Podcasts about seasonal

This episode dives into how leaders can use experimentation to navigate the intensity of the December season with more clarity, efficiency, and humanity. The conversation explores practical strategies for running purposeful meetings, setting clear expectations, and respecting time during a high-pressure month.You'll also hear fresh perspectives on blending personal and professional traditions, fostering cultural inclusivity, and designing celebrations that bring genuine joy rather than exhaustion. With insights on “safe-to-fail” experiments, flexible decision-making, and inclusive holiday practices, this episode equips leaders to create meaningful connections and healthier rhythms at work.A timely reminder that thoughtful leadership isn't seasonal—these lessons are built to carry into the new year.

On this exciting episode of Fishing the DMV, I'm joined by Logan Summers, member of the Maryland Black Bass Advisory Board and Director of the Fish On Bass Anglers Club, a non-affiliated bass club based in Montgomery County, Maryland.In the first half of the episode, we dive into Logan's fishing journey, how he got started in bass fishing, and the growth of the Fish On Bass Anglers Club — a diverse community of anglers committed to sharing knowledge, promoting conservation, and growing the sport of bass fishing in Maryland. Logan was also an early adopter of the Catch-Weigh-Release (CWR) tournament format, helping modernize local bass events and reduce fish stress on heavily pressured waters.In the second half of the episode, Logan helps break down Little Seneca Lake in Montgomery County, Maryland, widely considered one of the top bass fishing lakes in Maryland and a true hidden gem for Largemouth Bass fishing in the Mid-Atlantic. We cover everything you need to know about bass fishing Little Seneca Lake, including: • Seasonal bass patterns • Key structure and vegetation • Depth changes and offshore holding areas • High-percentage largemouth bass locations • Bank fishing vs kayak vs jon boat strategiesLittle Seneca Lake is known for its healthy largemouth bass population, strong forage base, and diverse habitat, making it a prime destination for Maryland bass fishing, kayak fishing, and tournament practice. We also discuss best baits for Little Seneca, spawn vs post-spawn patterns, and how weather, water level, and seasonal conditions impact bass behavior throughout the year.If you're searching for:• Best bass fishing in Maryland • Little Seneca Lake fishing report• Kayak bass fishing Maryland • Mid-Atlantic largemouth bass fishingClick the link below to get 15% off any roll-on when you use the code BLUEFISH.BlueStuff.com/FishingtheDMV  Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com LTD Rods on Instagram: https://www.instagram.com/ltd_rods?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Link to more information about Little Seneca Lake: https://montgomeryparks.org/activities/fishing/ Please checkout our Patreon SponsorsJake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Fish on Bass Anglers: https://www.fishonbassanglers.com/Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link #bassfishing #fishingtheDMV #fishingtipsSupport the show

Journalist Lee Sanders is back with exclusive predictions and breakdowns for WWE Saturday Night's Main Event — December 13, 2025! Tonight isn't just any SNME — it's the emotional farewell of one of the greatest in WWE history: John Cena. After more than 20 years at the top, Cena wrestles one last time against Gunther in what's being billed as his final WWE match ever.

We love the smells of Christmas, but how do they impact your animals? Katie offers some tips for using candles, oils and other fragrances. Plus, we hear from a caller with a rescue dog who hasn't let her touch her in nine years! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Sixth Scents, Elizabeth Ashley and Adam Barralet explore evergreen wisdom, ancient customs, and modern aromatic traditions for honouring the darkest point of the year.Elizabeth Ashley is the UK Director for the National Association of Holistic Aromatherapy (NAHA) and founder of the Aromatic Mystery School.Adam Barralet is an educator and plant guide known for teaching natural lore through essential oils.In this episode you'll learn:How evergreens became symbols of protection and continuityTraditional Yule practices including the Yule log, birch sweeping, and bringing greenery indoorsJapanese Yuzu bathing traditions and how to adapt them with essential oilsEvergreen energetics: fir, pine, spruce, cedar, and juniperPatchouli as a winter grounding oilSeasonal aromatics for introspection, ritual presence and spiritual awarenessCrown chakra themes during midwinterWinter solstice anointing oils and energetic blendsSeasonal slowing, rest practices, and creating inner space for reflectionFeatured oils and themes include:Patchouli • Siberian Fir • Wintergreen • Cedarwood (Juniperus virginiana) • Neroli • Clary Sage • Lavender • Frankincense • Litsea (Cubeba) • Osmanthus • Blue Lotus • Birch • Yuzu00:00 Embracing the Winter Solstice and Aromatherapy10:09 Traditions and Rituals of Yule20:13 Essential Oils for Reflection and Renewal29:56 Connecting with Nature and SpiritualityTO FIND MY SOCIAL MEDIA LINKS, BOOKS, MEDITATIONS, CLASSES, COURSES AND READINGS, SIMPLY CLICK HERE: https://linktr.ee/adambarralet To contact me regarding purchasing essential oils at a VIP rate, extending your essential oil education or you'd like to work with me in sharing these gifts from Mother Earth and her plants to those you care about, please visit: https://goo.gl/forms/Cv96rHPcKya4dhMB2 To purchase essential oils, please visit: https://www.adambarralet.com/holistic-health-with-adam To purchase my latest book exploring the essential oils and chakras, please visit: http://linktr.ee/chakrabalancing CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer Stay in the loop for new classes & events: https://aromaticmysteryschool.com/email-capture

Send us your feedback — we're listeningIsaiah 41:10 — Midnight Prayer for Healing from Christmas Anxiety, Emotional Overload, Fear and Seasonal Pressure.  From London to New York, from Sydney to Toronto, from Cape Town to Singapore — recorded live here in London, England — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Isaiah 41:10 — “So do not fear, for I am with you; do not be dismayed, for I am your God…” John 14:27 — “Peace I leave with you; my peace I give you.” As midnight arrives, global searches rise for relief from Christmas anxiety, emotional overload and fear of the days ahead. Isaiah 41:10 remains one of the world's most accessed scriptures for strength, calm and assurance during December's rising pressures. Prayer  Father, tonight I bring every anxious thought and every overwhelming feeling into Your presence. Heal the pressure that December brings, the fear that unsettles my heart and the emotional load that feels too heavy. Calm my breathing, steady my mind and surround me with Your peace. Replace worry with trust, panic with rest and overthinking with clarity. Lift the burdens I carry and speak calm into every place where stress rises. Tonight, let Your presence settle over my home, my spirit and every part of this season. Heal my heart and strengthen me for tomorrow. Prayer Points prayer for peace, prayer for calm, prayer for strength, prayer for healing, prayer for clarity, prayer for courage, prayer for rest Life Application  Speak Isaiah 41:10 tonight, trusting God to lift anxiety, calm your mind and fill your heart with His peace through the Christmas season. Declaration I declare that God heals my anxiety and fills my heart with peace tonight.  Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: A New V2 Cycle BeginsThis Episode: 12 A.M. — Healing from Christmas AnxietyNext: 3 A.M. — Healing from Loneliness & Emotional Emptinessisaiah 41:10 prayer, christmas anxiety prayer, healing prayer for fear, christian prayer for calm, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Jared and Anne Ladyem (anneladyem.com) take a look at various video games and anime that will be coming out in 2026 and beyond and give our thoughts on them.

