My Best Life

After a moment of clarity inspires a new approach to personal growth, I am inspired to share the most practical and powerful tools to pick yourself up and try again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

A pep talk for the weary --- Support this podcast: https://anchor.fm/mybestlife/support

In this episode, I give you a breakdown crash course on how your body stores and breaks down fat cells, which comes in handy when we want to lifehack our body's own natural abilities to aid us on our fat loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

11 no BS coping mechanisms for handling chronic anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

In this season 1 finale, I share a bit about my experience with drugs and the void that leads many of us to use. --- Support this podcast: https://anchor.fm/mybestlife/support

Life is a process. Not beating yourself up, and getting back on track after failing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

In an effort to be present in the moment, I go over how I scaled a mountain and put being consumed by anxiety on pause. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

In this feature length episode I go over one very important concept called "Mirroring" that is integral to forming the basic building blocks of the identity we are cultivating that works for us, so we can actualize ourselves closer to be more in line with our highest and best selves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

In this episode I go over 7 key ways that you can measure how biased your perception is to your own narrative. These points allow us to gauge how grounded in the present we are and to ensure we don't lose sight of the bigger picture as we work on bettering ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

A practical set of 11 proven ways to reign in the power of self love, even if you hate yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

--- Support this podcast: https://anchor.fm/mybestlife/support

Billy and I discuss ways to face the pandemic with resilience. --- Support this podcast: https://anchor.fm/mybestlife/support

1. Remove your obstacles. 2. Stop seeking validation from others. 3. Forgive yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support

In this episode I list 3 things you can do today to better your life. --- Support this podcast: https://anchor.fm/mybestlife/support

In this super short first episode, I introduce myself, a bit of background on what our series will be about and hope you all tune in weekly! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mybestlife/support