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I'm quiet. I freeze. I don't say no. My consent is violated again and again by numerous people in different situations that still follow me today. I did a deep dive on the types of consent, what it actually means, and why the meaning of it gets tricky for people. In this episode, I explore the different types of consent and how those have gone wrong in my life. Key Takeaways: [0:00] Saying the quiet part out loud and sexual assault [4:11] I don't defend myself or set boundaries [5:47] Consent: voluntary, informed, mutual, respect personal boundaries [7:35] Consent can't be given under the influence [9:34] I'm always cleaning up after others [10:40] Expressed consent: an enthusiastic yes [12:07] Implied consent can be dangerous [12:54] Unanimous consent in politics [14:11] My childhood abuse set my foundation for consent [15:37] Consent violations in my friendships [26:31] Molly's death - I didn't listen to my gut, I was just quiet [28:50] What are the rights of marginalized communities? [29:57] How do you give consent? Resources: The Cookie Podcast Episode Connect with Barb: Leave me a message Website Facebook Instagram YouTube The Molly B Foundation
The Wound, the Work, and the Way Forward. Trauma Interrupted with Jan Broberg is here. In our first episode, Jan Broberg, Teresa Agustin, and her son Austen Tanner share the story behind the show and why it exists.Content advisory: child sexual abuse, grooming, and substance use recovery.In the first episode of Trauma Interrupted, host Jan Broberg sits down with Teresa Agustin, JBF Board Chair and creator of Spot 6, and her son Austen Tanner, JBF Co-Founder and co-creator of the T.I.M.E. Program, to introduce the show, the foundation's three pillars of Awareness, Community, and Justice, and the programs they have spent the past two years building. Together, they trace why the rebrand from, The Jan Broberg Show, to Trauma Interrupted is more than a name change. They talk about how Survivor Circle evolved from an early community called Thrivivors, why the T.I.M.E. Program (Trauma Interrupted, Mitigated, and Expressed) was built as peer-led and community-sustained, and how SPOT6 teaches the six stages of child grooming so adults can recognize patterns before abuse happens. Teresa shares her grooming story and the decade of silence that followed. Austen speaks about addiction, recovery, and why peer-to-peer community matters for healing. Jan ties it back to the foundation's broader mission of breaking the cycles of abuse that depend on secrecy.If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988 National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673) National Alliance for Mental Illness: 1-800-950-6264
Supernova is both a fanciful and autobiographical tale, based upon Liza's real experience losing multiple family members to suicide and cancer. Expressed through her playing multiple characters, various genres of musical numbers (including but not limited to country, pop, R & B, and funk), and humor that perfectly juxtaposes the seriousness of the poignant thematic elements. The show's heroine shares the same name as the actress who plays her. However, in this dimension Liza belongs to a family of superheroes tasked with the very large feat of saving the world. Unlike the rest of the members of her family, at the top of the show, Liza is the only member who doesn't have any superpowers yet. She's merely equipped with a positive attitude and an uncanny ability to find joy in even the smallest things and darkest moments. With no cure or anecdote in sight, the family's mission is to discover the causes of an “emotional pandemic” sweeping the globe that results in people losing their will to live and “self-destructing”. The family's adventure of saving the world is intrinsically linked with Liza's personal journey of self-acceptance and becoming who she truly is. On March 1st, Liza got the all too familiar call that another brother had died by suicide. Of her four brothers, three of them have taken their lives; joined in death by their mother and stepmother, who both passed away of differing cancers 15 years apart. Seemingly compelled by something greater than herself, Liza could no longer keep silent about her intimate experiences with death, grief, trauma, and mental health. Within months, a series of events, people, and opportunities serendipitously unfolded resulting in a one woman mental health musical comedy. What began as a small whisper of a desire to share her family's story and possibly impact the taboo nature with which suicide and emotional well-being are currently regarded in society, quickly snowballed into a much bigger conversation about happiness, spirituality, and one's ability to withstand the uncontrollable and unfair, but inherent, challenges of life. The show closes with a finale song that perfectly encapsulates the theme and message of the musical: What makes life worth living? Do more of THAT! Website: https://lizadealey-thomason.com/supernova-musical Binge on all of our audio shows at atlantafringe.org/fringe-audio or wherever you enjoy podcasts.
The South African Medical Association (SAMA) has warned this week that while the NHI has been legally enacted, South Africa’s healthcare system faces structural and digital challenges that could affect its implementation. To discuss this further Bongiwe Zwane spoke to Dr Mvuyisi Mzukwa, the South African Medical Association Chairperson and Barry James Mitchell, NEHAWU Parliamentary Officer of the National Education, Health and Allied Workers Union (NEHAWU)
How long can you keep expressed breast milk? If pumping, storing milk, freezing milk, or preparing to return to work has felt confusing, this episode will help you keep it simple.Expressed milk is valuable because it takes time, effort, and planning. Knowing how to store it safely, thaw it correctly, and use it confidently can make life much easier.In this episode, I'm covering clear and practical guidance for storing breast milk safely in the newborn months.Inside this episode:• How long expressed milk lasts at room temperature• How long breast milk can stay in the fridge• Freezer storage guidelines• Best containers to use• How to label and organise milk• How to thaw frozen milk safely• Why breast milk separates in storage• What to do with leftover milk after a feed• Why you do not need a freezer full of milkA simple, workable system is often far more valuable than a stressful one.FREE RESOURCES + SUPPORTWeekly Resourceshttps://askthevirtualmidwife.com/weekly-resourcesPre-order my book: Baby Steps to Six Weeks – A Day-by-Day Guide for New Mothershttps://askthevirtualmidwife.com/baby-steps-preorderIf this episode helped you, please like, subscribe, and share it with someone who is pumping or feeding expressed milk.
