Podcasts about Charles Duhigg

The real reason for Trump's Iran war gets exposed. Brian interviews Ro Khanna, Jon Favreau, Lina Khan and Charles Duhigg.Shop merch: https://briantylercohen.com/shopYouTube: https://www.youtube.com/user/briantylercohenTwitter: https://twitter.com/briantylercohenFacebook: https://www.facebook.com/briantylercohenInstagram: https://www.instagram.com/briantylercohenPatreon: https://www.patreon.com/briantylercohenNewsletter: https://www.briantylercohen.com/sign-upWritten by Brian Tyler CohenProduced by Sam GraberRecorded in Los Angeles, CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Test of Your Character Is Not in Calm Moments, It Is in Conflict. In this mashup episode, I bring together three of the most powerful voices on communication and human behavior I have ever had on the show: Jefferson Fisher, Chuck Wisner, and Charles Duhigg. What we unpack in this conversation can literally change your marriage, your leadership, your parenting, and your business. Because the truth is this: most people do not lose opportunities because they lack talent. They lose them because they lose control in crucial conversations. Jefferson breaks down why trying to win an argument often means losing something far more valuable. He shares practical language you can use in heated moments to de-escalate tension and maintain your authority without overpowering someone else. Chuck goes deeper into the emotional layers of conflict and explains how most disagreements are not about the surface issue at all. They are about identity, safety, and being heard. When you understand that, you stop reacting and start leading. Charles Duhigg takes us into the science of conversations. He explains how high conflict exchanges are often driven by unseen scripts running in the background of our minds. When you learn to identify those patterns, you gain leverage. You stop being hijacked by emotion and start asking better questions. And when you ask better questions, you get better outcomes. What I love about this mashup is that it is not theory. It is tactical. You are going to hear exact phrases, exact strategies, and exact mindset shifts that allow you to stay calm when someone else is not. If you want to become more influential, more respected, and more effective in every area of your life, you must master the ability to handle high conflict conversations without losing yourself in the process. This is about control. Not controlling other people. Controlling you. Key Takeaways: Why trying to win an argument usually costs you influence The power of saying less and listening more in heated moments How to respond without escalating tension The hidden emotional drivers underneath most conflicts Practical phrases that instantly lower defensiveness How to maintain authority without overpowering someone Why calm energy is the ultimate competitive advantage in communication If you can stay composed when others lose control, you separate yourself instantly. The world is full of loud voices. The leaders are the ones who remain steady. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 15 to 18 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget. ⁠

Fresh flowers brighten any room — but they fade fast. You've probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it's probably already in your kitchen. https://www.dailymail.co.uk/femail/article-12981249/ No matter how thrilling something feels at first — a new relationship, a promotion, a new gadget — the excitement fades. It has to. The brain is wired for habituation, meaning we quickly get used to what once thrilled us. But that doesn't mean the spark is gone for good. Tali Sharot, professor of cognitive neuroscience at University College London and MIT, founder of the Affective Brain Lab and co-author of Look Again: The Power of Noticing What Was Always There (https://amzn.to/49F5vLD), explains how you can “resparkle” your life and reclaim appreciation for what you've started to take for granted. We all know someone who is simply magnetic in conversation. They make you feel heard. They make you feel interesting. They ask the right questions and seem to instinctively connect. Charles Duhigg calls these people “super communicators.” He is the bestselling author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/3wmhwHv), and he explains that this isn't charisma — it's a skill set anyone can learn, and mastering it can transform your personal and professional relationships. The next time you're stuck on a problem, try changing your body position. Research suggests that something as simple as whether you're lying down or sitting upright can influence how creatively you think and how easily ideas flow. https://phys.org/news/2005-05-creative-lying.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oversharing has a bad reputation. But what if revealing more about yourself is actually the fastest way to build trust? To give us insight into the psychology behind oversharing — when it builds connection and when it backfires — we're joined by behavioral scientist and author of Revealing: The Underrated Power of Oversharing, Leslie John.Leslie guides us through the surprising benefits of self-disclosure, exploring how revealing personal information can strengthen social bonds and increase trust. She also shares research on how disclosure impacts relationships, workplace dynamics, and even physiological stress, and explains how to find the “Goldilocks zone” where sharing is just right, without overburdening others.Listen and Learn: How sharing something a little uncomfortable can instantly build trust and make people like and choose you even more than someone who keeps everything privateWhy the instant regret after saying something vulnerable makes us play it safe, while the real price of not opening up shows up later in missed connection we never even realize we lostHow sharing just a little more than usual in conversations can create connection and prompt others to open up with youAsking deeper, slightly risky questions to turn awkward small talk into real connection and reveal surprising ways people bondRecognizing when sharing with a friend is helping or hurting your relationship and the surprising way your closest friendships reveal your emotional limitsHow sharing small vulnerabilities at work can actually boost trust and credibility without crossing professional boundariesHow encouraging young kids to show their feelings now could help them handle stress later and navigate tricky social pressures as they growSharing personal stories to light up your brain's pleasure centers, and why that might be more rewarding than you thinkResources: Revealing: The Underrated Power of Oversharing https://bookshop.org/a/30734/9780593545386 Leslie's Website: https://www.lesliekjohn.comConnect with Leslie on Social Media:https://www.linkedin.com/in/leslie-john-75928721 https://www.instagram.com/proflesliejohn/ https://x.com/lesliekjohn?lang=en About Leslie JohnLeslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her award-winning research appears in top academic journals and media, including The New York Times, The Wall Street Journal, and The Economist. A Canadian-born, internationally trained ballet dancer, she now calls Boston homeRelated Episodes:422. Mindwise with Nicholas Epley360. The Laws of Connection with David Robson374. Developing and Deepening Connections with Adam ... 393. Supercommunicators with Charles Duhigg 408. Connecting Like a Hostage Negotiator with Gary ... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apart from all the lies MAGA is forced to say in defense of Donald Trump, the movement is actually better at political organizing than Democrats. So while the Dems can pull off the massive No Kings rallies, the protests are just one day and the energy can fizzle away. But MAGA is really focused on turning out the vote so they can win. And they got the idea from the big tent campaign tactics that Obama deployed in 2008 and 2012. Plus, some advice on how Dem candidates can turn their communications into a superpower—like stop proposing solutions when voters are mad and just want to vent.The New Yorker's Charles Duhigg joins Tim Miller.show notes Charles's piece, "What MAGA Can Teach Democrats About Organizing—and Infighting" Charles's book, "Supercommunicators: How to Unlock the Secret Language of Connection" Tickets are now on sale for our LIVE shows in Dallas on March 18 and in Austin on March 19. TheBulwark.com/Events. To get 6 bottles of wine for $39.99, head to NakedWines.com/THEBULWARK and use code THEBULWARK for both the code AND PASSWORD. Get 20% off when you go to trustandwill.com/BULWARK

