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Seasonal affective disorder, or SAD, is much more than the winter blues. It's a serious subset of depression. Learn all about it and what to do if you suffer from it today. See omnystudio.com/listener for privacy information.
If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Luxury floral designer Susan Chambers, owner of San Francisco-based bloominCouture. She's a longtime Slow Flowers member whose high-end residential and corporate clients support her sustainable values, which do not compromise her design aesthetic or her approach to seasonal sourcing. Many of you first met Susan when she and her shop appeared in our 2021 book, […] The post Episode 750: Susan Chambers of San Francisco-based bloominCouture – a luxury florist designs with seasonal and local flowers appeared first on Slow Flowers Podcast with Debra Prinzing.
Summary In this episode of the Living Magically Podcast, Shelby and Courtney explore the joys of the holiday season, share their experiences with business challenges, and discuss the importance of friendship and gratitude. They recount their travel adventures in Denver, the unique experiences at Discovery Cove, and the delightful ambiance of Cake Bake Restaurant at Disney's Boardwalk. The conversation also touches on Taylor Swift's impact and her recent Disney+ docuseries, highlighting her genuine personality and generosity. Join them for a magical journey filled with laughter, insights, and festive spirit. Takeaways Friendship visits can be fulfilling and refreshing. Traveling can lead to unexpected adventures and experiences. Discovery Cove offers a unique all-inclusive experience with animals, food, drinks, and fun. The Cake Bake experience at Disney's Boardwalk Resort is more than just food; it's about ambiance. Taylor Swift's docuseries on Disney+ showcases her genuine personality and impact. The importance of gratitude in business interactions. Traveling with friends can enhance the experience. Seasonal decorations can elevate dining experiences. Understanding the value of experiences over material goods.
Most businesses give you time to adjust. Seasonal businesses don't. In this episode, we go deep into the reality of high-pressure seasonal franchises, where 80–90% of revenue hits in just weeks—and one bad decision can sink the entire year. We unpack: -Why "working harder" isn't enough -How seasonality magnifies mistakes -What actually drives customers through the door -The grassroots strategies that outperformed paid ads -Lessons learned from opening hundreds of locations If you've ever considered a seasonal franchise—or already own one—this episode will change how you think about time, marketing, and execution. Timestamps: 00:00 – Why seasonal businesses punish mistakes fast 04:45 – The myth of "you can fix it later" 10:30 – 90% of revenue in six weeks: why timing is everything 18:40 – Why most franchisees work hard… and still lose 27:15 – The moment we realized marketing was the real bottleneck 36:50 – Grassroots marketing vs radio ads (what actually worked) 46:20 – The hub-and-spoke kiosk strategy that changed everything 58:05 – First-year franchise mistakes you can't afford 1:09:30 – Why seasonal businesses forge elite operators 1:18:40 – Lessons that still apply to franchises today Connect with Erik Van Horn:
Slovakia Today, English Language Current Affairs Programme from Slovak Radio
In honour of the end of Christmas and the start of another Christmas we bring you seasonal short stories written by Bratislava high school students Lara Federova, Maximillian Cordozo, Gwenaelle, and Marek Horvat.
Your College Bound Kid | Scholarships, Admission, & Financial Aid Strategies
In this episode you will hear: Mark has a discussion about the role of prestige when selecting a college Mark interviews Kate Stricklan on the Role of the Seasonal Admission Officer o What is going on in the admission office now o What is the role of the operations team that is mission-critical o We discuss the difference between seasonals and regionals, and Kate gives us a lot of details about seasonals o Kate talks about the training that is done for the seasonals o Kate talks about what she looks for when she is hiring a seasonal admission officer o Kate discusses how file reading calibration occurs as part of the training for seasonals o Kate discusses the role that a college major plays during the file reading process at CU Boulder Recommended Resources Colleges that allow self reporting of test scores Colleges that Allow Self-Reporting of SAT and ACT Scores Great source for questions about finances and college Edvisors: Financial Aid, Student Loans, Scholarships and Money Management FAFSA Walkthroughs Mark recommends Complete FAFSA 2026‑2027 Walkthrough | From Start to Submit 2023-2024 FAFSA Walkthrough Video English CSS PROFILE Walkthroughs CSS Profile Walkthrough MEFA Institute: A Deep Dive into the CSS Profile Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ On X for our podcast: https://twitter.com/YCBKpodcast 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please follow our podcast. It really helps us move up in Spotify and Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation with Mark just text Mark at 404-664-4340 or email at mark@schoolmatch4u.com. All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
Planning with livestock isn't about filling a calendar—it's about working with seasons, weather, animals, and real life. In this episode, I'm sharing what's happening on our ranch right now, how we plan a full livestock year, and why I've stopped trying to force rigid schedules that don't fit the reality of ranch life. I walk through our annual rhythm with goats, cattle, fencing, meat sales, and family life, breaking down what each season typically holds and how those rhythms shape our planning decisions. From winter breeding and paperwork to spring kidding prep, summer grazing and county fair, and fall weaning and breeding plans, this episode gives you a realistic look at how a working ranch year actually unfolds. We also talk about what's changing for us in 2026—adjustments in breeding decisions, pasture and seeding experiments, a major perimeter fence project, and shifts in meat sales and time commitments. I share why flexibility has become a priority, how over-scheduling creates frustration, and what it looks like to plan with wider margins instead of tighter timelines. If you've ever felt behind because your plans didn't survive weather, animals, kids, or