Podcasts about Charles Duhigg

Do you ever feel like your marketing messages aren't landing? What if the real issue isn't the message itself, but how you're communicating it? In today's episode, we explore the art of communication with Charles Duhigg, the New York Times bestselling author of The Power of Habit and Super Communicators. Charles shares how understanding different types of conversations can help you connect with your audience, build trust, and make your marketing more effective. We touch on how this concept applies to modern marketing strategies, such as non-salesy Meta ads that subtly invite engagement rather than pushing a direct call to action. We'll also share tactics you can start using immediately, whether you're running campaigns or navigating family holiday dynamics. Tune in to take your communication and marketing skills up a notch. In This Episode:- The power of super communication - Practical vs. emotional conversations- Turning surface-level questions into deep conversations- Listening and proving you're paying attention- Small courtesies like “please” and “thank you” have a huge impact- Communication rules across generations & online sarcasm - Connecting emotionally through Meta ads- How to connect with Charles DuhiggMentioned in the Episode:Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/3Xj0ioW The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/4adpO6o Previous Episode with Charles: https://perpetualtraffic.com/podcast/episode-609-unlock-the-secrets-of-connection-3-steps-to-supercommunication-with-charles-duhigg/ Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Charles Duhigg:Website: https://charlesduhigg.com/ LinkedIn: https://www.linkedin.com/in/charlesduhigg/ Instagram:

Supercommunicators by Charles Duhigg expertly examines how to understand others and be understood through effective communication. Charles joins us to talk about identifying conversation types, connection, attention, the power of questions, neuroscience, habits and more with guest host Chris Gillespie. This episode of Poured Over was hosted by Chris Gillespie and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg  

Holiday parties make you want to hide behind the cheese tray. Gift-giving season makes your budget cry. This episode is your survival guide for both. Joe Saul-Sehy, OG, and Neighbor Doug welcome Pulitzer Prize-winning author Charles Duhigg to turn holiday small talk from awkward endurance test into something you might actually enjoy. Whether you're facing the office party, a family gathering with that cousin who won't shut up about crypto, or the neighborhood potluck where you know exactly three people, Charles reveals how to walk into any room with confidence, even if you're an introvert who'd rather be home watching movies. The secret? Super communicators aren't the loudest people in the room. They're the ones asking better questions, reading the conversation correctly, and making others feel heard. Charles breaks down the skills that turn painful small talk into genuine connection, and why introverts actually have hidden advantages at holiday gatherings (yes, really). Then the crew tackles the other holiday stressor of gift-giving that doesn't demolish your December budget. Joe, OG, and Doug explore the rising trend of secondhand gifting. It's not just about saving money (though your wallet will thank you). It can be more meaningful, more creative, and kinder to both your finances and the planet. From thrifted treasures to thoughtful "found" gems, they share how to give smarter instead of just spending more. Plus, Doug's toilet paper trivia arrives right on schedule (because what's a holiday episode without something unexpected?), along with stories about neighbors behaving badly and a brief tour through apps you forgot you're still paying for. What You'll Walk Away With: • Charles Duhigg's framework for turning small talk into actual connection without feeling fake • Why introverts have secret advantages at holiday parties and how to use them • Smart, budget-friendly gifting strategies that feel thoughtful rather than last-minute or cheap • The case for secondhand gifts and how to do it in a way that feels special • How to avoid blowing your holiday budget without looking (or feeling) stingy • Creative ways to personalize gifts without overspending or resorting to gift cards • Why communication skills affect both your happiness and your financial decisions This Episode Is For You If: • Holiday small talk feels like torture and you'd rather shovel snow • You want to give meaningful gifts but refuse to wreck your January budget doing it • You're an introvert dreading the season of forced social interaction • You're tired of generic gift guides telling you to "just spend less" without actual ideas • You believe better conversations and smarter spending are both learnable skills Before You Hit Play, Ask Yourself: What's the most meaningful non-new gift you've ever given or received? Think about why it mattered. That's the kind of gifting Charles and the crew are talking about. Drop your story in the comments because we're building the anti-Amazon holiday gift playbook together. FULL SHOW NOTES: https://www.stackingbenjamins.com/how-to-actually-enjoy-holiday-small-talk-1771/ Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn't a discussion to should on anyone, but just to share the value we've found in going outside, year around, braving the elements and the discomforts of our own bodies. What we gain, what we learn. So if you ride a bike, hike, swim, even walk, I think you'll resonate with this discussion and possibly expand your joy in getting outside. My guest is Nicholas Thompson, well known as CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. I've had multiple writers for The Atlantic on this podcast, such as Arthur Brooks and Charles Duhigg, both of whom have appeared here twice. Before joining The Atlantic, Nick was the editor-in-chief of Wired magazine and a contributor for CBS News. Nick has long been a competitive runner and in 2021, he set the American record for men 45+ in the 50K race. Nick just came out with a new book, The Running Ground: A Father, a Son, and the Simplest of Sports. In it, Nick shares his relationship with running, pushing himself, overcoming a challenging father, the death of his father, his own bout with cancer, dealing with obsessions, and why in the hiring process he looks for people's ability to suffer for an end goal. I took the opportunity to commiserate with Nicholas on the joys of our devotion to going outside pretty much every day, to exert ourselves, and how the effort gives us a different experience of life. I think more so in today's culture than ever where we tend to both stay inside more, and avoid any discomforts more. Again, I think those of you who do such things will find this talk confirming, and for those of you who don't, I hope it will give more breadth to your thoughts about getting out and getting your heart rate up. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's very common for leaders to throw training at every performance problem we see. Yet not all performance problems result from a skill gap. In fact, many are due to other factors, such as mindset or motivation. The problem with this is that performance won't change if you offer training in these cases.So, in this episode, I'm breaking down how to  determine if something is a mindset, motivation, or skill gap problem, and why this matters for successful behavior change.▶️ How to Spot a Mindset or Motivation Problem (Not a Skill One) ▶️ Key Points:0:00:00 Why training isn't always the right solution0:02:44 A quick lesson on behavior change0:05:18 Four questions to spot the root cause of a problemResources from this episode:Check out The Power of Habit by Charles Duhigg.Learn more about James Clear and his book Atomic Habits.Catch up with these previous episodes if there's a lack of trust or psychological safety in your organization:Episode 151: How to Build a High-Performance Team Starting with TrustEpisode 149: Key Ingredients in a High-Performance CultureJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can't get your life together… If you feel unmotivated and exhausted… That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is giving you the simple reset you need to finish the year with energy and focus. Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he's breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. The 3 habits are small. They are doable, and they are designed to work when you're tired, unmotivated, and fed up with yourself. There is a reason this episode is dropping right now, on Cyber Monday. It's because you don't need a new pair of leggings or a tech gadget to make your life better. You need just one hour to listen to this episode. Forget complicated routines. Charles gives you the 3 things that work.  You'll discover: -The 3 most important habits to create the most possible change in your life, for the least amount of effort -The mindset trick that makes "getting fit" MUCH easier -The ARC Morning Formula to try tomorrow-The “hot mind” vs. “cold mind” approach and why it matters -How to motivate yourself to change your behavior  You will be able to quietly upgrade everything in your life.  This is not another productivity pep talk. It's a playbook that you can start using today. For more resources, click here for the podcast episode page. If you liked the episode, check out Charles' first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily communications are about mere information. What is the primary reason we communicate then? We communicate to connect with others. My interest then is considering how much of my communication actually results in true connection. I have a world expert with me. Charles Duhigg. Charles is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists is my favorite book on habits. In February of 2024 I had him here on the show for the first time to talk about his then new book, Supercommunicators: How to Unlock the Secret Language of Connection. The book has already sold over a million copies and I brought him back on to talk further about my own evolution in connecting, and to celebrate the release of the paperback version of Supercommunicators. Charles also writes for The New Yorker magazine and previously wrote for The New York Times and is a graduate of Yale University and Harvard Business School. You can connect with him at charlesduhigg.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt invisible in meetings, talked over in conversations, or frustrated that your words never land the way you intend, this masterclass is for you. In this special three-episode collection, three world-class experts reveal why people tune out—and how to change that starting today. Featured episodes Communication strategist Bill McGowan shows how to speak memorably and structure your ideas so people actually remember what you say. High-stakes speaking coach Michael Hoeppner teaches how presence, delivery, and embodied communication can completely transform how others respond to you. And Pulitzer Prize–winning journalist and author Charles Duhigg breaks down the science of deep conversations and how “super communicators” create instant alignment—even in tough or emotional moments. By the end, you'll know how to speak with clarity, confidence, and impact—so your voice finally lands with the weight it deserves. No more shrinking. No more being overlooked. It's time to be heard.

