Podcasts about seasonal

Today's podcast is a solo episode on keys to athletic longevity and ability. This isn't just a “stay strong as you age” show, but rather, speaks to principles of comprehensive embodiment of the movement and strength training process. Here I break down 10 core principles for true athletic longevity; physically, mentally, and creatively. Drawing from decades of coaching, training, and personal evolution, I explore why mastery of bodyweight skills, seasonal training rhythms, and “doing more with less” are essential as athletes age. I dive into the power of games, community, mythos, and ritual in keeping training joyful and sustainable, and explain how reflection, visualization, and a generalist mindset unlock deeper layers of performance. Whether you're 18 or 68, I share a roadmap for staying explosive, engaged, and young at heart; so your training stops feeling like an obligation and starts feeling like an adventure again. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:03 - Introduction to Athletic Longevity 1:09 - Mastery of Bodyweight Strength 7:15 - Doing More with Less 14:48 - Beyond Output: The Joy of Training 33:28 - Working with the Seasons 41:15 - Community and Gameplay 43:04 - The Mythos of Training 54:06 - Reflective Practices for Growth 1:02:29 - Staying Young at Heart 1:05:21 - Conclusion and Training Opportunities Actionable Takeaways 0:03 – Introduction to Athletic Longevity You do not need elite performance goals to train like an athlete. Longevity principles apply to everyone. Frame training around sustaining abilities for life, not constantly chasing output. Use seasons of high intent and seasons of exploration to keep the body adaptable. 1:09 – Mastery of Bodyweight Strength Build a foundation through movements like single leg squats, pull-ups, handstands, and climbs. Treat bodyweight strength as both athleticism and self-care. Create challenges that force coordination, tension control, and awareness rather than raw force. Mastery comes from slow, deliberate practice, not grinding reps. 7:15 – Doing More with Less Minimal equipment forces the nervous system to solve problems instead of relying on machinery. Use odd objects, rocks, or simple setups to create organic strength tasks. The fewer the tools, the more your body must coordinate pathways and recruit fibers intuitively. Minimalism creates long term durability because it reduces stiffness from repetitive patterns. 14:48 – Beyond Output: The Joy of Training Training becomes richer when you stop chasing numbers and start chasing satisfaction. Explore environments that give you novelty, challenge, and a sense of discovery. Use activities like bouldering, trail running, or skill based strength tasks to reconnect with intrinsic motivation. Joy improves longevity by making training sustainable, not obligatory. 33:28 – Working with the Seasons Rotate training priorities with the seasons to avoid stagnation. Winter may prioritize hill sprints, rock climbing, or foundational strength. Summer may lean into elastic qualities, sprinting, and outdoor challenges. Seasonal shifts satisfy both psychology and physiology by adding rhythm to training. 41:15 – Community and Gameplay Seek out communities that support physical play: climbing gyms, pickup sports, outdoor groups. Games create natural variability and spontaneity that cannot be replicated in a weight room. Being around others elevates energy and brings back the competitive spark. Gameplay keeps you young because it connects challenge, emotion, and movement. 43:04 – The Mythos of Training Build a personal mythology around your process to make training more meaningful. Rituals, environments, and narratives help you commit long term. Your system does not need to be rigid to be powerful. It needs to resonate. Treat training as an evolving story rather than a strict set of prescriptions. 54:06 – Reflective Practices for Growth Use journaling, quiet walks, or cooldown reflection to understand how training is shaping you. Reflection strengthens the connection between intuition and programming. Regular evaluation prevents burnout because it keeps training aligned with who you are becoming. Know when a method has run its course so you can adapt before stagnation. 1:02:29 – Staying Young at Heart Regularly expose yourself to novelty to maintain athletic qualities and curiosity. Choose activities that make you laugh, struggle, or fail safely. Maintain low level sprinting and jumping year round to keep elasticity from fading. Staying youthful is a mindset supported by movement variety. 1:05:21 – Conclusion and Training Opportunities Mix structured training with open-ended exploration to become resilient. Create programs that align with your interests, not just performance metrics. Longevity is built from sustainable rhythms, not all out cycles. Choose training communities and methods that help you stay inspired. Quotes from Joel “Longevity is not about chasing numbers. It is about staying able.” “Minimalism forces your body to become smarter instead of stiffer.” “When you stop obsessing over the output, you rediscover the joy of the process.” “If you follow the seasons, your training stays fresh and your body stays adaptable.” “Gameplay brings out movement qualities you cannot coach in the weight room.” “Your training story matters. It keeps you showing up long after the numbers stop improving.” “Reflection is the anchor that keeps your training aligned with who you are becoming.” “Staying young at heart is as much a training strategy as it is a mindset.” About Joel Smith Joel Smith is the founder of Just Fly Sports, a leading education platform in speed, power, and human movement. A former NCAA Division I strength coach with over a decade of collegiate experience, Joel has trained athletes ranging from high school standouts to Olympians. He hosts the Just Fly Performance Podcast, one of the top shows in the sports performance field, and is the author of multiple books on athletic development. Known for blending biomechanics, skill acquisition, and creative coaching methods, Joel helps athletes and coaches unlock higher performance through elastic strength, movement literacy, and holistic training principles.

Welcome back, WIFs! In this festive Holiday Special, Michelle and Lauren settle in with cozy drinks, snowy-night stories, and all the magic (and melancholy) that this season brings. From a perfect snow-filled crafting night with Mia to Lauren's new “traveling drink system,” the sisters share the simple moments that have been filling their cups this December.They dive into the traditions and history behind the Feast of the Seven Fishes, introduce us to Cosmo the Gnome in the Home, and chat about the beautiful chaos of holiday photos, décor wish lists, and the Christkindlmarket drama of 2025. You'll also hear what they've been reading, watching, and listening to—from spicy holiday romances to cozy thrillers and feel-good podcasts.Plus, enjoy festive recommendations, sponsor shoutouts, and their Simple Joy of the Week: snow and glowing Christmas tree windows—arguably the best holiday décor of all.Press play, get cozy, and settle into this warm, funny, and intensely seasonal conversation.Resources: Follow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsor. Lizzie Selle Studio

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You'll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Today's guest, Eva Eliasson, joins me from Stockholm, Sweden, where she is the chairwoman of Snittblomsodlare, the association of cut flower farmers in Sweden. We met virtually earlier this year when Eva reached out to introduce herself while on a family trip to the U.S. We scheduled time to chat further and I learned about […] The post Episode 746: Slow Flowers in Sweden, with Eva Eliasson, chairwoman of Snittblomsodlare (Slow Flowers Sweden) appeared first on Slow Flowers Podcast with Debra Prinzing.

