Podcasts about seasonal

Everyone loves roses, and Janice Cox proves why in her new book, “Beautiful Roses: A Guide and Workbook for Growing, Using, and Enjoying America's Favorite Flower.” The book covers rose growing but also the endless ways you can integrate roses into cooking, crafting, and wellness. A nationally recognized expert in natural beauty, DIY skincare, and […] The post Episode 759: “Beautiful Roses,” with author Janice Cox of Natural Beauty at Home appeared first on Slow Flowers Podcast with Debra Prinzing.

This episode explores vocabulary related to appetite (apetyt), food (jedzenie), kitchen routines (rutyny kuchenne), and daily life (codzienne życie) in Polish. We dive into how to discuss hunger, meals, cooking, Netflix habits, and maintaining energy – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish food culture, daily routines, and lifestyle topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From appetite (apetyt) to kitchen vocabulary (słownictwo kuchenne), we cover the phrases you actually need for everyday life. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance, websites, social media, AI agents, or apps? Visit va.world. Need lessons in Polish or Spanish? Check the links in the show notes for both audio and video content.   English Polish Pronunciation Example Usage Appetite Apetyt ah-PEH-tit Mam apetyt. (I have an appetite.) Hunger Głód gwoot Jestem głodny. (I'm hungry.) Food Jedzenie yeh-DZEN-yeh Lubię jedzenie. (I like food.) Meal Posiłek po-SHEE-wek Trzy posiłki dziennie. (Three meals a day.) Breakfast Śniadanie shnya-DAH-nyeh Śniadanie jest ważne. (Breakfast is important.) Lunch Obiad OB-yad Obiad o dwunastej. (Lunch at twelve.) Dinner Kolacja / Obiad ko-LA-tsya / OB-yad Kolacja o siódmej. (Dinner at seven.) Snack Przekąska psheh-KON-ska Lekka przekąska. (A light snack.) Kitchen Kuchnia KOOKH-nya W kuchni. (In the kitchen.) Cook Gotować go-TO-vach Lubię gotować. (I like to cook.) Eating Jedzenie yeh-DZEN-yeh Jedzenie przy stole. (Eating at the table.) Full Pełny / Najedzony PEW-nih / nah-yeh-DZO-nih Jestem pełny. (I'm full.) Empty Pusty POO-stih Pusty talerz. (Empty plate.) Plate Talerz TAH-lehsh Talerz zupy. (Plate of soup.) Bowl Miska MEE-skah Miska zbożu. (Bowl of cereal.) Cup Filiżanka / Kubek fee-lee-ZHAN-kah / KOO-bek Kubek kawy. (A cup of coffee.) Glass Szklanka SHKLAN-kah Szklanka wody. (A glass of water.) Water Woda VO-dah Woda mineralna. (Mineral water.) Coffee Kawa KAH-vah Czarna kawa. (Black coffee.) Tea Herbata her-BAH-tah Herbata z cytryną. (Tea with lemon.) Juice Sok sok Sok pomarańczowy. (Orange juice.) Bread Chleb hlep Świeży chleb. (Fresh bread.) Butter Masło MAH-swo Masło na chlebie. (Butter on bread.) Cheese Ser ser Ser żółty. (Yellow cheese.) Meat Mięso MYEN-so Mięso z warzywami. (Meat with vegetables.) Fish Ryba RIH-bah Ryba na obiad. (Fish for lunch.) Vegetables Warzywa vah-ZIH-vah Świeże warzywa. (Fresh vegetables.) Fruit Owoce OH-vo-tseh Owoce sezonowe. (Seasonal fruits.) Salad Sałatka sah-WAT-kah Sałatka z pomidorów. (Tomato salad.) Soup Zupa ZOO-pah Zupa pomidorowa. (Tomato soup.) Dessert Deser DEH-ser Deser po obiedzie. (Dessert after lunch.) Sweet Słodki SWOOD-kee Słodki deser. (Sweet dessert.) Salty Słony SWO-nih Słone przekąski. (Salty snacks.) Spicy Pikantny pee-KANT-nih Pikantne danie. (Spicy dish.) Hot (temperature) Gorący go-RON-tsih Gorąca kawa. (Hot coffee.) Cold Zimny ZEEM-nih Zimne piwo. (Cold beer.) Fresh Świeży SHFYEH-zhih Świeże produkty. (Fresh products.) Delicious Pyszny PISH-nih Pyszne jedzenie. (Delicious food.) Disgusting Obrzydliwy ob-zhid-LEE-vih Obrzydliwy smak. (Disgusting taste.) Netflix Netflix NET-flix Oglądam Netflix. (I watch Netflix.) Series Serial SEH-ryahl Serial na Netflixie. (Series on Netflix.) Episode Odcinek od-CHEE-nek Nowy odcinek. (New episode.) Watch Oglądać og-WON-dach Oglądać film. (To watch a movie.) Relax Relaksować się re-lak-SO-vach sheh Czas na relaks. (Time to relax.) Couch Kanapa / Sofa kah-NAH-pah / SO-fah Leżeć na kanapie. (Lying on the couch.) Energy Energia eh-ner-GHEE-ah Brak energii. (Lack of energy.) Tired Zmęczony zmen-CHOH-nih Jestem zmęczony. (I'm tired.) Sleep Sen sen Idę spać. (I'm going to sleep.) Wake up Budzić się BOO-dzeech sheh Budzę się wcześnie. (I wake up early.) Morning Poranek / Rano po-RAH-nek / RAH-no Wczesny poranek. (Early morning.) Evening Wieczór VYEH-choor Wieczór przed telewizorem. (Evening in front of TV.) Night Noc nots W nocy. (At night.) Day Dzień dzyen Cały dzień. (All day.) Time Czas chas Czas na obiad. (Time for lunch.) Habit Nawyk NAH-vik Dobry nawyk. (Good habit.) Routine Rutyna roo-TIH-nah Codzienna rutyna. (Daily routine.) Process Proces PRO-tses Proces gotowania. (Cooking process.) System System SIS-tem System jedzenia. (Eating system.) Positive Pozytywny po-zi-TIV-nih Pozytywne nawyki. (Positive habits.) Negative Negatywny ne-ga-TIV-nih Negatywne skutki. (Negative effects.) Important Ważny VAZH-nih Ważny posiłek. (Important meal.) Problem Problem PRO-blem Problem z apetytem. (Problem with appetite.) Solution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Solution to the problem.) Change Zmiana ZMYAH-nah Zmiana nawyków. (Change of habits.) Start Start / Zacząć start / ZAH-chonch Zacznij od śniadania. (Start with breakfast.) Stop Stop / Przestać stop / PSHEH-stach Przestań jeść. (Stop eating.) Continue Kontynuować kon-ty-nu-O-vach Kontynuować dietę. (Continue the diet.) Skip Pominąć / Ominąć po-MEE-noch / o-MEE-noch Pominąć posiłek. (Skip a meal.) Healthy Zdrowy ZDRO-vih Zdrowe jedzenie. (Healthy food.) Unhealthy Niezdrowy nyeh-ZDRO-vih Niezdrowe nawyki. (Unhealthy habits.) Diet Dieta dyeh-TAH Być na diecie. (To be on a diet.) Weight Waga VAH-gah Kontrola wagi. (Weight control.) Gain weight Przytyć pshee-TIH Chcę przytyć. (I want to gain weight.) Lose weight Schudnąć SKHOOD-noch Chcę schudnąć. (I want to lose weight.) Exercise Ćwiczenia chvee-CHEH-nya Ćwiczenia codziennie. (Exercise every day.) Gym Siłownia / Fitness see-woov-NYAH / FIT-nes Chodzić na siłownię. (Go to the gym.) Sport Sport sport Sport i zdrowie. (Sport and health.) Walk Spacer SPAH-tser Spacer po obiedzie. (Walk after lunch.) Run Biegać BYEH-gach Biegać rano. (Run in the morning.) Swim Pływać PWIH-vach Pływać w basenie. (Swim in the pool.) Bike Jeździć na rowerze YEZH-dzeech nah RO-veh-zeh Jeździć na rowerze. (Ride a bike.)  