If you've ever felt invisible in meetings, talked over in conversations, or frustrated that your words never land the way you intend, this masterclass is for you. In this special three-episode collection, three world-class experts reveal why people tune out—and how to change that starting today. Featured episodes Communication strategist Bill McGowan shows how to speak memorably and structure your ideas so people actually remember what you say. High-stakes speaking coach Michael Hoeppner teaches how presence, delivery, and embodied communication can completely transform how others respond to you. And Pulitzer Prize–winning journalist and author Charles Duhigg breaks down the science of deep conversations and how “super communicators” create instant alignment—even in tough or emotional moments. By the end, you'll know how to speak with clarity, confidence, and impact—so your voice finally lands with the weight it deserves. No more shrinking. No more being overlooked. It's time to be heard.

Today's wisdom comes from Smarter Faster Better by Charles Duhigg.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understanding.” The conversation covers different types of conversations, the importance of focusing on common ground, and strategies for building and changing habits. Charles also shares insights on handling online conflict, the psychology of identity threat, and how intentional communication and habit design can improve relationships and personal well-being. Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Importance of active and ostentatious listening in conversations. Concept of social reciprocity and its role in effective communication. Techniques for improving dialogue, such as “looping for understanding.” Different types of conversations: practical, emotional, and social. The idea of meta conversation and setting clear goals for discussions. Strategies for focusing on common ground before addressing differences. The impact of politeness in online communication and reducing hostility. Understanding identity threat and its effects on open dialogue. The habit loop framework: cue, routine, and reward in habit formation. The significance of implementation intentions in managing habits and responses. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this conversation with Charles Duhigg, check out these other episodes: Oren Jay Sofer on Mindful Communication How to Unlock the Power of Deeper Connections with David Brooks Learn more about your ad choices. Visit megaphone.fm/adchoices

Hooters has no male waiters. Isn't that discrimination? Or could it be that men just don't want to work there? The answer is no to both questions. Listen as I explain the answer and why it is perfectly legal. https://www.businessinsider.com/how-can-hooters-hire-only-women-2015-9 How do some people manage to get tables at “fully booked” restaurants, snag concert tickets that sell out in minutes, or get their child into the right school? It's not always luck — it's knowing how to access hidden markets. My guest, Judd Kessler, professor of business economics and public policy at The Wharton School of the University of Pennsylvania and author of Lucky By Design: The Hidden Economics You Need to Get More of What You Want (https://amzn.to/478Zmb0), explains how to spot and navigate these unseen systems to tip the odds in your favor. We all talk — but only a few people are truly great at it. When you meet a super conversationalist, the connection feels effortless, meaningful, and real. Pulitzer Prize–winning journalist Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/48qOjfJ), reveals what the best conversationalists do differently and how you can instantly elevate your own communication skills. They say laughter is the best medicine, but it might also be a secret weight-loss tool. Research suggests that laughing stimulates your metabolism to burn calories. Listen as I share the science of laughter and weight loss. https://www.sciencedaily.com/releases/2008/04/080407114617.htm PLEASE SUPPORT OUR SPONSORS!!! QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The myth that introverts don't need people is one of the most harmful falsehoods out there, and I'm calling poppycock on it. We introverts may crave solitude, but we also long for meaningful connection, the kind that nourishes our soul rather than drains our energy. In this episode, I explore how intentional interactions can help us deepen relationships without betraying our quiet nature. From understanding Charles Duhigg's three types of conversation to choosing who belongs in our realm, court or at our table, I share how we can connect with depth, integrity and purpose. It's time to stop collecting people and start resonating with the right ones.   ** Key Points ** Connection with purpose Quality over quantity Resonance over visibility   #IntentionalInteractions #Introverts #FlourishingIntroverts   *** Resources *** Visit  https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.