Habitat Podcast #361 - In today's episode of The Habitat Podcast, we are back in the studio with Co-Host Andy Hutchens and our good friend Blaine Becker! We discuss: Habitat success is built through long-term, consistent work Pressure management matters as much as food and cover Timber work can reshape deer movement patterns Mature bucks react more to pressure than attraction Seasonal context should guide every habitat decision Observation beats forcing hunts or overplanning Less intrusion often leads to better daylight movement Habitat improvements benefit deer year-round Smart access is critical to protecting core areas Patience and discipline separate good habitat from great habitat And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuesday was a busy night in Salt Lake! The Utah Legislature, Salt Lake County Council and Salt Lake City Council all met to make big decisions. Host Ali Vallarta, executive producer Emily Means, and City Cast Salt Lake contributor Cassie Bingham break down what happened and where we go from here. Sign up to volunteer with Ali to create ICE-free zones in SLC this Saturday at 10 a.m. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC.  Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Harmons Cyprus Credit Union Aura Frames - Use code CITYCAST for $35 off Live Crude - Use code CITYCASTSLC to try CRUDE's Oil Cleansing Starter kit for Free Cozy Earth - use code COZYSALTLAKE for up to 20% off Salt Lake City Council

Welcome to The Bakery Bears Video Show featuring ‘Stunning Seasonal Embroidery'! Join us in this episode for: 1. (45 secs) “Welcome”   The Christmas Shopping Debate!  Watch the special editions of Winter Walks https://www.patreon.com/posts/winter-walks-1-117559658  Where do you put your clotted cream on a scone? Mention ‘The Bishops Wife'

This week Jason, Joe, Marty, Scott and Liam talk Nancy, Hearts, Roma, Celtic Fans Collective, and more of the usual sideways nonsense. hail hail!!

In this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I've worked hard to become a version of myself who won't bring chaos, old wounds, or old stories into my next chapter. If you're on your own healing journey, this episode is for you.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show

In this episode of Owning Pleasure As A Black Woman, we explore how your body physically tracks and responds to holiday stress—even when your mind is trying to convince you that you're "fine." I break down the science of why your body keeps score, identifies the most common physical stress signals during the holiday season (from jaw clenching to immune system crashes), and provides practical tools for moving from overriding your body's wisdom to actually listening to it. Tune in as we discuss the mind-body connection, inherited patterns of stress response, and what it looks like to build body trust when you've been taught to push through no matter what. If you're experiencing unexplained physical symptoms, chronic exhaustion, or wondering why your body seems to "betray" you during the holidays, this episode will help you understand what's really happening—and how to respond with compassion instead of shame.Key Takeaways:Why Your Body Keeps ScoreYour body and mind aren't separate systems—your body is literally processing and storing emotional experiences in real-time through your nervous systemSurvival mode (sympathetic nervous system activation) was designed for short-term threats, but holiday stress keeps you activated for weeks or months, creating chronic physical symptomsBlack women often inherit patterns of overriding body signals from ancestors who needed to suppress their needs for survival—these aren't personal failures but generational patternsCommon Physical Stress SignalsThe Tension Trio: Jaw clenching (from suppressing what you want to say), shoulder tension (from carrying burdens that aren't yours), and digestive issues (from chronic nervous system activation)Sleep and energy disruption aren't about lack of sleep—they're about your nervous system staying in survival mode even when you're lying stillGetting sick after the holidays isn't coincidence—it's your immune system forcing the rest you won't give yourself permission to takeMoving to Body AttunementYou override your body because you learned that worth comes from productivity, not wellbeing—and for Black women, displaying vulnerability could feel dangerousBuilding body trust requires separating sensation (data) from story (judgment): "I feel tired" versus "I shouldn't be tired"Thank your body for giving you information instead of seeing signals as inconveniences or failuresPractical ToolsThe Body Wisdom Check-In: Four-step practice of pausing, scanning, asking what your body needs, and responding (not overriding)Create a Seasonal Stress Response Plan with your primary stress signals, response menu for each signal, daily non-negotiables, support system, and built-in recovery timeSet three daily alarms for body check-ins—it takes less than two minutes but creates a pattern of listening instead of overridingListen Now:Ready to get inspired? Hit play to discover what your body is trying to tell you, why pushing through might be making things worse, and how to build a relationship of trust with your body's wisdom this holiday season!Links Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Get your free 7-Day Self-Care Reset (with Day 4 focused on body reconnection) at javerywellness.com/reset.Get Started with Therapy: Ready to reconnect with your body's wisdom and break free from patterns of pushing through? Complete an intake form at