Twice a year, we adjust our clocks—but it often feels like our bodies and routines take much longer to adjust. Daylight Saving Time can disrupt sleep, slow our mornings, and leave us feeling out of sync. While it may seem like a small inconvenience, even minor shifts can reveal how tightly we cling to our schedules and sense of control. Joshua 10:13 reminds us that God alone holds authority over time. When the sun stood still, it was not human effort that altered the day, but divine power. We cannot stop or stretch time, but we can trust the One who governs it. Ecclesiastes tells us there is a season for everything. God establishes times and purposes beyond our understanding. Even when change feels inconvenient, His timing remains perfect. Adjustments—whether seasonal or personal—invite us to surrender our rhythms to Him. It’s easy to grumble when sleep is lost or routines are disrupted. Yet even in something as ordinary as a clock change, we are given an opportunity: will we respond with frustration, or with trust? God uses seasons and shifts to refine our patience, remind us of our dependence, and redirect our focus. His timing is not random. He makes everything beautiful in its time—even the transitions we resist. As you “spring ahead,” remember that your schedule is not sovereign. God is. And He is faithful to guide your steps at exactly the right pace. Main Takeaways God alone has authority over time. Seasonal changes can reveal our reliance on routine and control. Ecclesiastes reminds us that God appoints every season with purpose. Even small disruptions offer opportunities to practice gratitude and trust. God’s timing is steady, purposeful, and good. Today’s Bible Verse “So the sun stood still, and the moon stopped, till the nation avenged itself on its enemies, as it is written in the Book of Jashar. The sun stopped in the middle of the sky and delayed going down about a full day.” - Joshua 10:13 Your Daily Prayer Prayer excerpt for listeners: “Help me trust Your timing and adjust my heart as You adjust my schedule.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Spring forward with us! In this episode of Saturdays with Sandra, Colleen, the Community Queen, shares her favorite tips for making the most of daylight saving time. From gardening and mulching to essential home maintenance like checking smoke detectors and cleaning gutters, get ready to embrace the season of renewal. Plus, hear why spring is Colleen’s favorite time of year and how to prepare for the busy days ahead! Follow us on Facebook and Instagram or download our app to stay connected! Saturdays with Sandra www.1011thepulse.com ios App Android App Advertise with Us Chapters:00:00 Introduction and Banter00:05 Colleen on Daylight Saving Time01:15 Gardening and Mulching Tips for Spring02:19 Home Maintenance: Smoke Detectors and More03:30 Planning Vacations and Setting Goals04:15 Why Spring is Colleen’s Favorite Season05:00 Closing Thoughts and Seasonal InspirationSee omnystudio.com/listener for privacy information.

Jared and Anne Ladyem (anneladyem.com) take a look at the remake of Yakuza 3 and ponder whether it was truly necessary with its many controversial changes.

Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it's about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:rootedbynaturepodcast@gmail.comSend a text

Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you're led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and sleep feels close at hand.As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful, nourishing, and deeply peaceful sleep.Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.comOur Podcast is Sponsored by PURA! Bring the scent of Spring and Summer to your home today with a Free Pura Diffuser, visit PURA.COM for details on how to get yours! Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewThis fly fishing podcast episode delivers a timely late-winter transition report from Southwest Virginia, covering the critical window when musky season winds down and pre-spawn smallmouth bass fishing kicks into gear. Host Marvin Cash reconnects with guide Matt Reilly of Matt Reilly Fly Fishing — a USCG-licensed captain and specialist in smallmouth, musky and other predatory game fish in the New River system — for a frank assessment of where conditions stand and what anglers should be targeting over the next several weeks. Recent snowmelt pushed water temperatures down, but a sustained stretch of warm days (highs in the 60s and 70s with some approaching 80°F) has temperatures climbing back through the mid-to-upper 40s, signaling that pre-spawn smallmouth are beginning to stage out of their winter holding water. Matt also previews his spring striper run program, opening dates on his guiding calendar, and his expanded mountain trout program through associated guides in southwest Virginia — a fishery he argues is underutilized by visiting anglers drawn instead to the Smokies or Virginia's tailwaters. For serious anglers planning a spring trip or looking to understand how temperature history shapes fish location in early season, this report is essential listening.Key TakeawaysHow water temperature history — not just current readings — dictates where pre-spawn smallmouth will be holding after warm early-season spikes followed by cold snaps.When to start streamer fishing for pre-spawn smallmouth: once morning temps consistently hit 50°F, a mid-column baitfish presentation becomes reliable; mid-to-upper 40s can work with slow retrieves and long pauses.Why fishing smallmouth through the winter gives you a positional advantage in early spring, since you can track fish as they move from deep winter holds to staging edges.How to locate early pre-spawn fish: upper ends of winter pools, lower ends and tail-outs, spreading throughout the river once temps push past 50°F.When to book spring guide dates proactively rather than waiting for newsletter announcements — late-notice cancellations open dates that never get widely publicized.Why the southwest Virginia mountain trout fishery is an overlooked destination for visiting fly anglers focused on the Smokies or regional tailwaters.Techniques & Gear CoveredThe episode is technique-focused on early pre-spawn smallmouth streamer presentations. Matt details the adjustment between cold-water (mid-40s) and warming-water (upper 40s into 50s) approaches: in colder conditions he recommends a slower mid-column retrieve with extended pauses and suspension, explicitly advising against immediately defaulting to dumbbell-eyed patterns bouncing on the bottom. Once morning temps reach 50°F, he transitions confidently to a standard baitfish-profile streamer fished mid-column. The conversation also touches briefly on the striper run, which typically runs mid-April through mid-May and requires constant monitoring given how quickly fish can move through.Locations & SpeciesThe primary fishery discussed is the New River in southwest Virginia, with contextual references to the broader regional mountain trout waters of the same area. Target species include pre-spawn smallmouth bass (the dominant focus), musky (wrapping up the season with a couple of remaining guide trips), striped bass (spring run, mid-April to mid-May) and wild mountain trout in the higher-elevation tributaries and streams of the Mount Rogers area. Conditions at time of recording reflect post-snowmelt recovery, with water temps north of 40°F in most stretches and some reaching the upper 40s — the threshold Matt identifies as the beginning of productive pre-spawn streamer fishing. The episode also notes the absence of any cicada brood emergences in 2026 (the only such year in the next 13), which Matt acknowledges will simplify the spring guiding calendar compared to recent years.FAQ / Key Questions AnsweredHow do water temperatures affect pre-spawn smallmouth location on the New River?In the mid-to-upper 40s, smallmouth are staging at the edges of their winter holding areas — look for them at the upper ends and tail-outs of winter pools. Once temps push past 50°F, fish spread throughout the river and become more actively feeding. Temperature history matters significantly: if fish have already experienced 52–53°F water during an early warm spell, they may have already moved even if a cold snap has pulled temps back down to the mid-40s.What streamer presentation works best for pre-spawn smallmouth in cold water?In the mid-40s, Matt favors a slow mid-column presentation with long pauses and extended suspension rather than bottom-bouncing dumbbell patterns or active retrieves. At 50°F and above, a standard baitfish-profile streamer fished mid-column is his go-to — at that temperature threshold he has enough confidence in the bite to commit fully to that style unless conditions clearly dictate otherwise.When does the striper run typically happen in southwest and south central Virginia and how predictable is it?Matt's striper program generally runs from mid-April through mid-May, but stripers can appear one day and be gone the next, making it a "wait and see" fishery that requires staying closely tuned to conditions. He monitors fish presence actively and adjusts guide bookings accordingly, making early contact with him the best way to position for a slot during the run.Why is the southwest Virginia mountain trout fishery underutilized by visiting anglers?Most visiting anglers traveling to the mid-Atlantic and Southern Appalachian region default to Tennessee's tailwaters or the Smoky Mountains, and don't end up in southwest Virginia even though the wild trout fishing there can be exceptional from late February through summer. Matt notes he's fielded consistent demand for these trips and has recently channeled that interest to associated guides who specialize in the mountain program — guides he describes as more skilled at it than himself.How should anglers approach booking with a guide like Matt Reilly given limited availability?Matt recommends direct outreach rather than waiting for newsletter announcements of open dates — by the time a cancellation makes it into a newsletter blast, competition for the slot is higher. Spring and summer prime-time top-water smallmouth dates tend to book first; fall dates (especially early October) are typically the last to fill and often have more flexibility.Related ContentS8, Ep 2 – January Fishing Forecast: Weather Patterns and Musky Tips with Matt ReillyS7, Ep 19 – Weathering the Winds: March Fishing Insights and Pre-Spawn Strategies with Matt ReillyS7, Ep 99 – Winter's Approach: Matt Reilly's Tips for Catching Musky in Low WaterS6, Ep 33 – Southwest Virginia Fishing Report with Matt Reilly (Pre-Spawn Smallmouth)S7, Ep 1 – Winter Fly Tying and Pre-Spawn Tips with Matt ReillyConnect with Our GuestFollow Matt on Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the...

