Podcasts about Charles Duhigg

Nicholas Epley is a mind reader. But he doesn't have ESP or practice hypnosis. He's not telepathic or clairvoyant. Sure, you could ask him to read your fortune, but you'd be better off with a Magic 8 Ball. When we say Nick is a mind reader, what we mean is he studies mind reading at the University of Chicago — studies, as he puts it, "how we make inferences about each other's thoughts and beliefs and attitudes, and mostly how we screw that up." Today, he makes small talk — and big talk — with Rufus about his new book, A Little More Social, which draws on the dozens of studies he's run with thousands of participants to show that talking to strangers, cringe as it may feel, can enliven your days, lengthen your life, and maybe even heal our politics. If you enjoyed this episode, check out our conversations with Charles Duhigg, Leslie John, David Brooks, Marc Schulz, Anna Sale, and John Colapinto. The Next Big Idea is now on YouTube! You can find our episodes ⁠⁠⁠here⁠⁠⁠. Follow Rufus on ⁠⁠LinkedIn⁠⁠, subscribe to our ⁠⁠Substack⁠⁠, or send us an email at ⁠podcast@nextbigideaclub.com⁠. The best way to support the show is by becoming a Next Big Idea Club member. Learn more at ⁠⁠nextbigideaclub.com⁠⁠, and use code PODCAST for a super secret discount (spoiler: it's 20% off).

Welcome back to Back to Basics! This episode recaps our journey through foundational concepts, starting with the power of boundaries and understanding your core values. We'll explore how to create that system using practical habits and emotional regulation skills so your transformation sticks, even when life gets stressful. Most insights about habits and emotional regulation fall flat until you understand why systems, not willpower, create real change. If you're tired of spiralling back into old patterns no matter how much you know better, this episode is your honest, grounding guide to breaking the cycle for good..We discuss:Why insights alone don't lead to change and the importance of systems over willpowerThe connection between habits, autopilot, and emotional dysregulationHow emotional regulation is a skill, not a trait, and how to develop itThe stack method for building lasting habits: start small, tie to existing patterns, adjust your environment, celebrate progress, and anchor to valuesThe pause protocol: a five-step emergency system to manage emotional hijacks in real timeReframes for understanding emotions as data and expanding your response spaceWhy your triggers aren't personal flaws but signals that your system needs supportPractical homework: build one tiny habit, practice the pause, connect it to your core value, and recognise your triggersTimestamps:00:00 - The importance of systems over insight for sustainable change02:24 - Why habits are your brain's default settings and how they influence your behavior04:53 - The role of emotional regulation and how to cultivate it07:11 - Inside Out analogy: understanding emotional hijacks in real life09:58 - Reframing willpower: designing environments that support your success12:49 - How identity shapes habits and why it's critical for lasting change15:58 - The "Celebrate" principle in habit stacking: neuroscience behind positive reinforcement18:21 - The "Pause Protocol": recognising activation and creating space before reacting20:16 - Viewing emotions as data, not directives, to stay in your driver's seat21:39 - Expanding the gap between trigger and response to reclaim your power23:14 - Bringing it all together: habits + emotional regulation for resilient change23:40 - Your permission slip: mess up, pause, and keep going24:08 - Practical homework: building one habit using the stack method and practicing the pauseResources & Links:Atomic Habits by James Clear - https://amzn.to/4uEPKzhThe Power of Habit by Charles Duhigg - https://amzn.to/3PwPm6UConnect with Lolly:Instagram - https://www.instagram.com/havenhublife/Website - www.havenhub.lifeRemember: Your transformation is in the systems, not the willpower. Small, consistent shifts add up to sustainable change. Keep choosing you.

You have that one person in your life. You know exactly who I am talking about. The one who knows how to pull you in every single time. And every time they do, you end up in a conversation you regret, feeling emotions you did not choose, acting like a version of yourself you do not even recognize. I have been there more times than I want to admit. And this episode is about how we stop doing that. I brought in Jefferson Fisher, one of the most practical communication minds I have come across in a long time. He is not going to give you philosophy. He is going to give you the exact words to use when someone is being passive aggressive, when the conversation is going sideways, when you feel yourself being pushed around. Real phrases. Real situations. Stuff you can use today. Charles Duhigg comes in and breaks down why communication is one of the most underrated skills in your life and your business, and what the science actually says about how to do it better. Emmanuel Acho challenges you to stop avoiding the hard conversations, because real connection only ever lives on the other side of honesty. And Chuck Weisner teaches the art of listening so well that people will feel more understood by you than they have ever felt before. Then I close it out with something that has been on my mind for a long time. Emotional maturity. The invisible choice you are making every single time you let someone else drag you into their world. I call it living in someone else's house. And once you hear it that way, I promise you, you will never look at your most difficult relationships the same way again. Here is what you are going to take away from this one: Your Emotional Home: Why choosing to enter someone else's emotional chaos is always your decision, not theirs, and how to stop making that choice The Race to the Bottom: Why getting angrier, meaner, or more reactive with difficult people is the one move that guarantees you lose every single time Jefferson Fisher's Exact Phrases: The specific words to use in real time when someone is being passive aggressive, disrespectful, or trying to dominate the conversation What Did You Hear: The single most powerful question you can ask in any argument to immediately bring the temperature down and make the other person feel understood The Uncomfortable Conversation: Why Emmanuel Acho believes the conversations you keep avoiding are the exact ones that will finally set you free The Art of Listening: The match and mirror method and why the people who listen best are almost always the most liked and the most influential people in any room The most intelligent version of you is also the calmest version of you. This episode is going to help you get there. ⁠

Shell's biggest communication fail happened in front of 100 people at age 25 and the lesson she took from it changed how she thinks about every message she's ever delivered since. In this episode she shares those lessons and breaks down a three-step practical framework for communicating with influence. She touches on:

