Podcasts about seasonal

In this episode of the Modern Aging Podcast, we explore the healing power of Traditional Chinese Medicine (TCM) and how it can help you feel more balanced, energized, and resilient—especially as we move into the winter season. Joined by TCM doctor, acupuncturist, and herbalist Dr. Laurel Liu, we break down foundational concepts like yin and yang, the five elements, and liver chi stagnation in a way that's practical and easy to understand. Dr. Laurel shares how stress and emotions show up in the body, why TCM focuses on restoring balance instead of chasing symptoms, and how food, herbs, acupressure, and seasonal habits can support sleep, digestion, immunity, and even blood pressure. Whether you're new to holistic health or already familiar with Eastern medicine, this conversation is full of tools you can start using right away. Bonus for listeners: Get 15% off Dr. Laurel's self-healing tools at sunmooncare.com with the code MODERNAGING, and follow her on Instagram @treatmentbylaurel for weekly tips and live teachings.

Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – December 15, 2025 live from The Giant Center in Hershey, Pennsylvania

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- What made 2025 special? In this episode, I reflect on the past year and what it revealed: a K-shaped divide. On one track, AI models are now doing hours of high quality work, improving at exponential pace, and shifting how we work from doing to judging. On the other, organisations and the broader economy are struggling to keep up. Stay to the end for my seasonal film recommendation. I cover:(00:00) Intro (00:45) The state of tool usage in 2025 (6:10) The gap between AI progress and organizational adoption (9:53) AI's shockingly rapid revenue growth (11:17) The biggest mistake smart people make with AI (14:14)  The inescapable need for physical infrastructure (16:06) What everyone was asking in 2025 (18:08) The new winners of the AI economy (20:48) Why “K” is the letter of 2025 (24:08) Seasonal movie recommendation ---- Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/ Twitter/X: https://x.com/azeem  Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIt's PPC campaign time for Christmas. This video explains the importance of setting up a dedicated PPC campaign for your Amazon brand during the Christmas season, guiding you through the campaign builder and demonstrating how to choose campaign types and set up targeting options. Learn how a strategic pay per click campaign and a solid christmas marketing strategy can boost your visibility and sales this holiday season. Before building your next amazon ppc strategy, get clarity on what's missing, avoid wasted ad spend with expert help: https://bit.ly/4jMZtxu#AmazonPPC #AmazonAdvertising #AmazonSellers #HolidaySales #ecommercegrowth -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 – Why Christmas PPC campaigns matter00:40 – Why Sponsored Products should get most budget01:41 – Manual targeting for holiday gift keywords02:48 – Finding gift keywords buyers actually search03:50 – Validating keywords directly on Amazon05:00 – Seasonal keyword strategy and end dates05:35 – Bidding higher on gift keywords06:38 – Campaign settings and bid adjustments08:04 – Budget planning for short holiday campaigns08:55 – Reviewing data and fast optimizations________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

So much good football this season (just not in New Orleans); DOJ drags feet on Epstein Files release and hopes we won't notice; Trump finishes what Biden started with marijuana scheduling change; "Wonderful Christmastime" - good song or total suckage? Rhonda Shear is streaming back into your TV set

Seasonal favourites old and new sprinkled amongst new releases from around the world. Plus a sad RIP to Texas songwriter Joe Ely. Previews of Cool Yule (the final Rogue show of 2025) and the first two shows in Jan uary (J.P. Cormier, Fraser & Haas), and, of course, my trademark 40th annual mash-up for Christmas Day (The Pogues, Monty Python, Steeleye Span etc.)

Video prompt editing hits Adobe Firefly, allowing "winter wonderland overlay on summer park." Seasonal content creation accelerates seasonally. Marketers target holidays preemptively.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jared and Anne Ladyem (anneladyem.com) take a look at the latest entry in the Rascal Does Not Dream series for the holidays. We discuss this second TV season and where we think things potentially could go with the next movie that will air in 2026.

Send us your feedback — we're listeningJeremiah 30:17 — Healing from Seasonal Illness, Flu, Pain and Physical Burnout From London to Madrid, from Cape Town to Toronto, from Dubai to Nairobi — we pray healing, strength and full restoration over every weary body this December. Jeremiah 30:17 — “But I will restore you to health and heal your wounds, declares the Lord.” Psalm 41:3 — “The Lord sustains them on their sickbed and restores them from their bed of illness.” Across the world today, searches for “healing prayer,” “flu recovery,” “body weakness,” and “December illness” rise sharply. Jeremiah 30:17 remains one of the top scriptures people turn to for physical strength and recovery in the winter season. Prayer  Father, in the mighty name of Jesus, we pray healing over every listener battling flu symptoms, exhaustion, headaches, pain or weakness in their body. Restore energy where strength is depleted. Bring warmth to chilled bones, clarity to tired minds and relief to aching muscles. Lord, touch immune systems overwhelmed by stress, cold weather or lack of rest. Let Your restoring power flow through homes, hospitals, workplaces and care facilities. Lift those who feel too weak to get through the day. Renew their breath, their steps, their balance and their inner strength. Jesus, heal every area affected by illness and let recovery rise faster than expected. Surround every listener with Your restoring love. Prayer Points healing prayer, jeremiah 30:17 health, flu recovery prayer, winter illness healing, strength for the weary, jesus restore me Life Application  Speak Jeremiah 30:17 over your body and thank God for recovery, even before you feel it. Invite Him to restore strength throughout this day. Declaration I declare healing is rising in my body through the power of God. Call to Action Share this prayer with someone who needs physical healing today. 24-Hour Arc ConnectorPrevious: 9 A.M. — Faith Under FireThis Episode: 12 P.M. — Healing from Seasonal IllnessNext: 6 P.M. — Global Nations PrayerThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperjeremiah 30:17 prayer, healing from illness, flu recovery, winter fatigue healing, christian health prayer, reverend ben cooper, dailyprayer.ukSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

