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✨ Ever wondered WHY peanut allergies are suddenly everywhere? Or what your brutal spring allergies are actually trying to tell you?
Wandering But Not Lost Podcast | Real Estate Coaching & Wandering Zen
Welcome to a special Happy Hour edition of the WBNL Podcast, where Matt and Jan raise a glass to the Summer Solstice—and to the power of realignment. As the longest day of the year shines upon us, we explore how seasonal shifts—especially the Solstices and Equinoxes—offer a perfect opportunity to pause, reset, and realign with our goals and values. In this episode, we share: Why seasonal reflection beats New Year's resolutions How to harness the energy of summer for growth and momentum Ways to create your own seasonal rituals (IPAs optional, but encouraged
A few weeks ago, I journeyed to Bellingham, a beautiful college town located close to the Washington-British Columbia border, where Annika McIntosh of Hazel Designs grows botanicals, designs gardens, and arranges flowers for everyday customers, weddings, and events. During what was a lovely morning in the garden and studio, I spent time with Annika to […] The post Episode 721: Designer-Grower Annika McIntosh of Hazel Designs and a bonus tour of Bellingham’s Field to Floral Market appeared first on Slow Flowers Podcast with Debra Prinzing.
"The chickeniest chicken you'll ever eat."In this episode of Savor Food and Body, Chef Shannon shares her experiences at local farmers' markets in Seattle, discussing the vibrant seasonal produce available and the joy of cooking with fresh ingredients. The conversation highlights the importance of community, sustainability, and the sensory experience of food, encouraging listeners to adopt a seasonal eating approach and support local farmers.Bonus! Chef Shannon shares her favorite recipe ideas for seasonal ingredients like fresh fruit, sugar snap peas, a quick-pickled vegetables.Click here to get my Top 5 Favorite Foods for Women with recipes from Chef ShannonGet on the waitlist for our online Gentle Nutrition Culinary CourseTakeaways from the episodeFarmers' markets provide a sense of community and connection.Seasonal produce enhances the joy of cooking and eating.Cooking with fresh ingredients can be simple and rewarding.Savoring food is about the experience, not just nutrition.Supporting local farmers contributes to the local economy.Intuitive eating aligns with seasonal food availability.Fresh ingredients can inspire creativity in the kitchen.Community relationships at markets enrich the food experience.Celebrating what's in season enhances flavor and enjoyment.Simple cooking techniques can elevate fresh produce.Chapters00:00 Exploring Local Farmers Markets04:30 Celebrating Seasonal Ingredients09:21 Cooking with Fresh Produce13:56 Savoring the Experience of Food18:29 Practical Tips for Home Cooking Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.orgBe you go, subscribe to the show, leave a review, and share the episode with a friend!
Karen Raymore, Executive Director, and, James Martin, Communications Director, Hocking Hills Tourism Association, joins Lisa Dent to share the great things that Hocking Hills has to offer. With year-round activities and sight seeing, Hocking Hills is sure to make any trip one worth remembering.
In this episode, Keith Kalfas shares a powerful lesson on keeping your emotions in check when running a landscaping business. He reflects on real experiences—like dealing with customer callbacks, weed regrowth after mulch jobs, and mold surprises—and how staying calm, informed, and professional is key to long-term success. Keith breaks down the mindset shift from overreacting to responding with clarity, encourages clear client communication, and reminds landscapers to charge what they're worth. "Don't immediately admit to a mistake just because you're scared." – Keith Kalfas Topics Covered: Emotional discipline in business Dealing with callbacks and complaints Seasonal landscaping challenges Client communication Setting expectations in quotes Knowing your worth and pricing properly Learning through experience and mentorship Drainage, hydrostatic pressure, and property water flow Mindset growth from fear to leadership Key Takeaways Control Your Emotions—Lead With Logic Keith reminds us that running a business means facing tough feedback. But reacting emotionally can hurt more than help. Instead, pause, zoom in (literally and mentally), and respond with facts, not feelings. It's a game-changer for confidence and client trust. Set Boundaries in Your Quotes—Protect Your Peace One simple phrase: “What's included, and what's excluded.” Keith shares how clearly outlining job details (even verbally) avoids costly assumptions. Whether it's removing a stump or skipping a garden bed, clarity = no surprises, no regrets. You're Not Just Landscaping—You're Managing Expectations Whether it's weeds growing back after mulch or dog vomit mold showing up uninvited, clients need education, not excuses. Keith shows how staying informed, explaining calmly, and standing your ground (when you're right) earns long-term loyalty. Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas Resources and Websites:
Right, let's deal to the economy. There were two interesting things yesterday. The first was the food price inflation number showed it is not contained. Why it is increasing beyond broad inflation is a many and varied thing, and the upside of these numbers is we can control them to a degree. You don't have to buy chocolate, given cocoa is through the roof. You don't have to buy butter, or a lot of dairy. Vegetables are up, but that is seasonal. Seasonal fruit and vegetables are always reasonably priced. Water though, which was the second thing, is not a luxury. Our bill arrived yesterday and, yet again, the price is going up, this time by 7%. It's like rates and electricity – they're all going up and they're all going up beyond the band of inflation. The trouble with this is severalfold. Firstly, this in and of itself is inflationary and it isn't productive. In other words, we are no better off. I still use the same water, it just costs more. Ideally what you want is more stuff done to produce the income to afford the bills. So if the cost of living is going up 3% and your income is going up 5%, we are okay and are ahead of the curve. This, sadly, is not happening. So we most likely have no growth driving the economy and yet we have increasing costs to operate that non-productive economy. That my friends is called stagflation. So, can we control Israel attacking Iran and the oil price spiking? No. Can we control the cost of the ship through troubled Middle Eastern waters? No. But can we control, to some degree, this incessant cost-plus accounting that's going on domestically by people who got the taste of price increases during Covid and basically never stopped? You would hope so. This is a central Government thing, especially given a lot of these businesses, weather and power companies, water agencies, or councils have a major central Government input. If the banks were right yesterday upon the release of the services sector numbers when they said this was an economy in recession, again, price rises in food and water aren't helping what is becoming an alarmingly large hole. See omnystudio.com/listener for privacy information.
You are cordially invited to the Seventeenth Seasonal morphie Awards, hosted by Jake and Josh, celebrating Power RPM. RSVP withinPatreon: patreon.com/heyjakeandjoshWebsite: MorphinGrid.tumblr.comArchive: heyjakeandjosh.comEmail: littleidiots.morphingrid@gmail.comTwitter: @morphingrid
Send us a textThis episode is sponsored by Saturn Press!Hey indie bookshops!Did you know that greeting cards are a fantastic way for bookshops to boost sales? Saturn Press creates beautiful, handcrafted letterpress cards that customers love to purchase alongside books, helping bookshops grow and thrive.As a thank you for tuning in to The Bookshop Podcast, Saturn Press is offering indie bookshops 10% off your first order! Just use the code BOOKSHOP10 at checkout and discover how adding cards to your bookshop can make a big difference to your bottom line.Here's to supporting local bookshops, one card at a time.https://www.saturnpresscards.com/In this episode, I chat with Pascale Beale, who shares her culinary journey from a French-English upbringing to becoming a California cookbook author and cooking instructor. Her philosophy on food has evolved significantly over the decades, shifting from traditional French cuisine to a Mediterranean-style approach that emphasizes seasonal vegetables and fish.The transformation in Pascale's cooking philosophy mirrors broader cultural shifts. Where once her cooking classes featured red meat prominently, today she finds students gravitating toward vegetable-centric, lighter fare. This evolution reflects both the natural influence of California's climate and changing attitudes toward health and sustainability. Her deep commitment to seasonal eating, instilled by her grandmother in the French Alps, remains the foundation of everything she creates.What makes Pascale's story particularly fascinating is her unconventional path. After fifteen years in property development and financial management, she returned to her first love – cooking – establishing Pascale's Kitchen cooking school in Santa Barbara. Her business background provided unexpected preparation for entrepreneurship, though she notes the challenges of wearing "all the hats" in a small business. The pandemic pushed her creativity further, developing food photography skills that allowed her to shoot her entire "Flavour" cookbook using just her smartphone.Now embarking on a new multimedia cookbook project that combines text, audio, and music, Pascale continues to reinvent how we experience food through media.Subscribe to hear more conversations with culinary innovators and storytellers who, like Pascale, remind us that food is far more than ingredients – it's about connection, tradition, and the joy of sharing.Pascale's KitchenFlavour, Pascale BealeEdible, Santa BarbaraSaturn Press CardsSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links
HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
