Podcast appearances and mentions of Forrest Yoga

Stacey Gibbons is a prominent teacher of healing and shamanism. The co-founder with Llyn Roberts, MA, of Shamanic Reiki Worldwide she has studied extensively with shamanic teachers of diverse backgrounds and has practiced and taught Shamanic Reiki training intensives and year-long Shamanic Reiki Master Teacher apprenticeship programs alongside Llyn Roberts, since studying with her in the 1990s. She is certified in Peruvian shamanic approaches, as a Traditional and Karuna Reiki Master, in Advanced Kolaimni Healing, and Forrest Yoga. She teaches multiple forms of yoga at world-class holistic venues, also developing a holistic multi-disciplinary program for teens at New Hampshire's Mountain Valley Treatment Center, a short-term residential treatment center.  Stacey Gibbons has been teaching Shamanic Reiki training programs at the Omega Institute in Rhinebeck, NY for over a decade. Known for offering precise teachings, for her humor and her ability to hold an authentic space for others, she is ecstatic to share the intuitive, nature-based practices of Shamanic Reiki. As a board member of the Olympic Mountain EarthWisdom Circle Stacey introduces OMEC's work and mission to Shamanic Reiki participants and helps to raise funds to support its indigenous projects. She oversees the integration of SRW programs with OMEC's Earth-honoring values. Known for offering precise teachings, for her humor and her ability to hold an authentic space for others, she is ecstatic to share the intuitive, nature-based practices of Shamanic Reiki. Connect with Stacey: Website: www.shamanicreikiworldwide.com  Email: srw.stacey@gmail.com Facebook: https://www.facebook.com/stacey.gibbons.9?mibextid=LQQJ4d Instagram: stacey.gibbons.9 ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Join us in this theraputic episode as we sit down with Janis Isaman, a multi-certified expert in various modalities including Yamuna Body Rolling, Critical Alignment Yoga, and Yin Yoga.  With a deep understanding of the body and its mechanics, Janis shares her journey and insights into promoting holistic wellness through movement, nutrition, and mindfulness. Discover how Janis integrates her diverse training, from TRX suspension training to Rainbow Kids Yoga, to help individuals find balance and strength in both body and mind.  Learn about her unique approach to Anti-Gravity Yoga and Forrest Yoga, and how these practices can aid in healing trauma. Janis also discusses her nutrition certifications, including her AADP certification through the School of Integrative Nutrition and her additional certification with Precision Nutrition.  She explains how nutrition plays a vital role in overall well-being and how she integrates clinically proven strategies into her practice. Don't miss this captivating conversation as Janis explores the connection between the body and emotions/disease through Gabor Mate's Compassionate Inquiry, the clinically proven adjunct trauma treatment of Bessel van der Kolk's Trauma Centre Trauma Sensitive Yoga, and Peter Levine's Somatic Experiencing. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Janis :  https://www.mybodycouture.com/  https://www.instagram.com/mybodycouture/  Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  

We are delighted to host Erica Mather on the Mangu.tv podcast series.  Erica Mather, M.A. E-RYT 500, is an author and yoga therapist who helps people feel better in, and about, their bodies. Her book Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power (New Harbinger, 2020) has captured the attention of yoga and mental health professionals as a guidebook for overcoming body image dissatisfaction. Her Adore Your Body Transformational Programs provide concierge, results-oriented body image coaching, and, The Yoga Clinic helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a Forrest Yoga lineage-holder and has been profiled in the New York Times, NY Weekly, Yoga Journal, and Wisconsin Public Radio. Find her on Instagram @Erica_Mather and www.ericamather.com. Erica discusses her upbringing in Wisconsin, the loss of her father and her struggle with migraines throughout her youth. Playing music led her to New York to study Ethnomusicology, she shares her academic interests, including activism and gender imbalance in music and her decision to follow the path of yoga, and become a yoga teacher. Erica shares her yoga and self-care practices and her journey supporting people to embrace the body they are born into. Erica and Giancarlo discuss her book; an accumulation of everything she's learnt and experienced, and a tool to help people understand, overcome and find peace within their bodies.

Forrest Yoga is renowned globally as a powerfully physical, internally focused Ceremonial yoga practice that emphasizes how to carry a transformative experience from the yoga mat into daily life. On this very special and very different episode of our podcast, Stuart is joined by Sight and Sound Technology's Sharon Lyons, who took a month away from her life and work to go to  Barcelona to become a Forrest yoga practitioner.

Disclaimer: Swearing words Introduction: What is Forrest yoga and how is this type of yoga different from other yoga types? What does a forrest yoga class look like? Can one heal through forrest yoga and how does one go about achieving that? This and much more is what we will be discussing today.Today with me is yoga teacher Ilias Kousis And today with me is my good friend and colleague Ilias Kousis. Ilias has a Master in Geology from the University of Oslo. He started his PhD but did not complete it as he decided to change his path and immerse himself into yoga. He has 200hrs in yoga from the Himalayan Yoga institute in india. He is a level 5 Forrest yoga guardian which is the highest honor within the system, handpicked by Jose Calarco and Ana Forrest, creators of the system. He is now doing in depth into energy medicine, soon to be a graduate of Four Winds society, Light Body School.Relevant links and resourcesConnect with Ilias Kousis through his website, facebook, instagram and youtubeLearn more about Forrest yogaBook a free consultation with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomaniCalls to actionWrite a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomaniIn the next episode we will be talking about healing with Feng Shui.

Introduction: Today we are talking about some techniques that are really dear to my heart: Emotion code, body code and belief code. I love them because they are simple and give quick results. Basically if i have a neck pain i will go to body code and once i have released whatever comes up the pain is gone. And I do the same for my 1,5 year old son. So today we will be discussing how these three methods work and how healing happens.Today with me is Coach Grethe In addition to being my friend Grethe is a coach that helps people transform their life and manifest the life of their dreams. She is a certified emotion code, body code and belief code practitioner as well as a certified psych-k practitioner. She combines coaching and energy healing in order to create change first on a subconscious level. This change then quickly manifests as real, lasting change in the person's life. She is one of 75 people in the world who are certified in the belief code system. Being totally in love with these methods I am thrilled to have her here today. Relevant links and resourcesConnect with Coach Grethe through her website, facebook and InstagramGet 30% discount with Coach Grethe using the coupon: Belief on her websiteBook recommendation: The molecules of emotionsThe Emotion Code and The Body Code books by Bradley NelsonBook a session with Ada: adakomani.noListen to the podcast: allthingshealthandabundance.comSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomaniCalls to actionWrite a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomaniIn the next episode we will be talking about healing with Forrest Yoga

How can you run an excellent business as a yoga teacher! Medical intuitive healer Catherine Carrigan interviews Ana Forrest and Jose Calarco of Forrest Yoga. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Rahshaana Green is a multidisciplinary wellness consultant who combines her knowledge and experience in science, yoga and building human connection to help people heal. She's a Forrest Yoga Guardian and the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute, where she directs and teaches within the Contemplative Psychotherapy Programs.In their conversation, Rahshaana tells Anne about being a curious kid, a high performer and voracious reader who used books as windows into other worlds. She talks about how she learned the power of agency from her mother, who taught her and her siblings, with a ‘scared-straight' approach, how to make choices to take life into the direction they intended. The oldest of four, Rahshaana admits that her choices were also a potential blueprint for her siblings, and how a desire to influence them positively led her to pursue an early career in science. After receiving her BA in Biophysical Chemistry from Dartmouth College and an MBA from The University of Texas at Austin, Rahshaana talks about how she combined her passion for science and business skills, which led her to pursue a fifteen-year career in Marketing and Business Development for medical device and life science companies.Rahshaana then explains how an accident directed her towards yoga — Forrest Yoga specifically. Able to heal herself through this practice, she tells Anne how she made the choice to certify as a teacher and with the support of an amazing manager was able to do so in parallel to her career. She continued to pursue a personal study in meditation, mindfulness and compassion practices to deepen her own growth and to empower others to cultivate well-being and resilience.Reaching the present, Anne asks Rahshaana to talk through her journey that led her to the Nalanda Institute in Contemplative Science (which is, incidentally, how the two became acquainted). Rahshaana talks in depth about the programs she teaches in Compassion-Based Resilience Training (CBRT). And who needs to explore CBRT? Probably everyone, according to her, because, as we can probably all attest, ‘human-ing' is hard. To conclude, the pair discusses how the power of compassion and mindfulness combined can help people access emotions, including difficult emotions, and become resilient to feelings like discomfort. And they talk about the importance of intimacy — a word that can describe the connection we can hope to have with the body — as a form of ultimate intelligence. A profound and inspiring conversation. Happy listening!*** Selected Links from EpisodeYou can find Rahshaana via her website - https://www.rahshaanagreen.com/On Facebook - https://www.facebook.com/rahshaana.greenOn Instagram - https://www.instagram.com/rahshaanag/and on LinkedIn - https://www.linkedin.com/in/rahshaana-green-71aa164The Nanlanda  Institute for Contemplative Science - https://nalandainstitute.org/Compassion-Based Resilience Training - https://nalandainstitute.org/compassion-based-resilience-training/Forrest Yoga - https://forrest.yoga/Listen to Rahshaana on Wonderstruck with Elizabeth Rovere - https://youtu.be/CgeTd79UEIU?si=BWtBwj__KZUFrd-ORev. angel Kyodo williams - https://revangel.com/The song I Want A Little Sugar In My Bowl by Nina Simone - https://open.spotify.com/track/3NcJu9876GBJuNU6vJOrbb?si=528cf781c02b42dcThe book Song of Increase by Jacqueline Freeman - https://www.amazon.com/Song-Increase-Listening-Honeybees-Beekeeping/dp/1622037448***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  @annvi.bsky.social

Having trouble falling or staying asleep?  Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth! Watch Here Dr. Bozzone's contact info and bio below.

With an MBA from MIT Sloan and nearly 25 years of experience and certifications in yoga and meditation, Rimi Chakraborty has successfully translated the ancient teachings of her Indian roots to the corporate world to align company mission with purpose. Her passion to lead mindfully stems from leaving a prestigious management consultant gig in Boston to owning and operating a retreat center in the Azores, Portugal. In addition to teaching chakra-based yoga and meditation practices, Rimi consults with Fortune 500 companies like PepsiCo Global as well as the University of Toronto to lead both group and 1:1 leadership sessions.  Rimi holds various certifications in Forrest Yoga, Yin Yoga, Energy Healing, Energy Medicine, and Yoga for Trauma. In this episode, you will learn: How Rimi Chakraborty's upbringing influenced her definition of success The EQ factor and how it is important in achieving success The pivots that Rimi Chakraborty made in her career that led her to a place of happiness and contentment   You can find Rimi on LinkedIn and check out her businesses Minuvida and RimiChakra.   Remarkable Quote: “In my life, with all the pivots that I've made have led me to where I would say is a very successful, happy and content place. My life is really the balancing of not always trying so hard, doing what I love, and doing my best."   “We co founded a framework that helps us bring together these physical symptoms with our emotional health, like how we're feeling and some of the feelings of, am I enough? What do I reach for? Is there more? And also with our leadership behavior, like, how are we showing up? As are we strong in ambition and grit, or are we strong in compassion and empathy?”   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

A special conversation on exploring our bodies, playing with spaciousness and edges, and celebrating all bodies. Erica and Ash met through the Forrest Yoga community where they fell in love with each other as changemakers dedicated to getting more free. During this intimate conversation, they play with how we can reclaim our bodies, face our fears courageously, and saying YES to what we need--not what the world thinks we need or should be.Meet EricaErica Mather, MA, E-RYT, began teaching yoga at age 17 and now studies pedagogy through education, learning, and leadership. She created the Adore Your Body System, which addresses body-image challenges, and the Yoga Clinic, a place where students, teachers, and health professionals can learn about empowered self-care. Erica is a Forrest Yoga Guardian, personally selected by Ana Forrest to become one of a handful of senior teachers in the Forrest Yoga tribe. She teaches at PURE Yoga in New York City, and maintains a full schedule of Yoga Clinic clients and Yoga Clinic teacher trainings.https://www.instagram.com/erica_mather/https://kripalu.org/resources/kripalu-perspectives-learning-adore-your-body-erica-mather

Edition spéciale ! Maïmouna a enfin etsté le Forrest Yoga. Cet épisode est son témoignage sur la pratique qui me tient à coeur !Venez tester le Forrest Yoga les 11 et 12 février à Marseille avec Jambo Truong, Gardien, et moi même pour un weekend pour faire prospérer l'amour !Pour me contacteraufilduyoga@gmail.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Yoga teacher and bodyworker Jambo joins me to talk Ayaveda, accupuncture, The Boys of Yoga, face reading, Forest Yoga, body dysmorphia, what “feels right”, trauma, yoga bodywork, anatomy, what you can't say, what we hold in the body, selfies in yoga, yoga in Asia, and more. A fast-paced bromantic thought fest. Websites: jambodragon.com   jds.jambodragon.com As a multi-disciplinary practitioner, with experiences of East-Asian medicine styles and a fascination with orthopaedic diagnostics, expect to experience a balanced approach of science and magick with Jambo. Jambo teaches the classical framework of Forrest Yoga and adds his unique approach of kinesiology to enable further understanding of the biomechanics and somatic experiences within the practise of yoga.Arm Balances' as well as 'The Anatomy of Standing Poses for Effective Hip Opening' are what is often seen. Although these workshops sound heavily based on poses, he believes that the foundation for physical and emotional growth walks side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to. You may also enjoy episodes: https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000502921160 https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000495101504  

With an MBA from MIT Sloan and nearly 25 years of experience and certifications in yoga and meditation, Rimi Chakraborty has successfully translated the ancient teachings of her Indian roots to the corporate world to align company mission with purpose. Her passion to lead mindfully stems from leaving a prestigious management consultant gig in Boston to owning and operating a retreat center in the Azores, Portugal. In addition to teaching chakra-based yoga and meditation practices, Rimi consults with Fortune 500 companies like PepsiCo Global as well as the University of Toronto to lead both group and 1:1 leadership sessions.  Rimi holds various certifications in Forrest Yoga, Yin Yoga, Energy Healing, Energy Medicine, and Yoga for Trauma. In this episode, you will learn: How Rimi Chakraborty's upbringing influenced her definition of success The EQ factor and how it is important in achieving success The pivots that Rimi Chakraborty made in her career that led her to a place of happiness and contentment   You can find Rimi on LinkedIn and check out her businesses Minuvida and RimiChakra.   Remarkable Quote: “In my life, with all the pivots that I've made have led me to where I would say is a very successful, happy and content place. My life is really the balancing of not always trying so hard, doing what I love, and doing my best."   “We co founded a framework that helps us bring together these physical symptoms with our emotional health, like how we're feeling and some of the feelings of, am I enough? What do I reach for? Is there more? And also with our leadership behavior, like, how are we showing up? As are we strong in ambition and grit, or are we strong in compassion and empathy?”   Sponsor Today's episode is sponsored by: Picked Cherries' social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com.   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation's important yoga teachers by Yoga Journal. Sign-up for our newsletter to be with our community! ~ katiekaygraham.com/newsletter GUEST CONTACTWebsite: www.ericamather.comEmail or DM Erica for info on all her transformational programs! IG: @erica_matherFB: @erica.matherTwitter: erica_matherSoundCloud: @erica-matherSUPPORT US:Share it with a friend! Support by spreading the word!Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible

#squats #fitness #relationshipcoach CONVERSATIONS WITH CALVIN WE THE SPECIES NEW: RAJ KHEDUN; LIVE FROM LONDON. “RAJ gives the kind of interview with a unique energy that can change a life” 168 Interviews. GLOBAL Reach. Earth Life. Amazing People. PLEASE SUBSCRIBE (You can almost find any subject you want) https://www.youtube.com/c/Conversatio... ** RAJ KHEDUN; LIVE FROM LONDON, Health, Wellness and Relationship and Motivational Coach; Author, “How Squats Can Change Your Life” YouTube: INFO: Raj Khedun from London, England is the director of Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves! He's an avid health, fitness, yoga and well-being enthusiast and has been a vegetarian for over 20 years He's also got over 12 years of relationship coaching and consulting experience and is just a passionate guy who's excited to make a positive difference in the lives of others. In his spare time, he enjoys reading, martial arts, philosophy, movies, mentoring and networking with like-minded, positive people eager to fulfill their potentials and make dreams happen! CONTACT INFO: Email: info@keepfitkingdom.com Website: https://keepfitkingdom.com/ Twitter: @keepfitkingdom WhatsApp: +447757632971 Link to buy Motivational Journal Log book on Amazon: https://www.amazon.com/dp/B09Z9MRP36 Book: "How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" Amazon: https://amzn.to/3yGSjFr It's in the Top 15 bestselling Endocrine System health books on Amazon. Includes a foreword by WWE Hall of Famer, wrestling legend, Rob Van Dam, and praise from 3 Times Mr Olympia, Frank Zane, as well as Yoga pioneer: Ana Forrest of Forrest Yoga. (Available to order on Amazon) ** ALSO ON AUDIO: SPOTIFY http://spoti.fi/3bMYVYW GOOGLE PODCASTS http://bit.ly/38yH3yP edits by Claudine Smith- Email: casproductions01@gmail.com ** PLEASE SUBSCRIBE (You can almost find any subject you want) #animalwelfare #animalrescue #rutgers #climatechange #womenshealth #ONEHEALTH #water #USC #singersongwriter #branding #nayarit #Mexico

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation's important yoga teachers by Yoga Journal. She writes for mindbodygreen on the topic of body image challenges, is a regular columnist for Rivertown Magazine, and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio's Angel Club, and many more. Mather lives in New York City, NY. Visit her at www.ericamather.com and get social with her on IG | FaceBook | Twitter | SoundCloudCheck out other amazing Savvy guests at: https://savvybusinessradio.com/ See acast.com/privacy for privacy and opt-out information.

Welcome to Episode #36 of the Wild Yoga Tribe Podcast! This week, I welcome Nataša Rhind-Tutt onto the show. She is a yoga teacher from Slovenia who owns a Nataraja Yoga Studio in Ljubljana and is the founder of the summer yoga festival in Ljubljana. My conversation with Nataša Rhind-Tutt, a yoga teacher from Slovenia, was so fascinating as we took discussed different types of yoga— from Forrest Yoga to Rocket Yoga and how passion, focus, and discipline are the main ingredients in a yoga practice. Her desire and decision to follow her dharma and to protect her freedom is truly inspiring. If you're looking to tune into a podcast episode that is all about honoring your inner voice and setting aside self-doubt to live in alignment with your dharma then this is the conversation for you. JOIN THE WOMEN'S HISTORY MONTH MOXIE CHALLENGE FOR $25 - 100% GOES TO GIRLS ON THE RUN! Tell me more about Nataša Rhind-Tutt Nataša Rhind-Tutt is the founder and owner of the Nataraja Yoga Studio in Ljubljana. She has been teaching yoga since 2007 and before that was a professional dancer at the Kazina Dance School and the Slovenian Dance Project. Movement has been a part of her life from the beginning and, after the end of her dance career, yoga, with its highly-evolved philosophy and its holistic approach to life and teachings, seemed the next logical step on her life path. Nataša's classes are mostly in the dynamic style, combining elements from different yoga disciplines, Pilates, and dance, with fundamental techniques in massage, self-massage, and work in pairs. Deep breathing techniques, mastering of asanas, concentration and meditation often change the lives of those who attend her classes and give them greater insight into themselves, their bodies, and their desires. GET A $15-OFF COUPON TO PRACTICE YOGA WITH ME ONLINE! For the skimmers - What's in the yoga in Slovenia episode? Coming to yoga feeling like an outcast What is Rocket yoga and Forrest yoga? Yoga is a playground Everything we do with passion and focus is what yoga is teaching us Setting aside self-doubt and living in alignment with your dharma Founding a yoga festival in the middle of the pandemic Connect with Nataša Rhind-Tutt https://www.natarajastudio.com/ https://www.instagram.com/nataraja_studio/ https://www.facebook.com/NatarajaJogaStudio/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe GET A $15-OFF COUPON TO PRACTICE YOGA WITH ME ONLINE! --- Send in a voice message: https://anchor.fm/wildyogatribe/message

  Ana  Forrest is  an inspiration and has been changing  people's lives for over 45  years. She  is an internationally recognized  pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life's traumas – abuse and addictions, the feeling of helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. The process of healing herself inspired her to teach others to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes the integration of  transformative experiences from the mat into purposeful daily life.  Ana is at heart a woman of the wilderness. She has spent many years in the mountains and forests learning from the animals, trees, rocks, water, and the seasons. Prior to becoming a yoga teacher, Ana spent her early years training horses, dogs, cats, birds, and the occasional snake. She brings her deep understanding of the animal kingdom to her teaching with humans. Jose Calarco is Ana's co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. He is also Director of the legendary Australian  Indigenous company Descendance Aboriginal and Torres Strait Islander Dance Theatre www.descendance.com.au. Descendance won the UNESCO (United Nations) competition as the world's best Indigenous live show. Jose Calarco is a bridge to the spirit world. As Ceremonial Leader for Forrest Yoga and co – teacher with Ana Forrest, he creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic traditions and weaves these into the yoga practice His experience as a faith healer and Medicine Man spans over 30 years. He has collaborated with Indigenous wisdom keepers like Medicine Woman and Australian cultural treasure Kathy Marika of the Yirrikala People of central Northern Australia, and he co-created Descendance Aboriginal with Indigenous elder and Song Woman Imelda Willis of the Yidinji and Kandju tribes. Imelda is Jose's Spiritual Mother, and was a rare woman who had been fully initiated. She adopted him as an equal into her tribes in Far Northern Australia, sharing knowledge and hope with each other and with the world. Also available on YouTube      

Ana Forrest is an internationally-recognized pioneer in yoga and emotional healing, and the creatrix of Forrest Yoga. Jose Calarco comes from a long history of shamanism, the arts, music and healing, and co-directs Forrest Yoga. Together Ana and Jose create an experience that extends far beyond what people typically mean when they say "yoga" -- it is a unique ceremony of healing and discovery, an exploration of what in aboriginal tradition might be called dreamtime. Today we speak about the origins of Forrest Yoga, Ana's personal healing journey, and Jose's experience with indigenous ritual and music; we speak about truth, spirit, discipline, ceremony, and living life in close connection with all that matters most. IG: @forrestyoga + @josecalarco FB: Forrest Yoga Online Courses: https://www.forrest.yoga/product-category/online-courses/ (https://www.forrest.yoga/product-category/online-courses/) Write with any questions: info@forrestyoga.com ---- Primal Nature is a podcast and center for psychedelic therapy in rural Spain. www.primalnature.eu

C'est à une véritable exploration du Forrest Yoga que je vous invite. C'est assez unique en France : aller voir dans le détail ce qu'est le Forrest Yoga, le yoga que je pratique. Alors suivez moi dans les épisodes successifs !Suivez moi sur mon blog www.caroyogablog.comaufilduyoga@gmail.combanyanyogasso@gmail.comFB : Caro Caro (caroyoga)IG : forrestyogafrance et caro_carofilduyoga Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What drives someone to do vigorous exercise in a hot room packed with smelly, stinky people? Is sweating actually an effective form of detox, and does hot yoga really deliver the workout you think it does? This episode investigates three specific hot yoga brands- Bikram Yoga, Forrest Yoga and Baptiste Yoga- and explores the question of whether or not it's ethical to create your own trademarked yoga name brand in the first place. CW: sexual abuse Disclaimer: I do not own the rights to 'Cornucopia' by Jose Calarco

Mit Physio-Sicht aufs Yoga hat Maria von @imaginabel einen WOW-Effekt erlebt.Das Forrest-Yoga ist ein zentraler Bestandteil ihrer Praxis und der in ihrem Yoga-Studio hier in Graz.Dabei ist die Atmung die Grundlage ihrer Ausbildungen und der Schlüssel dazu in die körperliche Selbstwahrnehmung zu kommen.Wie integriert aber Maria ganz konkret die Atmung?Was ist der Unterschied von Forrest Yoga zu anderen Stilen?Wo sieht Maria die meisten körperlichen/mentalen Verspannungen ihrer Klienten?In dieser Episode faszinierte mich besonders der Blick durch die Physio-Brille auf den Körper und das Ausschalten von muskulären Kompensatoren.Danke Maria für diesen Austausch mit dir!Hier findest du Maria und ihr Studio IMAGIN-ABEL:Homepage:https://www.imagin-abel.comInstagram:https://www.instagram.com/imaginabel.yoga/#RestorativeBreathing#BreatheAndRestore#podcast #freediveyourlife #breathing #healing #atempause #freediving#apnea #onebreath #breathwork #stopbreathing #breathing#atmen #atem #atemtraining #atemtechnik #pranayama#pranayamabreathingSupport the show (http://paypal.me/TimoNiessner)

Concepts of family, union, and separation are still very much entangled in different cultural values. In many places in the world, we have come to some degree of common understanding, but in some places, it remains to be a conversation that's difficult to navigate, causing it to be painful for those who go through it. In this podcast, Monica Biasiolo shares her life experiences, marriage, and divorce. Going through the often difficult and painful process of divorce took a toll on her health. There was negative energy, shame, intense emotions—her internal self in complete disharmony! This was a wake-up call for Monica. Monica is a certified Yoga Health Coach giving back to the Yoga healer community. She lived as an ex-pat for decades and is now a certified mindfulness teacher. Realizing that taking back her health is about taking back her power in driving her own life, Monica shares how she strived to shift from victim mode to an empowered decision-maker in her life. From being in the passenger's seat to driving change and purpose in her life and other people's. Her wisdom and practical tips are coming first-hand from her journey of changing habits for her health, transitioning from being a student to a mentor, and finally leading her own health coaching business. Monica believes difficult journeys can be done with ease and that anyone can start healing themselves and find their dharma while they are at it. Catch this deeply relatable and inspiring conversation with Monica! Links mention in the podcast Monica Biasiolo Website Watch Video of the Podcast Invest in yourself and your health, discover 50% discount! Podcast Highlights 8:04-9:23 - Shaming and Blaming 11:01-12:37 -  Body's Wake Up Call 13:15-18:06 - Signs of Disempowerment 19:36-23:56 - Moving Forward and Forgiveness 29:52-31:48 - Reflections Pocket Quotes “It's too early to leave. It's better that I do something and change something.” - Monica Biasiolo “I have the power of choice and I choose to empower another person.” -Monica Biasiolo “We are not here in this world because we need to. We are here in this life, in this journey because we are meant to be.” - Monica Biasiolo “You can change the nose of the ship ever so slightly and it will bring you into a totally different direction.” - Alexandra Kreis  “Look at a beautiful flower, even if it's a tiny one on the rough side. It has that bright color and it's beautiful . You look at it and you see perfection—you'll see that it is also you. We are part of the whole.” - Monica Biasiolo Guest Bio Monica is a certified Yoga Health Coach who loves to give back to the Yoga healer community. She is also a Forrest Yoga and Mindfulness teacher and a Certified Living Ayurveda, Yoga healer, USA, and  Certified Mindfulness Teacher, Shamash Alidina, UK. She recently moved back to her hometown in Rome after living as an expat for 20 years in four continents.

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of women becoming their most authentic and radiant selves. In a society overwhelmed with messages of how women should be and appear, it's easy for them to internalize these ideas and become their own harshest critics. It's time for a change. It's time to stop squashing women into painfully tight “should-be” boxes and celebrate their bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive over exercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation's important yoga teachers by Yoga Journal. She writes for mindbodygreen on the topic of body image challenges, is a regular columnist for Rivertown Magazine, and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio's Angel Club, and many more. Mather lives in New York City, NY. Visit her at http://link.newmancom.com/x/d?c=13433949&l=ca2c55db-9f03-4fd2-b345-0edc8d48ee7b&r=83cf35fb-1589-40ce-8883-4c3bf74afaf3 (www.ericamather.com) To reach the host email kristie@queenfidence.om Support this podcast

Joining Yuliana today is Erica Mather, author of Your Body, Your Best Friend.  Hand-selected by Ana Forrest to become a lineage-holder (called “a Guardian”) in the Forrest Yoga system, Erica is also the founder of ‘The Adore Your Body Transformational Program', a 7-step system for getting a handle on body image challenges, as well as ‘The Yoga Clinic of NYC'. In today's episode, Erica shares with listeners the story of how losing her dad at a young age propelled her into making certain life decisions and taking responsibilities for herself. She begins by delving into the tragic event of losing her father and how that became a point of inflection that reshaped the direction of her life to be the ‘captain of her own ship'. She discusses what led her to Yoga - a result of chronic migraines - and how Yoga has helped her in the battle with her illness. She also details how she switched careers from being a professional musician to becoming a Yoga teacher, and reveals the inspiration behind her book, Your Body, Your Best Friend . The episode comes to a close with Erica sharing the song that describes her life, a song about humanity. Filled with wisdom borne out of life experiences, Erica Mather has so many valuable lessons to teach us all about living life without regrets. Listening in today will definitely be time well spent. Episode Highlights: -  Erica recounts the challenging event that reshaped the direction of her life -  When parental expectation disappears. -  The various points of inflection that changed Erica's life. -  The battle with adult onset migraines - the path to Yoga. -  How Yoga makes you take a long look at your body and spirit -  How to resolve that feeling about being viewed with a desire to teach? -  Lessons from the book, Your Body, Your Best Friend. -  The impetus that inspired the writing of her book -  The one song that describes Erica's life Quotes: “ I just decided I'm going to be my own person, I'm going to be the captain of my own ship, and I am not going to work for people who don't care about me.” “It's made me have ultimate responsibility for the direction of my life.” “You know, if I'm unhappy with anything about my work life, or my relationship life, or my friendship life, or my family life, or my spiritual life, I've got one person to truly point a finger at.” “He valued my creativity, my intelligence, and it set me on a path of writing some music and really doubling down on being a professional musician.” “If you don't have a relationship with your body, it'll be hard to monitor signs that it's giving you.” “Part of our maturity around body image is coming to understand how people might react to you, and then managing your own response to that reaction.” “The main message of the book is to not waste more time on things that don't produce real outcomes in your life.” “We have a very finite amount of time, we have a finite amount of energy, and time wasted hating the way you look, disliking the way you look, is time wasted.” Links: https://www.yulianakimgrant.com/phoenix-tales (Phoenix Tales Homepage) https://www.instagram.com/yulianakimgrantofficial/ (Phoenix Tales on Instagram) https://open.spotify.com/show/1heIpPMsG6HbXXIDLmAnEe (Phoenix Tales on Spotify) https://www.facebook.com/watch/?v=322043276201679 (Phoenix Tales on Facebook) https://ericamather.com/ (Erica Mather Homepage) https://www.instagram.com/erica_mather/ (Erica Mather) Instagram --- Send in a voice message: https://anchor.fm/yuliana-kim-grant/message