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment. Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions. Connect with Chris Bailey: Website: www.chrisbailey.com IG - / @chrisbaileyauth   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - What I Like About Chris Bailey 6:09 - Why do we procrastinate even when the tasks matter most? 9:46 - Why do productivity systems and to do list fall short? 14:03 - Is intentional living more valuable than efficiency? 17:17 - Self-Reflective Capacity 19:33 - Where Intention Comes From? 21:37 - How should people look at using AI without outsourcing their intentions 26:21 - Where does Gratitude fit in? 29:11 - Whats the missing link behind goal setting  33:01 - Intention Stacking 34:58 - 12 Values of the broadest Intentions In Life 40:20 - How does Intentional Living help us follow through 43:04 - Aversion Trap 48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed? 51:10 - One of the fundamental frustrations with being human 53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Charles Duhigg joins to explain his MADD versus D.A.R.E. taxonomy, why organizing beats mobilizing, and how MAGA built a durable local infrastructure while Democrats piled on litmus tests and national protests. Plus, a Spiel on Eileen Gu as China's psyops on skis, and how to murder a dissident, how to eulogize a politician, and how to learn about Mike's latest podcast venture, How To!  Mikes Free Press Piece  Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/ ⁠For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

If you want better ideas, healthier teams, and stronger relationships at work and at home, this episode will help you make psychological safety a leadership value. Andy and Suzy go deeper into last week’s conversation with Charles Duhigg about psychological safety. They explore why leaders are responsible for creating safe environments, how vulnerability invites vulnerability, and why curiosity—not correction—should lead difficult conversations. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Charles Duhigg: Supercommunicators Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications and is the author of Supercommunicators: How to Unlock the Secret Language of Connection (Amazon, Bookshop)*. A lot of us grew up in a world where most of our relationships started in person. That means many of us are beautifully equipped for a world that no longer exists. In this conversation, Charles and I discuss how to get better at connecting in a remote-first world. Key Points When the telephone first became popular, people had to learn how to communicate with it. We're at a similar inflection point with digital communication. We all have three kinds of conversations: (1) What's this really about? (practical/decision-making), (2) How do we feel? (emotional), and (3) Who are we? (identity). Many of us tend to default to practical/decision-making conversations online and miss conversations about emotion and identity. Ask questions that invite an emotional or identity response. Instead of, “Where do you live?” consider a shift like, “What do you love about where you live?” Notice when people bring elements into a conversation that aren't related to the topic. These clues, especially online, can point to entry points for emotional connection. Supercommunicators pay just a bit more attention to how people communicate than the rest of us. A slight shift can make a big difference. Resources Mentioned Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Get People Talking, with Andrew Warner (episode 560) How to Lead Engaging Meetings, with Jess Britt (episode 721) How to Show Up Authentically in Tough Situations, with Andrew Brodsky (episode 727) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Forget talent or strategy—one of the most effective ways to drive high performance is fostering psychological safety. When leaders create environments where people feel safe to speak up, ask questions, and challenge ideas without fear, teams don’t just work harder—they think better, collaborate deeper, and unlock the kind of energy and innovation that sustainable success depends on. Download the application guide: https://bit.ly/4q9ja5H Here is what they cover in this episode: Why psychological safety is a key driver of team performance. (01:34) How to “match” practical, emotional, and identity-based conversations to keep people connected. (06:42) Two meeting habits that build safety: equal turn-taking and visible listening. (10:43) A simple framework for hard conversations: “looping for understanding”—ask, reflect, confirm. (28:23) How trust and safe feedback channels help teams surface better ideas and hard truths. (22:14) Special thanks to our sponsor BELAY for offering a free download of their resource The Ultimate Guide to Stopping Executive Burnout. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Will the US strike Iran or make a deal? That is the key question as the US continues to build up its military presence in the region. Meanwhile, the brutal crackdown that killed thousands of protestors last month appears to be almost forgotten. Abbas Milani is an Iranian-American historian and author of a landmark biography of the former Shah. He joins the show to discuss this all.  Also on today's show: Michael J. Bustamante, Chair, Cuban Studies, University of Miami; Charles Duhigg, Writer, The New Yorker    Learn more about your ad choices. Visit podcastchoices.com/adchoices