life in general, this episode is here to give you permission to plan differently. Seasonal planning isn't less disciplined—it's more honest. And for many of us, it's the only way to stay steady long-term. In This Episode, I Cover: What's happening on the ranch right now and how weather affects daily decisions How we plan a livestock year around seasons instead of rigid schedules A realistic walkthrough of our ranch year, from breeding to weaning What's changing for us in 2026 and why flexibility matters How infrastructure projects reduce labor and stress long-term Why overplanning creates frustration—and what we're doing instead Key Takeaways: Livestock planning works best when it follows seasons, not calendars Weather, animals, and family life will always change the plan Rigid timelines often increase stress instead of progress Planning with margin creates steadiness and resilience Seasonal rhythms support long-term stewardship and sustainability Related Episodes: 02 | Overwhelmed? 4 Steps to Create a Practical Plan for Adding Livestock to Your Homestead Successfully 06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals 30 | Livestock Decision-Making: What to do When You Make a Wrong Decision and How to Use that Information to Make Progress 53 | Livestock and Land Management that Works WITH Your Environment and Resources, Not Against Them All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.
Ring in the new year with us, the Podcast Fellows. Matt: mastodon.cloud/@mattherron Louisa: mastodon.xyz/@Louisa Jeff: Letterboxd.com/jeffjk Please rate, review, and subscribe to our podcast and follow us on Twitter @hackthenetpod or e-mail us at SeeingReddit@gmail.com! Tell your friends if you enjoy the show! Our theme song is Chrome by Podington Bear and is licensed under the Creative Commons Attribution-NonCommercial 3.0 International License.
In this New Year episode of Golf & Politics, Matt Parker and Rob Ellsworth sit down to map out what a great golf year actually looks like — from realistic travel planning to chasing bucket-list courses without turning golf into a job. The conversation covers how to plan golf trips around work, family, and seasons, why over-planning can ruin the joy of the game, and how some of the world's greatest courses fit into a long-term strategy rather than a rushed checklist. Rob shares insight from playing hundreds of courses worldwide, while Matt breaks down how election years, travel, and club commitments shape his golf calendar. From Oklahoma and Midwest gems, to Ireland, Scotland, Australia, and iconic venues like Augusta National, Oakmont, and St. Andrews, this episode is about playing great golf intentionally — not just playing more golf. The episode closes with a deep dive into bucket-list courses, golf architecture, and how both hosts balance demanding careers while still finding time to play at the highest level. ⸻
As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention. Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing. If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you. In this episode, we explore: Why the threshold between one year and the next is considered a potent time for healing The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportive Links & Resources Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse. Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
Happy New Year, my love. This bonus episode is a gentle but honest conversation about what so many of us unconsciously bring into a new year: intensity, pressure, and the belief that healing only counts if it hurts.In this episode, I'm naming something I've lived, witnessed, and had to unlearn myself… the tendency to create struggle in the name of growth. The idea that if it's not hard, painful, or dramatic, it must not be real healing. I want to offer you a different path as we step into 2026.This is an invitation to choose integration over resolution, embodiment over force, and safety over intensity. Healing doesn't have to break you to work.TOPICS & TANGENTS:• New Year energy and the addiction to intensity• Masochistic healing and why we believe struggle equals worthiness• The nervous system's attachment to pain as proof• Why healing doesn't only “count” if it hurts• Integration as the most powerful form of healing• Embodiment over endless learning and fixing• Self trust as the real root of transformation• Daily micro healing versus massive emotional overhauls• Seasonal wisdom and honoring winter energy• Slowing down without falling behind• Why burnout often comes from trying to heal “correctly”• Letting safety, not force, lead your growthPOINT OF THE STORY:Healing isn't meant to be punishing. The real work isn't in how much you can endure, but in how deeply you can integrate what you already know. Transformation happens when your body feels safe enough to embody change… not when you push yourself to the edge trying to prove you're worthy.MENTIONED:• Episode 164: My 2026 Planning Process (Structure That Creates Freedom)If you're feeling the urge to sprint into this year, let this episode be your permission slip to slow down. You can't rush what's already meant for you. Integration is where the magic lives.Happy New Year
In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how boundaries protect your family, finances, and future. This AMA is a masterclass in resilience, decision-making, and staying productive through uncertainty. SHOW HIGHLIGHTS 00:00 - Holiday catch-up 03:49 - BHAGs, quarterly planning, and long-term vision 11:09 - Iron Council changes and system efficiency 18:54 - Injury, momentum, and recalibration 28:42 - Entrepreneurial risk and acceptable loss 38:48 - Masculinity, culture, and cycles of chaos 43:20 - Work overload, boundaries, and family protection 56:42 - Seasonal depression and staying in the game 01:02:28 - Balancing growth across life quadrants Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
As a special year-end episode of the Slow Flowers Podcast, you're invited to join me today in conversation with garden tour producer Lois Moss, and my dear friend, Lorene Edwards Forkner, artist, author, and regular contributor to the Seattle Times. Together, we are planning a one-of-a-kind botanical tour in Spring 2026 – a unique Slow […] The post Episode 749: Floral Tourism visits historic gardens and modern-day flower festivals of Holland and Belgium, with Debra Prinzing, Lorene Edwards Forkner and Lois Moss appeared first on Slow Flowers Podcast with Debra Prinzing.