Renewed fears are being expressed that the Ennis 2040 DAC won't be able to pay off its €10 million loan. The loan in question was approved by elected members of Clare County Council in June of 2021 by a margin of 23 to five. At this week's meeting of Ennis Municipal District, Clarecastle Fianna Fáil Councillor Tom O'Callaghan has requested a report on the total costs incurred by or on behalf of the company since its establishment. Repayments on the loan are interest free for the first three years, with repayments beginning this year. Clare FM's Seán Lyons has been speaking to Clarecastle Sinn Féin Councillor Tommy Guilfoyle who spoke in support of the motion, but first caught up with Councillor O'Callaghan about why he brought it forward. Image © Ennis 2040 DAC
This week, Pastor Joshua Brown reintroduces the Holy Spirit as the expressed love of God, poured directly into your heart, affirming your identity, meeting you in your weakness, and guaranteeing your future. If you've ever felt like the Spirit was either out of reach or out of control, this message is for you.
You Don't Have to be Wrong for me to be Right! Ok, Yeah! You're A Bigger One! The sounds of Politics- America's new religion as expressed by Rabbi Brad Hirschfield.
LESSON 97I Am Spirit.Today's idea identifies you with your one Self. It accepts no split identity, nor tries to weave opposing factors into unity. It simply states the truth. Practice this truth today as often as you can, for it will bring your mind from conflict to the quiet fields of peace. No chill of fear can enter, for your mind has been absolved from madness, letting go illusions of a split identity.We state again the truth about your Self, the holy Son of God Who rests in you; Whose mind has been restored to sanity. You are the spirit lovingly endowed with all your Father's Love and peace and joy. You are the spirit which completes Himself, and shares His function as Creator. He is with you always, as you are with Him.Today we try to bring reality still closer to your mind Each time you practice, awareness is brought a little nearer at least; sometimes a thousand years or more are saved. The minutes which you give are multiplied over and over, for the miracle makes use of time, but is not ruled by it. Salvation is a miracle, the first and last; the first that is the last, for it is one.You are the spirit in whose mind abides the miracle in which all time stands still; the miracle in which a minute spent in using these ideas becomes a time that has no limit and that has no end. Give, then, these minutes willingly, and count on Him Who promised to lay timelessness beside them. He will offer all His strength to every little effort that you make. Give Him the minutes which He needs today, to help you understand with Him you are the spirit that abides in Him, and that calls through His Voice to every living thing; offers His sight to everyone who asks; replaces error with the simple truth.The Holy Spirit will be glad to take five minutes of each hour from your hands, and carry them around this aching world where pain and misery appear to rule. He will not overlook one open mind that will accept the healing gifts they bring, and He will lay them everywhere He knows they will be welcome. And they will increase in healing power each time someone accepts them as his thoughts, and uses them to heal.Thus will each gift to Him be multiplied a thousandfold and tens of thousands more. And when it is returned to you, it will surpass in might the little gift you gave as much as does the radiance of the sun outshine the tiny gleam a firefly makes an uncertain moment and goes out. The steady brilliance of this light remains and leads you out of darkness, nor will you be able to forget the way again.Begin these happy exercises with the words the Holy Spirit speaks to you, and let them echo round the world through Him:Spirit am I, a holy Son of God, free of all limits,safe and healed and whole, free to forgive,and free to save the world.Expressed through you, the Holy Spirit will accept this gift that you received of Him, increase its power and give it back to you.Offer each practice period today gladly to Him. And He will speak to you, reminding you that you are spirit, one with Him and God, your brothers and your Self. Listen for His assurance every time you speak the words He offers you today, and let Him tell your mind that they are true. Use them against temptation, and escape its sorry consequences if you yield to the belief that you are something else. The Holy Spirit gives you peace today. Receive His words, and offer them to Him.- Jesus Christ in ACIM
The United Methodist Church has officially signaled its comprehensive support for gender-transition surgeries for minors. This controversial endorsement marks a significant shift in the denomination's stance on medical interventions for children and the broader role of the church in cultural debates.
5. Henry David Thoreau expressed deep regret over exterminated species, yet most Americans ignored extinction risks. A global market economy soon commodified wildlife like beavers, fueled by Adam Smith's philosophy of self-interest. (5)1859
Listen to our weekly report on the major news in Nepal over the past seven days. Presented by Nepal correspondent Pratiksha Dulal. - गत सात दिन यता नेपालका प्रमुख समाचारहरू समेटिएको हाम्रो साप्ताहिक रिपोर्ट सुन्नुहोस्। नेपाल संवाददाता प्रतीक्षा दुलालद्वारा प्रस्तुत।
In this episode, Dr. Stephanie Wigner dives into her transformative journey with creative director Brittany. Discover how evolving your brand and stepping into a new identity can unlock unprecedented growth and impact. This episode challenges high-performing leaders to break free from linear thinking and embrace bold, non-linear decisions that align with their true selves. Dr. Wigner shares her journey of personal evolution and how it directly influences her business strategy, inspiring listeners to do the same.Chapters:00:00 - Introduction to BrittanyBringing out the next identity.01:11 - A Moment in HistorySetting the trajectory for transformation.22:52 - Rising StandardsEmbracing new challenges and higher expectations.05:32 - The New York ExperienceOvercoming setbacks with resilience and grace.08:46 - Identity ShiftEmbracing fun and breaking the mold.14:10 - Nonlinear SuccessThe importance of delusional thinking for growth.20:18 - Raising the BarTransformational mentorship and legacy building.28:06 - Beyond the BoxExpanding the brand and personal identity. Key Takeaway:True success requires an identity shift that embraces bold decisions and strategic alignment with who you are meant to be.Doors close today for our only LIVE 90 Day Sprint of 2026! Sign up in the link below. https://go.thewealthypractitioner.com/90-day-sprint
In this episode, Dr. Stephanie Wigner dives into her transformative journey with creative director Brittany. Discover how evolving your brand and stepping into a new identity can unlock unprecedented growth and impact. This episode challenges high-performing leaders to break free from linear thinking and embrace bold, non-linear decisions that align with their true selves. Dr. Wigner shares her journey of personal evolution and how it directly influences her business strategy, inspiring listeners to do the same. Chapters: 00:00 - Introduction to Brittany - Bringing out the next identity. 01:11 - A Moment in History - Setting the trajectory for transformation. 22:52 - Rising Standards - Embracing new challenges and higher expectations. 05:32 - The New York Experience - Overcoming setbacks with resilience and grace. 08:46 - Identity Shift - Embracing fun and breaking the mold. 14:10 - Nonlinear Success - The importance of delusional thinking for growth. 20:18 - Raising the Bar - Transformational mentorship and legacy building. 28:06 - Beyond the Box - Expanding the brand and personal identity. Key Takeaway: True success requires an identity shift that embraces bold decisions and strategic alignment with who you are meant to be. Doors close today for our only LIVE 90 Day Sprint of 2026! Sign up in the link below. https://go.thewealthypractitioner.com/90-day-sprint
Birke Herzbuch, head of fragile and conflict affected states with the aid agency, Trócaire.