Recovery isn't just about what happens right after training, it's about all the little things between sessions that add up. In this episode, CTS Coach Adam Pulford breaks down the habits that quietly interfere with adaptation and leave athletes carrying more fatigue than they realize.We cover sleep, fueling, easy day intensity, stress management, post-workout recovery, and why the basics matter far more than expensive recovery gadgets or trends.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:Recovery Podcast with Christie Aschwandan: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000722793917 The Power of Habit by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/Loving What Is by Byron Katie: https://thework.com/loving-what-is-revised-edition/Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsSport Psychologist: Dr Justin Ross: https://trainright.com/mental-health-skills-sports-performance-justin-ross/https://www.drjustinross.com/Recovery Window & Nutrient Timing: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/https://www.mysportscience.com/post/2015/06/30/nutrition-and-acute-recoveryInfrared Sauna; Marginal Gains: https://pmc.ncbi.nlm.nih.gov/articles/PMC10286597/

Why do so many conversations break down, even when both people are trying to connect?Charles Duhigg is a Pulitzer Prize-winning journalist and the bestselling author of The Power of Habit and Supercommunicators. This is his third conversation on Finding Mastery, and the timing matters. The world has shifted since the last time he and Dr. Michael Gervais spoke. Families, friendships, even whole countries are talking past each other. AI has quietly eroded the signals we used to read each other by. And the ability to genuinely connect with another human has gone from useful to essential.The first thing Charles makes clear is that being a great communicator is not a gift reserved for a lucky few. It's a habit. And it starts with noticing something most of us miss in real time: we are all moving through three kinds of conversations every day. The practical, the emotional, and the social. Most of our misunderstandings happen for one simple reason. The person across from us is in one kind of conversation while we're in another.Charles unpacks what he calls the matching principle and one of the most useful questions a teacher ever taught him: do you want to be helped, hugged, or heard? He explains why looping for understanding tends to work when arguing does not, why deep questions invite people to reveal worldviews they didn't even know they had, and why polish and fluency no longer mean what they used to in a world where AI can make any email sound thoughtful.The conversation also gets personal. Mike shares the story of a professor who once interrupted him mid-trauma with a single odd question and walked away, an act of communication so strange it took him years to understand. Charles talks about how he tries to stay genuinely connected to his two teenage sons, how to navigate Thanksgiving with someone you voted against, and the quiet research finding that strangers can become friends in under an hour if the questions are deep enough and the back-and-forth is real.If you've ever walked away from a conversation feeling unseen, struggled to get through to someone you love, or wondered why connection feels harder than it used to, this conversation offers a practical, science-backed way back in.Anyone can be a super communicator. Charles will show you how it actually works. _____________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XLink: Charles and Mike reference “36 Questions” or the Fast Friends Procedure: https://www.stafforini.com/docs/Aron%20et%20al%20-%20The%20experimental%20generation%20of%20interpersonal%20closeness.pdfCitation: Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings. Personality and Social Psychology Bulletin, 23(4), 363–377.Link: New York Times Article: “36 Questions That Lead to Love.” https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Reason Your Habits Never Stick (and it has nothing to do with willpower). You have tried before. You made the decision. You felt the motivation. You started. And then it collapsed. Again. This is not a willpower problem. This is an identity problem. And nobody told you.What you will take away:— Why habits fail at the identity level not the behavior level — What James Clear, Charles Duhigg and Joe Dispenza all agree on — Three steps to change the identity underneath the habit — Why environment must change before behavior canTIMESTAMPS:00:00 — It collapsed again. Here is why. 00:24 — The problem — identity not willpower 02:17 — Visual: What the actually truth is 02:52 — Who is Igor and what is this series 03:11 — The solution — three steps to change the identity 05:19 — Visual: Who are you really 05:54 — Igor's story — an ambulance, a question, and the death of an identity 08:17 — Your next step 08:50 — Help me reach 10,00009:21 — CloseThis isn't about better habits. It's about becoming the person who has them naturally.

David has a fascinating conversation with Charles Duhigg, whose new book is Supercommunicators: How to Unlock the Secret Language of Connection. Charles says, "With the right tools, we can connect with anyone."

Do you often feel like your conversations aren't going anywhere? Or that you're not connecting as deeply as you'd like? It turns out, most of us are missing a key ingredient in our communication: asking the right questions. In today's episode, we share a part of the conversation we had with Charles Duhigg on becoming a supercommunicator. Charles reveals why traditional conversations fail and what you can do differently to spark real engagement. He explains how asking the right questions can shift a conversation from shallow small talk to deep, emotionally resonant discussions.Want to know how to break through the surface level and start having real conversations? Tune in for practical examples of how to ask deep questions that invite others to open up and share their honest thoughts and feelings.In This Episode You'll learn:- How to ask deep questions that drive real connection- The psychology of persuasion and trust-building- Why most “practical” conversations fail to persuade people- How emotional conversations impact decision-making- How to use empathy to lead tough conversations- The role of vulnerability in creating strong relationships- Tips for switching from a practical to an emotional conversation- The secret to making your customers feel heard and understoodMentioned in the Episode:Charles' Book, Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/3Xj0ioW Charles' Book, The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/4adpO6o Listen to the Full Episode: https://www.youtube.com/watch?v=S7yot6sWy34 Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Charles Duhigg:Website: https://charlesduhigg.com/ LinkedIn: https://www.linkedin.com/in/charlesduhigg/ Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Mentioned in this episode:We're opening up sponsorship spots for Q1 and Q2! https://perpetualtraffic.com/advertise-with-us/Apply for an ad spot on Perpetual Traffic for Q1 or Q2. Visit www.perpetualtraffic.com today to secure your spot!Apply for an ad spot on Perpetual Traffic for Q1 or Q2. Visit www.perpetualtraffic.com today to secure your spot!https://perpetualtraffic.com/advertise-with-us/

What does the research actually say about how to achieve your goals — and why does willpower alone so reliably fail?Let's break it down with seven evidence-based frameworks from psychology and behavioral science, each paired with a concrete action step you can use this week. We cover Edwin Locke and Gary Latham's goal-setting research, Gabriele Oettingen's WOOP framework and the surprising science of mental contrasting, Deci and Ryan's Self-Determination Theory, identity-based habit formation from James Clear and Wendy Wood, Charles Duhigg's cue-routine-reward loop, Carol Dweck's mindset research, and the accountability science that shows just how much the relational dimension of goal pursuit actually matters.This isn't a motivational pep talk. It's a practical, research-grounded episode that will change how you think about what goal achievement actually requires — and give you specific tools to do it differently starting now.

