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Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience. In this episode, you'll learn about: Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Cheryl Grubbs has a new food idea, but it don't belong in a donut store. So, she teamed up with Bickham's Catfish Buffet and word spread - for better or worse. Thanks to Duane Hess for the intro song: https://www.tiktok.com/@banjoman411Text me: 501-322-6249Email: tavindillard@gnail.comWebsite: http://www.sweetteafilms.com
Women's bodies are not a trend and they're not up for public debate.With the release of Wicked: Part Two, conversations about the bodies of its stars, including Ariana Grande and Cynthia Erivo have flooded social media, framed as “concern,” “health,” or “what about our daughters?”In this episode, we unpack why commenting on women's bodies (even when it sounds caring) is still harmful, why women's bodies keep getting treated as public property, and what this moment reveals about where culture is headed.We talk about:Why “concern” doesn't make body commentary ethicalWhy health is not something you can seeWhy women's bodies are never trendsHow these conversations actually impact young girlsWhat we can say instead to our kids, our friends, and ourselvesThis is not a conversation about celebrities' bodies.It's a conversation about our language, our trauma, and our responsibility to do better.If this episode made you pause, reflect, or rethink your language, share it with someone you love. This is how culture actually changes.This episode contains brief clips from Wicked used for commentary and discussion. All rights belong to the original copyright holders.(00:01:00) The “everything shower” & winter survival energy(00:04:35) Seasonal depression, vitamin D, and January reality(00:10:15) Why we're talking about Wicked(00:16:00) Women's bodies are not a trend or public property(00:20:05) Why men's bodies aren't scrutinized the same way(00:24:25) Feeding the beast, entitlement, and false concern(00:28:00) You cannot tell health by looking at someone(00:33:00) Millennial mom trauma & fear for their daughters(00:41:07) The most influential person in a young one's life (00:49:15) What to say instead(01:01:00) The quote that reframes everything + closing thoughtsWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities. You'll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months. In this episode, you'll learn: How Ayurveda understands Seasonal Affective Disorder Why winter naturally increases Kapha, Vata, and Tamas guna The dosha story behind feeling both heavy and unsettled in winter Why digestion and Agni are central to mood, sleep, and nervous system health How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay Connected: Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Why Your Plans Keep Failing — And What to Do Instead Every January, we're told to plan bigger, try harder, and finally "get our shit together." By February, most people already feel behind. In this episode of The Confidence Project, Christina breaks down why planning fails even when you're motivated — and how to plan your year in a way that actually works in real life. This isn't about finding the perfect planner or forcing more discipline. It's about building plans that respect your energy, capacity, and season of life — without burning you out or setting you up for shame. If planning has ever made you feel overwhelmed, behind, or like you're doing it "wrong," this episode will change how you think about it. In This Episode, We Cover: Why most people plan for an imaginary version of themselves The real reason motivation doesn't save bad plans How to plan around capacity instead of willpower The difference between projects vs. systems (and why this matters for your sanity) Why planning brings up control, anxiety, and emotional resistance How to build a task bank that clears mental clutter The exact order I use to plan my year, month, and days How to plan without betraying yourself when life doesn't go as expected Key Takeaways: Planning fails when it's disconnected from reality If something never ends, it needs a system, not a goal Motivation won't fix a plan that ignores your energy Smarter planning works backwards from your real life — not your aspirations You don't need a better planner; you need a plan that fits your life Mentioned in This Episode: Project vs. system planning Task banks (why your to-do list isn't the problem) Seasonal and capacity-aware planning Who This Episode Is For: Women who feel busy but still behind Fitness professionals juggling clients, content, and real life Business owners who are tired of planning that doesn't translate into action Anyone navigating a season of limited energy (hello, motherhood) People who want structure without rigidity Ready to Plan Differently? If planning has felt frustrating, overwhelming, or pointless in the past — it's not because you're bad at it. It's because you were never taught how to plan with reality instead of against it.
According to Brooke Palmer, the ranunculus is THE iconic bloom of early springtime. A seasoned grower and owner of Jenny Creek Flowers, based outside of Ithaca, in New York's Finger Lakes Region, Brooke grows a wide array of specialty cut flowers that she sells through her flower CSA and a seasonal U-Pick program. Students take […] The post Episode 751: Ranunculus Growing Secrets with Brooke Palmer of Jenny Creek Flowers appeared first on Slow Flowers Podcast with Debra Prinzing.
Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
⭐️ Plan your year in sync with astrology at https://www.mindfulnewyear.com⭐️ Join my FREE Live workshop to Become Your Own Astrologer at https://www.quietmindastrology.com/workshop2026There are 26 major shifts happening in 2026, and in this episode I break them down into a simple framework you can actually use. I share the STARS system I use for planning the year ahead. Symbolism, Transits, Axial eclipses, Retrogrades, and Seasons. Together, these five lenses reveal where new beginnings are asking for your attention, where patience is required, and where powerful turning points are likely to unfold.2026 is a Sun-ruled year. A year of initiation, authority, and stepping into what truly gives you energy. I talk through the biggest planetary movements of the year, the eclipse windows you will want to respect, how to work with retrogrades without fear, and why August and September may mark the most consequential turning point of the year. This episode is meant to help you feel oriented, grounded, and empowered as you plan your life, work, and inner practices for the year ahead.⸻QUOTES• “2026 is a year of stepping into your authority and your power.”• “If it doesn't bring you energy, this is the year to let it go.”• “Eclipse seasons are the portals of the year.”• “Identity crisis or identity opportunity. That's the choice of 2026.”• “Once you see the bigger picture, it's very hard to go back.”⸻TIMESTAMPS00:00 The STARS framework for 202601:00 The symbolism of 2026 and the Sun-ruled year03:55 Major planetary transits shaping the year06:50 Rahu–Ketu shift and identity themes10:32 Eclipse seasons and the four portal dates14:02 August–September awakenings and deep healing19:23 Retrogrades and how to plan around them30:38 Seasonal turning points and energy cycles33:55 Final overview and how to work with 2026⸻KEYWORDSVedic astrology 2026, Jyotish forecast, eclipse season, planetary transits, retrogrades, Sun-ruled year, spiritual timing, astrology planning⸻FREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtube⸻WORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorship⸻QUIETMIND YOGA⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertraining⭐️ Quietmind Yoga Membership: https://www.quietmind.yoga/membership⸻NEXT STEPS⭐️ Plan your year in sync with astrology at mindfulnewyear.com⭐️ Join my FREE Live workshop to Become Your Own Astrologer at https://www.quietmindastrology.com/workshop
Strong boards don't happen by accident—they are built with intention over time.In this episode of Nonprofit Vision, Greg is joined by governance expert Mary Kay Delvo for a practical and timely conversation on The Seasonal Board Cycle. Together, they explore how board building is not a one-time task, but a continuous, strategic process that evolves alongside your organization. Whether your board is growing, transitioning, or simply needs a reset, this episode offers insights to help ensure your governance structure supports your organization's current and future needs.