Ever wake up tired even when you slept enough? Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience Meet our guest Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic training. Her work spans supporting trauma survivors & children with developmental needs to guiding clients through Ayurveda, breathwork & yoga. A graduate of the Kripalu School of Ayurveda & affiliated with the Global Professional Breathwork Alliance, she helps people cultivate lasting physical, emotional & spiritual balance through simple, sustainable practices. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Even one daily Ayurvedic practice creates meaningful impact… consistency beats perfection when building habits Align daily routines with sunrise, sunset, & meal timing to optimize energy, mood, & long-term health Ayurveda treats each constitution as unique, adapt nutrition & routines to your lifestyle instead of following one-size-fits-all protocols Strong digestion drives energy, immunity, & mood. Use spices, cooked foods, & mindful eating to strengthen gut function Support hydration internally & externally with moist cooked foods & healthy oils for organs & skin Daily sun exposure at sunrise & sunset strengthens circadian rhythm, mood, & foundational health markers Eating seasonal, local produce prevents excess & deficiency across food groups Progress over perfection wins. Guilt-free experimentation & gradual change outperform rigid rules Stable daily rituals regulate the nervous system & build resilience through predictability During busy seasons, stack supportive practices like tea or herbs instead of focusing on restriction. Flood the system with good Episode highlights 0:00 Introduction 03:41: Anchor your day with ayurvedic daily rhythms 11:03: Strengthen digestion as the foundation of health 18:31: Personalize practices to your constitution 32:13: Align with circadian & seasonal cycles 37:00: Adapt ayurveda for modern high performers 59:11: Cultivate self-compassion for sustainable change Links Watch it on YouTube: https://youtu.be/VUgJoaGwSiA Full episode show notes: outliyr.com/252 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Teresa Sabankaya believes that today's technology gives us endless ways to communicate, yet we are often left searching for words when faced with a declaration of love, the loss of someone dear, or the marking of a pivotal moment. For centuries, people have turned to the language of flowers to express their most heartfelt emotions. […] The post Episode 758: “Modern Floriography: Flowers, Gardens, and Gifts Inspired by the Language of Flowers,” with author Teresa Sabankaya appeared first on Slow Flowers Podcast with Debra Prinzing.

From Dream to Reality Winchester's dining scene welcomes a fresh voice as Bistro Sojo opens its doors, bringing Mediterranean and tropical flavors to downtown Winchester. Host of The Valley Today, Janet Michael and cohost Justin Kerns from VisitWinchesterVA.com sit down with owners Felix and Martha Addison to uncover the story behind Winchester's most talked-about new restaurant. The Addisons didn't rush into this venture. After moving to the area from Reston, Virginia in 2006, they harbored dreams of opening a restaurant but recognized the timing wasn't right. Instead, they built their reputation gradually, launching their first food truck, Roaming Bistro, in 2016. Two years later, they added Three Fires Pizza, a mobile wood-fired operation serving Neapolitan-style pizza. For years, loyal customers asked the inevitable question: "When are you getting a storefront?" "You don't get a storefront because people want to see a storefront," Felix explains. "You get a storefront when everything is sustainable." That moment finally arrived in late 2024. The Space That Feels Like Home Walking into Bistro Sojo reveals an immediate transformation from its previous incarnation as La Nicoise. Martha knew exactly what she wanted the moment she saw the space, though Felix admits he had no vision at first. Working with architect Kyle Hopkins of Four Square Architects, they turned Martha's dream into reality. The building's age dictated the design approach. "I couldn't make the ceilings higher," Martha notes. "So I couldn't do the modern stuff. But I could do the cozy." The result feels welcoming rather than imposing, with artwork playing a central role in the atmosphere. Local nonprofit Arte Libre created stunning murals throughout the space, while Zach Anderson painted the striking Royal Birds mural at the reception area and bar. The artwork serves a deeply personal purpose—the little girl in one mural reminds Martha of her daughter, while ocean scenes transport diners to distant shores. Meanwhile, vibrant orange flowers beneath the bar captivate visitors, with Janet confessing she's been contemplating recreating the design on a wall at home. Despite the spacious feel, the restaurant actually seats fewer guests than the previous establishment. The building's occupancy limit, which had been grandfathered in for years, came under scrutiny when the Addisons applied for permits. What was once zoned for 65 now accommodates about 50, including staff. Yet clever design makes the space feel larger and more open than before. A Name Rooted in Family The restaurant's name carries profound meaning. Sojo combines the first syllables of Sophia (Felix's mother) and Jonathan (his father), while also honoring the couple's two children, who bear those same names. "It's a hard J," Felix emphasizes. "It's not Soho. It's Sojo." This family connection extends beyond the name into every aspect of the operation, from the recipes tested at home on dinner guests to the warm hospitality that greets every visitor. The Menu: A Culinary Passport Bistro Sojo takes diners on what Felix calls "a culinary journey from the Mediterranean to the tropics." The menu draws inspiration from Southern Mediterranean and North African cuisines, incorporating warm spices that create depth without heat. Cardamom, nutmeg, star anise, and cloves meld together in unexpected combinations, each dish featuring three or four carefully selected spices that complement the main ingredients. The philosophy borrows from Blue Zone regions, areas where populations reportedly live the longest based on their diets. "We try to make sure we are cognizant of the food that we serve," Felix explains. The kitchen doesn't even have a microwave—everything arrives freshly cooked and freshly sauced. Seasonal ingredients drive the menu, with the Addisons partnering with Chilly Hollow Farm in Berryville for produce. "Whatever they have is what I would make sure I have in here," Martha says. This commitment to seasonality means the menu evolves, with hearty oxtail dishes giving way to spring peas and fresh greens as the weather warms. Current standouts include the surprisingly popular chicken and couscous, the beloved squash and burrata salad, and an unexpected hit—grilled romaine with house-made blue cheese dressing. Meanwhile, Martha's personal favorites lean toward the vegetable-forward dishes, particularly the fried plantains with beans. Remarkably, 98-99% of everything comes from scratch, made in-house. The commitment to quality and transparency stems from knowing exactly what goes into every dish. The Drink That Won Hearts Before even discussing the food, Justin finds himself captivated by a house specialty drink. What he initially assumes came from a container in the back turns out to be Sobolo, a popular West African beverage made from fresh ingredients. The recipe calls for dried hibiscus leaves, freshly grated ginger, freshly squeezed lemons, handfuls of cloves, and star anise. After steeping and straining, the mixture chills before being poured over ice. The result serves as both a palate cleanser and thirst quencher, while also forming the base for all house cocktails. One particular cocktail, the Muddy Waters, earned recognition at Winchester on the Rocks. Initially, the drink's sandy, grainy appearance seemed problematic, but attempts to refine it diminished the flavor Felix loved. The solution? Own it. The name became a tribute to blues icon Muddy Waters, who happened to be a bourbon drinker himself—the cocktail's key spirit. Welcoming Everyone to the Table Personal experience shapes the restaurant's inclusive approach to dining. When Martha's son was young, he had borderline celiac disease. Twenty years ago, finding restaurants that understood gluten-free needs proved nearly impossible. "Most people didn't even know they had allergies," Martha recalls. "They just lived sick." The family started cooking at home, making meals special despite the restrictions. That experience now informs every menu decision at Bistro Sojo. Guests can find gluten-free, dairy-free, and vegan options throughout the menu. "You can come with any of your sensitivities and intolerances and know that there's an option for you," Martha promises. Justin emphasizes the tourism significance of this commitment. Travelers with allergies often feel anxious about dining away from their safe home restaurants. When Winchester's tourism office works with travel writers and groups, dietary accommodations consistently rank as a top concern. Having restaurants that take sensitivities seriously makes Winchester a safer, more welcoming destination. Standing Out in Winchester's Dining Scene The Addisons deliberately chose a menu unlike anything else in Winchester. "We would not want to do what most of the restaurants were doing because they were doing it so well," Felix explains. "We weren't gonna compete with them doing what they do so well." Instead, they turned to what they naturally cooked at home—Mediterranean and tropical cuisines that reflected their heritage and passion. Most dishes on the menu underwent testing with dinner guests at home before ever reaching the restaurant, ensuring each one met their exacting standards. This uniqueness serves Winchester's tourism mission perfectly. Visitors seek locally owned establishments offering flavors they can't find at home. They want stories to share when they return—tales of discovering a restaurant named after the owner's parents, sipping an award-winning hibiscus cocktail, or experiencing cuisine inspired by the world's healthiest populations. "That's what people are looking for," Justin notes. "Unique stories. So they can go home and say, 'I went to this restaurant that was named after his mom and his dad, they have the best drink, this is a unique thing.'" Bistro Sojo delivers exactly that experience. The Brunch Experience Beyond dinner service Wednesday through Saturday (4:00 PM to 9:00 PM, last reservation at 8:30), Bistro Sojo offers Sunday brunch from 10:30 AM to 3:00 PM. While brunch is still building momentum since launching in late November, the Addisons welcome walk-ins during this time. Janet, admittedly not a morning person, celebrates the timing. "I don't believe that eight, nine o'clock should exist ever, especially not on a weekend," she jokes. "A brunch at 10 or 10:30, particularly on a Sunday, is right up my alley." Planning Your Visit The intimate 40-seat space means reservations become essential on busy nights. While two-person walk-ins usually find accommodation, larger parties should book ahead, especially on Fridays and Saturdays. Wednesday and Thursday evenings offer the best chance for spontaneous visits. When First Fridays returns to downtown Winchester's pedestrian mall, the restaurant expects even higher demand. Guests can make reservations online through bistrosojo.com or via Google, embracing the convenience modern diners appreciate. As for whether the restaurant welcomes families with children, Martha offers an honest assessment. While they've accommodated kids, the adventurous menu might challenge picky eaters. However, the kitchen keeps some "American-friendly" emergency backup options for children who won't eat anything on the regular menu. Janet appreciates this candor, noting she's reached the stage of life where dining without children appeals to her. The intimate setting naturally encourages conversation between neighboring tables, with guests sometimes exchanging phone numbers after bonding over the food and experience. A Labor of Love From food trucks to fine dining, the Addisons' journey spans nearly two decades of preparation. Their brick-and-mortar dream required patience, planning, and the help of skilled local partners—from architect Kyle Hopkins to the artists who brought the space to life, to the farmers who supply fresh ingredients. "We asked for this, we wanted this, and we've been waiting for this," Felix reflects. The result transforms a meal into an experience, offering Winchester and its visitors something genuinely new: warm flavors, inclusive hospitality, and a story worth sharing. As Winchester continues growing as a destination, Bistro Sojo adds an essential ingredient to the mix—a restaurant that welcomes everyone to the table while serving cuisine that can't be found anywhere else in the region. Whether you're a local looking for your new favorite spot or a visitor seeking that unique dining experience to tell friends about back home, Sojo delivers a journey worth taking. For more information, visit bistrosojo.com or follow them on Facebook and Instagram @BistroSojo.