The New Yorker writer and Pulitzer Prize-winning reporter Charles Duhigg joins Tyler Foggatt to discuss why Republicans have been more successful than Democrats at building durable political coalitions. They talk about the difference between short-term mobilization and long-term organizing, why large-scale protests often fail to translate into lasting power, and how conservative groups have quietly built local infrastructure that may sustain the MAGA movement beyond Donald Trump's Presidency. They also examine how the left's efforts are impeded by debates over ideological purity, and whether a renewed focus on community-based organizing and pragmatic coalition-building could reshape progressive politics in the coming years. This week's reading: “What MAGA Can Teach Democrats About Organizing—and Infighting,” by Charles Duhigg “Witnessing Another Public Killing in Minneapolis,” by Vinson Cunningham “Do Federal Officials Really Have ‘Absolute Immunity'?,” by Isaac Chotiner “The Battle for Minneapolis,” by Emily Witt “The Cruel Conditions of ICE's Mojave Desert Detention Center,” by Oren Peleg  The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week. Tune in wherever you get your podcasts. Learn about your ad choices: dovetail.prx.org/ad-choices

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies from experts like Anna Lembke, James Clear, and Charles Duhigg that actually work for breaking the drinking habit (no judgment, just solutions!). You'll learn about habit loops, brilliant self-binding techniques, and how a simple one-month reset like Dry January, Dry July, or Sober October can rewire your brain's reward pathways. Whether you're a weekend wine lover or a daily drinker looking to cut back, this episode will empower you with the knowledge and tools to make lasting change. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

You know that feeling when you meet someone and something just … clicks? Scientists have a name for it. They call it “interpersonal synchrony.” Turns out we subconsciously mimic other people's movements, postures, facial expressions, and gestures. We even sync involuntary functions like heart rate, blood pressure, brain waves, pupil dilation, and hormonal activity. Kate Murphy, author of the forthcoming book Why We Click, says interpersonal synchrony — syncing for short — is our superpower. But there's a catch. The same instinct that bonds us can also hijack us. Sponsored By: Shopify - Start your $1/month trial at ⁠shopify.com/nbi⁠ The Next Big Idea Club - Join a stimulating community for a year of learning and growth at ⁠nextbigideaclub.com⁠ If you enjoyed this episode, check out our conversations with Charles Duhigg, David Brooks, and John Colapinto. Want to connect?

We're just over two weeks into 2026 and, for many of us, our New Year's resolutions have probably started to fall by the wayside. For our podcast "Settle In," Amna Nawaz spoke with Pulitzer Prize-winning journalist and author Charles Duhigg about the science of making new habits stick. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Charles Duhigg returns to explain why great talkers are usually great listeners, and how "looping for understanding" can lower the temperature in almost any disagreement.  Plus, a Spiel about going on the record about going off-the-record and we play everybody's favorite Game "Who is Donald Trump Threatening Here" Produced by Corey Wara Coordinated by Lya Yanne Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

Why do some habits change and others seem impossible to break?In this episode, we explore the often-overlooked role of belief in transformation. Many of us confuse our habits with our identity. We say, “That's just the way I am.” But Scripture, psychology, and lived experience all point to a deeper truth: habits feel natural, but they are not our nature.Drawing on insights from Ezra Sullivan, Charles Duhigg, and the lived wisdom of communities like Alcoholics Anonymous, this reflection shows why change rarely lasts without faith. Not just belief that habits can change, but belief that you can change—with God's help.Transformation happens in community. We borrow belief from one another. We practice hope until it becomes real. And over time, love itself becomes habit-forming.So the question for today is simple:Who helps you believe that change is possible?

To kick off 2026, Brian welcomes back one of the show's most popular guests: Charles Duhigg, author of The Power of Habit and Supercommunicators. Together, they unpack why January is such a powerful moment to change, why most New Year's resolutions fail and how to create habits that last. Then two also discuss the importance of personal, high-touch communications and why, in an age of increasing AI, it's more important than ever. Charles breaks down the three main types of conversations — practical, emotional and social — and how to recognize each type and then pivot when needed. Brian also gets insights and tips on how to lean into his two chosen “words of the year” to create impactful results. YOU WILL LEARN: How small steps and rewards can lead to habits that produce lasting habits. Why personalized human communication is still important, even as AI advances in our world. How to “super communicate” by matching practical, emotional and social conversations with the situation at hand. MENTIONED IN THIS EPISODE: Buffini Coaching LiveThe Power of Habit by Charles Duhigg Supercommunicators by Charles Duhigg NOTEWORTHY QUOTES FROM THIS EPISODE: “There's something about beginnings that give us additional motivation, that give us additional commitment, that give us oftentimes additional time and dedication.” — Charles Duhigg “When I set those little goals…that's the science of small wins…that's going to make it easier and easier for those goals to become habits and to become automatic.” — Charles Duhigg “Every habit has three components: a cue, a routine, and a reward.” — Charles Duhigg “Instead of setting a New Year's resolution that's a goal, set one that's a plan.” — Charles Duhigg “You can not only change any habit you want—you can create any habit you want.” — Charles Duhigg itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Recently, I did a 3-hour workshop on changing habits. I initially did this workshop due to the tradition of New Year's resolutions at the first every year. I wanted to see if there was a way to help individuals be more successful achieving their goals creating healthier habits. The episode focuses on what I learned from Charles Duhigg's research on the habit loop. Enjoy!

Brian Johnson, founder and CEO of Heroic Public Benefit Corporation, entrepreneur, teacher, coach, author, philosopher, and podcast host, joins me on this episode. Brian has helped millions of people around the world become their best, most productive, energized, and connected version of themselves.

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids' brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.Real change doesn't come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ted Talk Tuesday is back!!Each month, we explore a new TED Talk about success, personal development, and ideas that inspire you to take action and grow.This one is about habits.In this episode, we break down a powerful TED Talk by Charles Duhigg in simple English and explore why willpower is not the real problem — and why habits control more of your daily life than you think.You'll start seeing how small routines, your phone, and your environment quietly shape your behavior… and how changing your system can change your results — especially with English learning.If you've ever felt stuck, unmotivated, or frustrated with your progress, this episode will make you change that.Link to the Ted Talk is here.