Bonus Episode: This week you're getting two episodes! This conversation originally aired on the Ask an Expert podcast, and we're bringing it over to In Stride for you to enjoy.When the temperature drops, your horse's health needs a thoughtful approach to keep them comfortable and thriving through the winter. In this episode of Ask An Expert, renowned equine vet Dr. Lisa Casinella joins us to reveal the essential winter care practices every horse owner should know. From diet adjustments to blanket selection, Dr. Casinella shares actionable advice to make winter stress-free for both you and your horse. Episode Highlights: 10:30: Must-have items for a winter emergency kit (when a vet isn't available). 25:30: Seasonal diet and supplement changes after pasture grass disappears. 37:00: How to select the right blanket based on weather and hay access. 39:30 : Solutions for horses prone to weight loss in winter. 44:00: Indoor vs. outdoor winter care: pros, cons, and when to blanket. Meet the Expert, Dr. Lisa Casinella Dr. Lisa Casinella is a leading equine veterinarian based in Ocala, FL, with over 25 years of experience in performance horse care, including as the Official USEF Team Veterinarian. She brings deep expertise in both sport and racehorse health, with a holistic approach that includes acupuncture.Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you'd like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher's eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

In this special seasonal episode, you and Tom resurrect Ha or Duh, tearing through Investopedia readers' “rules to live by” and dismantling the silliest ones with mock gravitas. Between the dad-joke arms race, a spirited defense of compounding, strong opinions on due diligence, and a surprising detour into crypto-mad zip codes, the show blends real financial guidance with holiday-season chaos. The episode also hits deeper listener questions on rebalancing, Roth vs. pre-tax strategy in high brackets, and the danger of thinking blue chips alone equal diversification. 0:04 Seasonal return of Ha or Duh and setup of Investopedia's “investing rules” 1:32 Rule 1: Never sell because of emotions — duh 2:44 Rule 2: “Only invest in what you know” — emphatic huh 3:35 Rule 3: Good investment in a bad market — phrasing unclear, lean duh 4:26 Rule 4: Never underestimate compounding — mega-duh 5:35 Rule 5: Cash and patience as “positions” — hard huh 6:25 Segment break into calls 7:49 Back to Ha or Duh lightning round 8:33 Buy low, sell high — duh (with caveats) 9:58 “Losses are tuition you won't get at uni” — pass 10:21 Hold for the long term — duh 11:09 Marathon, not sprint — duh 11:39 Is education the best investment? Nuanced disagreement 12:45 “Always do your own due diligence” — modified duh (about advisors, not stocks) 15:22 FOMO avoidance — duh 16:27 Final rule: Start now — biggest duh of all 17:41 Wrap-up and transition back to regular Q&A 18:06 Listener question: Finding the “sociopath son” episode 19:28 Setup for Friday's Q&A episode 20:18 Don's town turns into “free Disney World” during holidays 21:51 Disney hotel pricing shock and personal stories 23:42 Don's new original Christmas story: Santaverse 24:01 Story podcasts spike; Short Storyverses mention 25:28 Listener from Bothell: 90% blue chips, 10% cash — how to rebalance? 26:39 Why blue chips aren't diversified and the S&P concentration problem 28:52 Listener in high bracket asks when Roth beats pre-tax 30:26 SECURE Act 2.0 catch-up rules; Roth vs. pre-tax philosophy 32:10 Monte Carlo vs. unknowable future tax rates 33:26 Why all-Roth 401(k)s would simplify life 34:28 Advice: Likely stay pre-tax in 24% bracket 35:50 Shocking stats: Seattle among highest crypto-owning zip codes 37:24 Air Force bases dominate crypto ownership — why it's dangerous Learn more about your ad choices. Visit megaphone.fm/adchoices

Interested in buying a franchise? Check out Connor's website here: https://connorgroce.com/landerCome to HoldCo Conference for business owners, Feb 9-11 → https://links.girdley.com/hcc-ytIn this rerun episode, the hosts revisit a $65K Utah Christmas tree lot deal and debate whether this nostalgic seasonal hustle is worth the location headaches and short sales window.Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Subscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletterConnect with us on Social Media:Twitter: https://twitter.com/acquanonLinkedIn: https://www.linkedin.com/company/acquanon

Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

Siquoyia Blue invites you into a candid, no-nonsense conversation about the people who only appear when it's convenient — friends who expect you to live life on their timetable, partners who treat presence like a resource, and the gentle, lonely joy of choosing a quiet night in over a life on demand. Through personal stories, sharp observations, and the hard-earned wisdom of someone who reads energy before sentences finish, this episode traces the moment you stop explaining yourself and start taking inventory: who truly shows up, who is seasonal, and who is simply an arrangement you never agreed to. Listen for practical truth-telling about setting boundaries, trusting your intuition, and honoring your version of living — whether that’s tea and a movie or a night out — because real connection isn’t conditional, and your empathy is your power, not your weakness. Subscribe to Blu Alchemist Podcast Substack Newsletter: https://siquoyiablue.substack.com/ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Buy Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShay Thanks for listening! Subscribe, Share and Follow us!

A smiling John Lennon on Monday Night Football. A blunt 1970 interview that cut through the post‑Beatles haze. A late‑night Bermuda epiphany triggered by the B‑52s. We stitch together these scenes to tell a clear story of return, risk, and the ache of what never happened.We revisit Lennon's sharp takes on early solo albums, then jump to Howard Cosell's halftime chat where “It's always in the wind” floated a reunion hope. From there we follow the thread to Double Fantasy: phone‑call songwriting with Yoko, the decision to interleave their tracks, and the electric but shelved Cheap Trick‑backed version of I'm Losing You. The music reveals a man choosing domestic honesty over spectacle, and that choice rings loud on Watching The Wheels and Beautiful Boy. We also sit with the shock of December 8, 1980—how news broke live on TV, how radio turned into a vigil, and how listeners discovered deep cuts and new meanings in the days that followed.The legacy keeps evolving. Anthology 1 brought Free As A Bird to life from a worn cassette, reminding us that imperfections can feel truer than polish. New restoration tools now separate voices from tape hiss, reframing classics without erasing their warmth, and sparking debate around releases like Now And Then. We dig into early Beatles gems, Pete Best's late payday, and why Rubber Soul still feels like the band's great hinge moment. Seasonal staples make an appearance too—Lennon's reflective Happy Xmas and McCartney's gloriously divisive Wonderful Christmastime—because these songs hold our calendars as much as our hearts.Come for the stories, stay for the connective tissue: how culture, technology, and memory keep Lennon present. If this journey moved you, follow the show, share it with a friend who loves The Beatles, and leave a quick review so more listeners can find these conversations.Learn Something New orRemember Something OldContact us at musicinmyshoes@gmail.com with your own musical memories.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

