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Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media: Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!
Our 12th annual American Flowers Week is coming right up – June 28th through July 4th. To showcase this year's Botanical Couture collection, I'm welcoming return guest Françoise Weeks to the Slow Flowers Podcast. A longtime Slow Flowers Member, her name is synonymous with botanical couture. As an educator, she has taught thousands of students […] The post Episode 774: Lily Fashions with floral artist Françoise Weeks, the American Flowers Week Botanical Couture Series, Part Two appeared first on Slow Flowers Podcast with Debra Prinzing.
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for creating direction in your life and how having a clear focus can make decision-making simpler, even when you're feeling uncertain, exhausted, or pulled in multiple directions. I discuss some of the common reasons people avoid setting goals, including the need for rest and recovery, uncertainty about what they want, and concerns about failure. I also share how goals can take many different forms, including external goals, internal growth goals, and goals centred around fun, connection, and self-care. By the end of this episode, you'll have a new way of thinking about goals and the role they play in your life. You'll be invited to consider what this season is really for, identify the direction that feels most supportive right now, and use that clarity to guide your decisions over the months ahead. Get full show notes, transcript, and more information here: https://maisiehill.com/285 Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
Are you stumped on what to serve for your next summer dinner party, backyard BBQ, or weeknight hang?This week, we're taking the guesswork out of what to cook with four complete menus full of make-ahead appetizers, low-effort mains, and no-bake desserts that highlight peak summer produce. These are meals designed to minimize your time in the kitchen so you can maximize relaxing with friends and family.By the end of this episode, you'll discover:Four complete summer menus, including a farmers' market feast and an homage to classic AmericanaMake-ahead friendly dishes— like a lime cilantro corn salad and smashed potato salad —that free you up to enjoy your guestsFruit-forward summer desserts, including a no-bake mango pie, and two simple snacking cakes that rely on peak stone fruitListen now to discover your next favorite easy summer menu so you can enjoy the party right alongside your guests!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Sonya's Farmers Market-Inspired Menu:Fried green tomatoes by Grand Baby CakesFried zucchini blossoms by Nicole Rufus for The KitchnCorn salad with tomatoes, avocado and lime cilantro dressing by Melissa Clark from The Splendid TableApricot kuchen with labneh whipped cream by Adeena Sussman from Food & WineKari's Midsummer Dinner Party Menu:Open-faced tomato sandwiches with creamy cucumber spread by Southern Living Test Kitchen Grilled salmon with citrus salsa verde by Giada de Laurentis for Food Network Frizzled-onion cabbage salad by Shilpa Uskokovic for Bon AppetitPeach ricotta cake (but with nectarines!) by Yossy Arefi for NYT Cooking Sonya's Southeast Asian Menu:Viet-Thai melon salad by Andrew NguyenGrilled "PokPok" Thai wings from Natalie ParamoreThai-glazed corn by Kay Chun for Food & Wine"Mango Royale" No bake Icebox Mango Cake from Hot Thai KitchenKari's Americana Menu:Raw Vegetable Pizza by Trent Pfeifer for Store Bought is FineGrilled okra rafts with cajun remoulade by Steven Raichlen for NYT CookingRoot beer BBQ sauce for basting grilled chicken cuts of your choiceSmashed potato salad from Two Peas and their PodIce cream cookie sandwiches or brownie ice cream sandwiches from Sally's Baking Addiction Sweet salty frozen grapes by Zainab Issa for NYT Cooking For more inspiration from our archives:Here's last year's summer hosting episode with four additional menusOur No-bake desserts for when it's too hot to turn on your ovenPlus, how to host a burger night at home that's better than takeout!****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Two thirds of industrial energy demand is heat, not electricity, and most of it still runs on gas. Thermal storage converts cheap electricity into heat, stores it in concrete, and dispatches it when the factory needs it, undercutting the gas bill even though gas is cheaper per unit on average. Alex Robertson, CEO of ENERGYNEST, joins Ed Porter to explain how a thermal battery works, why it competes with lithium-ion on cost, and why grid connections - not the technology - are the real constraint on industrial decarbonisation.They cover:- Why thermal storage functions like a battery on the energy markets but stores heat one-way in optimised concrete.- The medium-temperature "frying, drying and applying" range (roughly 150 to 300C) that sits above heat pumps and below cement and steel.- How decoupling thermal demand from the electricity price typically can cut the gas bill by around 50%.- Why a 20-foot-container module stores about two megawatt hours, stacks three high, and loses only around 2% of capacity per day.- Why a flexible, interruptible asset is exactly what congested grids need - and why Germany still lacks the flexible connection framework the Netherlands is rolling out.Ask Ko, Modo Energy's AI analyst, any question from this conversation: https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=ko_signupRead the companion article: https://modoenergy.com/transmission-podcast/80ce6824-59a1-495b-9e94-0a38bdb9572e?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=article_pageModo Energy's solar and battery forecasts are live at modo.energy.You can watch or listen to new episodes every Tuesday. Transmission is a Modo Energy production. Your host is Ed Porter - Director EMEA & APAC at Modo Energy.Chapters 0:00 - Introduction0:11 - Industrial heat demand and the gas problem1:13 - One thing everyone gets wrong about thermal storage3:14 - How the concrete thermal battery works4:08 - Medium temperature heat and the customer profile6:56 - Why gas boilers still dominate German industry7:52 - Using storage to beat the gas price10:09 - Concrete versus lithium-ion: cost and supply chain13:10 - Degradation and the 25-year thermal capacity16:02 - Scaling up: module size and storage capacity16:40 - Daily cycling and storage duration economics19:50 - Seasonal variation and running gas in winter23:33 - Cost, savings and the five-year payback24:36 - The ideal customer and the grid connection test25:46 - Data centres, demand queues and grid congestion28:02 - Flexible connection agreements and the system design gap30:10 - Grid utilisation versus grid buildout33:34 - Heat as a service and unlocking investment36:04 - A contrarian view on industrial decarbonisationMusic licensed via Artlist.
Two thirds of industrial energy demand is heat, not electricity, and most of it still runs on gas. Thermal storage converts cheap electricity into heat, stores it in concrete, and dispatches it when the factory needs it, undercutting the gas bill even though gas is cheaper per unit on average. Alex Robertson, CEO of ENERGYNEST, joins Ed Porter to explain how a thermal battery works, why it competes with lithium-ion on cost, and why grid connections - not the technology - are the real constraint on industrial decarbonisation.They cover:- Why thermal storage functions like a battery on the energy markets but stores heat one-way in optimised concrete.- The medium-temperature "frying, drying and applying" range (roughly 150 to 300C) that sits above heat pumps and below cement and steel.- How decoupling thermal demand from the electricity price typically can cut the gas bill by around 50%.- Why a 20-foot-container module stores about two megawatt hours, stacks three high, and loses only around 2% of capacity per day.- Why a flexible, interruptible asset is exactly what congested grids need - and why Germany still lacks the flexible connection framework the Netherlands is rolling out.Ask Ko, Modo Energy's AI analyst, any question from this conversation: https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=ko_signupRead the companion article: https://modoenergy.com/transmission-podcast/80ce6824-59a1-495b-9e94-0a38bdb9572e?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=article_pageModo Energy's solar and battery forecasts are live at modo.energy.You can watch or listen to new episodes every Tuesday. Transmission is a Modo Energy production. Your host is Ed Porter - Director EMEA & APAC at Modo Energy.Chapters 0:00 - Introduction0:11 - Industrial heat demand and the gas problem1:13 - One thing everyone gets wrong about thermal storage3:14 - How the concrete thermal battery works4:08 - Medium temperature heat and the customer profile6:56 - Why gas boilers still dominate German industry7:52 - Using storage to beat the gas price10:09 - Concrete versus lithium-ion: cost and supply chain13:10 - Degradation and the 25-year thermal capacity16:02 - Scaling up: module size and storage capacity16:40 - Daily cycling and storage duration economics19:50 - Seasonal variation and running gas in winter23:33 - Cost, savings and the five-year payback24:36 - The ideal customer and the grid connection test25:46 - Data centres, demand queues and grid congestion28:02 - Flexible connection agreements and the system design gap30:10 - Grid utilisation versus grid buildout33:34 - Heat as a service and unlocking investment36:04 - A contrarian view on industrial decarbonisationMusic licensed via Artlist.
Set Apart - Pt 1 - The Rise and Fall - No one in history had more advantages, wealth, or wisdom handed to them than King Solomon. For a long time, he made the absolute most of everything he was given—until he didn't. In Part 1 of this series, we dive deep into 1 Kings chapters 10 and 11 to unpack the tragic turning point in Solomon's life. His story serves as a powerful, sobering cautionary tale for all of us: following God isn't about how strong you start, but how faithfully you finish. We'll discuss why true obedience cannot just be a passing season of life, but a lifelong devotion.