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Come journey with me to the cosmos and engage Yahweh
Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived? In this episode of It's a Mindset, I'm joined by the extraordinary Jordana Borensztajn - global speaker, TEDx presenter, public speaking coach, corporate humourist, author, and Australia's only female magician and mentalist in the corporate world. This is one of those conversations that leaves you smiling, energised, and just a little braver than before. With more than 20 years on stage, Jordana brings an infectious sense of joy, confidence and presence to everything she does. She's worked with everyone from multi-millionaires and sports stars to global corporate leaders - helping people find their voice, step into confidence, and express themselves more fully. In this episode, we explore courage not as something you “have” or “don't have”, but as something you build through play, curiosity and self-trust. Jordana shares how comedy can free us from judgement, how magic and mentalism invite wonder and presence, and why confidence grows when we allow ourselves to be seen - imperfectly and authentically. I loved this conversation because Jordana's multi-passionate path resonates deeply with me. Her ability to weave together speaking, humour, magic and coaching mirrors my own experience balancing coaching, podcasting and sound healing - trusting that all parts of us are allowed to coexist and be expressed. If you're craving more lightness, confidence, and permission to show up as your whole self, this episode will leave you uplifted and inspired. Key Episode Takeaways: Why embracing fear - rather than avoiding it - is key to building confidence How comedy creates freedom from judgement and self-criticism The power of play, presence and wonder in helping us feel more alive Why being fully expressed is essential to confidence, connection and joy About the Guest: Jordana Borensztajn is a global speaker, TEDx presenter, event MC, corporate humourist, public speaking coach, author - and Australia's only female corporate magician and mentalist. With more than 20 years of experience on stage, Jordana is renowned for lighting up rooms with high energy, deep insight and unstoppable laughter. She has presented at conferences and events across Australia, Japan, the United States, New Zealand, Fiji and the UK, and is known for creating unforgettable, highly personalised experiences through humour, storytelling and awe-inspiring moments of wonder. A former journalist and stand-up comedian, Jordana is also a world-leading public speaking trainer who has coached multi-millionaires, sports stars and celebrities. Her mission is simple: to educate with joy, help people feel more confident, and transform audiences from the inside out. She is also the author of four books, including her most recent, The Little Book of Influence. Show Resources: Follow Jordana on Instagram - HERE Check out Jordana's website - HERE Learn More About The Little Book of Influence - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About Emma's Become the Butterfly Coaching Program - HERE Book a FREE Discovery Calle with Emma - HERE If you loved this episode, make sure you share it on your Instagram Stories and tag @emmalagerlow and @jordanaborensztajn so we can keep spreading the joy. Yours in Confidence, Emma. X.
Hello Beautiful, I'm so grateful you're here with me.
Faith Expressed Honestly Amid Pain Psalm 55
Are You Tired of Shrinking Yourself Just to Keep the Peace?Beloved,Do you ever notice yourself orbiting around someone else's mood—adjusting, fine-tuning, quietly making yourself smaller so things stay comfortable?Is there a tender ache inside you… a longing to be chosen? To be someone's priority without having to earn it through over-giving, fixing, or disappearing?And at the same time, does a small voice whisper: What if my needs are too much?This Isn't a Flaw—It's a Survival PatternThese feelings aren't random. They're signals from your nervous system, rooted in something deeper than this lifetime.You carry invisible agreements—soul contracts formed long ago when you learned that love required self-abandonment. Codependency is the word we use, but energetically, it looks like cords and hooks that whisper: My worth depends on how well I manage others.These patterns often began in childhood, in environments heavy with unspoken needs, instability, or emotional chaos. You learned to stay safe by becoming hyper-attuned to everyone else.What Once Protected You Is Now Keeping You StuckWhen your nervous system wired itself to anticipate danger, silence your truth, or become responsible for someone else's emotions, it required a kind of forgetting—a forgetting of your original sovereignty.Even now, as you crave real connection, you might find yourself stuck in the same painful loop:* Is it safe to be seen in my full intensity?* Will I be “too much” if I ask for reciprocal care?* Can I actually rest inside relationship without vanishing?Love, I know this heaviness and low vibe feeling. And I also know it doesn't have to stay this way.So, perhaps the answer is yes. And there is work we can do together.You Were Never Meant to Disappear in Order to Be LovedThrough the Light Between Oracle, I'll walk beside you as we release the energetic contracts formed in moments of fear, confusion, or self-erasure.Using sacred technologies—unconscious contract clearing, channeling from your Higher Self, and attunement to your Light Body's intelligence—we begin restoring what your nervous system forgot.Together, we will:* Listen compassionately to the younger parts of you who believed love required smallness* Witness and clear the energetic hooks still binding you to past dynamics* Rewrite the vows that say “I must fix others to stay connected”* Restore sovereignty to your field—so you belong first to yourselfThis work is subtle, but it reverberates. Once a soul remembers its center, it doesn't easily forget again.You're Not Too Much. You're Coming Home.You were born to be loved for who you are—not for how well you manage, fix, or disappear.You are simply returning to the full frequency of who you were always meant to be: Whole. Expressed. Guided. Sovereign.Your Invitation to Step Back Into YourselfIf your heart stirred reading this, you're ready. Not because you've hit a breaking point, but because some quiet part of you knows it's time to come home.I'm waiting for you inside the Light Between Oracle app.There, you'll receive Personal Bespoke Readings crafted specifically for your energetic signature, alongside guided practices to clear your field, recalibrate your nervous system, and activate your Light Body.This isn't dependency. It's devotion—to your clarity, your healing, your divine remembrance.Allow me to walk with you.Open The Light Between Oracle now and step onto the path of sacred reclamation.With devotion,With love and order in your energy,Yours truly,Kassandra, co-creator with - EmpathicaP.S. I hope you'll join me so we can work through the stress held in your body—helping your heart and mind move through this changing world with peace.Go to thelightbetweenoracle.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