We've all had those moments when a simple shift in perspective suddenly makes everything feel possible, and that's exactly what this episode explores.Debbie is joined in this episode, Stanford psychologist Gregory Walton for a conversation about his book Ordinary Magic and how small shifts in the way we think can lead to big changes in our lives and communities.From the way we handle tough moments and self-doubt to how institutions support students or help juvenile offenders find their footing again, Gregory shows how simple, well-designed interventions can make a powerful difference. He shares real-life stories and research that reveal how even a single encouraging message can transform someone's outlook.At its heart, this conversation is all about perspective, compassion, and the power of listening, reminding us that meaningful change often starts with the smallest, most human gestures.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How simple shifts in perspective, rooted in social psychology, can create what feels like “ordinary magic,” helping us navigate life's challenges with greater wisdom and claritySpotting and stepping out of the emotional spirals that quietly shape your relationships, helping you break the cycle and build real connections insteadHow our strongest reactions often reveal deeper questions like “Do I really belong?” or “Do they really love me?” and how noticing those moments can turn conflict into connectionThe surprising ways tiny facts shape big theories about ourselves and others, and why a change in perspective can transform the storyHow the cycles that shape our relationships, sense of belonging, and life trajectory are not fixed, and how small, intentional interventions can create lasting positive changeA nuanced approach to belonging, self-esteem, and growth, showing how the subtle ways we respond to people's questions about themselves can truly shape their confidence and resilience.Building honest, meaningful relationships, especially for young people facing huge challenges, can create transformative change in schools and communitiesResources: Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts https://bookshop.org/a/30734/9780593580899 Gregory's Website: https://www.gregorywalton.com/A blog post by Debbie on praising children and the problem with the self-esteem movementConnect with Gregory on Social Media: https://www.instagram.com/dr.gdubAbout Dr. Gregory WaltonDr. Gregory Walton is the Michael Forman University Fellow and professor of psychology at Stanford University. Much of his research investigates psychological processes that contribute to major social problems, and how brief psychological interventions that target these processes can address such problems and help people flourish over long periods of time. Greg's research has been published in leading scientific journals, and has been covered in major media outlets including the New York Times, Harvard Business Review, The Wall Street Journal, and NPR. He has received awards from numerous organizations including from the American Education Research Association, the American Psychological Association, the Society for Experimental Social Psychology, and the Society for the Psychological Study of Social Issues. He earned his A.B. in Philosophy from Stanford and a PhD in Psychology from Yale University. His new book is called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. Related Episodes: 422. Mindwise with Nicholas Epley393. Supercommunicators with Charles Duhigg 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen255. Influence is Your Superpower with Zoe Chance212. Stuff That's Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley – Psychologists Off the Clock 200. Growing Grit with Angela Duckworth – Psychologists Off the Clock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey dive into the fascinating science behind how habits quietly shape almost half of what we do each day. Joined by The Power of Habit author Charles Duhigg, they explore how cues, routines, and rewards work together to create powerful loops in the brain. By understanding how these loops operate, we can start to take real control over them.Stephen and Britain unpack the “Golden Rule of Habit Change” and explain why relying on willpower alone often doesn't work. They emphasize that habits can't simply be erased; they need to be replaced with something new. To bring the science to life, they share personal stories, like Britain's candy jar detours and how simple tools like phone-locking devices can make a real difference.They also connect Duhigg's research to the ideas in The 7 Habits of Highly Effective People and Atomic Habits, showing how these three books build on one another. This episode is a practical and inspiring listen for anyone who wants to build better habits, break old patterns, and take back control of their daily routines.What We Discuss[00:00] Introduction[00:34] The science of habits[02:34] "The Power of Habit" and foundational habit books[06:57] Why Charles Duhigg wrote "The Power of Habit"[09:18] The challenge of changing habits[12:09] The habit loop: cue, routine, reward[20:58] Awareness as the first step to change[24:43] The golden rule of habit changeNotable Quotes[21:25] "You can't erase a habit. You can only replace it." – Charles Duhigg[06:25] "We all have these little habits. And some of them are positive, some negative, and some neutral." – Britain Covey[11:30] "Under pressure, you don't rise to the level of your goals, you fall to the level of your habits." – Stephen CoveyResourcesParadigm Shifting BooksPodcastInstagram YouTube BookThe Power of Habit by Charles DuhiggThe 7 Habits of Highly Effective People by Stephen R. CoveyAtomic Habits by James ClearCharles DuhiggWebsiteInstagramFacebookLinkedInBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Have you ever had a date where it felt like pulling teeth to have a conversation? Or a conflict with your partner where it felt like you were speaking different languages? Join us as we unravel the power of being a super communicator with Charles Duhigg, acclaimed author and expert on interpersonal dynamics. We discuss why communication is the key to chemistry and connection on dates, the three different conversations that can happen at the exact same time (without us even realizing), and techniques you can use to keep the conversation flowing on your dates, messages, and everything in between.Follow Charles @charlesduhigg and get his book 'Supercommunicators: How to Unlock the Secret Language of Connection"Take the Dating Archetypes quiz now: https://howtobedateable.com/HOW TO BE DATEABLE IS OUT! Order now: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.This episode is sponsored by the dating app Hily: https://hily.go.link/kuZOy. If you want safer dating, download Hily from the App Store or Google Play, or check out https://hily.go.link/kuZOyWE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Bioma Health: Get 3 essential ingredients your gut needs at https://gobioma.com/DATEABLE* Blueland: Get 15% off cleaning products at https://blueland.com/dateable* Check out Knix and use my code DATEABLE for a great deal: https://knix.com* Happy Mammoth: Try Prebiotic Collagen Protein and Hormone Harmony risk-free AND get 15% off your order at https://happymammoth.com with the code DATEABLE* Kensington Publishing: Check out House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone: https://www.kensingtonbooks.com* Quince: Get free shipping on your order and 365-day returns at https://quince.com/dateableSupport this podcast at — https://redcircle.com/dateable-your-insiders-look-into-modern-dating-and-relationships/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Decision fatigue doesn't mean you're weak—it means your brain is tired of misalignment. In this episode, discover how simple, repeatable actions retrain your nervous system for peace, purpose, and clarity that lasts through identity-level integration.If burnout, decision fatigue, or success without fulfillment has left you drained—this is your reminder: you don't need a reset. You need reinforcement.High-capacity humans often believe that breakthrough comes from intensity. But neuroscience—and peace—tell a different story. In this episode, Julie Holly unpacks why consistency rewires faster than intensity, and how repetition is the nervous system's native language.Drawing from the science of neuroplasticity and predictive processing, Julie reveals how every repeated action teaches your brain who you are now. Transformation doesn't happen in dramatic bursts; it happens through low-intensity, high-fidelity practice—tiny, identity-safe reps that stabilize your system and anchor peace as your new normal.Referencing The Power of Habit by Charles Duhigg, Julie explores why “small wins” are not small at all—they're steady proof that alignment is becoming embodied. And through the story of Agnes Martin, the minimalist artist whose serene grids reflected daily devotion to stillness and truth, we see how repetition becomes revelation—how peace becomes visible through pattern.Identity-Level Recalibration (ILR) is not another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective. Because when identity leads, behavior follows naturally.This episode is for anyone asking:“How do I sustain peace when life's full?”“How do I keep showing up when I can't feel the change yet?”“Can simplicity really transform me?”Yes. Because fidelity—not intensity—creates freedom.Today's Micro Recalibration: The Three TouchstonesMorning – Intention: Before your day begins, ask: “What kind of presence do I want to bring to the world today?”Midday – Nervous System Reset: Pause for sixty seconds. Inhale deeply, exhale slowly. Ask, “What would peace choose right now?”Evening – Reflection: Review your day without judgment. Notice where you lived aligned and where you drifted. Whisper gratitude—“Thank You for the chance to begin again.”Because integration isn't about perfection—it's about practice. You don't need a reset. You need reinforcement.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Click here to listen to the full episodeDo you want to unlock the secret language of connection? In this episode, bestselling author Charles Duhigg shares what makes conversations work and how we can all learn to be super-communicators at work and in life. YOU WILL LEARN:· The three types of conversations that happen.· Why asking deep questions builds connection.· Why listening properly is so important. MENTIONED IN THIS EPISODE: Charles Duhigg NOTEWORTHY QUOTES FROM THIS EPISODE: “The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw “Communication is about learning how to match what kind of conversation is happening and inviting others to match you.” – Charles Duhigg “When we recognize something as a skill, it makes it something that we can use in any setting.” – Charles Duhigg “A huge part of listening is not just passively absorbing, it's asking the right question.” – Charles Duhigg “Sales is not about explaining why a product is great for you. Sales is about learning what someone's problem is and gaining their trust to help them solve that problem.” – Charles Duhiggitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Free Audiobook / Show notes / Have you ever wondered why some habits seem impossible to break while others can lead to profound personal transformation? In this episode of Best Book Summaries by StoryShots, we dive deep into Charles Duhigg's groundbreaking work, "The Power of Habit: Why We Do What We Do in Life and Business. " This episode unpacks the science behind habits, illustrating how they govern much of our daily behavior without our conscious awareness. Duhigg introduces the powerful 'habit loop'—comprising cue, routine, and reward—that serves as the foundation for understanding and changing habits effectively. Discover the 'golden rule of habit change,' which emphasizes the importance of keeping the cue and reward intact while modifying the routine to foster positive changes. This insightful discussion reveals how keystone habits can spark a domino effect, leading to transformative shifts across various aspects of life. We also explore the notion of willpower as a trainable habit, akin to strengthening a muscle over time. The episode highlights that belief and community support are vital for sustainable change, as exemplified by successful programs like Alcoholics Anonymous. Moreover, we delve into the ways organizations can leverage habits to influence behavior on a larger scale, demonstrating that while habits possess immense power, they can be reshaped with awareness and intention. Join us as we unpack key takeaways from this essential business book, offering invaluable insights for personal development and self-improvement. Whether you're seeking to enhance your executive development or simply looking for effective self-care strategies, this episode is packed with actionable advice and thought-provoking concepts. Don't miss out on this opportunity to learn about the mechanics of habits and how they can be transformed for better outcomes in life and business. Tune in now for your dose of motivation and actionable insights! For more incredible content, check out our collection of free audiobook summaries and premium StoryShots content. Let's embark on this journey of growth together! keywords: habits, positive change, organizational behavior, routine change, keystone habits, habit loop, personal development audiobooks, business book summaries, executive development, self-improvement book insights, nonfiction book reviews, key takeaways from bestsellers, belief and community support, book summaries, willpower as a habit, self-help books, audiobook summaries, self-care for entrepreneurs, personal growth book summaries, best book summaries