For decades, we've been told to fear the sun. Avoid it. Cover up. Stay indoors. Apply sunscreen constantly. But what if one of the most powerful forces shaping human health has been misunderstood? In this eye-opening conversation, Darin Olien sits down with award-winning journalist and author Rowan Jacobsen to explore the surprising science of sunlight, longevity, vitamin D, cardiovascular health, immune regulation, circadian rhythms, and the unintended consequences of our growing fear of the sun. Drawing from decades of research and Rowan's extensive investigation for his new book, they unpack why sun exposure is linked to lower rates of chronic disease, how sunlight influences everything from blood pressure to inflammation, why vitamin D supplementation isn't the same as sunlight, and how modern indoor lifestyles may be creating what researchers call "biological darkness." This conversation challenges conventional wisdom and offers a more nuanced, science-backed understanding of our relationship with the sun. What You'll Learn Why sunlight may be one of the most misunderstood health factors today The surprising connection between sun exposure and longevity How sunlight impacts blood pressure and cardiovascular health Why vitamin D supplements are not the same as sunlight The discovery of sunlight-triggered compounds beyond vitamin D How nitric oxide production lowers blood pressure Why sunlight plays a critical role in immune regulation The concept of "biological darkness" and modern indoor living How sunlight regulates circadian rhythms, sleep, and recovery Why skin tone dramatically changes sunlight requirements The dangers of both overexposure and underexposure Practical guidelines for developing a healthier relationship with the sun Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste Bits 00:02:50 – Introducing Rohan Jacobsen 00:03:22 – Why we've been taught to fear the sun 00:04:02 – Rohan's new book and questioning conventional wisdom 00:05:02 – How evolutionary biology challenges the anti-sun narrative 00:08:14 – The MIT fellowship that changed everything 00:09:13 – The blood pressure studies that sparked his investigation 00:10:15 – Sun exposure, longevity, and chronic disease 00:11:19 – Why skin cancer isn't the whole story 00:13:04 – Science, reductionism, and missing the bigger picture 00:14:16 – The surprising mortality tradeoff of avoiding sunlight 00:17:01 – Understanding sensible sun exposure 00:18:24 – Vitamin D and what supplements miss 00:19:44 – Twenty different compounds produced by sunlight 00:21:06 – Nitric oxide and blood pressure regulation 00:23:03 – The skin as an observatory 00:24:24 – Biological darkness and life indoors 00:26:13 – Sponsor: Manna Vitality 00:28:11 – Circadian rhythms and the power of daylight 00:30:11 – Lux levels and why indoor light isn't enough 00:32:02 – The epidemic of biological darkness 00:33:42 – Sunlight, inflammation, and chronic disease 00:35:33 – Multiple sclerosis and the sunlight connection 00:36:10 – Why humans constantly overcorrect 00:38:05 – Sun exposure as exercise for your skin 00:39:53 – Stress adaptation and resilience 00:42:20 – Practical guidelines for healthy sun exposure 00:43:24 – Why burning is the real danger 00:44:06 – Skin tone, melanin, and individualized recommendations 00:46:03 – Why darker skin requires more sun exposure 00:46:51 – Australia's evolving sunlight guidelines 00:48:16 – Vitamin D production and skin pigmentation 00:49:30 – Darin's personal relationship with the sun 00:51:11 – Training your skin for resilience 00:52:00 – Reclaiming joy and confidence in sunlight 00:53:24 – Seasonal darkness and modern life 00:54:19 – Challenging outdated health narratives 00:55:57 – Rohan's work with cacao and medicinal plants 00:57:00 – The endocannabinoid system and cacao 00:57:58 – Standing in truth and questioning assumptions 00:58:30 – Final thoughts and gratitude Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Rowan Jacobsen Website: rowanjacobsen.com Instagram: @unrealrowanjacobsen Book: In Defense of Sunlight Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The sun is not simply a source of vitamin D—it's a master regulator of human biology. From blood pressure and inflammation to sleep, immunity, cognition, and longevity, sunlight acts as a critical environmental signal that helps orchestrate countless systems throughout the body. The question isn't whether we should fear the sun or worship it. The question is whether we've forgotten how to live in relationship with one of the very forces that helped shape us."
Jared and Anne Ladyem (anneladyem.com) take a look at the latest Nintendo Direct which featured the return of Xenoblade, Kingdom Hearts, and that Ocarina of Time remake.
Episode OverviewIn this Pennsylvania Smallmouth Report on The Articulate Fly fly fishing podcast, host Marvin Cash checks in with Captain Brian Shumaker of Susquehanna River Guides for an early summer conditions update on the Susquehanna River system in central Pennsylvania. With late spawners still working through a post-spawn funk and a stretch of volatile weather keeping temperatures yo-yoing between the 70s and the low 90s, Shumaker explains why the region hasn't fully transitioned to topwater mode — and what that means tactically for anglers on the water right now. He walks through his two-rod, split-presentation approach: one angler working poppers toward the banks to prospect for fish looking up while the other fishes streamers, Clouser Minnows and crayfish patterns off the banks for fish holding deeper. If the topside bite isn't producing, both anglers go under and adjust from there. Shumaker flags the appearance of blue damsels as his primary visual cue that the bug bite is imminent — a reliable seasonal indicator that, combined with warming temperatures, signals the topwater game is close to locking in for the summer and early fall. Forage development is tracking normally despite an unusual spring: small baitfish are present in expected numbers and crayfish are progressing on schedule, suggesting the full summer pattern is assembling without disruption. Both Shumaker and Marvin agree that early July is typically when the topwater game solidifies and runs through the end of the season, making late summer and early fall a prime window for anglers looking to get on the Susquehanna with a guide.Key TakeawaysHow to use a two-rod split approach — one angler on topwater and one subsurface — to efficiently read fish mood and adjust during early summer transition conditions on the Susquehanna.Why the appearance of blue damsels is a reliable biological indicator that sustained topwater smallmouth fishing is imminent, even when temperatures haven't yet fully flipped.When to expect the topwater game to solidify on Pennsylvania smallmouth rivers, with early July typically marking the turning point for consistent popper fishing through the rest of the season.How to work bank structure simultaneously from topside and subsurface angles — poppers toward the banks, streamers and crayfish patterns perpendicular off the banks — to cover the full feeding zone.Why forage tracking matters early in the season, and what normally developing baitfish and crayfish populations signal about the summer bite ahead.Techniques & Gear CoveredShumaker's early summer approach centers on a simultaneous split-presentation strategy: one angler works topwater with poppers along the banks while the other fishes streamers, Clouser Minnows and crayfish patterns subsurface off the banks. The pairing functions as a real-time fish mood check — if the topside bite isn't firing, both anglers shift below the surface and dial in from there. Shimmering Minnow patterns are also in the subsurface rotation. Bank structure is the primary focus throughout, with poppers presented tight to cover and streamer or crayfish patterns cast perpendicular to probe fish holding off the bank.Locations & SpeciesThe episode covers the Susquehanna River system in central Pennsylvania, which forms the backbone of Captain Brian Shumaker's Susquehanna River Guides operation. Smallmouth bass are the sole target species, with the fishery sitting in a transitional early summer window as late spawners finish shaking off post-spawn lethargy and conditions trend toward the full bug-and-topwater season. Temperatures are running below average for the time of year — mornings in the mid-50s, daytime highs in the 70s — with additional rain in the forecast, conditions that have delayed the full topwater transition but kept the subsurface bite productive. Both baitfish and crayfish forage are developing on a normal seasonal schedule, a positive signal that the Susquehanna's mid-summer smallmouth pattern should build on pace.FAQ / Key Questions AnsweredHow should I approach Pennsylvania smallmouth fishing during the early summer transition before topwater locks in?Shumaker recommends starting every outing with topwater to test whether fish are looking up, then shifting one or both anglers to subsurface presentations if the topside bite isn't firing. The split-rod approach — one angler on poppers, one on streamers or crayfish patterns — lets you gather mood data on the fish in real time without committing the whole boat to a single presentation.What does it mean when blue damsels start appearing on Pennsylvania smallmouth rivers?Blue damselfly activity is one of Shumaker's key biological indicators that the transition to sustained topwater fishing is imminent. Once damsels are showing, anglers can expect the bug-driven bite to ramp up, with the full insect-driven topwater game typically locking in by early July and continuing through the rest of the season.When is the best time of year to book a guided trip on the Susquehanna for smallmouth bass?While smallmouth are catchable throughout the warmer months, Shumaker and Marvin agree that late September and early October represent a particularly attractive window — fish are shade-seeking and the sun is brutal through July and August, but angler comfort improves meaningfully as temperatures cool heading into fall. Booking windows currently remain open in late July, August, September and October.Why is forage development tracking an important check early in the smallmouth season?An unusual spring can shift the timing of baitfish and crayfish cycles, which in turn affects when smallmouth transition between different feeding behaviors. Shumaker notes that forage on the Susquehanna is running on a normal seasonal progression — neither ahead nor behind — suggesting the full summer bite should build predictably even after a stretch of erratic weather.How do weather and water temperature swings affect the topwater bite on Pennsylvania smallmouth water?Cooling fronts that push temperatures back into the 70s after brief spells near 90 are enough to reset fish behavior and delay the sustained topwater bite. Precipitation that clouds the water adds another layer of suppression; under those conditions Shumaker defaults to subsurface presentations and waits for water to clear and temperatures to stabilize before committing heavily to poppers.Related ContentS8, Ep 39 - High Water Strategies: Captain Brian Shumaker's Pennsylvania Smallmouth InsightsS8, Ep 34 - Frog Patterns and Fishing Strategies: Brian Shumaker's Late Spring Smallmouth ReportS8, Ep 31 - Chasing Smallmouth: Brian Shumaker's Adaptations for Unpredictable Spring WeatherS6, Ep 41 - Smallmouth Secrets and Streamer Savvy with Brendan RuchConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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SUMMARY Mike Brevik stopped in for a car detailing quote and walked out with a full episode. The business owner had a beautiful facility, tight branding, a polished team, and a thriving customer base. But a few questions into the conversation, it became clear this owner was flying high without a plan for what happens when the tailwind stops. Mike unpacks the real risk of early momentum, the trap of niche agency template websites, and why now is the time to build, before competition forces your hand. From the Walmart-to-Target brand elevation analogy to the importance of owning your digital assets, Mike gives a practical look at what business owners