Is your home reflecting you on a surface level or are you fully expressed? The Atelier Design hour - uncover your home's possibilities - book your session here Gigi's J'adore - A monthly note of pieces & places. Join the exclusive list. Connect on Instagram
Ahmad Sharawi Sharawi confirms that self-named president Ahmed al-Shara enjoys full support from regional powers, specifically Saudi Arabia and Turkey. While some US officials have expressed disagreement with al-Shara's campaign against the SDF (a US counterterrorism partner), Turkey actively supports the move because it views the SDF as an enemy it wants removed from northeast Syria.1920 AMERICAN ORPHANAGE ALEPPO
Scripture: 2 Corinthians 5:18-20
Gary with the Tea discussed reports of Lakers governor Jeanie Buss privately bristling at LeBron James’ influence within the franchise—tension reportedly fueled by disagreements over roster decisions and her belief that LeBron showed limited appreciation after the team drafted Bronny James. See omnystudio.com/listener for privacy information.
On today’s episode, Rickey Smiley and the crew dove into President Trump’s renewed Greenland ambitions, with the administration touting a “framework” for a long‑term deal discussed at the World Economic Forum. Trump emphasized that he would not use military force and framed the agreement as a strategic security partnership involving NATO and Arctic operations, particularly focusing on mineral rights, missile‑defense initiatives, and Arctic security collaboration. Meanwhile, Pole to Pole star Will Smith described his terrifying near‑death experience while scuba diving beneath ten‑foot‑thick North Pole ice, recalling how he accidentally dislodged his oxygen mask before being pulled to safety—an ordeal he later described as both harrowing and spiritual. The crew also discussed reports of Lakers governor Jeanie Buss privately bristling at LeBron James’ influence within the franchise—tension reportedly fueled by disagreements over roster decisions and her belief that LeBron showed limited appreciation after the team drafted Bronny James. Rounding out the show, Stefon Diggs publicly praised girlfriend Cardi B for her unwavering support during his Patriots playoff run, crediting her for becoming an enthusiastic football fan and celebrating their growing family. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.
Foundations of Amateur Radio Noise la la la la la hinders if I were a rich man effective a noise annoys an oyster communication but a noisy noise annoys an oyster more. Or said differently, when you're trying to communicate, something that the hobby of amateur radio does in spades, you'll need to deal with a phenomenon called noise. This noise comes in different forms, but the effect is the erection of barriers to successful communication. We refer to the impact of noise as a signal to noise ratio or SNR, the signal being the desired information, the noise the undesired interference. Expressed in decibels so you can deal with a massive range using a small number, an SNR greater than 0 dB means that the signal is stronger than the noise. Building a shack requires that you consider noise in many forms. If you've been a radio amateur for a few moments, your mind is likely to head straight for the hiss, crackle and pop you might hear whilst attempting to communicate on HF, but there's a few other things to discuss. There's all sorts of electronic noise received by your radio. In addition, there's audio noise picked up by your ears, and often your microphone. Then there's the noise that you produce, either from your transmitter into the rest of the building, or from your mouth or speakers into the ears of the people you share the space with. Starting with audio, having a space that you can close the door on is a good way to limit the noise coming into and leaving your shack. An alternative is to wear headphones and generate text to speech, or prerecord your voice, ready for a contact, potentially ideal for contesting, not so much for free form discussion. Another consideration is audio from other radios, including those tuned to a local broadcaster, or aviation frequencies. In other words, if you're transmitting with a microphone, make sure that there's no other audio coming through. In some cases it's even illegal to transmit that audio, but in all cases it's noise that makes communication more difficult. This kind of audio noise mitigation is pretty straightforward. In stark contrast, achieving the same with electronic noise is pretty much a balancing act between budget and effectiveness. The impact of noise is inversely proportional to distance. Essentially, the closer it is, the more impact it has. With that in mind, when you start dealing with noise, start nearby and work your way out. As you eliminate the nearby noise, other sources will become apparent. Without turning this into a noise mitigation class, the process is essentially one of elimination. First locate the noise source, then eliminate it. That's easier said than done. For example, if the noise source is a power supply sitting on your bench, you can turn it off, except if that power supply is the one powering your radio, so perhaps I should say: "attempt to eliminate it" instead. There's plenty of ways to have a go at this and volumetric kilotons of content published on the subject, some of it even useful. In many, but not all cases, noise is an electrical phenomenon that enters via any means possible and you'll need to attempt noise mitigation at multiple points of entry. Obvious sources are the power supply, coax and the antenna connection, the speaker cable, the microphone lead, and if you're using a computer, the USB, serial or Ethernet cable and within the computer itself. Each requiring different approaches. The obvious one is to disable the noise, that is, turn off the offending device. As I said, that might not be an option, but you can replace noisy gear, or place it further away. There's isolation, using tools like ferrites and chokes to stop the noise from reaching your radio. Often in the form of a clip-on blob, you'll find these on things like monitor and USB cables. Place the ferrite as close as possible to the input of your radio. If it's loose on the cable, wind it through the ferrite, the tighter the better. There's software solutions with varying levels of effectiveness. You'll find DSP or Digital Signal Processing knobs and buttons on many radios. They're generally helpful for narrowband repeating noises, like the hum of an electric motor or power supply. There's