Podcasts about Rebel

Why do the numbers 14 and 22 keep appearing in cult rituals, historic dates, and unexplained events? Tonight we break the pattern. From secret societies and ritual timing to genetic splicing and the possibility of controlling technology with brainwave frequencies—this conversation gets deep, strange, and a little dangerous. You might never see numbers the same again. #lookItUpThe Testimony PodcastRebel PodcastWebb of MysteriesHometown ProphetSTAND WITH CHEF AND HIS WIFE AGAINST KIDNEY FAILUREBUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOW

You think personal branding is about showing up more. It's not.In this mini episode, we unpack what most people completely miss — the psychology, positioning, and power moves that actually turn a person into a brand people trust, follow, and pay.If you think you “already get” personal branding, this might surprise you.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Hey everyone,Fresh out the Reactor this week we got new tunes from Place 2b & Anamorf, D-Formator , Task Horizon x PAV4N , TheLena, FauxRealz & Dark Adaptation , Project Zeus & Skrimor In the Demo room we are looking at upcoming heat from Rebel & Tactic, MIDNIGHT CVLT, Merikan , Kaizen Flow & Venshu, Deathmachine & Hackwaves & Regun Ft. KryptomedicCheck out the track list below and let's dive in!Venshü and Kaizen Flow - No Mistakes / Bling Like Blaow https://cygnusmusic.link/9rbyerxTRACKLIST AND MORE INFO: www.stonxmusic.co.uk/stonxcast-ep179

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Rachel Sheehan caught up with Cork Camogie manager Ger Manley to hear his thoughts following the Rebel county's first win in the Camogie Leagues this year. Rachel also caught up with Cork Captain Meabh Cahalane to get her reaction to an impressive away winGAA on Off The Ball

Feeling shy on camera?You're not awkward. You're just not used to being seen.In this episode, we unpack why the camera feels intimidating, what's actually happening psychologically, and how to show up with confidence — without pretending to be someone you're not.If you've been avoiding record, this is your push.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Volvemos con Outlander y lo hacemos de golpe y porrazo con un asesinato recordándonos quienes son los Fraser y por qué son conocidos. Esta temporada tiene la difícil tarea de cerrar la saga de Jamie y Claire y sobre todo de levantar el despropósito de la anterior temporada y, de momento, ha empezado muy bien con reencuentros, momentos melosos y nuevas perspectivas de futuro incluido un campo de Randall y una nueva señora que será nuestra nueva heroína con hostia a un niño mediante. Suscribiros porque vienen curvas y sobre todo mucha diversión en "Outlander en Serio" ¡¡Vamos a por la temporada final!!

For a long time, it was easy for some to dismiss the wine world that Tyler Balliet and Morgan First have spent the last 20 years carving out for themselves as frivolous or unserious. Second Glass, the zine Tyler started while working one of her first wine jobs, was a far cry from the glossy or stodgy wine publications that ruled the day. Their blockbuster tasting events, Wine Riot, sold out cities across the country but were often overlooked by the wine establishment in favor of posh Food & Wine festivals or a leading critic's “master class.” Their Rosé Mansion pop-up experience was packed day in and day out by an audience much of the wine world didn't realize it needed… until it was almost too late. Now, fresh off Tyler's James Beard Award nomination for her book The Rebel School of Wine, mainstream wine is finally listening. We sat down with Tyler and Morgan during a California tour that included speaking engagements at the DTC Wine Symposium (perhaps you've heard of it) and the Unified Wine & Grape Symposium, along with a party with friend of the pod Stacy Buchanan of Blood of Gods fame. We talked about how they've been working to make wine more fun, more colorful, and more accessible since long before those were buzzwords in the industry. We also reminisced about the chaos of the Wine Riots, where they graciously included Winery Sixteen 600 back when Sam was as wet behind the ears as the ink on the first Stanley Mouse labels. Most importantly, we talked about how, despite the setbacks they've faced, Tyler and Morgan have continued to succeed by putting their heads down and believing in their vision. It might look like its all rainbows and mirrorballs from the outside, but underneath it all are two people deeply knowledgeable about wine and completely dedicated to sharing it with anyone curious enough to show up. This one's a fun ride. Bust out a sticker book, some colored pencils, grab a couple bottles you love and buckle up. [Ep 403]