Today's podcast is a solo episode on keys to athletic longevity and ability. This isn't just a “stay strong as you age” show, but rather, speaks to principles of comprehensive embodiment of the movement and strength training process. Here I break down 10 core principles for true athletic longevity; physically, mentally, and creatively. Drawing from decades of coaching, training, and personal evolution, I explore why mastery of bodyweight skills, seasonal training rhythms, and “doing more with less” are essential as athletes age. I dive into the power of games, community, mythos, and ritual in keeping training joyful and sustainable, and explain how reflection, visualization, and a generalist mindset unlock deeper layers of performance. Whether you're 18 or 68, I share a roadmap for staying explosive, engaged, and young at heart; so your training stops feeling like an obligation and starts feeling like an adventure again. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:03 - Introduction to Athletic Longevity 1:09 - Mastery of Bodyweight Strength 7:15 - Doing More with Less 14:48 - Beyond Output: The Joy of Training 33:28 - Working with the Seasons 41:15 - Community and Gameplay 43:04 - The Mythos of Training 54:06 - Reflective Practices for Growth 1:02:29 - Staying Young at Heart 1:05:21 - Conclusion and Training Opportunities Actionable Takeaways 0:03 – Introduction to Athletic Longevity You do not need elite performance goals to train like an athlete. Longevity principles apply to everyone. Frame training around sustaining abilities for life, not constantly chasing output. Use seasons of high intent and seasons of exploration to keep the body adaptable. 1:09 – Mastery of Bodyweight Strength Build a foundation through movements like single leg squats, pull-ups, handstands, and climbs. Treat bodyweight strength as both athleticism and self-care. Create challenges that force coordination, tension control, and awareness rather than raw force. Mastery comes from slow, deliberate practice, not grinding reps. 7:15 – Doing More with Less Minimal equipment forces the nervous system to solve problems instead of relying on machinery. Use odd objects, rocks, or simple setups to create organic strength tasks. The fewer the tools, the more your body must coordinate pathways and recruit fibers intuitively. Minimalism creates long term durability because it reduces stiffness from repetitive patterns. 14:48 – Beyond Output: The Joy of Training Training becomes richer when you stop chasing numbers and start chasing satisfaction. Explore environments that give you novelty, challenge, and a sense of discovery. Use activities like bouldering, trail running, or skill based strength tasks to reconnect with intrinsic motivation. Joy improves longevity by making training sustainable, not obligatory. 33:28 – Working with the Seasons Rotate training priorities with the seasons to avoid stagnation. Winter may prioritize hill sprints, rock climbing, or foundational strength. Summer may lean into elastic qualities, sprinting, and outdoor challenges. Seasonal shifts satisfy both psychology and physiology by adding rhythm to training. 41:15 – Community and Gameplay Seek out communities that support physical play: climbing gyms, pickup sports, outdoor groups. Games create natural variability and spontaneity that cannot be replicated in a weight room. Being around others elevates energy and brings back the competitive spark. Gameplay keeps you young because it connects challenge, emotion, and movement. 43:04 – The Mythos of Training Build a personal mythology around your process to make training more meaningful. Rituals, environments, and narratives help you commit long term. Your system does not need to be rigid to be powerful. It needs to resonate. Treat training as an evolving story rather than a strict set of prescriptions. 54:06 – Reflective Practices for Growth Use journaling, quiet walks, or cooldown reflection to understand how training is shaping you. Reflection strengthens the connection between intuition and programming. Regular evaluation prevents burnout because it keeps training aligned with who you are becoming. Know when a method has run its course so you can adapt before stagnation. 1:02:29 – Staying Young at Heart Regularly expose yourself to novelty to maintain athletic qualities and curiosity. Choose activities that make you laugh, struggle, or fail safely. Maintain low level sprinting and jumping year round to keep elasticity from fading. Staying youthful is a mindset supported by movement variety. 1:05:21 – Conclusion and Training Opportunities Mix structured training with open-ended exploration to become resilient. Create programs that align with your interests, not just performance metrics. Longevity is built from sustainable rhythms, not all out cycles. Choose training communities and methods that help you stay inspired. Quotes from Joel “Longevity is not about chasing numbers. It is about staying able.” “Minimalism forces your body to become smarter instead of stiffer.” “When you stop obsessing over the output, you rediscover the joy of the process.” “If you follow the seasons, your training stays fresh and your body stays adaptable.” “Gameplay brings out movement qualities you cannot coach in the weight room.” “Your training story matters. It keeps you showing up long after the numbers stop improving.” “Reflection is the anchor that keeps your training aligned with who you are becoming.” “Staying young at heart is as much a training strategy as it is a mindset.” About Joel Smith Joel Smith is the founder of Just Fly Sports, a leading education platform in speed, power, and human movement. A former NCAA Division I strength coach with over a decade of collegiate experience, Joel has trained athletes ranging from high school standouts to Olympians. He hosts the Just Fly Performance Podcast, one of the top shows in the sports performance field, and is the author of multiple books on athletic development. Known for blending biomechanics, skill acquisition, and creative coaching methods, Joel helps athletes and coaches unlock higher performance through elastic strength, movement literacy, and holistic training principles.

Welcome back, WIFs! In this festive Holiday Special, Michelle and Lauren settle in with cozy drinks, snowy-night stories, and all the magic (and melancholy) that this season brings. From a perfect snow-filled crafting night with Mia to Lauren's new “traveling drink system,” the sisters share the simple moments that have been filling their cups this December.They dive into the traditions and history behind the Feast of the Seven Fishes, introduce us to Cosmo the Gnome in the Home, and chat about the beautiful chaos of holiday photos, décor wish lists, and the Christkindlmarket drama of 2025. You'll also hear what they've been reading, watching, and listening to—from spicy holiday romances to cozy thrillers and feel-good podcasts.Plus, enjoy festive recommendations, sponsor shoutouts, and their Simple Joy of the Week: snow and glowing Christmas tree windows—arguably the best holiday décor of all.Press play, get cozy, and settle into this warm, funny, and intensely seasonal conversation.Resources: Follow Us!Shop Our Seasonal CandlesCheck Out Our WebsiteThank you to our sponsor. Lizzie Selle Studio

In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady. We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance. You'll also discover: Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive season Whether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays. Thanks for listening! Links & Resources Sponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join! Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Send us a textWhat if the people smiling hardest at your holiday party are actually barely holding it together? In this episode of Girls Gone Gritty, Farley and Jennifer get real about the hidden mental load of the holidays. They talk about how pressure to “be merry,” money stress, family drama, grief, and even the weather can quietly wear you down, even if you've never had a mental health diagnosis.You'll hear simple ways to spot when someone you love might be struggling, things like withdrawing from traditions, changing routines, or suddenly becoming “too busy” for everything. The girls also share practical ideas to protect your own mental health: setting boundaries with toxic events, managing expectations, watching alcohol use, finding sunlight and movement, and choosing relationships that actually refill your cup.They close by spotlighting real mental health resources and a heartwarming story of an influencer who helped an elderly man finally retire, reminding us that small acts of kindness really can change a life.Episode Highlights:(0:00) Intro(2:16) Seasonal weather and mood shifts(3:24) Top three: Golden Globes, Disney, AI pricing(5:05) Re-centering the holidays on joy and kindness(7:07) “It's okay to not be okay”(9:02) Expectations, perfectionism, and money stress(10:48) Grief, empty chairs, and checking on others(11:54) Seasonal affective disorder and sunlight strategies(13:15) Family dynamics, boundaries, and substance use(16:23) Trauma triggers and rewriting old holiday stories(17:46) Red flags someone may be struggling(19:21) Managing expectations, self-care, and getting support(19:57) Mental health resources and crisis hotlines(23:38) Got Grit story: helping an 87-year-old retire(25:00) Song of the day and final reminder to reach out(26:41) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Journalist Lee Sanders is back talking WWE RAW 12/8/25 full show review, results, highlights as we break down tonight's episode live from the T-Mobile Center. RAW 12/8/25 Lineup: AJ Styles & Dragon Lee (c) vs. The War Raiders — WWE World Tag Team Championship Match Rey Mysterio vs. Finn Bálor Lyra Valkyria vs. Roxanne Perez Live appearance from Stephanie Vaquer Promo segment from GUNTHER following his tournament win as he faces John Cena in Cena's final match this Saturday December 13th in Washington, D.C. at SATURDAY NIGHT'S MAIN EVENT Prayers up to CM Punk and AJ Lee as their dog Larry passed away Lee reflects on the passing of his dog Maggie over a year ago and the best piece of advice for first time pet owners Prayers up for a friend of the family who's about to lose his battle to cancer in the coming days.——————————————————————