tools that attempt to impose a noise on your signal that cancels out the noise, anti-noise, if you like, by receiving the noise, inverting it and adding it to your signal, thus, at least theoretically, eliminating it, noise minus noise is silence. This can take the form of a device for noise coming in from the antenna, but it also applies to things like noise cancelling speakers. In audio this is called active noise cancelling. There's also a new crop of noise cancelling software, using A.I. or Assumed Intelligence, that captures your signal, attempts to figure out what's noise and what's not, removes the noise and then feeds it back to you. Your Mileage May Vary and if you break it, you get to keep both parts. Consider your privacy and security implications of sending your audio out the door to be processed. That's not to say that, at least theoretically, effective local Machine Learning models could be created to help with this. I have yet to see one. At some point you'll hopefully reach a place where the noise inside your shack is no longer an issue. Then you'll discover your noisy neighbours, with solar panel inverters, pool pumps, plasma televisions, broadband modems, kids toys and pretty much anything electronic, purchased with no consideration whatsoever in relation to your hobby. I'm mentioning this, because more often than not, you'll have little or no control of those devices. You could cultivate your relationship with your neighbours and discuss your situation, but don't expect compliant hardware to magically solve all your issues. Antenna orientation, horizontal versus vertical might assist, as might placement or distance from the noise source. It's why I suggest that you start this journey with simple antennas, with plenty of room for evaluation and modification to suit the conditions. All this to point out that once you have the perfect shack, your work is only just beginning, but then I suspect that you've already realised this. Like antennas, I will note that noise and its elimination is an integral part of this hobby. It's easy to forget that, whilst you're in the middle of a frustrating hunt for a noise source, and if you like you can think of it as ripples or waves on the pond whilst you're casting a fly. When you discuss this with other amateurs, you'll likely come across terms like QRM and QRN, the last letter describing either Man-made or Natural noise. I'm not sure how helpful the distinction is, but it's there if you need it. One resource worth mentioning is a website called qrm.guru. It has documented processes and tools to discover where noise is coming from and how to go about dealing with it. I'm Onno VK6FLAB
Trust is one of those words we use all the time, but rarely slow down to examine. In this episode, we explore Paul's words in Galatians 5, where faith is described not as a set of ideas, but as trust that takes shape in love. We talk about how trust grows in real relationships, why love is the clearest evidence that trust is alive, and how fear and self-protection often reveal the places trust has been wounded. This isn't about trying harder or believing better, but about learning to depend on a God who is good and trustworthy.
Each year, I reflect back on the guest episodes. Hear about the guests you might have missed, some key insights, and how it all wraps around to one, unifying thing: the love of music!For 30% off your first year with DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmore
Hello Beautiful, I'm so grateful you're here with me.
SHOW 12-30-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR THESDHOW BEGINS WITH DOUBTS ABOUT THE PURPOSE OF WAR-MAKING AS EXPRESSED MOURNFULLY BY HECTOR'S WIFE ANDROMACHE... SHOW 12-30-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR TRANSLATION AND THE SEARCH FOR TROY Colleague Professor Emily Wilson. John Batchelor interviews Professor Emily Wilson about her new iambic pentameter translation of the Iliad. They discuss the historical location of Troy in modern Turkey and the archaeological layers discovered by Schliemann, who wrongly believed he found Agamemnon's mask. Wilson explains that while the Greeks viewed the Iliad as partly historical, it is a poetic imagining composed centuries after the events, designed for oral performance and rhythmic reading. NUMBER 1 HOMER'S NARRATIVE CHOICES AND ORAL TRADITION Colleague Professor Emily Wilson. Wilsondiscusses the "Homeric Question," noting that oral stories existed for centuries before the alphabet arrived in the 8th century BCE. She highlights the Iliad's sophisticated narrative structure, which omits famous events like the Apple of Discord and the Trojan Horse to focus intensely on a specific period of the war. The conversation compares the Iliad'sfocus on Greek infighting with Virgil's Aeneid, noting the distinct goals of each epic tradition. NUMBER 2 TRAGIC COUPLES AND DIVINE INTERVENTION Colleague Professor Emily Wilson. The segment explores key character pairings, starting with Helen's complex view of Paris and her weaving as a metaphor for the story. Wilsonanalyzes the tragic relationship between Hector and Andromache, emphasizing Hector's choice of duty over family. They discuss the gods' roles, particularly Thetis's prayer to Zeus which seals Achilles' fate, and Hera's bargaining with Zeus to ensure Troy's destruction, highlighting the interplay of divine will and mortal suffering. NUMBER 3 TRANSLATION AND THE SEARCH FOR TROY Colleague Professor Emily Wilson. John Batchelor interviews Professor Emily Wilson about her new iambic pentameter translation of the Iliad. They discuss the historical location of Troy in modern Turkey and the archaeological layers discovered by Schliemann, who wrongly believed he found Agamemnon's mask. Wilson explains that while the Greeks viewed the Iliad as partly historical, it is a poetic imagining composed centuries after the events, designed for oral performance and rhythmic reading. NUMBER 1 HOMER'S NARRATIVE CHOICES AND ORAL TRADITION Colleague Professor Emily Wilson. Wilsondiscusses the "Homeric Question," noting that oral stories existed for centuries before the alphabet arrived in the 8th century BCE. She highlights the Iliad's sophisticated narrative structure, which omits famous events like the Apple of Discord and the Trojan Horse to focus intensely on a specific period of the war. The conversation compares the Iliad'sfocus on Greek infighting with Virgil's Aeneid, noting the distinct goals of each epic tradition. NUMBER 2 TRAGIC COUPLES AND DIVINE INTERVENTION Colleague Professor Emily Wilson. The segment explores key character pairings, starting with Helen's complex view of Paris and her weaving as a metaphor for the story. Wilsonanalyzes the tragic relationship between Hector and Andromache, emphasizing Hector's choice of duty over family. They discuss the gods' roles, particularly Thetis's prayer to Zeus which