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Timestamps : 00:21 — Topic intro: Lowering inflammation with Ayurveda & welcoming Dr. Shivani Gupta 01:49 — Dr. Gupta's origin story: Getting sick in India as a child, healed by grandma's spices 02:08 — Spice cabinet vs. antibiotics: Ayurvedic remedies in India vs. repeated prescriptions in the US 03:10 — Gut lining damage: College nurses reveal years of antibiotics damaged her gut microbiome 03:44 — Studying Ayurveda: Travels through India, heals her body, commits to bringing Ayurveda to the West 05:04 — What is inflammation: Acute inflammation as healing vs. chronic silent inflammation 05:42 — Root cause insight: Most chronic disease (diabetes, heart disease) is rooted in inflammation 06:21 — "Forest fire" analogy: Chronic low-grade inflammation damaging the body from within — "inflamaging" 07:15 — Ama: Ancient Ayurvedic concept of toxin residue from undigested food & environmental toxins 10:32 — Root-cause approach: Ayurveda asks *why* there's imbalance, while modern medicine treats symptoms in silos 11:05 — Circadian rhythm: Living in rhythm = flowing downstream; fighting it = battling uphill for health 12:31 — Misconceptions: Ayurveda is more than spices — it's a circadian lifestyle, longevity & root-cause medicine 15:33 — Turmeric tip: Black pepper boosts absorption by 2,000%; healthy fat helps cross the blood-brain barrier 17:03 — Super spices as super foods: Healing power of cumin, fennel, cinnamon, ginger & grandma's kitchen wisdom 21:36 — Detox & conscious eating: Seasonal detoxing, fresh satvic foods, mindful seated eating in circadian rhythm In this episode of the Holistic Kids Show, we sit down with Dr. Shivani Gupta, PhD — a leading authority in Ayurvedic sciences, founder of Fusionary Formulas, and bestselling author of The Inflammation Code — to explore how an ancient 5,000-year-old system of health can help us understand and fight chronic inflammation. Dr. Shivani shares her personal journey: from being the perpetually sick kid healed by her grandmother's spice remedies in India, to studying Ayurveda firsthand and dedicating her life to bringing this wisdom to the West. We dive deep into what inflammation really is, the difference between acute and chronic "silent" inflammation, and how it connects to gut health, the immune system, and the circadian clock. Key topics include: What Ayurveda understood about inflammation long before modern science caught up The concept of ama (toxin residue) and agni (digestive fire) — and why they matter Super spices like turmeric, ginger, cumin, fennel, and cinnamon, and how to use them Why turmeric needs black pepper and healthy fat for maximum absorption Simple daily habits like tongue scraping and oil pulling that support gut and immune health Conscious eating, seasonal detoxing, and living in rhythm with your circadian clock Practical tips for kids and teens to build vibrant health from the inside out Dr. Shivani also shares a special offer: use code HOLISTICKIDS for 15% off at fusionaryformulas.com. Tune in and learn why spices are our super foods, and how small lifestyle shifts can put your body back into balance and help you win at inflammation --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
What if you didn't wait until your body was struggling before you gave it a reset? In our modern world, we often think of a cleanse or reset as something we need to do after we've overindulged, eaten too much sugar, gained weight, or simply "fallen off the wagon." But Ayurveda takes a different, more preventative approach. Because we are part of nature, the changing seasons affect us too, influencing our digestion, energy, routines, appetite, sleep and overall balance. In this episode, Colette explores why the transition between seasons is such an important time to pause, listen to the body, simplify and support ourselves through change. An Ayurvedic seasonal reset is about much more than a cleanse or detox. Through the Ayurvedic principle of ritucharya, adapting our lifestyle according to the seasons, we can become more aware of how our bodies respond to environmental changes and make adjustments before imbalance becomes more established. Colette explores the relationship between the seasons and the doshas, why supporting agni (digestive fire) is central to an Ayurvedic reset, and why cleansing should include preparation, simplicity, digestion, elimination and, importantly, rejuvenation. You'll also discover how a seasonal reset can become a powerful practice of preventative health rather than something we only turn to when something goes wrong. In this episode, you'll discover: Why Ayurveda takes a preventative approach to health and wellbeing How seasonal changes can influence our bodies, digestion, energy and daily routines The Ayurvedic concept of ritucharya and adapting our lifestyle with the seasons How the doshas can accumulate and become aggravated during seasonal transitions Why subtle changes in digestion can be signals that your body is adapting to a new season Why simplifying food, routines and stimulation can support the body during seasonal change What an Ayurvedic digestive reset involves beyond simply "detoxing" Why supporting digestion and elimination is an important part of a seasonal reset Why the process doesn't end when the cleanse ends The importance of rejuvenation and rebuilding after cleansing Why you don't need to wait until something is wrong before supporting your health How to make a seasonal reset personal to your constitution, lifestyle and individual needs Join the Autumn Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse OR Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Episode 244 - An Ayurvedic Digestive Reset Cleanse Click here to listen to Episode 244 - An Ayurvedic Digestive Reset Cleanse to learn more about how I approach an individually tailored Digestive Reset Cleanse. Join the Elements of Ayurveda Podcast Community The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media: Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!
As the seasons turn, so do we.In this episode, we explore the energetic shift from the outward, active energy of summer into the more inward, receptive and contemplative energy of autumn.Just as nature begins to return to the soil for replenishment and renewal, we too may feel called to slow down, become still and create more space to receive.As we move through the final days of Virgo — inviting us to reflect on our routines, structures and wellbeing — we begin to enter Libra season and the energy of balance. The Equinox offers us a beautiful opportunity to notice where we may be out of balance and gently recalibrate.A conversation about seasonal living, slowing down, listening inward and honouring the natural rhythms of the Earth and ourselves.
Time to time travel (intentionally and unintentionally) back to Leafpool's Wish! Non-stop screaming ahead!Book: Leafpool's WishSupport us on Ko-fi! WCWITCast Ko-fiFollow us on BlueSky! WCWITCastFollow us on Instagram! WCWITCastCat Fact Sources:Kkongkkong - WikipediaYoutube - MBN Broadcast - Link to Cat on Han River 2021Youtube - Cat Walking on Frozen Han River (Original and Remix)Kkongkkong's father (@kkongdaddy) • InstagramJournalist adopts cat behind 'frozen Han River' meme - The Korea Herald"A cat walks over the frozen Han River." - MKKKongadaddy Youtube Channel -꽁꽁의집Music:Happy Boy End Theme Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/This transformative podcast work constitutes a fair-use of any copyrighted material as provided for in section 107 of the US copyright law. Warrior Cats: What is That? is not endorsed or supported by Harper Collins and/or Working Partners. All views are our own.
Flower farming is a magical and very personal experience for Chelsea Willis, owner of Sweet Delilah Farm. With a background in psychology and a passion for human relationships, she believes that flower work is heart work. Connecting to the land as both a grower and a designer allows Chelsea to make meaningful ties to her […] The post Episode 786: Chelsea Willis, farmer-florist and owner of Sweet Delilah Farm appeared first on Slow Flowers Podcast with Debra Prinzing.
What do crispy roast chicken, September sunshine, your sleep schedule, and not knowing your tush from a pineapple have to do with sensual living? Quite a lot, it turns out.In this episode, Mary explores seasonal living as sensual living—and how a disconnection from time's natural rhythms can leave even the most capable among us struggling with the most ordinary aspects of being human.From following seven minutes of sunlight through Manhattan to savoring the last summer squash of the season, this episode is an invitation to let the changing light, food, and weather bring you back into your body, and back to life.You'll also hear a little love note to autumn, with inspiration to brew the chai, get out the craft bin, and let life love you through your senses.
In this episode of The Produce Moms Podcast, host Lori Taylor welcomes back Karen White, Vice President of Marketing Operations at Grimmway Produce Group, for a conversation about the company's first-ever back-to-school baby carrot campaign. Karen shares how Grimmway approached the back-to-school consumer journey, the packaging and social activations behind the launch, and the early retailer and consumer response.