AJ and Johnny close out the year with The Best of 2025 — sixty minutes of the most replayed, talked-about moments that defined the year on The Art of Charm. Five powerful themes — no fluff, just the tools that changed how thousands of listeners connect and communicate. From making people feel seen and breaking past small talk to influencing without pressure, sounding charismatic, and asking the one deep question that upgrades every relationship. Featuring highlights from Caroline Fleck, Adam Dorsay, Dr. Abby Mareno, Jay Heinrichs, Michael Hopner, and Charles Duhigg, this episode is a masterclass in emotional intelligence, persuasion, and connection. Start your year ahead by revisiting the moments that helped you lead better, listen deeper, and show up as your most magnetic self. Chapters: 00:00 – The best of 2025: five themes that changed everything 03:00 – How to make people feel seen (with Caroline Fleck) 08:00 – From small talk to real talk (with Adam Dorsay) 14:00 – Influence without pressure (with Dr. Abbie Maroño) 20:00 – The emotional power of words (with Jay Heinrichs) 26:00 – How to sound like you think you sound (with Michael Hoeppner) 32:00 – The one daily question that upgrades every conversation (with Charles Duhigg) 38:00 – How to regulate, connect, and lead under pressure 45:00 – Lessons from the X-Factor community 50:00 – AJ and Johnny's 2025 reflections and what's next Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ communication, charisma, influence, persuasion, connection, confidence, social intelligence, leadership, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

The writers Charles Duhigg, Cal Newport, and Anna Wiener join Tyler Foggatt for a conversation about artificial intelligence and the promises, myths, and anxieties surrounding it. The discussion was recorded before a live audience at The New Yorker Festival this fall. They explore the gap between Silicon Valley's sweeping claims and what generative A.I. can actually do today, how people are using the technology for work, creativity, and emotional support, and why the tech's most immediate political consequences may be the hardest to grapple with. This week's reading: “Trump Dishonors the Kennedy Center,” by David Remnick “The Biggest Threat to the 2026 Economy Is Still Donald Trump,” by John Cassidy “The Right Wing Rises in Latin America,” by Jon Lee Anderson “Peter Navarro, Trump's Ultimate Yes-Man,” by Ian Parker “Americans Won't Ban Kids from Social Media. What Can We Do Instead?,” by Jay Caspian Kang  The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week. Tune in to The Political Scene wherever you get your podcasts. Learn about your ad choices: dovetail.prx.org/ad-choices

What if the biggest communication breakthroughs have less to do with what you say — and more to do with how well you listen?In this episode of The Agent of Wealth Podcast, the Bautis Financial team discusses another book in their Book Club series: Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg, bestselling author of The Power of Habit.As conversations around AI, polarization, and digital communication continue to grow louder, this episode explores why human connection — and the ability to communicate effectively — has never been more important.In this episode, we discuss:Why miscommunication happens so often — and how the “matching principle” can help you recognize and align with the type of conversation you're actually having.How every conversation is a negotiation, whether it's about information, emotions, or expectations.Why the best communicators are the best listeners, and how techniques like looping build trust and psychological safety.How to hear emotions that aren't being said out loud, including the role of nonverbal cues, vulnerability, and authenticity.How to stay connected amid conflict, even when no one is changing their mindAnd more!Throughout the conversation, the team shares powerful stories from the book — including examples from the CIA, NASA, hedge fund managers, and deeply polarized social debates — and connects them to real-life applications in personal relationships, professional environments, and financial planning conversations.If you've ever felt like you were talking past someone, struggled to navigate difficult conversations, or wanted to become a better listener in high-stakes situations, this episode offers practical insights you can start applying right away.Resources:Episode Transcript & Blog | Supercommunicators: How to Unlock the Secret Language of Connection | The Power of Habit: Why We Do What We Do in Life and Business | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory CallWant to be a guest on The Agent of Wealth? Send Marc Bautis a message on PodMatch, here: https://tinyurl.com/mt4z6ywc

Do you ever feel like your marketing messages aren't landing? What if the real issue isn't the message itself, but how you're communicating it? In today's episode, we explore the art of communication with Charles Duhigg, the New York Times bestselling author of The Power of Habit and Super Communicators. Charles shares how understanding different types of conversations can help you connect with your audience, build trust, and make your marketing more effective. We touch on how this concept applies to modern marketing strategies, such as non-salesy Meta ads that subtly invite engagement rather than pushing a direct call to action. We'll also share tactics you can start using immediately, whether you're running campaigns or navigating family holiday dynamics. Tune in to take your communication and marketing skills up a notch. In This Episode:- The power of super communication - Practical vs. emotional conversations- Turning surface-level questions into deep conversations- Listening and proving you're paying attention- Small courtesies like “please” and “thank you” have a huge impact- Communication rules across generations & online sarcasm - Connecting emotionally through Meta ads- How to connect with Charles DuhiggMentioned in the Episode:Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/3Xj0ioW The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/4adpO6o Previous Episode with Charles: https://perpetualtraffic.com/podcast/episode-609-unlock-the-secrets-of-connection-3-steps-to-supercommunication-with-charles-duhigg/ Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Charles Duhigg:Website: https://charlesduhigg.com/ LinkedIn: https://www.linkedin.com/in/charlesduhigg/ Instagram:

Supercommunicators by Charles Duhigg expertly examines how to understand others and be understood through effective communication. Charles joins us to talk about identifying conversation types, connection, attention, the power of questions, neuroscience, habits and more with guest host Chris Gillespie. This episode of Poured Over was hosted by Chris Gillespie and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg  