seals Achilles' fate, and Hera's bargaining with Zeus to ensure Troy's destruction, highlighting the interplay of divine will and mortal suffering. NUMBER 3 APHRODITE, PATROCLUS, AND TROPHY WOMEN Colleague Professor Emily Wilson. Wilson examines Aphrodite's intervention on the battlefield and her representation of baser instincts like lust. The discussion shifts to Briseis, a "trophy" of war, and her relationship with Patroclus, whom Wilson refuses to classify as a "beta male" despite his kindness. Patroclus is described as a brutal killer and Achilles' closest companion. The segment highlights the emotional depth of Achilles, who displays immense vulnerability alongside his capacity for violence. NUMBER 4 AGAMEMNON'S FAILURE AND DIVINE POLITICS Colleague Professor Emily Wilson. This segment details the plot's catalyst: Agamemnon seizing Briseis from Achilles, causing the hero to withdraw from battle. Wilson explains the divine politics, including Hera trading three Greek cities to Zeus to ensure Troy's destruction. They analyze Agamemnon's flawed leadership; while he blames Zeus for his bad decisions, the poem portrays the immense difficulty of holding a disparate army together, leading to disastrous choices that necessitate Achilles' eventual return. NUMBER 5 THE GORE AND GLORY OF BATTLE Colleague Professor Emily Wilson. Wilson discusses translating the Iliad'svivid violence, drawing on insights from combat veterans regarding the trauma of battlefield death. A central theme is the treatment of corpses; possessing and stripping a dead enemy's armor is the ultimate sign of dominance. The conversation touches on the physical nature of the gods, who bleed "ichor" when wounded, and Poseidon's support for the Greeks in contrast to his brother Zeus. NUMBER 6 THE DEATH OF PATROCLUS AND HECTOR Colleague Professor Emily Wilson. The tragedy culminates with Patroclus ignoring Achilles' warning, leading to his death by Hector and the loss of Achilles' armor. Wilson describes Achilles' terrifying return to battle, equipped with new armor from Hephaestus, and his slaughter of Trojans. The segment covers the final confrontation where Achilles kills Hector and, driven by vengeance, drags his body behind a chariot, denying him burial rights and intending to mutilate him forever. NUMBER 7 GRIEF, GAMES, AND ACCEPTANCE Colleague Professor Emily Wilson. After Hector's death, Achilles finds a form of healing through funeral games, which offer a non-lethal model of competition. He even awards Agamemnon a prize without a contest, possibly as a slight. The poem concludes not with victory, but with a "humanitarian pause" for Hector's funeral. Wilson notes the ending focuses on women's lamentations, emphasizing the Iliad's enduring lesson on the struggle to accept human mortality. NUMBER 8 FEMALE AUTHORSHIP AND THE TROJAN WOMEN Colleague Daisy Dunn. Daisy Dunn discusses the legend of Phantasia, a rumored female source for Homer, and the myth of Leda and the Swan. She argues that the Trojan Warlikely reflects real historical conflicts at the site of Hisarlik. The segment highlights key female figures: Andromache, who offers military advice to Hector, and Briseis, the enslaved woman central to the dispute between Agamemnon and Achilles, illustrating the centrality of women to the epic. NUMBER 9 SAPPHO OF LESBOS Colleague Daisy Dunn. Dunn explores the life of Sappho, debunking myths about her appearance and suicide. She explains that Sappho was exiled due to her family's aristocratic background during a time of political revolution. The conversation covers Sappho's disapproval of her brother's relationship with the courtesan Doricha and her professional jealousy when students left her school for rivals. Weaving is presented as a metaphor for women shaping fate. NUMBER 10 ETRUSCANS AND THE WOMEN OF EARLY ROME Colleague Daisy Dunn. Dunn discusses the Etruscans, noting their advanced dentistry and the shock Greeks felt at Etruscan men and women dining together openly. Transitioning to Rome, they recount the violent founding myth of the Rape of the Sabine Women. The segment details the tragedy of Lucretia, whose rape and subsequent suicide led Brutus to overthrow the monarchy and establish the Roman Republic, making her a paragon of virtue. NUMBER 11 DIDO AND THE FOUNDING OF CARTHAGE Colleague Daisy Dunn. Dunn recounts the story of Dido, the clever founder of Carthage who tricked a local king to secure land. When Aeneas abandons her to fulfill his destiny, Didocurses him, foreshadowing the Punic Wars between Rome and Carthage. The segment explores her tragic suicide on a pyre, noting the societal judgment against her for breaking vows of celibacy, while acknowledging her capacity as a talented ruler and builder of cities. NUMBER 12 CORNELIA AND SERVILIA: MOTHERS OF ROME Colleague Daisy Dunn. This segment focuses on Cornelia, the educated "one-man woman" who raised the reforming Gracchi brothers to challenge the Roman elite. Dunn notes Cornelia's heartbreak as she tried to dissuade her second son from following his assassinated brother's path. The discussion shifts to Servilia, Caesar's long-term mistress and mother of Brutus. Servilia is depicted as a politically astute woman caught between her lover and her son, the future assassin. NUMBER 13 CLEOPATRA AND CAESAR Colleague Daisy Dunn. Dunn describes Cleopatra's dramatic entrance from a rug to meet Caesar and secure her rule in Egypt. Despite her intelligence and linguistic skills, the Romans viewed her with suspicion and distaste, labeling her a "whore queen." Dunn challenges the Hollywood image of Cleopatra's beauty, noting coin portraits show a hooked nose, and argues her power lay in her charisma and voice. She remains a figure of admiration today. NUMBER 14 ANTONY, FULVIA, AND CLEOPATRA'S END Colleague Daisy Dunn. The conversation turns to Mark Antony'sunpopular affair with Cleopatra and his wife Fulvia, who instigated a war in Italy to counter Octavian. Dunn highlights the Roman propensity for public emotion and early marriage. Following Antony's botched suicide, Cleopatra takes her own life to avoid being paraded as a trophy by Octavian. Dunn suggests the "asp" story might be a myth covering a lethal injection or poison. NUMBER 15 THE WOMEN OF THE JULIO-CLAUDIAN DYNASTY Colleague Daisy Dunn. Dunn profiles the powerful women of the Julio-Claudian dynasty. Livia is portrayed as Augustus's essential political partner and diplomat. The segment covers the tragic life of Julia, the lechery of Caligula, and the notorious reputation of Messalina. Finally, Agrippina the Younger is described as a co-emperor to her son Nero before he turned against her. Dunn concludes that Roman politics were bloodier but more politically savvy than the Greeks. NUMBER 16
Expressed in song, “Our God is an Awesome God,” one is in awe of the gifts only from God and we should be desiring and embracing them daily.