This is your Myth and Wyrm Report. Seasonal updates to help you find the best nightcrawler supplies and avoid dangerous sea monsters. This message will repeat. More about Slumberland at this link. Quincy Dintz performed by Catty Donnelly. Visit Catty's website! The song "It Looks Like The Future, But It Feels Like The Past" by Doctor Turtle. creative commons license CC BY 4.0 Purchase this music at Bandcamp The song "Tempest" by Agent-X from the album Rituals. The sound design in this episode owes thanks to Freesound Project contributors: juskiddink,ahill86, trp, geoff-bremner-audio. Thank YOU for listening to Slumberland!

Happy Holidays!We talk about Smackdown going to 3 hours, JD's injury, Thea Hail Shocking Win, Cenas Last Match, 12 Days of Wrestlemas, and so much more!___988 Suicide & Crisis Lifeline- in US & CanadaCrisis Text Line: Text Hello to 741741Trevor Lifeline: 866-488-7386 or text "START" to 678678Trans LifeLine: 877-565-8860Please feel free to subscribe to our Youtube channel! Youtube:https://www.youtube.com/ShEliteShowcaseTwitch:twitch.tv/sheliteshowcaseThank you to Justin for making ALL of the Intro music for our shows! Justin:@heeltactics_ on Twitterhttps://jlanonthebeat.bandcamp.com/https://linktr.ee/ShEliteShowcasehttps://www.sheliteshowcase.comKatie: @KatieWrasslin13 on TwitterSavannah: @Y2Garcia_ on Twitter & Instagram

Send us your feedback — we're listeningJeremiah 30:17 — Healing Prayer for Seasonal Illness, Flu, Weakness and Pain in the Body From London to Vancouver, from Nairobi to Sydney, from New Delhi to Reykjavík — we pray for healing across every home fighting winter sickness today. Jeremiah 30:17 — “But I will restore you to health and heal your wounds, declares the Lord.” Psalm 41:3 — “The Lord sustains them on their sickbed and restores them from their bed of illness.” Across December, global searches rise sharply around flu waves, viruses, chronic pain flares and weakened immunity. Jeremiah 30:17 becomes one of the most accessed healing verses worldwide. This midday prayer stands for physical strength, restoration and divine protection. Prayer  Father, in the mighty name of Jesus, we pray for healing from winter illness, viral fatigue, chronic pain and weakness in the body. Restore strength to those battling coughs, fever, migraines, aching joints and exhaustion. Touch immune systems that feel drained and overwhelmed by the season. Bring refreshing breath to those struggling to breathe freely. Cover children, parents, carers and older generations with divine protection. Let Your restoring power flow into every home, school, hospital and workplace. Lord, lift those who feel too weak to function. Strengthen their steps, steady their heart, renew their energy and bring recovery that can only come from You. Surround every listener with supernatural health today. Prayer  healing prayer, winter illness recovery, flu season protection, chronic pain healing, Jeremiah 30:17 devotional, strength in weakness Life Application Speak Jeremiah 30:17 aloud over your body today. Invite God to restore health, strengthen immunity and renew your energy through every hour of this day. Declaration We declare healing belongs to the children of God, and restoration is rising over every household.Call to Action Share this prayer with someone unwell today and speak hope over their recovery. 24-Hour Arc ConnectorPrevious: 9 A.M. — Faith Under FireThis Episode: 12 P.M. — Healing for Seasonal IllnessNext: 6 P.M. — Global Nations Prayer (four crisis nations rotated)Thank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperhealing prayer, jeremiah 30:17, flu recovery prSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Frank talks about seasonal overlap when it comes to bass fishing.  

As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment. In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Which Christmas decoration began life as a witch-repelling charm? What haunted Welsh mansion has glowing fog drifting through its corridors even in summer? And who is the mysterious Boy in Blue said to appear in an unnerving old painting? This Christmas, we return to Dinefwr and Llandeilo - some of the most haunted locations in Wales - with storyteller and National Trust guide Ronnie Kerswell-O'Hara, who previously joined us for last week's Mari Lwyd folklore episode. Ronnie reveals the eerie objects found in Newton House (including witch balls, witch marks and mummified cats), unexplained static like something from Poltergeist, and the chilling stories behind haunted paintings and ghostly children seen on the stairs. She also shares tales from her Llandeilo ghost walks: tragic carriage accidents, a mysterious fall from a window… or was it a push? Expect Welsh hauntings, cursed objects, spooky art, local legends and even a Scooby-Doo-style mystery. Settle in for Welsh Christmas ghost stories on the darkest nights of the year… if you dare.