The Habits That Shape Your Destiny What if the life you're living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn't mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn't just theory; it's a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn't about massive leaps, it's about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don't rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren't just actions—they're votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn't shaped by what you do once—it's forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller—just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget.

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

How often do our teams, family members, or collaborators end up misunderstanding each other even when we think we're being perfectly clear? In this episode, we dive into the high cost of miscommunication and what it takes to become a “super communicator” in a noisy, divided world. We're joined by Pulitzer Prize-winning journalist Charles Duhigg, whose new book “Supercommunicators” unlocks why our conversations so often miss the mark—and offers a toolkit for breaking through confusion and building true alignment.Together, we explore how clarity, empathy, and attention are more crucial than ever, especially as our workplaces and lives move online. From hospital handoffs to debates with Uncle Gary, we unpack the vital art of matching the right kind of conversation, listening deeply, and decoding the signals that don't show up in written words. If you've ever walked away from an exchange realizing you and your counterpart were simply talking past one another, this episode is for you.Five Key Learnings from This Episode:Assumptions are the enemy of understanding. We can't assume others interpret our words as we intend; confirming mutual understanding is essential—even in routine exchanges.There are three types of conversations—practical, emotional, and social. Misalignment around which conversation is taking place is often the root cause of frustration and disconnect.“Matching” the conversation builds trust. Super communicators detect what kind of conversation someone needs and mirror it—acknowledging emotion when present, before pivoting to solutions.Deep questions invite deeper connection. Asking about values, motivations, or experiences (rather than just surface details) opens the door for more meaningful dialogue.Non-linguistic cues are powerful—but different channels require different strategies. Tone, posture, and facial expressions matter, but in written or digital communication, politeness, clarity, and rereading from the receiver's perspective become the superpowers.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Neil Ghosh: Do More Good Neil Ghosh is a seasoned executive whose expertise spans the nonprofit, government, philanthropic, and private sectors. With 30+ years of experience, he has successfully launched and scaled both nonprofit and for-profit ventures, building teams, business models, partnerships, and strategies to drive impact and support vulnerable populations in more than 50 countries. His book is Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)*. There are many differences in the world today, and those differences influence leaders just like everybody else. That's why Neil Ghosh has this invitation for us: “Never let age or ideology come between learning and growth.” In this conversation, Neil and I explore how we can lean in on great leadership through our common humanity. Key Points In anyone we know, we can always find one positive attribute that we can learn from. Never let age or ideology come between learning and growth. The Dalai Lama reminds us to offer compassion and kindness, regardless of whether the recipient is in need. Give back without expecting fanfare. Help people get what they want through peer mentoring. Use your platform to promote unity and to be an advocate for others. Befriend people who have different views. Join or start a book club that intentionally selects books from diverse viewpoints. Resources Mentioned Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)* by Neil Ghosh Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Connect with People Better, with Charles Duhigg (episode 670) Turning Down the Temperature on Outrage, with Karthik Ramanna (episode 711) How to Bring Out the Best in People, with Donna Hicks (episode 724) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Charles Duhigg reviews his communication techniques for finding common ground in any conflict.— YOU'LL LEARN — 1) The three-step looping method for making others feel heard2) The secret principle for keeping conversations aligned3) How to uncover what people really want in a conversationSubscribe or visit AwesomeAtYourJob.com/ep1097 for clickable versions of the links below. — ABOUT CHARLES — Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of Supercommunicators, The Power of Habit, and Smarter Faster Better. A graduate of Harvard Business School and Yale University, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and The New York Times Magazine, and was the founding host of the Slate podcast How To! with Charles Duhigg.• Book: Supercommunicators: How to Unlock the Secret Language of Connection• Book: The Power of Habit: Why We Do What We Do in Life and Business• Substack: "The Science of Better"• Website: CharlesDuhigg.com— RESOURCES MENTIONED IN THE SHOW — • Study: Granovetter study on The Strength of Weak Ties— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Note from JamesI'm really concerned about the level of discourse in this country. It's almost a cliché to say that now, but especially after the Charlie Kirk assassination, the division feels overwhelming. I even got invited to speak at the Oxford Union—the most prestigious debate society in the world—but ultimately declined because I didn't like how the whole situation was being handled.I can't stand when anyone celebrates a death. Regardless of politics, it disturbs me. And every day, my social media feed is filled with more division and hatred. So I wanted to talk with Charles Duhigg. He wrote Super Communicators (now out in paperback) about how to actually connect with people in a world that seems torn apart. Even in a short conversation, I learned so much from him—things that made me think in new ways.Episode DescriptionPulitzer Prize-winning journalist and bestselling author Charles Duhigg (Super Communicators, The Power of Habit) joins James to explore how we can talk to each other in an age of polarization. From tragic political violence to everyday disagreements with family and friends, Charles explains why humans are wired for connection, how to ask better questions, and what it takes to turn conflict into understanding.This episode is a practical guide to becoming a better communicator—especially when the stakes are high.What You'll LearnThe three types of conversations—emotional, practical, and social—and why mismatched conversations cause breakdowns.How to ask “deep questions” that uncover values and experiences, not just surface facts.Why mirroring, looping, and listening carefully make people feel truly heard.How to handle anger and cliches with curiosity instead of combat.Why disagreements don't destroy democracy—bad communication does.Timestamped Chapters[03:08] James on division, Oxford Union, and why he turned down an invitation[06:06] Why James brought Charles Duhigg on the podcast[07:00] Political violence, polarization, and clashing conversations[10:42] What made Charlie Kirk an effective communicator[12:21] Communication as connection, not just information[13:21] Do both sides have to want connection?