Many senior leaders say they want an organization filled with psychological safety and candor, but they often act in ways that are counterproductive to that goal. Charles Duhigg, an author and researcher, has looked deeply into the secrets of good communication, and says there are specific things leaders can do to improve their relationships at work, and thus the culture of the organization. He shares practical, research-backed strategies for building teams where people feel safe to challenge ideas, raise concerns, and contribute openly, from “ostentatious listening” to structuring meetings so every voice is heard. Duhigg wrote the book Supercommunicators: How to Unlock the Secret Language of Connection.

l FBI lo dice en su manual de entrenamiento. La CIA, antes de enseñar a sus agentes a desactivar bombas, les enseña a conectar con desconocidos. Y la ciencia, hoy, sabe exactamente por qué. En este episodio nos sumergimos en Súper Comunicadores (Supercommunicators, 2024) de Charles Duhigg (el mismo del Poder de los Hábitos), probablemente el mejor libro sobre comunicación de la última década. Vas a descubrir por qué tus mejores conversaciones, esas en las que te sientes entendido, no dependen del carisma de la otra persona, sino de algo concreto que su cerebro está haciendo, sin que ninguno de los dos lo sepa. Y vas a salir con cinco herramientas concretas para tu próxima conversación importante. Lo que vas a llevarte: ✅ Los 3 tipos de conversación que existen (y por qué la mayoría de problemas de comunicación vienen de no estar en la misma con el otro) ✅ Por qué el supercomunicador casi nunca es el que más habla ✅ Cómo el Dr. Behfar Ehdaie del Memorial Sloan Kettering bajó las cirugías innecesarias un 30% solo cambiando cómo empezaba la conversación ✅ Looping for understanding: la técnica de 3 pasos que une a una activista anti-armas con un policía con 40 armas en casa ✅ Mood y energy: los 2 canales que tu cerebro lee de la otra persona antes incluso de procesar las palabras Si vendes servicios, lideras un equipo, tienes pareja, o simplemente hablas con seres humanos en tu día a día — este episodio te va a cambiar cómo escuchas durante mucho tiempo.

Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.  — Show Notes:  (0:00) the habit loop (5:26) you fall to the levels of your systems (11:06) replying to emails in your inbox (14:44) chosen bad habits (16:20) 1-line journaling (19:30) supercommunication  (28:12) Trump's supercommunication skill (33:15) a case against authenticity (37:44) famous speeches  (45:58) coldcalling 900 people (47:43) 60-second productivity masterclass  (49:51) The best stuff Charles has read lately (53:13) financial freedom (56:17) bending the earth to your will — Links: • Charles Duhigg - https://charlesduhigg.com/  — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Charles Duhigg is a Pulitzer Prize–winning journalist and New York Times bestselling author of The Power of Habit, Smarter Faster Better, and Supercommunicators: How to Unlock the Secret Language of Connection. A graduate of Yale and Harvard Business School, he writes for The New Yorker and has spent his career decoding how habits, productivity, and communication shape success in business and life. In this conversation, Charles breaks down the science behind “super communication,” how to handle emotionally charged conversations, and why mastering these skills is one of the highest‑ROI ways to make more money. On this episode we talk about: How Charles went from third‑grade sticker arbitrage to Harvard Business School, private equity, and ultimately a career writing blockbuster business books. Why business stories—and the drama, risk, and reward inside companies—make for the most compelling lessons about money and careers. The three types of conversations (practical, emotional, and social/identity) and why mismatching them destroys connection. Motivational interviewing: how to ask questions that move people toward better decisions without arguing, lecturing, or triggering defensiveness. How to protect friendships and relationships in a polarized world by getting curious instead of furious, asking deep questions, and managing your own reactions first. Top 3 Takeaways Great communicators don't just talk well; they recognize which kind of conversation they're in (practical, emotional, or social/identity) and match the other person so both sides feel heard. Motivational interviewing and deep questions let you influence others far more effectively than debates or data dumps, because you help them talk themselves toward insight instead of trying to “win” an argument. Self‑observation—catching your own motives, reactions, and habits in real time—is a trainable skill that turns better communication into a habit and becomes a major edge in leadership, sales, and making money. Notable Quotes “If you're feeling furious, get curious.” “Successful communication requires having the same kind of conversation at the same moment.” “The best communicator in any room usually isn't the one talking the most—they're the one everyone feels understood by.” Connect with Charles Duhigg: LinkedIn: https://www.linkedin.com/in/charlesduhigg Twitter/X: https://x.com/cduhigg Website: https://charlesduhigg.com Newsletter (The Science of Better): https://thescienceofbetter.net or via his site Book: Supercommunicators Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your anxiety isn't just something you feel, but something you've been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpower alone isn't enough to change your patterns. We break down how anxiety can become a habit loop and why so many high achievers unknowingly reinforce it through overwork, worry, and constant mental effort. Tune in to learn how to replace unhelpful patterns with ones that actually support your focus, energy, and mental health.  Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever  Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achiever In this Episode, You Will Learn 00:00 Is anxiety something you experience or something you practice? 02:00 Why overworking can become your default response to anxiety. 04:00 How the habit loop explains worry, distraction, and anxiety patterns. 08:00 What's the difference between planning and worrying? 10:00 How perfectionism and overpreparing become reinforcing habits. 13:30 3-step method to interrupt anxious habit loops. 18:00 How to give your brain a more rewarding alternative to anxiety. 22:00 Why rumination keeps you stuck and how it mirrors worry. 25:00 Why meditation makes some people anxious. 29:30 How habits shape productivity, focus, and mental health at work. 33:30 Why your brain prioritizes short-term relief over long-term goals. 36:30 How anxiety, burnout, and distraction all come from the same loop. 40:00 Why you can't eliminate habits but you can replace them. 46:30 What to do when you feel stuck, overwhelmed, and unable to focus. 51:00 How tracking what you've done builds motivation and momentum. 53:00 How to design your day to reduce decision fatigue and overwhelm. Resources + Links Get a copy of Dr. Jud Brewer's book Unwinding Anxiety HERE! Get a copy of Charles Duhigg's book The Power of Habit HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me on LinkedIn @morraaronsmele + Instagram @morraam Follow Charles Duhigg on LinkedIn @​​charlesduhigg + Instagram @charlesduhigg Follow Dr. Jud Brewer on Instagram @​​dr.jud

Effective communication isn't about what is said, but the hidden conversation beneath. This book summary reveals how Supercommunicators master these unseen dynamics.