WWE ELIMINATION CHAMBER 2026 LIVE BREAKDOWN

Seasonal fun with daffodils, colored mulch, garden events, and the Top 3 Things to do this weekend

Jared and Anne Ladyem (anneladyem.com) head to space and see if the Trails series has righted the ship after Daybreak 2 and what it feels like to be finally caught up with the series.

A new cookbook offers advice for South Asian cooking techniques including how to build a Masala Dabba, how to make ordinary ingredients sing, and best practices for cooking with spices. Diaspora Spice. Co. founder Sana Javeri Kadri and recipe developer Asha Loupy discuss some of the recipes from their debut cookbook, The Diaspora Spice Co. Cookbook: Seasonal Home Cooking from South Asia's Best Spice Farms, which releases March 3rd. Cover art courtesy of Harvest

Six Flags is rethinking seasonal events after cancelling Christmas lead to an estimated loss of 425,000 visitors. Also this week:- Imminent Doom Haunted House wins OSCARES Best New Haunt Award. Read the news here 

In her new book, “The Regenerative Gardener's Handbook: Essential Techniques for Growing a Garden that Leaves the Land Healthier Than You Found It,” farmer-florist, YouTube influencer, and educator Briana Selstad Bosch translates her practices at Blossom and Branch Farm into backyard and residential gardening ideas for readers who want to change their relationship with the […] The post Episode 757: Briana Selstad Bosch of Blossom and Branch Farm on her new book, “The Regenerative Gardener's Handbook.” appeared first on Slow Flowers Podcast with Debra Prinzing.

What if the chaos around us isn't collapse, but transformation? Michel Bauwens has spent decades mapping the edges of change. From peer-to-peer networks to the commons, from medieval guilds to distributed autonomous organizations, he's been tracking something most people miss: the seeds of a new civilization, already growing underneath the noise. In this conversation, we explore how the internet didn't just connect computers - it created an entirely new plane of human organization. One where people coordinate across the planet without hierarchies, intermediaries, or anyone giving orders. They call it cosmolocalism. What is heavy stays local. What can be shared, travels everywhere. But this isn't just theory. It's a lens. A way of reading history that tells you exactly where you are, and what's worth building right now. Are you post-seasonal, clinging to a logic whose time has passed? Seasonal, playing the current moment well? Or pre-seasonal, working on the seeds that will matter when the time is ripe? The caterpillar, Michel reminds us, already carries the DNA of the butterfly. This is Connected Thinking. Join us. Article published on Orchestrate all the Things: https://linkeddataorchestration.com/2026/02/25/connected-thinking-on-history-technology-and-the-art-of-seeing-whats-coming/

Journalist Lee Sanders is back with his WWE RAW 2/16/26 review, results post show as Brock Lesnar makes his return! What's next for THE BEAST! Also, Liv Morgan makes her Wrestlemania 42 decision! Will she face Jade Cargill or Stephanie Vaquer! All this and more as WWE pays tribute to AJ STYLES!!!-WWE pays tribute to AJ Styles-Women's Royal Rumble Winner Liv Morgan to make her WrestleMania decision this Monday-CM Punk discusses his two title matches against Finn Bálor and Roman Reigns-Brock Lesnar returns to Raw-Jey Uso vs. “Original” El Grande Americano vs. Bronson Reed | Men's Elimination Chamber Triple Threat Qualifying Match-IYO SKY vs. Raquel Rodriguez vs. Kairi Sane | Women's Elimination Chamber Triple Threat Qualifying Match-Maxxine Dupri takes on Nattie in highly personal showdown——————————————————————LEE SANDERS PRESENTS: THE 2025 WRESTLING AWARDS is LIVE NOW! GO VOTE VIA https://lvuyvns43o1.typeform.com/to/khRz548W