Hey friend, welcome back to HER Style Podcast! If you've ever stood in front of your closet thinking, “I have nothing to wear,” only to head to the store or your favorite site and impulse-buy a bunch of pieces that don't really go together or work for you longterm… then this episode is for you. Today, I'm walking you through a super quick, 4-step process to create your seasonal shopping list—in under 1 hour. Because I know you're ready to be more intentional about what you buy, but let's face it, you might not have a ton of time to spend hemming and hawing over what you need most. So let's cut the overwhelm and keep it simple. The process I'm sharing with you today is completely doable for your busy life and will help you finally stop the buy and return cycle you're ready to get out of. Let's get to work! FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective Related Episodes: 190 – The Core Clothing Items You Should Start with In Your Wardrobe 116 – The 5 Things You Need to Put On Your Wardrobe Shopping List 43 – Knowing the Difference Between Your Wardrobe Wants VS. Needs 20 – 3 Habits That Will Help You Stop Impulse Shopping
Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but it also has a tendency to throw us off balance if we're not being intentional about how we care for ourselves. In this episode, I'm sharing my favorite Ayurveda-inspired tools and insights to help you stay cool, grounded, and energized all season long.We'll explore: ✨ The qualities of the summer dosha (Pitta) and how to keep it balanced ✨ What to include (and avoid) in your summer diet for better digestion and energy ✨ Seasonal routines that support your holistic health and mental calm ✨ Cooling rituals and grounding practices that actually feel good ✨ Why slowing down is essential to your self-care and personal growth ✨ How to embody balance and wellness in a season that can easily burn you outWhether you're navigating beach days, social events, or just trying to keep your nervous system regulated, this conversation will help you feel prepared, peaceful, and in tune with your purpose.And if you're craving a full reset in real life, I also share a little about the upcoming Nourish to Flourish wellness retreat in Tulum this September! It's your chance to go deep into this healing work in a dreamy, supportive sisterhood space. You can check out more details about it on our booking page: https://bookretreats.com/r/5-day-nourish-to-flourish-womens-wellness-retreat-tulummexico ===Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Jared and Anne Ladyem (anneladyem.com) take a look at the big games announced around the Summer Game Fest festivities to see what's coming out later this year, 2026, and beyond.
Why has Craig-y-Nos Castle drawn ghost hunters, psychics and TV crews for decades? What secrets still linger in its shadowy halls? Find out in the 5th anniversary episode of Ghosts and Folklore of Wales. This month, Mark returns to one of the UK's most famously "most haunted" sites — a place so notorious it's become part of British paranormal legend. Once home to opera star Adelina Patti and now a hotspot for chilling encounters, Craig-y-Nos Castle has a spine-tingling history of ghostly sightings and supernatural tales. Join us at this milestone moment… who knows what you might see — or hear? Explore the lore... if you dare! ORDER PARANORMAL SWANSEA AND GOWER BY MARK REES: Get Mark's latest "Ghosts of Wales" book "Paranormal Swansea and Gower" now! You can order it online here. BUY MARK REES A COFFEE: If you'd like to support the GHOSTS AND FOLKLORE OF WALES podcast you can treat Mark to a coffee here: Mark Rees on Ko-Fi - thank you/ diolch! https://ko-fi.com/markrees WHAT IS THE GHOSTS AND FOLKLORE OF WALES PODCAST WITH MARK REES? The Ghosts and Folklore of Wales podcast explores the eerie world of Welsh ghosts, ghost stories, lore, myths, and legends. Launched by author and journalist Mark Rees (Ghosts of Wales, Paranormal Wales) in early 2020, this weird and wonderful podcast delves into the country's countless curious subjects, blending decades of research from books and articles with long-lost tales from dusty old tomes. From "real-life" encounters with the uncanny to fantastical adventures from the Mabinogion, new episodes are uploaded monthly and feature everything from pesky poltergeists to fire-breathing dragons, with the odd wicked — and not-so-wicked — witch along the way. Alongside the regular stories, you can expect the occasional special guest, live ghost hunts, and all sorts of quirky surprises from a Welsh storyteller with original ideas. Seasonal specials include dark folklore and Gothic Halloween (Nos Calan Gaeaf) traditions, plus everyone's favourite skull-headed Christmas visitor, the Mari Lwyd. Dare you explore haunted Wales? From the sublime mountains and cascading waterfalls to bustling cities and remote farms, journey through the paranormal and unexplained in all corners of Cymru. Think of it as unlocking the Welsh X-Files with some tenuous Ghostbusters references and terrible sound effects along the way! Be sure to subscribe so you never miss a spooky episode. For more details and to get in touch with Mark Rees, please visit https://markreesonline.com/: Mark Rees homepage Mark Rees on social media Books by Mark Rees (Ghosts of Wales, Paranormal Wales etc.) Ghosts and Folklore of Wales podcast Until next time, nos da!