In this episode, Michelle walks through how she tackles post-holiday blues in-store and as a buyer—sharing practical merchandising strategies, sale philosophy, and ways to reinvent existing inventory to keep stores fresh and profitable through January and beyond.We are doing our first-ever open call! You can submit your store or favorite store to be on the podcast because every store has a story behind it! Go to theretailwhorepodcast.com, click on SUBMIT YOUR STORE, fill out an easy form and we'll see you on the mic!What's inside:Reset fast: Run a decisive post-holiday sale (Michelle's go-to is 50% off) to recover cash, then reinvent remaining stock instead of dumping everything.Reinvent and recolor: Use “coloring out,” regrouping, and cross-department moves to make random or low-stock items feel new and abundant.Seasonal strategy shift: Adapt buying cadence for local demand (e.g., strong January sales in tourist markets), keep bread-and-butter SKUs, and take creative risks to avoid complacency.Support the show
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – January 12, 2026 as AJ Styles vs Gunther in Germany! It may be Royal Rumble season but it doesn't feel that way! Don't forget the THE 2025 WRESTLING AWARDS as voting is underway now!WWE RAW Quick Results-Je'Von Evans def. Bravo Americano-CM Punk decided to give Finn Bálor a World Heavyweight Title Match in Belfast next week-Liv Morgan & Roxanne Perez def. Bayley & Lyra Valkyria and The Kabuki Warriors to become No. 1 Contenders to the WWE Women's Tag Team Title-Penta & Dragon Lee def. Bronson Reed & Austin Theory by disqualification-Gunther def. AJ StylesAlso the latest in headlines including:• Why the Road to WrestleMania 42 doesn't feel urgent yet, despite Royal Rumble season being underway• AJ Styles entering his confirmed final year in wrestling and what the Gunther match signals for his 2026 run• Breakdown of recent NXT call-ups to RAW and SmackDown and long-term projections through Summer 2026• Oba Femi relinquishing the NXT Championship and how WWE should book his main roster debut• When Oba Femi should officially debut and what WWE must avoid with his presentation• Ric Flair controversy update as Shane Douglas recounts Flair leaving a convention after seeing Sting's longer line• Ongoing concerns surrounding Ric Flair's post-career image and recent negative Cameo feedback• AEW programming accessibility issues for YouTube TV subscribers and the Max streaming complications• AEW's “next day on Max” promise vs actual availability for Dynamite and Collision• TNA Wrestling's upcoming debut on AMC and AJ Styles' scheduled appearance• Expectations for Frankie Kazarian's involvement and TNA's momentum heading into 2026• The return of Impact Showdown, covering the latest fallout from TNA Wrestling——————————————————————LEE SANDERS PRESENTS: THE 2025 WRESTLING AWARDS is LIVE NOW! GO VOTE VIA https://lvuyvns43o1.typeform.com/to/khRz548W
Send us a textStrong wind will continue to be a feature in the forecast with the pattern for the next couple of weeks. Also, a fresh look at what the latest Copernicus 3 seasonal model information has to say...Support the show
Welcome to the thirty-seventh episode of the Sweet Nothings podcast! Today we're talking about Tabasco lip gloss and spicy cereal. We're also discussing why nobody knows what to eat (especially in January), and how to tackle those difficult mid-winter feelings about food.In case we haven't met, my name is Kelly. I write about food and other lovely things at maverickbaking.com and make foodie videos at Maverick Baking on YouTube. This is your home of relaxed, funny, and informative chats about the love of eating. We'll talk about the latest food trends, controversial opinions, and all things edible.Want to start your own podcast? Try out Buzzsprout here!Support the showSupport the show
Friends, we took a little break, as you may have noticed.We used the downtime to put together something special: we asked writers to submit their very best writing on the theme "finding meaning in a time of strife." The submissions were overwhelming, and for the next twelve weeks or so, you'll get to hear some of the best of them.To introduce the series, Alyssa and Ben share one of Ben's own essays: "My Soul Doth Magnify The Lord." This essay won the Emerson College Graduate Writing Award in Nonfiction with High Distinction. It grapples with faith, history, evil, and, of course, music.