Holiday parties make you want to hide behind the cheese tray. Gift-giving season makes your budget cry. This episode is your survival guide for both. Joe Saul-Sehy, OG, and Neighbor Doug welcome Pulitzer Prize-winning author Charles Duhigg to turn holiday small talk from awkward endurance test into something you might actually enjoy. Whether you're facing the office party, a family gathering with that cousin who won't shut up about crypto, or the neighborhood potluck where you know exactly three people, Charles reveals how to walk into any room with confidence, even if you're an introvert who'd rather be home watching movies. The secret? Super communicators aren't the loudest people in the room. They're the ones asking better questions, reading the conversation correctly, and making others feel heard. Charles breaks down the skills that turn painful small talk into genuine connection, and why introverts actually have hidden advantages at holiday gatherings (yes, really). Then the crew tackles the other holiday stressor of gift-giving that doesn't demolish your December budget. Joe, OG, and Doug explore the rising trend of secondhand gifting. It's not just about saving money (though your wallet will thank you). It can be more meaningful, more creative, and kinder to both your finances and the planet. From thrifted treasures to thoughtful "found" gems, they share how to give smarter instead of just spending more. Plus, Doug's toilet paper trivia arrives right on schedule (because what's a holiday episode without something unexpected?), along with stories about neighbors behaving badly and a brief tour through apps you forgot you're still paying for. What You'll Walk Away With: • Charles Duhigg's framework for turning small talk into actual connection without feeling fake • Why introverts have secret advantages at holiday parties and how to use them • Smart, budget-friendly gifting strategies that feel thoughtful rather than last-minute or cheap • The case for secondhand gifts and how to do it in a way that feels special • How to avoid blowing your holiday budget without looking (or feeling) stingy • Creative ways to personalize gifts without overspending or resorting to gift cards • Why communication skills affect both your happiness and your financial decisions This Episode Is For You If: • Holiday small talk feels like torture and you'd rather shovel snow • You want to give meaningful gifts but refuse to wreck your January budget doing it • You're an introvert dreading the season of forced social interaction • You're tired of generic gift guides telling you to "just spend less" without actual ideas • You believe better conversations and smarter spending are both learnable skills Before You Hit Play, Ask Yourself: What's the most meaningful non-new gift you've ever given or received? Think about why it mattered. That's the kind of gifting Charles and the crew are talking about. Drop your story in the comments because we're building the anti-Amazon holiday gift playbook together. FULL SHOW NOTES: https://www.stackingbenjamins.com/how-to-actually-enjoy-holiday-small-talk-1771/ Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn't a discussion to should on anyone, but just to share the value we've found in going outside, year around, braving the elements and the discomforts of our own bodies. What we gain, what we learn. So if you ride a bike, hike, swim, even walk, I think you'll resonate with this discussion and possibly expand your joy in getting outside. My guest is Nicholas Thompson, well known as CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. I've had multiple writers for The Atlantic on this podcast, such as Arthur Brooks and Charles Duhigg, both of whom have appeared here twice. Before joining The Atlantic, Nick was the editor-in-chief of Wired magazine and a contributor for CBS News. Nick has long been a competitive runner and in 2021, he set the American record for men 45+ in the 50K race. Nick just came out with a new book, The Running Ground: A Father, a Son, and the Simplest of Sports. In it, Nick shares his relationship with running, pushing himself, overcoming a challenging father, the death of his father, his own bout with cancer, dealing with obsessions, and why in the hiring process he looks for people's ability to suffer for an end goal. I took the opportunity to commiserate with Nicholas on the joys of our devotion to going outside pretty much every day, to exert ourselves, and how the effort gives us a different experience of life. I think more so in today's culture than ever where we tend to both stay inside more, and avoid any discomforts more. Again, I think those of you who do such things will find this talk confirming, and for those of you who don't, I hope it will give more breadth to your thoughts about getting out and getting your heart rate up. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's very common for leaders to throw training at every performance problem we see. Yet not all performance problems result from a skill gap. In fact, many are due to other factors, such as mindset or motivation. The problem with this is that performance won't change if you offer training in these cases.So, in this episode, I'm breaking down how to  determine if something is a mindset, motivation, or skill gap problem, and why this matters for successful behavior change.▶️ How to Spot a Mindset or Motivation Problem (Not a Skill One) ▶️ Key Points:0:00:00 Why training isn't always the right solution0:02:44 A quick lesson on behavior change0:05:18 Four questions to spot the root cause of a problemResources from this episode:Check out The Power of Habit by Charles Duhigg.Learn more about James Clear and his book Atomic Habits.Catch up with these previous episodes if there's a lack of trust or psychological safety in your organization:Episode 151: How to Build a High-Performance Team Starting with TrustEpisode 149: Key Ingredients in a High-Performance CultureJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can't get your life together… If you feel unmotivated and exhausted… That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is giving you the simple reset you need to finish the year with energy and focus. Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he's breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. The 3 habits are small. They are doable, and they are designed to work when you're tired, unmotivated, and fed up with yourself. There is a reason this episode is dropping right now, on Cyber Monday. It's because you don't need a new pair of leggings or a tech gadget to make your life better. You need just one hour to listen to this episode. Forget complicated routines. Charles gives you the 3 things that work.  You'll discover: -The 3 most important habits to create the most possible change in your life, for the least amount of effort -The mindset trick that makes "getting fit" MUCH easier -The ARC Morning Formula to try tomorrow-The “hot mind” vs. “cold mind” approach and why it matters -How to motivate yourself to change your behavior  You will be able to quietly upgrade everything in your life.  This is not another productivity pep talk. It's a playbook that you can start using today. For more resources, click here for the podcast episode page. If you liked the episode, check out Charles' first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily communications are about mere information. What is the primary reason we communicate then? We communicate to connect with others. My interest then is considering how much of my communication actually results in true connection. I have a world expert with me. Charles Duhigg. Charles is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists is my favorite book on habits. In February of 2024 I had him here on the show for the first time to talk about his then new book, Supercommunicators: How to Unlock the Secret Language of Connection. The book has already sold over a million copies and I brought him back on to talk further about my own evolution in connecting, and to celebrate the release of the paperback version of Supercommunicators. Charles also writes for The New Yorker magazine and previously wrote for The New York Times and is a graduate of Yale University and Harvard Business School. You can connect with him at charlesduhigg.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt invisible in meetings, talked over in conversations, or frustrated that your words never land the way you intend, this masterclass is for you. In this special three-episode collection, three world-class experts reveal why people tune out—and how to change that starting today. Featured episodes Communication strategist Bill McGowan shows how to speak memorably and structure your ideas so people actually remember what you say. High-stakes speaking coach Michael Hoeppner teaches how presence, delivery, and embodied communication can completely transform how others respond to you. And Pulitzer Prize–winning journalist and author Charles Duhigg breaks down the science of deep conversations and how “super communicators” create instant alignment—even in tough or emotional moments. By the end, you'll know how to speak with clarity, confidence, and impact—so your voice finally lands with the weight it deserves. No more shrinking. No more being overlooked. It's time to be heard.