Actor and filmmaker Kate Siegel (The Haunting of Hill House, Hush, Midnight Mass) joins Talking Strange host Aaron Sagers to discuss her darkly twisted short "Down the Chimney," part of Executive Producers David Dastmalchian and The Boulet Brothers' The Boulet Brothers' Holiday of Horrors anthology, now streaming on Shudder and AMC+. Siegel dives into turning one of the most familiar holiday tropes — Santa visiting good little boys and girls — and turns it into a hilariously dark Rankin/Bass-esque tale of Seasonal body horror. And how she did it to get revenge on her sister! In their conversation, they chat about the creepy side of the holidays, childhood vulnerability, and the creepy side of Elf on the Shelf. She also talks about writing and directing horror in a compact format, collaborating with The Boulet Brothers and David Dastmalchian, and what she hopes husband Mike Flanagan got her for Christmas. And don't miss the other interviews for Holiday of Horrors as part of the Talking Strange show, including chats with David Dastmalchian, The Boulet Brothers, and Akela Cooper (M3GAN, Malignant). _______________________________________________________________ The Talking Strange Show with Aaron Sagers is a weekly paranormal pop culture show featuring celebrity and author interviews, as well as experts in all things strange and unexplained. Talking Strange is a creation of Aaron Sagers with production help from Michael Ahr. Host Aaron Sagers is a paranormal TV host and journalist who appears as host of 28 Days Haunted on Netflix, and on Paranormal Caught On Camera on Travel Channel, Discovery+, and MAX streaming service. If you like Talking Strange, please subscribe, leave a nice review, and share with your friends. The Talking Strange Paranormal Show is available on Apple Podcasts, Spotify, YouTube, and wherever you check out spooky content. Connect with the show community on Facebook as well. Email us with episode ideas, guest suggestions, and spooky stories: Contact@TalkingStrange.com Follow Host Aaron Sagers: Twitter/X Blue Sky Instagram Facebook TikTok Patreon (For Q&As, livestreams, cocktail classes, and movie watches) Until Next Time: Be Kind. Stay Spooky. Keep It Weird. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be familiar with today's guest, Jennifer Gulizia of The Flowering Farmhouse and The Backyard Bouquet Podcast. Like many of us, Jennifer's story began in her own garden, as her flower-growing fascination naturally melded with her professional photography career. In 2019, she and her husband, T.J., built a modern farmhouse on a 1/3-acre lot, […] The post Episode 747: Jennifer Gulizia of The Flowering Farmhouse on dahlia breeding, podcasting, filming a documentary and building a flower farm from the ground up appeared first on Slow Flowers Podcast with Debra Prinzing.

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Bud Kraus, creator of the podcast Seriously Bud, for a real conversation about living with chronic depression, seasonal affective disorder and suicidal ideation. Bud shares what “silent suffering” looked like for him, why so many people mask pain with humor and what actually helped him move one day at a time. They talk about practical coping tools, getting support without shame, the role of counseling and medication and how purpose and family can shift your relationship with mental health over time. If you're navigating depression, anxiety, suicidal thoughts or emotional burnout, this episode focuses on grounded support, honest language and why asking for help is a strength at any age. About the Guest: Bud Kraus is a long-time educator and creator in the WordPress community and the host of Seriously Bud, a human-story podcast exploring life journeys, resilience and reinvention. He speaks openly about his experience with depression and suicidal ideation and how support systems, creativity and meaning helped him move forward. Key Takeaways: Depression can be chronic and still invisible. Bud describes how people often use a “happy face” while privately struggling with mental health. Seasonal shifts can amplify symptoms. He names winter and shorter days as a trigger pattern tied to seasonal affective disorder. Normalize asking direct questions. A pivotal moment came when someone finally asked Bud if he had suicidal thoughts, helping him realize those thoughts aren't “normal” for most people. Progress is usually a small pivot, not a miracle moment. Bud points to finding a trusted professional and structured support as a turning point. Coping can be practical and personal. For Bud, playing guitar created short-term relief and mental transport when the day felt unmanageable. Medication and therapy can be part of a healthy toolkit. He frames both as support options, not moral judgments. Purpose can return later than you expect. Bud ties healing to relationships, family and future joy that felt impossible during darker seasons. If you feel at risk, pause and reach out. Contact a trusted person, a mental health professional or your local emergency number. In the US, you can call or text 988. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Connect with the Guest: Website: https://seriouslybud.com/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Send us a textHow seasonal changes in light and dietary unsaturated fats affect circadian rhythms in mammals.Topics Discussed:Evolutionary context of circadian rhythms: All organisms have adapted to Earth's 24-hour day for survival, with internal clocks slightly offset and adjusted by environmental cues.Molecular clock mechanism: Involves a feedback loop where proteins turn on/off genes, lasting ~24 hours, regulated by phosphorylation and degradation for timing precision.Genetic variations in sleep: Families with mutations in clock genes like PER2 cause extreme morning lark behavior, altering protein stability and period length by hours.Light entrainment: Morning light shortens human clocks (average 24.2 hours) to match 24-hour days; seasonal day length changes require gradual adjustments.Food & metabolic links: Seasonal food scarcity/abundance affects clock via glucose and fatty acids competing for protein modifications, as shown in diabetic mouse models.Role of unsaturated fats: Paper finds MUFA/PUFA ratios in diet alter phosphorylation of clock proteins, speeding or slowing adaptation to winter/summer light cycles in mice.Modern environmental impacts: Artificial light extends “daytime” signals, while constant food access erases seasonal patterns, contributing to obesity and diabetes risks.Jet lag & adaptations: Sudden time shifts mimic seasonal experiments; high-sugar/fat intake may phenocopy genetic effects to aid adjustment, though not recommended for health.Practical Takeaways:Expose yourself to morning natural light to help synchronize your internal clock and improve daily energy.Consume main meals during daylight hours and avoid late-night eating to align with natural metabolic rhythms.Limit evening screen time to reduce artificial blue light disrupting sleep onset.Consider varying diet seasonally, favoring diverse, whole foods to mimic natural availability patterns for better health.About the guest: Louis Ptacek, MD is a neurologist and professor at the University of California, San Francisco. He researches inherited neurological diseases and sleep traits, including genetic variations causing extreme early rising.Related Episode:M&M 237: Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph Takahashi*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Noelle loves Christmas ... time with family, delicious food and gifts under the tree! What's not to love? Well, (as Noelle discovers) getting a gift you didn't ask for and didn't want feels pretty bad. Uncomfortable feelings come flooding in when she opens the gift in question. Was she stupid for imagining Christmas could be perfect? She feels so disappointed. Fortunately Shelly knows a thing or two about disappointment and 'bad' gifts - she's even written a song about it. Does getting a gift you didn't want, ruin Christmas? Is there a way to deal with disappointment? What even is a 'bad' gift? Listen to find out.DISCLAIMER: Shelly gets carried away singing about her teeth in the song "full enough cup", but tortoises don't in fact have teeth. Can't blame an ancient tortoise for letting the truth get in the way of a good narrative drive in a song!! Highlights include – cute stings from the coolest toys in town, the frogs participating in a re-enactment of receiving a terrible gift and Shelly saving the day, with her insatiable appetite for performance! Let us know what you thinkhello@shellyandthecandokids.com Follow our Instagram to keep up to date on all Shelly and the Can-Do Kids goings on: Shellyandthecandokids If you loved today's story, share it with your friends, neighbours, colleagues and yourself repeatedly, when YOU get a gift you don't want this holiday season! Performed and written by Josie & Jemma @shellyandthecandokidsEdited by @benjamincutsBacking music sourced from the wonderful @artlist.ioShelly artwork @efabm With thanks to and in memory of Chris Stuart who wrote our opening number. *These stories are meant to be light-hearted. We are not child psychologists, so always find qualified sources of information/support for your children. *All swear words from our unqualified (in everything but showing-off) tortoise beeped! Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, Beate and Natascha delve into the whirlwind of skincare as they discuss the overwhelming impact of social media on beauty standards and the consequential issue of 'skin fatigue'. As the year draws to a close, the duo sheds light on how a hectic lifestyle can affect your skin and shares personal anecdotes, effective treatments, and product recommendations, like retinol and vitamin C, to rejuvenate tired complexions. Additionally, they reflect on realistic goal-setting for the new year and emphasize the importance of conscious consumption, encouraging listeners to make informed decisions for healthier skin and a more balanced life. Tune in for a candid conversation that prioritizes well-being over perfection and offers practical advice to navigate the chaotic world of skincare with confidence and clarity. Join us to start your journey towards a happier, more radiant you! Connect With Us Hosts: Beate → https://www.instagram.com/beatevonhuene/ Natascha → https://www.instagram.com/nataschaschillinger/ Our Website:

December 10, 2025 marked our final live show of the year, and it was a packed one. From park construction updates and major Disney milestones to box office records and streaming news, the conversation highlighted just how much Disney packed into 2025. Monsters, Inc. Funday Football Returns We kicked things off with Monsters, Inc. Funday Football, which continues to blend sports and storytelling in a way only Disney can. The crossover remains a fan favorite and adds another layer of fun to ESPN's football coverage. Construction Updates at Magic Kingdom Over at Magic Kingdom, construction walls remain in place as work continues across several areas. Most notably, Big Thunder Mountain Railroad scaffolding has come down, signaling visible progress as the attraction moves closer to its planned spring reopening. Each update brings the park one step closer to a refreshed Frontierland experience. Santa Returns to Swan and Dolphin Santa is once again set to vacation at the Walt Disney World Swan and Dolphin, continuing a popular holiday tradition at the resort. Seasonal décor, special appearances, and festive surprises make it a favorite stop for guests during the Christmas season. Walt Disney World Steam Trains Turn 100 This week also marked a major milestone as the Walt Disney World steam trains turned 100 years old. These historic locomotives remain a beloved part of Magic Kingdom, offering both transportation and a living piece of Disney history. Festival of the Arts Details Revealed New details were shared for EPCOT's upcoming Festival of the Arts, including the return of Brush with the Masters. The fan-favorite living art experience once again brings classic paintings to life, adding creativity and charm to the festival. Zootopia 2 Crosses $1 Billion At the box office, Zootopia 2 officially crossed the $1 billion mark worldwide. The milestone confirms the film as one of Disney Animation's biggest successes and reinforces the franchise's lasting appeal. Blockbusters Return to Theaters in 2026 Disney also announced that Star Wars: A New Hope and Avengers: Endgame will return to theaters in 2026. The re-releases give fans a chance to experience these films on the big screen once again. Streaming & Media Highlights On Disney+, Percy Jackson and the Olympians Season 2 officially arrived, expanding the growing franchise. Over on Apple TV+, Fraggle Rock welcomed its first snowfall in a new holiday special, adding to the seasonal streaming lineup. Meanwhile, Hallmark confirmed it is producing a holiday movie set at Walt Disney World as part of its 2026 lineup. Bluey Hits the Road Family audiences have even more to celebrate as Bluey's live stage show begins touring across the United States. The popular series continues to grow beyond the screen, reaching fans nationwide. Popcorn Buckets & Muppet Magnets No year-end show would be complete without collectibles. New popcorn buckets continue to appear, including a SpongeBob-themed bucket generating buzz. And of course, the collection has grown to nearly 70 Muppet Magnets, closing out 2025 on a familiar and fun note. A Holiday Goodbye As we wrap up an incredible year, we want to say thank you to everyone who tuned in, commented, and shared the show. Sam and Greg will be taking a holiday break and will return live on January 7, 2026. Until then, we wish you and your family a happy holiday season and a magical start to the new year. Watch the Replay You can catch the replay of our December 10 episode now. Join us live every Wednesday at 9:00 p.m. Eastern for This Week at Walt Disney World when we return on January 7, 2026.