In this episode of Maximize Your Hunt, host Jon Teater discusses with Mark Haslam (Southeast Whitetail) various aspects of deer management, including the challenges posed by winter weather, the importance of tree planting, and strategies for managing deer populations effectively. He emphasizes the need for a thoughtful approach to habitat improvement and population control, while also highlighting the significance of data collection in understanding deer health and dynamics. The conversation also touches on the impact of neighboring properties on deer populations and the importance of collaboration among landowners. This conversation delves into the complexities of deer management, focusing on the implications of young mothers in deer populations, effective harvest strategies, and the importance of adapting hunting techniques. The discussion highlights the significance of food plot management and seasonal strategies to enhance hunting success while emphasizing the need for thoughtful conservation practices. takeaways Planting trees is a rewarding activity for landowners. Winter weather can significantly impact hunting schedules. Effective deer management requires a comprehensive plan. Understanding local deer dynamics is crucial for success. Trail cameras are essential for monitoring deer populations. Data collection helps in making informed management decisions. Population swings can occur due to neighboring properties. Healthy deer populations require careful monitoring and management. Collaboration among landowners can improve deer management outcomes. Seasonal changes affect deer health and behavior. Young female deer may not be the best mothers. Understanding deer age is crucial for management. Harvesting does can improve buck movement. Food plots need to be established carefully. Hunting strategies should adapt to deer behavior. Observation is key to successful hunting. Sanctuaries can be beneficial but need management. Older does are often more cautious and avoid hunters. Effective habitat management leads to better hunting outcomes. Engaging the next generation in hunting is important. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Southeast Whitetail – Habitat, Conservation & Venison Southeast Whitetail (@southeast.whitetail) • Instagram photos and videos Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Maximize Your Hunt, host Jon Teater discusses with Mark Haslam (Southeast Whitetail) various aspects of deer management, including the challenges posed by winter weather, the importance of tree planting, and strategies for managing deer populations effectively. He emphasizes the need for a thoughtful approach to habitat improvement and population control, while also highlighting the significance of data collection in understanding deer health and dynamics. The conversation also touches on the impact of neighboring properties on deer populations and the importance of collaboration among landowners. This conversation delves into the complexities of deer management, focusing on the implications of young mothers in deer populations, effective harvest strategies, and the importance of adapting hunting techniques. The discussion highlights the significance of food plot management and seasonal strategies to enhance hunting success while emphasizing the need for thoughtful conservation practices. takeawaysPlanting trees is a rewarding activity for landowners.Winter weather can significantly impact hunting schedules.Effective deer management requires a comprehensive plan.Understanding local deer dynamics is crucial for success.Trail cameras are essential for monitoring deer populations.Data collection helps in making informed management decisions.Population swings can occur due to neighboring properties.Healthy deer populations require careful monitoring and management.Collaboration among landowners can improve deer management outcomes.Seasonal changes affect deer health and behavior. Young female deer may not be the best mothers.Understanding deer age is crucial for management.Harvesting does can improve buck movement.Food plots need to be established carefully.Hunting strategies should adapt to deer behavior.Observation is key to successful hunting.Sanctuaries can be beneficial but need management.Older does are often more cautious and avoid hunters.Effective habitat management leads to better hunting outcomes.Engaging the next generation in hunting is important. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=enSoutheast Whitetail – Habitat, Conservation & VenisonSoutheast Whitetail (@southeast.whitetail) • Instagram photos and videos Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with integrative mental health expert Dr. Nicole Cain about how anxiety, panic, trauma, and unresolved stress shape the nervous system across the lifespan. Dr. Cain explains the critical differences between fear, anxiety, and panic, and how symptoms often serve as meaningful signals rather than disorders to suppress. This rich conversation offers science-backed, compassionate strategies to restore calm, improve resilience, and support healthy aging from the inside out. Dr. Nicole Cain is a licensed naturopathic physician based in Arizona with a master's degree in clinical psychology. She is a pioneer in trauma-informed, integrative mental health care, blending medical science, psychotherapy, EMDR, nutrition, and nervous system regulation to address anxiety and mood disorders at their roots. Dr. Cain is the author of Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World and host of the Holistic Inner Balance podcast. Episode Timeline 00:00 – Welcome and episode framing -Dr. Gillian Lockitch introduces the theme of retraining the brain for calm, focus, and joy as we age. 03:33 – Dr. Cain's personal journey into anxiety healing -A childhood shaped by hyper-attunement, family stress, and early medicalization of anxiety. 05:14 – Medication, burnout, and the limits of symptom suppression =How conventional approaches failed to resolve root causes and led to a pivotal turning point. 07:29 – Seasonal illness, stress, and nervous system patterns -Exploring how environment, family dynamics, and stress imprint the immune system. 08:27 – Anxiety versus panic - Clarifying distinctions between fear, anxiety, and panic through lived experience and physiology. 11:19 – Fear of change and uncertainty - How major life transitions can activate panic responses even in resilient individuals. 16:39 – Agency as the antidote to anxiety - Why reclaiming personal authority calms the nervous system more than explanations alone. 