should be doing when business is good. Because that is exactly when you can afford to do it. KEY TAKEAWAYS Early success can mask blind spots. Winning now does not mean your systems, brand, or marketing are built for the long haul. Template websites from niche agencies are cheap and fast, but they limit growth, customization, and your ownership of the asset. Don't let success today set you up for failure tomorrow. Plan ahead before competition catches up, not after. Control the basement. Seasonal slow periods are not something to accept. They are something to manage with smart marketing and loyalty strategies. Authenticity is not optional. To stay differentiated, you have to stop the monkey see, monkey do approach and push for what makes your brand uniquely yours. LINKS AND RESOURCES cyberdogzmarketing.com brandretro.com KEYWORDS small business branding, brand sustainability, marketing strategy, business growth, brand authenticity, niche marketing agencies, template websites, SEO strategy, Google Business Profile, seasonal marketing, car detailing branding, brand differentiation, competitive positioning, business planning, Brand Retro Mindset, brand elevation, customer loyalty, word-of-mouth marketing, long-term business strategy, digital asset ownership EPISODE HIGHLIGHTS [00:00:01 - 00:01:46] Mike describes stopping in for a car detailing quote and getting pulled into a conversation that reveals the owner's blind spots around his website and marketing setup. [00:01:46 - 00:03:26] Mike explains what niche agencies are actually doing when they sell "exclusive" industry websites, and why those solutions are cheaper than they appear long term. [00:03:26 - 00:04:29] The template trap: how the model works for the agency but limits the business owner's ability to customize and evolve. [00:04:29 - 00:05:54] The car detailing owner is doing everything right on the surface, but Mike flags what happens when competitors level up to match him. [00:06:17 - 00:08:00] Mike challenges the notion of taking things for granted when business is good, and explains why this window is actually the time to invest in infrastructure. [00:09:43 - 00:10:59] The seasonal slowdown conversation: why accepting a dead winter is a mistake, and what controlling the basement looks like in practice. [00:10:59 - 00:11:45] The soundbite: don't let success today set you up for failure tomorrow, with the Michael Jordan off-season analogy. [00:12:33 - 00:13:59] The Walmart vs. Target analogy and how brand elevation is what sets this business apart from competitors still working out of their garages. [00:13:59 - 00:15:16] The authenticity gap: the owner was bothered to learn he is not one of one, and what it actually takes to get there. [00:15:16 - 00:16:44] Buyer beware: the staircase vs. escalator metaphor for marketing shortcuts, and what agencies owe their clients in transparency.
Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In this episode, Colette explores the growing culture of self-optimization through the lens of Ayurveda and nervous system health. Drawing on her own experience as a former triathlete whose pursuit of performance ultimately led to burnout, she shares how Ayurveda helped her move from rigid self-monitoring to embodied self-awareness. This conversation is not about rejecting technology. It's about remembering that health is not a collection of numbers. Ayurveda teaches us that true wellbeing is dynamic, individual, seasonal, and deeply connected to our ability to listen to our body's changing needs. Colette explores how constant tracking can sometimes shift from awareness into hypervigilance, why optimization culture particularly impacts Vata and Pitta types, and how external metrics can unintentionally override intuition, self-trust, and nervous system regulation. In this episode, you'll learn: How optimization culture can disconnect us from our body's innate wisdom The difference between self-awareness and self-surveillance Why wearables and health metrics don't tell the full story How Vata and Pitta tendencies can become amplified through chronic self-monitoring Why Ayurveda views health as contextual, seasonal, and individualized The connection between nervous system safety and healing How to rebuild trust in your body's internal feedback systems Why balance is responsive rather than rigid The importance of pleasure, flexibility, and humanity in long-term wellbeing Gentle ways to reconnect with your intuition and embodied awareness This episode is an invitation to step away from the pressure to constantly improve yourself and instead cultivate a deeper relationship with your body. Because some of the most important aspects of health, joy, connection, peace, ease, and presence, can never be fully measured, but they can be deeply felt. Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here - https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here - https://tidycal.com/elementshealing/enquiry-call Do I have an accumulation of ama/toxins in my body? Take this quiz to find out - https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
As summer travel is getting into its stride, European supply chains for diesel and gasoline are geared to meet the seasonal uptick in road fuel demand. However, with production operating near capacity, demand may outpace available supply, possibly altering consumption patterns and prompting end-users to switch to alternative modes of transport. In this episode, Gary Clark, Friedrich Gutsche, Sophia Aung, and Elza Turner uncover how recent price developments in European road fuel markets amid easing supply tightness have been providing relief for end-consumers. Tune in to find out how the World Cup, government policy, and the Middle Eastern conflict are shaping local fuel prices.
In the runup to our American Flowers Week's annual Botanical Couture collection, I'm welcoming Caitlin Mathes to the Slow Flowers Podcast. A longtime Slow Flowers Member based in New York's Finger Lakes Region, Caitlin has been cultivating the Tagetes species, also known as the marigold, since 2019. Her passion led to establishing The Marigold Gardens […] The post Episode 773: The Marigold Gardens with Caitlin Mathes, the American Flowers Week Botanical Couture Series, Part One appeared first on Slow Flowers Podcast with Debra Prinzing.
We continue our Colour Psychology for Branding series with this episode as we dig into the hazy delights of summer.In this conversation, Fiona walks us through the nuances of the summer seasonal personality and how we translate it through to a beautiful, stylish and elegant brand identity. We'll explore the colours, shapes, textures, photography styles, typography and key considerations for any business looking to bring the essence of summer into their brand.Thank you to our sponsors for this episode - Squarespace.You can find the details and register for a place on their Live Circle event on Wednesday 24th June with Fiona here You can find the Absolute Essentials of Colour Psychology and the other Colour Psychology resources Fiona mentions hereYou can find our previous conversation on the Spring Seasonal Personality here Hosted on Acast. See acast.com/privacy for more information.
Interview with Lon Shaver, President, Silvercorp MetalsOur previous interview: https://www.cruxinvestor.com/posts/silvercorp-metals-nysesvm-377m-cash-el-domo-build-drive-growth-in-silver-dominant-producer-8056Recording date: 15th June 2026Silvercorp Metals has reported a strong performance over its most recent two quarters, with sharp increases in net income and free cash flow largely driven by higher prices for silver, gold, and zinc rather than significant production growth. While output rose modestly, the primary driver of improved margins was the favorable pricing environment, which allowed more revenue per ton of ore without major new capital investment. Seasonal weakness typically seen in the March quarter was mitigated by expanded capacity at the company's flagship Ying Mining District in China.Despite these results, Silvercorp continues to trade at a valuation discount relative to peers. Management attributes this gap to its historical reliance on a single asset in a single jurisdiction, which has limited investor interest, particularly among those less familiar with operating conditions in China. To address this, the company is actively pursuing diversification across both geography and commodities.Key growth initiatives include the El Domo project in Ecuador, currently under construction and expected to begin production by mid-2027, and the Condor gold project, which is being advanced as a potentially low-cost underground mine. In addition, Silvercorp has acquired two gold projects in Kyrgyzstan, providing exposure to more than 6 million ounces of gold. These projects are central to a broader strategy to expand revenue from approximately $400 million today to over $2 billion within five to six years.The company plans to fund this expansion primarily through internal cash flow, supported by an unused $220 million credit facility. It is also seeking a secondary listing on the Hong Kong Stock Exchange to broaden its investor base. Alongside growth, Silvercorp continues to focus on cost control through electrification, off-peak energy use, and increased automation, reinforcing its position as a low-cost producer in a rising metals price environment.Learn more: https://www.cruxinvestor.com/companies/silvercorp-metalsSign up for Crux Investor: https://cruxinvestor.com
The Emblem Show is hosted on Twitter Spaces and livestreamed across YouTube/X on Tuesdays and Thursdays at 1:00PM EST. The show focuses on news and events in the cryptocurrency industry, as well as inviting guests on from all sectors across DeFi, NFTs, AI, and interoperability.Adam McBride: https://twitter.com/adamamcbrideJake Gallen: https://twitter.com/jakegallen_Chris Devitte: https://twitter.com/chris_devvEmblem Vault: https://twitter.com/EmblemVaultMigrate Fun: https://x.com/MigrateFun
Have you ever come home from the summer farmers' market with bags full of beautiful produce and no idea what to make first?Summer farmers' markets are overflowing with abundant produce, but that can feel overwhelming. If you've ever wanted simple, seasonal recipes that let peak-season produce shine without spending hours in the kitchen, this episode is packed with ideas for warm-weather hosting and quick weeknight meals that you'll rely on all season. By the end of this episode, you'll:Learn new ways to make the most of ripe summer tomatoesDiscover a dramatic and easy way to make a delicious cherry dessertFind out how to take crisp cucumbers and combine them with a package of frozen dumplings for a 30-minute meal. Press play and make the most of every farmers' market trip this season!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Tomatoes Southeast Asian Tomato Salad by Melissa Clark from The Splendid TableHeirloom tomato cracker salad by Karen Schroeder-Rankin for Southern LivingCornDeborah Madison's coconut corn from Vegetable Literacy, a favorite cookbook of Kari and SonyaGrilled corn with flavored butters by Amanda Neal for Food Network KitchenFresh beansSlow-roasted Romano beans from the AOC Cookbook, by Suzanne GoinGreen bean salad with greens, almonds, and dried cherries by Pamela Saltzman CucumberDumpling and smashed cucumber salad by Hetty Lui McKinnon from NYT CookingOkra Crispy Okra with Spicy Honey Sauce by Kwame Onwauach and adapted by Millie Peartree for NYT CookingCherriesCherries Jubilee by Daniel Gritzer from Serious EatsWild rice salad with pickled cherries by Lisa Lotts Bonus cherry recipes:Alice Water's sour cherry clafoutis recipe, which recommends keeping the pits in the cherry for an almond flavorSonya's pickled cherry (and watermelon recipes)More inspiration from previous episodes: Our 2025 Summer Farmers' Market Episode includes crispy corn cakes and two gazpacho recipesOur 2024 Summer Farmers' Market Episode Episode includes Sonya's one-bowl sour cherry cake and cauliflower salad sandwiches. Also check out our “Corn, beans, and squash” episode for more summer produce ideas!****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook, Braids for more Food Friends recipes!
Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Eggs & Pasture Raised Chickens with Kristy, Deprescribing & “De-Supplementing” with Dr. Curt Dearing [0:00:00] Intro, Nutrition World Updates, and Ed's Bodybuilding Prep Ed announces a new partnership with Azure: Bringing ~100 new holistic food items into Nutrition World. Examples: maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters. Ed shares he's preparing for the Chattanooga Fitness Bodybuilding Contest (his 4th year): Being coached by Matt Davis (Train Station gym). Current approach: high protein, ~40% fewer calories, focused fat loss. Matt had him do a high-carb refeed day (~300g carbs vs his usual 50g) which dramatically improved his energy and look. [0:9:11] Protein, Longevity, and Why Ed Focuses on Eggs Ed emphasizes a higher-protein diet, especially for aging, muscle maintenance, and longevity. Core diet elements he advocates: Higher protein Healthy fats Colorful vegetables (in smaller but consistent amounts) Notes many women under-consume protein, which accelerates muscle loss and impacts longevity. Introduces guest Kristy, a long-time friend and staff member who homesteads and raises eggs that Ed eats 12–18 per week. [0:11:04] Homesteading with Kristy: How She Raises Chickens and Protects the Flock Kristy's setup: Around 100 chickens, plus goats, dogs, cats, and a donkey (Bradford). Lives “on the prairie” (rural, wooded property). Uses no chemicals on the property (no weed killers, pest sprays, etc.). She wants chickens to “do chicken things”—roam, peck, eat bugs, move soil—rather than be treated like pets or indoor animals. Predator control: No perimeter fence; previously lost some chickens to a fox attack. Now uses Bradford the donkey and a Great Pyrenees dog for protection: Donkey alerts and deters daytime predators like hawks and owls (stomping and loud calls). Pyrenees patrols at night, primarily deterring coyotes. Roosters herd hens into cover when threats appear. Motivator: Kristy's passion for knowing where her food comes from, and controlling at least part of her family's food system. [0:15:09] Structured Water, and Animal Hydration Kristy filters all animal water with a high-grade system (not just a basic fridge filter): Removes contaminants without completely stripping all minerals (not full RO). Then she “restructures” the water with a swirling device (structure unit): Mimics water flowing over rocks in nature, believed to add “life” and energy back to the water. She and Ed both report feeling better hydration from structured water (less persistent thirst). All of her animals receive this filtered/structured water. [0:17:26] Egg Production, Breeds, and Why Yolk Color Matters Kristy keeps multiple chicken breeds: Shell color = breed, not nutrition (white, brown, cream, etc., are just different breeds). Example: White Leghorn → white eggs, Rhode Island Red → darker brown eggs. Key nutritional indicator: yolk color She aims for deep orange yolks. Pale yellow yolks signal lower nutrient density, especially protein and nutrient intake from the chickens' diet. Production basics: Most hens lay about 5–6 eggs per week, especially in their first 3 years. Ed and Clint estimate she's getting hundreds of eggs per week in total. Kristy's flock policy: She has a “no-kill” policy for older hens, keeping them for tick and bug control and the social flock structure. Acknowledges some people cull flocks after 2–3 years, but she tends to keep productive, healthy hens past 4 years. [0:19:37] Industrial Eggs vs. Pasture-Raised: Animal Welfare and Nutrition Ed contrasts Kristy's setup with CAFO operations (Concentrated Animal Feeding Operations): Chickens crowded in small cages, poor conditions, bad feed. Notes such operations often use antibiotics—partly for disease, but also because they fatten animals. Kristy's holistic management: No antibiotics; uses natural anti-parasite and immune support: Pumpkin seeds for worms Homegrown herbs like oregano and rosemary She builds a strong “terrain” (internal environment) in the animals so they resist disease better. Discussion that what chickens eat (seed oils, moldy grains, etc. in industrial systems) ultimately affects the nutritional quality of the eggs humans eat. Nutritional highlights of eggs: Choline in yolks (brain and cognitive health). A “perfect protein” with high biological value and broad micronutrients. Eggs historically rank at the top for turning dietary protein into muscle due to a complete amino acid profile. Cholesterol discussion: Ed challenges the blanket fear of cholesterol: Cholesterol supports hormone production and brain function. Notes that the real risk markers are advanced lipoproteins like ApoB and Lp(a), not total cholesterol alone. Personal example: Ed eats 12–18 eggs per week. & his cholesterol is extremely low by clinical standards. Conclusion: Quality eggs are encouraged, especially from pasture-based systems like Kristy's, or higher-quality options in stores. [0:23:15] “Organic” vs. “Pasture-Raised” and Misleading Egg Labels “Organic eggs”: fed organic feed but may still be confined indoors with no outdoor access. “Pasture-raised”: hens are outdoors on pasture, doing natural chicken behaviors; often superior in welfare and nutrition. Both agree: If forced to choose, pasture-raised is preferable to organic-only. They call out labels bragging about “vegetarian-fed” hens as misleading: Chickens are not natural vegetarians; they're omnivores that eat bugs. Forcing a vegetarian diet moves them away from their natural food and may reduce egg quality. Kristy shares a quirky but natural behavior: Chickens love scrambled eggs as a treat. She feeds them scrambled eggs and crushed shells. Rationale: Eggshells are rich in calcium, which hens need to build strong new shells. She simply cracks and throws shells; no elaborate processing.. [0:27:25] Refrigeration vs. Room-Temperature Egg Storage Kristy's explanation: Freshly laid eggs have a “bloom” or natural protective coating that makes them shelf-stable if not washed. Unwashed farm eggs can sit at room temperature for ~6 weeks or more. Store-bought eggs are washed and must be refrigerated, because washing removes that protective coating. You cannot safely leave standard grocery-store eggs on the counter. Ed highlights this as another example of nature's built-in protective design. [0:32:28] Deprescribing and “De-Supplementing” with Dr. Curt Dearing Ed reintroduces Dr. Curt Dearing to expand on a prior show about deprescribing (reducing excessive medications). Common scenario Curt sees: People on many prescription meds plus a large number of supplements, overwhelmed and confused. They want to simplify, optimize, and know what really matters. Curt's consult approach: Review all meds and all supplements, then: Remove what isn't necessary. Emphasize foundational lifestyle and core supplements. They warn about a false sense of security: Some people think “I'm taking a pill, so I don't have to change my habits.” This applies to both pharmaceuticals and nutraceuticals. [0:36:00] The Core Four, Lifestyle First, and Limits of Medication-Only Approaches Ed references his “Core Four” foundational supplements (detailed in a free ebook on The Holistic Navigator): Designed as tier 1 essentials vs. lower-tier “nice-to-have” supplements. Curt's stance: Diet and exercise are the primary pillars. Supplements should support, not replace, healthy habits. Example: People on metformin or berberine may keep eating poorly yet feel “covered” because their blood sugar numbers look better. This is managing symptoms, not addressing root causes. [37:15] “Beyond Cholesterol” and Advanced Heart Risk Testing Curt mentions his upcoming ebook “Beyond Cholesterol” (targeting Amazon release): Argues standard lipid panels (total cholesterol, LDL, HDL) are not enough. Advocates for advanced tests like ApoB, Lp(a), and coronary calcium scores. Example case: A patient with LDL of 212 on atorvastatin. Curt notes that LDL alone can be “dangerous or harmless” depending on the underlying particle types and inflammation. Coronary Calcium Score: Patient's score is 0, which is reassuring but not a free pass. Calcium score detects calcified plaque, not soft plaque, and doesn't capture inflammation. Curt emphasizes HS-CRP (high-sensitivity C-reactive protein) as a marker of systemic inflammation, which drives soft plaque formation. [0:40:22] Medications in the Case Study: Statin, Nexium, Amlodipine, Zoloft Curt walks through a specific patient on multiple meds: Atorvastatin (statin) Curt questions its necessity given: Calcium score of 0 Lipid values that don't look catastrophic Recommends advanced lipid testing and provides patients with evidence-based reasons to discuss with their provider if they want to stop. Nexium (PPI) Discusses risks of long-term proton pump inhibitor use: Impaired absorption of magnesium, calcium, micronutrients Possible cognitive, kidney, and bone issues. Insists on a taper, not cold turkey, due to rebound reflux. Amlodipine (blood pressure med) Often can be tapered fairly quickly, especially when: Lifestyle changes are implemented (diet, exercise). Magnesium intake is optimized (many people take too little magnesium). Curt's view: conventional medicine often drives blood pressure too low in older adults; some elevation is physiologically adaptive. Zoloft (SSRI) Must be tapered, like most psychiatric meds, to avoid withdrawal and symptom flare. [0:46:10] Magnesium, Omega-3s, and Simplifying the Supplement Stack Curt reviews the patient's supplement list and simplifies: Multivitamin: Advocates a high-quality multi (not basic synthetics like Centrum). Prefers one that already includes CoQ10 (e.g., 100 