https://www.mistersparky.com/fort-wayne/services/Learn essential winter electrical safety strategies, from circuit breaker repairs to panel upgrades and whole-home surge protection. Discover the warning signs of overloaded circuits, space heater safety tips, and why modern panels matter for Fort Wayne homeowners facing increased winter electrical demands. Mister Sparky of Fort Wayne City: Fort Wayne Address: 3404 Metro Park Drive North Website: https://www.mistersparky.com/fort-wayne/

Sign up to Revolut Business at https://www.revolut.com/rb/james/ before 31st December 2025 and add money to your account to receive a £200 welcome bonus. Fees, Promotion terms and Business T&Cs apply.Find out more from Joe here: www.beachbarista.comTry Entrepreneurs University 14 Day FREE Trial Here ►https://jamessinclair.net/entrepreneurs-university-free-trial/Sign up to my weekly newsletter 'The James Sinclair Letter' here:https://www.jamessinclair.net/the-letterFind out your Entreprenurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ►https://jamessinclair.net/podcasts/

The Thinklings Podcast — Episode 274 It's Always Christmas and Never Winter Welcome to Episode 274 of The Thinklings Podcast! In this winter-themed episode, the Thinklings lean into the spirit of the season with a mix of books, reflection, and festive frivolity. Drawing inspiration from C.S. Lewis's famous line about Narnia, the conversation ranges from Christmas literature to seasonal questions — all loosely tethered to good books, good thoughts, and good cheer. Thanks for tuning in to this week's conversation!

What can help you stay positive this holiday season?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

AP's Lisa Dwyer reports on accusations against UPS of underpaying seasonal workers.

In this engaging conversation, Kyle Hennessy and Kris Yeo sit down with Camille Wilson, the creator of The Cocktail Snob, to explore the world of holiday cocktails, hosting etiquette, and the art of creating memorable drinks. Camille shares her journey from starting a blog to becoming a published author, offering insights into cocktail recipes, mocktails, and the importance of inclusivity when hosting. The discussion also delves into glassware choices, garnishing tips, and how to set up a home bar that impresses guests. With a focus on making cocktails accessible and enjoyable, Camille emphasizes the joy of romanticizing everyday moments and creating a welcoming atmosphere for all.www.cocktailsnobnyc.comFollow Camille on IG @thecocktailsnob_TakeawaysThe Cocktail Snob started as a blog in 2018.Cocktails can be sophisticated without being expensive.Inclusivity is key when hosting gatherings.Convertible cocktails can cater to both drinkers and non-drinkers.Glassware enhances the presentation of cocktails.Garnishing can elevate the look of any drink.Setting up a home bar should be aesthetically pleasing.Self-serve drinks allow hosts to enjoy their parties.Seasonal ingredients can enhance cocktail flavors.Romanticizing life through home happy hours is important.

Former Vice-Presidential candidate and Black Lives Matter founder Dr. Melina Abdullah returns to our classroom this Monday morning. Dr. Abdullah will examine the Trump Administration’s actions regarding Venezuela and address allegations of fraud facing another BLM chapter. Before Dr. Abdullah joins us, Baltimore Civil Rights activist Carl Snowden will discuss the noticeable silence from major Civil Rights groups in response to the ongoing attacks by the administration. Music historian Bill Carpenter will also review music for the season, and Chicago activist and pastor Anthony Williams will also check in to share updates from his work in the community.See omnystudio.com/listener for privacy information.

If you're feeling the mental tug-of-war over peppermint mochas, office cookies, grocery-store “limited edition” everything, or the once-a-year foods that only show up for one amazing (and stressful) moment…you're not broken. You're not failing. You're human.In this episode, I'm digging into:Why food noise naturally spikes from Halloween through New Year's (you're not imagining it)How scarcity + urgency hijack your decision-making — and how to get your power backThe “Jobs of Foods” skill and why remembering what a seasonal treat is actually for changes everythingHow to enjoy the foods you love without crossing that line into feeling sick or out of controlA simple way to check in mid-bite so you can enjoy the moment instead of bulldozing through itThis isn't about pretending holiday food is “no big deal.” It is a big deal — emotionally, culturally, and yes, biologically. But once you understand what's actually happening, you can make choices that feel intentional instead of panicky.If you want help applying these skills to your real life this season (because this work is so much easier with support), I'm here for you.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

This episode dives into how leaders can use experimentation to navigate the intensity of the December season with more clarity, efficiency, and humanity. The conversation explores practical strategies for running purposeful meetings, setting clear expectations, and respecting time during a high-pressure month.You'll also hear fresh perspectives on blending personal and professional traditions, fostering cultural inclusivity, and designing celebrations that bring genuine joy rather than exhaustion. With insights on “safe-to-fail” experiments, flexible decision-making, and inclusive holiday practices, this episode equips leaders to create meaningful connections and healthier rhythms at work.A timely reminder that thoughtful leadership isn't seasonal—these lessons are built to carry into the new year.