#887 Show Notes: https://wetflyswing.com/887 Presented By: Yellowstone Teton Territory - Visit Idaho  Not every trout river fishes the same, and eastern Idaho might be one of the best places to see that firsthand. In this Traveled episode, we head back to Teton Valley Lodge with Brian Berry to explore how the South Fork Snake, Henry's Fork, and the Teton River each bring a completely different challenge depending on flows, seasons, and how you approach the water from a drift boat. Brian walks us through how fishing changes throughout the year—from winter nymphing and streamer tactics to the explosive Mother's Day caddis hatch and summer dry-dropper fishing. We dig into boat positioning, reading subtle holding water on technical rivers like the Henry's Fork, and why staying flexible with river choices is often the key to a successful trip in eastern Idaho. #887 Show Notes: https://wetflyswing.com/887

Ahoy there, Pirates, and Happy 8th Anniversary of the Keelhauled Podcast! It's a longer episode because I think we've got a lot to talk about with the upcoming patch for Act 3 in Season 18, as well as what the new plan for Season 19 holds in store. Drew has said quite a bit about the future of the studio and how they want to approach their content pipeline. It's not an easy thing to talk about, and I'm impressed that just after two seasons, this new approach is being reconsidered. Thanks to the community for getting folks together for an awesome congrats on the 8th anniversary, Norwegian for sending it over, and Caleb for editing it! Support: https://www.patreon.com/keelhauledpodcast Contact Info: Bluesky: https://bsky.app/profile/captlogun.bsky.social Email: Captlogun@gmail.com Twitter: https://twitter.com/capt_logun Twitch: https://www.twitch.tv/capt_logun Gamertag: CaptainLogun Community: Keelhauled Podcast Discord: https://discord.gg/5VRabwR Other Places to Listen: iTunes: https://itunes.apple.com/us/podcast/keelhauled-a-sea-of-thieves-podcast/id1351615675?mt=2 Spotify: https://open.spotify.com/show/2BrEqA6prz6t31wlFgaWaS Merch: Teespring: https://teespring.com/stores/keelhauled-podcast

Watch the video on our YouTube: https://youtu.be/Iv9GTvypqdc 109,000 new trucking companies entered the market in 12 months.  That's 300 new competitors per day. So the real question isn't "Is trucking competitive?" It's: How do you win anyway? This is the BEST trucking advice we've captured over the past few years — condensed into one powerful 30-minute masterclass for owner-operators and fleet owners who want to stay profitable, stay booked, and build something that lasts. Inside this video, experienced operators break down: ✅ Why SAFETY must be the foundation of your company (or you're built on sand) ✅ How to avoid going out of business during slow freight markets ✅ The truth about cost per mile (most truckers calculate it wrong) ✅ Why cheap tires actually cost you MORE money  ✅ How to manage cash flow before it's too late ✅ Why balancing your checkbook monthly could save your company ✅ The difference between being busy and being profitable ✅ How diversification protects you when a major customer disappears ✅ Why trust & reputation beat marketing ✅ The difference between a "driver" and a true professional You'll also hear hard-earned lessons about: Growing too fast Insurance mistakes Underestimating accounting Seasonal trucking challenges Fuel efficiency strategies Working on your business vs. just in it This isn't theory. This is real-world trucking experience from operators who've survived downturns, fires, rate swings, and market crashes. If you're serious about building a trucking company that lasts longer than the next freight cycle — this video is for you.

This is your Myth and Wyrm Report. Seasonal updates to help you find the best nightcrawler supplies and avoid dangerous sea monsters. This message will repeat. More about Slumberland at this link. Maxima MacGillicutty performed by Kelsey Painter. Hire Kelsey for your voice project at fiverr Quincy Dintz performed by Catty Donnelly. Visit Catty's website! The song "empire and sky" is courtesy of mobygratis. mobygratis.com The song "Let's Just Get Through Christmas" by Doctor Turtle. creative commons license CC BY 4.0 Purchase this music at Bandcamp The song "Tempest" by Agent-X from the album Rituals. The sound design in this episode owes thanks to Freesound Project contributors: juskiddink, mbari_mars, sachajulien. Thank YOU for listening to Slumberland!

Why, exactly, do NOVA homes face pests in every season? Discover how year-round pest control plans adapt to seasonal pest activity, prevent costly infestations, and keep your home protected when one-time treatments fall short.Info: https://connorspestpros.com/services/pest-control/ Connor's Pest Pros City: Springfield Address: 5410 Port Royal Rd Website: https://connorspestpros.com/contact/

Luxuries for the Soulhttps://luxuriesforthesoul.comExplore the rich intersection of astrology, Chinese medicine, and personal growth with Marie Bowser. In this conversation, Alexis and Marie discuss how the seasonal energies influence well-being, and you'll learn practical ways to align with the elements for a balanced life.Key TopicsSeasonal energy shifts and their impact on well-beingThe significance of the wood element in personal growthPractical ways to nourish and balance the wood elementThe influence of astrology and Chinese medicine on health and behaviorStrategies for managing emotions and hormonal healthChapters02:01 Embracing the Wood Element04:21 The Interplay of Elements and Seasonal Changes06:56 Finding Balance in Energies09:48 Practical Ways to Engage with the Wood Element12:30 The Nuances of Elemental Energies15:20 Competitive Spirit and Growth18:00 Balancing Wood Element Characteristics21:42 Exploring Personal Elements: Yin and Yang24:32 Navigating Life's Energies: Tiger vs. Rabbit29:18 Cultural Perspectives on Alcohol and Well-being35:18 Hormonal Health: The Role of the Liver43:16 Understanding Hormonal Imbalances in Women48:00 Integrating Multiple Healing Modalities54:43 Guiding Mantras and Personal Growth59:05 Personal Rituals and Priorities01:09:54 Luxury for the Soul and Well-Lived LifeConnect with Marie Bowser:https://thewayofease.comVisit Luxuries for the Soulhttps://luxuriesforthesoul.com

Chris Holman welcomes Ralph Aliseo, Business Development Manager, Apple Leisure Group, Livonia, MI. Welcome Ralph, 16 years of a connection for Apple and the Airport, can you tell me what that means for your company? Please tell us about the rundown of where the seasonal international flights will be going this year? Which airline carrier is making this happen and how do folks book these flights? One of those destinations is new for 2026 tell us more about that one? A decade and a half into these international flights, how is the community and regional response? There's different types of getaways that people can take (a quick 4 day trip to a weeklong vacation or a 10-day getaway), tell us about that? » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/ CAPITAL REGION INTERNATIONAL AIRPORT CELEBRATE INAUGURAL NONSTOP FLIGHT TO LOS CABOS Capital Region International Airport (CRIA) celebrate Apple Vacations Inaugural Nonstop Flight to Los Cabos A special celebration marking the launch of Apple Vacations' inaugural nonstop flight from Lansing to Los Cabos, Mexico. This milestone highlights Apple Vacations' continued commitment to expanding leisure travel opportunities and strengthening nonstop international connectivity from Lansing to one of Mexico's most sought-after destinations. Capital Region International Airport (LAN), 4100 Capital City Blvd., Lansing, MI. Taking place at Gate 9 on the second floor of the terminal. The Capital Region Airport Authority owns and operates the Capital Region International Airport (LAN), Mason Jewett Field Airport (TEW) and Port Lansing – a global logistics center and mid-Michigan's only U.S. Port of Entry. The Capital Region International Airport is an important asset in the mid-Michigan community, driving $1 billion annually in economic impact with 700 people employed at the airport. The airport welcomes more than 352,000 visitors each year to connect throughout the country and the world. In addition to providing corporate and general aviation, the Capital Region International Airport moves 63.5 million pounds of cargo annually and is one of two airports in the state with a U.S. Customs and Border Protection Federal Inspection Station. Port Lansing, mid-Michigan's only U.S. Port of Entry and home to Foreign Trade Zone (FTZ) #275 covering eight counties, also features a 48,000-square-foot cargo facility and container freight station, and 425 acres of ready-to-develop land. For more information, go to FlyLansing.com and visit the airport's Facebook, Instagram, LinkedIn, and Twitter accounts. ####