In today's episode, Fares breaks down the latest news and reactions in the combat sports world. Starting with the UFC Season Press Conference from last Friday, which delivered major headlines, big moments, and massive fight announcements (0:52). Then we move to this past weekend's UFC 323 card, where Petr Yan spoils Merab's historic moment (8:05). Alexandre Pantoja suffers an early elbow injury, leading to a new champion and raising questions about the future of the division (13:56). Tatsuro Taira defeats former champ Brandon Moreno (20:40). Was it Henry Cejudo's fight or Talbott's breakout moment (22:40)? The prelims delivered huge with five first-round finishes (27:03). Plus, the latest UFC drama: Ian vs. Khamzat (32:00) and Jamahal vs. Joanna (33:50).To close the show, Fares recaps the PBC boxing card. Frank Martin returns in a big way (40:10). In the co-main event, O'Shaquie Foster defends his title and shows exactly why he's a world champion (40:59). And… another Lamont Roach draw (42:49).Follow the podcast on IG-https://www.instagram.com/thehbpod_/

Are you secretly building a jewelry business that takes more from you than it gives back to your life? In this episode of the Jewelry Business Academy, I'm joined by jewelry artist and Slow Maid podcast host Christine Mighion for a real conversation about slow living, boundaries, and redefining success as a jewelry business owner. We talk about what it actually looks like to build a sustainable jewelry business over 20+ years, create one-of-a-kind pieces without outsourcing everything, and still have summers at the lake, flexible studio days, and time for rest. Christine shares how she navigated burnout, hit six figures without hiring production help, and then chose to scale back in a way that honored her energy, her artistry, and her life season. We also dive into embracing imperfection, soft selling on Instagram, and giving yourself permission to make money from your art. If you've ever felt guilty for wanting a slower pace or more freedom, this episode is going to feel like a deep exhale.     What You Will Learn in this Episode: How to build a jewelry business that supports your actual dream life, not just your revenue goals Why niching down and staying true to your artistic vision can feel expansive—not restrictive Practical ways to set boundaries around your time, seasons, and energy as a jewelry business owner How to embrace imperfection, show your face more, and soft-sell your jewelry in a way that feels genuine   Topics Discussed: Christine's last two years: launching the Slow Maid podcast and building the Slow Maid Collective Niching down as a jewelry artist and staying true to your creative vision Embracing imperfection, messy action, and being more visible online Seasonal business boundaries, summer schedules, and designing a life-first business Redefining success beyond constant scaling and outsourcing Soft selling, permission to make money from your art, and inspiring the next generation __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Christine's Instagram | https://www.instagram.com/christinemighion/  Christine's Website | https://www.christinemighion.com/  Christine's Podcast | https://open.spotify.com/show/0GoUGA4xse5R8n8rIC7sBL

Today's guest, Eva Eliasson, joins me from Stockholm, Sweden, where she is the chairwoman of Snittblomsodlare, the association of cut flower farmers in Sweden. We met virtually earlier this year when Eva reached out to introduce herself while on a family trip to the U.S. We scheduled time to chat further and I learned about […] The post Episode 746: Slow Flowers in Sweden, with Eva Eliasson, chairwoman of Snittblomsodlare (Slow Flowers Sweden) appeared first on Slow Flowers Podcast with Debra Prinzing.

Bonus Episode: This week you're getting two episodes! This conversation originally aired on the Ask an Expert podcast, and we're bringing it over to In Stride for you to enjoy.When the temperature drops, your horse's health needs a thoughtful approach to keep them comfortable and thriving through the winter. In this episode of Ask An Expert, renowned equine vet Dr. Lisa Casinella joins us to reveal the essential winter care practices every horse owner should know. From diet adjustments to blanket selection, Dr. Casinella shares actionable advice to make winter stress-free for both you and your horse. Episode Highlights: 10:30: Must-have items for a winter emergency kit (when a vet isn't available). 25:30: Seasonal diet and supplement changes after pasture grass disappears. 37:00: How to select the right blanket based on weather and hay access. 39:30 : Solutions for horses prone to weight loss in winter. 44:00: Indoor vs. outdoor winter care: pros, cons, and when to blanket. Meet the Expert, Dr. Lisa Casinella Dr. Lisa Casinella is a leading equine veterinarian based in Ocala, FL, with over 25 years of experience in performance horse care, including as the Official USEF Team Veterinarian. She brings deep expertise in both sport and racehorse health, with a holistic approach that includes acupuncture.Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you'd like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher's eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.