Noreen Rueckert, Tourism Director of Green County, WI, joins Lisa Dent to discuss the hidden gems that you’ll find in Green County. Brodhead, Monroe, and New Glarus all offer their own unique experiences for the family. Just 2 hours away from Palatine, you’re just a drive away from an event filled afternoon in Green County. […]
A summertime gig can be a rite of passage for many, and summer hiring of teenagers crests right about now. Seasonal jobs may be harder to find this year though amid tariffs, travel restrictions and general economic uncertainty. And when teens don't find a summer job, there can be long-term consequences. Also on the show: the Forest Service is down firefighters ahead of wildfire season and a look at what's next for cooling U.S.-China trade relations.
A summertime gig can be a rite of passage for many, and summer hiring of teenagers crests right about now. Seasonal jobs may be harder to find this year though amid tariffs, travel restrictions and general economic uncertainty. And when teens don't find a summer job, there can be long-term consequences. Also on the show: the Forest Service is down firefighters ahead of wildfire season and a look at what's next for cooling U.S.-China trade relations.
Growing specialty cut flowers for retail floral shops is a very specific niche and today's guest, Jamie Rogers of Killing Frost Farm in Helena, Montana, has a lot to share on this topic! Jamie co-founded the business with Carly Jenkins in 2014, the “killing frost” name a tongue-in-cheek reference to extreme drops to freezing temperatures […] The post Episode 720: Killing Frost Farm's Jamie Rogers on solo flower farming in western Montana appeared first on Slow Flowers Podcast with Debra Prinzing.
Looking for a way to take summer holidays without letting your business screech to a halt? You need a strategy to keep your business moving and avoid a post-holiday pile up of work. You need a CEO Seasonal Strategy. In this solo episode, Deb Drummond shares how she decides when to take a break, how to shed the guilt of taking holidays and how to prepare before you leave so you can hit the ground running when you get back. Plus, she tells you how to capitalize on unique opportunities when so many others are holidaying. Make sure you listen to this episode before summer holiday hype sweeps you away.https://debdrummond.comVimeo: https://vimeo.com/1091518442/63ac225808Youtube: https://youtu.be/GPqqAGDGoZk
In this episode of Uncontested Investing, let's dive deep into the world of emerging real estate markets—what they are, how to spot them, and why they present some of the best opportunities for investors looking to get ahead of the curve. We break down the key indicators like job growth, migration patterns, and infrastructure investments that signal when a market is about to take off. Plus, we share real-world examples of once-overlooked cities that turned into major success stories—and how you can get in early on the next wave. If you're serious about growing your portfolio in smart, sustainable ways, this episode will show you how to think like a market analyst and act like a pioneer. Key Talking Points of the Episode 00:00 Introduction 01:00 Seasonal buying strategies: Pittsburgh in winter, Arizona in summer 02:37 The power of suburbs and sister cities: Nashville vs. Memphis 03:38 Military bases and high-cap opportunities 05:14 Resources for tracking migration data 06:37 The 26-50 tier of cities: where hidden gems are found 08:40 Manufacturing resurgence: Detroit, Pittsburgh, Charleston, TX markets 10:10 Two-hour commute range: balance remote life and urban access 11:38 Job growth, diversified industries, population growth 13:33 Holding costs to watch: taxes, insurance, and more 15:25 College towns evolving into full-blown metros 16:35 The BRRR strategy in an emerging market 18:07 Short-term rentals: disaster relief and traveling professionals 19:57 National associations and REI networking groups for on-the-ground intel Quotables “If you can't find the right opportunity in a big city, look two hours outside of it.” “Buy when it's not pretty. That's when you get in before the REITs do.” “The best time to plant a tree was 20 years ago. The second best time is today—same goes for investing in an emerging market.” Links RCN Capital https://www.rcncapital.com/podcast https://www.instagram.com/rcn_capital/ info@rcncapital.com REI INK https://rei-ink.com/
The big things you need to know:First, consensus expectations for 2026 are inching up for S&P 500 EPS in a broad based way, a positive data point for the stock market but a slight one.Second, net bulls on the AAII survey have moved up sharply, and formally entered a less robust forward return environment last week.Third, the seasonal playbook reminds us that in recent years June and July have tended to be strong for the S&P 500 but that the transition into fall has been tricky with declines often seen in the August – October time frame.
In today's episode, we're diving into our 2025 Summer Bucket List - everything we want to do, feel, experience, and accomplish this season. From travel dreams and glow-up goals to simple routines that help us feel our best, we're mapping out how to make this summer intentional and fun. If you're craving a little reset, some inspo, or just want to romanticize your summer days, this one's for you. Let's make this the summer we actually remember !!follow the podcast:ouryoutube @beforrealpodcast_ourinstagram @beforrealpodcast_ourtiktok @beforrealpodcastingfollow us:Talia'sinstagram @taliamathersMichaela'sinstagram @michaelabentoTalia'stiktok @taliamathersMichaela'syoutube @michaelabentochapters:00:00 weekly catch up10:18 new season of LOVE ISLAND17:37 running girl summer24:22 our 2025 SUMMER BUCKET LIS56:51 outro / thank you for listening !!