Joseph Fournier presents “part two” on how Pacific Walker circulation controls Earth's largest greenhouse effect: cloud longwave radiative forcing. He explains cloud radiative forcing terminology, cites literature claiming cloud greenhouse warming dwarfs CO2 forcing, and shows satellite-era links between trade winds, cloud shifts during ENSO, outgoing longwave radiation, and global/tropical temperature anomalies. He contrasts absorbed solar radiation, OLR, and Earth energy imbalance, arguing global averages can be dominated by regional Pacific dynamics. He reviews multidecadal “dimming/brightening” sunshine trends in Europe, Japan and the U.S., discusses aerosols vs natural drivers, and briefly addresses future uncertainty, AMO/IPO impacts, and solar/cosmic-ray hypotheses. 00:00 Welcome Back: Joseph Fournier & Why This Is “Part Two”02:15 Cloud Basics 101: Shortwave vs Longwave, Net Cloud Radiative Forcing05:51 Albedo Matters: How Small Cloud Changes Rival CO₂ Forcing08:40 Evidence in the Literature: Trendberth and Early Satellite Cloud Forcing Maps14:28 Clouds vs CO₂ Since 2000: Step-Change in Cloudiness and OLR16:56 Geography Over Global Averages: The Western Pacific Warm Pool Hotspot20:12 Warm Pool Size, SST, and Real-World Impacts (Winters, ENSO Timescales)22:48 Walker Circulation Explained: Where Deep Convection Sits in La Niña vs El Niño25:34 Warm Pool “Thermal Capacitor”: Thermocline Slosh, Water Volume, and Cloud Shift30:32 Sea Level Pile-Up and the Gravity-Driven Discharge During El Niño32:36 Radiation Signatures of ENSO: DLW/OLR Links to Niño Indices36:13 Cloud Forcing Ratios & Decadal Patterns: What El Niño Does to Warm Pool Clouds40:34 Global Signals: OLR vs Global Air Temperature and the ENSO Lead–Lag45:14 Trade Winds as the Control Knob: Linking Pacific Easterlies to Global OLR47:44 Tropical temps, OLR & trade winds: Walker circulation link48:42 Clouds as the “other knob”: absorbed shortwave (ASR) vs temperature50:29 2023 El Niño cloud changes: low-cloud cover & shifting albedo53:49 ASR vs OLR since 2000: the hiatus ends and the energy budget shifts55:44 Earth Energy Imbalance (EEI) vs GAT: why the correlation breaks57:58 Seasonal cycle first: EEI swings, hemispheres, clouds & land–ocean contrast01:00:10 Wrap-up: two greenhouse effects & a call for academics to test it01:02:54 Sunshine hours & AMO: UK/Europe brightening over the 20th century01:07:26 Aerosols vs clouds: modern satellite trends and the “brightening” debate01:11:53 Global dimming/brightening goes global: Japan/China records & Pacific teleconnections01:12:56 Natural vs human drivers: when aerosols don't explain surface radiation01:18:13 Forecasting the next decade: sun, AMO/IPO, cooling claims & big uncertainties01:26:17 Closing remarks: slides, Substack, and the climate–energy–geopolitics linkMore information about Joseph Fournier: https://co2coalition.org/teammember/joseph-fournier/His 2024 presentation: https://youtu.be/P2hVW0R67CYJoseph's Substack: https://josephfournier.substack.com/X: https://x.com/JosephF55175005=========Slides, summaries, references, and transcripts of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Spirit Switchboard Episode #148 Feb. 20th, 2026 Topic: The N-1 Sessions: Seasonal Reflections from the Outer Dimensions of Light. Guest: Chris Berryman This week on Spirit Switchboard, we're joined by author and experiencer Chris Berryman, creator of the N-1 Series and author of The N-1 Sessions: Seasonal Reflections from the Outer Dimensions of Light. In this conversation, Chris unpacks the transmissions he attributes to N-1 and the “Orion Contingent”—messages centered on inner peace, the body as an instrument for contact, and what it could mean for humanity to mature into “galactic citizenship.” Guest Bio: Chris Berryman works in this world through his company Detroit Theatre Collective (as a director, actor and producer of theatre and media works). Personal journeys of healing and exploration took Chris across the United States from New York to Los Angeles and also to the Caribbean. He looks forward to meeting even more people of varied backgrounds across the world. Guest Link: Website: https://berrymanbooks.com/ Amazon: https://a.co/d/03XnqcDR Facebook: https://www.facebook.com/chrisberrymanauthor Host Links https://linktr.ee/kerrilynn.shellhorn Message from Kerrilynn: I want to hear from you! I want to hear about your ghost stories, paranormal adventures and occurrences. I would also love your show suggestions to cover in the future. Email me at kerrilynn.shellhorn@gmail.com. If you enjoy the content on the channel please live, subscribe and share. My deepest gratitude to you all! A formal disclaimer: The opinions and information presented or expressed by guests on Spirit Switchboard are not necessarily those of the Host or the United Public Radio Network/UFO Paranormal Radio Network and its producers. As always Spirit Switchboard strives to hold space for open, respectful dialogue with show guests and listeners.

Jared and Anne Ladyem (anneladyem.com) see what Sony had to talk about for an hour with a lot of video game announcements.

Today... "Eatery 66 North" has opened in downtown Montrose, bringing the Graves family’s locally sourced, seasonally changing comfort-focused menu and community gathering vibe—similar to their original Ridgway restaurant, but with new dishes and drinks. And later... Delta County deputies say they seized over 150 neglected animals—some dead—after serving a February 5th warrant at Mikaela Rivas’ Peach Valley property, leading to 141 misdemeanor animal-cruelty counts with more charges possible.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Seasonal Wisdom or Regimen in Ayurveda is called Ritucharya. The concept of time & time cycles, especially season is critical, and so are the transition periods. Here is a part of a lecture as a podcast about the seasonal wisdom called ritucharya by Ayurveda Practitioner Gayathri Shylesh.

Wandering Works for Us PodcastDate: 21 February 2026Title: Lisbon: Chapter 2–some other stuff to doSummary of EpisodePlanning a trip to Lisbon? In Part 2 of our Lisbon travel series, we're diving deeper into the history, food, and culture that make Portugal's capital unforgettable.In Part 1, we covered Lisbon neighborhoods and what to do if you only have two days. In this episode, we go beyond the highlights and explore iconic sites like São Jorge Castle, the Carmo Archaeological Museum, and the National Pantheon (formerly the Church of Santa Engrácia). We talk about how the 1755 earthquake shaped the city, what you'll experience at the immersive Quake Museum, and whether these historic landmarks are worth your time.We also share our experience on a Lisbon food tour in Rossio Square, exploring markets in Alfama, and spending time at LX Factory,  plus tips for navigating Lisbon's hills and planning your days geographically.If you're building a Lisbon itinerary and want to move beyond the postcard spots, this episode will help you plan smarter and experience the city more deeply.

