Podcasts about Rebel

Queen Charlotte on Bridgerton is inspired by the real-life Charlotte of Mecklenburg-Strelitz, Queen Consort of the United Kingdom. On Bridgerton, Charlotte is shown as a Black woman living in Regency England. There have long been rumours about Charlotte's real-life Black ancestry. To understand this complex situation, I sat down with two experts to learn more. In interviews recorded in 2023 and revisited here, I spoke with Dr. Stacey Murrell about Queen Charlotte's ancestory, and with Dr. Brooke Newman about how Charlotte was viewed during her lifetime. Learn more about Stacey Murrell and her work YouTube video of Stacey's presentation on Madragana (her part is from 1:00:15 to 1:26:46) Learn more about Brooke Newman and her work Buy a copy of Brooke Newman's book (affiliate link) — ⁠⁠Buy a copy of Ann's book Rebel of the Regency⁠⁠ — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebels, to be fair, it's just that Burnz is VERY passionate about the ethical treatment of animals. (It's not like he came on the show to break the record. I have a priest for that.)So, if an "F-bomb" or 20 came out of his mouth, who am I to judge? I don't swear on the show, but you should hear me when I'm shaving my back and I misspell my name. (Yes, when I'm doing them both at once!) But he brought up a lot of interesting points in the course of the interview which were certainly food ( or puppy chow?) for thought. If you've got the same kind of passion that he does for animals, be sure to check out his podcast. But maybe listen on headphones. I don't want my priest to get jealous. Thanks for coming on the show, Burnz!Mr. Burnz' info: Website: stupidpeoplewithpets.com ; Instagram, Facebook, Threads, TikTok,etc.: @stupidpeoplewithpetsCatch "Sherpa Selects" on Saturdays. It's the episodes you tried to avoid the first time around!More thanks: Intro/outro:https://www.yourimagingguy.com/Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bruce Goldberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( aka Lord Mr. Bruce); other Voices: The Sherpa-lu Studio PlayersYouTube: @sherpalution5000 @sherpalution-Instagram; @sherpalution1- TikTokLink pages: https://linktr.ee/sherpalution or https://chirp.me/sherpalutionHere's our website: https://shows.acast.com/the-sherpas-podcast-picksEmail:jimthepodcastsherpa@gmail.comSupport:Review the show on Apple Podcasts or Spotify.**AI disclaimer: Any use of artificial intelligence in the voiceovers that may be used in this show are strictly for entertainment purposes. They are not used to mislead or disparage the content in this podcast, any guests, or the podcast platform that you are listening on. But I, as your Sherpa, have faith in YOUR intelligence as a listener, and know that you were already aware of this. Thanks for listening!Become a Rebel of the Sherpalution! Please subscribe to the show (for free) through your favorite podcast listening medium, so you don't miss an episode. (What if you miss one, and then we have a test????) If I'm not on your favorite medium, let me know, and I'll bribe my way on it! (That's assuming I actually have money...) Also, please reach out to me through my social media channels or email address. I'd love to hear what you think.And PLEASE let me know if there's a podcast I should be checking out...even if it's one you host! Hosted on Acast. See acast.com/privacy for more information.

This edition of the Rebel Yell Hotline features an Ole Miss basketball roundtable with Rebel play-by-play man Gary Darby, as well as Baseball America's Jacob Rudner.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

No, I am not sharing a deep conversation I had with a colleague on the back and all its complexities for this episode. I am, however, highlighting that the back, any back, at any moment, is having thousands of conversations. All the time. Our back routines are not just the warmup. They are so much more. If we are listening.  Also - neuroplasticity is SO COOL.   Host Bio:         Contact Allison Denney: rebelmt@abmp.com      Allison's website: www.rebelmassage.com           Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.         About our Sponsors: Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good. website: www.rebelmassage.com FB: facebook.com/RebelMassage IG: instagram.com/rebelmassagetherapist YouTube: youtube.com/c/RebelMassage email: rebelmassagetherapist@gmail.com Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com     Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains  Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook. Heights Wellness Retreat is redefining whole-body wellness through an innovative, integrated approach to physical, mental, and emotional well-being. Built on more than two decades of Massage Heights expertise in massage and skin therapy, this next-generation wellness destination represents the evolution of our mission to transform lives through wellness.  At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/  