ERICA MATHER#WRITER#SPEAKER#EDUCATOR#BODY IMAGE EXPERT#FORREST YOGA,#Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power

In the midst of all the body talk we have different views of body positivity. My guest Yoga Therapist and author Erica Mather speaks about it. After  completing her B.A. she worked as a temp, a personal assistant to a  differently abled woman, and as an office manager to a small music  agency. When her father died at the young age of 56 (she, 23), Erica  realized that life is short and it's best to quickly get on with the  business of living it in alignment with what matters to us most. She  quit her day job and doubled down on playing the piano professionally,  gigging, writing, teaching, and self-producing two jazz-inspired albums,  Borderlands (1999), and The Millennium Song Cycle (2001). In 2002 Erica  was voted “Madison's Favorite Jazz Artist” in the 2002 Isthmus Reader's  Poll. She served on the Mayor's Arts Advisory Board. You can hear her  music on SoundCloud. At the age of 26, Erica began experiencing adult  onset migraines, going overnight from “healthy” to “gravely ill.” On a  quest for relief she discovered Forrest Yoga. In 2004 moved to New York City to  commence Ph.D. studies in Ethnomusicology at Columbia University. After  earning her Masters Degree in 2006 she took a medical leave of absence,  trying to get a handle on worsening migraines. In this quest, during the  summer of 2006 Erica enrolled in and completed the month-long,  immersive Forrest Yoga 200-hour Teacher Training with Ana Forrest, in  Boston, Massachusetts. Returning  to New York City, Erica began what has been her profession of the last  15 years. Fortifying her career change with retail work, Erica began  growing a reputation throughout New York City as a gifted teacher,  capable of high-level, physically, intellectually, and emotionally  engaging education, presented in a mixed level classroom. It is in this  environment of practicing and teaching yoga that Erica gestated the  information culminating in her first book, Your Body, Your Best Friend:  End the Confidence Crushing Pursuit of Unrealistic Beauty Standards and  Embrace Your True Power (New Harbinger, April 2020). Using her own  illness and body image challenges, the teachings of embodiment intrinsic  to Forrest Yoga, and her experience working in private practice with  people's wounded and ill bodies, Erica has developed a teaching style  and message that encourages us to begin to build a relationship with the  body, in service of our health, and also in the quest to discover our  life's work. https://ericamather.com/ https://www.instagram.com/erica_mather/?hl=en Follow me on: facebook:   https://facebook.com/couponqueenpin001/      Website: https://couponqueenpin.com      Email: cqp@couponqueenpin.com    Instagram: @couponqueenpin001       Twitter: @couponqueenpin #podcast #podcasting #spotify #podcasts #podcastersofinstagram  #podcastlife #podcaster #streaming #radio #book #love #netflix #itunes  #podcasters #author #applepodcasts #storytime #podcastshow #learning  #healthy #newpodcast #motivation #spotifypodcast #applepodcast  #amazon #family #travel #soundcloud #radioshow #teaching --- Send in a voice message: https://anchor.fm/cqpmoments/message Support this podcast: https://anchor.fm/cqpmoments/support

For Monica Biasiolo Yoga Health Coaching changed everything. Suffering from a chronic illness, Monica refused to fall into victim mode and decided to invest in her health by joining the Yogahealer community. She experienced firsthand what changing your habits can do for your health, and brilliantly transitioned from student to mentor, leading her own health coaching business. Monica believes difficult journeys can be done with ease and believes that anyone can start healing themselves and find their dharma while they are at it. Listen to the episode to learn more about Monica's inspiring journey from self healer to professional health coach. What you'll get out of tuning in: How to get out of victim mode How to motivate people to change How to be patient with yourself Links Mentioned in Episode: Watch the Free Masterclass Connect with Monica Have a free Career Conversation Show Highlights: Healing yourself from a chronic illness Experiencing the habits in your body From self healer to professional healer Timestamps: 1:26 Finding your dharma from a place of discomfort 7:59 Transforming the difficult into easy 15:07 The journey from student to mentor 25:34 Being successful and experiencing ease Guest Bio: Monica is a certified Yoga Health Coach who loves to give back to the Yogahealer community. Being a Body Thrive Assistant first and a YHC peer mentor, an opportunity to give back to the community that changed her life. Monica is also a Forrest Yoga and Mindfulness teacher. She recently moved back to Rome, her hometown, after living as an expat for 20 years in four continents. Traveling with her family, visiting new places, and learning from different cultures is what her kids and herself love. In her free time, she likes to read books, paint, use her hands to create handcrafts or recycle materials to make a piece of art, dance with the music of the 70 and 80 and walk in nature. Monica has two grown children (a son 23 years old and a daughter 21 years old) and a son 9 years old. Her identity evolution is centered on nurturing herself so she can be present for her kids, lead with integrity and enjoy good connections in her relationships. She is responsible, always ready to listen and help others, and loves to honor her commitments. Her growing edge is time management and project management so she can work more productively and have free time to do things she loves with her family and learn new tools for my identity evolution. The role of leadership of YHC empowered Monica and taught her how to connect with people at a deeper level to help them manifest their dharma.    

Erica Mather was born in Madison, Wisconsin in 1975, and grew up swimming, playing the piano, and reading books before, during, and after school. When her father died at the young age of 56 (she, 23), Erica realized that life is short and it’s best to quickly get on with the business of living it in alignment with what matters to us most. She quit her day job and doubled down on playing the piano professionally, gigging, writing, teaching, and self-producing two jazz-inspired albums, Borderlands (1999), and The Millennium Song Cycle (2001). In 2002 Erica was voted “Madison’s Favorite Jazz Artist” in the 2002 Isthmus Reader’s Poll. She served on the Mayor’s Arts Advisory Board. You can hear her music on SoundCloud. At the age of 26, Erica began experiencing adult onset migraines, going overnight from “healthy” to “gravely ill.” On a quest for relief she discovered Forrest Yoga. In 2004 moved to New York City to commence Ph.D. studies in Ethnomusicology at Columbia University. After earning her Masters Degree in 2006 she took a medical leave of absence, trying to get a handle on worsening migraines. In this quest, during the summer of 2006 Erica enrolled in and completed the month-long, immersive Forrest Yoga 200-hour Teacher Training with Ana Forrest, in Boston, Massachusetts. Returning to New York City, Erica began what has been her profession of the last 15 years. Fortifying her career change with retail work, Erica began growing a reputation throughout New York City as a gifted teacher, capable of high-level, physically, intellectually, and emotionally engaging education, presented in a mixed level classroom. It is in this environment of practicing and teaching yoga that Erica gestated the information culminating in her first book, Your Body, Your Best Friend: End the Confidence Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power (New Harbinger, April 2020). Using her own illness and body image challenges, the teachings of embodiment intrinsic to Forrest Yoga, and her experience working in private practice with people’s wounded and ill bodies, Erica has developed a teaching style and message that encourages us to begin to build a relationship with the body, in service of our health, and also in the quest to discover our life’s work, or dharma. In 2009, Erica was hand-selected by Ana Forrest to become a lineage-holder (called “a Guardian”) in the Forrest Yoga system. In 2014 she founded The Adore Your Body Transformational Program, a 7-step system for getting a handle on body image challenges, and also founded The Yoga Clinic of NYC, a business that educates clients, medical practitioners, and yoga teachers about empowered self-care practices using yoga as the core tool. www.ericamather.com --- Support this podcast: https://anchor.fm/amy-sapola/support

emiko oye is a Japanese American artist who creates bold and colorful jewelry with repurposed LEGO® - from her emikooreware ready-to-wear line, to one-of-a-kind, conceptual work inspired by haute couture, art history, David Bowie, Nonviolent Communication and Mindfulness.   Once the 2020 pandemic hit, she pivoted to put full focus on her wellness offerings and creating community, as the collective need for ease and how to deal with the unsurmountable barrage of stressors was palpable. Empowering others to find their inner stillness and build resilience with these mind-body self-care tools feels of utmost importance as is her driving force.   She is certified in Relax and Renew® Restorative Yoga (Level 2), Forrest Yoga (300+hrs), Monnier Method Hatha Yoga (200 hrs). She has trained extensively with Ana Forrest (Forrest Yoga), and continues to study with Sue Hitzmann (MELT), Judith Hanson Lasater (Restorative Yoga, Experiential Anatomy), and Oren Jay Sofer (Nonviolent Communication).   Emiko is hosting a Well-Being Gathering virtual event + Stand with Asian Americans fundraiser! They have a matching donor who will match up to $1K of what they raise. https://emikooyoga.com/wellbeing-gathering Facebook link: https://fb.me/e/7YGzMs65I   AAPI Links: Standwithasianamericans.com StopAAPIhate.org Asian Americans Advancing Justice

Aujourd'hui c'est l'épisode 5 consacré à la découverte du Forrest Yoga avec Caro Caro. Vous trouverez plein d'infos sur le groupe Facebook "Forrest Yoga en français" ou sur la "Page Yoga de Caro Caro" . Vous pouvez suivre des cours avec Charlie Speller (www.lumaia.fr) ou encore aller sur le site de Jambo Truong (www.jambodragonschool.com).Caro écrit régulièrement sur son blog à propos du Forrest yoga. Vous pouvez dévorer ses articles sur www.caroyogablog.frUn grand merci à Nicolas Lespinasse pour sa musique https://www.yogavercors.fr/ qui nous accompagne dans ce podcastet pour nous écrire aufilduyoga@gmail.com et notre compte instagram aufilduyogapodcast

Today on the Everything Belongs Podcast, Madison is in conversation with L’Erin Alta. L'Erin has been called “a hand of the Goddess.” L’Erin is a speaker, scribe, mentor and guide, everything she does is about living in service of your Soul.  She hosts in-person workshops, retreats and 1-on-1 intensives have been called “transformational temples for soulful, powerhouse women.” L’Erin has been on the US speaking circuit since 1991. She has spoken at Microsoft, Spelman College, Smith College, Brave Girls Symposium, Georgia State University and many other notable schools and organizations. L’Erin is a certified Forrest Yoga teacher, birth doula and Reiki master, and is trained in the art of non-violent communication. In this episode, Madison and L'Erin discuss their secret careers as popstars + dancers!! But more, they discuss the narcissistic cycle on a practical level, breaking it down around how it looks within relationships & society, and how centering our sovereignty is a path to liberation, alignment and wholeness.Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/29Join the Everything Belongs Membership & Visioning Class: https://www.madisonmorrigan.com/membershipGuest Links:L'Erin's Website https://lerinalta.com/L'Erin's Instagram  https://www.instagram.com/lerinalta/L'Erin's Podcast https://lerinalta.com/podcast/L'Erin's Facebook  https://www.facebook.com/LerinAlta

How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component, so part of what we teach is how to have some responsibility for the chemistry running through our bloodstream.” Emotional trauma sits in all of us, but we can shift it. In this episode, we talk to Ana Forrest and Jose Calarco to get some insight into the power of ritual and ceremony for enhancing our yoga practice, which can then act as a release for emotional trauma from the body. Ana Forrest founded Forrest Yoga, which combines the precision of Iyengar and the flow of vinyasa, but it also focuses on emotional and physical release. It’s an antidote to modern life! Ana has a pioneer spirit, so she talks about what it’s like going against the prevailing truth, how we can find our own way in the world and explore our life’s path.  With Jose Calarco, we delve into the importance of ‘vision quest’ and how music and ceremony are integral in helping us to heal. In this episode you will find out about... Yoga and Emotions (8:30) The impact of holding emotions inHow to take responsibility of the chemistry we run through our bloodstream The importance of changing emotional patterns for relationships What is ceremonial vision quest? How we can access and light up our whole brain through yoga and music The role of music in healing What can we learn from indigenous communities? The individual and the community (17:00) The importance of discovering what feeds your spirit Why we should interact with our community Why the responsibility of self-development is a personal journey, but we should never go it full alone.  Rituals and ceremony (21:00) Ana and Jose’s daily rituals The importance of taking pleasure in and connecting with nature How to navigate misinformation Why taking care of the planet is crucial to our survival Using challenging times as your own personal ceremony to elevate your life  Trauma (35:30) How do we carry trauma and emotions in our body? Why bringing in new patterns is essential The spirituality of a physical practice Breaking the ‘rules’ (42:20) Why we should question authority and explore new possibilities The importance of being brave and pioneering Using creativity and inspiration to make something your own The importance of learning and honouring your practice  Growing discipline to create paths to happiness  “You need to experiment, because you’re never going to grow with anything unless you experiment with it.” Do you want to explore all our classes, including some from Ana? Check out all our classes for FREE for 14 days here: https://movementformodernlife.com/chooseplan Discover more of Ana's classes on Movement for Modern Life here: https://movementformodernlife.com/yoga-teacher/anaforrest Find out more about Ana & Jose here.

This week on the podcast I am joined by Ana Forrest & Jose Calarco, the founders of Forrest Yoga! Ana is a yoga teacher and emotional healer, and Jose comes from a long history of shamanism, the arts, music, and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Together, these two are a force to be reckoned with! On this episode of the podcast, we are diving into their yoga story, what it has been like growing an internationally recognized business, and how they've been able to remain true to the principles of their practice while growing a brand, as well as business lessons they've learned along the way. Enjoy! ----- I am thrilled to announce that I just launched a bonus podcast called M.B.Om: Behind the Scenes over on Patreon. After releasing hundreds of podcast episodes, I want to create content that dives deeper into helping yoga entrepreneurs thrive and elevate their businesses. This where M.B.Om: Behind the Scenes comes in! Each week you will get bonus content from the weekly guest or me diving deeper into how you can take the teachings and apply them to your business. This podcast is designed for yoga teachers & studio owners who are ready to take it to the next level. If you enjoy M.B.Om, but have been looking for an affordable way to learn more, this is it! For less than the cost of 2 lattes per month, you will get never before heard content that you can't access anywhere else that will give you tangible ways to dive deeper into your yoga business. To learn more and join, please visit: https://www.patreon.com/mbomyoga ----- This episode of the podcast is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree set out to make creating your digital presence fun, easy and affordable. With one account, you can create a website in minutes with email marketing tools to collect email addresses allowing you to send newsletters and automated emails to your subscribers. It all works seamlessly together with one account and one subscription. Already have your own website? No problem, because OfferingTree can embed seamlessly into your existing website. They're always adding new features to their platform to make it even better. They just recently released a new waiver feature that let's you easily add a waiver to your events and appointments. Adding a waiver protects you as a teacher and it keeps your students informed. If you're looking for a single platform to take care of all your online and in-person teaching needs, then visit offeringtree.com/mbom. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.      