Jared Pickard is a biodynamic farmer and entrepreneur, co-founder of Be Here Farm + Nature in Texas. In this episode, Jared shares his journey from living in New York City to starting an experiential hotel in Napa Valley to watching it all burn to the ground, pivoting to creating high-quality skincare products. He dives into the philosophies of Rudolf Steiner and how you can align your life to earth's seasons for greater meaning and peace.
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – December 29, 2025 as Jey & Jimmy Uso, THE USOS reclaim tag team gold! Stephanie Vaquer faces Niki Bella and Raquel Rodriguez in a Triple Threat for her Women's Championship! Also, Lee reviews the year that was 2025 for WWE! The good, bad, and downright ugly! Also, headlines including Ric Flair and Mike Tyson taking a company to court, Ric Flair's CAMEO backlash.GO VOTE VIA YOUTUBE.COM/THERCWRSHOW AND CLICK ON OUR POSTS SECTION! WE NEED YOUR HELP IN THE LAUNCH DATE FOR THE LEE SANDERS WRESTLING AWARDS!——————————————————————
Hello and welcome to Episode 304 of the People Powered Business Podcast!Leading and motivating transient and seasonal team membersMany rural and regional businesses work with seasonal workers, volunteers and '88 dayers” - those young international travellers with holiday visa who need to work for 88 days in a rural or regional area in order to have their visa extended. Christmas, school holidays and other occasions mean we are often taking on staff ‘for the season' wherever we are. In this episode Juliet and Kristy-Lee are talking about some of the challenges and opportunities in leading these people whilst keeping your core team motivated.Anytime someone joins or leaves our team it has an impact on the culture of the team and seasonal or transient team members can bring strengths and energy or can dislocate a team and throw everything off balance.We discuss how to bring these people into the team in ways that get the best from them and integrate them into the team as effectively as possible.Have you had seasonal or transient workers join your team? What was your experience? We'd love to hear!Links & Resources:
We're zeroing in on politics and post-holiday reality. An Arizona state senator introduces a bill directing the health department to research what the legislation calls “Trump Derangement Syndrome,” prompting a serious look at whether the proposal has any real path forward given the current political climate and makeup of the legislature. We also tackle a timely public safety message from the Scottsdale Fire Department, which is urging residents to remove live Christmas trees as soon as the holidays end to prevent house fires—raising the annual question of when it’s actually acceptable to clean up your Christmas decorations and move on.
Jared and Anne Ladyem (anneladyem.com) have reached the final episode of the year which means it's time to take a look back at our favorite games of 2025. We give out our supplemental awards, induct a new game into the SAC HOF, and finally countdown our top ten games of the year.You can read the text version of this list here and AL's list here.