19:57 – Stress, inflammation, and accelerated aging - How chronic cortisol exposure affects the gut, brain, and immune system over time. 20:27 – The gut-brain axis and anxiety - A clinical example showing how gut inflammation drives cognitive and emotional decline. 24:53 – Trauma-informed care and adaptive events - Reframing trauma as adaptation and understanding when survival strategies become maladaptive. 28:52 – Personalized nutrition and body awareness - Why no single diet fits everyone and how curiosity leads to sustainable healing. 33:36 – Interoception and mindful self-observation - Learning to listen to the body without panic, avoidance, or over-fixing. 37:09 – Mindset, neuroplasticity, and imagination - How intention and mental rehearsal reshape brain wiring and biological outcomes. 40:43 – A simple breath practice for immediate calm - Using breath and vagal tone to restore balance and resilience. Resources & Links Mentioned Dr. Nicole Cain Panic Proof: How to Rewire Your Brain for Calm in a Chaotic World by Dr. Nicole Cain The Holistic Inner Balance Podcast https://www.DrNicoleCain.com/ https://www.PanicProof.com/ https://www.instagram.com/drnicolecain/ https://www.facebook/drnicolecain/ https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ https://campsite.bio/drnicolecain Call to Action Join the Growing OlderLiving Younger Community Invite Your Friends to Subscribe to Growing Older Living Younger on their favorite podcast platform. Leave a review to help others discover the Growing Older Living Younger show. Explore your personal roadmap to longer healthspan and emotional resilience by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com
No one won the Regular Season of the TBP NFL Deathmatch Challenge, because it's not about winning. However...the Postseason picks are rolling in! This episode, we welcome BACK Cincy Brewcast and Barstool Perspective, and we wax poetic as we converse about Cincy Brew Dads and The Weekly POINT. We talked about things such as: breakdowns. More curation than anyone realizes. Producer dAIvid hates Gnome. Cincy Brew Dads housing crackers and Fabreezing their PJs. Remembering when we last talked about snacks. Mike breaking bad news to Bret and Bret mansplaining. **The music used in the NFL Deathmatch Challenge is by DonRock the Imposter on YouTube: https://www.youtube.com/watch?v=mqKSIaE_QE8 @donrocktheimposter912 Wildcard Week: Gnome's Pick : Patriots Marco's Pick : Rams Julia's Pick : Bears Current points for the postseason: Gnome : 0 Marco : 0 Julia : 0 ----- This episode covers the following shows : The Weekly Pint - Ep 295 - What's Next For Craft Beer? Cincy Brewcast - V11 Ep 11 - Higher Gravity's Beervent Calendar - A Breakdown Cincy Brew Dads - The Last Porch Beer of 2025 - Dark Charge Skyline Chili Spice by Braxton Brewing Co Cincy Brew Dads - Stout, Stout, Let It All Out - Styles Clash Ep 4 Barstool Perspective - 1/2/2026 ----- What we drank : MadTree - Identity Crisis - Black IPA Coronado Brewing - Weekend Vibes - American IPA High Grain - Clare - American IPA Esoteric Brewing - Pearlescent - Belgian Strong Golden Other Half Brewing - Short, Dark, and Handsome - Maple and Vanilla Stout ----- Episode recorded on 1/6/2026 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------ Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint! If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon! https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes. If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional. If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do. Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome
Seasonal affective disorder, or SAD, is much more than the winter blues. It's a serious subset of depression. Learn all about it and what to do if you suffer from it today. See omnystudio.com/listener for privacy information.
If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing. In This Episode, You'll Learn: How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Sponsor: Kerala Ayurveda Academy (KAA) The internet is full of information about Ayurveda, but authentic learning matters. Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living. Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance. To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey. Resources & Links Episode 92: Nutrition of the Dhatus https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92 Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420 Website: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/ Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Luxury floral designer Susan Chambers, owner of San Francisco-based bloominCouture. She's a longtime Slow Flowers member whose high-end residential and corporate clients support her sustainable values, which do not compromise her design aesthetic or her approach to seasonal sourcing. Many of you first met Susan when she and her shop appeared in our 2021 book, […] The post Episode 750: Susan Chambers of San Francisco-based bloominCouture – a luxury florist designs with seasonal and local flowers appeared first on Slow Flowers Podcast with Debra Prinzing.
Youtube video linked below!https://www.youtube.com/watch?v=I_dABRxnA6ILinks & Socials here:https://linktr.ee/haleygutz
- Overuse & Injuries- Velocity obsession too early - Velocity is age- and development-specific:- One-off lessons- Throwing habits, warm-ups, pre-throw routines- Arm-specific speed development- Focus on proper progression, volume, and mechanics- Seasonal focus- Age-specific examples using PitchLogic
Summary In this episode of the Living Magically Podcast, Shelby and Courtney explore the joys of the holiday season, share their experiences with business challenges, and discuss the importance of friendship and gratitude. They recount their travel adventures in Denver, the unique experiences at Discovery Cove, and the delightful ambiance of Cake Bake Restaurant at Disney's Boardwalk. The conversation also touches on Taylor Swift's impact and her recent Disney+ docuseries, highlighting her genuine personality and generosity. Join them for a magical journey filled with laughter, insights, and festive spirit. Takeaways Friendship visits can be fulfilling and refreshing. Traveling can lead to unexpected adventures and experiences. Discovery Cove offers a unique all-inclusive experience with animals, food, drinks, and fun. The Cake Bake experience at Disney's Boardwalk Resort is more than just food; it's about ambiance. Taylor Swift's docuseries on Disney+ showcases her genuine personality and impact. The importance of gratitude in business interactions. Traveling with friends can enhance the experience. Seasonal decorations can elevate dining experiences. Understanding the value of experiences over material goods.
