One Word Convos

Today Aliyah talks about the different areas in life need to be fulfilled and dives deep into each section! Follow me! To request a word or work with me: DM me @onewordconvos on Instagram Email me at onewordconvos@gmail.com Send me an audio message through anchor: https://anchor.fm/onewordconvos/message Find me on additional platforms: https://linktr.ee/onewordconvospodcast

Today Aliyah talks about her unpopular opinion on online shopping, her confusion on what her favourite store is, and more! Follow me! To request a word or work with me: DM me @onewordconvos on Instagram Email me at onewordconvos@gmail.com Send me an audio message through anchor: https://anchor.fm/onewordconvos/message Find me on additional platforms: https://linktr.ee/onewordconvospodcast

Today Aliyah is going to be talking about the difference in avoiding stress and dealing with stress, how stress can impact our physical health, and more! Follow me! To request a word or work with me: DM me @onewordconvos on Instagram Email me at onewordconvos@gmail.com Send me an audio message through anchor: https://anchor.fm/onewordconvos/message Find me on additional platforms: https://linktr.ee/onewordconvospodcast

Today Aliyah is coming at you with a HUGE podcast update + a little life update with what’s going on! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

Sueva and Aliyah chat about their meanings of magic, reminisce in some childhood books, their favourite memories together, and more! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

Sueva and Aliyah chat about their morning / night routines, what keeps them motivated, and so much more! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

Sueva and Aliyah chat about some of their scary stories, daredevil stories, stories of getting lost, and more! You don’t want to miss this episode filled with laughters! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

Sueva and Aliyah are back for another episode! They chat about their ideal workplace, Sueva’s craziest workplace story (which involves an anti-masker), and how integrity is built into our habits! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

The girls chat about how they balance they’re life and the importance of balancing different areas in life. Plus the they chat about what makes them feel whole and what they feel are the biggest misconceptions of feeling whole. Mentioned in the episode: A little bit of everything episode: https://podcasts.apple.com/ca/podcast/a-little-bit-of-everything/id1503958136?i=1000492146634 Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

The girls talk about how love can have many misconceptions and also dabble into their love languages. Plus they dive deep into how important it is to be kind to yourself and the many ways we aren’t kind to ourselves. Mentioned in the episode: Unsolicited Advice Podcast: https://podcasts.apple.com/ca/podcast/unsolicited-advice-with-ashley-and-taryne/id1456292665 Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

The girls are joined by Rosanna, Sueva’s mom! They chat about why resisting our feelings can be one of the worst things you can do and what peace means to them (HINT: it’s not perfection)! Books mentioned: The Power of Now by Eckhart Tolle: https://www.goodreads.com/book/show/6708.The_Power_of_Now The Power of Habits by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/ Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

Sueva goes solo this week answering your questions and she takes you through her thoughts and visions for her future. Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

Sueva and Aliyah chat about their vision and how we should accept the fact that we don’t have our vision planned for 2020. Plus they talk about the power that they may take for granted and how power is abused. Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast

And the girls are back for their first episode of 2021! In this special episode, Sueva and Aliyah talk about their resolutions and the positive and negative effect for setting resolutions. Plus they reminisce on their memories like making questionable decisions in elementary school. Mentioned in the episode: You Are A BadAs* by Jen Sincero: https://jensincero.com/shop/ Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

Aliyah goes solo this week to answer your questions! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

Sueva and Aliyah open up about times they’ve been sad and how they cope. Plus they get into what really excites them and how sometimes they’re expectations get the better of them. Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