Eric Zimmer launched The One You Feed podcast in 2014 with no audience, no name recognition, and a podcast name that took explaining. Twelve years, 850+ episodes, and 500 million downloads later, he released his first book — How a Little Becomes a Lot — a title that is, in every way, the story of his life. In this conversation, we talk about how incremental progress actually works, why you can't see it happening in real time, and why that's actually fine. We also go deep on the business reality of podcasting in 2026 — the early mover advantage is gone, ad CPMs are harder to sustain, and Eric is actively pivoting from reaching many people loosely to serving fewer people more deeply. Then we spend a lot of time in the weeds of the book publishing process: the six-month proposal, the 18 months of writing in half-day increments, the uncomfortable dance between your vision and what an agent and publisher think will sell, and the emotional work of promotion — watching who shows up and who doesn't, and applying his own frameworks to keep from spiraling. This one got personal. I'm in month 11 of my own book proposal, and Eric helped me see the other side of a process that has genuinely been shaking my confidence. The One You Feed podcast How a Little Becomes a Lot by Eric Zimmer Full transcript and show notes *** TIMESTAMPS (02:54) The One You Feed parable: two wolves, and which one wins (05:18) How to remember to make the right choice daily (Still Point method) (07:37) Building a podcast to 850 episodes: the only way is one at a time (10:14) The hair growth metaphor for creator progress (11:36) How Eric renews his commitment to the show after 12 years (13:47) What it means to enter your "happy place" as a podcast host (17:23) State of podcasting in 2026: early mover advantage is gone (19:11) Pivoting from ad revenue to deeper relationships with fewer people (22:38) Why Eric is (mostly) skipping video — and why that's okay (24:58) The three-person team behind 500 million downloads (27:45) How Eric knew it was finally time to write a book (30:24) The writing process: three half-days a week across 18 months (31:09) The proposal took six months — and ended up looking nothing like Eric's vision (34:21) Jay opens up: 11 months into his own book proposal (39:12) Non-negotiables: how to protect the heart of your book (40:35) Expectations vs. reality of book launch week (43:01) The emotional work of asking everyone you know for support (44:47) Why the marketing marathon is harder than the writing (50:55) How to ask for blurbs — and who says yes (Susan Cain, Charles Duhigg, Young Pueblo) (55:51) What Eric would do differently for book two *** RECOMMENDED NEXT EPISODE → ⁠#163: David Moldawer — Diving deep into book publishing with an industry insider *** ASK CREATOR SCIENCE → Submit your question here *** WHEN YOU'RE READY

Working harder often makes people less productive. This book summary reveals the surprising science behind achieving more with less effort.

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.  Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today.

Learning to have deeper friendships, better conversations, stronger families is actually a skill we can learn. In this conversation, Ginny Yurich sits down with bestselling author Charles Duhigg to unpack the science behind connection, from the surprising way our brains sync during meaningful conversations to the simple habit that instantly makes people feel seen: asking better questions. Drawing from his book Supercommunicators, Duhigg explains why most conversations fail, how to recognize the three types of conversations we're always having, and why a 45-second moment of preparation can transform everything—from your marriage to your parenting to the way your kids relate to others. This episode is practical, hopeful, and life-changing because the people we love most don't need us to be perfect communicators, just more intentional ones. Links: Learn more about Charles and all he has to offer here Get your copy of Supercommunicators here Get your copy of The Power of Habit here Get your copy of Smarter, Faster, Better here Learn more about your ad choices. Visit megaphone.fm/adchoices

We all think we know how to communicate, but most of us are only scratching the surface. The difference between a good conversation and a transformative one often comes down to asking the right questions. What if you could learn how to connect with anyone, even in the toughest situations, by mastering the skills of a super communicator? In this Extended Interview, Omar sits down with Pulitzer Prize‑winning author Charles Duhigg to explore the powerful lessons from his new book, Supercommunicators. Charles is not just another guest - he's one of the most respected voices in storytelling and behavioral science, and his insights have shaped how leaders, entrepreneurs, and everyday people approach communication. Omar and Charles unpack why the right questions unlock deeper connections, the three types of conversations every super communicator can spot, and how vulnerability and empathy build trust even with strangers. They say communication is the mother of all skills, so we should get better at it so that we can get better at life. Press play to discover the questions that make people open up, the lessons from Supercommunicators, and how to connect with anyone in business and beyond. MBA2755 Supercommunication Expert: Ask These Questions To Make People Open Up and Connect With Anyone. A Convo With Charles Duhigg Resources:Supercommunicators by Charles DuhiggThe Power of Habit by Charles DuhiggPerfect Days - Japanese Film Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Being a super-communicator isn't a gift, it's a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, confidantes, or trusted allies and collaborators. Turns out, this superpower is not something you're born with, it's something you can learn. This episode shows you how. Our guest is Charles Duhigg, a Pulitzer Prize-winning investigative reporter for The New York Times and the best-selling author of The Power of Habit and his book, Supercommunicators.In this conversation, you'll learn:The "Matching Principle" that determines if a conversation succeeds or fails3 distinct types of conversations and how to identify which one you're actually inThe "Heard, Hugged, or Helped" framework for navigating emotional conflict with easeA secret CIA recruitment strategy for building instant trust with complete strangersThe power of "deep questions" to bypass small talk and reach the heart of any matterIf you've ever walked away from a conversation feeling disconnected, it's time to learn the rules of the game. Listen to this episode to transform your relationships and become a supercommunicator today.You can find Charles at: Website | Instagram | Episode TranscriptNext week, we're sharing a conversation with Krista and Will Vanderveer. We'll be talking about how to make the 'invisible' rules in your relationship visible so you can stop walking on eggshells and start leading together.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