With her new book Mona celebrates the classic teen rom com that launched her and ignited a firestorm in fashion.    https://bit.ly/4765ema Cozy Earth - Luxurious bamboo sheets, pajamas, & more                                                                  Get 21%OFF | Promo Code: REBEL   https://cozyearth.com/discount/REBEL

When we studied Titus, Paul talked about the Holy Spirit being poured upon God's people from the depths of God's bosom and he said God gives His spirit “generously,” He gives an endless supply to His people! Why? So we can endure to the end as he leads us. There are people who teach we have nothing to do with our salvation and this is absolute false. Paul says, “and he has invited you into partnership with his Son, Jesus Christ our Lord.” Paul is talking to the church in Corinth, the ones he called “holy” at the beginning of the letter. He makes it clear that Jesus has the power to keep us and will keep us, if we keep in partnership with him. It's called free will. If we look at other scriptures, they will support the idea. We will do a deep dive in this podcast...take a listen then share it with others!

Some mornings on The Rizzuto Show, everything runs like a well-oiled radio machine.This… is not one of those mornings.In this episode, the gang dives into a chaotic round of Rizz Show Password, and what should be a simple guessing game quickly becomes a masterclass in confusion, overthinking, and questionable clue strategy. If you've ever yelled at your car radio because the answer feels obvious, congratulations — you'll fit right in with this comedy podcast episode.It starts innocent enough: clues flying, teammates panicking, and listeners trying to piece together words from a trail of breadcrumbs like “South,” “Wild,” and “Outlaw.” Somehow that leads to the correct answer of Rebel, proving that sometimes the most chaotic path is still technically the right one.Then things get weirder.The crew stumbles into the now-legendary “Trash Panda” moment, where raccoons get the respect they deserve… and a contestant learns that the internet's favorite nickname for them isn't exactly common knowledge for everyone.But the real meltdown — the moment that will absolutely live in Rizz Show history — is when the word turnip appears.You would think a root vegetable would be easy, right?Wrong.Clues include things like “root,” “potato,” “greens,” “garden,” and somehow — in a moment that should probably be studied by communication experts — “areolas.”Yes. Areolas.What follows is nearly ten minutes of the most baffling, hilarious guessing spiral you'll ever hear on a morning show. By the time someone finally says the word “turnip,” everyone in the room is emotionally exhausted and questioning their own intelligence.And just when you think the chaos is over, the final round somehow lands on Green Lantern, thanks to clues like “light,” “green,” “Chinese,” and “handheld,” which sounds like a recipe for confusion but miraculously works.This episode perfectly captures what makes The Rizzuto Show such a ridiculous daily hang: unpredictable conversations, ridiculous guesses, and the kind of spontaneous comedy that only happens when friends are trying way too hard to win a game on live radio.If you enjoy weird news, hilarious fails, pop culture commentary, and friends roasting each other before 8am, this is exactly the kind of comedy podcast energy you came for.So buckle up for trash pandas, vegetable drama, and one of the most unintentionally hilarious Password rounds in Rizz Show history.Because sometimes the hardest word in the English language… is turnip.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

In this episode, we're breaking the addiction to approval — and why building a powerful brand means being okay with being misunderstood.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Watch this as a video Sarah Biffen was one of the most sought-after portrait artists of the Regency Era, painting members of the royal family, including the King. How did a farmworker's daughter born without hands reach such success? Joining us to celebrate Sarah Biffen's iconic saga is special guest Kristen Lopez. Learn more about Sarah Biffen's work (and view some of her paintings) at the "Without Hands" exhibition page. Buy Kristen's book POPCORN DISABILITIES (affiliate link) Follow Kristen's film writing at The Film Maven Listen to Kristen's podcast Ticklish Business — ⁠RSVP to Ann's upcoming live event in London and Bath, England!⁠ — ⁠Buy a copy of Ann's book Rebel of the Regency⁠ — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