Prepare your horse for fall with practical tips for seasonal changes in forage, nutrition, hydration, exercise, wellness care, and barn management. Learn what to evaluate now to help keep your horse healthy and comfortable as winter approaches.Links to products and articles mentioned in today's show:ColiCareEquine Fecal Test Kit Parasites & Deworming Articles in our Horse Health Library Horse Electrolyte Supplements & Water Additives Beat the Heat Series Fall Horse Care When Should Horses Be Vaccinated AgSilver Bucket Fall Horse Health ChecklistNutrition☐ Evaluate pasture availability☐ Secure/inspect hay supply☐ Review current diet/supplements☐ Plan forage transitions☐ Check body conditionHydration☐ Monitor water consumption☐ Keep fresh water available☐ Reassess salt/electrolyte strategy as workload changesExercise☐ Review current workload☐ Plan any changes gradually☐ Decide what winter conditioning will look likeHealth☐ Schedule wellness exam if appropriate☐ Dental check☐ Discuss parasite control☐ Discuss vaccinations with your veterinarian☐ Evaluate weight/body conditionBarn☐ Check blankets☐ Check ventilation☐ Prepare for changing temperatures☐ Review emergency supplies
In this episode your host, Jadyn helps you tap into the perfect, ultimate fall reset for the season by reflecting on what works & hasn't worked in past routines, setting seasonal goals and how to feel like yourself again moving into the new season. From a summer slump to a productive fall, we are collectively becoming the best version of us this Autumn. Tune into this episode with a Pumpkin Spice latte as we embrace ✨ fall productivity..✨Follow Jadyn on socialsInstagram: @Jadynhaileyy ( Instagram.com/jadynhaileyy )TikTok: @Fairyjadyn ( https://www.tiktok.com/@fairyjadyn )Start and grow your business with my fav http://shopify.com/busyyetpretty Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link http://hin.ge/BusyYetPrettyMy fav fall wardrobe!! http://quince.com/busyWellness fav: Filtered Shower Head ( 20% off AquaTru Shower code: SHBUSYYETPRETTY ) http://aquatrushower.com/Skincare I love: https://www.oneskin.co/BUSYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As Australia settles into spring, experts are urging people not to let their guard down against seasonal illnesses. Respiratory illnesses continue to circulate among populations, with higher spring pollen levels also expected to trigger asthma and allergy symptoms. Here's what you need to know. - Австралид хаврын улирал эхэлж буйтай зэрэгцэн улирлын чанартай өвчлөлөөс сэргийлэх тал дээр анхаарлаа сулруулахгүй байхыг мэргэжилтнүүд зөвлөж байна. Амьсгалын замын өвчлөлүүд хүн амын дунд тархсан хэвээр байгаа бөгөөд хавар агаарт цэцгийн тоосны хэмжээ нэмэгдэх нь астма болон харшлын шинж тэмдгийг сэдрээх төлөвтэй байна. Таны мэдэх хэрэгтэй зүйлсийг хүргэж байна.
Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too far gone.. what are your go tos for feeling yourself again? Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week Richard takes us out of the kitchen garden and allotment and over to Audley End House in Essex for the Gardeners' World Autumn Fair — the final show of the year and a perfect chance to gather fresh inspiration as we head into autumn. Victorian Walled Gardens & Orchard Training Richard begins his visit in the Victorian kitchen gardens, admiring productive orchard beds, fan‑trained fruit trees and beautifully maintained glasshouses. Apples, pears, asparagus and late‑season veg are thriving despite the challenging summer, and the structure of the garden reinforces that his own move toward a more formal, kitchen‑garden layout at home is the right direction. Make a Metre Matter: Lucy Chamberlain's Autumn Garden Richard then meets up with Lucy Chamberlain to explore the final instalment of her Make a Metre Matter project — nine themed square metres designed to show what can be achieved in small spaces. Highlights include: Wildlife habitats for autumn and winter, using windfall apples, moss, bamboo canes and log piles Woodland ecology, with bracket fungi and chestnut stumps supporting stag beetle larvae Heat‑loving edibles like tomatoes, aubergines, chillies and basil to extend the harvest Edible flowers and vertical veg for colour and productivity A feature wormery, proving composting can be attractive as well as practical Heat‑tolerant crops such as curly kale and Malabar spinach Hardy winter salads including chicory, radicchio and mizuna Leaf mould demonstrations showing the stages of decomposition A metre dedicated to winter casserole ingredients — beetroot, carrots, kale, potatoes and swede The garden offers practical, achievable ideas for changing climates and small spaces, and gives Richard plenty of inspiration for his own plot. Recipe of the Week Back in the kitchen, Richard shares a warming aubergine and tomato gratin with a crispy potato topping — a perfect way to use up late‑summer veg before autumn fully settles in. Show Highlights & Heading Home A wander around the stalls reveals end‑of‑season bargains and familiar exhibitors. Richard picks up a few gifts and a robin‑on‑a‑spade ornament before heading home, feeling motivated to make the most of warm soil now and shift into infrastructure work as winter approaches.
The CPG Guys are joined in this episode by Jessica DuQuesne, Global Brand Marketing & Strategy Lead at The Hershey Company and Allyson Gill, Managing Director at Flywheel, the commerce accelerator division of Omnicom.Follow Jessica on Linkedin at: https://www.linkedin.com/in/jessica-duquesne-exec/Follow the Hershey Company online at: https://www.thehersheycompany.com/Follow Alyson on Linkedin at: https://www.linkedin.com/in/allyson-holland-gill-55194a2/Follow Flywheel online at: https://flywheeldigital.comJessica & Allyson answer these questions:1. The "Scream for REESE'S" campaign was described as Hershey's first partnership of this kind. What was the internal case you had to make to greenlight something so unprecedented — pairing a candy brand with an R-rated horror franchise — and how did you overcome skeptics?2. The explicit goal was to establish REESE'S as the quintessential Halloween treat in five key international markets where U.S.-style Halloween culture is still emerging. How do you localize a Halloween campaign for markets where the holiday doesn't have the same roots, and what did success look like differently country to country?3. The Effie-winning "Be So Eggstra" Easter campaign at Walmart was all about converting shopper interest into action. How does the consumer psychology of Halloween differ from Easter when you're building a commerce strategy — and did those Easter learnings inform how you approached the Scream activation at retail?4. From Flywheel's vantage point sitting across dozens of CPG clients, how rare is it to see a brand successfully stitch together an entertainment IP partnership, international expansion, and seasonal retail activation all in one campaign? What made Hershey's execution stand out?5. The campaign delivered "compelling seasonal concepts and highlighted opportunities to prioritize REESE'S product placement" at retail. How do you actually influence product placement in international markets where Hershey's retail relationships are far less established than in the U.S.? What's the commerce infrastructure playbook for markets like Mexico or Puerto Rico?6. Seasonal confectionery is one of the most contested shelves in retail — every brand is fighting for the same holiday display real estate. From a commerce strategy standpoint, how should CPG brands think about the interplay between in-store placement, digital shelf, and social to amplify a limited-time partnership activation like this one?7. In the UK, the campaign gave consumers a chance to win exclusive tickets to a private screening of Scream 7 through in-store promotional materials. Sweepstakes and experiential prizes are classic shopper mechanics — but how do you measure their commerce impact beyond entries? What are the right KPIs for a promotion like this?8. Scream is a franchise with a specific fan base — older, horror-savvy, nostalgic. REESE'S skews much broader. How did you make sure the partnership reached the casual Halloween consumer and not just the Ghostface superfan? Where was the creative tension in that balancing act?9. We're seeing more CPG brands pursue entertainment IP licensing — from candy to beverages to snacks. Is this a durable strategic playbook, or a moment in time? And what separates a partnership that genuinely builds brand equity from one that's just a short-term sales bump with a logo slap?10. Agentic commerce and AI-driven shopping are beginning to reshape how consumers discover and buy seasonal products. If an AI agent is doing a consumer's Halloween shopping — choosing between REESE'S and a competitor — what does a brand need to have in place to win that moment? Does a Scream partnership even register?11. Seasonal is the highest-stakes, most compressed window in CPG. The entire campaign has to land in 6-8 weeks. How is the rise of AI-powered media planning and retail media networks changing how you resource, pace, and measure a seasonal program like this one?12. You've described this campaign as "just the beginning" and a template for future collaborations that deepen brand relevance and seasonal impact. What's the evolution of this playbook — and as Scream 7 actually hits theaters in February 2026, how does Hershey sustain the cultural connection beyond the Halloween window?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.
Jared and Anne Ladyem (anneladyem.com) see what Sony has coming down the pipeline as they held two back-to-back State of Plays.