mg), so separate CoQ10 can be discontinued. Vitamin D: Should be taken with vitamin K to direct calcium into bone and away from arteries and organs. Omega-3s: Many people take half the necessary dose. Recommends triglyceride-form omega-3s like DHA Extra (~960 mg DHA) for inflammation and blood pressure. Magnesium: Suggests glycinate or taurate forms for better absorption and blood pressure benefits. Probiotics: Curt suggests taking breaks (e.g., a month off) and rotating brands/strains, including spore-based types. Seasonal products: The patient takes quercetin + stinging nettle for allergies. Curt recommends seasonal use only for seasonal allergies, saving money and reducing pill fatigue. For lipids and blood sugar, Curt favors BerberCol (berberine + bergamot) to: Improve numbers (to satisfy doctors). More meaningfully affect ApoB and related risk markers. Weight & energy: Patient had been using weight-loss products. Curt shifts focus to fixing sleep and overall lifestyle rather than stacking more “fat burners.” Saffron: He distinguishes between saffron extracts for mood vs. saffron for weight management—formulation details matter. [0:54:57] Closing: Funding for Alternative Health and Supplement Tax Benefits Ed shares policy/legislative updates: Alternative health funding preserved in the federal budget. Initial fear that support would be cut; instead, it was kept in the proposed budget. The Dietary Supplement Access Act proposal: Would classify dietary supplements as a qualified medical expense in the IRS code. Allow individuals to claim up to $500/year (and $250 for married filing separately) for supplements. Could apply to common products like multivitamins, vitamin D, etc. if/when finalized. The post Radio Show / Podcast – June 14, 2026 first appeared on Vital Health Radio.
We're bringing back our episode where we dig into what the scientific literature actually says about what eats turkeys at every life stage. Resources from the episode: Chitwood, M. C., et al. (2020). Raccoon vigilance and activity patterns when sympatric with coyotes. Diversity, 12(9), 341. Gulsby, W. D., et al. (2017). Landscape heterogeneity reduces coyote predation on white‐tailed deer fawns. The Journal of Wildlife Management, 81(4), 601-609. Kelly, J. D., et al. (2015). Seasonal and spatial variation in diets of coyotes in central Georgia. Journal of the Southeastern Association of Fish and Wildlife Agencies, 2, 296-302. Nelson, S. D., et al. (2022). Fine‐scale resource selection and behavioral tradeoffs of eastern wild turkey broods. The Journal of Wildlife Management, 86(5), e22222. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
We're bringing back our episode where we dig into what the scientific literature actually says about what eats turkeys at every life stage. Resources from the episode: Chitwood, M. C., et al. (2020). Raccoon vigilance and activity patterns when sympatric with coyotes. Diversity, 12(9), 341. Gulsby, W. D., et al. (2017). Landscape heterogeneity reduces coyote predation on white‐tailed deer fawns. The Journal of Wildlife Management, 81(4), 601-609. Kelly, J. D., et al. (2015). Seasonal and spatial variation in diets of coyotes in central Georgia. Journal of the Southeastern Association of Fish and Wildlife Agencies, 2, 296-302. Nelson, S. D., et al. (2022). Fine‐scale resource selection and behavioral tradeoffs of eastern wild turkey broods. The Journal of Wildlife Management, 86(5), e22222. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Marketing can absolutely drain the life out of you, and if you have had a burst of energy followed by a big quiet patch followed by guilt, you will know exactly what I mean.In this one, I am sharing the tool that keeps getting me found online and most practitioners have no idea it is even working for them. I also get into why a rainy week and a coughing nephew in New Zealand is actually all you need to build a full content plan, what happens when your creative energy and your clinical energy hit empty at the same time, how one hook becomes five posts without you having to think that hard, and the AI mistake that could have the TGA knocking if you are not careful. If you have built a pile of content and then not posted a single bit of it, you are in the right place. Strategy Lab members, you have got your own exclusive deep dive session and workbook waiting for you inside, with prompts ready to go so you can get stuck into it straight away. Not in the Strategy Lab yet? Come and join us at geraldineheadley.com/strategy_lab or send me an email at geraldine@mentoringwithgeraldine.biz, I would love to hear from you.
Jared and Anne Ladyem (anneladyem.com) discuss all the announcements that came out of the Summer Game Fest as the video games continue to come out.
#945 What if you could make money while you sleep, at Disneyland, or anywhere else — just by creating a simple one-page PDF checklist? In this episode, we're featuring an interview from Nick Loper's Side Hustle Show, where Nick sits down with Chelsea Shelton, a former teacher, mom of three, and digital products coach at Gold City Ventures. Chelsea breaks down how she built a passive income stream selling simple printables and digital downloads on Etsy — think checklists, games, seasonal templates, and fillable forms. She shares how she made her first sale just five days after posting her first product, the research tools she uses to find high-demand, low-competition niches (eRank, EverBee, InsightFactory), and how she's grown her shop to over 700 products. She also touches on expanding to Teachers Pay Teachers, bundling products to increase average order value, and using AI to help with design and ideation. Whether you're looking to build a new income stream or just dip your toes into the world of digital products, Chelsea's story is proof that you don't need a big idea or a design background to get started! What Nick discusses with Chelsea: + First sale in just 5 days + "Riches are in the niches" + Best tools for product research + High search, low competition = sweet spot + Seasonal products run on autopilot + Bundling to increase average order value + Using AI for design and ideation + Expanding from Etsy to Teachers Pay Teachers + 700+ products and counting + Just start before you feel ready Thank you, Nick and Chelsea! Check out The Side Hustle Show. Check out Gold City Ventures. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body's incredible capacity to heal when given the right support. In this episode, Athina shares: Her first introduction to Ayurveda in 2016 during a serious health crisis with Crohn's disease Feeling unheard and unsupported before discovering a new path to healing The simple yet powerful Ayurvedic rejuvenation plan that helped restore her strength and vitality The dramatic shifts she experienced within days of beginning her healing journey How stress, competition, perfectionism, and comparison were quietly depleting her health The emotional awareness and lifestyle changes that became essential parts of her healing How studying Ayurveda deepened her connection to herself and her wellbeing Her recent experience with the Digestive Reset Cleanse and how it helped bring her back into balance The role of daily habits, nourishment, nature, animals, and self-awareness in sustaining long-term wellness How Ayurveda completely transformed not only her health, but her entire way of living Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Get real about the ups and downs of musician finances with Bree Noble and Tara Brueske as they tackle feast or famine cycles and hard money conversations. Learn what it takes to survive—and thrive—when income streams are always changing.Navigating seasonal income fluctuations and the "feast or famine" reality for musiciansPivoting strategies when gigs dry up or markets shiftSmart policies for teaching, payments, and minimizing late or missing paySetting up multiple income streams and keeping track of themHandling difficult money conversations professionally and maintaining strong relationships with clientsBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join
Kate has seen customers tear up while eating her hand pies, and the warm, nostalgic feelings tied with that buttery, flaky crust are indeed powerful. Stuffed with either sweet or savory fillings, her hand pies have transformative powers. Kate and I talked about how she's constantly coming up with new variations, how Carter & Rye grew from a side hustle in her full-time gig, the value of growing a business slowly versus rapid expansion, and more!
What do you do when phantom hounds howl outside your home? What does it mean when a bird appears at the window? And are Wales's - and England's - death omens mere superstition... or something more? In this episode of the Ghosts and Folklore of Wales podcast, we explore the eerie world of Welsh death omens - from ghost dogs and phantom hounds to mysterious birds said to bring warnings from beyond. Drawing on strange accounts recorded in Wales and beyond, we encounter spectral animals, uncanny coincidences, and stories that left witnesses questioning everything they thought they knew about life, death and the great hereafter. Along the way, we'll meet the mysterious Cŵn Teulu (Family Hounds), revisit old Welsh beliefs surrounding death omens, and examine folklore that has been passed down the generations. Are these simply stories told to make sense of tragedy? Or do they preserve older beliefs about warnings and the unseen world? Expect Welsh folklore, ghost dogs, phantom birds, death omens, supernatural encounters, and some truly strange tales from the darker side of Welsh lore. Tune in now... if you dare.