There are a CHOCK FULL ( is that a unit of measurement, besides for nuts?) of tv and movie recommendations in this episode! A special thanks to Jason for coming on the show, even after surviving a really long trip home! Kind of reminds me when I walk to the other end of the Sherpa Chalet to get yak-flavored ice cream and it's mush by the time I get to the tv-watching room. And then I remind myself that there's no freezers in the Sherpa Chalet. (Sorry that the audio sounded choppy in parts of the interview. I would say someone's getting fired, but the I remembered this is a 1 person operation!)Thanks for coming back, Jason! **(Oh, and the other creator of "A Clusterfunke Christmas" is former SNL cast member Ana Gasteyer!) Oh, and the show about the post office? How about "Stamp and Deliver"???? (...or not...?)Jason's faves: What Went Wrong? PVDcast, Scene Snobs, Don't F*** with the OriginalsJason's info: Website: 3geekspodcast.com Instagram, Facebook,X,Tik-Tok: @3geekspodcast; YouTube:@3GeeksPodcastCatch "Sherpa Selects" on Saturdays. It's the episodes you tried to avoid the first time around!More thanks: Intro/outro:https://www.yourimagingguy.com/Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bruce Goldberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( aka Lord Mr. Bruce); other Voices: The Sherpa-lu Studio PlayersYouTube: @sherpalution5000 @sherpalution-Instagram; @sherpalution1- TikTokLink pages: https://linktr.ee/sherpalution or https://chirp.me/sherpalutionHere's our website: https://shows.acast.com/the-sherpas-podcast-picksEmail:jimthepodcastsherpa@gmail.comSupport:Review the show on Apple Podcasts or Spotify.**AI disclaimer: Any use of artificial intelligence in the voiceovers that may be used in this show are strictly for entertainment purposes. They are not used to mislead or disparage the content in this podcast, any guests, or the podcast platform that you are listening on. But I, as your Sherpa, have faith in YOUR intelligence as a listener, and know that you were already aware of this. Thanks for listening!Become a Rebel of the Sherpalution! Please subscribe to the show (for free) through your favorite podcast listening medium, so you don't miss an episode. (What if you miss one, and then we have a test????) If I'm not on your favorite medium, let me know, and I'll bribe my way on it! (That's assuming I actually have money...) Also, please reach out to me through my social media channels or email address. I'd love to hear what you think.And PLEASE let me know if there's a podcast I should be checking out...even if it's one you host! Hosted on Acast. See acast.com/privacy for more information.

Youth Pastor Kyle St. John, Wednesday, March 4, 2026

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Unlike the shadowy midnight raids of the past, the sweeping, intelligence-driven assault on Iran's ruling regime was a bold daylight operation. The United States and Israel pinpointed senior leadership with precision made possible by deep surveillance and cyber penetration. Reports suggest Israeli intelligence even infiltrated Tehran's traffic systems to track key figures in real time. That's not just military superiority, it's informational dominance. But what's different now is the response from other Western nations... The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

What if the secret to truly impactful fatherhood isn't about being perfect but about being present, vulnerable, and intentional?In this episode, Ned's friend, dad and entrepreneur "Hype Man Dan" Chang shares how his own painful childhood fuels his deep commitment to his kids, to revealing the subtle but powerful shifts that transformed his marriage and parenting. His story is a reminder: your legacy can be rewritten, starting today.Timestamps:00:00 - Welcome and introduction to Dan's journey02:10 - Feeling young at heart despite age03:11 - Highlights from pickleball rivalries & lessons in resilience04:05 - The importance of carving out time with family and friends05:23 - The value of real, honest conversations in male relationships06:39 - What Dan does for a living: Collectibles, art, and entrepreneurship08:15 - From corporate sales to high-end collectibles - Dan's hustle09:33 - The art and value of Magic: The Gathering and rare trading cards10:24 - The significance of original artwork and grading in collectibles11:56 - Wisdom for entrepreneurs and dads: Perseverance & authenticity12:29 - Overcoming childhood poverty and rejection to build a legacy14:43 - The impact of absent fathers and the importance of presence16:01 - Appreciation and lessons learned from Dan's dad18:12 - Healing from past abuse and breaking the cycle of generational trauma20:00 - The power of empathy, forgiveness, and choosing a positive legacy22:13 - How Dan's family history influences his parenting style24:55 - The importance of forgiving past hurts for healing and growth27:01 - Building trust and meaningful bonds with stepchildren28:51 - Embracing imperfect fatherhood and intentional presence31:29 - The significance of instinct, action, and calm leadership34:24 - Self-awareness, humility, and growth as a dad37:00 - Navigating marriage challenges and personal development40:23 - Supporting children's unique spiritual journeys43:53 - The character traits and skills Dan hopes for his sons45:11 - Honesty, trustworthiness, and the importance of authenticity46:32 - Cultivating human connection and critical thinking in children48:57 - Rebel and create: Disrupting selfishness and promoting service51:04 - Practicing gratitude, presence, and small acts of kindness55:05 - Investing early in legacy and financial wisdom58:47 - Teaching kids about money, consumption, and delayed gratification60:17 - Practical advice for fathers on vulnerability and being present61:37 - The ultimate reward of family connection and authentic love---------This episode is sponsored by Genesis - a Rite of Passage by Rise Up KingsOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?www.adventureoffatherhood.comwww.rebelandcreate.comEach week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: www.instagram.com/fatherhoodfieldnotesYouTube: www.youtube.com/@FatherhoodfieldnotesFacebook: www.facebook.com/rebelandcreateMentioned in this episode:Rise Up Kings Genesis - a rite of passage experience for young menThis episode was brought to you by Genesis - a rite of passage for boys becoming men - by Rise Up Kings.