[15:20] Congress, partisanship, and performative politics[19:36] How “deep questions” build trust and reveal values[21:10] James on why he podcasts—and Charles's analysis[23:39] Social reciprocity and feeling closer through vulnerability[24:23] History shows the value of disagreement done right[26:00] Why we reward bad behavior—and how to stop[27:09] James on gun control neutrality and frustration[29:00] Parenting lessons applied to political disagreements[30:00] “When you're furious, get curious”[31:53] Moving past cliches by asking about personal experiences[33:08] Admitting confidence levels in arguments[34:19] Is Charles optimistic about America's communication future?[34:50] A challenge for listeners: ask someone you disagree with “why does this matter to you?”[36:09] Closing thoughts: Super Communicators now in paperbackAdditional Resources

The Power of Habit author Charles Duhigg wrote his new book in an attempt to learn how to communicate better. Steve shares how the book helped him understand his own conversational weaknesses. SOURCES:Charles Duhigg, journalist and author. RESOURCES:Supercommunicators: How to Unlock the Secret Language of Connection, by Charles Duhigg (2024)."2023 Word of the Year Is 'Enshittification,'" by the American Dialect Association (2024)."When Someone You Love Is Upset, Ask This One Question," by Jancee Dunn (The New York Times, 2023).Smarter Faster Better: The Secrets of Being Productive in Life and Business, by Charles Duhigg (2016)."The 36 Questions That Lead to Love," by Daniel Jones (The New York Times, 2015).The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg (2012)."The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings," by Arthur Aron, Edward Melinat, Elaine N. Aron, Robert Darrin Vallone, and Renee J. Bator (Personality and Social Psychology Bulletin, 1997). EXTRAS:"How Can You Get Closer to the People You Care About?" by No Stupid Questions (2023)."How Do You Connect With Someone You Just Met?" by No Stupid Questions (2023)."Can I Ask You a Ridiculously Personal Question?" by Freakonomics Radio (2021)."Amanda & Lily Levitt Share What It's Like to be Steve's Daughters," by People I (Mostly) Admire (2021)."Marina Nitze: 'If You Googled ‘Business Efficiency Consultant,' I Was the Only Result,'" by People I (Mostly) Admire (2021)."How to Be More Productive," by Freakonomics Radio (2016).Frozen, film (2013). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some people make every conversation better? Pulitzer Prize–winning journalist and author Charles Duhigg (Supercommunicators, The Power of Habit) returns to reveal the science behind connection that anyone can learn. In this conversation with AJ and Johnny, Charles explains why “super communicators” aren't extroverts or natural charmers—they're people who consistently use a handful of skills that make others feel smart, heard, and valued. From NASA astronaut interviews to speed dating experiments, Charles shares practical techniques like “looping for understanding,” perspective-getting, and callbacks that transform awkward or tense moments into genuine connection. Whether you're navigating conflict with your boss, strengthening friendships, or reconnecting with someone after years apart, these tools will help you communicate with intention, build trust, and leave every conversation stronger than when it started. What to Listen For [00:00:00] What makes a “super communicator” and why it's not charisma [00:01:22] The Dartmouth study on “high centrality” people who make teams gel [00:03:08] Why the best leaders ask instead of tell [00:04:19] Communication as a skill—not a personality trait [00:07:38] Laughter as a social signal, not just humor [00:09:34] Why friendships at work predict happiness and retention [00:15:14] How to start tough conversations with clarity and intention [00:23:05] Proving you listened: the power of looping for understanding [00:26:01] Why understanding each other matters more than agreeing [00:33:27] Three steps for navigating difficult conversations (deep question, declare intention, acknowledge discomfort) [00:42:24] How callbacks drive connection—from speed dating to parenting [00:45:55] Charles' daily practice for staying connected and curious A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠unlockyourxfactor.com⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠artofcharm.com/intel ⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠makeheadway.com/CHARM ⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠SELECTQUOTE.COM/CHARM⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Charles Duhigg Supercommunicators: How to Unlock the Secret Language of Connection Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg's bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep questions, and whether women and men communicate differently. They also discuss the different rules for different technologies — from telephones to Facebook to Signal — and how cautious politeness may be the best method to communicate effectively online.FollowHost: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)Guest: Charles Duhigg (Instagram: @charlesduhigg | LinkedIn: @charlesduhigg | Website: https://charlesduhigg.com/) LinksSupercommunicators: How to Unlock the Secret Language of ConnectionThe Power of Habit: Why We Do What We Do in Life and BusinessSubscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Charles Duhigg⁠ is a Pulitzer Prize–winning investigative journalist and the bestselling author of three books: The Power of Habit, Smarter Faster Better and his latest, Supercommunicators, which was published this year. Charles is a winner of the National Academies of Sciences, National Journalism, and George Polk awards, and he currently writes for The New Yorker and several other publications. On this classic episode, Charles joined host Robert Glazer on ⁠the Elevate Podcast⁠ to talk about habit formation, how to become an excellent communicator, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠ Headway: ⁠⁠makeheadway.com/elevate⁠⁠ (Promo Code: Elevate) Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people seem to effortlessly connect — while the rest of us stumble through awkward small talk or tense conversations? The secret isn't charisma or confidence — it's a few learnable habits that anyone can practice. Pulitzer Prize–winning journalist Charles Duhigg explains what separates great communicators from everyone else — and how to start practicing those skills today.