The Permanent Standard Time Health Benefits you're not hearing enough about go far beyond convenience or seasonal preference. In this conversation, Jay Pea, founder and president of Save Standard Time, breaks down why ending clock changes matters for our sleep, safety, health, and society at large. We explore the hidden biological, cultural, and economic consequences of shifting the clock twice a year and why permanent Standard Time is the most science-backed, health-protective solution.From the history of how DST began, to its surprising lobbying origins, to the modern legislative tug-of-war, this episode demystifies one of the most misunderstood public health issues in America.If you care about better sleep, better decision-making, safer mornings for kids, or being aligned with nature's rhythms, this is a must-listen.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Why the angle of sunlight shapes biology01:44 – Amateur astronomy and learning to tell time by the sky03:35 – From software engineer to national advocate04:56 – What it's really like to testify in state capitols06:35 – Why DST confuses everyone and why it's not harmless09:59 – The surprising origins of clock changes17:32 – Why state-level change is difficult (but possible)21:06 – The three-legged stool of natural health24:46 – Why DST especially harms kids and teens26:37 – The spike in heart attacks and traffic accidents after spring forward28:03 – Are we detached from nature?30:27 – Seasonal rhythms, food patterns, and the wisdom of winter33:30 – What businesses can do: endorsements, seasonal hours, and leadership35:51 – The Sunshine Protection Act and where legislation stands today38:52 – Tennessee's complicated position41:07 – Why economic arguments for DST don't hold up42:35 – Reinvention, suits, and stepping into leadership45:17 – What's ahead in 2026 and where to learn more— Key Quotes from Jay Pea — “Permanent daylight time would mean children going to school in the dark for months.”“Better alignment with sunlight leads to better sleep, better decisions, and better health.”“Most people who say they love daylight saving time—they just love summer.”— Connect With Jay Pea —Website: https://savestandardtime.com/ LinkedIn: https://www.linkedin.com/company/savestandard/ Jay's LinkedIn: https://www.linkedin.com/in/jtheletter/YouTube: https://www.youtube.com/@savestandard — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Not everyone enters the holiday season with joy. For many women, especially between ages 25–45 who carry grief, unresolved trauma, or emotional exhaustion, the holidays can feel triggering—not cheerful.In this raw and healing-centered episode of Healing Her Halo, Patience speaks directly to the women who feel heavy when the world expects them to be happy. If you find yourself grieving, overstimulated, overwhelmed, or simply not in the holiday spirit… this episode is your breath of relief.You'll learn 10 practical, gentle ways to protect your peace, regulate your emotions, handle triggers, and stay present without falling into old patterns or dark places.This episode is here to remind you:✨ You're not failing at the holidays.✨ You're not alone.✨ There is a way to move through this season with softness, honesty, and emotional resilience.Your halo is healing—even here. Even now.Send us a text

In this special seasonal episode, you and Tom resurrect Ha or Duh, tearing through Investopedia readers' “rules to live by” and dismantling the silliest ones with mock gravitas. Between the dad-joke arms race, a spirited defense of compounding, strong opinions on due diligence, and a surprising detour into crypto-mad zip codes, the show blends real financial guidance with holiday-season chaos. The episode also hits deeper listener questions on rebalancing, Roth vs. pre-tax strategy in high brackets, and the danger of thinking blue chips alone equal diversification. 0:04 Seasonal return of Ha or Duh and setup of Investopedia's “investing rules” 1:32 Rule 1: Never sell because of emotions — duh 2:44 Rule 2: “Only invest in what you know” — emphatic huh 3:35 Rule 3: Good investment in a bad market — phrasing unclear, lean duh 4:26 Rule 4: Never underestimate compounding — mega-duh 5:35 Rule 5: Cash and patience as “positions” — hard huh 6:25 Segment break into calls 7:49 Back to Ha or Duh lightning round 8:33 Buy low, sell high — duh (with caveats) 9:58 “Losses are tuition you won't get at uni” — pass 10:21 Hold for the long term — duh 11:09 Marathon, not sprint — duh 11:39 Is education the best investment? Nuanced disagreement 12:45 “Always do your own due diligence” — modified duh (about advisors, not stocks) 15:22 FOMO avoidance — duh 16:27 Final rule: Start now — biggest duh of all 17:41 Wrap-up and transition back to regular Q&A 18:06 Listener question: Finding the “sociopath son” episode 19:28 Setup for Friday's Q&A episode 20:18 Don's town turns into “free Disney World” during holidays 21:51 Disney hotel pricing shock and personal stories 23:42 Don's new original Christmas story: Santaverse 24:01 Story podcasts spike; Short Storyverses mention 25:28 Listener from Bothell: 90% blue chips, 10% cash — how to rebalance? 26:39 Why blue chips aren't diversified and the S&P concentration problem 28:52 Listener in high bracket asks when Roth beats pre-tax 30:26 SECURE Act 2.0 catch-up rules; Roth vs. pre-tax philosophy 32:10 Monte Carlo vs. unknowable future tax rates 33:26 Why all-Roth 401(k)s would simplify life 34:28 Advice: Likely stay pre-tax in 24% bracket 35:50 Shocking stats: Seattle among highest crypto-owning zip codes 37:24 Air Force bases dominate crypto ownership — why it's dangerous Learn more about your ad choices. Visit megaphone.fm/adchoices

Interested in buying a franchise? Check out Connor's website here: https://connorgroce.com/landerCome to HoldCo Conference for business owners, Feb 9-11 → https://links.girdley.com/hcc-ytIn this rerun episode, the hosts revisit a $65K Utah Christmas tree lot deal and debate whether this nostalgic seasonal hustle is worth the location headaches and short sales window.Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Subscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletterConnect with us on Social Media:Twitter: https://twitter.com/acquanonLinkedIn: https://www.linkedin.com/company/acquanon

Interested in buying a franchise? Check out Connor's website here: https://connorgroce.com/landerCome to HoldCo Conference for business owners, Feb 9-11 → https://links.girdley.com/hcc-ytIn this rerun episode, the hosts revisit a $65K Utah Christmas tree lot deal and debate whether this nostalgic seasonal hustle is worth the location headaches and short sales window.Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Subscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletterConnect with us on Social Media:Twitter: https://twitter.com/acquanonLinkedIn: https://www.linkedin.com/company/acquanon

Lee & Tammy Sanders are back! The holidays roll on and on this episode of WRESTLING with the TOPICS, the gang talk holiday shopping stress, gift ideas, and the growing popularity of Ancestry DNA kits—including what people really need to think about before gifting personal genetic data in 2025.From there, we shift into D.C. Mayor Muriel Bowser officially stepping down, the early media framing surrounding her exit, and what this moment means for the city going forward. Tams also sounds off on her Washington Commanders, the season so far, and the emotional rollercoaster that continues to define the franchise.Then we move into the viral side of the internet with reactions to the latest public freakout dubbed Cinnabon Karen, and why these moments continue to dominate social media culture. We also discuss a disturbing national headline involving a Kansas teacher accused of misconduct with a student, and the ongoing concerns about accountability, safety, and systemic failures that keep showing up in stories like this.From real-world chaos to wrestling business moves, we break down TNA WRESTLING officially landing a major television deal with AMC, what it means for live programming, production upgrades, long-term growth, and how the WWE–TNA relationship factors into this next chapter. We react to TNA President Carlos Silva's detailed comments on audience expectations, creative integration, and how AMC plans to embed itself into the product.We also tackle the developing controversy surrounding **Sarah Stock's public accusations against AEW, including claims of corruption, unsafe priorities, and talent neglect, along with the sharply divided reactions from wrestlers and fans as AEW remains silent.On the media business side, we dive into Netflix announcing plans to acquire Warner's premium studio assets, including HBO and Warner Bros. Studios, while spinning off the traditional cable networks into a separate publicly traded company pending regulatory approval—and what that means for wrestling, sports, and entertainment distribution.From boardrooms to the ring, **John Cena reveals his original retirement vision was a massive 220-date farewell tour, before WWE scaled it down to just 36 appearances. We also break down the **new federal lawsuit involving WWE, TKO, and John Cena** over the long-standing “The Time Is Now” theme song, with claims of unlicensed sampling and copyright infringement.As always, it's an unfiltered mix of wrestling, media, controversy, and cultural conversation—all in one place.——————————————————————