Summary Justin and Adam are joined by several guests for a conversation exploring the intricate relationship between food and culture in Hawaii, emphasizing the historical significance of traditional practices, the impact of introduced species, and ongoing efforts to revive indigenous food systems. They highlight the importance of sustainability, stewardship, and the cultural memory embedded in food practices, while addressing the challenges posed by modern dependency on imported food. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making Special Guests Lei Wann Kealoha Domingo Audrey Wilson Chapters 00:00 The Ancient Connection of Food and Land in Hawaii 01:23 Understanding Hawaii's Food Landscape 02:15 The Significance of Taro and Poi 04:11 Polynesian Agricultural Innovations 06:24 The Impact of Introduced Species on Ecosystems 08:45 Cultural Practices in Foraging and Hunting 10:47 Traditional Aquaculture and Food Evolution 11:17 The Practicality of Poke and Food Waste 13:41 Seasonal Gathering and Environmental Awareness 16:59 Historical Shifts in Food Sovereignty 19:24 Food Memory and Practical Sovereignty 21:41 The Fragility of Hawaii's Food Systems 24:53 The Importance of Cultural Practices in Conservation 26:48 Reviving Traditional Knowledge and Practices 28:56 Supporting Local Food Systems 30:11 The Tension of Food Dependency in Modern Hawaii Takeaways Hawaii's food culture is deeply intertwined with its land and history. Taro and poi are central to Hawaiian identity and genealogy. Polynesian settlers created sophisticated agricultural systems. Introduced species have drastically altered Hawaii's ecosystems. Foraging practices reflect a deep respect for nature and conservation. Aquaculture has ancient roots in Hawaiian culture. Poke originated from practical uses of fish, minimizing waste. Seasonal changes dictate gathering practices and food availability. Food sovereignty has been compromised by historical shifts in land control. Cultural practices are essential for conservation and sustainability. Keywords Hawaii, food culture, indigenous practices, sustainability, taro, poi, aquaculture, food sovereignty, cultural revival, environmental awareness Music Pauoa Like Ka Lehua, Raymond Kane Ulupalakua, Ku'ulei's Own Hole Waimea (mele hula), Kaulaheaonamiku Kiona Fair Hawaii, Tony Ku with Tomomi Sugiura Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

In this episode of The Hormone Genius Podcast, we're joined by a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (BCHHP), and Circadian Health Educator with a background in executive leadership, entrepreneurship, and transformational coaching. With advanced training spanning functional nutrition, applied quantum biology, nervous system regulation, and movement-based therapies, this conversation bridges modern health science with real-world implementation. Her work focuses on helping women step away from rigid wellness dogma and instead uncover the root causes of chronic fatigue, gut dysfunction, and hormonal disruption—so results are sustainable, not temporary. A central theme of this episode challenges one of the most overlooked drivers of gut and hormone health: You can't heal the gut without sunlight. We break down how digestion, gut motility, enzyme secretion, microbiome balance, intestinal repair, blood flow, vitamin D production, melatonin signaling, and hormone regulation are all governed by circadian rhythms—and how those rhythms are set by light exposure. When we live out of sync with natural light and darkness, even the most well-designed supplements, elimination diets, and gut protocols often stall or fail. We also explore the role of seasonal eating as a biological signal—not a trend. Seasonal foods naturally align with changes in daylight, temperature, and metabolic demand, helping support insulin sensitivity, microbiome diversity, hormone signaling, and digestive capacity throughout the year. Eating the same way year-round, despite seasonal shifts in light exposure and energy needs, can quietly work against gut healing and metabolic stability. This episode covers: Why the gut has its own circadian clock How disrupted light exposure drives dysbiosis, inflammation, and sluggish digestion Why many gut protocols only work temporarily How seasonal eating reinforces circadian and hormonal balance The difference between overriding biology and restoring it She also shares her personal journey navigating autoimmune symptoms, how aligning nutrition, movement, stress management, and circadian timing transformed her health, and how that experience now shapes the way she supports clients. If gut or hormone healing keeps stalling despite “doing everything right,” this episode offers a powerful reframe: healing doesn't come from doing more—it comes from working with biology. Sponsors

Nestled in the heart of Somers, New York, about one hour north of Manhattan, Honeybee Grove is a cozy little flower farm offering cut-your-own flowers, small events, workshops, retail pop-ups, and more. As owner Sarah Coldwell enters her fifth season, she joined me to share her story and discuss the benefits of planning a full […] The post Episode 756: Sarah Coldwell of Honeybee Grove Flower Farm – on building a destination floral enterprise on U-Pick, farmers' and makers' markets, and seasonal flower festivals appeared first on Slow Flowers Podcast with Debra Prinzing.

Journalist Lee Sanders is back with his WWE RAW 2/16/26 review, results post show as the road to Elimination Chamber heats up!-Je'Von Evans vs. Gunther vs. Dominik Mysterio | Men's Elimination Chamber Triple Threat Qualifying Match-Bayley vs. Asuka vs. Nattie | Women's Elimination Chamber Triple Threat Qualifying Match-CM Punk to address his upcoming title matches against Finn Bálor and Roman Reigns-Women's Royal Rumble Winner Liv Morgan to address the WWE Universe-AJ Lee is live on Raw after securing a Women's Intercontinental Title Match——————————————————————LEE SANDERS PRESENTS: THE 2025 WRESTLING AWARDS is LIVE NOW! GO VOTE VIA https://lvuyvns43o1.typeform.com/to/khRz548W

In this episode of Fast Casual Nation, hosts Paul Barron and Cherryh Cansler sit down with Lawrence Brown, Chief Development Officer at Rita's Italian Ice & Frozen Custard, to explore how one of America's largest specialty dessert franchises is scaling smart — from its iconic first-day-of-spring tradition and drive-through expansion strategy to franchisee unit economics, community-driven marketing, and what makes the ideal Rita's franchise partner in today's competitive QSR landscape.#FastCasualNation #FranchiseDevelopment #RitasItalianIceBecome a supporter of this podcast: https://www.spreaker.com/podcast/fast-casual-nation--3598490/support.Get Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

In this episode, the conversation shifts away from guilt and overwhelm and toward something far more practical: the gap between ideas and action. Drawing from real-life experiences both at home and while supporting a nonprofit project, this episode explores how items we genuinely love can quietly turn into clutter when ideas are never translated into clear decisions.In This Episode, We Talk AboutWhy loving something isn't the problem Why ideas alone don't create order The difference between having good intentions and having an organizing plan Why defining categories matters before decluttering or buying containers How unfinished ideas quietly take up space and energy over time A practical way to start organizing without pressure, perfection, or purgingMentioned in This EpisodeThe 7 Steps to Organizing Almost Anything framework Seasonal, holiday, and décor storage as real-life examples Organizing lessons learned from nonprofit and community projects Storage spaces as decision-holding areas, not failure zonesReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Seasonal allergies, food allergies, medical allergies and more-Prairie Doc Jill Kruse answers our medical question.

Peter and Mikey welcome special guest Brian Greene, curator of quantumleap-alsplace.com. They chat and sum up their thoughts on the first season. Then the three reveal their picks for their Season One Leapy Awards. 

Journalist Lee Sanders is back with his WWE RAW 2/9/26 review, results post show as we find out Bron Breakker is out of action indefinitely! Details revealed! Also, AJ Lee returns to confront Becky Lynch! And, the latest in headlines!-Semester Challenges & Tax Season Success-Breaking News: Bron Breakker Out Indefinitely-AJ Lee vs. Becky Lynch at Elimination Chamber-CM Punk vs. Finn Balor Set for Chamber-LA Knight Advances to Men's Elimination Chamber-Finn Balor's Future with The Judgement Day-CM Punk's Road to WrestleMania and Roman Reigns-Analyzing the Super Bowl Game, Ads, and Halftime-Understanding Bron Breakker's Sports Hernia Injury-The Sandman's Bizarre Final Opponent Revealed-Supporting Referee Daphne & Cancer Awareness-Kelly Kincaid's WWE Contract Not Renewed-Nature Boy Ric Flair Will Never Wrestle Again-TNA Impact Wrestling Sees Continued Viewership Rise-Saraya Reflects on AEW and Future Wrestling Return-UK Wrestler Rayne Leverkusen Joins WWE Roster-Kevin Nash Reveals Why Punk vs. Triple H Happened-Host's Health Update and Upcoming Show Schedule-Thank You for Listening & Sponsor Shoutouts——————————————————————LEE SANDERS PRESENTS: THE 2025 WRESTLING AWARDS is LIVE NOW! GO VOTE VIA https://lvuyvns43o1.typeform.com/to/khRz548W