Do you ever feel like people tune out when you're trying to help? You're listening, offering advice, maybe even sharing your own story…but somehow, they shut down?  In this episode, I break down the powerful communication skill of active listening. It's a simple, often overlooked tool that deepens connection and builds trust in your relationships. Whether you're a parent, a partner, or a leader, learning how to listen without fixing can transform how others respond to you. I will walk you through the four essential steps of active listening in relationships, how to recognize the type of conversation you're in (thanks Charles Duhigg!), and why your good intentions might be missing the mark. If you want to improve communication, connect more deeply with your kids, or stop feeling like you're doing all the talking and none of the bonding, this episode is for you. You'll leave with tools you can use today to feel more confident, calm, and connected in the moments that matter most. If you liked this show, you'll like this one: Communication Tool: Less Drama, More Connection on Apple Podcast https://podcasts.apple.com/us/podcast/communication-tool-less-drama-more-connection/id1434429161?i=1000658725819 Communication Tool: Less Drama, More Connection on Spotify https://open.spotify.com/episode/4t8QgA2UAiFkB9a9XrZszU?si=7877a605f3f34350   Get the full show notes here

This week, we're revisiting one of our most impactful conversations—with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg, about his latest book Supercommunicators: How to Unlock the Secret Language of Connection. In a world where remote work, digital communication, and polarized conversations are the norm, knowing how to truly connect is more important than ever. This episode couldn't be more timely.In this updated revisit, we explore:The Secret to Better Conversations: Charles explains why so many discussions go off-track—often because we don't recognize what kind of conversation we're actually having.Three Types of Conversations: We break down the crucial distinction between factual, emotional, and values-based conversations—and how misalignment can cause friction.Supercommunicator Habits: Charles reveals practical skills used by great communicators, from mirroring and labeling to vulnerability and listening with intention.How to Build Psychological Safety: Learn how to create space for trust, openness, and productive dialogue, especially in high-stakes work or family conversations.Why This Matters Now: As digital communication accelerates and meaningful connection becomes harder to come by, these tools aren't just helpful—they're essential.Whether you're leading a team, navigating personal relationships, or just trying to be a better listener, this conversation is packed with insight on how to communicate with empathy, clarity, and intention.Learn more about Charles and his work at charlesduhigg.com, and pick up Supercommunicators wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Charles Duhigg shares how to read the room, adapt to each person, and communicate in ways that inspire personal growth. Whether on stage or in a meeting, you'll move people to lean in, listen, and take action.Watch the video and download the leader guide: https://www.life.church/leadershippodcast/pulitzer-prize-winner-how-to-speak-so-people-actually-listen-charles-duhigg.To enter the giveaway, comment “I want to be a better communicator” on the CGLP YouTube Channel at www.youtube.com/@craiggroeschel. ==================== JOIN THE COMMUNITY

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In this episode, Charles explores the neuroscience behind habit formation, including how cue-routine-reward loops drive nearly half of our daily actions and why positive reinforcement is far more effective than punishment. He explains how institutions like the military and Alcoholics Anonymous engineer environments to change behavior at scale, as well as discussing the limits of willpower and how to preserve it by shaping context. The conversation also covers the real timeline of habit formation, how to teach better habits to kids, the role of failure and self-compassion in lasting change, and the power of social accountability. Charles further discusses how cognitive routines enhance productivity and creativity, how to gamify long-term goals through immediate rewards, why identity and purpose are often the strongest forces behind sustainable behavior change, and the potential of AI to power habit change. We discuss: How Charles's background in journalism and personal experiences led to his interest in habit formation [3:15]; The science behind reinforcement: why positive rewards outperform punishment in habit formation [10:15]; How the military uses habit science to train soldiers using cues, routines, and rewards [17:15]; Methods for creating good habits and eliminating bad ones: environmental control, small wins, rewards-based motivation, and more [24:00]; How parents can teach kids to build habits and strengthen willpower [32:15]; How adults experience changes in motivation and cue effectiveness over time, and why willpower must be managed like a finite resource [34:30]; Keys to successful habit change: planning for relapse, learning from failure, and leveraging social support [38:00]; Advice for parents: praise effort, model habits, and normalize failure [47:45]; The time required for making or breaking a habit [50:45]; The different strategies for creating new habits vs. changing existing ones, and the crucial role of cues and reward timing [55:15]; How to create habits around long-term goals when the rewards are delayed (like saving money) [1:01:45]; How to stick with good habits that offer no immediate reward: designing reinforcements and identity-based motivation [1:11:15]; The potential for AI to provide social reinforcement [1:16:45]; Mental habits: how thought patterns and contemplative routines shape deep thinking, innovation, and high-stakes performance [1:23:30]; How cognitive routines boost productivity and habit formation but may stifle creativity [1:35:15]; Contemplative routines: using stillness to unlock deeper productivity and creativity [1:40:45]; How habits reduce decision fatigue and enable deep, high-quality productivity [1:44:15]; New research that reveals the power of environment and social feedback in habit formation [1:49:45]; How AI may transform work, identity, and our sense of purpose [1:53:45]; The potential of AI-powered habit change, and the essential—but often lacking—element of motivation [2:02:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

We've all had conversations that go sideways. Not because we said the wrong thing, but because we weren't speaking the same language. In this week's episode of Hello Monday, Jessi Hempel sits down with Charles Duhigg, the Pulitzer Prize-winning journalist and bestselling author, to unpack the science of great communication. Charles's latest book, Supercommunicators, explores how anyone—yes, anyone—can get better at having meaningful, impactful conversations. Whether you're pitching an idea at work or trying to connect more deeply at home, Charles offers tools to help you bridge the gap between intention and understanding. Jessi and Charles discuss: The three types of conversations: practical, emotional, and social—and how to recognize them Why most of us are bad at predicting how conversations will go Why listening in real time matters more than planning what to say How to practice your way into being a better communicator How to talk so people will listen and listen so others feel heard This is a must-listen for anyone who wants to communicate more clearly, build stronger relationships, or become a better leader. Continue the conversation with us at Hello Monday Office Hours! We're live on the LinkedIn News page every Wednesday at 3 PM ET.