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/ Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
The vibes are at an all-time high on this family holiday episode! We're joined by the hilarious JC Mendoza and Sam Santos (aka PeachfuzzPapi and soon to be PeachfuzzMami) to cover everything from Geo's transformation goals to the great Dave Chappelle debate.The crew dives deep into Derek's mid-life crisis, why Sam and Derek are officially "homegirls," and the conspiracy theories keeping them up at night. Plus, we talk about the reality of dating apps, Nicki Minaj's latest moves, and why everyone is suddenly heading to Turkey.ON THE GATE! ENJOY!Original air date: 12.22.25Join the live chat Wednesday nights at 11pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, In Godfrey We Trust, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/00:30 welcome back JC and Sam!01:00 PeachFuzzDiddy PeachFuzzCassie01:50 JCs employment03:20 hims plug04:20 getting Derek and Geo to Turkey06:00 Geo's family homes07:20 Geo gaining weight and getting on testosterone08:20 Geo is stereotypically Dominican 09:30 Seasonal Affective Disorder10:30 Dereks mid life crisis13:50 food delivery jokes15:00 Derek glazing Andrew Schultz16:00 ruh roh17:05 Myles Toe chasing Dave Attell in NOLA18:30 new Dave Chappelle special on Netflix19:30 old Chappelle = funny new Dave = money21:20 conspiracy conspiracies23:15 5 degrees of wikipedia24:18 Rob Reiner theory25:15 AIDS 26:15 homosexuals can't donate blood28:50 derek gay stuff30:05 derek and geos horny times31:10 getting old34:00 dereks big pharma36:35 solving depression38:05 astrology derek42:00 sam and derek are homegirls43:30 art therapy and pet psychics44:30 geo vs jc and sam as friends45:30 geos ideal body and gaining weight47:15 DR trip48:30 JCs dad49:20 s3x work support52:00 geo spray and prayin53:50 condom use54:40 derek movin on dating56:15 dating app failures57:30 nicki minaj right winging1:00:30 soft launch podcast1:01:10 Laugh Boston1:02:05 plugsOn The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each daySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Start speaking a new language in 3 weeks with Babbel
It's surprisingly hard to know what something is really worth until someone actually tries to buy it—and that problem is front and center in private funds. Don and Tom unpack why private equity, private real estate, and other “alternative” investments often look calm and stable on paper, only to suffer brutal price drops once they finally trade in public markets. From a Wall Street Journal example of a private real estate fund losing roughly 40% overnight, to Morningstar's troubling enthusiasm for expensive, speculative new ETFs, the episode reinforces a core principle: prices discovered by real markets beat internal estimates every time. Along the way, listeners call in with real-world retirement questions, inherited IRA rules, portfolio simplification strategies, and a healthy dose of holiday banter. 0:04 What something is “worth” versus what someone will actually pay 1:06 Defining private funds and why valuation is murky 2:27 Private fund pricing versus real market pricing 3:56 BlueRock fund haircut: paper value meets reality 4:24 Market pricing, efficiency, and the wisdom of crowds 5:42 The myth of private investments being “less volatile” 6:27 Real estate as the perfect valuation example 7:39 Listener call: inherited IRA and annuity distribution rules 12:42 Holiday humor, crypto annuity joke, and Kentucky bourbon 16:01 Moving assets from Edward Jones, loads, and simplification 19:41 DIY portfolios versus advisor value 21:08 Morningstar's “Best and Worst New ETFs” critique 22:21 Why most new ETFs exist (and why you don't need them) 24:43 Shockingly high ETF expense ratios 26:27 Leveraged crypto ETFs and financial absurdity 27:37 Seasonal podcast plug and ratings gripe 28:44 Listener call: Boeing retirement and rollover planning 34:40 Holiday reflections, gratitude, and comfort over riches Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2018, we named Slow Pottery one of our ten floral insights of the year, and the interest in combining locally-grown flowers with curated pottery and vase collections has only continued to gain momentum. The demand for American-made pottery first caught our attention in a 2015 New York Times article titled “The Budding Ceramics-to-Table Movement,” with the […] The post Episode 748: Flowers & Ceramics, creating a floral enterprise that combines one artist's passions, with Michelle Hartney appeared first on Slow Flowers Podcast with Debra Prinzing.
Happy HoliTAYS! It's time for our midseason break, which also means that Taylor is dropping new content (it always seems to work out this way, doesn't it?). Anyway, we wanted to be sure we touched base with you lovely Taylisteners before we take a beat over the next few weeks! Hop into this bonus episode to hear some end-of-year Taylor thoughts, comments on Taylor's generosity, and learn how best to keep up with us during this break. We can't wait to Taylearn and chat more in 2026! Subscribe to our new Patreon for behind the scenes content, citations, videos, live streams, and more! Head to our website, www.TaylearningPodcast.com/merch, and get yourself some new wearable merch! Instagram: @Taylearning_Podcast, @danielle_winchester, @olivia_kotarski TikTok/Bluesky: @TaylearningPodcast Twitter (X): @Taylearning Email: taylearningpodcast@gmail.com Website: www.TaylearningPodcast.com Spotify Playlist: Click here! *Explicit: Language Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – December 22, 2025 as Austin Theory revealed himself to be the mystery man who attacked CM Punk twice now! Why Austin?! Why?!