Welcome to Go Gaddis Real Estate Radio! I'm Cleve Gaddis—here to help you go from real estate novice to expert so buying and selling a home can be done with total confidence and without the fear, confusion, and second-guessing that often come with life's biggest investments. In today's show, we're starting with your Metro Atlanta Real Estate Update for the last 7 days—the newest listings, under-contract numbers, inventory shifts, and what these weekly trends mean for buyers and sellers heading into December. Then in our “Something You Should Know About Atlanta” segment, we're shining a spotlight on a fan-favorite family event: the Tellus Museum PJ Party. Dinosaurs, science, hands-on exhibits—and pajamas. It's one of North Georgia's most unique winter activities, and we'll share why it draws families year after year. Finally, we're tackling a topic many listeners are feeling right now: The Seasonal Drag. The time change hits, the daylight disappears, the motivation dips… and suddenly everything—from home projects to house-hunting—feels harder. We're answering a listener question from Angela in Marietta, who asks: “How can I stay motivated now that the time change has wiped out the daylight?” We'll share three simple, actionable habits that boost energy, restore productivity, and help you use the winter slowdown to your advantage—rather than your excuse. And as always, I'll share information about our Upside Program, designed to give homeowners more flexibility and better solutions, no matter the market or season. Got a question or want to push back on something you hear? Visit GoGaddisRadio.com to connect, submit questions, and subscribe so you never miss an episode.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and support a smoother, more grounded seasonal shift.With a warm drink in hand and cozy winter layers nearby, Lauren reflects on her own experiences navigating the busy end-of-year energy. She offers actionable practices and simple energy holds to create spaciousness in your mind, release tension from your body, and meet change with greater ease.Tune in to learn about the importance of slowing down, honoring transitions, and using mindful pauses to move through both seasonal shifts and life changes with grace, balance, and presence. Available now wherever you get your podcasts!Chapters:00:00 — Introduction00:52 — The Benefits of Dandelion Drink02:07 — Seasonal Transitions & Chinese Medicine05:27 — Preparing for Winter07:59 — The Challenge of Slowing Down09:38 — A Rest Day Gone Awry13:56 — The Repetitive Nature of Thoughts14:26 — Struggling to Relax16:48 — Energy Medicine Yoga Insights17:51 — Creating Space in the Mind & Body20:13 — Practical Holds for Relaxation25:37 — Transitioning Through Seasons27:54 — The Importance of Transitions29:07 — Conclusion Episode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #SeasonalTransitions #WinterWellness #StressReliefTools #MindfulnessPractice

Send us a textI break down a lot of short range and long range forecast information today, that will be critical as we deal with the ENSO transition and head into 2026.Support the show

Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

Siquoyia Blue invites you into a candid, no-nonsense conversation about the people who only appear when it's convenient — friends who expect you to live life on their timetable, partners who treat presence like a resource, and the gentle, lonely joy of choosing a quiet night in over a life on demand. Through personal stories, sharp observations, and the hard-earned wisdom of someone who reads energy before sentences finish, this episode traces the moment you stop explaining yourself and start taking inventory: who truly shows up, who is seasonal, and who is simply an arrangement you never agreed to. Listen for practical truth-telling about setting boundaries, trusting your intuition, and honoring your version of living — whether that’s tea and a movie or a night out — because real connection isn’t conditional, and your empathy is your power, not your weakness. Subscribe to Blu Alchemist Podcast Substack Newsletter: https://siquoyiablue.substack.com/ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Buy Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShay Thanks for listening! Subscribe, Share and Follow us!

A smiling John Lennon on Monday Night Football. A blunt 1970 interview that cut through the post‑Beatles haze. A late‑night Bermuda epiphany triggered by the B‑52s. We stitch together these scenes to tell a clear story of return, risk, and the ache of what never happened.We revisit Lennon's sharp takes on early solo albums, then jump to Howard Cosell's halftime chat where “It's always in the wind” floated a reunion hope. From there we follow the thread to Double Fantasy: phone‑call songwriting with Yoko, the decision to interleave their tracks, and the electric but shelved Cheap Trick‑backed version of I'm Losing You. The music reveals a man choosing domestic honesty over spectacle, and that choice rings loud on Watching The Wheels and Beautiful Boy. We also sit with the shock of December 8, 1980—how news broke live on TV, how radio turned into a vigil, and how listeners discovered deep cuts and new meanings in the days that followed.The legacy keeps evolving. Anthology 1 brought Free As A Bird to life from a worn cassette, reminding us that imperfections can feel truer than polish. New restoration tools now separate voices from tape hiss, reframing classics without erasing their warmth, and sparking debate around releases like Now And Then. We dig into early Beatles gems, Pete Best's late payday, and why Rubber Soul still feels like the band's great hinge moment. Seasonal staples make an appearance too—Lennon's reflective Happy Xmas and McCartney's gloriously divisive Wonderful Christmastime—because these songs hold our calendars as much as our hearts.Come for the stories, stay for the connective tissue: how culture, technology, and memory keep Lennon present. If this journey moved you, follow the show, share it with a friend who loves The Beatles, and leave a quick review so more listeners can find these conversations.Learn Something New orRemember Something OldContact us at musicinmyshoes@gmail.com with your own musical memories.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

To be in with a chance of winning either a copy of my book Ghosts of the North East or one of two haunted dolls, check out the merch store at https://how-haunted.dashery.com/ and the Patreon at https://www.patreon.com/cw/HowHauntedPod For more information about Ghosts of the North East take a look at it on Amazon Ghosts of the North East: Amazon.co.uk: Kirkup, Rob: 9781398121676: Books Good luck, and thanks so much for supporting the podcast across this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Christmas season is a time that is full of joy and life… but it also reveals where the source of our joy truly is. The question is, is your joy personal or seasonal?In this message, Pastor Mark Cummins unpacks the Christmas story in a new light, equipping us to root our joy not in changing circumstances or seasons, but in faith in Jesus Christ.