The wheel turns, this is simply a fact. But what happens when we're not ready for the turn? How do we intentionally address unfinished business from season to season, so that we don't carry heavy, stagnant energy into the next cycle? With each subtle shift, pay attention to your energetic state. Are you reluctant to move forward? Conversely, are you eagerly rushing into the next season without even a backwards glance? The moments where we dig our heels in or hastily plow ahead have something to teach us. As we listen to the evening cicadas, consider the changing season in your life, are you ready for the shift or do you have unfinished business to attend to? Support the Show & Stay Connected
Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supplement, another diet, another wellness routine or maybe another expert to follow. But what if your body doesn't need more from you right now? What if it needs less? In this episode, Colette explores the Ayurvedic wisdom of simplicity and why creating space can sometimes be more supportive than continually adding more. Ayurveda reminds us that the body is constantly processing; not only food, but also information, experiences, emotions, stimulation and the demands of everyday life. When there is too much coming in and not enough capacity to process it, we can begin to feel overwhelmed, disconnected and depleted. Creating space can give the body an opportunity to digest, process and eliminate what it no longer needs, while also creating room for intuition, clarity and creativity to emerge. In this episode, you'll discover: Why our instinct to add more isn't always the answer when something isn't working The Ayurvedic understanding of Agni and why digestive capacity matters How we can become overwhelmed by the constant input of modern life Why simplicity can reduce the energy required to navigate our daily lives The difference between restriction and simplification How Ayurveda understands Ama as residue or accumulation from what has not been properly digested or processed Why creating space can support digestion, processing and elimination How mental and emotional "clutter" can make it harder to hear our intuition Why creativity often needs space rather than more stimulation How a seasonal reset can help us step back from unnecessary demands Why your body doesn't always need another protocol, supplement, diet or wellness routine Three simple questions to ask before adding something new to your health routine Join the Autumn Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse starting October 9th https://www.elementshealingandwellbeing.com/group-cleanse OR Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Join the Elements of Ayurveda Podcast Community The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here - https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening!
It's Quarter Four! Well, it's MUSICIAN quarter four, anyway. We are back to school, we are back at work, and it's time to take a look at your routines and systems and make sure they are working for YOU. Book a free discovery call with me! We can spend an hour looking at your creative career. You deserve to thrive, and your artistry matters. https://calendly.com/jennet/thmMake sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website. https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there!
As Australia settles into spring, experts are urging people not to let their guard down against seasonal illnesses. Respiratory illnesses continue to circulate among populations, with higher spring pollen levels also expected to trigger asthma and allergy symptoms. Here's what you need to know. - ขณะที่ออสเตรเลียเข้าสู่ฤดูใบไม้ผลิ ผู้เชี่ยวชาญเตือนประชาชนว่าอย่าเพิ่งชะล่าใจกับโรคตามฤดูกาล เนื่องจากโรคติดเชื้อทางเดินหายใจยังคงแพร่ระบาดในชุมชน ขณะที่ปริมาณละอองเกสรที่เพิ่มสูงขึ้นในช่วงฤดูใบไม้ผลิ อาจกระตุ้นอาการหอบหืดและภูมิแพ้ได้ นี่คือสิ่งที่ควรรู้เพื่อดูแลสุขภาพในช่วงฤดูใบไม้ผลินี้
Jennifer Jewell's long-running public radio show “Cultivating Place“ asks: “Is cultivating place well the ability to feed your family better? Is it the ability to have a say in how our climate and our environment is cared for, starting right in our own backyards? Is it, in part, the tending to your household or community economy in […] The post Episode 785: “Cultivating Place's” Jennifer Jewell on the Power of Gardeners appeared first on Slow Flowers Podcast with Debra Prinzing.
The Zibra Blog’s BEFORE AND AFTER Furniture Refinishing Podcast
Most artists treat seasonal work as a gamble - feast when demand peaks, hustle for leads when it doesn't. Lindsey Stimpson Lewis - owner of Lindsey Mae Art - flipped the script. By building a loyal roster of clients who lock her in a full year in advance, she's turned seasonal work into predictable, recurring revenue. In this episode, she walks through her "Christmas in July" booking strategy, how she manages capacity with a priority system, and why eliminating the constant churn of new client acquisition is the real business move.Lindsey Stimpson Lewis is a Winston-Salem–based muralist and window painter who specializes in large-scale custom work for residential and commercial clients. After spending years painting sculptures at her husband's metal fabrication company, she went full-time with her own business and built it around predictable, recurring seasonal revenue by cultivating a roster of year-in-advance clients. Connect with Lindsey:WebsiteIGCreative finds:Zibra's NEW 1" Angled Brush is coming soon! Keep your eyes peeled on enjoyzibra.com and use code BANTER10 for 10% off your order.In this episode, we discuss:Why Lindsey Mae's "Christmas in July" booking strategy works and how to use it with your own client baseHow a priority system for repeat customers eliminates constant new lead acquisitionWhy capacity planning is actually the competitive advantage in seasonal creative workWhat Lindsey Mae's business coach helped her figure out about strategy and scalingHow predictable seasonal revenue beats year-round client churnWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio.Connect with Zibra: WebsiteInstagramTikTokFacebook YouTubeBlog
Charles Schwab's Jim Ferraioli discusses how he sees September's seasonal trends impacting Bitcoin and other cryptocurrencies as equities take a back seat to start the month. However, he says a year-end rally is possible, pointing to ways spot Bitcoin ETPs indicate that bullish momentum is brewing. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
In this episode of Bring the Pain, I'm back, and I have a special guest on to talk about one of the new fantasy football leagues at Dr. Roto. Taino, who has been a long time subscriber to our site, comes on to talk about his article and what inspired him to create the Learning Curve article for our site. After that, we settle into the draft giving out our thoughts and ideas along the way, and whether we might have done something differently, or stayed the course. With some many people relying on ADP, Taino's goal is to only use that as a tool and not what you actually draft off of. This is a message I have always preached myself, so when I seen someone step up and grab the ball, you know I wanted to be there to make sure it was handed off. In the end, I wrap things up with my latest Macho Pick of the Week, along with Taino's pick, so that you're ready for this week's DFS slate. That being said, you better buckle up, because this ride is about to take off. Have a great day, everyone, and may the fights be with you. You're Inspiration for the League? (15:00) Designing the League (21:16) The Draft (24:52) Draft Breakdown | What did you Notice? (1:04:50) Macho Pick of the Week (1:19:19) Taino's Pick of the Week (1:22:22) Ending Thoughts | It's Showtime at Dr. Roto! (1:25:44) Thank you for the support and contributions all of you make for my podcasts and articles each week. Y'all the real #Painbringers! Follow me at.... *Facebookhttps://www.facebook.com/Bring... *Twitterhttps://twitter.com/HeatOverid... *Spreaker Podcastshttps://spreaker.page.link/VS5... *Dr Roto Sports Websitehttps://drroto.com/author/robe... *You Tubehttps://youtube.com/@Heat00veride05?si=cVb49FjQD-Y6fKjT *Apple Podcastshttps://podcasts.apple.com/us/... *Spotify Podcastshttps://open.spotify.com/show/... *Podchaser Podcastshttps://www.podchaser.com/podc... *Iheart Podcastshttps://www.iheart.com/podcast... #drroto #bringthepain #hardhitsreview #thelearningcurve #nfl #lifegoals #fantasyfootball #fantasysports #weekone #dfs #sportsbetting #draftreview #fantasyexpertBecome a supporter of this podcast: https://www.spreaker.com/podcast/bring-the-pain--3659369/support.
This week is the beginning of a new biweekly rhythm to our podcast, which we're marking with a story all about fermentation: a practice that invites us to participate in the slow, and enjoy what can emerge from it. Fermentation revivalist Sandor Ellix Katz invites us to bring ancient traditions of pickling, aging, and brewing back into our kitchens as a way to tune in to what's growing near us throughout the seasons. After listening, check out the online version of this story, which features recipes to get you started. Read the essay. Discover our sixth print edition, Seasons.
