Monologues

Have you ever struggled with goal setting or taking accountability for your life? Maybe you just woke up one day (or didn't sleep all night) thinking "How did my life get this far off course" and "Why am I not where I want to be?" Well here is an episode for all those girls just in time for a fall reset. I've been there, I am there and I want to talk a little about seasonal goals, my fall goal goals, and exactly HOW to take accountability for your life!

I just want to be hip with the kids, but technology won't let me be great! Also it's time I got a little more real about what self-care actually is and how self-indulgence isn't it... Keep up with Kirstyn: @thisiskirstyn on everything (even tiktok!)

So I have been nannying this baby (who loves me) and all of a sudden I got pregnancy symptoms? Like that is not normal! Also I tried a new episode format and editing style so let me know what you think about it...Is it messy? Is it funny? Could you not care any less? Keep up with Kirstyn: @thisiskirstyn (on literally everything...even tiktok)

Watch out everyone! We've got another buzz word being thrown around! This week I'm defining what self-care is and how to how practice self-care, changing your habits, and building a routine that works for you! I'm also sharing where my mental health has been lately and why my therapist keeps ghosting me. OH and apparently i'm like two breakdowns away from being bipolar...so that's fun! So if you're ready to kick back and get your life (well mainly your mind) in check, then press play already! Keep up with Kirstyn: @thisiskirstyn All things Cheeky: @thecheekypod Want more Cheeky? Visit the site: cheekymedia.wixsite.com/thecheekypod Products Mentioned: Pinterest Board: https://www.pinterest.com/kirstyndubar/l-i-f-e-s-t-y-l-e/

This week's Cheeky episode is all about having one night stands! Kirstyn dives deep into what is a one night stand, how to have one, and if it is okay have a one night stand (spoiler alert it is totally fine and yes god will forgive you for having a one night stand…he likes prostitutes remember). These short lived moments can have big impacts on your self-esteem and health, so I want to make sure you know everything you're getting yourself into. Kirstyn confesses her vast personal experience with one night stands and how to know how to stop having one off hookups too! PLUS she's revealing THE BEST app for casual sex, hookups, and kinks! So grab your popcorn

This week we're discussing the perfect relationship with your dream guy and how it's never going to happen. I'm not just bullying you into becoming a pick me girl (or boy) but i'm my own experiences and the realization that your expectations aren't too high, just unrealistic for the real world. The real world full of jobs, schools, family drama, bills and who knows what else! So let me help you navigate finding the one by keeping dating fun and without settling. Keep up with all things Cheeky on instagram: @thisiskirstyn Visit the site for more contact and more info: https://cheekymedia.wixsite.com/thecheekypod

Have you ever noticed that the gooder the boy, the worser the man? There is a correlation between cute dogs and douchey guys and in this episode i'm exposing that truth! And don't worry we cover cat guys too. Keep Up With All Things Cheeky: @thecheekypod https://cheekymedia.wixsite.com/thecheekypod

I'm back for season two baby! Well if you consider three episodes a season one. I'm reenergized, revamped, and rebranded and I'm excited to tell you guys all about the fun new changes happening at Cheeky HQ (aka my family home). I'm also doing a Hot Girl Summer mid-point check in. So let me fill you in on whose been filling me in. Keep up with Cheeky: @thecheekypod on IG and visit the site for questions: https://cheekymedia.wixsite.com/thecheekypod

It's no secret that dating is all digital now and with the constant swiping comes the first (and often only) impression. I have named myself the thirst-trap queen because if anything, it is how to take a good photo and how to take an even better selfie. In this episode i give you five tips to take the best selfie of your life and drop some bombs on confidence and self love. You're as attractive as you believe you are and with my help you will attract all the boys (and men) to your yard. Keep up with all things cheeky by following Kirstyn on Instagram & Twitter (@kirstynsays) and the show (@thecheekypod)!

In today's episode i spill the tea on where I've been, why i have the mental capacity of a pea, and we dissect the age old question: “what's your plan for the future?” So you're in for quite the vulnerable and truthful treat! Keep up with me and all things Cheeky on Twitter & IG: @Kirstynsays

In this episode I recap my 23rd birthday weekend (aka labor day weekend) and some of the surprising drama that came of it! It's a bit of a ramble episode but its filled with piping hot tea! Keep up with all things Cheeky on Instagram @thecheekypod and follow me @kirstynsays

This week we're talking new year goals and why I love them! And yes, we're having this conversation in September. You can change your life at any time so why not now?! The next 30 minutes is full of goal setting tips, e power of manifestation, and i'm even looking back on my old goals! I know 2020 isn't the year any of us imagined, but that doesn't mean you have to be just as bad. Keep up with all things Cheeky on Instagram @thecheekypod and follow me @kirstynsays

Compassion sounds like a word that would be a fundamental way of life, but in reality it is extremely hard to practice. Compassion is what makes empathy & sympathy matter. Compassion is what keeps us moving forward when relationships hit rough patches. It restores our faith in the kindness of others. I honestly think compassion is what makes the world go around. I've been practicing being more compassionate in rough times and I think you should too. Keep up with all things Cheeky on Instagram @thecheekypod and follow me @kirstynsays

This week we are discussing what I've coined as, "The Boy Bandaid." Essentially it's the idea that we often use relationships as a quick fix to heal our problems and improve our lives. Need a confidence boost? Download tinder and swipe until you match with someone, you assumed was out of your league. No shame, we've all done it. But something deeper is happening beneath the surface and you can only keep a bandaid on so long before it falls off. It's not until then that we can start to truly heal. Keep up with all things Cheeky on Instagram @thecheekypod & follow me @kirstynsays