Send a textEver wonder why some friendships survive fire while others burn out fast? We dig into the real mechanics of durable connection: why respect—not chemistry—keeps relationships from collapsing after conflict, and how to stop confusing intensity with intimacy. As artists and builders, we talk candidly about drawing clean lines between business, friendship, and sex, and why fewer, stronger ties can be a sign of healing rather than isolation.We also share a living experiment: launching a Star Academy to train teens for the spotlight with both craft and mindset. From mental rehearsal to lyric anchoring, we unpack practical tools for stage fright, comparison, and anxiety—the same habits that keep adults present under pressure. Along the way, we contrast empty success with “Keanu energy,” the grounded generosity that sustains excellence without sacrificing your soul. Real friends tell you the hard thing, not just the flattering thing, and that feedback lands when we stop tying our worth to perfection.Control, codependency, and enmeshment get honest airtime. We explore how childhood wounds drive us to merge too fast, give too much, and then panic when people don't fill the void. The pivot is self-trust: stacking “spiritual reference points,” those moments you don't self-abandon and life turns out better than fear promised. Acceptance helps too; when you stop asking a cat to be a dog, boundaries get cleaner and gratitude grows. We close by returning to dance—the shared ritual that restores identity and joy beneath all the roles.If you're ready to choose people who lift your soul, build boundaries that protect your art, and practice courage under pressure, hit play now. If this resonated, subscribe, share with a friend who needs it, and leave a review so more listeners can find the show.To book your FREE discovery call with Dr. Harte, click the link below:https://calendly.com/drharte/free-discovery-call-w-dr-harteSupport the show#thetruthaboutaddiction#sobriety#the12steps#recovery#therapy#mentalhealth#podcasts#emotionalsobriety#soberliving#sobermindset#spirituality#spiritualgrowth#aa#soberlife#mindfulness#wellness#wellnessjourney#personalgrowth#personaldevelopment#sobermovement#recoveroutloud#sobercurious#sobermoms#soberwomen#author#soberauthor#purpose#passion#perspective

Growing a salon isn't about posting more.It's about positioning better.In this mini episode, we break down what actually drives bookings, loyalty, and word-of-mouth — from pricing power to client experience to brand energy.If your chairs aren't full yet, this is the reset.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Absolom is a perfect picture of the outcome of every person who decides to go against God's word and will, and live their lives the way they want to rather than what God wants them to. We would be wise to take heed.

We are one week out from the greatest show on turf - and The Front Page has all the Cheltenham news plus much more besides.Lee Mottershead, Peter Scargill and Liam Headd discuss the latest festival talking points, including a fascinating market move for the reigning Cheltenham Gold Cup hero Inothwayurthinkin, brilliant 12 months ago but woeful so far this season.Dan Skelton approaches the festival in sizzling form, having won two of Saturday's big races at Kelso and Newbury. The team reflects on those performances and another major success for the wonderful Rebel's Romance, who dazzled once again at Meydan, which on Saturday staged racing while Iranian missiles flew overhead.This week's show also examines British racing's governance crisis and looks at Amo Racing's latest financial development.

PJ talks to Cork people caught in Dubai as Operation Epic Fury rages, hears from Úna who wants Ostán Inis Meáin to connect us with an teanga, learns why Rebel Speed Dating hit success with its face to face formula. And more... Hosted on Acast. See acast.com/privacy for more information.

Paula from Rebel Speed Dating explains why her offline Cork dating nights attract people with five minutes of face-to-face chemistry and her plans to offer tailored nights for the LGBT community too Hosted on Acast. See acast.com/privacy for more information.