Chad Beynon sees strength in luxury travel and gaming despite a compression in booking windows and pressure on lower-end chains. His top pick is Hyatt Hotels (H), citing strong upscale and luxury properties. He's also bullish on Caesars (CZR), driven by growth in digital market share and sports betting. Beynon remains optimistic about the U.S. gaming industry, expecting 20-30% growth in the digital space, and believes companies like DraftKings (DKNG) and Flutter (FLTR) are well-positioned to benefit from iGaming legislation.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
We are uh… super late on this seeing as the spring season is almost over. But whatever! See how right we were about how everything would turn out after watching only an episode or two! 00:00 Intro 01:09 COMPASS2.0 Animation Project 01:30 The Beginning After the End 01:41 The Brilliant Healer's New Life in the … Continue reading Kaiseki Anime Podcast Ep. 164 — Spring 2025 Seasonal Impressions →
From the archive! Dr. Tom and Kari Curran talk about recent Aha! moments, prompting them to recognize blindness and gain awareness. The Currans discuss adventures in playing Mr. Mom, Seasonal affective disorder (SAD,) green flags for a future spouse, and more!
Jared and Anne Ladyem (anneladyem.com) finally talk about the game where you power wash after the final DLC was released and why it became a big co-op game for us in the last few years.
Summer green risotto and vietnamese summer rolls. How to use season veggies to make something spectacular with Erica Drum, Chef and author.Listen here.
Send us a textSummer is here—and it's the perfect time for a simple, intentional reset. In this episode, we're kicking off the Summer Reset series with practical tips to help you shift into the season with more calm, better routines, and storm-ready peace of mind.We'll cover:Why summer is the ideal time for a home + mindset refreshQuick mini resets that make a big impactA full hurricane prep checklist (yes, already!)How to create a flexible summer rhythm that works for your real lifeTune in for easy wins and feel-good structure to help you enjoy summer—without the stress.Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com
On this exciting episode of Fishing the DMV, I'm joined by Rodney French for an in-depth look at the incredible freshwater fishing opportunities around the Norfolk and Virginia Beach area! From his early fishing roots to his passion for exploring untapped waters, Rodney shares his journey and breaks down some of the best fisheries in the region.We cover a wide range of hotspots including the Chowan River, Albemarle Sound, Back Bay, James River, Western Branch Reservoir, Lake Burnt Mills, Lake Lawson, Lake Smith, and more! Whether you're a local angler or planning a trip to southeastern Virginia, this episode is packed with local knowledge and tips you won't want to miss!
Donna Reynolds, Ottawa Visitors Center, joins Lisa Dent to share all the events and activities that the Ottawa Visitors Center hosts this summer.
Send us a textTwo days of severe thunderstorm threats coming up. Also, the latest EURO seasonal model came out today, and it still shows reason to be concerned this summer in the middle of the country.
In this episode, I'm joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don't align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet?How does artificial light affect sleep and circadian rhythms?Why is it important to question mainstream narratives about estrogen and hormone health?What role do antibiotics play in long-term health and gut function?How can personal accountability improve your overall wellness journey?Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss00:08:10 - Nutrition & dietary shifts00:10:17 - Seed oils, processed food & eating out00:11:59 - Whole food sources vs. macro tracking00:14:44 - Dangers of high-protein diets00:19:57 - Carnivore diet content & lab results00:27:03 - Heart disease, statins & nutrition00:29:50 - Estrogen, hormone health & HRT00:33:42 - Sleep quality & effects of artificial light00:37:53 - Common sleep disruptors00:38:55 - Tips for improving sleep naturally00:40:30 - Sleep patterns & wake-up timing00:41:59 - Seasonal affective disorder (SAD)00:43:35 - Navigating conflicting health advice00:46:26 - Children's health00:48:59 - Why personal health responsibility matters00:51:10 - Aging well 00:54:09 - Building real connections in wellness00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob JacobsCheck Out Dr. Vincent Esposito: InstagramYouTubeinsideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Visit an urban cutting garden with me today – and meet long-time Slow Flowers member Eleanor Blackford, a wedding florist whose studio produces designs using only what she grows on her 6,000-square-foot city lot in Seattle's Beacon Hill neighborhood. You'll learn more about what Eleanor grows, inspired by her English grandmothers and their prolific cottage […] The post Episode 719: Weddings from the Garden, with urban farmer-florist Eleanor Blackford of Bloomwood Floral appeared first on Slow Flowers Podcast with Debra Prinzing.