Send us Fan MailOn the latest episode of The Hot Slice podcast, we chat with Armando DiMeo, owner of Houston-based Coastline Pizzeria. In addition to 12-inch Neapolitan pies, Coastline specializes in grilled pizza. DiMeo explains that he “wanted to create another style of pizza that would … be the opposite of a Neapolitan pizza.” He threw some dough on the grill, and the rest is history … almost. DiMeo tells The Hot Slice that it took him five years to perfect the pizza style, which uses high-gluten flour and a 24-hour ferment in oiled and seasoned sheet trays.Coastline also is innovating when it comes to its rotating seasonal menu. DiMeo shares that anyone at the pizzeria is encouraged to suggest new additions to the craft cocktail, pizza or small plate menu. Not only do staff members get credit on the menu for dreaming up the seasonal dishes, they also earn $1 for each time their item is sold.“It's just about making the team happy – and the customers really see that,” DiMeo tells The Hot Slice, adding that a Cacio e Pepe-inspired Neapolitan pizza was one of the staff suggestions that proved popular with guests. The profit-sharing program has another incentive: building friendly competition among employees.Listen in to this episode to learn more about grilled pizzas, employee-sourced seasonal menu items and more! Podcast NotesCoastline Pizzeria: https://www.coastlinepizzeriahtx.com/Sign up to be notified when registration opens for Pizza Expo Columbus!
The Emblem Show is hosted on Twitter Spaces and livestreamed across YouTube/X on Tuesdays and Thursdays at 1:00PM EST. The show focuses on news and events in the cryptocurrency industry, as well as inviting guests on from all sectors across DeFi, NFTs, AI, and interoperability.Adam McBride: https://twitter.com/adamamcbrideJake Gallen: https://twitter.com/jakegallen_Chris Devitte: https://twitter.com/chris_devvEmblem Vault: https://twitter.com/EmblemVaultMigrate Fun: https://x.com/MigrateFun
Niki and William Irving are proud stewards of Flourish Flower Farm, a 9-acre farm in Asheville, North Carolina. Nestled in the heart of old tobacco country, they love nurturing their beautiful slice of paradise in the Blue Ridge Mountains — a dream come true after many years of farming on leased land. They achieve their […] The post Episode 772: Diversification Through On-Farm Workshops with Niki Irving of Flourish Flower Farm appeared first on Slow Flowers Podcast with Debra Prinzing.
Episode OverviewIn this episode of The Articulate Fly's Casting Angles series, host Marvin Cash and Mac Brown — owner of Mac Brown Fly Fish and Fly Fishing Guide School in western North Carolina — deliver a timely early summer conditions update for the Tuckaseegee and Nantahala drainages. With the 2026 season running approximately 60 days ahead of schedule, Mac and Marvin unpack what that means for trout anglers trying to calibrate their approach as delayed harvest season closes and technical summer fishing begins.Mac reports that terrestrial activity — inchworms, beetles and ants — is already in full force weeks ahead of its typical July–August window, a direct result of an unseasonable hatch progression that accelerated through spring. The duo walk through the mechanics behind this shift: as aquatic insect biomass declines after the spring hatch season, fish increasingly depend on land-based food sources. Mac's practical adjustment is to fish as though you're two months further into the year than the calendar says, a principle Marvin distills to "add 60 days to whatever date you get on the water."Observation emerges as a unifying theme, with Mac sharing a long-held pre-fishing ritual of reading spider webs and noting dace and creek chub activity as real-time indicators of what's in the system. Their earlier-than-normal presence in early June signals an accelerated biomass cycle and points anglers toward the low-food-chain mindset typical of later in the season.Key TakeawaysHow to recognize when the terrestrial game has turned on using field indicators like inchworm drops, beetles, ants and spider web checks before rigging up.Why applying a "60-days-ahead" mental calendar helps you select flies and tactics that match actual on-the-water conditions rather than the date.How dace and creek chub activity in western NC streams functions as a real-time biomass indicator, signaling the shift toward terrestrial and baitfish tactics.Why reduced aquatic insect biomass in summer demands the same patient, deliberate approach used in fall and winter when the drift is sparse.When to transition from hatch-matching to pure terrestrial presentation after the spring hatch cycle runs its course on freestone streams.Techniques & Gear CoveredThe core tactic is terrestrial fishing with patterns that match what's currently in the streamside canopy and terrestrial zone — inchworms, beetles and ants presented as dry fly or near-surface offerings. Mac and Marvin frame this as a biomass-aware strategy: when aquatic food sources thin out after the spring hatch cycle, fish shift to land-based prey, and tactical fly selection should follow. The episode also references the low-biomass presentation philosophy drawn from fall and winter nymphing — slow-water, deliberate drifts that work when food density is low. Underpinning all of it is Mac's emphasis on observation as a systematic pre-fishing discipline: reading spider webs near the water to identify trapped insects, and tracking baitfish species composition (dace, creek chub) as a proxy for how far the biomass clock has advanced. The approach Mac describes is less about pattern-matching a specific hatch and more about reading the full ecosystem before you ever make a cast.Locations & SpeciesThe episode is anchored in the freestone trout streams of western North Carolina, with specific reference to the Tuckaseegee River drainage and the Nantahala River — two of the region's primary trout fisheries. Mac also references the Great Smoky Mountains Park watershed and the Wesser Creek and Silver Mine Creek confluence on the Nantahala, where his early observation habits were formed during years at the Nantahala Outdoor Center. The primary target species is trout, but the conversation gives notable attention to dace and creek chub as ecological indicators — their appearance in fishable numbers during early June 2026 confirms a biomass cycle running roughly 60 days ahead of a normal season. Seasonal context is central: delayed harvest on the Nantahala and Tuckaseegee has just closed, and the transition to technical dry fly and terrestrial fishing is being compressed by an anomalous spring across the Eastern Seaboard.FAQ / Key Questions AnsweredHow do I know which terrestrial flies to use when traditional hatch charts don't apply?Mac advises going directly to streamside observation before rigging up. Look for inchworms dropping on silk threads from overhanging trees, beetles and ants in spider webs near the water, and match what you actually see rather than what the calendar says should be active. In 2026, that means fishing inchworm patterns and terrestrial beetles as early as June — flies that in a normal year wouldn't become primary until mid-July through September.Why does summer trout fishing require thinking about fall and winter tactics?As the spring hatch progression winds down, total aquatic insect biomass in the river drops sharply. Mac and Marvin explain that this low-biomass condition parallels what anglers encounter in fall and winter — fish aren't keying on active hatches so much as opportunistically taking what's available. Anglers who bring the patient, deliberate presentations of fall nymphing into their summer terrestrial game tend to see more consistent results than those who keep chasing hatch windows that have already passed.What does it mean that the 2026 season is running 60 days early, and how should anglers adjust?Mac and Marvin observe that hatches, terrestrial activity and baitfish biomass signals are appearing roughly two calendar months ahead of normal schedule. The practical advice: mentally add 60 days to whatever date you're fishing when selecting flies and tactics. If it's early June, fish as if it were early August — heavy terrestrial focus, lower-profile presentations and an expectation that dace and creek chub are already mixing into the catch alongside trout.How do dace and creek chub help you read western NC stream conditions?Mac explains that the presence of dace and creek chub in significant numbers is a reliable indicator of where the baitfish biomass cycle stands. In a normal year, you don't see these species actively competing in the catch until mid-July; their appearance in early June 2026 confirms the accelerated season. When they're catching alongside your trout in numbers, the system's food chain has progressed to a summer biomass profile — time to shift strategy accordingly.Related ContentS7, Ep 28 - Warming Waters and Active Fish: A Spring Fishing Update with Mac BrownS7, Ep 41 - Navigating High Water: Strategies for Success with Mac BrownS6, Ep 145 - Navigating Winter Waters: Unconventional Strategies with Mac BrownS6, Ep 130 - Casting in Color: Mac Brown's Fall Fly Fishing StrategiesConnect with Our GuestFollow Mac on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand?
In this episode of The Poultry Nutrition Blackbelt Podcast, Olumide Olowe, PhD Candidate at Purdue University, discusses the potential of brown seaweed as a functional ingredient in broiler nutrition. He explains its effects on growth performance, nutrient digestibility, intestinal health, microbiota composition, and short-chain fatty acid production, while addressing challenges related to ingredient variability and consistency. Listen now on all major platforms!"During the broiler trial, body weight increased linearly through twenty-one days of age even though nutrient digestibility was reduced at higher seaweed inclusions."Meet the guest: Olumide Olowe is a Ross Research Fellow and PhD Candidate in Animal Sciences at Purdue University. His research focuses on sustainable poultry nutrition, alternative feed ingredients, gut health, nutrient digestibility, and reducing reliance on antibiotics in broiler production. Previously, he worked in aquaculture nutrition and feed additive research across Asia and Africa. Listen to The Poultry Nutrition Blackbelt Podcast with Olumide Olowe on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:30) Introduction(03:27) Brown seaweed benefits(05:04) Growth performance effects(06:19) Digestibility challenges(06:57) Microbiota changes(10:00) Seasonal variation(12:33) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva* Kemin- Anitox- Poultry Science Association- DietForge
Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.