To be in with a chance of winning either a copy of my book Ghosts of the North East or one of two haunted dolls, check out the merch store at https://how-haunted.dashery.com/ and the Patreon at https://www.patreon.com/cw/HowHauntedPod For more information about Ghosts of the North East take a look at it on Amazon Ghosts of the North East: Amazon.co.uk: Kirkup, Rob: 9781398121676: Books Good luck, and thanks so much for supporting the podcast across this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

From twinkling lights, holiday parades, and cozy seasonal treats to spooky décor, thrilling overlays, and the fan-favorite Mickey's Not-So-Scary Halloween Party, they break down the pros and cons of both iconic seasons.Tune in as they compare:✨ Atmosphere & decorations

The Christmas season is a time that is full of joy and life… but it also reveals where the source of our joy truly is. The question is, is your joy personal or seasonal?In this message, Pastor Mark Cummins unpacks the Christmas story in a new light, equipping us to root our joy not in changing circumstances or seasons, but in faith in Jesus Christ.

In this episode we open with the revelation that the human mouth is essentially a musical instrument, which finally explains why our conversations occasionally sound like experimental jazz. From there we jump straight into Christmas, comparing the holiday of yesteryear with today’s version where Black Friday has migrated online and become a competitive sport with shopping carts instead of helmets. Our own experiences weave through the chaos, shaping the way we see holiday traditions and reminding us that nothing says “festive spirit” quite like the stories you never intended to collect. Animals enter the chat, of course. They always do. We talk squirrels with tactical instincts, sloths operating on a different calendar entirely, and koalas who avoid being hunted purely on the strength of their terrible flavor profile. Nature stays weird, and we stay entertained. The food theme escalates with bear meat, which apparently requires a preparation process similar to assembling a complicated piece of furniture. Then we pivot to winter driving, because nothing bonds people like recounting close calls with icy roads. We cover the importance of practicing on slick surfaces, understanding vehicle technology, and avoiding the sort of spin you usually only see in Olympic skating. Christmas gigs make an appearance too, because performers in December run on adrenaline, cookies, and questionable scheduling decisions. We explore what it means to look for connection in communities where everyone seems to be part of a decades-long group chat you weren’t added to. Along the way we note that love often hides inside social events you didn’t even want to attend, waiting for you to bump into it on your way to the snack table. By the end, we’ve toured holiday chaos, wildlife quirks, culinary adventures, winter survival skills, and the unpredictable paths that open when you say yes to new experiences. And somehow it all fits perfectly into one conversation.

In this episode we open with the revelation that the human mouth is essentially a musical instrument, which finally explains why our conversations occasionally sound like experimental jazz. From there we jump straight into Christmas, comparing the holiday of yesteryear with today’s version where Black Friday has migrated online and become a competitive sport with shopping carts instead of helmets. Our own experiences weave through the chaos, shaping the way we see holiday traditions and reminding us that nothing says “festive spirit” quite like the stories you never intended to collect. Animals enter the chat, of course. They always do. We talk squirrels with tactical instincts, sloths operating on a different calendar entirely, and koalas who avoid being hunted purely on the strength of their terrible flavor profile. Nature stays weird, and we stay entertained. The food theme escalates with bear meat, which apparently requires a preparation process similar to assembling a complicated piece of furniture. Then we pivot to winter driving, because nothing bonds people like recounting close calls with icy roads. We cover the importance of practicing on slick surfaces, understanding vehicle technology, and avoiding the sort of spin you usually only see in Olympic skating. Christmas gigs make an appearance too, because performers in December run on adrenaline, cookies, and questionable scheduling decisions. We explore what it means to look for connection in communities where everyone seems to be part of a decades-long group chat you weren’t added to. Along the way we note that love often hides inside social events you didn’t even want to attend, waiting for you to bump into it on your way to the snack table. By the end, we’ve toured holiday chaos, wildlife quirks, culinary adventures, winter survival skills, and the unpredictable paths that open when you say yes to new experiences. And somehow it all fits perfectly into one conversation.

In episode 163 of 'On the Whorizon' SWCEO founder and host @MelRoseMichaels  breaks down exactly why creator slumps happen and how to turn them into some of your most profitable months. From diagnosing whether the issue is traffic, engagement, or conversions, to designing systems that protect your income in every season, this episode gives you the blueprint to stop surviving slow seasons and start dominating them.Listen if you want a consistent income, predictable results, and a business that doesn't collapse every time the seasons shift.

Tune in here to this Friday's edition of the Brett Winterble Show! Brett kicks off the program with The Hangover with Pete Kaliner talking about holiday chaos and the annual “Whamageddon” challenge, sparking a lively and hilarious debate over who holds the real power to avoid the infamous Wham! Christmas song. The two trade friendly jabs about trust, sabotage, and the trauma of being knocked out of the game on-air, all while urging listeners to stay vigilant and call the station if they fear Pete might “take them out.” Their banter shifts into a sharp, comedic critique of cable news rebrands—especially the newly renamed “MS Now”—mocking the irony of changing a network’s name without changing any of its content. The conversation wraps with lighter fare, including Thanksgiving drama, fat cats, and new feline weight-loss implants, before Brett highlights the evening’s “Hancock’s Bikes for Kids” event, celebrating the station’s effort to brighten children’s lives with their very first bicycles. We’re joined by Dan Rakowski from the Charlotte Knights to talk about the annual Hancock’s Bikes for Kids initiative and the team’s ongoing commitment to the Charlotte community. For more than a decade, the Knights have partnered in this holiday effort, delivering 31 brand-new bikes—one for each major league team plus the Knights—to children who will wake up on Christmas morning to an unforgettable surprise. Dan reflected on the joy a first bike brings, symbolizing freedom, adventure, and timeless childhood memories. He also highlighted the Knights’ broader charitable work, including their 12 Days of Giving program and the popular Light the Knights Christmas and Holiday Festival, which transforms the ballpark into a festive winter experience complete with skating, tubing, music, and Santa. From supporting local hospitals and food pantries to creating family-friendly holiday traditions, the Knights continue to make a meaningful impact across the Charlotte region each year. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