What happens when a local business stops simply posting on social media and starts using a real visibility strategy? In this episode of Social Media Decoded, visibility strategist and Thames Media Solutions founder Michelle Thames takes listeners behind the scenes of a real local marketing case study with Honey Bee Gardens in Downers Grove, Illinois. In roughly 30 days, Michelle and her team helped the farm create a more strategic approach to social media, storytelling, email marketing, calls to action, community marketing, automation, and customer follow-up. And the results started showing up beyond likes and followers. The farm reported 180 new customers from social media in one week, Farm-to-Table Dinner registrations grew from approximately 20 to 67, and one promotional Reel generated 800+ comments. But this episode isn't about chasing viral numbers. It's about turning visibility into action. Michelle breaks down the exact strategy behind the results—and the lessons any local business owner can use to make their marketing work harder. In This Episode, You'll Learn: Why posting consistently is not the same as having a marketing strategy How to identify a visibility problem inside a local business Why businesses should market experiences instead of constantly marketing themselves How storytelling creates curiosity and gives customers a reason to visit Why clarity is essential for converting social media followers into customers How Honey Bee Gardens' Farm-to-Table Dinner grew from approximately 20 registrations to 67 What Michelle's team learned from a Reel that generated more than 800 comments How automation helped turn social media interest into a clear path to registration Why engagement means very little without a next step How Honey Bee Gardens reported 180 new customers coming from social media in one week How strategic marketing helped rebuild momentum despite weather-related cancellations Why local businesses need multiple marketing touchpoints instead of relying solely on Instagram How email, Facebook, social media, websites, events, automation, and word of mouth work together Why every piece of content needs a specific job How to use data to adjust your content strategy in real time Why a strong customer experience has to exist before marketing can amplify it The difference between a social media problem and a visibility-system problem The Honey Bee Gardens Results When Thames Media Solutions began working with Honey Bee Gardens around July 27, one of the immediate goals was increasing awareness and driving more people to the farm's experiences. One major focus was the Farm-to-Table Dinner. At the beginning of the partnership, approximately 20 people were registered. That number grew to approximately 67 registrations. Content surrounding the dinner also generated significant interest, including one Reel that received 800+ comments. Instead of allowing that engagement to stop at the comment section, Michelle created an automated follow-up process through Meta's business tools so interested people could receive the registration link. The strategy connected: Content → Interest → CTA → Follow-Up → Link → Opportunity to Convert The farm also reported 180 new customers attributed to social media during one week, based on asking visitors how they discovered the farm. During the broader campaign period, website sessions also surpassed 8,300, representing an increase of approximately 160% compared with the previous period. Michelle explains why these numbers should not all be attributed to one Reel or one marketing channel. Social media, email, existing customers, word of mouth, the farm's reputation, repeated promotion, and other touchpoints all worked together. That's exactly why businesses need a marketing ecosystem. Stop Selling the Business. Start Selling the Experience. One of the biggest changes was shifting the messaging away from simply telling people to "visit the farm." Instead, the strategy answered the question: Why should someone come? Family activities. Adult experiences. Farm-to-Table dining. Flowers. Seasonal activities. Weekend outings. Homeschool experiences. Local events. The business wasn't simply selling access to a farm. It was showing potential customers: "Here's what your Saturday could look like." That shift makes marketing more relevant to the customer's actual life. The Visibility System Michelle shares a six-part framework local businesses can use to evaluate their marketing: 1. Discovery: Can the right people find you? 2. Curiosity: Does your content make them care? 3. Clarity: Do they understand what you're offering? 4. Action: Do they know what to do next? 5. Follow-Up: What happens after someone shows interest? 6. Retention: How are you getting customers to return? You don't necessarily need 100 more posts. You need these six pieces working together. Content Needs a Job Before creating your next Reel, Facebook post, email, or video, ask: What is this content supposed to do? Is it designed to create discovery? Build trust? Drive registrations? Capture leads? Start conversations? Bring customers through the door? When content has a clear job, marketing becomes much more strategic. Ready to Build Your Visibility Strategy? If you're posting consistently but aren't sure why that attention isn't turning into customers, clients, registrations, or revenue, Michelle offers 1:1 Visibility Strategy Calls. During the session, you'll look at your: Visibility Messaging Content Offers Customer journey Follow-up Marketing ecosystem The goal isn't another generic social media consultation telling you to post more Reels. It's identifying where people are dropping off and developing a visibility strategy connected to what your business is actually trying to accomplish. DM Michelle the word STRATEGY to learn more about booking a 1:1 Visibility Strategy Call. Join the Conversation Where is your visibility system breaking down? Discovery? Curiosity? Clarity? Conversion? Follow-up? Retention? If you're listening on Spotify, leave your answer in the episode comments. If you're listening on Apple Podcasts, leave a review and share your biggest takeaway from this case study. Key Takeaway The goal of visibility isn't to be seen by everybody. It's to be seen by the right people—and make it easy for them to take the next step. Don't just post. Tell better stories. Create curiosity. Give people a clear reason to act. Follow up. Watch the data. Adjust the strategy. And most importantly: Know the job of your content. Because when your content has a job, your marketing gets a whole lot smarter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Thinking ahead right now will help you with alot of stress later in the season, especially when you're thinking about implementing particular X's and O's and getting your playbook where you want it going into the postseason. In today's podcast, we discuss your overall calendar for the entire season, what you should be thinking about and how thinking backwards from the postseason will help your team develop as the season progresses! We also have a really good quote about thinking from Henry Ford, and we take a look at one of the great pioneers of the Title IX era, Sue Gunter. Enjoy today's pod!
As Australia settles into spring, experts are urging people not to let their guard down against seasonal illnesses. Respiratory illnesses continue to circulate among populations, with higher spring pollen levels also expected to trigger asthma and allergy symptoms. Here's what you need to know. - با آمدن فصل بهار در آسترالیا، کارشناسان از مردم میخواهند تا تدابیر احتیاطی در برابر امراض فصلی را جدی بگیرند. امراض تنفسی همچنان در میان مردم در حال گردش هستند و انتظار میرود میزان بالاتر گرد و غبار شگوفهها در فصل بهار نیز باعث تحریک علایم نفستنگی و حساسیت شود.
No topic or surface will remain unscratched in this CBB Roundtable! Seasonal enthusiast Penise Grunch discusses Fall culch and temporal leaf peeping. And Dave Seville talks about his complicated relationship with The Chipmunks and the statute of limitations in space. Then, massage therapist George Theragun drops much lore and admits to a secret that you may have long suspected. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigurecellar.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
As Australia settles into spring, experts are urging people not to let their guard down against seasonal illnesses. Respiratory illnesses continue to circulate among populations, with higher spring pollen levels also expected to trigger asthma and allergy symptoms. Here's what you need to know.
Michael Spencer has spent more than 30 years across livestock agency, corporate agriculture, cattle processing and pastoral operations, including roles with Elders, AACo and Bindaree Beef before helping build Adcock Partners.In this episode of The Tom & Mick Show, Michael joins Tom and Mick to unpack what good livestock agency actually looks like, why Adcock Partners deliberately operates under the radar, and what he is seeing across cattle markets from northern Australia through to the eastern states.They discuss: Michael's unconventional path through Elders, AACo, Bindaree Beef and into Adcock Partners Why relationships and people remain the foundation of a strong agency business Building a business around agility rather than corporate complexity Why Adcock Partners has deliberately stayed relatively quiet and selective How livestock agency has changed over the past 30 years What good service looks like when clients span enormous distances Seasonal conditions across Queensland and the Northern Territory Why producer confidence can move cattle prices quickly The relationship between live export and domestic cattle markets Why live export remains critical to northern Australia and Indonesia What Michael expects from cattle markets heading through spring and into 2027Chapters00:00 Introduction to Michael Spencer and Adcock Partners05:24 Michael's path from Melbourne to livestock agency12:41 From Elders and AACo to Bindaree18:05 Building Adcock Partners and the business philosophy23:34 What good livestock agency service looks like29:48 Seasonal conditions across northern Australia35:12 The cattle market and influence of the farmer40:36 Live export, Indonesia and changing cattle markets46:18 What happens next for the cattle market50:20 The Charbray question and wrapping up
Hello hello there, join me for a little check in & life update.I'm also offering up my seasonal noticing and sharing how it impacts my business and work. I hope that this regular practising of sharing this will invite you to do some noticing of your own AND over time, shift things in your business/work where you need, to make it more you-centred.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency at Northwestern Medicine Delnor Hospital, joins Dane Neal (covering for Wendy Snyder) for this week's health update. They discuss importance of getting a flu shot and answer some calls from listeners.