In this episode, Steve Fretzin and Matt Dixon discuss:Client relationship dynamics in professional servicesShifts in legal business development and rainmaking strategiesThe role of value creation in winning and retaining clientsEvolving mindsets and habits of successful professionals Key Takeaways:Top rainmakers (“activators”) don't wait for paid work to provide value — they proactively deliver business, trust, and personal value before being hired.Client loyalty is rapidly eroding; only about 50% of clients today automatically return to incumbent providers, compared to over 75% five years ago.The most predictive variable of long-term client loyalty is whether clients think of you even when not actively engaged — a sign of strong personal value.Lawyers should send LinkedIn invites to all prospects and recent contacts to trigger platform algorithms that surface client activity for timely, value-added outreach. "The best partners lead to their capabilities, not with their capabilities." —  Matt Dixon Unlock the secrets of rainmaking success—join Steve Fretzin and four powerhouse legal experts for Be That Lawyer LIVE on August 27; reserve your spot now at fretzin.com/events. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ Episode References: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160XWhat Today's Rainmakers Do Differently (published in Harvard Business Review): https://hbr.org/2023/11/what-todays-rainmakers-do-differently About Matt Dixon: Matt Dixon is a Founding Partner of DCM Insights—a boutique consulting and training firm that uses research-backed methods to help organizations better attract, retain, and grow their client relationships. A noted business researcher and writer, Matt is a sought-after advisor to leadership teams around the world.He is best known as the co-author of several of the most important business books of the past twenty years, including The Challenger Sale, which has sold more than a million copies worldwide and was a #1 Amazon and Wall Street Journal bestseller, and his other notable books include The JOLT Effect, The Challenger Customer and The Effortless Experience. His latest book, The Activator Advantage: What Today's Rainmakers Do Differently, was released by Harvard Business Review Press in May of this year.In addition to his books, Matt is a frequent contributor to Harvard Business Review on topics ranging from business development effectiveness to client experience. He holds a Ph.D. from the University of Pittsburgh and currently resides in the Washington, DC area with his family. Connect with Matt Dixon:  Website: https://www.dcminsights.com/Book: The Activator Advantage: https://www.amazon.com/Activator-Advantage-Todays-Rainmakers-Differently/dp/B0D8V4SFGPOther books: https://www.amazon.com/stores/author/B0058M2ORWLinkedIn: https://www.linkedin.com/in/matthewxdixon/ & https://www.linkedin.com/company/dcm-insights/Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

It's another Throwback Thursday, where we dig into the vault and find gold from days gone by. Here, we're dipping into the archives clear back to 2012 when Rich did a webinar where he breaks down a book called “The Power of Habit” by Charles Duhigg. It's a good book, and therefore, a good webinar/podcast… as Rich distills the most important parts for your listening convenience. First, he reviews principles from the book… then he talks about how to implement positive habits into your company and your marketing… and also your personal life.

In this episode of People Solve Problems, host Jamie Flinchbaugh welcomes Dr. Greg Jacobson, CEO and Co-founder of KaiNexus, for an insightful conversation about the intersection of medical training, psychological safety, and continuous improvement culture. Greg's journey into the world of Lean and Kaizen began in 2004 when his department chairman handed him Masaaki Imai's book "Kaizen" and said, "You think like this." As an emergency medicine doctor, Greg was immediately struck by the realization that there was an entire discipline focused on improving systems. He recognized that healthcare had so many operational inefficiencies that applying these principles in the emergency department could yield tremendous results through solving basic problems and capturing low-hanging fruit. The conversation explores how Greg's medical background both helps and hinders systematic thinking about business problems. He explains that physicians are trained with a scientific mindset where every patient encounter resembles an experiment - gathering evidence, forming hypotheses, running tests, and evaluating outcomes. This mirrors the problem-solving methodology used in Lean thinking, making the transition natural for some medical professionals. However, the competitive nature required to succeed in medical school and residency can create fixed mindsets and reduce curiosity, as many doctors become accustomed to being the "alpha dog" who always has the right answers. A significant portion of the discussion focuses on psychological safety and its critical role in enabling improvement. Greg defines psychological safety as "being rewarded for being vulnerable" - whether that's admitting you don't know something, raising concerns about broken processes, or challenging existing systems. Through his experience working in emergency departments across the United States and even New Zealand, he observed that departments where people felt safe to speak up consistently had better outcomes than those where the culture encouraged keeping quiet and just getting the job done. Jamie and Greg explore how technology systems can actually enhance psychological safety by creating a buffer between individuals and problems. When issues are logged in a system rather than raised face-to-face, it shifts the dynamic from personal confrontation to collaborative problem-solving. The issue becomes the common enemy that everyone works together to address, rather than a source of interpersonal tension. Greg notes that rather than reducing human interaction, electronic systems actually increase communication by creating visibility and fostering engagement around improvement opportunities. The conversation turns to habit science and its application to continuous improvement culture. Greg credits reading "The Power of Habit" by Charles Duhigg, "Atomic Habits" by James Clear, and "Tiny Habits" by BJ Fogg with transforming both his personal life and his understanding of organizational change. He explains how KaiNexus applies the habit loop concept - cue, routine, reward - to create interconnected behaviors across different organizational levels. The routine of one person becomes the trigger for another person's habit, creating a web of positive behaviors that sustain improvement culture. When asked about his personal habit transformation, Greg shares how he moved from being an inconsistent squash player who would "demolish his body" once or twice a week to someone who exercises daily. After tearing his ACL in his forties, he used habit science principles to change his identity and create sustainable physical activity routines. Throughout the discussion, Greg emphasizes that KaiNexus is fundamentally about the human transformation that technology enables, not the technology itself. The platform's value comes from people interacting with it in specific ways that foster continuous improvement behaviors across the organization. For more information about Greg's work, visit kainexus.com or connect with him on LinkedIn.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Nicole Avena, they unpack why sugar cravings, withdrawal, and overconsumption are more than just bad habits, they're signs of a deeper neurological response. Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug Quotes to ponder: "People self-report craving sugar, feeling withdrawal symptoms, and eating more than they intended." "Sugar activates the brain's reward system, leading to the release of dopamine." "From a behavioral standpoint, sugar appears to be addictive in the same ways as drugs of abuse." Episode references: Food and Addiction: A Comprehensive Handbook: https://www.amazon.com/Food-Addiction-Comprehensive-Kelly-Brownell/dp/0199738165 Sugar: The Bitter Truth (YouTube lecture by Dr. Robert Lustig): https://www.youtube.com/watch?v=dBnniua6-oM The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