In this episode: Seasonal living is often presented as though all Manifestors should experience it in the same way. But what if your rhythm doesn't look like anyone else's? In this episode, Caro explores the deeper nuances of being a non-sacral, cyclical being in a world built around consistency and linear output. She unpacks why some Manifestors thrive with more structure while others need greater flexibility, how chart configuration, nervous system capacity, conditioning, life stage and environment all influence our experience of energy, and why comparing yourself to other Manifestors can be just as damaging as comparing yourself to Generators. Through personal stories, observations from supporting the Manifestor Community, and reflections on her own journey as a 1/3 Emotional Manifestor, Caro explores what seasonal living can actually look like in real life, beyond the theory. Inside this episode: The difference between cyclical and linear living Why no two Manifestors experience energy the same way Defined vs open centers and how they influence capacity Structure versus flow and finding what supports you Hormonal, environmental and life cycles that impact energy Seasonal living in business, relationships and everyday life The dangers of comparing your rhythm to someone else's Questions to help you identify the season you're currently in Resources mentioned: Healing Lounge Business Lounge Manifestor Parent Lounge About Caro: 1/3 emotional Manifestor I am the Community Support Manager at The Manifestor Community. My work centres on creating spaces where Manifestors feel genuinely seen, supported, and connected. Community and support have been central themes in my journey, especially through my work in community management, social media, and virtual support. Before becoming self-employed, my path moved through many roles such as journalism, event coordination, hospitality management, language tutoring, translation, sales, customer support, and content creation. Each of these experiences became an essential piece of the skill set I bring into my work today. I now support aligned clients with their workload, whether through social media or VA-related tasks, bringing structure, responsiveness, and care into everything I do. I've worked alongside Holly for nearly 3 years as Community Manager for The Manifestor Community and also host the Incubator Calls, where connection between Manifestors is at the heart of the experience. Stepping into the role of Community Manager felt like a natural evolution, allowing me to initiate projects and experiences that bring Manifestors together and bridge the work of our wider departments. Originally from Germany and now living in Southern Spain, following the urge to move abroad has been one of the biggest catalysts for my growth. -- Start Here: If you're unsure where you are in your Manifestor journey, begin with our quiz: Where Are You in Your Manifestor Journey? Discover whether you're in a Discovering, Healing, or Leading phase — and the resources that support your current season as a Manifestor.
Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Get real about the ups and downs of musician finances with Bree Noble and Tara Brueske as they tackle feast or famine cycles and hard money conversations. Learn what it takes to survive—and thrive—when income streams are always changing.Navigating seasonal income fluctuations and the "feast or famine" reality for musiciansPivoting strategies when gigs dry up or markets shiftSmart policies for teaching, payments, and minimizing late or missing paySetting up multiple income streams and keeping track of themHandling difficult money conversations professionally and maintaining strong relationships with clientsBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join
On this exciting episode of Fishing the DMV, I sit down with local angler Matt Fauver to discuss his journey into smallmouth bass fishing on the Upper Potomac River and his growing passion for tournament kayak fishing.First things first—I owe everyone an apology for this episode being released later than planned. After spending way too much time troubleshooting camera lag issues, I finally discovered the culprit: a dying camera battery! Thankfully, the technical problems are behind us because this conversation was absolutely worth the wait.Matt is relatively new to targeting smallmouth bass on the legendary Upper Potomac River, and it was refreshing to hear a beginner's perspective on learning one of the East Coast's premier river fisheries. We dive into what attracted him to chasing bronzebacks, the challenges of learning a new fishery, and the lessons he's picked up while fishing one of the best smallmouth bass rivers in the Mid-Atlantic.We also discuss the rapidly growing world of kayak bass fishing tournaments, including what it's like getting started, the gear and mindset needed to compete, and why kayak fishing continues to attract anglers from all experience levels. Whether you're considering your first kayak tournament or looking to improve your river fishing skills, Matt shares valuable insights from someone currently living the learning process.Topics discussed in this episode include:• Upper Potomac River smallmouth bass fishing • Beginner bass fishing tips and lessons learned • Kayak bass fishing fundamentals • Tournament kayak fishing strategies • River fishing techniques for smallmouth bass • Seasonal patterns on the Upper Potomac River • Fishing shallow rocky rivers from a kayak • Learning new fisheries as a bass angler • Potomac River bass fishing opportunities • Smallmouth bass behavior and habitat • Kayak tournament preparation and equipment • How new anglers can get started in competitive fishingIf you're interested in smallmouth bass fishing, kayak fishing, river fishing, bass fishing for beginners, or learning more about the legendary Upper Potomac River fishery, this is an episode you won't want to miss.Please support Fishing the DMV by subscribing, sharing this episode with a fellow angler, and leaving a review on your favorite podcast platform.Please support Fishing the DMV on Patreon!! https://patreon.com/FishingtheDMVPodcastIf you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com LMD Enterprises: http://lmdoil.com/ Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech Phone Number: (757) 566-1278 Email: lin@fishingprotech.us Fishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168 Flint Financial Planning: https://www.flintfinancialplanning.com/Support the show
Mike and Mark eventually arrive at a discussion of our eroding proficiency with language, but not before twists and turns about A/C, electric blankets, towel heaters and toilet seats. ------------------ Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. Subscribe & Watch M and M Extra Live
Mike and Mark eventually arrive at a discussion of our eroding proficiency with language, but not before twists and turns about A/C, electric blankets, towel heaters and toilet seats. ------------------ Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. Subscribe & Watch M and M Extra Live
Cooking and food waste regular, Del Holland joins Mihingarangi with three budget supper ideas using prawns.
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence), influence skin health and overall vitality. They also discuss how stress, emotions, and nervous system dysregulation can impact both digestion and complexion, and why Ayurveda views beauty as a reflection of internal balance rather than external appearance alone. In this episode you'll discover: The Ayurvedic gut-skin connection The role of Rasa Dhatu in hydration, nourishment, and radiance How Agni and Ama affect skin health The connection between the doshas, stress, and the nervous system in skin health How Vata, Pitta, and Kapha imbalances manifest in the skin Ojas and it's connection to radiant skin Ayurvedic practices to support healthy digestion and glowing skin Why true beauty begins with inner balance Whether you're dealing with acne, sensitivity, inflammation, dryness, premature aging, or simply want to cultivate a healthy natural glow, this episode offers practical Ayurvedic wisdom to support skin health from the inside out. Episode Sponsor: Kerala Ayurveda Academy is offering an Ayurvedic Beauty Certification from Kerala Ayurveda Academy. This 100-hour blended program combines authentic Ayurvedic teachings with modern beauty applications, including skin and hair wellness, herbal formulations, face yoga, marma therapy, natural product creation, and hands-on clinical training. Visit the KAA website www.keralaayurveda.us for more information. Mentioned in this Episode: Episode 92: Ayurvedic Nutrition of the Dhatus Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
We're premiering the video for ‘Abiotic Factors' – Patricia Wolf's opening dispatch from Gothic, Colorado and the invisible forces that determine whether anything grows at all… Tia and Wil's Music To Watch Seeds Grow By series – the ambient/new-age/planty cassette label has in nine editions, tried to make a compelling case that the best way to understand ambient is to get your hands in some soil and think about it properly. Each artist chooses a plant that inspires their music and can be sown in the month of the release. Simple. Seasonal. You may have noticed it already. For the ninth edition – the third of Season Two – they've brought in Portland, Oregon-based musician and field recordist Patricia Wolf, whose album Yarrow takes its name from Achillea millefolium, a flowering plant whose broad geographic range spans North America and Eurasia, which also happens to make it the perfect conceptual thread to connect Portland (where the music was written and recorded) to London (where the cassette was pressed and will land through your letterbox alongside a packet of yarrow seeds and a fact card about the plant). A transatlantic weed of the most beautiful kind. Wolf is one of the most interesting people quietly operating at the edges of sound art. Her recent arc has taken her from grief (I'll Look For You In Others, 2022) to a kind of luminous rebirth (See-Through, 2022), then to birds – literal birds, in Iceland, for a documentary score (Hrafnamynd, 2025) – and now, with this album, to plants. Specifically, to the invisible forces that determine whether plants live or die at all. Yarrow was created in response to Wolf's artist residency at the Rocky Mountain Biological Laboratory in Gothic, Colorado, as part of the Art-Science Exchange Project in the summer of 2024. She worked closely with ecologists Dr Paul CaraDonna, Dr Amy Iler, Dr Jane Ogilvie, Dr Nickolas Waser, Dr Mary Price, and Dr Will Petry, spending weeks embedded in long-term research on plants, pollinators, and their interactions as the climate changes. This is not, in other words, an ambient album about plants in the vague, pastoral sense. It's an album about plants in the way a botanist might describe them: as dynamic organisms in constant, often invisible negotiation with their environment. Which brings us to ‘Abiotic Factors', the album's opening track and the subject of today's premiere. Abiotic factors – for those of us who skipped that particular biology lesson – are the non-living environmental conditions that determine whether an organism can exist at all: light availability, temperature, rainfall, wind, soil composition. They are the infrastructure beneath the visible world, the silent set of forces that a plant cannot choose but must simply work with, adapt to, or perish. As a concept for an opening track, it's contemplative and a perfect orientation into the album… which you'll all hear in its entirety soon little seedlings. The video was shot closer to home – in Wolf's Portland neighbourhood - through the lens of Edward Pack Davee, the filmmaker behind the Hrafnamynd documentary Wolf scored last year. Watch here: https://www.theransomnote.com/art-culture/video-premiere-patricia-wolf-abiotic-factors/
I recorded today's conversation on the final day of our recent flower and garden-inspired river cruise in Holland and Belgium. It was a spontaneous decision to sit down with Eileen Tongson, a longtime Slow Flowers member, owner of FarmGal Flowers, and one of 29 North American growers featured in the pages of The Flower Farmers […] The post Episode 771: Eileen Tongson of Orlando's FarmGal Flowers on building a cutting garden-based business as a pioneer of the Slow Flowers Movement appeared first on Slow Flowers Podcast with Debra Prinzing.