Valeria interviews Ana Forrest and Jose Calarco about Universal Love, ancient wisdom, freedom, the book Fierce Medicine and other thoughts in between. Ana Forrest is an inspiration and has been changing people's lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life's traumas - abuse, addictions, and the ongoing suffering from chronic injuries and illnesses. The process of healing herself inspired her to teach others how to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes how to integrate the transformative experiences from the mat into purposeful daily life.  Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity, hands on healing and Ceremony. All these inform her work and lead to her becoming a wise, intuitive teacher & healer. Jose Calarco is Ana's co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian Indigenous company Descendance Aboriginal and Torres Strait Islander Dance Theatre descendance.com.au. Descendance won the UNESCO (United Nations) competition as the world's best Indigenous live show in a field of over 70 countries in Seoul Korea 2004.  Jose's Ceremonies acknowledge the custodians of the land & build a bridge to the Spirit World, calling on the ancestors to participate. Jose creates ceremonies based upon his lifetime of experiences, innovatively weaving creation stories, poetry & music into the yoga practice.   To learn more about Ana Forrest and Jose Calarco please visit their website: https://www.forrest.yoga/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Valeria interviews Ana Forrest and Jose Calarco about Universal Love, ancient wisdom, freedom, the book Fierce Medicine and other thoughts in between. Ana Forrest is an inspiration and has been changing people's lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life's traumas - abuse, addictions, and the ongoing suffering from chronic injuries and illnesses. The process of healing herself inspired her to teach others how to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes how to integrate the transformative experiences from the mat into purposeful daily life.  Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity, hands on healing and Ceremony. All these inform her work and lead to her becoming a wise, intuitive teacher & healer. Jose Calarco is Ana's co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian Indigenous company Descendance Aboriginal and Torres Strait Islander Dance Theatre descendance.com.au. Descendance won the UNESCO (United Nations) competition as the world's best Indigenous live show in a field of over 70 countries in Seoul Korea 2004.  Jose's Ceremonies acknowledge the custodians of the land & build a bridge to the Spirit World, calling on the ancestors to participate. Jose creates ceremonies based upon his lifetime of experiences, innovatively weaving creation stories, poetry & music into the yoga practice. To learn more about Ana Forrest and Jose Calarco please visit their website: https://www.forrest.yoga/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Leanne Mckillop is someone who I truly believe is here for a higher purpose, after multiple suicide attempts years of drug and alcohol abuse and a long term fight with anorexia she is still here to tell her story leanne is a happy go lucky empowered women helping lots of people in the world after coming through some of the darkest stages of her life she is now big into self love, gratitude and knowing her worth I absolutely loved chatting with Leanne so much more to come from her watch this space Produced by Rebel City Media

Joining me on the show today are the following passionate and generous teachers...Juliana Machado (E-RYT 500) is a native of Brazil, who moved to New York in 2000 where she was introduced to yoga. She has taken 4 yoga teacher trainings since then: Ashtanga Primary Series a 200 Hour TT (2001), Forrest Yoga a 200 Hour TT (2006), and "Life of a Yogi" 500 Hour TT with Sri Dharma Mittra (2012), and the 800 Hour “Life of a Yogi” with Sri Dharma Mittra (2013). Juliana considers herself to be a lifelong student who is lucky enough to share and teach her lessons learned on this sacred science with all those who wish to receive it. She has taught in New York, Florida, California and in South America for the past 18. Juliana believes yoga is the "house of no judgement" where one of the best things a student can do is to practice as often as possible and never give up. Her teaching style comes from a belief in empowerment of the higher self and observance of the yoga ethical rules on and off the mat. She tailors her classes to fit needs of the ones in the room, so everyone in her class receives the maximum benefit from their time spent on the mat. With a background in contemporary dance and awareness through the movement, Juliana blends her artistic experience with her love of yoga, creating a unique space for self-exploration and discovery through the practice and power of yoga. Juliana believes that the highest we go, the easier it gets as we walk the path of yoga. After offering her classes widely across the globe, Juliana put roots down and opened Yoga Path for Healing in Catskill in 2017.Jacquelyn Nash is a yoga teacher and co-owner of The Yoga House. With her roots and practice firmly grounded in the Ashtanga lineage, Jacquelyn's classes draw from the foundational principles of that practice but also incorporate the softer and therapeutic applications of yoga that she has absorbed through various trainings. Jacquelyn teaches with the intention to make yoga accessible to all people and to demystify the “secret language” of yoga. Inspired by the light-heartedness but also sincerity of many of her teachers, Jacquelyn's approach to sharing yoga is nurturing, compassionate, and seasoned with a touch of humor. Jacquelyn also owns and manages Hudson Valley Wedding Yoga, which organizes yoga classes for weddings, bachelorette parties, and special events.Carisa Borrello is the director and owner of The Living Seed, which opened its doors to the Hudson Valley Community in the summer of 2000. Carisa is certified in Sivananda Yoga, Somatic Yoga, Yoga Tune Up®, completed the Forrest Yoga foundation course and two Advanced Teacher Training Courses with Ana Forrest, Gil Headly's 6 Day Human Dissection Workshop and is initiated into the path of Andean Mysticism with Elizabeth Jenkins and Don Juan Nunez Del Prado. She is a certified Hanna Somatic Educator (CHSE) from The Novato Institute for Somatic Research and Training, and a level 6 Student and level 1 Instructor of I Liq Chuan, the Martial Art of Awareness, a family style Kung Fu based on principles of Tai Chi and Zen philosophy. Carisa is eternally grateful for the devotion, wisdom and insight that all of her teachers and ancestors have shared with her. Their passion for their arts, for healing the human spirit and mending the hoop of the people are a daily inspiration. She is honored to practice and share the art of  Hanna Somatics, Yoga and the Internal Arts- they are gifts - bringing us back to ourselves so we can heal, love and grow to express our highest potential. Carisa creates a sanctuary, a sacred place for people to deepen their relationship to their spirits through movement, mindfulness, meditation and creative expression.Today these ladies share how and why they got into yoga, how they became yoga teachers and then eventually yoga studio owners. We checked in on how they are doing business now with COVID forcing the closing of their physical spaces. They are all offering classes virtually and in person outdoors with some on demand options at the Living Seed and The Yoga House. They of course also offer private sessions and if you were inspired by Carisa's sharing of Hanna Somatics, she is also doing private sessions outdoors at her home and her studio which for pain management and other needs. They happily share how yoga has changed their lives for the better and offer ways to stay connected to the present moment versus in fear or anxiety during these uncertain times we are all navigating.Because we broadcast out of Kingston, NY, I wanted to also recognize the other Kingston based studios, The Hot Spot offering outdoor and online classes, and Yoga Lab offering online classes.Today's show was engineered Nick Panken host of Freedom Highway from radiokingston.orgOur show music is from Shana Falana !!!Feel free to email me, say hello: she@iwantwhatshehas.orgLeave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas

www.forrest.yoga, @forrestyoga Ana Forrest is an inspiration and has been changing people's lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the creatrix of Forrest Yoga, a type of yoga that focuses on healing from life's traumas through movement, breath, and Ceremony. Ana used yoga and Native American ceremony to save her own life at a very young age. Jose Calarco's addition to Forrest Yoga brought in veganism, Ceremonial song, dance, aboriginal traditions, and poetry. Jose's ceremonies acknowledge the custodians of the land and build a bridge to the Spirit World. As the Director of the legendary Australian Indigenous company, Descendance Aboriginal and Torres Strait Islander Dance Theatre, Jose has travelled the world sharing the ceremonies of the ancestors and has won the UNESCO competition as the world's best Indigenous live show in Seoul Korea 2004. What we chat about: Living in Harmony with Nature Building a bridge between you and the spirit world Going back to our ancestral indigenious roots Connecting to our own spirit Building illuminocity The Aboriginian way of communicating with spirit Special thanks to our sponsors! THE MOON DECK Get 10% Off Your Order: https://themoondeck.com/goddess The Moon Deck is a healing oracle deck of 44 cards + an in depth guidebook filled with insights and rituals to enhance intuition and self-love. Inspired by the cycles of the moon and emotional wellbeing, this oracle set has reached women around the globe and has become a favorite amongst card collectors and newbies alike. It can be worked with as an oracle guide, as a daily tool for reflection and meditation, or in tarot-inspired spreads. CLARYTI CLARYTI is the complete zero waste home cleaning solution made with all natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI! www.claryti.com/goddess YOGA WAKE UP Get 25% Off Your Subscription: https://www.yogawakeup.com/goddess Yoga Wake Up is an audio guided yoga and meditation app that replaces your alarm clock with an intentional morning routine! Sister Support: Become a Patron supporter! www.patreon.com/goddesscollective For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) Receive 25% off A Yoga Wake Up subscription by using code www.yogawakeup.com/goddess

In der heutigen Podcast-Folge unterhalte ich mich mit Nadine Tietze über ihren Werdegang als Coach, die quantenphysikalische Geistheilung & Forrest Yoga. Nadine entwickelt seit 2018 Yoga with Message, indem sie zwei „Dinge“ verbindet, die sie liebt und ihr bei der Lebensentfaltung geholfen haben. „Quantenphysikalische Geistheilung & Forrest Yoga“ Beides sind transformative Techniken, die mit ihrer Botschaft von Wahrheit, Authentizität und Wachstum überzeugen. Durch das Verbinden beider Techniken verschmelzen Körper, Seele und Geist auf wundersame Weise miteinander. Du nimmst wahr, wie du aus deinem Denken heraus wieder in deine innere Quelle voller Kraft, Gelassenheit und Vertrauen einziehst. "Führe mit Dir selbst die beste Beziehung!"

Today Ana Forrest and Jose Calarco are at the forefront of the Yoga world, guiding its future and evolution.  Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. The process of healing herself inspired […]

#036 - Rosalind Southward tells us how she moved continents several times teaching English as a foreign language before she moved back to the UK to become a yoga teacher, and her plans to start a yoga teacher consultancy and to teach yoga online.For the show notes for this episode, including links to all the resources mentioned, visit:https://changeworklife.com/36Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.

Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion sharing his wisdom and explaining how all of our gifts and the shadows need to be snuggled up to. In this episode we speak about unlocking and releasing trauma held in the body. ***** ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe. She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace. Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk) Instagram: breathing.tree LinkedIn: Rebecca Dennis Facebook : Breathing Tree group And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1 Producer : James Bishop Editor: Kasra Firouzyar Part of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

Musst du??? Kämpfst du noch? Hast du das Gefühl, dass das Leben manchmal einfach nicht fair ist? Es geht nicht nur dir so. Ob das hilft? Auf jeden Fall, denn das ist der erste Schritt in das Leben, was DU DIR WÜNSCHT. Meine heutige Interviewpartnerin, Eva Kinast, war schon immer Unternehmerin und eine Kämpferin bis zu dem Zeitpunkt, an dem sie alles verlor, inklusive ihrer Wohnung. Was dann passierte? Hört rein!!! Heute führt sie ein Business, das monatlich den Umsatz generiert, den sich so mancher als Jahresumsatz wünschen würde. Hinzu kommt - SIE tut es mit HERZ - und es gibt für sie inzwischen 1000 Gründe am frühen Morgen die Tigerdame in sich zu wecken. Wenn du wissen möchtest, weshalb ein gebackener Kuchen im Ofen alles verändern kann, wie ein Steuerberater zum Held wurde und wie daraus ein Buch entstand, dann gebe JETZT deiner INNEREN STIMME einen Grund lauter zu werden! Viel Spaß bei dieser Episode!!! Du findest die Folge unter: http://dasherzeinerfrau.de/podcasts/039-raus-aus-deinem-drama-rein-in-deinen-erfolg/ youtube: https://youtu.be/VqRovKQ8kZk Kontaktiere Eva Kinast: Eva`s Facebook Gruppe: Als online Coach, mit Deinem Herzensbusiness zur finanziellen Freiheit' https://bit.ly/2zgRDYs Eva`s Homepage: www.evakinast.com Eva`s Buch findest du hier: https://www.amazon.de/Gehe-Deinen-Herzensweg-Eva-Kinast/dp/1095957481/ref=sr_1_1?__mk_de_DE=ÅMÅŽÕÑ&keywords=Eva+Kinast&qid=1572274398&s=books&sr=1-1 Danke liebe Eva für dieses motivierende Interview und deinen Optimismus. Hat DIR die Folge gefallen? Bist DU inspiriert? Hast DU Fragen? Lass es Eva und mich wissen und teile die Folge gerne mit anderen HERZENSFRAUEN! #gehedeinenherzensweg #dasherzeinerfrau #frauenreisen @das_herz_einer_frau_reisen Facebook: https://www.facebook.com/kimjasmin1600/ Kulturerfahrungen, Forrest Yoga, Meditation, Free Dance, Wanderungen in der Natur und eine kreative Küche warten auf DICH. Frauenpower. Tiefes Bodyfeeling. DU. PERU. Bald mehr unter: http://dasherzeinerfrau.de/reisen-workshops/ Lass dein Herz brennen! Kim

Frances Frühauf beritt den Raum. Sie wandert umher, bleibt kurz stehen, lässt das Gesamtbild auf sich wirken. Es sind deine Räumlichkeiten. Seit Monaten merkst du, dass du dich nicht richtig wohl fühlst, obwohl du erst seit Anfang des Jahres in der Wohnung bist und die Nachbarn magst. Dein Kopf kreist. Frances schaut zu dir. In ihren Händen ein Chart. Du bist neugierig und willst wissen, was dort geschrieben steht und was das mit deiner Wohnung zu tun hat. Frances lächelt dich aufmunternd und vertrauensvoll an: "Bereit für Feng Shui?" Frances Frühauf, meine heutige Interviewpartnerin, ist studierte Innenarchitektin und Feng Shui Beraterin. Ich habe sie übers Yoga kennengelernt und mir imponiert ihr ganzheitlicher Ansatz. Ob nun eine Feng Shui Beratung genau so wie oben beschrieben abläuft, das lässt sich nicht so einfach festlegen, da es auf dich und deine Bedürfnisse ankommt. Ein Raum mag erst mal nur aus vier Wänden bestehen und einen Boden und eine Decke haben, doch weshalb deine Wohnung einen Einfluss darauf haben kann, ob du eine Gehaltserhöhung bekommst, du gut schlafen kannst oder ob dein Partner gerne bei dir ist, darüber sprechen wir im heutigen Interview. Was kannst du aus der Folge mitnehmen: Wie Frances zum Feng Shui kam Was Feng Shui genau ist Inwieweit Feng Shui das Außen beeinflusst Kleine Feng Shui Trips für dich für Zuhause Die bekannteste Stadt, die nach Feng Shui gebaut wurde und wie sie auf die Menschen, die in ihr leben, wirkt Weshalb das Baujahr eines Gebäudes alles entscheidend sein kann Du findest die Folge auch unter: http://dasherzeinerfrau.de/podcasts/037_von_veraenderungen_im_innen_und_aussen/ Youtube: https://youtu.be/e0gldMoP-Vk Du möchtest mit Frances Kontakt aufnehmen und dich von ihr beraten lassen: Ihre Webseite https://www.francesfruehauf.com/ @meandmybailey Ihr Pinterest: https://www.pinterest.de/francesfruehauf/ Buchtip von Frances: Der gelbe Pfad der Erde: Das Zusammenspiel von Bewusstsein, Kosmos und Feng Shui Buch von Jochen Rubik Danke liebe Frances für dieses wunderschöne Interview. Wenn ich irgendwann ein mal wieder ein festes Zuhause habe, werde ich dich auf jeden Fall für eine Beratung engagieren. Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Frances und mich wissen und teile die Folge gerne mit anderen Herzensfrauen! #dasherzeinerfrau @das_herz_einer_frau_reisen Facebook: https://www.facebook.com/kimjasmin1600/ Forrest Yoga, Meditation, Free Dance, sanfte Wanderung zu einem atemberaubenden Wasserfall und ein ganzheitlicher Detox warten auf DICH. Vom 11. bis 18. April 2020 veranstalte ich eine Reise für Frauen nach Südfrankreich: DETOX and FEEL. Mehr unter: http://dasherzeinerfrau.de/_reisen/detox_and_feel_nr1_2020/ Lass dein Herz brennen! Kim