In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing habits. Charles also shares insights on handling online conflict, the psychology of identity threat, and how intentional communication and habit design can improve relationships and personal well-being. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Importance of active and ostentatious listening in conversations. Concept of social reciprocity and its role in effective communication. Techniques for improving dialogue, such as “looping for understanding.” Different types of conversations: practical, emotional, and social. The idea of meta conversation and setting clear goals for discussions. Strategies for focusing on common ground before addressing differences. The impact of politeness in online communication and reducing hostility. Understanding identity threat and its effects on open dialogue. The habit loop framework: cue, routine, and reward in habit formation. The significance of implementation intentions in managing habits and responses. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Charles Duhigg, check out these other episodes: Oren Jay Sofer on Mindful Communication How to Unlock the Power of Deeper Connections with David Brooks Learn more about your ad choices. Visit megaphone.fm/adchoices

Hooters has no male waiters. Isn't that discrimination? Or could it be that men just don't want to work there? The answer is no to both questions. Listen as I explain the answer and why it is perfectly legal. https://www.businessinsider.com/how-can-hooters-hire-only-women-2015-9 How do some people manage to get tables at “fully booked” restaurants, snag concert tickets that sell out in minutes, or get their child into the right school? It's not always luck — it's knowing how to access hidden markets. My guest, Judd Kessler, professor of business economics and public policy at The Wharton School of the University of Pennsylvania and author of Lucky By Design: The Hidden Economics You Need to Get More of What You Want (https://amzn.to/478Zmb0), explains how to spot and navigate these unseen systems to tip the odds in your favor. We all talk — but only a few people are truly great at it. When you meet a super conversationalist, the connection feels effortless, meaningful, and real. Pulitzer Prize–winning journalist Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/48qOjfJ), reveals what the best conversationalists do differently and how you can instantly elevate your own communication skills. They say laughter is the best medicine, but it might also be a secret weight-loss tool. Research suggests that laughing stimulates your metabolism to burn calories. Listen as I share the science of laughter and weight loss. https://www.sciencedaily.com/releases/2008/04/080407114617.htm PLEASE SUPPORT OUR SPONSORS!!! QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.