Most businesses give you time to adjust. Seasonal businesses don't. In this episode, we go deep into the reality of high-pressure seasonal franchises, where 80–90% of revenue hits in just weeks—and one bad decision can sink the entire year. We unpack: -Why "working harder" isn't enough -How seasonality magnifies mistakes -What actually drives customers through the door -The grassroots strategies that outperformed paid ads -Lessons learned from opening hundreds of locations If you've ever considered a seasonal franchise—or already own one—this episode will change how you think about time, marketing, and execution. Timestamps: 00:00 – Why seasonal businesses punish mistakes fast 04:45 – The myth of "you can fix it later" 10:30 – 90% of revenue in six weeks: why timing is everything 18:40 – Why most franchisees work hard… and still lose 27:15 – The moment we realized marketing was the real bottleneck 36:50 – Grassroots marketing vs radio ads (what actually worked) 46:20 – The hub-and-spoke kiosk strategy that changed everything 58:05 – First-year franchise mistakes you can't afford 1:09:30 – Why seasonal businesses forge elite operators 1:18:40 – Lessons that still apply to franchises today Connect with Erik Van Horn:
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – January 5, 2026 as CM Punk vs Bron Breakker for the World Championship on the 1-Year NETFLIX anniversary! Also, Lee gives details on the 2025 WRESTLING AWARDS as voting is underway now!Bron Breakker challenges CM Punk, looks to claim first World TitleMaxxine Dupri defends against Becky LynchRhea Ripley and IYO SKY look to capture WWE Women's Tag Team Title from The Kabuki WarriorsGunther to appear on RawWomen's World Champion Stephanie Vaquer kicks off 2026 with special interview——————————————————————LEE SANDERS PRESENTS: THE 2025 WRESTLING AWARDS is LIVE NOW! GO VOTE VIA https://lvuyvns43o1.typeform.com/to/khRz548W
Slovakia Today, English Language Current Affairs Programme from Slovak Radio
In honour of the end of Christmas and the start of another Christmas we bring you seasonal short stories written by Bratislava high school students Lara Federova, Maximillian Cordozo, Gwenaelle, and Marek Horvat.
Your College Bound Kid | Scholarships, Admission, & Financial Aid Strategies
In this episode you will hear: Mark has a discussion about the role of prestige when selecting a college Mark interviews Kate Stricklan on the Role of the Seasonal Admission Officer o What is going on in the admission office now o What is the role of the operations team that is mission-critical o We discuss the difference between seasonals and regionals, and Kate gives us a lot of details about seasonals o Kate talks about the training that is done for the seasonals o Kate talks about what she looks for when she is hiring a seasonal admission officer o Kate discusses how file reading calibration occurs as part of the training for seasonals o Kate discusses the role that a college major plays during the file reading process at CU Boulder Recommended Resources Colleges that allow self reporting of test scores Colleges that Allow Self-Reporting of SAT and ACT Scores Great source for questions about finances and college Edvisors: Financial Aid, Student Loans, Scholarships and Money Management FAFSA Walkthroughs Mark recommends Complete FAFSA 2026‑2027 Walkthrough | From Start to Submit 2023-2024 FAFSA Walkthrough Video English CSS PROFILE Walkthroughs CSS Profile Walkthrough MEFA Institute: A Deep Dive into the CSS Profile Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ On X for our podcast: https://twitter.com/YCBKpodcast 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please follow our podcast. It really helps us move up in Spotify and Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation with Mark just text Mark at 404-664-4340 or email at mark@schoolmatch4u.com. All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
Planning with livestock isn't about filling a calendar—it's about working with seasons, weather, animals, and real life. In this episode, I'm sharing what's happening on our ranch right now, how we plan a full livestock year, and why I've stopped trying to force rigid schedules that don't fit the reality of ranch life. I walk through our annual rhythm with goats, cattle, fencing, meat sales, and family life, breaking down what each season typically holds and how those rhythms shape our planning decisions. From winter breeding and paperwork to spring kidding prep, summer grazing and county fair, and fall weaning and breeding plans, this episode gives you a realistic look at how a working ranch year actually unfolds. We also talk about what's changing for us in 2026—adjustments in breeding decisions, pasture and seeding experiments, a major perimeter fence project, and shifts in meat sales and time commitments. I share why flexibility has become a priority, how over-scheduling creates frustration, and what it looks like to plan with wider margins instead of tighter timelines. If you've ever felt behind because your plans didn't survive weather, animals, kids, or life in general, this episode is here to give you permission to plan differently. Seasonal planning isn't less disciplined—it's more honest. And for many of us, it's the only way to stay steady long-term. In This Episode, I Cover: What's happening on the ranch right now and how weather affects daily decisions How we plan a livestock year around seasons instead of rigid schedules A realistic walkthrough of our ranch year, from breeding to weaning What's changing for us in 2026 and why flexibility matters How infrastructure projects reduce labor and stress long-term Why overplanning creates frustration—and what we're doing instead Key Takeaways: Livestock planning works best when it follows seasons, not calendars Weather, animals, and family life will always change the plan Rigid timelines often increase stress instead of progress Planning with margin creates steadiness and resilience Seasonal rhythms support long-term stewardship and sustainability Related Episodes: 02 | Overwhelmed? 4 Steps to Create a Practical Plan for Adding Livestock to Your Homestead Successfully 06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals 30 | Livestock Decision-Making: What to do When You Make a Wrong Decision and How to Use that Information to Make Progress 53 | Livestock and Land Management that Works WITH Your Environment and Resources, Not Against Them All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.
Ring in the new year with us, the Podcast Fellows. Matt: mastodon.cloud/@mattherron Louisa: mastodon.xyz/@Louisa Jeff: Letterboxd.com/jeffjk Please rate, review, and subscribe to our podcast and follow us on Twitter @hackthenetpod or e-mail us at SeeingReddit@gmail.com! Tell your friends if you enjoy the show! Our theme song is Chrome by Podington Bear and is licensed under the Creative Commons Attribution-NonCommercial 3.0 International License.