Man, 2025 went so quickly. It was so fast that the next season of anime is coming out soon.This episode's members: Requiem, Raitzeno, Marquan, Hybridmink, Dexomega and DocKev with Thatsmapizza handling the editing duties.The AniTAY Podcast is a bi-weekly podcast brought to you every other Wednesday. It is available on all your favorite podcast services! If you like us, be sure to subscribe to your favorite service and give us 5 stars! Your support is much appreciated and will help us grow and continue to provide this style of content.Intro: 0:00 - 1:36Housekeeping: Winter 2026 Seasonal Shows:Tis Time for Torture Princecess S2: 1:37 - 3:11A Gentle Noble's invitation: 3:12 - 4:44The Villainess is Adored by the Prince from Another Neighboring Kingdom: 4:45 - 7:53Blue Miburo 2: 7:54 - 9:10Arne no Jikenbo: 9:11 - 11:34Cardfight Vanguard S5: 11:35 - 13:00Chained Soldier S2: 13:01 - 15:12Champignon no Majo: 15:13 - 17:23Darkmoon the Blood Alter: 17:24 - 19:32Dead Account: 19:33 - 23:24Anyways I'm Falling in Love with You S2: 23:25 - 24:19The Holy Grail of Eris: 24:20 - 27:15Fate/Strange Fake: 27:16 - 33:15Frieren S2: 33:16 - 34:14Golden Kamuy Final Season: 34:15 - 36:10The Daily Life of a Part Time Torturer: 36:11 - 38:18Hana-Kimi: 38:19 - 40:28Hellmode: 40:29 - 42:27Hell's Paradise: 42:28 - 43:49High School Kimengumi: 43:50 - 45:26Hikudori: 45:27 - 47:52Hoppe-chan - Sun Oukoku to Kuro Hoppe-dan no Himitsu: 47:53 - 49:20Journal with Witch: 49:21 - 51:12Isekai Office Worker: 51:13 - 53:20Hell Teacher Nube S2: 53:21 - 55:07A Misanthrope Teaches a Class for Demi-Humans: 55:08 - 57:16Jujitsu Kaisen S3: 57:17 - 1:02:01Kaya Chan Isn't Scary: 1:02:02 - 1:03:90Wash it All Away: 1:03:91 - 1:04:55Noble Reincarnation: 1:04:56 - 1:06:45Kunon the Sorcerer Can See: 1:06:46 - 1:11:00Tune in to the Midnight Heart: 1:11:01 - 1:12:53Medalist S2: 1:12:54 - 1:13:33MF Ghost S2: 1:13:34 - 1:14:31My Hero Academia Vigilantes: 1:14:32 - 1:16:27Omae wa Mada Gunma wo Shiranai - Reiwa-ban: 1:16:28 - 1:18:21Reincarnated as a Dragon Hatchling: 1:18:22 - 1:20:23Roll Over and Die: 1:20:24 - 1:23:38Sentenced to be a Hero: 1:23:39 - 1:26:50Playing Death Games to Put Food on the Table: 1:26:51 - 1:27:28The Daily Life of a Single 29 Year Old Adventurer: 1:27:29 - 1:28:53The Darwin Incident: 1:28:54 - 1:30:48The Invisible Man and His Soon to Be Wife: 1:30:49 - 1:33:25There was a Cute Girl in the Hero's Party: 1:33:26 - 1:36:24Trigun Stargaze: 1:36:25 - 1:38:03In the Clear Moonlit Dusk: 1:38:04 - 1:39:01Samurai Troopers - The Next Generation: 1:39:02 - 1:40:33You and I are Polar Opposites: 1:40:34 - 1:42:12You Can't be in a Romcom with Your Childhood Friends: 1:42:13 - 1:43:52Yuusha no Kuzu: 1:43:53 - 1:45:11Oshi no Ko S3: 1:45:12 - 1:47:20Shorts/MoviesOVAs: 1:47:21 - 1:54:38What AniTAY is Looking Forward to: 1:54:39 - EndMissed the previous episode of the AniTAY Podcast? Check it out here:https://medium.com/anitay-official/anitay-podcast-s10-e21-sometimes-people-just-explode-8a16f63cd092
Seasonal music performed by musicians and vocalists with ties to our region
The holidays aren't just about twinkling lights and cozy sweaters—they're also a perfect chance to spark intimacy, reconnect with your body, and bring a little extra spice into the season. In this episode, we unwrap creative, consensual ways to blend holiday traditions with pleasure: from festive sensory play and sexy gift ideas to roleplay, themed lingerie, and cozy rituals that can deepen connection. Whether you're single, partnered, or somewhere in between, this episode offers fun, shame-free tips for turning your holidays into a season of warmth, pleasure, and joy. Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows including the Cookie Jar Podcast visit: www.dnrstudios.com
The feeling when you open the speedboat shaped present to find out it's a clip-show. SORRY! But we boys wanted to do something, anything for Christmas. Enjoy the clips from our previous festive frolics with the same gusto you exhibit when waging war on xmas dinner. We'll see you in 2026! Seasonal bells peal for ZapSplat for their excellent SFX & Music The saviour is indeed born but then replaced by Scott Buckley and his glorious music. He is our god now... Please do rate and review us and why not come say hi and follow on our socials Insta & Facebook. Just type in Silly History Boys Show. Buy our kids Christmas presents on our Ko-Fi because we don't want to!