Stefana is Co-Director of the UK Psychedelic Society and regularly facilitates the Society's Psychedelic Experience weekends in the Netherlands. After gaining a degree in Philosophy, Politics and Economics from the University of Oxford and a subsequent Masters in International Affairs she previously worked in Human Rights before following her intuition to work with psychedelics. She is also a Holistic Counsellor and a Forrest Yoga teacher.  I recently joined Stefana to take part in a legal, ceremonial psychedelic retreat in The Netherlands using psilocybin-truffles. In this episode we explore:  Stefana's personal journey to working as a psychedelic facilitator Why she transitioned from Human Rights to Psychedelics How psychedelics helped her process her own grief  The origins of The Psychedelic Society Why psychedelics remain a taboo subject for many people My personal reason for attending the psychedelic retreat The research, evidence and hype around psychedelics The retreat experience itself  Vulnerability as the key to love and connection Safety, boundaries and screening of participants  The importance of Set, Setting and Integration Touch as a vital healing modality Love as being central to healing  Please leave a review if you enjoy the episode and be sure to subscribe so you don't miss the next episode. You can find more about The Psychedelic Society at www.psychedelicsociety.org.uk Instagram: @PsychedelicsUK Additionally, if you're interested in my Holistic Healing Inner Circle membership or want to find out more about my retreats head on over to: http://www.drlaurenmacdonald.com (www.drlaurenmacdonald.com) @holistichealingproject A https://fascinateproductions.co.uk/ (Fascinate Productions) podcast

Ana Forrest is an inspiration and has been changing people's lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life's traumas - abuse and addictions, the helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others about what really works to heal themselves physically, emotionally, mentally, and spiritually. Jose Calarco joined forces with Ana in 2014 and brings a long history of aboriginal shamanism and healing into Forrest Yoga events. Jose’s experience as a faith healer and medicine man spans more than 30 years and Forrest Yoga now incorporates ceremony, music, dance, ancient healing techniques, Veganism, and First Nation Philosophies. Students leave this training as teachers, bringing their personal discoveries and growth with them to share with the world. Topic's discussed in this episode:The bush fires in Australia Suzy & James CameronThe Game Changers 9 Steps to Conscious EatingDr. Gabriel Cousens (episode 15)To help the wildlife in danger from Australia's brush fires consider donating to the Wildlife Emergency FundConnect with Ana Forrest & Jose Calarco:Website: www.forrestyoga.com

For more than four decades, Ana Forrest (@forrestyoga) has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.   In this episode, you’ll hear from Ana and Jose on:  [09.55] Walking through the fear and trauma. Ana and Jose discuss their approach to overcoming fear and self-doubt by using their energy and experience to deepen their wisdom, quieten their minds and make courageous choices.   [20.26] The principles and purpose of Forrest Yoga. Jose explains that their mission is to heal themselves, heal the planet and heal the people. Their unique method encourages intense self-inquiry and is informed by the wisdom of Native American and Australian Aboriginal cultures.       [26.04] Ceremonies and sacred song. The couple describe their classes as spiritual gatherings, full of atmosphere and adventure, and focused on strengthening the connection between body and spirit.   [33.35] Conscious eating. Jose and Ana actively promote the benefits of a plant-based diet and encourage others to consider veganism as a healthy, ethical and compassionate way of life.   [43.30] The power of the arts. Students of Forrest Yoga are invited to sing, play instruments and take part in storytelling in order to stimulate their creativity and engage in a sublime spiritual experience.      Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.  Follow @henryyoga.app on Instagram  Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off.  Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/   Links from this episode:  Grab a copy of Ana and Jose’s recommended books:  Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana Forrest  Initiation by Elisabeth Haich Black Elk Speaks by John G. Neihardt The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz  Looking for your next book to read? Check out the list of every book recommended on Dharma Talk Lost Paradise festival Benjamin Sears previous appearance Dharma Talk Episode 17   Get in touch with Ana & Jose: Follow @forrestyoga & @josecalarco on Instagram Visit https://www.forrestyoga.com Check out Forrest Yoga & Jose Calarco on Facebook Subscribe to Forrest Yoga & Jose Calarco on Youtube Listen to Jose Calarco’s album Cornucopia and single Love on iTunes and Spotify   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

"Frausein, Weiblichkeit, Zusammenhalt, Sinnlichkeit, Genuss, ...Sexualität. Alles steht in Verbindung zueinander und wir Frauen schreiten in eine Ära, in der wir uns neu entdecken und zurück zu uns und unseren weiblichen Stärken finden dürfen. Ein Miteinander. Kein Gegeneinander. Sexualität und der Wunsch nach Befriedigung, der Wunsch verbunden zu sein, der Wunsch wirklich über den Kopf hinaus zu verstehen, was unsere Weiblichkeit neben vielen wunderbaren Attributen auch bedeutet: Unsere Vagina, unsere Yoni. Unser gesamtes Becken, unser Schoß, ist Schaffenkraft, ist Magie." Der Zauber liegt im Schoß und ich bin unglaublich dankbar dieses Thema mit meiner heutigen Interviewpartnerin Yoni Egg Rocks Gründerin Violeta Labella - PleasureActivist, SeelenFlüsterin und Pussy Talks Dozentin, mit euch hier zu teilen. Wir haben über lustvolle Momente beim Essen eines Pfirsichs gesprochen, weshalb wir Kopfschmerzen im Bett vortäuschen und warum wir uns mehr über die fünf verschiedene Orgasmusarten austauschen sollten. Spannende und berührende Themen dieser Episode sind: Authentizität auf Social Media - warum Gruppen eine besondere Bedeutung haben und weshalb es wichtiger denn je zuvor ist persönlich miteinander in Kontakt zu treten Wie können wir Frauen unsere Bedürfnisse erkennen Warum neue Horizonte und andere Kulturen den Blick aufs Frausein verändern Wie wir Frauen unser Leben ekstatisch leben Wie wir Frauen lustvoll Sexualität erfahren und weshalb Sexualität eine unerwartete Kraft freisetzt Was ist der Unterschied zwischen Orgasmus und Ejakulation Warum das Yoni Egg dabei helfen kann Hier findest du Violeta persönlich: Festival der Weiblichkeit, Juni 2019 - Berlin Awaken as Love Training, Juni 2019 - Awakeland, Portugal Natural High Healing Festival, Juli 2019 - Finnland Tantra Festival Ängsbacka, August 2019 - Schweden Tantra Festival Holland, August 2019 - Holland Xperience Festival, August 2019 - Bad Mainberg Werde Teil der Yoni Ei - Yoni Egg Rocks Facegruppe: https://www.facebook.com/groups/536590426507530/ Hier kannst du dir dein Yoni Egg bestellen: http://yoniegg.rocks/de/ Du findest die Folge unter: http://dasherzeinerfrau.de/podcasts/030-der-zauber-liegt-im-schoss/ Auf youtube: https://youtu.be/fDZTb_8tnn8 Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Violeta und mich wissen und teile die Folge gerne mit anderen Herzensfrauen, die auch mehr über die Magie ihres Schoßes erfahren möchten! Die Yogareise vom 11. bis 17. September 2019, die in der Nähe von Nizza stattfindet, ist online. Ein Fortführung von "RENDEZ-VOUS MIT DIR'". Bei dieser Reise begegnest du an einem Ort, an dem auch Pippi Langstrumpf sich wohlfühlen würde, deiner Femme Sauvage, der wilden Frau, in dir. Forrest Yoga, Mediation und Tanz sind neben Naturerfahrungen nur einige Elemente dieser Genussreise. Mehr unter: http://dasherzeinerfrau.de/_reisen/rendez-vous_mit_dir_n1_2019/ #dasherzeinerfrau #yonieggrocks #sexualität #lustvoll ##ekstase #yoniegg #yogaretreat @kimjasmin1600 Facebook: https://www.facebook.com/kimjasmin1600/ Lass dein Herz brennen! Kim

"Verändere dich... und du veränderst die Welt" Mahatma GandiOft müssen wir in unserem Leben an ein Limit kommen, was uns dazu bringt uns zu verändern, etwas anderes zu machen, als wir es bisher getan haben. Für meine heutige Interviewpartnerin, Beata Przystalski, war das der Fall. Sie selbst war körperlich an ihrer Grenze. Ihr Herz führte sie nach Ubud in Bali, wo sie das Zykluswissen entdeckte. Jetzt könnte hier die Geschichte aufhören, doch dort fängt sie erst so richtig an... Beata erlebte am eigenen Leib, dass es in unserer Gesellschaft, die stark von männlichen Prinzipien geprägt ist, für Frauen eine Herausforderungen ist, unseren Körper und unseren Zyklus zu achten. Wer kennt den Satz nicht: "Ich muss halt funktionieren!" Die große Frage ist: Musst du das wirklich? Müssen wir erst einen Knall erleben, damit wir etwas verändern? Uns achten? Grenzen setzen? Selbst lieben? Unseren Zyklus zelebrieren? Beata Przystalski war nach Ubud nicht mehr Dieselbe. Sie begann zu forschen, zu fühlen und zu erleben, dass das Frausein in der heutigen Zeit ein Geschenk sein kann, und neben dem Blick auf uns selbst wir Frauen uns zusammentun dürfen, um uns gegenseitig zu stärken und zu erkennen, dass wir Frauen wunderschöne Wesen sind. Was kannst du aus dieser Podcastfolge mitnehmen: Wie es nach Ubud weitergingWarum Rückzug für die Frau wichtig istWie du deinen Zyklus verstehst und schmerzfrei werden kannstWas uns Frauen von Männern unterscheidetWarum es so wichtig ist, dass die Männer mit uns auf die Reise gehenWas die Inhalte von Beatas Kursen sindDu willst Beata`s Onlinekurs machen und mit ihr Kontakt aufnehmen: Awaken your SelfLove Online Kurs / https://awakenyourselflove.com Awaken & Love your Femininity Online Kurs / Start 01.11.19 https://loveyourfemininity.com/ Meine Workshops und Retreats sind hier zu finden: https://www.facebook.com/pg/BeataPrzystalskiCoaching/events/ Beata`s BücherTipps: The Power of the heart - Baptiste de Pape Das Geheimnis der Menstruation - Gabrielle Pröll Königin und Samurai - Veit und Andrea Lindau Danke liebe Beata, dass du diesen Weg gegangen bist und andere Frauen unterstützt, dass sie nicht erst an ihre Grenzen kommen müssen, um sich selbst zu ehren und die Frau zu lieben, die sie sind. Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Beata und mich wissen und teile die Folge gerne mit anderen Herzensfrauen! Den Podcast findest du auch unter: http://dasherzeinerfrau.de/podcasts/035-das-frausein-feiern/ youtube: https://youtu.be/2Q7jL9IvNiI #dasherzeinerfrau @das_herz_einer_frau Facebook: https://www.facebook.com/kimjasmin1600/ Forrest Yoga, Meditation, Estatic Dance, Bodenarbeit mit Pferden und ein ganzheitlicher Detox warten auf DICH. Im April 2020 veranstalte ich eine Reise für Frauen nach Südfrankreich: DETOX and FEEL. Mehr unter: http://dasherzeinerfrau.de/_reisen/detox_and_feel_nr1_2020/ Lass dein Herz brennen! Kim

In Zeiten, in denen es häufig nur noch darum geht höher, schneller und weiter zu kommen und sich möglichst immer und ständig zu motivieren und seine Angst kontinuierlich zu überwinden, dachte ich mir, es ist Zeit für eine Motivationsspeech der ganz anderen Art. Ein Manifest an dein Bett. Eine Lieblingserklärung ans Jetzt. Ein Lied für jeden neuen Morgen. Viel Spaß mit dieser außergewöhnlichen Podcastfolge, die dir erlaubt auch mal alle Viere gerade sein zu lassen, wenn du es gerade selbst nicht schaffst. Eine Folge, die dir eröffnet wie wichtig eine gute Beziehung mit dem eigenen Bett ist und warum süßes "Nichtstun" die beste Medizin ist. Mein aktueller Buchtipp: Scarlett Curtis - The future is female https://www.randomhouse.de/ebook/The-future-is-female/Scarlett-Curtis/Goldmann-TB/e552907.rhd Du findest die Podcastfolge unter: http://dasherzeinerfrau.de/podcasts/028-bettgefluester/ @kimjasmin1600 Facebook: https://www.facebook.com/kimjasmin1600/ Hat dir die Folge gefallen? Bist du inspiriert? Lass es mich wissen und teile die Folge gerne mit anderen Herzensfrauen! Die Yogareise vom 11. bis 17. September 2019, die in der Nähe von Nizza stattfindet, ist JETZT online. Ein Fortführung von "RENDEZ-VOUS MIT DIR'". Bei dieser Reise begegnest du an einem Ort, an dem auch Pippi Langstrumpf sich wohlfühlen würde, deiner Femme Sauvage, der wilden Frau, in dir. Forrest Yoga, Mediation und Tanz sind neben Naturerfahrungen nur einige Elemente dieser Genussreise. Mehr unter: http://dasherzeinerfrau.de/_reisen/rendez-vous_mit_dir_n1_2019/ Lass dein Herz brennen! Kim

Sie traf Frauen mit berührenden Geschichten, die Herausforderungen erlebt haben, die wir uns z.T. nicht vorstellen können. Sie traf eine Frau in Afrika, die ihr zeigte, dass wir schon mit einem kleinen Beitrag Großes erreichen können. Sie entschied sich für ein Leben als Soziale Nomadin und gründete die 22stars Foundation in Kampala und Jinja in Uganda. SIE ist meine heutige Interviewpartnerin, Stella Romana Airoldi. Eine junge, starke und mutige Frau, die vor Jahren für ihren Master nach Uganda reiste. Sie war geschockt und gleichzeitig berührt, was sie dort erleben durfte. Hier begann eine Freundschaft und eine Chance, die sie kurze Zeit später ergriff, um einen Unterschied zu machen, um zu helfen und Frauen den Weg zu ebenen in ihre Unabhängigkeit zu kommen! Worum geht es in diesem Interview: - Wie Stella die Stiftung 22stars gründete und was 22stars genau ist - Wie Stella den Mut fand ihr Leben ganz dem digitalen und sozialen Nomadentum zu verschreiben - Welche Herausforderungen sie hatte und warum ihr die Digitalen Nomaden, DNX, dabei halfen - Weshalb Fehler so wichtig sind und warum man über Herausforderungen sprechen sollte - Warum gerade Schmuck aus recycelbarem Papier der Anfang einer großen Geschichte war - Wie du die 22stars Foundation konkret unterstützen kannst, um noch mehr Frauen groß zu machen und Kindern Bildung zu garantieren Du willst Kontakt mit Stella aufnehmen, ein Kind unterstützen oder Schmuck erwerben: www.22stars.org um Schmuck direkt online zu shoppen! www.foundation22stars.org hier kannst du ein Kind direkt in die Schule schicken! www.socialnomads.org wenn du ein mal selbst nach Uganda reisen möchtest und vor Ort helfen willst! https://www.facebook.com/22starsfoundation/ Die Facebook Community @22stars.foundation @22stars.jewelry Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Stella und mich wissen und teile die Folge gerne mit anderen Herzensfrauen, die auch einen Unterschied machen wollen! Du findest den Podcast hier: http://dasherzeinerfrau.de/podcasts/029-22stars-and-so-many-more/ Youtube: https://youtu.be/1K2NDb_HbO0 Die Yogareise vom 11. bis 17. September 2019, die in der Nähe von Nizza stattfindet, ist online. Ein Fortführung von "RENDEZ-VOUS MIT DIR'". Bei dieser Reise begegnest du an einem Ort, an dem auch Pippi Langstrumpf sich wohlfühlen würde, deiner Femme Sauvage, der wilden Frau, in dir. Forrest Yoga, Mediation und Tanz sind neben Naturerfahrungen nur einige Elemente dieser Genussreise. Mehr unter: http://dasherzeinerfrau.de/_reisen/rendez-vous_mit_dir_n1_2019/ #socialnomad #empowerment #dasherzeinerfrau #dnx #22stars @kimjasmin1600 Facebook: https://www.facebook.com/kimjasmin1600/ Lass dein Herz brennen! Kim