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Ben Garrett and Brad Logan of the Ole Miss Spirit/On3 are LIVE on this Monday (March 16) for an all-new Talk of Champions. What are the Top 10 questions around Ole Miss RIGHT NOW? Sam Hutchens of the Clarion-Ledger drops by to discuss the future of Rebel basketball, baseball and more.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out MyBookie and use my code TOC for a great deal: https://www.mybookie.ag* Check out Quince: https://quince.com/TOC* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Monday, March 16th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus 400 Christians murdered in Congo in one year Christians are being attacked, murdered, and abducted in the Democratic Republic of the Congo every week, and the violence appears to be worse than ever, reports International Christian Concern. Between July 1, 2024 and July 1, 2025, the Institute for International Religious Freedom reported that nearly 400 Christians were murdered in the African nation of Congo. And this is only a fraction of the total violence being perpetrated. Rebel militias have gained vast influence over the Christian-majority nation due to extremist Islamist ideologies, years-long civil wars, and political upheaval. According to Open Doors, Congo is the 29th most oppressive country worldwide for Christians. The persecuted Christians in Congo are no doubt praying Psalm 91 which says, “I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.' Surely, He will save you from the fowler's snare and from the deadly pestilence. … You will not fear the terror of night, nor the arrow that flies by day. … A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. You will only observe with your eyes and see the punishment of the wicked.” (verses 2,3,5, 7-8) Missile strikes U.S. Embassy in Iraq A missile has struck a helipad inside the U.S. Embassy in Baghdad, Iraq as President Donald Trump's war on Iran heads into its third week, reports The Daily Mail. Plumes of smoke were seen above the U.S. embassy in the Iraqi capital. The missile landed within the embassy's boundaries. Pentagon sending assault ship & 2,500 Marines toward Iran The Pentagon is deploying the U.S.S. Tripoli and 2,500 Marines to the Middle East after President Trump vowed Friday to unleash “unparalleled firepower,” reports the New York Post. On Friday morning, War Secretary Pete Hegseth gave this overview. HEGSETH: “With every passing hour, we know, and we know they know, that the military capabilities of their evil regime are crumbling. They can barely communicate, let alone coordinate. They're confused, and we know it.  Our response? We will keep pressing. We will keep pushing, keep advancing. No quarter, no mercy for our enemies.” Iran's blocking Strait of Hormuz leading to global oil price spike The deployment of the amphibious assault ship comes as the American military admits it's currently unable to break Iranian influence over the vital Strait of Hormuz as global oil prices spike.  The Strait of Hormuz is located between the Persian Gulf and the Gulf of Oman. It provides the only sea passage from the Persian Gulf to the open ocean and is one of the world's most strategically important choke points. The expected two-week voyage from East Asia matches Energy Secretary Chris Wright's prediction of reopening the crucial waterway “by the end of the month.” Secretary Hegseth was perturbed by a CNN report that Iran's stranglehold of the Strait of Hormuz was a surprise. HEGSETH: “More fake news from CNN. Reports that the ‘Trump administration underestimated the Iran war's impact on the Strait of Hormuz.' “Patently ridiculous, of course! For decades, Iran has threatened shipping in the Strait of Hormuz. This is always what they do: Hold the Strait hostage. CNN doesn't think we thought of that. It's a fundamentally unserious report.” Idaho House urges Supreme Court to invalidate homosexual “marriage” The Idaho House of Representatives has voted to reject the Supreme Court's 2015 ruling in Obergefell v. Hodges and urged the justices to reconsider the decision legalizing homosexual marriage nationwide, reports the Herzog Foundation. Lawmakers approved House Joint Memorial 17 last Tuesday in a 44-26 vote. All Democrats voted against the measure, and a small number of Republicans joined them. The resolution now heads to the Idaho Senate. The memorial states the Legislature “rejects the Obergefell decision” and “calls upon the Supreme Court of the United States to reverse Obergefell and restore the natural definition of marriage.” Supporters say the 2015 ruling overrode the authority of states and ignored the will of voters who had already defined marriage in state law. The resolution says Obergefell “is at odds with the Constitution of the United States and the principles upon which the United States is established.” It also says the ruling “arbitrarily and unjustly” cast aside the historic understanding of marriage, which “has been recognized as the union of one man and one woman for more than 2,000 years.” Idaho Republican State Rep. Tony Wisniewski sponsored the memorial. He said supporters oppose “the debasing of the term of marriage to that of something that is abhorrent to many of us.” The memorial also points to Idaho voters' earlier decision on the issue. In 2006, 63% of voters approved Amendment 2, which added language to the state Constitution defining marriage as the union of one man and one woman. Supporters argue the Supreme Court brushed aside that vote when it issued the Obergefell ruling. The resolution also states the decision “may have been illegitimately adjudicated” because two justices in the majority, Ruth Bader Ginsburg and Elena Kagan, had previously officiated homosexual weddings and did not recuse themselves. The memorial now moves to the Idaho Senate. The governor does not play a role because joint memorials do not require a signature. “Educated for Liberty” film urges Christian parents to wake up And finally, the rise of government-controlled schools and secular education has produced a decline of moral and academic excellence, which has led to a loss of liberty, reports The Providence Foundation. Schools have become progressively dangerous. Some of the most negative influences that young Americans can face today are found in public schools. Exposure to drugs, assault, rape, and murder are becoming more and more common. Radical transgender and homosexual ideology is promoted in classrooms, and reinforced by biological males having access to girls' restrooms and being allowed to compete in girls' sports. Well, there's a new Christian documentary out entitled Educated for Liberty. It urges Christian parents to pull their kids out of public schools and homeschool them or place them in private Christian schools instead. DAVID BARTON: “If you can't think biblically, then what you have is a bunch of secular-thinking people who attend church which will never change a community in the right direction.” RHONDA THOMAS: “We're not, as a church, raising up parents that understand their responsibility in the education of their children.” CAROL SWAIN: “Sunday School is fine. It's good. Vacation Bible School: Fine and good, but it's not enough.” CAROLE ADAMS: “Education is discipleship -- one way or another. Discipling our children in a secularized society, or it's discipling them to Christ.” CASEY GORDON: “How could you possibly segregate the concept of education from the duty and responsibility of the Christian faith, and that they should be trained in the Christian faith and in a Christian way?” ALEX NEWMAN: “For hundreds of years in this country, the Bible was the essential book. It was the foundation of everything. And yet, here we are where it's actually controversial that we should have the Bible in education. It's truly astounding.” MRS. SAM SORBO: “Give your children the Bible, and you give them an understanding of God, which is education. Then the world will become clear to them, and they'll be world changers.” Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” Watch the film, Educated for Liberty, for free through a special link in our transcript today at www.TheWorldview.com. Close And that's The Worldview on this Monday, March 16th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

5. Julia: The Tool and Rebel of Augustus (9)Augustus used his only daughter, Julia, as a political tool to secure his heirs. He forced her into multiple marriages with potential successors like Agrippa and Tiberius. While she was initially obedient and produced five children, Julia eventually rebelled by engaging in very public affairs, including one with the son of her father's rival, Mark Antony. Furious that she undermined his public image of family virtue, Augustus exiled her to a remote island for nearly twenty years. After Augustus died, Tiberius took control and starved her to death. (10)