On this exciting episode of Fishing the DMV, I'm joined by Logan Summers, member of the Maryland Black Bass Advisory Board and Director of the Fish On Bass Anglers Club, a non-affiliated bass club based in Montgomery County, Maryland.In the first half of the episode, we dive into Logan's fishing journey, how he got started in bass fishing, and the growth of the Fish On Bass Anglers Club — a diverse community of anglers committed to sharing knowledge, promoting conservation, and growing the sport of bass fishing in Maryland. Logan was also an early adopter of the Catch-Weigh-Release (CWR) tournament format, helping modernize local bass events and reduce fish stress on heavily pressured waters.In the second half of the episode, Logan helps break down Little Seneca Lake in Montgomery County, Maryland, widely considered one of the top bass fishing lakes in Maryland and a true hidden gem for Largemouth Bass fishing in the Mid-Atlantic. We cover everything you need to know about bass fishing Little Seneca Lake, including: • Seasonal bass patterns • Key structure and vegetation • Depth changes and offshore holding areas • High-percentage largemouth bass locations • Bank fishing vs kayak vs jon boat strategiesLittle Seneca Lake is known for its healthy largemouth bass population, strong forage base, and diverse habitat, making it a prime destination for Maryland bass fishing, kayak fishing, and tournament practice. We also discuss best baits for Little Seneca, spawn vs post-spawn patterns, and how weather, water level, and seasonal conditions impact bass behavior throughout the year.If you're searching for:• Best bass fishing in Maryland • Little Seneca Lake fishing report• Kayak bass fishing Maryland • Mid-Atlantic largemouth bass fishingClick the link below to get 15% off any roll-on when you use the code BLUEFISH.BlueStuff.com/FishingtheDMV  Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com LTD Rods on Instagram: https://www.instagram.com/ltd_rods?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Link to more information about Little Seneca Lake: https://montgomeryparks.org/activities/fishing/ Please checkout our Patreon SponsorsJake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Fish on Bass Anglers: https://www.fishonbassanglers.com/Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link #bassfishing #fishingtheDMV #fishingtipsSupport the show

A big seasonal order might look like a win—but it can quietly crush your margins if you're not careful. In this episode, Mark and Justin break down the real mechanics of seasonal (in-and-out) retail: how timing, payment terms, inventory risk, and retailer behavior can make or break your business. They share practical insights from real CPG brands, plus hard-earned lessons on managing product life cycles across retail sectors. You'll walk away knowing exactly how to evaluate seasonal opportunities—and how to protect your bottom line while still seizing growth. • Why "Pay on Scan" isn't always what it seems • How retailers shift inventory risk back to YOU • What most brands get wrong about replenishment • The markdown strategy you should plan before you ship Listen now to avoid costly seasonal missteps.

Journalist Lee Sanders is back with exclusive predictions and breakdowns for WWE Saturday Night's Main Event — December 13, 2025! Tonight isn't just any SNME — it's the emotional farewell of one of the greatest in WWE history: John Cena. After more than 20 years at the top, Cena wrestles one last time against Gunther in what's being billed as his final WWE match ever.

We love the smells of Christmas, but how do they impact your animals? Katie offers some tips for using candles, oils and other fragrances. Plus, we hear from a caller with a rescue dog who hasn't let her touch her in nine years! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Sixth Scents, Elizabeth Ashley and Adam Barralet explore evergreen wisdom, ancient customs, and modern aromatic traditions for honouring the darkest point of the year.Elizabeth Ashley is the UK Director for the National Association of Holistic Aromatherapy (NAHA) and founder of the Aromatic Mystery School.Adam Barralet is an educator and plant guide known for teaching natural lore through essential oils.In this episode you'll learn:How evergreens became symbols of protection and continuityTraditional Yule practices including the Yule log, birch sweeping, and bringing greenery indoorsJapanese Yuzu bathing traditions and how to adapt them with essential oilsEvergreen energetics: fir, pine, spruce, cedar, and juniperPatchouli as a winter grounding oilSeasonal aromatics for introspection, ritual presence and spiritual awarenessCrown chakra themes during midwinterWinter solstice anointing oils and energetic blendsSeasonal slowing, rest practices, and creating inner space for reflectionFeatured oils and themes include:Patchouli • Siberian Fir • Wintergreen • Cedarwood (Juniperus virginiana) • Neroli • Clary Sage • Lavender • Frankincense • Litsea (Cubeba) • Osmanthus • Blue Lotus • Birch • Yuzu00:00 Embracing the Winter Solstice and Aromatherapy10:09 Traditions and Rituals of Yule20:13 Essential Oils for Reflection and Renewal29:56 Connecting with Nature and SpiritualityTO FIND MY SOCIAL MEDIA LINKS, BOOKS, MEDITATIONS, CLASSES, COURSES AND READINGS, SIMPLY CLICK HERE: https://linktr.ee/adambarralet To contact me regarding purchasing essential oils at a VIP rate, extending your essential oil education or you'd like to work with me in sharing these gifts from Mother Earth and her plants to those you care about, please visit: https://goo.gl/forms/Cv96rHPcKya4dhMB2 To purchase essential oils, please visit: https://www.adambarralet.com/holistic-health-with-adam To purchase my latest book exploring the essential oils and chakras, please visit: http://linktr.ee/chakrabalancing CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer Stay in the loop for new classes & events: https://aromaticmysteryschool.com/email-capture

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Tuesday was a busy night in Salt Lake! The Utah Legislature, Salt Lake County Council and Salt Lake City Council all met to make big decisions. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Cassie Bingham break down what happened and where we go from here. Sign up to volunteer with Ali to create ICE-free zones in SLC this Saturday at 10 a.m. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Harmons Cyprus Credit Union Aura Frames - Use code CITYCAST for $35 off Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for Free Cozy Earth - use code COZYSALTLAKE for up to 20% off Salt Lake City Council

Welcome to The Bakery Bears Video Show featuring ‘Stunning Seasonal Embroidery'! Join us in this episode for: 1. (45 secs) “Welcome”   The Christmas Shopping Debate!  Watch the special editions of Winter Walks https://www.patreon.com/posts/winter-walks-1-117559658  Where do you put your clotted cream on a scone? Mention ‘The Bishops Wife'

This week Jason, Joe, Marty, Scott and Liam talk Nancy, Hearts, Roma, Celtic Fans Collective, and more of the usual sideways nonsense. hail hail!!