The way you communicate could be the reason you're stuck, OR the reason you get ahead. Charles Duhigg shares the Supercommunicator framework that helps you nail interviews, lead better meetings, and have the career-defining conversations that actually get results.   What you'll learn How to shift from “saying the right thing” to actually connecting How top performers approach important conversations differently How your communication style could be holding you back (and how to fix it) How to connect deeper and be heard in any conversation How small changes in how you speak can lead to big results   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Designing Career Experiments and Testing New Careers (Spotify / Apple Podcasts) An Overthinker's Guide To Making Better Career Decisions (Spotify /Apple Podcasts)

Charles Duhigg is the author of numerous books, including The Power of Habit, which spent over three years on the New York Times bestseller lists. His second book, Smarter Faster Better, was also a New York Times bestseller. And his latest, which hit the shelves last year, is titled Supercommunicators. Turns out ol' Charles also lives in my hometown of Santa Cruz, California, and the dude surfs! Who would've thunk? This pod was under an hour, and we covered a lot: the writing process, breakthrough communication skills, and, of course, surfing. I mentioned it in the intro, but if you're in LA on Friday, July 17th, stop by Patagonia Santa Monica. I will be doing a live reading of some travel pieces I've written over the years. Some take place at Mavericks, others profile unknown activists fighting for their local waves south of the border—all celebrate the radical act of riding waves. The reading starts at 7pm and earlier in the day, Patagonia's team will also be at the store fixing wetsuits for free. Event Details here. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charles Duhigg, and Joleon Lescott, they reveal how feedback, when delivered and received with clarity and care, can transform relationships.From reframing criticism to preparing with empathy, they explore practical ways to handle emotional discussions, without defensiveness or blame. Whether it's shifting from accusation to curiosity or learning to speak with respectful candor, the episode is full of tools you can use right now.Listen in as Jake and Damian explore how mastering hard conversations can unlock trust, growth, and stronger human connection.Listen to the episodes mentioned:Charles Duhigg: https://pod.fo/e/22db6cJoleon Lescott: https://pod.fo/e/25003cLes Ferdinand: https://pod.fo/e/2c5bdaGary Lineker: https://pod.fo/e/12b34cEmily Maitlis: https://pod.fo/e/19028aJames Vowles: https://pod.fo/e/21794fRene Meulensteen: https://pod.fo/e/2bd0c6

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. And you're not alone. People around the world are feeling the disconnect. That's why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up. Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree. Whether it's politics, parenting, or that one comment that always sets you off, you'll learn how to say what needs to be said and actually be heard. You'll learn: -The #1 mistake that keeps arguments going (and how to break the cycle) -What to say when someone shuts down or refuses to budge -The single biggest mistake you make when you argue -How to change someone's mind (yes, really). -Proven and simple scripts to disarm difficult people -The psychological secret that instantly shifts tense conversations Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That's how connection happens. This is not about “agreeing to disagree.” It's about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every ConversationConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

It's not a lack of information that's holding you back. It's not your schedule, or your inbox, or the algorithm. More often than not, it's just you, caught in the endless loop of waiting for the perfect plan instead of showing up consistently. In this episode, I unpack why doing something small every day matters way more than going big once in a while.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations. Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships. What You'll Learn in This Episode - Active Listening - Emotional vs. Practical Conversations - Building Trust and Resolving Conflict - Communication Beyond Romance Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection' Follow The Science of Better SubStack Email Charles directly: charles@charlesduhigg.com Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA For a limited time, get Headspace FREE for 60 days and get access to guided meditations, mindfulness practices, breathing and calming exercises, and so much more HERE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

After laying a powerful foundation in Part 1, Lisa and Charles now take the conversation deeper into mastering practical, emotional, and social types of dialogue—skills crucial for creating healthy, thriving relationships both at home and at work. Charles shares essential strategies for recognizing the type of conversation you're in, matching your partner's emotional state, setting boundaries, and knowing when to walk away for your own wellbeing. This segment covers tools for expressing your needs, handling toxic or manipulative patterns (like “kitchen sinking” or being steamrolled), and how to foster genuine connection—even during disagreements. Charles and Lisa discuss nonverbal cues, the role of humor and laughter in building bonds, the neuroscience of emotional synchronization, and how to invite deeper conversation through “deep questions.” SHOWNOTES26:46 Emotional Conversations—The Power of Self-Awareness36:38 When Someone Won't Communicate: Knowing When to Walk Away42:05 Social Conversations: Acknowledgement and Belonging52:09 Synchronization: Neuroscience of Connected Conversation65:32 When You're Furious, Get Curious: Transforming Conflict with Questions FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When NASA began planning long-term space missions, they realized technical skills weren't enough — they needed astronauts with emotional intelligence. In this episode, Charles Duhigg shares a surprising story about laughter, connection, and how proving we're listening can transform relationships, resolve conflict, and build trust.Source: Supercommunicators: Unlocking the Language of Connection | SXSW 2024Hosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast, available on Apple Podcasts, Spotify, Pandora, and Amazon.

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power. Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases. SHOWNOTES01:03 The Two Types of Offenders: Ignorance vs. Malice10:09 The Three H's: Helped, Hugged, or Heard17:21 Vulnerability as Strength in Conversation24:55 The Three Types of Conversations: Practical, Emotional, Social FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Charles Duhigg, bestselling author of The Power of Habit, breaks down the psychology behind persuasive conversations, revealing how every discussion falls into one of three types: practical, emotional, or social, and why recognizing the difference is key to being understood. Learn how asking deep questions uncovers someone's mindset and turns monologues into real dialogue, how neural entrainment builds trust even during disagreements, and how acknowledging someone's identity can be more powerful than logic or empathy, so you can stop talking at people and start connecting with them.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/9TwoujMbTHs Apple: https://podcasts.apple.com/us/podcast/charles-duhigg-pulitzer-prize-winning-journalist-author/id1484783544 Spotify: https://open.spotify.com/episode/1fLPbkHlX3LV9ngpbMMGfr ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.