Want to be stronger? Learn how to take a punch in the form of a no?If this hit home, this episode is for you.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz unpacks the explosive new single "Made It On Our Own" by Yeat and EsDeeKid in this segment. Dropped February 27, 2026 (with some reports noting February 26 evening rollout), this marks the first-ever collaboration between Portland's Yeat and Liverpool's rising star EsDeeKid. The track serves as the lead single from Yeat's upcoming album ADL (A Dangerous Lyfe), his follow-up to 2024's Lyfestyle, with no release date announced yet.The official music video, directed by Director X, was filmed inside Drake's exclusive Toronto mansion (The Embassy)—a rarely seen high-profile location. Yeat and EsDeeKid deliver bars amid luxurious interiors, with cameos from NFL quarterback Caleb Williams and Cole Bennett. Drake doesn't appear physically but makes an indirect impact via a phone call scene at the end, adding a symbolic co-sign layer given Yeat's prior feature on Drake's "Dog House" from Iceman.Thematically, "Made It On Our Own" celebrates independent success, underground-to-mainstream breakthroughs, and defying industry norms—aligning both artists as boundary-pushing alt-rap forces. Yeat has teased ADL as boundary-shattering, dangerous-life inspired, and sonically transformative. EsDeeKid, fresh off his October 2025 debut album Rebel (which charted on Billboard 200) and a December 2025 "4 Raws" remix with Timothée Chalamet, brings UK flair and BRIT Breakthrough Artist nomination buzz.The release generated massive streams—1.5 million first-day on Spotify, Yeat's career-high for a single and the week's top hip-hop debut. Analytic Dreamz dives into the transatlantic chemistry, Drake connection symbolism, visual flexes, career momentum, and what this means for Yeat's evolving sound and EsDeeKid's global push.Tune in for the full breakdown on Analytic Dreamz—raw rap culture analysis.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/exclusive-contentPrivacy & Opt-Out: https://redcircle.com/privacy

Podcasten blev første gang sendt d. 30. juni 2025. Engang var Irans øverste åndelige leder Ali Khamenei en ung rebel, der satte sig op imod undertrykkerne. Nemlig Shahens enevældige – amerikansk støttede – og socialt dybt uretfærdige styre. I dag er han – for os i Vesten – næsten mere et billede end et menneske med sit lange hvide skæg og den høje turban. Arketypen på en iransk ayatollah – selve ansigtet på årtiers indædt og brutal religiøs undertrykkelse. Men der er meget i Iran, vi ikke forstår. Og hvis vi bare ser Khamenei som den sidste kustode i revolutionens vaklende museum, overser vi noget vigtigt. Det mener dagens gæst i 'Du lytter til Politiken’, Shahin Aakjær, der er forfatter, kandidat i Mellemøststudier og halv iraner. Lyt med og bliv klogere på, hvorvidt Israels og USA's angreb kan give Khamenei en ny chance for at vække den gamle fortælling om Vestens forbrydelser imod Iran til live igen.See omnystudio.com/listener for privacy information.

Get ready for one of the biggest Kentucky Derby prep days of the season with a special show from In The Money Mediacovering the Rebel Day card at Oaklawn Park. This in-depth racing preview features expert analysis, betting strategy, and behind-the-scenes insights you won't find anywhere else.Hosted by Peter Thomas Fornatale (PTF), the show welcomes Clay Sanders, co-founder of Ten Strike Racing, to bring an owner's perspective to one of the most important race days on the road to the Kentucky Derby. From evaluating Derby hopefuls in the Rebel Stakes to uncovering value plays throughout the undercard, this episode delivers actionable wagering advice for horseplayers at every level.Viewers and listeners can expect:Detailed race-by-race analysis of the Rebel Day stakesExpert handicapping insights from PTF and special guestsTrainer intent, pace scenario breakdowns, and trip handicapping anglesDiscussion of emerging 3-year-old Kentucky Derby contendersBetting strategies for Pick 4s, Pick 5s, exactas, trifectas, and other exoticsOwnership insight from Ten Strike Racing's experience at the highest levels of the sportWhether you're a seasoned handicapper or new to thoroughbred racing, this Rebel Day preview provides the tools, expert insight, and wagering strategies you need to attack the card with confidence.Don't miss this must-watch Rebel Stakes Day preview — your edge at Oaklawn starts here.