From twinkling lights, holiday parades, and cozy seasonal treats to spooky décor, thrilling overlays, and the fan-favorite Mickey's Not-So-Scary Halloween Party, they break down the pros and cons of both iconic seasons.Tune in as they compare:✨ Atmosphere & decorations

In this episode we open with the revelation that the human mouth is essentially a musical instrument, which finally explains why our conversations occasionally sound like experimental jazz. From there we jump straight into Christmas, comparing the holiday of yesteryear with today’s version where Black Friday has migrated online and become a competitive sport with shopping carts instead of helmets. Our own experiences weave through the chaos, shaping the way we see holiday traditions and reminding us that nothing says “festive spirit” quite like the stories you never intended to collect. Animals enter the chat, of course. They always do. We talk squirrels with tactical instincts, sloths operating on a different calendar entirely, and koalas who avoid being hunted purely on the strength of their terrible flavor profile. Nature stays weird, and we stay entertained. The food theme escalates with bear meat, which apparently requires a preparation process similar to assembling a complicated piece of furniture. Then we pivot to winter driving, because nothing bonds people like recounting close calls with icy roads. We cover the importance of practicing on slick surfaces, understanding vehicle technology, and avoiding the sort of spin you usually only see in Olympic skating. Christmas gigs make an appearance too, because performers in December run on adrenaline, cookies, and questionable scheduling decisions. We explore what it means to look for connection in communities where everyone seems to be part of a decades-long group chat you weren’t added to. Along the way we note that love often hides inside social events you didn’t even want to attend, waiting for you to bump into it on your way to the snack table. By the end, we’ve toured holiday chaos, wildlife quirks, culinary adventures, winter survival skills, and the unpredictable paths that open when you say yes to new experiences. And somehow it all fits perfectly into one conversation.

In this episode we open with the revelation that the human mouth is essentially a musical instrument, which finally explains why our conversations occasionally sound like experimental jazz. From there we jump straight into Christmas, comparing the holiday of yesteryear with today’s version where Black Friday has migrated online and become a competitive sport with shopping carts instead of helmets. Our own experiences weave through the chaos, shaping the way we see holiday traditions and reminding us that nothing says “festive spirit” quite like the stories you never intended to collect. Animals enter the chat, of course. They always do. We talk squirrels with tactical instincts, sloths operating on a different calendar entirely, and koalas who avoid being hunted purely on the strength of their terrible flavor profile. Nature stays weird, and we stay entertained. The food theme escalates with bear meat, which apparently requires a preparation process similar to assembling a complicated piece of furniture. Then we pivot to winter driving, because nothing bonds people like recounting close calls with icy roads. We cover the importance of practicing on slick surfaces, understanding vehicle technology, and avoiding the sort of spin you usually only see in Olympic skating. Christmas gigs make an appearance too, because performers in December run on adrenaline, cookies, and questionable scheduling decisions. We explore what it means to look for connection in communities where everyone seems to be part of a decades-long group chat you weren’t added to. Along the way we note that love often hides inside social events you didn’t even want to attend, waiting for you to bump into it on your way to the snack table. By the end, we’ve toured holiday chaos, wildlife quirks, culinary adventures, winter survival skills, and the unpredictable paths that open when you say yes to new experiences. And somehow it all fits perfectly into one conversation.

In episode 163 of 'On the Whorizon' SWCEO founder and host @MelRoseMichaels  breaks down exactly why creator slumps happen and how to turn them into some of your most profitable months. From diagnosing whether the issue is traffic, engagement, or conversions, to designing systems that protect your income in every season, this episode gives you the blueprint to stop surviving slow seasons and start dominating them.Listen if you want a consistent income, predictable results, and a business that doesn't collapse every time the seasons shift.

Tune in here to this Friday's edition of the Brett Winterble Show! Brett kicks off the program with The Hangover with Pete Kaliner talking about holiday chaos and the annual “Whamageddon” challenge, sparking a lively and hilarious debate over who holds the real power to avoid the infamous Wham! Christmas song. The two trade friendly jabs about trust, sabotage, and the trauma of being knocked out of the game on-air, all while urging listeners to stay vigilant and call the station if they fear Pete might “take them out.” Their banter shifts into a sharp, comedic critique of cable news rebrands—especially the newly renamed “MS Now”—mocking the irony of changing a network’s name without changing any of its content. The conversation wraps with lighter fare, including Thanksgiving drama, fat cats, and new feline weight-loss implants, before Brett highlights the evening’s “Hancock’s Bikes for Kids” event, celebrating the station’s effort to brighten children’s lives with their very first bicycles. We’re joined by Dan Rakowski from the Charlotte Knights to talk about the annual Hancock’s Bikes for Kids initiative and the team’s ongoing commitment to the Charlotte community. For more than a decade, the Knights have partnered in this holiday effort, delivering 31 brand-new bikes—one for each major league team plus the Knights—to children who will wake up on Christmas morning to an unforgettable surprise. Dan reflected on the joy a first bike brings, symbolizing freedom, adventure, and timeless childhood memories. He also highlighted the Knights’ broader charitable work, including their 12 Days of Giving program and the popular Light the Knights Christmas and Holiday Festival, which transforms the ballpark into a festive winter experience complete with skating, tubing, music, and Santa. From supporting local hospitals and food pantries to creating family-friendly holiday traditions, the Knights continue to make a meaningful impact across the Charlotte region each year. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

In this episode we open with the revelation that the human mouth is essentially a musical instrument, which finally explains why our conversations occasionally sound like experimental jazz. From there we jump straight into Christmas, comparing the holiday of yesteryear with today’s version where Black Friday has migrated online and become a competitive sport with shopping carts instead of helmets. Our own experiences weave through the chaos, shaping the way we see holiday traditions and reminding us that nothing says “festive spirit” quite like the stories you never intended to collect. Animals enter the chat, of course. They always do. We talk squirrels with tactical instincts, sloths operating on a different calendar entirely, and koalas who avoid being hunted purely on the strength of their terrible flavor profile. Nature stays weird, and we stay entertained. The food theme escalates with bear meat, which apparently requires a preparation process similar to assembling a complicated piece of furniture. Then we pivot to winter driving, because nothing bonds people like recounting close calls with icy roads. We cover the importance of practicing on slick surfaces, understanding vehicle technology, and avoiding the sort of spin you usually only see in Olympic skating. Christmas gigs make an appearance too, because performers in December run on adrenaline, cookies, and questionable scheduling decisions. We explore what it means to look for connection in communities where everyone seems to be part of a decades-long group chat you weren’t added to. Along the way we note that love often hides inside social events you didn’t even want to attend, waiting for you to bump into it on your way to the snack table. By the end, we’ve toured holiday chaos, wildlife quirks, culinary adventures, winter survival skills, and the unpredictable paths that open when you say yes to new experiences. And somehow it all fits perfectly into one conversation.

