor.fm/coachsagasta/support

Optimistic Champion

Play Episode Listen Later Oct 27, 2018 18:28


Today’s short lecture is about the optimistic champions in each and every single one of us. And some tips on bettering your abilities, skills, talent, and gifts. --- Support this podcast: https://anchor.fm/coachsagasta/support

PASSION

Play Episode Listen Later Oct 12, 2018 22:03


Today’s talk is all about exercising your passion for the rest of the year and beyond. Listen for some tips in avengers on tapping into your passion and attending school or work with a whole new attitude. --- Support this podcast: https://anchor.fm/coachsagasta/support

UNDER FIRE

Play Episode Listen Later Oct 5, 2018 22:09


The majority of words can fashion a conversation as well as our behavior. Today’s y’all is about criticism and how we can overcome the monotony of low level critics. --- Support this podcast: https://anchor.fm/coachsagasta/support

100% Gratitude

Play Episode Listen Later Sep 13, 2018 17:31


Tips and advantages on being grateful for the good - great things, big and small and yes even the circumstances and struggles. --- Support this podcast: https://anchor.fm/coachsagasta/support

First things First

Play Episode Listen Later Sep 3, 2018 13:20


This episode is about sharing gratitude as well as some experiences and lessons for you the listeners. I hope you enjoy this episode. --- Support this podcast: https://anchor.fm/coachsagasta/support

THE PROBLEM

Play Episode Listen Later Aug 31, 2018 14:29


Today, I am talking about those emotional as well as impacting moments in life. And of course, the problem we ought to ask ourselves. --- Support this podcast: https://anchor.fm/coachsagasta/support

Plastic Dreams

Play Episode Listen Later Aug 3, 2018 15:30


No more Plastic Dreams! --- Support this podcast: https://anchor.fm/coachsagasta/support

H & H

Play Episode Listen Later Jul 21, 2018 20:35


--- Support this podcast: https://anchor.fm/coachsagasta/support

Choices

Play Episode Listen Later Jul 15, 2018 16:44


Making choices “It’s up to you” is today’s hop topic. --- Support this podcast: https://anchor.fm/coachsagasta/support

History

Play Episode Listen Later Jul 5, 2018 25:34


--- Support this podcast: https://anchor.fm/coachsagasta/support

Episode 8

Play Episode Listen Later Jul 2, 2018 11:13


Expressed mind 101 is about leaders being readers. --- Support this podcast: https://anchor.fm/coachsagasta/support

Depression

Play Episode Listen Later Jun 4, 2018 12:36


Removing depression disorder --- Support this podcast: https://anchor.fm/coachsagasta/support

Respect

Play Episode Listen Later May 31, 2018 0:40


“I Can’t Get No Respect” --- Support this podcast: https://anchor.fm/coachsagasta/support

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