In this episode we open with the revelation that the human mouth is essentially a musical instrument, which finally explains why our conversations occasionally sound like experimental jazz. From there we jump straight into Christmas, comparing the holiday of yesteryear with today’s version where Black Friday has migrated online and become a competitive sport with shopping carts instead of helmets. Our own experiences weave through the chaos, shaping the way we see holiday traditions and reminding us that nothing says “festive spirit” quite like the stories you never intended to collect. Animals enter the chat, of course. They always do. We talk squirrels with tactical instincts, sloths operating on a different calendar entirely, and koalas who avoid being hunted purely on the strength of their terrible flavor profile. Nature stays weird, and we stay entertained. The food theme escalates with bear meat, which apparently requires a preparation process similar to assembling a complicated piece of furniture. Then we pivot to winter driving, because nothing bonds people like recounting close calls with icy roads. We cover the importance of practicing on slick surfaces, understanding vehicle technology, and avoiding the sort of spin you usually only see in Olympic skating. Christmas gigs make an appearance too, because performers in December run on adrenaline, cookies, and questionable scheduling decisions. We explore what it means to look for connection in communities where everyone seems to be part of a decades-long group chat you weren’t added to. Along the way we note that love often hides inside social events you didn’t even want to attend, waiting for you to bump into it on your way to the snack table. By the end, we’ve toured holiday chaos, wildlife quirks, culinary adventures, winter survival skills, and the unpredictable paths that open when you say yes to new experiences. And somehow it all fits perfectly into one conversation.

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly

In this East Tennessee Fishing Report from The Articulate Fly, host Marvin Cash connects with guide Ellis Ward to discuss the seasonal transition from brown trout to prime musky fishing on the French Broad River. Ellis breaks down why December is a great time to chase musky in East Tennessee, explaining how low water conditions create unique presentation opportunities and how recent rain is settling the river into its winter patterns. With baby number three arriving this week, Ellis shares his strategic approach to the December lull, focusing clients on musky fishing while brown trout actively spawn. In response to listener Austin's question about exploring new water, Ellis delivers a masterclass in scouting strategy, explaining how to use Google Maps to identify high-percentage areas like creek mouths, spring creek confluences and reservoir feeder streams throughout the region's extensive tailwater and lake systems. He emphasizes the importance of dedicated time on the water—three to four days per week minimum—to truly pattern any fishery, whether targeting stripers, smallmouth or trophy browns. Ellis wraps up by highlighting why January and February represent his favorite months for post-spawn trout fishing, promising "bonkers" days for anglers willing to brave the cold.To learn more about Ellis, check out our interview!Related ContentS6, Ep 142 - Winter Musky Adventures and Streamer Tactics with Ellis WardS6, Ep 146 - Musky Mysteries: Winter Tactics and Fly Tying Tips with Matt ReillyS7, Ep 14 - The Streamer Playbook: Tips and Tactics for Targeting Big Trout in East Tennessee with Ellis WardS6, Ep 139 - Exploring East Tennessee's Changing Waters with Ellis WardAll Things Social MediaFollow Ellis and Flyzotics on Instagram.Follow Ellis on YouTube.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your...

This is our 2025 On Air Live N' Local Seasonal Sampler – Volume 2. It's where we take a pause at this midway point, look back at the first part of 2025, and chose to highlight a musical performance from each Live N' Local podcast that has appeared throughout the first half of the sixth season of our On Air podcast. This Seasonal Sampler is less of a greatest hits, and more of a critic's pick. A curated mixtape of clashing styles and diverse forms with one thing in common – they all hail from the musical melting pot of Northern Manhattan. 2025 LIVE N' LOCAL SEASONAL SAMPLER - Vol.2Hot P'stromiXianix Barrera FlamencoDouble Entendre Music EnsembleCurtis Turney and his Afro-Caribbean SeptetLiz Hanely and Jefferson Hamer Leadlights EnsembleDiana Lopez, Carla Lopez Speciale and Pablo Zinger from our Viva Tango ConcertRaun Ruffin's Uptown Motown ThrowdownInwood Chamber Players from our Magic of Mozart concert 

How do you build a Mari Lwyd? Where do you find a horse skull? How heavy is it really – and how on earth do you dance with one? This Christmas, we go behind the folklore of Wales's most iconic winter visitor – the Mari Lwyd – to uncover the practical secrets rarely talked about: construction, decoration, materials, performance, and the surprisingly tricky art of bringing a skeletal horse to life. Mark Rees is joined by Ronnie Kerswell-O'Hara of the National Trust at Dinefwr, Llandeilo – a maker, performer, dancer and seasoned guide to both Halloween ghost hunts and New Year Mari Lwyd events. Ronnie lifts the veil on what it takes to create a Mari from scratch, the realities of handling the skull, and the magic of a full Mari Lwyd troupe. Along the way, we meet a mysterious Green Man, uncover tips and tricks from years of trial and error, and explore how a centuries-old tradition is kept alive today through craft, community and a little seasonal mischief. Explore the lore this Christmas... if you dare!

Feathers & Flowers is a small, family-run, flower farm growing seasonal, sustainable, and local flowers in Wenatchee, Washington. The farm's cute logo includes an illustration of a KuneKune pig, a few chickens, and of course, a vase of flowers. I recently visited Feathers & Flowers as Rachel Burgoon's guest at the first annual grower and […] The post Episode 745: Rachel Burgoon of Feathers & Flowers in Washington's Wenatchee Valley appeared first on Slow Flowers Podcast with Debra Prinzing.

Journalist Lee Sanders is back with your WWE RAW 12/1/25 Review, results, and full fallout from WWE Survivor Series: WarGames 2025!We are 48 hours removed from an explosive Survivor Series, and Monday Night RAW is bringing the heat with championship action, tournament semifinals, and major storyline developments — including CM Punk DEMANDING answers about the mysterious masked attacker! Plus, what's NEXT for THE VISION after their huge Survivor Series moment? We're breaking everything down with analysis, reactions, and honest insight you can only get from THE RCWR SHOW.

In this episode of Don't Depend on Daddy, I'm sharing my wardrobe staples and the shopping lessons I learned in 2025 after simplifying my closet, upgrading my style, and finally finding pieces that last.I'll walk you through:

A shocking case out of Palm Beach County is raising major red flags about government overreach, land grabs, selective prosecution, and weaponized local agencies. In this special Corsi Nation panel, Dr. Jerome Corsi brings together experts, medical professionals, and witnesses to expose what may be one of the most disturbing abuse-of-power cases in Florida. This is the FULL story the mainstream media won't touch.