Sueva and Aliyah are joined by Brooke Willett from the Actually Tho podcast to talk about the weirdest dreams they’ve had, what obstacles are in their way to pursue their dream, and how snapping back to reality has shifted their mindset completely! Follow Brooke: Actually Tho Podcast: https://anchor.fm/brooke-willett3 Actually Tho Instagram: www.instagram.com/actuallytho_ Actually Tho Blog: www.actuallytho.org Our episode with Brooke: https://podcasts.apple.com/ca/podcast/actually-tho/id1538576424?i=1000500944476 Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls talk about they’re own regrets and dive into different types of journeys like a journey to your vacation! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls talk about ways they plan out their schedule and how they plan for the podcast. Plus they talk about what skills come about perseverance. Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls talk about ways they’re creative and how everyone has a sense of creativity one way or another. Plus they dove into what are their own accomplishments and talk a little bit about imposter syndrome and not appreciating our accomplishments! Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls are joined by Simrin Purhar, host of the Working Gals Guide Podcast for their special monthly guest episode! They talk about their own major and side passions. They also dive into what the word hustle means to them! Where to find Simrin: The Working Gals Guide Podcast: linktr.ee/workinggalsguide The Working Gals Guide Instagram: www.instagram.com/workinggalsguide Simrin’s Instagram: www.instagram.com/simrin.p Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls reminisce on their embarrassing moments and laugh at themselves. Plus they really go into the importance of learning and how we can’t always expect perfection. Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls discuss different types of procrastination and how social media takes an effect on our work ethic. Plus they deep dive into the different types of satisfaction. Including slime and soap cutting! Mentioned in the episode: The Social Dilemma: https://www.netflix.com/ca/title/81254224 —————————————————————————————————— Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls talk about their perception of happiness and dive into the balance of loyalty. Mentioned in the episode: Jaiden Animations Video: https://youtu.be/4H9jTQKmR3Q Unsolicited advice episode (Aliyah couldn’t find the exact episode she was talking about but here’s an episode that touches on similar topics): https://podcasts.apple.com/ca/podcast/unsolicited-advice-with-ashley-and-taryne/id1456292665?i=1000488340527 Resources for someone to talk to (some free) Kids Help Phone- https://kidshelpphone.ca/ Better Help- https://www.betterhelp.com/ More resources- https://lifehacker.com/top-10-free-and-affordable-mental-health-and-counseling-1788814933 —————————————————————————————————— Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram —————————————————————————————————— Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls are joined by Natalie and Sydney, hosts of The Bold and Balanced Boss podcast to talk about their current friendships and friendship losses. They also talk about the specific areas they’re bold and areas they may be working on. Where to find Natalie and Sydney: Podcast: https://podcasts.apple.com/ca/podcast/bold-balanced/id1526591376 Podcast Instagram: https://instagram.com/bold.and.balanced?igshid=1l5vwrfi48oqm Personal Instagram’s Sydney: www.instagram.com/sydiekitty Natalie: www.instagram.com/nataliearis —————————————————————————————————— Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls talk about their own fitness journey and they’re realizations along the way. Plus they deep dive into the types of processes and how we should accept and trust the process. Mentioned in the episode: How I built this with Guy Raz: https://www.npr.org/podcasts/510313/how-i-built-this The Seat of the Soul by Gary Zukov (Sueva’s Book rec): https://www.google.ca/search q=the+seat+of+the+soul&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari Okay sis podcast: https://www.okaysispodcast.com/ How to overcome negative thinking with What We Said: https://podcasts.apple.com/ca/podcast/what-we-said/id1393911268?i=1000491296088 A land of permanent goodbyes (Aliyah’s book rec): https://www.google.ca/search?client=safari&hl=en-ca&ei=ujRqX_agI9a5tAasxoD4Aw&q=a+land+of+permanent+goodbyes&oq=a+land+of+permanent+goodbyes&gs_lcp=CgZwc3ktYWIQAzIFCC4QkwIyAggAMgIIADICCAAyAggAMgIIADICCAAyBAgAEB4yBAgAEB4yBAgAEB46BAgAEEc6BAghEAo6CAgAEAgQDRAeOgYIABAHEB5Q0D5YxU9gvVFoAHACeACAAYQBiAHtCJIBAzYuNZgBAKABAaoBB2d3cy13aXrIAQjAAQE&sclient=psy-ab&ved=0ahUKEwj25c-Ypf3rAhXWHM0KHSwjAD8Q4dUDCAw&uact=5 —————————————————————————————————— Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls really deep dive into how to be more authentic and what authenticity means to them as average teenage girls. Plus they talk about how they’ve evolved in ways they haven’t even realized! Mentioned in the episode: How I built this with Guy Raz: https://www.npr.org/podcasts/510313/how-i-built-this How often humans evolve: Link for Sueva’s fact could not be found due to many articles that appeared referring to the scientific belief of human evolution. Follow us! To request a word or work with us: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Send us an audio message through anchor: https://anchor.fm/onewordconvos/message Find us on additional platforms: https://linktr.ee/onewordconvospodcast Cover art done by: @designsbydraz on Instagram

The girls talk about their own privileges and how we should use empathy to create change. Why People Risk Their Lives To Bleach Their Skin I Shady I Refinery29: https://youtu.be/hYTIh2cXfvM Learn more about the three stages of empathy: https://www.skillsyouneed.com/ips/empathy-types.html Donate and sign petitions for BLM: https://docs.google.com/document/d/1-k43f2rweugma9wr9GUI39DSB_WV21CyDwhXaB--0pM/edit Donate to countries in a crisis: (Some were mentioned in the episode) https://docs.google.com/document/d/1-r6UgvUZxSRLW4lT6fjYqVmNv6ofcUvubqvi-S2Ryhk/edit Donate rice without spending money: https://freerice.com/categories/english-vocabulary *Check out our Instagram highlights for posts to educate yourself on BLM and countries that we mentioned that are in the crisis. Charities in the doc also have information on why donations are necessary and what is going on. —————————————————————————————————— Follow us! To request a word: DM us @onewordconvos on Instagram Email us at onewordconvos@gmail.com Find us on additional platforms: https://linktr.ee/onewordconvospodcast

The girls talk about what confidence means to them and what areas of confidence they’re working on. Plus they deep dive into how resilience has shaped them to be better versions of themselves! Want to send us a word? Follow and DM us on Instagram: @onewordconvos                                Email us at: onewordconvos@gmail.com Listen to us on other platforms: https://linktr.ee/onewordconvospodcast See the resources Aliyah used for the second half of the episode: https://docs.google.com/document/d/1-a7frLQ_TazWsnIg4GfK9kMlBGATrOMn_h1e_259UiM/edit

Follow us on Instagram: @onewordconvos Email us at: onewordconvos@gmail.com We do hear the slight audio mess ups and they will be fixed for our first episode!