Giants reliever Ryan Walker and 13-time World Pizza Champion Tony Gemignani join Papa & Silver to promote their annual Seasonal Pizzas fundraiser at George Mark Children's HouseSee omnystudio.com/listener for privacy information.
In this episode, Brooke and Peyton dive into the fresh and flavorful world of seasonal summer produce. They share how to easily find out what's in season in your area, why eating with the seasons can boost both taste and nutrition, and how shopping seasonally can help you stretch your grocery budget. This episode is brought to you by Body Fit Training (BFT) Lincoln.
128: In this episode, I'm jumping right into seasonal allergies — and why they might not be all about the pollen. I never thought I'd be taken down by allergies, but here I am, sounding like a frog underwater. I'm sharing what I've learned from my own experience and how it relates to your dog's health. Seasonal allergy symptoms are often a reflection of what's going on inside the body, especially the liver and lymphatic systems. I dive into how histamine is processed, why liver function matters, and how to support your dog's internal terrain naturally. No Benadryl here — just herbs, immune support, and some real talk from someone currently swimming in mucus. Topics Discussed: What Causes Seasonal Allergies Besides Pollen? How Are the Liver and Lymphatic System Linked to Allergy Symptoms in Humans and Dogs? Which Nutrients Help the Body Clear Histamine Naturally? What Are the Best Natural Herbs to Support Your Dog's Immune System During Allergy Season? Sponsored By: Pug & Hound Green Juju Real Mushrooms Check out Rita: SIGN UP FOR MY NEW BOOK Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson
Giants reliever Ryan Walker and 13-time World Pizza Champion Tony Gemignani join Papa & Silver to promote their annual Seasonal Pizzas fundraiser at George Mark Children's HouseSee omnystudio.com/listener for privacy information.
Tonight's Guest WeatherBrain is a show veteran and seasoned meteorologist known for cutting through the noise to clearly communicate impacts in a high-stakes environment. He has experience in digital media and corporate forecasting. His insights have earned praise from CEOs, traders and major media outlets like The New York Times and BBC. Matt Lanza, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Diving into Space City Weather (15:15) Takeaways from 2024's Hurricane Beryl (21:20) Long-term ramifications of staffing shortages at NOAA (31:30) Lanza article and NWS Jackson MS warning discussion (33:10) Unintentionally confusing the public when assimilating forecasts (44:20) Jackson, KY severe weather event (01:04:30) Max Velocity vs Ryan Hall severe weather coverage (01:10:25) Changing perspective in science communication (01:18:30) Job search mindset and tips to stand out with recruiters (01:23:45) Seasonal outlook discussion (01:33:06) The Astronomy Outlook with Tony Rice (01:36:52) This Week in Tornado History With Jen (01:39:18) E-Mail Segment (01:41:20) and more! Web Sites from Episode 1011: Matt Lanza on X Midland Weather Radio Space City Weather How Rye Bread May Have Caused the Salem Witch Trials Picks of the Week: Matt Lanza - WeatherTiger's Hurricane Watch Substack Matt Lanza - Eye on the Tropics Substack Matt Lanza - Balanced Weather Substack James Aydelott - Footage of tornado in Jilin Province, China Jen Narramore - Tornado experts share their perspectives on 1985 outbreak Jen Narramore - Tornado experts share their perspectives on 1985 outbreak - Clip from WFMJ 11pm News Rick Smith - CNN reporting NWS to hire 125 new staff Troy Kimmel - WeatherStar 4000+ Kim Klockow-McClain - FEMA staff baffled after head said he was unaware of US hurricane season, sources say John Gordon - The Cloud Appreciation Society Bill Murray - "On warnings, communication, Monday morning quarterbacking, or how Ryan Hall won me over, y'all" by Matt Lanza James Spann - Historical Hurricane Tracks The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.
Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Yoga & Ayurveda Summer Class: https://andreaclaassen.com/summer-flow-ayurvedic-yoga-seasonal-rituals Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Planning a backyard dinner, summer party, or easy weeknight hangout but have no idea what to serve? If you're craving a relaxed way to bring people together around food, this episode serves up four summery, crowd-pleasing menus that are just as low-effort as they are flavor-packed. Think: charred corn brushed with lime butter and spiced with harissa, salads bursting with juicy peaches tossed in a tangy vinaigrette, and creamy no-bake desserts that you can make ahead and forget until it's time to wow your guests. By the end of this episode ,you'll:Discover 4 complete menus that highlight peak summer produce and are designed to be make-ahead friendly and low-effortLearn how to make a quick 10-minute main that keeps time at the stove to a minimumFind your go-to no-bake dessert made with fresh berries and a few smart shortcutsPress play to hear easy, flavor-packed summer menus — your next delicious get-together is waiting! ***Links: Sonya's Menu #1Main: Grilled chicken with yogurt marinade (whole chicken) by Tom Mylan from Food and Wine, and a version with boneless skinless chicken breasts by Elise Bauer from Simply Recipes (you can also use cut up chicken parts). You can swap a dairy yogurt for an unsweetened plain coconut yogurt. Side: Grilled corn chili lime butter, but swap the chili powder for a Harissa spice mix, and if you want it butter free you could also do this grilled corn with harissa from Serious EatsSalad: Sliced peaches and tomatoes with a pomegranate molasses dressing like this one from Maureen Abood, topped with fresh mint and/or basil Dessert: Blueberry lemon icebox cake from Sally's Baking Addiction, make it dairy-free with a whipped coconut topping or your favorite non-dairy heavy cream replacement Kari's Menu #1 Salad starter: A bibb lettuce salad from Two Peas and Their Pod, but skip the avocado, cucumber, and cheese Main: Butteriest Black Pepper Fish by Shilpa Uskokovic from Bon AppetitSide: Mustardy smashed potatoes with jalapeno gremolata from Athena Calderone and her book “Cook Beautiful”Dessert: Simple glazed lime cake from Bon Appetit, served with a trio of sorbets (thanks for the suggestion, Sonya!) Sonya's Menu #2Main: Sungold tomato pasta from Wishbone...
Want to turn your vacation rental into an unforgettable adventure that guests can't stop talking about? In this episode of the SmartStay Show, we sit down with Rachel DeSantis — the mastermind behind QR Clue, a groundbreaking in-home escape game that transforms ordinary short-term rentals into immersive, puzzle-filled experiences! Imagine your guests stepping into a thrilling story where they solve clever puzzles, uncover hidden clues, and win prizes — all through simple, strategically placed QR codes. Rachel shares how this innovative concept not only makes stays wildly fun but also skyrockets your five-star reviews and booking rates. With quick three-minute setups and fully customizable storylines, QR Clue offers a fresh, tech-savvy way to stand out in a crowded rental market and create lasting memories for your guests. If you're a host looking to boost your rental's appeal and provide an experience guests rave about, this episode is packed with insights you don't want to miss. Press play and discover how storytelling and technology can literally change the game for your short-term rental business! Things we discussed in this episode: Transforms vacation rentals into escape room-style adventures. Guests scan hidden QR codes to solve puzzles and follow a storyline. Takes 2–3 hours to complete; guests can pause and resume anytime. Setup takes just 3 minutes with a ready-to-go kit for cleaners. Hosts can promote it in listings to attract more bookings. Collects guest names and emails at game start. Leads to more five-star reviews and detailed feedback. Seasonal themes like Halloween and Christmas coming soon. Featured at VR Nation in April with a live demo. Designed to create unforgettable stays with minimal effort for hosts. Get in touch with Rachel: Facebook - https://www.facebook.com/qrclue/ Instagram - https://www.instagram.com/getqrclue/ Website - https://www.qrclue.com/ #SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #QRClue #ShortTermRental #AirbnbExperience #TravelTech #HostTips #VacationRental #GuestExperience #EscapeRoom #HospitalityInnovation #STRMarketing Follow Us! Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show! Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide. SmartStay Show Website and on Instagram and YouTube Prideaway Stays Website and on Facebook and LinkedIn Straightforward Short-Term Rentals Website and on Instagram Attorney Rory Gill on LinkedIn Jason Muth on LinkedIn Hospitality.FM SmartStay Show is part of Hospitality.FM, a podcast network dedicated to bringing the best hospitality-focused podcasts to those in and around the industry, from Food + Beverage, Guest Experience, Diversity & Inclusion, Tech, Operations, Hotels, Vacation Rentals, Real Estate Law, and so much more!
The host talks you through washing your dishes and wiping down your kitchen surfaces. She also discusses meal planning and shares her favorite summer recipe. Link to example chicken pasta salad recipe: https://www.gimmesomeoven.com/... Link to instructions for unlocking longer episodes: https://cleanwithmepodcast.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.
