Natalie Catherine

Self Development Coach for Leaders Allexia Brewer talks to me about being fiercely authentic in business and life and how we can all tap into our true authenticity more. We discuss the fears that many of us experience around what it really means to show up in the world and truly be who we are, how we can start to do this, and what amazing shifts await once we are able to do this and share our best and most true work and personality, voice and message with the world. Find out more about the amazing work Allexia is doing in this world over at her Facebook group Fierce Women Entrepreneurs - https://www.facebook.com/groups/FIERCEWOMENENTREPRENEURS/

Body Image Expert & Life Coach Anne-Sophie Reinhardt talks to me about how women can let go of negative thoughts about their bodies by cultivating and taking more time for self-love. She shares her personal struggle with eating disorders and being trapped in a destructive relationship with her body and who she was as a person, and how she transitioned through that difficult time. Anne-Sophie seeks to inspire women the world over to fall deeper in love with the skin their in and the person they are, just the way they are, and in doing so, completely transform their lives and their relationships. If you'd like to find out more about her you can visit her website http://www.annesophie.us/.

I interview the successful entrepreneur and Rebel Health Coach Amanda Sewell. Amanda's brand came from her own personal story of struggling with her body and food and realising that to know what our body really needs, because we are each unique, WE really need to listen to them and do the work to change our eating habits. Amanda coaches and supports women who want to drop unhealthy weight (and habits), love their bodies and gain confidence in who they are. She educates them on clean eating and self care specifically tailored to their unique world, holding them accountable for their ever growing health & happiness bucket list. I talk to Amanda about all things food and emotions, how we can exercise more self-love and develop a healthier relationship with ourselves and our bodies, and we also discuss business and her entrepreneurial journey (because she didn't always do what she does today!) Find out more about Amanda and her amazing story on the call. Enjoy x

I interview the inspiring female entrepreneur Health Coach, Writer and Forrest Yoga teacher Lizzy Nichol. Lizzy and I connected at a networking event and since then she has been a shining light in my life with her approach to building a business, food and the mind-body connection and the emotional side of eating and looking after ourselves, and Lizzy helped me through a very anxiety-ridden time where I had begun to drop back into bad habits with my eating and self-limiting talk. Lizzie's work is rooted in healing not just in the way we look at food and what we eat, but the emotions we attach to that food and why and I just love her all encompassing holistic approach to health coaching. In this interview we talk fears and self doubts that come up not only with the way we eat but with the way we present ourselves when building a business, and Lizzy shares her story and how her life has completely changed since she decided to go all in and go after what she wanted and really make a commitment to how she nourished her body. We also talk about how a lack of self love is one of the biggest drivers to holding us back, especially us ladies, and how we can overcome this potentially debilitating mindset. I know you'll love listening to Lizzie's wisdom so sit back, enjoy and don't forget to leave a comment below. x

Exclusive interview with Health Coach and Passion Junkie Fabiana Giovanetti on running a multi-passionate business.