GuildhallWealth.com/RebelNews. | On this episode of The Real Money Show, presented by Guildhall Wealth, Jeremy Wiseman and Jerry Correia explore what silver's breakout after 50 years of suppression really means. They break down forecasts calling for gold to reach $7,000–$10,000 per ounce and silver to hit $300, explaining how these “crazy” numbers suddenly make sense when considering industrial demand, de-dollarization, and a global monetary reset. Jeremy and Jerry show why holding physical metals protects investors from currency devaluation, market manipulation, and systemic financial risk and how owning segregated gold and silver outside the banking system gives investors both security and tax advantages. Finally, they explain why silver scarcity, industrial growth, and long-term cycles make this a once-in-a-lifetime opportunity for investors to position themselves in physical gold and silver. The Real Money Show airs Saturdays at 1 p.m. ET on Rebel News. Jeremy and Jerry share expert insights on safeguarding your savings, diversifying your portfolio, and building long-term financial security. Since 2002, Guildhall has guided investors through inflation, market volatility, and global uncertainty, helping everyday people make informed financial decisions.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

In today's episode, we explore the filmmaking journey of Emilio Montiel, a 71-year-old singer, actor and film producer — and founder of Producciones Montiel.His story is as binge-worthy as his work.If you stumbled upon one of his films without seeing the view count or reading the comments, you might be surprised to learn that he has produced more than 200 movies and captivated audiences worldwide with his direct-to-YouTube releases, amassing more than 100 million views.Yes, you read that right.His unique blend of family themes, Mexican Westerns and his own musical style defies Hollywood standards — creating an unexpected but devoted online following.But Emilio's path has not been without challenges. Throughout his career, he has faced skepticism and mockery, both personally and professionally. Still, he persevered. His story is a testament to resilience — and to using unconventional methods to bring a lifelong dream to life.On set, we witnessed the passion Emilio pours into his work — and the unwavering support of his team, many of whom have found a creative home in his productions.Emilio's journey is more than filmmaking. It's cinematic in its own right —a story of perseverance, creativity and the relentless pursuit of doing what you love.His story serves as a reminder that it's never too late to follow your dreams.If you're curious to get a behind-the-scenes look at one of Emilio's productions, check out KPBS video journalist Matt Bowler's latest story. You might even catch a glimpse Julio's arm holding the mic!Special thanks to Armando Hernandez of the Trash-Mex podcast for sharing his expertise on narco-Mex Westerns and their cultural impact.Mentioned in this episode:Petula ClarkBernabé “El Gatillero” MelendrezThe Almada Brothers (Mario Almada, Fernando Almada and Horacio Almada)Patricia RiveraVicente FernándezMovies heard in this episode:“Dos Carteles”“Muerte en Tijuana”“No Más Muertes en la Frontera”Songs heard in this episode:“Prefiero Morir” by Emilio MontielAbout Season 6Port of Entry has a fresh new season for you, with richer stories of our border region. This season spotlights shapers and visionaries of the borderlands — people impacting the region, and in some cases the world, with their work and research. From urbanism and architecture to education, and politics, to art and robotics, these stories explore the region's most innovative voices.Listen in and join us!Social media and contactFrom KPBS, Port of Entry tells cross-border stories that connect us. More stories at www.portofentrypod.orgFacebook: www.facebook.com/portofentrypodcastInstagram: www.instagram.com/portofentrypodSupport our show at www.kpbs.org/donate. Search “Port of Entry” in the gifts section to get our sling bag as a thank-you gift.If your business or nonprofit wants to sponsor our show, email corporatesupport@kpbs.org.Text or call the Port of Entry team at 619-500-3197 anytime with questions or comments about the show, or email us at podcasts@kpbs.org.CreditsHosts: Alan Lilienthal and Natalie GonzálezWriter/Producer: Julio C. Ortiz-FrancoTechnical Producer/Sound Designer: Adrian VillalobosEditor: Chrissy NguyenEpisodes translated by: Natalie González and Julio C. Ortíz FrancoDirector of Audio Programming and Operations: Lisa Morrisette

Send a textWe can't interview them all, but I can for sure tell you the best books out there. Here is the latest release of books I don't want you to miss.Rebel of the Regency by Ann FosterUntil the Last Gun is Silent by Matthew Delmont The Science of Second Chances by Jennifer Doleac Heiresses by Miranda Kauffman Empire of Orgasm by Ellen Huet Support the show