That and more in the latest episode of KNPR's State of Nevada.
It wouldn't be the holidays without Maggie's annual Get Thrifty poem! From Pyrex to patterns, wild stories to incredible scores, she's recapping the year with a fun, festive rhyme made just for our thrifty crew. Grab some cocoa, cozy up, and enjoy this end-of-year treat. Happy Thrifting to all… and to all a good night! SHOW NOTES: A festive end-of-year solo episode where host Maggie rhymes her way through the best moments of the Get Thrifty Podcast. A joyful recap of the year's guests; collectors, resellers, treasure hunters, and vintage lovers who shared their wildest thrifting stories. A celebration of the unique, passionate, and slightly thrifty-obsessed community that keeps the podcast going strong. A lighthearted holiday poem full of laughs, nostalgia, and a reminder that thrifting truly is a lifestyle.
As winter settles across Minnesota — when lakes freeze, snow quiets the land, and nights stretch long — many Indigenous communities enter a season of storytelling. It's a time to gather indoors and share stories that carry history, teachings and connection, passed carefully from one generation to the next. MPR News guest host Leah Lemm talks with two Native storytellers about the significance of storytelling in our lives, particularly during the darkest days of the year. Guests: Hope Flanagan is is a storyteller and teacher who works at Dream of Wild Health, a Minneapolis nonprofit organization that recovers and shares knowledge of Indigenous foods, medicines and ways of life. Stories were passed to her from Ona KingBird from Red Lake reservation. She comes from the Turtle Clan, from the people of Tonawanda, Seneca Reservation. Teresa Peterson is an avid gardener and author of several books, including "Grasshopper Girl," "Voices from Pejahutazizi: Dakota Stories and Storytellers," and "Perennial Ceremony." She is Sisseton Wahpeton Dakota and a member of the Upper Sioux Community.
Recapping the LA BowlSeason Recap and Awards
A seasonal round up from Lucy – her highlights of Season 4 and looking ahead to our next Between the Seasons Book Specials.As well as snippets from a festive conversation with friend of the pod, witchy author, Sarah Robinson as we share how we celebrate Christmas and some of our favourite Christmas traditions – all things mince pies, cranberries and Christmas trees.In the Extended Episode – there's oodles more from just $3/ month on PatreonWe talk Christmas wreathsHyggePlus bonus Seasonal extracts from the book that we co-authored – The Kitchen Witch Companion.ResourcesJoin the Book Club on PatreonThe Kitchen Witch CompanionSarah's autumn episode – Magical WandersPam Grossman's episodeWomancraft Publishing SubmissionsSign up for my new free class: The Multipassionate CreativeAbout SarahSarah Robinson is the best-selling Womancraft Publishing author of multiple books on magic and witches including: Yoga for Witches (now in French, Chinese, Polish and Farsi), Yin Magic, Enchanted Journeys, The Kitchen Witch Companion, The Witch and the Wildwood and Womancraft Publishing's fastest selling pre-order ever, Kitchen Witch: food, folklore and fairy tale. Her newest book Witch Country: Seeking the Witch in the British Landscape is out on October 31st.A yoga teacher and author based in in Bath, UK. Her background is in science; she holds an MSc Psychology & Neuroscience and has studied at Bath, Exeter and Harvard universities. She is host of the Witch Country podcast.You can listen to Sarah's popular episode from Season 1 of Creative Magic – Let's All Run Away and Live in the Woods, and learn from her and myself in the Weaving Magic with Words epsidoe in Season 3, as well as discvoer some of her favourite books in a bonus episode on Patreon – for $6/ month. Join her for her Masterclasses live on Zoom on October 29th and November 5th. Find Sarah online:Website: www.sentiayoga.comInstagram: @Yogaforwitches @thisiswitchcountryPodcast: Witch CountryInsight Timer: Enchanted Journeys with Sarah Robinson Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Modern Aging Podcast, we explore the healing power of Traditional Chinese Medicine (TCM) and how it can help you feel more balanced, energized, and resilient—especially as we move into the winter season. Joined by TCM doctor, acupuncturist, and herbalist Dr. Laurel Liu, we break down foundational concepts like yin and yang, the five elements, and liver chi stagnation in a way that's practical and easy to understand. Dr. Laurel shares how stress and emotions show up in the body, why TCM focuses on restoring balance instead of chasing symptoms, and how food, herbs, acupressure, and seasonal habits can support sleep, digestion, immunity, and even blood pressure. Whether you're new to holistic health or already familiar with Eastern medicine, this conversation is full of tools you can start using right away. Bonus for listeners: Get 15% off Dr. Laurel's self-healing tools at sunmooncare.com with the code MODERNAGING, and follow her on Instagram @treatmentbylaurel for weekly tips and live teachings.