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly

In this East Tennessee Fishing Report from The Articulate Fly, host Marvin Cash connects with guide Ellis Ward to discuss the seasonal transition from brown trout to prime musky fishing on the French Broad River. Ellis breaks down why December is a great time to chase musky in East Tennessee, explaining how low water conditions create unique presentation opportunities and how recent rain is settling the river into its winter patterns. With baby number three arriving this week, Ellis shares his strategic approach to the December lull, focusing clients on musky fishing while brown trout actively spawn. In response to listener Austin's question about exploring new water, Ellis delivers a masterclass in scouting strategy, explaining how to use Google Maps to identify high-percentage areas like creek mouths, spring creek confluences and reservoir feeder streams throughout the region's extensive tailwater and lake systems. He emphasizes the importance of dedicated time on the water—three to four days per week minimum—to truly pattern any fishery, whether targeting stripers, smallmouth or trophy browns. Ellis wraps up by highlighting why January and February represent his favorite months for post-spawn trout fishing, promising "bonkers" days for anglers willing to brave the cold.To learn more about Ellis, check out our interview!Related ContentS6, Ep 142 - Winter Musky Adventures and Streamer Tactics with Ellis WardS6, Ep 146 - Musky Mysteries: Winter Tactics and Fly Tying Tips with Matt ReillyS7, Ep 14 - The Streamer Playbook: Tips and Tactics for Targeting Big Trout in East Tennessee with Ellis WardS6, Ep 139 - Exploring East Tennessee's Changing Waters with Ellis WardAll Things Social MediaFollow Ellis and Flyzotics on Instagram.Follow Ellis on YouTube.Follow us on Facebook, Instagram, Twitter and YouTube.Support the Show Shop on AmazonBecome a Patreon PatronSubscribe to the PodcastSubscribe to the podcast in the podcatcher of your...

This is our 2025 On Air Live N' Local Seasonal Sampler – Volume 2. It's where we take a pause at this midway point, look back at the first part of 2025, and chose to highlight a musical performance from each Live N' Local podcast that has appeared throughout the first half of the sixth season of our On Air podcast. This Seasonal Sampler is less of a greatest hits, and more of a critic's pick. A curated mixtape of clashing styles and diverse forms with one thing in common – they all hail from the musical melting pot of Northern Manhattan. 2025 LIVE N' LOCAL SEASONAL SAMPLER - Vol.2Hot P'stromiXianix Barrera FlamencoDouble Entendre Music EnsembleCurtis Turney and his Afro-Caribbean SeptetLiz Hanely and Jefferson Hamer Leadlights EnsembleDiana Lopez, Carla Lopez Speciale and Pablo Zinger from our Viva Tango ConcertRaun Ruffin's Uptown Motown ThrowdownInwood Chamber Players from our Magic of Mozart concert 

How do you build a Mari Lwyd? Where do you find a horse skull? How heavy is it really – and how on earth do you dance with one? This Christmas, we go behind the folklore of Wales's most iconic winter visitor – the Mari Lwyd – to uncover the practical secrets rarely talked about: construction, decoration, materials, performance, and the surprisingly tricky art of bringing a skeletal horse to life. Mark Rees is joined by Ronnie Kerswell-O'Hara of the National Trust at Dinefwr, Llandeilo – a maker, performer, dancer and seasoned guide to both Halloween ghost hunts and New Year Mari Lwyd events. Ronnie lifts the veil on what it takes to create a Mari from scratch, the realities of handling the skull, and the magic of a full Mari Lwyd troupe. Along the way, we meet a mysterious Green Man, uncover tips and tricks from years of trial and error, and explore how a centuries-old tradition is kept alive today through craft, community and a little seasonal mischief. Explore the lore this Christmas... if you dare!

Feathers & Flowers is a small, family-run, flower farm growing seasonal, sustainable, and local flowers in Wenatchee, Washington. The farm's cute logo includes an illustration of a KuneKune pig, a few chickens, and of course, a vase of flowers. I recently visited Feathers & Flowers as Rachel Burgoon's guest at the first annual grower and […] The post Episode 745: Rachel Burgoon of Feathers & Flowers in Washington's Wenatchee Valley appeared first on Slow Flowers Podcast with Debra Prinzing.

In this episode, Andrew and Alina share a Culips Community Update and introduce the final monthly challenge of 2025. They chat about their personal highlights from the year, then invite you to join the December 2025 Challenge on the Culips English Podcast Discord server. This month's theme is reflecting on 2025, sharing your wins, celebrating community, and looking ahead to realistic English goals for 2026. December 2025 Challenge: Year End Reflection Theme: Reflect on your year, your English journey, and your connections in the Culips community  How it works: New tasks every other day throughout December Answer questions about your 2025 highlights, goals you achieved, and what you learned Share your favorite Culips episode of 2025 Tag and thank someone on the server who supported you or who you have practiced with Seasonal prompts about Christmas, end of year traditions, and setting realistic English goals for the new year Finish all the tasks to earn a festive completion certificate created by Alina It's completely free, and it's a fun way to practice English while connecting with learners from all over the world. How to Join the Culips Discord Server and Participate in the Challenge Create a Discord Account: Sign up for free at Discord. Download the App: Install Discord on your phone or computer for easy access. Join the Culips Server: Click this link to join the Culips English Podcast Discord server: Join Here. Enable the Monthly Challenge Channel: From the menu, select Channels and Roles. Go to the Browse Channels tab. Under the English Learning category, select Monthly Challenge to add it to your menu. Access the December Challenge: Click the pin icon at the top of the Monthly Challenge channel to view the December Challenge (available from December 2nd). Complete all the tasks to earn a certificate. Join in and start improving your English with the community!