Episode 067 - Taken For Borrowed The Influence Every Day Show with Dr. Ed Tori There's a quiet danger in the most stable parts of our lives. Not danger in the obvious sense—but danger in the way stability slips beneath our awareness. The way the most essential things become invisible precisely because they work so well. This episode begins with a simple gratitude practice. Each morning, Dr. Tori writes down five things he's grateful for—sometimes just a word, sometimes a phrase. No journaling. No editing. Just noticing. And then comes a story that changes how you hear the rest of the episode. The Sound You Didn't Know You Were Missing A family member describes the first time she put on hearing aids. She didn't realize her hearing had been fading. Life felt normal. Work was normal. Conversations were normal. And then—birds. Birds chirping. Sounds that had been gone for so long she didn't even know they were missing. She cried—not from sadness, but from sudden restoration. From realizing something beautiful had been quietly slipping away. What We Mean When We Take Something for Granted To take something for granted is to treat it as: Given Stable Not requiring maintenance Unlikely to be taken away When those assumptions settle in, attention fades. Appreciation fades. Presence fades. And the tragedy is this: The things most likely to be taken for granted are often the things that often matter most or hold the most meaning. The Invisible Systems Holding Your Life Together The episode walks through a series of experiences you likely haven't thought about today—but rely on constantly: Background sounds: birds, wind, distant laughter, the hum of your home at night Peripheral vision: the ability to sense the world without staring directly at it Micro-textures: the subtle vibration of pen on paper, the click of a button confirming action Balance: standing, walking, orienting without conscious effort Uninterrupted physiology: a heart that's been beating since before you were born; breath that never needed instruction Face and voice recognition: instantly knowing who you love without relearning them each time Depth perception: pouring coffee, driving, navigating space without thought Context sensing: walking into a room and immediately “getting the feel” of it None of these announce themselves. They work quietly. Reliably. Predictably. And because of that—they disappear from awareness. Why the Brain Sometimes Hides What Matters Most We are hardwired to: Notice change Track threat Seek cognitive efficiency When something is stable, non-threatening, and easy, the brain does exactly what it's designed to do—it drops it below conscious awareness. Which raises an uncomfortable question: If we're not aware of something, can we truly be in awe of it? Can we give it reverence? Can we care for it properly? What If the Most Important Things Were Fragile? The most predictable, reliable, non-threatening people in your life are often the ones most at risk of being taken for granted. Here's an unsettling question: What if instead of treating these relationships as given, we treated them as fragile? Imagine the most important person in your life. Now imagine they're gone. Or changed forever by illness. Or distance. Or time. Their presence was never guaranteed. Seeing something as fragile changes how you hold it. You maintain it. You attend to it. You don't assume it will always be there. Why Gratitude Isn't Enough Gratitude matters—but the episode makes a clear distinction: Gratitude can be silent and internal. Expressed gratitude adds words. Active appreciation adds behavior. Active appreciation means: Maintaining Improving Paying attention Being present Acting in ways that protect what matters You can feel grateful for someone and still neglect them. You can appreciate something silently and still let it erode. From “Taken for Granted” to “Taken for Borrowed” What if instead of taking things for granted, we took them for borrowed? Borrowed things are handled differently. They're cared for. They're respected. They're returned in better condition than we received them. So consider this... Who in your life might you be taking for granted - and how would your behavior change if you treated them as borrowed instead? Key Takeaway Don't wait until something disappears to realize its value. Treat what matters as fragile. Treat it as borrowed. And act accordingly.