In this New Year episode of Golf & Politics, Matt Parker and Rob Ellsworth sit down to map out what a great golf year actually looks like — from realistic travel planning to chasing bucket-list courses without turning golf into a job. The conversation covers how to plan golf trips around work, family, and seasons, why over-planning can ruin the joy of the game, and how some of the world's greatest courses fit into a long-term strategy rather than a rushed checklist. Rob shares insight from playing hundreds of courses worldwide, while Matt breaks down how election years, travel, and club commitments shape his golf calendar. From Oklahoma and Midwest gems, to Ireland, Scotland, Australia, and iconic venues like Augusta National, Oakmont, and St. Andrews, this episode is about playing great golf intentionally — not just playing more golf. The episode closes with a deep dive into bucket-list courses, golf architecture, and how both hosts balance demanding careers while still finding time to play at the highest level. ⸻
As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention. Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing. If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you. In this episode, we explore: Why the threshold between one year and the next is considered a potent time for healing The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportive Links & Resources Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse. Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
Happy New Year, my love. This bonus episode is a gentle but honest conversation about what so many of us unconsciously bring into a new year: intensity, pressure, and the belief that healing only counts if it hurts.In this episode, I'm naming something I've lived, witnessed, and had to unlearn myself… the tendency to create struggle in the name of growth. The idea that if it's not hard, painful, or dramatic, it must not be real healing. I want to offer you a different path as we step into 2026.This is an invitation to choose integration over resolution, embodiment over force, and safety over intensity. Healing doesn't have to break you to work.TOPICS & TANGENTS:• New Year energy and the addiction to intensity• Masochistic healing and why we believe struggle equals worthiness• The nervous system's attachment to pain as proof• Why healing doesn't only “count” if it hurts• Integration as the most powerful form of healing• Embodiment over endless learning and fixing• Self trust as the real root of transformation• Daily micro healing versus massive emotional overhauls• Seasonal wisdom and honoring winter energy• Slowing down without falling behind• Why burnout often comes from trying to heal “correctly”• Letting safety, not force, lead your growthPOINT OF THE STORY:Healing isn't meant to be punishing. The real work isn't in how much you can endure, but in how deeply you can integrate what you already know. Transformation happens when your body feels safe enough to embody change… not when you push yourself to the edge trying to prove you're worthy.MENTIONED:• Episode 164: My 2026 Planning Process (Structure That Creates Freedom)If you're feeling the urge to sprint into this year, let this episode be your permission slip to slow down. You can't rush what's already meant for you. Integration is where the magic lives.Happy New Year
In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how boundaries protect your family, finances, and future. This AMA is a masterclass in resilience, decision-making, and staying productive through uncertainty. SHOW HIGHLIGHTS 00:00 - Holiday catch-up 03:49 - BHAGs, quarterly planning, and long-term vision 11:09 - Iron Council changes and system efficiency 18:54 - Injury, momentum, and recalibration 28:42 - Entrepreneurial risk and acceptable loss 38:48 - Masculinity, culture, and cycles of chaos 43:20 - Work overload, boundaries, and family protection 56:42 - Seasonal depression and staying in the game 01:02:28 - Balancing growth across life quadrants Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
As a special year-end episode of the Slow Flowers Podcast, you're invited to join me today in conversation with garden tour producer Lois Moss, and my dear friend, Lorene Edwards Forkner, artist, author, and regular contributor to the Seattle Times. Together, we are planning a one-of-a-kind botanical tour in Spring 2026 – a unique Slow […] The post Episode 749: Floral Tourism visits historic gardens and modern-day flower festivals of Holland and Belgium, with Debra Prinzing, Lorene Edwards Forkner and Lois Moss appeared first on Slow Flowers Podcast with Debra Prinzing.
Jared Pickard is a biodynamic farmer and entrepreneur, co-founder of Be Here Farm + Nature in Texas. In this episode, Jared shares his journey from living in New York City to starting an experiential hotel in Napa Valley to watching it all burn to the ground, pivoting to creating high-quality skincare products. He dives into the philosophies of Rudolf Steiner and how you can align your life to earth's seasons for greater meaning and peace.
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – December 29, 2025 as Jey & Jimmy Uso, THE USOS reclaim tag team gold! Stephanie Vaquer faces Niki Bella and Raquel Rodriguez in a Triple Threat for her Women's Championship! Also, Lee reviews the year that was 2025 for WWE! The good, bad, and downright ugly! Also, headlines including Ric Flair and Mike Tyson taking a company to court, Ric Flair's CAMEO backlash.GO VOTE VIA YOUTUBE.COM/THERCWRSHOW AND CLICK ON OUR POSTS SECTION! WE NEED YOUR HELP IN THE LAUNCH DATE FOR THE LEE SANDERS WRESTLING AWARDS!——————————————————————
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks. Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices. In this episode, they discuss: How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolution Links & Resources Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/ Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