Jerry AKA Caser Rebel is back with a chilling look at the 1978–1979 encounters around Kaser, North Carolina, near the South Mountains and Carpenter's Knob. Witnesses including Minnie Cook, Sally White, the Price family, and Gay Smith reported a large black, hairy, humanlike figure prowling properties, killing animals, leaving tracks, and unleashing terrifying howls, screams, and strange yodeling wails.Drawing from reports documented by Robert Williams, who helped popularize the name “Knobby,” Jerry explores the possibility that more than one threat was involved, including an oversized black panther and a third track type he believes may point to a Dogman.The episode also dives into the fear of feral people in Appalachia, with accounts of eerie communication, violent encounters, a destroyed 1978 campsite, and a 2021 cave investigation that revealed a barefoot human track and signs of repeated human activity.Rebel's Dark Tales of Appalachia YouTubeEmail BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Hi y'all - Allison and Julie got a lil' high and very much enjoyed watching Starz's Outlander, season eight episode one, "The Soul of a Rebel." Minus ONE THING, we loved it! Probably a lot of you agree? Aaaannyway, Patti, please enjoy us joking around and occasionally spouting some trenchant criticism. Confidential (not really) to David Berry....we love you. What books would we take through the stones back to the Revolutionary War? No paperbacks, of that we can assure you. Lots of love, Allison and Julie Photo courtesy of Starz

Welcome to a brand new episode of Tell The Damn Story! This time, Chris Ryan and Alex Simmons head straight to the heart of what makes storytelling possible for so many writers—the trusty index card. In this episode, you'll hear the inside scoop on a simple, affordable, and portable technique that's helped countless creators map out their stories, movies, and plays.But there's more—Chris Ryan reveals a long-overdue debt of gratitude to the person who inspired his go-to method. Link to "Notecars & Origins: Robert Rodriguez Film School Have any questions, comments, or suggestions?Then, please leave them in the Comments Section.Write: TTDSOnAir@gmail.comAnd follow us on ...⁠⁠⁠⁠⁠⁠@Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TTDSOnAir@gmail.comwww.TellTheDamnStory.comwww.Facebook.com/Tell The Damn Story⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/ Tell The Damn Story⁠⁠⁠⁠⁠⁠⁠⁠Stories change lives. They always have. At *Tell The Damn Story*, we believe in lifting voices and passing stories on. Your support keeps them alive for future generations. Help us by supporting TTDS → ⁠Buy Me A Coffee⁠⁠⁠⁠!⁠⁠⁠⁠⁠00:00 "Note Card Story Method"05:18 Story Flow and Sequencing08:05 "Writing Process with Index Cards"10:41 "Bodega Memories and Supplies"15:34 "YouTube: Endless Discovery Platform"19:04 "Rebel Without a Crew Inspiration"21:37 "Robert Rodriguez Film School Tribute"23:53 Index Card Method Insights

Hook The premiere is finally here, the fandom is fully activated, and the reactions are all over the map. In this listener feedback episode, Mary and Blake sort through the love, the frustration, the theories, and the very real end-of-an-era feelings surrounding Outlander Season 8 Episode 1, "Soul of a Rebel." Ratings Listener Kilt ratings in this episode generally land in the 4.0–4.7 range, even while many listeners still hammer the Faith storyline and debate whether the reunion beats really landed. Spoiler Warning Full spoilers for Outlander Season 8 Episode 1, "Soul of a Rebel," with discussion of prior-season storylines and listener theories. Episode Snapshot Mary and Blake open by talking about why final seasons hit differently — why endings matter, why fans get more intense when a story they've lived with for years starts heading toward the finish line, and why this premiere feels like Outlander's "senior year." Then they release the hounds and dive into reactions from Nerd Clan members, emails, Facebook comments, and voicemails. A lot of listeners loved being back on the Ridge, seeing Fergus and Marsali again, hearing the Skye Boat Song, getting the modern books in the past, and watching Lord John calmly and efficiently parent William into adulthood. But there is also one thing that seems to be uniting almost everyone: the Faith storyline is setting people off. Some think it undercuts one of the most devastating arcs the show has ever done. Others are willing to let it play out. And a few are already spinning wild theories about Claire's family, time travel, and how all of this may connect to the endgame. Also in this episode Why Mary sees Outlander's final season as the show's "senior year" Why Blake thinks endings give the whole journey meaning Why so many listeners are pushing back on the Faith storyline The split over the Ridge reunion: moving or underwhelming? Why Lord John continues to be the adult in every room Frank's eerie presence, BJR's haunt, and Jamie's reaction to the book Listener theories about Fanny, Claire's family, Master Raymond, and BomB connections A genuinely great new listener-feedback bit: "Conversations With My TV" Segments Included Opening final-season conversation Join The Nerd Clan reactions Email reactions Facebook comments Voicemails Final takeaways and outro NerdClan CTA Support the show and get all the bonus content at JoinTheNerdClan.com. If this podcast gives you joy, levity, or a place to obsess over Outlander with other nerds, it helps keep the lights on in the studio. That Patreon/community push is also part of the episode outro. Follow / Contact Website: MaryandBlake.com Patreon: JoinTheNerdClan.com Email: maryandblakemedia@gmail.com Voicemail: SpeakPipe.com/MaryAndBlake Socials: search Mary and Blake / Mary and Blake Media on Facebook, Instagram, YouTube, and X The episode explicitly calls listeners to subscribe, follow on social, leave Apple Podcast reviews, email in, and join the Facebook group / Nerd Clan. Tell Us Your Rating What's your Kilt Rating for "Soul of a Rebel"? Did the premiere work for you as a homecoming, or did the Faith storyline overwhelm everything else? Send your thoughts by email or leave a voicemail at SpeakPipe.com/MaryAndBlake.   SUBSCRIBE TO OUTLANDER CAST: AN OUTLANDER PODCAST Apple Podcasts YouTube Spotify CONNECT WITH MARY & BLAKE  Like Our Facebook Page Join Our Facebook Group Join The #NerdClan Follow On Twitter  Follow On Instagram  UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE -- www.JoinTheNerdClan.com Sign up  HERE for Blake's Book Club: DRUMS OF AUTUMN CHECK OUT THE BEST MERCH ON THE PLANET: THE MARY & BLAKE STORE Shop for all of our podcasts, sayings, and listener inspired designs in one easy place. FOLLOW ALL OF OUR PODCASTS AT MARY & BLAKE: This Is Us Too: A This Is Us Podcast The Pokemon Pokedex With Rhys & Felicity: A Pokemon Podcast The Percy Jackson Prophecy: A Percy Jackson Podcast The MCU Diaries: Essays On Marvel Television Podcast  Bridgerton With Mary & Blake: A Bridgerton Podcast Keep Calm And Crown On: The Crown Podcast Minute With Mary: A Younique Network Marketing Podcast Rise Up!: A Hamilton Podcast The Leftovers Podcast: The Living Reminders The North Remembers: A Game Of Thrones Podcast Wicked Rhody: A Podcast About Rhode Island Events and Life You've Been Gilmored: A Gilmore Girls Podcast ParentCast: A Podcast For New Parents Outlander Cast: An Outlander Podcast The Potterverse: A Harry Potter Podcast The Last Kingdom With Mary & Blake: A Podcast For The Last Kingdom House Of The Dragon With Mary & Blake: A Podcast For House Of The Dragon The Rings Of Power With Mary & Blake: A Rings Of Power Podcast READ OUR LATEST BLOGS AT MARY & BLAKE: Mary & Blake's Blog The MCU Diaries The Handmaid's Diaries Minute With Mary Outlander Cast Blog A huge thank you to all of our members at the #NERDCLAN for helping to make this podcast possible. EXECUTIVE PRODUCERS Anne Gavin, Bobbi Franchella, Dana Mott-Bronson, Dena Kendig, Kathleen, Kirstie Wilson, Martha, Michael McGarry, Siobhan M. O'Connor, SuzyQ, Vicki Adams CO - PRODUCERS Angie L, Barbara Falk, Debbie Stelluto, Donna Walsh, Gloria Hernon, Jennifer Richie, Katelyn Cassidy, Kathy McKibben, Pamela Phelps Smith, Tracy W, Agnieszka Widłaszewska, Allyssa Sullivan, Brenda Lowrie, Candy Hartsock, Cary Robinson, Christina P, Christina T, Christine Milleker, Janice Parmelee, Jenny Rogers, Karen Snelling, Laura Roche, Marilyn L Neenan, Mary Avila, Norma Perez, Roberta R, Shonna Chapman, Suzanne Moss, Tracy E ASSOCIATE PRODUCERS Amanda, BSue Tunstall, Corbin Wahl, Coreen Starr, GAY Kleven-Lundstrom, Heather Smallwood, iloveclarkk kent, Ines Donovan, Jennifer, Jordan Cook, Laura Larsen, Leah Prengaman, Lotte Andersen, Melissa Gillespie, Tina Twyman      

One answer is about the Iranian people — especially the Persians who fled the ayatollahs and built new lives in Canada. Toronto and Vancouver are full of them. Many came here after the Islamic Revolution turned a modernizing U.S. ally into a brutal theocracy. Most are secular. Most despise the regime. Most dream of seeing their country free again. That Iran is worth sympathizing with. The other answer is about the regime. The Islamic Republic is not just another dictatorship. It is a fascist theocracy built on anti-Americanism, anti-Israel hatred, terrorism and religious fanaticism. It arms proxies like Hamas and Hezbollah. It targets civilians on purpose. It wants nuclear weapons. And unlike secular tyrannies, it is not constrained by ordinary ideas of deterrence or mutually assured destruction. That regime is now on everyone's mind as Israel and the United States strike Iranian military assets, missiles and nuclear facilities. But Iran's response is never limited to the battlefield. It lashes out asymmetrically — through terrorism, proxies, intimidation and soft targets. That includes the West. Jewish institutions in Europe and North America have been attacked. Synagogues in Canada have been shot at. A U.S. consulate was targeted. And yet even now, Canada's political class cannot bring itself to speak clearly about what Iran is — or what it is doing here. Take Mark Carney. It has now come out that a Canadian military installation was attacked by Iran two weeks ago. Thankfully, no Canadians were hurt. But Carney kept it quiet. And when finally asked about it, his answer was not outrage, not retaliation, not even a serious condemnation. His answer was that Canada would not take part in “offensive actions.” Offensive actions? Canada was attacked. Retaliating against an attack is not “offensive.” Keeping it secret and then scolding reporters for asking about it is not leadership. It is weakness. And Carney is not alone. Gregor Robertson, now a federal Liberal, managed to invoke the war with Iran not to condemn terrorism, not to denounce the regime, but to explain away Canada's housing crisis. Apparently Iran is now to blame for home prices too. It was absurd. It made no sense. But it revealed something important: to these people, Iran is not chiefly a terror state. It is a political talking point, a prop to excuse their domestic failures. Evan Solomon was no better. More vague talking points. More mush. More attempts to fold Iran into a generic Liberal message about affordability and “plans.” Not a word of seriousness about the regime itself, or the fact that Iran has agents operating in Canada. Then there is Doug Ford. Back in 2018, Ford said he would not tolerate Al-Quds Day in Ontario — the annual hate march created by the ayatollahs to glorify the destruction of Israel and spread anti-Jewish hatred in the West. And yet for eight years, he tolerated it. Only now, on the eve of this year's march, did Ford suddenly announce he was seeking an injunction to stop it. Not months ago. Not weeks ago. Not even a few days ago. The day before. It was completely unserious. Any court application launched at the last minute was almost certain to fail on timing alone. Ford knew about these annual marches for years. He did nothing. And then, with cameras rolling and the event already imminent, he decided to perform toughness. The police are unserious. The Ontario government is unserious. The federal government is unserious. And in a country this full of Iranian regime sympathizers and agents, that is becoming dangerous. Canada now has leaders who cannot even say plainly that Iran is the world's leading state sponsor of terrorism, that it has attacked Canadians, and that its supporters openly organize in this country. That is what they really think about Iran. They think it can be managed. Delayed. Spun. Used. Soft-pedalled. Folded into some other message. They do not treat it as the threat it is. And that may be the most dangerous thing of all. GUEST: Conservative MP Garnett Genuis joins the show to discuss the 84,000 jobs lost in Canada in February and what that says about the country's failing economy.

Join Steve Cofield and JVT live from the Thomas & Mack for Cofield and Company. Guests include: Xavier Pope in the first hour Shannon Kelly and Femi Abebefe in the second hour Mike Davis and Louie Addazio in the third hour Plus, hear what's going on with the Rebels on the court and the Rebels on the field.See omnystudio.com/listener for privacy information.

We're back to finish it off! Megan and Joe discuss the ups and downs of Outlander Season 8 Episode 1 Soul of a Rebel.

Cheikha Rimitti was more than Algeria's musical icon - she was the embodiment of defiance itself. Born into a life of poverty and oppression, her powerful voice resonated as the rallying cry for the marginalized, fearlessly giving voice to the forbidden themes of love, sexuality, and political injustice. Rimitti's music ignited a fire for independence, challenging societal norms with each daring lyric. Though her songs faced bans and censorship, her indomitable spirit could not be silenced.  A century after her birth, Rimitti's legacy burns ever brighter, inspiring a new generation of artists to remix and reinterpret her anthems of freedom. As we celebrated the 100th birthday of this trailblazing queen of raï in 2023, we honor Cheikha Rimitti - the voice that could not be oppressed, the embodiment of liberty through song. On this poignant journey through her extraordinary life, we meet the musical descendants carrying Rimitti's defiant torch forward, a century after that first cry of dissent rang out.  Produced by Elodie Maillot APWW #870

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Droughtlander is officially over! The final season of Outlander has begun and we had the absolute honor of attending the Season 8 premiere in New York City. In this episode, we share what it was like to watch the first episode alongside fellow fans, cast, writers, and producers...it was truly an unforgettable experience! We also dive into the Season 8 premiere episode, “Soul of a Rebel,” breaking down our first reactions, favorite moments and everything that stood out as the final chapter of this incredible story begins!

Guest: Ryan DobsonMinistry: Rebel ParentingPosition: co-founder, co-hostTopics: observations on his late father, James Dobson, and an update on a new series, The Covenant.Websites: rebelparenting.org, jamesryandobson.com

 THE FRIDAY NIGHT MOONSTOMP VINYL SHOW - 06.03.26  Show Sponsored By The Reggae Rebel Sound System, On www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

Margaret Beaufort was one of the most important women in Medieval England. Her story has been twisted to make her a villain, even a murderer, but who was she really? Lauren Johnson joins us to discuss Margaret Beaufort's remarkable life - and bust some of the most pervasive myths about her. Learn more in Lauren's new book Margaret Beaufort: Survivor, Rebel, Kingmaker. Buy Margaret Beaufort: Survivor, Rebel, Kingmaker (affiliate link) — RSVP for the upcoming Vulgar History in-person event in London! — ⁠⁠Buy a copy of Ann's book Rebel of the Regency⁠⁠ — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.netflix.com/title/81462290 The Return of the King, the Fall and Rise of Elvis Presley  @WeeklyShowPodcast  War In the Middle East, Again w/ Christiane Amanpour & Amb. Wendy Sherman | The Weekly Show https://youtu.be/02Ns6EbCplY?si=pfweJSBOEiUFglsr God with lyrics(John Lennon) https://youtu.be/Dr2efHjt5Cs?si=z7mrCLOw0wZ3irCj https://en.wikipedia.org/wiki/The_Rebel_Sell Is the Megachurch Post-Protestant https://youtube.com/shorts/NeRMzhvsYKw?si=Xaf9eda5OJB4iE_N  @JonathanPageau  Universal History: The American Religion: Making Way for Mormonism https://youtu.be/ZopvdgYe-UA?si=swJfoHFz27P70pCE  @AEI  Ross Douthat, Tara Isabella Burton, and Steven Smith on the next American Religion | LIVE STREAM https://www.youtube.com/live/WIttJNroGyM?si=XvuJrX1nDu7DtM29  @restishistorypod  The Rolling Stones: Dangerous, Dirty, Degenerate (Part 1)  https://youtu.be/95O2Zd24pvo?si=hNeeszM2ccA-UPUF [Full] Elvis '68 Comeback | 2K 60FPS | 16:9 https://youtu.be/_p40hCmR9Yg?si=D2Zn2i23IfWdrLSH  What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/dydqNawY Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Interestingly enough, I've noticed that my thoughts on Michele's book are already mirrored in the Amazon reviews that are out. It was a real pleasure to get to know her for a little while, too, to hear about the fascinating life that she's led so far. I don't think watching as many episodes of "Law and Order" would make me even think that I was detective material. Heck, I don't even know who stole the cookie from the cookie jar! (Please note, if you're under 50, that joke just sailed over your head like a high fly ball in Wrigley Stadium.) But she still continues to do amazing work and serve the people that a simple "thank you" seems inadequate. Maybe, "you should do a true crime podcast" would suffice? Either way, thanks so much for coming on the show, Michele!Michele's info: Website: modeldetectivebook.com ; Instagram, X: @michelewoodnotHere's the Amazon link to purchase " Model Detective": https://tinyurl.com/ysuz2wdpProgramming note: Catch "Sherpa Selects" on Saturdays. It's the episodes you tried to avoid the first time around!Music Credits/Voiceovers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Sherpa-lu Studio Players; Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/goods-cargo/blurLicense code: SEGQXRLESQA3PHDZYouTube: @sherpalution5000 @sherpalution : social media for IG, Threads, & TikTok (@sherpalution1);Link pages: https://linktr.ee/sherpalution , https://chirp.me/sherpalutionHere's our website: https://shows.acast.com/the-sherpas-podcast-picksEmail:jimthepodcastsherpa@gmail.comSupport:Review the show on Apple Podcasts or Spotify**AI disclaimer: Any use of artificial intelligence in the voiceovers that may be used in this show are strictly for entertainment purposes. They are not used to mislead or disparage the content in this podcast, any guests, or the podcast platform that you are listening on. But I, as your Sherpa, have faith in YOUR intelligence as a listener, and know that you were already aware of this. Thanks for listening!Become a Rebel of the Sherpalution! Please subscribe to the show (for free) through your favorite podcast listening medium, so you don't miss an episode. (What if you miss one, and then we have a test????) If I'm not on your favorite medium, let me know, and I'll bribe my way on it! (That's assuming I actually have money...) Also, please reach out to me through my social media channels or email address. I'd love to hear what you think.And PLEASE let me know if there's a podcast I should be checking out...even if it's one you host! Hosted on Acast. See acast.com/privacy for more information.

The final season opens the way a premiere probably should: with a big emotional homecoming, a whole lot of Ridge warmth, and just enough mess to remind you this show never lets anyone stay comfortable for long. Mary and Blake are thrilled to be back in Outlander with Bear McCreary, Fraser's Ridge, and all the familiar faces — but they also dig into the episode's biggest problem: the Faith thread, which feels less like elegant storytelling and more like the show getting a little too cute for its own good. Ratings Mary's Kilt Rating: 4.2 / 5 Blake's Kilt Rating: 3.8 / 5 Mary, who famously never goes easy on premieres, still lands pretty high here because the episode feels like a genuine homecoming. Blake's a little lower: he loves the Ridge reunion, Frank's presence, and the emotional texture of being back — but the "Faith of it all" drags the score down. Spoiler Warning Full spoilers for Outlander Season 8 Episode 1, "Soul of a Rebel." Episode Snapshot Jamie and Claire head back to Fraser's Ridge, and the premiere wisely leans into that sense of reunion. Everyone's back, the house is full, the hugs are doing heavy lifting, and for a little while the episode lets itself enjoy being home. But under all that comfort is a much stranger tension: Frank's book hangs over the story, Black Jack Randall echoes creep back in, William is spiraling hard, and the episode's big Faith twist raises way more questions than confidence. Add in creepy Cunningham energy and a mother who feels like the Wicked Witch of the West, and you've got a premiere that's emotionally rich, occasionally goofy, and definitely ready to start arguments. Also in this episode Why the beginning of the end is bittersweet — but still the right call for the show The Ridge reunion and why "homecoming" is the episode's saving grace Frank's book, Black Jack Randall echoes, and why Blake will never not care about Frank Mary's love for Bear McCreary's score and the updated Skye Boat Song The Faith twist, or as this podcast might call it: zombie baby vs. fake Faith William's self-destruction tour and why Lord John is basically his exhausted therapist Why the Cunningham stuff lands as creepy even when it borders on cartoonish Blake's wild theory that if the show really wanted to go for it, it would kill Jamie Listener feedback setup for the final season Segments Included Opening banter on the bittersweet joy of getting a real ending Mini recap Episode details Kilt ratings GBG: Good, Bad, Great Does this feel like a proper premiere? The Faith debate William and Lord John discussion Outlandish Theory of the Week Listener feedback callout Episode Details Title: Soul of a Rebel Director: Jan Matthys Writer: Sarah H. Haught This title is called out on the podcast as a nod to Frank's book, which naturally becomes one of the episode's biggest discussion points. #NerdClan  Want bonus episodes, extra coverage, and all the good nerdy stuff that goes way beyond the main feed? Join the Nerd Clan at JoinTheNerdClan.com and support everything Mary & Blake are building there. As they say on the episode, it's one of the biggest ways to help keep the podcast going strong through the final season. SUBSCRIBE TO OUTLANDER CAST: AN OUTLANDER PODCAST Apple Podcasts YouTube Spotify CONNECT WITH MARY & BLAKE  Like Our Facebook Page Join Our Facebook Group Join The #NerdClan Follow On Twitter  Follow On Instagram  And yes — written Apple Podcasts reviews still matter. A lot. Tell Us Your Rating(s) What's your kilt rating for "Soul of a Rebel"? Mary and Blake want all of it: Your kilt rating Your thoughts on the Faith twist Your take on William Your hottest Frank theory Whether this premiere felt like a win, a wobble, or both Leave a voicemail via maryandblake.com by clicking Contact Us in the upper-right corner and choosing voicemail. You can also email maryandblakemedia@gmail.com, or write in on Facebook / Instagram / wherever you listen. Listener feedback episodes are a huge part of Outlander Cast, especially now that this is the final season. Question of the week: Are you Team Zombie Baby or Team Fake Faith? UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE -- www.JoinTheNerdClan.com Sign up  HERE for Blake's Book Club: DRUMS OF AUTUMN CHECK OUT THE BEST MERCH ON THE PLANET: THE MARY & BLAKE STORE Shop for all of our podcasts, sayings, and listener inspired designs in one easy place. FOLLOW ALL OF OUR PODCASTS AT MARY & BLAKE: A huge thank you to all of our members at the #NERDCLAN for helping to make this podcast possible. EXECUTIVE PRODUCERS Anne Gavin, Bobbi Franchella, Dana Mott-Bronson, Dena Kendig, Kathleen, Kirstie Wilson, Martha, Michael McGarry, Siobhan M. O'Connor, SuzyQ, Vicki Adams CO - PRODUCERS Angie L, Barbara Falk, Debbie Stelluto, Donna Walsh, Gloria Hernon, Jennifer Richie, Katelyn Cassidy, Kathy McKibben, Pamela Phelps Smith, Tracy W, Agnieszka Widłaszewska, Allyssa Sullivan, Brenda Lowrie, Candy Hartsock, Cary Robinson, Christina P, Christina T, Christine Milleker, Janice Parmelee, Jenny Rogers, Karen Snelling, Laura Roche, Marilyn L Neenan, Mary Avila, Norma Perez, Roberta R, Shonna Chapman, Suzanne Moss, Tracy E ASSOCIATE PRODUCERS Amanda, BSue Tunstall, Corbin Wahl, Coreen Starr, GAY Kleven-Lundstrom, Heather Smallwood, iloveclarkk kent, Ines Donovan, Jennifer, Jordan Cook, Laura Larsen, Leah Prengaman, Lotte Andersen, Melissa Gillespie, Tina Twyman      

Crusading in the 13th century was brutal, chaotic and transformative. Dr. Eleanor Janega is joined by historian Dr. Tom Smith to uncover failed campaigns, papal ambition, the sack of Constantinople, and Frederick II's extraordinary treaty for Jerusalem.Expect extraordinary battles, medieval flamethrowers, nunchucks and too much French wine – revealing a crusading movement tearing itself apart.MOREEmperor Frederick II: The Scourge of the PapacyListen on Apple Listen on SpotifyThe Rise of ConstantinopleListen on AppleListen on SpotifyGone Medieval is presented by Dr. Eleanor Janega. Audio editor is Amy Haddow, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music used is courtesy of Epidemic Sounds.Gone Medieval is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

This week's episode is what the kids like to call a “deep cut”. It's 3 hours with the one and only Mimi Abudu (yes, the same Abudu you know). We dive into the conversation of being whimsical just for the plot, gems on building real confidence and trust in yourself/your gut. She also talks about knowing when it's time to pivot, what to avoid when making big life changes, and how to be a successful rebel as you create the life you truly want. We also get into some deeply unserious and quite serious dilemmas about a financially cursed husband and an infidelity-cursed husband — there's a pattern, it seems. We hope you enjoy!Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast! We love reading your posts on X! Rate the show 5 stars on whatever app you listen to, leave a review, share with everyone you know, and if you also watch on YouTube, please subscribe, like, and leave a comment!Make sure to follow us onTwitter: @ISWISPodcastInstagram: @isaidwhatisaidpodYouTube: @isaidwhatisaidpodHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Linda McKissack and Dana Gentry reflect on their key takeaways from the Rebel Event, a large real estate conference featuring speakers on marketing, business growth, and mindset. They discuss the growing importance of authenticity and visibility in social media, emphasizing that modern success often depends less on raw ability and more on how visible and findable someone is online. Speakers at the event highlighted strategies such as sharing authentic behind-the-scenes content, building emotional connections with clients through thoughtful gestures, and positioning oneself as a knowledgeable local expert. Linda and Dana explore the challenge of adapting to new tools like AI and social media without becoming overwhelmed, encouraging professionals to adopt new platforms early and remain consistent. 

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

We're back!!!!! It's time to get back to Frasers Ridge and guys we're glad to be. Spoilers for intro chat on House of the Dragon, Game of Thrones and Dunk and Egg. Beginning to 19 mins: Westoros World (Spoilers) Min 19 - End: Outlander S8 Ep1  Find Sarah on: Podcast Fandom Find Juwan on: Edit that Out Find Me on: Youtube

This March, Worst Bestsellers is celebrating our neighbor to the north with our first ever Canada Month. We’re kicking it off by talking to Canadian treasure Ann Foster (host of Vulgar History, author of Rebel of the Regency:  The Scandalous Saga of Caroline of Brunswick, Britain’s Queen Without a Crown) about another Canadian treasure: Bear by Marian Engel. This book walked so that shifter romances could gallop. Listen to this episode while you’re alone in the woods. Readers advisory: Here. Footnotes: “Canada’s Most Controversial Novel” by Emily Zarevich. Kanata Classics Coming up next: Heated Rivalry by Rachel Reid.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Why do the numbers 14 and 22 keep appearing in cult rituals, historic dates, and unexplained events? Tonight we break the pattern. From secret societies and ritual timing to genetic splicing and the possibility of controlling technology with brainwave frequencies—this conversation gets deep, strange, and a little dangerous. You might never see numbers the same again. #lookItUpThe Testimony PodcastRebel PodcastWebb of MysteriesHometown ProphetSTAND WITH CHEF AND HIS WIFE AGAINST KIDNEY FAILUREBUY THE LIMINAL TREES BOOK NOW ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FORESTTHE TREBLES SHOW

You think personal branding is about showing up more. It's not.In this mini episode, we unpack what most people completely miss — the psychology, positioning, and power moves that actually turn a person into a brand people trust, follow, and pay.If you think you “already get” personal branding, this might surprise you.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Hey everyone,Fresh out the Reactor this week we got new tunes from Place 2b & Anamorf, D-Formator , Task Horizon x PAV4N , TheLena, FauxRealz & Dark Adaptation , Project Zeus & Skrimor In the Demo room we are looking at upcoming heat from Rebel & Tactic, MIDNIGHT CVLT, Merikan , Kaizen Flow & Venshu, Deathmachine & Hackwaves & Regun Ft. KryptomedicCheck out the track list below and let's dive in!Venshü and Kaizen Flow - No Mistakes / Bling Like Blaow https://cygnusmusic.link/9rbyerxTRACKLIST AND MORE INFO: www.stonxmusic.co.uk/stonxcast-ep179

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Rachel Sheehan caught up with Cork Camogie manager Ger Manley to hear his thoughts following the Rebel county's first win in the Camogie Leagues this year. Rachel also caught up with Cork Captain Meabh Cahalane to get her reaction to an impressive away winGAA on Off The Ball

For a long time, it was easy for some to dismiss the wine world that Tyler Balliet and Morgan First have spent the last 20 years carving out for themselves as frivolous or unserious. Second Glass, the zine Tyler started while working one of her first wine jobs, was a far cry from the glossy or stodgy wine publications that ruled the day. Their blockbuster tasting events, Wine Riot, sold out cities across the country but were often overlooked by the wine establishment in favor of posh Food & Wine festivals or a leading critic's “master class.” Their Rosé Mansion pop-up experience was packed day in and day out by an audience much of the wine world didn't realize it needed… until it was almost too late. Now, fresh off Tyler's James Beard Award nomination for her book The Rebel School of Wine, mainstream wine is finally listening. We sat down with Tyler and Morgan during a California tour that included speaking engagements at the DTC Wine Symposium (perhaps you've heard of it) and the Unified Wine & Grape Symposium, along with a party with friend of the pod Stacy Buchanan of Blood of Gods fame. We talked about how they've been working to make wine more fun, more colorful, and more accessible since long before those were buzzwords in the industry. We also reminisced about the chaos of the Wine Riots, where they graciously included Winery Sixteen 600 back when Sam was as wet behind the ears as the ink on the first Stanley Mouse labels. Most importantly, we talked about how, despite the setbacks they've faced, Tyler and Morgan have continued to succeed by putting their heads down and believing in their vision. It might look like its all rainbows and mirrorballs from the outside, but underneath it all are two people deeply knowledgeable about wine and completely dedicated to sharing it with anyone curious enough to show up. This one's a fun ride. Bust out a sticker book, some colored pencils, grab a couple bottles you love and buckle up. [Ep 403]

With her new book Mona celebrates the classic teen rom com that launched her and ignited a firestorm in fashion.    https://bit.ly/4765ema Cozy Earth - Luxurious bamboo sheets, pajamas, & more                                                                  Get 21%OFF | Promo Code: REBEL   https://cozyearth.com/discount/REBEL

Some mornings on The Rizzuto Show, everything runs like a well-oiled radio machine.This… is not one of those mornings.In this episode, the gang dives into a chaotic round of Rizz Show Password, and what should be a simple guessing game quickly becomes a masterclass in confusion, overthinking, and questionable clue strategy. If you've ever yelled at your car radio because the answer feels obvious, congratulations — you'll fit right in with this comedy podcast episode.It starts innocent enough: clues flying, teammates panicking, and listeners trying to piece together words from a trail of breadcrumbs like “South,” “Wild,” and “Outlaw.” Somehow that leads to the correct answer of Rebel, proving that sometimes the most chaotic path is still technically the right one.Then things get weirder.The crew stumbles into the now-legendary “Trash Panda” moment, where raccoons get the respect they deserve… and a contestant learns that the internet's favorite nickname for them isn't exactly common knowledge for everyone.But the real meltdown — the moment that will absolutely live in Rizz Show history — is when the word turnip appears.You would think a root vegetable would be easy, right?Wrong.Clues include things like “root,” “potato,” “greens,” “garden,” and somehow — in a moment that should probably be studied by communication experts — “areolas.”Yes. Areolas.What follows is nearly ten minutes of the most baffling, hilarious guessing spiral you'll ever hear on a morning show. By the time someone finally says the word “turnip,” everyone in the room is emotionally exhausted and questioning their own intelligence.And just when you think the chaos is over, the final round somehow lands on Green Lantern, thanks to clues like “light,” “green,” “Chinese,” and “handheld,” which sounds like a recipe for confusion but miraculously works.This episode perfectly captures what makes The Rizzuto Show such a ridiculous daily hang: unpredictable conversations, ridiculous guesses, and the kind of spontaneous comedy that only happens when friends are trying way too hard to win a game on live radio.If you enjoy weird news, hilarious fails, pop culture commentary, and friends roasting each other before 8am, this is exactly the kind of comedy podcast energy you came for.So buckle up for trash pandas, vegetable drama, and one of the most unintentionally hilarious Password rounds in Rizz Show history.Because sometimes the hardest word in the English language… is turnip.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Watch this as a video Sarah Biffen was one of the most sought-after portrait artists of the Regency Era, painting members of the royal family, including the King. How did a farmworker's daughter born without hands reach such success? Joining us to celebrate Sarah Biffen's iconic saga is special guest Kristen Lopez. Learn more about Sarah Biffen's work (and view some of her paintings) at the "Without Hands" exhibition page. Buy Kristen's book POPCORN DISABILITIES (affiliate link) Follow Kristen's film writing at The Film Maven Listen to Kristen's podcast Ticklish Business — ⁠RSVP to Ann's upcoming live event in London and Bath, England!⁠ — ⁠Buy a copy of Ann's book Rebel of the Regency⁠ — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

Unlike the shadowy midnight raids of the past, the sweeping, intelligence-driven assault on Iran's ruling regime was a bold daylight operation. The United States and Israel pinpointed senior leadership with precision made possible by deep surveillance and cyber penetration. Reports suggest Israeli intelligence even infiltrated Tehran's traffic systems to track key figures in real time. That's not just military superiority, it's informational dominance. But what's different now is the response from other Western nations... The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com

In today's episode, we are joined by John Goldman, Founder and CEO of Rebel Health Alliance (RHA), a forward-thinking medical practice focused on optimization and longevity, using each individual's unique biology and long-term health goals as the guiding force. John launched RHA in 2023 to bridge the gap between traditional medicine and proactive, data-driven health optimization. After experiencing personal health challenges like chronic fatigue and brain fog, he became determined to address the root causes that conventional, reactive medicine often overlooks.  Today, John and his team at Rebel Health Alliance provide a highly personalized approach, leveraging advanced diagnostics, biomarker tracking, and customized medical guidance. This is designed to help busy business owners, executives, and elite athletes enhance performance, extend healthspan, and take control of their long-term well-being. Hit play to discover: Why traditional healthcare often fails high performers. The shift from reactive, disease-focused medicine to proactive health optimization. How long it takes to get into shape from no conditioning. Advanced diagnostics and biomarker tracking for precision care. How to build a long-term plan for peak performance and extended healthspan. Want to learn how Rebel Health Alliance is redefining healthcare standards in the United States through technology, personalization, and performance-driven care? Join the conversation now! Follow John on Instagram: @johngoldman__ Follow RHA on Instagram: @rebelhealth