Dani sits down with Lara J. Day, creator of the 13 Sacred Nights Oracle, to explore the ritual's Steiner-influenced origins, the homemade deck that became a published offering, and the uncanny clarity that emerges when we track the 13 nights that bridge solstice and the new year. Dani + Lara dig into the real-deal roots of the holiday season — beneath the consumptive chaos — along with the expanded new edition, Lara's courses and meditations, and the synchronicities that show up when we slow down enough to actually listen. A grounded, magical invitation to reclaim winter as a time of reflection, renewal, and connection.Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comPlus, schwag:danikatz.threadless.comFind Lara:https://www.larajday.com/Show notes:• 13 Sacred Nights Oracle deck• Origin story: making the first deck for her daughter• Early years: handmade decks, Sharpie labels, kitchen-table production• How the practice works (13 nights → 12 months + the whole year)• Journaling prompts + daily ritual structure• Synchronicities that appear when tracking the nights• How the practice evolved over years• Accessibility: making ritual simple, doable, and non-performative• How the deck became a community practice• Publishing journey: self-published → picked up by Beyond Words• Why Beyond Words said yes / what changed in the new edition• What's inside the new edition (added content, guidance, refinements)• How to use the deck if you're new to ritual• Guided offerings: courses, live groups, meditations• Lara's personal December practice + how she prepares• Solstice timing and why it matters• Seasonal cycles and ancient winter traditions• Holiday history: pagan roots, cultural shifts, meaning loss• Reclaiming ritual from commercial holiday culture• Raising her daughter with ritual / homeschooling context• How the practice interacts with the collective field• Her healing work: clinical QiGong + neurogenic tremor integration• Remote + in-person work (Central Coast)• Website + where to find the deck and offerings

Seasonal camouflage and the consequences of transitioning color phase too early

This episode comes from our recent farm tour at White Oak Pastures in Bluffton, Georgia, where Will Harris walked us through the land and the systems that support it. White Oak is a multigenerational operation that has shifted from conventional row-crop agriculture to a diverse, closed-loop ecosystem of grass-fed cattle, wildlife, and restored soils. Will explains how these relationships work in practice, the long-term effects of pesticides and monoculture, and why ecological cycles - not industrial extraction - determine the health and future of the land.Key topics:How birds, insects, and cattle interact in regenerative systemsThe long-term impacts of pesticides and monoculture farmingNature's cycles vs. industrial extractionCarbon, organic matter, and lifecycle assessments at White Oak PasturesGrazing management, dung beetles, and nutrient cycling across the farmWhy You Should Listen:- Clear, firsthand explanations of how regenerative grazing works in practice- A breakdown of pesticides' long-term effects on soil, trees, and ecosystem balance- Real-world insight into carbon cycles, nutrient cycling, and dung beetle activity- A grounded comparison between industrial beef systems and regenerative cattle operationsConnect With White Oak PasturesWebsiteInstagramTimestamps:00:00:00 Birds arriving on the farm and their symbiotic role with cattle 00:01:00 Seasonal patterns, migration, and fly pressure 00:02:00 What this land looked like 25 years ago 00:03:00 Monoculture, pesticides, and the mindset of killing “problems” 00:05:00 Pesticides' short-term benefits and long-term ecological harm 00:07:00 Residual effects of crop-field chemicals on soil function 00:08:00 “Nature bats last” and long-term cycles of recovery 00:09:00 Abundance vs. extraction in modern agriculture 00:10:00 Passing land ethics to the next generation 00:12:00 Education, land-grant universities, and learning farming 00:14:00 Grass-fed timelines, weight, and national inventory reality 00:15:00 Why most ground beef tastes the way it does 00:18:00 Industrial supply chains vs. farm-level economics 00:19:00 Feedlots, methane, and lifecycle carbon science 00:20:00 Dung beetles, nutrient cycling, and soil structure 00:22:00 Daily cattle moves and grazing pattern 00:23:00 Agroforestry, thinning trees, and managing understory growth 00:24:00 Total herd size and the surrounding landscape

Click here to send me a quick message :) How does living in deep relationship to the seasons and cycles of nature impact your sense of belonging on the earth?Today's guest, co-founder of Moon Seeds planner - Erica Ela Bartoli, spent some formative years traveling and living in intimate connection with the elements, first in a yurt and later as she traveled around Africa, with the sky often as her ceiling.During these "rewilding" years, she began to more deeply connect with the lunar cycles (new and full moons), the seasons, and her own body.Eventually, she began leading moon circles, and from there found her way to co-creating this planner which got her more in touch with tracking her menstrual cycle and realizing how aligned cyclical living was with her lifestyle of seasonal living.Her story is hers to tell and in this conversation, you'll hear how life-changing synching to her cycle has been, and why she's chosen to continue living in a yurt with her children in the forests of Oregon.We also talk about the history and practice of holding red tent spaces in large gatherings or in communities, what they entail, why they're important and so much more!Resources:Sign up for the waitlist for winter 2026 Natural Contraception the Herbal Way program!Free Track Your Cycle Naturally (FAM) guideEpisode 42: Reclaim your menstruation with rest, ritual & replenishmentCheck out the planner! Moonseeds.love (discount code: wombwisdom)If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

Send us a text“Don't forget to set your scales back 10 lbs at midnight tonight for the holiday season, Thanksgiving through Christmas."For better or worse, the holiday season is upon us again. It is arguably the best season of the year. It is also the season of each year that I gain the most weight.If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

In this episode, Andrew and Alina share a Culips Community Update and introduce the final monthly challenge of 2025. They chat about their personal highlights from the year, then invite you to join the December 2025 Challenge on the Culips English Podcast Discord server. This month's theme is reflecting on 2025, sharing your wins, celebrating community, and looking ahead to realistic English goals for 2026. December 2025 Challenge: Year End Reflection Theme: Reflect on your year, your English journey, and your connections in the Culips community  How it works: New tasks every other day throughout December Answer questions about your 2025 highlights, goals you achieved, and what you learned Share your favorite Culips episode of 2025 Tag and thank someone on the server who supported you or who you have practiced with Seasonal prompts about Christmas, end of year traditions, and setting realistic English goals for the new year Finish all the tasks to earn a festive completion certificate created by Alina It's completely free, and it's a fun way to practice English while connecting with learners from all over the world. How to Join the Culips Discord Server and Participate in the Challenge Create a Discord Account: Sign up for free at Discord. Download the App: Install Discord on your phone or computer for easy access. Join the Culips Server: Click this link to join the Culips English Podcast Discord server: Join Here. Enable the Monthly Challenge Channel: From the menu, select Channels and Roles. Go to the Browse Channels tab. Under the English Learning category, select Monthly Challenge to add it to your menu. Access the December Challenge: Click the pin icon at the top of the Monthly Challenge channel to view the December Challenge (available from December 2nd). Complete all the tasks to earn a certificate. Join in and start improving your English with the community!

Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the steadiest routines way off. Maggie, Morgan, and Kelly break down why holiday sleep feels so chaotic and what you can realistically do to protect your rest without sacrificing the moments that matter. We talk boundaries, expectations, alcohol, stress-management, sleep "non-negotiables," travel routines, night-before anxiety, naps, time-zone shifts, and how to keep your habits intact without falling into perfectionism. If your sleep always tanks this time of year, this one's for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Episode 49 of The Slanted Attic Experience features this week's guest, Rob, formally known as Robert Taylor III, a backcountry hunting guide working deep in Idaho's Selway Bitterroot Wilderness. Born and raised in Lebanon County, PA, Rob grew up in Palmyra with a deep-rooted passion for the outdoors, a passion that eventually pushed him west to pursue guiding full time. Today, he spends his seasons sleeping under wall tents, riding horseback out of camp, and leading hunters through some of the most remote terrain in the lower 48.Meet the Guest:Rob: A backcountry hunting guide for Boulder Creek Outfitters, Idaho's longest continuously running outfitter, Rob spends his year guiding hunts for elk, mule deer, whitetails, black bears, and turkeys. Since beginning his journey in 2022, he has built a life defined by long rides into the backcountry, crisp mornings in the timber, and the kind of adventures you only find when you trade pavement for mountains. His Pennsylvania roots still run deep, and the connection between those early days outdoors and his work in Idaho threads naturally through his story.Topics Covered (in chronological order):- Intro, how Rob and Tyler first met• The influence of the outdoors on lifestyle and career• How Rob got into guiding and the transition west• Seasonal hunts including elk, mule deer, whitetails, bear, and turkey• Recurve and compound bows in modern hunting• Wolf reintroduction in Idaho and its impact on elk and predation• The recent Colorado wolf release and ecological implications• Guided hunts, horseback travel, camp setups, timing, and terrain• Bear grease and its uses• Shooting techniques for different distances and conditions• Raw, close quarter elk encounters with bow setups• Rob's annual hunting guide schedule• The role of dogs in tracking and hunting• Idaho hunts influenced by Rob's Pennsylvania background• Whitetail versus mule deer, habitat competition and conservation• Access to land and how terrain shapes opportunity• Strange wildlife encounters in the backcountry• Idaho's fishing culture and techniques for locating fish using Fishbrain• The state's natural ecosystem and its balance• Outdoor gear and tools used during hunts including Garmin, onX, and Grayl• A short detour into old baseball bats and teenage memories• Gratitude for time outdoors and meaningful moments in nature• Final hunting stories, standout experiences, and reflections• OutroThis episode offers an immersive look into western backcountry guiding, the realities of large animal hunting, conservation challenges, and the deep satisfaction of a life spent outdoors.New episodes release bi-weekly at 10:30 AM EST, with surprise drops occasionally added in. Explore Rob's world at Boulder Creek Outfitters and the tools referenced throughout the episode including Garmin, onX Maps, Fishbrain, and Grayl.Links:https://www.garmin.com/en-US/https://www.onxmaps.com/https://fishbrain.com/https://grayl.com/https://bouldercreekoutfitters.com/

# The Gardening and Home Improvement Show with Ron Wilson and Gary SullivanStep into the world of gardening and home improvement with Ron Wilson and special guest Gary Sullivan. In this engaging episode, Ron reveals the plant pick of the week - the Poinsettia, once America's #1 potted plant with a rich history as both a holiday decoration and landscape specimen. Gary Sullivan joins to share expert insights on home maintenance, discussing everything from the proper use of spray foam insulation to the importance of annual attic inspections. Their casual, friendly banter creates an informative yet entertaining atmosphere as they exchange Thanksgiving stories and seasonal home care tips.## Key Moments and Takeaways**3:15** - Poinsettia history: Learn how this holiday favorite was once the most produced potted plant in the United States and grows as a perennial "weed" in southern countries**8:40** - Spray foam insulation discussion: Gary explains whole house encapsulation trends and warns about improper DIY foam application**14:20** - Attic inspection importance: Why checking your attic annually can reveal problems from poor ventilation to animal nests**16:30** - Winter weather tips: Using windy days to identify drafts and energy loss points in your home**19:45** - Seasonal planting reminder: Despite colder weather, it's still a good time to plant treesReady to tackle your own home and garden projects? Tune in for practical advice from these seasoned experts who make home improvement accessible and enjoyable. Call in with your questions at 1-800-823-TALK and make this weekend your most productive yet!See omnystudio.com/listener for privacy information.

Winter isn't empty. It's full of ancient feminine wisdom, intuitive power, and deep emotional truths that most of us never learned to recognise. In this soul-nourishing episode, Stepanka takes you into the heart of the dark season to explore The Hidden Feminine Codes of Winter and why they matter now more than ever.If you've been feeling the pull to slow down, go inward, rest, or reconnect with yourself, this episode will help you understand why. You'll learn how winter activates your intuition, rewires your nervous system, and awakens the feminine qualities of mystery, deep listening, rest, stillness, and shadow work.Through a poetic winter solstice story, ancient feminine archetypes like the Reindeer Mother and the Black Madonna, and powerful psychological insights, Stepanka guides you through the spiritual, emotional, and energetic meaning of the winter season. You'll discover how to honour your feminine energy, protect your inner world, embrace the darkness without fear, and unlock the intuitive gifts that only winter can reveal.Whether you're a sensitive woman, a spiritual seeker, a healer, an entrepreneur, or someone craving a gentler pace, this episode offers the grounding, clarity and comfort you need during the coldest months.By the end, you'll see winter not as a season to survive, but as a sacred portal into your deepest feminine power.In this episode:• Why winter is the most feminine season of the year• The spiritual meaning of winter and the dark season• The feminine codes of mystery, deep listening, rest, stillness and darkness• How winter rewires your intuition and nervous system• Why we resist slowing down and how to soften into it• The power of feminine boundaries in a world that overshares• Seasonal shadow work and emotional healing• Winter rituals to support your energy, creativity and inner voiceThis is your invitation to slow down, come home to yourself, and remember the wisdom your soul already knows.Claim Your Free Hypnosis Recording: "Crowned in Confidence"