According to Merriam-Webster, the word "conversation" has 36 synonyms, ranging from the alliterative ("confabulation") to the arcane ("persiflage"). Why the linguistic profusion? Because conversing is a fundamental part — maybe the fundamental part — of being human. We chat with our families, friends, strangers, and co-workers, and we communicate in phone calls, text messages, emails, and (occasionally) postcards. When these tête-à-têtes go well, it is oddly thrilling; we become better versions of ourselves — warmer and wiser, funnier, and consistently insightful. Best of all, a good dialogue is a direct route to connection. "The bond of all companionship," wrote Oscar Wilde, "whether in marriage or in friendship, is conversation." But when a conversation goes poorly, when it stays on the surface ("what do you do for a living?") or devolves into a sputtering mess of misunderstanding ("you're overreacting!"), we don't feel the invigorating pulse of connection. What we feel, instead, is the emotional equivalent of a busy signal. So, this hour, we're asking: How can we have better conversations? And to help answer that question, we're joined by Charles Duhigg, a Pulitzer Prize–winning journalist and the bestselling author of "The Power of Habit" and now Supercommunicators: How to Unlock the Secret Language of Connection. Charles, as you'll hear, is something of supercommunicator himself — a lithe storyteller who is as well-versed in evolutionary biology as he is in the latest psychology — and after studying the art and science of communication for the last few years, he's concluded that anyone can become a great conversationalist. You just have to master a few simple skills. Tune in to find out what they are. (This episode first aired in February 2024.) Watch The Next Big Idea on YouTube! You can find our episodes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Follow Rufus on ⁠⁠⁠LinkedIn⁠⁠⁠, subscribe to our ⁠⁠⁠Substack⁠⁠⁠, or send us an email at ⁠podcast@nextbigideaclub.com⁠. We love getting fan mail.

Great content alone isn't enough anymore because discovery has shifted. Most will tell you to just keep publishing episodes, but if you're not adapting, your show is becoming invisible. In this episode, Omar explains why podcasting is moving to Instagram and why that shift matters for every podcaster. He breaks down how short‑form video has become the ultimate discovery tool, and reveals how the fastest‑growing shows are creating shareable moments designed for Instagram. You'll learn what really fuels growth today and how to stop your podcast from disappearing into the crowd. Ready to make your podcast discoverable and finally tap into real audience growth? Press play at the top of this page and learn how to use Instagram to get your show noticed. MBA2752 Podcasting Is Moving To Instagram (Here's Why That Matters) Resource:Supercommunicators by Charles DuhiggOmar recently had Charles Duhigg on the show to chat about this book and more. That interview airs March 16th, so make sure you're subscribed on YouTube to get notified when it's live. Recommended episode to explore:How To Focus And Get Ahead Of 99% Of People Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you know when to leave a job or relationship? Look for the jolts.Ready to quit your job but unsure if it's right? A single comment, missed opportunity, or subtle slight can suddenly make everything feel different. But is it really time to leave, or is something deeper happening?We've all had that moment when work or even a relationship feels off. Maybe it's a meeting that hits differently, a colleague who leaves, or a new role that doesn't match what was promised. In this conversation, you'll learn why these moments feel so powerful, and how to respond with clarity instead of impulse.Anthony Klotz is a professor of organizational behavior at the UCL School of Management and the researcher who predicted the Great Resignation. An award-winning scholar on the psychology of work and author of Jolted: Why We Quit, When to Stay, and Why It Matters, he studies why we leave jobs, why we stay, and how major career decisions shape our lives.In this episode, you'll discover:The hidden psychological trigger that explains why a small workplace moment can suddenly feel career-alteringA simple diagnostic process to determine whether it's truly time to quit, or time to recalibrateThe surprising reason the first year in a new job is the most likely time to leaveHow “quiet quitting” can be reframed as a strategic reset instead of disengagementThe overlooked cost of leaving, including the social capital and goodwill you may not realize you're giving upIf you're questioning your job, wrestling with burnout, or navigating uncertainty about your career path, this conversation will help you slow down, think clearly, and make a wiser next move.You can find Anthony at: Website | LinkedIn | Episode TranscriptNext week, we're sharing a really meaningful conversation with Charles Duhigg about the hidden science of why our best advice often backfires, and how to finally feel truly understood by the people you love.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Organizing protests on a national scale? Democrats can do that in spades. Cultivating local candidates—not so much. Charles Duhigg, Pulitzer Prize-winning reporter and author, joins host Krys Boyd to discuss the success of Republican strategy to develop local leaders and why the Democrats have fallen behind, the difference between organizing and mobilizing, and why “all politics is local” really does win elections. His article in The New Yorker is “What MAGA Can Teach Democrats About Organizing—and Infighting.” Learn about your ad choices: dovetail.prx.org/ad-choices

The real reason for Trump's Iran war gets exposed. Brian interviews Ro Khanna, Jon Favreau, Lina Khan and Charles Duhigg.Shop merch: https://briantylercohen.com/shopYouTube: https://www.youtube.com/user/briantylercohenTwitter: https://twitter.com/briantylercohenFacebook: https://www.facebook.com/briantylercohenInstagram: https://www.instagram.com/briantylercohenPatreon: https://www.patreon.com/briantylercohenNewsletter: https://www.briantylercohen.com/sign-upWritten by Brian Tyler CohenProduced by Sam GraberRecorded in Los Angeles, CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Real Test of Your Character Is Not in Calm Moments, It Is in Conflict. In this mashup episode, I bring together three of the most powerful voices on communication and human behavior I have ever had on the show: Jefferson Fisher, Chuck Wisner, and Charles Duhigg. What we unpack in this conversation can literally change your marriage, your leadership, your parenting, and your business. Because the truth is this: most people do not lose opportunities because they lack talent. They lose them because they lose control in crucial conversations. Jefferson breaks down why trying to win an argument often means losing something far more valuable. He shares practical language you can use in heated moments to de-escalate tension and maintain your authority without overpowering someone else. Chuck goes deeper into the emotional layers of conflict and explains how most disagreements are not about the surface issue at all. They are about identity, safety, and being heard. When you understand that, you stop reacting and start leading. Charles Duhigg takes us into the science of conversations. He explains how high conflict exchanges are often driven by unseen scripts running in the background of our minds. When you learn to identify those patterns, you gain leverage. You stop being hijacked by emotion and start asking better questions. And when you ask better questions, you get better outcomes. What I love about this mashup is that it is not theory. It is tactical. You are going to hear exact phrases, exact strategies, and exact mindset shifts that allow you to stay calm when someone else is not. If you want to become more influential, more respected, and more effective in every area of your life, you must master the ability to handle high conflict conversations without losing yourself in the process. This is about control. Not controlling other people. Controlling you. Key Takeaways: Why trying to win an argument usually costs you influence The power of saying less and listening more in heated moments How to respond without escalating tension The hidden emotional drivers underneath most conflicts Practical phrases that instantly lower defensiveness How to maintain authority without overpowering someone Why calm energy is the ultimate competitive advantage in communication If you can stay composed when others lose control, you separate yourself instantly. The world is full of loud voices. The leaders are the ones who remain steady. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 15 to 18 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget. ⁠