Is the lumber market finally trying to put in a bottom—or is this just another bounce before seasonal weakness takes over? This week on The Lumber Word, Ashley, Gregg, and Charles break down the latest action across SPF, Southern Yellow Pine, Hem-Fir, studs, and CME lumber futures. The guys discuss the growing disconnect between September futures and the cash market, the possibility of taking delivery against September, and why some buyers may want to start covering needs rather than waiting for the perfect bottom. Charles takes a deep dive into Southern Yellow Pine, where sharp price swings, tighter production control, freight volatility, and execution risk are making the market increasingly difficult to trade. The conversation also turns to Southern timberland, falling pulpwood demand, mill closures, and what cheap Southern fiber could mean for lumber production longer term. Then Ashley raises a bigger question: Who is really the smart money in lumber today—the industry or the funds? The guys examine how large systematic and trend-following funds can stay with positions far longer than physical traders expect, ignore traditional ideas like cost of production, and potentially push lumber much farther in either direction than the industry thinks makes sense. The episode wraps with signs of bottoming in futures, narrow Southern Pine, SPF dimension and studs, the possibility of a trading bounce into September expiration, and where November futures could run into resistance. Timeline 00:00 – Opening, Lumber Word merch & potential Traders Market appearance 02:50 – Cash market update and seasonal weakness 04:20 – September vs. November futures and the cash/futures discount 06:30 – Could taking September CME delivery make sense? 08:00 – Is SPF beginning to find a trading bottom? 09:00 – Stud values and major relative-value opportunities 11:10 – Southern Yellow Pine: 4-inch strength and shrinking discount windows 12:45 – Pine volatility, freight costs and huge moves in wides 14:00 – How well is the CME Southern Pine contract tracking cash? 15:45 – Short covering or the beginning of a real market bounce? 20:00 – Why buyers with business on the books may want to start covering 22:00 – Market headwinds: tariffs, mortgage rates and housing demand 25:30 – Seasonal weakness, freight risk and the importance of execution 28:20 – "No edge, no hedge" and finding an advantage in today's market 32:15 – What is happening to Southern U.S. timberland? 33:20 – Cheap Southern fiber, pulp mill closures and long-term implications 38:45 – Industry vs. funds: Who is really the smart money? 40:00 – Why large funds can push lumber beyond industry expectations 42:10 – Cost of production, shutdown economics and lost Canadian production 43:15 – Bottoming signals across futures, Pine, SPF and studs 44:30 – November futures resistance and the September/November spread 46:00 – Closing thoughts Advertiser Fastmarkets RISI Tiranth Amarasinghe Product Marketing Manager Tiranth.Amarasinghe@fastmarkets.com www.fastmarkets.com Show Contacts: Gregg Riley: Gregg@sitkainc.com Charles DeLaTorre: cdelatorre@ifpwood.com Matt Beymer: mattbeymer@hamptonlumber.com Ashley Boeckholt: ashley@sitkainc.com
From tidying up his apartment to cleaning up on social media. Tidy Dad is everywhere. Tyler Moore aka Tidy Dad is a New York City school teacher, husband and father of three. The "dadfluencer" started sharing his hacks for keeping his family's 750 square foot apartment tidy on his Instagram page and website. Tyler's ruthless attacks on clutter rack up hundreds of thousands of views and Tidy Dad became a thing. He's a frequent guest on morning news shows and is frequently featured as a lifestyle expert in magazines and online. His book, Tidy Up Your Life: Rethinking How to Organize Clutter, and Make Space for What Matters Most, is a best seller. Tidy Dad has evolved into a full-on lifestyle brand in a space dominated by women. Tyler says fans often assume he can't handle a mess. "I can deal with a mess. I can tackle it and figure out what to do to problem solve it so it doesn't really happen again. But for me, I'm all about making space for what actually matters. Like I don't want to spend all of my time looking for something, or all of my time cleaning my house," says Tyler. Having an organized home creates the space to enjoy the rest of life. Tyler says, "That's the foundation of my organizing work. But yes, you Google "tidy" and you get Marie Kondo, and then you get me, which I think is great." On this Dying to Ask: How Tyler turned decluttering his tiny New York City apartment into a viral lifestyle brand Why physical clutter leads to mental clutter and family conflict Small ways to organize your home to make room for what really matters in your life And some of the weird opportunities that have come Tyler's way since becoming the internet's favorite neat freak Chapters 00:00 Introduction to Tyler Moore, the Tidy Dad 02:11 The chaos that led to a lifestyle change 04:20 Decluttering as a response to mental clutter 05:37 The importance of living in 'just enough' 08:13 Rethinking tidying beyond Marie Kondo 09:35 Seasonal decluttering and timing tips 11:01 How to start decluttering effectively 15:46 The connection between mental and physical clutter 20:42 The growth of the Tidy Dad movement 27:15 Lifestyle beyond organization: health, wellness, and joy 34:11A simple journaling practice for clarity 36:18 The impact of a calm morning on family life 38:42 Staying connected with the Tidy Dad community
You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself, so why don't you feel better? Sometimes, the answer isn't that you need to try harder or add another healthy habit. Through the Ayurvedic lens, there may be another question worth asking: Does your body currently have the capacity to digest, process and assimilate everything you're giving it? In this episode, Colette explores why healthy habits can sometimes stop feeling helpful and how factors such as stress, sensory input, lifestyle, seasonal changes, accumulation and digestive capacity can influence how we experience our health and wellbeing. You'll learn more about the Ayurvedic concepts of Agni and Ama, why digestion involves more than just the food we eat, and why sometimes creating space, simplifying our routines and reducing unnecessary inputs can be more supportive than continually adding more. In this episode, we explore: Why doing "all the right things" doesn't always mean you'll feel your best The Ayurvedic concept of Agni and our capacity to digest, metabolise and process What Ama means within the Ayurvedic understanding of incomplete digestion and metabolism How accumulation can occur when we're continually taking in more than we have the capacity to process Why stress and nervous system load can change the way we experience digestion Why how you eat can be just as important as what you eat How your digestive capacity can change with your stress, sleep, activity, age, lifestyle and the seasons Why sometimes the body needs less stimulation, less input and more space How simplifying your routine can support digestion, elimination and restoration Join the Autumn Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse - starting October 9th Private Digestive Reset Cleanse - choose your own dates Join the Elements of Ayurveda Podcast Community The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media: Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!
This is a Vintage episode from 2012.Why This Episode MattersChef Paul Virant explains how preservation can extend truly seasonal cooking well beyond the growing season.Canning and pickling can deepen a restaurant's relationship with local farmers while creating new possibilities in the kitchen and behind the bar.Preserving peak-season ingredients isn't necessarily cheaper. The value comes from flavor, identity and having something uniquely your own.From pickled vegetables and aigre-doux to cocktail ingredients, preserves can become ingredients rather than simply condiments.BanterMark Pascal and Francis Schott visit DeBragga & Spitler and get a hands-on look at dry-aged beef at different stages of the aging process. They talk about why properly aged meat costs more, what actually happens to a piece of beef as it ages, and why tasting and comparing things side by side is one of the best ways to learn.The ConversationChef Paul Virant joins Mark and Francis to talk about The Preservation Kitchen and the preservation program that became a signature of his acclaimed restaurant Vie.For Paul, preserving wasn't simply about opening a jar of pickles alongside a dish. Brines, pickled vegetables, preserved fruits and sweet-and-sour preparations became building blocks in his cooking adding acidity, contrast and unexpected flavor to everything from roasted meats to cocktails.The conversation explores the practical side of cooking seasonally in places like Chicago and New Jersey, where the growing season doesn't last all year. Paul and the Guys discuss buying directly from farmers, preserving crops when they're at their peak, reducing waste and creating a restaurant pantry that reflects the local harvest long after summer is over.They also get into the economics. Preserving food takes ingredients, jars, storage and substantial labor, and it often costs more than simply buying a commercial product. The payoff is something different: exceptional ingredients captured at their best, stronger relationships with farmers and food that belongs uniquely to your restaurant.Also: home winemaking gone wrong, preserving fruit with spirits, using every drop of a pickling brine, and Paul's beer-jam Manhattan made with Goose Island Bourbon County Stout.Guest BioPaul Virant is an acclaimed Chicago-area chef known for his focus on seasonal Midwestern ingredients, preservation and relationships with local farmers. His restaurant Vie earned a Michelin star and operated in Western Springs, Illinois, for 19 years before closing in 2023. Virant currently operates Petite Vie in Western Springs, Vistro Prime in Hinsdale and Gaijin in Chicago.He is the author, with Kate Leahy, of The Preservation Kitchen: The Craft of Making and Cooking with Pickles, Preserves, and Aigre-doux, originally published in 2012.Timestamps00:00 Dry-aged beef and why artisan food costs more 05:45 Paul Virant on preserving the seasons 11:30 How preserves become part of the cooking 15:30 Working with farmers and preserving the harvest 17:45 Beer-jam Manhattans and unexpected uses for preserves 25:45 Why preserving isn't cheaper, yet it's still worth doingInfoPaul's bookThe Preservation KitchenPaul Virant with Kate LeahyPaul's Places (all in Illinois)Petite Vie Vistro Prime GaijinWe're bringing our kitchen to the farm!Join us at Dreyer Farms in Cranford, NJ for a Table-to-Farm Dinner.Sunday, September 13 @ 5:30https://www.stageleft.com/event/91326-table-to-farm-dinner/ Subscribe: Restaurant Guys' Regularhttps://restaurantguysregulars.buzzsprout.com/Magyar Bankhttps://www.magbank.com/Stage Left Wine Shophttps://www.stageleftwineshop.com/Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com
Seasonal news items are just a thing in the media biz and Back-to-School is a big one. So we wanted to flip that concept and rather than dish out our own advice, we asked you to call in with your own.Look, we all know starting a school, especially at a new school, can be a stressful experience. But we all do it, and most of us get through it too. But if you're nervous, or you know someone else who is nervous, here's some advice from Canadaland's audience to help you.Plus a story from Reporter and Host Julian Abraham about the professor who inspired him to become a journalist.Host: Sam KonnertCredits: Tristan Capacchione (Producer), Tony Wang (Executive Producer), Jesse Brown (Publisher)Photo by Ron LachAdditional music by Audio NetworkThis show is available exclusively to Canadaland supporters. To become one, go to https://canadaland.com/join/. You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Hosted on Acast. See acast.com/privacy for more information.