If the holiday season highlights what feels heavy or unsustainable in your work, this episode will help you use seasonal business rhythm to design rest into your business — not as a reward, but as a foundation. Key takeaways Seasonal business rhythm helps you stop fighting your energy and start designing around it — so your business can support you year-round. Rest becomes a powerful diagnostic: when you slow down, you can finally see what's demanding, resistant, or no longer sustainable. "Being busy" isn't the same as moving forward — and filling every gap with doing keeps you disconnected from clarity. Hustling to "earn" rest often backfires, making it harder to switch off and recover (and sometimes crashing your body when you finally stop). A compassionate January plan beats an intense January plan — consistent, incremental action wins in the long haul. Join the waitlist at intentionalexpert.com to explore a more intentional, human-first way of building your business.
Shane lives in the house on the street that never has Christmas lights displayed. He loves Christmas personally but cannot afford to buy them. His father says he can display lights if he can create them himself. Listen to find out if he is able to create lights to put on display.This story is perfect before bedtime, while traveling in a car, or you just need some downtime. Welcome to Stories from the Woods, original children's stories, created by our family, for kids of varying ages but a focus on 4- to 10-year-olds. The majority of our stories span 5 to 20 minutes - the perfect amount of time to listen right before bedtime or for a short drive in the car. These stories range from kids experiencing adventures in new worlds to talking animals. You can also listen to our podcast on all podcast platforms if you just want to listen to the audio. Subscribe so you do not miss an episode.Links:Website: https://storiesfromthewoods.com Email: storiesfromthewoods@outlook.com
Seasonal depression isn't always obvious. Sometimes it looks like low energy, less joy, or feeling off without knowing why. Erin & Tam talk about how seasonal shifts affect mood, especially for millennial moms, and why honoring your capacity through gentle hobbies can be a form of self-care, not giving up. @theartofhobbyness www.artofhobbyness.com
Seasonal switch! After over a decade of looking back at various high-grossing summer movies, we've done something different for 1995. Though we had our usual 20-years-ago and 40-years-ago flashback episodes about the summers past, we also ventured into the HOLIDAY CORRIDOR of 30 years ago to look at the biggest movies first released in November and December 1995, an eclectic bunch that includes three (!) comedy sequels, a seminal crime picture, a prescient sci-fi freakout, Ian Fleming's 007, a pointless remake, and more! Join us as we mix our own memories of '95 with our recent revisitations of classics and non-classics alike.
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – December 15, 2025 live from The Giant Center in Hershey, Pennsylvania
Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- What made 2025 special? In this episode, I reflect on the past year and what it revealed: a K-shaped divide. On one track, AI models are now doing hours of high quality work, improving at exponential pace, and shifting how we work from doing to judging. On the other, organisations and the broader economy are struggling to keep up. Stay to the end for my seasonal film recommendation. I cover:(00:00) Intro (00:45) The state of tool usage in 2025 (6:10) The gap between AI progress and organizational adoption (9:53) AI's shockingly rapid revenue growth (11:17) The biggest mistake smart people make with AI (14:14) The inescapable need for physical infrastructure (16:06) What everyone was asking in 2025 (18:08) The new winners of the AI economy (20:48) Why “K” is the letter of 2025 (24:08) Seasonal movie recommendation ---- Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/ Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textIt's PPC campaign time for Christmas. This video explains the importance of setting up a dedicated PPC campaign for your Amazon brand during the Christmas season, guiding you through the campaign builder and demonstrating how to choose campaign types and set up targeting options. Learn how a strategic pay per click campaign and a solid christmas marketing strategy can boost your visibility and sales this holiday season. Before building your next amazon ppc strategy, get clarity on what's missing, avoid wasted ad spend with expert help: https://bit.ly/4jMZtxu#AmazonPPC #AmazonAdvertising #AmazonSellers #HolidaySales #ecommercegrowth -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 – Why Christmas PPC campaigns matter00:40 – Why Sponsored Products should get most budget01:41 – Manual targeting for holiday gift keywords02:48 – Finding gift keywords buyers actually search03:50 – Validating keywords directly on Amazon05:00 – Seasonal keyword strategy and end dates05:35 – Bidding higher on gift keywords06:38 – Campaign settings and bid adjustments08:04 – Budget planning for short holiday campaigns08:55 – Reviewing data and fast optimizations________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Frank talks about seasonal overlap when it comes to bass fishing.