Fresh flowers brighten any room — but they fade fast. You've probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it's probably already in your kitchen. https://www.dailymail.co.uk/femail/article-12981249/ No matter how thrilling something feels at first — a new relationship, a promotion, a new gadget — the excitement fades. It has to. The brain is wired for habituation, meaning we quickly get used to what once thrilled us. But that doesn't mean the spark is gone for good. Tali Sharot, professor of cognitive neuroscience at University College London and MIT, founder of the Affective Brain Lab and co-author of Look Again: The Power of Noticing What Was Always There (https://amzn.to/49F5vLD), explains how you can “resparkle” your life and reclaim appreciation for what you've started to take for granted. We all know someone who is simply magnetic in conversation. They make you feel heard. They make you feel interesting. They ask the right questions and seem to instinctively connect. Charles Duhigg calls these people “super communicators.” He is the bestselling author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/3wmhwHv), and he explains that this isn't charisma — it's a skill set anyone can learn, and mastering it can transform your personal and professional relationships. The next time you're stuck on a problem, try changing your body position. Research suggests that something as simple as whether you're lying down or sitting upright can influence how creatively you think and how easily ideas flow. https://phys.org/news/2005-05-creative-lying.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oversharing has a bad reputation. But what if revealing more about yourself is actually the fastest way to build trust? To give us insight into the psychology behind oversharing — when it builds connection and when it backfires — we're joined by behavioral scientist and author of Revealing: The Underrated Power of Oversharing, Leslie John.Leslie guides us through the surprising benefits of self-disclosure, exploring how revealing personal information can strengthen social bonds and increase trust. She also shares research on how disclosure impacts relationships, workplace dynamics, and even physiological stress, and explains how to find the “Goldilocks zone” where sharing is just right, without overburdening others.Listen and Learn: How sharing something a little uncomfortable can instantly build trust and make people like and choose you even more than someone who keeps everything privateWhy the instant regret after saying something vulnerable makes us play it safe, while the real price of not opening up shows up later in missed connection we never even realize we lostHow sharing just a little more than usual in conversations can create connection and prompt others to open up with youAsking deeper, slightly risky questions to turn awkward small talk into real connection and reveal surprising ways people bondRecognizing when sharing with a friend is helping or hurting your relationship and the surprising way your closest friendships reveal your emotional limitsHow sharing small vulnerabilities at work can actually boost trust and credibility without crossing professional boundariesHow encouraging young kids to show their feelings now could help them handle stress later and navigate tricky social pressures as they growSharing personal stories to light up your brain's pleasure centers, and why that might be more rewarding than you thinkResources: Revealing: The Underrated Power of Oversharing https://bookshop.org/a/30734/9780593545386 Leslie's Website: https://www.lesliekjohn.comConnect with Leslie on Social Media:https://www.linkedin.com/in/leslie-john-75928721 https://www.instagram.com/proflesliejohn/ https://x.com/lesliekjohn?lang=en About Leslie JohnLeslie John is the James E. Burke Professor of Business Administration at the Harvard Business School. Her award-winning research appears in top academic journals and media, including The New York Times, The Wall Street Journal, and The Economist. A Canadian-born, internationally trained ballet dancer, she now calls Boston homeRelated Episodes:422. Mindwise with Nicholas Epley360. The Laws of Connection with David Robson374. Developing and Deepening Connections with Adam ... 393. Supercommunicators with Charles Duhigg 408. Connecting Like a Hostage Negotiator with Gary ... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apart from all the lies MAGA is forced to say in defense of Donald Trump, the movement is actually better at political organizing than Democrats. So while the Dems can pull off the massive No Kings rallies, the protests are just one day and the energy can fizzle away. But MAGA is really focused on turning out the vote so they can win. And they got the idea from the big tent campaign tactics that Obama deployed in 2008 and 2012. Plus, some advice on how Dem candidates can turn their communications into a superpower—like stop proposing solutions when voters are mad and just want to vent.The New Yorker's Charles Duhigg joins Tim Miller.show notes Charles's piece, "What MAGA Can Teach Democrats About Organizing—and Infighting" Charles's book, "Supercommunicators: How to Unlock the Secret Language of Connection" Tickets are now on sale for our LIVE shows in Dallas on March 18 and in Austin on March 19. TheBulwark.com/Events. To get 6 bottles of wine for $39.99, head to NakedWines.com/THEBULWARK and use code THEBULWARK for both the code AND PASSWORD. Get 20% off when you go to trustandwill.com/BULWARK