We've all had those moments when a simple shift in perspective suddenly makes everything feel possible, and that's exactly what this episode explores.Debbie is joined in this episode, Stanford psychologist Gregory Walton for a conversation about his book Ordinary Magic and how small shifts in the way we think can lead to big changes in our lives and communities.From the way we handle tough moments and self-doubt to how institutions support students or help juvenile offenders find their footing again, Gregory shows how simple, well-designed interventions can make a powerful difference. He shares real-life stories and research that reveal how even a single encouraging message can transform someone's outlook.At its heart, this conversation is all about perspective, compassion, and the power of listening, reminding us that meaningful change often starts with the smallest, most human gestures.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How simple shifts in perspective, rooted in social psychology, can create what feels like “ordinary magic,” helping us navigate life's challenges with greater wisdom and claritySpotting and stepping out of the emotional spirals that quietly shape your relationships, helping you break the cycle and build real connections insteadHow our strongest reactions often reveal deeper questions like “Do I really belong?” or “Do they really love me?” and how noticing those moments can turn conflict into connectionThe surprising ways tiny facts shape big theories about ourselves and others, and why a change in perspective can transform the storyHow the cycles that shape our relationships, sense of belonging, and life trajectory are not fixed, and how small, intentional interventions can create lasting positive changeA nuanced approach to belonging, self-esteem, and growth, showing how the subtle ways we respond to people's questions about themselves can truly shape their confidence and resilience.Building honest, meaningful relationships, especially for young people facing huge challenges, can create transformative change in schools and communitiesResources: Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts https://bookshop.org/a/30734/9780593580899 Gregory's Website: https://www.gregorywalton.com/A blog post by Debbie on praising children and the problem with the self-esteem movementConnect with Gregory on Social Media: https://www.instagram.com/dr.gdubAbout Dr. Gregory WaltonDr. Gregory Walton is the Michael Forman University Fellow and professor of psychology at Stanford University. Much of his research investigates psychological processes that contribute to major social problems, and how brief psychological interventions that target these processes can address such problems and help people flourish over long periods of time. Greg's research has been published in leading scientific journals, and has been covered in major media outlets including the New York Times, Harvard Business Review, The Wall Street Journal, and NPR. He has received awards from numerous organizations including from the American Education Research Association, the American Psychological Association, the Society for Experimental Social Psychology, and the Society for the Psychological Study of Social Issues. He earned his A.B. in Philosophy from Stanford and a PhD in Psychology from Yale University. His new book is called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. Related Episodes: 422. Mindwise with Nicholas Epley393. Supercommunicators with Charles Duhigg 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen255. Influence is Your Superpower with Zoe Chance212. Stuff That's Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley – Psychologists Off the Clock 200. Growing Grit with Angela Duckworth – Psychologists Off the Clock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a date where it felt like pulling teeth to have a conversation? Or a conflict with your partner where it felt like you were speaking different languages? Join us as we unravel the power of being a super communicator with Charles Duhigg, acclaimed author and expert on interpersonal dynamics. We discuss why communication is the key to chemistry and connection on dates, the three different conversations that can happen at the exact same time (without us even realizing), and techniques you can use to keep the conversation flowing on your dates, messages, and everything in between.Follow Charles @charlesduhigg and get his book 'Supercommunicators: How to Unlock the Secret Language of Connection"Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.This episode is sponsored by the dating app Hily: https://hily.go.link/kuZOy. If you want safer dating, download Hily from the App Store or Google Play, or check out https://hily.go.link/kuZOyWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get 3 essential ingredients your gut needs at https://gobioma.com/DATEABLE* Blueland: Get 15% off cleaning products at https://blueland.com/dateable* Check out Knix and use my code DATEABLE for a great deal: https://knix.com* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Kensington Publishing: Check out House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone: https://www.kensingtonbooks.com* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateableSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Decision fatigue doesn't mean you're weak—it means your brain is tired of misalignment. In this episode, discover how simple, repeatable actions retrain your nervous system for peace, purpose, and clarity that lasts through identity-level integration.If burnout, decision fatigue, or success without fulfillment has left you drained—this is your reminder: you don't need a reset. You need reinforcement.High-capacity humans often believe that breakthrough comes from intensity. But neuroscience—and peace—tell a different story. In this episode, Julie Holly unpacks why consistency rewires faster than intensity, and how repetition is the nervous system's native language.Drawing from the science of neuroplasticity and predictive processing, Julie reveals how every repeated action teaches your brain who you are now. Transformation doesn't happen in dramatic bursts; it happens through low-intensity, high-fidelity practice—tiny, identity-safe reps that stabilize your system and anchor peace as your new normal.Referencing The Power of Habit by Charles Duhigg, Julie explores why “small wins” are not small at all—they're steady proof that alignment is becoming embodied. And through the story of Agnes Martin, the minimalist artist whose serene grids reflected daily devotion to stillness and truth, we see how repetition becomes revelation—how peace becomes visible through pattern.Identity-Level Recalibration (ILR) is not another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective. Because when identity leads, behavior follows naturally.This episode is for anyone asking:“How do I sustain peace when life's full?”“How do I keep showing up when I can't feel the change yet?”“Can simplicity really transform me?”Yes. Because fidelity—not intensity—creates freedom.Today's Micro Recalibration: The Three TouchstonesMorning – Intention: Before your day begins, ask: “What kind of presence do I want to bring to the world today?”Midday – Nervous System Reset: Pause for sixty seconds. Inhale deeply, exhale slowly. Ask, “What would peace choose right now?”Evening – Reflection: Review your day without judgment. Notice where you lived aligned and where you drifted. Whisper gratitude—“Thank You for the chance to begin again.”Because integration isn't about perfection—it's about practice. You don't need a reset. You need reinforcement.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Click here to listen to the full episodeDo you want to unlock the secret language of connection? In this episode, bestselling author Charles Duhigg shares what makes conversations work and how we can all learn to be super-communicators at work and in life. YOU WILL LEARN:· The three types of conversations that happen.· Why asking deep questions builds connection.· Why listening properly is so important. MENTIONED IN THIS EPISODE: Charles Duhigg NOTEWORTHY QUOTES FROM THIS EPISODE: “The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw “Communication is about learning how to match what kind of conversation is happening and inviting others to match you.” – Charles Duhigg “When we recognize something as a skill, it makes it something that we can use in any setting.” – Charles Duhigg “A huge part of listening is not just passively absorbing, it's asking the right question.” – Charles Duhigg “Sales is not about explaining why a product is great for you. Sales is about learning what someone's problem is and gaining their trust to help them solve that problem.” – Charles Duhiggitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

The Habits That Shape Your Destiny What if the life you're living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn't mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn't just theory; it's a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn't about massive leaps, it's about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don't rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren't just actions—they're votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn't shaped by what you do once—it's forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller—just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget.

Neil Ghosh: Do More Good Neil Ghosh is a seasoned executive whose expertise spans the nonprofit, government, philanthropic, and private sectors. With 30+ years of experience, he has successfully launched and scaled both nonprofit and for-profit ventures, building teams, business models, partnerships, and strategies to drive impact and support vulnerable populations in more than 50 countries. His book is Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)*. There are many differences in the world today, and those differences influence leaders just like everybody else. That's why Neil Ghosh has this invitation for us: “Never let age or ideology come between learning and growth.” In this conversation, Neil and I explore how we can lean in on great leadership through our common humanity. Key Points In anyone we know, we can always find one positive attribute that we can learn from. Never let age or ideology come between learning and growth. The Dalai Lama reminds us to offer compassion and kindness, regardless of whether the recipient is in need. Give back without expecting fanfare. Help people get what they want through peer mentoring. Use your platform to promote unity and to be an advocate for others. Befriend people who have different views. Join or start a book club that intentionally selects books from diverse viewpoints. Resources Mentioned Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)* by Neil Ghosh Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Connect with People Better, with Charles Duhigg (episode 670) Turning Down the Temperature on Outrage, with Karthik Ramanna (episode 711) How to Bring Out the Best in People, with Donna Hicks (episode 724) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