Register for my FREE debt class for entrepreneurs: https://ginaknox.co/free-trainingJoin Small Business Money School: https://ginaknox.co/school Episode SynopsisIn this episode Gina Knox shares her personal experience with financial avoidance, emotional spending, and how she navigated her way back to financial health. This episode offers insights into human behavior, shame, and practical steps for overcoming avoidance cycles.Chapters:00:29 - Gina's personal vulnerability with financial avoidance01:27 - Recognizing avoidance through spending habits07:27 - Re-establishing awareness with tracking and journaling09:46 - The importance of honesty and responsibility14:00 - When to recognize readiness to return to work16:50 - Seasonal patterns and conditioning19:18 - Specificity reduces fear and shame20:16 - Closing thoughts and encouragement for self-kindnessKeywords: financial avoidance, emotional spending, money mindset, self-awareness, accountability, financial recovery, human behavior, shame, cyclical patterns, small business finance
In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you're in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don't have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.Links from this episode-Atomic Habits by James Clear-Facial brush-Sea Moss Gel -Bone broth-Cocoa-The Brick for iPhone-Clinique black honey mascara -If you're interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU NexuspointMY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Introduction and podcast overview01:49 Anna Grace's personal health journey and somatic work04:13 Morning routines and self-care practices09:01 Seasonal adjustments to routines and habits11:09 The 1% rule and its application in life13:53 The importance of routine for nervous system health18:04 Reevaluating priorities and seasons of life23:51 The power of small, consistent habits27:11 Practicing safety and regulation in the nervous system30:01 Tools and strategies for reducing digital distraction33:48 Embracing struggle and obstacles as growth opportunities38:05 Creativity, repackage, and persistence in life and business40:51 Personal favorites: snacks, beauty, and comfort showsKeywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balanceWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
This week, the pathway between Cars Land and Avengers Campus has reopened, Bob Gurr is to be honoured by the International Association of Amusement Parks, Details about the Holidays at the Disneyland Resort have been announced, the Main Street Cinema has reopened. We talk about the Entertainment Panel and Legends Ceremony at the Ultimate Fan Event, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: The pathway connecting Cars Land and Avengers Campus at Disney California Adventure has reopened after being closed since April 2025 for construction. The reopening also includes a new Take-A-Brake Rest Stop restroom themed as a tire repair shop, with water fountains and a bottle refill station outside. – https://www.laughingplace.com/disney-parks/dca-cars-land-avengers-campus-path-reopens/ The International Association of Amusement Parks and Attractions has announced its 2026 Hall of Fame class, which includes original Disney Imagineer Bob Gurr, along with Chip Cleary, Jeffrey Ellis, and Miguel Quintana Pali. Gurr helped develop several Disneyland attractions, including the Monorail, Matterhorn Bobsleds, and Autopia. The inductees will be honored November 16 during IAAPA Expo 2026 in Orlando. – https://www.laughingplace.com/disney-parks/iappa-hall-fame-2026-bob-gurr-chip-cleary-jeffrey-ellis-miguel-quintana-pali/ Even though we are only a couple of weeks into the Halloween Season at the parks, Disneyland has already announced The Holidays at the Disneyland Resort. The festivities will return November 13, 2026, through January 6, 2027. World of Color – Season of Light will return to Disney California Adventure after sitting out last year for the Disneyland 70th anniversary celebration. Other returning favorites include A Christmas Fantasy Parade and Believe… in Holiday Magic fireworks at Disneyland, and more. Seasonal attraction overlays will also return, including “it's a small world” Holiday, Luigi's Joy to the Whirl, and Mater's Jingle Jamboree. – https://www.micechat.com/443516-disneyland-update-holiday-whiplash-disneylandforward-disney-downsizing/ The Main Street Cinema has reopened at Disneyland following a refurbishment, now showing modern Mickey Mouse cartoons on all six screens. On the Disneyland Railroad, Primeval World has also reopened after more than two months of refurbishment, with restored dinosaur figures and updated lighting. The Grand Canyon Diorama, which comes just before Primeval World, remains closed behind construction walls, and Disney has not announced a reopening date for that section. Meanwhile over at DCA, The Silly symphony Swings has also reopened after a major refurbishment that began in April. – https://www.micechat.com/443516-disneyland-update-holiday-whiplash-disneylandforward-disney-downsizing/ https://wdwnt.com/2026/08/silly-symphony-swings-reopens-at-disney-california-adventure-after-lengthy-refurbishment/?fbclid=PAdGRleAUEAuJwZG9mAmZkaWQWUNnGJmEp5wCd-3R7cHcQ8pTDMViMC2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpx5hnUBU7LJUsGWfq_FZ5RRX1zRUIw2qvtm8DSFlm80fDtu_ctUuXZCXhHbs_aem_E3aNY3tKwXA-Fgp9wXN1Zw Discussion Topic: D23 Ultimate Fan Event Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If the garden is your muse, or your source of peace and mental wellness, you'll want to join me today on a restorative and inspiring visit to FloraWood, where Jen Wilcoxon's delightful home garden and design studio serve as the basis for her creative, plant- and flora-based business. Jen founded FloraWood in 2019 to share […] The post Episode 784: Visit the Portland (Oregon) garden studio of FloraWood, where designer Jen Wilcoxon draws her inspiration for seasonal floral subscriptions and workshops appeared first on Slow Flowers Podcast with Debra Prinzing.