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment. Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions. Connect with Chris Bailey: Website: www.chrisbailey.com IG - / @chrisbaileyauth   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - What I Like About Chris Bailey 6:09 - Why do we procrastinate even when the tasks matter most? 9:46 - Why do productivity systems and to do list fall short? 14:03 - Is intentional living more valuable than efficiency? 17:17 - Self-Reflective Capacity 19:33 - Where Intention Comes From? 21:37 - How should people look at using AI without outsourcing their intentions 26:21 - Where does Gratitude fit in? 29:11 - Whats the missing link behind goal setting  33:01 - Intention Stacking 34:58 - 12 Values of the broadest Intentions In Life 40:20 - How does Intentional Living help us follow through 43:04 - Aversion Trap 48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed? 51:10 - One of the fundamental frustrations with being human 53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Charles Duhigg joins to explain his MADD versus D.A.R.E. taxonomy, why organizing beats mobilizing, and how MAGA built a durable local infrastructure while Democrats piled on litmus tests and national protests. Plus, a Spiel on Eileen Gu as China's psyops on skis, and how to murder a dissident, how to eulogize a politician, and how to learn about Mike's latest podcast venture, How To!  Mikes Free Press Piece  Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/ ⁠For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

If you want better ideas, healthier teams, and stronger relationships at work and at home, this episode will help you make psychological safety a leadership value. Andy and Suzy go deeper into last week’s conversation with Charles Duhigg about psychological safety. They explore why leaders are responsible for creating safe environments, how vulnerability invites vulnerability, and why curiosity—not correction—should lead difficult conversations. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Charles Duhigg: Supercommunicators Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications and is the author of Supercommunicators: How to Unlock the Secret Language of Connection (Amazon, Bookshop)*. A lot of us grew up in a world where most of our relationships started in person. That means many of us are beautifully equipped for a world that no longer exists. In this conversation, Charles and I discuss how to get better at connecting in a remote-first world. Key Points When the telephone first became popular, people had to learn how to communicate with it. We're at a similar inflection point with digital communication. We all have three kinds of conversations: (1) What's this really about? (practical/decision-making), (2) How do we feel? (emotional), and (3) Who are we? (identity). Many of us tend to default to practical/decision-making conversations online and miss conversations about emotion and identity. Ask questions that invite an emotional or identity response. Instead of, “Where do you live?” consider a shift like, “What do you love about where you live?” Notice when people bring elements into a conversation that aren't related to the topic. These clues, especially online, can point to entry points for emotional connection. Supercommunicators pay just a bit more attention to how people communicate than the rest of us. A slight shift can make a big difference. Resources Mentioned Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Get People Talking, with Andrew Warner (episode 560) How to Lead Engaging Meetings, with Jess Britt (episode 721) How to Show Up Authentically in Tough Situations, with Andrew Brodsky (episode 727) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Forget talent or strategy—one of the most effective ways to drive high performance is fostering psychological safety. When leaders create environments where people feel safe to speak up, ask questions, and challenge ideas without fear, teams don’t just work harder—they think better, collaborate deeper, and unlock the kind of energy and innovation that sustainable success depends on. Download the application guide: https://bit.ly/4q9ja5H Here is what they cover in this episode: Why psychological safety is a key driver of team performance. (01:34) How to “match” practical, emotional, and identity-based conversations to keep people connected. (06:42) Two meeting habits that build safety: equal turn-taking and visible listening. (10:43) A simple framework for hard conversations: “looping for understanding”—ask, reflect, confirm. (28:23) How trust and safe feedback channels help teams surface better ideas and hard truths. (22:14) Special thanks to our sponsor BELAY for offering a free download of their resource The Ultimate Guide to Stopping Executive Burnout. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Will the US strike Iran or make a deal? That is the key question as the US continues to build up its military presence in the region. Meanwhile, the brutal crackdown that killed thousands of protestors last month appears to be almost forgotten. Abbas Milani is an Iranian-American historian and author of a landmark biography of the former Shah. He joins the show to discuss this all.  Also on today's show: Michael J. Bustamante, Chair, Cuban Studies, University of Miami; Charles Duhigg, Writer, The New Yorker    Learn more about your ad choices. Visit podcastchoices.com/adchoices

The New Yorker writer and Pulitzer Prize-winning reporter Charles Duhigg joins Tyler Foggatt to discuss why Republicans have been more successful than Democrats at building durable political coalitions. They talk about the difference between short-term mobilization and long-term organizing, why large-scale protests often fail to translate into lasting power, and how conservative groups have quietly built local infrastructure that may sustain the MAGA movement beyond Donald Trump's Presidency. They also examine how the left's efforts are impeded by debates over ideological purity, and whether a renewed focus on community-based organizing and pragmatic coalition-building could reshape progressive politics in the coming years. This week's reading: “What MAGA Can Teach Democrats About Organizing—and Infighting,” by Charles Duhigg “Witnessing Another Public Killing in Minneapolis,” by Vinson Cunningham “Do Federal Officials Really Have ‘Absolute Immunity'?,” by Isaac Chotiner “The Battle for Minneapolis,” by Emily Witt “The Cruel Conditions of ICE's Mojave Desert Detention Center,” by Oren Peleg  The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week. Tune in wherever you get your podcasts. Learn about your ad choices: dovetail.prx.org/ad-choices

You know that feeling when you meet someone and something just … clicks? Scientists have a name for it. They call it “interpersonal synchrony.” Turns out we subconsciously mimic other people's movements, postures, facial expressions, and gestures. We even sync involuntary functions like heart rate, blood pressure, brain waves, pupil dilation, and hormonal activity. Kate Murphy, author of the forthcoming book Why We Click, says interpersonal synchrony — syncing for short — is our superpower. But there's a catch. The same instinct that bonds us can also hijack us. Sponsored By: Shopify - Start your $1/month trial at ⁠shopify.com/nbi⁠ The Next Big Idea Club - Join a stimulating community for a year of learning and growth at ⁠nextbigideaclub.com⁠ If you enjoyed this episode, check out our conversations with Charles Duhigg, David Brooks, and John Colapinto. Want to connect?