Helpful Links:Website Lab Small Group Coaching  $75 off with code BF26We lay out a clear path for family photographers to grow in 2026: build a trustworthy website, add steady visibility, and keep momentum with weekly support. Courses alone go stale; a system plus community creates consistent bookings.• Black Friday context and 2026 offer overview• Why membership beats standalone courses for marketing• The website as the true foundation of trust• Small-group Website Lab structure and goals• How visibility fails when the site breaks trust• Facebook ads support and course updates• Seasonal booking strategies beyond the algorithm• Money check-ins and weekly planning calls• Ideal path: Website Lab then membership for ongoing supportI will put a link in the show notes to thatMy Instagram + My Membership

What if the best Christmas you ever gave your family had nothing to do with what was under the tree? In this episode, Kent and Lawson talk honestly about money pressure, comparison, and the expectation that "good dads" should deliver a huge Christmas every year. They share stories from tight-budget Decembers, laugh about Buzzsaw Louie and Tesla wish lists, and then slow down long enough to ask a better question: What is all this gift giving actually teaching our kids? Walking through passages like Psalm 107 and Acts 20, they unpack the difference between generosity and consumerism, why it is more blessed to give than receive, and how to reset unrealistic expectations before Christmas morning. You will pick up practical ideas like simple Advent rhythms, service-based "gifts," low or no cost traditions, and creative ways to bless neighbors, teachers, and exhausted young parents without adding financial stress. Whether this year has been lean or abundant, this conversation will help you point your kids away from "who got the biggest gift" and back to the Savior who never changes. As we head into this year's Christmas season, remember, you are not a father on accident, so go be a father on purpose.   We've launched video now! Check out the video version of today's episode on YouTube: https://youtu.be/jbRAn65x8EM   -----------------------------------------------------------------------   Range Leather: Support the show and upgrade your fatherhood swag. Shop Range Leather and get 15% OFF with code MJ15 Grab some fresh beans! https://rangecoffee.com/   Fatherhood Guard – Connect with dads from over 20 states and at least 2 countries by joining the Fatherhood Guard. Grab your welcome hat at https://manhoodjourney.org/donate/fatherhood-guard/     Buy Kent's latest book: Don't Bench Yourself on Amazon   Read the new State Of Biblical Fatherhood report here: http://manhoodjourney.org/sobf Find tools to share the report here: https://manhoodjourney.org/sobf-tools   Have a topic you want us to touch on? Well, get in touch! Send us an email at: info@manhoodjourney.org   -------------------------------------------------------------------------   About our hosts: Kent Evans is the Executive Director and co-founder of Manhood Journey, a ministry that helps dads become disciple-makers. After a twenty-year career as a business leader, he embarked on biblical Fatherhood ministry projects. He's appeared on television, radio, web outlets and podcasts. He's spoken at parenting and men's events, and authored four books. The first, Wise Guys: Unlocking Hidden Wisdom from the Men Around You, was written to help men learn how to find mentors and wise counsel. The latest, Don't Bench Yourself: How to Stay in the Game Even When You Want to Quit, aims to help dads stay present in their roles as fathers and husbands even when they feel like giving up. Kent's life has been radically affected by godly mentors and his lovely wife, April. They have been married thirty years and have five sons and one daughter-in-law. He lives in Louisville, Kentucky. Lawson Brown is husband to his high school sweetheart, a father of two young adult daughters, has been a business leader since 1995, and is a former Marine. He served as a small group leader for teenage boys for many years, helped start the Christian media ministry City on a Hill Productions, then later Sanctuary – a new church in Kennesaw, GA – where he served as its leader for Men's Ministry. Lawson's journey of faith has always been centered in a grounding from his wife, Audrey, and supported throughout by many men whom he's found as brothers along the way. His family is nearing an empty nest phase and has recently relocated to the Florida Gulf Coast beaches area.

Rebecca and Shannon cozy up for a conversation about holiday traditions, favorite festive stories, and what truly makes Great Falls feel magical during the season. They share local insights and fun anecdotes while highlighting the many ways the community comes alive with events. If you're wondering what to do around Great Falls this holiday season, this episode is your go-to guide for festive events, local favorites, and all the little moments that make the holidays shine in this special place. Holiday Events Blog: https://visitgreatfallsmontana.org/holiday-events-in-great-falls-a-festive-guide-to-the-2025-season/ 

Alex Coffey analyzes the recent market volatility and recent cooldown seen in this week's trading sessions. He compares the price action with seasonal measures to highlight why this year is "impressive" compared to the past. As Alex explains, boosted expectations for an interest rate cut in December only adds momentum. A rotation from A.I. and high-flying tech stocks into underappreciated sectors added muscle to the broad market, another factor Alex considers healthy for trade. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty. Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gaslighting that culminated in a diagnosis of end-stage ovarian cancer at age 19—and being sent home to die. Thirty-four years later, she's very much alive and leading a global movement to rethink cancer as a metabolic, terrain-driven disease rather than a purely genetic accident. We talk about how ultra-processed foods don't just starve our mitochondria—they starve our sovereignty, hijack our decision-making, and fracture our relationship with our own bodies. Along the way, Nasha invites us to move away from perfectionism and fragility and toward aligned, values-based choices and fierce self-responsibility. In this episode, we explore: Nasha's "pain to purpose" story Chronic health issues from infancy through adolescence: PCOS, endometriosis, autoimmune issues, RA, IBS, thyroid dysfunction, and more—constantly normalized and medicated. Being diagnosed with end-stage ovarian cancer at 19, with full bowel obstruction, organ failure, metastasis, and "3 months to live." How being sent home to die became the catalyst for asking "Why?" and beginning her life's work. A metabolic and psychological reset Why a prolonged period of fasting (due to bowel obstruction) functioned as an unplanned metabolic intervention. How an accidental very high-dose psilocybin experience in 1991 fundamentally changed her perspective, reduced her fear of death, and gave her a will to live. The insight that cancer is not just genetic—but deeply tied to environment, metabolism, trauma, and disconnection from nature. Cancer as an ecosystem, not a battlefield What Nasha means by seeing the body as an ecosystem instead of a war zone. How we are in constant relationship with our internal and external environments—our bodies, food systems, and the land all reflecting each other. Ultra-processed foods and cancer terrain Why ultra-processed foods are "as genetically mismatched as it gets" for humans. How UPFs impact all the hallmarks of cancer—driving inflammation, insulin resistance, oxidative stress, mitochondrial dysfunction, and brain hijacking. The role of emulsifiers, preservatives, seed oils, and other additives in damaging the gut, microbiome, and immune surveillance. Why "a little" ultra-processed food isn't neutral for people with a vulnerable system—and why in her oncology population, UPF often has to be all-or-nothing. Metabolic sovereignty vs. perfectionism Nasha's powerful idea that UPFs don't just starve our mitochondria—they starve our sovereignty. What it means to choose health as alignment, not achievement. How social pressure, cultural norms, and "moderation" language rob people of agency. Practical examples of reclaiming sovereignty: bringing your own wine, your own safe foods, and modeling a different way without preaching. Working with food addiction and emotional eating (without shame) How she meets people gently where they are, especially those whose only "comfort" has been food. "Upgrading" comfort foods and using cooking and eating as a creative, relational, and communal act rather than a shame-based one. Her boundary as a clinician: "I'm not willing to work harder than you." How that shifted outcomes and reduced codependency. Community, clinicians, and doing this together How she used farmers' markets and health-food store "field trips" as non-shaming education: reading labels together, swapping recipes, and making it fun. Seasonal group cleanses and experiments that removed UPFs without moralizing and re-connected people to real food. Justice, food deserts, and real solutions Stories from working in Indigenous and low-resource communities and helping reintroduce native seeds and traditional foodways. The Food-as-Medicine movement: projects like FreshRx, where CSA boxes for people with type 2 diabetes significantly lowered A1C and healthcare costs. Why she believes, increasingly, that the resources are there—and the work now is connection, awareness, and community organizing. A hopeful vision for the next 5 years Policy shifts around dietary guidelines and school food. Regenerative agriculture movements, farmer-led organizations, and bringing environmental, metabolic, mental health, and food systems together under one roof. Her dream project: a 1,200-acre regenerative farm, intentional community, and metabolic oncology hospital in Arizona. One small step you can take this week Start with non-judgmental awareness: a simple food and feeling diary. Her "triage" before reaching for UPFs: Big glass of water A bit of protein A bit of fat Then the UPF if you still truly want it—no self-punishment. How small wins ("I didn't eat the thing") build fierceness and confidence over time. Our signature question What Nasha would tell her younger self about ultra-processed foods: "I'm choosing health as alignment, not as achievement." Using food choices to align with who you really are and who you're becoming, rather than chasing perfection or performance. Connect with Dr. Nasha Winters Website, offerings, and clinician training: DrNasha.com Podcast: Metabolic Matters Social: Dr. Nasha / Nasha Winters across platforms Facebook Instagram Book: Metabolic Approach to Cancer: Integrating Deep Nutrition, The Ketogenic Diet, and Nontoxic Bio-Individualized Therapies   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