Are floral freight rates the first warning sign of a tightening reefer market? Is Florida enforcement reshaping capacity faster than most carriers expected? Are you positioned for the Southeast produce surge before the peak season hits? Dean Croke of DAT Freight & Analytics is back to break down how Valentine's Day floral demand funneled through Miami pushed outbound freight rates up, why immigration scale house enforcement is cutting reefer capacity, and how the upcoming produce season will impact national trucking rates, refrigerated freight trends, and contract negotiations. We also dig into DAT freight data showing national rates higher year over year despite soft volumes, explain how seasonal demand shifts, tender rejection rates, and regulatory changes are driving spot market opportunities, and talk honestly about enforcement challenges affecting minority drivers while emphasizing compliance, industry integrity, and long-term freight market stability as capacity tightens and the trucking industry moves toward a more predictable recovery through 2026 for carriers, brokers, and shippers who stay informed and adaptable!   About Dean Croke Dean is the Prinicpal Analyst at DAT Freight & Analytics, the leader in market and pricing intelligence and operates the largest truckload freight marketplace in North America. He is a Global Supply Chain and Logistics Executive specializing in freight market analytics, multi-modal freight flows, thought leadership, and the application of business intelligence using digital technologies.    Connect with Dean Website: https://www.dat.com/  LinkedIn: https://www.linkedin.com/in/deancroke/  YouTube: https://www.youtube.com/@datfreight  DAT iQ Help Center: https://iq.support.dat.com/  

Expert tree growers Chris Robinson of My Patio Tree and designer Anne Bradfield of Analog Floral recently joined me to share their insights on how florists and wedding and event designers can integrate flowering trees into their menu of services. Analog Plant Rental is the sister company to Anne’s Seattle-based design business, Analog Floral, which […] The post Episode 755: Developing a Tree and Plant Rental Service with Anne Bradfield of Analog Floral and Analog Plant Rental and Chris Robinson of My Patio Tree appeared first on Slow Flowers Podcast with Debra Prinzing.

Seasonal slowdowns can shake even the most well-run therapy practices—especially group practices navigating payroll, profit, and growth at the same time. This week, I sat down with Stef Iverson and Lucinda Bibbs, business partners and recent graduates of Money Skills for Group Practice Owners, to talk through what it really looks like to manage cash flow during a summer slump while still honoring long-term vision, wellness, and expansion.“I think it's just that the clarity and the reassurance, right? That we're on the right track...knowing the numbers has really helped us make non-emotional decisions. And just having clarity on what's actually on the paper and what are those numbers actually telling us? They're telling us a story and they're holding up a mirror and they're allowing us to make changes and pivots as we, as we need to." - Stefanie IversonStef and Lucinda came into this conversation fresh off their first slower season since implementing Profit First—and instead of panic, they brought curiosity. We talked through how their profit account temporarily buffered operating expenses, what that revealed about their numbers, and how to proactively plan for next summer so slow seasons don't feel scary or reactive.Using Financial Clarity to Stay Grounded During Seasonal Revenue DipsWhat stood out most to me was how empowering it can be to replace “scrambling” with structure. When you know your numbers and intentionally build safety into your business, you give yourself permission to rest, plan, and make thoughtful decisions—even when revenue temporarily dips.(00:03:34) Navigating Profit Slumps & Business Growth Effectively(00:07:12) Savings Buffer Analysis to Prevent Pulling from Profit(00:12:29) Consistent Owner Draws and Keeping Profit Separate(00:16:06) Preparing for Economic Uncertainty and Anticipated Slow Seasons(00:20:58) Balancing Leadership and Growth with Work, Delegation, and Passions(00:26:45) Prioritizing Your Energy and Your Relationships(00:30:54) A Successful Partnership Built on Transparency(00:34:10) Evaluating and Expanding Services Offered(00:38:18) Tree Metaphor for Growth - With a Stable Trunk, Your Branches Can ReachStability First, Then Innovation: Growing Without Undermining the FoundationWe talked through how to experiment with offering new wellness services without neglecting the “main ship” of the group practice—and how to tell the difference between an idea that needs more time versus one that isn't financially aligned right now.Key Takeaways for Therapists Navigating Slow Seasons or Growth Build buffers before you need them. Aim to have 2–3 months of operating expenses in your account so seasonal dips don't trigger panic.Let stability lead. It's okay to temporarily prioritize cash reserves over profit distributions.Test new offerings slowly. Pilot, track results, and adjust before fully committing.Protect the core practice. New ideas are exciting, but the existing business needs consistent care.Communicate clearly with partners. Transparency reduces emotional decision-making and strengthens trust.Slow seasons don't mean you're doing something wrong—they're part of running a real business. With clear numbers, intentional buffers, and honest conversations, you can build a practice that feels both secure and flexible enough to grow in the directions that matter most to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I...

Think salads are a summer thing? Great salads don't have to disappear in the colder months.If you're craving something crisp, bright, and alive during the winter, this week we're making the most of peak cold-weather produce. We're sharing 10 salad recipes built around seasonal ingredients like juicy citrus, crunchy celery, hearty winter greens, and smart pantry staples.By the end of this episode, you'll:Discover make-ahead–friendly salads that work just as well for meal prep as they do for entertainingFind stunning, flavor-packed salads that might completely change how you cook with celery, citrus, and even Brussels sproutsLearn which two salads are hearty enough to stand alone as a full mealPress play now and let this episode change the way you enjoy salads all winter long.***Sign up for our Substack here for original recipes and a roundup from each episode. Upgrade to paid, and join our monthly live Q&A!***Links: Sonya's citrus, pomegranate, mint and feta salad with pomegranate molasses dressingBrussels Sprouts with Pomegranate & Pistachio by Sheela Prakash for NYT Cooking (unlocked)Celery root remoulade by Alice Waters, shared by Full Belly Farm Celery dates almonds parmesan inspired by Six Seasons by Joshua McFadden, recipe by Cookie & KateSonya's celery and kohlrabi salad with date and almondUltimate Winter Salad by Natalie Perry for The Pioneer WomanThai Pomelo Salad from Healthyish and HappyThai Peanut and Cabbage Salad from Cookie & Kate Anna's California salad from A Modern Way to Eat by Anna Jones, shared by 101 CookbooksWinter Panzanella from Floating Kitchen***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at

Courtney Miller is a spiritual practitioner and teacher focused on making spirituality practical, grounded, and accessible for everyday life. She works closely with Dr. Joseph Michael Levry, studying ancient wisdom, energetic alignment, and consciousness-based practices that support clarity, resilience, and inner balance. Courtney blends ritual, astrology, and spiritual discipline to help people stay centered and connected while navigating the demands of modern life.In This Episode, We Explore:How practical spirituality and simple daily practices like meditation and breathwork can help navigate modern challenges.The importance of self-trust and embracing change to grow through uncertainty.The power of words and energetic environments in shaping your reality.How astrology and awareness of 2026's energetic shifts can guide personal growth and decision-making.Spiritual tools and practices that nourish the subconscious mind and support overall well-being.Follow Courtney Miller on Instagram: https://www.instagram.com/courtneynaamlife/Find all the ways to work with Courtney here: https://campsite.bio/courtneynaamStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Welcome, gorgeous souls, to Episode 418 of Aligned Abundance! ✨This episode is a exploration of identity as something seasonal, fluid and ever-evolving - especially after healing endings and major life transitions. As we move through the energy of closing a 9-year cycle, this episode invites you to gently release who you've been and consciously choose who you're becoming.I share my personal journey of meeting myself in the depths of healing - navigating trauma, autism, caregiving and the unknown that comes when old identities fall away. We explore how identities aren't just formed in childhood, but across seasons of life and why feeling “lost” is often a sign that something new is trying to emerge.In this episode, I'm sharing:Why your identity isn't fixed - it's seasonalThe difference between identities rooted in pain vs self-truthWhy we resist change even when the old version no longer fitsGentle practices for discovering who you're becomingConnecting to the future version of you and the values they holdIf you're in a season of transition - feeling unsure, in-between or like parts of you are falling away this episode is a reminder that you're behind…you're simply becoming. You get to choose who you are, one aligned step at a time.Resources mentioned in this episode:Join the Manifestation Membership: February's Theme: VisibilityAligned Abundance BookHurt, Healing, Healed BookInner Child Suggestions-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.