September is starting with a new set of challenges for investors: rising Treasury yields, higher oil prices, persistent inflation, renewed geopolitical tensions, and growing questions about whether the Federal Reserve may have to raise rates again. Add historically weak September seasonality and the uncertainty surrounding the midterm elections, and investors have plenty to think about. Lance Roberts and Danny Ratliff answer your questions about market risk, interest rates, inflation, portfolio positioning, retirement planning, and what investors should be watching next. 0:00 INTRO 0:50 - JOLTS Report Review, ADP/Jobs Preview 2:04 - Oil Prices on the rise (oil risk is transient): What's feeding into Inflation? 3:52 - Broadcom report preview 4:14 - Market working down towards 50-DMA to test support 5:15 - Seasonal weakness for September is present; volatility remains low 8:53 - Any market Rotation? 10:28 - Guidance for Acquiring company stock in 401k 12:37 - Recommendation for Rotation in and out of funds - how & why & controlling risk 15:30 - Dividend yields or reinvest in Creation of Retirement Paycheck? 19:37 - Where to hide money from the "coming doom..." 21:30 - Dealing with the risks in September 22:57 - Portfolio Management Rebalancing, & Target Weighting 26:13 - Data Center & related stocks: Bloom, Anet, ETN 30:15 - Money flow & Breadth Indicator, Momentum signals: Tax avoidance investing 32:56 - Is anyone big enough to move the market to influence the election (Situational Awareness) 36:55 - Changes to mandatory withdrawals 38:38 - Sensible policies to "fix" SS: remove restrictions on IRA's vs need for revenue 43:33 - Brookfield Corp? 45:12 - Worry about IRMAA? 45:56 - Pullback # for S&P 46:33 - Gold & Silver to run in future? Hosted by RIA Advisors' Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/ZxnrV8m0F4g?feature=share -------- Watch our previous show, "What Should You Expect From a Financial Planner?" https://youtube.com/live/dRd4fGgwrkc ------- Watch today's "Before the Bell" report, "September Weakness Tests Market Support," https://youtu.be/4xaM1pIhI1w ------- Articles mentioned in this report: "Loss: Why Crashes, Timing & Valuations Matter (Chapter 3 of 5)" https://realinvestmentadvice.com/resources/blog/loss-why-crashes-timing-valuations-matter-chapter-3-of-5/dvice.com/resources/blog/why-retail-traders-consistently-underperform-over-time/ --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Dynamic Learning Series, "The Smart Way to Pay for College," Thursday, September 3, 2026: https://streamyard.com/watch/mcE7YgphgMns --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #Investing #MarketCorrection #RiskManagement #SeptemberMarkets #Investing #FederalReserve #RetirementPlanning #MarketRisk
September is starting with a new set of challenges for investors: rising Treasury yields, higher oil prices, persistent inflation, renewed geopolitical tensions, and growing questions about whether the Federal Reserve may have to raise rates again. Add historically weak September seasonality and the uncertainty surrounding the midterm elections, and investors have plenty to think about. Lance Roberts and Danny Ratliff answer your questions about market risk, interest rates, inflation, portfolio positioning, retirement planning, and what investors should be watching next. 0:00 INTRO 0:50 - JOLTS Report Review, ADP/Jobs Preview 2:04 - Oil Prices on the rise (oil risk is transient): What's feeding into Inflation? 3:52 - Broadcom report preview 4:14 - Market working down towards 50-DMA to test support 5:15 - Seasonal weakness for September is present; volatility remains low 8:53 - Any market Rotation? 10:28 - Guidance for Acquiring company stock in 401k 12:37 - Recommendation for Rotation in and out of funds - how & why & controlling risk 15:30 - Dividend yields or reinvest in Creation of Retirement Paycheck? 19:37 - Where to hide money from the "coming doom..." 21:30 - Dealing with the risks in September 22:57 - Portfolio Management Rebalancing, & Target Weighting 26:13 - Data Center & related stocks: Bloom, Anet, ETN 30:15 - Money flow & Breadth Indicator, Momentum signals: Tax avoidance investing 32:56 - Is anyone big enough to move the market to influence the election (Situational Awareness) 36:55 - Changes to mandatory withdrawals 38:38 - Sensible policies to "fix" SS: remove restrictions on IRA's vs need for revenue 43:33 - Brookfield Corp? 45:12 - Worry about IRMAA? 45:56 - Pullback # for S&P 46:33 - Gold & Silver to run in future? Hosted by RIA Advisors' Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/ZxnrV8m0F4g?feature=share -------- Watch our previous show, "What Should You Expect From a Financial Planner?" https://youtube.com/live/dRd4fGgwrkc ------- Watch today's "Before the Bell" report, "September Weakness Tests Market Support," https://youtu.be/4xaM1pIhI1w ------- Articles mentioned in this report: "Loss: Why Crashes, Timing & Valuations Matter (Chapter 3 of 5)" https://realinvestmentadvice.com/resources/blog/loss-why-crashes-timing-valuations-matter-chapter-3-of-5/dvice.com/resources/blog/why-retail-traders-consistently-underperform-over-time/ --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Dynamic Learning Series, "The Smart Way to Pay for College," Thursday, September 3, 2026: https://streamyard.com/watch/mcE7YgphgMns --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #Investing #MarketCorrection #RiskManagement #SeptemberMarkets #Investing #FederalReserve #RetirementPlanning #MarketRisk
This is a replay of one of our favorite episodes! Even though we're heading toward the end of summer, there is still so much fresh produce available and plenty of reason to give this one a listen.We walk through everything that's in season during the summer, talk about farmers' markets and CSAs, and why they're worth exploring. We get into how to pick a good melon, which vegetables you can regrow right on your counter, and do a mini deep dive on eggplant and cherries that includes some facts we think will genuinely surprise you. We also share a handful of summer recipe ideas to help you make the most of what's still fresh and in season. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest
Seasonal allergies are affecting many people across the area, and Samantha Rux of OSF St. Luke Medical Center recently joined Ken Peele on Wake Up Tri-Counties to discuss allergy prevention, when to seek medical care, and several upcoming OSF community activities. Rux said seasonal allergies can develop at different points in a person's life. Some people experience them as children and eventually grow out of them, while others may not develop noticeable symptoms until adulthood. Common symptoms can include a stuffy or congested nose, itchy eyes, and other irritation caused by allergens in the air. Preventing and Managing Seasonal Allergies Rux emphasized that people who know they suffer from seasonal allergies should be proactive about managing their symptoms. One important step is beginning an antihistamine routine before symptoms become severe, particularly during the spring and fall allergy seasons. Rux noted that medications can take some time to become fully effective. Other steps people can take include: Keeping windows closed when allergens are high Wearing a mask when doing outdoor chores Paying attention to pollen counts Starting allergy medication before symptoms become severe Working with a primary care provider to determine the best treatment Rux also explained that there are many different potential allergens in the air, so determining exactly what triggers a person's symptoms can be helpful. A primary care provider can discuss symptoms and, when appropriate, arrange allergy testing. Severe or untreated allergies can sometimes contribute to additional problems, including sinus infections. She added that primary care providers can help determine whether symptoms are simply allergies or whether something else may be developing. OSF St. Luke Offers Same-Day Care Options Rux reminded listeners that OSF Medical Group has primary care offices in Kewanee, Galva, and Sheffield. The offices offer primary care services and may have same-day appointment availability depending on the time of day and scheduling needs. Patients can call 309-852-7700 to inquire about an appointment. OSF patients can also use OSF MyChart to access services and schedule appointments online. Preparing for the New School Year With school back in session, Rux also reminded parents about school and sports physicals. Students who decide to participate in sports after initially not planning to do so may need a sports physical. OSF providers can help accommodate those appointments. OSF St. Luke will also continue working with local schools and plans to participate in upcoming activities, including a high school career fair in September. OSF Getting Involved in Hog Days Hog Days is another major event on OSF St. Luke's community calendar. OSF St. Luke is a major sponsor of the Hog Days Stampede, and the OSF OnCall King Caravan will be located near the Stampede finish line. Rux said the mobile health clinic will be available for community members who may want to learn more about the services offered or take advantage of available screenings. OSF will also have an entry in the Hog Days Parade, with mission partners participating along the parade route. Finding OSF Information Online Rux encouraged residents to keep up with OSF St. Luke's latest information through its website and social media channels. Information is available at OSFHealthCare.org, OSFStLuke.org, and on Facebook at OSF St. Luke Medical Center.
What do you serve when you want to host, but don't want to spend the entire day in the kitchen?Fall is one of our favorite seasons for gathering, from back-to-school dinners and Jewish High Holidays to casual meals with family and friends. But putting together a menu — and getting everything on the table at the same time — can feel like a lot of work.This week, we're sharing four complete fall menus designed to help you plan ahead, cook strategically, and actually enjoy your own gathering. By the end of this episode, you'll:Learn how to build a fall menu around dishes that can be prepped, cooked, frozen, or reheated ahead of timeDiscover a fully vegetarian menu that is casual and can feed a big crowdFind out the secrets to achieving tender brisket and flavorful roast chickenPress play for practical hosting strategies and fall recipes that make it easier to get dinner on the table… and enjoy it once you do!***For more recipes and cooking inspiration, sign up for our free Substack here.And join us on our live monthly calls by upgrading your subscription to paid!***We also highly recommend The Dinner Plan podcast and Substack for more recipe inspiration!***Links:Back to the Classics Rosh Hashanah Dinner:Plum challah by Sonya and Shannon Sarna for The NosherSmoked fish platter Ottolenghi fig hazelnut salad with radicchio and basil Eggplant Caponata from The Gjelina Cookbook, the exact recipe can be found in the book, or try this slightly adapted version from The Brick KitchenBeer and onion braised brisket from EpicuriousCast iron skillet potato kugel from Smitten KitchenFarro topped with roasted peppers and eggplants and spicy tahini dressing (recipe coming!)Glazed apple cider doughnut cake from Smitten Kitchen Vegetarian pizza party in Southern California Hot September Street corn dip with tortilla chipsMushroom pizza with kale and red onionsPotato rosemary pizzaRoasted vegetable salad with farro and goat cheese by Walder Wellness Arugula fennel apple salad (no cheese) by The First MessIce creamFall bounty dinner:Harissa apricot braised chicken by Samin Nosrat from Good ThingsCharred green beans and lemony yogurt by Yossy Arefi for NYT CookingOttolenghi pomegranate tomato saladDavid Leibovitz' oven-roasted plums over pound cake, angel food cake or with vanilla ice creamRoast Chicken Dinner at Kari's Portuguese chicken and potatoes from Feasting at HomeAlison Roman's Bitter, Leafy Salad German chocolate cake by Tastes Better From Scratch ****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