We're just over two weeks into 2026 and, for many of us, our New Year's resolutions have probably started to fall by the wayside. For our podcast "Settle In," Amna Nawaz spoke with Pulitzer Prize-winning journalist and author Charles Duhigg about the science of making new habits stick. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Charles Duhigg returns to explain why great talkers are usually great listeners, and how "looping for understanding" can lower the temperature in almost any disagreement.  Plus, a Spiel about going on the record about going off-the-record and we play everybody's favorite Game "Who is Donald Trump Threatening Here" Produced by Corey Wara Coordinated by Lya Yanne Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

Why do some habits change and others seem impossible to break?In this episode, we explore the often-overlooked role of belief in transformation. Many of us confuse our habits with our identity. We say, “That's just the way I am.” But Scripture, psychology, and lived experience all point to a deeper truth: habits feel natural, but they are not our nature.Drawing on insights from Ezra Sullivan, Charles Duhigg, and the lived wisdom of communities like Alcoholics Anonymous, this reflection shows why change rarely lasts without faith. Not just belief that habits can change, but belief that you can change—with God's help.Transformation happens in community. We borrow belief from one another. We practice hope until it becomes real. And over time, love itself becomes habit-forming.So the question for today is simple:Who helps you believe that change is possible?

To kick off 2026, Brian welcomes back one of the show's most popular guests: Charles Duhigg, author of The Power of Habit and Supercommunicators. Together, they unpack why January is such a powerful moment to change, why most New Year's resolutions fail and how to create habits that last. Then two also discuss the importance of personal, high-touch communications and why, in an age of increasing AI, it's more important than ever. Charles breaks down the three main types of conversations — practical, emotional and social — and how to recognize each type and then pivot when needed. Brian also gets insights and tips on how to lean into his two chosen “words of the year” to create impactful results. YOU WILL LEARN: How small steps and rewards can lead to habits that produce lasting habits. Why personalized human communication is still important, even as AI advances in our world. How to “super communicate” by matching practical, emotional and social conversations with the situation at hand. MENTIONED IN THIS EPISODE: Buffini Coaching LiveThe Power of Habit by Charles Duhigg Supercommunicators by Charles Duhigg NOTEWORTHY QUOTES FROM THIS EPISODE: “There's something about beginnings that give us additional motivation, that give us additional commitment, that give us oftentimes additional time and dedication.” — Charles Duhigg “When I set those little goals…that's the science of small wins…that's going to make it easier and easier for those goals to become habits and to become automatic.” — Charles Duhigg “Every habit has three components: a cue, a routine, and a reward.” — Charles Duhigg “Instead of setting a New Year's resolution that's a goal, set one that's a plan.” — Charles Duhigg “You can not only change any habit you want—you can create any habit you want.” — Charles Duhigg itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

So you want to change a habit — or maybe start something new. Pulitzer Prize-winning journalist and author Charles Duhigg's book, "The Power of Habit," explores how habits are made, and the cues and rewards that shape our behavior. He spoke with Amna Nawaz about how to make habits that actually stick as well as his most recent book, "Supercommunicators." PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids' brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.Real change doesn't come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AJ and Johnny close out the year with The Best of 2025 — sixty minutes of the most replayed, talked-about moments that defined the year on The Art of Charm. Five powerful themes — no fluff, just the tools that changed how thousands of listeners connect and communicate. From making people feel seen and breaking past small talk to influencing without pressure, sounding charismatic, and asking the one deep question that upgrades every relationship. Featuring highlights from Caroline Fleck, Adam Dorsay, Dr. Abby Mareno, Jay Heinrichs, Michael Hopner, and Charles Duhigg, this episode is a masterclass in emotional intelligence, persuasion, and connection. Start your year ahead by revisiting the moments that helped you lead better, listen deeper, and show up as your most magnetic self. Chapters: 00:00 – The best of 2025: five themes that changed everything 03:00 – How to make people feel seen (with Caroline Fleck) 08:00 – From small talk to real talk (with Adam Dorsay) 14:00 – Influence without pressure (with Dr. Abbie Maroño) 20:00 – The emotional power of words (with Jay Heinrichs) 26:00 – How to sound like you think you sound (with Michael Hoeppner) 32:00 – The one daily question that upgrades every conversation (with Charles Duhigg) 38:00 – How to regulate, connect, and lead under pressure 45:00 – Lessons from the X-Factor community 50:00 – AJ and Johnny's 2025 reflections and what's next Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ communication, charisma, influence, persuasion, connection, confidence, social intelligence, leadership, emotional intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

The writers Charles Duhigg, Cal Newport, and Anna Wiener join Tyler Foggatt for a conversation about artificial intelligence and the promises, myths, and anxieties surrounding it. The discussion was recorded before a live audience at The New Yorker Festival this fall. They explore the gap between Silicon Valley's sweeping claims and what generative A.I. can actually do today, how people are using the technology for work, creativity, and emotional support, and why the tech's most immediate political consequences may be the hardest to grapple with. This week's reading: “Trump Dishonors the Kennedy Center,” by David Remnick “The Biggest Threat to the 2026 Economy Is Still Donald Trump,” by John Cassidy “The Right Wing Rises in Latin America,” by Jon Lee Anderson “Peter Navarro, Trump's Ultimate Yes-Man,” by Ian Parker “Americans Won't Ban Kids from Social Media. What Can We Do Instead?,” by Jay Caspian Kang  The Political Scene draws on the reporting and analysis found in The New Yorker for lively conversations about the big questions in American politics. Join the magazine's writers and editors as they put into context the latest news—about elections, the economy, the White House, the Supreme Court, and much more. New episodes are available three times a week. Tune in to The Political Scene wherever you get your podcasts. Learn about your ad choices: dovetail.prx.org/ad-choices

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can't get your life together… If you feel unmotivated and exhausted… That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is giving you the simple reset you need to finish the year with energy and focus. Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he's breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. The 3 habits are small. They are doable, and they are designed to work when you're tired, unmotivated, and fed up with yourself. There is a reason this episode is dropping right now, on Cyber Monday. It's because you don't need a new pair of leggings or a tech gadget to make your life better. You need just one hour to listen to this episode. Forget complicated routines. Charles gives you the 3 things that work.  You'll discover: -The 3 most important habits to create the most possible change in your life, for the least amount of effort -The mindset trick that makes "getting fit" MUCH easier -The ARC Morning Formula to try tomorrow-The “hot mind” vs. “cold mind” approach and why it matters -How to motivate yourself to change your behavior  You will be able to quietly upgrade everything in your life.  This is not another productivity pep talk. It's a playbook that you can start using today. For more resources, click here for the podcast episode page. If you liked the episode, check out Charles' first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.