Get ready for one of the biggest Kentucky Derby prep days of the season with a special show from In The Money Mediacovering the Rebel Day card at Oaklawn Park. This in-depth racing preview features expert analysis, betting strategy, and behind-the-scenes insights you won't find anywhere else.Hosted by Peter Thomas Fornatale (PTF), the show welcomes Clay Sanders, co-founder of Ten Strike Racing, to bring an owner's perspective to one of the most important race days on the road to the Kentucky Derby. From evaluating Derby hopefuls in the Rebel Stakes to uncovering value plays throughout the undercard, this episode delivers actionable wagering advice for horseplayers at every level.Viewers and listeners can expect:Detailed race-by-race analysis of the Rebel Day stakesExpert handicapping insights from PTF and special guestsTrainer intent, pace scenario breakdowns, and trip handicapping anglesDiscussion of emerging 3-year-old Kentucky Derby contendersBetting strategies for Pick 4s, Pick 5s, exactas, trifectas, and other exoticsOwnership insight from Ten Strike Racing's experience at the highest levels of the sportWhether you're a seasoned handicapper or new to thoroughbred racing, this Rebel Day preview provides the tools, expert insight, and wagering strategies you need to attack the card with confidence.Don't miss this must-watch Rebel Stakes Day preview — your edge at Oaklawn starts here.

In today's episode, we are joined by John Goldman, Founder and CEO of Rebel Health Alliance (RHA), a forward-thinking medical practice focused on optimization and longevity, using each individual's unique biology and long-term health goals as the guiding force. John launched RHA in 2023 to bridge the gap between traditional medicine and proactive, data-driven health optimization. After experiencing personal health challenges like chronic fatigue and brain fog, he became determined to address the root causes that conventional, reactive medicine often overlooks.  Today, John and his team at Rebel Health Alliance provide a highly personalized approach, leveraging advanced diagnostics, biomarker tracking, and customized medical guidance. This is designed to help busy business owners, executives, and elite athletes enhance performance, extend healthspan, and take control of their long-term well-being. Hit play to discover: Why traditional healthcare often fails high performers. The shift from reactive, disease-focused medicine to proactive health optimization. How long it takes to get into shape from no conditioning. Advanced diagnostics and biomarker tracking for precision care. How to build a long-term plan for peak performance and extended healthspan. Want to learn how Rebel Health Alliance is redefining healthcare standards in the United States through technology, personalization, and performance-driven care? Join the conversation now! Follow John on Instagram: @johngoldman__ Follow RHA on Instagram: @rebelhealth

[Belah here - AI was not used to draft or write this description] I have grown in my journey of processing pain. But I still slip up. Today, I want to share with you a recent insight I've received on what I still need God's help to work through.  I hope we can walk together, looking at our Savior, first and foremost to discover His purposes for our suffering.  Your suffering matters.  It matters to God.  It matters in His will.  There is comfort in knowing He has a purpose for it.  I'd love to share what God is teaching me through His word and what I hope will be encouraging for you in your story.  Let us be open to being guided by His Word first and foremost. Let us see His correction as His kindness that leads us to repentence because He is so, so good.    To read an AI generated summary, click here.   Love & sincere prayers for you my precious listeners,  Belah   PS - Quote from a recent graduate:  After being celibate almost a decade, they are now intimate regularly and both are thrilled! Wife: "Overall I'm crazy about the DYM system and process.  It worked for us like nothing else did in our 38 years of marriage." Husband: "I have learned that God is more important than sex. And sex isn't a reward for doing what I should be doing any way" Mic drop. :)   Would love to invite you to be part of the journey! delightyourmarriage.com/cc to learn more.

In this episode, we're diving into Classic Marvel Star Wars Comic Issue #58: "Sundown." Originally released in January 1982, Sundown is a great episode of Star Trek: The Next Generation! It's more science than fantasy, as Princess Leia teams up with R2-D2 and C-3PO to launch a daring experiment designed to hide the Rebel fleet inside the chromosphere of a star. Yes, you heard that right. While the fleet faces potential incineration, Luke Skywalker, Lando Calrissian, and Chewbacca travel to the ominously named world of Bazarre in search of a shadowy contact. Will the Rebel fleet melt? Will Luke and Lando successfully navigate Bazarre? Join us as we unpack the story, art, and legacy of this issue. Issue 58: Sundown Release date: January 19th, 1982 Written by David Michelinie Artwork by Walt Simonson, Tom Palmer Coloring by Don Warfield Cover Art Walt Simonson Today in Star Wars History - February 26, 1984 Star Wars airs on network TV for the first time as the CBS Sunday Special Movie Presentation. The broadcast includes a special featurette, narrated by Mark Hamill, which focuses on behind-the-scenes and the cultural phenomenon.  We recommend watching the video version of the podcast (above) of this episode which contains the full comic as we page through it. We take our Facebook Group Comments on the cover into account as we analyze this issue. Become a part of our Facebook Group to contribute! Contact Us Instagram: http://instagram.com/skywalkingpod Facebook: https://www.facebook.com/skywalkingthroughneverland Join us every week on YouTube for a behind-the-scenes look at our show. Send emails to share@skywalkingthroughneverland.com and follow us on Facebook.