The conversation delves into the dynamics of deer behavior during the rut and estrus cycles, emphasizing the significance of seasonal changes and their impact on deer movement. The hosts discuss the timing of estrus in does, particularly around Thanksgiving, and how colder weather influences deer patterns, shifting from rut activity to bed to food movements. Takeaways: The week of Thanksgiving marks a critical point in the rut. Estrus can still occur into early December. Heavy populations of does can lead to unexpected estrus cycles. Deer movement patterns shift significantly with colder weather. The transition from rut to bed to food patterns is crucial for hunters. Understanding these patterns can enhance hunting strategies. The rut action diminishes as the season progresses. Snow can impact deer movement and grouping behavior. Monitoring deer behavior is essential for successful hunting. Seasonal changes play a vital role in wildlife behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm chatting through the simple, intentional updates I've made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.What I'm Covering in This EpisodeWhy I don't believe our supplement routines should be staticHow I'm combining beef organ supplements + a prenatal for a strong, nutrient-dense foundationThe seasonal reason I'm adding cod liver oil for vitamin DWhy I've started cycling my probiotic instead of taking one nonstopThe gentle liver support I'm bringing back into rotationMy approach to adjusting supplements based on what my body needs week to weekThe items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)The simple immune-friendly basics I like to have available this time of yearThis is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It's practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)Beef organ complexPrenatal multivitaminCod liver oil (Vit D + essential fatty acids)Probiotic (cycled)Liver support supplementGinger, peppermint, electrolytes, and other digestion-friendly basicsImmune support staples for the winter seasonYour supplement needs can shift with your lifestyle and seasonsListening to your body > sticking to a rigid routineSmall adjustments can make a big difference in energy, digestion, and immunityIf you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

For ten years, New York-based artist and illustrator Abbie Zabar had unique, early-morning access to the Great Hall at New York's Metropolitan Museum of Art. With colored-pencils and a small square of paper, Abbie drew the dramatic floral arrangements on display in the Great Hall, designed by Chris Giftos, the Met's floral master who served […] The post Episode 744: Abbie Zabar's new book, BOUQUET: Floral Arrangements at the Metropolitan Museum appeared first on Slow Flowers Podcast with Debra Prinzing.

This week marks the biggest points-earning opportunity of the entire year—especially if you're planning to shop online. While everyone else is focused on Thanksgiving prep, points and miles travelers know this is the week to turn everyday purchases into tens of thousands (or more) of bonus points. In this short and focused episode, I'm sharing my 5-step points-earning prep checklist for holiday spend—the exact steps I complete before, during, and after the holiday shopping surge to stay organized, stay strategic, and maximize every earning opportunity. We'll cover how to identify what to purchase ahead of time, how to choose which rewards cards to use based on your earning goals or spend-related bonuses, how to set up the shopping portals and tools that streamline your holiday purchases, and the simple steps that help ensure your bonus points track correctly.  This checklist walks you through what to do before, during, and after your holiday shopping so you can maximize the points you earn while keeping the process as stress-free as possible. Get full show notes and transcript: https://pointmetofirstclass.com/holiday-points-earning-checklist/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of! Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Usually we got a guest for y'all on Thursdays, but this week we're flipping the schedule. Seasonal depression is real, but we got you with a new episode earlier in the week than usual. Usher suing Bryan-Michael Cox has Rory interrogating Mal about DVSN's "If I Get Caught" music video and where the funds came from. There is no reason why anybody should be throwing down at a Leon Thomas concert. Mal translates for Wale 'cause he wasn't standing ten toes down during his Breakfast Club interview. Plus, Mal thinks New Edition might be the greatest music group of all-time, but can they win a Verzuz against the Jackson 5? #volume All lines provided by hardrock.betSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and connection. Read along with the original article(s) here: http://everthrive.org/blog/2016/11/21/the-meaning-of-the-season & http://everthrive.org/blog/2018/11/30/bring-back-christmas Quotes to ponder: "Peace doesn't come from everything being perfect, it comes from knowing what matters most." "Christmas doesn't have to be big to be beautiful." "We're so busy trying to create a perfect holiday experience that we miss the experience altogether." Learn more about your ad choices. Visit megaphone.fm/adchoices