Today's podcast is a solo episode on keys to athletic longevity and ability. This isn't just a “stay strong as you age” show, but rather, speaks to principles of comprehensive embodiment of the movement and strength training process. Here I break down 10 core principles for true athletic longevity; physically, mentally, and creatively. Drawing from decades of coaching, training, and personal evolution, I explore why mastery of bodyweight skills, seasonal training rhythms, and “doing more with less” are essential as athletes age. I dive into the power of games, community, mythos, and ritual in keeping training joyful and sustainable, and explain how reflection, visualization, and a generalist mindset unlock deeper layers of performance. Whether you're 18 or 68, I share a roadmap for staying explosive, engaged, and young at heart; so your training stops feeling like an obligation and starts feeling like an adventure again. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:03 - Introduction to Athletic Longevity 1:09 - Mastery of Bodyweight Strength 7:15 - Doing More with Less 14:48 - Beyond Output: The Joy of Training 33:28 - Working with the Seasons 41:15 - Community and Gameplay 43:04 - The Mythos of Training 54:06 - Reflective Practices for Growth 1:02:29 - Staying Young at Heart 1:05:21 - Conclusion and Training Opportunities Actionable Takeaways 0:03 – Introduction to Athletic Longevity You do not need elite performance goals to train like an athlete. Longevity principles apply to everyone. Frame training around sustaining abilities for life, not constantly chasing output. Use seasons of high intent and seasons of exploration to keep the body adaptable. 1:09 – Mastery of Bodyweight Strength Build a foundation through movements like single leg squats, pull-ups, handstands, and climbs. Treat bodyweight strength as both athleticism and self-care. Create challenges that force coordination, tension control, and awareness rather than raw force. Mastery comes from slow, deliberate practice, not grinding reps. 7:15 – Doing More with Less Minimal equipment forces the nervous system to solve problems instead of relying on machinery. Use odd objects, rocks, or simple setups to create organic strength tasks. The fewer the tools, the more your body must coordinate pathways and recruit fibers intuitively. Minimalism creates long term durability because it reduces stiffness from repetitive patterns. 14:48 – Beyond Output: The Joy of Training Training becomes richer when you stop chasing numbers and start chasing satisfaction. Explore environments that give you novelty, challenge, and a sense of discovery. Use activities like bouldering, trail running, or skill based strength tasks to reconnect with intrinsic motivation. Joy improves longevity by making training sustainable, not obligatory. 33:28 – Working with the Seasons Rotate training priorities with the seasons to avoid stagnation. Winter may prioritize hill sprints, rock climbing, or foundational strength. Summer may lean into elastic qualities, sprinting, and outdoor challenges. Seasonal shifts satisfy both psychology and physiology by adding rhythm to training. 41:15 – Community and Gameplay Seek out communities that support physical play: climbing gyms, pickup sports, outdoor groups. Games create natural variability and spontaneity that cannot be replicated in a weight room. Being around others elevates energy and brings back the competitive spark. Gameplay keeps you young because it connects challenge, emotion, and movement. 43:04 – The Mythos of Training Build a personal mythology around your process to make training more meaningful. Rituals, environments, and narratives help you commit long term. Your system does not need to be rigid to be powerful. It needs to resonate. Treat training as an evolving story rather than a strict set of prescriptions. 54:06 – Reflective Practices for Growth Use journaling, quiet walks, or cooldown reflection to understand how training is shaping you. Reflection strengthens the connection between intuition and programming. Regular evaluation prevents burnout because it keeps training aligned with who you are becoming. Know when a method has run its course so you can adapt before stagnation. 1:02:29 – Staying Young at Heart Regularly expose yourself to novelty to maintain athletic qualities and curiosity. Choose activities that make you laugh, struggle, or fail safely. Maintain low level sprinting and jumping year round to keep elasticity from fading. Staying youthful is a mindset supported by movement variety. 1:05:21 – Conclusion and Training Opportunities Mix structured training with open-ended exploration to become resilient. Create programs that align with your interests, not just performance metrics. Longevity is built from sustainable rhythms, not all out cycles. Choose training communities and methods that help you stay inspired. Quotes from Joel “Longevity is not about chasing numbers. It is about staying able.” “Minimalism forces your body to become smarter instead of stiffer.” “When you stop obsessing over the output, you rediscover the joy of the process.” “If you follow the seasons, your training stays fresh and your body stays adaptable.” “Gameplay brings out movement qualities you cannot coach in the weight room.” “Your training story matters. It keeps you showing up long after the numbers stop improving.” “Reflection is the anchor that keeps your training aligned with who you are becoming.” “Staying young at heart is as much a training strategy as it is a mindset.” About Joel Smith Joel Smith is the founder of Just Fly Sports, a leading education platform in speed, power, and human movement. A former NCAA Division I strength coach with over a decade of collegiate experience, Joel has trained athletes ranging from high school standouts to Olympians. He hosts the Just Fly Performance Podcast, one of the top shows in the sports performance field, and is the author of multiple books on athletic development. Known for blending biomechanics, skill acquisition, and creative coaching methods, Joel helps athletes and coaches unlock higher performance through elastic strength, movement literacy, and holistic training principles.