An ambitious general may be plotting a coup d'état…and Special Agent Chet Phillips is singing showtunes.Written and Directed byJohn P. DowginStarringChris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrath and Mini-McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillipsand Katerina McGrath as The Mission VoiceAlso StarringAshley Banks as Athena O'BrienJill Ivey as Kiki St. ClaireBob Killion as General Degoutant and Security GuyGuest StarringJohn Dowgin as Dr. Biff StudebakerPete Barry as the App VoiceJ. Michael DeAngelis as LookoutDave Serfass as PierreDavid S. Dear as Terry MillionaireMusic by Pete BarrySound editing and mixing by John DowginA complete transcript is available here.Created and produced byPete Barry, J. Michael DeAngelis, and John DowginAssociate Producer: Paige KlanieckiFor a complete list of credits, visit the episode's webpage.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Racing Dudes break down three major Kentucky Derby prep races — the Fountain of Youth, Rebel, and Gotham — with full picks, pace analysis, betting angles, and Derby implications in Blinkers Off 770. The Dudes also discuss which contenders strengthened their case for 2026 Kentucky Derby prospects, who might be overhyped, and which performances could produce a legit Derby threat. If you're following the Derby trail or betting the preps, this episode delivers sharp insight and takes you can't miss. Full Livestream ReplayRacingDudes.com is the destination site for all things horse racing and sports betting. Whether it be free winners, expert insider picks, up-to-the-minute trackside weather reports, or multiple podcasts and livestream videos that provide only the best content for gamblers of all skill levels, never make another wager without visiting the Racing Dudes first!Made by fans, for fans, come see why RacingDudes.com is the #1 most trusted sports betting website anywhere!FREE daily horse racing picks for every track in America!

Timestamp for Sport of Kings Episode 351, sponsored by AmWager. Host Christopher Larmey is joined by special guest, the VP of content at HRN, Ed DeRosa, for a detailed discussion about selected races, including the Fountian of Youth Stakes, from Gulfstream Park on Saturday, February 28th, 2026.   2- Introduction 9 – Betting approach and philosophy 26 – Gulfstream Park Wagering Menu 30 – GP Race 10 43 – GP Race 11 56 – GP Race 12 1:07 – GP Race 13  1:19 – GP Race 14 (Fountain of Youth) 1:42 – Ticket structure and best wagers 1:46 – Quick thoughts on Rebel and Gotham

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

This week's episode is a crossover we've been manifesting forever: Katy welcomes Ann Foster of the Vulgar History podcast for a messy, delightful deep dive into the Regency era—and one of its biggest villains: George IV. Ann brings the tea from her new book, Rebel of the Regency, as we unpack Regency vibes vs. reality, the absolute chaos of royal relationships, and why Caroline of Brunswick became such a lightning rod for public sympathy. If you love historical mess, flawed royals, and women who refuse to behave, this one's for you. Make sure you're subscribed to our Patreon for a giveaway of her book!

Grace Dalrymple Elliott was a courtesan in London, a spy in French Revolutionary Paris, the lover of two of history's most annoying Princes, and finally, a memoir-writer in the Regency Era. Our guest today, Gavin Whitehead (from The Art of History podcast) joins us to talk about the unending twists and turns of this woman's life! Listen to Gavin's new podcast, Raven, wherever you get podcasts! — RSVP to Ann's upcoming live events in Vancouver, BC and London, England! — Buy a copy of Ann's book Rebel of the Regency — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Garrett and Brad Logan are LIVE for an all-new edition of Talk of Champions at 10 a.m. CT on this Tuesday, February 24. Legendary sports commentator Tim Brando (FOX Sports) stops by to talk all things Ole Miss and college football, while the NCAA has issued a tampering memo, Rebel baseball rolls on and more.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy