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Coaching and programming from Justin, Amanda, and William can be found here - https://highcallingfitness.com/ Summary In this episode of the Bacon Bibles and Barbells podcast, Coach Justin, Coach Amanda, and Coach Bill engage in a comprehensive discussion about hormone replacement therapy, particularly testosterone replacement therapy (TRT). They explore the importance of understanding individual health needs, the benefits of TRT on mental clarity and mood, and the significance of a holistic approach to health that includes diet and training. The conversation also touches on personal training updates, health challenges, and the impact of hormones on relationships and overall well-being. In this conversation, the speakers delve into the complexities of testosterone therapy, discussing the variability of optimal testosterone levels among individuals, the morality surrounding hormone replacement therapy, and the role of SHBG in treatment protocols. They emphasize the importance of individualized approaches to therapy, the limitations of current medical practices, and the fallacies of correlation and causation in medical research. The discussion also touches on the risks associated with PCT and the challenges of understanding medical knowledge in a nuanced way. Takeaways TRT can benefit those who are doing everything right but still feel off. Mental clarity and mood improvements are significant benefits of TRT. It's important to consider individual needs and not just follow standard protocols. Hormones play a crucial role in both physical and mental health. Trialing TRT can lead to positive lifestyle changes and improvements. The concept of optimization is more beneficial than therapy in hormone discussions. Normal ranges in blood work may not reflect optimal health. A holistic approach to health includes diet, training, and hormone levels. Testosterone can have profound effects on relationships and personal well-being. Understanding the nuances of hormone levels is essential for effective treatment. Optimal testosterone levels vary for each individual. The morality of TRT is a complex issue. SHBG levels should not dictate treatment protocols. Individualized treatment is crucial for effective therapy. Clomid is not a suitable alternative to testosterone. PCT may not be necessary for everyone. Oral testosterone has significant limitations. Inductive reasoning can lead to medical fallacies. Correlation does not imply causation in medical studies. Understanding medical knowledge requires humility and caution.
In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda finishes her May podcast series with a conversation on the "cognitive triad". While directly applicable to the clinical psychology side of things in relation to mood disorders, this can be useful for us on a day-to-day basis. Listen along with Coach Amanda to learn what this triad is, how it helps us on the clinical side of psychology, and also how it relates to sport psychology.
Got a show or guest idea? Send us a text!From Amanda:I call myself a Transformational Coach + Intuitive for top Entrepreneurs, CEOs, + Public Figure —but my clients call me their “fairy godmother”Back in 2012, I had a spiritual awakening, + I realized I was placed on this earth to change it. After going through my own metamorphosis + transformation, I started a blog in 2013 to share my journey with others. Shortly after that, people started asking how they could work with me, and in 2015, I took on my first client.Since then, I have supported Industry Leaders, Entrepreneurs, + Public Figures from all over the world through Intuitive + Transformational Coaching.If you landed here, my guess is that you're ready for activation, change, + transformation on a soul level.Visit: https://amandamarit.com for more information or to work with AmandaVisit: https://heartwinghealing.com to work with ErinNutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda is here with her second episode of her May podcast series. As Amanda continues to talk about clinical topics that are transferrable to the world of sports, she talks to us about attachment today. What does attachment look like across ages? How does it shape us and how we view athletics? Listen along with Coach Amanda to learn more!
In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.---------------------------------(00:00) Navigating Career Transitions(13:43) Mental Health and Fitness Awareness(15:06) Exploring Mental Health Through Therapy and Sports(16:39) The Impact of Basic Needs on Mental Health(18:58) Connection and Community: Finding Support(20:38) Navigating Tough Days: Strategies for Mental Wellness(25:50) The Importance of Balance: Beyond Exercise(29:08) Understanding Exercise Addiction and Discipline(33:04) The Role of Emotions in Athletic Performance(39:43) Final Thoughts on Mental Health and Fitness----------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com
In the newest episode of the Becoming HeadStrong podcast, Coach Amanda is here for her first podcast of May. In this episode, Amanda talks about the relationship between the clinical side of things and the sports side of mental performance. What is the importance of either side? What is different about what they do? Listen along to learn more about the different spaces within the world of mental performance and much more!
Amanda Riffee is an internationally certified executive coach helping women overcome mindset blocks, know their value and create a career (and life) they love without burnout. A thought leader and event speaker with 17 years of corporate experience, she also hosts the podcast Unleashing You with Amanda Riffee and last month released her first book, Unleashing You.
In the newest episode of the Becoming HeadStrong Podcast, Josh welcomes HeadStrong coach, Amanda Johanson, to the podcast for a brief interview. Amanda is a coach who has been assisting clients of all ages and backgrounds for several years and has been able to use her rich athletic background to bring her own approach to the athlete/coach relationship. Tune in to learn more about Coach Amanda before she delivers us three more episodes through the month of May for our Becoming HeadStrong podcast series!
Summary In this episode, Coach Justin, Coach Amanda, and guests Asher and Zach discuss the unique challenges faced by first responders, including the impact of shift work on sleep, diet, and mental health. They share personal journeys of overcoming obstacles through fitness, the importance of meal prepping, and coping strategies for managing stress. The conversation emphasizes the significance of physical fitness in enhancing job performance and overall well-being, as well as the need for community support and mental health resources for first responders. Takeaways First responders face unique challenges due to shift work. Fitness plays a crucial role in job performance and mental health. Sleep deprivation significantly affects first responders' performance. Meal prepping is essential for maintaining a healthy diet on the job. Mental health support is vital for first responders. Regular exercise can improve overall well-being and longevity. Coping mechanisms like breathwork can help manage stress. Building strength can enhance physical capabilities in emergencies. Community support is important for first responders' mental health. Investing in fitness can lead to better family relationships.
In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.-------------------------------(00:00) Our Weeks(15:03) Understanding Stress and Its Effects on Performance(25:37) The Role of Coaches in Athlete Well-being(34:47) The Importance of Supportive Relationships(41:25) The Impact of Technology on Training(46:30) Therapeutic Practices for Mental Health-------------------------------Contact us:Amanda - @amanda_katzzNick - @nklastavaCode B2C -https://www.cranksports.com/Patreon - LinkEmail - betweentwocoaches@gmail.com
Both coach Justin and Amanda provide coaching services and can be found at this link. In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways Cardio is often misunderstood in strength sports. Strongman athletes can greatly benefit from cardio for conditioning. Powerlifters should not neglect cardio for health and recovery. Conditioning improves volume tolerance and overall performance. Bodybuilders use cardio to maintain conditioning and improve stage presence. Cardio helps remove metabolic waste from the body. Walking and light cardio can enhance quality of life for strength athletes. Incorporating cardio can lead to better recovery between sets. Cardio should be tailored to the specific needs of each strength sport. A balanced approach to training includes both strength and cardiovascular fitness
For the April podcast series, Coach Josh is reversing roles as Coach Amanda is here to interview him! Josh talks about his journey to where he is now as a Mental Performance Coach, some current events in the world of sport psychology, as well as a sneak peak into his April podcasts!
In this episode of 'More Than Work,' host Rabiah sits down with Amanda Castello, Associate Director of Employee Engagement at UCSD's Rady School of Business, Ayurvedic coach, and yoga teacher. They discuss Amanda's journey from Michigan to San Diego, her career evolution, the importance of communication skills in job seeking, and her work in career coaching. Amanda also delves into her holistic wellness practices, including Ayurveda and yoga, and how they complement her professional life. They touch on the importance of giving your time to the community and finding inspiration from your surroundings.00:00 Introduction to More Than Work Podcast00:34 Meet Amanda Castello: Career Coach and Yoga Teacher02:54 Amanda's Journey to Career Coaching04:11 Challenges and Insights in Career Coaching06:52 The Importance of Communication Skills13:49 Amanda's Personal Journey with Yoga and Ayurveda21:06 Balancing Multiple Passions and Taking Breaks22:36 Balancing Passion and Career23:37 Artistic Expression and Personal Growth24:56 Ayurveda and Career Integration26:52 Athena STEM Women and Community Involvement30:27 Women in Tech and Career Reflections34:56 Fun Five Questions40:30 Final Thoughts and Contact InformationNote from Host:I love interviewing people I haven't met because it is an opportunity to get to know someone brand new. But it is even more exciting to get to chat with someone I do know a little better and explore subjects that we never have in real life. Amanda was one of the most supportive non-comics on the comedy scene when I was starting out in San Diego. Our paths crossed briefly before I headed to the UK but her now husband was one of my comedy buddies and she was often a face in the crowd and on the sidelines I was always happy to see. I have followed her career over time and we were finally able to connect. She is impressive, she is compassionate and she is someone I know I will keep learning from. Listen up and learn about Ayurveda, career growth and more! +++++ Find AmandaLinkedIn: https://www.linkedin.com/in/amandascastello/ Instagram: https://www.instagram.com/amanda.ayurvedichealth +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!
In this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common misconceptions around energy availability, and the impact of social media on athletes' perceptions of their bodies and performance. Kelsey shares her experiences working with athletes and emphasizes the need for proper nutrition to support training and recovery. The conversation also touches on the challenges of maintaining a healthy relationship with food in a culture that often prioritizes weight loss over performance.------------------------------------------------------------(00:00) Introduction and Meet our Guest(05:46) Kelsey's Journey into Nutrition (10:16) The Importance of Iron and Ferritin Levels(14:41) The Role of Supplements in Athletic Performance(24:36) Energy Availability and Performance(35:50) The Impact of Body Image on Runners(41:50) Navigating Social Media Influences in Running(49:50) Understanding Energy Availability(56:13) Interview Questions----------------------------------------------------------------Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to transform into a distance runner who since has qualified for the both the 2020 and 2024 US Marathon Olympic Trials. Through several instances of her athletic background, she felt the ebbs and flows with nutrition on performance. She knew she was destined to help other athletes benefit from the implementation of optimal nutrition. Now, she currently is the sports dietitian for professional track team and contracts with two division one programs.https://www.instagram.com/sportsdietitiankelsey/?hl=enhttps://www.meteornutrition.com/---------------------------------Contact us:Amanda - https://instagram.com/amanda_katzz/?hl=enNick - https://instagram.com/nklastava/Code B2C - https://cranksports.com/ Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda uncovers the true reason behind self-sabotage and why you keep getting in your own way. If you've ever felt stuck in patterns of procrastination, fear, or doubt—this is for you! ✨ Want to Break Free from Self-Sabotage and Step into God's Promises? Join the Called to Women Masterclass, where Coach Amanda will be sharing How to Break the Cycle of Self-Sabotage and Finally Embrace the Promises of God Over Your Life.
Amanda is an award winning celebrity children's entertainer and CEO of Amanda's Action Club, the world's most fun, physical development concept teaching preschool children how to be healthy and active from an early age.Having spent 33 years working within the early years sector, Amanda was invited by the children's activity association to become the Children's First Champion in parliament, encouraging policy-makers to put children first at the heart of all decision-making. Her global animation TV series featuring Coach Amanda and the ACTIMATES is going to take the world by storm in 2025 and this Wonder Woman is certainly one to watch.https://www.linkedin.com/in/amanda-frolich-592834b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://amandasactionclub.co.uk/Source: https://businessinnovatorsradio.com/amanda-frolich-celebrity-childrens-entertainer-mark-stephen-pooler
In the season finale of 'Between Two Coaches', hosts Coach Amanda and Coach Nick reflect on their journey through the first season, discussing their favorite moments, listener questions, and grievances about common fitness trends. They delve into the importance of proper cold weather gear for running, share personal growth experiences, and emphasize the significance of coaching the whole human. The episode wraps up with a look ahead to season two, inviting listeners to share their thoughts and suggestions. ----------------------------- (00:00) Intro and our Weeks (05:56) Winter Running Gear Essentials and a Review (15:53) End of Year Grievances (20:54) Reflecting on Growth and Lessons Learned (28:24) The Importance of Team Support (35:15) Navigating Injuries and Recovery (39:22) Taking Risks and Embracing Change ----------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Today we're flipping the script on traditional childhood education and fitness. Andy Hicks sits down with Amanda Frolich, affectionately known as Action Amanda, the spirited advocate championing active play for kids. With over three decades of experience under her belt, Amanda has built a movement through Amanda's Action Club, where infectious music, creative props (think maracas and bunny ears!), and Amanda's energy get kids to move, laugh, and learn the joy of fitness. She's on a mission to tackle childhood obesity and was recently named a Children's Champion in the UK Parliament. Amanda's impact extends beyond her classes. She's a Children's Champion with the UK's Children's Alliance, advocating for healthier policies for young kids. She is also the creative mastermind behind the upcoming animated series, Coach Amanda and the Actimates, set to make waves globally in 2025. Whether it is energizing workplaces with her lively sessions or creating chart-topping children's music, Amanda's mission is clear: inspire a lifetime love for movement and tackle childhood obesity from the earliest years. In a nutshell, Andy and Amanda talk about: - Amanda's journey and her unique, kid-approved teaching style -Why early childhood is the critical time to instill healthy habits - Her high-energy, fun-first approach using pom-poms, maracas, parachutes, and music to engage preschoolers - The science and passion fueling her mission to reduce childhood obesity - A sneak peek into Coach Amanda and the Actimates, her upcoming animated series that'll get kids moving worldwide - How Amanda transforms every setback into a stepping stone for her vision - Stories of her success in bringing fun physical activity into workplaces and its benefits for adults, too! - Her plans to take the programs to global platforms and her call for brand partnerships with giants like Nike and Adidas to amplify her impact …and so much more! Connect with Amanda: LinkedIn:https://www.linkedin.com/in/amanda-frolich-592834b Instagram: https://www.instagram.com/therealactionamanda/ X: https://x.com/amandafrolich Check Out Amanda's Action Club: Website: https://amandasactionclub.co.uk/about/ https://www.amandafrolichthrive.co.uk/ Instagram: https://www.instagram.com/Actionamanda/ Linkedin: https://www.linkedin.com/company/amandas-action-club/ Connect with James: Instagram: https://www.instagram.com/james_ventures Facebook: https://www.facebook.com/coordinatesport/ LinkedIn: https://www.linkedin.com/in/j-moore-uk Coordinate Sport: https://coordinate.cloud/
In this episode, hosts Coach Amanda and Coach Nick engage in a deep conversation with ultra runner, coach, and recovery advocate Robbie Pike. They explore the challenges of podcasting, Robbie's personal journey through addiction and recovery, and the complexities of cross addiction. The discussion emphasizes the importance of understanding the difference between sobriety and recovery, the need for emotional growth, and the significance of finding joy in life beyond addiction. Robbie shares his insights on the struggles of maintaining sobriety, the societal perceptions of addiction, and the importance of community support in the recovery process. ---------------------------------------- (00:00) Intro and Guest (15:00) Understanding Cross Addiction and Transfer Addiction (25:46) Writing Your Own Story: The Journey of Recovery (30:33) The Hard Work of Recovery (34:17) Misconceptions About Sobriety and Recovery (37:11) The Lifelong Battle of Addiction (40:02) Building Genuine Relationships Beyond Addiction (42:11) Finding Joy Beyond Addiction (46:53) The Importance of Emotional Expression (50:29) Resources for Recovery and Support (58:09) Interview Questions ---------------------------------- Robbie Pike - https://www.instagram.com/runshills605/ Podcast - https://www.instagram.com/golden_hour_adventures_podcast/ --------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Feeling all sorts of feelings after the election? This week's guest is here to help! Amanda Baudier is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success. This week we are running through all the things you can do to feel positive after the election--no matter who you voted for. We talk: + Having conversations with loved ones who you disagree with politically + How she burned out after the 2016 and what that taught her + Mixed political party relationships ...and more! More on Amanda: A graduate of Columbia University, Amanda spent 20 years as an Executive, leading teams at Tao Group, Sakara Life, and Melissa Wood Health before diving into entrepreneurship. Her own experience with extreme burnout in 2013 fueled her passion for holistic wellness and led her to attain certifications in Yoga, Meditation, Shamanism, Holistic Nutrition, MBSR, Reiki, and Somatic Experiencing. After 21 years in NYC, Amanda now lives on 20 acres in the Shawangunk mountains with her husband and 2 children. For Amanda's tips on how to regulate your nervous system in any situation, click here. To join her newsletter community, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
In this episode, the Coach Nick and Coach Amanda discuss the importance of self-care, nutrition, and injury recovery with sports dietitian Claire Shorenstein. Claire shares her journey into sports nutrition, emphasizing the need for balanced eating patterns, especially for athletes and talks about her favorite travel foods and holiday season eating. The conversation delves into the role of nutrition in injury recovery, highlighting the significance of adequate energy intake and the impact of inflammation. Additionally, they explore nutrition for bone health, discussing essential nutrients and the importance of strength training. In this conversation, Amanda and Claire discuss the importance of personalized nutrition and supplementation, emphasizing that not everyone needs the same vitamins or supplements. They explore the role of hydration, protein, and carbohydrates in recovery, particularly for athletes. The discussion also covers collagen's benefits and the significance of omega-3s and creatine in injury recovery. Claire shares insights into the dietitian profession, highlighting the difference between dietitians and nutritionists, and the necessity of understanding nutrition for overall health and performance. ------------------------------------------- (00:00) Introduction with Guest (05:35) Amanda's Vacay and Nick's Race (11:30) Thanksgiving Traditions and Family Gatherings (16:34) Understanding Nutritional Challenges in Diverse Populations (23:20) Navigating Nutrition During Injury Recovery (33:30) Nutrition for Bone Health and Injury Prevention (45:32) Supporting Soft Tissue Recovery Through Nutrition (01:01:19) Understanding Collagen and Its Benefits (01:05:56) The Importance of Omega-3s and Creatine (01:09:27) Interview Questions ------------------------------------------ Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian with over a decade of experience working with athletes from the recreational to elite level. Through her private practice, Eat for Endurance, she provides virtual coaching on a wide variety of nutrition issues and helps her busy, active clients implement personalized, sustainable nutrition plans that support them as humans first and athletes second. Claire is a longtime runner herself, having competed in countless events from the 5km to 50-mile distance over the last 30 years. To learn more about Claire, please visit her website, subscribe to The Eat for Endurance Podcast, and follow her on Instagram (@eatforendurance). ------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.00:00 Welcome to The Deep Life Podcast00:02 Meet Amanda Hess: Neurodivergent Life Coach00:50 Amanda's Journey to Life Coaching04:09 Understanding Neurodivergence04:49 Sensory Processing and Social Challenges09:02 Emotional Regulation and Self-Discovery14:11 The Power of Sensory Experiences16:55 Embracing Emotions and Human Touch24:15 Society's Impact on Emotional Expression30:12 Understanding Emotional Regulation31:50 The Power of Labels and Language34:02 Navigating Anxiety and Depression35:59 The Importance of Rest and Self-Care38:10 The Practice of Self-Improvement41:38 Coaching and Personal Growth53:39 Conclusion and Contact InformationYou can connect w/ Amanda here:Website: https://amandahess.ca/IG: https://www.instagram.com/theamandahess/Podcast: https://amandahess.ca/podcasts/If you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness
Sometimes when I embrace a new client, it's a very clear result they're looking for and we get 'er done and they happily move on. Other times the connection is so rich and deep, not only do they stay for years, they become an Allana Pratt Method Coach because after all... the work, works! Yet never before has someone also turned the tables and interviewed ME! Until Amanda :-) This gorgeous woman is a force to be reckoned with, brave beyond measure, a glorious mother and a massive gift to our community. I'm honored to be the only one that was a stand for their marriage. I could feel under the layers of fear, judgment and pain to the purity of their soul's contract. And they did the work! And still do :-) I'm honored beyond measure to know, love and support them and their family in thriving. We're thrilled to partner with Magic Mind for this episode. As a special treat, you can get 20% off for one-time purchases and subscriptions of Magic Mind by using the code INTIMATECONVERSATIONS20. https://magicmind.com/INTIMATECONVERSATIONS20 Magic Mind is the perfect addition to your daily routine to enhance focus and productivity. Don't miss out! ________________________________________________________ ❤️ Successful professionally yet suck at deep intimate love? Can't get it right as hard as you try? Hate yourself because you know better, but the pattern still continues? Desire 1-on-1 support to integrate these subconscious trauma wounds? This is my genius. Let's set you free. Schedule your VIP Intimacy Breakthrough Experience with me here: www.allanapratt.com/vip Subscribers of my Intimate Conversations Podcast are eligible to use the Scholarship Code: INTIMATE ________________________________________________________ ❤️ As committed as you are, what's still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let's move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We've got you. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off _________________________________________________ ❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an Intimacy Expert, I've discovered the TOP 5 Mistakes that destroy a conscious relationship. Learn how to avoid them so you can thrive deliciously. https://allanapratt.com/top5mistakes ________________________________________________________ ❤️ What's your Intimacy Blind Spot? Discover what may be stopping you from attracting or keeping a healthy soul shaking relationship. Take the quiz! https://allanapratt.com/quiz ______________________________________________________ ❤️ The Magic Mind team created a super offer for me to share with you delicious people.You can get a 3 sample pack for free with my code INTIMATETRIAL. You can get it at https://magicmind.com/INTIMATETRIAL and redeem the discount code INTIMATETRIAL ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt Facebook - @coachallanapratt
In this episode, we chat with Taylor, a sports psychologist, about the crucial role of mindset in the success of girl athletes. Taylor shares her insights on common challenges faced by young female athletes and provides practical techniques for building mental resilience.Episode Highlights: [00:00:47] Meet Taylor, a dedicated sports psychologist, as she shares her insights on the vital role of mindset for girl athletes. [00:03:15] Taylor discusses common mental hurdles, including body image issues and performance anxiety, that can impact young female athletes.[00:06:42] Learn about the power of a growth mindset and how reframing negative thoughts can lead to improved performance and resilience.[00:10:25] Explore practical strategies for parents to support their daughters, fostering open communication about mental health and performance.[00:13:55] Taylor shares effective techniques to help manage competition anxiety, including breathing exercises and visualization methods.[00:18:40] The conversation shifts to the importance of self-care for young athletes, emphasizing a well-rounded approach to their well-being.[00:21:05] Discover how positive self-talk and affirmations can empower your daughter, enhancing her confidence and focus before competitions.[00:24:30] Taylor addresses the impact of social media on young athletes, offering advice on navigating comparisons and building a healthy online presence.[00:27:15] Wrap up with Taylor's final thoughts on nurturing mental strength and resilience in girl athletes, and the importance of ongoing support from parents.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
In this episode we hear from Belmont High School Career Coach, Amanda Seals. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area. HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms. You'll hear interviews with the movers and shakers in north Mississippi who are making things happen. Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi. When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!” HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area. We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard. And of course we want you to take the shark 102.3 FM along for the ride. Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area, created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War. The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org. Musical Credit to: Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved. No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC
In this episode of Between Two Coaches, Coach Amanda and Coach Nick engage in a deep conversation with Dr. Lara Pence, a clinical psychologist specializing in working with athletes. They explore the concept of coaching the whole human, emphasizing the importance of understanding athletes beyond their performance metrics. Dr. Pence shares insights on the role of curiosity in coaching, the significance of building relationships with athletes, and the necessity of setting boundaries. The discussion also highlights the Coaches Collective, a program designed to equip coaches with the skills to support their athletes' mental health and well-being. The episode concludes with rapid-fire questions that reveal personal insights from Dr. Pence. ------------------------------------------ (00:00) Introduction (00:56) Meet Dr. Lara Pence: The Whole Human Coach (04:51) The Role of a Clinical Psychologist in Coaching (09:46) Coaching the Whole Human: Understanding Athletes Beyond Sport (15:34) The Coaches Collective: Bridging the Gap in Coaching (22:33) Building Relationships: The Key to Effective Coaching (28:27) Navigating Athlete Challenges: Injury and Life Transitions (38:12) Setting Boundaries as a Coach (46:06) Self-Evaluation and Growth for Coaches (53:49) Rapid Fire Questions with Dr. Pence ----------------------------------- Dr. Lara Pence I'm a licensed clinical psychologist. i have my mba and consult for executives and high performing teams. i'm part of the expert team on CNBC's no retreat: business bootcamp. i co-wrote the book, 10 rules for resilience: mental toughness for families. i am the owner and founder of lighfbox. i've spent over 23,000 direct clinical hours with clients. i supervise other clinicians looking to elevate their own skills. i'm a mother of two boys and a wife of one. the outdoors is my sanctuary. i love to run. and love to climb. Website - https://drlarapence.com/ Instagram - Dr. Lara Pence ------------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
In this episode of Between Two Coaches, Coach Amanda and Coach Nick welcome running coach Mario Fraioli for Part 1 in their Series Called Coaching the Whole Human. In this discussion they talk about the evolution of coaching, the importance of communication, and the philosophy behind coaching the whole human. Mario shares his journey in the running world, the significance of building relationships with athletes, and how to navigate the complexities of coaching while maintaining a balance in life. The conversation emphasizes the need for coaches to be effective communicators and to understand the individual needs of their athletes, ultimately fostering a supportive and empowering environment for growth and success. -------------------------------- (00:00) Coaching Philosophy and the Role of a Coach (07:43) What is a Coach? (13:39) Coaching Philosophy (21:38) What do we mean by Coaching the Whole Human (27:36) Adapting as a coach (37:04) Coach Investment and Pushing towards Goals (44:38) Showing Athletes they are more than Numbers in a log (50:21) Coach Guilt (58:44) Interview Questions ----------------------------------- Mario Fraioli is a Bay Area-based running coach who works with everyday age-groupers and world-class elites that compete across a wide range of distances and disciplines. He has guided athletes to personal bests, FKTs, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, Marathon Majors age-group wins, international podiums, world championship teams, national records, and the Olympic Games. In addition to coaching, he publishes the morning shakeout, a weekly email newsletter that covers running and other worthwhile topics, and also hosts its namesake podcast, where he gleans insight and inspiration from the sport's top athletes, coaches, and personalities. From 2010-2016, Mario was the senior editor at Competitor magazine, where he interviewed and profiled many of running's most recognizable figures, covered hundreds of events, including the Boston Marathon, New York City Marathon and U.S. Olympic Trials on multiple occasions, and directed training-related content for both the print magazine and website. His work has also appeared in Outside, ESPN, Running Times, New England Runner, Triathlete, and other publications. In 2013, he authored his first book, The Official Rock ‘n' Roll Guide To Marathon & Half-Marathon Training. As an athlete, Mario was an NCAA Division II All-American in cross-country at Stonehill College in 2003 and has raced competitively from the 800 meters to ultramarathon distances. He has personal bests of 4:09 for the mile, 2:27 in the marathon, and 7:59 for 50 miles. Nowadays he competes for the West Valley Track Club as one of the top Masters (40+) athletes in the country. Morning Shakeout Newsletter Morning Shakeout Podcast Mario's Instagram --------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
From the front desks of doctor's surgeries to the owner of Complete Bookkeeping Concepts, Amanda's vision was clear: start my own business, set my hours, and embrace total flexibility. Despite the hectic pace, the flexibility to work around her family's schedule was invaluable. Fourteen years later, she has a team of 6 and in 2023, decided to pursue another passion - nutrition. In becoming a nutrition coach she opened up her books to one to one coaching with a mission to support business owners to be both financially fit, healthy in their mind and body. Connect with Amanda here: Bookkeeping: https://www.cbcbookkeeping.com.au/ Nutrition coaching: https://aboveaveragenutrition.com.au/services/ Connect with Ruby and learn more about Creator Club: Get your copy of the 13 content prompts to build your world by clicking here Learn more about Creator Club and our 1:1 business coaching program Connect with Ruby on Instagram
In this conversation, Coach Amanda and Coach Nick discuss their recent experiences and answer listener questions. They talk about Amanda's trip to Chicago for Brooks HypeFest and Nick's struggles with illness and training. They also share a grievance about influencers and pushing supplements as performance enhancers. In this conversation, Nick shares his personal journey with running and how it has been a constant in his life for the past 28 years. He talks about how running helped him feel a sense of belonging and community, and how it has transformed his life in various ways. Nick emphasizes the importance of finding passion and connection beyond the numbers on a clock, and how running can ground and challenge us in different aspects of our lives. He encourages listeners to reflect on their own running journeys and the impact it has had on them. --------------------------------------- (00:00) Introduction and Casual Chat (02:18) Real Life (08:20) Coach Nick's Recent Health Issues (11:15) Listener Questions and Feedback (19:03) Listener Love Review (20:57) Grieving Influencers Pushing Supplements (26:44) Nick's Running Journey: From Childhood to College (36:14) Rediscovering Running in Maryland and Building Community (43:37) The Love Story of Running: Belonging, Transformation, and Connection ----------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
On this episode Coach Nick and Coach Amanda are joined by Dr. Stacy Sims, a female athlete performance physiologist, to discuss the physiological differences in training and nutrition for women, particularly during perimenopause. In this episode the three talk about how training, fueling and recovery needs are all different in women vs men especially when it comes to perimenopause and menopause. Dr. Sims and Coach Amanda emphasize the importance of lifting heavy weights for women, as estrogen is responsible for muscle growth and strength. The three also highlights the benefits of high-intensity interval training (HIIT) and sprint interval training (SIT) for women's insulin sensitivity, mitochondrial function, and fat metabolism. They discuss deload weeks, proper nutrition, sleep and some of the gender differences. Lastly they discuss Low Energy Availability and issues surrounding it and Dr. Stacy Sims answers a couple interview style questions to close out the episode. ---------------------------------------- (00:00) Introduction and Overview (02:37) Understanding the Impact of Perimenopause on Physical Fitness (10:15) The Importance of Lifting Heavy Weights for Women (18:18) The Benefits of High-Intensity Interval Training for Women (24:21) The Role of Recovery in Preventing Injuries and Optimizing Performance (28:41) Moving Beyond Zone Two Training: The Power of Polarized Training (38:38) Supplementation for Para-Menopausal and Menopausal Women (45:35) Pre-Fueling and Carbohydrate Intake During Exercise (50:56) The Dangers of Low Energy Availability (54:22) Interview Questions -------------------------------------- STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter. Dr. Stacy Sims - Instagram ------------------------------ Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
In this conversation, the Coach Nick and Coach Amanda are joined by Leah Avery and Winnie Lizardo to discuss various topics related to physical therapy and recovery for Part 4 of the Need or Nah Series. They cover the effectiveness of recovery tools such as massage, compression boots, and Theragun, and also discuss the use of cold therapy and icing. They also highlight the dangers of overtraining and the importance of listening to your body. The episode concludes with the guests sharing their personal experiences and offer advice on how to incorporate rest into training programs. Overall, the conversation emphasizes the significance of rest in optimizing performance and preventing injuries. ----------------------------------------- (00:00) Introduction and Guests (03:10) Need or Nah: Recovery Tools (09:31) Need or Nah: Cold Therapy and Icing (14:39) Need or Nah: Saran Wrap and Voltaren (21:09) Need or Nah: Balance Training (25:31) Need or Nah: In person PT sessions (35:13) Need or Nah Insight on Life Stress for PT (39:29) Need or Nah: Total Rest When Injured (44:44) Need or Nah: Rest Days (49:23)Interview Questions --------------------------------------- Leah has been a practicing PT over a decade which is also when she began here running career. Prior to that she was a competitive swimmer starting at the age of 8 and retired her senior year of college. During her career she was a D1 All-American and competed at the Olympic Trials. Leah's athletic career was anything but linear and she faced many hardships which originally lead her to a career in physical therapy. However, after starting her running journey, it was clear she had an unhealthy relationship with athletics. Her mission is to help runners reach their potential in a healthy manner by treating the person, not just the runner. And help them understand that running adds value to our lives but it is not what makes us valuable. Winnie Lizardo is a physical therapist, certified strength and conditioning specialist, and certified run coach. Once a 2-sport DIII athlete (soccer & basketball), Winnie has always loved sports, exercise, and movement. After a short stint as a HS teacher, Winnie left the classroom to attend NYU where she became a Doctor of Physical Therapy. She has worked with athletes of all levels and most orthopedic conditions. After having 2 kids, Winnie found the running community and has shifted her focus to helping peripartum athletes elevate their fitness while caring for tiny humans. Her favorite strength training includes lifting her kids as weights and her favorite distance is the half marathon! Winnie - Instagram Leah - Instagram Work with them - https://www.trainsmartrunstrong.com/ ----------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Want to get in touch? Send Claire a message!Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that.I'm a big fan of Amanda's positive, often hilarious fueling and fitness messages on social media and on her own show, Between Two Coaches. I'm also grateful for her frequent attacks on the toxic fitness, health and wellness culture that is pretty much unavoidable in today's world. Amanda and I discuss a wide range of topics and explore many tangents, including:What life was like growing up in QueensHer relationship with food and movement when she was youngHow she navigated a variety of different eating disorders and disordered eating behaviors as a young adultWhat nutrition looks like now that she is “in recovery,” including some of her favorite sports nutrition products, cuisines, and mealsHer journey to becoming a runner and coach Her bagel shop order and why cottage cheese needs to be left aloneHow she fuels herself to stay energized and adequately nourished during her long days of coaching, especially while marathon training herselfFoods and products that you'll find in her backpack as a fitness professionalRandom things that make her piss boil (nutrition edition)And so much more!I hope you enjoy learning all about Amanda and hearing her nutrition story. Links & Announcements:Amanda's website and InstagramWatch this episode on my YouTube page Check out my free and for-purchase offeringsSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingShop using my affiliate sports nutrition discount codes for Momentous (EATFORENDURANCE15) and for Skratch (EATFORENDURANCE20)Join my Patreon community to support the pod while getting free merch, special discounts, and other perksPlease subscribe or follow the show and rate/review it wherever you listenGet in touch: claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the Show.Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