Welcome back, WIFs! In this festive Holiday Special, Michelle and Lauren settle in with cozy drinks, snowy-night stories, and all the magic (and melancholy) that this season brings. From a perfect snow-filled crafting night with Mia to Lauren's new “traveling drink system,” the sisters share the simple moments that have been filling their cups this December.They dive into the traditions and history behind the Feast of the Seven Fishes, introduce us to Cosmo the Gnome in the Home, and chat about the beautiful chaos of holiday photos, décor wish lists, and the Christkindlmarket drama of 2025. You'll also hear what they've been reading, watching, and listening to—from spicy holiday romances to cozy thrillers and feel-good podcasts.Plus, enjoy festive recommendations, sponsor shoutouts, and their Simple Joy of the Week: snow and glowing Christmas tree windows—arguably the best holiday décor of all.Press play, get cozy, and settle into this warm, funny, and intensely seasonal conversation.Resources: Follow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsor. Lizzie Selle Studio

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You'll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Send us a textWhat if the people smiling hardest at your holiday party are actually barely holding it together? In this episode of Girls Gone Gritty, Farley and Jennifer get real about the hidden mental load of the holidays. They talk about how pressure to “be merry,” money stress, family drama, grief, and even the weather can quietly wear you down, even if you've never had a mental health diagnosis.You'll hear simple ways to spot when someone you love might be struggling, things like withdrawing from traditions, changing routines, or suddenly becoming “too busy” for everything. The girls also share practical ideas to protect your own mental health: setting boundaries with toxic events, managing expectations, watching alcohol use, finding sunlight and movement, and choosing relationships that actually refill your cup.They close by spotlighting real mental health resources and a heartwarming story of an influencer who helped an elderly man finally retire, reminding us that small acts of kindness really can change a life.Episode Highlights:(0:00) Intro(2:16) Seasonal weather and mood shifts(3:24) Top three: Golden Globes, Disney, AI pricing(5:05) Re-centering the holidays on joy and kindness(7:07) “It's okay to not be okay”(9:02) Expectations, perfectionism, and money stress(10:48) Grief, empty chairs, and checking on others(11:54) Seasonal affective disorder and sunlight strategies(13:15) Family dynamics, boundaries, and substance use(16:23) Trauma triggers and rewriting old holiday stories(17:46) Red flags someone may be struggling(19:21) Managing expectations, self-care, and getting support(19:57) Mental health resources and crisis hotlines(23:38) Got Grit story: helping an 87-year-old retire(25:00) Song of the day and final reminder to reach out(26:41) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Today's guest, Eva Eliasson, joins me from Stockholm, Sweden, where she is the chairwoman of Snittblomsodlare, the association of cut flower farmers in Sweden. We met virtually earlier this year when Eva reached out to introduce herself while on a family trip to the U.S. We scheduled time to chat further and I learned about […] The post Episode 746: Slow Flowers in Sweden, with Eva Eliasson, chairwoman of Snittblomsodlare (Slow Flowers Sweden) appeared first on Slow Flowers Podcast with Debra Prinzing.

In this special seasonal episode, you and Tom resurrect Ha or Duh, tearing through Investopedia readers' “rules to live by” and dismantling the silliest ones with mock gravitas. Between the dad-joke arms race, a spirited defense of compounding, strong opinions on due diligence, and a surprising detour into crypto-mad zip codes, the show blends real financial guidance with holiday-season chaos. The episode also hits deeper listener questions on rebalancing, Roth vs. pre-tax strategy in high brackets, and the danger of thinking blue chips alone equal diversification. 0:04 Seasonal return of Ha or Duh and setup of Investopedia's “investing rules” 1:32 Rule 1: Never sell because of emotions — duh 2:44 Rule 2: “Only invest in what you know” — emphatic huh 3:35 Rule 3: Good investment in a bad market — phrasing unclear, lean duh 4:26 Rule 4: Never underestimate compounding — mega-duh 5:35 Rule 5: Cash and patience as “positions” — hard huh 6:25 Segment break into calls 7:49 Back to Ha or Duh lightning round 8:33 Buy low, sell high — duh (with caveats) 9:58 “Losses are tuition you won't get at uni” — pass 10:21 Hold for the long term — duh 11:09 Marathon, not sprint — duh 11:39 Is education the best investment? Nuanced disagreement 12:45 “Always do your own due diligence” — modified duh (about advisors, not stocks) 15:22 FOMO avoidance — duh 16:27 Final rule: Start now — biggest duh of all 17:41 Wrap-up and transition back to regular Q&A 18:06 Listener question: Finding the “sociopath son” episode 19:28 Setup for Friday's Q&A episode 20:18 Don's town turns into “free Disney World” during holidays 21:51 Disney hotel pricing shock and personal stories 23:42 Don's new original Christmas story: Santaverse 24:01 Story podcasts spike; Short Storyverses mention 25:28 Listener from Bothell: 90% blue chips, 10% cash — how to rebalance? 26:39 Why blue chips aren't diversified and the S&P concentration problem 28:52 Listener in high bracket asks when Roth beats pre-tax 30:26 SECURE Act 2.0 catch-up rules; Roth vs. pre-tax philosophy 32:10 Monte Carlo vs. unknowable future tax rates 33:26 Why all-Roth 401(k)s would simplify life 34:28 Advice: Likely stay pre-tax in 24% bracket 35:50 Shocking stats: Seattle among highest crypto-owning zip codes 37:24 Air Force bases dominate crypto ownership — why it's dangerous Learn more about your ad choices. Visit megaphone.fm/adchoices

Interested in buying a franchise? Check out Connor's website here: https://connorgroce.com/landerCome to HoldCo Conference for business owners, Feb 9-11 → https://links.girdley.com/hcc-ytIn this rerun episode, the hosts revisit a $65K Utah Christmas tree lot deal and debate whether this nostalgic seasonal hustle is worth the location headaches and short sales window.Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Subscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletterConnect with us on Social Media:Twitter: https://twitter.com/acquanonLinkedIn: https://www.linkedin.com/company/acquanon