Ever feel like summer turns your business brain to mush? One moment you're laser-focused, the next you're chasing distractions, half-replying to Slack, and wondering why everything feels… off. That's not a productivity problem—it's fragmentation. And it hits hardest when we try to run our businesses like it's any other season, even when everything around us is shifting. In this episode, we're throwing out the “business as usual” rulebook and building a summer strategy that actually fits the season. Because summer is different, and your business should be too. Topics discussed in this episode include: Why you should stop pretending summer is business as usual. A three-step summer prep plan. Auditing your summer life Picking your priorities Intentionally planning for the slowdown. Letting go of the summer slowdown guilt. For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.
From the open to the close, “Closing Bell” and “Closing Bell: Overtime” have you covered. From what's driving market moves to how investors are reacting, Scott Wapner, Jon Fortt, Morgan Brennan and Michael Santoli guide listeners through each trading session and bring to you some of the biggest names in business.
How do you scale a brand without losing what made it work in the first place?In this episode of Marketing Mindset, we're joined by Sean Christman, VP of Ops at Cuts Clothing, a brand that's not just riding the DTC wave but defining how to build for the long game. The 3-part framework Cuts uses to plan product and marketing: Same-to-Same, New-to-Same, and New-to-NewWhy creative, not product, is the most important variable to optimizeHow to align seasonal marketing with customer behavior (and avoid ad fatigue)A simple system to preserve institutional memory and avoid relearning the same lessons Sean unpacks the behind-the-scenes playbook Cuts uses to plan seasonal launches up to a year in advance, while still staying nimble enough to iterate monthly on creative, marketing angles, and positioning.We cover:Whether you're a DTC brand or a performance agency, this conversation is a masterclass in turning operational rigor into repeatable growth.
In this episode of The Articulate Fly, host Marvin Cash reconnects with Mac Brown for another insightful installment of Casting Angles. The duo discusses the unexpected weather patterns impacting fishing, with Mac expressing his disappointment over the forecasted rain that never materialized. As they navigate the transition into summer, they explore how cooler temperatures have affected fishing conditions, particularly focusing on the effectiveness of dry dropper setups in the high 50s to low 60s water temperatures.Listeners will gain valuable insights into the timing of fishing trips during the summer months, as Mac emphasizes the importance of early morning outings to avoid the heat of the day. He shares his favorite rigs, including the elk hair caddis paired with a soft hackle pheasant tail, and discusses the significance of adapting techniques as the fishing season progresses. The conversation also touches on the seasonal shift towards terrestrial patterns, highlighting the effectiveness of ants and beetles in the Appalachian region.As they reminisce about past fishing experiences and upcoming guide trips, Mac and Marvin offer tips for anglers looking to maximize their time on the water this summer. This episode is a treasure trove of practical advice for anyone eager to enhance their fishing game as the season heats up.All Things Social MediaFollow Mac on Facebook, Instagram and Twitter.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your choice.Advertise on the PodcastIs our community a good fit for your brand? Advertise with us.In the Industry and Need Help Getting Unstuck?Check out our consulting options!
The Flower Farmers has been in the works for two years, as my co-author and the book's creative director Robin Avni and I have poured our storytelling passion into the narratives and imagery that portray 29 North American growers. The book was released on May 6th by Abrams, and we've been in major celebration mode […] The post Episode 718: The Flower Farmers, with co-authors Robin Avni and Debra Prinzing; plus a bonus interview with Daniel Sparler, the book's horticulture editor appeared first on Slow Flowers Podcast with Debra Prinzing.
Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care. Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be applied to other types of allergies. If you haven't had a chance to read Part One yet, I recommend starting there: https://tinyurl.com/tuw2358m as it covers the foundational concepts we'll be building upon. Here's what you'll find in this episode: How to create an effective strategy for addressing intolerances, allergies, and overall immunity A Five-Part Plan for preventing allergies from even starting What to do when prevention isn't enough: comprehensive acute care tools, with targeted supplement and herb recommendations for specific symptoms How to attend to immunological imbalance, inflammatory excess, and treat common upper respiratory tract symptoms from seasonal allergies ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ Shop our herbal products: https://naturasophiaspagyrics.com/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
The Carrier family has been growing cut flowers and plants for more than 40 years, raising their three children with a love for flowers, and keeping the business in the family as it transitions into the hands of the next generation. Plant Masters, the specialty cut flower farm owned by Leon and Carol Carrier, and […] The post Episode 717: The future of Plant Masters, with legacy growers Leon and Carol Carrier, and their son Lee, next generation flower farmer now leading the family business appeared first on Slow Flowers Podcast with Debra Prinzing.