Rob Reiner reported had safety concerns regarding his son Nick Reiner, as new video of Nick is released from the night of the murder. Shireen Afkari, a woman who went viral after a drunken altercation with staffers at Patxi's Pizza in San Fransisco, has been fired by Strava. And let's talk RHOBH and the Vanderpump Rules reboot ratings are out! Follow Stu: https://www.instagram.com/chefstuartokeeffe Follow Dana: https://www.instagram.com/thisisdanabowling/ Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to http://storyworth.com/nofilter It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty. Go to https://www.meritbeauty.com/ Bring on the holiday cheer and treat yourself - or someone you love - to Soul this season! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rob Reiner reported had safety concerns regarding his son Nick Reiner, as new video of Nick is released from the night of the murder. Shireen Afkari, a woman who went viral after a drunken altercation with staffers at Patxi's Pizza in San Fransisco, has been fired by Strava. And let's talk RHOBH and the Vanderpump Rules reboot ratings are out! Follow Stu: https://www.instagram.com/chefstuartokeeffe Follow Dana: https://www.instagram.com/thisisdanabowling/ Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to http://storyworth.com/nofilter It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty. Go to https://www.meritbeauty.com/ Bring on the holiday cheer and treat yourself - or someone you love - to Soul this season! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare
4/8. The Second Eurasian Invasion: Herding Culture, Wolves, and the Birth of the Global Market Economy — Dan Flores — European colonists expressed astonishment regarding the extraordinary abundance of American wildlife following the catastrophic population decline of Native American societies. Flores explains that European settlers possessed a distinctive herding culture and ideology of human exceptionalism—the conviction that animals lack souls and exist solely as human resources. Flores documents that colonists immediately targeted apex predators, particularly wolves, for systematic elimination. Flores argues that this predator-eradication philosophy, combined with the emergence of the global market economy and Adam Smith's ideas of rational self-interest, transformed wild animals into commodities, exemplified by the systematic fur trade targeting beaver populations.
4/8. FDR Deals with the Socialist and Communist Parties — David Pietrusza — Roosevelt expressed concern that the Socialist Party (led by Norman Thomas) and the Communist Party (led by Earl Browder) would siphon votes from the Democratic ticket. Due to Stalin's strategic pivot toward the Popular Front strategy opposing Hitler, the CPUSA, directed by Browder, tacitly supported Roosevelt by concentrating opposition fire on the Republican nominee. The Communists aligned strategically with radical organizations including the Farmer-Labor Party of Minnesota. 1936 BERLIN
Adam Crowley and Dorin Dickerson react to this former Steelers' defensive player making loud comments on a podcast about how the team struggled on defense against the Chicago Bears on Sunday.
President Donald Trump says Ukraine has shown zero gratitude for U.S. efforts to end the war. More on the divisions and controversies surrounding America's peace proposal.Top U.S. negotiators are in Geneva today discussing their proposed Russia–Ukraine peace plan with Ukrainian and European counterparts. A former lead Army intelligence coordinator shares his insight.
In today's episode, I'm excited to be in-person with the incredible, Frank Elaridi for a deep and expansive conversation on what it truly means to live in alignment with your gifts. We talk about the impact of fame, what it's like being seen by millions, and how his Human Design as a Projector with a 4/6 profile has helped him honour his energy and creative flow. Frank shares openly about his journey, his rituals, and the power of choosing authenticity over expectation. This one is full of grounded insight and truth bombs you won't want to miss.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxFrank's Details:Instagram - @felaridiWeb - https://www.frankelaridi.com/YouTube Channel - https://www.youtube.com/frankelaridiOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
Geopolitical Shifts: Gaza Peace, Syria's al-Sharaa, and REising Anti-Semitism. Malcolm Hoenlein discusses how the comprehensive US plan for Gaza proposes a transitional Board of Peace and mandates the disarming of Hamas. Hoenlein expressed skepticism regarding al-Sharaa's White House visit, noting his background as an ex-jihadist who ordered massacres of minorities in Syria. While neutralizing Syria would be positive, al-Sharaa has yet to prove himself. There is also rising concern over anti-Semitism in Europe, evidenced by attacks on Israeli sports teams and polls showing sympathy for Hamas.
Geopolitical Shifts: Gaza Peace, Syria's al-Sharaa, and REising Anti-Semitism. Malcolm Hoenlein discusses how the comprehensive US plan for Gaza proposes a transitional Board of Peace and mandates the disarming of Hamas. Hoenlein expressed skepticism regarding al-Sharaa's White House visit, noting his background as an ex-jihadist who ordered massacres of minorities in Syria. While neutralizing Syria would be positive, al-Sharaa has yet to prove himself. There is also rising concern over anti-Semitism in Europe, evidenced by attacks on Israeli sports teams and polls showing sympathy for Hamas. 1914 mt zion
Vast opposition to trade measures under section 232 taken on PPE and related products. Listen for more on Two Minutes in Trade
A week before Charlie lost his life, he expressed some concerns about the finances at Turning Point. Plus, a video by Range Day Bro has gone viral where a theory has been presented that Charlie was shot from the back. 00:00 - Start. 01:04 - Charlie's concerns at TPUSA and questions about the fed's investigation. 26:03 - Addressing the viral Range Day Bro video. 32:15 - Addressing the comments about Erika Kirk. 37:37 - Comments. Riverbend Ranch Remembering Charlie with http://www.Riverbendranch.com PDS Debt You're 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/CANDACE. Just Thrive Get 20% off your order with promo code CANDACE at https://justthrivehealth.com Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Learn more about your ad choices. Visit megaphone.fm/adchoices
Wait a minute — that's not Todd! Today on Wretched Radio, Fortis Institute Fellow and Thrive host, Pastor Brad Bigney, steps in as guest host to discuss the key components to a marriage that thrives! Segment 1: • Brad Bigney guest hosts, and explains how God can move your marriage from surviving to thriving. • Real love requires risk: giving for another's good with no strings attached. • God's Word—not feelings or experts—guides thriving marriages. Segment 2: • Fear blocks intimacy and fuels self-protection, pretending, and shutdowns. • Love and fear are opposites—God's love frees us to risk loving others. • Knowing God as “Abba” gives security to love boldly in relationships. Segment 3: • Focusing on a spouse's faults poisons relationships—gratitude restores joy. • Thoughts shape emotions and actions; wrong thinking fuels conflict. • Gratitude shifts perspective, even through trials, planting marriages in healthier soil. Segment 4: • Small, daily gratitude habits re-root marriages in joy and stability. • Expressed gratitude snowballs into marriage, parenting, and friendships. • Guarding thoughts and focusing on grace transforms homes—but gratitude is not for abuse cases. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!