As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment. In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
You may be familiar with today's guest, Jennifer Gulizia of The Flowering Farmhouse and The Backyard Bouquet Podcast. Like many of us, Jennifer's story began in her own garden, as her flower-growing fascination naturally melded with her professional photography career. In 2019, she and her husband, T.J., built a modern farmhouse on a 1/3-acre lot, […] The post Episode 747: Jennifer Gulizia of The Flowering Farmhouse on dahlia breeding, podcasting, filming a documentary and building a flower farm from the ground up appeared first on Slow Flowers Podcast with Debra Prinzing.
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Bud Kraus, creator of the podcast Seriously Bud, for a real conversation about living with chronic depression, seasonal affective disorder and suicidal ideation. Bud shares what “silent suffering” looked like for him, why so many people mask pain with humor and what actually helped him move one day at a time. They talk about practical coping tools, getting support without shame, the role of counseling and medication and how purpose and family can shift your relationship with mental health over time. If you're navigating depression, anxiety, suicidal thoughts or emotional burnout, this episode focuses on grounded support, honest language and why asking for help is a strength at any age. About the Guest: Bud Kraus is a long-time educator and creator in the WordPress community and the host of Seriously Bud, a human-story podcast exploring life journeys, resilience and reinvention. He speaks openly about his experience with depression and suicidal ideation and how support systems, creativity and meaning helped him move forward. Key Takeaways: Depression can be chronic and still invisible. Bud describes how people often use a “happy face” while privately struggling with mental health. Seasonal shifts can amplify symptoms. He names winter and shorter days as a trigger pattern tied to seasonal affective disorder. Normalize asking direct questions. A pivotal moment came when someone finally asked Bud if he had suicidal thoughts, helping him realize those thoughts aren't “normal” for most people. Progress is usually a small pivot, not a miracle moment. Bud points to finding a trusted professional and structured support as a turning point. Coping can be practical and personal. For Bud, playing guitar created short-term relief and mental transport when the day felt unmanageable. Medication and therapy can be part of a healthy toolkit. He frames both as support options, not moral judgments. Purpose can return later than you expect. Bud ties healing to relationships, family and future joy that felt impossible during darker seasons. If you feel at risk, pause and reach out. Contact a trusted person, a mental health professional or your local emergency number. In the US, you can call or text 988. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States : 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada : 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland: Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia : Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand : 1737 “Need to talk?” — call or text 1737 (24/7). Connect with the Guest: Website: https://seriouslybud.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Send us a textHow seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.Topics Discussed:Evolutionary context of circadian rhythms: All organisms have adapted to Earth's 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues.Molecular clock mechanism: Involves a feedback loop where proteins turn on/off genes, lasting ~24 hours, regulated by phosphorylation and degradation for timing precision.Genetic variations in sleep: Families with mutations in clock genes like PER2 cause extreme morning lark behavior, altering protein stability and period length by hours.Light entrainment: Morning light shortens human clocks (average 24.2 hours) to match 24-hour days; seasonal day length changes require gradual adjustments.Food & metabolic links: Seasonal food scarcity/abundance affects clock via glucose and fatty acids competing for protein modifications, as shown in diabetic mouse models.Role of unsaturated fats: Paper finds MUFA/PUFA ratios in diet alter phosphorylation of clock proteins, speeding or slowing adaptation to winter/summer light cycles in mice.Modern environmental impacts: Artificial light extends “daytime” signals, while constant food access erases seasonal patterns, contributing to obesity and diabetes risks.Jet lag & adaptations: Sudden time shifts mimic seasonal experiments; high-sugar/fat intake may phenocopy genetic effects to aid adjustment, though not recommended for health.Practical Takeaways:Expose yourself to morning natural light to help synchronize your internal clock and improve daily energy.Consume main meals during daylight hours and avoid late-night eating to align with natural metabolic rhythms.Limit evening screen time to reduce artificial blue light disrupting sleep onset.Consider varying diet seasonally, favoring diverse, whole foods to mimic natural availability patterns for better health.About the guest: Louis Ptacek, MD is a neurologist and professor at the University of California, San Francisco. He researches inherited neurological diseases and sleep traits, including genetic variations causing extreme early rising.Related Episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph Takahashi*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts
The Thinklings Podcast — Episode 274 It's Always Christmas and Never Winter Welcome to Episode 274 of The Thinklings Podcast! In this winter-themed episode, the Thinklings lean into the spirit of the season with a mix of books, reflection, and festive frivolity. Drawing inspiration from C.S. Lewis's famous line about Narnia, the conversation ranges from Christmas literature to seasonal questions — all loosely tethered to good books, good thoughts, and good cheer. Thanks for tuning in to this week's conversation!
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