The vibes are at an all-time high on this family holiday episode! We're joined by the hilarious JC Mendoza and Sam Santos (aka PeachfuzzPapi and soon to be PeachfuzzMami) to cover everything from Geo's transformation goals to the great Dave Chappelle debate.The crew dives deep into Derek's mid-life crisis, why Sam and Derek are officially "homegirls," and the conspiracy theories keeping them up at night. Plus, we talk about the reality of dating apps, Nicki Minaj's latest moves, and why everyone is suddenly heading to Turkey.ON THE GATE! ENJOY!Original air date: 12.22.25Join the live chat Wednesday nights at 11pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, In Godfrey We Trust, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/00:30 welcome back JC and Sam!01:00 PeachFuzzDiddy PeachFuzzCassie01:50 JCs employment03:20 hims plug04:20 getting Derek and Geo to Turkey06:00 Geo's family homes07:20 Geo gaining weight and getting on testosterone08:20 Geo is stereotypically Dominican 09:30 Seasonal Affective Disorder10:30 Dereks mid life crisis13:50 food delivery jokes15:00 Derek glazing Andrew Schultz16:00 ruh roh17:05 Myles Toe chasing Dave Attell in NOLA18:30 new Dave Chappelle special on Netflix19:30 old Chappelle = funny new Dave = money21:20 conspiracy conspiracies23:15 5 degrees of wikipedia24:18 Rob Reiner theory25:15 AIDS 26:15 homosexuals can't donate blood28:50 derek gay stuff30:05 derek and geos horny times31:10 getting old34:00 dereks big pharma36:35 solving depression38:05 astrology derek42:00 sam and derek are homegirls43:30 art therapy and pet psychics44:30 geo vs jc and sam as friends45:30 geos ideal body and gaining weight47:15 DR trip48:30 JCs dad49:20 s3x work support52:00 geo spray and prayin53:50 condom use54:40 derek movin on dating56:15 dating app failures57:30 nicki minaj right winging1:00:30 soft launch podcast1:01:10 Laugh Boston1:02:05 plugsOn The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each daySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It's surprisingly hard to know what something is really worth until someone actually tries to buy it—and that problem is front and center in private funds. Don and Tom unpack why private equity, private real estate, and other “alternative” investments often look calm and stable on paper, only to suffer brutal price drops once they finally trade in public markets. From a Wall Street Journal example of a private real estate fund losing roughly 40% overnight, to Morningstar's troubling enthusiasm for expensive, speculative new ETFs, the episode reinforces a core principle: prices discovered by real markets beat internal estimates every time. Along the way, listeners call in with real-world retirement questions, inherited IRA rules, portfolio simplification strategies, and a healthy dose of holiday banter. 0:04 What something is “worth” versus what someone will actually pay 1:06 Defining private funds and why valuation is murky 2:27 Private fund pricing versus real market pricing 3:56 BlueRock fund haircut: paper value meets reality 4:24 Market pricing, efficiency, and the wisdom of crowds 5:42 The myth of private investments being “less volatile” 6:27 Real estate as the perfect valuation example 7:39 Listener call: inherited IRA and annuity distribution rules 12:42 Holiday humor, crypto annuity joke, and Kentucky bourbon 16:01 Moving assets from Edward Jones, loads, and simplification 19:41 DIY portfolios versus advisor value 21:08 Morningstar's “Best and Worst New ETFs” critique 22:21 Why most new ETFs exist (and why you don't need them) 24:43 Shockingly high ETF expense ratios 26:27 Leveraged crypto ETFs and financial absurdity 27:37 Seasonal podcast plug and ratings gripe 28:44 Listener call: Boeing retirement and rollover planning 34:40 Holiday reflections, gratitude, and comfort over riches Learn more about your ad choices. Visit megaphone.fm/adchoices
In 2018, we named Slow Pottery one of our ten floral insights of the year, and the interest in combining locally-grown flowers with curated pottery and vase collections has only continued to gain momentum. The demand for American-made pottery first caught our attention in a 2015 New York Times article titled “The Budding Ceramics-to-Table Movement,” with the […] The post Episode 748: Flowers & Ceramics, creating a floral enterprise that combines one artist's passions, with Michelle Hartney appeared first on Slow Flowers Podcast with Debra Prinzing.
Happy HoliTAYS! It's time for our midseason break, which also means that Taylor is dropping new content (it always seems to work out this way, doesn't it?). Anyway, we wanted to be sure we touched base with you lovely Taylisteners before we take a beat over the next few weeks! Hop into this bonus episode to hear some end-of-year Taylor thoughts, comments on Taylor's generosity, and learn how best to keep up with us during this break. We can't wait to Taylearn and chat more in 2026! Subscribe to our new Patreon for behind the scenes content, citations, videos, live streams, and more! Head to our website, www.TaylearningPodcast.com/merch, and get yourself some new wearable merch! Instagram: @Taylearning_Podcast, @danielle_winchester, @olivia_kotarski TikTok/Bluesky: @TaylearningPodcast Twitter (X): @Taylearning Email: taylearningpodcast@gmail.com Website: www.TaylearningPodcast.com Spotify Playlist: Click here! *Explicit: Language Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Journalist Lee Sanders is back with a full breakdown, analysis, and reaction to WWE Monday Night RAW – December 22, 2025 as Austin Theory revealed himself to be the mystery man who attacked CM Punk twice now! Why Austin?! Why?!