The U.S. National Grandparents Day is the 1st Sunday after Labor Day in September. In 2010, it falls on September 12th, and in 2011 on September 11th, also the anniversary of the 911 terrorism attacks. Marion McQuade of Oak Hill, West, Virginia, has been recognized nationally by the United States Senate, in particular by Senators Jennings, Randolph, and Robert Bird and by President Jimmy Carter.As the founder of National Grandparents Day. McQuade made it her contributions seniors have made throughout history. She also urged the youth to adopt a grandparent, not just for one day a year, but rather for a lifetime. In 1973, Senator Jennings Randolph introduced a resolution to the Senate to make grandparents day a national holiday. West Virginia's governor Arch Moore had proclaimed an annual grandparents' day for the state at the urging of Marion McQuade. When Senator Randolph's resolution to the U.S. Senate died in committee, Marion McQuaid organized supporters and began contacting governors, senators, and congressmen in all 50 states. She urged each state to proclaim their own grandparents' day. Within 3 years, she had received grandparents' day proclamations from 43 states. She sent copies of the proclamations to Senator Randolph.In February 1977, Senator Randolph, with the concurrence of many other senators, introduced a joint resolution to the Senate, requesting the president to issue annually a proclamation designating first Sunday of September after Labor Day of each year as national grandparents day. Congress passed the legislation, proclaiming the first Sunday after Labor Day as National Grandparents Day, and on August 3rd, 1978, then President Jimmy Carter signed the proclamation. The statute cites the day's purpose as, “To honor grandparents, to give grandparents an opportunity to show love for their children's children, and to help children become aware of strength, information, and guidance older people can offer.”Another Warm Thought: re: forget-me-not. The official flower of the U.S. National Grandparents Day is the forget-me-not, which blooms in the spring. Seasonal flowers are often given in appreciation to grandparents on this special day. God bless grandparents, and may God bless America and our world.Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea written by Dr. Luetta G Werner.Published in the Marion Record, September 8th, 2011.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast,Spotify,Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina
Episode OverviewCaptain Brian Shumaker of Susquehanna River Guides returns to The Articulate Fly fly fishing podcast for another Pennsylvania Smallmouth Report, breaking down how a fresh round of heavy late summer rain has muddied the Susquehanna and Juniata rivers and reshaped smallmouth positioning heading into Labor Day. Shumaker explains how localized thunderstorm tracks determine which branch of the Susquehanna blows out and which stays clean, meaning anglers who understand the West Branch/North Branch dynamic on the Susquehanna and the Juniata Valley's own storm patterns can often salvage half a river rather than write off an entire day. He details a mud line strategy for fishing the boundary between clear and discolored water and lays out when to stick with "bug" patterns tight to clear banks versus when to switch to intermediate lines and streamers in colors like black-and-purple or chartreuse-and-orange once water clarity drops off. As rising but still fishable flows push Susquehanna smallmouth tighter onto mid-river structure such as grass beds, islands and rock ledges, Shumaker also covers how those fish use discolored water the same way they use shade or cover, sitting in the murk to ambush prey. On the seasonal side, he notes that a lack of an early hard frost could extend the region's topwater bite into the back half of September.Key TakeawaysHow to read localized thunderstorm tracks to figure out which branch of the Susquehanna will blow out and which stays fishableWhy smallmouth bass hold in muddy or discolored water as an ambush point the same way they use shade or grass coverWhen to switch from "bug" fishing tight to clear banks over to streamer fishing once you move more than about five feet into discolored waterHow rising but still fishable Susquehanna flows push smallmouth bass tighter onto mid-river structure like grass beds, islands and rock ledgesWhy the lack of an early hard frost can extend Pennsylvania's topwater bite into late SeptemberHow to pick streamer colors like black-and-purple or chartreuse-and-orange with intermediate lines for muddy high water smallmouth fishingTechniques & Gear CoveredShumaker walks through a mud line approach that targets the seam between clear and discolored water where smallmouth bass concentrate during high flows alongside a two-track presentation strategy that pairs "bug" patterns fished tight to clear banks with streamer fishing once anglers move into muddier water. For the streamer side, he favors intermediate lines paired with baitfish-style patterns in black-and-purple or chartreuse-and-orange color combinations chosen for visibility in reduced-clarity conditions. He also touches on the difference between fishing wide island-studded water like the Susquehanna, where rising flows push bass onto mid-river grass beds, islands and rock ledges rather than tight to the bank, and smaller water where high flows more directly push fish toward bank structure.Locations & SpeciesThe report centers on the Susquehanna River, where the confluence of the West Branch and the North Branch determines which side of the river runs clean after localized storms, along with the Juniata River and its own Juniata Valley watershed. Target species is smallmouth bass, with Shumaker describing how rising but still fishable flows concentrate fish tighter onto mid-river grass beds, islands and rock ledges rather than spreading them out as they would be in normal lower water. Seasonally, the report is set in late summer heading into Labor Day, with Shumaker noting that, barring an early hard frost, the topwater bite could last into the back half of September.FAQ / Key Questions AnsweredHow does thunderstorm track affect fishing conditions on the Susquehanna and Juniata rivers?Shumaker explains that because the Susquehanna is fed by a West Branch and a North Branch, storms tracking from the west without moving north will muddy the West Branch and roughly half the river while the North Branch-fed side stays clear. A similar pattern plays out on the Juniata and the two systems meet near Duncannon, so anglers can often find fishable water somewhere even after heavy rain.Why do smallmouth bass hold in muddy or discolored water during high flows?Shumaker notes that bass treat discolored water the same way they treat shade or grass cover using it as an ambush point where they can sit unseen and dart out to grab prey that swims by even though the fish cannot see the same distance in dirty water that they could in clear conditions.When should anglers switch from "bug" fishing to streamers in high water?According to Shumaker, visibility along the banks typically holds for about one to five feet before the water turns too dirty, so anglers can still fish bug patterns tight to the bank and in the shade. Once they move beyond that clear margin into discolored water, he recommends switching to intermediate lines and streamers since fish cannot see a surface bug's silhouette well in reduced clarity.How does rising water change where Susquehanna smallmouth position themselves?Shumaker explains that on a wide river system like the Susquehanna, rising but still fishable flows push smallmouth bass tighter onto mid-river structure such as grass beds, islands and rock ledges.Why might a late hard frost extend Pennsylvania's smallmouth topwater activity into late September and beyond?Shumaker says that, without an early hard frost, the region's damsel activity and flying ant hatch, both of which are already good in the July-through-August window, could keep producing solid topwater opportunities into the second half of September rather than tapering off as usual.Related ContentS8, Ep 59 - Pennsylvania Smallmouth Report: Captain Brian Shumaker's Late Summer StrategiesS8, Ep 56 - Topwater Tactics: Captain Brian Shumaker's Pennsylvania Smallmouth ReportS8, Ep 52 - Hot Days and Night Bites: Brian Shumaker's Guide to Pennsylvania Smallmouth FishingS8, Ep 43 - Smallmouth Strategies and Seasonal Shifts: Captain Brian Shumaker's Pennsylvania ReportView all Pennsylvania Smallmouth Reports with Brian ShumakerConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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Have you ever found yourself saying, "I'm fine," even though you know you're exhausted? Maybe you've been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there's always something else that seems more important. In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply suppress. In this episode, we take the conversation a step further and explore why we so often ignore those messages in the first place. We've become fluent in the language of productivity, achievement and pushing through, but many of us have lost our fluency in the language of the body. We learn to override tiredness, rush through meals, ignore digestive discomfort and tell ourselves that poor sleep is "just stress" or that feeling exhausted is simply part of getting older. Colette shares some of the patterns she has observed through her work with clients, including how easily we can adapt to feeling less well and gradually lower our expectations of what it means to feel healthy and balanced. In this episode, we'll explore: Why we become accustomed to ignoring the body's early signals The psychology behind saying "I'm fine" when we're actually exhausted How modern life encourages us to push through and prioritise productivity Why symptoms can gradually become so normal that we stop questioning them The connection between youthful vitality and our ability to compensate for imbalance Why some of the habits we tolerated when we were younger may affect us differently as we age How Ayurveda encourages curiosity rather than judgement Why awareness is the first step towards meaningful change How to become more fluent in the language of your own body A simple daily question you can use to begin listening more closely Join the Autumn Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse - starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media: Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!
Bloomz Flower Farm is a 25-acre farm and design studio in Zillah, Washington, with gorgeous views of Mt. Adams, surrounded by beautiful farmland in all directions, including wheat and alfalfa production. Here, owner Sara Groeneweg has infused flower farming into all aspects of her life and business. After earning an agriculture education degree at Washington […] The post Episode 783: Science teacher, flower farmer, and floral designer Sara Groeneweg of Bloomz Flower Farm in Washington's Yakima Valley appeared first on Slow Flowers Podcast with Debra Prinzing.
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