What if the biggest summer mistake isn't doing too much, but doing too little with the extra time available?In this solo episode, Lisa Marker-Robbins explains why families who treat summer as a time to simply relax often reach Labor Day feeling behind, highlighting the difference between rest and rejuvenation and showing how intentional action can help students build confidence, momentum, and direction for what comes next.Lisa also shares practical strategies to help teens and young adults gain self-awareness, explore future possibilities, build momentum, and enter the fall with greater clarity, confidence, and direction.In this episode, you'll discover:Seasonal habits and their long-term emotional impactThe relationship between unstructured time, responsibility, and personal growthHow young adults respond to uncertainty and expectationsCreating sustainable momentum during periods of transitionKey Takeaways: Unstructured summertime often leads to drift rather than progress, causing many teens and young adults to fall into inconsistent routines, shift their sleep schedules, spend more time on screens, postpone responsibilities, and reach Labor Day feeling anxious about what comes next.While rest helps students recover from the demands of the school year, rejuvenating activities that are life-giving and momentum-building, such as learning new skills, exploring interests, building relationships, and gaining career exposure, are often what create energy, confidence, and forward progress.What looks like a lack of motivation is often a lack of clarity, as many young people feel overwhelmed by expectations from themselves, their families, and their peers, leaving them unsure where to begin and afraid of making the wrong choice.Confidence is usually the result of action, with self-awareness, intentional exploration, networking, and real-world experiences helping students build clarity, motivation, and direction as they take meaningful steps toward future goals. “Families often are sitting there waiting for that motivation first, but momentum is what will create the motivation.” – Lisa Marker-RobbinsEpisode References:Ready for a different outcome this fall? Start with this free video today: https://courses.flourishcoachingco.com/clarity#228 Why Capable Kids End Up Stuck in Miserable Jobs: https://flourishcoachingco.com/podcast/228-why-capable-kids-end-up-stuck-in-miserable-jobs/Get Lisa's Free on-demand video: THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion: flourishcoachingco.com/video Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoFacebook: https://www.facebook.com/flourishcoachingco/ Instagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co
Tim Miller is a bowyer and owner of Black Arrow Longbows in Devon, England, which has been in operation for 10 years. Tim specializes in laminate longbows, warbows, yew selfbows, and arrows.Please enjoy this episode of Project Quiver on Salish Wolf with Tim Miller. Episode Links: https://www.instagram.com/blackarrowlongbows/https://www.blackarrowlongbows.com/https://www.youtube.com/@blackarrowlongbowshttps://www.facebook.com/blackarrowlongbowsProject Quiver at Anchor Point ExpeditionsSummary:In this episode, Tim Miller, founder of Black Arrow Longbows, shares his journey from woodworking hobbies to mastering the craft of traditional bow-making. We delve into the technical intricacies of creating bows suited for different climates, the community of bowyers, and the passion that keeps this art alive.Show Notes:Tim's background in woodworking and transition into bow-makingChallenges of bow curing and storage in humid environments like Costa RicaTechniques for building heavy weight bows and considerations for durabilityThe influence of historical and cultural archery traditions in modern bowyer practicesThe importance of continuous learning and testing in bow craftsmanshipTools of the trade: from hand tools to specialized machineryInsights into sourcing materials like lemonwood, cow horn tips, and exotic coresThe evolution of custom bow orders and the community of archery enthusiastsBalancing art, engineering, and practicality in bow designMaintaining passion and freshness in a career that demands precisionChapters:00:00 - Intro and guest introduction 02:01 - Building a workshop in Costa Rica and environment challenges 04:00 - Bow failures and humidity impacts 06:00 - Seasonal storage solutions for bows in humid climates 08:10 - Tim's journey into bow-making and early experiments 12:10 - The influence of historical archery models and media 15:00 - The appeal of heavy draw weight bows and authenticity 18:00 - Materials used in traditional bowcraft: bamboo, lemonwood, and more 22:25 - Sourcing exotic woods and understanding botanical names 27:10 - The technical process of lamination and hot-pressing bows 30:16 - The community of bowyers and their influence 33:50 - Building bows based on historical models and custom requests 37:10 - Challenges of warranty and customer satisfaction 41:00 - The social side of archery and community events 43:20 - Achieving high draw weights: limits and mechanical possibilities 47:30 - Tiller design and bow stability 51:00 - Production scale: From one-off to commercial 55:00 - Experimenting with wood combinations and testing 60:00 - Learning and evolving through collaboration and observation 66:00 - Workshop setup: tools and machinery considerations 70:30 - Making arrows and other bow-related accessories 75:00 - Unique design features like Victorian tillers and handle modifications 78:00 - The importance of proper tillering and handling stress points 81:00 - Resources for aspiring bowyers and how to get started 83:20 - Closing thoughts, community advice, and future plans
Feral pigs are bad news for wild turkeys – but how bad, and what should you actually do about it? In this episode, we break down the latest research on pig population impacts, what pigs are eating, and why it matters for turkeys. Resources: How pig removal affects turkeys | Ep 97 McDonough, M. T., et al. (2024). Population response of eastern wild turkey to removal of wild pigs. The Journal of Wildlife Management, 88(8), e22662. Stoakley, T. E., et al. (2025). Wild pigs impact reproductive season movements and space use of wild turkeys. Movement Ecology, 13(1), 59. Thanksgiving Special | Ep 54 Wilson, K. C., et al. (2026). Seasonal variation in wild pig (Sus scrofa) diet revealed by DNA metabarcoding. Wildlife Society Bulletin, e70019. Youngmann, et al. (2023). Assessing springtime vertebrate prey of sympatric mesopredators in the southeastern United States using metabarcoding analysis. Plos one, 18(10), e0293270. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Feral pigs are bad news for wild turkeys – but how bad, and what should you actually do about it? In this episode, we break down the latest research on pig population impacts, what pigs are eating, and why it matters for turkeys. Resources: How pig removal affects turkeys | Ep 97 McDonough, M. T., et al. (2024). Population response of eastern wild turkey to removal of wild pigs. The Journal of Wildlife Management, 88(8), e22662. Stoakley, T. E., et al. (2025). Wild pigs impact reproductive season movements and space use of wild turkeys. Movement Ecology, 13(1), 59. Thanksgiving Special | Ep 54 Wilson, K. C., et al. (2026). Seasonal variation in wild pig (Sus scrofa) diet revealed by DNA metabarcoding. Wildlife Society Bulletin, e70019. Youngmann, et al. (2023). Assessing springtime vertebrate prey of sympatric mesopredators in the southeastern United States using metabarcoding analysis. Plos one, 18(10), e0293270. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
From the archive! Dr. Tom and Kari Curran talk about recent Aha! moments, prompting them to recognize blindness and gain awareness. The Currans discuss adventures in playing Mr. Mom, Seasonal affective disorder (SAD,) green flags for a future spouse, and more!
People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning, fear of rejection, emotional hypervigilance, and the longing to feel safe, accepted, loved, and connected. In this episode, Colette explores people pleasing through the lens of Ayurveda, nervous system healing, and emotional awareness. She shares how these patterns can disconnect us from our true nature and why healing involves much more than simply "setting boundaries" or "learning to say no." Drawing from both Ayurvedic wisdom and her own personal journey, Colette discusses how chronic people pleasing can manifest as anxiety, burnout, perfectionism, exhaustion, over-responsibility, insomnia, digestive imbalance, nervous system depletion, and emotional disconnection. She also explores the connection between people pleasing and the nervous system's fawn and freeze responses, and why the body may still perceive boundaries as unsafe even when the rational mind knows they are necessary. In this episode, you'll learn: Why people pleasing is often a nervous system adaptation rather than a behaviour The connection between people pleasing, the fawn response, and freeze response How childhood experiences can shape patterns of self-abandonment The Ayurvedic understanding of people pleasing through Vata and Pitta imbalances Why boundaries alone are often not enough for healing How chronic hypervigilance impacts the body, mind, digestion, hormones, and nervous system How Ayurveda supports nervous system repair, emotional awareness, embodiment, and self-trust Gentle practices to help reconnect with your voice, truth, and authentic self Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Elements of Ayurveda Podcast Community This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community. Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
The cover story of Slow Flowers Journal's spring issue – published in early May — features an editorial-style photoshoot of a wedding at the top of Catamount Mountain in New York's Berkshires. The florals for this beautiful production were designed by Rebekah Mindel of Meadow Wilds, today's guest – and if you haven't seen or […] The post Episode 770: Hudson Valley farmer-florist Rebekah Mindel of Meadow Wilds, on growing and designing weddings with a sense of season and place appeared first on Slow Flowers Podcast with Debra Prinzing.
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