"Grapefruitöl zügelt den Appetit. Lavendel macht gelassen. Oregano wirkt antibakteriell", mit diesen Gedanken betrete ich die Wohnung meiner heutigen Interviewpartnerin. Ein sehr oberflächliches Wissen über Öle begleitet mich, während die Neugierde in mir mehr erfahren möchte. Mit meinem Aufnahmegerät setze ich mich etwas lädiert an den Küchentisch. Mein Unterleib zerreißt mich, aber ich habe mich entschieden heute das Interview zu machen,. Wie viele Frauen da draußen kennen das von euch, ihr nehmt euch etwas vor und komme was wolle, ihr zieht es durch?...Doch etwas ist anders! Doreen R. Orrock, ölverliebte doTERRA Beraterin, Expertin fürs Heilfasten und meine heutige Interviewpartnerin, hat genau das zum Thema durch Begleitung von Heilfasten und dem Einsatz von Ölen und Düften zu einem gesunden und ausgeglichen Körper und Geist. Sie lächelt mich weich und warm an und empfiehlt mir Pfefferminzöl auf meinen Bauch zu massieren. Ich gebe zu, ich bin erst etwas skeptisch, doch während des Interviews entspannt mein Bauch und ich bin fasziniert von der Wirkung des Öls. Der Pfefferminzduft lässt mich tiefer atmen. Neben der Arbeit mit den Ölen von doTERRA, die Doreen in unterschiedlichsten Bereichen anwendet, ist sie Expertin für Heilfasten. Nach diesem Interview bist du fit fürs Heilfasten, verstehst warum Einläufe so wichtig sind, was man mit einem Partner macht, der Essen liebt, was Öle alles bewirken können und warum Unterleibsschmerzen mit doTERRA Geschichte sind. Buchtipp von Doreen: Modern Essentials Handbuch Wie kannst du mit Doreen Kontakt aufnehmen und dich beraten lassen: https://oelverliebt.de/ @oelverliebt_doterra Facebook: https://www.facebook.com/oelverliebt.doterra.oele/ Vielen Dank liebe Doreen. Ich bin immer noch ganz betört von den Düften und beeindruckt, was ein reines Öl alles bewirken kann. Du findest den Podcast hier:http://dasherzeinerfrau.de/podcasts/031-die-magie-der-duefte/ Youtube: https://youtu.be/Q2HWst5eb7Y Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Doreen und mich wissen und teile die Folge gerne mit anderen Herzensfrauen! Ich habe noch Plätze für die Yogareise vom 11. bis 17. September 2019, die in der Nähe von Nizza stattfindet. Eine Fortführung von "RENDEZ-VOUS MIT DIR'". Bei dieser Reise begegnest du an einem Ort deiner Femme Sauvage, der wilden Frau, in dir. Forrest Yoga, Mediation und Tanz sind neben Naturerfahrungen Elemente dieser Genussreise. Mehr unter: http://dasherzeinerfrau.de/_reisen/rendez-vous_mit_dir_n1_2019/ #doterraeurope #oelverliebt #ölverliebt #heilfasten #dasherzeinerfrau @kimjasmin1600 Facebook: https://www.facebook.com/kimjasmin1600/ Lass dein Herz brennen! Kim

"Ich bin total unfotogen." Ein möglicher Gedanke dahinter: "Meine Knollnase sticht immer auf Bildern hervor." Der Gedanke meiner heutigen Interviewpartnerin: "Das ist Benzin. Wir beweisen dir das Gegenteil, es ist ALLES da. Lass uns ein bisschen zaubern." Die Magie steckt in dir. Zauber steckt in jedem und jeder Mensch, auf seine individuelle Art, ist fotogen und das sagt eine Frau mit Jahrzehnten Erfahrung, die vom Fach ist. Meine heutige Interviewpartnerin, Martina Jäger, zeigt Entzückung, wenn ein Mensch das gemeinsame Fotostudio ihres Mannes, Markus Jäger, und ihr betritt. "Es beginnt mit diesem Moment," sagt sie. Ich selbst bin an Martina`s Worte gefesselt, tief berührt, als sie erzählt, dass sie Selbstzweifel auch kennt. Ich denke: "Diese Frau, wirklich?" Doch es ist der Umgang mit Zweifel, der alles verändern kann. Eine Kamera ist ehrlich, schaut tief in uns hinein und offenbart alle Facetten unseres Wesens. Martina und ihr Mann begleiten ihre Kunden und Kundinnen liebevoll dabei das kritische Selbstbild in den Shootings loszulassen, um uns uns selbst voller Entzückung hinzugeben. Was kannst du aus dieser Folge mitnehmen? Wie ein künstlerisches Projekt Flügel bekommen kann Weshalb die Kunst in Martina`s Leben so wichtig ist Wie sie zur Fotografie kam Was ihre Shootings von anderen unterscheidet Wie sie lernte entzückt von sich zu sein Was ihre Geheimnisse sind Partnerschaft in Liebe und Beruf zu vereinen Du willst mehr über Martina erfahren oder direkt ein Fotoshooting bei ihr buchen: Link zur Website: www.jaegerfotografen.de Link zur Kunstseite: www.martinajaeger.de Link zur JÄGERFOTOGRAFEN Facebook „Like“ Seite https://m.facebook.com/jaegerfotografen/ Link zu Martina`s privater Seite https://www.facebook.com/martina.jager.35 @martinajaeger_official Du findest den Podcast unter: http://dasherzeinerfrau.de/podcasts/036-ich-bin-entzueckt-von-dir/ Youtube: https://youtu.be/vVEltntVAA0 Danke liebe Martina für dieses wunderschöne Interview. Danke, dass du dich mir so geöffnet hast und mit uns teilst, dass es nie zu spät ist die Richtung zu wechseln und jeder Mensch im Kern pure Magie ist! Hat dir die Folge gefallen? Bist du inspiriert? Hast du Fragen? Lass es Martina und mich wissen und teile die Folge gerne mit anderen Herzensfrauen! #dasherzeinerfrau @das_herz_einer_frau Facebook: https://www.facebook.com/kimjasmin1600/ Forrest Yoga, Meditation, Free Dance, sanfte Wanderung zu einem atemberaubenden Wasserfall und ein ganzheitlicher Detox warten auf DICH. Vom 11. bis 18. April 2020 veranstalte ich eine Reise für Frauen nach Südfrankreich: DETOX and FEEL. Mehr unter: http://dasherzeinerfrau.de/_reisen/detox_and_feel_nr1_2020/ Lass dein Herz brennen! Kim

For our 36th episode, I sat down with Ana Forrest and Jose Calarco. I never had the pleasure to practice live in person with them, but I love the importance and the attention to healing that Forest Yoga stands for. The intentions behind the practices are truly powerful and the spectrum of tools to get reconnected to the body, to the truth, and to move through our suffering is really making those practices much richer, and so I wanted to sit down with them to chat about what healing possibility yoga can offer us.5 BIGGEST TAKE AWAY FROM THIS EPISODE1. Your life is infinitely precious. Don't waste it. Thinking that you are not enough is a lie. Tend to your life force and to your spirit in a respectful and reverent way.When you act in a way that doesn't serve you, deep down you know, so stop. Instead do things that help you evolve.2. Yoga alone might not be enough to heal deep wounds. The body needs movement and action, the mind needs to be still, the emotions need expression and the spirit needs nourishment. 3. To be in integrity, you have to connect with all parts of yourself.4. There's a lot of suffering and anguish in the yoga community, but yogis need to understand that you don't have to suffer. You can get out of pain, heal your pain and start to live a life that you are proud of.5. When you set an intention for class, pick something inside of you that needs heeling.QUESTIONS THEY ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself and what was the vision behind starting Forrest Yoga?Integrity is a pillar of forest yoga. How do you teach it?I think that before we can even connect to our integrity we need to move out numbness and connect to our bodies, so we can listen better to what it’s trying to tell us. How do you approach that? Where can people start?Can you give examples of tools you give students to get out of pain and heal?How do you work with the breath?SUBSCRIBE, RATE & REVIEW!GIVEAWAY WINNER. DO YOU WANT $75 OF SHOPPING?DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 36th episode! We have other great guests lined up for you so make sure to subscribe to the podcast where ever you listen to not miss an episode or get on my mailing list!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user Flo Dupuy. Congrats! Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card! On and Off Your Mat is also part of Patreon. Patreon is a web platform where you can donate to financially support this podcast or you can become a monthly member. Donators will get shout outs on the episode and as monthly members you will receive exclusive content : mini-shows, guided meditation, guided flows and so much more. Our first exclusive episode was about me, and the second one that just came out on sept 1st was a guided loving-kindness meditation. This month, you’ll get access to one more exclusive gift! I met with Ana and Jose on Video Chat so you’ll also get access to the full unedited video discussion! Visit my patreon page here to become a member and get your hands on all this exclusive VIP content. I want to Welcome our new patreons members this week : Emily Goodell, Felice gold, Julie DErrico, Mark Stefanski, Peter & Linda Hsu and Teri Kelly. Hope you enjoy your exclusive content! Also a special shout out to Karen Holt for her generous donation. Thank you guys for your support. I’m extremely grateful for you.ABOUT OUR GUEST OF TODAY​​ ​​Ana Forrest and Jose Calarco. Ana is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of ForrestYoga, a powerfully physical, internally focused practice that emphasizes how to integrate the transformative experiences from the mat into your daily life. With the collaboration of Jose, ForestYoga transformed by embodying and bringing alive ancient spiritual teachings from the Aboriginal culture through ceremonies, stories and songs. Ana is the author of the book Fierce Medicine and a regular contributor to the Huffington Post, Elephant Journal, Origin Magazine, MantraYoga and Health Magazine, and Yoga Journal Magazine. She is known as a mystic, visionary, philanthropist, and Medicine Woman.Jose’s background ranges from producer and administrator of large-scale events, to artistic director in the fields of dance, film, theater, yoga and music. Today he the Creative Director, Ceremonial Director and Business Mentor of ForrestYoga. Together they travel the world teaching the healing power of yoga through movement and breath, integrity and spirit.Find out more about them and their upcoming events : Website : forrestyoga.comEvents : forrestyoga.com/eventsCheck out their YouTube Channel :https://www.youtube.com/channel/UCPXdW-IGG59j_KlrGYc7_EQ/videos ** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

In this episode I speak with Finlay Wilson aka ‘The Kilted Yogi’. Finlay is a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. Currently, he is based in Dundee and is the co-founder and principal teacher of Heart Space Yoga & Bodyworks. He began yoga in 2007 following surgical procedures on both legs and used Yoga for his rehabilitation. Kilted Yoga has launched him and his practice into the spotlight with over 100 million worldwide views of his videos from the original Kilted Yoga video on BBC The Social to campaigns with companies and other Kilted friends. Kilted Yoga was released as a book in October 2017 and has been attracting people’s attention to yoga, Scotland and a healthier way of being and thinking. Today Finlay teaches classes all over the world, posts classes online, hosts online courses, presents at yoga conferences and performs asana demonstrations at events and fundraisers. Through his own rehabilitation physically and mentally, he feels that safe therapeutic touch was a cornerstone in his development and he delights in sharing that when he travels and teaches.  For the last two years, he has spoken publicly and online through BBC The Social on LGBT issues, Male Mental Health, and the issues around suicide. This is something he is really passionate about being a voice for and the book, Kilted Yoga, has opened the doors for him to speak to people about how a yoga practice can help with mental health struggles but also about how to get fierce about what you are passionate about.

This episode is featuring Christian Coelho, Forrest Yoga teacher, body worker, student of shamanism and passionate Salsa dancer. Christian opened the first Forrest Yoga studio in Brazil (Rio de Janeiro) and is spreading his art of teaching and healing globally. Christian talks about The power of ceremony: what is it all about? Yoga ceremony as medicine: How Yoga and Shamanism complement each other his approach to modern yoga receptivity & healing: Leave space for magic the power of voice + he shares his favorite medicine song on the drum About Christian: Born/raised in Brazil and initially trained in Ashtanga & Rocket Vinyasa Yoga Christian found inspiration in the slower and intuitive style of Forrest Yoga. Christian loves to create an environment where students can explore many aspects of yoga - physical, metal, emotional and spiritual - so they can listen to the voices of intuition and develop a growing relationship with themselves. Further, Christian uses the power of Native-American ceremony to inspire his life and to teach from a place of fullness, so his students are always welcomed and guided to his best quality of attention. After being based in London for 4 years, Christian moved back to his home-city of Rio de Janeiro to open his yoga studio in 2018, called Casa 111. For more info: www.christiancoelhoyoga.com

Tribe, this week I'm joined by Ana Forest of Forrest Yoga and Jose Calarco.Meeting in an elevator by chance, Ana Forrest and Jose Calarco start by sharing their mystical story of how they meet. The magical weave of time that placed them together at particular moments in their life. Each sharing the story from their point in life and how the first time they meet was a divine gift.Listen to the astounding stories of each of their personal studies before the union, to the link and entanglement of them as they grew to know each other. Putting a calling out into the universe, and the thoughts and actions making its way back to both Ana and Jose. Sometimes as a bolt of lightning into the soul, or the sound of a didgeridoo to the heart.Finding such a spiritual connection within each other and how they have woven their experiences into the layers of Forrest Yoga. This divine, deep connection that brought the two of them together, creates such a profound experience just listening to it.Sit back and enjoy!Asana Anatomy Alignment Workshop Flight School VideosFind out more about Ana and Jose:Ana Forresthttps://www.forrestyoga.com/https://www.instagram.com/forrestyoga/Jose Calarcowww.descendance.com.auFriend of the Week: Check out Nicole Doherty's Unleash the Priestess Within & Thrive Course. An integrative online coaching and personal healing program that combines the ancient wisdom teachings of yoga, shamanism, reiki, and empowerment coaching for a full body-mind-spirit transformation. See acast.com/privacy for privacy and opt-out information.

Happy Day, Friend! I know you will enjoy listening to one of my fave master teachers. I had the opportunity to chat with Cat Allen, Forrest Yoga Mentor and Trainer, about her new program Poppy Perinatal Yoga. She is now offering trainings all over the world! Ek... exciting! To my fellas tuning in, don't run off yet, because even if you aren't expecting with your partner or you don't have one yet, you will glean wisdom from Cat's numerous years of experience as a yoga teacher, trainer, and dedicated practitioner. She gives some wise guidance on how to practically apply yoga and mindfulness principles in your own life. Whether you are a seasoned yogi or just curious about learning some de-stress for success tools in your personal and professional life, you will find immense value in her approach to living a mindful life. You can follow Cat on Instagram at @poppyperinatalyoga and @catallenyoga. Keep breathing deep and shining bright, Friend! XO ~ Athea PS. To learn more about my mindfulness trainings, courses, books, and products go to www.solsenseyoga.com

Ana Forrest co-teaches and creates all of her workshops and events with her partner, Medicine Man Jose Calarco.Ana Forrest has been changing people's lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life's trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life.  She continues to teach throughout the year around the world.  Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, was released May 2011.Jose Calarco has had a long and wide-ranging association in the arts in Australia and around the World for the last twenty five years, in this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic direction in the fields of dance, film, theatre, yoga and music. Jose's strong management credentials have seen Descendance Aboriginal & Torres Strait Islander Dance Theatre grow into one of Australia's leading international Cultural Exports. José's ability to multi-task in marketing, box office, administration, sales, computers, performing musician, recording, writing and artistic direction was the foundation on which Descendance was built; the success of the company came with minimal financial Government support. Descendance has now realized its dreams and potential performing at the World's premier festivals and events. Jose's was at the forefront of the world music and dance evolution in the eighties and nineties in Australia as a producer, promoter and performer.In this conversation Ana Forrest, Jose Calarco and Stuart discussed the power of ceremony, the importance of not obeying the 'monkey mind' or as Jose calls it, the 'motherfucker' and ways to break through the resistance that prevents so many people from leaping into their fullest potential. Tune into their work at:https://www.forrestyoga.comView the YouTube version of this podcast at:https://youtu.be/LGrn_EFOZWQSupport the show (https://stuartwatkins.org/podcast/)

Finlay Wilson gained overnight international recognition for his "cheeky" and viral Kilted Yoga video, which aired on the BBC in 2017. But don't let that first impression fool you. The Kilted Yogi himself is quite serious about yoga. Finlay is a senior Forrest Yoga teacher who owns and operates a studio in his hometown of Dundee, Scotland, and he has also established the Young Yogis Project to bring free yoga to toddlers, children, teenagers and young people with special needs and disability. Finlay is a cook, published author, media activist, and of course, tartan enthusiast. In this episode, you'll hear from Finlay on: The darker side of willpower, and the role yoga played in Finlay's swapping alcoholism for bulimia and other forms of addiction How, if we aren't careful, we can use mental gymnastics to justify self-destructive behavior The validity of human feeling, and the difference between 'detachment' and emotional unavailability How Finlay parlayed 15 minutes of fame into a wide-reaching platform from which he speaks out on depression, abuse, and civil rights Announcements: Help me get to China for the IYSF World Asana Championships! Donate to my travel fund: paypal.me/henrywins Join me for workshops in NYC (Yoga & Fitness Herald Square), Virginia (The Yoga Dojo + Hot Yoga Richmond), and California (YogaWorks Costa Mesa): henrywins.com/events Apply to the Jan 2019 200-hour teacher training at Lighthouse Yoga School, and get $100 OFF your tuition with referral code HENRYWINS: henrywins.com/events Links from this episode: Watch the Kilted Yoga BBC video on YouTube I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real — Grab a copy of Finlay's recommended book Get in touch with Finlay: finlay-wilson.com — Check out the Kilted Yogi's blog and upcoming events Follow @finlay0901 on Instagram

“When we do this for ourselves, we’re doing it for the healing of the whole world.” Anna is dedicated to the healing arts, and I have had the honor of knowing her and learning from her for several years. In this interview, she discusses the powerful practice of Forrest Yoga and how it can be used as a tool to reclaim our bodies, process emotions, rewire our brains and, ultimately, reclaim our spirits. --------------------------------------------------- SUBSCRIBE to the show to be the first to hear about new episodes! Contact Anna: www.boldlygoyoga.com // instagram: @annaschabold // FB: @ASchaboldYoga Contact Molly: www.mollycoeling.com // molly.coeling@gmail.com --------------------------------------------------- A special thanks to: Gina McLaughlin Photography for photo and graphic design: https://www.facebook.com/ginamclaughlinphotography/?fref=tag Dave Hiltebrand for intro and outro music original composition: https://www.davehiltebrand.com/ Gregory T. Obert for podcast consulting services: https://gregorytobert.com/ ----------------------------------------------------

DC Yoga Podcast Episode 3- Abby Dobbs drops in to chat about the beginnings of her practice, spirituality, Forrest Yoga, the practice of teaching, the purpose of studios, adulting, and Eka Pada Galavasana. For more on Abby: IG: @gratefulweirdo Website: www.abbydobbs.com FB: www.facebook.com/abbydobbsyoga

Kat and Kyle chat with Adore Your Body Telesummit founder and Forrest Yoga Guardian Erica Mather about developing body confidence, cultivating body positivity in yoga spaces, what to do if your (yoga) lineage conflicts with your values, and more.

Te comparto la entrevista a Juliana Sáenz, en la sección de #MeetTheTeachers. Conoce el lado personal de esta maravillosa maestra de yoga, directora de Mukti Yoga, que nos comparte cómo es que inició en el Yoga, su trayectoria, qué es lo que más le ha enseñado, su camino por Forrest Yoga, sus proyectos, y muchísimas cosas más. Espero que la disfrutes tanto como yo!!

Ana Forrest, creatrix of Forrest Yoga, and her partner Jose Calarco, join J for a discussion on their current work and some of the roads that brought them there. Jose fills J in on his role and the current incarnation of the ceremonies they are producing. Ana talks about her early jump into death and back into life, and the progression of her renowned practice from its early origins, through yoga's transition from underground to mainstream, the present day, and tracking right into the mystery. This episode is brought to you by Karmasoft. This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

What does it mean to fully embody and live your why on a daily basis? We go behind the podium with Laura Ahrens, a coach, yoga teacher, yoga teacher-trainer, published-audible movement narrator, singer, piano player, harmonium player, graduate of The University of Arts with a bachelor of fine arts, Harry Potter fan, co-owner of a fashion company, recipient of a signature menu item named after her at Whole Heart Provisions in Boston, and an aspiring superhero with the power to re-align parked cars to make more space. Laura holds a 200-hour certification in Hatha Vinyasa, a 200-hour plus advanced certifications in Forrest Yoga, and completed a year-long mentorship under the guidance of Dr. Heidi Sormaz and is currently in her 500-hour yoga therapy training with Sarahjoy Marsh at the DAYA Foundation. Moreover, she co-created The New School of Yogic Arts—a teacher training school for those who want to learn to teach the practice of yoga as a living system that breathes differently in each body. Laura can be found teaching vinyasa and core flow classes at Coolidge Corner Yoga in Brookline, MA and at Sadhana Yoga in Boston, MA. We cover: What it really means to live your practice Why intention must be met with action How to introduce yoga to new students Finding a mentor and the loneliness of the hero’s journey How the more you study and learn, the less you actually know Why it’s important not to include new information before you have digested it Why having a foundation before you innovate is critical and more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

How can we age gracefully and consciously? How can we help our loved ones (parents and grandparents) do the same? In this episode, Carrie Hensley, Director of Yoga for YMEDICA, provides us with practical insights on how we can make yoga and meditation accessible to those 60 and older - even if they've never practiced yoga before. Learn how to best introduce yoga and meditation to older family members and friends. Discover the latest evidence-based approach to teaching an older population. Understand how yoga can give those 60 and over (and their caretakers) new opportunities for physical and spiritual growth.  Carrie has been practicing and teaching yoga for the past 19 years. She has had training in Ayurveda, Ashtanga, Vinyasa, Healthy Backs, Forrest Yoga, Anusara, Integrative Yoga for Seniors at Duke Integrative Medicine, Mindfulness-based Stress Reduction and Jyotish, Vedic Astrology. As the Director of Yoga for YMEDICA she has helped develop and teach evidence-based yoga programs and teacher trainings around the country. Special Guest: Carrie Hensley http://www.ymedica.com/   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com

Cindee Rifkin is a yoga and meditation teacher who brings her skills and daily medicine practices to those who want to find relief from addictions and to bring meaning into their lives.She believes that by quieting our mind, strengthening our body and using ceremonies and spiritual remedies, we can heal our emotional and physical pain, gain the power to create a better life and be our wisest self. She carefully integrates yoga, breathing, prayer, music and ceremony as she works with others to find our source of strength, fulfill our potential and discover the wonder of our spirit. Her vast studies and certifications are in Hatha, Ashtanga, Vinyasa and Forrest Yoga, which began in 2008.  Cindee moved to India and immersed herself in yoga traditions and philosophy with Shri Sheshadri and B.K.S. Iyengar – both are students of Tirumalai Krishnamacharya. Her current primary practice is Forrest Yoga in which she continues higher level trainings with Ana Forrest and Forrest Guardian Jambo Truong. Cindee truly feels that life experience is one of her greatest teachers and her intuition is her continuous ally. Having been a part of the corporate/financial world for many years, she understands the demands that world places on us and the toll those demands can take. Additionally, she has courageously faced the impact of her personal addictions and has been very successful in working with those of us who are now learning to address our own. Every day for her begins with a sitting meditation, selected breathing practices and a conscious acknowledgement of her gratitude for her life in the present. Although Cindee lives in New York City, she travels extensively to the west coast, providing instruction and creating ceremonies for small groups, couples and individuals. If you would, please take a moment right now and breathe deeply – breathe the deepest breath you have taken all day. Pause and do it again. You have begun the process. From the heart.

  Propane Podcast Episode 75 Show Notes Part 1 of Propane Fitness' interview with Yogi Robin Ramage of Yoga Therapies. In this episode Jonny and Yusef are joined by Chris Williamson and their Yoga Teacher Robin Ramage. Robin is a Newcastle based teacher of Forrest Yoga. In the first part of this interview they discuss how Robin became a Yoga Teacher, how Yoga humbles even the strongest Powerlifter and how Yoga can change your body and your life. Time Stamps   04:15      Robin Ramage on his yoga journey and "The Original Wound." 09:48 "Flight Fight or Freeze" & storing negative energy. 15:20 Ana Forrest and a short history of Yoga. 24:50 A different kind of strength & breathing through the barriers. 34:00 How Yoga provides the antidote to the woes of the modern world. 43:22 Chris on the pleasure of peeing without pants. 45:50 Genital cupping, scraping away the layers & the path to liberation. 48:25 Robin on how yoga can change your body and your life.   Propane Picks week ending Sunday 02/04/17 It's that time of the week again when we sift through the world of Fitness and Productivity to pick out our favourites for your listening viewing and reading pleasure. If you'd like to be considered for our weekly pick-list then shoot us a message. Our number 1 pick this week An Unbiased Argument for Flexible Dieting - Vid Rajapaksa, Breaking Muscle "If you go back and take a short look at the way people were dieting 5-10 years ago, you would witness a horrible scene of well-meaning individuals putting themselves through extreme levels of restriction and fatigue (both physical and mental) for the sake of getting lean. And heck, I totally get it. Being lean is awesome. Especially for those who haven’t been lean before. But the thing is, there is an objectively better way to go about getting there than cutting out every single food that gives you any sense of joy." The rest of the list is pretty awesome too! Sustainable Self Development Podcast Interview - Lyle McDonald, Body Recomposition The Productivityist Podcast: Zen and the art of work - The Productivityist 7 Weight Loss “Quick Fixes” That Don’t Work - Franziska Spritzler, RD, CDE, Authority Nutrition Cryotherapy Doesn’t Work - Dean Somerset Flow Doesn’t Lead to Mastery - Scott H Young  Creatine Supplementation: A Woman’s Perspective - EliteFTS The Obvious Value of Communication is Perhaps Not So Obvious - Cal Newport Why “Expert” Diet and Training Tactics Mean Rookie Results - Healthy Living, Heavy Lifting 4 Tips to Get That Undone Task to Done - Time Management Ninja  

For Annie, her grandmother’s sudden death at her grandfather’s wake would remain the most compelling story of her youth—a story her mother would retell at holiday gatherings so often because it drew folks in. Tonight’s story came from a text Annie sent a friend in the middle of the night after she realized that she couldn’t do what she promised she would. She credits her Forrest Yoga practice axiom: always speak your truth.

If there's anyone who embodies unconditional love, it's Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy' SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love. We're talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I'm so honored to call this wonderful man my friend and I'm excited to share this conversation with you. Radically Curious Shannon The serendipitous way Shannon met his now podcast co-host How SoulFeed began and what it was almost called instead Transitioning from dancing to being a yoga teacher Pulling out of a scarcity mindset and learning the practice of abundance Realizing the power of yoga and meditation to find who you really are Radically Inspired Clarity We are a celebrity-obsessed culture. We want the power to be like people who are greater than us. A true spiritual path reminds us that the power is in us. Your faith has got to be stronger than your fear. Trust that there's a new year on the horizon. Take time to recognize the abundance you do have and get excited about what you're going to be grateful for to get your brain into abundance. Shannon Alego Answers… Where do you see SoulFeed helping the community at large? Who have been some of the biggest teachers in your life? What advice can you give to listeners who are feeling stuck this season? What are the rituals in your life now and what tools help you through a hard time? Radically Loved Quotes “It's not helpful to pretend we have it all figured out. We're all in this together and no one's better than anyone else.” “Yoga saved the broken dancer in me. I danced so much in college, and I lost the joy. I lost the expression and freedom.” “We don't want to be practicing spiritual bypass. It's important to experience what you're feeling.” A Little More About Our Guest Named one of the “Nicest Instructors in New York City” by RateYourBurn, Shannon's intuition has been called a “gift to the wellbeing community.” Shannon has been featured on Elephant Journal, The Advocate, and Consciously Speaking Podcast. and has interviewed great leaders like Deepak Chopra, Marianne Williamson, Caroline Myss, Seane Corn, Elena Brower, and 2015 Nobel Peace Prize Nominee Victor Ochen. Shannon is certified in Nalini Method, Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute. www.shannonalgeo.com Shannon Algeo is a life coach, yoga and meditation teacher, and speaker who has helped thousands of people around the globe tune into their life's purpose and activate transformative career and personal growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” Shannon has leads corporate meditations and wellness programs for companies like Bono's global non-profit RED and the successful app Handy. Shannon speaks at events around the world, and was most recently invited to speak for the United Nations at the “Yoga and the UN Culture of Peace” event and the Wanderlust Festival. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

If there’s anyone who embodies unconditional love, it’s Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy’ SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love. We’re talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I’m so honored to call this wonderful man my friend and I’m excited to share this conversation with you. Radically Curious Shannon The serendipitous way Shannon met his now podcast co-host How SoulFeed began and what it was almost called instead Transitioning from dancing to being a yoga teacher Pulling out of a scarcity mindset and learning the practice of abundance Realizing the power of yoga and meditation to find who you really are Radically Inspired Clarity We are a celebrity-obsessed culture. We want the power to be like people who are greater than us. A true spiritual path reminds us that the power is in us. Your faith has got to be stronger than your fear. Trust that there’s a new year on the horizon. Take time to recognize the abundance you do have and get excited about what you’re going to be grateful for to get your brain into abundance. Shannon Alego Answers… Where do you see SoulFeed helping the community at large? Who have been some of the biggest teachers in your life? What advice can you give to listeners who are feeling stuck this season? What are the rituals in your life now and what tools help you through a hard time? Radically Loved Quotes “It’s not helpful to pretend we have it all figured out. We’re all in this together and no one’s better than anyone else.” “Yoga saved the broken dancer in me. I danced so much in college, and I lost the joy. I lost the expression and freedom.” “We don’t want to be practicing spiritual bypass. It’s important to experience what you’re feeling.” A Little More About Our Guest Named one of the “Nicest Instructors in New York City” by RateYourBurn, Shannon’s intuition has been called a “gift to the wellbeing community.” Shannon has been featured on Elephant Journal, The Advocate, and Consciously Speaking Podcast. and has interviewed great leaders like Deepak Chopra, Marianne Williamson, Caroline Myss, Seane Corn, Elena Brower, and 2015 Nobel Peace Prize Nominee Victor Ochen. Shannon is certified in Nalini Method, Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute. www.shannonalgeo.com Shannon Algeo is a life coach, yoga and meditation teacher, and speaker who has helped thousands of people around the globe tune into their life’s purpose and activate transformative career and personal growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” Shannon has leads corporate meditations and wellness programs for companies like Bono’s global non-profit RED and the successful app Handy. Shannon speaks at events around the world, and was most recently invited to speak for the United Nations at the “Yoga and the UN Culture of Peace” event and the Wanderlust Festival. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Amber Shumake is a yoga teacher. She’s studied hatha yoga, Forrest Yoga and restorative yoga. Her background was as a public school teacher and she also trained to be a counselor. She is a photographer, a writer, and a recovering alcoholic – largely, an addict, because she’s been addicted to many substances and behaviors. Amber is now in long term … Continue reading "013: Yoga for Recovery with Amber Shumake"

Could there be an internal medicine available to us that most doctors aren’t talking about? Ana Forrest has some fierce medicine for us! Quick Preview of the Podcast: - Why YOU are a part of the great mystery! - Use the yoga practice to heal physical and emotional trauma. - How we can choose the sweaty workout or the deeper healing medicine. - Ana’s story of finding her beloved. Our Guest: Ana Forrest has been changing people’s lives for nearly 40 years. Ana is an internationally recognized pioneer in yoga and emotional healing and she created Forrest Yoga while working through her own healing from her life’s trauma and experience. With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini. Ana has generated extensive worldwide media coverage and her book, Fierce Medicine teaches us Breakthrough Practices to Heal the Body and Ignite the Spirit. Ana wake us up to the possibility that we can play an active role in our own healing. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Hatha-Yoga, Birkam-Yoga, Forrest-Yoga. Aus dem Leben moderner Großstädter ist Yoga nicht mehr wegzudenken. Jan Philipp Zymny geht dem Trend auf den Grund – in einem koreanischen Imbiss in Bochum-Wattenscheid.Der Artikel zum Nachlesen: https://detektor.fm/kultur/radiopoeten-jan-philipp-zymny-gruess-mir-die-sonne

Namaste Yoga a Revealed Podcast! This is Alec Vishal Rouben, here to welcome you to the healing powers and potential found within YOURSELF! Today we are so blessed to recognize and share the wisdom found in Boulder Influencer and Role Model, Kate Mulheron.   Kate has practiced many styles of yoga over twenty five years including: classical Hatha, Vinyasa Flow, Forrest, Ashtanga and Bikram. She completed Hot Yoga Teacher’s Training in December of 2008.  She went on to train with Ana Forrest in October of 2009 which she considers one of the most pivitol experiences of her life.  Ana Forrest reminded Kate of the healer she was meant to be, by providing a space for Kate to take a deep and honest look at the protective barriers that held her back in life, until that point.  Kate’s great love of Forrest Yoga has significantly impacted her practice, life, and spirit and has taught her a greater understanding of the healing power of breath and movement within the physical, emotional and spiritual layers of the human body. The teaching Kate provides, will truly help you unlock your barriers that hold you back from walking a path of vibrancy in this life.  Kate is a leading Forrest Yoga teacher and is truly honored to be able to bring her great passion for this art of healing to all that cross her path at all the studios she teaches at including: Yoga Pod, Radiance Power Yoga,  and Amana, in Boulder Colorado as well as Tula Hot Yoga Studio in Denver. Kate is in formal mentorship with Native trained teacher, Trudy Welty. They  continue in-depth studies from a Native perspective about the Universal Circle and Healing as a part of the cycle of life. Her teacher Miss Trudy is a very seasoned teacher in the Native Ways.  Trudy is known as a Wisdom Holder in her tradition and she has spent thirty years teaching people how to heal and live more peacefully in this world. Kate considers it a deep honor  to have been blessed with these teachings from Miss Trudy, and considers these teachings as the guiding force in supporting Kate to teach people to heal themselves through balancing the relationship between their body, mind and spirit.  Kate also facilitates many healing circles in her community, using the Seven Directions, Elements, and relationship to the Natural World.  Kate has a flourishing private practice in Boulder, Colorado, where she works individually with clients and their healing process.These sessions incorporate deeply intuitive energy work, yoga asana, breath work, nutritional support and practices of the native ways.  Kate provided a sacred space and proper tools to help clients facilitate their own healing on an emotional, physical and spiritual level.  Kate has studied holistic nutrition at Nutrition Therapy Institute in Denver, Colorado and received her Reiki Training in 2003.   If you feel called to practice with Kate, visit her website at KateMulheron.com as well as stop into the Boulder Yoga Pod for a powerful class with Kate! I, myself have taken several classes with Kate and had an energy healing session with her! She holds the space for true facilitation of inner healing to unfold. Check her out!   Enjoy this episode of the Yoga Revealed Podcast! See acast.com/privacy for privacy and opt-out information.

Almost everyone who practices yoga has experienced and emotional release or even a breakthrough in class—it just happens. But what if there were a way to actively encourage that type of release with more predictability? What if there were a way to created a safe, simple, and controlled stress release response at the end of each class? On this week's Yoga Talk Show, you'll meet yoga trainer, Maria Alfaro, who integrates Trauma and Tension Releasing Exercises (TRE) with traditional yoga classes to create something called, Neurogenic Yoga. For yoga students looking for a new and unique way to release long-held tension, this is a remarkable practice that can be learned quickly and practiced nearly anywhere. ------------ Listen & Learn: How self-induced therapeutic tremors can cause massive breakthroughs in your practice and your life How trauma can get stored in the brain stem (not cortex) Why you could never by physically in pain during practice Why emotionally, you should always feel "in control" How tremors can access and sooth the brain stem ABOUT OUR GUEST Maria Alfaro is from Italy and lives Santa Cruz, California. She has over 26 years yoga experience in Iyengar, Ashtanga and Forrest Yoga and has been teaching since 1997. Maria was trained in TRE™ by its founder, Dr. David Berceli, in 2004 and she has been teaching his method ever since. She also has a background in martial arts, reiki, massage, and meditation. Nutritional Tip of the Week: Fruit Juice Links & References from the Show: TRE Neurogenic Yoga Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: New Year's Yoga Retreat in Barcelona Your Best Year Ever! This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you'll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students. Learn More

Heba Saab is a Forrest Yoga teacher, teacher trainer, and studio owner in Las Vegas, NV. Her yoga journey is an incredibly compelling one with daring tales of massive weight loss, terrorist attacks, and being bedridden for six months!

This week's episode interviews Bridget Boland, and "O.G." or Original Guardian. Listen as Bridget fascinates the Volcanos with her stories of home childbirth, walking out of her life as a litigation attorney to become a Forrest Yoga teacher, and her current work as an author and writing/publishing coach with her company Modern Muse.

Welcome to our show! This is a podcast designed to share the stories of Forrest Yoga teachers all over the world. Our tribe is a colorful and vibrant one, and all of our stories are unique. Rimi Chakraborty is a Forrest Yoga teacher in the Azores islands, Portugal. She lives there with her partner Joao, and together they run an amazing retreat center called quinta minuvida. Listen in to hear our story, and Rimi's story of moving from the big busy city to a tiny remote island in the middle of the Atlantic.

This week's episode features Laura Blair Irwin. Laura is a somatic psychotherapist from Boulder, Colorado. She integrates the beautiful teachings of Forrest Yoga into her therapy practice.

This week's episode interviews Myriam Rivas. Myriam lives in Ottawa Ontario and teaches Forrest Yoga part time. She did her mentorship with Brian Campbell and has worked with Denise Hopkins as well. Myriam has been described as "an explosion of energy balanced with a sweet ocean breeze on the face". Her experience in Forrest Yoga is powerful and heart-warming. She is a sweet soul and delightful to listen to.

Rosemarie Chen affectionately known as Pele, is the owner and operator of Naturally Healing Sanctuary a well-being company in Plantation, FL. She is a well-being specialist who offers massage, yoga and detox consults. Massages include Deep Swedish, Thai, Shiatsu and Kihara massage styles or a mixture of all. Massages are usually 75 minute sessions. She teaches group yoga and private yoga classes too, at her Sanctuary or yours. But detox is her passion! Naturally Healing, Inc is her FREE interactive community on Facebook. Her private consults are based on phytochemical food-healing, and sometimes botanical formulas. All services are available at your location or hers or by phone or web conference. She was taught by amazing teachers like Jessica Unmani King - founder of Lifeskills International, Ana Forrest - founder of Forrest Yoga, Cameron Shayne - founder of Budokon Yoga, Dr Robert Morse naturopathic doctor and detoxification guru, and graduated valedictorian of the year 2002 from Florida College of Natural Health where she studied massage therapy. These amazing instructors have taught Pele knowledge of centuries of learning how to reverse disease naturally, and promises to strengthen & lengthen your body and life! In This Episode, You’ll Learn: Pele's story of how she healed herself with foods. How to heal with foods. The first step to begin the process of healing with foods. Why your diet is the foundation of your health. Why genetics plays such a small part in your overall health. The power of fruits. Links & Resources Mentioned In This Episode: NaturallyHealingSanctuary.com Pele's Facebook Page Phone: 754-367-1625 Email: mijan812@gmail.com LifeStrengthandHealth.com Thanks For Listening!  Thanks you so much for joining us this week.  Have some feedback you’d like to share? Leave a note in the comment section below! And finally, don’t forget to subscribe to the show on iTunes, Stitcher or your Android Device to get automatic updates. Thank you for joining us this week. Until next time!

Ana Forrest has been changing people’s lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche.  With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing. Ana has also been featured on the Sonima.com top 100 influential yoga teachers in America list. This list features teachers have dedicated their lives to spreading the practices of yoga, and in doing so, have impacted millions of new yogis around the globe. Learn more about Ana Forrest at www.forrestyoga.com Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Welcome! My guest today is SHEro Carrie Hensley, who will teach us how to incorporate a regular yoga practice into our daily lives, even if it’s just five minutes! Carrie shares how yoga can change and empower your life. Carrie wants to connect people to their inner awareness and mindfulness. She owned an award-winning yoga studio for seven years before opening her own online yoga studio, Sacred Sangha.  Join us for some inspiration from Carrie!    In this episode, you'll hear: One of her first yoga teachers infused mindfulness into yoga without her even realising it. Mindfulness is awareness to thoughts, sensations, and emotions; it’s being in the present moment. Carrie explains the differences and similarities in the styles of yoga she practices. However you “come to the yoga mat” leads to personal growth and freedom. Carrie’s motivation to begin yoga classes was that she wanted “Madonna arms.” After Carrie’s first yoga class, the mental calming component taught her that yoga was much more than just exercise. She started immediately looking for opportunities to learn to be a yoga teacher. Her childhood was traumatic, and she has had eating disorders and even spent time in rehab; it’s been yoga that helped her come to wholeness. Early on, yoga had more of an impact on Carrie, but then the mindfulness brought benefits in various areas of her life. Carrie fits yoga into her everyday life; she practices 6 days/week, morning and evening. “I’m a much nicer person when I’m practising yoga regularly.” Some people who are new to yoga want to experience it in the privacy and comfort of their own home, so Carrie’s online yoga studio helps with that. Sacred Sangha offers live online classes, both monthly and weekly, along with e-courses, monthly themes, retreats, and even a book club! Carrie teaches breathing techniques, chanting, and meditation—exploring them all in her teaching. The community aspect of Carrie’s online clients is a huge benefit. One way to practice mindfulness is to keep a journal, writing down how you move throughout your days. To begin incorporating yoga, look for beginner classes, but don’t be afraid to try different teachers until you find the right one for you. There are many resources are available to help with yoga, meditation, and mindfulness.   Top 3 Tips To From Carrie: Practice everyday Schedule yoga into your calendar Practice with a sense of compassion and non-judgement   Favourite Quote: “We’re all just walking each other home.” - Ram Dass Favourite Fictional Character: Mindy 'Hit Girl' Macready, from the movie Kickass SuperShero Name: The Heart Connector  About Carrie Hensley: Carrie's mission is to connect you to your inner guru through yoga, mindfulness and service.  By turning our awareness inwards, we begin to connect to that place of intrinsic worth and Source the unique gifts that each of us brings into this lifetime. We live a more authentic and purpose driven life and are more adept at sharing our gifts with the world. Her own life's path (dharma) is to serve. Towards this endeavour, she's been teaching and practising yoga since 1998. She has had training in Ashtanga, Healthy Backs, Anusara, Forrest Yoga, Therapeutic Yoga for Seniors through Duke Integrative Medicine and Mindfulness-based Stress Reduction. Carrie owned an award winning yoga studio for seven years before opening her online yoga studio, Sacred Sangha.   Connect With Carrie Hensley: Facebook Twitter Instagram Pinterest   Interview Links And Resources: Carrie Hensley's Website  Carrie's Online Yoga Studio Free Resources: Yoga classes, meditations, e-course and much more  

I interview the inspiring female entrepreneur Health Coach, Writer and Forrest Yoga teacher Lizzy Nichol. Lizzy and I connected at a networking event and since then she has been a shining light in my life with her approach to building a business, food and the mind-body connection and the emotional side of eating and looking after ourselves, and Lizzy helped me through a very anxiety-ridden time where I had begun to drop back into bad habits with my eating and self-limiting talk. Lizzie's work is rooted in healing not just in the way we look at food and what we eat, but the emotions we attach to that food and why and I just love her all encompassing holistic approach to health coaching. In this interview we talk fears and self doubts that come up not only with the way we eat but with the way we present ourselves when building a business, and Lizzy shares her story and how her life has completely changed since she decided to go all in and go after what she wanted and really make a commitment to how she nourished her body. We also talk about how a lack of self love is one of the biggest drivers to holding us back, especially us ladies, and how we can overcome this potentially debilitating mindset. I know you'll love listening to Lizzie's wisdom so sit back, enjoy and don't forget to leave a comment below. x

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.   If you enjoy this class be sure to check out Cher's other awesome classes available on our site!

This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you for handstand (which you can do against a wall if you choose). This class is medium-paced and full of intense poses you will hold long enough to get the full benefits, and feel the burn. If you enjoyed this Forrest Yoga class, check out the longer versions of the audio class, and video versions of all lengths, at our site: Forrest Yoga 2 videos + all lengths

This is the pose guide for the Forrest Yoga 2 audio class.  This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 downloadable totles across all types of literature.  Fore a FREE audiobook of your choice go to audiblepodcast.com/YDL!

This is the printable companion pose guide for the Advanced Forrest Yoga class.  If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style. Be sure to show your support and check out the longer length versions of this class available on our site! Enjoy!

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class! 

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students. If you enjoy this class you can take it further by downloading one of the longer versions available on our website!