A Note from JamesI'm really concerned about the level of discourse in this country. It's almost a cliché to say that now, but especially after the Charlie Kirk assassination, the division feels overwhelming. I even got invited to speak at the Oxford Union—the most prestigious debate society in the world—but ultimately declined because I didn't like how the whole situation was being handled.I can't stand when anyone celebrates a death. Regardless of politics, it disturbs me. And every day, my social media feed is filled with more division and hatred. So I wanted to talk with Charles Duhigg. He wrote Super Communicators (now out in paperback) about how to actually connect with people in a world that seems torn apart. Even in a short conversation, I learned so much from him—things that made me think in new ways.Episode DescriptionPulitzer Prize-winning journalist and bestselling author Charles Duhigg (Super Communicators, The Power of Habit) joins James to explore how we can talk to each other in an age of polarization. From tragic political violence to everyday disagreements with family and friends, Charles explains why humans are wired for connection, how to ask better questions, and what it takes to turn conflict into understanding.This episode is a practical guide to becoming a better communicator—especially when the stakes are high.What You'll LearnThe three types of conversations—emotional, practical, and social—and why mismatched conversations cause breakdowns.How to ask “deep questions” that uncover values and experiences, not just surface facts.Why mirroring, looping, and listening carefully make people feel truly heard.How to handle anger and cliches with curiosity instead of combat.Why disagreements don't destroy democracy—bad communication does.Timestamped Chapters[03:08] James on division, Oxford Union, and why he turned down an invitation[06:06] Why James brought Charles Duhigg on the podcast[07:00] Political violence, polarization, and clashing conversations[10:42] What made Charlie Kirk an effective communicator[12:21] Communication as connection, not just information[13:21] Do both sides have to want connection?[15:20] Congress, partisanship, and performative politics[19:36] How “deep questions” build trust and reveal values[21:10] James on why he podcasts—and Charles's analysis[23:39] Social reciprocity and feeling closer through vulnerability[24:23] History shows the value of disagreement done right[26:00] Why we reward bad behavior—and how to stop[27:09] James on gun control neutrality and frustration[29:00] Parenting lessons applied to political disagreements[30:00] “When you're furious, get curious”[31:53] Moving past cliches by asking about personal experiences[33:08] Admitting confidence levels in arguments[34:19] Is Charles optimistic about America's communication future?[34:50] A challenge for listeners: ask someone you disagree with “why does this matter to you?”[36:09] Closing thoughts: Super Communicators now in paperbackAdditional Resources

The Power of Habit author Charles Duhigg wrote his new book in an attempt to learn how to communicate better. Steve shares how the book helped him understand his own conversational weaknesses. SOURCES:Charles Duhigg, journalist and author. RESOURCES:Supercommunicators: How to Unlock the Secret Language of Connection, by Charles Duhigg (2024)."2023 Word of the Year Is 'Enshittification,'" by the American Dialect Association (2024)."When Someone You Love Is Upset, Ask This One Question," by Jancee Dunn (The New York Times, 2023).Smarter Faster Better: The Secrets of Being Productive in Life and Business, by Charles Duhigg (2016)."The 36 Questions That Lead to Love," by Daniel Jones (The New York Times, 2015).The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg (2012)."The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings," by Arthur Aron, Edward Melinat, Elaine N. Aron, Robert Darrin Vallone, and Renee J. Bator (Personality and Social Psychology Bulletin, 1997). EXTRAS:"How Can You Get Closer to the People You Care About?" by No Stupid Questions (2023)."How Do You Connect With Someone You Just Met?" by No Stupid Questions (2023)."Can I Ask You a Ridiculously Personal Question?" by Freakonomics Radio (2021)."Amanda & Lily Levitt Share What It's Like to be Steve's Daughters," by People I (Mostly) Admire (2021)."Marina Nitze: 'If You Googled ‘Business Efficiency Consultant,' I Was the Only Result,'" by People I (Mostly) Admire (2021)."How to Be More Productive," by Freakonomics Radio (2016).Frozen, film (2013). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some people make every conversation better? Pulitzer Prize–winning journalist and author Charles Duhigg (Supercommunicators, The Power of Habit) returns to reveal the science behind connection that anyone can learn. In this conversation with AJ and Johnny, Charles explains why “super communicators” aren't extroverts or natural charmers—they're people who consistently use a handful of skills that make others feel smart, heard, and valued. From NASA astronaut interviews to speed dating experiments, Charles shares practical techniques like “looping for understanding,” perspective-getting, and callbacks that transform awkward or tense moments into genuine connection. Whether you're navigating conflict with your boss, strengthening friendships, or reconnecting with someone after years apart, these tools will help you communicate with intention, build trust, and leave every conversation stronger than when it started. What to Listen For [00:00:00] What makes a “super communicator” and why it's not charisma [00:01:22] The Dartmouth study on “high centrality” people who make teams gel [00:03:08] Why the best leaders ask instead of tell [00:04:19] Communication as a skill—not a personality trait [00:07:38] Laughter as a social signal, not just humor [00:09:34] Why friendships at work predict happiness and retention [00:15:14] How to start tough conversations with clarity and intention [00:23:05] Proving you listened: the power of looping for understanding [00:26:01] Why understanding each other matters more than agreeing [00:33:27] Three steps for navigating difficult conversations (deep question, declare intention, acknowledge discomfort) [00:42:24] How callbacks drive connection—from speed dating to parenting [00:45:55] Charles' daily practice for staying connected and curious A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠unlockyourxfactor.com⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠artofcharm.com/intel ⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠makeheadway.com/CHARM ⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠SELECTQUOTE.COM/CHARM⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Charles Duhigg Supercommunicators: How to Unlock the Secret Language of Connection Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Charles Duhigg shares how to read the room, adapt to each person, and communicate in ways that inspire personal growth. Whether on stage or in a meeting, you'll move people to lean in, listen, and take action.Watch the video and download the leader guide: https://www.life.church/leadershippodcast/pulitzer-prize-winner-how-to-speak-so-people-actually-listen-charles-duhigg.To enter the giveaway, comment “I want to be a better communicator” on the CGLP YouTube Channel at www.youtube.com/@craiggroeschel. ==================== JOIN THE COMMUNITY