Man, 2025 went so quickly. It was so fast that the next season of anime is coming out soon.This episode's members: Requiem, Raitzeno, Marquan, Hybridmink, Dexomega and DocKev with Thatsmapizza handling the editing duties.The AniTAY Podcast is a bi-weekly podcast brought to you every other Wednesday. It is available on all your favorite podcast services! If you like us, be sure to subscribe to your favorite service and give us 5 stars! Your support is much appreciated and will help us grow and continue to provide this style of content.Intro: 0:00 - 1:36Housekeeping: Winter 2026 Seasonal Shows:Tis Time for Torture Princecess S2: 1:37 - 3:11A Gentle Noble's invitation: 3:12 - 4:44The Villainess is Adored by the Prince from Another Neighboring Kingdom: 4:45 - 7:53Blue Miburo 2: 7:54 - 9:10Arne no Jikenbo: 9:11 - 11:34Cardfight Vanguard S5: 11:35 - 13:00Chained Soldier S2: 13:01 - 15:12Champignon no Majo: 15:13 - 17:23Darkmoon the Blood Alter: 17:24 - 19:32Dead Account: 19:33 - 23:24Anyways I'm Falling in Love with You S2: 23:25 - 24:19The Holy Grail of Eris: 24:20 - 27:15Fate/Strange Fake: 27:16 - 33:15Frieren S2: 33:16 - 34:14Golden Kamuy Final Season: 34:15 - 36:10The Daily Life of a Part Time Torturer: 36:11 - 38:18Hana-Kimi: 38:19 - 40:28Hellmode: 40:29 - 42:27Hell's Paradise: 42:28 - 43:49High School Kimengumi: 43:50 - 45:26Hikudori: 45:27 - 47:52Hoppe-chan - Sun Oukoku to Kuro Hoppe-dan no Himitsu: 47:53 - 49:20Journal with Witch: 49:21 - 51:12Isekai Office Worker: 51:13 - 53:20Hell Teacher Nube S2: 53:21 - 55:07A Misanthrope Teaches a Class for Demi-Humans: 55:08 - 57:16Jujitsu Kaisen S3: 57:17 - 1:02:01Kaya Chan Isn't Scary: 1:02:02 - 1:03:90Wash it All Away: 1:03:91 - 1:04:55Noble Reincarnation: 1:04:56 - 1:06:45Kunon the Sorcerer Can See: 1:06:46 - 1:11:00Tune in to the Midnight Heart: 1:11:01 - 1:12:53Medalist S2: 1:12:54 - 1:13:33MF Ghost S2: 1:13:34 - 1:14:31My Hero Academia Vigilantes: 1:14:32 - 1:16:27Omae wa Mada Gunma wo Shiranai - Reiwa-ban: 1:16:28 - 1:18:21Reincarnated as a Dragon Hatchling: 1:18:22 - 1:20:23Roll Over and Die: 1:20:24 - 1:23:38Sentenced to be a Hero: 1:23:39 - 1:26:50Playing Death Games to Put Food on the Table: 1:26:51 - 1:27:28The Daily Life of a Single 29 Year Old Adventurer: 1:27:29 - 1:28:53The Darwin Incident: 1:28:54 - 1:30:48The Invisible Man and His Soon to Be Wife: 1:30:49 - 1:33:25There was a Cute Girl in the Hero's Party: 1:33:26 - 1:36:24Trigun Stargaze: 1:36:25 - 1:38:03In the Clear Moonlit Dusk: 1:38:04 - 1:39:01Samurai Troopers - The Next Generation: 1:39:02 - 1:40:33You and I are Polar Opposites: 1:40:34 - 1:42:12You Can't be in a Romcom with Your Childhood Friends: 1:42:13 - 1:43:52Yuusha no Kuzu: 1:43:53 - 1:45:11Oshi no Ko S3: 1:45:12 - 1:47:20Shorts/MoviesOVAs: 1:47:21 - 1:54:38What AniTAY is Looking Forward to: 1:54:39 - EndMissed the previous episode of the AniTAY Podcast? Check it out here:https://medium.com/anitay-official/anitay-podcast-s10-e21-sometimes-people-just-explode-8a16f63cd092
It wouldn't be the holidays without Maggie's annual Get Thrifty poem! From Pyrex to patterns, wild stories to incredible scores, she's recapping the year with a fun, festive rhyme made just for our thrifty crew. Grab some cocoa, cozy up, and enjoy this end-of-year treat. Happy Thrifting to all… and to all a good night! SHOW NOTES: A festive end-of-year solo episode where host Maggie rhymes her way through the best moments of the Get Thrifty Podcast. A joyful recap of the year's guests; collectors, resellers, treasure hunters, and vintage lovers who shared their wildest thrifting stories. A celebration of the unique, passionate, and slightly thrifty-obsessed community that keeps the podcast going strong. A lighthearted holiday poem full of laughs, nostalgia, and a reminder that thrifting truly is a lifestyle.
As winter settles across Minnesota — when lakes freeze, snow quiets the land, and nights stretch long — many Indigenous communities enter a season of storytelling. It's a time to gather indoors and share stories that carry history, teachings and connection, passed carefully from one generation to the next. MPR News guest host Leah Lemm talks with two Native storytellers about the significance of storytelling in our lives, particularly during the darkest days of the year. Guests: Hope Flanagan is is a storyteller and teacher who works at Dream of Wild Health, a Minneapolis nonprofit organization that recovers and shares knowledge of Indigenous foods, medicines and ways of life. Stories were passed to her from Ona KingBird from Red Lake reservation. She comes from the Turtle Clan, from the people of Tonawanda, Seneca Reservation. Teresa Peterson is an avid gardener and author of several books, including "Grasshopper Girl," "Voices from Pejahutazizi: Dakota Stories and Storytellers," and "Perennial Ceremony." She is Sisseton Wahpeton Dakota and a member of the Upper Sioux Community.
In this episode of the Modern Aging Podcast, we explore the healing power of Traditional Chinese Medicine (TCM) and how it can help you feel more balanced, energized, and resilient—especially as we move into the winter season. Joined by TCM doctor, acupuncturist, and herbalist Dr. Laurel Liu, we break down foundational concepts like yin and yang, the five elements, and liver chi stagnation in a way that's practical and easy to understand. Dr. Laurel shares how stress and emotions show up in the body, why TCM focuses on restoring balance instead of chasing symptoms, and how food, herbs, acupressure, and seasonal habits can support sleep, digestion, immunity, and even blood pressure. Whether you're new to holistic health or already familiar with Eastern medicine, this conversation is full of tools you can start using right away. Bonus for listeners: Get 15% off Dr. Laurel's self-healing tools at sunmooncare.com with the code MODERNAGING, and follow her on Instagram @treatmentbylaurel for weekly tips and live teachings.
Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ --- What made 2025 special? In this episode, I reflect on the past year and what it revealed: a K-shaped divide. On one track, AI models are now doing hours of high quality work, improving at exponential pace, and shifting how we work from doing to judging. On the other, organisations and the broader economy are struggling to keep up. Stay to the end for my seasonal film recommendation. I cover:(00:00) Intro (00:45) The state of tool usage in 2025 (6:10) The gap between AI progress and organizational adoption (9:53) AI's shockingly rapid revenue growth (11:17) The biggest mistake smart people make with AI (14:14) The inescapable need for physical infrastructure (16:06) What everyone was asking in 2025 (18:08) The new winners of the AI economy (20:48) Why “K” is the letter of 2025 (24:08) Seasonal movie recommendation ---- Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/ Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Frank talks about seasonal overlap when it comes to bass fishing.
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