In this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met one another and share their experiences with running and then dive into a range of topics and whether they are Needs or Nahs in the running world. The topics range from carbon plates shoes and strava to ending runs on round numbers. The 4 coaches share experiences and laughs and tons of their thoughts on each topic and cut through all the BS. --------------------------------------- (00:00) Intro and Guests (08:23) Need/Nah Carbon Plated Shoes (16:19) Personal Experiences with Carbon-Plated Shoes (19:56) Strava (27:03) Shoe Rotation (39:19) Running Marathons (48:48) Long Run Workouts (57:12) Run Streaks (01:05:22) Changing Running Form (01:12:51) Finishing Runs on Round Numbers (01:18:30) Zone Two Training: Need or Nah? (01:24:42) The Dangers of Double Threshold Workouts (01:30:50) Interview Questions ------------------------------------- Elisabeth Scott is the founder of Running Explained and the host of the top-rated The Running Explained Podcast. Discovering running at 29 after getting sober, she's on a mission to help runners of all levels master the sport with science-driven training to help them run faster, run longer, and enjoy every step. With personal bests of 20:07 (5k), 1:36 (half marathon), and 3:31 (marathon, BQ), her coaching emphasizes building a strong aerobic base, consistency, and whole-athlete development, guiding runners to avoid burnout and achieve their race goals. Instagram Website Podcast Toni Kengor is the Co-Founder and Certified Running Coach at Relentless Runners. As a former collegiate soccer player whose least favorite part of the sport was doing the 2 mile fitness test, she never expected to fall head over heels for the sport the way that she did. But after some convincing to sign up for her first race with her friends, she crossed the finish line and never looked back. Over a decade later, she's transitioned from a career as a Health and P.E. teacher, to full time business owner and running coach. Relentless Runners now has a team of 10 passionate running coaches, Coaches in the Nutrition, Psychology & Strength pillars of training, and hundreds of incredible athletes! Instagram Website Podcast ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Welcome to Part 2 of the Need/Nah Series all about Nutrition. Coach Nick and Coach Amanda are joined by Registered Dietitians Stevie Lyn Smith and Kylee Van Horn and they discuss various topics including the importance of getting your period for athletes, the risks of consuming raw milk, and the role of processed foods in an athlete's diet. They dive into nutrition and supplements and they talk about the importance of meeting carbohydrate needs, the misconception around processed foods, and the use of collagen supplements. They also touch on the issue of before and after photos and the promotion of unrealistic body standards. The conversation then moves on to the topics of colostrum, power cleanses, and coffee enemas, with the hosts expressing their skepticism and concern about these practices. In this final part of the conversation, the hosts discuss various supplements and their effectiveness. They touch on the potential dangers of unregulated supplements, the myth of 'clean' fueling items, the unnecessary use of BCAA supplements, and the questionable benefits of ketones. ---------------------------------- (00:00) Intro and Get to know Guests (05:02) Need/Nah Getting your Period (13:06) Raw Milk (16:06) Processed Foods (20:03) Collagen (24:12) Before and After Photos (27:40) Colostrum Supplements (33:59) Coffee Enemas (39:51) Parasite Cleanses (43:02) Clean Fueling Items (47:52) Spring Energy (52:37) The Unnecessary Use of BCAA Supplements (54:46) The Questionable Benefits of Ketones (01:02:20) Interview Questions ----------------------------------- Stevie Lyn Smith is a Registered Dietitian who's mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She has her own podcast, Real Fuel with SLS, and has contributed to a number of major publications including Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she's not swimming, biking, or running you can find her outside exploring new trails or hanging with her dog. You can learn more about her and her services at stevielynrd.com and on the gram @stevielynlyn Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online, co-host of podcast Your Diet Sucks, and on track to be a published author in 2025. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and three Australian Shepherds.Website: http://www.flynutrition.org Instagram: @flynutrition3 ------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick are joined by Matt Meyer and Maddie Myers to discuss various fitness topics in Part 1 of their Need or Nah series. They cover glute activation, mobility, lifting weights, Pilates, cycle syncing workouts, fasted workouts and contrast therapy. The group goes through each topic and gives a Need or Nah about whether it is required in the Fitness world and they joke and talk about each topic. Near the end of the episode Matt and Maddie answer some question from Nick and Amanda. They conclude by sharing their best pieces of advice and encouraging listeners to prioritize consistency and find what works for them in the fitness industry. ----------------------------------------------- (00:00) Introduction and Get to know Guests (04:46) Need or Nah Start - Glute Activation (09:59) Mobility (17:22) Lifting Weights: A Must for Bone Health and Functional Strength (23:32) Pilates (28:49) The Truth About Cycle Syncing Workouts (35:50) The Pros and Cons of Fasted Workouts (40:11) Understanding Contrast Therapy (45:01) Interview Questions ---------------------------------------- Maddie Myers is a personal trainer and group fitness instructor based in New York City. Maddie advocates for a departure from short-term, narrow-minded approaches to fitness and instead strives to empower individuals to find enjoyable, sustainable movement that enhances their life. Matthew Luke Meyer is a running coach and personal trainer with years of experience helping athletes of all levels achieve their personal bests. With a focus on the marathon, Matty combines his knowledge in sports science with a passion for finding what's possible with dedication and hard work. With a background in injury prevention and performance, Coach Matty has developed tailored training programs that have led countless athletes to success. When he's not training or coaching, you can find him skiing or searching for the perfect crop top. Maddie - Instagram Matt - Instagram ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Get ready for a role reversal! In this episode, the tables turn as Adam, from the Podcasting Business School, takes the reins and interviews me. We dive deep into my personal and professional journey, exploring everything from my childhood love for basketball and lip-syncing Tina Turner (yes, really!) to the challenges and triumphs of building a business while raising a family. If you're curious about the woman behind The Best Damn Coach Podcast, this episode is a must-listen. You'll get a glimpse into my life, values, and the experiences that have shaped me into the coach I am today.
In this episode, Coach Amanda and Coach Nick are joined by special guest Justin Andreas. They discuss their recent activities, including trail running, long runs, and running in the rain. They also answer a listener question about packing a toothbrush for long runs. Coach Nick shares his grievance about run clubs being labeled as dating clubs, expressing concerns about objectification and creating an uncomfortable environment. Nick, Amanda and Justin discuss various topics related to ultra running, including training, power hiking, and the importance of finding someone with similar interests in a run group. They talk about how the trail running community is known for its inclusivity and camaraderie, with runners often forming deep connections during races. They end the episode talking about how supportive the community is firsthand. ------------------------------------------------- (00:00) Blooper and Guest Intro (13:56) Listener Love: Brushing Teeth During Long Runs (18:32) Grieving About Run Clubs Turning into Dating Clubs (23:41) The Appeal of Ultra Running (26:31) Understanding Ultra Races (32:22) Fueling and Pacing in Ultra Running (40:20) Conquering Climbs in Trail and Ultra Races (50:32) The Supportive and Inclusive Trail Running Community (54:42) The Joy of Being in Nature and Experiencing the Trails (01:00:39) Interview Questions with Justin ---------------------------------------------- Justin Andreas, is a proud trail and ultra runner who has completed many races all over the country to include four 100 milers. His love for the outdoors and running started at a very young age, but once he discovered trail running in 2018 there was no looking back. There is something special with being in nature, cruising on the trails, and crushing some vert! After completing multiple races he decide he wanted to help other adventurers crush their goals as well. In 2022 he became a UESCA trail and ultra running coach. He has helped many athletes discover their true potential and crush races from 5K to 100 miles. Beyond his coaching and hobby life, Justin is an active duty Air Force Firefighter, husband of 16 years, dog dad, and certified nerd. He is currently stationed in Alaska and resides in the North Pole. Justin - Instagram Golden Hour Adventures Podcast ----------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Coach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running experiences, movies, Olympic trials, and the trend of 'raw dogging' in running culture. In this episode, Amanda and Nick discuss the importance of adapting fitness routines as we age. They emphasize the need to listen to our bodies, fuel properly, and prioritize strength training. They also highlight the dangers of underfueling and overtraining, particularly for women. ---------------------------------------------------- (00:00) Outakes from Episode (00:47) Our Week, Inside Out 2 and Watching the Olympic Trials (12:10) Listener Love and Grieving (18:10) Adapting Fitness Routines as We Age (32:09) The Importance of Strength Training (39:34) The Dangers of Underfueling and Overtraining -------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick discuss various topics including the wellness identity epidemic, their thoughts on the Olympic trials and how they stay motivated. Additionally, they express their grievances about a New York Times article that suggests not asking guests to take off their shoes when entering a home. The conversation explores the Wellness Identity Epidemic, where content creators portray their lives as wellness and push it as the ideal way to live. They discuss how this content often masks disordered routines and promotes products and services that may not have any real impact on health. Lastly they talk about the influence of social media and the glamorization of influencers in the health and wellness space contribute to this epidemic. -------------------------------------------------------- (00:00) Olympic Trials and Bird Colony (10:49) Listener Love Question: Staying Motivated (15:57) Review and Listener Appreciation And Shoes off In House (22:02) Wellness Identity Epidemic (29:06) The Conflation of Wellness with Aesthetics and Privilege (36:00) The Fear of Death and the Wellness Identity (44:50) Being a Critical Consumer of Wellness Content --------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick are joined by sports dietitian and personal trainer Holley Samuel to discuss postpartum return to exercise and running. They address the misinformation and harmful influence of influencers who promote underfueling during workouts. Holley shares her personal experience of exercising throughout her pregnancy and the challenges she faced. The conversation highlights the need for more education and support for postpartum athletes. Holley Samuel shares her experience of returning to fitness after pregnancy and the importance of listening to her body and seeking professional guidance. She emphasizes the benefits of staying active during pregnancy and the role of pelvic floor physical therapy in postpartum recovery. Holley also discusses the challenges of balancing self-care with mom guilt and the need for empathy and understanding from coaches working with parents. Nick and Amanda end the episode with 3 Questions for Holley. ------------------------------------------------------------ (00:00) Introduction and Welcome Holley (07:58) The Harmful Influence of Underfueling Trends (17:21) Holley's Pregnancy Fitness Journey (26:39) Balancing Fitness and Motherhood (39:21) Navigating Societal Pressures and Mom Guilt (51:40) Supporting Moms as a Coach (01:06:56) Three Questions with Holley ----------------------------------------------------- Holley Samuel is a sports dietitian & personal trainer who helps runners learn to fuel their bodies to reach their health and performance goals without restriction at her practice Holley Fueled Nutrition. As an eating disorder informed dietitian, she helps runners improve their relationships with food, incorporate a healthier mindset around body image, and navigate a world where dieting is unfortunately, the norm holding athletes back from reaching their fullest potential. She is an avid runner & lover of all things food and fitness and resides in New Hampshire with her family. Holley IG - @holleyfuelednutrition Work with Holley - https://holleyfuelednutrition.com/ Holley Podcast - Apple Spotify -------------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
This week on the Journey to Launch Podcast, I'm featuring the second part of my discussion with Amanda Bauch, my book coach In this episode, Amanda interviews me about the experience of writing “Your Journey to Financial Freedom” — from its initial conception and the creative process to how it feels six months after its release. We also delve into the book's reception, its impact on readers, and explore the possibility of a second book and what I would do differently. In this episode, we discuss: The timeline and steps involved in creating the book, from the initial proposal to the eventual publication. The struggles with doubts about the book's structure and organization & the challenges of writing while also running a business and raising 3 small kids What I learned during the process and how I would approach it differently in the future. The importance of investing in professional help & having a support system including family, friends, and professionals in the publishing industry + much more Other Links Mentioned in episode: Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp for FREE Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Amanda: Website: https://www.AmandaBauch.com Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide Get The Budget Bootcamp for FREE
In this episode, Coach Amanda shares her personal experience with an eating disorder and how it has informed her role as a coach. She emphasizes the importance of understanding that eating disorders have little to do with food or physical size and that the false narrative around them can prevent people from getting the help they need. The hosts also share listener love and answer a question about lessons they've learned in coaching. In this conversation, Amanda shares her personal journey with eating disorders and the ongoing challenges she faces in recovery. She emphasizes that recovery is not a linear process and that eating disorders are complex mental health disorders that can affect people of all ages, genders, and body types. Amanda also discusses the importance of support and understanding from friends, family, and healthcare professionals. She highlights the need for safe and informed fitness professionals who can provide appropriate guidance and support for individuals with eating disorders. Overall, the conversation aims to raise awareness and promote empathy for those struggling with eating disorders. ------------------------------------------- (00:00) Real Life Update with Birds, Frogs & Dancing (07:22) Listener Love and Lessons in Coaching (16:23) Amanda's Journey with Eating Disorder (24:30) Impact of Personal Experiences on Mental Health (27:32) The Complexity of Recovery and Disordered Behaviors (35:31) Misconceptions and Realities of Recovery from Eating Disorders (50:35)Challenges in the Fitness Industry and Support for Recovery --------------------------------------- Balance Treatment Center — https://balancedtx.com/ Project HEAL https://www.theprojectheal.org/ National Alliance for Eating Disorders https://www.allianceforeatingdisorders.com/ ---------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick are joined by Vicky Sekely, co-host of the TrainSmartRunStrong podcast. They discuss the role of influencers in the fitness industry and the challenges of navigating social media as a coach. They highlight the prevalence of false claims and misleading information on social media, particularly among fitness influencers. They also discuss the importance of nuance and storytelling in conveying accurate information and debunking myths. The conversation emphasizes the need for coaches to protect their clients from misinformation and provide evidence-based guidance. In this conversation, Vicky, Amanda, and Nick discuss the challenges of navigating social media as influencers and coaches. They talk about setting boundaries, being authentic, and avoiding comparison. They also touch on the importance of mental health and the need for virtual options in the physical therapy industry. Overall, the conversation emphasizes the need for balance and perspective in the online world. ---------------------------------------------------------- (00:00) Intro with Vicky, How we met (08:23) What is an influencer? (24:55) Social Media impact as a Coach (32:02) Short attention spans and Instant Gratification (39:47) Navigating Social Media as an Athlete/Coach (46:29) Balancing Social Media as a Job and showing up for myself (56:46) One thing that would be important for a content consumer (59:50) Guest Q&A ------------------------------------------------------ Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her at: TrainSmartRunStrong TrainSmartRunStrong Podcast Work with her at: TrainSmartRunStrong.com ------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick discuss imposter syndrome in fitness. They talk about their recent week, including Coach Nick being sick and dealing with frogs and Coach Amanda's recent race at Brooklyn Half. They address a listener question about the importance of cadence in running and share a positive review. They also discuss the controversy surrounding Spring Energy gels and the discrepancy between the claimed and actual nutritional content. In this conversation, Amanda and Nick discuss imposter syndrome in fitness and running. They share their personal experiences with feeling like imposters and not belonging in certain athletic spaces. They emphasize the importance of acknowledging one's strengths and not comparing oneself to others. They also discuss the negative impact of imposter syndrome on mindset and performance, and how it can limit athletes from taking risks and fully participating in their chosen sport. They provide tips for overcoming imposter syndrome, such as participating in supportive communities, supporting oneself through positive self-talk, and not apologizing for one's abilities or limitations. ---------------------------------------- (00:20) Our Week (09:37) Listener Love and Review (16:03) That's That Bullshit - Spring Energy Edition (20:50) Imposter Syndrome Our Stories (27:51)The Impact of Perfectionism and Disqualifying Statements (33:44)Celebrating Every Start and Supporting Others (36:14)Participating in Inclusive Fitness Communities (39:08)Practicing Positive Self-Talk and Self-Advocacy (46:41)Supporting and Uplifting Each Other in the Fitness Community -------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava https://buymeacoffee.com/betweentwocoaches Email - betweentwocoaches@gmail.com
I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business!Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality!We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important when you want to gain clarity on what you truly want!Amanda has an amazing opportunity to book a FREE coaching call with her! If you want to start to gain clarity in your business, then head on over to her website and book your call now!Connect with AmandaThe One Simple Shift Podcasthttps://www.amandajoyceweber.com/Instagram @amandajoyceweber Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
In this episode, Coach Amanda and Coach Nick discuss red and green flags when hiring coaches. They also talk about the role of coaching and why it's important to hire a coach or personal trainer. The discuss how coaching goes beyond just numbers in a log; it's about having a supportive cheerleader who understands your passion for running or fitness. They also address the harmful elitism and gatekeeping in the running community and emphasize the importance of inclusivity and support for all athletes. In this episode, Amanda and Nick discuss red flags and green flags of coaching. They highlight the importance of good communication, meeting athletes where they're at, and giving guidance based on facts and science. They also emphasize the need for coaches to admit when they don't know something and to be informed about eating disorders. The episode concludes with a reminder to coaches to support their athletes and create a network of trusted providers. -------------------------------------------------- (01:15) Real Life Talk aka Frogs, Tattoos and Boston (13:51) Listener Love Q&A and Review (21:04) Red Flags with Coaching (26:14) Transformation and Growth: The Ultimate Goal of Coaching (32:30) Listening to Athletes' Goals and Desires (36:13) Trainers working outside their scope (40:47) Bonus Red Flag (42:59) Green Flags (47:08) Admitting when you don't know (51:57) Bonus Green Flag - Eating DIsordered Informed Coaching ------------------------------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick discuss things they have changed their minds about as fitness professionals. They also address a recent controversy involving an influencer who bandited a race. Coach Nick talks about how his perspective on coaching has shifted from focusing solely on achieving results to helping athletes transform as individuals. Coach Amanda shares that she no longer believes in the phrase 'love what you do and never work a day in your life' and emphasizes the importance of celebrating small wins and personal growth. In this conversation, Amanda and Nick discuss several themes related to their professional growth as coaches. They talk about the challenges of being a fitness professional, the importance of setting boundaries, the value of community, the need for simplicity in training, and the importance of knowing and asserting one's worth. They emphasize the need for coaches to prioritize their own well-being and not sacrifice it for the sake of work. Overall, the conversation highlights the evolution of their perspectives and the lessons they have learned throughout their coaching careers. ------------------------------------------------- (00:20) Introduction and Meeting Again in NYC (02:20) Listener Love and Sharing Their Journeys (07:52) Discussing the Controversy of Banditing a Race (15:54) Changing Perspectives as Fitness Professionals (23:13) Setting Boundaries for Work-Life Balance (25:02) The Value of Building a Community (32:34) Simplicity in Training: Focus on Fundamentals (38:30) Knowing and Asserting Your Worth as a Coach --------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick discuss normalized disordered behaviors in the fitness industry. They share the story of how they started the podcast and their friendship. Amanda goes on a grievance about a fitness trainer of a Celebrity you all know. Overall, the conversation aims to raise awareness about disordered behaviors in the fitness industry and promote a more balanced and sustainable approach to health and fitness. ------------------------------------------------------- Chapters (00:00) Introduction and Podcast Origin Story (09:59) Airing Grievances: Promoting Disordered Behaviors (27:58) The Thinness-Fitness Fallacy: Appearance vs. Fitness (38:12) Challenging Societal Norms: Rethinking What It Means to Be an Athlete ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com
In this episode, Coach Amanda and Coach Nick discuss surprising aspects of their fitness and wellness routines. They share their personal experiences and offer insights on topics such as not taking splits during workouts, and sticking to the same strength training routine. They also address the importance of communication and compatibility between coaches and athletes. Additionally, they express their grievances with the emphasis on running through injuries and the perception of toughness in the fitness community. In this conversation, Amanda and Nick discuss various aspects of fitness and running that they have different opinions on. They talk about the simplicity of exercise routines, the importance of rest days, their preferences for off days, their thoughts on cold plunges, their approaches to cooking and meal preparation, their feelings about race environments, and their experiences with group runs. (00:00) Introduction and Coffee Mishap (08:26) Grieving the Reckless Support of Running Through Injuries (15:07) Surprising Aspects of Fitness and Wellness Routines (31:48) Cooking: A Love-Hate Relationship (41:25) Group Runs vs Group Workouts ------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Email - betweentwocoaches@gmail.com
Are your team members evolving? It's one thing to assemble a group of talented individuals, but it's another to create an environment that encourages growth, creativity, and a genuine love for what we do. If this sounds like your cup of tea, you're in for a treat! Recently, we caught up with Coach Amanda. She's not just a whizz at fitness coaching; she's also a seasoned studio owner with a treasure chest of insights on team development. In this return of EPISODE 566, Amanda opened up about her tried-and-true methods for effective feedback, goal setting, and empowering her team. Here's a sneak peek at what she shared: Feedback Loop: The art of giving feedback and goal setting that actually leads to change (Yes, it's possible). 6-Step Process: Amanda's personal approach to development conversations that work. It's a six-step process that's all about breaking the ice, getting employee feedback first, giving feedback, and more. Communication: The magic of open-ended questions and how they can help your employees open up and share. Employee Empowerment: Empower your team to take ownership of their roles and processes for better performance. Remember, a well-oiled team is the heart and soul of a booming boutique fitness studio. Let's listen and learn, together. So grab your notepad and tune into EPISODE 566. With grit and gratitude, Lisé LINKS: https://studiogrow.co/ https://www.linkedin.com/company/studio-growco/
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